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Catholic Church
Notre Dame
Here's What Notre Dame Looks Like After a 9-Hour Fire
Four hundred firefighters managed to save the structure as well as several important pieces of religious art.
Emma Ockerman
Catholic Church
Vatican Treasurer Cardinal George Pell Convicted of Sexually Abusing Choirboys After Secret Trial
The cleric, who pleaded not guilty to the charges, said he would appeal the decision.
David Gilbert
Australia Today
Cardinal George Pell has Been Found Guilty of Child Sexual Abuse
The former archbishop of Melbourne is the most senior Catholic cleric to ever be convicted of sexually abusing children.
Gavin Butler
Catholic Church
Pope Francis Admits Catholic Priests Used Nuns as Sex Slaves
"Should we do something more? Yes. Is there the will? Yes. But it's a path that we have already begun."
David Gilbert
The Catholic Church Has No Idea How to Win Over Young People
The Vatican's spiffy "Click to Pray" app isn't going to save it.
Alex Norcia
Views My Own
Catholic Priests Keep Saying They Forgot About Sex Abuse
They seem to be the only people who cannot keep track of this crisis.
Alex Norcia
Views My Own
Somehow, the Catholic Church Is Still Getting Worse
The latest horrific revelations of sexual abuse unpunished show, yet again, that the Church's first tactic is to make excuses and hide.
Alex Norcia
true crime
The Vatican Just Pulled Off Another Massive Dodge on Sexual Abuse
Sound familiar? This time, lawsuits and investigations are swirling.
Alex Norcia
What Would Happen if Roman Catholic Priests Were Allowed to Have Sex
Probably more priests. But with the Church under scrutiny over sex scandals across the planet, it might happen sooner than you think.
Alex Norcia
Catholic Church
Can the Pope Go to Jail?
A new wave of sex scandals and allegations he personally covered for an abusive cardinal have Pope Francis under fire. But is he in trouble?
Alex Norcia
Australia Today
Deputy Principal of Melbourne Catholic School Charged With Child Porn Offences
Police found "disgusting" child abuse material, child sex dolls, illegal fireworks, a samurai sword, and illicit drugs during raids last month.
VICE Staff
Australia Today
Catholic Cardinal George Pell's Child Sex Abuse Hearing Reopens
After days of evidence behind closed doors, the Melbourne court let the public and media inside.
Maddison Connaughton


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Reeds Rains Chester le Street
Bridge End Chambers,
Front Street,
Reeds Rains estate agents Chester-le-Street is based in the heart of the town opposite the newly erected war memorial and where the weekly market is held. Customers can park close to the office with a choice of long and short stay car parks in the immediate vicinity. As we are situated on the main road with banks, shops and coffee shops the majority of clients pop in whilst going about their daily business. There are also excellent public transport links to the office with the train station and bus stops connecting Chester-le-Street with the local and wider area. Sellers and buyers are offered a comprehensive service which encompasses every aspect of the buying and selling processes. From a highly professional and comprehensive marketing service and pro-active sales team to conveyancing, we make buying and selling homes as smooth a process as possible. Landlords are offered varying service levels to suit their needs whether they need us to find and reference a tenant or to fully manage the property we can cater for every landlords needs with our dedicated and efficient lettings team.
Reeds Rains Chester le Street landlord fees
Reeds Rains Chester le Street tenant fees for existing Assured Shorthold Tenancies (ASTs) signed on or before 21st May 2019
Reeds Rains Tenant Permitted Payments for Assured Shorthold Tenancies (ASTs) signed on or after 22nd May 2019
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After considering three agents we chose Reed Rains. The friendly yet professional approach was what was expected. The Market evaluation compared favourably with others and we secured a full asking price offer within a week. The support thereafter has been invaluable in ensuring the process moves forward smoothly. For us Mark and his team deserve this recognition.
Nov 19, 2018
Chester le street is an old market town with some well-known landmarks. Lumley Castle overlooks the town and the Emirates County Cricket Club is close to the river and town centre. It is great for commuting as it's close to the A1, and has its own train station linking it with Durham to the South and Newcastle to the North.
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Nothing really struck me as unique. It was a very nice hotel with very friendly and helpful staff.
Just needed a place to sleep after a concert in downtown Columbus and this place was perfect for that! Room felt spacious and was very clean. Check in was quick & easy and the lady working the front was super nice & professional. She even asked what brought me to the area and when I checked out the ...
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Property clean and kids loved indoor pool. Has many shops and restaurants.near by
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I fire alarm went off at 2:30. We had to evacuate the room. It was a false alarm. We were up almost the rest of the night. The manager was fantastic and stood by their mantra of making things right. Thanks for being genuine !!
I had an amazing stay, the room was clean and the staff was very helpful. Plus, I was able to check into my room early as it was already ready for me to check in way before my check in time. :)
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Catalan separatists conquer new bastions of power
BARCELONA, Jun14: Not content with controlling the regional government and hundreds of town halls, Catalonia's independence movement is conquering new power centres even if the mayorship of Barcelona could still be out of reach.
The push follows a failed attempt to declare independence from Spain in October 2017, which prompted the Spanish government to impose direct rule on the semi-autonomous region in Spain's biggest crisis in decades.
In recent months, the movement took over Barcelona's Chamber of Commerce after a campaign to mobilise grassroots support. The pro-independence Intersindical-CSC union won elections among workers in the region's public administration, becoming the union with most representation.
Then in May municipal elections, separatist candidate Ernest Maragall won the most votes. With enough support, he would be the first pro-independence mayor of the city since Spain transitioned to democracy in the 1970s. That looks less likely now, however, as Maragall did not get a majority and looks unlikely to get the support he needs to become mayor.
Mobilising campaign
The separatists' current drive focuses largely on gaining ground in financial or professional institutions.
During the 2017 crisis, thousands of companies moved their legal headquarters out of Catalonia, including the banks CaixaBank and Banco Sabadell, energy group Naturgy and cava-maker Freixenet.
The grassroots campaign was launched in December by the Catalan Business Circle, a pro-secession business group, and the highly influential, separatist ANC civic association. Surveys indicate that more than half of Catalans are not in favour of independence.
But the idea was to encourage those independence supporters in Catalonia not only to go to protests but also to vote for separatist candidates in elections to unions, financial institutions, professional associations or sporting federations. "We realised that apart from parliament, town halls and the government, there was a network of power structures that were mainly in the hands of people who weren't pro-independence," Montse Soler of the ANC said.
Towards new conquests
"Until now, the business community as a whole has been represented by big business, with a unionist message," Joan Canadell, founder of the Catalan Business Circle, said. -AFP


