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Sports medicine A Western massage that addresses specific needs of athletes Components Swedish massage, cross-fiber friction massage, deep compression massage, trigger point therapy Timing During training, before or after events, to enhance performance, or promote healing postinjury. See Massage, Traditional European massage; Cf Deep tissue massage, Manual lymph drainage massage, Neuromuscular massage, Swedish/Esalen massage.
Pre-event massage is given shortly before an athlete competes. It consists mainly of brisk effleurage to stimulate and warm the muscles and petrissage to help muscles move fluidly and to reduce muscle tension. Effleurage is generally a relaxing stroke , but when done briskly it is stimulating. As the massage progresses, the pressure increases as the massage therapist uses percussive strokes and cupping to stimulate the muscles to contract and flex. The part of the body being massaged varies from sport to sport, although leg and back muscles are common targets for this type of massage.
Take it slow. Remember, the inner and outer charts are for people experienced with foot reflexology. Wait until you feel comfortable with the basics before trying to fully understand how to work the inner and outer charts. You may want to meet with a foot reflexology specialist or consider taking classes if you're interested in the inner and outer charts.[11]
Cumming 30131 Georgia GA 34.2041 -84.0951
Reduced stress. Swedish massages are meant to maximize relaxation—you'll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night's sleep.
Lithonia DeKalb 30038 Georgia GA 33.6823 -84.161
The Emory University announcement reads: "Previous research… has already shown that massage therapy can boost the immune system and decrease anxiety for people who do not have cancer... We believe that there are many positive effects to be gained by therapeutic massage and we hope to prove that, among other biological advantages, massage may diminish the incapacitation that cancer-related fatigue can cause for our patients."
Lawrenceville Gwinnett 30046 Georgia GA 33.9496 -83.9942
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
A study by an author found that patients who suffered from low back pain usually show good effect in terms of their pain management when they have reflexology as the complementary treatment.25 In this study, the author used VAS scores to indicate the level of pain of the patient. The author added that this complementary treatment can be used as one of the treatment to reduce low back pain but further study on it must be conducted.23
Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.
Stress contributes up to 80% for the development of any illness. Other 20% of stress will influence other conditions.1 Reflexology offers common benefits and one of them is reducing stress by applying pressure to the specific area at feet and hands which may induce general relaxation while relaxing the targeted area concurrently.1 Reflexology is one of the ways to interrupt the pattern of repetitive stress that people usually have according to their lifestyle.1 They will operate more effective with a number of reflexology sessions because the first application will intervene the stress operation and further sessions will improve the body condition.1 Besides, reflexology also allows the body to get off from any stress in everyday life.1
The literature on reflexology is only beginning to emerge since early 1990. Several methodological shortcomings in the previous studies of reflexology safety and efficacy are worth mentioning. Firstly, the number and the methods of reflexology treatment given are not standardized. Furthermore, most studies have small sample size (around 20 participants).
Aloha and Welcome to Paradise! The services we provide are extraordinary massages, body treatments and facials. We understand that reducing your stress, maintaining your healthy glow and appearance is an important part in your life. Our nurturing treatments and services are designed to focus on your well-being. Our therapists and aestetition are available to consult with you and help you choose the best massage or treatment which will satisfy your needs ... View Profile
Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of labor lengths and their need for analgesics during labor and postpartum recovery time. Beyond that, due to many of the health benefits already outlined above, it can reduce the chances of postpartum depression and can also help a woman's body heal itself faster and get back to its normal metabolic activity quickly.
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes, and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.[47][48][49]
Lithonia DeKalb 30058 Georgia GA 33.7356 -84.1009
Now for some benefits that are not supported by research. The ability of sports massage to help the muscles get rid of lactic acid is not supported in research studies. Many researchers feel this is linked to the fact that sports massage does not increase blood flow to muscles. For example, a 2010 study found that blood flow was actually mechanically impeded by massage and that was a possible reason that lactic acid removal was impaired. A quicker recovery after sports massage is not yet supported by the research. Studies do support that active recovery (low-intensity exercise after work-out) is the best method of decreasing the amount of lactic acid that builds up after exercise and speeds recovery.
Waleska Cherokee 30183 Georgia GA 34.3217 -84.562
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
Canton Cherokee 30114 Georgia GA 34.2505 -84.4909
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Marietta Cobb 30064 Georgia GA 33.9343 -84.6076
According to Robert Noah Calvert, author of The History of Massage, what we now call Swedish massage was never part of Ling's movement system. Swedish massage, as Calvert asserts, is defined by its system of stroking, kneading, and other bodily manipulations. These he credits to a Dutch practitioner, Johann Georg Mezger, who lived and worked in the late 19th century. As a result, what Americans know as Swedish massage is called "classic massage" throughout most of Europe.
Emerson Bartow 30137 Georgia GA 34.12 -84.757
Swedish massage is now gaining acceptance from the medical community as a complementary treatment. Studies have shown that massage can relax the body, decrease blood pressure and heart rate, and reduce stress and depression. It may also provide symptomatic relief for many chronic diseases. Many doctors now prescribe massage therapy as symptomatic treatment for headache , facial pain, carpal tunnel syndrome, arthritis, other chronic and acute conditions, stress, and athletic injuries. Many insurance companies now reimburse patients for prescribed massage therapy. As of 2000, however, Medicare and Medicaid do not pay for this form of alternative treatment.
A couples massage can make a romantic gesture or gift for a close friend or loved one. During the experience, two therapists work side-by-side to sweep away aches and stresses from both people.. While therapists often use Swedish massage techniques, individual experiences are often customizable. Couples massages are centered on bonding together through relaxation. Book a couples massage near you through one of our deals and enjoy a relaxing afternoon with someone you love.
Jonesboro Clayton 30236 Georgia GA 33.5242 -84.359
For me, the opportunity to work with individuals who have such an awareness of their bodies is exceptional. You and the athlete are a team. Locating an area of dysfunction, aiding in the relief or facilitating improvement in the area, then watching the athlete go out and perform well is uplifting. The environment is charged. What's more, learning from health care professionals while teaching them how massage fits into overall health and wellness is just plain awesome!
