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Stem-cell based therapies to strengthen the heart muscle and treat other diseases are beginning to show promise in human clinical trials. However, other than observing clinical outcomes, lack of a repeatable, time-sensitive, and noninvasive tool to assess the effectiveness of the transplanted cells within the target organ has slowed progress in the stem cell field. Researchers from the University of Maryland School of Medicine (UMSOM), the University of Pennsylvania, and Emory University theorized that a blood test could be used to track the efficacy of transplanted stem cells. They aimed to achieve their goal by analyzing tiny cellular components called exosomes, secreted from the transplanted stem cells into the recipient blood. The researchers tested their theory in rodent models of heart attack, or myocardial infarction, after transplanting two types of human cardiac stem cells and monitoring their circulating exosomes. The researchers found that circulating exosomes delivered cell components to the target heart muscle cells, resulting in cardiac repair. The results of their work were published online on May 22, 2019 in Science Translational Medicine. The article is titled "Circulating Exosomes Derived from Transplanted Progenitor Cells Aid the Functional Recovery of Ischemic Myocardium.""Exosomes contain the signals of the cells they're derived from – proteins, as well as nucleic acids and micro ribonucleic acids (miRNAs) – which affect receptor cells and remodel or regenerate the organ we're targeting," said study co-senior author Sunjay Kaushal, PhD, MD, Professor of Surgery at UMSOM and Director of Pediatric Cardiac Surgery at the University of Maryland Children's Hospital.
In early-stage research, led by scientists from Imperial College London and The Institute of Cancer Research, London, researchers have identified a genetic "switch" in breast cancer cells that boosts the production of a type of internal scaffolding. This scaffolding is made of a protein called keratin-80 that is related to the keratin protein that helps keep hair strong. Boosting the amount of this scaffolding makes the cancer cells more rigid, which the researchers say may help the cells clump together and travel in the blood stream to other parts of the body. The researchers studied human breast cancer cells treated with a common types of breast cancer drug called aromatase inhibitors. The team found the same switch is involved in breast cancer cells becoming resistant to the medication (meaning the drugs are no longer effective if the cancer returns). Targeting this switch with a different drug could help reverse this resistance, and make the cancer less likely to spread, explained Dr. Luca Magnani, lead author of the research from the Department of Surgery and Cancer at Imperial: "Breast cancer is the most common cancer in the UK, and causes 55,200 new cases every year. Aromatase inhibitors are effective at killing cancer cells, but within a decade post-surgery around 30 per cent of patients will relapse and see their cancer return - usually because the cancer cells have adapted to the drug. Even worse, when the cancer comes back it has usually spread around the body - which is difficult to treat." The results of this new work were published online on May 9, 2019 in Nature Communications. The open-access article is titled "SREBP1 Drives Keratin-80-Dependent Cytoskeletal Changes and Invasive Behavior in Endocrine-Resistant ERα Breast Cancer."
A new report in th May 31, 2019 issue of Science provides the first evidence of a mammal -- the highveld mole-rat, a close relative of the well-known and extraordinarily long-lived naked mole rat -- being immune to pain from exposure to allyl isothiocyanate (AITC), the active ingredient of wasabi. Wasabi is a plant of the Brassicaceae family, which also includes horseradish and mustard in other genera. A paste made from wasabi's ground rhizomes is used as a pungent condiment for sushi and other foods. The scientists who studied the highveld mole rats say that understanding how these African rodents evolved to be insensitive to this specific type of pain could point to new directions for solving pain in humans. "Mole-rats are extremely curious animals and we have been studying them at UIC for more than 20 years," said study co-author Thomas Park, PhD, Professor of Biological Sciences at the University of Illinois at Chicago (UIC) College of Liberal Arts and Sciences. "This new discovery -- that they have evolved to be insensitive to certain pain stimuli common in their environment -- is another example of the cool biological lessons to be learned from studying them." Dr. Park worked alongside scientists from the Max Delbruck Center for Molecular Medicine in Berlin and the University of Pretoria in Pretoria, South Africa, on the study. The research was conducted at UIC and in South Africa. The new Science article is titled "Rapid Molecular Evolution of Pain Insensitivity in Multiple African Rodents." The researchers exposed the paws of eight species of mole rats to three compounds that induce a pain-like response. The three compounds were AITC, an acidic solution with a pH similar to that of lemon juice, and capsaicin, the spicy ingredient in chili peppers.
An international collaboration led by scientists at the University of Texas (UT) Southwestern Medical Center has identified a potential new therapeutic target for sepsis, a life-threatening disease that can quickly spread through the body damaging organs. UT Southwestern researchers and collaborators in China, France, and Sweden, as well as in New York and Pennsylvania in the US, made a key discovery regarding cellular processes that block pathways in immune cells that lead to sepsis. At a fundamental level, sepsis is an out-of-control inflammatory response that damages organs and critical cellular functions leading to tissue damage. "If not recognized early and managed promptly, sepsis can lead to septic shock, multiple organ failure, and even death," said study author Rui Kang, MD, PhD, Associate Professor of Surgery at UT Southwestern who studies sepsis. "Our study provides novel insight into immune regulation related to sepsis and represents a proof of concept that immunometabolism constitutes a potential therapeutic target in sepsis." Immunometabolism is the interaction of the body's natural or innate immune response (how cells detect and react to threats) and metabolism (how cells convert food to energy and building blocks the body needs to function. Immunometabolism is an emerging field of study combining the two traditionally independent disciplines. Sepsis occurs when an initial infection spreads through the bloodstream to other parts of the body. Early detection and treatment of sepsis is critical, but it can be difficult to detect and to stop before damage to organs and tissue occurs. Treatments can involve antibiotics, fluids, oxygen, dialysis to ensure blood flow to affected organs, and surgery to remove damaged tissue.
Congenital heart disease occurs in up to 1% of live births, and the infants who are affected may require multiple surgeries, life-long medication, or heart transplants. In many patients, the exact cause of congenital heart disease is unknown. While it is becoming increasingly clear that these heart defects can be caused by genetic mutations, it is not well understood which genes are involved and how they interact. Genetic mutations, also called genetic variants, can also cause poor heart function, but the type and severity of dysfunction varies widely even among those with the same mutation. The Human Genome project allowed scientists to identify some rare cases of disease caused by severe mutations of a single gene, but scientists believe that more common forms of disease may be the result of a combination of subtler genetic mutations that act together. Yet, experimental proof for this concept of human disease has remained elusive - until now. In a paper published online in Science on May 30, 2019 and scheduled for publication in the May 31 issue of that journal, scientists from the Gladstone Institutes in San Francisco and the University of California, San Francisco (UCSF) used technological advances to prove that three subtle genetic variants inherited within a family worked together to cause heart disease in multiple siblings at a very young age. The article is titled "Oligogenic Inheritance of a Human Heart Disease Involving a Genetic Modifier." "The idea that several genetic variants are necessary to cause most complex diseases has been around for a long time, but proving it has been difficult," said Casey Gifford, PhD, a staff scientist at Gladstone who is the first author on the paper.
