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Alfa-Romeo Giulietta Engine: The Hatchback version of the Giulietta model has a 1742 cc (106.3 ci) 16 valve St4 N/A Petrol engine.
Alfa-Romeo Giulietta Transmission: This particular Alfa-Romeo Giulietta 235 Cloverleaf has a 6 speed/ Manual gearbox with the power being delivered through it's FWD system.
Alfa-Romeo Giulietta Power: The Giulietta's 1742 cc (106.3 ci) engine reaches its peak power of 235 bhp (175 kW) @ 5500 rpm.
Alfa-Romeo Giulietta Torque: The Alfa-Romeo Giulietta produces torque measuring 251 lb-ft (318.6 Nm) @ 1900 rpm.
Alfa-Romeo Giulietta Power to Weight: The Giulietta weighs around 1320 kg (2910 lb). Power to weight can be calculated at 178.0 bhp per metric ton or alternatively as 190.1 lb-ft of torque per ton.
Alfa-Romeo Giulietta Top Speed: The Alfa-Romeo Giulietta 235 Cloverleaf - [2010] has a top speed of 150 mph (241.4 kph)
Alfa-Romeo Giulietta Acceleration: This Giulietta accelerates 0-60mph (96.6 kph) in 6.4 seconds or 0-100kph in 6.6 and can achieve an estimated 1/4 mile drag time in 14.28 seconds with a trap speed of 95.8 mph.
Koenigsegg CCX R Special Edition 4.8 V8 S
Top Speed: 254mph
0-60mph: 2.9 s
Ford Cortina MkIII 2000GT
Top Speed: 165.7kph
0-100kph: 11.5 s


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Property Location
Hotel Rooms : 500
Hotel Chain : Waterman
Jeff, Newport (au) (Newport, Australia)
Main reason for choosing Waterman Svpetrvs Resort: Location
The staff talking about us in Croatian, thinking we didn't understand.
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If you've given a personal guarantee as a director in support of a loan or credit application and your business is now facing financial difficulties you may well be worried about the potential consequences. Real Business Rescue experts can answer any questions you might have on the subject and detail the potential options available. Watch the video below for an overview of the key issues relating to director personal guarantees.
Video transcription
A personal guarantee is a legal contract between a creditor and an individual within a company, used as a security in obtaining some form of financing for the business. Many commercial lenders – such as banks – will require an applicant to enter into a personal guarantee which certifies that they will be held personally liable for any company debts that go unpaid. Personal guarantees are typically used by lenders to minimise risk when lending to companies.
Unfortunately, if your company is entering into liquidation and you're concerned that you won't be able to pay the amount due under a personal guarantee, there are limited options available to you. In liquidation the Court will likely order you to pay the amount due, and if you cannot do so you may have to file for bankruptcy and the creditor may be able to seize property that is listed in the personal guarantee.
If you would like to discuss your personal guarantee concerns, or need help in dealing with a particular creditor regarding a personal guarantee, you should seek advice from a licensed insolvency practitioner. You can do this by contacting us and arranging a free no-obligation consultation at your convenience.
With 75 offices across the UK, you're never far away from expert and confidential advice.
14th June 2019
The switching of next year's early May bank holiday will cost a company that makes calendars in the region of £200,000, according to the business.Read More
12th June 2019
The retailer Sports Direct, along with other relevant parties, has commenced a legal challenge against the terms of a Company Voluntary Arrangement (CVA) designed to rescue the department store operatRead More


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Preparing to Work in the Adult Care Sector Certificate Level 2 at Bradford College
Course description
This is a popular, practical, work-related course where you will learn by completing projects and assignments as well as undertaking a work placement on two block weeks. Placements can be anywhere in the Bradford district and you will have to be prepared to travel to experience a range of health care settings.
Course content
You will study a variety of Units to prepare you for working in the adult social care sector.
These could include:
- Equality and Inclusion
- Safeguarding
- The Role of the Health and Social Care worker
- Person-centred Approaches
- Dementia Awareness
- Supporting People to Eat and Drink.
During the course you will be required to complete a two week block placement.
Entry requirements
You should be at least 14 years old.
You should have GCSE English Language (minimum Grade D/E) and Mathematics (minimum Grade D/E). (Level 1/ Entry 3 Functional skills will be accepted)
A satisfactory DBS (Disclosure and Barring Service) check and interview are required.
Each Unit is assessed through a unit assignment or placement observation. Tasks within these assignments vary and you will be assessed using methods such as: written work, posters, verbal questioning and role play.
Future opportunities
On successful completion of the course you may be eligible to progress onto the Level 2 Diploma in Health and Social Care or the Level 3 Subsidiary Diploma in Health and Social Care dependent upon GCSE qualifications.
Further information
During your course, you should successfully complete a period of work experience. This should be integrated into your work on the programme. During your placements, you will be visited by our Placement Visiting Tutor.
How to apply
If you want to apply for this course, you will need to contact Bradford College directly.


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- 8 beds
- 5 baths
- $898,000 price
- 3723419 listing id
- Square Feet: 2,288 sqft
- Year Built: 1975
- Neighborhood: Sea Gate
This legal two-family semi-attached home is 25 x 55 (1,375 sf per floor) on a 35 x 100 lot with private driveway parking. The home has 3 bedrooms, 2 baths over 3 bedrooms 2 baths plus a 2 bedroom, 1 bath apartment in the basement that can function as a duplex with the floor above.
In total, this house has 8 bedrooms and 5 full bathrooms. Each apartment has oversized eat-in kitchens, separate living/dining room areas as well as their own washer/dryer area. Both apt master bedrooms fit a king size bed with en suite bathrooms. Basement also has a separate side entrance as well as interior access. Separate boiler/hot water heaters for each apartment. Spacious backyard with private driveway for two cars.
Seagate is one of NYC's only private gated beachfront communities with the most beautiful private beach in NYC. Other neighborhood amenities include newly built playground designed by Disney in Lindy Park & neighborhood treescape program. The nearest subway stops, which offers D, F, Q and N trains, is a mile and a half away, though the B36 and B74 buses will take commuters there from the neighborhood's gates. There is also an X28 express bus to Midtown Manhattan from Neptune Avenue. Taxes are $7807 and Seagate Assn dues are $4852.
Courtesy of: Douglas Elliman 187 Seventh Ave
Office Phone: 718.840.2000
Listing Agent: Kurt Vikki
Updated: 17th June, 2019 10:33 AM.
5137 Ocean View Avenue Brooklyn, NY


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5 Characteristics of a Great Presenter
Post on 07-Jan-2017
287 views
8 download
5 Characteristics of a Great Presenter http://www.stinsondesign.com1KnowledgeGENIUSKnow the topic and your audience so you can speak comfortably. Youre the expert. 2ConfidenceStand tall, work the stage, maintain eye contact, and project your voice. Command attention and inspire action.3Self-AwarenessKnow who you are and be your authentic self. Play off your strengths because every presenter is different. 4PassionBe energetic. Present with conviction and demonstrate personal investment in the subject matter. 5MemorableStand out and create a lasting impact. Tell an unforgettable story or find an emotional connection. Be creative in your delivery. 12345Focus on developing these 5 areas, and you will become a master on stage. LOOKING TO SIMPLIFY AND REDESIGN YOUR POWERPOINT PRESENTATION?WE CAN HELP!CONTACT US ATSTINSONDESIGN.COMJazzy Frenchy music by www.bensound.comhttp://STINSONDESIGN.COMhttp://www.bensound.comhttp://www.stinsondesign.com


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April 17, 2019—An off-the-shelf endograft (Zenith t-Branch, Cook Medical) for the treatment of thoracoabdominal aortic aneurysm (TAAA) provides a safe and straightforward solution for a wide range of patients—including emergency cases—according to findings presented by Martin Austermann, MD, at the Charing Cross Symposium, held April 15–18 in London, United Kingdom.
Dr. Austermann presented the short-term results of a postmarket multicenter observational study evaluating the use of the t-Branch endograft in routine clinical care.
As noted in the Charing Cross Symposium press release, endovascular repair is increasingly being used to treat patients with TAAA, but manufacturing of customized stents can take up to 8 weeks, limiting their use in urgent cases. Cook launched the Zenith t-Branch device in September 2012 as an immediate solution for patients with any type of TAAA. The endograft has four downward-facing cuffs for the renal and visceral arteries and can be further extended at the proximal end with tapered off-the-shelf components, enabling interventionists to accommodate individual patient anatomy. Previous studies have suggested that it is suitable for approximately half of the patients who would otherwise be treated with custom-made endografts.
In the study of the t-Branch device, 80 patients were enrolled at two sites in Germany and one in Sweden between September 2012 and November 2017, of whom 96% were treated for aneurysms and 4% for dissections. Half of the procedures were performed in a staged fashion.
Dr. Austermann reported that the primary outcome was procedure-related mortality and morbidity at 30 days. The technical success rate was 100%. There was one death within 30 days, and there were no ruptures or conversions.
In the Charing Cross Symposium announcement, Dr. Austermann advised that the design of the t-Branch lends it to broad applicability, including urgent cases, and commented, "Planning the procedure is easy and implantation is very safe and straightforward. In emergency cases, the use of t-Branch saves lives."


