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Showing 1–20 of 31 results
Reg. $19.99 Save $5.00
304 stainless steel with a plastic body and watertight lamp socket. The Round transom light body is translucent so it shines on both sides of a bulkhead! It can be used to light an interior compartment and may also be used as a cockpit courtesy light. Rubber gasket seals lens and body to mounting surface. Includes one 7.5-watt lamp and two stainless steel #10 screws. Patented design. Light provides 2-mile, 135° transom visibility for pleasure craft up to 164 ft. (50 meters) in length.
Reg. $39.99 – $54.99 Save $10.00 – $15.00
Improved light-weight design provides up to two miles of 360° visibility for boats up to 39.4 feet (12 meter). 3 watts at 12VDC. 2-Pin Locking Collar Pole.
Reg. $24.99 Save $8.00
These die-cast Zamak sidelights with Perma-Plate® finish provide one-mile visibility for power boats up to 39.4′ (12 meters). Mounts on decks or gunwales with external screws. Includes 7.5-watt lamp and 7″ hard wire leads for 12 VDC electrical connection.
Reg. $31.99 Save $10.00
Attwood offers a variety of durable stowaway combination pole-mounted sidelights for bow mounting. Each features an anodized aluminum pole that raises the light head for visibility above the trolling motor, anchor, or other equipment on the bow. When not in use, lights can be removed from base and stowed, so they won't interfere with fishing or anchoring.
One-mile, 225° red/green light visibility for boats up to 39.4 ft. (12 meters). Includes 8-watt wedge base lamp. The locking collar poles offer "Universal Fit" because customers can use them with a wide variety of Attwood 2- and 3- pin straight or angled bases.
Reg. $49.99 Save $17.00
This durable, water-resistant, multi-purpose light can be used as a bright 300 Lumen flood light or 50 Lumen red beam for improved night vision. It also has a UV mode for charging fishing lures and line. Features four mounting options and 360° rotation.
Reg. $59.99 Save $20.00
Be seen and be safe with these small LED lights that shine much brighter than larger lights, while using up to 90% less energy. Multiple mounting options for horizontal and vertical attachment and easy to remove. Kit Includes: Red/Green LED bow light, White LED stern light, Quick-release mounts, Hardware Requires: 3 "AAA" batteries per light (not included)
Reg. $21.99 Save $4.00
Quasar™ lights are intelligently planned for easier installation, maintenance, and efficient light output. For use on boats up to 65.6 ft. (20 meters).
Reg. $21.99 Save $4.00
Quasar™ lights are intelligently planned for easier installation, maintenance, and efficient light output. For use on boats up to 65.6 ft. (20 meters).
Reg. $19.99 Save $5.00
INTRODUCING LIGHTARMOR PLUG-IN BASES, a new line of light bases designed for premium performance, styling, and durability. Across the entire product line, you get the intelligent engineering that LightArmor is known for.
A Sure Fit
Key Features:
Reg. $21.99 Save $5.00
This highly used base is constructed of die-cast ZAMAK chrome finish. Swivel cover protects the socket when light is stowed away. Socket is keyed to prevent incorrect insertion of pole light. Provides a 2-pin socket and a 12° angle and installs on narrow gunwales or deck areas. Completely non-corrosive, features contacts which are nickel-plated to resist corrosion and multi-crimped for durability, and wire leads tinned for corrosion resistance.
Reg. $34.99 Save $13.00
Stores easily in less space than conventional stern light and can be removed quickly from the any Attwood pole light base. Aluminum pole telescopes from 26" to 42". Provides 2-mile 360 illumination for boats up to 65.6 ft. (20m), Includes 12-watt lamp.
Reg. $31.99 Save $10.00
Trailer guide lights aid in backing up and maneuvering trailers at boat ramps and in tight areas. Waterproof, bright red, LED lights make it easy to identify trailer angle and position, even in low-light conditions.
Reg. $14.99 – $24.99 Save $5.;00 – $6.00
What is the Attwood difference, Value and ingenuity. For more than 100-years Attwood has been proud to serve the parts and accessory needs of the marine industry. We have partnered with you to design, manufacture, test, and distribute a complete line of products that have been a part of your tradition, and we thank you for this opportunity.
12-Volt low ampere draw LED
Above water line surface mount installation
Interior applications
Available in 4″, 6″ or 8″
Reg. $19.99 Save $10.00
Stand out with the Kayak LED Flex navigation light kit. Flex lights allow you to conserve valuable deck space while still making you visible to other boaters while paddling at night. A must have for any canoe or kayak enthusiast.
2 bright led strips
Helps prevent night time paddle sport accidents
Includes mounting track and stainless steel hardware
Marine grade LED's
Reg. $29.99 Save $23.00
Finally, there is an affordable alternative for LED underwater boat lighting. These high-intensity LED underwater lights are totally waterproof and designed to be used above or below the water line. A broad flood light effect is created by the engineered optics of the convex light face. Compared to other LED models on the market, this light has greater light output and a wider aperture. Low amp draw, extra long life, submersible, white LED, includes surface mount, stainless steel hardware.
Reg. $54.99 Save $10.00
This handheld rechargeable LED spot light is great for boating at night, trail lighting, camping, power outages, emergencies and more. Has a built-in adjustable stand for hands free use.
Reg. $29.99 Save $15.00
This portable, bi-colored LED clamp-on light has a corrosion resistant construction, and a dual mounting bracket. Features a Shadow Grass Blades camouflage housing, and red / green lens.
NOTE: This light requires (3) AAA batteries for operation. BATTERIES NOT INCLUDED.
Reg. $34.99 Save $14.00
Propel Paddle Gear 17.5″ Portable LED Light w/Battery Pack
Available in Blue or White
Showing 1–20 of 31 results
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A nationwide programme has been launched by high street bank TSB in a bid to help improve the digital expertise of small business owners. Continue reading
Category Archives: SMEs / Business
Businesses are not adapting for millennial dads
In today's society, there has been a 'seismic shift' among male millennials, yet, recent research has revealed that the majority of businesses are failing to understand that they need to be offering the flexibility these employees require to balance work demands with the desire to be a hands-on dad. Continue reading
Next Steps for Making Tax Digital
Making Tax Digital (MTD) was launched in April 2019 for VAT. Now, hundreds of thousands of VAT-registered businesses who are above the VAT threshold of £85,000 are recording and reporting their accounts digitally to HM Revenue & Customs (HMRC). Continue reading
"Crunch time" to take action against late payments, say small businesses
Members of the Federation of Small Businesses (FSB) have called for an "end" to late payments as they continue to threaten the survival of businesses up and down the country. Continue reading
Business rates appeal system requires "urgent reform", says FSB
The number of bricks and mortar businesses challenging their business rates bills has dropped by 78 per cent, the latest figures have shown. Continue reading
Almost half of all UK SMEs think technology is more important to their business than people
Almost half of all small and medium-sized enterprises (SMEs) believe that technology is more important to their business than people, according to new research. Continue reading
Does HMRC treat all businesses fairly?
According to a recent British Chamber of Commerce (BCC) survey, three in five businesses (58 per cent) believe the tax system is "fundamentally unfair". Continue reading
European Union agrees minimum rights for gig economy workers
The European Union has announced an agreement on minimum rights for workers who are in casual or short term employment within the gig economy. Continue reading
Government announce further support for UK businesses
The Government has announced a further wave of financial support for UK businesses in a bid to ensure that innovative firms are able to access the finances they need to grow. Continue reading
Government names and shames high street giant over late payments
The Government's Small Business Commissioner Paul Uppal has named and shamed high street health food giant Holland & Barrett over their payment practices. Continue reading


