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About Us
The Many Ways to Personalize a Loved One's Farewell
For many of the families we serve in Endicott, Binghamton, and the surrounding New York communities, a memento of a loved one can be incredibly comforting in the days and months following a death. With many memorial items to choose from at…
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Social Media Do's and Don'ts: 4 Tips to Know Before You Post
Social media has enriched our lives in a lot of different ways. We've all heard the stories about the high school sweethearts who reconnected on Facebook and lived happily ever. Many of us who live here in the Endicott and Binghamton areas have loved ones spread across…
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What Does It Mean to Be Patriotic?
When our country is in peril, Americans – especially our neighbors in Endicott and Binghamton – are quick to rally to her aid. When we've been attacked, our men and women fight with valor. During times of crisis, our patriotic emotions are there for all to see.
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6 Reasons to Plan Your Own Funeral
Is it strange to plan your own funeral? We don't think so. While no one likes to dwell on the idea of their own death, there are a number of advantages to preplanning with Allen Memorial Home. Some say it's the…
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How to Make a Cremation Service Meaningful
Years ago, there was one factor that kept many Endicott families from considering cremation when they were planning a funeral. People believed that if they chose cremation, they could not have a funeral service that was meaningful and…
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How Much Does a Funeral Cost?
For many families, the need to plan a funeral comes unexpectedly. Complex arrangement decisions must be made during a most difficult time, and the cost of funeral services plays a large role in this planning process. Not surprisingly, most people are under the impression that funeral services…
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The First 5 Things You Should Do When a Loved One Dies
If someone you love has just died, your head is probably spinning. Your life will never be the same, but there are some very practical things you need to handle. Here are the top five things our caring team Allen Memorial…
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The Cremation with Confidence™ Guarantee: Why It Matters for You
While it's not right for everyone, all across the country, more people than ever are selecting cremation, with cremation rates expected to reach nearly 79% by 2035. Families in Endicott and all of Broome County are no exception, with many opting for…
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Love Lost: Is It Ever Too Soon to Move On?
There is an old German proverb that says, "The death of a friend is equivalent to the loss of a limb." If that's true, how much more so is the pain after you lose a spouse or partner? The pain is so intense, there is a confirmed phenomenon called the…
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Top Three Myths About Preplanning
In life, we are almost always planning for our future. Planning toward a personal goal or planning for the next phase of life. The families we serve in Endicott are particularly goal-oriented. We set a plan so we can know where we're headed. Planning relieves stress and…
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$20.95 $71.95 You Save 70% ($51.00)
Don't let sweaty hands ruin your riding experience. These fingerless tactical gloves are designed to be breathable, making them wonderfully comfortable as well as stylish.
Material: Nylon,Polyester,Viscose, PU Leather,Microfiber
Gloves Length: Wrist
Our return policy is effective for 30 days. To be eligible for a return, your item must be unused, in the same condition that you received it, and it must also be in the original packaging. Sorry, no returns on orders under $20. We'll do anything we can to help get you the exact item you need. Refunds (if applicable) If you would like to return your item, please send an email to firstname.lastname@example.com with your full name, order number, item description and the reason for your return.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, your refund will be processed with a 15% restock fee applied, and a credit will automatically be applied to your credit card (or original method of payment) within a few days- depending on your bank.
If you would like to cancel a made to order item(s) for which the order was placed 3 or more days prior you will be charged a 15% cancellation fee on account of the cost we incur for the item already being in production. Please make sure to read our item descriptions carefully to verify whether you are purchasing a made-to-order or ready to ship item. Exchanges (if applicable) We only replace items if they are defective, damaged, or need a size replacement.
If you need to exchange it for the same item, send an email to email@example.com and be sure to include your full name, order number, and the reason for your exchange. For all size exchanges, please be sure to include the item description and the exact size you would like the exchange for. For damaged or defective items, please provide a brief description and a photo (if possible) of the damage or defect.

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Ebook Flights To High Destinations
We've all skilled the tiresome, repeated searching when making an attempt to book the cheapest possible flights to any given destination. Know that if you happen to miss your connection as a result of your earlier flight was delayed, you is likely to be entitled to compensation – but remember the fact that it should work only if you purchase the tickets together, beneath the identical reserving number.
E-book domestic tickets three months prematurely and international tickets 6 months upfront to make sure of getting the most effective deals. Ticket fares increase over faculty trip and lengthy weekends however low price offers could nonetheless be available should you guide in advance. On 12 January 2012, AirAsia introduced that it would be suspending services to London on 1 April 2012.
On eleven March 2009, AirAsia X began its first low-price lengthy-haul service into Europe – to London Stansted , England The day by day flights to Stansted are operated by two leased Airbus A340-300 plane. We're the main low-cost airline to offer you the most affordable flights to Asia and Australia. From now on, when you have booked your ticket through , you'll be able to change that reserving online up to 1 hour before departure.
Norwegian initially operated flights to Bangkok and New York from Scandinavia using leased Airbus A340 plane, switching to new Boeing 787s within the second half of 2013 after Boeing resolved problems with the plane and resumed deliveries following extensive delays.… Read More
Best Household Trip Destinations
Whereas Hawaii is barely a single state, its eight totally different islands make it a vacation spot that invitations repeated journeys. And if you want to start your paradise trip before you even touch down in Hawaii, book your flights with Hawaiian Airways My recent trip was the primary time I flew them and I fell in love. In the event you're captivated with touring along with your youngsters, we're just as obsessed with delivering nice vacation value at an reasonably priced price. The waves are normally small, and the sand gently slopes from the shore, making this an ideal spot for little ones. Children are at all times welcome on Alaskan Dream Cruises ' smaller ships, but even more so on the Turn out to be a True Alaskan Family Cruise sailings (July and August). Typically you just have to get away quick family weekend when you might want to recharge however do not have time for an extended journey. It provides guests with a wide range of interactive dolphin applications, including coaching adventures, a family experience and youngsters' quest.
A 2015 research by Most popular Resorts Group discovered that forty per cent of lively leisure travellers surveyed had taken a minimum of one multigenerational journey in the earlier 12 months, and that ninety one per cent of millennials report making an attempt to take a multigenerational trip every year.
Children are divided into several age teams: infant – three, three – 4, 5 – 7, 8 – 9, and 10 – 12. Teens have access to a non-public membership, that includes plush couches, video games and a bar serving soft drinks. Need a resort or household cruise with a kid's camp so mother & dad get a break or will everybody be together on a theme park holiday. A visit to the coast, for example, could be a chance for parents to calm down underneath the solar while the children take pleasure in enjoying within the surf and sand.
So do not delay, contact us right this moment and discover how our in-nation journey expertise workforce can assist make your loved ones vacations in Costa Rica that much more special. Ideal on your subsequent family getaway, your young travelers will love the bowling alley and climbing wall. Four household Itineraries ready by Goway embrace enough to keep anyone occupied for 1 or 2 weeks.… Read More


