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Mixed Use - Seattle
Seattle's Original Rainier Brewery Gets New Owners
ScanlanKemperBard and ReCap Real Estate Investment purchased the historic mixed-use property that is home to more than 50 tenants in Seattle's industrial Georgetown neighborhood.02 January 2019 14:52
Skanska, AECOM Hunt Tapped for Seattle Redevelopment
The estimated $700 million expansion will nearly double the Seattle Center Arena's interior space to as much as 750,000 square feet. Construction is scheduled to start this fall.06 August 2018 16:50
Kennedy Wilson Snags 292 KSF Seattle Business Campus
CBRE Capital Markets arranged $34.5 million acquisition financing on behalf of the buyer, for its acquisition of the eight building Redmond East Business Campus in Redmond.21 May 2018 15:41
Suburban Seattle Industrial Park Commands $13M
Colliers brokered the sale of the two-building Olympic Industrial Park in SeaTac, Wash., that changed hands in a 1031 exchange transaction.11 May 2018 07:24
Grocer Joins Seattle's Rainier Square
PCC Community Markets will open a new flagship grocery store, totaling approximately 20,000 square feet, in the downtown Seattle high-rise development.13 March 2018 12:49
Historic Seattle CBD Assets Trade for $43M
HFF arranged the sale of The Vance and Sterling buildings to a partnership between Brickman and GreenOak, while also securing a $35.5 million acquisition loan for the property.01 February 2018 13:35
Geolo Capital JV Scores $80M for Seattle Mid-Rise
PCCP provided the senior loan for the 12-story, mixed-use project that includes a 155-key Thompson Hotel and 93 apartment units.07 August 2017 12:15
Vista Acquires 82 KSF Mixed-Use Asset in Seattle
The company paid $14.6 million to purchase the property, which is part of the city's history as Boeing's first headquarters.17 July 2017 17:23
JLL to Lease Office Portion of Seattle Mixed-Use Campus
Developed by SECO Development, the 2.4 million-square-foot mixed-use project will include a three-building office campus, the 383-unit luxury Bristol Residences, 30,000 square feet of retail space and a 347-key Hyatt Regency. Occupancy for the office portion is set to start as early as July 2018.26 May 2017 13:40
Seattle Lands $670M Mixed-Use Project
Oakpointe Communities and Presidio Residential have received approval for the development of LakePointe Urban Village, a 214-acre master-planned community in Covington, Wash.22 May 2017 09:49
New Owners Rebrand Seattle High-Rise Project
Weber Thompson is serving as architect of the 41-story Arrivé. The tower is scheduled to be delivered in the first quarter of 2019.10 May 2017 11:34
CBRE Lines Up $49M Loan for Seattle Mixed-Use Project
Working on behalf of Kennedy Wilson, the company has secured the acquisition financing for a nearly 422,000-square-foot office and warehouse property in Redmond, Wash.21 April 2017 16:54
UVI Preps for Mixed-Use Redevelopment Project in Seattle
Urban Villages Inc. plans to transform three buildings in the city's re-emerging Pioneer Square neighborhood.08 December 2016 11:52
HFF Sells Seattle Parking Garage, Pockets $87M
The city of Seattle sold the 1,240-stall Pacific Place Garage to Madison Marquette.27 October 2016 15:35
CGT's Green Roofs Add Sustainability to Amazon's Seattle Development
Columbia Green Technologies puts its mark on Amazon's Seattle Tower.09 August 2016 19:50


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Definition of Supremacy
having supreme power and influence
Examples of Supremacy in a sentence
The president has been able to assert his ultimate supremacy over the prime minister. 🔊
We have to be careful about asserting the supremacy of our moral standards on others. 🔊
Military supremacy is a top priority for elected government officials in our country. 🔊
Some still view money and race as criteria for supremacy in this modern culture. 🔊
White supremacy is still a social factor in the United States that is not as overt as it was. 🔊
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11:50 am
September 29, 2010
hey guys. sorry i haven't been on here for a while but i have been very busy. good news: im engaged! and im happy. i would also like to say that saturday,(st.pats day), i turned 17. but what i dont get is im 17, but dont look it or feel like it. does anyone know why this could possibly be? well i have got to get going, even though i just got on here. i will check this sometime later on today. luv to everyone, and i hope everyone is doing well. -butterfly
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Wow. I think that is great. My son turns 18 in a week. Im can see through the eyes of this age. Being 17 and close to 18 is the best age and a time to always remember. I really cannot imagine being engaged at 18 but love is tenfold when it is young. There is no love like young love. It is pretty special. But if things change between now and then you still have you, always keep yourself. These are the best times in your life and more to come. all the best butterfly.
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A meeting between President Maithripala Sirisena and Russian President Vladimir Putin was held yesterday (15). MORE..
16 Jun 2019 (8:50 PM)
Police said that two suspects have been arrested along with various drugs including 2 kilograms of heroin and a firearm in Seeduwa. MORE..
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A person who had attempted to rob a financial institute in Horana using a toy gun has been hospitalized following injury from police gunshots. MORE..
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New Survey Examines Consumers' Understanding of the Environmental Impact of Chicken Production
Further delivering on its commitment to transparency, the National Chicken Council (NCC) today unveiled the findings of its new nationwide survey about how deeply consumers understand sustainable food practices as it relates to broiler chicken production, an industry that maintains one of the lowest environmental footprints in animal agriculture. NCC announced the new survey as the Sustainable Brands '19 Conference kicks off today in Detroit.
According to survey results, knowledge of the environmental impact of chicken among consumers is low. Only half of survey participants (51%) are moderately knowledgeable about chicken's impact on the environment, while three-quarters (71%) are moderately knowledgeable about how chicken is produced. While most are familiar with topics related to...
Tyson Foods Accelerates Programs to Meet Ambitious Sustainability Goals
Tyson Foods (NYSE: TSN) released its 2018 sustainability report today, demonstrating progress and increased transparency across key sustainability measures, including farming practices, worker health and safety, hunger relief and more.
The company accomplished the following in 2018:
UB Executive Conference: Steve Sands Says the Call for Transparency is Real
The second half of the day kicked off after lunch on Tuesday with Steve Sands Vice President of Protein, Performance Foodservice. His presentation on differentiating products through branding and transparency illustrated the topic from a relevant and applicable standpoint as it relates to the value chain.
Sands asserted that restaurants today need a story. Today's consumer is asking: "Do you have my back?"
"But if you're going to tell a story, you better make sure that story is real. Because food fraud is at an all-time high," Sands noted.
