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business class
British Airways Flyer Gets Gross Shock on Finding Dried Vomit on His Seat, Crew Says it's His
Despite having upgraded to business class for his Heathrow-Seattle flight, 38-year-old Dave Gildea was shocked to find that somebody had barfed all around his seat.June 8, 2019, 5:09 pm explore: Buzz
As Air Fares Rise in Summer, Qatar Airways Asks India to Allow Additional Flights to Doha
With Jet Airways shutting down its operations on April 17, there has been a sudden reduction in the number of flights connecting Indian cities with Qatar's capital Doha.May 18, 2019, 12:05 pm explore: Auto
Pilots Pushed Boeing to Act after Lion Air Crash: Reports
The Boeing 737 Max is currently grounded worldwide after the crash of Airlines Flight 302 that killed all 157 people in March.May 15, 2019, 3:52 pm explore: Auto
SpiceJet Second Low-Cost Carrier to Offer Business Class After GoAir
The Wadia group-owned GoAir was the first domestic no-frills carrier to introduce business class way back in October 2008.May 9, 2019, 6:44 pm explore: Business
Flying Business Class is 'Lit': A Survey Proves Millennials Prefer Flying Business Class
"OnRoute - the Business Edition" is FabHotels' first consumer survey which highlights that millennials today benchmark business travel with success.September 10, 2018, 1:16 pm explore: Lifestyle
Spectacular Photos of Emirates Business Class Lounge in Dubai
The three new refreshment areas are the first of several new concepts planned for the lounges at the Emirates hub in Dubai. The Business Class lounge in concourse B is one of six Emirates lounges at Dubai International Airport and is part of a network of 39 dedicated airport lounges located within major airports around the globe. Each lounge has been designed with the same attention to detail and exceptional service offering premium customers the highest standards of comfort and ease at every stage of their journey. The newly refurbished lounge measures close to 10,000 square feet to accommodate over 1,500 customers – a 40% increase in seating capacity.June 24, 2018, 10:29 am explore: photogallery
Kiran Bedi Bans 'Business Class Air Travel' by Puducherry Govt Officials
"Business travel is not essential. It is a comfort and a luxury and not a right,†Kiran Bedi said in a WhatsApp message to mediapersons after an urgent meeting with chief secretary Ashwin Kumar.December 15, 2017, 8:56 pm explore: India
Dubai Airshow 2017 and Travelogue | Feature | Cars18
Dubai is one of the hottest destination for tourists and investors alike. Indians, especially, visit Dubai in large numbers, seeking both jobs and tourism.December 9, 2017, 8:42 am explore: iVideos
Dubai Airshow 2017 and Travelogue on Jaguar XF
Post the Dubai Airshow 2017, we also explored Dubai on the Jaguar XF, to know what the country has to offer to the tourist from across the globe!Arjit Garg, December 8, 2017, 12:59 pm explore: Auto
Lufthansa Unveils New Business Class Cabin With Seats That Can Extend Into Beds
The new seats can be stretched out into a bed at a length of up to 220 cm, with a special back rest that allows the shoulder to sink into the cushion for passengers who like to sleep on their side.November 30, 2017, 11:29 am explore: Lifestyle
Don't Want Business Class to Get Caught in Red-tape, Says PM on GST
Noting that "some very important decisions" related to the Goods and Services Tax (GST) have been taken, PM Narendra Modi said the government had earlier stated that it will study the GST for three months following its implementation and then fix the problems.October 7, 2017, 4:50 pm explore: India
When Infosys Foundation Head Sudha Murthy Was Called 'Cattle Class'
The 66-year-old wife of industrialist Narayana Murthy said she was wearing a salwar kameez, which made her a misfit in the business class queue in the eyes of a well-heeled lady.July 24, 2017, 7:08 pm explore: India
PIA Acts Against Pilot Who Slept on UK-bound Flight
Captain Amir Akhtar Hashmi had taken a two-and-a-half-hour nap in the business class passenger cabin on April 26 soon after flight PK-785 took off from Islamabad for London, the Dawn reported.May 7, 2017, 9:47 pm explore: World
After Fighting to Get Flying Ban Lifted, Sena MP Gaikwad Takes the Train
Shiv Sena MP Ravindra Gaikwad has booked a ticket on an Air India flight from Pune to New Delhi for Monday, two days after the ban on him from flying was lifted by the state-owned carrier.Aritra Hazra, April 10, 2017, 11:55 am explore: Politics
Jet Airways business class fares down by 25 per cent
Jet Airways on Monday said it has lowered its business class fares by 25 per cent for travel on its domestic network with a three day booking window period.June 8, 2015, 5:17 pm explore: India
Kejriwal flies in business class to Dubai, faces flak from opposition parties
Opposition parties are up in the arms saying that Kejriwal's 'real face has been exposed' with this incident.December 4, 2014, 11:12 pm explore: Politics
Air India expresses inability to seat upgrade, more free baggage for MPs
Air India said such requests cannot be met in most cases if the business class seats are booked by revenue passengers.November 23, 2014, 12:29 pm explore: India
Is DCGA promoting VIP culture at airports?
Aviation regulator Directorate General of Civil Aviation has asked all airlines and airports to treat MPs as VIPs and adhere to the guidelines on protocol norms. Meanwhile, Union Civil Aviation Minister Ajit Singh clarified that neither the Ministry nor the DGCA has issued any order directing private airlines to provide special privileges to MPs.Rajdeep Sardesai, January 29, 2014, 7:02 pm explore: Politics
Aviation Ministry says no order to private airlines to treat MPs as VIPs
DGCA has reportedly asked private airlines to offer special privileges to MPs including advance notice of flight delays, priority check-in.Priyanka Dube, January 29, 2014, 5:16 pm explore: Politics
How airlines are shaping up for high-fliers
Airlines want you to ditch the private jet and fly first class with them.Cuckoo Paul, March 14, 2013, 4:17 pm explore: India
Live TV
24 Jun, 2019 | Malaysia Tri-Series THA vs MAL 113/820.0 overs /oversMalaysia beat Thailand by 5 wickets
23 Jun, 2019 | Zimbabwe in Netherlands NED vs ZIM 199/620.0 overs 150/1019.5 oversNetherlands beat Zimbabwe by 49 runs
23 Jun, 2019 | ICC Cricket World Cup PAK vs SA 308/750.0 overs 259/950.0 oversPakistan beat South Africa by 49 runs
22 Jun, 2019 | ICC Cricket World Cup NZ vs WI 291/850.0 overs 286/1049.0 oversNew Zealand beat West Indies by 5 runs
22 Jun, 2019 | ICC Cricket World Cup IND vs AFG 224/850.0 overs 213/1049.5 oversIndia beat Afghanistan by 11 runs
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Fine craft featured in new exhibit at Wayne Theatre
A new exhibit highlighting functional fine craft opens at the Wayne Theatre in December.
An opening reception for The Properties of Imagination: The Art of Fine Craft is scheduled for Thursday, Dec. 8, from 5-7 p.m.
"Virginia has a rich and distinguished history of functional craft," curator Liz Moss said. "Craft originated to meet our basic needs, providing baskets for storage, pots to hold food, and blankets for warmth. Many generations of craftspeople have handed down time-tested traditions and techniques that master artisans use today."
The works will be featured in the Exhibition Gallery on the second floor of the Wayne Theatre through Feb. 26.
The motivation behind the exhibit is to seek an answer to the question: How did functional craft evolve as fine craft?
"There are many academic arguments around what can be seen as a natural progression for makers," Moss said. "The contemporary artisan has numerous options when selecting materials for their work. Their choices are no longer based upon personal survival or predicated on an end product.
"Instead we live in world where form meets function. The decorative aspects of fine craft are elevated to create a true work of art that can be recognized for both its function and aesthetic value."
Contributing artists include Janice Arone, Ninni Baeckstrom, Mary Beth Bellah, Mary Ann Burk, Laurie Duxbury, Joan Griffin, Lotta Helleberg, Barbara Coyle Holt, Jill Jensen, Phillip Nolley, Vee Osvalds, Nancy Ross, Elizabeth Scheid, Joe Sheridan and Fred Williamson.
The Wayne Theatre is located at 521 West Main St. in downtown Waynesboro. The art exhibit is open Tuesday-Friday, from 10 a.m. to 2 p.m., or whenever the theater is open for performances.
For more information, call (540) 943-9999 or visit www.waynetheatre.org.
The book, with additional reporting by Zach Pereles, Scott Ratcliffe and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.

