text:
- Chuckles04.Nov 2018
- Employee
Suggestions for improvement
- Smoking breaks would change. Introduce recycling to the cardboard. Try better training new employees
What I like about the company
Customers are mostly nice. The job is very easy. A week paid vacation. And raises every year.
What I dislike about the company
The training. And lack of management.
The following benefits were offered to me
- CompanyChuckles
- CityJasper
- Are you a Current or Former Employee?Current employee
- PositionEmployee


text:
"I am nearly four years out from my traumatic brain injury and I have been through 100's of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I'm always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, "WE." WE can give our brains proper nutrition. Now I'm excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.
Despite decades of study, a full picture has yet to emerge of the cognitive effects of the classic psychostimulants and modafinil. Part of the problem is that getting rats, or indeed students, to do puzzles in laboratories may not be a reliable guide to the drugs' effects in the wider world. Drugs have complicated effects on individuals living complicated lives. Determining that methylphenidate enhances cognition in rats by acting on their prefrontal cortex doesn't tell you the potential impact that its effects on mood or motivation may have on human cognition.
CDP-Choline is also known as Citicoline or Cytidine Diphosphocholine. It has been enhanced to allow improved crossing of the blood-brain barrier. Your body converts it to Choline and Cytidine. The second then gets converted to Uridine (which crosses the blood-brain barrier). CDP-Choline is found in meats (liver), eggs (yolk), fish, and vegetables (broccoli, Brussels sprout).
The amphetamine mix branded Adderall is terribly expensive to obtain even compared to modafinil, due to its tight regulation (a lower schedule than modafinil), popularity in college as a study drug, and reportedly moves by its manufacture to exploit its privileged position as a licensed amphetamine maker to extract more consumer surplus. I paid roughly $4 a pill but could have paid up to $10. Good stimulant hygiene involves recovery periods to avoid one's body adapting to eliminate the stimulating effects, so even if Adderall was the answer to all my woes, I would not be using it more than 2 or 3 times a week. Assuming 50 uses a year (for specific projects, let's say, and not ordinary aimless usage), that's a cool $200 a year. My general belief was that Adderall would be too much of a stimulant for me, as I am amphetamine-naive and Adderall has a bad reputation for letting one waste time on unimportant things. We could say my prediction was 50% that Adderall would be useful and worth investigating further. The experiment was pretty simple: blind randomized pills, 10 placebo & 10 active. I took notes on how productive I was and the next day guessed whether it was placebo or Adderall before breaking the seal and finding out. I didn't do any formal statistics for it, much less a power calculation, so let's try to be conservative by penalizing the information quality heavily and assume it had 25%. So \frac{200 - 0}{\ln 1.05} \times 0.50 \times 0.25 = 512! The experiment probably used up no more than an hour or two total.
These are some of the best Nootropics for focus and other benefits that they bring with them. They might intrigue you in trying out any of these Nootropics to boost your brain's power. However, you need to do your research before choosing the right Nootropic. One way of doing so is by consulting a doctor to know the best Nootropic for you. Another way to go about selecting a Nootropic supplement is choosing the one with clinically tested natural Nootropic substances. There are many sources where you can find the right kind of Nootropics for your needs, and one of them is AlternaScript.
Many people find it difficult to think clearly when they are stressed out. Ongoing stress leads to progressive mental fatigue and an eventual breakdown. Luckily, there are several ways that nootropics can help relieve stress. One is through the natural promotion of feelings of relaxation and the other is by replenishing the brain chemicals drained by stress.
Chocolate or cocoa powder (Examine.com), contains the stimulants caffeine and the caffeine metabolite theobromine, so it's not necessarily surprising if cocoa powder was a weak stimulant. It's also a witch's brew of chemicals such as polyphenols and flavonoids some of which have been fingered as helpful10, which all adds up to an unclear impact on health (once you control for eating a lot of sugar).
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ADMISSIONSUNDERGRADUATE GRADUATE CONTINUING EDUCATION RESEARCHDIVISIONS RESEARCH IMPACT LIBRARIES INNOVATION AND PARTNERSHIP SUPPORT FOR RESEARCHERS RESEARCH IN CONVERSATION PUBLIC ENGAGEMENT WITH RESEARCH NEWS & EVENTSEVENTS SCIENCE BLOG ARTS BLOG OXFORD AND BREXIT NEWS RELEASES FOR JOURNALISTS FILMING IN OXFORD FIND AN EXPERT ABOUTORGANISATION FACTS AND FIGURES OXFORD PEOPLE OXFORD ACCESS INTERNATIONAL OXFORD BUILDING OUR FUTURE JOBS 牛津大学Staff Oxford students Alumni Visitors Local community
Many of the food-derived ingredients that are often included in nootropics—omega-3s in particular, but also flavonoids—do seem to improve brain health and function. But while eating fatty fish, berries and other healthy foods that are high in these nutrients appears to be good for your brain, the evidence backing the cognitive benefits of OTC supplements that contain these and other nutrients is weak.
If stimulants truly enhance cognition but do so to only a small degree, this raises the question of whether small effects are of practical use in the real world. Under some circumstances, the answer would undoubtedly be yes. Success in academic and occupational competitions often hinges on the difference between being at the top or merely near the top. A scholarship or a promotion that can go to only one person will not benefit the runner-up at all. Hence, even a small edge in the competition can be important.
It was a productive hour, sure. But it also bore a remarkable resemblance to the normal editing process. I had imagined that the magical elixir coursing through my bloodstream would create towering storm clouds in my brain which, upon bursting, would rain cinematic adjectives onto the page as fast my fingers could type them. Unfortunately, the only thing that rained down were Google searches that began with the words "synonym for"—my usual creative process.
A fancier method of imputation would be multiple imputation using, for example, the R library mice (Multivariate Imputation by Chained Equations) (guide), which will try to impute all missing values in a way which mimicks the internal structure of the data and provide several possible datasets to give us an idea of what the underlying data might have looked like, so we can see how our estimates improve with no missingness & how much of the estimate is now due to the imputation:
ADMISSIONSUNDERGRADUATE GRADUATE CONTINUING EDUCATION RESEARCHDIVISIONS RESEARCH IMPACT LIBRARIES INNOVATION AND PARTNERSHIP SUPPORT FOR RESEARCHERS RESEARCH IN CONVERSATION PUBLIC ENGAGEMENT WITH RESEARCH NEWS & EVENTSEVENTS SCIENCE BLOG ARTS BLOG OXFORD AND BREXIT NEWS RELEASES FOR JOURNALISTS FILMING IN OXFORD FIND AN EXPERT ABOUTORGANISATION FACTS AND FIGURES OXFORD PEOPLE OXFORD ACCESS INTERNATIONAL OXFORD BUILDING OUR FUTURE JOBS 牛津大学Staff Oxford students Alumni Visitors Local community
A similar pill from HQ Inc. (Palmetto, Fla.) called the CorTemp Ingestible Core Body Temperature Sensor transmits real-time body temperature. Firefighters, football players, soldiers and astronauts use it to ensure that they do not overheat in high temperatures. HQ Inc. is working on a consumer version, to be available in 2018, that would wirelessly communicate to a smartphone app.
