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Suffering, Encouragements In
Most Relevant Verses
Like as a father pities his children, so the LORD pities them that fear him.
Show me a sign for good; that they who hate me may see it, and be ashamed: because you, LORD, have helped me, and comforted me.
Who is among you that fears the LORD, that obeys the voice of his servant, that walks in darkness, and has no light? let him trust in the name of the LORD, and rely upon his God.
But now, O LORD, you are our father; we are the clay, and you our potter; and we all are the work of your hand. Be not exceedingly angry, O LORD, neither remember iniquity forever: behold, see, we beseech you, we are all your people.
And the Lord said, Hear what the unjust judge said. And shall not God avenge his own elect, who cry day and night unto him, though he bears long with them?
For the Father himself loves you, because you have loved me, and have believed that I came out from God.
And now I am no more in the world, but these are in the world, and I come to you. Holy Father, keep through your own name those whom you have given me, that they may be one, as we are.
He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things?
Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort;
For in that he himself has suffered being tempted, he is able to help them that are tempted.
He shall feed his flock like a shepherd: he shall gather the lambs with his arm, and carry them in his bosom, and shall gently lead those that are with young.
A bruised reed shall he not break, and the smoking flax shall he not quench: he shall bring forth justice unto truth.
But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.
The Spirit of the Lord is upon me, because he has anointed me to preach the gospel to the poor; he has sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,
The spirit of the Lord GOD is upon me; because the LORD has anointed me to preach good tidings unto the meek; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound;
Peace I leave with you, my peace I give unto you: not as the world gives, give I unto you. Let not your heart be troubled, neither let it be afraid.
And you now therefore have sorrow: but I will see you again, and your heart shall rejoice, and your joy no man takes from you.
Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written, For your sake we are killed all the day long; we are accounted as sheep for the slaughter. Nay, in all these things we are more than conquerors through him that loved us.read more.
For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creation, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.
For we have not a high priest who cannot be touched with the feeling of our weaknesses; but was in all points tempted like we are, yet without sin.
Therefore he is able also to save them to the uttermost that come unto God by him, seeing he ever lives to make intercession for them.
For consider him that endured such hostility of sinners against himself, lest you be wearied and faint in your minds.
And I will pray the Father, and he shall give you another Comforter, that he may abide with you forever; Even the Spirit of truth; whom the world cannot receive, because it sees him not, neither knows him: but you know him; for he dwells with you, and shall be in you.
If you then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him?
And hope makes not ashamed; because the love of God is shed abroad in our hearts by the Holy Spirit who is given unto us.
Likewise the Spirit also helps our weakness: for we know not what we should pray for as we ought but the Spirit himself makes intercession for us with groanings which cannot be uttered.
But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, self-control: against such there is no law.
That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man;
If you be reproached for the name of Christ, happy are you; for the spirit of glory and of God rests upon you: on their part he is evil spoken of, but on your part he is glorified.
This is my comfort in my affliction: for your word has revived me.
And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
And he said unto me, My grace is sufficient for you: for my strength is made perfect in weakness. Most gladly therefore will I rather boast in my weaknesses, that the power of Christ may rest upon me.
Fear not; for I am with you: be not dismayed; for I am your God: I will strengthen you; yea, I will help you; yea, I will uphold you with the right hand of my righteousness.
When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you: when you walk through the fire, you shall not be burned; neither shall the flame scorch you. For I am the LORD your God, the Holy One of Israel, your Savior: I gave Egypt for your ransom, Ethiopia and Seba in exchange for you.
Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, How shall we be clothed? (For after all these things do the Gentiles seek:) for your heavenly Father knows that you have need of all these things. But seek you first the kingdom of God, and his righteousness; and all these things shall be added unto you.
For whatever things were written before were written for our learning, that we through patience and comfort of the scriptures might have hope.
And the peace of God, which passes all understanding, shall keep your hearts and minds through Christ Jesus.
But the God of all grace, who has called us unto his eternal glory by Christ Jesus, after that you have suffered a while, restore, establish, strengthen, settle you.
Therefore seeing we also are surrounded with so great a cloud of witnesses, let us lay aside every weight, and the sin which does so easily ensnare us, and let us run with patience the race that is set before us,
He will regard the prayer of the destitute, and not despise their prayer. This shall be written for the generation to come: and the people who shall be created shall praise the LORD.
But the LORD is with me as a mighty terrible one: therefore my persecutors shall stumble, and they shall not prevail: they shall be greatly ashamed; for they shall not prosper: their everlasting confusion shall never be forgotten.
Not that I speak in respect of want: for I have learned, in whatsoever state I am, to be content.
Choosing rather to suffer affliction with the people of God, than to enjoy the pleasures of sin for a time; Esteeming the reproach of the Christ greater riches than the treasures in Egypt: for he looked for the recompense of the reward.
Take, my brethren, the prophets, who have spoken in the name of the Lord, for an example of suffering affliction, and of patience. Behold, we count them happy who endure. You have heard of the patience of Job, and have seen the end of the Lord; that the Lord is very compassionate, and of tender mercy.
Therefore comfort yourselves together, and edify one another, even as also you do.
Then she said, Let me find favor in your sight, my lord; for you have comforted me, and you have spoken kindly unto your handmaid, though I be not like unto one of your handmaidens.
Then came there unto him all his brethren, and all his sisters, and all they that had been of his acquaintance before, and did eat bread with him in his house: and they consoled him, and comforted him over all the trouble that the LORD had brought upon him: every man also gave him a piece of money, and everyone a ring of gold.
