text:
Extra Large 3-Tier Shoe Rack By Panacea
It is really a joy to unwind on a Extra Large 3-Tier Shoe Rack that gives you the comfort you want. However, for the extra comfort, you may choose to get a Extra Large 3-Tier Shoe Rack which is more than a Extra Large 3-Tier Shoe Rack and a bit less than a bed. It is possible to enjoy watching films as you take your time off the evening reviving in the exhausted soul. What you will need is a sleeper sofa that is durable which gives you no opportunity to complain. For this sort of results, we've meticulously curated a listing of the most effective comfortable sleeper couches available on the market.
Great quality! Extra Large 3-Tier Shoe Rack best design By Panacea. Extra Large 3-Tier Shoe Rack very well made, sleek and simple. Complete your living room furniture with a modern Extra Large 3-Tier Shoe Rack. Its classy sturdy, attractivce and it looks expensive and a good value for the money. Extra Large 3-Tier Shoe Rack is one of the most cushy, cozy, nice look and exotic Extra Large 3-Tier Shoe Rack especially for the price and made of excellent products. Great quality, easy to assemble, delivery on time and in good condition. Extra Large 3-Tier Shoe Rack is good merchandise at fair prices and wonderful free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on Extra Large 3-Tier Shoe Rack and more!. Reading the reviews helped you purchase.
List Of The Best Accent Stools In 2019
1. Laivai Console Table and Mirror Set By Everly Quinn
Read more about Laivai Console Table and Mirror Set By Everly Quinn
This set is upholstered inside a drive and comfortable textured padded velvet. This gives it the incredible comfort that it is loved for. Again it supports chaise design seating for sufficient comfort and ease. Furthermore, the sinus spring base increases the comfort and durability. Additionally, the sofa has hard wood structures that increase its sturdiness and durability. The couch has cushions on both the seat and also the back. But still, the couch can change from a seated position to some reclined placement effortlessly. That said, just to replicate, the sofa is extremely soft and provides exceptional comfort and ease.
2. Laivai Console Table By Everly Quinn
Read more about Laivai Console Table By Everly Quinn
Fluffy, overstuffed loveseat soft cushions arent your thing? This reclining loveseat from GDF has sharper, solution outlines than your traditional reclining loveseat, which makes it an elegant addition to a mid-hundred years contemporary, contemporary, modern or modern style of home. And, at just 46.46 in . wide, it's very easy to squeeze into a smaller space, like apartments, dens or offices. Available in several colour and fabric choices, including grilling with charcoal fabric, navy material and standing microfiber, its easy to find the right match for your house decorations, and also the sturdiness your family needs for daily use. Gone are the days of excellent-looking, but uncomfortable Laivai Console Table By Everly Quinn you will no longer have to sacrifice comfort and ease for style. This lying loveseat features a big, soft, luxurious-filled seat cushioning with sufficient room for 2 or enough space for you to disseminate and unwind.
3. Daniella Console Table By Latitude Run
Read more about Daniella Console Table By Latitude Run
With almost 100 5-star evaluations, this lying loveseat is touted because of its comfort, durability, appearance and easy assembly. Along with soft, but supportive cushions, it features a gliding mechanism, so you can put your ft up and rock (though, not simultaneously.) Padded with extremely-long lasting bonded leather-based, this reclining loveseat will resist tears, releases and stainswhich is a good factor, since it also features a storage space compartment system (where one can conceal your treats, of course) along with a two-cup owner. Regardless of whether youre deciding in for a Blockbuster online binge or watching football with your team, this lying loveseat offers the durability and comfort without breaking the bank.
4. Ajax Carved Console Table By Bloomsbury Market
Read more about Ajax Carved Console Table By Bloomsbury Market
The Lawson might be known as perfect United states couch style. It's comfy and straightforward: The boxy shape is large and characteristically has three back again cushions as well as 3 chair cushions. The traditional Lawson also offers A higher back again and box-formed soft cushions which have welts in the edges, just like the back cushions. Well suited for snuggling and sleeping, this sofa design was designed for Thomas Lawson, a united states copper magnate in the turn from the hundred years. He wanted a settee that was very different from the fussy Victorian designs that were typical in those days. Current variations from the Lawson can also incorporate metal or wood included in the hands. Most significantly, this couch design is the one which will morph its vibe with the fabric you select for the upholstery. The form is so versatile that it can be glamorous, magnificent, industrial, informal or official based on your material option.
5. Wave Coco Console Table By Indo Puri
Read more about Wave Coco Console Table By Indo Puri
This sofa is caused the bell-shaped contour along with the upper armrest from the cushioning. In addition, the head is supported by blocked corner edges. The legs, however, have became a member of the phony wood wrapping. The couch gives a comfy and extravagant sensation. This is actually the direct result of extremely versatile padding within the polyester upholstery. You are able to take a seat easily for the moment to unwind. Each of the shades offered with this sofa demonstrates its noteworthy element, Flexible style. The red tone would be ideal for both subjects with light and darkish shades. That remains continuous for different tones it offers as well. The couch is situated in room. Regardless of whether its Thanksgiving or a huge family reunion, you can trust it. Race-watching yet still time falling apart in your sofa with your buddies is a genuine choice.
6. Cleaver Console Table By Gracie Oaks
Read more about Cleaver Console Table By Gracie Oaks
The Lawson might be called quintessential United states sofa design. It's comfortable and straightforward: The boxy shape is large and characteristically has three back again cushions as well as three chair cushions. The traditional Lawson also offers A higher back and container-shaped cushions that have welts at the edges, as do the rear pillows. Ideal for cuddling and napping, this couch design was created for Thomas Lawson, a united states copper mineral magnate at the turn of the century. He wanted a sofa which was very different from the picky Victorian styles that were typical at that time. Present variations from the Lawson can also include wood or metal contained in the arms. Most importantly, this couch design is the one which will morph its vibe using the fabric you select for that upholstery. The shape is really flexible that it can be attractive, luxurious, industrial, informal or formal depending on your material option.
7. Queensbury Console Table By Alcott Hill
Read more about Queensbury Console Table By Alcott Hill
This is the subsequent couch on our checklist. It is extra comfy and incredibly well suited for small rooms or attic living. It's upholstered in polyester material, potential customers inset buttons that give a stylish gemstone-tufted style. It is made from durable supplies and also the legs are constructed with durable wooden to increase its sturdiness. The loveseat comes with an java discolored wooden legs and non-tagging feet hats. It offers a comfortable froth padding and polyester fabric furniture which makes it very luxurious. It has a longue place that gives an extraordinary space for resting.
8. Clemens Console Table And Mirror Set By Brayden Studio
Read more about Clemens Console Table And Mirror Set By Brayden Studio
This set is padded in a push and comfy textured padded velvet. This gives it the amazing comfort and ease that it is loved for. Once again it facilitates chaise style seating for adequate comfort. Furthermore, the sinus spring base adds to the comfort and durability. Furthermore, the couch has hard wood frames that add to its sturdiness and durability. The sofa has soft cushions on the seat and the back again. But still, the sofa can move from a seated position to a reclined placement easily. Having said that, simply to repeat, the couch is extremely gentle and gives outstanding comfort and ease.
9. Bog Water Console Table By Foundry Select
Read more about Bog Water Console Table By Foundry Select
With the recent boost in interest in the Middle-Century Modern style genre, this couch style is really a hot product. Regardless of whether true vintage items, forgeries or new styles that contain Mid-Hundred years Contemporary components, these are really versatile sofas. Most often used in a minimal or middle-hundred years design plan, they are wonderful for including a vintage really feel to some room. The differentiating elements include the uncovered thighs and straight line structure. Most middle-hundred years couches but not all of them will have some tufting around the back.
10. Baronne II Console Table By DarBy Home Co
Read more about Baronne II Console Table By DarBy Home Co
Does your room display space needs? Are you inclined to throw a sleep celebration within the light of the lack of room to rest? This DHP Futon mattress could be well suited for you in this situation. This Futon mattress sofa by DHP incorporates the functionality of a couch mattress having a modern and elegant look. Place it in your family room to attain an additional sleepy bed at night. A micro-fiber floor that became popular in the middle would be a ideal mixture. This amazing sofa comes with a tapestry with gleaming chrome locks and legs. Consolidating these results with each other in a comfy well-liked design couch. You can choose to have it in Faux Leather-based, Velvet or Linen. A component that is worth specifying is its back style. Considering the different seats, DHP promotes the progres from the couch for your comfort levels. You can gain levels to have an computer animated babble, or silent shifting image evening.
Where to Find Extra Large 3-Tier Shoe Rack
You might think you could find the same quality of furniture in your Big Box stores but that is not the situation. The quality of these brands only can not seen in outlets that are generic and rather should be sourced from smaller specialty stores that know their product inside and outside. To put it differently, you don't find high-end clothing & apparel at JC Penny. {You would need to go to Dolce & Gabanna or Neiman Marcus because of that.
