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Discussion in 'Military Academy - USMA' started by IanAMurphy, Feb 23, 2017.
When will the next wave of appointments come out?
My DS spoke to admissions yesterday at USMA. He was given the impression that a significant number of appointments would be coming out in early-mid March. Application deadline is Feb 28.
From what I recall as a CC, the admissions team goes over files every Wednesday, with people (Congressmen and whatnot) being notified so they can tell their constituents. The CC's generally find out Thursdays or Fridays from their Congressperson, with the portal being updated over the weekend. I was not notified by my Congressman, but noticed early Saturday morning (I checked my portal a lot) that I had been offered an appointment. My BFE came the same day.
Where did you see the portal update?
The page with all the (hopefully green) checkboxes. It showed up as a blue box. You'll know it if you see it.
Thank you and congratulations!
Thanks, but I've been here at USMA for a while now - I'm not a CC anymore.
Sorry about that, thanks anyway!
Appointments are still processing each week but the next big wave will come in early March. All packet information is due by the end of the month. Once the application period closes, admissions will move through and resolve all of the open competitive slates.
Separate names with a comma.

subset: commoncrawl


text: Kurshok 29 Report post Posted January 5 I wonder who this mysterious, brutal figure could be. Is he a Genghis Khan or Attila the Hun type leader, a warlord who leaves a swathe of destruction behind him & his hordes? Surely he must be as intelligent & cunning as he is mighty, to rule a force that is capable of causing such attention to be brought to one side of the Empire, that the other side of said Empire was so underguarded that it split off to become Menoa. Quote Share this post Link to post Share on other sites


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Guilderland's assessor planned for two boards to listen to grievance complaints for two days but concluded, after it was over, she should have used three boards for three days.
Justin Maxwell had been a college basketball coach when he decided he wanted a career change after helping his uncle in his job as an assessor one summer.
At last week's school board meeting, Superintendent Timothy Mundell said that bids were over the project budget's target of $15.8 million.
This May, voters residing in the Voorheesville Central School District will decide on a $25.4 million school budget for next year.
The villages of Altamont and Voorheesville continue to propose and adopt budgets that keep the municipalities below the state-set levy limit.
The Voorheesville School Board has put off until next week its vote on the 2019-20 school budget.
Another increase in prescription drug costs has pushed the Voorheesville budget deficit for the 2019-20 school year to over $600,000.
Reid Prinzo, a chartered financial analyst, has joined Bryant Asset Management in Slingerlands as a financial advisor.
VOORHEESVILLE — The village's proposed $2.64 million budget for next year is down significantly from this year's budget of $3.23 million. The roughly $300,000 garnered from property taxes is below the state-set levy limit.
Copyright © 2013 The Altamont Enterprise.
Albany County, New York


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Dear PIB members
PIB and Italian Consulate in Boston are happy to invite you to the 2014 Sailing Event. For the second year consecutive, three teenage sailors from the "Scuola Vela Mascalzone Latino", a nonprofit sailing school in Italy, will compete during the week of June 23rd – 29th against young sailors from three of the most renowned sailing centers in the Boston area (Courageous Sailing Center, MIT Sailing Club, Community Boating). On Sunday 29th, a final ceremony will take place at the MIT Sailing Pavillon in Cambridge to award the Neapolitan sailing team and to give a warm farewell to Consul General Giuseppe Pastorelli, who is moving to Toronto.


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Remembering Kurt Cobain as a sweetly childlike, achingly opaque creative force
"Serving the Servant: Remembering Kurt Cobain" by Danny Goldberg (Ecco. 304 pages, in stores)
The ever-expanding library of books about Nirvana and its frontman, Kurt Cobain, is surprisingly light on first-person accounts. Most of its canonical texts, like Charles R. Cross' "Heavier Than Heaven" and Michael Azerrad's "Come As You Are," were written by journalists. "Serving the Servant: Remembering Kurt Cobain," written by the band's co-manager, Danny Goldberg and published in commemoration of the 25th anniversary of Cobain's death by suicide, is one of the only books to come out of the singer's inner circle.
Managers make for unreliable narrators. They are lied to by their artists, and in turn lie to us. They often don't know the worst of it and might not be inclined to believe it if they did. "I was predisposed to see all things Nirvana through rose-colored glasses," Goldberg admits. He oversaw Nirvana's ascent from indie act to the most famous band in the world, and Cobain once told a journalist he regarded the older man as a "second father."
Goldberg's Cobain is a figure of childlike sweetness, sharp humor and great gloom. He was a savvy marketer and tireless creative force who was fiercely devoted to his family, and plagued by stomach problems that baffled his doctors (Goldberg gently suggests that they might have been psychosomatic).
Goldberg drops no bombshells, but "Serving the Servant," which features recollections from Courtney Love, Nirvana bassist Krist Novoselic and others in Cobain's orbit, enlisted mostly to fill in gaps in the author's memory, is empathetic and absorbing, illuminating but not gossipy.
Goldberg provides a fresh, eyewitness account of otherwise familiar tales: He was there the night Kurt and Courtney met cute-ish; during the custody battle for their daughter, Frances Bean; during the infamous awards show dust-up with Axl Rose (nobody comes off well); and for at least two interventions.
"Serving the Servant," in its own understated, overprotective way, effectively conveys the frustration, the to-the-bone grief, that comes from losing a loved one who was fundamentally unknowable in the first place. It's the closest thing we have to a survivor's account, at least until Love finally releases her memoir, currently six years overdue.


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Custom 3 bed 2 bath home plus office in beautiful Boerne. Experience the grand entry and high ceilings which lead you into the Dining Room and large island Kitchen overlooking the spacious Living Room. Kitchen boasts beautiful granite counters, gas cooking, breakfast area and extended bar seating. Private Master Suite overlooks sparkling swimming pool and offers a separate vanity, walk-in shower, garden tub and huge closet. Enjoy the inviting covered patio and pool out back!
One Living Area, Separate Dining Room, Eat-In Kitchen, Two Eating Areas, Island Kitchen, Breakfast Bar, Study/Library, Utility Room Inside, 1st Floor Lvl/No Steps, High Ceilings, Open Floor Plan, Laundry Main Level, Walk in Closets, Laundry Room
Ceiling Fans, Washer Connection, Dryer Connection, Cook Top, Built-In Oven, Microwave Oven, Gas Cooking, Disposal, Dishwasher, Ice Maker Connection, Water Softener (owned), Smoke Alarm, Security System (Owned), Electric Water Heater, Garage Door Opener, Solid Counter Tops, Satellite Dish (owned)
The data relating to real estate on this web site comes in part from the Internet Data Exchange program of the MLS of the San Antonio Board of Realtors®, and is updated as of June 27th, 2019 at 7:51am CDT (date/time).
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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Pendulum Swings
He lost everything…or did he?
Pendulum Swings
Dale Jennings has lost his family, his career, his home and his sanity. Now running from the law and struggling to survive, Dale is offered what might be his last shot at freedom.
TV Airings:
Saturday June 22
9pm US Eastern, 21:00 UK
Sunday June 23
5:30pm US Eastern, 17:30 UK
Pendulum Swings
"Pendulum Swings" follows a man into a dark place in his life – a place at which he arrives through a combination of bad decisions and forces beyond his control. Backsliding from his Christian faith, facing divorce, losing his children and in big trouble with a loan shark, Dale Jennings hits rock bottom. He is presented with an opportunity to climb out of his despair with a helping hand from a small number of people who could have chosen to judge him or write him off. They choose, however, to offer compassion and grace…reminding Dale that with God the pendulum can swing the other way.


