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|Tiny Leaders
|Magic Duels
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|Ultimate Masters Promo (UMAP)
|Mythic Rare
|Ultimate Masters (UMA)
|Masterpiece Series: Amonkhet Invocations (AKHMPS)
|Modern Masters (MMA)
|Alara Reborn (ARB)
|Promo Set (000)
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Maelstrom Pulse
Destroy target nonland permanent and all other permanents with the same name as that permanent.
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Maelstrom Pulse Discussion
Liquidbeaver on Liquidbeaver's Liquimetal Landscaping Service
6 days ago
Playtesting splashing black for Kolaghan's Command , less painful Surgical Extraction , and also potential goodies like Assassin's Trophy , Maelstrom Pulse , and Nihil Spellbomb .
krieksken on Jund post horizons (work in progress)
1 week ago
MoonHollow124 Force of Despair is contending with Damnation for the sideboard slot, it is true that it punishes humans and other aggressive go wide decks if they have a big turn 2/3 that you really need to answer. In this regard it might be better then Damnation for that single turn, but Jund still tries disrupt the hand enough with our discard so that big turn can not happen or happens later on. Also we run alot of very effective removal spells in Lightning Bolt , Fatal Push and Abrupt Decay with notable mentions of Kolaghan's Command and Maelstrom Pulse .
Both Wrenn and Six and Liliana, the Last Hope are very good at killing of their small creatures without being in direct danger of being removed themselves, Wrenn on turn 2 killing Champion of the Parish is great value and leaves Wrenn at a comfortable 2 loyalty going into their turn 2 (on the play). On the draw these planeswalker arent as effective and only Liliana of the Veil is guaranteed to remove 1 creature to then most likely die on their next turn.
Against humans or other decks that run Thalia, Guardian of Thraben it might be too late to cast either a single removal on Thalia to follow up next turn with Anger of the Gods or Damnation , but playtesting will have to be the deciding factor here.
For now I have a sideboard slot that is easily switched out in the form of Reap the Past as I am convinced this card will do little yet I do want to give the card some play before I decide. I could very well run the Force instead of this card and give myself 3 sideboard wipe options against go wide decks
But it is more likely that Reap the Past will be switched with more graveyard disruption, leaving Force to contend with Damnation.
match_lighter on The Luck of the Draw
2 weeks ago
I too have found the problem of not having a board wipe for creature decks, and though it is four mana and not a guaranteed board wipe Languish has worked well for me, it also solves the problem of protection and indestructibility, all in one card! Languish may not be the best against big mana decks, but you could always try to go under them. Developing a sideboard that can switch Courser of Kruphix for a more aggressive creature is the way I would go. Another way to beat big mana decks would be to use a few Go for the Throat s and Maelstrom Pulse as it is currently on the cheap. The last way I can recommend is to maybe run one Ghost Quarter against Tron. Hope this helped, and good luck on budget Rock.
Hectavius on The Weatherlight
1 month ago
You need mana rocks, like the guild signets for fixing; there's also clan banners, and guild cluestones. Removal in Putrefy , Utter End , Terminate , Crackling Doom Consider the guild charms like Boros Charm and the 3 color charms like they have good utility since you'll have access to all the colors. Rashmi, Eternities Crafter , is pretty good too, it filters stuff. The talisman cycle is good for you since they're historic like Talisman of Indulgence Other 5 color spells: Fist of Suns , Conflux , Maelstrom Pulse , Door to Nothingness
Frank_Glascock on Meren of Clan Nel Toth: Dig up her Bones
1 month ago
I find it very interesting that your first tutor is for Sakura-Tribe Elder . I have only played a couple of games with the deck. My first tutor is usually Spore Frog or Sylvan Safekeeper . It would seem your opponents would target Meren. How do you keep her on the board? Is your reasoning that you use Sakura-Tribe Elder to ramp so that you can just recast her?
Has your thoughts on Necrotic Ooze changed? You posted on May 15 on Control_Train's thread, "The other one that I've cut is Necrotic Ooze again, rarely pulled it's weight and often he turned into a sakura tribe elder... Not what I want to do for 4 mana."
I have tried to not add cards that either you or Control_Train are not playing. The logic being why not utilized two players who have games upon games to tune the deck. Keeping that in mind would you think it would be prudent to cut Pitiless Plunderer for Birthing Pod , and Victimize for Worldly Tutor ?
Now, having said that, I now am going to ask your opinion on cutting Mausoleum Secrets for Imperial Seal and Pernicious Deed , Maelstrom Pulse or Casualties of War for Massacre Wurm . The first cut I do not envision being controversial. Imperial Seal is a top deck, sorcery speed unconditional tutor. Mausoleum Secrets is instant speed but requires creatures in the graveyard and only gets a black card.
The second cut may get down voted by you. The deck already plays a top of spot removal and sweepers. Massacre Wurm is already on your radar and it makes another great etb effect at 6 mana for Birthing Pod .
Speaking of Birthing Pod, you only have one good etb creature at five mana in Sidisi, Undead Vizier .
clayperce on Vendetta in Modern
1 month ago
Three reasons:
- The life-loss hurts (and where it doesn't, Dismember is generally better).
- The non-Black clause hurts. That's why nobody plays Doom Blade in Modern.
- There are better answers, especially when other colors are available. abby315 covered this above, though I'd add Dismember , Terminate , Maelstrom Pulse , and maybe even Kolaghan's Command to their list.
PhoenixNest on Infinite Everything with -1/-1 counters
1 month ago
Flourishing Defenses is too expensive at 5 mana, maybe swap it out for a pair of Hapatra, Vizier of Poisons . Foul Orchard is too slow as it enters the battlefield tapped.
If you're going for a budget deck, either Llanowar Wastes or Woodland Cemetery is great. If you're on an tighter budget, Jungle Hollow 's a bit better than Foul Orchard. If you aren't building a budget deck, Overgrown Tomb and Blooming Marsh are great options. Also four dual lands is a bit small, eight would probably be the minimum.
Diabolic Tutor is pretty expensive at four mana, and so is Harmonize . Most decks in modern can win on turn four, so trying to find your pieces on turn four is not a good way to utilize your turn. There aren't many tutors in modern, so I'd suggest coming up with a plan B in case you don't have the pieces of the combo.
I'd also suggest running some additional removal with some of these cards: Assassin's Trophy , Abrupt Decay , Fatal Push , and Maelstrom Pulse . Doom Blade is a bit risky if your opponent has a ton of black creatures, and if so will be a dead card in your hand.
