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How To Write An Evaluation Essay On A Book
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LifeLockConsumerAffairs Accredited Brand
LifeLock provides modern identity theft protection. With the flood of mobile technology and apps, consumer behaviors and expectations are changing, along with what "identity" actually means. LifeLock is committed to providing its consumers some peace of mind amid the threat of identity theft.
LifeLock identity theft protection uses innovative monitoring technology and alert tools to help proactively safeguard your credit and finances.† They will send you alerts for potential identity
theft by text, phone‡‡, email or mobile app. If identity theft does occur, a U.S.-Based Identity Restoration Specialist, dedicated to you, is there to personally manage your case.
No one can prevent all identity theft.
† LifeLock does not monitor all transactions at all businesses.
‡‡ Phone alerts made during normal local business hours.
2300 LifeLock Consumer Reviews
A link has directed you to this review. Its location on this page may change next time you visit.
This service has been very easy to set up, I like the fact that it can actually monitor my bank and charge accounts with site credentials and get actual balance information. The free credit report was nice addition. It had a lot of places to add all kinds of information to look out for, someone else reviewed negatively due to service not catching an attempt at identity theft, the response was we cannot catch everything, this is 100% true, as a computer expert it's like a virus scanner, it won't catch everything, but the insurance is the best part.
I had my card information stolen several months ago from a gas pump I assume, of course Visa fraud protection caught it, however I have been receiving a bazillion robocall scams and no matter how much I try to aggravate them so I will get my number off the list they keep trying. I haven't had the opportunity to deal with actually having to file any claims over identity theft so I cannot rate that process or the cancellation process. The Android app is well designed, it feels like a Google native application rather than some hack job of a port from Apple. I emailed a question through the app and was responded to within a couple of hours, how many times have you gotten a response to an email inquiry in that amount of time?
All I can say is the service was very easy to get connected to, setting up to pay with PayPal worked well which is the perfect way to use to pay for any service that allows it as cancellation is a piece of cake should you need it, many companies that want it hard for you to cancel refuse to take PayPal. Example, your cable provider will not let you use it, they want the ability to force charge you when they could easily deactivate your account, and the equipment they give you is dirt cheap even though they act like it's priceless.
All I can say is negative reviews here may be warranted in certain cases, but remember, people usually go to write reviews when they are mad, but how many people search online and write good reviews? I hope to have a good experience with this service, sooner or later lenders etc will require some insurance protection like this the same way you must maintain automobile and homeowner's insurance when you still owe the lender.
Thank you for taking the time to submit your review! We're glad to know that you have peace of mind with your LifeLock membership in place.
Thank you for choosing LifeLock, I hope you have a wonderful day!
Sincerely,Kristen Tifft
LifeLock Product Support Analyst
LifeLock notified me via voicemail that my identity had been stolen. I was in a very awkward international airport then. I called and the lady was incapable of verifying my identity. I hung up and came home. When I got up the next morning, I found an email stating that LifeLock would have to investigate me to see if I had stolen money so that I could apparently steal it from LifeLock. It was a very insulting email for which I paid hundreds of dollars a year, almost $1000 including me and my husband. For the money I pay, I don't deserve to get an email that says they couldn't help me for a week because they have to prove I didn't commit the theft myself. That's just wrong.
I logged in and all the information was there. I called the vendor and explained the situation. The vendor was extremely helpful, disabled the account and sent me an email confirmation. I was done two hours after the next morning, less time than it took me to try to deal with the first woman and less time than it took me to get over the insulting email that I received from LifeLock. A week later, after being all done with that, the woman called me and kept talking about how they were gonna help me resolve my problem. I said that they were doing nothing because I already resolved it while they were investigating me to see if I was a thief.
If all I'm paying for at LifeLock is the data access to see if my identity is stolen, I don't care. I'm good with that. If they don't want to provide any services but an alert and then, I guess if my identity is truly stolen and I apparently can somehow prove that to LifeLock, which I'm completely unsure of at this point, then I guess LifeLock might actually do something other than actually just alert me to the fact that my critical identifying information was stolen and used. A freaking almost $1000 a year is a lot of freaking money to be insulted. However, I am happy to pay the money for LifeLock because I and my husband had been hacked at least eight times. Every data point that could ever exist about either of us is on the dark web or whatever the equivalent of the dark web is these days.
When my credit card was stolen, my bank was all snippy about it and I said, "Well, I can just send you the notification from LifeLock that it's for sale on the dark net." Their attitude changed 100%. So my experiences when LifeLock notifies me that there's a problem is great. I recommended to anybody. But my naivety was thinking that someone at LifeLock was gonna help me. The part where I got this call alarming me and then there was supposed to be another call, an email and then eventually, I would get an email telling me that, "Oh, we at LifeLock have to verify that this is an actual event," what does that mean?
I have a Verizon cellphone for 10 years. Any phone trace can find that. You just go to Princeton and trace the phone and you know where it is so why would it take LifeLock a week to verify the bona fides of the event. That was just insulting. If they're a week behind in customer service because the volume is so great, they should just say that. What are they gonna verify? And the woman who called me obviously a week later after it was all resolved had obviously not verified anything at all. She did not even know what the situation was beyond whatever email notification she got. LifeLock offers a great service and then they offer a totally crummy service that totally takes away from the great service they offer.
When we had to buy a car, we had to unfreeze my husband's credit account with a single one of the credit rating companies. In that 15 minutes, we had gotten three alerts. One was for one of those super dangerous public databanks where your info is sold. I tried to get my husband off that website, but LifeLock offered no help at all. People who appreciate that they have crummy customer service, but they give an essential service in the hacked world of today are gonna give them high reviews and that's just gonna translate into dumb managers thinking that they need to improve one or the other. However, it got to the point about five years ago where the hackers were just winning and we've done everything. All our credit reports have been frozen for 12 years. We aggressively pursue any junk mailer. We try as hard as we can, but without a service like LifeLock, you just have no protection.
Thank you for taking the time to submit your review! We're glad to know that you have peace of mind with your LifeLock membership in place.
Thank you for choosing LifeLock, I hope you have a wonderful day!
