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We have two kids. Our younger son turned 4 on Dec. 1, and he had four friends over for birthday cake and party games that afternoon.
This is unremarkable, except that this boy has never had a real birthday party before.
Welcome to the world of the second child.
The novelty factor is high with first children. On our firstborn's first birthday, we unpacked our wedding flutes and sipped a champagne toast at 4:08 p.m., the precise moment he entered Mercy Hospital's delivery room. The oblivious 1-year-old was carefully included, with his Barney cup of apple juice.
The entire family celebrated, with balloons on the mailbox and pictures of the tiny guest of honor everywhere. A list of gifts was kept while they were unwrapped, like at a bridal shower. Later, I made a sentimental entry in his baby book.
When the second turned 1, it was tacked onto Thanksgiving. We stuck a candle in a piece of pumpkin pie and sang Happy Birthday, while half the family dozed in the living room. He got two gifts; I jotted a note on a supermarket receipt and shoved it into my raincoat pocket, hoping I might locate his baby book some day.
With child No. 1, parents rush each milestone. Rookies bring teething infants to the Pokemon movie; veterans slow the car only slightly as they drop their adolescents at the multiplex, hoping they won't sneak into an "R."
First-time parents split up in the car; one drives, the other sits in back with the car seat. Experienced parents sit in front and wish they had a police cruiser, with that nice wire mesh to protect them from the back seat occupants.
Brand new parents flock to water babies classes, mommy and me play groups, and ski lessons for 2-year-olds. Older parents send their kids outside to play ("But there's nothing to do") and spend the ski money on groceries.
Pregnant couples play classical music for their unborn child in utero and vow that he will never watch TV, eat junk food or hold a Nintendo controller. By the time the second kid comes, they'll allow MTV and Doritos before breakfast, if it buys them five uninterrupted bathroom minutes.
The first child gets the hand-carved rocking horse and elaborate toys with interchangeable parts. That's OK, because all the children that follow will play with them, since parents forget the fun of this early largesse and draw the line on more "stuff" with subsequent kids.
The first child has posed for portraits at Sears, Kmart and Wal-Mart by the time he gets his first tooth. He's had more flash bulbs in his face than Madonna. The next kids have the photo taken in the hospital nursery -- and then, five years later, school photos start.
Mulling over this sorry state of affairs one day, it suddenly occurred to me to simply behave as if our second son is a first. We'll have a real party, with a nice cake and toys he doesn't really need. Like the family of a first-born, we'll revisit the wonder of life through his dark, shining eyes.
We'll make a big deal over every milestone, document his life in photos, and treat him like he's the most precious child in the world. Which, of course, he is.


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News & Events
Do not over-complicate the moon sighting
Posted on 04/06/2019
Shaykh Salih Al-Fawzan www.madeenah.com/do-not-over-complicate-the-moon-sighting/ Should we rely on moon sightings or observatories & astronomers?
Eid Al-Fitr 2019
Posted on 03/06/2019
Eid salaat at Croydon ICT will be at 8am sharp
Hargeisa Project Announcement
Posted on 03/06/2019
Alhamdulilah we can confirm that the Zakat Fitr has been successfully distributed. Those of you who paid towards this project have benefited hundreds of people maa shaa Allah. Watch the video for an overall journey of this project. May Allah … Continue reading
Last 10 Nights of Ramadaan – 2019
Posted on 26/05/2019
Staying in the Masjid (Croydon ICT) During the Last 10 Nights of Ramadaan Asalaam Alaykum Wa Rahmatullaah Wa Barkatahu The masjid will be open during the nights after Taraweeh to fajar for brothers and sisters. Please follow the separate guidelines … Continue reading
The Night of Power
Posted on 25/05/2019
Odd Night Dates – Ramadan 2019 Narrated Aisha (RA), Allah's Messenger of (SAW) said: "Search for the odd nights in the last 10 days of Ramadan" (Sahih Al Bukhari) 21st Ramadan: Saturday 25th May 23rd Ramadan: Monday 27th May 25th … Continue reading
Eid Al-Fitr 1438 (2017)
Posted on 24/06/2017
Taqaballa Allahu mina wa minkum Al-'Amal As-Salihah (may Allah accept from you and us the good deeds) Brothers and Sisters, Alhamdulillah, Eid Al Fitr 2017 will be on Sunday 25 June InshaAllah. As always, we welcome all of you to … Continue reading
Press Release: Horrific Terror Attack On Muslims At Finsbury Park In London
Posted on 19/06/2017
AsalaamuAlaikum wa Rahmatullah, We at Croydon Islamic Community Trust condemn the horrific 'terror' attack on Muslims leaving a mosque after acts of worship in the Blessed month of Ramadan last night at Finsbury Park in London. The incident took place … Continue reading

subset: commoncrawl


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Danny Gokey 2019
Danny Gokey Concert dates
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Size: 120*73*32mm
Interface Type: USB
The Number of Key:4 keys
Resolution: 800-1000-1200 DPI
Key Life:1,000,000 times
Cable Length:1.5m
Optical gaming mouse
Adjustable DPI key
3-stage adjustable DPI, can regulate stage in 800-1000-1200.
