text:
Have fun with these simple but creative ideas that'll ring the changes without turning into a full bathroom redo
Simple tweaks and tricks to beautify your bathroom
1 Floor filler
Make your freestanding bath the star of the show by tiling a statement floor below it, with the rest of the floor covered in a more simple design. It means you won't have to spend too much on pricey tiles. You could even build a false platform for your bath to stand on to really elevate it in the room.
A countertop basin allows for more surface space. Go for wall-mounted taps to keep the basin the star of the show and choose a circular shape as it's easier to clean.
3 Replace tired grouting
Instead of using white grout, pick a colour that contrasts with your wall tiles, such as black or grey grout with white metro tiles. It ups the style stakes and will stay looking fresh for longer, too.
4 Picture this
Create a handy shelf in your bathroom by building a simple wooden frame behind your bath and tiling over it, then painting the wall above in a simple shade. Alternatively, just hang a few picture ledges along one wall to display artwork and accessories.
Cheaper than tiling, using wallpaper in your bathroom can add stunning pops of colour. Steer clear of wallpapering directly behind a bath or basin (as splashes may cause damage) and seal the paper with a matt decorator's varnish to protect it.
6 Choose a rustic style plinth
Update your washstand to something with more character, like this chunky wooden one, and set your basins on top. Make a simple frame from timber, or even upcycle an old table or sideboard, creating a unique piece of furniture bespoke to your home.
7 POP in a Plant
Raised colourful planters make the ideal home for your fresh (or faux) greenery. Alternatively, hang plants from the ceiling in macramé hangers.
8 Wow with window film
The smart solution to ensure privacy in your bathroom without having to forgo natural light. Plus, it allows you to have more fun with pattern. Simply cut to size than apply to the glass in seconds.
9 neat TRICK
Invest in a wooden bath bridge as a place to keep your fancier toiletries, ready for a long soak in the tub. Great for keeping plants on top when the bath's not being used and a glass of wine when it is!
10 Go for bold
Add some colour to your bathroom and give an old tub some love by painting it in a bright new shade. Cast iron and most acrylic baths can be painted or spray-painted but it's best to check with the manufacturer first, and always use a primer to achieve the best finish.
11 Quick fix
Add some pink to your bathroom for a fresh new look. If your suite is white, mix in some dark grey or black accents to stop it becoming too girly, and accessorise with greenery to balance out the whole scheme.
Use 3M Command clear adhesive mini hooks, £4, Homebase, to hang a trio of planters on your wall to display dried eucalyptus.
13 Chuck out tired towels
Like cushions, towels are a quick way to add colour to a room. Treat yourself to a brand-new set, and mix and match patterns – just stick to the same key colours for a cohesive look.
14 Switch up furniture
Don't be afraid to use 'non' bathroom furniture – a sideboard or bedside table makes a great place to store toiletries and might suit your scheme better than a typical vanity unit. Go for an option raised up on legs to make the room seem larger.
15 light up your mirror
Add atmosphere to your bathroom with an illuminated mirror. With dimmable light levels to suit your mood or the time of day, they are a great choice. Most have infrared sensors, meaning they turn on and off with a swipe of your hand.
16 Upgrade hardware
Replace limescale-covered shower heads and taps with smart new brushed brass or copper designs. Or just give existing ones a really good going-over with a limescale remover until they shine.
Make an open wire shelving unit by spraying a group of wire baskets copper or brass, then fix to the wall in a cluster from their flat bases.
18 Lay a vinyl floor
Jazz up a plain white bathroom with a patterned floor. Vinyl is affordable (find designs for less than £10m) and simple to fit yourself. Plus you can even lay it over existing tiles, provided the grout lines aren't too deep.
Even smaller bathrooms can take some pattern, like this chevron tiled wall which offsets the plain flooring. Keep colours minimal to stop the scheme looking too busy and use oversized mirrors to make the room seem larger.
20 Go green
For an eye-catching display in your bathroom, suspend a wooden ladder from the ceiling, then hang a collection of planters from each rung. Use plants that naturally grow downwards like ivy or trailing string of pearls. Macramé hangers would work well here, too.
Have a ready supply of clean towels within arm's reach by locating your rail next to the bath
Verde bath, £389, Britton Bathrooms
Lily pad blush rose pattern encaustic tile, £3.30 each, Ca' Pietra
Amberley orchid tiles, £69.99sq m, Topps Tiles
Choose three toning shades of your favourite bold colour to make a striking impact
Add a Roman blind in a co-ordinating shade for a sleek, unfussy finish
System 120cm mirror, £475, Roper Rhodes
Yoga penny porcelain mosaic tempest tiles, £13.20 each, Ca' Pietra
Update a monochrome colour scheme with lots of green foliage Pugin Filigree matt wall and floor tiles, £62sq m, British Ceramic Tile


text:
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northern pocket gopher, Thomomys talpoides - greyish to brown gopher of western and central America
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In run-nearly nationwide health and fitness care reform, the most beneficial new medical technologies are built to make more and more people better for a lot less.
- 9 Visitors

subset: commoncrawl


text: Vendeur: healthstoreonline (6.945) 99.8%, Lieu où se trouve: Thornton-Cleveleys, Lieu de livraison: GB et de nombreux autres pays, Numéro de l'objet: 231921015973 10 x Swann Morton No3 or No4 Scalpel Handles **PLEASE NOTE** No blades come with them - Handles only Please purchases blades from our store if needed. No3 Handles & No4 Handles New and sealed Private Listing Our listings are private as our customers discretion is very important. No one will know what you have bought. We are sure you will be happy with your purchase and look forward to doing business with you again. Any questions please ask. Condition: New, Brand: Swann Morton, MPN: Does Not Apply