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Today's challenges to the Public Health Service and to the nation.
Published Date:1991 Sep-Oct
Source:Public Health Rep. 106(5):473-477
Personal Authors:
Pubmed ID:1910179
Pubmed Central ID:PMCnull
Description:No Description
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Main Document Checksum:urn:sha256:66663cc71a035b9505242f3030525505b1866ba6ae0f3d80719d36212cc791a7
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Caterers, event planners, and budget savvy hostesses will love our School Bus Yellow discount Plastic Spoons that are sturdy enough to meet party needs while adding a vibrant touch of color to the table setting. The School Bus Yellow Plastic Spoons can also provide the perfect accent to patterned party supplies for baby showers, bridal showers, birthdays and more. discount School Bus Yellow Plastic Spoons consist of 50 per package. For this price, you get one package containing (50) School Bus Yellow Plastic Spoons. Approximate Dimensions: 6 in
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Resume Template 32 Awesome Targeted Resume Template Photo Ideas Targeted Resume Template Awesome Photo Ideas Detail Tar Example Cover Letter Samples Qo O102430 From
Focus on achievements Employers not only want to know what you have done in the past they also want to know where you have excelled. If you have awards achievements or on the job highlights make sure to add them. If you were part of a team you were part of the success. If your project increased production by 20% and you played a part in it add it on your resume!
The next thing you need to do to get a searchable job-winning resume is to incorporate keywords. Resume services can help you best weave keywords throughout your overall piece. Otherwise you can match up keywords from the job ad and integrate them into your resume. Using a core competencies section in your resume writing where you list out keyword phrases is also a good idea.
Remember you resume will be read by humans as well as by machines which will scan for the right keywords. So put some time and energy into your keywords when you write. Resumes must grab the attention of both the human and the computer scanner.
Tailor the resume to the job description Make sure that every time you apply for a job that you adjust your resume to the particular place you are applying. Read through the job description and make notes of any areas being focused on. Make sure to add information to your resume that highlights your abilities in those areas and makes you more attractive for the particular position you are applying for.
Traditional resumes are normally one or two page documents and personal resume websites provide a much more in depth look into a job applicants qualifications personality and provide a much needed online presence.The purpose of a resume is to get an interview. Most employers will decide in under a minute whether or not to consider someone for a position based on this short document. Because traditional resumes are limited resumes from people with similar qualifications and experience will look the same even though theyre from different people.
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Dallas is from Shepherd, Texas and has had a passion for athletics since she was a young girl. She moved to College Station in 2007 and soon realized her enthusiasm for well-being and helping others when she attended boot camps and group fitness classes. Since then, she has acquired her Personal Training Certification through AFAA. She is currently pursuing a degree in kinesiology with a minor in biology and nutrition with the aspiration to help others attain their own fitness ambitions. Dallas is married and has 2 amazing daughters. Outside of MPOWER Fitness and being a stay at home mom, she enjoys spending time with her family, playing sports and reading.
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
Calcium: "Getting enough calcium is important for all ages, but it's particularly important during adolescence and early adulthood, when bones are absorbing calcium," says Heather Schwartz, MS, RD, a medical nutrition therapist at Stanford University Hospital and Clinics. Calcium and vitamin D are often paired in fortified foods such as milk. The reason: The body needs D in order to absorb calcium.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
Vitamin D: Over the past decade, dozens of studies have revealed many important roles for vitamin D, the nutrient that skin cells produce when they are exposed to sunlight. The recommended daily intake of Vitamin D is 600 IU per day, although recommended levels are under review. If you avoid the sun or live in the northern half of the U.S., ask your doctor whether your vitamin D level should be tested.
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Vitamin D: Over the past decade, dozens of studies have revealed many important roles for vitamin D, the nutrient that skin cells produce when they are exposed to sunlight. The recommended daily intake of Vitamin D is 600 IU per day, although recommended levels are under review. If you avoid the sun or live in the northern half of the U.S., ask your doctor whether your vitamin D level should be tested.
Something else to remember: an estimated 90 to 95 percent of dieters who lose weight regain all or part of it within five years, and the consequences can be even worse than simply being overweight. Those who exercise regularly as part of a weight loss diet and maintenance program are more likely to keep the weight off. Also note that an overly restrictive diet can lead to more overeating, a natural reaction to food deprivation.
Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: "You become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you," says celebrity yoga coach Gwen Lawrence. "It eventually becomes 'fixed,' and you automatically move toward that which you desire."
Don't fear the fats! Healthy fats provide the structural component to many cell membranes which are essential for cellular development and carrying various messages (hormones) through our body quickly. Protein is also responsible for hormone production, so it's important for women to get foods that will provide you with healthy fats and protein. Women's cycles can also deplete your body of B vitamins, iron, zinc, and magnesium so you should be aware of your whole food intake and possibly choose to supplement (see above for more if it's right for you).
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.


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PM: Armenian authorities promise transparent elections
March 23, 2012 - 17:26 AMT
PanARMENIAN.Net - Yerevan hosted a conference on the forthcoming parliamentary elections.
"Armenian authorities are determined to conduct the most free and transparent elections in the modern history of Armenia," RA Prime Minister Tigran Sargsyan said at the opening of the conference.
In his speech the PM underscored the importance of holding adequate elections in the country, noting existence of all prerequisites for that.
General prosecutor of Armenia Aghvan Hovsepyan, head of RA Central Election Commission of Armenia Tigran Mukuchyan, U.S. Ambassador to Armenia John Heffern also attended the conference.
The conference was organized by RA Prosecutor General's Office, through support of U.S. embassy in Armenia.
Top stories
In a live address on Monday, the PM addressed demonstrators blocking access to courts across the country.
Azerbaijan is holding major military drills on March 11-15 but has not notified the OSCE of such plans.
Armenian Prime Minister Pashinyan said the contacts between Armenia and Azerbaijan have been informal.
The two discussed allied relations between the two countries as well as issues related to bilateral ties.
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Tehran says Iran, Russia will bolster economic cooperation Reza Ardakanian said the meeting between Iran and Russia should be taken as an opportunity to strengthen ties.
"Puppy dog eyes" have evolved to help bond with humans Researchers think there is a reason for this -- with dogs evolving new muscles to help bond with humans.
Facebook launches global cryptocurrency called Libra Libra is being touted as a means to connect people who do not have access to traditional banking platforms.
Marriage rate grows, divorce rate drops in Armenia 6097 marriages we registered in Armenia in the first five months of 2019, up by 521 against the same period last year.


