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NAIDOC Week is on in July to celebrate our Aboriginal culture so here early notice of the events in Fremantle:
NAIDOC Week Opening Event
Fremantle PCYC
Sunday 7 July, 10am–2pm
NAIDOC Week displays
Fremantle Library, The Meeting Place
7–14 July
School Holidays Colouring-In
Walyalup Aboriginal Cultural Centre
Wednesday 10 July, 12–2pm
Community Canvas
Walyalup Aboriginal Cultural Centre
Thursday 11 July, 12–2pm
Aboriginal Face Painting and Activity Workstations
Walyalup Aboriginal Cultural Centre
Friday 12 July, 12–2pm
Nyoongar Language for Kids
Walyalup Aboriginal Cultural Centre
Saturday 13 July, 1–3pm
Roel Loopers
Great moorditj news and well deserved!
The City of Fremantle's alternative Australia Day One Day in Fremantle event has received an Australian Government award for promoting Indigenous reconciliation.
One Day in Fremantle took out the Promoting Indigenous Reconciliation category at the 2019 National Awards for Local Government in Canberra today.
Fremantle Mayor Brad Pettitt and the City's Aboriginal Engagement Officer Brendan Moore were presented with the award by the federal Minister for Local Government Mark Coulton.
Mayor Pettitt said he was thrilled the City's efforts to establish the One Day event had received national recognition.
"Our intention with One Day was to create an inclusive, family-friendly event where all members of the community felt comfortable to celebrate what's great about being Australian," Mayor Pettitt said.
"I said after the first One Day concert that it was the best event I had ever been involved with. The spirit among the crowd and the sense of belonging and community was a beautiful experience.
"It was never about being anti-Australian or divisive. It was about encouraging people to come out and enjoy Australia's diversity, bringing people together and promoting reconciliation – which is why I'm so pleased the event has received this award."
The City of Fremantle first staged the One Day in Fremantle event in January 2017.
The event starts with a traditional smoking ceremony and other Aboriginal cultural activities at Bathers Beach before the focus shifts to the One Day concert at the Esplanade Reserve.
In its first three years the event has featured major Australian artists like Dan Sultan, John Bulter, Kate Miller-Heidke, Montaigne and Kevin Parker from Tame Impala.
It has also showcased emerging Aboriginal artists like Baker Boy, Adrian Eagle and Emily Warramara.
Roel Loopers
A $160,000 scholarship fund designed to support Aboriginal students at Fremantle's Notre Dame University's School of Medicine will make an important contribution of improving healthcare in the country's Aboriginal communities.
Announced by St John of God Health Care, the fund will support four Aboriginal students throughout their studies at the University's School of Medicine.
Professor Selma Alliex, Pro Vice Chancellor and Head of Campus said that "Yet again St John of God Health Care has assisted the University in fulfilling its mission of caring for disadvantaged students"
"Nationwide to date only 427 Aboriginal students have graduated with a medical degree with a further 325 currently studying medicine.
"When you compare that number to the 3,500 Aboriginal doctors required to reach population parity you begin to understand the challenges associated with Aboriginal heath care," she added.
The St John of God Health Care scholarships will help build on The School of Medicine's Fremantle's achievements in recruiting, supporting and graduating students. Recently the first two Aboriginal students graduated from Fremantle and currently 13 Aboriginal students are among the school's total cohort of 400.
The scholarships will be provided to students commencing study this year. They will receive $10,000 per year, a total of $40,000 over the four-year degree program.
"This level of financial support will make a huge difference to the recipients. Our medicine course is intense and these scholarships will greatly reduce the pressure of having to work long hours to make ends meet," said Professor Alliex.
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KAYA! For what it's worth. The NINE Newspoll about the City of Fremantle wanting to introduce dual names in recognition of our Aboriginal culture has ended, and it was a close call. 49.9% voted YES and 50.1% voted NO.
Welcome to Walyalup!
Roel Loopers
Sharing open and honest truth about local Aboriginal history and culture is at the heart of the City of Fremantle's National Sorry Day and Reconciliation Week commemorations.
National Reconciliation Week, held annually from 27 May–3 June, is an opportunity for all Australians to reflect on their national identity and history, and explore how each of us can contribute to achieving reconciliation.
The week is preceded by National Sorry Day on 26 May, which acknowledges and recognises members of the Stolen Generation.
Working with this year's National Reconciliation Week theme 'Grounded in Truth: Walk Together with Courage', the City is hosting a number of community events at the Walyalup Aboriginal Cultural Centre (WACC) and Fremantle Library.
A key event is the Truth Telling Photographic Exhibition, which features a series of incredibly poignant photos depicting the early relationship of Aboriginal people in Western Australia.
The free exhibition on display at the WACC is open Thursdays, Fridays and Saturdays from 10am–3pm.
The WACC is also hosting an Over 55s Aboriginal Art Class on Thursday 30 May from 12–2pm, where participants can learn about Nyoongar culture, symbols and techniques to create their very own dot paining.
The film In Between Songs is screening at the WACC on Friday 31 May at 12pm; the film's story follows an Aboriginal family's struggle to maintain its ancestral traditions in the face of modern societal, economic and environmental pressures.
Across town, Fremantle Library will host a special Reconciliation Yarn with Whadjuk Nyoongar Joe 'Possum' Collard.
Closing out the week's events is a Cultural Walk through Bathers Beach precinct on Saturday 1 June. On the walk, people will discover the significance of the area for Nyoongar people, while learning about bush tucker, animals, insects and the seasons.
Roel Loopers
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How can we stop the ridiculous claims in the media that Fremantle wants to change its name to Walyalup? The Reconciliation Action Plan, that is out for community consultation, suggests to acknowledge Aboriginal names for our city and its landmarks, that means we add Noongar names to the English names, not replace them.
Already there are many negative comments on social media, as if our Aboriginal history is something we should be ashamed about when we should be proud that we are part of a 50.000 year ancient history.
It is not as if before British settlement this country we now call Australia was a fascist society with a past we'd better not mention. It is a huge island where Aboriginal people lived in relative peace and harmony. They lived respectfully in an often nomadic lifestyle off mother earth, in a society with strong tribal laws which kinship and tribal boundaries that were adhered to.
Men in the communities educated the boys and the women were responsible for bringing up the girls, and food was often shared in the best communal sense of extended families.
It is a proud history of stories and songlines and of sacred sites and of deep respect for nature and the earth.
Why should we not share our Aboriginal history by letting people know the names the traditional owners have for all the landmarks and rivers? It is not as if a Big Bang happened in 1829 on the west coast of this huge continent and suddenly there was population in this terra nullius, or uninhabited land. That disrespectful suggestion was soundly rejected by the High Court of Australia which acknowledged that Aboriginal people have lived here for some 50.000 years. A history of hardship and resilience to be proud of!
What is the big deal to have signs that show Fremantle and underneath it Walyalup to acknowledge that history. What is wrong with pointing out that Arthur's Head is also known as Manjaree and Rottnest Island as Wadjemup?
The acceptance of Aboriginal names is already widespread around Australia. Most people now call Ayers Rock Uluru, the Olgas are known as Kata Tjuta, the Bungles as Purnululu, and Turkey Creek is better known as Warmun.
The TV reporter who smugly told his viewers last night that Fremantle could not change the name of the Swan River to Derbarl Yerrigan because it would need State Government approval to do so was only starting a fear campaign because all Fremantle Council might do is put some signs along the river to also acknowledge the Aboriginal name and history of the river.
