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Yes the pricing does change, and quite significantly. I have worked inside the paint industry on counter sales outside sales and application for over 10 years. One thing many people do not understand is, the resins in the paint are more expensive to produce the higher the sheen goes. Therefore the company is at of higher cost making the paint, which in terms they charge more for the paint. I have seen a 15$ variance between flat-semi-gloss it is not uncommon and is not unrealistic to pay more for a higher sheen. Another thing to add is when doing samples on your wall prior to a painter coming is a good idea, however do not do them in huge squares with heavy coats, remember you are just wanting an idea. A lot of times the issue comes up of the paint not covering the sample coats, in fact it is covering quite well, however the paint sample applied is often times much darker than the wall color, creating a contrasting difference from the lighter surrounding wall and the sample placed on the wall. I recommend getting a piece of sheet rock and using it for the samples so you can move around with it etc.
I would not recommend this company for the following reasons:1. Original appointment was very specific to them on what was needed and to take photos for 3 apartment unit plumbing fixture repairs. One unit had a bathroom tub/shower backup.2. No photos taken, 3 trips later and only 1 unit completed to satisfaction. (Backup) 3. Other faucets unable to find on line with their suppliers and repair 4. Had to find another plumbing company to complete the jobs. 5. Invoicing had to be redone as not in detail of job address for tax purposes 6. Bad communication throughout the project process with their internal customer service. Their technician and project manager ordering parts. 7. For the back up. Did not bring out correct snake on both trips and had to replace lines as too small to break through backup. Costing over $800 for 3 trips just to complete that situation out. 8. Ordered the wrong parts when 2nd trip out since no photos taken to confirm what was needed. Very dissatisfied and will never ask them to work in any of our rental properties again.
Oh, where to begin? Let me start with 'watered down paint'. 25-50% before the material gets to the site? Impossible. You would basically be painting with water at that point. It would be less of a hassle, and cost, to simply use proper material. You would be forced to apply three coats instead of two, as the coverage would be horrible. Whatever cost you think might be saved in materials would be lost in labor. Home Painters Denver CO
Painters often tint primer close to the color of the top coat, but Wallis thinks that's a recipe for "holidays," or missed spots. Instead, he tints his primer a contrasting color. "If I can see the color coming through, I know I need to apply more paint," he says. On the cottage shown in this story, he chose a gray-blue primer to go under a peach top coat.
I hired Harvey's to paint most of the interior of my house. Harvey was so nice, professional, and answered all of my questions. The paint crew was also fantastic. They did a great job and managed to finish the job quicker than originally planned. I plan to use them again in the future to paint the rest of my house's interior because they did such a great job.
Home Painters Denver 80248
Before we start work, we will provide you with a color consultation with Sue Shores, one of the best designers in Kansas City. Her advice will help you decide on the colors that best suit your home and its style. Once you make a final color selection, we will begin the preparatory work for your exterior project. This preparation includes cleaning the exterior of your home, scraping loose paint and identifying wood rot you may wish to replace. By inspecting for damage to your house, we ensure your peace of mind. House Painting Denver CO
Before we start work, we will provide you with a color consultation with Sue Shores, one of the best designers in Kansas City. Her advice will help you decide on the colors that best suit your home and its style. Once you make a final color selection, we will begin the preparatory work for your exterior project. This preparation includes cleaning the exterior of your home, scraping loose paint and identifying wood rot you may wish to replace. By inspecting for damage to your house, we ensure your peace of mind.
One of the most popular painting applications in the industry, ColorSnap suggests colors that will work in at your job site. Simply take a picture of the room, entryway or whatever else, and the software will find up to eight colors that will create a beautiful space. In addition, the program will suggest coordinating colors and help you locate the nearest Sherwin-Williams store. Home Painters Denver CO
There's no absolute formula for picking the best paint for your home. Most paint manufacturers offer a wide variety of paints ranging from good to better to best. As a general rule, budget how much you want to spend on the project and then buy the best paint you can reasonably afford, because cost is an excellent indication of quality. Expensive paints contain more pigments than bargain paints, so they produce a thicker, longer-lasting, more protective coating.
Home Painters Denver 80219
If you have ornamental or colorful trees, shrubbery or floral selections around your home you should figure their colors into the color scheme selection that is made. These landscaping attributes will have an effect on how appealing the property is as a whole throughout the year. Homes that have a great deal of trees can make the property darker and cast shadows onto the home. Individuals will want to avoid darker colors for these situations.
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"Chris and his crew did a great job. The painting of the exterior of our home took a bit longer than promised but the quality was top-notch. Chris was easy to get ahold of whenever we had questions or concerns - which were always promptly addressed. We will be recommending 5 Star Painting of SW Ft Worth to all of our friends and family and will definitely use them again should the need arise."
Maybe you've just moved into a new home, and you haven't got around to buying brushes and rollers yet. Perhaps you're worried that your brush-skills aren't that good, and you won't achieve that professional-looking finish that you're really going for. Handy professionals will turn up with everything they need to get the job done, from ladders and brushes, to rollers and tarps. You just have to provide the interior paint and primer!
You can count on Tru Colors Contracting to be a commercial paint contractor that gets the job done. We can paint the exterior of any building, including your hotel, shopping center, hospital, high-rise, mid-rise, and industrial building. You can trust that the paint job we provide for you will be of the highest quality you can find. Whether we're painting the outside or inside of your commercial building, we will use quality paint that looks beautiful and lasts a long time in any condition. We will be sure to come up with a detailed plan from start to finish to ensure the job is completed on time and within your budget. House Painting Denver CO
Also prime the ends of adjoining boards. This step pays off by slowing the moisture penetration that can lead to peeling at the joints. If the new siding is redwood or cedar, buy a special "stainblocking" primer. Both of these woods contain natural chemicals (tannins) that can bleed through paint, causing brownish stains. A stain-blocking primer will seal in the tannins. House Painting Denver CO
Paisley Painting is a family-owned painting company based out of Orlando, FL offering some of the highest quality painting services in Florida. We have been aiming to satisfy our customers' needs in Central Florida for over 20 years. Our main objective is to make our customers happy. We believe in quality work and will not compromise on the end product to increase profits. We have one of the best reputations in the Orlando area so you can be sure your painting project will get done the first time correctly.
PAINTING AND REMODELING is a family owned and operated renovation company headed by JUAN With 10 years of experience under our name, our company has helped transform the homes of hundreds of people. Our goal is to provide quality workmanship to our costumers at family prices. We know every family dreams of the perfect home, and we dream of turning that into a reality, so give us a call today. ... View Profile House Painting Denver CO
The question, "how is your warranty program funded?" will probably get you some puzzled responses. The fact is, most contractors have never even considered how to pay the expenses associated with warranty callbacks, and some contractors just seem to vanish when they get a warranty call. A professional contractor will be preparing for callbacks (they will happen, even to the best contractors) by including a line item in their budget for warranty work. Ask the question and see what kind of response you get. Sometimes, how the question is answered is more important than the answer itself! House Painting Denver CO
Picking exterior house paint colors is a lot different than picking a color for a shirt or a car. It may help to drive around to observe colors that other homeowners have combined on homes that are of similar size and design as yours. There are also online resources that provide homeowners with the ability to create virtual makeovers of their home by combining colors together through their software programs as well.
It is one of our core values to ensure our clients' dreams for their home comes true. So often, clients come to us for a new coat of paint or a repair but what they really want is so much more. We understand your house is your home and that when it is time for change or for a repair, you want a crew that will take care to make your home look its best.
Home Painters 80274
When you refinish your existing cabinet doors, you get a whole new look without the astronomical costs normally associated with a kitchen remodel. It's a much smarter way to update your space, especially if your cabinets are still in good condition. It doesn't make sense to throw out perfectly good materials, just because you're tired of the color.