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Some children from Amherst County are taking part in a national achery tournament in Louisville, Kentucky May 9 through 11.
Students from Amherst County Public Schools took part in the NASP state archery tournament held in Doswell on March 9. In that Bullseye competition the high school came in fourth place while the Amherst Arms Home School team came in ninth. Qualifying as individuals for the Nationals tournament were Colby West, Heather Saunders and Emily Wonder.
In the middle school division, Monelison Middle came in fourth with Colin Meeks, Jesse Smith, Adrianna Smith, Maggie Campbell and Katie Bloom qualifying as individuals. Amherst Middle came in fifth. Those making the top ten were Cayden Burch and Will Carver.
In the elementary school division, Amherst took all three top spots as well as fifth; Elon, Amelon, Amherst and Central elementary schools, respectively. Amherst Elementary boys took all top 10 spots: Logan Burch, Cohen Irvin, Larson Tomlin, Levi Campbell, Ruger Young, Colton Freeman, William Mays, Parker Williams and Braeden Hicks. Qualifying for the girls were Madison Weatherford, Emily Welch, Kynslee Wilson, Aneyah Henley and Cady Hall.
Amherst also had teams compete in the 3D tournament March 9. The high school team came in fourth place. Students qualifying as individuals included Heather Saunders and Emily Wonder. Monelison Middle's team came in third place. Qualifying individuals included Timothy Casey, Jesse Smith, and Katie Bloom. Amherst Middle came in fourth with Will Carver, Cyden Burch, and Lauren Taylor qualifying. In the elementary division Amelon came in first place. Qualifying individuals include Ethan Begley, William Mays, Corbin Austin and Madison Weatherford.


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Vatican: 2019 South African Marist Pilgrimage
19 June
St. Romuald
2004: The Cardinal Juan Sandoval Iñiguez opens the process to the canonization of Br. Basilio Rueda
We are sorry but this News is not yet translated into English.
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Get an overview of this hotelMotel in Franklin with free breakfast and indoor pool
Popular highlights
A stay at Best Western Franklin Town Center Hotel & Suites places you in the heart of Franklin, and within a 5-minute drive of Franklin Ranch Community Park.
This motel is 11.8 mi (19 km) from Virginia Field Park and 11.9 mi (19.2 km) from Katy Hamman-Stricker Women's Heritage Center.
Make yourself at home in one of the 55 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wired and wireless Internet access keeps you connected, and digital programming provides entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include desks and coffee/tea makers, and housekeeping is provided daily.
Be sure to enjoy recreational amenities including an indoor pool and a fitness center. This motel also features complimentary wireless Internet access, a picnic area, and barbecue grills.
A complimentary buffet breakfast is included.
Featured amenities include complimentary wired Internet access, a business center, and complimentary newspapers in the lobby. Free self parking is available onsite.Information missing or incorrect? Tell us!Opens in a new window
Best Western Franklin Town Center Hotel & Suites
Hotel Amenities
Hotel Amenities
Best Western Franklin Town Center Hotel & Suites features an indoor pool and a fitness center. Public areas are equipped with complimentary wired and wireless Internet access. Business-related amenities consist of a business center and a meeting room. A complimentary breakfast is offered. This business-friendly motel also offers barbecue grills, a picnic area, and complimentary newspapers in the lobby. Complimentary self parking is available on site.
- Safe-deposit box at front desk
- Barbecue grill(s)
- Picnic area
- Elevator/lift
- Fitness facilities
- Indoor pool
- 24-hour front desk
- Business center
- Free breakfast
- Total number of rooms - 55
- One meeting room
- Free self parking
- Number of floors - 3
- Free WiFi
- Free wired Internet
- Free newspapers in lobby
- RV, bus, truck parking
Family Friendly Amenities
- Family Hotel
- Indoor pool
- Free Wi-Fi
- Refrigerator
- Microwave
Available in all rooms: Free WiFi , Free wired Internet
Available in some public areas: Free WiFi , Free wired Internet
Free self parking, RV, bus, truck parking
Room Amenities
- Premium TV channels
- Air conditioning
- In-room climate control (air conditioning)
- Free local calls
- Refrigerator
- Coffee/tea maker
- Microwave
- Daily housekeeping
- Free toiletries
- Hair dryer
- Iron/ironing board
- Television
- Desk
- Digital TV service
- Free WiFi
- Free wired Internet
- Cribs/infant beds (surcharge)
- Rollaway/extra beds (surcharge)
Where to Eat
Guests are offered a complimentary buffet breakfast.
Nearby Things to Do
Recreational amenities at the motel include an indoor pool and a fitness center.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children stay free when using existing bedding.
- Rollaway/extra beds are available for USD 20.0 per day.
- Cribs (infant beds) are available for USD 20.0 per day.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
24-hour check-in
Optional extras
- Crib (infant bed) fee: USD 20.0 per day
- Rollaway bed fee: USD 20.0 per day
Hotel Name
- Sleep Inn
- Sleep Inn Franklin
- Sleep Inn Hotel
- Sleep Inn Hotel Franklin
- Best Western Franklin Town Center Hotel
- Best Western Franklin Town Center


