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At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
First, as women near midlife, their ratio of fat to body weight increases rapidly. Second, many women see that new fat mostly around their bellies. This is "visceral fat" and it can change the entire shape of your midsection. Visceral fat cells are like miniature endocrine organs that are especially active, setting off inflammation and increasing insulin resistance. Third, visceral fat gets a huge boost from lifestyle issues like depression and stress, poor sleep, smoking (proven to increase belly fat ), irritability, and drinking fructose-sweetened beverages (leads to more visceral fat and decreases insulin sensitivity).
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
Salads are the go-to diet food, you're probably thinking. How could they possibly keep me from losing weight? The problem is with what you put on the salad. "Salad items like nuts, fruits, some dressings and extras like croutons and cran-raisins, can actually add an extra 300-400 calories to the meal," says Angela Godwin, FNP-BC MSN, clinical instructor at the NYU Rory Meyers College of Nursing. "Instead, greens and proteins can make a salad more filling with less fat." Also, steer clear of "lite" salad dressings that secretly have high sugar content. Look out for these other weight-loss mistakes nearly everyone makes.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Visceral fat—a type of fat that lies deep inside your abdomen and surrounds your internal organs—is linked to a whole slew of terrifying health problems like heart disease and type 2 diabetes, according to the Mayo Clinic. Even scarier: According to the National Heart, Lung, and Blood Institute (NHLBI), your risk of those health issues increases even more if your waist size is greater than 35 inches for women and 40 inches for men.
The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits. This diet can be tailored to your own individual needs and health history — it isn't a one-size-fits-all approach.
I love this study because it examined a realistic lifestyle change rather than just a fad diet. Both groups, after all, were labeled as healthy diets, and they were, because study investigators encouraged eating high-quality, nutritious whole foods, unlimited vegetables, and avoiding flours, sugars, bad fats, and processed foods. Everyone was encouraged to be physically active at a level most Americans are not. And — this is a big one — everyone had access to basic behavioral counseling aimed at reducing emotional eating.
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Drink at least 2 liters (0.53 US gal) of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (0.8 US gal) (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.[12]
Gym memberships can be expensive, and some days you just can't make it into the gym. Or maybe, you might not feel comfortable in a gym quite yet. At the start of her weight loss journey, Suheily Rodriguez says he was too embarrassed to go to a gym. "So I built a home one," she says, "where I exercised an hour a day, six days a week." She credits this to her 96-pound weight loss.
Keeping track of what you eat is a great way of forcing yourself to focus on your diet and assess exactly what you're eating. Without it, the calories can start creeping up without you noticing so a journal of some other means of tracking your calorie intake can be the difference between maintaining your weight or being forced to start dieting all over again.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
Getting a little more protein in your diet may be the way to go when you're trying to lose weight, according to a 2011 study published in The Journals of Gerontology. This study found that women over 50 lost more weight with a higher protein intake than with a higher carb intake eating the same number of calories. The researchers concluded that the improved weight loss was due to the preservation of lean body mass in the higher protein group. It's important to note, however, that the 2011 study increased protein intake using a whey protein supplement. Examples of weight-loss programs that are higher in protein include Weight Watchers, with 26 percent of calories from protein; the Atkins Diet, with 29 percent of calories from protein; and the South Beach Diet, with 30 percent of calories from protein.
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
If your favorite foods fall into the list of forbidden fruit, you're even more likely to fall off the wagon. Giancoli gives the example of diets that cut out coffee: "It's ridiculous. There's a lot of research that coffee is fine. Coffee's been redeemed." The Mayo Clinic goes even further, saying: "Caffeine may slightly boost weight loss or prevent weight gain."
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."


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Part of National Museums Liverpool
50 outstanding Rembrandt prints from the Ashmolean Museum.
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Our top 15 objects from the refurbished South End galleries.
Explore our recently refurbished South End galleries.
10am-5pm FREE to enter!
Spin the Wedgwood pot and pick a god or goddess to learn more about Greek mythology.
Can you guess what these Wedgwood objects are and how they were used? Take the challenge!
Our Pre-Raphaelite paintings are among the best in the world - explore our collection online.
Find out more about George Stubbs, possibly the most famous artist born in Liverpool.
Watch Rembrandt in Print exhibition
Fifty of the best Rembrandt prints from the Ashmolean Museum's world class collection are coming to the Lady Lever Art Gallery in June.