It is often associated with Ritalin and Adderall because they are all CNS stimulants and are prescribed for the treatment of similar brain-related conditions. In the past, ADHD patients reported prolonged attention while studying upon Dexedrine consumption, which is why this smart pill is further studied for its concentration and motivation-boosting properties.
It can easily pass through the blood-brain barrier and is known to protect the nerve tissues present in the brain. There is evidence that the acid plays an instrumental role in preventing strokes in adults by decreasing the number of free radicals in the body. It increases the production of acetylcholine, a neurotransmitter that most Alzheimer's patients are a deficit in.
At dose #9, I've decided to give up on kratom. It is possible that it is helping me in some way that careful testing (eg. dual n-back over weeks) would reveal, but I don't have a strong belief that kratom would help me (I seem to benefit more from stimulants, and I'm not clear on how an opiate-bearer like kratom could stimulate me). So I have no reason to do careful testing. Oh well.
One should note the serious caveats here: it is a small in vitro study of a single category of human cells with an effect size that is not clear on a protein which feeds into who-knows-what pathways. It is not a result in a whole organism on any clinically meaningful endpoint, even if we take it at face-value (many results never replicate). A look at followup work citing Rapuri et al 2007 is not encouraging: Google Scholar lists no human studies of any kind, much less high-quality studies like RCTs; just some rat followups on the calcium effect. This is not to say Rapuri et al 2007 is a bad study, just that it doesn't bear the weight people are putting on it: if you enjoy caffeine, this is close to zero evidence that you should reduce or drop caffeine consumption; if you're taking too much caffeine, you already have plenty of reasons to reduce; if you're drinking lots of coffee, you already have plenty of reasons to switch to tea; etc.
Exercise and nutrition also play an important role in neuroplasticity. Many vitamins and ingredients found naturally in food products have been shown to have cognitive enhancing effects. Some of these include vitamins B6 and B12, caffeine, phenethylamine found in chocolate and l-theanine, found in green tea, whose combined effects with caffeine are more extensively researched.
The research literature, while copious, is messy and varied: methodologies and devices vary substantially, sample sizes are tiny, the study designs vary from paper to paper, metrics are sometimes comically limited (one study measured speed of finishing a RAPM IQ test but not scores), blinding is rare and unclear how successful, etc. Relevant papers include Chung et al 2012, Rojas & Gonzalez-Lima 2013, & Gonzalez-Lima & Barrett 2014. Another Longecity user ran a self-experiment, with some design advice from me, where he performed a few cognitive tests over several periods of LLLT usage (the blocks turned out to be ABBA), using his father and towels to try to blind himself as to condition. I analyzed his data, and his scores did seem to improve, but his scores improved so much in the last part of the self-experiment I found myself dubious as to what was going on - possibly a failure of randomness given too few blocks and an temporal exogenous factor in the last quarter which was responsible for the improvement.
More than once I have seen results indicating that high-IQ types benefit the least from random nootropics; nutritional deficits are the premier example, because high-IQ types almost by definition suffer from no major deficiencies like iodine. But a stimulant modafinil may be another such nootropic (see Cognitive effects of modafinil in student volunteers may depend on IQ, Randall et al 2005), which mentions:
A rough translation for the word "nootropic" comes from the Greek for "to bend or shape the mind." And already, there are dozens of over-the-counter (OTC) products—many of which are sold widely online or in stores—that claim to boost creativity, memory, decision-making or other high-level brain functions. Some of the most popular supplements are a mixture of food-derived vitamins, lipids, phytochemicals and antioxidants that studies have linked to healthy brain function. One popular pick on Amazon, for example, is an encapsulated cocktail of omega-3s, B vitamins and plant-derived compounds that its maker claims can improve memory, concentration and focus.
Most people would describe school as a place where they go to learn, so learning is an especially relevant cognitive process for students to enhance. Even outside of school, however, learning plays a role in most activities, and the ability to enhance the retention of information would be of value in many different occupational and recreational contexts.
One curious thing that leaps out looking at the graphs is that the estimated underlying standard deviations differ: the nicotine days have a strikingly large standard deviation, indicating greater variability in scores - both higher and lower, since the means weren't very different. The difference in standard deviations is just 6.6% below 0, so the difference almost reaches our usual frequentist levels of confidence too, which we can verify by testing:
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It is a known fact that cognitive decline is often linked to aging. It may not be as visible as skin aging, but the brain does in fact age. Often, cognitive decline is not noticeable because it could be as mild as forgetting names of people. However, research has shown that even in healthy adults, cognitive decline can start as early as in the late twenties or early thirties.
I don't believe there's any need to control for training with repeated within-subject sampling, since there will be as many samples on both control and active days drawn from the later trained period as with the initial untrained period. But yes, my D5B scores seem to have plateaued pretty much and only very slowly increase; you can look at the stats file yourself.
(On a side note, I think I understand now why modafinil doesn't lead to a Beggars in Spain scenario; BiS includes massive IQ and motivation boosts as part of the Sleepless modification. Just adding 8 hours a day doesn't do the world-changing trick, no more than some researchers living to 90 and others to 60 has lead to the former taking over. If everyone were suddenly granted the ability to never need sleep, many of them would have no idea what to do with the extra 8 or 9 hours and might well be destroyed by the gift; it takes a lot of motivation to make good use of the time, and if one cannot, then it is a curse akin to the stories of immortals who yearn for death - they yearn because life is not a blessing to them, though that is a fact more about them than life.)
20 March, 2x 13mg; first time, took around 11:30AM, half-life 3 hours, so halved by 2:30PM. Initial reaction: within 20 minutes, started to feel light-headed, experienced a bit of physical clumsiness while baking bread (dropped things or poured too much thrice); that began to pass in an hour, leaving what felt like a cheerier mood and less anxiety. Seems like it mostly wore off by 6PM. Redosed at 8PM TODO: maybe take a look at the HRV data? looks interestingly like HRV increased thanks to the tianeptine 21 March, 2x17mg; seemed to buffer effects of FBI visit 22 March, 2x 23 March, 2x 24 March, 2x 25 March, 2x 26 March, 2x 27 March, 2x 28 March, 2x 7 April, 2x 8 April, 2x 9 April, 2x 10 April, 2x 11 April, 2x 12 April, 2x 23 April, 2x 24 April, 2x 25 April, 2x 26 April, 2x 27 April, 2x 28 April, 2x 29 April, 2x 7 May, 2x 8 May, 2x 9 May, 2x 10 May, 2x 3 June, 2x 4 June, 2x 5 June, 2x 30 June, 2x 30 July, 1x 31 July, 1x 1 August, 2x 2 August, 2x 3 August, 2x 5 August, 2x 6 August, 2x 8 August, 2x 10 August, 2x 12 August: 2x 14 August: 2x 15 August: 2x 16 August: 1x 18 August: 2x 19 August: 2x 21 August: 2x 23 August: 1x 24 August: 1x 25 August: 1x 26 August: 2x 27 August: 1x 29 August: 2x 30 August: 1x 02 September: 1x 04 September: 1x 07 September: 2x 20 September: 1x 21 September: 2x 24 September: 2x 25 September: 2x 26 September: 2x 28 September: 2x 29 September: 2x 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December: 2x 08 December: 2x 09 December: 2x 10 December: 2x 11 December: 2x 12 December: 2x 13 December: 2x 14 December: 2x 15 December: 2x 16 December: 2x 17 December: 2x 18 December: 2x 19 December: 2x 20 December: 2x 21 December: 2x 22 December: 2x 23 December: 2x 24 December: 2x 25 December: 2x ran out, last day: 25 December 2017 –>
Harrisburg, NC -- (SBWIRE) -- 02/18/2019 -- Global Smart Pills Technology Market - Segmented by Technology, Disease Indication, and Geography - Growth, Trends, and Forecast (2019 - 2023) The smart pill is a wireless capsule that can be swallowed, and with the help of a receiver (worn by patients) and software that analyzes the pictures captured by the smart pill, the physician is effectively able to examine the gastrointestinal tract. Gastrointestinal disorders have become very common, but recently, there has been increasing incidence of colorectal cancer, inflammatory bowel disease, and Crohns disease as well.