No one's history is threatened people and Fremantle will not disappear from the map of WA and Australia. Our post settlement history and names will remain and be told next to the pre European settlement history of our Aboriginal people. It is showing respect for our now shared past and future, and in my opinion it is very welcome and a long time overdue.
Roel Loopers
KAYA! The West Australian reports this morning that Fremantle Mayor Brad Pettitt has stated that it is very likely that Fremantle and some of its landmarks will get dual names which include the Noongar name, such as Walyalup for Fremantle, Manjaree for Arthur's Head, etc.
Aboriginal names is already something I make school students visiting the Roundhouse aware of and also when I am in charge of firing the 1pm cannon, where we acknowledge the Whadjuk Noongar people as the traditional owners.
Making people aware of Aboriginal names for areas is good education and historic fact and it is good for reconciliation, so I am all for it.
Aboriginal Affairs Minister Ben Wyatt told the West it is encouraging what Fremantle wants to do while opposition shadow minister Tony Krsticevic says it would be confusing to have dual names.
Fremantle Council has just put out a new Reconciliation Action Plan for public comments that will guide Council toward a new and more up to date policy that will replace the policy implemented twenty years ago. Good on them! Moorditj!
Roel Loopers
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The draft Fremantle Reconciliation Action Plan-RAP is out for public consultation, so I copy and paste this below from the City of Fremantle:
Our vision for reconciliation
The City's vision for reconciliation is to create an inclusive, caring community where Aboriginal people experience the same life outcomes as other Australians, and where their special place in our nation and our City is recognised. We want a community and an organisation in which Aboriginal people are acknowledged, listened to and understood; a community and organisation that respect and tell the truth about history, and where healing and growth is nurtured by all of us. Ultimately, we want this to be a shared vision for Fremantle, where the City embraces culture and heritage, and where Aboriginal people are part of making decisions and improvements for the wellbeing of people.
Our Walyalup Reconciliation Action Plan (RAP) is a three year plan that is reported on annually. This is Council's first RAP following the formative policy for respect, recognition and conciliation with Aboriginal people in 2000. Based on recommendation from Reconciliation Australia on the work the City of Fremantle has done thus far, Council decided to begin with a Stretch RAP.
This draft RAP was developed in consultation with the RAP Working Group, local Aboriginal community, elders and other stakeholders through a series of workshops and meetings facilitated by Kambarang Services. The diverse input from over 100 people has been summarised into a practical plan for Reconciliation, focused around Relationships, Respect, Opportunity and Governance. It contains 15 actions and 74 deliverables.
Our hope is that, in working together, speaking together, hearing each other and most of all committing to a better future together we will replace ignorance, mistrust, racism and hostility with genuine connection, trust and unity.
There are several ways to access the draft RAP or find out more:
- View the draft RAP online, by clicking here or visiting the document library on this page.
- A hard copy is available at the Walyalup Aboriginal Cultural Centre(External link) (WACC), Thursdays and Fridays from 10.00am to 3.00pm. Staff are also available at the WACC during these times to tell you more about the RAP and a paper submission form is available.
- A hard copy is also available in the Wanjoo Lounge(External link) at Fremantle Library, staffed by volunteers Monday to Friday 9.00am to 3.00pm. A paper submission form is available.
We encourage you to read the draft Walyalup RAP including the actions and tell us your thoughts below by 4.00pm Monday 27 May 2019.
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After the WA State Government's announcement of the redevelopment of the former East Perth Power Station and Premier Mark McGowan hinting that it could be a good location for a National Aboriginal Centre it would be prudent for Fremantle Council to reconsider spending $ 50,000 of ratepayers money on a feasibility study to have the centre built at J Shed on Bathers Beach.
No matter how much we would love that centre to be established in Fremantle it is no use throwing money at a pipe dream that will never happen. The proper way is to have a meeting with the State Government first and find out if they would consider Fremantle at all, before we are spending so much money on researching the feasibility of it.
The City of Cockburn also want an Aboriginal Centre, so let's not get too carried about a Fremantle one.
A shame though that the State Government allows the former South Fremantle Power Station to rot away and not develop it into a major attraction for Fremantle and Cockburn.
Roel Loopers
Fremantle Council minutes that deal with J Shed must be reaching biblical proportions when one considers how often the art shed at Bathers Beach comes before Council and Council committees.
It is on again this Wednesday at the FPOL Committee where officers recommend not to engage in new lease negotiations with the current artists there but continue the existing leases, with a 12 month termination-of-lease clause because of Council's desire to built an Aboriginal cultural centre in that location.
Perth is well overdue for a WA Aboriginal centre and it should be in Fremantle, but it is highly premature to not extend the artists' leases as it will be many years, if at all, when such a centre will be built at Bathers Beach.
A Western Australian Aboriginal centre is well beyond the scope of the City of Fremantle and should be a State facility; financed, curated and managed by the WA Government.
It will require extensive and very lengthy consultation with our indigenous people from Wyndham to Albany and Fremantle to Kalgoorlie and beyond, so that is going to take years.
Then there should be an architecture competition for a remarkable and outstanding building, plus detailed curatorial work that will require years of research with the support of the WA Museum, Bernd Museum, WA's Aboriginal people, historians, art experts, etc.
Once the historical, cultural and art content has been agreed on the design of the displays will need to be dealt with, and that won't be done overnight either.
It will be brilliant to have a stunning Aboriginal centre at Bathers Beach, as Manjaree/Arthur's Head is where the first contact between the British colonists and local indigenous people took place. It is also the location of the Roundhouse, WAs oldest remaining public building, and the location from where many Aboriginal men and boys were transported from to the horrible Quod prison on Wadjemup/Rottnest Island.
And if this becomes a State project Fremantle's feasibility study might be superfluous as the State will have to go through a process first of identifying preferred locations for the new centre and decide if it will actually be in Fremantle, or Elizabeth Quay, Burswood, or elsewhere. That is not going to happen in just a few years, so why not give the J Shed artists at least a two-year lease that can be extended by 12 months from thereon. It's the realistic and pragmatic course to take.
Roel Loopers


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From concerts to rodeos to other crowd-pleasing shows, there's plenty of live entertainment coming up at the Stockyards: Guitar strumming. Bull riding. Trick roping. And beyond.
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10/28/2018 Events
10/26/2018 - 10:00am to 10/28/2018 - 10:00am All Weekend October 25th through 26th Red Steagall Cowboy Gathering
Join us in the Fort Worth Stockyards National Historic District for the Red Steagall Cowboy Gathering and Western Swing Festival. This premiere celebration of the nation's premier western heritage event has been voted 'Best Gathering and Best Family Event' by the readers of American Cowboy Magazine.
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POLICE STATE, GERMANYWorldNetDaily Exclusive
Church-planting missionaries forced to move
Blasted for refusing 'to give their children over to the state school system'
A resolution has been reached that will allow a homeschooling family of missionaries from the United States to continue their work planting new Christian churches across Europe, although they won't be allowed to remain in Germany, according to a human rights group working on the case of the family of Clint Robinson.
German officials had ordered the family deported because they chose to homeschool their children, which is not allowed in that nation, but officials with the International Human Rights Group now have told WND a resolution has been reached.
"What they've done is this: they've given the family a quasi-legal status. They don't have a visa as they would typically, but they have an assurance they can stay until the end of the year and homeschool, and they're not going to have a black mark on their record," said IHRG spokesman Joel Thornton.
He said the family expected to be at the German location only two years anyway, and that would be up in March of 2009, so plans already are being made for them to establish residency in another country where homeschooling is allowed.
German officials had ordered the family deported because of their homeschooling. Officials with the IHRG both in the United States and Germany worked on their case through administrative channels during 2007, and eventually the case went to court.
