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One of the most important things you should do as a weight loss surgery patient is to find people who will be your greatest cheerleaders. It can be very lonely if you don't have people to support you during the process. Some patients do not want to tell their family and friends about the surgery, which means they must find support from another source.
One of the best ways to do this is by finding a support group or community that you can confide in. Since we live in a virtual world, Facebook has quickly become one of the best places to find support. There are many support groups designated for weight loss surgery patients on Facebook. Through these groups, patients share advice, recipes, workouts, success stories, and so much more. Finding people that have the surgery in common can be lifechanging for some individuals. I have personally used Facebook to connect with other people who have had the surgery and it has been such a positive experience. There have been times where I am struggling and stuck on a plateau and need advice from other people. Through the Facebook community, I was able to get new ideas on how to get through my plateau. There have also been times when I just needed to vent and share my feelings about life after surgery, and Facebook has given me the platform to do that. These groups can also provide the opportunity for you to share your before-and-after pictures. Recognition is so important on this journey. Sometimes it can be difficult to see the changes in your own body, but by sharing these pictures in a safe environment, you can hear from other people the changes they see.
Finding people that have the surgery in common can be life-changing for some individuals. Not many people understand what it is like as a bariatric patient unless they are living the same life. These support groups create an environment where people can share their thoughts on all things weight loss surgery. Many people find lifelong friends through these groups on Facebook. Social media provides an opportunity for us to meet new people, even if they are miles away. These connections are so powerful and can help someone who doesn't have many people to support them on this journey. I have met some of my closest friends through Facebook support groups and it has been a tremendous help for me on this journey. For those people who are not ready to share their journey publicly, these support groups can provide the outlet that you need after surgery. The great thing about Facebook is that most of these groups are private which means no one can see that you joined them.
You must remember that weight loss surgery is just as much of an emotional journey as it is a physical journey. Without support from other people, it will be a difficult road for you. Take the time to find a support group because this will help you be more successful. Whether you are just starting out on this journey or a veteran who is many years out, Facebook can be a powerful tool to form connections with other people on weight loss surgery journeys. If you have not done so already, I highly recommend you find a group that works for you.
If you're not sure where to start, you can join the BariMelts Private Support Group on Facebook here.]]>
Moisture is your friend! I cannot stress this enough, this is a rule for both skin and hair. Hydration is essential. Drinking lots of water will help your hair follicles but there's no shame in getting more moisture into those precious locks. Hot oil treatments are a favorite way to express love my crown. The best oils for my hair are definitely coconut and grapeseed oil. I feel very comfortable applying both to my hair. Oils allow your hair to keep its shine and bounce. When heating the oil use a mason jar or glass vial to hold the oil and then set the glass container in a small pot of boiling water. Allow to heat for about 3 to 5 minutes. Be wise and test some oil on your fingertips to avoid burning your scalp. Once the oil has been generously applied to the hair be sure to massage your scalp as it stimulates hair growth. Lastly, cover your hair with a plastic hair cap and let it sit for about 20 minutes. At this stage, you can choose to apply more heat by way of a hairdryer. Finally, rinse your hair with cool water. The cool water will close your hair cuticles, reducing frizz.
As a bonus add cinnamon to the oil treatment. Cinnamon stimulates circulation to the scalp, and as a result, improves the flow of nutrient-rich blood to the hair follicles. There are so many benefits in using cinnamon on your hair. It's known for reducing dandruff, hair thinning, and breakage. Cinnamon is natural and safe but beware of any allergies by doing a simple patch test on your arm or hand.
I know, you're probably scratching your head rereading the title of this blog but it's true! Getting a hair trim will help to get rid of the weak hair that may be weighing your hair down. After surgery, your body goes into distress. There are plenty of changes happening in your body at once, getting a hair trim will encourage hair growth by ridding you of any damaged, broken, or split ends. Typically, you should schedule quarterly trims to keep your crown healthy. Personally, I felt great even with my hair loss. I gained the confidence to rock a pixie cut that made me a fan of short hair forever. Don't be afraid of change it's inevitable and you might just find a new style you love.
Never underestimate the power of vitamins. I've met plenty of people who have taken biotin religiously after surgery and experienced minimal hair loss. Never skip your vitamins. You signed up for this new life, so you've got to keep the maintenance going. Taking your vitamins is a new normal after surgery, and biotin is essential for strengthening both hair and nails. Please note, biotin will not stop or slow down your hair loss but it has shown to have real benefits for hair growth. Biotin is also part of the vitamin B complex family and helps convert carbs and fats into energy.
These tips worked for me and they may work for you. Regardless of where you are on this journey. Tell us what has worked for you, or feel free to ask away in the comments below. At the end of the day, keep a light attitude when it comes to hair. It will grow back with patience and maintenance. Accept the change and you may even enjoy it.
Loose skin happens as a result from being obese for a long time. Your skin was stretched out while you were obese and it takes awhile for it to bounce back after weight loss. The longer it was stretched out, the less likely it is to bounce back after weight loss surgery. I like to think of it like a balloon. When you first hold a balloon, it is really small and tight. When you blow it up, it obviously gets bigger. Then once it is deflated, it never really goes back to the original size and is instead really loose. Now, I am not trying to compare you to a loose balloon, but I am trying to be realistic about the situation. It's normal that loose skin happens after extreme weight loss, especially through bariatric surgery where it happens very quickly.
Having loose skin can make you self-conscious. It's hard because as weight loss patients we have invested all of this time and effort into losing weight, but we are still stuck with loose skin. It can affect your confidence and it can even cause health issues such as rashes and yeast infections when the loose skin rubs against other parts of the body. It can also make it extremely hard to get in shape because you always have the extra weight on skin off you. This can affect your overall body image because it really does feel like you just aren't finished with the journey.
So, is there anything you can do to prevent it? Honestly, not really. There are creams out there that swear they can prevent loose skin, but the truth is there's not much you can do. Working out and toning your muscles does help, but it won't completely fix it. Plastic surgery is really the only true way to completely get rid of the loose skin, but the problem is plastic surgery isn't covered by insurance and not many people can dish out $30-50k. There are some people who are able to have partial coverage from insurance if they can prove it is medically necessary (e.g. explaining how the loose skin causes severe rashes).
Some people are completely find with the loose skin, while others can't handle it and find a way to have surgery done. Although I don't think I will feel completely done until I have plastic surgery, one thing for sure is that I would much rather have my loose skin than be 400 pounds. If you are scared to have bariatric surgery because of the loose skin, remember that. It is so much more than what you look like. You are getting healthier and stronger and becoming a better version of you. It will take time, but you will figure out what you need for your individual journey.
The sleeve gastrectomy is done laparoscopically, meaning it involves the insertion of small instruments through multiple small incisions --- I have about 4 ---in the upper abdomen. Through these small incisions, approximately 80 percent of the stomach is removed leaving a banana-shaped stomach. This is why you may have heard the VSG procedure referenced as the banana sleeve. Before surgery, I watched a few videos of the procedure being done and the robotics really freaked me out. I couldn't understand how machinery could be gentle. However, the incisions did not hurt as much as I anticipated. It was uncomfortable more than anything, and there wasn't any burning or stinging around my incisions. The recovery time was also great, I spent one night in the hospital and about one week in bed not because of pain but due to fatigue.