Last spring, 100 people showed up at a Peak Performance event where psychedelic psychologist James Fadiman said the key to unleashing the cognition-enhancing effects of LSD — which he listed as less anxiety, better focus, improved sleep, greater creativity — was all in the dosage. He recommended a tenth of a "party dose" — enough to give you "the glow" and enhance your cognitive powers without "the trip."
One of the other suggested benefits is for boosting serotonin levels; low levels of serotonin are implicated in a number of issues like depression. I'm not yet sure whether tryptophan has helped with motivation or happiness. Trial and error has taught me that it's a bad idea to take tryptophan in the morning or afternoon, however, even smaller quantities like 0.25g. Like melatonin, the dose-response curve is a U: ~1g is great and induces multiple vivid dreams for me, but ~1.5g leads to an awful night and a headache the next day that was worse, if anything, than melatonin. (One morning I woke up with traces of at least 7 dreams, although I managed to write down only 2. No lucid dreams, though.)
The principal metric would be mood, however defined. Zeo's web interface & data export includes a field for Day Feel, which is a rating 1-5 of general mood & quality of day. I can record a similar metric at the end of each day. 1-5 might be a little crude even with a year of data, so a more sophisticated measure might be in order. The first mood study is paywalled so I'm not sure what they used, but Shiotsuki 2008 used State-Trait of Anxiety Inventory (STAI) and Profiles of Mood States Test (POMS). The full POMS sounds too long to use daily, but the Brief POMS might work. In the original 1987 paper A brief POMS measure of distress for cancer patients, patients answering this questionnaire had a mean total mean of 10.43 (standard deviation 8.87). Is this the best way to measure mood? I've asked Seth Roberts; he suggested using a 0-100 scale, but personally, there's no way I can assess my mood on 0-100. My mood is sufficiently stable (to me) that 0-5 is asking a bit much, even.
Many people quickly become overwhelmed by the volume of information and number of products on the market. Because each website claims its product is the best and most effective, it is easy to feel confused and unable to decide. Smart Pill Guide is a resource for reliable information and independent reviews of various supplements for brain enhancement.
Speaking of addictive substances, some people might have considered cocaine a nootropic (think: the finance industry in Wall Street in the 1980s). The incredible damage this drug can do is clear, but the plant from which it comes has been used to make people feel more energetic and less hungry, and to counteract altitude sickness in Andean South American cultures for 5,000 years, according to an opinion piece that Bolivia's president, Evo Morales Ayma, wrote for the New York Times.
It was a productive hour, sure. But it also bore a remarkable resemblance to the normal editing process. I had imagined that the magical elixir coursing through my bloodstream would create towering storm clouds in my brain which, upon bursting, would rain cinematic adjectives onto the page as fast my fingers could type them. Unfortunately, the only thing that rained down were Google searches that began with the words "synonym for"—my usual creative process.
The beneficial effects as well as the potentially serious side effects of these drugs can be understood in terms of their effects on the catecholamine neurotransmitters dopamine and norepinephrine (Wilens, 2006). These neurotransmitters play an important role in cognition, affecting the cortical and subcortical systems that enable people to focus and flexibly deploy attention (Robbins & Arnsten, 2009). In addition, the brain's reward centers are innervated by dopamine neurons, accounting for the pleasurable feelings engendered by these stimulants (Robbins & Everett, 1996).
Ethical issues also arise with the use of drugs to boost brain power. Their use as cognitive enhancers isn't currently regulated. But should it be, just as the use of certain performance-enhancing drugs is regulated for professional athletes? Should universities consider dope testing to check that students aren't gaining an unfair advantage through drug use?
One curious thing that leaps out looking at the graphs is that the estimated underlying standard deviations differ: the nicotine days have a strikingly large standard deviation, indicating greater variability in scores - both higher and lower, since the means weren't very different. The difference in standard deviations is just 6.6% below 0, so the difference almost reaches our usual frequentist levels of confidence too, which we can verify by testing:
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With this experiment, I broke from the previous methodology, taking the remaining and final half Nuvigil at midnight. I am behind on work and could use a full night to catch up. By 8 AM, I am as usual impressed by the Nuvigil - with Modalert or something, I generally start to feel down by mid-morning, but with Nuvigil, I feel pretty much as I did at 1 AM. Sleep: 9:51/9:15/8:27
Even party drugs are going to work: Biohackers are taking recreational drugs like LSD, psilocybin mushrooms, and mescaline in microdoses—about a tenth of what constitutes a typical dose—with the goal of becoming more focused and creative. Many who've tried it report positive results, but real research on the practice—and its safety—is a long way off. "Whether microdosing with LSD improves creativity and cognition remains to be determined in an objective experiment using double-blind, placebo-controlled methodology," Sahakian says.
Using the 21mg patches, I cut them into quarters. What I would do is I would cut out 1 quarter, and then seal the two edges with scotch tape, and put the Pac-Man back into its sleeve. Then the next time I would cut another quarter, seal the new edge, and so on. I thought that 5.25mg might be too much since I initially found 4mg gum to be too much, but it's delivered over a long time and it wound up feeling much more like 1mg gum used regularly. I don't know if the tape worked, but I did not notice any loss of potency. I didn't like them as much as the gum because I would sometimes forget to take off a patch at the end of the day and it would interfere with sleep, and because the onset is much slower and I find I need stimulants more for getting started than for ongoing stimulation so it is better to have gum which can be taken precisely when needed and start acting quickly. (One case where the patches were definitely better than the gum was long car trips where slow onset is fine, since you're most alert at the start.) When I finally ran out of patches in June 2016 (using them sparingly), I ordered gum instead.
This research is in contrast to the other substances I like, such as piracetam or fish oil. I knew about withdrawal of course, but it was not so bad when I was drinking only tea. And the side-effects like jitteriness are worse on caffeine without tea; I chalk this up to the lack of theanine. (My later experiences with theanine seems to confirm this.) These negative effects mean that caffeine doesn't satisfy the strictest definition of nootropic (having no negative effects), but is merely a cognitive enhancer (with both benefits & costs). One might wonder why I use caffeine anyway if I am so concerned with mental ability.
