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IS it really a year since Harry and Meghan tied the knot?
It sure is. And wedding season is upon us again. Here is how to pick up the perfect present for less.
Corbis – Getty We have some great, chic gift ideas to help you save during wedding season
Group gifting. Use websites such as prezola.com to share the cost with friends and family, making luxury items more affordable.If you plan to spend £80 or more, choose from gifts on Prezola ranging from household items to fun days out.Or raise cash as a group on crowdfunding sites such as GoFundMe. Start a campaign for the bride and groom and share it on social media.SAVING: £70 if shared by eight pals
Scented candles. Set the mood for romantic nights in with Aldi's amazing centrepiece candle — £9.99, compared to Jo Malone's high-end £47 candle.SAVING: £37.01
Champagne flutes. Help the happy couple toast their love long after the big day. Swarovski Elements Silhouette flutes are down from £39.95 to £31.95 at forevercrystal.co.uk. Bottoms up!SAVING: £8
Personalised bath towels. Essentials such as these are great — personalise them to make it more special. Nab a set of matching personalised bath towels for £11.40 at bathrobesuk.co.uk. A similar Not On The High Street set is £56.SAVING: £44.60
Bubbles and chocs. Over at moonpig.com, you can add the wedding date to a bottle of prosecco, which comes with some Guylian chocolates, for £25 all in. A similar gift set from Regency Hampers will set you back £54.40.SAVING: £29.40
PRICES on this page are correct at time of going to press. Deals and offers are subject to availability
Mermaid-obsessed bride emerges from £3k clamshell in My Crazy Rich Asian Wedding
Prices on this page are correct at time of press. Deals and offers are subject to availability.
Deal of the day
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Reader's saving tip
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Share suggestions at sunsavers.co.uk/tips and get 28 codes, worth £5, if we print yours here. Please include your name and town.
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o get your tickets, download the Sun Savers app or sign up at sunsavers.co.uk. Head to the "Offers" section and click "Start Collecting" on the "Superdays – Thorpe Park" page.
Collect NINE Sun Savers codes from those printed daily in The Sun until Tuesday, May 28. Today's code is on Page 28.
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Subject to availability. Multiple code collect. Sun Savers £2 booking fee applies. T&Cs apply, see thesun.co.uk/superdays.
Hols from £15 are back
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Our Holidays From £15 give you an even bigger choice of European destinations and more peak dates until August.
Getty – Contributor Hols from £15 are back
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Collect FIVE tokens – today's is right. Then use the booking form in yesterday's pullout or at thesun.co.uk/holidays.
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Make sure you are quick, as the best hols go fast.
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Millennial Hazel Wood buys first home aged 22 and reveals the tricks that helped her to save deposit


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Апрель 27, 2015
Our video from an incredible week in Mayrhofen for the 2015 snowbombing.
Music live from sigma and rudimental
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37,784 просмотров
An incredible week at Snowbombing 2017 in Mayrhofen, Austria!
Track 1:
Kasger — Highland
➞ SoundCloud https://soundcloud.com/kaspergerlif
➞ Facebook https://www.facebook.com/Kasger
➞ Twitter https://twitter.com/Kasger
➞ YouTube https://www.youtube.com/user/KasgerMusic
NCS upload: https://www.youtube.com/watch?v=agi-FWTLMh0
Track 2:
Codeko — Crest
Follow Codeko:
NCS upload: https://www.youtube.com/watch?v=q1jqaK49SgU
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Coast 2 Coast Security
April 2015
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this is a video of my experience of the snowbombing festival in mayhofen in Austria.
music by
hippie sabotage- stay high
rudiemental- feel the love
duck sauce — party in me
the prodigy- invaders must die
i do not own the rights to these songs
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Camera — Contour Roam 2 @ 720p, 60fps
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This year I had the pleasure of working at Snowbombing in Mayrhofen. We were able to have a few hours snowboarding and a few nights out as well. The highlights for me were the roadtrip over, DJ Yoda in an ice igloo and Shy fx at the racket club.
Thank you to my Panda pack and our trusty vehicle the Vanda for making the road trip over so much fun. And thanks to the Customer service team for keeping me entertained throughout the week.
Song: We are one — Vixento (Wedgwood extended mix) (copyright free)
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Check out young British ripper Jamie Nicholls making the Vans Penken Park his shred slave.