In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[5] Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".[6]
Hogansville Troup 30230 Georgia GA 33.1644 -84.9309
Swedish massage was invented by a Swedish fencing instructor named Per Henrik Ling in the 1830s. When he was injured in the elbows, he reportedly cured himself using tapping (percussion) strokes around the affected area. He later developed the technique currently known as Swedish massage. This technique was brought to the United States from Sweden by two brothers, Dr. Charles and Dr. George Taylor in the 1850s. The specific techniques used in Swedish massage involve the application of long gliding strokes, friction, and kneading and tapping movements on the soft tissues of the body. Sometimes passive or active joint movements are also used.
Molena Pike 30258 Georgia GA 32.9978 -84.4558
"Resonate" in this context means that physical pain may transmogrify into emotional pain and vice versa. Emotional and physical pain readily create and reinforce each other. I assume that catharsis is inherently valuable, and I think that's a fairly safe assumption. I discuss the relationship between pain and emotions in from many angles in several articles, like Pain is Weird, Pain Relief from Personal Growth, The Anatomy of Vitality, Why Do We Get Sick?, The Art of Bioenergetic Breathing, Insomnia Until it Hurts, and Anxiety & Chronic Pain. Whether catharsis is medically helpful for pain obviously depends on many factors, but it's certainly possible — just as they can reinforce each other, relief from one may also be coupled to relief from the other. BACK TO TEXT
Ball Ground Cherokee 30107 Georgia GA 34.3393 -84.3758
Cathy Wong explains in her article "Deep Tissue Massage: Everything You Need to Know" on verywell.com that while Deep Tissue massages can be slightly uncomfortable, they have been known to reduce stress hormones and heart rate while releasing oxytocin and serotonin, which allow the client to experience a boost in mood and relaxation. Deep Tissue massages are often used to relieve chronic aches and pain, stiff necks, upper back, and lower back pain as well as muscle tightness. Therapists treat such issues by utilizing Deep Tissue massages to break up scar tissue and muscle knots and working out adhesions that might be hindering circulation and limiting movement.
M&W Massage and Wellness Solutions provide a pathway to good mental and physical health through professional massage therapy services. My massage therapy services are tailored to the client's needs at the time of the session. It is a very personalized treatment, where I also incorporate the concepts of visualization and stretching for maximum benefit. I help my clients with pain management, stress reduction and relaxation utilizing the perfect bed, heating pad and top of the line lotions and oils. ... View Profile
Increased blood flow. Your Swedish Massage Therapist should use effleurage – a long, stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.
Inman Fayette 30232 Georgia GA 33.4038 -84.5044
At All is Well Massage and SPA, we look forward to helping all of our clients achieve health and tranquility. We are always happy when we can serve more people with a couple's massage on their journey to a 'all is well' life. We invite you to discuss with our massage therapists any concerns or accommodations they may have regarding their couple's massage.
Mcdonough Henry 30252 Georgia GA 33.4768 -84.055
The American Commission for Accreditation of Reflexology Education and Training (ACARET) sets the standards for education required for the reflexology profession. It also credentials those involved with educating students of reflexology. The American Reflexology Certification Board (ARCB) has a three-part examination process to ensure the practitioner has met the standards set by the board. In order to be certified through ARCB, a minimum of 110 hands-on training hours must be completed.
Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
Deep tissue massages are usually "cross-grain," moving against the muscles to relieve aches or pains rather than moving with them. This can sometimes feel a bit more painful as a result compared to standard "relaxation massages." However, the pressure involved in deep massages is actually a good thing. It provides many of the benefits that this type of therapeutic massage has to offer. Deep tissue massages also tend to be slower-paced and longer than many other massages, ideally about 1.5 hours long, which gives bodily tissue enough time to warm up and then relax.
Rome Floyd 30164 Georgia GA 34.3333 -85.2337
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
Atlanta Fulton 30311 Georgia GA 33.723 -84.4702
Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries. For example, adding lymphatic massage to the "standard care" procedure in the acute stage of injury will improve control of secondary, hypoxic injury and enhance edemous fluid removal throughout the healing cycle. Trigger point techniques reduce the spasms and pain that occur both in the injured and "compensation" muscles. Cross-fiber friction techniques applied during the subacute and maturation phases of healing improve the formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.


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Apr 26, 2017
A couple of days just before Halloween, a lady is attacked at a costume retail outlet, Using the resulting circumstance revolving across the house the Woman and her ally have moved into, which happens to be allegedly haunted.
Every time a guy's tranquil suburban community and residential are vandalized and his family is terrorized, He's... much more
They can be attached to many of the assault rifles plus the Eliminator shotgun, allowing for the participant to check for snorks approaching in a length without having to remove the SEVA accommodate. It is necessary to speedy preserve after every experience - the snorks get progressively stronger and much more several until eventually they're able to tear the participant or just one in their partners aside in seconds.
I can not believe they cancelled this clearly show! It absolutely was so superior! There was a good plot, the performing was fairly good, the characters experienced depth! They remaining it on such a cliff hanger, how could they not make a second season? Tiffany C
The TAU investigates the stalking of a youthful actress right after she is apparently terrorized by an obsessive enthusiast. read more Meanwhile, Beth gets an unsettling personalized letter and Perry gains extra access into her lifetime.
When a favorite highschool mentor statements he was attacked by a scholar which has a crush on him, Beth and... much more
A succession of disturbing incidents befall a wealthy philanthropist, producing the crew to investigate her former husband and his younger girlfriend. Elsewhere, Amanda threatens to reveal Jack's dark earlier.
Just after Nitro lowers the elevator, it loses electric power - the participant won't be able get more info to depart till they arrive at Pripyat alone and complete the Unidentified weapon mission.