Our company's Founder, Owners and Personal have over 30+ YEARS of Experience in the Residential and Commercial Building and Remodeling Industry. From New Construction - Conception * Design * Build * Completion, to Certified Pre-Owned Homes including; Home Staging - Curb Appeal, Renovations, Rehabs, Investment Property, Remodeling, Repair, Maintenance and Handyman Service's. Bottom Line, We know Homes! In fact, with Expect Knowledge in every aspect of the Residential and Commercial Real Estate and Building Industry, we are confident in offering a unprecedented up-to $25,000.00 assurance to our customers, " it's done ri ... View Profile
Home Painters 80211
Home Painters 80227
I would never suggest that one of my clients buy their own paint because A . They will pay an average of $20 to $30 more per gallon which could add up to $1,000 or more to a full repaint B. most times I'm in the paint store homeowners are kind of pushed to the foreground as they handle all the contractors in the store and C. Paint is heavy, takes up a lot of room needs to be left in it clean dry area and I hate to put a client to work when they are trying to hire me to do their job.
When painting the trim, you don't have to be neat. Just concentrate on getting a smooth finish on the wood. Don't worry if the trim paint gets onto the walls. You'll cover it later when painting the walls. Once the trim is completely painted and dry (at least 24 hours), tape it off (using an "easy release" painter's tape), then paint the ceiling, then the walls.
You have lots of options available at an even wider variety of price points. For your online marketing, you need to take your website, social media management, pay per click services, online review management, email marketing, and local business optimization services. Offline - there are even more options like direct mail / print marketing, home show appearances, yard signs, etc.
Once work begins, hold brief daily meetings to discuss the job and schedule and quash any misunderstandings. If there are surprises, seek middle ground. No contract can anticipate every possibility. Materials may be unavailable. Large chunks of rotten siding may crumble along with the old paint. Exterior jobs may be stopped cold by a week of steady rain. But know that you'll pay extra if you change your mind about a color after the trim is already painted or otherwise add tasks to the project.
On April 22, 2008, EPA issued a rule requiring the use of lead-safe practices and other actions aimed at preventing lead poisoning. Under the rule, beginning April 22, 2010, contractors performing renovation, repair and painting projects that disturb lead-based paint in homes, child care facilities, and schools built before 1978 must be certified and must follow specific work practices to prevent lead contamination. EPA requires that firms performing renovation, repair, and painting projects that disturb lead-based paint in pre-1978 homes, child care facilities and schools be certified by EPA and that they use certified renovators who are trained by EPA-approved training providers to follow lead-safe work practices. Individuals can become certified renovators by taking an eight-hour training course from an EPA-approved training provider.
Hi Elaine, We would be happy to get you connected with a painting and wallpaper pro. You can submit a service request on our website: http://www.homeadvisor.com/ or browse reviews for local pros here: http://www.homeadvisor.com/c.html. We can also have a project advisor reach out to assist you if you send your contact information to [email protected] –HASupport
Residential interior and exterior repaints are our specialty. From wallpaper removal and texture in kitchens and bathrooms to replacing rotted wood on the exterior, we've been delighting customers in and around Flower Mound since 2001 and we have one of the highest repeat-customer and referral ratios of any painting company in your area. From your initial consultation to final cleanup, we take care of you and your home. Our specialty is delighting you by providing up front advice, project expertise, and thoughtful follow up. Your Home, Your Style, Our Expertise. Also serving Coppell, Flower Mound, Denton, Lewisville, Argyle, Bartonville ... View Profile
This was very helpful. I wonder if i would really follow through and check to see if my painter was cheating me. I used a painter I found on Angie's List. This was 5 years ago. He did a great job. I know he did patching only for about a day and a half. We decided on the kind of paint before he started. that is what he used. I don't know if I could stay on top of him and watch him open every can of paint.
When the primer is dry, caulk all small joints (less than ¼-inch-wide) in the siding and trim. Most pros use siliconized acrylics—paint won't stick to straight silicones—but Guertin and O'Neil like the new, more expensive urethane acrylics for their greater flexibility and longevity. O'Neil stresses that it's shortsighted to skimp on caulk. "If the joint fails, you're back to square one." Guertin uses the lifetime rating as his quality guide. "I don't expect 35-year caulk will last 35 years, but it should last longer than a 15-year caulk."
The quality of materials used on your project will impact how it looks and how long it lasts. There is a huge difference in quality among coatings like paints and stains. There are also many specialized coatings that should be used for specific applications. Differences in the costs of a $9 gallon of paint versus a $50 gallon of paint represent real differences in the ingredients, with higher-priced paint having more expensive ingredients that look better and last longer, such as resins, binders and even titanium.
Imagine waking in a living space that looks clean with colors that perfectly fit your aesthetic. At WOW 1 DAY PAINTING, we want to make this dream a reality, which is why we provide several different house painting services for you and your family. Whether you need interior house painting or exterior house painting when you work with us, you're getting the quality you expect in a timeline that's unexpected! Our friendly, uniformed crew has experience painting virtually anything you can think of, and we can't wait to help you!
The PPG logo is a registered trademark and Colorful Communities and We protect and beautify the world are trademarks of PPG Industries Ohio, Inc. © 2019 PPG Industries, Inc. All Rights Reserved. | Legal Notices & Privacy Policies | CA Transparency in Supply Chain Disclosure | Global Code of Ethics | TISC for PPG Architectural Coatings UK Limited | TISC for PPG Industries (UK) Limited | PPG Industries UK Ltd 2017 Gender Pay Gap Report House Painting Denver CO
State your expectations. The number of coats a painter applies isn't the only factor in determining the quality—and price—of the project. Preparation is also key. If you want a surface that's free of unevenness from past paint jobs, tell the contractors—and be prepared to pay extra. But if you can live with some imperfections, agree on what level of prep is acceptable and what isn't.
Alamo Paint Contractor prides itself on being the number one home improvement company in the area. We service both residential and commercial properties. We've built an excellent reputation for customer satisfaction by providing quick estimates, paying great attention to detail, and by offering competitive pricing. Our being a screened and approved professional gives you the peace of mind you need to allow us to give your home the attention it deserves. Call us today! Serious inquiries only please! If you have basic pricing questions please call us at (917) 600-1382 . Small projects starting from as low as $250.00 (White) and from as low $350.00 ( other colored paint included!
Specify whether the contractor or you will supply the paint. Check Consumer Reports' paint ratings: In its tests, some relatively inexpensive paints performed better than more expensive paints and cost $10 to $20 less per gallon. But keep in mind that most paints will resist cracking, peeling, mold and mildew. Who does the painting — and how well they do it — is more important than what's in the bucket. Home Painters Denver CO
A thorough scrubbing is a must before painting any exterior surface. It removes the dirt and broken-down paint residues that keep fresh coats from adhering and gets rid of mildew that grows on paint in all but the most arid climates. Most contractors clean with pressure washers, but in the hands of someone unfamiliar with the equipment, these can gouge wood, shatter glass, and drive water behind siding and trim. Using a hose, a pump sprayer, and a scrub brush is slower but safer, and just as effective.
Dave, you said it best! Every pro painting contractor truly worth their salt would and should cut and paste exactly what you say here about where customary and legitimate practices and expectations should be in regards to what customers should expect from contractors and how contractors should professionally deal with their customers. By the way, Dave, if you work in the Atlanta area, I would like to hire you! Thank you for your valuable advice!
"From his drawings to his organization to his crew, he was the best contractor we have worked with. When we didn't understand something, Frank was very patient with us and explained things clearly. I appreciate his honesty and made sure we stayed in budget. His crew was wonderful to work with and very respectful of our home. I highly recommend Frank and his team and will definitely work with him again!! THANK YOU!!!" House Painting Denver CO
Next, undercut the trim to create a gap (Photo 3). When you're done, scrape any dirt or gunk out of the gap with a putty knife and blow out the dust using a vacuum or air compressor. To avoid staining the concrete, run at least three layers of masking tape under the wood. Apply repellent to all bare wood (Photo 4) including the underside (Photo 5). Bend a putty knife in a vise to make a handy tool for reaching into tight areas. Remove the tape right after application.
John Harkey Jr. the owner was called home after college to take over his fathers Paint Business, shortly after John ramped up the business from just paint and handyman to full-service remodeling and commercial development. For 17 years he has remodeled hundreds of homes, built multifamily residences as a general contractor and project manager for multiple developers, and for the last 10 years, in addition, he has been an active real estate agent and home developer for himself. John just understands all aspects of real estate.