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What should we name this group
Lol Patrick
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Lol Patrick
For those who don't know Polyrhythm is the simultaneous use of two or more conflicting rhythms e.g. triplets at the same time as duplets
For me I can't wait to be done my piano sonata but I also am excited to compose a concerto for piano and orchestra!
This is a piece that means a lot to me. I started writing it back in late October, inspired by events in my life from the previous few months. I worked very slowly on it, maybe a minute or so every few days, but what it meant to me was quite a lot.
It got halted in November, after just the first 16 bars had been written.
Almost 6 months on from that, I decided to carry on, realising that I could use it as a way to see how I've changed as a composer since then. The short answer is - I haven't. The first melody still came back. The second section represents where I've been in the intervening 6 months, but ultimately I've discovered I'm still the person I was, 10 Months On (from July 2018). I'm pretty happy with that.
I hope you enjoy it. This is not a work intended to be criticised too hard, and I have no plans to edit it. This is just what came to me to write, not something I've slaved over.
That's coming next month...
(Engl) For those who like piano duets. Thanks for listening.
(Ital) Per quelli che piacciono i duetti. grazie per l'ascolto.
(Port) Para quem gosta de duetos, Obrigado por ouvir,
Hey guys!! :D How are you? ♥ I would like to share my first score with you :D https://musescore.com/user/28725539/scores/5470048 I hope you like it! :3
Have a great day!! Kisses from Argentina! ♥
I play The flute. And I was wondering what piece I should play next… I learned the music really easily I've been playing with it for about 3 1/2 years any recommendations would mean a lot, Thank you!
What's your guy's favorite type of clarinet?
I'm having a moderate struggle to find some beginner and solo sheet music, there probably is a lot, and I'm just searching wrong, so I need some help!
Hi everyone! Now I am a new member of your group! I am a student in Redwood middle school in Saratoga, and I'm in Griffin band. Is there anyone same as me?
Has anyone else had this realization?
This is the final piece that would be heard as part of my Inheritance Cycle pieces of music, a series I am writing as if for a new series of Eragon films. This particular piece would be heard over the final credits, and incorporates a number of previously established themes, as well as the Ra'zac theme, which is a bit of a sneak-peek into what themes I'm working on next.
Find it here:
Also check out my MuseScore account to see Palancar Valley, which gets played in this as well
Hello! I've been playing clarinet for about 3 months now, but I have never quite been able to play in the upper register successfully. If any of you out there could give me some tips, it would be much appreciated!
Edit: Thank you all for your help!
i am working on a piano sonata
I am a clarinet player and honestly I'm interested to hear what other clarinetists favourite parts of music to play are. Personally, I quite enjoy slow and heavy emotional lines (Air for Band is one of my favourite pieces to play for this reason,,)
What are some of your favourite pieces to play?
Hi, my name is Noah (Z. Værum) and i am a composer/clarinetist and i come from Denmark, i've composed a litlle piece for 4 horns, so i hope you like it. If you want to buy it, the link is below ;)
I am seeking advice from ensemble players and/or anyone reasonably experienced with scoring for winds, especially if you have a background in chamber music.
I compose and arrange for piano, strings, and guitar, but I am hoping to expand my horizon and beginning to look into orchestration in general.
I own a grand flute and have a basic understanding of what it can do and how it will sound not as MIDI but in real life. What it can cut through, and what it will only ever-so-slightly color.
By extension albeit to a lesser extent I can claim the same for the piccolo.
However, I have zero experience writing for oboe, clarinet, or bassoon.
The following piece is my very first attempt at balancing all five woodwinds mentioned above, and not just against one another but against five string instruments as well.
Owing to complete inexperience, at first I tried to tackle this by thinking in terms of flute and string quartet, and treating the rest of the players as supporting cast. I have no idea if that's the wisest thing to do, but that's what I know. So it starts off tame and only gradually grows more confident.
The piece is tonal and requires no virtuosity from any of the players. I am not concerned with what's playable and what isn't. I am concerned with balance, texture, and color.
So if the individual parts are unremarkable that's a good thing. My focus is on making them come together to form a cohesive whole. Not on pushing the envelope, but on acquiring an understanding of the basics. There's no point in writing the next Rite of Spring if you can't even orchestrate two bars of a simple waltz.
In brief, I have no idea how any of this will sound on actual instruments, what to look out for, and what not to worry about.
So if something jumps out at you as an experienced ensemble player, by all means do let me know.
If nothing does, all the better.
The runtime is six minutes.
Thank you in advance.


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This happens on all of our computers. And also how can make the aquarium Untitle 3. We recommend the following settings: The Executable File Settings dialog box will open. What I'd like to know is where the data that is displayed in the Proxy Information Dialog Box comes from? Speed Displays the document with all accuracy options disabled. Warning for unresolved Xrefs Displays a warning dialog if a font used in the drawing cannot be found in the paths set for the Fonts option. Here, you can select which objects are excluded from a selection preview — the highlighting of objects in your drawing when you hover over them. .
Scale to paper units of measure The number of units of measure within which to print the number of drawing units entered in the option above. However when i went back to regenerate the elevation to copy to another sheet, I noticed that there were a flashing boxes where the old elevations were. And what really are proxy entities? You'll have to do this with all files, and most urgently, you need to kill it at the source whereever that is. Ideally, I'd like for the spline drawing I clicked to be unselected after I click it, leaving only the bone it represents selected. I understand the best way is to shoot the photos in a specific environment to disallow this effect, but I am asking if there is away to edit it using Lightroom and remove the flash effect. The most difficult thing I want to do is remove all the buttons from the right hand side, so there are five buttons on the left and just background on the right. Paper height Scales the drawing to print within the height entered.
Translate I know previously in versions of Autocad that the commands aecfilesavemessage and aecfileopenmessage were used to turn off the annoying little pop-up windows that inform you of incompatible proxy graphics. Here is a little background on Proxy Objects. You may have to before you can post: click the register link above to proceed. How do i turn this message off? Aubin details how to transfer your files and explains key distinctions between the packages. When we double click on the bolt, we can up its size or alter its length on the fly.
It knows how to draw a proxy, and the proxy typically looks square to show some sort of bounds for that object. Our office does not use any proxy graphics and it would speed us up if we could just remove those warnings. Is there a way to snap to these? Scale to paper drawing units The number of drawing units to print within the number of units of measure entered in the option below. Sep 7, 2004 how to birhgten and shapren and use the stamp tool to remove unwanted objects. The former becomes obvious due to its uniformity when done in large doses and the latter just comes out all wrong.
Speed Displays the document will all accuracy options disabled. In such cases you have to clean drawing with some utility, that removes proxy objects. That may be the difference you have noticed. As they explore options, optical and mechanical engineers are forced to make choices and tradeoffs during the design process. What's the best way to remove these spots and improve the photo quality.
I went to power options and selected never, but the next day it was gone again. Big font file name Click Browse to choose the Big Font to display if a Big Font used in the drawing cannot be found. In my experience with proxies, I shoot first and ask questions later. This can lead to unexpected results in the exported drawings, for example with objects disappearing from the drawing. I received a Topo from someone an it's grade lines are Proxy Entities. Anyway, if you explode the bolt it becomes a bunch of lines.
The default is no suffix. Accuracy Prints the drawing optimized for accuracy. A proxy object is an object from an external application. So for example the below image has three circles with a white stroke to form the shapes I desire. Cause if I explode and delete the line in the middle the colors that fill the aquarium are getting rid off See Untitled 2. This setting will exclude hatches from unnecessary selection previews.
Visual fidelity can be affected by exporting individual drawings and binding them later, because when opened individually the xref may appear differently than it does in the host drawing. A Proxy Warning Dialog Box? I have to sit there and click close on every open and save. Scale to paper units of measure The number of units of measure within which to print the number of drawing units entered in the option above. I have tried selecting individual sections and painting over them with a gradient fill, and I've tried using an automatic resynthesizer plugin using a selected texture, but neither have yielded good results. Test it on back up your original file first. Options are r14, 2000, 2004, 2007, 2010 and 2013. If the item name already exists, it assumes the property of the existing item.


