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Oklahoma City company, in business since 1956, looking for an individual to fill a full-time position for delivery of medical gas cylinders to local hospitals and doctor\'s offices. Company-provided 1-ton flatbed delivery truck. Delivery to Oklahoma C
Necesito un labor para el cemento no se nesesita experiencia
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Click to apply Handy is a nationwide home services technology platform looking for professional cleaners immediately! Handy operates in more than 250 cities and has been featured in sites like Forbes, NYTimes, CNBC, The Economist. We\'re looking for
Job Summary A local hospital is seeking dependable housekeepers! Will be responsible for cleaning non occupied patient rooms. Rooms take an average 20-30 minutes and require deep cleaning. They also will be required to make the bed, flipping mattress
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Are you dealing with persistent sadness caused by MDD (Depression)? You may be eligible to take part in a clinical research study. We are looking for participants to take part in a study for patients with MDD. Participants will receive all study-r
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ResourceMFG has immediate temp to hire openings for Mechanical assemblers for a HVAC manufacturer in OKC. Tremendous room for growth! Starting pay - $13/hr - Once hired $13.50 After 90 days of hire $14.00 After 1 year $15.00 1st availa
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Temtrol -A Nortek Air Solutions Brand has teamed up with ResourceMFG to fill 1st and 2nd shift assembly positions in the Okarche area. If you have basic mechanical skills or you are a skilled craftsman looking for a full time career, apply tod
ResourceMFG has immediate Temp to Hire 2nd shift openings for a manufacturer of electrical motors, generators and transformers. Our client is headquartered in OKC and has been in business over 70 years. Electrical motors, transformers, subs
We are interested in hiring a Groundskeeper / Handyman who will be able to provide landscaping services and maintenance upkeep for a few different properties. You will be responsible for performing ongoing landscaping tasks, as well as routine mainte
Industrial Painter needed immediately. Oklahoma Sandblasting LLC is a premier industrial sandblast and paint shop in the farmers market area. Must be able work in the elements, as well as lift 50+ pounds. Transportation to work is a must. Full Time,
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Entry Level Laborer/Environmental Technician Job entails heavy lifting and shoveling every day and working in all types of weather.
Bel Covo (belcovo.com) is hiring for General labor, $8-10/hr depending on experience. Qualified applicants MUST HAVE: Reliable transportation Working cell phone Ability to work full-time We would PREFER: Experience with power tools Pickup truc
Deer Creek Horse Ranch Seeks Weekend Help. Job includes cleaning stalls, feeding, grooming horses and cleaning the barns. Any applicant must have horse experience and be willing to work Saturday and Sunday (7:30am-2:00pm). This position does not and
Busy construction company is looking to add skilled laborers for residential construction. Must be experienced in all aspects of construction; Tape bed, texture, painting, tile, flooring, etc. Looking for someone to hang doors, some painting, replaci
NX Utilities, a QualTek company, is a Telecom & Utility Construction Company with a large and diverse customer base stretching from coast to coast. With a national footprint and a well-trained mobile workforce, NX Utilities has everything necessa
Position Overview The Mechanic will be responsible for performing all needed inspections and repairs on Ready Mix Trucks, On-Highway End Dump Trucks, Tractors and Trailers, and Heavy Construction Equipment in a safe, effective manner. Key Responsib
Mobile Auto Touch up,scratch removal and bumper repair. Must have valid drivers license. Contact Jason at
Metro Mowing Service needs to hire two lawn crew members. Must be drug free and pass a drug test. Must know how to run a weed eater, run an edger, push a mower. You must be able to meet at Del City by 6:30 am to start the day. Driver license a
we our now hiring for several positions part time only, $855 a month 22hrs a week must be able to work weekends. $1026 a month 27hrs a week $1140 a month 30hrs a week must be able to work weekends. also hiring for morning shifts starts at 630am -83
Summary of Position: Glo Tanning is seeking a F/T, Permanent Maintenance Tech who can start immediately. Our Service Technician will work both independently and as a team member to maintain our facilities and equipment at 12+ locations. Must be in g
Need someone to mow and weed eat lawns all over the city. Also, looking for someone with there own truck or SUV to pull landscape trailer to mow lawns. Call or
Mobile home repair, skirting, concrete sidewalks, wood and vinyl fence, sheet rock repair and painting. Must have some knowledge in this area. IN ORDER TO DO SOME OF THESE JOBS YOU MUST HAVE OWN TOOLS AND TRANSPORTATION Looking for male or female
Seeking Hard Physical Worker for PART-TIME, Independent Contractor Position, for Doorstep Trash Removal at an Apartment Complex in Norman, OK. 73071 MUST LIVE WITHIN 15 MILES OF ZIP CODE: 73071 - Norman, OK. Paid Flat Rate, Twice Monthly. Av
Will be cleaning businesses and homes (multiple locations) to client and company standards. Experience is not necessary. Attention to detail, presentable appearance, and reliable transportation are.


