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Joes, CO Homeowners Insurance
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text: Christopher & Banks | CJ Banks Today 10:00AM-9:00PM Today Jun 25 10:00AM-9:00PM Wednesday Jun 26 10:00AM-9:00PM Thursday Jun 27 10:00AM-9:00PM Friday Jun 28 10:00AM-9:30PM Saturday Jun 29 10:00AM-9:30PM Sunday Jun 30 12:00PM-6:00PM Monday Jul 1 10:00AM-9:00PM Map Pin Upper Level near Macy's See Map (614) 888-9242 See Map (614) 888-9242 http://www.christopherandbanks.com Christopher & Banks is a specialty women's apparel retailer serving the baby boomer woman and her desire for style fit and value in everything she wears. We think women should feel comfortable in their clothes and we're here to make sure that happens with versatile styles and exceptional customer service. The Christopher & Banks division offers missy sizes 4 to 16 and in 304 locations we also carry Petites. Jobs Available Jobs Available


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our latest
To Get Back Its Groove, Country Music Should Riff On The Brothers Osborne
We are in the throes of a country music revival not seen since the heyday of Hank Junior, and 'Port Saint Joe' is among the reasons why.
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The above is a screen shot of the water use calculator (available for download) I've written to simplify the dehydration page of my wiki. It simply shows how much water in fluid ounces, or pints, that a character needs to drink per day, based on their body weight, the ambient temperature and their food intake. This is a job half done ~ it doesn't take into account what a character would need if they had a disease that caused diarrhea or vomiting, but those things can be calculated on a case by case basis.
The table on the left, labeled in green, is not part of the calculator, but is a simplification chart for quick reference if the DM would rather not use a calculator all the time. It represents the typical amount of water a character drinks in cups (8 oz. or 237 ml) per half-day, when travelling or performing ordinary labor. Do note that the food eaten is taken into account, so that 60 lb. creatures can get their water intake, most of the time, from the food they eat.
For ease, halve the amount if the character is resting and double it if they have fought a battle that day. If the weather is hotter than sweltering, use the calculator.


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Maarten Smet wrote:I am in zone 6 (South Ohio) with clay soil, I have had good success with:
- raspberries
-(thornless) blackberries
- Comfrey (bocking 14) - dynamic accumulator
- jerusalem artichokes
- Egyptian walking onions
- sweet potato (ground cover)
- Gooseberries
Those 7 are very low-maintenance and resilient
Some others I am trying now:
- Seaberry
- Goumi
Some I have not had success with:
- Blueberries
Blueberries need acid soil to thrive but no matter what additive I provide, it does not seem to take off, instead I planted serviceberry this year, which alledgedly tastes similar, the jury is still out on these.
Iterations are fine, we don't have to be perfect
S Bengi wrote:Seaberry/goumi family
mint/thyme family
lovage/carrot family
onion/chive family
black berry subfamily
Gooseberry family
spinach family
dandelion family
seakale/cabbage family
Iterations are fine, we don't have to be perfect
I was John Pollard aka poorboy but the system is broken so I had to start anew
John Paulding wrote:Midwest Permaculture has some guilds
I can't beleive you just said that. Now I need to calm down with this tiny ad:
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A Macon-Bibb County firefighter collapsed after a run Monday near Lake Tobesofkee. Sgt. Brian Sauls was fortunate that the two firefighters with him knew exactly what to do when he went into cardiac arrest. "When he got back in the truck, he slumped over," Macon-Bibb Fire … [Read more...]
A woman died after being struck by a fire truck that had responded to a call at Beaver Creek Reservoir Tuesday night. Deputy Jeff Smith of Seneca County Sheriff's Office said the woman, a pedestrian who was struck on the perimeter of the reservoir, had not been positively … [Read more...]
NEBRASKA FIREFIGHTER LODD (The Secret List)
38 YEAR OLD FIREFIGHTER-CAPTAIN DIES IN THE LINE OF DUTY-HEART ATTACK DURING AN EMS RUN The Secret List www.FireFighterCloseCalls.com We regret to pass on to you that Dakota City (Nebraska) Fire Capt. Eric Speck, age 38, died in the Line of Duty yesterday after suffering a … [Read more...]
The Dakota City Fire Department is mourning the loss of one of their own. Fire Captain Eric Speck suffered a heart attack after responding to a medical call on June 23rd and passed away this morning. Eric leaves behind his wife Joanie who also works for the fire department … [Read more...]
A firefighter was injured while putting out a two-alarm fire at a Redwood City condominium complex Tuesday morning, fire officials said. The fire was reported at 6:48 a.m. at 4024 Farm Hill Blvd., near Cañada College, according to a fire dispatcher. The fire was burning on … [Read more...]
Crews battled a two-alarm fire in Bowleys Quarters Monday afternoon that sent one firefighter to the hospital. The blaze in the unit block of Ketch Kay Court started on the deck, according to Lt. Paul Massarelli of the Baltimore County Fire Department. Firefighters … [Read more...]
We regret to pass on to you that a veteran Austintown Firefighter died while on duty Monday morning. John Fritz, a member of the Austintown Fire Department since 1992, is believed to have died in his sleep at Austintown Fire Station #1. He was working a 24 hour shift which … [Read more...]
Ohio Firefighter Dies In Quarters-On Duty (The Secret List)
OHIO FIREFIGHTER DIES IN QUARTERS LODD The Secret List www.FireFighterCloseCalls.com We regret to pass on to you that a veteran Austintown Firefighter died while on duty Monday morning. John Fritz, a member of the Austintown Fire Department since 1992, is believed to have … [Read more...]
Suffolk County Mount Sinai FD Tower Ladder and Terryville FD Engine were involved in a crash at the intersection of North Country Road & Route 112 enroute to a working building fire at Billy's 1890 bar located at 304 Main Street in Port Jefferson Village. Very minor injuries … [Read more...]
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Alex Gordon 1.1
Alex Gordon is a cat with a hero's heart and adventure flowing through his veins! Help him run and jump his way to fortune and glory as he explores exotic game worlds and overcomes a cunning nemesis!
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|May 06, 2008 (11 years ago)
|Dec 15, 2013 (6 years ago)
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Waste Management Descanso, CA
Rent a Dumpster in Descanso Now!
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Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
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Does my waste get recycled?
When you rent a temporary dumpster, your aim is to fill it up and possess the waste hauled away. But if you want your waste recycled, you might have to go about it in a somewhat different fashion. Waste in most temporary dumpsters isn't recycled because the containers are so large and hold so much material.
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Roll off and front load dumpsters have features which make them useful for several types of jobs.
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A front load dumpster has mechanical arms that that lift containers off the earth. The arms tip to pour the debris into the truck's dumpster. This is a useful option for companies that accumulate considerable amounts of garbage.
While roll off dumpsters are generally left on location, front load dumpsters will come pick up debris on a set program. That makes it feasible for sanitation professionals to remove garbage and junk for multiple residences and companies in the area at affordable costs.
