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Paper by Rebecca E. Stewart et al: "In healthcare settings, system and organization leaders often control the selection and design of implementation strategies even though frontline workers may have the most intimate understanding of the care delivery process, and factors that optimize and constrain evidence-based practice implementation within the local system. Innovation tournaments, a structured participatory design strategy to crowdsource ideas, are a promising approach to participatory design that may increase the effectiveness of implementation strategies by involving end users (i.e., clinicians). We utilized a system-wide innovation tournament to garner ideas from clinicians about how to enhance the use of evidence-based practices (EBPs) within a large public behavioral health system…(More)"
The war to free science
Brian Resnick and Julia Belluz at Vox: "The 27,500 scientists who work for the University of California generate 10 percent of all the academic research papers published in the United States.
Their university recently put them in a strange position: Sometime this year, these scientists will not be able to directly access much of the world's published research they're not involved in.
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Elsevier owns around 3,000 academic journals, and its articles account for some 18 percentof all the world's research output. "They're a monopolist, and they act like a monopolist," says Jeffrey MacKie-Mason, head of the campus libraries at UC Berkeley and co-chair of the team that negotiated with the publisher.Elsevier makes huge profits on its journals, generating billions of dollars a year for its parent company RELX .
This is a story about more than subscription fees. It's about how a private industry has come to dominate the institutions of science, and how librarians, academics, and even pirates are trying to regain control.
The University of California is not the only institution fighting back. "There are thousands of Davids in this story," says University of California Davis librarian MacKenzie Smith, who, like so many other librarians around the world, has been pushing for more open access to science. "But only a few big Goliaths."…(More)".
Return on Data
Paper by Noam Kolt: "Consumers routinely supply personal data to technology companies in exchange for services. Yet, the relationship between the utility (U) consumers gain and the data (D) they supply — "return on data" (ROD) — remains largely unexplored. Expressed as a ratio, ROD = U / D. While lawmakers strongly advocate protecting consumer privacy, they tend to overlook ROD. Are the benefits of the services enjoyed by consumers, such as social networking and predictive search, commensurate with the value of the data extracted from them? How can consumers compare competing data-for-services deals?
Currently, the legal frameworks regulating these transactions, including privacy law, aim primarily to protect personal data. They treat data protection as a standalone issue, distinct from the benefits which consumers receive. This article suggests that privacy concerns should not be viewed in isolation, but as part of ROD. Just as companies can quantify return on investment (ROI) to optimize investment decisions, consumers should be able to assess ROD in order to better spend and invest personal data. Making data-for-services transactions more transparent will enable consumers to evaluate the merits of these deals, negotiate their terms and make more informed decisions. Pivoting from the privacy paradigm to ROD will both incentivize data-driven service providers to offer consumers higher ROD, as well as create opportunities for new market entrants….(More)".
Federal Data Strategy: Use Cases
US Federal Data Strategy: "For the purposes of the Federal Data Strategy, a "Use Case" is a data practice or method that leverages data to support an articulable federal agency mission or public interest outcome. The Federal Data Strategy sought use cases from the public that solve problems or demonstrate solutions that can help inform the four strategy areas: Enterprise Data Governance; Use, Access, and Augmentation; Decision-making and Accountability; and Commercialization, Innovation, and Public Use. The Federal Data Strategy team was in part informed by these submissions, which are posted below…..(More)".
Information Sharing as a Dimension of Smartness: Understanding Benefits and Challenges in Two Megacities
Paper by J. Ramon Gil-Garcia, Theresa A. Pardo, and Manuel De Tuya: "Cities around the world are facing increasingly complex problems.
These problems frequently require collaboration and information sharing across agency boundaries.
In our view, information sharing can be seen as an important dimension of what is recently being called smartness in cities and enables the ability to improve decision making and day-to-day operations in urban settings. Unfortunately, what many city managers are learning is that there are important challenges to sharing information both within their city and with others.
Based on nonemergency service integration initiatives in New York City and Mexico City, this article examines important benefits from and challenges to information sharing in the context of what the participants characterize as smart city initiatives, particularly in large metropolitan areas.
The research question guiding this study is as follows: To what extent do previous findings about information sharing hold in the context of city initiatives, particularly in megacities?
The results provide evidence on the importance of some specific characteristics of cities and megalopolises and how they affect benefits and challenges of information sharing. For instance, cities seem to have more managerial flexibility than other jurisdictions such as state governments.
In addition, megalopolises have most of the necessary technical skills and financial resources needed for information sharing and, therefore, these challenges are not as relevant as in other local governments….(More)".
How Organizations with Data and Technology Skills Can Play a Critical Role in the 2020 Census
Blog Post by Kathryn L.S. Pettit and Olivia Arena: "The 2020 Census is less than a year away, and it's facing new challenges that could result in an inaccurate count. The proposed inclusion of a citizenship question, the lack of comprehensive and unified messaging, and the new internet-response option could worsen the undercount of vulnerable and marginalized communities and deprive these groups of critical resources.
The US Census Bureau aims to count every US resident. But some groups are more likely to be missed than others. Communities of color, immigrants, young children, renters, people experiencing homelessness, and people living in rural areas have long been undercounted in the census. Because the census count is used to apportion federal funding and draw legislative districts for political seats, an inaccurate count means that these populations receive less than their fair share of resources and representation.
Local governments and community-based organizations have begun forming Complete Count Committees, coalitions of trusted community voices established to encourage census responses, to achieve a more accurate count in 2020. Local organizations with data and technology skills—like civic tech groups, libraries, technology training organizations, and data intermediaries—can harness their expertise to help these coalitions achieve a complete count.
As the coordinator of the National Neighborhood Indicators Partnership (NNIP), we are learning about 2020 Census mobilization in communities across the country. We have found that data and technology groups are natural partners in this work; they understand what is at risk in 2020, are embedded in communities as trusted data providers, and can amplify the importance of the census.