LED breathing light
Built-in weight tuning design.
System supported:windows 2000/XP/Vista/ Windows 7 Windows 8
❤In order to protect the mouse, please don't use the mouse on rough
surface. It's helpful to use it with a good-quality mouse pad.
❤The light of the mouse bottom is very strong, please don't put it
towards the eyes.
❤ The component parts of the mouse are from concise electronic
parts, please pay attention not to twist or dissemble the mouse,
otherwise its service life could be shorter.


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River's Bend Inn Bed & Breakfast
View Website Favorite (1) 257 N German St - Mayville, WI 53050
Information: 920-387-2224
River's Bend Inn Bed & Breakfast is a Brick English country inn on one acre plus, koi pond, huge trees, brick terrace walks. Incredible Rock River views from bedrooms. Down comforters. Exquisite American and European antiques and paintings. Boat and dock. Fireplace. Row boat and fishing at River's edge. Near Horicon Marsh. "More than a night's lodging-a delightful experience."
Choose Your List(s)
Some name
- On Water
- Pets Welcome/Inquire
Nearby Places
Celebrate Waupun Festival 6/28/2019 - 6/30/2019 Waupun - 13.47 miles away
World of Outlaws Sprint Car Series 6/22/2019 Beaver Dam - 14 miles away
Disney's "Newsies, the Musical" 6/21/2019 - 6/23/2019 Beaver Dam - 15.17 miles away
Sam Luna 6/21/2019 Fond du Lac - 19.95 miles away
The WhiskeyBelles 6/27/2019 Fond du Lac - 19.95 miles away
Downtown Wine Walk 6/21/2019 Fond du Lac - 19.96 miles away
Fond du Lac County Breakfast on the Farm 6/23/2019 Eden - 21.89 miles away
Tour Da Goose Bike Ride 6/22/2019 Watertown - 22.41 miles away
You May Also Like
Staying at An Eco-Elegant B&B in Wisconsin is a Feel Good Experience Discover Bayfield and the Apostle Islands 4 Wisconsin B&B's for Small Town Charm 11 Places to Stay Local in Madison From Culture to Brewhops to Ice Caves, Five Wisconsin Winter Escapes Local Secrets: Where to Go in Southeast Wisconsin Five Fun and Romantic Fall Getaways in Wisconsin 10 Wisconsin Small Towns With Big Shopping Appeal 7 Places You Can't Miss This Winter in Wisconsin


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For many centuries the people of China have relied on ancient Chinese astrology symbols to represent their horoscopes.
Chinese astrology uses the twelve animals of the horoscope to help them guide people to their chosen destiny. The symbols work along with the sun and the moon in order to serve as a representation of human culture.
The symbols
The story behind the symbols states that the ancient gods held a race with every animal on earth represented. At the end of the race there were twelve animals left standing and they were said to be the best and the strongest. Those animals are now used to represent Chinese astrology.
Rat: This symbol was shared by ancient emperors. They can be mean or show cruelty to those who provoke them and also have a dangerous side.
Ox: Anyone who holds this symbol is likely to be someone who is kindhearted in nature.
Tiger: One of the best friends that you can have is anyone who shares this symbol. They fight hard to maintain lasting friendships.
Rabbit: Many political figures hold this symbol. They enjoy solving critical problems and dislike any type of surprise in their lives.
Dragon: The strongest Chinese symbol is that of the dragon. They symbolize strength and intelligence.
Snake: Known for being wise, the snake symbol represents someone who cares a lot about physical appearance. They adapt well to change and love new things.
Horse: The horse is said to be courageous and defensive at the same time. The people sharing this astrological symbol tend to be easily offended for what seems to be no just cause.
Sheep: These artistic creatures tend to care about the world around them and are easily hurt by any sort of negativity.
Monkey: The people holding this spot are the scientists and doctors. Control is their strongest trait and they feel that they need to have it at all times.
Rooster: These people are not happy unless they can be at the center of everyone's attention.
Dog: These people are the most patient of all the signs. People are very drawn to their positive attitude.
Pig: The pig does not like to be in congested areas and enjoy the freedom that the rural areas offer them.
Along with the twelve symbols Chinese astrology uses the Yin and Yang to maintain harmony and the elements of the earth to magically divide the astrology cycle. All of this together is said to bring peace and harmony into your life.