To conclude, there are a number of great various patio furniture set on this list. Nevertheless, it depends on your style and concept of what you are looking to attain when finding the right one. If you are searching for a powerful durable set that does not need to move about a great deal, the sets of rattan furniture might be a good option. Should you be looking for portability and convenience then your solitary seats would be a better fit for all those searching for on the go outdoor furniture. The last option is if you are searching for a mix of each durable and mobility, then your seats and models with Absolutely no The law of gravity may be the greatest fit for you personally. Go and see now, which one will fit your distinctive style and comfort and get outside to lastly have that necessary to relax time.


text:
Merge 90599 - Work around Skia PDF's lack of inverted path support. https://bugs.webkit.org/show_bug.cgi?id=64032 Patch by Steve VanDeBogart <email@example.com> on 2011-07-07 Reviewed by James Robinson. The trick used in http://neugierig.org/software/chromium/notes/2010/07/clipping.html to support antialiased clips doesn't work when printing to Skia's PDF backend because the backend does not support inverted paths. This manifests as rounded buttons not being drawn when printing, tracked as Chrome bug 79519. However, when the output is a vector device, like PDF, we don't need antialiased clips. It's up to the PDF rendering engine to do that. So we can simply disable the antialiased clip code if the output is a vector device. I think the fix isn't testable because it requires examining the printed output. * platform/graphics/skia/PlatformContextSkia.cpp: (WebCore::PlatformContextSkia::clipPathAntiAliased): email@example.com Committed: http://src.chromium.org/viewvc/chrome?view=rev&revision=91207
Patch Set 1 #
Patch Set 2 : Fixing ChangeLog entry. #
Total messages: 1 (0 generated)

subset: commoncrawl


text:
Buyers and sellers seem to be confused about home warranties. Questions I hear include: Are they worth it? Does that mean the house has passed some kind of test to qualify? Should a buyer prefer a house because the sellers are offering a warranty? Here are points to consider:For SellersAre there ... » Learn More about What's the Deal with these Home Warranties Anyway?
Carolina Pottery opening in Cary, NC October 2010!
It's not a rumor - Carolina Pottery is busy getting ready to open their newest location in Cary, NC. This is good news to budget-minded shoppers who live in Raleigh and Durham. Now Carolina Pottery will be much closer than their Smithfield, NC location. The new location is 1801 N. Harrison ... » Learn More about Carolina Pottery opening in Cary, NC October 2010!


text:
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
Almost a year and a half later, in the summer of 2006, I finally reached my goal weight of 130 pounds. My weight loss didn't happen overnight – in fact, it took a pretty long time – but that was because I wasn't "dieting." Through trial and error and figuring out what worked best for me, I made lifestyle changes, which have stuck with me to today. For example, I almost always have oatmeal with nut butter and some fruit for breakfast. It helps set a healthy tone for my whole day, plus it keeps me full until lunchtime.
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn't eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk. Since milk contains fortified vitamin D, it also helps in strengthening the bones. Other sources of calcium include yoghurt, hard cheese and low fat cottage cheese.
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica's World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
Oh and Sara and I actually connected thanks to Pinterest! She had seen one of my posts on Pinterest and when she saw my website and read my weight loss journey, she saw that we had a lot in common. We emailed a bit, then talked on the phone, and we clicked instantly. It was, without a doubt, a God-led meeting and we have both been so blessed by every part of our friendship and business partnership!
When you want something sweet, all those fat-free, sugar-free options seem like a smart choice for weight loss. But researchers at Cornell University found that overweight people who choose low-fat versions of snack foods rather than the regular kinds consume, on average, twice as many calories. "The terms 'fat-free' or 'sugar-free' can create a green light effect, triggering people to eat more," says dietitian Cynthia Sass, RD. But many fat-free foods have about the same number of calories (or more) as their full-fat counterparts.
The theory behind carb cycling and weight loss is that it optimizes your body's metabolic needs. So the theory goes, while in a low carb period, your body sharpens insulin sensitivity, produces glucagon to help you burn fat, and becomes metabolically streamlined. These are great things. Yet if you persist in being too low carb for too long your thyroid hormone levels will drop, and your insulin sensitivity may actually worsen. In short: you may gain weight.
My wife is always desperate to control her weight. She has tried healthy diets similar to what you have listed above, and she has tried all the crash diets and diet pills and diet fads you can think of. She is still struggling, and she is only 25. Currently she has been told that part of her problem might be digestive issues (along the lines of Irritable Bowel Syndrome) PLUS the fact that she has needed to get 2 cortizone steroid shots in the past 2 years, which is said to encourage weight retention, PLUS AGAIN using an IUD contraceptive that messes with her natural hormone balance. The poor girl needs MORE than just a normal diet-routine and a little extra exercise. Do you have any safe advice for those, like my wife, with unusual and extra-ordinary conditions?
Hi Stefani, I would like to ask your opinion. I'm eating an average 90-100g protein, about 100-120g carbs and about 60g fat a day. It usually comes out to be around 1200-1400 calories. I just simply can not eat any more a day. What do you think is better? To get enough highly nutritious but low calorie food or higher calories less nutritious food. Thank you very much in advance
If you are serious about losing weight and changing your lifestyle and willing to put in a little bit of effort to make amazing changes, then I do think you should check out the fat loss factor program. Like I mentioned, it does cost a bit of money, and I was extremely hesitant to buy a program off the internet, but I'm really glad I did. It is cheaper than what we used to spend ordering pizza every few days.
Hi, I have hypothyroid syndrome and if I look at pizza I gain a pound. I have been able to keep my weight off by staying away from starches and carbs after breakfast, leaving me only 1/2 a whole wheat English muffin and 1 hard boiled egg (no salt or butter). I do eat natural unpasterized honey ont the 1/2 carb serving. I am strict about salt and stay away from it. I do not eat processed foods and I drink approx. 10 glasses of water a day. My frustration is that I am too comfortable and I am losing nothing. I got really sick last year a ton of weight fell off; now about 8 pounds have returned and I can't budge them. I work out, I do weights, I cheat in two ways: every Friday night only, I allow myself a couple of glasses of white wine during my fav. program. On Sunday I cheat. But even then, I don't sit down to plates of cake as I fantasize! What else should I do? I am leaving for vacation in 1 month and I want the 8 pounds gone! I feel I will starve if I cut anymore.
However, if you're already on medication and think it could be hampering weight loss efforts, speak with your doctor about your options. It may be possible to transition to a more natural option, like a natural form of birth control, coming up with a plan to transition off medication or simply trying an alternative that's not known to cause weight gain.
Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with one or two specific areas of highly fatty tissue but otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.[14]
Hi. I weigh 220 and am 5'8''. I'm obviously overweight but I'm not in terrible shape, I play sports twice a week and try to run one or two times a week also. I have a 5K coming up in 2 weeks and I plan to do an event on June 1 where I need to be 210 pounds. I don't want to stop at 210, I want to be back under 200 again. I don't think I eat terrible, I eat granola in the morning and lunch during the week and try not to go nuts at nighttime. My vice is beer on the weekends, I am not an alcoholic but I can easily put back a six-pack if I wanted to on a Friday or Saturday night when hanging out with friends. Other than the beer, I only drink water, green tea, and coffee – no sodas or sugary drinks.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
Snacking is the key to Mary Rogerson's 60-pound weight loss but it's not just how often she eats but what. "I aim to eat at least seven servings of vegetables a day, along with some protein, every few hours," she says. "And The best part is that by the time she's loaded up on her rainbow of produce, she's usually too full to eat much else and her cravings for sweets have gone way down.
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
But before we do, we need to acknowledge that these questions have sparked an intense debate among serious scientists and the lay public over the last 15 years, and in the process sparking the expenditure of tens or millions of dollars on research in which both sides of the debate strove to prove the other side wrong. While we will discuss some of this research, much of it involving short-term studies done under artificially controlled conditions, we will also try to anchor this discussion with a perspective drawn from research utilizing well-formulated ketogenic diets for meaningful durations in the real world.
Thank you so much for your sweet words! I definitely understand that feeling where you just don't know that you can do it, especially when you have bigger things going on in your life. I am so thankful you have a job! I'm not sure if you are able to, but not having a vehicle may be the perfect way to lose weight while doing practical things – walking to work, the grocery store, friends' houses, etc. I know sometimes that's not possible, but you CAN do it! Let me know if you need more specific suggestions and we can talk through some possibilities that may fit your life. Good for you, fighting through the struggles of life. In Him, we are overcomers, and you are living that out daily!
