text:
build 3 web pages
Budget $10-30 USD
I need to build 3 web pages according to my mock-up.
I attached the mock-up.
very simple design.
It's the only mockup so if you make pages more nicely, it will be great.
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hello , we are web expert we having a team who can do this work as per your need please share us attached files so we can check it and then start work soon as possible looking forward to your response thank More
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Hello, Greetings. Based on our expertise and long-term experience in Web Architecture, We are offering responsive site. Elegant & Modern Site assured.
Hi I am ready to start and I would like to discuss with you on this project. Can you give me mockup? You do not attach it Please check my portfolio here: [login to view URL] Ch More
Greetings, We analyzed your project (build 3 web pages ). We are a team of Graphic designers and developers, We have designed and coded many custom Websites of varied extents and complexity. I ensure you that you wi More
Hello Sir/Mam, I have read your post requirement for the "need to build 3 web pages according to my mock-up.". Now I have some questions to clear the things for this project. I am full time freelancer have experience i More
Hey Sir, I am interested in your project.I can build these pages for you and I am ready to start the work right now, and will deliver with good result to you. please send me a message so that we can discuss more
I cannot any mockup attached. Following the mocckup you will provide For you I Will Design and Develop An Eye catching and Elegant Website having a Modern Look and Functionality Relevant Skills and Experience --- More
We are a registered Pvt. Ltd. company has grown exponentially last 8.5 years with an excellent client base in worldwide, we are proud to be continually increasing the client contentment delivering them world class emin More
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Camilla, Duchess of Cornwall
In The News
Donald Trump lands in UK and brands London Mayor Sadiq Khan a 'stone cold loser'
The US President and the First Lady touched down at Stansted Airport on Monday morning
Royal Family
Prince Louis: Prince William and Kate Middleton share adorable photos to mark son's first birthday
Prince Louis Arthur Charles bears a clear resemblance to his father William
Royal Family
Prince Philip and Camilla NOT with royal family for Christmas Day church service
Philip and Camilla did not join the rest of the royals for the church service
Meghan Markle
Meghan Markle watches Prince Harry lay wreath at her first Remembrance Day service
Duchess of Sussex watched on proudly as she stood beside the German president's wife, Elke Büdenbender
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Taxpayer cash to the Queen rises to £45.7million to help Buckingham Palace repairs
The Sovereign Grant has been increased from £42.8 million to £45.7 million for official duties and renovations of Buckingham Palace
Royal Baby
Newcastle mum eager to welcome Royal baby camped outside hospital for two weeks
Maria Scott has joined other royal supporters waiting outside the Lindo Wing of St Mary's Hospital in London
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The Royal baby is here! Kate Middleton gives birth to healthy baby boy
Kensington Palace has confirmed Will and Kate's third royal baby was born at 11am on St George's Day
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Prince Charles leads tributes to Tara Palmer-Tomkinson who has died aged 45
The former London socialite and goddaughter of the Prince of Wales died following a battle with a brain tumour
Hexham teenager grabs regal selfies on Royal visit to countryside show
16-year-old Lucy Campbell, of Barrasford near Hexham, got close to The Prince of Wales and The Duchess of Cornwall at the Great Yorkshire Show
Royal Family
Royal visits: A look back at Royals that have graced the North East
With Prince Harry due to visit the region, we take a look at some of the more memorable Royal Family visits
Seven Stories
Newcastle's Seven Stories centre for children's books to get £750,000 refurbishment
Seven Stories in Ouseburn is getting a £750,000 refurbishment starting in the spring - to coincide with its 10th birthday
Camilla, Duchess of Cornwall
Duchess of Cornwall visit: Camilla speaks of pride at Maggie's Newcastle cancer centre
The Duchess spoke to staff, volunteers and users of the state-of-the-art facility, which opened at the Freeman Hospital in 2013
Camilla, Duchess of Cornwall
Duchess of Cornwall visit: RECAP from the Royal visit to Newcastle
Camilla, the Duchess of Cornwall will take a tour of Maggie's Newcastle, based at the Freeman Hospital, visit Seven Stories, the National Centre for Children's Books, and join artist Jonathan Yeo at the Laing Art Gallery
Camilla, Duchess of Cornwall
The Duchess of Cornwall visits Newcastle centres during trip to North East
Camilla, the Duchess of Cornwall, will undertake a number of engagements during her visit to Tyneside on Wednesday
Hundreds turn out for funeral of last Mitford sister from Northumberland
Charles and Camilla among those at funeral of the Duchess of Devonshire, one of the six Mitford sisters from Northumberland
Camilla, Duchess of Cornwall
Maggie's Matters: Use Christmas to help cancer fight
CHRISTMAS is a happy time but for many families, they'll be spending Christmas with someone missing.
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Thousands turn out for Armed Forces Day
PARADES and parties to honour our nation's servicemen and women were unfolding across the North yesterday.
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Hairy Bikers cook for the Duchess of Cornwall
HAIRY Biker Si King's cooking has just been given the Royal seal of approval.
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Greencroft School cooks to cook for Camilla
THESE budding chefs are throwing down their wooden spoons in preparation for cooking for royalty.
X Factor
Cheryl Cole attends Pride of Britain awards
X FACTOR queen Cheryl Cole was among the stars who turned out for a glitzy awards ceremony to honour some of the country's unsung heroes.
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Evening Chronicle letters, October 8 2010
MY daughter, Melissa, has Asperger's syndrome (a form of autism). She loves Russell Brand.
Camilla, Duchess of Cornwall
Call to give Prince Charles Geordie welcome
TYNESIDE was today readying itself for a Royal visit. Staff at both Newcastle's Central Station and Ouseburn Farm were putting the finishing touches to their welcome for the Prince of Wales, who is coming to the city tomorrow.
