text:
Definición de whether
1. conjunción
You use whether when you are talking about a choice or doubt between two or more alternatives.
To this day, it's unclear whether he shot himself or was murdered.
Whether it turns out to be a good idea or a bad idea, we'll find out.
They now have two weeks to decide whether or not to buy.
The council is considering whether to approve of the use of firearms.
I don't know whether they've found anybody yet.
2. conjunción
You use whether to say that something is true in any of the circumstances that you mention.
This happens whether the children are in two-parent or one-parent families.
The more muscle you have, the more fat you'll burn, whether you're working out or fast asleep.
Babies, whether breast-fed or bottle-fed, should receive additional vitamin D.
COBUILD Advanced English Dictionary. Copyright © HarperCollins Publishers
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Video: pronunciation of 'whether'
in case; in either case thatused to introduce alternatives, the second of which is preceded by or or by or whether [whether he drives or (whether he) flies, he'll be on time]: sometimes, the second is merely implied or understood [we don't know whether he'll improve (or not)]
taxation to support the war, whether just or unjust
4. Archaic
which (esp. of two)used interrogatively and relatively
Webster's New World College Dictionary, 4th Edition. Copyright © 2010 by Houghton Mifflin Harcourt. All rights reserved.
Origen de la palabra whether
1. (subordinating)
used to introduce an indirect question or a clause after a verb expressing or implying doubt or choice in order to indicate two or more alternatives, the second or last of which is introduced by or or or whether
he doesn't know whether she's in Britain or whether she's gone to France
2. (subordinating; often foll by or not)
used to introduce any indirect question
he was not certain whether his friend was there or not
3. (coordinating) another word for either (sense 3)
anyone, whether liberal or conservative, would agree with me
4. (coordinating) archaic
used to introduce a direct question consisting of two alternatives, the second of which is introduced by or or or whether
whether does he live at home or abroad
6. whether…or
determinante, pronombre
7. obsolete
which (of two): used in direct or indirect questions
Collins English Dictionary. Copyright © HarperCollins Publishers
Origen de la palabra whether
Ejemplos de frases que contienen whether
Estos ejemplos se han seleccionado automáticamente y pueden contener contenido sensible. Lee mas…
The company was unable to say whether or not the rollout would be optical fibre technology. Computing (2010)Then you will have a good idea of whether a man is genuine. The Sun (2016)Researchers said it be used to determine whether those with advanced cancer should still be given drug treatment. The Sun (2016)It refused to say whether any of the migrants had claimed asylum or been asked to leave the country. Times, Sunday Times (2016)He says it depends whether there's a wedding in the team hotel. The Sun (2016)He has asked whether the use of Triamcinolone was correct so near to big races given the performance benefits. The Sun (2016)So I asked him whether he used gel. Times, Sunday Times (2016)If letting a room in your house, you will need to make it clear whether guests can use other spaces such as the kitchen. Times, Sunday Times (2016)That high excitement at the beginning of a relationship usually settles down, then you will have a better idea of whether you are right for each other. The Sun (2016)They will have no idea whether it is day or night. Times, Sunday Times (2006)See whether you can introduce any new ideas or improvements. 23 Steps to Successful Achievement (1972)They can say whether they think you have a problem and refer you to a specialist. The Sun (2012)It did not check whether he actually used them. Times, Sunday Times (2006)The coastguard had no idea whether or not there was anyone in the van. The Sun (2007)Hospital bosses claim it is impossible to say whether the cancellations are to blame. The Sun (2015)It depends on the context and whether you can use a euphemism. Times, Sunday Times (2014)How would you feel if you had no idea whether they were safe? The Sun (2013)He added that it was too early to say whether the men would make a full recovery. Times, Sunday Times (2006)How can it decide whether ideas are original or not? Times, Sunday Times (2007)But the jury is still out on whether this idea has any foundation. Times, Sunday Times (2016)It is not clear whether the direct appeal will change the landscape only a fortnight before the vote. Times, Sunday Times (2010)The study said it was too early to measure whether the use of tablets had had an impact on results. Times, Sunday Times (2013)There is mounting concern within the party that it will lose the flagship poll on whether to introduce the alternative vote system. Times, Sunday Times (2010)Whether she reports direct to you or not doesn't matter. The Sun (2015)These show red, green or yellow to direct train drivers whether to stop or go. Times, Sunday Times (2011)That includes any match that they have any influence, whether direct or indirect. The Sun (2013)He said we would use the experience whether we won at Wembley or not. Times, Sunday Times (2016)The issue for organizations is not whether to direct and control employees, but how and to what extent. Human Resource Management in Government (1995)Last week he refused to say whether he supports or condemns the action, instead urging both sides to broker a compromise. Times, Sunday Times (2011)The government is asking UK banks whether they can introduce a similar system. Times, Sunday Times (2011)The country is holding a referendum on March 3 to decide whether to introduce a veto for shareholders over executive pay packages. Times, Sunday Times (2013)The speed of a moving object depends on (is relative to ) whether it is measured in the same frame of reference or across two frames. The Harper Dictionary of Science in Everyday Language (1988)
Más modismos que contienen ' whether '
Tendencias de whether
Extremadamente común. whether es una de las 1000 palabras más usadas del Diccionario Collins.
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Traducciones de whether
Inglés británico: whether /ˈwɛðə/ CONJUNCTION
You use whether when you are talking about a choice between two or more things.
They now have two weeks to decide whether or not to buy the house.