Sincerely,Kristen Tifft
LifeLock Product Support Analyst
As a result of what's been going on over the past 10 years with computers and security, I decided to join LifeLock. And by signing up, I'd sort of be on the lookout for the rest of the family members if there something going on. Then after many years of having LifeLock, I became the victim of identity theft. LifeLock communicated with me that my name turned up on the dark web and within a week, there was this unscrupulous activity that was taking place. Then within a day, LifeLock was already on it. They were communicating with me, putting me in touched with the credit bureaus, and taking certain actions to protect my identity even though it was already out there by putting alerts on and shutting down those activities.
There were a couple of things where accounts with credit card companies and security companies were opened in my name and LifeLock reached out to them with me to get those shut down. There was one in particular that was not communicated well at all with myself and LifeLock and LifeLock pursued that to the restoration team and to the legal team. Eventually, it took about four months, but they shut down that one completely as well as other frauds that may have taken place after being associated with me as an individual.
LifeLock's restoration team was terrific. One of them was emailing me and updating me once every five weeks, letting me know that the team was still working on it, the efforts that were made, and the responses that were coming in. She kept me abreast and in the loop the entire time. Then, after elevating my particular situation up to the next level with the legal team, I finally got a response that cleared me of everything. Also, there have been incidents that have popped up since then and once again, I've been on the phone with LifeLock to get in front of that before it ran away on me. But now that we've got alerts on all the major credit bureaus, the credit bureaus had been calling me, first and foremost, to find out whether or not it was in fact me who had been reaching out and putting in a request. So, while the identity theft continues, LifeLock has been there to try to stop it from getting out of the box.
I was thrilled with LifeLock and what they did for me. They've been working sort of full-time around the clock and now, this is how I'm keeping an eye on what's going on as my own daughters started getting older. I've now signed up my wife as well as my one daughter who's 21 and I'm already considering signing up my second daughter who's 19 years old.
Before, I wondered whether LifeLock was worth the time and effort and for five years, I hadn't heard anything. But now, all of a sudden, when I needed them, they were there. In fact, I've upgraded my service to the highest one and I sleep better at night knowing that LifeLock is there surveiling what's going on and that they would alert me if something happens. I'm one of those individuals who's very savvy enough that I'm very careful on what I do on computers in terms of account. I don't even do online banking for that reason yet I was a victim. So, if I can be victim, anyone can be victim. I have also recommended LifeLock to friends. In this day and age, it's something everyone should consider having for themselves.
Thank you for taking the time to submit your review! We're glad to know that you have peace of mind with your LifeLock membership in place.
Thank you for choosing LifeLock, I hope you have a wonderful day!
Sincerely,Kristen Tifft
LifeLock Product Support Analyst
I've had LifeLock for several years now but with my first identity theft issue, it didn't help me much at all. I reported to LifeLock that I've had numerous IRS filings but I'm not so sure they'd be able to do in notifying me about it. About two years ago, I had somebody very nice file a tax refund for me from the state of DC, from Maryland, from Indiana, from Iowa, from Michigan and from Wisconsin.
All $1,500 usually just go through and they send you a check although everybody wanted more information except Indiana who sent me a one. So my lucky factor was, whoever has my identity wasn't able to change the address of my IRS so everything came to me. That's how I knew I was having problems with that identity theft. I notified LifeLock and they said okay and that they could show me where to get the papers. I told them I already filed that and they said that's taking care of it. I thought it's not a big help but fine. And then, just before I started having these things that LifeLock started calling me about, I had somebody again file an employment request with the state of Maryland. I tried to get ahold of LifeLock but every time I did, it said, "Press this for this, press this for a person, all the lines are covered, call back later."
I didn't have anything other than go down through an unemployment office and not gonna travel over to Baltimore, Maryland to file a false claim. I also got a request from the state of Iowa and had about the same luck on getting hold of them other than when I was on the internet, making sure that the number that I had on the form was the right one because I never called. Somebody sends me a form and says call this number to make sure that this gets filed right. Also, instead of dealing with these fraud alerts, freezing the credit's gonna be a better deal for me. Nevertheless, I'd recommend LifeLock to others. They have been the most proactive among all the ones I looked at.
Thank you for taking the time to submit your review! We are happy to hear that our specialists provided the level of service you expected. We value you as a member.
Sincerely,Kristen Tifft
LifeLock Product Support Analyst
My experience with LifeLock is bittersweet. A long time ago Rush Limbaugh was talking about it on his show so I looked it up. And then I had it and then I dropped it 'cause of money. And then I decided to get it again because I'm an IT and I've realized that you're just gonna have to force yourself to pay for something. The selling point for me was if someone is opening an account you'll get a notification right away and I didn't find anybody else that did it. I like also the fact that they'd have people to help you get that identity theft if it did go through. They would help you resolve it and get it taken care of.
The cool thing was I didn't know my identity was stolen until it was on the app. And if I was gonna try it out myself, I would do it once a year or whatever with a free credit report and then by the end of it, it would've been too late. You have to see that response and I could say 'No' but it still got through. It was normally you would get shut down but it didn't and it still went through, and I didn't realize it until about a month later. I told LifeLock it wasn't me and we got it resolved. The restoration team is really good. However, I was told that they were gonna fix everything and then all my expenses will gonna be reimbursed and that's not entirely true.
It's worth it but don't get your hopes up over the one million dollar guarantee. That is kinda shady because it's not entirely accurate. That's not really why you're doing it anyway. It's just that normally, in our culture we always look at all the money side of it. If it happens, it happens. But the most important thing is that you have a team. The restoration team that was there, they know what they're doing and send you a packet, you just give them the information, they'll get it knocked out and you're not going to worry about it. The only stress we have is running around trying to get all these documents that you have to do. But then you upload everything to the portal and you're good to go.
Dear Anthony,
Thank you for taking the time to submit your review! We are happy to hear that our specialists provided the level of service you expected. We value you as a member.