Camilla, Duchess of Cornwall
Royal couple to name new steam engine
The Prince of Wales and the Duchess of Cornwall will officially name the first new main line steam engine to be built in Britain for nearly 50 years in a ceremony later this month.
Camilla, Duchess of Cornwall
Camilla to head up our Maggie's cancer appeal
PRINCE Charles' wife Camilla has been named as the first president of the Maggie's cancer centre appeal.

subset: commoncrawl


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Ah, the push-up. While lunges are a unilateral exercise, push-ups are a compound exercise. Compound exercises use several muscle groups at once. This classic move engages your core, biceps, triceps, deltoids, and lower body—and that's just to keep you stabilized. Using this many muscle groups at once causes your heart to work harder to get oxygen-rich blood to your muscles. So, in short, push-ups can also be a form of cardiovascular exercise that increases heart health.
It is very difficult to engage in exercise when other health concerns are at play. If exercise is very difficult with your present state, focus on eating right. Most weight loss specialists agree that weight loss has more to do with diet (up to 95% diet) versus exercise. Take a look at this article for advice: http://www.wikihow.com/Develop-Healthy-Eating-Habits
Start the clock, and immediately do 10 pushups in perfect form. When you're done with the pushups, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, spider lunges (total, not per side). Do 10 of those with good form, and then jumping jacks until the minute is up. Then move on to the next move — 10 perfect reps of the jumping lunges, and then do jumping jacks until the end of the minute. And finish up with 10 perfect walkouts.
There is an abundance of evidence that shows regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and increase your likelihood of continuing to exercise — all indicators of better heart health. And given that two of the greatest risk factors for strokes are high blood pressure and heart disease, it should come as no surprise that regular exercise helps reduce stroke risk, too.
Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you're not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.
Challenge yourself with 2-2-2 push ups. If you feel comfortable with tricep push ups, you may want to try a variation on tricep pushups. The "2-2-2" push ups refer to 3 sets of 2 push ups using different hand placements: narrow, regular, and wide. The narrow push ups will work your tricep muscles and the wide push ups will work your chest muscles.[3]
Think you can't get a good workout while you're sitting? Think again. In fact, the seated lat pulldown is one of the best exercises for toning those arms in a hurry. Using a pulldown machine, grip the bar and pull to chest level, and then raise again. This exercise makes it easy to build your biceps quickly and helps strengthen and tone your shoulders, which can make your arms look leaner, as well.
If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Another reason to include more protein in your diet is that it will help you feel full for a longer time, making it easier to not cave into hunger pangs between meals. Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms.
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Drink at least eight glasses of water in between meals to control your appetite. This will support metabolism and burn fat. Do not drink too much water with your meals as it can dilute the stomach acids and impair digestion. Drinking pure spring water detoxifies your system and balances your stress hormones. Sodas, coffee, and sugary drinks should be avoided.
It decreases PMS. Women often report feeling irritable and bloated before their periods, but exercise appears to minimize these conditions. In a survey of nearly 2,000 New Zealand women, researchers found that those who exercised, rested and wrote in a journal about their symptoms fared better than those who took specific vitamins or followed other DIY advice.
Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression. Exercise triggers the release of chemicals in the brain—serotonin, norepinephrine, endorphins, dopamine—that dull pain, lighten mood and relieve stress. "For years we focused almost exclusively on the physical benefits of exercise and really have ignored the psychological and emotional benefits of being regularly active," says Cedric Bryant, chief science officer of the American Council on Exercise.
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body's ability to deal with existing mental tension. Win-win!
Stand in a side lunge position with one leg bent parallel to the floor and the other leg straight to the side. Jump up explosively as you switch legs. Now the previously straight leg will be bent and the previously bent leg will be straight to the other side. Try and keep your core tight and stay as low as possible as you switch sides as fast as you can.
It strengthens the brain. Studies have found that working out can lessen the severity of memory problems in older adults, and even decrease the risk of diseases like Alzheimer's. It can also have a positive benefit on the brain function of younger people. Research out of New Zealand shows that exercise improves executive function -- the general brain processes that include planning, memory, reasoning, problem-solving and more.
In a widely-cited study published in February 2013 in the American Journal of Health Promotion, researchers at Oregon State University looked at more than 6,000 American adults and found that even small amounts of physical activity — like pacing while talking on the phone or doing some jumping jacks during commercials while watching TV, as long as these short bursts of exercise add up to 30 minutes a day — can be just as beneficial as longer workout sessions at the gym.
Get out of the medicine cabinet and reduce your risk of heart disease the natural way. A meta-review of a variety of studies and trials conducted by researchers in 2013 — encompassing 305 trials with more than 339,000 participants — found that no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease and prediabetes. (4)
The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying. You need only a table or chair to tone these. You don't need to buy extra pairs of clothes for exercising. You can do these in your comfort, at your home. So do try these simple exercises to lose fat fast from your arms.
Downward dog is another Sun Salutation pose that tones the arms. For this pose, your body will form a reverse V-shape with your heels pressed down or close to the floor and your hands flat on the floor. Ideally, your spine will follow a straight line toward the ground with your hips pressed back. You may need to bend your knees to keep your body in the reverse V-shape.
Plyometrics are high-intensity bodyweight exercises that improve power, speed and physical performance. Think of burpees, jumping jacks, plank jacks and box jumps. These movements engage the whole body and raise your heart rate, sending your metabolism into overdrive. During a typical workout, your muscles are stretched and then contracted quickly to produce explosive force.
HOW TO DO IT: Assume a wide sumo stance with your feet farther than shoulder-width apart and your toes pointed out slightly. Drop your weight into your heels and lower your hips until your palms reach the box without rounding your lower back. Jump your feet back into a plank. Reverse the movement and repeat for 30 to 60 seconds. Add height to the box if the movement is too difficult.