Many companies are only pursuing transparency after getting burned. But this trend is not going away and it's better to be proactive.
In fact, the call for transparency is so real that...
When it Seemed People were Growing more Detached from Farming, "Generation Yum" Delivered a Surprise
Young people are living up to the "Generation Yum" label coined by author Eve Turow with their connection to the people, places and practices that raise our food—according to new research from Cargill.
"I'm thrilled that people are deepening their understanding of agriculture," said Hilary Maricle, co-owner of Maricle Family Farms in Nebraska, U.S., and mom of five. "By creating harmony between farmers and consumers, we can help people appreciate where their food comes from—and how innovative practices are creating healthier, more sustainable farms ...
IBM Food Trust Expands Blockchain Network to Foster a Safer, More Transparent and Efficient Global Food System
IBM Announces General Availability of IBM Food Trust as Carrefour Joins Major Supermarkets and Consumer Goods Leaders
IBM (NYSE: IBM) today announced growing adoption of its food supply chain network, IBM Food Trust. The blockchain-based cloud network offers participating retailers, suppliers, growers and food industry providers with data from across the food ecosystem to enable greater traceability, transparency and efficiency.
The network is now generally available after 18 months in testing, during which millions of individual food products have been tracked by retailers and suppliers.
The ecosystem of network participants continues to grow, and today, leading global retailer Carrefour announced they will use the IBM Food Trust blockchain network to strengthen their food excellence actions. As one of the world's leading retailers with more than 12,000 stores in 33 countries, Carrefour stores will initially...
Food Retail Study Determines Transparency Yields Greater Brand Loyalty
ARLINGTON, VA/CHICAGO – A new report released from Label Insight and Food Marketing Institute (FMI) revealed that grocery shoppers exhibit loyalty to those products that create deeper relationships through information exchange. The Transparency Imperative report found that shoppers increasingly demand transparency and a closer connection to their food, so much so that 75 percent are more likely to switch to a brand that provides more in-depth product information, beyond what's provided on the physical label. When shoppers were asked the same question in 2016 in a similar study by Label Insight, just 39 percent agreed they would switch brands.
FMI, with support from Label Insight, developed this report with the goal of defining what transparency ...
NCC Forges New Ground in Food Transparency; Launches Immersive Virtual Reality Experience
With Nearly 90% of Consumers Interested in Additional Information about Chicken, New 360° Virtual Tour of Chicken Production in U.S. Satisfies Consumers' Hunger for More
As per capita chicken consumption breaks a new record in 2018 and consumers express a growing interest about where their food comes from, the National Chicken Council (NCC)—the United States' oldest and largest national association representing the U.S. broiler chicken industry (chickens raised for meat)—has developed a series of 360° virtual reality videos showing the various stages of chicken's life during modern, commercial production. The new experience is part of NCC's Chicken Check In program, which serves as a resource for consumers to get the information they seek about how most meat chickens are raised.
The virtual reality experience is launched on the heels of a new national survey revealing that nearly 90 percent* of consumers are interested in deeper information about the chicken they buy and eat. Additionally...
U.S. Pork Producers Seek Main Course, Not Crumbs
African Swine Fever Affects China's Pork Consumption
This Week in Retail: Looking Ahead to Father's Day Spending
Fair Oaks Farms Founder Mike McCloskey Releases Statement Following ARM Undercover Video Release
Mintel Announces Five U.S. Flavor and Ingredient Trends


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How to stop talking and start working towards our goals.
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Dreaming vs. Doing
"Some people dream of success, others stay awake to achieve it." - Unknown Newton's third law states that, "For every action, there is a reaction." While he was talking about physics, this law can be applied to so much more. For example, if I tell my friend that her outfit is ugly she may not… Continue reading Dreaming vs. Doing
How Today's Culture Gets in the Way of Our Goals
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BitlBee 1.1
Download (0)
BitlBee is an IRC to other chat networks gateway.
BitlBee is an IRC to other chat networks gateway.
If you have problem downloading BitlBee, stop using your download manager and download directly from browser. Check also your firewall, proxy settings, because some download mirrors may require that you do not block the HTTP referers.
Easy Freeware is not responsible for program you are downloading nor for information provided about the software products listed on our freeware site as the publisher/developer can modify these software information without notifying us. Even if we try to check the files for viruses ourselves, we cannot guarantee 100% that they are clean. So, for your complete protection always check downloaded files for viruses, spyware and malware.
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Rising Stars talent search comes to La Crosse
Viterbo Fine Arts center to host Rising Stars
LA CROSSE, Wisc. (WKBT) - The Overture Center for the Arts in Madison announced on Friday that the 2019 Rising Stars talent search, completely free for participants, will expand in Wisconsin through partnerships with The Grand Oshkosh, The Grand Theater in Wausau, and Viterbo University Fine Arts Center in La Crosse.
This will mark the first time that local auditions for the Rising Stars program will be held in La Crosse. "This is an exciting opportunity for Viterbo University to offer auditions in our region and highlight the talent of local artists," said Michael Ranscht, director of the Fine Arts Center. "We have a wealth of talent and creativity in the Coulee Region, and this is a great way for us to share that with the rest of the state."
"We're excited to announce this year's Overture's Rising Stars program is expanding statewide with partners in Oshkosh, Wausau, and La Crosse," commented Overture's President and CEO, Sandra Gajic. "Our goal is to discover, develop, and celebrate the wealth of diverse talent in Wisconsin and provide more performance opportunities for local artists. Through the audition, callback, workshop, and final performance in our state-of-the-art Overture Hall, artists from all disciplines will have the opportunity to grow and share their art with others."
Participants of all skill levels and talents (ages 6+) will have the opportunity to develop their talent with guidance from industry pros. There will be three age categories with $750 cash prizes, and one grand prize winner will receive a $1,000 prize, booking opportunities, a digital marketing consultation, and the chance to perform at the Overture Center during the 2020-21 season.
Auditions will be held at four statewide locations, each with a panel of local celebrity judges (to be announced). Acts selected from the preliminary auditions will be invited to The Callback on Saturday, Aug. 17. The Workshop on Sunday, Aug. 25 will give those moving on another opportunity to perform and receive constructive feedback from industry professionals before they head to The Finals at Overture Center on Saturday, Sept. 14. The finalists will come together on the grand Overture Hall stage to perform for the community, win cash prizes, be seen by talent buyers, and more.
Online registration for the statewide program begins Saturday, June 1 at 10 a.m. To register go to www.overture.org/risingstars.