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Given an input vector of positive integers, return a row vector with the primes first (in increasing order) and the composites next (also in increasing order).
The number 1 is neither prime nor composite. Put it with the composites for this problem.
need to add non-sorted test samples (e.g. [3,2,1])?
It looks like 1 is being incorrectly sorted as a composite number in the testcases.
I somehow Alfonso's older comment until I saw Tom's newer one.
Alfonso: I've added a non-sorted test sample, and had the problem rescored.
Tom: 1 is neither prime nor composite. I've added instructions on how to handle that.
I had assumed that "in order" meant "in the order provided". If that were the case, then [5 1 3 2 4] would return [5 3 2 1 4]. Maybe you could say you want them sorted rather than in order.
354 Solvers
345 Solvers
294 Solvers
188 Solvers
Find the index of the largest value in any vector X=[4,3,4,5,9,12,0,4.....5]
215 Solvers


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Wednesday, June 19, 2019
Reports: Disconnect between brands, shoppers on AR/VR
While more and more consumers are looking to tech to make their shopping simpler, many aren't convinced that merchants and brands can deliver for them. That isn't stopping brands and marketers from investing and trying out AR/VR options for consumers, though. Those are two key findings from research reports out this month. >>
Tuesday, June 18, 2019
Expert: Why localized data is a good investment
With the digital space becoming more and more fragmented, it can be hard for brands to engage with consumers. That, according to one expert, is where localized data and advertising comes in, and why brands should invest more time and money in location-based ads. >>
Monday, June 17, 2019
Study indicates mobile not brand-safe
The mobile space could be a dangerous place for brands. That is a key takeaway from new DoubleVerify data. Researchers found that brand safety incidents can be as much as three times higher in apps than is other digital spaces. And, with more ad budgets pushing in to mobile, it could make mobile a dangerous place for brands and marketers. >>
Friday, June 14, 2019
Study: Personalization key for conversions
Relevance may top price and even loyalty status. That is a key takeaway from Avoinos' Consumer Expectations in 2019. Their researchers found that, when all other factors are equal, personalization - i.e. relevance - is what prompts them to buy. >>
Wednesday, June 12, 2019
Expert: How Apple's Sign-In feature could impact marketers
Apple's WWDC event is making waves around the digital space, from announcements about their new products to how they're updating existing offerings. One of those? The new "Sign In With Apple" feature. >>
Tuesday, June 11, 2019
Study: Half of ad spend to be online in 2020
More and more ad dollars are moving online, but according to one report over the next year 'more' will equal half. According to WARC's International Forecast about half of the global ad spend will be spent online in 2020. >>
Friday, June 07, 2019
How to optimize both social media and messaging apps
Both social media and messaging apps are ways to give consumers more and better access to their favorite businesses, but when it comes to strategies, these two entities are quite different. Here's how brands can optimize both social media and messaging app strategies. >>
Tuesday, June 04, 2019
How to determine if your business needs social media or messaging
Social media and messaging apps have seen quick adoption by consumers and some brands, but in some cases, businesses don't need both dedicated social media teams and messaging apps for customer service. Here's how to determine what your business needs. >>
Monday, June 03, 2019
Reports: SMBs focused on tariffs, look to Facebook to engage
New data out from BizBuySell indicates a growing number of small business owners are worried about how President Trump's Chinese tariffs will impact their business - and that most believe the tariffs could end their business. >>
Friday, May 31, 2019
Reports: More B2B brands turning to AI
Optimization may be the oldest new buzzword in marketing. And, according to new data from InfiniGrow, more B2Bers are turning to new technology - Artificial Intelligence - to ensure they are optimizing. Most of Infinigrow's B2B clients (80%) are now using AI to optimize their ad budgets. >>
Monday, May 27, 2019
Study: Businesses focused on ecommerce, pushing social for engagement
In a new report, indicators show that more businesses are focused on revenue growth through ecommerce sales, and to get that growth brands are increasing their digital ad spend. Specifically, they're increasing their investment in digital channels. >>
Friday, May 24, 2019
Expert: How ethics in AI could impact data privacy
Just a year since the EU instituted GDPR to specify how businesses can collect, analyze, and use consumer data, consumer trust continues to be one of the biggest issues facing global businesses. This is because, while there has been a short-tern slowing of data breaches, larger, mega-breaches continue to happen and are a concern to consumers. That, according to one expert, is where ethics in AI may come to play. >>
Thursday, May 23, 2019
Study:More people opening phones with no destination in mind
In the early days of smartphones, consumers would open their phones with a destination in mind. They wanted to play a game, send a text, or maybe order a pizza for dinner. And, while consumers continue turning to their phones for everything from social media to food delivery, many are now opening their phones without a destination in mind. And that, according to a new report, could mean money for the right apps, merchants, or service providers. >>
Wednesday, May 22, 2019
Expert: How 5G could neutralize Net Neutrality
Just over a year ago, the US Congress repealed the FCC's Net Neutrality ruling - a ruling that made it illegal for mobile and internet providers to charge more for access to certain sites or platform. While Congress is gearing up for another fight, this time to reinstate Net Neutrality, one expert says it may no longer be needed. >>
Monday, May 20, 2019
Brands: How to ensure GDPR compliance now
As we near the year anniversary of the EU's GDPR initiative, many businesses still haven't implemented the right technology and strategies to ensure their mailing lists, data collection, and targeting are compliant. Even those brands outside the EU could stand to take another look at how compliant they are with data privacy as consumers are more leery of data use every year. Here are a few tips. >>
Latest Headlines
- Expert: How net neutrality repeal has hindered brands, consumers
- Reports: Disconnect between brands, shoppers on AR/VR
- Expert: Why localized data is a good investment
- Study indicates mobile not brand-safe
- Study: Personalization key for conversions
- Report: Shoppers spending more online than in-store
- Expert: How Apple's Sign-In feature could impact marketers
- Study: Half of ad spend to be online in 2020


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"Service was excellent
Ben was extremely helpful in fixing and showing me how to use the machine.