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Spruce up your shelf with a brand-new library of books and a $250 gift card for home decor! Spring is in full swing, and it's the perfect time to freshen up your bookshelves with fifty must-read books, plants, knickknacks and more. Enter now for the chance to win, and give your bookshelves the love they deserve!
PRH Spruce Up Your Shelf Sweeps 2019
IMPORTANT: Please read these Official Rules before entering the PRH Spruce Up Your Shelf Sweeps 2019 (the "Sweepstakes"), presented by Penguin Random House LLC ("Sponsor"). By entering the Sweepstakes, you agree to the terms of these Official Rules. These Official Rules shall govern in the event of any inconsistency with other Sweepstakes-related materials.
ELIGIBILITY: The Sweepstakes is open to residents of the fifty (50) United States and the District of Columbia, who are 18 years of age or older at time of entry. All federal, state, and local regulations apply. LIMIT ONE ENTRY PER PERSON. VOID WHERE PROHIBITED OR RESTRICTED. Employees of Sponsor its parents, subsidiaries, affiliates, suppliers, and agencies, and their immediate family members and persons living in their household are not eligible to enter the Sweepstakes.
ENTRY PERIOD: The Sweepstakes begins at 9:00 AM (EST) on April 18th, 2019, and ends at 11:00 PM (EST) on June 30th, 2019.
HOW TO ENTER: Online entry only. Enter by completing and submitting the entry form as instructed at https://www.penguinrandomhouse.com/c/2019-spruce-up-your-shelf-sweeps/
In the event of a dispute, entries will be deemed made by the authorized account holder of the email address used for entry. Automated entries are prohibited, and any use of automated devices will result in disqualification. Sponsor is not responsible for incorrect or inaccurate entry of information by entrants; lost or late entries or transmissions; interrupted or unavailable network, server, or other connections; scrambled transmissions or other errors or problems of any kind whether mechanical, human, or electronic, technical malfunctions of any computer hardware, software, or any combinations thereof; or problems associated with any virus or any other damage caused to entrants' systems. Incomplete entries will be voided. All entries become the property of Sponsor and will not be returned. If for any reason the Sweepstakes is not capable of being conducted as described in these rules, Sponsor shall have the right to cancel, terminate, modify or suspend the Sweepstakes.
PRIVACY POLICY: All information submitted in connection with entry to this Sweepstakes shall be governed by Sponsor's privacy policy (at http://www.penguinrandomhouse.com/privacy/). By entering this Sweepstakes, you acknowledge that you have read and agree to this privacy policy.
One (1) Grand Prize Winner(s) will receive (i) fifty (50) books from Penguin Random House; and (ii) one (1) gift card worth $250. (Grand Prize Approximate Retail Value: $1,000.00)
No transfer or cash or other substitution of all or part of a prize is permitted, except by Sponsor, which reserves the right, in its sole discretion, to substitute the prize or prize component with another of comparable or greater value. Any and all taxes on the prize will be the responsibility of the winners. Sponsor shall not be responsible for any delays, damage in the delivery of the prize, and/or loss of any prize in connection with delivery of the prize via mail. In the event that there is an insufficient number of eligible entries, Sponsor reserves the right not to award the prizes.
One (1) Grand Prize Winner will be selected in a random drawing on or about July 8th, 2019 from all eligible entries received by the entry deadline. The odds of winning depend on how many eligible entries have been received. Winners will be notified via email and must respond to email notification within ten (10) days of receipt. Winners may also be required to complete, execute and return an Affidavit of Eligibility and Release. Noncompliance with these conditions may result in forfeiture of the Prize, and Sponsor reserves the right to select alternate winners (in random drawing from other eligible entries received before the deadline) in such circumstance. If winner notification of the Prize is returned as undeliverable, Sponsor may, at its discretion, select an alternate winner.
DISCLAIMERS: By competing in this Sweepstakes and/or accepting the prize, entrants agree that Sponsor, and its respective parent companies, assigns, subsidiaries and affiliates, and advertising, promotion and fulfillment agencies and all of their respective employees, officers and directors will have no liability whatsoever, and will be held harmless by the Winner for any liability for any injuries, losses, or damages of any kind to person and property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse, or use of the prizes, or participation in this Sweepstakes. By accepting a prize, each Winner consents to the use of his/her name for publicity and promotional purposes on behalf of Sponsor with no additional compensation or further permission (except where prohibited by law).
Any dispute arising from this Sweepstakes will be determined according to the laws of the State of New York, without reference to its conflict of law principles, and by entering the entrants consent to the personal jurisdiction of the state and federal courts located in New York County and agree that such courts have exclusive jurisdiction over all such disputes.
WINNERS LIST: For a list of the Winners, send a stamped, self-addressed envelope by January 8, 2020 to Haley Larson, Penguin Random House LLC, Attn: PRH Spruce Up Your Shelf Sweeps 2019, 1745 Broadway, New York, NY 10019
SPONSOR: Penguin Random House LLC, 1745 Broadway, New York, NY 10019.


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Read About Harman Kardon AVR 1565 5.1-channel, 70-Watt Audio/Video Receiver with HDMI v.1.4a ,3-D
Overall Rating (based on real customer reviews): 4.4 out of 5 stars
Harman Kardon AVR 1565 5.1-channel, 70-Watt Audio/Video Receiver with HDMI v.1.4a ,3-D
Features and Specifications:
- Manufacturer: Harman Kardon
- Product Dimensions: 22×18.3×10.5 inches
- Shipping Weight: 24.5 pounds
- 70 watts X 5 with high-current and ultrawide bandwith capability for accurate, dynamic sound
- Three HDMI v.1.4a inputs with 3-D and Deep Color
- Dolby TrueHD and DTS-HD Master Audio decoding for the latest playback from hi-resolution sources like Bluray
- Exclusive Harman Kardon Logic 7 processing for an encompassing 360 degree soundfield
- Extensive audio/video connectivity for today's latest source devices
- More features
Here are some REAL customer reviews:
I purchased this from Amazon for a great price and it arrived in one day delivery although I only paid for 2 day delivery. Thank you Amazon.This AVR replaces my Sony of comparable product. I have a comprehensive speaker system with polk and…Read more
I bought this unit to replace an Onkyo TX-SR707 A/V that took a dump after only 2 1/2 years.I'll have to admit that i was leery about buying another A/V receiver. I was quite surprised when i first heard the quality of the sound.It far surpassed the…Read more
"Harman Kardon"
Does everything I need it to do. It is big. Looks great sounds better! We upgraded from an Onkyo we had since 2000 and the sound quality is amazing!Read more
Get Harman Kardon AVR 1565 5.1-channel, 70-Watt Audio/Video Receiver with HDMI v.1.4a ,3-D at the best price available today.
See also:
Electric Pole Saw Best Buy
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Tags: 3-D, 70-Watt Audio/Video Receiver with HDMI v.1.4a, Harman Kardon AVR 1565 5.1-channel


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Mikið úrval í verslun – Líttu við !
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Alginate NEW Chromatic 450g Brilliant new colour changing alginate. Now it is easy to make a mould from the human body, hands, feet, torso, etc. Changes colour at each stage, mixing, pouring & setting to make the process fool proof. Powder to water ratio can be altered to give a firm or flexible mould. Contains […]
Flott plastbox
Fatalitur fyrir 1,3 kg af þurru taui – fyrir gerfiefni margir litir á lager Poly er fyrir gerfiefni Fyrir efni sem eru blanda af gerfi og náttúrlegum litum þá notar þú Idye fyrir gerfiefni og Idye fyrir náttúruleg efni á sama tíma. Idye poly er fyrir gerfiefni eins og polyster og nælon – þú getur […]
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Storage Boxes Size: Ø 27 x 28mm
20x X 21mm Jewellers Jewelry Loupe Magnifier Eye Magnifying Glass The lens of Eye Loupe Magnifier is made of optical glass for extra sharpness and clarity Round swing-away chrome plated case 20 times magnification power for extra sharpness and clarity. Foldable and portable Loupe Magnifier is convenient for your carrying. Ideal for jewelry, coins, stamps, […]
Klukkuverk MECHANISM FOR WALL CLOCK Dimensions 5.5 x 5.5 x 1.6 cm – 23 mm pin. AA battery power supply (not supplied). The hands are included.
Ceramic Magnets are much stronger than flexible magnets and are ideal for projects requiring extra strength. Attach them easily to any project using a hot glue gun or most super glue-type epoxies. Also known as ferrite magnets, these powerful discs, block and rings are ideal for crafters, artisans and teachers.
Prima Marketing-Finnabair Mechanicals Metal Embellishments: Heart Locket Pendants. Take your projects to the next level with metal embellishments! Each trinket boasts character, fine details and style, that have been amplified by the new finishes. This 6×4-1/2 inch package contains two metal embellishments
This package contains four glass bottles. Sizes include 7ml, 10mL, 15mL, and 20mL.