Home Painters Denver Co 80203
We got our estimate in a timely manner. The price was very reasonable. Rain put our job off a few weeks but you can't change mother nature. When the team arrived the temperatures were in the 90's. The team had to do a couple 1/2 days due to that but we assured them we were in no hurry. The final results were fabulous!! Our house is older but now looks so fresh and neat. I will recommend Color World to anyone who asks Thank you so much. House Painting Denver CO
Since 1980, House Painting Inc. has aimed for excellence in painting contractor services. Our painters specialize in extensive prep work for the best finished painting results. We respond quickly to customer requests for estimates and job starts. We have earned our reputation as the best painting company in Los Angeles, Pasadena, Santa Monica and the surrounding area.
Home Painters 80237
On the exterior of your home, a professional paint job translates to beauty and elegance, but it also does much more; paint is a barrier against the elements that attack the integrity of your house. Since 1987, we've been beautifying, enhancing, and restoring some of the finest homes in the Greater Los Angeles Areas. Our experience, knowledgeable, and commitment to excellence make us the brightest choice for your exterior painting needs!
Some contractors work on time and material others on a firm contract. I would never hire the former and am leary of the latter. A contractor may low-ball a bid to get the job planning to make a killing on change orders. If you say good morning to them, they charge you extra for that. If the contract is not very, very specific and extensively fleshed out or if they display their change order schedule prominently on top, show them the door.
Home Painters 80330
With more than 15 years of experience, Harvey's House Painting is owned and operated by Rich Harvey. Rich has painted hundreds of homes and businesses in his professional life and has an extensive knowledge of proper procedures and materials, providing you with the best job. With the quality materials and proper preparation, Rich knows that any paint job may be a long-lasting one.
I've seen this done many years ago by a guy who did all sorts of jobs where I lived. My dad caught him painting his boss's roof and he was watering down the paint. We've had a hard time trying to get a painter for our house. We've had a guy that had been remmended by a neighbor and he hasn't showed up to paint for 2 weeks. I want to call him and my husband says no. I'm 69 years old and I'm about ready to go and paint our 2 porches, I've painted all my life and all the inside of our home. Maybe that's the way it should be with everyone that can paint pretty good. Home Painters Denver CO
The question, "how is your warranty program funded?" will probably get you some puzzled responses. The fact is, most contractors have never even considered how to pay the expenses associated with warranty callbacks, and some contractors just seem to vanish when they get a warranty call. A professional contractor will be preparing for callbacks (they will happen, even to the best contractors) by including a line item in their budget for warranty work. Ask the question and see what kind of response you get. Sometimes, how the question is answered is more important than the answer itself!
Using an airless sprayer to place paint on the wall (using low pressure) will speed up the process because your not having to dip your brush or roller. spray about 3 or 4 sq. ft. and then back brush or roll spreading and evening the paint. Because your using low pressure, mask and cover is at a minimum once you are accustomed to handling the spray gun and the type of surface being painted. Overspray will be larger droplets they tend to fall, than float around.
Since 1980, House Painting Inc. has aimed for excellence in painting contractor services. Our painters specialize in extensive prep work for the best finished painting results. We respond quickly to customer requests for estimates and job starts. We have earned our reputation as the best painting company in Los Angeles, Pasadena, Santa Monica and the surrounding area.

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About Us
Our Staff
Greg has been a Cary resident since 2005 and is active in the community. He is a graduate of the Cary School of Government and member of both the Cary Players and the Concert Singers of Cary. His long-time wife, Linda, enjoy their family of 3 wonderful college students and a dog, Greg is well acquainted with the joys and challenges of child rearing. He loves working with sharp people and making a difference in the lives of his clients. His professional experience is long and deep and includes roles in engineering management, software consulting, and engineering. Greg is a graduate of Carnegie-Mellon University with a degree in Administration & Management Science and Mathematics.
Linda grew up in Erie, PA, and met her husband Greg while attending Carnegie Mellon University in Pittsburgh. Upon graduation with a B.S. in Business Administration and Management, she moved to Southern New Hampshire to join Greg working for Digital Equipment Corporation. They got married, raised three awesome children, and after 25 years in NH moved to Cary NC. Linda was blessed in being an at-home Mom for most of her career, and is now excited to be building stronger families in the Cary area through our College Nannies and Tutors business!
Some of our Nannies
I am an Education major at North Carolina State University with a concentration in Middle School Science. I have 8 years of experience mentoring, teaching, and taking care of children and young teens in a professional and educational environment. I have extensive experience with young people as I have taught theatre, musical theatre, dance, and drama to children ages 5-17 at Matthews Playhouse for the last 8 summers as an employed teacher and camp curriculum instructor. I have also mentored young girls with programs such as Girls on the Run, Athena's Path, the Boys and Girls Club, and Girl Scouts. As a sister of Pi Beta Phi fraternity for women our philanthropy is literacy, therefore I spend several hours each week volunteering to teach and read to children at local elementary schools.
I grew up happy in a "broken" home. My parents both remarried and strengthened my raising with step-parents who shared with me the lessons of life they each had learned. The outcome of my childhood is that I am now a strong independent woman who generally puts others first. I have ambition to follow my dreams, knowledge to do so and both training and talents to accomplish my goals.
About Us
The College Nannies and Tutors | Cary placement center is committed to Building Stronger Families® in Cary, Apex, Morrisville, Holly Springs, Raleigh and surrounding communities, including Raleigh and the Greater Triangle area. Locally owned and operated, we are part of your community and here to serve your family.
Whether your family needs the quality care that comes from one of our role model nannies or the one-on-one attention from one of our College Tutors, we are committed to providing service that leads to happy children and successful students. Please call or stop in today to schedule a personal family consultation.


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Issue link: http://catalog.e-digitaleditions.com/i/718392
4 Crusader Nation • Fall 2016 New coach Any transition, Brown admits, comes with a few bumps along the way: a new approach to the game, a new style of play and, for some players, new positions. "It's been a rollercoaster for sure," she said, "but they're awesome kids and very good soccer players and they want big things." And Brown should know about those qualities: she's demonstrated them as a player and a coach. Brown played defense at Boston University, from 2006 to 2009. She performed well enough to warrant being drafted by the Boston Breakers of the now-defunct Women's Pro- fessional Soccer League. Instead of turning pro, she headed to the coaching ranks, landing a job as an assistant at Long Island Uni- versity Brooklyn from 2010 to 2012, before joining the coaching staff at her alma mater. In her final season at BU in 2015, Brown won a re- gional assistant coach of the year honor. Eight days after that honor was announced, she was unveiled as Holy Cross' new head coach. She credits BU coach Nancy Feldman with helping her ascend the coaching ranks so quickly. "I can't speak highly enough of Nancy. She molded me as a student- athlete and then later when I went back to work for her for almost four seasons. She is the best of the best, in my opinion." Her playing and coach- ing education at BU is part of the reason Brown, little more than six years removed from her college graduation, is taking the reins of a Division I program. "I felt like I was absolutely prepared to go out and have my own program," Brown said. "I don't claim that I have all the answers, but I do have the tools to solve the things that come my way." So far, so good: Sophomore Andj Seslija, a member of the Bosnia and Herzegovina women's national team, numbers among those im- pressed with Brown's early performance. "I've been trained by a lot of coaches and I can say she is one of the best I've ever had." New approach On a macro level, Casey Brown's Crusaders aim to be a highly organized, possession-focused team. "First and foremost, I want us to be a team that keeps and shares the ball, but with tempo," Brown said. "It's possession with a purpose: to get forward. "I also want us to be one of the most organized defen- sive teams in the confer- ence, no doubt about it. That takes a huge commit- ment on the players' end and a huge effort on my end. But, if that's there, we can play with any team in the conference." The early mornings are just one of the changes aimed at achieving those twin goals. Off the field, team cama- raderie has been fostered by shared meals and study halls. On the field, there's a heightened intensity to training and an extra em- phasis on the details. "Everyone has always worked hard," said Maggie Carey, a senior captain. "But now the focus is on the little things." And that should help engender Brown's vision of "team cohesion and a gritty attitude." "The mentality is: we're going to be a 90-minute team," said Brown. "We're going to be fighters on the field. If we lose the ball, we get it back quickly — there's no lull after a mistake." Aspirations into action Two years ago, the women's team won 10 of its 18 games. A year ago, it just missed the Patriot League tournament. This fall, the goal is to play in the postseason with a shot at the title. "This season, I expect us to build our reputation in the league," said junior captain Emily George. We were just points away from making the Patriot League tourna- ment last year, so this year making the tournament is definitely high on the list." Or, as Carey put, it: "Once you're in the tournament, it's anyone's ball game — as the Basketball team has shown." Getting there is a game- by-game process, Brown and her players said. That started at home against Iona on Aug. 19. Fourteen games later — an eternity in a 17-game season — the Crusaders will host BU. A win would help Holy Cross step closer to the Turnpike Trophy — a competition be- tween the two schools that spans more than 20 teams. Just don't expect Brown to get caught up in the hype of facing her old team. "Everyone wants to talk about the reunion game, but I'm so excited about the fall in general," she said. And the players share in that excitement, not only for the upcoming season but also for the direction of the program. "Every year, the team has gotten better with higher- level players and coaches with more experience," said Malone. "The team from this season is going to get so much better at such a faster pace. And we're right there. We're ready to be an impact team in the Patriot League." "I don't claim that I have all the answers, but I do have the tools to solve the things that come my way." – Casey Brown The Crusaders celebrate their first goal in a 2-1 win over Army in 2015.