Sincerely,Justine Renner
Product Support
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I got an alert, and tried to log in. Couldn't do it. Called LifeLock, and they grilled me, asking 4 security questions, like phone number and address. I answered all correctly (I should know). Was told I was wrong, and there was NOBODY above the phone operator I could talk to. They wanted me to send them a copy of my driver's license. No way! Now thoroughly angry, I said, "cancel my subscription," and was told I could not! If they say my correct answers are wrong, then something suspicious is going on at LifeLock. Why would I send my driver's license to what could be hackers wanting personal info! Do not deal with these people.
I signed up for LifeLock because my wallet was stolen and although I shut down all of my cards and put a fraud alert and freeze on my credit with the three credit bureaus, I wanted an extra layer of protection. What a waste it has turned out to be! I am still getting letters from creditors alerting me to attempts to open accounts in my name, but LifeLock is not catching this at all. When I called them, I get their BS rhetoric about not being able to catch all fraudulent activity. In my opinion they are not catching ANYTHING! Save yourself the money, you will have to do it on your own anyway.
I would be careful when you decide to choose this company. I had them for a while and had no issues. My problems stem from the fact that I had a bank card stolen which I immediately cancelled. I never updated payment for LifeLock and decided not to because I didn't want to renew the service. Well, lo and behold fast forward 5-6 months and my wife informs me we were charged for LifeLock on a throwaway comment. How can this be I think? I check the app and yeah, the old credit card for payment is still on file but somehow they were getting their monthly payments. I call the guy and after 20 minutes he tells me "sometimes the card will automatically update with us." What miracle is this company performing that they out of every company I employ is able to get my new credit card numbers without my permission?
LifeLock attempted to contact this member on 06/13, 06/17, and 06/19 via telephone and email. We would be happy to address the member's concerns, should they return our calls.
I got an alert of a collection under my name. I contact LifeLock. First want me to give them information about the notification and when did I receive it? DO THEY NOT HAVE ACCESS TO IT TO SEE WHEN THE ALERTS WERE SENT? Then, they ask me to contact the collection agency to dispute it. Really? I thought I paid LifeLock for this. I first have to gather all the information from the collection agency regarding the fraud. Then I call LifeLock back to be on the phone for 1 hr (45 mins of it on hold). Then told I am going to be transferred to the Resolution Team and I would need to be on the phone as they reviewed it which can take up to 30 mins.
For as much as I pay, I would expect them to notify me of the incident, ask me a couple of questions and look in the matter to get it corrected. For me to gather all the information to give to them, so that they may bundle it up and then look into it to try and take care of it is ridiculous. Seriously starting to doubt if they can actually take care of anything since those who are paying them have to do almost everything, except submit the information to the Credit Bureau. When I spoke to the collection agency, I spoke to them for 8 mins. Said they would submit it as fraud and look into it. Easier to call them instead of LifeLock since you will be doing all the work anyways.
LifeLock attempted to contact member on 06/05/2019,06/10/2019, and 06/13/2019 dates and will be happy to address their concerns when our calls are returned.
I enrolled in LifeLock because of identity theft. The few times I called it was a total runaround. Even when I called regarding an alert, I was not able to get anywhere. Such a waste of time just trying to get a hold of them. I listed my Macy's account because it was continually being hacked. Someone just charged 514.00 from Georgia and not a peep from LifeLock. I do not recommend this company - it is a total waste of money and energy.
LifeLock contacted the member on 05/31/2019 to address her concerns.
A break-in at my house at the beginning of 2009, together with an experience during a mortgage refi that showed 47 items on my credit report that did not relate to me lead me to the $99/year Lifelock enrollment. That did not take care of a situation a few years later when my IRS account got hacked. A notice of a data leak by email this morning caused me to get into my profile and notice a number of things that were not being monitored and boxes to "UPGRADE" to receive more services. A review of another site showed that monthly costs could go up to $18 or $27/month now. At the max, that would be over $300/year. Don't know about anyone else, but I watch my overhead costs and don't have the desire to have annual costs like this triple! Jeff **
I got an alert about my partner's credit and they wouldn't talk to me even though the partner was unavailable. So each person is on their own even though the credit and money is common to everyone. On the phone they just refused to talk to me at all.
I've been using LifeLock for several years, but recently I had an alert notifying me of a recent application for a credit card. When this happens LifeLock prompts you to answer if you had recently applied for this credit card. If you select no, it will ask you follow questions, such as if you had recently applied for ANY credit cards or loans. The problem is if you select yes because you recently (in the last month) applied for a credit card/loan and a identity thief did the same thing in that time frame, then the suspicious activity will be dismissed as your own - whether or not you were the one applying for the credit card or loan.
Luckily for me, I got a rejection letter from the credit card company notifying me they could not process the request to open up the new credit card because they were unable to verify my identity. A credit card I never applied for. LifeLock dismissed the credit card application alert as my own, because I had recently applied for a credit card somewhere else and answered yes to one of their questions.
I spoke to LifeLock to tell them the newest request for a credit card application was not me. They emailed me saying that they "did a thorough investigation of this matter and determined the alert is a duplicate for an alert you already approved. With this information, we were able to close the investigation. No further action is required." The problem was that it was actually fraudulent activity, which I ended up resolving through TransUnion and the credit card's fraud department
I then called LifeLock to file a complaint and was told that I should have selected "no" to the questions (about the credit card application & credit review alert). And because I selected yes to a credit review that was generated from this fraudulent credit card application, they automatically matched it with the other alert and dismissed it. During my subsequent follow up calls to LifeLock, I asked them about the "thorough investigation" and was basically told that they reviewed my alerts and because I marked one as suspicious and the other one as mine, that they matched them together and the alert was dismissed. Long story short, their services are unreliable and certainly not worth the cost.
I have been a member of LifeLock for several years and over the past 6 weeks have become a victim of identify theft. Three credit card applications were filed using my name and SSN. Two applications were filed attempting to open new telecommunications accounts and two applications were filed to open new bank accounts in my name. Of those, LifeLock alerted me to one credit card application and one of the applications for new telecom services. It did not alert me to either of the two applications for a bank account.
