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The publicly traded WD-40 Company, makers of WD-40 Multi-Use Product, moved into its 9715 Business Park Ave. location in August 2017, according to Scripps Ranch resident and WD-40 Company Director of Investor Relations and Corporate Communications Wendy Kelley.
"We were located in the Morena area since the '70s, but we outgrew that location," Kelley said. "When I got the news that we were moving to Scripps Ranch, I was very happy."
Scripps Ranch now serves as its main corporate headquarters, including the office of the CEO, CFO and other executives. The headquarters staff handles everything the company needs to sell it products in the United States, including things sales and marketing, supply chain, financing and accounting. The U.S. staff also helps with sales and marketing efforts in Canada and Latin America. Approximately 125 workers are at the Scripps Ranch office, but the company's entire roster includes 485 employees. A corporate office in London manages WD-40's European business, and the company also has smaller offices in other parts of the world.
"We have a unique business model where we don't manufacture anything; we use contract manufacturers to manufacture our product all over the world," Kelley said. "We manufacture in about 15 locations; two to four in the United States, (plus others) in the UK, continental Europe, China, Australia, Brazil and Korea. Our goal is to manufacture the product as close to the end user as possible and not be exporting cans all over."
For a long time, the company manufactured only its flagship multi-use product, now available in several formulations, containers and applicators to fit specific needs. The company now also boasts a Specialist line of products. The Specialist range includes high-performance products for lubrication, greasing, penetration, rust management, and cleaning and degreasing.
"They're very niche products, primarily focused on the end user that maybe does maintenance, repair or overhaul as part of their job versus someone like me who maybe sprays a little WD-40 on a hinge from time to time," Kelley said.
The company has also developed Specialist Bike and Motorcycle lines made for these machines' specific lubrication needs. Other companies and products now owned by WD-40 include 3-in-1 oil, Lava soap, Spot Shot carpet stain remover and Carpet Fresh. The company also owns a handful of brands sold only overseas.
With a proud history and solid home base footing, the WD-40 Company is looking to expand its business in new markets.
"We have really good market penetration in places like the United States, Canada, UK, and Australia, but in the rest of the countries where we do business, we're barely scraping the surface," Kelley said. "Our primary objective is to continue to introduce WD-40 multiuse product to the rest of the world."
A popular rock garden containing carefully placed painted stones with positive messages on a corner in Scripps Ranch disappeared overnight between Saturday, June 1 and Sunday, June 2.
For years, residents had painted philosophical messages on oblong stones and carefully placed them in a patch of dirt along this northernmost corner of Erma Road as the street turns just before meeting Scripps Vista Way. Now, the stones are gone.
"It happened sometime during the night. I am devastated and heartbroken that someone would take them all," said Bobbie Best McArdle, the creator and caretaker of this special garden of positive thoughts.
She has lived in Scripps Ranch for 21 years and started the painted rock garden in 2013. Bobbi painted most of the stones in the garden.
If someone didn't know better, they would not realize the patch of earth on the corner was once occupied by hundreds of the colorful stones. Bobbie did such a thorough job of manicuring this area that it's in immaculate condition. All that is left are a small seasonal banner, some plants and a few solar lights that help illuminate the corner.
The management company for nearby Scripps Westview Condominiums put the subject of the rock garden on its homeowners meeting agenda once about four years ago, Bobbi recalled. When the group took a vote to see if the rock garden should be allowed, everyone voted unanimously that the rocks should stay because they had become too meaningful to the community to take away. They allowed the rock garden as long as Bobbie maintained the area.
Bobbi tended the garden about twice each week, pulling weeds and rearranging the stones. She added a few plants and found a small kinetic metal garden sculpture which now stands in the center. The art piece holds banners which she rotates to match the seasons.
She added more painted rocks and welcomed others to do the same. She noticed many children painted rocks and left them.
While Bobbi didn't mind if someone would occasionally take a stone if it meant something to them, she was saddened that someone would take them all in one night.
"I do have this in perspective. I mean nobody died or anything," she said. "Nonetheless, I am at a loss. It was my community passion project for six years that meant so much and brought me much pride and purpose because the whole community liked them."
Pedestrians who passed this corner often stopped to read the messages, and several found strength from them as they were going through difficult times. Bobbi once met a woman near the corner who said she was going through a divorce and had battled cancer. The woman said she read the messages on the rocks several times and they put her in a better place. One young woman told Bobbi she would walk every night and read the messages and they would help her feel less lonely.
"I've lived here for eight years and this has always been such a positive thing," said Terri Banks as she stopped at the corner. "It's just sad that someone would just take this away."
Banks said she walks her dog past the corner every day and was surprised to see the stones had been removed.
"It was like a therapy … We've all gone through different things in our lives and I see these rocks and I read them, and I connect with so much of it," she said. "I read them from one end to the next because they're always changing."
While Bobbi was stunned by the loss, she stated that she would not mind if residents helped replenish the rock garden by painting new stones with messages and placing them at the corner. She thinks it would be a worthwhile effort if the community united to replenish the rock garden on its own behalf. This is a shining example of a simple, spontaneous community project that spreads joy, unites the citizens and costs nothing.
A flat, smooth stone is best, one without pores or holes. Bobbi suggests putting a clear gloss coat over the finished message, otherwise the sun will make the paint fade quickly. The painted stones can be placed at the end of Erma Road across from the tennis courts as it turns toward Scripps Vista Way.
Whether producing a parade, painting the Boys and Girl's Club or assisting a pediatric patient, the Rotary Club of Poway-Scripps is a pillar of the local community and a portal to worldwide projects.
Most residents will recognize the service organization's many contributions in their neighborhood, but as Club spokesman Dan Brenner pointed out, the Rotary Club is international in scope, with networks all across the globe.
"As a member, you can make an impact around the block or in a rural village in Africa," he said.
Of course, there is a lot of business-to-business networking among Rotarians, with opportunities to meet civic and community leaders or mingle with executives, business owners and well-connected people who know a lot of others in one's own backyard.
"We provide a strong web of opportunity with a chance to plug in and get connected at the grassroots level," said Brenner, president of BrenTech, Inc., an award-winning IT solutions company that is celebrating 34 years of business.
Brenner has served twice as president and currently serves as treasurer of Rotary Club of Poway-Scripps.
Over the years, Brenner said that the service club has had a very important presence in Poway and Scripps Ranch, even at the most basic level. He cited many instances in which club members help neighbors with yardwork or maintenance.
"There's a comradery among Rotarians, and it makes us appreciate what we have and what we can do to help others," Brenner said. "Even though we live in an affluent area, there are many people here who need and benefit from our assistance."
Members helped with a community clean-up in Scripps Ranch last month. They volunteer for Red Shoe Day as well, standing on the corner at busy intersections and collecting money for Ronald McDonald House. There is a Rotarian work detail that is committed to painting the Boys and Girls Club in Poway, and Brenner also mentioned the sponsorship of a child who is currently undergoing cancer treatment at Children's Hospital.
The big project for Rotary Club of Poway-Scripps is the upcoming Poway Rotary Parade on Sept. 7.
"We took that over from the city and we see it as a community service, but also an opportunity for fundraising to support our different projects," Brenner said. "We're already having meetings and there's a whole bunch of stuff to do. We could use some helping hands."
Rotary Club speakers for May meetings included Karen Cebreros, CEO of Earth's Choice and a pioneer of organic, fairly traded coffee; and Pete Griffith of the La Jolla Golden Triangle Rotary Club, who presented an update on providing emergency shelters and tools for displaced families all over the world.
For more information on upcoming events and speakers, or joining the Rotary Club of Poway-Scripps, visit bit.ly/2W2LCMo or Bit.ly/2LFgzm7.
A Scripps Ranch woman who served as a Navy nurse during the Vietnam War is part of a nationwide project to record and document the experiences of war-time Navy nurses.
DJ Lavoie, 77, is the co-chair of the Navy Nurse Corps Association's Oral History Project, which includes stories from Navy Nurse Corps officers from World War II to the present. Lavoie said the project began in 2013 when the association's Southern California chapter made a commitment to capture as many Navy Nurse Corps officers' oral histories as they could. She said it started with about eight videotaped interviews from Navy nurses from World War II and has evolved from there. To date, they have interviewed 126 Nurse Corps officers, with 99 of those interviews being sent to the Library of Congress, the research library that officially serves the United States Congress.
"The oral history project is a top priority for the Nurse Corps Association and it's really focused to preserve and share the Nurse Corps traditions and legacy," Lavoie said. "Everyone who served has a different story, so this tells us who we were at a given time and gives a picture of how the Nurse Corps has changed, what nurses did in 1945 versus what they are doing in 2019."