text: > -----Original Message----- > From: Dawid Kurzyniec > Linux prior to 2.6 had poor thread switching performance, > AFAIK mostly > because there was no dedicated abstraction of a thread at the > low level > (threads were essentially processes). MS Windows and Solaris were > actually much better in that respect, since they supported threads > natively. But Linux kernel 2.6 has changed the game - all the > threading > stuff has been reimplemented, and it is much faster now. I can't give > exact numbers, but I would suggest you first run some benchmarks to > measure the overheads that you are trying to beat. > My impression is that the changes relevant to thread switch performance in Linux around this time were: - Futexes, which presumably eliminated the use of signals to wake up blocked processes. - A different scheduler. I don't think this had much to do with better kernel understanding of threads, though that helps for Posix-compliance. Unlike older versions of Solaris, Linux thread switches have always been done in the kernel. Hans

subset: commoncrawl


text: These are image adjustments made only to specific areas in a photo, not the whole picture. You pick out the areas you want to adjust with selections, masks or brush tools. In regular 'destructive' photo-editors like Photoshop, you select and modify pixels directly; in today's latest-generation 'non-destructive' editors, you make adjustments to regions defined by adjustment brushes, gradient filters, radial filters and in some cases control points.


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Bell County Roofing
Temple, TX, USA
+1 737-234-3441
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With 66 service facilities and greater than 500 staff all through the United States, Simon Roofing stays devoted to providing the best feasible read what he said degree of roofing assistance while making sure a secure construction method.
Arry's Roofing Services is usually a household company based in Tarpon Springs, Florida, that is devoted to delivering its services with honesty, integrity, and very first-price excellent. Roof replacement, storm damage repair, and roofing maintenance are several of the many services the firm provides for equally residential and commercial buildings. No matter whether customers request to get a affordable shingle, Vitality successful metallic, superior-stop clay tile, or setting Risk-free flat/lower slope roofing, the company should be news able to assemble the roof masterfully.
Roofing resources are created out of concrete, metal, plastic and a variety of other substances. Before you choose substance and a style, you must think about these factors:
They even arrived back out to meet with my insurance coverage adjuster to point out what they experienced observed. The crew that arrived out and stuck my area was well timed and did an outstanding work all for a good value. To any extent further above the Minimize is the one contractor I'll use.
Gabled wood roofs, having said that, ended up erected from the Muslim environment west with the Euphrates and easy barrel vaults towards the east.
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I'would like to use the Logstash S3 input plugin in order to retrieve the logs in a Bucket S3.
The problem is that I've to define a "Local Path" in my S3 plugin configuration but, most likely because of me, I can't find out to do that.
Just for providing an example, I can read the same S3 Bucket that I'm trying to read with Logstash, with "aws" Client, by using the following command:
aws s3 sync s3://external_bucket_domain/random_alphanumeric/ /tmp/AWS
UPDATE: In summary, I can't find a way to use the Input S3 plugin in order to read data from an External Bucket.
Thank you.


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Losing weight is no small feat—it often requires a complete lifestyle overhaul, and with so much information out there, it can be tough to know what strategy might work for you. And to top it all off, all the weight loss myths that just will not die threaten to throw you off track. That's why it's helpful to know what has worked for real people—in their own words. Here, we've gathered advice from 28 women who have lost between 26 and 174 pounds—and kept that weight off for good.
When you're eating to deal with your emotions, like anxiety, stress or unhappiness, you're likely not reaching for carrot sticks and blueberries, but carbohydrates, processed foods and even alcohol. Those calories eventually add up and, at the same time, you're avoiding learning how to deal with difficult emotions and situations. It's pretty much a lose-lose situation.
I think the most important changes though is the removal of the "white carbohydrates" and the sugary drinks. These and other highly processed and pre-packaged foods that have become our western culture staple is really what's contributed to obesity and so many other health issues. Just getting that out of your diet and replacing it with natural, low-GI, high-fiber foods will melt the fat off quicker than you can imagine.
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan #lunch #dinnerideas #dinner #lunchideas #intermittentfasting #beforeandafter #beforeandafterweightloss #fitness #fitnessjourney #weightlossjourney #weightloss #tea #acv #Applecidervinegar #hydrate
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.
Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There's a reason that bloating is one of the primary complaints women have during menopause! While you can't turn back the clock and reclaim the hormone profile of your 20's, you can make sure you're within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn't sure about what. Then one day it hit her, people are the most inspired by people who understand what they're going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you're going through.
With fitness, just get active. Find an activity you enjoy, and stick with it. Progress will come with time. If you're a student, try walking to class or taking laps around buildings for study breaks. If you work full time, take a lap every hour or two, use your lunch break to work out, and just find something that works. One of my favorite things was taking walks when I talked on the phone to people – that's at least a 30-60 min time to get moving.
