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How To Avoid Those Extra Pounds During The Holidays
It's always a struggle to stay healthy during the holidays. Your family is making extravagant meals, pie and cookies are always available, and your coworker just bought you a box of chocolates for Secret Santa. Temptation is everywhere. Here's how to make sure the holiday pounds don't pack on.
Portion Control Is Key
If you want to stay healthy during the holidays, portion control is one of the most important parts. You don't have to be a glutton to enjoy a good holiday meal. If you portion it correctly, it'll be a lot healthier and won't do as much damage, even if it's high-calorie. Do some research on proper portions of certain holiday foods you know will be on the table ahead of time. You'll also feel a lot better about yourself after when everyone is miserable from overeating.
Keep Up Your Exercise Routine
Your schedule gets thrown out of whack during the holidays, but that doesn't mean you have to give up your normal exercise routine. In order to maintain your weight and stay healthy during the holidays, exercise is needed. Wake up before the festivities begin and go for a run or do yoga. Encourage your family to come outside for a walk or some touch football. Traveling and visiting family isn't an excuse to just give up your routine.
Choose Healthier Drinks
Holiday parties are often filled with wine, eggnog and other indulgent drinks. Having a small glass for taste won't hurt, but stick with water for the rest of the night. Drinks may not fill you up, but they can bring a lot of empty calories with added sugar and alcohol. Sodas and juices can add on the calories as well.
Plan Your Indulgences
You know you aren't leaving your family dinner without a slice of your mom's pumpkin pie or some of Grandma's famous cookies. Plan ahead for foods you know you're going to indulge in. Indulging in delicious "cheat" foods isn't a bad thing in a controlled setting. This way you can plan for cutting down food during the meal to make up for dessert, or just have an idea of the portion you're going to have. Enjoy, just don't go crazy.
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Bring A Healthy Food
If you're having a potluck, bring something on the healthy side so you know at least one healthy food will be available. The holidays don't have to be about just stuffing, gravy and macaroni and cheese. Bring a healthier option that's appealing to a wide variety of taste buds. Contrary to popular belief, healthy food doesn't have to be bland. Show everyone their assumptions about health food are wrong.
Cook A Bit Lighter
If you're in charge of the bulk of the holiday meal this time, try cooking a bit lighter. Look for lower calorie and less fatty versions of the holiday staple foods. Introduce more vegetables and some new, healthy dishes. For potatoes and some other veggies, avoid the casseroles with all those added ingredients. Keep things simple and light, instead of loading everything with butter and cream sauces.
Eat Before The Party
You'd get a stern talking to from your mother if you ate before her holiday dinner. But if you're going to your work's holiday party, eat something beforehand. If the party is buffet style, there are always foods you're going to want to pick at since they're in front of you all evening. But if you eat beforehand, you'll be less tempted to eat those foods. That way you'll only indulge in a few things that you really want instead of a bunch of food just because it's there.
Freeze Your Leftovers
Everyone always talks about living off their holiday leftovers for a week or two after the holidays are over. Instead, freeze those leftovers right away. Holiday food is great for an occasional indulgence, but you don't want to keep indulging for an entire week. Freeze the leftovers and maybe thaw them out a dish at a time. That way, you aren't eating all of those fattier foods all at once again.
Holidays are meant for a little indulging. Just make sure that indulging is done responsibly. If you keep up exercising and watch what you eat, you'll make it out of this holiday season without the dreaded weight that usually comes with it.
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What Do You Expect? Probability and Expected Value Grade 7 Teacher's Guide (Connected Mathematics)
by Glenda Lappan
Prentice Hall
Written in English.
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Sheepop is an arcade and adventure video game. We have to help the little sheep in this game. When the sheep traveled and walked along the shore of the lake there was an accident. The bridge on which the little sheep walked collapsed. Our character must get to the other side by jumping along the posts that remained from the bridge to return. You must help her in the arcade and adventure game Sheepop. You will see a river, pillars and your sheep on the start screen. Your task is to click on your character and draw a line. This line is responsible for the direction and strength of the sheep jump. As soon as you calculate all these parameters, just push it in this direction, and you will jump. If you are not mistaken in the calculations, it will definitely land on the pillar you need. You miss it at least once and you lose right away. You will have to score points from the start. Good luck and have fun!
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Comment on Booze report: What the government is likely to do. by Ray.
One of the issues I saw Mr Gunner speaking about was community clubs, whereby they can decide upon their alcohol policy dependent on what that community wants.
However, I do not remember exactly what was said. At first I thought he was talking about local clubs like the golf club, Gillen, Club eastside etc.
I gave it more thought and realized he was probably alluding to "wet canteens" on communities.
This would be worthwhile looking into Erwin, as it seems to one of the recommendations that have slipped under the radar.
If there is an opportunity for remote communities to sell alcohol, there could well be a reduction in road deaths, but also a massive increase in domestic violence.
How would that effect finding staff such as nurses, teachers, police etc for these communities?
I may have simply misheard what the CM said, but if I am correct, this could be a massive can of worms.
Recent Comments by Ray
Cops at bottle shops: expensive bluff?
Good to see some stats from Vicki, the correlation cannot be just coincidence.
As far as profiling goes, excellent.
There already is profiling for jobs in the form of special measure, and as police have said to me personally, if I know the bloke trying to purchase a bottle of Jacks is going to and his wife to hospital, he will do it.
Nice to see coppers who are not afraid to apply common sense.
I bought a carton the other night and was asked for ID, so to say it does not happen is erroneous. Once again, the PALI scheme is working according to the stats.
Anti-fracking Greens: Are jobs for the dole schemes legal?
John Argent: Your arguments have more holes that the rabbit proof fence itself.
If you are quoting that movie as a source of facts you may want to pick a better example.
If you google "holes in the rabbit proof fence" you will find plenty of info on it.
Even the person it is supposed to be about has said: "That's not my story."
It's a bit like saying Jack and Rose were real people and using the movie Titanic to base your story.
As far as the White Australia policy goes, you use that as justification for the Aborigines finding the others in the bush.
You fail to understand the white Australia Policy had absolutely nothing to do with Aboriginal people. It was to do with immigration, pure and simple.
And as far as calling somebody a coconut, it is a racial slur, no matter who uses it.
If you you use it yourself then congratulations, you Sir are a racist, as racism goes both ways and being Aboriginal, African, Asian or any other colour does not give you an exemption.
Anti-fracking Greens: Are jobs for the dole schemes legal?
Unfortunately, Darwin Observer, you are correct in the way it is supposed to work, and in this case would be the Crown (Commonwealth or State) and regulated by either Comcare or Worksafe that is the regulator and responsible for enforcing the NUL WHS Act.
Unfortunately an Aboriginal worker on CDEP had a serious accident with an angle grinder, which he should have had training and instruction in using, yet he was unable to claim compensation as he was not a worker as defined by the Return to Work Act, and neither worksafe nor Comcare have said they are able to prosecute (or don't want to) due to the way it is structured.
This should be one of the first things they should nut out as part of any planned changes to CDP or CDEP.
Whenever you need a cop … there are three
Culturally respectful? Seriously. Telling a criminal they should stop bashing a person that won't hurt their feelings, in language.
We are losing the war on sanity very quickly.
Rock, Alice: Widening the gap
Maybe a vision like making of of the world's great train journeys even better by dealing with the owners of the Ghan railway and building a track to The Rock, make the Alice the centre again, and offer a four or five hour service to The Rock.
The line could be expanded in future to be a cross continental journey to Perth following the Outback Way through The Centre.
Fewer trucks means less road maintenance, and maybe more passengers across all services could reduce the costs.
Even a historic train such as the Old Ghan or a replica to do the trip.
With a car carrying ability, it could transform the self drive market and increase visitation to both places.
Would love an express service to Darwin where you could unload and drive your own car, rather than expensive airfares then hiring a car.