And from there, when the brethren heard of us, they came to meet us as far as the Appii Forum, and The Three Taverns: whom when Paul saw, he thanked God, and took courage.
Who have for my life laid down their own necks: unto whom not only I give thanks, but also all the churches of the Gentiles.
Nevertheless God, who comforts those that are cast down, comforted us by the coming of Titus; And not by his coming only, but by the consolation with which he was comforted in you, when he told us your earnest desire, your mourning, your fervent mind toward me; so that I rejoiced the more.
Nevertheless you have done well, that you did share in my affliction.
And Jesus, who is called Justus, who are of the circumcision. These only are my fellow workers unto the kingdom of God, who have been a comfort unto me.
As you know how we exhorted and encouraged and charged every one of you, as a father does his children, That you would walk worthy of God, who has called you unto his kingdom and glory.
Therefore comfort one another with these words.
Do your diligence to come shortly unto me:
Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as you see the day approaching.
Nay, in all these things we are more than conquerors through him that loved us.
And the God of peace shall bruise Satan under your feet shortly. The grace of our Lord Jesus Christ be with you. Amen.
But now is Christ risen from the dead, and become the firstfruits of them that slept.
For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first: Then we who are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord.
Bible Theasaurus
- Encouragements (1 instance)
Related Readings
Related Topics
- Afflictions, Consolation During
- Anxiety
- Bad Language
- Being A Perfect Christian
- Being Afraid
- Being Content
- Comforting
- Cool
- Disappointment
- Encouragement
- Encouraging One Another
- Encouraging Others
- God's attitude towards people
- God, Fatherhood Of
- God, Goodness Of
- Grace
- Messianic Prophecies
- Peace
- Peace And Comfort
- Power, Human
- Prophecies Concerning Christ
- Victory, Over Spiritual Forces


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Even if you are starting a ketogenic diet plan for weight loss purposes, don't focus on your weight. Don't weigh yourself every day. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy if you focus on them. Instead, weigh yourself once a week, or keep track of your body measurements to track your progress. Better yet, focus on the health benefits and the long term health changes that come with eating a low carb diet. Knowing that you are greatly improving your health is a powerful reason to stay with a ketogenic diet plan, even if you don't lose any weight. I discuss in more depth the health benefits of a ketogenic diet in this article published in the July/August issue of the Well Being Journal. I recommend getting a health check up and a blood panel test done just before starting the diet, so that you can track the effect of the change in your eating habits on your cholesterol, blood pressure, and other health markers. Four to eight weeks later, you can get another blood test done and see if there are improvements.
Fears about fat: Most people have trouble on a ketogenic diet plan because they are scared to increase the amount of fat they eat, especially saturated fat. The message that fat is bad has been pounded into the collective American consciousness for the last 30 years. It's hard to unlearn the message that fat makes you fat, and saturated fat especially is very bad for you. I understand that message has been repeated over and over, but it is a lie.
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Chasing blood Ketones instead of focusing on hormone signals: "The higher the number means you have more Ketones circulating in your bloodstream, but that does not mean that you are better at burning fat for fuel," Mavridis points out. "You must be in nutritional Ketosis, which is described as being between 1.5 - 3.0 mol/L on the blood Ketone meter. You will know once you are fat-adapted from hormonal signals, and not from higher Ketones on the blood meter," she adds.
That's why you'll find snacks of all flavors — salty, sweet, and savory — in this keto snack recipe roundup. There are grab-and-go options, as well as keto snacks requiring some preparation and cooking. We're willing to bet that they're in fact so tasty, you'll forget you're on a diet. All the while, these keto snacks will keep you going strong in ketosis — that uber fat-burning state you're aiming for as your body shifts from burning carbs to fats for fuel.
Lemon juice contains citrates (the substance that gives citrus fruits their sour taste). When you're low on citrates, you're at risk for kidney stones. Add the lemon juice to your kale shake or drink it in water. Try to consume at least one lemon per day (lemon juice or the fruit of the lemon).34 I also recommend taking my electrolyte mix because it contains minerals in their citric form, as in potassium citrate, helping to bind oxalate stones and neutralize uric-acid stones.35,36
Insulin triggers include carbohydrates, sugars, excessive protein. Also, every time you eat, you trigger insulin – unless you eat fat only. Combining certain foods, in fact, really spikes insulin, such as combining protein with sugars—so meat with bread, meats with sugary condiments like ketchup, barbeque sauce, sweet chili sauce and chicken fingers—these are deadly for the blood sugar and really spike insulin like birthday cake. Also, certain compounds in fast food really spike insulin, especially MSG, which is added to all kinds of fast foods, not just Asian food.
Hi Mel, Assuming that your ranch dressing doesn't have sugar added, you don't need to worry too much about limiting it, but within reason. This is my homemade ranch dressing recipe, which has 0.9g net carbs per 2-tbsp serving. It would be hard to find a store bought one with much less than that, even though some round anything less than 1g down to 0g, which isn't truly accurate. Also, keep in mind that if weight loss is your goal, some people find that too much dairy can cause a stall. Finally, make sure you aren't using all your "available" carbs on ranch dressing – have it with some low carb veggies!
So why is social media blowing up with all things #keto, all the time? Well, most of us eat too many carbs to begin with. About half of our calories should come from carbs, according to the USDA Dietary Guidelines for Americans. That's about 250 grams per day for a 2,000 calorie diet. When you consider all of the grain-based foods and sneaky sources of added sugar, it's easy eat a lot more than the recommended amount.
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.