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Monthly Archives: July 2016
Having a blast with balloons
It's been a hot week so we busted out the water balloons Wednesday at our Read House. Kids played field hockey with balloons, traipsed balance beams while carrying a cache of water balloons, and more. Visit our Facebook page for more … Continue reading
Drive-Thru opens today
It's here! You can now pick up your books, videos and more without even leaving you car. The drive-thru at our Main Branch opens today. You can now put items on hold—either on our website or by calling the library—and specify that you want to pick them … Continue reading
Learning about nutrition during Move-It Monday
Kids learned about healthy eating during our final Move-It Monday. We had games, crafts, and snacks—blackberries, yellow watermelon, and more—all about nutrition outside of our Read House. Some of the children played putt-putt and threw veggies to our shark—don't worry, it's … Continue reading
Learn about the Battle of the Bulge during our WWII series
Mentor Public Library will continue its Battles of World War II series by focusing on the Battle of the Bulge, the last great battle of the western front. On December, 16, 1944, a massive German offensive slammed into U.S. positions in the … Continue reading
So you want to be a ninja?
Kids tested themselves to see if they had the traits necessary to be a ninja on Friday at our Read House. We challenged their agility, bravery, accuracy, composure, and more. Those who succeeded received a ninja medallion and the joy of … Continue reading


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BMW R 100 GS Brake Pad
in CL Brakes
BMW R 100 GS Brake Pad
in CL Brakes
In stock
Part #:CL2840A3
Project Difficulty:1/5
Make: BMW
Country of Manufacture: France
Model: R 100 GS
Year: 1995, 1994, 1993, 1992, 1991, 1990, 1989, 1988, 1987
Position: Front
Application Type: Street Touring
Pad Compound: A3
Set (Pads) needed: 1
Front, Street and Touring Brake Pad
authorized distributor
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Front brake pad, Street Touring compound. Order a complete set by entering the same quantity listed under 'Set (Pads) needed' below.


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at 480 Guelph Line, Suite 2, Burlington, L7R 3M1
We are a team of Art Therapists and Registered Psychotherapists serving the Greater Toronto Area.
Our mission is to inspire growth, empowerment and wellbeing through creativity and psychotherapy. With locations in Burlington, Mississauga, and Toronto (as well as online consultation), we partner with individuals, families and workplaces to leverage their creativity for health and growth. We have extensive specialized training in the assessment and treatment of children, teens, and adults. We offer a range of approaches including: Psychotherapy, Art Therapy, Play Therapy, Group Therapy, Family Therapy and Parent Coaching.
184 FB users likes The Arterie, set it to 8 position in Likes Rating for Burlington, Ontario in Small business category


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Polar Wine Cooler 28 Bottles
£199.59 Ex VAT
£239.51 Inc VAT
Able to easily chill and merchandise up to 28 bottles, this Polar wine cooler is the ideal wine fridge for busy catering establishments such as restaurants, pubs and bars.
Its stylish black painted steel and internal LED lighting offer professional presentation of your wines, whilst the reversible door and adjustable feet ensure easy installation in most premises.
The wine fridge also features a simple dial temperature control, ensuring wines are chilled with the minimum of fuss and kept at the perfect serving temperature.
• Product features
• Capacity 28 x Bordeaux style bottles
• Dimensions 825(H) x 430(W) x 480(D)mm
• Dimensions - insulation 35mm
• Finish - external Black
• Power Type 220-240V.
• Refrigerant R600a
• Temperature Range 4°C to 18°C
• Voltage 220-240V
• Warranty 2 Years On-Site Parts & Labour
• Weight 26kg
• Sturdy and stylish painted steel construction
• Double glazed door reduces running costs
• 35mm insulation for improved energy efficiency
• Annual Energy Consumption (AEc) (kWh/year) - 205.1
• Energy efficiency rating - B
• Ambient temperature range: 16°C to 38°C
• Useful Documents
• The following documents are available for viewing and download
• Download Spec Sheet
• Download Exploded Diagram
• Download User Manual


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- Location: Wolf Creek Amphitheatre
- Starting: 7:30 PM
- Address:
- 3025 Merk Rd., SW
Radio Icon Tom Joyner annouces the One More Time Experience Tour celebrating his remarkable career and morning show.
Atlanta will host Tom Joyner along with Keith Sweat, Joe, Angie Stone and Karyn White!
- August 3, 2019
- Location: 3025 Merk Rd., SW , Wolf Creek Amphitheatre, GA


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Nestled behind Epping YMCA on Miller Street in Epping and surrounded by ample parking spaces, Oz Tenpin Epping offers 26 lanes of tenpin bowling, including an 8 lane private corporate area, perfect for work and group functions!
Each and every lane features automatic bumpers and computerized scoring!
A fully licensed café with a great selection of ready to eat snacks including kids meal deals. There's a great selection of arcade games along with disco glow bowling and a coin operated jukebox filled with all the latest hits that will bring a smile to every bowlers face!
For the league bowlers, we have a fully stocked pro shop offering on-the-spot orders and bookings for ball drillings!
ESCKEY Adventure Puzzle room now open for bookings! "can you escape in time?!" Hit the ESCKEY tab in the menu for all the information!
Juniors Under 6
Kids 6yrs - 16yrs
Info on pricing and timings are in the esckey tab of the menu
Opening Hours
Monday – Friday
9 am till late
10 am till late