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
There are a couple of things I tried my best to remember each day. One of the biggest things was portion control. Portion control makes such a difference! What I mean is having one serving of something instead of two or three. It means that when I went out to dinner, I would eat half of my giant plate and take the other half home for lunch the next day. I think I always thought my body needed more food than it actually did. I used to eat something as soon as I started feeling hungry, but it's actually totally normal for our stomachs to feel hungry sometimes. That isn't to stay you should starve yourself by any means, but let yourself get hungry before you go in for a big meal. I remember packing multiple snacks (granola bars, pretzels, candy, etc.) for the 3 hour drive from Kirksville to St. Louis, which just wasn't necessary at all - I now pack one snack like some fruit or granola.
There is at least one area where women have the edge, weight-wise. When men deposit fat, it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle. And it turns out that the "pear-shaped" body has a health advantage over the "apple": Those who carry extra fat mostly around their middles are at higher risk of developing heart disease than those who are bottom-heavy.
I really enjoyed this article!!!! I am on day 10 not huge wight loss or inches yet but I do think I feel better and I am sleeping better….which as a 54yrs old women is unheard of .😊 I have decided this is a way of life for me such good food and less aches/itching! Praying the weight and inches will start to come off. The support groups are inspiring me and pushing me to keep fighting for the life I deserve.
Some scientists and journalists have concluded from this body of evidence that there exists a 'metabolic advantage' associated with ketogenic diets. In other words some believe that ketogenic diets cause a greater expenditure of energy (aka, calories) than non-ketogenic diets leading to the claim that 'a calorie is not a calorie' (Feinman 2003, Taubes 2007). However this flies in the face of a standard tenet of nutrition and dietetics that in order to lose weight, we always have to eat fewer calories than we burn – i.e., 'a calorie IS a calorie.'
Fiber is an indigestible carbohydrate from plant-based foods like bran flakes and strawberries that absorbs water and helps us eliminate waste as it travels through the digestive system. According to a review published in Journal of American College of Nutrition, fiber may increase satiety to keep you fuller longer and dietary fiber intake is associated with lower body weight. Mayo Clinic recommends that women should aim for at least 21 to 25 g of fiber a day, while men should aim for 30 to 38 g a day.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
I really needed this. Been on the keto woe for 4 weeks and haven't really lost. I am feeling good and I haven't had a hot flash since week 2!! I was having them at least once an hour! So, totally worth it even without the weight loss. Plus, I've had several people tell me that I'm looking really good. Only 4 pounds lost, and clothes are fitting the same, but will keto on and hope that I see a change in the scale. I have about 60 pounds to lose to get to a good weight for me. I've been keeping my carbs low, but haven't really focused on macros, but will start fine-tuning them. Just wanted to get used to the very low carb woe before worrying about fine-tuning. Again, thank you so much for the encouraging article!
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan #lunch #dinnerideas #dinner #lunchideas #intermittentfasting #beforeandafter #beforeandafterweightloss #fitness #fitnessjourney #weightlossjourney #weightloss #tea #acv #Applecidervinegar #hydrate
Satisfying your sweet tooth doesn't require a refined sugar-packed snack. The key is retraining your taste buds to recognize naturally sweet foods, like fruit. "To curb my hankering for treats, I eat mangoes," says Tamyala Ezell, who lost 105 pounds by making over her eating habits and working out three times a week. "They have a natural sweetness that does the trick. Plus, they're low in calories and high in fiber." Another example? "I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate," says Goetke.
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.


text:
Content Count942
Last visited
Community Reputation208 Excellent
15 Followers
About krzychuzokecia
First Sergeant
Contact Methods
Website URL
Steam url id
Profile Information
Warsaw, Poland
But it still retains damaged doors and bumper of the original car (better visible on other promo screens). I know it's not happening, but I'd love to have non-ravaged (pun intended) versions of civilian cars in A3... Also, I'm wondering - are those all LDF vehicles? I think so, promo screens show exactly these vehicles. I'm now in full day-dreaming mode, but LDF versions of Marshall and Neophron would be cool to have, since real-life equivalents of these vehicles are in use in real-life equivalent of LDF. But I guess devs don't want LDF to be over-powered, especially when compared with minimalistic Spetsnaz faction (wonder if Spetsnaz will get some organic/native means of transportation?).
Contact Expansion Asset Feedback
krzychuzokecia replied to DnA's topic in ARMA 3 - DEVELOPMENT BRANCHI'm using Dynamic Recon/Combat Ops by mbrdnm, and I'm afraid that in this particular case there's no other civilian configuration option apart from setting desired faction (which in vanilla game is limited to generic civs or IDAP). On the other hand various mods (namely CUP and CFP) introduce several themed civilian factions (in case of CUP Chernarussian and Takistani), which seems to me like a better, plug and play, idea. Truth be told the issue is not limited to dynamic missions either. It's also annoying when placing civilian vehicles - by default they spawn with Greek crews (or Tanoan in case of Apex vehicles). It's possible to place empty vehicles and crew them with required civs, or use scripts to change identities. However both solutions require quite a bit more of a hassle than just plopping ready to use vehicles, which can be done with CUP (or other mods) civilian factions.
Ah, now I see. I don't think any change would be necessary, afterall if one done messed up (like me leaving the car further away), it just adds to the challenge. However I did see Morgan and Anderson jumping out of car and getting back in - I'll replay the mission and see if it happens again.
Contact Expansion Asset Feedback
krzychuzokecia replied to DnA's topic in ARMA 3 - DEVELOPMENT BRANCHWhile I don't see anything wrong with rails on Mk14 (nowadays it is way more common way to mount optics on M14 type of weapon - even though real hunters would use something different), I'm all for renaming semi-auto variant! Additionally, it'd be great to have both military and civilian variants of this weapon available in all three colours (camo, olive, wood). There's also one thing which isn't really tied to Contact DLC, but would be excellent to see - that is dividing current Civilian faction into language/ethnic-specific ones. Currently various dynamic mission systems tend to spawn civs using a mixture of all available identities/languages. So you can often bump into Chinese on Altis, and Greeks on Tanoa (and so on). With Contact adding yet another radio protocol we're risking creating a true Babel tower and a wrath of God! I'd happily settle on CQB Promet similiar to the one posted by @Glow several pages back... One can dream...
I have a question regarding part two
Regarding question 1 (who'd make best Earth ambassador) I agree with @Rydygier statement. Human kind is quite self-centered, so we assume that sentient alien life is essentially like us - society of humanoids driven by similiar needs and ideas. But sentient alien life, which is capable of interstellar travel, must be a radically different organism than what we are. We already know about several significant problems with humans travelling in space, due to our nature. Issues that are limited not only to our physicality, but to our psyche too. Thus assumption that space-faring civilization is similiar to us (from both biological and psychological points of view) is not only optimistic, but also naive. Which brings me to question 2 - why would sentient aliens visit Earth? For one, not because they want to contact us. Unless they are already in our solar system, they have no idea about our existence (Carl Sagan's romantic tales about aliens picking up our radio signals are just this... tales). And when they learn about us, what we can really give them? Remember - it's a space-fairing civilization, that needs to have technology reaching far beyond our imagination. They will learn nothing from us, but they could learn about us, if they are curious enough - just like we observe all the living species around us (yet, no human ever tried to contact an ant colony in his backyard). Secondly, aliens could visit Earth to exploit it's natural resources - unless aliens invented a perpetuum mobile, they have to fuel their ships with something. Since Universe is built from the same elements, there's high probability that Earth contains alien rocket fuel. And in this case, well, humanity is in bad luck. Afterall, when you're digging a flowerbed in your backyard, do you try to reason with ants which colony you have destroyed? Or do you keep on digging? Hell, maybe aliens don't really want to visit Earth, but just want to build an intergalactic bypass here? That's a very romantic vision, but as someone who works in scientific community I can assure you that scientist are driven by egoism, are afraid of their theories being disproven, and fight actively against it just like every human being. In fact, secpticism (which you treat as something negative), should be the basic trait of a good scientist - one who is not satisfied with his findings, and is still searching for an answer, to such an extent that he tries to disprove his own theories. Unfortunately most of scientist are not like that, and this is especially true in case of pop-culture scientist like Carl Sagan, whose ideas were mentioned several times in this thread. Sagan was probably the first scientist guilty of blurring the lines between science and religion, with dogmatic claims, and evangelisation of masses via popular science books that contain few of actual science, but lots of philosophy and politics (and later expanding to cinema, which seves as a Chic tract to his writings). Scientist (biologist, anthropologist) would be essential to make a first contact with aliens, but only to research and develop the means of communication. It would be wise to enlist help from philosophers, who would judge if alien civilization system of beliefs is similiar to our own, essentially check if we can get along. But actual ambassador, just like ambassadors to other countries, should be a diplomat - politician, who's role is to convince the other side that we're not a threat, and to struck deals beneficial to us. Carl Sagan-like alien lover is a bad idea for an ambassador, because you really don't know if he is loyal to human kind, or not. Novel is great indeed, but I'd argue it's not really on the subject of difficulties in contacting alien beings. In fact, it is not even about aliens.
ofp/cwa OFP/CWA - facts | myths | findings | experiments | prototypes | tutorials
krzychuzokecia replied to RozekPoland's topic in GENERALThis method still doesn't let you change models of equipment without external addons. It is possible to replace existing models with ones of different equipment (for example Soviet), however one still needs a separate .pbo with textures representing that equipment (and even then you have a side effect of big mission file size). Without external addons/configs we can only replace BI stuff with something that uses the same textures (and similiar mapping), which in general limits us to the very same equipment. And making higher fidelity models of the same stuff is pointless, because BI models are OK, it's the textures that need a do-over (when it comes to binocs, compass, GPS, etc.).
