text:
Luxurious, Captivating Executive Home Impeccable Design Family & Pet Friendly
- House750 m²
- Sleeps: 14
- Bedrooms: 6
- Bathrooms: 3
- Min. Stay: 3 nights
Luxury 6 Bedrooms -3 Bathrooms -Air Conditioned - Central to Gold Coast/Brisbane
Property Manager
Janet Schier
- Languages:
- english
- Internet
- Air Conditioning
- Pets Welcome
- Washer & Dryer
- Children Welcome
- Parking
- Accessible
- Heater
- 3 Bathrooms
House Rules
Cancellation Policy
100% refund if cancelled at least 30 days before arrival date. 50% refund if cancelled at least 14 days before arrival date.
5 Reviews
Very clean and well presented. Great value. Heaps of space
We needed somewhere to stay at short notice and Janet was very accommodating. House is fantastic value for the price. Large, well presented home. Would definitely stay again. Very pleased.
Large and Spacious home
Perfect for our basketball team of teenage boys. Plenty of space and bedding all provided.
It really is a huge executive 7 bedroom home. Lots of lovely linen and furnishings. We are so glad you enjoyed your stay. Staying together as a family or team really adds to your trip. We are so glad you enjoyed our wonderful home.
Blessings Greg & Janet
Amazing in every way!
Janet was an amazing host and accomodated to all our needs. The house was PERFECT. Spacious enough for our big group and was so close to everything!!! Thank you for having us. We were all sad to leave the house. Would definitely book again!
Wow thank you 5 STAR You were amazing guests too. It is a beautiful home so spacious and your comfort and convenience are our top priority. So happy you enjoyed SunnySide we hope you come back again.
Blessings Greg and Janet your happy Hosts.
Fantastic house. So much room.
Perfect for our large group. Loads and loads of room. 3 bathrooms and close to all motorways. We'll be back!
Thank you Stuart it really is a top executive home with lots of space. Every room is huge and it's so great for large groups or for a couple who just want to live in luxury for the weekend. The spa is a real plus. We are so glad you enjoyed it and would love to have you back again. Thank you for leaving the house so clean and tidy.
Your friendly hosts Greg & Janet
A Wonderful Experience
Would fully recommend this property - had a great experience - Janet was very accommodating and helpful - the property is spacious and has everything one would want - gives you a feeling of home away from home - wonderful!!!
Thank you Poonam we are so glad you enjoyed our home. We loved having you and your family and so appreciate you looking after the house and been such responsible guests. Blessings Janet


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print-layout in new WebMail-interface
Please add a better print-layout in your new webinterface. In the old WebMail it is much better and the mails are formatted as received.
The new WebMail-interface uses one different font for all text and the subject got such a big size!
1 vote
Johannes Stahl shared this idea

subset: commoncrawl


text:
Former universities minister, Sam Gyimah, has announced he is joining the Conservative leadership race.
The Tory MP is the 13th person to throw their hat into the ring to be the future leader of the party, and is the first to back a referendum on any Brexit deal.
Gyimah, who is of Ghanaian descent, previously resigned as the universities minister over Brexit.
Mr Gyimah told Sky's Sophy Ridge On Sunday: 'I will be joining the contest to be the next Conservative leader and prime minister to broaden the race.
'There is a wide range of candidates out there but there is a very narrow set of views on Brexit being discussed.
Ghana News Headlines
For latest news in Ghana, visit Graphic Online news headlines page Ghana news page
'And over the last few weeks I have watched on discussing with colleagues in frustration that while there's a broad sweep of opinion in the country on how we move forward at this critical time that is not being reflected in the contest at the moment.'
Mr Gyimah added that 'carrying on as we are at the moment is not the best way to serve our country.'
He has argued for a 3 option referendum, which would have no deal, remain and the deal negotiated by Theresa May.
Mr Gyimah, the MP for East Surrey, quit the Government at the end of last year over Mrs May's Brexit plan, and has since become a vocal advocate for a second referendum.
'What most of the candidates are offering is to offer no-deal and a fudge on Theresa May's deal which has been heavily defeated.
'Parliament is deadlocked, we all know that, we want to move forward, and we want to be able to bring the country together and so that is why I think a final say on the Brexit deal is the way to achieve that and for the Conservative Party I think what we need to be doing is putting the country first.'
He insisted he was not positioning himself for a cabinet post and said he would find it 'very difficult' to serve as a minister under a leader pursuing a no-deal Brexit.


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I had a horrible and ugly large size mole on my forehead along the hairline. Every time I combed my hair I would catch it and tear it. I was desperate to get it removed. After consulting a Dermatologist I knew it would be painful and high in cost and probably leave a scar. I started to investigate and found your product. When I got it my expectations were low and I had little hope. I applied it three times a day every day until the bottle was near dry. To my amazement I found that the mole was getting smaller and pealing off! Bravo to you for this life saving product. Thank you so much for making my life and appearance better.... * - Deb
Shaving: A combination treatment that uses electrocautery and shaving to reduce the appearance of protruding moles. Mole shaving does not remove the root of the mole, so there is no excision scar, however there is a chance it will grow back over time. This procedure is most commonly used on protruding moles in areas that do not heal well with excision (nose).
Some doctors said skin tags wouldn't grow. Some told me they would keep growing. Most of them said they would increase in frequency as a person ages, and sure enough, what did I find over my eyelid the other day — a tiny little skin tag, just where the lid rubs against my brow. For cosmetic reasons, I'd consider getting that one removed, though the thought of liquid nitrogen on that thin skin makes me shudder, as do the aesthetics of a giant Band-Aid on my face for days.