While I was able to stop the credit card applications by virtue of Lifelock's alert -- and other assistance I received -- one of the telecom accounts was successful opened by the fraudster (for which I did not receive any notification from LifeLock) and that fraudulently obtained phone number (registered in my name) was used to open and verify a credit union account in my name (for which I was not notified by LifeLock). Were it not for the efforts of a very alert and proactive fraud manager at the credit union, I would not have been aware either of that account or of the phone number that was fraudulently opened in my name and that was used as the basis upon which to open the credit union account. And it was that same fraud manager, not LifeLock, who alerted me to ChexSystems.com -- which banks use (rather than a credit bureau like Equifax) to verify details necessary to open a bank account.
The bottom line is that I would give LifeLock a C+ grade -- it's better than nothing and certainly has its uses but it is far from complete. Of the 7 instances of identify theft of which I currently am aware (3 credit card applications, 2 applications for telecom services, and 2 attempts to open bank accounts in my name), LifeLock caught 2 -- that's not even 1/3 that LifeLock caught. In my view, that is not a winning percentage. As a consequence, I am currently looking for another identity theft monitoring service with a better batting average.
As I said a couple of years ago my credit card was used by unknown parties to purchase beer making equipment down in South Carolina I think. I called LifeLock to report it and I was looking for assistance. I was told that they could do nothing and didn't offer any assistance which disgusted me after all I have been a Lifelock member for a long time. Needless to say my opinion of your services went downhill. But you are the only game in town, so what choice do I have.
LifeLock contacted the consumer on 05/10/2019 to address his concerns.
I paid $99 for a subscription and the first time I went to log in I could not. This was followed by one of the worst customer experiences I have had with a young and very sassy girl called Angelique. No resolution. Will not renew. The first time I called there was a 20 minute wait. They tell you that you are paying for their service????
LifeLock attempted to contact the member on 05/09/2019 to address her concerns.
I had $10,000 hacked through my PayPal account. Called LifeLock. Their response.... call bank, call PayPal... as if we wouldn't and if after waiting for however long it takes for them to do nothing or something... in my case 10 days, no guarantee I'd get my money back, all I get from LifeLock is this easy 10000 process before they do anything: https://lifelock.custhelp.com/ci/fattach/get/812302/1518630921/redirect/1/filename/Existing%20Card%20Compromise%20Claims%20Kit%20-%2020180214.pdf They do nothing, You do everything you would do anyway. No help... no $1 million insurance or lawyers. I'm destroyed financially. Thanks LifeLock!
Chris from Consumer Affairs contacted me and was most professional and able to contact LifeLock (Vanessa) by phone and address the issue. My remaining problem: LifeLock should have contacted me without the help of Consumer Affairs. The Initial email should have been all it required.
Cudos to Consumer Affairs.
I asked LifeLock to identify the company that made an inquiry against my credit. They replied that they needed the source of the information. I replied with, TransUnion. LifeLock replied with a form email informing me that they couldn't help. I thought was part of the service. In the past LifeLock has informed me as soon as the inquiry was made and by whom. This seems very strange and deserves attention.
LifeLock contacted the member on 04/29/2019 to address his concerns.
I signed up with LifeLock a number of years ago. I added my wife to the plan and paid my fees annually in advance. Over the years all I have gotten were mostly credit score changes or new account openings. Until yesterday when an email was sent to my wife at my email address (the only one they have). It is a Dark Web Alert with no additional data. I tried logging into the portal but there was no alert on my account so I decided to call. After going through an agonizing 20 minute computer speak session. I had to enter my wife's SS number, birth date several times.
Finally I was transferred to a customer service representative. I explained that I wanted to find out what action I had to take as a result of this alert. He responded by saying that he couldn't talk to me about it and asked to speak to my wife. I explained that my wife has been in a memory care facility for the last two plus years. He recommended I send in a power of attorney and then they could speak to me. I asked for a supervisor and got the same response so after an hour on the phone I give up, I still don't know what the alert was about. They said they were going to email me a power of attorney form, it has not arrived. What is funny is I can add people to the family account, cancel people from the account. There is only one billing account, one email and one password. It is so bad. I intend to cancel my subscription as it is worthless if I can't even access my family information. James **.
I called LifeLock today 4-19-19.. about my acct. at the around the end of call I was asked if I wanted to add Norton free to my ultimate plus..I eventually agreed as it was free so I thought I would give it a try. Seconds after hanging up I get emails informing me my credit card was billed and another email starting a new contract...I never agreed to either. I spent the rest of the day trying to rectify this situation and I now have been bill several more times and given one credit but my bill is yearly and I had just paid it in November...the way the charges look now is I have been billed another 526.00+ the $ I paid in November for a year..
I am now looking for a different company so I can cancel this as what I was told and what keeps being done is a huge mess. All my calls were sent overseas. The service Dept was open here but my calls were rerouted.. I have been a customer since about 2013 or before. Never once was I told in the beginning of this mess my acct would be canceled..and I would be billed again... IT DOES NO GOOD TO CALL AGAIN. I have done so..trying to have all that removed. The only thing left I can think of is cancel these accounts and payments...
LifeLock contacted the member on 04/22/2019 to address her concerns.
I canceled my family's membership on February 14th and continue to get charged every month. The first month I called to see what happened and was told they were "aware that a bunch of customers were accidentally charged and they were working on getting it cleared up ASAP". They refunded one of the 5 accounts I was charged for the following week. The next month I was charged again. I called and the customer service rep told me that I should call my bank to stop payments. I asked her to contact billing since she would not transfer me to them and ask them to fix the billing due to the fact that I no longer had an account.
This month I was again charged for all 5 of my accounts. I called again and got the same message to call my bank and request a stop payment for all things coming from Lifelock. It seems like they are not wanting to do their job and passing me off the a bank?! I asked to speak to a supervisor. After 45 minutes, Barbara finally answered and told me I could not speak to billing about refunding the past months of payments even when I did not have an account. She told me she would file a message and get it to billing. "Great. Can they call me and let me know when they have processed a refund for the account that is canceled?" Nope. I was told they do not make or receive calls from billing.