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While you may or may not wish to weigh yourself frequently while losing weight, regular monitoring of your weight will be essential to help you maintain your lower weight. When keeping a record of your weight, a graph may be more informative than a list of your weights. When weighing yourself and keeping a weight graph or table, however, remember that one day's diet and exercise patterns won't have a measurable effect on your weight the next day. Today's weight is not a true measure of how well you followed your program yesterday, because your body's water weight will change from day to day, and water changes are often the result of things that have nothing to do with your weight-management efforts.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
"I quickly realized that if I ate foods that were less calorie-dense, I could have much bigger portions, so I'd make salads with a literal pound of vegetables, eat whole bags of frozen vegetables—I still do this—and slowly fazed out the chips and other junk," he says. Change didn't exactly happen overnight, however—inevitably, there were setbacks. At first, he'd lose some weight, gain it back, and have to start over again. Cravings were the most difficult part to deal with: "There were countless nights when I would lay awake in bed fighting the urge to go into the kitchen and eat everything in sight," he says. "When I would wake up the next day without giving in to the urge to binge, I would feel victorious."
I mean, people lose fat on low carb diets, low fat diets, paleo diets, vegan diets, raw food diets, diets that involve eating "clean" instead of "dirty" or not eating after a certain time at night, and countless other types of diets that involve every gimmick, fad and method you can think of except the specific task of creating a caloric deficit. But yet, they have all caused people to successfully lose fat.
Sleep is another underrated part of a proper fat-loss program. If you aren't sleeping enough, your insulin sensitivity will decrease, which means that hormone will be less effective at shuttling glucose from your blood into cells, where it belongs. So what does your body do? It pumps out more insulin, still hoping to finish the job. The problem is that insulin is also a fat-storage hormone.
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
In this study, eating more protein helped overweight men preserve more lean mass when they lost weight. The men were put on a diet that gave them either 15% or 25% of energy from protein. But here's a huge difference that you won't see in the abstract: the low-protein group was vegetarian; the high-protein group got meat. (The study authors never explain why on earth they would do it like that).
Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, nuts, and most fruits and vegetables.
Seriously: Your fat can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, M.D., Ph.D., an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can burn as much as 20 percent of your body's calories.
The most controversial part of this diet is the severe fat restriction. The American Heart Association recommends a diet with 25% to 35% of your calories from fat. The Pritikin Principle requires you consume less than 10% of your calories from fat. Besides providing taste to your diet, dietary fat has other functions, and 10% may be too low to meet your needs. There has been a considerable amount of research showing the health benefits of omega-3 fats, including protecting your heart. The American Heart Association now recommends that people without coronary heart disease eat a variety of omega-3 fat-containing fish at least twice a week and that those with coronary heart disease consume one gram of omega-3 fats per day. Dietary fat is also needed to transport the fat-soluble vitamins A, D, E, and K. Without fat to transport them, they will not be able to serve their functions in your body.
This is a very good article! I have to say that i bought the "don't eat less, eat clean" really well so i start a "clean" diet (that is good for my health) and workout like crazy and i'm not getting the results that i want. And now i know why! i start to eat clean but never worry about my calories, i just assume that i can eat whatever i want as long that is healthy and natural :p . Of course i eat like a pig, i drink two big smoothies a day, have a big big breakfast…. And i was wondering why???? why i can't lose weight?!?!?
As far as the measurement, yeah, those scales are garbage – but since it spits the data out, I figure I might as well right it down. I did a caliper test when I started and it gave me pretty similar results, but who knows. I am taking photos every week for my main source of tracking. I can see the progress there – and can definitely tell I have a lot of cutting yet to do! I'll keep on pushing, I don't know if I can hit 10%, but I will try for 12%.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Couldn't agree more with this article from first hand experience. The fitness industry is sooo full of misinformation intentional or not that something this basic has got lost on us. I've lost 50 lbs by finally watching the calories. I have done no cardio at all, but do weight lifting/resistance training several times a week to maintain muscle. I've even fasted a few days to break a few short plateaus for 24-30 hours. I'm a few short weeks from the ever elusive 6 pack abs (personal challenge), and was never even close when i tried other methods of weight loss. My two cents, cut from BMR, use no activity factor multipliers. If you have fat on your body, 1000 calories is not too low. As you get leaner, start slowly adding back in the calories to BMR maintenance so you dont regain. Eat WHATEVER you want but at the end of the day, make sure you are in a deficit. (Literally even the junk food if you need to. Just remember, the junk foods are high in calories and the healthier ones are more nutrient based. From a fat loss perspective your body doesnt care if its grilled chicken or pizza. But if you do eat low nutrient food, take a multivitamin.) Use any online BMR calculator and cut from there. Measure, measure measure your body to track progress. Starvation mode? Holy cow, what a joke! When's the last time you saw a obese person die of starvation? Ask for their studies. They dont have them. You dont need to worry about starvation mode until youre in single digit body fat, and if you're reading this, you probably aren't. You wont lose muscle either if youre doing enough weight training to maintain. 30 minutes. Forget cardio, it will only make you more hungry and less mobile the rest of the day. Cutting is not fun, but its temporary. Good luck to everyone! Thank you for writing this article.
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
Nutritionists, dietitians, and food scientists study the relationship between diet and good health, as well as how people can fend off chronic diseases and mental health problems. They are interested in biology, genetics, metabolism, and biochemistry. These are the health professionals who help establish guidelines for healthy eating entails that include adequate amounts of proteins, carbohydrates, fats, vitamins, minerals, fibers, and other essential nutrients. With the help of these nutrition experts, government agencies are able to give advice and develop policies and programs promoting nutrition literacy and interventions that can help change food behaviors and attitudes on a national scale.
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]
I am sharing my experience, Myself and my husband used Brain Diet weight loss guide it helped us to reduce more than 16 kg within few weeks, It's working for both men & women. It's really awesome one!!! No words to say about it. Most of the people using this product for natural fast weight loss Watch the video here >> weightlossin3weeks*com/lose-weight-in-3weeks
But just because belly fat comes off a bit more easily doesn't make it less dangerous. In fact, it's the exact opposite. "Belly fat is unfortunately the most dangerous location to store fat," says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it's more active in terms of circulating in the bloodstream. That means it's likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
Say cheese! Adding some extra calcium and vitamin D to your diet could be the best way to get the flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »
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The trick to keeping your appetite in check is avoiding foods that make you lose control. That's tough to do when you're surrounded by mouthwatering choices everywhere you go, but Stice says that a technique called mindful resistance can help. "If you're tempted to have a scone with your coffee at Starbucks, instead of thinking about how delicious it will taste, tell yourself you'll get health benefits (such as a healthier heart) from not having it," he says. "Doing this actually changes your brain by strengthening the area that helps you resist things and weakening the region that makes you think of treats as a reward." (Related: 7 Things You Never Knew About Your Willpower)
What does a HIIT workout look like? You could jog for two minutes, sprint for one minute, jog for two minutes, sprint for one minute. Or you could do a HIIT workout on a bike, or by running up stairs and then jogging back down. The key is that you go relatively all out for a short period of time, then recover by maintaining a moderate level of intensity, then go again.