If patients have a large number of skin tags or if the lesions are bothersome, then GP treatments include cryotherapy (with liquid nitrogen), surgical excision or burning off the skin tag with a Hyfrecator (an electrosurgical device). Both surgical excision and hyfrecation give instant results. With cryotherapy patients will often need a few treatments before the lesions completely clear.
Researchers have noticed that people with diabetes and insulin resistance are more likely to have multiple skin tags. Obesity seems to increase the risk, too. Studies have found that the heavier people are, the more skin tags they are likely to have. That may be because skin tags are more likely to pop up in folds of skin that rub against each other.
There are no currently medically approved creams for the removal of skin tags. Skin tags are typically removed by physical methods like cutting off or tying off with dental floss. It is not advisable to use unapproved products like Dermasil, wart removers, tea tree oil, nail polish, toothpaste, or hair-removal creams like Neet or Nair. Trial uses of unapproved creams may cause irritation and possible secondary complications.
And here's an interesting tidbit to know: "In typical practice, every single mole that is removed is also examined under the microscope, so often we may use the terms 'mole removal' and 'biopsy' interchangeably," Jules Lipoff, M.D., assistant professor of dermatology in the Perelman School of Medicine at the University of Pennsylvania. "Even if a patient is having a mole removed ostensibly for cosmetic reasons, it is prudent to evaluate the pathology regardless," he explains. "We wouldn't want to miss something."
I'm one of those people who don't think much of natural remedies. If a pill or a shot will handle whatever ailment I've got I'll take it. Against my nature, I decided to give this product a shot to clear up severe toenail fungus on both of my big toes. Wow am I impressed! Used in conjunction with a tree tea oil soap in the shower, this stuff began eating away the fungus within 2-3 weeks while leaving the healthy part of the nail alone. After 6 weeks I'm almost completely fungus free. I've been saturating the nail every night and sometimes 2x a day. Best results after filing down infected area and then applying oil. Highly recommend this product.
According to Live Science, a skin tag is basically just a skin growth that can be smooth or irregular. It may attach to the skin by a stalk. But Katy Burris, MD, an assistant professor of dermatology at Columbia University and board-certified dermatologist practicing at Columbia University Medical Center in New York City, puts it simply: "A skin tag is a soft growth of normal skin that appears like a small tag. They tend to appear in areas of high friction, where skin may rub clothing or other skin."
Skin tags can happen on any part of the body but are most commonly found on the neck, under arms, under the breasts and in the groin area. Why these areas? "It is thought that they are related to chronic friction, which is why they are more common in overweight or obese persons," said Sorensen. "Higher levels of growth factors (like during pregnancy), insulin resistance (more common in people with diabetes) and possibly a genetic component also could all play a part as well."
Soak a clean cotton ball in water and then add three drops of tea tree oil or castor oil to it. Thoroughly clean the skin tag and the surrounding area with soap and water and then completely dry the area. Use the cotton swab that has water and tea tree oil on it and gently massages the skin tag and the surrounding area three times a day. It is important to use the water because tea tree oil should always be diluted or else you are at risk for skin irritation.
The cost to remove a mole is variable depending on the body location and nature of the mole. Some moles are best treated by excision with stitching. Flat moles that are not raised off the skin surface are a good example of this since trying to shave the mole could involve getting too deep into the skin and leave a "divot" or ice-pick type scar without suturing the area closed. Moles that are more raised off the skin can usually be shaved off but may also benefit from suturing to refine the scar/blemish that forms especially if on the face or other highly exposed areas. The cost will range from $200 - $350 depending on the technique used. One thing to always keep in mind is that a genuine mole should never be simply ablated, such as with laser, liquid nitrogen or radio-frequency without a biopsy being done first to ensure the mole is safe. Otherwise, an ablation type treatment may simply mask the remnants of the mole that is destined to form a melanoma.
And here's an interesting tidbit to know: "In typical practice, every single mole that is removed is also examined under the microscope, so often we may use the terms 'mole removal' and 'biopsy' interchangeably," Jules Lipoff, M.D., assistant professor of dermatology in the Perelman School of Medicine at the University of Pennsylvania. "Even if a patient is having a mole removed ostensibly for cosmetic reasons, it is prudent to evaluate the pathology regardless," he explains. "We wouldn't want to miss something."
Tell your doctor if the skin tag is painful, itchy, bleeding or constantly catching on clothes or jewelry. Any of this can help the case if you're fighting for your health insurance to foot the bill. And if insurance does pay for it they will pay for up to 14 symptomatic skin tags at one time, explains Geraghty. "For people who come in with quite a few skin tags, it's good to just get them all done on the same day just from an insurance standpoint."
There is no evidence that removing a skin tag will cause more tags to grow. There is no expectation of causing skin tags to "seed" or spread by removing them. In reality, some people are simply more prone to developing skin tags and may have new growths periodically. Some individuals request periodic removal of tags at annual or even quarterly intervals.
Hemorrhoids (piles) are swollen veins in the rectum and anus. Causes include pregnancy, obesity, diarrhea, low-fiber diet, and prolonged sitting on the toilet. Treatment varies depending upon the severity of the hemorrhoids. Some treatment options include over-the-counter creams and suppositories, stool softeners, warm sitz baths, and hemorrhoidectomies.
Apple cider vinegar can destroy the skin tag tissue so that it goes away completely. Take two tablespoons of apple cider vinegar and soak a cotton ball with this. Apply it to the skin tag after completely cleansing the skin and drying it. Make sure to squeeze the cotton ball while you massage the skin tag so that the skin tag is saturated with the vinegar.
Repetitive friction and wearing tight clothes may contribute to skin tags in people who are overweight. According to a medical paper written by dermatologists in Spain, an obese patient, whose job required repeating lifting of her arms, developed a pattern of skin tags along her bra straps from the constant friction. Avoiding tight clothing if you are overweight is suggested.