Volunteers are an integral part of National Museums Liverpool, and without them, important work would not be able to take place. Read more about Volunteers Week spotlight – Corrina from Ethnology
The countdown is on. Father's Day is round the corner and it's safe to say most of us need a plan!Don't panic though National Museums Liverpool has something for even the pickiest of pas. Read more about Father's Day at National Museums Liverpool
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Buy a home for 5% down. What you need to know.
Sunday Jun 16th, 2019Share
Buy a home with only 5% Down? CMHC Any home purchased with less than 20% paid as a downpayment is dinged with mortgage insurance by the Canadian Mortgage and Housing Corporation (CMHC). This protects the bank, not you. This is there for the banks in case you default on your mortgage. Let's be honest. Banks and other lending institutions are handing out mortgages to people who probably shouldn't have qualified for what they were given. There's also a difference here... [read more]


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Anime Lovers Match - Male Profiles
Looking for Guys? Browse the newest members below and you may just find your perfect date. Contact them and setup a meet up later tonight. Our site has lots of singles who have always been looking to date somebody just like you! Register your Totally Free Account Here
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Im a badass lover!!! whoso ever loves me or comes in my life must love me for who i am !!!! A cosplayer!!!!! Have fun and if it serious then ill love u till the end
Hmu with new anime shows
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- Nike Mercurial Veloce III DF SG-Pro - Boots - Race Rugby Pink/Black/White Providing GIJKSWX138
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Constructed from Teijin synthetic, the next generation Nike Mercurial Veloce III features a Dynamic Fit collar to provide lockdown and a sock like feel, while the textured upper ensures your touch on the ball is responsive.A perforated sockliner and synthetic top cloth inside the boot mirrors the natural shape of your foot to provide low profile cushioning. A full-length compressed nylon chassis is tuned to work naturally with your foot, while a mix of direct injected chevron and metal screw-in studs offer superior traction on soft ground surfaces.Features Include:Please note that these are football boots designed and constructed for the sport of football.
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Days of Future Cast
Episode Archive
Episode Archive
71 episodes of Days of Future Cast since the first episode, which aired on October 8th, 2016.
Episode 71: Grandma A to Grandma Z
June 15th, 2019 | 1 hr 5 mins
Gary and Jeremy are introduced to Kitty and Rogue.
Episode 70: The Xavier We Know and...Know
June 1st, 2019 | 1 hr 14 mins
Gary and Jeremy kick off the X-Men Evolution series!
Episode 69: Radarr Love
May 18th, 2019 | 1 hr 11 mins
Gary and Jeremy answer your questions, and guess what's going to happen in Avengers Endgame.
Episode 68: Mutant Bernie Sanders
May 4th, 2019 | 1 hr 21 mins
Jeremy and Gary discuss the second half of X-Men: Apocalypse
Episode 67: Wasclops!
April 20th, 2019 | 1 hr 47 mins
Jeremy and Gary discuss the first half of X-Men Apocalypse
Episode 66: Hulk Agrees With Jeremy About the Land Bridge
April 6th, 2019 | 1 hr 31 mins
Jeremy and Gary almost break up the show!
Episode 65: Hulk Sucks Now
March 23rd, 2019 | 1 hr 30 mins
Jeremy and Gary go from Miami to Hollywood on a nonstop cousin date.
Episode 64: Hulk4Hulk
March 9th, 2019 | 1 hr 12 mins
Jeremy and Gary get Strange on the podcast
Episode 63: The Avuncular Hulk
February 23rd, 2019 | 1 hr 10 mins
Jeremy and Gary wonder why there's so much cousin sex in this show
Episode 62: DOFC Live during Duckstream 2018: The Wolverine
February 9th, 2019 | 1 hr 19 mins
Jeremy and Gary recorded their live broadcast discussing The Wolverine
Episode 61: Nice Day for a Hulk Wedding
January 26th, 2019 | 1 hr 22 mins
Jeremy and Gary wrap up S1 of The Incredible Hulk and really don't get these mutant insects.
Episode 60: Hulk Cop, Bad Cop
January 12th, 2019 | 59 mins 28 secs
Ugh. Just ugh.


