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So up through the '90s, the thinking went: "Fats are bad and carbs are fine." This began to change with the Atkins diet, which rose to fame at the end of the decade as a quick-fix way to lose lots of weight. According to the wisdom of Dr. Robert Atkins, carbs were actually bad and fats were actually fine. His logic led my grandpa to eat pork rinds for a year. It also caused a plunge in the sale of bread and brought difficult times to doughnut seller Krispy Kreme.
I just took it out of the oven, & it smells WONDERFUL. I am having one issue though. After 45 min. in the oven, it was beautifully golden on the edges, perfectly smooth on top, & a bit jiggly in the middle. I gently sat it on the cool, glass stovetop. Within 3 min, it started developing deep cracks. i assumed it wasn't done enough, so I put it in another 10 min. The same thing happened. I've double checked the recipe to assure I did it correctly. I did. Any suggestions?
Never before has so much attention been given to the healing and beneficial effects of plants. Study after study is confirming that plants have medicinal power. Some, like turmeric, rival modern pharmaceuticals in their ability to fight infection and even treat cancer. With the added bonus of working holistically with your body without side-effects. Plants reduce inflammation, support detoxification and generally improve your health!
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Regardless of the reason you switched to a low carb diet, it's important to be mindful of your daily macros and caloric intake. Watch alcohol intake because it is additional, and empty, calories and will hinder you reaching your goals. Alcohol metabolization stalls fat burning until it's out of your system. Something we expand on further in our Guide to Keto Alcohol.
There are plenty of keto fruit options out there that are high in fiber and low in net carbs, making them an ideal addition to a well-rounded ketogenic diet. In fact, adding a few low-carb fruits to your daily diet can help satisfy your sweet tooth while also supplying a steady stream of the vitamins, minerals and antioxidants that your body needs.
Nuts are versatile and have tons of uses in a ketogenic diet besides snack. There is a nut butter, oil, or flour version of almost any nut. They are a great tool to help you stay on track if you choose to include them in your diet. I like to enjoy nuts and nut butter on occasion, especially the ones that are highest in fat, like pili nuts. I rarely use nut oils (with the exception of coconut oil, which isn't really a nut anyway) because they can be very expensive, but nut flours are great to use in baking.
If you were drawn to the ketogenic diet because you were promised copious amounts of cheese, no one would blame you. Cheese is delicious. However, "I'm on keto" does not mean you have carte blanche to eat three mozzarella cheese sticks plus a couple bites of cheddar followed by some shredded cheese eaten out of the bag in front of your fridge at midnight. It's easy to fall into the trap of foods that are technically keto, but not good for optimizing your overall health. Like the aforementioned cheese. (And if you're following the Bulletproof Diet or just want to feel like the most kickass version of yourself, it's highly recommended to avoid cheese — more on that shortly.)
All grains, even whole meal (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains), quinoa and white potatoes. this includes all products made from grains (pasta, bread, pizza, cookies, crackers, etc.) sugar and sweets (table sugar, HFCS, agave syrup, ice creams, cakes, sweet puddings and sugary soft-drinks).
Well, if you've been on the keto train for a while or just recently got your ticket punched then you know that this is a bunch of mumbo jumbo. In 2013, the European Journal of Nutrition study results showed the risk of obesity was not associated with high-fat dairy consumption (2). And a study done in 2018 by the American Journal of Clinical Nutrition showed that cardiovascular disease and stroke mortality was not caused by increased circulation of dairy fatty acids in the body (2). Now we know that cottage cheese is not the cause of your body looking like cottage cheese or your heart turning into it.
This cheesecake turned out beautifully. I did 2 substitutions. Used part almond flour and part quick oats for the crust (ran out of almond flour). The crust is great. Only had 24 oz. Cream cheese, so substituted 12 oz. low fat cottage cheese to complete filling. It still blended very well and baked perfectly. Also used pie pan, do not have a springform.
The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat instead of carbs for energy. To get there, you've gotta do the obvious: eat a whole lot of fat and little to no carbs. It's restrictive, but if you hack the the system just right, you can still create surprisingly delicious food—like taquitos and cookie dough bites. (These are our favorite keto recipes, by the way.)
I totally understand how you feel! 😊 But the truth is that most people can't do that... speaking from my own experience. When I started following a low-carb diet my palate was completely different to what it is now and I couldn't imagine skipping sweeteners, bread alternatives and other substitutes. They helped me transition into the way I eat now. These days I don't use any sweeteners - or just a small amount in occasional treats. I keep my diet very simple and often cook with just 5-10 ingredients.
If you choose to make your sauces and gravies, you should consider investing in guar or xanthan gum. It's a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are many sauces to choose from that are high fat and low carb. If you're in need of a sauce then consider making a beurre blanc, hollandaise or simply brown butter to top meats with.
Additionally, a ketogenic diet can improve your energy, cognitive acceleration and overall daily performance. Most people feel their best when in a state of mild-ketosis. One of the big challenges, is that most people have been raised on higher carb comfort foods. So rather than focusing on what foods you will miss, shift your energy to all the great foods you can enjoy. Here are 22 ketogenic foods that you will LOVE!
I've made this recipe 5 times in the past 3 months. It's super easy and scrumptiously delicious. Even if there were more than 3 net carbs/slice it is so worth it! Most of the people who I've served it to are not on a diet or not eating keto, but they've raved about it. Cheesecake Factory, eat your heart out. You got nothin' compared to this cheesecake!
So easy to make! I used powdered monkfruit sweetener instead of the Erythritol. Just took it out from the oven, no cracks and is jiggly like it should be but it browned a bit on top. It also rose a lot so I am sure I overmixed it. It's cooling on the counter right now before going in the fridge can't wait to try it tomorrow. Next time I'll be careful with the mixing and keep and eye on it instead of solely relying on the timer. Thanks Maya!
Hi Stephanie, Unfortunately coconut flour doesn't work as a 1:1 replacement for almond flour, due to it's moisture absorbing properties. So, you'd need a different crust if you want to use coconut flour. You could use the crust from my pina colada cheesecake cupcakes instead – just follow the instructions from that recipe for the crust, but press into the springform pan instead of cupcake liners. From there you can follow this regular cheesecake recipe the same way as written. Hope that helps!
Nuts are dry fruits containing seeds. You can also think of them as plant ovaries or plant eggs. As nuts mature, they often create a hard shell. The edible part of a nut is called a kernel. The kernel nourishes the plant that starts to grow from the seed. However, many nuts are just called like that as they are botanically not "true nuts." But this doesn't really matter from a nutritional perspective.
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"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite — you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself." — Christie Brinkley
If you choose to make your sauces and gravies, you should consider investing in guar or xanthan gum. It's a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are many sauces to choose from that are high fat and low carb. If you're in need of a sauce then consider making a beurre blanc, hollandaise or simply brown butter to top meats with.