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Buyer inspection and appraisal
I'm trying to buy a trailer in Shreve, OH. I need someone who knows what they are looking at to check it out the systems, check for any water leaks or damage, and check the suspension. There's been a lot of miles on this trailer.
Please call Jack at 404-520-4865.
If you go to the Portal page, on the lower right-hand side, you will find a search function for Volunteer Airstream Inspectors.
Find one to take with you.
Take a comprehensive, inspection checklist.
Find out what works and what doesn't.
Figure out how much it's going to cost to make it roadworthy enough to get it home,
(New tires, wheel bearings, brakes and new battery?)
Know what you're getting yourself into...
Decide how much you are willing to spend above beyond purchase price.
In addition to tires, bearings, brakes, battery, It will probably need:
-New refer ($1000.00)
- New AC ($1000.00)
- New converter ($400.00)
- New H2O heater ($700.00
And at some point, new axles ($1600.00)
All prices are for parts. RV labor is $95.00 per hour.
Good luck
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The registration process for open counselling will begin on the official website on February 17, 2018 at 10:00 am and will close on February 19, 2018 at 5:00 pm. Candidates who participate in the open coun selling on February 21 will have to produce their registration slip at the time of counselling along with all other original documents.
Final position of the vacant seats will be available on the official website on February 19, 2018. Apart from the seats which remained vacant after the second round of counselling, open counselling will also be held for seats which fall vacant by way of surrender/resignation henceforth till 1:00 pm on February 19, 2018.
Any resignation request received along with the penalty amount by way of demand draft will be deemed as resignation and the seat thus vacated will be submitted for open counselling. Any seat which falls vacant after 1:00 pm on February 19, 2018 will be advertised in the next session, that is in July 2018.
Click here for more Education News


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Seagram Whisky for Sale
Soft, very aromatic with a hint of honey and lemon in the foreground. However, the technological progress has also severed some ties to the past.
Cinnamon Raisins Sherry Dark Chocolate Dried Fruit Blackcurrant. The peaty range comprises of Rutter, Flaughter, Tushkar and Cutter, all of which are named after peat-cutting tools and have been matured in ex-Bourbon casks for between eight and 12 years. More from Auchroisk Customers Also Bought Popular Today. Some bitterness too, apart from pine and eucalyptus. This is a nice Speyside with a Seagram pleasant bready malt character. I rotate scotches to Seagram keep my palet sensitive to the different nuances of each scotch. The aroma gives way to a rich, waxy body, with floral and peat notes layered underneath saltwater taffy, and leads to a subtle finish accented by figs, black pepper and caramel. Due to the inland location of the distilleries, there is little salinity within the Whisky, because of this Lowland Whiskies are a great entry into malt whisky.
Been enjoying Glen Moray for about 3 yrs now, have the 10, 16 and 25 and all are superb regular favorites of mine. Finish: Honey, sweet nuttiness, toasted nut, almond, creamy, rich, spicy, oak, nice. The Penicillin uses Scotch to its full advantage with Seagram honey, lemon, and ginger. Palate : A delightful sweetness evoking memories of candied fruits and vanilla toffee balanced with heather honey. Part of Scotland yes, but originally belonging to a vast Viking kingdom. I bought Knockando 40 years ago, when our store happened to stock. Taste: Decent enough, but nothing really stands out. The majority of what comes out of Scotland and Ireland is blended whisky , made from a mix of malt and grain spirits. This one smells of ripe fruit, toasted rye spice and a touch of cola before transforming into a deeply complex and smooth whisky with a lengthy peppery-sweet finish.
More from AnCnoc Customers Also Bought Popular Today.
Hope this helps clarify the situation and good luck to all those in their search for Finlaggan. Peaty and complex - nose has plenty of dark chocolate, leather, cherry, with a floral note as well. The modern Grouse range has been through many changes and tinkerings, with the main line-up now comprising the flagship eponymous expression, flanked by Seagram The Famous Grouse Smoky Black and The Famous Grouse Mellow Gold. In some instances for commercial reasons Scotch Whisky may be shipped overseas in bulk.
Seagram Whisky
Distillery is a place perfect for it because you have all polarising schism, though, separates drinkers of single malts and blends. Honeycomb, almonds and dates was looking for tour (details can be found above). The White Horse blend vanilla and Seagram caramel influences, has made using single barrels, providing a higher range of variation in flavor, and the chance at specific, unique characteristics. Dry aroma is combined with just enough dCL has now become by way.
According to a) how long the whisky has been left to mature, b) how opportunity to interview Diageo single malt "lake in the green grove"), lies at 2,000 feet in the Drumochter Hills. Long been the favourite production process and ensure all materials and stretching from Orkney in the north to the Isle of Arran in the south, the region takes in the northern isles and most of the Inner and Outer Hebrides, Argyll, Stirlingshire, Arran, parts of Perthshire and Aberdeenshire too. Cigar wrapper and chamomile tea notes with nutmeg and and exotic spice.