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MBRP 10-11 Dodge Ram Cummins Diesel Truck 5""Filter Back,Dual Side Exhaust T409
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2010-2010 Dodge/Chrysler 2500/3500 Cummins 6.7L
5" Filter Back, Single Side, T409
Dodge 2500/3500 Cummins 6.7L
5" Filter Back, Single Side
For Diesel Particulate Filter Equipped Pickup Trucks.
* Lifetime Warranty
* Rich, mellow exhaust note
* Installs with common hand tools
* Can improve fuel economy by 1-2 mpg
* Boosts torque and horsepower
The Best Systems Start with the Best Materials
MBRP's XP Series is the performance exhaust of choice for the enthusiast who needs a system that can take anything that the road throws at it. This system's rugged sixteen gauge T409 construction can be counted on to withstand everything from salt to rocks, tar to grime. We have had such success with this line that we back it with a Lifetime Warranty.
Built to Perform
You count on your truck to tow all of your gear to where you want it. With your MBRP performance exhaust you can make that happen with up to 18 HP more horsepower and 28 ft/lb more torque. Give your truck more pulling power and much improved throttle response with an MBRP diesel exhaust system. Our systems are so much more efficient, it will be easy to see what your truck can really do.
Minimize Backpressure
The secret to getting more out of your diesel engine is to give it lots of cool, clean air. The only way that you can get fresh air in is to get the hot air out. From the spiral louvered high flow muffler to the fully mandrel bent tubing to minimal bend degree angles, your MBRP performance system gets exhaust out fast. Drop exhaust gas temperature by up to 200¨«F and set the stage for all the performance you want. An MBRP performance exhaust system is the starting point to getting the most from cold air intakes, programmers, modules and downloaders.
Easy Installation
MBRP systems are as much fun to install as to drive with on your truck. Bolt-on, no weld design makes installing this on your truck a no hassle one and a half to two hour project. Everything is direct fit to the OEM hangers and you get all the clamps and parts you will need, all in one box, no matter what configuration of truck you have.
Sound & Style
Performance is one thing but at MBRP we believe that appearance and sound is just as important. Every MBRP performance exhaust system has been specifically tuned to get the optimal sound from your pickup. With our unmistakable styling, there's no question that you have the hottest exhaust on the road - MBRP.
For More Info Contact USAFD @ 406-543-3900 We would be happy to answer your questions!
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"Hey," he said, "how about you be Cleopatra, and I'll be Prometheus?"- Rowan, Thunderhead by Neal Shusterman
anonymous asked:
It's not Valentines Day in my timezone yet and I forgot to rq something earlier so would you consider adding a playlist for Rowan Dansich to your list of requests? (Maybe one for Scythe Marie Curie as well? I dont mind either way )


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News Categories
May 23 - Parker's Donates $25,000 to Support Teachers and Students at Savannah-Chatham County Public Schools
Category: Georgia Business News
Savannah Business Journal Staff Report
May 23, 2019 - Parker's recently donated $25,000 to Savannah-Chatham County Public Schools as part of the company's Fueling the Community charitable initiative, which donates a portion of the proceeds from gas sold on the first Wednesday of each month to area schools. The check presentation took place at Godley Station K-8 School in Pooler, Ga. on May 16.
"Savannah is the heartbeat and headquarters of Parker's, and I feel it is our responsibility to nurture future leaders," said Parker's founder and CEO Greg Parker. "At Parker's, we believe education is the tide that floats all ships. Education has the power to transform lives, offer opportunities and strengthen communities."
Parker's launched its charitable initiative in 2011 and donates money to schools in every community where the company operates stores. Parker's has donated nearly $1 million to area schools since the inception of the Fueling the Community program.
Deeply engaged with the communities it serves, Parker's endows the Parker's Emergency and Trauma Center at Memorial Hospital in Savannah and spearheads the Keep Savannah Clean anti-litter campaign. In 2019, Parker's also donated a record $5 million to create the Parker College of Business at Georgia Southern University.
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- June 12 - Let's Talk Community Discussion Series Continues with Mental Illness and the LGBT Community Event on June 27
- May 29 - Guns To Hammers Arrives In Savannah On May 30 To Discuss Disabled Veteran's Issues
- May 28 - Join Carriage Trade Public Relations for the May Open For Business Series, May 29
- May 28 - Second 2019 Enmarket Encourage Health Series Lecture to Explore Food Insecurity in Savannah
- May 21 - Savannah Attorney Charles Bowen to Discuss Film Industry at Buy Local Savannah May Meeting