Okay, you know the sleeve gastrectomy is minimally-invasive. Doctors will make a tiny incision and insert a camera to complete the procedure. To be able to see and move around, they will fill your body with carbon dioxide around the stomach and intestines. You're probably asking why the gas is left in the body. Well, most of it is removed before the incision is closed but small pockets of gas normally remain. To eliminate the gas patients are asked to move the body immediately after surgery. For me, once I was awake and had a few licks of an ice cube my nurse was cheering me on to get on my feet and walk the hallways. Regardless of the encouragement, this was not a pleasant experience. I was aching, dizzy, and…full of gas! Those first few steps were miserable, you can literally feel the gas traveling upward in your body. As the gas travels, the aches intensify. At one point, I thought I may be experiencing a heart attack. But it was just gas traveling up towards my chest and shoulders. The carbon dioxide may be in your body for a few days, during this time it is important to take deep breathes and eliminate straws.
After my laparoscopic weight loss surgery, I found myself with new hardware by way of the drainage. Attached to my body was a bag with a tube attached. This tube went into my stomach. It's really strange to wake up and see a tube sticking out of your stomach but it's a whole other thing to feel the tube pull on your stomach. When I first saw the drain, I impulsively touched and slightly pulled. Please, please, please don't pull on the drain. The drain allows excess fluids, like blood to be released from the abdomen. If you are squeamish, this may cause some issues for you as its to be cleaned daily, then removed about one week after surgery. The removal was painful because the tube is longer than you care to believe, and you will feel it as its pulled. My advice is to take a deep breathe and close your eyes. You can expect to feel a stinging sensation and then an emptiness right after.
Food grief is something I experienced both before and after weight loss surgery. I prepared myself by saying goodbye to my favorite foods, which simultaneously meant saying goodbye to a large piece of my culture. When I decided to have weight loss surgery I knew my habits would need to change. I couldn't help but feel that I would be giving up a big part of my Hispanic culture by way of food. Many of the foods I loved did not cut the nutritional requirements my post-bariatric surgery life demanded. Therefore, I mourned those beloved foods a few months before in preparation but after surgery, the cravings returned. I began to feel deprived of the foods that bought me comfort, there were days when I felt extremely sad. The best thing you can do during this time is to keep busy and remember what those comfort foods were doing to you. I leaned heavily on the facts. When I felt sad about the foods I could no longer eat I would look at the nutritional facts. It helped me to see what I was truly putting into my body, and how it would benefit me. Once I saw the lack of nutrients in these foods I could refocus my attention to the good I was doing for my body by not eating those foods.
The weight will absolutely come off if you continue to sit on the couch but there will come a time typically after 4 - 6 months and after the first fifty pounds, where you'll hit a wall. There's a misconception regarding weight loss surgery as the easy way out, it's anything but. Regular physical activity will get you to your weight loss goal, but it will also combat loose skin. Many people feel intimidated by exercise, my advice is to compare yourself to your previous self. You are your only competition and having surgery is a lifestyle change, not a quick fix. It's best to work out 30 to 40 minutes a day working up to an hour for best results.
Share these 5 things to know before weight loss surgery with a friend or support group. If you have any valuable tips leave them in the comments below, you never know when you're shining light for someone else.]]>
Look into fitness amenities: Spa's are great but can be costly, you can get the spa experience at the hotel gym and save. The fancier the hotel, the fancier the gym, you may find yourself in a tres luxe sauna hot tub combination. Remember to pack your favorite essential oils, and masks in a travel size bath tote for a rejuvenating spa treatment after a great workout.
Staying in an Airbnb?: Get to know the neighborhood by yelping restaurants and business. Plan for a few days where you walk to your dinner destination and maybe walk to a show. This is a great way to stumble into hidden gems.
Always bring your sneakers: Packing your sneakers means you're being intentional about your health. It means no excuses. Make sure to also pack some comfy workout gear, a simple jogger, t-shirt combo will do. Bring a Ziploc to pack the sweaty clothes without compromising the rest of your wardrobe.
Vitamins and supplements: This should be an automatic thought, but still gets an honorable mention. Get a vitamin traveling case and load it with the vitamins and supplements you need. No need to miss out on nutrition because you didn't plan. As a bonus, pack protein powder in baggies per serving for quick shakes during travel.
Book activities beforehand: There's power in making a schedule, spontaneity is great but balance is better. Building the habit of planning active days in your vacation will allow for time to explore and experience a new place from a different perspective. Some great suggestions are scheduling walking tours, they allow you to feel like a local if you do it right, while sneaking in some extra steps. Or spend a day doing water activities like paddle boarding or snorkeling. If you don't know how to do either, take a class!
Always catch a sunrise: I love this one! Although waking up early on vacation can seem like a chore, once you catch the sunrise you'll feel a deep sense of appreciation for the time, and life itself. An additional bonus is you won't skip breakfast, many eating mistakes made on vacation are due to skipping breakfast.
Skip the buffet: I know, I know but seriously, the buffet is loaded with all the things we should be avoiding. Opt for hard-boiled eggs, oats, and fresh fruits. Stay away from the muffins, and bagels. Whenever possible eat local foods prepared to order, it's a great way to learn about the local culture and city staples.
If you keep these simple tips in mind, you can expect to have an unforgettable vacation while staying the course towards your weight loss goals. A little planning can go a long way. What are your favorite things to do on vacation? Comment below or even better share with someone who's due for a vacation.]]>
For women, we see the hormonal changes under monthly basis. Yes, I'm referencing our beloved menstrual cycle. Every month our bodies make magic in preparation for a possible pregnancy. During this amazing time of cleansing and renewal, we also get hit hard by the pesky cravings, painful cramps, never-ending fatigue and more. Yes, gentlemen, we are superheroes.
A couple of months after my sleeve gastrectomy, my periods were behaving as they normally did. They were long heavy menstrual cycles spanning anywhere from 6 - 8 days. They were painful and often left me feeling depleted of energy. The worst part had to be the cravings! Maybe due to my new stomach size and strict eating rules, I didn't indulge in my usual chocolates and ice cream. Yet, the need was there and it was growing.
Luckily there was light at the end of the tunnel for me, after my losing my first 50 lbs approximately about 4 months after surgery, my menstrual cycle changed. I began noticing the volume of my menstrual volume had significantly decreased. No complaints there, also my menstrual cycles became smaller, from 6 - 8 days cycles to anywhere from 4 - 6 days. Again, no complaints at all. As for the cramping pain, it seemed to get better yet I'm not sure if it was due to the weight loss or if it was due to regular exercise.
My skin has never truly been an issue for me, I've been lucky to not have to deal with acne but I did have sunspots on my forehead and the sides of my cheeks. I'm proud to say my complexion evened out a quick 2 months after surgery. Again, regular exercise tends to produce an amazing glow and it helps to keep the post-wls depression at bay.
Others weight loss patients have seen a difference in oily skin and a reduction in acne. I would like to also credit food choices to this positive too. When we reduce the fatty foods and carbonated drinks your body doesn't have to work as hard to get rid of these toxins. Therefore, your body ultimately works better for you as opposed to against you.
Ghrelin is a hunger hormone. It's made by the stomach, secreted by the stomach lining, and it stimulates appetite whiling preparing the body for food. Bariatric surgery actually suppresses this hormone. Leptin is a hormone that communicates with the brain. It's released from fat cells in adipose tissue. Basically, leptin is like a personal trainer it signals your brain, specifically an area called the hypothalamus, to stop eating sending a message that your stomach is full. Leptin is also like a personal trainer in the way that it regulates how much energy your body burns throughout the day.
Why does all of this matter? Well due to weight loss surgery, the stomach and its lining are reduced leading to a reduction in the amount ghrelin produced in the body. Leptin will continue to be made by the body through the fat cells in the adipose tissue. This is great because having a surplus of leptin will give you the full satisfied feeling, while before surgery feelings of hunger appear more frequently due to the surplus of ghrelin produced by the stomach. Therefore, you will physically feel satisfied after weight loss surgery but will have to still deal with head hunger.