Threats to a complete count
The proposed citizenship question, currently being challenged in court, would likely suppress the count of immigrants and households in immigrant communities in the US. Though federal law prohibits the Census Bureau from disclosing individual-level data, even to other agencies, people may still be skeptical about the confidentiality of the data or generally distrust the government. Acknowledging these fears is important for organizations partnering in outreach to vulnerable communities.
Another potential hurdle is that, for the first time, the Census Bureau will encourage people to complete their census forms online (though answering by mail or phone will still be options). Though a high tech census could be more cost-effective, the digital divide compounded by the underfunding of the Census Bureau that limited initial testing of new methods and outreach could worsen the undercount….(More)".
Measuring impact by design: A guide to methods for impact measurement
Privy Council Office (Canada): "…This document is intended to be both an accessible introduction to the topic, as well as a reference for those involved in the design, delivery, procurement or appraisal of impact measurement strategies for Impact Canada projects. Drawing on best practices, Measuring Impact by Design was written to guide its readers to think differently about measuring impact than we have traditionally done within the federal public service.
In its role leading Impact Canada as a whole-of-government effort, the IIU works with an ever-expanding network of partners to deliver a range of innovative, outcomes-based program approaches. We are aware that program spending is an investment that we are making on behalf of, and directly for Canadians, and we need to place a greater emphasis on understanding what differences these investments make in improving the lives of citizens. That means we need a better understanding of what works, for whom, and in what contexts; and we need a better understanding of what kinds of investments are likely to maximize the social, economic and environmental returns we seek.
"We are aware that program spending is an investment that we are making on behalf of, and directly for Canadians, and we need to place a greater emphasis on understanding what differences these investments make in improving the lives of citizens."
Good impact measurement practices are fundamental to these understandings and it is incumbent upon us to be rigorous in our efforts. We recognize that we are still building our capacity in government deliver on these approaches. It is why we built flexibility within Impact Canada authorities to use grants and contributions to fund research organizations with expertise in the kinds of techniques outlined in this guide. We encourage our partner departments to consider taking up these flexibilities.
Measuring Impact by Design is one of a number of supports that the IIU provides to deliver on its commitment to improve measurement practices for Impact Canada. We look forward to continued collaboration with our partners in the delivery of these important outcomes-based approaches across the public sector….(More)".
The Landscape of Open Data Policies
Apograf: "Open Access (OA) publishing has a long history, going back to the early 1990s, and was born with the explicit intention of improving access to scholarly literature. The internet has played a pivotal role in garnering support for free and reusable research publications, as well as stronger and more democratic peer-review systems — ones are not bogged down by the restrictions of influential publishing platforms….
Looking back, looking forward
Launched in 1991, ArXiv.org was a pioneering platform in this regard, a telling example of how researchers could cooperate to publish academic papers for free and in full view for the public. Though it has limitations — papers are curated by moderators and are not peer-reviewed — arXiv is a demonstration of how technology can be used to overcome some of the incentive and distribution problems that scientific research had long been subjected to.
The scientific community has itself assumed the mantle to this end: the Budapest Open Access Initiative (BOAI) and the Berlin Declaration on Open Access Initiative, launched in 2002 and 2003 respectively, are considered landmark movements in the push for unrestricted access to scientific research. While mostly symbolic, the effort highlighted the growing desire to solve the problems plaguing the space through technology.
The BOAI manifesto begins with a statement that is an encapsulation of the movement's purpose,
"An old tradition and a new technology have converged to make possible an unprecedented public good. The old tradition is the willingness of scientists and scholars to publish the fruits of their research in scholarly journals without payment, for the sake of inquiry and knowledge. The new technology is the internet. The public good they make possible is the world-wide electronic distribution of the peer-reviewed journal literature and completely free and unrestricted access to it by all scientists, scholars, teachers, students, and other curious minds."
Plan S is a more recent attempt to make publicly funded research available to all. Launched by Science Europe in September 2018, Plan S — short for 'Shock' — has energized the research community with its resolution to make access to publicly funded knowledge a right to everyone and dissolve the profit-driven ecosystem of research publication. Members of the European Union have vowed to achieve this by 2020.
Plan S has been supported by governments outside Europe as well. China has thrown itself behind it, and the state of California has enacted a law that requires open access to research one year after publishing. It is, of course, not without its challenges: advocacy and ensuring that publishing is not restricted a few venues are two such obstacles. However, the organization behind forming the guidelines, cOAlition S, has agreed to make the guidelines more flexible.
The emergence of this trend is not without its difficulties, however, and numerous obstacles continue to hinder the dissemination of information in a manner that is truly transparent and public. Chief among these are the many gates that continue to keep research as somewhat of exclusive property, besides the fact that the infrastructure and development for such systems are short on funding and staff…..(More)".
Democracy (Re)Imagined
Chapter by Oldrich Bubak and Henry Jacek in Trivialization and Public Opinion: "Democracy (Re)Imagined begins with a brief review of opinion surveys, which, over the recent decades, indicate steady increases in the levels of mistrust of the media, skepticism of the government's effectiveness, and the public's antipathy toward politics. It thus continues to explore the realities and the logic behind these perspectives. What can be done to institute good governance and renew the faith in the democratic system? It is becoming evident that rather than relying on the idea of more democracy, governance for the new age is smart, bringing in people where they are most capable and engaged. Here, the focus is primarily on the United States providing an extreme case in the evolution of democratic systems and a rationale for revisiting the tenets of governance.
Earlier, we have identified some deep lapses in public discourse and alluded to a number of negative political and policy outcomes across the globe. It may thus not be a revelation that the past several decades have seen a disturbing trend apparent in the views and choices of people throughout the democratic world—a declining political confidence and trust in government. These have been observed in European nations, Canada as well as the United States, countries different in their political and social histories (Dalton 2017). Consider some numbers from a recent US poll, the 2016 Survey of American Political Culture. The survey found, for example, that 64% of the American public had little or no confidence in the federal government's capacity to solve problems (up from 60% in 1996), while 56% believed "the government in Washington threatens the freedom of ordinary Americans." About 88% of respondents thought "political events these days seem more like theater or entertainment than like something to be taken seriously" (up from 79% in 1996). As well, 75% of surveyed individuals thought that one cannot "believe much" the mainstream media content (Hunter and Bowman 2016). As in other countries, such numbers, consistent across polls, tell a story much different than responses collected half a century ago.