Disclaimer- All recipes and/or projects on this website have been tested for our own individual use and/or consumption and are being provided to our readers as an idea for them to try. Use of our recipes for food, scrubs, oils, bars and other like items are at your own risk. We do not assume responsibility for any negative effects such as allergic reaction, rash, skin irritation or other occurrences. It is the reader's responsibility to read product labels and use at their own discretion. We are not medical professionals and do not provide medical advice. Thank you. ..................................................................................................................................................................................................This post may contain affiliate or paid links. Content selection and opinions are in no way influenced by compensation. See our full disclosure at the bottom of this page for more information. ..................................................................................................................................................................................................
Other herbs like dried rosemary, sweet basil and oregano contain polyphenols that enhance organic acid synthesis by improving the gut flora (4). Organic acids are key to maintain bowel health and aid in nutrient absorption. These herbs destroy harmful bacteria and provide antioxidant, anti-viral and anti-fungal benefits to help you maintain a strong immune system (5).
Consuming a higher amount of fat is important on a ketogenic diet, and getting a variety of different fats is recommended. I often get asked about potential snacks that someone can consume on the go. As a source of primarily unsaturated (polyunsaturated and monounsaturated) fats, nuts and seeds can be a great choice to include in your daily menu.
I stay away from any Greek yogurt with less than 10 % m.f. Lots of brands out there with +10% m.f., like Greek god, astro, Olympic, etc. If you can't find it in the grocery store, here's a tip I learned from a friend: get the highest percentage m.f. Greek yogurt you can find, then put it in a salad spinner and draw as much water out. The yogurt water is full of lactose (milk sugar). You will be left with a thicker yogurt that contains more fat (and protein) per portion, and less carbohydrates. You can then add heavy cream (+35% m.f. ) to thin out the strained yogurt to desired consistency or fat content.
Hi Arielle, Yes, you can add more vanilla and lemon if you'd like. It should work fine as long as it's not too much lemon juice. You could add some very finely grated lemon zest instead of more lemon juice to avoid changing the consistency. The fruit sauce with raspberries is also keto – berries can fit into keto diets in reasonable amounts. If you use a higher sugar fruit, it might not be, but with any berries it should be fine. I'm glad you liked the recipe!
Why Greek yogurt? Well, if you are not on an absolutely zero-carb diet and don't mind some dairy, either, you must admit that Greek yogurt is one of the most enjoyable snacks out there. Moreover, it is supposed to be full of the good little guys that help the gut remain healthy. Other than that, it is a soft and fluffy alternative to cream cheese. While I don't mind the cheese, I do find it can mess with me if I eat too much of it. Besides, I've seen people complaining they hated cream cheese pancakes and wanted an alternative. Hopefully, this recipe comes in handy for some of them.
Individuals with type-2 diabetes have especially found to have major health benefits from the consumption of this compound in foods like shirataki noodles. Although glucose levels elevated following a meal with glucomannan, studies show that insulin levels in type-2 diabetics is not significantly impacted. (36, 37) I use these shiratki noodles on a regular basis. This is one of the best foods to eat on a ketogenic diet.
The ketogenic diet basically changes the metabolic fuel of your body to make it lose weight. You're not starving yourself of calories. You're having a good amount of calories, which means you're eating enough to keep you going. All you're avoiding are carbohydrates. This gives you massive benefits, including improved health, weight loss, and better performance physically and mentally.
Not in the mood for cake? Brownies definitely come second on that list of delicious treats that we want once we turn to a ketogenic diet. You can easily make keto brownies that you can fully enjoy without having to fight against the craving to have more. Besides using almond flour and other mixtures of flours, you can make them out of avocado as well.
Eggs are also acceptable for you to eat on keto. The best part is that you don't have to forgo the yolks, like many diets might require you to do. You can enjoy both the egg whites and the egg yolks when preparing your morning omelet. With only one gram of net carbs for each egg, you won't have to feel guilty about having them as part of your diet.
Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It's easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Mushrooms aren't really a vegetable, they have a kingdom all of their own! The fungi kingdom represents over 5 million different species. Technically, mushrooms are considered to be closer to animals than plants. Edible mushrooms are rich in compounds which boost the immune system. There are loads of new varies becoming readily available in supermarkets, from button, field and shitake to oyster, reishi, and many more. They soak up flavors and add a meaty texture to dishes, they contain very little carb so can be enjoyed in abundance on keto.
When I first started making homemade, low-carb yogurt, it really surprised me that you can use yogurt to make yogurt! Just add some yogurt to the milk and the magic will happen! Once the yogurt is made, strain through a cloth to achieve thick, Greek-style creamy goodness that you can eat straight or serve with some fruit for a healthy and delicious breakfast.
Potential Health Benefits: Improvements in lipid profile. In one study, people with mildly elevated cholesterol consumed 30 grams (1 ounce) of hazelnuts for 4 weeks. By the end of the study, they had significant reductions in total cholesterol and cholesterol: HDL ratio. In addition, they experienced a significant decrease in apo-B, reflecting a reduction in their LDL particle number (16).


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As summer approaches, the opportunities for fun in the sun are bountiful – barbeque's with the family, laying out by the pool, or having a picnic at the park. Most of us are aware of the dangers of too much summer sun, skin cancer, skin d Read More »
A massive chemical spill in the Chicago north suburb of Beach Park has sent 40 people to the hospital on Thursday morning. 7 of those individuals remain in critical condition. It is being reported that a leak in a large container of anhydrous ammonia Read More »
At this point, we probably sound like a broken record – we have a new office! Although not a surprise to many of you, it is something we're very proud of and excited enough to shout from the rooftop about! But, the walls in the stairwell Read More »
Insulation when building a home is not a choice – it's required to properly protect your home. But, there are many options to choose from – fiberglass, cellulose, and spray foam. Touted as an environmentally friendly insulation opti Read More »
Are you an avid diet soda drinker? Do you drink more than two diet soda's a day? If you answered yes, your cardiovascular health could be at risk. According to a recent study by the American Heart Association and American Stroke Association, di Read More »
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"Juuling." A new trend, and not a good one, has taken the world by storm, seen on sidewalks and school campuses around the country. But, what is it, why are our children using them, and what are the Juuling dangers? Juul is a popular USB-styled e Read More »
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#9 Business Envelopes
3.875" x 8.875" 24# Opaque
You can create your own envelope design in virtually any layout program, including MS Publisher, Illustrator, Photoshop, Quark, or InDesign. Just follow the guidelines below and Upload your design.
Tips for Uploading your Artwork
1. Set your Artboard Dimensions to 3.875" x 8.875". Artwork dimensions should match the envelope size for accurate positioning.
2. Bleeds are not available on envelopes. Please make sure to keep all text within the safe margin. If a bleed is required, please contact Customer Service.