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August 29, 2017
Made Men Music Presents; VIDEO: Chibbz – Fiesta
Made Men Music Group signee – Chibuikem Nnamdi Nwakanma, popularly known as 'Chibbz' is a Nigerian afro-pop recording and performing artist. He started recording music at the age of 13 after joining a boy band named GDC. While attending university ... Read More »
August 29, 2017 0


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3 Things I Learned from Deadpool
The thing that fascinates me about Deadpool is the unique blend of immortality and (god) complex personality. At surface level, he seems pretty normal (I mean… for a Marvel character). But there's a little more to the Merc with a Mouth once we dig around.
It's not just his inability to die that attracts us: he's forever alive thanks to his cancerous mutation. But the irony that grabs me by the heartstrings is that he's his own worst enemy. He's dead on the inside. He openly admits to hating his reality.
I think we can all relate to that feeling. A silent suffering from within. Being damaged from the inside out, regardless of what we look like.
We all know how to wear a mask and we all know how to seek betterment — look at all the self-help books out there.
But that's not Deadpool. He doesn't want to be better.
Deadpool wears a mask to hide more than his damaged shell. He's partly embarassed that his skin's all fcked up, but he wears a mask to hide the pain inside too. That deeper layer of suffering that's eating at his soul.
What a human thing to experience.
Sure, he's the iconic definition of 'antihero.' Sure, he's a wise-crack. Sure, he's Canadian. But Deadpool has a lot of other things going for him, especially since creators didn't expect him to make it as a recurring character.
So I think there's a few things Wade Wilson can teach us here:
Lesson 1: Deadpool taught me to break the rules with a good heart.
First, understand the traditional conventions of storytelling via your chosen medium. I write things. Some people cook, some landscape, and some program artificial intelligence. Everyone has their own art with its own rules.
Once you understand those rules, set out to intentionally break them with a good heart. Especially the ones that resonate with your audience.
Be bold and push the boundaries. They aren't limits. They're guidelines.
One of the things that makes Deadpool, Deadpool, it's his self-awareness of his fictional comic book existence. He breaks the 4th wall, which is a narrative no-no. AND he's one of the only Marvel characters to do so.
I can't tell you how many of my college creative writing professors taught me to NEVER acknowledge the reader. NEVER break that wall.
Well, Deadpool said 'fck that.' He's self-aware of his fictional presence and the fans love it. In fact, the more I think about it, the more times we see things break rules like this — the more we enjoy them. There's something about a small revolution, isn't there?
It adds another layer to the complexity that is Deadpool. Stupid rules are meant to be broken.
Lesson 2: Deadpool taught me to stick to my guns.
Know you're the oddball. Accept your weirdness and embrace it. Full force. Be you and be authentic about it. Your time will come.
Deadpool murders people. But only bad people — a self-proclaimed "less-bad-guy" as he's stated before. He makes it a joke — because life's a joke to him. He's complex and dead inside and trying to reconcile with his own existence. Identifying himself as a hero isn't in his cards.
He understands the necessary steps that need to be made toward perennial success. He knows it won't be easy. But what other choice does he have? He can't die. Ever.
Sometimes the things you believe in aren't all Captain America. Sometimes they include putting yourself first. Not at the expense of others, of course, but to prevent any mental breakdowns, we must practice self-care. Wade Wilson is no exception to that. In his eyes, putting himself first is something heroes do.
He must power on through the absurdity. (Not that he cares what any of us think. Again — it's for himself.)
He also recognizes the power of teamwork. That much is clear from the Deadpool 2 trailers.
Sure, you can kick ass by yourself. But there are times in life where you'll need to collaborate. You'll need social skills and the ability to work together.
This means you must recognize and accept your strengths and weaknesses. In order to do that you must do you.
Lesson 3: Deadpool taught me to never take life too seriously.
We're all going to die anyway. He had this attitude before the mutation. He knew how fcked up things could be and he was grateful for what little things he had. Of course, he puts his own dark, little twist on it.
This is an important lesson that most adults I know still haven't learned.
Life's too short to not have fun, no matter how small or large the act.
Yes, we have to work sometimes. Yes, work is different for everybody. But that doesn't mean we can't make it fun. That doesn't mean we can't take a good hard look at ourselves and recognize the sheer irony in the fact that we alone are responsible for our own perceptions of reality around us.
Deadpool does the only thing he knows how to do and that's make fun of what he's doing.
He's got intrinsic motivations just like the rest of us — even if they are fueled by chimichangas and HelloKitty. The fact of the matter is, he's aware of his existence and his limited abilities to change it. All he can do is find the humor in it in.
We should all try to live our lives as such. Yes, things can really suck sometimes. But that helps us better appreciate the good times. And, compared to Deadpool, our lives aren't so bad. We know we're going to die eventually. Deadpool has to live every day knowing he'll never have that luxury.
Some personal reflection
I find it awkward when my middle school students ask me about my thoughts on Deadpool. The first thing I usually do is a failed attempted to redirect their attention: "Your parents let you watch that?"
Most of the time they end up staring at their shoes or exaggerate and brag about how cool their parents are.
I never tell them that Deadpool was how I became interested in comic books during my middle school years, stashed away at my best friend's house. (He had cool parents.)
All I say is, "Yeah, he's a complex character and protagonists like that always get me."
I think my favorite aspect of Wade Wilson's persona is the self-awareness. He knows he's a comic book character. He knows when he's in a film or on a lunchbox. He'll admit it shamelessly, as if it's all a joke anyway.
This, to me, is captivating — because as a writer we are told oh so often to stick to traditional conventions. Use 3 acts in your plot. Keep your protagonist admirable. Give them a love interest and some scars.
While these literary devices work for most classics, they are usually pretty boring. Mostly because we've seen them done millions of times before.
This is why I enjoy Deadpool. He nods to some of these "rules" and breaks the 4th wall.
Breaking the 4th wall was a technique I'd never heard of before reading Deadpool and the concept blew my mind, based on all the reading I'd done up until that point.
It doesn't stop there. The 2016 release of the original Deadpool marked a change for the superhero film industry. With an R-rating, it forced many, many people to question their understanding of what superhero movies were. And the film did this intentionally, recognizing that potential market that Disney was missing out on with The Avengers.
But after learning of Disney's acquisition of 20th Century Fox, I realized what was happening. And I'm not mad. Because I think a Deadpool/Spiderman flick would be awesome.
People would actually call him ninja-Spiderman. Team Red could see the big screen. We could even potentially witness the Wolverine/Deadpool mashup we've all been waiting for!
