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Anxiety Disorder Association of America (ADAA) conducts research every year to find out the statistics increase or decrease. The studies conducted over a period of 10 years have revealed that 54 percent of the women while 46 percent of the men suffer from the anxiety disorders. But some studies also believe that the numbers of men who suffer from the anxiety issues are much higher than that of the women. It is just that they do not report their problem to the doctors or do not seek out for help until something significant problem occurs.
I'm considering this for my dog, a 50 pound border collie. She has muscle weakness in her back legs likely due to an injury several years ago and now those legs are also spasming at times when she walks. The vet put her on rimadyl (an anti-inflammatory nsaid specifically for dogs) and symptoms improved for several months but are now regressing. We're guessing inflammation is at the root of it. She's 13 and we're willing to take on the risks of CBD although they seem to be low to none but wondering if there would be different considerations for her weight and species. Maybe a half capsule at morning and again at night? Or should we start with a whole one? Thank you!
Medical research can and is being done with schedule 1 substances, including CBD and other active ingredients in marijuana, but there are strict regulations and administrative hurdles associated with this status. According to the Federation of American Societies for Experimental Biology, the DEA is currently conducting a scientific review of CBD to elucidate its pharmacology and abuse liability and to identify gaps in the published literature. (22)
i read that hemp derived CBD isnt nearly as "active" or effective as the full spectrum plant based CBD. is this why you've introduced the other herbs – to increase the effectiveness of the hemp derived CBD? i also know turmeric has anti-inflammatory properties. so is this the real reason for including this treatment category or does the hemp based CBD have some anti-inflammatory properties also?
CBD oil has a wide range of effects on health and has been connected to a diverse number of health problems, ranging from migraines and stress to lack of appetite and sex drive. CBD oil has even been connected to reducing the risk of certain cancers, as well as reducing pain, improving the conditions of the heart, and helping people get a good night's sleep. There are a number of ways to use CBD oil, depending on what you want relief from.
Laboratory evidence indicated that cannabidiol may reduce THC clearance, increasing plasma concentrations which may raise THC availability to receptors and enhance its effect in a dose-dependent manner.[25][26] In vitro, cannabidiol inhibited receptors affecting the activity of voltage-dependent sodium and potassium channels, which may affect neural activity.[27] A small clinical trial reported that CBD partially inhibited the CYP2C-catalyzed hydroxylation of THC to 11-OH-THC.[28]
Interestingly, the connection between CBD and inflammation can be highlighted using professional sports as an example. From MMA fighters to NBA basketball players, cannabis use is widespread among hard charging professional and a growing number of recreational athletes, specifically for shutting down the extreme amounts of joint inflammation and pain from constantly pounding the mat or the court and for helping the body relax and sleep at night after a day of stress combined with hard and heavy training. Many NFL athletes are now experimenting with cannabis extracts to manage post-head injury symptoms and to reduce the chronic mid and post-career aches and pains.
A rarely discussed health benefit of CBD oil is how it can reduce the risk of developing diabetes. In a study published in Neuropharmacology, researchers set out to explore what effect CBD would have on non-obese diabetes-prone female mice. Only 32 percent of the mice that received the CBD were diagnosed with diabetes, compared to 100 percent of the untreated group.
Studies in humans, including many of those cited below, have demonstrated that CBD dosage reduces anxiety (once again, compared to the increased levels of anxiety that THC produces), and that when you combine CBD with THC, it takes the anxiety edge off THC. This is due to the action of CBD on 5HT1A and TRPV1 receptors, both of which are involved in mitigating the anxiolytic, panic and fear responses to stress.
"CBD increases the circulating levels of your natural endocannabinoids, which, in turn, interact with your cannabinoid receptors," Bonn-Miller says. "CBD has also been shown to interact with serotonin receptors, and that may be part of why it has some beneficial effects on anxiety. It also interacts with some pain receptors, which may be why we're starting to see effects on pain and inflammation."