3. Save your design in a .PDF format with a minimum of 300 dpi resolution
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These points can be redeemed for free hotel stays, flights, and other awards.GroundLink will give you 500 IHG Rewards Club points when you book a ride.You can earn bonus points for various offers that IHG may put out from time to time.The worstRead more
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Wherever men or women are persecuted because of their race, religion, or political views, that place must at that moment become the center of the universe.".Neutrality helps the oppressor, never the victim.Dozens of translations of Wiesels classic continue to be taught in schoolsRead more
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A police officer attempts to stop a car for speeding and the guy gradually increases his speed until he's topping 100 mph. The man eventually realizes he can't escape and finally pulls over. The cop approaches the car and says, "It's been a long day and my shift is almost over, so if you can give me a good excuse for your behavior, I'll let you go." The guy thinks for a few seconds and then says, "My wife ran away with a cop about a week ago. I thought you might be that officer trying to give her back!" -
Pakistani to American: Tum choron k sath kya Salook karte ho?American: Hum unke sath bohat acha salook karte hain.Un k khany peeney ki her cheez ka khayal rakhte hain.Pakistani: Bas! ye to kuch bhi nahi,Tum abhi hum se bohat peechay ho.Hum to choron ko President bana dete hain.
Ek Pehalwan ThaUski Aik Taang Neeli Ho GaiTo Hakeem Nay Kaha Taang Kaatni Paray Gi,Zehar Phail Gaya Ha.Thoray Dino Baad Dosri B Neeli Ho GaiTo Hakeem Nay Kaha KDosri B Kaatni Paray Gi,Zehar Kafi Phail Gaya HaiPlastic Ki Tangain Laga De Gaen.Thoray Din Baad Plastic Ki TaangainB Neeli Ho Gain To Hakeem Nay KahaTumhari Bemari Samajh Aa Gai Ha,Tumhari Dhoti Ka Rang Utarta Ha.Baaqi Sab Theek Ha
Boy 1: Larkion ko I love you bolny ki sab se achi jagah konsi hai?Boy 2: Daata DarbarBoy 1: Kion ??.Boy 2: Kionky wahan larkiyon ne chapal nahi pehni hoti
Santa : Judge SaabMujhe TALAAQ ChahiyeMeri Biwi Ne 1 Saal Se Mujhse Baat Nahi KiJudge :1 Bar Phir Sochle BetaAisi Biwi Nasib Walon Ko Milti He
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Little Johnny is approached by the lifeguard at thepublic swimming pool."You're not allowed to pee in the pool," said thelifeguard. "I'm going to report you.""But everyone pees in the pool," said Little Johnny."Maybe," said the lifeguard, "but not from thediving board!"
Pita Tum Pass Nahi Hue Ho Tumhara Naam PaperMe Nahi HaiBeta Sabhi Panne Bhare Hue Hain,Ab Mera Naam Kahan Likhte.?
Boy-Agr mai kahu muje tumse Mohabat hemeri yhi chahat he to kya kahogiGirl-Yhi baat agr tum Balance Bhej k kehty to acha hota
Santa ki 10 betiyan thi phir jakar uske ghar 1 beta paida hua.Santa ne uska naam kya rakhahoga?....MUSHKIL SINGH.
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Revision as of 13:25, 14 June 2019
Do not invest a lot of money on explainer videos for advertising content. You do not always need to spend a fortune to create a high quality video. Huge businesses have produced fantastic marketing ideas with easy videos.
nAs a mother or father of two tween boys, thinking of a birthday present my boys or their friends would like can be a challenge. They are at the "in in between" age (ten-13)-in between being a child who plays with toys such as GI Joes and Scorching Wheels or a teen who spends all of their time with their buddies. Naturally, buying a birthday present for a tween boy can be a challenge, especially with the high cost of some of todays must have devices.
Cut it into video clip frames - For video clip framing component you require to appear for an artist buddy, who might assist you produce good characters in the item picture. If you have a creative hand, then try to do it yourself, this may assist in planning the very best masterpiece appropriate for product presentation. On an average you need to design up to forty animation Minecraft videos display shots depicting different movements of character and item.
Other locations you should believe about upgrading in these down economic times is your gear, software program, and so on. Don't buy this stuff new. Rather, verify out eBay or Craigslist to see what people are selling it for. I've noticed a animation Minecraft videos great deal of gear up for promote that is almost brand name new for almost fifty percent of what you can get it retail.
Keywords are nonetheless essential. Even though Google enjoys YouTube you nonetheless have to do your because of diligence. The much more work you place into discovering the very best key phrases for your market and subject, the much more effective you will be in obtaining your video ranked.
Asked your internet designer to introduce animation videos and pictures related to your company. Design to website from a skillful designer can show a hearth action for your company that can strike directly the goal audience.
The audio, will inside a short time frame, will give enough info to see if the prospect is interested either in your products and services, or the company. It will help bridge the hole in between the new distributor, who is studying the animation Minecraft videos, and the prospect, who wants a professional presentation, the audio does that.
Learn to Read at Starfall This extensive website is utilized frequently by teachers and mothers and fathers to help teach fundamental reading ideas and provide enjoyable , interactive reading apply. Actions and classes include preschool reading levels through 2nd quality impartial readers. The animated on-line books are self-paced and provide sounding out assistance for difficult phrases with a easy click of the mouse. For preschoolers, be sure to attempt out the animation videos to educate the "rules" and coloring print-ables.
The main difference in between a videographer and a cinematographer is the skill established that the latter has learned and honed via many years of study and encounter. I'm not stating videographers lack experience, I'm stating they lack experience or knowledge of how to shoot cinematically.
Remember to usually share your video clip. Use email to send it to your loved ones. You might also embed the video into a weblog publish, or on a unique section of your website. Get in touch with your previous customers and allow them know that you have new content available. Publish your movies on YouTube and other types of social media, such as Facebook and Twitter. Spread the word about the world!
Looking around when you are out in public will give you a real sense of what I am trying to convey here. You see people both strolling purposefully or strolling casually, but they most likely have something in typical. They both have a cell telephone pressed to their ear, or a small flashing light indicating a blue-tooth enabled telephone.
Thousands of tv cameraman, videographers, and electronic photographers about the globe use warm balance each day simply because it is an indispensable tool for higher finish explainer videos and digital pictures.
Starting out your personal video clip manufacturing company can be difficult particularly if you need to handle your personal funds as well. The problem comes when you know you have to deal with the cash requirements for each your new company and personal obligations. You have to determine out how you're supposed to spend all the company and individual bills until your company can support each. Here are some options you can take.
So I approached this situation with a "scared effective" method of discipline and inspiration. Luckily, my children are intelligent and respectful. Ultimately, they comprehended the value of a great training. Once they grasped it there was no stopping them. They excelled in school, sports activities, neighborhood programs, and church.


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Andrew Wutawunashe is a Zimbabwean religious leader and the founder of the Family of God Churches. His title in the church is both Apostle and Prophet but he's generally more referred to in Zimbabwe by the Apostle title. Wutawunashe founded the church in 1980 after a period of revival meetings in the country in the late 70s.
|Apostle, Prophet
Andrew Wutawunashe
Andrew Wutawunashe, founder of Founder and Overseer of the Family of God church
|Family of God
|Personal details
|Harare, Zimbabwe
|Rutendo Faith Wutaunashe
|Church Founder
Andrew Wutawunashe was married to Rutendo Wutawunashe until 2016.