In a discovery that might be likened to finding medicine's version of the Loch Ness monster, a research team from Johns Hopkins Medicine, IBM Research, and four additional collaborating institutions is the first to document the existence of a long-doubted "X cell," a "rogue hybrid" immune system cell that may play a key role in the development of type 1 diabetes. The researchers report the unusual lymphocyte (a type of white blood cell) -- formally known as a dual expressor (DE) cell -- in a new paper published as a featured article in the May 30, 2019 issue of Cell (https://www.cell.com/cell/fulltext/S0092-8674(19)30505-7). The open-access article is titled "A Public BCR Present in a Unique Dual-Receptor-Expression Lymphocyte from Type 1 Diabetes Patients Encodes a Potent T Cell Autoantigen." "The cell we have identified is a hybrid between the two primary workhorses of the adaptive immune system, B lymphocytes and T lymphocytes," says Abdel-Rahim A. Hamad, MVSc, PhD., Associate Professor of Pathology at the Johns Hopkins University School of Medicine and one of the authors of the paper. "Our findings not only show that the X cell exists, but that there is strong evidence for it being a major driver of the autoimmune response believed to cause type 1 diabetes." Type 1 diabetes, formerly known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which there is destruction of the beta cells in the pancreas that produce insulin (image), the hormone that regulates a person's blood sugar level. Diagnosed mostly in childhood, but presenting at all ages, the disease accounts for between 5% and 10 % of all diabetes cases in the United States or about 1.3 million people.
People with autism often suffer from gut problems, but nobody has known why. Researchers have now discovered the same gene mutations - found both in the brain and the gut - could be the cause. The discovery confirms a gut-brain nervous system link in autism, opening a new direction in the search for potential treatments that could ease behavioral issues associated with autism by targeting the gut. Chief Investigator Associate Professor Elisa Hill-Yardin (photo), PhD, RMIT University in Melbourne, Australia, said scientists trying to understand autism have long been looking in the brain, but the links with the gut nervous system have only been recently explored. "We know the brain and gut share many of the same neurons and now, for the first time, we've confirmed that they also share autism-related gene mutations," Dr. Hill-Yardin said. "Up to 90% of people with autism suffer from gut issues, which can have a significant impact on daily life for them and their families. "Our findings suggest these gastrointestinal problems may stem from the same mutations in genes that are responsible for brain and behavioral issues in autism. It's a whole new way of thinking about it - for clinicians, families, and researchers - and it broadens our horizons in the search for treatments to improve the quality of life for people with autism." The study reveals a gene mutation that affects neuron communication in the brain, and was the first identified as a cause of autism, also causes dysfunction in the gut. The research brings together new results from pre-clinical animal studies with previously unpublished clinical work from a landmark 2003 study led by Swedish researchers and a French geneticist.
Glioblastoma is one of the most devastating forms of cancer, with few existing treatment options. It is also a leading cause of cancer-related death in children and young adults. Scientists have "reverse engineered" brain cancer stem cells gene by gene, uncovering multiple potential targets for this hard-to-treat cancer. This work is a collaboration among the University of Toronto, The Hospital for Sick Children (SickKids), and the University of Calgary. Findings were published online on April 16, 2019 in Cell Reports, making this the first published study to systematically profile a large panel of patient-derived brain tumor cells that have stem cell properties. The open-access article is titled "Genome-Wide CRISPR-Cas9 Screens Expose Genetic Vulnerabilities and Mechanisms of Temozolomide Sensitivity in Glioblastoma Stem Cells." "We think that, in one big experiment, we have uncovered many new targets for glioblastoma, some of which were surprising," says Peter Dirks (photo), MD, PhD, co-principal investigator of the study, Staff Neurosurgeon and Senior Scientist at SickKids. "These glioblastoma stem cells are also resistant to treatment, which is one reason that these tumors are so hard to cure. We need new ways to disrupt these cells specifically if we are going to give people a better chance of survival." The research team also found that adult glioblastoma cells are actually dependent on the same genes that are important for brain development in infancy and early childhood. "This really emphasizes how much research needs to be done to understand the developing human brain," says Dr. Dirks, who, in 2003, was the first to discover the existence of cancer stem cells in brain tumors.
Researchers at the University of Texas (UT) Southwestern have found that a protein in the body's innate immune system that responds to gut microbes can suppress the most common type of liver cancer. The study, published online on April 16, 2019 in eLIFE, determined that NLRP12 (Nod-like receptor family pyrin domain containing 12), an innate immune sensor, has a protective effect against hepatocellular carcinoma (HCC), a deadly human cancer associated with chronic inflammation. The open-access article is titled "NLRP12 Suppresses Hepatocellular Carcinoma Via Downregulation of c-Jun N-Terminal Kinase Activation in the Hepatocyte." HCC is responsible for more than 80 percent of liver cancers in the U.S. It is the third-leading cause of cancer-related deaths worldwide and the ninth-leading cause in America, according to the National Cancer Institute. NLRP12 is a member of the NOD-like family of pattern recognition receptors that help the body sense microbes and other stimuli within the cell to regulate the innate immune response – the body's first line of defense against infection – in multiple ways. This latest work adds to a growing body of evidence connecting inflammation and the development of tumors in the liver. "In this study, we demonstrated that NLRP12 responds to gut microbes and plays a critical role in suppressing a common form of liver cancer," said Hasan Zaki (at left in photo), PhD, Assistant Professor of Pathology at UT Southwestern and corresponding author of the study. Major risk factors for HCC include hepatitis B or C viral infection, chronic alcohol abuse, and nonalcoholic fatty liver disease, a condition increasing worldwide along with obesity. Although the precise mechanisms through which these conditions induce liver cancer are unknown, inflammation in the liver is considered a key player.
The discovery of insulin in the 1920s marked the breakthrough in the almost 3,500-year-long mystery of diabetes, a disease first described in ancient Egyptian papyruses. Until its discovery, physicians struggled to explain how symptoms such as sugary urine, constant thirst, and frequent urination could lead to ailments ranging from blindness and nerve damage to coma and death. Over the past century, scientists have detailed the hormone's central role as a regulator of blood sugar, mapped its cell-signaling pathways, and established its involvement in diabetes and a staggering array of other chronic conditions, including neurodegeneration, cardiovascular disease, and cancer. Still, many aspects of insulin signaling remain unclear, particularly its long-term effects on cells, and there are currently no effective cures for the hundreds of millions of people around the world living with diabetes. Now, researchers from Harvard Medical School (HMS) have made key new insights into the molecular behavior of insulin. In article, published online on April 4, 2019 in Cell, the Harvard scientists describe an unexpected mechanism by which insulin triggers changes to the expression of thousands of genes throughout the genome. Their analyses show that the insulin receptor—a protein complex at the cell surface—physically relocates to the cell nucleus after it detects and binds insulin. Once in the nucleus, the insulin receptor helps initiate the expression of genes involved in insulin-related functions and diseases. This process was impaired in mice with insulin resistance.