The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
I have one concern about eating eggs everyday and the cholesterol. I have high blood pressure, what would you recommend?? I come from a family of obese, and myself i am very overweight. Not as active as i should be. I also have a family of bad hearts on both sides. My mother had a heart attack at age 44, my dad passed away from heart attack at age 55, my younger sister had a heart attack at age 34. So far i only have high blood pressure, we also have diabetes in our family. Please help me loose this weight, any suggestions???
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.
About: Britni's been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She's a hardcore lover of food and fitness, and she's also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
The theory behind carb cycling and weight loss is that it optimizes your body's metabolic needs. So the theory goes, while in a low carb period, your body sharpens insulin sensitivity, produces glucagon to help you burn fat, and becomes metabolically streamlined. These are great things. Yet if you persist in being too low carb for too long your thyroid hormone levels will drop, and your insulin sensitivity may actually worsen. In short: you may gain weight.
I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
Hey Adam, recently I lost my husband in since I lost him i find myself getting bigger and bigger I need to know what I can do to lose at least a 150 pds.im 5'5 and im concern if I dont lose the weight that my grand baby won;t have a grandmother for long because im getting heavy and dont know why,I don't eat much but I seem to keep putting on weight and when I look at my self in the mirror I get depressed.Im even woundering if the dr atkins works will you please email me back or responed
Hi my name is heaven I am 16 years old I have really bad confidence I have everything to lose I hate life most times but I would like to see if this works I need a list of things I should eat I'm 184 pounds and I would like to lose it my goal is 140 or at 130 please reply you would make me the happiest person even though it shouldn't even matter if you make me happy or not you don't know me but I would appreciate it please HELP ME! Thank you 🙂
Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.
Schedule a workout with a friend—you'll be less likely to skip out on it knowing that she is expecting you to show up. Or, use your workouts as "dates" where you can catch up with friends. "Every Wednesday, I take a Zumba class with the friends I met at Weight Watchers," says Michele August, who lost 117 pounds. "It's our weekly girls' night. We catch up, bond, and even enjoy a fun workout that burns a bunch of calories!"
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
In the past few months I gaind A LOT of weight (30lbs) and I'm freaking out!!! I tried to lose it, but I either fail or just give up. All my house eats is carbs and I'm not aloud to diet so I have to eat them 🙁 this is because my family doesn't think I nedd to lose weight but I know that its better if I do. This weight gain stresses me out!! I've gotten so deppressed and my self esteem dropped a thousand feet because of it. Can you pleae help me……all I want is a nice fit body and to be able to fit into my cloths again. Email me some advise please? :'(
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your "car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
I loved reading your weight loss history. I've been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I've been able to drop 10 pounds but I've been stuck for the past month. It's been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don't like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
About: Alycia's been following blogs for years, but to her, the biggest problem is that many of them don't start until after the author loses weight and finds success. Alycia's got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She's putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits which are sure to help you lose weight fast. Lemons are rich in polyphenols, which are compounds that contain antioxidants. A study in the Journal of Clinical Biochemistry found that mice who were fed lemon polyphenols were less likely to gain weight and accumulate body fat.
Beth has struggled with her weight for nearly her entire life. Overweight since puberty and then obese throughout high school and college, Beth tipped the scales at 250 pounds. In early 2009, she resolved to take better care of herself, which included quitting smoking and running for exercise. Initially, Beth didn't drop weight as quickly as she would've liked, so she took a look at her eating habits. She joined Weight Watchers where she learned how food should be measured and weighed, and how much she should eat in a day.
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn't for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
Thanks so much for sharing your story! I saw your Instagram post opening up this post for questions. My question is about your arms. How was the skin under your arm after losing the weight? Did you do any exercises to target that area? Your arms look great & it is giving me hope that if I can get some more weight off mine will continue to improve. Would love to know any secrets there!
In this study, women were put in one of two groups. Group 1 ate a "normal" diet with 15% of calories from protein. Group 2 ate a high-protein (30%) diet, with a special emphasis on low-glycemic-index foods. Both groups lost weight, but the Group 2 also had impressive hormonal improvements, specifically a decrease in androgens (male sex hormones) and markers of inflammation, and an improvement in insulin sensitivity. It's complicated because there were two interventions at once (the protein and the glycemic index), but this seems to suggest that getting enough protein is important for hormonal healing.