If you want to try it I don't think it'll probably harm the skin tags, however. The worst that can happen is you'll probably get a little red or itchy and inflamed there. So, while I don't think it's going to hurt, I don't think it's going to help," says Geraghty. She added that you could cause skin irritation and redness with these treatments, without getting results or getting rid of the skin tag.
Simply thinking about having a mole removed might send a few shivers down your spine, but sometimes it's just necessary for your health, Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital, tells SELF. If, for example, you have a mole that your doctor suspects or has confirmed through a biopsy is cancerous, excising the mole can help to stop any cancer from potentially growing more. But people also have moles removed for cosmetic reasons or because they're simply annoying, like if one falls just under your bra strap and always gets irritated, Dr. Goldenberg says.
I have them. You might have them, too. In fact, according to a study published in the journal Dermotologica — the only one that provides hard numbers on the subject — 46 percent of 750 randomly selected people studied had them. But I was in my early twenties, and I had no idea what was going on. All I knew was that over the course of several months, a few tiny bumps had appeared — on my genitals, mostly in the fold between my thigh and pubic area. From what I could tell, they were skin-colored. They were not moles. Clearly, I had a sexually transmitted disease (STD). I thought they were warts. I Googled, and then I dearly wished I hadn't.


text:
Get breaking news about nutritional cures, dangerous chemicals, superfoods and more.
Subscribe to the FREE Natural News email newsletter. Your privacy is protected.
735 Aluminum
423 Sulfate
297 Potassium
228 water
163 Aluminum sulfate
163 sodium
140 Calcium
116 Chloride
87 Iron
77 Magnesium
69 Zinc
67 Phosphorus
57 Toxicity
54 lead
51 soil
49 copper
48 blood
42 salt
37 Fluoride
34 precipitation
33 Manganese
33 Nitrate
32 hydrogen
31 Sucrose
28 Minerals
25 nitrogen
24 Arsenic
22 potassium sulfate
21 ammonium sulfate
21 Silica
19 alzheimer's
19 Silver
18 environment
18 poultry
18 radiation
18 nickel
18 ablation
18 Cadmium
17 Inflammatory
17 Vitamin
17 emissions
17 Cellulose
17 ethanol
17 Strontium
17 lakes
16 chromium
16 skin
16 argon
16 chlorine dioxide
15 barium
15 pollution
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Ana Rose Double Life Ana Rose *. ** 0**,undefined,undefined,undefined
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The 10th Anniversary All-Arab Forum of alumni of Soviet and Russian universities opened in Cairo on November 17, 2018. About 200 former students who studied in the Soviet Union and the Russian Federation in different years gathered in the capital of Egypt to share experience accumulated in their home countries after graduation, to discuss current issues including further cooperation with Russia and just to recall university years.
The official part of the event held with support from the Rossotrudnichestvo (Federal Agency for the Commonwealth of Independent States Affairs, Compatriots Living Abroad, and International Humanitarian Cooperation) and the Egyption Alumni Association under the patronage of the Ministry of Higher Education of the ARE will last from November 17 till November 19. It will include a series of plenary sessions. The Ambassador of the Russian Federation to the ARE Sergey Kirpichenko, the representatives of the Rossotrudnichestvo and the ARE authorities, Vice-Rector for International Activity of People's Friendship University of Russia (RUDN) Larisa Efremova as well as the heads of Arab countries' associations took part in the opening ceremony.
The forum is held once in two years, the previous forum took place in Jordan, and the next forum is to be held in Palestine.
Sherif Ged, the Chairman of the Egyptian Alumni Association, pointed out that at the meeting alumni can not only recall university but also outline plans for the future. What is important is that the anniversary forum takes place in Cairo, it received about 200 people, not only from Arab countries but also from Nepal. There are 44 alumni from Jordan, 33 from Lebanon, 25 from Palestine, and other colleagues from Morocco, Bahrein, Sudan, Yemen, Syria.
The serving head of the All-Arab Forum, Salam Tual from Jordan, who graduated from RUDN with a degree in Civil Engineering, highly appreciated the role Russia plays in the modern, primarily Arab world. He said that their primary goal is to expand relations with Russia and the countries of former USSR as much as possible, especially in the field of education and science.
According to Salam, many of those who studied in Soviet and Russian universities achieved great success and a certain status in their countries. Five deputies of the Jordan parliament are alumni of Russian universities. All those who pursued higher education in Russia are heads of major companies and hold public offices.
Alexey Tevanian, Head of the Russian Center for Science and Culture in Cairo, one of the main forum organizers, also noted the importance of this event for the development of relations between Russia and the Arab world.
'Our Center actively participates in the forum discussions which provide an excellent opportunity to exchange ideas with all country associations regarding the ways of strengthening the cooperation with Russia in culture, arts and humanities. Establishing and maintaining the contacts with our graduates is one of priority tasks of the Rossotrudnichestvo, in particular, in Egypt, all the more so as we regard them as active and reliable partners for strengthening the positive image of Russia and activating its soft power in the world.
It should be mentioned that popularity of Russian education in the world is steadily increasing— every year according to the state quotas around 15,000 students from Egypt qualify for free tuition in the Russian Federation. But even during this year about 4,000 Egyptians came to Russia to pursue their studies on a commercial basis, which means that in the near future there will be a significant increase in the number of these alumni— a new generation is approaching.'
Source: tass.ru/obschestvo/5805309
Read more education news including international events, conferences, forums, exhibitions, and other important venues on hedclub.com, international education advertising website. If you would like to inform various stakeholders on the upcoming event or project you are planning to implement, contact HED, your reliable media partner.