A few Things That You Can't Put into Your Dumpster
Although the particular rules that regulate what you can and cannot include in a dumpster change from area to area, there are several types of substances that most dumpster rental service in Descansos WOn't enable. A number of the things that you typically cannot put in the dumpster include:
Batteries, especially the kind that contain mercury Automotive fluids like used motor oil, engine coolants, and transmission fluid Pesticides and herbicides that could pollute groundwater Paints and solvents (they contain oils and other compounds that may damage the environment) Electronic Equipment, especially those that comprise batteries There are also some mattresses you could usually put in your dumpster as long as you're willing to pay an additional fee. Included in these are: Appliances Mattresses Tires
When in doubt, it's better to contact your rental company to get a record of things that you can not place into the dumpster.
Call Now! (888) 915-4150
Can I Utilize a Roll off Dumpster in a Residential Area?
Most residential areas allow roll off dumpsters. If you have a driveway, then you can generally park the dumpster there so you really do not annoy your neighbors or cause traffic problems by putting it on the street.
Some projects, though, will require placing the dumpster on the road. If this applies to you personally, then you definitely should talk to your city to find out whether you need to get any permits before renting the dumpster. Typically, cities allow you to keep a dumpster on a residential street for a brief amount of time. In case you believe you'll need to keep it on the street for several weeks or months, however, you may need to get a permit.
Contacting your local permits and licensing office is usually recommended. Even if it's an unnecessary precaution, at least you'll know that you just are following the law.
Dumpster Sizes Explained
When comparing dumpster sizes to find one that fits your project's needs, it is crucial that you understand how rental firms measure dimensions.
Almost all roll of dumpsters have exactly the same width (typically eight feet). That makes it feasible for businesses to utilize the same trucks to transport a wide variety of dumpsters. When you see a dumpster's measurements, therefore, you can presume that they refer to depth and span. You may even see dumpster sizes recorded by yards. This actually refers to square yards that measure the dumpster's volume.What Size Do You Need?
In case you're coordinating a large commercial job, then you'll most likely need a 40-yard dumpster or larger. Large home renovations may demand a 30-yard dumpster, but most smaller house repairs just need 20-yard or even 10-yard dumpsters. Talk to an expert if you need more guidance on picking a dumpster size that fits your project.
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What You Should Expect to Spend on your Dumpster Rental in Descanso
The amount of money that you spend renting a dumpster in Descanso will depend on several factors.
The size of the dumpster is a major factor that will impact your rental fees. Smaller dumpsters are almost always more affordable than bigger ones.
The period of time that you have to keep the dumpster rental in Descanso will also affect the cost. The more time you keep the dumpster, the more you can expect to pay.
Services are another factor that could affect your overall cost. Many firms include services like dumpster drop off and pick up in their costs. Some companies, however, cost for these services. This makes it important for you to ask about any hidden fees.
Finally, you might need to pay higher costs for disposing of particular stuff. If you want to add tires or appliances to the dumpster, for example, you can expect to pay a little more.
Safety Recommendations for Renting a Dumpster
Follow these recommendations to stay safe while using a rental dumpster.
1. Engage the rear wheel locks when you park the dumpster on an incline. Even a small incline could induce it to roll.
2. Don't overfill the dumpster. Things should not stick out of the top opening.
3. Use care when opening the dumpster door, and ensure you lock it when you're done.
4. Wear safety gloves to guard your hands while loading debris.
5. A back support brace can help prevent injuries while carrying heavy items to the dumpster.
6. Simply let grownups close to the dumpster.
7. Never put chemicals in the dumpster. Once they enter the landfill, they can leak out and contaminate your local ground water.
8. Be sure you have plenty of lighting when transferring debris to the dumpster. If you plan to work at dusk, get a light that provides enough illumination.
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Front-load vs Rolloff Dumpsters
Front -load and roll off dumpsters have distinct layouts which make them useful in various manners. Knowing more about them will allow you to select an option that's right for your project.Front-load Dumpsters
Front-load dumpsters have mechanical arms that may lift heavy things. This is a handy alternative for jobs that comprise lots of heavy items like appliances and concrete. They are also great for emptying commercial dumpsters like the kind restaurants use.Rolloff Dumpsters
Rolloff dumpsters are normally the right alternative for commercial and residential jobs like repairing a roof, remodeling a basement, or adding a room to your home. They've doors that swing open, letting you walk into the dumpster. Additionally they have open tops that let you throw debris into the container. Rental businesses will normally leave a roll off dumpster at your project place for several days or weeks. This is a handy alternative for both small and large jobs.
Terms to be aware of when renting a dumpster in Descanso
When you rent a dumpster in Descanso, you are dealing with professionals who use terms associated with the construction industry and dumpsters each day. Since you probably do not use these terms every day, here's a bit of the lingo to get you acclimated. This can really assist you to cope with business workers who may get impatient if you don't understand what they are explaining about their products.
"Container" and "roll-off" are both acceptable terms for the big metal box you want to rent. Professionals do not use the term "dumpster" as much as the other terms. Containers are often rented in cubic yard sizes, but you do not have to comprise the "cubic" part. Simply say "yard" or "yarder." If, for example, you wish to rent a 30-yard dumpster, you can say, "I am interested in a 30-yard roll-off" or "I'd like to rent a 30-yarder." Use these terms, and you're going to sound like a guru when you call.
Call Now! (888) 915-4150
Dumpster Rental Companies Near Descanso
|Company Name
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East Africa, Conversion to Islam in
From the nineteenth to the middle of the twentieth century, the Qādirīyah and Shādhilīyah ṣūfī brotherhoods (ṭarīqa) were the principal vehicles of conversions to Islam in the East African hinterland. Today this role has been taken over by the new "missionaries" of Islam (the Salafī ʿulamāʾ, the Wahubiri wa kislamu (Muslim preachers/Muslim Bible's scholars), and the supporters of several Islamist ideologies. The most important of these new "missionaries" of Islam, however, are Salafī activists.
International and Regional Historical Context
The Salafī movement has been present in the region since the late nineteenth century, albeit in a rather marginal form. It was represented by the Comorian Sheikh Mlomri, who carried on a correspondence with the great Muslim reformer of that time, Sheikh Muhammed Abduh, followed at the beginning of the twentieth century by Sheikh al-Amin al-Mazrui of Mombasa (1891–1947) and his disciple Sheikh Abdallah al-Farsy of Zanzibar (1912–1982). This current has gained increasing influence over the years, reaching its peak in the early 1980s. The efforts of local and international initiatives have further promoted this phenomenon. In fact, since the 1970s, many young people from the region have benefited from grants given by the Persian Gulf countries permitting them to pursue religious studies in the Gulf. These study grants were one of the results of the oil boom. After finishing their studies in the Gulf region, these young people would return to their home countries and convert to Islam through teaching and other activities.