subset: commoncrawl


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text: Discover This 3/2/2 Concrete Block Pool Home Situated On A Shy 1/2 Acre On A Quiet Cul-de-sac. The Much Sought After Pinecrest Lakes Community Offers A Low Hoa Fee Of $67. Monthly And Includes Basic Cable, Tennis Courts And Two Community Playgrounds . This Meticulously Maintained Home Is Light & Bright With High Volume Ceilings, Remodeled Kitchen With Custom Cabinetry, Granite Counters, Custom Tile Backsplash, 24 Inch Tile Throughout W/ Carpet In Bedrooms, Master Suite Includes Access To The Pool, Master Bath With Dulal Sinks, Tub And Separate Walk-in Shower. Newer 2015 Roof With Gaf Weatherwatch Underlayment, 2015 A/c, New Hot Water Heater. Screened Pool Enclosure With Covered Patio Offers A Very Serene Private Setting. A Rated Martin County Schools. The Best In Boating And Fishing!


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Trains from Islington to Southampton
If there are changes in your route, make sure you always have enough time to walk from one platform to the other and never forget the possibility of delay that could make you miss the second train.
When it comes to short distances, bus and carpooling represent a good alternative to the train journey, especially if you are travelling with a limited budget.
What are the departure and arrival stations in Islington and Southampton?
The trains to Southampton can leave from Highbury & Islington [ HHY ] and arrive at Southampton Central [ SOU ].
How long will it take you from Islington to Southampton by train and when do the trains leave?
The first train to Southampton leaves at 07:10, whereas the last one at 19:10. On average, the journey lasts 3 hours and 3 minutes, but with the fastest connections you will be in Southampton in 3 hours and 1 minute.


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Topic: Michael Cohen pleads guilty. Implicates a "candidate" for federal office(Trump) (Read 15167 times)
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Change website background image daycông việc
Ngày tầm 25 - 30 ảnh, thời gian làm tầm 3-4h một ngày. Chỉ Tuyển Nữ , sinh năm nhỏ hơn 1994. Nghiêm túc, trung thực trong công việc. Thành thạo Photoshop.
Tôi cần thay đổi logo tổng đài elastix I need Change logo elastix PBX
Tôi có thể chỉnh sửa hoàn thiện các ảnh sản phẩm về bất động sản và nhiều công việc khác với photoshop
Hiện mình có ứng dụng game bằng hình ảnh cần tuyển các designer & sinh viên design : Công việc : Thiết kế background theo ý tưởng game ( rất đơn giản ) trao đổi cụ thể skype: [đăng nhập để xem URL] hoặc gặp trực tiếp.
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Need to develop android application with background service 90% Project already finished just need to add background service to it
Need to develop android application with background service
I need an interactive background such I will send you a picture of the design I want. I want it as well in image format or video as i need it to uploaded as background on my website which i m building it through [đăng nhập để xem URL] builder
We need the attached video clips edited into a series that shows the cookies and pretzels looking delicious. Video should be around 30-45 seconds. This is for a vertical presentation so the video should be delivered in portrait vs landscape. Prefer video clips in Slow Mo with some exciting filters. So, need to key out the Green and turn it black. Remove the hands. Shorten the clips to just the...
I am looking for a 3d type of picture similar to the ones attached. I want to have one picture template where I can insert my own pattern underneath a shadow and crease layer as seen in the images attached to this project. This must be in EPS format (ie. vectorized)
Image scaling algorithm using DAG. More to that in the PDF and in the zip
Need the background from an image. I want to KEEP the shadows. Need transparent background. This image will be placed over a photograph.
We are looking for someone who can extract photos from websites such as [đăng nhập để xem URL] and other websites. Photos need to be 1000 by 1000 px, with watermarks and consistent background. We require 3 samples to be provided before the candidate is considered to move on to the next step of the hiring process. Once this is completed and your work is up to
I have a app which uses webview and loads local files. The problem with it is that after app is minimised of screen locked, the sound don't go. it continues playing.
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Remove unwanted people from background for 4 pictures...Budget fixed $5.
Object detection and recognition of weather conditions. Implementation in Python + OpenCV Classification using SVM Further details will be provided once the application is accepted.
Hi, i have 98 images need to pure white background , need to be done within 24 hours.
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We are looking for a freelancer to develop a code (PHP) to be integrated into document based website that allow automatic printing at the LOWER End of the page a message once a USER downloads or prints a document from website, the message should be as the following: - The stamp text should include PC Username, Date, IP/MC Address, Operating System the
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36 Images Remove background, add shadow & reflection, resize Name Files: "Category - Name, Size" Upload to one-drive Add list of item category, name, value, size and image embed link to spreadsheet
Image text Convert Word and pdf
Gaming Mascot Logo + Channel Cover Image Both in Ai/PSD Layers/Lines should be selectable and color changeable. Fonts should be included if PSD. 1. A gaming mascot logo, Based on the name "Grim Squash Gaming" Grim's face should be a horrific smiling pumpkin with eyes burning, Grim should have his slayer weapon on back. Grim's should have an assault
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i have website i need to change front end design only no functionality, [đăng nhập để xem URL]
I want the buddypress profile avatar and cover image upload to work like facebook
Hi Would like the image with the black product to be changed from black to pink (the same pink as in the other attached attached). Leave the ring in the middle of the products the same color as is currently. Many thanks. Justin
...should have knowledge on background services, bluetooth, local & remote notifications, and [đăng nhập để xem URL] sdk, Bluetooth Scenario - 1) discover nearby available bluetooth devices & notify user (app is in background state) 2) passing message from nearby devices via bluetooth, and notify user (opponent's app is in background state) Bluetooth chat
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...Sale SUMMARY National Sunglass Day is Thursday, June 27th, 2019. We would like to promote our annual sunglass sale with a 2 promotional offers as outlined below. PROMOTIONAL OFFERS 1. 27% off all polarized sunglasses 2. 40% off Rx sunglasses PROMOTION DATES Thursday, June 27th – July 5th COPY National Sunglass Day kicks off our annual Summer Spectacular
I'm looking for expert to change wordpress template from an existing website to a more updated wordpress template. The website is at-bangkok.com. New template qualities: - SEO optimized - Responsive that take full usage of the display on both desktop and mobile devices. - [đăng nhập để xem URL] is a publication/magazine website new contents are added weekly
To retouch raw images, correct image by skin tone adjustment, light adjustment and clean up images. To work on about 25 images
i have this layout i want something similar to this style without the the Santa Claus and the reindeers only the background
For @chandandubey As discussed, please bid for a day's work Fixing bugs and adding new features
I have total 7 bicycle images that i need to background remove using pen toll .. MY BUDGET IS 5 AUD FOR ALL 7 IMAGES. images link - [đăng nhập để xem URL]
i am puzzled with my codes where i tried to make image slider using css, i need help to build it
Our company has a...ongoing project which includes background removal from photos. All of the photos are of animals (dogs and cats) so we are looking for someone with a high level of experience. Our standard of quality includes: - not removing a lot of hair from the edge of the animal - no white border around the animal - no background visible at all
There are 4 letters that should be converted to vector. I just want the outlines of these letters and inner details like shading, hatch, curves, etc. and I don't want background detail. You can both find scan and photos of these letters. It is quite easy, compared to previous work. Please don't directly convert from PS or AI.
Design a revolution slider similar to image attached.
Hi there, I have approximately 220 images to be edited within the next 3 hours. The images background should be replaced with a solid color (#f6f6f6). The images should retain the original shadow too. Please edit the image attached and send it back to me with your proposal as well as how long you will require to be considered for the job. Thanks
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I need a Moodlebox SME to customize my image so it has the following modules when one logs in: Moodle Kolibri Khan Academy / KA Lite Wikipedia for Schools Great Books of the World African Storybook Project Infonet-Biovision Interactive World Map GCF [đăng nhập để xem URL] CK-12 Textbooks MedlinePlus Medical Encyclopedia Practical Action Hesperian Health Guides
Hi there I would like 6 images changed so that the product is shown in pink instead of black, would still like to retain a professional look. Images to be supplied back in current size (730 x 730) as well as in 360 x 360 and 940 x 940 (see attached images of 6 black and 1 pink products) Looking forward to working with you. Warm regards, Justin
Hello, I need a Photoshop Master to edit colors in my picture. Colors must be identical to the color panel (green, blue, purple, rose, beige). I will send high quality picture for working.