Victim of Night and Go for the Throat are great removal cards that are not very good in certain situations. If you are in one of those situations, and if you have a sideboard ready, you can swap them out for the necessary cards.
Hand disruption is also key to make nothing disrupts your combo. 1-2 Collective Brutality , Two-Four Inquisition of Kozilek s and a pair of Thoughtseize s makes for a great discard package. In the sideboard you could also run Duress against noncreature-spell-heavy decks.
SufferFromEDHD on Varolz Reanimator Hulk
1 month ago
Entomb and Natural Order seem like combo enablers that are missing.
Assassin's Trophy and Maelstrom Pulse seem crucial and are clear upgrades to putrefy and grave strength.
Regrowth would be better as Eternal Witness since this deck is focused on creatures/reanimation.
Really liking your artifact package and how you have split second in the list for stack/combo protection. Depending on your meta Seedtime and Imp's Mischief can be off color blue effects.
Maelstrom Pulse occurrence in decks from the last year
All decks: 0.13%
Golgari: 1.98%
Commander / EDH:
All decks: 0.02%
Golgari: 0.22%


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Artist Statement
In all of my art, regardless of medium, I make work as a means to negotiate my position with our times. My work is prolific and varied. My work is an exploration of power – power within and outside, power in its implicit working through all levels of life and experience. Through exploring complex psychological states, whether through myth or contemporary narratives, my work strikes a balance between the highly personal and the socially charged. I draw subject matter from the most banal to the most charged photojournalistic images. A portrait of Laurent Gbagbo placed innocuously next to a portrait of my son renders the political as defunct – power is stripped of its authority. Through making I render all things equal.


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Dr Daniel Vipond
Gut microbes in health and disease
Social Links:
I am currently a Visiting Researcher studying severe, house-bound patients diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). I was the first fully funded PhD student supported by Invest in ME Research UK to undertake ME/CFS research in Norwich.
I have recently completed my PhD thesis investigating the role for a leaky gut and intestinal microbiota in severe ME patients, compared to their relatives living in the same house-hold.
A highlight which marked the conclusion of my PhD was presenting my work on the metabolome of severely affected house-bound ME/CFS patients at the "Accelerating Research on ME/CFS – a workshop for Young /Early Career Investigators" held at the National Institutes of Health (NIH) Clinical Centre in Washington DC, on April 3-5 2019. I received travel awards from the NIH and Solve ME/CFS Initiative (SMCI) to participate in this meeting.
I am currently working with Invest in ME Research to help coordinate the "Thinking the Future" network of young/early career researchers, designed to encourage new faces and ideas to the field of biomedical research into ME as well as international collaboration and a forum for young and early career researchers to organise workshops and support for one another.
Key Publications
Carding S., Verbeke K., Vipond DT., Corfe BM. & Owen LJ. (2015) Dysbiosis of the gut microbiome in disease. Microb Ecol Health Dis. doi: 10.3402/mehd.v26.26191


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A web enabled geospatial platform which facilitates building of Nagaland State Inventory of Play fields and Sports Infrastructures by Geotagging of playfields and play areas. Now one can identify state wide sports infrastructures and facilities with its real earth geographical location and associated attributes.
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Joseph Sumi, the 10-time North East champion and undisputed 15-time Nagaland champion is no less than a living sports icon.
Internationally acclaimed pianist and singer, Nise Meruno, became brand ambassador for International Music Company AKG by Harman, Austria, and for Yamaha Pianos, the international music company of Japan.
An excellent player in the discipline of Sepaktakraw won over 35 medals including 3 International and 4 National Games and became national coach for Indian Sepaktakraw Women Team .
Young Achiever who won the bronze medal at the 2008 Asian Games in Guangzhou, China.
This National Institute of Fashion (NIFT) New Delhi alumni has created an indomitable mark in the Indian Fashion Industry. His gowns and dresses have been worn by leading actresses in Bolywood , has presence in Middle East and Europe. Atsu was awarded the prestigious Governors Award .
Zenwang Konyak, of Kohima Science College was awarded the prestigious 'Ashoka Youth India Youth Venture Fellowship' in May 2018 for his popular work "Grow Your Plants", a guidebook for children on how to grow indigenous plants in their homes and backyards.
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A lawyer by profession, Hekani Jakhalu founded YouthNet in 2006 to give employment and entrepreneurial opportunity to youth of Nagaland. Studied law at the University of Delhi and then the University of San Francisco, US. aving practiced at both the Supreme Court of India and Delhi High Court.
A neuroscientist , received $418,000 for her Research from the National Institutes of Health (USA), Dec 2017.She is currently teaching at the University of Tennessee Health Science Centre, Memphis.
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Young Achiever. Co-owner of Los Angeles luxurious beauty salon named "Niehule"
It is important for young people to play sport and stay active for
their physical and mental health and well being, and to develop
their physical literacy. An early connection to sport can also
encourage a lifelong love of sport and physical activity.
Strengthening structures that support good leadership and
decision making and ensure sound and effective governance.
To develop sporting excellence and increase participation in sport.
Aiming for a fitter, healthier and more active Nagaland.


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A channel is primarily a series of web pages your site visitors undergo to get to a particular goal and it could look like this.
A straightforward Lead Capture Funnel may contain 2 pages which collects a site visitor's e-mail address then sends them to a Thanks page when joining.
Or you can have extra advanced sales funnels which are comprised of numerous web pages which offer to a visitor through each step of the channel.
With ClickFunnels you can conveniently develop:
Optin/Lead Capture Funnels– Utilized to catch e-mail addresses of your visitors and also grow your subscriber list.
Sales Page Funnels– Produce this to market items and solutions, with the capacity to include any kind of upsells/downsells to your sales procedure.
Clickfunnels 80 off
Webinar Funnels– Useful for aiding people sign up for your webinars.
Membership Sites– Produce a reoccuring income by producing a full blown subscription website.
ClickFunnels has its very own distinctive set of themes for each of the different channel types it allows you to produce.
Or you can start from scratch as well as construct pages directly using the ClickFunnels editor.
The editor is where ClickFunnels actually shines.
It allows you to quickly put with each other various pages in your channel through a very easy point and click interface.
No coding is needed as well as really, any person could utilize it to work up something great. Everything is real-time, so all develop adjustments you make can see in real-time. Clickfunnels 80 off
ClickFunnels offers you rather a bit of versatility in creating your web pages. For instance, you can conveniently move components around as well as position them where you want, which is something the Leadpages editor does not enable.