There, the judges ruled that the administrative procedure hadn't been followed properly, and the case was returned to administrators, who eventually reached the agreement for the Robinsons to remain through 2008 and then leave Germany, Thornton said.
The family had moved to Nurnberg in 2007 to expand a German church's services in the English language, and that has been accomplished, Thornton said.
The Home School Legal Defense Association, the world's largest homeschool advocacy organization, earlier had documented the story of Clint Robinson, his wife Susan and their three children, who arrived in Germany in March 2007 after they sold their possessions in the U.S. and took on an assignment as missionaries.
When they arrived, they applied for a residency permit, required by the government. But local authorities immediately reacted to the family's plans to homeschool their own children, noting, "they were already aware that these missionaries refuse to give their children over to the state school system."
"German officials appear to be more determined than ever to rid their country of influences that may contribute to the rise of what they call 'Parallelgesellschaften,' parallel societies," the HSLDA said in a statement at the time. "Never mind that Germany has hundreds of thousands of genuinely truant youth hanging around street corners; school officials have determined that parents diligently educating their children at home are a greater danger to German society."
As WND reported earlier, a German judge had refused to give permission for the Robinsons to remain unless their children were enrolled in the local public schools. But the Christian family could not accept that.
"The German education system is very hostile to devout Christian faith," Thornton said. "Their health education in public middle schools is very explicit regarding human reproduction. It is often nothing short of pornographic, even in the lower grades. Their science curriculum is very heavily weighted in its discussions of evolution. Also, there is a lot of teaching on occult practices."
Homeschooling has been in illegal in Germany since the days of Hitler, but the crackdowns seem to be tightening. In recent months homeschoolers have been fined the equivalent of thousands of dollars, had custody of their children taken away, had their homes threatened with seizure and in one case, that of Melissa Busekros, had a team of SWAT officers arrive on a doorstep with orders to seize her, "if necessary by force."
The Robinsons had been given a Dec. 20, 2007, deadline to leave, but that later was extended. The family's original deportation order was handed down in August, with a deadline 45 days out. Then in September, a Germany organization launched by HSLDA filed an appeal on behalf of the Robinson family, delaying the deportation.
"The behavior of German authorities against families who homeschool goes against the very fiber of what free and democratic societies stand for – that governments exist to protect the rights of people not to take them away," Mike Donnelly, a staff attorney for the HSLDA, said earlier. "In Germany it appears that the judicial, executive and legislative branches of government do not care to protect the human right of parents to direct the upbringing and education of their children which includes the right to homeschool – a view shared by nearly all other western civilized countries."
WND has reported on several families who fled Germany because of issues over homeschooling, including one family whose members fled to Iran for the relative freedom they would have there.
Wolfgang Drautz, consul general for the Federal Republic of Germany, has commented on the issue on a blog, noting the government "has a legitimate interest in countering the rise of parallel societies that are based on religion or motivated by different world views and in integrating minorities into the population as a whole."
Drautz said homeschool students' test results may be as good as for those in school, but "school teaches not only knowledge but also social conduct, encourages dialogue among people of different beliefs and cultures, and helps students to become responsible citizens."
Related special offers:
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Missionaries' deportation postponed, for now
Homeschoolers flee to Iran seeking educational freedom
Homeschool family reaches England
Parents race to escape before court takes kids
Truancy hearing targets homeschooling mom
Homeschoolers facing $6,300 fine
American missionaries targeted for deportation
Courts offer homeschoolers zilch, expert says
Court gives Melissa back to family
Western homeschoolers need political asylum from democracy
3 families face fines, frozen accounts
'Youth worker' lies about homeschool student
5 'well-educated' kids put in state custody
Girl, 15, begs to return to homeschooling parents
Psych tests ordered for homeschooling parents
3rd Reich homeschool prohibition defended
Homeschool family told to give up 5 other kids
Homeschooler's parents allowed 1 visit a week
Court-ordered foster care replaces psych ward
Homeschool student disappears from psych ward
'Psych ward' homeschooler case goes international
Campaign launched on behalf of German teen
Police take home-taught student to psych ward
German homeschool advocate says Nazis have returned
Government declares war on homeschooling parents
'Pesky religion freedoms obstruct German society'
Achtung! Germany drags homeschool kids to class
Court upholds Nazi-era ban on homeschooling
Campaign to overturn law that jailed homeschool mom
Constitution threatened by homeschool case
Homeschool entrepreneurism catches fire
U.N. making homeschooling illegal?
Oprah acknowledges homeschoolers
Oprah's essay contest excludes homeschoolers
Charges against homeschoolers dropped, plainclothes cop fired
Funds raised for arrested homeschoolers
Abuse case prompts rethink of homeschool laws
Germany continues targeting homeschoolers
Homeschooled chess champ illegally truant?
7 homeschooling dads thrown in jail
Judges try to snatch homeschoolers
District sorry for homeschooler-terrorist link
Homeschoolers portrayed as terrorists
Homeschoolers hit campaign trail
Survey: Homeschoolers new political force
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49254, 49201, 49246


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To lose weight, he should consume 1800 calories per day and stick to the regular work out routine. On the other hand, women must consume 10% less calories than men in order to lose weight. For instance, a woman who wants to stick to her actual weight should consume between 1800 and 2250 calories, and if she wants to lose weight, she should consume between 1600 and 2000 calories per day.
Why it made the list: It turns out the ball is good for more than just sitting and waiting for your partner to finish his set! A research team from California State, Sacramento demonstrated that the pike movement is one of the most effective total-ab workouts.[3] It topped their EMG list for upper abs, lower abs, and obliques. This movement may be the heavy hitter that's been missing from your daily routine. While not exactly the same, the pike can also be done using a TRX system with similar results expected.
6-pack abs do not only look great, but they are a lot of work. It is not easy to get them and it is definitely not easy to maintain them. So we have brought to you an all-inclusive guide to get ripped abs. By all-inclusive we mean, some very important tips and an abs workout that will definitely get you the desired results. First, let us look at some pointers that we must remember:
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Every beer you drink has about 150 calories. And most of those calories are "empty"—or, in other words, nutritionally useless. If you're a regular beer drinker, you could be consuming hundreds or thousands or entirely useless calories each week. Those add up fast. A good alternative libation would be tequila, which has less than half the calories per alcohol volume—and zero carbs. If you must throw back a bottle or two, though, be sure you're drinking any of the 30 Best Post-Workout Beers.
To do it: Start in a plank position with one small towel placed under each ball of your foot, legs together. Bring your left knee in towards the right side of your chest, squeezing your abs. Then, straighten your right leg back out to full plank and bring your right knee in towards the left side of the your chest and back out to full plank. Next, draw both knees into your chest at the same time and then slide your legs back out to full plank. That's one rep. Build up to 3 sets of 12-15 reps (resting in between).
If you're taking on healthy fitness and eating habits with the dream of achieving a six-pack, some real talk for you: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of nutrition and exercise physiology at the University of Missouri. "Most women who make this their goal will fail and ultimately give up on exercise all together." Way harsh, Tai.
The optimal caloric deficit when you are training 4 times a week is different than the optimal caloric deficit for merely losing weight. You must eat enough food to fuel your training and feed your muscles but still be in a state of a caloric deficit to keep burning fat. For further information on dieting for six-pack abs, refer to my other article entitled Six Pack Abs Diet: The Ultimate Diet Plan to Get Ripped.