Founding of Family of God Church
Around 1976 Andrew Wutawunashe, at age 23, led a series of Christian religious revival meetings in Zimbabwe. Over 4 years his following grew and in 1980 he founded what was then called the Worldwide Family of God Church.[1] It was commonly referred to as just Family of God or just FOG for short.
By 1985, the church spread to other countries like Zambia, Botswana, and the United Kingdom. Between 1983 and 1987 he ministered to churches in Zambia, Kenya, Tanzania, Russia, USA, India, UK, and Latvia. [2]
Affair and Divorce
In February 2016 Wutawunashe announced to his following that had been on separation with his wife for 10 years and that they had finally officially divorced. There were reports that Wutawunashe would be remarrying.
Wutawunashe is often called upon to provide religious leadership on national and civic platforms. In August 2013 he officiated the inauguration of former President Robert Mugabe after he won the 2013 presidential and parliamentary elections. [3]
Wutawunashe's Sermons
Today's Top Pindula News2019-06-18T23:35:38Z
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- ↑ Apostle Andrew Wutawunashe Profile , African Revival - AWWW, Retrieved: 28 Feb 2016
- ↑ AWWW History, African Revival - AWWW, Retrieved: 28 Feb 2016
- ↑ Prophet Wutaunashe Caught in Secret Affair with Small House, Zimeye, Published: 9 Feb 2016 , Retrieved: 28 Feb 2016


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How to become a grade 2 orthoptist - Lecturer in Orthoptics Grade 8 (Maternity Cover 2 Posts
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With the pre-mixed Long Island Ice Tea, I couldn't taste the alcohol in this, mainly sour mix and strawberry flavor. Make sure not to add too much strawberry mixer because paired with the sour mix h that will make the drink cloudy. Enjoy! Spring/summer is almost here.
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There's nothing like a steaming hot chicken pot pie on a cold winter day and if you're starting with a frozen pot pie, it's important to know how to properly reheat the pie. To ensure that you end up with a perfectly flakey crust with a thoroughly cooked filling, reheat your pie in the oven.
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Harrison gets to grips with the new Valtra T234D in a dusty paddock as Kiwi counterpart Jaiden Drought takes on a Fendt 720 S4! (Scroll down for link). Check it out! And make...+MORE
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Cat C15 Acert, 18 speed manual, 1.6 million km, 90 ton rated with ABS, IT sleeper, Viesa, auto greaser, ex major fleet, tidy truck
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By Michel Mercier
The jazz manouche scene in France has evolved tremendously over the past 15 years.
Until the early 2000's, the jazz manouche scene was comprised of a small, tight-knit community. Several factors then merged together and gave birth to a real trend: the release of Woody Allen's "Sweet & Lowdown" with his numerous Django references, Bireli's awesome comeback with his Gypsy Project's albums, Django's 100th anniversary or the French mainstream success of Thomas Dutronc to name only a few.
Bands were really growing like mushrooms! Jazz manouche was starting to sneak into TV documentaries soundtracks, TV ads, TV shows with guests such as Bireli, Serge Krief, Marcel Campion, Romane, Thomas Dutronc … Cd shelves in stores went from 6 or 7 jazz manouche references to almost 150.
Consequently, the style has now become a music genre that's recognizable by mainstream audiences but the popularity of Gypsy jazz has declined a bit over the last few years. However, from a hardcore fan point of view, it's much better! We got rid of all the fuss and also some of the wannabe guitar-heroes. This invasion of "Gadjo-chapeau" was getting annoying… Heaps of blokes playing with hats on, stiff right-hands, wrigglin'around when playing in their loose pants… enthusiasm was here but that was kind of depressing actually!
Nevertheless, the benefit of this decade is that Django's name became even more famous and Jazz manouche really became a recognizable genre for record shops, jazz festivals or jazz radios like "TSF".
As far as musicians are concerned, "free-lancers" appeared frequently. They came and went. You'd see them for a year or two and then they'd turn to straight jazz. These guys, although being excellent guitarists, never played 100% Django style and didn't know much about the Gypsy jazz repertoire. They made you realize once again that the spirit of Gypsy jazz is not a matter of awesome technique and complex phrasing, but a matter of FEELING, blending feeling and technique being the icing on the cake, as did the 90's generation who is still here: Romane, Serge Krief, Rodolphe Raffali, Raphaël Fays (now more into Flamenco), the Ferré Brothers, Angelo Debarre, Moreno, Dorado, Tchavolo, Ninine… You can regularly hear many of those top players in Paris or around France.
Raffalli is playing each Monday at Le piano vache, Ninine at La Chope des puces (with its Gypsy hard-Rock café design), the Ferré brothers can be heard at L'Atelier Charonne as well as Angelo who also plays at Les petits joueurs or Le petit journal Montparnasse. Romane is roaming France, often with his sons Richard and Pierre. Serge Krief has been invited to the Oslo Jazz festival with Jon Larsen's Hot Club de Norvège. That was a very nice promotion for a truly original and skillfull player, unfortunately too rarely seen. He plays quite regularly at L'Atelier Charonne though and summer visitors can hear him each year at the Jardin des Tuileries' fair.
Dorado and his family (Samson, Amati, Bronson and cousin Brady) are touring in numerous countries like France, Germany, Italy or in the USA where they even played for Leonardo Di Caprio! Who knows, maybe Leo advised Scorsese about the Django songs featured in the "Aviator" soundtrack… Looks like he appreciates gypsy guitar anyway. The Schmitt family is really one of a kind: they master a flawless and fiery technique, they've got soul and an incredible talent for composing beautiful songs with just a few chords: a modern feel with an ancestral gypsy soul. Take "Paris sous la pluie" by Dorado, "Stan" by Samson, "Sonny Day" by Amati, or the lesser known but still thrilling "En voyage" by Bronson Schmitt… you can hardly sound more Jazz manouche than that!
Of course you all know Sébastien Giniaux, Adrien Moignard, Benoît Convert, Rocky Gresset, Noé Reinhardt… the Selmer 607 crew, so to say. Now these guys have really created a new style of playing. Some call it the "New School of Gypsy Jazz", the biggest influence being Bireli Lagrène of course. He's the one who changed the scene. Lately he released a jazz-rock influenced album: "Mouvements", with a mind-blowing title track. Bireli's always on the move!
Now back to Adrien, Sébastien and Benoît, who are the leading players in today's jazz manouche scene. People come from England, America, and Australia to meet them and follow their path. In France their influence is really important. It sometimes leads to surrealist discussions… I once met a young player (now quite famous with his licks and transcription videos) and asked him if he listened to Django, Wes, etc… the basis. Well here's what he answered to me: "No I don't listen to them: I transcribe Adrien's solos because he already transcribed all these guys licks". I didn't know if should have cried or laughed!