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Preview of Walmart Living Room Table Lamps
Inspiration about Top 55 Splendid Walmart Floor Lamps Ceramic Table For Living Room Pertaining to Walmart Living Room Table Lamps
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27 September 2016
Michael Loney, New York
Last month marked the fourth anniversary of Patent Trial and Appeal Board proceedings becoming available. While early cases suggested that the Board would be a graveyard for patents, in the past year a more nuanced picture has emerged. Michael Loney identifies 10 issues to watch
The Leahy-Smith America Invents Act was signed into law on September 16 2011, five years ago. One of its most significant changes was the creation on September 16 2012 of the Patent Trial and Appeal Board (PTAB) within the USPTO. ...
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Heavy but good for windy day
Relatively heavier and thicker than most travel umbrella. But it's made to withstand wind so guess that makes sense. Everytime I oieb the umbrella, it makes me smile looking at the stars.
Repel Windproof Travel Umbrella with Teflon Coating - Black
Yes, Repel Easy Touch was featured as the #1 umbrella on Good Morning America. The Wirecutter, an independent third-party, spent 50+ hours during four rounds of testing 33 different umbrellas. Repel surpassed the competition and was the featured umbrella.
I got my Umbrella June 13th, so I have had it for about 2 1/2 months now. I live in Florida and we are in the middle of rainy season, so I have had MANY opportunity's to use it! I REALLY like this Umbrella! So happy that I got it! It works exactly the same as the day I got it! Its even made it through the use of my younger kids! They love pressing the button and jump at the chance to be allowed to use it when getting out of the car in the rain! HA!
Lifetime warranty means if you ever experience issues with your umbrella, then we will replace it for free. Just contact Repel directly by going to Amazon > Your account > Your Orders > Leave seller feedback > view seller profile > ask question. We will take care of you within 24 hours.
Indubitably. It's practically perfect in every way. One might even say it's supercalifragilisticexpialidocious. At least, it will be that way until the wind shifts...
I took this out when we had our first big storm here in Mid-Michigan and had no issues with it turning or even bending out. Gusts were around 55 mph I was more worried about it taking off like a kite it was holding up so well.
If I were to accurately "rename" the feature, it's a fold-the-umbrella-back feature then, like most [if not all] foldable umbrellas, you need to undo the extended stick/shaft by gripping on 1 end and pushing the tip with your palm. As far as the experience with opening and closing it, it has been seemless.
You have to push it back down to reload the springs.
Relatively heavier and thicker than most travel umbrella. But it's made to withstand wind so guess that makes sense. Everytime I oieb the umbrella, it makes me smile looking at the stars.
I got this to replace a cheap $8 umbrella I bought from the drug store a few years back, and the difference in quality is like night and day. The cheap umbrella had gaps in the stitches that let in tiny sprays of rain and sometimes had difficulties closing. The moment I got this umbrella, the difference was pretty clear. It's heavier than the cheap umbrella, despite being a good bit smaller, and I never get any water seeping through, even on heavier rain days. The handle is nice and comfortable to grip, and the auto close is probably my favorite part of the whole umbrella. No more struggling to close the umbrella and getting wet as you also try to maneuver a door open, just step inside while holding the umbrella outside and hit the button to close - and keep dry the entire time. I love it.
This umbrella replaces one I had for over 25 years. It had better be good. It's better than good. Exactly as advertised, it's strong, small when collapsed, normal size when open (neither too large nor too small for a single person), and operates smoothly. I gather this is an \"as seen on TV\" item, but against form for the typical such thing, this is exactly what it says it is.
Nice umbrella love the single button that both opens and closes
Loved this umbrella. Worked amazing and was just my favorite. I am a college student and so it was very important to me that this worked well. A great price for what you get. So good that someone stole it from me at the dining hall!!! RIP my favorite umbrella. Sadly, I am broke and cannot make myself spend another $22 on an umbrella. Great for a one time purchase though! Don't let anyone take this umbrella!!! I promise you will be sad :(. If anyone wants to venmo me and support my umbrella cause in this rainy season hmu.
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Productivity apps and messaging security
Get the latest news and information about messaging security risks and protecting productivity applications in the enterprise. Stay up to speed on flaws in Adobe, Microsoft, and Apple applications and learn how to secure productivity applications.
New & Notable
3 Ways SOAR Can Combat the Cybersecurity Skills Shortage
What are some of the strategies that your organization has implemented to help combat the cybersecurity skills gap? Mike Chapple, senior director of IT at University of Notre Dame explains how log processing, threat intelligence and account lifecycle management can help alleviate the shortage of qualified pros and have teams work smarter, not harder.
Productivity apps and messaging security News
February 28, 2019
Cisco patches persistent Webex vulnerability for a third time
After two previous attempts, Cisco has issued a third patch for a persistent flaw in its Webex platform, which allows privilege escalation attacks on systems running the software.
October 26, 2018
WebExec vulnerability leaves Webex open to insider attacks
A remote code execution flaw in Cisco Webex -- called WebExec -- could be an easy vector for insider attacks, and the researchers who found it say it's easier to exploit than detect.
September 28, 2018
UN exposes sensitive data on public Trello boards
News roundup: The U.N. accidentally exposed credentials on public Trello boards. Plus, Uber is set to pay $148 million settlement following its 2016 data breach cover-up, and more.
September 21, 2017
Undocumented Word feature could lead to system information theft
An undocumented Word feature found by Kaspersky Lab could lead to system information theft and affects users on both PCs and mobile devices.
Productivity apps and messaging security Get Started
Bring yourself up to speed with our introductory content
What is MTA-STS and how will it improve email security?
Discover how the MTA-STS specification will improve email security by encrypting messages and enabling secure, authenticated email transfers between SMTP servers. Continue Reading
sandbox (computer security)
A sandbox is an isolated testing environment that enables users to run programs or execute files without affecting the application, system or platform on which they run. Continue Reading
two-factor authentication (2FA)
Two-factor authentication (2FA), sometimes referred to as two-step verification or dual factor authentication, is a security process in which the user provides two different authentication factors to verify themselves to better protect both the ... Continue Reading
Evaluate Productivity apps and messaging security Vendors & Products
Weigh the pros and cons of technologies, products and projects you are considering.
To secure Office 365, take advantage of controls Microsoft offers
Securing Office 365 properly requires addressing upfront any specific risks of a particular environment and taking advantage of the many security controls Microsoft offers. Continue Reading
Office 365 security features: As good as it gets?
Online and application security is never perfect, but Office 365 security features come close. Here's an overview of how Microsoft installed security in its popular suite. Continue Reading
Address Office 365 security concerns while enjoying its benefits
Office 365 security concerns should worry you but not dampen your enthusiasm for the platform's potential benefits for your business. Here's what you need to consider upfront. Continue Reading
Manage Productivity apps and messaging security
Learn to apply best practices and optimize your operations.
How Big Star Labs was able to use data collecting apps
The ad-blocking vendor AdGuard found browser extensions and apps from Big Star Labs collecting browser history data. Discover how this was accomplished with Nick Lewis. Continue Reading
How did WhatsApp vulnerabilities get around encryption?
WhatsApp vulnerabilities can enable hackers to bypass end-to-end encryption and spoof messages. Expert Michael Cobb explains how these attacks work and how to prevent them. Continue Reading
Email security issues: How to root out and solve them
Effectively tackling email security issues requires infosec pros to address a broad range of areas, including cloud, endpoints, user training and more. Continue Reading
Problem Solve Productivity apps and messaging security Issues
We've gathered up expert advice and tips from professionals like you so that the answers you need are always available.
More Ghostscript vulnerabilities, more PostScript problems
Researchers keep finding PostScript interpreter bugs. Find out how a new Ghostscript vulnerability enables remote code execution against web services and Linux desktop users. Continue Reading
Building an application security program: Why education is key
Education and training are crucial parts of a strong application security program. Sean Martin explains how enterprises should build these elements into their programs. Continue Reading
Open source .Net: Are security risks higher?
Microsoft open sourced its .Net framework recently, and enterprises are concerned. Expert Michael Cobb explores if the fears of open source .Net are warranted. Continue Reading


