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Free forum : A World War 2 reenactment group depicting a Kampfgruppe (Battle Group) of the elite Waffen SS panzer division the Leibstandarte Adolf Hitler SS
kampfgruppe, stahlkrieger, reenactment, waffen, panzer, #division, leibstandarte, history
CTD forums. Central Training Division. CTD. Central Training Division
The division was formed on May 5, 1915 and organized over the next few weeks. It was part of a wave of new infantry divisions formed in the spring of 1915. The division was disbanded in 1
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New Hampshire (NH) Sports discussion in a forum style including Basketball, Football, and Baseball. High School, Prep, College and Professional sports discussions involving NH players, teams and coaches.
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Free forum : 17th Airborne Division Day of Defeat. Free forum : 17th Airborne Division Day of Defeat
105th division
A forum for RPing. c:
The 51st Division commanded by Major-General Victor Fortune formed part of the British Expeditionary Force at the start of World War 2. With the capture of two of its brigades in France the division effectively ceased to exist. The 9th (Highland) Inf
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Free forum : 13th airborne is a realism unit for day of defeat source. it was created by Kinnear who is now a Colonel and Division CO. this unit is enlisted on 4th community and is legit unit for dods
Xbox Division of The CD Gaming Community
Alpha Company. Free forum : 101st Airborne Division - HQ
Wilkommen! The 92nd Infantry is an English Wehrmacht based roleplay and gaming group. We have a fully established ranking system, forum sites, temporary servers and, of course, friendly members. Not i
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Free forum : Red Orchestra clan. 3rd Armored Division
9th Airborne Division is a Day of Defeat 1.3 realism unit.
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75th Infantry Division Realism Unit. 75th Infantry Division Realism Unit
The Official forums of the 2nd CID.
78th AD Forums. 78th Assault Division :: Forum. 78th AD Assault Division 78th Assault Division Forum Battlefield Battlefield 2142 2142 2142 clan
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Cornell has the Lynah Faithful, Michigan has the Children of Yost. We are the Pride of Pegula. The loyal fanbase that will follow zealously Penn State as it enters and competes in NCAA Division I men's ice hockey.
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Day Of Defeat Realism Unit


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Smaller living spaces and increased demand have caused sofa manufacturers to focus more attention on the styles and designs of sofa beds. The sofas being designed today are very different from the traditional design that many people were accustomed to seeing many years ago.
The style of your sofa should complement the style of your house and your existing furniture. It should also function in a way that suits your lifestyle and functions for you. Buying a low-line, sleek sofa that looks great in the showroom amongst contemporary furniture is great if you have a modern home. But if you really prefer a comfy, cushioned seat that you can sink into, keep looking for the one that will suit you and your home. For configurations, will a simple 2 or 3 seater work in your space or can it take a larger corner or chaise lounge? Do you move house regularly? Chaise lounges are a great solution for many modern apartments, but if you move around a lot, the chaise is fixed on that side, so it may not work in your next home, a 3 seater & an ottoman would be a better choice. It's best to decide before hitting the shops and being swayed by what's on display. In most cases, every sofa design is available in a range of various sizes and configurations to suit your needs.
The sofas are produced making use of a grouping of materials. A few of the sofas are produced to be an ingredient of a city chic interior design idea and are produced using plain lines with chrome accents. These sofas fit in an undersized flat without problems and provide one with the coziness of smooth cushions and have stitching that gives strength but offers an up-to-the-minute feeling.
Mathis Clair Sofa Saturday February 23rd, 2019 03:23:34 AM
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User Details
- User Since
- Jun 6 2014, 4:30 PM (263 w, 4 d)
Sun, Jun 23
Fri, Jun 21
Thu, Jun 20
it seems like there are a lot of cases where SCEV's exit count reasoning is stronger than it's isKnownPredicate reasoning.
Mon, Jun 17
I don't have opinions on this, but Philip might have comments around whether this is okay for GC pointers.
Fri, Jun 14
Thu, Jun 6
I should just include the resultng test change in this commit and not worry about it.
May 15 2019
May 14 2019
May 9 2019
Thanks for the quick fix!
May 8 2019
May 7 2019
May 6 2019
Only minor nitpicky comments, will LGTM once these are fixed.
May 5 2019
LGTM. If possible (and you haven't already) try bootstrapping clang in a few configurations to double check things are okay.
May 4 2019
I'm not sure if the current fix is correct. I'd suggest doing one of the following:
Apr 28 2019
and as I found out also stack overflows
This change in isolation LGTM (modulo some minor comments inline) -- at the very least having separate umin / smin nodes makes min expressions more readable (as demonstrated by the updates to the test cases).
Apr 27 2019
I got confused on the terminology
Apr 18 2019
Apr 13 2019
Apr 10 2019
Apr 4 2019
Ah thanks, I was missing the global nature of physical pointers. I couldn't find this described anywhere (besides some of those things mentioned at a tutorial at EuroLLVM). If this is not described anywhere, do you think it would make sense to add it to the AliasAnalysis documentation page, for example?
Apr 2 2019
Apr 1 2019
Mar 31 2019
I'm not sure about this. You could have:int32* ptr0 = malloc(4); int32* ptr1 = malloc(4); if (ptr0+1 != ptr1) return; int32* ptr = (int*)(int64)(ptr0+1);
in which ptr would alias ptr1. But if you transform ptr to ptr0+1 then it would not alias ptr1.
I am probably missing something, but I am not sure how such a case would be possible with this patch? It specifically looks for a inttoptr(and(ptrtoint, C)) sequence, where C is such that the (logical) destination of the pointer remains unchanged. Unfortunately I do not think the LangRef is clear about 'irrelevant' bits in pointers (due to alignment or address spaces)
Things that are UB in C++ are not necessarily UB in LLVM. For instance you could capture a pointer by doing something like this:
Mar 29 2019
Fix bug: when trying to look up the smax/umax SCEV again (after simplification) we can't use the older ID since it was computed based on the unsimplified operands.
Sorry, this is buggy, one moment.
Mar 20 2019
Mar 19 2019
Mar 18 2019
This change needs a test, as Roman said.
Mar 16 2019
Ok, looks like we're somewhat sloppy with our choice of insertion points here (and it should not be incumbent on you to fix this). Can you please add a comment that mentions that this is due to indvarsimplify?
Mar 14 2019
Apologies for the late review Warren.
Mar 13 2019
langref part seems to be missing.
Mar 11 2019
Mar 6 2019
- Address review comments
Mar 5 2019
Mar 4 2019
Rebase on trunk.
Matt, I noticed a necessary change I had to make before landing this separately.
I didn't notice this because I was initially testing this combined with some
other changes.
Add unit test
Thanks for the explanation!