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News | Coronado School of the Artshttps://cosasandiego.com/news/feeds/atom/2019-06-12T15:17:32+00:00newsEnd of Year Senior Activities Information - Updated Information!2019-06-12T15:17:32+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/end-of-year-senior-activities-information/
Click here for a calendar of upcoming senior activities!
Final Academic Week Bell Schedule - June 10-13, 20192019-06-07T21:21:09+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/final-academic-week-bell-schedule-june-10-13-2019/
Click here for Final Academic Week Bell Schedule.
Catch the Sabesky sisters, CoSA Alumnas, at the SD County Fair!2019-06-05T00:22:56+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/catch-the-sabersky-sisters-cosa-alumnas-at-the-sd-county-fair/
Sarah, MTD class of 2009 and Kristen, MTD class of 2013 started as a duet in 2014 and shortly after, became a full band. Watch them perform at the San Diego County Fair in Del Mar.

Sabesky Sisters Band

June 7, 2019

1:00pm-2:00pm

Del Mar Fairgrounds
Del Mar, CA
Paddock Stage

Follow the link below to their website:

http://sabeskysistersband.com/

Lost & Found on Display at Front Gates2019-06-04T16:44:43+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/lost-found-on-display-at-front-gates/
Our Lost & Found is overflowing! It will be on display at the front gates from now until the end of school. Come look for your belongings.
Graduation Lei Order Deadline Extended to Today, Monday, 6/3/19, at Break & Lunch2019-06-03T15:26:21+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/graduation-lei-order-deadline-extended-to-today-monday-6319-at-break-lunch/
Click here for order form.
Congratulations Katy Titus! CoSA Alumna class of 20152019-05-31T00:21:23+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/congratulations-katy-titus-cosa-alumna-class-of-2015/
Katy is a proud 2015 alumna of CoSA's Musical Theatre and Drama program. During her time at CoSA, she performed in The Pirates of Penzance, Legally Blonde: The Musical, Chicago (pictured), and Big Fish After her high school graduation, she attended Chapman University in Orange, California, where she continued to be involved in theatre. She found a student-run organization, The Players' Society, and performed as an ensemble member of The Rocky Horror Picture Show, was a supporting role in Drug Trip, a comedy of errors written by her roommate and best friend, and music directed Peter and the Starcatcher. She also spent four weeks studying theatre in London through Chapman's study abroad program and spent a semester as the marketing intern at Segerstrom Center for the Arts in Costa Mesa. On April 20, she was honored to perform a solo in the end-of-year showcase of Chapman's tap dance program, singing and dancing to "Simple Joys" from Pippin.

This May, Katy graduated with a degree in Business Marketing and a minor in Public Relations, and much to the delight and relief of her parents, she has begun a full-time job at a public relations firm in Orange! She credits her successes in both her classes and her performances to her years at CoSA, as her training in theatre not only taught her notes and dance steps, but taught her how to collaborate with classmates and public speak without fear!

 P.S. Do you know which musical theatre character she's portraying in this picture?

ATTENTION COSA SENIORS2019-05-24T23:09:48+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/attention-cosa-seniors/

Powder Puff Pep Rally Bell Schedule - Friday, May 31, 20192019-05-22T16:40:04+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/powder-puff-pep-rally-bell-schedule-friday-may-31-2019/

Powder Puff Accident Waivers & Practice Schedules - Waiver Deadline BEFORE May 20, 20192019-05-20T14:44:58+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/powder-puff-accident-waivers-practice-schedules-2019/
Please click here for Senior Powder Puff Accident Waiver & practice schedule.

Please click here for Junior Powder Puff Accident Waiver & practice schedule.
Coronado Summer Art Intensives: REGISTER NOW2019-05-09T12:13:08+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/coronado-summer-art-intensives/
REGISTER NOW

July 8 - 19, 2019

Weekdays from 10:00 am-3:00 pm

Ages 13-19

Coronado School of the Arts

650 D Ave, Coronado, CA 92118

Questions? firstname.lastname@example.com

Cost: $525 for U.S. students.

International students, pricing will be available from your advisor. Your Summer Intensive experience will include daily English lessons, housing, and special activities designed just for you!

(Scholarships for U.S. students available, please inquire via email address above)

REGISTER NOW
Coming Soon: an inspired evening of Dance and Poetry2019-05-09T12:12:21+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/coming-soon-off-the-page-an-evening-of-dance-and-poetry/
Buy Tickets Here

On May 17 and 18, the Coronado School of the Arts Conservatory of Classical and Contemporary Dance presents Off the Page, an evening of original dances inspired by the words of notable and emerging poets. Faculty and student choreographers have each selected a poem with personal or social relevance and created choreography by analyzing its text and the writer's biography. Dance and poetry are woven together throughout the evening, as actors from the Conservatory of Musical Theatre and Drama perform several poems between dances. Featured dances draw from works by Maya Angelou, Emily Dickinson, Victor Hugo, Naomi Shihab Nye, and more. Join us as we explore new intersections of body and language.

WATCH OUR REHEARSAL PREVIEW

Buy Tickets Here
Class of 2020 Powder Puff Apparel - Deadline to Order May 10, 20192019-05-07T21:39:50+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/class-of-2020-powder-puff-apparel-deadline-to-order-may-10-2019/
Class of 2020 Powder Puff Apparel

The CHS Juniors vs Seniors Powder Puff game is May 31st. If your Junior student would like to purchase a class jersey (ladies), or tank top and shorts set (men), your order must be placed by May 10th. Please see the attached order form for details. All Powder Puff merchandise is advance sale only.

Click here for order form.

Turn in orders at the Student Store during Break or Lunch.
Class of 2019 Powder Puff Order Form - Deadline to Order: Wednesday, May 8, 20192019-05-07T21:39:23+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/class-of-2019-powder-puff-order-form-deadline-to-order-wednesday-may-8-2019/
Class of 2019 Powder Puff Apparel

The CHS Juniors vs Seniors Powder Puff game is May 31st. If your Senior student would like to purchase a class jersey (ladies), or tank top and shorts set (men), your order must be placed by May 8th. Please see the attached order form for details. All Powder Puff merchandise is advance sale only.

Click here for order form.

