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But first a little legal and medical coverage: Although I have a Master's degree in Applied Clinical Nutrition, I am not a physician. I do have extensive experience with eating the ketogenic way, and I cured my health problems with a ketogenic diet. I am not guaranteeing that this diet will work for you or cure your health problems. I am just sharing what I know about ketogenic diets. Click here for the full legal disclaimer.
Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it's an approximation. The only way to know for sure is to test. If keto is your goal, it's usually best to start lower and then see if you can stay in ketosis when increasing.
Before starting, ask yourself what is really realistic for you, Mattinson suggests. Then get your doctor's okay. You may also work with a local registered dietitian nutritionist to limit potential nutrient deficiencies and talk about vitamin supplementation, as you won't be eating whole grains, dairy, or fruit, and will eliminate many veggies. "A diet that eliminates entire food groups is a red flag to me. This isn't something to take lightly or dive into headfirst with no medical supervision," she says.
You're very welcome, Judy! I'm glad it's helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn't mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you're craving fruit.)
Keto breath, on the other hand, is less of a side-effect and more of a major (not harmful) inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone (yes, the same stuff that's in nail polish remover), Keatley previously told WomensHealthMag.com.
Hunger is one way to know if you're in fat burning, because the longer you do keto, the less hungry you'll be.39,40 If you're getting severe hunger with weakness and brain fog, you're not quite into keto. Back off a bit. Don't be doing 20-hour fasts. You need more fuel to give your body the energy it needs, and that includes energy to manufacture the enzymes to burn fat instead of glucose. Take it slow, add more fat to your first meal, and eat nutrient-dense foods. If you need more nutrients, try adding some nutritional yeast and electrolytes, and major amounts of potassium. These will help you fix insulin resistance and help you get into fat burning. Bone broth is great for a snack. It's just nutrients without calories, period.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, automatically ending up doing a form of intermittent fasting. This saves both time and money, while also speeding up weight loss.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones and is no longer considered beneficial.[2][3]
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >


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|Product Type(s)
|C & Co. Lavender & Peppermint Lip Balm
|Lip Balm
|OLD PRODUCT: C & Co. Lip Balm, Lavender & Peppermint Cocoa Butter (old formulation)
|Lip Balm
|OLD PRODUCT: C & Co. Soap, Eucalyptus & Peppermint (2015 formulation)
|Body Wash/cleanser
Not seeing the product you are looking for? Since not all manufacturers disclose their products ingredients online, some products may be missing from the database. If you have purchased a product not currently in the database and have the package or label handy, consider creating a provisional report to see how the product may score in Skin Deep. The provisional report scores are estimated and are not reviewed by EWG staff. Thus, these reports are solely for your use and will not be made public in the database.

subset: commoncrawl


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PartyCostume - Black Plague Doctor Mask - Long Nose Bird Beak Steampunk Halloween Costume Props Mask
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A ladies' t-shirt with a professionally applied, giant screen print on the front of a skeleton's torso.
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Spadehill Women's Halloween Costume Long Sleeve Skater Midi Dress Material: 95% Polyster & 5% Spendex. Occasion: Halloween Party, Halloween Costume, Halloween. Package Includes: 1 x Dress, other accessories not included. More Halloween Clothing Can Search "Spadehill Halloween" SIZE GUIDELINE S US(4-6) Chest: 34.2 Inches, Length: 35.4 Inches. M US(8-10) Chest: 36.6 Inches, Length: 36.2 Inches. L US(12-14) Chest: 38.5 Inches, Length: 36.2 Inches. XL US(14-16) Chest: 40.9 Inches, Length: 37.0 Inches. 2XL US(18-20) Chest: 44.0 Inches, Length: 37.0 Inches. PRODUCT DETAIL: Women's Halloween Costume Long Sleeve Skater Midi Dress. It Features Graves and Skulls, Spiderweb Pattern. A Scoopneck & Long Sleeve. 100% Customer Satisfaction Guarantee. If You Have Any Question ,Please Feel Free To Leave Customer Questions & Answers. Care Guide 1.Machine Wash Seperately in Cold Water and Dry Clean. 2.Do not Bleach. Tumble Dry Low or Line Dry or Dry Clean. Warning: The photos of models from our store Spadehill is Original Apparel. Photos posted without permission will infringe on any rights holders rights.
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Look at our great selection of heavily discounted Halloween costumes, discounted costumes masks, accessories, props and Buy Halloween Costumes at Low Wholesale Prices. Find Costumes deals and save on June 20, 2019.