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Last news
Read more
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21st century style
film music : Philip Glass ( The Hours, Naqoyqatsi, and Notes on a Scandal Michael Nyman ( Everyday John Williams ( Harry Potter film series, Indiana Jones and the Kingdom of the Crystal Skull, and Star. 36 In the latter half of the century, school All Year Around this started to change as composers again started to embrace a wider public. "I'm Blacklisted, Says Opera Maestro". A b c Shave, Nick (October 2009).
21 st, century, style 21stcenturystyle) Instagram photos and videos
Comparisons of Faulkner and Hemingways Writing Styles
The Journey through The 20th Century in America
The Proscenium Stage and Theatre Style
Practical considerations have already had their influence. 27 Oliver Knussen 's Violin Concerto,. Thanks to technology we already have steel faces in tender hues of pink like rose wine, like flesh, like petals. See: elbow patches, chunky eyewear, monk-straps, fedoras: The list is long and total Replacement of the Hip Joint tragic. 21: V-neck collars should not dip below the top of your sternum. 6 Musical styles and influence edit Post-modernism continues to exert an influence on composers in the 21st century. Boats are already a better way to get from from La Guardia airport to NYC, bus-boats are starting on the Thames and the Seine because of the congestion from wheeled vehicles. Orchestral works edit Arvo Pärt 's Symphony.
You can't style-date the present by any single garment unless it's a look composed of judicious pink tulle bits over white cotton.
Tomorrow: Robert Winston on sex and reproduction in the 21 st century.
21 st century girl.
Most popular
"Have it all: Lunascape, the browser with three engines". Retrieved July 23, 2011. In the April 2018 Update, Edge got some small but significant feature boosts including the abilityRead more
None of those things ever happened.". They would later tell authorities that Brianna was screaming and wailing when this was happening. Prosecutors alleged Durham targeted orphans while volunteering atRead more
Taming of the Shrew and 10 Things I Hate About You
A b c d e f g h i j k l m n o Vasvri, Louise. Oxford Advanced Learner's Dictionary. "Examples of the Motif of the Shrew inRead more


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We pared 10 first-class Coffee Mug Set mugs over the previous 2 years. Find out which Coffee Mug Set mugs matches you. You can also Narrow by model, type, size and Brands or choose one of our Coffee Mug Set mugs feature picks.
As of our greatest pick Evelots Toilet Mug Ceramic Coffee, Tea or Beverage Cup Gag Gift, White is an excellent start, it extends all the best features with a bow-wow price only at Mugsw.com.


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Bottles Restaurant - Nigeria
Are you a business owner in Nigeria?
Promote your business 365 days a year with the #1 Guide to Nigeria.
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Directions to Bottles Restaurant
Bottles restaurant is known for good food, lively atmosphere and a good experience. You get to meet the owner one on one and relate to him in most cases. The menu is Mexican and contains a lot of those Mexican dishes you heard from fajitas to taquitas to burritos to chimichanga.
They make the food quite well and they serve some nice cocktails you have to try. The decor is simple and almost mexican but the general touch is quite impressive.
Visit on Wednesdays and Saturday nights to rock with the live bands. You can climb a chair if you want.
You may also like
La Taverna RestaurantVictoria Island,, Lagos
La Taverna restaurant is located in Victoria Island in Lagos. La Taverna restaurant offers a selection of Spanish and Italian dishes with a dash of Latino-Americano
Cafe NeoLagos-State, Nigeria
The home of premium quality African coffee in Lagos Nigeria............
Planet OneLagos-State, Nigeria
At Planet One Hotel & Wellness, located only 20 minutes from both the local and international airports in Lagos.............
BBQ and CravingLagos-State, Nigeria
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Rodizzio RestaurantLagos-State, Nigeria
From their steaming bowl of soup to the fillet beef, chicken wings, gizzard, fish, prawns, sausages, ribs, calamari, you won't want to miss out on this opportunity.....
Cafe GelatoAbuja, Nigeria
Fast food, desserts and catering service outlet in Abuja. affordable. They can cater for your meeting, hang out, events................
1662 Cafe & BarLagos-State, Nigeria
The café and premium bar in Lagos is a little piece of heaven.............
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Grilled and Peppered Seafood, Catering Servive, Celebrity Chef event and others.............
Johnny RocketsLagos-State, Nigeria
Enjoy the finest traditional American food in a classic American diner setting right here in Victoria Island (VI). All-American Hamburgers, Shakes, and American Fries in


