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Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries. For example, adding lymphatic massage to the "standard care" procedure in the acute stage of injury will improve control of secondary, hypoxic injury and enhance edemous fluid removal throughout the healing cycle. Trigger point techniques reduce the spasms and pain that occur both in the injured and "compensation" muscles. Cross-fiber friction techniques applied during the subacute and maturation phases of healing improve the formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
While a foot massage may feel the same as a reflexology treatment, a reflexologist will work on areas to promote a healing response in the corresponding organs. A massage therapist giving a foot massage will manipulate muscles and other soft tissues to improve circulation, relieve pain, and heal injuries in the area or to induce overall relaxation.
The proper design, control, and intervention protocols of research on reflexology remain debatable. The use of randomized controlled trials (RCTs) is the golden standard in assessing the efficacy of complementary therapies such as reflexology.34 Verhoef et al. have described the challenges when researching complementary therapies: standardization of regimented treatment that limit the individualization of treatment; client's focus on health with restricted roles for disease treatment; ethical issues involving the recruitment and randomization due to participants pre-conceived belief on reflexology; practicality of applying sham reflexology; interference of psychological influence on rapport between patient-provider.35
Decatur DeKalb 30034 Georgia GA 33.6954 -84.2489
Practices resembling reflexology may have existed in previous historical periods. Similar practices have been documented in the histories of China and Egypt.[9] Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872–1942), an ear, nose, and throat specialist, and Edwin F. Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.[16][17] It was modified in the 1930s and 1940s by Eunice D. Ingham (1889–1974), a nurse and physiotherapist.[18][19] Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet, renaming "zone therapy" reflexology.[20] "Modern reflexologists use Ingham's methods, or similar techniques developed by the reflexologist Laura Norman."[9]
An effective maintenance program is based on the massage therapist's understanding of anatomy and kinesiology, combined with an expert knowledge of which muscles are used in a given sport and which are likely candidates for trouble. By zeroing in on particular muscle groups and working specific tissues, the sports massage therapist can help the athlete maintain or improve range of motion and muscle flexibility. The overall objective of a maintenance program is to help the athlete reach optimal performance through injury-free training.
The Emory University announcement reads: "Previous research… has already shown that massage therapy can boost the immune system and decrease anxiety for people who do not have cancer... We believe that there are many positive effects to be gained by therapeutic massage and we hope to prove that, among other biological advantages, massage may diminish the incapacitation that cancer-related fatigue can cause for our patients."
Six papers meet the inclusion criteria and were summarized and reviewed. Both Thai and Swedish massages are reported to relieve chronic low back pain by enhancing physical functions; providing pain relief, improving disability and range of motion, improving psychological functions; reducing anxiety and improving mood. Although based on different theoretical frameworks, they appear to be equally effective in relieving chronic low back pain.
Flushing. If massage can "improve" any tissue — unknown — one way it might do it is through simple hydraulics: physically pumping tissue fluids around, and/or stimulating the circulation of blood and lymph. I won't get into the evidence about it here. Suffice it to say that it might be true, and if it's true then it may not much matter if the process is uncomfortable. While gentler massage may feel pleasant and satisfying, it is possible that more biological benefits can only be achieved hydraulically — whether it's comfortable or not. This is even more plausible because of trigger points: it's likely that the tissue fluids of a trigger point are quite polluted with waste metabolites, and the need for flushing is greater, but it's especially uncomfortable to squish those polluted patches of tissue.
Acworth Cobb 30101 Georgia GA 34.0756 -84.6477
Thai Massage is a popular massage therapy that is used for management of conditions such as musculoskeletal pain and fatigue. Thai Massage involves a number of stretching movements that improve body flexibility, joint movement and also improve blood circulation throughout the body. In one study scientists found that Thai Massage showed comparable efficacy as the painkiller ibuprofen in reduction of joint pain caused by osteoarthritis (OA) of the knee.[69]
Find the right massage therapist. Look for a therapist who specifically identifies the massage type you're interested in as part of their practice and background. If necessary, look for someone trained to treat a particular condition, such as sports injuries, fibromyalgia, arthritis, or pregnancy. Also check if the therapist is licensed or certified according to state requirements.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The pressure used during a Swedish massage therapy help to relax the muscles and relieve all of the tension that has built up. The touch of the skin also helps to relax the person and to clear their mind of anything that might be bothering them. Therapists suggest a Swedish massage to anyone who is feeling run down or suffering from mild depression.