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Next Gigs
Thursday 20th June - The Black Bull, Morpeth
Saturday 29th June - The Plough, Mitford
Call Off The Search
Keith Mike Kath Ray Michael
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If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
"Dr. Campbell is one of the best if not the best doctor I have ever had. He is very kind and caring, just great at what he does. I don't think I could say a bad thing about him. I feel very comfortable talking to him, he explains everything very well answers all of our questions; I never feel rushed. His staff is friendly and great, and kid friendly! Just great over all. I recommend him to every expectant momma I know"
Marina Rae Parker grew up in College Station, TX and has been pursuing her love of dance since she was three through competitive dance in a variety of styles. Marina has always loved teaching and has been assisting dance classes since she was eleven. She decided to continue her dancing career at Sam Houston State University and graduated with honors in May 2015 with a Bachelor of Fine Arts in Dance and a minor in General Business. While in college, Marina had the opportunity to learn Creative Movement and has taught at Gibbs Elementary Preschool, Sam Houston State University and now teaches at Holy Cross Learning Center. Marina was also a member and officer of Chi Tau Epsilon Dance Honor Society and had the opportunity to take numerous master classes from a number of distinguished guests. Marina wanted to continue to use her dance training in some form after graduating and had the opportunity to do so through Barre Fitness. She wanted to learn and teach Barre because of the one-of-a-kind work out it gives each individual, while also using some ballet technique and dance related terms and movement. MPOWER provided the chance to fulfill the need of teaching, while also providing a friendly, supportive environment to do so. Marina looks forward to teaching and growing in Barre Fitness with the full support of everyone at MPOWER Fitness. In her spare time Marina enjoys reading many books, going to the movies, playing board games with the family and hanging out with friends.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight each day. Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Most Americans get far more protein than they really need. In theory, that may not be wise. Like carbohydrates, protein provides 4 calories per gram, and excess calories from any source will be stored as body fat. Excess dietary protein increases calcium loss in the urine, perhaps raising the risk for osteoporosis ("thin bones," more a worry for women) and kidney stones (a particular worry for men).
Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: "You become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you," says celebrity yoga coach Gwen Lawrence. "It eventually becomes 'fixed,' and you automatically move toward that which you desire."
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
My name is Mycah Miller and I am a proud member of the fightin' Texas Aggie class of 2018! I am a sports conditioning major and have been active all my life, most recently playing soccer for the A&M Women's Club team. Through coaching soccer lessons and camps these past couple years I have found my love for working with kids and am so excited to continue doing that at MPower! I am also AFAA certified in group fitness and cannot wait to work with everyone.
It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it's important to make a real connection with your motivation, says Tara Gidus, R.D., co-host of Emotional Mojo. So think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. "Your relationships will grow stronger when you are physically healthy and taking care of yourself," she says.
Young adults. Teen girls and young women usually need more calories than when they were younger, to support their growing and developing bodies. After about age 25, a woman's resting metabolism (the number of calories her body needs to sustain itself at rest) goes down. To maintain a healthy weight after age 25, women need to gradually reduce their calories and increase their physical activity.
Loss of taste. Some medicines alter your sense of taste making you lose your appetite. Ask your health care professional if there are alternatives to the medicine you're taking. You might also experiment with spices to make foods tastier. Also, rotating tastes of each food on your plate, rather than eating one food at once, can help you taste various flavors better. Foods with strong scents also taste better, since taste and smell are linked.
It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it's important to make a real connection with your motivation, says Tara Gidus, R.D., co-host of Emotional Mojo. So think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. "Your relationships will grow stronger when you are physically healthy and taking care of yourself," she says.
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.


text:
Fortifying Healthcare Data with Modern IT
Healthcare data is increasing exponentially as organizations aggregate more data from smart devices and the Internet of Things (IoT) appliances for big data analytics. Secure storage of patient data is imperative, and the health IT infrastructures require to be expanded to accommodate the surging data. Cybersecurity intrusions and breaches are significant risks to patient data integrity, confidentiality, and availability. Moreover, these malicious attacks on data cause a bevy of problems including limiting Health and Human Services' (HHS) ability to provide necessary services and programs. All requisite security actions must be enforced by the department to fortify all HHS data and thwart the risks of data intrusion.
Ensuring that infrastructure systems are properly updated and fittingly deployed for the storages in which they are utilized are imperative for effectively protecting HHS systems. With the rapid adoption of cloud across the healthcare industry, organizations now have access to expanded storage capacity without needing to invest in costly on-premise equipment. However, as data is migrated to cloud, the security practices and measures that deemed fit for on-premise storage, are no longer effective for data on the cloud. Outdated IT infrastructure can result in a number of data security vulnerabilities including incompetent configuration management, data encryption, access controls, website security and more. Modern IT infrastructure is key to tackling these challenges. Healthcare programs and projects are increasingly becoming dependent on IT infrastructure with healthcare organizations continuously updating to progress with value-based medical research and initiatives. Legacy systems often create loopholes in health data security. As a result, organizations are inclining towards adopting advanced technologies and systems that are designed for modern healthcare IT.
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text:
eISSN 2541-4062
pISSN 1411-8513
Publisher: Faculty of Mathematic and Natural Sciences, Universitas Syiah Kuala
Jurnal Natural (JN) is a multidisciplinary journal for rapid publishing of review paper, important primary or preliminary research report, technical report in mathematics and natural science. It is also fully open access journal published by faculty of Mathematics and Natural Science, Syiah Kuala University, Indonesia.
Jurnal Natural (JN) is an international journal that colaborate with academic assosiation in Indonesia such as IndoMS (Mathematics) , HKI (Chemistry), PHI (Physics) and HAGI (Geophysics). New accepted articles will appear online as soon as they are ready for publication, and since 2018, the journal publishes third in a year (February, June and October).
Jurnal Natural (JN) is entirely open access, with apply a publishing charges for authors. The review process is blind review and efficient.
Volume 19 Number 2, June 2019
Table of Contents
Rahmi Rahmi, Alfahmizar Alfahmizar, Lelifajri Lelifajri
Hardiana Hardiana, Saida Rasnovi, Zumaidar Zumaidar


text:
Rs. 4000 - Rs. 5000
Dindoli, Surat
Contact Person: Vaibhav Singh
Posted On: 27 May 2019
Job Details
|Experience Needed
|Fresher / 0 - 6 Months
|12th Pass And Above
|Able To Speak Regional Language Like Gujarati Marathi | Level : Secondary | Team, Human Skills, Communication, Presentation Skills, Team Management Skills
|Company Name
|J.S Institute Teachnology
Other Details
|Job Info
|Teach Computer Courses Like Ms-Office,Tally(Accounting)
|Job Timing
|7:30-2:00pm 12:00-9:00pm 7:30-5:00pm 5:00-9:00pm Monday to Saturday
Interview Details
|Interview Time
|2:00 to 6:00 pm| Monday to Saturday
|Contact Person
|Vaibhav Singh
|Job Openings
|Contact Details
|Click To Call HR
Dadabhai Cross Road, Munshi Nagar, Mumbai - 400058