About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary's office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
Spice up your favorite foods with a few dashes of hot cayenne pepper sauce. Cayenne pepper contains capsaicin, an appetite suppressant; a study in the American Journal of Clinical Nutrition found that people who ate capsaicin consumed 200 fewer calories at the next meal. Not only will this help you cut back on calories and boost weight loss, but researchers have also found that capsaicin can help you lose belly fat and lose weight fast.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
Ultimately, Paleo is a good diet for hormonal imbalance without any fancy protocols or special tweaks. Paleo is naturally high in protein and fiber, and low to moderate in carbohydrates: just what the evidence suggests is beneficial. If hormonal issues are still stalling weight loss even after you've been on Paleo for a while, it's a sign that something more serious is going wrong – and probably time to go see a doctor about it.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She's all about helping you live a healthy lifestyle without feeling like you're giving anything up. Visit the blog.
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
If you are on the birth control pill, it depends on which one. Some pills are just progesterone. if that's the case then your insulin sensitivity may be a BIT hampered. If you have a progesterone/estrogen combination pill then its a bit less easy to tell how you may be experiencing hormone fluctuations and which is more dominant in you. If they are well balanced then I wouldn't worry too much about taking care of them and would consider cycling the 'normal' way
Oh and Sara and I actually connected thanks to Pinterest! She had seen one of my posts on Pinterest and when she saw my website and read my weight loss journey, she saw that we had a lot in common. We emailed a bit, then talked on the phone, and we clicked instantly. It was, without a doubt, a God-led meeting and we have both been so blessed by every part of our friendship and business partnership!
Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body's fat-burning performance. A study published in the journal Metabolism found that this "warm-up" tactic can help whittle your middle—by up to an inch—in just six weeks! The scientists attribute the powerful effects to the grapefruits' fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
Your weight loss story is soo interesting. I also lost some wieght 4 years ago with UN diet , but as u said it was much harder to maintain this weight then loosing it. Now I need to start again some diet and I found this Keto diet. I think its interesting , but anyway wish me luck.. 🙂 And if someone is interested in KETO diet I found this amazing guide that can be helpful to u too. U can check it out on this link :http://bit.ly/2sekQmx
At the end of the summer (August) I weighed myself again and found out I had lost 10 pounds since January. I didn't get down on myself when it felt like I had working so hard for little progress, but instead decided I was going to kick it hardcore into gear. It was at this point that my healthy habits were formed and I could continue in the direction of a healthy lifestyle. I could work harder in the hopes of seeing results. I realized at this point going forward it would be more of a mental battle than physical battle. The habits were formed, but I needed to continue believing in myself, staying encouraged, and thinking positive. I tried my best.
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she's struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she "may forever be a work in progress," so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
Your weight loss regimen is great. I have cut out the carbohydrates that I was consuming a lot of such as pizza, potatoes, bread and the list goes on. I have also stopped drinking regular milk and the results are amazing. I do use a supplemental pill the African Mango to assist in my weight loss journey. I have already lost 9 pounds and loving the progress. I hope people really understand the benefits of this program and utilize it because it works – you just need to give your body the chance.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
It's not just what you eat that can make you pack on pounds—it's also how much. Before dropping 102 pounds, DeGennaro did not have a grip on proper serving sizes. "Sitting down to dinner with my husband and three kids, I'd scarf down mounds of pasta and endless rolls," she says. "Adjusting to smaller portions was tricky at first; I'd round out meals with extra veggies to keep from getting hungry."
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
hi there! i found your site at a link from ben greenfield and love it! im confused because i read a post on his site about exercise and menstrual cycle and it said that the follicular phase is best for anaerobic work and luteal for aerobic which is the opposite of what you recommend. i guess i thought that hi intensity workouts rely more heavily on glycogen and wouldnt be done in a lower carb time. not challenging you, just truly curious what you think? thanks!
In reality, losing belly fat takes time. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks. Eric Bowling, an NASM-certified personal trainer at Ultimate Performance who helps clients with weight loss, told POPSUGAR you can achieve "drastic and tangible improvements" in eight weeks.
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she's since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.
Yoga is great. I've done a bit of at-home yoga but not nearly as much as I would like. I'm hoping to get it into my routine more once I get close to my first marathon. It's a great core workout and will certainly get your heart rate up – especially when you're just starting with it. I always like variety though, and really enjoy a resistance workout in there as well – test things out for a couple weeks to see how they work out and make adjustments from there.
"Don't bring home foods you don't want to snack on. If others in the house like treats, buy ones you dislike to avoid temptation. And keep your healthier foods—including veggies and high-protein snacks—front and center in the pantry, fridge, and freezer. When it came to losing 100 pounds, this is one of the things that helped me the most." —Jamie Gold, 56, certified kitchen designer and author of New Bathroom Idea Book
About: It may be tough to tell by looking at her photo (complete with a very toned tummy), but Hannah's no stranger to gaining weight. She packed on about 50 pounds each time she became pregnant with her two kids until she eventually went from a size 4 to a size 12-14. The pregnancies also changed her body and made her unhappy with the way she looked. Ready for change, Hannah created a fitness and food plan for herself, stuck to it and noticed she slowly but surely lost weight and started to look more and more toned. Now she's studying to be a personal trainer, and her blog is a place she shares all her fitness tips, nutrition ideas and motivation to help others lose weight too.