In the US, licensure is the highest level of regulation and this restricts anyone without a license from practicing massage therapy or by calling themselves that protected title. Certification allows only those who meet certain educational criteria to use the protected title and registration only requires a listing of therapists who apply and meet an educational requirement.[123] It is important to note that a massage therapist may be certified, but not licensed. Licensing requirements vary per state, and often require additional criteria be met in addition to attending an accredited massage therapy school and passing a required state specified exam (basically the certification requirements in many states). In the US, most certifications are locally based. However, as of March 2014, some states still do not require a license or a certification.[citation needed] However, this is thought to change eventually as more regulatory bodies governing the profession of massage are established in each state. Furthermore, some states allow license reciprocity where massage therapists who relocate can relatively easily obtain a license in their new state. Not all states provide this option.[124]
Sometimes confused with pressure point massage,[10] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy's physician) and David Simons. Trigger points have been photomicrographed and measured electrically[71] and in 2007 a paper was presented showing images of Trigger Points using MRI.[72] These points relate to dysfunction in the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique is different from reflexology, acupressure and pressure point massage.
Injury: in the case of an injury, the recovery treatment will adapt to the healing process of the injury. At the beginning of an injury, massages are more frequent, short and focused on the area. For example, a sprained ankle may need light but bi-weekly work after the acute phase is over. As the injury recovers, massages are more intense, and less frequent. The ankle will receive deeper massages and deeper stretches as it heals. Once the injury is recovered, only one or two check-up massage sessions will be required.
Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies. Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears. Unlike either massage or reflexology, Reiki does not involve any physical manipulation or pressure, but instead uses light touch to work with the subtle vibrational field thought to surround the body. Finally, while acupuncture and acupressure, like reflexology, use reflex points on the body to influence other parts of the body, the points are not the same and acupuncture uses points over the entire body.
Plantar fasciitis. According to the JAMA Network, plantar fasciitis occurs when the fibrous band on the bottom of the foot becomes irritated and inflamed, causing pain in the heel and arch areas. The Pacific College of Oriental Medicine further indicates that deep tissue massage can be an effective treatment for this particular condition as it helps "release the muscle tension, break scar tissue, and lead to its elimination."
Conyers Rockdale 30094 Georgia GA 33.6111 -84.0683
Earliest discovery of reflexology was found in Egypt based on the observation of daily life activities including the medical practices.1 Other studies have reported that reflexology emerges from China for the last 5000 years ago but there is no documentation found, so with the finding of hieroglyphic mural in the pyramid located in Saggara, reflexology is considered as a part of Egyptian culture from 2330 BC.3 At the late of 14th century, reflexology was already applied throughout the Europe with another name; zone therapy.9 Father of modern reflexology, Dr. William Fitzgerald (1872–1942) has discovered that zone therapy has been used by Aboriginal American.9 Jenny Wallace from North American Indians tribes used pressure at the feet as one of the sources of healing process.9 Fitzgerald study has brought reflexology practice to be widely used in the United States.3 The discovery of zone therapy was developed from the finding of pressure applied on many parts of body such as hands, nose, ears, and many more can relieve pain sensation.10 Dr. Joe Shelby Riley from Washington has conducted many studies of therapy including reflexology and has used this therapy for many years.9 Eunice Ingham (1879–1974) has worked together with Dr. Riley in 1930's as the therapist and work greatly to help people understand reflexology.8 She shared the technique of reflexology with others by writing many books such as "Stories the Feet Can Tell, Stories the Feet Have Told, and Stories the Feet Are Telling".9 Reflexology has greater recognition after the emergence of another eminent woman in this therapy world with her book; "Helping Yourself with Foot Reflexology" which reached more than 500,000 copies sold.9
Esom Hill Polk 30138 Georgia GA 33.9999 -85.1723
I want to be part of people's health program. Providing my professional knowledge, dedication and passion for body/mind wellness Deep Tissue, Swedish, Contemporary Cupping Methods Neuro Muscular Therapy, Prenatal, Labor, postpartum and newborn/infant massage Myoskeletal Therapy Therapeutic Massage and Hydrotherapy Pediatric Massage, "Liddle Kidz" (ADD, ADHD) Touch Therapy for "Liddle Kidz" with Autism (ASD) Karmapa Reiki Master Tian Di Bamboo Massage Hawaiian Lomilomi Massage Trained in Traumatic Incident Resolution Certified Body Practitioner, "Institute for Mind Body Therapy" ... View Profile
Reflex zone is the region in the zone therapy that illustrates its interconnection with the whole parts of the body. Pressure applied to this region will help specific organ or particular part to alleviate the pain and symptoms of a disease. According to the theory, there is an invisible pathway that runs along the body in a vertical form based on the lines instead of reflexology maps in which each point on the soles of hand and feet correspond to a specific organ. Reflex zone therapy (Fig. 9) represents five zones in both sides of the feet.12 This zone is running along the whole body parts from top of the head until the tips of the toes and fingers and the whole body is divided into ten reflex zones.12 Each zone interconnects with different parts of the body.10 Reflex zone therapy-specific organ relationship is presented in Table 1 and Table 2.