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Bad thing is that people remain massively uninformed about cannabis and cannabis derivatives. The average person doesn't know what CBD is, they just equate cannabis with getting high and lazy stoner stereotypes. The gossip he speaks of then turns into gossiping about him and how he's stoned all day, that's why he's so happy. I have had 100% positive effects from cbd oil. My anxiety feels like it's under control in a healthy way for the first time in 20 years. I take 12mg 3 times daily. The only negative things about it worth mentioning are that it's kind of pricey, and that people have noticed that I'm acting differently and are gossiping about what could have improved my mood so much https://cbdreamers.com/cbd-oil-for-anxiety-and-de…
Coming to my problem, I'm 59 and have been having back paint and stiffness since 1977. All along it was taken to be an orthopedic problem and treated accordingly. It was only in 2007 that I was correctly diagnosed as having AS as my HLA B27 was +ve. Having gone through the range of medication with various side effects, like tinnitus, heart attack I have been advised the biologic Remicade (Inflimab in India). I am reluctant to use an immunosupressive at my age. Also the internet is full of people who are on biologics but are not very happy with ever increasing dosages, costs and side effects.
Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid.[43] In strongly basic media and the presence of air, it is oxidized to a quinone.[44] Under acidic conditions it cyclizes to THC,[45] which also occurs during pyrolysis (smoking).[46] The synthesis of cannabidiol has been accomplished by several research groups.[47][48][49]
CBD is short for cannabidiol, a cannabinoid compound that is found in hemp and marijuana. Both hemp and marijuana are part of the plant family known as Cannabis. The main difference between marijuana and hemp is the level of THC in each. THC, like CBD, is a cannabinoid compound. There are 60 different known cannabinoids, but THC is the most well-known—the Beyoncé of cannabinoids, if you will. The reason THC is so famous is because it's associated with the psychoactive high that people experience after smoking or ingesting weed.
In a nutshell cannabinoids substances contained in the Cannabis plant, including Cannabidiol (CBD), THC and a whole lot of others. CBD and THC are phytocannabinoids, meaning that they are derived from plants. Other types of cannabinoids include endocannabinoids (produced in the body) and synthetic cannabinoids manufactured in laboratories. Each type of cannabinoid interacts with the body in a different way.
As you may know or as you may have forgotten (ha!) short term memory problems are really common with THC. That's why the extremely funny, laugh-snorting joke you told last night is impossible to remember the next morning. Don't worry, it probably wasn't as funny as you thought it was last night. But a 2010 study found that CBD eliminates any memory loss problem from weed. In the study, researchers used plants bred for high CBD and low THC plants, and attributed this attenuation of memory loss to CBD's role as a CB1 antagonist.
An animal study using mice found repeated administration of CBD may help the hippocampus regenerate neurons, which could be useful for treating anxiety or depression. Research shows both SSRIs and CBD may promote neurogenesis. This is significant, because evidence suggests that severely impaired neuronal plasticity may influence suicidal behavior. Future research comparing CBD and SSRIs effect on neurogenesis could open up promising new avenues in how we understand depression and how to most effectively treat it.
Enter CBD oil: an anti-inflammatory and anti-anxiety compound. I have seen in my own life, and many of my patients' lives, the positive impact CBD oil can have on anxiety. Studies have found that CBD oil is a natural anxiolytic (anxiety calmer) and is effective in treating social anxiety. CBD calms anxiety naturally without the potential side effects of pharmaceutical anti-anxiety medications.
If CBD-dominant products alone are not enough to treat a particular case, products with a higher ratio of THC are sometimes recommended to better manage pain. For day use, more stimulating, sativa varieties with higher concentrations of myrcene could be added to the formula. In general, for pain, and especially for evening and nighttime, indica strains are favored for their relaxing, sedative effect. A person without experience with THC should use caution and titrate slowly up to higher doses. Research as well as patient feedback have indicated that, in general, a ratio of 4:1 CBD:THC is the most effective for both neuropathic and inflammatory pain. Each individual is different, however—for some, a 1:1 ratio of CBD:THC can be more effective, and others prefer a high-THC strain when it can be tolerated. Each patient's tolerance and sensitivity will differ, and through titration the correct strain and ratio combination can be found.
1.) Anxiety and depression are very close in terms of the actual cause of the two conditions and that is why they are both mentioned in this 2014 study. After results were observed, here's what the researchers said, "Suggest that CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed. Experiments with CBD demonstrated non-activation of neuroreceptors CB1 and CB2. Most of the studies demonstrated a good interaction between CBD and the 5-HT1A neuro-receptor." View Source
Evidence from human studies strongly supports the potential for CBD as a treatment for anxiety disorders: at oral doses ranging from 300 to 600 mg, CBD reduces experimentally induced anxiety in healthy controls, without affecting baseline anxiety levels, and reduces anxiety in patients with SAD. Limited results in healthy subjects also support the efficacy of CBD in acutely enhancing fear extinction, suggesting potential for the treatment of PTSD, or for enhancing cognitive behavioral therapy. Neuroimaging findings provide evidence of neurobiological targets that may underlie CBD's anxiolytic effects, including reduced amygdala activation and altered medial prefrontal amygdala connectivity, although current findings are limited by small sample sizes, and a lack of independent replication. Further studies are also required to establish whether chronic, in addition to acute CBD dosing is anxiolytic in human. Also, clinical findings are currently limited to SAD, whereas preclinical evidence suggests CBD's potential to treat multiple symptom domains relevant to GAD, PD, and, particularly, PTSD.
Cannabinoids are facilitative of the process of bone metabolism—the cycle in which old bone material is replaced by new at a rate of about 10 percent per year, crucial to maintaining strong, healthy bones over time. CBD in particular has been shown to block an enzyme that destroys bone-building compounds in the body, reducing the risk of age-related bone diseases like osteoporosis and osteoarthritis. In both of those diseases, the body is no longer creating new bone and cartilage cells. CBD helps spur the process of new bone-cell formation, which is why it has been found to speed the healing of broken bones and, due to a stronger fracture callus, decrease the likelihood of re-fracturing the bone (bones are 35–50 percent stronger than those of non-treated subjects).[193]
Like Elixinol, CBD Essence has been around for quite a few years and they definitely know a thing or two about hemp oil. The owner Don has actually been around the pharmaceutical industry for some years, and therefore knows how to deliver a quality and effective product. All of their oils are created using CO2 extraction methods, which have been known to be safer and more effective than solvent-based extraction. They avoid CBD isolates, and they always disclose lab test results to ensure there are no heavy metals or contaminants in the oil.
All this means that scientists can still only obtain marijuana-derived CBD from farms licensed by the National Institute on Drug Abuse (which until this year meant only one farm owned by the University of Mississippi). As for whether you should have a preference for CBD that comes from hemp, marijuana, or a pure synthetically produced version, there are some theories that THC—and even the smell and taste of cannabis—might make CBD more effective, but Bonn-Miller says these ideas have yet to be proven.