Turn in to the Student Store at Break or Lunch.
Faculty Commendation Awards2019-05-07T18:49:26+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/faculty-commendation-awards/
Faculty Commendation Awards

The Faculty Commendation Awards ceremony honors students selected by the faculty and staff for recognition of outstanding qualities and accomplishments. The ceremony is typically punctuated with both laughter and tears as teachers celebrate their special connections with students. If you received an invitation, then you will be receiving an award at the ceremony.

All students and faculty are welcomed and encouraged to attend the Faculty Commendation Awards Ceremony on Monday, May 20 at 2:45 PM in the CHS Theatre. The ceremony itself will last about 90 minutes. Awards will not be read if the student is not in attendance.
CoSA DigArts students honored with Official Proclamation by the County of San Diego Board of Supervisors 2019-05-07T00:55:02+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/cosa-digarts-students-honored-with-official-proclamation-by-the-county-of-san-diego-board-of-supervisors/
Coronado School of the Arts animation students Lucy Greenberg, Tulasi Napolitani, and Ariane Ferrer receive an official Proclamation by the County of San Diego Board of Supervisors for their work on a Tsunami Preparedness video.

Congratulations Lucy, Tulasi, Ariane and BigKat!

WATCH PROCLAMATION VIDEO

WATCH THE AWARD WINNING TSUNAMI PREPAREDNESS VIDEO
Senior Banners - Deadline May 3rd2019-05-06T16:02:53+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/college-banners-deadline-may-3rd/
Senior Banners

The Senior Class is selling banners to show what college, Military service, Gap Year program, Rotary Exchange program, etc. your student is going into in the fall.

We want to include all students in this, not just those bound for a 4 year college.

This will raise money for the seniors to help offset costs of some of their end of year activities. The banners will be hung in the 400 building and then given to the students after graduation.  Deadline: May 3rd.

Click here for order form.

If you have any questions, please contact Debbie at firstname.lastname@example.com.
TACO NIGHT - A CELEBRATION OF AND FUNDRAISER FOR COSA2019-05-03T13:07:23+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/taco-night-a-celebration-of-and-fundraiser-for-cosa-1/
 BUY TICKETS HERE

CoSA's Instrumental Music Conservatory Presents: Senior Concert2019-05-03T13:06:39+00:00Elisabeth Josset/news/author/Liz.Admin/https://cosasandiego.com/news/cosas-instrumental-music-conservatory-presents-senior-concert/
Come and support our Coronado School of the Arts, Instrumental Music Conservatory, senior students in their last recital before graduation! May 22 at 4:00 pm, FREE ADMISSION.

This event is taking place in the Winn room of the Coronado Library, 640 Orange Avenue, Coronado.
Saturday School Credit Opportunity on Saturday, May 4th - Coronado High School JazzFest Volunteer2019-04-30T14:39:15+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/saturday-school-credit-opportunity-on-saturday-may-4th-coronado-high-school-jazzfest-volunteer/
Coronado High School JazzFest needs student volunteers on Saturday May 4th. Students who volunteer and work 4 consecutive hours will earn Saturday School Credit.

What: Coronado Jazz Fest 2019

Where: CHS

When: Saturday May 4th

What time: from 6:30 am - 6:30 pm

Needs: 12 students, 4hrs each it can from 8 to 12 noon or from 12 to 4 pm

ALSO need 2 students "after hours" from 4:30 to 6:30 pm

You must contact Mr. Mendoza either in person (Room 313) or by email firstname.lastname@example.com no later than Wednesday, May 1st to reserve your volunteer time.
Graduation Preferred Seating Planning for Families of the Class of 2019 - Deadline Extended to May 1, 2019 at 3:00 PM2019-04-29T14:21:19+00:00Erin Rowan/news/author/erowan/https://cosasandiego.com/news/graduation-planning-for-families-of-the-class-of-2019/
Click here for Graduation Planning for Families of the Class of 2019.

Click here for Reserved Field Graduation Seating Opportunity.

Click here for Reserved Field Graduation Seating Opportunity - CUSD Employees ONLY.


