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First of all, it's unclear if it can really live up to its claim to improve overall health by following the diet of our ancestors. While we can all benefit from reducing our intake of processed foods and increasing fruit and vegetable consumption, many dispute whether our ancestors were really all that much healthier than we are today given their significantly shorter life span. In fact, one study even demonstrated that they may have had increased rates of atherosclerosis, or hardened arteries. (5)
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The plan focuses on unprocessed foods and foods with very minimal, or, better yet, no added ingredients. Whole30 requires dieters to cut out a lot of items, including sugar, dairy and legumes, and then slowly reintroduce these food groups back into their diets after the 30 days. The purpose of the reintroduction phase is to see if any of the foods cut out are the culprit for any health issues.
The Great Cholesterol Con by Anthony Colpo. The definitive book on the non-dangers of dietary cholesterol and saturated fat was The Cholesterol Myths by Uffe Ravnskov, 2000. This book is six years newer. Its forward is by Uffe Ravnskov. To get a wonderful description of the book read the leading review at Amazon. The many reviews there average to 5 stars.
The Games include age-based divisions for younger and older competitors. Masters divisions were introduced at the 2010 Games. There are currently six divisions each for women and men: 35–39, 40–44, 45–49, 50–54, 55–59, and 60+. Divisions for teenagers were introduced in 2015: the age ranges are 14–15 and 16–17, for both boys and girls. Rather than regional events, masters and teen athletes qualify for the games by a second online competition following the Open. The top 200 athletes in each division worldwide are invited to compete in this qualifier, of which the top 20 (top 10 as of 2019) advance to the Games.[31] Prior to the introduction of these secondary online qualifiers, masters and teens competitors qualified for the Games directly from the Open.
Obesity, heart disease, and diabetes: These are just a few of the health conditions that proponents of thePaleolithic diet, or caveman diet, blame on our sedentary lifestyles and modern diets, which are loaded with sugar, fat, and processed foods. Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate.
Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking. For more information, have a look at our beginner's guide to Paleo and fat.
We also talked about our meals, our struggles, and the results we were seeing from Whole30. Mentally, I felt more clear-headed and emotionally stable. I slept deeper and remembered more of my dreams, something that tends to never happen. (In one dream, I accidentally ate a slice of pizza and cried about it because if you break your Whole30 diet, you're supposed to start again from Day 1.)
For the handstand push-up, prior to the start of the workout, athletes must measure out and mark a box measuring 36in wide by 24in from the floor. This is for the athlete's hand placement. The athlete's palms may not extend beyond this box over the course of any handstand push-up repetition, however, their fingers may. The box must be marked out clearly to be visible in the video. Each repetition begins with the kicking upside down, onto the wall, with the athlete's hands clearly inside of the box, arms and shoulders locked out, body vertically aligned, with feet in contact with the wall. Once this position is established, the athlete may lower their body down to bring their head in contact with the ground. From here, the athlete may use any style of handstand push-up, including kipping or strict, to press and finish with their body vertically aligned, arms and shoulders locked out, and feet in contact with the wall. Each rep must have the athlete's head make contact with the floor, and finish in this extended position. If at any point in time an athlete kicks off the wall, they must first establish the locked out finish position, with body vertically aligned before lowering down to begin repetitions. If over the course of a repetition, the athlete's hands leave the marked box, that rep shall not count. However, if the athlete is resting with their head on the floor, they may adjust their hands (which may have them come out of the box,) but must return them to the box before attempting to complete another repetition. If head cushioning is used, please ensure the head is still level with the hands, or your score will not count
I recognize these drawbacks. But I still kick off the first month of each year by waving goodbye to alcohol, sugar, and yes, the aforementioned healthy food groups. While I've kept the majority of the weight off, I'm still guilty of putting on those extra 4 to 5 pounds throughout the year. But while that would've caused me anxiety before, I'm now okay with it. I enjoy some frozen drinks by the pool during my summer vacation and loosen the reigns a bit during the holidays. Come January 1st, my body desperately wants a break from the late-night holiday parties that cram my calendar from Thanksgiving until New Year's Eve, which is why I do another round of the Whole30. Starting the new year this way helps to reset the habits that I tend to lose track of towards the end of year (moderation and meal-prepping) and it reminds me how good my body feels when I'm treating it right.
Glassman reigns over this rampantly growing horde like a tribal chieftain. He now owns 100 percent of CrossFit and answers to no board of directors. Cash tends to race through the company. Until recently, the Glassmans each drew a salary of $750,000 a year; the travel and entertainment budget is in the tens of millions of dollars, and Glassman also spends money on what he calls "brand statements," including a set of $15,000 single-speed Swiss bikes and a $350,000, 1,500-horsepower fully customized 2011 Camaro convertible. (Before our visit to El Borracho, I followed him to a meeting to see about another "brand statement": custom luggage for his senior team, emblazoned with Uncle Pukie.)
In Defense of Food: An Eater's Manifesto by Michael Pollan gives a guided tour of 20th century food science, a history of "nutritionism" in America and a look at the marriage of government and the food industry. Then the book presents a commonsense shopping-and-eating guide, which like the paleo diet focuses on shopping the perimeter of the supermarket. He also now has a much shorter Food Rules: An Eater's Manual.
ICYMI: Whole30 is an elimination-style diet that asks dieters to ban all soy, dairy, grains, alcohol, legumes, and added sugars from their diet for 30 days straight. The point is to flush your system, so when the 30 days are up, you can slowly add different food groups back and get a sense of which ones have been secretly affecting your physical and mental health. The creator, Melissa Hartwig, also says Whole30 will change your entire relationship with food.
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Exercise is a vital part of the live-by-your-genetic-code equation. Surviving in the Stone Age meant a constant on-the-go lifestyle that probably required 4,000-plus calories a day, according to David L. Katz, MD, director of the Yale University Prevention Research Center. Even most people who hit the gym regularly won't need to eat that many calories, but the principle of using food as fuel to exercise still stands.
The Paleo Diet: Eating like your ancestors doesn't guarantee you'll lose weight. While the diet emphasizes plenty of foods that are good for weight loss, such as lean protein and fruits and vegetables, you would still need to eat fewer calories to drop a few pounds. So if you're binging on nuts and fruit, you could actually gain weight on the Paleo Diet.
Another 2014 study in the European Journal of Clinical Nutrition compared the effects of the Paleo plan to those of a standard low-fat diet on 70 obese, postmenopausal women. After six months, the Paleo group lost 14 pounds on average, while the other group lost nearly 6 pounds. After a year, the Paleo group had lost 19 pounds on average, and the low-fat dieters had dropped 10 pounds. A year later, both groups had regained some weight: The Paleo group was still down 10 pounds, while the low-fat group had dropped an average of more than 6 pounds.
Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking. For more information, have a look at our beginner's guide to Paleo and fat.
But critics argue that the unlimited amount of red meat the paleo diet allows may have an adverse effect on heart health in people with diabetes, as research links eating red meat in excess to poor heart health. (11) If you have diabetes and don't moderate your red-meat intake, this could be a big problem, as people with diabetes are 2 times as likely to die of heart disease as people who do not have diabetes. (12)
For your body to enter ketosis, a good percentage of your calories (generally, somewhere between 60-80%, according to keto experts) needs to come from fats (this is why people frequently associate the Keto Diet with foods like bacon, even though most nutritionists say it's better to eat healthier items like avocados, nuts and seeds, eggs, and lean meats). The idea is that all of that fat-burning will help you lose weight, says Kizer.
Followed this diet, lost 15 pound, back to my high school weight. My weekly migraines stopped. My 20 year back pain from herniated disk, tennis elbow and old motorcycle accident knee injury all stopped hurting. All I have to do is eat a pizza or sandwich if I want the pain back. Also I generally feel better and have more energy. It is not easy because pizza and chips an salsa and deli sandwiches all taste great, but it is worth it and not that hard to make the food amazing it about choices. Oh and I have three kids. One had ADD, another migraines and two bad acne, on this diet all cleared up. To get political for just a minute. If you read this and watch movies like Corn King, and In Defense of Food you will find that corn is a major source of the heath issues in our country, yet the government subsidizes the growing of corn, leading to 30% of American's being Diabetic or Pre Diabetic causing healthcare costs to sky rocket and now they what to fix health care, how about stop paying farmers to grow poison and direct them toward growing Paleo friendly foods. Try this for 6 months hard core and notice your ailment fade. Like I said, if i want a headache, I just need to eat a pizza or drink a beer. Oh one other thing, don't for the masses of "gluten free" junk food like cookies etc. These are just made of corn instead of wheat and are not paleo. Sorry but all cookies are junk food. Eat real food, you will be amazed.
He also makes a concerted effort to avoid new streams of revenue. (See "CrossFit Doesn't Want Your Money.") CrossFit makes most of its money from training seminars: Every weekend, it certifies hundreds of people as trainers, at $1,000 a pop. It also collects registration fees for the CrossFit Games, royalties from Reebok for CrossFit apparel, and annual affiliate fees. The affiliate fees, which top out at $3,000 a year, are locked in at their original rates. Joshua Newman, who runs a big, successful box called CrossFit NYC, told me he pays just $500 a year.
The NY Times had a blog article on Good News on Saturated Fat which is reporting on Gary Taubes's interpretation of the new report in The New England Journal of Medicine on a two-year diet experiment in Israel. A followup is the post The Fat Fight Goes On where Gary rebuts the arguments against the study. And here's a good interview with Taubes (and includes a good summary): Gary Taubes on Cold Fusion, Good Nutrition and What Makes Bad (and Good) Science.
As of right now, 162 countries have licensed CrossFit affiliates. Because of the Open alone, all of these countries will now be represented at the 2019 CrossFit Games. In 2018, there were only 32 different flags represented at the Games. Greg Glassman is determined to ensure every country that practices CrossFit sends an athlete to the Games. Here's how...
Do not consume baked goods, junk foods, or treats with "approved" ingredients. Recreating or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically compliant) is totally missing the point of the Whole30, and will compromise your life-changing results. These are the same foods that got you into health-trouble in the first place—and a pancake is still a pancake, even if it's made with coconut flour.
is something you have to experience to truly understand and appreciate. CFHP is a fitness community of committed and focused individuals who are determined, dedicated and constantly setting and achieving new goals. Our brand new state of the art facility has no fancy equipment or machinery; just the basic tools of a true training program that delivers proven, measurable results.
Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. He notes that protein has twice the calorie burning effect of fat and carbs and is more satiating than both. He explains that starch, fats, sugars, and salts together cause us to keep eating. So if we limit our diet to fruits and vegetables and/or meat, we'll stop eating when we're full. And if you stop eating when you're full, you'll lose weight and won't get fat. And as you lose weight, your cholesterol will improve (regardless of what you eat). This all makes sense and can't really be disputed. If you want to lose weight, the Paleo diet will get you there and probably quickly. But Cordain's hypothesis applied to long-term health falls short.
So rather than a food-related reward for working so hard the last 30 days, why not reward yourself with something you've been wanting. This doesn't have to be something tangible, just whatever you want. Personally, I would love to get some new clothes, food props, or go out on a (kidless) date with my husband. You get the idea, something that appeals to you but that isn't food. We're not dogs, we don't need treats for good behavior.
Since then, I've reintroduced legumes, soy, added sugar, and dairy back into my diet. Since I'm lactose intolerant, I was most afraid of dairy, but it seems as of my dairy intolerance has disappeared, which is an unexpected positive. I definitely sleep worse, though, and feel more bloated when I enjoy dairy or carbs with gluten. So going forward, I'll be eating these with more moderation than before.
BOXROX – Competitive Fitness Magazine is the world's most widely reaching magazine for Crossfitters and fans of functional fitness. With 730.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 200+ active contributors currently cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
I'm so excited to have stumbled across your blog and your meal plans. I've been wanting to do the whole 30 for a while, but as a busy Mom and dayhome provider I didn't want to put even more time and effort into increasing recipe sizes and altering grocery lists to accommodate more than one person. Since you've done the work for me for a family of 5 I can't make any more excuses!
Followed this diet, lost 15 pound, back to my high school weight. My weekly migraines stopped. My 20 year back pain from herniated disk, tennis elbow and old motorcycle accident knee injury all stopped hurting. All I have to do is eat a pizza or sandwich if I want the pain back. Also I generally feel better and have more energy. It is not easy because pizza and chips an salsa and deli sandwiches all taste great, but it is worth it and not that hard to make the food amazing it about choices. Oh and I have three kids. One had ADD, another migraines and two bad acne, on this diet all cleared up. To get political for just a minute. If you read this and watch movies like Corn King, and In Defense of Food you will find that corn is a major source of the heath issues in our country, yet the government subsidizes the growing of corn, leading to 30% of American's being Diabetic or Pre Diabetic causing healthcare costs to sky rocket and now they what to fix health care, how about stop paying farmers to grow poison and direct them toward growing Paleo friendly foods. Try this for 6 months hard core and notice your ailment fade. Like I said, if i want a headache, I just need to eat a pizza or drink a beer. Oh one other thing, don't for the masses of "gluten free" junk food like cookies etc. These are just made of corn instead of wheat and are not paleo. Sorry but all cookies are junk food. Eat real food, you will be amazed.
Obesity, heart disease, and diabetes: These are just a few of the health conditions that proponents of thePaleolithic diet, or caveman diet, blame on our sedentary lifestyles and modern diets, which are loaded with sugar, fat, and processed foods. Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate.
I can not believe this! Someone recently chewed me out for being unable to afford $25/week for something I need. I'm sorry, but I was born with spina bifida and became permanently disabled at 29, after working since 17! Then, my wonderful caregiver became extremely ill, kept working to afford our lifestyle, but finally his body gave out. Now I'm His caregiver, so our money is overly Tight!
NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used. You can read up through page 19 of the book at Google Books. The original press release from 1999. [The webmaster has an extra copy with the author's signature for sale. It has the original lime-purple cover. Pristine new condition. $60 (shipping included). Paypal only. Use e-mail link at page bottom.]
Food in Antiquity: A Survey of the Diet of Early Peoples (Expanded Edition) by Don R. Brothwell and Patricia Brothwell is a survey of what is known archaeologically about food and drink in pre-modern times. The chapter on insects includes their food value. In beverages it covers what happens to a neglected jar of fruit juice. Under cannibalism it shows evidence of this being done in paleo times, thought most of the work focuses on the classical and near-eastern civilizations, but occasional mention is made of the mesoamerican cultures as well. There is taxonomic and anatomical information.
I am currently prepping for my second Whole 30. I have 3 kids with the youngest being just about 6 months, so I'm taking the time to plan out the first month as well as the reintro month. I am so pleased that you have another whole 30 plan! I do pick and choose and use my own meal planning software, but it's such an invaluable resource. Best of all my whole family has loved almost every recipe of your that we have tried! Keep them coming, please!
Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids by Paleo Parents. The Book is a colorful children's story describing the paleo diet, chock-full of recipes without grains, dairy, soy or refined sugar. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. Published March 20, 2012.
An early client of Glassman's described the CrossFit experience as "agony coupled with laughter." Glassman liked that. It was as if his increasingly fit posse had a subversive secret: combinations of exercises that seemed strange and reckless and maybe dangerous to the ignorant. When Elizer, who volunteered to build the website, asked Glassman if he had a logo in mind, Glassman thought about the idea of agony mixed with laughter, then thought about thumbing his nose at all the ho-hum personal trainers he had ever endured. He came up with a vomiting clown. He called it Uncle Pukie.
The Raw Paleo Diet & Lifestyle site is a resource created by members of the Raw Paleolithic Diet community for people looking to improve their health by choosing a more historically natural approach to diet, fitness and lifestyle. They have two forums: Raw Paleo Forum. It has some activity. And Raw Paleo Diet, or RVAF Raw Veg and Animal Foods Group, a forum for followers of semi-RPD diets, (such as Aajonus Vonderplanitz's Primal Diet/Weston-Price Diet/Sally Fallon/Instincto) and followers of the NeanderThin/Paleo/Stefansson Diets, who, for health reasons, wish to pursue a more fully Raw, Paleolithic variation of those diets.
Contrary to popular belief, fat doesn't make you fat; carbs do (and the Standard American Diet contains a ton of them!). Natural oils and fats are your body's preferred sources of creating energy, so it's best to give your body what it's asking for. The following are some of the best types of paleo diet oils and fats that you can give your body if you're in need of some additional energy.
Melissa makes liberal use of spices, and as a spice blender myself Gneiss Spice Everything Spice Kit: 24 Magnetic Jars Filled with Standard Organic Spices / Hanging Magnetic Spice Rack (Large Jars, Silver Lids), nothing could make me happier. And when I say liberal…I mean, this book uses 50 different spices, herbs and seasonings. Some other reviewers stated the recipes call for hard to find ingredients. I disagree; besides the occasional call for capers or fennel bulb, most everything can be found at your local store. Spices on the other hand, there are a few that you might need to source online if you don't have a gourmet foods market near you. If you were to make all the recipes in the Whole30 Cookbook, you'd need:
Glassman grew up in Woodland Hills, a suburb of Los Angeles in the San Fernando Valley. In the Glassman household, education trumped everything. Glassman's father was a rocket scientist at Hughes Aircraft and an all-around hard-ass who lorded math and the scientific method over Glassman, his younger sister, and their stay-at-home mom. Arguments with the old man inevitably required data sets, says Glassman--"Any point you made had to be measurable, repeatable"--and Glassman clashed with his dad frequently.