That's because my intro to this seemingly new plan was when I worked in a hospital, where ketogenic diets were specifically used as a medical nutrition therapy for pediatric patients with seizure disorders, for whom medication was no longer effective. In other words: It was used as an absolute last resort for families who felt otherwise hopeless in the face of a neurological disease, and under strict medical supervision.
macronutrient ratios in line: "Fat should be used as a satiating nutrient. People don't necessarily need to eat fat bombs and put extra fat on their food or in their coffee just to make it high-fat," says Mavridis. While this is a good strategy for when you're transitioning from a glucose-dependent diet to a fat-fueled one, it's not necessary once you're fat-adapted, she adds. This is where intuitive eating comes into play. Learn to pay attention to your hunger cues. "If you're feeling hungry shortly after a meal then you probably did not have enough protein or fat. But if you're full and satiated, there is no reason to consume excess quantities of fat," explains the health expert.
A third study published this week in the journal PLOS Medicine that surveyed the eating habits of 471,495 Europeans over 22 years found that people whose diets had lower "nutritional quality" (i.e., fewer fresh vegetables, legumes, and nuts) were more likely to develop some of the most common and deadliest forms of cancer, including colon, stomach, lung, liver, and breast cancers.
Keto Smoothies and Shakes — Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Feel free to add your favorite low-carb protein powder to your shake or smoothie to help you meet your protein needs and build muscle.
It can be tricky calculating the precise kind of diet that leads to a long life. Part of the problem is that (thankfully) we don't live our lives in highly controlled laboratory conditions. Until that terrifying day arrives and we all become well-studied lab rats, we have to rely on long-term observational data, usually in the form of surveys, to know more about which diets are the best long-term plans.
To make Crack Chicken in a slow cooker, add the chicken and cream cheese to the slow cooker. Whisk together the water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and black pepper in a small bowl and pour on top. Cook on LOW for 8 hours. Remove the chicken and shred it, and then add it back to the pot and stir in the cheddar. Cook the bacon in a skillet on the stovetop until crispy; cool the bacon and then crumble it on top.
Beyond just fat loss, ketosis has an additional benefit in that it spares muscle when you're eating at a deficit. On a normal diet, when you eat fewer calories than you need for the day, your body breaks down muscle and fat in nearly equal amounts to make up for the difference. With keto, your body is primed to burn mostly fat, particularly if you're meeting your protein goal for the day. This results in a better metabolism and more total fat lost. Low carb recipes offer:
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[36]
Each meal you have to judge how much fat you need. If you're really battling a high appetite/high craving day or week, you might want to add more fat, especially at breakfast to trim your appetite throughout the day and enable you to go longer without cravings and hunger. Ketosis in general suppresses your appetite, so your hunger will be greatly reduced. You're going to be able to go many hours without eating. So let the hunger dictate how much fat you eat. If you're not hungry, cut down on the fat and go a little bit lighter. You might need a little bit more fat sometimes, but don't go crazy, because that's going to slow you down.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[41]
Hi, I'm still a bit skeptical, I have seen some of my friends do the keto diet, and have had good results. Though I am still not sure about the idea of the fats being eaten. They say they eat meat with the fat and must do so, is this correct? Also isn't this not good for the body especially for the kidneys? Second, can a diabetic do this diet? There are many questions running through my head.
Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[18]
Low Carb Bars — There are a plethora of "keto-friendly" on-the-go bars that have hit the store online and on the shelves. Before you fall for their marketing scheme, check the ingredients and calculate the net carbs per bar. Make sure the bar will fit within your calorie and net carb limits for the day. The two most common bars that can be eaten on keto, albeit sparingly, are Quest Bars and NuGo Smarte Carb Bars. Use these as a last resort if you have no other keto snacks available.
Still, it can be hard to get enough fat when you first start this diet. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship.
A computer program such as KetoCalculator may be used to help generate recipes.[46] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[36]
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 – 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.


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Posts by Bruno Tarabichi
Proving Market Penetration: Another Reason to Federally Register Your Trademark
There a real advantages to federally registering your trademark. Unfortunately, those advantages are usually described in vague legal terms that may not mean much. The practical import is missing, and the benefit of federal registration cheapened. For example, one of the benefits of federal registration that gets touted is constructive nationwide use. So what? What…Read More
Trademark Disputes, Litigation Holds, and the Duty to Preserve
The legal principles relating to litigation holds are not trademark specific. But it is clear that the rules requiring a party and its counsel to implement a litigation hold apply equally to trademark infringement litigation. These are rules that a trademark owner and its trademark counsel—both trademark prosecution and trademark litigation counsel—should know. They should…Read More
Disclaimers: Can You Really Disclaim Confusion To Avoid Trademark Infringement?
After a mini hiatus (due mainly to the INTA 2017 Annual Meeting madness in Barcelona), the Trademark Well blog posts are back on track. But that doesn't mean the impact of Barcelona isn't still being felt. Like in this post's featured image, for example. It's a tip of the cap to all those strange figurines…Read More
The Different Types of Confusion That Can Support Trademark Infringement
Trademark infringement requires a likelihood of confusion. But what kind of confusion is required? Turns out, confusion has come a long way since 1962. In 1962, 15 U.S.C. § 1052 was amended to delete the word "purchasers" from the phrase "likely to cause confusion, or to cause mistake, or to deceive purchasers." In addition, 15…Read More
How to File a California State Trademark Application
Although most businesses opt to file a federal trademark application with the U.S. Patent and Trademark Office ("USPTO"), not every trademark owner qualifies for federal registration. The trademark owner may not be making use of its mark in interstate commerce. There may be an existing federal registration preventing the trademark owner from registering at the…Read More
You'll Probably Never Litigate 15 U.S.C. § 1121(b) But There's Only Been a Handful of Cases That Have
Like many trademark practitioners, I cite Section 39(a) of the Lanham Act, aka 15 U.S.C. § 1121(a), routinely in jurisdictional statements. And every time I take a refresher and peek at the statutory section, Section (b) piques my interest. So what's the story on § 1121(b)? Turns out, it's a short story with little case law…Read More
Attorneys Signing Trademark Application Papers: Is the Fear of Becoming a Witness and Being Disqualified Overblown?