text:
Online Marketing Essentials: Understanding Google Analytics
Five things you might not have known about Google analytics.
Google Analytics has rapidly become an online marketing essential for all walks of life and not just online marketing agencies, especially when you take into account it's free offering. The problem is, some people don't know how much this free version of Analytics can actually do… 1. It ignores data after reaching a certain level of activity. After receiving 500 hits during a single visitor session, Google Analytics ignores any further activity. These "hits" are generated every time an item – such as a tracking code, page element or PDF – is requested from the web server, and can understandably add up before you know it! 2. It samples data after reaching a certain activity level. Considering how clever Google Analytics can be, it comes as no surprise that it is so popular with online marketing agencies. And this intelligence becomes even more apparent when you consider Analytics' talent for sampling data. Once your company has 1 million variables in play, it selectively ignores some of the data, instead using sophisticated algorithms to digest your the rest and get rid of the bits least likely to make a visible difference. 3. It only allows 20 Key Performance Indicators (KPI's) per profile. Although this won't affect the effectiveness of a smaller business' online marketing strategy, 20 KPI's per profile can seem tiny to larger ones. Remember, KPI's may be any valuable action you define – from time spent on your page to the amount of content downloaded – so pick yours carefully or invest in the more comprehensive version of Google Analytics to take full advantage of it's benefits. 4. It allows ten steps per conversion funnel. A conversion funnel is the best way to track how your page visitors are converting, and where, and is a critical factor in online marketing success. Google Analytics allows you to define these steps to conversion, a move that can see you direct your customers in the direction you had envisioned. However, there are plenty of users who buck the trend and follow their own unexpected path. Since Google Analytics only allows you a (fair) ten steps, it is worth paying close attention to these in order to optimise your website in the best way for your visitors. 5. Google Analytics is only as successful as you allow it to be. Online marketing agencies believe that, in this respect, the free version of Google Analytics is identical to the more expensive tools on the market. As with all aspects of online marketing, Analytics requires you to do more than just enter your tracking code and check your reports. Make sure that you've planned your analytics environment advantageously, identified what your KPI's and site goals are and whether they match your businesses needs, and perhaps most importantly, checked that your tagging and reporting reflect the choices you've made.


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MDPI Contact
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Tel. +41 61 683 77 34
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Journal: Int. J. Environ. Res. Public Health, 2018
Volume: 15
Number: 1208
Article: Case Study of Resilient Baton Rouge: Applying Depression Collaborative Care and Community Planning to Disaster Recovery
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To Go With Mineral Laundry Egg
220 Reviews (4.5 out of 5 Grommets)
My husband is a Carpenter and this egg gets his clothes clean. Works very well on my clothes, as well as sheets, towels and everything else that needs washing.More > < Less
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One week in, there's been nothing negative. Washed my husband's very dirty work clothes with no problem!!
I cannot express how much I love this product! I am trying to go to a less chemical lifestyle and am constantly struggling with scents. This product is nothing shy of amazing! I'm not sure how it does it, but it gets even the dirtiest/smelliest laundry clean and does so without the use of chemicals or excessive scents! I ordered both the unscented and the spring blossom (only two available at the time I ordered) and I can even handle the slight, subtle scent in the spring blossom (not strong enough to linger on clothing). I coupled the ecoegg with wool dryer balls and completely changed the way I've done laundry! I highly recommend both!!!More > < Less
The Ecoegg was very easy to use. My concern would be that I would break the egg trying to open it. I followed directions and it was very easy. I washed 4 loads of clothes and they all came out clean. I am very satisfied with the results. I usually make my own liquid detergent but I recently moved and did not have space for the things I needed to make it. I am very happy that I found an alternate with good results.More > < Less
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Science and space
Space , science and other things.
How to Measure Time — From the Very Beginning of Time
The New York Times - By C. CLAIBORNE RAY
Q. Do scientists actually speak of the age of the universe in years, or do they use some measurement that does not refer to the orbit of one tiny planet? A. Old habits die hard. The unit of time recognized
The incredible 'Atlas of Space' that maps the orbits of every known object in our solar system including planets, moons asteroids
dailymail.co.uk - Victoria Bell
A stunning map created by a data-driven illustrator shows all the orbits of over 18,000 asteroids in the Solar System. It includes 10,000 asteroids …
Big earthquakes might make sea level rise worse. Here's how.
National Geographic - Maya Wei-Haas
The Samoan islands are sinking faster than expected due to warming alone, and a pair of huge quakes is likely to blame. A geologic one-two punch rocked the South Pacific in September 2009, as a magnitude
Astronomers spot moon 'flashing at us' and no one can explain why
Humans have been noticing flashes of light coming from the Moon for thousands of years but we still don't understand why this happens or what causes it. The strange occurrence is known as a transient phenomenon


