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Great is important have in any house. You need to get the best pieces, so you want to actually by no means overpay to them. Seems a little complicated, right? Nicely, this post is right here to aid. Read on and find some very nice expert tips for choosing the offers on furniture parts you will love. Prior to buying any units, available all of the drawers and look inside. You're not simply being sure that every one of the drawers are constructed to last and open up without the hitches, you also want to be sure that the interior in the storage have some type of completing at the same time. When searching for , evaluate your room before going shopping. There may be nothing more serious than picking out the best group of only to discover that it does not easily fit into your master bedroom after you have it home. Alternatively, correctly measure your spaces proportions before going remembering exactly where door and house windows are located.
Top Best Bathtubs Reviews
In this quick evolving world of competition and development, it has been a proven fact that individuals barely get lots of time to invest in their houses, taking care of on their own. It's obligatory for all of us that we invest the vast majority of the days time in workplace, performing our job. When the office does not have in proper tools and facilities for that employees, the workers get serious health problems. Likewise, the decorum and also the equipments of the workplaces are supplied enormous importance. Nowadays, almost all the tools are selected in a cautious manner in order to make sure the workers comfort and ease. One such important item in the office is the ergonomic desk workplace seats. As most of the workplaces have ended up being smart, which means they rely more on machine than hard physical work, ergonomic desk office chairs are especially created for such offices. They are the seats employed for using the offices getting pc workstations. These are specially designed chairs which help in the decrease in demands on the a number of anxiety of the spinal cords, thereby limiting the risk of muscle and nerve illnesses. Also they assist in maintaining the correct physique posture. It aligns the forearms, wrists, lower back, throat and the head within the appropriate positions, therefore reducing lower back pain, function related bone and joint problems along with other this kind of diseases. And if you just looking for a chair to relax, then consider among the recliner chair from our list. In the following paragraphs we will discuss about the top fifteen best ergonomic desk seats to be able to supply the visitors with the accurate understanding so that once they purchase such seats, it might be simple for them to choose the most appropriate one.
1."Acrylic Corner 57.13"" x 29.88"" Bathtub" By EAGO
Read more about "Acrylic Corner 57.13"" x 29.88"" Bathtub" By EAGO
When it comes to buying room furniture, leather is always a good option. It doesn't only look good with many designs, but its very long lasting (its the ideal materials for a home with children or pets) and its extremely-easy to clean, as well. The downside of leather furniture? It may have a much higher price tag than material, micro-fiber or fake leather furniture. This reclining loveseat stays a financial budget-friendly choice due to one guru technique: its sitting area is upholstered with leather-based, while the sides are padded with increased affordable faux leather-based. Which means you get the appear and feel of the complete leather loveseat without the hefty price tag. Make use of the handle around the loveseats equip to relax and relax on its high-denseness foam filling, and think about all the money held on. This particular loveseat comes with an additional bonus: expert set up is available in numerous areas of the country for an additional charge.
2."Captains Series 60"" x 30"" Soaking Bathtub" By Therapeutic Tubs
Read more about "Captains Series 60"" x 30"" Soaking Bathtub" By Therapeutic Tubs
This extremely-elegant, higher-sovereign sofa is designed to assistance reducing-edge living room innovation. It is created as a 2-piece sectional couch combined with an attractive lounger. It also provides mobile arm rests and beneficial back again support. The beautiful tapestry is completed with darkish fake leather, firmly tufted. You can feel comfortable cushioning with froth inside the seat soft cushions. This guarantees a fragile feeling when you relaxation after a monotonous day time. The couch is reinforced with wooden advantage covered with dark artificial leather. Fake tufted leather-based and strong pine give extreme brightness. It is a fact that it takes a second appear since it is more expensive than it really appears to be. Talking about size, its large! This is exactly what provides more stars for this set. The peak can also be remarkable for high and brief people.
3."Reliance Integral 60"" x 32"" Alcove Whirlpool Bathtub" By Reliance
Read more about "Reliance Integral 60"" x 32"" Alcove Whirlpool Bathtub" By Reliance
This is by far the most adorable and ingeniously designed loveseat. Contingent in the tone, it gives a disconcerting look for your workplace or areas. The couch unimaginably imperceptible for a morning java or perhaps an animated magazine studying carefully. It's accessible both in leather-based and in consistency depending on what you support a bright look, or perhaps a lovely, lovely look at. The good thing, it is very reasonable! The super chic tufting is shaped precious stone, which retains an exquisite Chesterfield style. The most lovable point about this couch is its shape. Combined with the charm, the rear design provides the back knowledge of relaxation. It's skillfully designed so that smaller sized rooms consolidate luxury in a smaller space. It is a smart choice for the childrens room, as it provides a number of fairly sweet shades. They would love to strike them for reading the storyline or a fantastic desire. No trouble for adults too for any comfy evening with Manga or Marvels.
4."68"" x 34"" Freestanding Soaking Bathtub with Tray" By Streamline Bath
Read more about "68"" x 34"" Freestanding Soaking Bathtub with Tray" By Streamline Bath
This luxurious set of urban-stylish sofas is made to supply an embellished domain. In fact, even your modest rooms might have you obliged to have an perfect film evening. Lay him down to obtain a completely changed mattress. This avant-garde person futon mattress is accessible in different shades. This incorporates some vibrant tones out of control for example Lemon, Mild Azure, and Light Purple. Put them inside your innovative research or attic to assess the exuberance. It's also accessible in lowering shades such as dark, darkish and darkish. These nuances, once more, printing a respectable part of the upper course. Using the splitting component of your back, you are able to rest for your preferred posture. This sofa appears wealthy with tufted material texture upholstery. Fortunately that it is customized with hypoallergenic filling. A definitive result supplies a comfy relaxation.
5."67"" x 31"" Freestanding Soaking Bathtub" By Bosconi
Read more about "67"" x 31"" Freestanding Soaking Bathtub" By Bosconi
The good thing that compensates for the lost time the consideration of the purchasers is its style without problems. Only for the look of the upholstery, you get a nice and stylish environment. It comes in wealthy solid shading, emulating as amazing official clothing. While keeping a respectable stature, the material upholstery could be washed very easily. You shouldn't rue after generating a glass of consume on your nice sofa. All you need is to wash the spot for ever and ever exactly when it hits the furniture. Even though good reputation accompanies delicacy, it is not the problem here. This incredible couch is fed with a contour growth and development of solid wood. You are more reluctant to listen to squeaks and walking seems.
6."Cast Iron 67"" x 30"" Clawfoot Soaking Bathtub" By Streamline Bath
Read more about "Cast Iron 67"" x 30"" Clawfoot Soaking Bathtub" By Streamline Bath
Although this lying loveseat comes with a heftier cost, its classic style, options for customization and automated lying program make it worth the dough. Its handcrafted wooden frame is cushioned with lower blend cushions for any softer really feel than you would receive from high-denseness foam soft cushions, and the furniture will come in a whopping 72 colour and fabric combinations. The supply of a lot of choices causes it to be extra easy to pair this reclining loveseat with various patterns, supplies, accents and decorations styles. Plus, if you have children or animals (or each!), you can select a more durable, stain-proof fabric. 1 customer shared the Sunbrella fabric materials has held up nicely against her children and pets. This lying loveseat may have a classic, aged-college look, nevertheless its built-in technology is anything but. It doesn't only come with an automated lying system (that provides you with a full lie down, together with your footrest totally similar towards the seat), but it features a Universal serial bus interface for using or simply charging your apple ipad, apple iphone, Amazon kindle or laptop computer.
7."Transfer L Shape Wheelchair Accessible Dual Massage Heated Seat 52"" x 30"" Walk-in Combination Bathtub" By Ella Walk In Baths
Read more about "Transfer L Shape Wheelchair Accessible Dual Massage Heated Seat 52"" x 30"" Walk-in Combination Bathtub" By Ella Walk In Baths
This fits you if all you need is an attractive trainer. It's made with a flared body and cushion leading amrests inside a cool cobblestone gray. Now, it's tough foam soft cushions that are wrapped up in in a rayon upholstery to create the desired comfort. It has a durable part obstructed frame that adds to the sturdiness. Also, feet are in a faux wooden finish. It has an remarkable gray color that matches with any decor. Its dimensions are 89 T by 39 D x 40 H thus large enough to accommodate you along with your family/friends. More importantly, it arrives fully assembled. This protects you the pain of having to assemble the established.
8."Builder Marie 60"" x 42"" Air/Whirlpool Bathtub" By Hydro Systems
Read more about "Builder Marie 60"" x 42"" Air/Whirlpool Bathtub" By Hydro Systems
You cannot talk about this sofa with out talking about its impressive style, durability, and luxury. Should you ever needed a comfortable chair, then transfer quick and get yourself Coaster Samuel Selection Cream Leather-based Sofa. You will like it. This 3 seater couch has clean outlines and great cushions. The cushions are affixed to the seat and at the back. It is made of leather and that is a sure wager that its long lasting. Additionally, it features tufted back again and chairs that definitely contributes to its impressive look. More to the point, it features a springtime foundation that provides the required comfort and durability. Its wooden frame makes it really durable. The long and also the lacking it is this fact sofa is remarkable in each and every aspect. You may or may not agree with this. But the only method you are able to understand why is to find and check out it.