Trademark applications need to be signed. Other documents in the trademark prosecution process—like statements of use, § 8 declarations of use, § 9 renewals—need to be signed. And the rules are clear that the attorney of record can sign those documents on behalf of the applicant. Yet, many trademark attorneys have a strict policy against…Read More
Responding to Trademark Infringement Cease and Desist Letters: Strategies & Considerations
This post lives on the other side of the coin from my prior blog post entitled "On Trademark Cease and Desist Letters: Strategies & Considerations." Responding to a trademark cease and desist letter is an art form. The nature of, and strategy behind, the response will vary depending on the facts and circumstances. Here are…Read More
How to Make Sure You Don't Overlook a Claim in a TTAB Opposition or Cancellation
Systems are incredibly powerful in the practice of law. By system, I mean a set of detailed methods, procedures, and routines used to perform an activity. When it comes to filing a notice of opposition or petition for cancellation or counterclaims in a Trademark Trial and Appeal Board ("TTAB") proceeding, I have a very simple…Read More
The Company You Keep: A Look at How The USPTO Took Down The Trademark Company's Matthew Swyers
George: I got greedy. Flew too close to the sun on wings of pastrami. Jerry: Yeah, that's what you did . . . – Seinfeld, Episode #904 "The Blood" Matthew Swyers is done—at least for five years, maybe forever. It didn't matter that Swyers was a former Trademark Examining Attorney at the U.S. Patent and…Read More


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Foods that contain natural folic acid include orange juice, green leafy vegetables, peas, peanuts and beans. (One cup of cooked kidney beans contains 230 mcg of folic acid.) Fortified foods, such as ready-to-eat breakfast cereals, also contain a synthetic form of folic acid, which is more easily absorbed by your body than the natural form. Folic acid is now added to all enriched grain products (thiamin, riboflavin, niacin, and iron have been added to enriched grains for many years).
Not being able to do a pull-up doesn't mean you shouldn't step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you'll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.
You don't have to spend a lot of money, follow a very strict diet, or eat only specific types of food to eat healthy. Healthy eating is not about skipping meals or certain nutrients. Healthy eating is not limited to certain types of food, like organic, gluten-free, or enriched food. It is not limited to certain patterns of eating, such as high protein.
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
Both your nutritional needs (the food and water) and your metabolism (how fast your body converts food to energy) change at this age. Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of 40. That makes losing weight even more difficult. Some of the changes women experience are due to decreased hormones, reduced activity level, and medical conditions.
Something else to remember: an estimated 90 to 95 percent of dieters who lose weight regain all or part of it within five years, and the consequences can be even worse than simply being overweight. Those who exercise regularly as part of a weight loss diet and maintenance program are more likely to keep the weight off. Also note that an overly restrictive diet can lead to more overeating, a natural reaction to food deprivation.
During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. Women also need an adequate iron intake because they lose iron through menstruation. Women also need an adequate intake of calories to support energy and nutritional needs in order for the body to function properly. The amount of calories that an individual needs varies for each person and is based on age, gender and activity level. As a general recommendation, women between 23 and 50 years of age generally need between 1,700 and 2,200 calories per day to maintain their current energy needs and body weight. Older women generally require fewer calories to support and sustain energy needs. Consuming fewer than 1,500 calories per day, even in attempts to lose weight, can put women at nutritional risk and can result in malnutrition and poor health. For more information on how to calculate one's nutritional needs, go to www.choosemyplate.gov and insert your personal information. The 2005 Dietary Guidelines for Americans is another reference or guide to assist you in learning to eat a balanced and nutritious diet for good health.
Health care experts haven't reached a consensus on the issue of vitamin and mineral supplements. Many say that if you are healthy and eat a well-balanced diet, you don't need any. But not all of us eat a well-balanced diet. And sometimes, you may follow a nutritious diet and still be deficient. Many women fail to get the adequate amount of vitamins and minerals. Stress increases your need for vitamins and minerals, especially C, B-complex and zinc.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).
Published ten times per year, Women's Health magazine is a premier publication focused on the health, fitness, nutrition, and lifestyles of women. With a circulation of 1.5 million readers, you'll be in good company with a subscription to this successful magazine published by Rodale. From cover to cover, each issue will provide you with tips on improving every aspect of your life.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
Yin Yoga opens up the deep, dense, rarely touched areas of connective tissues of the body, otherwise known as fascia. Yin is the opposite of Yang yoga as we relax all muscles rather than moving through a flow. When one can completely release muscles in Yin, gravity helps break down the build up of connective tissue. Fascia can withstand up to 2,000 pounds of pressure per square inch, so deep stretching with longer holds is necessary. To assist with the long holds, all postures are on the floor, supported with props and blankets. Actively working to break down the fascia leads to greater flexibility and range of motion.


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2015 Monte-Carlo Rolex Masters. Rafael Nadal – John Isner match preview
Tennis tips and betting predictions. John Isner vs Rafa Nadal at the 2015 Monte-Carlo Rolex Masters
John Isner is step by step conquering the European clay. Despite having some serve issues in the second set, the American No. 1 has solidly outplayed Viktor Troicki. Well, with such service play as that of John Isner, it all looks a bit simpler. He also managed to trouble the Serb at his own serves.
