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Dalton Hartley posted an update 5 days, 11 hours ago
When it comes to taking an English test, specifically for the a2 english test, having a good command of the English language could be british life skills a compulsion to pass the test or the examination. If you are trying to find the very best English examination in the UK, particularly for you that intend to take A2 English examination to hold the UK visa or citizenship, you can see our web site straight from your location.The A2 English examination is an examination for you who want to obtain the UK visa appointed by the UK govt. Taking A2 English test need you to have moderate English abilities whether talking, listening, or the comprehension of English grammar. For that reason, having a modest ability of English feels like to be such a demand to obtain the most effective scores. For you that wish to take the A2 English test, we 'd like to give you some tips on how understanding English in order to pass the exam of English examination.- Watching British as well as American FlickIf you intend to be capable in English, you need to find an English speaking atmosphere. Yet, it could be challenging to find the people that speak English in the country where English is not utilized as a nationwide language. Watching English films is of the best manner ins which you can do to find the English ambience. There are lots of movies which are readily available on the internet that you can see online. By watching English motion pictures, you can learn English in a pleasurable way.- Checking out the English short articlesReviewing English short articles is additionally among the very best means to understand English. By checking out English write-ups, you can discover brand-new vocabularies and English grammar which can be a powerful assistance when you will certainly be taking the English test. You can find out the grammar by the consider the English frameworks created by the writers as well as discover brand-new vocabularies simply by reading the English articles.- Listening to English tracksBesides watching movies as well as checking out English posts, you can likewise pay attention to English songs to improve your paying attention skill. Listening to English tracks is a pleasurable method while you're finding out English.The 3 suggestions over may be an effective method to boost your English skills prior to you take the A2 English examination. For an idea, it is also a great suggestion if you take an English program prior to you take the A2 English test.


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This post is by from Golf Girl's Diary
Click here to view on the original site: Original Post
That no one came up with the right answer is not at all surprising. The proportions weren't obvious in the original post, and besides, who would ever think a pencil could look anything like that?
But it IS in fact, a pencil… a golf pencil in the form of a watch fob; the tiny charm that would hang from the chain of a Victorian golfer's pocket watch.
The graphite writing point is described as "a very hard, never ending lead implant" and it certainly looks like it's holding up well… considering that it's been around for over a century.

subset: commoncrawl


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Dumpster Rental Newcomb, NM
Rent a Dumpster in Newcomb Now!
Quick 1-minute quote in Newcomb
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the Newcomb dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in Newcomb the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! (888) 880-7691
What is the Difference Between a Roll Off and Front Load Dumpster?
Roll off and front load dumpsters have features that make them useful for various kinds of occupations.
A roll off dumpster is delivered to your project place and left there until you want a truck to haul it and your debris away. They generally have open tops as well as a door on the front. That makes it easy for workers to load a wide variety of debris into the dumpster.
A front load dumpster has mechanical arms that that lift containers off the earth. The arms tip to pour the debris into the truck's dumpster. This is really a helpful alternative for businesses that accumulate considerable amounts of garbage.
While roll off dumpsters are usually left on place, front load dumpsters will come pick up debris on a set schedule. That makes it possible for sterilization professionals to eliminate garbage and trash for multiple dwellings and businesses in the region at affordable costs.
Determining Where to Place Your Dumpster
Determining where to put your dumpster can have a big impact regarding how fast you complete jobs. The most efficient alternative would be to pick a location that's near the worksite. It is very important, nevertheless, to contemplate whether this location is a safe alternative. Make sure the area is free of barriers that could trip folks while they carry heavy debris.
A lot of folks decide to set dumpsters in their drives. It is a convenient alternative because it generally means you can avoid requesting the city for a license or permit. In the event you must set the dumpster on the street, then you need to contact your local government to inquire whether you are required to get a permit. Although many municipalities will let people keep dumpsters on the road for short amounts of time, others are going to ask you to fill out some paperwork. Following these rules can help you avoid fines that may make your job more costly.
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What will happen if I should keep a dumpster longer than 7 days?
Most dumpster rental businesses in Newcomb commonly rent containers for a normal rate for 7 days, although most one time customers end up keeping their container an average of three and a half days. When you phone to allow the container, talk with the customer service representative about the period of time you believe you'll need.
In case it turns out that your project takes longer than you expected, merely phone the dumpster business to explain. Most businesses will bill you on a per-day basis following your first 7 days. It is vital that you communicate this added need when you know you have it since most dumpster businesses have a limited variety of bins that could already be allowed. Most businesses will work together with you to accommodate your additional rental time. In case you believe you will need the dumpster for an additional week or more, ensure that you mention that; rates may change based on a longer time frame.
What if I need my dumpster in Newcomb picked up early?
When you make arrangements to rent a dumpster in Newcomb, part of your rental agreement comprises a specified duration of time you're allowed to use the container. You normally base this time on the length of time you think your project might take. The larger the job, the longer you will need the dumpster. Most dumpster rental firms in Newcomb give you a rate for a specific amount of days. If you exceed that quantity of days, you will pay an additional fee daily. In case the job goes more quickly than expected, perhaps you are finished with the dumpster sooner than you anticipated.
If this really is true, give the dumpster business a call and they will probably come pick your container up early; this will enable them to rent it to someone else more instantly. You normally will not get a reduction on your own rate should you ask for early pick-up. Your rental fee includes 7 days (or no matter your term is), whether you use them all or not.