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Part Reviews
Decent CPU with amazing power efficiency.
Video Card
These days, it's better to get an R9 390 but it's still a powerful chip nonetheless and I couldn't say no to the deal. This particular cooler is compact and runs quite cool.
Take the amazing Define S, shrink it down and this is what you get: A compact tower that doesn't compromise on ease of use or functionality.
Power Supply
High quality modular PSU with sexy cables. I can't ask for more.
Operating System
Boots up under 10s with 7200 RPM HDD. GG WP.
- 40 months ago
- 1 point
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- 40 months ago
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text: Bali Blogger MaiNgeblog #SaveBali June 7, 2011 3 Comments Previous Post Next Post You may also like November 18, 2008 Megibung Ala BBC August 8, 2008 BBC goes to RSJ September 18, 2008 Buka Puasa Bersama ala BBC 3 Comments ayo-ayo ikutan :] @star invasion…maunya sih 😀 ayo ngeblog lagi ayo ngeblog lagi. 🙂 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website


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Trying to balance the demands of family and work or school—and coping with media pressure to look and eat a certain way—can make it difficult for any woman to maintain a healthy diet. But the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman's life. Healthy food can help reduce PMS, boost fertility, make pregnancy and nursing easier, ease symptoms of menopause, and keep your bones strong. Whatever your age or situation, committing to a healthy, nutritious diet will help you look and feel your best and get the most out of life.
Dallas is from Shepherd, Texas and has had a passion for athletics since she was a young girl. She moved to College Station in 2007 and soon realized her enthusiasm for well-being and helping others when she attended boot camps and group fitness classes. Since then, she has acquired her Personal Training Certification through AFAA. She is currently pursuing a degree in kinesiology with a minor in biology and nutrition with the aspiration to help others attain their own fitness ambitions. Dallas is married and has 2 amazing daughters. Outside of MPOWER Fitness and being a stay at home mom, she enjoys spending time with her family, playing sports and reading.
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
Don't take dramatic steps alone. You need to work closely with an experienced health care professional to lose weight, particularly if you have other medical problems, plan to lose more than 15 to 20 pounds or take medication on a regular basis. An initial checkup can identify conditions that might be affected by dieting and weight loss. Make sure you find out how much experience your health care professional has dealing with nutrition. It's not always well covered in medical schools. You may want to talk to a registered dietitian before embarking on a diet.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
A second thing that diets imply is an end date, a day when the h#llish deprivation comes to an abrupt end. So after that spring break trip, high school reunion, or wedding day, many women gain back even more weight/fat than they originally carried. This is because they feel entitled to finally eat the foods they love after a prolonged diet, and a week of carefree eating somehow turns into a month, then a year.
Dietary fiber is found in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits. At least one study suggests that women who eat high amounts of fiber (especially in cereal) may have a lower risk for heart disease. High-fiber intake is also associated with lower cholesterol, reduced cancer risk and improved bowel function. And one long-term study found that middle-aged women with a high dietary fiber intake gained less weight over time than women who ate more refined carbohydrates, like white bread and pasta.
Women who have very low levels of sunlight exposure or have naturally very dark skin are at risk of vitamin D deficiency. Those affected may include women who cover most of their body when outdoors, shift workers, those who are unable to regularly get out of their house or women in residential care. Women who have certain medical conditions or are on some medications may also be affected.
The tiny gender differences in minerals other than calcium and iron depend on body size. But while the dietary requirements for selenium fit this rule, men may benefit from supplements of about 200 micrograms a day, a level about four times above the RDA. That's because both a clinical trial and an observational study suggest that selenium may reduce the risk of prostate cancer. It's far from proven, but it's something for men to consider.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
Nutrition interventions that target mothers alone inadequately address women's needs across their lives: during adolescence, pre-conception, and in later years of life. They also fail to capture nulliparous women. The extent to which nutrition interventions effectively reach women throughout the life course is not well-documented. In this comprehensive narrative review, we summarized the impact and delivery platforms of nutrition-specific and nutrition-sensitive interventions targeting adolescent girls, women of reproductive age (non-pregnant, non-lactating), pregnant and lactating women, women with young children<5 years, and older women, with a focus on nutrition interventions delivered in low- and middle-income countries. We found that though there were many effective interventions that targeted women's nutrition, they largely targeted women who were pregnant and lactating or with young children. There were major gaps in the targeting of interventions to older women. For the delivery platforms, community-based settings, compared to facility-based settings, more equitably reached women across the life course, including adolescents, women of reproductive age, and older women. Nutrition-sensitive approaches were more often delivered in community-based settings, however, the evidence of their impact on women's nutritional outcomes was less clear. We also found major research and programming gaps targeting overweight, obesity, and non-communicable disease. We conclude that focused efforts on women during pregnancy and in the first couple of years postpartum fails to address the interrelation and compounding nature of nutritional disadvantages that are perpetuated across many women's lives. In order for policies and interventions to more effectively address inequities faced by women, and not only women as mothers, it is essential that they reflect how, when, and where to engage with women across the life course.
Iodine is needed for normal mental development of the baby, but it can be difficult to get enough from food. Ways of increasing iodine intake include using iodised salt, eating fish and seafood weekly (see your health professional for advice about safe types and amounts of fish), or using a multivitamin supplement that contains iodine and is safe for pregnancy.
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it's important to make a real connection with your motivation, says Tara Gidus, R.D., co-host of Emotional Mojo. So think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. "Your relationships will grow stronger when you are physically healthy and taking care of yourself," she says.
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
Eat healthy fats. According to the American Heart Association, women should get at least five to 10 percent of total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and between 0.5 and 3 grams of omega-3 fatty acids, depending on individual risk for heart disease. Good sources of omega-6 fatty acids include sunflower, safflower, corn, cottonseed and soybean oils. And good sources of omega-3 fatty acids include fatty fish, tofu and other forms of soybeans, canola, walnuts, flaxseed, and their oils. Talk with your health care professional about how much of these beneficial oils you should be getting, how you can best incorporate them into your diet and whether or not you should be taking them in supplement form.
The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the University community, through consultation and education, to develop a healthy campus environment consistent with UC Davis "Principles of Community".
According to the American Heart Association, it's better to eat more complex carbohydrates (vegetables, fruits and whole grains) than simple carbohydrates found in sugars. Complex carbohydrates add more fiber, vitamins and minerals to the diet than foods high in refined sugars and flour. Foods high in complex carbohydrates are usually low in calories, saturated fat and cholesterol.
For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Calcium keeps bones strong and helps to reduce the risk for osteoporosis, a bone disease in which the bones become weak and break easily. Some calcium-rich foods include low-fat or fat-free milk, yogurt and cheese, sardines, tofu (if made with calcium sulfate) and calcium-fortified foods including juices and cereals. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, such as some yogurts and juices.
Research has consistently shown that the elliptical, although easiest on joints, is worse than the treadmill, stationary bicycle, and rowing machine (not to mention activities such as swimming and intense hiking) when it comes to elevating heart rate and burning body fat. This is due to the fact that movement on these machines relies heavily on momentum and not resistance or the propelling of one's bodyweight. All these months of elliptical training has yielded mediocre results, and now you know why.
To achieve these goals, cut down on saturated fat from animal products (meat and the skin of poultry, whole-fat dairy products, and certain vegetable foods — palm oil, palm kernel oil, cocoa butter, and coconut). And it's just as important to reduce your consumption of trans fatty acids, the partially hydrogenated vegetable oils found in stick margarine, fried foods, and many commercially baked goods and snack foods.
Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is "can." Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.
Yin Yoga opens up the deep, dense, rarely touched areas of connective tissues of the body, otherwise known as fascia. Yin is the opposite of Yang yoga as we relax all muscles rather than moving through a flow. When one can completely release muscles in Yin, gravity helps break down the build up of connective tissue. Fascia can withstand up to 2,000 pounds of pressure per square inch, so deep stretching with longer holds is necessary. To assist with the long holds, all postures are on the floor, supported with props and blankets. Actively working to break down the fascia leads to greater flexibility and range of motion.