Some, unsurprised, argue citizens have always had a level of skepticism and mistrust toward their government but appreciated their regime legitimacy, a democratic capacity to exercise their will and choose a new government. However, other scholars are arriving at a more pessimistic conclusion: People have begun questioning the very foundations of their systems of government—the legitimacy of liberal democratic regimes. Foa and Mounk, for example, examined responses from three waves of cross-national surveys (1995–2014) focusing on indicators of regime legitimacy: "citizens' express support for the system as a whole; the degree to which they support key institutions of liberal democracy, such as civil rights; their willingness to advance their political causes within the existing political system; and their openness to authoritarian alternatives such as military rule" (2016, 6). They find citizens to be not only progressively critical of their government but also "cynical about the value of democracy as a political system, less hopeful that anything they do might influence public policy, and more willing to express support for authoritarian alternatives" (2016, 7). The authors point out that in 2011, 24% of those born in the 1980s thought democracy 1 was a "bad" system for the US, while 26% of the same cohort believed it is unimportant 2 for people to "choose their leaders in free elections." Also in 2011, 32% of respondents of all ages reported a preference for a "strong leader" who need not "bother with parliament and elections" (up from 24% in 1995). As well, Foa and Mounk (2016) observe a decrease in interest and participation in conventional (including voting and political party membership) and non-conventional political activities (such as participation in protests or social movement).
These responses only beckon more questions, particularly as some scholars believe that "[t]he changing values and skills of Western publics encourage a new type of assertive or engaged citizen who is skeptical about political elites and the institutions of representative democracy" (Dalton 2017, 391). In this and the next chapter, we explore the realities and the logic behind these perspectives. Is the current system working as intended? What can be done to renew the faith in government and citizenship? What can we learn from how public comes to their opinions? We focus primarily on the developments in the United States, providing an extreme case in an evolution of a democratic system and a rationale for revisiting the tenets of governance. We will begin to discern the roots of many of the above stances and see that regaining effectiveness and legitimacy in modern governance demands more than just "more democracy." Governance for the new age is smart, bringing in citizens where they are most capable and engaged. But change will demand a proper understanding of the underlying problems and a collective awareness of the solutions. And getting there requires us to cope with trivialization….(More)"
How Can We Overcome the Challenge of Biased and Incomplete Data?
Knowledge@Wharton: "Data analytics and artificial intelligence are transforming our lives. Be it in health care, in banking and financial services, or in times of humanitarian crises — data determine the way decisions are made. But often, the way data is collected and measured can result in biased and incomplete information, and this can significantly impact outcomes.
In a conversation with Knowledge@Wharton at the SWIFT Institute Conference on the Impact of Artificial Intelligence and Machine Learning in the Financial Services Industry, Alexandra Olteanu, a post-doctoral researcher at Microsoft Research, U.S. and Canada, discussed the ethical and people considerations in data collection and artificial intelligence and how we can work towards removing the biases….
….Knowledge@Wharton: Bias is a big issue when you're dealing with humanitarian crises, because it can influence who gets help and who doesn't. When you translate that into the business world, especially in financial services, what implications do you see for algorithmic bias? What might be some of the consequences?
Olteanu: A good example is from a new law in the New York state according to which insurance companies can now use social media to decide the level for your premiums. But, they could in fact end up using incomplete information. For instance, you might be buying your vegetables from the supermarket or a farmer's market, but these retailers might not be tracking you on social media. So nobody knows that you are eating vegetables. On the other hand, a bakery that you visit might post something when you buy from there. Based on this, the insurance companies may conclude that you only eat cookies all the time. This shows how even incomplete data can affect you….(More)".


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All dogs have a special style. It may reflect their breed, their stature, or their individual personality; but dogs have distinct styles.
Happy? You have heard of me before, haven't you?
Outdoor Christmas decorations aren't just strings of lights and wreaths anymore. Large inflatables have changed the face of holiday homes everywhere.
It stands to reason that while "Cavemen" were the Earth's first homo sapiens, it would follow that a "Cavedog" was man's first best friend.
An elephant on the lam from an animal sanctuary met its match when New York State Police troopers tracked down the trespassing trunked tusker.
Okay, so it's Thanksgiving. So why do I have to play the turkey?
Thanksgiving is coming soon and I've got my turkey feathers on. Yep. I'm a turkey dog!
Oh, if only I was born a hundred years sooner I could have made it really big in the cartoon industry!


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Upcoming Events
June 2019
Platinum Series SPIN-OFF ft. Chase Duncan & Jessey Winkler
The first of our Platinum Series "SPIN-OFF" shows in The Bootlegger will feature Chase Duncan playing Alkaline Trio's "From Here to Infirmary" and Jessey Winkler playing "Goddamnit" from start to finish. FREE ADMISSION! Chase Duncan: 9pm - 10pm Jessey Winkler: 10pm-11pm
Toubab Krewe
On sale now to 31 Club Members. General Public on sale 4/29 at 10am. "Their music avoids cliché with authentic extrapolations of traditional Manding beats, percussion, and jam-band flare." - The New Yorker Some music is so original it seems snatched from the great, invisible substrata that runs below all human activity, a sound aching to be born without a flag or fixed allegiance – free, questing, overflowing with immediate, tangible life. This is the music of Toubab Krewe, the…
Dustbowl Revival w/ Doc Robinson
Dustbowl Revival is an Americana Soul band with eight full-time members who mash the sounds of New Orleans funk, bluegrass, soul, pre-war blues, and roots music, into a genre-hopping, time-bending dance party that coaxes new fire out of familiar coal. The band was founded in 2008 in the bohemian enclave of Venice Beach, California.