Beth, Jack and the TAU examine following a teenage Woman provides a stalker split into her residence, but... far more
The clearly show involves major figures that have enabled its viewers to be emotionally hooked up into the non fictional storyline. I'm really gutted the display was cancelled immediately after one more info season. here Tiarne J
Move 9: Push the "household" button about the handheld remote control after which simply click Okay and it'll begin to load the portal.
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Although investigating a series of threats in a very household believed to become haunted, the TAU group spends Halloween evening hunting for the person behind the chilling disturbances. 06 - Really like Is usually a Battlefield
- 31 Visitors

subset: commoncrawl


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Textual folder
Papers of John F. Kennedy. Pre-Presidential Papers. Senate Files
This file contains a copy of Senator John F. Kennedy's speech given at the Mormon Tabernacle in Salt Lake City, Utah during his 1960 presidential campaign. In his speech he discusses religious liberty and religious diversity in the United States, and praises the spiritual and moral strength of Americans in the fight against communism. Also included is a transcript of the question and answer period following his speech.


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63% 31 Likes
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Do you make your food choice based on food advertisement? Highlighted fancy words on food packets are often found to be complete lies. Shocked? Read the blog.
Go desi and healthy this summer – Enjoy Ragi drink
Not feel like eating this summer? Feeling thirsty? Stop sipping on cola. Go desi and healthy. Enjoy traditional ragi drink. Why? How? Read the blog.


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Two years ago Christian Bassogog was earning £25 a week with Rainbow FC in the Cameroonian second division. Today he is an Africa Cup of Nations champion with Cameroon and, having been named as the best player at the recent tournament in Gabon, his weekly wage has rocketed to £60,000 after tax.
"In my wildest dreams I could never have imagined what I have been able to achieve," the 21-year-old winger says. "It's hard for me to find the words to explain it. Even sometimes when I am going to sleep or when I am waking up, I ask myself: 'What did I do to be where I am today?' I am grateful for it but one of the things I know is that I still don't believe it."
If Hollywood is making a movie about the rags-to-riches story of Jamie Vardy, the Leicester City and England striker, it should consider Bassogog for the sequel. The Cameroon manager, Hugo Broos, had not even heard of him until the early weeks of this season and he admits he had Google to thank for flagging up his availability.
Bassogog was at the Danish club Aalborg at the time, having joined them in August 2015 following a short spell with the Wilmington Hammerheads at the foot of the US third division, and Broos gave him his international debut as an 82nd-minute substitute in the World Cup qualifier against Zambia on 12 November.


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I'm using an Analog Discovery 2 board for automated testing and I've noticed a very strange behaviour. Basically, I'm using two Wavegen DC channels for generating DC signals and recently I discovered that for some reason after a couple of days of running automated tests the output DC voltage drifts significantly (~ -25mV @ 400mV signal). After a bit of investigation I've noticed that if I run WaveForms 2015 on my development PC the output voltage is correct, but after disconnecting the USB cable and reconnecting it to my test server PC the output signal is incorrect. Both my PCs are Windows 10 64-bit, I'm using exactly the same configuration in WaveForms 2015 Wavegen tabs, the board was calibrated using WaveForms on my dev. PC and all the calibration values are the same on both PCs (which is not surprising as these values are stored in board's EEPROM). So it can be reproduced by literally just unplugging and re-plugging the USB cable from one PC to another. Re-calibrating the board on the test PC and rebooting the PC didn't help.
Could you please let me know why two items of the same software behave differently and how can I make sure the board generates expected outputs on all my PCs? Thank you.
Maks.Edited by Maksym Galemin


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tv Inside Out BBC News September 8, 2017 9:30pm-10:01pm BST
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very difficult indeed for the authorities to stop. i've spent much of my career studying islamist terrorist cells operating in the uk and how they have persuaded hundreds of young men to travel far away from home and take up arms or launch attacks against the very societies in which they were born. as the battles rage in iraq and syria, much is being made of isis' recent retreat. the caliphate might be crumbling and the jihadists losing ground, but in cyberspace, they are advancing. we're now in a new era of warfare where a string of tweets has the power to trigger a deadly attack at the very heart of our democracy. barely six months ago,
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parliament was forced into lockdown by a man initially described as a lone wolf terrorist. armed with just a knife and a rented car, 52—year—old muslim convert khalid masood killed five people and injured 50 before he was finally shot dead by the police. precisely what compelled masood to launch one of the uk's worst terrorist atrocities is still unknown — investigations by the security services are ongoing. but we have uncovered evidence that agents of the so—called islamic state were plotting a near—identical terrorist attack using secret messaging services. for over two years, our undercover journalists have been posing as fictional characters committed tojihad. via social media and secretive messaging sites, they have been in near constant communication with senior players in isis. injuly 2016, we discovered
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that the terrorist organisation was touting on twitter and facebook for british muslims to stage attacks at specific london locations. we began conversing with one of their recruiters, who then invited us to chat privately on a secret messaging site. the authorities were fully aware of our contact with the terrorist organisation. i managed to track down an is recruiter online. his name was "manager", and we always spoke on encrypted messaging services. i told him i was 17 years old and living with my parents. after a few weeks speaking to manager, it became clear