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Bring #ELGLInspire to Your State
ELGL is now accepting applications to host an #ELGLInspire program in the 2019-2020 school year! #ELGLInspire is a half day program to introduce students to local government careers. ELGL curates a packed agenda of speakers from the wide variety of job functions in local governments and manages all logistics and registration. Campus partners market the … Continued


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This new HCT-500/1 Violin Bass is made in China, but utilizes the original German made Höfner HS11B 'Staple-Top' pick-ups with a control panel that includes 2 volume controls, 2 circuit breakers and Rhythm/Solo switches for volume Boost … like the original issues!
62 Reissue
This Fender JV series Squier Stratocaster with Rosewood fingerboard and Sunburst finish – the 1962 Reissue model, built by FujiGen-Gakki at Nagano is an Export model in early to mid 1982. This very nice guitar has had its original pickups – which are included and appear to be US made – replaced with a set of EMGs.
The Hofner 500/2 Club Bass Cavern spacing is a limited edition instrument based on the mid 1960's hollow body single cutaway Club Bass, with 'Cavern' or 'Close' spacing pickups. The version seen here carries a 'Relic' vintage sunburst finish, and was shown at the 2019 NAMM extravaganza in Anaheim, California.
This new Hofner Club Bass offers a couple of special features. The top and back are nicely flamed, and the bass is finished in an amber shaded varnish. The pickups are placed in 'Cavern Spacing', meaning the neck and middle positions are used. While this seems counter intuitive, it's done because in the bridge position, signal can be fairly weak, and those pickups are often not used. The middle position gets a much stronger signal from the strings.
There are a few instruments that are immediately bring to mind particular artists, and the Hofner Beatle Bass is one of them.
This instrument has soldMORE →


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Transport Update – Thursday 13 JuneJune 13, 2019
Dear Parents, We have been informed that, apart from Bus 6, all bus routes and times should now be back…
Traffic Arrangements Update (12/6/19 – 13:50)June 12, 2019
Update: The school bus situation remains as follows: Bus 6 GPO Bus Stop students will be dropped and picked up at Tin Hau…
Traffic Issues (12/6/19) as of 11:13 amJune 12, 2019
Dear Parents, As you are no doubt aware, today's traffic situation in Central and Admiralty is becoming an issue. This…
Bradbury Writing Collection vol.5May 31, 2019
Dear All, Please follow the link to read some amazing writing by the students of Bradbury School. Volume 5 Link…
Bradbury Winter Market- 30 November 2018October 2, 2018


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As of Friday, the former Killeen ISD kindergarten teacher who was arrested on a child indecency charge Thursday is still in jail in Atascosa County.
An official at the Atascosa County Jail said Bell County has up to 10 days to extradite Leonardo Casias to Bell County.
The Killeen Police Department received information that Casias engaged in inappropriate contact with a student in the 2016-2017 school year at Peebles Elementary School in Killeen, according to a news release by the Killeen Police Department.
A KPD investigator began an investigation into the case on Nov. 18, 2018, according to an arrest affidavit filed in Bell County.
A student at the school told the investigator that Casias touched her privates with his hand everyday between August 2016 and January 2017, according to the affidavit.
The girl said "Casias would give her candy so she would not tell," according the affidavit.
The case was reviewed by the Bell County District Attorney's Office on Tuesday and a warrant for the former teacher's arrest was issued by Justice of the Peace Clifford Coleman.
Casias was arrested on Thursday by the Poteet Police Department, and he was transported to the Atascosa County Jail. Poteet is about 180 miles south of Killeen.
The Killeen Independent School District is not going to provide further information on the matter. However, the district did issue a statement late Thursday.
"The Killeen Independent School District strongly condemns the behavior that has been alleged in this case," according to the statement. "We will continue to work closely with law enforcement officials in this matter, and if the allegations prove true, we will support the strongest possible legal action against this former employee."