Caloric Deficit — To lose weight, you need to be in a caloric deficit (eat less). Every individual has a Total Daily Expenditure Value which is basically the number of calories (energy) your body needs daily to maintain it's current weight. You need to consume lesser calories than your TDEE to be in a caloric deficit so your body can ideally tap into that stored fat for the extra energy it needs. Aim to lose anywhere between 2 to 5kgs a month. Anything more than that and you're most definitely losing precious muscle.
Start by placing your heels on a low bench and holding two light dumbbells (begin with 3 pounds). Place a rolled-up towel under your lower back to increase the range of motion of your upper abs. Point your toes. From this start position, raise your upper body to the position shown in the second photo. Breathe normally. Now press the weights overhead. Keeping your arms straight, press your heels hard into the bench, then lower your upper body and allow the weights to arc behind your head.
Español: marcar el abdomen rápidamente, Deutsch: Ein Sixpack schnell antrainieren, Italiano: Ottenere Velocemente degli Addominali Scolpiti, 中文: 快速拥有六块腹肌, Русский: быстро накачать пресс, Nederlands: Snel een sixpack krijgen, Čeština: Jak rychle získat pevné svaly na břiše, Bahasa Indonesia: Mendapatkan Otot Perut Six Pack Dengan Cepat, 한국어: 식스팩 빨리 만들기, हिन्दी: जल्दी सिक्स पैक एब्स प्राप्त करें, ไทย: วิธีการมีซิกแพคเร็วๆ, العربية: إبراز عضلات البطن بسرعة, Tiếng Việt: Có cơ bụng 6 múi trong thời gian ngắn, Français: avoir des abdominaux bien découpés, 日本語: 6つに割れた腹筋を作る, Português: Conseguir um Abdômen Definido
Lie on your back with knees bent to 90-degree angles. Straighten your arms by your sides, and lengthen your fingertips. Press the backs of your shoulders against a mat, and slide them down away from your ears. Focusing on the deep waist muscles, inhale and slowly move your knees to the right, then exhale and return to starting position. Repeat on the left; that's 1 rep. Do 5–8 reps.
Evening Snacks (5.00PM) —1 scoop whey protein, 5 almonds, 3 walnuts. If it's cardio day I mix a spoonful of peanut butter with my protein shake for some extra fat that satiates my hunger. I also keep a couple of reasonably priced Sugar Free Protein Bars in my bag in the rare cases when my hunger gets really bad or if I couldn't manage a proper meal. There are some really expensive ones out there and while I've indulged in a few of them, the ones I linked to give me the best bang for buck and are also incredibly tasty.
True article☺ most people, Eat to much … carbs, and. The Body not burns all the. Excess, the rest stores as fat. When I researched, shaolin monks found meals mostly vegetarian- "low carbs" with exercise. (Kungfu) they eat 3 meals a day with portion control.. not 6 . Protein is beans and not many people realize beans has higher level amount of the Protein than eggs per serving.
5. Engage in resistance training aimed at your abs. In addition to eating right and losing weight, doing certain types of exercises can help you achieve a better-defined abdomen, Singer says. "I'm sure everybody knew somebody in high school who had tremendous abs who ate whatever he or she wanted and had tremendous abs without working out," Singer says. "Most of us aren't that lucky." If developing a six-pack is your goal, doing exercises aimed at your abs can be part of a successful regimen. Such workouts would include weighted crunches and weighted sit-ups, he says. Cardio workouts are helpful for shedding pounds, but won't, on their own, lead to defined abs.
As easy as the models and athletes in our magazine make being lean and ripped look, we've got to be honest, it couldn't be further from the truth. It's hard, it takes time, and it demands an unwavering degree of discipline. In our on-going efforts to assist you in sculpting the body you've always wanted, we've laid out the gold rules to getting ripped.
You can find myriad articles, blog posts and videos offering advice on how to develop a six-pack, the kind of chiseled abs you'd expect to see on world-class athletes, like Olympic gymnasts or swimmers. While Olympians and pro athletes developed their physiques by eating well and investing countless hours to working out, lifting weights and doing sit-ups and crunches, you could pick up a six-pack just by eating the right foods, these articles and videos suggest.
"One of the main jobs of the abdominal or core muscles is to act as stabilizers for the trunk, helping to support while the person is squatting, lifting, or moving about in general. Many studies show that muscle fiber activation rates in the rectus abdominis, transverse abdominis, and internal and external obliques are higher during the squat than during many 'traditional' crunch type exercises where the performer is lying on their back."
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Regular cardiovascular exercise should be an essential part of your plan. I recommend you try and get in three to five cardio workouts per week. If you find you're not losing as much fat as you'd like then shoot for five sessions a week. If your progress is good then you might be able to get away with just three sessions a week. Adjust appropriately based on your rate of progress.
The long arm crunch is ranked the 6th most effective ab exercise, changing the traditional floor crunch by straightening the arms behind you. This adds a longer lever to the move, adding a bit more challenge and difficulty. This move also emphasizes the upper part of the abs, although it's important to remember that your rectus abdominis is actually one long muscle that travels from your lower chest to your pelvis. While you can emphasize one part, any exercise you do will work the entire muscle.
You can find myriad articles, blog posts and videos offering advice on how to develop a six-pack, the kind of chiseled abs you'd expect to see on world-class athletes, like Olympic gymnasts or swimmers. While Olympians and pro athletes developed their physiques by eating well and investing countless hours to working out, lifting weights and doing sit-ups and crunches, you could pick up a six-pack just by eating the right foods, these articles and videos suggest.
For training, you need to set a serious pace for when you hit the gym. Standing around your overloaded squat bar that you were going to do quarter reps on every five minutes won't cut it. Start serious volume short-rest training by laying a smackdown on your muscles. Building mass comes at the price of getting lean, so maintenance and permanent pump will be the strategy—the results will be worth it. For training you're going to do 4 exercises at 4 sets and 12 reps minimum per body part approach. It's encouraged to do 5 or even 6 sets, and if you're not struggling with those, then go further. When it comes to abs, slow and steady wins the race. I know it sounds cliché, but large range-of-motion reps with added weight for your 12 reps will produce far deeper cuts than doing 50 crappy situps. Give yourself at least a 4-count per rep on your abs.
The crunch is the most popular abs exercise because anyone can do it. But that doesn't mean it's the best exercise for training your middle. "Crunches flex your trunk," says David Jack, owner of ActivPrayer in Phoenix, Arizona and creator of Men's Health MA40 Workout. "But the main function of your core is to prevent movement and resist force through your torso."
Start in a side plank with left forearm on floor, elbow under shoulder, feet stacked, and hips lifted so body forms one long, straight line. Stretch right arm up to ceiling. This is your starting position. Draw the right hand down and reach it below left underarm as you curl upper body forward so shoulders are parallel to floor. Return to starting position. Repeat for 30 seconds on each side.
Trainer tip: You know planks, right? It's easy to go through the motions here. Don't do it. "The key is to squeeze your entire body—quads, glutes, core, back, and fists—as tight as possible while taking diaphoretic breathes throughout the hold," says Wealth. No matter how many times you've done it, this exercise is as difficult as you're willing to make it.
Why it made the list: Yes, a leg exercise made the top 10 list for abs. Anyone who has ever pushed their potential in the squat knows exactly why! Sure, squat variations work the legs and lower back, but they also crush the abs. Both front and back squats force your abs and spinal erectors to work overtime to maintain a neutral, upright position. If both were not firing at high rates, you'd fold under the weight or drop in a split second.