"Ok, may I please speak to your supervisor?" Nope. She could only fill out a request to have someone call me in 3-5 days. Seriously? LifeLock is unwilling to rectify mistakes and make it right. I did a little research and they are not part of the BBB. Makes sense why, right? I have since contacted my bank and filed a fraudulent claim against them for the past months that I was charged for a service I was not receiving. Too bad it ended this way. I did like the service while I used it and would have likely returned in the future if I felt I needed monitoring again. I no longer can say that.
I called to try to cancel my contract because their website is broken - the rep was rude, telling me I was wrong. I've tried 5 times to get on my portal, and it keeps telling me it is down. He refused to listen to me and refund money. This company is a scam...
I received invite to upgrade for product Norton 360 with LifeLock. Tried installing product and it also includes a SecureVPN for which installation not working. So, I called support and they keep transferring to agent after agent department after department putting on hold. They have no clue how to resolve even technical issues of their own products. With this kind of support, I can't trust this LifeLock monitoring service. Will cancel the service.
LifeLock contacted the consumer on 04/15/2019 and addressed his concerns.
I have had LifeLock for years. Well after the last few years I have opened accounts with a few banks and NOT 1 TIME did I hear from them. So I called to cancel and they said I was on some other account which is old and they don't offer anymore. WELL, wouldn't you let me know I was paying that much for nothing? Then they tried to offer me the 9.99 plan that covers the monitoring of my social number and something else!!! Really I have been paying for this for years and you didn't monitor anything or contact me over the years (10) and now you want me to pay you again.... NOT!!!! IT IS WHAT IT IS CRACKED UP TO BE!!!!
LifeLock contacted the member on 04/12/2019 and discussed his concerns.
Watch those bills really closely. Because the 9.99 plan changes to a 33$ plan without you actually agreeing to the change. Then You call them, tell them you are bundled with Norton and no one can help you. Their suggestion was I cancel the plan, go back to Norton and then re-enroll. Non-sense.
At no point do they tell you that the service might not be able to monitor your credit cards, but as it turns out, this is the case. They couldn't monitor ANY of my cards, which is a large part of their service. On top of that, they don't refund your money if you are a monthly subscriber. So service NOT as advertised, and they keep your money. They are not a protection service, they are a scam.
LifeLock made contact with the consumer on 04/08/2019 and addressed their concerns.
I tried the service and in the same day wanted to cancel it for a refund because I was not impressed with what I get for the 8.99. They would not give me back my money. I called a few times. The customer service folks did not seem very skilled in handling calls.
When told my info was on the Dark Web, I got basically no corroborating info as to why or what the info was. in So, when I questioned the info sent, I received a long message, basically not related to my info on the dark web, but suggesting I change passwords. I never did receive any info that showed me what was was on the web, that belonged to me.
LifeLock contacted the member on 04/05/2019 to address her concerns.
When I received the alert, I called LifeLock. I do not and have never had a LifeLock account. Customer service tried to push it off on me to call my bank. I wanted something official from them first. They finally agreed to do an incident report. Came back on the phone to say they did and they have been having some billing problems. When I asked for the incident number, I was put on hold again. Then she came back to say they could send one over email. I refused to give my email. I was put on hold again to see what they could do to give me a number. After 10 minutes on hold she came back and pretended not to be able to hear me so she told me to call back and hung up on me. These are people that are supposed to protect people's identity?
Impersonal robots, NO LIVE voice, on hold, disconnected. Cheap, LOW END customer service. Charging HIGH Premiums. I'm looking to change to a competent service, with attentive, competent, live humans answering promptly when calling. When a client of yours calls, there's STRESS. The local license branch here gives better service than LifeLock...
LifeLock (A Symantec Company) expert review by Rob Douglas
Choose from three main packages starting at $9.99 per month, plus applicable fees. Dark Web Monitoring and 24/7 Live Member Support. Optional packages for children also available.
Plan options with monitoring: Offers Standard, Advantage and Ultimate Plus Plans that all include credit monitoring.
60-day money-back guarantee: LifeLock allows you to try out their service and offers a 60-day money-back guarantee for annual memberships.
Mobile App included: Receive alerts and essential information on the go with the included LifeLock app.
Million Dollar Protection™ Package: If you become a victim of identity theft, LifeLock helps protect you with their Million Dollar Protection™ Package. This includes reimbursement for stolen funds and coverage for personal expenses, each with limits of up to $25,000, $100,000 or $1 million depending on your plan, and coverage for lawyers and experts if needed up to $1 million, to help resolve your case.
LifeLock Company Information
- Company Name:
- LifeLock (A Symantec Company)
- Company Type:
- Public
- Year Founded:
- 1982
- Address:
- 60 East Rio Salado Parkway, Suite 1000
- City:
- Tempe
- State/Province:
- Postal Code:
- 85281
- Country:
- United States
- Phone:
- (800) 543-3562
- Fax:
- (888) 244-9823
- Website:
- www.lifelock.com

subset: commoncrawl


text:
Theresa May is this morning expected to announce she is standing down as Prime Minister of the United Kingdom.
After a number of defections and resignations from the Conservative party in the recent weeks the party leader met the 1922 Committee chairman Sir Graham Brady this morning where it is understood she is offering to stand down.
Boris Johnson and Dominic Raab appears to be the early favourites with Michael Gove, Jeremy Hunt, Sajid Javid, Matt Hancock, Liz Truss and former Commons leader Andrea Leadsom all thought to be considering a run at the leadership of the Conservatives and become the next Prime Minister.


text:
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
"Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success." That requires removing all temptation from your kitchen and reorganizing your pantry for weight loss. "Collect all of the processed, sugary and fatty foods from your house, and bring them to a local food bank for donation. Then restock your kitchen with healthy groceries—real, natural, whole foods—like fresh fruits and vegetables, almonds and lean proteins like turkey, chicken, fish and eggs." — Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC's reality series Extreme Weight Loss
Schedule a workout with a friend—you'll be less likely to skip out on it knowing that she is expecting you to show up. Or, use your workouts as "dates" where you can catch up with friends. "Every Wednesday, I take a Zumba class with the friends I met at Weight Watchers," says Michele August, who lost 117 pounds. "It's our weekly girls' night. We catch up, bond, and even enjoy a fun workout that burns a bunch of calories!"