9."Designer Premier 72"" x 36"" Soaking Bathtub" By Hydro Systems
Read more about "Designer Premier 72"" x 36"" Soaking Bathtub" By Hydro Systems
This established features a one remaining equip sofa set, two armless couch sets, and something part sofa set. This provides enough space to accommodate your family and friends. The material is 100% rayon for enough durability and comfort. The good thing about this couch established is the mixing and matching of chairs within the space within the room for any perfect form. As well as allows for fitting even in little areas. It requires just light putting together.Additionally, it functions drive cushions for optimum comfort. You might want to try this established. It works nicely.
10."Prairie 45.7"" x 26"" Soaking Bathtub" By Therapeutic Tubs
Read more about "Prairie 45.7"" x 26"" Soaking Bathtub" By Therapeutic Tubs
The best part that compensates for that time lost the consideration from the buyers is its design without problems. Only for the look of the upholstery, you get a nice stylish environment. It comes in wealthy strong shading, imitating as amazing formal attire. While keeping a respectable prominence, the material furniture could be cleaned effortlessly. You shouldn't rue following turning over a cup of consume on your nice couch. You just need to clean the spot for ever and ever exactly if this strikes the upholstery. Even though good repute accompanies delicacy, it's not the problem right here. This incredible couch is fed having a shape development of wood. You are much more unwilling to listen to squeaks and walking seems.


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The Enchantment of Tips on how to Cite a Movie
Why you should Cite a Movie – the Tale
Top Choices of How to Cite a Movie
Write about subjective camera work in case the analysis is dealing with a region of the movie shot from the viewpoint of one of the characters. Work out the percentage's worth when you have these parts of information. Discover how to work out the ratio of something if you previously have the value.
You'll understand that writing is a lot easier when you don't need to overload your head with how you're likely to cite everything. Before beginning with your writing, ensure you will collect all essential information for the movie and check them twice if it is essential as you'd want to prevent plagiarism on your homework. how to cite multiple sources in one sentence apa Perhaps you will need more time than normal, but in almost any situation, if you abide with information and recommendations it is likely to make an outstanding piece.
You will receive an chance to pass on your contemplations and press out a couple inquiries you've got. Each bit of information needs to be easily traced.
In the majority of instances, you're going to be citing something smaller than a complete website. Added citation illustrations for numerous authors are available here. These citations are observed directly after the information which was borrowed and are extremely brief in order to prevent becoming distracted while reading a job.
Write the year of production Write the timestamp if you're interested in getting the reader to watch a particular scene. If you didn't create the picture yourself, make sure to incorporate a complete reference to the inventor of the image. Before you are able to cite a movie, you're going to need certain facts about it, i.e..
Use the title in the in-text citation The moment an author's name isn't listed in the entire citation. You may have a legend in your caption, but it isn't required. Citing at least two works by exactly the same author When using more than 1 book by exactly the same writer, provide a shortened title of the publication in every citation.
Pick the topic you would like to research and writer about. In case the producer and director are the exact same, you might have to list just a single name. When you're completing a bit of academic, technical or scholarly work, you might be requested to cite in a specific style.
If denoting a number of songs throughout the screenplay, ensure it remains consistent. https://cite4me.org/blog/how-to-cite-two-sources-in-one-sentence-mla/ The audio could be lighthearted or suspenseful. Bear in mind that the name of the movie ought to be italicized.
The exact same principle applies to other forms also. When there isn't any last modified date, then utilize an access date. Subscribe at no cost and begin citing!
After you have learned the easy APA format you may apply it to all similar citations. Headers appear on top of your assignment. An MLA Works Cited list has all the citations for a undertaking and is normally found at the very end.
It is imperative to include details about both containers. In case the source is published online, you might want to supply the URL. Each source is displayed in a distinctive format, known as a citation.

subset: commoncrawl


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Marquez wins the French MotoGP at Le Mans, Honda's 300th premier-class victory, after fending off an early Ducati challenge. Miller - who briefly passed Marquez to lead - later lost out to factory team riders Dovizioso and Petrucci, Petrucci claiming his first podium since the same event last year.
After initially mixing it with the leaders, Rossi settled into fifth before closing on Miller at the end of the race.
KTM's Espargaro delivered the best dry performance for the RC16, during the race debut for the factory's carbon-fibre swingarm. Vinales was taken out by Bagnaia, while home star Quartararo ran wide before an impressive recovery from 16th.
Race Results :
1. Marc Marquez (ESP/Honda) 41min 53.647sec
2. Andrea Dovizioso (ITA/Ducati) at 1.984
3. Danilo Petrucci (ITA/Ducati) 2.142
4. Jack Miller (AUS/Ducati-Pramac) 2.940
5. Valentino Rossi (ITA/Yamaha) 3.053
6. Pol Espargaro (ESP/KTM) 5.935
7. Franco Morbidelli (ITA/Yamaha-SRT) 7.187
8. Fabio Quartararo (FRA/Yamaha-SRT) 8.439
9. Cal Crutchlow (GBR/Honda-LCR) 9.853
10. Alex Rins (ESP/Suzuki) 13.709
Championship Standings :
1. Marc Marquez (ESP/Honda) 95 pts
2. Andrea Dovizioso (ITA/Ducati) 87
3. Alex Rins (ESP/Suzuki) 75
4. Valentino Rossi (ITA/Yamaha) 72
5. Danilo Petrucci (ITA/Ducati) 57
Article Source : MotorSport


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What if you need a transfusion?
It's only common sense to think ahead about how you might want to deal with the need for blood replacement in the event of surgery. Between 15 and 18 million units of donated blood are administered every year to patients in American hospitals (a unit is about a pint; your body contains about 10 units, or 9.5 pints). But doubts about the presence of contaminants in this banked blood continue to nag at many people. What are the real risks?
Dr. Joseph Bove of Yale University School of Medicine states the problem bluntly: "Patients and physicians need to understand that an absolutely safe blood supply is an unattainable goal." But he also notes that "current approaches to donor selection and testing are highly effective in minimizing the risk of transfusion-transmitted infection." Nonetheless, a National Institutes of Health Consensus Development Conference has proposed a reevaluation of the criteria surgeons use to judge the need for transfusions after blood loss. These experts want transfusions kept to a minimum because the more units of blood patients receive, the more likely they will be exposed to viral hepatitis and other infections.
The risk that makes the headlines is AIDS, and people tend to worry about it most. But recent government estimates put the chances of transfusion-related AIDS infection (actually HIV, or human immunodeficiency virus) at only one case per million units of blood in low-risk areas, like the Midwest, and one per 40,000 units in high-risk cities like New York or San Francisco.
Why, if donated blood is screened for HIV, does some contaminated blood slip through? Because there is a period--the so-called antibody-negative window--when an infected donor can transmit the HIV virus but hasn't yet developed enough antibodies to be detected by standard screening tests. A second problem arises from the possibility that the virus may hide in immune-system cells (macrophages) in a small number of people for several years before detectable antibodies make their appearance. There is a new diagnostic test that amplifies the least trace of genetic material from the virus in any given blood sample as much as a million times, making detection much easier, but it is not yet practical for routine screening by blood banks.
The risk of being infected with AIDS from a transfusion is very small when contrasted with the risk of viral hepatitis, a disease that can vary greatly in severity, from an asymptomatic condition to a potentially fatal disease. There are three main types of viral hepatitis:
Hepatitis A is spread mostly by contaminated food or water. It is rarely transmitted via transfusion.
Hepatitis B is spread by direct blood contact, contaminated needles, sexual intercourse, and transfusions, much like HIV. Though a screening test was developed for hepatitis B in 1972, and mandatory testing of all donated blood was instituted in 1987, this virus still accounts for about 10% of all cases of transfusion-related hepatitis in the U.S.
Non-A, non-B hepatitis (so named because it is a so-far-unidentifiable virus) spreads the same way as hepatitis B. No screening test is currently available for this virus, which accounts for about 90% of all cases of transfusion-related hepatitis. But recent discoveries offer hope for the eventual development of a screening test.
It's hard to estimate the incidence of transfusion-related hepatitis. Highly sensitive blood tests that reflect minor changes in liver function indicate that as many as 5% to 10% of all people who receive transfusions develop some degree of hepatitis--but the great majority of these cases are asymptomatic and clear up result in clinical symptoms of hepatitis, such as liver tenderness and mild jaundice. However, when research is restricted to people who develop full-blown hepatitis, the incidence drops substantially--one study found only 4 to 7 cases per 10,000 transfusion recipients.