With the 2nd film in the franchise releasing this week, I find myself revisiting many memories of the Merc with a Mouth. I'm sure I'm not alone in that sentiment. Marvel has some great writers and the team behind Deadpool has been conscientious about keeping it for the fans, thus far.
While there are many things we can learn from the character, I think it's important to remember that it's entertainment. And entertainment usually adheres to these 3 lessons, among many others.
It's not always about the money.
To read more about the history of Deadpool, I recommend starting with Marvel's Wiki. From there, you're on your own. Maximum effort.
Thank you for reading, friends! You are my biggest influence. If you eNJoyed this, please comment, 👏👏👏 and share. Feel free to check out the BingBangCo. newsletter for more. Stay learning. Much love!


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Exercise regularly. Make it a priority to get outside or go to the gym to walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED.[3] Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key.[4]
It is essential to discuss erectile dysfunction with your doctor, so any serious underlying causes can be excluded and treatment options can be discussed. Many men are embarrassed discussing this issue with their doctor, or even their partner. Open communication with your doctor, and in your relationship, is important for effectively managing this common problem.
Erectile dysfunction (ED) affects 50% of men older than 40 years, [4] exerting substantial effects on quality of life. [5] This common problem is complex and involves multiple pathways. Penile erections are produced by an integration of physiologic processes involving the central nervous, peripheral nervous, hormonal, and vascular systems. Any abnormality in these systems, whether from medication or disease, has a significant impact on the ability to develop and sustain an erection, ejaculate, and experience orgasm.
A larger national study, the National Health and Social Life Survey, looked at sexual function in men and women.4 This study surveyed 1,410 men aged 18 to 59 and also documented an increase in ED with age. Additionally, the study found a decrease in sexual desire with increasing age. Men in the oldest cohort (50 to 59) were more than 3 times as likely to experience erection problems and to report low sexual desire compared with men 18 to 29. Experience of sexual dysfunction was more likely among men in poor physical and emotional health. The study also concluded that sexual dysfunction is an important public health concern and that emotional issues are likely to contribute to the experience sexual dysfunction.
ED can also occur among younger men. A 2013 study found that one in four men seeking their first treatment for ED were under the age of 40. The researchers found a stronger correlation between smoking and illicit drug use and ED in men under 40 than among older men. That suggests that lifestyle choices may be a main contributing factor for ED in younger men.
Cosgrove et al reported a higher rate of sexual dysfunction in veterans with posttraumatic stress disorder (PTSD) than in veterans who did not develop this problem. [42] The domains on the International Index of Erectile Function (IIEF) questionnaire that demonstrated the most change included overall sexual satisfaction and erectile function. [43, 44] Men with PTSD should be evaluated and treated if they have sexual dysfunction.
Another tip is to make sure you communicate with your partner what you like during the process of sex. Many men are not communicative about what really turns them on. If you are not aroused by what is going on, then you might experience ED. Make sure you tell your partner what turns you on. Communicating about intimacy should also lead to feeling more connected with your partner aiding in relaxing when you are sexual together.
The great majority of ED cases in diabetic men have a physical cause, such as neuropathy or circulatory problems. In some cases, however, the cause of ED is psychological, including depression, guilt, or anxiety. With a thorough exam, the doctor should be able to determine whether the ED is psychological or physical in nature. If the cause is psychological, your doctor may refer you to a psychiatrist, psychologist, sex therapist, or marital counselor. Do not view such a diagnosis as an insult. Most psychologically-based ED is easily and successfully treated.
With drug therapy, there's a risk of side effects such as headaches, back pain or an upset stomach. Before taking any medication for erectile dysfunction it is important to ensure your doctor is ok with that decision. Medication may not work for all men, for instance, if you have diabetes or have previously had prostate surgery. ED medication might also have serious risks if you're currently taking nitrates (commonly prescribed for chest pain), have heart disease or have low blood pressure.22
Impotence is a common problem among men and is characterized by the consistent inability to sustain an erection sufficient for sexual intercourse or the inability to achieve ejaculation, or both. Erectile dysfunction can vary. It can involve a total inability to achieve an erection or ejaculation, an inconsistent ability to do so, or a tendency to sustain only very brief erections.
Taking one of these tablets will not automatically produce an erection. Sexual stimulation is needed first to cause the release of nitric oxide from your penile nerves. These medications amplify that signal, allowing some men to function normally. Oral erectile dysfunction medications are not aphrodisiacs, will not cause excitement and are not needed in men who get normal erections.
Both ED and low testosterone (hypogonadism) increase with age. The incidence of the latter is 40% in men aged 45 years and older. [15] Testosterone is known to be important in mood, cognition, vitality, bone health, and muscle and fat composition. It also plays a key role in sexual dysfunction (eg, low libido, poor erection quality, ejaculatory or orgasmic dysfunction, reduced spontaneous erections, or reduced sexual activity). [16]
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Many factors can contribute to sexual dysfunction in older men, including physical and psychological conditions, comorbidities and the medications used to treat them. Aspects of an ageing man's lifestyle and behaviour and androgen deficiency, most often decreasing testosterone levels, may affect sexual function as well. A study of men between the ages of 30 and 79 years showed that 24% had testosterone levels below 300 ng/dL and 5.6% had symptomatic androgen deficiency.2
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is sage, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
When it comes to boosting sexual performance, many men will walk all over God's green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even "reverse" current impotence, according to a 2005 study. This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED.
Are there side effects to masturbation? Masturbation is a normal and healthy sexual activity enjoyed by a large proportion of people. But it is surrounded by mystery and false information about whether it is harmful or not. Learn some real facts about masturbation here, as well as information on the benefits and potential side effects in this article. Read now
They are the same muscles you use to stop the flow of urine from the bladder. Next time you are urinating, you can intentionally cut off the stream (don't make this a regular or repetitive activity) to identify the correct muscles. Once you have identified them, try squeezing and holding as long as possible 10 times in a row, three times a day as an optimal regimen.
Psychosexual counselling, or sex therapy, is an appropriate recommendation especially for men who are experiencing discord with their partner especially if the conflict is related to the man's ED. Counselling usually consists of 5–20 sessions with counsellor. It is our recommendation that referral doctors treating men with ED make a referral to a psychotherapist or sex therapist who is certified by AASECT (American Association of Sexuality Educators, Counselors and Therapists) of certified sexuality educator.43
This penile tumescence monitor is placed at the base and near the corona of the penis. It is connected to a monitor that records a continuous graph depicting the force and duration of erections that occur during sleep. The monitor is strapped to the leg. The nocturnal penile tumescence test is conducted on several nights to obtain an accurate indication of erections that normally occur during the alpha phase of sleep.