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Top 10 Tips for Renting a Dumpster in Newcomb
1. Compare quotes so you may get the dumpster you need at a good price.
2. Choose a dumpster that is large enough for the intended project.
3. Locate a rental company that can enable you to keep a dumpster on your property for many days.
4. Learn about different kinds of dumpsters like roll off and front load designs.
5. Discover what services you get with your dumpster rental in Newcomb.
6. Make sure you get info about the kinds of stuff you can and cannot place in the dumpster.
7. Ask the rental company if it's any equipment to turn your job simpler.
8. Coordinate your project schedule with your neighbors to avert interruptions.
9. Always keep your rental agreement and receipt until your project is complete and you also return the dumpster.
10. Choose a rental company which can haul away debris in a timely manner.
Front-load vs Roll-off Dumpsters
Front -load and roll off dumpsters have different layouts that make them useful in different manners. Understanding more about them will enable you to choose an alternative that's right for your endeavor.Front-load Dumpsters
Front-load dumpsters have mechanical arms that could lift heavy items. It is a handy alternative for jobs that include a lot of heavy items like appliances and concrete. They're also good for emptying commercial dumpsters like the kind restaurants use.Roll-off Dumpsters
Roll-off dumpsters are typically the right alternative for commercial and residential jobs like repairing a roof, remodeling a basement, or adding a room to your home. They have doors that swing open, letting you walk into the dumpster. Additionally they have open tops that let you throw debris into the container. Rental businesses will typically leave a roll off dumpster at your endeavor location for a number of days or weeks. It is a handy alternative for both little and large jobs.
Call Now! (888) 880-7691
Safety Recommendations for Renting a Dumpster
Follow these recommendations to stay safe while using a rental dumpster.
1. Engage the back wheel locks when you park the dumpster on an incline. Even a small incline could induce it to roll.
2. Do not overfill the dumpster. Things shouldn't stick out of the top opening.
3. Use caution when opening the dumpster door, and be sure you lock it when you are done.
4. Wear safety gloves to protect your hands while loading debris.
5. A back support brace can help prevent injuries while taking heavy things to the dumpster.
6. Just let grownups close to the dumpster.
7. Never put chemicals in the dumpster. As soon as they enter the landfill, they are able to leak out and contaminate your local ground water.
8. Ensure you have lots of lighting when transferring debris to the dumpster. If you plan to work at dusk, get a light that provides enough illumination.
Paying for your dumpster
If you would like to rent a dumpster in Newcomb, you will discover that costs vary substantially from state to state and city to city. One means to get actual quotes for the service you need will be to telephone a local dumpster firm and ask regarding their costs. You may also request a quote online on some websites. These websites may also comprise full online service that's constantly open. On these websites, you can pick, schedule and pay for your service whenever it is convenient for you.
Variables which affect the price of the container comprise landfill fees (higher in certain places than others) as well as the size of the container you select. You need to also consider transport costs as well as the type of debris you will be setting into your container.
Price quotes for dumpster rental in Newcomb typically comprise the following: the size of the container, the type of debris involved, the base price for the dumpster, how much weight is included in the estimate, a specified rental period and delivery and pickup fees.
Call Now! (888) 880-7691
A few Things You Can't Put into Your Dumpster
Although the special rules that control what you can and cannot include in a dumpster vary from area to area, there are several kinds of substances that most dumpster rental service in Newcombs will not enable. Some of the things which you generally cannot put in the dumpster include:
Batteries, notably the sort that include mercury Automotive fluids like used motor oil, engine coolants, and transmission fluid Pesticides and herbicides that could pollute groundwater Paints and solvents (they include oils and other compounds that may harm the environment) Electronics, especially the ones that contain batteries There are additionally some mattresses which you can generally put in your dumpster so long as you're willing to pay an additional fee. Included in these are: Appliances Mattresses Tires
When in doubt, it's best to get in touch with your rental company to get a listing of things that you just can't place into the dumpster.
Roll Off Dumpster vs. Dumpster Tote
Dumpster totes may offer an alternative to roll of dumpsters. Whether this choice works well for you, however, will depend on your own project. Consider these pros and cons before you choose a disposal alternative that works for you.Roll Off Dumpsters
It's hard to overcome a roll off dumpster when you've got a sizable undertaking that may create plenty of debris. Most rental companies comprise dropping off and picking up the dumpster in the costs, so you can prevent additional fees. Roll off dumpsters typically have time restrictions because businesses have to get them back for other customers. This is really a possible disadvantage if you aren't good at meeting deadlines.Dumpster Bags
Dumpster totes in many cases are suitable for small occupations with loose deadlines. If you don't want a lot of room for debris, then the bags could work nicely for you. Many businesses are also pleased to let you maintain the totes for so long as you desire. That makes them useful for longer projects.
Call Now! (888) 880-7691
Building Dumpster Rental in Newcomb - Do You Want One?
Although local governments often provide waste disposal services, not many of them are going to haul away construction debris. This makes it important for people to rent dumpsters to allow them to dispose of waste during construction endeavors.
The most frequent exception to this rule is when you've got a truck that's large enough to transport all construction debris to a landfill or landfill drop off point. In case you're working on a tiny bathroom remodeling job, for example, you may find you could fit all of the debris in a truck bed.
Other than quite small jobs, it is suggested that you rent a dumpster in Newcomb for construction jobs.
If you aren't certain whether your municipality accepts construction debris, contact the city for more info. You'll likely discover that you will need to rent a dumpster in Newcomb. Setting debris outside for garbage removal could potentially result in fines.