text:
|"hda: lost interrupt" and machine lock-up
|[Retired] Red Hat Linux
|Yaron Minsky <yminsky>
|Arjan van de Ven <arjanv>
|QA Contact:
|Brian Brock <bbrock>
|Docs Contact:
|bam, reisumm
|Target Milestone:
|Target Release:
|Fixed In Version:
|Doc Type:
|Bug Fix
|Doc Text:
|Story Points:
|Clone Of:
|Last Closed:
|Mount Type:
|Verified Versions:
|oVirt Team:
|RHEL 7.3 requirements from Atomic Host:
|Cloudforms Team:
Description Yaron Minsky 2000-11-10 20:19:55 UTC
My laptop (A solo 2500 with BIOS revision 10.12) often freezes up when it is woken up from sleep. It's actually not entirely frozen, but anything that tries to look at the disk waits forever, which is more or less the same thing. It has been suggested (see bug  6596) that this is some kind of BIOS related bug. Note that I don't have any problems with NT on this machine.
Comment 1 Michael Schwendt 2000-11-12 18:32:02 UTC
The same occurs on my non-laptop machine (AMD Duron 650 MHz with GA-7ZX) and /dev/hdb (hdb: IBM-DTTA-350840, 8063MB w/467kB Cache, CHS=1027/255/63, UDMA). Once been put into "sleep mode", I can't reactivate that HD with hdparm or I/O access. The kernel's "hdb: lost interrupt" message/retry series locks up the machine, trying forever to wake up the HD. As long as I have a console left, I can't kill the process which is trying to access the HD. I've tried the hdparm work-around which is mentioned in /etc/sysconfig/apmd, but it doesn't help. I remember that on a much slower machine (Pentium I) with Red Hat Linux 6.2, the kernel managed to wake up the machine after approximately four retries, performing a HD reset.
Comment 2 Yaron Minsky 2000-11-12 19:07:09 UTC
Perhaps information about the model of my disk is useful as well: hda: TOSHIBA MK1011GAV, 9590MB w/0kB Cache, CHS=1222/255/63 I've now tried the hdparm fix suggested in /etc/sysconfig/apmd. I don't know yet if it works, and it will be hard to tell definitively, since the problem is intermittent. I'll report back as to how it works out.
Comment 3 Yaron Minsky 2000-11-13 16:34:51 UTC
hdparm fix did not work.
Comment 4 Pavel Shkilionok 2000-11-17 13:09:54 UTC
I have the similar problem on my non-laptop machine. Here is my configuration: Pentium III 600MHz with GA-6BX7+ motherboard, 256MB RAM. My /dev/hde: QUANTUM FIREBALL 19595MB Ultra66. Problem is that every time Im trying to retrieve data from tar.gz-ed archive which is about 100MB in size and contains about 4,000 files by executing e.g. gzip dc archname.tar.gz | tar xvf I always get an error about: hde: lost interrupt hde: status error: status=0x58 { DriveReady SeekComplete DataRequest } hde: drive not ready for command After that RH hangs forever not reacting on Ctrl+C or other actions. I have to say that I switched my harddrive into IDE slots instead of U66, disabling ATA66 on motherbord but it didn't help and the problem is still recreatable.
Comment 5 Yaron Minsky 2000-11-28 18:33:27 UTC
It's worth noting that this problem could well be a hardware error. It's hard to tell. I had a similar problem, in particular, the following kind of message hde: status error: status=0x58 { DriveReady SeekComplete DataRequest } It turned out to be a bum EMI filter chip which was toasting my hard drive. Figuring out whether these are hardware or kernel problems (or some weird combination) can be tricky.
Comment 6 Pavel Shkilionok 2000-11-29 08:30:14 UTC
I just would like to inform you that I was able to fix this problem on my PC. The matter is I've discovered after a long investigation that problem never appears if PC is not connected to network. I had network adapter 3Com EtherLink 10/100 PCI NIC (3C905B-TX) installed on my PC, so I just replaced it with a simpler one RealTek RTL8139 FastEthernet to fix this problem and now I'm happy! Hope that would help you as well.
Comment 7 Michael Schwendt 2000-11-29 12:25:48 UTC
Well, I'm using very cheap PCI 10 Mbps Ethernet cards already, and I'm not sharing interrupts. But maybe my network card is too cheap and therefore causes hardware conflicts that affect a single harddrive. $ cat /proc/interrupts CPU0 0: 115321 XT-PIC timer 1: 990 XT-PIC keyboard 2: 0 XT-PIC cascade 3: 22560 XT-PIC serial 5: 1 XT-PIC soundblaster 10: 6715 XT-PIC NE2000 13: 1 XT-PIC fpu 14: 242060 XT-PIC ide0 15: 12 XT-PIC ide1 NMI: 0 Also, I seem to remember that I've taken the harddrive from a Win95 machine which was used to compile Win32 executables. There haven't been any suspend/sleep problems with that system (IIRC). A slower CPU managed to reset the drive (see above).
Comment 8 Need Real Name 2000-12-10 15:51:03 UTC
I have noted the same problem ever since I upgraded my compaq presario running rh 6.1 to the 2.2.16 kernel. I have an alternate installation on the machine running rh5.2 w/kernel 2.2-pre6 and it does not ever give me the 'lost interrupt' message. Therefore I don't think it's hardware, as the original rh6.1 kernel didn't exhibit the problem on the same hardware, and I have an older 2.2 kernel on the same machine that never has the problem. I can repeatably cause the problem to occur by doing disk I/O on two IDE drives and heavy network I/O (the machine in question is a router) at the same time with kernel 2.2.16.
Comment 9 Yaron Minsky 2000-12-14 15:21:06 UTC
I think I now know what triggers at least some of the lost interrupts. It apparently happens when I put the machine to sleep with the ethernet card in (A Linksys PCMLM56), and wake it up with the card out.
Comment 10 Michael Schwendt 2000-12-22 01:13:13 UTC
I've had to change my HD configuration and have taken out the IBM drive (mentioned earlier). I still get "lost interrupt" (but also drive busy error) messages upon waking up sleeping Seagate drives (e.g. a ST310240A). But the kernel almost immediately performs an IDE reset which is successful. So, for me this is no longer issue for some time.
Comment 11 Kaiserslautern, Germany 2001-01-07 08:00:11 UTC
I have encountered this same problem with a new RH 7.0 install. It occurs as packages are being loaded by anaconda. System freezes, HD light remains lit, and "hda: lost interrupt" begins. I've tried minimum installation (kinda brute force it through), disabling all PM in BIOS, and different partitions. I am using an AMD K6-2 450, 256MB PC100, WD307AA (30G) divided into multiple partitions for Caldera OpenLinux 2.3, Win2000, and Win98. COL installed and has worked fine for some time.
Comment 12 Bugzilla owner 2004-09-30 15:38:51 UTC
Thanks for the bug report. However, Red Hat no longer maintains this version of the product. Please upgrade to the latest version and open a new bug if the problem persists. The Fedora Legacy project (http://fedoralegacy.org/) maintains some older releases, and if you believe this bug is interesting to them, please report the problem in the bug tracker at: http://bugzilla.fedora.us/