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No deep fryers or air fryers needed for these wings! Forget those greasy chicken wings you'd order at a restaurant and opt-in for these homemade guiltless garlic parmesan wings. You won't find rancid vegetable oil, gluten or a deep frier here — just avocado oil, healthy pecorino romano and free-range, organic chicken for a twist on an otherwise unhealthy classic.
You're very welcome, Judy! I'm glad it's helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn't mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you're craving fruit.)
"Sunflower seeds are a great snack option whether you follow a keto diet or not," says registered dietitian Katey Davidson, M.S., R.D. Although all sunflower seeds are an excellent source of healthy unsaturated fats, protein, and vitamin E, many companies use flavorings to season their products which can be high in both salt and sugar, says Davidson. She recommends Terrasoul Superfoods because they aren't flavored or salted. And with only 6 grams of carbs and 1 gram of sugar (per one 1/4 cup), you won't have to worry about these seeds throwing you out of your hard-earned ketosis. However, Davidson says you'll want to aim to eat just a handful of seeds, which is considered a serving. (Related: This keto smoothie recipe is delicious even without a ton of fruit.)
High-Fat Nuts and Nut Butters — Some nuts are fairly high in carbs (like cashews and pistachios), so it is best to keep your snack portions small. Stay away from any nuts or nut butters that have added carbs, polyunsaturated oils, or vegetable oils. Choose higher fat nuts and nut butters, such as almonds, pecans, or macadamia nuts. You can also make your own nut butter at home by using this recipe. (Feel free to use MCT oil instead of coconut oil for an extra energy boost.)
These cookies will definitely satisfy your sweet tooth while keeping you in ketosis, says Fillenworth. They're made primarily with coconut and cashews, which are rich in good fats. Although they contain some coconut sugar, these cookies get most of their keto-safe chocolate flavor from unsweetened chocolate. However, Fillenworth notes that a serving of two cookies contains 8 grams of net carbs, which can be too high for some keto dieters. She recommends sticking with one cookie if you want to successfully work it into your diet. (Also try these homemade keto fat bombs for a sweet treat.)
"My suggestion is to start with changing your mindset first and foremost around three very important facts: this is not just another diet, you don't have to live in Ketosis forever, and you will not be depriving yourself. Having said that, if you are used to eating highly-processed sugary food and refined carbohydrates you'll need to ease into it," she explains.
Initially you may be surprised that on keto diets you eat less frequently. That's because the fats are pretty satisfying. But as you normalize and adjust into a ketogenic state, that may change and your appetite may increase. That's fine and completely normal. Use whatever diet you decide to follow as a starting point – it should be "written in pencil" so that you can make changes along the way. Consider adding an extra meal, marginally increasing the size of the meals or just adding a shake between meals. It's up to you – just listen to your body. For example for me, I added a low-carb "green powder" shake supplement to my regimen along with either flax seed oil or some nuts in order to satisfy my hunger.
These cookies will definitely satisfy your sweet tooth while keeping you in ketosis, says Fillenworth. They're made primarily with coconut and cashews, which are rich in good fats. Although they contain some coconut sugar, these cookies get most of their keto-safe chocolate flavor from unsweetened chocolate. However, Fillenworth notes that a serving of two cookies contains 8 grams of net carbs, which can be too high for some keto dieters. She recommends sticking with one cookie if you want to successfully work it into your diet. (Also try these homemade keto fat bombs for a sweet treat.)
We've included a printable shopping list and meal plan for your convenience! Again, use these tools as a reference and not as the be all end all. If you see something else on sale that you enjoy eating, go for that! This can be used as a framework for how to eat on keto. This isn't the most ideal meal plan for optimal health, but it's a pretty good one for cheap. I would recommend getting some coconut oil in this plan if possible, but we couldn't fit it into our all-inclusive approach. If you buy in bulk on amazon coconut oil is cheap!
Keto bombs are snacks that ketogenic dieters love because they're healthy, delicious cheat foods that are high in fat, but virtually devoid of carbs and protein. I have a lot of videos on how to make keto bombs, but you don't have to have them with each meal. The goals would be to have one a day. Dumping a lot of butter or coconut oil into your coffee may not work for you. Some people can digest it, and some people can't.
In contrast, multivitamins aren't a good solution as they are synthetic and lack a lot of nutrients like polyphenols, antioxidants and fiber that green powders and whole food sources provide. And the lack of fats and enzymes make the nutrients they do contain very difficult to process properly. Just because you're putting something in your body doesn't mean your body can use it.
Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices. Specifically, I go to BJ's. All of the above can be bought in bulk in one trip for not too much money. Also, certain items last more than a week. For example I normally buy 5 dozen eggs in one package which lasts multiple weeks. Same with bacon, cream, etc. That's it folks! Let me know what you think or if I forgot anything. I'll try and post another one soon! Make sure to like Caveman Keto on Facebook for more updates. If you try out this meal plan, take a pic of your prepared food and link it in the comments, here's mine:
That's why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a "cardiologist's nightmare."
Hi, I'm still a bit skeptical, I have seen some of my friends do the keto diet, and have had good results. Though I am still not sure about the idea of the fats being eaten. They say they eat meat with the fat and must do so, is this correct? Also isn't this not good for the body especially for the kidneys? Second, can a diabetic do this diet? There are many questions running through my head.
Keto diets rely on an extreme technique to (temporarily) move the scale down a few pounds, and basically eliminates all joy associated with eating real food and living life. Since restriction for life is downright impossible: Cut back on ultra-processed, high-carb foods like sugary beverages and tons of refined grains, and fill up on more nutritious carb choices, like veggies, fruit, legumes, low-fat dairy, and 100% whole grains to maximize long-term weight loss, health, and happiness.
In addition to burning fat reserves and super charging weight loss, ketosis produces a clean burning metabolic fuel that has many benefits. Ketones lower production of reactive oxygen species (ROS),1 enhance mitochondrial biogenesis,2 3 and induce positive epigenetic expression.4 Because of its neurological benefits, I went on a Keto Diet in 2014, and it has been helpful in moderating my MS symptoms.
We seem to have breakfast, lunch and dinners figured out. But what about snacks? What about those moments where you're sitting at your desk, or watching a movie, and your normal snacking is out the window with these low-carb dieting? Thankfully, Keto snacks are some of the best Keto-specific recipes out there. You'll not only squash your cravings, but you'll also be refueling with healthy fat snacks that will keep you going until dinner.
Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices. Specifically, I go to BJ's. All of the above can be bought in bulk in one trip for not too much money. Also, certain items last more than a week. For example I normally buy 5 dozen eggs in one package which lasts multiple weeks. Same with bacon, cream, etc. That's it folks! Let me know what you think or if I forgot anything. I'll try and post another one soon! Make sure to like Caveman Keto on Facebook for more updates. If you try out this meal plan, take a pic of your prepared food and link it in the comments, here's mine:
Fat is the cornerstone of the keto diet, making up the bulk of calories. An individual consuming 2,000 calories per day would need to consume 144 to 177 grams of fat. Fats make up 70-80% of your calories. Since fat is the main source of nutrition on a ketogenic diet, it's important to source high-quality, healthy fats, which you'll read about below.
We understand not everyone in your family will be eating a low carb high fat (lchf) diet. To adjust our keto recipes to fit a family who are not all eating a ketogenic diet, you may simply cook a side of carbohydrates along with our recipe. A side of mashed potatoes, pasta, or rice will usually make a great accompaniment for our keto diet recipes so that you don't have to cook two separate meals - you will just avoid the carbohydrate portion.
Vicky started Tasteaholics in 2015 with her boyfriend, Rami, hoping to document all their low carb cooking adventures. She lives in NYC and her favorite food is steak and lava cake. She enjoys photography, travel, cooking, working out, cats & Harry Potter. She loves sharing her knowledge, cooking tips and creative dishes with all of Tasteaholics' readers.
Getting control of your diet is the first and most important step towards lasting health and weight loss. Low carb recipes like these will give you a good blueprint to move forward with permanent changes to the way you eat that will improve your life and health. When filled with healthy, whole foods that are low in carbs and prepared deliciously, the keto diet is an amazing way to create a lasting, positive difference in your life!
Forget the heavy casserole recipes and try this low-carb pot pie tonight! Nothing says comfort food like a chicken pot pie. This low-carb pot pie recipe skips the traditional gluten-filled dough of chicken pot pies and replaces it with cauliflower for a more low-carb option. I simply suggest switching out the cornstarch with arrowroot or tapioca starch.
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
It is very interesting to read about the keto/low card diet.I love to change my lifestyle as I an TYPE 2 Diabetic.I subscribed for a free printable low carb meal .The initial email stated that that I will receive an email for instructions to access the members area .Your free download will be there.However it is very deceiving ,I never got the 2nd email with instructions which is frustrating and not good .Hopefully this is not a way to get us to pay to get the printable version.
There are three kinds of ketones, and the urine is only tested for acetoacetate. As you switch to the more efficient fat-burning process, you convert that acetoacetate to beta-hydroxybutyrate. So, yes, your test can show negative or zero ketones. Look at other factors. Are you losing weight? Are you feeling good? If you're doing 20 grams net carbs a day or less, you're going to be in ketosis, no matter what.
Keto Smoothies and Shakes — Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Feel free to add your favorite low-carb protein powder to your shake or smoothie to help you meet your protein needs and build muscle.
The symptoms of keto flu are headaches, body aches, cravings, brain fog and fatigue. Well, just think about what you're trying to do. You're converting your ENTIRE cellular machinery to fat burning. What you need to do to avoid and heal the keto flu is get more electrolytes and more B vitamins. These are the cofactors that help in developing the machinery to burn fat effectively without draining your body. For the B vitamins, try nutritional yeast. However, nutritional yeast does not have B5—so you may have to take a B5 supplement. I recommend my electrolyte powder. It has 1,000 mgs of potassium and will help you get to that 4,700 mgs you need to create this machinery to burn fat faster and get into ketosis!
This doesn't mean that you can never have some of your favorite foods again. Once you get past the adaptation phase and you have tested that you are in Ketosis, you can start experimenting with Keto versions of the foods you don't want to give up. Here are a few simple Keto recipes to start with. If you're looking for ready-to-eat Keto-friendly options, check out Country Archer Meat Sticks, Cuvee Coffee and FBOMB nut butters.
On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell's mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this by using fatty acids.[56] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. However, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrate, acetoacetate and acetone. These ketone bodies enter the brain and partially substitute for blood glucose as a source of energy.[55]
When you get to one meal a day, just make sure the meal is a robust one, containing all the needed nutrients to fortify your body with vitamins, minerals, amino acids, those important fatty acids, trace minerals—all of it. (This can be aided with green drink powders and high-quality electrolyte supplements that will help you get your daily requirements for potassium.)
Hey guys, just started the Keto diet and needed some comfort food!! This recipe is the "BOMB"!!! Even my husband and his buddy loved it done up in a Romaine wrap. I have used also Norigami wraps, and made "cloud bread" to toast in a pan and top with the ooey gooey scrumptious Crack Chicken, if y'all haven't tried this recipe DO IT!!! Keep um comin' gals!!!!
Ketogenic diets often create a significant loss of water during the first phases. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. As you deplete stored glycogen, your body flushes this water out. This is a huge part of the initial weight loss during the first few weeks of ketosis. While rapid fat loss does occur at first, a lot of water weight is often dropped as well, but this is a great encouragement as it often results in both weight loss and less bloating, allowing clothes to fit better.
You may also be a great candidate for the Keto diet if you experience migraines, joint pain, muscle weakness or mental fatigue. In addition, "Keto diet can be beneficial for mental health conditions like depression, autism and Alzheimer's". Other than that, "you can also follow this diet plan if you're trying to get pregnant since it improves fertility", she notes.
Hi 😀 yes I have a question, just starting this Keto diet, so we're very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).


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Photographer: Cosmos Mariner
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Distinguished herself in the fight
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Best prices for a used car and Second Hand Austin Healey Cars in Southwold
We've got some of the UK's cheapest and most discounted second hand or used Austin Healey in Southwold, so there's no need to go elsewhere to find the best Austin Healey cars for your needs.
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Join Om Nom in his newest adventure in Cut The Rope: Magic! Transform into magical forms to help the lovable monster retrieve the candy stolen by the evil wizard. A magical mishap teleported Om Nom into a mystical world of challenging puzzles. Use your different skills to collect the candy and complete all of the levels.
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Trizzle combines fast-paced match three puzzle play with tricky combo-stacking in the guise of adorable Russian nesting dolls!
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In the social sphere, things change fast. New networks emerge, while others go through significant demographic shifts. Your business will go through periods of change as well. All of this means that your social media strategy should be a living document that you look at regularly and adjust as needed. Refer to it often to keep you on track, but don't be afraid to make changes so that it better reflects new goals, tools, or plans.