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6 lots bid on (1 win)
154 comments
@Angelo1952 I agree, would love to see undercarriage pictures. I friend of mine had one in the late 1970s, pretty rusty but looked ok. He had an accident and it broke into two pieces- the rear of the car and the front. The floor had no strength. Luckily he was uninjured!
Jim Mullen, the original owner, had a great racing career in RX7s which I remember from IMSA in the early 80s, and also won(?) Sebring in a 934, and raced 962s. A friend of mine lived in Marblehead and told me he had cool cars including a beater Ferrari (not this one, I think a 330 or something like that).
This would be the perfect foreign girlfriend for my recently BAT-obtained Crosley Hot Shot, one of the only cars that envies this Fiat's engine size.
@RBGuy Connecticut taxes are crazy, much cheaper to register in FL or ME. But not legal, so we take our chances….
I remember Harry Gumpf, met him autocrossing in Harrisburg PA in '85 or so. I was a kid running a '72 911S. His car was a ROCKET SHIP on the Pro-Solo launch, I asked him what kind of engine he had in the car and he barely looked up and mumbled "over 2 liters". I replied that I was running the same engine. Not very friendly.
Nice to see an engine running outside the car. I bought a '69T in about 1980 for $1500 as the engine was seized. Pulled the drivetrain, poured marvel mystery oil and other stuff in the cylinders and a week later tried to start it. It started, and all that oil shot out the muffler right onto the rear of the car. Good way to rustproof, but it was too little, too late.
I see no records of the engine being rebuilt, don't these need head/valve or low end work after this much time and miles?
I have the original 5500 miles Michelins from my '01 GTS in my basement on the stock wheels and ran some Toyo R tires on it for the street for the last 5000 miles. So much more fun as you can use the throttle without looking like a drifter.
The actual '72 911S engine in this car is quite valuable. I'd rebuild the original 2.4T into a 2.7RS and sell the S engine.
They made thousands (ten thousand?) of the deep 6s, and I sold dozens for $100 or so years ago, so they don't seem valuable to me. Neither does a '66 911, so what do I know ;)
The 6″ fuchs that just sold for so much here, are very common and not really valuable. These 7s are super rare and valuable, as they are for the Carrera RS, as mentioned below they were not available for factory delivery on any other early 911. They fit fine on the front of an early 911, the rears may fit but depends on the car as they were pretty hand-made. My '72S rear fender's paint got bubbled from rubbing when I put 7s on the back with normal size tires. Good luck!


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The main differences are on type of users, core function, goal and role in the buyer's journey. CRM and marketing automation are different processes with different purposes and utilize distinct tools. The confusion usually arises because both CRM and marketing automation typically deal with the same information (contacts, lists, profiles, etc.) and similarly work with leads. How each of the system manage and utilize those leads and information are entirely separate matters. To get a clearer picture, let's go over what CRM and marketing automation do.
Even the simplest CRM system will use a dozen database tables to manage these processes, and some of the tables are quite wide (it's not at all unusual to have 200 columns for the Account table) and tables may have several children. The tables, however, hold standard data types (almost never a BLOb), and documents that might be attached (pointed to from tables) are static files and not part of a document management system. However, CRM systems typically have several integration points with other parts of the corporate infrastructure (such as contract management, electronic signature, shipping/distribution and accounting systems).
Marketo, an Adobe company, offers the leading Engagement Platform that empowers marketers to build brand value, grow revenue, and prove impact. Consistently recognized as the industry's innovation pioneer, Marketo is the trusted platform for thousands of CMOs thanks to its scalability, reliability, and openness. To learn more about the Marketo Engagement Platform, LaunchPoint® partner ecosystem, and the vast community that is the Marketing Nation®, visit www.marketo.com.