RP Quartet is another band of young guys who blends French jazz with the golden age of American jazz, building a bridge between Django's legacy and the music of Monk, Coltrane, Mingus… Both violinist Bastien Ribot and guitarist Edouard Pennes are undoublty as skilled as the most famous players and should gain fame in the community very soon. Ribot has a cutting modern-jazz style and Pennes has an incredible and flawless technique. They surely both are part of the Parisian scene's best kept secrets. Didier Lockwood himself makes laudatory comments about this band. Their second album "Goat Rhythm" was released in France on March 3rd under the Frémeaux & Associés label. They played a show to a packed audience at the New Morning the same night and it was a real success. Half of the Parisian jazz manouche scene was there, including Serge Krief and Adrien Moignard who were in the audience. A few days ago we just learned they will be playing on this year's Samois festival main stage so whether you'll be there this year or just surfin' the web, be shure to check them out!
Looking closer at the younger generation, everyone knows that young prodigies keep appearing once in a while but their career and future is sometimes uncertain. Those gaining recent acclaim include Swan Berger, Pierre Manetti, Noé Reine or Sandro Lorrier with his flamenco finger technique.
Antoine Boyer, who was trained by Francis Alfred Moerman, quickly recognized among both professionals (musicians, producers, journalists) and jazz manouche lovers as uniquely talented prodigy. With an unexpected musical maturity for his age, he has shared the stage with seasoned players such as Paulus Schäfer and Adrien Moignard. Adrien and Antoine worked together for a few concerts in 2013, with intricate arrangements and a nice repertoire.
The Reinhardt family legacy proudly continues in the playing of Django's descendants: grandson David Reinhardt (son of Babik Reinhardt) and Levis Adel (descendant of Lousson). David has been invited in January 2013 to play with James Carter for the closing of the Parisian Django Reinhardt exhibition. Seeing David Reinhardt play with James Carter was really something. It was quite an impression for French jazz manouche fans to see one of America's best African American saxophonists pay tribute to Django Reinhardt. The opening song of Carter's show was "Pour que ma vie demeure". Even some gypsy players don't know that song… wow!
Now about records production, new labels like Label Ouest or Ivan Minthe's Rosenberg Trio productions appeared in the recent years and that's really good news because they're doing a terrific job, being with front-line releases or reissues.
Samy Daussat is now the new artistic director for Label Ouest. Knowing what a man of taste and skillful player Daussat is, the choice couldn't have been wiser. After having released in 2013 his own excellent and joyful "Scopitone" album featuring Tchavolo on a few songs, it's now Tchavolo's turn to record a brand new album! Yes my friends, 14 new songs of our good'ole Tchavolo are already recorded and should be released in May.
We spoke a few lines before about Frémeaux releasing the new RP Quartet record. Also from Frémeaux, released in 2013, let's not forget the excellent Raffali's "Chansonettes", featuring soulful renditions of chanson française classics in true Parisian style. This is an album really worth listening to and one of the few to feature the sought-after accordionist Felix Belleau.
Another star of the gypsy jazz galaxy is also about to release an album with Frémeaux but I will tell you more soon with an exclusive interview of this great young player…
To close this releases overview, I shall recommend to you Christophe Astolfi's debut album: "Christophe Astolfi et son trio joue des valses". Mark my words: this album is really a gem. It features waltzes only, played on a 1973 Jacques Favino guitar. The repertoire is chosen with great taste, the playing is exquisite and never shows off. Astolfi's great sense of nuance only serves the music. This record is really an instant classic, a true must-have like "Tziganskaïa" or "Impair et valses".
Last but not least, speaking now about guitar gear, I can tell you a new magnetic pick-up is on it's way. It should undoubtedly please Django memorabilia and vintage sound fans, but I can't say more right now…
Wait and see!
Michel "Mitch" Mercier


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It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
Fiber is an important part of an overall healthy eating plan. Good sources of fiber include fortified cereal, many whole-grain breads, beans, fruits (especially berries), dark green leafy vegetables, all types of squash, and nuts. Look on the Nutrition Facts label for fiber content in processed foods like cereals and breads. Use the search tool on this USDA page to find the amount of fiber in whole foods like fruits and vegetables.
Hey Everyone! My name is Courtney Roberts and my husband and I recently moved to College Station. My husband works for Cellucor and is a proud Texas A&M Aggie Alum. I, on the other hand, am a LSU graduate, so the SEC rivalry is alive and well at our house! Before moving to College Station, I was a 2nd grade teacher for 7 years in The Woodlands. I got into biking and cycling about 9 years ago when my Mom was diagnosed with MS. My family became very involved in participating in the BP MS150 and bringing awareness to the illness. When Ashley gave me the opportunity to teach cycling classes, I jumped on the chance! When I am not cycling, I enjoy cooking, watching football, and hanging out with my dogs Beaux and Baleigh.
Yoga Restore is a 20-30 minute, therapeutic and relaxing class, focusing on the centering of breath and body. Restorative yoga is a perfect opportunity to disconnect from our hectic schedules and help our mind and bodies reset and return to a natural tempo. This class offers deep stretches, a slow pace, respite from daily life, and is perfect for those looking to find stillness. Whether you need to slow down and nurture your body or just have some peace and quiet, this class is just for you! This class is offered at the end of our MPOWER Bootcamps.
Trimming some fat may eliminate some guilt, but be warned: Buying foods labeled "low-fat," "non-fat," or "fat-free" may encourage you to eat up to 50 percent more calories, according to three studies by Cornell University's Food and Brand Lab. Fat's not the issue when it comes your weight since most of these foods only have about 15 percent fewer calories than their regular counterparts. Go for the full-fat version and eat less—you probably will naturally since they taste better.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
Downloading that new weight-loss app may not be as beneficial as you think. A study published in American Journal of Preventive Medicine rated the top 30 weight-loss apps using criteria set by the Centers for Disease Control and Prevention's Diabetes Prevention Plan, which consists of 20 behavior-based strategies, including willpower control, problem solving, stress reduction, motivation, and relapse prevention. Twenty-eight of the programs offered 25 percent or fewer of these essential tummy-trimming tactics. If you're into tech, use your apps to log food and share your progress on social networks, but don't rely on either too heavily to make lasting lifestyle changes.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).


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If you liked17
...then you might likeOrange
These manga have this kind of melancholic feeling but both also have a premise of just enjoying life. In 17 and Orange, both boys have something tragic happen to them; in 17, the boy has a tragic past, while in Orange, the boy has a tragic future. Both manga focus on how the girl deals with it and tries to overcome and enjoy life with the boy she's fallen in love with.


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Modal Description
Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
Collective impact at its best. Explore all participating organizations and their associated teams below.
|rank: 1
|name: Generation 180
|teams: Generation 180 Headquarters
|teammates: 16
|points: 3162
|rank: 2
|name: St. Lawrence University
|teams: St. Lawrence University EAO
|teammates: 3
|points: 196
|rank: 3
|name: Waterford Kamhlaba
|teams: Maya's Eco Warriors
|teammates: 4
|points: 138
|rank: 4
|name: Creativity Channel
|teams: Creativity Channel
|teammates: 3
|points: 55
|rank: 5
|name: North Texas Renewable Energy Group
|teams: NTREG
|teammates: 2
|points: 48
|rank: 6
|name: The Hartford
|teams: The Buck
|teammates: 1
|points: 40
|rank: 7
|name: Individual and
|teams: Lynn
|teammates: 2
|points: 35
|rank: 7
|name: Simply Living
|teams: My Words Hindi
|teammates: 1
|points: 35


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Wonderful Kitchen Cabinetry Arrangement for Elegant Kitchen : Modern Rutic Kitchen Cabinetry
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In an async context, each
await point introduces a suspend point of the async routine, at which point the routine can be a) resumed (happy path) or b) cancelled/dropped ("surprising" path).