Dumpster Rental Companies Near Newcomb
|Company Name
|Whitcamp Disposal
|(575) 622-6716
|Carlsbad RV Park & Campground
|(575) 885-6333
|New Mexico Waste Services
|(505) 832-9005
|Diamondback Disposal & Services
|(575) 392-9996
|Reliable Waste Disposal Inc
|(505) 865-1195
|Tierra Real Estate Group
|(505) 989-8484
|Al Trailers 4 Less
|(505) 884-3082
|Silva Sanitation
|(575) 233-2134
|SOS Waste Management
|(575) 359-3000
|Green Ocean Pet & Lawn LLC
|(505) 400-4110
Our Service Area
Zip Codes in Newcomb87455
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Dumpster Sizes Available Newcomb
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
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We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
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About: The first thing you'll notice when you check out Adam's blog is that he's funny — like really, really funny (hence the name of his blog). A self-proclaimed "boring guy" and "dork," Adam's blog started as a way to share his thoughts on being a traveling management consultant to a place for sharing running, humor, life and more — probably one of the most interesting changes we've run across. Adam's been battling some knee problems off-and-on, but still makes it a priority to live healthy, exercise (like hiking) and share it all in his traditional good-humored, naturally-engaging way.
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I'm not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
However, if you're already on medication and think it could be hampering weight loss efforts, speak with your doctor about your options. It may be possible to transition to a more natural option, like a natural form of birth control, coming up with a plan to transition off medication or simply trying an alternative that's not known to cause weight gain.
I have been following the slow-carb diet for nearly 3 weeks with no significant weight loss. I will admit I have made a few tweaks to fit my lifestyle. I go to the gym at 5:30am and do not have time or the desire to eat a big breakfast before going. So I normally make a whey protien shake with water and about 1/4 cup frozen berries (I know fruit is a no-no) when I get home from the gym at 7. I then eat breakfast – eggs, black beans and spinach at 10. Lunch is either a salad with beans or slice of deli turkey or chili. I have not eaten any grains, sweets etc… I do use milk in my coffee instead of heavy cream. Why is heavy cream a better choice? I do have a glass of red wine at night and an occasional serving of sugar free gelatin. I take a spin class 2-3 days a week and run 20 miles per week as I am training for a Ragnar Relay.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
And while the weight room can be intimidating for women, pumping iron is key to getting a toned and fit physique. Don't worry, lifting heavy weights won't make you bulky — you just don't have the testosterone to build the size of a man. Lifting will improve your posture, make your arms, core and lower body more shapely and boost your metabolism by building muscle. Resistance training also helps you hold onto muscle that you naturally lose as you age.
About: Cary has a big personality, a personality that comes through every single post she writes. She's trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we're losing weight, one of the many things that makes her so appealing. Her blog is her "me-place" to cry, moan and spill painful thoughts. But it's also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
But while walking can definitely help burn belly fat, it's not quite that simple, Steven Goelzer, a certified personal trainer and metabolic specialist at Life Time Athletic in Laguna Nigel, CA, told POPSUGAR. "Burning fat depends way more on hormones than the type of workout you're doing," Goelzer said. "Low-intensity exercise (like walking) should burn a high percentage of fat, but the volume of training needed does not necessarily fit well in most people's schedules," he added, noting that a person's metabolism also helps determine how much walking they'd need to do to start to burn fat.
"That first day was so tough, I almost caved and reached for the vending machine at work but I remembered a quote I had on my Facebook page that said 'The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it' and that was enough to make me turn away from the machine," she says.
Consider them "good carbs". Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8g per 1/2 cup. Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Here are some of the best sources.
I also think its important to note that having portion control is not the same thing as being on a diet. I never considered myself to be on a "diet." I remember a few co-workers asking me what kind of diet I was on and I didn't know how to answer because I never thought of myself of dieting because I still ate all foods that I loved. It was more just eating all foods in moderation. I could still eat a good burger and sweet potato fries if I went out to dinner, drank wine on special occasions, ate dark chocolate and ice cream, etc. I never stopped eating the foods I enjoyed, I just ate them less.
But while walking can definitely help burn belly fat, it's not quite that simple, Steven Goelzer, a certified personal trainer and metabolic specialist at Life Time Athletic in Laguna Nigel, CA, told POPSUGAR. "Burning fat depends way more on hormones than the type of workout you're doing," Goelzer said. "Low-intensity exercise (like walking) should burn a high percentage of fat, but the volume of training needed does not necessarily fit well in most people's schedules," he added, noting that a person's metabolism also helps determine how much walking they'd need to do to start to burn fat.