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MOST MEMORABLE MOMENTS On Gordon Ramsay's Hotel Hell
- Published: 31 December 2018
- Hotel Hell has had some memorable moments with some rather strange owners.
Gordon Ramsay's Ultimate Cookery Course – http://amzn.to/2BzAud5
Subscribe for weekly cooking videos.
If you liked this clip check out the rest of Gordon's channels:
- Entertainment
Comments • 2 067
- DJBATMANGOLD 1 days back
0:44 How does she know, she didn't even walk up to the items, she just stood like, 30ft away from them.
- Fajita Worm 1 days back
DJBATMANGOLD it didn't show but she had examined everything before hand, she put price tags on everything
- Wonho4Lyfe 3 days back
He really likes his cookies...
- Red - Panda 5 days back
"It's like dumb, dumber, and dumbest!" I...
- Leah Waggoner 5 days back
I used to have a boss that left note on EVERYTHING!!! It was so petty and one of the reasons I left.
- _Firedog2100 _ 5 days back
Where's the diarrhea witch
- likhith kumar 5 days back
I was laughing like a hell when he said he couldn't even boil an egg....
- Alexis Buwembo 7 days back
Wait... what is a soft boiled egg
- Gideon Garner 1 weeks back
Why are paintings from hundreds of years ago even worth millions? That's dumb
- Tsurara Oikawa 1 weeks back
She... Stuffed... Her dead... cat... .
What the actual fck.
- Marcus Solis 1 weeks back
Ok but Ramsey talking about having good communication skills for good managing just makes me laugh LOL
- xLittleMuffinx 1 weeks back
Gordon:YOUS HOULD BE F&*%^&ING ASHAMED!!!!!!!
the other owner :okay:l
- Koschtschei 2 weeks back
Gordon works hard
But his Neck-veins work harder
- Smirk 2 weeks back
Dumbass lazy gay fagget.
- Wolves 2 weeks back
Think about how much mental illness Gordo has encountered
- Tesseract 14 2 weeks back
I actually have to disagree with her, even plate can be sold for a good price"100 dollars for everything on this table" I mean I cant say it's much more than that but personally for the clock 100 dollars, and 200 dollars for all that plate, I mean that's a whole lot of plate, but personally, I would say you could get a good price for it, I mean it'd be a whole lot of work but you could get a decent price for it
- Anthony 2 weeks back
4:04 fit!!!
- Angela Couchman 2 weeks back
That woman was SAVAGE! 😂
- Gavin 2 weeks back
The sound editors... lol.
- FC BeastMode 2 weeks back
"Dumb , Dumber, and Dumbest" lol 😂 "Fuck off" lmao love chef Ramsay
- Miz Lauren Alexis 2 weeks back
meaning story of Hotel Hell's life
- Olallo 2 weeks back
Fuck that guy. Not because of all the notes but because of the dumbest, douchiest, undecided looking goatee ive ever seen.
- GalaxyBeatZ 2 weeks back
I thought the pink message said
*Dont Take My P*NIS*
*Buy Your Own*
- buriedxinblack 2 weeks back
Served him a soft-boiled egg...on a freaking plate???
- UnConditionalLove Berni 2 weeks back
yeah...one man's treasure is.......learned that one the hard way!
- ᏒᏋᏖᏗᏒᎴᏋᎴᎷᏋᎷᏋᏒ 3 weeks back
"Everything here is worth 25k"
Me: I say this is an absolute win!
- Kevyn Tavares 3 weeks back
Roberts the type of guy to buy fake Jordan's and not even noticed
- Taiyah Jackson 3 weeks back
$25,000 for all of that stuff?! Holy-
- TBALLZ_973 3 weeks back
They were all MADE IN CHINA!!!!!!!
- Tired Taurus 3 weeks back
"Amy's,,.,,,.,....,, opinion,,."
- Roxy roller 3 weeks back
Replace my shit drill for a 15 dollars. That's your weekly paycheck remember
- Pink Sands 3 weeks back
The owners face when he walked in and saw his precious trinkets was priceless
more so when she said it's worthless
- Rain 3 weeks back
I can't make a soufflé, I can't make a Beef Wellington, or Scallops..but at least I can boil a damn egg.
- Rain 2 weeks back
capnskiddies Instructions not clear burnt my house down
- capnskiddies 2 weeks back
Scallops are easy man. Pan on, red hot, olive oil, wait til it smokes, yeah? Season.
Scallops in. Place them in at numbers on the clock. 30, 40 seconds, turn gently, use a spoon.
Pan-fried scallops. Done
- Isabelle Lamirande 3 weeks back
- Willz __ 3 weeks back
Delusional scumbags and bimbos.
- Didgeree Media 4 weeks back
Why'd they edit out Gordon banging his head at the raw egg?
- Sarah Choi 4 weeks back
Oh. My. God. I feel so bad for the cat lmaooo
- gayferre 4 weeks back
you can tell the auctioneer feels so awkward about telling that guy all his shit is crap 😬
- 9000tastebuds 4 weeks back
4:47 - 4:52 Wa-wa-wa-wa-waiit... isn't that the sherlock guy who owns an inn in one of hotel hells episode???
- Kermit Henson 1 months back
The thumbnail made me think Gordon fucking died.
- Neenekins Kins 1 months back
Savage when he needs to be. Love it.
- Irritated Ivan 1 months back
"Most memorable scenes from kitchen nightmares"
*gordon Ramsey fucking dies*
- Mira de Rooij 1 months back
Ramsey: 'HE CAN'T EVEN BOIL A F*CKING EGG, *hitts head on table*
- Nathan Thorson 1 months back
If you take a shite in my toilet you can take the toilet to your next job and install it and then u can continue to shite in it there!
- Yeetus Maximus 1 months back
I just love the way Gordon handles the poser at 6:12
"can you let him talk?!"
- Skwonk The Goose 1 months back
"Number one. Gordon literally just dies"
- Water Bottle 1 months back
- Its_Xcel 1 months back
Gordon: Talks about communication and connection with workers
- Paul Hamilton 1 months back
Fucking linkin park over here is like "true story" I'm dead 🤣


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Tips for Under the Big Top at Soldier Field
Under the Big Top at Soldier Field Tips
- Take public transit 1
- Park in lot 1
Popcorn at the concessions was stale for $8 and poor in taste. When I made a purchase for a shirt and flower head piece I was shocked when the cashier handed me the items without a bag. The bag had to be purchased for $6 ridiculous. Parking was $25. Eat n drink before you go...the show was very entertaining.
The weather was 60 degrees. I wore A winter sweater. Air conditioning was intense and it was a cold summer night, so bring layers. Everyone was casual, but we dressed upscale casual & that was fine, too.
Parking in the lot right next to the volta tent is $25. South lot which is only two minute walk to the entrance.
Its a 20 min walk.Should be a shuttle to the tent. It was a hot day and I was exhausted walking there and back from +146 bus drop off.Parking is $25.00


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Hey everyone emelizgg here and i wanna thank you for watching this video ! I hope you enjoyed this video !
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text: Went to SRI Tuesday the 24th. 21kn all the way across, bit if swell but nbd. Bechers was calm, couple big clouds of fin-bait, one area of red crabs (just guessing from birds lazy dipping and shallow diving) right at the carrington corner, good volume of resting birds, few harbor seals, very mild current from the NW drifting southward out the gap (swell looked FUN at south end!). Bounced a couple laps each at 75/85' for nothing, water was moderately clear but 55-56! Did not see squid. Switched to RF and found good chuckleheads at every depth (70-310), then topped off with two heavy ling limits after throwing back many legals. Napped while my buddy made 23-35kn all the way home.


text: Magic in Laguna de Negrillos Friday, June 28 20:30 Zamora 86 Kms. Saint Peter 2019 Magic and Shows for children. You might be also interested in: Magic in the province of Zamora (1) Magic in Cantabria (1) Magic in the province of Pontevedra (1) Magic in Biscay (2) Magic in La Rioja (1) Magic of Magician Oliver (1)


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1. When did you start dancing Japanese Traditional Dance (Nihon-buyo)?
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4. What do you like about sensei/this dance school?
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6. Advice for beginners plus your next goal in Nishikawa dance school!