Lavoie said when she started out in the then all-female Nurse Corps in the early 1960s, it was very disciplined and organized and they had to dress in white caps and uniforms consisting of skirts, nylons and heels. She said women couldn't be married and they definitely couldn't be pregnant, since the thinking of that time was that they wouldn't be physically fit to serve.
"Because we were all single, we socialized together, we traveled together, we went to the club together, we did a lot together because that was our family," she said. "That has changed. Many of the nurses now are married with families."
Lavoie said she started her career at Balboa Naval Hospital in San Diego. She spent some time working in the operating room, which she said was exciting because it involved open heart surgery and brain surgery. Then, in 1968 she was sent overseas to Guam and worked in the pediatric unit as a charge nurse. But at that time, she said, there was a lot of activity happening in Vietnam and they were getting air vacs from there all the time.
"The air vacs usually came in around dinner time, so after you finish your own day, we were all there doing what we needed to do for these very badly injured young men," she said. "They were so courageous and so strong and in such pain, both emotional and physical. It was pretty hard."
Lavoie said in addition to that, they were taking care of older men who had been mistreated by the Japanese during World War II.
"This was more than 25 years after that war and that was horrendous also. You know, even now I think about this and I think, 'how can human beings do this to other human beings?' It just doesn't make sense, so I struggle with that all the time," Lavoie explained.
Lavoie said it's confronting these types of personal struggles that Navy nurses live with that make the oral history project so worthwhile.
"One thing that I've learned from doing these interviews is that people sort of forgot that nurses have trauma as well," she said. "Some of them never talked about any of this ever until they did their interview for us, so that has served as a support system and has been cathartic for them. You cry with them and you laugh with them. It's been a trip."
Lavoie said any Navy nurse – both women and men – can take part in the oral history project, they don't have to be a member of the association. Each nurse who participates will get a DVD copy of their interview.
"It's been a fun project. It's been an incredible learning experience. I've met some amazing Nurse Corps officers and heard some incredible stories," she said.
Nurses who want to share their experiences can contact the Navy Nurse Corps Association by visiting nnca.org.
New location: The public is invited to join the Dingeman family for a Celebration of Life for Col. Bob Dingeman on Sunday, May 26 at 3 p.m. The location has been changed from Hoyt Park to the Scripps Ranch High School gym.
The event will include music, tributes and special memories, according to the Scripps Ranch Civic Association. Residents are encouraged bring cards or photos to give to the Dingeman family.
Those wishing to attend should register at https://conta.cc/2Jz4Mnk
Robert 'Bob' Edward Dingeman
Mr. Scripps Ranch: 1922-2019
By John Gregory
Bob Dingeman, known as Mr. Scripps Ranch because of his extensive activities as a civic leader in this community, passed away May 4.
Bob Dingeman was born in 1922 on the Philippine Islands where his father was assigned to the Coast Artillery. Dingeman's father, Ray Dingeman, was an Army captain at the time, commanding the island fortress called Fort Drum.
Later in life, Dingeman began attending the University of Hawaii, joining the school's ROTC program. He was present when the Japanese attacked Pearl Harbor on Dec. 7, 1941.
Dingeman had a desire to attend West Point and competed for an appointment. When the legendary Admiral Chester Nimitz, commander of the U.S. Pacific Fleet during WWII, learned that Dingeman scored the highest when applying, he helped him get accepted to the academy.
"I think the thing that impressed me most about West Point was the very high sense of duty, honor, country," Dingeman once stated.
Dingeman was dating his future wife, Gaye, while he attended West Point. The couple got married the day after he graduated in 1945.
Dingeman served in the U.S. Army in WWII, fought in the Korean War and in Vietnam. He commanded large artillery units in combat. He oversaw nuclear weapons. He survived several helicopter crashes in Vietnam. He served many times as a valuable staff officer, assisting with historic efforts during times of occupation, rebuilding, ending conflicts and deterring war.
He said that he didn't like to dwell on the horrible things about his experiences in war. Instead, he chose to think of the good things. "I think of the American soldiers," he said. "They're wonderful."
He retired from the Army as a colonel, having earned most of the military's highest medals for service, heroism, sacrifice and accomplishments.
Upon retirement, Dingeman was offered a job as vice president with a large defense contractor. He turned it down because he didn't agree with the company's ethics when dealing with U.S. defense contracts, he said.
Instead, he and Gaye toured the U.S. and Canada in a motor home. They visited San Diego and eventually decided to settle down in Scripps Ranch. As a civilian, Dingeman put his advanced education to work (he earned four master's degrees), and taught classes at Miramar College.
He soon put his energy into serving on local committees in San Diego and became involved in developing the Scripps Ranch Civic Association. Today, there is little in Scripps Ranch that he wasn't involved with in some way. He has done an enormous amount of volunteer work in the community, starting from a time when few homes stood anywhere near his own. His home was filled with mementos, news clippings and awards from his civic activism, as well as ribbons, medals, photos and displays from his time in the Army. However, his civilian commendations are so numerous that it's impossible to list them all. So great are his contributions to this area that Dingeman Elementary School bears his name.
The San Diego City Council honored him by declaring a "Bob Dingeman Day" on nine occasions. He was voted Scripps Ranch Citizen of the Year at least six times. A scholarship program is named in his honor. The SRCA designated him President Emeritus for Life.
He served on more than 20 boards, foundations and committees. He held every board position on the SRCA at least once. He served on both planning groups in Scripps Ranch and helped author award-winning community plans.
"There's nothing I'm not involved in," he said back in 1989. "There were so many things I'd felt needed to be done … I've devoted at least 40 hours of every week to doing community activities."
Yet, not all his dealings with the residents were rosy. There were those who didn't agree with him, and he sometimes struggled to gain enough volunteers for community projects and events. He once wrote: "I found that Scripps Ranch was composed of many self-reliant people, none of whom really wanted to work with others despite the need."
Nevertheless, he worked tirelessly to help get infrastructure secured for the community as it grew. He stressed patience to new SRCA officers and wrote that the most important goal is "getting things done for the Ranch."
He urged Scripps Ranch residents to get involved instead of complaining about something that had already been discussed and decided upon. He referred to a saying: "A very small clique runs Scripps Ranch. This very small clique is spelled v-o-l-u-n-t-e-e-r."
Some little-known facts:
Dingeman was co-founder of the San Diego Christmas Tree Recycling Program. He helped found and served as treasurer and fundraiser of the San Diego Friends of Park and Recreation Foundation. While a history instructor at Miramar College, Dingeman taught a complete generation of new citizens attending his classes to qualify for U.S. citizenship. Dingeman had one vice – he liked to sip a can of Coke once each day.
During an interview in 1989, Dingeman offered some advice regarding young people, a view that carries as much meaning today as it did then: "Don't try and curb all their natural instincts … I think we make too much of the kids who get in trouble and not enough of those who don't. They live in a very confusing world."
He obviously delighted in his role as a community leader: "It's been a blast," Dingeman once said.
Col. Bob Dingeman is survived by Gaye Dingeman, his beloved wife of 74 years; son Dr. Robert D. Dingeman; daughter Susan C. Dingeman; as well as grandchildren and great grandchildren.
Editor's note: The preceding was compiled from past conversations and interviews I had with Bob Dingeman, as well as from documents he placed in his old brown satchel and once allowed me to borrow.
Here are links to a three-part series about Col. Bob Dingeman's military career:
Part 1 – Bob Dingeman's military career
Part 2 – Bob Dingeman: Hawaii, Japan, Korea
Part 3 – Bob Dingeman: Vietnam and beyond
A Scripps Ranch mother of five with children through pregnancy, adoption and foster parenting has words of encouragement for all moms this Mother's Day and praise for the community in which she lives.
Michelle Jackson Cooper and her husband, Michael, raised three boys and a daughter locally before adopting an additional daughter eight years ago. Then, about a year ago, the Coopers decided to take in a foster child as well. After a 10-month wait, they recently brought an infant girl into their home.
"My husband and I both thought about doing this for a long time," Cooper said. "When we were going through the adoption process, it opened our eyes to the incredible need for foster parents. We realized there were a lot of foster children out there and not enough people stepping up to help."
So, the Cooper family decided to take "a leap of faith" and care for a baby in diapers.
"It felt like the right thing to do, for our family, our children and for kids in general," Cooper said.
As friends and neighbors will attest, the Cooper's commitment to children extends far beyond their Scripps Ranch home.
In addition to caring for five children, Michelle Jackson Cooper is a youth leader at Canyon Springs Church in Scripps Ranch, a volunteer in the children's unit at Sharp Mesa Vista Hospital in Kearny Mesa and a volunteer at Ellen Browning Scripps Elementary School, "teaching character education lessons about things like honesty, integrity and perseverance."
"Michelle is an incredible woman," said Chad Richards, youth director at Canyon Springs Church in Scripps Ranch. "It's not like she's setting aside her other responsibilities to be a foster mother. She still maintains her commitments here at church, at school and at Mesa Vista Hospital. She's a huge asset to us, them and the entire Scripps Ranch community."