Thanks for sharing Brittany! I love your honesty and could not have used this post more today. I have been struggling with weight gain the last couple of years and keep falling into this loop hole of not eating clean. I work out 5 days a week, however my diet has not changed and so I have struggled. I will be definitely looking into this book as well to give me a new outlook and starting point. Kudos to you to maintaining a busy life of family, running a business and healthy lifestyle. I am inspired that if someone like you can make the change anyone can! Hugs
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
About: Alicia is no stranger to blogging. She's had a few in the last decade, including "Girls Just Wanna Be Healthy," where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
Katie's weight has been a challenge her entire life. But after having two boys, she reached an all-time high: 253 pounds. That was when she decided to make a change, but it didn't happen right away. For the next three years, she dieted and bounced between losing and gaining 50 pounds. Her real weight loss journey began in 2009, when she used calorie counting and running to take off 125 pounds. Today, she writes about maintaining that loss, running, being a mother, and managing a bipolar diagnosis. Visit the blog.
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don't have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!
But the information that researchers are unearthing about the differences in the way that men and women lose weight inspires hope that the next generation of weight-loss advice will be more tailored and effective than the generic tips that have gotten Americans no closer to sliding into their dream jeans. (More than a quarter of Americans are obese, according to a May Gallup poll, a number that has been ticking upward for years). Although experts have long insisted that losing weight is simply a matter of burning more calories than you consume, they now say that it's much more complicated than that.
What are you doing this weekend? I hope you're signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you'll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
Don't skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Recently I have started walk and a little control in diet. Honestly speaking I dont eat much but i love milk shakes and junk food and lots of teas and coffees and might be this diet increased my weight. Now I have to reduce it but I am unable to do it. 10 days according to you seems quiet impossible to me because I have been taking alot of care since one month but there is no change in weight at all.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
If you're serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 20 minutes, but it's a good watch and has some great info (be sure to watch to the end because it gives you a great discount). The program is only about $40 – less than what I used to spend on pizza every weekend. Follow the link below to check it out.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Andie is a healthy recipe developer and New York Times best-selling author. She shares some of her most delectable food ideas on her blog. She'll tell you right up front: She believes in balancing health and happiness. And it was through that balance that she lost 135 pounds — a journey that can also be found in her memoir, "It Was Me All Along." Visit the blog.
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Well done to you I am totally amazed at your will power (that you feel you don't have) but believe me you definitely have something in there that you don't give yourself enough credit for. I'd call it stamina. You did great to loose all the weight and make the decision to do it. You won a battle gazillions of people have given up on years ago. Well done. You should be very proud of yourself. This is a great inspirational and truthful piece.
Roni starting blogging in 2005 as a way to stay accountable on her personal weight-loss journey. Six years later, she still blogs, but her mission is to inspire others and share her ideas to live a lighter, healthier life. Roni does this through openly and honestly chronicling her weight loss, health, and fitness goals. Roni also founded FitBloggin', a conference to bring new and seasoned health and wellness, fitness, and weight-loss bloggers together for knowledge, personal growth, and networking. It's clear that Roni is committed to living a healthy lifestyle and sharing her passion with others. I'm so glad to know her professionally and personally.
Schedule a workout with a friend—you'll be less likely to skip out on it knowing that she is expecting you to show up. Or, use your workouts as "dates" where you can catch up with friends. "Every Wednesday, I take a Zumba class with the friends I met at Weight Watchers," says Michele August, who lost 117 pounds. "It's our weekly girls' night. We catch up, bond, and even enjoy a fun workout that burns a bunch of calories!"


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Lavender in a terra cotta pot is on a off white background. It is a simple but delightful design! This is my model for an art lesson I did online! What a neat keepsake!
Original acrylic painting on canvas. One of a kind.
Size: 8x10 inches canvas, with the edge being 3/4 inch thick
It is ready to hang as is. Wire hanger on the back. Stamped and signed by the artist.
It would look nice framed as well.
Thank you ! Much love,


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The short story of salvation.
The Year Of The Beast
An end-times classic produced in 1981
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Ezekiel Chapter 13
[1] And the word of the LORD came unto me, saying,
[2] Son of man, prophesy against the prophets of Israel that prophesy, and say thou unto them that prophesy out of their own hearts, Hear ye the word of the LORD;
[3] Thus saith the Lord GOD; Woe unto the foolish prophets, that follow their own spirit, and have seen nothing!
[4] O Israel, thy prophets are like the foxes in the deserts.
[5] Ye have not gone up into the gaps, neither made up the hedge for the house of Israel to stand in the battle in the day of the LORD.