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text: Featured Ethos before Egos: Valors Mark Co. Skylar LaBounty August 15, 2015 0 COMMENT Keep your calm in a shitstorm. That's the advice Valors Mark Co offers. They even put the truism on these dog tags to remind you of it. Valors Mark Co. is run by Mallissa Nuse, patriot, vetrepreneur (and Harley rider). A self-described cigar snob, Nuse is clearly a driven and passionate individual. She's veteran Combat Medic of the US Army National Guard who has been in EMS for over a decade and a half (currently an EMT she'll be taking the test to become a paramedic next month). Her company's motto? Ethos before egos. It's goal? To provide quality, American made products at an affordable price. Note that Valors Mark does not just sell products Doc Nuse has assembled or crafted; it promotes those of other military/veteran owned, American-made companies as well. According to the website, products carried are: "…for the Every Day Carriers, who are looking for the handcrafted, good quality, long lasting product, that is reliable when the time comes for them to come into action." One of the EDC items Valors Mark carries are custom lanyard beads, like these titanium versions in the VMC custom Carrera pattern. They're designed to fit snugly on a paracord or leather lanyard with a pass-through center hole. This particular lanyard bead is a hand finished, high polish Ti6Al4V Ti, 9/16 in. x 3/8 in. They're sold individually. Those are hand stamped antique copper keychains – God's Army, No Limit and 2%. These are bearded viking lanyard beads: This hand-sewn Valors Mark handkerchief ("hank") measures 11 in. x 11 in. and is made of 100% pre-shrunk cotton. It comes with the company logo on one side and a choice of red, black, gray or burgundy on the back. Lanyard beads are extremely popular in the EDC community. This is a VM head anodized brass bead (in fact it's the first of its kind). It was and carved, stonewashed and then heat anodized to a honey-like hue. Hole diameter is 7/32 in. Here's another hank. This one features the Stars & Strips, Lady Liberty and other American icons. As Nuse describes it, "This hank has USA wrapped up all in one hank. Gold accents throughout the cloth, shows just how USA rolls. Comes on a deep burgundy backing, with white thread that pops in the fabric." Here's one of her knives, a blue and black G10 fixed blade. There's a wide variety of other things to see in the Valor Mark store; spine wallets, other knives, a host of other precious metal lanyard beads, etc. If you support small operations and are looking for simple, American made products for everyday use, then Valors Mark may just be for you. As Mallisa explains, "I take great pride in my service to this country. I take great pride in this country, the American people, USA made products, small businesses, and Veteran/Military owned and operated businesses. I've decided that I would like to not only share my work and products with the American patriots, but I would also like to help the other Veteran/Military owned and operated business get their products out to people." That seems like a worthy enough goal wouldn't you say? For more, check out their website, www.valorsmarkco.com, and make sure to follow them on IG (@valorsmarco), and remember… Ethos before egos. Explore RECOILweb:Anchor Tents and Tarps With The ClawNorth Korea Caliber Overkill: Executed by Anti-AircraftCelebrating 100 Years of the Browning Automatic RifleRoad Armor Operator F150


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C.J. Chivers is a correspondent for The New York Times and a writer-at-large for the New York Times Magazine. His magazine story "The Fighter" won the 2017 Pulitzer Prize in Feature Writing. In 2009 he was part of a team that won the Pulitzer Prize for International Reporting for coverage from Afghanistan and Pakistan. Chivers served as an infantry officer in the United States Marine Corps in the Persian Gulf War and on peacekeeping duty during the Los Angeles riots. He is the author of The Gun and The Fighters.
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"The Fighters is a rare book that thrusts the reader straight into the sweaty, filthy, exhausted reality of war while also revealing the broad sweep and scope of our nation's struggles. It joins the best war literature this country has ever produced."-Sebastian Junger, New York Times bestselling author of Tribe and War
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"A riveting, heart-rending, and chastening account of the Americans who are waging wars that the rest of us have already chosen to forget. It is a gift to the nation, both deeply moving and profound in its implications."-Andrew J. Bacevich, New York Times bestselling author of America's War for the Greater Middle East


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Little Lime® Hardy Hydrangea
Hydrangea paniculata 'Jane' Plant Patent #22,330
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A new dwarf form of the popular Limelight Hydrangea, Little Lime sports the same great flower power but in a smaller package. Attractive green summer flowers turn pink in fall. This hardy selection is excellent for use in mixed border or foundation plantings. Sturdy stems are good for cut flower arrangements.
Light Needs
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Your plant(s) will ship to the garden center you chose within the next 21 days. Your plants are actively growing and we will only deliver them once they meet our rigorous quality standards
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Key Feature
Repeat Blooming
Light Needs
Filtered to full sun
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Patent Act:Asexual reproduction of plants protected by the Plant Patent Act is prohibited during the life of the patent.