Through this, it's important to keep proper gut health by trying a digestive enzyme and a probiotic. These will work with your stomach to reduce bloating from vegetable consumption.
Are you post weight loss surgery? Or maybe you know someone who is, share this with them and ask them what their experience has been with the varying hormone changes then leave us a comment below!
Most importantly all of these side effects can be treated.
This feeling may be one of the most uncomfortable and may also cause increased levels of insecurity. This is caused by dehydration. Experts recommend 48 ounces of calorie and caffeine-free fluids, as a daily minimum to prevent dehydration. Sounds easy enough, right? Not really. With all the different rules about when it is okay to consume liquids (never with food or 30-minutes before or after meals) and the new size of your stomach, it can be difficult to comfortably drink the suggested amount of fluids. Make it a habit to sip throughout the day, carry aluminum water bottles and make an effort to refill often.
While gastric bypass has demonstrated a reduction in GERD and acid reflux symptoms in its patients, sleeve gastrectomy patients saw virtually no improvement. Many who never experienced symptoms before, later developed the condition. The backwash of stomach acid and other digestive fluids cause acid reflux, which feels like burning in your throat (for the lucky ones who have never experienced this). Acid reflux can kick in as early as 1-month post-op and can gradually get better. A way to remedy this is to identify trigger foods, by logging the food consumed and then eliminating those foods, and carry antacids to help alleviate the burning. Be sure to visit your doctor if you are experiencing more then 2 episodes of acid reflux a week.
Body temperature is the result of your body generating and radiating heat. The normal body temperature is 98.6°F. During the period of rapid weight loss, it's normal to feel cold for two reasons the loss of fat and less energy is being generated. Fat is a great insulator, it's the reason why animals native to cold temperatures, like polar bears thrive without needing to hibernation. Their fat stores' heat. In the rapid weight loss phase, you lose your insulation. The second reason involves the amount of energy your body produces to maintain your smaller body. The energy needed will significantly reduce as your weight reduces causing less work for your metabolic cell processes.
Hair loss typically begins anywhere from 3 - 6 months after surgery and tends to resolve itself after 1 year. It can be really difficult to see this happen. In my experience, it began with shedding and hair breakage. Then during month 5, my hair began to lose its strength and even worst became super thin. The main cause of hair loss is stress put on the body from surgery and rapid weight loss. Stress causes our hair follicles to shift from its growing phase to a resting or dormant phase, therefore the hair will fall out. Luckily, this can be corrected by taking the recommended daily dosage of protein and regularly taking your vitamins. For added support, try different oil treatments weekly to stimulate growth. My favorites are tea tree and castor oil.
Many of those who have had bariatric surgery as a thought have a food addiction. Whether it's emotional or binge eating, if these emotional triggers are not remedied studies have shown that patients are likely to consume greater amounts of alcohol and drugs to substitute for overeating. Addiction transfer is difficult to track but may begin as a side effect of head hunger. Head hunger is what happens when you are physically full yet your mind is still experiencing hunger. Alcohol is easily consumed and digested, leading to the lowering of inhibitions. Weight loss surgery causes absorption to change as well, the alcohol dehydrogenase in the stomach where the enzymes have also reduce leading to the rapid absorption of alcohol and longer response to its effects.
If you have felt as though addiction transfer did occur, you should seek a behavioral health professional who will help you develop alternative coping mechanisms, as well as provide aid in the grievance of food. For those of you on the other side of weight loss surgery, comment below your side effects and how you remedy them.]]>
Along my journey to weight loss surgery, my preparation looked slightly different. I decided to tackle my bad eating habits by swapping out unhealthy items for healthier alternatives like trading in rice for quinoa and white bread to sprouted bread. These changes ultimately empowered me after surgery, I had already begun to change the way I viewed foods prior to surgery making post surgery adjustments a breeze.
A few other adjustments I made:
These simple adjustments prepared me mentally for what life would be after weight loss surgery. Implementing these changes before surgery, eliminated the anxieties I had towards the future experiences of my tastebuds.
We all know that living a healthy life is composed of healthy eating habits and regular exercise. Exercise may not be high on your list of to do's but it should be. Prior to surgery, I began to think about exercise as appointments. I began to block out time for physical activity. Don't let this become overwhelming begin with scheduling three thirty-minute workouts a week. Also, change your routine to avoid becoming bored. Try walking one day, biking the next, and maybe take an aerobics class on another occasion, this way your workouts will be different and you may find an activity you genuinely favor.
When creating a workout schedule its important to never miss an appointment. Keep your commitment to yourself by honoring your schedule, the more you show up for yourself the better you'll feel and the easier it will get. Remember that we are constantly changing and your schedule will also need to be tweaked to better accommodate your lifestyle. Maybe you'll find morning workouts, are better for certain times during the week or month.
This last one may sound tough but it is true. Expect depression. The fact is everything inside and around you changes after weight loss surgery. I spiraled into depression despite my preparation. Journaling really helped me to make sense of my feelings. I began journaling after my initial consultation, and it provided me with powerful insight as to why I made the decision for surgery in the first place. Those entries allowed me to see my mentality change and further my understanding of my emotions. Without those entries, I wouldn't have been able to communicate what I was feeling with family and friends.
Weight loss surgery is loaded with unexpected feelings and changes no matter how much you may prepare. However, your mental transition to life post-op can be eased by getting to know yourself and cutting out bad habits before your weight loss surgery date. It's never too early to build good life habits.]]>
While the two are similar they are hardly interchangeable. Dietitians and nutritionists both evaluate the health of their clients. They will both also advise clients on which food they should consume.
A dietitian is like a nutritionist in that they are both experts on food and diet, and considered healthcare professions. The role of the dietitian is generally more regulated than that of a nutritionist. Dietitians require certain licenses and certifications to be allowed to work.
Dietitians organize food and nutrition plans while promoting healthy habits to treat and prevent illness. Dieticians are food experts when seeing one you can be certain you're getting reliable information. The ever-changing ways our food is grown, cooked, and marketed have all contributed to the massive confusion around food. This makes the choices we make far more complicated.
A dietitian will help create a unique nutrition plan tailored to your individual nutrient needs based on specific details such as age, weight, height, and gender. Another benefit is how dietitians think about the roadblocks surrounding nutrition, such as personal and emotional aspects of life. Dietitians find ways to help you succeed through any personal hurdles, such as emotional eating, or easing anxieties regarding goal-setting. It should be noted that a dietitian can help diagnose illness and treat them.
A nutritionist is not as regulated as dietitians, and they typically do not require any professional training, therefore, they should not be solely involved in the treatment and diagnosis of illness. Nutritionists are also experts on food and diet. Some nutritionists are called food scientists and work alongside dietitians.
However, a nutritionist is more so focused on the behavior of food. They'll teach their clients about the health and nutrition properties in food and offer nutrition guidance. Often they evaluate the client's emotional stability in relation to food and offer emotional support through group counseling or private sessions.
When making your decision between a nutritionist and a dietician always think about what you want to take out of the experience. Are you wanting to learn about how food behaves? Or are you more interested in finding out what works for you and your current goals? It's important to know what you want before making a decision to form realistic expectations.
Don't be afraid to consult your insurance company. I highly recommend calling your insurance provider and inquiring about your benefits. They will tell you what specialty is covered or not this way there are no surprise bills in your mailbox. Hopefully, this breakdown helps you find your answer.]]>
The World Health Organization (WHO) has recognized the importance of social resources as a valuable aid for behavioral change in health promotion. But what exactly is a social resource? A social resource at the community level is defined as support provided by significant others like friends and family by way of information, encouragement or material aid. Social media has given health promoters a new vehicle to drive the increase of social support for weight management. Although all of this sounds great the reality is that social media wreaks havoc on your self-esteem.