You'll find planks among Ceasar Barajas', Jessica Muenster's, and Amanda Murdock's favorites exercises to do with no equipment. Murkdock (who recommends "planks all day long"— ouch) says that they work the entire body, can be done anywhere, and have a lot of variations. Muenster specifically favors plank jacks with palm-to-elbow movement because they also raise your heart rate.
To do the Row Push Up, set up in a high plank position with your feet about hip-width apart and your hands outside your chest (beginners can do this from their knees). Then perform a push up, lowering your chest to the ground as your body moves as one unit. Do not let your butt go up in the air or your head jut forward. Also, make sure your arms create an arrow shape (–>) with your body instead of flaring way out.
Check out our Nutrition Calculator, where you can plug in all your information and it'll spit out the right number of calories and macronutrients you should be consuming to hit your goals. If you need help using the calculator, take a look at our video tutorial that shows you how to enter all of your information to get the right metrics. If you get that nutrition on point for an extended period of time, you will lose body fat in general which will lead to you losing the fat on your arms.
Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally any excuse to not work out. I don't have time.... I felt a slight ache in my knee and don't want to make that worse... It's high tide. Somewhere. Probably. This happens to everyone—even the most dedicated, ruthless, disciplined gym-goers among us. (Like we said, it's science)
Whether it's a pick-up game of soccer, a group class at the gym, or just a run with a friend, exercise rarely happens in a bubble. And that's good news for all of us. Studies show that most people perform better on aerobic tests when paired up with a workout buddy Aerobic exercise is promoted when individual performance affects the group: a test of the Kohler motivation gain effect. Irwin, B.C., Scorniaenchi, J., Kerr, N.L. et al. Kinesiology, Michigan State University, East Lansing, MI. Annals of Behavioral Medicine 2012;44(2):151-9.. Pin it to inspiration or good old-fashioned competition, nobody wants to let the other person down. In fact, being part of a team is so powerful that it can actually raise athletes' tolerances for pain Rowers' high: behavioural synchrony is correlated with elevated pain thresholds. Cohen EE, Ejsmond-Frey R, Knight N, Dunbar RI. Institute of Cognitive and Evolutionary Anthropology, University of Oxford, Oxford, UK. Biology Letters 2010 February 23;6(1):106-8.. Even fitness beginners can inspire each other to push harder during a sweat session, so find a workout buddy and get moving! Two-playered partner exergame for obesity prevention: using discrepancy in players' abilities as a strategy to motivate physical activity. Feltz, D.L., Irwin, B., Kerr, N. Department of Kinesiology, Michigan State University, East Lansing, MI. Journal of Diabetes Science and Technology 2012; 6(4):820-7.
Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you're not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
Scientists don't know exactly why exercise changes the structure and function of the brain, but it's an area of active research. So far, they've found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research.
Love 'em or hate 'em, you can't talk about ultra-effective no-equipment exercises without mentioning burpees (especially when there's a push-up incorporated). "The burpee with push-up is a full-body exercise that works your core, arms, quads, glutes, and hamstrings," explains Harbison. "[They also] rapidly increase your heart rate, especially if you add an explosive jump at the end of the movement." Strength, check. Cardio, check.
Step forward with the left foot and lower into a lunge, keeping the front knee behind the toe. Push into the heel to step back and immediately step out to the left and into a squat. Press back to start and take the left leg back into a reverse lunge, again keeping the front knee behind the toe. Bring the left leg back to start and repeat for all reps before switching sides.
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Get in plank position with your hands wider than shoulder-width apart (A). Lower your chest as close to the floor as you can. Holding that position, lift your right knee to the outside of your right elbow (B). Return to plank position, then push back up to start; repeat on the other side. That's one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets.
If you stick to your calorie deficit and make your workouts as intense as you can, you'll get that sexy, lean Jump Rope Dudes physique. If you can't do all the exercises at the beginning, don't stress, just modify them a bit and make sure you are going at it with all your effort. Dial in the nutrition, get your workouts in and you'll get rid of those flabby arms.
HOW TO DO IT: Start in a high plank with your hands underneath your shoulders. Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands. Return to the starting position and repeat. For an added challenge, try moving both forward and backward.


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How long has Marvel's Avengers Alliance been born?
The Avengers League was created by the writer Stan Lee and the painter Jack Kobe. The first issue was issued in September 1963. The initial members were Iron Man, Thor Thor, Hulk, Ant and Hornets. After that, the Hulk left the team and was replaced by Captain America.


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Minimum spend per event. Cost is based per guest. Costings depends on level of event. All menus are bespoke.
Providing freelance chef services, private dining and corporate catering within Berkshire, UK.
Having worked within hospitality and catering for 15 years, as both a chef and front of house member, I pride myself on having only worked with fresh produce, making as much 'in house' as possible. My ethos is homemade, independent and local are best!
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Chiedza Matongo• 5 May 2019
Oh my Nosh catering delivered an amazing service. The food was great , tasted delicious and all well presented . Would highly recommend and would definitely use service again . 5 stars
- What services do you offer?Buffet Catering. Private Dining. Private Event Dining. Corporate Catering.
- What is included in the menu?Delivery, preparation, cooking, serving and cleaning up after it all!
- How does the open bar work?I can't offer a bar...
- Do you also offer a wedding cake?It's not my strongest point!
- Do you offer special menus?I can indeed.
- What kind of cuisine do you offer?Traditional. French. Modern.
- Is it possible to adapt/modify the menu?All menus are bespoke!
- Do you cook in the same location as the banquet?Yes.
- Do you offer a venue for the banquet?No.... I come to you to prepare, cook, serve and clean up!
Set List/Services
Private chef.
Buffet Catering.
Dinner Party Catering.
I prepare, cook, serve and clean up!