There is a strong sedative quality to CBD hemp oil, making it a popular remedy for people with insomnia, sleeplessness, interrupted sleep, post-traumatic stress disorder, restless leg disorder, and other night-time issues. Dr. Scott Shannon, Assistant Clinical Professor of Psychiatry at the University of Colorado School of Medicine, USA, published a report in the Permanete Journal, in which he recommended either inhaling a small amount of CBD oil, applying it to one's chest, or even putting a few drops on one's pillow to help get a good night's sleep.
CBD has been in the news before, as a possible treatment for epilepsy. Research is still in its early days. Researchers are testing how much CBD is able to reduce the number of seizures in people with epilepsy, as well as how safe it is. The American Epilepsy Society states that cannabidiol research offers hope for seizure disorders, and that research is currently being conducted to better understand safe use.
For anxiety, CBD products with a ratio of 20:1 or higher are recommended and administered as drops, capsules, or edibles. High-CBD cannabinoids can be very effective in reducing chronic anxiety, treating temporary stress, and protecting the body from the physiological effects of both. Varieties high in linalool, a terpene shared with lavender, are known to be effective for relieving anxiety. In particular the strain AC/DC is very effective.
Type II diabetics (whose pancreas still functions) tend to have very high levels of insulin, but the liver is unable to use that insulin, so blood sugar stays high, and the pancreas eventually damages itself by trying to continually produce more and more insulin, eventually leading to organ failure if the diabetes is unmanaged. By lowering pancreatic insulin release, CBD may alleviate or prevent the progression of type II diabetes and blood sugar disorders. Cannabinoid antagonists such as CBD have been shown to reduce obesity, and not only do rodents given these antagonists eat less, but they also lose more weight than their reduced feeding can account for.
The fast paced lifestyle we live today combined with the slowly evolving stigma surrounding mental health hardly contribute to an environment that encourages treatment. On top of that, it can take months to years for a psychiatrist to find a patient's perfect 'cocktail.' As with any medications, it comes down to striking a balance between the desired effects and the side effects.


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Now you are ready to experience Delta with the Theta & Delta Deep Meditation tracks. These two tracks work together the same way the Alpha/Theta recordings do. If you have a full hour, definitely use both of these tracks together, starting with Theta Deep Meditation first. The combination of these two tracks is extremely powerful and will give you maximum benefit to your mind, body and emotions.
You've heard the "om" sound yogis make when they meditate, right? Well, Joshi says using a buzzing sound is another way to use your voice to calm yourself in the midst of a freakout. "Bhramari, a humming bee sound, can be done by closing the eyes and making the humming sound like a bee," she says. "These sound vibrations calm down the thought waves and relax the entire nervous system. External sound frequency resonates with the internal rhythm of the body and mind, creating peace and tranquility within." Research from India has shown Bhramari to improve cardiovascular patterns. Press your ears closed for an even stronger vibration.
A crossover RCT of a single session of theta stimulation in four healthy adults reported no significant improvement in verbal fluency or attention associated with the intervention and a reduction in immediate recall. Controlled comparisons reported significant benefit from the intervention in all three outcomes measured. Six pre/post studies reported significant benefit from the intervention for 19 of 28 cognitive outcomes.
For a little variety, you can use the 60 minute Delta Ultra Deep Standalone Meditation which takes you down into Delta and holds you there for an extended period of time. If you can stay awake during this entire time, you will have some amazing meditative experiences. (If you fall asleep, don't worry! It's natural and with practice you will be able to stay awake more often.)
♥ At 56, I have tried many a thing. The default setting of Binaural Beat Machine does make me very relaxed. But it's not what it does on the moment, pleasant as this might be. It is the quality of the sleep, when I use it for half an hour before going to bed. I sleep a deep, restful sleep. I use it during day-time meditation as well, and the clear-mind feeling about an hour later is wonderful!
Research shows that binaural beats can literally drive brain activity into specific brain states (Gamma, Beta, Alpha, Theta or Delta). Without any effort and naturally, you would have your brain activity to synchronize with the binaural beat; it will become organized and coherent, and eventually, the left and right hemispheres of your brain will start to be balanced creating a very unique state called "hemispheric synchronization" (equal frequency and amplitude of the wave forms in both hemispheres). This extraordinary brain state is very powerful and normally unattainable without this kind of stimulation. Through the entrainment of brain waves, binaural beats can influence the brain in a very subtle way, inducing states of relaxation, sleep, meditation, creativity…
This music encourages a state of delta relaxation. Delta brainwaves are most prevalent during deep, dreamless sleep. The delta state is a mostly unconscious state that is essential to one's physical, emotional, psychological and spiritual wellbeing. People who are able to achieve a state of delta relaxation through meditation will sometimes describe spiritual encounters and out of body experiences. The delta state is perfect for inducing profound spiritual experiences, healing and deep subconscious repatterning. Delta frequency brainwave entrainment music is also a fantastic cure for insomnia.
These are just a few examples. This silly list literally goes on for pages and pages, and it is pure hogwash almost without exception. Unfortunately there are many people dealing with personal problems that read nonsense like this and want very badly for it to be true. Perhaps they don't believe every word, but they believe or hope that at least some of it is accurate information. These hopes and beliefs contribute to the generation of false expectations, so that when listening to an entrainment frequency of 10.3Hz doesn't clear up their stuffy sinuses they conclude entrainment doesn't work. The digestion of such foolishness is an impediment to realizing the true value of entrainment.
Pure tones played together interfere with each other when they are close in pitch but not identical. When each tone is sent to a different ear, there will not be any physical interaction between the waves, yet your brain still creates an interference inside your head: the so-called binaural beat. In order to create a binaural beat, each ear must receive its dedicated signal. Therefore, binaural beats only work through headphones.
The thing about conditioning is, it doesn't matter whether the conditioned response is pleasant or unpleasant, desirable or undesirable. The process of conditioning works just as well both ways. You went looking for any indication you were getting an effect by using entrainment and you happened to have an unpleasant experience that you focused on. To the mind it is irrelevant whether it was pleasant or unpleasant. One way works just as well as the other. But the fact remains; it was your general expectations that resulted in a specific situation of conditioning.
Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you're under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.
I have been making relaxation recordings for mental self help and health improvement since 1979. As a pathfinder in EEG ( brainwave monitoring and entrainment ) I understand totally the effects of sound and music on the human mind and body. The recordings offered from your website are without doubt some of the most effective I have ever used and recommend them to my clients whole heartedly
Your brain actually has a predominant frequency at which it operates in any given moment; this can be associated with your state of mind. In other words, the emotional state of your mind in any moment, such as feeling happy, sad, frightened, sleepy or excited, can be measured as a frequency and with the right sound technology, you can stimulate the state that you want on command!
Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.
There are five main categories of brainwave frequencies: Gamma (40Hz+), Beta (13 – 40Hz), Alpha (7 – 13Hz), Theta (4 – 7Hz), and Delta (<4Hz). Each category is associated with a different state of mind; so, for example, when you're in a peak state of performance, your brain produces Alpha Waves, and when you're in a deep sleep, your brain produces Delta Waves.
A potential and generally desired result of brainwave entrainment is hemispheric synchronization. It refers to a state when the brainwave pattern of the right and left hemispheres become alike. It is said that a person with similar activity in both hemispheres tend to be happier, more optimistic and more emotionally stable and less prone to mental illness. Studies found that increased levels of synchronization are found naturally in people who meditate regularly and people who are very happy with their lives in general.
If anybody would like to look over the scientific evidence concerning brainwave entrainment and isochronic tones, I've done a lot of research over the years which I've collected at the PubMed website of NCBI – a branch of the National Institute of Health – that provides access to a large library of medical journal articles. I've made my list public so you can look through the journal articles that were published concerning this topic. Here's the link: http://www.ncbi.nlm.nih.gov/sites/myncbi/1tmDFOl0XtyA4/collections/51531796/public/. Most of the collection only gives access to abstracts or summaries unless you're at some kind of educational institution that has a subscription to the particular journal that article is in, but I actually find abstracts really helpful. So have at it, read away. And if your psychiatrist/therapist thinks you're nuts for feeling better after listening to isochronic tones, just whip out your 82-page collection of scientific journal abstracts written by her peers and give it to her to read. 🙂
Most of the tips we've suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of "mindfulness" is a large part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class.