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Home Robotic Employee Management Software For Small Business Inventory Management 101 How To Manage Small Business Employee Software For Postimage
Robots are made up of easily available materials. Steel, cast iron and aluminum are commonly used for making the arms and bases of robots. In mobile robots, rubber tires are fixed for smooth and quiet operation. Robots may be electronically operated and also laser or radio controlled. The exposed parts of the robot are enveloped with flexible neoprene sheaths and bellows.
Industrial robots are commonly used to locate ships, control and clean nuclear waste, to discover and study underwater mineral deposits, and for volcanic examination. They are also used in space voyages and for the exploration and study of planets. In the medical field, industrial robots have been used to support surgeons and to assist with operations. Of late, robot technology has developed to the point where these appliances can operate on patients independently, with the doctor controlling it located in another part of the world.
#business#dispensing robot#for#employee#software#small#robot plan#managementrating
The report offers a holistic overview of the Industrial Robot Market with the help of application segments and geographical regions that govern the market currently. Further, the report delves deep into the value chain of the Industrial Robot market so as to emerge with information specific areas that hold high revenue-generating potential. With the Industrial Robot market having undergone certain inherent shifts in the past decades, the report discusses how these changes will impact the future.
But a new crop of manufacturing jobs popped up in Greenvile. One such company is Standard Motor Products, a company that makes car parts. But the textile manufacturing jobs do not really look like the modern high tech manufacturing jobs. You won't see any worker working up a sweat. In fact, manufacturing has changed greatly since the Industrial Revolution; the process is very automated with very little manual labor, and employees must be highly trained because they work with complicated microscopes and gages. Davidson described it more as a science lab than a typical auto plant.
If each of those little devices had a curved lip on the inside, it would continually redirect the vortex flows within until all of the energy was dissipated. Until all of the heat had been discharged, and the more we use the CO2 laser, the more energy and heat we would accumulate, therefore the faster those wheels would spin on the inside around the inside of that curved opening. Therefore, allowing us to capture the highest percentage of energy used in the CO2 laser cutting and manufacturing process.


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If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
Created in 2003 by cardiologist Arthur Agatston, this low-carb diet features three phases. The first phase is the most restrictive, limiting carbs such as potatoes and rice. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. South Beach promotes lasting lifestyle changes, according to the Mayo Clinic. (21)
When getting to grips with how to lose body fat there's plenty of food for thought. 'Most women do perform better on a high protein, moderate fat and low carb diet,' Vine says. 'To maintain muscle, you typically need 0.5g protein per lb of body weight – this can be increased to 0.75g if you want to build more muscle (which will ultimately help to reduce body fat more quickly). For carbs, I suggest starting with 1g per pound of body weight then reducing down, if necessary, until it's only fat coming off, not muscle.'
Shaping is a behavioral technique in which you select a series of short-term goals that get closer and closer to the ultimate goal (e.g., an initial reduction of fat intake from 40 percent of calories to 35 percent of calories, and later to 30 percent). It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: (1) consecutive goals that move you ahead in small steps are the best way to reach a distant point; and (2) consecutive rewards keep the overall effort invigorated.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ...==> https://bit.ly/cellulitecured
The initial phase of this diet should be avoided. This two-week phase claims to produce a weight loss of eight to 13 pounds with severe dietary restrictions; including fruit, dairy, and starches. Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period. It tends to be more discouraging than motivating to lose quickly and to feel like you are "on a diet." Long-term weight loss and maintenance takes time, patience, and a lot of hard work. It's best to begin slowly and to always consume a nutritionally balanced diet.
Until then, *assuming* your goal is fat loss, you only need whatever amount of cardio that's needed to ensure the optimal deficit is created. So if you're not making it happen through you're diet (by eating less calories), you'll need more cardio. But if you ARE making it happen through (or at least partially through) your diet, you'll need less cardio, or even none whatsoever.
Sleep is another underrated part of a proper fat-loss program. If you aren't sleeping enough, your insulin sensitivity will decrease, which means that hormone will be less effective at shuttling glucose from your blood into cells, where it belongs. So what does your body do? It pumps out more insulin, still hoping to finish the job. The problem is that insulin is also a fat-storage hormone.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss than commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[43] They also commented that the idea of changing one's rate of metabolism is under debate.[43] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[44]
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> https://bit.ly/aboutmyweightloss
Many patients will be in pain and have a loss of appetite after surgery.[25] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[25] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[25][29] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[25] Enteral nutrition (tube feeding) is often needed.[25] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[37][needs update]
"The airline told me I would need two seats, so they rescheduled me for another flight later in the day, and gave me a sign to put on the seat next to me that said something like 'seat reserved for disability.' That was pretty humiliating," he says. "I was feeling very depressed—I thought all hope was gone, and that I'd just eat myself to death. My only hope was that I'd go in my sleep, and not from a heart attack or a stroke."
Couldn't agree more with this article from first hand experience. The fitness industry is sooo full of misinformation intentional or not that something this basic has got lost on us. I've lost 50 lbs by finally watching the calories. I have done no cardio at all, but do weight lifting/resistance training several times a week to maintain muscle. I've even fasted a few days to break a few short plateaus for 24-30 hours. I'm a few short weeks from the ever elusive 6 pack abs (personal challenge), and was never even close when i tried other methods of weight loss. My two cents, cut from BMR, use no activity factor multipliers. If you have fat on your body, 1000 calories is not too low. As you get leaner, start slowly adding back in the calories to BMR maintenance so you dont regain. Eat WHATEVER you want but at the end of the day, make sure you are in a deficit. (Literally even the junk food if you need to. Just remember, the junk foods are high in calories and the healthier ones are more nutrient based. From a fat loss perspective your body doesnt care if its grilled chicken or pizza. But if you do eat low nutrient food, take a multivitamin.) Use any online BMR calculator and cut from there. Measure, measure measure your body to track progress. Starvation mode? Holy cow, what a joke! When's the last time you saw a obese person die of starvation? Ask for their studies. They dont have them. You dont need to worry about starvation mode until youre in single digit body fat, and if you're reading this, you probably aren't. You wont lose muscle either if youre doing enough weight training to maintain. 30 minutes. Forget cardio, it will only make you more hungry and less mobile the rest of the day. Cutting is not fun, but its temporary. Good luck to everyone! Thank you for writing this article.
I have one question though. I think I've read most of your site at this stage and I think I can find most of the answer to my question but I can't seem to find the complete answer and it would be nice to see it pulled together in one place. Now I understand the whole calorie deficit thing & I understand that you can create the deficit through diet & exercise. I also saw your article saying that, although weight training does have *some* effect on weight loss, its actually very small. I've also seen you virtually dismiss (:-)) cardio. The thing is, I haven't seen all these things drawn together in one place. So: are you saying that changes to diet has BY FAR the greatest effect on fat loss? And that weight training and cardio have such a small effect on fat loss that, relative to diet, they are almost insignificant? Because that is the impression I'm getting. Actually – and I know this is not really possible – could you quantify their relative effects as you see them? e.g. diet 70%, cardio 20% weight training 10%. Again, I know, that's not possible, but just to give a "feel" for their relative impacts. You can see what I'm getting at here: I'd like to get an idea for where to concentrate my efforts.