Both "Islamic diplomacy" and the young returnees from the Gulf have attempted to address the resentment that many Tanzanian and Kenyan Muslims have held toward their governments and Christian fellow citizens. Tanzania's Muslims had in fact always reproached President Julius Nyerere's government (1964–1985) for pursuing an anti-Muslim policy in collaboration with the churches, particularly the Catholic Church. According to Muslim activists, the Catholic Church and the Nyerere government simply resumed the policies of the former British colonial administration, continuing to discriminate against Muslims with regard to education, professional training, and the distribution of influential posts. This is particularly striking since Tanzanian Muslims were among the most active in the anticolonial struggle for independence. Furthermore, according to the Tanzania National Demographic, 40 percent of the estimated thirty-three million Tanzanian inhabitants in 1973 were Muslim, 38.9 percent Christian, and 28 percent followers of traditional religions. In an unpublished article, Mohammad Said ("Islamic Movement and Christian Hegemony") goes as far as placing the Muslim population at 60 percent. At any rate, the actual percentage of inhabitants within each community is commonly debated among Muslims and Christians of Tanzania and Kenya, as elsewhere in Africa.
In 1998, five million (20 percent) of Kenya's thirty-two million inhabitants were Muslims. Most of them were concentrated in the coastal regions. (As with Tanzania, some insist on a much higher figure.) Muslims had complained of being neglected and discriminated against by the British, who, together with the Christian missionaries, allegedly favored the non-Muslim population. Educated in Christian missionary schools and hence acquainted with modern Western knowledge, Christians filled important posts in the colonial administration of Kenya. Thus, in the 1980s, a number of Islamic NGOs in the Muslim states of the Gulf region, especially Saudi Arabia and Iran, launched a campaign of Islamization and re-Islamization (with the support of local Islamic associations) in Kenya, taking advantage of Muslim frustration that has accumulated since colonial times.
Institutions and Agents of Islamization in East Africa
Consequently, there are many local and transnational institutions and agents active in East Africa today in diffusing Salafī Islam, and, to a lesser extent Ithnā ʿAsharīyah Shīʿī Islam. I will limit myself here to the most important institutions, highlighting the discourse of conversion they uphold in their teaching and preaching. (For more information on these institutions, see Ahmed, 2008.)
African Muslim Agency.
The African Muslim Agency is a nongovernmental foundation for charity and development created in 1981 by the Kuwaiti physician Abdurrahm ân Hamm ûd Sumayt. According to agency leaflets, he established the foundation after a visit to Malawi. He noticed that Malawi Muslims lived in poverty and, despite their great numbers, were not represented in decision-making posts (Malawi has a population of 11,906,855 of which 55 percent are Protestant, 20 percent Muslim, and 20 percent Catholic; 3 percent belong to traditional religions, and 2 percent to others). He thereupon decided to set up this active, Moroccan and Sudanese officials have directed it.
The agency has opened a faculty of Islamic law in Thika (Kenya) and a College of Education in Zanzibar. Education and vocational training constitute the agency's main fields of activity. Agency representatives claim that most key positions in African countries are held by Christians and not by Muslims because of better education among Christians. Christian Africans have gone through the educational system established and directed by European colonizers and Christian missionaries. For a number of reasons, Muslims were unable to benefit in the same way from the education offered by these institutions. Therefore, the African Muslim Agency provides secular teaching together with Islamic religious knowledge. It has also been active in constructing mosques and primary schools, as well as in digging wells and providing medical care.
The African branch of al-Haramayn.
Al-Haramayn was a charitable foundation to provide support for the Muslim poor all over the world. It was founded in 1412/1991 in Riyadh in Saudi Arabia by a group of Saudi 'ulamâ'. The foundation's general meeting was chaired by Sh. Sâlih b. þ. Abdul'azîz Âsh-Shaykh, minister for Islamic affairs Awqâf, and moral instruction.
Al-Haramayn was established by the Saudi Aqîl A. al-ʿAqîl in Quetta (Pakistan) in 1988. Al-Aqîl had originally planned to officially inaugurate the organization on his return to Riyadh in 1991. His four years in Pakistan had been dedicated to daʿwah, and to the support of the Afghan jihād against the Soviet Union.
From the moment of its creation until January 2004, Sheikh Aqîl al-Aqîl served as al-Haramayn's general secretary. He had to resign after the organization was accused of having given financial support to the Islamic terrorist movement al-Qaʿida.
In East Africa al-Haramayn introduced institutions for secondary Islamic studies (maʾâhid islâmiyya), especially in Dar as-Salaam, Tanga and Moshi (Tanzania), and Nairobi and Mombasa (Kenya). All of al-Haramayn's administrative offices in the region have been closed pending further notice. The educational institutions are continuing their work but face considerable financial problems due to the temporary freezing of the institution's bank assets, for reasons mentioned above. Al-Haramayn and the African Muslim Agency fulfill almost the same tasks (digging of wells, construction of schools, medical care centers and hospitals, as well as medical campaigns). However, there are decisive ideological differences between the two organizations. The African Muslim Agency is based on the ideology of the Muslim Brotherhood. It easily adapts to the legal system of the host country, in particular with regard to the national education program. Its only request in this matter is that education should be bilingual (Anglo-Arabic or Franco-Arabic) and that Islamic studies should be included as a subject.
The main concern of both the African Muslim Agency and al-Haramayn is education and the transmission of knowledge, enabling them to compete with Christian missionary institutions. Yet, while al-Haramayn's educational institutions merely transmit religious knowledge in the Wahhābī-Salafī version, the African Muslim Agency seeks to offer both religious and secular instruction.
Bilal Muslim Mission.
The Bilal Muslim Mission takes its name from Bilal, the Ethiopian slave who was one of Muhammad's earliest converts, whose purpose is to convert black Africans to Islam. It was created in 1964 at the tri-annual Conference of the Federation of the Shīʿī Ithnā ʿAsharīyah congregations of Africa held in the Tanzanian city of Tanga, and officially registered in 1968. Its headquarters is in Dar as-Salaam, Tanzania. The second main office is located in Mombasa, in Kenya. In both countries, the Bilal Muslim Mission also has offices in other cities. The organization aims to improve standards of education in general and religious education in particular among Ithnā ʿAsharīyah young people, but also caters to other Muslims, especially African Sunnīs. It is an institution dedicated to conversion, charity, and tablīgh (a word used by Shīʿī Muslims in the same sense as Sunnī Muslims use daʿwah ). Its creation goes back to ʿAllama Sayyid Saeed Akhtar Rizvi, an Ithnā ʿAsharīyah ʿalim. Born in 1927 in Bihar (India), he was sent in 1959 to Tanzania (Tanganyika) as dâʾî (missionary) by the Khoja Shia Itna ʿAsheri Supreme Council, before becoming resident ʿalim of the community.
Although the Bilal Muslim Mission existed before Ayatollah Khomeini (1902–1989) came to power in 1979, it is undeniable that the Islamic Republic of Iran, through its embassies and cultural services, managed to gain strong influence within the Bilal Muslim Mission and the Ithnā ʿAsharīyah khojah community in general.
YMA, WAMY and the Jamia Mosque of Nairobi.