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Japan Relaxes Rules on iPS Cell Research, Potentially Paving Way for Growth of Human Organs in Animals
(The Japan Times) – The green light has been given to a controversial research process that involves implanting human stem cells inside animals and could eventually lead to growing human organs for transplant inside animal hosts. The decision by the Ministry of Education, Culture, Sports, Science and Technology on Friday to revise its guidelines means researchers in Japan can now apply for permits to carry out studies employing the technique, a ministry official said.
Are Mosaic Embryos the 'Dark Horse' of IVF?
(Medical Xpress) – For many individuals who only produce mosaic embryos, this can mean that the IVF journey may end before it begins. New research conducted by scientists at the Oregon National Primate Research Center at OHSU, in Portland, Oregon, gives new hope to those seeking infertility treatments. Their findings published in the journal Genome Research. The study, led by Shawn L. Chavez, Ph.D., is the first to confirm in a nonhuman primate model that mosaic embryos can adapt to their abnormalities and persist in development, resulting in positive IVF outcomes.
Synthetic Cells Protect DNA Circuits
(Chemical & Engineering News) – Molecular computer systems that rely on strands of DNA to process information can already solve math problems, play games like tic-tac-toe, and detect the biochemical signatures of disease. Now researchers have used artificial cells to host DNA-based circuits, allowing them to operate in messy biological environments (Nature Nanotech. 2019, DOI: 10.1038/s41565-019-0399-9). It's a step on the way to using DNA computers as rapid diagnostic devices, or even to control systems that deliver therapeutic drugs inside patients, says Tom de Greef of the Eindhoven University of Technology, part of the team behind the work.
FDA Chief Gottlieb Resigns
(Reuters) – U.S. Food and Drug Administration chief Scott Gottlieb said on Tuesday he plans to step down in a month, calling into question how the agency will handle critical issues such as e-cigarette use among teens and efforts to increase competition in prescription drugs. The Department of Health and Human Services, which oversees the FDA, announced Gottlieb's resignation on Tuesday.
Self-Driving Cars May Be Likelier to Hit Black People Than White People
(Vox) – The list of concerns about self-driving cars just got longer. In addition to worrying about how safe they are, how they'd handle tricky moral trade-offs on the road, and how they might make traffic worse, we also need to worry about how they could harm people of color. If you're a person with dark skin, you may be more likely than your white friends to get hit by a self-driving car, according to a new study out of the Georgia Institute of Technology. That's because automated vehicles may be better at detecting pedestrians with lighter skin tones.
Gene Editing Is Trickier Than Expected–But Fixes Are in Sight
(Wired) – Of all the big, world-remaking bets on the genome-editing tool known as Crispr, perhaps none is more tantalizing than its potential to edit some of humanity's worst diseases right out of the history books. Just this week, Crispr Therapeutics announced it had begun treating patients with an inherited blood disorder called beta thalassemia, in the Western drug industry's first test of the technology for genetic disease. But despite the progress, there remain a host of unknowns standing in the way of Crispr-based medicines going mainstream, chief among them safety.
Mass Drug Administration Against Malaria Seen Effective
(SciDevNet) – Medical researchers say that mass administration of combination drugs can stop the transmission of malaria caused by the Plasmodium falciparum parasite and reduce its prevalence in South-East Asian countries, where resistance of the disease to artemisinin, the standard drug, has hampered elimination efforts. According to WHO, globally, there were 219 million cases of malaria in 2017, which resulted in 435,000 deaths. P. falciparum accounted for 97 per cent of the deaths in Africa, 71.9 per cent for both the Western Pacific and the Eastern Mediterranean, and 62.8 per cent in South-East Asia.
US Teen Who Defied Parents Over Vaccines Warns of Misinformation
(BBC) – A teenager who made headlines for getting vaccinated despite his family's wishes has testified about his experience to US lawmakers. Ethan Lindenberger, from Ohio, sought immunisations aged 18 after turning to the internet for advice. Federal data suggests the proportion of US children under two not being immunised has quadrupled since 2001. Doctors at the hearing blamed online misinformation and discredited science for scaring parents away from vaccines.
Ten Years After the 'Berlin Patient,' Doctors Announce a Second Person Has Been Effectively 'Cured' of HIV
(STAT News) – For the second time, doctors appear to have put HIV into "sustained remission" with a stem cell transplant — effectively curing the recipient. Their work, which was published in Nature and will be presented at the annual Conference on Retroviruses and Opportunistic Infections in Seattle on Tuesday, may encourage scientists working on new gene therapies based on similar principles and give hope to those living with the infection.
Patient Advocacy Groups in Canada with Ties to Pharma Are Big Boosters for Government Coverage
(STAT News) – As the interplay between the pharmaceutical industry and patient advocacy groups undergoes stepped-up scrutiny, a new analysis finds a large majority of Canadian groups that submitted comments about pending government coverage for medicines also held conflicts with drug makers. Specifically, 87 percent of comments were made by Canadian groups that had a conflict of interest, such as industry backing.
Nearly 200 People in Texas Immigration Detention Facilities Have Contracted Mumps
(CNN) – Nearly 200 people at immigration detention facilities across Texas have contracted mumps since October, officials say. The 186 patients range from 13 to 66 years old, the Texas Department of State Health Services said Tuesday. Most of the cases were among detainees, though five workers also contracted the virus. The state health department does not believe that it has spread into the community.
HIV Infections Down 30 Percent with New Testing Method
(UPI) – Nations throughout Africa have faced some of the worst HIV infections rates in the world, but new research could soon reverse that trend, a new study says. The HIV rate in southern African communities has fallen by 30 percent as a result of house-to-house voluntary testing and treatment, according to results from a study announced at the Conference on Retroviruses and Opportunistic Infections in Seattle.
Nicotine Could Affect Human Embryonic Development at the Single-Cell Level
(News-Medical) – Nicotine induces widespread adverse effects on human embryonic development at the level of individual cells, researchers report February 28th in the journal Stem Cell Reports. Single-cell RNA sequencing of human embryonic stem cell (hESC)-derived embryoid bodies revealed that 3 weeks of nicotine exposure disrupts cell-to-cell communication, decreases cell survival, and alters the expression of genes that regulate critical functions such as heart muscle-cell contractions.
It's Old News That Vaccines Don't Cause Autism. But a Major New Study Aims to Refute Skeptics Again
(STAT News) – A massive new study from Denmark found no association between being vaccinated against measles, mumps, and rubella and developing autism. In science and public health circles, that issue has long since been considered settled, with multiple studies over many years discounting the findings of a small study published more than 20 years ago that has since been expunged from the medical literature.
Colombia Takes Medically Assisted Death into the Morally Murky World of Terminally Ill Children
(The Globe & Mail) – Colombia decriminalized medically assisted death in 2015, the first country in Latin America to take the step, but it went much further last May with a regulation that made the procedure available to children. It was a particularly striking decision in a socially conservative country where almost 80 per cent of people identify as religious Roman Catholics and where the population of evangelical Christians is growing rapidly; the churches, which vocally oppose euthanasia, are a powerful political force.