Tap here to increase your betting bankroll by 20%
Rafael Nadal is too undercooked this year. We already foresee how hard it will be to defend his Roland Garros title this spring. This time not only Novak Djokovic will threaten his triumph. The list of all possible contenders is very long. And John Isner is one of them.
Rafa has always faced difficulties when opposing strong baseliners: Raonic, Isner, Gulbis, Wawrinka. All of them give the Spaniard no chance to attack, pressing him to defend which is not his favorite activity. Moreover, Nadal has been playing under the great pressure lately. Every encounter is a challenge which is hard to lose. Only remember the tears in Nadal's eyes when he defeat Smyzhek in Australia. So it's all about self-confidence which Nadal lacks now. And tennis is not the kind of sports which can be won without it.
We don't think that the match against John Isner will give Nadal confidence that he lacks now. The Spanaird will also need great concentration to beat the American giant. And, of course, Isner's fabulous service and return play challenges Nadal's probable victory in this match.
Dotennis team believes that John Isner can't but offer struggle to the Spaniard.
We'd like to remind you that the contents of this article are for informational purposes only. Any betting decision is solely at your own risk. If you want to get guaranteed profit, subscribe to our paid tips.
Relevant news:ATP Dubai R2 Preview and Prediction: Jan-Lennard Struff v Marton Fucsovics
ATP Delray Beach Final Preview and Prediction: Daniel Evans v Radu Albot
ATP Montpellier Final Preview and Prediction: Jo-Wilfried Tsonga v Pierre Herbert
Australian Open preview and Prediction: Rafael Nadal v Novak Djokovic
ATP Moscow Final Preview and Prediction: Adrian Mannarino v Karen Khachanov
College teinns is also the first time that teinns becomes a team sport versus an individual sport (except for zonals and intersectionals in juniors which are week long trips once a year). Going from competing against all your friends (juniors) to cheering on all your friends is an awesome difference. I run a junior academy where 4 of our seniors recently signed LOI to different D1 schools in the SoCal area. They all come to clinics wearing their teams gear, scream their teams mascot, and are completely fired up to go represent their future school. What they dont even know yet is that the friends they make on their teams will be their friends for life. While teinns gets you into a better school, potentially helps pay for college, keeps you in phenomenal shape, and is a tremendous amount of fun I still think the most beneficial aspects of college teinns are the social and professional contacts that you'll have with you the rest of your life. I'm still best friends with three of the guys on my team 8 years after graduation: One lives in Denmark, one lives in Portland, OR and one lives in Austin, TX and we still link up as often as possible and check in regularly.
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Kei Nishikori. Analyzing the tennis of the japanese player
From the moment he appeared on courts, Kei Nishikori has always been one of 5 or 6 super talented promising players. Within the last 3-4 years Kei showed nothing special which reflected on his modest results: he sustained a good tennis level, won several ATP 250 titles, performed well on majors – but...
SHANGHAI MASTERS 2015 Fabio Fognini – Kevin anderson MATCH PREVIEW
Free tennis tips. АТР Madrid. Nadal - Marray
Everything in this match counts in favor of the Spaniard. Nadal, as a real locomotive, took long to get into stride. But having accelerated he becomes unstoppable. Rafa performed well in Madrid
Free tennis tip. Shanghai masters. Gasquet - Chardy
Such evaluation of Gasquet from the bookmakers is understandable. The Frenchman lost his two previous encounters in a row to Monaco and Nadal, which is a sign of a bad form from Richard.
Hertogenbosch QF previews and predictions: Karlovic – Mannarino, Querrey – Kozlov, Mahut – Tomic
Dispersion in sports betting
Breakthroughs male tennis tour. Tennis prediction
Federer, Nadal, Djokovic, Murray. Who will replace these guys in the near future. Today we chose tennis players who made the biggest step in his development this season. So Thiem Dominic, Batista-Agut and ...
Free tennis tips. ATP Nice. Gulbis - Montañes
The week before a Grand Slam tournament is one of the most difficult to analyze because the motivation of most tennis players is poor or not subject to any reasonable estimate of the ...
Free tennis tips. Roland Garros. Klizan - Granollers
Tournament yet folds up for us quite well in the market of flat bets and live bets. 6 won bets in a row perfectly enhances the mood, but we are not going to lose concentrtion and relax ...
Analyzing the ATP World Tour Finals results
Betting on USA tennis. What problems american players face today
The more I watch the matches with the American players the stronger is my feeling that they all resemble one another. It all looks like a plant cranking out products of the same quality and with the same spoilage. And this trend holds true for the last 4-5 years...
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text: What Our Kids Can Teach us About Saving Money Would you guess that Millennials are effectively saving for retirement? Well, they are. Share | Have A Question About This Topic? Name Email Address Question Thank you! Oops! Related Contents Once Upon a Goal Do you know how to set up your financial goals for success? This knight does. Making Sense of U.S. Household Net Worth A look inside the U.S. government's statistics on household net worth. The Latte Lie and Other Myths Do you know these three personal finance sayings?


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Single Family Detached
- 3 beds
- 2 baths
- $169,900 price
- 789850 mls id
- Square Feet: 1,107 sqft
- Year Built: 1960
Incredible location close to Miami University & Oxford Country Club. Adorable brick ranch with 3 bedroom, 2 bath, hardwood floors. Updates include baths, newer roof & water heater, windows & garage door. Formal dining room, full basement. 1 car garage with storage, screened in porch + deck on a cul-de-sac lot. Wont last long!