Table of Contents
Universities and research institutes of China, Ukraine, and Russia have signed cooperation agreements
III International Festival "Student Spring of the BRICS and SCO Countries"
The Russian-Chinese Institute of Transport Education opened at Irkutsk State Transport University
How can foreign graduates help Russian universities?
Askar Mamin presents new Minister of Education and Science of Kazakhstan
Modern campuses will be established in the Tomsk Region and the Perm Territory
Kyrgyzstan universities and colleges will independently develop their educational programs
At least 14 Russian language education centers will be established abroad
The Union State of Russia and Belarus: common education space
St. Petersburg International Economic Forum (SPIEF) 2019
Xi Jinping receives honorary doctorate from St. Petersburg State University
National University Ranking 2019 by Interfax
Internationalization of Kyrgyzstan universities: double degrees and digitization of higher education
Bashkir universities will cooperate with Dresden University of Technology
Putin instructed the government to increase the quota for international students
Russia and Uzbekistan have signed an agreement on the mutual recognition of education, qualifications and academic degrees
EduTraC Oman (Higher Education, Training and Career Development Exhibition)
Scholarship program for studying in Kazakhstan universities
540 young engineers will present their ideas on digitization of the fuel and energy sector
The delegation of the Ministry of Education of the People's Republic of China visited the Republic of Belarus
Germany needs international students
CHE Ranking 2019: the most comprehensive and detailed ranking of universities from German-speaking countries
Russia and Spain agreed on mutual diploma recognition
Type of university is unbiased
First Chinese-language testing center opened in Pyongyang, North Korea
Business School of RANEPA received prestigious world accreditation
Turkey abolishes limit on international students numbers at universities
Scientists at Nazarbayev University made a world discovery in physics
Government of Russia approved the rules for allocating grants for "Export of Education" activities
Scientists from NEFU and Sooam Foundation continue joint research on the cloning of an ancient foal
6,700 rural students will receive free medical education in China
The 73rd International Youth Scientific Conference "Oil and Gas-2019"
CALL FOR PROPOSALS: 10th Anniversary International Russian Higher Education Conference (RHEC)
Chinese Academy of Engineering to add new members
MSU to be site of first of 15 'Technological Valleys'
Ministerial summit will be held during WorldSkills Kazan 2019
Draft-bill on the functioning of the Kazakhstan branch of Moscow State University named after M.V. Lomonosov reviewed
Magdalena Gaete: "University Reputation Is a Perceived Quality"
Registration CAIE 2019 second webinar
Всемирный доклад по мониторингу образования-2019 представили на прошедшем Московском международном салоне образования
Scottish Government extends free tuition for EU students
Round University Ranking 2019 has been released
Россия заняла второе место в рейтинге RUR по числу представленных вузов
Новый глобальный рейтинг университетов Times Higher Education (THE)
The Robert S. McNamara Fellowships Program 2019
The Japanese government will create national information center (NIC) to increase the chances of students to study abroad
Scientist from China can take the lead of a new research center in the Urals
Dmitry Medvedev: the number of universities participating in the Project 5-100 will be increased


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About RISHBIN
Slitting Line
Light Gauge Slitting Lines
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Reasons and Countermeasures for Defects in Cut To Length Line Processing
Sliding Axis Introduction in Slitter Industry
What is a slip axis? The so-called slip axis, that is, on the same reel, an axis with a large diameter and a small diameter but capable of rewinding.
Slip axis, which is also known as the friction axis, is applied to the slitter rewinding reel. Besides, special occasions are also used to put the reel. The purpose is to use the principle of sliding slip rings on the slippery shaft so that a plurality of reel material on the shaft can always maintain a constant tension retractable reel. The function of the take-up reel is that the multi-reel material after slitting various materials is evenly and neatly wound from the core to the outer layer on one or two axes with constant tension. However, due to the uneven thickness of the material itself, there is a certain thickness error. After the coil material is continuously coiled, the diameter of each coil material has a larger accumulated error. This results in a greater difference in the take-up speed of each strip and a greater difference in tension. As a result, the roll material is not tight and the end faces are uneven. In severe cases, material damage due to excessive tensile force is discarded. In particular, the polyester film not only has a large thickness error, but also has a large elongation. It is easily deformed to cause waste. The special structure of the slip axis consists of multiple slip rings, which can overcome the above phenomena. During operation, the slip ring is controlled to slip with a certain slip torque value (torque), and the slip amount just compensates for the generated speed difference, so that the tension of each roll of material is accurately controlled, and the constant tension is taken up to ensure coiling quality.
With the improvement of people's living standards and the development of science and technology, higher and higher requirements are placed on flexible packaging products. The elongation rate of films is getting smaller and smaller, and the uniformity of the winding end face is getting higher and higher. Tension control puts forward higher requirements. The tension control accuracy of the take-up reel directly determines the elongation of the slitting product and the uniformity of the end face. Therefore, it is necessary to use the slip axis. The use of the slip axis can improve the speed of the
, the precision of winding, the degree of automation, the reduction of preparation time, and the humanization of operations. In particular, many kinds of cast polyester materials with poor tensile strength and large thickness error use slip axes, and the difficulty of winding is reduced. Slippage rolling of valuable materials metal foil application greatly increases the quality rate and reduces production costs. Special production costs and special paper are the earliest application of this technology.
At present, the slip axis has been widely used in various industries. For example, plastic film (including electronics, capacitors, battery film, cling film, packaging, composite film), metal foil (copper foil, aluminum foil, etc.), paper roll (PVC film roll slitting volume). Currently it is continuously extended to other fields, other industries, and cutting of other special materials. The winding is in the form of center winding, surface winding, and surface center winding. The following focuses on the central winding retraction shaft. That is , the main structure of four types: central pressure slip axis, pneumatic side differential pressure slip, mechanical side slip differential axis, expansion axis.
slitting equipment
for metal coils also needs a slip shaft to distribute more demanding metal materials for customers.