Explaining her drive, Cooper said she comes from a large and "complicated family, one that was broken many times. There were many divorces."
Her experience growing up, coupled with her current responsibilities, makes her empathetic to the stress and demands of marriage and family life, and the many burdens that mothers carry every day.
"There is so much pressure on moms to be everywhere and do everything," Cooper said. "Many work full-time, but each one wants to be an excellent parent, home keeper and volunteer. A lot of expectations are put on us and we put a lot on ourselves. It can seem overwhelming at times."
Her advice to mothers on Mother's Day: "Be vulnerable, be real and don't try to be perfect. Do the best you can and don't worry about having all your t's crossed and i's dotted. Just make sure you have your village, your neighbors and people who are there to support you. And don't be so hard on yourself."
Cooper also appreciates being a resident of Scripps Ranch, describing it is an ideal place to raise five children.
"It has the close-knit feel of a small country town. Our neighbors, our schools, our church are all great, and the support we've received from this community has been incredible," she said.
There are more than 1,300 children in foster care in San Diego County, according to San Diego Youth Services. Children are most often placed in foster care because of neglect and physical abuse.
Foster parents like Cooper are "real life super heroes," according Jamie Thomas, director of services for San Diego Youth Services.
"They provide a safety net for the most vulnerable in our community," he said. "But they're hard people to find. We don't have nearly enough volunteers to meet our needs."
May is National Foster Care Month. Those interested in becoming foster parents may call (877) 792-KIDS or visit sandiegofosterkids.com.
The property has the zoning potential for permanent supportive housing (PSH) units, which appears to be the intended use, according to the Mayor's press release. Permanent supportive housing is intended to address the needs of "chronically homeless people," according to a definition by the National Alliance to End Homelessness.
Here is part of the announcement:
"As part of his effort to create more housing for the City's most vulnerable residents, Mayor Kevin L. Faulconer today announced he will make eight City-owned properties available to developers with the goal of building nearly 200 permanent supportive housing (PSH) units.
The City's Real Estate Assets Department (READ) evaluated dozens of City-owned properties, including sites recommended by City Council offices, for housing potential. Other properties that weren't in use but are currently zoned for residential and PSH were also assessed. …
"The City identified eight properties – located in six of the nine City Council districts – that have the potential to allow for construction of up to 198 PSH units … A request for proposals (RFP) is expected to be issued in June to lease five of (the) properties. A subsequent RFP will be issued to sell the remaining properties to builders. Winning proposals will be presented to the City Council this fall.
"Permanent supportive housing is housing with no limit on length of stay that is linked to on-site or off-site supportive services that assist residents in retaining housing, improving one's health status, and maximizing one's ability to live and, when possible, work in the community.
"Since 2014, the City of San Diego has helped more than 7,500 people find a permanent or long-term home with assistance programs, including rapid rehousing, family reunification, housing vouchers and landlord engagement. Interim programs, such as the Safe Parking Program and the City's three Bridge Shelters, help people stabilize their situation while they access resources critical to getting them ready for long-term housing."
The property in Scripps Ranch at 12016 Scripps Highlands Drive is a 1.142-acre lot, known as the Miramar Ranch Park & Ride, and is within the Miramar Ranch North planning zone.
Bob Dingeman, known as Mr. Scripps Ranch because of his extensive activities as a civic leader in this community, passed away this weekend.
Dingeman was born in 1922 on the Island of Corregidor in the Philippines where his father was stationed as a U.S. Army officer. Later, he was present during the Japanese attack on Pearl Harbor in 1941.
He was a graduate of West Point military academy. Dingeman served in the U.S. Army in WWII, fought in the Korean War and in Vietnam. He retired from the Army having earned most of the military's highest medals for service, heroism, sacrifice and accomplishments.
Upon retirement, Dingeman and his wife, Gaye, toured the United States, eventually settling in Scripps Ranch.
As a civilian, Dingeman put his vast military experience and advanced education to work. He taught at Miramar College, and also became a member of many volunteer civic committees.
He is best known for his work on local planning committees and from leading the Scripps Ranch Civic Association to prominence.
Dingeman has been awarded numerous community and city awards. The San Diego City Council has honored him by declaring a "Bob Dingeman Day" in his honor on many occasions. He accomplished so much for his community as a citizen volunteer and leader that the San Diego Unified School District named a Scripps Ranch school in his honor when it opened in 1995: Dingeman Elementary School.
Col. Bob Dingeman is survived by his wife Gaye; son Dr. Robert D. Dingeman; daughter Susan C. Dingeman; as well as grandchildren and great grandchildren.
ScrippsRanchNews.com will update this story in the upcoming days.
Here are links to a three-part series about Col. Bob Dingeman's military career:
Part 1 – Bob Dingeman's military career
Part 2 – Bob Dingeman: Hawaii, Japan, Korea
Part 3 – Bob Dingeman: Vietnam and beyond
Dubbed the "Diamond Gala: Cheers to 10 Years in Catholic School Education," this year's event celebrates the 10th anniversary of STGG Catholic School's opening in 2009. Since that time, the school has grown in its number of grades and students taught, including the most recent addition of its preschool in February 2018. The campus has also seen improvements, including technology in its classrooms, sod on its playing field, a library and a science lab.
Brie Atwater is a parent at the school, and this year's gala chair.
"This year's gala is special to me, personally, because it was very important for us to choose a parish that had a school connected to it. We're very much invested in our daughter's Catholic education," she said.
Volunteering her time to help raise funds for both the church and school – as event proceeds are split evenly between the two – is a worthwhile endeavor for Atwater because it is an opportunity for her to give back to a parish and school community that has been very welcoming to her family.
As the event chair, Atwater works with a team of other volunteers, parish clergy, staff and school administration to organize event logistics and secure participation from the community. The gala is an evening cocktail attire affair comprised of a three-course meal, musical entertainment, dancing, a silent auction, a live auction and a raffle. According to Atwater, more than 200 items have been donated by members of the community, including parishioners, school parents and students, and local business owners.
Noteworthy contributions made by local families and STGG parishioners include the Korn family, which helped to secure the event venue; the Collins family of Collins Family Jewelers, which donated a diamond necklace valued at more than $7,000 that will be featured in the silent auction; and long-time parishioner Ray McKewon of Xceptional Music Company who will provide musical entertainment at the gala. Atwater is still actively seeking event sponsors, and will also continue to accept contributions for the silent auction up until the week before the event.
Atwater expects approximately 400 attendees. Beyond the STGG community, both STGG School Principal Maeve O'Connell and STGG Pastor Father Nicholas Clavin, wish to extend a hand of hospitality and invitation to the greater Scripps Ranch community.
"The gala allows us an opportunity to welcome people with open arms," O'Connell said. "We are here to share the message that we are a faith-based-community and all are welcome."
Clavin shared an even deeper emphasis on community as he reflected on the 2003 Cedar Fires when the STGG church and parish hall became a refuge and outreach center for hundreds of families in the community.
"It forged a great bond between the greater Scripps Ranch and the Catholic community," he said. "Hospitality is the hallmark of our parish and of our school. We welcome one and all, Catholic and non-Catholic, alike."
To learn more about the Diamond Gala or to purchase tickets, visit stgg.org or email email@example.com.
Nearly 15 years after the sudden loss of their baby girl, Angela Amoroso and her husband Drew Skinner continue helping other families in her name.
The couple started Isabella's Giraffe Club two days after their daughter was born prematurely in 2004, to provide emotional and educational support for parents with infants in a neonatal intensive care unit (NICU).
Their daughter, Isabella, was born about 14 weeks early on Sept. 6, 2004. She weighed 1 pound, 11 ounces, and spent three months in the NICU at UCSD Medical Center before being cleared to go home.
"When we took her home, she was 6 pounds and it was right at the time of what would've been her normal due date and everything was looking really hunky-dory. There wasn't any sign that there could be a problem up ahead," said Amoroso, who is the executive director and founder of the Scripps Performing Arts Academy in Scripps Ranch.
Four days after they brought Isabella home, and two days before her due date, Amoroso was holding her as she and Skinner watched TV, when the unimaginable happened.
"She was sleeping on her back in my arms, and literally (she and her husband) had just kissed and we looked down at her and her color was changing," Amoroso said.
They frantically called 911. An ambulance took Isabella to Scripps Memorial Hospital. She was then transferred to Children's Hospital where she died 24 hours later.
"They did everything imaginable, but we had to let her go because they got all her organs working again but not her brain. So, she literally passed in my arms," Amoroso explained.