Let's face it, the stress we face today isn't going anywhere, which is exactly why it's more important than ever to find natural ways to bust stress that work well for us. If you're up against large amounts of stress in your life (and who isn't?), studies show you can greatly benefit from carving out more time in your busy schedule for things like regular exercise, meditation, spending time outdoors and keeping up with fun hobbies.
The brain will entrain to the strongest stimulus. If you combine binaural beats with isochronic tones, your brainwaves will entrain to the isochronic tones. If anything, when you combine the two I believe it makes the track less effective because it makes it harder for the brain to decipher between the two and synchronise to a single beat. There are lots of websites with compelling marketing about the benefits of combining the two together in some funky way, but I haven't seen any research or lots of anecdotal feedback even to suggest it's effective to combine them.
By the 1980s, entrainment technology had merged with advancements in microelectronics technology, making it possible to develop even more sophisticated audio and visual brainwave entrainment products for the marketplace. In the last two decades, a number of scientific studies have reported brainwave entrainment as an effective remedy for ADD, academic learning problems, and improving memory and cognition.
You are using an entrainment product that is not well designed and is not assisting you with your meditative practice. Since we're focusing on the use of LifeFlow it would be fair to point out that it has shown itself to be highly effective by literally hundreds of users registered on our forum, facebook page and Blog. Its technical attributes have proven themselves over time. There are, of course, other products on the market which are also effective. We can safely say that LifeFlow has demonstrated that it works. Failure to experience its benefits are not due to defects in design or technical specifications.
You don't have to buy one, though. It's not too hard to make your own binaural beat, and free software is widely available to do just that. The one that I used to make that little sample is an open-source program called Gnaural, available on the Sourceforge website. It's pretty easy to use, though it takes some practice before you can generate some of the really cool, more professional sounding beats. A binaural beat consists of two simple tones, and most people add that background pink noise. Nothing special.
Stress levels and a proper diet are closely related. When we're overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.
Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence
Beating can also be heard between notes that are near to, but not exactly, a harmonic interval, due to some harmonic of the first note beating with a harmonic of the second note. For example, in the case of perfect fifth, the third harmonic (i.e. second overtone) of the bass note beats with the second harmonic (first overtone) of the other note. As well as with out-of tune notes, this can also happen with some correctly tuned equal temperament intervals, because of the differences between them and the corresponding just intonation intervals: see Harmonic series (music)#Harmonics and tuning.
... [9] While entrainment by binaural auditory beats in the alpha frequency has also been shown to enhance creativity, cognition, memory, and an improvement in intelligence tests and achievement tests in learning disabled boys. [10][11][12][13] The gamma-band activity has been shown to involve in a variety of functions such as attention, memory, and consciousness. Current literature suggests that entrainment by gamma beats promotes cognitive flexibility, modulates visual attention, and enhances creativity. ...
Insomnia and PTSD for most of my life are real bears that I wrestle with every night. A brain neural-therapist (for lack of a better description) said that this kind of sound recording may help. It is not music. When I remember to play the disc, I fall asleep within the first 5-8 minutes. One day I played the disc while cleaning and I was very surprised to hear how much of the recording I never recall hearing before. That's why I know how long it takes to fall asleep.
There's also some new stuff I've certainly never included in tracks before including some gentle pink noise and brown noise blended together in the background with what's called phase modulation. This is almost outside of awareness as you're listening to it. This is how your ear tells what direction a sound is coming from. Does it arrive at your left ear slightly before your right ear? You can modulate that. So, again, it has a very gentle, imperceptible rhythmic quality to it.
Pure tones played together interfere with each other when they are close in pitch but not identical. When each tone is sent to a different ear, there will not be any physical interaction between the waves, yet your brain still creates an interference inside your head: the so-called binaural beat. In order to create a binaural beat, each ear must receive its dedicated signal. Therefore, binaural beats only work through headphones.
Now I'm in the market for two extra tracks to have some variety. I have narrowed it down to a couple of ones including muscle relaxation which is theta and delta. I have a hard time relaxing my body. The last time my muscles where relaxed was after intensely cleaning my stove. I don't want to clean every time I want to relax, even though my house will be spotless ;).
Exercise can be an effective component of a stress management program for many individuals and should be recommended to help those who are dealing with acute, acute episodic, or chronic stress. An advantage of incorporating exercise into a stress management program compared with other stress management techniques is the well-documented physical and psychological health benefits of exercise. However, it is important to remember that exercise is only one component of a stress management program, and there might be situations that require assistance beyond the expertise of a fitness professional, especially in working with individuals who are experiencing acute episodic or chronic stress. Although exercise might be effective in helping an individual feel calmer who is dealing with these types of stress, it will not solve the problem of major chronic or regular stressors. It may be necessary to refer these individuals to resources who can help them to address their stressors, such as a psychologist or other health care providers.
Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you're under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.
Binaural beats were discovered in 1839 by a German experimenter, H. W. Dove. The human ability to "hear" binaural beats appears to be the result of evolutionary adaptation. Many evolved species can detect binaural beats because of their brain structure. The frequencies at which binaural beats can be detected change depending upon the size of the species' cranium. In the human, binaural beats can be detected when carrier waves are below approximately 1000 Hz (Oster, 1973). Below 1000 Hz the wave length of the signal is longer than the diameter of the human skull. Thus, signals below 1000 Hz curve around the skull by diffraction. The same effect can be observed with radio wave propagation. Lower-frequency (longer wave length) radio waves (such as AM radio) travel around the earth over and in between mountains and structures. Higher-frequency (shorter wave length) radio waves (such as FM radio, TV, and microwaves) travel in a straight line and can't curve around the earth. Mountains and structures block these high-frequency signals. Because frequencies below 1000 Hz curve around the skull, incoming signals below 1000 Hz are heard by both ears. But due to the distance between the ears, the brain "hears" the inputs from the ears as out of phase with each other. As the sound wave passes around the skull, each ear gets a different portion of the wave. It is this waveform phase difference that allows for accurate location of sounds below 1000 Hz(9). Audio direction finding at higher frequencies is less accurate than it is for frequencies below 1000 Hz. At 8000 Hz the pinna (external ear) becomes effective as an aid to localization. In summary it's the ability of the brain to detect a waveform phase difference is what enables it to perceive binaural beats.
Brainwave entrainment is a simple concept. It's simply causing your brainwave frequency to align with some intended frequency in order to produce some intended result. It's a way of modulating your brainwaves to resonate at a certain frequency. Being that there are certain dominant frequencies associated with different states of consciousness, this is being researched as a quick and effective way to induce states such as sleep, alertness, concentration, and even meditative and deep sleep states.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I'm working at my desk, maybe even reading the online news etc…Thoughts?
I have a strange reaction to Binaural beats, as well as isochronic beats, and anything similar. After listening, I often feel vey fatigued, nauseous, and sometimes quite depressed. This effect can last a few days. So I stay away from it now, as well as guided meditations that have such beats in the background. Have you heard of this kind of reaction before?
A 2008 study at Hofstra University played two different binaural beats and a control sound (a babbling brook) to patients with high blood pressure. There was no difference between the groups. In one small study from Japan that was published in the Journal of Neurophysiology in 2006, they played various binaural beats to nine subjects, and observed the resulting EEGs. They found great variability in the results. Their conclusion was that listening to binaural beats can produce activity on the human cerebral cortex, however the cause was more likely a conscious auditory reaction and was not correlated to the frequency of the binaural beat. However, a 2005 study published in Clinical Neurophysiology found that they were able to induce a desired frequency in the EEG matching the phantom beat frequency encoded in a binaural beat, however this was with a single subject and was neither blinded nor controlled.
When the track is over you can continue to meditate without the help of the entrainment track. When you are ready to get up, thank your Higher Self for the experience and remove your blindfold, keeping your eyes closed. Stay seated with your eyes closed for a few moments, then slowly open them and take a moment to let your eyes adjust to your environment's light.