Winston Douglas 30187 Georgia GA 33.6634 -84.8639
Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology, and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles. The massage is aimed to improve blood circulation and quality of sleep, while at the same time help to promote better skin quality.
Bad pain. Bad pain comes with no obvious, immediate benefits. If there is anything good about it, there is no way to tell from the sensation at the time. Bad pains are usually sharp, burning, or hot. Such pain is usually caused by excessive but harmless pressure. As bad as it feels, it probably won't hurt you — maybe a little bruising — but there's also a good chance that it won't be therapeutic either. The big question about bad pain is whether or not it is ever justified.
No, there are several medical conditions that would make massage inappropriate. That's why it is necessary that you fill out the health history forms and before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.
Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
The reason the Pressure Question exists is that it's hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not?
While there is certainly carryover between who can benefit from each type of massage, the deep tissue massage may be better suited for people who are experiencing a specific injury or who have chronic, nagging pain in a particular area. Athletes or individuals in the midst of training for a more intense event may also find this technique particularly helpful.
*Introductory offers valid for first time visit only. Not valid for gift cards. Sessions include time for consultation and dressing. Rates and services may vary by location. ***Enhancements are included within the one-hour service. Offers may not be combined. Independently Owned & Operated. Certain massages or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor's note may be required. In the absence of a state law holding otherwise, you must be over the age of 14 to receive a massage and over the age of 13 to receive a Teen facial. If under the age of 18 we do ask for a parent/guardian signature allowing minor to receive our services. Any minor between the ages of 14 – 15 requires that the parent remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. All female minor appointments are to be booked with female therapist. See spa for details. Hand and Stone Franchise Corporation is committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability. We are regularly working to increase the accessibility and usability of our website and in doing so adhere to many of the available standards and guidelines. To report any issues with this site please send an email to email@example.com
Bastian B, Jetten J, Hornsey MJ, Leknes S. The Positive Consequences of Pain: A Biopsychosocial Approach. Pers Soc Psychol Rev. 2014 Apr;18(3):256–279. PubMed #24727972. Bastian et al. write about "pain's capacity to produce positive consequences, thereby decoupling the experience of pain from the experience of suffering" — pain's silver linings, basically. BACK TO TEXT
Turin Coweta 30289 Georgia GA 33.326 -84.6371
Our deep tissue massage therapists use smooth heated river stones to enhance a nurturing full body massage. Targeted massage techniques coupled with comforting heat relieve pain and provide deep relaxation. As hot stones glide over muscles, tension melts away, providing a uniquely rejuvenating experience. Our deep tissue massage is informed, specific, and effective, and deep tissue massage is known to improve physical and mental well-being.
Talking Rock Pickens 30175 Georgia GA 34.5394 -84.4912
Reflexology is a practice in which different amounts of pressure are applied to specific points on the feet or hands. These points are believed to match up with certain other parts of the body. Reflexology is claimed to cause relaxation and healing in those parts of the body, but this has not been proven. In a study funded by the National Cancer Institute, women with advanced breast cancer who received reflexology treatments showed improvement in a few symptoms, such as shortness of breath, but not others, such as nausea or pain. In this study, reflexology was safe even for the most fragile patients.