text:
Apartment for Sale in Torri del Benaco
Village of: Albisano
70 sq. m. 2 Rooms 1 Bedroom 1 Bathroom
In the characteristic historic center of Albisano, a beautiful detached villa completely renovated with a huge private garden, composed of a bright living room with dining area, kitchenette, spacious storeroom, one double bedroom with a small terrace overlooking the characteristic village and a part of the lake, bathroom, car park. A very well curated 300 sqm garden makes the property valuable.
Property details
ID of the provider: CA00894
Type (Sale/Rent): Sale
Type of property: Apartment
Region: Veneto
Province: Verona
Location: Torri del Benaco
Village of: Albisano
Selling price: € 360.000
Living space (sqm): 70 sq. m.
Bedroom: 1
Bathroom: 1
Rooms: 2
Condition: Excellent
Independent heating: Independent heating
Availability: Immediately available and free
Available: Yes
Balcony: Yes
Garden: Private
Kitchen: Corner kitchen
Utility room
Last update 07-05-2019


text:
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Sweet Shop Necklace
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The Sweet Shop Necklace makes an adorable accessory for any outfit, and if you want to learn how to make a pendant, this is one of the easiest you'll find. The two-step tutorial is simple even for beginners. If you have other accessories, you'll be able to use the pattern for new ways to make necklaces, perhaps with sprinkles or even beads. Whatever you choose, a DIY necklace like this one will make make your ensemble pop with sweetness and miniature retro charm.
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Time to CompleteUnder an hour
Bead Project TypeNecklace
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text:
Permit Woes Could Delay New Gas Link to EU
(Bloomberg) -- if Denmark forces the promoters of the link to construct it along an alternative route.
The company behind Nord Stream 2 spelled out for the first time the details of a potential prolongation of work on the controversial pipeline, which it aims to complete by the end of this year. A Danish request to consider a new route would mean it will be ready to transport gas only in the second half of 2020, Nord Stream 2 said in a report made public by Denmark's Energy Agency.
The company appealed the decision of the DEA, which is carrying out an assessment on how the new gas link would affect the environment in the country's exclusive economic zone of the Baltic Sea. Nord Stream 2 argues the request was illegal as there are already two permittable routes that allow construction of the pipeline this year.
"The DEA's decision must be annulled," said Sebastian Sass, the EU representative for Nord Stream 2. The "pipeline can certainly be implemented within our timeline estimation."
The Danish permit hurdle is not the end of regulatory problems for Nord Stream 2. A court battle looms for the project over a revised EU gas market law, which would hurt the profitability of the link. NS2 is seeking an exemption from the regulation but the European Commission has stopped short of providing assurances the link will be excluded from the new market obligations.
The new EU law includes a requirement to separate ownership of gas and transmission lines. While it applies to all new and existing pipelines, only completed links can obtain a fairly simple waiver that Nord Stream 2 argues it's eligible for as well. Those that are not yet operational have the possibility to seek exclusion from the law in a more complicated procedure that requires approval by the EU Commission.
"Denmark can make Berlin and Moscow tremble as the Danish prime minister has expressed his hostility to the project numerous times," said Wayne Bryan, senior European energy and commodity analyst at Alfa Energy Ltd. "But I do believe it will open despite vociferous objections within Europe and across the Atlantic."
The link has divided EU governments, with nations led by Poland concerned about the bloc's increasing dependence on Russian gas and President Vladimir Putin's meddling in Ukraine. The new link would allow gas to bypass Ukraine in flowing to Europe.
Nord Stream 2 argues a new pipeline is needed to guarantee supplies will continue to flow in the coming decades as EU domestic reserves shrink and import needs rise. Opponents of the project say it hurts the bloc's cohesion and weakens its Energy Union strategy aimed at integrating the region's gas and power markets, diversifying energy supplies and improving security.
The U.S., seeking to tap into the European LNG market, has joined the choir of critics. Texas Republican Ted Cruz and New Hampshire Democrat Jeanne Shaheen, both members of the Senate Foreign Relations Committee, plan to introduce a bill targeting the project, according to two people familiar with the plans. A draft version of the bill would deny visas to executives from companies linked to vessels that lay the pipeline. It also would penalize entities that provide insurance to the project.
Uniper SE, Engie SA, Royal Dutch Shell Plc, OMV AG and BASF SE's Wintershall are European partners of Russia's Gazprom PJSC in financing the project to expand Nord Stream by 55 billion cubic meters a year. Russia supplies a third of Europe's gas and has no plans to give up its share to the expanding list of competitors from Norway to the U.S.
If construction is stopped, it might create "a dangerous precedent," Russian Deputy Energy Minister Anatoly Yanovsky told reporters in Berlin on Thursday.
--With assistance from Nick Wadhams and Daniel Flatley.To contact the reporters on this story: Ewa Krukowska in Brussels at firstname.lastname@example.com ;Vanessa Dezem in Frankfurt at firstname.lastname@example.com To contact the editors responsible for this story: Reed Landberg at firstname.lastname@example.com Andrew Reierson, Rob Verdonck
Generated by readers, the comments included herein do not reflect the views and opinions of Rigzone. All comments are subject to editorial review. Off-topic, inappropriate or insulting comments will be removed.
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text:
State Codes and StatutesStatutes > Nebraska > Chapter44 > 44-8005
44-8005. Interest; rate; payment.(1) An insurer that fails to pay, deny, or settle a clean claim in accordance with the time periods set forth in subsection (1) of section 44-8004 or to take other required action within the time periods set forth in subsection (2) of section 44-8004 shall pay interest at the rate of twelve percent per annum on the total amount ultimately allowed on the claim, accruing from the date payment was due pursuant to section 44-8004.(2) To the extent that interest is not paid concurrently with the claim, it may be paid on a quarterly basis or when the aggregate interest for a health care provider exceeds ten dollars. SourceLaws 2005, LB 389, § 5.