Robert Monroe, a radio producer and executive published a popular book called Journeys Out of the Body about his out-of-body experiences when using brainwave entrainment. He later founded an original brainwave entrainment audio company, Hemi Sync. In 1981, the book Mega Brain by Michael Hutchison brought brainwave entrainment information, techniques, and terminology into the popular press.
I haven't seen any research relating to using brainwave entrainment/isochronic tones and bodybuilding, so I'm afraid I don't know how effective it would be to help with that. I have a few different tracks for increasing energy but I recommend this 1-hour track, which would fit better than my shorter tracks for a training session: https://www.mindamend.com/shop/energy-and-motivation/high-energy-builder/. The effects from these tracks are mainly felt while you listen to them, so I recommend listening to the energy tracks while you are training/lifting weights etc. I don't currently have any tracks to help trigger the testosterone hormone.
Group exercise or encouraging stressed clients to find a workout partner is an excellent idea because it can provide a support network and accountability. However, there might be clients who find a group setting intimidating or competitive, which could be counterproductive in managing stress. In addition, those who report stress because of work or family obligations might enjoy the solitude of exercising alone. Using a variety of exercises or nontraditional exercises (e.g., exergaming, dance classes, yard work, or rock climbing) is a way to plan activities that are enjoyable to maximize adherence. Knowing your clients' exercise barriers and stressors will help with planning an exercise program that can address these variables to maximize the benefits for health and stress management.
^ Trost W. and Vuilleumier P., Rhythmic entrainment as a mechanism for emotion induction by music: a neurophysiological perspective. In The Emotional Power of Music: Multidisciplinary Perspectives on Musical Arousal, Expression, and Social Control, Cochrane T., Fantini B., and Scherer K. R., (Eds.), Oxford, UK: Oxford University Press; 2013, pp213–225.


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The building where our contact centre is based was evacuated on 13 June. Our contact centre and emails are up and running again, but please be patient as we have limited support available. We'll do our best to help you if you need to contact us. For more information, read our latest media release.
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Utilisation of multiple gas injection to enhance oil recovery for fractured-cavity carbonate heavy oil reservoir Online publication date: Tue, 11-Apr-2017
by Fayang Jin; Dong Li; Wanfen Pu; Yibo Li; Bin Li; Chengdong Yuan; Yafei Chen; Neng Wang
International Journal of Oil, Gas and Coal Technology (IJOGCT), Vol. 15, No. 1, 2017
Abstract: Gas injection has been proven to be a valuable enhanced oil recovery (EOR) process for light oil reservoirs and ordinary heavy oil reservoirs, but it was rarely proposed as an EOR process for fractured-cavity carbonate heavy oil reservoir. This study aims to investigate the feasibility of the gas injection based on flooding and cycle stimulation method with respect to enhancing oil recovery for fractured-cavity carbonate heavy oil reservoir. Thus, a representative physical model of core was designed, and some gas flooding and cyclic gas stimulation experiments were conducted. The experimental results show that gas injection can enhance the oil recovery in fractured-cavity carbonate reservoir and carbon dioxide is the optimal injected gas in this study. Also, gravity drainage plays an important role in fractured-cavity carbonate reservoir besides the various recovering mechanisms in conventional reservoir. In addition, Tahe heavy oil has a strong capacity of oxygen consumption due to the high content of polar compound. [Received: May, 1, 2015; Accepted: February 29, 2016]
Online publication date: Tue, 11-Apr-2017
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Showing recent results 166 - 180 of 365 products found.
Microtech Instruments, Inc.
The pyro-electric detector based on LiTaO3 crystal, is designed for registration of modulated electromagnetic radiation in the millimeter and sub-millimeter wavelength range. Pyroelectric detectors operate over a wide spectral range of 0-1.5 THz (with a black filter) or up to near-IR (without the filter).
Newtons4th Ltd
The N4A range of AC+DC Power Sources are available with a variety of output power ratings from 6kVA up to and above 30kVA. They are the perfect solution for general power source applications as well as IEC61000 electromagnetic compatibility standards testing, offering low THD and excellent reliability.
ST-6140 - Wuhan Sunma Technologies Co., Ltd.
Our Pipeline & Cable Locators scan the ground and use radio frequency signal tolocate Pipe & Cable. The Pipeline & Cable Locator consists of two basic units: adirectional radio frequency transmitter and a receiver. We utilize the principle ofelectromagnetism .The electromagnetic method is a well-test and most popularmethod in underground utility survey function : to det
Pathfinder 360 Alpha - Bowden Bros Ltd.
Pathfinder 360 Alpha is an inductive overhead line Fault Passage Indicator, designed to be installed on the pole 3 metres below the conductors, that senses out of balance of electro-magnetic field in a single or 3 phase, solidly earthed HV network at between 6 to 36KV (or equivalent voltages).
General Tools & Instruments
Stud Sensors such as the MSV100 and MSV350D comprise a category of their own. Each uses electromagnetic induction to sense the presence of (and thereby locate) a stud, pipe, batten, current-carrying wire or other metallic object behind a wall or above a ceiling. The two instruments differ in their choice of the display technology (LED or LCD) used to pinpoint position.
EMCTEST Tecnologia Eletronica e Telecomunicaçao Ltda.
Helmholtz coils is a candidate test apparatus for low frequency magnetic field susceptibility testing on military equipment and subsystems. Use of this coils reduce electromagnetic compatibility (EMC) qualification tests time, and subject the equipment under test (EUT) to a relatively uniform field.
BD-1.01 - R&J Measurement
The device is assigned to heat the bars to the state, which allows upsetting. The DB-1.01 heater characterizes especially high watt-hour efficiency (bigger than 98%) thanks to suitable concentration of electromagnetic field in the heating zone of inductor (the solution secured by patent). It is possible to addapt the nductive heater BD-1.01 for heating any others bars.
PSL3 - Rohde & Schwarz GmbH & Co. KG
Maximum reliability due to optimized design and comprehensive tests during productionLong-term availability of spare partsImmunity to electromagnetic interferenceMinimum emission due to excellent EMC valuesEnergy-saving design throughout for low temperature stress on the componentsCustomized and flexible expansion capabilityCompact design, installable in racks
SkyScan - Xtreme Research Corp.
The SkyScan detects electromagnetic emissions from individual lightning strokes, and can be detected at long range by use of ad hoc sensors. It is a hand-held instrument with an electronic system to detect the presence of lightning/thunderstorm activity occurring within 40 miles of your location.
GDZK-IV - HV Hipot Electric Co.,Ltd.
GDZK-IV Vacuity Testers of Vacuum Switches is designed to measure the vacuum degree of vacuum switches. It uses an electromagnetic discharge measuring method, to ensure the testing results accurate and reliable.The testing data can estimate vacuum switch's health and life span
JY6613 - Kingrun Instrument Co., Ltd.
JY6613 transformer oil breakdown tester adopts completely new electromagnetic compatibility concept(EMC) which technology which will keep breakdown energy in a very low level,that will avoid pollution to oil sample during testing and make sure the test result are accurate and reliable.
JY6601 - Kingrun Instrument Co., Ltd.
JY6601 transformer oil insulating tester adopts completely new electromagnetic compatibility concept(EMC) which technology which will keep breakdown energy in a very low level,that will avoid pollution to oil sample during testing and make sure the test result are accurate and reliable.
Type RAS-1 - National RF, Inc
Called the RAS-1, the receiver is designed for ultra low and very low frequency scientific research work, including the exploration of low frequency emissions due to seismic and earth-quake activity, study of atmospheric phenomenon such as "whistlers", and low frequency Sudden Ionospheric Disturbance (SID) and electromagnetics phenomenon.
YDB-18 - Shanghai Folife Electric Co., Ltd.
Super far distance remote high voltage ( nearly ). In the conductor layer distinguish power zero, firewire. Quick find cable, wire, electric blankets and other insulating layer in disconnected position. The contact electrical inspection of digital display. Detection of electromagnetic radiation. Static check, can detect fabrics category.
Luna Technologies
Our Terahertz Division introduced the world's first commercially available terahertz instrument, and has continued to develop breakthrough technology in this uncharted area of the electromagnetic spectrum; offering the most advanced terahertz products available for process control, non-destructive testing, research and security applications.
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From our Facebook Page...Load more
4 days ago
We welcome R2-6, a new installation machine ready to install our helical piers for any foundation project you may have.