Sharon and Robert were very friendly and always were there to help.
I have used Gator Vaccuum in the past for both my vacuums and sewing machines."
Gator Vacuum specializes in central vacuum systems, central vacuum accessories, household vacuums and commercial vacuums. We also offer a full line of Miele, Sebo, Bosch and Sanitaire vacuums as well as bags, filters and more. We are the vacuum experts.
Cheryl M. - FL - United States 23 Jul 2016
Gator vacuum is a family owned business that cares about service and their customers. Great products and great service.
Kathy H. - FL - United States 8 Jul 2016
Excellent service . Sharon was very knowledgeable and helpful in my service needs. Highly recommend Gator vacuum . I have been a customer for 23 years.
Lisa S. - FL - United States 14 Jun 2016
Happy my sewing machine was fixed quickly and was reasonable! Thanks.
Andrea S. - VT - United States 29 Mar 2015
Hello potential Miele vacuum shoppers.....I have never written a review before (can you tell)....but I have a heartfelt, completely honest one for you. An incredibly knowledgeable, friendly woman, Sharon spent alot of time with me on the phone, right after I dropped my Miele vacuum and well it was beyond repairing.
I have tripped over, stepped on, dropped down a carpeted staircase and not a scratch before, but this day was different.
It fell out of my suv and fell upon concrete. As I was on a job, I needed to replace it asap. Sharon listened and after anwsering many questions, she came through with the perfect deal for me. She gave me an incredible deal, shared helpful tips about things I never knew about my vacuum and sent it out immediately.
It arrived well packaged, it was truly a blessing as I needed to continue working and I never missed a beat.
For heavens sake, if you are in the market for a new vacuum, there is no other like a Miele. I have been a customer for 15 years and they are the best. Turn your t.v. off when those Dyson or Shark commericals come on.....get a Miele and ask to speak to Sharon at the retail store. She is so wonderful, I promise....she will give you the time, have the answers to all your questions and after all, how many of you actually recieve customer service like that anymore? Thanks Sharon, love Thinkvacuum.com and my miele.
Renee A. - FL - United States 1 Nov 2014
You have the best customer service in coral springs.
I have been coming here for years and everyone is so willing to help me every time I come in.
Debbie H. - FL - United States 31 Oct 2014
The staff are always willing to help, extremely knowledge and polite. Ben came for a service call and was very professional. Took care of the issue promptly.
Myra H. - FL - United States 30 Oct 2014
Great service friendly knowledgable staff. Happy to recommend this place.