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Dr. Bruce Kirchoff (Biology) will receive the UNC Board of Governors Excellence in Teaching Award at Commencement. He was recognized by Chancellor Linda P. Brady at the recent UNCG Faculty & Staff Excellence Awards celebration. At the event, this video about Kirchoff was premiered. It was created by a student in Dr. Michael Frierson's media studies class. Enjoy.
Campus Weekly is published each Wednesday when classes are in session. In the summer, it is published biweekly.
See/hear: April 23, 2014
April 22, 2014 by Campus Weekly Staff
Filed Under: See/Hear
Weatherspoon Summer Solstice Party
Friday, June 21, 5:30 p.m., Weatherspoon Art Museum
Spartan Cinema: 'Bohemian Rhapsody'
Friday, June 21, sunset, LeBauer Park
Spartan Cinema: 'Fantastic Beasts: the Crimes of Grindelwald'
Friday, June 28, sunset, LeBauer Park
Cram & Scram Rummage Sale
Tuesday, July 2, 2 p.m., EUC Cone Ballroo
Independence Day Holiday
Thursday, July 4
Artful Meditation
Friday, July 5, 12:30 p.m., Weatherspoon Art Museum


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By armenia.com.au | Monday, 20 May 2019
The Armenian National Committee of Australia will publish a complete review of the 18th May Federal polls, however this will be done once counting is closer to completion and certain seats in both houses of Parliament, which we have been watching very closely on behalf of our community, are determined.
Here is an update:
▶ The vast majority of friends of Armenian-Australians - these are people committed to advancing issues important to our community - have been returned to office or have achieved victory.
We thereby CONGRATULATE Tim Wilson - Federal Liberal Member for Goldstein, John Alexander, Trent Zimmerman, Chris Bowen, Michael Sukkar MP - Member for Deakin, Adam Bandt, Joel Fitzgibbon MP, Julian Leeser MP, Paul Fletcher, Jason Falinski, Josh Burns - Labor for Macnamara, Rebekha Sharkie MP, Michelle Rowland MP and Tony Zappia MP.
These are among a group that was featured in our #AusKveh2019 Guide and report cards.
We look forward to working with these friends, both old and new, in the 46th Parliament!
▶ We express our condolences to those among our friends, who have fallen short of their goal of achieving office or returning to office. We have enjoyed working with each of them and look forward to following their successes in future endeavours.
▶ We continue to watch seats that are not yet determined, which feature those with strong ties to our community and its issues.
▶ We congratulate re-elected Prime Minister Scott Morrison (ScoMo) and his government for their victory. While the nature of the government that will be formed by the Liberal/National Coalition is as yet unclear, the race they ran was a success.
We trust that the mandate of this victory for Mr. Morrison will ensure he returns to his position of conviction on the Armenian Genocide.
We express our condolences to Bill Shorten MP and the Labor Opposition, who ran a spirited race but ultimately fell short.
We look forward to working with all members of the new government and the opposition to advance Armenian-Australian interests.
More from us once the results are clear...
SAVE THE DATE: Armenian National Committee of Australia Gala Banquet - 30 November 2019 - Hilton Sydney
Armenian Genocide Commemoration Held in Australia's National Capital
SBS Armenian Radio and ANC-AU Executive Director Discuss Baku Misstep by UEFA
Armenian National Committee of Australia Congratulates New Labor Leader Anthony Albanese
Armenian National Committee of Australia Unveils New Admin Assistants
Lolita Manukian's Armenian Genocide ceramic installation on display at University of Newcastle
Canberra Armenian Genocide Commemoration Evening to be held on 5th June 2019
Armenian National Committee: Supporters of Armenian Issues Victorious in Australia's Federal Election
#AUSKVEH2019: The Federal Election Guide for Armenian-Australians [VIDEO, AUDIO, GRAPHICS]


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Estimated price for 1 night/2 adults
We recently visited Tuscaloosa for a football game. Four adults stayed in this home and were very pleased with the stay. Most important, plenty roomy and comfortable beds. It was nice having a full kitchen to prepare breakfast before we ventured out. There are loads of great places to eat nearby ...
The property was located next to Interstate 20 making it easy for me to find and get to the company I was visiting. The lobby was clean and my room was also clean. You could tell that the staff takes pride in keeping their facility looking god for their customers.
Property was very spacious and perfectly designed. Smelled wonderful as you enter through the front entrance all the way to the guest room door.
Convenient location...can walk if necessary very close to restaurants
We have stayed here before during long power outages, I continue to return because they are so nice, comfortable and clean and have a great breakfast
Easy check in and overall rooms were clean. Staff was helpful and friendly.
Convenient to interstate and downtown Tuscaloosa as well as U of A campus.
Small, quiet, conveniently located, accommodated larger group
It was nice and clean and staff was quick to ask if needed anything.