I'd imagine it working either like revive (so enabled in mission properties) or First Aid/Arty systems (via modules). Anyway, it's a lost cause now, so we can only dream. Not really, in Endgame you essentially move to known point A, learn location of point B, interact with thingy, extract. Proper alien artifact hunt should have a number of artifacts (orange balls) spawn in unknown location, with both teams looking for them using EM/EW equipment. What happens next is up to speculation. If taking example of Endgame (so two phases of operation), then (for example) when one team takes control of 4 out of 7 orange balls, they learn approximate position of blue crystal ship. Arriving at the ship achieves contact and wins, but other team can still track down winning squad (orange balls have to be moved to blue crystal), take over balls and find aliens first. The more balls you have, the more precise you know the location of blue crystal. That's one take at it, I guess (hope) we would see at least one community artifact hunt mode in future.
WW4 Modpack 2.5
krzychuzokecia replied to sanctuary's topic in ADDONS & MODS: COMPLETEWW4 (and WW4 Ext) specific units are loaded from addons. But WW4 replacement units (and anims) are loaded from /bin and /dta folders. It looks to me as if you have those two folders missing in your @ww4mod25 folder. Or... you're loading another mod, taking precedence (-mod=@ww4mod25;@AnotherMod), but as you've explained, this is not a case. I'm kinda at loss, maybe you've got angry anitivirus blocking files in /bin and /dta?
Very good idea (I think @haleks was first to propose it in other thread), but unfortunately it seems that there's no new MP gamemode, and (just like CRBN stuff) these assets are also dead outside of campaign (or so says shop page). I wholeheartedly disagree. First off, it wouldn't be the first time when BI introduces a new simulation aspect which kills (or is not compatible with) many community equivalents (first aid/revive, High Command, fatigue/weapon sway, weapon resting, sling-loading, vehicle transport, sensors - remember Mandoble?, etc.). IMHO it's a moot point. Secondly, it would bring another value to the Contact DLC, one that could be appreciated by almost everyone (including hardcore mil-simmers who don't like alien stuff). And (as happened with other BI features/systems) I'd expect that official CBRN system would be moddable, and quickly adapted by community, presenting whole range of options, from complete lack of CBRN simulation, to ACE-like systems with radiation pills and whatnot. I'm saying it now: the deer came from the outer space! (This also explains why Livonia have such a connection to these animals - they literally live above tunnels made by space-deer!)
General Discussion (dev branch)
krzychuzokecia replied to DnA's topic in ARMA 3 - DEVELOPMENT BRANCHTrivia: Promet rifle is also based on a prototype of MSBS-B, current bullpup design has changed quite a lot (not a problem for me, in fact I prefer old one). Edit: and another bit of trivia. While I have no idea if there's a Czech word similiar to Promet, but in Poland Romet was a brand of bikes. When Bike DLC? We had those in almost every previous Arma too!
When will BI start to understand their own product?
krzychuzokecia replied to almanzo's topic in ARMA 3 - GENERALWhile I agree that for years we haven't had great campaign in Arma (and BTW: Arma 1 should be forgotten for ever!), I disagree that there's some inherent anti-story element in the game. In fact from the day one OFP came with several features and functions which sole purpose was to enhance storytelling aspect of the game. It is interesting what you wrote on the dynamic campaign, because story-focused Cold War Crisis campaign was a direct effect of BI being unable to create completely unlinear, dynamic battlefield. I guess the strength of OFP campaigns came from the fact that story was about what devs experienced and feared, when living their childhood behind Iron Curtain. Also Cold War gone hot scenario is much more politically correct than (for example) showing latest invasion of Iraq or Afghanistan, from the perspective of local population (I can imagine those headlines: this game let's you shoot at US soldiers! Ban it for the children!). And since I've mentioned it, in my opinion there's one big strength of Arma, that's criminally underused. Military relationship with local population. Wars in Iraq and Afghanistan were not just battles for Fallujah or Wanat. In fact encounters like these were a minority. But what happened every day was trying to win hearts and minds, supporting local population, collecting intelligence on guerrilla activities etc. First mission of Harvest Red gave me a lot of hopes, which were left unfulfilled. Laws of War also scratched this need, but only on the surface. I'm still waiting, but I don't have big hope.
And that's why BI have studios in those countries. Black Element is nothing more than an asset factory - it's not a secret that Far East is full of talented 2D/3D artists who are paid less than their western colleagues. BIS Prague seems to be focused more on the code aspect of the product, and BIS Netherlands is mostly about content such as missions/game modes. Remember that all studios co-operate: from my understanding new art for almost every DLC since Apex (excluding Jets) was made by Black Element (dead BE website contained pictures of assets later used in Apex, DayZ standalone and LoW). I think he refers to the arrest of Mr Buchta and Mr Pezlar. Also I remember BI saying that they went Steam-only way, because Steam provided additional funding and advertisement (and a strict deadline). So it seems that Arma 3 wasn't completely self-published (apparently Valve gives additional perks to those devs who are producing content exclusively for Steam platform).


text:
A Simple Key For Asphalt Paving Houston Unveiled
Allow HomeAdvisor link you with asphalt paving contractors close to you. Enter your zip code and we'll link you with prescreened corporations.
com and creator of AllAboutDriveways.com, shares his vast experience with the driveway company. Patrick presents transparent, unbiased information and information about all phases of asphalt driveway paving.
As a result, we obtain many hundreds of questions about asphalt driveway installation techniques. Concurrently, we also obtain many hundreds of complaints about unethical asphalt driveway paving contractors. It's merely an industry plagued with unethical contractors.
When your ask for is submitted, you'll acquire an email with Every organization you may be expecting to hear from. The email involves their Call information, rankings, assessments from other homeowners as well as a link for their firm profile.
five stars the many way. We fulfilled Along with the owner for just a quote and he was particularly extensive and Experienced (not to mention his bid was much beneath the other two we obtained from other corporations). The final result is exactly what we have been expecting and it only took ...
YP - The actual Yellow PagesSM - will help you find the appropriate neighborhood enterprises to satisfy your certain requirements. Search engine results are sorted by a mix of variables to give you a list of alternatives in reaction to your quest conditions. These elements are similar to All those you would possibly use to select which organization to select from a neighborhood Telephone book Listing, which includes proximity directory to where you are searching, expertise in the specific companies or products and solutions you require, and in depth small business info that check here will help Consider a business's suitability to suit your needs.
Truthful and reliable contractors that present high-quality work are hard to find, and The nice ones appear and go for many motives. In the event that we do not have an Formal AllAboutDriveways.
Situated in Oden, B & L Paving is usually a paving specialist. They provide paver set up and asphalt paving as well as other expert services.Study a lot more
A concrete parking zone contains quite a few Rewards compared to an asphalt parking lot. Exclusively, during the southern states, in which the temperature is warmer, concrete parking plenty involve substantially significantly less servicing. With good joint sealing
Operated by a few generations of relatives. We Offer the small city family members business emotion with the quick reaction and creation price of a big metropolis Procedure. We now have expanded our solutions and parts of coverage as our household and crews build ...Examine a lot more
At Corestone, we think that timely asphalt repair service is significant. Addressing repairs in a timely fashion will help to cut back All round damage to your parking lot or highway. Corestone Paving continues to be repairing pavement surfaces in the Houston area for more than 20 years.
All contractors have to conform to complete asphalt driveway installation products and services at or previously mentioned maker's technical specs and provide an Fantastic customer resource expertise.
Nonetheless, even then, with little if any knowledge of asphalt driveway paving, there is certainly just no guarantee that the task will turn out appropriate. Particularly when you do not know precisely what you're looking for.
In that time, We have now mastered a variety of paving, repair service, and routine maintenance techniques which include although not restricted to asphalt patching, pothole repairs, and crack filling. We help it become some extent to deliver these solutions swiftly as a way to safeguard your pavement expenditure.