text:
2019 Best Colleges with Phlebotomy Technician Degrees in the Chicago AreaAbout this List
Best Programs
- Accounting/Finance
- Agricultural Sciences
- Anthropology
- Architecture
- Art
- Biology
- Business
- Chemistry
- Communications
- Computer Science
- Criminal Justice
- Culinary Arts
- Design
- Economics
- Education
- Engineering
- English
- Environmental Science
- Film/Photography
- History
- Information Technology
- International Relations
- Kinesiology/Therapy
- Math
- Music
- Nursing
- Performing Arts
- Philosophy
- Physics
- Political Science
- Psychology
- Religious Studies
Social Scene
Harper College
#1 Best Community Colleges in Chicago Area
- 2 Year
- Palatine, IL
- 834
Sophomore: Harper college is not my designated community college according to the County I belong to; however, I enrolled there instead of my local community college due to positive recommendations from friends and I am not disappointed in my decision! The campus is very safe, clean, and mostly new. Also, the majority of professors are passionate about their subject while being comprehensive and willing to help. The staff is very nice.
- 100% Acceptance Rate
- $6,616 Net Price
- — SAT Range
Moraine Valley Community College
#2 Best Community Colleges in Chicago Area
- 2 Year
- Palos Hills, IL
- 758
Alum: Moraine Valley was an amazing community college. The professors were so down to earth and really want you to succeed, they stay after hours if you need the extra help. They also offer a tutoring center (reason why I completed calculus with a B) that is free of cost to students! Student life was always so positive and campus was so lively. Commuting was a breeze as I lived a few miles away. The advisers are very knowledgeable, always gave the guidance and answers I needed. Wish they would turn Moraine into a 4 year institute.
- 100% Acceptance Rate
- $4,828 Net Price
- — SAT Range
Oakton Community College
#3 Best Community Colleges in Chicago Area
- 2 Year
- Des Plaines, IL
- 481
Freshman: As a graduate from DePaul University I thought taking community college classes would be easy. I have actually never been more challenged in the classroom for the 3 classes I have taken so far! Love how serious they are in preparing you for which ever direction you choose. Also, Coming from the city of Chicago I am used to high security facilities. At Oakton, I feel like there is bare minimum security level and I'm not sure how safe I felt attending my night class.
- 100% Acceptance Rate
- $6,910 Net Price
- — SAT Range
- Sponsored
University of Chicago
- 4 Year
- Chicago, IL
- 1,149
Junior: A great experience! Definitely rigorous and not for the faint of heart. Academically excellent, fantastic research opportunities, diverse, professors are amazing. I participate in varsity sports and it's a great community. The surrounding City is amazing...tons to do.
- 8% Acceptance Rate
- $34,834 Net Price
- 1480-1580 SAT Range
College of Lake County
#4 Best Community Colleges in Chicago Area
- 2 Year
- Grayslake, IL
- 871
Sophomore: At the College of Lake County I have experienced nothing but good things. My classes have all been under the size of 30 students, which makes for more one on one time with professors and therefore better understanding of the material. The campus is organized with signs everywhere for help with direction. It is not very big as well which makes going from class to class not such a hassle. There are constantly fairs and educational opportunities to expand your knowledge on your specific interests. Much construction has been done in the past year to improve the student services department, lounge areas, and the food options available. It is a great place to make big things happen, all while saving a few dollars in the process!
- 100% Acceptance Rate
- $4,275 Net Price
- — SAT Range
Elgin Community College
#5 Best Community Colleges in Chicago Area
- 2 Year
- Elgin, IL
- 584
Sophomore: I'm currently enrolled at Ecc, it is my second year there. So far my experience at Ecc has been great, the atmosphere is calming and but busy in a way that there is just a lot of students. I'm working towards my Associates in Arts. The teachers and staff are very friendly and helpful. Class sizes are roughly about 25 students which makes it easier to ask questions during lecture, the teachers are willing to work with you if you need the extra help. It's also great to start off at a community college to save money!
- 100% Acceptance Rate
- $4,580 Net Price
- — SAT Range
Waubonsee Community College
- 2 Year
- Sugar Grove, IL
- 501
Graduate Student: For the two and a half years I attended, I met an incredible amount of people and met some of the most passionate teachers I have ever had. Every teacher I had truly set their class up for you to succeed and learn through class discussion, not just through notes alone. Their campus is very clean, modern and have a large library. An area of improvement for the school would be the challenge of the classes I was able to take each semester; finding out some classes had been dropped due to low attendance or other reasons. These were classes I needed specific to my degree and needed in order to transfer to my current university. I was fortunate enough to take the Human Service courses between one year, while they were offered, but a lot of them were only offered at night and the lack of option proved difficult in my schedule. Overall, I thoroughly enjoyed my time at Waubonsee and will never forget some teachers who significantly impacted me both academically and taught me lessons of life.
- 100% Acceptance Rate
- $4,785 Net Price
- — SAT Range
South Suburban College
- 2 Year
- South Holland, IL
- 305
Sophomore: A lot of people in my neighborhood looked down upon South Suburban because it is a community college in a poorer, minority city, but such people misjudge this school. South Suburban provided me with just as good an education as any other school could have, I believe. I have been taught by some of the best teachers I have ever encountered and learned a lot in my short two years here. I acknowledge I have also had some not-so-great teachers as well, but bad teachers can be encountered in any school anywhere, but with these teachers, I will say it was easy to pass their class. South Suburban has a nice campus, very accessible, and it is very easy to apply and receive official help from any of their offices.
- 100% Acceptance Rate
- $5,840 Net Price
- — SAT Range
Joliet Junior College
- 2 Year
- Joliet, IL
- 842
Sophomore: Proffesors are overall helpful. Although, using the website called rate my professor always helps! Academic wise the coursework can be challenging. Students are overall nice and friendly. Advisors at JJC could improve with help in transfer matters. Cafeteria food is pretty great and places to relax are endless.
- 100% Acceptance Rate
- $4,162 Net Price
- — SAT Range
City Colleges of Chicago - Malcolm X College
- 2 Year
- Chicago, IL
- 260
Sophomore: Faculty and Staff are very kind and helpful in any way they can. I have just finished my first year, and every class I had has taught me a lot. Some of the classes were challenging while others were straightforward as long as the work required is completed. The instructors were are very knowledgable in their subject. Also, they are always willing to help and encourage you to ask them if you are struggling. I am profoundly grateful that they have an Academic Support Center which helps in every subject as well as access to computers and study areas. Overall, MXC is a great place to attend and work towards a career.
- 100% Acceptance Rate
- $4,751 Net Price
- — SAT Range


text: Hey all, Looking to snag the 15" 2018 MBP for the following price: 15.4" Apple MacBook Pro with Touch Bar - Core i7 2.2 GHz - 16 GB RAM - 256GB SSD AMD Radeon Pro 555X(MR962LL, Silver) $1825 (out the door) This is substantially cheaper than the new 2019. I know there is speculation of a new 16" in the future, but the problem with that is (I) we have no clue when it will drop and (II) I'm not sure if he willing to spend more than $2k. Just wondering if there is reason for me to continue to wait or if this is a good enough price to jump on. Would love to hear everyone's thoughts. Thank you!


text:
Recommended for training.
The Essentials Linear Hoodie from adidas Performance is crafted from a black blended cotton jersey for maximum comfort and versatility. Wear it to the gym or over any casual tee for an activewear twist on street style.
Our model is wearing a size large jacket, and usually takes a size medium/38 shirt. He is 6'0" (183cm) tall with a 41" (104 cm) chest and a 32" (81 cm) waist.
- Length: 74cm
- Regular fit
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- Black hue
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Materials: 70% Cotton & 30% Polyester
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text:
Love the Beyond Travel collection. Great for traveling- no wrinkle and light comfortable fit. Fun and sassy print to wear with the brown or black travel pants. So cute. Fit as described
Super cute, bought for travel as another option to wear with the Beyond Travel Palazzo Pants. It has a shelf bra on the inside, though. Not sure what is up with that, as there is no way I would rely on a shelf bra alone at my age/size. (Age 52, bra size 38C).
Love this top! I'm 5'5 120 lbs 32 c and I purchased an xs. Fits perfect and looks great on
Bought this top on final sale and couldn't be happier. Fits perfect in size small and quality is very good. It will be a great travel piece for day and night.
This top is nice & fun to wear with matching pants. I love the keyhole & open shoulders, plus I'm long waisted do I love the length of this top on me!
I love the style. Fits perfectly. The length is great, however I would have liked to not have the elastic on the cold shoulder cut out. #sweepstakes
This top fits perfect and the color contrast looks pretty. Can't wait to wear it to my Yacht Club. Love the nautical look.
I recently bought this and found that it is a perfect fit, looks terrific on, and is very comfortable! I also received many compliments! As you can imagine, I was thrilled with this purchase.
This is a versitile top that goes well by itself but also looks fantastic under suit or jacket tops. It can be day or evening. It is not thin but it is light. #sweepstakes It is long enough to cover your waist but is not hip length.
This is a timeless, essential and versatile top. I have had three of them over the last twenty years and finally had to treat myself to a new one. The styling has changed a little ( neckline) but the good quality and durable material are unchanged. A great travel addition to wear to the beach or out to dinner
I like the feel of the turtleneck, but wish the neck fit tighter on the neck. It just slouches. I like a turtleneck that I can turn over and have it fit closely and high at the neck. This one does not.
I really think this is slimming - at least it is for me. I love the fit - the sleeves are just right and the length is just enough material to more than cover belted slacks. The fabric is soft and stretchy and not see-through. I ordered XS and at 148 lbs it's not body hugging (thank goodness) but does nicely skim my frame. A good purchase.