- Site Link
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22 Pictures
Great brick ranch convenient to shopping (grocery & drugstore), recreation & Miami Metro. 1344 sq ft of living space. New dishwasher & new stove. Newer furnace,AC & water heater. Family room/skylight,sep laundry room,2-car garage,nice level lot w/some fenced-in private area. All...
3 beds, 2 baths, $162,900
Listing Agent: Valerie Cross
Courtesy of: Union Centre Regional Office
Single Family Detached
1 Pictures
Great 3 Bedroom brick ranch with a large Family Room. Nice concrete patio, updated heating system, 2 car garage. Nice sized ranch in a convenient location.
3 beds, 2 baths, 1,749 sqft, $172,900
Listing Agent: Kenneth Thacker
Courtesy of: CENTURY 21 Thacker & Associates, Inc.
Single Family Detached
24 Pictures
Convenience & Charm wrapped up in a fantastic package! Minutes to Oxford/Hueston Woods. Open Floor Plan, spacious living space, screened porch, wood floors & 1st floor master. Cheery landscaping & welcoming home.
3 beds, 2 baths, 1,976 sqft, $179,000
Listing Agent: Melissa Friede
Courtesy of: CENTURY 21 Thacker & Associates, Inc.
Single Family Detached
27 Pictures
Well maintained, freshly painted brink ranch on full finished basement in desirable location! lots of living space with large eat in kitchen, family room with Ben Franklin gas stove with walk-out to patio, dining room with built-ins, basement with kitchenette and possible 4th bedroom. Tons of...
3 beds, 2 baths, 1,541 sqft, $179,900
Listing Agent: Kelly Umbstead
Courtesy of: Coldwell Banker College Real Estate
Single Family Detached
6 Pictures
Great location in Oxford's Square Mile. 3 Bedrooms, off street parking, and tons of potential. Not leased.
3 beds, 1 baths, 943 sqft, $182,000
Listing Agent: Kenneth Thacker
Courtesy of: CENTURY 21 Thacker & Associates, Inc.
Courtesy of: Coldwell Banker Heritage
Office Phone: +19377485500
Listing Agent: Debra Newkirk
Updated: 2nd December, 2018 10:38 PM.
6233 Devonshire Dr Oxford, OH


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Location: The Plantation House at Kapalua Brand: Cohn Restaurant Group Title: Cook Kitchen Compensation: $18 per hour/D.O.E 3% Service charge Benefits: Medical, Dental, Employee Discount, Paid time Off Reports to: Executive Chef/Chef de Cuisine/Sous Chefs Summary of Position: Line cooks must be professional, dependable and have a passion for food. Line cooks must be able to take pride in their work, have experience in various food prep techniques, knife skills, be organized and be able to work clean. Duties and Responsibilities: Maintain a clean and organized kitchen/station Report to work in a clean uniform Report to work on time and ready to perform your duties Maintain a professional attitude at all times Follow rules and regulations posted in the company handbook Remain at your station throughout service Set up of stations for service Follow food prep pars set forth by the business levels All food prep is properly rotated and labeled. Care for the freshness and handling of our food ingredients Make sure all recipes are being followed to specifications Assist in food deliveries being put away immediately using F.I.F.O. Hot food on hot plates, cold food on cold plates Makes sure food is being served in a timely fashion, following time guidelines set forth by the company Makes sure all food that leaves the kitchen is to specifications, flavorful and presented nicely Daily preparation of family meal, which must be flavorful, and on time. Assist in the removal of trash to the dumpster All soiled linen including hand towels and aprons are put in laundry bags Responsible for closing the kitchen including turning off all equipment, restocking and thorough cleaning And any other duties set forth or requested by the chef Personal Requirements: Ability to be on your feet and alert for extended periods of time Ability to lift up to 50 lbs. as needed
Associated topics: appetizer, breakfast, cocinera de la preparacion, cocinero, cocinero de la preparacion, diner, kitchen, line cook, roasting, salad
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high volume incoming live data with low latency in real time. Which of the following would you suggest?
SPSS Modeler with InfoSphere Streams
Info Sphere DataStage with InfoSphere Streams
Hive with MapReduce
Cassandra with YARN
Which of the following statements regarding Big R is TRUE?
The Big R API is completely identical to the R API
Big R implements an interpreted computer language
Big R users cannot access Big R capabilities from the standard RStudio client as RStudio is not Hadoopenabled
Big R utilizes the big SQL query engine for processing
Which of the following approaches can an organization take to solve the impact on the performance and capacity originated by the variety of data types?
Define a data catalog in a traditional data warehouse
Create different solutions to handle every kind of data
Store a wide range of data formats on the same platform
Define a comprehensive taxonomy and constantly review
http://www.redbooks.ibm.com/redpapers/pdfs/redp5070.pdf Page: 15
Company A is searching for a browser-based visualization tool to perform analysis
on vast amounts of data in any structure. They want to execute operations such as pivot, slice and dice, among others. Which of the following would meet these requirements?
Aginity Workbench
Watson Explorer
http://www.dotgroup.co.uk/wp-content/uploads/2014/11/Harness-the-Power-of- Big-Data- The-IBM-Big-DataPlatform.pdf Page: 132
A financial company stores all enterprise data for five years in their Teradata data warehouse that costs them expensive storage. The company started an initiative to move historical data to a Hadoop environment and uses federation method to access both sets of data. What would be the IBM Big Data value proposition for this use case?