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Job Information
American Water Sr Planning Engineer -Water Treatment and Chemistry in Camden, New Jersey
American Water is purpose-driven, people-powered, customer-obsessed and the trusted source of everything *water. *If you're interested in having the freedom to innovate and do amazing things, with the purpose of making the world a better place, then join our team.
Founded in 1886, American Water is the largest and most geographically diverse publicly traded U.S. water and wastewater utility company. With headquarters in Camden, NJ, the company employs over 7,000 dedicated professionals who provide regulated and market-based drinking water, wastewater and other related services to an estimated 15 million people in 46 states and Ontario, Canada. To learn more about American Water and additional career opportunities, visit www.amwater.com.
Primary Role
Reports to the State or Corporate Engineering Lead / Engineering Manager and is responsible for strategic long term water and wastewater system facility planning and water resource development. Tasks include evaluating the condition, performance and capacity of water and wastewater system assets. Tasks also include developing the scope of capital improvement projects or approaches to address complex issues related to water supply, treatment, storage, pumping and transmission, and wastewater collection, pumping and treatment. The analysis and recommended solutions could have a major impact on the performance and operational integrity of water and wastewater systems within American Water. A Senior Planning Engineer has technical and project management supervision over consulting Project Managers/Engineers, and/or project support engineers or technicians. This
position is also responsible for conducting or reviewing water system capacity and service evaluations associated with potential service growth opportunities. Prepare or assist in the preparation of detailed asset investment and asset management plans considering the cost, timing, prioritization, operational need and risk, strategic investment fit and other pertinent factors surrounding individual projects or investment programs.
Key Accountabilities
Coordination and preparation of strategic water system planning and treatment studies (comprehensive or targeted, issue based studies as appropriate) as assigned, with particular emphasis on water and wastewater treatment plant evaluation, performance optimization, and capacity and condition assessment for identification of short and long range capital improvements.. (50%)
Preparation and maintenance of asset investment plans, strategic capital expenditure plans, and asset management plans as assigned. Plans to accurately address operational needs, operational efficiencies, asset management and strategic investment goals set by the Corporation based upon prioritization models. (20%)
System capacity evaluations, analysis of source, treatment, pumping, distribution, storage, or other system deficiencies as assigned to support ongoing operations, service extension requests or regional growth opportunities. (10%)
Ability to serve as a competent technical resource on Water and Wastewater System Master Planning matters including identifying scope of needed capital improvement projects , , developing water use projections, assessing adequacy of water and wastewater treatment, , transmission and distribution assessing water conservation measures, and/or other pertinent subjects as needed to support operational and business needs. Present results of engineering analysis to interested parties within and outside of the company, including expert testimony, presentations to Regulatory agencies and Senior Company Management. (10%)
Presents results of engineering analysis to interested parties within and outside of the company, including expert testimony, presentations to Regulatory agencies and Senior Company Management. (5%)
Pursues educational opportunities and professional development to enhance performance and contributions to the organization. (5%)
Contribute to effective communication by listening and providing constructive feedback; supporting the creation of an open and honest work environment; cascading and sharing knowledge and information relevant to other members of the team and colleagues across the business. (5%)
Knowledge / Skills
Demonstrated competency in asset planning, water system master planning, treatment studies, or equivalent water system design experience.
Broad knowledge of Engineering (planning, design, construction) related to water.
Working knowledge of regulatory developments, new technology and current trends in water quality, treatment and Engineering economics.
Applicable knowledge of water resources industry, business and environmental regulatory field. Knowledge of Company Operations.
Leadership ability and interpersonal skills, as well as, strong verbal and written communication skills and keen listening abilities.
Detail oriented to conduct through analysis and evaluations, render and implement timely decisions and recommendations.
Champions safety
Cultivates innovation
Customer obsessed
Drives Results
Nimble learning
Experience / Education
Minimum 10 years experience in water resources planning or water treatment studies.
Bachelor's Degree in Engineering, Advanced Management or Technical
Degree with focus on water chemistry preferred.
Professional Engineering (PE) license required.
Water Operator license a plus.
Wastewater operator license a plus.
Travel Requirements
Up to 20%.
Work Environment
80 % Primarily in the office with occasional work in the field at treatment facilities to conduct site investigations and plant condition and performance evaluations, review construction, and support facility start-up/commissioning.
Join American Water...We Keep Life Flowing*™
American Water is firmly committed to Equal Employment Opportunity (EEO) and prohibits employment discrimination for employees and applicants* based on his or her age, race, color, pregnancy, gender, gender identity, sexual orientation, national origin, religion, marital status, citizenship, or because he or she is an individual with a disability, protected veteran or other status protected by federal, state, and local laws.