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How many US students raise kids while studying? How many make it to graduation? Take a quiz to find out!
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Adriano and I met on March 29, 2015, on the popular dating app Tinder. Lots of people may laugh or frown at the idea of one trying to find true love in an unorthodox way, but for us it worked out perfectly! We're not really into the club scene or even going out for that matter, so finding love was almost impossible. We have hectic work schedules that keep us busy; plus, I can be on the shy side. Having been single since 2006, I felt it was time to find true love. That time alone allowed me to care for myself and learn who I was, but I also love to give love and was aching for my "other half".
I had been in relationships where people don't really know how to have real a connection, and I am so happy to say that I finally found that in Adriano. I love that we treat one another with respect, do not get annoyed over the small things, speak in loving tones, and cuddle through conversations regardless if they are good or bad.
Our happiness is the most important thing that we must sustain. We celebrate our anniversary each month to show appreciation for the hard work and dedication that goes into each day, each month, and now each year. Think of it like pressing restart and having those new and fresh happy days, much like the days after you first meet. That's done by going on frequent dates, exploring, and doing different things together. Just living life, having fun and protecting your happiness.
Our favorite things to do are hiking, watching movies (with lots of popcorn), sharing a bottle of wine, and cooking. We are both pretty accomplished cooks, but Adriano has a fancy palate, so I'm more shy to cook for him than visa versa! We love living in Los Angeles, California, because there is so much to do. We often take trips to the coast, Palm Springs and Las Vegas.
In the coming years we'd like to purchase a few investments (properties and maybe a business or two). Through highs and lows we always want the ability to care for one another both emotionally and financially. We are both very driven, creative individuals and we love to discuss our future together. We feel so lucky to have finally found each other and hope that our little love story can inspire others to keep looking and keep trying. I promise, love is out there!
Stephan and Adriano found one another one year ago and wanted a session to celebrate their first anniversary. Stephan is a dancer, choreographer and photographer, and Adriano is a former model with the most delicious Italian accent! We chose the colorful, vibrant arts district to match their outgoing personalities and awesome modern style. Both men are comfortable in front of the camera, laughing and loving freely just as they do in life.
Photography: Bre Thurston Photography
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When: 18th July 2019 11am – 12pm
See DPS Spitfire, integrated with Google's G Suite in action.
To register click here. If you are unable to attend on the day, register anyway and we will send you the recording.
Groundsure: Contaminated Land and why Historical Mapping is so important – 23 Jul 2019
When: Tues 23rd July 2019 – 11am-12pm
Register here: https://attendee.gotowebinar.com/register/8872276378656238339
In this session we will look at the role contaminated land has to play in the environmental search report space. We will provide a brief overview of contaminated land legislation and the government's current position, case studies will provide real life examples of how contaminated land can impact upon properties. We will also look at how our in house Environmental Consultants write a report and compile their opinion as well as providing practical ways of revising any "Action Required" searches. We will then finish with an overview of our core reports.
Groundsure: Historical mapping – Residential – 6 Aug 2019
When: 6th August 2019 at 14:00 – 15:00
In this session we will take a closer at contaminated land and the role historic mapping has to play in the identification of contaminated land and the creation of environmental searches. Case studies will provide real life examples of how contaminated land can impact upon properties and how our in-house environmental consultants use our collection of historic mapping.
DPS Software: Perfect Your Practice – Land Registry Integration – 15 Aug 2019
When: 15th August 2019 11am – 12pm
Save time in the conveyancing process with our land registry portal integration. Complete property searches, obtain official title and more, all from within your CMS.
Register for this webinar and see the integration in action.
To register click here. If you can't make it on the day, register anyway and we will send you the recording.
Groundsure: Energy and Transportation – 20 Aug 2019
When: 20th August 2019 at 12:00 – 13:00
In this session we will look at the various types of energy infrastructure that could impact upon a purchaser decision and impact the possible enjoyment of their property. We will take a detailed look at fracking, the process and regulatory system in place for the UK. We will then look at different rail infrastructure schemes including Crossrail 2 and HS2 and how these can impact upon a property transaction. By providing case studies and practical advice, transportation features can easily be looked into in more detail. We will also provide a detailed run through of our new Energy and Transport report and provide practical advice on how energy installations can be investigated further.
The London Wellbeing for Lawyers Conference – 17 Sept 2019
When: 17 September 2019
Where: Central London
This very practical conference is chaired by James Pereira QC who is supported by a high level panel of speakers drawn from private practice, in-house, consultancy and the charitable sector. It will appeal to all those within law firms, barristers chambers and in-house legal and HR departments who "get" both the importance of managing wellbeing in their working environment, and how developing and applying the principles of wellbeing are not only inextricably linked to profitability and productivity, but also with attracting and retaining the very best people. Delegates will take away with them an insight into the latest thinking on wellbeing in practice together with the tools they need to drive forward the development and enhancement of their own organisation's wellbeing policies and practices
View the full programme https://www.tickettailor.com/events/wellbeingworkalliance/262321/
Use Discount Code 1944for 15% off the full price
DPS Software: Perfect Your Practice – Probate and Estate Administration – 19 Sept 2019
When: 19th September 2019 11am – 12pm
Find out how our probate and estate administration software, along with our wills drafting software can help to improve efficiency in your firm.
To register click here. If you can't make it on the day, register anyway and we will send you the recording.
Kaplan Altior: CILEx family proceedings advocacy skills – 23 Sept 2019
When – 23 September 2019 – 30 September 2019 (6-day course)
Where – Bedford
This five-day course focuses on ensuring that you can complete your advocacy qualification, to enable you to practice in the Family Court.
During the course, you will gain an in-depth understanding of how to be an effective advocate in the Family Court. The course ensures that you gain a sound understanding of the rules of evidence, the Family Procedure Rules, drafting Skeleton Arguments and the purpose of Examination-in-Chief, Cross-Examination and Re-Examination.
The course covers applications under the Family Law Act 1996, as well as proceedings under the Child Arrangements Programme and financial remedy applications. Successful completion of the course requires you to undertake an oral Advocacy Skills assessment, together with an online Evidence, Procedure & Ethics assessment.
Key benefits include:
- Attendance will provide you with an introduction to the practices and procedures of the Family Court.
- You will gain confidence in being able to undertake cases, in respect of an application for Child Arrangements Orders, Non-Molestation Orders and Occupation Orders.
- You will feel supported in gaining an understanding of the essential skills required to represent children and families in the Family Court.
- You will be given, and learn from, practical examples, provided by experienced practitioners.
To book your place, visit: https://altior.co.uk/public-training-programmes/course-directory/cilex-advocacy-skills/advocacy-skills-course—family-litigation
Finders International: National Deputyship Development Day London – 10 Oct 2019
Date: 10.10.2019
Time: 9-3.30pm
Location: London (venue tbc)
Cost: FREE
More information to follow soon…
DPS Software: Go Paper-Lite with Court and Core Bundling as well as our online portal – 10 Oct 2019
When: 10th October 2019 11am – 12pm
Find out how our bundling software can help you achieve a paperless office.
To register click here. If you are unable to attend on the day, register anyway and we will send you the recording.
DPS Software: Personal Injury Integration with MoJ Portal – 31 Oct 2019
When: 31st October 2019 11am – 12pm
In this webinar, you will find out how our Personal Injury case management system can help you improve efficiency. Our integration with the MoJ Portal will help to save you time and you can see it in action.
To register click here. If you are unable to attend, register anyway and we will send you the recording.
DPS Software: Perfect Your Practice – Family Matters, Civil Billing – 21 Nov 2019
When: 21st November 2019 11am – 12pm
In this webinar we will be showing you our family and matrimonial software. We will help you to discover how you can improve your firm's efficiency and productivity.
To register click here. If you are unable to attend on the day, register anyway and we will send you the recording.
Finders International: Deputyship Development Day Midlands – 28 Nov 2019
Date: 28.11.2019
Time: 9-3.30pm
Location: The Studio, 7 Cannon St, Birmingham B2 5EP
Cost: FREE
More information to follow soon…
DPS Software: Q and A Legal Accounts – 12 Dec 2019
When: 12th December 2019
Find out everything you need to know about our legal accounts software, DPS Financial Director.
To register click here. If you are unable to attend on the day, register anyway and we will send you the recording.