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Nootropics include natural and manmade chemicals that produce cognitive benefits. These substances are used to make smart pills that deliver results for enhancing memory and learning ability, improving brain function, enhancing the firing control mechanisms in neurons, and providing protection for the brain. College students, adult professionals, and elderly people are turning to supplements to get the advantages of nootropic substances for memory, focus, and concentration.
As it happened, Health Supplement Wholesalers (since renamed Powder City) offered me a sample of their products, including their 5g Noopept powder ($13). I'd never used HSW before & they had some issues in the past; but I haven't seen any recent complaints, so I was willing to try them. My 5g from batch #130830 arrived quickly (photos: packaging, powder contents). I tried some (tastes just slightly unpleasant, like an ultra-weak piracetam), and I set about capping the fluffy white flour-like powder with the hilariously tiny scoop they provide.
The compound is one of the best brain enhancement supplements that includes memory enhancement and protection against brain aging. Some studies suggest that the compound is an effective treatment for disorders like vascular dementia, Alzheimer's, brain stroke, anxiety, and depression. However, there are some side effects associated with Alpha GPC, like a headache, heartburn, dizziness, skin rashes, insomnia, and confusion.
I took the first pill at 12:48 pm. 1:18, still nothing really - head is a little foggy if anything. later noticed a steady sort of mental energy lasting for hours (got a good deal of reading and programming done) until my midnight walk, when I still felt alert, and had trouble sleeping. (Zeo reported a ZQ of 100, but a full 18 minutes awake, 2 or 3 times the usual amount.)
2ml is supposed to translate to 24mg, which is a big dose. I do not believe any of the commercial patches go much past that. I asked Wedrifid, whose notes inspired my initial interest, and he was taking perhaps 2-4mg, and expressed astonishment that I might be taking 24mg. (2mg is in line with what I am told by another person - that 2mg was so much that they actually felt a little sick. On the other hand, in one study, the subjects could not reliably distinguish between 1mg and placebo24.) 24mg is particularly troubling in that I weigh ~68kg, and nicotine poisoning and the nicotine LD50 start, for me, at around 68mg of nicotine. (I reflected that the entire jar could be a useful murder weapon, although nicotine presumably would be caught in an autopsy's toxicology screen; I later learned nicotine was an infamous weapon in the 1800s before any test was developed. It doesn't seem used anymore, but there are still fatal accidents due to dissolved nicotine.) The upper end of the range, 10mg/kg or 680mg for me, is calculated based on experienced smokers. Something is wrong here - I can't see why I would have nicotine tolerance comparable to a hardened smoker, inasmuch as my maximum prior exposure was second-hand smoke once in a blue moon. More likely is that either the syringe is misleading me or the seller NicVape sold me something more dilute than 12mg/ml. (I am sure that it's not simply plain water; when I mix the drops with regular water, I can feel the propylene glycol burning as it goes down.) I would rather not accuse an established and apparently well-liked supplier of fraud, nor would I like to simply shrug and say I have a mysterious tolerance and must experiment with doses closer to the LD50, so the most likely problem is a problem with the syringe. The next day I altered the procedure to sucking up 8ml, squirting out enough fluid to move the meniscus down to 7ml, and then ejecting the rest back into the container. The result was another mild clean stimulation comparable to the previous 1ml days. The next step is to try a completely different measuring device, which doesn't change either.
If stimulants truly enhance cognition but do so to only a small degree, this raises the question of whether small effects are of practical use in the real world. Under some circumstances, the answer would undoubtedly be yes. Success in academic and occupational competitions often hinges on the difference between being at the top or merely near the top. A scholarship or a promotion that can go to only one person will not benefit the runner-up at all. Hence, even a small edge in the competition can be important.
Burke says he definitely got the glow. "The first time I took it, I was working on a business plan. I had to juggle multiple contingencies in my head, and for some reason a tree with branches jumped into my head. I was able to place each contingency on a branch, retract and go back to the trunk, and in this visual way I was able to juggle more information."
I ultimately mixed it in with the 3kg of piracetam and included it in that batch of pills. I mixed it very thoroughly, one ingredient at a time, so I'm not very worried about hot spots. But if you are, one clever way to get accurate caffeine measurements is to measure out a large quantity & dissolve it since it's easier to measure water than powder, and dissolving guarantees even distribution. This can be important because caffeine is, like nicotine, an alkaloid poison which - the dose makes the poison - can kill in high doses, and concentrated powder makes it easy to take too much, as one inept Englishman discovered the hard way. (This dissolving trick is applicable to anything else that dissolves nicely.)
There is much to be appreciated in a brain supplement like BrainPill (never mind the confusion that may stem from the generic-sounding name) that combines tried-and-tested ingredients in a single one-a-day formulation. The consistency in claims and what users see in real life is an exemplary one, which convinces us to rate this powerhouse as the second on this review list. Feeding one's brain with nootropics and related supplements entails due diligence in research and seeking the highest quality, and we think BrainPill is up to task. Learn More...
The goal of this article has been to synthesize what is known about the use of prescription stimulants for cognitive enhancement and what is known about the cognitive effects of these drugs. We have eschewed discussion of ethical issues in favor of simply trying to get the facts straight. Although ethical issues cannot be decided on the basis of facts alone, neither can they be decided without relevant facts. Personal and societal values will dictate whether success through sheer effort is as good as success with pharmacologic help, whether the freedom to alter one's own brain chemistry is more important than the right to compete on a level playing field at school and work, and how much risk of dependence is too much risk. Yet these positions cannot be translated into ethical decisions in the real world without considerable empirical knowledge. Do the drugs actually improve cognition? Under what circumstances and for whom? Who will be using them and for what purposes? What are the mental and physical health risks for frequent cognitive-enhancement users? For occasional users?
If you could take a pill that would help you study and get better grades, would you? Off-label use of "smart drugs" – pharmaceuticals meant to treat disorders like ADHD, narcolepsy, and Alzheimer's – are becoming increasingly popular among college students hoping to get ahead, by helping them to stay focused and alert for longer periods of time. But is this cheating? Should their use as cognitive enhancers be approved by the FDA, the medical community, and society at large? Do the benefits outweigh the risks?
Racetams, such as piracetam, oxiracetam, and aniracetam, which are often marketed as cognitive enhancers and sold over-the-counter. Racetams are often referred to as nootropics, but this property is not well established.[31] The racetams have poorly understood mechanisms, although piracetam and aniracetam are known to act as positive allosteric modulators of AMPA receptors and appear to modulate cholinergic systems.[32]

subset: commoncrawl


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What Caused the Outbreak of #WW1? Interview with Historian Allan Mallinson (2014)
Acclaimed historian Allan Mallinson explains what caused the outbreak of the #FirstWorldWar and why ordinary men from across #Lancashire and #Cumbria volunteered for military service to protect their country.
The national speaker held a talk in Lancaster to tell local people why he thinks Britain went to war in 1914 and why it infamously wasn't "over by Christmas."
He also explains who he thinks was to blame for the outbreak of war and questions whether it could have been avoided.