- Inglés americano: whether
- Árabe: سَوَاء
- Portugués brasileño: se
- Chino: 是否
- Croata: hoće li
- Checo: jestli
- Danés: om
- Holandés: of
- Español europeo: si
- Finlandés: joko
- Francés: si
- Alemán: ob
- Griego: κατά πόσον
- Italiano: se
- Japonés: ・・・かどうか
- Coreano: ...인지 어떤지
- Noruego: hvorvidt
- Polaco: czy
- Portugués: se
- Rumano: dacă
- Ruso: ли
- Español: si
- Sueco: om
- Tailandés: ไม่ว่าจะ....หรือไม่
- Turco: eğer
- Ucraniano: чи
- Vietnamita: được hay không
Palabras cercanas de whether
Definición de whether del Collins Diccionario inglés
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text:
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This photo is for a Student ID and I need the shadows removed and maybe change the background to white or a light professional background.

subset: commoncrawl


text:
Lincolnville and North Sydney
North Sydney
in Communities
In the early 1900s many immigrants came to Cape Breton as laborers to work for the Dominion Iron and Steel Company.
North Sydney
North Sydney, Nova Scotia B2A
Review this
in Communities
Formerly known as Little Tracadie, on the border were lands settled by "Persons of Colour" following the Loyalist influx.
Lincolnville, Nova Scotia B0H
Review this
Additonal Toursim Resources
African Nova Scotian Directory - Google Local Guide
African Nova Scotian Tourism Guide
Destination Liberty: Your guide to Black Historic Travel Destinations in Nova Scotia
Historical Black Settlements in Nova Scotia (Google Map)
Jamaican Maroons in Halifax: A Black Canadian History Guide
Nova Scotia Toursim: Discover African Nova Scotia


text:
Supports PDF, DOC, DOCX, TXT, XLS, WPD, HTM, HTML files up to 5 MB
regional marketing Manager Northeast USA Massachusetts Boston ... USA New YorkUSA Maryland Baltimore marketing Requisition 1903159 The regional marketing Manager RMM is responsible for ... provider dynamics Provides input into..
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text:
Genesis: A Soul Savers Novella
A father who reveals his truth.
Twins who take different paths--one light, one dark.
Angels who have plans for them both
And Demons who do as well.
So the Earthly battle for souls ignites...
A tale that is over 2,000 years old, this is the story of the Amadis beginnings
Over 160,000 Soul Savers books sold!
"I highly recommend this to all lovers of the Soul Savers Series and anyone interested in giving it a try." - Brenda Pandos, author of The Talisman Trilogy
"...once I began to read, I could not stop until the very end." - Amy Stewart, Book Reviewer
"If you have read Promise and Purpose, I highly recommend you to read this. It will explain a lot that you didn't get from the books. If you haven't read Promise and Purpose (what are you waiting for?) then I suggest you start with Genesis first. Two thumbs up!" - Cynthia, Book Reader Addicts
While the land of Ancient Greece is plagued with mortals' wars, twins Cassandra and Jordan have lived more than a lifetime as outcasts. When their dying father divulges a secret that's been buried in his soul, his children come to opposite conclusions, launching them down two very different paths.
Jordan descends down a road of darkness and discovers the Daemoni, servants to Satan. His passion to gain their inhuman abilities, especially that of immortality, nearly consumes him, but when he thinks he's achieved his ultimate goal, he yearns for his sister to share in his power.
Cassandra, however, follows the path of healing and light. She cares for the wounded and dying on the battlefields, while praying for the end to such atrocities. But her brother is determined to bring her into the war of all ages - the one for human souls.
Whether you've already immersed yourself in the world of the Amadis through the main Soul Savers Series, or this is your initial foray into Cook's world, you'll find yourself addicted and wanting more until long past the last word.
Mature Content Advisory--may not be suitable for younger readers
Product Details
|Ang''dora Productions, LLC
|Publication date:
|Soul Savers Series
|Product dimensions:
|5.50(w) x 8.50(h) x 0.46(d)
|Age Range:
|17 - 12 Years
About the Author
The Space Between, which releases April 2013, kicks off her second New Adult paranormal series, The Book of Phoenix.
Besides writing, Kristie enjoys reading, cooking, traveling and riding on the back of a motorcycle. She has lived in ten states, but currently calls Southwest Florida home with her husband, three teenage sons, a beagle and a puggle. She can be found at:
Author's Website & Blog: http://www.KristieCook.com
Soul Savers Series Website: http://www.SoulSaversSeries.com
Facebook: http://www.facebook.com/AuthorKristieCook
Twitter: http://twitter.com/#!/kristiecookauth
Customer Reviews
Average Review
Most Helpful Customer Reviews
A perfect addition to the Soul Savers series! This is the prequel that takes us back to the beginning of the Amadis, of Good versus Evil. Angel Andrew becomes a fallen Angel in the name of love. He then fathers two children, one good and one evil. Cassandra, the good, becomes the start of the Amadis and is akin to Alexis. We catch glimpses of her as Alexis goes through the AngDora. She helps Alexis in times of great fear. This is a perfect addition to the series, very well written!!
Love this series, you are a fantastic writer. I can't wait for the next book, please keep us posted when it's ready to read.
read the first of the series free and bought the rest before I finished the 1st. Can't wait for the next, and will check out her other books!!!!!!Really enjoyed the series!!!!!!!!!!!!!!!!!
Answers many questions I had from the other books. My favorite series ever!!