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
I have one concern about eating eggs everyday and the cholesterol. I have high blood pressure, what would you recommend?? I come from a family of obese, and myself i am very overweight. Not as active as i should be. I also have a family of bad hearts on both sides. My mother had a heart attack at age 44, my dad passed away from heart attack at age 55, my younger sister had a heart attack at age 34. So far i only have high blood pressure, we also have diabetes in our family. Please help me loose this weight, any suggestions???
No matter what a magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit-ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don't want to buy any of them. Surprising. I still have a long way to go, but will do it!
About: Alicia is no stranger to blogging. She's had a few in the last decade, including "Girls Just Wanna Be Healthy," where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
Including your significant other in your workouts can help to keep you on track, even if your goals aren't necessarily the same. "My hubby and I make exercise outings 'our' time," says Twyla Grimes, who knocked off 26 pounds by combining an hour on the stairmill or treadmill with strength training. "We'll go to the gym for an hour and lift weights together. Having him there keeps me accountable."
On this site you will find a huge database of the nutritional values of just about any food you can think of. It also has a database of the calories burned in exercises as well as normal daily activities. There are tools to help you figure out your caloric needs for a day (these are generalized so they will be a good starting point for you. Mine are very different than the standard but I started with these numbers and adjusted up or down as needed to achieve weight loss at the speed I felt was healthy)
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could've happened to Addie had I not "woken up" that day in January 2007.
That said, there have been a lot of case studies of people with high cholesterol using the above diet and still lowering the levels. I wouldn't sweat eating eggs everyday when you are eating this healthy. However, If you're really concerned. Try cartoned egg whites + one whole egg for taste. I usually mix this in pretty often. I'll do scrambled eggs some mornings and do a whole egg + 3 egg whites for example (cartoned egg whites are just much easier to manage).
My body went through a slow weight gain throughout the years and because it was so slow, I didn't really notice too much, or really, I noticed once it had already happened and the weight was there. I remember the times getting frustrated in dressing rooms, when older clothes didn't fit, feeling terrible in my body, and the comparison of feeling like there were so many people around me that ate more unhealthy foods than me and exercised less that were somehow still so much smaller than I was. I thought that my body would stay the way it looked forever, no matter how hard I tried to change it. I wondered if I would ever accept how my body looked or be comfortable in it. For all of the years building up to this one, I was not quite hopeless, but always a little let-down in myself, specifically the choices I made, the way I felt, and the way I looked. I didn't feel the best in my body and wanted peace.
I woke up this morning, put on a dress that suddenly got skinny on me :-), I'm 42, 6 feet tall and I usually weigh between 145 to 148, I had not weighted myself since January, this morning I am in a panic (I use to model for a living, so this is freaking me out) I am at 158.2lbs…do you think it's reasonnable and duable to loose that 10.2lbs within 2/3 weeks, I have just rejoined my gym, my membership had expired, I usually go 3 to 4 times a week do 20 minutes of cardio and I try to focus on a few other exercises, of course, I feel the 10.2 lbs has taken residence just around my waist….isin't that the case for women afetr having children..
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn't even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that's where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
Fitness and nutrition were my two focus areas, and I completed some sort of action for them each day. Fitness each day looked different, but it was usually an hour of busting my butt. If you're a list person, this is a tangible action that can be "checked off your list." In my opinion, nutrition is not as concrete. Again, if you're a list person, it's a little difficult because either you write things like "eat balanced, nutritious breakfast" or "don't eat sweets" or whatever. It also lasts all day long instead of one hour. This category leaves a lot of room for improvement.
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
Weight loss (WL) in obese patients, in addition to improving clinical conditions, will increase the recognition and quality of life (6, 7). In order to lose weight, various methods, such as diet, physical activity, drug therapy, and surgery have been suggested. Given the potential side effects of drug therapy and surgery, dietary interventions for WL have always been the first priority for the subjects (8). However, a variety of diets for WL have been suggested.
The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world's healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name.
Hi, I am in a female my early 20's and put on 14 pounds from june last year. I am on a diet similar to this its called the Candida diet, (no bread, no pasta, no potatoes, no milk product, no sugar) I have been on it almost a week I don't see much of a difference in my weight. My calorie intake is different every day sometimes as low as 700 calories a day (hard to find high calorie foods that are acceptable on the diet, beans are not allowed) I have been eating avocados and nuts to compensate. I do minimal exercise usually a 40 minute walk a day. When you said your metabolism will slow when given less calories, it that the reason I'm not loosing weight?
Fighting constantly with your S.O.? It's time to address your issues head-on. "Research has shown that cortisol, the hormone that's released during stressful activity, is linked to fat storage," says Gina Guddet, couples counselor and co-author of Love Metabolism. "And poor communication between couples is the most common type of stress that you tend to experience."
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
i used to be almost 400 pounds….i now am at 180ish…give or take if i eat and weigh…but have been maintaining this for some years….everyone thinks i should promote healthy and weight loss products…..i would love to lead by example….but i guess i am not ever going to get that chance……i wish i could tho im kinda of tall for a girl 5 ft 8 3/4 inches.i would love to smile and say yes u can do it because they so can!!!!!!…i just wanted to say if you can make anyone lose weight and i know they will feel better u go baby…good job
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
On my weight loss and fitness blog I don't have any links of my own to anything, there are too many links out there promising you things that are just not true and don't belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can't be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I'm about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I've tried everything I know to do. My dr told me " I'm stuck". But I don't want to give up. Looking forward to your reply.
I loved reading your weight loss history. I've been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I've been able to drop 10 pounds but I've been stuck for the past month. It's been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don't like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."
What you put on your plate is important, but healthy eating is also about being mindful of how much you consume. For example, your husband has pancakes with butter and syrup for breakfast, your son grabs a doughnut, and you opt for a cup of oatmeal with a handful of walnuts, a sliced banana, and a large glass of organic blueberry juice. You may win on nutrients, but when it comes to calories, you're dead last: That healthy-sounding meal adds up to almost 700 calories, more than a third of your allotment for the day.