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Sketches from Church History: An Illustrated Account of 20 Centuries of Christ's Power
2 in stock
This book outlines the thrilling story of the onward march of the Church of Christ from the earliest times to the end of the nineteenth century. It is not a dry-as-dust account of long-forgotten events and controversies, but rather a moving record of those who undertook the adventure of faith before us and through their courage and steadfastness, left an example for the church in every age.
Reading of the exploits of those who have gone before us, through times of prosperity and times of persecution, should stimulate, warn and encourage the church in our own age to persevere in the same path, and obtain the same everlasting reward.
"Here at last is a book which makes church history enjoyable... it deserves to be read by every Christian
- Evangelical Times
We Also Recommend
In the Year of Our Lord: Reflections on Twenty Centuries of Church History [Hardcover]
2000 Years of Christ's Power Volume 1: The Age of the Early Church Fathers [Hardcover]
Reformation Women: Sixteenth-Century Figures Who Shaped Christianity's Rebirth [Paperback]


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Best Miami Heat Players
The Top Ten
What how could WADE be 2nd. In no statistical category does wade not lead miami all time.. Wade led the heat to their first championship in franchise history with a MJ-ESQUE performance. 34.1 Bloody Points a game... Wade was the saviour of the franchise and often single-handedly lead them to wins, the reason Wade's so banged up now is because he spent every last bit of energy on leading the Heat to the playoffs year in year out. Why did lebron come to Miami? Because of Wade. While I do agree that Lebron has a chance to become number 1, Based on what Wade has done for the Heat, The Edge is way in favor of him right now
Wade was chosen by the Heat in the 2003 draft, when he was taken 5th overall, making him the highest picked Heat player since Steve Smith in 1992. Wade impact on the team was immediate, he turned a team that was I'm complete disarray into a playoff caliber team, and then finally with the addition of Shaq into a championship caliber team.
Superb leadership skills. Seems he catches fire at least once every night. Tireless competitor. I've never seen the guy quit regardless of the score. With an early reputation for being injury prone he also overcomes his injuries.
Dwayne wade has it all. He can shoot, rebound, steal and can even block. He is the emotional leader of this team. He is truly the heart and the soul of this team. He is the greatest player to set foot on the miami heat franchise.V 27 Comments
King James is the best. 2 time MVP and scoring champ is not as good as zo? How many Mvps does shaq have? He might be the 2nd best evr and he's 8 in heat history? Come on
Lebron is the best player of Miami heat.
After scoring a point, it wouldn't really matter, it's all for the team. He can be very independent but yet very encouraging towards the entire team!
James and Wade togetherness will lead all the fans to multiples of success...
Lebron is the best cause when d wade was out lebron took over wit the game and kept the heat and bosh did his thing to wade is good also we get better with boards and take inside shotsV 25 Comments
Without a doubt Alonzo Mourning has been the best player for the Miami Heat. Mourning is currently the teams all-time-leader in scoring, blocks and rebounds. Mourning first came to the Heat in 1995 for Glen Rice. In his first tenure in Miami Mourning turned the Heat into a title contender. Mourning left the Heat in 2003 to join the Nets, but he would be back as he joined the team again in 2004
If it wasn't for Chris Bosh sacrificing his game the overrated Lebron James would have never gotten his two titles.
Because he is a good plyer
He better he best he cool
Bosh is a beastV 3 Comments
This guy pees out of his bum and his pajamas are hollo citty. I bet he wants to mary tinker bell he shoots like a peebrain and I hate him if I could slap him in the face it would be a dream come true.
He is the heart of the Miami heat
He is a great Defensive player
He is the fatest guy to play in the NBA also the clossest he's gotten on a three pointer is a air ball. air balled a freethrow he has never made a la up dunks like a granny. got blocked 2,880 times in his carrer. this should be true
The Contenders
He is awesome. Well, was
Chalmers sucks he should be in dead last
First 3 games of the 2014 finals
10 points
3/12 shooting
Was on fire last game of hornets in 2016
He is 1 of the best 3-point shooters and number 1 gives any credit! He is beastly! Give some credit - I mean like totally. - basketballdude678
He is a great player, my favorite. This man is great at everything. Other than Josh Richardson, he is most inproved player. I'm his biggest fan, and I think that you should not underestimate him. It's just that many people just don't see his potential. He will always be my #1 player.
Justise Winslow is a great nba player that should be a playmaker. He is good at 3s and dunks
He is so good.
Related ListsTop Ten Best Miami Heat Seasons Top Ten Miami Dolphins Players Ever Top Ten Greatest Miami Marlins Players of All-Time Greatest Players on Miami Sports Teams Top 10 Heat Press Printing Machines for Your Print Shop
List Stats
28 listings
9 years, 107 days old
Top Remixes (9)
2. Alonzo Mourning
3. Tim Hardaway
2. Dwyane Wade
3. Alonzo Mourning
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Description Usage Format Source Examples
Sales of electric knives: Jan 1991 - April 1992.
Time series data
Makridakis, Wheelwright and Hyndman (1998) Forecasting: methods and applications, John Wiley & Sons: New York. Exercise 4.2.
Add the following code to your website.
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Address: Calle 158 esquina a 31, Playa, La Habana, Kuba, . Havana, Cuba
Number of rooms: 120
The hotel Bello Caribe is situated in the West of Havana, 10 minutes from the Melia International Airport. This hotel has 120 rooms equipped with air condition, satellite TV, balcony and own sanitary facilities. A buffet breakfast is available every morning. Guest can have a lunch at the family restaurant. The hotel also has a bar in the hotel lobby. The hotel has a swimming pool, parking near the hotel, a lift and you can enjoy a sport (tennis).
Child under 12 years old on extra bed with two full paying adults in the room has discount 50 %! We provide tickets from the bus company Viazul.
|Kabaret Tropicana:
|2,64 km
|Marina Hemingway:
|2,85 km
|9,83 km
|Bodeguita del Medio:
|8,64 km
|La Habana Vieja:
|8,06 km
|GPS location:
|Check-In from:
|Check-Out until:
|Reception is open:
|00:00 - 24:00
Credit card details are only as a guarantee of booked services. The hotel can make the pre-authorise your credit card to ensure that the card is valid and has sufficient funds.
- in case of cancellation 21 days before arrival = 2% of the total booking price (minimum € 5) - in case of cancellation 20 - 11 days before arrival = 50% of the first night - in case of cancellation 10 - 2 days before arrival = 1. night charge - in case for no show = 100% the price of all services
Phone: +420 257 221 722
Skype: click4hotel.eu
We are offering interesting
sightseeing tours


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R | | Crime, Drama, Thriller
A police officer assigned alarm dispatch duty enters a race against time when he answers an emergency call from a kidnapped woman.
The film was screened at the first Brussels International Film Festival (BRIFF) on 29 June 2018.
$60,050 (USA) (21 October 2018)
$207,140 (USA) (13 December 2018)
"Jett" star Carla Gugino's Watchlist is filled with some big-time Emmy contenders. Find out what she's watching!
See what movies and TV series IMDb editors are excited about this month and check out our guide to superheroes, horror movies, and more.