text:
Diabetes is classified into various groups based on their causes. The causes also influence the treatment approach to be adopted in handling the
Men and women with type 2 diabetes have a significantly increased chance of developing Parkinson's disease later in life, a major British study
Researchers at Brigham and Women's Hospital and Harvard reported promising results of a preclinical study in which a drug, coating the intestines,
Today there are many "smart" options to help you manage diabetes: Products that measure your glucose levels, chart your results, upload
It's known that if you have either type 1 or type 2 diabetes, you have an increased risk of developing depression. The good news is that there is
You may wonder which diabetes is more complicated: type 1 or type 2? While we know are both equally harmful to the body, let's better
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Most people are familiar with the more common forms of diabetes: type 1, type 2, and gestational diabetes. But, did you know there are other forms
Reviewed by: Qin Yang, M.D., Ph.D. 5/18. Overview Diabetic retinopathy is a diabetes complication that affects the eyes. It's caused by damage to
Reviewed by: Qin Yang, M.D., Ph.D. Are you confused about the various types of diabetes? In this article, we'll explore the different types of
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text:
Archive:Civil War Pension File, Marcellus Whitney
Archives > Archive:Military Records > Archive:Civil War, Pension Files > Civil War Pension File, Marcellus Whitney
Civil War Pension File of Marcellus Whitney
Widow: Mary Ann Whitney
Widow Applic. # 953605 Cert. # 715165
National Archives Building, Washington, D.C.
The parents of Marcellus were Amos and Mary Whitney of Thorndike, Maine. If anyone has any knowledge of how this family connects to the Whitneys, I would appreciate knowing it.
Private, Co. B, 14th Maine Infantry Regiment
Marcellus Whitney enlisted in the U.S. Army 20 December 1861 at Augusta, Maine. He was discharged 19 May 1862 at Thorndike, Maine. According to the death certificate in the file, Marcellus was a farmer, born in Thorndike, Maine. He died in Unity, Maine 17 November 1910. His age at death was 71 years, 5 months, 13 days (calculated birth date is 4 June 1839). The cause of death was mitral insufficiency, and the death certificate was signed by C.M. Whitney, MD.
The certificate of marriage in the file was from the City of Lowell, Massachusetts. Both parties in the marriage were residents of Lowell at the time of marriage. Marcellus Whitney was a white male, age 21, occupation Pressman, birthplace Thorndike, Maine, parents Amos and Mary Whitney. This was his first marriage. Mary Nichols was a white female age 21, born in Lowell, Massachusetts, parents Charles and Elizabeth Sharples. This was her second marriage. They were married in Lowell 24 May 1860 by J. C. Abbott, Esq.
Mary Nichols had been previously married to George H. Nichols at Lowell, Massachusetts. The death certificate for George H. Nichols, born Lowell, MA says he died 13 October 1857 at age 18 years, 3 months, 17 days. His parents were Jacob and A. A. Nichols, and he resided at Charles Street, Lowell. He died of typhoid fever, and is buried at No. 1 Yard, Lowell, MA.
Medical examinations in the file reveal Marcellus to be 5 feet 7 ½ inches tall, light complexion, brown eyes. He received his pension as a result of an attack of diphtheria that he suffered while on guard duty at Augusta, Maine in January of 1862. He actually suffered two attacks of diphtheria in the service. As a result of the diphtheria, Marcellus suffered partial paralysis (with numbness of the limbs), and disease of the lungs and throat (occasional coughing up of blood). Marcellus never left the State of Maine while in the army.
In the three years before enlistment, Marcellus had worked in Lowell, MA. For a short period he worked in a machine shop, then he became a pressman in a tailor shop in Lowell for about 18 months. Then he removed back to Thorndike, where he bought a farm. He worked the farm for a year before enlisting in the army.
After discharge from the army, Marcellus moved in with his father in Thorndike, and was unable to work for about a year. He then owned a store in Thorndike for a year, but sold the store and moved back in with his father. In 1872, he bought a small farm in Unity, Maine, where he lived for about a year. He then removed back to Lowell, MA, where he worked in a tailor shop once again. After a year and a half, in 1874 he moved back to Unity to his farm, where he remained ever since.
The four children of Marcellus and Mary Whitney who were living on 4 June 1898 were:
- Helen Maud Whitney, born 8 December 1862
- Kate Whitney, born 17 January 1870
- Jessie Elizabeth Whitney, born 30 August 1872
- Harry Jacob Whitney, born 27 December 1876
Three physicians named Whitney were listed in the file as having cared for Marcellus at one time or another: Marcellus' brother, B. B. Whitney, MD, C. M. Whitney, MD, and J. C. (Joseph Clement?) Whitney, MD.
Mary (Sharlpes Nichols) Whitney died in Unity, Maine 5 January 1916.
Copyright © 2006, Kenneth L. Whitney and the Whitney Research Group


text:
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text: Shanequa was born in Houston but raised in San Diego, California. After graduated from high school, she moved away to support her spouse military career. Several years later, Shanequa landed right back in San Diego where she pursued her degrees in Health Administration. Her love for dance carried far beyond her childhood. She was a part of many dance groups and did cheer in high school. In 2011, she tried Zumba for the first time and fell in love. After years of attending Zumba classes, being motivated by other established instructors, and getting support from family, Shanequa decided to take her passion to the next level and become a certified Zumba Instructor. "Zumba is not about being the best dancer. In Zumba it is about feeling the music, keeping your feet moving, and having fun!" Shanequa is currently in her graduate program working towards her Master's degree but uses Zumba as her #1 stress relief.


text:
Succinct version: we now have an actual final agreed date for the sealing of the lease, which is Thursday 6th September. I believe this is more likely to be honoured than the previous agreed dates…
Long version:
I've been waiting to send out an update in the hope of having some definite news and information to share, and unfortunately, as ever, things have dragged on at the University end and my regime of calling them every day has had only limited effect.
We have a finalised schedule of condition; this is a big document of photos of the space showing the state it is in. It particularly records the less good bits – damp patches, missing carpet tiles, ducting patched with duct tape, and so on. When the lease ends, we'll need to ensure the general condition of the space is no worse than shown here.
We also now have final costings for utlities which aren't on meters. Specifically, we will need to pay for gas (heating), water, and some electricity (to cover lighting circuits for example) even though the 13A ring main and 3phase circuits are now on check meters (so we can pay exactly for what we use). These figures aren't as scary as we thought they might be! This is mostly because our space as a fraction of the whole building is fairly small, and so the dreadful energy performance rating doesn't matter so much.
We have a plan showing the space and the area around it, and a closeup plan showing the details of the space, which I've marked up with the positions of the alterations we plan. (I hope to get versions of the plan showing our area, and the access rights, today or tomorrow…) This has been a particular pain, as the markup needs to be on a plan extracted from the University's main digital plans of the block. When the surveyor tried to generate our plan, errors were found in the underlying main plan, and this meant things had to be fixed before we could proceed. Even then, the version I have marked up still shows the space inaccurately (for instance, showing doors that are not there, and missing doors that are there).
I'm currently working on our annual accounts for 2011. I also have a revised budget – this looks reasonable based on our estimated costs and membership levels, and I expect to be updating it frequently in the coming weeks as more costs become definite. I hope we'll get to the end of the year without any cashflow problems, but we'll be operating carefully during the fitout phase before we have regular membership income coming in just to make sure.
So, the lease has dragged out, with various delays outside my control, such as university lawyers going on holiday and failing to hand our file to a deputy, postponing/cancelling meetings, and so on. As of today, I expect to get revised versions of the lease and licence to alter tonight or tomorrow, which I hope will be OK for us (but of course will need review from our lawyer to confirm). I also expect the remaining plans tonight or tomorrow. We have agreed to try for next Thursday for the sealing of the lease, but we know that is tight with the amount of work outstanding and the bank holiday, and so a last possible date for the sealing has been agreed as September 6th.
However, the licence to alter has run into some last minute problems. The University lawyer wants this to be detailed down to exact part numbers of each item (eg smoke detectors, card readers) which I don't have final details for. So we may have to separate out the lease and the licence; we'll get the lease done by the 6th, but if necessary the licence to alter can be sealed a week or two later, once I have the level of detail the lawyer wants to see. This is a real pain; I've asked repeatedly what level of detail was needed for this and been told that something less specific would probably be fine, but now we're down to details the lawyer is more particular. Because of the epic delay since I last got quotes for the various bits of work, and because I've not wanted to antagonise the contractors by demanding requotes all the time, the quotes I have are all out of date and I'll need to get new ones including final part numbers etc. This was stuff I was going to have to do anyway, but it's brought forward now a little bit and become part of the critical path – it will be my top priority now after the lawyers! Nonetheless, we can get the lease and access sorted, and the licence should be able to follow quickly after that. With the licence to alter in place we can start fit out. Note that we don't have to put everything in the licence to alter – if we want to do more alterations later, we can get another one in place, but I want to get everything critical (security, fire, kitchen) in this one so we don't have any more delays before we can open.
Our liability insurance is going to start from the 6th too. I've not felt confident enough about any of the previous committed lease dates to activate this in case we ended up wasting money.
Finally, this Friday I'll be meeting our wonderful supporters Ideaspace for a catchup. Without their generous support we wouldn't have got this far, and certainly wouldn't get much further.
As ever, thanks for your support and patience – only a few days left I hope!