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text:
For Sale
Palm Coast, FL, US
12 Riviera Place
0 bed
One of the best direct, oceanfront homesites, offering 115 feet of frontage on the Atlantic Ocean and a dunes walkover in the Grande Mer neighborhood of Hammock Dunes. One of only 12 oceanfront lots and just off the 18th green at the end of a cul-de-sac, close to the clubhouse. Enjoy oceanfront living in a private, gated golf course community offering that includes two golf courses, full service golf pro shop, an oceanfront clubhouse, a large heated pool, state of the art fitness center overlooking the ocean, tennis facility with 5 Har-Tru courts, pickle ball, 2 Bocce courts, croquet, card rooms and more! Start planning your dream home now and secure the perfect homesite. No mandatory build time.
Palm Coast, US
28 Porto Mar Unit #101
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4.5 bath
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28 Porto Mar, Unit #701
4 bed
4.5 bath
For Sale


text:
Monmouth, ME108 Carver Road
Est. Mortgage: $/month
MLS Number 1419851
- Residential
- Address 108 Carver Road
- Location Rural
- Bedrooms 3
- Bathroom 2
Beautiful home on very Large private lot. Sits of 15.08 acres with a option to buy an additional 14.52 Acres. This land is bordered by a stream for your fishing pleasure, woods on the other side and a bird sanctuary across the street. You will not get anymore private then this. Has two car garage underneath house and a addition detached garage.
Listed by Realty One Group - Compass


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text:
This saison was fermented in a foudre and finished in wine barrels with our house saison strain and various strains of Brettanomyces and bacteria. Notes of tropical fruit, kumquats, citrus rind, golden plums, white grape, and Brett. funk, with a dry, ever-so-slight tartness in the finish. 5.5% ABV.
2 Logan Square


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During the summer months, the need for food assistance increases for lower income families because children are out of school but donations at local food closets typically decrease during this time.
Each year, the Yuba-Sutter-Colusa United Way runs a "Cash for Food" drive at the beginning of summer. Last year the drive raised more than $15,000.
"The concept of raising money for local food closets has received great reviews from the food closets which collect and dispense foods as the cash donated allows the food closets to purchase what is needed to round out their summer inventory, instead of taking just what product is donated," said Bob Harlan, Executive Director of Yuba-Sutter-Colusa United Way. "In addition, if we raise our 2019 goal of $18,000, the equivalent number of pounds could reach 90,000 because of the food closet's buying power with cash."
According to Harlan, 100 percent of the proceeds will go to 11 local food closets and the Yuba-Sutter Food Bank to purchase nutritious non-perishable foods for individuals and families in need this summer.
The food organizations that are participating in the program include: Our Lady of Lourdes Catholic Church in Colusa; Catholic Ladies Relief Society; Christian Assistance Network; First Presbyterian Church of Marysville; Foothill Food Pantry; Marysville First United Methodist Church; The Salvation Army; St. Andrew Presbyterian Church; St. Vincent de Paul; Twin Cities Rescue Mission; The Yuba-Sutter Food Bank; and St. John's Episcopal Church.
The "Cash for Food Drive" will run through June 30.
Those interested in donating can do so online at www.yscunitedway.org. Donations will also be accepted over the phone by calling 743-1847 or texting FoodDrive (no space) to 41444, and by mailing or in person dropping off a check made out to "YSC United Way" at 1521 Butte House Road, Suite C, Yuba City, 95993.
For more information, contact the Yuba-Suter-Colusa United Way at 743-1847.


text:
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As you could see, a round rug opens countless opportunities for try out embellishing the look of your room. The special nature of their shape develops a feeling of balance and equilibrium in unifying your surroundings. And obviously lots of people ask "how do I understand exactly what rug to choose?"
Final Thoughts On Choosing A Round Area Rug. A round area carpet is a attractive and functional floor covering in the widest selection of colours, styles as well as product structures you could possibly imagine! A round area rug provides convenience, cushioning as well as heat over floorings with a difficult surface area finish such as ceramic tile, stone, laminate or hardwood floorings. Develop an intimate discussion area by attracting interest to a specific location of the area, enhancing the focus point and cosiness of that location by making use of a beautiful round area carpet in producing an inviting area ...
As you can see, a could area rug opens rounded location carpet for experimenting many decorating the exploring of enhancing space. Final Thoughts On Choosing A Round Location Rug. Strong patterns such as abstract layouts, lots of colours, big blossoms on a little rug serve to earn an area look larger.
When it comes to the best interior style items at economical costs, the location carpets are the ones to look for. With very simple maintenance and easy installment, the area rugs are the most preferred objects by the finest Interior designers. There are other rugs like silk area rugs, Persian area rugs as well as so on.
Consumers using silk rugs tend to place them areas of high web traffic and dirt build-up. Unlike most rug, silk carpets could not be heavy steam cleaned up as a result of the fragile silk. The texture could come to be altered as well as the fiber water harmed from the cleaning. They can just be cleaned up with an unique dry cleaning solvent manually. This process will certainly not eliminate the heavy soils and spots that happen in a high website traffic or dirt area. After a fairly short amount of time you will certainly have a very costly area rug that will certainly not look very good. If you still want to place a silk rug in these locations, it is advised that it be solvent cleansed every 3 months and also to transform it to transform the web traffic pattern. This will certainly expand the pretty part of its life. NEVER place it by your front door. The rainfall or snow moisture will permanently damage the silk. Wherever you position it, a thin clutching pad under it will certainly maintain it from sliding and also aid slow down the wearing of the silk.
Pads for location carpets comes in many kinds and also have many usages. Some of the offered pads are gripping pads that don't allow the rug skid, felt for added softness (in some areas really felt could make a rug slide or relocate about unless you have a hefty piece of furniture on it), polyurethane, or sponge rubber. Each of these pads has an usage and also reason for this use.
Picture Gallery of ten living room tweak list new rug pottery barn round aqua pier area rugs hooked cream jute bath target small circular lilac and large square gold bathroom nuloom outdoor moroccan