The excessive use of social media causes us to engage in unnecessary comparisons and negative thoughts like low self-esteem, low self-worth, and imposter syndrome -- thought patterns where individuals doubt their accomplishments and fear being exposed as a fraud. This is because social media is a constant highlight reel of other's lives. The user controls the way people view them by deciding what to post, what filters are used, and let's not get started on the usage of photoshop. All of which can negate any progress you've made in your own real life.
There are a few things you should keep in mind to avoid getting discouraged on your weight loss journey. Real life happens offline. Maybe you've been following your favorite influencer and seemingly overnight they have the "perfect body image" while Instagramming mouth-watering foods, you know can't possibly yield those results. Understand just because someone looks good it doesn't necessarily mean they are healthy. Also, know you aren't getting the full picture and comparison will only make you feel like a failure.
There's no such thing as perfection! Through social media, we have become obsessed with the standard of perfection. I've got a news flash for you, it isn't real!! Even Beyonce' has a team --- keyword team --- that makes her Beyonce'. Think about that. Also, perfection is overrated, strive for progress never perfection. Likes do not validate you. It may seem that likes equate happiness, but it doesn't. Turn off your notifications so you aren't tormented by these meaningless likes. Social media should be an extension of you not all of you.
These last two are my favorite! Keep your head down and do the work. The best way to get the life you want is to mind your own business and get to work. Comparing will do nothing but stop you. You'll spend countless hours, days, weeks wondering why them and not you. All that negative self-talk will distract you from doing what you need to do to succeed. Lean on your real life support system, talk to real people, and open up to your medical team about your needs and frustrations. The last gem is the most important: use the unfollow button. You don't owe anyone but yourself. Be conscious about your scrolling, if you run into triggering images unfollow them. Time is too precious to waste it being hypercritical of yourself. Unfollow those who put you in a negative headspace, and if you think unfollowing is too drastic, there's always the mute button.
Jane, M., Hagger, M., Foster, J., Ho, S., & Pal, S. (2018). Social media for health promotion and weight management: a critical debate. BMC public health, 18(1), 932. doi:10.1186/s12889-018-5837-3]]>
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle. So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?
When making the changes towards a healthy lifestyle, I cannot stress enough the importance of practicality. Many times we want to do it all, we want to do the juice cleanse, we want to cut out all carbs, and sugars, and we want to be in the gym every day. The reality is if this is not your norm you'll burn out faster than you could even plan a routine. Using these extreme methods can cause serious emotional stress causing self-loathing emotions that could lead to bingeing in worst cases scenarios.
Instead, aim for incremental change. Challenge yourself to evaluate your day to day routines to find areas that can improve mobility. Our lives are mostly sedentary but it doesn't have to stay that way, even small changes can yield big results. Take a look at the list below for easy tips to incorporate movement into your life and say bye bye to that chair!
Begin With These Simple Tips to Add Movement to Your Life:
You see that wasn't so bad! You can add movement into your sedentary life in a few easy steps. They'll add value to your life and keep you out of that chair and stepping into your true self. Be gentle and start small, just remember to increase the flight of stairs, the number of squats, and more as you progress. Everyone starts somewhere it's up to you how far you'll go! Share this with a friend and start a buddy system for an added layer of motivation.
It's important to be practical during these moments. You can still lead a healthy lifestyle and enjoy eating out after weight loss surgery. Making simple adjustments can help ease any anxieties about eating out. I can't stress this enough be gentle, you are not perfect but you can always be improving. Remember your boundaries when eating out, and make it a habit to prepare and pack your meals in advance. Do you have any tips for eating out? Share them in the comments.]]>
Yeah, your libido is going to go through the roof especially after you're down about 25lbs. At first, you may feel odd about how much your needs grow. But I dare you to take a moment to really understand the changes you are undergoing. Right after surgery, your hormones levels tend to fluctuate, for women the estrogen levels increase and contribute to the sex drive. After year one the hormones begin to stabilize but before then life is filled with plenty of new intense feelings. Remember its perfectly fine for you to be feeling yourself, you may find it easier to move around, and that in turn will increase your confidence causing your appetite for sex to heighten. Enjoy it! Try some new moves, and relax. Remember that you are deserving of great sex regardless of your size not because of it.
Again, relax it's not like you'll be having sex in the wild jungle….or maybe you will if you. Due to your new found mobility, you'll become open to trying new things. Yes, I do mean new positions. Be sure that your partner is someone you trust especially the first few times, as much as you'll be enjoying the physical changes of your body, your old mental programming may creep in at unwanted times leading to feelings of insecurity or embarrassment. When this happens it's important to feel comfortable to speak up about these issues. Adventure is everywhere and you may find yourself wanting to get adventurous in places once seen as unorthodox like the car. Before surgery, you probably couldn't imagine car sex due to your body size. Well, that's all very possible now. I say always be responsible, don't do it in the driver seat, and always put the car in park but go for it!
As unattractive as this may sound it's completely normal and happens to all women regardless of having undergone weight loss surgery. Speaking to your gynecologist can help to find solutions. Some women report having cysts which caused discomfort and vaginal dryness. Another great resource is speaking to a nutritionist, you eating may be significantly imbalanced. Together with an experienced medical team, a resolution can be found. If the problem persists, seek out different lubricants. There are so many fun varieties from water-based lubes that are less sticky to flavored sugar-free lubricants. Have fun with it!
We know weight loss surgery comes with many disclaimers. We know it doesn't treat our mental state and while our confidence does increase as a result of our physical bodies changing it doesn't mean that our lives will be perfect overnight. Changing your mentality takes active work, and the reality is we may not feel comfortable in our new smaller bodies. In fact, you may even have moments where your mind will erase our progress leading you to believe you're still in your pre-op body. These things tend to show during intimacy. A great way to combat this is to be in a supportive environment, talk to a therapist, and visit support groups to help change the narrative in your mind about yourself. Also, take plenty of pictures throughout your weight loss to help you keep a clear view of where you started and how far you've gone.
However, wherever, and with whomever, you choose to share these brand new sexual experiences it's imperative to keep it safe! Use protection, get tested and speak up about any discomfort you may be feeling. Sex is meant to be a safe collaborative effort and if you're solely aiming to please the other person then it won't be a positive experience. Have fun!]]>
When trying out these apps it's important to think about the features which benefit you most. It may be tracking nutrition or water consumption. Maybe you favor customizable reminders, or maybe you value support forums. There's something for everyone's specific journey.
Water is an essential part of our lives and after surgery, it's an essential component of the healing process. Consuming enough water is also crucial to the weight loss process, as it increases the full feeling and facilitates the elimination of waste from the body. However, due to the reduced size of the stomach of bariatric patients consuming adequate amounts of water can be difficult leading to a higher risk of dehydration. Waterlogged is a simple app where you can set your water intake goals and log the water you drink by either snapping a picture of your glass or swiping the bottle on the app. Waterlogged also features reminders throughout the day to keep up with your water requirements. This feature, however, is included in the upgraded paid version along with graphs of your progress. Unfortunately, Waterlogged is not available on Google Play. Get it here for iPhone.
The way you look at food now is night and day compared to you pre-op. Fooducate supports your new appreciation for food by teaching you about the nutritional facts in the foods you select. The format is simple, you can search for the foods by name or scan the ingredients barcode to create meals that can be saved for later or scan your snacks. Then Fooducate assigns a letter grade to the foods based on the nutritional value empowering you to make better decisions. Think of the app providing grades like many restaurants display in their windows. Bonus, the app allows users to set customized features like sugar amount, carb amount, and protein concentration. Available for Android and iPhone.