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When Carrie Underwood belts out her moving hit song "Cry Pretty," the emotion is all too real. The resilient country…Read More
People Are Defending Nike After a Writer Called Their Curvy Mannequins 'Obese' and 'Gargantuan'
Representation matters, which is why celebrities like Jameela Jamil and Iskra Lawrence are speaking out in support of Nike after…Read More
Cardi B Says the Liposuction Process Is Harder Than It Looks: 'The Stages Are Very Frustrating'
Cardi B was ready to be honest about her liposuction. The 26-year-old singer confirmed that she underwent the plastic surgery…Read More
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What It Is: JG Sculpt at The Justin Gelband Studio Who Tried It: Carly Breit, PEOPLE.com editorial assistant, digital platforms…Read More
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The actress is focused on losing her post-baby weight Leave it to Kate Hudson to take push-ups to a whole…Read More
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With songs like "Juice" and "Water Me," Lizzo is known as one of the most body-positive women in entertainment. And…Read More
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Kate Hudson is ready for the Oscars — even if it means she's neglecting her workout! The actress showed off…Read More
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START is reading with a difference!
Time for adults to relax and have a story read out aloud to them. Come along and just listen or follow along with your own copy of the book. Enjoy the beauty of English, understand new words and join into lively discussions. One book will be read over a 10 week period. Sessions are free.
Where: Multiple Locations
When: Various times
Start: Thursday 18 July 2019
Finish: Thursday 19 September 2019
Please click Read more to find out all details.