Because Isabella's Giraffe Club was already in existence, the couple moved forward with their organization, amending it to also support families who have lost infants to Sudden Infant Death Syndrome (SIDS) and Sudden and Unexpected Death in Childhood (SUDC). The non-profit sponsors events and projects to maintain and improve the quality of care and caring provided to parents and families; strives to facilitate and enhance communication and mutual understanding of roles and relationships between families and healthcare workers; and offers bereavement programs and support groups for anyone who has suffered the loss of a loved one.
Amoroso and Skinner crafted a four-session workshop called Good Grief To Go, which they say takes participants on a journey of healing, health and well-being where they will find life can be joyful again.
"The world expects the family to bounce back and go back to their lives, and it does take time and a lot of compassion, and people can say the darndest things at the darndest times," Amoroso said. "Our workshop really supports the parents to be responsible for their grief journey without allowing what people say to affect them."
Amoroso said part of the workshop is inspiring others to also be of service. She said one family that lost a child and went through the workshop is helping to revitalize Rolling Hills Park in Rancho Peñasquitos with a project called Sienna's PlayGarden, which is expected to open this summer. She said another family committed to doing $1 million endowments "and they're halfway there."
Amoroso said they are in the process of getting their Good Grief To Go workshop online, so it can reach people throughout the U.S. and the world.
Isabella's Giraffe Club also hosts a dinner once a month for parents who have babies in the NICU. They bring in an Italian dinner from Pizza Nova to the family room at the Jacobs Medical Center at UCSD.
Through their non-profit, Amoroso and Skinner also give parents pointers on how to thrive in the NICU, including creating a relationship with the hospital staff even though it's under the most stressful circumstances.
Amoroso and Skinner have helped hundreds of families through their organization and remain committed to doing so.
"We had some incredible support and because of that we just said we were going to commit our lives to returning all that love," Amoroso said. "We now call SIDS not sudden death but sudden love, because of how the world responded to us."
Visit isabellasgiraffeclub.org.
Local a cappella group Chamber Bravura recently took its show on the road all the way to Carnegie Hall.
Chamber Bravura, an unaccompanied choir group with many young vocalists from Scripps Ranch, was selected to perform at Distinguished Concerts International New York's "Total Vocal" concert featuring ensemble performances at Carnegie Hall on March 24. Twenty-three groups were asked to perform after auditioning.
Chamber Bravura brought 20 of its members to perform the hit "I'll Make a Man Out of You" from the Disney movie "Mulan."
Katherine Girvin, director of Chamber Bravura, said the group has been selected to perform at the event all three times it auditioned, and it is a performance the group looks forward to every year.
Part of the process for the choir is to rehearse for three days prior to the concert with renowned a cappella director Deke Sharon. Sharon most notably served as the vocal producer, on-site music director and arranger for all three "Pitch Perfect" movies. Girvin said it was an honor for the group members to be able to work with Sharon and to experience top level a cappella performances.
"Something new this year was all the kids had wireless handheld mics on stage for the featured numbers. This was something new and exciting for them because that's what top a cappella is turning into: the groups do choreography, everyone holds a mic and it's kind of like a rock concert on stage," Girvin said.
With the selection of "I'll Make a Man Out of You," the group stood out by featuring male vocalists. Philip Sargent, Scripps Ranch High School sophomore and Chamber Bravura member for more than a year, was selected to be one of the featured vocalists in the performance. Sargent said that while the performance was exciting, the best part of the experience for him was outside of the concert.
"We may have all been there to sing, but the moments I got to spend with my friends –whether at rehearsal, walking around the city or just talking in our hotel room – they were what made the trip worth it all," Sargent said.
While in New York, Girvin also secured a private tour and vocal clinic with New York University's Music Department director. Olivia Kuykendall, Chamber Bravura member for six years, was waiting to hear from NYU on her acceptance during the visit.
"To perform in front of the director of the NYU music program was one of the best and most humbling experiences I have ever had with this group. The feedback that I got from the director was incredibly insightful. I learned so much in the short hour we worked together," Kuykendall said.
Kuykendall was pleased to discover two days later that she had been accepted to NYU for the fall of 2019.
Chamber Bravura will be looking to replace five members who are graduating seniors this year. For more information or to watch the group's Carnegie Hall performance, visit chamberbravura.org.
SR Fire Safe Council holds Preparedness Day
The Scripps Ranch Fire Safe Council is holding Wildfire Community Preparedness Day in the park next to Fires Station 37 on Saturday, May 4 from 10 a.m. to 2 p.m. at 11640 Spring Canyon Road. at Fire Station 37, 11640 Spring Canyon Road.
The public is invited to tour Station 37, learn about smoke alarms and gain fire extinguisher service and training.
Visit srfiresafe.org to learn more about the Scripps Ranch Fire Safe Council.
Dream House raffle ends
Ticket sales have ended for the 15th annual San Diego Dream House Raffle featuring a multimillion-dollar Scripps Ranch house which is being raffled as a fundraiser benefiting Ronald McDonald House Charities of San Diego. The Grand Prize and Multi-Ticket Drawings will be conducted live on local morning TV news on April 29.
• Demolition to clear a 9.52-acre Scripps Ranch lot of aging buildings in preparation for a mixed-use redevelopment project is scheduled to begin in April. The lot, on the northeast corner of Carroll Canyon Road at I-15, is planned to be the future home of The Hub at Scripps Ranch, including 260 luxury apartments and approximately 10,700 square feet of commercial retail space. The developer is Sudberry Properties. Two vacated buildings and a kiosk currently stand at the site. —Hoyt Smith
• The Philanthropic Chicks of Scripps Ranch reportedly raised $3,048 for Ruby Melchior, a Scripps Ranch High student who suffered a brain bleed and needs specialized help as she rebuilds her life. The funds will help pay for several camps for Ruby this summer.
• Scripps Mesa Fireworks, the nonprofit that raises funds for the local 4th of July fireworks show, named Neha Yalamanchili, a third grader at Dingeman Elementary School, the winner of the Third Annual Scripps Mesa Fireworks T-Shirt Design Contest. "That the first winner from Scripps Ranch is from the school named for Colonel Dingeman, someone so important to the local community, seems exceptionally special," said Michael Spencer, president of Scripps Mesa Fireworks.
•This year's Poway Rotary Parade, hosted by the Rotary Club of Poway-Scripps, will be held Sept. 7. County Supervisor Dianne Jacob will serve as grand marshal and this year's theme is "Celebrate Country Living." Visit PowayRotaryParade.org.
As your City Attorney, one of my most important responsibilities is safeguarding taxpayer dollars that can be used to protect the things that matter most to us: our safety, streets, libraries and parks, to name a few.
Our city is frequently sued, and our litigators' courtroom expertise saves you millions every year. When the City bears some responsibility, we will settle a lawsuit on its merits and for an appropriate sum. When a case has no merit, we're eager to go to trial. Our Civil Litigation Division prides itself in winning cases outright or, alternatively, turning million-dollar claims into lunch-money verdicts.
Two incidents provide good examples. Both were tragedies, and heart-breaking to be sure, but not the taxpayer's responsibility.
One lawsuit began when a Scripps Ranch woman, driving while extremely high on marijuana, drove over a median barrier and into oncoming traffic. The other began when a Navy man, impaired by alcohol and texting, sped across the Coronado Bridge in his truck, lost control, and flew off the bridge and into Chicano Park below.
Both drivers were charged with felonies by the District Attorney's Office. The first was convicted of gross vehicular manslaughter, the second of vehicular manslaughter while intoxicated and driving under the influence.
Yet before those criminal cases were heard, my office defended the City of San Diego from lawsuits alleging that the City had caused the accidents – and you, the taxpayer, should pay for them.
In the Scripps Ranch case, an injured motorist blamed the road design, not the driver who crossed a raised median, a still-warm marijuana pipe at her side. Though no formal settlement demand was made, the attorney boasted that his case was worth as much as $70 million.
In the Coronado Bridge incident, eight individuals filed four different lawsuits seeking millions of dollars in damages caused by the falling truck. They claimed the City should have posted signs to warn them of the danger of falling vehicles, and placed barriers in the park anywhere a falling vehicle could land.
The good news for taxpayers: The Scripps Ranch lawsuit, and one of the Coronado Bridge lawsuits, were thrown out by a judge before trial. We are confident we will get the remaining lawsuits dismissed, too. These pre-trial dismissals were hard-fought victories for the high-performing deputy city attorneys who defend the City.
A third recent victory followed the discovery that a plaintiff invented the story of how he injured himself. He alleged he was riding his motorcycle on Black Mountain Road in Mira Mesa when he hit a center median strip, was thrown from his motorcycle and broke his clavicle. Blaming his injuries on a poorly lighted median, he sued taxpayers for $400,000 to pay medical bills, reimburse lost income and repair his motorcycle. When my office investigated, however, we discovered that he gave a different story to the Emergency Room medical staff. He never mentioned a motorcycle or a median, instead stating that he had been hurt when he fell down a flight of stairs. Confronted with this evidence, his lawyer withdrew the lawsuit.