IBM Logical Data Warehouse and IBM Big SQL
Enterprise Data Warehouse
Pure Data for Analytics
InfoSphere Information Server
Which of the following statements is TRUE regarding Cloud deployment models?
Performance and scalability requirements are a critical factor for deciding between Platform as a Serviceand Infrastructure as a Service deployment models
In a platform as a Service offering, the customer has root access to the servers
Applications with extremely high transactions volumes are good candidates for Platform as a Service
In an infrastructure as a service deployment, the cloud provider provides security patching, monitoring andfail over capabilities
Company K is designing their Big Data system. In their enterprise, they anticipate every 9 months there will be a big spike of new data on the order of multiple TB. Their company policy also dictates that data older than one year will be archived with a major clean up every 5 years. Cost is also a big issue. Which of the following provides the best design for these requirements?
Estimate the peak volume over a 5 year period and set up a Hadoop system with commodity HW and storage to accommodate that volume
Estimate the peak volume over a 3 year period and set up a Hadoop system with NAS to accommodate the expected volume
Use Cloud elasticity capabilities to handle the peak and valley data volume
Use SAN storage with compression to handle the peak and valley data volume
You are designing storage for a new Hadoop cluster. Which of the following statements is TRUE regarding the usage of SAN or NAS?
SAN or NAS should not be used to set up HDFS
SAN or NAS must be used, if available, to provide backup capabilities
SAN or NAS can be used to support retention policies
SAN or NAS cannot be used if your Hadoop cluster spans 2 sites
http:// www-01.ibm.com/software/data/infosphere/hadoop/hdfs/
Which of the following statements is TRUE about BigSheets?
It is a tool that enables line-of-business users to harness the power of Hadoop using a familiar spreadsheet interface
It is a browser-based visualization and analysis tool designed to help programmers work with Big Data
It is a component of Pure Data for Analytics
It is a browser-based visualization and analysis tool included in Streams
Which of the following statements is true about DB2 BLU?
To move a table from row based into a BLU columnar format you have to take a back up and restore it to a BLU table.
To move a table from row based into a BLU columnar format you need to take it offline and do a one time convert into a BLU table.
To support mixed workload it is necessary to create a shadow copy of the relevant tables.
To support mixed workload it is necessary to create a shadow copy of the database populated with relevant BLU tables.
Which one of the following statements about Big SQL is NOT TRUE?
BIG SQL supports querying data but doesn't support updates and deletes
BIG SQL is ANSI 2011 Compliant
BIG SQL is supported to work with Cloudera
BIG SQL supports Fluid Query


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Shadow 2 Orange - Review and ChangesBase S2 is easily obtainable under $1100 actually. So yeah thats the cheaper way. BUT for competition gun must be stock. (Well in IPSC anyway, not now in Micky Mouse USPSA anything goes daily moved goalpost game)
- Today
RIA VR80 coming in 2019
BoyGlock replied to Rudukai13's topic in Shotgun - TechnicalLooking for mag pouches for 10 rounder mags. What and where to buy? Ive gone 20+ pages and have not found what Im looking for. Or maybe I missed it. Tia
What kind of Plate Rack is this?
KelsonAK replied to TFT_Guns_Up's topic in Stage Comments or QuestionsTargets USA makes an inline plate rack using their Rhino plates. It's showed up at a few matches around the country so far. I have not shot one but am thinking of putting it into one of the tuesday night USPSA matches at Birchwood.
Red provides better contrast against most backdrops, especially since most glass has a blue/green tint to it. Green was a good marketing move though. Have you seen the GOLD reticles yet?
double post
I never liked the tiny viewing port than the RMR has. For an RMR footprint, I'd take the Holosun 507c over the RMR anyday. The circle-dot reticle is also very cool, and destructive testing has shown it to be quite reliable.
Henning or tti basepads ?If you guys are undoing the set screw on the TTI base pads, you're doing it wrong. It's factory-set to tight enough to stay in place but still movable without tools, allowing you to just move the blocking pin aside and then you can slide it off the mag body. Makes the TTI much superior in field cleaning, they're otherwise identical in operation.
Price for used 550B
78Staff replied to jbecker's topic in Dillon Precision Reloading EquipmentI want to say it's less than a $100 typically... $70 maybe? But as already stated, unless it's a rusted heap you can't beat it, I have a 550 Pre B still chugging along. 1050 does most of my works these days but I still load all my rimmed ammo on the 550.
Unica Flat Safety Install Question Stock II
Fo0 replied to Steppenwolf's topic in Tanfoglio (EAA / IFG)When you engage the safety it has to slide under this arm. but you want to go slow and take off the least amount of material. if you take too much off (leave a large gap) - when the safety is engaged and you pull the trigger the sear will travel until this arm contacts the safety = the trigger will travel. you can assemble everything with the slide off before you take any material off this arm and push the safety on and off to see where the safety needs to slide under this arm and you will understand it easily. edit: i see you are trying to fit the safety and not the sear - sorry
Uneven depth optic cut
Cam73 replied to Cam73's topic in General GunsmithingIt's a Shadow 2
Stock II Optic
WvZ replied to AzNooB's topic in Tanfoglio (EAA / IFG)EAA was showing this particular model in their booth during this year's ShotShow and the rep I was talking to told me they will try to import this model as soon as this summer. Now that being said, how much of this is actually going to happen I have no idea but I am waiting to get my hands on one as soon as they are available.
grip tape
Captiontom replied to chetc's topic in Gear & AccessoriesI switched from 3m to skate tape because 3m sheds material. Skate tape I better in just about every way and the same price
Limcat Razor Cat, Czechmate Parrot or Atlas Chaos?