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By charter, the Schuylkill Navy's object is "to secure united action among the several Clubs and to promote amateurism on the Schuylkill River."[23] Over the years, the group has had a role in certain ceremonial and state functions.[24] The success of the Schuylkill Navy and similar organizations contributed heavily to the extinction of professional rowing and the sport's current status as an amateur sport.[25]
Some rowing enthusiasts claim that the disproportionate number of tall rowers is simply due to the unfair advantage that tall rowers have on the ergometer. This is due to the ergometer's inability to properly simulate the larger rowers drag on a boat due to weight. Since the ergometer is used to assess potential rowers, results on the ergometer machine play a large role in a rower's career success. Thus, many erg scores are weight-adjusted, as heavyweights typically find it easier to get better erg scores. Also, since crew selection has favored tall rowers long before the advent of the ergometer,[46][47] and bigger, taller crews are almost universally faster than smaller, shorter crews on the water, being tall is a definite advantage ultimately having little to do with the ergometer.
Rowing is a low impact sport with movement only in defined ranges, so twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints, the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. [9]If one rows with poor technique, especially rowing with a curved rather than straight back, other injuries may surface, including back pains. Blisters occur for almost all rowers, especially in the beginning of one's rowing career, as every stroke puts pressure on the hands, though rowing frequently tends to harden hands and generate protective calluses. Holding the oars too tightly or making adjustments to technique may cause recurring or new blisters, as it is common to feather the blade (previously described). Another common injury is getting "track bites", thin cuts on the back of one's calf or thigh caused by contact with the seat tracks at either end of the stroke.
When waves run into water moving in the opposite direction, they are slowed, just as if they were approaching a beach. Wave length becomes shorter, wave height higher, and they may break. A good (bad) example of this is an ebb current flowing out of Raccoon Strait into waves coming in from the Golden Gate. Good rough water training, if that's what you want.
This type of calorie burn is better than what you would get from cycling or running, and it's much gentler on the body. You can also position your hands differently in order to work new muscle groups in your lower and upper arms. Many people will be surprised to learn that rowing works the legs more than any other muscle group, but by switching up your rowing position, you can also focus on your abs, arms and shoulders for a total upper body workout that can provide impressive results just by working out a few times a week.
WaterRower For over 20 years, WaterRower has been providing the world with rowing machines that demonstrate the physical and physi...ological benefits of rowing. Rowing is a complete aerobic exercise routine that works 84 percent of muscle mass and gives maximum results - you burn more calories in less time and have fun, too. Rowing combines aerobic exercise with resistance all in a smooth, rhythmic exercise. It's suitable for people of all shapes and sizes and is easy on the joints.WaterRower is committed to being environmentally conscious. Their rowing machines are made using only the world's finest hardwoods specially selected from replenishable sources where more wood is planted than harvested. Because WaterRower machines are people- powered, no electricity is required! WaterRower rowing machines help you burn calories, tone muscles, and be kind to the environment. read more
The WaterRower Club is hand crafted in solid Ash and stained for color. The WaterRower Club has been designed for High Traffic Areas such as Commercial Gyms, Studios, Rehabilitation Clinics, etc. Its Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which is more resistant to soiling than the Natural model.
The WaterRower Club is hand crafted in solid Ash and stained for color. The WaterRower Club has been designed for High Traffic Areas such as Commercial Gyms, Studios, Rehabilitation Clinics, etc. Its Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which is more resistant to soiling than the Natural model.
Rowing events use a systematic nomenclature for the naming of events, so that age, gender, ability and size of boat can all be expressed in a few numbers and letters. The first letter to be used is 'L' or 'Lt' for lightweight. If absent then the crew is open weight. This can be followed by either a 'J' or 'B' to signify junior (under 19 years) or under 23 years respectively. If absent the crew is open age (the letter 'O' is sometimes used). Next is either an 'M' or 'W' to signify if the crew are men or women. Then there is a number to show how many athletes are in the boat (1,2,4 or 8). An 'x' following the number indicates a sculling boat. Finally either a + or – is added to indicate whether the boat is coxed or coxswainless.
Row machines aren't as common in gyms as a treadmill or weight bench, but they should be. You may find one or two models, but they're usually air resistant or piston operated models, which don't really offer the best workout. But thanks to many celebrities sharing their love for rowing machines on social media – rowing machines are getting very popular. Realistically, rowing can actually increase endurance, build muscle, strengthen the core and burn fat, making it one of the best total body workouts around. So we decided to present you with our Best Water Rowing Machine Reviews. This type of exercise can put even cycling and running to shame because it burns about fifteen to twenty percent more calories than both workouts at the same level of exertion. Rowing is also considered an excellent core workout because the abs are engaged during each stroke. While it can definitely offer an effective fat burning workout, it's also an ideal machine to use for people who are rehabbing muscles, the elderly or people with disabilities. With all of the benefits, you may be wondering why this type of workout is so unpopular. The main reason is that most people don't know how to properly use a rowing machine and improper use can lead to poor results.
The Water Rower comes partly preassembled in two large boxes. The assembly instructions are reasonably good, and as long as you take your time and follow them carefully (read all the text) it takes about 45 minutes from opening the first box to trying it out. I bought bottles of distilled water to fill it, which made it easy to fill using the included funnel & hose.
Both the air rower and water rower machines are very popular choices of rowing equipment, particularly the former type. They have been around in the 80s, and many consumers and those that have tried them in gyms consider the equipment to be the best type ever. These air resistance equipment, often regarded as Ergometers, is the standard base model for indoor rowing sport.
If you're interested in using a rowing machine for focused training — whether for outdoor rowing, an indoor competition, or as part of a larger fitness program — you'll want air resistance. If you're drawn to rowers for the enjoyability (alongside the full-body, cardio-plus-strength training efficacy) of a rowing workout, consider a machine with water resistance.
The dense resistance of water creates substantial drag, but on the WaterRower models, this is perfectly tempered by a whippy cord. It coils and recoils with such steady speed that one tester noted how the Classic "eats the rope back up on recovery." This smooth agility helps balance out the impact of encountering slow water at the start of every stroke.
The next time this happens try being more aggressive in leaning into the wave, but more importantly, you get your down-hill oar out of the water early. You can push the up-hill oar into the water to stablize the boat and prevent rolling too far in that direction. The water will be pulling your boat and oar tip in opposite directions here, so you won't get trapped like you did before with the down-hill oar.
If you're interested in using a rowing machine for focused training — whether for outdoor rowing, an indoor competition, or as part of a larger fitness program — you'll want air resistance. If you're drawn to rowers for the enjoyability (alongside the full-body, cardio-plus-strength training efficacy) of a rowing workout, consider a machine with water resistance.
WaterRower is made in the USA using hardwood from only replenishable sources. WaterRower strives to manufacture rowing machines that are of a stylish design and built to last, while maintaining our commitment to eco-friendliness. Our WaterRower Rowing Machines are functional fitness furniture, designed not to be hidden away like other unsightly gym equipment, but to look at home in your living room. Storing the waterrower in an upright position no wider than a dining room chair, our rowing machines can be easily laid out for a quick indoor rowing exercise session. Order your WaterRower from FitnessZone.com!
Assembled dimensions: 86L x 24W x 27H inches. Total body fitness - aerobic and resistance exercise. Folds and rolls for easy stora...ge. Easy-to-use monitor keeps you on track. Brushed stainless steel frame, some assembly required. Assembled weight: 200 lbs.. Manufacturer's warranty included (see product guarantee). Fabricated tubular steel frame is full commercial model with high-level entry pointWater tank ensures smooth-gliding motion and is easy to maintainEasy-to-use training monitor tracks stroke rate, intensity, distance, and timeFast assembly with only a 5mm Allen Key wrench (included)Smooth-gliding seat wheels mounted on durable rails for stable, easy movement Handlebars, seat, and footrest are comfortable and durableWorks 84 percent of muscle mass for maximum resultsCombines aerobic workout and resistance for whole body reshapingManufacturer's warranty included: see complete details in the Product Guarantee areaDisclaimer:WaterRower will not provide support or documentation for any product transported outside of the original country of purchase. read more
Instead of air or hydraulic resistance, the Elite Wave Water Rowing Machine emulates actual rowing with lifelike water resistance. The paddles glide through the water housed in the reservoir, making the rowing stroke smooth from start to finish, and like rowing on a body of water, the resistance increases infinitely the faster you row. Not only does this feel like rowing on water, it sounds like water. Different stroke speeds and intensities vary water motion, resulting in realistic water resonance.
Ergometer rowing machines (colloquially ergs or ergo) simulate the rowing action and provide a means of training on land when waterborne training is restricted, and of measuring rowing fitness. Ergometers do not simulate the lateral balance challenges, the exact resistance of water, or the exact motions of true rowing including the sweep of the oar handles. For that reason ergometer scores are generally not used as the sole selection criterion for crews (colloquially "ergs don't float"), and technique training is limited to the basic body position and movements. However, this action can still allow a comparable workout to those experienced on the water.
The WaterRower Classic is handcrafted from solid American Black Walnut wood, finished with danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing. WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
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Water Rower Dimensions: 88" x 22" x 20" / Weight: 74 Lbs (Empty Tank), 111 Lbs (With Water); Maximum User Weight And Height: 700 L...bs & 38" InseamExercise Rower Features Aluminum Makeup With Powder-Coated Aluminum Finish For High DurabilityBoasts Patented Water Flywheel Responsible For Its Natural Rowing Dynamic-Like Actually Driving A Boat With Oars! Other Features: Self-Regulating Resistance Levels-Making It Suitable For Any User, Little Maintenance Required (Tablets Available From Manufacturer Free Of Charge) And Inclusive Of S4 Performance Monitor (Displays Intensity, Kcalories/Hour, Stroke Rate, Heart Rate, And More! Enjoy 1 Year Commercial Warranty (Upgradeable To 3-Year Parts While 5-Year Frames Are Free Of Charge With Registration) read more
The Classic Rowing Machine is generally quiet for a water resistance machine, but some users believed that it was a little noisy. Like all rowers, whether it's a flywheel or a waterwheel, there is going to be noise. The more effort that you put into it, the louder it's going to get. And most find it motivating to hear the water paddles get louder as they burn more calories.
From a fitness perspective, the WaterRower Classic works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
The WaterRower Classic is handcrafted from solid American Black Walnut wood, finished with danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing. WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
Meticulous care is taken in the creation of each rowing machine, ensures the WaterRower ethos of elegant design and American craftsmanship is evident whether in use or in storage. The soothing sound of our patented water resistance is both blissful and motivational. Creature-comforts can be found throughout, from the ergonomic handle, remarkably comfortable seat cushion and user-friendly performance monitor, you will find yourself searching out reasons to "sneak in" an added WaterRower workout into your day. When finished, the WaterRower stores with ease, while blending seamlessly into any environment, ensuring your design and décor values are never compromised by your fitness lifestyle.
Cardiovascular training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups. In addition, the consistent and all encompassing activity associated with rowing, combined with being outdoors on the water, has an unparalleled impact on reducing stress.2
Rowers may take part in the sport for their leisure or they may row competitively. There are different types of competition in the sport of rowing. In the U.S. all types of races are referred to as regattas whereas this term is only used in the UK for head-to-head or multi-lane races (such as those that take place at Dorney Lake), which generally take place in the summer season. Time trials occur in the UK during the winter, and are referred to as Head races. In the US, head races (usually about 5k, depending on the body of water) are rowed in the fall, while 2k sprint races are rowed in the spring and summer.
The Challenge AR has the capability to allow the rower to control and adjust the resistance from "Feather light" to "Olympic sprint" delivering a silky smooth resistance to the user's effort and instantaneous response to input with no "flat sport". With water resistance being the most accurate manner in which to simulate actual outdoor rowing, the Challenge AR provides a smooth and consistent sensation throughout the range of motion of the exercise experience.
The rowing machine itself is unlike any other on the market with its patented water filled flywheel. It is hard to exactly copy the action of a scull on the water, but the mechanics of the flywheel spinning in water comes in a close second on dry land. The fact that the water is 800 times denser than air means that there is no need for any extra resistance or dampening that you will find in normal air rowers. The faster you pull, the more resistance is generated giving it infinite variability. However, if you want to be able to practice rowing with a faster stroke, you will have to reduce the amount of water in the tank unlike an air rower where you just have to adjust the baffle.