These are just three examples of the many lawsuits my office stopped in their tracks, saving taxpayers tens of millions of dollars. I firmly believe that our attorneys are the most cost-effective employees anywhere. They protect the City pocketbook so your tax dollars can go to public safety, neighborhood services and the community improvements that make San Diego a safe and beautiful place to live.
We all know that you are super busy, as a successful dermatologist, how does your day starts?
When I open my eyes in the morning, if my husband is next to me, I hug him and we stay in bed longer to chat and wake up together. I love this time of the day. Then I pick up my cell phone and check email, messages and Facebook! My husband usually brings me tea while I'm still in bed working on my phone, then we cook breakfast with our kids before they go to school and I get ready for my usually hectic day.
With your hectic schedules, activities, TV shows,etc., how do you juggle all the schedules and maintain balance within your family as a loving wife, and a nurturing and caring mother?
I believe that balance in life is key and it can be challenging to achieve if you don't make it a priority. First, I take care of myself no matter how busy I get, I make sure I am healthy physically, mentally and emotionally. I try to eat healthy, get regular massages, and I exercise.
I need to make sure I have lots of energy and strength to do everything I want to do. And I get an extra boost when I like what I see when I look in the mirror so of course, I make sure I make time for my skin and body treatments to keep me looking and feelings my best.
I also get a lot of help from my husband, parents, family and staff. I think when we fool ourselves into thinking we can do everything on our own and by ourselves, that is when we feel overwhelmed, bitter, exhausted and unhappy. This means that we have to make time to be with the people we love and give them the appreciation, love and gratitude they deserve no matter how busy we are. Preserving personal relationships is the key to achieving life balance and happiness.
Where do you draw your strength from?
I pray constantly and I really focus on being grateful. Sometimes it is not easy and there are also many frustrating, exhausting moments and situations, but I try to not dwell on the negatives be cause that is just draining. I avoid unhappy and negative people and situations as much as possible.
I prioritize having a good relationship with my husband, children and family. I think there is nothing more emotionally and physically exhausting than dealing with family and relationship issues. But when you have your family behind you, life is happy and the challenges you face everyday are more manageable. My family's unconditional love and support powers me and makes me braver to take on new challenges!
What inspires you most?
I am inspired when I know I helped make a difference in the lives of others. I really love making people happy! I love making peoples' wishes come true! I teach my kids to "Be a blessing to someone everyday" and I live by this mantra!
Knowing someone will be made happier and live life better by what I am doing only pushes me to work harder!
What tips can you spare to busy career women like yourself?
Do not feel guilty about taking care of yourself. When you are at your best, you are happier and you will perform better at all your roles in life, as a wife, mother, daughter, sister, friend, boss, etc. and you will enjoy life more!
When we take care of ourselves physically, emotionally, spiritually we give our children and those around us a great role model for how they should value themselves. I think this is very important. As a mother, I want to show my children by the way I live that they should be kind to themselves, that they should love themselves and that they deserve to be loved, go for their dreams and ultimately be happy.
When new challenges ar-ise, instead of asking "Why" ask "Why not?" Life is an adventure. Don't be afraid to try and you may just surprise yourself! Life is short. Always think about living life to the fullest and always do and be your very best everyday and you won't have regrets!
DR. TESS MAURICIO is a Board Certified Dermatologist who graduated from Stanford University School of Medicine. She is a resident of Scripps Ranch and for the last 15 years has offered and pioneered the most advanced cosmetic procedures, specializing in treatment of skin of color and regenerative medicine, utilizing our own body's ability to repair and regenerate cells. Dr. Tess helps her patients be their very best at any age - inside and out.
Here are three of the most common reasons why people get cosmetic dentistry.
You're Unhappy with Your Smile
Your smile is one of the first things you see in the morning, and one of the last things you see at night. For all your waking hours, your smile is a part of who you are. It helps define your image of yourself. And if you're not happy with that image, that means you're not happy with yourself. It can do serious damage to your confidence and self-esteem. This can contribute to a negative feeling throughout your day.
Cosmetic dentistry can turn this around. You can have a smile that makes you want to smile. It will make you happy and eager to share your smile with others. It can help you be open and sharing with others. And it can give you the confidence to be your best self and project your brand well.
Your Smile Is an Obstacle in Your Life
While you may be one who sees your smile the most, you're not the only one. There are probably dozens of people you meet every day who see your smile. Your smile should trigger a positive response in others. If you're not getting that kind of response from your smile, it can damage your confidence.
Your smile can have a big impact on your success in life. It can impact your chances of getting a job, raise or promotion.
It can dramatically impact your personal life, too. Surveys have shown that an attractive smile is the top thing people are looking for in a date, and an unattractive smile is one of the things that can make people not desire a second date.
You Have Oral Health Problems
Many people think that cosmetic dentistry is only about giving you pretty teeth. It's not. The health and beauty of your teeth are closely linked.
If you have tooth decay, it can show up as dark brown or black spots on your smile. Gum disease makes your gums red and inflamed or can cause them to recede.
Gum disease can also make your teeth drift, becoming more crooked. This can lead to tooth loss. A lost tooth isn't just a problem with the appearance of your smile, it makes it hard to chew and can make the rest of your teeth drift.
What's the fix? With restorations like tooth-colored fillings and dental implants, we can care for your oral health and make your smile more beautiful.
Are You Ready for a Beautiful Smile?
If you see that one or more of these reasons for cosmetic dentistry make sense for you, then it's time to consider cosmetic dentistry. If you're in Scripps Ranch or surrounding areas of San Diego, we can help. Please call (858) 271-1010 today for an appointment with cosmetic dentist Dr. Ramin Goshtasbi ("Dr. G" to his patients) at Oasis Dental Arts.
Dr. Tess Mauricio, Founder of M Beauty clinics in San Diego and Beverly Hills is a pioneer of a new field in medi cine and anti-aging called "Regenerative Aesthetics" where Doctors can utilize patient's own growth factors from patient's platelet-rich plasma, patient's own stem cells from fat cells in combination with widely used methods like skin resurfacing and microneedling to activate our own natural regenerative processes and ability to heal and repair.
Dr. Tess along, with her colleagues, pioneered ALMI fat and stem cell transfer Procedure for the face and the use of fat-derived stem cells for hair growth. "Regenerative Aesthetics" is the new field in medicine using growth factors, Stem cells to activate our own natural regenerative processes.
ALMI (the acronym for Autologous Lipocyte Micronized Injection) Procedure is a biocellular therapy performed by harvesting fat under local anesthesia and then processing the fat into micronized ALMI fat. ALMI fat is rich in stem cells along with other regenerative cells that are used for anti-aging and regeneration. The process also includes the use of the patient's Platelet Rich Plasma (PRP) from the patient's blood for growth factors. The procedure addresses volume loss, wrinkles, skin texture, skin tone, hair loss (ALMI HAIR), sexual health and vaginal rejuvenation (ALMI FEM SHOT, vConfidence, and vTime-Machine).
ALMI was the #1 Plastic Surgery trend of 2017 by Real Self.com and has been featured on The Doctors, ALMI was also recently featured in the Hollywood Reporter in an Anti-aging feature. ALMI's popularity is growing with over 200 ALMI Procedure providers across the US.
Dr. Tess routinely combines the ALMI Procedure with her signature anti-aging Time Machine Procedure skin rejuvenation treatment. The Time Machine Procedure combines energy based skin resurfacing, microneedling, growth factors from PRP and with ALMI, stem cells from fat can be added to the mix for shorter downtime and improved anti-aging results from one single visit.
Antiaging can also come from within. Nutrition is key to our health and wellness but today's modern lifestyle and diet make it virtually impossible to supply our bodies with the biochemical building blocks and nutrients that it needs to function optimally. More and more people are turning to nutritional supplements whether in the form of special shakes, juices, or pills.
One of the newest nutritional supplements, Liveli, specializes in our brain function by improving restorative sleep with Liveli Sleep Peacefulli, optimizing mental performance with Liveli Focus Clearli and brain restoration and repair with Liveli Restore Dayli. Created by Stanford educated power couple, anesthesiologist and Dr. Tess' husband, Dr. James Lee, after Dr. Lee recovered from a brain tumor.
Stem cell anti-aging can also come from within. Stem cells harvested from a patient's fat can be processed and given back to the patient intravenously and via local injections to treat chronic, degenerative conditions that are usually associated with aging like osteoarthritis of the knees. Regeneris Medical is a network of providers that offer these cutting edge, safe and highly effective procedures. Dr. Tess and Dr. James have established Regeneris Medical San Diego and Beverly Hills to continue to offer these life-changing procedures within the provider network.