Well, I should begin on the child hood years. As a child I was not over weight. I was pretty active as a child, my weight didn't go up till I hit puberty. I guess all that candy and soda caught up with me. However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between. Then when I hit 18 I really started to work out. I kind of got obsessed, I was working out to Carol Alt's VCR tapes (remember VHS tapes?) and I got into the best shape ever. I am 5'11 and made it to 135 lbs, not too shabby. However, I didn't eat that much and felt horribly guilty when I did eat. Not good! Honestly I don't know what happened after that, to why I stopped working out that is. I guess that's when I hit age 20. The discovery of pizza, beer, bars, guys and friends.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
Français: perdre rapidement du poids, Deutsch: Schnell abnehmen, Español: bajar de peso rápidamente, Português: Perder Peso Rapidamente, Русский: быстро похудеть, 中文: 快速减肥, Nederlands: Snel afvallen, Čeština: Jak rychle zhubnout, 日本語: すぐに体重を落とす, Bahasa Indonesia: Cepat Menurunkan Berat Badan, Italiano: Perdere Peso Velocemente, हिन्दी: तेजी से वजन घटाएं, العربية: إنقاص وزنك سريعًا, 한국어: 빨리 체중감량하는 방법, Tiếng Việt: Giảm cân Nhanh, ไทย: ลดน้ำหนักให้ได้ผลเร็ว, Türkçe: Nasıl Hızlı Kilo Verilir
One review found that people who sleep between 3.5 and 5.5 hours a night consume nearly 385 more calories the next day when compared to those who sleep between 7 and 10 hours. (6) Sleep is critical for our bodies to repair and function properly. When you consistently don't get enough sleep, not only are you more likely to gain weight, but you're also at a higher risk for chronic diseases, anxiety, irritability and more.
You're eating out of habit, stress, or emotions. It's all too easy to grab food for reasons other than hunger–out of habit or by the clock, when stressed, when overcome with emotion (strong or subtle), or when we want to avoid something (including our emotions). The procrastination of going to the refrigerator rather than answering a work email or leaning into our emotions can take a bit of practice to break. Practice mindful eating (being aware and present when you are eating) to ensure you're not eating out of habit, boredom, or emotions rather than hunger.
Lose fat with high-intensity interval training (HIIT). If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising.[27] This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.[28]
And as people get older they tend to become less active, which means you burn fewer calories all day long. Plus, you naturally lose muscle mass due to hormonal changes, which further drops your daily calorie-burn rate. Muscle tissue burns more calories than fat tissue, so a body with less lean tissue has a lower metabolism and is prone to weight gain.
I know you've heard this all before, I'm sure, but seriously my friend THANK YOU for this post it was amazing and made me feel Like 1. I'm not alone in this world of stress and eating and anxiety and 2. It's a journey and I can do it !! Thank you! Ps I would love to know some of your tips and tricks in how you manage stress and anxiety, maybe another post
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
Thank you for this advice! This is a great blog post. I have been struggling with personal issues that has affected my weight for 10 years and have found reaching out online to seek the advice of others has helped me through the good and bad time. I have always had issues and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. I have been following her twitter for updates and advice https://twitter.com/drrobiludwig?lang=en due to following her advice I was able to sort through the personal issues and get on track with my weight loss.
Hey Adam, I am 16 years old and weigh 156lbs, since April of 2013, I've been on a strict vegetarian diet. This dramatic switch in diet lead me to lose 50lbs over the next 6 months and I feel great. I've followed many dieting rules that include cheat day and exersising but, I have hit a wall, everything I do (switching starchy grains for high fiber veggies, more water consumption, etc.) isn't providing the results that I want. Instead, my weight fluctuates between 156lbs and 159lbs and my goal is to be about 150. I need some advice on how to lose the last 10-ish pounds. Can you help me?
Have you ever noticed that a couple hours after a big greasy (yet delicious) meal you feel hungry again? That's because you have not turned off your hunger receptors, and as soon as your body starts to process that food your brain will start up again with "we need nourishment"… because you guessed it, that carton of kung-pow did not give you nourishment, just a full belly. Next time go for more veggies, you'll stay fuller longer and thus eat fewer calories.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Hey, Adam… Just read your article… sounds fantastic… first of all, i weigh about 128-130 lbs 5'2… 14 years old!!!! I struggle everyday trying to control what i eat… Perhaps u could give me some advice on how to lose around 25 lbs in 4-5 weeks max; the healthy and so that i keep it off. I am always tempted by the junk food around me. Also, I've had problems in the past about me weight and my parents and siblings aren't very supportive about what i eat. Please, my weight has been an obsession ever since i could imagine..
In proofreading this I decided to add a little side note. This is MY personal story and personal experience with anxiety medication. Maybe it just isn't for me, maybe it just wasn't the right one or maybe I just had a bad experience. Whatever the case may be, I completely understand that everyone has different situations and different stories. For me, anxiety was induced by our life situation and was something that I have been able to since manage on my own. But I completely understand and acknowledge that this might not be the case for everyone and I completely respect that.
Weight loss, the rate of weight loss, and patterns of weight loss tend to vary from person to person and can even vary within the same person when comparing to previous weight loss attempts. Many people experience steady weight loss for quite a while, followed by periods of weight stability, and it may not be a true weight loss plateau. Just look at the 1 year data from our clinical trial—the average patient experienced 9 months of rapid weight loss and 3 months of weight stability (Hallberg 2018), while following the same nutritional approach for the entire year. Over time, most people who sustain a low carb or ketogenic diet find a new stable weight after a period of significant weight loss.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past.
About: Jackie, a 26-year-old English professor, is not exactly new to blogging. She's been doing it since 2013. But recently, she moved her posts from Tumblr to their own website — and with an 80-pound weight loss, why not? Jackie's the kind of writer who draws you in not just with her words, but with her use of photos and links, too. She's snarky and quick-witted, and her posts are a blast to read. Factor in the continuing journey to shed pounds and reach her goal weight of 132, and the blog is really something special.