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With clothes, electricals, beauty and homeware, there's not a lot you can't get from e-commerce site noon – and now its throwing groceries into the mix.
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"As a customer-focused and Arabic-first e-commerce platform, noon brings a growing product assortment thanks to connections with the local retail community. noon presents a compelling alternative retail choice through its website or dedicated iOS and Android apps," said noon.
And it's not the only place you can get your supermaket shop delivered to your door.We also recently told you about Carrefour's new delivery service. The massive global supermarket chain is now offering free home delivery with no minimum spend. And the best news? Your shopping will arrive within an hour.
Peckish but don't fancy cooking? You can now get food delivery from Careem, too.
As dedicated online shoppers we couldn't be more thrilled.
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Get your online grocery shop for 20 percent off
noon is offering savings on food shopping until Friday August 3
With clothes, electricals, beauty and homeware, there's not a lot you can't get from e-commerce site noon – and now its throwing groceries into the mix.
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KON & The Transatlantics Sydney Show
Saturday 21 August – The Basement
Niche Productions is proud to present a night of the freshest raw funk and soul, hitting The Basement on Saturday 21 August with Adelaide's The Transatlantics and vinyl master Kon from the legendary Kon & Amir.
The Transatlantics are one of Adelaide's finest exports, forming a few years back and taking inspiration from modern soul artists including Sharon Jones and The Daptone family as well as classic soul labels such as Stax, Hi and Motown. Their sound invokes the grainy warmth of southern American Soul and the rhythmic grunt of classic James Brown-era funk.
Already making their mark at home in Adelaide and around the country, The Transatlantics are launching their debut album through Freestyle Records. Having supported Funk and Soul royalty including Fred Wesley, Marva Whitney and Melbourne's own The Bamboos, The Transatlantics have also played the likes of Big Day Out and Playground Weekender.
One of the finest vinyl trawlers on the planet, Kon of Kon & Amir has been in the game since he was 13 years old and begged his grandmother for his first mixer. At this ripe age, Kon began putting his already impressive vinyl collection to work and went on to meet music making partner Amir at Boston's Biscuithead Records in 1996 while shopping for breaks.
Since 1997 the pair have released an abundance of albums and more recently accepted a five record deal with BBE/Rapster to begin the 'Off Track' series, which builds off their highly successful 'On Track' series. Now spreading the good word on his own, Kon is touring the country ripping up good tunes before the release of Kon and Amir's next installation of 'Off Track'.
Join us for a special night of funk, soul and rare grooves as some of the sharpest names in local an international talent play this intimate show.
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31st of Mar - 2nd of Apr 2017
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BEAUTY D³sseldorf is a 3 day event being held from 31st to 2nd April 2017 at the Messe D³sseldorf, Germany. In the last time the tradeshow BEAUTY D³sseldorf - Leading international trade fair for cosmetics, nail and foot care, wellness served as a presentation platform for exhibitors. These tradeshow exhibitors presented their companies and services on a total of 0 sqm at BEAUTY D³sseldorf. 0 is the year of the foundation of BEAUTY D³sseldorf.
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November 9, 2006
Giving You The Creeps
My dream, immediately following the election, was that I would never have to mention George Bush again.
…Then I woke up.
The thing is, if Bush thought he was showing badly last week, he'd better strap himself in. Yeah, he built a tiny little buffer by offing Rumsfeld, and yeah, he and Rove are working frantically to appear calm while, at the same time, double-sealing every act and statement in the unfamiliar, distasteful and gushy lubricant of bipartisanship.
But, what I'm not sure he understands is that he's never going to be not seen again.
For both preview and example of what I'm talking about, consider the much discussed Vanity Fair article, Neo Culpa, that came out just before the election. Almost every word of text has already been profusely cited in the 'sphere for the fact that several neocons, like rats leaping for life boats, unloaded on the Administration just before the roof caved in.
About the only aspect of the article I didn't see mentioned, in fact, were the photos by Annie Leibovitz.
Not until recently — not until it was practically even money that the wheels might come off — did the visual media even venture a less intimidated look at the Bush/Cheney, Cheney/Bush cabal. And then, what we were mostly fed were images framing embarrassing moments (like Bush's note to Rice at the U.N. asking to use the bathroom), or pics that made Bush look goofy, the examples of which are too numerous to mention.
With the Administration's trashing on Tuesday, however, the visual media acquired not just the license, but the bursting requirement to see these people for who they are. (Not to mention, who they have been all along.)
For six years, "the bubble" was the appropriate metaphor to describe the hermetic isolation of an Administration that refused to be seen. Its revision — and a taste of the ensuing candor — comes from these shots through the fish eye.
Thankfully and, yes, mercifully, it was the electorate that finally stripped (also striped?) the Administration for its incompetence. Complementing the act, the fish eye view signifies the fish bowl — which is exactly where Bush, Cheney, Rice and the others will be living for the next two years. (Notice how Dick got the most extreme treatment, being the one who needs the most catching up.)
If, over these past six years, there had been more reality, more courage (and less corporatism), more opposition, more collective incentive to look, there wouldn't have grown such a gap between who we've been looking at and who we see above. What is so convulsive and breathtaking about this election however, is how instantaneously it closed that gap.