The Bay's Amy Scarisbrick recently recorded this exclusive interview with Allan Mallinson at Lancaster Castle. Audio is property of The Bay Radio/CN Group and has been uploaded for portfolio purposes.


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Training will also be 'less effective' than in points-based scheme, survey finds
15 August 2014
By Manju Manglani, Editor (@ManjuManglani)
The amount of time UK lawyers spend on learning and development (L&D) is expected to decrease under the new outcomes-based approach to continuing professional development (CPD), a Managing Partner survey has found.
Nearly half (49 per cent) of respondents said that the Solicitors Regulation Authority's (SRA's) new 'continuing competence' regime will result in lawyers spending less rather than more time on L&D. Only 13 per cent expect there to be an increase to the total amount of time spent on training, while a further 38 per cent said they expect there to be 'no change'.
The survey, which was conducted in conjunction with sister title Solicitors Journal, also found that the majority (78 per cent) do not believe that the switch to the new CPD regime will result in any significant improvement to L&D for solicitors.
More than two-fifths (41 per cent) of respondents expect lawyers to be trained 'less effectively' under the new scheme. A further 37 per cent said they expect the move to an outcomes-based approach to result in 'no change' to the effectiveness of legal training. Only 23 per cent said they expect training to improve under the new regime.
Concerns were raised by respondents as to whether the changes to CPD are an effective use of solicitors' mandatory practising fees, which fund the SRA.
"I spend thousands of hours each year on 'L&D', so there won't be a change. This is just yet another waste of time and money idea used to justify people's existences," commented a respondent at a small law firm.
However, others were more supportive of the new CPD system. "Competence is central to brand value. I am happy to lose a layer of administrative regulation. We will be giving people just as much training - I just won't have to fill in forms to prove it," said a partner at a small to mid-sized firm.
Risk of law firms cutting costs on L&D
A key concern raised across the legal sector was that law firms and corporate legal departments will take advantage of the change in CPD regime to cut training costs rather than to improve the effectiveness of their approach to L&D.
"There is a danger that in some organisations, solicitors, for example, in-house lawyers, may have difficulty securing funding for learning and development courses if they are not compulsory requirements of the regulatory body," commented one in-house lawyer.
Concurred a partner at a small to mid-sized law firm: "This will just be used as an excuse to save money and avoid paying for courses."
Commented a respondent at a large law firm: "I suspect that many lawyers will simply be trained less. The current mix of accredited and non-accredited training already gives scope for a lot of flexibility in achieving the required hours. Take away the hours requirement and there will almost certainly be less training and development overall. The move to competence criteria surely only works if there is someone externally verifying that. And I don't envisage the SRA will have the resources to do so..."
Added a professional support lawyer at a large law firm: "It depends on the size of the firm. Larger firms with formal training programmes will continue to have them in place, but they will no longer apply for accreditation. In smaller firms, solicitors will continue to get their 16 hours but how they get it (e.g. accredited vs unaccredited) will change."
Some respondents did, however, view the switch to an outcomes-based approach to CPD in a more favourable light.
"Allowing more flexibility will probably mean solicitors [spend] more time on learning [what] they think is relevant to them rather than having to attend events that carry points," commented a partner at a small law firm.
Concurred an in-house lawyer: "I think the change will reduce the panic to get to 16 hours regardless of relevance and allow a much more structured programme of training to take place."
Commented Lucy Morrison, managing director of Central Law Training (a sister company to Managing Partner and Solicitors Journal): "The new competency-based regime will formalise what for many solicitors is already good practice. It will require a considered reflection of a solicitor's training needs and proper recording of their learning and development. We will help guide the profession in the transition to the new regulatory environment and will use innovative modes to deliver training."
More flexible and targeted L&D activities
When asked to consider the advantages of the new approach to continuing competence, the majority (55 per cent) agreed that it allows more flexibility as to how and when solicitors can undertake L&D.
Close behind for 49 per cent of respondents is that it encourages solicitors to undertake L&D that is more focused and relevant to their practice.
"It will definitely lead to better planning of training," said the head of legal at a large company. "Instead of rushing to fit in pre-November general update courses for the sake of it, individuals will look for courses that will enhance their skills and knowledge."
A quarter (23 per cent) said that it allows solicitors to spend less on training, while a further 30 per cent agreed with the statement 'I do not see advantages to the new regime'.
Commented a respondent at a small to mid-sized law firm: "The existing scheme has flexibility and anyone with an ounce of sense would be choosing training relevant to them already. The new proposals seem to me to provide more loopholes for substandard training."
Added the head of legal at a government body: "The existing system is not perfect but it is easy to manage and there is no reason to believe that the new approach will make any significant difference. It will, by the end of the day, be the same solicitors who used significant efforts to maintain and develop their skills and the same solicitors who neglect that duty."
Myriad L&D methods to be used
Among the types of L&D that respondents expect to use under the new continuing competence regime, online reading materials rank highest, at 74 per cent.
Close behind is face-to-face training (72 per cent), followed by recorded videos/webinars (63 per cent), print reading materials (61 per cent) and live videos/webinars (61 per cent). Audio resources/podcasts rank lowest, at 34 per cent.
One legal counsel predicts an increase in webinars and other electronic learning methods: "Solicitors can choose shorter and more targeted interventions rather than having to attend longer sessions containing irrelevant material so as to keep the hours up."
The majority of respondents (60 per cent) said they expect to use a combination of internal and external L&D providers. A further 32 per cent expect to rely solely on external providers, while the minority (8 per cent) said they would just use internal providers.
Response from the regulator
Responding to the survey findings, Julie Brannan, director of education and training at the SRA, said: "The Managing Partner survey suggests that some solicitors are understandably still uncertain about the impact and implications for them of the move to the new approach to continuing competence.
"In October, the SRA will be publishing guidance on transitional arrangements for those who wish to opt-in from Spring 2015 when we will be publishing a comprehensive toolkit of support, which will include guidance on implementation, the new Competence Statement for solicitors, and examples of good practice.
"The survey data also suggests to us that education and training is already well embedded in many parts of the profession. This is consistent with our own research, which we will publish shortly, which shows good training practice in place across a wide range of entities.
"Our research suggests that current practice may already be closer to the new approach to continuing competence: informal training, such as file reviews and work shadowing, are already commonly used even though they do not contribute to the current 16 hours CPD requirement. This is in line with the survey finding that approximately 58% of respondents do not think their current systems for learning and development will need significant adjustment to implement the new regulatory approach."
Continued Brannan: "While the survey expresses concerns about the reduction in time and cost spent on training, the new approach to continuing competence does enable training to be more focused and made more relevant to individuals' practices.
"Solicitors remain subject to the requirement in Principle 5 to provide a proper standard of service. Solicitors will continue to be required to make a declaration that they have undertaken appropriate training in order to comply with Principle 5."
Survey respondents
The joint survey was conducted between 15 July and 7 August 2014. Among the 245 respondents, 30 per cent said their firm's annual revenues are less than £5m. In the middle range are 14 per cent with revenues within the £5m to £21m bracket and 11 per cent at firms with revenues of £41m to £150m. A further 7 per cent are in firms with £22m to £40m in revenues; 5 per cent are in firms with more than £150m in annual revenues. Just under half (44 per cent) of respondents said they are involved in developing their firm's L&D strategy.