Subscribe to Onboard Here — http://bit.ly/1gpxJM5
Join Onboard on Facebook Here- http://onboardm.ag/Facebook
Follow Onboard on Twitter Here — http://onboardm.ag/Twitter
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Snowbombing 2017 was truly the best edition yet! From Run The Jewels and Chase and Status to the Elrow Street Party, performances from Blossoms and The Courteeners and sets from Groove Armada, MK, Andy C, Dixon, David Rodigan, Eats Everything, Disciples, Skream and many more! Relive some of our favourite moments in our official highlights video...
SB18 is on sale now with packages from just £249 including festival ticket and 5 night's accommodation. Secure your spot with just a £50 deposit! Book your dream holiday now at www.snowbombing.com
Video edit and filming:
Deadbeat Films.
Run The Jewels feat. Zack de la Rocha — Close Your Eyes
Chase & Status — Take Me Away
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Зимний Танцевальный лагерь школы 9 залов. Девушки танцуют и катаются на сноубордах.
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It's impossible to capture every incredible moment of Snowbombing 2014… But we gave it a bloody good go! From The Prodigy to Pete Tong, from the mountain to Mr Motivator, relive the best week of your life with our incredible highlights reel…. Featuring Chemical Brothers, The Prodigy, Rudimental, Chase & Status, Groove Armada, Pete Tong and much more.
Snowbombing 2015 — On Sale 31st July 2014 — Visit www.Snowbombing.com for details.
Big thanks to Olympus for the i-SPEED for slowing down those all important moments!
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Abonnez-vous pour plus de vidéos Sourdoreille : http://bit.ly/SourdoreilleYT
Revivez l'édition 2017 du Snowbombing à Mayrhofen. Au programme : fête, musique, alcool et poudreuse.
Relive the 2017 edition of Snowbombing at Mayrhofen. In the program : party, music, alcohol and powdery.
Suivez Sourdoreille sur : — http://sourdoreille.net/ — Facebook : https://www.facebook.com/sourdoreille — Twitter : https://twitter.com/Sourdoreille — Instagram : https://www.instagram.com/sourdoreille_/ — Soundcloud : https://soundcloud.com/sourdoreille — Spotify : https://open.spotify.com/user/sourdoreille — Deezer : http://www.deezer.com/profile/463783311
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Starland is a monarchy
- The area of Earth/Wishworld that the Star Darlings visit is America, so it would make sense that Starland might have a different form of government to differentiate the two worlds. Libby revealed that Starland has dramatic class differences, a common trait of monarchies. Another possible point is that Lady Stella wears regal garments, including a circlet. While Starland has a president and founding mothers, the origin of its land and people isn't discussed—it could have started with a monarchy, then had a revolution, but the old monarchical trappings stuck.
Scarlet will be the one to teach Sage about her powers
- At least in the web series, there is a gap between Sage and Scarlet due to the former's assumptions and the latter's nature. Scarlet is one of few Star Darlings with little fear of negative energy. When Sage goes Dark Starling, Leona, Libby, and Vega will feel scared and unable to help Sage. Scarlet's outcast nature and courage will help her restore Sage to normal, and teach her that darkness isn't always an uncontrollable force of evil.
Wish-Granters are fairy godmothers
- Starlings soar down to Earth from the sky to grant wishes, and there are good and bad wishes. Their rules around secrecy are because modern humans lack belief in magic, and so wouldn't accept Wish-Granters in their magical forms. Lady Rancora resembles Maleficent, especially in Piper's vision image of her, so she could be an evil fairy, at least by human standards.
There will be a character named after Cetus.
- Cetus is another "unofficial" Western Zodiac sign along with Ophiuchus, which Ophelia represents. A Cetus character will be an honorary Star Darling, a teacher, a new boyfriend figure for one of the main Star Darlings, or another disguise of Rancora's.
The series would've ended with Rancora's HeelFace Turn.
- Even as Rancora she still holds some regret over how things turned out, as seen in Good Wish Gone Bad, Lady Stella still misses her dear friend, and negative energy corrupting her personality is known by most of the cast. It's probable a super influx of positive energy would have restored Cora to normal.