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Information about the name Ang Xiao from the web
This site is not a person's profile. It is a collection of search results for the search term "Ang Xiao".
The information displayed can not be linked to a specific person and is collected entirely from public sources.
Tagalog Christian Movie | "Sa Katindihan ng Taglamig" | Ang Matagumpay na Patotoo ng isang Cristiano


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KABUL — A suicide bomber detonated a vehicle filled with explosives Thursday afternoon outside the national military academy here, killing at least six people and wounding 16, officials said.
The vehicle exploded as cadets at the Marshal Fahim National Defense University were leaving the hillside campus overlooking the Afghan capital for their weekly two-day break. The extremist Islamic State group asserted responsibility for the bombing.
The attack occurred after three days of Afghan peace talks in Moscow concluded without any significant progress in ending the war, or even the hoped-for announcement of a cease-fire at the end of the holy month of Ramadan next week. Last June, a three-day truce raised nationwide hopes for a war settlement.
In the talks, a 14-member Taliban delegation headed by Abdul Ghani Baradar held several lengthy closed-door meetings with Afghan power brokers. They did not include representatives of the elected Kabul government, which the insurgents view as a U.S. puppet, although members of a government-appointed peace council attended the conference.
The participants included former president Hamid Karzai, former national security adviser Hanif Atmar — a key contender challenging President Ashraf Ghani in elections slated for September — and Atta Mohammad Noor, a former provincial governor and influential figure.
Noor publicly appealed to the Taliban on Tuesday, when the conference opened, to propose a cease-fire before the talks ended. But a Taliban spokesman said Thursday no truce would be offered, although progress had been made.
"We discussed the cease-fire, and we will continue this discussion," the spokesman, Muhammad Sohail Shaheen, told journalists. "We are satisfied with how negotiations went." The conference marked the second such event hosted by Moscow, which brought together Taliban and influential Afghan figures in February.
A brief closing joint statement in Pashto said both sides had discussed a range of issues, including the pullout of foreign troops, the "consolidation of the Islamic system" and women's rights. It said that agreement was reached on some issues but that others "needed further debate."
[Taliban co-founder emerges as the group's new public face in Moscow peace talks]
Baradar, a co-founder of the Taliban and head of its political office, spoke publicly for the first time Tuesday about the importance of reaching a peace deal. He indicated that months of efforts to end the 18-year war may be advancing despite continued attacks by the insurgents and the lack of progress in months of parallel U.S.-Taliban talks.
"The Islamic Emirate is firmly committed to peace, but the first step is to remove obstacles and end the occupation of Afghanistan," he said, using the Taliban's formal name.
The busiest figure at the conference, though, was Karzai, who was widely seen as the chief broker between the two sides. There were numerous group photo-ops, with Karzai in the center, flanked by Taliban representatives and Afghan politicians.
"It was very, very positive. We had good discussions," Karzai said as the meeting ended. "We are leaving very, very happy."
Both the Islamic State and the Taliban have attacked the military academy since it opened in 2014 soon after the death of Muhammad Marshal Fahim, a former vice president and anti-Taliban militia leader.
In August of that year, an apparent insider attack claimed by the Taliban killed U.S. Army Maj. Gen. Harold J. Greene, the highest-ranking U.S. officer to die in the Afghanistan and Iraq wars. He was shot by a man in military uniform during a visit by U.S. and NATO generals to the facility.
In January 2018, Islamic State militants attacked Afghan soldiers guarding the academy in an early morning assault, killing 11 troops and wounding 16. Officials said a suicide bomber struck the security unit, then other militants opened fire.
In October, a suicide bomber on foot approached the walled campus as Afghan officers were leaving and detonated his vest, killing 15. The Taliban asserted responsibility for that attack.
Ferris-Rotman reported from Moscow. Sayed Salahuddin in Kabul contributed to this report.
Read more:
Afghan government, shut out of U.S.-Taliban peace talks, running short on options
Talks between Afghan leaders and Taliban canceled, in setback to U.S.-led peace process
Her husband's government has been excluded from peace talks. But Afghanistan's first lady is rallying the women.
Today's coverage from Post correspondents around the world
Like Washington Post World on Facebook and stay updated on foreign news


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Resources & Tools
Emma Lawton launches crowdfunding campaign for Parkinson's video website
Help fund peer-led support websites 'threesixfives'READ MORE
Will genetics helps us crack the Parkinson's code? January's podcast looks at the fascinating relationship between genetics and Parkinson's disease
In the latest Portland Countdown podcast, regular hosts Dave Iverson and Jon Palfreman invite special guest Dr Christine Klein – an expert in Parkinson's genetics – to discuss how the latest research in genetics is helping us to better understand the underlying structure of Parkinson's disease.
In the 30-minute interview, Dr Klein explains how inherited forms of Parkinson's are revealing more about the condition than we ever knew before.
The aim of the Portland Countdown series is to give listeners new perspectives on the latest advances in Parkinson's research and treatment.
The shows, developed by the World Parkinson Coalition, are aired online on the first Tuesday of every month from June 2015 to September 2016 – when the 4th World Parkinson Congress takes place in Portland, Oregon, US. The podcasts are free and available for download.
The full schedule of show topics and guest speaker profiles is available here
Help fund peer-led support websites 'threesixfives'READ MORE
President of APPDE calls PD REHAB trial "damaging"READ MORE
Mentored by a Madman: an exclusive review of Dr Andrew Lees' new bookREAD MORE


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This is why
9 weeks ago by fedget · 840 Likes · 5 comments · Popular
jeremy · 9 weeks ago · FIRST
yeah fuck one of the main age demographics for video games. They shouldn't be able to vote for a game they enjoy playing!▼
halfdeadhammerhead · 9 weeks ago
How "real" gamers look at Fortnite players is pretty much like proper adults look at >20yo gamers in general. Sorry, someone had to say it...▼
famousone · 8 weeks ago
If Sgt. B wants to log onto Fortnite after a long ass day at the BAS, who are you to judge?
guest · 9 weeks ago
halfdeadhammerhead · 9 weeks ago
Found the 30 yo gamer boi.