Anti-aging intravenous treatments with antioxidants and vitamins are also becoming more popular. Dr. Tess offers IV Glutathione and Vitamin C antioxidant treatments at her M Beauty by Dr. Tess clinics. Not only is this easy and almost painless IV treatment helpful in slowing down the aging process and boost the immune system from within but patients appreciate the improvement in their skin tone, quality and glow.
For more info or to schedule a consultation please call (858) 689-4990 / www.mbeautyclinic.com.
Lemons, Limes, or Grapefruit
The first one of this list might not seem obvious. Lemons, limes, and grapefruit are just fruits, right? How could they be bad for our teeth? While eating these fruits are not necessarily bad for our teeth, eating them in a certain way is. What's dangerous about any citrus is its acidity, which can wear away enamel and leave our teeth vulnerable. Eating these fruits quickly is mostly okay—unless you decide to brush directly afterward, which can damage your enamel even further—but leaving these fruits in our mouths for an extended period of time can be dangerous. Not only does acid wear away enamel, it can also promote gum disease.
So many of us love to chew ice. It's cool, easy to break, and makes a satisfying crunch sound. Just because it's enjoyable, however, doesn't mean it's a good idea. Ice is hard and teeth, especially teeth that have been weakened by tooth decay or cavities, are sometimes not. Plus, the cold can make your enamel more brittle. Every year, several patients schedule a dentist appointment because they've fractured a tooth, or multiple teeth, when chewing ice.
Hard Objects
Much like with ice, hard objects such as pens, corn nuts, and seeds could lead to tooth fractures for teeth that have already sustained structural damage, but they could also worsen the symptoms of patients suffering from bite problems. Not to mention that these can also be a choking hazard, even for adults.
Other People's Toothbrushes
Sometimes, especially when you travel, you forget to bring your toothbrush. At this point, late at night, you may be tempted to just use your partner's toothbrush. However, you should resist this temptation. Toothbrushes are full or bacteria, including those that can promote gum disease. Instead, you should put toothpaste onto your finger, and softly brush your finger around your teeth and gums. While not as effective as a toothbrush, the fluoride will do its job and help to prevent tooth decay.
Have You Damaged Your Teeth?
If you didn't follow the above advice and damaged your teeth, we can help. We offer emergency dentistry if you need it. We also offer solutions for all types of tooth damage, including veneers for chipped teeth, crowns for cracked teeth, and even dental implants to replace lost teeth.
Are you looking for a general dentist in the Scripps Ranch or Mira Mesa area? Please call 858-271-1010 today for an appointment with San Diego dentist Dr. Ramin Goshtasbi ("Dr. G") at Oasis Dental Arts.
9999 Mira Mesa Blvd., #105
Work has been stressful, traffic bad, and you were looking forward to the weekend, but you developed a terrible toothache.
A toothache can completely derail you plans.
Toothaches can be a sign of several issues. Cavities, a cracked tooth or a loose filling are a few of the causes. These three home remedies can provide needed relief until you can see a dentist.
Salt water rinse
Salt water naturally brings down inflammation to provide temporary pain relief. Add four to five teaspoons of salt to one cup of water, swish around your mouth for a minute before spitting it out. Although the results are temporary, a salt water rinse can be done many times.
Clove oil
Clove oil is a natural pain reliever due to its high concentration of eugenol, an anesthetic and antibacterial agent. Eugenol reduces inflammation and has effective analgesic qualities, according to a study published in the British Association of Oral and Maxillofacial Surgeons. Dip a cotton ball in clove oil and gently apply to the affected tooth and gum.
Ice pack or cold compress
Ice can temporarily relieve pain and swelling. Freeze an ice pack and place it on the affected side of the mouth for up to 30 minutes to reduce swelling and numb your mouth.
When to see an emergency dentist
It can be difficult to determine when an emergency dentist visit is needed. If the pain persists, or is unbearable or reoccurs, then research whether your dentist has an emergency line and try to schedule an appointment. Other times to see an emergency dentist may include, but not limited to, symptoms such as bleeding, swelling, pus, redness, foul smell, sensitivity to temperature or if you feel ill.
Unfortunately, home remedies only provide temporary relief and should not be used as a substitute for proper dental care. Toothaches are a symptom of a larger problem that needs to be addressed.
If you are looking for a general dentist in Scripps Ranch, or need an emergency dental visit, call (858) 271-1010 now and we'll get back to you in less than half an hour.
Oasis Dental Arts
9999 Mira Mesa Blvd., #105
Identify your home's hazards
Most of the fire hazards in the home are in the kitchen. The most important lesson for young children to learn in the kitchen is that the stove is hot, and they should keep away from it when it's in use. When your children are older and ready to begin cooking for themselves, then you can instruct them further on individual appliance safety and extinguishing cooking fires.
Playing with matches is another major source of home fires. Children as young as two years old can strike matches and start fires, so be sure to keep your matches and lighters safely tucked away in locked drawers. Teach children not to pick up matches or lighters they may find, but to tell an adult immediately.
You should also inform your children about the following hazards:
Stop, drop and roll
Teaching children this important safety move can prevent serious burns if their clothes are on fire. Have them demonstrate the steps for you, and remind them to cover their face and mouth.
Because insurance protection is a contract, any coverage descriptions in this article are general only and are not statements of contract. All coverages are subject to all policy provisions, including applicable endorsements.


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This list actually goes along the categories of naming a character The last one is pretty funny though.
I feel that such name as "Noobgotstabbed" would make me somewhat overly-aggressive in the game, comparing with "Stabron" which sounds kind of noble and not pulling into brainless gankfest (corpse camping included).
I generally go for a name which sounds plausible within the universe even if it doesn't actually have a meaning or a use elsewhere. For example, I had a warrior called Reysal as a kind of twist on the more common name Ray or Raymond. I like things to be immersive as much as possible personally, I don't get naming yourself something outlandish it just diminishes it for me.
Also I know I'm reading way too much into this but when rogues have names like "Stabby" something as res previously mentioned it reminds me of the people who are like "Lol u fukn gey with ur rp sht get rekt lel kek"
I always try and keep names as short as possible, although I'm not totally certain why. I suppose it's partially because I believe that with a shorter name it's easier to remember. For example, if I was selling something in the trade channel that I'd soon have more of, a player may not want to add me as a friend but in an hour or two they'd remember about me and very easily 'w/ Slud' due to it being such a short name.
Another benefit of having a short name is that it looks and sounds great. Having one or two syllables in a name really makes it seem more genuine, and perhaps even more intimidating, if done correctly.
These may be my own thoughts, and perhaps others disagree, but I've always used short names - even though this can prove very difficult at times as shorter names are usually taken.
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Posts: 1038
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Grats on dinging 30 @Faendor!
There is nothing like watching a dead rogue not releasing his ghost so he can watch me slowly bleeding out, only to pop stoneform and teabag him with my rocky balls. Samarener the Dwarf, 2019.
Long ago I just came up with it for my Death Knight alt in WotLK. I suspect - though it was not intentional - that the name was subconsciously inspired by the all-popular Nyhm at that time, but I wouldn't say it's a complete ripoff and there's plenty of other people with this name as well. Since them, whenever I did decide to make alts, I just went with derivative names (Nymesis. Nymexis. Nymerial. Nymix. etc.).
To me. it's a cryptic word, born out of "nemesis" and "nimble". I stuck with it because it stuck with me over the years.
I use Toastea because ever since I played Mortal Kombat I have always said "Toasty!" When doing something awesome. An amazing head shot in a shooter or a crit in D & D etc. Toasty is usually taken by someone less deserving, so I usually go with Toastea. I also like Toast and tea coincidently
For a long time I've gone with variations of my username
Hogbobson <- Main
Hoglockson <- Warlock alt
Hogbankson <- Bank alt
But I do also like proper fantasy names, and I might go back to that model for classic, for immersion's sake. My first warrior's name was Regg, and that stuck with me for a long time. I was also ecstatic when I met the druid who bore the name Reg - we definitely did not fight to the death. :D
A couple year's ago on a TBC server I had a tauren Warrior named Cortept. Anagram for protect. I was quite proud of that one - it's a plausible sounding name that also satisfies my closet linguist. <3
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My mate somehow nabbed the name 'Criminal' for his rogue. Thought that was pretty badass.
Regg is a fitting name for a warrior too I don't know why but it fits
There is nothing like watching a dead rogue not releasing his ghost so he can watch me slowly bleeding out, only to pop stoneform and teabag him with my rocky balls. Samarener the Dwarf, 2019.
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90% of the time I choose a lore-ish name that suits both my class and race; over time I have opted for making them easy to pronounce and remember for the sake of TS communication etc.