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OAc Dover Learns about Animals in the Field Trip to the Bronx Zoo
OAc Dover students had opportunity to familiarize themselves with many animals from different parts of the World by visiting the Bronx Zoo. They were able to see so many animals
OAc Dover students had opportunity to familiarize themselves with many animals from different parts of the World by visiting the Bronx Zoo. They were able to see so many animals
Students of Olivet Academy in Dover are participating in a service project within their community to help the Center of Compassion, a non-profit organization in the Dover Plains community that helps people in need.
OAc Dover held opening ceremony for School Year 18-19. Dr. Eric visited and preached about the importance of heart that we can hold the Word inside our hearts and that keeps us live throughout the new school year.
After beginning Korean class on July 24, OAc Dover finished its last class on August 21. The theme of the course was "Special Lectures on Fun Korean Study" with the Bible verse from Isaiah 11:2.
Olivet Academy, Dover, NY is so excited to have OAc Summer School open on July 9. Children are already so excited and so happy to learn, to review and to be with their friends.
On January 15, students learned one perspective landscape. Since they began art class, their drawing skills have improved gradually and visually.
Olivet Academy in Dover, NY received sport equipment donations from Let's Play it Forward. Let's Play it Forward is a not-for-profit 501(c) organization started by a group of teens from Westchester, NY.
On September 5, 2018, Olivet Academy in Dover began new Academic Year
On Monday, August 21, 2017, solar eclipse took place over Dover, New York. Olivet Academy had received gracious donations of solar eclipse glasses, and students were so happy to eye-witness the solar eclipse. Solar eclipse lastly happened in the United States on June 20, 1974.
As Summer is approaching and the weather gets warmer, Dover OAc is having fun with many outdoor activities such as making bubbles, ice cream, and experiments such as elephant toothpaste using soda, hydrogen peroxide, yeast, and soap.