The Young Muslim Association was founded in 1964 as part of the World Assembly of Muslim Youth (WAMY), established in 1972 in Riyadh. Today the WAMY comprises around five hundred Islamic youth associations and is represented in roughly fifty-five countries. The YMA now virtually manages the Jamia Mosque in Nairobi.
Muslims in most Kenyan towns are usually organized in autonomous associations responsible for leading the affairs of the community. However, the YMA has controlled these associations by giving them financial aid and Salafī imams and ʿulamāʾ. In 1969, the YMA founded an orphanage and a primary school for more than eight hundred children, boys and girls, in Garisa in the northern part of Kenya. At school, religious issues were taught alongside subjects on the curricula of state schools. The idea behind the creation of these two institutions (and many other charitable activities of the YMA) was to act as counterweight to Christian missionary activities among the Muslim populations.
Ansâr as-Sunna Youth of Tanga (Tanzania).
This Salafī association was created in Tanga in the 1980s. The association is also a member of the WAMY. The founding members were young Muslims from Tanga who had studied in the Islamic universities of Saudi Arabia. Until 2004, the association built kindergartens and elementary schools in Tanga, Arusha, Pangani, Muheza, and Kigombe, as well as three secondary schools in Tanga, one of them in accordance with the national educational program, the two other (one for boys, one for girls) religious schools. As for charitable services, the association in Tanga directs two orphanages and one medical care center, and has built ten cisterns that pump ground water. It keeps a social service station in its locations in Barabara where the needy (mostly young students and their families) receive cash donations.
The expansion dynamic of Salafī Islam evident in Tanzania, starting from Tanga, is mainly the effort of one man: Sheikh Sâlim Barahiyân, from Tanga. He studied at King Saud University in Riyadh in the 1980s. After finishing his studies, he worked for the Tanzanian embassy in Saudi Arabia but resigned shortly after to dedicate himself entirely to daʿwah. It is obvious that the principal activity of conversion for the Ansâr as-Sunna is education, both religious and secular.
Wa Hubiri wa Kislamu/Preacher of Islam or Muslim Bible Scholar.
The term wahubiri (sing. mhubiri) is the same term Christian preachers use to name themselves. The well-known group Wa Hubiri wa Kislamu is the group AL-MALLID (Islamic International Propagation; in the Bantu language Kiswahili, Kituo cha kuwazindua walio ghafilika katika Din). Unlike the transnational institutions mentioned above, which originated along the coast or overseas and then spread across East Africa, AL-MALLID has moved in the opposite direction, starting from the hinterland and expanding outward to the coast. The institution was registered in July 1992 as a religious organization. Its main objective is to convert Christians to Islam through public conferences (most of which take place in football stadiums), which essentially consist of a comparison between the Qurʾān and the Bible. Another important element of their conversion strategies are the publication of books and pamphlets and the distribution of conference audio recordings, videotapes, and CDs. Funding for these activities comes in the form of donations from various local supporters, the sale of propaganda material, agricultural activities (for example, grinding the peasants' corn or other crops with special machines in return for payment), transport, restaurants, hotels, digging wells with modern machines for different regional communities or individuals, and so forth.
AL-MALLID's discourse of conversion.
AL-MALLID's strategy of conversion consists essentially of a deconstruction of biblical texts in favor of Islam and the Qurʾān. Yet they do not consider this to be deconstruction, but rather as correction. In their opinion, Christians falsified biblical texts which stated that the prophet to succeed Jesus would be Muḥammad. The text allegedly proving this "truth," the so-called Gospel of Barnabas (Injili ya Barnaba' in its Swahili version), is probably by far the most successful bestseller in the streets of Dar es-Salaam and Nairobi.
Moreover, the Kiswahili translation of the Qurʾān edited by the Aḥmadīyah in the 1930s contained arguments refuting Christian doctrine. The fact that the Aḥmadīyah were much more dominant in the region of Kigoma at that time must have had an influence on the first well-known Wa Hubiri wa Kiislamu who came from this region, such as Sheikh Mussa Hussein, Ngariba Mussa Fundi, Kawemba Muhammad Ali. But, considerable success gained by the Wahubiri wa Kiislamu movements goes back to the South African Ahmed Deedat, who was the true modern precursor of the subsequent methods applied by the "preachers of Islam" in East Africa.
This article deals with the new dynamics of Islam in East Africa and its attempt to expand through conversion and greater presence in the public sphere. Although these dynamics are nourished by contributions from transnational networks, their origins go back to the Muslim community's frustration with politics, education, and professional training. As Muslim reformers have done elsewhere in the world, the reformers in East Africa are fighting for what is today called as-ṣaḥwah al-islāmīyah (Islamic awakening). Unfortunately, the issue for them is not about an Islam in Africa adapted to the sociocultural realities of the continent, and yet in solidarity with the ummah and open to non-Muslims. They do not provide an African theology in Islam as we have an African theology and an African Church in Christianity. Thus, it seems that the evolution of Islam in sub-Saharan Africa takes quite the opposite direction to Christianity.
- Africa South of the Sahara 20 (1991): 1027.
- Ahmed, Chanfi. Les Conversions à l'Islam fondamentaliste en Afrique au sud du sahara. Le cas de la Tanzanie et du Kenya. Paris: L'Harmattan, 2008.
- Ahmed, Chanfi. "Networks of Islamic NGOs in -Saharan Africa: Bilal Muslim Mission, African Muslim Agency (Direct Aid), and al-Haramayn." Journal of Eastern African Studies 3, no. 3 (2009): 426–437. al-Hayât 8 (January 2004): 1.
- Amiji, Hatim M. "The Asian Communities." In Islam in Africa, edited by James Kritzeck and William Hubert Lewis, pp. 141–181. New York: Van Nostrand-Reinhold, 1969..
- Nimtz, A. H., Jr., Islam and Politics in East Africa: The Sufi Order in Tanzania. Minneapolis University of Minnesota Press, 1980.
- Pouwels, Randall L. Horn and Crescent. Cultural Change and Traditional Islam on the East African Coast, 800–1900. Cambridge, UK: Cambridge University Press, 1987.
- Sadouni, Samadia. "Le minoritaire sud-africain Ahmed Deedat, une figure originale de la da'wa'." Islam et Sociétés au sud du Sahara 12 (1998): 149–170.
- Said, Mohammad. "Islamic Movement and Christian Hegemony: The Rise of Muslim Militancy in Tanzania 1970–2000." www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CCYQFjAA&url=http:/ /www.zanzinet.org/files/ msaid-islamic-move.doc&ei=iAAnT9WpOsuAsgLV28WMAg&usg=AFQjCNGuBj_7NNZ6E-bFAobpjdD83ZZr8w&sig2=YAhIGds67p4XZjDvte7_DA. Unpublished manuscript. See p. 6.


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Encased in glass, the basketball sits on a shelf in Frank "Pep" Saul's home in East Hanover. For 67 years, the ball has been part of Seton Hall history.