text:
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My name is Robin E Russo. I just placed an order on line for * of your swimsuits which...
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text:
Smallwoods Signature - Bath Truffles
$ 15
Smallwoods Signature Bath Truffles
These bath truffles are full of moisturizing butters and oils that will keep your skin smooth and soft throughout every season. The Cocoa Butter adds a light chocolate scent to the Signature Fragrance.
- Ingredients: Baking Soda, Citric Acid, Cream of Tartar, Cocoa Butter, Shea Butter, Glycerine, Poly Sorbate 80, Almond Oil, Signature Fragrance Oils
- Made by hand in our East Texas warehouse
- Each 3 oz Bath Truffle is individually pressed and packaged in a set of 3, No two are alike
- Non-Refundable
- Sold in sets of 3
- Please allow 3-5 days for shipping
How to use: Break off the desired amount and crumble it under warm running bath water.
Are Bath Truffles the same as Bath Bombs? The purpose of a Bath Truffle is to provide a luxuriously moisturizing bath. The Cocoa & Shea Butters are the stars of the show providing moisture and silkiness to dry skin.
Signature Scents:
- BLISS: Blue/White - A sweet and sophisticated fragrance full of soft florals and amber with hidden notes of rich chocolate.
- JOY: Pink/White - A complex blend of fruity vanilla and heavy musk undertones creates one of our most addictive scents.
- WISTFUL: Coral/White - Crisp sweet berry blend perfect for summer but not limited to a season.


text: 05/12/2019 - College PREP - San Antonio, TX Hudson is a lean, athletic catcher who has a promising future on the diamond. At the plate is where he shows best, displaying solid hitting / power potential through an open setup. Hands are quick (83 mph exit velocity) and work through a level swing path. He stays inside the ball, utilizing all fields with gap-to-gap pop. Behind the plate, feet are active as he works on line to his target through a clean transfer / exchange. Pop times showed in the 2.25 range with accuracy and zip (82 mph velocity) on his throws. Times will continue to drop as he builds more arm strength through a long toss program and works to get rid of the baseball quickly. He tracks balls well and sticks balls in the zone through an athletic setup. He utilizes his body through the blocking process, centering balls well out front. With 2 years to further develop, Hudson has potential with time and room to continue to progress his game.


text:
The Anti-Redness Exfoliating Solution is mostly water, but its 2 percent salicylic acid is enough to eat through oil and remove the dead skin cells clogging your pores — and it boasts a higher concentration than nearly every other kit we looked at. Sodium hyaluronate, the super-moisturizing humectant we fell in love with in our review on the Best Face Moisturizer, also caught our eye sitting smack dab in the middle of the ingredients list.
We suggest avoiding spot treatments. "Benzoyl peroxide, when placed on red spots, can actually cause more irritation and inflammation to the area. It's best used to prevent red bumps and pustules, and applied all over the area you want to treat," said Townsend, who was also quick to naysay a spot-treat-only approach: "Acne affects all of the pores. If someone is going to spot treat against my advice, I still suggest they spot treat one day and treat the whole face the next."
This type of skin can be oily and dry or oily and normal. Different places on your face will have different symptoms. The good news is that you probably won't have acne on your cheeks since the skin there is usually less oily. You may have to use different treatments on different areas of your face, though. The T-Zone area of the forehead, nose and chin may be oilier, so exfoliating with a gentle cleanser each day should keep your facial skin balanced. You should look for a moisturizer that isn't too heavy but that will hold in your skin's moisture. Gel-like moisturizers are absorbed into combination skin quickly, but don't over moisturize or your pores may become clogged. You may need to try several brands before finding one that works for you.
The severity of acne vulgaris (Gr. ἀκµή, "point" + L. vulgaris, "common")[23] can be classified as mild, moderate, or severe as this helps to determine an appropriate treatment regimen.[19] Mild acne is classically defined by the presence of clogged skin follicles (known as comedones) limited to the face with occasional inflammatory lesions.[19] Moderate severity acne is said to occur when a higher number of inflammatory papules and pustules occur on the face compared to mild cases of acne and are found on the trunk of the body.[19] Severe acne is said to occur when nodules (the painful 'bumps' lying under the skin) are the characteristic facial lesions and involvement of the trunk is extensive.[19][24]
Another once-daily gel your dermatologist might prescribe for acne is Aczone 7.5 percent. The active ingredient, dapsone, is both antimicrobial and anti-inflammatory, and it's proven to help with blackheads, whiteheads, and deeper painful pimples. Oftentimes, Aczone is used alongside other acne treatments. And like many of those other remedies, Aczone can cause skin to dry out.
Perioral dermatitis Granulomatous perioral dermatitis Phymatous rosacea Rhinophyma Blepharophyma Gnathophyma Metophyma Otophyma Papulopustular rosacea Lupoid rosacea Erythrotelangiectatic rosacea Glandular rosacea Gram-negative rosacea Steroid rosacea Ocular rosacea Persistent edema of rosacea Rosacea conglobata variants Periorificial dermatitis Pyoderma faciale
Acne usually improves around the age of 20, but may persist into adulthood.[75] Permanent physical scarring may occur.[19] There is good evidence to support the idea that acne and associated scarring negatively affect a person's psychological state, worsen mood, lower self-esteem, and are associated with a higher risk of anxiety disorders, depression, and suicidal thoughts.[3][30][50] Another psychological complication of acne vulgaris is acne excoriée, which occurs when a person persistently picks and scratches pimples, irrespective of the severity of their acne.[61][155] This can lead to significant scarring, changes in the affected person's skin pigmentation, and a cyclic worsening of the affected person's anxiety about their appearance.[61] Rare complications from acne or its treatment include the formation of pyogenic granulomas, osteoma cutis, and solid facial edema.[156] Early and aggressive treatment of acne is advocated by some in the medical community to reduce the chances of these poor outcomes.[4]
The costs and social impact of acne are substantial. In the United States, acne vulgaris is responsible for more than 5 million doctor visits and costs over US$2.5 billion each year in direct costs.[13] Similarly, acne vulgaris is responsible for 3.5 million doctor visits each year in the United Kingdom.[19] Sales for the top ten leading acne treatment brands in the US in 2015, have been reported as amounting to $352 million.[175]
Below is a summary of the categories of data that we process, the purposes of processing the data and on what legal basis we are processing your data. Our processing of your personal data partly depends on whether you have subscribed for membership with us or not. The processing of personal data relating to customers that are not members is described in section 3.2 below. The processing of our members' personal data is described in section 3.3 below.