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Short for œketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, œA randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss, Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
The removal of many grains and fruits with such a large emphasis on fats can bring about its own set of side effects. œIf not done properly " with most of your carbohydrates coming from fiber-rich vegetables " you may not be getting enough fiber, which can lead to constipation, says Chris Mohr, PhD, RD, a sports dietitian based in Louisville, Kentucky, and co-owner of MohrResults.com. (5)
The Atkins diet, on the other hand, is solely focused on weight loss. There is no restriction on artificial sweeteners or manufactured foods, as long as the foods consumed fit the Atkins prescribed ratios. There are four phases to the Atkins diet. The first phase is the most strict, designed to get you into ketosis. The second phase is a tolerance testing phase, where you add more foods to see how many grams of carbohydrate you can still eat and lose weight. The third phase is more generous with carbs, and the fourth phase is the most generous, and it's in either the third or fourth phase that most people find a good maintenance level.
The ketogenic diet works by eliminating carbohydrates from the diet and keeping the body's carbohydrate stores almost empty, therefore preventing too much insulin from being released following food consumption and creating normal blood sugar levels. This can help reverse œinsulin resistance, which is the underlying problem contributing to diabetes symptoms. In studies, low-carb diets have shown benefits for improving blood pressure, postprandial glycemia and insulin secretion. (7) Therefore, diabetics on insulin should contact their medical provider prior to starting a ketogenic diet, however, as insulin dosages may need to be adjusted.
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
After the initial transition period (often referred to as the fat-adaptation or keto-adaptation period), most people find they gain a ton of mental and physical energy. They don't have energy crashes in the afternoons and they often sleep a bit less but wake up feeling refreshed. They also tend to eat less because they don't feel hungry or have cravings.
Since then, it's the same 10-15 pounds that I keep losing and gaining back. Love your mantras- I've written a few down in my journal and some just ring in my head like a music track- never two in a row!! Can't outrun your fork!! The one about losing weight, looking good in the mirror, then world domination is my favorite. With keto, it gets me fantastic and very quick results and I go with a recarb meal (not recarb day) once a week. Eat a little more carbs after workouts. Now with the strips, I can see if what I'm doing post-workout keeps me in keto. I wish this article had come out a couple of months ago- I did hours of research before going keto, much of it bland, definitely no animal gifs. Thanks for all your resources- they are so eye-opening and so motivating (and funny)!! Great knowing that if I feel like I need the boost with 1-1 coaching it is available. Keep up the outstanding work!
Therefore, when you're following a ketogenic diet, your body is burning fat for energy rather than carbohydrates, so in the process most people lose weight and excess body fat rapidly, even when consuming lots of fat and adequate calories through their diet. Another major benefit of the keto diet is that there's no need to count calories, feel hungry or attempt to burn loads of calories through hours of intense exercise.
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common œstall causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
Short for œketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
As of the moment, there is no industry standard as to how many calories should be consumed in a restricted ketogenic diet, but there are published studies that provide estimates. In one example, a 65-year-old woman who was suffering from glioblastoma multiforme (GBM), an aggressive type of brain cancer, was put into a restricted ketogenic diet that started with water fasting and then proceeded to consuming 600 calories a day only.
After the initial transition period (often referred to as the fat-adaptation or keto-adaptation period), most people find they gain a ton of mental and physical energy. They don't have energy crashes in the afternoons and they often sleep a bit less but wake up feeling refreshed. They also tend to eat less because they don't feel hungry or have cravings.
The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. Ketosis is a normal metabolic process that occurs when the body does not have enough glucose stores for energy. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs. This process produces acids called ketones, which build up in the body and can be used for energy. (2)
If this diet is so tough, then why has it been around since the 1920s? For starters, there's some evidence to suggest that ketogenic diets help regulate epilepsy, according to research in ISRN Pediatrics.Redox Biology reports the diet may benefit cancer patients. While it may be helpful for short-term weight loss, that wasn't the diet's original intention, and the jury's still out on its long-term effects.
Almost all commercially produced mayo has sugar added (WHY!?) among other crap ingredients. Good mayo is just oil, egg, acid (vinegar or lemon juice) and salt, so perfectly in line with the dietary guidelines for keto or paleo etc. It only takes 30 seconds to make you own and I haven't gone back since I learned that, but check out Primal Kitchen if you want to buy a better quality version. Mayo represent.
The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. Those are actually pretty large ranges, so they deserve an explanation. There are a lot of details that come into play to calculate your macros for ketosis including your current weight, target weight, exercise frequency, and more.
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates"but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
Protein: Keep in mind that keto is high-fat, and not high-protein, so you don't need to eat very much meat. Too much protein turns into glucose in the body, making it harder to stay in ketosis. Stick to fatty cuts of grass-fed, pasture-raised, or wild meat, and wild-caught fish. Red meats, offal/organ meats, pork, eggs (preferably pastured), fish, shellfish, and whey protein concentrate.
Aside from carb flu, be warned that staying in long-term, continuous ketosis may have drawbacks that may actually undermine your health and longevity. To stay on the safe side, I recommend undergoing a cyclic ketogenic diet. The "metabolic magic" that ketosis brings to the mitochondria actually occurs during the refeeding phase, not during the starvation phase.
Add bone broth to your diet, which can help restore electrolytes that are lost during ketosis. When you follow a keto diet, even if you're drinking a lot of water, you will lose a lot of water weight and also flush essential electrolytes out of our system, including magnesium, potassium or sodium. Adding bone broth is a great way to replenish these naturally, in addition to getting other nutrients and amino acids.
¢ Cardiovascular Disease: This is definitely a point of confusion and controversy since a diet that relies so heavily on meat and fat is naturally thought to raise blood cholesterol and cause heart issues. However, some evidence suggests that this may not be the case. In fact, the keto diet may help improve triglyceride, HDL and LDL levels. A 2017 review looked at all of the available evidence around the ketogenic diet and cardiovascular health and found that the diet may be associated with some improvements in cardiovascular risk factors. Mind you, the authors also expressed their concerns with maintaining the diet in the long term, and they proposed that these benefits may not be long-lasting. It's clear that we need long-term studies to fill that gap.
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
To see whether I was a good fit for the keto diet, Wali requested I have some lab work done, including a cholesterol panel and a fasting-insulin-level test. My results came back normal, meaning there was no medical necessity for me to go on the diet. If I were pre-diabetic or insulin-resistant, Wali would likely have made the keto diet part of my treatment.
Over the past century, ketogenic diets have also been used to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy and Alzheimer's symptoms. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren't functioning normally in patients with brain disorders.
When you cut back on carbs or just haven't eaten in a while, your body looks for other sources of energy to fill the void. Fat is typically that source. When your blood sugar drops because you're not feeding your body carbs, fat is released from your cells and flood the liver. The liver turns the fat into ketone bodies, which your body uses as its second choice for energy.
That's why I co-wrote the "Fat for Fuel Ketogenic Cookbook" alongside renowned Australian celebrity chef Pete Evans. This book combines research-backed medical advice with delicious, kitchen-tested recipes that will help make shifting to fat-burning much easier. Whether you're just a budding cook or a master chef, there's a delicious meal waiting to be prepared that'll take your health to the next level.
When it comes to weight loss " a big possible draw of the plan for many individuals " the benefits of the ketogenic diet may not be much different from any other diet plan. œThere is no magical weight loss benefit that can be achieved from this diet, says Spano. œThe ketogenic diet may help weight loss in the same way other diets help " by restricting food choices so you eat fewer calories.
The diet that worked for me was keto. Thanks for the recommendation for the keto strips- I ordered the exact ones and used my first test strip this morning- it worked great!! So I've got something else to keep me in check. Dropped 100 pounds after my first child (I really went overboard about eating for two- I thought I was doing something good) and then dropped 30 after my second child. Since then, it's the same 10-15 pounds that I keep losing and gaining back. Love your mantras- I've written a few down in my journal and some just ring in my head like a music track- never two in a row!! Can't outrun your fork!! With keto, it gets me fantastic and very quick results and I go with a recarb meal (not recarb day) once a week. Eat a little more carbs after workouts. Now with the strips, I can see if what I'm doing post-workout keeps me in keto. Thanks for all your resources- they are so eye-opening and so motivating (and funny)!! I did hours of research about keto- if your article had come out a couple of months earlier- it would havr saved me all that time!! Great knowing that if I feel like I need the boost with 1-1 coaching it is available. Keep up the outstanding work!
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Indiabulls Housing Finance, IndusInd Bank and Axis Bank June 2019 futures most active
The Nifty June 2019 futures were at 11,828.75, a premium of 5.45 points compared with the Nifty's closing of 11,823.30 in the cash market.
Turnover on the National Stock Exchange's futures & options (F&O) segment was Rs 7.63 lakh crore compared with Rs 24.76 lakh crore reported in the previous session.
In the cash market, the Nifty 50 index fell 90.75 points or 0.76% to settle at 11,823.30.
The NSE's India VIX, a gauge of market's expectation of volatility over the near term, rose 2.10% to settle at 13.9475.
On the options front, Nifty option chain for 27 June 2019 expiry showed maximum call open interest (OI) of 24.49 lakh contracts at the 12000 strike price. Maximum put OI of 26.41 lakh contracts was seen at 11500 strike price.
Indiabulls Housing Finance, IndusInd Bank and Axis Bank were the top traded individual stock futures contracts in F&O segment of NSE.
Indiabulls Housing Finance June 2019 futures closed at 664.25, compared with spot closing price of 662.85. IndusInd Bank June 2019 futures closed at 1,426.35, compared with spot closing price of 1420.50. Axis Bank June 2019 futures closed at 801.50, compared with spot closing price of 801.25.
The June 2019 F&O contracts expire on 27 June 2019.
Powered by Capital Market - Live News
(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)