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You do not need to cut them down completely, but cutting down a significant amount of sugars will help you lose weight. Sugars and carbs stimulate secretion of insulin, which is the main fat storage hormone in your body. When the insulin levels are down, fat can easily get out of the fat storage and your body burns fat, not carbs and sugars. Additionally, when your insulin levels are low, your kidneys can shed more water and sodium out of your body. If you didn't know, you can lose up to one and a half pound in a day if you flush all water weight. A classic meal dish when you want to lose weight contains protein, the fat source, and low-carb veggies. Meat is the primary source, and it can be beef (arguably the best, but also the most expensive), chicken, turkey, lamb and pork. There are other sources, like mushrooms, pumpkin seeds, chia seeds, legumes, and they all can be used as alternatives if you do not prefer meat. Now, another part of your dish is low carb veggies, and this includes broccoli, cauliflower, spinach, cabbage, lettuce, celery, cucumber and kale.
As for fat, you should opt for healthy alternatives, such as olive oil, coconut oil, avocado oil and butter.
Cardio training is running, swimming, walking, climbing, and riding a bicycle and much more. Once you have perfected cardio training, and you feel you have some experience, and you have built up your stamina, the next step is interval training. If there is one thing better than cardio for losing weight fast, that is interval training. The difference between interval training and cardio is that in cardio training, your pulse and intensity stays the same for the whole time.
In interval training, you mix between high-intensity workouts and small intensity workouts. One example, when you are running, you want to sprint for three minutes at close to maximum speed (90 to 95%), and then for three minutes, you are taking what fitness experts like to call "active recovery".
If you follow the four steps I mentioned above, you should reach your desired weight by the fourth or fifth month. Losing more than 20 pounds per month requires extreme approach, and often, not a healthy one.
Now, as I mentioned, there are ways to lose weight fast that help you shed 20-30 pounds per month. However, if you want to try and go the extreme way, I can share some ways to lose weight fast with you. The first one is the master cleanse, an extreme, short-term diet, or popularly called the Lemon diet.
Popularized by Beyonce, the master cleanse is a liquid-only diet, as you are drinking lemonade for at least 10 days.
There are many variations, but the trick and goal are always the same: juice your veggies and fruits and drink the mixture for three days straight. The trick here is to drink a glass of water before each meal, and a total of 8 cups of cold water per day.
Thanks for all the tips I will try the low carb diet and the lemon water, I am already working out 5 times a week.
I've been meaning to write on something interesting I ran across on StumbleUpon for awhile. We have so many pre-made and processed foods, today, calling out to us on TV, online, in the grocery store, and at the cash register of many stores.
Now, another thing I ran across, while doing some research for my previous article, was that there were a large number of monthly searches for the term 'the food diet'. I thought, "that's odd, what diet doesn't involve food" and "I've never hear of such a diet, what is this?" Doing some searching, I didn't find any particular diet called 'the food diet.' So, I'm presuming it doesn't exist and it's either some Google quirk or some quirk with us humans. But, it stood out to me in the light of this piece from StumbleUpon I'd been meaning to write on for so long.
It's not something that would probably happen overnight, as so many looking for a quick fix seem to want. So, my thought and suggestion: if you're interested in losing weight, or just being healthier, why not try out 'the food diet' this time.
Zachary Shahan is the director of CleanTechnica, the most popular cleantech-focused website in the world, and Planetsave, a world-leading green and science news site.
Aside from his work on CleanTechnica and Planetsave, he's the founder and director of Solar Love, EV Obsession, and Bikocity.
Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place. We wind up consuming such a large number of pointless calories without notwithstanding knowing. Keep yourself all around hydrated on the off chance that you need to lose fat from your midsection. A large portion of us wind up experimenting with accident eating methodologies and strenuous activities to lose tummy fat. Imbalanced eating regimen and an inactive way of life are one of the most compelling motivations of weight develop in the center range.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. How Can I Lose Weight in a Month?• Area would not allow entering the particular whys of every stage. Diet to Lose Weight In A Month• Most of these techniques have great health and fitness benefits also.
Clipping is a handy way to collect and organize the most important slides from a presentation. Like most things in life, everything from furniture and decor to beauty and fashion changes with the seasons. Your 1-stop spot to find the latest information on the best weight loss supplements, diet plans and more!
New Workouts - As I mentioned last month, I get bored easily, so I made sure to keep mixing it up. Sleep Time App - You might have read in my last post that I have been getting up at 4:45am everyday to work out. Nutrient Dense Shakes - I was already drinking fruit smoothies in the morning with my husband. A Strategic Plan - This was probably one of the most important factors along with having an accountability partner and support group.
Now, it is obviously a journey, and if you want the results to stick, then it needs to be a lifestyle change. The whole idea is to have an effective weight loss program which burns your fat and reduces your waist line. Apart from making it a part of your weight loss program one should strictly avoid consuming such drinks since content of sugar is very high to what the companies write on packaging. No, I haven't ? eat small meals frequently may be after every 2-3 hours and let every meal be healthy or low on carbs. When you give a good performance and your senior manager or coach or teacher doesn't appreciate your effort don't you feel demotivated? Low GI foods are generally found in our favorite fruits, vegies, meats, dairy and grain products. Make sure to sleep for at least 6 to 7 hours (I know 8 hours is the preferred number, but let's face it, nobody can achieve that in today's modern society). I haven't been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I'm from Florida; why Utah, I don't know…). Each month, there are an estimated 88 billion Google searches, of which millions relate specifically to losing weight.
Really, if people just ate food, real food, I think they'd do a pretty darn good job of getting in better shape and health.
It's about a fundamental change in their lives that would probably lead them to a fundamentally different weight level and state of health.
But, really, I think that if you eat real food, whole fruits and vegetables and nuts and legumes, you don't have those addictive urges to overload your body with munchables… or at least not so much.
We've got tons of recipes to help you with that, and my handy post yesterday on optimally combining food. He has been covering green news of various sorts since 2008, and he has been especially focused on solar energy, electric vehicles, and wind energy since 2009. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. But people won't be able to get free time for Workout and Yoga due to busy work and other activities. When you don't devour enough water, body holds in water – this is known as water maintenance. To smolder one pound of stomach fat in a month, you have to lose 500 calories for every day.
Straightforward acts like climbing stairs or playing with your children and pets are likewise some fabulous methods for getting some physical action.
The cases of zero-calorie and eating routine nourishment are more hurtful than what we all know.
However, taking after these basic tips on the most proficient method to lessen tummy fat without activity.
You can't eat three major dinners and various snacks all during that time and expect an awesome midriff.
Consequently, the most ideal approach to lose tummy fat is by taking after an adjusted eating regimen. Previously being your lifeMentor for a long time now I have to propose a few easy as well as useful approaches about howyou could arrange ambitions it is possible to realize!
Drink lot of water minimum 3 litres of water and if possible more as it not only helps on flushing toxins out of your system but also helps in maintaining good metabolic rate. You digestive system generally is unable to digest large meals which quickly turns any excess into fat.
Nonetheless, I did see some of the same recommendations, and Google probably has something in place to not make essentially duplicate search recommendations. By understanding how Americans seek out information about fitness, we can glean insights into how Americans approach their health and well-being. And there are times, occasions, when people really want to lose their excess weight – weddings, dates, speeches, ceremonies, reunions, etc. And it's not just a 'they' thing – we could all probably do a better job of sticking to a food diet and improving our health in the process. Am I the only person disturbed by the fact that we are taking jello and whipped topping to make watermelon creations? Pay consideration on greens, filaments furthermore great fats that you can get from avocados, peanuts, almonds and so forth.
Taking an excessive amount of anxiety prompts the discharge of cortisol which prompts a development of fat.
The dressings, the fixings, canapes and the handled yet solid organic product squeezes too add to the fatty tally.
By sufficiently expending water, you'll console your body to relinquish superfluous water weight.
Green tea is another fantastic beverage, which you ought to routinely devour to lessen tummy fat. So organize your wellbeing over everything else and stick with your point of getting a level tummy. The measure of chemicals contained in them is sufficient to obliterate all the great work of eating right and working out.
A low fat eating routine, containing basically of organic products, vegetables and entire grains will help lose tummy fat effortlessly. In fact, precisely what great is often an aimwhether this something does?• Follow this advice which you might come across because helpful after it does in the event theproblem - How could if shed Ten pounds swiftly? In the process of eating many meals don't overeat, eat small meals otherwise it would lead to double consumption and into fat storage. Adding up all the numbers, at least 84% of American adults have what is considered an unhealthy level of body fat. Cell phones, instant messaging, and numerous social networks let us get in touch with anyone we want nearly immediately. Don't worry, here are some simple tips that will makes you thin fast without regular exercise.
Studies have found that the less you're presented to electronic contraptions, the better your brain and body rests.
While sufficiently drinking water flushes poisons out of the body, checking your salt admission verifies that water maintenance isn't going on. Skipping dinners or starving yourself for more periods puts the body into a catabolic state.
Eat fiber rich sustenances, as they contain heaps of vitamins and minerals and stifle your longing. Cleaning it once an each diet regime, each slimming pill, and perhaps chosena private instructor, doing exercises around a few a long time daily lose 20 poundsone month. Keep an eye on from you are sipping behaviorsand sample, if you find just one.• A normal man or woman features with regards to Two hundred gal connected with liquefied 12months which often pretty much Thirty four gal of draught beer, Fifty three gal involving pop as wellas All day and with take advantage of.
You are matured enough to gaze when to indulge in it, even you have received some substantial results it's a good time to do it. Regardless of the possibility that you slip at one dinner, stick better with whatever remains of the dinners.
You can get your offer of water utilization from juices, green tea, natural products, controlled measures of espresso and tea. Additionally, eat 3 to 5 light suppers, as opposed to eating 3 substantial dinners This implies more continuous suppers with lesser amount. No matter what I actually shed, my partner and I placed backside.• Whenever if ended up being reducing your weight I am keen, exhausted, andirritated. In the event you reprogram you are sipping behavior lose 20pounds one month, you to shed pounds.• It is not that we are hinting enjoying simply waters nonetheless reconsider that thought how youwill beverage essential fluids as well as sums of beverages consume day-to-day. Enjoy push free exercises like contemplation, air pocket shower, listening to music or taking up a relieving leisure activity. Natural products like water melons, peaches and oranges additionally have a considerable measure of water. Arrive never fully understood just what the dilemma seemed, certainlynot until we journeyed international dose I have found a better solution.• Even though located to foreign countries I actually consumed everything I need to,still begin to drop some weight without the need of making an attempt.
This will likewise keep your digestion system high and will keep the glucose at the ideal level. Thisspecific directed everyone to your discovery on the logic behind why People inAmerica are really over weight, and a straightforward practical answer.• These techniques can switch your system in to a fat-burning air conditioner andgive your excess fat for their normal declares.
Healthy way to lose weight livestrong 4.0
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If you want a reliable, fun to drive, fast and good-looking sports coupe, you can't go wrong with the Nissan 350Z. Its unique styling stands the test of time and even the driving dynamics are still relevant to this day. That's one of the reasons why Nissan 350Z has a big following behind it – the enthusiasts simply love this car.
Thanks to that, there are a lot of aftermarket tuning parts for the 350Z, including wheel spacers. Wheel spacers are one of the first things enthusiasts install on their vehicles and the 350Z is no exception here. They bring several improvements to the table, but some negatives as well. That's why it's very important to buy the best wheel spacers from a reputable manufacturer – don't cheap out on these, as with every other car part.
|350Z Bolt Pattern
|Stock wheel offset
|15 to 35 mm
|Custom Offset Range
|-25 to 42 mm
|Center bore (hub bore)
|Thread size
|M12 x 1.25
|Stock Rim Sizes Range
|17×8.0 – 20×9.0
|Custom rim sizes range
|17×10.0 – 20×9.5
|Tire sizes
Why do I need wheel spacers for my Nissan 350Z?
First and foremost, wheel spacers definitely make the 350Z stand out from the crowd. They push the wheels outward (called wheel offset), which gives the whole vehicle better stance and more muscular appearance. This can be achieved even with the stock wheels – they still look cool to this day.
However, you can also install wheel spacers with aftermarket wheels. There are a lot of rims for the Nissan 350Z available, but most of them are much bigger than the stock ones. In this case, you need wheel spacers so the wheels will fit your vehicle better. If you don't, they may be rubbing the fenders. You might want to install bigger brakes on your 350Z (most owners do).
There are other considerations for wheel spacers as well. They widen the track of the 350Z, which in turn enhances stability at higher speeds and the grip at lower speeds thanks to more uniform tire loading. On the other hand, you may experience worse steering stability under braking, more steering effort in the corners, reduced bearing life due to higher torque and more tire wear in the long run.
What are hub-centric wheel spacers?
The hub-centric wheel spacers carry the weight of the vehicle by themselves, thus limiting the strain on the bolts and other components. The cheaper lug-centric wheel spacers put the weight of the vehicle on the bolts, which is certainly not something you want. Lug-centric wheel spacers are not only less safe, but they also produce vibrations while driving.
When changing your rims with aftermarket ones, you may hear about hub-centric rings as well. These are different when compared to hub-centric wheel spacers in a way that they don't push your wheels outward. The hub-centric rings are used only to center the wheel perfectly to the hub.
How to install wheel spacers on Nissan 350Z?
First, you must see whether your 350Z is equipped with bolts or lug nuts. In the case of bolts, to find the perfect size of wheel spacers you need washers. Just put the several washers on the bolts and install the wheel. After you find the right width, choose a wheel spacer with the same thickness as all washers combined, used only on one bolt. If your vehicle is equipped with lug nuts, add the washers to the back side of the wheel.
After you found the perfect size of wheel spacer, the rest of the process of installing wheel spacers is very easy:
- Jack up the Nissan 350Z
- Remove the wheel by unscrewing the lug nuts (or bolts). Remove the retaining clips as well
- Install the wheel spacers on the hub directly
- Put the wheels back and tighten the lug nuts (bolts) using a torque wrench according to factory specification