Find a Location. Decide on a spot to record. If you can't go to a professional studio, try to pick a quiet room away from distracting external sounds like sirens, opening and closing doors, and people talking on the phone. Read your script aloud, and pay attention to the room's acoustics. Does your voice echo or sound muffled? If so, consider recording in a different space or adding furniture to fill in the room.
Structured data21 is code that you can add to your sites' pages to describe your content to search engines, so they can better understand what's on your pages. Search engines can use this understanding to display your content in useful (and eye-catching!) ways in search results. That, in turn, can help you attract just the right kind of customers for your business.
The promotion of products or brands via one or more forms of electronic media. For example, advertising mediums that might be used as part of the digital marketing strategy of a business could include promotional efforts made via the Internet, social media, mobile phones and electronic billboards, as well as via digital and television and radio channels.
Targeting, viewability, brand safety and invalid traffic: Targeting, viewability, brand safety and invalid traffic all are aspects used by marketers to help advocate digital advertising. Cookies are a form of digital advertising, which are tracking tools within desktop devices; causing difficulty, with shortcomings including deletion by web browsers, the inability to sort between multiple users of a device, inaccurate estimates for unique visitors, overstating reach, understanding frequency, problems with ad servers, which cannot distinguish between when cookies have been deleted and when consumers have not previously been exposed to an ad. Due to the inaccuracies influenced by cookies, demographics in the target market are low and vary (Whiteside, 2016).[42] Another element, which is affected within digital marketing, is 'viewabilty' or whether the ad was actually seen by the consumer. Many ads are not seen by a consumer and may never reach the right demographic segment. Brand safety is another issue of whether or not the ad was produced in the context of being unethical or having offensive content. Recognizing fraud when an ad is exposed is another challenge marketers face. This relates to invalid traffic as premium sites are more effective at detecting fraudulent traffic, although non-premium sites are more so the problem (Whiteside, 2016).[42]
More than three billion people in the world are active on the Internet. Over the years, the Internet has continually gained more and more users, jumping from 738 million in 2000 all the way to 3.2 billion in 2015.[9] Roughly 81% of the current population in the United States has some type of social media profile that they engage with frequently.[10] Mobile phone usage is beneficial for social media marketing because of their web browsing capabilities which allow individuals immediate access to social networking sites. Mobile phones have altered the path-to-purchase process by allowing consumers to easily obtain pricing and product information in real time[11]. They have also allowed companies to constantly remind and update their followers. Many companies are now putting QR (Quick Response) codes along with products for individuals to access the company website or online services with their smart phones. Retailers use QR codes to facilitate consumer interaction with brands by linking the code to brand websites, promotions, product information, and any other mobile-enabled content. In addition, Real-time bidding use in the mobile advertising industry is high and rising due to its value for on-the-go web browsing. In 2012, Nexage, a provider of real time bidding in mobile advertising reported a 37% increase in revenue each month. Adfonic, another mobile advertisement publishing platform, reported an increase of 22 billion ad requests that same year.[12]
One way marketers can reach out to consumers, and understand their thought process is through what is called an empathy map. An empathy map is a four step process. The first step is through asking questions that the consumer would be thinking in their demographic. The second step is to describe the feelings that the consumer may be having. The third step is to think about what the consumer would say in their situation. The final step is to imagine what the consumer will try to do based on the other three steps. This map is so marketing teams can put themselves in their target demographics shoes.[69] Web Analytics are also a very important way to understand consumers. They show the habits that people have online for each website.[70] One particular form of these analytics is predictive analytics which helps marketers figure out what route consumers are on. This uses the information gathered from other analytics, and then creates different predictions of what people will do so that companies can strategize on what to do next, according to the peoples trends.[71] https://buzzingofferbusinessinvesting.tumblr.com/


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Toyota SIENNA Power Train problems : 1.
At Vehicle Start- Cold Ambient Temps -approx 20f And Lower, Engine Goes To About 1800 Rpm And Stays There For About 2 Minutes Before Dropping Down To About 1100 Rpm. After Shfiting And The Driver Taking The Foot Off The Brake Pedal The Vehicle Has A Tendence To Lurch Due To The High Engine Speed. This Is A Surprise Event Every Time I Or My Wife Start This Vehicle And I Consider It A Safety Related Issue. As A Comparison, My 2003 Chevy Trailblazer Cold Engine Rpm Never Goes Above 900 Rpm And Does Not Exhibit This Lurch Tendency. I Complained To The toyota Dealer Service Manager, And He Offered No Resolution- Basically "…that's The Way It Is." The Dealer Has No Known Procedure To Adjust The Cold Start Engine Speed To A Lower Level. I Have A Documented Service Report. *tr
Mileage was 4500 miles. Vehicle Identification Number (VIN):5TDYK4CCXAS. TOYOTA SIENNA 2010 problem was reported in ROCHESTER HILLS, MI. Vehicle was not using ANTI-LOCK BRAKES. Vehicle was not using Cruise Control. VEHICLE SPEED: 0 mph.
Nov 30, 2009
2010 Toyota SIENNA problems and complaints, and up-to-date recall information. If you are researching a used Toyota SIENNA, driving a 2010 Toyota SIENNA, or if you are planning to purchase one, review owner-reported Power Train problems and defects.


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- When all the babies see Stu, who they think is the Wizard there to grant them a wish, instead of wishing themselves home like they wanted, they all look at Tommy and he says "We wish we had our doggy back".
- Tommy taking care of Dil, singing him a lullaby after Tommy was previously angry. Then, the two smile at each other, and the following exchange occurs:"My Tommy.""My Dil."
- And after that exchange, Dil grabs the other half of the blanket (which he and Tommy had previously fought over, tearing it in the process) and gives it to Tommy, showing that Dil has realized how rotten he had been and the two sleep through the rain together.
- Later when their parents find them, Dil briefly drinks from a bottle before stopping and letting Tommy have a sip.
- A reairing of the film on Nick sometime later featured the cast of All Grown Up commenting on the film. Inevitably, the teen versions of Tommy and Dil are quick to have a sweet brotherly moment after viewing this scene.
- Also doubles as a Moment of Awesome, Angelica's workaholic mother throwing her cell phone in the river after being reunited with Angelica and the babies.
- Literally everything in Dil's very first scene is absolutely adorable.
- Dil's first cry. Listen to it, and just try not to "aww" upon hearing it.
- Didi's reaction to finally meeting her newborn son.
- When Dil receives his name, Stu and Didi really like the sound of it. They look down at their new baby, who looks up at Stu and smiles at him. So cute!!!
- When Dil comes in out nowhere driving the Reptar Wagon and rescues the babies from the monkeys, the babies are grateful for this. Lil even calls Dil her hero and kisses him on the head. Aww!