Beginning with ClickFunnels
I was instantly impressed by the ClickFunnels on-boarding process. They do a really wise point where they provide you a totally free ClickFunnels tee shirt just for watching the introduction training video clips.
It takes about 10 minutes, and the the training video clips do provide you a good overview of exactly how ClickFunnels works.
Developing your first funnel is very easy. Click the Add Funnels button as well as you are required to a display revealing all the funnel kinds offered.
If you are vague with what each channel does, there's an embedded video clip you could view which discusses exactly how it functions.
Pick the Funnel you want as well as click the Produce Funnel switch. You will certainly be asked to give your funnel a name.
ClickFunnels will certainly after that produce a set of web pages for you based upon the channel you've chosen. So for a sales funnel you would certainly get:
Pages can be removed from the channel by hovering as well as clicking the huge 'X' alongside the web page.
For every page in your channel, you could select from the offered design templates. Each template is properly created and there is a good option to select from. And also, even more are being added regularly.
If you do not see a template that matches your current vision, I've found that it's just as very easy to start from scratch. This can be done by picking any kind of theme as well as after that rapidly erasing each of the sections on the page.
The basic building block of a ClickFunnels web page is a section. A normal funnel may have a header section, an above the fold web content area and a footer section.
A lengthy kind sales web page might likewise have an area for highlighting details functions or a section for testimonies.
ClickFunnels is flexible enough to support all kinds of designs.
Areas are then additional divided right into column rows. You could select from a solitary column to up to 6 columns as well as any kind of number in between.
Lastly, inside each column is where you put different ClickFunnels aspects.
Basic widgets include Headline, Image, Text, Switch, Input forms and Video clip aspects.
However you can also include even more innovative components like:
SMS Signup
Pricing Table
Video Unlocker
Facebook Comments
FAQ Blocks
Countdown Timers
Custom-made HTML
As you mouseover any section, row or component, it will get highlighted as well as clicking slide in the contextual editor from the ideal hand side where you could change its buildings.
Background colors, margins, fonts, alignment could all be altered in addition to element certain properties like a details image link for the Photo component.
It's all rather user-friendly to utilize when you've experimented with points a bit.
I've been rather amazed by the editor as it strikes a good balance between versatility and simplicity of use.
If you are marketing an item, then you desire to integrate with a repayment processor.
ClickFunnels directly sustains Backpack CRM, InfusionSoft and also Clickbank.
if you don't utilize any one of those services, then I advise making use of the Red stripe assimilation because it is complimentary to signup for and utilize.
I didn't have any type of experience with Red stripe up until I tested it with ClickFunnels, yet I located that it's a very easy means to take credit scores card settlements.
When you have actually produced your Red stripe account, simply comply with the simple instructions to connect it to your ClickFunnels account and you're all established.
Whenever anybody experiences the Order Page form of your funnel, it will instantly be made use of to collect payment from your client.
Along with assisting you produce each of the web pages in your sales funnel, ClickFunnels likewise helps you track exactly how each web page in your channel performs.
At the top of each web page, you could see in real-time the total number of site visitors for each web page in the funnel, the amount of visitors clicked on the next switch of the web page, as well as the conversion rate.
You will also see a chart showing your stats over a defined time period.
Clickfunnels 80 off
Split testing is likewise baked right into ClickFunnels which is crucial for aiding you enhance the conversion price of your funnels.
If you click in the Split Test tab, you could see the stats of all your existing split tests. Plus you will see the button to develop a New Split Examination.
Establishing a new split tests is quite easy. The most effective method is to clone an existing page then fine-tune it from there.
However, ClickFunnels does not have a great deal of innovative split testing features that I've seen carried out in various other products like Thrive Leads.
For instance, there does not seem to be a way to automatically revolve your split tests. As well as I would certainly love to see ClickFunnels pick a "winning" divided examination after a statistically substantial quantity of data has actually been accumulated.
Actionetics and Backpack
When it was very first released, ClickFunnels was all regarding developing … well funnels. But Russell had even bigger aspirations for the item and also that's just how Actionetics and also Backpack came around.
Actionetics purposes to be a replacement for your preferred e-mail solution company.
With Actionetics, you can see every person that has opted right into your listings through your ClickFunnels in the Get in touch with Accounts web page.
Just what's cool is that each of your leads is given an Action Score, which is based upon recency, regularity, monetary worth and also social scores. It basically offers you a suggestion of which leads are most likely to acquire from you.
You can make use of Actionetics to send out email programs and the e-mail home builder enables you to make good looking e-mails. As Well As Action Funnels are Actionetics means of developing autoresponders with some limited marketing automation attributes.
While several of its features are fascinating, Actionetics still cannot contend with a full fledged email provider like ActiveCampaign, Drip or ConvertKit. Personally, I simply choose a standalone service where I'm not linked right into an all-in-one service.
Backpack Clickfunnels 80 off
One of the most effective methods to improve the sales of your product is to have a terrific affiliate program that brings in some leading associates.
That's just what Knapsack could do for you. It's essentialy a full affiliate system for ClickFunnels that you can affix to any one of your created funnels.
Inside Backpack, you can include every little thing you need for associates to advertise your item consisting of associate links, e-mail swipe copy, as well as banner ads. You can also setup your associate payouts and also see just how well each of your affiliates is doing.
There's also sustain for 2nd rate compensations which is an extremely powerful reward.
With time, ClickFunnels has advanced their pricing strategies. Initially, they had 3 different prices tiers, yet its currently been settled right into 2.
The cheapest ClickFunnels plan is $97 a month. On this strategy you obtain accessibility to all the funnel production tools, but you are limited to producing 20 funnels, 100 web pages and 20,000 visitors. Unfortunately, you don't obtain accessibility to Actionetics and also Backpack with this plan.
For that, you'll require to select the Etison Suite strategy. It includes everything, consisting of Actionetics and Knapsack. You likewise get unrestricted funnels, web pages and also visitors. Nonetheless, this will certainly run you $297 a month which is rather steep.
Both strategies additionally have a 14 day complimentary trial so you can evaluate things out prior to you buy.