[6] They have seen vanity and lying divination, saying, The LORD saith and the LORD hath not sent them and they have made others to hope that they would confirm the word.
[7] Have ye not seen a vain vision, and have ye not spoken a lying divination, whereas ye say, The LORD saith it; albeit I have not spoken?
[8] Therefore thus saith the Lord GOD; Because ye have spoken vanity, and seen lies, therefore, behold, I am against you, saith the Lord GOD.
[9] And mine hand shall be upon the prophets that see vanity, and that divine lies they shall not be in the assembly of my people, neither shall they be written in the writing of the house of Israel, neither shall they enter into the land of Israel; and ye shall know that I am the Lord GOD.
[10] Because, even because they have seduced my people, saying, Peace; and there was no peace; and one built up a wall, and, lo, others daubed it with untempered morter
[11] Say unto them which daub it with untempered morter, that it shall fall there shall be an overflowing shower; and ye, O great hailstones, shall fall; and a stormy wind shall rend it.
[12] Lo, when the wall is fallen, shall it not be said unto you, Where is the daubing wherewith ye have daubed it?
[13] Therefore thus saith the Lord GOD; I will even rend it with a stormy wind in my fury; and there shall be an overflowing shower in mine anger, and great hailstones in my fury to consume it.
[14] So will I break down the wall that ye have daubed with untempered morter, and bring it down to the ground, so that the foundation thereof shall be discovered, and it shall fall, and ye shall be consumed in the midst thereof and ye shall know that I am the LORD.
[15] Thus will I accomplish my wrath upon the wall, and upon them that have daubed it with untempered morter, and will say unto you, The wall is no more, neither they that daubed it;
[16] To wit, the prophets of Israel which prophesy concerning Jerusalem, and which see visions of peace for her, and there is no peace, saith the Lord GOD.
[17] Likewise, thou son of man, set thy face against the daughters of thy people, which prophesy out of their own heart; and prophesy thou against them,
[18] And say, Thus saith the Lord GOD; Woe to the women that sew pillows to all armholes, and make kerchiefs upon the head of every stature to hunt souls! Will ye hunt the souls of my people, and will ye save the souls alive that come unto you?
[19] And will ye pollute me among my people for handfuls of barley and for pieces of bread, to slay the souls that should not die, and to save the souls alive that should not live, by your lying to my people that hear your lies?
[20] Wherefore thus saith the Lord GOD; Behold, I am against your pillows, wherewith ye there hunt the souls to make them fly, and I will tear them from your arms, and will let the souls go, even the souls that ye hunt to make them fly.
[21] Your kerchiefs also will I tear, and deliver my people out of your hand, and they shall be no more in your hand to be hunted; and ye shall know that I am the LORD.
[22] Because with lies ye have made the heart of the righteous sad, whom I have not made sad; and strengthened the hands of the wicked, that he should not return from his wicked way, by promising him life
[23] Therefore ye shall see no more vanity, nor divine divinations for I will deliver my people out of your hand and ye shall know that I am the LORD.
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UFC on ESPN+ 10: Charles Oliveira full post-fight interview
- Published: 19 May 2019
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Comments • 49
- ?.??.? 4 weeks back
Diamond push ups with the 👏 💪
- Dawn 4 weeks back
Charles needs to fight tony soon enough. Would be a good match up. They both got the slickest bjj, both threatening standup, both look like each other, Charles even dyes his hair like tony used to coincidence or tony inspires him? Would like to see this matchup
- Vinicius Almeida 4 weeks back
Nice, the translator isn't Brazilian. He's either from Portugal or some African country that speaks Portuguese.
- Life is Peachy 4 weeks back
Give him a guy with heavy hands so I can watch his ass get ko'd and quit again.
- Roberto Vinhote 4 weeks back
#ufc need better Portuguese English translators.
- Roberto Vinhote 4 weeks back
Tradutor não foi muito fiel ao que o Charles falou na entrevista.
- Charles 'Felony' Bennet 4 weeks back
Oliviera never gets a top 10, it's like they wanna keep him in the 11-15 circle.
- 31leoceara 3 weeks back
Exactly. He had already fought Nik Lentz twice before! Waste of time and potential of the fighter.
- bruh hll 4 weeks back
He looks like low budget Tony Ferguson
- Don't Believe Me Boy 3 weeks back
He's low budget nobody. Most submissions in UFC history. He's Charles Do Bronx Oliveira.
- Eduardo Flores 4 weeks back
Felder vs Gaethje
Oliveira vs Iaquinta (I doubt Al takes the fight)
- Life is Peachy 4 weeks back
Al would crumble that Brazilian with ease.
- Krazy Horse 4 weeks back
Yeah those are the fights that should happen but Al is a diva
- That's adub 4 weeks back
Him vs Iaquinta next
- P R 4 weeks back
Looks like the white Kevin Lee
- Bushido Code 4 weeks back
@P R Oliveira is tri-racial. He has different features. White = European phenotype as far as face.