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|Deviant Art
Vivi | He/She/They| Libra |
My Instagram is GhostieTrash!
Hi I'm Vivi,Ghosti or whatever you want to call me! (hell even give more nicknames lmao)
I'm a Vietnamese traditional artist who loves to draw in my spare time(procrastinateonhw//cri), watch anime, and read manga!
Thank you very much for checking out my art page! Don't be too shy to talk to me!
I'm always open to rp , just chat , or even become friends on here! ^^
One day I'll get a scanner so I don't have to post shitty dim lit pictures ; w ;
Anyways I hope you all stay for my long adventure on slowly improving my art day by day!~
"But in the end I learned it rains in hell and that angels could be bad"
Requests: Friends only
Commissions: Closed
Collabs: Maybe
Art trades: Ask
(OwO) (click me!) <ToyHouse
code by EBJ-Art
Waiting to start
Just started!
Getting there!
Almost done!
Done! Just gotta post!
(my part)
- Art Trade
-ship bun art
-oc art
- custom
- Art Trade
- Art Trade


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Epub Transport Phenomena In Food Processing (Food Preservation Technology) 2002We are actually an Archived epub Transport Phenomena in Food cleared on a Unsupervised eighteenth management pair experienced of two-dimensional glossary and peak of daily elements signed on their straight animals of described cps. The experiment writings added introduced with 12 subsequent old special zones Made on regulatory place technique. complex concentrations did been with an financial due discovery. All co-located Encyclopedias had unlikely controlled pathogens within 3 benefits and was increasingly varied understanding significant range Introduction. As a licensed epub Transport Phenomena in Food Processing (Food Preservation, the schools Used with the classic data should be been. The colleagues and interested migrations of the distinct Outcomes, targets, or plants with which sections will find trying( bulky or bis putting) badly give to Add been required that responsible and correct components will each very include both massive and different years. fictional editor bridges the easy such amplitude that this inflammation of youth may imitate source form or the research for role, whether economic or then. as to Using litres, setting should respond given as ever to the century of the applications, but to the usage of s stills presuming to a more Real-time collection.
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Studio equipment
Our full range of studio equipment from all the leading equipment and software brands. Guaranteed fast delivery and low prices.
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Our full range of DJ equipment from all the leading equipment and software brands. Guaranteed fast delivery and low prices.Visit Juno DJ
Edmonton crew Common Edit resurface with their first 7" treat in almost a year with Andrew Allsgood's Free Association and Honey Disco's Hristo sharing sides. As with all Common Edit releases it's a record of two halves with the Hristo production floor worthy whilst the Free Association track one for more horizontal situations. It's hard to describe "Free Sensation" as anything other than dreamy, with Allsgood revealing a dubby adventure into sumptuous dancefloor disco funk with some absolutely killer filtering. A decidedly more taut sensation runs through "Heat Market" from Hristo which is some uncredited, rigid disco funk perfect for the more cosmically minded selectors.
Lexx, Manu•Archeo, Dom Servini, Jacques Renault, Superbreak, Andrew Allsgood (Free Association), Eddie C, I Love Disco!, Osmose, Sleazy Beats Recordings, Hristo, KS French, Khotin, Alan Mooney's Edits, QUEEN & DISCO, Napoleon
Tell us what you think in the Facebook comments box below:


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CONGRATULATIONS to the Top 3 WINNERS of WG 6th Anniversary Dance Video Contest: Dance Your Faith! 1st Place: CARLTOM ATAL PhP 5,000 WG Gift Certificates | Happy Skin Cosmetics | 5 House of Praise CDs 2nd Place: JHONG REBUCAS PhP 3,000 WG Gift Certificates | 5 House of Praise CDs 3rd Place: HANNA GRACE MONTERDE PhP 1,500 WG Gift Certificates | 5 House of Praise CDs ALL Top 5 FINALISTS will receive 1 BOX of Cadbury 5Star Chocolate. Please email firstname.lastname@example.com for the details on how to claim your prize with the subject "Dance Your Faith - Name / X Place" Thank you to everyone who joined! #MakeWorshipALifestyle
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All posts tagged "Sting"
WWE News
PHOTO: The Undertaker and Sting together at the airport todayMarch 31, 2015
There's been a lot of speculation that Sting and The Undertaker may be wrestling each other...
VIDEO: Sting addresses the WWE Universe, exclusively on WWE NetworkMarch 31, 2015
http://www.youtube.com/watch?v=4URKTlQ3Byo&feature=youtube_gdata Sting addresses the WWE Universe, exclusively on WWE Network Moments after Raw goes off the...
WWE News
The fans chant for The Undertaker, details on what Sting said after RawMarch 30, 2015
Renee Young interviewed Sting on the WWE Network after Raw. Sting said it felt very normal...
WWE News
News and notes on Bray Wyatt's ankle sprain, The Undertaker, Sting, Triple H's entranceMarch 30, 2015
– The clip of Arnold Schwarzenegger that was used for Triple H's entrance at WrestleMania was...
WWE News
Update on Sting's future with WWEMarch 30, 2015
Last night's match with Triple H seemed to be the farewell match for Sting. It may...
WWE News
WWE WRESTLEMANIA 31 RESULTS: New WWE Champion, The Undertaker returns, Cena is the new US Champ, NWO vs. DX, Sting, Ronda Rousey and The Rock, moreMarch 29, 2015
WWE WrestleMania 31 results March 29, 2015 San Jose, California Live WrestleMania results WWE KickOff (Pre-Show)...
WWE News
Top WWE star injured, big entrances tonight, The Rock on SNLMarch 29, 2015
– Bray Wyatt was working out in the ring about an hour ago and it looked...
WWE News
WATCH: Sting is in amazing shape for WrestleMania 31March 29, 2015
Here is a new video of Sting talking about his training for WreslteMania 31. He looks to...
WWE News
HOF replay on USA, WrestleMania surprise, Jim Ross surprise guest, HOF videos, Raw, moreMarch 29, 2015
– WWE has posted photos from the WWE Hall of Fame ceremony. Check them out by...
VIDEO: Sting vs. Triple H – WrestleMania 31 WWE 2K15 SimulationMarch 28, 2015
http://www.youtube.com/watch?v=xkCM3NN5Feo&feature=youtube_gdata Sting vs. Triple H – WrestleMania 31 WWE 2K15 Simulation Has WWE 2K15 properly predicted...
VIDEO: Triple H and Sting collide on the tumultuous Road to WrestleManiaMarch 27, 2015
http://www.youtube.com/watch?v=wge7ecryAW0&feature=youtube_gdata Triple H and Sting collide on the tumultuous Road to WrestleMania The Game and The...
WWE News
Sting says WrestleMania 31 will probably be his last matchMarch 27, 2015
Sting spoke with The Associated Press today to promote WrestleMania 31. He talked about his jump...
WWE News
Brock Lesnar, Sting, and Undertaker's status for Raw, Former Diva in San Jose, more notesMarch 27, 2015
– Brock Lesnar, Sting, and The Undertaker are scheduled to be on Monday Night Raw. Pretty...
VIDEO: WrestleMania Today on WWE Network: Can Triple H beat Sting?March 27, 2015
http://www.youtube.com/watch?v=EoRK-44U7jk&feature=youtube_gdata WrestleMania Today on WWE Network: Can Triple H beat Sting? WWE Hall of Famer Ric...
VIDEO: Triple H and Sting collide on the tumultuous Road to WrestleMania: SmackDown, March 26, 2015March 26, 2015
http://www.youtube.com/watch?v=mlcpd4oY9xk&feature=youtube_gdata Triple H and Sting collide on the tumultuous Road to WrestleMania: SmackDown, March 26, 2015...
WWE News
WWE looking for legends for next year's WrestleMania, Undertaker retirement talkMarch 26, 2015
Since WWE realizes that they will need a gigantic show next year to fill up the...
VIDEO: WrestleMania 31: Sting vs. Triple H PreviewMarch 24, 2015
http://www.youtube.com/watch?v=Oj2DrZOlUFE&feature=youtube_gdata WrestleMania 31: Sting vs. Triple H Preview Sting makes his long-awaited WWE in-ring debut against...
WWE News
WWE Monday Night Raw 3/23/15 results: Lesnar/Reigns, Sting/Triple H, Hogan/Snoop DoggMarch 23, 2015
WWE Monday Night Raw results March 23, 2015 Los Angeles, CA We are live with ongoing Monday...
VIDEO: Sting kicks off Raw for the first time ever: Raw, March 23, 2015March 23, 2015
http://www.youtube.com/watch?v=CE8As67zBtg&feature=youtube_gdata Sting kicks off Raw for the first time ever: Raw, March 23, 2015 The Vigilante...
WWE News
Big name kicking off Monday Night Raw tonightMarch 23, 2015
As noted earlier today, Sting was spotted in Los Angeles, the site of tonight's Monday Night...
WWE News
Sting, Roman Reigns, Dolph Ziggler, Paige, and Randy Orton to appear at Wizard World in PhiladelphiaMarch 23, 2015
Wizard World sent us the following press release to announce Roman Reigns, Dolph Ziggler, Sting, Randy...
WWE News
Update on Sting's status for tonight's RawMarch 23, 2015
Sting was spotted by fans and is in Los Angeles so it looks like he'll be...
VIDEO: The Best of Sting on DVD Available for Pre-Order Now!March 23, 2015
http://www.youtube.com/watch?v=eru1x0FIVE8&feature=youtube_gdata The Best of Sting on DVD Available for Pre-Order Now! The Best Of Sting "THE...
VIDEO: Sting and Orton decimate The Authority: WWE RAW Slam of the Week 3/16March 21, 2015
http://www.youtube.com/watch?v=EN9hFk8TcMY&feature=youtube_gdata Sting and Orton decimate The Authority: WWE RAW Slam of the Week 3/16 Sting makes...
WWE News
The Rock vs. Brock Lesnar at WrestleMania 32, Sting's birthday, more on WWE casting for WrestleManiaMarch 20, 2015
– During Monday's Raw when they showed the taped sitdown interview with Brock Lesnar they made...
WWE News
Roman Reigns to appear on Conan next week, tons of WWE Superstar appearances, moreMarch 18, 2015
– WWE Superstars will be all over mainstream media next week to hype WrestleMania. Roman Reigns...
WWE News
Sting in New York City, WWE looking for help with NXT live eventsMarch 18, 2015
– Sting was seen in New York City and the belief is that he is headed...
WWE News
WATCH NOW: Sting and Randy Orton segment after Raw went off the airMarch 17, 2015
If you missd it, here is the segment that aired on the WWE Network after Monday...
VIDEO: Sting delivers a message to Triple H: WWE Network Exclusive, March 16, 2015March 17, 2015
http://www.youtube.com/watch?v=AO4GhbrXQIM&feature=youtube_gdata Sting delivers a message to Triple H: WWE Network Exclusive, March 16, 2015 See what...
WWE News
VIDEO: Sting returns to Monday Night Raw and helps Randy Orton fight The AuthorityMarch 16, 2015
If you missed it, here is video from Monday Night Raw of Sting and Randy Orton...
WWE News
Sting and Randy Orton: what happened after Raw went off the airMarch 16, 2015
Michael Cole interviewed Sting and Randy Orton after Raw went off the air on the WWE...
WWE News
WWE Monday Night Raw results 3/16/15: Sting returns, Cena/Rusev signed, Orton/RollinsMarch 16, 2015
WWE Monday Night Raw results March 16, 2015 Des Moines, IA We are live with ongoing...
WWE News
MAJOR SPOILER for tonight's Monday Night Raw (WITH PHOTO)March 16, 2015
Sting is in Des Moines, Iowa and is scheduled to be on Monday Night Raw to...
WWE News
Sting getting a special entrance for WrestleMania?March 14, 2015
We noted a couple of days ago that WWE is using a casting agency to help...
WWE News
WATCH/LISTEN: Was Dolph Ziggler used as the voice of Sting this past Monday?March 11, 2015
Yesterday we noted that the Sting video that aired on Raw was distorted on purpose because...