What to do
When you know in advance that you'll need blood, you can donate autologously--that is, for your own use. The surest way to avoid infection from donated blood lies in storing your own blood for delivery to the operating room on the day you need it. It will remain usable for a maximum of 42 days, so at the donation rate of one unit a week you could safely build up a supply of six units. (The average amount of blood needed for a transfusion is two to three units. Exceptions include heart and blood vessel surgery and some plastic, orthopedic, and gynecologic procedures.) To allow your body to replace lost fluid, you will be asked not to give blood during the three days preceding surgery.
What about emergencies? Planning ahead this way really works only for people facing elective surgery. But a surgeon can resort to "intraoperative salvage"--a variation on the autologous-transfusion technique. The surgeon simply recycles blood lost during an operation. It is filtered, cleaned, and fed back into the patient's circulatory system on the spot. It helps solve the problem of the need--as in open-heart surgery--for many more units of blood than can safely be donated ahead of time. Another advantage: the apparatus used to do the job can recycle three units in nine minutes, and that's less time than it takes in emergency situations to identify the type of donated blood and cross-match it to the recipient.
A word of caution
There are two alternatives to traditional blood banks and autologous transfusions that may at first sound like good choices. But on closer examination, they prove not so smart after all.
The first is called "directed" donations. You ask friends and relatives to donate blood. But is their blood safer than anonymous donations from a blood bank? Not necessarily. A friend or family member will find it hard to turn down a request to give blood--but might find it harder to admit to a high-risk life-style.
The second alternative is having your own blood frozen and stored for future use. As we've said before (December 1986), there are two serious drawbacks: expense, for one. It costs a lot to store frozen blood that you may never need, and it must be thrown out after three years, anyway. Time is the other disadvantage. If your stored blood is in a San Francisco deep freeze, and you face emergency surgery in New Orleans, considerable time (and more expense) is involved in rushing it to the surgeon--who must then wait another 90 minutes while it thaws. Don't be bamboozled. Chances are that in an emergency, even with a large supply of your own blood in cold storage somewhere, you'll have to rely on the public blood supply anyway.
This may all sound discouraging, but remember that blood transfusions are lifesaving measures. Compared to the risks of not receiving blood, the risks from transfusions are negligible.
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|The University of California, Berkeley Wellness Letter
|Mar 1, 1989
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text: Transcribe / Campbell County Local History Collection./ "Long Island was Patrick Henry's Home Before Red Hill". "Long Island was Patrick Henry's Home Before Red Hill". Completed Completed Date Undated About About the project FAQ Transcription tips Contact us Contribute 75,723 pages transcribed Get the code Virginia Memory Making History - Transcribe is a digital collection based project part of Virginia Memory, the Library of Virginia's home for digital collections. Connect With Us Transcription Leader Board Byoung - 27883 editsEdJordan - 27318 editsJlynn50 - 23118 editsJmmyers3 - 20753 editsNathani - 18002 editsPatsullivan - 16664 editsVward - 14502 editsAmoulis - 10485 editsAboudreau - 9609 editsView Full List Active Users 509 Tweets by @LibraryofVA


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Descripción de la oferta
- Sin Experiencia
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- Concepción
We are looking to hire a Real Estate Lawyer with superb negotiation and analytical skills. Real Estate Lawyers are expected to display influential decision-making with fantastic research and communication skills.
A successful Real Estate Lawyer should be organized, professional and well informed while ensuring that real estate transactions are legal, binding and in the best interest of the client that they represent. Top candidates will be accomplished networkers who have remarkable interpersonal, written and public speaking skills.
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Monitor legal risk in real estate documentation and advise clients accordingly.
Interpret laws, rulings and regulations for real estate transactions.
Draft and negotiate real estate transactions.
Draft routine leases and amendments.
Ensure that appropriate approvals are in place before real estate transactions are executed.
Manage regulatory and compliance related services.
Represent the company in purchases and sales of properties.
Defend the municipal code litigation.
Support legal and general advisory needs associated with a large-scale real estate portfolio.
Real Estate Lawyer Requirements:
Bachelor's degree in Law (essential).
Strong experience in real estate law and industry knowledge that includes litigation, lease transactions, property management, and purchase and sale transactions.
Solid experience in title insurance underwriting, curative and claims.
Good understanding of Foreclosure.
Analytical thinker with strong conceptual and research skills.
Natural leader who displays sound judgment and attention to detail.
Ability to work under pressure and meet deadlines.
Capable networker with excellent interpersonal, communication and public speaking skills.
Proficient with Microsoft Office programs.
Sobre la empresa
We enable our clients to become better employers by designing, deploying, maintaining and operating HR as a service. Our HR business process services cover workforce management, time and attendance, local, regional and global payroll, talent administration, and people analytics.
Changing lives for people through creating opportunity to reach potential.
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text:
Gravity Knife Possession Is No Longer a Crime in New York!
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As of May 30, 2019, gravity knives are no longer categorized as a per se weapon under New York Penal Law Section 265.01(1). That means that a person may now possess a gravity knife legally in [...]


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Vincent Ball
This biography of a living person needs additional citations for verification. (March 2013) (Learn how and when to remove this template message)
Vincent Martin Ball OAM (born 4 December 1923)[1] is a retired Australian-born character actor of stage and screen, active in the industry for some 65 years firstly in Britain and then his native Australia. He is best known for film and television series, including roles in A Town Like Alice, Phar Lap, Breaker Morant, and Muriel's Wedding.
Vincent Ball
Vincent Martin Ball
4 December 1923
|Years active
|1949–2003, 2015
|Doreen Harrop (married 1949)
|Christian Ball, Johnathon Ball, Catherine Ball
Early lifeEdit
Ball was born in Wee Waa, New South Wales in 1923, to a father who worked as a linesman on the railways, With the outbreak of the Second World War, he left his job with the Australian General Electric Company and after military training in Canada became a wireless air gunner with the Royal Australian Air Force serving in Britain. After the war he returned to Australia and his old job in 1945 but soon decided to try amateur dramatics. To correct his accent which had now morphised into part Canadian, part Cockney and part Australian he sought elocution lessons - where he met (and later married) his teacher leading Sydney actress, Doreen Harrop.
Acting career in BritainEdit
He began writing letters asking for auditions. One of these was to the Rank Organisation who, impressed with his enthusiasm, gave him a job as stand in for Donald Houston in an underwater fight with an octopus in the 1949 British film The Blue Lagoon.[2] He then won a scholarship to RADA[3] from there now having relocated living in Canterbury, Kent he appeared mostly in supporting and uncredited roles in the UK for the next two and a half decades. He was a juvenile lead in Rain Before Seven, Barnett's Folly and Nitro, before moving into slightly larger parts in such as A Town Like Alice, Robbery Under Arms, and Danger Within. His television credits in Britain includes: Compact, Man in a Suitcase, The Troubleshooters, Dixon of Dock Green, and a recurring role on the long-running UK soap opera Crossroads.
Career in AustraliaEdit
Returning to Australia from 1974, he performed in a variety of cinema and television roles. He is best known for his career in Australian film and television series, including film roles in A Town Like Alice, 'Phar Lap, Breaker Morant, and Muriel's Wedding.[2] His television credits in Australian serials includes: Cop Shop, The Sullivans, The Young Doctors, The Flying Doctors, Grass Roots and All Saints. His many roles in Australian mini-series or made for television films include Against the Wind, and the epic Anzacs.