Do it: With your feet shoulder-width apart, lift a barbell off the rig, centering it evenly across your shoulders. (This version of the squat targets the core, not the legs, and so you should be using far less weight than you would for a traditional back squat.) Send your glutes back like you're lowering into a chair, bending at the knees as deeply as possible. Press through your heels to return to the starting position for one rep. Do 12 reps for one set.
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workout routine with a variety of exercises, such as crunches and planks. Your muscles need fuel, and you might need to burn fat in order to see results, so be sure to stick to a healthy, balanced diet.
Lie faceup with feet flexed in the air so body creates a 90-degree angle and arms are rested palms down at sides. Use core to pulse legs straight up towards ceiling, lifting butt off floor and pushing weight into hands. Think about stamping the bottom of your shoes on the ceiling and avoid using momentum to swing legs forward and up. Lower back to floor and repeat.
Intermittent Fasting(IF) — Basically, skip breakfast and have only water/black coffee till lunch. In IF, you don't eat for a period of 16 hours, typically skipping one major meal. You avoid spiking your insulin levels, your HGH is elevated and allow your body to tap into fat for energy. It also allows you to have a larger lunch and dinner, keeping you full longer for the rest of the day. IF is also shown to have various health benefits and is completely safe. Fun fact, even Terry Crews from the TV show 'Brooklyn nine nine' follows IF to stay ripped at 49. I followed IF for the first 3 months when I worked out in the evening. I also skip breakfast on treat days so I can eat a whole lot of food that evening!
"My goals six years ago was to 'get abs' and I used to think cardio and crunches would get me there. But it wasn't until I started lifting weights and varying my abdominal exercises that I started to see a major change. You don't realize how much you use your core muscles in order to perform powerful rapid movements like deadlifts!" — Shante Franca, @shantefranca
A. If you're someone who just can't do without eating something, by all means don't give it up. I personally find it very hard to let go of bread completely so it's a part of my daily meals. A rule of thumb to follow is "IIFYM-If It Fits Your Macros". This allows you to be flexible with the food you eat while making sure it doesn't impact your overall nutrition requirements.
Then, when it comes to sculpting those abs of your dreams, it's not as simple as doing endless crunches. "Developing a six-pack requires more than just working the 'pretty' muscles that you can see," Fitzgerald says. "The deeper, transverse core muscles must be strengthened first to create a strong, solid base—without that, only doing crunches can actually make your belly stick out more. Nobody wants that."
Like I mentioned earlier, I never quite knew why I looked a certain way. Body types are determined by your genetics and that's something you can do very little about. Some people can eat bad foods all the time and get away with it, others can't (college is the perfect time to observe this phenomenon). The only way I could deal with this was to embrace my features, understand my body tendencies and eat as well as train accordingly.
And, since the muscle is designed to bring your lower ribs and pelvis closer together or farther apart, you need to work them that way—with crunches and reverse crunches, Cary says. In fact, research commissioned by the American Council on Exercise shows that the crunch works the rectus abdominis better than other common abs exercises including the plank, sit-up, and boat pose.
When I first started my journey, there's no way I ever would've imagined I'd still be here. I was the LAST person my friends would've caught in the gym or eating healthy. In fact, I hid my journey for the first YEAR because of it. 🙈 This journey can be scary you know? Trying to work on improving your habits and not knowing whether you're going to succeed or not... . But what I quickly realized was that no matter how much I struggled, the fact that I was trying was enough to be proud of. That was more than most could say! Especially those who are the quickest to criticize. I learned to be proud of my journey and of my struggles because it meant I was at least learning from those struggles. . I also realized that no matter how slow or how small, progress is progress! And over time small progress is going to amount to big progress! 🙌 Which is exactly what happened! My progress is not a result of overnight success. It's days, weeks, months, years of fine tuning what works best for ME. Do you need years to see progress? No. Realistically most can see a significant change in 3-6 months with buckling down, following a regimented workout plan and meal plan. . But it shouldn't stop there. When it becomes a lifestyle is when you'll see changes that last. Even if you don't envision yourself as "that person" who goes to the gym and eats healthy, there is still a place in the community for you. I was in your shoes and trust me when I say, if I can do it, YOU CAN TOO 💪 #fbggirls #fitbodyapp www.annavictoria.com/fitbodyapp
For example, believing that you should eat your pre-workout meal is a great way to procrastinate with your training. What if you worked overtime and you don't have enough time to eat your pre-workout meal? What if you don't have enough money to buy supplements? All the items in the above list have the potential to evolve into excuses for procrastinating, or worse, quitting. Just forget about them and only do what matters. This will save you enormous time and willpower that should be spared for the things that actually matter in your quest to get abs.
Bicycle: This exercise works your obliques as well as your rectus abdominis. Lie on your back, hips and knees bent at 90-degrees, chest curled over ribs, hands behind your head. Extend the left leg out while bringing the right knee in towards the chest and rotating the left shoulder toward the right knee. Keep the arm from crossing the face. Rotate from the trunk through the center to the other side without dropping your chest. Move in slow, controlled movements without shifting your hips.
After having achieved this goal, there's a seemingly big void in my life. I intend to fill it up with another ambitious goal instead of more training, though the latter is far more tempting! I find that training, staying fit, and eating right fits in very well with my lifestyle. I intend to keep it that way while being content with slow but lean and steady gains over time. I do intend on dabbling in boxing and advanced callisthenics in the future.
Body Recomposition — This essentially refers to losing body fat and building muscle at the same time. Now, conventional wisdom dictates that you cannot do both at the same time . This however, is not entirely true. You can lose fat and build muscle at the same time if you are in a positive nitrogen balance (I just take this to be sufficient protein intake) OR you've never trained with weights before. When you first start lifting, your body is not used to the amount of wear and tear (shock) resistance training causes to your muscles. Because of this, your body amps up it's testosterone (muscle building hormone) production to make sure it can keep up, resulting in some awesome newbie gains. These are highly accelerated periods of muscle growth right after you start training. It's often said that the muscle you gain during your first 1–2 years of training is more than all of the muscle you can pack on in subsequent years combined. Seeing these quick gains is great as it's extremely satisfying and motivating as a newbie.
A common belief in bodybuilding is that a beginner can make progress lifting rocks. This is not to offend the brutally huge strongmen you see on the MET-Rx World's Strongest Men on ESPN who lift those 350-lb. Atlas Stones but is to emphasize the point that beginners can make progress on just about any program, using just about anything for resistance, even small Flinstone pebbles. But just because beginners can have success with minimal effort and nonspecific workouts, this doesn't mean that their training protocol will also work for an experienced athlete, or for someone who wants to go even beyond a "slightly visible" 6-Pack!
Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also feels great and builds more confidence. Let's face it, a chiseled midsection is something we all strive to strut. Unfortunately, not everyone is willing to put in the time and effort to build this work of art. For those that do however, the rewards are well worth the struggle.
To lose weight, he should consume 1800 calories per day and stick to the regular work out routine. On the other hand, women must consume 10% less calories than men in order to lose weight. For instance, a woman who wants to stick to her actual weight should consume between 1800 and 2250 calories, and if she wants to lose weight, she should consume between 1600 and 2000 calories per day.
To do it: Stand with your feet shoulder-width apart, with the barbell on the back of your shoulders. Lower your body toward the floor, sending your hips back and down and bending your knees. Push through your heels to return to start position, keeping your back flat and head up throughout the movement. Try to do 8-10 reps for 3 sets (resting 45-60 seconds between sets).