text: Seller: clearstock_outlet (77,609) 99.8%, Location: Birmingham, Ships to: GB, Item: 323820197702 eBay Shop About Returns Contact Feedback Buy 2+ Get 10% Off View all items ⯈ Shop by Category ▼ Mens Womens Boys Girls DVD & Blu-Ray Home & Kitchen Toys & Games All Categories Send us a Message Sameday Dispatchorders Before 2PM 60 Day Returnson all orders Free UK P&Pon all orders 72,000+positive feedbacks Your browser does not support the video tag. Unbranded WHOLESALE 24 x Wooden Bird Houses - 18cm Nesting Feeding Box Robin Sparrow Boxes In stock Perfect for those who love their garden, our amazing bird house stands 18cm tall. Perfect outdoor hanging decoration for the garden. That's only 70p per piece delivered. Product Features Height: 18cm Complete with hanging string Complete with Tags Type: Wholesale, Joblot Listing is for 24 pieces --> from £14.99 RRP £30.99 Ask a question Follow us Free UK DeliveryDelivered within 2-3 working days*. Need it sooner? Upgrade shipping at checkout. Click & CollectHassle-free delivery to a collection point near you. Love it, buy it, collect it. Same Day DispatchOrder before 2pm, Monday to Friday for same day dispatch guaranteed. 60 Day ReturnsA 60 day no hassle returns policy even if there's nothing wrong with it. Returns Delivery Payment We offer a 60 day no hassle returns guarantee on most of the items we sell even if there's nothing wrong with it. If you need to send it back, just send it back. We'll refund the money to the original payment method within 3 days of receiving the returned item or offer you an exchange. Simple. The item should be unused, in its original packaging and in a re-sellable condition. For all returns, please include a copy of your invoice and a note explaining the reason for return or the nature of any fault(s). Learn More We dispatch all orders the same business day if ordered before 2pm. Orders placed after 2pm will be dispatched on the next working day. Delivery Couriers and Delivery Times United Kingdom: Royal Mail 24 – Next working day Royal Mail 48 – 2 – 3 working days *Royal Mail aim to deliver within 2-3 working days but is not guaranteed. Parcelforce 24 – For parcel delivery in the UK before close of business the following working day. International: Royal Mail International Economy & DHL International Western Europe in up to 2 weeks Eastern Europe in up to 5 weeks North America in up to 6 weeks South America, Africa and Asia in up to 8 weeks Australia in up to 12 weeks Learn More How can I pay for my purchase? We only accept PayPal as a method of payment. PayPal will accept most major credit and debit cards at the checkout. Can I pay by cash, cheque or postal order? Unfortunately we cannot accept cash payments, cheques or postal orders. Learn More Subscribe to our Newsletter Get exclusive eBay offers and discounts Subscribe Find It Fast Baby Beauty Boys Computers & Accessories DVD & Blu-Ray Footwear Girls Mens PC & Video Games Schoolwear Toys & Games Wholesale Womens Customer Care About Us Contact Us Returns Payment Delivery Terms Got Questions or Need Help? Message Us © Clearstock on eBay - All Rights Reserved Condition: New, Brand: Unbranded, Type: House, Sub-Type: Box, Material: Wood, MPN: Does Not Apply, Object: Birds, Features: Hanging, Suitable For: Bird, Custom Bundle: No, Modified Item: No, Country/Region of Manufacture: United Kingdom


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Learn about the thriving metropolis that was Minneapolis, Minnesota in 1891 with this 11 x 17 inch print.
Comes with this description: In 1891, Minneapolis was a thriving, bustling city and this print boasts of the region's yearly accomplishments, including: 22 mills grinding over 10,000,000 barrels of flour, 300,000 feet of lumber sawed, and only one neighborhood destroyed by flying saucer crafts (pictured in the map), a true accomplishment for any city to be proud of.
What fine old knickerbocker wouldn't be happy to have this 11 x 17 map hanging on their wall? Comes with this description: Rogers, Peet, & Co. produced this wonderfully colorful...
Beautiful Long Island Sound is the setting for a titanic battle between Captain Keen and Doctor Dire in this 11 x 17 inch print. Enjoy the struggle against the Doctor's...
Ah, High Street! Jewel of Columbus, center of commerce and industry! Home to UFOs! Comes with this description: "1905, Columbus Ohio: The down-town area of Columbus Ohio bustled with activity...
Vacation Time!
Alternate Histories is taking a quick break from the workaday grind of creating and delivering mind-expanding art! Any orders placed between now and June 20 will be shipped on June 21st. Sorry for any inconvenience this may cause!


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U.S. West Texas Intermediate crude oil futures are trading higher on Friday with the market hovering slightly below highs not seen since November 21.
The market is being boosted by optimism over the higher-level trade talks between the United States and China that were completed on January 31. Also underpinning the market is strong adherence to the OPEC-led supply cuts during January.
Prices are also being supported on Friday by a stronger-than-expected headline payrolls number that indicates strength in the labor market and solid ISM Manufacturing PMI data, which indicates strong factor demand.
Throughout the week, a number of events fueled a two-sided trade including a tightening of U.S. supply and the announcements of U.S. sanctions against Venezuela. Weak manufacturing PMI data from China also weighed on prices as well as a dovish outlook by the U.S. Federal Reserve.
Positive Spin on U.S. – China Trade Talks
Helping to support prices late in the week is the upbeat tone in the markets following the two-day high level trade talks between the United States and China.
On Thursday, President Trump said he would meet with Chinese President Xi Jinping soon to try to seal a comprehensive trade deal as the top U.S. negotiator reported "substantial progress" in the two days of high-level talks, CNBC said.