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To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
No, I'm not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually "off-the-menu" for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
About: Rachael's got a unique combination of expertise. She's an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you're among those who are trying to lose weight but have a hectic schedule, Rachael's the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being "too busy" to get healthy.
Eating is for nutrition. This study analyzes weight loss, but not nutrition. I would be interested in which diet meant people had no vitamin or mineral deficiencies. Many people who eat low carbohydrate eat few vegetables and fruit because of their carbo content. I have a difficult time believing that is healthy. The extreme, of course, is the Ketogenic diet.
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
About: Let's start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that "something just clicked" for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.
I would think a lot about exercise. Especially when I was watching TV. I remember "the Bean." The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, "You are definitely going to exercise this time." Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂
Justine McCabe's weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
This incredible woman, Mary Mack, started on her own journey about nine years ago, when she lost about 45 pounds. This is when she decided that a change was in order, s she started training and just a couple of years later, she became a certified trainer. What she truly does is she enables other people to make some lifestyle changes, including fitness, nutrition and well-being, because she does it from the heart. She also loves cooking, gardening, and spending quality time with her husband and her son. But what is so interesting about this blogger is that she openly admits having a problem. The biggest obstacle that she had to overcome so far was definitely herself. The struggle of embracing her sobriety, losing weight and eating clean, as well as building herself up from the bottom is all documented on this blog. A true inspiration.
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[18]
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
While the American College of Sports Medicine warns that women who eat less than 1,300 calories a day and men who eat less than 1,800 risk slowing down their metabolism over time. But a rev-up stage that only lasts two weeks is approved by doctors and isn't as difficult as it seems. Our tester found the Mayo Clinic day pretty satisfying, and still had enough energy to hit the gym.
About Blog Ms. Magazine blog is all about reporting, rebelling and truth-telling. When Ms. was launched as a one-shot sample insert in New York magazine in December 1971, few realized it would become the landmark institution in both women's rights and American journalism that it is today. Ms. was the first national magazine to make feminist voices audible.
Weight loss programs online should be simple to use, with websites that are easy to navigate. You should have no trouble finding and accessing various tools and features within the service, and customer service representatives should be easy to access by phone, email and live chat if you do have any questions. The best websites also provide FAQs, knowledgebases and articles to help you use the service and diet effectively.
Now I'm not talking about a fast, I'm talking about eating all natural, good for you food that will help your body get back to a more natural state. Again, that is where vegetables and fruit will come in. Eat up and watch the weight melt away, and if you are looking for a detox plan try my FREE Detox Week, readers typically lose between 8-18 pounds in 7 days by eating!
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
Her name is Catherine, she is a weight loss blogger, 26 years old, who also considers herself to be a fashion freak, exercise avoider, but still a health nut. She decided to create this blog based on her amazing experience of losing 80 pounds. Even though she is aware that the name of the blog is too long, she definitely thought it would make a bigger impression this way, and she was right about that! Her blog is extremely fun and useful, and through her journey of losing weight and creating the perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog. This is the place where you can find everything from inspiration, workout tips, healthy recipes, fitness DIY projects and fun fitness fashion you need in order to help you get started on the biggest project of your life – yourself!
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
"I refer to it as my #ScaleFree Philosophy – it's all about living a healthier life, not simply losing weight. You could lose weight on tic tacs and water, but that's not sustainable. That's not healthy. More importantly, you'll be miserable. If we want fuller lives and healthier approaches to being fit, we have to unpack why we're so willing to suffer so greatly for it. We have to unpack why we're so willing to starve ourselves, become pale and fragile, lose our hair, brittle nails, inelastic skin, high blood pressure, can barely lift our own purses," Kendall said. "A lot of us simply never learned how to live healthier lives out of the context of 'get skinny,' and would rather experience the fullness of life as opposed to sitting on the sidelines, too frail and hungry to actually enjoy it."
I am so proud of you!!! This is a really inspirational story. Losing the weight *is* possible. I went through a lot of weight issues (both on the too low and too high end) in high school and my first year of college. I feel like I've finally got to a decent place, but I really need to watch what I eat more and exercise!! My walks to and from class (20 min each way) are good but definitely not enough. I have a few JM movies I should pull out though..after reading what you said about her metabolism one it reminded me of how hard they are.
Even though grains have been promoted as healthy starches, consuming them is one of the fastest ways to pack on the pounds. Plus as you probably know by now, the gluten found in most grains can increase inflammation in your body and put a strain on your digestive system. And store-bought bread often has added high fructose corn syrup, sugar and preservatives.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
Oh, I am a young 76, 5'6" tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven't been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Sorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
I would think a lot about exercise. Especially when I was watching TV. I remember "the Bean." The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, "You are definitely going to exercise this time." Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
The name of this blogger as you have probably already guessed it is Sarah, and this is her full time job. She lives in Boston, Massachusetts, and with the help of YouTube she managed to turn her hobby into a full time job and a profession. She has a very curious nature, making her investigate various topics and bring them to you through her blog. When it comes to her opinion, she stands firm on the fact that when it comes to health, the experts can never agree on one subject. This is why, her blog is the best place to find the latest discoveries, the most effective workouts, the best recipes, a lot of motivational advice and much more. She has battled with weight problems for about three years, just up to the moment she became a mother, so she is aware of what you are all going through and is here to help and advise. This blog can be a teacher to you on how to eat clean, get fitter, and feel more confident about your looks and most importantly, not deprive yourself from a social life.
About: Gina has the kind of success story that really touches a nerve. She started out at 298 pounds and went on to lose 168 of those pounds in 25 months. As someone who always struggled with her weight and achieved such a huge thing, she has an especially good grasp on how to help other people who have 100 or more pounds to lose achieve their goals. Her blog is a place she uses to motivate, inspire, energize and connect with others. And that's exactly what it is.