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text: Latest/October 13, 2018/Skrilla/189 views Atiku's Running Mate, Peter Obi Is Prince Of Corruption — Lauretta Onochieshare on:FacebookTwitter Google +Pinterest Tumblr Linked InEmailSend to Email Address:Your NameYour Email AddressEmail check failed, please try againCancel President Muhammadu Buhari's Personal Assistant on Social Media, Lauretta Onochie has faulted the Peoples Democratic Party, PDP, for allowing its Presidential candidate, Atiku Abubakar, pick Peter Obi as his running mate. Onochie maintained that the prayer of Nigerians was responsible for PDP's mistakes. She stated that the opposition party first made a mistake by picking Abubakar who she described as "prince of corruption" as its Presidential candidate. ALSO READ Oba Rilwan Akiolu Of Lagos Says He Got N165 Million Cash Gift Within Two Weeks Of Becoming KingIn a tweet, she insisted that the party made another mistake by allowing Abubakar pick Obi. "What is wrong with PDP? Nigerians don use prayers scatter dem. "PDP chose Prince of corruption as their flag bearer. "PDP has now chosen Gov. Peter Obi, a man who took PDP to the 3rd position behind APGA and APC in Anambra. Chai, everyone knows Gov. Obiano is Gov Obi's husband." ALSO READ IPOB Sacks Nnamdi Kanu, Gives ReasonsThe post Atiku's Running Mate, Peter Obi Is Prince Of Corruption — Lauretta Onochie appeared first on Oriental Times. Leave A Comment Below Related share on: FacebookTwitter Google +Pinterest Tumblr Linked InEmailSend to Email Address:Your NameYour Email AddressEmail check failed, please try againCancel previous articleGovernor Ifeanyi Okowa Says He Will Win In 2019next articleSnowstorm kills nine climbers on Nepal peak – Journal du CamerounRelated Posts470 shares Latest/June 26, 2019 /No Comment Cartoon: Zimbabwe reintroduces the Zim Dollar – This Is Africa449 shares Latest/June 26, 2019 /No Comment Fans Applaud Joseline Hernandez for Dressing 2-Year-Old Daughter Age-Appropriately: 'Good Job Mommy''He's a Clown': 'LHHATL' Fans Slam Stevie J. for Seemingly 'Trying to Destroy' Mimi Faust's Relationship'Here For This':'Black Ink Crew: Compton' Slated to Premiere as Cast Is RevealedDefendants in Flint Water Crisis Case Offered Chance to Return to Work Following Suspension'I Changed My Mind': 50 Cent Says 'Power' Will Come Back After Its Sixth SeasonTuskegee Airman Robert Friend, Who Flew 142 WWII Combat Missions, Dead at 99Bushwick Bill Family Starts GoFundMe Page to Help Late Rapper's Children, But They Make One ClarificationWendy Williams' Son Pleads Not Guilty to Assault After Being Charged for Allegedly Punching His Father Kevin Hunter'Beauty and Brains': Megan Thee Stallion Gets Praised for Still Being in College After Blowing Up


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Published at Saturday, 16 March 2019. Industrial Machinery. By Angelika Martin.
When you are making angled cuts simply align the sheet with the straight part of the miter gouge, and push it together with the miter gouge toward the blade. The saw will make the cut at an angle using the pivoting part of the miter gouge. Whereas fences allow you to make rip cuts, miter gouges provide you with a lot more options. You can make both square and angled cross-cuts as well as specialty cuts. In order to make a cross-cut, you need to slide the miter gouge back toward you. You then need to put the board against the straight part of the gouge.
Obviously, the easiest way to know which blade fits your table saw would be to consult the instruction manual. Also, use some common sense. There is a finite amount of space inside the arbor, so you can't use just any blade. The space is also limited with the presence of a blade guard. Speaking of the arbor, the central arbor hole on most table saw blades is 5/8 inches in diameter, but then again, there are exceptions to that rule. If the diameter and the arbor are supported by the saw, you are on the right track.
Table Extensions. extensionsIt's pretty easy to conclude that a larger table surface allows for the manipulation of bigger sheets of material and larger rip capacity. A lot of table saws have extensions located on the right of the saw which allow you to rip through large boards, or even 4 x 8 sheets.
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5 Comments
Better and safer for SEPTA Frankford EL to demolish the Bromley building and let developer build townhouses in its place. Too risky to have it in its present condition if little work gets to be done. Hopefully someone will buy the Bromley and tear it down for townhouses.
Loved the article .