Consideration of not holding locks (and similar) is easily explained as that
async is long-running. As well as any other long-running sync call that doesn't depend on the lock, you shouldn't be holding the lock.
The cancellation problem is harder, though. The closest sync equivalent is probably panic-correctness (which is just as important to consider! but often forgotten as the "crash path").
Having to worry about it is even more common as well, as async code implies synchronization of progress of some amount, so manipulation of synchronization primitives is more likely in async contexts.
First: can this create issues with purely safe code (while also being useful; of course you could just spinloop a CAS anyway)? I think anything manipulating primitives in a useful manner will require being within an unsafe barrier, which should suggest the need for greater scrutiny to begin with.
Second: is there much we can do beyond making it clear in intermediate level teaching that
await introduces a cancellation edge? It seems similar to
? in this fashion, but in the case of
? you're getting the exit edge by request, by
await you're getting it as an extra tag along from the primary effect.


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Damonte Dodd waited while his Maryland men's basketball teammates stormed the court to celebrate guard Melo Trimble's buzzer-beating 3-pointer against Michigan State on March 4.
The senior center, the only Terp to experience life in College Park pre-and post-Melo-arrival, was shocked.
Dodd knew the sting of the 17-15 record without an NIT berth in 2013-14 before the shy kid from Upper Marlboro arrived. He's also cherished the last three years, and three NCAA tournament appearances, via Trimble mania.
That's why Dodd's amazement was perhaps the most unexpected factor in that game-winning sequence. He shouldn't have been.
Trimble has become so synonymous with Maryland, and that dagger was the perfect way to cap his Xfinity Center career should he opt for the NBA Draft after his junior campaign.
It left a longing for that magic to continue in this weekend's NCAA tournament, too. How fitting would a career-best day, a game-winning shot or a series of drives through the lane punctuated with that vintage smile be for the player who saved Maryland's program?
"Number one is he's a winner," coach Mark Turgeon said in Orlando a day before the No. 6-seed Terps face Xavier. "You think of Maryland basketball, Lefty [Driesell] and all the players and the job that Lefty did, and Gary [Williams] comes in and wins a national championship. But we had to kind of establish ourselves, and Melo's helped us do that on a national level.
"I mean, I can go on and on. I can't say enough. He's done a lot for our program."
The framework for that movement started the spring before Trimble joined Turgeon's squad. Maryland was in disarray.
The Terps hadn't made an NCAA tournament in the coach's first three years. Five players transferred in the offseason, leaving the program that used to aim for national championships with little direction.
The Terps figured Trimble would be good. Dodd watched him in pickup games that summer and recognized a quiet confidence. Then came a win against Arizona State in November 2014 when Trimble dropped 31 points, and Dodd knew Trimble was a budding superstar.
Three years later, Trimble has made three All-Big Ten teams. The high school McDonald's All-American became a second-team All-American in 2015. He owns a 30-8 record in games decided by six points or less as one of the coolest players in the most heated of moments.
And now he's leading his third NCAA tournament charge after his most impressive season.
Sure, the statistics have been important. He's averaging 17 points, 3.7 assists and 3.7 rebounds a game. He's shooting 44 percent from the field.
But his most crucial role has been integrating three freshmen into the lineup and keeping the team afloat — no, soaring — despite a depleted frontcourt. The Terps touted a program-best 20-2 start in large part because of Trimble's control.
Turgeon challenged him before the season to become a vocal leader, and it's worked. He dished out advice to his teammates after three straight losses last month.
He's given rookie backcourt partner Anthony Cowan pointers on adjusting to college and Turgeon's motion offense. Freshman forward Justin Jackson has heeded Trimble's knowledge about ball screens while mirroring his practice habits after the veteran's.
These freshmen, the ones who sought the high-level competition Trimble restored at Maryland and have anchored production around him this season, appreciate his presence, steadiness and fun. Probably even more than the Maryland students who snap pictures at will when the star is around the campus.
"Everything he does, he always gives it 100 percent," Jackson said, "and I feel like when you give 100 percent to the game, it gives 100 percent to you."
That respect inside and out of the team is perhaps why the junior, who committed to the Terps early in his high school junior season, never wavering, turned to the crowd after his game-winner a few weeks ago and tugged his jersey where Maryland blazed across the front.
He had just planted his feet and watched the ball fall through the net.
Michigan State coach Tom Izzo had just pursed his lips and later said "hats off to him for sticking around and making sure he got better each year, and the job he's done with those young guys is something I really appreciate."
So, just before freshman guard Kevin Huerter tackled him to the ground, Trimble sent a message to the student section.
"This," Trimble said, "is my state."
And this generation of Maryland basketball — the one with three straight NCAA tournament berths, three seasons of at least 24 wins and a burgeoning talent pipeline — belongs to Trimble, too.


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As long as the manufacturer of the windows of your home have used good weather-resistant materials and have installed them properly, you can expect them to serve their purposes for a very long time. However, there will still come a time wherein they will sustain normal wear and tear and develop problems, especially when you do not take good care of them. Uncontrollable events, like harsh weather conditions, can also cause these damages.
What's important is to ensure you have these window issues fixed right away, as they can cause a terrible blow to your wallet. Industry expert Suburban Glass Service, Inc explains that a broken window, if left neglected, can contribute to a considerable increase in your electricity bills.
Leaky and drafty windows
No matter how high you turn up your thermostat during chilly days, when your windows have leaks and drafts in them, you will not enjoy the same comfort and optimal climate inside your home. All that is happening is your electricity bills going up because you make it work harder than necessary.
The same goes true during the hot, summer season. Warm air can penetrate these leaks and drafts in your windows, contributing to the heat inside your home. So, you end up turning the thermostat lower, in the hopes of making indoor air cooler.
Faulty windows and their effects on heating and cooling systems
Apart from your leaky and drafty windows, which makes you use your heating and air conditioning systems improperly for long periods than necessary, your HVAC system will also suffer over time. Improper use of heaters and air conditioners can cut their life short, leading to the development of premature breakdowns.
The last thing you want to happen is to try to save money and end up having to pay more because you delayed repairing your windows. So as early as now, contact an experienced window repair technician to avoid these serious problems and costly damages.


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In a very unexpected twist, The Real Deal has learned that the Chetrit Group is selling the Sony Building, scrapping its flashy plans to convert the office building's upper floors to luxury condos designed by none other than Robert A.M. Stern. Olayan America, a division of the Saudi conglomerate Olayan Group, is in contract to purchase 550 Madison Avenue, partnering with European and Asian asset manager Chelsfield. According to the Post, they'll pay between $1.4 and $1.5 billion, a profit of at least $300 million for Chetrit. In a statement, Olayan said they'll lease space to "high-quality commercial tenants."