Second, add "fermentable fibers" to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
You are thinking about changing your lifestyle and habits all the time. But you never seem to know where to start from. Well, how about trying to visit this blog in order to help yourself out? Meet Lori – she is hoping that her blog will be entertaining to you as the journey is to her. What she does is she basically documents her journey on her path of changing her lifestyle completely! She wants to create a different and a healthier body and way of living for herself. Her blog is the real deal – Lori carefully and thoroughly describes her dieting plan, exercising and how she manages to cook the meals herself in order to know what she is consuming. The best part of it all is that she describes how she deals with all the struggles and obstacles that come her way.
Amanda Brooks is an avid runner, Certified Personal Trainer, and the passionate and encouraging voice behind Run To The Finish, a weight loss blog turned healthy living blog. With over 20,000 miles logged to date, Amanda's dedication to running has not only helped her lose 35 pounds but created an entirely new outlook on healthy living. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to "think beyond the clock" to start living a healthier life.


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Monday, September 30th 2019
For short distances like between Monte Estoril and Lisbon, busses and carpooling are good alternatives to the train, thanks to their low costs. Also, busses have the advantage of getting to the smallest towns where the is no train station.
What are the departure and arrival stations in Monte Estoril and Lisbon?
The trains to Lisbon can leave from Monte Estoril and arrive at Alcantara-Mar, Lisboa - Santa Apolonia, Lisboa - Cais Do Sodre, Alcantara-Terra, Lisboa - Oriente, Lisboa - Rossio, Lisboa - Sete Rios or Lisboa - Entrecampos.
When are the frist and last trains from Monte Estoril to Lisbon scheduled?
The first train to Lisbon leaves at 00:07, whereas the last one at 20:09. On average, the journey lasts 46 minutes, but with the fastest connections you will be in Lisbon in 33 minutes.


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Rock band The Libertines to play Dundee concert in December
The Libertines will play in Dundee this December, the band have announced.
The Libertines will play in Dundee this December, the band have announced.
Emergency services are dealing with an incident in the centre of Dundee.
Emergency services are in attendance at a suspected fire in Dundee city centre. The Scottish Fire and Rescue Service and Police Scotland have rushed to the corner of Commercial Street and Albert Square, near to the McManus Galleries. More to follow.
Dundee have confirmed the exit of veteran striker Kenny Miller.
A prostitution boss who admitted trafficking two women to flats in Dundee and Perth has been jailed.
A body has been found by police in the search for a missing Fife man.
The future of a landmark pizza restaurant in Dundee city centre has been thrown into doubt after its parent company entered liquidation.
Mark Field has been suspended as a Foreign Office minister after he was seen physically removing a climate change protester from a dinner in the City of London.
A judge has praised the "bravery and self-sacrifice" of a 10-year-old boy who spent his dying moments trying to save another child after he was stabbed by his father.


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5 Thoughtful Actions For Thanksgiving
Thanksgiving always holds a special place in my heart. It's the holiday that gives me those warm and...
Feminine fashion, travel, beauty and home decor from Charleston, South Carolina. Subscribe to one or all of Julia Engel's newsletters and follow along with her adventures.
With our newest dresses, jumpsuits, and two-piece sets, summertime dressing is effortless, thanks to breathable cotton and linen fabrics, unique prints that need little accessorizing, and an array of fresh colors paired with timeless silhouettes.SHOP NEW ARRIVALS
Gal Meets Glam Collection for June 2019 is here! I'm so excited to share these pieces with you. There will be new styles introduced each month, so make sure to visit often!


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Robin van Persie names Manchester United defensive duo Rio Ferdinand and Nemanja Vidic as the best players he played against... and refuses to choose between former managers Arsene Wenger and Sir Alex Ferguson
- Robin van Persie has picked out the best players he faced having now retired
- The Dutch striker says Rio Ferdinand and Nemanja Vidic were the best around
- Van Persie would not pick between Arsene Wenger and Sir Alex Ferguson
Over the years, Robin van Persie has played with - and against - some of the game's best players.
A career which saw him represent Feyenoord, Arsenal, Manchester United and Fenerbahce, the 35-year-old had plenty to mull over when he was quizzed by the BBC on his best boss, best team-mate and best opponent.
Arriving in England from Holland for less than £3million, Van Persie went on to establish himself as one of the best strikers in his generation.
Robin van Persie has had his say on his best opponents after calling time on his 18-year career
The Dutchman says Nemanja Vidic and Rio Ferdinand (back) were his greatest opponents
Van Persie was a clinical finisher, rarely ever flustered, but as the quickfire questions were put to him, the Dutchman was left scrambling for his answers.
'It's not going so well is it? Oh my God this is difficult,' he said, after failing to think of his best strike partner.
But while he could not choose a player to join him in attack for an all-time career XI, Van Persie had no doubts in his mind when he was selecting his most impressive opponent - or more accurately, opponents.
'There was a partnership, Nemanja Vidic and Rio Ferdinand,' he said.
Vidic and Ferdinand were the bedrock of a United side that dominated English football at that time and two players that went on to become team-mates of the Dutchman after he swapped London for Manchester in 2012.
Former Arsenal striker Van Persie enjoyed a number of tussles with Vidic over the years
United still holds a place in his heart but when it came down to a choice for his best manager - he could not be swayed.
Van Persie played under both Sir Alex Ferguson at Manchester United and Arsene Wenger at Arsenal - two of the finest managers in Premier League history.
Both left a major impression on the striker's career and there was to be no joy for the interviewer in pushing him to choose just one.
He brought the curtain down on his 18-year career last week at Feyenoord and is now turning attention to coaching, the natural next step for a player entrenched in the game.