- Stu giving Tommy the special pocket watch to show the responsibility his son has as a big brother.Stu: We weren't gonna give you this until you were a little bit older, but, I think now's the right time. (hands Tommy a watch with a photo of him and Dil inside) Shiny, huh? And Grandpa Lou put your picture inside. I know it's hard, Tommy. You have a little brother now, and that's a big change.
(Tommy puts down the watch.)
Stu: Uh, Dil can be pretty tough to get along with, huh? But sometimes little brothers, they aren't everything you'd hoped they'd be. (Stu opens a drawer, then pulls out a picture of himself and Drew, when they were kids) That's why big brothers have got to have faith. And one day, you'll see...he'll change. After all, you've got responsibility now. I know I can trust that you'll stick by Dil's side and be a swell big brother.
Tommy: [thinking] Sponsatility...
Didi: Oh, Stu! You did it! You found our boys!
- At the end when the babies reunite with their parents, Tommy drops his watch and Stu picks it up, smiling at it being still in perfect shape.
(Stu hugs Tommy and Dil. Tommy drops his watch; Stu picks it up, still in perfect shape; Stu smiles)
Stu: Yeah, I guess I did.
(Tommy & Dil hug each other)
- Drew forgiving Stu for losing the kids at the end, resolving their more adult mirror of Tommy and Dil's conflict.
- Grandpa Lou proudly telling Stu that he has "the Pickles spirit", usually their interactions tend to be more a sense of comedic conflict and about The Generation Gap, so it's nice to see them have a very affectionate father-son moment.
- When the adults consort the forest Rangers for help, Ranger Frank is too busy deliriously ranting about the so called dragon he saw to be of any use. Ranger Margaret, however is much more helpful and realizing how serious the situation is, immediately leaves to help the Parents.
- The babies reuniting with their parents...Oh, and as for the monkeys? Their owners also arrive to take them back.Igor: My little furry comrades!
(The monkeys happily run towards the circus masters)
Serge: Splendid monkeys! Come to papa! Who's your daddy?
- One very happy monkey even kisses Serge on the lips. Awww...
- As Chuckie puts it: "The monkeys founded their daddies!"
- Might not seem Like it, but Drew's argument with Stu at the beginning of the film. Drew was trying to get Stu to get a real job...because in his words he had "no benefits, no insurance, and another kid on the way!". In his own way he was trying to help his brother and his family.
- Tommy meeting Dil for the first time...and then Dil ruins the moment by tugging him on the nose, causing the latter to start screaming along with Dil following in suit.
Heartwarming / The Rugrats Movie
Go To


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Two Libyan soldiers stationed in the UK who acted like "hunting dogs" have each been sentenced to 12 years in jail for raping a man in Cambridge.
Moktar Ali Saad Mahmoud, 33, and Ibrahim Abugtila, 23, were found guilty of raping and aiding and abetting the rape of the man in his 20s in Christ's Pieces park in October.
They were arrested while training at Bassingbourn Barracks in Cambridgeshire as part of an agreement by the British government to help Libya after the 2011 collapse of Muammar Gaddafi's regime.
Cambridge crown court heard how the pair targeted a victim who was drunk and vulnerable after a night out. DI Alan Page, who led the investigation, said: "This was a truly horrendous crime and I hope today's result will allow the victim some closure and to begin rebuilding his life.
"He has shown tremendous bravery throughout this whole process and I am grateful to him for the trust he placed in police in ensuring that justice was done. These men deliberately targeted their victim because of his vulnerability that night, which they took advantage of to commit this callous crime."
Mahmoud and Abugtila denied attacking the man but were caught on CCTV leading him to the park after meeting him after a night out. Prosecutor John Farmer said they "picked off" their victim, who was drunk and vulnerable, like a "wounded animal".
The man, who cannot be named for legal reasons, told officers: "I cannot believe what I'm saying – they raped me. It was horrible, I feel horrible. Don't say anything to my mum."
The men were among several hundred Libyan army cadets on a training mission with the Ministry of Defence. After the sexual offences, the scheme – intended to train 2,000 troops to bring security to the north African state –


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Business and finance concept on device screen. 6/10/2019 164909094 Programming code abstract technology background of software developer and Computer script 7/20/2017 226543089 Technology background. Binary computer code. Vector illustration. 10/8/2018 166606579 Security access technology/Eye viewing digital information represented by circles and signs, background depth of field. Technology concept 8/3/2017 230753631 Abstract lines pattern technology on white gradients background. 10/31/2018 100000042 futuristic shape abstract background 1/13/2016 270049191 e-commerce and shopping online concept, buy and sell on internet shop, hands typing on computer as background 5/27/2019 265266242 Artificial intelligence in humanoid head with neural network thinks. AI with Digital Brain is learning processing big data, analysis information. Face of cyber mind. Technology background concept. 4/30/2019 255226785 Two professional programmers cooperating at Developing programming and website working in a software develop company office, writing codes and typing data code 3/14/2019 136951458 3D illustration, concept image. Embossed mesh representing internet connections in cloud computing. 2/13/2017 169664974 Vector banner design, white background with hexagon pattern 8/30/2017 160709643 futuristic technology background 6/19/2017 190105121 Vector modern thin line web design concept banner set 1/29/2018 195696749 Red and white geometric corporate banner design 3/10/2018 196839762 Global network connection. World map point and line composition concept of global business. Vector Illustration 3/18/2018 169062429 Vector abstract background technology digital design. 8/25/2017 271483486 HR Human resources management peoples relation organisation structure virtual screen mixed media double exposure 6/4/2019 236631818 software development, iot 12/1/2018 267885401 Mockup image of a woman holding black mobile phone with blank desktop screen horizontally with coffee cup on the table 5/15/2019 207255031 computer gadgets with responsive website on screen 5/31/2018 189224831 Information technology background. Network business infographics. it computer technology concept. 1/22/2018 221513619 Live medical screening with medical application on tablet 9/7/2018 271542000 High glass modern building with blue sky and cloud at daylight for abstract background. Soft focus.Facades texture pattern for business background. 6/5/2019 270891177 Automation factory concept 6/1/2019 111453587 Coworkers photo in modern office.Project manager team work new idea.Young business crew working with startup.Laptop computer on table,showing presentation.Blurred,film effect.Horizontal 5/23/2016 189493423 Cloud. 1/24/2018 207856561 情報ネットワーク 6/5/2018 163296888 cyber security internet and networking concept.Businessman hand working with VR screen padlock icon mobile phone on laptop computer and digital tablet 7/5/2017 211784419 Cloud technology. Polygonal wireframe art looks like constellation. Concept illustration or background 7/3/2018 267244760 Startup business and entrepreneurship problem solving. Young AI programmers and IT software developers team brainstorming and programming on desktop computer in startup company share office space. 