Kristie Cook takes us 2,000 years in the past to when the Amadis got their beginning. The Angel Andrew was charged with protecting Zoe, but he did more than that. He loved her. When Zoe is attacked by Daemoni, instead of staying in the Otherworld and obeying the commands he was given, Andrew crosses over and reveals himself. As punishment, Andrew is sentenced to live 200 years as a human man. This is how Cassandra and Jordan came into being. Upon Andrew's death bed he reveals the truth to his children. But Cassandra and Jordan see completely different visions: Cassandra sees her father as an angel ascending back into Heaven; Jordan sees his father as a demon descending into Hell. And that's where the divide between Cassandra and Jordan begins. Cassandra is such a kind and caring person. She shows amazing devotion to what she believes. She never gives into Jordan's attempts to get her to join the Daemoni. Someone with that kind of strength and her compassion for those in need makes Cassandra the perfect person to lead the Amadis. Because Jordan believes whole-heartily that he and Cassandra are half demon and that it explains the darkness that he's felt building inside himself, he's become blinded to the truth. Once he finds the Daemoni, Jordan becomes obsessed with not only the power he can gain, but also with getting Cassandra to come with him. Jordan becomes so steeped in evil that it just oozes off him in waves. I have come to love this series so much and I really enjoyed having the chance to read where everything began. Genesis is such a bittersweet tale. I didn't know whether to be happy or sad by the end. I think it's best to read Genesis after Purpose, because at the end of Purpose Alexis is reading her book and the history of the Amadis. So it's like we're reading the Amadis origin with her. I have to say that sometimes the purposes the characters in the Soul Savers series have are kind of sad. In Genesis, Jordan's purpose was to join the Daemoni and create a potion that would not only make the Daemoni more powerful, but give Cassandra the power to create the Amadis. And it was so heartbreaking when Jordan realized the truth. But that's part of what makes Kristie's writing so amazing. She know how to draw in her readers and make the feel something for her characters. I'm so emotionally invested in this series that I'm definitely going to see it through to the end.
Loved the book. Cannot wait to continue the series.
This kept me on edge. The storyline was good. Read this first then read the series. Cannot wait for the next book.
Let me start by saying that I absolutely enjoyed Promise and Purpose (rating at 5 and 4 stars from me respectively). After reading them, I was definitely interested in this prequel to the series. Genesis was interesting enough, giving the readers some background on the Amadis and Daemoni. With that being said (as well as the fact that this was just a novella), for me the characters lacked a complexity that allowed me to be truly invested in them and how their respective stories came to a conclusion. Also, unfortunately, the "reason" or "cause" for the birth of the Amadis and Daemoni wasn't convincing for me; how do you have something which was apparently concocted from evil infused into someone who wants to do good, who then the Angels tell her that the powers that resulted was really gift from them? I don't get it. It almost felt like the author was running out of space and threw this conclusion together to save time. Nevertheless, Genesis doesn't detract from Alexis and Tristan's story in Promise or Purpose (and hopefully not from the rest of the series). Don't get me wrong, it wasn't a waste of time to read - some points of the backstory was clear and helps add to the world that the series brings the reader into. But for me, it wasn't what I expected from the rich and captivating writings that I've seen from this author so far.
It was a good read, but not nearly as good as the four books in the original series. This one doesn't focus on the main characters but instead on their ancestors. A good back story, though.
Really enjoyed this series and totally fell in love with Tristan and even Owen. Loved all the characters and was very well written. Can't wait for the next book!!
Deliciously sexy addition to the soul savers series!
Wow, I loved this book, it took about 2 chapters to get into but after that I couldn't put it down. The characters were wonderful with their stuggles of good versus evil, brother versus sister and heaven versus hell. The story and writing style of this book sucked me in completely and I can't wait to read the other books in the series.
Genesis takes us back to where it all began, fills in all the questions that a reader may have after reading Purpose and Promise and gives us strong characaters that Im sure you will admire and enjoy ! A fantastic Novella - filled with action, adventure, suspsense and mystery !!! And the cover whats not to love right ! lol. Genesis enlightens us as to how the Amadias and Daemoni became about a battle of wars between Good and Evil . Where we see the action and fight with Tristan and Alexis in the all three novels. Genesis takes us all the way back to the first of the people - Casandra and giving us reason into why she is like she is and became the way she is. Kristie has included alot of information and insight also has to how things become about and the connections involved. Reading all three novels first I find that Genesis would be a great read after purpose as it fills in any questions that you may have after reading Novel one. Kristie has once again woven her magic in the novella , keeping the reader intrigued from beginning to end. !! A must read that wonderfully blends in with this SOul series leaving the readers mind filled and content !


text:
Gender And Gender Of Power Essay
Gender And Gender Of Power Essay
Length: 939 words (2.7 double-spaced pages)
Rating: Better Essays
Essay Preview
The dynamic push and pull between the effects of biology and culture on the much confused and debated reality of sex versus gender is at the heart of the 'gender of power' model. According to Power and Watts, sex has mostly been defined as the biological fact of male or femaleness, while gender, generally speaking, is a culturally defined package of traits rooted in the fact of bio-sex. According to Ortner, who pioneered the debate, female is taken to be indicative of the natural, mundane sphere marked by home, hearth and child rearing; male is conflated with the imposition of culture and ritual, and thus order, power, and prestige. This model of gender as fundamentally defined by bio-sex, the ultimate expression of which is universal male hegemony, has been much critiqued but never adequately discarded. The opposite theory, espoused by Butler, is completely non-anthropological in origin. Butler argues that there is no real distinction between sex and gender as both are defined by culture alone. For Butler, gender is not a binary division of typical roles based on bio-male and female, but a constantly shifting performance of gender-linked tr...
... middle of paper ...
...the curiously gender ambiguous ritual animal.
From this and similar rituals, as well as the theoretical convergence with Sex-Strike, it is Power and Watts posit that each sex must have features of the other added to its performance during the initiation to create a single, unified 'gender of power'. To have ritual power is not to be male or female, as Ortner suggests, but to take on aspects of the opposite gender, a binary opposition that Butler fails to acknowledge, such that ritual participants transcend gender categories. Thus the 'gender of power' is the unified totality of gender signals and powers. Finally, there is the Turnarian implication that the ability to transcend gender roles in ritual space revitalises the extant binary gender of mundane society in much the same way that periodic rituals of anti-structure revitalise society's mundane social structure.