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Property Details for MLS® # C4221395
104 Hamptons Pa Nw, Calgary
Attached Bungalow for Sale
- Size: 1,574 sq ft
- Price: $569,900
- Bedrooms: 3
- Bathrooms: 3(full) 0(half)
- Parking: 4
- Status: Active
- Year Built: 1991
Just finished RENOVATIONS: BRAND NEW granite kitchen counter top and new sink, NEW cozy and soft carpet for main floor bedrooms! LOCATION, LOCATION! Facing towards the Hamptons Park. One of the largest units in Hamptons Park Chateaux community. This is a lovingly cared for Villa Bungalow, main floor offers a den, formal dining room, living room with a gas burning fireplace, kitchen with a bright breakfast nook, 2 bedrooms, 2 full bathrooms, a laundry room and attached double garage. Master bedroom with a four piece ensuite which has a jetted tub and separate shower. The basement features a bedroom with a large window above grade, cozy family room with fireplace and a wet bar, a large hobby room, and a 4 piece bathroom. New hardwood floor in October, 2017 and roof replaced a few years ago. A beautiful place to call home!
Contact Kelly Kernick About MLS® C4221395
Kelly Kernick, 403-875-7629 at Urban Real Estate Services, 820, 26th Street NE , Calgary, Alberta, T2A 2M4
property information
- Property Type: Attached Home
- Style: Bungalow
- Year Built: 1991
- Total Floor Area: 1,574 sq.ft
- Finished Levels: 2
- Restrictions: Call Lister
Community Information
- Address: 104 HAMPTONS PA NW
- Neighbourhood: Hamptons
- City: Calgary
- Postal Code: T3A 5A6
- Included: Dishwasher-Built-In, Dryer, Garage Opener, Garburator, Hood Fan, Oven-Microwave, Refrigerator, Stove-Electric, Washer, Window Coverings-All
- Bedrooms: 3 (Bedrooms Above: 2)
- Bathrooms: Full: 3
- Rooms Above Grade: 8
- Basement: Full, Fully Finished
- Floor Finish: Carpet, Hardwood, Non-Ceramic Tile
- Exterior Features: Corner, Cul-De-Sac, Golf Nearby, Landscaped, No Back Lane, Park/Reserve, Playground Nearby, Public Transportation, Shopping Nearby
- Exterior Finish: Stucco
- Construction: Wood Frame
- Foundation: Concrete
- Roof: Concrete Tiles
- Front Exposure: Southeast
- Frontage: 13.7200 metres
Main Floor Room Dimensions
- Master Bedroom: 3.86m x 3.66m
- Living Room: 4.83m x 3.76m
- Laundry Room: 2.62m x 1.68m
- Kitchen: 4.14m x 2.87m
- Dining Room: 3.51m x 3.33m
- Den: 4.22m x 3.02m
- Breakfast Nook: 3.00m x 2.97m
- Bedroom: 3.58m x 3.00m
Lower Level Room Dimensions
- Hobby Room: 6.38m x 4.90m
- Family Room: 7.44m x 5.54m
- Bedroom: 3.89m x 3.53m
services & amenities
- Features: Deck, Skylight, Sprinkler System-Underground, Vaulted Ceiling
- Parking: Double Garage Attached (4 Total Parking Spaces, 2 Covered)
- Heating: Forced Air-2
- Heating: Forced Air-2, Natural Gas
Registration Benefits
By Creating an Account You'll Access:
- More Calgary Listings Browse through every listing in the MLS® System and do as many different searches as you like!
- Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
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subset: commoncrawl


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In 2011 while trying to raise two young children as a single mother and full-time student, Grace started Handmaid Cleaning as a personal mission for a trade she had always admired and loved. Starting in Grace's earliest stages in life, she found cleaning to be a therapeutic outlet, a concrete atmosphere of peace, in the midst of the abusive home were she was raised. As Grace grew on her personal journey she came to a cross road, where she decided to take the leap into doing the work she had always loved as a way to support herself and her children.
From the beginning of this journey, although she was naturally skilled in the trade of housecleaning, she still spent hundreds of hours educating herself in best practices to ensure that she would be prepared from the start. Having graduated college with a degree in General Sciences with a focus and Honors in Psychology, only several months after starting her service, it seemed as though many family and friends felt she had "wasted" her talents and "sold" herself "short" to much of her family and friends around her. This experience helped her wake up more fully to the stigmas surrounding this trade. Through this apparent dilemma, she was grateful to have the opportunity to see this stigma face to face, on such a personal level a new and greater mission to help others - She made it her mission to open the eyes of the public to see cleaning as a vital trade and skilled profession.