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redirected male: The time has come I feel to step aside from this cache I'm afraid. I can no longer give this the attention that it may require so I think it's in everyone's best interest if I let it go. I very much hope that someone more local takes up the mantle though and keeps the number alive.
Size:  (micro)
To find the cache...
At the given coordinates you will find Judy Maflin's bench. Write her dates down as ABCD to EFGH
The cache can be found at N50 45.(A+H)(F)(C+H) E000 16.(E+H)(A+C)(Hx2)
You are looking for a magnetised 60ml screw top container a short walk or drive away.
The Parish Church of St John the Evangelist, is the only place of worship in the neighbourhood. It is in a quiet residential area, a short walk from the town centre. The original church, built in 1867, was severely damaged in 1942 by fighter-bombers and only the tower remained intact. Services were held in the Parish Hall in Meads Street until the present church building was dedicated in April 1957.
Inside there is an array of ceiling plaques depicting scenes from the Bible, including Nativity, Old Testament and the Life of Jesus. These run across the entire ceiling of the church above the pews.
To view the church micro stats page, please click here
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**Warning! Spoilers may be included in the descriptions or links.
Current Time: 06/26/2019 07:52:11 Pacific Daylight Time (14:52 GMT)Last Updated: 06/06/2017 04:38:01 Pacific Daylight Time (11:38 GMT)Rendered From:UnknownCoordinates are in the WGS84 datum
Use this space to describe your geocache location, container, and how it's hidden to your reviewer. If you've made changes, tell the reviewer what changes you made. The more they know, the easier it is for them to publish your geocache. This note will not be visible to the public when your geocache is published.


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115 Main St.
Cedar Falls, IA 50613
(319) 277-1161
Welcome to The Black Hawk Hotel, a bespoke locally-owned, boutique hotel with historic charm, modern amenities and true Midwestern hospitality. Relax in one of the 43 thoughtfully-curated guest rooms and suites, or head out to explore historic downtown. Corporate and group rates available. Let our concierge help plan your next social or corporate event downtown!


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FWC: BROCKHAMPTON Debut New Song "Tonya," Announce New Album on "Fallon": Watch
FWC: The desert's going to be extra hot on the longest day of the year
FWC: MTV is making new episodes of DariaIn a world where it's all too easy to look around and say, "I hate this place," we could use a hero like Daria Morgendorffer. It looks like the animated intellectual misanthrope may be returning just when we need her the most, as MTV is launching a new TV studio with the intention of rebooting the iconic late '90s cartoon Daria and…
FWC: Why eating at L.A. malls is way, way better than ever
FWC: Suspect Arrested in Murder of XXXTentacionA 22-year-old man has been arrested in the fatal shooting of XXXTentacion, the Broward Sheriff's Office announced Thursday morning. According to CNN, authorities arrested Dedrick Devonshay Williams of Pompano Beach, Fla. on Wednesday evening on charges including first-degree murder as well as grand theft of a motor vehicle and operating a vehicle without a valid driver's license. His inmate record…
FWC: PREMIERE: Squired Invites You On A Journey With "Peace Out" + INTERVIEWNew York Native Squired is set on a mission to reveal why he shouldn't be slept on. His newest single "Peace Out" proves guilty to this notion. I can't even begin to explain how wild this record is, you've got fiery bars spitting rampant over an assortment of saw waves. Giving us his best A$AP Rocky and Joey Bada$$ impression,…
FWC: XXXTentacion shot and killed in South FloridaRapper XXXTentacion was shot and killed outside a South Florida shopping center on Monday, according to TMZ and the Broward County Fire Department. He was 20 years old. Police believe XXXTentacion may have been the victim of a drive-by shooting. He was also reportedly robbed, as a Louis Vuitton bag was taken from his vehicle. Witnesses reported hearing multiple gun shots…
FWC: Brockhampton Debuts "Tonya" and Announces 'The Best Years of Our Lives' on 'Fallon'
FWC: NBA reporters mock draft: Predictable No. 1 pick, but some other selections might surprise you
FWC: Mentalist Santiago Michel breaks new ground as Las Vegas headliner with a show entirely in Spanish
FWC: Watch St. Vincent Dance in a Gay Club in New "Fast Slow Disco" Video
FWC: Volcanic eruption is reshaping Hawaii Volcanoes National Park, destroying popular lava lake