Maria Carrelli
We welcome up-and-coming Country/Americana artist, Maria Carrelli, to Thirty One West on June 28 on the heels of her debut album! "Maria Carrelli's sense of humor and unabashed honesty are apparent in these opening lines from her song "Strings On My Guitar", the title-track of a 10-track project releasing independently on April 12th. Hailing from Ludlow, Kentucky, Carelli draws strongly from Appalachian bluegrass and traditional country music, transitioning between upbeat tempos and melody-driven ballads on her debut solo record." -…
Michael Kelsey w/ Not Now Carl
Michael Kelsey brings a free-flowing improvisational style to the guitar that involves every inch of his instrument. From his funky, percussive playing style that conjures an image of a one-man version of STOMP to lush instrumentals reminiscent of Michael Hedges/Phil Keaggy, his performance blends multiple musical genres and vocals along with some techno fun to create a sound all his own. He is the winner of Guitar Center's "Guitarmageddon". Chosen from among 3,000 entrants the singer-songwriter performed at Eric Clapton's…
July 2019
Bud Light Platinum Series: At Filmore East
House band The Reissues perform The Allman Brothers's iconic album "At Filmore East" start to finish followed by a set of hits.
August 2019
Georgia English
Thirty One West welcomes Georgia English on Sunday, August 4!
label me lecter w/ The Forty & Current Events
label me lecter is an alternative hip hop band from Columbus, Ohio. created in 2013, rapper/producer, Brian Penn decided to start a band after ending his career as a solo hip hop artist. he approached his good friend and drummer/producer, Michael Rist and the duo was set. the bands name is a clever play on words that means "call me crazy." their style, sound and show presentation leaves the audience waiting for the unexpected. upbeat production, precise wordplay that delivers…
Klashing Black
FREE SHOW in the Bootlegger! Klashing Black is comprised of twin brothers Kane and Kyle Benner. Since 2006, they've been writing, recording, and performing original music together, developing their sound in every iteration of the group. In 2017, they became a duo and released their first EP as a two-piece, called "You". The next year started with the release of their single "Nights Like These", and throughout Spring and Summer, Klashing Black brought their energetic live show to multiple states in the…
Honey and Blue
The band, a self-described mix of pop, blues and soul, is fronted by singer/songwriters Adam Darling and Stephanie Amber. The duo recently released their second full length 'All The Feels'. An album that showed listeners they refuse to be defined by any one genre. They have been featured on ABC 6 Good Morning Columbus, Broad and High (PBS), and are fresh off their first east coast tour. The band is thrilled to be back home and working on album number…


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If you're looking to get away from all the city noise, explore beautiful landscapes and intact portions of nature, all the while challenging yourself both physically and mentally, then mountain … Continue reading "Fundamentals of Getting Into Mountain Biking"
The Ultimate Guide for Betting on Mountain Biking
When you think about placing a bet, mountain-biking is probably not the first thing that comes to mind. Having said that, if you've had experience with and enjoy betting on … Continue reading "The Ultimate Guide for Betting on Mountain Biking"
Training Equipment Essentials That Will Take Your Cycling to the Next Level
If you're seeking to improve yourself, in whatever shape or form, there is always one key ingredient around which you can develop, organize and improve your training process. It doesn't … Continue reading "Training Equipment Essentials That Will Take Your Cycling to the Next Level"
Top Yearly Cycling Events Held in Las Vegas
Las Vegas is well-known for being the entertainment capital of the world. But aside from being synonymous with gambling and rich nightlife, Vegas is also known for its beautiful landscapes … Continue reading "Top Yearly Cycling Events Held in Las Vegas"
Individual Time Trial Bicycle Races – How to Challenge Yourself
If you want to know how you measure up to yourself, this is the best kind of race. You race alone, against the clock, so the only thing you have … Continue reading "Individual Time Trial Bicycle Races – How to Challenge Yourself"


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Fenugreek seeds help boost metabolism, and water helps flush out the toxins. Oats and banana are rich in dietary fiber. Flaxseeds are a good source of healthy fats that help reduce inflammation. Oranges are loaded with vitamin C. Watermelon keeps your hunger pangs at bay, and almonds are a good source of healthy fats. Brown rice with tofu and veggies provides your body with fiber, protein, vitamins, and minerals. Buttermilk aids digestion. Green tea catechins will help scavenge the harmful oxygen radicals, and an apple will provide your body with vitamin A, dietary fiber, and minerals. Have a protein-rich dinner with chickpea curry and veggies. Having warm milk before you go to bed will help you sleep better and be ready for the Day 2 of the vegetarian diet. Moreover, full-fat milk is more effective in aiding weight loss than skim milk or low-fat milk.
A 2014 Korean study examined the direct link between drinking rooibos tea and stress-induced weight gain. The researchers found that aspalathin inhibits the release of the stress hormone known as cortisol. High levels of cortisol result in feelings of hunger and increased fat storage. The fact that rooibos blocks this chemical means you can drink this tea when you're stressed out to prevent binge eating.
Burdock is also a popular ingredient. It's a plant root that promotes healthy liver cells and purifies the blood. Yerba mate is made from dried leaves of an evergreen holly and has the benefits of tea and coffee. It boosts energy and increases alertness without causing jitters like coffee, and is packed with vitamins and minerals like vitamin A, B2, iron, and flavonoids and amino acids.
Thank you thank you thank you! I already have your cook book and I use it constantly! However, since becoming first a vegetarian, several months ago, then deciding the bottom line, ethically, was to become vegan, I've gained weight! All the delicious creamy coconut oil and cashews and so forth?! So besides needing to practice portion control, I am so appreciate of new recipes that are fuss-free! Thanks so much! I can't wait to try them! Yum!
While a full day of physical labor might leave you famished, a shorter intense workout might have the opposite effect. One analysis of 20 studies found that exercise suppressed the "hunger hormone" acylated ghrelin while boosting levels of hormones that act as appetite suppressants. Wrap up your gym session right before a meal so that you don't tempt yourself into eating so much that you negate your workout.