text:
When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most North Canton dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
A lot of the Large Dumpster For Rent in North Canton, OH companies likewise cater for companies that may need to employ dumpsters and rolloff pots. One corporation that detects this rental service very useful is definitely construction organizations, as they tend to have a lot of waste materials that they need to get rid of. It is very important to take into consideration any rules and rules that apply within your region and also those who may be applied by the corporation.
One of the primary benefits associated with dumpsters is that you can fill them with whatever kind of junk you have. Think about that before you even look into Large Dumpster For Rent in North Canton, OH price ranges. Whether you may use them for appliance disposal, furniture disposal, or just basic junk disposal, if you can suit it in there, you can put that in there. It is great news should you be doing a complete cleanout of a residence, garage, and other building. Conventional garbage removal options really don't give you this kind of luxury--you have to take your own oversized items to a shift station or landfill by yourself. With a dumpster rented from your community junk trucking business, nevertheless, you can eliminate virtually everything else you need to.
Should you be considering your home renovation venture or just have to clear away a substantial amount of trash in your own home, you need to rent any dumpster to make it as easy as possible. Follow these kinds of Large Dumpster For Rent in North Canton, OH tips to be sure to don't get cleansed of your money as well as your junk during your venture.
In your home restoration or design projects, you see huge waste material that has to be got rid of to keep your occupation location devoid of the trash. The garbage generated from your home renovation causes many negative effects impacting the actual eco-system causing air pollution in the atmosphere as well. Self applied disposal connected with home renovation junk will put you to troubles like moment consumption, real stress and budgets. You'll need some professional help to handle the job hassle free.
The next choices you'll want to make with regards to Large Dumpster For Rent in North Canton, OH will have to employ size as well as quantity. For many individuals, one will be all you need. The smaller you're going, the less costly and more hassle-free it will typically be. Speak to the company to see their charges, telling them everything you know about how much time you'll need that and when you will need it acquired. While a compact one may work, it's a good idea to look a little major bigger than you think that you'll need. It could be somewhat more pricey, but it will save you a lot of trouble if you wind up having much more waste as compared to you thought.
It is a Quick and Easiest Way to Dispose away from Human Squanders - Since the design site will almost always be littered through human waste materials, using it cleans away the human waste materials like report litter, use and chuck paper meals package storage units, paper storage units and many more.
At this point go ahead and strategy that bbq party inside your backyard and tend to forget about the cleaning and removing. Decorate the house, cook for friends and family, invite them over as well as planning out the enjoyment activities for guests. Before you are completed, you can be using little or big heaps of trash that can now be taken care of easily. These lenders are below to make life easier.
Increasing ecological concerns offers raised the number of industries while using the Roll Down rental services created a misconception in which Dumpster services are totally constrained to industrial function. I fully disagree with all the statement. Let me tell you that Dumpster products and services in recent times are extending his or her wings to various commercial along with household will work as well. The types of waste worked by the nearly all of professional Dumpster rental companies is classified into four classes general waste, construction waste, green yard waste along with recyclables.
Be wary of the company that may be relatively new. Some may still be understanding the ropes along with making errors. You don't want to find a person that might damage your entrance or not match their arranging commitments.
You might want to also clean out your barn. You'll be able to rent a small, medium or significant dumpster to get the job done. You will need a large dumpster for those who have a lot of trash that will compliment ten vehicle loads. 15 pickup a lot or a number of tons would be the limit for just a large dumpster. In case your items go beyond four a lot, you will need to rent a different dumpster to finish the work off. When you only need about five pick up loads when compared to a medium dumpster will work for you. A new medium dumpster holds up to three tons of trash or dirt. A small dumpster holds up to a couple of tons of dirt.
Once the advertising and marketing starts, it is crucial for you to locate things that you would like to sell. We all have something hiding in the sides of our houses that we don't want! Aged clothes, overlooked children's toys and games, and mismatched dishware are usually good places to start out. If you have plenty of time, start looking by your basement, attic room, and garage area for some other forgotten items that are just gathering dust. You may be stunned at how a lot of things you'd retained around by mistake.
First, pick the correct dimensions dumpster. The most common measurements include the 10 yard container, Something like 20 yard container or 30 yard bins. A 10 yard container is needed for most residence remodeling projects and doesn't consume too much place in your yard. The particular 20 yard container is needed for little residential or commercial projects. A 30 yard container is for medium to large projects. Make sure that you pick the correct dimensions for your venture. Even though you could save money by renting the smaller dumpster, you will pay for those who have to schedule numerous pick-ups to haul the garbage away. To be secure, you should never excess your dumpster as it can be very risky for the drivers hauling out your garbage if it's overloaded.
Keep Aged Town hunting as spectacular as ever whenever you rent a dumpster to get any work performed you need on the home or business while making by yourself happy with the value you paid and the services that was presented to you.
40 yard move off dumpsters have a tendency to only truly get officially used on full size construction internet sites. They can move an incredible number of junk, however as they find a considerable amount associated with room it's actually not feasible to use these kind of containers on most residential or commercial sites.
To be able to accurately study the true tariff of a Large Dumpster For Rent in North Canton, OH, persons must think about their dump's service fees, the cost of petrol to drive there and back plus the time these trips would likely take. In the majority of situations as soon as renting any dumpster is needed, people are taking on a sizable project. They can be cleaning out a home, moving, remodeling or landscape designs. No matter what the project is, it will demand a lot of time. This will make the time any dumpster can save persons especially precious. The money and also time any dumpster saves persons often causes it to be economically viable.
First you appointed a building company that will be remodeling your own master bedroom. If you are going to knock out any wall and also enlarge bed than you will need to rent a dumpster to your master bedroom remodeling project. If you rent then a dumpster from the crew are able to keep the room and also house a lot more organized and also clean. Dirt will be soaring and you do not require to have garbage and also debris lounging all over the place throughout this renovation moment.
Make sure you get to maintain the dumpster at virtually no additional impose for at least a couple weeks so you have moment to get your bathroom renovation completed. Check ahead of time while using dumpster company you are planning to rent from about how long you obtain to use the dumpster.
An individual will be done in putting in an order with garbage rental business specifying your needs, you will receive an instant quoted price from the associated with the company declaring the details associated with pricing. Your professional authorities at the business even allows you to in choosing the best sized dumpster that matches in your customized requirements.
Dumpster rental will be the answer when you have a lot of junk. Perhaps you have a large event within the planning and require a way to dump all the junk. You may be planning a big demolition and require a quick location to store dust without taking countless trips to the dump. Here are a few hints that can help you get began.
The larger the potential of the rent any dumpster unit, the deeper they tend to grow. This is because most companies work with a standard sort of frame in order that the different canisters can be hauled around easily. This can be a trouble for people who buy large dumpsters nevertheless need to find heavy components inside. If that is likely to be so for you, ensure that to request that a rental comes with adjustments for supply, most depots should not have any trouble generating suitable adjustments as long a person let them know what exactly you need.
A five yard dumpster is designed to hold up to 2 numerous waste, that's about good for a small clean-out or remodeling undertaking. Fifteen property dumpsters hold up to 3 numerous waste and also debris and is usually the dumpster of choice for kitchen and also basement remodels, building cleanup and also HVAC jobs. Twenty property dumpsters are the hottest type of rental throw away and dust dumpster and support to 4 tons of debris-about 10 pick up truck loads of "stuff.In .
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


text:
Or browse results titled :
Ostgut Ton
Berlin, Germany
Impressum: berghain.de/imprint
Contact Ostgut Ton
Streaming and Download help
Shipping and returns
Redeem code
If you like Aktion Mekanik Theme, you may also like:
Headless Horseman 007by Headless Horseman
supported by 5 fans who also own "Aktion Mekanik Theme"
Pearl black techno from the shady edges of a decayed forest, Headless Horseman's music doesn't let the light filter through its dead branches slowly waving to an eternal cold breeze.
Unstoppable asymetric rhythms support distant industrial recollections and dark shamanic atmospheres from a faded mecanical era, emerging as a carved up figure, half-machine and half-human.