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Software Engineering Lead
Software Engineering Lead
Software Engineering Lead | Java 8 & Java 11 | Kotlin | Greenfield Platform | Hugely successful, well-funded FinTech
Up to £120,000 per annum plus benefits
City, Central London
Are you a Software Engineering Lead with strong hands-on, leadership who enjoys shaping the technical direction of their squad(s)?
Are you a Software Engineering Lead who thrives in creating a fun, dynamic engineering environment?
This company has been cited as one of the top 20 tech start-ups people would like to work for! Coming up to what will be their fifth year in existence as a business, they've grown to a size of over 400 employees, won multiple nationally recognised tech awards and they're now going global.
We are looking for a passionate, curious, hands-on Software Engineering Lead interested in joining a successful team of entrepreneurs, technologists, designers, and brand/customer experts coming from a wide range of backgrounds including the most renowned and innovative Finance, Gaming, Media and eCommerce Technology led companies. They currently have around 70 engineers in the company and a famously flat structure; however, they are looking to hire around another 50 Java Developers by the end of the year and now need Software Engineering Leads to help organise the squads in to an efficient engineering function. This is a hands-on role but one where you will also have responsibilities across ,the technical direction of the squads and ensuring best practice.
The Tech Stack/ Environment:
Java 8, Java 11, Kotlin, Apache, Docker, Maven, PostgreSQL, AWS, Microservices, Agile, JUnit, Mockito, TDD...
You do not need experience with all the technologies listed above. This is a 'Tech Fluid' environment and so the stack varies from project to project and/or team to team.
Is this Software Engineering Lead role right for you?
You will…
- Love coding (Java Kotlin) and love putting things live, typically in more than one platform.
- Can turn an idea into a live product.
- Believe in clean coding, simple solutions, automated testing and continuous deployment.
- Have experience from a range of roles and understand what works and doesn't.
- Can create an environment of engineering brilliance within their team. They are good at identifying and removing obstacles from their team, allowing the engineers in it to perform.
- Want to actively keep up with changes in engineering best practice both internally and externally.
This company places a higher emphasis in your traits as a person rather than your existing technical skills. They will offer you an environment which can unlock your creativity, passion and talent as a Software Engineering Lead and a Technical Leader.
If you're a Software Engineering Lead who likes to work collaboratively, with a never ending thirst to learn and a desire to grow professionally we would like to hear from you.
Please send your CV or call Simon Evans for an informal chat.
Software Engineering Lead
Software Engineering Lead | Java 8 & Java 11 | Kotlin | Greenfield Platform | Hugely successful, well-funded FinTech
Burns Sheehan Ltd will consider applications based only on skills and ability and will not discriminate on any grounds.


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Why are there some who say,
They believe in God.
Speak in tongues.
Pass judgement on others,
And how they live.
Where they live and with who?
Express issues they have with materialism.
Usually their lack of it.
Or what someone else has.
Complain about their ailments...
With associated limitations.
Are the ones to say to others,
No one understands where they are coming from.
And when asked 'why' they don't take their troubles to God?
They say...
'This has nothing to do with God! '
And these are the folks,
Who make claims to be Christians!
These are the folks,
Who produce their own problems.
And get upset,
They can not share their headaches...
With those who observe them all as hypocrites!
Seeking those they wish to inflict their afflictions.
'But isn't that demonic? '
I suppose.
They do get their teachings about the 'devil'
And 'sin' on Sundays!
Perhaps they can better tell you,
What it is they do believe...
That God does for them,
And when and where that is done! '


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Code of Ethics
At Chacon Realty, LLC, we are focused on providing superior service with definitive results that ensure success and longevity for our associations. That's why we have adopted a code of ethics to ensure our success:
- 1. Comply with current bylaws, standards and practices that exist or as may be established and amended from time to time.
- 2. Participate in continuing professional education through the South Padre Island Board of Realtors, Texas Association of Realtors and other industry related organizations.
- 3. Act in the best interests of the client; refrain from making inaccurate or misleading representations or statements; not knowingly misrepresent facts to benefit the Management company.
- 4. Undertake only those engagements that we can reasonably expect to perform with professional competence.
- 5. Exercise due care and perform planning and supervision as specified in the written management agreement, job description or duly adopted Board policies.
- 6. Disclose all relationships in writing to the client regarding any actual, potential or perceived conflict of interest between the Management and other vendors. The Association Management shall take all necessary steps to avoid any perception of favoritism or impropriety during the vendor selection process and negotiation of any contracts.
- 7. Disclose to the client the extent of fidelity or other contractually required insurance carried on behalf of Association Management and/or client and any subsequent changes in coverage, which occur during Community Association Management's engagement if the amount is lower than the contract amount requires.
- 8. See that the funds managed for the client by the Association Management are in their own separate accounts, are not misappropriated, Prepare and furnish to the client accurate and timely financial reports in accordance with the terms of the management agreement, job description or duly adopted Board policies.
- 9. Recognize the original records, files and books held by the Association Management are the property of the client to be returned to the client at the end of the Association Management's engagement; maintain the duty of confidentiality to all current and former clients.
- 10. Refrain from criticizing competitors or their business practices; Act in the best interests of our Employers; Maintain a professional relationship with our peers and industry related professionals.
- 11. Conduct ourselves in a professional manner at all times when acting in the scope of our employment.
- 12. Not engage in any form of price fixing, anti‑trust, or anti‑competition.
Quick Search
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4901 Laguna Blvd.
- $175,000
- 2 beds, 2 baths, 979 sqft.
- Unit: 404
- Great bayfront unit! Facing north side , granite countertops, stainless steel ap ... View Listing