Do erectile dysfunction exercises help? Many people have erectile dysfunction (ED), but it is often possible to reverse this with exercises to strengthen muscles in the area. These include pelvic floor exercises. ED can often be due to lifestyle factors including obesity and low physical activity levels. Learn more about exercises for ED here. Read now
ED varies in men with seizure disorders, occurring in 3% to 58% of men with epilepsy (30). The cause of ED is likely multifactorial, with neurologic, endocrine, iatrogenic, psychiatric and psychosocial factors leading to varying degrees of ED (31). ED can occur in periods surrounding active seizures (ictal) or in the periods unrelated to seizure activity (post-ictal) as well (32).
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Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated Jan 9th, 2019), Cerner Multum™ (updated Jan 14th, 2019), Wolters Kluwer™ (updated Jan 7th, 2019) and others. To view content sources and attributions, please refer to our editorial policy.
Erectile dysfunction (ED) is one of the most common conditions affecting middle-aged and older men. Nearly every primary care physician, internist and geriatrician will be called upon to manage this condition or to make referrals to urologists, endocrinologists and cardiologists who will assist in the treatment of ED. This article will briefly discuss the diagnosis and management of ED. In addition, emerging concepts in ED management will be discussed, such as the use of testosterone to treat ED, the role of the endothelium in men with ED and treating the partner of the man with ED. Finally, future potential therapies for ED will be discussed.
L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men. A 1999 study, observed the effects of six weeks of high-dose (5 grams/day) orally administered nitric oxide (NO) donor L-arginine on men with organic ED. Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function. Burns told Medical Daily, "l-arginine and deer antler velvet" have been the most popular go-to natural treatments for men.
It starts with your online doctor visit. Your doctor needs to know about your health (e.g., your medications, lifestyle issues, prior surgeries) and how ED affects you. They also need a recent blood pressure (one done in the last 6 months), and personal ID so they know who they will be helping in the coming year. They review everything, determine if you're a candidate for telemedicine and, if so (most people are), they will craft a personalized treatment plan.
ED occurs in up to 70% of men with MS, and MS is one of the most prevalent neurological disorders that affect the younger adult population worldwide (33-35). The mean time for SD and ED to develop is about 9 years and is rarely a presenting symptom of MS (36). Men with MS and ED may continue to have nocturnal erections, and psychogenic erections; however, this does not mean they have psychogenic ED but could be an indicator that MS involves the spinal cord (37).
As is true in so many medical conditions, lifestyle modifications, considered first-line therapy, can have a salutary effect in ED management, and men should be encouraged to make the necessary changes to the benefit of their sexual function and to their overall health as well. Despite the benefits of behaviour modification, men presenting with ED want the physician to help with measures that can have an immediate impact.
Choosing the treatment that is best for you comes down to preference and efficacy. Montague cites a study that surveyed three groups of men, all of whom were successfully using an ED treatment. One group was on oral medications, one was using injections and a third had surgically implanted pumps. The most satisfied users were those with the implanted prostheses.
Occasional successful sexual function and early morning erections do not preclude the possibility of endocrine dysfunction. Since abnormally low levels of testosterone frequently are the primary cause of impotence, it is recommended that determination of the blood level of testosterone be an integral part of the total evaluation of the impotent patient.
While studies are limited, it has been shown that male sexual dysfunction can also negatively impact the sexual function of female partners. A study comparing the sexual function of women with partners with erectile dysfunction to those without showed that sexual arousal, lubrication, orgasm, satisfaction, pain and total score were significantly lower in those who had partners with erectile dysfunction. Later in that study, a large proportion of the men with erectile dysfunction underwent treatment. Following treatment, sexual arousal, lubrication, orgasm, satisfaction and pain were all significantly increased. It was concluded that female sexual function is impacted by male erection status, which may improve following treatment of male sexual dysfunction.
Onion also has aphrodisiac qualities so that before learning several things about how to treat impotence at home naturally, people should think about onion as it is very powerful in increasing the erection and stamina of men in mild and moderate cases. In addition, onion can help men deal with the involuntary loss of semen when they are sleeping or other times.
DR WONDERS HERBAL CREAM HELPED ME TO ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 10 INCHES WITHIN TWO WEEKS OF TREATMENT hello everyone in this forum i am a bit ashamed to share this story about a great DOCTOR called DR WONDERS who helped me enlarge my small penis size through his herbal mixture cream,i was heartbroken before because i have a very small penis about 3.5 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently,i have used pills,vaccines,drugs,surgery but none worked...so one faithful day as i was browsing through the internet i saw few comments on a forum about DR WONDERS and how He helped Mr MARK from UK to enlarge his penis and also cured his MOM diabetes type 2 disease,,i contacted him through his email drwondersenlargementhome.... he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and i used the herbal cream for just 14 days to my greatest surprise my penis that was 3.5 inches before enlarge to 10 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than 2hours in bed. thank you so much DR WONDERS for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email drwondersenlargementhome..... or you can also whatsapp or call him on his mobile number +2347036517871 contact him now and all your problem shall be solve...
Testosterone replacement therapy may improve energy, mood, and bone density, increase muscle mass and weight, and heighten sexual interest in older men who may have deficient levels of testosterone. Testosterone supplementation is not recommended for men who have normal testosterone levels for their age group due to the risk of prostate enlargement and other side effects. Testosterone replacement therapy is available as a cream or gel, topical solution, skin patch, injectable form and pellet form placed under the skin.
Are you having trouble sustaining an erection during sexual intercourse? As many as 50 percent of men over 40 have been there, too. As millions will attest, erectile dysfunction can be deeply frustrating and have a negative impact on both relationships and self-confidence. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. If you want to know how to overcome erectile dysfunction so you can feel happy in the bedroom again, keep reading.
A physical exam checks your total health. Examination focusing on your genitals (penis and testicles) is often done to check for ED. Based on your age and risk factors, the exam may also focus on your heart and blood system: heart, peripheral pulses and blood pressure. Based on your age and family history your doctor may do a rectal exam to check the prostate. These tests are not painful. Most patients do not need a lot of testing before starting treatment.