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MaggieGreene. Drawing. May 18th , 2019.
You may wish to begin the cartoon cow with a framework of some ovals and a couple lines. Other animals aren't that easy. Basically, you're combining body parts from assorted wild animals with that of a human for an enjoyable and imaginative spin on the cartooning approach. As an example, consider that you would like to draw a cartoon cat.
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Some tools allow a number of users, and that means you can ask family and friends to produce suggestions and changes. Tools like a compass can be utilised to assess the angles of distinct sides. Some tools will even allow you to collaborate with family members and friends, providing an on-line page they can edit. Some cloud-based tools can be seen online only. You may think that you could discover some easy tools on the internet, but first, you must wade through each one of the software meant for 3-D design.
A caricature is supposed to be an exaggeration. A caricature is supposed to appear realistic and humorous at exactly the same time. If you may see the humor and creativity in normal things, read on, because we're likely to show you the way to exaggerate and distort somebody or image in 8 simple actions to create a caricature. The main reason is it will be much easier that you look at your math later.
Drawing is a type of visual art in which an individual employs various drawing instruments to mark paper or a different two-dimensional medium. What you would like is an accurate measurement of the complete wall dimensions. Repeatedly measuring from 1 point to another will cause inaccuracies. The objective of dimensioning is to supply a crystal clear and complete description of an object. For example, if your subject has a large forehead, then you're going to need to draw their forehead much wider than usual.
The drawing permits establishments to enter to win the right to submit an application for a quota license every year. Grid drawing is this kind of efficient means to facilitate kids really looking at what they're drawing. It is a creative medium, one that is easy to start and hard to stop. Drawing or sketching are activities that start with simple concepts that are simple to grasp and after some attempts things will begin to feel natural. It is among the most ancient and natural parts of our own culture. At times, the hardest part about drawing is deciding what you would like to draw. Feather drawing is merely an all around great idea.
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Arts- Create and contribute to arts education and activities in our communities. Activities are designed to inspire clubwomen to engage their creative side. Encourage programs and projects for the arts including dance, music, theater, all forms of self-expression. Some of the programs being considered for Arts this year include:
Some of the Arts activities being considered this year include:
Home Life - The purpose of this committee is to identify needs and educate members and the community by drawing attention to the available resources for strengthening individuals, families and communities. We may work with partner organizations that improve the lives of those in need. We will implement projects that prove the lives of those in need. We will implement projects that increase awareness of prevention, research and treatment of diseases, promote a healthy lifestyle, address the issues of hunger, inadequate housing and homelessness, and promote financial responsibility.
Some of the Home Life activities being considered this year include:
Some of the Conservation activities being considered this year include:
Education - GFWC members become motivated, educational change agents within their communities to increase rates of adult/youth and family literacy (the ability to read and write).
Some of the Education activities being considered this year include:
School Supplies/Books: At our September 19, 2018 meeting, we are asking members to bring school supplies and books for the Gertrude Walden Child Care Center.
This year we will enhance our literacy program by partnering with 4C's (Caring Children, Clothing Children) in their literacy program that has been established in five elementary schools in Martin County. Tutors work one-on-one in a school setting, once or twice a week for 1.5 - 2 hours on the day of their choice. Literacy tutors focus on reading strategies according to the needs of the individual students. Materials and training will be provided. The program targets at risk students on grade 1 and 2 other grades according to the school site.
Public Issues - This committee provides focus and support for member endeavors in our community such as literacy and mental illness. The Committee also provides focus and support for member endeavors in our community on public issues such as Clean Water, Veterans, Opioid Crisis, and All Aboard Florida/Brightline.
Some of the Public Issues activities being considered this year include:
Under the leadership of GFWC and GFWC Florida, we have six community service programs that contribute to the mission of our organization. These programs include:
Arts, Conservation, Education, Home Life, International Outreach, and Public Issues.
Each committee has a chairperson and works hard to meet its purpose as outlined by GFWC. Every member of our Club is required to serve on one Community Service Committee each year. Descriptions of each Community Service Program follow.
Welcome to the
Woman's Club of Stuart
A Member of the General Federation of Women's Clubs
Type your paragraph here.
2019 - 2020 Community Service Programs
International Outreach - The International Outreach Committee is designed to enable members to become better world citizens through advocacy, education, and action, which will effect change in and for our communities locally, nationally, and Internationally
The International Committee Programs for this year focus on human trafficking and helping to restore victims. The committee will do this by raising cultural awareness of this global tragedy, fundraising activities to help restore victims, and advocating for basic human needs and promoting self-sufficiency. This may include supporting legislation to mandate education and penalize the perpetrators.
Some of the International Outreach activities being considered this year include:


text:
Réunion: Climber of the year
by Redaktion
Spartacus International Gay Guide has published Gay Travel Index 2015.
The Spartacus International Gay Guide publishes its updated Gay Travel Index for 2015 in this edition. The travel guide for the gay community, which has been published for over 40 years, has been providing information on the legal situation of gays and lesbians in almost all countries worldwide for many years. The editorial staff is in regular contact with the Federal Foreign Office, foreign embassies in Germany and LGBT (lesbian, gay, bisexual, transgender) activists from all over the world.
Winners of 2014 include Finland (+7 ranks) and Reunion (+27 ranks).
This is change is due to the introdcution of new laws or constitutions, such as the legalisation of gay marriage or new anti-discrimination laws.
USA: The Supreme Court will decide in 2015
Several states continue to be in a political struggle to allow homosexual marriage. Many courts have already decided in favour of equality, making homosexual marriage possible in California, Massachusetts, New York, Nevada, Arizona, Florida and Texas. The Supreme Court will not make a general decision until summer, so the suspense remains.
Under surveillance: Mongolia – partner country of ITB 2015
Since 2014, Mongolia has been considering introducing anti-discrimination laws to protect the LGBTI population from social marginalisation and hostility. Although homosexuality is exempt from punishment since 1961, it is reported time and again that approximately 80% of the LGBTI population experience violent attacks because of their sexual orientation. Mongolia ranks 55th in the upper middle of the index (as of February 2015).
Germany under pressure
In Germany, on the other hand, there is still a standstill when it comes to extending rights for gays and lesbians. Federal Chancellor Dr. Angela Merkel expressly spoke out against homosexual marriage and a equal rights of adoption. After the great success of the CDU in the past federal elections, gays and lesbians can only hope for the Federal Constitutional Court, which has been demanding equal treatment of gays and lesbians in law for years.
Top and last positions remain unchanged
As in the previous year, Iran, the United Arab Emirates, Somalia and Russia, among others, are at the bottom of the Gay Travel Index 2015: Sweden and Great Britain share first rank, followed by Belgium and the Netherlands (2nd rank) and Francet that shares third rank with Canada, Denmark and Réunion.
The complete Gay Travel Index can be found here:
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Subdivision Westwing Mountain Phase 2 Parcel 18
Community Westwing Mountain Phase 2 Parcel 18
Direction Lake Pleasant RD & Happy Valley Rd Directions: N on Lake Pleasant Rd, Right on Westwing Pkwy, Right on Black Rock BLVD, Left on Maya Way, Right on 89th Dr to home on left.