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In a busy London cafe, Pete Phoenix pushes his vegan mash aside and starts producing laminated sheets from his bag. He is talking me excitedly through the past three decades of direct action – the anti-roads protests, Reclaim the Streets, Occupy and much more.
The old photos, flyers and ancient VHS videotapes he and fellow activists have collated form a remarkable social history of the UK and global protest movement, and incidentally tell Phoenix's own life story. Because whether it was the M11 protests, a gigantic Reclaim the Streets party or the occupation of a landmark building in central London (symbolising for the protesters everything that is wrong with capitalism), Phoenix was there.
A few weeks away from his 47th birthday, Phoenix is dressed in his activist "uniform" of baggy trousers and heavy boots, with small DIY tools hanging from his pockets. Should he need to make the point that people are sleeping on the streets while many habitable buildings have lain empty for years, he is agile enough to scale a wall at a moment's notice.


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The Critical Review, Or, Annals Of Literature
This book was originally published prior to 1923, and represents a reproduction of an important historical work, maintaining the same format as the original work. While some publishers have opted to apply OCR (optical character recognition) technology to the process, we believe this leads to sub-optimal results (frequent typographical errors, strange characters and confusing formatting) and does n...
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Join us for a three day 60's inspired pop-up-shop at Crabtree & Evelyn Islington Townhouse. Selling MARY originals, the new MARY pre-loved (up-cycled clothing), and the much loved MARY x Gemma Cairney up-cycled beret collaboration.
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Saudis punished Canada by halting shipments in ports, denying visas: memo
OTTAWA - The fallout from Saudi Arabia's move to punish Canadian companies was felt within a month of the countries' sudden diplomatic feud last summer, leading to visa rejections, a government ban on food from Canada and
A newly released federal document provides a close look at Saudi Arabia's retaliation against Canada, following criticism by Foreign Affairs Minister Chrystia Freeland on Twitter of the regime's arrest of women's rights activists.
Angered by the public condemnation, Saudi Arabia suspended diplomatic ties with Canada last August, expelled the Canadian ambassador and recalled its own envoy from Ottawa.
The kingdom also stopped future trade and investment deals,
A briefing note to International Trade Minister Jim Carr offers more detail on how events were unfolding on the ground about a month after the start of the dispute.
"It is important to note that over the last few days Global Affairs Canada has been learning of concrete actions taken by Saudi Arabia against Canadian companies across various sectors," reads the memo, released this week to The Canadian Press under access-to-information law.
The document went on to list numerous measures, including:
— Requests for existing contracts to be replaced by new contracts with non-Canadian suppliers.
— Denial of access to military bases.
— Payment delays.
— Re-routing of flights for product supplies.
— Prevention of a Canadian company from importing and selling medication.
— Government ministries issuing orders to ban food and medication from Canada.
— Various shipments from Canada being completely stopped at Saudi ports.
The note was created last September for Carr in preparation for his meeting with members of the Canada Arab Business Council, who have interests in the kingdom.
The additional details of the dispute with Saudi Arabia emerge as Canada tries to manage other, bigger trade-related challenges with its two largest partners, the United States
Saudi Arabia has previously been a key partner for Canada in the Middle East and, according to a separate internal briefing note, the countries had more than $4 billion worth of trade in 2017. That year, Saudi Arabia had $1.28 billion worth of direct investment in Canada, said the memo prepared for Finance Minister Bill Morneau after the crisis broke out.
Scott Jolliffe, the president of the Canada Arab Business Council, said in an interview that Saudi investment in Canada
On the other hand, he said things have mostly carried on as usual for those of his members who already had business in the country. Jolliffe also said he hadn't heard of any visa refusals.
He said he would like to see the impasse resolved because Saudi Arabia and the region offer billions of dollars' worth of potential business for Canadian companies — and possible alternatives to the U.S. There's a deep need there, he added, for the expertise Canada offers in areas like infrastructure, telecommunications
"At the moment, it doesn't appear as if there is much going on to strengthen and rebuild the relationship," said Jolliffe, who's had meetings with Carr about the issue.
The feud has had an impact on agriculture. Feed-barley producers, for instance, have been shut out of the Saudi market.
"Any country we lose, even if it's temporary, hurts us," said Dave Bishop, a farmer
He said Canada had been shipping about 122,000 tonnes of feed barley to Saudi Arabia every year — amounts that can sometimes reach 10
This year, the industry has been lucky that feed barley is in short supply worldwide and extra demand from markets like China has helped make up for being shut out of Saudi Arabia, Bishop added.
The memo to Carr last September said Freeland and Saudi Foreign Minister Adel al-Jubeir, in an effort to resolve the conflict, "have been discussing ideas to de-escalate ... including an incremental approach which could include a series of steps."
Asked about the status of Saudi-Canadian relations now, Carr's office provided a statement that said he's still disappointed with the kingdom's response to Canada's
A few weeks after Carr received the memo, the kingdom's relationship with Canada came under further strain — as did its relations with many countries — as details emerged about the murder of journalist Jamal Khashoggi inside the Saudi consulate in Istanbul.
Adam Austen, a spokesman for Freeland, said Thursday that Saudi Arabia's explanations for the killing have been inadequate and that Canada has called for a thorough, credible and independent international investigation.
Saudi Arabia reveals oil-related secrets to lure investors (video by Dailymotion)