This one is my favorite! The design is appealing and It's also super useful. Baritastic seems to have it all from nutrition tracking, weight loss tracker, photo timelines, weekly motivation and more. The app has plenty of customizable reminders for vitamins and medications. Additionally, there's a BMI index chart and users have access to bariatric social support groups allowing users to share pictures and supportive content and tips. It's even a great app to use pre-op with resources like their "seminar to surgery checklist," serving as your guide towards getting approved for surgery. Baritastic is available for Android and iPhone.
This last one focuses on mental health because bariatric surgery isn't only about weight loss, it's about the complete health of the mind, body, and soul. A positive mind can work wonders during recovery and within daily life. Adjusting to change is never easy but it's usually worth it. The ThinkUp app helps by sparking the light in your life delivering positive affirmations and motivation. ThinkUp aids in positive self talk by allowing you to create your own self-improvement program by recording affirmations in your own voice and then setting them to music to create your own motivational mantras. Think of this app as a way to become your own positivity guru. Available on iPhone and Android.
Technology can play a supporting role in our lives if we seek it to be. As the bariatric community grows developers are constantly creating resources to support your weight loss journey. These are just a few of the many choices available, be sure to try these out and recommend them to others in need. Let us know if we've missed any of your favorites deemed the top bariatric apps to help you after surgery.]]>
My medical team warned me about the effects of weight loss surgery. They mentioned how your mind may take a while to understand the quick changes that occur on the outside as well as the inside of your body. I thought chewing slowly would be a challenge I couldn't be more wrong.
One month after surgery, I was down 25 pounds. My clothes were beginning to become too big for me to wear. Sweats and tights became my most worn pieces. A rarity for someone like me who loves fashion. I had begun boot camp workouts and was feeling stronger than ever. Yet, when I looked in the mirror the person staring back at me was the girl who needed to change her life to save her life. The progress didn't matter because I couldn't see it. Therefore, my strides never seemed substantial. I didn't shop for fear of not finding my size. I quickly began my fight with body dysmorphia and had no idea I was even in the ring.
Body dysmorphia or Body Dysmorphic Disorder (BDD) is a mental illness involving the obsession of a perceived flaw in your physical appearance. In severe cases, symptoms include:
The fact is the symptoms vary and body dysmorphia isn't always visible. BBD isn't high on the radar of doctors because of the lengths suffers go to hide their compulsions in public. Despite all of this, the disorder is very real and affects many as early as the adolescent age of 10. Body dysmorphia affects both men and women equally, as the disorder can be triggered by characteristics such as freckles, acne or even body hair. Additionally, bullying and environment can also cause body dysmorphia.
Since body dysmorphia affects everyone differently it's difficult to pinpoint a one size fits all remedy. Best practice is to seek medical attention if you find your behaviors to disrupt your life. The moment you find yourself in isolation for fear of someone seeing your perceived flaw, you should seek help. Therapy can do wonders for you as it did for me.
It's crucial to remember that therapy doesn't mean solely seeing a mental health professional. Sometimes going to a support group will ease your self-image anxieties. Encouragement and support can really soothe the feeling of isolation we often feel. If nothing else sharing your story will bring you closer to those who have been where you are.
Cognitive behavioral therapy is a coping technique that teaches individuals suffering from body dysmorphia how to recognize irrational thoughts and change negative thinking patterns. Individuals are then taught how to take their negative thoughts and replace them with positive ones. Next, the individuals are taken through a process of exposure. During exposure, individuals are guided through situations to confront the situations causing the irrational fears, like going out in public with the perceived flaw exposed.
Through response prevention, individuals are taught how to resist the urges to conceal perceived flaws with clothing or makeup. Additionally, sufferers are taught how to stop seeking reassurance from others about their physical appearance, and how to spend less time checking their appearance and more time enjoying their lives.
Despite where you are on your weight loss journey if you are experiencing body dysmorphic disorder you should speak up. Keeping this problem to yourself is detrimental to your mental health. The only way to find a solution is to reach out to others. Never miss a support group even if you don't feel like talking, listening to the shared stories helps us all understand that we are never alone even when we feel no one understands us. Always pay attention to the warning signs and your triggers, especially those on social media. When these triggers are activated talk to a medical professional or therapist about what you may have seen or heard that caused you to feel negative about yourself. In opening the conversation, together you, your medical, and support teams can find a viable solution.
The holidays can be a bittersweet time after a procedure. You may be feeling happy because of the season and excited to show your progress. Or you may be feeling the anxieties of having to be around the holiday foods and drinks. We get it. You could be battling head hunger or maybe you just wanted to enjoy the holidays without having to explain yourself to others. It's important to be true to yourself by setting boundaries. Preparing simple statements for those uncomfortable moments will help to calm any anxieties the holidays may bring. For example, if you get the side eye from a relative for choosing to skip the alcohol during the champagne toast, a simple "I'm on medication" will do the trick. People tend to back off when you mention medications. Remember, you don't have to do anything that makes you uncomfortable. Your journey is yours alone, you choose with who and when to share your story. The holiday pressure should never be the reason for something so personal to be shared.
Most new year resolutions are forgotten in a few weeks. Why is that? At the beginning of the year, we are hoping that at the stroke of midnight we will be perfect people who do everything right. But the truth is our less than perfect lives continue. We still have to navigate through our everyday stressors. The key to keeping a resolution is to set them small and build upon them. If you want to take exercise seriously after weight loss surgery, begin by walking 20 minutes a day for the first month. Then add to that the next month, maybe introduce a 5-minute jog to the 20-minute walk. These goals will look small but the confidence of completing your goal will propel you towards huge strides!
Being in a supportive environment is key! Make going to support groups with other bariatric patients a normal occurrence. You'll build a strong bond that will encourage healthy decisions. Be sure to seek bariatric-related blogs or forums to learn about tips ranging from food to how to cope with topics like body dysmorphia. Also, seek social media accounts that are supportive of your new lifestyle. It's important to keep in mind that your diet doesn't just include what you eat and drink, it's also what you see and do.
Give your body the additional support it needs by not skipping out on your vitamins and supplements. This is the time to revitalize your body, and skipping them will cost you more in the long run. I say this from experience, skipping the vitamins caused me to become anemic and that led to numerous blackouts and hair loss. You can prevent all of this by simply taking your vitamins. It can be easy to forget them, we get busy, we feel great but the reality is they're too important to miss. Sit them in a place you'll see them every morning as you're getting ready for the day. Or keep a set of vitamins in the office as a way to never forget.
I think you're ready! Regardless of whether you decide to incorporate these into your resolutions this year or not, we want to see you succeed. The new year resolutions you need to keep after weight loss surgery are clear. Be sure to set your boundaries and share your story on your own terms. Start with small resolutions you can build on and reach out for the weekly support you deserve. Lastly, take your vitamins. If you've got some other helpful resolutions be sure to share them with us in the comments.]]>
1. Portion8 Complete Starter Kit - Developed by Dr. Tiffany Jessee, a bariatric surgeon, the Portion8 Complete Starter kit makes a perfect Christmas gift for bariatric patients. The starter kit is geared towards reinforcing portion control. The kit includes one Portion8 plate, three sizers, a spork and knife set, the Portion8 cookbook, one insulated tote, and an ice pack for eating on the go.