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Bleak Night
- IMDB Rating: 7.1
- Year:2010
- Director(s):Sung-hyun Yoon
- Actors:Je-hoon Lee, Jung-min Park, Jun-Yeong Seo
- Genre:Drama
Summary:Three best friends, Ki-tae, Dong-yoon, and Hee-june; they thought their friendship would last forever. A few tiny cracks of distrust start to develop among these best friends. Ki-tae and ...
Phoenix Quartet
This play tells people about women's love and marriage in four different times, reflecting the changing process of love and marriage relationship with the times. In the late Qing Dynasty, Miss Qianjin Wei Yu-feng (She Shi-man decoration) learned about books and rituals and grew up with Yu Zhi (Made Bell decoration), a cook at home, from childhood with a bamboo horse. Unfortunately, after the decline of the Wei family, Yu Feng was forced to marry Wang Yulin, the second ancestor of the Taishi family. Yulin's extravagant spending soon ruined her family business. By this time, Yu Zhi had worshiped the imperial cook as a cook and studied cooking. He wanted to leave with Yufeng and start over. Yufeng couldn't bear to see Wang's family decline, so she sold her jade chopsticks and opened a snack restaurant, the Phoenix Tower. Later, Yu Feng and Yu Zhishuang died in the accident. The Phoenix Tower witnessed their fruitless love. During the May 4th Movement, Yufeng's daughter Jun (She Shiman decoration) fell in love with Li Jixiang (Made Bell decoration), a young teacher who already had a fiancee. Zijun didn't want to die with a fruitless love like his mother, so he always expressed his feelings to auspiciousness. Lucky luck was finally touched and they eloped to Tianjin together. Unfortunately, they broke up and joined the revolution auspiciously, while Zijun went home to manage the Phoenix Tower. Finally, they found that they still loved each other deeply, but luckily they had to leave the revolution again, leaving behind their sons, gentlemen, mothers and daughters. ... Broad bean
Snow Wolf Road
"Wind and Snow Wolf Road" takes the heavy snow disaster in Altay area of northern Xinjiang at the beginning of this century as the background. It tells a touching story about the police who sacrificed their lives to save the lives of gold diggers with their fearless selflessness. The beauty of grasslands, the loftiness of snowy mountains, the disappearing life samples of the horseback ethnic group and the ethnic music of Xinjiang region have created this genuine western China blockbuster. The film was filmed in Kanas Scenic Spot in September 2006. It took four months to complete. It is the most invested and the highest standard of production technology in Xinjiang film history.
My virgin land
This film tells the legendary story of the youth and struggle of the "Five Girls of the Tarim River" under the background of the time when the People's Liberation Army excavated the first artificial river "Victory Canal" in Xinjiang from 1951 to 1954 and drew water from the Tarim River to irrigate farmland. Five new women soldiers from Shandong and Hunan in their twenties came from a company, and they insisted on digging ditches on the construction site. They not only withstood the test of super-strong labor and hard life, overcome all kinds of difficulties, but also harvested love in labor. Eventually catching up with the male soldiers, created a miracle of excavating 72 cubic meters of earthwork daily, won the title of "Mu Guiying Group" and was known as "Five Girls of Tahe River" in the workshop. The film vividly reproduces the lofty quality and broad mind of that generation of young people who defend frontiers, cultivate oases, and devote their lives.
The Tale
A woman filming a documentary on childhood rape victims starts to question the nature of her childhood relationship with her riding instructor and running coach.
Iron horse Chariot
Traffic accidents you see in the news are often referred to as accidents. To be honest, most of them are not accidents, but man-made. Traffic police officers as we all know do nothing more than copy tickets and set up roadblocks. In fact, their duties and daily operations are more complex and dangerous than we thought. Ironmounted Patrolman Cruel Vs Passion Du Zhuo-tao (Huang Debin) is an inspector of the Enforcement and Control Group (E&C) of the East Kowloon Ministry of Communications. He leads subordinates such as Susan (Horseshoe Lu), Wang Dayang (Zeng Shouming), Dai Jun (Xian Ying) to patrol the road by electric bicycle, and prosecute speeding vehicles at any time to maintain traffic order. Bei Xinrou (Cai Sibei decoration), a former police officer in the Police Relations Section, was transferred to Zhuo Rong. Zhuo Rong, who was cold and snowy, always grinned his subordinates sternly and earnestly. Of course, she could not escape the scolding of Zhuo Rong. However, she didn't mind her vigorous efforts and often pestered Zhuo Rong for advice, so they established a teacher-apprentice relationship like father and daughter. Zhuo Wu's cruelty keeps his colleagues away, and even his family can't stand his stern and stubborn character. His wife Li Shuhua (Jane Muhua decoration) and son Du Qicong (Jiao Hao Xuan decoration) even deliberately alienate Zhuo Wu and make his family life go to the brink of fragmentation. Xinrou later learned that Zhuo's inhumane character was originally related to the death of his former Comrade friend and Susan's husband, Ou Shunwei (Cao Yonglian). How can the frank and genuine Xinrou help Zhuo out of the haze? On the other hand, Rong Deqian (Ao Jianian) who indirectly killed Shunwei's gangster appeared to commit a crime. Zhuo Dao tried his best to chase the former police "apprentice" and launched a fierce iron riding contest in the busy streets. At the same time, he made a break for the unpredictable past of Shunwei. Accidental Spirit Detection Sensibility Vs Sensibility Shima (Yuan Weihao) is a newly promoted inspector to the Traffic Accident Investigation Unit (AI), mainly responsible for investigating the causes of traffic accidents. He was calm and rational, fascinated by physics, and believed that everything could be explained by data and logic. Police officer Yao Yao (Tang poems chanting decoration) is a subordinate of Shima. He has an amazing memory and rich emotions. He likes to help his colleagues around him. However, Shima and Yao Yao have different working ideas. They always look at each other badly. On one occasion, the accident investigation team received a case in which an electric bicycle driver was killed. Shima and Yao Yao found the female taxi driver involved and also found that she had had had an affair with the deceased. All environmental evidence is unfavorable to taxi drivers. Schuma relentlessly decides to sue taxi drivers on the basis of logical reasoning and evidence, but Yao Yao believes that taxi drivers did not kill people. Sure enough, the case turned around in a peak way. Since then, Shima began to reflect on his neglect of human nature, and gradually appreciated Yao Yao's Frank personality. Yao Yao, with the help of Shima, also stepped out of the psychological depression of the death of both parents. The closer they got, the more discontented Shima's girlfriend, He Linzhong (Chen Tingxin). Two major departments work hand in hand,The case of Xiong Fan (Lin Wei) who was captured by Xinrou was brought to court. E&C police officers were ordered to open the way for the prison car and go to court. But on that day, traffic accidents happened on the road, which made the motorcade running into many obstacles. Shima led the AI team to investigate the traffic accident scene and found that the so-called accident was all caused by human intent. He speculated that there was something else behind the accident. Suddenly, Zhuo Wu asked for reinforcement on the radio. The original E&C convoy was attacked on the road, gun battles broke out, Xiong Fan fled in disorder, and concentrated on fire to retaliate against Xinrou. The tender life was at stake.
Running in Madness, Dying in Love
During clashes between demonstrators and police that rage on the streets of Tokyo, a young man hiding in the house of his brother - a police officer.
Behind the gold
The TV series Golden Robbery has 30 episodes. It tells a legendary story about a woman who went through a rough road from resistance to revenge to the bright road during the Republic of China. It shows the theme that justice triumphs over evil, eulogizes the good and brave character of Osmanthus fragrans, and promotes the common people's selfless dedication to national justice and the courageous spirit of actively participating in the revolution.
The Last Shot in the Bar
To solve the case where the detective and its partner · Takada was involved in the bar of Susukino in the entertainment district of Sapporo in Hokkaido.
Back Street Girls: Gokudoruzu
Kentaro Yamamoto, Ryo Tachibana and Kazuhiko Sugihara are young gangster members. They make a mistake which angers their boss and the young men beg for their lives. Their boss heard that ...


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Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India. It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Londno (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of christjan day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.
To get the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day.
What weve done with Simply Garcinia is concentrate all that HCA inside a tiny vegetable capsule you take eating times a day, before each meal, with a glass of water. Where Does it Come From. Simply Garcinia is naturally extracted from the Garcinia Cambogia cbristian found in India and Southeast Asia for its high concentration of HCA (Hydroxycitric Acid).
For centuries Garcinia Cambogia has been used in cooking and seasoning of the fating foods there. Unlike other Garcinia supplements, Simply Garcinia contains no fillers, added chemicals or genetically modified ingredients. LISTEN TO THE GREEN MAN PODCAST The Green Man Podcast is not just a broadcast version of the Spesd Man Blog: Its much, much more. For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated Speeed sometimes controversial guests.
To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here. Youll find podcasts on the modern revival of hunting Speed dating christian london sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat.
Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore lodon paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.
Should you eat like a caveman. Should you eat like Alton Chgistian.
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I Speex eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).
I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia datint steps in.
According to many health experts, it can reduce datong and help you lose weight, pretty much without effort. Now… Im a big fan of supplements dting self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.
What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known dsting Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Spwed Acid (HCA).
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of chgistian (1).
Other christan studies show increased christiah of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).


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This morning when I turned on Royal Revolt II it downloaded and update, and it seems like maybe the Pyromancer's are stronger? Could be my immagination. Does anyone know what the update did?
Update 7/29
An update you say? I don't have any on my devices. Also, if you think pyros are stronger, you can check their stats in the Wiki and see if they're still the same, if not, try to focus a bit more and see if they're really stronger, it might be a secret buff.
If you are on android there have been an update a long time ago only for android, I didnt bother to download it since it was just a fix for some devices
I see, my devices are Windows so that's why I haven't noticed any update.
Maybe mine was just slow at getting the update.
or maybe you got a update for only one
Yeah, probably, Flare's just out to F#ck me!


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LEGAL ONE-NY Online Courses
Original Broadcast:10/9/18
Duration:1 hourCost $40Accessible within 30 minutes of registration
Instructors: Susan Coyle, MA, TLC for Youth Coord of Middlesex Cty,Rutgers UBHC; David Nash,Esq.;Rebecca Gold
With recent school tragedies on everyone's mind,all staff need to know what to do when a student may pose a threat of harm.But determining whether or not a student poses a credible threat to self or others is extremely complex.In this session participants will learn about the legal due process rights that must be afforded to students & parents when faced with this difficult question,incl.the additional protections involved for students w/disabilities.Participants will receive info regarding available risk assessment tools & approaches,and learn the latest research on indicators that a student may pose a credible threat, as well as when law enforcement must be involved.
Original Broadcast: 9/18/18
Duration: 1 hourCost $40Accessible within 30 minutes of registration for 1 year
Instructors:David Nash, Esq., LEGAL ONE Director; Rebecca Gold,Former Director of Personnel and Administrative Services, Lawrence Township
Participants will learn about major changes in the use of physical restraint and seclusion for students with disabilities, including required staff training, limits on how to restrain students, monitoring and reporting requirements and strategies for reducing the use of restraint and seclusion.
Available for purchase through 6/30/2020
Original Broadcast: 2/5/19
Duration: 1 hourCost: $40Accessible within 30 minutes of registration for 1 year
Instructors:Sandra L. Jacques, Esq., LEGAL ONE Supervisor of Legal Research & Content Development; Rebecca Gold,Fmr Director of Personnel & Admin. Svcs, Lawrence Twp
Students are constantly pushing the limits with their social media posts,whether they are commenting about their peers,about school staff or larger societal issues.In this session participants will learn how to analyze student social media activity and determine whether or not it requires action by the school district.Participants will see examples of student posts regarding peers and school staff members, and understand when and how to respond.Finally,participants will learn when learn enforcement must be involved, and the role of schools after such a contact is made.
Original Broadcast 8/27/18
Duration:1 hrCost $40
Accessible within 30 minutes of registration for 1 yr
Instructors:David Nash, Esq., Rebecca Gold
This webinar will provide anti-bullying specialists,anti-bullying coordinators & school administrators w/ essential info related to implementing the Anti-Bullying Bill of Rights for a new school year.Participants will learn about new HIB regulations & their impact on:
*When to start HIB investigations
*How to address incidents involving students from approved private schools for students w/ disabilities
*How to handle sensitive information when contacting parents
*Role of the school safety/climate team
*Requirements related to students w/ disabilities
*Parent due process rights
Participants will also receive information on recent case law,the latest NJDOE guidance;and resource materials that will assist all districts.
Vaping in Schools: Legal Requirements and Best Practices
Original Broadcast 12/12/18
Instructors: Lori Todd, ASAP-NJ President;James Sarto, Ed.S.; David Nash, Esq.;Rebecca Gold
Student vaping is a growing trend in our society and, of course,our schools.Unfortunately,many students are far ahead of their parents/educators on understanding this phenomenon.Students have become adept at masking their behavior,often vaping right in class.Many school districts address vaping under their tobacco use policy.However,many students are vaping high concentrations of CDS potentially putting themselves at significant medical risk.In this session,participants will gain a deeper understanding of vaping,learn key tips for ID, understand legal reqs that must be met if a student is suspected of being under the influence at school & receive common sense strategies for moving forward.
Duration: 3 hrsCost: $75
Accessible within 30 minutes of registration for 1 year
"Student Rights and Responsibilities" provides an overview of the law concerning public school students' rights and responsibilities. This course focuses on student safety; code of conduct; student discipline; bullying and cyber-bullying; student confidentiality rights; schools' duties to supervise students and to report child abuse; reporting student drug and alcohol use; student First Amendment rights of free speech and religious expression; dress codes; and search and seizure of students.
The course includes the following topics: -Overview of Discipline and Safety Law-Student Dismissal-Drugs, Alcohol, Weapons and Student Searches-Child Abuse and Neglect-Overview of Student First Amendment Rights -Religion in Schools