ClickFunnels Pros
Super easy to develop total funnel process
Editor balances ease of use with flexibility
Integrates with major e-mail as well as settlement companies
Good looking templates for each sort of channel
Good training materials as well as recurring regular webinars
New includes being consistently added
2-tier associate program
14 day totally free test
ClickFunnels Cons
Comparatively costly, specifically the Etison plan
Limitations on the variety of funnels, pages and also visitors with the typical plan
Great deals of things to discover, steep discovering contour
Split testing is extremely basic
ClickFunnels vs LeadPages
If you are reading this evaluation, you are probably asking yourself just how ClickFunnels compares to LeadPages.
At this current point, LeadPages is the dominant leader in this touchdown web page contractor room.
You can easily see who is making use of LeadPages since their templates are so recognizable. Given that it is so well known, numerous of the leading online marketers are making use of the solution.
ClickFunnels hasn't been out as long, but it does have the advertising and marketing power of Russell Brunson behind it.
Russell is tailoring ClickFunnels to become his flagship item, so just what you see now is just a preference of exactly what the item is mosting likely to appear like in the future.
The toughness of ClickFunnels is it's very easy to use editor. It is much a lot more adaptable compared to the LeadPages editor although Leadpages has captured up with their brand-new drag as well as decrease editor.
Limiting adaptability is not always a poor point. Because it makes constructing web pages fast! And also that's where LeadPages truly beams.
One of the most effective strategy for growing your e-mail listing today is using material upgrades. By developing targeted lead magnets to your most popular blog posts you could obtain optin conversion rates that far surpass your standard popup.
Nonetheless, some people desire more control to create pages to their precise specs. That's the power that ClickFunnels offers you. The price of the power is added complexity. ClickFunnels certainly has a higher learning contour compared to LeadPages.
The various other major advantage is that ClickFunnels creates complete sales funnels for you. As well as all your stats via each phase of your funnel are tracked.
With LeadPages, you could just create solitary web pages. So creating that first sales page is straightforward.
However just what about adding on an order form? Upsells and also downsells? LeadPages can't do that, while ClickFunnels can.
Last Ideas Clickfunnels 80 off
Which way you go should depend upon the needs of your business.
If you don't mind the learning curve and desire an all-in-one service to market your very own product and also have the ability to customize every step of your funnels after that ClickFunnels is certainly worth a look.
Ultimately, I would simply recommend checking out ClickFunnels to see exactly how you like it. They offer a 14 day complimentary trial, so you could evaluate out all the attributes as well as see how it helps you.


text:
This property is in high demand!
Last booked 8 hours ago | 11 travelers are looking at this property right now
"it was June, less people there but the staff was awesome ,ef..."
Anita M.
June 24, 2018
Airport transfer
Private beach
Currency exchange
Free Wi-Fi in all rooms!
Last booked 8 hours ago | 11 travelers are looking at this property right now
|Value for money
|Distance to city center
|15.0 km
|Location rating
|Nearest airport
|U-Tapao International Airport (UTP)
|Distance to airport
|15.3 km
"Will definitely return."
September 16, 2018
"Breakfast is the best of all hotel breakfast I have ever taste in many country."
March 7, 2018
"Clean n beautiful Great service"
August 5, 2016
"Great breakfast"
December 17, 2018
For outstanding service and a grand getaway, look no further than the Sea Sand Sun Resort and Villas. With a 4.5 star rating, this resort is great for experiencing the utmost comfort and luxury. The rooms at this resort offer pool and garden views for guests to enjoy, so you are bound to be peeking out at stunning scenery. The resort is close to Gulf Charters Sailing School, Cartoon Network Amazone Water Park, Nhong Jub Tao Temple, Ban Amphur Beach, and Ocean Marina Yacht Club.
Featuring a kids club, the Sea Sand Sun Resort and Villas offers parents a safe childcare option to keep their little ones entertained. Equipped with family rooms, this resort has ample space to sit together. It also provides a kids swimming pool to keep your children busy during your visit. The Sea Sand Sun Resort and Villas has numerous convenient features, such as safety deposit boxes, a currency exchange, an infirmary, shops, as well as a shrine. It features an outdoor swimming pool, a fitness center, a sauna, and table tennis among other fantastic facilities. This Pattaya resort has a bar, a coffee shop, restaurants on the property, BBQ facilities, and a poolside bar, so guests can choose to dine in or grab something small to munch on. It offers access to canoeing, so you and your family can experience being out on the water and looking back over at the city. With guided tours available, this resort is the perfect place to stay to learn about your surroundings and see everything you can while you're here. If you want to spend the day simply relaxing and unwinding, you can get a massage nearby.
There's free Wi-Fi available in all rooms, as well as Wi-Fi in common areas, ensuring that visitors are able to contact their loved ones back home without overspending on foreign data charges. All of the rooms come with air conditioning, a shower, a hair dryer, and slippers. They also have bathrobes, an in-room safe box, a bathtub, a closet, and more. The Sea Sand Sun Resort and Villas offers a range of convenient services, which include a concierge, daily housekeeping, and a babysitting service. This resort allows pets, so you can bring your dog or other pet with you on your vacation. The front desk is open at all hours, so there will always be a member of staff behind the desk to help you with any questions. Check-in is offered from 02:00 PM until 12:00 AM, and check-out is from 06:00 AM to 12:00 PM. This resort gives you access to a range of transportation options, such as airport transfers, shuttle services, and taxi services.
"Don't often write reviews, but wanted to say the Sea sand Su..."
October 30, 2018
Children and extra beds
Extra beds are dependent on the room you choose. Please check the individual room capacity for more details.
Minimum age of guests is: 0 year(s).
|Guest's age
|Extra bed
Infant 0-3 year(s)
Stay for free if using existing bedding.
Baby cot/crib available upon request
Children 4-11 year(s)
Must use an extra bed
If you need an extra bed, it will incur an additional charge.
Guests 12 years and older are considered as adults
Must use an extra bed which will incur an additional charge.
Show reviews that mention
Good escape from bkk with nice quiet resort "
Good ambience with big trees, beautiful gardens , quiet resort, rooms are very clean , nice swimming pool.....all well maintain, staff are very friendly and attentive. If you want to stay in the hotel for dinner at night, the restaurant have amazing singers "Cookie" and "Tony" to entertain you.
Quite escape "
Very quite place to relax and enjoy loneliness. Breakfast was acceptable all days of stay. Beach is very quite especially at night .All in all the resort is excellent for couples and for those who seeks for relaxation
Relaxing hotel "
Private beach, clean as compare to city beach. Hotel facility is clean and goods, nice pools, private beach areas, quiet room, hotel landscaping is fantastic. Restaurant services is goods, kindly staff, receptions check in or check out are fast and convenient, recommended for relaxing and leisure holidays selections.