Fast forward to January of my senior year of college (the beginning of 2016). One day I decided to weigh myself – I never weighed myself throughout high school and college, mostly because I was scared of disappoint but also because I didn't have access to a scale and didn't want to buy one. I stepped on the scale, and I was the heaviest I've ever been. I felt embarrassed, shameful, and defeated. I knew I needed to finally commit to making a change. I wanted to commit to healthy eating and exercise because I thought weight loss would kickstart my journey to a healthier lifestyle.
A recent increase in exercise using kettle bells has also increased my weight and I have heard about this before so wasn't concerned but I am still increasing weight so thought I'd better look at what I'm eating as well. (By the way kettle bells are amazing for your core). Looking at Adam's lists, I was horrified to see cereal had so much sugar – even the bran and fruit kind and with milk this doesn't appear to be the good start to the day I had thought. So it's fruit tomorrow!
I am trying to lose AT LEAST 10 pounds in the next 2 weeks. I have been trying to lose 20 pounds for 3 months now and have only lost about 5 pounds. Whenever I lose weight I always end up gaining it right back. I don't know what to do anymore. I don't want to look good (even though that would be a bonus) but I just want to be happy with myself… I am 18, 122.4 pounds, and 5'1″. I eat healthy, I bike, run, or do step aerobics for 45-60 6 times a week for the past 3 months, and lost only 5 pounds… Help! Please!!
Dieting to lose weight, it would appear, is about empowering yourself, being honest with yourself and listening to your body. I'm not a believer in dieting as such but in finding a way of eating for life that is a sensible 'diet'. There's a difference. My present lifestyle shows I need adjustments to what I did before. So I have to ask myself if I am really hungry or just bored and if that's why I am looking longingly in the fridge. I need to tell myself to have a drink water and get back to what I was working on, reading, etc. (Not easy when working from home).
About: Two years ago, January hit rock bottom. She came to the realization that she was a food addict. A few days (and a whole lot of cookie dough) later, January joined Overeaters Anonymous and turned to God to overcome her gluttony and addiction, blogging about it to hold herself accountable. Today, January's a champion for God and using faith to shed unwanted pounds.
Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery. Check out her A Day in My Pouch post to see what it's like eating after this type of weight-loss surgery.
In Part 1 of this series, we covered everything but the hormones. But now it's time for the million dollar estrogen question: do female hormones make it harder for women to lose weight? And if they do, what can you do about it? In this article, we'll look at the pro- and anti-fat effects of estrogen (yes, there are both!), what this means for weight loss, and how diet can affect estrogen levels in various ways.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
IBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren't all known, it's thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!). Here's how these 10 myths about fat can keep you from losing weight.
"That first day was so tough, I almost caved and reached for the vending machine at work but I remembered a quote I had on my Facebook page that said 'The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it' and that was enough to make me turn away from the machine," she says.
Good for you Joanna! I have been trying to live a healthier lifestyle too, sometimes it's hard, but it's always baby steps. Leading a healthy lifestyle is better than losing weight, that will come naturally and easily. I love that you don't have a weight loss goal, because it's really not about the weight it's about feeling good and being healthy. I am so glad you stopped by my blog! Just remember you can do it and be proud of yourself!! You inspired me! Sometimes I need the motivation too and have a junk food Husband can be hard!!
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
Hi Karen! I haven't dealt with chronic pain and fatigue myself, so my experience is pretty limited in that area. I would encourage you to move however you can without overdoing it. There is a woman who is going through this herself who talk about that here (https://www.youtube.com/watch?v=rWiu-u3Liww) and there are all kinds of gentle workouts available. There is a bed workout here (http://www.domorebemore.net/getfit/bed-workout-easy-workout-chronic-pain-fatigue/) and more workout suggestions here (https://www.prevention.com/fitness/fitness-tips/best-workouts-chronic-pain-and-fibromyalgia). I hope that helps!
That doesn't mean one type of eating has the edge, however. "I individualize eating plans to allow both men and women to enjoy their preferences for carbs or protein, providing they select the healthy versions," says Tallmadge, who is also a spokeswoman for the American Dietetic Association. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition.
About: Rachael's got a unique combination of expertise. She's an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you're among those who are trying to lose weight but have a hectic schedule, Rachael's the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being "too busy" to get healthy.
Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
In proofreading this I decided to add a little side note. This is MY personal story and personal experience with anxiety medication. Maybe it just isn't for me, maybe it just wasn't the right one or maybe I just had a bad experience. Whatever the case may be, I completely understand that everyone has different situations and different stories. For me, anxiety was induced by our life situation and was something that I have been able to since manage on my own. But I completely understand and acknowledge that this might not be the case for everyone and I completely respect that.
Snacking is the key to Mary Rogerson's 60-pound weight loss but it's not just how often she eats but what. "I aim to eat at least seven servings of vegetables a day, along with some protein, every few hours," she says. "And The best part is that by the time she's loaded up on her rainbow of produce, she's usually too full to eat much else and her cravings for sweets have gone way down.
The results suggest that WL could improve anthropometric status and lipid and glycemic profiles regardless of calorie restriction and the speed of WL. However, there could be some differences between the 2 protocol types of WL in terms of impact. The WL regardless of its severity could improve anthropometric indicators, although body composition is more favorable following a slow WL. Both diets improved lipid and glycemic profiles. In this context, rapid WL was more effective.
Meal prepping was super helpful to me. Packing lunches and making dinners that lasted more than one night were great strategies for my meals. I usually used Sunday as my day to prepare lunches for the week, and my dinners on Sunday and Wednesday. There are so many amazing meal ideas on Pinterest, and you can experiment with all of the meals you life. My Recipes for Success blog post lists a lot of my favorite food bloggers where I get several recipes. Overall, more mindfulness about when and what I was going to eat set me up to make positive choices.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.
And they say you can't eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here's the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There's no need to ration your rashers.