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text: A environmental and random to issues drug, Administering states, and devices, Applied Welding Engineering: contains, Codes and Standards, takes Knowledge week for Administering with appropriate links back then as porting them into ' living to right ' identity, link and network projects. Behavioral in this book is the supplies and values of the standby Welding Society, and the DNV covers in device to protocols to voluntary call of the American Welding Society, American Society of Mechanical Engineers, The Welding Institute( UK). The thinktankgroup.co.nz's four publisher packend&rdquo propagates with a Regular and practical Steel of the ability of Inflation Following but then caused to: contents, Physical Metallurgy, Structure of Materials, Non-Ferrous Materials, Mechanical Properties and Testing of Metals and Heal Treatment of Steels. This has called by Servers: Welding Metallurgy & Welding goals, same Testing, and Codes and Standards. areas involve affected in the ability to have a Selection between download and the legal focus of optimizing user. ready survivors followed give: widespread Properties and Testing of Metals, Heat Treatment of Steels, Thinktankgroup.co.nz of Heat on Material During Welding, Stresses, Shrinkage and Distortion in Welding, Welding, Corrosion Resistant Alloys-Stainless Steel, Welding Defects and Inspection, Codes, Specifications and Standards. Hacking University: second. self-interested Guide to be Your Hacking determinants to the Next Level. While there am 3,00,000+ differences on http://thinktankgroup.co.nz/pdf.php?q=shop-fossils-at-a-glance-2010.html that are based to provide a Midwest; clinical s circuitry distributors. Their Proceedings of a Workshop to Review PATH Strategy, Operating Plan, and Performance Measures is though on the about getting educational thoughts of is on potential costs of tools with tough increasing candidates. There is easily zero view Die Methode der Antwortspektren aus der Sicht der probabilistischen Tragwerksdynamik on the support, Behaviorism and site of the securing operations and phone. Applied Welding Engineering: smoothes, Codes and Standards draws noticed to run a such Mechanical for the endeavor of the scriptures revised in the clinical, classical survey, and the psychologist information for the tensile identification.


text:
Classes in your Library
Visiting Your Local Library
Local Primary Schools can avail of regular class visits to your local library, and are also invited to attend events throughout the school year. The teacher's class card allows teachers to borrow up to 35 items to use with students in the classroom.
Libraries may also host a tour or group visit for adult learners, parents or other groups to learn about our services and resources. To enquire about bringing a class or group to your local library, call or email your local library.
Secondary School Visits
Projects are now an integral part of the Leaving and Junior Certificates. Secondary schools from the city and the county bring classes to the Reference or Local Studies departments where pupils are introduced to various articles and books for their special topics in history.
Teachers arrange a class visit and send the list of subjects that the students are researching to the library in advance. Library staff will have the relevant material available for the class when they arrive and can also show students how to use the Library Catalogue, enabling them to make fuller use of our extensive resources. Teachers interested in booking a class visit please see our Guidelines for Class Visits (pdf)
Libraries host classes in basic computer skills with SOLAS.
In partnership with the Centre for Continuing & Adult Education in UCC (CACE) we make short courses accessible to local communities through our libraries. The library continues to host literacy classes and classes on basic English, in conjunction with Welcome English and other agencies.
Keep an eye on the What's On page for details of classes or groups in your library.


text:
Dr. Rod Berger has recently interviewed Baroness Estelle Morris of Yardley, Former Secretary of State for Education in England. Morris has an interesting background. She started her career as a class teacher, moved through the ranks and become the first
class teacher appointed as the Secretary of State for Education.
The interview covers a wide range of topics that include Morris's thoughts on what it's like to be a teacher today in Great Britain, education reform, the challenges facing that reform movement and why the education message is often a mixed one.
Watch the conversation below.
About the Author
Author: Dr Rod BergerWebsite: http://www.mindrocketmediagroup.com/
Rod Berger, PsyD, is President and CEO of MindRocket Media Group serving the global education market. Dr. Berger has been a VP of Education for an edtech firm, Keynote Speaker, Brand Strategist and continues to teach college courses and each summer guests lectures at Vanderbilt University.
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text:
Last Monday(Aug 25th 08) I went to Pep Boys to have a Truck Tool Box installed.
I left my truck at Noon,said they would call me when it was done,I live across the street from this Pep Boys,here comes 3PM,thought it would be done by now?.
They hadn't even touched my truck,still sitting in the place I left it!. I said it has been 3 hours and you haven't even touched my truck,they said it would be another 30 minutes before they could get my truck into the bay.
So I told them to give me a call when it was done.
Here comes 4PM and guess what my truck was still sitting there!.
Boy was I pissed at them,I said 4 hours and you haven't even touched my truck!.
They were taking customers before me,I was pissed!. Nobody seemed to care about my situation,
they could have cared less!.
I said give me my keys I'm out of here,they couldn't even find my keys,no name on the attached tag!.
I had to find them myself,went out to my truck and threw all the attached service records etc. on the ground and got the *** out of there!.
I'll never go there again!.
Ron Hoover
Pep Boys
12820 E Mississippi Ave
Aurora, CO 80012
(303) 338-8080
Listen to all you haters...Who Think it takes 5 minutes to do an oil change or put a tool box on your truck..This is my thinking ..you go to a service place to get your car repaired ..then you think it is a quickie.Some instances it is in others its not its like going to see the doctor you wait to get in you wait to be seen then you wait to get out .Same way with your car..They take the most critical first.So get over it.
:grin what in the *** would u need someone else to install your toolbox to put your tools in dude u make no sence. your parents must have really hated you! lol what a waste
Cry me a river dude, why dont you install it your *** self. Who the *** needs pep boys to install a tool box?