Excellent room and friendly staffs"
We got upgrading our room from Garden boutique to Deluxe pavilion villa. The room was luxury. The location is good. The staffs were very friendly and showed their cares. We were very happy for our stay.
Nice hotel"
Farther from central Pattaya, the hotel is very nice. We had a pool villa. The land is quite beautiful with a magnificent tree at the center. But, the restaurant is terrible. Also the room was extremely humid with a mixed smell of dust and humidity. Also, as a five-star, the beach is cleaned regularly. BUT THE TRASH is just thrown next to the hotel on the beach, where the land is still unclaimed. This is tipycal from Thailand, hide the problems. That I cannot accept.
Recommended for family "
Everything is good especially for the breakfast . The hotel located near many restaurant , not too far from the city. Anyway, we haven't got welcome drink and no staff bring us to the room. (We travel with 2 kids and lot of stuff then, we need to carried all of them to find the room … bring them to the second floor )
Quiet n Cosy place"
Close to the beach n away from the hustle n bustle of the city traffic conditions
Private beach!"
It's almost impossible to find hotels with private beach in Pattaya, Sea-Sand-Sun is one of the perfect few. The beach is very clean. Pools are perfect. Very peaceful and relaxing atmosphere inside the hotel with lots of green space to cool you down during the stay. I love this place and do recommend if you are looking for a real relaxation with only a few hours drive from Bangkok.
Lovely experience"
Front desk were wonderful organising and coordinating our various travel requests. Its relative isolation means you eat at the resort, but food was good, and the variety not bad, but excelling at Thai (of course). Our pool villa was gorgeous, kept in fine condition. Nice direct beach access on front lawn. Great experience!
Good bedroom, excellent bathroom. No room chairs, you can only sit on the bed. Not good for wheelchairs, stepping stone walkways and stairs to room. Excellent swimming pool and excellent private beach. Ample car parking. Some rooms are a good walk from restaurant. Breakfast excellent. Evening food not so great (European options). All staff very helpful and friendly. Generally I think a very good but pricey hotel about 20 mins by car from Pattaya. Very quiet Resort
Relaxation the minute you arrive :)"
The resort was recommended by a friend and it surpassed my expectations! It was so relaxing, I went back the following weekend with my daughter. Great location, beautiful surroundings with private beach, spacious / clean rooms and attentive staff :)
Relaxing environment. Private beach. Big swimming pool. Great green area."
Relaxing environment with private beach and beachfront swimming pool. Room is spacious with private balcony. Bathroom with separate shower room and bathtub. Comfortable bedding. Good amenities. Spa staff are great with high massage skills and service mind. We loved almost everything here. The only and big let down was a swarm of flies everywhere around its beachfront restaurant which ruined our meals there. This must be fixed immediately. A five star hotel must meet all customers' expectations. We still recommend this resort for those who need peace and a quality rest, anyway.
I can just stay here all day to enjoy the swimming pool and food and the beach ! If you are looking for a place which can have a private space to enjoy and relaxing that I will highly recommend you to stay here !
Hidden gem away from the maddening crowds"
Exceeded my expectation. The reason is well secluded from the main road and so it's peaceful and quiet with its own beach. The atmosphere is very green. Beautiful garden and resort. Quite unexpected for a resort in Pattaya. The breakfast is delicious better than many big names in Pattaya. Love it. Will come back again.
private resort with beach, clean room"
private resort with clean sand beach, nearby cartoon network waterpark and nong nuch garden only 1-2 km. This hotel have all facility for relax such as pool nearby the beach, spa, garden,...I will come back this hotel next time.
Blissful. Perfect"
My husband and I stayed in the villa with a pool. The staff is very friendly and cordial. The villa in itself was extremely comfortable and u have your own privacy. The pool has a whirlpool effect and it's fun. The food is yummy, the prawns that we ordered were heavenly. The main pool and the beach are good. Overall we were extremely pleased and satisfied with our stay. Highly recommend if you just want to unwind under the sun at the sea and sand :)
A quiet paradise on the outskirts of Pattaya"
This is a great place to get away rom the crowds and husttles of Pattaya. The rooms are nice and the surroundings are very quiet. The garden rooms are surrounded by trees and the beach is quiet and clean. No vendors to bother you. You will need to have your owwn transport as the location is quiet secluded from the action but good local restaurants exist nearby.
quiet relaxing hotel"
Check in was fast and efficient. Bellboy gave us a quick tour of the resort while riding in their club car on the way to our room. Room was clean and spacious. Gardens were nice and well kept. The infinity pool afforded us a lovely view of the sunset. We enjoyed our room until a very stinky sewer smell filled the room in the middle of the night. We called the front desk and they moved us to another room, sleeping children and all. At breakfast, food was so-so, not five star quality like they claim. Staff at breakfast were not as service-minded and efficient as the ones at the front desk. Checkout was quick.
High standard "
A real 5 star hotel . Everything in the spacious room is very high quality and finished very well . Nice swimmingpool overlooking the sea . Good restaurant with live music every night . A little bit far out of town but taxis enough . The staff is very friendly and helpfull .
Great escape near Bangkok without the Pattaya buzz"
I stayed there for one night and loved it. Great service, great spacious rooms, everything is almost perfect. The only two things that are not on the upside list (and the only ones) are that you can only see the ocean if you stay in one of the beachfront villas, all aother room types are burried in the trees without sea view (but then it makes it also quiet and peaceful). The second downside is that you need your own wheels; there are very very few restaurants or other amenities in walking distance
Sea sand Sun Resort and Villas
Best value!