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Pro Tree Services: Professional Tree Removal West Brandywine PA
There are many instances in which it may be necessary to remove a tree from your property. In some cases, trees can be hit by lightning or damaged by hailstorms, high winds and other kinds of bad weather. Other times, they may suffer fatally from some kind of disease or just become overgrown to the point that they pose a danger to the surrounding area.
Whatever the case, when it comes to tree removal, West Brandywine PA property owners should not do this on their own unless they have sufficient experience. In most instances, it is much better to call in experts with the equipment and knowledge to take out the trees safely and efficiently.
Why Hire Pro Tree Services West Brandywine Pennsylvania
- Friendly, Knowledgeable and Experienced Arborists
- From Consult to Clean Up - Reliable 360 Services
- State-of-the-Art Equipment and Technology
- A+ and Accredited Member of the Better Business Bureau
- 4 Time Winner of the Angie's List Super Service Aware (2008-2012)
- 24 Hour Emergency Services
- Top Notch Customer Service
- Leading Tree Services Company in West Brandywine PA
West Brandywine PA Tree Services Providing Exceptional Quality and Value
When you are looking for someone to take care of removing your dead or decaying trees, there are quite a few choices for residents of West Brandywine PA. Tree services in this area vary widely in their experience and scope. Some have only been around a short time and/or only do this as a part-time business. Others focus mainly on just one or two areas and have limited experience with other critical tasks.
At Pro Tree Services, we are a full service tree care solution. For over two decades, we have been providing friendly and high quality service to our friends and neighbors in southeastern Pennsylvania and Delaware.
A Tree Company that Cares about West Brandywine PA Property Owners
Our West Brandywine PA tree company has an unwavering commitment to meeting the needs of each customer we serve. Whether you need a few trees trimmed, have some overgrown trees in your backyard you need removed or you need to clear out your entire lot, we have the experienced staff and cutting edge equipment to get the job done right the first time.
Our friendly staff is on call 24 hours a day and ready to handle any tree emergency at any time day or night. So whenever you need us to take care of a tree on your property, we are just a phone call away.
West Brandywine PA Stump Grinding and Removal to Complete the Job
When a tree is taken out, the leftover stump that is left behind can cause serious problems. For one thing, people can trip and fall over them especially if the area is overgrown with brush. Also, if you have ATVs or other small vehicles that roam the property, they can be damaged when they run across one of these stumps.
At Pro Tree, our West Brandywine PA stump grinding and stump removal service eliminates these problems before they pop up. We use our state-of-the-art equipment to grind out your stumps and free up the land for better uses.
Looking for Tree Care or Tree Triming Services in West Brandywine PA? Please visit Tree Care West Brandywine PA


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Category Archives: Monthly Blog Posts
May 30, 2019
Traveling to Russia in the middle of winter...worth it
"Hey dad do you want to go dive Orda Cave in Russia with me and Nick?" "Sure, when?" "December!" "What is wrong with you? No one goes to Russia in the middle of the freezing […]
May 8, 2019
Surface GF and Other Teric Musings
Powerful yet Small
Imagine having a tool that would give you a numerical percentage value of the decompression stress you would encounter if you were to instantaneously ascend to the surface. Not all dives are […]
May 3, 2019
Fear and Loathing of Sharks
"His entire form is fluid, weaving from side to side; his head moves slowly from left to right, right to left, timed to the rhythm of his motion through the water. Only the […]
April 11, 2019
Gardens of the Queens - Marine Protection done right.
It's 5:30 am in Havana Cuba, my alarm clock is buzzing. Slowly my eyes adjust to the breaking daylight, today is the day I've been waiting for all year.
Gardens of the Queens holds […]
February 26, 2019
Adventure Awaits - Evolving into a Technical Diver
I never thought I'd become a technical diver let alone a technical diving instructor. I never thought I'd be ice diving in Antarctica, cave diving in Mexico or exploring 300 feet deep wrecks in […]
January 25, 2019
Exploring Cenote Antares
Ten years ago, I met a skinny French guy named Vincent Rouquette-Cathala for a beer at a bar called Le Fey in Playa del Carmen. I'd only known Vince for a few months, but […]
Upcoming Dive Shows
Shearwater Research will be at the following dive shows:


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Side Table Wood Antique
Authentic Persian Rug Antique Dimensions: 161.5"x107.5" or approximately 13'5"x9'11" in ft
French country Dining Room Set Includes table and 6 chairs Material: wood Dimensions: 41.5" diameter x 28" tall approximately
Beautiful Antique wooden armoire. In Mint condition. Measures 6'2"H x 5'W x 21"D
Beautiful antique table. Broken piece but look beautiful.
Iranian antique. Beautiful and very good condition. Dimension 12'9" x 8'6".
Here is a beautiful antique wooden rocking chair made of high quality tiger birds eye maple. The grain is very distinctive and lovely. My pictures...
Very beautiful over 60 years antique hutch. Must sell!
This coffee pot was purchased in about 1958 or before. I was with my mother when she bought it and back then it was a real big deal to own a pot...
They are in good condition. They were my grandparents. I also have alot of beautiful dishes. vases and bowels.
Lots of antique glassware,dishes,2 clown dolls, 2 banks, piano bench,rocker, table. There are too many to put all the photos in. Tarpon Spgs.
Up for sale is an Antique Mission Style writing desk and chair in excellent condition!! Heavy glass insert to protect writing surface. Six drawer...
CHAMBER POT, by W.H. Grindley, Royal Ironstone Staffordshire China, circa 1891-1925, rare find! $145. (727)898-7249


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Like a field judge in the Olympic track and field events, Fed Chairwoman Janet Yellen may use her speech in Jackson Hole to start the race for a rate hike as soon as September.
Yellen will speak Friday from the Fed's summer retreat at 10 a.m. Eastern. The subject of her remarks is "The Federal Reserve's Monetary Policy Toolkit."
"We see Jackson Hole as the 'ready' warning and look for Chair Yellen to err on looking at the optimistic side" of the outlook," said Drew Matus, senior U.S.


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Contact Nesrine!
Nesrine Boutar
Writer; editor £16/hr
I am a writer with experience in areas including,researchs,CVs , cover letters, and web contents. I am available for both short-term and long-term projects. My goal is to create a relationship with each...
Houmt Souk, TN
You may experience a slow response from Nesrine as they have marked themselves as unavailable at the moment. Return to browse freelancers.


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You made us feel we were important customers and your goal was to fulfill our dream of building a quality home to meet our needs.
Carl & Gloria
We are excited to announce Sawlor Built Homes is relocating this summer! In the mean time, we are looking for our new neighbours.
Celebrating 50 Years: Keith Sawlor, President
At the beginning of each year, I take a moment to reflect on the year just passed – what went well, what we could have done better and what we...


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This 30 square meters , 1 Bedroom, apartment is located on avenue de Versailles in the 16th arrondissement, on the 2 nd French floor of a 20th century building and it sleeps 2 people. This apartment is equipped with : washer, dryer, cable, TV, unlimited high speed internet access with the wifi, decorative fireplace and a small dishwasher.
The 20th century walk up building is equipped with : security code, intercom.
Updated by the owner on 24/05/2019
Your booking request cannot contain more than 5 apartments. Check your selection to modify or validate your request.View my selection