shootmove replied to ilovevtac's topic in Open PistolsFor an open class gun, there is no comparison between a Czechmate and an Atlas. The Atlas has superior ergonomics (grip, safety, etc; the PT grips are insanely great). For contrast, the controls on the CM are bunched up on the left, and the slide racker rides far too low; people often run the CM charging handle on the right (a.k.a. wrong) side for this reason. The Atlas also shoots flatter. Both guns are extremely fast, and the CM trigger is probably the best non-1911 trigger I've ever shot, but here again the Atlas outshines: less travel to the wall. The CM magwell also leaves *a lot* to be desired (poorly blended with the frame); and even a CZ Custom magwell doesn't being to approach the quality, fit, and function of the Atlas magwell. Atlas customer service is superb. Oh, and the red dot mount on the CM is not nearly as reliable--I find the Atlas holds zero longer and better. (It's ~2 screws on the CM versus ~5 on the Chaos). One possible advantage of of the CM: mags are cheaper and probably require less tuning. Granted there is a 2X price difference between the guns. Depends on how serious you are about shooting open class
Do what steven t said. The slide will get stuck if the takedown lever isn't all the way in the most clockwise position. When the recoil assembly slips and dips down, it makes it impossible to turn the lever all the way to the locked position. All you have to do hold it straight/tilt it slightly up before/while turning the takedown lever. This happens on totally stock guide rods too.
Remove Shadow 2 Mag Release Screw
Trevor300wsm replied to StewartP's topic in CZI think people are talking about two different screws here. Some of us are referring to the Torx head screw that holds the mag release tab on. This is the one I had hell with. I think others are referring to the flat head screw on the opposite side of of the mag release tab.
P10F OR upgrades for competition
Trevor300wsm replied to Superpipe9's topic in CZThere is a post on this somewhere, but you can simply grind off the bevel on the end of the guide rod and run it uncaptured. You can also try clipping a coil or two off his factory spring and see if there is any improvement. On a side note, I have 1000+ rounds thru my P10F OR and I've shot everything from hot 115's to very weak 147's, both new and remans and I've had zero malfunctions or failures of any kind. Also, you can try having him keep his slide locked back for a week or so while it sits in the safe or case.
Jester1985 started following Stoeger Dry Fire Drills and Printed Par Times
Fastest Steel Challenge Holster
MWP replied to Alaskan454's topic in Revolver ForumThe Hogue Powerspeed.
Fastest Steel Challenge Holster
PatJones replied to Alaskan454's topic in Revolver ForumThe DAA racemaster can bind on the trigger guard of a revolver if it is twisted a bit during the draw. It is worse if it's a bit dirty, i used to clean mine with armor all periodically. In addition to cleaning it, the silicone in the armor all worked as a lubricant and significantly slicked up the holster.
P10F OR upgrades for competition
Chili replied to Superpipe9's topic in CZI'm trying to help a new shooter buddy who bought a P10F as his first pistol. First range trip I brought a bunch of my ammo that is 134PF in my Shadow and they wouldn't cycle in his gun, after a couple of boxes of factory ammo my stuff would run but barely eject. Are there any options other than CGW for springs? I would order from them but they won't event talk to Canadians so I need to find a more common source of lighter springs. Also ok to simply alter the guide rod for spring replacement and run it uncaptured?
Unica Flat Safety Install Question Stock II
2muchvdos replied to Steppenwolf's topic in Tanfoglio (EAA / IFG)Does anyone have a specific picture of what part of the nub do i need to take off?
Finding the Dot-RTS2, 510C, DPP 2.5
36873687 replied to Posvar's topic in Open PistolsStarted with dpp. But love rts2 will not go back.
Uneven depth optic cut
dansedgli replied to Cam73's topic in General GunsmithingSome barrels have a downward slope in lockup and need the optic to have the same. What gun is it?
Matt1 started following Converting CZ Shadow 2 to 9mm Major
Converting CZ Shadow 2 to 9mm Major
Matt1 replied to Gundad73's topic in General GunsmithingI'm confident it can handle it with no mods. I've been running 140+ PF ammo through mine for a year with no issues. Just work up slowly. I used to shoot 9 Major in my Czechmate in standard config (no comp) all the time. Sent from my iPhone using Tapatalk
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Ranveer Singh And Deepika Padukone Look So Happy In This Pic From Italy Setting Couple Goals! Pic Here! stardust.co.in
Ranveer Singh and Deepika Padukone, the powerful performers of Bollywood who are now married, are seen glowing with happiness in this pic from Italy wherein pre-wedding ceremonies were also held. Mallika Bhat, the makeup artist, took to her Instagram story to share this pic of the couple setting goals for others. Deepy is looking stunningly beautiful in a heavily embroidered salwar suit with a golden necklace and palms filled with mehendi. On the other hand, Ranveer Singh is seen glowing with joy donning emerald green kurta pyjamas with a brown heavy threadwork jacket.
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The Pan African Literacy For All Conference, organized by the Reading Association Nigeria will take place from 27th August to 31st August 2017 at the Sheraton Abuja Hotel in Abuja, Nigeria. The conference will cover areas like To promote the love of reading through empowerment of all those involved in literacy development through regular capacity building, curriculum evaluation, and renewal and provision of diverse reading materials to foster love for reading in Nigeria and among Nigerians.
Timings09:00 AM-06:00 PM (expected)
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Entry FeesCheck Official Website
Participants500 - 1000 Delegates
10 - 50 Exhibitors Estimated Count
Category & TypeConference
Editions27-31 Aug 2017
Frequency Not Available
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