Breakfast available
Breakfast available
Breakfast available
Breakfast available
|Guest rating
1014 reviews
2067 reviews
Very good
770 reviews
2766 reviews
Bang Saray
Bang Saray
Bang Saray
Na Jomtien


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text: Hi Gavin, My apologies, in my response to Fred's enquiry I should have pointed him towards the papers by members of Tom Brenna's group also (Goodman, Sacks, Tobias), and of course the work by Dawn Merritt. Don't you just hate pre-senile dementia creeping up on you? Best wishes, Wolfram **************************************** "Facts do not cease to exist because they are ignored." Aldous Huxley, "Proper Studies", 1927 **************************************** Dr W Meier-Augenstein, CChem, FRSC Principal Scientist - Stable Isotopes The James Hutton Institute http://www.hutton.ac.uk Head of Mylnefield Isotope Signatures http://www.isotopesignatures.co.uk Director of FIRMS plc http://www.forensic-isotopes.org/ Stable Isotope Forensics book: http://eu.wiley.com/WileyCDA/WileyTitle/productCd-0470517050.html E-mail: [log in to unmask] Tel.: +44 (0)1382 568781 Fax: +44 (0)1382 568544 Attention This message contains privileged and confidential information intended for the addressee(s) only. If this message was sent to you in error, you must not disseminate, copy or take any action in reliance on it and we request that you notify the sender immediately by return email. Opinions expressed in this message and any attachments are not necessarily those held by JHI or any person connected with the organisation, save those by whom the opinions were expressed. -----Original Message----- From: Stable Isotope Geochemistry [mailto:[log in to unmask]] On Behalf Of Gavin Sacks Sent: 04 May 2011 20:47 To: [log in to unmask] Subject: Re: [ISOGEOCHEM] GC-IRMS, peak shape and how it affect stable isotope ratios for carbon and hydrogen Hi Fred, in addition to Wolfram's papers, there's a couple of other papers that have looked at peak size, combustion conditions, and background. The effects of peak shape (tailing/fronting), to my knowledge, has not been systematically studied for a given amount of material on column (say, by changing phase ratio). My experience has been that overloading doesn't compromise d13C linearity so long as baseline resolution is still achieved . . . which is a big "if". Most of the work is on d13C, not D/H. Goodman and Brenna, J Chrom A 1995 (discussion of peak size) Merritt and Hayes, 1994 An. Chem Merritt and Hayes, 1995 An Chem (discusses effects of incomplete oxidation, among other things) Wolfram's 1996 J Chrom A paper and his other refs. Sacks, Zhang, and Brenna, 2007, An Chem (buried in the discussion is a section on the role of peak width and background noise in compromising precision) As I've said in other posts, reproducibly defining the background is usually the main issue with getting good precision. - Gavin > Dear IsoGeochem > > > > I have very difficult to find literature that concerns the subject of > the quality of the chromatography and how it affects the stable > isotope ratios in GC-IRMS. > > I'm thinking especially about peak shape (tailing/fronting, overload, > poor oxidation/reduction of oven, leakages, bad column etc), and not > so much about poor separation. > > > > Has anyone on this list done studies into this subject, that could > tell me a little about it, or maybe show some data on it? How does > peak shape, background and signal strength correlate and affect the > isotope ratios? > > > > Thank you very much! > > > > Best regards, > > Fred Martin Kaaby > -- Gavin Sacks Assistant Professor of Enology Dept. of Food Science & Technology NYS Ag. Experiment Station Cornell University Geneva, NY 14456 315-787-2458 (w) 607-592-1504 (c) ________________________________________________________ This email is from The James Hutton Institute (JHI), however the views expressed by the sender are not necessarily the views of JHI and its subsidiaries. This email and any attachments are confidential and are intended solely for the use of the recipient(s) to whom they are addressed. If you are not the intended recipient, you should not read, copy, disclose or rely on any information contained in this email, and we would ask you to contact the sender immediately and delete the email from your system. Although JHI has taken reasonable precautions to ensure no viruses are present in this email, neither the Institute nor the sender accepts any responsibility for any viruses, and it is your responsibility to scan the email and any attachments. The James Hutton Institute is a Scottish charitable company limited by guarantee. Registered in Edinburgh No. SC374831 Registered Office: The James Hutton Institute, Invergowrie Dundee DD2 5DA. Charity No. SC041796


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What the?
Tech Master
Thread Starter
Join Date: Nov 2006
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What the?
http://www.youtube.com/watch?v=tdYIc...elated&search= ....i hope or hobby isn't hijacked by gansters...........
Tech Elite
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but cool
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i would love to see a gangster race one of them... 2mph
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Damn. Thats looks so real.
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That's hot!!
That is really nice looking.
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That's cool. Wonder what kind of lap times he gets with it?
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preaty kick ass!!!............but at least put a mamba maxx system in it.
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Filter Results:
- Full text PDF available (7)
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- This year (3)
- Last 5 years (6)
- Last 10 years (10)
Publication Type
Journals and Conferences
Learn More
- Yuriy Y Kirichok, Grigory B. Krapivinsky, David E Clapham
- Nature
- 2004
During intracellular Ca2+ signalling mitochondria accumulate significant amounts of Ca2+ from the cytosol1,2. Mitochondrial Ca2+ uptake controls the rate of energy production1,3,4, shapes the… (More)
TRP proteins are cation channels responding to receptor-dependent activation of phospholipase C. Mammalian (TRPC) channels can form hetero-oligomeric channels in vitro, but native TRPC channel… (More)
The G-protein-gated atrial K+ channel IKAch is a heteromultimer of two inwardly rectifying K+-channel proteins
Heart rate is slowed in part by acetylcholine-dependent activation of a cardiac potassium (K+) channel, IKACh. Activated muscarinic receptors stimulate lKAch via the G-protein βγ-subunits. It has… (More)
- Grigory B. Krapivinsky, Luba Krapivinsky, +6 authors Igor Medina
- Neuron
- 2003
The NMDA subtype of glutamate receptors (NMDAR) at excitatory neuronal synapses plays a key role in synaptic plasticity. The extracellular signal-regulated kinase (ERK1,2 or ERK) pathway is an… (More)
All four CatSper ion channel proteins are required for male fertility and sperm cell hyperactivated motility.
- Huayu Qi, Magdalene M Moran, +7 authors David E Clapham
- Proceedings of the National Academy of Sciences…
- 2007
Mammalian spermatozoa become motile at ejaculation, but before they can fertilize the egg, they must acquire more thrust to penetrate the cumulus and zona pellucida. The forceful asymmetric motion of… (More)
- Carsten Strübing, Grigory B. Krapivinsky, Luba Krapivinsky, David E Clapham
- The Journal of biological chemistry
- 2003
Mammalian short TRP channels (TRPCs) are putative receptor- and store-operated cation channels that play a fundamental role in the regulation of cellular Ca2+ homeostasis. Assembly of the seven TRPC… (More)
SynGAP-MUPP1-CaMKII Synaptic Complexes Regulate p38 MAP Kinase Activity and NMDA Receptor- Dependent Synaptic AMPA Receptor Potentiation
The synapse contains densely localized and interacting proteins that enable it to adapt to changing inputs. We describe a Ca2+-sensitive protein complex involved in the regulation of AMPA receptor… (More)
A longstanding hypothesis is that ion channels are present in the membranes of synaptic vesicles and might affect neurotransmitter release. Here we demonstrate that TRPM7, a member of the transient… (More)
We have cloned a novel K+-selective, inward rectifier channel that is widely expressed in brain but is especially abundant in the Purkinje cell layer of the cerebellum and pyramidal cells of the… (More)
The cardiac inward rectifier K+ channel subunit, CIR, does not comprise the ATP-sensitive K+ channel, IKATP.