"I'm a sous chef at Sac-a-lait in New Orleans, and I average 12-hour days where I'm tasting a lot of food in the kitchen—including desserts, as part of my job is to develop new treats to put on the menu. That's why my husband and I meal prep every Sunday. I'll bring meals that are high in protein and full of green veggies, so that when I'm tempted to really dig in to the high-calorie food, I can quickly eat that instead. It allows me to really enjoy and savor the small bites of everything else I eat, too." —Rocko Payne, @rockopayne
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"Unless you're naturally gifted or a child, six-pack abs are always going to be a challenge. But remember, muscles have memory, so once you achieve a six pack once, if you lose it, it'll be easier to get it back later. These days, I can get six-pack abs pretty quickly because I have such deeply ingrained muscle memory from my teenage years as a gymnast, when I was practicing in the gym five hours a day, six days a week.
2. Cut out or greatly curtail your consumption of refined sugar. Not all calories are equal when you're trying to lose weight and develop a six-pack, Herrington says. For example, 200 calories from a robust serving of beans or from a sugary cookie provide vastly different amounts of nutrition. A serving of beans would typically contain good amounts of protein, potassium, magnesium and dietary fiber, while a cookie packed with sugar is mostly empty calories, Herrington says. She advises staying away from foods like white bread, cakes and pies and white crackers that are laden with refined sugar. You should also eschew sugary sports drinks, fruit juices and sodas, in favor of plain water or milk. "The biggest thing I advise people to avoid is added sugars," Herrington says. "If you want to cut out body fat, cut that out. Refined sugar isn't doing you any good. You get a temporary boost of energy, then you crash and crave more. It's like burning money; it's a waste." Eating too much refined sugar is also linked to fatty liver disease, obesity and diabetes, she says.
"This exercise is so effective because it teaches you not to rely on your bigger muscle groups (like your thighs) and focuses on using your abdominals correctly in a controlled manner without using momentum. The use of the ball gives you natural feedback of your weaker side so that you can adjust and work on symmetry of your musculature, preventing future injuries."
Once you've reduced the layer of body fat to the point where you can find your six pack, performing specific ab and core strengthening exercises will make them much more visible. Once you understand how to safely exercise your abs, you'll find core exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, and you perform multi-joint movements.
There are thousands of trainers and infomercials hawking quick, effortless programs that are guaranteed to give users abs in mere minutes a day — as long as they buy an expensive piece of equipment or DVD set, of course. For some people with impeccable genetics or bulletproof diets, that might just be enough to make their core ripple with muscle. But most bodies just aren't built that way.
The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength What Every Weightlifter Should Know About Glycogen Tom Brady's Diet Is Healthy But Ridiculous. Should You Follow It? The Top 10 MFL Articles and Podcasts of 2018 This Is the Definitive Guide on How to Front Squat (Safely and with Proper Form) Muscle for Life Success: Joe P.
Lying on your back with hands either by your side or tucked under your pelvis, keep legs as straight as possible without locking them out and raise them so your heels point at the ceiling., lift your glutes off the floor and feet towards the ceiling as your twist hips to the left, feet point right, then lower, lift, and twist to the opposite side. That's one rep and we're already tired.
Trainer tip: You know planks, right? It's easy to go through the motions here. Don't do it. "The key is to squeeze your entire body—quads, glutes, core, back, and fists—as tight as possible while taking diaphoretic breathes throughout the hold," says Wealth. No matter how many times you've done it, this exercise is as difficult as you're willing to make it.
Once you've reduced the layer of body fat to the point where you can find your six pack, performing specific ab and core strengthening exercises will make them much more visible. Once you understand how to safely exercise your abs, you'll find core exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, and you perform multi-joint movements.
This means exercises such as squats, deadlifts, and virtually any exercise done standing (including things like dumbbell curls when done standing up). So the next time you do deadlifts or even dumbbell curls, really squeeze and contract your abs. Not only will doing so allow you to lift more weight, but it'll also help you develop a strong and badass six pack.
The first step to finding your six pack is to clean up your diet. If you want to see your ab muscles, you need to decrease your overall body fat. Get rid of processed "junk" foods, sugars and processed carbs. Eat more vegetables, nuts, and fruits, organic lean protein and healthy fats, such as olive oil, fish oils, and avocados. Try eating several small meals each day and avoid late night snacking. Eat some protein for breakfast, lots of vegetables, fruits, and fiber and drink water rather than calorie-laden beverages. Don't cut calories drastically or you could inadvertently lower your metabolism. Bottom line: eat more high quality, nutrient-rich foods and eat fewer empty, processed calories.
Common knowledge will tell you that, to get six-pack abs, carbs are verboten. Common knowledge is right—kind of. The key is to avoid the wrong carbs, like French fries, and eat the right carbs, like sweet potatoes. These orange goodies are full of carotenoids, which prevent calories from turning into fat; fiber, which helps you stay sated, and ultimately eat less; and Vitamin C, which'll give you energy (for working out). And for more ab-shredding foods, check out the 10 Healthy Carbs That Won't Derail Your Six-Pack.
For training, you need to set a serious pace for when you hit the gym. Standing around your overloaded squat bar that you were going to do quarter reps on every five minutes won't cut it. Start serious volume short-rest training by laying a smackdown on your muscles. Building mass comes at the price of getting lean, so maintenance and permanent pump will be the strategy—the results will be worth it. For training you're going to do 4 exercises at 4 sets and 12 reps minimum per body part approach. It's encouraged to do 5 or even 6 sets, and if you're not struggling with those, then go further. When it comes to abs, slow and steady wins the race. I know it sounds cliché, but large range-of-motion reps with added weight for your 12 reps will produce far deeper cuts than doing 50 crappy situps. Give yourself at least a 4-count per rep on your abs.
The inspiration for this exercise might come from skiing, but it's also an effective way to prepare your midsection for many sports, including tennis, softball, and golf. The reason: "It trains your abs, lower back, and hips to work together to rotate your body from side to side," says Durkin. And the more powerfully you can rotate, the faster you can swing and the harder you can throw.
Regular cardiovascular exercise should be an essential part of your plan. I recommend you try and get in three to five cardio workouts per week. If you find you're not losing as much fat as you'd like then shoot for five sessions a week. If your progress is good then you might be able to get away with just three sessions a week. Adjust appropriately based on your rate of progress.
To do it: Start with feet in a wide stance, knees bent, arms up on guard. Keeping your lower body still, quickly lean your upper body to the right, then come back through the center and lean to the left. Repeat lean back to the right. Next, lower your upper body, from the right around to the left side, making a half circle with your torso. Return to start position. That's one rep. (Tip: it helps to keep a steady rhythm with this move, think—or say aloud—1, 2, 3, weave to help you keep your tempo). Repeat 10 times total, alternating starting on the right and left sides.


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M-21 is standing on the balcony of the house angered by what Regis said to him. Frankenstein asks him if he is doing okay, but M-21 still upset about earlier thinks that he shouldn't expect much from Rai and Frankenstein. Frankenstein tells him that he understands that he is not comfortable but he should try to adjust for the time being. M-21 tells him not to worry about him and that they are already being pretty considerate by letting him live there.
The next day, in the cafeteria, Regis and Seira have lunch along with Rai and the group. Shinwoo asks Regis if he has eaten Ramen before and knows how to use chopsticks. This hurts Regis' ego and he quickly starts using the chopsticks and tells Shinwoo that they're he finds them easy to use. But Regis is left shocked when Rai sits down to eat with formal manners and etiquette.
Later Regis and Seira are standing on the top of a building and discussing the elegance they sense from Rai, when they see M-21 walking along a street down below. Regis claims that an incident concerning a mutant which has been thoroughly covered up and a modified human in the same place can't be a coincidence. Seira agrees and says it would be a good idea to confirm it.