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Hire a Pianist in Canvey Island, Essex
Browse Pianists
About: Darren is a world class performer, his tribute to Jerry Lee Lewis is very professional and he puts all his heart and soul into every performance. Whatever the future holds for him, he is a tribute not to be missed! Don't miss this spectacular tribute artist – you will not regret it !
Recent review: Emma and the girls were very organised and professional, it was a complete joy to have them play on our wedding day. Their performance was simply stunning. We highly recommend Trifonics!
Recent review: "I would like to say a big thank you to David and his musicians from Giardino Strings, who made our function memorable. They accommodated our special requests and were simply put terrific on the evening. I highly recommend them, and they are at the top of our list for future events. Thank you so muc
Recent review: Graham and I were absolutely delighted with Niké's performance at our wedding on 21st August. She was brilliant and professional. All of our guests commented on how wonderful Niké's performance was and we just wanted to say thank you for helping to make our wedding day extra special!
Recent review: We booked Daniel for our annual Christmas party. His performance and engagement with our guests was above our expectations. He was truly amazing!!!! Taking requests from Sammy Davis to The Smiths. All of this was delivered with great humour. Would recommend him for any function, he made ours truly m
Recent review: The Surrey Pianist played at our daughters wedding which was held in a country setting. In the months before the ceremony, he took time to find the couples requirements and matched them perfectly. He had to travel a fair distance at the start of a busy Easter weekend and was ready, set up and waitin
Recent review: Lee was fabulous, he was ready and playing for when we entered! He was a lovely guy, congratulated us and looked very smart. His performance was wonderful! We've had very good feedback from our guests.
Recent review: Bryan I can't thank you enough for beautiful music you played for us at our wedding. A lot of the guests commented also on how much they enjoyed it. I managed to walk in on the wrong bit, I can't believe it, but you smoothed it all over perfectly. Thanks so much again and all the best. Sarah (and Ti
Recent review: "The band was professional throughout the booking process. On the day they were punctual and they made my day so special. The singers were amazing and the lead Singer's voice was simply gold. My guests loved them and I will definitely be using them again for any future events."
Recent review: Ebony was brilliant. She came early, sang through with only a short break, was cheerful and played and sang beautifully. An impressive repertoire. Everyone really liked her.
About: Dear visitor I am a professional pop/rock/jazz singer and pianist based in London and I am very experienced in playing for all kinds of events like background music for receptions and in bars, solo spots at weddings and lounge music at vernissages. So I'd love to apply as an artist for your datab
About: Thomas McBrien is an award winning jazz pianist, band leader, session musician and educator that gained a first class degree from Canterbury Christ Church university in 2013. He has toured throughout Europe and the UK and is resident in South East London. As a performing jazz pianist he regularly p
About: If you are looking for a Pianist, Singing Pianist, Duo, Trio or Duelling Piano Show for your Wedding Cermony, Reception, Private Party or Function, you have found one of the leading performers in Europe Paul Scarto is a Classical & Jazz trained pianist plus 5 years vocal training by one of the lead
Recent review: We had Alex play at our wedding and he was fabulous! He played while our guests were eating dinner and he really added something special to the atmosphere. Many of our guests said how much they enjoyed listening to him.
Recent review: Will played at our wedding throughout the meal and was brilliant. Had lots of comments about how much they enjoyed the pianist and it was exactly what we had wanted. Would hire Will again in a heartbeat, very highly recommended!
Recent review: I hired Andrew to play at our wedding reception at the end of September. I had come across Andrew while searching though all the musicians on the internet in my area. The minute I listened to his demos I knew he was the one I wanted and lucky for us he was available! Andrew was great at communicatin
About: A self-contained solo singer/pianist performing popular covers from the 1950s to the present day. Experienced in performing for weddings, private parties and corporate events. White grand piano shell also available. Over 300 songs available to choose from for your event.
Recent review: Nothing compares to live music! Paul and Lara are both fantastic piano players as well as singers and I couldn't recommend them more.
About: Professional pianist based in London. Studied music at City University London and received top classical training at the Guildhall School of Music and Drama London. Much experience practicing, performing and composing both classical and Jazz piano music. Highly praised Jazz and contemporary impr


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Monthly Archives: August 2014
The Sheeple Meme
(Cato) had a saying … that the Roman people were like sheep; for they, when single, do not obey, but when all together in a flock, they follow their leaders: 'So you', said he, 'when you have got together in … Continue reading
A Naturalist Evaluation of Equality: The Public Tables
Equality, in today's Western discourse, is an over-used word that means different things to different people. Equal treatment before the law is almost invariably meant (the marriage equality debate), and oftentimes issues of economic justice and access to resources deemed … Continue reading
Posted in Books, Humanism Tagged equality, friendship, gay, LGBT, marriage 7 Comments
Seek the Good!
It is irrational and poor-hearted not to seek good things for fear of losing them. – Acts 17:12, the The Good Book: A Humanist Bible
Posted in Books, Philosophy Leave a comment
Intactness as Naturalist Puritanism
The Abrahamic Covenant There has been much recent controversy around the issue of circumcision, which has become the male side of the right-to-choose debate in America, where the practice is still common but being challenged. The practice of circumcision … Continue reading
Posted in Atheism Tagged atheism, circumcision, genital, intact, intactness, judaism, mutilation, religion Leave a comment
Enargeia and the Monkey Mind
In the process of seeking a meditative outlet for my practice of Epicureanism, I have explored with zazen and gained valuable insights that take me back to the third of the Four Cures that one of our masters, Philodemus, taught. … Continue reading
Posted in Ataraxia Tagged buddhism, contemplation, enargeia, meditation, mind, zen Leave a comment
On Avoiding the Middle East
When the United States was discovered for the Anglo Saxon world, Colombus came here on a mission, he was trying to find a way to India by avoiding the Middle East. Now this was 500 or more years ago. They … Continue reading
Posted in Politics Tagged conflict, jesse, middle east, ventura, war Leave a comment