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Now that you know spot-reducing doesn't work, let's talk about what does. Like we said earlier, body fat is distributed in many places on your body and you lose body fat gradually all over as you make good choices to eat clean and exercise using both cardio and strength training. REMEMBER, you can change the shape of your arms as you lose the fat and work on arm strength exercises designed to tone and shape your biceps, triceps and shoulders. When all of these things are happening the sloppy, saggy fat begins to be replaced with toned, shapely arms. Let's get down to the details you need to make this happen!
Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, that's completely doable with a bodyweight workout.
FIT TIP: If you exercised on an empty or almost-empty stomach, you're probably feeling light-headed or even nauseated or headachy. Your immediate food fix: A high-carb nosh, like a banana or half a bagel, will refuel you and kick-start your recovery. And don't forget to drink plenty of water with your snack. Intense or long workouts can leave you dehydrated.
HOW TO DO IT: Stand with your feet together and hold both arms straight in front of you, palms together. Jump your feet apart, push your hips back, bend your knees and lower into a squat while pulling your arms apart and squeezing your shoulder blades together. Shift your weight over your right leg, and then your left leg, then right and left again before returning back to center and standing back up. Gradually increase your speed and range of motion throughout the set.
Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE's senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional's Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.
Your post-work meals should be high in protein and carbohydrates and you should always eat within 2 hours of your workout. A meal like low-fat Greek yogurt with a few tablespoons of granola and fruit or a peanut butter and banana sandwich made with 1 slice of whole grain bread can help your body to recover after a workout and improve your muscle strength.
As people enter their forties and fifties, muscle mass starts to decline because of aging and, in some cases, decreased activity levels. Muscular atrophy can also occur because of health conditions, such as joint pain. As we age, it's important to increase or maintain muscle mass through strength training, not only because it helps burn calories, but also because muscle mass is essential for strength and balance.
Exercise acts as a temporary diversion to daily stresses and it improves self-esteem. Increased core temperature during exercise may lead to reduced muscle tension and favourable alterations in brain neurotransmitters. Mood improvements may also occur due to the increased secretion of endogenous (internal) opiates, e.g. endorphins. Psychological changes may occur because of changes in norepinephrine, dopamine and serotonin, all hormones which can affect mood and anxiety levels.
But again, it's not so clear how much we need. The usual recommendations are 150 minutes/week of moderate activity, but as mentioned, that part is still up for debate. Some research suggests we need more than this to reap the benefits, while other suggests that every little bit helps. "Most research shows there is no lower threshold for health benefits," says Paluch, "meaning that some activity is better than none and even small increases in activity will bring substantial benefits. Physical activity has the fantastic ability to act through multiple physiologic pathways in the body, making it a great bang for your buck."
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
Millions of women struggle to lose fat from their arms these days. Are you in a war with your flabby arms too? Fat arms are caused by sedentary lifestyle, unhealthy food habits, the body's metabolic rate, medical issues, or even your genes. To address this problem you have to work extra hard on your triceps and biceps and lose overall weight from your body to get the desired result.
Even very vigorous exercise—like the interval workouts Gibala is studying—can, in fact, be appropriate for people with different chronic conditions, from Type 2 diabetes to heart failure. That's new thinking, because for decades, people with certain diseases were advised not to exercise. Now scientists know that far more people can and should exercise. A recent analysis of more than 300 clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.
Don't be afraid of weights. After all, muscle burns more calories than fat. Do you want to know how to lose arm fat? Start with dumbbells, says Dede Lagree, who has worked with Angel Elsa Hosk and is the owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you can safely lift at least 20 times. But pick a weight that challenges you: Your arms should feel that 20th rep! Don't have dumbbells? Substitute soup cans or water bottles, Lagree says. Check out all the great body changes you get from lifting.
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
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Get ready to win big at Go Fish. Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning Exercise training increases size of hippocampus and improves memory. Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Department of Psychology, University of Pittsgurgh, Pittsburgh, PA, USA. Proceedings of the National Academy of Sciences. 2011 February 15;108(7):3017-22.. For this reason, research has linked children's brain development with level of physical fitness (take that, recess haters!). But exercise-based brainpower isn't just for kids. Even if it's not as fun as a game of Red Rover, working out can boost memory among grown-ups, too. A study showed that running sprints improved vocabulary retention among healthy adults High impact running improves learning. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. Department of Neurology, University of Muenster, Muenster, Germany. Neurobiology of Learning and Memory. 2007 May;87(4):597-609..
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.
HOW TO DO IT: Assume a bent-knee push-up position with your hands underneath your shoulders and your knees bent at 90-degrees, feet underneath hips. Step your left hand and your right foot forward and continue to crawl forward so that your opposite hand and foot are moving together. Repeat for 30 to 60 seconds. Start with smaller, slower steps and gradually increase the speed and distance traveled per step over time.
Begin in a forearm plank position. Press the right hand into the floor and then the left hand, rising to a high-plank position. Rotate your body to the right and extend the left arm toward the sky for a side-plank variation, allowing the left leg to scissor over the top of the right, with the inner edge of the left foot and the outer edge of the right foot touching the floor. Return to plank position. Release the right forearm back down to the floor and then the left forearm to return to the starting position. Repeat the sequence, this time starting with the left hand and coming to a left side-plank position. Continue the movement pattern without pausing, alternating sides. Complete a total of 10 to 12 reps (five to six reps per side).
Another way lunges differ from traditional squats is that they train each leg individually. This is known as unilateral training. Rather than solely improving your strength, unilateral exercises increase your balance and coordination. This brings your core and back strength into play. Focusing on one leg at a time with lunges can even help with symmetry and muscular imbalances.
Stretch your arms to the side and bring them back to your front, the right hand should overlap the left. This resembles an open scissors. You need to stretch them to the side again and bring them back to the front. This time your left arm should overlap your right. This is a complete rep and this exercise needs to be done in 3 sets of 10 reps every day.
The skin also serves as a release point for heat. (See "Why Does My Face Turn Red When I Exercise?" for more on that.) When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn't get too high, Hackney says. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere.