Care InformationAdaptable, but prefers moist, rich, loamy soil. Soil pH does not affect bloom color. Prune back late winter/early spring. Fertilize in early spring.
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DaMarcus Beasley to retire at end of Houston Dynamo season
Updated: May 21, 2019, 5:07 PM ETAssociated Press
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Federal and state investigators in New Jersey are hoping renewed attention could help crack a 23-year-old cold case over a missing South Jersey boy.
Mark Himebaugh, 11, disappeared from Del Haven in Middle Township, NJ in November 1991 after he had apparently gone to check out fire department activity near his home. Some news accounts say he was last seen playing with an unidentified girl. Investigators found his left shoe on the beach about 75 yards from his home.
Himebaugh was taking the antidepressant prozac at the time of his disappearance, and was known to have tantrums and outbursts, investigators said.
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Roughly 30 investigators conducted a cold case review of the Himebaugh case in February. Law enforcement officials today are set to announce additional assistance from the National Center for Missing and Exploited Children Project Alert Program.
About 170 retired law enforcement investigators contribute to Project Alert, which helps conduct case review, organizational analysis, consulting on investigative strategies and other technical assistance.
Investigators believe Himebaugh was abducted by a stranger.


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IPL 2017 – Twitter Ecstatic After Rising Pune Supergiants Crush Kolkata Knight Riders
Rahul Tripathy. Remember the name. This IPL has been nothing less than a fairytale for the Rising Pune Supergiant opener as he put on a display of absolute clean power hitting at the Eden Gardens to decimate the Kolkata Knight Riders in their own backyard. Tripathy was simply outstanding as he didn't just use his muscles to slog the deliveries, but also the grace of pure timing, which made his batting even more attractive.
Earlier, the Knight Riders had been restricted to a below par total thanks to a superb bowling performance from Jaydev Unadkat. Needing 156 to win, the Supergiant were berserk right at the top as Tripathy was in the mood to wrap things up quickly.
While he was going all guns blazing, fans on Twitter went wild. Below are some of the tweets.
Seriously impressed by Rahul Tripathi. Where was he hiding all these days! Now to convert these blazing starts to something more substantial
— Harsha Bhogle (@bhogleharsha) May 3, 2017
One thing from this #IPL is the local lads are playing spinners better than the Indian star players. #KKRvRPS
— Karthik (@onenonlykarthik) May 3, 2017
Winning loosing is temporary,
Dhoni Dhoni… Chants is permanent ??????
— Siddhesh (@iamsksid) May 3, 2017
The visitors are cruising as Rahul Tripathi has hit a furious 5⃣0⃣! KKR need a wicket. #KKRvRPS #CricketMeriJaan
— Mumbai Indians (@mipaltan) May 3, 2017
The fans packed Eden Gardens, they were rooting for #KKR. Then @msdhoni walked in. And team loyalties melted.
— Harsha Bhogle (@bhogleharsha) May 3, 2017
Aho Punekar, Deccan chya kuthlya gallit lapavla hota hya Tripathi la?
— Harsha Bhogle (@bhogleharsha) May 3, 2017
Rahul Tripathi looks to be @klrahul11 of this season. What a magnificent player !! #KKRvRPS
— Vyom Mankad (@vyom_mankad) May 3, 2017
So happy to see young talent like #RahulTripathi show consistency #KKRvRPS @VivoIPL_2017
— Ankit Modi (@ankitmodi25) May 3, 2017
Unreal…!! Dhoni gets single and KKR home crowd Kolkata erupts for Dhoni. What goosebumps #KKRvRPS
— Ravi Sutharsan (@RaviSutharsan) May 3, 2017
Missing Robin Uthappa dearly,every time Kkr bowlers concede runs reminds me how imp. his 50s were to the team total.. #KKRvRPS
— Nadeem Mohammad (@iamKnightRider9) May 3, 2017
#KKRvRPS what a marvellous batting…really m speechless today..Tripathi jst waaoooooooo…
— Shambhavi Sahay (@ShambhaviSahay1) May 3, 2017
don't underestimate the power of a domestic player?#3pathi #KKRvRPS
— Rohan Mishra (@RohanMi79145906) May 3, 2017
Rahul Tripathi making amends for the way he lost his wicket in last game & how. #KKRvRPS #IPL
— Satyajeet Jadhav (@satya_j20) May 3, 2017
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DSW chair Original 60s shell, beautiful patina, no deep scratches, no cracks. Elephant Grey color. The base is a recent reissue, Dowel base walnut.