The Portion8 plate is divided into two sections and includes two lids. Each side holds four ounces and can be divided into one-ounce sections with the use of the sizers. The sides are also detachable to make for easy reheating, and they come in cute color options.
2. Jokari Healthy Steps Portion Control 3-Piece Serving Set - This serving set is perfect for keeping those portions in check without having to make a huge fuss out of it. These serving spoons are designed to be the correct portion size for a variety of foods. The Jokari Healthy Steps Portion Control serving set includes a slotted spoon for vegetables, a serving spoon for starches like rice or potatoes and a spatula designed for serving proteins in the recommended "size equal to a deck of cards" portion. The best part of this set is the discrete markings inside the serving areas for perfect measurements every time.
3. Surgical Compression Garments - This was crucial during my recovery. After weight loss surgery the body changes in more ways than we can count. A compression garment is a great Christmas gift for bariatric patients because it aids to keep the skin tight. These garments help promote healing by reducing the amount of fluid buildup, which leads to less swelling. Additionally, these garments can help reduce infection by keeping the surgical entry points covered and help minimize scarring. These come in different types of coverage ranging from the full body with long sleeves to t-shirts.
4. BariMelts Vitamin Bundles - Vitamins are crucial after bariatric surgery, and finding the perfect vitamins isn't as easy as some may think. The vitamins someone takes before surgery may not serve them after the procedure, and skipping them is not an option. Gifting a BariMelts vitamin pack ensures they always have vitamins on hand and you may just be shining a light on a tastier alternative to other chalky vitamins. BariMelts provides specific bundles for the different procedures as recommended by the American Society for Metabolic and Bariatric Surgery. The bundle packs are equipped with enough vitamins to last for three months! Feel free to choose one of the bundles or mix and match your choice.
5. Gift cards - Gas, Gym, Clothes - When in doubt give a gift card. It's been said that gift cards are the lazy way out but I couldn't disagree more. After surgery, there are regular doctors appointments, support group meetings, weigh-in appointments and more a gas gift card is a great way to alleviate the stress of constant travel. Another gift card option is definitely one for a major clothes retailer. It's no secret every weight loss surgery patient experiences the bittersweet struggle of ill-fitting clothes. Although it's a thrill to see the weight coming off, there is equal frustration daily with ill-fitting clothes. With a gift card to a clothing retailer, your recipient will be ecstatic to get some basic to their wardrobe. It's the gift that keeps giving as they will be even more excited to buy a smaller size.
Christmas shopping can be exciting but it can also yield plenty of headaches. Especially when the recipients are experiencing life changes. The top 5 Christmas gifts for bariatric patients were chosen mindfully to support their new lives and reinforce healthy habits. But don't fret too much the best Christmas gift of all is to be together.]]>
Make sure you don't do these 10 things and you will be on the path towards a healthier, happier you! YOU GOT THIS!]]>
Candy Corn Parfait
This first one is my favorite and is super cute. The ingredients you will need are:
- Sugar free vanilla pudding
- 1 Tangerine
- Fat free whipped cream
- 1 piece of candy corn
Use a clear cup as this will make it easier to see the candy corn design. Start by adding the sugar free vanilla pudding to the bottom of the cup. Make sure you have a spoon to even out the pudding evenly. Next, pull apart one tangerine into pieces and lay them directly on the sugar free pudding. Once the tangerine pieces are in place, spray the fat free whipped cream on top. Lastly, use 1 piece of candy corn to top it off. Tada! You have a healthy parfait with less than 150 calories and only 3g of sugar.
Banana Ghosts
All you need for this recipe is a banana and some black icing. You can spice it up even more by getting candy eyes. For these ghosts, cut the banana in half. You might find it helpful to use a popsicle stick to put the banana on after you cut it. This will make eating it easier. Once you cut the banana in half, draw the eyes and mouth with the black icing. Be careful with how much icing you use though. Add the eyes if you have them and enjoy! This recipe is also tasty when you add Greek yogurt. Dip the banana in Greek yogurt and freeze overnight before drawing on the face. Super easy, super cute recipe that bariatric patients can enjoy!
Pretzel Brooms
Lastly, and probably the easiest of all three Halloween treats is the pretzel broom. All you need is pretzel sticks and string cheese. Cut the piece of string cheese in half and spread out the ends with a knife. Cut the string cheese into strands at the end to give it the broom look. Once you do this, stick the pretzel stick in the string cheese and you have a broom!
What are your favorite Halloween themed recipes? Can you make them bariatric friendly? Comment below and let us know!]]>
Remember that your journey will have these moments. Trust in your body and remember why you started this. YOU GOT THIS!]]>
Hair loss usually occurs around 3-6 months post-op. The hair loss associated with weight loss surgery is called telogen effluvium and has to do with the normal hair growth. When there is stress or hormonal changes to the body, it affects how quickly we shed and regrow new hair. Sometimes this means that we do not regrow new hair after we shed the old hair. The important thing to remember is that your hair will finally catch up. It's important to be prepared for this after weight loss surgery so it isn't too much of a shock when you shed hair.
There are a few things you can do to help ease the stress from the hair loss
Remember that it is only temporary. If you are nervous about hair loss, know that the pros outweigh this con and it shouldn't be something that prevents you from living a healthier life. YOU GOT THIS!]]>
I know that we all want to lose weight as fast as possible, but it is important to remember that "slow and steady" usually wins the race. It can be easy to get caught up in the scale and focus only on how much weight you are losing, but always remember there is so much more to this journey. Focus on how you are feeling and the things you are able to do now that you have had extreme weight loss. The weight loss is amazing, but if you take a step back and also appreciate the other things, you will be so much happier and appreciative of this journey.]]>
So, what can you eat? The short answer is, it depends. Each surgeon is different and requires a different diet. The most common pre-op diet is a liquid diet that is similar to the first couple weeks post-op. However, there are some surgeons that only want you to do a low-carb diet. I was one that was on a low carb diet prior to the surgery. I could eat things like bacon, eggs, and turkey. I also had a protein shake that I took during my pre-op diet. I was not able to eat anything heavy in carbohydrates. People that follow the liquid diet pre-op tend to eat things like sugar-free jello, popsicles, protein shakes, skim milk, and soups. No matter if you follow the liquid or no carb diet, one of the most important things about the pre-op diet is NO SODA!
Most surgeons require you to be on the pre-op diet for about 2 weeks prior to surgery. The liquid diet can get extremely boring, so change it up as much as you can. You will be on this diet for a while post-op so it is important that you get used to it now before the procedure. Use this opportunity to get used to your new lifestyle. It will test your willpower and you will be extremely vulnerable. If you can get through this, you will be golden after weight loss surgery! YOU GOT THIS!
Remember that having a support system is critical after weight loss surgery. Before you have the procedure, talk to your loved ones and make sure they are on the same page. This will make the post-op process so much easier. Good luck!
So, here are some fashion tips to help you through your weight loss journey.
Our bodies are smart and with bariatric surgery, it takes a huge toll on your body. It will take time for your body to adjust post-op weight loss surgery, so you need to be prepared for things like bad breath to occur. The good news is there are things you can do to help with the bad breath.
Bad breath is possible after weight loss surgery, but it doesn't happen for everyone. Take the steps above and you will be on the path towards better smelling breath in no time!
I typically eat 1 egg with a piece of toast and some fruit. I usually cannot finish the entire plate, but I always make sure I eat the entire egg. Protein is SO important as a bariatric patient. Oh, also, coffee. Coffee is life.
I have really enjoyed eating sandwiches lately. Now, it isn't the best choice as a bariatric patient because the bread can be very filling, but as long as you take slow bites, you should be okay. My sandwiches usually have lettuce or spinach, turkey, low fat cheese, and extra vinegar.