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that he was trying to groom me into doing an attack on uk soil. and one day he just started talking about targets. as the conversation developed the isis agent revealed an exact location he wanted to attack — westminster. he said it was a good target because it was crowded with disbelievers and civilians. and he said if i was successful with this operation it would be very damaging to the uk. later injuly 2016, a second isis agent outlined how such an attack could be carried out. he told me to just kill ordinary people — and that it wouldn't require a very complicated plan. the agent also directed our
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undercoverjournalist to a terrorist manual on the dark web. in gory detail it advises lone wolf jihadists on how to deploy a vehicle as a lethal weapon and how to target specific vulnerable parts of the body with a knife. the instructions relayed to our undercoverjournalist register like the blueprint to the westminster attack. masood used a car to mow down pedestrians on the bridge and a knife to fatally stab a policeman. could the same is operatives who were trying to groom our undercover reporter have also been inciting masood to violent action? well, it's inconceivable that khalid masood was not, in some way, either viewing or connected to other individuals who were viewing extremist material. you know, there is, arguably,
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no such thing as a lone actor or lone wolf as is often described. you know, these individuals are radicalised online, they have connectivity online, they use social media apps often in an encrypted fashion, and that is the methodology, if you like, the medium through which radicalisation occurs in the modern world. i thought maybe coming back would feel, maybe give a sense of closure. um, no. i think i'm kind reliving sort of the, um, the emotions. orlando was last here on london bridge on the evening of saturday june 3rd. just before 10 o'clock, as he and his friends were enjoying drinks, a white van appeared and shortly after, began running over pedestrians. in the distance you can make out
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a van and after that we started hearing a few screams. then down the road we see people running and there was a gentleman just across the street running and he kept on looking back and he kept screaming, "i have been stabbed, "i've been stabbed. " so i came up to the gentleman, there was another gentleman there and we got the man to lie on his front and we just started applying pressure to his back and calling an ambulance. the man was losing consciousness but as orlando desperately tried to keep him awake, he realised his own life was in danger. armed with a knife, the attacker was in close proximity and claiming more victims. he was very precise and i remember like he went into one man in particular who was furthest to the street and then ijust remember the woman in the red dress. she jumped on to him and she was doing her most
9:37 pm
to protect this person and then the group — it was like people started intervening. there was now like a police presence, a police presence. i remember like a bus was there and stuff and we got close enough until we heard the gun shots and then ijust thought to myself we don't know what is happening, who is shooting and we just, we ran. what i felt in the aftermath was a sense of guilt and yeah, like fear. eight people were killed in the attack and 48 suffered injuries — others like orlando have been inflicted with emotional scars that may never fade. on the night of the london bridge terror attack, many of us
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clung to our phones, checking for updates, hoping loved ones were safe. at the same time, members of is in syria were also busy on social media, celebrating and posting messages in honour of the attackers. our investigation reveals that is agents were busy plotting a similar attack in this exact location for over a year. in the summer of 2016, one year before the london bridge attack took place, our undercover reporter spent several weeks on an encrypted site in conversation with an isis handler. he repeatedly stated that london bridge was an iconic landmark they wanted to claim, a key target they wanted to hit. he was trying to persuade me to carry out the attack and he also
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gave me the option of doing it alone or along with a team. in december last year the same isis recruiter directed our undercover journalist to view some explicit terrorist tutorials on the dark web. one of them showed how to use a vehicle to kill people. the other showed how to use knives and home—made bombs for maximum impact on people. and finally there was a description of how to create a fake suicide vest — and how it can be used to stop the police from attacking you, if you are standing next to civilians. the recruiter's instructions bear all the hallmarks of the carnage that was eventually wreaked
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on london bridge. before they were killed by police, khuram butt, rachid redouane and youssef zaghba rammed a hired van into a crowd of people. they attacked others with knives. they wore fake suicide belts and had a stash of home—made bombs. do you think encrypted applications were used in the terrorist atrocities at the beginning of the year? there was definitely usage of encrypted communications between planners and terrorists and people that carried out some of those dreadful attacks. that i am afraid is common throughout every one of these incidents and there is also a role of watching videos online to either prepare themselves or train themselves. i think that they are both, i am afraid, current occurrences in these terrorist attacks. the police have yet to uncover any personal ties between thejune 3rd attackers and isis, but a pattern is emerging
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from our investigation, where the group's online directives are being mirrored in actual terror attacks. it's a pattern that is being reflected both here and abroad. one of the best examples was last year in the summer of 2016. both of the plots that happened in germany, both in wolfsburg and adler, both of these plots are now often described as perhaps some of the most prominent early plots in which you have evidence of direction, directly form isis in syria to people who were sitting in europe, basically telling them what to do, who to attack and how to attack. from its start, isis has realised the power of the web. its online recruiters worked hard to romanticise the idea that going to syria and taking up arms is a hijrah — a spiritual necessity. but recently the numbers of young muslim men and women making the crusade have dwindled.