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Hello! Is this Your First Time?
Did you know if you Register you have access to advanced search tools including the ability to save listings and property searches? Did you know you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$16,495,000
- Beds3
- Baths4
1435 Tanager Way, Los Angeles (City)
A rare offering to acquire a trophy on the "Front Row". 1435 Tanager is 1 of 15 homes on the exclusive ridge of the most prime view section in Los Angeles. The views on are head on. Explosive and unobstructed from downtown to the Pacific Ocean. A stunning modern gem created with the finest materials. Features high ceilings, large living room, beautiful gourmet kitchen, open family/great room, incredible master suite with very luxurious imported limestone bath and huge walk in closet, plus 2 beautiful guest suites and gym. All on one level, perfect for major indoor/outdoor entertaining. The infinity pool is hedged off by mature olive trees, a private garden, and outdoor rooftop living room. This is without question one of the best view homes you'll ever come across.
Essential Information
- Price$16,495,000
- Bedrooms3
- Bathrooms4.00
- Full Baths4
- Acres0.00
- TypeResidential
- Sub-TypeSingle Family
- StyleModern
- StatusActive
- ParkingGarage - Two Door (N), Garage Is Attached
- ViewCity View, City Lights View, Hills View, Ocean View
- Has PoolYes
- PoolHeated And Filtered (N), Negative Edge/Infinity Pool
School Information
- ElementaryCHECK
- MiddleWITH
- HighCITY.
Listing Details
- Listing AgentKurt Rappaport(01036061)
- Listing OfficeWestside Estate Agency Inc.
Community Information
- Address1435 Tanager Way
- AreaSunset Strip - Hollywood Hills West (C03)
- CityLos Angeles (City)
- CountyLos Angeles
- StateCA
- Zip Code90069
- AppliancesDishwasher, Dryer, Freezer, Garbage Disposal, Refrigerator, Washer
- HeatingCentral Furnace
- CoolingCentral A/C
- FireplaceYes
- FireplacesLiving Room, Patio
- # of Stories1
Additional Information
- Date ListedMay 29th, 2019
- Days on Market21
- ZoningLARE15
The information being provided by CARETS (CLAW, CRISNet MLS, DAMLS, CRMLS, i-Tech MLS, and/or VCRDS) is for the visitor's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing.
Any information relating to a property referenced on this web site comes from the Internet Data Exchange (IDX) program of CARETS. This web site may reference real estate listing(s) held by a brokerage firm other than the broker and/or agent who owns this web site.
The accuracy of all information, regardless of source, including but not limited to square footages and lot sizes, is deemed reliable but not guaranteed and should be personally verified through personal inspection by and/or with the appropriate professionals. The data contained herein is copyrighted by CARETS, CLAW, CRISNet MLS, DAMLS, CRMLS, i-Tech MLS and/or VCRDS and is protected by all applicable copyright laws. Any dissemination of this information is in violation of copyright laws and is strictly prohibited.
CARETS, California Real Estate Technology Services, is a consolidated MLS property listing data feed comprised of CLAW (Combined LA/Westside MLS), CRISNet MLS (Southland Regional AOR), DAMLS (Desert Area MLS), CRMLS (California Regional MLS), i-Tech MLS (Glendale AOR/Pasadena Foothills AOR) and VCRDS (Ventura County Regional Data Share).
Last updated on June 19th, 2019 at 10:01am PDT


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Shorts: Manchester, Barca, Barthe
Latest news on the Manchester track World Cup event, Barcelona looking to move up and tackle pros, B
PICTURE BY TIM DE WAELE BRITAIN'S Emma Davies will be aiming to complete her collection of medals when she contests round three of the UCI Track World Cup at Manchester on January 7-9, 2005. "Last season I had placings of second, third and fourth in the World Cup. Now I would love to add a gold at Manchester," said Davies. The omens are good for the 26-year-old from Knutsford, Cheshire. "Earlier this year, I achieved my best World Cup result of the season when I took the silver in the 3,000-metres pursuit at Manchester. "As double national champion I would expect to be riding both the pursuit and points race in the Manchester round," she added. "Predicting the likely results is difficult at this stage because we're not certain about who the opposition will be. But whoever's in the field, it's sure to be a very high standard." Davies has just signed a contract to ride for Belgium's Vlaanderen-Interim team next season. "I'm very excited about the prospect. I'll be based in Belgium from April until September," she said. "One advantage of the revised UCI calendar, with track racing becoming a winter sport, is that I can concentrate on the track in the winter months and on the road during the summer," Emma explained. "For the next few months I'll be fully focussed on the track. I missed the Moscow round of the World Cup but now I'm back in full training. I expect to ride round two in Los Angeles on December 12, followed by the Manchester round, which will be my main hit." For Ticket information on the Manchester World Cup event contact Ticketmaster on 0871 230 2621 or go to www.ticketmaster.co.uk For racing information go to www.worldtrackcycling.com – The birth of the Pro Tour may not be universally popular but some smaller elite teams are set to take advantage of the introduction of the new continental calendar system below the top level Pro Tour events by tackling races that have hitherto been closed to them. One such outfit is the Barcelona elite squad backed by the world famous soccer team and the Catalan regional government. "With the birth of the Pro Tour we have a unique opportunity that we must take advantage of," Barcelona team manager Melchor Mauri has told Spanish sports daily Marca. 1991 Vuelta winner Mauri took advantage of the presence of the Barcelona club president Joan Laporta at a cycling event last week to plug the cycling team's aspirations. "He told me that the club board like the project but don't want to take on the whole budget themselves." The total budget for the project which could see the team racing nationally rather than focusing almost exclusively on events in Catalonia is 600,000 euros. "This year, our first in cycling, we won about 20 races and finished in the top 10 of the Spanish federation's standings. Now we want to take things a bit further and compete against the pros in some events," said Mauri. Among the riders Mauri works with is world pursuit champion Sergi Escobar, and the highly-experienced team manager is afraid that if the next step is not taken he will lose Escobar and more of his better riders to teams that can offer them tougher racing opportunities. – Former French champion and US Postal rider Stphane Barthe has opted to drop down to the Elite 2 level in France rather than retire from racing after spending the last season with the Oktos-St Quentin team. Barthe, who will be 32 next month, is a seasoned sprinter and rouleur who won the Tour of Poitou-Charentes this last season.


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Stoke pay tribute to Gordon Banks with Jack Butland wearing plain green jersey
Last Updated: 23/02/19 9:17pm
Stoke's Jack Butland wore a plain green jersey against Aston Villa as a tribute to England's World Cup winning goalkeeper Gordon Banks.
It was an emotional occasion at the bet365 Stadium on Saturday as Stoke played their first home game since the passing of the legendary stopper, and the club paid fitting tribute to him before their clash with Villa.
Stoke manager Nathan Jones was proud of the club's tribute to Banks, saying after the match: "I think we lost our focal point, but let's start by saying, I'm proud of our club today, in terms of our club, our fans. Villa were also contributed to that, I thought they were exemplary.
"I think we have paid a wonderful tribute to a wonderful player, a legend and a wonderful human being so both clubs need credit there."
Sam Vokes put Stoke 1-0 up in the first half but Butland couldn't keep a clean sheet as Albert Adomah scored a second-half equaliser for Villa.
Hit play on the video at the top of the page to see Stoke's tribute to Gordon Banks.


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The most compelling dancers don't just have amazing technique. They also use their focus to draw in the audience and make their performance captivating. Be more confident and engaging onstage by avoiding these mistakes:
A soft, outward gaze is best for ballet, says Kiyon Ross. Photo by Angela Sterling
Different styles of dance demand different ways of focusing—be intentional about which you're aiming for. "Having a gaze that is soft with an outward and upward projection is preferred in ballet," says Pacific Northwest Ballet School faculty member Kiyon Ross. "It immediately puts the body into correct alignment and demonstrates confidence and awareness."
Some work may require you to make direct eye contact with the audience. Many dancers struggle with this because they have been trained to gaze toward, not directly at, audience members. "If looking into the audience makes a dancer nervous, start by focusing between two people's faces, or on the back of a chair. That way your gaze is at the right level," says Texas A&M University professor Diane Bedford.
Similarly, competition dancers may debate whether they should look directly at judges. "I love when dancers look at me when I'm judging, but only if it feels natural and unforced. I am not interested in the 'wink on eight, wide eyes on one and blow a kiss on two' approach," says Maddie Kurtz, a judge with StarQuest International Performing Arts Competition and Inspire National Dance Competition.
Avoid looking down unless it's part of your choreography. Photo via Unsplash
"Don't look down!" is a comment nearly every dancer has heard at some point. Yet it's still one of the most common mistakes students make. Often it's a sign of nervousness or self-consciousness and can be avoided by rehearsing where your focus should be.
Kurtz says she sometimes sees dancers look down to convey a sense of sass or swagger in hip-hop or jazz pieces. "This takes me out of the piece," she says. "I encourage dancers to engage the audience with a flirty side-eye instead."
Looking with just your eyes, rather than your whole head, can appear awkward. Photo via Thinkstock
When you do change your focus, make sure you're incorporating your head as well as your eyes. "When we shift our eyes without moving our heads, it looks uncomfortable," says Kurtz. "Shift the head so that the change in focus is extra-legible."
If you're dancing with others, look them in the eye. Here, Whim W'Him. Photo by Bamberg Fine Art
Ask yourself if you are really looking at your fellow performers. "I often see dancers beautifully executing material side by side, but they never once acknowledge each other," says Kurtz. Bedford points out that this is especially important if there is meant to be an emotional or narrative relationship between the dancers.
Young dancers can sometimes be self-conscious about direct eye contact, leading to giggling or downcast eyes. "I have dancers start by looking at the tip of their partner's nose, or their forehead," says Bedford. Then try pressing your hands against your partner's and looking from your hands, to your partner's eyes, and then back to your hands, until you have gotten all your giggles out. "Getting comfortable with focus is an exercise, just like tendus," she says.
Ross suggests practicing without the mirror so your gaze doesn't get stuck there. Photo by Lindsay Thomas
Looking in the mirror while dancing can lead to a gaze that looks flat. "While the mirror is an essential training tool, it can limit the movement of the head and eyes because the gaze is fixed in one place," says Ross. "Face away from the mirror and record yourself executing a series of movements, or have a teacher or coach watch you. Try to use the head and eyes together with the arms." You can try this with any exercise from class, or with a specific piece of choreography you're working on.
San Francisco Ballet just announced some major news: longtime Boston Ballet star Misa Kuranaga will be joining the company as a principal dancer for the 2019-20 season, while Dutch National Ballet principal Sasha Mukhamedov will join as a soloist. They join a slew of newly promoted SFB principals and soloists, announced earlier this year.
Akram Khan loves to dive into genres he is unfamiliar with. While his own movement vocabulary is a hybrid of kathak and contemporary dance, he has choreographed a new Giselle for English National Ballet, collaborated with flamenco artist Israel Galván and made a dance theater duet with film star Juliette Binoche. Now, in between touring Xenos, his final full-length solo, and several other projects, he's found time to tackle kung fu. Khan is part of the collaborative team behind Dragon Spring Phoenix Rise, a blockbuster musical based on themes of migration and the fight for survival, running June 22–July 27. Directed by Chen Shi-Zheng and featuring a score that remixes songs by Sia, it's part of the inaugural season of The Shed, a new venue in New York City.