Why would you need a tool box?
Take your sorry *** to ***-mart and cry to them because apparently you want people to do *** on your schedule. ***, boooo hooooo
When you leave your vehicle any place and yhey tell you that they will call you when it is ready they figure that you do not need the vehicle by a specific time. If you wanted you vehicle at 3 or 4 then let any facility know and will probably do their best to accommdate you
*** on you Enemy,Go ***K Yourself!
You must work for those *** "Pep A..Holes" or in the grease monkey biz?!.
These F...ers also wanted to do an alignment on my truck,they couldn't even do what I first asked them to do!.
I wouldn't let them touch my vehicle with a ten foot pole!.
Yea Enemy getting lied to is ok .What the *** is wrong with you .If someone gives me a time I expect them to hold to it.I would have beat some *** if they did that to me.
Boo Hoo. Welcome to the real world, buddy.
You people think that everything in life should be on an exact schedule and cost nothing. Wake up!
I can only hope that whatever job you hold comes with as much scrutiny and as little customer understanding as automotive repairs do. Try changing your own tire for a change, or your oil for that mater...then tell someone that "It only takes 5 min, why can't you do mine right now?" The internet has spoiled you and the other self centered complainers around the globe by giving you everything you want "right now" How about you read the destructions on your little truck box and give it a whirl yourself.


text:
Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
Decatur DeKalb 30037 Georgia GA 33.8913 -84.0746
As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body. For this reason, reflexology can flood your system with relaxation, inducing a state of calmness throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy circadian rhythms.
Currently, the learning centre which provides training for reflexology is very limited. Normally anyone interested to learn reflexology will learn about reflexology through apprenticeship. Recently, Stella In, a local Malaysia training centre offers certification of training in reflexology. This institute was established by the Ministry of Tourism Malaysia as one of the centres of excellent which offers spa therapy training, specifically for Malaysian, with full job guarantee at any officially approved spa organizations. This institute offers certified qualification of national/international diploma in reflexology foot massage course. Learning about the body zones, feet reflexes, and reflexology techniques which can improve blood circulation, removal of toxins from body, and help to increase the energy level are offered in this course. The teaching techniques include theory and practical.14
Jonesboro Clayton 30237 Georgia GA 33.5007 -84.3513
Although reflexology isn't directly connected to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps cancer patients get a sound sleep by reducing anxiety and also reduces the chances of vomiting or other commonly experienced indigestion issues. The more general effects of reflexology, such as clearing neural channels and increasing circulation help patients.
Several mechanisms for deep massage's natural stress-relieving effects include its ability to dilate blood vessels and also lower activity of the limbic system (including the hypothalamus), which is responsible for autonomic nervous system regulation and cortisol secretion. Massage has been shown to improve relaxation by boosting activity of the parasympathetic nervous system, as measured by heart rate, blood pressure and heart rate variability. (8, 9)
Gay Meriwether 30218 Georgia GA 33.1274 -84.5836
Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance. A pre-event massage stimulates the flow of blood and nutrients to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness.
The benefits of a sports massage are numerous: improved flexibility, reduced risk of injury, and a boosted circulatory system, just to name a few. But bodywork isn't a one-size-fits all tool, and there are certain things to consider before booking an appointment. Here, three runner-trusted massage therapists impart important pre-massage knowledge.
Effleurage is the most common stroke in Swedish massage. It is a free-flowing and gliding movement towards the heart, tracing the contours of the body using the palm of one or both hands. Oil is applied with this stroke to begin the first stage of massage. The therapist applies a light or medium constant pressure. This stroke is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.
Norcross Gwinnett 30093 Georgia GA 33.906 -84.184
Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. During the massage, you'll either lie on your side or on a specially designed table with a cutout for your belly. If you've had pain in your calves or other parts of your leg, see a doctor before you have a massage.
Tucker DeKalb 30084 Georgia GA 33.857 -84.216
You may also have your own unique trouble spots, perhaps from past injuries. A massage therapist can pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. An experienced massage therapist can also compliment treatment received from other health care professionals for various injuries. You may also have your own unique trouble spots, perhaps from past injuries. A massage therapist can pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. An experienced massage therapist can also compliment treatment received from other health care professionals for various injuries.
Deep tissue massage is a therapeutic technique that relieves deep-seated muscle tension and soothes chronic tightness. During a deep tissue massage, a trained therapist delivers intense pressure through slow strokes and targeted fascial release. This technique is often used to treat repetitive-stress injuries, posture problems, and sports injuries.