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Cable is no longer the powerhouse it once was, and the decline in subscribers to companies like DishTV and Comcast have proved just that. PayTV's grip on the nation it once held in the palm of its hand is weakening, but is it close to death? Morgan Valentine Spurlock, an American documentary filmmaker, TV producer and creator/star of "Super Size Me," doesn't think so.
Spurlock sat down with VideoInk Founder Jocelyn Johnson and co-host Dermot McCormack on a new episode of "Over the Top" –sponsored by Axonista — to talk shop on the growing industry of digital media. During the interview the three touched on the wide-shared belief that traditional pay TV was on its last breath.
"Not for a while," stated Spurlock. "I think that there are things that will continue to sound the death mill. Like ESPN. When they finally leave the box it will be a big [loss], but it's not going to be dead for many, many, many years. There's still money to be made there."
Spurlock compared the perceived death of PayTV to the speculation that the film business was going to die at the time TV became popular over 60 years ago.
"The question isn't when is it going to die," McCormack chimed in. "It's how is it going to evolve. I don't think cable is dead, but I do think the business model will be challenged."
And that change in business model is already slowly taking place in many companies. For example, Disney plans to roll out its own SVOD service and recently created an app that acts as a home for all its cable content; AT&T has two streaming services Fullscreen and DirecTV Now; and Comcast recently launched its own streaming service, but with a twist — it's only available to Comcast internet subscribers. Still, these new avenues of revenue haven't been as profitable as PayTV as DishTV is quickly learning with its streaming platform SlingTV. Despite selling well, the platform has not been able to make up for the heavy subscriber losses the satellite arm of the company has experienced.
"There's still real money in TV," Suprlock pointed out in the conversation. "There is still a real budget, they're still paying a lot VS a lot of other digital players."
Cable is evolving, it may not be the powerhouse it once was, but it's still a big time player in the entertainment industry. And as long as studios and networks pay top dollar for content, it's likely to stay a key player. Of course, with more OTT companies like YouTube and Hulu launching live TV services the landscape, to stay a key player won't be easy.


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It's easy to think every piece of great art or unforgettable pop-culture is the result of effortless genius and precise intentionality. It separates the gods who create from us lay-people who like to eat cheese and can barely decide what to watch on Netflix. Take Spock's "Live Long and Prosper" hand signal. Yeah, it seems a little trivial, it's not 'Starry Night' or 'Hey Jude' or anything, but it's an icon that's lasted in the popular culture for 50 years and stands only second to"May the Force be with you" as the most recognizable totem of the sci-fi genre. Only a genius could've come up with that, right? Not really. Gene Roddenberry and company wanted the Vulcan salute to be the peace sign until Lenoard Nimoy took a stand for what was right and was like, "hey, this is dumb. I know this is coming from the dude wearing pointy ears right now, but can I just try this other thing so I don't look like the stupidest person on television?"
And thank god Nimoy did that, because otherwise everyone would've thought 'Star Trek' was cheesy crap, or at least cheesier than it already was considered. So sometimes genius isn't in the intention as much as it is being able to realize a mistake, correct it and pray to god your new solution isn't as dull as the idea that preceded it. And pop culture is so littered with examples like these, there's a lone Native American man shedding a single tear over it. That much litter.
So Jack O'Brien is joined on the podcast this week by Cracked's Teresa Lee and Alex Schmidt to talk about the behind the scenes mistakes and last-minute casting changes that made some movies and video games better. They also talk about some ghastly original versions of famous scripts that thankfully never saw the light of day. You don't want to know what the original description of Han Solo was (hint: it included the words "green" and "gills").
Throw on your headphones and click "Play" above, go here to subscribe on iTunes, or download it here.