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Slang and Its Analogues Past and Present. a Dictionary Historical and Comparative of the Heterodox Speech of All Classes of Society for More Than Thre
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KARACHI - Ghandhara Nissan Limited (GNL) has announced the recommencement of the local assembly of Nissan Sunny, a vehicle which has a long history in Pakistan and has been on the roads since 1970s. The ceremony was being held at Ghandhara Nissan automobile plant at Port Qasim on Saturday. The present model of Sunny represents the 9th generation as of the "Sunny" as it made a debut in the year 1966. Since its introduction, approximately 16 million units have been sold. "GNL has been proactively involved in CKD assembly of passenger cars in a state-of-the-art plant despite unfavorable circumstances beyond control. We started the assembly project in the mid 90s but the operation stalled in 2002", said Ahmed Kuli Khan, CEO, Ghandhara Nissan Limited. Through everyone's concerted efforts, we are therefore proud to start locally producing one of Nissan's most recognized vehicles in Pakistan, the Nissan Sunny. This popular global vehicle, with its superior engine technology, stylish design and elegant interior, to date has sold more than 1.4m units world wide, said Shinya Hannya, Corporate VP, Nissan Motor Co Ltd Japan. Since all other manufacturers available in Pakistan have discontinued 1600cc engine which was in great demand as this segment had a market size of 14,000 to 16,000 unites per annum. The costumers of 1600cc were totally confused as there was a huge gap of range of segment from 1300cc to 1800cc. The car with 1800cc engine was beyond the reach of the customers in respect of price and the fuel efficiency, and at the same time they were reluctant to switch over to 1300cc as it was below their status. Nissan therefore strategically focused the segment of 1600cc at almost the same price level of 1300cc with all additional luxuries.
Our Staff Reporter
February 01, 2009


text: Dec 11, 2014 - THE GANG'S ALL HERE The holiday season is upon The Big Bang Theory, which of course means disastrous science experiments, andDec 11, 2014 - Unfortunately, I found myself wishing the writers hadn't bothered in this case. "The Clean Room Infiltration" had its moments, but little of it had to "The Clean Room Infiltration" is the eleventh episode of the eighth season of the American Amy hosts a traditional Victorian Christmas Eve dinner, Raj's father comes to visit, and the guys try to shoo out a bird they let into the university clean room. The Big Bang Theory: The Clean Room Infiltration. Leonard and Howard turn to Raj for help in dealing with a work emergency when they nearly come to blows Dec 11, 2014 - Watch The Big Bang Theory - Season 8, Episode 11 - The Clean Room Infiltration: On Christmas Eve, Amy plans a traditional Victorian dinner,


text: Hi, I was wondering why execute() method of SwingWorker is made final. In some cases, I want certain type of SwingWorker's to use a specific thread. Currently, this can be done by explicitly putting the worker in a custom executor service. I would like put this logic in execute() method so that Generators of SwingWorker need not worry how to execute them. Am I missing something here ? Thanks Praveena


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- Marie Alricsson, Karin Harms-Ringdahl, Börje Larsson, Jan van der Linder, S Werner
- Aviation, space, and environmental medicine
- 2004
INTRODUCTION Cervical discomfort is common among pilots of high performance aircraft. An exercise program was introduced to increase the strength and endurance of the neck muscles. The purpose of… (More)
- Börje Larsson, G P Sahlberg, Anders T. Eriksson, Leif Busk
- Journal of agricultural and food chemistry
- 1983
- Lars M. H. Ulander, Brian Flood, +10 authors Philippe Dreuillet
- 2012
Gas-liquid chromatographic determination of benzoic acid and sorbic acid in foods: NMKL collaborative study.
- Börje Larsson
- Journal - Association of Official Analytical…
- 1983
A gas-liquid chromatographic method for the simultaneous determination of benzoic acid and sorbic acid in foods was collaboratively studied by 8 laboratories. Benzoic and sorbic acids are isolated… (More)
- Raphael J.B. Hemler, Crister Ceberg, +4 authors Leif G. Salford
- 1992
- Börje Larsson
- 1986
Natural infection with bovine virus diarrhoea virus in a dairy herd: A spectrum of symptoms including early reproductive failure and retained placenta


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Developer Human Head Studios announced Rune back in August last year, originally named Rune: Ragnarok. The game puts players in a world full of mythical beasts and terrifying giants, as a result of Ragnarok bringing "seven terrible years" upon Midgard. Players take on the role of a vicious Viking warrior and choose to ally with whichever god they prefer to help them on their quest to reach and destroy Loki and save Midgard. Rune will apparently feature some type of co-op mode where players can play together with their friends.
Day: August 16, 2018
Эволюция Бура ЛУНЫ (Drill Evolution) игра на телефон Андроид. Кликер за дрель, которую нужно улучшать за предметы…
A new gun has been added to Counter-Strike: Global Offensive and it's bringing back all the memories. The MP5-SD, which has made an appearance in every single Counter-Strike game except the latest, finally joins the arsenal of the popular FPS today thanks to a new update.
Spider-Man PS4 is rapidly approaching its release date and fans, gamers, and everyone alike are losing their minds. Today a new trailer dropped showcasing the open-world New York City Spidey gets to swing around.


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12320 North 32nd Street, Suite 1
Phoenix, AZ 85032
If you're looking for dentures that look great and last, look no further than Dameron and Team located in the Phoenix, AZ area. Brett Dameron, D.D.S. will assess your needs and fit you with durable, comfortable, natural-looking dentures - at a price you can afford.
Brett Dameron, D.D.S., in the Phoenix area accepts Cigna Dental® insurance. Our friendly team will be happy to file your insurance paperwork for you.
We know affordable dental treatment is important to you. At Dameron and Team, your long term oral health is our top concern.
A negative self image can be detrimental to many facets of your life. Phoenix area dentist Dr. Brett Dameron understands the positive life-changing power that a healthy and beautiful smile can bring to you. Here at Dameron and Team, we don't want you to be embarrassed any longer. Why not take your smile - and even your life - to a new level of self-confidence and beauty?
One of the first things people notice is your smile. All it takes is a single appointment or two with Phoenix area dentist Brett Dameron, D.D.S., and you, too, can have the winning, healthy-looking smile you've always wanted. The beautiful cosmetic results you'll get from Dameron and Team can be immediate and dramatic!
Dameron and Team is a trusted Phoenix area dental implants practice providing natural-looking, comfortable tooth replacement. We make it our mission to use a gentle touch during the process.
We hold ourselves to the highest standards to replace missing teeth and provide you with natural-looking results. Our goal is to restore your confidence and your bright, healthy smile.
4235 N. 32nd. Street Suite C
Phoenix, AZ 85018
The friendly, caring staff of Agave Dental in the Phoenix, Arizona area strive to make you feel comfortable and well-cared for at your dentist appointment. Beth Hamann, D.D.S. is committed to serving you and your family's dental needs, year after year. Come and see what we have to offer in a professional setting where top-notch customer service still matters.
If you're interested in natural-looking bridges and dentures, look no further than Beth Hamann, D.D.S. who practices in the Phoenix, Arizona area. Using modern materials and techniques, Dr. Hamann can achieve the natural look you seek. You will be very pleased with the comfortable, long-lasting results.
Have you ever considered natural-looking, permanent dental implants instead of uncomfortable dentures? Incredible recent advances in technology allow Phoenix area dental implants dentist Dr. Beth Hamann to create tooth implants just for you that can be permanently anchored to your jaw. This is a great option to consider if you've had negative experiences with dentures in the past.