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Justin and Anne-Sophie have been on the road in Europe for about a week now, catching as much sun as they can on the Suntrip. Since the start of the trip in Lyon and the official start of the race in Chamonix, they have been trending on a more southerly route towards Turkey and Iran. As they get used to the style of travel and the nuances of riding a three-wheeled solar vehicle all day they have had their ups...
The bicycle was recognized by 19th-century feminists and suffragists as a "freedom machine" for women. American Susan B. Anthony said in a New York World interview on February 2, 1896: "I think it has done more to emancipate woman than any one thing in the world. I rejoice every time I see a woman ride by on a wheel. It gives her a feeling of self-reliance and independence the moment she takes her seat; and away she goes, the picture of untrammelled womanhood."[74]:859 In 1895 Frances Willard, the tightly laced president of the Woman's Christian Temperance Union, wrote A Wheel Within a Wheel: How I Learned to Ride the Bicycle, with Some Reflections by the Way, a 75-page illustrated memoir praising "Gladys", her bicycle, for its "gladdening effect" on her health and political optimism.[72] Willard used a cycling metaphor to urge other suffragists to action.[72]
The are no ADRs applicable to AA or AB category vehicles. There are ADRs for lighting, braking, noise, controls and dimensions for LA category vehicles, mostly referencing the equivalent UN ECE Regulations. An approval is required to supply to the market any road vehicle to which ADRs apply and an import approval is required to import any road vehicle into Australia[4].
Are there any guidelines you could give on what is legal in Federal Parks that have duel use pedestrian and bike paths. I was recently told that E bikes are not allowed on a Federal trail even though much faster 10 and 20 speed bicycles are common. I also stated that I have a disability which prevents me from walking or biking very far but was still told my bike was not allowed. I should also add that my bike has a top speed of about 15 and is 250 watts.
Another style is the recumbent bicycle. These are inherently more aerodynamic than upright versions, as the rider may lean back onto a support and operate pedals that are on about the same level as the seat. The world's fastest bicycle is a recumbent bicycle but this type was banned from competition in 1934 by the Union Cycliste Internationale.[43]
And let's not forget the economic advantages of owning an e-bike. The annual cost of running a new family car is, on average, about $9,000 per year. Running an electric bike costs around $400 per year. And while filling a gas tank costs around $30, recharging an electric bike battery costs only about 50 cents. A tank of gas may get you further, but not 60 times further!
Firstly there's a magnetically-fired locking pin in the rear wheel, triggered by kicking a button on the hub. This is fairly secure in itself and almost impossible to remove without destroying the bike. In London, we'd pair it with a more traditional bike lock so there's a more obvious visual deterrent, though a LED matrix screen on the frame does issue a warning to would-be tea-leafs.
In Norway, e-bikes are classified as ordinary bicycles, according to the Vehicle Regulation (kjøretøyforskriften) § 4-1, 5g. Hence, e-bikes are not registered in the Vehicle Registry, and there is no demand for a license to drive them. Still, there are constraints on the bicycle construction. The maximum nominal motor power output can be no more than 250 watts and the maximum performance speed of the vehicle when the engine is running is 25 km per hour (15 mph).[40] A function that reduces motor power when vehicle speed exceeds 25 km per hour is mandatory. However, if the motor is not running, the e-bike, or any other bike, answer only to the constraints of the ordinary speed limits.
I purchased version 2.0 of this device and the manufacturer has been listening to comments from users and making running changes such as the three speeds and the rear suspension. I am an XL size user (6'2", 230lbs) and recently returned from a 26 day cruise around Europe. I rode this little scooter on cobblestones, miles and miles through the Vatican, inside ancient cities and all over the streets of San Juan upon our return stateside. There was only one time it was less than ideal and that was going uphill, on slick tile that was wet from a drizzle. It still make it, just had to lean way forward to get weight on the front wheel.
The bicycle's invention has had an enormous effect on society, both in terms of culture and of advancing modern industrial methods. Several components that eventually played a key role in the development of the automobile were initially invented for use in the bicycle, including ball bearings, pneumatic tires, chain-driven sprockets and tension-spoked wheels.[10]
In Quebec power-assisted bicycles are often classified similarly to standard pedal bicycles. They do not have to meet the conditions defined within the Canadian Motor Vehicle Safety Regulations (they are not classed as "motor vehicles"), but they do have to comply with federal regulations that define Power Assisted Bicycles. The Quebec Highway Safety Code defines a power-assisted bicycle as a bicycle(2 or 3 wheels that touch the ground) with an electric motor with a maximum power of 500W and a top speed of 32 km/h bearing a specific compliance label permanently attached by the manufacturer[30]. PABs are permitted on the road in the province of Quebec, but riders have to be 14 and over to ride the electric bicycle and if they're under the age of 18, must have a moped or scooter license.
I would add that the point of the article seems to encourage ebikers to "know the state laws" and be confident within those boundaries. To D McCarthy's question, if your state has a definition for ebikes and classifies them as bicycles and affords access as bicycles, AND, your particular ebike is built within those specifications, then you should be able to ride that section of road with confidence. Just my 2C.
At $799, it is one of the most affordable full-size folding electric bicycles on the market. There are cheaper folding e-bikes out there, but they generally have much smaller wheels and lower top speeds. With 16″ wheels and a max speed of 32 km/h (20 mph), the Shift S1 combines the specs of higher priced e-bikes with the affordability of a budget folder.
When it comes to electric bikes, consumers have lots of choices. So finding an electric bike to meet your needs won't be hard. Today, we are going to take a deeper look at three of the most popular types of electric bikes on the American market and many of the benefits of owning and using an electric bike. Each of these ebikes has something different to offer as you will find out below. So if you are looking to purchase a new electric bike in the near future, you just might want to pay close attention to the information provided...