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That's far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that's what he's dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
Thus these observed 2% and 4% increases in energy expenditure on the ketogenic diet underestimate the true metabolic effects of a well-formulated ketogenic diet. From the short-term perspective of a month or two, whether this is 75 Calories per day or 300 Calories per day, the added effects on weight loss would not be spectacular. But from the longer term view, a sustained daily increase in energy expenditure of 200 Calories would translate to 20 lbs of adipose either lost or not gained.
Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won't leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
I am just starting the keto diet. I have recently gained 40 lbs. since finding out that my thyroid has not been working correctly. I thought that once I started the medications to help the thyroid work better, I'd drop that weight right away. I was way off! I have a cruise in 6 months and need to get this weight off. Is this diet really going to work??
About: Christine's blog is something really special — and not just because she put herself out there while she works to lose weight, but because she's overcome a lot to get where she is today. A brain stem surgery survivor, Christine's blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it's morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, "I am changing my life for the better, forever – not just my body."
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
I started nov 27/17. I have 60lbs to lose and I thought for sure I would lose 20 fairly quickly. Not really it's been a really slow process. I have lost inches but I'm only down 14lbs. I'm trying to stay positive and upbeat but a guy at work started a month after me and I hear everyone constantly telling him how great he looks and what is he doing to lose the weight. No one has even noticed I've lost. 😞 I'm happy for him but frustrated why I'm not losing faster!!
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.
If you're eating a diet rich in fresh fruits and vegetables, odds are you are getting the necessary vitamins and minerals you need to help boost weight-loss and lose weight fast. But it's also a good idea to take vitamins that can supplement your diet; B vitamins (especially B2 and B12) can boost energy, vitamin D can regulate appetite and aid in weight loss, and magnesium can trigger lipolysis, a process where your body releases fat from where it's stored.
Portion size matters and it's easy to fall into the habit of overeating and underestimating protein portions. An extra egg for breakfast, an additional ounce of nuts as a snack, or perhaps one more ounce of cheese on your salad–it all adds up. Too much dietary protein can drive down ketone production (Marliss 1978) when consumed in excess of our body's needs. Read more about this in our deep dive on protein.
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
Thank you for sharing your journey. I'm a mother of 5 and I homeschool. I'm 39 and 40 pounds overweight. I've never been over weight and I'm struggling. I emotionally eat all day, everyday and my weight just keeps creeping up. I've hoped the Lord would tell me to fast so maybe I'd lose weight but He knows that's not the right heart and so do I. I've been praying for something to stand out, something that will help me desire to make a change. I've been feeling lost and hopeless. After reading your blog here, I'm crying and praying because I feel like this might be my answer to prayer. I stumbled upon your story accidentally and I'm finding myself feeling the Lord all over it. Thank you! Through praying now, tears and not believing in myself because I ALWAYS fail, I'm hoping that maybe, just maybe this might be the time. Thank you!
Eating this way has many benefits with regard to weight loss. The first is that when you're fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you're eating throughout the day, will help you not only lose weight but weight from any excess body fat you're carrying. This means that you won't just be thinner but will also look better and be much healthier than if you lose weight the old-fashioned way.
About: No, Amanda's blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. "Shakes" is Amanda's long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It's that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
Hey Adam im 13 years old and weighing in at 156. I want to be 135-130 in 3 months before my graduation. I dont know if what I am doing is enough.. My morning routine- 5:00 out for a run until 6:15.Breakfast-Granola Cereal with a Banna Lunch-Cob salad,crystal light drink and 3 strawbrries w/8 blue barries *get home from school* I do a 1hr work out come home and do a plank position while doing homework then Dinner-Salmon w/a salad however I till havent seen any results an you tell me what I am doing wrong.?
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystem's meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
In almost every human study of overweight patients lasting 3 months or longer comparing a ketogenic diet to a low fat diet in an outpatient (aka 'real world') setting, the weight loss with the low carb diet is somewhat or significantly greater (Sachner-Bernstein 2015). And despite claims by skeptics that "most of that weight loss is water," in fact most of the weight lost on a well-formulated ketogenic diet lasting a few weeks or longer comes from body fat. Add to this the common anecdotes of individuals who "went low carb" and lost a lot of weight seemingly effortlessly, and one could start believing that there is something about ketones or nutritional ketosis that mandates body fat loss.
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.
I also started doing home exercise programs and found them to be highly effective. No more money and hours wasted at the gym. But now for maintenance, I only do high-intensity interval exercises with basic equipment (dumbbells, kettlebells, bodyweight) at home. Only 20-30 minutes for 3-4 days a week will keep your metabolism high and continue to burn fat throughout the day.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
So here's where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
While many professionals tout light bouts of resistance training for women, the truth is that light weight will only allow the body to adapt to so much. While it may seem counterintuitive, using heavier weights can have a more favorable outcome for weight loss.[7] Not only does heavy resistance training create a greater calorie expenditure for up to 24 hours post-workout, but it can also help you add muscle mass, which helps you burn more calories at rest!
Hey, Adam… Just read your article… sounds fantastic… first of all, i weigh about 128-130 lbs 5'2… 14 years old!!!! I struggle everyday trying to control what i eat… Perhaps u could give me some advice on how to lose around 25 lbs in 4-5 weeks max; the healthy and so that i keep it off. I am always tempted by the junk food around me. Also, I've had problems in the past about me weight and my parents and siblings aren't very supportive about what i eat. Please, my weight has been an obsession ever since i could imagine..