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im in love with this boy and then i told him...an he's being really offish with me and its making me angry...he asked me what was wrong the other day an i said it was him but i refused to tell him why because i dont want are friendship to break up. its unbeliveable how much i like him and i have never felt this way, i feel when hes horrible to me i dont know if to be angry about or to just forget about because ill always remember when he was nice!!! xxx
7 years ago
See wat u do is strt ignoring him too. If he luvs u he'll cum 2 u n ask about d reason. N if he dnt den its ur wsh wat u wnna do keep frndshp or brkoff.. D same situation u r standing wid happnd wid me 2 yrs ago n sry 2 sy he broke my frnshp 2..
7 years ago
Don't let yourself get pushed around by him too much or he'll take advantage of the fact you really like him. If he was a real friend he wouldn't make jokes or say nasty comments at your expense. sorry and good luck!
7 years ago
If by now you have or haven't accepted his number, then it all depends on if you.
A. have a bf or faking a bf.
B. Just want to be real friends.
C. Just want to play him back by being a flirtatious tease to everyone in that environment including him!!!
If you want a relationship then gain confidence in yourself, and stay connected with him via phone, txt, e-mail seriously that well hint to him that you want to escalate the deal he is offering you. Not all guys chase if they have a line up behind them. :)
7 years ago
Thanks for this it is much appreciated...i love your cycle of ideas i will try to use xxx
" Three simple rules: 1. If you don't go after what you want, you'll never have it. 2. If you don't ask, the answer will ... " » Full Quote
- Eryn + Raphaell» Love Quotes
Love Poem - I Love All Of You, My Darling...
|Author: Francis x reilly (frank)★★
I love all of you, my darling-
even your thickly coated tongue
which hangs so limply
to one side of your mouth
like a roll of infected tongue ham. ...(Cont.)


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Wednesday, April 3, 2013
Disney Shuts Down LucasArts, Cancels Star Wars 1313 And Star Wars: First Assault
Staff were informed of the shutdown this morning, according to a reliable Kotaku source. Some 150 people were laid off, and both of the studio's current projects—Star Wars: First Assault and Star Wars 1313—were cancelled. Disney will still use the LucasArts name to license games, but the studio is no more.
Publicly, Disney is saying their current games could be licensed out to a different publisher or developer, but according to our source, that's unlikely. Our source says Lucas has pursued the option for "one or both games," but nothing happened. "With the teams now basically being dispersed I think both games are effectively dead forever," our source said.
A second source also told Kotaku this afternoon that the chances of Lucas licensing out 1313 are very slim. The odds are "effectively zero," the source said.
"After evaluating our position in the games market, we've decided to shift LucasArts from an internal development to a licensing model, minimizing the company's risk while achieving a broader portfolio of quality Star Wars games," LucasArts parent company LucasFilm said in a statement. "As a result of this change, we've had layoffs across the organization. We are incredibly appreciative and proud of the talented teams who have been developing our new titles."
This comes after weeks and months of rumors involving the studio, which was acquired by Disney last fall. In September, LucasArts put a freeze on all hiring and product announcements, which many staff saw as the beginning of the end. In February, we started hearing rumors that the studio might be shuttered. Today, it's official: the iconic development house is gone.
The company was acquired as part of a mega-merger last year where Disney acquired LucasFilm and its sibling company from Lucas. Maniac Mansion, one of LucasArts' first self-published titles, introduced the "SCUMM" game engine driving several well known point-and-click adventure titles the company published throughout the 1990s. The Secret of Monkey Island, created by Ron Gilbert and co-written by Double Fine's Tim Schafer, is one of the publisher's best-known graphical adventures using the engine.
The publisher's apogee was certainly in the 1990s, when a wave of Star Wars-themed titles for the PC—such as Dark Forces, X-Wing and Rebel Assault—were supplemented by games like the strategy title Afterlife, the Sam & Max series, and Schafer's Full Throttle.
Full article: http://kotaku.com/di … -lucasarts-468473749


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Business to many
Business-to-many or B2M is a marketing term for a business dat sewws deir goods or services to oder businesses as weww as to consumers. Unwike B2B firms dat onwy engage demsewves wif oder businesses or retaiw firms (B2C) dat onwy contact consumers or de end users of de product, B2M firms do bof. It is important to understand dat just because an organization does B2M marketing, dis does not mean dat dey target deir products and services to everyone. B2M companies, wike any oder type of company, have a more specific target audience.
The terms B2M, B2B and B2C are usuawwy used when describing medods of e-commerce - de act of sewwing goods and services onwine. However, dese terms can be used to describe aww exchanges and interactions made by an organization, wheder it is via e-commerce or not.[1]
B2B and B2C[edit]
Business-to-business or B2B marketing is when organizations produce and seww deir products and services to oder businesses.[2]
Business-to-consumer or B2C marketing is when organizations produce and seww deir goods and services directwy to consumers or to de end users of de product.
Wif a warger target-audience group, B2M companies have de opportunity of receiving more exposure and funding. These companies receive exposure from word-of-mouf marketing (from consumers) and drough various business channews (from oder organizations). To add to dat, whiwe B2C offers a wider poow of customers, B2B customers are more woyaw. This is because customers in B2B commerce most wikewy have contracts and/or oder wong-term agreements wif de company. The switching costs are awso somewhat higher in a B2B rewationship, contributing to wonger-wasting business-customer rewations. What dis means is a sustainabwe source of income to de company. Wif bof B2B and B2C, B2M companies get increased brand awareness drough muwtipwe channews, resuwting in a company estabwishing itsewf more qwickwy on de market.[1][3]
B2M businesses have a wider target audience and/or a more varied target-audience group. This means deir marketing strategies must be more diversified dan de usuaw B2B or B2C businesses in order to appeaw to aww deir customers. Businesses wiww have more say and tend to have more controw over de providing company. They may demand more of de providing company such as more face-to-face meetings, customization of products and services and/or negotiation of prices. This may mean more work from de providing company. On de oder hand, consumers are a wess rewiabwe source of income who need reguwar reminders and advertisement schemes to keep deir attention, uh-hah-hah-hah. B2M companies wiww have to work on satisfying bof groups, which may resuwt in more workwoad and higher production and marketing costs.[4][5]
An organization dat does a combination of B2B and B2C is known as B2M. An exampwe of an industry dat does B2M is a book-pubwishing company. The working rewationship between audors and pubwishers is a B2B rewationship as neider are end users of de finaw product. When a book is pubwished and sowd to customers, dis is a B2C rewationship.
Anoder exampwe of an industry dat does B2M is charity-event organizers. Charity events generawwy want to attract weawdier individuaws as weww as businesses and sponsors. They advertise and seww deir tickets and send invitations to individuaws who wish to attend, as weww as inviting warge companies to donate and sponsor deir cause in order to obtain as much funding and exposure as possibwe.
- ^ a b Rainer, R. Kewwy; Prince, Brad; Cegiewski, Casey. Introduction to Information Systems (5 ed.). John Wiwey & Sons Singapore Pte.Ltd. p. 172,173.
- ^ "Business to Business - B to B". Investopedia. Retrieved 18 October 2014.
- ^ Andreas, Kopatz. "Senior Expert Business Devewopment". Ecommerce Manager. Archived from de originaw on 2014-10-25. Retrieved 25 October 2014.
- ^ Rainer, R. Kewwy; Prince, Brad; Cegiewski, Casey. Introduction to Information Systems (5 ed.). John Wiwey & Sons Singapore Pte. p. 172,173.
- ^ Dontigney, Eric. "The Disadvantages of a B2B". AZ Centraw. Retrieved 27 March 2018.


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Press the down arrow key to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.
Press the down arrow key to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.
Featuring an outdoor pool, garden and free WiFi, Frido Luxury Villa is located in Zakynthos. Surrounded by olive groves on a green hill, it is 2 km from Solomos Square and the Venetian Castle. Overlooking the sea from its balcony, the luxurious, air-conditioned villa includes marble floors and iron beds. It features 4 bedrooms, while one of the bedrooms is located on the semi-basement floor. It has a seating area with flat-screen TV and DVD player. The kitchen is equipped with a microwave, oven and dishwasher. The bathrooms come with a bath, shower and free toiletries. Upon arrival, guests are greeted with a welcome pack including juice, coffee, various Zakynthian delicacies and bottled wine. Guests can enjoy sea and garden views from the terrace and relax on the veranda swing. The villa includes a library and games room. Frido Luxury Villa is 2 km from Zakynthos Town centre. Zakynthos Airport is 7 km away and a shuttle is offered free of charge.
Please inform Frido Luxury Villa in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation.
License number: 0428K91000431101


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|Updated On
March 31, 2019
|App Version
Varies with device
DigiHUD Speedometer is a Maps & Navigation app developed by James Moss. We only share original APK files. You can download and install the latest version of DigiHUD Speedometer APK from our direct download link. On this page we provide DigiHUD Speedometer Varies with device apk file for Varies with device .This is a free app listed in Maps & Navigation category of apps. Use the download button on the top to download this apk. App Installs: 10000000 +.