It is very important that sensors work well and that they are integrated/tuned for good usability. Although ebikes do need some initial mental adjustment from riders, some model do much better then others, e.g. most testers seem to prefer the TDS Impluse over the Stöckli E.T. over the Stromer (which model?) with respect to reactivity. Of course, usability is subjective and some people may prefer one behavior over an other. However, cheap bikes may be just plain bad and this is why test driving is important.
An itinerant wordsmith with a broad constellation of interests, Lydia Chipman has turned iconoclasm into a livelihood of sorts. Bearing the scars and stripes of an uncommon diversity of experience -- with the notable exceptions of joining a religious order or becoming an artist -- she still can't resist the temptation to learn something new. Lydia holds a master of arts in English from Georgia Southern University, and a bachelor of arts cum laude in integrative studies from Clayton College. Her expertise is in the areas of robotics, electronics, toys, and outdoors and computer equipment.
Historically, materials used in bicycles have followed a similar pattern as in aircraft, the goal being high strength and low weight. Since the late 1930s alloy steels have been used for frame and fork tubes in higher quality machines. By the 1980s aluminum welding techniques had improved to the point that aluminum tube could safely be used in place of steel. Since then aluminum alloy frames and other components have become popular due to their light weight, and most mid-range bikes are now principally aluminum alloy of some kind.[where?] More expensive bikes use carbon fibre due to its significantly lighter weight and profiling ability, allowing designers to make a bike both stiff and compliant by manipulating the lay-up. Virtually all professional racing bicycles now use carbon fibre frames, as they have the best strength to weight ratio. A typical modern carbon fiber frame can weighs less than 1 kilogram (2.2 lb).
They also served to teach the industrial models later adopted, including mechanization and mass production (later copied and adopted by Ford and General Motors),[76][77][78] vertical integration[77] (also later copied and adopted by Ford), aggressive advertising[79] (as much as 10% of all advertising in U.S. periodicals in 1898 was by bicycle makers),[80] lobbying for better roads (which had the side benefit of acting as advertising, and of improving sales by providing more places to ride),[78] all first practiced by Pope.[78] In addition, bicycle makers adopted the annual model change[76][81] (later derided as planned obsolescence, and usually credited to General Motors), which proved very successful.[82]
A local unit of government having jurisdiction over a road or bikeway (including the Department of Natural Resources in the case of state bike trails) is authorized to restrict e-bike use if: the use is not consistent with the safety or general welfare of others; or the restriction is necessary to meet the terms of any legal agreements concerning the land on which a bikeway has been established.
With a chain drive transmission, a chainring attached to a crank drives the chain, which in turn rotates the rear wheel via the rear sprocket(s) (cassette or freewheel). There are four gearing options: two-speed hub gear integrated with chain ring, up to 3 chain rings, up to 11 sprockets, hub gear built into rear wheel (3-speed to 14-speed). The most common options are either a rear hub or multiple chain rings combined with multiple sprockets (other combinations of options are possible but less common).
There are two main categories when choosing an e-bike: a pre-built electric bike or a custom e-bike conversion. Prefab electric bikes come in a wide variety of setups and styles and are designed specifically as electric bicycles. With unique characteristics and design qualities, most meet the law requirements which limit power and speed. There is also a variety of options to choose from equipped with different design and different motor and battery configurations to suit different riding styles and preferences: cruisers, commuters, mountain bikes and more. Pre-built e-bikes are clean and sleek in design with all of the wiring and electrical components built directly into the bike. For most people, production e-bikes work great and there's no need for a custom conversion.
No person may drive either a two-wheeled or a three-wheeled motorcycle, or a motor-driven cycle unless such person has a valid driver's license specially endorsed by the director to enable the holder to drive such vehicles. No driver's license is required for operation of an electric-assisted bicycle if the operator is at least sixteen years of age. Persons under sixteen years of age may not operate an electric-assisted bicycle. Persons operating electric-assisted bicycles shall comply with all laws and regulations related to the use of bicycle helmets. Electric-assisted bicycles and motorized foot scooters may have access to highways of the state to the same extent as bicycles. Electric-assisted bicycles and motorized foot scooters may be operated on a multipurpose trail or bicycle lane, but local jurisdictions may restrict or otherwise limit the access of electric-assisted bicycles and motorized foot scooters, and state agencies may regulate the use of motorized foot scooters on facilities and properties under their jurisdiction and control.
Perhaps the cleverest thing of all about the Electric Brompton is that despite all the extra stuff, it folds up exactly the same as the non-powered variety. It's so simple, and unlike certain folding bikes we could mention, what you're left with is a genuinely small thing, rather than something that's about the size of a bike with the front wheel taken off.


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It truly depends from person to person. While some may be able to stay in ketosis while consuming 80 grams of carbs, others may not be so lucky. Quite a lot of people within the population can go quite high in their carbohydrate consumption and stay in ketosis, granted they have no blood sugar dysregulation. The longer you have followed the keto diet, the more your metabolism remains in ketosis after a higher carb consumption.
The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. Those are actually pretty large ranges, so they deserve an explanation. There are a lot of details that come into play to calculate your macros for ketosis including your current weight, target weight, exercise frequency, and more.
Hi Jordan " thank you for reaching out. We have a ton of articles on here (https://theketoqueens.com/category/blog/) that you may find helpful. We also wrote a post about starting a keto diet (https://theketoqueens.com/keto-diet/), then we have a keto course that walks you step by step to starting a keto diet (under shop), and if you need individual keto coaching I do that on my other website LaraClevenger.com. Please let us know if you can help in any way.
You're absolutely gorgeous, and I am looking forward to losing more than 40 lbs. also. I'm on my third week and feel like I hit a wall. I was waking up in the morning feeling my tummy a little flatter, some clothing a bit looser, etc. and now don't feel like that. So, I looked up foods again, and I don't think I was eating enough fat. Thank you for a simple version and grocery list of keto foods. It helps a lot! I hope to visit again soon and report double digit weight loss! Blessings!