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Captain America Superman Superhero Kids School Backpack Shoulder Amalgam
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- April 13, 2018
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text:
Welcome to Cattle Country Video
The 2019 Summer Production Sale Season marks Cattle Country Video's start of 10 years! We feel blessed to provide services to the finest people in the cattle industry. As we enter our next decade we look forward to assisting you with your marketing needs. Please contact your area rep or call our office at 307-532-3333 for assistance.
Dish Network Channel 998 requires an HD Package (you need to ask for the HD Package, not for Channel 998, Dish will not recognize the request for Channel 998.) The first step is to see if you can see Channel 998 with current setup. There is a Business TV slate up all the time. If not, call Dish customer support and upgrade to any of the HD packages. Call Dish customer service at 1-800-333-3474 to upgrade your systems or verify you already have the proper system. May take up to two weeks for installation.
Cattle Country Video is now on Facebook.
Like us to keep up on updates!
High Plains Showcase
Tuesday, July 2nd - 10:00 am MT
Goshen County Rendezvous Center
Torrington, Wyoming
Offering 15,757 head of Yearlings & Calves
8,391 Yearling Steers
4,917 Yearling Heifers
1,654 Steer Calves
765 Heifer Calves
Broadcast on Dish Network Channel 998
View Sale & Bid Online at Cattle USA
Sale Day Bid Line: 307-532-2901
Sale Day Bid Line 2: 307-534-5807
Print Catalog
Video Preview
In celebration of our 10th year we will be having a Ranch Rodeo on
July 1st with a BBQ to follow.
Check in for Contestants: 4:00 pm
Calcutta (100%) Payback: 4:30 pm
Ranch Rodeo: 5:00 pm
BBQ for Contestants and Customers: 7:00 pm
Ranch Rodeo will be a Scramble.
15 teams
4 man team (1 person on each team must be a Cattle Country Video or a Torrington Livestock Consignor or Employee).
Events: Milk 1, Brand 1, Tie Down 1 & Load 1
Entry Fee: $400.00 per team - 100% payback
to enter call Mindy at 307-575-8090


text:
Pound My Throat
Posted over a year ago | London, London | Age 38
Ad is exactly as it says in the title. Looking for a man to pound my throat as hard as they want. No reciprocation wanted. Perfect for a man looking for some discreet action away from home.
Can accom. You go top of the list if you're one of the following, working class blokes, chavs, tradesmen, coppers, squaddie/military types, footy/rugby players, skinheads and tough businessmen.
Ad No: 84766 | Views: 10,000 | Replies: > 40 | Report Abuse


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For those of you are are totally into the foodie game, check out Melbourne City Rooftop Honey which has sprung … More
Category: Food trends & info
this little grocer has a great interior…
Check out The Little Grocer in Armadale Victoria for some really cute interiors by interior stylist Nikki Green along with … More
taking food trends to the extreme
And while we're on the subject of Portland, which by the way if you've never traversed that far is an … More
Pet vitamins..?
We know people love their pets and we also know that the pet industry is closely following the baby industry … More
What mother . . .?
I saw this in a sydney supermarket the other day and had to take a shot. It's the new Mother … More
Go judge a book by its cover
While you can't judge a book by its cover, we often judge food by its packaging. One dollars worth of … More
The next frontier: Design Thinking
Here's another little ditty from Andrew Tan's blog WhatIf which covers innovation & design from an Asian perspective. And no, … More
Top ten Epicurious foodie predictions for 2008
Here's another fun prediction piece for 2008; this time it's from foodie bible Epicurious. These prediction articles are fun to … More


text:
Web ID: 1371325
Liz Claiborne White Pin
Select all your options above to check availability
Liz Claiborne White Pin
Product Description
- Jewelry Closure: Barrel Clasp
- Shape: Flower
- Metal Color: Silver Tone
- Measurements: 46 Length/Millimeters, 46 Width/Millimeters
- Care: Wipe Clean
- Country of Origin: Imported
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Since the dawn of humans we as women especially fought a losing battle with the health of our hair. Split ends, dry hair, damaged follicles, hair falling out by the handful are the struggles we as women AND men as well face every single day!
I personally struggled, I was desperate to find a cure for this, I tried every home remedy and spent tons of hard earned money to get my hair to grow to a desirable length, but with next to none success I almost gave up.
One night I saw the American Kerotin website and immediately I fell in love! The pictures and reviews were astonishing and the fact that all the ingredients are Natural really got my attention.
I contacted them and bought a bottle of kerotin hair growth capsules and a bottle of argan oil. The only problem is the delivery time is 2 moths plus!
With fingers crossed I tried the wonderous remedy and after one month the results dropped my jaw wide open. I got a full 5cm growth in just ONE month! In my opinion there is nothing better for your hair. Even the Argan oil is magnificent, you just use a few drops which you only rub onto your split ends ( not your whole head, otherwise you will look like a grease ball).
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About Kate
Having spent many years photographing people I have decided to specialise more narrowly, and am focusing (literally) on horses, landscape, coastal scenes often with Intentional Camera Movement, which produces interesting and unpredictable results in abstract images.
As people often say they have run out of wall space I have now produced some of the images as luxury silk scarves which seem to be attracting much interest.
There is a degree of magic in the creation of these images and if you also feel the magic please get in touch to ask any questions or to buy any item.
Visit the Shop to buy your own Limited Edition Print or Gift…
What's Kate been up to?
Mane Chance Sanctuary
Some years ago I met the people at Mane Chance Sanctuary. Jenny Seagrove, whose acting I have long admired, set up the charity to help a friend who was no longer able to cope with feeding her animals. Steadily the animals were managed, given away and otherwise safely...read more
Stars of the past, present and future
Some years ago I had an equine photoshoot that sticks in my mind Kate and her lovely horse Jacob were the subjects of the event, but Murphy the famously naughty black Labrador thought he was the main attraction. Kate runs a lovely yard near the South Coast, and in...read more
Seamus's shoot
Seamus is a really nice character, based near Margate, and beloved by Judith Quite pleased with himself Our photoshoot Judith received a gift voucher from her family for a photoshoot with Seamus, she was very excited about this opportunity and various events meant we...read more