Since then Grace and Kevin Reynolds have effectively created a new respect for Cleaners, in the small town of Walla Walla, Washington, where cleaning as a true profession was something not yet even available, nor understood as a reality. Now, with the Help of their Office Manager, Sheryl Milligan, have formed a movement and NPO, the American House Cleaners Association, raising respect and awarenesses of House Cleaners around the world.
From the early days of the company in 2012, Kevin brought the leadership, marketing and advertising skills necessary to effectively spread the mission his wife held dear to her heart. His love for this mission and movement developed over time, by his devotion and desire to make Grace's dreams come true. Starting small, Kevin and Grace first created a new respect for Cleaners, in the small town of Walla Walla, Washington, where House Cleaning as a profession was something not yet even available, nor understood on even the lowest levels. Within the first few years of starting, they successfully gained an unstoppable momentum in creating a new culture toward Cleaning Professionals by implementing the building and promotion of their local team of Handmaid Cleaners. Today they have a thriving and award winning service in their local community and have set a higher standard of cleaning skills and overall respect for this profession in Walla Walla.
Now, with the Help of their once cleaner, now Director of International Relations, and CDO, Sheryl Milligan, Kevin and Grace Reynolds have formed a world wide community and movement on Facebook and are effectively spreading the Mission through recognition of multiple media outlets, including Forbes, Huffington's Thrive Global, Medium, among others. The Handmaid Cleaning Community movement was brought to life for the purposes and mission of the American House Cleaners Association, raising respect and awarenesses of House Cleaners around the world.
In 2015, Sheryl, started her first days working as a cleaner for Handmaid Residential Cleaning. She quickly gained notice from Kevin and Grace, as they recognized her innovation, independence, and unique ability to implement effective leadership within our local team, by adapting to each unique circumstance, finding ways to address difficulties and conflicts with both humility and love.
Although she originally joined Handmaid Cleaning's team as a temporary endeavor during a time of transition in her life, she took on her position as a House Cleaner with her heart and with this approach, she was able to recognize what an impact this work had on members of the Walla Walla community, on both families and local businesses. In her previous world, before joining the Handmaid team she had always seen cleaning a mundane duty.
After a short period of time, by the level of cleaning she was able to accomplish for family homes and businesses by the transforming methods of cleaning and established standards provided by the company's established systems, she was able to see the industry's vital role in providing a true civil service for the local community of Walla Walla and humanity as whole. She has since gained a new found respect for those who serve the world in this way and from this has put her whole heart into the vision of this Mission.
Since becoming a member of our foundational leadership team, Sheryl has not only helped develop and implement new and better ways of leadership and direction for our local cleaning service team, but continues to help cleaners through her deep understanding of the vision for this Mission, helping and contributing to ever evolving methods and approaches valuable to the growth and development of the mission and purpose of the AHCA.
Steven Reynolds, has recently joined our team as a Board Member of the AHCA. After years of consideration Steven has now committed to providing for the ongoing success and implementation of technical strategies for the ongoing structure and development of our mission. He will be utilizing his unique skills developed through his education and experience as a civil engineer and program designer in the Bay Area of California. With his skills, intellect and experience he is effectively providing the AHCA better and more effective ways of implementing strategies colliding the necessary components of technical integrations. By this generous contribution of his time and talents, the Mission will continue to develop in its ability to provide the best ways to serve our members, making possible the development of informational materials and tools allowing comprehensive methods and materials to be more accessible for our industry's growth and ongoing evolution!
Love Giving Back?
Share your Story with us and you may have the opportunity to receive press for the charity cleanings you are giving to those in need and the great example you are providing to your community! This sharing of our gifts as house cleaners helps build up communities in providing charitable services, but also gives selected businesses an opportunity to gain a greater recognition for their services in their area, bringing a deeper respect and awareness for what we all do and how necessary our services truly are for our local communities by providing our services for those in need.
HOw are you Spreading respect for our trade?
We want to know HOW you believe our industry can improve in the way of growth and respect for this skilled trade. Tell us about what this mission means to you and how it has effected your life as a cleaner and/or business owner in this industry. By becoming a part of this movement and sharing your stories with us, you may be chosen to come on board for a #LIVE on Facebook, as well as given Promotional Recognition in your local area from our PR on facebook and/or other media outlets, to share more about your story, your struggles, your lessons learned and your overall accomplishments since becoming a part of this industry.