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So! You'll have noticed that I haven't been the MOST active here lately and that's because I'm the worst sort of writer in the world. I have a TON of flash fiction stored up, especially for my patreon patrons but that's the thing: it's for my patrons. So that being said. If you enjoy my … Continue reading Moving! Sorta…
Tag: novel
Songs of Sea and Void 4
Jocasta was finally, finally done with Max. For three weeks their town and their livelihoods had been suffering, and it was all very definitely his fault. The day after Max refused to let Kadijah do her duty by the Leviathan, the local fishermen, freedivers, and scavengers went out as they normally did only to return … Continue reading Songs of Sea and Void 4
Songs of Sea and Void 3
By the time the Sea Storm Festival rolled around, Max was ready to get on his ship and sail away from Reach forever. The previous week had been nothing short of hellish for him, and it didn't fail that he went home every night boiling with suppressed rage. Everywhere he went, he was followed … Continue reading Songs of Sea and Void 3
Songs of Sea and Void 2
Kadijah was shaking like a leaf by the time she and Max entered their home. He was carrying her, and as soon as he set her down, she was stumbling on shaky legs to their bathroom. The sound of her dry heaving and crying soon filled the silence. Max quietly shut the front door and … Continue reading Songs of Sea and Void 2
Songs of Sea and Void 1/?
There was someone calling her name. Kadijah could hear the echoes of it on the wind, a lilting call that kept her from a well-deserved slumber. Beside her, her husband of only a scant few hours, Max, slept on, blissfully unaware of his new bride's wakefulness. Affection tugged at her heart as she stared at … Continue reading Songs of Sea and Void 1/?
A Battle of Saints and Angels 1.3
Gabriel rushed past Gwenn, gathering Jamika into his arms and jumping high into the air and hovering there, just to the right of the scene below them. Jamika expected a bright light or maybe an inky blackness to burst forth when the jar opened, but she got neither. There was movement, and it was pouring … Continue reading A Battle of Saints and Angels 1.3


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Hire Party Bus in Uttoxeter
Browse Party Buses
Recent review: Absolute top service all around. I booked the 16 seater hummer as a surprise for my girlfriends birthday. She absolutely loved it and so did everyone else ! We all had a right laugh and the quality inside it was top. A big shout out to our driver as well who was brilliant all night. Received a messa
Recent review: Hi just a quick message to say thanks for everything on sat and sunday the driver was outstanding and the journey went smoothly both ways i would recommend your services to everyone and would use your company anytime i needed a coach. Thanks again val xxxx
About: Welcome to KYS Executive Travel. Ky`s Executive Travel is a unique PARTY BUS & Minibus/Coach Hire company based in Sheffield Established in 2006 Ky`s Executive Travel provides private hire Minibuses, Midi Coaches & Party Buses including the VIP Limousine Land Yacht. Our wide range of vehicle will
Recent review: "Tara Scott reviewed Xtreme Limos and Wedding Car Hire – 5 star 24 March at 13:29 · Thanks for the last minute booking :) chauffeur (I can't remember this name, too much fizz) was bang on time and super kind and cheerful. Thank you so much. Was a nice surprise gotbthe bride to be :) "
About: We can provide the complete solution for your 'Special Day'. Luxurious transport for your wedding or our Party Bus (see our video) for your Hen or Stag Night. Our Party Angels can decorate the Party Bus, provide Fancy Dress, novelty items and dress the reception Venue to your exact requirements and
About: View our American Dream Limousines. For conferences, wedding, birthdays, anniversary's. We do all occasions.
Recent review: Driver was on time and very understanding and helpful. Great Service and will use again. Driver was happy to rearrange time on the morning of the event which helped us a lot.
Recent review: Hi I'm looking to book a party bus for my mum's 60th birthday I would really love if you have the pink ambulance for hire as she is a retired nurse and she would really love it kind regards Anne
About: MET Transfers is specialising in providing airport transfer services to and from all UK Airports, UK Cruise Ports, Train/Tube Stations, to and from anywhere in the UK. Based in West Midlands MOH Executive Transfers has a fleet of Executive Volkswagen Transporters, Mercedes Sprinter 516/519 ranging f
About: Top spec party bus based in Birmingham - bubbly - chocolates - shots - balloons - banners - karaoke - aux lead etc etc. We avaliable for Hen, Stag, Races, Proms, Corporate, Weddings, Birthdays.
Recent review: "Absolutely fabulous. Booked a baby Bentley limo for my daughters 13th birthday celebrations As a surprise she was over the moon Her and her friends had a wonderful time. Limo arrived in perfect time and the driver was so lovely and friendly Thank you so much for making my daughters 13th bir
About: Welcome to Skyway Executive Travel. We are a West Midlands based chauffeur specialist firm. If you are looking for a realiable chauffeur for your big day weather it's business or personal rest assured you have come to the right place. Our chauffeurs are clean, professional as well as individually ch
About: Minibus & Coach Hire Birmingham Tavel SOS is based in Birmingham and offers minibus hire and coach hire to customers across the West Midlands. No matter the occasion, the travel aspect often turns out to be the most stressful – that's if you arrange and carry it out yourself. At Travel SOS, we un
About: Travel in luxury to any destination across the UK with our friendly and dedicated team. Our bespoke service will ensure that everything is taken care of -whether this means arranging multiple pick up points and times, or helping you to plan your itinerary - we do everything that we can to make sure
About: Conduct your business in style with Chauffeur Hire Specialist. Every thriving business deserves the services of a proficient chauffeur company to help transport clients and employees punctually, safely, confidentially and in total style. We maintain a large fleet of mercedes vehicles, all of which a
About: Based in the heart of Robin Hood Country, my company is set to offer the very best in customer service for the supply of wedding cars Nottingham and Mansfield. With high-quality cars and also with many years of top car rentals and service to my bride and grooms' so that they will have many happy mem
Recent review: I was disappointed that the picture & description of the vehicle booked: 15 seater limo jeep with 3 bottles of bubbly was not the transport that arrived - it was a white party van with only 2 bottles of bubbly. Despite these minor discrepancies the driver was very helpful & friendly, all my family
Recent review: Great communication. Great service. We've had a fab time. Very reliable! Would definitely book again and can highly recommend!!!
Recent review: Had a fab evening in the limo for Karen's 40th birthday , the driver was amazing at helping us get our phones working through the speakers , bubbly was plentyfull with enough for two glasses each and cans of branded soft drinks for no drinkers , thankyou made Karen's night more special seeing her bi
About: Swift Valley Coach Travel provide luxury coach and mini bus hire throughout the Midlands Area