It was March 5, 1949 against Creighton when Saul shot it into the basket to become the first Pirate to score 1,000 points.
The crowd roared. The game was stopped. The ball was given to him during a brief ceremony.
"That, to me, was beyond my finest dreams," Saul, 91, said.
Yet that was only one moment — one accomplishment — in a stellar life on the court for Saul, who grew up in Westwood.
A standout at now defunct Holy Trinity High School in Hackensack, a 1,000-point scorer in college and a four-time NBA champion, Saul forged a decorated basketball career.
The 6-foot-2 guard was a prolific shooter, but he also pitched for Holy Trinity's baseball team. His senior year, he helped lead both teams to state titles.
He then attended Seton Hall Prep for one year, where he continued to grow as a basketball player and develop his skills. After being accepted to Seton Hall University, Saul played his freshman season before his college career came to a halt.
He served in the military for three years during World War II and was stationed in Hawaii, where he helped organize an eight-team basketball league and pitched for his base's baseball team.
When he returned to the Pirates for the 1946-47 season, Saul had a strong group of players around him, including eventual basketball Hall of Famer Bobby Wanzer.
"The guys I played with, most of them were very good," Saul said. "When you have that type of help, the game is a lot easier."
Saul averaged 11.6 points his sophomore season, 13.8 as a junior and 13.3 as a senior. He graduated from Seton Hall having scored 1,011 points in just 85 games.
Then Saul, whose No. 3 is retired by Seton Hall, began a title-filled career in the NBA.
The Rochester Royals selected him 10th overall in the 1949 NBA Draft. Saul was reunited with Wanzer, and another former Hall star, Bob Davies, also was a teammate. Former Knicks coach Red Holzman starred as Rochester's point guard.
The Royals won the title in Saul's second season with the team. But Saul wasn't getting as much playing time as he wanted.
"I told the owner, 'I want to be traded,' '' Saul said. "I said, 'I'm not going to play here. I want to be traded.' Within 72 hours, I was traded."
Rochester traded him to the Baltimore Bullets before the 1951-52 season. Saul was with the Bullets for 39 games before they sold him to the Minneapolis Lakers. He helped Minneapolis win the NBA championship that season.
That started a dynasty for the Lakers, who won titles in each of the next two seasons. Saul and Golden State Warriors coach Steve Kerr are the only players to win back-to-back championships with two different teams.
And Saul never left baseball behind, either. During the summers, he pitched for a semipro team in Minneapolis, making $1,200 a month.
The Lakers traded Saul to the Milwaukee Hawks after the 1953-54 season.
During his only season with the Hawks, Saul suffered a leg injury and decided to retire.
He returned to North Jersey, where he and his wife of 68 years, Mary, raised eight children – four boys and four girls. Saul also ran his own insurance business in Verona for about 40 years before retiring at 70.
But Saul, a member of the Seton Hall of Fame, has a legacy on the court that's not easily matched.
"I was fortunate to play with a pretty good bunch of guys," Saul said.
"You can be excellent on your own, but if you don't have the help you need, forget it."
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Since they are a large company that has been around for some time, CJ Affiliate's interface and platform are extensive and easy to navigate. For more advanced or "premier" publishers, CJ Affiliate also offers the CJ Performer Program (CJP), which boasts the potential of $10,000 per month in commissions. It is free to sign up and get started with CJ Affiliate.
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I am confused about the keywords in the spreadsheet. For example, there is a keyword "oxford shoes for kids" that shows really low competition in the spreadsheet, but obviously there are many seller in there. So it would appear the data returned by junglescout is incorrect. Searching the same keyword on the web app returned same data as the spreadsheet, so it's not a spreadsheet problem. Any explanation for this?
You've probably read blog posts and articles that recommend a certain brand of backpack or water, so you click on their hyperlinked link. Oftentimes, that person gets paid a commission when you do. If you have a blog, the same can happen for you. It's a win-win-win for everyone involved — you, the product you're recommending, and the person who clicks on the link to get the product. Pat Flynn talks about this at length on his website, Smart Passive Income, where you can learn a whole lot more on the topic, aside from affiliate marketing.
I would honestly just start with Amazon if you're looking to sell toys. As your website gets more traffic, you can start looking into other retailers. Once you have traffic and some conversion data from Amazon, you will likely be able to broker private affiliate retails with a few toy retailers. You may even be able to help them set up better funnels in general that lead to better conversions. Once you have the traffic and conversion data, you're in a much better place to negotiate
The core idea behind the program being that the convenience of referring users to a trusted location means they can immediately purchase products that an individual — who they also most likely trust — has advertised to them. With Amazon Associates it's possible to earn up to 10% in referral fees and there are a variety of ways to generate the affiliate links to do so, including banners, widgets and text links.
Earn residual income through referring consumers to an established product or service. Use your site to advertise to the company or companies you are interested in providing referrals for. Referral efforts can be coupled with informative e-books, seminars, or articles about the product or service. Build your newsletter lists in the same manner, the difference being that you are directing consumers to a third-party business.
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Jennifer Barrett, chief education officer at Acorns and editor-in-chief of Grow, agrees with Goudreau. "Developing steady passive income streams can be a great way to supplement your regular paycheck and boost your bottom line," she tells Bustle. "Just be sure to do your homework ahead of time so you're aware of the costs and risks involved and realistic about the income you can expect. Investing regularly in the stock market can provide earnings over time from compounding market returns. But there are also ways to create steady streams of passive income that pay out at regular intervals — from investing in stocks that pay dividends and bonds that pay interest to investing in a rental property or renting out your own home."
This is an ideal strategy if you live in an area where real estate prices are too high to realistically invest in, or you don't want the hassle and expense of traveling all over the country visiting potential properties. Plus, if you are new to single-family real estate investing, letting a place like Roofstock guide you through the process is a great way to get your feet wet.
2. This means that there's depth in the market, which isn's necessarily a bad thing in itself. When looking for demand, we always recommend taking the combined estimated sales of the top 10 products and ensuring that it is over 400 units, for example. If you find that there are 4 pages worth of the same product, then of course you can also take a look at how those products are performing to. One way to look at it is, you should always be aiming to be in the top 10 with any product you launch. So the top 10 sellers are your primary concern for gauging demand and competition. If you find there are lots of other sellers, you can also see if they are doing well or not and find out why that is. Ultimately you want to find ways to enter a niche with a product offering that is better: more features, better quality, a better listing, etc.
Wordstream is a search engine and social media marketing software company that helps marketers drive the greatest ROI from their paid search and social media campaigns. These free guides and ebooks distill learnings and best practices for users with varying levels of expertise running pay-per-click (PPC) campaigns. Here are some of its topics and offerings:
Loved your article. Any advice on connecting to Niche Sellers? We are a small company (compared to Amazon, et al) that offers third party fulfillment. Our approach is much different than the big guys, we keep costs low, have great negotiated shipping rates and tailor our business to our customers' needs. We don't dictate to the seller how to do their business as the Big Guys do.