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three, four years ago — simple, hop on a flight to turkey, go over what was essentially an unmanned border, walk straight in. now there's a system in place at the border, there's different controls at ports, at airports, they kind of know what they should be looking out for, some tell—tale signs of an individual looking to travel. so simply it's just far more difficult. lacking foot soldiers in syria, the terror group now has a new proclamation announced via twitter — if you cannot reach the caliphate, start waging war in your home country and what's more, we will help you. one of the first men to tweet this ominous sentiment was birmingham—born jihadist and supreme isis recruiter, junaid hussain. he developed something of a cult following on social media by weaving posts of his favourite music with sermons that glorified violent terrorism. in june 2015, our undercover reporter began a conversation with him. we exchanged some tweets then he suggested we talk privately on an encrypted messaging site. almost immediately, he asked me if i wanted to do something over here, in london. as i was leading him on i said,
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"yeah, but i needed guidance." and his response to that was that he could help and he could train me on how to make bombs from home. in further exchanges hussain described london as the heart of the crusader army and vowed to organise an attack. but his personal ambition to hit the capital was never realised. he stopped messaging us and we later discovered hussain had been killed by a us army drone. this wasn't an accident,
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and he wasn't eliminated for any physical acts of violence. what made hussain particularly dangerous to the american authorities was his ability to use social media as a lethal weapon, a recruiting and directing tool for wannabejihadists. yet his execution failed to extinguish the threat. hussain's legacy lives on. there are now hundreds of clone—like isis recruiters perpetuating the methods of radicalisation he helped pioneer. after hussain's death, another recruiter contacted us on twitter and directed us to a secret messaging site to continue the conversation. straight off, he told me that he had a test for me and this was all on basic knowledge of islam. and what made this difficult was, i was only given three seconds to answer each question. our reporter was also
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asked to provide photo id and pictures of his home. he spent weeks cross—referencing the information i had provided to see if it all matched and at the end of each stage he would refer me to another secret messaging site. and then eventually the operation he had planned for me was revealed. first off he wanted me to assassinate a police officer. he had devised a detailed plot including how to obtain firearms and bullets. in april this year, nine months after the recruiter mapped
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out his plan of attack, a parisian police officer was killed in an incident of marked similarity. isis claimed responsibility. the police are still investigating. the met police are aware of the so—called islamic state's online offensive against london but it is a tough task for them to sift out every genuine red alert. all the power and information is all with the terrorists and extremists who have at their disposal now encrypted apps that allow them to talk amongst each other around the world with very little coverage by the intelligence agencies whatsoever. this proliferation of terrorist activity on social media has
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forced the government to step up its anti—radicalisation campaign, prevent. but how much can it achieve when jihadists and their followers hide on the dark web and use encrypted messages to plot their attacks? we have been able to take down a quarter of a million pieces of data or videos and information that are in the online space that have been used to radicalise people. we try and effectively suffocate out messages from people like is and al-qaeda to make sure that they are not penetrating people's bedrooms and houses and turning normal people into terrorists and we have to keep investing in our people and intelligence services but also in working with industry to produce solutions that keep us just that step ahead of the bad guys. but the reality we might all have to accept is the danger posed by terrorists online is the new normal. i think the authorities have an unbelievably
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difficult task now. encrypted apps or anonymous web browsers or the dark net, these places online that are very, very difficult to properly monitor are proliferating very quickly. and one of the reasons they're proliferating quickly, is because they are actually valuable to everyone. they are very important channels forjournalists and there is no way for the authorities to crack down on these places without also potentially endangering ordinary people's privacy and the privacy ofjournalists and political activists with whom they agree. from this bleak perspective, isis are winning the war online. yet as authorities grapple with the problem, at a grassroots level, muslim communities in parts of london are using the web to fight back. hanif's charity — the active change foundation —
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is designed to stop vulnerable people from being preyed on by extremists. we know that there are other people out — out there that are reaching out to our communities, that are tapping into the human resource, that creates groups like al-anda, groups like isis, so we do exactly the same thing, we tap into the same human resource, we occupy the same space — online and offline — to change lives for the better. the active change foundation claims to have stopped hundreds of children from becoming radicalised and as a result has received help from an unexpected quarter — twitter. in the uk we've trained more than 500 charities on how to reach people using our platform and get the message out that says we are not going to be divided. the one thing that is important to remember is that when government technology companies and communities work together, and we each play our part, actually you can do a huge amount to keep the public safe, to challenge extremism and to make sure that those people who seek to do us harm are brought to justice and challenged, because although we can delete content on the internet we can't
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delete the ideology. threatened with more stringent regulation by government, tech companies like twitter are keen to promote their work in deprived communities. but could they be doing more to prevent terrorist plotting online? they do not want to take responsibility for the content that is shared on their site, because if they were legally responsible for everything shared on their site, they would have to check it before it was published — like a journalist or a newspaper does. given that there are billions of pieces of content being uploaded onto these platforms every single day, that is not possible. which means that they are in some ways stuck because, inevitably, their platform is going to be used by terrorists. one other thing, a lot of the big companies are now building in encryption into their services so they cannot decrypt it themselves. so when, for example, the government goes to whatsapp
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and says can you give us the messages between person y and person x, they can't even do it. i think they have to ask themselves some quite big moral questions that you know these guys are often the biggest proponents of surveillance than any government. they survey my details and your details every minute of the day and many of them sell these details to third parties to make profit and so they can't have it both ways and say you know, we are anti—surveillance, we are companies that don't believe in that, yet at the same time that is how they make their money. as our investigation was concluding, we received one final warning from the web. it was through a secret messaging site, where an is agent was trying to recruit me. he told me that i must be prepared to say goodbye to my loved ones and ready to carry out
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an attack soon. i think governments around the world have been slow to act on this problem. i would make exception to the british government which has led the way in terms of, you know, raising awareness of this issue. and we may have seen a surge and a blip, if you like, in attacks this year, i've got total confidence in the british intelligence agencies and police in thwarting and disrupting attacks in the future. that's all from inside out. don't forget the programme will be available on the iplayer — just head to bbc.co.uk/insideout. thanks very much for watching
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— see you again soon. you will have noticed we are in a speu you will have noticed we are in a spell of very changeable weather lasting all the way through much of next week. low—pressure meaning wet at times, windy, cool, but there are indications that from next weekend, things will turn a little more subtle, but it is far from set in stone. it is low—pressure that is across us stone. it is low—pressure that is across us at the moment, will be for the weekend and much of next week, and there is a cool wind blowing in through saturday, especially across the west and south, and plenty of showers from the word go through
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northern ireland and north—west england where it is pretty wet in the morning. showers developing more widely across england and wales as we go through the afternoon. at four o'clock, not too many showers in scotland, and those showers begin to fade away from northern ireland, so more of a try this stage. late in the afternoon going into the evening wales on the west will be seeing some sunshine, but more of central and eastern england on the south—east are seeing these showers at four o'clock in the afternoon. some places will miss them and stay dry, but they could be heavy and thundery. the showers will fade away gradually through saturday evening and saturday night, and it will be dry and clear for and saturday night, and it will be dry and clearfora and saturday night, and it will be dry and clearfor a time. it will be chilly going into sunday morning, down into single figures in some spots. then another area of low pressure coming in for the second pa rt pressure coming in for the second part of the weekend, and pushing
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south eastwards across england and wales, a fairly so slow process. and the wind picking up as well, especially sunday night into monday, gales and perhaps even a risk of severe gales as well, so we need to keep an eye on that and be aware of a spell of windy weather, monday remains blustery and a mix of sunshine and showers, although they may easily to in the day. from monday into tuesday, another possible weather system here, this one has a lot of uncertainty associated with it. southern parts of the uk could see a longer spell of the uk could see a longer spell of rain, and elsewhere showers will be most frequent through the north. low— pressure be most frequent through the north. low—pressure still very much on the scene, as we go into wednesday, so againa scene, as we go into wednesday, so again a source of showers on wednesday, longer spells of rain in
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places, still the risk of that across southern parts of the uk. the potential for some gales as well, and still on the cool side. but heading towards the end of the weekend into the weekend, this area of high pressure looks like becoming more established across the atlantic and edging towards us, and that is the source of potentially settling things down. it looks like from midmonth things will still be changeable, but the gaps between weather systems will be longer, so longer and more subtle spells, with warmer days, but under clear skies, chilly nights, so the potential for some mist and fog patches, potential frost. but nothing is set in stone because of this tropical weather activity in the atlantic, so there is the hint of something more settled on the horizon, but it yet may not happen. hurricane irma continues its deadly rampage across the caribbean. and now, there's another hurricane coming up behind it. in barbuda, where there's already
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overwhelming destruction, a mass evacuation is happening now to escape a second hit. everybody will tell you the same — they're not coping. everyone is in the same situation — and nobody can't help one another. amid criticism from mps, britain's relief effort is underway to the british overseas territories affected. irma is heading for florida, where those who can are leaving — others are hunkering down and hoping for the best. today is the day to do the right thing for yourfamily and get inland for safety. this storm is wider than our entire state. we'll be looking at the devastation wrought by the hurricane so far, and looking at whether there's worse to come. also tonight...