Key Elements to True Sucess.
Are you a leader who understands that success is something that goes far beyond your "title" or the number "zeros" on your paycheck? You know that success is ultimately a mindset of betterment for oneself and the world around you, and a constant journey of growth! Have you already been sharing with others the tools you have learned to help them succeed in this industry? Do you want to give them more? Do you want to grow with this movement for the success of all those in our industry for generations to come? Join our Advocate Family and have the opportunity to become a shining member of influence to give greater opportunity and success to our industry as a whole.
We Are House Cleaners! We are a community of extraordinary cleaning professionals. We are paid to clean houses. We are employees of cleaning companies. We are managers of maid services. We are cleaning & maid service owners. We are family. This is our home for a lifelong journey in the industry. Here in our community, we build each other up, daily. We help each other become better cleaners, & better business owners. We talk about strategies, we share tips & tricks, we help each other bid jobs. We share before & afters, wins & struggles. We talk about products & equipment & industry news. We are on this lifetime journey together!
We are on a Mission Together. Together, we are raising awareness, recognition, & respect for house cleaners. We are effectively changing the way we & the public sees professional cleaning.


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Using Fiverr is a great way to pick up work. Once you have signed up you can advertise your services. Fiver allows you to create your own gigs, whether you are offering web design, digital marketing, writing, or something else. You can choose how much you want to charge (it can be more than a fiver) and people will then contact you if they are interested in working with you. Fiverr will not only help you get experience if you are just starting off as a freelancer, it will also help you earn some extra cash.
Understand how a niche website works. A niche website focuses on very targeted, specific information. The content must be specific, useful and interesting to your target audience. Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.[5] You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links.[6]
This isn't quick money, but you can make decent money with a little luck and solid, consistent effort. Believe me, it can be tough and a bit time consuming, but it can be done. I started PT Money in 2007 and since then the site has grown considerably, now viewed more than 200,000 times per month. The key to blogging is to have a long-term goal of making extra money in mind. You can get started by reading my article on how to make money blogging.
Watch other people's kids along with your own. There's a good chance your friends who work outside of their homes would be thrilled to have an experienced parent watch their children while they are at the office. It can be manageable if your friend in need has only one or two kids. Plus, the new playmates will help keep your children occupied for a few hours. Pay varies widely based on where you live and the ages and number of kids you'll be watching, but babysitters and nannies typically can make up to $10 an hour in small cities and much more – even double that hourly rate – in larger cities.
You won't be able to sell the card for its face value, but you may get as much as 90% of that value. Start your resale process at GiftCardGranny.com, a comparison site. It will give you a good sense of how much your card will be worth. When you sell the card, the site will generally cover the cost of shipping the card to them, and you will receive your payment within three to seven days.
Provide excellent customer service. Answer any questions buyers post as quickly as possible. Be professional and courteous. Positive communication builds your reputation with buyers and gets you return business. Also, package your product well and ship it out quickly. Allowing an item to become damaged or taking too long to ship can negatively affect your reputation among buyers. Wrap all items, especially fragile ones, in appropriate packaging. Commit to shipping items as soon as you receive payment.[32]
Travel blogging is a hard industry to break into. However, the rewards can be worth it, and let's face it, who doesn't want to be paid for traveling around the world! There are numerous ways to monetize a travel blog, but affiliate marketing should predominantly be your focus. On your blog, promote hotels, tours, equipment hire services, flights, and anything else travel related. Then take a cut of the proceeds as your audience books their holidays based on your recommendations.
If you have an extra room in your house, consider listing it on Airbnb. Airbnb is a new way to travel for many people around the world. Instead of booking through expensive hotels, why not stay at someone's house? As a guest, you can choose high end to low end, choose to stay with other people or opt for privacy. As a host, it's a great way to make side money, utilize unused space, and meet new people! How much you can earn depends on your area so I recommend finding out by becoming an Airbnb host yourself!
One of the cool things about Google AdSense is that it's so easy to get set up. If you have a blog or website, you can sign up for a free Google AdSense Account. From there, Google will give you a unique code that you will paste onto your website. Google takes it from there, tracking your page views, traffic, and earnings on your behalf. There is no upkeep or maintenance to get this thing going, which makes it a no-brainer if you have a website already.