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master's degree from Columbia University's Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
[iv] Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, Talib Hussein, MB ChB, Sami K Asfar, MB ChB MD FRCSEd FACS, Abdulla Behbahani, MB ChB FRCS FACSI PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FICS, Hilal M Al-Sayer, MD PhD FICS FACS, Yousef Y Bo-Abbas, MD FRCPC, and Naji S Al-Zaid, BSc PhD. "Long-term effects of a ketogenic diet in obese patients"
After about a three weeks of writing my low carb and keto posts, I think it's time to share a Keto Diet Plan for those of you interested in learning more about this diet.I don't just want to share diet basics; you need to leave here with a real understanding of how keto works. That's my job, to make this so simple anyone can do it. AlthoughI don't want you to just know how to make keto work, I want you to understand keto inside and out!
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
Over 8"10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
¢Sodium: Believe it or not, depending on your diet, you may be low on salt. When carb intake is low and insulin isn't being excreted, the kidneys absorb less sodium and potassium and excrete more as waste, leaving you feeling dizzy, fatigued and grumpy. Rather than reaching for more processed food, try seasoning your food a little more liberally with sea salt.
Many books could be written on this very subject, and undoubtedly they have been. There are many answers, and they all depend on context. Lots of variables impact how well, and how consistently we lose weight. How much sleep do we get each night, and how restful is that sleep? What micronutrients are we not getting enough of? How much water are we drinking? How much are we exercising?
Your body is still growing " In one study, epileptic children experienced a reduction in symptoms and improved cognitive performance when a ketogenic diet was introduced.49 However, this may have a negative effect on the growth of their bodies in the long run, according to a study published in the journal Developmental Medicine & Child Neurology.50
Almost all commercially produced mayo has sugar added (WHY!?) among other crap ingredients. Good mayo is just oil, egg, acid (vinegar or lemon juice) and salt, so perfectly in line with the dietary guidelines for keto or paleo etc. It only takes 30 seconds to make you own and I haven't gone back since I learned that, but check out Primal Kitchen if you want to buy a better quality version. Mayo represent.
Wondering how many carb foods you can eat and still be œin ketosis? The traditional ketogenic diet created for those with epilepsy consisted of getting about 75 percent of calories from sources of fat (such as oils or fattier cuts of meat), 5 percent from carbohydrates and 20 percent from protein. For most people a less strict ketogenic diet (what I call a œmodified keto diet) can still help promote weight loss in a safe, and often very fast, way.
Anecdotally speaking, people do lose weight on the keto diet. Heather Wharton, a 35-year-old business relationship manager from Tampa, Florida, lost 140 pounds since starting the keto diet in January 2016: œI plan on being on the keto diet for the rest of my life, says Wharton. œMy husband and I consider ourselves to be food addicts, and the keto diet is what we use as a form of abstinence from trigger foods that have sugar and other carbohydrates." A typical day of eating for Wharton includes coffee with a protein supplement, a cup of unsweetened cashew milk, cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa.
¢ Cyclic ketogenic diet (CKD) " Whereas TKD is focused on fitness enthusiasts, CKD is focused more on athletes and bodybuilders. In CKD, you cycle between a normal ketogenic diet, and a short period of high carb consumption or "re-feeds." 8 The idea here is to take advantage of the carbohydrates to replenish the glycogen lost from your muscles during athletic activity or working out.9
If you're a newbie planning your weekly keto diet plan, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They're extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
If you talk to keto aficionados, you'll find many save leftovers from dinner for the next day's lunch. Cook once, eat twice"your keto diet menu for lunch is solved. If you don't like leftovers or if you're craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Or, hit the salad bar at a local grocery store and top a bowl of greens with some good-fat goodies. You can also try one of these simple keto lunches:
It's important to remember that the goal of any dietary change is to promote a healthy lifestyle, so make sure to select a meal plan you can envision yourself following long term. If you know you will not be able to comply with such stringent carbohydrate restrictions for years to come, the ketogenic diet is most likely not the right choice for you.
¢ Restricted ketogenic diet " As mentioned earlier, a ketogenic diet can be an effective weapon against cancer. To do this, you need to be on a restricted ketogenic diet. By restricting your carbohydrate and calorie intake, your body loses glycogen and starts producing ketones that your healthy cells can use as energy. Because cancer cells cannot use these ketones, they starve to death.12
Whatever the source of protein you consume, make sure they are organic grass fed and antibiotic-free, as they are generally healthier and safer for your body. In one study, researchers indicated that grass fed beef (regardless of cuts) contains more omega-3 acid and conjugated linoleic acid compared to grain-fed beef.21 As for non-meat sources of protein, try to look for organic and pesticide-free varieties.
¢Sodium: Believe it or not, depending on your diet, you may be low on salt. When carb intake is low and insulin isn't being excreted, the kidneys absorb less sodium and potassium and excrete more as waste, leaving you feeling dizzy, fatigued and grumpy. Rather than reaching for more processed food, try seasoning your food a little more liberally with sea salt.
œEggs have a lot of vitamins like vitamin A, B complex, D, K, E, calcium, and zinc, says Ryan Weaver, a personal trainer and keto enthusiast. œThat's why eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can try different ways of preparing the eggs"boiled, fried, or baked. Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe each day although using the same main ingredient.
¢ Fighting inflammation " The human body can use both sugar and fat as fuel sources. However, the latter is preferred because it is a cleaner, healthier fuel that releases far fewer reactive oxygen species (ROS) and secondary free radicals. By eliminating sugar from your daily food consumption, you're decreasing your risk of developing chronic inflammation throughout your body.