5/11/2019 142190006 Cyber Securıty Icon Concept 3/27/2017 229208959 Red modern car headlights 10/22/2018 189781897 Lock for protection of the network in the hands of a businessman . 1/26/2018 125119191 Vector Abstract futuristic circuit board and mesh line, Illustration high computer and Communication technology on blue color background. High tech digital technology, global social media concept 10/28/2016 210894013 People busy using mobile phone while walking on street to office 6/26/2018 133621467 medical health care innovative element on sci fi concept background 1/17/2017 212555192 Young African constructor sharing new ideas about project to his partners in office working room. Multiethnic coworkers discussing over new business project in modern loft interior. 7/9/2018 237619408 Machine learning,Fog calculations, artificial intelligence, ai, deep learning blockchain neural network concept. Brain made with shining wireframe net graphic abstract background 3d render. 12/6/2018 258646391 futuristic technology lines background with light effect 3/31/2019 271394445 pc on table, fields 6/4/2019 244536662 Technology network. 1/21/2019 219101171 Businessman using tablet analyzing sales data and economic growth graph chart. Business strategy. Abstract icon. Digital marketing. 8/22/2018 236438980 technology and audio equipment concept - microphone at recording studio or radio station 11/30/2018 271313875 Poultry business, farming industry modern technology. Free run chicken and eggs, cage-free eggs, choose eggs from happy chickens concept. Bright vibrant violet vector isolated illustration 6/3/2019 242235342 Connection technologies background 1/8/2019 209583078 Cyber Security with man using a laptop in a modern gray chair 6/17/2018 271054758 Multi exposure of woman's writing hand on background with data technology hologram. Concept of innovation. 6/2/2019 188051979 Man working with futuristic interface 1/14/2018 174927937 Low angle portrait of young man using digital tablet standing by server cabinet while working with supercomputer in blue light 10/1/2017 270864903 Huge two-storey passengers commercial airplane flying above dramatic clouds. Travel and business concept. 5/31/2019 220511186 Automation Software Technology Process System Business concept 9/1/2018 232530534 Front view of a generic and brandless modern car on a black background 11/9/2018 208734029 Abstract polygonal space low poly ackground with connecting dots and lines. Connection structure. 3d rendering 6/11/2018 227775109 Abstract technology digital hi tech concept background 10/14/2018 267083800 Portrait Shot In Data Center: IT Technician Running Maintenance Programme on a Laptop, Controls Operational Server Rack Optimal Functioning. Modern High-Tech Telecommunications Operational Data Center 5/10/2019 251268464 Developing programmer Development Website design and coding technologies working in software company office 2/24/2019 113286249 World map connected, social network, globalization business, soc 6/13/2016 265747583 Società dei simboli e delle metafore 5/3/2019 207759798 Digital technology world. Business virtual concept. Vector background 6/4/2018 195521238 Fondo de tunel abstracto con esferas y ondas.Concepto de big data e informatica.Diseño de tecnologia y ciencia 3/8/2018 159010549 Happy people using mobile smart phone 6/9/2017 212484038 Happy millennials friends surfing online with mobile phones 7/8/2018 202818439 Business people and technology 4/29/2018 234255451 Business people working and brainstorming in office 11/19/2018 272273370 Wireless network and connection city 6/9/2019 90274066 business marketing online connection on mobile concept 8/31/2015 249814967 Set of Landing page design templates for Online Pharmacy, Online Medical support, Cardio Control and Healthcare Insurance. Easy to edit and customize. Modern Vector illustration concepts for websites 2/17/2019 171544645 SEO. Search Engine optimization. Digital online marketing andInetrmet technology concept.? 9/14/2017 181084229 blue geometric shape abstract technology background 11/16/2017 267438435 Science template, wallpaper or banner with a DNA molecules. Vector illustration 5/12/2019 191892422 Block chain network/Blockchain network concept , Distributed register technology , Block chain text and computer connection with colored background 2/11/2018 126970487 Futuristic network shape. Computer generated abstract background 11/14/2016 207011036 Blockchain concept banner. Isometric digital blocks connection with each other and shapes crypto chain. Blocks or cubes, connection consists digits. Abstract technology background. Vector illustration 5/29/2018 91781120 Abstract Background Science Technology 9/20/2015 247295139 Abstract technology background 2/4/2019 249683417 Web site onboarding screens. New technologies, cloud storage, big data analysis, cloud computing. Menu vector banner template for website and mobile app development. Modern design flat illustration. 2/16/2019 267719604 Abstract technology background with Big data. Internet connection, abstract sense of science and technology analytics concept graphic design. Vector illustration 5/14/2019 228735177 Gears mechanism, digital transformation, data integration and digital technology concept. 10/19/2018 272043820 Software development 6/8/2019 207254837 office responsive devices design website 5/31/2018 189224821 Information technology background. Network business infographics. it computer technology concept. 1/22/2018 174943598 robot assembly line in car factory 10/1/2017 245131192 Female hands typing on laptop keyboard at the office. 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Global cryptocurrency fintech business and finance banner concept. Low poly design. 5/8/2018 241352019 Experiencing virtual technology world. Mixed media 1/1/2019 198271219 Abstract technology geometric polygonal mesh lines background 3/28/2018 270000081 Writing man's hand with data icons. 5/27/2019 195835218 Businessman analysing the data 3/11/2018 244422650 Full length portrait of modern senior couple using laptop while sitting with dog on couch at home 1/20/2019 198341938 Automation Software Technology Process System Business concept 3/28/2018 232530362 Front view of a generic and brandless modern black car on a dark background 11/9/2018 186189384 abstract futuristic network on background illustration 12/29/2017 139399931 Abstract technology digital hi tech concept background 3/5/2017 250694344 IT Technician with a Laptop Computer and Black Male Engineer Colleague are Talking in Data Center while Walking Next to Server Racks. Running Diagnostics or Doing Maintenance Work. 2/21/2019 243225037 Developing programmer Team Development Website design and coding technologies working in software company office 1/13/2019 268829000 hand presses social media icons on screen digital tablet 5/20/2019 269968392 Sistemi e interfacce digitale di 5/27/2019 199274227 Digital technology world. Business virtual concept. Vector background 4/4/2018 215123311 Fondo de informática y programación. Codigo binario y redes.Diseño abstracto de tecnología y datos en internet 7/26/2018 181021965 Work team stacking hands together for new startup project 11/16/2017 199165073 Online business and professionals network 4/3/2018 271306148 Start up of enterprise, women leader the new company self confident 6/3/2019 219949969 Flat color Modern Isometric Concept Illustration - Growth your business 8/28/2018 241952281 RPA Robotic process automation innovation technology concept on virtual screen. 1/6/2019 206291410 fintech icon on abstract financial technology background . 5/24/2018 226543051 Technology background. Binary computer code. Vector illustration. 