Personal lifeEdit
He first retired at the age of 80 in 2003 and lives on the NSW Central Coast town of Chittaway Point. In April 2015, at the age of 91, he came out of retirement briefly to play a Second World War veteran named Tom Knight in an episode of the Australian soap Home and Away, whom Alf Stewart (played by Ray Meagher) meets in hospital[4]
Selected filmographyEdit
- Warning to Wantons (1949) - Footman (uncredited)
- Stop Press Girl (1949) - Hero in cinema sequence
- Poet's Pub (1949) - Stacey (uncredited)
- The Interrupted Journey (1949) - 1st. Workman
- Come Dance with Me (1950) - Secretary
- Talk of a Million (1951) - Jack Murnahan
- Gigolô e Gigollete (1951) - Young Husband (segment "Winter Cruise")
- Dangerous Voyage (1954) - John Drew
- The Black Rider (1954) - Ted Lintott
- Devil's Point (1954) - Williams, policy manager
- John and Julie (1955) - Digger
- Stolen Time (1955) - Johnson
- The Blue Peter (1955) - Digger
- The Secret of the Forest (1956) - Mr. Lawson
- A Town Like Alice (1956) - Ben
- The Long Arm (1956) - P.C. at Hospital (uncredited)
- The Baby and the Battleship (1956) - Second Sailor at Dance (uncredited)
- The Battle of the River Plate (1956) - Barnes - HMS Achilles (uncredited)
- Face in the Night (1957) - Bob Meredith
- Robbery Under Arms (1957) - George Storefield
- Blood of the Vampire (1958) - Dr. John Pierre
- Sea of Sand (1958) - Sgt. Nesbitt
- Danger Within (1959) - Captain Pat Foster
- Identity Unknown (1960) - Ken
- Dead Lucky (1960) - Mike Billings
- Dentist in the Chair (1960) - Michaels
- Feet of Clay (1960) - David Kyle
- Very Important Person (1961) - Higgins (uncredited)
- Nearly a Nasty Accident (1961) - Sgt. at Crybwyth
- Highway to Battle (1961) - Ransome
- A Matter of WHO (1961) - Dr. Blake
- The Middle Course (1961) - Cliff Wilton
- Carry On Cruising (1962) - Jenkins
- Echo of Diana (1963) - Bill Vernon
- The Mouse on the Moon (1963) - Pilot
- Follow That Camel (1967) - Ship's Officer
- Nobody Runs Forever (1968) - Australian policeman (uncredited)
- Where Eagles Dare (1968) - Wing Commander Cecil Carpenter
- Oh! What a Lovely War (1969) - Australian Soldier
- Not Tonight, Darling (1971) - Alex
- Clinic Exclusive (1972) - Bernard Wilcox
- Lindsay's Boy (1974)
- Games for Parents and Other Children (1975)
- Deathcheaters (1976) - Commander Carson
- The Irishman (1978) - Bailey Clark
- Breaker Morant (1980) - Col. Ian 'Johnny' Hamilton
- Alison's Birthday (1981) - Dr. Jeremy Lyall
- The Highest Honour (1982) - Lt. Cmdr. Hubert Marsham
- Phar Lap (1983) - Lachlan McKinnon
- Anzacs (1985) - Sir Rupert Barrington
- The Year My Voice Broke (1987) - Headmaster
- Hot Ice (1987) - Harry Romano
- Call Me Mr. Brown (1990) - Captain Richie
- Love in Limbo (1993) - Cyril Williams
- Frauds (1993) - Judge
- Sirens (1993) - Bishop of Sydney
- Muriel's Wedding (1994) - Priest
- Paradise Road (1997) - Mr. Dickson
- The Man Who Sued God (2001) - Cardinal
- Black and White (2002) - Chief Justice Napier
- The Night We Called It a Day (2003) - Rex Hooper
- ^ https://trove.nla.gov.au/newspaper/article/52260773. Missing or empty
- ^ a b "Vincent Ball". IMDb. Retrieved 23 February 2018.
- ^ "Vincent Ball". www.rottentomatoes.com. Retrieved 4 January 2017.
- ^ Alf not the sole veteran in Home and Away's Anzac storyline. News.com.au, 19 April 2015. Accessed 30 April 2015
- ^ Collins, Terry (26 January 2016). "Australia Day 2016: Actor Vincent Ball reflects on fascinating movie career after receiving OAM honour". Central Coast Express Advocate.
|This article about an Australian actor or actress is a stub. You can help Wikipedia by expanding it.


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Hair dye and hairdressing supplies
Hair care for colour-treated hair
Discover our hair dyes and hairdressing tools
Find your perfect shade and enjoy the fantastic feeling of a new hairstyle! We have everything you need for haircolouring in one place, including hairdressing tools.
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Course Details
Course Fees
- Please Enquire
- Please Enquire
- ¥14350
- ¥17350
Prices shown are an indication of the starting price. Please enquire for the current rates.
Contact Information
- 76-2, Sainohara, Matsuyama-shi Ehime 799-2417
- 089-996-0211
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- Matsuyama Expwy
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- 358 km (326 km by Matsuyama expressway, 32 km from Matsuyama I.C.)
Where possible a direct inquiry will be sent, but in cases of no English speaking staff Golf in Japan will enquire about the reservations and get back to you within 24 hours.
We will do more! We can recommend and advise on all aspects of your trip including accommodation, rentals and after-golf activities- anywhere in Japan!


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MapleStory 2 Hits 1 Million Account Downloads
MapleStory 2, the newest leading free to play MMORPG in the illustrious and vibrant setting of Maple World, has officially hit 1 million account downloads, only a week after its launch. MapleStory 2 is available for download globally on Nexon Launcher and Steam.
Since its official launch, MapleStory 2 has become one of the biggest MMORPGs on Steam and a beloved game for 1 million players due to its unlimited customization, quests, and its fun community. Due to its rapid growth, the game continues to increase its servers, especially the Oceania server, where player population continues to exceed expectations.
To celebrate the occasion, MapleStory 2 will hold various events to commemorate the achievement and thank its players.
MapleStory 2 1 Million Player Celebration Events:
- Double Bonus Item Drop Event: Starting Friday, Oct. 19 and going until Friday, Oct. 26, players will be able to earn double bonus items from normal adventure dungeons.
- Special Weekend Login Event: Beginning Saturday, Oct. 20 until Monday, Oct. 22, players with Lv. 60 characters will have the opportunity to receive two gifts. Players who login between Saturday, Oct. 20 and Sunday, Oct. 21 will receive a Style Crate. Players who login between Sunday, Oct. 21 and Monday, Oct. 22 will receive 500 Red Merets. More details can be found here.
Starting today, MapleStory 2 is also hosting various Halloween themed quests, dungeons, and in-game contests until November 8. Players who solve the murder mystery at the Mon Bloody Chouchou Hotel and complete the Stamp Event can collect Pumpkin Coins and exchange them for special Halloween themed items. Lv. 10+ characters, can also obtain a "Pumky Nest" item in their house by completing quests for furnishing items. Players can claim rewards including the Bouncy Pumky Mount, Little Pumky Pet, and Perched Pumky.
To learn more about MapleStory 2 , please visit http://maplestory2.nexon.net.
Assets: MapleStory 2
MapleStory 2 Halloween Trailer: https://youtu.be/i58HV_M4eg4
MapleStory 2 Gameplay Trailer: https://youtu.be/Xq57SbVorPY
MapleStory 2 Official Launch Trailer: https://youtu.be/whVoKizV0Mg
Social Media : Twitch / Facebook / Twitter / YouTube / Instagram
About MapleStory 2 http://maplestory2.nexon.net/en
Set in a colorful 3D block universe, MapleStory 2 is one of the most creative and customizable MMORPGs available on the market today. MapleStory 2 implements a robust set of character options, a brand new progression and growth system, and world-building tools, redefining the MMORPG genre by giving players the ability to customize everything.
About Nexon America Inc. http://www.nexon.net
Nexon America, a subsidiary of NEXON Co., Ltd. ("Nexon") (3659.TO), is a global leader in online games, with more than 100 live games operated across more than 190 countries. Nexon pioneered micro-transactions and the free-to-play business model, and is widely credited with unmatched global expertise in sophisticated live game operations, nurturing player communities, and for sustaining titles for years, even decades. Founded in Korea in 1994, the company is now headquartered in Japan and listed on the Tokyo Stock Exchange. In 2017, Nexon was placed on the Nikkei Stock Index 300.