About: If the title of the blog alone doesn't get you (it sure did for us), Neale's hilarity soon will. When he started losing weight, Neale weighed in at 425 pounds. Now, he's down 190 pounds — and he did it with no pill, shakes, short cuts or surgery. As Neale puts it, he's had many people ask him the secret to his success — hence, the blog. Oh, and did we mention he's a professional ventriloquist? So cool.
About: Courtney's been overweight since second grade, and it's taught her many valuable lessons (lessons she shares on her blog with nearly every update). Between 2010 and 2011, Courtney dropped an impressive 75 pounds, but then gained much of it back after giving birth to her son. Courtney's been up and down in her weight loss journey, but with the start of her blog, she's going to keep it off for good this time as she learns to be happy, healthy and finds financial freedom — taking us all along with her.
About: Lindsey's real. That's it. Her blog, her writing style, her topics...they're from a real person who shares her real experiences in a way that's anything but dull. Lindsey's posts are always chock full of photos to tell the story better, and range from fitness, to eating, to life lessons and more. Lindsey started her blog as a way to maintain a healthy, active lifestyle while remaining full and happy, but it has over the years morphed into a funny mashup of recipes, reviews, travel, pets and healthy living. (Be sure to check out her "best of" section — which includes titles of posts like "The Time I Almost Got Arrested." You can figure it out from there).
These same questions remain unanswered by quality research on the body's use of exogenous dietary ketones. Since current products are limited to BOHB, it is not yet clear which of the metabolic benefits of nutritional ketosis involving the interplay of BOHB and AcAc can be conferred by consuming BOHB alone. This topic will be explored in detail in an upcoming blog post.
That's where these tips come in. We talked with eight women over 40—all of whom have lost 40 or more pounds!—about the tools and methods that helped them make lasting healthy changes. And we've got to admit that they're pretty darn genius! Try incorporating a few into your weight loss plan, and you just might find yourself on the fast track to getting into those skinny jeans. (Looking for even more slim-down secrets? Don't miss these 6 things you must do to lose weight over 40.)
We're almost up to speed, but still rewind a little bit back to the early years of college. In the fall of 2012 I started school at Truman State University in good old Kirksville, Missouri. If you're in college or have been to college, you know that it's the time to form independence and truly make decisions, on your own, for how you wish to live your life. For a lot of people this means starting over, turning over a new leaf, making new habits, developing a new lifestyle, etc. Honestly college is crazy and weird and I don't want to ramble on it too much because this post is focused more on the fitness/nutrition journey I've experienced (though I now realize its all connected.)
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.


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RTMT Chapter 02 – Destiny Clock?
Author's Note: Well peeps, I got this chapter out faster than I thought I would. Anyway, this chapter took a major turn from what I had originally planned. And yes, the ending seems to be a rushed plot point. Just… read it for yourself? And remember, even harsh criticism is welcome. I Reincarnated Too Many… Read More RTMT Chapter 02 – Destiny Clock?


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One of Alicia's absolute favorites, this stunning fur cape brings a fresh-off-the-runway look with every wear. The luscious baby alpaca cape with fur trim adds style and flows effortlessly as the wearer glides down 5th avenue. As seen on Blake Lively in Vogue, PopSugar, Tattler, etc. Available in multiple stunning shades.
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This symmetric cape comes in 4 stunning shades. With eyelash fringe on both ends, the Axis Cape is the perfect cover-up to wear on crisp fall through spring nig…
Dimensions: 51 in. x 71 in.
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No more excuses for sunburns. No more hiding in the shade. UV BUFF? headwear keeps the sun fun while blocking 95% of harmful UV rays*. Hour after hour, COOLMAX? Extreme fabric wicks away sweat to keep you cool and Polygiene? Active Odor Control neautralizes odor. Now that?s cool
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When we take a train trip, we often see small train stations. Hwabon Village is located in Gunwi-gun Gyeongsangbukdo and has a whistle stop. Hwabon Station, the entrance to Hwabon Village, was built in 1930 and still has the original water tower, so visitors can feel the history of this place. Hwabon Station was called the most beautiful whistle stop by train fans. Like the station, Hwabon Village feels authentic and historical, too. When you go out of the station and walk along the stone wall, you can see many murals on the wall. These paintings make Hwabon Village more beautiful. The theme o
Byeol Byeol Art Village has started to become a public art place. There are 45 various works of art in several places around the village. An ordinary farming village turned into a huge art gallery. All of the works of art in this village have special value because they are eco-friendly: using idle land to display art. Furthermore, a normal tree looks like a work of art because the other works are harmonious with the landscape. The best thing to see in the Byeol Byeol Art Village is the five-forked roads. The roads are so beautiful they are named New Mongyudowondo (Dream Journey to the Peach Bl
If I say "columnar joint", most people probably recall Jeju Island first because of the columnar joint coastline and Cheonjiyeon waterfall. The columnar joint topography on Jeju Island is a famous feature that attracts tourists, especially students on school trips However, if you don't have the time or money to go to Jeju Island, you can enjoy a beautiful coastline and sea full of columnar joints in Gyeongju. How about going to Gyeongju's Padosori Trail with me for a moment? Columnar joints are created when lava with temperatures above 1000 degrees Celsius erupts from a volcano or fissure and…