Hello every one Hey! I can't believe this. A great testimony that i must share to all cancer patient in the world i never believed that their could be any complete cure for lung cancer or any cancer,i saw people's testimony on blog sites of how Dr. Mark Sircus cannabis oil brought them back to life again. Glory be to God for leading me to this genuine Dr. Mark Sircus. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for cancer that is Not true ,just contact him and get cannabis oil from Dr. Mark Sircus and you will be free of cancer and free for ever, Try it and you will not regret it because it truly works. One thing i have come to realize is that you never know how true it is until you try. There is no harm in trying. Remember, delay in treatment leads to death. Here is his email: [email protected]
Despite this, it's important to know that inflammation is not inherently bad; in fact, it's a brilliant aspect of our immune system. When balanced, inflammation heals wounds and fights off infections. The problem with inflammation arises when it increases and never calms down. Like a forest fire burning on in perpetuity, people get hurt. Same goes with the fiery squall of insidious, chronic inflammation. As a natural anti-inflammatory, CBD can help quell the flame and fight chronic inflammation.
Donald Abrams was a member of the committee that reviewed the evidence that went into producing the report, and he said that the studies they reviewed overwhelmingly used pharmaceutically available preparations that contain THC, including dronabinol, nabilone and the whole-plant extract spray nabiximols, which contains equal parts CBD and THC. It's impossible to know whether the benefits of cannabis can also be obtained from CBD alone, Abrams said, because CBD is just one of 400 chemicals present in the plant. So far, CBD in isolation has been studied in only a handful of randomized, placebo-controlled trials (considered the gold standard of evidence in medical research), and the evidence remains sparse.
Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
I work well under pressure, but being extremely busy at work has almost made me less productive—I'm constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I've found it easier to put my blinders on, block out all distractions (especially social distractions) and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
Although cannabis can be used to make marijuana, CBD itself is non-psychoactive—meaning that it doesn't get you high the way smoking or eating cannabis-related products containing THC (the plant's psychoactive compound) can. Still, there's a lot doctors don't know about CBD and its effects on the body, and a lot consumers should understand before trying it.
Then there's the issue of vomiting and nausea after chemotherapy. Most people that underwent chemo know that there is proper medication for these side effects. However, these meds often don't achieve the desired effect. It's no wonder that people are looking for alternatives like CBD. During one study, 16 participants that had chemo treatment used a CBD-THC combination. This combo was administered through a spray. Nearly all participants agreed that this helped lower vomiting and nausea.
A survey led by the McGill University Health Centre in Canada revealed that cannabis use results in an improvement in non-cancer pain, sleep, and the mood patterns. In the same survey, it also revealed that 'high' and dry mouth were the most commonly reported side effects. People who suffer from cancer also turn to cannabis-related options, including therapeutic grade CBD oil, when the pain of chemotherapy or the disease itself becomes unbearable.
Hello. I have stage 4 thyroid, secondary lymphoma..And many other health issues.I use 50mg of cbd vapor oil. 5 drops with each use. Total equals 250mg, about hits per dose, three times a day. I'm also on subsys, which is fentanyl. Idk about anyone but myself, but it's helped me with pain, with sleep, and in general my moods. So I dint have anything negative to say. I just hope that with time, proper diet, low dose chemo, and some other herbal usage, that I can shirk some of the cancer eating at my body... Thanks and good luck to you all.
27-year-old Bekkii Spain from Sligo in Ireland told Cosmopolitan UK how taking CBD oil made an invaluable difference to her intense anxiety. She began having regular panic attacks back in 2015 due to an uncontrollable fear of her throat closing up. But with counselling being far in the horizon and prescribed medication failing to work for her, Bekkii's anxiety only worsened, and eventually she was admitted to her local psychiatric hospital.
Chronic pain: The body's ECS plays a role in alleviating and managing pain, so CBD oil can work as a supplement for individuals with medical conditions that cause chronic pain, such as arthritis and multiple sclerosis. CBD oil also increases levels of adenosine in the brain; adenosine is a neurotransmitter that aids cardiovascular function and eases painful inflammation.
On the other hand, a 2017 comprehensive review of CBD studies in psychiatric disorders found inconclusive results. According to the authors, there isn't enough evidence to claim CBD as a treatment for depression. However, the authors do note positive results for anxiety disorders. Based on their review, more human tests are needed to better understand how it works, what ideal dosages should be, and if there are potential side effects or hazards.
My daughter is 31. She has been having terrible problems with alcohol for about 6 or 7 years. As time goes on she just gets worse and worse. Of course her drinking means that she ends up in the company of some pretty awful people. Drinkers of course. These men that she finds only seem to make her life so much worse. She then drinks more to get away from her terrible life and so it goes on. We have tried for years to give her as much support as we can. Financially she has depended on us for years now.