- Grigory B. Krapivinsky, Lyubov D. Krapivinsky, Bratislav Velimirovic, Kevin Wickman, Betsy Navarro, David E Clapham
- The Journal of biological chemistry
- 1995
Cardiac IKACh is comprised of two inwardly rectifying K+ channel subunits, CIR and GIRK1 (Krapivinsky, G., Gordon, E. G., Wickman, K., Velimirovic, B., Krapivinsky, L., and Clapham, D. E. (1995)… (More)


text:
The Progression of Financial Planning Through Every Decade of Your Life
By Jamie Hopkins
Your career and lifestyle look completely different when you're in your 20s compared to when you're in your 60s – your financial focus and planning in each decade should follow suit. I've highlighted three financial tactics to focus on in each decade of your life starting with your 20s.
Each decade is riddled with its own risks and problems so it's important to know what to expect. Which decade can you afford to take more risk? Which decade should you really start to plan for retirement? Which decade should you focus on managing debt? Read more
How to Buy a Car Without Losing Your Mind (or Your Wallet)
By Erin Wood
Having to buy a car is like having a sliver stuck under my fingernail. It's painful and annoying, I know I have to deal with it, but it's going to take forever. Might as well pack a lunch too, because the second you decide you want to test drive something they have you trapped. Read more
Why You Need a Will (and You Need One Today)
by Sarah Duey, JD, CFTA, CAP®, Vice President, Trust Services
Who wants to spend an afternoon thinking about their mortality? No one, which is why more than half of Americans don't even have a will.
The foundation of your estate plan is a Last Will and Testament. Read more
5 Reasons to Think About Long-Term Care Planning Today
By Jamie Hopkins, Director of Retirement Research at Carson Group
I once received an email from a family friend about long-term care insurance. He was frustrated over a premium increase – which wasn't the first rate hike – yet, he was still thankful for the policy. Read more
5 Ways to Pump Up Your Financial Resilience
Even with the best financial planning, most of us will experience unexpected financial challenges. The stock market takes an unexpected downturn, you're laid-off, a family member becomes ill, you live through a natural disaster – life happens and it can impact your finances. When it does, your financial resilience can make a real difference. Read more
Retirement Planning: What Are You Waiting For?
By Jake Bleicher, Equity Analyst, CFA®
Almost half of households near retirement have nothing saved, and that's a big problem. I believe the biggest headwind is merely getting started: saving money is hard to do. Read more
Future Funding of Social Security Is A Pivotal Piece To Retirement Security
By Jamie Hopkins
You've probably heard of the three-legged retirement savings "stool." The idea is that a quality savings plan for retirement starts with having three aspects of saving: personal savings, employer retirement savings and government-provided benefits. Read more
Should My Financial Advisor Also Be a Life Coach?
There are so many factors that come into play when you are creating your financial plan. It's more than just a spreadsheet, or at least it should be. Your financial plan should incorporate your values and encompass your vision and dreams for the future. Read more
Struggling with Financial Decisions? Meditation Might be the Answer
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
― Viktor E. Frankl
Most people wouldn't think to connect meditation with financial decisions. Read more
How to Live a Fulfilling Life – Your Financial Plan Can Help
It's no secret that I think your life vision should be the core of your financial plan. A powerful life vision in conjunction with a well-thought-out financial plan can give you both the why and the how to live a fulfilling life. Read more


text:
|Info Areas / Filters
Filter tokens (variables) are automatically replaced with the current value when the filter is applied. The following filter tokens are replaced by:
You can add or subtract time periods like +1d, -5d, +2w, -3m, +1y for the following tokens: $curDay, $curfdWeek, $curfdMonth, $curfdYear and $????####.
You can use these expressions to hand over values to functions as variables with the $par prefix, for example:
You can also add or subtract time periods, for example:
You can use the following expressions to hand over the current geographic coordinates to Template filters (e.g. when you create a new company record on the client's premises, the device's current location is applied):


text:
Company Details
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Roughly 98 percent of PCs hit by the ransomware attack were running Windows 7, says security firm Kaspersky Lab.
Source: CNET
People are taking photos and videos all over major cities, all the time, from every angle. Theoretically, with enough of them, you could map every street and building — wait, did I say theoretically? I meant in practice, as the VarCity project has demonstrated with Zurich, Switzerland. Read More
Source: TechCrunch
Rubbin' is racin', goes the saying. The post Photo of the Week: A Gnarly Nascar Pile Up in Kansas Ends in Flames appeared first on WIRED.
Source: Wired
The Marvel movies of the '10s are threatening to become like the Marvel comics of the '80s: diluted by competing universes and crossover events. The post With Venom, Marvel's Got Its Biggest Bad of All: Brand Dilution appeared first on WIRED.
Source: Wired
Go could help make Android bearable on the phone you give your kid, your overseas friends or throw in the car for emergencies.
Source: CNET
You can now check your Facebook, Messenger and Instagram notifications in a single go.
Source: CNET
A new type of ransomware called XData is spreading at an alarming rate. The post Another Ransomware Nightmare Could Be Brewing in Ukraine appeared first on WIRED.
Source: Wired
Deep Algo was one of the more fascinating companies on display in Startup Alley at TechCrunch Disrupt this week. The French team aims to make coding languages more accessible for the massive with SaaS (software as a service) offering that promises to do for languages like C++, C Sharp and Javascript what WYSIWYG does for HTML. It's a pretty bold claim, but the company is confident that… Read More
Source: TechCrunch
In the tech world, a lot happens in a week. So much news goes on that it's almost impossible for mere mortals with real lives to keep track of it. That's why we've compiled a quick and dirty list of the top 10 tech stories from this week.
The post Weekly Rewind: 'Roseanne' returns, Apple's pizza boxes, golden egg saunas appeared first on Digital Trends.