Some people also experience a change in bathroom habits. Moving your bowels can be difficult with a dramatic change in diet, and can be helped by choosing specific foods over others. Cheese is well known to stop up the works, so reducing cheese can help. Making sure to include plenty of fibrous vegetables can also keep things moving, so make sure to get lots of leafy greens, celery, and other veggies. In addition, make sure to drink enough water. Water not only keeps you hydrated, but also helps keep the bowels moving.
There are reasons a strange diet like this has stuck around since the 1920's. A diet like keto that is low in sugar lowers blood glucose and insulin levels has several positive effects on the body, especially in overweight or obese people. The ketogenic diet gives your body the chance to re-adjust its glucose and insulin levels. In addition, there are health benefits that will enhance daily life, as well as help treat disease. Check out these benefits of the ketogenic diet:
The transition is rougher for some people than others, though it's worth it to KCKO, or Keep Calm and Keto On. Once you're keto-adapted, weight loss becomes easier, your body feels like it moves more smoothly, your energy levels and appetite are easily regulated, and your thoughts are clear and fast. Performance in the gym also begins to improve at this stage, since it sometimes suffers during the adaptation period.
To prevent side effects such as the keto flu, begin transitioning your meal plan gradually. Start by understanding how many carbohydrates you take in most days. Then begin slowly reducing your carbohydrate intake over a period of a few weeks while gradually increasing your intake of dietary fat to keep your calories the same. You should also make sure to seek guidance from a professional to make sure this plan works best for you and your health goals. œSee a dietitian and adapt the diet to fit your long-term needs, Spano recommends.
Basically, fat within your blood travels as lipoproteins, along with cholesterol, proteins, and phospholipids. In order for an artery to be œclogged, there needs to be a small tear in its inner wall first. These tears can be due to stress, smoking, a highly-processed diet, etc. In order for the walls to be repaired and thus prevent œclogging, Vitamin E must be used. Vitamin E, being a fat-soluble vitamin, requires fat in order to be available for your body to use. Therefore, the consumption of fat can help your arteries self-heal and thus prevent œclogging.
#3: Next, calculate your protein requirements. If you are active, Target 0.8-1.2 g of protein per pound of weight. This is a simplified version of a complex calculation you can do, which is dependent on your lean body mass, how active you are, etc. If you have a lot of weight to lose, you'll wan to adjust this number down to more like 0.5-.6g per pound (consult the above calculator) You can multiply this by 4 to see how many calories total that would be.
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About Uetur
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Clone Wars Unit Request & Speculation
Uetur replied to Tealadin's topic in Star Wars: LegionI have been wondering how they are going to handle all of the jedi? The problem I have with the Jedi is a huge number of them should play similarly, so I was wondering if we might get a specialist squad of jedi, similar to say the Wookie Warriors. Maybe 2-3 units, with 2 or 3 heavy weapon jedi you could add in? Pricery in points but that seems to be the Republics style.
ScummyRebel reacted to a post in a topic: Images of the new vehicle cards from Adepticon
Images of the new vehicle cards from Adepticon
Uetur replied to Indy_com's topic in Star Wars: LegionI thought this at first but then I looked at the Speeders point cost, the Speeder with two upgrades can easily be cheaper than the tank. So I really came down to Speeder+1 unit versus the tank, which is better?
Images of the new vehicle cards from Adepticon
Uetur replied to Indy_com's topic in Star Wars: LegionThe Occupier tank has some interesting features, the upgrades aren't super expensive and it can throw some pretty decent fire power downfield now up to range 4. It feels like to could be strong against rebels but weak against imperials because while 8 health is nice, just ask the T47 how a low cover easy to shoot target fares against DLTs. Still it has enough fire power to potentially delete some lower health units in one turn and seriously hurt something over two turns. So it is "interesting" to me but it doesn't feel as tanky as an ATST. The speeder is a low cost jack of all trades, want to have some anti armor and poking, want to act like a speeder bike, its upgrades scare me as to their cost and the squishiness of the unit. The pilots are a must have IMO and may give some life to the T47 enabling cover 2 at all times.
RaevenKS reacted to a post in a topic: At-rt vs 1.4fd turret
At-rt vs 1.4fd turret
Uetur replied to jocke01's topic in Star Wars: LegionFrankly too map and scenario dependent to crown one better than the other. I like the 1.4 pretty well but the AT-RT is pretty flexible.
Let's bug ffg.
Uetur replied to Rebel dude's topic in Star Wars: Legion1. More vehicles 2. More scenarios and objectives such as set army scenarios (defend echo base, must take t47, luke, 1.4, vs veers, snowtroopers, atst, etc) 3. More hero type units, Grand Moff Tarkin, Lando, R2D2 and C3po, etc
What's too big for Legion?
Uetur replied to JediPartisan's topic in Star Wars: LegionThe question for me isn't what is to big, can the rules be changed or a game mode added that makes it overall enjoyable. For instance if an AT-AT model came out, I would totally buy it and spend hundreds on it.....but based on the game and table size it doesn't work. We would need double the table size to make it work, we would need new command cards or things like smoke grenades to give a counter to long range units. We would need transports for our 1 movement speed units, etc.
Scum yes or no.
Uetur replied to Rebel dude's topic in Star Wars: LegionNo, I don't want a scum and villainy faction but I do want the units that would be in scum and villainy. With the clone wars coming out I am excited to get a couple of factions that we rarely get to play with in the star wars space. In general, the video games around the Clone Wars sucked, the board games sucked as they just wanted to be movie tie ins, the CCGs all failed hard. Then when I consider this game is basically perfect for the clone wars units I am really excited here. I don't want another faction right away and when we get one I would like to try other space. There is currently good variety already in game and the game is expanding that variety fast and has a lot of room for new mechanics to come out.
thepopemobile100 reacted to a post in a topic: Count Dooku vs. Darth Vader
DarkTrooperZero reacted to a post in a topic: Count Dooku vs. Darth Vader
Praetorate of the Empire reacted to a post in a topic: Count Dooku vs. Darth Vader
I see no need for a "mercenary faction" we are getting consistent releases for the current two factions and we have two more factions on the way. The two factions are loosely mirrors. No one looks at Storm troopers and Rebel troopers and thinks they play the same way. Both have clear strengths and weaknesses. Same with Fleet Troopers and Snow Troopers, Like versus Vader, Veers versus Leia. Vehicles are straight up different between the two sides. Command cards really change the game as well. Basically anyone who plays the game knows there are pretty big differences overall between the factions while also having similarities. Now let's add in specialists, new operatives, etc. Games can go stagnant by offering too many options as well.