text: piercewhat 0 Report post February 5, 2006 I have looked all over the place for a 31-15 and haven't turned up anything. Does anyone know of a similar singer that I can use to do canopy work. I don't want a new machine from kmart either Share this post Link to post Share on other sites


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Massive outdoor Festivals? don't get it
fleabag replied to PaulWarning's topic in General DiscussionYup, i've been to an HA fest, and pretty much identical to your experience ... great bands, no one kicked off ( who would dare ? ) and a great time had. They know how to party, fo sho. No police needed, and indeed they were none there
Call me al solo
fleabag replied to Delamitri79's topic in General DiscussionI was scratching my walnut when i read the thread title. Who the hell is al solo and why would anyone call ya that ..
True ! GG, BB , MM. Well spotted sah
Massive outdoor Festivals? don't get it
fleabag replied to PaulWarning's topic in General DiscussionFestivals - bit of a lottery. The best ones i went too were the free ones. Watchfield , Windsor , but even the one pay festival i went too, Knebworth, was a hoot. A less famous free one i attended compared to the above, was a MAG festival. For those that dont know who MAG is, they're the Motorcycle Action Group. If you didnt know, you'd expect there to be appalling condition, bikers batting the shyte out of each other, riding their bikes over tents etc. Not so. The place was spotless, no litter to speak of, and any small amounts were cleared up, the toilets were the cleanest of any festival id been to, and didnt reek. I never saw one fight, and everyone was as pleasant as hell.
Only 30 mins later and Lee from ARIA has called me, he's found all the parts, and is sending them to me free, gratis. I'm stunned.
Apart from Govan and Beller, Marco Minnemann is an absolute killer drummist. He's being doing demos for many many years and also played with a stack of other musicians
Took your advice and called ARIA. Didn't know there was an ARIA UK till i had a search, but spoke to Lee and he thinks it's a long shot but they may have screws , allen screws and springs sitting in a dusty corner somewhere, but i shouldnt hold my breath. Bass is 37 years old and they dont keep spares forever, natch. He's calling back later.
Thanks ! I did try and measure the both types of screws, but they came out at weird sizes. The intonation screws were about 2.5mm and the saddle height screws about 2.78mm .....
All kinds of wrong
fleabag replied to ash's topic in eBay - Weird and WonderfulThe Giltar was a special edition. I wouldn't stuff my phone number on an Ebay auction. Just asking for trouble.
fleabag started following ARIA proll SB officiandos - parts help
ARIA proll SB officiandos - parts help
fleabag posted a topic in Repairs and TechnicalI want to refurbish the bridge on my '82 SB but i'm unsure where to look or what sizes / threads the bits are. I need the 8 tiny bridge saddle height adjustment allen screws, 4 springs, 4 intonation adjustment screws, and bridge mount screws. Does anyone know the necessary gauges/ thread sizes i'm after. Also where to track them down ? Thanks a mill PS - i dont need originals. Anything will do as long as its the right sizes
Guthrie Govan has many many Youtube demos outside of the band. He's also played with many many musicians over the years https://www.youtube.com/watch?v=J503OvHWKko https://www.youtube.com/watch?v=g1-O-juptmY One of my faves is his demo on a Vigier fretless. https://www.youtube.com/watch?v=yshLWYjMijo
Yup, silicone worked very nicely for me.
I know it's too late but Stevie's suggestion of plumbing pipe was pretty close. It;s actually ducting pipe to be precise, and although correct that there's no lip like a dedicated bass port off the shelf, it can be sorted. Screwfix sell 100mm manrose pipe, and they also sell a 100mm joiner. Just cut the joiner off below the lip, and silicone seal that into the pipe and you have a lip. I did this in my DIY build
Ovation Magnum in Sheffield
fleabag replied to Happy Jack's topic in eBay - Weird and WonderfulThey're not splits, it's just the form of the headstock.
They banned relax but kept playing......
fleabag replied to Nicko's topic in General DiscussionBan everything and then the easily offended will be impossible to offend. Job done , and i dont mean in the toilet


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Do you want to relax, come to us on Masuria! 18 km from Szczytno (in the direction of Mragowo) in Piska, on the edge of pine forest, we invite you to comfortably finished a holiday home (brick, wood finish). We provide: - Three bedrooms and a terrace on the first floor (zaraszamy for morning coffe... [more]
One of our best sellers in Powałczyn! This property is a 5-minute walk from the beach. Apartamenty Jezioro i Las is located in Powałczyn, just 31 miles from Olsztyn. Mikołajki is 20 miles away. Free private parking is available on site. Apartamenty Jezioro i Las also includes a barbecue. Mrągo... [more]
Located in Krzywe, 27 miles from Suwałki, Dom nad Krzywym features a barbecue, playground and sun terrace. Free WiFi is provided and free private parking is available on site. Certain rooms feature views of the lake or garden. A flat-screen TV is featured. You will find a shared kitchen at the pr... [more]
Featuring free WiFi, a restaurant and a barbecue, Sasek Ośrodek Wypoczynkowy Kobyłocha offers pet-friendly accommodations in Kobyłocha. The resort has a playground and views of the lake, and guests can enjoy a drink at the bar. Free private parking is available on site. All rooms have a flat-scr... [more]
Located in Piecki in the region of Warmińsko-Mazurskie, 9 miles from Mikołajki, Willa Lasek features a seasonal outdoor pool and views of the garden. Free private parking is available on site. Each room is fitted with a flat-screen TV. All rooms have a private bathroom. There is a shared kitchen... [more]
Mazur is located in Krutyń in a quiet area by the river Krutynia and offers a restaurant and a bar. Free WiFi access is available. Each room here will provide you with a TV. The private bathrooms come with a shower. There is a shared lounge, an orangery, a terrace, as well as a garden with barbecu... [more]
Jurand is located in a quiet area of Szczytno, by the edge of the forest and 1,1.2 miles from Domowe Małe Lake. The apartment will provide you with a TV and a balcony. There is a full kitchen with an oven and a refrigerator. Private bathroom comes with a bath or shower. You can enjoy city view and... [more]
Obiekt Kanu Club usytuowany jest w pełnej lasów okolicy nad jeziorem Zyzdrój. Na miejscu Goście mogą korzystać z licznych obiektów sportowych i rekreacyjnych, w tym stołów bilardowych, tarczy do gry w rzutki, kortów tenisowych, a także łodzi i kajaków. Pokoje urządzone zostały w styl... [more]
Mazurska Leśniczówka Nowy Zyzdrój, opened in 2013, is located in a quiet and green area on the border of the Masurian Lanscape Park. Lake Zyzdrój Wielki is only 350 feet away. Rooms and apartments at the Mazurska Leśniczówka feature a balcony and a private bathroom with a shower. Each unit is... [more]
Kompleks Wypoczynkowo-Konferencyjny Mazur-Syrenka is located 1.3 miles from the Lake Mokre and offers bright, homely rooms with satellite TV and private bathroom facilities. At extra charge, guests can enjoy spa facilities with a hot tub and massage possibilities. The complex Syrenka includes three... [more]
Located amidst the forests and lakes of the Wigry National Park, Gościniec pod Strzechą offers rooms with free Wi-Fi and a flat-screen TV with satellite channels. Free private parking is available. The rooms of the Pod Strzechą feature an elegant and classic interior design. Each one has furnitu... [more]