This album is the perfect companion to those who seek sunless territories, roamed by murky stampedes of lifeless horseriders. Dotflac
The White Horseby Ansome
supported by 4 fans who also own "Aktion Mekanik Theme"
***K I THOUGHT I ALREADY DOWNLOADED THIS !!?! Cody McCarthy
Stowawayby Ansome
very good album
i went the vinyl ;) julien huckert
Pulse Pointsby Erasers
The new LP from Perth's Pulse Points is utterly magnificent: stark, Kraftwerk-ian synths humming ominously against eerie, dead-eyed vocals. Bandcamp New & Notable Jun 23, 2019
Great Dadby great dad
Delightfully outré songs that push the edges of pop, delivering watery, wavy compositions that obey their own surreal logic. Bandcamp New & Notable Jun 23, 2019
Dawn Of The Failed Units Pt. 1: Daniel Ruaneby Daniel Ruane
Cutting edge experimental electronic music that sounds like ENIAC breaking down, full of stuttering beats and static-caked tones. Bandcamp New & Notable Jun 23, 2019
Metamorphosisby Blank Banshee
The vaporwave virtuoso is back with his first album in three years. Bandcamp New & Notable Jun 21, 2019
Bandcamp Daily your guide to the world of Bandcamp
The Sound of Experimental Bass and Club Music in Beijing
Get to Know Maggot Stomp, Death Metal's Gnarliest New Label
High Scores: Firelink Make Punishing Metal Inspired By "Dark Souls"
On Bandcamp Radio
Featuring Ryan Porter and Tenesha The Wordsmith


text: << Wednesday 07 April, 2004This page was originally published on Thursday 08 April, 2004.Browse our archives: 12345678910111213141516171819202122232425262728293031JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember20032004200520062007200820092010201120122013201420152016201720182019Friday 09 April, 2004 >>Click here to read today's edition! >> South Africa Post Search the World News Network Any Language Afrikaans Czech Danish Dutch English Finnish French German Hausa Hungarian Indonesian Italian Malay Norwegian Polish Portuguese Romanian Slovak Spanish Swahili Swedish Tagalog Turkish Advanced Search Africa Daily Correspondent Offshore Africa FM Business Sport Archive Feedback Site Map WN RELATED Africa FM Africa Foto Africa Sport Cape Town FM Cape Town Post Durban Post Financial Africa Johannesburg Globe Johannesburg Media Johannesburg Sport Southern Africa Soweto Post Headlines News Archive Weather in Pretoria Photos REGIONAL WN Africa WN Asia WN Australasia WN Caribbean WN Europe WN Mideast WN C. America WN N. America WN Pacific WN S. America Weather SPORT CricketPremier EurosportsNews FootballPremier Sports News TennisChampion BUSINESS WN Economy WN Energy WN Industry WN Money WN Currency ENTERTAINMENT Media Music WN Broadcast WN Arts & Music WN Kids SOCIETY WN Religion WN Issues WN Politics LANGUAGE WN Languages SCIENCE WN Education WN Environment WN Science WN Technology Advertising Company Contact Employment Media Kit WN Links WN Toolbar BOOKMARK THIS PAGE! MAKE THIS PAGE YOUR HOMEPAGE! WN TOOLBAR! Clinton's Aids deal snubs Bush plan The Guardian, Wed 7 Apr 2004 Email this story to a friendPrint this story The former US president Bill Clinton yesterday took a swipe at the Bush administration's close relationship with American pharmaceutical giants by announcing a deal to enable poor countries to buy cheap generic drugs and testing equipment for Aids, rather than the US companies' more expensive wares(WorldPhotos.com) The former US president Bill Clinton yesterday took a swipe at the Bush administration's close relationship with American pharmaceutical giants by announcing a deal to enable poor countries to buy che Email this story to a friend Print this story Pretoria Cops shot in Pretoria Cops shot in Pretoria Mbeki set to deracialise South African economy more Durban Crowds gather to see Madiba in Durban Crime lords split the Durban pie Rangers maul Durban Stars more Johannesburg Kenyans placed fourth Governments Meet To Assess Progress Since Johannesburg Summi South Africa begins distributing free AIDS medicines more Top | Languages | Jobs | News Archive | WN Links | WN Network | © 1997-2004 World News Network | Contact our Advertising team for Advertising and Sponsorship on WorldNews.com and WorldNews Network Sponsored Links


text:
How to draw anime for beginners pdf - How to Draw Anime for Beginner by Trung Le.pdf download
how to cook swedish meatballs in crockpot
BBQ Meatballs.. easy to make in the crock pot, this recipe only takes 3 ingredients and 5 minutes to prep! Doesn't get better than that. These crock pot grape jelly meatballs are a family favorite.
how to cook salmon cut beef joint
You can cook Brisket to the point that it it is tender but sliceable, but that's tricky if you're slow cooking while at work or the like. Try topside, also often called salmon cut. It has a less a denser texture than brisket but still responds well to slow cooking.
how to add blind copy in outlook
A blind carbon copy is intended to be "blind". You cannot see a record of who was sent a BCC within Outlook if you are a recipient. However, if you sent the message, you can open it from your " You cannot see a record of who was sent a BCC within Outlook if you are a recipient.
how to draw broken wings simple
Blood feathers on wings are juvenile feathers that bleed when broken, and can cause a scare to an owner. Most blood feathers stop bleeding within minutes. Regardless, you should stop the blood flow, stabilize the wing and take your bird to your veterinarian for treatment.
how to add static route in windows 7
route add 192.168.10.15 mask 255.255.255.255 192.168.10.254 if 1 (where 1 is the interface number). You can see the interface numbers when route print. You can see the interface numbers when route …
how to delete cookies on samsung android phone
On your Android phone or tablet, open the Chrome app . At the top right, tap More . Tap History Clear browsing data. At the top, choose a time range. To delete everything, select All time. Next to "Cookies and site data" and "Cached images and files," check the boxes. Tap Clear data. Learn how to change more cookie settings in Chrome. In other browser apps. If you use Firefox or another
You can find us here:
Australian Capital Territory: Lawson ACT, Pearce ACT, Burwood ACT, Oaks Estate ACT, Monash ACT, ACT Australia 2637
New South Wales: Canowindra NSW, North Richmond NSW, Evans Head NSW, Pitt Town Bottoms NSW, Mangrove Mountain NSW, NSW Australia 2053
Northern Territory: Angurugu NT, Lyons NT, White Gums NT, Brinkin NT, Moil NT, East Side NT, NT Australia 0814
Queensland: South Maclean QLD, Jerona QLD, Mer Island QLD, Allora QLD, QLD Australia 4016
South Australia: Tatachilla SA, Neales Flat SA, Currency Creek SA, Ohalloran Hill SA, Macgillivray SA, Salisbury North SA, SA Australia 5083
Tasmania: Karanja TAS, Cranbrook TAS, Lemont TAS, TAS Australia 7043
Victoria: Enfield VIC, Condah VIC, Yalca VIC, Marlo VIC, Wunghnu VIC, VIC Australia 3009
Western Australia: North Coogee WA, Armadale WA, Roleystone WA, WA Australia 6067
British Columbia: Lumby BC, Oliver BC, Gibsons BC, Fruitvale BC, Gold River BC, BC Canada, V8W 5W7
Yukon: Little Teslin Lake YT, Grand Forks YT, Silver City YT, Hootalinqua YT, Quill Creek YT, YT Canada, Y1A 7C4
Alberta: Hythe AB, Heisler AB, Mundare AB, Morinville AB, Longview AB, Glendon AB, AB Canada, T5K 3J2
Northwest Territories: Aklavik NT, Dettah NT, Wrigley NT, Kakisa NT, NT Canada, X1A 3L1
Saskatchewan: Lashburn SK, Dubuc SK, Tessier SK, Shell Lake SK, Lestock SK, Valparaiso SK, SK Canada, S4P 7C5
Manitoba: Leaf Rapids MB, Grand Rapids MB, Binscarth MB, MB Canada, R3B 5P5
Quebec: Angliers QC, Vaudreuil-Dorion QC, Maniwaki QC, Port-Cartier QC, Mirabel QC, QC Canada, H2Y 8W1
New Brunswick: Grand Bay-Westfield NB, Salisbury NB, Drummond NB, NB Canada, E3B 9H2
Nova Scotia: Queens NS, Middleton NS, Antigonish NS, NS Canada, B3J 6S7
Prince Edward Island: Stratford PE, Tignish PE, Bayview PE, PE Canada, C1A 7N6
Newfoundland and Labrador: Bishop's Falls NL, St. Bride's NL, Port Hope Simpson NL, Rigolet NL, NL Canada, A1B 7J8
Ontario: Nipigon ON, Mountain View Beach ON, Machin ON, Lake Dalrymple, South Augusta ON, Perth ON, Kemble ON, ON Canada, M7A 3L1
Nunavut: Eskimo Point (Arviat) NU, Chesterfield Inlet NU, NU Canada, X0A 7H8
England: Royal Leamington Spa ENG, Kingston upon Hull (Hull) ENG, South Shields ENG, Grimsby ENG, Bradford ENG, ENG United Kingdom W1U 8A1
Northern Ireland: Bangor NIR, Derry (Londonderry) NIR, Belfast NIR, Derry (Londonderry) NIR, Bangor NIR, NIR United Kingdom BT2 4H8
Scotland: Livingston SCO, Cumbernauld SCO, Dunfermline SCO, Hamilton SCO, Cumbernauld SCO, SCO United Kingdom EH10 2B7
Wales: Cardiff WAL, Newport WAL, Wrexham WAL, Swansea WAL, Newport WAL, WAL United Kingdom CF24 8D1


text:
Please contact our elder abuse and nursing home neglect attorney if you or a loved one has been injured as a result of a medication error in a nursing home.