Source: Digital trends
Portland, Oregon, continued to keep it weird (and cute) this week when it rolled out Parking Kitty, a new app that lets you pay for metered parking. The app is based on Passport, one of the largest parking payment vendors in the United States. "We didn't make a lot of changes," said Malisa McCreedy, the parking division manager at the Portland Department of Transportation. Read More
Source: TechCrunch


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Tag: titan support systems
Powerlifting can be a metaphor for your life….
Three weeks…..three Issues
For this blog this week I'll keep it short a
nd crispy.
Cause nobody has the time to read a long blog.
We are three weeks out for Nationals. That's why I take the time to pinpoint 3 issues.
Let me discuss some of the issues I come across so every now and than.
1. I am sore…and walk around like a granny most of the time. I am pretty good in hiding that. #notsomuch;
2. Powerlifting unleashed the rebel in me;
3. Sometime I'd like to stop time. To enjoy some moments for a bit longer and also to prospone some of the heaviest trainings.
I am looking forward to being on the platform again. Seeing where I stand now this time around and how the equipped lifting has effected my classic performance.
Lately I received the question if I'll transfer to only lifting equipped. The answer to that question is no. For me it's not one style versus the other. With the best guidance from coach Wim and his help I'll do everything that's within my power to combine the two. And master both of them. I have a long way ahead of me.
There is a difference between knowing the path and walking the path. I'll tell y'all more about that next time.
Untill we meet again.
Look up and lift your weights….
When you accept failing…
2 white lights is enougd to beat the system
Respect the Light weights & Face the Heavy weights
Week 3 is a fact. I'm getting the hang of strolling down the city with my gymbag 3 times a week and every Saturday @wimwam's place. Long days, medium sleep, and enough to eat. This week I've noticed that there are some things that drain me. Mostly because of some uninspiring and uncomfortable conversations I had this week.
I've told my self to stay on track by just focusing on myself and the things I want to do. Preparation and consistency do lead to succes when applied in the right way. It's time to dust off some of these skills I possess in that department
Lately 'm keeping myself on track by;
Ø going to bed on time
Ø reduce the use of my telephone (especially before bedtime)
Ø packing my gymbag the day before
Ø making sure I have enough food in the fridge ?
Ø pick out my clothes the day before (that's how I get so color coordinated)
I've noticed that sticking to these basic and simple things makes my life much easier. It saves me a lot of time and energy that I can use for other things. But what does this have to do with powerlifting you may ask? Well for me it means a lot. If I am slacking on some basic things it eventualy costs me energy I could have used on my performance in the gym; every set and rep. And powerlifting al so consists out of routines. I don't even know how many squats, bench presses and deadlifts I've done these past 2 years.
Slacking is a forbidden word when it comes down to working out with coach Wim. He warned me at the beginning of the training that I would get to know him even more if I thought light about the (light) training. If I get busted on doing so I'd be in for a surprise And I don't like surprises so I rather be on my A game. And if @ilyscious does so I need to make sure I don't follow her lead ?
Last central training went as planned. I'm getting used to wearing my suit backwards more and more. I'm excited for benchpress every training in a good way. And squats are improving too.
I can say I'm on track for now and aiming to keep doing so. Stay tuned for my powerlift adventures on this page to see If I keep doing so.
Untill we meet again
Unfortunately my abductor let me down…
Yesterday training felt good…..
Squats 3×3 120kg
Deadlift 3×3 160kg
Bench press 3×3 102,5kg
so today I wanted to test my abductor squatting a little bit more weight …… with 150kg…. 1 reps went ok ….. and during the 2nd rep ……. on depth …… spasm and/or cramp ….. So I stopped squatting…. Just in case I skipped my deadlift and did some light weight bench press 5×5 90kg. Fortunately, the pain response is relatively poor. Now wait and see what the physiotherapist says and hopefully I can do some light squats again on Friday.
In the video below you can see what happened during the 2nd rep.
Exciting! test week :-)
Blog by Ricky Bakker
Finally I was allowed to test where I stand. Testing whether all technical work and reflection work are paying off. Testing in Wim style of course. In doing so, I realize that I 'train' for 8 weeks with Wim and I didn't have the expectations to gain alot of pounds – on the barbell that is 🙂 – .
I noticed during the week that I am still a bit nervous with high numbers. It gives me energy but distracts me from the work that has to be done during the week. So focus: on the deload week. Because we still want to pursue flawless work on my technique and posture.
Test training!
In the morning I felt the urge to train bubbling up. I even noticed that I suffered from nerves. Then I thought: hey, you like training .. make it fun. That calmed me down and ensured that I could reflect on what happened later in training with an objective look. In this blog I'll share with you what happened.
Recently I have noticed that I enjoy squatting very much. I do not need extra motivation. I work hard, I am very stable (even if I say so myself). I also squatted my third attempt as if I would have a fourth attempt. So there is more in the tank. "That's a NICE FEELING". So far so good!
Bench press & Ricky
That is not exactly love. I notice that, partly due to hurdles in the body, I find it very difficult to motivate myself at this lift, and give optimal performance. High weights to me, myself and Ricky is equal to:
Lack of focus on technique + a$$ of the bench.
But does your trainer don't say anything about that Ricky?
Of course he does! Only in the weeks before it didn't happen. Nevertheless, bench press is feeling pretty strong, despite my a$$in relat from the bench #error.
So what I learned from this?
I made my second bench press attempt :). It felt pretty heavy, but I pressed it. Now the average, not well-thinking, lifter would say: Well come on with those pounds. I decided to play it safe. For me that means I weigh my options conservatively in relation to the extra few pounds that could result in one place higher or lower during a competition/meet. This is important to me because I'm learning to listen to my body.
Deadlift party
For deadlifts, Wim said ……. ! Well…. I'm not going to say what Wim said (I'm going to hold on that a little bit longer). The bottom line is I want to lift ever lift solid and hard. So I do too much. Of course it is not all roses. Because as I shared before, I also have many steps to make.
Reflection is KEY
I've come to the conclusion that reflecting on my training sessions works to my advantage. After all, it are the kilos that let you rank higher and not the Wilk's points. My technique has improved so much. And because of that I experience less pain, and I'm able to load more kilos on the bar. When that time arrives that I believe I'm really ready to lift some more weight then I will definitely have a care free time in the gym and for sure a nice play date with all the plates. Until then, I'll continue to train hard, play hard and enjoy the ride.
Thank you for reading!