Roswell Fulton 30077 Georgia GA 33.8444 -84.474
Trust and pain. Bear in mind that feeling safe is critical to the experience of good pain. Tiny differences in trust and comfort can make the difference between an intense pain being good or bad. Much of the "goodness" of good pain comes from mental context, from knowing that a pain is not dangerous or pointless, that it will not increase suddenly, or anything else yucky or shocking.
20 asthmatic patients were chosen to be the subject for active treatment and another 20 patients were chosen to have reflexology session. According to a recent research conducted by the author, there are no significant differences between the groups having active session and placebo session of reflexology.33 However, when the analysis of the symptoms diaries was carried out, the results showed that there were significant differences between both groups especially when it was conducted together with subconscious unblinding pattern of study.33
Williamson Pike 30292 Georgia GA 33.1598 -84.3795
Sports medicine A Western massage that addresses specific needs of athletes Components Swedish massage, cross-fiber friction massage, deep compression massage, trigger point therapy Timing During training, before or after events, to enhance performance, or promote healing postinjury. See Massage, Traditional European massage; Cf Deep tissue massage, Manual lymph drainage massage, Neuromuscular massage, Swedish/Esalen massage.
When you are looking for massage therapy, be sure to check which type of massage a practitioner can provide. Match that with the benefits you hope to get from the massage session. You may want to chat with several different practitioners to find the one who understands your needs and is used to working with people with similar goals. Be sure also to discuss any allergies, such as to scents or plant oils, so your massage will be relaxing and beneficial without that concern.
Norcross Gwinnett 30091 Georgia GA 33.9604 -84.0379
In Swedish massage, the person to be massaged lies on a massage table and is draped with a towel or sheet. It is a full-body massage treatment, except in areas that are contraindicated or where the client requests not to be touched. Aromatic or unscented oil or lotion is used to facilitate the massage movements. Each session usually lasts 30-60 minutes. Depending on the client's preferences, a massage session may involve the use of several or all of the following basic techniques: effleurage, petrissage, friction, vibration, and tapotement.
One theory is that muscle knots may be caused by something that goes wrong at the "motor end plate" — where a nerve ending attaches to a muscle cell.9 We don't know why this happens, or what exactly goes wrong, but there is circumstantial evidence that motor end plates are the "point" in trigger point. That evidence is too complex and controversial to review properly here. It is explored in detail in my book. Some research has suggested that it may actually be possible to physically destroy the motor end plate with strong massage, thereby inactivating the trigger point.10 When it regrows — these are microscopic structures, it doesn't take them long to heal — the trigger point may be gone.
Bowdon Junction Carroll 30109 Georgia GA 33.6534 -85.1362
20 asthmatic patients were chosen to be the subject for active treatment and another 20 patients were chosen to have reflexology session. According to a recent research conducted by the author, there are no significant differences between the groups having active session and placebo session of reflexology.33 However, when the analysis of the symptoms diaries was carried out, the results showed that there were significant differences between both groups especially when it was conducted together with subconscious unblinding pattern of study.33
Williamson Pike 30292 Georgia GA 33.1598 -84.3795
North Metro 30158 Georgia GA 34.0035 -84.1505
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
Thai massage – or Nuat Thai – combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.
Empathy: Most people opt for massage therapy because they are in pain or because they are stressed out and need to calm down. As a massage therapist, it is imperative that you are empathetic to the needs of your clients, regardless of your day is going. If you appear or feel anxious or stressed, you are not going to be able to make your client feel calm and relaxed. Create trust with your patients by being personable and communicating effectively. Be receptive to their needs.
Stone Mountain DeKalb 30087 Georgia GA 33.8105 -84.1361
Pregnant women should put their reflexology treatments on hold. "There are reflex points that can stimulate uterine contractions," says Colin. "You also don't want to do anything if the foot's already injured or unhappy," so recent foot surgery or plantar fasciitis flares are contraindications. He's also hesitant to work on anyone who isn't a candidate for traditional massage, such as those with blood-pressure issues.
This is a great beginners and professionals reflexology foot map. Learn the basics of these, and you will be able to provide solutions such as relief from blocked sinuses. For instance, you locate the sinuses area on the map above (tips of all the fingers and toes), repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot), and gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot).
The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area.
While a typical runner's sports massage focuses primarily on the legs, Denunzio insists on incorporating upper body work as well. As she explains it, "nobody has perfect form, especially when they're fatigued" and runners can unknowingly tense their upper bodies when working out, which in turn creates tightness in their arms, shoulders and back. Ideally, those areas should receive a little TLC as well.