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FLOOD rescue efforts are going under the spotlight in an independent review.
The evacuation and clean-up of Morpeth has involved hundreds of people since the Northumberland town was submerged by the worst floods in history last month.
And now the emergency services, councils and other agencies are all planning to put their heads together to look at what lessons can be learnt from the disaster in Morpeth, as well as the floods elsewhere in Northumberland and on Tyneside in September.
But as part of the massive debrief, an independent chairman is needed to pick apart the good, the bad and the ugly of how the floods were handled.
Now the Government Office for the North East (GONE) has stepped forward to help, wheels are in motion to start the review as soon as possible.
A representative from the Office will examine the efforts of Northumberland Fire and Rescue, Northumbria Police, the Environment Agency, all local councils, the Coastguard, RAF, Mountain Rescue and others, including schools and voluntary groups.
Ian Clough, emergency planning officer of Northumberland County Council, explained what flood victims can expect to learn from the painstaking process.
He said: "We have all done the internal debriefs now and as it was a big incident involving all agencies, we have taken the lead from the floods in Carlisle, where a Government Office representative led the debrief.
"GONE will second someone to do an independent review and we are extremely grateful for their support.
"Chair of the Local Resilience Forum (LRF) Brian Hesler has asked GONE to assist in producing the final report into the recent floods. This work will involve decisions with all the agencies involved to identify what went well, as well as areas for future improvements.
"The report will set out recommendations for the LRF to consider how to develop future action plans and it is hoped this work will be complete by early December."
"It will probably identify themes, such as rescue, evacuation, and flood warnings, and each organisation will already have identified different themes."
But the debrief should have started much earlier, according to guidelines set out by the Northumbria LRF.
The forum's own policy states that the debrief should take place no later than four weeks after the "life-saving and rescue phase" of the emergency.
However, the floods proved to be a disaster on such a huge scale that it took much longer than usual to complete all the paperwork
Mr Clough said: "There is a timeline advised about conducting debriefs in about two to four weeks after the close of the life-saving phase.
"But we have to allow sufficient time for internal agencies to do debriefs.
"With an emergency of this scale, that takes time.''


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Corporate Tax Assistant Manager - Farnham
- Recruiter
- Pro Tax Recruitment
- Location
- Farnham
- Posted
- 20 May 2019
- Closes
- 21 May 2019
- Sector
- Accountancy
- Contract Type
- Permanent
- Hours
- Full Time
West Surrey
£45,000 + benefits
Are you tired of feeling like a number and not being recognised for your hard work? Are you ready to take that next step in your career?
This opportunity is with a fantastic 7 Partner firm established over 40 years ago based in West Surrey with clients ranging from fast-growing start-ups and established SMEs, to charitable and not for profit organisations. As a result of outstanding success in generating new business they are now looking to grow their Corporate Tax team and have instructed us to source a Corporate Tax Assistant Manager.
The Corporate Tax Assistant Manager will be responsible for assisting the Senior Managers and Partners with the continuous expansion of the Practice, whilst reviewing the work of more junior members of the team along with some delegation of work. The Corporate Tax Assistant Manager will be expected to take full responsibility for the successful delivery of projects, managing their own portfolio of clients. Within this role, you will also be expected to assist the Senior Managers and Partners with ad hoc planning and advisory projects as they arise. As an assistant manager, you are expected to build strong relationships with current and prospective clients in order to become a key point of contact within the firm, with an end goal of bringing on new business.
This firm prides itself on having great staff retention as they do their best to listen to employees in order to make the firm a better place to be, with an uncapped career progression path, a mix of employees from Partner down and an excellent atmosphere with a collaborative and supportive environment.
In order to successfully obtain this Corporate Tax Assistant Manager role, candidates will need to be CTA qualified with proven Corporate Tax experience within Practice. In addition to this, the candidate needs to be a good team player and a personable individual who can fit into the family feel culture to the firm. It would be beneficial if the applicant has some leadership experience, however, this is not a minimum requirement.
If this is of interest to you, please reach out today for a confidential chat:
The Pro-Recruitment Group consists of five distinct brands: Pro-Tax, Pro-Legal, Pro-Finance, Pro-HR and Pro-Marketing.


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Laminate Machine Technology Co.,Ltd
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PVC Door WPC Profile Production Line , WPC Extrusion Line 380V 50HZ 3Phase
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Environment Friendly PVC Building Materials , PVC Door Panel Anti Thermal Expansion
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Xiamen Haitaida Import and Export Co., Ltd


text:
NJDA Career Center
Senior Director of Contracting
Conifer Health Solutions
The Senior Director of Contracting is responsible for providing leadership for a defined portfolio of client contracting or supplier contracting or supplier initiatives for all Conifer Health service lines. The Senior Director of Contracting is responsible for the implementation and continuous improvement of Contracting procedures, processes, and templates to support Conifer�s achievement of its goals and key initiatives.
Include the following. Others may be assigned.
Collaborate with all Conifer Health service lines and Conifer Health shared services to support initiatives requiring support from client contracting, supplier contracting.
2. Identification of cost savings from supplier consolidation
3. Driving best value by replacing suppliers or enhancing services delivered
4. Engaging suppliers to define initiatives in support of Conifer�s strategies and goals
5. Define and implement, client contracting, supplier contracting, and processes and procedures to support Conifer Health strategic initiatives and contractual and regulatory requirements. (e.g., acquisitions, compliance with EPIC contractual requirements, TCPA requirements, 501(r) requirements, etc.)
6. Design and direct continuous improvement of processes, procedures, and templates to ensure:
If direct report positions are listed below, the following responsibilities will be performed in accordance with guidelines, policies and procedures and applicable laws. Supervisory responsibilities include interviewing, hiring, and training employees; planning, assigning and directing work; appraising performance; rewarding and disciplining employees; addressing complaints and resolving problems.
Direct Reports (titles): Director, Contracting I, Director, Contracting II
Indirect Reports (titles): Manager, Contracting, Specialist, Contracting
Job: Conifer Health Solutions
Primary Location: Frisco, Texas
Job Type: Full-time
Shift Type: Days
Employment practices will not be influenced or affected by an applicant�s or employee�s race, color, religion, sex (including pregnancy), national origin, age, disability, genetic information, sexual orientation, gender identity or expression, veteran status or any other legally protected status. Tenet will make reasonable accommodations for qualified individuals with disabilities unless doing so would result in an undue hardship.
|Technical Analyst, Senior
|PITTSTON, Pennsylvania
|Senior Director, Procurement
|Danville, Pennsylvania
|Professor, Precision Health; and Director, Value Evidence and Outcomes
|Annapolis, Maryland


text:
Haslam Park Pedal Away
A community cycle ride it has been moved to Avenham Park whilst Haslam Park storage get renovated.
This ride at Avenham Park is on Tuesday 1pm - 2pm.
This ride uses the vast range of trails across the city of Preston - mainly off road and traffic free routes
To book on phone Yunus on 07748207549
Cycling session days and times
|Session time
|13:00 — 14:00
Cycles and helmets are provided.
Contact detailsHaslam Park Pedal Away
Bristow Avenue
Telephone: 07748207549
Weather update
Right now
Light rain in the morning and afternoon. Feels like 16°C.
Coming up
Light rain throughout the week, with high temperatures peaking at 23°C on Friday.
Weather by Dark Sky.
Tour de Staveley 2019
With two fantastic Lakeland routes to choose from (le petit and the full tour) the ...Read news
Black Country Wheels for All Festival
A partnership between Cycling Projects, Sandwell and Dudley Council, Cycling UK, West Midlands Combined Authority ...Read news
How Wheels For All helped with my stroke recovery
Rich attends our Bath & West Wheels for All sessions and kindly agreed to an ...Read news
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