Having worked under Wenger and Ferguson, played alongside on-pitch leaders such as Vidic and Ferdinand, the striker will have plenty to draw upon as a coach.
He was unable to pick between Arsene Wenger (pictured) and Sir Alex Ferguson as best boss
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Tree feller falls to his death
An individual pruning a tree near Mahagoda temple in Buttala fell down from the tree and died on admission to Monaragala General Hospital. The victim Nuwan Chanaka (29) was a resident of Maduruketiya in Monaragala and father of a child.
Investigations revealed that he was a casual labourer of the Department of Agriculture and that he had been working on his off day yesterday under a private contractor of the State Timber Corporation who had undertaken to cut down a tree by the roadside. Buttala Police are conducted investigations.


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How to factory reset INTEX Cloud Z5? How to wipe all data in INTEX Cloud Z5? How to bypass screen lock in INTEX Cloud Z5? How to restore defaults in INTEX Cloud Z5?
The following tutorial shows all method of master reset INTEX Cloud Z5. Check out how to accomplish hard reset by hardware keys and Android 4.0 Ice Cream Sandwich settings. As a result your INTEX Cloud Z5 will be as new and your core will run faster.
Hard Reset will erase all of your data
All described operations you are doing at your own risk.


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Hei! in the morning. Sunday, April 15th 2018.07:47:27 AM Tо be exact. This post shared by Annefa Simpson & having 33 high definition photoi be sure This post is a great for yous design and style foreseeable future, to see at the main post Division By 2 Worksheet Image . We trust This motivate yous to be used in yous house
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Littlerock Real Estate
Littlerock is located in California. Littlerock, California has a population of 2,040. Littlerock is more family-centric than the surrounding county with 39.7% households with children. The county percentage for households with children is 33.62%.
The median household income in Littlerock, California is $39,745. The median household income for the surrounding county is $55,870 compared to the national median of $53,482. The median age of people living in Littlerock is 21.7 years.
Littlerock Weather
The average high temperature in July is 84.3 degrees, with an average low temperature in January of 45.5 degrees. The annual precipitation is 16.9.
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Listen to Fuming Mouth's New Album, "The Grand Descent"
June 13, 2019 Vince Bellino
Listen to the new album from the Boston trio.
Interview: Meet New Jersey's Hardcore Heroes, Player Hater
June 11, 2019 Gene Meyer
South Jersey's Player Hater on Christmas songs about cocaine, Jamey Jasta's pocketbook and not taking things too seriously.
Track Premiere: Berthold City – 'What Time Takes'
May 30, 2019 Vince Bellino
Find out "What Time Takes" with a new Berthold City ripper.
Track Premiere: Pale Misery – "No Choice"
May 22, 2019 Sean Frasier
Louisiana crust fiends Pale Misery offer "No Choice" but to listen to their newest blackened ripper.
Full EP Stream: Harm's Way – "PSTHMN"
April 19, 2019 Vince Bellino
Harm's Way reimagine songs from Posthuman by way of JK Broadrick, Andrew Nolan and Sanford Parker.
Streaming Preview: Regional Justice Center/Wound Man Split 7″
April 11, 2019 Kevin Stewart-Panko
There's a message and deep meaning behind this split of powerviolence madness.
Video Premiere: Terror – 'Mental Demolition'
April 3, 2019 Vince Bellino
Terror push through "Mental Demolition" in a new music video.
Full Album Stream: Musket Hawk – 'Upside of Sick'
March 27, 2019 Sean Frasier
Baltimore instigators Musket Hawk reload another batch of diseased sludge/grind anthems on Upside of Sick.
Set Times Announced for Decibel Magazine Metal & Beer PRE-Fest!
March 25, 2019 Albert Mudrian
Get your pre-game with tickets to Integrity, Full of Hell, Inter Arma, Cloak and Devil Master at the Decibel Magazne Metal & Beer PRE-Fest!
Full Album Stream: Mourn – "Beneath the Beloved Axe"
March 25, 2019 Vince Bellino
Mourn unleash their sludgy new opus, Beneath the Beloved Axe.
Fallow Heart: Hardcore (Sur)Realities
March 1, 2019 Forrest Pitts
Decibel contributor Forrest Pitts considers the lessons he learned from hardcore.
Blast Worship: Gets Worse
February 19, 2019 Gene Meyer
UK powerviolence outfit Gets Worse get better on Snubbed.
Full Album Stream: Endon – 'Boy Meets Girl'
February 14, 2019 Vince Bellino
Endon's Boy Meets Girl is the perfect soundtrack to a romantic Valentine's Day.
Track Premiere: Endorphins Lost – 'Stone Man'
January 29, 2019 Vince Bellino
Hear a new song from Seattle powerviolence crew Endorphins Lost.
Track Premiere: Below the Frost – 'Silence the Light'
January 23, 2019 Vince Bellino
Current and former members of Hatebreed, All Out War, Starkweather and Prime Evil unleash pulverizing, blackened metallic hardcore as Below the Frost.
Video Premiere + Q&A: Mastiff – 'Vermin'
January 15, 2019 Vince Bellino
Watch Mastiff's new video for "Vermin" right now.
Integrity, Full of Hell, Cloak and Devil Master Announced for Decibel Metal & Beer PRE-FEST
January 15, 2019 Albert Mudrian
Tickets to Decibel Metal & Beer Pre-Fest are ON SALE NOW!
Track Premiere: Breaking Wheel – 'Torment of Flesh'
January 10, 2019 Vince Bellino
Breaking Wheel combine hardcore and death metal for a vicious pairing.
Rotting Out Release New Song, "Reaper"
January 10, 2019 Vince Bellino
Hear a new song from Rotting Out, their first since 2015.