For the upcoming retail Vanilla servers I am probably going to go with something slightly out-of-place, such as "papapriest" or "wildshot" (for a hunter), or "tinyblast" (for gnome mage). bc why not ;P
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I try to only choose lore-friendly names in case I decide I want to RP with that character, as it makes me more credible. Although I don't know how much of an RP following Classic will bring, I'll still be following my own rule on the off chance there is some RP.
I still attempt to make sure that the name I choose is pronounceable though since people need some way of calling me out without sounding like they're speaking gibberish.
I couldn't have put it better myself. This is my own naming strategy to the letter! I tend to take the RP aspect of the game very seriously in this regard. It just allows me, as Faendor said, to identity better with my character.Faendor wrote: ↑1 year agoI belong to the first one. I cannot play as a character without proper name and looks. My character creation usually takes me about 20 min. I like making generic names that suit the races. Although this time when Classic comes out I'm probably gonna stick with my signature name Faendor.
If I'm to make a:
Night Elf - Faendor
Dwarf - Faendur
I also cannot play as a female characters as I need to identify with the character.
Hahah this is also a very good point.SweaterMonster wrote: ↑3 months agoI still attempt to make sure that the name I choose is pronounceable though since people need some way of calling me out without sounding like they're speaking gibberish.
I'll go with my mages name from vanilla, the one I have here.
I know I know it's very unique and amazing /s
I select names based on the fantasy setting and race that I'm playing. I generally make it immersive on that basis, so class isn't as much of a factor when deciding, though I take it into account.
I haven't decided on a name yet, so I'm hoping for late inspiration close to launch.
I don't know how people play characters like xXLegolasXx, especially past about level 5. I couldn't handle it.
<Pertento> [EU-PvP]
I belong to #2.
My IGN is a reference to a russian music group who are men.
Well, in my case Kasta with a soft spoken s sounds like a daintily beautiful woman.
That's why all my female characters has Kasta, Kastaqt, Kastalynn etc in their names.
Funny story, I don't even have a name for male characters. I got some in the past, but they were just called Shu which is a reference to my former competitive IGN. Those days where IRC was a thing. :)
Oh man, do I need to install mIRC for the nostalgia whilst levelling?
<Pertento> [EU-PvP]
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Well assuming I lose the race for securing "Leeroy", it's going to default to Wu Tang inspired MC names like "Whispering Grasshopper" or "Silent Bookworm" Gotta worry about character limit next though...
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For me, I try my best to stick to one syllable names. I do this because it's much easier for guildies/other players to say in chat, or in a discord voice channel.
My main will be named "Dupes," as this is a nickname I've had for a long time and therefore what I'd like to identify as!
As for other alts, I'll take the same one-syllable philosophy to help out other players, as well as myself when talking about my characters to IRL friends.

subset: commoncrawl


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MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
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Discussion in 'Member Tanks' started by neilp2006, May 13, 2018.
You so mean! Share! Please?
Stoopid auto correct. I dunno what I was saying. It is cuz I was picking on you so much.
I'm not going to get around to it until after Memorial Day I'm afraid...but,
"Out with the (loud, salt creepy) old and in with the (quiet, clean) new.
Had to go custom due to factors. Hoping it fits, lol
It's not plagiarism if you are the one you are copying, right?
From another post- thought I'd update here too
I've been distracted with the current heatwave killing my lawn, that I just spent 6 weeks fertilising and prepping for my girls third birthday party, only for it to die in 4 days as we hit a run of >95of temps and no rain for a month. We have a watering ordinance that's inadequate and it's killing our grass.
Also- coral QT woes. GHA, clumsy crabs (little ******** have been eating my gsp instead of the GHA right next to it), too much flow, too little flow, plus I need to separate the nem away from potential hatching velvet cysts so I'm waiting for another light and temp controller. Then her 16 days timer can start.
Add to that conflicting advice re: Chrysophytes and a couple of logistical issues with dosing and algae cleaning. I measured out my GFO for the silicate removal and it's literally half a medium BRS container. Also conflicting advice regarding phosphates, which has me super frustrated. I'm hoping to reduce to 0.075 (from 0.4!) but a handful of people are telling me that 0.3 is the best target. I do need to dose my stump killer, but I'm waiting on my test kit. I don't dose blind.
Katie is traveling tomorrow through Tuesday and I won't have support other than 1 night. Steeling myself for that.
So, today, I found myself with a few free hours, with no yard or house chores to do. I finalized a couple things for my girls birthday party on June 29th, then tackled a few projects in the fishroom.
1) Did you know that if you upcycle your old pantry door and use it in your fishroom, and that door used to have stupid screw in spice racks on it, and you *neglect* to fill in the screw holes and seal it, mold will start to use the glue in the MDF as a food source? Now, I'm a microbiology guy, and while the fractal patterns of hyphae growth coming out of the holes and spreading over the door *are really cool*, it's not the look I'm going for.
Door replaced. With the one from my walk in closet. I own 4 pairs of jeans and 7 tee-shirts- we use it for luggage storage. All I had to do was flip the hinges and, presto!- new fish room door, sans the lung disease.
2) rehung the leds over the DT. They were a little too far back and it left the living room side at a lux disadvantage. I used superstrut as a hanger and pushed them 4 inches back. Looks way better.
3) I like this one. @Victoria M and @Dubs83 might too. Ive had this one on the to-do list since February- all the pieces were around, I just needed the time and activation energy.
Going from this-
To this-
I eventually want to have a number of dragonets- a green spotted (or two) a ruby red, abd a scooter blenny. Of course- they are going to need a healthy pod population to sustain them.
I originally planned to use 5 gallon tanks, but couldn't get over the fact they were the same price as a 10g... especially when I happened to walk past these square 5 gallon containers, made out of food grade PP, at target for $3 each. So I snagged a couple and a couple extra lids.
Pods need hiding spaces. Here's some synthetic chaetomorpha I picked up at the dollar store.
Some work on the lids. This makes each pod ball individually removeable. Idea is to grab one of these and shake it out into the DT once a week. Two week period for each scrubber gives time for repopulation.
I also added a rigid airline connected to an air pump to add some small amount of circulation. I've read that this is t needed for the pods, but the algae I'm using to feed them- Nannochloropsis- is a non-motile single cell that is like to keep in suspension, rather than have it all clump at the bottom.
Then I filled it with 3.5g of NSW at 1.023, and greened up the water with a big dose of algae culture. I used about 750ml.
Now the pods! I bought a bottle of Tigger Pods from the LFS in January- due to an employee at a different store gifting my 2 year old a scooter blenny that wouldn't take any food- I ended up using 90% in a failed attempt to get it through QT.
The last 10% of the bottle, I filled up with algae culture and have been growing this bottle since mid feb. I'd add half to DT, then top up with algae culture once every 6 weeks.
I dumped 2/3rds of this- including the 'mulm' in the bottom which contains microscopic pod larvae- into the big vessel, then added the last 1/3rd to a larger jar with algae culture. Kind of a safeguard against the big culture crashing. I'll have a backup.
And that's where we are at. T. californicus has a fairly quick maturation rate, around 30 days, and each female carries a large number of eggs. Once established, I should be able to harvest on the order of 10-15k pods every 3-4 weeks... given that the original bottle cost me $24 for 3850 pods, that's pretty cool for about $50 of starter culture and equipment.
I have plans to grow a second species of copepod, but I'll be trialing this for 4-6 weeks to iron out any kinks.
Dude! That's brilliant! Thanks for sharing man
No problem, my friend.
I'll post regular updates so you guys know how it's going.
More fishroom work tomorrow. One major thing and some small bits and pieces
Did a nyos nitrate rest at 2am after I got woken up by my dummy dog falling off the bed. When the wife travels, he waits until I'm asleep and jumps up and sleeps in her side. This time, I was hogging the middle of the bed, he undershot, and scrabbles around before hitting the floor.
Anyway- nitrates are at 0. Not a surprise.
Time to dose some spectracide! Sometime this afternoon, hopefully
nicely done. More later...gotta run!
Stupid Tapatalk crashes while updating. I lost like 30 minutes of typing.
I'll redo later
hey guys. that was frustrating! anyway
im online instead of on tapatalk, and i have FORMATTING BUTTONS!!!
Anyway, i started my battle against the gross Chrysophytes algae thats been growing in the DT the past few weeks. Initially, it was only on the BRS reefsaver rock, but has recently jumped over to the Pukani. time to do something about it.
After reading several threads, ive decided to take the following approach
1) correct nutrient levels. Many cases of chrysophytes arise in tanks with little or no Nitrate, and elevated phosphate. Exactly my situation. as of last week, nitrate was at 0 and phosphate was 0.4ppm. I want to get them to 5ppm and 0.2ppm respectively.
2) mechanical removal- essentially, scrub and siphon
3) Silicate removal via <24hr GFO treatment. Self explanatory, although im going to push it to 36 hours to reduce my phosphate too.