And we say goodbye (temporary) to R2-2, headed out to a remote jobsite with our friends at Ryan Air.
Note Ryan Air's new deck is supported by our Techno Metal Posts!!! ... See MoreSee LessView on Facebook
1 week ago
Sure feels like summer out there!!!!
Our crews are busy setting new posts for decks, cabins and about anything else you can think of.
We are about 1 week out for scheduling in South Central for decks and other new construction projects.
We are still busy lifting settled foundations from the Nov 30th earthquake and the the crew will be lifting the 18th house since the the quake this week!!! ... See MoreSee LessView on Facebook
3 weeks ago
Out with the old failed sono-tubes and in with the new helical piers - there is no better way to support an old or new deck. Or just about anything else!!!!
#Fairbanks ... See MoreSee LessView on Facebook
Would you look at that
4 weeks ago
We are looking for 1-2 hard-working laborers and one AWS D1.1 welder to join our Anchorage operation. These are year round positions.
If you know of anyone looking for a great job, have them send a resume or inquiry to firstname.lastname@example.com. Please NO PHONE CALLS.
Thanks! ... See MoreSee LessView on Facebook
Chris Fulwider
Cliff Webb
Zachariah Shane Steadman
Sonny Nelson
Wyatt Jones
Samuel Nerguson
Cameron Fox
David Charles Jr.
Brian McEvoy
Andrew Stoffa Jr.
I can watch glitter storms, I love watching glitter stores at Walmart. Did you know if you put an egg on your head won't fall off. Cool beans what does that mean when I go on a cattle drive I like hot beans and coffee i'm leaving Saturday on cattle drive from Abilene Texas to Abilene Kansas to the railroad take us about six months.
I'm can be welder 👨🏭. How hard can it be. I'm willing to learn . 😃
Austin-Amber Mock
Andrew Krasnansky
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Vanna Boutsomsi since dad is a welder
I did and you didn't respond!
1 month ago
Deck season is just around the corner. If you've been thinking of a new deck or adding on to an existing deck, now is a great time to call us.
We installed these helical piers for a new deck this week. ... See MoreSee LessView on Facebook
Timber Works Alaska LLC builds all of their decks on Techo posts! They are the best!!
Category Archives: Deck jobs
Impact driven 'mini-pile' failure in Anchorage
Earlier this summer we received a phone call from a client who had recently hired a local company to construct a small deck. The deck was supported by 2 impact driven mini piles in very wet clay soils. After the … Continue reading
Techno Metal Post is featured on the cover of "Profesional Deck Builder" Magazine
We are happy to share that Techno Metal Post is featured in Professional Deck Builder Magazine's online edition. Our R2D installation machine even made the cover!!! Greg DiBenardo; one of our fellow operators in Northwest New Jersey, wrote an excellent … Continue reading
Homer City Hall and the inevitable – rocks…
What about rocks? That is a question that we get all the time. Rocks are a trick for any foundation and we learned first hand on this local Homer job that rocks can in fact be worked around with Techno … Continue reading
Another installation for an enlarged deck
We have had a busy week at Techno Metal Post Alaska and this post will highlight a quick job we did for a homeowner that is going to extend their existing deck out a bit further. We installed 6 P1 … Continue reading
Setting our Techno Metal Posts under an existing deck
On an recent job where we set posts for an addition, the owner wanted 3 post set for a future deck that will come off the addition. We were able to take off the existing decking and install our post … Continue reading
Our first job is complete!!
Before our machine and equipment arrived we had pre-sold several jobs. This one in Anchorage was for a simple low deck in the back yard of this house for Alaskan Sons Construction of Wasilla. Due to our frost, we have … Continue reading


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Thousands more ATMs will charge 95p to take out cash in a brutal blow to the elderly and those on low incomes
Andrew Cheetham
13 April 2019
'The firm behind a fifth of the country's free cash machines is to start charging customers nearly £1 a time to take their money out.
Notemachine will charge for many of its 10,500 devices following changes to how the ATMs are funded.
The new fee will deal a brutal blow to the elderly, families and small businesses – with the axe likely to fall hardest in rural and suburban areas.
It also paves the way for many machines to be shut down completely if they are still unprofitable after the switch.
The free ATM network is paid for by high street banks such as Lloyds and Natwest, which give a fee to operators including Notemachine when a customer withdraws money using their card. But the banks have now cut these fees.
The change – which has reduced fees from 25p per transaction to 22.5p – came as the five biggest high street banks made a combined £30 billion of profit in 2018.
Notemachine is now planning to charge customers an estimated 95p fee at about half of its machines. The rest, which are operated under contracts for big businesses such as supermarkets, are likely to be spared.
Notemachine chief executive Peter McNamara said: 'It's just not sustainable and it's causing a collapse in the number of ATMs in the country.
'A lot of areas – particularly rural areas, and urban areas outside the city centre – face a really severe risk of either not having ATMs or being forced to pay for cash withdrawals.
'The people who most need cash are people who probably need to budget very carefully, and there are many millions of them.' No date has yet been set for charging Notemachine customers.
When a customer uses their card at an independent ATM, their bank pays the operator a so-called interchange fee.'
Read more: Thousands more ATMs will charge 95p to take out cash in a brutal blow to the elderly and those on low incomes
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16 June 2019
This woman is crusading against the cashless society - so, could she become the saviour of cash?
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Mika & Gala Peplum Cocktail Dress
3 years ago by gabyloo
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Only worn once on a cruise.
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Krista Fabregas is a staff writer at Fit Small Business and editor of the Ecommerce Section. Krista launched her first ecommerce site in 2001, and soon grew to operate two niche B2B and B2C sites, a 10K square foot warehouse, and staff of nine. Combined, her sites sold more than $1.5M annually for several years. Krista now shares her hands-on experience with others looking to expand into online sales. When not helping small business owners launch and grow efficient ecommerce operations, Krista enjoys writing fiction and nonfiction and riding horses and motorcycles in her hometown of Houston.
Doing affiliate marketing on Instagram has its peculiarities, but the key idea remains the same – you don't need to sell your own products, being able to promote someone else's goods and get a commission for each transaction. It takes a few simple steps. Sign up to an advertiser that has an affiliate program and enroll with it. Look at your Instagram profile analytically and decide if you'd like to use a personal account or launch a separate one to earn money through Instagram. Bear in mind that personal accounts seem more trustworthy and credible. Polish your account, come up with a catchy caption and attach a link to a profile. Ready? Now it's time to make some money.
I literally went from $20k/year to $150k/year in 2 years – see my 2018 income reports. I did this by dropping my web design/SEO clients and tried to make money with affiliate marketing (I write SEO/speed optimization tutorials). 90% of my affiliate income comes from SiteGround, a hosting company who awarded me affiliate of the month in July, 2017 when I made $9k in 1 month. Since then I have continued to hit numbers like this – the screenshot below is from March, 2018 when I made $14.5k in 1 month (just with SiteGround). I have other affiliates too.
Once your hosting is set up, you need to install a content management system (CMS) for your site. We recommend WordPress because it is easy to use and a beginner (like you!) can quite quickly figure out how it works. Most good hosting providers will have a one-click install option for WordPress, which means it will only take you a couple of minutes and you will have WordPress installed on your site.
This is a HUGE one! A lot of people register for Amazon Associates at the beginning of their blogging career because they assume it's just good to "get it out of the way". Don't!! *foams at the mouth* I repeat: don't register until your blog is reasonably established and you're quite certain someone out there will buy something off of your link. If you don't net any sales within your first 90 days, your account will get shut down. You're welcome to apply again, but by then, your fragile ego will be in ruins.
Affiliates may only post affiliate links on social media feeds they operate in line with their website URL, such as Instagram, Facebook, or Twitter. Affiliate links are prohibited on some social sharing sites, such as Pinterest and Tumblr. When posting content outside of Etsy, it is the Affiliate's responsibility to follow each site's policies on affiliate link


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A plethora of Aussie beer never before seen in SA is making its way to Adelaide as Pint of Origin takes its first steps outside Good Beer Week. The ever popular multi-venue showcase of Aussie beer appears across the city from July 2 to 10.
June 29th, 2016 by Crafty Pint
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