One of our best sellers in Szczytno! This property is a 6-minute walk from the beach. Located in Szczytno, this vacation home and is 27 miles from Olsztyn. You can fire up the barbecue for a tasty meal and enjoy the grounds when the weather's nice. Free WiFi is provided and free private parkin... [more]
One of our best sellers in Spychowo! Dom na Mazurach is a detached vacation home with a garden, located in Spychowo in the region of Warmińsko-Mazurskie. It provides free private parking. A refrigerator and a stovetop are provided in the kitchenette. Mikołajki is 16 miles from Dom na Mazurach, a... [more]
One of our best sellers in Jerutki! Gospodarstwo Agroturystyczne na Mazurach is located in Jerutki, just 30 miles from Olsztyn. Free private parking is available on site. You will find a shared kitchen at the property. Guests can enjoy various activities in the area, including windsurfing, biking ... [more]
Miejsce Marzeń in Szczytno provides accommodations with barbecue facilities, a garden and a shared lounge. Featuring a shared kitchen, this property also provides guests with a sun terrace. The property provides free WiFi. All rooms in the guesthouse are equipped with a flat-screen TV. Each room co... [more]
Offering garden views, Domki Letniskowe Jerutki in Świętajno has accommodations, water sports facilities, a garden and a terrace. Each unit comes with a fully equipped kitchen with a stovetop, a fireplace, a seating area with a sofa bed, a flat-screen TV, a washing machine, and a private bathroom ... [more]


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Home / Office Design / very good home office furniture ideas inspirations
Beryl Reed Office Design July 18th, 2018 - 12:04:16
How does this urban planning model play out in terms of office productivity? Office assistants for example are generally situated in spaces that are more public often close to the main passageways so that they are more accessible to their supervisors and other staff members. In contrast more senior management tend to have offices with doors so that they are able to hold private meetings or work in seclusion if their tasks require a deeper level of concentration. Of course the company culture will ultimately dictate where senior management put their offices. It is a trend among some types of companies for managers and CEOs to sit in open workstations along with their staff so as to appear more accessible.
When its time to design your office fit out most people want to know what everyone else is doing in their offices at the moment so that they can do something similar. After all no one wants to be behind the times. So here are three of the current office design trends in Australia and overseas: 1. Writing on Walls It is becoming increasingly popular for companies to want a large space on which to write and brainstorm ideas. This was traditionally done with the standard whiteboard but these days office designers are coming up with more creative ways to do this.
Next is to determine what sort of design is ideal for your companys needs. Do not just concentrate on picking designs that are current. A lot of people make the mistake of choosing interior office design that is modern but does nothing to represent what their company really is. Consider the office design as a way of showcasing your companys transactions principles and values. One look at your office and people walking in will already know what you are offering. This is more than an effective way of advertising. Office fitting out should also be timeless. Keep in mind that your office will sport this look for many more years to come. Choose a design that is very easy to work with. In case you decide to change a few things in a room you will not have to tear down walls or completely change the wall colour to get the new look you want. It should be easily customisable so you can save money in the future. The design should also be attractive to look at and should not easily look dated.
Having access to good artificial lighting or daylight is known to increase productivity. When people work under bad lighting conditions they can develop eyestrain headaches and general irritability. Particularly dark spaces can have a pronounced psychological effect and depress the brain. Employees should have access to their own lighting so that they can make the necessary lighting adjustments depending on the task they are carrying out. Well-designed artificial lighting will increase functionality however there is no comparison to natural daylight and this should be maximized wherever possible. Windows provide a connection to the outside world and should be used whenever the building design allows for it. Open plan layouts that employ low cubicle panels or glass panels can maximize the entry of natural light into the office. Skylights are also a good alternative when windows are not an option.
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How long should I take the Bach Flower remedies?
This is a question that people ask a lot and no exact answer can be given. Bach Flower therapy is not an exact science because it involves people and their emotions.
Every person is different, has another past, experiences emotions with different intensity and responds differently to Bach Flowers. It is very risky to give a statement when for example after that period of time they told the person, no result is achieved and the person would stop taking the Bach Flower remedies. Maybe a result could have been achieved if the person would have taken them for one week longer.
There is a very simple rule when taking Bach Flower remedies: as long as you are still suffering from those particular emotions or state of mind you keep taking them. This can take one month, two months, three months, six months, one year,….
For the people who I have worked with, I have developed a basic rule, which can be quite successfully applied; some exceptions to this rule no doubt exist. This rule is based on how long the complaint has been present:
Less than one months : 1 month
Less than three months : 2 months
More than six months: 3 months
I would like to state that this is just an indicator not an exact rule. This period is really individually very different. I have had cases where I thought it would take a maximum of one month and the person ended up taking the Bach Flower remedies three months. On the other hand there are people with long-term deep-rooted problems who after taking the Bach flowers for one month no longer suffered from their problems.
To learn more about the different Bach Flower remedies combination, click on "Bach Flower remedies".
Other articles
There are 38 Bach Flower Essences for balancing the mind and body.
The 38 Bach Flowers are divided into 7 subgroups. All the 38 Bach Flowers fall into each of the following categories. Specific problems are tackled by individual flowers.Read the complete article
How long does my bottle last?
Bach Flowers Essences are extracts from flowers from plants, trees and shrubs, which are obtained through the cooking or sun method.Read the complete article
Chestnut bud & Bach flower mix 55
Read here for more information about how Chestnut Bud can help hyperactive children with concentration problems and read why a mix of Bach flowers is important.Read the complete article
Dr. Bach created a unique system of natural healing
Dr. Edward Bach was born in Worcestershire, England in the year 1886. He became a surgeon in 1912 and worked at University College Hospital in London. His private medical practice was held at the world-famous Harley Street.Read the complete article
Is there alcohol in Bach Flower Remedies?
Bach Flower Remedies are extracts of flowers picked from trees, shrubs and plants. To transfer the energy from the flowers Dr. Bach did not use alcohol.Read the complete article
How should I take the Bach Flower remedies?