Track Premiere: Judiciary – 'War (Time is Nigh)'
January 9, 2019 Vince Bellino
Judiciary take you to riff city on "War (Time is Nigh)."
Track Premiere: Thetan – 'Null and Void'
January 7, 2019 Vince Bellino
Check out a new song from pissed-off, noisy powerviolence duo Thetan.
Full Album Stream: Cloudburst – "Cloudburst"
January 3, 2019 Vince Bellino
Like Cave In, Converge and Hope Conspiracy? Get a load of Indonesia's Cloudburst.
Church Tongue Announce New EP, Debut First Song
December 7, 2018 Vince Bellino
Hear new music from metalcore bruisers Church Tongue.
Best New Noise: Graf Orlock – "Examinations of Violent Cinema, Vol. 1"
December 5, 2018 Kevin Stewart-Panko
Cinegrinders Graf Orlock are back.
Watch: Heavens Die – 'I Only Wish to Dream'
November 1, 2018 Vince Bellino
Heavens Die "Only Wish to Dream" in their new video.
Track Premiere: King Nine – 'Gift of Life'
November 1, 2018 Vince Bellino
Hear a new song from Long Island hardcore crew King Nine.
Track Premiere: I AM – 'Hard 2 Kill'
October 19, 2018 Vince Bellino
I AM reveal "Hard 2 Kill," the title track from their new album.
Track Premiere: Graven – 'A Failed Mask'
October 2, 2018 Vince Bellino
Graven (feat. ex-members of Gridlink, Human Remains and Burnt by the Sun) unleash new song "A Failed Mask."
Deadpressure: Fun For the Whole Angry Family
September 28, 2018 J. Andrew
San Jose's Deadpressure plays a dark and ferocious style that can appeal to all stripes of metal, hardcore, punk and grind.


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Before The Walking Dead, before the CDC published their Zombie Pandemic Preparedness Guide, before Fort Wayne's first annual Zombie Walk in 2008, there was a little video made by the staff at the Allen County Public Library. What can we say? We're always on the alert for the next big thing and we've got your back!
Posts Tagged 'video'
Sunday Smiles: Zombies take over downtown Fort Wayne
Posted in Saturday Smiles, Sunday Smiles, tagged library humor, video, zombies on October 21, 2012|
Sunday Smiles: Dancing with books
Posted in Sunday Smiles, Uncategorized, tagged library humor, video on June 24, 2012| 2 Comments »
Sunday Smiles: University of Washington librarians channel Lady Gaga
Posted in Books, Music, tagged library humor, Sunday Smiles, video on June 10, 2012| 4 Comments »
Saturday Smiles: having fun with Cinco de Mayo
Posted in Holidays, Saturday Smiles, Sunday Smiles, tagged Cinco de Mayo, Humor, video on May 5, 2012|
On a more serious note, did you know that Cinco de Mayo began as a commemoration of the Mexican army's 1862 victory over France at the Battle of Puebla during the Franco-Mexican War (1861-1867)? In the United States it has evolved into a celebration of Mexican culture and heritage: traditions include parades, mariachi music performances, and street festivals in cities and towns across Mexico and the United States. For a quick history of this holiday, look no further than this short clip from History.com . . .
Saturday Smiles: To boldly go or not to boldly go, that is the Klingon
Posted in Saturday Smiles, Sunday Smiles, tagged Humor, Klingon Shakespeare, Star Trek Shakespeare, video on April 28, 2012|
I love both Shakespeare and Star Trek, so imagine my delight when I stumbled across this clip!
Saturday Smiles: Shakespearean Hokey Pokey
Posted in Saturday Smiles, Sunday Smiles, tagged Humor, video on March 24, 2012|
In 2003, Washington Post's Style Invitational contest asked readers to "rewrite some banal instructions in the style of a famous writer". Jeff Brechlin's winning entry, The Hokey Pokey as written by William Shakespeare, has recently gone viral, but if you haven't seen it yet, here it is! If you'd prefer to hear it, check out this video on YouTube. What I'd really like is to find a video of people in Shakespearean garb dancing to this version . . . .
O proud left foot, that ventures quick within
Then soon upon a backward journey lithe.
Anon, once more the gesture, then begin:
Command sinistral pedestal to writhe.
Commence thou then the fervid Hokey-Poke,
A mad gyration, hips in wanton swirl.
To spin! A wilde release from Heavens yoke.
Blessed dervish! Surely canst go, girl.
The Hoke, the poke — banish now thy doubt
Verily, I say, 'tis what it's all about.
— by "William Shakespeare"
Saturday Smiles: The Joy of Books
Posted in Saturday Smiles, tagged library humor, Saturday Smiles, video on March 3, 2012|
Anyone out there remember the stop-motion "Teeny Little Super Guy" segments from the Sesame Street episodes of yesteryear? That kitchen glass would be in awe of what these books do at night.


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Radcliffe Camera Oxford
Radcliffe Camera Oxford
Architecture illustration Radcliffe Camera Oxford England. Limited edition giclee art print of 100, each architectural print is hand signed and numbered. Printed on thick luxury 310gsm fine art paper.
Size: A2 (42 x 59.4 cm / 16.5 x 23.4 inches)
Shipping: The print is sold unframed and packaged in a cardboard tube for protection. UK delivery costs £5.99 and can take maximum 1-2 weeks to arrive. International delivery is £13.99 but allow up to 3 weeks.
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Matt B.
Garage Door Installation or Replacement
Mike was great throughout the whole process of replacing my garage doors. He was punctual and professional and really nice to work with. The doors turned out great! He will go above and beyond to make sure everything is just the way you wanted it to look. Thanks again!Jul 12, 2018Verified
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Garage Door Installation or Replacement
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