View source version on businesswire.com: https://www.businesswire.com/news/home/20181018005952/en/
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PV professionals and industry leaders, including Vikram Solar, Jinko, Longi, and GCL-Si, have gathered in Shanghai to exchange market insights at a seminar titled "2H19 PV Market Outlook and Forecast." This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190627005246/en/ Held by PV InfoLink, a leading market research company, the seminar went over issues revolving solar PV, spanning market and product trends, technology innovations, how tracker matters in subsidy-free PV, and policy changes, providing forecast and solutions for the fast-paced industry. Reviewing the first half of this year, PV demand saw continuous growth worldwide. As shown in China's customs data, the country exported 22.4 GW of modules between this January and April, representing 90% YoY growth from the same period last year. The U.S. and Europe have both witnessed a sustained growth so far. India, one of world's largest PV markets, is also expected to see high
SES Successfully Renews EUR 1.2 Billion Credit Facility27.6.2019 09:55:00 EEST | Tiedote
SES S.A. is pleased to announce the successful renewal of the company's EUR 1,200,000,000 Committed Revolving Credit Facility. This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190626005846/en/ SES Successfully Renews EUR 1.2 Billion Credit Facility (Photo: Business Wire) Following strong support from existing lenders, the facility was considerably oversubscribed having received a high level of early bird commitments from a number of banks. The facility is for general corporate purposes and has been structured as a 5-year, multi-currency revolving credit facility with an option to extend until 2026 (5+1+1). The margin for the new facility is 40 basis points (for a Baa2/BBB rating) above EURIBOR and is 5 basis points inside the pricing of the former syndicated and committed credit facility closed in January 2014. Andrew Browne, Chief Financial Officer of SES, commented: "This financing further strengthens our liquidity profile a
Mass Deployments of IoT Solutions Transforming China, Says GSMA27.6.2019 04:30:00 EEST | Tiedote
Chinese mobile operators are leading the world in the deployment of transformative Internet of Things (IoT) solutions, the GSMA announced today. By connecting the estimated 960 million1 devices via cellular networks, the country is realising the value of the IoT and transforming society through mass market deployments of smart home, smart industry and smart city solutions. According to GSMA Intelligence, China is the world's largest IoT market with 64 per cent of the 1.5 billion global cellular connections including the rapidly growing Mobile IoT licensed LPWA technologies2. "Backed by proactive government support, China is now at the forefront in the development and mass deployment of innovative and transformative IoT based solutions based on Mobile IoT technology," said Alex Sinclair, Chief Technology Officer, GSMA. "These new technologies are being implemented across multiple different vertical sectors fundamentally altering the way we live and work, delivering real-time information
Gemalto Instant Connect Signals New Era in Effortless Mobile Connectivity for Consumer eSIM-equipped Devices 27.6.2019 02:00:00 EEST | Tiedote
Thales announces the launch of Gemalto Instant Connect, a pioneering connectivity solution to simplify the connection of eSIM-enabled devices on a mobile network. While users are spared the inconvenience of establishing a Wi-Fi or Bluetooth connection to kick-start their mobile experience, OEMs and mobile operators can now provision devices with mobile connectivity at their first use, and not during manufacturing, saving both time and cost. Connected PCs and laptops will be the first devices to integrate this faster and more efficient approach to out-of-the-box connectivity for eSIMs. Going forwards, a wide array of OEMs and mobile operators stand to benefit from the solution, which is fully compliant with the latest GSMA Remote SIM Provisioning specifications. Between 2018 and 2022, an estimated 2.3 billion eSIM-compliant consumer devices will be shipped worldwide 1 . To date, eSIM-equipped devices have had to rely on some form of primary connectivity before they are able to activate
Quanterix Announces Agreement to Acquire UmanDiagnostics, World's Leading Neurofilament Light (Nf-L) Antibody Supplier26.6.2019 23:00:00 EEST | Tiedote
Quanterix Corporation (NASDAQ: QTRX), a company digitizing biomarker analysis with the goal of advancing the science of precision health, today announced that it has entered into a definitive agreement to acquire privately held UmanDiagnostics AB for $22.5 million, comprised of $16 million in cash plus $6.5 million in Quanterix common stock. Uman is widely recognized to possess the leading antibodies available today to measure neurofilament light (Nf-L) and has become the provider of choice for biopharmaceutical and diagnostic applications. Uman, based in Umeå, Sweden, supplies Nf-L antibodies and ELISA kits, which are widely recognized by researchers and biopharmaceutical and diagnostics companies world-wide as the premier solution for the detection of Nf-L to advance the development of therapeutics and diagnostics for neurodegenerative conditions. Nf-L has seen a dramatic growth in the last three years since Quanterix developed the first assay using Uman's antibodies that could relia
Elliott Statement on Bayer26.6.2019 19:44:00 EEST | Tiedote
Elliott Advisors (UK) Limited ("Elliott"), which advises funds that collectively hold shares of Bayer A.G. ("Bayer" or "the Company") and economic equivalents with an aggregate value of €1.1 billion, acknowledges Bayer's announcement to create a special litigation committee of the Supervisory Board (the "Special Committee"), and the retention of Mr. John Beisner of Skadden, Arps, Slate, Meagher & Flom LLP, as legal advisor to the Supervisory Board and Special Committee. Elliott welcomes these steps, and is confident that today's statement marks a step change in Bayer's approach to addressing the legal challenges currently facing the Company. Elliott believes that the creation of the Special Committee will provide a new level of oversight and a fresh perspective to a litigation strategy in need of a radical overhaul, and help guide the Company towards a rational, fair and swift settlement. The appointment of Mr. John Beisner not only provides Bayer with relevant litigation expertise, bu
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Specialized lung cells appear very early in development
Specialized lung cells appear in the developing fetus much earlier than scientists previously thought. A new animal study reports how cells that become alveoli, the tiny compartments in which gas exchange occurs in the lung, begin their specialized roles very early in prenatal life. The researchers say that investigating the fetal signaling pathways active in…Details


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People from showbusiness born before 1920 that are still aliveby newt_jorden | created - 13 Jun 2014 | updated - 05 May 2015 | Public
If i forgot anyone, please let me know
R.I.P. Carla Laemmle, October 20, 1909 - June 12, 2014 Eli Wallach, December 7, 1915 - June 24, 2014 Louis Zamperini, January 26, 1917 - July 2, 2014 Zohra Segal, April 27, 1912 - July 10, 2014 Don Pardo, February 22, 1918 - August 18, 2014 Don Keefer, August 18, 1916 - September 7, 2014 Renée Asherson, May 19, 1915 - October 30, 2014 Phil Stern, September 3, 1919 - December 13, 2014 Arthur Gardner, June 7, 1910 - December 19, 2014 Luise Rainer, January 12, 1910 - December 30, 2014 Robert Boon, October 26, 1916 - January 13, 2015 Ed Sabol, September 11, 1916 - February 9, 2015 Movita, April 12, 1916 - February 12, 2015 Richard L. Bare, August 12, 1913 - March 28, 2015 Manoel de Oliveira, December 11, 1908 - April 2, 2015 Jayne Meadows, September 27, 1919 - April 26, 2015 Patachou, June 10, 1918 - April 30, 2015 Ellen Albertini Dow, November 16, 1913 - May 4, 2015
1. Lupita Tovar
Actress | María
Born in Oaxaca, Mexico, Lupita Tovar appeared first in silent Fox films before making the move to Universal and co-starring in the Spanish-language version of 1930's "The Cat Creeps" (La voluntad del muerto (1930)). For the same producer, Czech-born Paul Kohner, she appeared as Eva Seward (the ...
July 27, 1910
2. Yutaka Sada
Actor | Yôjinbô
Yutaka Sada was born on March 30, 1911 in Tokyo, Japan. He was an actor, known for Yojimbo (1961), Sanjuro (1962) and High and Low (1963). He died in 2017.
March 30, 1911
3. Urho Harkola
Actor | Huijarien huvittavat huiputtajat
Urho Harkola was born on September 13, 1911 in Tampere, Finland as Urho Fredrik Helin. He is an actor, known for Huijarien huvittavat huiputtajat (1945), Pikku Pietarin piha (1960) and Katariina kaunis leski (1961).
September 13, 1911
4. Wolfgang Suschitzky
Cinematographer | Get Carter
Wolfgang Suschitzky was born on August 29, 1912 in Vienna, Austria-Hungary. He is known for his work on Get Carter (1971), Ulysses (1967) and Worzel Gummidge (1979). He was married to Beatrice Cunningham, Ilona Suschitzky and Helena "Puck" Voute. He died on October 7, 2016 in London, England.
August 29, 1912
5. Connie Sawyer
Actress | Dumb and Dumber
Connie Sawyer was born on November 27, 1912 in Pueblo, Colorado, USA as Rosie Cohen. She was an actress, known for Dumb and Dumber (1994), Pineapple Express (2008) and Out of Sight (1998). She was married to Marshall Schacker. She died on January 21, 2018 in Woodland Hills, California, USA.
November 27, 1912
6. Douglas Slocombe
Cinematographer | Raiders of the Lost Ark
London-born Douglas Slocombe has long been regarded as one of the film industry's premiere cinematographers, but he began his career as a photojournalist for Life magazine and the Paris-Match newspaper before World War II. During the war he became a newsreel cameraman, and at war's end he went to ...
February 10, 1913
7. Elmo Williams
Editor | High Noon
Elmo Williams was born James Elmo Williams in Lone Wolf, Oklahoma. Orphaned at 16, he attended schools in Oklahoma and New Mexico before moving to Los Angeles. In 1933 he struck up a relationship with film editor Merrill G. White, who hired Williams as his assistant on a business trip to England. ...
April 30, 1913
8. Mary Carlisle
Actress | Tip-Off Girls
She was the standard prototype of the porcelain-pretty collegiate and starry-eyed romantic interest in a host of Depression-era films and although her name may not ring a bell to most, Mary Carlisle enjoyed a fairly solid decade in the cinematic limelight. The Boston-born blue-eyed blonde was ...
February 3, 1914
9. Olaf Pooley
Actor | Star Trek: Voyager
He was born in Parkstone, Dorset, England. His father was English and his mother was Danish. Olaf was a student of architecture at the Architectural Association, London, and of painting at the Chelsea School of Art. In Paris, he studied under the tutelage of Marcel Grommaire, at the Acedemie ...
March 13, 1914
10. Shep Houghton
Actor | Dragnet
Born George Shephard Houghton on June 4, 1914, in Salt Lake City, Utah, Shep is the youngest of two sons born to George Henry Houghton and Mabell Viola Shephard. Far from being born into show business, his father was an insurance company representative who moved his family to Hollywood for business...
June 4, 1914
11. Gisèle Casadesus
Actress | Les aventures de Casanova
Gisèle Casadesus was born on June 14, 1914 in Paris, France as Gisèle Tatiana Casadesus. She was an actress, known for Loves of Casanova (1947), Paméla (1945) and Sous le figuier (2012). She was married to Lucien Pascal. She died on September 24, 2017 in Paris.