Robert A.M. Stern
Midtown East, New Developments
Chetrit to Sell Sony Building, Abandons Plans for Robert A.M. Stern-Designed Condos, Mon, April 25, 2016
Architecture, Central Park South, condos, Construction Update, New Developments, Starchitecture
Robert A.M. Stern's 220 Central Park South Gets Stoned; New Renderings and Construction Shots, Mon, April 18, 2016
At the forefront of Midtown's high-rise sierra, a new peak is emerging. Simply addressed 220 Central Park South, the two-winged development is being designed by celebrated historian and poet of the city's skyline Robert A.M. Stern and developed by commercial and retail heavyweights Vornado Realty Trust. The tower portion of the complex has already ascended some 300 feet above street level and is noticeable from many parts of Central Park. Ultimately, it will stand 66 stories, 950 feet high, making it among the tallest residential buildings in the city. The exclusive, Central Park South-fronting wing, dubbed "The Villas" is up to the third of 17 stories and will be topped by a palatial quadplex penthouse.
Earlier this month, the tower's warm limestone cladding was being applied to the lower mechanical floors, which will have 18- to 24-foot-high ceilings, boosting the building's height by more than 100 feet and allowing nearly all its residences to possess Central Park views. To coincide with the construction work, Vornado recently published a collection of new renderings in a property portfolio, showing us for the first time several new looks at the project, including three full-scale views from Central Park and close-up looks at the base, porte-cochere, and an upper-level interior.
Check out the renderings and construction shots right here
Architecture, condos, Construction Update, New Developments, Tribeca
New Views of Robert A.M. Stern's Limestone-Clad 70 Vestry Street, Wed, January 13, 2016
The Related Companies has launched the teaser website for its upcoming Tribeca condominium 70 Vestry Street. Related CEO Jeff Blau signed the purchase contract in December 2013 and closed on the six-parcel lot from Ponte Equities for $115.3 million in early 2014. Site excavation is already well underway, and new renderings of the Robert A.M. Stern-designed building have now surfaced. The project will pay homage to the neighborhood's distinctive warehouse architecture, and in true Stern fashion, will be clad in sumptuous French limestone.
Architecture, condos, Midtown East, New Developments
Sony Tower Conversion to Get 113 Robert A.M. Stern-Designed Condos, Wed, December 2, 2015
550 Madison rendering via Dbox
Curbed spotted the freshly launched teaser site for the Chetrit Group's Sony Tower conversion, now going by the name 550 Madison, which revealed several new details about the project. The most notable is that Robert A.M. Stern will be designing the "opulent" condos, and we assume this includes the $150 million triplex penthouse. Interestingly, Stern was once a student of Philip Johnson, who is responsible for the ground-breaking Sony Building. In all, there will be 113 condo units on floors 21-43, up from the previously reported 96, as well as a 170-key luxury Parisian hotel and high-end ground-floor retail.
Central Park South, Midtown
220 Central Park South Costs $5,000 Per Foot to Build, Now 50 Percent Sold, Wed, November 4, 2015
Robert A.M. Stern's 220 Central Park South has been keeping us on our toes, from its $1.3 billion construction price tag to its $200+ million penthouse to its lightning fast sales (the building was one-third sold after just six weeks, and it's now more than 50 percent sold even though listings for the 118 units have yet to go public). The latest head-spinner comes courtesy of The Real Deal, who reports that developer Vornado is spending $5,000 per square foot to build the Billionaires' Row blockbuster. The actual land comes out to $1,500 per foot, with the remaining $3,500 per foot going to "hard, soft and financial costs." The total sellout is close to $3 billion, and of the 59+ units that are in contract, 14 were pricier than $50 million.
condos, New Developments, Starchitecture, Upper East Side
Robert A.M. Stern's 520 Park Avenue Finally Reaches Street Level, $130M Penthouse on Its Way, Wed, October 14, 2015
Two years since its groundbreaking, Zeckendorf Development's tower o' opulence at 520 Park Avenue has finally emerged from its cavernous trench. Set for completion in 2018, the Billionaires' Row building will climb 54 floors and 780 feet into the Manhattan skyline, becoming the tallest and likely the most prestigious building on the Upper East Side.
Envisioned by William Lie and Arthur Zeckendorf, 520 Park Avenue inherits the classically-inspired taste of the real estate dynasty's prior projects. In the '80s, their father William Zeckendorf Jr. erected some of the city's largest post-modern apartment complexes such as Worldwide Plaza, Zeckendorf Towers, and the Park Belvedere. Here, the developers commissioned the esteemed architect/historian and dean of the Yale School of Architecture Robert A.M. Stern as the designer and SLCE as the architects of record. This team also collaborated together on 18 Gramercy Park South and 15 Central Park West, which shattered apartment records when it opened in 2008. Intent on replicating its west side counterpart's success, the Zeckendorfs again gathered the now-not-so-secret ingredients: a powerful address, palatial apartments, and most importantly, the coveted Central Park view, all of which will culminate in a jaw-dropping $130 million penthouse.
Cool Listings, Interiors, Starchitecture, Upper East Side
Upper East Side Co-op Personally Designed by Robert A.M. Stern Asks $9.5 Million, Sun, October 11, 2015
Talk about a selling point: This apartment, located in the Upper East Side co-op building 820 Park Avenue, has been personally redesigned by starchitect Robert A.M. Stern. He is well known for his project on the other side of the park, 15 Central Park West, where he designed a condo reminiscent of the historic co-op towers along the park. Here, he's taken a prewar co-op, which fills up the entire 12th floor, and added some modern luxury perks.
The apartment itself has an interesting history; it was originally configured as a triplex for the building's owner, and was then owned by pharmaceutical giant Cheng Ching Wang, the late father of Vera Wang. Serena and David Steinberg (she's the daughter of Houston-based real estate mogul Gerald Hines, who's built projects designed by I.M. Pei, Frank Gehry, and, of course, Robert A.M. Stern) purchased this floor for $6.5 million in 2008, pre-reno, and subsequently brought on Stern. After such a grand renovation, the owners started seeking a hefty profit back in 2013, originally listing it for $16.5 million. Now, after several price chops, it's back for a much-reduced price of $9.5 million.
Central Park South, Midtown, Recent Sales
Hedge Fund Tycoon May Be the Buyer of $200M Penthouse at 220 Central Park South, Tue, September 8, 2015
We first got wind of the potentially record-setting penthouse listing at 220 Central Park South back in March, when it was reported that the unit could sell for between $150 and $175 million. In June, sources said that a Qatari billionaire was looking to combine multiple apartments in the Robert A.M. Stern-designed building to create a $250 million mega-penthouse. Then last month, the Post speculated that another high-profile buyer was Ken Griffin, the billionaire hedge fun tycoon who is currently in the midst of a messy divorce from wife Anne Dias-Griffin (she's asking for $1 million a month in child support). Now the paper reveals that it's Griffin who's looking to snatch up the $200 million+ penthouse in what's being called the "billionaire's bunker."