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Howard Crawford knows the value of a good sting.
Howard Crawford knows the value of a good sting.
From relieving pain to making valuable honey, the Franklin resident has made tending bees a lifelong passion, one for which he has recently received acclaim, being named Beekeeper of the Year by the Massachusetts Bee Association.
"I never believed I'd even get nominated," Crawford said. "Do you know how many beekeepers there are in Massachusetts? Thousands."
Crawford was at the May meeting of the Norfolk County Beekeepers Association when he learned he won.
"I was stunned. I got up and I couldn't talk. They handed me a microphone and said 'say something.' I was speechless," he said.
At his 360 West Central St. farm yesterday, Crawford was buzzing with memories as he looked back about 50 years.
A World War II and Korean War veteran, Crawford landed a job plowing snow with the Highway Department in the '60s, when he also took up farming.
"I planted apple trees 45 years ago. I saw in a Montgomery Ward catalog they sold beehives and bees, so I got a package," he said.
Not knowing he had to feed the bees sugar and water during winter months, his first hive died of starvation. But Crawford ordered more hives the following year and tried again.
"I ordered two packages, and fed them. But we had a hurricane, and had 75 mph winds," and the covers blew off, he said. The bees died.
A friend then invited Crawford to bee school in Worcester, triggering a lifetime of bee courses as student and now a teacher.
Forty years later, Crawford and his wife, Santina, continue to sell honey, candles and skin creams at their West Central Street farm, Akin-Bak.
An unusual name, Crawford said he and his wife named the land Akin-Bak after their three children complained of sore backs from working in the fields during summer vacations.
"They'd say 'Oh, my aching back,"' Crawford said, laughing. "I couldn't fit that (on the sign), so we shortened it to Akin-Bak."
They used to sell tomatoes, pumpkins and apples, but now only specialize in the bee products, he said.
While the byproducts have provided some additional income, Crawford said the bees have also given him pain relief.
"I've stung myself on purpose, you know," he said.
Crawford said he suffered from bad knees as a young man, and could barely walk because of it. After hearing several success stories of ailments cured by bee stings, he tried it for himself.
Using what he calls his "hypodermic needle," Crawford sucked a bee - stinger side out - into a piece of plastic tubing. He then blew the bee out on his knee so it stung him.
"I put four stings on each knee every day for two weeks, and then four (stings) every other day. Then I'd do it once a week for three months, and I had no pain in my knees," he said.
Oftentimes dealing with bees without any protective covering, Crawford said he's been stung hundreds of times but hardly notices it.
"If you get stung by a honey bee, it's almost like a mosquito bite," he said fearlessly.
Santina said neither she nor the kids were ever afraid of the bees, either.
"I know I can't walk up to the hive and throw my arms around, they get excited," she said. "You don't want to get them excited. They sting at motion."
Today, Crawford continues to teach and mentor new beekeepers at the Norfolk County Beekeepers Association, and says he loves the bees almost as much as he loves their keepers.
"I've never met a beekeeper I never liked. Anyone that keeps bees are nice people," he said. "I think you've got to have a certain character to be a beekeeper."
A week from his 87th birthday, Crawford currently keeps 12 hives - and hopes to keep them for a long time coming.
"As long as I can," he said.
Ashley Studley can be reached at 508-634-7556 or firstname.lastname@example.com.


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- 2 beds
- 2 baths
- $79,900 price
- 218059039 mls id
- Year Built: 1974
- Status: Active
FIRST FLOOR-CORNER UNIT w/ COVERED CARPORT Just Steps Away. Fantastic 2 Bedroom - 2 Bath - Split Bedroom Layout. SERENITY Awaits in SEVEN LAKES! Views of the 1st Green. The Space saving POCKET DOORS are Brilliant. Electric Hurricane Shutters, New Impact Resistant Windows Installed in Kitchen & Bedrooms in 4/2019. Extended Living Room Allows Added Living Space. Laminate WOOD-LIKE Flooring. Nice Bright Kitchen Cabinets, Tray Ceiling w/ Crown Molding and Fan, New Stove* Very Close to HEATED POOLS. GREAT COMMUNITY of Seven Lakes has All Inclusive Amenities FREE GOLF means No Green Fees, No Trail Fees to Play. GREAT NEW GOLF PRO Full Time, On-Site RESTAURANT / CLUBHOUSE and NO ADDITIONAL FEES or Minimum Spend Required. There's MORE! 6 Tennis Courts, Pickleball Courts, Bocce Ball, Billiards Room, BEAUTIFUL ATRIUM / PAVILION Brings the Awesome Florida Weather Under Shaded Cover. Large Auditorium hosts ALL KINDS OF EVENTS. Socials, Dances, Movies, Bingo, Club Events & Productions, Private Parties, Dinners, SO MUCH MORE+. Onsite Condo Association, Sales & Property Management Firm. This is a GATED COMMUNITY w/ 24 HOUR GUARD and PATROL.