4) Niche competition
no fluconazole, no lights out.
Part 1- Nutrients.
So, yesterday I started dosing Spectracide stump killer to provide the tank with Nitrate. I used a couple of online calculators and my own math to come up with a dosing schedule, then made a 10% KNO3 solution by adding 10g to 100ml of RODI. calculations show that for every 50 ml dosed into my tank, I should raise nitrate by 3ppm.
First dose- 50ml, followed by nyos test 3 hours later. NO3 = 1-3ppm
Second dose- another 50ml , tested 6 hours later. NO3 = 3-5ppm
Third dose this AM- 30 ml of a new batch. NO3 = 5-7.5ppm.
Going to retest in the am and look for consumption, then plan a dosing schedule accordingly.
Currently at 0.4ppm, want 0.2ppm. See GFO section later.
Part 2- Mechanical Removal
I made a filter bucket by punching 3/16" holes in the bottom of a gallon cheese puff container and stuffing it full of the innards from a sacrificial pillow. I then turned off all flow and scrubbed 1/3rd of my scape, let the algae settle on the sand, then siphoned it off into a 35 gallon rubbermaid through the filter. Then pumped the water back into the DT. Repeated for the other two sections, plus a 4th session to clean up the sand. total pumps off time was 2 hours 15 minutes, which is a little more than id like. Michael J Foxface is acting skittish, but everyone else looks fine. MJF gets skittish whenever the scene on the TV changes, so thats normal.
Then i packed my two BRS reactors with floss and have them going in the sump to remove debris.
Part 3- Silicate starvation
Chrysophytes algae incorporate silicates into their growing cell wall. Removing silicates stunts their growth by limiting the ability to create intact new cell walls. GFO run for <24 hours removes a large amount of silicate from the water. > 24 hrs and it starts to pull out the phosphates, which is the primary use. I plan to run it for 36hours, test phosphate and make a go/ no go decision on the read out. I want to try to get it to 0.2ppm.
I use BRS high capacity GFO with a recommended usage rate of 1 TBSP per 8 gallons treated.
1TBSP is a stupid unit of measure for several reasons. I like grams. 1 TBSP of BRS high capacity GFO is 11.92 grams.
My system is around 260 gallons, so ill need (260/8)*11.92g = 387.4grams of GFO. The tub i have is 1.75lb, which is 794g. so ill be using around half of my stock.
Ill store it after the 36 hours and reuse it if i see phosphates raise up again.
Ill set that up in one of the reactors at a gentle tumble once the filter floss does its thing.
Part 4- Niche competition
I plan to dose a couple bottle of ARC coraline algae spores in a bottle to get some niche competition going. Ill probably dose that in a week or two once i see if the preceeding protocol has made any impact on regrowth.
Ill keep you all posted with comments on how things look and if im noticing a difference in the algae.
Before and after pics
Yesterday, I did something about this-
That's my house water supply shut off and pressure reducing valve. Code requires that they remain accessible with at least 3 inches of space on each side of the valve. I also needed it accessible for other people to easily recognize and shut off in an emergency
Built out a frame for a couple sealed boat deck hatches
They look off-center compared to the frame, because, well, they are. Not a big enough bother to fix. I had to answer the door and when I came back I cut on the wrong side of the straightedge because I wasn't concentrating. Whatever.
Still need to paint and seal, but at least the cold water pipe for the house no longer sweats with the humidity condensing on it.
Then stencil the ID on the top part of the frame and a sign outside the fishroom door.
What's y'all thoughts on a mccoskers flasher wrasse?
Need something that'll eat my ostracod population and they sure look pretty
Did I really just open a comment with " what's y'alls"?
Holy moly...just read through this build thread. Makes my 40-gallon AIO look a little unambitious. Might have to buy a house instead of rent so I can have a fish room. Alas, California housing prices...
Really nice build. I'm impressed.
Thanks man, appreciate it.
Here's the secret to living in California.
You ready?
Move somewhere else and vacation there.
Seriously. I lived in Bay Area for 6 years, and LOVE IT, but there is just no way to buy property and raise kids. We are both academic scientists and we were barely keeping it in the black and that was before the family came along.
Miss it every day, sure, but poverty line living is just no way to raise kids.
Saying that- I'd move back in a minute if we got a windfall
I hear ya. Where in the Bay Area? I live in the North Bay and can't imagine living anywhere else (even after living in other parts of the world that I loved). That being said, once my son graduates high school - in four years... - and is off to college, I may be looking elsewhere. Of course, journalists don't make much money anywhere these days. Maybe a change in career is in order. I think I'll open a LFS so I can finally build a reef system of epic proportions.
We were in Menlo Park for 2 years then Mountain View for 4. I was on my first post doc contract while my now wife was doing her oncology PhD at Stanford.
We spent the better part of 4 years down in Monterey every other weekend scuba diving. We'd do two weeks of 60-75 hours, then dive for 2 days and crash for a day, then repeat. Fun, but fast paced. Once our contracts came up we moved to Nashville for 5 years, got married, had our first kid (now 3) then moved to atl to be nearer to her family. Then kid number 2.
Separate names with a comma.


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Sports & Recreation:Professional
JJ Stankevitz, Cam Ellis and Paul Aspan dive into the Bears' kicking competition to wonder if the team is better off now than it was on Jan. 6 (0:40), if the Week 1 kicker is on the roster right now (2:50), if Robbie Gould is on the table and how this thing will play out in the coming months (6:50). Plus, the guys offer up their rookies to watch after last weekend's minicamp (14:45) and dive into looking at Mitch Trubisky and Leonard Floyd through the lens of fifth-year options (24:00).
Ep. 213: Looking ahead to Mitch Trubisky's megacontract
Ep. 212: Where does the Bears' kicking competition stand at the end of OTAs?
Ep. 211: What can we learn from OTAs, plus a Bears top 100 discussion
Ep. 210: Takeaways from Week 1 of OTAs
Ep. 209: Remaining free agents who could help the Bears and checking in on the Vikings
Ep. 208: Catching up with Mitch Trubisky and Akiem Hicks
Ep. 206: Casey Bednarski on the Bears' kicking competition
Ep. 205: Interviews with Iowa State OC Tom Manning and Eddie George
Ep. 204: A closer look at the Bears' draft and Emanuel Hall
Ep. 203: How'd the Bears do in the draft?
Ep. 202: Robbie Gould and Mock Drafts
Ep. 201: Reacting to the Bears' schedule
Ep. 200: The view from Green Bay with the Milwaukee Journal Sentinel's Jim Owczarski
Ep. 199: Talking NFL Draft with Yahoo's Eric Edholm
Ep. 198: Could the Bears regret the Anthony Miller trade?
Ep. 197: Robbie Gould Pod Special
Ep. 196: Digesting the Jordan Howard trade and an update on Chicago Football Madness
Ep. 195: Breaking down Nagy and Pace's interviews from the Owners Meetings.
Ep. 194: Clinton-Dix a great fit for Bears
The Steve Austin Show
The Woj Pod
Skip and Shannon: Undisputed
Sports Wars
The Herd with Colin Cowherd


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Should Teachers Wear A Uniform?
Isn't it time teachers adopt a uniform look?Read more
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Newcastle On The Cook This Week
Morgan Cibilic, Jake Sylvester and Jackson Baker having a field day at an extremely fun looking Newcastle Beachie. Filmed by Shane Blue.
ALSO WATCH: The Last Two Days On The North Coast Have Been Epic
Nick Carroll: The McCoy Experience
A classy version of a live talk show? Has to be Jack
Matt Meola Lands This Crazy Air, Ross Clarke Jones Is Going to Be on Survivor, and TourNotes From Margies
This Week In Surfing: Ten Things From Surfing & the Internet on the Week That Was June 15, 2019
Forecaster Blog: Fun sized Easterly swell inbound across the NSW coast
A new round of Easterly swell could see good to great conditions across the NSW coast next week.
Surfers Announced for the Bells Beach 50 Year Storm Invitational in Memory of Shaun Brooks
The waiting period has started
Surfers Announced for the Bells Beach 50 Year Storm Invitational in Memory of Shaun Brooks
The waiting period has started
WSL Launches Stop Trashing Waves Campaign, Joins Global Climate Movement
Nathan Fletcher's New Film, Heavy Water, Looks Epic and It's Coming to Aus This Week
With five special QnA screenings with Nathan and Hollywood director Michael Oblowitz from this Sunday
The Last Two Days On The North Coast Have Been Epic
Some of the best beach break waves in recent memory.
Finn Hill and Jasmine McCorquodale Claim 2019 Australian Indigenous Titles At Bells
Check the highlights from a rad event
Nick Carroll: The WSL Had Big Plans for Florida, Instead They Were Kicked in the Teeth
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