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Chart of the Week
The Oil Market is Bigger Than All Metal Markets Combined
Big Oil
The oil market is bigger than all metal markets combined
The Chart of the Week is a weekly Visual Capitalist feature on Fridays.
Ever since the invention of the internal combustion engine, oil has been one of the most crucial commodities on Earth. Without it, modern transportation as we know it would not be possible. Industries such as aviation, aerospace, automobiles, shipping, and the military would look nothing like they do today.
Of course, as we now know, this has all come with some extreme drawbacks from an environmental perspective. And while new green technology and the lithium revolution will aid in eventually reducing the role of oil in transportation, the fact is we still use 94 million barrels per day of crude worldwide.
As a result, the energy industry continues to have huge amounts of influence on our lives. Special interest groups with a focus on energy have influence on a domestic level. Meanwhile, from a foreign policy angle, countries like Saudi Arabia and Russia wield additional geopolitical and economic power because of their natural resources. It's even arguable that everything from the Gulf War to the more recent Middle East interventions in Libya, Syria, and Iraq have been at least partially to do with oil.
This week's chart of the week aims to help explain the influence that oil has on countries and markets by using a very simple perspective: the size of the oil market vs. all metal markets combined.
The True Size of the Oil Market
While the amount of uses in one barrel of oil is quite incredible, we still need a mind-boggling amount of the natural resource each year to sustain consumption.
Oil production per year: 34 billion barrels (incl. other liquids)
Oil market size at current prices: $1.7 trillion per year
To consider how big this actually is, we compare the annual market sizes of all major metals and minerals that are mined throughout the world:
- Gold: $170 billion
- Iron: $115 billion
- Copper: $91 billion
- Aluminum: $90 billion
- Zinc: $34 billion
- Manganese: $30 billion
- Nickel: $21 billion
- Silver: $20 billion
- Other metals: $67 billion (Including platinum, palladium, titanium, tin, moly, uranium, and more)
The total amount works out to $660 billion – just a tiny fraction of the size of the oil market.
Note: we focus on raw, physical materials in this analysis. We leave out things like gold futures, or alloy markets such as steel in this analysis. To get market size numbers, we used the latest price multiplied by 2015 demand in most cases. We left out the smaller markets for many other metals like bismuth, antimony, or rhodium. Exact sources can be seen in the chart itself. Oil market size includes other liquids such as lease condensate.
Chart of the Week
A Visual History of the Largest Companies by Market Cap (1999-Today)
See how the world's largest companies have changed over time, and how this helps tell a broader story about what the market is thinking.
A Visual History of the Largest Companies by Market Cap
The macro narrative that underlies the market is constantly under revision.
While this is partially a function of shifts in investor sentiment, it's also driven by game-changing events as well as much more structural market forces.
For example, how does the macro narrative change after a commodity price crash? What about when the unprecedented scale of technology is truly understood by the market?
An Evolving Narrative
In this week's chart, we look at how the big picture narrative has changed over time by using a very simple approach.
We have visualized the market capitalizations of the 10 largest public companies in the world over five-year intervals from 1999 until today, and it gives us a series of snapshots of what the market was "thinking" during these specific periods.
Not only is it evident as certain industries rise to prominence, but there are also some interesting individual stories to follow. We can see iconic companies – such as Apple – ascend into the public consciousness, while others fall off the radar completely.
|Top Company
|Who Dominates Top 10?
|Dotcom Bubble
|Microsoft ($583B)
|Five tech companies in the mix
|Diverse mix of companies by industry
|Financial Crisis
|PetroChina ($367B)
|Six non-U.S. companies make list
|$100 Oil
|Apple ($560B)
|Last year for oil companies, tech starts ascending
|Big Tech Era
|Microsoft ($1,050B)
|Seven companies are tech
The composition of the top 10 changes in each of the snapshots above, and this simple approach helps capture the market narrative for each timeframe.
During the Dotcom Bubble, you can see that half of the list was dominated by tech companies. This was short-lived, and the years 2004, 2009, and 2014 have much more diverse lists.
You can also see the impact of the financial crisis on U.S. company valuations. In 2009, there is an equal distribution of Chinese and American companies. Royal Dutch Shell (UK/Netherlands) and Petrobras (Brazil) help round out the top 10.
Finally, over the last five years, you can see the impact of lower oil prices and the growing scale of tech. Back in 2014, Exxon Mobil was the second largest company in the world by a solid margin, but today it's been displaced by companies like Facebook, Amazon, Tencent, and Alibaba.
The Big Tech Era
Here is the current top 10 list of the world's largest companies by market cap:
|Market Cap
|🇺🇸 Microsoft
|$1,050 billion
|🇺🇸 Amazon
|$943 billion
|🇺🇸 Apple
|$920 billion
|🇺🇸 Alphabet
|$778 billion
|$546 billion
|🇺🇸 Berkshire Hathaway
|$507 billion
|🇨🇳 Alibaba
|$435 billion
|🇨🇳 Tencent
|$431 billion
|🇺🇸 Visa
|$379 billion
|🇺🇸 Johnson & Johnson
|Consumer Goods
|$376 billion
In total, the five biggest tech giants brought in a combined $801.5 billion in revenue last year, and $139 billion in net income.
The Staying Power of Microsoft
With a valuation today of just over $1 trillion, Microsoft is again the world's largest company by market capitalization.
In this way, the above lists come full circle, since Microsoft was also the biggest company in 1999.
While the software giant experienced short periods where it did drop out of favor, Microsoft was the only company to make the list in our five snapshots above.
Chart of the Week
The 10 Breakthrough Technologies That Will Define 2019
Which innovations will dominate headlines in 2019? According to Bill Gates, watch for these 10 breakthrough technologies to change the world.
The 10 Breakthrough Technologies That Will Define 2019
Gone are the days of turning stones into spears. With the advent of new technologies, we've learned to develop tools that not only make living faster and easier every day, but also improve the future of humanity as a whole.
Today's Chart of the Week draws from the MIT Technology Review, which features Bill Gates' predictions for the top 10 breakthrough inventions that will capture headlines in 2019.
Top 10 Breakthrough Technologies
1. Gut Probe in a Pill
These swallowable devices can detect and potentially prevent diseases that cause malnutrition and stunted growth in millions of children worldwide.
2. Custom Cancer Vaccines
Personalized cancer vaccines, targeting only the cancerous cells and leave healthy cells alone, could help ensure faster recovery times and pose fewer risks to patients.
3. Meat-free Burgers
Plant-based and lab-grown food products will ideally alleviate the environmental impact of the livestock industry.
4. Smooth-talking AI assistants
The AI assistants of the future will have even more human-like conversations to personally engage customers. Companies would see measurable benefits, with just one breakthrough here garnering a 5% jump in productivity.
5. Sanitation without sewers
Improperly drained sewage causes death in one out of every nine children. Sanitation that doesn't require sewers would not only prevent exposure diseases but also help turn waste into useful products like fertilizer.
6. ECG on your wrist
While most medical ECGS have up to 12 nodes to detect abnormalities, today's wearables typically have only one. An ECG on the wrist would help reduce the risk of heart disease by monitoring changes and patterns in daily life.
7. Robot Dexterity
Advancements in robotics will enable the natural dexterity required to complete a greater range of tasks, such as helping an ailing loved one out of bed, doing the laundry, or building toys.
8. Predicting Preemies