As an alternative, you can dedicate your time and efforts to generating as many unique leads as possible, and earn a good sum through quantity. This means you should not let high rates fool you. A commission of 30%-40% for the affiliate could be attractive relative to rates of 1%-5%. However, what matters is how much you can sell. Imagine that you have two products, both of which cost $100. From the first you can earn 40%, while from the second "just" 10%. Seems logical to work with the most profitable?


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Campground Reviews is now Available through the RV LIFE App on iPhones, iPads, and Android Devices.
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Count: 2
States Visited: 2
Helpful Reviews: 0
Sparrow Pond Family Campground, Waterford, Pennsylvania
Date of Stay:
July, 2016 -
Overall Rating:
Second year in a row we stayed here in July. Electrical issues again!!! We stayed in the older section of the campground by the cabins. For some reason they have issues with the electric here. Electric shuts off. They first claimed it was Waterford Days. This year there was no excuse as we were here during the week. They said they ordered a transformer but the wrong one. Not really sure what the real story is, other than they have to upgrade in this section. Otherwise it was clean and nice.
Do not stay here during "Roar on the Shore" if you are not into loud motorcycles!!! We camped at Sparrow Pond Family Campground in a Fifth Wheel.
Not far from Presque Isle and Waldamere.
Count: 2
States Visited: 2
Helpful Reviews: 0
Indian Creek RV & Camping Resort, Geneva, Ohio
Date of Stay:
July, 2016 -
Overall Rating:
Standard pull thru site had a cement pad, was level and had plenty of room between sites. HUGE campground. Bring your bike, very level for riding. Seasonal RV's were kept very nice and clean. No rundown trailers. Restaurant on site was good too. Ice cream parlor offers soft serve only with many injected flavors. Mini golf was nice and clean.
About an hour outside of Cleveland. No access to Lake Erie but there was a nice deck to sit and watch the sunset.
Would definitely go back if in the area. We camped at Indian Creek RV & Camping Resort in a Fifth Wheel.


text: HomeTech TipsShop Talk Saturday | Data logging your '18+ Mustang GT with an HP Tuners nGauge Shop Talk Saturday | Data logging your '18+ Mustang GT with an HP Tuners nGauge By vmpperformance May 18, 2019 0 Comments Estimated reading time: 1 minute Estimated reading time: 1 minuteToday we show you step-by-step how to data log your 2018-2019 Ford Mustang GT with an HP Tuners nGauge. Don't Miss It VMP Tuned '14 Roush Supercharged F-150 Up Next Project Chucky Episode 13 : Send IT! Related Articles Technical InformationJune 12, 2019 Tuning Tuesday Season 2 Episode 21 Product ReleasesJune 10, 2019 The Most Powerful VMP Supercharger Ever Bolted to a GT500 – the VMP Gen3R! Product ReleasesJune 6, 2019 VMP Gen3R what makes it better? Technical InformationJune 5, 2019 Chucky Episode 14 : Chucky Gets the BOSS Technical InformationJune 4, 2019 Tuning Tuesday Season 2 Episode 20 Product ReleasesJune 3, 2019 VMP Gen3R = Most Powerful TVS VMP's Ever Developed! No comments yet! You be the first to comment. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Submit More in Videos Formula Drift Driver Justin Pawlak Stops by VMP Ranch May 29, 2018


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A cosy detached cottage resting in the village of Carrigadrohid in County Cork. Open plan layout. Cosy accommodation. Countryside views. Shared games room nearby. Macroom 4.4 miles; Cork 19 miles. (Ref. 966291)
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Attractive detached Clonakilty cottage next to working farm. Spacious, welcoming accommodation with lovely farmhouse-style kitchen. Clonakilty 6 miles. (Ref. 4043)
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Splendid detached cottage 2.5 miles from Kilbrittain in County Cork. Located on the Atlantic Way. Close to the beach. Kinsale 10 miles. (Ref. 976862)
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Welcoming semi-detached studio cottage close to the Cork town of Clonakilty. Bright and comfortable. Large garden. Ideal for a couple. Excellent touring base. Clonakilty 1.5 miles. (Ref. 915776)
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Stylish, romantic cottage near Rathmore in County Kerry. Woodburner. Immaculate accommodation with far-reaching views, within easy reach of Killarney. Rathmore 3.5 miles. (Ref. 30870)
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A well-finished, semi-detached house in the village of Gneevguilla, in the heart of county Kerry. Open plan. Solid fuel stove. WiFi. Pet-friendly. Killarney 11 miles. Tralee 23 miles. (Ref. 934470)
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A semi-detached cottage with views over Atlantic Ocean, in rural location 2.5 miles from Kilbrittain, County Cork. Open fire, home from home accommodation. Kinsale 10 miles. (Ref. 2481)
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An excellent cottage on a working farm, on the outskirts of Drinagh in County Cork. Ideal for a couple. Pet-friendly. Woodburning stove. Leap 6 miles. (Ref. 921469)
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A well-finished open plan detached house in the County Cork countryside, outside the small village of Carrigadrohid. WiFi. Carrigadrohid 2.3 miles. Cork 19 miles. (Ref. 933597)
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Charming holiday accommodation in converted traditional farmhouse, 3.5 miles from Dunmanway. Tastefully decorated and complete with open fire. Skibbereen 17 miles. (Ref. 2866)
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The Jets are banking on Adam Gase to make the most of a second chance.
Former Green Bay Packers Head Coach Mike McCarthy won't be coaching in the National Football League in 2019, according to ESPN's Rob Demvosky.
Gase, 40, has a reputation as a quarterback guru.
Gase was 23-26 in three seasons with Miami, including a playoff game in 2016, before being fired after this season. The 40-year-old coach worked as an assistant with Detroit, San Francisco and Denver before being promoted to offensive coordinator by the Broncos in 2013 and drawing rave reviews from Peyton Manning.
Andrew Wiggins Clarifies Dennis Schroder Comment, Denies Calling Thunder Forward 'Gay'
While rising up to contest Wiggins' dunk, Noel caught an inadvertent elbow to the face, then landed head-first on the floor. Wiggins is clearly heard saying at the 35-second mark of this video: "I don't know what's wrong with him, he was just gay".
According to ESPN's Jeff Darlington, a deal between the Jets and Gase will be finalized late Wednesday or early Thursday.
That could mean the Dolphins already know who their next head coach will be but they just waiting until that coach's season is over.
According to Tom Pelissero of NFL Network, the former Green Bay Packers coach is planning to sit out the next year after losing out on the New York Jets' head-coaching job, which went to former Miami Dolphins coach Adam Gase. It was not clear if Rhule was offered the job.
Dolphins Offensive Coordinator Dowell Loggains is expected to follow Gase to NY as his second-in-command barring any contractual snags, Rapoport reported.


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Wedding Images on Cake Central
Wedding Cake
I made this cake for my former student from primary school (yes, time flies..). Its design was inspired by bride's wedding dress and flowers by her bouquet.