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More than 1000 paintings reproduced in color, many printed with gold. Every full-page colorplate has a detailed commentary, and many are accompanied by groups of related works.
Director Emeritus John Walker tells the story of the Gallery from its inception in the 1930s.
Foreword by J. Carter Brown who discusses the special role of the Gallery as a national institution.
1,120 illustrations, including 1,028 plates in full color. 696p.
Tag: American Painting
TWACHTMANN, J: John Twachtman: Connecticut Landscapes
Exhibition catalog. 94 illustrations, including 39 plates in full color. Measures 10.75×11.25 inches. 118p.
Essays by Deborah Chotner, Lisa N. Peters, and Kathleen A. Pyne. Bibliography.
Presents the American impressionist's works which explore the Connecticut landscapes surrounding John Henry Twachtman's (1853-1902) Greenwich farm. He was an American painter best known for his impressionist landscapes, though his painting style varied widely through his career.

subset: commoncrawl


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You want to embellish your white and boring walls because you're fed up. You have thought of the wallpaper but it is too much work and it is permanent. You want something less engaging, rather than works.
Here are some ideas of mural deco artistic thanks to which you go find your happiness. There are many ways to think about interior decorating – either as an exhibition space for objects, paintings, creations you have, or as a place creative, which invites you to draw, make collages and unique compositions. For example, you like the rustic or old style. You have kept old kitchen utensils from your great grandmother or bought them from the antique dealer. If, usually, they stay in the cellar or in the living room corner exposed on the floor, why not value them more by hanging them on the wall?
15 artistic wall deco ideas for your interior
The DIY Wall Deco
The choice of mural deco is not lacking: the wall panels of the flea market, paintings and frames with arty arty creations, posters of films, kilims and fabrics, graphic and printed creations, wall stickers of all shapes and colors … And, yes, anything is possible. Look at the examples below and get inspired.
Gallery of Silhouettes Contrasted by Martha Stewart
Wooden Frames Have Multiple Functions
Decorative deco: clothespins framed
Deco DIY metal on panel
Paint your own abstract painting
The vintage style of flea markets
Floral tree sticker on a dark gray background
Pencils arranged in color graduation
Pretty fabrics framed


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CBS Evening News for Tuesday, Oct 03, 1978
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(Studio) Preparations for funeral of Pope John Paul I noted. Right-wing Catholic group's call for autopsy to prove no foul play was involved in death reported Autopsy said last performed on Pope Pius VIII in 1830. Coverage of funeral stated.
REPORTER: Walter Cronkite
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Content Count3,248
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Everything posted by JLMoran
WOW Bands
JLMoran replied to lw4219607's topic in Royal Caribbean DiscussionSimultaneously 😂 and 🤦♂
Rumor has it?
JLMoran replied to FManke's topic in Royal Caribbean News and RumorsI heard that @twangster is going to be the Godfather of Odyssey of the Seas. Not the Fairy Godfather, mind you. Just...
I'm surprised you're throwing out any possibility of future cruises over this, especially when you noted that even with it impacting the crew they were doing their darnedest to make you and everyone else happy. Pretty clearly something got FUBAR with the ship internet -- could be the satellite had a problem, maybe a main router went down, who knows -- and that will definitely cause some chaos, possibly including things like the payment terminals where they swipe your sea pass cards for beverages and such. But if the staff and crew were still doing their best to satisfy everyone, why would this event make you swear forever off of cruising? Or am I misunderstanding what you were saying, and the internet outage was a problem on top of the other items you noted about late starts to dinner and things running long?
Differences in Menus in Various Class Ships
JLMoran replied to BethGR's topic in Royal Caribbean DiningI've noticed that the regular desserts in MDR and WJ are almost strikingly lacking in sweetness, which would account for the general feeling of "meh" with those; seems higher sugar is reserved for desserts in specialty venues or places like La Patisserie. I don't really mind overmuch since I'm hypoglycemic, and having less sugar in my desserts means I can have one or two with dinner and not go into a coma 30 minutes later. Unlike "The World", where I'll enjoy every last bite and scrape the plate, then wonder why I'm waking up in a lounger by the pool and looking like this: 😉
MDR vs WJ
JLMoran replied to Tira04's topic in Royal Caribbean DiningI prefer the MDR over the WJ for dinner. My family and I liked the food very much in the MDR, and unlike the WJ I don't have to get up and make sure someone is saving my seat in order to get a second glass of wine with dinner (I've learned to bring the first glass into the MDR with me, usually from Vintages), or an after-dinner cocktail should I want one. But more than the food, the social aspect is a big thing for us. We really enjoy having table-mates to talk to during the meal, and that's almost impossible to achieve in the WJ since it's all small tables, and almost everyone there has the simple goal of find what they want to eat, eat it fast, and get the heck out so they can get to their show or back to the pool / club / other space. Not a common goal, at least from many many posts that I've read here, but that's how we roll on vacation.