June 14, 1914
12. Irwin Corey
Actor | The Curse of the Jade Scorpion
Professor Irwin Corey, "The World's Foremost Authority," was born on July 29, 1914, in Brooklyn, New York. He and his five siblings were wards of the Brooklyn Hebrew Orphan Asylum, and during the Great Depression, he worked for the Civilian Conservation Corp. Possessing brawn as well as brains, ...
Juy 29, 1914
13. Norman Lloyd
Actor | Dead Poets Society
Norman Lloyd was born Norman Perlmutter in Jersey City, New Jersey, to Sadie (Horowitz), a housewife and singer, and Max Perlmutter, a furniture store manager. His family was Jewish (from Hungary and Russia). He began his acting career in the theater, first "treading the boards" at Eva Le Gallienne...
November 8, 1914
14. Meg Mundy
Actress | Fatal Attraction
Meg Mundy was born on January 4, 1915 in London, England as Margaret Ane Mary Mundy. She was an actress, known for Fatal Attraction (1987), The Doctors (1963) and Ordinary People (1980). She was married to Konstantinos "Dino" Yannopoulos and Marc Daniels. She died on January 12, 2016 in The Bronx, ...
January 4, 1915
15. Leslie H. Martinson
Director | Batman: The Movie
Leslie H. Martinson was born on January 16, 1915 in Boston, Massachusetts, USA as Herbert Leslie Martinson. He is known for his work on Batman: The Movie (1966), The Six Million Dollar Man (1974) and Hot Rod Girl (1956). He was married to Connie Martinson. He died on September 3, 2016 in Los ...
January 16, 1915
16. Wally Cassell
Actor | White Heat
Wally Cassell was born on March 3, 1912 in Agrigento, Sicily, Italy as Oswaldo Castellano. He was an actor, known for White Heat (1949), Story of G.I. Joe (1945) and Law and Order (1953). He was married to Marcy McGuire. He died on April 2, 2015 in Palm Desert, California, USA.
March 3, 1915
17. Patricia Morison
Actress | Dressed to Kill
Woefully misused while in her prime screen years at Paramount during the late '30s and '40s, Patricia Morison, lovely and exotic with Rapunzel-like long, dark hair, nevertheless became a star in her own right -- as a supremely talented diva on the singing stage. Born on March 19, 1915, in New York ...
March 19, 1915
18. Pierre Chevalier
Director | The Panther Squad
Pierre Chevalier was born on March 23, 1915 in Orbec, Calvados, Basse-Normandie, France. He was a director and assistant director, known for The Panther Squad (1984), Pigalle carrefour des illusions (1973) and La maison des filles perdues (1974). He was married to Brigitte Leleu, Dominique Lubin ...
March 23, 1915
19. James Edmond
Actor | Black Christmas
James Edmond was born on February 7, 1924 in Walkerton, Ontario, Canada. He was an actor, known for Black Christmas (1974), ABC Weekend Specials (1977) and Devil Girl from Mars (1954). He was married to Shirley Faessler. He died on November 4, 2000 in Paris, Ontario.
February 9, 1916
20. Beverly Cleary
Writer | Ramona and Beezus
Beverly Cleary was born on April 12, 1916 in McMinnville, Oregon, USA as Beverly Atlee Bunn. She is a writer, known for Ramona and Beezus (2010), ABC Weekend Specials (1977) and Ramona (1988). She was previously married to Clarence Cleary.
April 12, 1916
21. Kevin O'Morrison
Actor | Sleepless in Seattle
Kevin O'Morrison was born on May 25, 1916 in St. Louis, Missouri, USA. He was an actor and writer, known for Sleepless in Seattle (1993), Funny Farm (1988) and Dear Ruth (1947). He was married to Linda Soma. He died on December 11, 2016 in Lynnwood, Washington, USA.
May 25, 1916
22. Olivia de Havilland
Actress | The Heiress
Olivia Mary de Havilland was born July 1, 1916, in Tokyo, Japan, to British parents Lilian Augusta (Ruse), a former actress, and Walter Augustus de Havilland, an English professor and patent attorney. Her sister, Joan, later to become famous as Joan Fontaine, was born the following year. Her ...
July 1, 1916
23. Jean Rouverol
Actress | It's a Gift
Jean Rouverol was born on July 8, 1916 in St. Louis, Missouri, USA. She was an actress and writer, known for It's a Gift (1934), Bar 20 Rides Again (1935) and Guiding Light (1952). She was married to Hugo Butler. She died on March 24, 2017 in Wingdale, New York, USA.
July 8, 1916
24. Kirk Douglas
Actor | Spartacus
Cleft-chinned, steely-eyed and virile star of international cinema who rose from being "the ragman's son" (the name of his best-selling 1988 autobiography) to become a bona fide superstar, Kirk Douglas, also known as Issur Danielovitch Demsky, was born on December 9, 1916 in Amsterdam, New York. ...
December 9, 1916
25. Edward Burnham
Actor | To Sir, with Love
Edward Burnham was born on December 25, 1916 in Lincolnshire, England as Edward Noel Burnham. He was an actor and director, known for To Sir, with Love (1967), Quatermass and the Pit (1958) and Doctor Who (1963). He was married to Lucille. He died on June 30, 2015 in the UK.
December 25, 1916
26. Elisa Stella
Actress | La mujer de Judas
Venezuelan veteran actress Elisa Stella was born in 1916. She spent many years working in theatre and made her film debut in 1971 and TV debut in 1975. Through the years she gave some of the finest performances in series such as Mi Gorda Bella (as Dona Elena), Soberana (as Inginia Dominguez) and La...
27. Shannon Bolin
Actress | Damn Yankees
Shannon Bolin was born on January 1, 1917 in Spencer, South Dakota, USA as Shannon Ione Bolin. She was an actress, known for Damn Yankees (1958), The Children (1980) and If Ever I See You Again (1978). She was married to Milton Kaye. She died on March 25, 2016 in New York City, New York, USA.
January 1, 1917
28. Elaine Riley
Actress | The Devil's Playground
Elaine was born in East Liverpool, Ohio, to the engineer Allen B. Riley (owner of the local Riley Electrical Company) and his wife Pearl, on January 15 1917. Like other aspiring starlets, she took the route to Hollywood via beauty contests. She was elected 'Miss Chic' at the Cleveland exposition ...
January 15, 1917
29. Zsa Zsa Gabor
Actress | A Nightmare on Elm Street 3: Dream Warriors
Undoubtedly the woman who had come to epitomize what we recognize today as "celebrity", Zsa Zsa Gabor, is better known for her many marriages, personal appearances, her "dahlink" catchphrase, her actions, life gossip, and quotations on men, rather than her film career.
Zsa Zsa Gabor was born Sári ...
February 6, 1917
30. Vera Lynn
Soundtrack | Hellboy
Vera Lynn was born on March 20, 1917 in East Ham, London, England as Vera Margaret Welch. She was previously married to Harry Lewis.
March 20, 1917
31. Danielle Darrieux
Actress | 8 femmes
Danielle Darrieux was born in 1917 in Bordeaux, France, to Marie-Louise (Witkowski) and Germain Jean Darrieux, a physician. She was raised in Paris. She was only fourteen when she auditioned for a secondary role in Le bal (1931): she got the part, and the producer offered her a five-year contract. ...
May 1, 1917
32. George Gaynes
Actor | Tootsie
George Gaynes was born in Helsinki in May, 1917, which was then the capital of the Grand Duchy of Finland. The Grand Duchy was part of the Russian Empire, which was in a state of collapse at the time of Gaynes' birth. The Emperor Nicholas II of Russia had abdicated the throne on March 15, two ...
May 16, 1917
33. Lee Miller
Actor | Please Murder Me!
Lee Miller was born on March 21, 1918 in Hollywood, California, USA as Harlan Leroy Miller. He was an actor, known for Please Murder Me! (1956), Perry Mason (1957) and Vacation Playhouse (1963). He was married to Bertha Elizabeth McClean. He died on July 26, 2002 in Los Angeles, California.
May 18, 1917
34. Harvey Pierce
Actor | Deadtime Stories
Harvey Pierce was born on June 24, 1917 in New York City, New York, USA. He was an actor, known for Deadtime Stories (1986). He died on March 22, 2017 in Larchmont, New York.
June 24, 1917
35. William Woodson
Actor | Escape from the Planet of the Apes
He was the narrator of the famous TV series The Invaders, an American science fiction television program created by Larry Cohen that aired on ABC for two seasons, from January 10, 1967 to March 26, 1968. Dominic Frontiere, who had provided scores for Twelve O'Clock High and The Outer Limits, ...
July 16, 1917
36. Lorna Gray
Actress | Daughter of Don Q
Born Virginia Pound, Lorna Gray was "discovered" by an agent while modeling in a fashion show. She was given a screen test, and Columbia was impressed enough to sign her to a contract (it was at this time that she was given the name "Lorna Gray", which she kept until 1945, when she changed it to "...