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Exterior Feature Covered Patio(s),Patio,Pvt Yrd(s)/Crtyrd(s),Built-in BBQ
Garage Electric Door Opener,Extnded Lngth Garage,Tandem Garage,Dir Entry frm Garage
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School District Elem School Dist:097 - Deer Valley Unified District; High School Dist:097 - Deer Valley Unified District
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Tax Amount $3,592
Tax Year 2018
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Summer Sermon Series
Make a splash with your summer preaching
Free Sermon Outlines
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18 Father's Day Sermon Ideas
Make the most of your Father's Day sermon
Read the Bible Online
Discover the riches of God's Word
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In Matthew 2:13-23, we see the Christmas story through the lens of Herod the Great. In this passage we learn that when Jesus was born, hope entered our world!
I hope you all had a very merry Christmas. And I'm sure most if you did.
• But maybe some of you didn't.
• Maybe the much-sung words of "have a Holly jolly Christmas" wouldn't describe this time of year for you.
• Maybe you wouldn't describe this season
...read more
Matthew 2, Matthew 2:13-23, Matthew 2:13, Matthew 2:14, Matthew 2:15, Matthew 2:16, Matthew 2:17, Matthew 2:18, Matthew 2:19, Matthew 2:20, Matthew 2:21, Matthew 2:22, Matthew 2:23, Hosea 11, Jeremiah 31, Isaiah 11
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In the stress of our modern families what can we learn from the family that was Joseph, Mary and Jesus?
Bob tells his wife "I want to see our kids every other weekend and once midweek" "But Bob, we're married and live together so you have to see them every day."
Be nice to your kids. They'll choose your nursing home.
Please go play with your brother. That's basically the reason
...read more
Matthew 2:13-23
Those in the true ancient story of the first Christmas were forever altered by it and their lives centered around the One whom it is all about.
Matthew 2
MAJOR ANNOUNCEMENT: 360 days till Christmas!
What happens after Christmas?
- sounds, lights, music of Christmas are over
- decorations put away in boxes/tubs in the garage/attic
- programs, company parties and gift
...read more
Matthew 2:12-23
People have varying reactions to Christmas. For many, Christmas is a happy, festive time spent with family and friends. But for some it's a sad, lonely time. For others, it invokes anger because of painful memories. But what about those associated with that first Christmas?
People have varying reactions to Christmas. For many, Christmas is a happy time-parties, decorating, giving and receiving gifts and time with family and friends. But for some it's a sad, lonely time. For others, it invokes anger, perhaps because of some not so nice
...read more
Luke 1:26-38, Matthew 1:18-25, Luke 2:8-20, Matthew 2:1-18
Christian/Church Of Christ
The purpose of these Christmas stories, as recorded by the authors of the gospels, is to remind us that the silent, holy night of unnatural calm that we celebrate on Christmas is really the point of the eye of the storm.
Wouldn't it be wonderful if we actually started to practice the things we hear & sing about at Christmas time? Wouldn't it be wonderful if we would take the spirit of Christmas with us all through the year? (PowerPoints Available - #108)
(PowerPoints used with this message is available for free. Just email me at email@example.com & request #108.)
(This is a shorter and somewhat
...read more
There have always been those who hated Christmas: the Grinches and the Ebenezer Scrouges; the Bertrand Russels and the Richard Dawkins; but the original Grinch, who lived in the days of the Lord Jesus, was King Herod. He really tried to get rid of Christmas!
Matthew 2:1-18
Assembly Of God
The birth of Jesus involved both joy and sorrow. These emotions are vivid in the Christmas season. Jesus came to deal with both -- to give us joy and a sense of peace in our sorrows.
Luke 2:8-20, Matthew 2:13-18
Jesus, the Son of God who has all power, ends up in Egypt because of the threat of Herod. In doing so a new Exodus is establish with the Son of God coming out of Egypt to live in full obedience in contrast to all of God's people who failed.
You can listen to the message here:-
Note - the temperature that day in Brisbane at 9:30am was 36 degrees Celsius (96 Fahrenheit) and 90% humidity - it was hot!
So the service was significantly shortened .... including the
...read more
Matthew 2:15, Matthew 2:13-23, Hosea 11:1
God has a plan to protect us so that his promises for us will come true. Listen carefully Saints, not the plans you have or desires you have for yourself, no quite the contrary. Here we are talking about God's plan for your life as His servants.
Gods Protection, Plan & Promise are Yours
Matthew 2:13-22
Psalm 139
We are a full week into 2018 and the Christmas story is fresh in our minds.
Many of you may have taken down your decorations and have stored away the cards and the gift wrap for another year. What remains is the
...read more
Matthew 2:13-22, Psalms 139, Ezekiel 28, Isaiah 14, Matthew 2:13, Acts 12:6-7, 2 Timothy 2:20-21, 2 Corinthians 5:7, Proverbs 3:5-6, Proverbs 27:1, James 4:13-14, Matthew 6:10
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A sermon in response to the school shooting in Florida on Feb 14, 2018. God is greater than any evil!
February 18, 2018
David Simpson
Lanier Christian Church
Unspeakable Tragedy
Matthew 2:13-18
The unthinkable happened again on Wednesday. Seventeen innocent children and teachers were murdered, others seriously injured. It is a senseless tragedy and makes us angry, as you can tell, by
...read more
1 John 4:4, Matthew 2:13-18
Christian Church
How do we plan our lives and actually do it?
As I noted last week, we closed the year 2017 and look forward to a new year by thinking about the 7 P's for the Christian life: Pray, Plan, Pray, Prioritize, Pray, Proceed, Praise! Last week we made a note of praying and praising from 1 Thessalonians 5:16-18…... How thankful were we the last week?
...read more
Matthew 2:1-17
A Christmas sermon told in the first-person from the perspective of a Bethlehem citizen.
If Only I Had Known!
Matthew 2:1-14
"Now after Jesus was born in Bethlehem of Judea in the days of Herod the king, behold, wise men from the east came to Jerusalem, saying, "Where is he who has been born king of the Jews?"
"Then Herod summoned the wise men secretly and ascertained from them
...read more
Matthew 2:1-14
There was a time in the seventies of the last century when Catholics seemed to stand alone among the Christian churches in their condemnation of abortion. Now they often stand with us outside the abortion mills and pro-choice lectures, praying.
Feast of the Holy Innocents 2017
I don't think it is possible to read or hear the account of the flight into Egypt and the intentional murder of an unknown number of children by Herod dispassionately. St. Matthew, writing at least forty years after these events, is
...read more
Matthew 2:13-18
This telling of the birth of Christ is a mixture of narrative and historical facts. My prayer is that it blesses you.
Many of us know the "Christmas Story" oh so well. And no, I'm talking about the one with the "Red rider BB gun".
That "Christmas Story" is very humorous and it's a lot of fun to watch.