It's in the readjustment that the exaggeration occurs, as if Vanity Fair had the thought to morph Annie Leibovitz with Diane Arbus. In the process, it's not that that the "folks" in control of your government have been turned into freaks. It's only that they have been exposed as creeps.
Powerful political images — especially in changing times — offer a kaleidoscope of meaning. As always, I welcome the readership — new, recent and well-at-home — to weigh in on these fascinating shots.
(images: Annie Leibovitz/Vanity Fair. November 3, 2006. vf.com)
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Roleplay on RPG is organized into Universes, which can be explored by topic. Browse Tags »
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It's time for Friday Fictioneers, even when it's Saturday. Thanks to Rochelle Wisoff-Fields for hosting this group and to Kent Bonham … More
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Clients are often hesitant to purchase life insurance, despite the fact that it is a valuable tool in financial portfolios. However, with the costs of stand-alone LTC coverage increasing each year, LTC/Chronic Illness riders becoming increasingly popular. It is often beneficial to offer your life insurance clients multiple benefits in one sale. Clients can lock-in their future benefit – with guaranteed premium and guaranteed benefits! By adding a long-term care (LTC)/chronic illness rider … [Read more...]
Stop Talking Past the Close
How many tie-downs and trial closes do you or your team use during their presentations? If you're thinking, "What's a tie-down? What's a trial close?" then you're in trouble… In an earlier blog, I introduced the term, "Spray and Pray" as a way to describe how many sales rep's presentations go. They get the prospect on the phone, go through a PowerPoint slide presentation, drone on and on for a half hour or more, rarely checking in their prospect—and if they do, it's weak, "does that make … [Read more...]
3 Ways to Overcome Call Reluctance
Do you or your team suffer from call reluctance? Would you rather send emails than make calls? If you have to pick up the phone for a living, then I'll bet making cold calls isn't one of your favorite activities. And if you struggle making those calls, then take comfort in knowing you're not alone. Speaking in public used to be the biggest fear someone could face (even before dying), but I think that for salespeople it's making outbound calls. No one likes to be rejected, and the … [Read more...]
Objection: We Are All Set
As a sales rep, you need solutions to the problems you face when selling over the phone. You don't need theory, you need actual word-for-word responses that aren't salesy. Responses that work. And that's why my blog has thousands of subscribers and why more and more sales teams are added daily. I thought you'd benefit from my most popular article I've published over the last two years. It's no surprise it deals with objections you get while prospecting. Study these and adapt them to … [Read more...]
Why Use More Tie Downs and Trial Closes?
I don't know why tie downs aren't used more by sales reps selling over the phone. I was listening to an experienced rep the other day just pitch and ad-lib to a good prospect, and at the end of the call, she had no idea about the prospect's level of interest, nor did she qualify the prospect. Tie downs (and trial closes) serve several important functions, including: Getting confirmation that the point you just made was understood and accepted by your prospect. This is especially important … [Read more...]
Gift Yourself the Power Phone Scripts
What is the one thing you all wish for this season? More money, right? If you're in sales, then the way to make more money is to close more sales. It's that simple, isn't it? And if you'd like to make more sales, then you need to upgrade your selling skills. Would you be willing to spend just $18.30 on yourself to do just that? If so, then the easiest way to do that is to gift yourself the bestselling book inside sales guide that has over 500 Word-For-Word Scripts, Phrases and Questions that … [Read more...]
You Have 5 Seconds to Make a Good Impression
Years ago, they used to say you had just a couple of minutes to make a good impression when selling over the phone. As the Internet got popular and email lost its luster, they said you had just a minute to grab someone's attention and earn the right to continue your pitch. Then as texting became the new mode of personal communication, that one minute shrunk to about 30 seconds… These days, as even texting is being ignored, you've got about 5 seconds to diffuse the myriad of emotions and … [Read more...]
5 Novel Cold Calling Openings
I'm working with an inside sales team who are having success with a cold calling opening that previously I had recommended against using. After listening to their recorded calls though, I've been surprised by how effective it is! While experimenting with variations of this prospecting approach, I've developed 5 new cold calling openings and listed them below. My new recommendation is that you try these for yourself to see how they work for you: Surprise cold calling opening #1: "Did I … [Read more...]
5 Steps to Making Appointments Stick
Nothing is more frustrating than making an appointment with a good sales prospect and then calling and getting their voicemail at the time of the meeting. Actually, there is something more frustrating: having to then chase these sales prospects and never connecting with them again! If you would like to make your appointments more "sticky" and actually have your sales prospects be there when you call, then follow the 5 steps below: Step One: Don't just send a meeting request and then … [Read more...]
Sales Managers – Measure What Matters Most!
If you're an inside sales manager, then you know all about metrics. In fact, whenever I consult with new clients, the owners and managers automatically begin showing me their call monitoring reports. They show me metrics on how many calls a rep is making, how much average time each rep spends on the phone, what the top of the funnel looks like, what their conversion rate is, and so on. When they ask me what I think, I tell them they are missing the most important thing. Now don't get me … [Read more...]