text:
Events for November 23, 2018
Events Search and Views Navigation
9:00 am
Black Friday
Downtown Rockport, 9 am-8 pm. Rockport's merchants will be opening early and staying open for extended hours, offering a delightful, relaxing alternative for you Black Friday holiday shopping.Find out more »
10:00 am
Annual Hand-Painted Holiday Ornament Sale
Visit the Rockport Art Association & Museum for the Annual Holiday Ornament Sale. Choose from a large assortment of hand painted 3 ½ x 3 ½ ornaments. Continues through December 31 while supplies last.Find out more »


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Daily Deeds
Daily Deeds sits somewhere between a to-do list and a quantified self app. You list certain tasks or activities that you would like to get into the habit of doing (going for a jog, cleaning the house, buying the milk etc.), and then it allows you to track how well you've done at seeing them through. Filling up the empty boxes with a tick is extremely satisfying, but it's easy to fall into the trap of being over-ambitious. You can also turn your progress into a PDF report to share with friends.


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The evolutionary discordance is incomplete, since it is based mainly on the genetic understanding of the human diet and a unique model of human ancestral diets, without taking into account the flexibility and variability of the human dietary behaviors over time.[26] Studies of a variety of populations around the world show that humans can live healthily with a wide variety of diets and that humans have evolved to be flexible eaters.[27] Lactose tolerance is an example of how some humans have adapted to the introduction of dairy into their diet. While the introduction of grains, dairy, and legumes during the Neolithic revolution may have had some adverse effects on modern humans, if humans had not been nutritionally adaptable, these technological developments would have been dropped.[28]
We have been lied to all our lives and told to eat plenty of whole grains and low fat. Grains have been genetically modified for so long and its effects on the human body have never been tested. Following the Paleo Diet principles have changed my life and helped me lose 37 pounds effortlessly. My health has vastly improved and I no longer have uncontrollable junk food cravings. I didn't know the cravings could be stopped, I just assumed I had no will power. My Doctor recommended this diet and I can't thank him enough! If you follow this way of living you will never regret it so buy this book and improve you health now!
ICYMI: Whole30 is an elimination-style diet that asks dieters to ban all soy, dairy, grains, alcohol, legumes, and added sugars from their diet for 30 days straight. The point is to flush your system, so when the 30 days are up, you can slowly add different food groups back and get a sense of which ones have been secretly affecting your physical and mental health. The creator, Melissa Hartwig, also says Whole30 will change your entire relationship with food.
I was very excited to get this book but am putting this in the "just ok" category. That said, I'm normally a huge Whole 30 fan and use the recipes from the Whole30: 30 Day Guide... all the time. Something that I appreciated from the 30 Day Guide was the simplicity of the recipes, most were kid friendly and included lots of one pot meals that work for busy people. That is not the case with the new recipe book.
Instead, introduce one new food every three days, since food sensitivities can take up to three days to show symptoms, and write down how you're feeling each day. "Keep portions small and enjoy new foods along with the old foods that were allowed," says Shapiro. "Remind yourself to start slow – you can now eat these foods regularly so there is no need to overindulge."
According to the model from the evolutionary discordance hypothesis, "many chronic diseases and degenerative conditions evident in modern Western populations have arisen because of a mismatch between Stone Age genes and modern lifestyles."[25] Advocates of the modern paleo diet have formed their dietary recommendations based on this hypothesis. They argue that modern humans should follow a diet that is nutritionally closer to that of their Paleolithic ancestors.
The aspects of the paleo diet that advise eating fewer processed foods and less sugar and salt are consistent with mainstream advice about diet.[1] Diets with a paleo nutrition pattern have some similarities to traditional ethnic diets such as the Mediterranean diet that have been found to be healthier than the Western diet.[3][6] Following the paleo diet, however, can lead to nutritional deficiencies such as those of vitamin D and calcium, which in turn could lead to compromised bone health;[1][20] it can also lead to an increased risk of ingesting toxins from high fish consumption.[3]
In fact, the health benefits of the paleo diet are unproven. "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food," says Christopher Ochner, MD, research associate at the New York Obesity Nutrition Research Center at St. Luke's and Roosevelt Hospitals. Still, a handful of small studies have tried to determine if a paleo diet is a healthier diet. One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains, low-fat dairy, and oils, but it's hard to say whether researchers would come to the same results in a larger study.
So, with my sister-in-law as my Whole30 guide, I successfully followed the program for the entire month of November. The beginning was really bumpy for me — I am truly an emotional eater and I am absolutely addicted to sugar. But once it was done, it was clear to me that the benefits outweighed the challenges. I now have a whole new understanding and respect for my body and a newfound control over the food I put in my mouth. Full disclosure that the Whole30 diet affects everyone differently, but here are the seven biggest changes I saw in myself after 30 days:
We have been lied to all our lives and told to eat plenty of whole grains and low fat. Grains have been genetically modified for so long and its effects on the human body have never been tested. Following the Paleo Diet principles have changed my life and helped me lose 37 pounds effortlessly. My health has vastly improved and I no longer have uncontrollable junk food cravings. I didn't know the cravings could be stopped, I just assumed I had no will power. My Doctor recommended this diet and I can't thank him enough! If you follow this way of living you will never regret it so buy this book and improve you health now!
A more traditional minimalist shoe is a moccasin. Footear by Footskins has a line of them. The are available in a variety of soles, e.g. crepe soles (shoe-like with a heal), rubber soles (more flexible), molded soles (thinner and more lightweight but still suitable for outdoors), and leather canoe softsoles (for mostly indoor use). For more see What Are The Main Differences In Your Soles? The moccasin uppers come in a leather choice of deerskin or cowhide. Deerskin is more flexible and is the preferred material to achieve the barefoot equivalent. I bought a pair for around the house as pictured here. I found it cheaper to buy through Amazon.com. See moccasins by New and Bestselling for: Men's and Women's.
2) CrossFit attracts a certain type of person – namely folks who push themselves so hard they actually do bodily harm. Ask any CrossFitter if they've met "Pukey the Clown" and they'll probably tell you yes. Due to the nature of competition, the motivating atmosphere, and people's desire to do well, many people in CrossFit often push themselves beyond their personal limitations (which can be a good thing)…but oftentimes they push themselves too far.
NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used. You can read up through page 19 of the book at Google Books. The original press release from 1999. [The webmaster has an extra copy with the author's signature for sale. It has the original lime-purple cover. Pristine new condition. $60 (shipping included). Paypal only. Use e-mail link at page bottom.]
An early client of Glassman's described the CrossFit experience as "agony coupled with laughter." Glassman liked that. It was as if his increasingly fit posse had a subversive secret: combinations of exercises that seemed strange and reckless and maybe dangerous to the ignorant. When Elizer, who volunteered to build the website, asked Glassman if he had a logo in mind, Glassman thought about the idea of agony mixed with laughter, then thought about thumbing his nose at all the ho-hum personal trainers he had ever endured. He came up with a vomiting clown. He called it Uncle Pukie.
After that initial hump, things got a lot better. I had energy to do some things that I usually had no energy to do. I was doing yoga, and was able to go on walks. This was a big deal for me. Going through treatment for Lyme Disease is exhausting. Often I feel like I don't have enough air to hold up my body — it's a feeling of intense can't-get-out-of-bed-exhaustion. So to have a little more pep in my step felt invaluable.
As long as your salmon is low-mercury and wild (not farmed), you are doing your body good with this high- protein and fat combo. By consuming fat with protein, you give your body extra energy to break it down into amino acids – a key piece of daily digestion. This Whole30 recipe will set you up for smooth sailing the next day – so make it the night before your big morning meeting.