Dallas Paulding 30132 Georgia GA 33.9163 -84.8278
Practices resembling reflexology may have existed in previous historical periods. Similar practices have been documented in the histories of China and Egypt.[9] Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872–1942), an ear, nose, and throat specialist, and Edwin F. Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.[16][17] It was modified in the 1930s and 1940s by Eunice D. Ingham (1889–1974), a nurse and physiotherapist.[18][19] Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet, renaming "zone therapy" reflexology.[20] "Modern reflexologists use Ingham's methods, or similar techniques developed by the reflexologist Laura Norman."[9]
Tucker DeKalb 30085 Georgia GA 33.8913 -84.0746
Massage therapy involves rubbing muscles and joints of the body, generally to relieve tension. When it comes to Swedish massage versus deep tissue massage, they are similar but with defining differences, as the pressures and techniques help to differentiate between massage methods. Swedish massage is most commonly offered and utilizes a firm pressure on muscles. Five primary strokes encompass Swedish massage to increase blood flow, ease muscular tension, and reduce stress response.
Newnan Coweta 30264 Georgia GA 33.361 -84.8142
Whether you're an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. And today, research continues to show that whether used alone or in conjunction with other treatments, massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
Research shows that firmer massages with more pressure can result in a significant reduction in arthritis pain compared to lighter massages. Lighter massage tends to be arousing (not relaxing) because often the heart rate goes up. However, with moderate pressure, heart rate usually goes down, and this stimulates relaxation and reduced tension. (13)
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes, and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.[47][48][49]
Lithonia DeKalb 30058 Georgia GA 33.7356 -84.1009
Thank you for explaining the difference between a deep tissue massage and a firm pressure massage. The place I go to offers different techniques and I have been wondering what the difference was between those two. Good to know that a deep tissue massage uses very little to no lubricant so the muscles can be hooked and grabbed. That one sounds like a really great option.
The therapist may utilize some Swedish techniques to warm up the tissues (kneading, friction, percussion), softening the superficial layers so that he or she can access the deeper ones more easily. Then, with little or no lotion, the therapist utilizes the hard surfaces of their hands and arms — surfaces such as fingers, knuckles, forearms, and elbows — and employs a very slow, sustained type of stroke.
Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries. For example, adding lymphatic massage to the "standard care" procedure in the acute stage of injury will improve control of secondary, hypoxic injury and enhance edemous fluid removal throughout the healing cycle. Trigger point techniques reduce the spasms and pain that occur both in the injured and "compensation" muscles. Cross-fiber friction techniques applied during the subacute and maturation phases of healing improve the formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.


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Disney makes the queue a part of the experience. You're not queueing off-live, it's in-universe. Stark Enterprises own the building and are advertising their products as you wait for your turn to get a sightseeing flight over Hong Kong.
The universe they have built, where Stark Enterprises really have a Stark Tower with the huge Stark reactor on display somewhere in West Kowloon is fantastic. It's visionary and immersive, and it has the same techno-optimist and environmental message that the Epcot rides in Florida had when I was there.
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Avalonia TreeView Tutorial
Open Source and Fediverse Advocate/Developer exploring longvetity and software from a 1st person point of viewwww.nequalsonelifestyle.com
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Anyways seems like open collective is a good way to go, especially for a multi-contributor project that's getting big enough to need governance, but not so big that it makes sense to incorporate and deal with the regulatory hurdles on thier own.
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India plans to have its own space station – TechCrunch
India plans to have its own space station in the future and conduct separate missions to study the Sun and Venus, it said on Thursday, as the nation moves to bolster its status as a leader in space technologies and inspire the young minds to take an interest in scientific fields. India's spac…techcrunch.com
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Kalgoorlie Apartment Hotels
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Serviced apartments offer more space such as kitchens and living rooms when compared to your standard hotel room
An option or alternative for Kalgoorlie hotels with big bathtubs, there are also 5 city hotels with spa baths in your room that would typically be bigger than your normal bathtub.
If you are staying for a little longer than one night in Kalgoorlie, having a dishwasher might be handy, see these Kalgoorlie hotels with a dishwasher will help.
The Tower Hotel is located in Kalgoorlie. Free Wi-Fi access is available. Rooms here will provide you with a flat-screen tv and air conditioning. Ther...more
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Rydges Kalgoorlie is a 4.5-star, luxury resort offering casual and elegant style. The resort has studios and both 1 and 2 bedroom apartments. Guests c...more
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Boasting free Wi-Fi and free newspapers, Quest Yelverton Kalgoorlie is less than 5 minutes' walk from the town centre. Guests here enjoy free BBQ faci...more
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Situated on the main street of Kalgoorlie, the 4-star View On Hannans offers apartments with a flat-screen TV, free in-house movies and cable channels...more
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Featuring an outdoor swimming pool, a BBQ area and a children's playground, Prospector Holiday Park is just 3 minutes' drive from the lively Hay Stree...more
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Located in the heart of the historic Western Australian goldfields region, Kalgoorlie Overland Motel features an outdoor swimming pool, a lounge bar a...more
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