There is much to think about: http://romanblazicwordsandpictures.blogspot.com/2013/12/fishtown-fna.html
The community group Hope for a Better Living also supported the saving of the historic bank buildings on the 1900 block of Front St under the EL. : )
If no relevant use for the historic bank building is found, better to demo it and build something better on site, but before demoing it, extract artifcats from the bank building that can be incorporated in new construction elsewhere.
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This is the first time I heard about Keto diet I need to lose weight because I am a diabetic 2 and high cholesterol and high blood pressure the doctor want me to do but bypass lot of people told me not to everybody was telling me about this new diet keep Keto I want to try it and I made it my goal my weight is 257 on 5 for messaging and I think this is going to be good for me I need a lot of help thank you
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
Ariel Warren is a Registered Dietitian, Diabetes Educator, graduate from Brigham Young, and was diagnosed with Type 1 at the age of 4 years old. Ariel understands diabetes and enjoys working with clients to improve their blood sugar management, healthy eating, weight loss, fitness, and pregnancy. For coaching from a T1D Dietitian, you can contact Ariel directly, through her website: arielwarren.com.
Raw Coconut Butter — This is made from blended coconut meat, and provides us with a delicious way to get plenty of coconut fat without missing out on our favorite coconut flavors. Make sure the coconut butter you find has no added sugar — and, most importantly, don't overdo it. Coconut butter is packed with calories which can slow your weight loss.
Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome,[34] which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[35] On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiency, porphyria and other rare genetic disorders of fat metabolism.[9] A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[36]
Keto recipes that include nachos?! Oh yes. You'll begin by making the fat head tortilla chips first. Did I mention you'll use two types of cheese for this step? Delicious. Next, you'll load them up with a meaty sauce and finish them off with your favorite toppings, like guac, salsa or sour cream. While these make a delicious snack, they're frankly filling enough to share as a meal.
I am just starting and would like to get the maximum out of this new lifestyle change ( I hate the word diet haha) the recipes I've seen on here look amazing and sound better that the junk I've been subjecting my body to I cannot wait to start seeing the results. The only question I have is I cannot stand just drinking regular water can I use crystal lite in my water to give it flavor?
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
However, ALSO be aware that most doctors get very little training on nutrition and don't understand the general effect of foods on the body. They are also taught that ketosis is dangerous, and so they know even less about ketogenic diets. Hence, if you ask your physician about this diet, you may get push back and a scary "ketosis-is-dangerous" sermon.
Meal prepping is the secret to eating on a tight budget. It allows you to buy the items that are on sale, in bulk, and prepare them for quick access throughout the week. The meal prep detailed here took us about 2 hours of "active time" and another 3 hours of "passive time". The passive time was mostly waiting for the chicken to cook/cool. The items we prepped for this meal plan are:
The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."
Meal prepping is the secret to eating on a tight budget. It allows you to buy the items that are on sale, in bulk, and prepare them for quick access throughout the week. The meal prep detailed here took us about 2 hours of "active time" and another 3 hours of "passive time". The passive time was mostly waiting for the chicken to cook/cool. The items we prepped for this meal plan are:
The types of nutrients you need for health are vitamins, minerals, trace minerals, proteins (amino acids) and healthy fats (fatty acids). Nutrients are the helpful substances that build body tissue and organs and allow all the chemical reactions to occur in the body. Your body requires certain amounts of nutrients, and those are called Recommended Daily Allowances (RDAs).
Short for "ketogenic diet," this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
What's more, studies that have examined the efficacy of the ketogenic diet for weight loss have a few questionable similarities. First, they use the keto diet in conjunction with an extremely low-calorie plan (under 1,000 per day!), which makes it difficult to determine what caused the actual weight loss. Second, they all question the long-term impact on your heart of eating mostly saturated fat, not to mention how hard (and boring) it is to eat mainly coconut oil and butter for months on end.
Hey guys, just started the Keto diet and needed some comfort food!! This recipe is the "BOMB"!!! Even my husband and his buddy loved it done up in a Romaine wrap. I have used also Norigami wraps, and made "cloud bread" to toast in a pan and top with the ooey gooey scrumptious Crack Chicken, if y'all haven't tried this recipe DO IT!!! Keep um comin' gals!!!!
Now, Week 1's shopping list is going to be long. I have to make the assumption you have nothing in your house. Many of the items are common items that most people will have already. These are all staples in my everyday cooking for keto, and should be considered an investment for your health. Once you have all of the items from week 1, there won't be too much else to buy.