- P R 4 weeks back
@Krazy Horse that's not my problem
- Krazy Horse 4 weeks back
He ain't white lmao
- Gage Barr 4 weeks back
Looks like a Brazilian tony Ferguson and has some wild elbows too
- Don't Believe Me Boy 3 weeks back
Bushido Code we'll see about that.
- Bushido Code 4 weeks back
The top 5 will all smash him. This dude can't handle pressure fighters.
- abe Abraham 4 weeks back
Give him Al Laquinta next
- Bushido Code 4 weeks back
Al will fuk him up. No one finishes Al.
- Life is Peachy 4 weeks back
Al would whoop his fucking ass.
- Stewie Griffin 4 weeks back
- Davi Ribeiro 4 weeks back
cant stand how you guys cant hire a good translator man, hit me up, you guys need translators who can express the true feelings of the fighters , what they really want to say, [email protected] hit me up asap
- Sameer Pandey 4 weeks back
he's doing great at lightweight at least give him a top 10 he deserves it....
- TRUEGREATEST 4 weeks back
Oliveira Vs. Ramos
- wes dryden 4 weeks back
Also vs Charles in Brazil??
- ?.??.? 4 weeks back
Rest in peace MMA sensei 🙏 street no football gear fair Justine jones 💪 with your papa 💃 hag💀💥Gregory i cant seee ugagh ughahh call the ambulance and navy seals or west side riva Kevin reyes Brian reyez. SR-62
- Bob Howard 4 weeks back
This guy way underrated
- Daniel Miranda 4 weeks back
AS A BRASILIAN MMA FAN i HAVE SAID AND WILL SAY IT AGAIN........
- alvaro dias 4 weeks back
Yes! This translator is horrible. Translates 10% of what Charles said.
- Canutube 4 weeks back
True! The translator didn't try hard enough to explain what he was really saying. He actually was being much more thoughtful on his answers than the translator made sound like.
- Mouad Naf 4 weeks back
Give this man a top 5 ?? Wtf he has a lot of finishes.
- SHADOW The first 3 weeks back
@Ryan Q ya i want to smoke what ur smoking my guy.
- Mouad Naf 3 weeks back
@SHADOW The first Paul felder can easily make it to top 5 . Dude is a savage. But what Im saying is this guy is an animal he fights very often and deserves to be on the big show.
- Ryan Q 3 weeks back
@SHADOW The first olivera sleeps mac any day
- Hue Wong 4 weeks back
@SHADOW The first Oh yeah I agree not a top 5. I actually think a rematch with Felder or a fight with Alex Hernandez. Just someone who's going to get him into the lightweight rankings.
- Bushido Code 4 weeks back
@SHADOW The first Give him Al so he can get ground and pounded like Felder did to him lmao. Overrated BJJ bum.
- Vlad the Impaler 4 weeks back
Francis ngannou before steroids
- Altair Ibn La-Ahad 4 weeks back
His nose is on roids
- Bushido Code 4 weeks back
You forgot the European man-bag.


text:
I even like the Western replacement intro theme for Bubble. This game is simply gorgeous. You'll help definitely-not-Michael Jackson shoot a music video by battling zombies as he dances down the street This clash of realism, drama and comedy might sound like a disparate grab bag of styles, but Substories are a key part of why Yakuza 0 works so well. The action switches between Kiryu and Majima every couple of chapters, letting each character's story build to an intriguing climax, before shifting gear, giving you time to ponder how the two threads will eventually intertwine. I can't speak to the accuracy of the translation—I have no idea what the voice actors are actually saying—but, other than some anachronistic phrases clearly out of place in the setting, each character comes across as distinct. As long as you remember these Yakuza, and this sweet jam! Kiryu has just announced that he plans to fight an entire Yakuza clan.
When Kiryu is in Beast stance, for instance, he'll automatically pick up objects to use as weapons as he attacks. While there's some low-res textures and noticeable aliasing, the scale and density of these spaces is remarkable. I already made a thread, but while the soundtrack is good as always, I feel it should've been more 80s-themed with more of the synth tracks and such. There is also a lot of content I did the main quest + extras and I spent 92 hours in total. I repeat the fact that the story is really engaging and this is something uncommon in most of the other video games I played. But when Kiryu and friends are ready to get down to business, plays to bring the hype even higher. If you have played Yakuza 0, post and discuss your favourite tracks! But 3 and 4 both have a soft spot in my heart and Ishin also had an amazing list of songs.