Central Park South, Construction Update, Midtown, Starchitecture
Construction Update: Robert A.M. Stern's 220 Central Park South Begins Race into the Sky, Wed, July 8, 2015
Image courtesy of Desimone Engineering
Billionaire's Row's race into the sky continues. Two of its biggest projected selling towers are beginning to rise out of their gargantuan foundations and are rushing to claim their piece of coveted Central Park-fronting airspace. Construction of Vornado's 220 Central Park South development has an early lead against Extell Development's significantly larger Central Park Tower (formerly Nordstrom Tower) across West 58th Street. The first level of concrete and re-bar are now poking up above street level and the elevator/stairway cores are now clearly visible to pedestrian passersby.
See new images of the tower here
Cool Listings, Hamptons, Starchitecture
$3M Hamptons Home Was Designed by Robert A.M. Stern in an Unorthodox Shingle Style, Sun, March 8, 2015
Starchitect Robert A.M. Stern certainly made headlines last week, with floorplans for two of his supertall billionaire's row towers coming to light (520 Park Avenue and 220 Central Park South). And it's these type of ground- and record-breaking urban projects that we've come to associate with the architect, who favors stately and classic buildings over the zig-zagging glass towers of his peers.
But long before the days of 15 Central Park West, Stern was beginning his architecture career with much humbler projects, like this Hamptons home, an unorthodox take on the shingle style that he completed just a few years after architecture school. The 3,000-square-foot, postmodern vacation house is on the market for $2.95 million, offering architecture buffs the chance to own a piece of history.
Take a tour around the Stern-designed residence here


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How to keep up with your kids' digital, tech habits
Technology has become part of our daily lives. This week, WTHR Sunrise reporter Kris Kirschner looks at who's using it, how they're using it and how it can keep you and your family safe.
It was a story that rocked not only the Wisconsin community where it happened, but an entire nation.
Two middle school girls tried for allegedly attempting to kill a 6th-grade classmate to appease a fictional online character called "Slender Man."
John Michels, a Fishers father of two, watched the coverage with shock and disbelief.
He asked the question many parents wondered, "How do we keep up when it comes to children and their digital consumption?"
His answer?
Create a website that helps parents teach and help one another.
"It's been eye opening to see the stuff that's out there," Michels said.
Launched in August, CarefulParents.com allows parents, or anyone, to post information, articles and tips on how to keep up with what is happening online and on social media.
Parents can read about current trends others are already dealing with and talk about them with their children before it becomes a problem.
Michels calls it a cross between Wikipedia and Pinterest.
"We hope to create a social network for parents (where) they can share ideas and people can educate themselves on what's out there and what kids are doing," said Michels, who created the site with his business partner.
The site includes a newly added parent forum and tabs with topics like "Playing," "Hearing," "Saying," "Reading," and "watching."
For example, under "Saying," there's "The 28 Acronyms Every Parent Should Know."
Click here for 50 chat acronyms every parent should know.
"It seems to be the way kids communicate in front of the screen," Michels said.
Understanding the digital language children are using is a way to bridge the digital generation gap.
"Even if their kids are doing the right thing, just getting that dialogue with their parents, is important," Michels said.
The website is currently self-funded. Michels hopes to offer an app version of CarefulParents.com in the future.
Detective Kevin Getz investigates internet crimes against children for the Indiana State Police. Eyewitness News Sunrise Reporter Kris Kirschner talked to him about how young people communicate online and how parents can understand them.
"That's the world they live in. They understand Snapchat, Facebook and are in tune with that, whereas our generation is late in the game.
"Sit down with your kids and go 'What do you mean by this?' Look at the text messages, look on the phone. Do you due diligence as a parent and talk to other parents.
"We're of a generation where we communicate face-to-face. If I express an emotion you see that on my face. These kids, they're communicating with devices, using words that don't convey how they really feel. How can you tell how they really feel? They use that emoticon, 'Hey I'm having a great day, 6 smiley faces, sun, flowers.
"This is also the Twitter generation. How many characters can you have on twitter? 140. So, back to use of emoticons, symbols and limits on characters.
"I would just convey to parents look at sites. I think the biggest thing I 'd like parents to take away from this, be engaged, talk to kids, don't be afraid of technology."
STORY: New apps, technology help promote campus safety


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Weekly Pub Specials
Weekly Pub Specials
Beginning 5PM on Wednesday - Week of May 12
Mediterranean Seared Tuna
Pan-seared ahi tuna with a cucumber cream sauce & quinoa tabbouleh.
Asian Chicken Salad
Grilled chicken, toasted almonds, red onion, toasted ramen on a bed of romaine & spinach. Served with an Asian vinaigrette.
Southwest Chicken & Black Bean
Roasted chicken in a hearty chicken stock with peppers, onions & black beans. Garnished with cilantro.
Grilled Pork Loin
Grilled Pork lion, served with a Dijon cream, herb-roasted potatoes & butter-poached vegetables.
Weekly Vegetarian Ravioli
Ricotta Raviolli
With a spring vegetable medley, served with a butter sauce.
S'mores Gelato Cake
Layers of chocolate cake, toasted marshmallow gelato, graham cracker crumbs topped with meringue, chocolate sauce & crème anglaise.
Discounted Growler Fills
Visit us in the brewpub every Thursday for $8 64oz and $4 32oz growler fills - any beer on tap, all day long. Limit 2 per person.
fish taco night
Join us every Thursday for Fish Tacos!
From 4 PM to 9 PM in our main dining area, enjoy three blackened & pan seared Mahi-Mahi fillets with pink chili mayo, tequila avocado cilantro sauce & a sweet lime mango garlic slaw.
Prime Rib Special
Join us every Saturday for our Prime Rib Special!
Beginning at 4 PM, enjoy hickory smoked for 12 hours & weighing in at 3/4 of a pound. Served with bleu cheese mashed red skin potatoes, seasonal vegetables, horseradish & rosemary au jus.


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Tamaki: Welcome to the Host Club!
Hikaru: Hello
Kaoru: We are supposed to talk at the same time Hikaru *starts to cry*
Hikaru: I am Sorry Kaoru...... Please don't cry
Kyoya: Please Take a seat and enjoy yourself
Honey: Hello! Welcome !
Haruhi: It is a pleasure to meet you miss!
OK PEOPLE WHO ARE CHAracTERS I NEED YOU TO A PROJECT READING THE LINES THAT ARE ON HERE
Ok this is also a roleplay so here are some of the people being the character
Haruhi: @Itz_Aph_123
Tamaki: @star-sailor
Hikaru: @Awesome_MM
Mitsukuni Haninozuka's (埴之塚 光邦 Haninozuka Mitsukuni?) birth date is February 29 and he is 17 years old at the beginning of the series. The author has joked saying he only ages every four years because his birthday only comes on leap years


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