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About Jurela
Jurela is a place in Agra District of Uttar Pradesh in India. You can learn about the businesses, see photos, watch videos and get other relevant information about Jurela by following the corresponding links in this page. You can connect yourself with Jurela by clicking the 'Follow' link below.
State: Uttar Pradesh
District: Agra
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Inside The Most Beautiful & Luxurious Houses Of Your Favorite British Celebrities
Having a luxurious spacious home is something we would all like, no doubt there. But celebrities are the ones that can afford to invest millions in real estate. As soon as they earn their first millions, they start hunting for the ideal home, which they usually replace with a better, bigger, and more expensive one in a few years. Apparently, you can get bored living in a luxurious home. British stars are certainly not far behind Hollywood celebs when it comes to owning expensive real estate. Don't believe us? Let's take a look at some of the most luxurious, expensive homes where our favorite British celebs spend their time and you'll be convinced!
Harry Styles – $8.495 Million, Hollywood Hills
Like almost every rich celeb, Harry Styles also decided to purchase a home in the Hollywood Hills area and he paid $6.87 million for it. However, Harry got bored pretty soon so he listed his home for sale trying to make a profit, asking for $8.45 million. He later lowered the price by about $500 thousand but he still hopes to make a profit, due to all the renovations that he completed. It is not uncommon for celebs to buy a house and then spend money to make it fit their exact needs, so it is only fair should list it at a higher price afterward.
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Advanced Placement (AP)
AP exams begin on Monday, May 6, 2019 and run through Friday, May 17, 2019. All AP exams will be administered on the Hunterdon Central Campus.
Students testing in the morning will report to their testing location no later than 7:30 AM and may bring their lunch or purchase lunch in the mid-campus cafeteria, which will have a limited selection of food available.
Students testing in the afternoon will eat during regular Unit Lunch and will report to their testing location no later than 11:15 AM.
Please click on the link to access an AP Testing Schedule with testing locations designated for each AP class.
AP Exam Registration:
Hunterdon Central utilizes online registration for AP exams. The following registration schedule was followed for 2019 AP Exams:
- Regular registration: Monday, February 4, 2019, 7:00 AM to Monday February 18, 2019, 7:00 PM
- Late registration ($10.00 per exam penalty): Monday, February 18, 2019, 7:01 PM to Friday, February 22, 2019, 7:00 PM.
- Late-Late registration ($15.00 per exam penalty): Friday, February 22, 2019, 7:01 PM to Monday, February 25, 2019, 3:00 PM.
- No registrations at all will be accepted after Monday, February 25, 2019, 3:00 PM.
Cost of AP Exams:
In 2019, the cost of each AP exam is $98.00. Please note that students on the Federal Lunch Program will not be charged, once they check the box on the registration form asking, "Are you qualified for the Federal Free or Reduced Lunch Program?"
Additionally, Hunterdon Central has created a financial assistance program for families who do not qualify for the Federal Lunch Program, but who may have difficulty paying the full exam fee. To apply, students must check the box on the registration form asking, "Will you be asking for financial assistance in paying for AP exams?" Download the Financial Assistance Application, and turn in the completed application to their counselors no later than February 19, 2019.
If you are a high school student considering whether to take an Advanced Placement (AP) course or preparing to take an AP exam, the following online information may be very useful. Parents/guardians are also encouraged to read this information, developed and presented by CollegeBoard.
Please click on the title to view the online website:
This website, developed by CollegeBoard, is very useful in determining if an Advanced Placement course is a good choice for a high school student.
This website keeps you up to date on AP news, including a number of new resources.