OPEC and its Allies are Following Through on Their Pledge
WTI prices rose to a two month high on Thursday after a Reuters poll showed the market is being supported by the OPEC-led supply cuts which began on January 1. The data showed OPEC pumped 30.98 million barrels per day (bpd) in January, down 890,000 bpd from December.
Worries over Supply Disruptions
On Monday, Washington announced export sanctions against Venezuela's state-owned oil firm PDVSA, limiting transactions between U.S. companies that do business with Venezuela through purchases of crude oil and sales of refined products.
The sanctions aim to freeze sale proceeds from PDVSA's exports of roughly 500,000 barrels per day (bpd) of crude oil to the United States.
According to reports, so far the sanctions have been mostly disruptive for refiners on the U.S. Gulf Coast, who are being forced to seek alternative heavy crude supplies, and have stepped up purchases of crude oil and sales of refined products. However, investors are concerned about pipeline capacity bottlenecks in Canada.
Bearish traders feel that Venezuelan export volumes will not be eliminated from the market, but rather rerouted to other countries, with China and India likely to pick up the slack at great discounts.
U.S. Energy Information Administration Weekly Inventories Report
(Click to enlarge)
According to the EIA, crude inventories rose 919,000 barrels during the week-ending January 25. The number came in below guesses calling for an increase of 3.2 million barrels.
The bullish news, however, was the surprise drop in gasoline inventories. After eight consecutive weeks of builds to a record high, gasoline stocks fell 2.24 million barrels the week-ending January 25, versus forecasts for a 2.8 million-barrel gain. Distillate stockpiles decreased by 1.12 million barrels, compared to estimates for a decline of 2.0 million.
Weekly Technical Analysis
The main trend is down according to the weekly swing chart. However, momentum is trending higher. The market is in no position to change the main trend to up, however. Furthermore, it's been six weeks since the multi-year bottom at $42.67, and the market hasn't even reached 50% to 61.8% percent of the steep decline from October to December.
The minor trend changed to up this week when buyers took out the previous minor top at $54.98. This move shifted momentum to the upside.
The main range is $76.29 to $42.67. Its retracement zone at $59.48 to $63.45 is the primary upside target.
The minor range is $42.67 to $55.37. Its retracement zone is $49.02 to $47.52.
Are We Looking at Short-Covering Or Steady Buying?
The chart pattern is fairly simple. Continuing to post higher highs and higher lows on the weekly chart will keep the minor uptrend and the momentum intact. This means we're likely to see a steady grind into the main retracement zone at $59.48 to $63.45. Since the main trend is down, sellers are likely to re-emerge on the first test of this zone.
The rally will move with greater upside momentum if there is a major catalyst like a news event. In other words, something has to happen that will scare the short-sellers out of their positions and bring in new buyers. This will likely be positive news related to a U.S.-China trade deal.
Adherence to the OPEC-led production cuts will be the positive news that continues to drive the slow grind into the main retracement zone.
The rally will also move faster if traders are willing to buy strength, but so far it's difficult to tell if we're looking at a rally, driven by real buying or gradual short-covering.
The value zone for more conservative buyers is the retracement zone at $49.02 to $47.52. This zone will likely be tested if the U.S.-China trade negotiations go down to the March 1 deadline. If this market is going to move higher over the long-term then buyers will have to come in on a test of this zone in an effort to form a potentially bullish secondary higher bottom.
The bullish news continues to pile up which is providing support for prices while generating some upside momentum. However, buyers are likely to remain cautious until they are confident that the U.S. and China can come to terms over a new trade agreement.
There is a March 1 deadline for an agreement, but both parties could extend this deadline if progress is being made. This could be the positive development along with an actual deal that spikes prices to the upside.
Given the nature of the crude oil trade, concrete positive developments over trade could put WTI prices at $59.48 to $63.45 fairly quickly.


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Green Applesauce Smoothie
Tastes like cinnamon applesauce! Lovely, sweet, refreshing, yummy. You don't even taste the kale.
Serves 2
Prep time: 5 minutes
Total time: 5 minutes
1 green apple, cored and chopped
1 kiwi fruit, peeled
1 cup kale, central ribs removed
1 cup rice milk
Juice of 1/2 lemon
1 teaspoon cinnamon
15 drops liquid stevia
A few ice cubes
Blend all ingredients until smooth.
Gingerful Smoothie
This is something different with spicy ginger the dominant flavour.
Phase 2
Serves 1
Prep time: 5 minutes
Total time: 5 minutes
1/4 long cucumber (or approx 1/2-3/4 cup, diced)
Juice of 1 lemon
3 stalks celery
1 thumb-size piece ginger, peeled (about 1 tablespoon chopped)
20 drops liquid stevia, or to taste
1/4 cup water
A few ice cubes
Blend all ingredients until smooth.
Blueberry-Almond Butter Smoothie
Use up those in-season blueberries, which are loaded with antioxidants, in this powerful metabolism-booster.
Serves 1
Prep time: 5 minutes
Total time: 5 minutes
1/2 cup lightly packed kale leaves, stems removed
1 cup blueberries, fresh or frozen
1 tablespoon almond butter
3/4 cup almond milk
1/8 teaspoon cinnamon
10 drops liquid stevia
1/2 cup ice cubes
Put all of the ingredients into a blender except for the ice. Pulse to blend. Add the ice and blend completely.


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'If You Want SARS To End You Are A Criminal' – Policeman
A Policeman has taken to facebook to voice out his thought on the end SARS matter. What he wrote shocked everyone as he says anyone that wants the government to end SARS is a criminal.
See screenshot of what he wrote below √
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I saw a comedian — Trevor Noah? — commenting on our concern for dolphins . . . something along the lines of, "So there's one dolphin trapped in a net with 1,000 tuna and everyone's all trying to save the dolphin, and the tuna are going, Hellloooo! We're in here, too, people!"