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
We seem to have breakfast, lunch and dinners figured out. But what about snacks? What about those moments where you're sitting at your desk, or watching a movie, and your normal snacking is out the window with these low-carb dieting? Thankfully, Keto snacks are some of the best Keto-specific recipes out there. You'll not only squash your cravings, but you'll also be refueling with healthy fat snacks that will keep you going until dinner.
When you've eaten all of the crustless spinach quiche and keto frittata recipes that you can, these keto everything bagels are another great breakfast staple. With their help, you don't have to cut out your favorite breakfast sandwiches. You can also try a bread-less keto breakfast sandwich with chicken sausage patties as the "buns" when you're craving a keto-approved breakfast option.
Ketogenic diets are very, very powerful, metabolically speaking and this is especially important if you take any kind of medication for blood pressure, diabetes, cholesterol or triglycerides. The amount taken of these medications will most likely need to be sharply reduced while on a ketogenic diet to avoid negative effects such as excessively low blood sugar or blood pressure.
The wildly popular Crack Chicken is actually pretty simple in its ingredient list: chicken, cream cheese, cheddar cheese, bacon, scallion, and Ranch seasoning! The end result is creamy and rich, and packed with flavor. It's proof that a recipe doesn't have to be complicated to taste great. Crack Chicken is deliciously addictive, which is where the name comes from.
A word of warning: be very wary of "keto" or "low carb" versions of cakes, cookies, chocolate bars, candies, ice cream, and other sweets. They will keep your cravings for a sugary taste, and can make you eat more than you need. They are oftan full of sugar alcohols – that can raise your blood sugar – and artificial sweeteners, whose health impacts are not yet known. Weight loss may also stall or slow. Learn more
For most people, this eating style is a significant departure from the diet that they are comfortable eating. Most of us build meals around lean protein and carbohydrates, not fat. So before you decide to adopt the diet, it's smart to evaluate keto meals plans and think about whether or not you think you can stick to it for the long term. For example, if you are an eater who loves to include plenty of fresh fruits and vegetables at every meal, you might not be able to maintain this eating style.
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[53]
I get many questions about intermittent fasting, the health benefits, the weight loss benefits, and the like. People normally use intermittent fasting for both the energy and mental clarity it can offer. But it's not just good for that. It can offer breakthroughs of plateaus and even benefits in nutrient uptake in exercise. We go more in depth to intermittent fasting in Week 3 and 4, so keep your eyes peeled!
If you're not sure after your initial test, explore other healthy diets such as clean eating and always have in mind that your number 1 goal should be to avoid overly processed foods (keeping this definition fairly broad of course, as we live in the 21st century and have to adapt to modern age as well, where hardly any of us have time to spend 12 hours a day evolving around food production, gathering and cooking).
"I recommend designing the meal around the fat and protein sources, since the carbohydrates are very limited. For example, if someone is having tuna for lunch, they may consider adding mayo to it. I also think a common mistake made on the diet, is individuals focus on reducing carbohydrates, but they do not increase their fat adequately. This may make it difficult to go into ketosis, especially if they are consuming too much protein. Some adults can be on a stable ketogenic diet consuming 50 net carbs whereas some may need to restrict to 15 net carbs."
Getting control of your diet is the first and most important step towards lasting health and weight loss. Low carb recipes like these will give you a good blueprint to move forward with permanent changes to the way you eat that will improve your life and health. When filled with healthy, whole foods that are low in carbs and prepared deliciously, the keto diet is an amazing way to create a lasting, positive difference in your life!
Even if you are starting a ketogenic diet plan for weight loss purposes, don't focus on your weight. Don't weigh yourself every day. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy if you focus on them. Instead, weigh yourself once a week, or keep track of your body measurements to track your progress. Better yet, focus on the health benefits and the long term health changes that come with eating a low carb diet. Knowing that you are greatly improving your health is a powerful reason to stay with a ketogenic diet plan, even if you don't lose any weight. I discuss in more depth the health benefits of a ketogenic diet in this article published in the July/August issue of the Well Being Journal. I recommend getting a health check up and a blood panel test done just before starting the diet, so that you can track the effect of the change in your eating habits on your cholesterol, blood pressure, and other health markers. Four to eight weeks later, you can get another blood test done and see if there are improvements.