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It's open between May and October, although conditions can cause it to be closed temporarily even in those times. We recommend doing the first 18 miles or so of the road at least, from where it starts just inside the park up to just beyond the Alpine Visitor Centre. You'll find incredible views along this stretch, and you'll be stopping more than you might think!
We offer Denver cabin rentals in beautiful Evergreen Colorado. Colorado Bear Creek Cabins are located just outside Denver CO on a private fly fishing stream. Our Evergreen cabins are more convenient and centrally located than hotels. We provide access to Denver events, Red Rocks concerts and hiking, fishing, biking, Evergreen Lake, restaurants, shopping, music and wildlife viewing. Our Colorado cabins feature full kitchens and other family-friendly amenities. WE ARE PET FRIENDLY 🙂 Find your Colorado vacation cabin today!
Private outdoor hot tubs, riverfront property and no children! Can it get any better? Shelly�s Cottages is an adult only (13 to 113) property so you can leave the kids at home and enjoy a quiet mountain retreat with the one you Love! Reconnect with your better half as you sit next to the river or in your hot tub under a Colorado star filled sky. We are conveniently located between Boulder and Estes on 5 acres of green lawns and 900 ft of riverfront property. Enjoy Estes during the day then escape back to the peaceful sounds of Mother Nature at night. No weddings, groups or crowds to ruin your peace and quiet.
Estes Park cabins, homes, rooms, and suites bordering Rocky Mountain National Park! Enjoy wood-burning fireplaces and fully-equipped kitchens with a hot tub on-site. Free Wi-Fi, dog friendly lodging (w/ conditions). Spectacular views and great wildlife watching! Easy access to hiking, snowshoeing, back-country skiing! The perfect place for your mountain getaway! McGregor Mountain Lodge Details
The River Cabin is located 3 miles from Estes Park along the River in the Big Thompson Canyon and is a one bedroom with Queen bed and a Queen sleeper sofa in the Living Room, loft with Single Bed, Spa Tub for Two, Corner Shower, Fireplace and Full Kitchen. Private Outdoor Hot Tub. Sleeps 2. We do allow up to 4 in this cabin with special consideration. Call for details.
Glacier Basin: Located on Bear Lake Road, approximately six miles south of the Beaver Meadows Entrance Satation, this 150 site campground provide easy access to many areas of the East side of the park. Reservations are available for this popular summer-only campground which offers a shuttle stop, tent & RV (35 feet) spots and on-site Ranger-led evening programs.
Biking – Always a popular activity in Estes Park, biking can be a great way to stay active during your honeymoon or our excuse to have an extra piece of cake during the reception! If you're not up for a challenging trail, we recommend the Lake Estes Loop that winds 3.75 miles around the lake or head further out to Devil's Gulch Loop that offers wonderful views during your ride.
Whether you've come to ski, snowboard, enjoy the views, attend a festival, hike, mountain bike, or to enjoy world-class golf-courses, Ski Colorado Vacation Rentals can help you with your Summit County vacation home rental needs. We offer homes, townhomes, cabins, ski-in ski-out luxury condos and other vacation rentals in Breckenridge and nearby Silverthorne.
Nature created a perfectly beautiful vacation spot right on Fall River, where you will find our lovely village of 20 cabin suites. They are sprinkled over 17 acres amid the Pine & Aspen with kitchens, fireplaces, decks, grills, Free Wi-Fi, & some private hot tubs overlooking the stocked fishing river. Streamside is perfect for your relaxing river-front getaway. Streamside on Fall River Details
Julian's only Historic Hotel lies in the heart of the turn of the century district just steps away from local dining and shops. The freshly renovated landmark Hotel represents the Gold Rush spirit with historic ambience and modern day amenities. All guest rooms, cottages (w/fireplace) and suites include private baths, free WiFi, A/C, gracious afternoon tea and full two course breakfast. AAA- approved.
A gourmet breakfast is included in the price of suites and cabins. A great room and sunny family room offer games, piano, movie library, trail guides and maps. The warmth of knotty pine walls, wood floors, a big sandstone fireplace and family heirlooms transport you back to a simpler era. Let us pamper you for your romantic getaway, elopement or any occasion when you chose Estes Park.
Apart from elk, many other ungulates reside in the park, including bighorn sheep, moose, and mule deer. Bison were eliminated from the park in the 1800s, as were pronghorn and moose, the latter of which was restored to the area in 1978. Moose are now frequently seen in the park, especially on the park's west side.[77] The park's bighorn sheep population has recovered and is estimated at 350 animals.[78]
Della Terra suites are luxury lodging in the Colorado Rocky Mountains. Our fourteen luxury suites feature walk-thru jetted showers, private balconies and hot tubs, sitting nooks with arched windows, see-thru fireplaces, soaking tubs, and romantic water features. Suites are adults-only, two-person occupancy, and include access to all chateau amenities.
Located 75 minutes west of the Resort along with a five-mile stretch of Colorado's famed Tarryall River, The Broadmoor Fly Fishing Camp is a private escape that pairs world-class fishing with exceptional accommodations and dining. This outstanding retreat borders 120,000 acres of the Lost Creek Wilderness, offering honeymooners who love to fish together the opportunity to experience more than five miles of private waters under the guidance of professional Broadmoor guides. The picturesque camp features a beautifully restored Main Lodge with a wraparound deck and seven rustic yet well-appointed guest cabins dating back to the 1920s. During the evenings, guests gather in the Main Lodge for artfully prepared meals and relaxation. In addition to the exceptional fly fishing, camp guests can enjoy a variety of fun activities such as horseback riding, hiking, and the opportunity to see some of Colorado's most spectacular wildlife.
One of the most popular amenities at our Jellystone Park™ Camp-Resorts are undoubtedly the rental cabins. Our parks offer a variety of cabins with numerous amenities, meant to fit your family's camping needs as well as your budget. Our cabins for rent have it all! Jellystone Park Camp-Resorts have luxury cabins, complete with a kitchenette, 1-2 bedrooms, dining areas and more. Jellystone Park's luxury units are often fully equipped with linens, towels, kitchen utensils and all the amenities you'd expect to find when renting a cabin with Yogi Bear™. (Varies by location)
The popular Cascade Luxury Suite in the Lodge is NOW OPEN! It is newly improved and upgraded and has even more amenities than before! With a private entrance, King bed, fireplace, dining area, kitchenette area, large HDTV, Cable, private outdoor hot tub, and large bathroom with jetted tub for two with mountain views and oversized shower with double sided body spray shower heads, and more.
When looking for Lodging in Estes Park then an Estes Park Cabin is the perfect choice! Annie's Mountain Retreat cater's to Couples and each cabin has its own Private Outdoor Hot Tub. Perfect for Honeymoons! Three of our unique cabins are located along the Big Thompson River, in the Big Thompson Canyon, three miles from Estes Park, Colorado. These three cabins have River Access and lovely views of the Big Thompson Canyon. Our fourth unit borders Rocky Mountain National Park and is close to hiking trails. Our owner operated free standing cabins come complete with Many Special Amenities including Air Conditioning.
This charming cabin is found in Nederland, Colorado, right in the thick of the wilderness. This spacious cabin will give newlyweds the perfect setting to begin the start of married life with the comfort of high-end amenities and gorgeous views of the great outdoors from the comfort of an incredible accommodation. With all the amenities and facilities you would need for a home, a full kitchen, queen sized bed, full entertainment system, and a BBQ, couples will love their escape to this rental. This cabin is nestled into the Rocky Mountains, providing couples with a lot of new adventures to embark on.
Spanning the Continental Divide, Rocky Mountain National Park stretches across 265,770 acres filled with alpine lakes, the headwaters of the Colorado River and dozens of peaks that reach 12,000 feet and higher. To access the park, there are four entrances, three on the park's east side and one on the west. To make the most of your time in Rocky Mountain National Park, choose the entrance that will give you the best access to the sights you want to see and experience.
Within the boundaries of Rocky Mountain National Park, more than 100 peaks rise above 11,000 feet in altitude, including Longs Peak at 14,259 feet. These amazing mountains cradle the Estes Valley, providing residents and guests with incredible beauty and inspiration. Many of the taller peaks make up the Continental Divide, where snowmelt runs either west to the Pacific Ocean or east to the Atlantic. The park's vistas are accessible by horseback, on foot, or by car - the most notable vehicle route being Trail Ridge Road, the highest continuously paved highway in North America. No matter your level of interest, adventure awaits you while viewing, exploring and appreciating this breathtaking collection of mountains.
Hiking – Trek up in the mountains for some peace and serenity with your spouse. Take a look at our favorite easy hikes that won't stress your body out but still include stunning panoramas of the Rockies around you. The cooler temperatures are an even better reason to snuggle up next to your sweetie as you look out over the gorgeous Colorado landscape.
Windcliff is a distinctive mountainside view neighborhood featuring fully furnished vacation homes and condominiums. Located on 240 secluded acres on the sunny side of Ram's Horn Mountain, and just minutes from Estes Park, each home has spectacular views of Rocky Mountain National Park and the Continental Divide. Your home is fully furnished and equipped, including fireplaces, full kitchens, decks, washer and dryer, microwave, cable TV, linens and towels, and of course a breathtaking view! Bordering Rocky Mountain National Park, and Roosevelt National Forest, you can hike right into the National Park from several Windcliff homes!
This trail was great! In the winter, it's slow going though after about 4 miles in. Cell service the whole way so you can use this app. Clear path to follow at least for the first 6 miles. If you're snowshoeing, you can probably carry them for a few miles as the first bit is pretty travelled and packed. Amazing views of Mount Craig and Grand Lake below. Fun meadows full of snow to play in. Get there at sun up if you ant any chance of making it to the lakes and back before dark.
The popular Cascade Luxury Suite in the Lodge is NOW OPEN! It is newly improved and upgraded and has even more amenities than before! With a private entrance, King bed, fireplace, dining area, kitchenette area, large HDTV, Cable, private outdoor hot tub, and large bathroom with jetted tub for two with mountain views and oversized shower with double sided body spray shower heads, and more.
Rock climbing and mountaineering opportunities include Lumpy Ridge,[85] Hallett Peak, and Longs Peak, the highest peak in the park, with the easiest route being the Keyhole Route. This 8 mi (13 km) one-way climb has an elevation gain of 4,850 ft (1,480 m). The vast east face, including the area known as The Diamond, is home to many classic big wall rock climbing routes. Many of the highest peaks have technical ice and rock routes on them, ranging from short scrambles to long multi-pitch climbs.[86]
^ Jump up to: a b "Landscape Climate Change Vulnerability Project; Using NASA Resources to Inform Climate and Land Use Adaptation; Ecological Forecasting, Vulnerability Assessment, and Evaluation of Management Options Across Two US DOI Landscape Conservation Cooperatives" (PDF). montana.edu. Montana State University. August 2011. pp. 2, 5. Retrieved February 5, 2017.
Rocky Mountain National Park is an American national park located approximately 76 mi (122 km) northwest of Denver International Airport[4] in north-central Colorado, within the Front Range of the Rocky Mountains. The park is situated between the towns of Estes Park to the east and Grand Lake to the west. The eastern and westerns slopes of the Continental Divide run directly through the center of the park with the headwaters of the Colorado River located in the park's northwestern region.[5] The main features of the park include mountains, alpine lakes and a wide variety of wildlife within various climates and environments, from wooded forests to mountain tundra.
I'm shocked they think Flacco is a better solution, what happens if they go 6-10 again, or 8-8 with Flacco? Do they fire Elway as GM? I would think you would, it was his decision. Instead of keeping the fourth round pick and cap money you could have found some Offensive linemen to help out with better protection and Keenum would have done just fine. It's not going to turn out well, I have a bad feeling. As a Texan fan I've known since the hiring of Bill O'Brien as head coach, the Texans will never amount to anything and I know this will not work out either.
When planning your next family vacation, you will not find a more inviting campground than Yogi Bear's Jellystone Park Camp-Resort. Besides having the best cabin rentals available, Jellystone Parks are the cleanest, friendliest parks in North America. The campground staff is knowledgeable, and always available to assist you during your stay at our campgrounds.
Overlooking the scenic Beaver Creek Mountain, Park Hyatt Beaver Creek is a luxury Colorado resort and spa where guests can experience the vacation of their dreams. From breathtaking mountain views to championship golf courses to exquisite cuisine, Hyatt's Beaver Creek ski resort offers the perfect year-round Vail Valley mountain escape with premium amenities, such as ski in and ski out access, a year-round heated outdoor pool, and an outdoor fire pit for roasting s'mores.
My greatest passion in life is spending time in the Great Outdoors. I am passionate to the point that I chose the Spring Mountains National Recreation Area (Mount Charleston) as my Landmark Review #1,000. My passion for the Great Outdoors created the "Vegas is Sun City Hiking List" that shares over 100 hiking spots close to Las Vegas. Several of these hiking spots are hundreds of miles downriver from the Colorado River that very river that originates in the Rocky Mountain National Park.
I would definitely recommend driving Trail Ridge Rd. between Grand Lake and Estes Park. This is a great drive through the entire park with lots of great pull outs and stops along the way. Be aware that this is the highest paved road on the continent at over 12,000ft. elevation and altitude sickness affects 50% of the visitors. Trail Ridge Rd. is very scary to drive if you're not used to curvy roads with no guards rails. Without stops, it will take 1.5hrs to drive from town to town. Because we stopped so much, it took us 4 hrs to get from Estes Park to Grand Lake, we ate dinner in Grand Lake and then it took us 1.5 hrs to drive straight back.
We saw the park on a tour that traveled the totality of the park along Trail Ridge Road from Grand Lake entrance at the west to Estes Park at the east. It was 40 miles of nature at its best. We entered and exited in the Montane zone where ponderosa pine dominate below 9,000 feet. We reached the alpine zone above 11,400 where it is too extreme for trees to grow. Here are my favorite first-hand experiences:


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Baccarat Online: Get 100% Success from Our Guides and Strategies
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Moreover, you can play and practice baccarat for free at our site, Casinogames77, without any limits or restrictions. Our site gives you the opportunity to experience the thrills of playing free baccarat games from the comfort of your own home. Historical roots of this game are unclear, since no one can name the exact date when this exciting card game was created. Some experts suggest that this game originate from a religious ceremony held by ancient Etruscans. Some experts claim that baccarat was invented by an Italian croupier Felix Falguierein in the 15th century, while other experts suggest that baccarat was indeed invented in Italy, but by a totally different person who was lending money to local people.
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We take pride in offering you the best free baccarat game providers on the web. There are many advantages of playing free baccarat games online. Firstly, you can practice free baccarat and all its variations for free in order to get a complete understanding of the game before you decide whether you want to play this for real money at one of our recommended online casinos.
By playing free online you also have the luxury to play baccarat from the privacy and the comfort of your own home, instead of having to dress up and then travel to your nearest land-based casino.
Also when you play online, you have the option to play free baccarat whenever you want to at any time of day. You can play free baccarat games directly from PC using the following rules for valuation of hands. Ace cards have a value of 1, while cards are worth face value and all face cards J, Q, K and 10s have no value at all. The highest possible hand value in Baccarat is two cards totaling 9, which makes you an automatic winner, unless someone else holds a hand totaling 9.
Two hands are dealt and bets are made on which one will win or whether or not they will tie. The dealer places 2 cards faced down under the shoe and deals the player with the largest player bet the second 2-card hand, face down. Each hand will have a minimum of 2 cards, but never more than 3 a third card is dealt only under specific conditions, though an understanding of all third-card rules is not necessary for basic Baccarat play. If a hand totals 8 or 9, this is a natural, and that player will stand because 9 is the highest hand value possible.
If a hand is less than 5, the player can hit, otherwise he stands, which dictates the subsequent action of the banker. The player views the cards and hands them back to the dealing player, who then turns over both hands to reveal the winner. The highest count hand wins. Losing bets are typically collected first, and then winners are paid. The payoff is even money 1: This is because in 8 decks, the bank will win 3 to 4 hands more than the player.
A closer look at Baccarat reveals that it is by far one of the easiest, if not the easiest, casino table games to learn. With very few rules and a short hand duration, Baccarat is simply simple and appeals to high-rollers and mysterious bettors because it offers an easy bet, and its odds lend well to big bets. The goal in Baccarat is to get as close to nine as possible, with nine being the highest hand. The dealer, also called the croupier will deal only two hands face down at first to the player and to the bank, and some situations will call for the croupier to deal a third card.
This is regardless of the amount of players playing at the one time, and there can be a maximum amount of 14 players. Players bet for the banker or player to achieve a total closest to nine, or for a tie. You only have to decide how you would like to bet and how much you would like to place. A natural of 8 points is called Le Petit, a natural of 9 points is called le grande. If one of these totals is drawn with the first two dealt cards the le petit or le grande wins, the hand stands, and the round comes to an end.
With cards of equal value there is a tie, and the game is also over. The cards are worth their face value except for aces, which are worth one and picture cards, which are worth zero. When you count the value of the cards you have been given, only single digits are possible; after nine comes zero, one, two, etc.
In other words, if a player has two and is dealt a 9, his total would be one. If he had six and was dealt an 8, the total would be 4. If you are confused just remember the following:. If the player is dealt an 8 or a 9, he has a natural, and wins automatically unless the dealer also has an 8 or 9. If he has any other point total, the dealer may or may not give him a third card depending on the total. There are particular rules for the player and dealer to draw the third card.
A player will receive a third card if the total of the 2 first cards is less than or equal to five. This is not the player's decision, it is determined automatically according to the rules of the game. Similarly, the banker's decision to draw himself a third card is pre-determined by a set of rules, which are outlined in detail on the Baccarat Rules page.
Whoever has the higher point total wins the hand. Baccarat is a game where bettors have the option of betting on the player or the banker to win. Bettors can also bet that the player and banker will tie, but this bet offers very poor odds and should be avoided. You place your bets in the relevant betting box on the table before the croupier deals the cards to the players, so you need to make a decision before actually knowing your cards.
All in all there are only three bets to make in the game, with no option of adding more bets. The payouts for these three bets are as follows:. Depending on which online casino you play at, you may notice a Baccarat variation called Mini Baccarat in both live and online casinos.
This game has lower minimum bets than regular Baccarat but with the same house edges, making it a popular choice for those with smaller bankrolls. Mini Baccarat follows the same rules as its upscale parent game, with some slight differences:.