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Ranked 1 among Places to Visit in Nathdwara
₹ 10,000 onwards (View Nathdwara Packages)
Located in the outskirts of the main town of Nathdwara and in close proximity to the fort of Bor Rajputs, Charbhuja is a renowned temple in the city dedicated to Lord Vishnu, the protector of the Hindu triumvirate.
It is considered as the fourth Dham(abode) of Lord Vishnu and it some immensely intricate architecture is reflected in the door panel's carving and the mirror work in the temple.
Compare quotes from upto 3 travel agents for free
Mesmerising Nathdwara and Udaipur
₹ 10,999 onwards
Majestic Nathdwara, Udaipur & Chittorgarh
₹ 10,500 onwards
Royalty of Rajasthan with Nathdwara
₹ 15,000 onwards
juSTa Brij Bhoomi Nathdwara
Starting from INR 2,634
Hotel Shree Pratham Milan
Starting from INR 836
Hotel Vinayaka
Starting from INR 1,000
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President Barack Obama has lost no time extending olive branches to the world and promising to mend diplomatic fences that his predecessor heedlessly trampled on. However, by openly accusing China of currency "manipulation," Treasury Secretary Timothy Geithner has fueled suspicions that the Obama administration is spoiling for one fight that George W. Bush chose never to pick.
Admittedly, Geithner's remarks were more nuanced than media headlines suggest. He proposed, sensibly, that getting China to help combat the global recession--by doing more to stimulate domestic demand--was a more urgent concern to the U.S. than its exchange rate regime. He said he saw deeper engagement with Beijing as the way ahead.
Yet Geithner must have known that talk of "manipulation," a loaded term scrupulously avoided by the Bush administration, would be seen as inflammatory. So it has proved, provoking furious condemnation from Beijing. This seems a curious way to get the world's most important bilateral economic relationship off to a fresh start.
So what is the Obama-ites' game? The most charitable explanation is that they are still struggling to define a coherent China strategy, and that Geithner was throwing a sop to China bashers in Congress. Yet unless the U.S. is ready to risk a trade war that would further cripple the global economy, pandering to lawmakers' bellicose instincts will lead nowhere.
In truth, the U.S. has few, if any, handy sticks with which to beat Beijing over the renminbi--or, for that matter, over much else. Even if the U.S. Treasury formally finds China guilty of currency "manipulation," it has no powers under law to do anything about it beyond raising the matter yet again with Chinese authorities. Meanwhile, U.S. efforts to use the International Monetary Fund to apply pressure on Beijing have split the institution's members.
Imposing trade sanctions on China would invite a spiral of tit-for-tat retaliation into which other countries would be quickly drawn, turning the recession into a global slump. It would also undermine the World Trade Organization's rules and its powers for enforcing them, depriving Washington of its strongest lever of influence over Beijing's economic policies.
Furthermore, the global havoc unleashed by the subprime crisis has led Chinese officials to turn a deaf ear to any U.S. lecturing on how to run their economy. Threats and ranting from Washington risk merely fortifying hard-line opponents of change in China at a time when slowing growth has put its leaders on the defensive.
In any case, the current imbalances at the root of the exchange rate controversy may prove transient. Recession has sent the U.S. savings rates shooting up and ought to cause savings by China's government and companies to fall. In time, those adjustments should cut both the U.S. external deficit and China's surplus.
China's managed exchange rate regime remains a valid concern; it is already prompting muffled complaints from other Asian countries as their exports dry up. Its biggest long-term casualty, however, will be China itself.
Whatever China's exporters gain from an artificially low exchange rate is outweighed by the costs the rest of the economy faces from maintaining it. The system needed to do so has distorted the allocation of capital, retarded financial modernization, depressed household income, weakened macroeconomic management and encouraged asset bubbles.
The exchange rate remains a taboo subject in Beijing nonetheless. Though reformers privately favor change, powerful political opponents are against them. Furthermore, China is as convinced as the U.S. of its own exceptionalism and just as resistant to external pressures that push it to kowtow over sovereign prerogatives. Its leaders will therefore insist on acting in accordance with their perceptions of the national interest.
U.S. policy should persuade China to redefine those perceptions. That task might be easier if it is undertaken multilaterally, as part of a coordinated global recovery plan to which others would contribute. For presenting it baldly, as a unilateral U.S. demand, will only make the goal harder to achieve.
Progress will take more time and patience than China's critics in the U.S. seem in the mood to allow. But they need to ask themselves what the alternatives are. Surely stumbling into a trade war, one that would be as ruinous for America as for China, cannot be among them.
Guy de Jonquières, a London-based writer, is former international trade editor and Asia columnist at the Financial Times.