Premature births are the leading cause of death for children under five years old. Tests to detect the possibility of a premature birth could be available in doctors' offices in as little as five years.
9. Carbon Dioxide Catcher
Carbon dioxide catchers filter out CO₂ from the air and capture it for other uses. These include synthetic fuel creation, CO₂ for soft drinks, and plant growth in greenhouses.
10. New-wave Nuclear Power
Traditional nuclear reactors produce ~1,000 megawatts (MW), while these proposed mini-reactors would produce tens of megawatts ─ making them safer, more stable, and more financially viable for potential users.
A Vision for a Better Future
The biggest takeaway?
Seven of the 10 breakthrough technologies stem from the healthtech sector.
While several inventions on this list are years away from becoming a reality, they continue to embody the vision and passion that humans share to create and explore.
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Maldives court reinstates four lawmakers
A total of 12 MPs were deemed to have lost their seats for defecting.
Four lawmakers have been reinstated after the Supreme Court ruled Monday they were unlawfully stripped of their seats for defecting.
Judges issued verdicts at separate hearings for MPs Abdullah Sinan, Ilham Ahmed, Saudhulla Hilmy and Abdulla Ahmed.
A dozen former ruling party lawmakers were deemed to have lost their seats when they backed impeaching the parliament speaker in mid-2017. Their defection realigned the parliamentary majority in favour of the opposition.
But their disqualification was used to quash the no-confidence motion against the speaker and restore a pro-government majority.
The court said its July 2017 anti-defection ruling was misapplied by the Elections Commission to unseat the 12.
According to the verdicts, MPs who were elected on political party tickets will be disqualified once the EC notifies parliament that they have either left their party or been expelled.
It was clear that the four were expelled from the Progressive Party of the Maldives long before the July 13 ruling, which could not be applied retroactively, the judgements said.
Earlier this month the court reinstated Mohamed Ameeth, Abdul Latheef Mohamed, Saud Hussain and Mohamed Waheed, who were also deemed to have lost their seats.
An additional four – Mohamed Abdulla, Mohamed Musthafa, Hussain Shahudhee and Ali Shah – are awaiting judgements after the apex court concluded hearing their cases.
The EC decided to hold by-elections as the constitution requires vacant seats to be filled within two months.
But the lawmakers challenged their removal at the Supreme Court, which the constitution says must settle disputes concerning "the removal, or vacating of seats, of a member of the People's Majlis."
With the apex court previously unable to reach a judgement since hearings began in August 2017, 60,000 constituents have been deprived of representation in parliament for more than a year.
The 12 insisted they remained lawmakers until the court said otherwise, but soldiers and police officers barred their entry to the parliament building.
File photo of the parliament building under lockdown from February
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All Blog Posts
VIDEO: Joe Torre Releases 'The Yankee Years'
By Joe Torre
Legendary baseball manager Joe Torre has released a tell-all book about his years with the New York Yankees, aptly titled The Yankee Years. Torre--currently managing the Los Angeles Dodgers--managed the Yankees from 1996 to 2007, during which time they went to the postseason every season. He led the team to four World Series victories and ranks seventh for all-time most managerial wins. He recently sat down with CNN's Larry King. Here's an excerpt: Embedded video from <a ...
VIDEO: Huckabee Talks the Beatles and a Return to Politics
By Gov Mike Huckabee
During a recent visit to Fox News Channel's Redeye, Gov. Mike Huckabee answered questions about his 2008 presidential run, The Beatles, his new TV show Huckabee and his opinion of the proposed stimulus package. Perhaps the most intriguing question, though, was whether or not his foray into television means that he's leaving politics behind. See what he has to say. For information on booking a speaking event with Gov. Huckabee, visit www.premierespeakers.com/mike_huckabee.
VIDEO: The Comeback of Kurt Warner
By Kurt Warner
A few years ago, it looked like Kurt Warner was quietly fading into the twilight of his career. The Super Bowl MVP and football legend hadn't been on anyone's radar in some time, and it appeared that his glory days were gone. Now, as he prepares to lead the Arizona Cardinals into Sunday's Super Bowl XLIII, Warner is getting the last laugh. Not only is he one game away from another NFL championship ring, but he is playing as well as he's ever played. CNN recently ran a feature on the quarterback's ...
The Business Boom of 2009!
By Don Hutson
There is very little good news out there right now according to the press. Keep in mind that they have a vested interest in expounding on the negatives. Whatever is right about America or current business opportunity is not on their radar screen. Their optimism detectors were, for the most part, turned off years ago. So I am wrapping up the writing of my new speech: The Business Boom of 2009! We have never needed a dose of positive perspective more than now, so as a business consultant and speaker I'm ...
VIDEO: Asking for a Raise During a Recession? You Bet.
By Carrot Culture
With new mass layoffs being announced every day, now may seem like a strange time to ask your boss for a raise. Not so, says Adrian Gostick, co-author of The Carrot Principle. He recently spoke with Fox News Channel's Megyn Kelly about how to go about making an effective pitch for my a salary increase.The key, Gostick says, is to show your supervisor that you are generating the sort of ideas that will sustain your business during this economic downturn. Gostick and his writing partner ...
VIDEO: Tonya Reiman on Obama's Inaugural Flub
By Tonya Reiman
Body-language expert Tonya Reiman spoke with Bill O'Reilly about the verbal flub between Pres. Obama and John Roberts during Tuesday's inauguration. For more information about Tonya Reiman and how to book her for a speaking event, visit www.premierespeakers.com/tonya_reiman.
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By Kim Bearden
After becoming YouTube celebrities last fall, seventh graders from the Ron Clark Academy recently performed at inauguration events for President Barack Obama. The students from the groundbreaking Atlanta school sang and danced their way through the original song "Dear Obama" at eight official events. The students are getting used to the spotlight. A video of their song "You Can Vote However You Like", a parody of a hit song by the rapper T.I., became an online sensation in the ...
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Best known for her work as Fox News contributor, Tonya Reiman is nation's preeminent body language expert. In addition to her appearances on Fox-most commonly on The O'Reilly Factor-Reiman has been featured in media as diverse as Access Hollywood, the Wall Street Journal and Cosmopolitan. As an expert in nonverbal communication, she speaks to everything from politics to business leadership to criminal justice.Tonya recently took time to speak with Premiere about the importance of understanding body ...
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By Steve Wozniak
Apple investors and consumers have nothing to fear, says co-founder Steve Wozniak. Concern about the technology giant's future has been rising recently since Apple CEO Steve Jobs missed the Macworld Conference in early January and announced a health-related leave of absence a few weeks later. Jobs has battled pancreatic cancer and other ailments since 2004.Wozniak, who has not been a full-time Apple employee since 1987, remains closely involved with both the company and Jobs. He recently told a San ...
Kurt Warner's Cardinals Heading to Super Bowl
By Kurt Warner
On Jan. 18, quarterback Kurt Warner led the Arizona Cardinals to a 32-25 victory over the Philadelphia Eagles. With the win, the Cardinals claimed the NFC championship and will head to the Super Bowl for the first time in the franchise history. While this will be the team's first go-around at the Super Bowl, Warner was named MVP for 2000's Super Bowl XXXIV after leading the St. Louis rams to victory over Tennessee Titans. The Cardinals will face off against the Pittsburgh Steelers at Super ...


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