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text: On Mon, Mar 29, 2010 at 11:37 AM, Corey Burger <corey.burger at gmail.com> wrote: > Bicycle racks would certainly be a welcome addition. I look at the > number around UVic and shudder. > > However, who holds copyright on the data? They need to sign off on > importing it into OSM if it isn't licensed under fairly liberal terms. > If you don't know then it is likely all rights reserved. Plant Ops may > not have the ability to do this. Likely you are going to need to clear > it through Legal, which can add time and headaches. So this brings up a question for me... If Gregory were to wander around the campus, and mark the bike racks on his GPS, and upload that to OSM, it would be completely kosher. What if Gregory were to plan his outing to collect information by referencing the copyright information in the campus map. Would that make his information a derivative work? I would think not. What if Gregory were to reference the location of the bike racks on the campus map, and then use the Yahoo Map images to locate the bike racks, and mark them on OSM. Would that now be a derivative work? This I don't know... Just wondering where the line is... James VE6SRV


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18837 Brookhurst, Suite 109
Fountain Valley, CA 92708
Andrew Mortensen, D.D.S. is proud to be a trusted Fountain Valley area Zoom!® teeth whitening dentist. Our patients love the short amount of time the tooth whitening treatment takes as much as they love the results.
You'll be able to relax in our comfortable surroundings. In just about an hour, you'll have a sparkling white smile!
If you're concerned about dental treatments, soothing nitrous oxide (laughing gas) is one of a number of options available at Andrew G. Mortensen, DDS, Inc. to help reduce your dental anxiety. Fountain Valley, California, area dentist, Dr. Mortensen, wants your dental visit to be as comfortable as possible.
At Andrew G. Mortensen, DDS, Inc., we accept several types of dental insurance. With the proper information, Dr. Mortensen and his staff will be happy to file your insurance claim for you. We strive to make the insurance paperwork process as simple and streamlined as possible. You are only personally responsible for the co-pay or deductible amount.
For natural-looking prosthodontics, Fountain Valley area dentures dentist Andrew Mortensen, D.D.S. has extensive experience. Our team uses quality materials and current techniques to deliver the results you want.
We'll assess your situation and design a treatment plan to replace your missing teeth. You'll be able to smile again with confidence and ease.
If you're interested in natural-looking bridges and dentures, look no further than Andrew Mortensen, D.D.S. who practices in the Fountain Valley, California area. Using modern materials and techniques, Dr. Mortensen can achieve the natural look you seek. You will be very pleased with the comfortable, long-lasting results.
1122 E Lincoln Ave Ste 114
Orange, CA 92865
Dr. Basile Muntean at his Orange area cosmetic dentistry practice offers extensive experience restoring your dental implant crown.
Our dedicated team uses state-of-the-art materials and techniques for stability and longevity. You'll enjoy the comfort and confidence of natural-looking teeth.
If you need gum disease treatment, Orange area gum disease dentist, Dr. Muntean offers extensive experience. Unhealthy gums can be a risk factor for more serious health problems if not treated promptly.
Our professional team will assess your situation and create a personalized treatment plan. We're committed to your life-long healthy gums and teeth.
At Lincoln Dental Care we aim to maximize your insurance benefits and make any remaining balance easily affordable. Orange area dentist Dr. Basile Muntean and his knowledgeable staff can help answer any of your insurance questions.
We accept most insurance carriers. Please check with us prior to your appointment, but it's safe to say we likely accept the type of insurance you carry.
Have you ever considered natural-looking, permanent dental implants instead of uncomfortable dentures? Incredible recent advances in technology allow Orange area dental implants dentist Dr. Basile Muntean to create tooth implants just for you that can be permanently anchored to your jaw. This is a great option to consider if you've had negative experiences with dentures in the past.
Orange area dentist Dr. Basile Muntean offers dental payment plans so you can afford the treatment you need. Just talk with our friendly team about your needs.
We'll be happy to work with you to find the solution that fits your situation. We're committed to making your oral health a reality.
215 N. State College
Anaheim, CA 92806
Dr. Richard Scott is a popular Anaheim area children's dentist known for his easy going and friendly approach. Our caring team is dedicated to your child's dental health.
We're happy to answer all of your questions. We want you and your children to feel comfortable, whether we're treating your toddler's baby teeth or your teenager's permanent teeth.
If you need gum disease treatment, Anaheim area gum disease dentist, Dr. Scott offers extensive experience. Unhealthy gums can be a risk factor for more serious health problems if not treated promptly.
Our professional team will assess your situation and create a personalized treatment plan. We're committed to your life-long healthy gums and teeth.