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This may not be an encouraging title for a Valentine's Day post, but unfortunately, this is a common query people use to come to the blog. Love is made to be lasting, and while your love may still be on, at times the person of your affection stops returning your love. How can we move on? Here is a prayer to remove someone form your heart.
You Were Created for Love
We were created for love, and for some, that is a wonderful encouragement. It gives you hope for a satisfying and lasting love with another. For others, the idea of love is filled with a painful mixture of a few happy moments and powerfully hurtful ones. While the other person has seemingly moved on, you are stuck with some strange connection to this person who has caused you so much pain. You only hope is the cry, "God, please remove them from my heart."
God Wants to Speak to You
Listen to God's prayer for you to remove someone from your heart. That person was never supposed to fill your needs for love. I am the One who created you for love so that I may be the One who would satisfy your longings. Come to Me. My arms are open to receive you. Lay your head on My chest and pour out your heart. Tears open you up for the healing. Cry for the disappointment and loss, but not for despair for I give you hope. Freedom is coming. My love is on you, with you, and for you.
How Do I Remove Someone From My Heart?
Freedom is found similarly to forgiveness. Here are some simple steps to help you find your freedom.
- Confess how you have placed too much of your heart on the other person. Confess how you have trusted them over God.
- Thank God for His forgiveness. It is already there for you. Receive it through giving thanks.
- Forgive the other person for all the pain you felt from them. Forgive yourself for giving so much of yourself to them.
- Renounce any ties that bind you to that person.
- Daily proclaim that you are free to receive love again, and you will trust God to show you appropriate places to find love.
You may need some time to reprogram your heart to realize this freedom, but the constant reminder of the proclamations will open you up to what God has given. May this Valentine's Day be the start of your freedom to love again.
Dr. Robert D. Enright PhD has put years of study into forgiveness and his book, Forgiveness is a Choice, has simplified his findings to allow the readers to find freedom. Check it out to help remove someone from your heart.
Kevin Shorter is the founder of this prayer-coach site and have served for several years in ministry and churches teaching on a variety of Biblical topics. Go to the contact page to request him to speak at your conferences and seminars.


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CRM Data Analyst - FTSE 100
- Recruiter
- Better Placed
- Location
- England,London
- Salary
- £50000 - £60000 per annum + benefits and bonus
- Posted
- 04 June 2019
- Closes
- 02 July 2019
- Ref
- Job Function
- IT / Technical
- Contract Type
- Permanent
- Hours
- Full Time
My client is an international FTSE 100 - one of the most successful and best recognised brands in the financial services market. They're an incredibly data-rich, tech led business that has gone through really interesting transformation over the last few years and are now in a really exciting growth phase. This is an exciting chance to develop effective data strategies to drive improvements across their customer communications. Being customer-focused, commercially driven and with a skill of putting insight into actionable recommendations, the role holder will support the insight driven customer communications programme. This will support the achievement of the objectives of customer retention and growth, customer lifetime value and multi-channel sales targets through continually optimised communications supported by a comprehensive testing and personalisation programme. They're looking for a data analyst with a track record of email testing, optimisation and personalisation. You'll understand the value of dynamic personalisation and the tailoring of content and be comfortable in a fast-paced, dynamic environment. Industry knowledge doesn't matter - recent hires have come from Skype, the Daily Mail and The Body Shop. For the right person, this is a fantastic opportunity to influence customer service and commercial success in a top business. Thanks in advance for your application.
Apply for CRM Data Analyst - FTSE 100
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Der obere Raum bei Casa 1022 Compound
- Pension37 m²
- Personen: 4
- Schlafzimmer: 1
- Badezimmer: 1
- Min. Aufenthalt: 1 - 2 Nächte
Gästehaus mit einem Schlafzimmer im zweiten Stock, geeignet für bis zu 4 Personen
Jeff Kidwell
- Sprachen:
- Englisch
- Internet
- Klimaanlage
- Satelliten-/Kabel-TV
- Waschmaschine & Trockner
- Parkplatz
- Heizung
- 1 Badezimmer
- Eitelkeit und Badewanne / Dusche
- im Stadtzentrum
- Klimaanlage
- Zentralheizung
- Bettwäsche wird bereitgestellt
- Waschmaschine
- Wäschetrockner
- Parkplätze
- Internetzugang
- Handtücher werden bereitgestellt
- Bügelbrett und -eisen
- Haartrockner
- Wohnzimmer
- Kühlschrank
- Mikrowelle
- Kaffeemaschine
- Gewürze
- Geschirr und Besteck
- Küche
- Speisesaal
- Fernseher
- Satelliten-/Kabelfernsehen
- Bücher
100% Erstattung für Stornierungen bis zu 14 Tage vor Anreise. 50% Erstattung für Stornierungen bis zu 7 Tage vor Anreise.
5 Bewertungen
Stylish, well-appointed upper room apartment in Albuquerque!
This was a great place for a traveling couple to spend a restful night. Easily accessible off the freeway but so private and quiet! The stylishly decorated little apartment is well designed and comfortable with so many thoughtful amenities. We watched a movie on the nice sized flat screened TV and enjoyed some snacks from the kitchenette.We enjoyed good coffee in the morning and used the microwave and toaster oven to heat some leftovers and make toast in the mornings. The bed was very comfortable. The bathroom was nice sized with toiletries available. And everything was so clean! We highly recommend the Upper Room and would stay again! Thanks!
Marianne, so glad you enjoyed your short stay with us and thank you for the lovely things you had to say. We would love to have you return and stay with us anytime. So grateful to have wonderful guests like you. Makes it all worthwhile.
Jeff and Michelle
a wonderful night with all the amenities we could have needed! easy access and a wonderful place
We really enjoyed our stay at the Upper Room - it was very easy to access - great privacy and had everything we needed thank you for an awesome night!
So glad to host you, Kim, and thank you for the lovely review! Come back whenever you can!
Jeff and Michelle
Absolutely beautiful and perfect
This home was perfect for my needs. The owners respond immediately and are very accommodating! Everything is beautiful and so very private! I will return to this quaint place!
Awesome Place To Stay In The Duke City!
This is an adorable garage apartment that is also very comfortable and well equipped with everything you might need, e.g., coffee, tea, healthy snacks, books, toiletries, umbrella. The furniture and decor was very cool, and the apartment was in perfect condition. And it was definitely sparkling clean! Everything was communicated wonderfully; Jeff & Michelle are truly awesome hosts! Wonderful place to stay in Albuquerque!
Thanks so much, Margaret. Just lovely.
A nice stop over while in New Mexico
I loved the location of the Upper Room. So conveniently located to all that Alburquerque has to offer! Great food and such right near by! Comfy space and hosts were very welcoming. Nice sized bathroom with all that you need. Small kitchenette helped to keep us fed! It was a great spot to attend the Balloon Fiesta from. Very very clean and tidy! Artistically appointed space!!! Would definitely stay here again. I would be a bit concerned about having small children since the stairway is quite open and could be a tricky situation. Maybe a gate would be an ideal solution for making this more child friendly! But otherwise it is perfect little retreat!