Furthermore, while medications might be given correctly, some types of drugs are incompatible with others. Untrained or negligent health professionals have been known to mix these medications, which can also lead to injuries or death. Sign up to receive e-alerts and newsletters on the health policy topics you care about most.
The mission of The Commonwealth Fund is to promote a high-performing health care system that achieves better access, improved quality, and greater efficiency, particularly for society's most vulnerable, including low-income people, the uninsured, minority Americans, young children, and elderly adults.
Medical error is clearly the Number One problem in healthcare, contributing to more deaths in the USA than motor vehicle accidents, falls, drowning and plane crashes combinedsee Figure 1 below. Most medical errors are related to system problems, not individual negligence or misconduct, and are preventable (see our other Summary Statistic on the preventability of adverse events). Zegers M, Bruijne MC de, Wagner C, Hoonhout LHF, Waaijman R, Smits M, Hout FAG, Zwaan L, Christiaans-Dingelhoff I, Timmermans DRM, Groenewegen PP, Wal G van der. As we increase the number of prescriptions and medication times the patient may find herself or himself in a situation that is overwhelming."I am very happy with the pill dispenser. For the sake of simplicity, I have summarised the study results to one figure10% (or one in every ten hospital admissions).
Medical errors cause more accidental deaths in the USA than motor vehicle accidents, falls, drowning and plane crashes combined.
The Canadian adverse events study: the incidence of adverse events among hospital patients in Canada. The incidence of adverse events in Swedish hospitals: a retrospective medical record review study.
Adverse events and potentially preventable deaths in Dutch hospitals: results of a retrospective patient record review study. Almost 300 different medications were mentioned in the reports, and 18.7% of the reports revealed that patients took multiple medications.
Assessing health care access, safety, and care coordination in Australia, Canada, Germany, New Zealand, the United Kingdom, and the United States, the survey found that while no one nation was best or worst overall, the U.S.
One or more controlled substances were involved in 40.3% of the events, and more than 25% of the reports mentioned a medication considered to be a high-alert medication.
Employing strategies to prevent harm from patients taking their own medications can be prioritized by proactively assessing the risk associated with patients bringing in their own medications, developing a screening process for patients admitted to the facility who have a previous history of bringing in their own medications, and providing patient and family education upon admission to the facility about the facility's policies in regard to patients' use of their own medications.IntroductionThe medications prescribed for and administered to patients while they are hospitalized are typically provided by the hospital's pharmacy department. However, there are times when it may be necessary for a patient to bring his or her own medications into the hospital. For example, patients are often asked to bring their medications with them so that an accurate medication list can be generated for medication reconciliation.
If the drug the patient needs is not on the hospital's formulary and the hospital has no alternative therapy, the patients' personal medications may be used to avoid an interruption in therapy.1 Some patients also may bring their medications from home to the hospital in hopes of saving money. You must select STANDARD SHIPPING at check-out to take advantage of this limited time free shipping offer. Many patients desire to self-medicate with their own medicines while in the hospital to ease anxiety over the loss of self-control of their care.2 Hospitals of all sizes face challenges in managing patients' personal medications. Larger institutions and government hospitals generally maintain larger inventories of medications and have closed formularies.
Smaller community and rural hospitals may not have the space or funds to maintain a large inventory of medications and, therefore, may be more likely to allow patients to use their own medications. Improved care coordination during transitions across sites of care and providers offer opportunities for significant improvement. A survey of directors of pharmacy at small hospitals (300 beds or less) found that a majority (90.9%) of the hospitals allowed patients to use their own medications while in the hospital. These patients are the 'canary in the coal mine' of any health system."In all six countries, one-third or more of recently hospitalized patients reported failures to coordinate care during hospital discharge. Germany had the highest rate of patients reporting lack of follow-up care, with three–fifths (60%) saying the hospital did not make arrangements for follow-up visits with a doctor or other health professional or otherwise give instructions about post hospital care, such as symptoms to watch for and when to seek further care. Before use or administration of a medication brought into the hospital by a patient, his or her family, or a licensed independent practitioner, the hospital identifies the medication and visually evaluates the medication's integrity. The hospital informs the prescriber and patient if the medication brought into the hospital by patients, their families, or licensed independent practitioners is not permitted.
Pennsylvania facilities have submitted a number of reports to the Pennsylvania Patient Safety Authority mentioning errors with the use of patients' own medications, many indicating staff have found medications in a patient's room that were brought from home without the hospital staff's knowledge. There is scarce literature that addresses situations in which patients bring in their own medications, and a comprehensive search found no literature that discussed patients taking their own medications unbeknownst to the healthcare staff. Analysis of events reported to the Authority in which patients used their own medications has determined the most common types of events, patient populations involved, medications involved, and reasons why patients bring their medications to the hospital, as reported in Pennsylvania.Aggregate Analysis of Patients Bringing Their Own Medications into the Hospital While reviewing reports submitted to the Authority, analysts have the opportunity to further classify reports, using a "monitor code," for future querying opportunities.
Tamper Proof Automatic Medication Dispenser Complete System includes Battery Back-Up System, 2 Keys, 2 Medication Cassettes, Manual.
Analysts queried the Authority's database for reports assigned the monitor code "PE1," representing reports identified as errors involving patients using their own medications. In addition, the event descriptions were queried for phrases such as "own meds" to identify reports that may involve patients taking their own mediations that were not assigned the "PE1" monitor code.
Patients with chronic diseases in all of the countries often did not receive the care recommended to manage their condition. The query yielded 879 medication error reports that had been submitted to the Authority from July 1, 2004, through January 31, 2011.
At best, about half of diabetics reported receiving all of the four recommended screening exams to manage their condition. Medication Chart for home (laminated) complete with Magnet, dual Markers with Velcro fastener.
Two Weekly pillboxes (once a day or twice a day) Morning and Evening, Instruction sheet in plastic bag.
Predominant Medication Error Event Types Associated with Patients Taking Their Own Medications (n=746, 84.9% of total reports), July 1, 2004, to January 31, 2011Events took place in 68 different care areas, as selected by facilities.
This does not include reports where no medications were mentioned (n = 114, 13%).Patient found unresponsive. The variations were notable given the study design focus on sicker adults with recent intensive use of medical care. In 2010, two million people reported using prescription painkillers for nonmedical purposes for the first time within the last year—this equates to nearly 5,500 people per day.6 The unprecedented rise in overdose deaths in the United States parallels a 300% increase since 1999 in the sale of opioid painkillers. Patient took the Soma and Valium by crushing the medications and self-administering via her gastrointestinal tube. The medications were discovered in the patient's personal belongings along with a syringe and pill crusher. In addition, empty bottles for [containing] Zanaflex®, Vicodin, and Darvocet® were found in the patient's drawer. The patient's parent brought in the patient's home supply, and the nurse said the child could take that because the fever needed to be treated.
The nurse went out to get an oral syringe, and when he came back to the room, the mother said she gave the child what "seemed like a lot of Tylenol." The nurse asked how much, and the parent said 20 mL, which would be 640 mg. The doctor was notified and labs were obtained, which showed an acetaminophen level of 30 and liver functions tests [serum glutamic oxaloacetic transaminase and serum glutamate pyruvate transaminase] increased significantly. More than 25% (n = 220) of the reports mentioned a medication that would be considered to be a high-alert medication in either the acute or ambulatory care settings.9,10 Of the 25 most commonly mentioned medications (see Table 2), 10 (40%) were high-alert medications. Most of these high-alert medications were opioids, but two medications, insulin and warfarin, were not. Forty percent (n = 28) of the 70 events involving high-alert medications resulted in patients being transferred to a higher level of care. Table 2.
Top 25 Medications Involved in Medication Errors in Events in which Patients Took Their Own Medications (n = 526, 59.8% of total reports) Reasons Patients Bring Their Own MedicationsAnalysts also reviewed event descriptions to determine if reporting facilities mentioned the reasons why patients felt the need to bring in and self-administer their own medications.
Most of the reports submitted to the Authority involved situations in which the patients brought in their medications without informing facility staff and self-administered them.
However, at least 45 reports (5.1%) described errors that occurred in which organizations were intentionally using patients' own medications.
A nurse gave an extra dose of fenofibrate [which was the patient's own medication] instead of the thalidomide that was scheduled.
The patient's thalidomide [also her home medication] was later found in another patient's drawer.
The next dose of fenofibrate was held and thalidomide was administered.Vytorin® [a combination tablet of ezetimibe 10 mg and simvastatin 20 mg] was ordered for the patient.