Navigator of the Seas (June 24-28) Semi-live blog
JLMoran replied to StayFrosty's topic in Live BlogsHappy sailings!
Less than 24 hours and we will be on our first cruise!
JLMoran replied to Ralph's topic in Royal Caribbean DiscussionHave a fantastic cruise!
Harmony LIVE ~ 6/30 & 7/7 ~ Eastern/Western Caribbean
JLMoran replied to Joe01's topic in Live BlogsNow I'm trying to hear in my head what "y'all" sounds like with a Glasgow accent, seeing as I normally default to movie-stereotype Texan. 😁
Would Cape Liberty port in NJ also be an option for you? My family and I live about 40 minutes from there, and we drove to southern Ohio at a leisurely pace in about the same time. It would increase your ship options from just Grandeur to Grandeur, Adventure, and Anthem, as well as expand your itinerary options. I know a lot of folks here love "Lady G", but figured I'd throw out the extra option if it works with your desired travel time in the car.
OK, I have to know -- what kind of ramen?!? Tonkotsu? 😋 Starting to finally have some decent ramen options in NJ, but only decent...
Going to follow this up with one more recommendation -- There is an app called "Crop-Resize", costs $5 and has a lot of nice features that Image Resize doesn't: First, it does do batch resizing and processing of photos It also allows you to save a set of sizing changes / crops / filters as a "Program" that you can then apply instantly to any group of photos When browsing your photo library, the app identifies your landscape orientation photos with a gray rectangle below the picture, so you can quickly tell them apart from your portrait orientation photos and only select pics with the same orientation for batch resizing Makes the new copies with current date and time (as long as you set that option), so they show up last in your library and you're not trying to figure out which copy is the resized one and which is the original Unfortunately, the one thing it's missing a watermarking feature. If you want to watermark your photos like @twangster and @CGTLH and I and several others do, and you want to do it on your phone, you'll have to either use the one-at-a-time Image Resizer, or use this app with another app like eZy Watermark lite - Photo that can do batch watermarking (with an in-app purchase), although you'll have to deal with some image loss as you create multiple copies of the JPEG file, not to mention the extra storage taken up by the extra copies.
With the Image Size app, you open the pictures one-by-one inside the app, optionally make any edits like putting in a watermark, enter the new size you want (just have to put in one number, the other is auto-calculated to keep it the same scale), and tap the Save button. The image is saved into your photo library as a duplicate so you don't lose your original one. Then, like you said, just upload the resized photos to RCBlog and then delete them from your photo library once you see they uploaded without issues. The only real complaint I have about that app is the fact that it doesn't have any ability to do batch resizing. If you've got a lot of pictures you want to post, it takes a while to get them all taken care of. EDIT -- one thing I forgot to mention, which is a nice feature about this app, is that in its settings panel you can tell it not to copy the EXIF data from the original photo. Doing this will strip out all of the identifying information like the date, the geotag, kind of camera, etc. So you can post and not worry that someone will look at that info and figure out where you live from that pic of your semi-packed luggage you posted, or that you're definitely away from home right now because the date is from yesterday and shows you were still overseas.
The Key Embarkation
JLMoran replied to swimking1's topic in Royal Caribbean DiscussionHi there, Pezgirl! On Freedom, as @Skid noted there are no reservations for the shows. All shows, including the headliner acts are typically done twice in the evening and times around the two traditional dinner slots. I want to say it's typically 7:00 and 9:30 show times, but might be 7:30 and 10:00; where the dining times are 5:30 and 8:00. If they have a comedian on board, the early performance will be a "family friendly" version while the later one is adults only; they don't enforce the latter, but I've heard about parents who brought young teenage kids with them to that later showing got a hard lesson in taking that disclaimer seriously. Freedom's shows tend more towards the old-style "Broadway Revue" and variety show format, rather than actual Broadway shows, and this is why no reservations are needed. Each show runs about 45 minutes. As far as the drink package, a member here put up a very handy calculator tool that can help you figure out if buying the Refreshment or Deluxe package will be worth it. Just plug in the duration of your trip, number of port days, and estimated number of each kind of drink you think you'll have on a sea day, and you'll get back a number that you can use as a guideline for what price will work with the drink package.