Fair enough. Still, show me a team of tuna that can do this. (Thanks, Mel!)
I'm sure you've seen it, but is it not breathtaking that our new president has issued an executive order designed to relieve financial advisors of the obligation to act in their clients' best interests? Take a minute to think about that.
Or that he would announce that the murder rate is the highest it's been in 47 years when in fact it's hovering around half-century lows?*
Or that his administration would, in effect, come out against puppies? And try to blame that on Obama? Watch it here.
And it's only Wednesday.
*He wants us to be afraid of the "carnage" that plagues us — including zero terrorist acts committed on our soil since 1975 by immigrants from the seven countries he's seen a sudden urgency to fear. He wants the media to report more aggressively on the nearly 200 Americans killed by terrorists since 9/11 (versus about half a million in car crashes). He assures us he will "absolutely" release his tax returns if he runs for office — though "no one but the press wants to see them" — and he will sue the 11 women who claim he did what he bragged he does because, frankly, he could walk down Fifth Avenue shooting people and Kelly Ann Conway and Sean Spicer would attack anyone who criticized him for it. But I digress.
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Home Chair Brown Sofa Living Room Ideas Living Room Furniture Brown Ashley Sets Ideas Sofa Color Walls Couch Decorating Chocolate Leather Sitting Sectional Dark Couches Design Small Sofas Corner Fabric
A church chair is a chair that provides those in attendance at a worship service the ability to focus on the service itself versus continually dealing with discomfort because of the chairs they are sitting on. The reality is that when people attend a church service they want to be able to see what is going on, hear what is going on, and be able to choose to participate in what is taking place. But when the chair they are sitting on is uncomfortable, all of the above are affected negatively and will become a distraction for them throughout the worship service, versus something that enhances their overall experience. Please know the above truth is not related to the appearance of the chair. Instead it has everything to do with the comfort the chair provides.
"They do this in London and Paris," Spate told Clausen. "And it would undoubtedly be good for New York City." Clausen saw no problem with Spate's line of thinking, so he readily agreed; albeit without first consulting with the other member of the Park Commission. As a result, Clausen graced Spate with a five-year contract, allowing Spate to place his rocking chairs in all the New York City parks. With the ink still not dry on his contract, Spate immediately ordered 6,000 chairs, costing about $1.50 each. If Spate's projections were correct, these chairs would earn him an estimated $250-$300 a day.
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Once you have determined the type of desk chair you need, you will then want to look at the features you will want included in your chair, including the option of casters or glides. Most office chairs come standard with rolling casters which allow you to move quickly and efficiently from one spot to another. Chairs that have glides are stationary, meaning they do not move unless you pick the chair up yourself. A desk chair with glides would be ideal for extended height applications where your work station is higher than a typical desk and you need a steady chair to work on your projects. Many architects, artists, painters, and lab personnel opt for this style of seating as their work requires them to sit still. Some chairs also come with the option of having pressure breaking casters, which lock to prevent movement while you work whenever pressure is exerted on the wheels.
Later that day, with the heat still beating down on the park-goers, another one of Spate's men evicted a boy who was sitting in one of Spate's chairs in Madison Square Park and had refused to pay the necessary five cents. An angry crowd attacked Spate's man, and when a policeman tried to intervene, he was dumped into the park's fountain. Spate's man fled the park in fear, and after he did, delighted people began taking turns sitting in Spate's chairs (without paying of course). When nightfall arrived, several people carried Spate's chairs home with them as trophies to grace their own living rooms. The following day, Sunday, July 7th, the uneasiness moved to Central Park, where a huge crowd gathered in defiance of Spate and his green rocking chairs. While two of Spate's men guarded Spate's precious chairs, the crowd marched perilously close to the chairs chanting to the tune of "Sweet Annie Moore":
Having the right back height for your office chair can be of particular importance for those who suffer from back pain and even for those who want to avoid back pain. A good way to determine the back height that will be needed for your chair is to look at your current office chair. If you currently suffer from upper back you will want to look for a chair that's back will come up high enough to support your shoulder blades. Have a friend measure your back in its entirety from the top of the seat on your current office chair up to your shoulder blades to calculate how tall you will need your back rest to be.
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06.18.2019 | 15 Sivan, 5779
Gaza fishing zone to be extended - report
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The Wilder Way
07/11/2014 13:26
There are different kinds of bombs.Presently we are experiencing bombs falling on Israel, launched by a terrorist government whose goal is the demise of the State of Israel and the annihilation of all its Jewish citizens.
1) Land matters. ''Where would you prefer to meet up with Da''aish (the extreme insurgent Islamic group on the verge of conquering Iraq)? On the Jordan River or on Road 6 (here in Israel, on the border of the ''green line'' – the projected border for a ''palestinian state.)2) Deterrence. ''When you live in an area of anarchy, you have to be strong! So strong that no one would even dare think of trying to harm you. Deterrence is the ability to inflict harm on your enemies and the willingness to actualize it if necessary. 3) Internal National Resilience. That is solidarity between various parts of society. We witnessed this unity after the abduction and murder of the three young me. Concerns for the minority.4) Our right to exist in our land. We are here for over 3,800 years. From Abraham, Isaac and Jacob, whose name is also Israel, to the Judges and King David and Soloman, the Maccabees, the 2nd Temple and the return to Zion. The idea is that a nation cannot be a conqueror or occupier in its own land."Not a foreign land we took, and we didn''t use foreign property, rather the land of our forefathers, which was conquered by our enemies, without justification and we (the Jewish people), when we had the opportunity, we took back the land of our forefathers.""Which Zionist pronounced these words," asked Bennett. No one knew. "Shimon the Maccabee, 2150 years ago."Very impressive speech. Very effective bomb, of another type.I''d like to conclude by defining one last ''bomb.'' It relates to Bennett''s first essential, that being land. Referring to this, he spoke of the missiles launched from land we abandoned to the Arabs in Gush Katif, and asked how it is possible that rockets aren''t falling from Judea and Samaria. Because, of course, we are here.The third, necessary bomb, is our return to Gaza, our return to Gush Katif. The rebuilding of the destroyed communities, and multiplication of that population by 1000% . Our enemies understand two languages: force and land. We are presently showing them force, and will continue to as long as necessary. But it is not enough. We must prove to them that we are serious. Force is not enough. We must take back our land, as we did in 1948 and 1967. We must continue walking in the footsteps of the Maccabees, we must continue living the words of Shimon the Maccabee. That will lead the road to total victory.Bombs Away!