Have you ever thought about other places to go in the summer besides the beach? Or have you ever made a plan to go someplace that's hard to get to or not usually visited? One place you might want to visit this summer is Taebaek. Taebaek is a city located in Gangwondo and is becoming a popular summer destination because the temperature is low and the air is cool. There are also many things to see, including the Sunflower Festival.1. Sunflower FestivalEvery summer, there is a sunflower festival at Taebaek Guwau village. There are a lot of beautiful sunflowers and wildflowers to see and a lovely…
· The Green Plugged Festival The Green Plugged Festival is an environmental campaign and music festival which is in its fourth year. The goal of this festival is to deliver the campaign message to the world, starting from the Republic of Korea, of "Thinking for a better tomorrow and a little practice". Green Plugged is a combination of green and plug. It means a new environment that is covered with natural things and green spaces. This festival is designed so people can relax in and enjoy nature and experience positive actions and ideas for a sustainable future through various programs combine
Many Koreans are accustomed to western culture like eating hamburgers, listening to foreign music and living in an apartment instead of a traditional Korean house. Recently, I went to Seoul to cover a story on Han-style, which includes Hangeul, Hansik, Hanbok, Hanok, Hanji, Hanguk-eumak and especially Hanok (traditional Korean house) with the hope that many Koreans will remember and enjoy our traditional culture artifacts. In Seoul, there are five big palaces. Of these five big palaces, Changdeokgung, which was added to the UNESCO World Heritage List in 1997, and Gyeongbokgung, which served as
1. Jeonju Hanok VillageJeonju Hanok Village is located in the center of Jeonju and is the largest Hanok village in Korea. In this village there are 700 Hanok, traditional Korean houses, and travelers can experience various aspects of traditional culture such as handicrafts. Hanok Village is the landmark of Jeonju, which is known as the most Korean city. 2. GyunggijeonGyunggijeon is a palace built at a blessed site. Gyunggijeon was built to enshrine the portrait of King Taejo Lee Sung-gye who founded the Joseon Dynasty. Tourists can easily find Gyunggijeon because it is located near Jeonju Hano
1. Paju Book City: Get off at Eunseoggyo intersection bus stop ● Bookstore street, which includes Gwanginsa Street and Heodong Street Gwanginsa street is named for the first publishing company, Gawanginsa which was established in 1884. Hoedong street is named after the name of first modern bookstore which opened in 1897. ● Treasure Island (a beautiful used bookstore) People who travel to Paju Book City usually visit there. It is run by volunteers. You can purchase lots of new and used books at low prices. Besides books, you can buy CDs and LPs, too. If you don't want to buy and books, you can


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text: On Sun, Jan 15, 2012 at 07:35, Keith Packard <keithp at keithp.com> wrote: > On Sat, 14 Jan 2012 13:12:07 +0100, Daniel Vetter <daniel at ffwll.ch> wrote: > >> I think that race is air-tight with your patch to rework the reset code >> already. But better safe than sorry. And as I've said a good cleanup >> anyway. > > Sounds good. I like clearer code, especially when it doesn't cost > performance. I think I'd like my version in -fixes so that we don't > change anything with -next; no reason to have two slightly different > versions out there in case one (or the other) is broken? Having the one-liner fix as separate patch makes backporting to 3.2 simpler. But I don't care much, so if you amend your commit to mention the small fix hidden in the cleanup and add a note that the fix needs to go to 3.2-stable that's fine by me, too. -Daniel -- Daniel Vetter daniel.vetter at ffwll.ch - +41 (0) 79 364 57 48 - http://blog.ffwll.ch


text:
The 'Otherwise Blameless Life' of Paul Manaforthttps://www.theatlantic.com/ideas/archive/2019/03/paul-manaforts-otherwise-blamess-life-crime/584419/
Trump's former campaign chair has always acted with impunity, as if the laws never applied to him.
donald trump.
did chuckle -
47 months is a fucking joke. old white men are totally fucking america up.
Yes, there's a flaw isn't there, too many names he could take!
Donald Fuxkwit or
Donald Narcissist-Asshat?
😁 😆 Very clever
(the sketch, just to be clear! 😁 )
oh, great news...
keep him please
Maybe QEII can put him up in one of her residences...
Sorry. 😂


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A senior EU leader has confirmed the bloc wants Britain out as soon as possible, warning that David Cameron's decision to delay the start of Brexit negotiations until his successor is in place may not be fast enough.
Cameron announced on Friday morning that he would step down as prime minister by the autumn, after the British public caused a political earthquake by voting 52%-48% to leave the European Union.
Martin Schulz, the president of the European parliament, told the Guardian that EU lawyers were studying whether it was possible to speed up the triggering of article 50 of the Lisbon treaty – the untested procedure for leaving the union.
As the EU's institutions scrambled to respond to the bodyblow of Britain's exit, Schulz said uncertainty was "the opposite of what we need", adding that it was difficult to accept that "a whole continent is taken hostage because of an internal fight in the Tory party".
"I doubt it is only in the hands of the government of the United Kingdom," he said. "We have to take note of this unilateral declaration that they want to wait until October, but that must not be the last word."
Schulz's comments were partially echoed by the president of the European commission, Jean-Claude Juncker, who said there was no reason to wait until October to begin negotiating Britain's departure from the EU.
"Britons decided yesterday that they want to leave the European Union, so it doesn't make any sense to wait until October to try to negotiate the terms of their departure," Juncker said in an interview with Germany's ARD television station. "I would like to get started immediately."
As the pound fell to its lowest level since 1985 amid fears that the Brexit vote could spark a fresh global financial crisis, the governor of the Bank of England stepped in on Friday to calm financial markets.