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This is something I have been playing with for awhile.A micro system for quick walkabouts and a coffee with a meal.
Went walkabout and a quick scout. Not the best weather but this was worth a visit. Ill definatley be back to play with the trout in the creek…LOL Check out my scout
Check out the scouting trip for local camping
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According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Toss a spoonful of ACV into a homemade salad dressing or smoothie and watch the weight melt off!
Stork tells Fox News he also get asked for advice quite a bit, but he thinks it's great that people are so interested in their health. "The one thing that I've learne,d and this is something that I found to be true since I started hosting "The Doctors," is [that] we all want to be healthy … We don't always succeed, but we're all looking to be healthier and if people have questions for me … unless, like one time on a plane, a guy said, 'Hey doc, my hemorrhoids are really acting out!' No!"
©2007.C. W. Randolph, M.D., Genie James. All rights reserved. Reprinted from From Belly Fat to Belly Flat. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street , Deerfield Beach , FL 33442.
Throw intense, high-speed intervals into your usual cardio workout, and you'll burn the same or more total calories in a shorter amount of time—and the harder you push it, the more calories you burn after your workout, Holland says, meaning the fat will melt off to reveal your abs. Peterson recommends adding sprints of 10, 20, and 30 seconds and recovering for two to three times that long. Bonus: You can "sprint" on anything: treadmill, bike, rower, swimming, elliptical—you name it.
Dr. Rasa Kazlauskaite at Rush University Medical Center suggests filling half your plate with vegetables so you don't have room for unhealthy foods. Eating more vegetables not only helps whittle your waist, but also lowers risk of heart disease, cancer and diabetes. A vegetable-filled lunch might include 4 ounces of grilled chicken breast with 2 cups of mixed vegetables such as broccoli, cauliflower and carrots sauteed in 1 teaspoon of olive oil with 1 cup of roasted red potatoes. This meal contains 545 calories.
The thyroid gland is best known for its metabolic function affecting weight. Estrogen dominance renders the thyroid hormones dysfunctional, causing your body's metabolism to slow down. The resulting condition is called relative hypothyroidism. In addition, the changes in your body's blood sugar levels—some of which occur naturally with age and some of which are due to a hormone imbalance—are also linked to weight gain. As the body's progesterone production decreases with age and estrogen becomes dominant, your body releases insulin more rapidly and more often. When fluctuating hormones unnaturally stimulate insulin release, you get hungry faster and will often crave sugar. In fact, these food cravings can sometimes be uncontrollable, and people who are estrogen dominant tend to consume more sweets even when they aren't truly hungry. As a result, they ingest more calories than their bodies require and pack on even more pounds.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. Pull your abs into your spine and take a deep breath in. As you exhale, begin to round onto your back. Continue rolling until your shoulder blades touch the floor, lifting your hips, still holding onto your ankles. Keeping your abs in tight, rock back up to sitting, finding your balance again on your sitting bones. That's one rep. Repeat 10 times.
The last protein you'll be cooking this week is another lean meat, pork tenderloin. Congratulations! You made it through the week without red meat! The average American eats about 3.3 oz of red meat per day. Eating too much red meat has been linked to chronic, inflammation, heart problems, cancer, and an unhealthy gut, so our flat-belly plan eschews the stuff. That doesn't mean you shouldn't have it, though! Experts recommend having only 3 servings of red meat a week—but make sure it's grass-fed beef, not grain-fed. This source is teeming with heart-healthy omega-3s and fat-burning conjugated linoleic fatty acids. It's also lower in inflammatory saturated fats.
Hey Cassey. I've been doing Pilates for 4 years and now it's been a year that I teach it. after i found ur website, i started to use ur workout videos in my classes and put them in my own daily workouts. to have a really flat abs is my dream. so it's been three months, that i'm doing ur bikini blaster and other abs workouts seriously. I've lost 3 Kilograms during this time and reaching to my dream is just one more step ahead, which I think it now easily possible with ur new 30 days abs workout . I just want to thank u for every thing u do and wish u the best of the best,
Given the rising temps it's to be expected that you may drink more water than usual in the coming months, just make sure your H20 intake occurs before you chow down. According to a British study, sipping 16 ounces of water before each meal can lead to substantial weight loss. Researchers enlisted 84 obese adults for a three-month experiment and broke the participants into two groups. The first group was told to drink 16 ounces of water half an hour before each of their meals while. the other group was told to imagine that they were already full prior to digging in. When the study concluded, the water group lost about 9 pounds, while their imaginative peers shed approximately three fewer pounds. Scientists suspect loading up on H2O before meals is an effective weight loss strategy because it helps increase satiety. If you're less hungry when meal time rolls around, then you're more inclined to make smarter food choices.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
I'll finish this challenge in three days and I can see (and feel) an incredible difference (I should mention that I paired it with the waist training challenge, which works more or less the same area, so that probably helped too). I totally recommend it, especially to complete beginners because it builds gradually and you have time to adapt. My only suggestion is to be careful and execute the exercises well. Especially at the beginning when there are so few of them, take your time to really master the technique, that will make them much more effective and prevent injuries. Of course, some things will get better only with time (it took me a while before I could "peel" my back off the mat in the roll-ups) but try to take care of details from the beginning. Good luck guys! https://uploads.disquscdn.com/images/d22f07cd5d5b22e06d6959d6a7779213dbdedbd5f9ee2af7ec324540846ac208.jpg
It's called a "beer belly" for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who's ever looked in the mirror after a few too many drinks can attest. But it's not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
Day 3 of the ab challenge and feeling great! For anyone who is thinking of starting this, DO IT. I can already feel myself getting stronger in my core. Day 1, the leg lifts were awful, Day 3 they weren't as bad. I see results so quickly and am very excited and motivated to continue! Good luck popsters! Btw- Dont forget the water part. It is so important and if you dont like water, add some lemon or fruit!
Slouch and your stomach pooches. Straighten up, and your tummy looks trimmer without breaking a sweat! For better posture, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep your shoulders open like a shirt on a hanger, not one draped on a peg. Draw your navel to your spine. Not least, keep your weight even on the balls of your feet and your heels.
Out of sight, out of mouth? Simply reorganizing your pantry's "top hits" could translate into serious sugar savings, according to researchers at Google. The study, dubbed "Project M&M," found that storing chocolate candies in opaque containers as opposed to glass ones help curb M&M consumption by 3.1 million calories in just seven weeks. In the study, they also gave healthier snacks more prominent shelf space. A similar study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For more sugar-curbing tips, grab a copy of The 14-Day No-Sugar Diet.
Its really nice to see that Cassey is not all about money…of course we all have to make a living somehow but she puts fitness first…..many website and internet instructors would be charging at least a fee for the monthly calendar….thanks Cassey for making fitness available to us all no matter if we can afford it or not….never change…your great…xoxoxo
Target your deepest ab muscles with The Boat: Lie face up on a mat with arms by your sides. Lift your upper body off the ground by rolling through the spine and reaching arms forward. At the same time, raise your legs so that you're balancing on your butt, knees bent and shins parallel to the ground. Slowly roll back down onto the mat, lowering legs and arms. That's 1 rep. Do 5 reps per set, resting 30 to 60 seconds between sets.
Vary your cardiovascular exercise routines. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily. The exercise doesn't need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).[8]
Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this diet plan a try and see the difference on your own. After all, being a women you want to fit in that lehenga of yours and show off that much dreamt of flat belly.
Good book, short and to the point. I'd actually give it 3.5 stars. Estrogen dominance really doesn't apply to me yet but better safe than sorry. Besides I need my workouts not to go to waste, so flat abs here I come. Most of the foods suggested were very similar (if not exact) with the foods suggested in the Abs Diet books. So I guess these are the foods to eat if you want to see that six pack :)
Maintaining your weight loss is all about balance, you should try to follow the 80/20 rule. Focus 80 percent of the time on eating healthy, belly-friendly foods that shrink the waistline and fight inflammation. Then 20 percent of the time, you have room to veer off track a bit. This 20 percent is your splurge. You may choose to have one day a week where you have a splurge meal, or you may opt for a small snack twice a week where you don't exactly make the healthiest choice.