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Portraits 9781602232136-01-000 9781602232136-01-000 9781602232136
I am Alaskan
By Brian Adams (Author), Gregory W. Kimura (Contributor)
https://www.whsmith.co.uk/products/i-am-alaskan/brian-adams/gregory-w-kimura/hardback/9781602232136-01-000.html £37.50
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What does an Alaskan look like? When asked to visualize someone from Alaska, the image most people conjure up is one of a face lost in a parka, surrounded by snow. Missing from this image is the vibrant diversity of those who call themselves Alaskans, as well as the true essence of the place. Brian Adams, a rising star in photography, aims to change all this with his captivating new collection, I Am Alaskan. In this full-color tribute, Adams entices us to reconsider our ideas of this unique and compelling land and its equally individual residents. He captures subjects on urban streets in rural villages, revealing what daily life in Alaska is really like. The portraits focus on moments both ordinary and extraordinary, serious and playful, while capturing Alaskans at their most natural. Subjects range from Alaska Native villagers to rarely seen portraits of famous Alaskans, including Sarah Palin, Vic Fischer, and Lance Mackey. Through photographs, Adams also explores his own half-Inupiat, half-Alaskan American identity in the process, revealing how he came to define himself and the state in which he lives. Frame by frame, Adams powerfully and honestly shows what it means to be an Alaskan. 200 colour plates
About the Author
Brian Adams is a professional photographer specializing in environmental portraiture and medium-format photography. He lives in Anchorage.
More Details
- Contributor: Brian Adams
- Imprint: University of Alaska Press
- Number of Pages: 216
- Packaged Dimensions: 267x267mm
- Format: Hardback
- Publisher: University of Alaska Press
- Release Date: 2013-10-22
- Binding: Hardback
- Biography: Brian Adams is a professional photographer specializing in environmental portraiture and medium-format photography. He lives in Anchorage.
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Watsons helps empower Filipinos with health and wellness information
Watsons, Asia's leading health and beauty retailer, recently brought together medical practitioners in the 2nd health symposium exclusive for Watsons Card members dubbed "World of Wellness" at SM City Trade…READ The post Watsons helps empower Filipinos with health and wellness information appeared first on The Manila Times Online......»»
Join the movement against marine plastic pollution!
On June 8, 2019, adidas Philippines and Parley For The Oceans celebrated World Oceans Day as it launched the new FW19 adidas x Parley collection and Run For The Oceans 2019 campaign. adidas x Parley Run for the Oceans 2019 was held at Air Juan Seaplane Terminal in Pasay City. The adidas community ran for the oceans in a 3 kilometer plog. The plogging session, which is a Scandinavian trend for picking up litter while jogging, was followed by a refreshing yoga class and informative talks on the environment by organizations The Plastic Solution and Kids For Kids. Kids for Kids— a non-profit organization solely run by kids, for kids in need— and The Plastic Solution— a movement of repurposing plastic bottles by stuffing the bottles with non-biodegradable wastes— were present to help raise awareness on the marine plastic pollution problem and the ways people can do their part in helping solve this. The Plastic Solution conducted a demonstration on eco brick making while Kids For Kids shared simple ways we can try to practice living sustainably— such as supporting local projects like Retaso PH, an initiative that uses textile waste to create an alternative to plastic bags. The event aimed to educate guests on the threat of marine plastic pollution through informative product displays and activities that would engage more people to join the movement of running for the oceans. There was an artwork installation made out of plastic bottles and guests got to explore an educational area where they learned the entire process of adidas Parley products, as well as how the Parley Ocean School Program works. adidas also introduced the new Alphabounce+ Parley which is available for Php5,300 online and in adidas stores. Alphabounce+ Parley delivers better performance for a better planet since it's made from plastic spun into yarn and designed to give runners maximum support and comfort. adidas and Parley have intercepted vast amounts of plastic waste from marine environments and coastal communities, turning Ocean Plastic® into sportswear since 2015. "We're excited to celebrate Run For The Oceans this year since it's a great way to educate kids on the gravity of the marine plastic pollution problem and how their actions affect in creating a long-term sustainable impact," said Jen Dacasin, adidas Brand Communication and Sports Manager. The campaign this year aims to unite more runners to lace up and Run For The Oceans in order to reach its increased goal of $1.5 million, which will be donated to the Parley Ocean School Program. To join the movement and Run For The Oceans between June 8 and 16, runners worldwide can sign up and track their runs by joining the Run For The Oceans challenge on the Runtastic app. To find out more about Run For the Oceans, visit: adidas.com.ph/runfortheoceans. Follow the conversation at @adidasrunning on Instagram, Facebook and Twitter and using #RunForTheOceans. Redefine running with adidas Runners Manila in its free running and training sessions every week. Join the adidas Runners Manila Facebook group for more updates......»»
Mother s Day Gift Guide: Kids and Dads Gift To Their Moms
Finding the Mother's Day gift for the number one woman in your life has become a challenging task. You've run out of tricks—the usual flowers, blouses, and chocolates, just seem so, well, usual. And of course, you know very well that she deserves more than that. Why not give something both pretty and practical as well, something that makes mom look and feel good at the same time? Check out these awesome pairs of Skechers shoes for every type of mom! For the active mom: Skechers Performance and Merrell Merrell and Skechers Performance are ideal for ladies with an active and adventurous lifestyle. Each pair of the technologically advanced footwear will satisfy the most meticulous and quality conscious folks out there. Whether it's an out-of-town adventure with the kids or a weekend run, these footwear will surely deliver. We recommend: GORun Fast – Valor and GORun 600 – Reactor from Skechers, and Zoe Soujourn Lace and Riveter Knit from Merrell. For the gym and athleisure mom: Skechers YOU and Skechers Sport Meanwhile, for mommies who are into fitness and wellness, Skechers YOU and Sport are just what they need. These trendy and comfy rubber shoes with cushioned insoles will help mom maintain that active lifestyle. They're perfect whetherit's yoga, pilates, Zumba and after workout dates with friends! The best part? She can wear this one while exercising, and even during days when she's out running some errands. Plus, athleisure is always in whether mom decides to hit the gym or just dress like it! Top picks include the following: YOU – Spirit, YOU – Rise, Ultra Flex, and Air Element –Prelude. For the modern mom: Skechers Modern Comfort and GOWalk On the other hand, if your mom is the modern type—she loves sharing on social media, taking pictures, dressing up in the latest trends, and having brunch with her barkada at the mall, there's also something l for her. Skechers Modern Comfort and GOWalk have that gorgeous style and easy wearing comfort perfect for a day of strolling around and doing errands in style. Pick any of these picture-perfect sneaks: Be Light, Sepulveda Blvd, GOWalk Miracle, and GOWalk Evolution On the other hand, if your mom is the modern type—she loves sharing on social media, taking pictures, dressing up in the latest trends, and having brunch with her barkada at the mall, there's also something l for her. Skechers Modern Comfort and GOWalk have that gorgeous style and easy wearing comfort perfect for a day of strolling around and doing errands in style. Pick any of these picture-perfect sneaks: Be Light, Sepulveda Blvd, GOWalk Miracle, and GOWalk Evolution For the summer loving mom: Skechers and Merrell Sandals And since Mother's Day falls right this summer season, a pair of sandals would also be a great gift. Skechers and Merrell have sandals that are perfect for both city walks and beach trips. From a day hanging by the seashore or a candlelight dinner in the resort, Skechers and Merrell have a pairs to pair with their sundresses or evening wear. Choose from any of these: Rumble Up – Cloud Chaser and BOBS – Dessert Kiss from Skechers, and District Mendi Thong from Merrell. For the career wo-mom: Skechers Modern Comfort For the lady boss at home and office, Skechers has minimalist black flats that'll match mom's business casual outfits. Stylish and comfortable, this must-have is the perfect substitute for her heels when she wants something just as chic but comfier! Get one—or both, of these: Cleo – Skokie or Breathe Easy – Sole Full. SKECHERS: Skechers is available online and at Glorietta 2, Trinoma, SM North Edsa The Annex, Ayala Malls Cloverleaf, Gateway Mall, Robinsons Galleria, Ayala Malls The 30th, SM East Ortigas, Market! Market!, SM Mall of Asia, Robinsons Place Manila, Lucky Chinatown, Alabang Town Center, Festival Mall, SM Southmall, SM Bacoor, SM Dasmarinas, Robinsons General Trias, SM Lipa, Fairview Terraces, SM Fairview, SM Pampanga, Marquee Mall, SM Clark, Vista Mall Bataan, SM Cabanatuan, Robinsons Place Ilocos, Ayala Malls Legazpi, Ayala Center Cebu, SM City Cebu, SM Seaside Cebu, SM Bacolod, SM Iloilo, SM Davao, Abreeza Mall, Gaisano Mall of Davao, Limketkai Mall and Centrio Mall. For more information, visit skechers.com.ph, like Facebook.com/SkechersPhilippines and on Instagram. MERRELL: Visit Merrell stores located at at Glorietta 3, TriNoma, SM North EDSA Annex, Market! Market!, Robinsons Place Manila, Festival Mall, SM Southmall, SM Dasmarinas, Marquee Mall, Harbor Point, SM City Cebu, Ayala Center Cebu, SM Iloilo, SM City Davao, SM Lanang, Abreeza Mall, Gaisano Mall Davao, LimKetKai Mall, and Centrio Mall, select specialty & department stores. Visit Merrell on Facebook, on Twitter, and Instagram......»»
Che'lu shuts down AMA in PBA D-League
CHE'LU Bar and Grill hammered AMA Online Education en route to the 115-77 win Thursday in the 2019 PBA D-League at Ynares Sports Arena in Pasig. The Revellers' balanced attack improved their record to 5-3 in the Aspirants Group, while also eliminating the Titans, carrying a 2-5 card, in the process. Che'Lu kickstarted the game with a 10-0 spurt which set the tone for the mugging that was about to happen as the Revellers held a lead as much as 44 late. Stephen Siruma led the five Revellers who got to double-digits with his 13 points and five assists. JayR Taganas added a double-double with his 12 points, 10 rebounds, and five assists, while Rey Suerte, Mark Bringas, and Jhaps Bautista all scored 11. "Yun din ang gusto namin sa team, fighting team. Hindi man kami kasing beterano nung last season, we still need our players to play their role," said coach Stevenson Tiu. Joshua Munzon paced the Titans in the losing effort with 26 points, four rebounds, and two assists. The Scores: CHE'LU 115 -- Siruma 13, Taganas 12, Suerte 11, Bautista 11, Bringas 11, Batino 9, Collado 9, Viernes 8, P. Manalang 8, Ng 7, Gabo 5, Dagangon 5, Dumapig 4, Chua 2. AMA 77 -- Munzon 26, Parcero 11, Rike 8, Estibar 7, Jocson 7, Asuncion 6, Paras 4, Dela Rosa 4, Alina 2, Alao 2, Catequista 0, Sabile 0. Quarters: 31-13, 62-31, 95-62, 115-77......»»
GO for Gold-CSB pummels Petron-Letran inPBA D-League
GO for Gold-CSB cruised past Petron-Letran 107-87 on Thursday in the 2019 PBA D-League at Ynares Sports Arena in Pasig. Go for Gold-CSB rose to a 4-3 card in the…READ The post GO for Gold-CSB pummels Petron-Letran inPBA D-League appeared first on The Manila Times Online......»»
Marcos camp seeks results of SD card decryption - BusinessWorld Online Edition
Marcos camp seeks results of SD card decryption - BusinessWorld Online Edition.....»»
Sim card registration, muling isinulong
MULING isinulong ni Sen. Panfilo 'Ping' Lacson ang batas para sa pagpaparehistro sa lahat ng mga prepaid SIM cards sa bansa. Layunin nito ayon sa senador na matigil na ang mga text-based at online scams sa bansa. Ang Senate bill 252 ay tinawag.....»»
NBI arrests 'best hacker in Asia' suspected of online drug dealing, credit card fraud in Las Piña
The National Bureau of Investigation (NBI) called yesterday for greater public awareness on credit card fraud as it scored big against international cybercrime with the recent arrest of a self-proclai.....»»
Clash of tweets: Lacson, Locsin take sides on Recto Bank issue online
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Nathalie Hart 'di na bet maghubad, makipaglandian
Nakabalik na ng bansa ang sexy star na si Nathalie Hart. Noong Sunday pa bumalik ng bansa si Nathalie kasama ang anak na si Penelope, pero wala pa raw siyang de-finite project.The post Nathalie Hart 'di na bet maghubad, makipaglandian appeared first on Abante News Online......»»
Andi walang balak pakasal kay Philmar
Wala raw balak na kumuha ng nanny si Andi Eigenmann kapag ipinanganak na niya ang anak nila ng boyfriend niyang si Philmar Alipayo dahil gusto nilang maging hands-on parents.The post Andi walang balak pakasal kay Philmar appeared first on Abante News Online......»»
Cardi B aarestuhin 'pag nag-tweet
Nag-plead ng "not guilty" ang rapper-singer na si Cardi B sa New York Supreme Court sa kasong "attempted assault in the second degree" na naganap sa isang strip club in Queens, New York noong August 2018.The post Cardi B aarestuhin 'pag nag-tweet appeared first on Abante News Online......»»
Sheryl super iwas kay ex-dyowa sa US
Biglang nanahimik si Sheryl Cruz matapos matalo sa pagtakbo bilang konsehal sa second district ng Manila noong nakaraang May 13 elections.The post Sheryl super iwas kay ex-dyowa sa US appeared first on Abante News Online......»»
Baron humagulgol sa paghingi ng tawad sa kapatid
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Du30 drops the ball on electric rate relief
ELECTRICITY consumers in the country — which is to say, about 90 percent of the population — will soon be saddled with even higher costs, thanks to our wildly popular…READ The post Du30 drops the ball on electric rate relief appeared first on The Manila Times Online......»»
Bourse dips on dented hopes of Fed rate cuts
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Foreign biz chambers: Speed up CIT reduction
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'Firms to hire fewer workers in Q3'
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BTr: Govt to borrow less in Q3
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S& P slashes PH growth projection anew to 6.1%
S&P Global Ratings reported on Wednesday that it further reduced its Philippine growth forecast for 2019 to 6.1 percent from 6.3 percent, citing lower first-quarter expansion, state spending for infrastructure…READ The post S&P slashes PH growth projection anew to 6.1% appeared first on The Manila Times Online......»»