10/8/2018 177215168 Security access technology/Eye viewing digital information represented by circles and signs, background depth of field. Technology concept 10/19/2017 173655860 Dynamic futuristic shape abstract background 9/25/2017 196338526 Smart home controlled smartphone. Internet of things technology of home automation system. Small house standing on screen mobile phone and wireless connections with icons home electronics devices. iot 3/14/2018 188134581 Hacker access in cloud computing. Abstract background, technology concept. Binary surfaces interconnected by connections to data points. 1/14/2018 189995744 Vector modern thin line creative process concept web banner set 1/28/2018 161192635 Global network connection. World map point and line composition concept of global business. Vector Illustration 6/20/2017 217532895 Double exposure mixed media. Diagrams and icons on hologram screen. Business people and modern city on background. 8/12/2018 222590213 Business and technology 9/15/2018 192033032 robot evolution or technology evolution 2/12/2018 234558884 Technology. 11/20/2018 207856477 ネットワーク 6/5/2018 250968003 technology banner design with light effects 2/23/2019 261744656 Map of the planet. World map. Global social network. Future. Vector. Blue futuristic background with planet Earth. Internet and technology. Modern science. Abstract geometric background. 4/14/2019 214418647 Technology network. 7/22/2018 268784406 hand of pointing global network connection and data exchanges worldwide, wireless connection futuristic, business network community and technology concept 5/20/2019 269371877 business and people concept - businesswoman with laptop computer and papers working at office 5/23/2019 238487100 Circuit chip concept background 12/12/2018 269626012 Security theme with business woman using a tablet computer 5/24/2019 268957877 Human's hands with data theme multi exposure background drawings. Concept of innovation. 5/21/2019 182272715 Man working with modern interface 11/26/2017 244422550 High angle portrait of modern senior couple using digital tablet sitting on couch at home in sunlight copy space 1/20/2019 272335633 Business Technology Travel Transportation concept with planes 6/9/2019 X Message Box Cancel Ok No Yes


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Nicholas Pooran Biography, Age, Parents, Wife, IPL, Images And More
Nicholas Pooran Biography consists of Pooran age, parents, wife, images, father, IPL 2019 batting, origin, family background, Instagram, Twitter, and moreRead More
Nicholas Pooran Biography consists of Pooran age, parents, wife, images, father, IPL 2019 batting, origin, family background, Instagram, Twitter, and moreRead More
Hardik Pandya earned lots of rewards with the perfect skills with Bat and Ball. Unbox his photos, age, brother, girlfriend, height, career, family & moreRead More
Zinedine Zidane, Only manager in football history to win three consecutive UEFA Champions League titles. View Zizou Headbutt, Son, Family, Bio, Salary & lotRead More
Square Cut in Cricket, a perfect answer of a short pitch delivery wide to the off stumps? Is it your weak area to bat? Or you always feel right to leave these type of deliveries. If yes, then we are here to make everything easy and reliable for you, with a complete step by step guide about Square Cut in Cricket?Read More
Like every first class of any Cricket coaching, here also, we are trying to deliver you some useful tips on How To Play Cover drive in Cricket with each and every minor fact about the cover drive with some interesting tips you should keep. So sit back, behind your screen with a cup of tea, and enjoy this entire article.Read More
Planning to try some hard hit, when you can't go for smashes? Drive shot is another alternative for you. But do you know how to play Drives in Badminton? If not, then you should read out this step by step guide, which will not only teach you to hit drive shot but also, help you to bring some perfection in them.Read More
Do you want to improve your Badminton play? Then trust me, It's almost impossible without some tricky Badminton Drop Shots. And believe us folks, this full detailed guide on, how to hit a drop shot in Badminton will help you guys out to increase your playing level.Read More
Are you a beginner? Or you don't know, how to smash in badminton? Just take a breath from the lots and lots of searches on the Internet, because now you are on the right page. we will show you, in how many different ways you can bring some hardness in your returns on badminton court.Read More
Deepak Hooda's amazing ability to clear the fence earned him 4.2 crores in the 2016 IPL auction. Unbox Deepak Hooda cricketer achievements, age, biography, girlfriend, family, coach, first-class cricket, IPL records, and much moreRead More
Iain Hume, the Indian Super Leauge's highest scorer of all time with 23 goals. Unbox Iain Hume goals, age, biography, coach, wife, family, ISL goals, Leicester city career, injury, and much moreRead More


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1 Nanny Job Found
Nurse Schedule
Posted by Lindsey L. on 6/13/2019
- 8 miles away (Lake City, TN)
- $10–15/hr
- 2 children
I am a nurse, so my schedule varies from week to week. I typically work 2-3 days per week, 12 hour shifts. Currently, I close my department and clock out at 11pm (sometimes earlier). This puts me getting home around 11:45pm. If necessary, I can more than likely change my schedule to go in earlier... More


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I don't really journal, scrapbook, do mixed media, etc But, I do like making memories with my kids! I decided to share a fun project with you that my children and I do together and MAKE memories! Shrinky Dinks are so much fun to make with your kiddos and they're super easy!
With summer being just around the corner, be ready by making a sea-themed bracelet for your vacation swag. Use the Mboss embossing powders to cover metallic charms, such as starfish, seahorses, and anchors, to add color to them. This tecnique is simple and not too demanding to make; match it to your color palette of choice and add even more Mboss-ed charms.
How to make my own Faux Blue Agate Slices with Imagine IrRESISTibles and Tsukineko products. These gems are perfect to use as accents on scrapbook layouts, journal pages, cards, and even as a necklace. This project takes 2 full days to complete.
I like to think outside the so-called box. Anyone can work on a puzzle—but a wearable puzzle, now that's a challenge. So here you have a fun, colorful way to wear a puzzle and look stunning while you do.
It's always nice to have little gifts on hand for last minute gifts. These "charming" dog tags can be made quickly and depending on the jewelry findings you add they could be used for necklaces, earrings, charm bracelets, zipper pulls, or even key chains. By varying the stamped images and embellishments they could be for either guys or gals on your unexpected list of gifts.
Cathy Andronicou shows you how to keep your travel memories on you at all times with this Parisian Key Fob.
In case you couldn't join us for our workshop at the 2015 Winter CHA Show, here are the complete instructions for creating your own Monterey Pine bracelet with IMAGINE Crafts' inks.
This was one of the projects that was taught at the 2015 CHA Winter IMAGINE Crafts Jewelry Basics workshop.
Create a simple metal embellishment that can be used in cardmaking, jewelry, mixed media, and other crafting.
Make an eye-catching necklace out of light-but-sturdy Vertigo. John is here to show you step-by-step how to create this fun necklace that was inspired by our Artist In Residence Kazuko Kocho.