Damask Wedding Shower Cake
Damask wedding shower cake. Buttercream with icing image and fondant accents.
Beaded Wedding Cake
This is a cake for my co-worker. The colors for the wedding were sangria and silver. The cake is a white cake with raspberry filling and almond buttercream. The bead borders are molded fondant and hand painted. The roses are gum paste.
Bling Wedding Cake
This is not one of my own designs and I wish I knew who originally make it so that I could credit them for such a beautiful design. I've made this wedding cake a few times now but still love it. The "bling" section isn't edible but is made on a separate plaque that can be easily removed before serving.


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Find Watsonville California daycares and preschools. Daycares provide information on licensed infant and child care assistance, 24 hour and weekend day care centers, montessori, private, and public facilities.
Amesti State Preschool 25 Amesti Road Watsonville CA 95076 831-728-6250
Ann Soldo State Preschool 1140 Menasco Drive Watsonville CA 95076 831-750-6760
Bradley State Preschool 321 Corralitos Road Watsonville CA 95076 831-786-1872
Buena Vista Children's Center 113 Tierra Alta Drive Watsonville CA 95076 831-728-6428
Calabasas Preschool Center 202 Calabasas Road Watsonville CA 95076 831-786-1870
Calabasas State Preschool 202 Calabasas Road Watsonville CA 95076 831-728-6368
Community Bridges Fairgrounds Child Dev Center 2667 East Lake Avenue Watsonville CA 95076 831-786-9621
Community Interplay Pre-School 95 Alta Vista Avenue Watsonville CA 95076 831-722-7075
Green Valley Christian School 376 Green Valley Road Watsonville CA 95076 831-724-6505
HA Hyde Preschool Center 125 Alta Vista Avenue Watsonville CA 95076 831-761-6179
Hall District Migrant & Seasonal Head Start 300 Sill Road Watsonville CA 95076 831-728-6604
Hall District State Preschool 300 Sill Road Watsonville CA 95076 831-728-6371
Hall Head Start 235 Hammer Drive Watsonville CA 95076 831-768-6949
Heart And Hands Christian Childcare & Preschool 40 Blanca Lane Watsonville CA 95076 831-724-0175
Landmark State Preschool 235 Ohlone Parkway Watsonville CA 95076 831-761-7940
Linscott State Preschool 220 Elm Street Watsonville CA 95076 831-728-0365
Macquiddy After School Child Care Program 330 Martinelli Street Watsonville CA 95076 831-724-6078
Mount Madonna Preschool 445 Summit Road Watsonville CA 95076 831-847-2717
Noah's Ark Preschool 175 Lawrence Avenue Watsonville CA 95076 831-722-7811
Ohlone Preschool Migrant Head Start 21 Bay Farms Road Watsonville CA 95076 831-761-6180
Watsonville Daycare is a service that supervises and cares for children too young to be left alone during periods when parents or guardians are unavailable, due to work or other commitments in Watsonville, CA. Daycare services are typically used for children too young to attend school or preschool, or for school-aged children that need supervision immediately before or after school hours.You may contact Daycares for questions about:
Daycare services in Watsonville, California come in a variety of forms, including Daycare Centers operated by private businesses, non-profit and religious organizations, and government agencies, as well as Home Daycares run by individuals. While Daycare usually refers to the supervision and care of children, somewhat comparable services for elderly or disabled adults also exist, which are usually referred to as Watsonville Adult Daycares.California Licensed Daycare
All Daycare services are regulated extensively by California State agencies. The regulation and licensing of Daycare services usually falls within the California Human Services Department or the Office of Early Childhood. Regulations concerning Watsonville Daycare services address staffing levels, the design and safety of physical spaces, accessibility, food, and programming. Watsonville background checks of all staff members are almost universally required.Watsonville Daycare Centers
Daycare Centers are operations that provide daycare in a setting other than a private home. They are typically larger and provide a classroom-style format that groups children by age. Most Watsonville Daycare Centers offer structured programming, and many are accredited as providers of early learning programs. California State regulations determine how many adult staff members are required per child, based on the children's age. Infants typically require at least one adult for every three infants. The ratio of children to adults increases with the children's age to a maximum of approximately ten children per adult staff members, though this varies by state. Daycare Centers are usually owned and operated by Watsonville private businesses, non-profit organizations, or religious organizations. Government involvement in Daycare is usually limited to subsidizing Daycare costs for low-income families, though there are some examples of government owned and operated Daycare Centers in Watsonville.Watsonville Home Daycares
Home Daycares are run by an individual and provide childcare in a home in Watsonville, California. The licensing requirements and regulations for Home Daycares differ somewhat from Daycare Centers. In addition to adult to children ratios, CA law imposes a total maximum number of children that can be cared for in a single home. Safety and design requirements also differ from Daycare Centers.


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Most of these recipes give us enough dinner for our family and then leftovers for my husband and I (I make a separate lunch for the kids most times). If you both eat normal-sized portions, you would probably be fine to cut it in half and have enough for leftovers. But if you tend to eat larger portions, I'd err on the side of caution and just go with the full amount.
What is a kipping pull-up? Isn't that cheating? A kipping pull-up is a form of pull-up where you swing your body and use the momentum and a hip drive to get your body to the bar. It's not cheating because it's not meant to be the same exercise as a dead-hang pull-up. Some workouts call for a dead-hang pull-up – and in those you would not be allowed to kip.
Grass-fed meat is recommended on the paleo diet because it is leaner than meat from grain-fed animals and has more omega-3 fatty acids, the healthy fats that reduce inflammation in the body and protect your heart. A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet's emphasis on grass-fed meats.
This book was a surprise hit for me! I'll be honest, I wasn't expecting much, and only bought it because I was actually doing a Whole30 in January 2017 (it went great! I recommend it—I assume you're thinking about it if you're reading this review). We've been vegetarian for about 7 years, so eating and cooking so much meat, well, let's just say I needed some help. The first thing I was impressed with? The recipes are very creative! They are easy to follow, don't take a lot of time (I have a baby and a toddler and work from home), I particularly loved the slow-cooker recipes that make extra (beef roast, etc) that is then used for different recipes later in the week. Genius!
Additionally, the Paleo diet puts a heavy emphasis on meat products. For this reason, the Paleo diet may not be suitable for everyone, and you're unlikely to find a Paleo diet vegetarian or vegan modification out there. While meat in moderation is perfectly healthy, excessive meat consumption may not be. A high intake of red meat, for example, has been linked to an increased risk of mortality and colorectal cancer. (6, 7)
This is a complete list of foods not allowed on the paleo diet. It's a sad day when you first have to say goodbye to these foods but, once you start, it's much easier and you find there are even better paleo substitutes for these foods. The first few weeks might be tough, but if you stick with it over time, it'll be worth it. We promise. Here's the ultimate list of foods not allowed on the paleo diet.
Odd programming – As you'll read in another critique later in this article, I don't agree with some of the workouts that are prescribed at some CrossFit gyms. For example, some workouts might call for high reps of snatches; these are an Olympic lift that require perfect form in order to be done successfully. Doing 30 reps of them is a sure-fire way to sacrifice form and dramatically increase the risk for injury.