Mark Carney said Threadneedle Street was ready to do whatever was needed to mitigate the impact of Britain's historic vote to leave the EU. City traders quickly responded by placing bets on an interest rate cut by the end of the year.
With anti-European sentiment on the rise across the continent, national governments outside Europe's capital sought urgently to prevent any contagion from the UK vote, urging swift reforms to the 60-year-old bloc. Calls for similar referendums were made in France, the Netherlands and Sweden.
Cameron, who had campaigned hard but ultimately unsuccessfully to keep Britain in the EU, emerged outside No 10 Downing Street just after 8am on Friday to announce his departure, accompanied by his wife, Samantha.
"I was absolutely clear about my belief that Britain is stronger, safer and better off inside the EU," he said. "I made clear the referendum was about this, and this alone, not the future of any single politician, including myself.
"But the British people made a different decision to take a different path. As such I think the country requires fresh leadership to take it in this direction."
Cameron said in his resignation speech that it would be up to his successor – expected to be appointed before the Conservative party conference in October – to trigger article 50. Once that is done, the clock starts running on two years of negotiations.
Boris Johnson, the former mayor of London and a leading leave campaigner, said there should be "no haste" in the preparations for the exit of Britain, the first sovereign country to vote to leave the union.


text:
Aliah22 Reviewed on Oct 17, 2018, 11:20 PM
the staff was very professiona.
or equivalent Economy
$28 /day
or equivalent Compact
$30 /day
or equivalent Compact
$35 /day
or equivalent Economy
$42 /day
or equivalent Special Cars
$70 /day
or equivalent Suv and Crossover
$107 /day
Prices are based on searches made during the previous 7 days. Price is dynamic and varies based on the date of the booking, length of rental and car class.
There is no guarantee this price will be in effect at the time of your search.
170 route 59
Average Pick-Up time: 11-20 minutes
Aliah22 Reviewed on Oct 17, 2018, 11:20 PM
the staff was very professiona.
85 west route 59 suite 100 nanuet mall sears auto center
Average Pick-Up time: 21-30 minutes
Tony Lam Reviewed on Jul 2, 2018, 3:42 AM
Bad experience - Prepaid my booking order with car pickup at 12:30am and return next day 6:30am (by system, they count me 2 days, thatz fair.). However, flight delay til 3:15am, i stayed at the airport til budget opens at 5:00am. Cant cancel/rearrange the order due to prepaid. Thatz fine. I returned the car at 8:00am due to another flight delay, budget counts doubled the fee and i need to paid CAD400 in total (rental a hatchback impreza for 27 hours) they claim that due to late return of 3 hours they need to charge double... It is not best deal but worst deal from my experience... i will never use this service anymore.
REC Reviewed on Jun 28, 2018, 10:26 PM
Long line at the counter but the attendants worked quickly to get everyone into their rental. The car was clean and surprising well equipped with safety (approach alert and backup camera) & entertainment (Android Auto)
We collected 73 reviews in total for all stations in Monsey, New York, United States of America with an average score of 8.8/10.
Please be aware that some of these reviews may have been translated automatically into English.
You want a great vehicle to take you around Monsey whether you're traveling for a business or pleasure. See the top sites around town and park in front of the popular restaurants in Monsey. We've answered the most popular questions about car rentals in Monsey. Read on to discover the dos and don'ts of renting a car.
CarRentals.com always tries to get you the best price. However, there are a more ways to increase your savings. Make sure to:
Just following even a few of these tips can help you save big on your Monsey rental car.
From budget-friendly brands like Thrifty and Budget to global names like Avis and Sixt, CarRentals.com has some of the best brands in the business. Read through the reviews to help you figure out which one is best for your next trip.
Whether you want a roomy family vehicle or a low-cost economy car, the sheer wealth of options in this New York city means you're certain to find a vehicle that suits your needs. Some options include:
Usually, the age limit for renting a car in Monsey is 21—the same as it is across the rest of the United States of America. Additionally, many suppliers charge an extra fee if you are under 25. Be sure to read the supplier's terms to determine what the total will be before you book your rental.
Most countries require driver's insurance. You may be able to purchase temporary insurance through the rental car company. Otherwise, as a United States citizen, you can also purchase Collision Damage Coverage through CarRentals.com at checkout. Several credit card issuers (MasterCard, Visa, American Express, and Discover) will offer coverage. But there may be limitations, like not covering large vehicles such as premium models or some SUVs. It is best to call and find out exactly what your credit card will cover and how much before you head to Monsey.
Most suppliers allow you to choose which policy you want. Below is a list of the most common ones.You will need to search for a gas station close to the drop-off location
We usually advise that you choose the full-to-full policy. This policy simply means you bring your rental back to the full, and you're all set.
Unlimited miles is a great choice if you decide to do a bit of sightseeing or visit a lot of business associates all over Monsey. You can cruise wherever you want and not incur added charges. Make sure to read your policy to find out if there are mileage restrictions.
Be sure you check out a few things before you leave the lot. You should:
Maybe you're traveling solo, maybe you're bringing your partner or kids, or maybe you're carpooling with co-workers to and from the hotel to the conference center. CarRentals.com has the ideal car that can suit your needs and not deplete your travel fund.


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Our 2019 vacation rental listings offer a large selection of 258 house rentals near Kyoto TERRSA. From 165 Houses to 54 Condos/Apartments, find unique vacation rental for you to enjoy a memorable holiday or a weekend with your family and friends. The best place to stay near Kyoto TERRSA is on HomeAway.
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