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This rises up to the top of the ft hill and at the top is the Diana Viewpoint, providing spectacular views over the area. It underwent a large renovation in the early s to ensure that it retained its original charm. Of particular note are the columns found inside the building, as well as the five different springs and the 12 statues.
Glasswork Moser, Karlovy Vary, Kpt. With over films on show and tickets relatively easy to get, this festival doubles the number of visitors and brings Karlovy Vary to full life. Book cheap door to door private minibus.
Market Colonnade — This gorgeous white colonnade was also designed by Ferdinand Fellner and Hermann Helmer and was built to imitate a Swiss style, being that it is mainly built from wood. The documentary section is also an incredibly interesting place to be, showcasing such films as the hit Man on Wire. If you arrive at Dolní nádraží, you can either walk 10 minutes to the spa area or take local bus no.
The Mill Colonnade became the most famous colonnade in Karlovy Vary in the 19th century, this being designed by Josef Zítek, who designed the building of the National Theatre in Prague.
It has a huge amount of artifacts relating to the history of the region, both in terms of the environment surrounding the city and the people that lived there. You should be aware that Karlovy Vary has two train stations.
Tickets to this prestigious event only go on general sale 24 hours before it begins, but recently they have started to be made available online, as well as in person. Alternative to train or bus.
It takes place in the usually quiet area of Karlovy Vary and often attracts huge international stars. The hotel is not very far from the theatre building, situated on Mírové Square in Karlovy Vary. Whilst you are here, why not do as the locals do?
Trains from Prague and most other cities arrive at Horní Nádraží the upper stationwhile trains from Mariánské Lázně and a few other small towns arrive at Dolní Nádraží the lower station. Attractions in Karlovy Vary Getting around is easily done on foot, just follow the path of the canal which takes you past areas of interest such as the Thermal Spring, the Regional Museumthe Mill Colonnade, the Grand Hotel Pupp and a lot of boutiques, gift shops, cafés and restaurants.
Karlovy Vary Film Festival The Karlovy Vary Film Festival is the most spectacular night in the Czech film calendar and should not be missed if you get the chance to be there. Today the city is admired by tens of thousands of visitors every year, by patients undergoing treatment in the local spa houses, by holidaymakers on relaxation and wellness programmes, but mostly by independent day-trippers.
A private excursion gives you full flexibility: Also of particular note are the fascinating side rooms and side altars in the church, as well as the galleries and the dome.
It was designed by Ferdinand Fellner and Hermann Helmer in and is found in the Dvorakovy Sady Gardens, which are in the center of the town. Two famous Viennese architects, Ferdinand Fellner and Hermann Helmer, made a significant mark on the architecture of the city, their best known building being the luxury Grandhotel Pupp.
The exhibition includes historic displays, glass-making tools, medals, decorations, as well as historical documents, photographs, design samples and catalogues of historical advertising materials. Aside from the regular displays, there are also exhibitions organized every year on a temporary basis.
Student Agency is a particularly good bus company to use because its buses leave every hour from the Florenc bus station, they show a free movie during the trip, and provide free hot drinks to all passengers. These offices are open Monday to Friday from 9am to 5pm and Saturday and Sunday from 10am to 5pm, and they all hand out maps, give advice on accommodation options, and can help you plan a day of sightseeing or spa treatments.
The festival usually showcases over different films to film fans from across the globe. The trip to Diana takes five minutes. Needless to say, Karlovy Vary is not very welcoming to walk-in guests looking for special treatments; these services are readily available, but require advance bookings.
The very beautiful Grandhotel Pupp is definitely worth a visit.


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Marketing automation and customer relationship management systems are two different platforms. But they undeniably work together. CRMs manage customer data. Although you can have a CRM without marketing automation, marketing automation cannot exist without a CRM, according to Davis. The CRM serves as the central database for marketing automation. It's where all the information is stored for each contact along their customer journey, he added. "It also allows multiple people, across multiple departments within your organization to remain synced up with the current state of the contact to ensure consistency in communicating," Davis said.
Marketing automation focuses on the lead acquisition and demand generation activities within a marketing group, as opposed to the sales activities, where CRM systems as a whole tend to focus. Simply put, these tools automate marketing processes — everything from strategic planning and campaign design to customer segmentation, lead generation, nurture campaigns, prospect scoring, and closed loop analytics.
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Pocono Raceway (NASCAR Library Collection)
The framework for the creation of Pocono Raceway began in the late 1950s, when a group of investors formed Racing Incorporated. In 1962, a spinach farm near Long Pond, Pennsylvania, was chosen as the site for the multifaceted racing complex. Construction on the track began in 1965, but progress moved very slowly. The three-quarter-mile oval portion of the facility was completed in 1968, but it was not until 1971 that the two-and-a-half-mile superspeedway was ready for competition. From its humble beginnings, Pocono Raceway has grown to attract great numbers of enthusiastic spectators to both of its NASCAR� events each year.