Adequate sleep plays an integral role in our weight. This is because our metabolism dictates everything from the rate we burn calories to when and where we store fat. And your metabolism is simply your biochemistry / hormone balance. For this reason, when we don't sleep the body doesn't release as much fat burning HGH, and conversely it releases more of the belly fat stress hormone cortisol as well as an appetite enhancing hormone called Ghrelin. Be sure to get your shut eye. 8 hours a night is preferable, but 7 will suffice.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
Cat Kick: Stand with feet together, arms extended out like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round the spine, like a cat. The navel should feel as though it's pressing toward the spine. Inhale, and open back up and return to the starting position. Repeat with the left leg, alternating for 20 repetitions.
Nine months after having my fourth baby, I started this challange. I gained 50 lbs during pregnancy, I had almost lost all 50. I didn't look like I thought I should after losing the weight. I was still being asked if I was pregnant. I did the challenge and people started noticing and telling me how great I looked. Even my husband started to comment about the change, which is huge! Thank You!
Honestly, children and young teens shouldn't push themselves too hard, however, if desperate try drinking cold iced water before every meal (helps lose excess fat), eating smaller portions, and doing 10-30 minutes of exercise in the morning. Also, leisure activities like swimming are great for working abs and the rest of your body at the same time.
Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. Pull your abs into your spine and take a deep breath in. As you exhale, begin to round onto your back. Continue rolling until your shoulder blades touch the floor, lifting your hips, still holding onto your ankles. Keeping your abs in tight, rock back up to sitting, finding your balance again on your sitting bones. That's one rep. Repeat 10 times.
Chewing gum when you're hungry fills your tummy with extra air, causing bloat. Many gums also contain sugar alcohols and artificial sweeteners, like sorbitol and xylitol, which can lead to bloating. Skip the gum altogether or opt for an organic variety like Glee gum or Simply gum instead. They're still low-cal, but they don't use sweeteners that'll make you puff up.
You know that light yellow color that makes margarine look almost indistinguishable from butter when laid side by side? Well, it's far from natural. In fact, without all the additives, margarine is actually an appetite-crushing shade of grey—yuck! As if that weren't bad enough, many brands add propylene glycol, a synthetic compound, to their recipe to add grease without adding calories. Research has shown that the spread may expand your waistline, increase dangerous cholesterol levels and up your heart disease risk. Instead of margarine, we suggest one of these 8 Best Fats for Weight Loss.
If this problem does apply to you (the problem being "estrogen dominance") it will be like a light bulb going off in your head as you are reading this book. Even if you are relatively young, if you've been subjected to long-term chronic stress (longer than 3 months), this can be significant enough to have shifted the cortisol in your body and to have affected your hormonal balance. If you have not changed your eating, are exercising about the same amount, and have not made any other lifestyle ch ...more
Carbohydrates hold water in your body, which may make your belly bloat. Plus, high-carb, high-sugar breakfast foods like bagels or cereal might fill you up initially, but you'll probably end up searching for more food within an hour, says Alissa Rumsey, MS, RD, founder of Alissa Rumsey Nutrition and Wellness. "Those digest pretty rapidly, and then your blood sugar spikes up and drops back down pretty quickly because they digest so fast," she says. That extra morning munching will likely add up to more calories and bloat than you would have had if you'd started with a more filling breakfast. Be sure to follow these other daily habits that reduce bloating and flatten your belly, too.
Anyway, I just want to thank you Cassey for being so inspirational, and cheerful, and for always brightening up my day, whether it's through one of your delicious recipes, or through an awesome workout! I have tried, and failed several times to eat clean and workout regularly, but this time, I'm actually enjoying it and I think that I can see it through! Thanks again!
Lie faceup with legs together and extended straight out. Place right hand lightly on back of head and extend left arm straight back overhead, holding a 3-pound weight (A). Bring legs up to 90 degrees; crunch upper and lower body while lifting left arm up and then lowering it forward until it's in line with torso (B). Return to start. Do 30 to 40 reps; repeat on other side. Keep neck neutral so you don't strain it.
Work on your personal image and self-confidence. Many people eat more food than they need to make them feel better, because others put them down, they feel lonely, or they don't like how they look. Don't do this! You are beautiful and amazing! When you accept that you are incredible just as you are, you'll find that you're okay with a little softness in the navel region.
I posted nearly the exact same thing as you, it's been a real problem for me and preventing me from completing the workout! But I've tried putting my hands behind my head and lifting my shoulders off the floor which helps as it is bending my back the other way, preventing it happening, although it makes it really hard! I'm not sure if that's the correct thing to do, though, I hope we can get an answer!
Not only will the protein in cheese keep you full so you're not tempted to snack more later, but it can also help you avoid bloating and gas. Pairing it with an apple gives you an extra kick of nutrients. "Protein helps the flow of digestion, and produce gives you the nutrients your body needs, along with fiber," says Crandall. A banana with nut butter, or carrot sticks with hummus make other good combos of protein and produce. Try to eat this food every day to beat belly bloat.
When it comes to grains, whole is the way to go. Why, you ask? Because unlike the refined stuff—white rice, white pasta, and white flour—which is stripped of valuable nutrients in the refining process, whole grains are packed with satiating, heart-healthy fiber and they won't negatively affect your blood sugar or weight the way their whiter counterparts do. In fact, a study published in the American Journal of Clinical Nutrition https://now.tufts.edu/news-releases/new-study-suggests-eating-whole-grains-increases-metabolism-and-calorie-loss found that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. So if you're on a quest to lose weight, ditch the white stuff and stock up on whole grains such as buckwheat, brown rice, and quinoa
When it comes to ab flab, there are two ways to tackle the problem: Either burn blubber or suck it in with stronger muscles. "Even if you don't lose fat, you can improve your waistline by toning your muscles," says Michele Olson, PhD, a FITNESS advisory board member and professor of physical education and exercise science at Auburn University at Montgomery in Alabama.
Protein is kryptonite to belly fat. When you eat protein, your body has to expend a lot of calories in digestion—about 25 calories for every 100 calories you eat (compared with only 10 to 15 calories for fats and carbs). With that said, stock your kitchen with boneless skinless chicken breast, lean ground turkey, lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, and halibut. Looking for a new tasty way to eat salmon? Check out this Zero Belly Green Tea Poached Salmon Recipe for some inspiration.
I am on day SIX and despite the kids giving me their colds 🙄, I feel GREAT!! Six days of progress, not perfection. Six days of turning down the kids snacks. Six days of paying better attention to what is on my plate. Six days of getting in at least 100oz water. Six days of taking a bomb diggity combo of products that clearly works together very well!! I haven't worked out. I don't even have a gym membership! No more sucking in my belly. No more having a muffin top over my jeans or only wearing certain leggings that have a high waist to hold everything in. I can wear whatever I want to wear with CONFIDENCE!! I am down two pounds but when they say "bye bye belly", they aren't joking!!! 💃🏼💃🏼💃🏼💃🏼
Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? Your body's weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 21-day plan will help you optimize your gut and get slim at the same time!
You are the best. I have been trying for ages to get all the flab off my belly because I'm going on holidays in the summer and on my last holiday I could not wear a bikini, and now finally my belly is tin.Last year my bikinis were just sitting in my suitcase waiting to come out ( even though they weren't going to come out), but this year there going to be the first thing out of my suitcase.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
I'm looking for advice please. I had a c section 12 weeks ago and was cleared for exercise at week 6. I wasn't given any help from the doc who said no crunches but definitely start Pilate's again. I made sure to tell her my exercise plans. I have a very small abdominal separation (!less than 3 fingers). I'm looking to the mommas on here. Are there exercises on here safe for me? What should I stay away from? Please help me I really Want to lose the weight. Also I was they didn't cut any muscle but instead pulled it apart.
Carbohydrates take water to metabolize, and too much fluid can make you feel bloated, Henderiks says. But that doesn't mean you have to ban all carbs from your diet. Opt for complex, starchy, and fiber-filled ones such as sweet potatoes, brown rice, legumes, oats, leafy greens, and asparagus, which are more slowly digested, and try to limit your daily tally to about 200 grams.
Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only can will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.