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Preschool children who engage in math activities at home with their parents not only improve their maths skills, but also their general vocabulary, according to research from Purdue University.
"Exposure to basic numbers and maths concepts at home were predictive, even more so than storybook reading or other literacy-rich interactions, of improving preschool children's general vocabulary," said Amy Napoli, a doctoral student in the Department of Human Development and Family Studies who led the study. "And one of the reasons we think this could be is the dialogue that happens when parents are teaching their children about math and asking questions about values and comparisons, which helps these young children improve their oral language skills."
The findings are published online in the Journal of Experimental Child Psychology.
"It's never too early to talk about numbers and quantities. One of the first words young children learn is 'more,'" said David Purpura, an assistant professor in the Department of Human Development and Family Studies, and senior author of the study.
There are a number of ways parents can encourage maths learning at home, such as talking about counting, connecting numbers to quantities and comparing values – more and less. It also helps to focus on counting as purposeful, such as "there are three cookies for a snack" rather than "there are cookies for a snack."
"This focus on maths typically isn't happening at home, but this shows that when parents do include math concepts it can make a difference," said Napoli, who is working on tools to help parents improve maths-related instruction at home. "When working with families, there is a maths-related anxiety aspect and that is probably why more parents focus on literacy than on maths. But, if you can count, then you can teach something to your child."
This study evaluated 116 preschool children, ages 3-5. The researchers assessed the children's maths and language skills in the fall and spring of the preschool year and examined how what their parents reported about maths and literacy activities at home predicted children's improvement over time. Napoli and Purpura do caution that these findings are only correlational and the future experimental work is needed to evaluate the causal nature of these findings. This research is ongoing work supported by Purdue's Department of Human Development and Family Studies.
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Passive income differs from active income which is defined as any earned income including all the taxable income and wages the earner get from working. Linear active income refers to one constantly needed to stay active to maintain the stream of income, and once an individual chooses to stop working the income will also stop, examples of active income include wages, self-employment income, martial participation in s corp, partnership.[4] portfolio income is derived from investments and includes capital gains, interest, dividends, and royalties.[5]
Investing in real estate: Investing in real estate offers more passive income cash potential - but more risk - than investing in stocks or bonds. You'll need substantial amounts of cash to invest in buying a home -- it usually takes 20% down to land a good home mortgage loan. But history shows that home prices usually rise over time, so buying home a for $200,000 and selling it for $250,000 over a five-year time period, for example, is a reasonable expectation when investing in real estate.
Do you know the importance of "Residual income"? Let this sink in for a moment or two; The average millionaire has at last three streams of income and I can guarantee one of them is residual income. But, what's the big deal? Well, this is capitalism we are talking about. It only really matters if you're perhaps an entrepreneur and pondering the thoughts of truly making it big. Even if you're simply trying to make a few extra bucks online, monthly recurring (residual) income is definitely the way to go. Check it out!
Accretion/dilution analysis Adjusted present value Associate company Business valuation Conglomerate discount Cost of capital Weighted average Discounted cash flow Economic value added Enterprise value Fairness opinion Financial modeling Free cash flow Free cash flow to equity Market value added Minority interest Modigliani–Miller theorem Net present value Pure play Real options Residual income Stock valuation Sum-of-the-parts analysis Tax shield Terminal value Valuation using multiples
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Finally, I imagine the biggest debate with my ranking is Creating Your Own Product as the #1 passive income source. If most people have never created their own product, then it's easy to give it a thumbs down. There won't be much complaint about Private Equity Investing being in last place because most people are not accredited investors. But given I believe that plenty of people can create their own product if they try, pushback is inevitable because a lot of people simply don't try!
The biggest surprise is real estate being second to last on my Passive Income Ranking List because I've written that real estate is my favorite investment class to build wealth. Physical real estate doesn't stack up well against the other passive income sources due to the lack of liquidity and constant maintenance of tenants and property. The returns can be huge due to rising rental income AND principal over time, much like dividend investing. If you are a "proactive passive income earner" like myself, then real estate is great.
Most six-figure bloggers will tell you over 80% of their income comes from their email list. This process is that important! Through this means of communication, you can set up an autoresponder series that builds trust and promotes products – your own or affiliate – hands off. You can not only promote your latest blog posts, but also your most popular, most comprehensive and best monetized posts regardless of their age.
Do you know the importance of "Residual income"? Let this sink in for a moment or two; The average millionaire has at last three streams of income and I can guarantee one of them is residual income. But, what's the big deal? Well, this is capitalism we are talking about. It only really matters if you're perhaps an entrepreneur and pondering the thoughts of truly making it big. Even if you're simply trying to make a few extra bucks online, monthly recurring (residual) income is definitely the way to go. Check it out!
If you need cash flow, and the dividend doesn't meet your needs, sell a little appreciated stock. (or keep a CD ladder rolling and leave your stock alone). At the risk of repeating myself, whether you take cash out of your portfolio in the form of "rent", dividend, interest, cap gain, laddered CD…., etc. The arithmetic doesn't change. You are still taking cash out of your portfolio. I'm just pointing out that we shouldn't let the tail wag the dog. IOW, the primary goal is to grow the long term value of your portfolio, after tax. Period. All other goals are secondary.
The reason I consider dividends artificial and believe they don't matter is because you can just as easily reinvest your dividends. If a stock is worth $100/share, I don't care if it issues a $1/share dividend or if the share price instead increases to $101/share – either way, I have the same amount of money, because there's no difference to my net worth whether I take the dividend or sell part of a stock.
People who are making a living with residual income typically create a full-time income from more than once source. In this way, if one of their income streams gets cut off, they will manage their others and perhaps even branch out a bit more. A passive recurring income stream doesn't have to be isolated to one venue. Because it nearly runs itself, you are provided the freedom to test and evaluate other sources of recurring passive income.
Passive income differs from earned income and portfolio income in a variety of ways. Passive income is generally defined as a stream of income earned with little effort, and it is referred to as progressive passive income when there is little effort needed from the individual receiving the passive income in order to grow the stream of income. Examples of passive income include rental income and any business activities in which the earner does not materially participate during the year.
The churn rate of downlines is only exceeded by the churn rate of customers (that aren't already participating in the MLM of course). Sure, Aunt Mary may give you an initial sale just to get you started, but eventually even she stops buying. But those few sales, plus the other expenses MLMs charge their reps, is enough to sustain the corporation. However, this system is only sustainable if the rep force continues to turnover.
But two months later, with the economy slowing down after the financial crisis, his firm began laying people off, and Flynn was informed that after his current projects were finished, he also would be out of a job. At the same time, he couldn't help but notice that in the LEED exam forums he had frequented, people were referring to him as an expert and directing questions his way. He began to think he might capitalize on that.
Another great way to get started is to identify an area of interest you have. For instance, Robert Duff has been successful in building passive income by selling books on Amazon. Then, go out and start talking to people. Ask them, "What are you struggling with right now? What are your biggest pains? What's something you wish existed that doesn't?" That'll give you some ideas about where to get started.
Since David may never be coming back to this site, If anyone other than David can point me in the right direction, Id greatly appreciate it. I live in Chicago, and I need to buy a quality rental to hold long term somewhere but I have no idea where, and I really don't want to buy in Chicago. Chicago is insanely corrupt and in HUGE debt. I cant leave Chicago in the near term, I take care of an aging parent, and if I left, my salary would drop by 50%. Id still like to diversify into a rental property.. but I feel that if I just call up a stranger, they'd attempt to sell me their best pig with lipstick, and pressure me to jump on the deal before someone else 'stole' it. I have no problem hiring a property inspector from a different city, but don't want to waste hundreds of dollars if the agent is steering us towards crap property after crap property. I'm looking for broad advice. Any constructive reply appreciated. Thanks guys.
Udemy is an online platform that lets its user take video courses on a wide array of subjects. Instead of being a consumer on Udemy you can instead be a producer, create your own video course, and allow users to purchase it. This is a fantastic option if you are highly knowledgeable in a specific subject matter. This can also be a great way to turn traditional tutoring into a passive income stream!
First: I understand why you would say that such investments are restricted to only accredited investors, because generally, that's true. There are means, under federal securities regulations and Blue Sky laws in each state, to sell interests to non-accredited investors – but usually those means are so heavily regulated and involve disclosures so similar to cumbersome registration requirements that it is not worth it for the seller to offer to non-accredited investors.
If you're worried about launching a new product, and think you might need some feedback to make it really good, Flynn recommends "pre-selling" an idea — for instance, offering a limited number of spots or seats into, say, a course you create and giving the test group specialized attention so you can see how to improve the content. Once it's revised (or, if it's software, once all the bugs are removed), you could open it up to your whole audience.
Who cares, especially when very conservatively, the ultimate passive income includes a six digit or more base lease, plus an estimated additional six digits or more for rate increases and another six digits for more for various smaller and one bigger technology increase at 25 years. All four (base, rate, smaller and mega technology increases) combined, certainly could yield much more depending upon inflation, rate increases and technology increases?
I have had a LC account for almost 2 years. Invested 5k. A lot of very small loans. Unfortunately I had to invest though Folio FN. The fees reduce your return. Now, they are not even allowing that. My interest and return of principal are not being reinvested. I talked with LC and they are working on it for my state. Even if I can obtain access to the prime portfolio, I would only place 10 percent of my cash here and would reinvest for at least 3 years. I am still concerned about what would happen when a recession hits.
Residual income is calculated as net income less a charge for the cost of capital. The charge is known as the equity charge and is calculated as the value of equity capital multiplied by the cost of equity or the required rate of return on equity. Given the opportunity cost of equity, a company can have positive net income but negative residual income.