I like keeping nuts, dried fruit, cheese, and protein chips on me for snacks. I'll switch it up every day between these items. I usually get munchy around 3pm.
I work out at night so I typically have a protein shake in the evening which holds me off until dinner. I am very lucky because I married a great chef who knows how to make yummy recipes into healthier versions. We do a lot of crock pot recipes and enjoy eating nice meals in a healthier way. For example, if we want burgers on the grill, we do turkey burgers and I just don't eat all the bread. We try to get creative with dinners and have a lot of fun making things healthier. Some of my favorite dinners are things like Chicken Tikka Masala, BBQ Chicken, and our homemade Cheeseburger Casserole!
The farther out you get, the easier it will be to put trigger foods back into your diet. Don't do it! I struggled so much because I put things back into my diet and I realized very quickly that I would regain the weight if I didn't stick to the post-op bariatric surgery plan. I am a true believer that it is all about moderation, but as a bariatric patient you must remember the guidelines to follow to make sure you are staying healthy. Explore new flavors and have a healthy relationship with food!
Follow these 5 healthy habits and you will be on the path towards success after wls. What other healthy habits are important to you??
As a bariatric patient, you will have a new lifestyle after weight loss surgery. You will have to take the steps to eat differently of you risk getting sick or hurting yourself. The first year after surgery is when you are going to lose weight the fastest, so take advantage of this time and work on building new habits. As you get farther out, it will get harder to say no to certain foods. You might not be physically hungry, but you will be mentally hungry. Food addiction is like any other addiction. You will crave the foods that you once regularly ate for comfort. Those first few weeks after surgery are very strange because you physically cannot eat anything but yet your mind will tell you how bad you want it. It really tests your self-control and can take a toll on you emotionally. I remember the first few weeks I would wake up in the night dreaming of cookies. Yes, true story. It consumed me. I felt like a crazy person because I was so addicted to food but knew I couldn't have it or I would damage the surgery.
It takes time to really find that sweet spot where you feel like you mentally have control over the food addiction. I encourage you to work on letting go of foods that are triggers for you in the pre-op stage. The more time you have without these foods, the more successful you will be in the long run. If you know you don't have control over a certain food, don't put it back in your diet. The first time you put it back in, you will not be able to control yourself and it will just get worse as time goes on. Give yourself time to learn your new lifestyle and remember that your body will eventually stop craving these trigger foods once it gets used to your new way of eating. Also, talk to someone. This addiction is there for a reason and sometimes you just need to figure out why. If you have an addictive personality, you might need to replace your food addiction with a healthy addiction, such as working out. You can get through this addiction, but don't think the bariatric surgery is going to do it for you. Be patient and stay strong! YOU GOT THIS!
"Nothing changes if nothing changes."
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Bariatric surgery is wonderful because it helps you lose a significant amount of weight. However, it isn't always butterflies and rainbows. If you are morbidly obese because you are addicted to food, you must be very careful. Addiction is very powerful, no matter the substance. When that addiction is taken away, sometimes people turn to new addictions. For some, it is a positive addiction such as working out. For others, it is detrimental. There have been numerous studies done that show alcoholism can be a problem for bariatric patients. Since we are not able to eat a lot of food at once, people often times turn to liquids since they are easier to consume. This makes drinking alcohol a lot easier than eating a half a dozen of doughnuts. It also doesn't help that for many post-op patients, alcohol is a lot more powerful and therefore it doesn't take as long to get drunk. It can be extremely dangerous if you aren't careful.
It isn't just alcohol either. If you have an addictive personality, you might turn to other things such as drugs, excessive shopping, gambling or other risky behaviors. Our minds use these things to cope in difficult situations, but it is not healthy. Swapping a food addiction for another unhealthy addiction will only cause more problems. If you are turning to something else since you no longer have food, PLEASE GET HELP. Talk to someone. Talk to me. Let's figure it out together.
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31 Mar BS November Guide to achieving effective occupational health and safety performance. Historical Version. OHSAS _ Uploaded by Documents Similar To OHSAS _ Skip carousel. carousel BS Draft for Public Cons. uploaded by. supportive guidance document to BS OHSAS and does not impose any additional requirements. BS , Guide to achieving effective.
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"A dog can never tell you what she knows from the smells of the world, but you know, watching her, that you know almost nothing." Mary Oliver #WyethTheShepherd #EnglishShepherd #FarmCollie #FarmDog #HerdingDog #WorkingDog
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Dahlia had the last kid of 2019 today. Bless her heart she had that little bebe out in the green grass under that big blue sky. And now her life begins in the summer, only knowing of flowers and leaves on trees, the warmth of sun and smell of a sweet breeze. Welcome summer child. You'r here to stay. #dahliathealpine
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After a busy week that included our lady Maybelle aka (Potato May) having an emergency c-section we are heading off to markets, Shelburne and Rutland today. May is doing great. She lost a little girl that she'd been growing in her belly for months and, while we are all sad about the loss of that sweet little life, we're happy to still have her. It's really amazing, she spent that first night in the barn by herself and then happily walked out to the meadow with the whole herd the next morning. She feels better now then she did the day before surgery. #cheerstogoodvets #girlpower


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Gang of Youths at Albert Park in Auckland on January 28, 2019 – Deepest Sighs - Gang of Youths fan site
GOY performs at the 2019 Laneway Festival. Setlist (may be incomplete and/or out of order) Fear And Trembling The Heart Is A Muscle Let Me Down Easy Magnolia Do Not Let Your Spirit Wane The Deepest Sighs, The Frankest Shadows What Can I Do If The Fire Goes Out? Videos, Photos, etc. Related
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Designs by rusticcorgi
Welsh S. The Rustic Corgi
Ithaca New York USA
All graphics in this shop are Copyrighted, all rights reserved. Materials only purchased directly from Spoonflower may be used in items you create for resale, as my design are NOT for sale anywhere else.
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Stocks should rally if the U.S. and China agree to new negotiations and a ceasefire in the trade war, but the economic impact of tariffs will continue.Market Insiderread more
The trade war between Beijing and Washington appears to have depressed Chinese property purchases in the United States. China's own actions may also be playing a role.Real Estateread more
Tesla CEO Elon Musk sent out another email to his employees, pushing them to aim for a record number of vehicle deliveries to end the second quarter of 2019.Technologyread more
More than 300 companies are talking to government officials in Washington about how detrimental the trade war is.Marketsread more
Democrats want Mueller's testimony on his probe into Russian interference in the 2016 election and Trump's efforts to influence it.Politicsread more
The Senate is expected to pass its own version of the border aid legislation, while the Trump administration has threatened to veto both bills.Politicsread more
Some 4 million people have fled the South American country since 2015 amid an economic meltdown.World Politicsread more
Japanese designer Undercover posted on its Instagram account a photo of protesters with the slogan "no extradition to China," the Financial Times reported.China Politicsread more
Powell stresses the central bank's independence in a speech that comes amid continuous pressure from the White House to cut interest rates.The Fedread more
Stocks in Asia were tepid on Wednesday afternoon after U.S. Federal Reserve Chairman Jerome Powell tempered expectations for a potential interest rate cut.Asia Marketsread more
The purchase confirms Apple's continued interest in self-driving car software, and it will bolster Apple's engineering ranks with additional employees who can build autonomous...Technologyread more
Consumer electronics giant Samsung on Friday predicted a near 50 percent jump in its fourth-quarter operating profit, with the components business expected to offset declines in its mobile unit that was marred by discontinuation of the fire-prone Galaxy Note 7 handsets.