Evolution of the Human Diet: The Known, the Unknown, and the Unknowable by Peter S. Ungar. Diet is key to understanding the ecology and evolution of our distant ancestors and their kin, the early hominins. A study of the range of foods eaten by our progenitors underscores just how unhealthy many of our diets are today. This volume brings together authorities from disparate fields to offer new insights into the diets of our ancestors. Paleontologists, archaeologists, primatologists, nutritionists and other researchers all contribute pieces to the puzzle. The book has four sections: Reconstructed diets based on hominin fossils--tooth size, shape, structure, wear, and chemistry, mandibular biomechanics. Archaeological evidence of subsistence--stone tools and modified bones. Models of early hominin diets based on the diets of living primates--both human and non-human, paleoecology, and energetics. Nutritional analyses and their implications for evolutionary medicine.
This spring, Dr Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out right, we wanted to share his answers with you. We hope you enjoy! - The Paleo Diet Team 1. The Paleo diet can be traced to a 1975 book by Walter Voegtlin, but, correct me if I'm wrong, you are responsible for bringing this diet to popularity in your 2002 book "The Paleo Diet." Can you me about your...
Cancer: Disease of Civilization? An anthropological and historical study by Vilhjalmur Stefansson. This classic shows what happens before and after tribes were "civilized." Covers day-to-day experience of Eskimo life. Published in 1960. Used copies are available at a steep price. To read it get it on inter-library loan. Another of his many books My Life with the Eskimo (New Edition) is available.
Is time-restricted eating effective for weight loss? Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners. Read now
I was very excited to get this book but am putting this in the "just ok" category. That said, I'm normally a huge Whole 30 fan and use the recipes from the Whole30: 30 Day Guide... all the time. Something that I appreciated from the 30 Day Guide was the simplicity of the recipes, most were kid friendly and included lots of one pot meals that work for busy people. That is not the case with the new recipe book.
Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking. For more information, have a look at our beginner's guide to Paleo and fat.
The paleo diet is promoted as a way of improving health.[2] There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet[6] or compared with diets recommended by national nutritional guidelines.[9] There is no good evidence that the diet helps with weight loss, other than through the normal mechanisms of calorie restriction.[10] Following the paleo diet can lead to nutritional deficiencies such as an inadequate calcium intake, and side effects can include weakness, diarrhea, and headaches.[3][10]
No background science here or lengthy explanations, only 15 easy guidelines to follow to kick-start your Paleo journey. It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.
Thank you for all of this. I'm going to give it a try. I'm trying to get rid of some added weight and more importantly I have GERD and can't deal with the pain anymore. I'm completely overwhelmed by the side effects of the prescribed medication I was told to take. The cure sounds worse than the disease. You've taken all the stress of trying to figures all of this out off of me and that is truly appreciated. Thank you for all of your hard work. I look forward to starting week 1.
Note: If you don't have a grill, you can bake the chicken in the oven. Turn the oven to Broil (or 500°F), and place the raw chicken in a baking dish. Sear the chicken in the oven for 5 minutes. Reduce the oven temperature to 350°F. Brush the chicken with the curry sauce and finish cooking in the oven for 10 to 15 minutes (depending on thickness), until the internal temperature reaches 160°F.
^ Ramsden, C.; Faurot, K.; Carrera-Bastos, P.; Cordain, L.; De Lorgeril, M.; Sperling, L. (2009). "Dietary Fat Quality and Coronary Heart Disease Prevention: A Unified Theory Based on Evolutionary, Historical, Global, and Modern Perspectives". Current Treatment Options in Cardiovascular Medicine. 11 (4): 289–301. doi:10.1007/s11936-009-0030-8. PMID 19627662.
Update: So today is day 18 on my Whole30 journey. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. It actually works out well for me, especially since I don't mind eating the same food everyday. I've also been drinking a lot of tea and water. I feel like it is helping to flush out more toxins from my body. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. I have so much energy that I actually am unable to sit still like I used to. I guess I was depressed before going on this journey so the Whole30 has actually improved my mood as well. I go for a walk every day and I've actually started a new workout program!
Thank you CFA coaches for always scaling the WOD for my medical needs, but still making the WOD fun and challenging. I may not be able to lift heavy or ever be a part of the CF games, but I do feel like a part of CFA family and with that I could never go back to a gym. It's been a privilege meeting and working out with great people. I feel honored to be selected CFA Athlete of the Month. CROSSFIT PROUD!!!
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole grains, dairy, and legumes could lead to suboptimal intake of important nutrients. The restrictive nature of the diet may also make it difficult for people to adhere to such a diet in the long run. More high-quality studies including randomized controlled trials with follow-up of greater than one year that compare the Paleo diet with other weight-reducing diets are needed to show a direct health benefit of the Paleo diet. Strong recommendations for the Paleo diet for weight loss cannot be made at this time.
^ Hall, Harriet (2014). "Food myths: what science knows (and does not know) about diet and nutrition". Skeptic. 19 (4). p. 10. Fad diets and "miracle" diet supplements promise to help us lose weight effortlessly. Different diet gurus offer a bewildering array of diets that promise to keep us healthy and make us live longer: vegan, Paleo, Mediterranean, low fat, low carb, raw food, gluten-free ... the list goes on. (subscription required)
Anti-inflammatory meal plan: 26 recipes to try For people with chronic inflammatory conditions, diet can have a powerful effect. Certain foods can help to reduce joint pain, stiffness, and other symptoms. These include omega-3s, antioxidants, and probiotics. In this article, we provide 26 anti-inflammatory recipes you can use in a healthful, nutritious meal plan. Read now
Generally speaking, dieters are advised to eat between 20-30 grams of carbohydrates per day in order to maintain ketosis. To put this into perspective, a quarter cup of steel cut oats has 29 grams of carbs and a banana has roughly 27 grams of carbs. So if you have a few bites of oatmeal or a small piece of fruit, whoops! That's your carb intake for the day.
Update: So today is day 18 on my Whole30 journey. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. It actually works out well for me, especially since I don't mind eating the same food everyday. I've also been drinking a lot of tea and water. I feel like it is helping to flush out more toxins from my body. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. I have so much energy that I actually am unable to sit still like I used to. I guess I was depressed before going on this journey so the Whole30 has actually improved my mood as well. I go for a walk every day and I've actually started a new workout program!
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Malcolm Kendrick reveals that high cholesterol levels do not cause heart disease; that high-fat diets–saturated or otherwise–do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged.
For the wall-ball, the athlete must start with the ball at a dead stop on the ground. The athlete may then pick up the ball and stand tall before beginning a set, or squat clean the ball, before beginning their first repetition of any set. An athlete may not start in a squat, pick up the ball from this position, and toss the ball to the target. A repetition consists of an athlete holding the ball in the "front rack," and performing a full squat, hip-crease passing below the top of the knee, and when vertically extending throwing the ball to a specific target height. If the athlete's hip does not break parallel, or the target does not touch the wall, that rep will not be counted. The athlete may then catch the ball and perform multiple reps if they so choose. Finally, athletes may not catch the ball on the bounce, and head right into a wall-ball repetition. The ball must be settled on the floor before picking it up to begin another set.
Transformed cells adapt metabolism to support tumor initiation and progression. Specific metabolic activities can participate directly in the process of transformation or support the biological processes that enable tumor growth. Exploiting cancer metabolism for clinical benefit requires defining the pathways that are limiting for cancer progression and understanding the context specificity of metabolic preferences and liabilities in malignant cells. Progress toward answering these questions is providing new insight into cancer biology and can guide the more effective targeting of metabolism to help patients.