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I'm a Christian women who has been care giving in exchange for rent for 10 years and now staying at friends temporarily till I can find something else that allows my cat as well as affordable in the OC. I've only been working for FedEx since Nov. I have excellent credit but can't afford to buy house for awhile to save down payment. Been attending SB for 10+ years and been involved in many ministries. Rent is outrageous to do alone. Unfurnished please as I have storage I'm paying for. Email for phone number and references. email@example.com personal information on request.
In His Hands,Dana
Hi there!
We are a Saddleback church family with a home in RSM, near the lake.I have twin daughters age 10 in May!
We have 2 rooms upstairs with private bath. We can also place a privacy panel if need both rooms. Asking $825 plus deposit, per room, incl utilities, open to budget issues or 2 in a room, if you have roomates in mind.
We are converting our bedroom downstairs from office back to bedroom with private entrance.
We have cats, too, that play in our patio, back yard area and in at night.We are a friendly, no drama, respectful Christian family. Asleep early on school nights and out on activities weekends.
My husband works a lot lately, and sometimes comes home late and sleeps downstairs. My girls and I have the Master bedroom at other end of hallway.
I have a home business. I'll also be working outside home again soon.
Pool, tennis, lake, beach club, Starbucks, market...all in walking distance and part of amenities.
Call me! Rooms available now!Dana 714.331.7335 home 949.589.5421
Are you are looking still?


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Add an edible FLASH of LIGHT to your confectionery creations for that glitter effect with NFD's very own Edible Flash Dust®. Our Flash Dust® is FDA Compliant, using ONLY FDA approved ingredients, is also KOSHER CERTIFIED in addition to having NO ARTIFICIAL COLORS.
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It is because the right hand does not know or does not care what the left hand is doing.
When I purchased my machine it was on 1709 and it upgraded from 1709 to 1803 without any problems, then we all know how 1809 acted but my machine would not upgrade to 1809 and with the spectre of 1903 approaching I used the UA (upgrade assistant) on the advice of a few learned members last month.
All has gone well with 1809 since then, except; For the past two weeks when the display will flicker when resuming to the desktop from sleep (no hibernation) and a refresh cycling of the desktop icons where all icons will blink.
My feelings are the former is related to the intel graphics and the latter is the desktop window manager process (dwm.exe) trying to keep up with what little demands I place on the system, the desktop will refresh even while sitting at idle and no programs open.
From the first page of this thread, my apologies to Kado for bringing this back up:
So, as far as I'm concerned you'll hear no more "bitchin" from me and I'll get there when I get there...


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Custody ends for young murder convict
A young man, who was convicted for second-degree murder, will soon be integrated back into the community as he starts with the next phase of his sentence which is community supervision.
The youth was sentenced to a little less than two years in jail and a five-year community supervision for the stabbing death of Larry McDonald, 49.
The convict, who is now 21 years old, cannot be named as he was only 16 when he stabbed McDonald several times in the back.
The victim was trying to intervene in an argument between the youth and his older girlfriend.
A report showed how the youth has been making progress in changing for the better by taking part in all rehabilitative programs available for him while in jail.
As soon as he gets out of jail, he will live with his mother and has to abide by various conditions including a curfew.
Kitchener defence lawyer Craig Parry said the youth understands that his return to society will not be easy considering that he had spent about five years of his life in custody. He had previously spent about three years in jail while his case had gone through the court.
Anticoagulant drug manufacturer to face class-action suit
A class-action lawsuit looms over Bayer Inc. over allegations that its anticoagulant drug, Xarelto, has caused quite a number of deaths.
The lawsuit has been launched in Calgary and a similar one will soon be launched in Ontario, according to Toronto litigator Bryan McPhadden.
McPhadden said he has yet to decide in under whose jurisdiction he will have the lawsuit certified.
The lawsuit in Calgary is led by Betty Samson, who almost had cardiac arrest due to internal bleeding.
Samson was told by her doctors, who had a hard time in treating her bleeding, that the hemorrhaging was caused by Xarelto, her anticoagulant drug.
They also told her that Xarelto is different from other anticoagulant drugs because reversing its effects is impossible.
Xarelto has also been blamed to have caused more than a hundred deaths in a report from Germany.
No answers to the allegations have been filed yet.
Man appeals conviction on gun charges
Richard Steele claims he is a victim of racial profiling and thus he is appealing his conviction for a gun that was found hidden in the car he was driving.
The gun, which was loaded, was found under the front passenger seat by a police officer, who had volunteered to help Steele look for the car's insurance card. The car was owned by Steele's mother.
The incident happened when Const. Yvonne Stephens pulled the car Steele was driving for a routine stop.
The appeal claims that Steele was pulled over because he was black.
Toronto lawyer Anthony Moustacalis, who is defending for Steele, said the gun should not have been admitted as evidence because the search that Stephens conducted was improper.
Moustacalis also claims that the judge failed to give proper consideration to the proof that his client was a victim of racial profiling.
Three more women accuse Ghomeshi
Jian Ghomeshi, the former host of a CBC radio show, is facing more sexual assault charges after three more women have come out to accuse him.
The new charges bring the criminal charges filed against the embattled radio host to eight as he had been previously charged with four counts of sexual assault and choking.
Prominent Toronto criminal lawyer Marie Henein, who will be defending for Ghomeshi, said that her client will not be submitting a guilty plea to all charges.
Ghomeshi was fired by CBC after the broadcasting network found proof that he had harmed a woman.
Ghomeshi remains free after his bail was renewed at $100,000.
London woman wins wrongful dismissal suit, first to get human rights damages
The Superior Court in Ontario has awarded a woman from London, Ontario human rights damages in the amount of $20,000 after she won her wrongful dismissal case against Solis Mexican Foods Inc.
The court's decision to award Wilson human rights damages is a first since the Ontario Human Rights Code was amended.
Under the new provisions of the code, one can claim human rights damages in association with another charge.
Wilson had worked for Solis Mexican Foods Inc. for a year and four months when she had to take a leave due to a bad back.
She claimed that her rights were infringed because her bad back was one of the reasons why she was fired by the company in 2011 without a notice.
Instead of the notice, She was given a two-week worth of pay.
London lawyer Jonathan B. Pitblado, who represented Wilson, said that he is expecting more human rights damages to be awarded in other cases.
Canada Lawyer News
Man who attacks several women in Terwillegar gets 12-year prison term
Mark Moriarty, who has been terrorizing women in the Terwillegar area in Edmonton, will be spending 12 years in prison after pleading guilty to a total of 17 charges, the most serious of which is sexual assault.
The 12-year sentence was closer to what Tania Holland, prosecutor for the Crown, asked which was 15 and a half years.
This was countered by Steve Fix, a criminal defence lawyer in Edmonton representing Moriarty who asked for no more than between eight to 10 years saying that his client could still redeem himself and blaming his actions to his addiction to cocaine.
Moriarty had shown remorse for his crime, however, it seems that the victims' statements had more impact collectively describing the attacks as horrible and pointing out what a manipulator Moriarty was.
The charges stemmed from attacks on eight victims, the youngest of which was a girl aged 14 years old, from 2012 to 2014.
Calgary defence lawyer says client was wrongly accused
Calgary defence lawyer Pawel Milczarek said his client, Jose Sandoval-Barillas, has been wrongly accused.
Sandoval-Barillas is on trial for allegedly sexually assaulting a then 16-year-old girl October of 2013 close to the Rundle LRT station. He has also been accused of threatening her with a weapon.
Milczarek told the jury that the victim is accusing his client whom she did see at the LRT Station minutes before the assault happened.
The lawyer further added that because the victim was intoxicated, she had wrongly assumed that it was his client who had assaulted her but that it wasn't him and someone else.
However, the crown prosecutor has contradicted Milczarek's defense of his client and said that Sandoval-Barillas' claim that he had left the station a few minutes after the victim did to get a cab and not to follow and assault her, was not believable.
A video taken by surveillance cameras had the two taking a train at the Whitehorn station.
The case has been submitted to the jury for deliberation.
Calgary lawyers worried for their clients' health
Calgary lawyers Shamsher Kothari and Stephen Bitzer are asking for a sentence of between eight to 10 years for their clients who have been convicted for their involvement in a Ponzi scheme considered as one of the biggest in Canada.
Kothari fears that his client, Milowe Brost, 61, might die in jail due to his poor health should he be given a longer sentence.
Bitzer, for his part, said that even a 10-year sentence is too long for his 71-year-old client, Gary Sorenson.
The lawyer added that 10 years is akin to a life sentence for Sorenson at his age.
Brost and Sorenson were convicted last February of fraud and theft while Brost was also found liable of laundering money.
The sentencing judge is expected to make a decision later as the court has yet to review about 800 requests for restitution from victims.
Woman sentenced to prison for injecting silicone into other women's butts
Marilyn Reid received an eight-year prison sentence for using silicone oil in performing butt lifts on her women clients without their knowledge.
Earlier in January, Reid had submitted a guilty plea to eight counts of aggravated assault.
According to the sentencing judge, Reid put the lives of her clients in danger without thought to their safety because she was only thinking of the profit that she would be getting.
Reid deceived her clients by promising them that she would be injecting PMMA, a substance that could only be acquired through the black market anyway because it is not approved for cosmetic surgery by Health Canada.
Four of Reid's five victims suffered serious injuries. Medical practitioners also had a hard time in treating them because they had no idea what was injected into their butts.
The Crown had asked for between 10 to 12-year sentence while Toronto lawyer Calvin Barry countered with 30 months.
Reid, however, will only be serving a little more than five years because the judge credited the time that she had spent in custody.
Vancouver constable found guilty but also had his rights violated
Stephen Todd, a former member of Vancouver police, has been found guilty of improperly accessing police database and giving information to his relative, who was under investigation.
However, Wally Oppal, who adjudicated the complaint against Todd, also dismissed accusations that Todd was being deceitful, displayed discreditable conduct and neglected bis duty.
Oppal slammed officers for denying Todd his right to get advice from a legal counsel or even from just the union during the time he was being questioned to obtain information about his relative.
Kevin Woodall, a lawyer in Vancouver, said Todd welcomes the decision and that he is happy to be absolved of the grave allegations.
Todd has been fired as a result of the deceitful accusations, which have now been dismissed.
The complaints against Todd stemmed from an incident in 2010 wherein Todd had accessed the police database to satisfy the curiosity of his family. It was then that he found out that one of his relatives was under investigation. Todd then accessed the database two more times.
However, according to Oppal, the way Todd was investigated was appalling wherein he was told that charges were ready to be filed against him. The investigators also resorted to fabricating a letter advising Todd that upon a judge's order, his personal communications were monitored.