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Showing 21–28 of 28 results
Who Said That First?: The curious origins of common words and phrasesUSD $29.99 Tax Included
Believe it or not, this is probably the first book to attempt to identify the original sources of some of the English language's most common expressions. We might think we know who first said famous for fifteen minutes, annus horribilis, the cold war and let them eat cake. It's a no brainer, you might say, but Max Cryer has a surprise or two in store for you. I kid you not. In this very readable book, he explores the origins of hundreds of expressions we use and hear every day – and comes up with some surprising findings. Never economical with the truth, he might just have the last laugh.
We learn what they didn't say…We are not amused; Elementary my dear Watson; Let them eat cake; First catch your hare. We learn that the Bible doesn't mention Salome – or seven veils…. We learn about the origins of the infamous Mile High Club.
SPECIFICATIONS: Paperback | 210 x 135 mm / 8 ¼ x 5 ⅓ Inches | 320 Pages |
The Art of Mindful Origami: Soothe the mind with 15 beautiful origami projects and accompanying mindfulness exercisesUSD $14.99 Tax Included
The Art of Mindful Origami extends the concept of mindful, art-therapy colouring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture.
Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model.
High-quality patterned origami paper and colouring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.
SPECIFICATIONS: Paperback | 250 x 260 mm / 9 ¾ x 10 ¼ Inches | Approx. 45 colour photographs and illustrations; Approx. 100 step-by-step illustrations | 120 Pages | High-quality patterned origami and colouring tear out sheets throughout |
Woof: A book of happiness for dog loversUSD $14.99 – USD $19.99 Tax Included
Dogs have a way of making our lives feel complete. They're there for us through good times and bad, with their wholehearted engagement in life a lesson to us all on living in the moment. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of our affection for these wonderful animals. Some are by famous people (Aldous Huxley, Mark Twain, Charles M. Schulz, Milan Kundera, G.K. Chesterton), others not; some are philosophical, others light-hearted — all are memorable. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Hardback or Paperback | 225 x 203 mm / 8 ¾ x 8 Inches | Colour | 160 Pages |
The Essential Lingo Dictionary: of Australian Words and Phrases
The Essential Lingo Dictionary is a warts-and-all look at the notoriously hilarious (and occasionally a little bit naughty) canon of Australian slang words and phrases, casting light on the quirky, intriguing and often bizarre Australian Aussie language. A must-have for every bookshelf!
If you have wondered why his girlfriend is a 'Sheila' even though her name is Sophia, or why your colleagues in Melbourne's suburbs are said to live 'beyond the black stump', then this book is for you.
SPECIFICATIONS: Paperback | 210 x 135 mm / 8 ⅓ x 5 ⅓ Inches | 208 Pages |
Superstitions: And Why We Have ThemUSD $24.99 Tax Included
Some people casually say 'touch wood' when they speak of something they hope will happen. Others won't allow peacock feathers into the house. And almost anyone who finds a four-leafed clover will treasure it and keep it. Why? Some superstitions are so ancient and have been practised for so long that they have come to be regarded as just harmless and widely observed 'customs', without people realising they are basically superstitions.
In a book full of surprises and revelations, Max Cryer explains the origins of many of the things we commonly say and observe and why we continue to include them in our lives: kissing under the mistletoe, the unlucky number thirteen, the significance of the bridal bouquet, saying 'bless you' after sneezing, the hanging of a horseshoe, 'the Scottish play', the danger in opals, the Leap Year proposal … so many aspects of our lives are coloured by superstition.
SPECIFICATIONS: Paperback | 203 x 127 mm / 8 x 5 Inches | Incidental B&W illustrations |
Meow: A Book of Happiness for Cat LoversUSD $14.99 Tax Included
Cats have a way of walking into our lives and making themselves right at home. No cat lover can imagine life without a feline presence — even if it is only as fleeting as the occasional conversation with a neighbourhood stray. Meow: A book of happiness for cat lovers is a compendium of delightful quotes that capture the essence of this fascination. Some are by famous people (Mark Twain, Jean Cocteau, Ernest Hemingway), others not; some are philosophical, others light-hearted — all are memorable. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Paperback | 225 x 203 mm / 8 ¾ x 8 Inches | 160 Pages |
Spirit: A book of happiness for horse loversUSD $14.99 – USD $19.99 Tax Included
Horses are the epitome of grace, power, and freedom. They also have an ability to touch our souls and connect with our hearts in a way that few other animals can. Spirit: A book of happiness for horse lovers is a compendium of enduring quotes that capture the essence of our affection for these magnificent animals.
Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Hardback | 225 x 203 mm | Colour | 160 Pages |


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Jobs and internships
Take the next step in your localization career
View vacancies
Business Development Manager, CQ fluency
Greater NYC, USA
We are looking for an experienced Business Development Manager for our life sciences practice who will be responsible for identifying and closing new business opportunities. The ideal candidate will create and execute successful business strategies to win and keep business, while ensuring that CQ's high standards of customer service are met. If you are an experienced business development manager with strong business acumen and exemplary work ethic, CQ would like to meet you.
Project Manager, Jonckers
Manchester, UK
If you enjoy working in a new industry and international working environment, embracing challenges that push you to open your mindset and hone your skills every day, JONCKERS might be the next stop on your career path.
Crisis Response Partner Coordinator, Translators without Borders
Home-based, Apply by 24 June 2019
We are looking for an exceptional Translation/Localization Project Coordinator to manage relations with our crisis response partners and ensure timely delivery of language services. You will be leading a small team of project officers, interns and language leads and liaising directly with our crisis response teams. This is an exciting opportunity in a fast-paced environment!
Project Management Intern, Translators without Borders
Home-based, Apply by 24 June 2019
This is a 6-month internship position within a dynamic and fast-growing team. You will gain practical experience of translation project management and provide support to our Language Service Team helping us ensure timely delivery of language service projects to our non-profit partners.
Sr. Software Engineer – Internationalization, SurveyMonkey
San Mateo, California, USA
Are you a full stack software engineer who is interested in internationalization/localization/globalization best practices in engineering? We're looking for an experienced engineer who is interested in taking some strategic ownership of our i18n coding best practices! Sound like something you're interested in? Check it out!
Marketing & Communications Manager, Multilingual Connections
Evanston, Illinois, USA
Multilingual Connections is excited to hire a full-time Marketing & Communications Manager to lead branding, marketing and communications efforts for our company with a goal of increasing brand awareness and differentiation in the marketplace and ultimately generating new business.
Language Manager – Arabic, Uber
San Francisco, California, USA
As a Language Manager for Arabic, you'll work closely with our Product, Brand, Marketing, Regional and Operation teams to stay ahead of localizing content for product launches, marketing initiatives, and support releases.
Internationalization Developer, Ceridian
Toronto, Ontario, Canada
Amazing opportunity for a software developer to learn or perfect i18n skills and influence the global product.
Post a vacancy
Use the below form to submit your job or internship vacancy. Please allow 1-2 days for processing.


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We are setting up a VMware VADP backup of vmware 4.1. We are running Networker 7.6.2 and also have Avamar 5.0.2. The NetWorker server is writing to the AFTD for the Avamar.
Can we backup VMware 4.1 with a proxy host and deduplicate the backups on the Avamar? Where will the deduplication process be done then? on the proxy host or the NetWorker server?
Will the NetWorker perhaps need to be the proxy host?
We have been browsing the documentation portfolio for 7.6.2 including the vmware integration guida and the Avamar integration guide, but we find nothing on this point.
Hi Johannes!
You've written that the "NetWorker server is writing to the AFTD for the Avamar." With the NetWorker/Avamar integration, AFTD is required to store deduplication metadata, but the deduped data is stored on an Avamar Data Store, AVE or other Avamar server/storage.
With VMware VADP backup of VMware 4.1, it would work the same. You can backup VMware 4.1 with a proxy host via the NetWorker client and deduplicate the backups to Avamar. Metadata should still be stored to an AFTD. Deduplication would be done at the proxy using the integrated Avamar software (within the NetWorker client) - not on the NetWorker server. I would recommend you not use the NetWorker server as your proxy host - let it be the manager, not the data mover.
Check out this guide on EMC Powerlink: http://powerlink.emc.com/km/live1/en_US/Offering_Technical/Technical_Documentation/300-011-694.pdf
I hope this helps.
Hi Eric.
This is exactly what I was hoping to hear.


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