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Published at Monday, January 28th, 2019 - 01:29:50 AM. End Table. By Iva Fusberta Bonsaint.
Going green in your house does not mean you need to have everything in the house made out of old cans and bottles. While there are plenty of houses where people have taken green living to extremes you do not necessarily have to give up your preferred style and decorative tastes just because you are trying to be a little more Eco-friendly. When it comes to furniture in your home you can still be environmentally friendly while still getting the pieces you need to complete the look of any space in your home.
A Southwest end table can really be somewhat neutral especially if you are going with more expensive wood tones. However it does add warmth to a room that lacks a lot of architectural details. It can match almost any scale of sofa depending on the color palette that you choose to go with. One of the most basic design directions that you can go with is just a basic pine finish. This can even have very simplistic lines to it just because the material is so evocative of the Southwest design style.
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"Losing weight, stopping smoking and doing more exercise are associated with better sexual health," says Dr Andrew McCullough, director of Male Sexual Health, Fertility and Microsurgery at New York University Medical Center in New York City. "We talk so much about treating, treating, treating. Here we're beginning to see an increasing body of evidence that we can modify the appearance of this by changing lifestyle."
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Exercise can have a number of emotional benefits. Stress can be caused by elevated levels of the hormones cortisol, adrenaline, and norepinephrine. Exercise lowers these hormones, and increases serotonin, otherwise known as the happy hormone, which helps reduce stress. Working out can help keep depression and anxiety at bay. Plus, coping with mood disorders that are often associated with stress can be a little bit easier when you are in good physical shape.
The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying. You need only a table or chair to tone these. You don't need to buy extra pairs of clothes for exercising. You can do these in your comfort, at your home. So do try these simple exercises to lose fat fast from your arms.
Bend your knees and push your butt back toward your heels, and then explode from that position back to a high plank and immediately bend your elbows and bring your chest toward the ground to do a push-up. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body (though you can make adjustments based on what feels best for your shoulders).
Many people who suffer from exercise-induced asthma, understandably try to avoid exercise. But sports medicine specialists say it's possible for asthmatics to continue exercising if they use preventive medications wisely and avoid certain triggers that exacerbate attacks. Exercise-induced asthma can be made worse by cold, dry air or air containing high levels of pollen or pollutants. The extra effort made to stay fit pays off in fewer or milder asthma attacks overall and a need for less medication.
Check out our Nutrition Calculator, where you can plug in all your information and it'll spit out the right number of calories and macronutrients you should be consuming to hit your goals. If you need help using the calculator, take a look at our video tutorial that shows you how to enter all of your information to get the right metrics. If you get that nutrition on point for an extended period of time, you will lose body fat in general which will lead to you losing the fat on your arms.
Before we look at what we can do for reducing arm fat, let's be sure to understand the most common misconception about weight loss that is still floating around out there: spot-reducing. Science says you can't spot reduce body fat. That means you can't pick a spot on your body and exercise the fat away. You see, you store fat cells all over your body. Where your fat cells happen to be more concentrated is often a genetic predisposition. Having more fat on your arms doesn't mean you can lose the fat directly from your arms alone. It means you have to first lose body fat all over, and then work on specifically strengthening your arms to tone them the way you wish.
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Stand with your feet hip-distance apart and your arms at your sides. Squat until your thighs are parallel to the floor. Keeping your arms straight, bring them forward and up until your upper arms are in line with your ears (A). Return to standing, then lift your right knee to hip height as you sweep your arms down across your body until the back of your left hand is outside your right knee (B). Return to standing and repeat on the other side. That's one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets.
Back to the tricep pushups and really activating those tricep muscles for toned arms. If you need a rest, that's totally cool. Just take a break in the up position and maintain that plank form. This way you are still working your arm muscles just by holding your body weight up. So that's totally fine for some of our beginners out there. For those who are more advanced, we want you going as hard as you can and trying to hit that 15 to 20 reps. You're doing great.
First, let's talk about the nutrition aspect. The number one thing you have to do is get yourself in a calorie deficit. What that means is that you are burning more calories than you are consuming on a daily basis. You also want to consume a healthy diet and limit alcohol to stay on track to your body fat and weight loss goals. Avoid eating too much fast food and focus on lean proteins that will help you build lean muscle.
Stretch your arms to the side and bring them back to your front, the right hand should overlap the left. This resembles an open scissors. You need to stretch them to the side again and bring them back to the front. This time your left arm should overlap your right. This is a complete rep and this exercise needs to be done in 3 sets of 10 reps every day.
This one is a big one, since inflammation may be an underlying cause of a wide range of diseases and disorders in both body and brain. Exercise is known to reduce a number of inflammatory markers, like c-reactive protein (CRP) and internleukin-6 (IL-6), which are linked to a number of diseases. "The thing about exercise is that it has a multitude of effects on many different organs and systems," says Suzi Hong, who studies exercise and immune system activation at the UC San Diego School of Medicine, "so often it is difficult to pinpoint which organ systems are influenced and which ones are not with which specific effects for what conditions… The anti-inflammatory effects of exercise are likely one of the underpinnings of its effects against cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions and more."
There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what's in front of you so you don't trip.
Don't be afraid of weights. After all, muscle burns more calories than fat. Do you want to know how to lose arm fat? Start with dumbbells, says Dede Lagree, who has worked with Angel Elsa Hosk and is the owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you can safely lift at least 20 times. But pick a weight that challenges you: Your arms should feel that 20th rep! Don't have dumbbells? Substitute soup cans or water bottles, Lagree says. Check out all the great body changes you get from lifting.
A 2002 study examined three groups of people. Group one, the control group, was told to track how often each person exercised throughout the week. The second group, the motivation group, was given the same instructions, but also read a motivational speech. Group three, the intention group, added on to the previous groups by asking people to create a plan that set a specific day, time and place to exercise.
Most gymgoers who are struggling with flabby arms either spend hours on the treadmill or work their biceps day in, day out. What you should focus on are the triceps because this muscle makes up two-thirds of your arm. Train it once or twice per week to lose arm fat and build upper-body strength. Your arms might get bigger, but they'll look leaner and more defined.
According to the American Council on Exercise (ACE), being physically active can be "a natural Viagra boost". "Men and women who exercise regularly are going to have increased levels of desire. They're going to have enhanced confidence, enhanced ability to achieve orgasm and greater sexual satisfaction," says Cedric Bryant, the council's chief exercise physiologist.
Bicep curls are a great way to get rid of pesky arm fat by burning fat and building the muscles underneath the fat. This is a crucial part of learning how to burn fat on your arm; you can't just reduce calories b/c you'll still have flabby, but smaller arms. For toned arms that you feel good about showing off you need strength training exercises like bicep curls to build lean muscles while you burn away the excess fat.
If you cannot hold the starting position, modify it by dropping to your knees, keeping your arms and shoulders straight. Keep your head in alignment with your back and lower your chest towards the floor. Your elbows should be tucked into your sides as you hover over your fingertips. It's completely fine if you can only lower your body a few inches. The more often you do tricep push ups, the easier they become.
Today we're going to talk about how to get rid of arm fat by using a jump rope. We get lots of comments from people about how they want to get rid of their bat wings and lose some arm fat. Just like with belly fat and man boobs, you can't just pick areas of your body you want to trim down. To get those sexy, shredded arms, you've got to tackle fitness and nutrition meant for your entire body. Today, we're going to show you how proper nutrition and an intense workout can get you closer to the Jump Rope Dude lean, athletic physique.
For those sticklers who object to this regimen as a violation of the no-equipment stipulation—what are you, trapped in a shipping container?—Okafor has a go-to airport circuit, too, no chair required: four rounds of 20 squats, 20 lunges (with each leg), and 30 bicycle crunches. Maybe you're thinking: the airport? But don't people give you weird looks? "Of course," Okafor says. "But they're usually out of shape." Spoken like a man who isn't one bit afraid to curl a chair with a towel.
And you don't need to sweat buckets to see the benefits of exercise, either. According to the physical activity guidelines from the Centers for Disease Control and Prevention (CDC), 150 minutes of moderate-intensity exercise with two days of strength training per week yields the same health benefits as 75 minutes of high-intensity exercise with two days of strength training each week — as does a combination of moderate- and high-intensity exercise, plus two strength training workouts.
So short of moving to a blue zone, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The findings held true even for those individuals who were overweight or obese; adding exercise helped them live longer, while being obese and inactive decreased life span by up to 7.2 years. The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life.
While building strength will get those arms more defined, cardio is still king when it comes to shedding the fat that's causing your arms to wiggle. Researchers at Duke University studying 119 overweight, sedentary subjects found that those who stuck to a cardio program lost twice the weight of those who did strength training, despite the fact that the cardio group spent 47 fewer minutes exercising every week than their weight-training peers. So, if you're ready to get that upper body toned and tight, make sure you're making time for cardio, too.
If you stick to your calorie deficit and make your workouts as intense as you can, you'll get that sexy, lean Jump Rope Dudes physique. If you can't do all the exercises at the beginning, don't stress, just modify them a bit and make sure you are going at it with all your effort. Dial in the nutrition, get your workouts in and you'll get rid of those flabby arms.
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
Exercise acts as a temporary diversion to daily stresses and it improves self-esteem. Increased core temperature during exercise may lead to reduced muscle tension and favourable alterations in brain neurotransmitters. Mood improvements may also occur due to the increased secretion of endogenous (internal) opiates, e.g. endorphins. Psychological changes may occur because of changes in norepinephrine, dopamine and serotonin, all hormones which can affect mood and anxiety levels.
Fat is a freeloader. Body fat sits on your body and takes up space. Muscle, on the other hand, is a workhorse! Not only does it look better, but it actually works to burn calories and helps your metabolic rate. Losing fat is going to be much easier if you strength train and build muscle. Though we are going to concentrate on specific arm strength exercises in this article, try to get a full-body strength training session in twice per week. Not sure how to start? Use this free Beginner's Guide to Strength Training to get you started!
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
Ginger has been used to cure many ailments, and now, researchers have found that ginger also aids weight loss. Ginger increases lactic acid production by the muscles. Lactic acid stimulates the release of the growth hormone, which results in the breakdown of fat. Therefore, adding ginger to your food or just eating a small piece of raw ginger will help you to lose weight (2).
Though some people actually love physical activity and look forward to it, for many of us, exercising is a mighty drag. Exercise has also had an added PR problem in recent years: A growing body of evidence has shown that it's not all that good for weight loss, which was probably many people's reason for doing it in the first place. It may help with weight a little, especially for maintenance, but by and large, if you want to drop pounds, the most effective way is to eat less, not necessarily to exercise more. That said, research in recent years has also illustrated quite persuasively what exercise is good for—and it is actually good for a number of things, including some very profound things, like reducing dementia risk. Here's what science tells us we should probably keep exercising for, even though we may not love every minute of it.
Another study this month, from Mayo Clinic, found that exercise in older people who were formerly sedentary had at least as strong an impact as in it did in young people—at least in the kinds of genes that were expressed. The study also found that these changes were much more robust in response to interval training than to weight lifting or moderate exercise. Which may mean that for some things, the type of exercise we chose matters.
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
Ever hit the hay after a long run or weight session at the gym? For some, a moderate workout can be the equivalent of a sleeping pill, even for people with insomnia Effects of moderate aerobic exercise training on chronic primary insomnia. Passos GS, Poyares D, Santana MG, D'Aurea CV, Youngstedt SD, Tufik S, de Mello MT. Department of Psychobiology, Universidade Federal de Sao Paulo, Sao Paulo, Brazil. Sleep Medicine. 2011 December;12(10):1018-27.. Moving around five to six hours before bedtime raises the body's core temperature. When the body temp drops back to normal a few hours later, it signals the body that it's time to sleep Effects of exercise on sleep. Youngstedt SD. Department of Exercise Science, Norman J. Arnold School of Public Health, University of South Carolina, Columbia, SC, USA. Clinical Sports Medicine. 2005 April;24(2):355-65..
If you're ready to move on from classic Bulgarian split squats, Swan's amped-up variation gets your upper body in on the action for a true total-body exercise. "This combination move works your legs, butt, chest, back, arms, and core," she says. "And it not only hits all the major muscle groups—it also lets you work on balance." Give it a shot and you'll see why.