In a regulatory filing, Samsung said it expected consolidated operating profit for the October-December 2016 quarter to be 9.2 trillion won ($7.8 billion), up from the 6.14 trillion a year earlier, and beating a Thomson Reuters StarMine SmartEstimate forecast of 8.2 trillion won.
The fourth quarter profit number, if realized, would be the highest profit figure in three years, according to Reuters. But Daniel Kim, an analyst at Macquarie Equities Research, pointed out on CNBC's "Squawk Box " that the major difference was back in 2013, that profit growth was driven by the mobile phone division.
Investors reacted positively to the guidance, with Samsung shares climbing more than 2 percent in morning trade on Friday, beating the broader benchmark index.
Analysts agreed Samsung's business diversity and competitiveness in areas of flash memory, memory and OLED displays helped overcome the bungled Note 7 recall and will continue to support it in 2017.
"The Semiconductor division should be the main source for better-than-expected earnings," Daniel Yoo, head of global strategy at Kiwoom Securities, told CNBC's "The Rundown " before the earnings guidance was released.
Samsung's components business supplies memory chips and display panels to other companies, including prominent smartphone makers such as Apple.
Yoo said that a combination of higher memory chip prices, increased volume due to greater demand and a sharp depreciation of the Korean won could see the components business post strong numbers for the quarter. In the fourth quarter of 2016, the won fell 8.73 percent against the dollar.
The momentum from the components business is expected to continue into 2017, which, along with a recovery in its mobile business, could see Samsung post record numbers. "This time, Samsung is firing on all engines," Macquarie's Kim added.
Performance of the mobile business is expected to rebound in the fourth quarter and continue on an upward trajectory in 2017 on the back of the new flagship Galaxy S8 series, due to be released in the second quarter, the analysts said.
"The damage done by the Note 7 wasn't as bad as everybody expected, if you are looking at how Samsung sold versus Apple," Patrick Moorhead, president and principal analyst at Moor Insights and Strategy, told CNBC's "Street Signs. "
Data from research firms International Data Corporation (IDC) and Strategy Analytics revealed last October that in the third quarter, amid the ongoing Note 7 troubles, Samsung's smartphone market share was roughly 20 percent, versus second-placed Apple's 12 percent on average.
Despite its overall dominance of the smartphone market, Samsung had booked a sharp 96 percent on-year decline in operating profit in the third quarter for the mobile business as a result of the Note 7 recalls.
Problems with the Note 7 handsets began just days after its launch in August, with reports of some phones catching fire. In early September, Samsung issued recalls of Note 7 handsets, offering replacements. But shortly after, reports suggested the replacement devices were also catching fire, leading to Samsung permanently discontinuing the model.
In October, the electronics giant said it expected to take a 2.5 trillion won profit hit for the quarter and another 1 trillion won for the January-March quarter. Samsung has yet to disclose the reasons why the devices were catching fire but reports suggest such a disclosure is forthcoming.
Analysts believe it could go a long way in restoring user confidence in Samsung's mobile products.
"It's good to know that the company has found a root cause of the Note 7 issue, and that will clear any concern on the launch of the S8, which is their more important flagship smartphone model," said Kim.
For the full year, Samsung expects a 10 percent on-year increase in operating profit and revenue at 201.54 trillion won.
— Follow CNBC International on and Facebook.


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#9 Best Selling product in Security Cameras
ANNKE 1080p Zoom PTZ Security IP Dome Camera Outdoor 200ft Night Vision 6 Array
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320 ° PTZ pan tilt rotation vertical 110 °. 1080P HD Improved imaged quality. Support wireless (Wifi) and Wired two mode. Built-in AP wifi hotspot. Support Pan 320 Degree / Tilt 90 Degree And 4X Digital Zoom.
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ANNKE 1080p Zoom PTZ Security IP Dome Camera Outdoor 200ft Night Vision 6 Array
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By submitting this information, you provide express written consent to Michelle Mertins Realtor | Exit Realty and our affiliates (the "Company") sending you future information, contacting you for telemarketing purposes using the information (including any phone numbers) you have or will provide us, and monitoring and recording these communications to assure the quality of service or for other reasons. This means the Company may contact you via residential number, mobile number and/or text messaging (including use of automated dialing equipment and pre-recorded calls). You are not required to give your consent as a condition of making a purchase with the Company. Additional information can be found in our Privacy Policy.
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Developed 1 Acre Sunriver/Three Rivers South Lot on Paved Rd. with 175' of paved road frontage and 250' of depth fenced with 2 gates. Power installed with electrical panel for home, irrigation, etc. & RV hook-up panel. New Sand filter septic enrolled in environmental monitoring prog. & ready for a home. New well installed with irrigation back-flow & set up to be able to winterize irrigation and house ( when built).Grounded blue wire laid over all buried water & electrical lines for easy identification from surface.Electrical outlet to fence for Lights etc. 2 locations for irrigation (water & outlets) Electrical panel for Garage and home ( ready for RV to plug in now ). Just South of Spring River Rd. down the street from the resort at Sunriver & Crosswater. Close to the Big Deschutes River and Community Private Boat Launch/Park. Minutes from Forest Public Lands, and about 15 minutes to Mt. Bachelor. Community has boat ramp to Deschutes. Ready for your dream home.
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2003 Bmw M5
2003 Bmw M5
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The Oceanic Battery Door Tool is used to remove and replace the battery hatch door on many Oceanic dive computers. It comes in the box with most of the dive computers but if you lost yours this is where you get it.
Dive Computer
The Mares Rover 2S Regulator is an excellent choice for the budget minded diver and all divers who want reliability! The Mares Rover 2S Regulator first stage is the evolution of the piston regulator. The first stage is made of marine grUS$269.95 Details
If you need a whole video arm (with the quickie base adapter) to attach your SOLA light to your Light & Motion housing. The Sola Locline Video Arm kit will do the trick!US$48.95 Details
Cave and wreck penetration divers from all around the world use line arrows to mark the direction of the closest exit. You may also use two Dive Rite Directional Line Arrows next to each other pointing in apposite directions indicating an exitUS$1.50 Details
Finally a checkable mesh boat bag!
With the Akona Stealth Mesh Duffel Bag AKB743 There's no need to sacrifice privacy due to the uniquely designed polyester mesh fabric that is breathable and light w
An important accessory for cave divers, the Atomic Aquatics Cave Ring is designed to work with the M1 regulator. This important tool allows divers to disassemble their regulators underwater during a dive to make adjustments or clean out sand aUS$101.95 Details
Now you can get Gauge Reader lens installed on your dive mask!
Precision ground Gauge Reader optical glass lenses are available in diopters between +1.5 to +2.5 in .5 diopter increments.
The Sea and Sea YS01 Dual Strobe Package with Sea Arm VII comes with everything you will need to add a single underwater strobe to your underwater Camera Housing. The Sea and Sea YS01 Lighting Package with Sea Arm VII Set comes compleUS$1,380.00 Details
Take care of all your gear with the Super Hanger Pack. You get all three.
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Mount your GoPro® camera to Flex-Connect accessories
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This locline base is used to attach a locline arm to any housing, or device that you can put a screw into.
This Pewter Turtle Necklace is Fashionable with its 18 inch braided leather chain.US$14.95 Details
The Zeagle Brigade BCD includes 35 lb Compact Bladder with Bungies, Rear Trim Pockets, and 6 Stainless Steel D-Rings. This BCD also has Heavy Duty 1040 harness construction.US$549.95 Details
Need to give a gift and not sure what to get? or maybe you just don't like the recipient well enough to fight traffic in shopping center parking lot, Either way giving the gift of Scuba is always a hit!
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