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Courtesy of: Seven Lakes Realty, Inc.
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Updated: 26th June, 2019 4:16 PM.
1624 Pine Valley Dr Fort Myers, FL


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Nail Uneven Surface
Uneven Nail Growth#*^
Players get injured by nails, uneven surface and holes left in the wake of the events, Prasad said Convener Arun Kumar Jha. The difficulty of the walk is easy, with some uneven surfaces To park, drive into the cemetery from the corner of Pratt and. There were uneven marks encircling her neck like the hurriedly of hands that left scars, of stubby nails that dug in ever. Ive also heard stories about inferior galvanized nails uneven on some of the nails You may even discover small ingots of zinc in the box or nail container Other methods of galvanizing leave a m. The feeling has been described as comparable to stepping heel first onto a nail Eventually Everything from uneven runnin. Ive also heard stories about inferior galvanized nails uneven on some of the nails You may even discover small ingots of zinc in the box or nail container Other methods of galvanizing leave a m. a nail gun often have clumps of zinc on the shaft or sometimes have an uneven coating of zinc Other methods of galvanizing leave a much smoother appearance on the nail surfaces than hot dipping. When a wall surface starts to deteriorate such as Durabond 90, over the uneven surface Use a 12inch drywall knife and work quickly with small amounts of compound to cover the surface Use thin c. For example, construction workers are constantly walking on hard surfaces, filled with dangerous items such as shards of glas. This is a ridge filling base coat that goes on thick and creamy to fill in any uneven parts of your nail so its a nice flat surface Its an atypical opaque base coat that dries to a sheer pearl colo. Celebrity manicurist Deborah Lippmann, creator of the Lippmann Collection of nail lacquer and accessories, has advice on how to get a professional result when you do your own manicure existing pol. of shingles has been stored on an uneven surface, the shingles from that bundle will tend to retain that uneven shape while cold As a result, they might not lie flat while being nailed, and nails.
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text:
Bright Ideas
Visningar: 24
Genre: Okategoriserade
TV Status: Avslutad
Längd: 150m min
TMDb: 0%
Land: USA
Nätverk: Network Ten
Seven Seconds
Tensions run high between African American citizens and Caucasian cops in Jersey City when a teenage African American boy is critically injured by a cop.
Sex: The Revolution
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Bat Yam – New York
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Straight Plan for the Gay Man
Straight Plan for the Gay Man is an American comedy television series that premiered on February 23, 2004, on Comedy Central. It is a parody of Bravo's hit Queer Eye…


text:
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
Dietary supplements are complex products. The FDA has established good manufacturing practices (GMPs) for dietary supplements to help ensure their identity, purity, strength, and composition. These GMPs are designed to prevent the inclusion of the wrong ingredient, the addition of too much or too little of an ingredient, the possibility of contamination, and the improper packaging and labeling of a product. The FDA periodically inspects facilities that manufacture dietary supplements.
Omega-3 fatty acids — essential to health and happiness, reviewed by Dr. Mary James, MD. From conception to old age, every cell in our bodies needs omega-3's. Learn how omega-3 fatty acids benefit every body system — from the brain to the heart, breast, bones, colon, skin and more, this is one nutrient that can make all the difference to our health, our happiness, and — perhaps best of all — our longevity.
For example, while increased consumption of fruits and vegetables are related to decreases in mortality, cardiovascular diseases and cancers, supplementation with key factors found in fruits and vegetable, like antioxidants, vitamins, or minerals, do not help and some have been found to be harmful in some cases.[86][87] In general as of 2016, robust clinical data is lacking, that shows that any kind of dietary supplementation does more good than harm for people who are healthy and eating a reasonable diet but there is clear data showing that dietary pattern and lifestyle choices are associated with health outcomes.[88][89]


text:
Ribeirao Preto Tourist Attractions
Browse 2 attractions, meet 2 travelers, 1 tour guides and discover 2 photos
Travelers are voting Leite Lopes Airport and Estádio Santa Cruz as the best tourist attractions in Ribeirao Preto. There are 2 tourist attractions in Ribeirao Preto a city just 38 km from Ribeirao Preto and 1 tourist attraction in Aguas de Sao Pedro which is 202 km distant. The most popular of these are Leite Lopes Airport in Ribeirao Preto and Congregação Israelita Paulista in Aguas de Sao Pedro. You can find 103 tourist attractions in São Paulo and 1036 tourist attractions in the country of Brazil. Our members favorite in São Paulo is Ibirapuera Park and Rio de Janeiro is the top pick in Brazil. Want more? Check out our map of tourist attractions in Ribeirao Preto.
Leite Lopes AirportTourist Essentials AirportsRibeirao Preto, Brazil
Dr. Leite Lopes State Airport (IATA: RAO, ICAO: SBRP) is the airport serving Ribeirão Preto, Brazil.It is operated by DAESP.Dr. Leite Lopes State Air…1
Estádio Santa CruzPlaces To Visit StadiumsRibeirão Preto, São Paulo, Brazil
The Estádio Santa Cruz is a multi-purpose stadium in Ribeirão Preto, São Paulo state, Brazil. It is currently used mostly for football matches. The…0


text:
I know this is a late comment, but I really appreciate what the Microsoft team has done with this app. It's leaps and bounds beyond the Google Authenticator on iOS, and I just finished switching all my accounts on the Google Authenticator over to the Microsoft Authenticator. Good work, folks.