The pharmacy substituted Zetia® [ezetimibe] 10 mg and Zocor® [simvastatin] 20 mg to use for Vytorin, and that was printed on medication administration record.
Patients were unaware that the directions for a particular medication were different in the hospital compared with at home.
Patients were simply unaware that they should not take their own medications while in the hospital.The patient used the call bell and asked to speak to the med nurse. The medications administered included Zanaflex® 8 mg, Coumadin 5 mg, and docusate sodium 100 mg. She stated that her husband brought them in and that she took "everything, Dilantin®, phenobarbital, Colace®, all of them." The doctor was notified and order was given to hold the medications. The lab alerted the staff that the patient had open bottles of medication on her bed with some of them spilled on the floor. When the patient was asked what she was doing, she stated she didn't get enough medicine so she was taking her own. When asked what she took, she stated that she took baby aspirin, heart pills, and Synthroid®. Over 12.6% (n = 111) of the reports indicated that patients self-administered their own medications because they were not completely satisfied with the care they were receiving. For example, patients stated that their pain was poorly controlled, that they were "tired of waiting" for their medication, or that their disease was not being adequately treated while in the hospital.The nurse discovered that the patient had medicated himself with insulin, indicating that he was concerned that staff did not medicate him in a timely manner. The patient had Humalog® insulin along with insulin syringes in his room, apparently from home. The medication and syringes were removed from the patient's room.A five-year-old patient was seizing for about six to seven minutes, with the doctor in the room.
The mother took the medication Diastat® [diazepam] out of a bag and gave [the patient] the medication, saying there was no time for a third party to retrieve [the medication].
The patient's father was upset with the delay of medications reaching the nursing unit for his daughter.
This medication was not approved by pharmacy.A patient was agitated about their elevated glucose readings for the past two checks. Adjustments were made to NovoLog® scale during the day shift; however, following the last elevated glucose reading, the patient expressed concerns about inadequate treatment. Calls were made to the resident to explain the situation; patient was assured that a sliding scale order would be entered for the elevated reading, but no order was received. Risk Reduction Strategies Many institutions are confronted with managing the patient's own medications that are brought in from home, and organizations can have procedures in place for the control and administration of these medications. Consider the strategies described in this section, which are based on a review of events submitted to the Authority and observations at the Institute for Safe Medication Practices:Proactively assess the risk associated with the use of patients' own medications. If patients are asked to bring in medications only for reconciliation purposes, explain to the family why the medications were needed and encourage them to take the medications home. If the facility does not need to use a patient's medications, explain to the patient and family the policy on bringing in prescription, over-the-counter, and herbal or homeopathic medications into the facility.Review medication administration records (MARs) to determine how the directions for patients' own medications are expressed. Examples of circumstances allowing for personal medication use could include the following: The medication is not available on the hospital's formulary, including those medications that are part of a restricted distribution system, compounded by an outside specialty pharmacy, investigational medications, and controlled substances. The patient is on a continuous parenteral infusion of such medications as Flolan®, Remodulin®, or an insulin pump.1Develop an alternative plan to provide the medication to the patient if the pharmacy is unable to supply it before the next dose is due.
For example, stating that if a patient's home medication must be used, it should be administered by a nurse. Address the pharmacy's role in this process, including the following: If the medications are not to be allowed for use, return them to the patient's family or caregivers.
Ensure a process is in place to return the medications to the patient or family on discharge from the facility. Specify that the pharmacist is the health professional who will identify the medications, and include guidelines for another health professional to identify these medications if the pharmacist is unavailable.
In one published account of a hospital's assessment of medications that patients brought to the hospital, pharmacists were able to identify 95% of the medications, with 1 in 15 containers of these medications being mislabeled or unlabeled.11 Develop a process to ensure the proper labeling of any patient's personal medications that are allowed for use in accordance with state regulations, making sure that the medications are identifiable, in good condition, and not expired. Specific challenges to be addressed include the following:Changes in the frequency of administration. For example, if a patient was taking their medication from home once daily but the directions have changed in the hospital to two times a day.The use of bar codes. If the organization uses bar coding at the point of care, the pharmacy will need to apply a bar code to each medication brought in by the patient for use within the facility.Before medications are sent to the nursing unit, place stickers or some other means of notification on containers for the medications that have been reviewed by a pharmacist. Use a documented tracking mechanism to communicate the use of patients' personal medications, especially when patients bring in controlled substances or investigational medications.
Develop a standardized approach in regard to the storage of patients' own medications in the patient care area. In accordance with hospital policy, report any adverse events associated with the use of patients' personal medications. Ensure procedures are in place to return patients' personal medications before discharge, and note the final disposition of the medications in the pharmacy records.ConclusionIn Pennsylvania, almost 900 medication errors have been reported from July 1, 2004, through January 31, 2011, involving patients taking their own medications while in healthcare facilities, many times unbeknownst to healthcare practitioners.
One or more controlled substances were involved in over 40% of these events reported to the Authority, and more than 25% of these reports mentioned high-alert medications. Employing proactive strategies to address situations in which patients may bring in their own medications and implementing a screening method for patients admitted to the facility with a previous history of bringing in their own medications can be steps that are prioritized to prevent potential harm to patients.NotesNorstrom PE, Brown CM. Results from the 2010 national survey on drug use and health: summary of national findings [online].
Drug Abuse Warning Network: selected tables of national estimates of drug-related emergency department visits.
Patients do not realize that the directions for a particular medication are different in the hospital compared with at home. Patients are not told that they should not take their own medications while in the hospital. Which of the following statements reflect standards from the Joint Commission?The hospital defines when medications brought into the hospital by patients or their families cannot be administered. After the use or administration of a medication brought into the hospital by a patient, the hospital identifies the medication and visually evaluates the medication's integrity.The hospital informs the prescriber and patient if the medication brought into the hospital by patients is permitted. The hospital safely controls medications brought into the hospital by patients, their families, or licensed independent practitioners.
Insulin and warfarin were the types of high-alert medications mentioned most often in the reports.While in the hospital, a patient self-administered atenolol 50 mg from her own supply. The patient brought in her medication from home because she thought that it was okay to take her high blood pressure medicine.
However, the patient's attending physician had not ordered this medication for the patient. What proactive strategies may help to prevent these types of errors?Develop a screening method for patients admitted to the facility who have a previous history of bringing in their own medications. Inform the patient and family upon admission to the facility about the facility's policies in regard to patients' use of their own medications. If the medication was brought in for reconciliation purposes, ask the patient's family to take the medication home.
Role of insulin in type 2 diabetes mellitus youtube
Diabetes cure type 2 diet 600 calories
Gc gruppe prisma


text:
Nov 23, 2010 If you've recently downloaded an iOS IPSW file, you might be curious how to To use the latest version of IPSW firmware files to update or restore an iOS Download and install iOS 4.3.4 for iPhone 4, 3GS, iPad 2, 1, And Pod touch TechFlipper says: rite now i am using ipod touch gen4 with ios 4.3.3. Sep 26, 2013 Rename, move, or delete the iOS software file (.ipsw). iTunes uses Creating a new user will also cause new ipsw restore files to be downloaded in the new user. oH My Sketchy Apr 27, 2014 2:01 PM in response to Thom_D. Level 1 Iuse3gs Aug 3, 2015 1:12 AM in response to doyawannaluv. Level. Download iOS Firmware 3.1.2 (7D11) for iPhone 2G. File Name iPhone1,1_3.1.2 _7D11_Restore.ipsw; File Size 240.82 MB; Device iPhone 2G; Downloaded. Jun 25, 2016 A firmware is an IPSW file that contains everything needed to run the core operating 1 Firmware List (by device) 2 See Also; 3 External Links Apple TV firmwares have two different version and build numbers, which can.
To Install IPSW File on iPhone iPad without iTunes,here is the guide for you: Use IPSW File to glad zlhuo. 32. asked Nov 23 '13 at 0:56. MiguelC. 63115.


text:
Ouimet Nancy J MD 12110 Business Boulevard, Eagle River , Alaska 99577 (AK )
Ouimet Nancy J MD in Eagle River
Unpublished Category
12110 Business Boulevard
Eagle River Alaska 99577 AK
Ouimet Nancy J MD Reviews: Take Our Quick 5 Question Survey And Leave A Comment
About Ouimet Nancy J MD
Ouimet Nancy J MD is mostly engaged in Unpublished Category. Ouimet Nancy J MD operates in Alaska. This company is involved in Unpublished Category as well as other possible related aspects and functions of Unpublished Category. In Eagle River Alaska Ouimet Nancy J MD maintains its local business operations and may perhaps execute other local business operations outside of Alaska in additional functions related to Unpublished Category.
Take Our Quick 5 Question Survey And Leave A Comment
Ouimet Nancy J MD Review
This section is for posting general comments and disussion about this business. If you would like to leave a full review, Click Here to write a full review.