The CrossFit Games is an athletic competition sponsored by Crossfit Inc.[1] and Reebok.[2] The competition has been held every summer since 2007. Athletes at the Games compete in workouts that they learn about hours or days beforehand, consisting mostly of an assortment of standard aerobic, weightlifting, and gymnastics movements, as well as some additional surprise elements that are not part of the typical CrossFit regimen such as obstacle courses, ocean swimming, softball throwing, or ascending a pegboard.[3][4] The CrossFit Games stylizes their individual winners as the "Fittest on Earth".[5]
photo sources: cavemen elephant hunt, caveman cooking over fire, cavemen hunt paleo bear, milk truck logo, darth vader vendor, storm trooper tomato, lego cook, chef and lego pig, lego explorer, lego muffin, lego bread and carbs, frozen caveman grok lego, lego clock, lego caveman forging for food, caveman with wheel, darth vader and ostrich lego, easing into water lego, lego man with pasta
And if you have an iPhone or iPad, go download my Webby Award-winning app! With over 100 Whole30-approved recipes, interactive guides, a customizable shopping list, fully-emailable recipes, and a 30-day Whole30 meal plan, this app is an invaluable tool for Paleo foodies and culinary newbies alike. There's even a dedicated Whole30 recipe category in the app!
Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. Weighing myself today, I discovered that I lost 19.5 pounds so far! I measured myself and immediately noted that I lost 19 inches over all (I measure my chest, both arms, both legs, waist, and hips). I think when I am done with my first round, I'll take a day off then start a second round. I just feel that great overall.
Prior to starting, athletes should state their name, and clearly show and state the weights and equipment to be used. All video submissions must be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so ALL exercises can be clearly seen meeting the movement standards. At the end of part B, you must declare the weight you successfully lifted and show the camera the barbell.
I believe the 2019 open is an epic fail. While I agree, CrossFit is a world wide sport, showcasing athletes from every country the new format leaves me confused and has deflated my motivation to compete this year. Like most professional sports, the media experience drives the interest of the fans for each competition. You don't see other major sports get rid of their media teams in the hopes of attracting new fans in other countries. Those countries develop their own media teams for content, broadcasting etc. I've been a cross fit athlete before it was "cool" and have been a level 1 certified trainer. I looked forward to the open because it brought the "average" athlete into the world only few see. The announcements are weak, in another language and of poor content. Was this really your best option, scrap the entire media staff? Which in turn meant you took away all of usual vidoes, blogs, vlogs, articles etc. we've grown accustom to seeing each year. I'm disappointed because you're better than that, smarter as a brand. Imagine the NFL, MLB, NBA (because that's where Cross Fit was heading as a brand) get rid of all media content to boost global attention by taking away everything the fans used, looked forward to and relied on for information across each media domain. It's virtual brand suicide. Just like your affiliates, which pop up at every available garage door….you develop media teams for each nation. You don't scrap what's working and alienate your core audience.
Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. He notes that protein has twice the calorie burning effect of fat and carbs and is more satiating than both. He explains that starch, fats, sugars, and salts together cause us to keep eating. So if we limit our diet to fruits and vegetables and/or meat, we'll stop eating when we're full. And if you stop eating when you're full, you'll lose weight and won't get fat. And as you lose weight, your cholesterol will improve (regardless of what you eat). This all makes sense and can't really be disputed. If you want to lose weight, the Paleo diet will get you there and probably quickly. But Cordain's hypothesis applied to long-term health falls short.
I'm so excited to have stumbled across your blog and your meal plans. I've been wanting to do the whole 30 for a while, but as a busy Mom and dayhome provider I didn't want to put even more time and effort into increasing recipe sizes and altering grocery lists to accommodate more than one person. Since you've done the work for me for a family of 5 I can't make any more excuses!
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. – Robb Wolf
Fat and Cholesterol are Good for You by Uffe Ravnskov is a new book which includes updated and simplified sections from his previous one (The Cholesterol Myths). Ravnskov also presents his own idea about the cause of heart disease, an idea that explains all the findings that do not fit with the present view. It is a powerful book. Also see his web site. The Amazon.com reviews average to 5 stars. Published January 26, 2009.
The Paleo Diet: Eating like your ancestors doesn't guarantee you'll lose weight. While the diet emphasizes plenty of foods that are good for weight loss, such as lean protein and fruits and vegetables, you would still need to eat fewer calories to drop a few pounds. So if you're binging on nuts and fruit, you could actually gain weight on the Paleo Diet.
This is by far the best meal plan I found! It has flavor and variety, both of which I NEEDED in planning meals. My husband even ate all of this, and he tends to be picky. I did deviate from it more and more as the weeks went by to fit time and schedule and inspiration, but from the ingredients I got to match this plan, I had plenty to work with and was able to still feed us while following Whole30 guidelines and finish the program. Thanks so much for putting this together!!!!
Sweden's Staffan Lindeberg has a home page Paleolithic Diet in Medical Nutrition [archive.org]. A recent study of Staffan's has A Paleolithic diet improving glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. Also see his first web page, an overview of his Kitava study: On the Benefits of Ancient Diets. Now he has a book Food and Western Disease: Health and nutrition from an evolutionary perspective. Here's a book review: Easy to Read, Informative, Packed with Footnotes on Studies.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. He backs up all his work with research, natural wisdom, and historical timelines. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. There is specific recommendation for "primal" food including more natural healthy fats and meats, fruits, veggies, and nuts. Some reviewers consider this to be the best of the various paleo books. The many Amazon reviews average to 5 stars. The author's popular and worthwhile web site: Mark's Daily Apple. The 2nd Edition was published January 14, 2012.
Food and Western Disease: Health and nutrition from an evolutionary perspective by Staffan Lindeberg (MD at Lund University in Sweden) is the newest book promoting the paleo diet. It covers the link between diet and disease in the Western world (all major diseases, including cancer, heart disease, obesity, stroke and dementia) and towards a greater knowledge of what can be defined as the optimal human diet. Benefits and risks are detailed. The Amazon reviews are all 5 stars. Especially read Susan Schenck's detailed review. You can read a preview at Google Books
With tender spaghetti squash, crisp bacon, fresh broccoli, and a creamy sauce this Whole30 recipe is a one-dish masterpiece. When you need a rich and simple dish, cook up the spiced coconut milk sauce and bake it with your meat and veggies for an ultra-compliant (and tasty) casserole. Stay more Bulletproof with pastured bacon, plus avoid eating garlic too often.
Nutrition & Physical Degeneration by Dr. Weston Price's book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. His book outlines the conditions/causes for exceptional health. A classic that was first published in 1938. The Soil and Health Library has a Book Review by Steve Solomon. If you don't buy the book at least read the review. N.B. If you live in one of the countries where this book is now in the public domain, you can read it online. But not if you live in a country where it is still under copyright protection.