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About this image: this aerial Panorama of pocono raceway was taken by christopher gjevre during the pocono 400 presented by #NASCAR Sprint cup Series race. Known as the tricky Triangle, pocono has celebrated several Milestones since its first race in 1968, including its first 500-mile Indy race in 1971 and its first NASCAR 500-mile race in 1974. In 1990, the raceway began a Major renovation which transformed the track. Today, pocono has become one of the most environmentally conscious tracks in NASCAR, with a photovoltaic power plant adjacent to the track, generating clean electricity for the raceway. Pocono also boasts a triangular configuration and the widest main straight, with the longest and widest pit road. About Blakeway worldwide panoramas: we have been in business for over 25 years, photographing and selling the largest selection of high quality panoramic art prints in the U.S. And worldwide. Our panoramic Portfolio includes City skylines, National parks and historic sites from around the world as well as officially licensed sporting events from the NFL, NHL, NASCAR and over 100 U.S. Universities. Each image is available unframed or in 3 different frame styles and is printed and framed in Minneapolis, MN. We take great pride in our products and service and use high quali...
Nascar Racing Champions Richard Petty Pocono Raceway Champion Spark Plug Car 43 Fan Appreciation Tour (1992)
Nascar Racing Champions Richard Petty Pocono Raceway Champion Spark Plug Car 43 Fan Appreciation Tour (1992) ...
Pocono Raceway, Part 1
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Is the Indy 500 your favorite day of the year? Do you admire cars as they pass you by? Sounds like you have a need for speed! This experience allows you the rare opportunity to drive in a NASCAR style StockCar. When you arrive, they'll suit you up as if you were getting ready for an official race. You'll look and feel like a pro. The 2.5 miles around will feel like nothing because of how fast you'll be flying. You can choose between 3 and 6 laps. This exhilarating experience is perfect for your dad, brother, or even for yourself! INCLUDES: Use of a professional race suit and a ride along as a passenger in a NASCAR style Stock Car, driven by a professional. TIME: Several dates and times available Monday through Friday PLACE: Pocono Raceway is located in the beautiful Pocono Mountains of Pennsylvania, within a 2 hour drive from Philadelphia and New York City. IMPORTANT INFORMATION: The participant must be minimum 14 years of age. (Under 18, 14 to 17, both parents must sign a waiver/release form.) If only one parent is coming to the racetrack, the other must sign the form and have their signature notarized. At GO DREAM, our mission is to make people EXPERIENCE life and to change the way people gift. Instead of getting the same boring gifts you always get and receive, you can gift an...
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Re: The 007 Scrapbook .
Does that make you about 8 and a half now?
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Does that make you about 8 and a half now?
only in dog years.
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An interview with Pierce Brosnan
Great new interview with Julian Glover (Kristatos in FYEO) on For Bond Fans Only:
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An interview with Pierce Brosnan
Lovely interview. So charming, so self deprecating.
Congratulations, looks great
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Quentin Tarantino lists his favourite Bond actors.
AugustWalker wrote:
Picked up a 3 meter tall cinema standee from NSNA today.
Now all I need is a new house where I could fit it in
Very nice - or should I say, sehr schön. Does this take the record for largest Bond item you own?
I think so, yes. But I have a unopened DAD-cinema standee that could come as a close second...
Anyway, the Germany-tour continued and I just got home from picking up this bad boy here.
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PARIS -- French carmaker Renault SA on Wednesday reported a smaller-than-expected rise in third-quarter sales but said the launch of the new Clio model would boost turnover in the fourth quarter.
Renault said third-quarter group revenue was up 1.04 percent at 9.542 billion euros ($11.51 billion), falling short of analysts' average forecast for a rise to 9.675 billion.
The company, the world's number 10 car maker by vehicle production, with its Renault, Dacia and Samsung brands, said auto sales were up 1.1 percent at 9.076 billion euros, against expectations of 9.161 billion euros.
Car sales had grown 8.6 percent in the second quarter, and overall sales 8.1 percent.
"It is probably confirming the view that momentum is now slowing down and turning negative," said analyst Sabine Blumel at Banca IMI in London.
The turnover performance was against a background of a weak European market for Renault, as industry body ACEA estimated the group's car registrations in the European Union plus EFTA countries were down 6.3 percent year-on-year in September and down 3.3 percent for the first nine months.
For nine months, total revenue rose 2.9 percent to 30.866 billion euros, with car sales were up 3.1 percent.
"The growth in sales reflects the success of the Logan program which, after launching production in Romania, has now also come on stream in Russia, Morocco and Columbia," it said.
"After a third quarter of contrasting developments, the fourth quarter should see the group benefit from the anticipated performance of New Clio. Order levels for the new model are encouraging in the main countries in which it has been launched," it added.
Renault made no changes to its outlook. At the half year stage it said it expected an operating margin higher than 4 percent of revenues against a stable market share in Western Europe and continuous sales growth outside that area.
Renault has a 44.4 percent stake in Japan's Nissan Motor Co. Ltd. and Carlos Ghosn is president and chief executive of both groups.
Renault launched the much-awaited mid-sized Clio III car in September, its only big roll-out since the Modus small car in 2004, which is selling below expectations. It will keep selling the Slovakia-made Clio II under the name "Campus", while it delayed the replacement for the Twingo small car until 2007.
Renault's line-up of compact cars -- the biggest segment in Europe with the likes of Volkswagen's Golf, Opel's Astra and Ford's Focus -- is the Megane/Scenic range, which managed a small first-half sales rise.
But the JD Power-LMC Automotive Forecasting Services estimate production of this Renault range to be down by over 10 percent over the first nine months of the year, to 607,250 vehicles, compared with 2004.


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Box of Rain - Tribute Band (21+ Event) Theatre of Living Arts, Philadelphia, Pennsylvania, USA
Box of Rain - Tribute Band (21+ Event) The Queen, Wilmington, Delaware, USA
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