This impressive weight loss tea works to aid in weight loss in two different ways. White tea is slightly different from black and green teas in that it inhibits the body from absorbing fat, while also improving the body's ability to burn fat that it does consume. This double benefit of white tea makes it one of the best weight loss teas you could try if you're serious about shedding pounds.
Last night, Kim Kardashian posted yet another sponsored Instagram for a FlatTummy product. This time, it wasn't a shake or a tea, but a lollipop. "You guys... @flattummyco just dropped a new product. They're Appetite Suppressant Lollipops and they're literally unreal," she wrote. Commenters went off on her, saying that she was encouraging disordered eating habits, and then began trolling a photo Kim posted last week of her kids, which was coincidentally captioned, "You don't even understand how many lollipop bribes this pic cost me..." Kim deleted the first photo, but the ad stayed up on her Instagram story.
Derived from the Japanese tencha leaf and then stone ground into a bright-green fine powder, matcha literally means "powdered tea," and it's incredibly good for you. Research shows the concentration of epigallocatechin gallate (EGCG) in matcha to be 137 times greater than the amount you'll find in most store-bought green tea. EGCG is a dieter's best friend: studies have shown the compound can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) particularly in the belly. One study found men who drank green tea containing 136 mg EGCG—what you'll find in a single 4 gram serving of matcha—lost twice as much weight than a placebo group (-5.3 vs -2.8 lbs), and four times as much visceral (belly) fat over the course of 3 months. You can prepare the powder as a traditional tea drink as the zen monks have done since 1191 A.D., or enjoy the superfood 2015-style in lattes, iced drinks, milkshakes and smoothies. Need one more reason for tea-time? A single serving sneaks in 4 grams of protein—that's more than an egg white!
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
This supplement is the #1 best seller on Amazon for carb blockers, but we think the appetite suppressant is the better selling point. It has 1000 mg of Garcinia Cambogia and potassium, chromium, and calcium to make sure your body is suppressing your appetite, all while avoiding the possible negative side effects of dieting. And with its unique formula, this supplement is designed for maximum absorption.
Being vegetarian works in favor of good health and metabolism. Though chicken and eggs are a rich source of protein, they are not the only ones. Vegetarians can cover their daily requirement of protein with different grains and legumes. Research says that an entire daily meal need not be protein-based. As long as your body gets its quota of 55 grams of protein every day, you are good. Lentils, chickpeas, black beans, nuts, tofu, and quinoa are some of the richest sources of protein. They are easy to digest and have the right balance of amino acids that your body needs.
Appetite suppressants work by tricking your brain into believing that you are not hungry and that your stomach is full. One way that they do this is by increasing the levels of the 'feel-good' hormone serotonin, which is responsible for regulating your mood, appetite and sleep patterns, amongst other things. If your brain thinks you are full, you won't feel hungry, and therefore you are likely to eat less.
This tea helps weight loss in two ways. First, its ingredients cleanse the digestive system to remove toxins, as well as also curbing appetite so that the consumer isn't reaching for that snack in between meals. It's made with a blend of natural ingredients, is easy on the stomach and boosts the immune system. Like the other 14-day detox teas on the market, the best results are seen with a combination of also eating healthy and exercising.
There is no doubt that a well-balanced vegetarian diet is the healthiest way to eat. The reason is simple: it's easy to digest and boosts your metabolism. A vegetarian diet has all the necessary components like calcium, minerals, protein, and vitamins required for the healthy functioning of your body. A wholesome vegetarian diet will keep you away from diseases and deficiencies. It balances your cholesterol levels, boosts your energy, and keeps digestion disorders at bay. The lifespan of a vegetarian is said to be higher than that of a non-vegetarian. Thus, doctors often prescribe a vegetarian lifestyle as a part of the treatment of various diseases.
Berries are free radical fighters, protecting you from inflammation and cancer, as well as helping your skin stay supple and young-looking. Bananas are a key ingredient in a lot of vegan meal plan baking and sweetening. Though high in soluble fiber, it's best to be mindful how much you eat, as bananas are still high in sugar. Apples contain pectin, which feeds the healthy bacteria in your gut, and a healthy gut leads to a healthy weight.
The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. Copyright © 2000-2018 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.
If you want to keep the hunger monster from rearing its food-devouring head, eat a small salad before you sit down for a meal. Just a cup or two of veggies is all it takes to signal to your brain that you're getting calories and nutrition. Since it takes about 20 minutes for your stomach to signal to your brain that you're full, starting with a small salad before your meal, is a perfect way to get a head-start on that hunger signal.


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It was supposed to be a five nights at freddie's movie but the film rights lapsed so they repurposed the script
Type: Posts; User: Gryphon
It was supposed to be a five nights at freddie's movie but the film rights lapsed so they repurposed the script
could be that he wants the titans away from humanity and that will cause issues between him and kong
Ill summarize it once its done.
Im seeing the movie again tonight
A few. Im putting it into an article
Among other things
Serizawa carrying the nuke evoked imagery of christ bearing the cross. Both to their death and then leading to a rebirth ( albeit of godzilla here)
Thats just one. Im writing...
Not what i meant
Did anyone else notice the large ammount of christian symbolism in the movie?
People keep forgetting something about godzilla and thats the chinese market. Becase legendary pictures is owned by a chinese company, its technically a chinese made film and thus gets better...
He's corpsing badly
Rumors that Sanguinus will return in 40K are continuing
Mike Bennet and Maria have signed new deals with wwe
Last 4 minutes are a look at the trailer
So what did you all like best this e3?
Surprised to find out recently that this is completley owned by nintendo
Real Ninjitsu is not what people think it was.
The art of invisibility was about not being noticed. In feudal Japan. people went out of their way not to notice the lower classes for instance.You...
Our first look at Nintendo's new animal crossing


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By Summer Gatenby at November 01 2018 21:27:12
So here's a mind-blowingly simple technique to get your ex back: make it look as if you don't care anymore! You see, if you appear too desperate to get your ex back, you put them in the power position. You put them on a pedestal so high and mighty that no one else can touch it. This gives them a tremendous amount of power over you. It gives them a tremendous feeling of overblown self importance. Dale Carnegie once wrote that the most fundamental desire of humans is the desire to feel imported. It is what separates us from the animals. But by making another person feel too important, you can turn them into a tyrant. You feed their ego so much that it becomes overblown. It swells up like a giant hot air balloon!