But there was nothing humorous about what happened in Bethlehem and the neighboring villages as a result of
...read more
Romans 5, Luke 2, Deuteronomy 22:23-29, Matthew 1:18-25, Luke 1:28-33, Matthew 2:1-18
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Users: ric.artur 14 DanMarzocchi 10 guidoa58 7 papamillo 4 monicadimarco 3 Roberto Gramignoli MyphotoXP (2.700.000 view) lucamarasca1 ruggierodisavino francescociccotti1 KevinBJensen gloutchov claudiobertolesi
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Senegal is aobut to introduce a national digital currency, based on Blockchain technology, according to a report from iAfrican.com. The new currency will be called eCFA and will be recognised legal tender alongside the CFA Franc, both a national and regional currency used by fourteen predominantly French colonies in West Africa.
Senegal's eCFA comes from a partnership by Banque Régionale de Marchés (BRM) and eCurrency Mint Limited, where BRM will issue the digital tender currency, the eCFA, in compliance with e-money regulations of the Banque Centrale des Etats de l'Afrique de l'Ouest (BCEAO), the Central Bank of the West African Economic and Monetary Union (WAEMU).
The only other country in the world with a national digital currency is also African – Tunisia. As reported in Blockchain News – in late 2015, Tunisia became the first country in the world to offer its national currency to be transmitted through cryptocurrency based on Blockchain, using a platform built by Monetas.
More from the report:
This push towards mainstreaming digital currency, along with other experiments using Blockchain, further show that Africa is a fertile ground for the testing and deploying new FinTech solutions.
South Africa's Reserve Bank, for example, shared a smart contract with a number of other financial institutions through the Ethereum Blockchain network, and ABSA, a subsidiary of Barclays Africa, joined the international R3 Blockchain Consortium.
Fintech in Africa tends to take a more practical route towards adoption, with solutions coming up to fill a gap, such as M-Pesa meeting the need for financial inclusion and remittance services in Kenya in 2007. Building on the continent's fintech innovations, startups have long driven growth in the sector, and it will be interesting to see how a regulator-driven initiative like this will play out.
After Senegal, WAEMU will introduce the eCFA in Cote d'Ivoire, Benin, Burkina Faso, Mali, Niger, Togo and Guinea-Bissau.
- MIT Professor Silvio Micali's Algorand Project Announces Date for First Auction - June 6, 2019
- SEC sues Canadian Messaging Service Kik Selling Unregistered Securities in its $100 million ICO - June 4, 2019
- CrowdEngine Teams Up With Polymath Adding Security Token Issuance to List of Crowdfunding Services - June 3, 2019
- Bitcoin Inc. CEO Morgan Rockcoon Busted – 21 Months in Prison and Fines - June 3, 2019
- Reshaping a Nation's Logistics Sector: Singaporean Blockchain Company PLMP Cuts Multimillion Dollar Deal With Indonesia - June 3, 2019
- Swisscom TV Opens Blockchain-based Art Gallery - June 3, 2019
- Canadian Messaging Service Kik Burns $5 Million Fighting SEC Over Utility Tokens, Now Raising $5 Million More to Continue Battle - June 3, 2019
- Salesforce Introduces CRM Blockchain Platform For Selected Clients - June 3, 2019
- Block.one Plans to Tackle Pitfalls of Social Media With New Blockchain Community Called "Voice" - June 3, 2019
- CasperLabs and Ethereum on Proof of Stake Protocol at CryptoChicks in Toronto, family ran Hack-A-Thon for blockchain family - June 3, 2019
- World Economic Forum Inaugurates Global Blockchain Council to Address Lack of Well-Defined Rules for Working with Blockchain - May 29, 2019
- India's First Blockchain Powered VoD Platform 'myNK' Launches At Cannes Film Festival - May 27, 2019
- New Zealand's Cryptopia Exchange Packs It In – Announces Liquidation - May 15, 2019
- Canadian Blockchain Expert Alex Tapscott and NextBlock Global Limited to Pay $1M for Misleading Investors - May 15, 2019
- ObEN Launches AI Newscaster With 3D "Satoshi" Avatar to Deliver Content via PAI News App - May 14, 2019
- Leading Freelance Platform Moonlighting Announces First Blockchain Integration Partner – Teams with HireVibes For EOSIO Solution - May 14, 2019
- Polish-UK Blockchain Company Billon awarded €2 million euro from EU to build DLT Document System - May 14, 2019
- City of Belfast and Colu Team up to Create City Loyalty Token to Boost Local Economy and Environment - May 8, 2019
- Fidelity Investments – to Launch Cryptocurrency Trading Desk Soon – Recent Report Shows Clients Want To Trade Digital Assets - May 8, 2019
- Consensys Accelerates Blockchain Investment Portfolio, Consolidates Investment Arms - May 8, 2019


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Dual tasking, gait rhythmicity, and Parkinson's disease: which aspects of gait are attention demanding?
- Galit Yogev, Nir Giladi, Chava Peretz, Shmuel Springer, Ely Samuel Simon, Jeffrey M. Hausdorff
- The European journal of neuroscience
- 2005
Cognitive function and the performance of a secondary, dual task may affect certain aspects of gait, but the relationships between cognitive function and gait are not well understood. To better… (More)
- Shmuel Springer, Nir Giladi, Chava Peretz, Galit Yogev, Ely Samuel Simon, Jeffrey M. Hausdorff
- Movement disorders : official journal of the…
- 2006
The objectives of the present study were to test the hypothesis that the dual-tasking effect on gait variability is larger in healthy older adults than it is in healthy young adults; that this effect… (More)
- Jeffrey M. Hausdorff, Galit Yogev, Shmuel Springer, Ely Samuel Simon, Nir Giladi
- Experimental Brain Research
- 2005
Walking is generally viewed as an automated, over-learned, rhythmic motor task and may even be considered the lower-limb analog of rhythmic finger tapping, another automated motor task. Thus, one… (More)
A common cognitive profile in elderly fallers and in patients with Parkinson's disease: the prominence of impaired executive function and attention.
- Jeffrey M. Hausdorff, Glen M. Doniger, Shmuel Springer, Galit Yogev, Ely Samuel Simon, Nir Giladi
- Experimental aging research
- 2006
The present study examined the cognitive profile of elderly fallers relative to healthy elderly controls and patients with Parkinson's disease (PD), a positive-control group, using a computerized… (More)
- K DeZearn, Shmuel Springer, Diane Sadler Benson, Chandra D. Stephens
- American journal of health-system pharmacy : AJHP…
- 1996
A program to promote generic cimetidine as the preferred histamine H2-receptor antagonist (HRA) in the managed care organizations (MCOs) served by a pharmacy benefit management company is described.… (More)
- Danio Breuer, C. Lützenkirchen, +11 authors Miklós Náray
- 2007
9.23 Mental loading increases gait asymmetry and stride-to-stride variability in patients with Parkinson's disease
- Maxim Shapiro, Uri Gottlieb, Shmuel Springer
- Somatosensory & motor research
- 2019
AIM To investigate the effect of introducing an interphase interval to a biphasic pulse on force production and muscle fatigue, during stimulation of the wrist and finger extensors and to determine… (More)
Stroke due to isolated angiitis ot the central nervous system (CNS) – differential diagnosis and therapy
- Shmuel Springer, Susanne Bechthold, +4 authors Andreas Merkenschlager
- 2004


text:
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