The Bach flowers combinations come in bottles of 50 ml. This consists mainly of water. There is a handy eyedropper included as well; this makes it easy to count the amount of drops.Read the complete article
Lots of people are afraid of taking Bach flowers during pregnancy.
Lots of people are afraid of taking Bach flowers during pregnancy. This is a normal reaction, as during pregnancy you need to be very careful about what you eat or do.Read the complete article
What can you do with Bach Flower remedies?
The flowers used in Bach Flower therapy work on the emotional and mental state of the person. They are able to bring difficult feelings and emotions, ...Read the complete article
Can Bach Flower Remedies be used for animals as well?
Bach Flower Remedies are extracts of flowers from plants, shrubs and trees that work on the emotions and feelings of humans and animals.Read the complete article
May I use Bach Flowers during my pregnancy?
Many people are afraid to use Bach flower remedies during pregnancy. It is a natural reaction, since you should pay extra attention to everything you eat or do when you are pregnant.Read the complete article


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Full Day Tour-9:45 am-3:15 pm
Your Wine, Dine & Shine Tour will give you a delicious sample of authentic east coast flavours. Winding our way through the Points East Coastal Drive to Little Sands for our first stop at Rossignol Estate Winery. Greeting you in the winery will be a familiar bouquet of aromas unique Prince Edward Islands terroir. Harvesting, crushing, pressing, fermentation, aging, and barreling are the 6 major steps in wine making and proprietor John Rossignol will intrigue you with the details during his full tour and tasting.
Georgetown is one of the many hidden gems on Prince Edward Island, and that is what makes it an idyllic destination spot for our next stop. The widely favoured new seafood restaurant, Wheelhouse in Georgetown, is perfectly situated overlooking the mouth of Brudenell River, Montague River, and Cardigan Bay. Inspired by the fresh local seafood, vegetables and fruit, the Chef will intrigue your taste buds into sensuous waves of delightfulness that will be reminiscent long after you are home.
Myr·i·ad adjective
countless, infinite or innumerable.
View noun
the ability to see something or to be seen at a particular place
Ar·ti·san noun
Craftsman, Craftswoman, Crafts-person
Dis·till·er·y noun
a place where liquor is manufactured
Our journey's end, Myriad View Artisan Distillery is a place where craftsman and craftswoman have taken great pride in perfecting their liquors while enjoying the countless picturesque views of Rollo Bay and the land that surrounds them. You will have a chance to experience all of this and more on your tasting finale!
Included in your fully guided tour:
- Premium seating at the Wheelhouse in Georgetown
- Catered 3 course perfectly paired lunch and local craft brew pint or alcoholic beverage at the Wheelhouse in Georgetown
- 2 full tours with a behind the scenes look at local wineries & distilleries (Rossignol Estate Winery and Myriad View Artisan Distillery)
- Tastings fees at both locations (Rossignol Estate Winery, Myriad View Artisan Distillery)
- Snacks-cheese and crackers at Rossignol Estate Winery
- Chilled bottled water
- All transportation
- Special take home keepsake to remember your time with HOP|SIP|SWIRL Tasting Tours
HOP|SIP|SWIRLS tours are truly unforgettable experiences from start to finish!
*When unforeseen circumstances prevail, tours are subject to change. But, we will still ensure the best possible experience!


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BEDFORD — Set for downtown Bedford June 28-29, this year's Limestone Heritage Festival has several new features, including a bounce house, magic act and a photo contest.
"The Lawrence County CASA program is providing a bounce house and we also have Close Up Magic with Michael Charlatan," according to Sarah Turpen, chairman of the planning committee. "A Limestone Photo Contest at the Lawrence County Museum of History has also been added to the lineup."
The festival will officially begin the evening of June 28, but most of the food trucks scheduled to be on hand will open at 11 a.m. that day for lunch. The food vendors and other vendors along J Street will be open Friday from 11 a.m. to 11 p.m.
A limestone carving exhibit will take place at the Downtown Depot from 5-8 p.m. and the photo contest will be in the meeting room at the Lawrence County Museum during the same hours. Those visiting the exhibit will have the opportunity to vote for their favorite photo for People's Choice honors.
A beer garden will open at 6 p.m. and will continue until 11 p.m. Summertime Band will be on stage in Harp Commons from 6-8 p.m. and they will be followed to the stage by Stone Carnival from 8:30-10:30 p.m.
The annual Bedford Rotary Club fish fry will run from 4-7:30 p.m. at Thornton Park Pavilion.
The Masons will have their annual pancake breakfast from 6 a.m. until noon Saturday at the Masonic Temple on the north side of the square.
The Bedford Farmers' Market will be from 8 a.m. until noon on the east side of the square. The limestone carving exhibit and photo contest will open at 9 a.m. The carving exhibit will be open until 4 p.m. with the photo contest closing at 3 p.m.
The food trucks will be open from 11 a.m. to 11 p.m. Saturday. The Bedford Parks Department will stage a cornhole tournament starting at 11 a.m. — with registration beginning at 10:30 a.m. — in Harp Commons.
Saturday, the beer garden will open at 3 p.m. and will be serving until 11 p.m. Entertainment begins at 2 p.m. with Derrick Weidener starting at 2 p.m., Mr. Taggart at 3:30 p.m. and Soul Street from 8-10 and then again following the fireworks until 11 p.m.
There will be a flag raising ceremony at 5:30 p.m., then the annual LHF Parade at 6 p.m. Fireworks at 10 p.m. will light up the downtown.
The bounce house will be available from 5-8 p.m. on Friday and from 11 a.m. to 1 p.m. and 3-5 p.m. on Saturday on the courthouse lawn. Michael Charlatan will be performing up close magic and sleight of hand tricks during the same hours.
Food vendors include: 812 BBQ, Corey's Dutch Boy Double Decker, Judah's Catering, Lawrence County BBQ Company, The BIG Cheese, The Fry Guy, Wever's Smoke Eaters BBQ, Busy B'z Kettle Corn, Jiffy Treet, Kona Ice of Bloomington and Tiger Ear.
"We are so grateful not only to our sponsors for making this event possible, but also to all of our festival partners," Turpen said. "The City of Bedford is instrumental in providing manpower and support, the Lawrence County Commissioners permitting use of the courthouse lawn, the Bedford Lions Club facilitating the parade lineup. Mikels Signs and Johnny's Signs are working together to provide cranes for the flag-raising ceremony that takes place at the corner of 16th and I street around 5:30 p.m. on June 29, just before the parade. We simply could not pull this off without the support of these businesses and organizations along with our volunteers and financial supporters."