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30 ml (1 oz.) Amber Euro with No Closure (CHN)
I love working with GBO. I made a mistake on my order, which they caught in the shipping dept. They called me to make sure I had meant to choose the items I did, and then helped me fix the order for what I wanted.


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Recycled Place Cards, Indigo, Black, Mauve, Grey, Speckled Grey / Escort Cards
Packs of 50 beautiful paper place cards handmade from 100% cotton rag. Smooth texture and perfect for the fine art bride, artisans and calligraphers. You can also use a regular fine tip pen to write on these or a stamp if you're using them as business/branding cards.
Colours available:
Indigo, Grey, Speckled Grey, Mauve and White.
1.96 x 3.14 inches (5 x 8cm) (approx.) 150gsm.
Available in packs of 50.
Returns: Returns are not accepted on handmade paper.
Our goal is to ship/process all orders within two business days however please bear in mind this is not a guarantee - as sometimes we have so many orders to dispatch and with only one person doing this, it's just impossible. Delivery time is in addition to this. Please read further shipping information (below) so you are not disappointed. Also this does not apply to custom jobs, we will advise you of timeframe based on the job so please get in touch directly if you require a custom order. Thanks so much.


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loveitmore She is funny dan ramah.
strawberrycheeze thankyouu
stefanisantoso Great buyer to deal with! Speedy replies. Thank you!
anasfwz Great buyer to deal with:)
ladys05 Great customer to deal with :)
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