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Reviews of Local Florists By City
American Fork, UTAmerican Fork Flower Patch 1264 reviews, Read All
"This was an outstanding value just with the flowers and then the vase was a great bonus. Very fresh and colorful."
Aventura, FLMiami Gardens Florist 1192 reviews, Read All
"We had a last minute order and Miami Garden Florist came through and the arrangement was spectacular! Really loved it - thank you!!!"
Bountiful, UTBountiful Flower Patch 2595 reviews, Read All
"Never disappoint!!"
Chelsea, MASalvy the Florist and Val's of Chelsea 126 reviews, Read All
"Great idea to share a pic of the arrangement, as a sender you always wonder how it will look like. I especially appreciate the timeliness of the delivery, THANK YOU!"
Chicago, ILAshland Addison Florist Co. 14427 reviews, Read All
"Great florist and service for patients - especially when your not from Chicago. Great!!"
Chicago, ILDonna's Garden Flower Shop 242 reviews, Read All
"Looks great"
Columbus, OHCarriage House of Flowers 122 reviews, Read All
"Cathy from Carriage House was so wonderful to work with! She was so kind & accommodating! Getting a picture of my flowers before they were delivered was much appreciated...something I've always wished a florist would do, but never has. I was very happy with the arrangement and will for sure keep Carriage House in mind for future orders."
Corvallis, ORExpressions In Bloom 1610 reviews, Read All
"Great Flower arrangement! Ordered mid-morning and delivered just after noon. Thanks for making our 43 anniversary special"
Dallas, TXMcShan Florist 32821 reviews, Read All
"Thank you!"
Davenport, FLFlower Power 348 reviews, Read All
"The flower arrangement that i ordered had a flower that wasn't available until a few days after the requested delivery day. The florist called and asked of a substitution could be made for the flowers they didn't have available rather than just substituting them on their own. I was very impressed with that curtesy call and with the picture i received of the floral arrangement after it was completed."
Fort Lauderdale, FLFlowers of Fort Lauderdale 859 reviews, Read All
"Thank you so very much Flowers of Fort Lauderdale, this is my 2nd time ordering sympathy arrangements from Flowers of Fort Lauderdale and once again they've made extremely happy, the flowers were absolutely beautiful and they arrived ahead of the scheduled time, I will continue to order all of my floral arrangements from Flowers of Fort Lauderdale."
Gurnee, ILBalmes Flowers Gurnee 849 reviews, Read All
"Beautiful you all! Thank you so very much!"
Houston, TXBreen's Florist 5827 reviews, Read All
"Wow, receiving a photo of my flower arrangement order is a fabulous service!! It is always a relief to be able to see that the florist did a beautiful job, otherwise you have no idea. Thank you!"
Jenks, OKRathbone's Flair Flowers of Tulsa 336 reviews, Read All
"I ordered from out of town. I was very pleased with the arrangement and the kind customer service I received!"
Jupiter, FLDriftwood Florist 1434 reviews, Read All
"I have used this florist several times to send flowers to my Mom in Jupiter. She always raves about the flowers and how long they last."
Jupiter, FLFlowermart 1919 reviews, Read All
"Excellent customer service!"
Lynn, MASalvy the Florist 7066 reviews, Read All
"Not as nice looking as the one on the web sight. I dont see any flowers."
Millbury, MAFloral Elegance 556 reviews, Read All
"As always, beautiful flowers and excellent customer service. Thank you!!"
Naugatuck, CTTerri's Flower Shop 619 reviews, Read All
"Were is the roses? I asked for 12?"
New York, NYFloral Strategies 2 reviews, Read All
"Tim, Thank you for visiting my shop. Your techniques on helping build my business are valuable. Having been in the flower business all of my life, your presentation has made it clear to me that you are never too old to listen and learn. We look forward to implementing your strategies to help move our business grow and compete at a higher level. I highly recommend that florists of any size, any where, take advantage of what you offer."
Newton Centre, MABloomsbury Park Flowers 384 reviews, Read All
"What a wonderful arrangement The salesperson was very helpful. "
Ogden, UTOgden Flower Patch 1427 reviews, Read All
"Just a wonderful job. I enjoyed my experience from the time they answered the phone. Sending me a picture conformation and letting me know when they were delivered. I have not had that happen ever with anyone else. Well done!"
Palm Beach Gardens, FLFlower Kingdom 1238 reviews, Read All
"Made my mother happy again!"
Park Ridge, ILKiko's Flower and Gifts 370 reviews, Read All
"I like the photos and I liked the flowers. I have ordered a year of flowers for my sister-in-law and this was the 4th installment. We have liked this one and the first one the best. Thank you."
Pembroke, NHNicole's Greenhouse and Florist 120 reviews, Read All
"Thank you! They are very pretty!"
Provo, UTProvo Flower Patch 2139 reviews, Read All
"Very pleased with the ease of ordering, with same day delivery options. Also I was not expecting the photo of the flowers prior to delivery. I think that is a very nice touch. Nice work Flower Patch!!"
Radford, VARadford City Florist 931 reviews, Read All
"I chose the designer's choice option because the florists at Radford Florist have an amazing eye for what I am looking for,and I wanted something unique! I was impressed yet again, and I will continue to use Radford Florist exclusively when I need a special bouquet! Flowers were fresh and beautiful, I absolutely LOVE their work!"
Roanoke, VAGeorge's Flowers 7546 reviews, Read All
"The flowers were beautiful. I received so many compliments from the family. Thank you so much and you can bet I will be calling you again."
Salt Lake City, UTFlower Patch 13048 reviews, Read All
"I loved getting the photo of the flowers that were delivered."
San Antonio, TXSpring Garden Flower Shop 1403 reviews, Read All
"Looks good, but could have had more in the center. "
Staten Island, NYMoravian Florist, Gifts and Home Accents 1619 reviews, Read All
"Great service online. Sent picture of finished product and email when delivered. Very pleased, as usual"
Sugar Land, TXHouse of Blooms 1789 reviews, Read All
"I have used HOB several times. I have always been beyond satisfied. Today, you guys nailed it! Thank you."
Temple, TXPrecious Memories Florist and Gift Shop 604 reviews, Read All
"This isn't as pretty as the photo on your website."
Vienna, VAKarin's Florist 4210 reviews, Read All
"I love this florist! In April I ordered a birthday bouquet for my daughter and it had to be delivered before 11am on a workday. Karin not only delivered on time, she called me to let me know that she was stuck in traffic. My daughter sent me a picture of the flowers and she and I, were delighted. My next purchase was for a very good friend. Karin's team put together the most perfect bouquet. I've finally found my florist. Thank you Karin."
Waterford, CTHoelck's Florist and Bouquets of Fruit 2684 reviews, Read All
"The arrangement, is beautiful. I think she will love it. I like how you send a photo of the arrangement. Thank you ?"
Whitestone, NYQG Floral & Landscape 6 reviews, Read All
"Thank you"


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Monkseaton High School will re-open as normal today, Wednesday 19th June.
Students should be in school by 8:50am
Exam Certificate CollectionExam Certificates can be collected by students who took exams in May/June 2018 from Monday 26th November.
Certificates are available for you to collect from reception at Monkseaton High School between 9.30am and 3.00pm.
A representative may collect certificates on the student's behalf providing they have photographic ID and a letter of permission signed by the student.
Monkseaton High School Calendar


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Kristin Scott Thomas and director Ian Rickson discuss reuniting for a new stage production of Sophocles's Greek tragedy Electra, which has music by PJ Harvey. Mackenzie Crook tells John Wilson about Detectorists, a new BBC comedy about people who go in search of buried treasure with their metal detectors, which he has written and directed and also stars in alongside Toby Jones. Critic Rachel Campbell-Johnston reviews the work of the four shortlisted artists for the Turner Prize 2014, on show at Tate Britain. George Harrison's widow Olivia Harrison discusses a new CD set of his tracks both as a Beatle and solo artist. Plus, a tribute to poet Dannie Abse whose death was announced on Sunday.
Presenter : John Wilson
Producer : Dymphna Flynn.


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This area is comprised of 190 acres of conservation land. Two main trails lead to the pond. The Pond East Trail is blazed in yellow. The blue blazed path is called the Nancy Johnson Trail and leads you to the Pond West Trail meeting at the back side of the pond. All of the trails have rocks and exposed roots through out. Numerous wet areas are crossed by utilizing a variety of bridge types. Quite unique! There is also a portion of a former rail bed that runs by the parking area. You can go west for 0.75 miles before it ends. Heading east, it ends at Route I-93 in about 1.5 miles. Spring and summer have an abundance of insects! There are about 5 miles of enjoyable trails at Foster's Pond.
Museums | Historic Sites | State Parks | State Campgrounds | Arts & Crafts | Restaurants | Cafes | Distilleries | Breweries | Vineyards | Scenic Drives | Paintball | Disc Golf | Mini Golf | Outdoor Adventure | Hikes | Mountain Biking | Cross Country Skiing | Ski Mountains | Bouldering | Rock Climbing | Ice Climbing | Swimming Holes | Golf Courses | Apple Orchards | Berry Orchards | Maple Syrup Houses | Bowling | Smoke Lounges | Movie Theaters | Fitness and Relaxation | Ice Rinks | Indoor Adventure | Amusement Parks | Lodging | Shopping | Indoor Entertainment | Ropes Courses | Camping


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2000-02 Manchester United Home Shirt XXL
(Approx $59 / €52)
Availability In stock
Condition - Excellent
Size - XXL (49")
Condition Details - Pristine colour, very smooth material with odd tiny bobble, badges and sponsor are excellent
Design - Umbro
Players - Nistelrooy, Giggs, Beckham, Scholes, Neville
Details - The end of an era as Sharp's shirt sponsorship deal expired and mobile phone giant Vodafone took its place. Worn in the 6-1 win over Arsenal in the Premier League as well as in a great comeback against Spurs where United were 3-0 down at half time, only to eventually win 5-3. Manchester United finished as champions in their first season wearing the shirt before finishing 3rd the following year - the first time they finished outside the top two in the Premier League era. The Red Devils made it to the 2001-02 Champions League Semi-Final, losing on away goals to German giants Bayer Leverkusen.
Related Products
2014-15 Manchester United Home Shirt Januzaj #44 L
(Approx $46 / €41)
2006-07 Manchester United Home Shirt Larsson #17 L
(Approx $132 / €116)
2015-16 Manchester United Away Shirt XL
(Approx $33 / €29)
2009-10 Manchester United Away Shirt L/S XL
(Approx $66 / €58)
1995-96 Manchester United Away Shirt Giggs #11 *Mint* L
(Approx $264 / €232)


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No meetups near you? Go ahead and start your own!
Here's a revision of this logo of mine. I kinda like the rhythm I found, but the balance was way off. Spent some time thinking how to improve it. @Deos gave me a hand with the letters. Go follow him, he is a super skilful designer! :)
Before: https://www.dropbox.com/s/8pc7ad00l8dcc2x/a.gif?dl=0
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