July 26, 1917
37. Earl Cameron
Actor | Inception
Earl Cameron was born on August 8, 1917 in Pembroke, Bermuda. He is an actor, known for Inception (2010), Thunderball (1965) and The Interpreter (2005). He has been married to Barbara Cameron since September 20, 1994. He was previously married to Audrey Cameron.
August 8, 1917
38. June Foray
Actress | Mulan
Legendary voice actress June Foray was born June Lucille Forer on September 18, 1917 in Springfield, Massachusetts, to Ida (Robinson) and Maurice Forer was of Russian descent and her mother Ida Robinson was of French Canadian And Native American descent.
She started in the voice field at the age of ...
September 18, 1917
39. Mary Brodel
Actress | Sunset Murder Case
Mary Brodel was born on September 27, 1916 in Detroit, Michigan, USA. She was an actress, known for Sunset Murder Case (1938), Down the Wyoming Trail (1939) and Signing Off (1936). She died on June 3, 2015.
September 27, 1917
40. Prince C. Spencer
Actor | Harlem Nights
Prince C. Spencer was born on October 3, 1917 in Jenkinsville, South Carolina, USA. He was an actor, known for Harlem Nights (1989), Sanford and Son (1972) and The Royal Family (1991). He was married to Gerri. He died on October 29, 2015 in Las Vegas, Nevada, USA.
October 3, 1917
41. Marsha Hunt
Actress | Pride and Prejudice
Stardom somehow eluded this vastly gifted actress. Had it not perhaps been for her low-level profile compounded by her McCarthy-era blacklisting in the early 1950s, there is no telling what higher tier Marsha Hunt might have attained. Perhaps her work was not flashy enough, or too subdued, or ...
October 17, 1917
42. Fay McKenzie
Actress | The Party
Fay Eunice McKenzie was born February 19, 1918 into a show business family where she was the youngest of two sisters and an actress cousin, and made her screen debut at only ten weeks old in "Station Content" (1918) in which she was carried in the arms of Gloria Swanson. Her parents, Eva & Bob "...
February 19, 1918
43. Murray Westgate
Actor | Happy Birthday to Me
Murray Westgate was born on April 16, 1918 in Regina, Saskatchewan, Canada as Arthur Murray Westgate. He was an actor, known for Happy Birthday to Me (1981), Blue City Slammers (1988) and Countdown to Looking Glass (1984). He was married to Alice Hill. He died on August 27, 2018 in Toronto, Ontario...
April 16, 1918
44. Ivy Bethune
Actress | Back to the Future
Ivy Bethune was born on June 1, 1918 in Sevastopol, Russia as Ivy Vigder. She is an actress, known for Back to the Future (1985), Get Smart (2008) and Will to Die (1971). She was previously married to Stuart Lancaster and William Charles Bethune.
June 1, 1918
45. Marjorie Lord
Actress | The Adventures of Smilin' Jack
Poised and lovely Marjorie Lord started her long and varied career on the Broadway stage and in "B" films as a sweet-natured ingénue.
Lord was born Marjorie F. Wollenberg in 1918 in San Francisco, California, to Lillian Rosalie (Edgar) and George Charles Wollenberg. Her family transported themselves...
July 26, 1918
46. Rosanna Carter
Actress | I'll Fly Away
Rosanna Carter was born on September 20, 1918 in Rolle Town, Bahamas. She was an actress, known for I'll Fly Away (1991), Night of the Juggler (1980) and The Brother from Another Planet (1984). She died on December 30, 2016 in Pompano Beach, Florida, USA.
September 20, 1918
47. John Zacherle
Actor | Joe Bob's Drive-In Theater
John Zacherle (later known as John Zacherley) was born September 26, 1918 in Philadelphia, PA, the youngest of four children. He went to high school in the Germantown area, then enrolled at the University of Pennsylvania, receiving a Bachelor's Degree. During World War II, he enlisted in the U.S. ...
September 26, 1918
48. Baby Peggy
Actress | Captain January
Silent moppet star Jackie Coogan, immortalized as Charles Chaplin's The Kid (1921), had only one screen rival during the early 1920s, and that was none other than Baby Peggy. She was "discovered" while visiting the Century Studios lot on Sunset Boulevard with her mother when she was a mere 19 ...
October 29, 1918
49. Jack H. Harris
Producer | The Blob
A native of Philadelphia, Pennsylvania, Jack H. Harris first entered show business by way of vaudeville, singing and dancing with Cliff Edwards' (aka "Ukeleke Ike") Kiddie Revue at age six. Working his way up from an early job as a theater usher, Harris went into publicity and learned distribution, ...
November 28, 1918
50. Dorothy Morrison
Actress | Hearts in Dixie
Dorothy Morrison was born on January 3, 1919 in Los Angeles, California, USA. She was an actress, known for Hearts in Dixie (1929), Sleepless Hollow (1936) and The Champeen (1923). She died on October 18, 2017 in the USA.
January 3, 1919
51. Patricia Laffan
Actress | Quo Vadis
A statuesque and striking actress with vaguely reptilian aspects, at once sinister and alluring; a smile never more than a whisker away from a sneer and a commanding, imperious presence suggesting innate superiority. Difficult to cast, Patricia Laffan seemed destined to portray the villainous or ...
March 19, 1919
52. Joachim Tomaschewsky
Actor | The Reader
Joachim Tomaschewsky was born on April 1, 1919 in Chemnitz, Saxony, Germany. He was an actor, known for The Reader (2008), Archiv des Todes (1980) and Märkische Chronik (1983). He was married to Gisela Morgen. He died on February 8, 2019 in Potsdam, Germany.
March 31, 1919
53. Caren Marsh
Actress | Secrets of a Sorority Girl
She began her career as a radio actress and professional dancer in 1937 shortly after her graduation from Hollywood High School. In 1939 she was signed under contract to MGM Studios and appeared as a dance stand in for Judy Garland in 'The Wizard of Oz' (1939). She later became a free lance actress...
April 6, 1919
54. Al Molinaro
Actor | Get Smart
Albert was born on June 24, 1919 to Raffaele Molinaro and Teresa Marrone. His father was born in Calabria, Italy and immigrated to the US when he was 15 years old and worked as a water boy with a railroad crew going west from New York. He ended up in Kenosha Wisconsin where he met and married ...
June 24, 1919
55. Nehemiah Persoff
Actor | An American Tail
Born in 1919 (some sources say 1920) in Jerusalem, Nehemiah Persoff immigrated with his family to America in 1929.
Following schooling at the Hebrew Technical Institute of New York, he found a job as a subway electrician doing signal maintenance until an interest in the theater altered the direction...
August 2, 1919
56. Grace Albertson
Actress | Arson Squad
Grace Albertson was born on August 4, 1919 in Scranton, Pennsylvania, USA as Mary Grace Gillern. She is an actress, known for Arson Squad (1945), Unmasked (1950) and Mannix (1967). She was previously married to Robert E. Meredith and Frank Albertson.
August 4, 1919
57. Philip Perlman
Actor | Throw Momma from the Train
Philip Perlman was born on August 15, 1919 in Poland. He is known for his work on Throw Momma from the Train (1987), Out of Sight (1998) and The War of the Roses (1989). He was married to Adele Perlman. He died on April 29, 2015 in Los Angeles, California, USA.
August 15, 1919
58. Walter Bernstein
Writer | The Front
Blacklisted writer in the 50s, a victim of the HUAC (House Un-American Activities Committee), he still continued to write under pseudonyms as did many other blacklisted writers such as Ring Lardner Jr. and Dalton Trumbo, and his biggest contribution during that time was probably his writing work ...
August 20, 1919
59. Marge Champion
Actress | The Party
One of the great dancer and choreographers in both movies and stage, Marge Champion is best known today as the former wife of Gower Champion, when they worked together as a highly successfully dancing team in the MGM musical years. After retiring from movies, Champion now works as a dance teacher ...
September 2, 1919
60. Rico Alaniz
Actor | The Magnificent Seven
Rico Alaniz was born on October 25, 1919 in Juarez, Mexico as Americo Zorilla Alaniz. He was an actor, known for The Magnificent Seven (1960), War of the Colossal Beast (1958) and Wolf Larsen (1958). He died on March 9, 2015 in Los Angeles, California, USA.
October 25, 1919
61. Nova Pilbeam
Actress | Young and Innocent
Nova Pilbeam was a famous child actress on stage and screen in the UK. Her biggest sucesses were her two movies directed by Alfred Hitchcock, "The Man Who Knew Too Much (1934) and "Young and Innocent". She married director Pen Tennyson in 1939 and retired in the 40s.
November 15, 1919
62. Joseph Wapner
Actor | Sliders
Joseph Wapner was born on November 15, 1919 in Los Angeles, California, USA as Joseph Albert Wapner. He was an actor, known for Sliders (1995), The People's Court (1981) and The People Next Door (1989). He was married to Mildred (Mickey) Nebenzahl. He died on February 26, 2017 in Los Angeles.