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Customer Ratings & Reviews
AudioQuest - Cinnamon 3'4" 4K Ultra HD HDMI Cable - Black/Red
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Customer ratings & reviews
Great cablesPosted
I guess you would have to get really scientific to answer just how much cables matter but I think it was al least worth it to get a great quality cable like this for a new tv and sound bar. Why risk any quality loss on cheap cables. This cable is used on a Sony 930E tv paired with a Sony sound bar and I have no issues or regrets.
I would recommend this to a friend
BEST CABLESPosted
The AudioQuest Cinnamon HDMI & RJE (Ethernet) cables were purchased to be used with a new Sony XBR-65X930D television and Sony HT-ST9 sound bar. After reading many reviews of televisions, sound bars and cables, it became apparent that a lot of the problems people were having stemmed from two things; inadequate cables and improper set up. Having Comcast / Xfinity X1 cable box & gateway (router) with "Blast" level of service it is possible to achieve very fast downloads and excellent picture quality. Entirely hard wired ( no WiFi connections used), this configuration requires 4 AudioQuest Cinnamon cables; 2 HDMI cables, TV to cable box, sound bar to TV and 2 RJE Ethernet cables, gateway to TV, gateway to sound bar. These cables have proven themselves to be flawless in every way, and this set up has worked perfectly. Premium quality TV's & sound bars are only as good as their connections, buy the best cables you can, buy AudioQuest Cinnamon cables!
I would recommend this to a friend
Well made and flexible, but expensive.Posted
Picked up the Cinnamon cable when I purchased my new Sony. Only purchased as I got 10% cash back on the Best Buy card and an additional 10% from the store. Cable is well made, great quality, and flexible. I know some lower priced-cables can be stiff at the connecting point, which can be a problem with some soundbars when connecting. Does the cable work? Yes. Is it worth the price over comparable HDMI 4K rated cables. Probably not.
No, I would not recommend this to a friend


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- "Sapi-Res is the Southern Shield of Lower Egypt. It encompasses Sais, the former Saite capital."
- ―description[src]
Sapi-Res Nome (English: Southern Shield) was one of the nomes of Egypt, located southwest of Sap-Meh Nome. The nome encompassed Sais, a town which served as the capital of the Twenty-sixth dynasty.
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