Hi Tammy, I still have to try the muffin tin method to ive you a better response. Why don't you make the recipe using exact ingredients for one bread multiplied x 9-10 and divide between 12 muffin tin slots? I think this will work better. This way we are not changing the amount of eggs. If you use less eggs, the bread will be more dry, since it is gluten-free.
Debbie, Congrats on your weight loss, that's awesome! We haven't tried this recipe with bone-in chicken thighs, but if you want to use them to make this recipe we recommend cooking the thighs in the oven and then pulling the meat off the bone, shredded it, and mixing it with the sauce. The objective with this recipe is to cook the chicken (any way you like, poached, baked, grilled, or even rotisserie) until it can be shredded, and then mix the shredded chicken with the creamy sauce. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
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Fillenworth suggests Brami beans as a great snack for keto dieters, especially since most legumes tend to be too high in carbohydrates. With only 60 calories, 2 grams of fiber, and a whopping 7 grams of protein per 25 beans, these Brami beans are an excellent way to boost protein intake (especially if you need a break from meat). (Related: Is a Vegetarian Keto Diet Healthy?)
What's more, it's especially important to make sure your diet is well-planned when you're eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That's because for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
Insulin is needed to help cells absorb nutrients such as potassium, magnesium and amino acids (protein). In fact, almost every nutrient is influenced by insulin. Potassium is needed for energy, for balancing sodium in the body, and for all kinds of other important things. We need amino acids for our hair, nails, skin, joints and muscles. We need magnesium for a healthy heart. See where I am going?
All content on elanaspantry.com is licensed and the original creation and property of elana's pantry (unless otherwise noted). You may use recipes from elanaspantry.com as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to elanaspantry.com; such credit is to be linked back to the original recipe at http://www.elanaspantry.com/ (ii) you may not use any recipes for commercial purposes. Photos on elanaspantry.com may not be used.
Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it's amazing! Add in some avocado chunks to boost potassium too!
Find some way to track daily food intake and carb counts. Keep a spreadsheet, use one of the online food intake trackers, or simply write it down in a journal. Not only will journaling help you stay on track carb count wise, you'll want to have a record of the foods you are eating, how you felt and the changes you make so that if you go off track, you can look back and see what worked for you. This is a good place to track ketone levels as well. I've created a free printable food diary for you to use. The Atkins website also has some nice tools for tracking your progress on a ketogenic diet plan. And this database is an excellent resource for food information.
Hi 😀 yes I have a question, just starting this Keto diet, so we're very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
What's going on is your body is trying to adjust to fat burning. So, this is a good thing. What you need to do is concentrate on getting more vitamins in the diet. Now, the one nutrient you need a lot of to keep the fatigue away and to help you in the metabolism is B5. B5 also helps the adrenals and metabolism along, and keeps that fatigue away. Promise!
Rethink the heavily-promoted idea that vegetables and whole grains are the healthiest foods to eat. They are not. Animal foods offer greater amounts of more easily-absorbed nutrients and vegetables and grains contain many natural toxins. I'm not saying don't eat vegetables, they do provide some benefit. I am saying give up the grains, the negative effect of these foods outweighs any nutritive value they have.
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.


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No throttle response on heel-toe?
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I have experianced the same issue but I'm having other throttle related issues as well. I have been trying to find a cure for an intermittent full throttle problem for two years now. I get an error code 1109 and have replaced the MAF and throttle body and still have the problem. don't know if there is any connection with these issues or not.
Unfortunately the 1109 fault can be fixed with what you have already done to the car without a result..
Perhaps a second bad MAF? Saw it once in a 996TT; a brand new oem MAF was faulty!
I was going to suggest you look at your data streams at or about the time you are experiencing this loss of response. It should be relatively easy to see both brake pressure and throttle position, or in 452gt3's case specifically, when going WOT, look at all of your other channels to see if anything else is acting up.
What you think is happening may be spelled out differently in the data.
What you think is happening may be spelled out differently in the data.
The only thing I see on the data is the lack of speed, there is no misfire just lazy. Speed is 15 mph difference on the front strait at Cal speedway. We did see one other thing on the analizer was a variation of cam timming from one bank to the other, not sure what that means since the problem is intermitent.


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Claims/Loss adjusting
Crawford boosts senior team with Axa and Zurich hires
Crawford & Company has bolstered its client relationship function with a trio of senior hires from major insurers.