Linear Programming, mathematical and operations-research technique, used in administrative and economic planning to maximize the linear functions of a large number of variables, subject to certain constraints. The development of high-speed electronic computers and data-processing techniques has brought about many recent advances in linear programming, and the technique is now widely used in industrial and military operations. Linear programming is basically used to find a set of values, chosen from a prescribed set of numbers, that will maximize or minimize a given polynomial form and this is illustrated by the finished; the manufacturer knows that as many articles as are produced can be sold.
How to create a flowchart When you're working on a complex project, creating the flowchart itself may be a time-consuming task. Here are six simple steps you can follow to create even complex flowcharts: Start by defining the end result of the process or project. The end result could be anything such as completing a user manual, writing a complex software process, installing a new part, or performing a test. List the various steps involved to achieve the end result. This will take some research. In complex processes, each step could have a series of sub steps. The steps involved to create a user manual could be: a. Meet with SME ; b. Research existing documentation ; c. Videotape the procedure ; d. Take photographs ; e. Create illustrations ; f. Develop the user guide ; g. Test the user guide ; h. Make changes/adjustments ; i. Deliver final product.
Desperate to get your ex back? Can you think of nothing else? Perhaps that is the problem! Perhaps you are obsessed with the thought of getting your ex back. Perhaps you can think of nothing else. Perhaps your ex even senses your desperation! You see, if you want to get your ex back, you must understand the powerful psychology at work here. You must understand what is called applied psychology (or reverse psychology).
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Wordpress Training
Wordpress is great tool for creating websites for any kind of business or industry. We cover everything from creating a brand new website from scratch, basic editing & adding functionality through to more advanced PHP, plugin creation & maintaining your website once it's online.
We can teach you to build & manage a website for your business, sell online, run a blog & fully customise & understand how your website works. You don't need any Wordpress experience and can accommodate complete beginners through to intermediate & advanced lessons.
Here's an outline of some of the things we can cover in our Wordpress training
Getting started
Make a start & begin designing your website
MySQL Databases
Understanding database basics & PHPMyAdmin
Overview of the interface and the dashboard
Structure & Files
How Wordpress works & the structure of pages
Using plugins effectively & learning tips & trick
Installing themes & getting the most from your site
We can answer all your Wordpress questions
The best practises for keeping your site up to date
• Review of WordPress
Setting up WordPress
• Install MAMP (Web Server) for Mac and WAMP for PC
• Overview of PHPMyAdmin, why you need it, how it differs to static pages
• Create a MySQL database
• Install WordPress
Overview of the Interface
• Overview of the interface and the dashboard
• Adding users
• Assigning different user roles
• Setting up reading options – the homepage and how posts work
• Creating, adding, updating and assigning menus
• Creating SEO friendly URLs
Introducing the Template File Structure
• Overview and explanation about how WordPress pages are structured
• How a theme is structured
• Breaking up the HTML
• Building the sidebar
• Creating a custom home page
• Introducing custom fields
Working with Themes
• Installing a theme
• Adding a theme to your website
• Where is the theme located
• The difference between a theme and a template and what you need to edit
• Compulsory changes to the CSS in order to make themes work
• Activating & deactivating themes
Working with Templates
• Targeting and identifying which templates update which sections
• Compulsory template pages
• Compulsory CSS files
• Creating a new template page and the basics required on the page
• Editing themes through the editor view in WordPress
• Overview of how PHP is coded for WordPress
• Overview of PHP functions required for WordPress
• Creating your own WordPress template page
Working with Plugins
• Installing plugins
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• The difference between plugins
Are you a business looking for web training for your employees?
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to manage their own websites & web content in-house.


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Newly released emails implicate Apple, Intel and Google in 'no poaching' deals
Top tech companies agreed not to hire each others' staff
New documents have been filed in court showing how a number of big, Silicon Valley-based companies operated an informal "no poaching" agreement to prevent them from taking each other's staff. The agreement,...
More news
Facebook to launch global cryptocurrency Libra in 2020
Facebook has established a new subsidiary called Calibra to create financial services for Libra
Russia: Cyber war with US a possibility
President Trump has rejected reports of US agencies deploying malware in Russia's power grid
Microsoft's GitHub acquires Pull Panda for code-review collaboration
Pull Reminders, Pull Analytics, and Pull Assigner now available free in the GitHub Marketplace
What's new in ransomware and how can businesses stay ahead of the threat?
EclecticIQ's Aleksander Jarosz on minimising the risk of lockdowns, data theft and disruption
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|Credited cast:
|Sterling Holloway
The and the history of a cute , simple, little house that used to live on a little hill on the countryside and how different times and ages passed by it from the classic time to the modern progressive time and how did these times affect this little house
On IMDb TV, you can catch Hollywood hits and popular TV series at no cost. Select any poster below to play the movie, totally free!
Explore popular and recently added TV series available to stream now with Prime Video.


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Stocks should rally if the U.S. and China agree to new negotiations and a ceasefire in the trade war, but the economic impact of tariffs will continue.Market Insiderread more
More than 300 companies are talking to government officials in Washington about how detrimental the trade war is.Marketsread more
Powell stresses the central bank's independence in a speech that comes amid continuous pressure from the White House to cut interest rates.The Fedread more
The trade war between Beijing and Washington appears to have depressed Chinese property purchases in the United States. China's own actions may also be playing a role.Real Estateread more
In a text message, Grisham confirmed to CNBC that she will still be working for the first lady even as she takes on her new roles.Politicsread more
Acting Customs and Border Protection Commissioner John Sanders is resigning amid the furor over the Trump administration's treatment of migrant children.Politicsread more
NBC is taking the office back from Netflix as it seeks to bolster its own streaming service launching in 2020.Technologyread more
Wayfair employees plan to walk out tomorrow, after no action was taken in response to their opposition to the company supplying border detention camps with beds for children.Retailread more
Micron beat analyst estimates on earnings and revenue for its fiscal third quarter of 2019.Technologyread more
Omarosa Manigault Newman, who had been a senior advisor to President Donald Trump before her firing, was sued for allegedly failing to file required financial disclosures.Politicsread more
San Francisco on Tuesday became the first city in the country to ban e-cigarettes after city officials voted in favor of an ordinance that prohibits the sale of any...Health and Scienceread more
Google's Waze updated its iPhone app on Tuesday with support for Siri Shortcuts, which means you can now ask Siri to open Waze and find you directions somewhere without even picking up your phone. It's convenient if you're driving and want to use Waze instead of Apple Maps.