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Tile no more needs to be flat. In 2017, three-dimensional tile will be hot. Three-dimensional tile gives texture which is visually pleasing in the bathroom. Consider using this form of tile in your bathtub or as a backsplash in your bathrooms. Stick with neutral colors that can reflect the initial design.
I'm sure you know the name and have drooled over his television set appearances at least once in your daily life. Patrick Galen Dempsey can be an American actor, most widely known for his role as neurosurgeon Dr. Derek "McDreamy" Shepherd on Grey's Anatomy. Actor Patrick Dempsey and his better half, Jillian, a well-known makeup artist turned charms creator and sculptor, live a stylish but relaxed, family-friendly living in a Frank Gehry-designed home in the hillsides above Malibu (Architectural Break down).
Sarah Jessica Parker and Matthew Broderick's two Manhattan townhouses both feature traditional brick fa?ades and bath rooms any woman would want to own. Among their bathing rooms features a sizable white tub with close by floating wood shelves and a recently installed shower with glass doors.
While bathroom cupboards are still an important part of the room, some homeowners are turning to unconventional storage area options that add to the overall d?cor of the room. Dressers, wine racks and open up shelving twice as an area to hang towels, extra toiletries and much more. Surprise your guests by repurposing something old in the bathroom.
Celebrities grab our attention for their luxurious clothes, complicated relationships and, most notably, their stunning homes. How big is their residences and celebrity life-style they live are very remarkable.


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Facebook is an unique social network that allows you to connect with your friends, family, being possible to like and share their thoughts, pictures. Companies use facebook most likely to share content and vacancies.
Check this video from Peggy McKee telling you how to use Facebook and look for a job.
Good Luck
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Tuesday, 22 November 2011
Facebook: The Other Job Board
Posted by Eder Cebrian at 09:48
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What 'Game of Thrones' can tell us about US equities
Investors unwilling to reduce exposure
In the hit TV series Game of Thrones, a common refrain is "winter is coming", writes Amundi Pioneer Asset Management's Andrew Acheson.
This is intended to signify not only the coming change in seasons, but the need to be prepared for difficult times ahead. In the series, seasons last a decade or more, so the pending arrival of winter...
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Funds reach their three-year anniversaries
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Chris Hill's letter to Treasury
Downing grows team with six senior hires
Across four divisions
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TECOM OPEN DAY JUNE 28 Jun 16 2019
Eid Timings 2019 May 29 2019
Summer Special Offer (GCC Dental Promotion) May 14 2019
ENT Specialist now available at GMCClinics Green Community May 09 2019
Preconception health is important because it focuses on your..Jun 19 2019
Gynaecologists deal with different diseases associated with ..Jun 12 2019
Home healthcare services are provided from the comfort and s..May 17 2019
Severe back pain can be agonizing and can hinder mobility at..Apr 08 2019
When choosing healthcare for you and your family, nothing is more important than being able to trust the medical advice and service you are given and knowing you are receiving the highest standard of care.
Our family of physicians and staff have been providing quality healthcare to the Dubai community since 1976. Over the years we have grown into a group of 5 clinics and a laboratory with a team of multi-cultural, highly qualified medical professionals with extensive international experience. We are very proud to announce that our laboratory has been awarded the Gold Seal of Approval by the Joint Commission International (JCI). Having our own laboratory helps us control and deliver the highest quality in the shortest time possible.
Our comfortable and modern clinics, with their family-oriented atmosphere, which are situated in every major neighbourhood in Dubai, perform a vital role in caring for the community, supporting individuals, families, local corporations and multinationals in their healthcare needs.
We look forward to welcoming you to our clinics.
Find a Doctor or
Fluent in: English, French and Arabic
Nationality: Syrian
Qualifications: • General Dentistry - University of Nantes, France • Master Degree in Orthodontics (DUO, CES) - University of Nantes, France • DDS • DU • CES
Dr. Ishaq qualified from the University of Nantes (France), with a Master Degree in Orthodontics (DUO, CES). Notably, he is a member of the French Orthodontist Association. Dr. Nizar has a reputation as one of the leading Orthodontics Specialists, with over 14 years of experience in the UAE and being winner of the CAPP "I Love my Dentist" Awards in 2012.
Dr. Nizar works with both adults and children, using the most advanced techniques - metal, transparent, Incognito (lingual braces), Invisalign (clear removable aligners), interceptive orthodontic treatment with myofunctional trainers and orthodontic appliances.
On 28th of June, GMCClinics Tecom branch will be opening their doors and invite you and your family to visit our clinic. Come and meet our medical pra..
On the auspicious occasion of Eid Al Fitr, all GMCClinics and laboratory branch will be open as per the following timings:..
Teeth Whitening and Teeth Cleaning (Ultrasonic Scaling) offer available in GMCClinics Green Community and save AED 1500 this Summer! Offer available until August 31, 2019 only...
Preconception health is important because it focuses on your health before getting pregnant. Being h...
I want to thanks Colin Pow for the wonderful treatment he gave my mother Claudine to enable her to enjoy her..
Keeping yourself healthy isn't always easy. At GMCClinics we encourage prevention.
Our loyalty programme is free to join and offers a wide range of benefits.
GMCClinics accepts most of major insurance companies operating in the region.