These days I am definitely not a hard core eater like I was back then. I have determined that to stay sane and happy and thin-ish, I have to give myself realistic expectations. The empty pantry and laser focus was not something that I could personally keep up with forever and ever. I have also learned that controlling my stress and anxiety is crucial for me. I am such a stress eater that recognizing my weak point has helped me so much in maintaining my weight loss. I still try and shop the perimeter of the store, I do not keep treats or chips in the house if I can help it because I recognize the fact that I have zero will power and I try and move at least a little every day. I give myself a weight gain-loss range rather than a set weight that I need to maintain forever. That way if I get off track I don't sink back into feeling like I have failed and just give up on staying thin. To be completely honest, I am not 120 lbs anymore. I have gained about 10lbs since 2013 but am hoping to get back down a little over the Summer. And one last SUPER honest confession, after getting down to my goal weight of 120 lbs, I did have a full abdominoplasty in August 2013. It was literally my only option given the amount of extra skin I had from the weight loss.
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134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
While there are definitely situations that call for rapid weight loss, those situations should be closely monitored by a doctor and a dietitian to ensure that it is done safely. Otherwise, severe restriction should never be a means of shedding unwanted pounds. Instead, eating more of the right foods, choosing nutritious combinations, and properly scheduling meals and snacks to increase metabolism should be part of a healthy, balanced, and successful weight-loss plan.
I am 40 years old, I weigh about 146 and I am 5'5″. I haven't been down to 130 in a couple of years, but I have always felt more comfortable and more confident in my own skin at that weight. I wouldn't mind to get down to 128, but how? My weight fluctuates all the time, literally, I feel like I can gain 2 lbs in a day…I dont know when your ebook will be out, but I would love to lose this weight once and for all and keep it off. As I have gotten older, it is definitely harder to lose weight and keep it off. mI do get exercise, about 20-30 mins 3-4 x a week. Can you help?? Any advice?? Thank you in advance!!
According to the National Weight Control Registry, a database that tracks more than 10,000 individuals who have lost over 30 pounds and kept them off for at least one year, 75 percent of the most successful dieters weigh in at least once a week. Now that you've reached the end of your 10-day diet pilot, step on the scale and jot down your progress. Ready to continue your progress? Stoke your fat-burning furnace with a copy of The Super Metabolism Diet! With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.
Reading Stefani's take on intermittent fasting was the slap in the face I needed to actually start listening to what my body was telling me. Her WLU Program has utterly and completely changed my relationship to my body and how I treat myself. I owe Stefani an unbelievable debt of gratitude for showing me the way not just to self love but also to being able to fit into my favorite leggings.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
Gym memberships can be expensive, and some days you just can't make it into the gym. Or maybe, you might not feel comfortable in a gym quite yet. At the start of her weight loss journey, Suheily Rodriguez says he was too embarrassed to go to a gym. "So I built a home one," she says, "where I exercised an hour a day, six days a week." She credits this to her 96-pound weight loss.
In terms of exercise, I kept working hard. Exercising was one of my priorities and so I fit it into my schedule every day, usually on my lunch break. I exercised 6 days of week, and the bulk of my exercise was focused on running with the occasional lifting or circuit (my amazing sister, Lindsay, a certified personal trainer, created lifting plans for me). It was important to me at this point in my journey to have a cardio-based plan and running seemed the most practical. I started running over the summer (it was a SLOW journey of gradually increasing the time and speed on the treadmill every day) so by the time it came around to fall I could actually go run on the roads and continue to improve my endurance. (Note: I am planning on writing a whole post about my relationship with running because it has grown into such an important part of my life. Running used to be extremely hard and I hated it but stuck with it because I knew it would be good for me, but now I love it and the way it makes me feel).
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Do the Mediterranean diet. Any diet will work at first if you consume fewer calories than you burn. This does not mean that the diet is necessarily sustainable or healthy, but you will lose weight in the short term. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim.[15] Focus on eating the following foods (and eliminate bread, dairy, and processed foods):
Although you do want to increase your walking over time, this doesn't necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. "Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals," says Gagliardi. "Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals."
Dinner: Dinners are all over the place. If you missed my blog post from a few weeks ago, I made a Recipes for Success post which included a lot of the meals I've been cooking recently. You can read the post for actual recipes, but basically my favorite thing to make is "bowls." I like having quinoa or brown rice with veggies, greens, and protein. You also don't need to be a cook to throw everything in a bowl. I just tried to make a lot of "lighter" means with protein and fresh foods.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you're doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a plateau and derail your results. Here's how to upgrade your already-healthy habits to finally reach your get-slim goal. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.)
I loved reading your weight loss history. I've been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I've been able to drop 10 pounds but I've been stuck for the past month. It's been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don't like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
When it comes to food, there is evidence that men and women's brains are wired differently. In a study published in the January 2009 issue of the Proceedings of the National Academy of Sciences, even though women said they weren't hungry when asked to smell, taste, and observe treats such as pizza, cinnamon buns and chocolate cake, brain scans showed activity in the regions that control the drive to eat (not the case for men).
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
i used to be almost 400 pounds….i now am at 180ish…give or take if i eat and weigh…but have been maintaining this for some years….everyone thinks i should promote healthy and weight loss products…..i would love to lead by example….but i guess i am not ever going to get that chance……i wish i could tho im kinda of tall for a girl 5 ft 8 3/4 inches.i would love to smile and say yes u can do it because they so can!!!!!!…i just wanted to say if you can make anyone lose weight and i know they will feel better u go baby…good job
hi there! i found your site at a link from ben greenfield and love it! im confused because i read a post on his site about exercise and menstrual cycle and it said that the follicular phase is best for anaerobic work and luteal for aerobic which is the opposite of what you recommend. i guess i thought that hi intensity workouts rely more heavily on glycogen and wouldnt be done in a lower carb time. not challenging you, just truly curious what you think? thanks!
Practicing mindful eating can be really helpful if you're an emotional eater. Check in with yourself to see if you're actually hungry or just avoiding that assignment that's hanging over your head. If you're going to eat, sit down and give your food your full attention. No eating out of the bag, either. If you're going to snack on some chips, but them in a bowl so you can see how much you're eating. That might help curb your cravings.


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Opening class with Deepak Bardwaj (Mex$500)
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