By the way, if you're new to Waze, ti's a great mapping service for drivers that a lot of people like better than Google Maps: it gathers data from other drivers to point out speed traps, and lets you report accidents and road closures so people know what routes to avoid. (Here's a primer on how to get up and running).
Before we begin, make sure you have the latest version of Waze installed on your iPhone.
Now I'll show you how to set up a shortcut.
First, pick some some favorite destinations to store in Waze. To set one, do this:
Here's how to set that up:
Now, when you say "Hey Siri, drive to work," Siri will automatically open Waze and give you directions to work or any other destination you've recorded. That's it!


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Chart your course with the latest trends.
Today, staying competitive requires mobile maturity�a maturity that transforms businesses from simply creating products to delivering amazing digital experiences. And mobile is at the center. We�ve analyzed the latest trends from mobile decision makers in the 2017 Adobe Mobile Maturity Study and share the findings in our report, Touching the Infinite.
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Go Metro and Save up to $46 on Tickets and More
The Ahmanson Theatre, located at The Music Center, is whereplays and musicals are showcased that everyone has been talking about or will be talking about. It's where pre-Broadway runs are produced and presented as well as the best of Broadway and the West End, turning a night at the theatre into a true event.
On Stage Now:
Indecent follows the incredible true journey of a groundbreaking piece of theatre, Sholem Asch's God of Vengeance, and the passionate artists who risked their lives to perform it. Winner of the 2017 Tony Award® for Best Director (Rebecca Taichman) and nominated for Best Play, Indecent is a celebration of art, a fierce indictment of censorship, and a gripping look at an explosive moment in theatrical history.
Metro Perk:
TAP card, Metro employee ID or LA County employee ID card holders can purchase $49 Level B tickets (regularly $80-$95) or receive 10% off other seats through June 23 by visiting CenterTheatreGroup.org/Metro.*
Go Metro:
The Ahmanson Theatre is located at 135 N. Grand Avenue in downtown Los Angeles. Take the Metro Red or Purple Line to the Civic Center/Grand Park Station and then walk west on 1st Street to Grand Avenue. The Ahmanson is located at the north end of the Music Center Plaza. Plan your best route using the Trip Planner below.
*This offer is not applicable to Premium and is available online only until June 23, 2019 (excluding Sunday, June 9).
Getting There:
More Information:
|135 North Grand Avenue, Los Angeles


text: After having 2 Motorola DCX3400 PVRs for years and recently having issues with the one used most when it came to playing back recorded shows on certain channels, I decided to upgrade to the Gateway system. I am one who likes to own their equipment outright and not rent. That being said, when getting Gateway installed, the tech had mentioned it would be better to rent instead of purchasing. Unfortunately, I wasn't there and it was my wife he had told this to. I'm now wondering if I'm going to have buyers remorse. Now that being said, I am 2 months into a 2 year deal and essentially between the cost of renting them and purchasing them outright would be about the same when my current deal is over. I was looking at Bluesky but I've got an Apple TV hooked up to both my TVs so did I really make the right decision? Or would it have been wiser of me to go with Bluesky? Ultimately what I want is to get the same amount of usage out of my new Gateway system like I did my old Motorola PVRs (roughly 10 years).


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Retaining Management
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How much Life Insurance do I need?
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What are the tax advantages of an annuity?
A look at what's driving the high consumer confidence level and the importance of consumer spending to the broader economy.


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While technically one of several pop-ups that became a brick-and-mortar this year, WesBurger 'N' More stands out for one thing above all else: The Hot Wes.
There's no shortage of vintage and thrift shops in the Mission, but well-curated, affordable shops are few and far between.
Archives |
Tags: Jewelle Gomez, The Gilda Stories, Bay Area Book Festival, City Lights, James Baldwin, Image, Video
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Brighten your home and give your space a summery vibe with the Suide Curtain. Displaying a colourful Ikat print that reflects the popular ethnic-inspired style this season, the Suide collection is reminiscent of time-proven techniques and will being an artful touch to your interior. The curtain panel is finished with a tunnel for hanging, minimising the depth of the fold so the pattern is displayed in its full beauty.
Curtain panels sold individually.
Construction: Plain
Fabric density (weight per m²): 150 g
Colour: Natural white, turquoise & green
Design: Single curtain panel with Ikat-inspired print design and 10-centimetre hem
Light out factor: Semi-sheer
Hang type: 10 cm tunnel across top
Made with love in: Changhua, China
Designed with love in: Berlin, Germany
Care: Do not machine wash. Do not bleach. Do not tumble dry. Do not iron. Professional dry cleaning, normal process.
We deliver across Europe – delivery and customs charges are calculated at checkout based on the shipping country, or you can contact us for a quote for special deliveries worldwide. If for any reason you're not 100% happy with your order, you can return it within 100 days of receipt. See our deliveries and returns pages for more information.


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THE BULLETIN – Calhoun Bass Fishing Team Celebrates 4th Place Finish and More in This Week's Issue!Read More
The Warhawk Weekly – Profiles on Warhawks Ambasadors, Students for Life and the Writing Resource Center in this week's issue!