November 15, 1919
63. Alan Young
Actor | The Time Machine
Alan Young was born in Northern England in 1919, but his Scots father moved the family to Edinburgh, Scotland, when Young was a toddler and then to Canada when Young was about 6 years old. As a boy, he suffered from severe asthma, which kept him bedridden for long periods of time but encouraged his...
November 19, 1919
64. Louise Watson
Actress | Bingles
Louise Watson was born on November 22, 1919 in Los Angeles, California, USA as Mamie Louise Watson. She was an actress, known for Bingles (1992), Blue Heelers (1994) and Angel Baby (1995). She died on June 5, 2018 in Burbank, California.
November 22, 1919
65. Betty Brodel
Actress | Swing Hostess
Betty Brodel was born on November 25, 1919. She is an actress, known for Swing Hostess (1944), Too Young to Know (1945) and Signing Off (1936).
November 25, 1919


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When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely transformed their bodies—we're talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest impact on the scale. Their tried-and-true tips might be exactly what you need to get on the path to serious results. But don't just take our word for it: These women's results speak for themselves.
Good for you Joanna! I have been trying to live a healthier lifestyle too, sometimes it's hard, but it's always baby steps. Leading a healthy lifestyle is better than losing weight, that will come naturally and easily. I love that you don't have a weight loss goal, because it's really not about the weight it's about feeling good and being healthy. I am so glad you stopped by my blog! Just remember you can do it and be proud of yourself!! You inspired me! Sometimes I need the motivation too and have a junk food Husband can be hard!!
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
From January through May, it looked very similar to previous months and years. With my little spurts of doing okay and thinking about my choices more, I maybe lost a few pounds in the semester, but nothing that made me look or feel different. It was when I graduated college in May of 2016 that I recommitted to a healthy lifestyle, specifically nutrition and fitness. I was all in.
Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit sauna time to 15 or 20 minutes per day. Again, this, like most very-quick-fix treatments that cause various kinds of excretion, is just a way to drop water weight, making you slim down for a day or so. This is not a permanent weight loss method. You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
Andie Mitchell is a writer, healthy recipe developer, and New York Times bestselling author of "It Was Me All Along", a memoir documenting her 135-pound weight loss journey. Andie's blog is a truly inspiring compilation of life lessons, mindset, healthy habits, recipes, and real advice on maintenance, thoughts on depression and anxiety, and how to navigate the struggles of a weight loss transformation.
Only 11% of Americans correctly estimate their ideal daily calorie requirements, according to one survey. The rest of us tend to overestimate, says Bonnie Taub-Dix, RD, a spokesperson for the Academy of Nutrition and Dietetics. Let's say you assume that consuming 2,000 calories per day will allow you to reach your target weight, but it really takes 1,800: Those extra 200 are enough to keep an additional 20 pounds on your frame.
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
#5 – Read Labels! If you choose processed foods to eat, read your labels, not everything is bad for you, but some stuff is. I look at the calories, serving size, carbs, protein, fiber and sugar. If it's low on protein and fiber, I don't get it. If it's high in fat and sodium I put it right back onto the shelf. Be a smart consumer and read those labels. If you can't pronounce and ingrediant, it's probably not good for you. Don't buy something because the package says low fat or no sugar added, that doesn't mean crap! Sugar Alcohol is still sugar!!! Not to mention if it's low in fat, it's high somewhere else, they need to add something to perserve and add flavor.
You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!
I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they're at their ideal weight.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
About: Andie's well-known for her New York Times bestselling memoir "It Was Me All Along" where she chronicles how she lost 135 pounds 10 years ago. But it's her blog that drew us to her for this list, especially considering that she's managed all this time to KEEP that weight off. Andie also wrote a cookbook, "Eating in the Middle," featuring (mostly) healthy recipes. Plus, Andie's blog is chock full of healthy recipes too (and the occasional indulgence), lessons she learned while losing weight and how she transformed her relationship with food and her body.
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Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
Secondly, you mention that it's been "almost a week" and that you don't see much difference. Losing weight shouldn't be a short term approach. Is it possible to lose weight really quickly? Of course – I did it myself, but if you are weighing yourself everyday multiple times a day you're going to drive yourself crazy. Be consistent – we weigh in Saturday mornings. Same time every week.
About: A brand new blogger, Nikki's trying to achieve wellness and healthy living, but what she's really best at is getting product freebies and reviewing them so you know what works (and what doesn't) when it comes to weight loss, fitness, beauty, you name it. Nikki's blog is loaded to the tee with useful product reviews, but she's also not shy about sharing her own personal journey towards wellness either. Practical and emotional. We love it.
Bottom line: While there might be a 'metabolic advantage' to a ketogenic diet over one containing a fair amount of carbohydrate, on average the difference is small. This does not explain why some people seem to lose weight relatively easily when carbs are restricted, which may be due to inter-individual variation. However the common observation of significant and sustained weight loss over months and years (Hallberg et al, 2018) is more likely a result of the benefits of nutritional ketosis on fuel flow, appetite, and cravings; as well as the reduced inflammation that is triggered by modest levels of beta-hydroxybutyrate. Clearly humans following a long-term ketogenic diet can eventually remain weight stable by adjusting fat intake to balance daily fat use for fuel. For those wishing to lose weight additional rather than remain weight stable, one's goal should be to reduce dietary fat intake down to the margin of satiety (just enough, but not too much) and avoid or limit non-satiating energy sources such as alcohol.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
I also started doing home exercise programs and found them to be highly effective. No more money and hours wasted at the gym. But now for maintenance, I only do high-intensity interval exercises with basic equipment (dumbbells, kettlebells, bodyweight) at home. Only 20-30 minutes for 3-4 days a week will keep your metabolism high and continue to burn fat throughout the day.
If you are serious about losing weight and changing your lifestyle and willing to put in a little bit of effort to make amazing changes, then I do think you should check out the fat loss factor program. Like I mentioned, it does cost a bit of money, and I was extremely hesitant to buy a program off the internet, but I'm really glad I did. It is cheaper than what we used to spend ordering pizza every few days.
There are a couple of things I tried my best to remember each day. One of the biggest things was portion control. Portion control makes such a difference! What I mean is having one serving of something instead of two or three. It means that when I went out to dinner, I would eat half of my giant plate and take the other half home for lunch the next day. I think I always thought my body needed more food than it actually did. I used to eat something as soon as I started feeling hungry, but it's actually totally normal for our stomachs to feel hungry sometimes. That isn't to stay you should starve yourself by any means, but let yourself get hungry before you go in for a big meal. I remember packing multiple snacks (granola bars, pretzels, candy, etc.) for the 3 hour drive from Kirksville to St. Louis, which just wasn't necessary at all - I now pack one snack like some fruit or granola.
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
Just wanted to say thanks for mentioning Sparkpeople! Last week, I came across your website after visiting Apartment Therapy's The Kitchn and reading a woman's recipe about pumpkin pie oatmeal. She listed your Crockpot pumpkin oatmeal recipe as a recommended recipe. I've been having a hard time taking off ten pounds–I'm in my forties and I can't eat like I used to! I joined Sparkpeople a week ago and have been really liking it. I don't feel so isolated, and the tracking tools are really great (and it's free, too!). Thanks for introducing me to Sparkpeople, Jennifer!
Scientists and nutrition experts like it too and are saying it's the way of the future for losing and keeping weight off and new books and articles on the topic are being published daily including best selling books like 'Eat Stop Eat' and 'The 8 Hour Diet'. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.
No matter what a magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit-ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
I am not one to read blogs, but I stumbled upon yours and just read your entire story (and many of your other posts). I am nearly in tears at how inspiring you are! You have such an amazing outlook at the entire weight loss journey. I have struggled my entire life with my weight and I am so glad that you gave me a different way to look at it. It isn't about a true end goal, but a complete lifestyle change. So from the bottom of my heart, I want to say thank you! You have impacted me and my mindset in a positive way! I pray that your fitness lifestyle continues to inspire those that cross paths with you!
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
I still remember the day that I visited my OBGYN in December 2006 and asked if it was "safe" to continue my medication while I tried to get pregnant. Without hesitation, she said "absolutely!". Yet for some reason, I will call it God, I literally just woke up one day. In January 2007, I looked in the mirror and was like "holy crap". Who is this person and what have I been thinking?!? That day I decided to quit cold turkey. Unfortunately the medication was so strong that I had intense withdrawal for several days. Everything on Earth told me to keep taking it but something inside of me told me to stop. And then March of that same year, I got pregnant! Having only lost maybe 10lbs that I had gained, I started gaining AGAIN with my pregnancy. Addison was born December 2007 and after several months of no sleep, no energy and zero motivation I decided that today was the day. I was literally OVER IT. I honestly cannot even remember how I heard of this book, but I bought it and I read it cover to cover (this is the newest version)…
Sonia is a single mom of two in her 40s. She's also a former drinking, chain-smoking food junkie. Then she made a New Year's resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn't stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.