Dr. Scott has extensive experience providing gingivitis treatments in the Anaheim area. Bleeding gums can lead to more serious health problems if not treated promptly.
Our friendly, professional team will evaluate your needs and design a personal treatment plan. We'll help you have healthy gums and teeth for life.
If you're looking for dentures that look great and last, look no further than Richard B. Scott, D.D.S. located in the Anaheim, CA area. Richard Scott, D.D.S. will assess your needs and fit you with durable, comfortable, natural-looking dentures - at a price you can afford.
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You won't have to tolerate feeling uncomfortable or hide your smile because you need dental work. You'll feel at ease during your dental appointment, and glad that you're taking care of your oral health.
Drakhshani, Soheil D.D.S.
5351 Topanga Canyon Blvd # B
Woodland Hills, CA, 91364-1749
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(818) 883-0007
A tooth that aches in the morning can result from teeth grinding during sleep. Teeth clenching can usually be treated. Are you troubled by a jaw popping or jaw clicking sensation, or jaw pain when you eat? You may be suffering from a dental problem that has nothing to do with teeth or gums. We call it TMJ disorder.
TMJ is short for temporomandibular joint, which is the hinge attaching your jaw to your skull. Temporomandibular Joint syndrome usually means that there's a misalignment within the network of muscles, bones, and joints that make up this hinge. When your hinge isn't coming together as it should, the jawbone grates on sensitive tissues and other bones. Sometimes the pain can be intense and cause a migraine headache. Sometimes the jaw popping is merely annoying.
Regardless of pain level, you should be concerned. It's important to have a thorough evaluation, before permanent damage is done, especially since TMJ syndrome can often mimic symptoms of other medical problems (sinus infections especially) and escape identification.
Every TMJ case is unique. But your dentist probably has plenty of experience treating this common disorder. His or her response may be minor tooth reshaping, mouth splints, or possibly muscle relaxants. Sometimes a simple massage is effective to control pain. Only in rare cases is there a need for surgery to correct TMJ disorder.
If you feel you're experiencing symptoms of TMJ syndrome, please call your dentist immediately. He or she can provide a thorough evaluation and recommend corrective measures, before the problem escalates.
Problems with the way your teeth fit together occur in many different ways. Some bite problems cause discomfort or even pain, and that pain can masquerade as problems that you would not readily associate with your teeth. Some bite problems can cause major damage to your teeth without producing any obvious discomfort.
There are some pretty simple ways that anyone can detect when a problem with the bite is causing or at least contributing to pain or discomfort.
The clench test: With your mouth empty so there is nothing between your teeth to bite on, close your teeth together and squeeze hard. If clenching your teeth together causes any sign of discomfort in any tooth, you have a disharmony in your bite.
Teeth that are sensitive to cold often get that way from the extra pounding they take if any part of that tooth strikes before the rest of the teeth contact during closure. Use the clench test to see if the extra sensitivity is related to an uneven bite. Squeeze hard. If you can make any tooth hurt by empty mouth clenching, the bite is probably the main reason for the sensitivity. This is a good way to find out if a new filling or crown is "high." If it hurts when you clench, it is probably not in perfect harmony with a correct bite. You should be able to bite hard and grind your teeth together in all directions without feeling discomfort in any tooth if your bite is perfect. The exception to this is if you have advanced periodontal disease, you may have several teeth that can't accept firm biting, but even then, you should not normally feel pain in a single tooth when biting.
If biting hard causes pain or discomfort in the jaw joint, (you may feel it just in front of your ear), you can suspect a possible relationship between your bite and a temporomandibular joint problem. It may be associated with a structural disorder in your TMJ, but more often the pain is coming from certain muscles that move your jaw joints to accommodate a bite that is not in harmony with your TMJs. Your TMJ dentist should be able to diagnose the exact source of the pain.
Look for severe wear on your teeth, as this is another sign that your bite is not in harmony. If you have worn all the enamel off the biting edges of your teeth, you will see a darker colored surface. This is dentin and it will wear down seven times faster than the much harder enamel that you've already worn through. So ask your dentist to evaluate what is causing so much wear. This wear can be especially damaging when it is on your front teeth, so if you notice your lower front teeth have worn down to dentin, have your bite checked. Better yet, don't wait till all the enamel is gone. Correcting your bite may stop or at least slow down the wear process.
By Peter E. Dawson, DDS