Calhoun Community College Warhawk Student Ambassadors: Who They Are and What They Do Carly Brady, Contributing Writer The Warhawk Student Ambassadors are Calhoun's official hosts and hostesses. The Ambassadors serve the school and the community by giving campus tours, hosting school events, facilitating high school college programs, and assisting other clubs and organizations. The Ambassadors […]Read More
Callhoun will close today, March 14th
Calhoun Community College will close today, March 14th, at 1:00 PM due to the threat of severe weather. All campus activities are cancelled including Calhoun Theatre's production of Romeo and Juliet at the ACA.Read More
Calhoun VP of Student Services among 25 Educators to be recognized nationally as Distinguished College Administrators
Decatur, AL — Phi Theta Kappa Honor Society (PTK), the international honor society for two-year colleges, will recognize 25 college administrators with Distinguished College Administrator Awards during PTK Catalyst 2019, the Society's annual convention, April 4-6, 2019, in Orlando, Florida. Recipients were nominated for the award by the students on their campus. Among this year's […]Read More
Calhoun Community College Career Services to Host Employer Day
The Department of Career Services and Cooperative Learning at Calhoun Community College will host "Employer Day at Calhoun", Wednesday, March 13, 2019, 7:45 – 11:15am, at the Advanced Technology Center (ATC) located on the Decatur campus. The goal for the event is to provide an opportunity for area employers to find out more about the […]Read More
THE BULLETIN – Check out Warhawks Baseball and Softball Family Fun Day and TONS of announcements in this week's issue.
THE BULLETIN – Check out Warhawks Baseball and Softball family fun day and TONS of announcements in this week's edition!Read More
Calhoun Adult Education Department to offer free ASVAB test prep classes
Decatur, AL — Calhoun Community College's Adult Education Department is now offering free preparation classes to anyone planning to take the Armed Services Vocational Aptitude Battery (ASVAB) test. The ASVAB is a multiple-aptitude battery test that measures developed abilities and helps predict future academic and occupational success in the military. It is administered annually to […]Read More
THE BULLETIN – Graduation information, when you can catch Romeo and Juliet and more in this week's issue!
THE BULLETIN – Graduation information, Catch Romeo and Juliet and more in this week's issue!Read More
Calhoun to host 13th annual Writers' Conference; nationally-recognized Poet Kevin Young to be featured artist
Decatur, AL — Calhoun Community College today announced that the college will host its 13th Annual Writers' Conference, Thursday, March 7, 2019. Featured writer for this year's event is Kevin Young, New Yorker Magazine poetry editor, author and poet. Young also currently serves as director of the Schomburg Center for Research in Black Culture and […]Read More
The Warhawk Weekly – First Edition
Did you know Calhoun has a student newspaper? Chances are there are countless opportunities you have yet to discover at Calhoun. The school's newest extracurricular organization seeks to spotlight some of these opportunities and create a positive impact on student life.Read More
Alabama Iron & Steel Council Launches Scholarship Initiative
Alabama Iron & Steel Council FOR IMMEDIATE RELEASE Contact: Brooks McClendon | (334) 386-3000 | email@example.com — MONTGOMERY, AL (February 19, 2019) –Alabamians who want to pursue a career in iron or steel manufacturing have a new opportunity to earn an industry-sponsored scholarship to one of the state's community colleges. The Alabama Iron & Steel Council (AISC) has […]Read More
THE BULLETIN – 1960s Archive Video, Calhoun In The News And More!
THE BULLETIN – 1960s Archive Video, Calhoun In The News And More!Read More
Calhoun To Host "Finding Fame" Event For Area High Schoolers
Decatur, AL – Calhoun Community College will host "Finding FAME", an event offering the opportunity for high school students to learn more about the Alabama FAME (Federation for Advanced Manufacturing Education) program, combined with networking opportunities with sponsor employers. Calhoun will open its doors on Thursday, February 28, 9:00 AM – 1:15 PM, to over […]Read More
Calhoun Announces Results of Nursing Licensure Exams for 2018 Testing Cycle
Both Associate's Degree Registered Nursing and Licensed Practical Nursing Students again outpace state and national passage rates. Decatur, AL — Calhoun Community College officials today announced that the most recent graduates from the college's Associate Degree Nursing (ADN) and Licensed Practical Nursing (LPN) programs performed extremely well on their licensure exams, with both groups outpacing […]Read More
THE BULLETIN -Announcing New Student Newspaper, Get in on the Ground Floor! That and more in this week's issue.
THE BULLETIN -Announcing New Student Newspaper, Get in on the Ground Floor! That and more in this week's issue.Read More
THE BULLETIN – PI Day, Employee of the Month Voting, Job Fair Seminar and more in this week's edition!
THE BULLETIN – PI Day, Employee of the Month Voting, Job Fair Seminar and more in this week's edition!Read More
Calhoun Community College English Honors Society Announces Spring Writers Series
Decatur, AL – The Theta Beta chapter of Sigma Kappa Delta (SKD), the two-year college English honor society at Calhoun Community College, will host its Spring Writers Series, beginning Monday, February 25, 2019, with visiting author Tina Mozelle Braziel. All events in the series will be held at Calhoun's Huntsville campus, Multi-Function Room of the […]Read More
(class full) Calhoun Community College Launches New 5-week Training Program for Construction Industry CDL Drivers
Update: This class is full, please take a look at our normal CDL training. The Calhoun Community College Workforce Solutions department received a $26,500 Commercial Driver's License (CDL) Training program grant, which was awarded by the Alabama Craft Training Board. This grant funding will allow Calhoun's Workforce Solutions (CWS) team to provide a free 5-week, […]Read More
THE BULLETIN – Calhoun Alum Focusing on Workforce, Black History Month events and more in this weeks edition!
THE BULLETIN – Calhoun Alum Focusing on Workforce, Black History Month events and more in this weeks edition!Read More
Calhoun Community College Announces Events in Celebration of Black History Month 2019
Decatur, AL — Calhoun Community College has announced its calendar of events planned throughout the month of February in celebration of Black History Month. All events are sponsored by the college's Black Student Alliance (BSA) and are free and open to the public. For more information on any of the events listed on the calendar, […]Read More