Would you like your smile to be a bit brighter than it is right now? We can make it happen at Agave Dental, with professional tooth whitening for brighter natural looking teeth. Dr. Beth Hamann's Phoenix, AZ area office can effectively lighten your stained or discolored tooth enamel. Whiter teeth not only look great, they improve your self-confidence.
A negative self image can be detrimental to many facets of your life. Phoenix area dentist Dr. Beth Hamann understands the positive life-changing power that a healthy and beautiful smile can bring to you. Here at Agave Dental, we don't want you to be embarrassed any longer. Why not take your smile - and even your life - to a new level of self-confidence and beauty?
Centercare Dental Group
340 E Palm Ln Ste 280
Phoenix, AZ, 85004-4549
(888) 858-7972
Endo Art Pllc
1277 E Missouri Ave # 202
Phoenix, AZ, 85014-2917
Dr. Louis N. Conti
9250 N 3rd St Ste 2010
Phoenix, AZ, 85020-2404
(602) 944-9638
Dr. Cavendish Creates Dazzling Smiles
4646 E. Greenway Rd. Suite 102
Phoenix, AZ, 85032
People of a certain age sometimes find themselves in need of dental care involving dental crowns instead of a filling, or dental bridges to replace missing teeth. Understandably, in light of the present economy, many patients think first of the expense. But the fact remains that postponed care costs more in the long run, both financially and physically.
In the case of broken teeth, extensive decay or an old filling, a crown is intended to hold the remaining tooth structure together. After a root canal, enamel becomes especially brittle - another candidate for a crown.
A badly damaged tooth, left untreated, causes changes in the mouth that disrupt how the teeth work, chewing patterns, and jaw function. Normal eating habits may be inhibited. Tenderness forces the bite away from one side of the mouth and exerts undue pressure elsewhere. Why not just extract this troublesome tooth?
A missing tooth eventually spells oral disaster, meaning permanent changes to your bite. Because the mouth is dynamic, teeth on either side of an empty space will shift. The teeth next to them move, too. With all this movement, periodontal disease could invade soft tissues. Jaw misalignment, and the pain that goes with it, is likely. So tooth restoration to bolster neighboring teeth and keep the "architecture" of the mouth in good shape is the best course of treatment.
After fillings, crown and bridge work is our first line of defense against oral deterioration. This kind of dentistry brings a lot of satisfaction to both patient and dentist. A transformation happens. With the mouth functioning again, people feel better about themselves.
So call your cosmetic dentist today to find out how you can restore your mouth to total dental health. You'll look and feel better.
It used to be that only movie stars had those dazzling brighter-than-bright teeth. But in recent years many new cosmetic dental techniques have sprung up.
Nowadays, there's no reason you can't have a pretty smile that's the equivalent of Marilyn's (or Tom Cruise's). Here are just a few of the ways a cosmetic dentist can improve the looks and appeal of normal teeth:
Teeth Whitening - Just over the past two to three years new and safe professional teeth whitening systems have been developed. The teeth are covered with gauze and the tooth bleaching (carbamide peroxide) solution carefully applied. After three or four half-hour sessions, you can really see the difference. There are also home tooth whitening products with step-by-step procedures that enhance tooth color over several weeks.
Dental Bonding - Tooth bonding is a simple, single-visit cosmetic dentistry procedure that closes unsightly gapped teeth. We polish and prepare the teeth with a fine etching, then cover them with a composite overlay. There's usually no anesthetic needed, little or no drilling, and the teeth are protected as well as being cosmetically enhanced.
Dental Veneers - Today we have exciting new biomaterials to straighten crooked teeth, as well as brighten and close gaps. We call them porcelain laminate veneers. They're microscopically thin ceramic shells that cover problem teeth - and leave you with something to smile about!


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Find jobs and other opportunities with IFACCA Member institutions and selected arts and culture organisations.
Showing 1791 results in category "Opportunities".
As the Deputy Director-General's second term comes to an end, we are looking for a senior manager capable of building on success and leading the programmatic and grant-making priorities of the Foundation.
Ontario Arts Council (OAC) seeks a dynamic, strategic and tactical arts administrator to lead and manage the organization in the position of Chief Executive Officer (CEO).
Deadline for submission of Research Proposals is on July 31, 2019. As the overall policy-making, coordinating, and funding agency for the preservation, development, and promotion of Philippine arts and culture, the National Commission for Culture and the Arts encourages and supports the conduct of research and the utilization and dissemination of research outputs on culture and the arts.
Australian and UK based arts professionals from the creative sector will form a cohort who will support each other through ongoing peer mentorship over the course of nine months.
We are now looking to appoint an exceptional Chief Executive to succeed Geoff Mulgan, who steps down following eight years of outstanding leadership, during which time Nesta's activities and reach have grown significantly.
The annual Global Media and Information Literacy (MIL) Week Feature Conference and Youth Agenda Forum will be held this year from 24 to 26 September under the theme "MIL Citizens: Informed, Engaged, Empowered." UNESCO, UNAOC, the Media and Information Literacy and Intercultural Dialogue (MILID) University Network, the UNESCO-led Global Alliance for Partnerships on MIL (GAPMIL), in partnership with the local hosts County Council Region Västra Götaland and University of Gothenburg (Sweden), are pleased to invite proposals for case study/project-related presentations and academic papers for the Feature Conference.


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Hearing loss among youth caused by headphones is not as prevalent as previous research suggests, according to a new study by Univ. of Minnesota researchers.
Gingrich screened his Catholic documentary "Nine Days That Changed the World" and urged the audience to carry the film's lessons into an increasingly secular nation.
Facebook's trying to compete with FourSquare with their newly launched Facebook Places. But does the app cede too much private data?
The drug's called a number of things (K2, spice, or synthetic marijuana) but bans on its sale are spreading in Mississippi, Utah and Indiana.
A recent study shows, on average, returning sophomores had 27 more friends and 59 more wall posts than did students who didn't return.
The news comes less than two weeks after the University announced that the endowment had grown to $27.4 billion.


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Facial Acupuncture
Facial Acupuncture (Results 1 - 6 of 6)
- ELMES SKINCARE CLINIC65 Mary Street, 3Rd FloorD01 Dublin 0851516201Open
... treated, including hormonal hair. Electrolysis is the best hair removal method for facial hair. Acupuncture is a safe and pain-free treatment of Traditional Chinese Medicine or TCM as it is...
- River Holistic CentreRiver Holistic Centre, 10 Main Street, RahenyD05 Dublin 018310888Open
... raheny, dublin, dublin 5, massage, acupuncture, osteopathy, aromatherapy, reiki, amatsu,...
- Acupuncture HealthcareDublin, DUBLIN 7 WOODVALE AVENUE Clonsilla 01 8220738
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- Willowbrook Clinic of Natural Healing GalwayGalway, 78 Corrach Bui Rahoon 083 369 9761
Here at the Willowbrook clinics we are strong believers in the innate healing power of the mind, body and spirit. Using such methods as Acupuncture (the insertion of small, fine needles into ... acupuncture, massage, facial rejuvenation, smoking cessation
- Salthill Acupuncture Clinic Aideen KilkellyLic.Ac. TCM. AFPA102 LOWER SALTHILL RD Galway 086-8580770
Acupuncture Galway Ireland Aideen Kilkelly practices in Salthill Acupuncture Clinic Galway
- Juliana Driscoll Lic.ac.tcm AcupuncturistGalway, UNIT 3A FREEPORT Barna 086 6696592
... Facial Rejuvenation, Entertainment & Lifestyle, Acupuncture, Acupuncturist, Entertainment,...