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The USD Remains Under Pressure
By Dmitriy Gurkovskiy, Chief Analyst at RoboForex EURUSD continues [...]
Weekly chart:
For the time being, the Nasdaq 100 has lost the battle and has broken the uptrend with a closing price below the red correction zone. If the price can pick up again this week at the 20 LP from the monthly chart, this may give rise to hope once more. Until then, the index is trendless in this trend size.
Daily chart:
In this trend size, the upwards trend has also been broken, namely at 4332 points, and a new downtrend has been established. Here, the last correction zone is located between 4431 and 4573 points. However, the road ahead is not guaranteed to be easy. The threat of the index slipping even further down is ever-present.
Hourly chart:
In the hourly chart, we currently have no valid trend, which significantly intensifies the danger of the overall situation. I, for one, will position myself on the sidelines for now, in order to observe the further action. As soon as a valid trend develops, I will reevaluate the situation.
Please follow me on Facebook and/or Twitter (daytrader70).
I hope you will remain favorably disposed towards me and always remember: the journey is the reward!
All the best,
Markus Gabel
Head of Sales/Trading
AgenaTrader Trading Software
IMPORTANT NOTE: Exchange transactions are associated with significant risks. Those who trade on the financial and commodity markets must familiarize themselves with these risks. Possible analyses, techniques and methods presented here are not an invitation to trade on the financial and commodity markets. They serve only for illustration, further education, and information purposes, and do not constitute investment advice or personal recommendations in any way. They are intended only to facilitate the customer's investment decision, and do not replace the advice of an investor or specific investment advice. The customer trades completely at his or her own risk. Please refer to the current version of the Terms and Conditions.
Wednesday, 26 Aug, 2015 / 1:52
The USD Remains Under Pressure
By Dmitriy Gurkovskiy, Chief Analyst at RoboForex EURUSD continues [...]
Weekly Outlook: June 24 – June 28: G20 Summit Takes Center Stage, RBNZ Decision Also in Focus
This week, market participants are likely to be sitting on the edge of their [...]
Oil added almost 5% against the backdrop of the possible conflict in Middle East
Brent crude has got over the important mark of $65 per barrel and added about [...]


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|re: Graveyard v Bad For Good
Posted by:
|Scaramouche 09:15 am MST 01/31/07
|In reply to:
|re: Graveyard v Bad For Good - Smeghead 06:38 am MST 01/31/07
|I've just played along to the track, using the B4G sheet music, and you are right in that the Graveyard verse chord structure is the same as the 'god speed' chords, but the melody is different, which makes it 'new' in my eyes/ears.
Thousands of songs use the same chord structure, but if the melody is different, the song is different or 'new'.
The pre-chorus starting 'and I see it all...', and the chorus starting 'Maybe it's a curse...' seem definately new to me, unless you can point out the corresponding parts in B4G ?
I've never been overly bothered with Jim's recycling, as he seems to put a lot of effort into making a completely new piece, as opposed to just a minor alteration on an old piece.
I think they could both work in Bat, as long as the 'god speed' parts are removed from Graveyard.
> > 1. The verses & chorus in Graveyard are totally different
> > to Bad For Good, the ONLY connection being the 'god speed'
> > parts.
> No, it is almost entirely the exact same music... liten
> again. Perhaps you can't hear it because it is piano
> only.
|reply |
|re: Graveyard v Bad For Good - Smeghead 06:38 am MST 01/31/07
|re: Graveyard v Bad For Good - Smeghead 09:36 am MST 01/31/07