There's simply nothing else quite like it, and it's well worth your time. I didn't add Kiwami or 6 because both of them haven't yet been released here. In Tokyo, Kiryu, here a low level member of the Dojima crime family, is framed for murder. The only problem is that the fighting feels dated, though the environmental options and multiple fighting styles to master help to spice things up a little. Love the boss themes especially from there. The final part of Yakuza's tonal trifecta is its Substories, which are arguably the highlight. Fight like hell through Tokyo and Osaka with protagonist Kazuma Kiryu and series regular Goro Majima.
Putting up with a minor annoyance is worth it, because Yakuza 0 is one of the most eccentric, idiosyncratic and downright charming games around. Even when Kiryu's sampling the more risque entertainment of Tokyo's red-light district, he does so with such childlike innocence that it seldom feels sleazy. In one mission, I'm asked to buy different types of alcohol to loosen the tongues of a group of homeless informants. I never used Majima's last fighting style because I never felt a need for it, but I had to when this music kicked in during that set piece. I didn't even want to touch it when it came out, lol. You're gonna want to experience what it feels like to be in Ryoma's shoes yourself by the time he's done singing.
Where, when you tire of trying to foil the callous plots of the rich and powerful, you can pop over to the arcade for a quick game of Outrun. Fittingly, it can be heard again in the fight against. I listen to most of Side A at work nowadays. Ishin and Kenzan are here only because they've been out for a while and might not ever get a release date on the West. Even the humour is top-notch not something you'd expect from this This is easily one of the best and most satisfying games to play through. The series has a big cult following and once you try the game, you will understand the reasons.
Kiryu's singing and the clip show of him reminiscing about the good times with Nishiki is more than enough to let a tear run down your face. None of its elements are great on their own, but they combine so well in a way that is hard to describe, that it makes it hard to stop playing. I am talking about the soundtrack. While Kiryu often assists the Tojo Clan, he attempts to move away from the yakuza life by running an orphanage in Okinawa. Fittingly named because first time players now know what they're going to face.
Sega really did a great job. You're free to explore; to visit stores and restaurants, to stumble into the strange encounters called 'Substories' scattered liberally throughout, or to beat up the thugs and drunkards that pick fights with you. Thankfully, the song is retained in Kiwami 2. Also great the speech is in Japanese and not overdubbed. The Characters are just an absolute joy to see and play! Amazing track: Perfect lyrics too, considering the local of the cabaret clubs: How can I smile to men I got no feeling I realized that I lost every things women should feel Dressed up like fashion doll, lip in red and gave fake love for fill up their sorrow hearts give me love where is love Could I love you love fade away give me love where is love Could I love you fade away what is love Fake love Where is my love Fake love I cannot find it Fake love If I walk through that big door, Fake love can I find love I lost Fake love Tonight I'm gonna smile again for you Fake love as you like it baby Fake love give me love Fake love gone away someone tell me, how can I smile my love, my everything Man this many posts and not one person has linked Reign yet? Mine so far is 0 because it's the newest and I haven't gotten bored of it yet.
It's time to become Yakuza. This game gives us for Kamurocho and the jazzy for Sotenbori. Yakuza 0 is truly one of the better episodes of the series. And when he unleashes two tigers against Kiryu, plays as their boss theme. The major strength of Yakuza 0 is the story. Even the humour is top-notch not something you'd expect from this kind of game at first glance, I certainly didn't.
I run between shops, picking up Carlsberg from the Poppo on Tenkaichi Street, and champagne from the Don Quijote on Showa Street—lodging the store's earworm of a jingle firmly in my head for the next half an hour. I know it's called 'Yakuza' - but you're going to feel like you know them a bit more at the end. You tap your way through a rhythm action minigame; the dingy bar transforming into a concert stage as series lead Kiryu imagines himself in a leather jacket and bandana, rocking out to an '80s power ballad. Perhaps the most notable issue is how Yakuza 0 scales to higher resolutions. World is pretty small, but lovingly detailed - but not 'open world' I think of it as a game-pulp-novella. Tons of the series has great soundtracks other than 0 - I really love the overall soundtracks of 1-3 myself, I've been listening to them loads lately especially 3 with the news of the remaster coming.
This particular variation plays as his boss theme in the first two games. The gameplay of Yakuza has the player controlling Kiryu or another character depending on the title in an open world where you can fight thugs, encounter a variety of enthralling side quests, play some darts, go bowling, chat with hostesses, and even sing karaoke. Arguably the most anticipated song to be heard in Kiwami, is a majestic piece worthy of a final confrontation between two friends and does not disappoint. Disco: Breaking The Law: Cinderella: Various minigame tracks: The slot car music sounds ripped straight out of a 90s racing game: Evocative of old kung-fu films: I stayed in this submenu solely for the music: No comment: Incredibly smooth: I'm going to stop before I end up linking 90% of the soundtrack. There's some notable aliasing on the subtitles of cutscenes and on the map. Akiyama has some fun with , and Shinada gets when he can't get a break on the streets.


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