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Sciatica - Information on Sciatica
Information on Sciatica
So you have been diagnosed with
and even though your doctor explained to you about the condition, you have come looking for a bit more information on sciatica.
Lets start with the basic question on most peoples mind, what is
? The general term used for pain being felt along the sciatic nerve is
. This pain is usually described by patients as a sharp electric shocking type pain that starts in the buttocks and travels down the back of the thigh and leg. Most often caused by a herniated disk, there are also other causes. When diagnosing
symptoms a MRI scan is most often taken to help with this process. If your MRI shows a herniated disk make sure to get referred to a spine specialist. A spine specialist can look over your X-rays and be able to recommend the proper course of treatment.
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Some signs and symptoms of
A cramping sensation of the thigh Shooting pains from the buttock, down the leg Tingling, or pins-and-needles sensations in the legs and thighs A burning sensation in the thigh Maneuvers such as squatting, coughing or sneezing worsen the
symptoms that the patient is having. The cause of the worsened
symptoms is the jerking motion adding pressure that is being placed around the nerve. I mentioned earlier that
is not always caused by a herniated or slipped disk. Some other causes of Sciatica could be:
Iliolumbar Syndrome: This is simply inflammation or a tear of the ililumbar ligament. This is the back of your pelvis and it extends from the spine to the iliac crest.
Lumbar Facet Joint Syndrome: The pain coming from the joints in your back with this particular symptom can cause Sciatica like symptoms along with pain and discomfort. Just like the knee and elbow can get inflamed and cause pain, the facet joint is like any other joint in your body and follows these same rules.
Lumbar Spinal Stenosis: This is the narrowing of the spinal canal causing
type symptoms. Disk problems and arthritis of the spine can cause this narrowing.
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I found Sciatol in google. I didnt belive it could work for me, but i ordered anyway just because of the money back promise. Ive been taking it for a month and I noticed my lower back pain is almost gone. Thank you!
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Piriformis Syndrome: Simply put this is pain caused by the Piriformis muscle that may be in spasm, inflamed, or irritated. Located in you buttock and laying right on top of the sciatic nerve as it exits the spine down your leg. When this muscle is inflamed, irritated or in spasm it will cause pressure on the sciatic nerve causing the
like symptoms.
Sacroiliitis: The joint where your hip meets your spine is called the sacroiliac joint. When your sacroiliac joint becomes inflamed it is known as sacroiliitis.
type syndromes can be felt due to inflammation caused by arthritis or traumatic injury. Anesthetic injections or anti-inflammatory medications can take away the pain.
Being extremely uncommon in younger patients sciatica can still affect most anyone. Most people who suffer from
are in the age range of thirty to fifty. Most often back injury or over exerting the back will bring on a sudden onset of
Laser Back Surgery. Discover more information on
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Damn, That Pain In My ASS! (Sciatic Pain)
If you re reading this article, it s a good bet that you have a radiating pain running down the back of your leg that just won t go away. If what I m about to tell you sounds familiar, don t worry, help is on the way. Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved...
Relief From Sciatica Back Pain
I wanted to talk to you about how you can get relief from sciatica back pain. I think back pain is probably considered one of the worst pains you can ever experience. It s something that I can only describe as crippling. It s not like any other pain you ve ever experienced because this pain shoots across your back like a violent thunderstorm. It s not a typical type of pain and when you feel it,...
Different Type of Exercises
People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. For some people not only will they feel pain but they may find that their leg become numb and they will have problems in trying to either move or control their leg. However there are ways in which...
Exercises For Sciatica - 3 Simple Exercises For Sciatic Nerve Pain Relief
As anyone knows who has ever had sciatic nerve pain, it is extremely painful. Move in the wrong way and you will experience intense pain. Numbness and tingling may occur at any time. This makes it extremely hard to go about your daily activities or do productive work to support yourself and your family. As soon as possible, you need to begin stretching and strengthening your muscles for...
3 Simple Tests for Back Pain
Back Pain affects over 80% of adults at some stage. Yes you have heard and seen this countless times before. You may be reading this is pain right now and are one of these statistics. But... What if you are not experiencing back pain now. Is there a simple and reliable way to determine if back pain is likely to occur? After all if you know it is going to happen you can do things to avoid...
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