Isn't it a bit embarrassing that this is being added for Apple IOS users before Windows / Android users?
Great that both Apple and Microsoft are putting Apple users first.
Google Authenticator, LastPass Authenticator, Authy Authenticator, DUO Mobile Authenticator, etc. all allow Android devices to backup & restore. Why not Microsoft?
In another article it was stated that "due to security reasons Android devices could not be backup up". Is that because your software developers aren't smart enough to figure out how to do it? Or do you not trust the security features of OneDrive?
Asking for a friend....
Thanks for the great article on backup and restore for MS Authenticator. A bit dissapointed that it isn't available on Android yet. How can i find out when you will be testing this new feature and maybe be part of the beta testing?
Any time frames on the Android version... Really don't want root my devices just to transfer authenticator app (over 30 accounts
Thanks for nothing Microsoft, Phone died today, I now have the hassle of getting all 2FA accounts reset and you know how hard that is with authenticator to AUTH with 2FA
Hey Microsoft team!
Isn't it embarrassing for a person been with you all the time (while you were experimenting on Microsoft mobiles), and remained with you unless you yourself stopped making windows phones. I was literally shocked to know about that I can not back up my Microsoft Authenticator because it was very obvious for me to have a backup option for password remembering app. Isn't it funny? don't you think so? Where is the camera hiding Nice Prank Microsoft Nice Prank uncle bill?
A very sad Microsoft user.
Seriously. Where is the backup option for Android users???? This should be extremely embarrassing to the developers and program managers. This is a nearly a year since the announcement.
I am in total agreement with all of you and I find it very annoying as well as embarrassed that iPhone users would get this first, BUT, being negative isn't going to go anywhere as you can plainly see. Is there an update on the progress? Can you share something positive with the user community? Can we help to provide some testing as a beta group?
Thanks in advance.
Where is the Microsoft Authenticator backup option for Android!? This blog post from 2018 said by the end of the year, it's now 5 months late!
FYI for others. You can add a secondary MFA device using using code auth vs push notifications. I've done that and added it into Authy so that at least I have a backup MFA option for WHEN (Not IF) I need to replace my MFA device.
Most users are going to be using their primary mobile device for MFA. These devices are almost guaranteed to be replaced every ~2-4yrs. Backup/Restore is a requirement and not having it is a massive deterrent to MFA adoption.
Yes, it would be swell if I could backup my auth codes.
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text:
Sikkim State HRD Department organized a drive at Gangtok to collect old books. These books collected from people will be used in the learning corners of the government schools. Rea... Read more
Shares of Delta Corp rose around 4% on the BSE after the company said it signed a leave and license agreement for premises in the Denzong Regency Hotel, Gangtok, Sikkim, to operate... Read more
The Khangchendzonga National Park includes a unique diversity of plains, valleys, lakes, glaciers and spectacular snow-capped mountains covered with ancient forests, including the... Read more
The capital of Mizoram, Sikkim and Tripura are listed among the ten cleanest cities of the country. A research company in Delhi, Centre for Science and Environment (CSE) conducted... Read more
The Sikkim government has brought out an official notification prohibiting residents of the State from entering its two casinos to safeguard the interest of the local people.The ca... Read more
The Arunachal Pradesh government is all geared up to have its first Software Technology Park of India (STPI) in Itanagar. 'Through STPI, we hope to provide skill training to the yo... Read more
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The landlocked Indian State located in the Himalayan Mountains and only brother of seven sisters–Sikkim became India's 22nd state on May 16, 1975. Bordering three count... Read more
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Establishing Empirical Relationships for the Effects of Water Content on the Mechanical Behavior of Gosford Sandstone
- 506 Downloads
- Citations
Mechanical properties of intact rocks, such as uniaxial compressive strength (UCS), Young's modulus (E) and tensile strength (TS), are the key factors in rock engineering and are commonly the first parameters to be characterized for any designing process. In many projects, point-load index (PLI) is measured to indirectly estimate the UCS of the intact rock. The influence of water on the mechanical behavior of rocks can be problematic for the stability of rock mass in different civil and mining structures. Many studies have attempted to address these effects experimentally and analytically (Duda and Renner 2013; Erguler and Ulusay 2009; Fischer and Paterson 1992; Hawkins and McConnell 1992; Lisabeth and Zhu 2015; Nicolas et al. 2016; Ojo and Brook 1990; Rutter 1974; Wong and Jong 2014; Zhou et al. 2016), and it has been confirmed by different researchers that an increase in water content can lead to a decrease in the strength of intact rock (Baud et al. 2000; Chenevert 1970...
KeywordsGosford sandstone Uniaxial compressive strength Point-load index Tensile strength Water content
List of symbols
Uniaxial compressive strength
Young's modulus
Point-load index
Tensile strength
- ω
Water content
- Mps
Mass of rock sample under partially saturated condition
- Md
Mass of dry rock sample
- r
Radius of the sample
Hydraulic diffusivity
- k
Skempton's coefficient
Bulk modulus
- η
Fluid viscosity
- α
Biot's coefficient
Maximum applied load measured during the point loading
Distance between two pointers (conical platens) in diametral point-load test which is also the core sample diameter
Length of the core sample
Peak load measured during the Brazilian or indirect tensile test
Thickness of the sample measured at the center
- σn
Nominal strength such as UCS, E, PLI, TS
- a, b and c
Material constants in Hawkins and McConnell (1992) model
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- Ojo O, Brook N (1990) The effect of moisture on some mechanical properties of rock. Min Sci Tech 10:145–156CrossRefGoogle Scholar
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- Wong LNY, Jong MC (2014) Water saturation effects on the brazilian tensile strength of gypsum and assessment of cracking processes using high-speed video. Rock Mech Rock Eng 47:1103–1115CrossRefGoogle Scholar
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