US adjuster GRS recruits former Crawford execs to open UK office
US loss adjusting business Global Risk Solutions has recruited a pair of senior former Crawford & Company executives to launch a UK office.
This week: Easter egg-citement
As we head towards a welcome four-day weekend, the insurance world has been getting in the spirit for Easter in the only natural way: smashing chocolate eggs.
Analysis: Loss assessors and their terms of business
As insurers are likely to appoint a loss adjuster when acting on a claim, customers making large claims may wish to employ a loss assessor to represent their interests. How well are these relationships currently working?
Crawford & Co on hunt for UK & Ireland head as Clive Nicholls steps down
Crawford & Company has begun the search for a new president, UK and Ireland, after incumbent Clive Nicholls announced his intention to retire on the 30 September 2019.
McLarens appoints Graham Smart and Steven Wallace to new leadership roles
Steven Wallace has been appointed managing director for UK & Ireland, replacing Graham Smart who will take on the role of chief commercial officer for the wider group.
Roundtable: Escape of water - managing the rising indemnity spend
Escape of water claims continue to exercise property claims managers. According to the most recent estimates from Association of British Insurers, domestic escape of water claims cost insurers £483m. With this in mind, Post, in conjunction with Acumen,…
My other life: Phil Morgan, Morgan Clark Loss Assessors - charity founder
When taking a break from his day job as chairman at Morgan Clark, Phil Morgan is using his business acumen to help good causes - launching a charity in The Gambia
Sedgwick acquires entertainment loss adjuster
Sedgwick has acquired entertainment insurance loss adjuster Adams Media Loss Adjusting.
Analysis: Why are insurers hiring in-house loss adjusters?
Insurers are increasingly hiring teams of loss adjusters to handle claims in-house, rather than outsourcing to a third-party firm. Post looks at this trend and whether it represents part of an established cycle
Charles Taylor Adjusting opens new Belgium office
Charles Taylor Adjusting has opened a new office in Belgium as it looks to expand its property and casualty business in Europe.
Rising Star: Marcus Hanson, Sedgwick
After getting a taste for adjusting, Marcus Hanson has progressed to Sedgwick's complex liability team
Sedgwick looks to further acquisitions following integration of Cunningham Lindsey
Exclusive: Sedgwick has completed its integration of Cunningham Lindsey and is looking at further acquisitions for the coming year.
Analytics: Why Robot?
Technology is predicted to be a huge part of the future business landscape but fears remain over letting robots have all the power. Post investigates how robotics and artificial intelligence is helping insurance now and how it could do more in the future
This month: Brace for Boris
As the Brexit negotiations rumble interminably on, it can sometimes feel impossible to imagine life after 29 March. The British Insurance Brokers' Association gave the industry something to look forward to, announcing the keynote speaker for its…
Questgates announces restructuring plans
Questgates is restructuring its business into four operating divisions, citing the need to "remain innovative."
Q&A: Luke Exford, CILA
Luke Exford has replaced John Evans as president of the Chartered Institute of Loss Adjusters. He spoke to Post about how the body maintains standards amid technological change.
Claims Apprentice 2019: meet the six final candidates
After short-listing 30 talented candidates for interview, we can finally reveal the six successful claims professionals that have been selected for the first series of Claims Apprentice.
Nigel Minett to retire from McLarens Aviation
Trehane Oliver will succeed Nigel Minett as managing director of McLarens Aviation.
Crawford appoints new global president of Global Technical Services
Crawford & Company has appointed Andrew Bart as global president of its Global Technical Services division.
Analysis: Business interruption after Salisbury: Poisoned policies?
The fallout of the suspected attempted chemical murder in Salisbury has exposed the intricacies of business interruption policies
Harris Balcombe sees investment from three partners
Harris Balcombe has seen investment from three equity partners to bolster its growth plans.
Interview: Ian Muress, Sedgwick International
Having left Crawford in April 2017 after 15 years at the firm, Ian Muress resurfaced in January as CEO of Sedgwick International, a claims business he describes as the largest of its kind "on the planet". He spoke to Jonathan Swift about why people…
Analysis: Renovation fires - Learning from history
When extensive renovations are carried out on properties fire poses a risk. Rachel Gordon investigates what insurers are doing to mitigate this happening.


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