I am guessing over time during the purge Vader ended up killing more Jedi and Masters than Dooku ever even came close to doing. I think Legion overall did a good job of capturing a lot of the essence of Vader in fact as a slow moving powerhouse. So in a straight up fight I would expect Vader to win but in an overall game Legion game I bet Dooku is better because: I think Dooku will be a Luke, Palp hybrid. Where you get better mobility (move 2), similar health and defense dice to Palp and Luke, same attack dice as Palp but with a lightsaber attack range, a commander ability, master of the force 1. His command cards would generally be more flexible than Vader's and his mobility will allow him to flex better.
Palpatine up
Uetur replied to Jabby's topic in Star Wars: LegionGive into your anger is arguably a better later game card. Turn 1 the odds of actually fully routing a unit is low. However conversely if you take Palp, you are likely at an activation disadvantage. This card though mitigates that by forcing a key unit to either push up and expose to focus fire, or not and take 4 suppression. Then consider real later game situations where maybe enemy commanders are dead or out of position. Not you can potentially route a unit late round, fun. Because of his free action economy I wonder if he will cause low activation count to be a thing, Vader, Boba, Palp? Seems crazy but those cards are interesting.
NoShieldsAllGuts reacted to a post in a topic: What makes a good list?
ScummyRebel reacted to a post in a topic: What makes a good list?
Qark reacted to a post in a topic: What makes a good list?
Gengis Jon reacted to a post in a topic: What makes a good list?
What makes a good list?
Uetur replied to Qark's topic in Star Wars: LegionTo make a good list I suggest a couple of things: 1. Have 8+ activations, one of the reasons people want more activations is to try and keep a couple high value units in reserve and move them last so that they don't take fire. 2. Have a suppression remover, such as Leia or Veers. The new generic commanders will help here. 3. Have at least one unit who can wipe out a unit in one attack. Basically depending on terrain, force composition, etc. someone will make a mistake, and you need to punish that play for it when it occurs. Luke, Boba, ATST, Fleet Troopers, Snow troopers with a flamer. 4. Plan for trooper spam first and vehicles second. Vehicles can often be played around, but trooper spam really can't. For instance I often see a player put impact grenades on almost all their troopers which is a mistake. You should put it on a couple of troopers and then deploy smartly and protect them until needed, if needed. 5. Understand what your list does well and what you will have problems with. This is critical because when you are defining the battlefield and choosing objectives you can seriously hamper yourself or your opponent.
Proton and Sonic charge Saboteurs?
Uetur replied to M.Mustermann's topic in Star Wars: LegionI am a casual player but I found saboteurs to be really interesting and fun. Especially against trooper spam. Its ability to set a charge and hit 3-4 guys can really change a lot of your opponents plans. I had one game where I hit 5 separate units with a bomb, that one attack won the game. That level of damage and suppression can change action economy in your favor. However I do find terrain makes a difference. Do you have LOS blocking terrain or a more open map with general light and heavy cover? Saboteurs are all about abusing LOS and causing enemies to clump. If you like playing on an Endor map I don't think they work well because you opponent can spread out more.
LordBubba reacted to a post in a topic: Why would I want too by fleet troopers.?
Why would I want too by fleet troopers.?
Uetur replied to LordBubba's topic in Army BuildingAt range two they are an amazing unit. The scatter gun does good work and they can throw so many white dice that one lucky turn deletes a unit. Assuming 9 plus activations it is fair to assume some units will get close. This unit wins at close. Part 2, they are a legitimate counter to Boba and Luke. Both this units tend to dive into your units from heavy cover or non LOS positions. Fleet troopers can standby and shoot them when they approach.
Do we still have list building choices?
Uetur replied to Qark's topic in Star Wars: LegionAs I play more I am finding terrain is one of those wildcards that changes what units are effective. I played a game recently with tall solid terrain you couldn't shoot through. It created range 3 firing lanes all over the map. In theory Imperials should have the theory crafted advantage of range 4 DLT but not that game. One player brought commandos with bombs. The ability to plant a bomb and hide behind solid cover did incredible damage to the trooper spam. We look at the efficiency of weapons but what if you can't fire for a round or two getting into position because of the terrain? The heavy costed units are kind of wild cards in the sense that they have big guns and can get into range easily. So did they roll well to hurt a unit and did a defender roll poorly and get a unit deleted? If it does, then it is totally worth it and if it didn't you prolly lost the game. I am not an ATST hater, but I am glad a lot of people are because it makes the T47 much more viable. I think it is too early to crown generic stormtrooper spam the king. I think at the highest end of competitive it is more consistently good but it doesn't flat out dominate.
Fleet trooper grenade launcher
Uetur replied to jocke01's topic in Star Wars: LegionWhen it first came out I was not impressed with the grenade launcher. Seemed over-costed and cover busting didn't beat out Pierce IMO. Then came Duck and Cover and multiple units that can improve their cover by 1 if in light cover. Most of the counters to heavy cover involved short range, maneuvering around it, or just trying to brute force through it. Now the fleet troopers with the grenade launcher solve that problem at a decent range of 2, or 3 on its own.


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