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Floral Fitted Maternity Dress
Sale Ends Once The timer Hits Zero!
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Floral Dresses are some of the most popular ones out there. These beautiful flowers are a symbol of happiness and abundance. Our maternity floral dress is a symbol of Motherhood.
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Turkish players report limited prompt LDPE supply
LDPE film prices centered between $1600-1670/ton ex-warehouse Turkey, cash inc VAT for the last two weeks and display a relatively steady view compared to LLDPE c4 film and HDPE film and blow moulding, for which prompt supply is sufficient. "There are prices as high as $1700/ton and above for LDPE grades in the locally-held market. Overall demand remains calm for PE though," players report.
According to ChemOrbis Price Index, the locally-held LDPE film market lost around $25/ton on a weekly average since the start of August, while HDPE film prices plunged by $55/ton in the period.
A polyolefin trader described the situation saying, "We can call LDPE relatively balanced compared to other PE products as prompt availability is not comfortable. Both f2 and g03 grades are limited these days."
On the other hand, a distributor who confirms LDPE limitations opines, "Prices may hold stable over the short term for LDPE products, but they may also come down some more if supply eases." Some players attributed lower availability to reduced supplies at domestic producer, Petkim.
A big bag converter predicted that PE prices will not post major changes until the middle of September even though upstream costs are higher, including for crude oil and ethylene, because of generally hindered buying appetite in the market.
Some distributors believe that the bearish trend is about to end now that import prices recorded smaller drops this week and there is no downwards pressure from other global markets on Turkey either.
Yet, many PE players concur that demand will play a leading role in the future market trend in spite of the bullish feedstock costs in Asia and Europe. The Turkish market continues to face cash constraints while the Eid Holiday around the corner may keep activity muted for much of next month.
More free plastics newsPlastic resin (PP, LDPE, LLDPE ,HDPE, PVC, GPS; HIPS, PET, ABS) prices, polymer market trends, and more...
- China's PP market at almost 2-year low; H2 outlook bearish
- Asian spot ethylene market plunges to decade low
- Early July expectations emerge softer in Europe's PP market
- Import PE prices fall to lowest in more than a decade across Asia
- Tightness pushes Asian PVC markets to 3-month high
- China's PE market continues bearish run on sluggish demand
- PP and PE markets turn softer in Egypt, Mid-East
- European PET extends bearish trend into 3rd consecutive month
- European PS, ABS markets down after 4 months
- Thai PP, PE markets subdued by slowing economy, competitive imports


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Orbiter also known around the barn as "Obie" is a big boy who is full of love and affection! He has a calm demeanor and is a pleasure to work around. He is good to work around, enjoys groomimg and bathing, massage, scratches on the neck, and picks up his feet nicely. Obie stands for the farrier and is currently wearing front shoes. He is UTD on his vaccines and de-worming. Obie is currently turned out with another gelding in a small field. He is easy going in turn-out and not aggresive. He's good leading in and out of the barn. He has no stable vices.
Under saddle Obie has three ground covering gaits that are smooth. He's got more whoa than go. He is sane and sensible. Orbiter is looking for an intermediate level rider that wants to take in the sights and enjoy the slower pace life with him. He has some jewelry on his LF ankle that will limit him to a non-jumping home. Approved adopters are welcome to the radiographs we have on file. This big guy is handsome, lovable, and looking for his partner in crime to begin his new adventure! Who wants this awesome fellow???
Orbiter came to our program through Beyond The Wire, we are thankful for their support.
New Vocations' adoption fees are intentionally set lower than the cost of buying most Thoroughbreds or Standardbreds through a private seller. In today's market, it's not unusual for horses coming right off the track to be listed for sale at a price between $2,000 and $5,000. At New Vocations, a fee is set for each horse that will ultimately help the horse find a home quickly. The program's facilities are always at full capacity, which means the program cannot take in an additional horse until one is adopted. Adopters should be encouraged to know that by adopting a horse through New Vocations, they are actually helping two horses transition to careers outside of racing.
Additionally, adopters get great value for their money: The majority of the horses have been in the program for a minimum of 60 days. During that time, horses are rehabilitated (if needed), socialized with other horses, fully evaluated and worked with by a professional trainer. New Vocations fully discloses the history of each horse and provides all available medical records, many of which include X-ray and ultrasounds.
While adoption fees are low, it should be noted that the costs associated with the ongoing care and additional training for each horse post-adoption can be high. New Vocations hopes that by helping an adopter save money upfront that he or she will have more funds available to cover the ongoing costs of properly caring for a horse.


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new arrivals
browse list
catalog listings
6 specimens listed
Willemite -red to pink crystal in Calcite
stock #Alec12-581
Franklin Mine, Franklin Mining District, Sussex County
New Jersey, United States
6.2 x 4.2 x 3.1 CM (cabinet)
price: $285
Spring 2017
A nice classic Franklin, New Jersey Willemite crystal well exposed on Calcite. Vivid fluorescence, sharp prism faces and not acid etched out of the matrix (which was usually done but looks melted and is less desirable). The crystal is typically crude and slightly rounded on some edges with natural cracks but no repairs.
Beryl v. Aquamarine with Rutile on Clevelandite
stock #17.1-AX-19-182
Gilgit, Gilgit district
Gilgit-Baltistan, Pakistan
6.5 X 4.4 X 2.7 CM (cabinet)
price: $560
Spring 2017
An older, quite attractive Pakistani Beryl that is almost has a Heliodore hue but not quite. The two prisms are well terminated and have an unusual melted look . There is Rutile as well in several spots. Attractive arrangement, no breaks or repairs.
Barite - Included by Malachite
stock #Alec-19-258
Likasi, Katanga Copper Crescent
Katanga (Shaba), Democratic Republic of Congo (Zaire)
5.1 X 5 X 4 CM (miniature)
price: $520
Spring 2017
Clear Barite crystals with some blebs and wisps of bright green Malachite inside and on the prisms. from the great Shaba Crescent area, this is a nice example. As is typical for this locale, magnification shows several bruises but most of the main crystals are in reasonable clean condition. Though not right for a perfectionist, this is still a good display specimen and these are no longer coming out from the Congo.
Elbaite - multi color classic Tourmaline
stock #13.1-274
Pala, San Diego Co.
California, United States
4 x 1.4 x 1.2 CM (miniature)
price: $420
Spring 2017
Very good form and color, a single terminated crystal of classic Pala area Elbaite. A single clean repair is noted, so much more affordable than usual. 12.4 grams, pretty much all gem grade with 3 separate color sections. Fully transparent, we did not backlight the photos, so it will be better in person. This had an older price of 775.00.
Dolomite on Quartz
stock #14.1-334
Williamsville Quarry, Poplar Bluffs
Missouri, United States
6 x 4 x 3.2 CM (cabinet)
price: $110
Spring 2017
A very colorful Dolomite, bright yellow to Orange bladed crystals contrast well with a dark druzy quartz matrix. I have not seen another specimen like this piece from this locale, better known for Calcites. Super showy and in fine condition.
Fluorite with Barite
stock #7AE-087
Berbes, Ribadesella
Asturias, Spain
9.4 X 5.6 X 4.3 CM (cabinet)
price: $450
Spring 2017
Clear and very sharp zoned violet Fluorite cubes mixed with Barite blades. Classic Berbes type specimen in excellent condition. The bright luster and overall arrangement make this a much better than typical specimen. Better in person.
6 specimens listed