Majesty of the seas Havana-no-no-no Graduation Cruise June 15-June 19
JLMoran replied to mom2mybugs's topic in Live BlogsLA BAMBA!!!! I'M SOOOOO JEALOUS!!!! And hungry now, too.
@KenCP, the mobile app @twangster recommended is simply called "Image Size". Not sure if there's something newer / better out there now, but it gets the job done and lets you add simple watermarks and other things to the image while editing. In my experience, it doesn't like adding watermarks to extremely large panoramic images; probably an issue with the max original image size it can handle and insert the text into on my older iPhone 6s Plus that doesn't have as much app memory available as the newer models have. When I ran into the problem with the watermark, I would create that using Snapseed; save the edit as a new image in the camera roll, then you can have Image Size do the resizing with no problem.
Would you bother your TA with a $90 price drop
JLMoran replied to janesta's topic in Royal Caribbean DiscussionDefinitely ask about it. C'mon, $90 is... like... 7 Kraken Lava Flows!!!
You definitely had a much better experience on Ovation than I had on Anthem. Canceling MTD reservations took minutes, not seconds, and overall using the app was an exercise in patience. Maybe this was due more to the state of VOOM on Anthem than the app, but it didn't seem like it at the time in comparison to using my other regular apps. In any event, I guess I'll be re-downloading RoyalIQ in a couple months.
Heh, thanks, but after getting some more explanation of the creation process from my daughter I'd have to say... no, for copyright reasons. She explained to me this afternoon that the specifics of the project were to take a complete photograph / image as a reference, and then reproduce it on the paper by free-hand. It's not a photocopy-type reproduction; my daughter told me that while she took the main elements and such, things like the details in the veil or the woman's dress, the final look of the face and hands, the translucency styling on the veil, or the shading and "grain" of the hair are all her own interpretation and creation, since the image was reference and not to be copied 100% exactly. And of course, the actual coloring and layering / shading is all her. Still a #seriouslyproudpapa. 😊
That is a really sad statement, if true. "Works better" in terms of more stable / reliable? I can't believe it's better based on features / information provided; the cruise compass info through the RoyalIQ app was always abysmal, and the app in general was slow as molasses. Canceling our MTD reservations after securing CK reservations took several minutes, which was way too long IMO.
Anthem is still stuck on Royal IQ at the moment, too. I really want that ship moved over to the new app. Royal IQ app stinks!
Well, she graduates in 3 years. I might be able to arrange something if she doesn't want some other kind of trip or alternate graduation celebration. 😉
How much is a beer?
JLMoran replied to Nikkoo's topic in Royal Caribbean DiscussionMy experience has been that all beers on Royal's ships are standard US 12-ounce (~350ml) bottles, at least for the craft beers like Paulaner Salvator Dopplebock or more mass-market beers like Blue Moon that I typically drink. I don't recall that the pub serves anything on tap, unless maybe it's the most-common stuff like Budweiser, Heinekin, or Miller that I won't touch. On the pool deck, where they have to be careful about broken glass, beer is served in screw-top aluminum "bottle-cans"; still US 12 ounces. Back when some ships had a partnership with Michael's Genuine Pub, I seem to recall that you could actually get beers on tap; sailed Anthem too late (partnership was ended and pub converted to line-standard style with the name Brass & Bock), so I never got to find out if those were 12-ounce or pint pours, but I'm guessing still 12-ounce.
Which ship and sailing are you seeing this for? Just checked my Cruise Planner and only shows regular Surf and Surf & Stream options. I would guess this is something new for ships with full O3b internet; maybe they have found they can open up the pipes another level on those ships and get something closer to 10 MB/second instead of the current ~4 MB max with Surf & Stream.
Yeah, well, she's coming along with me on the Greenland & Iceland trip, so close enough. 😉
Newbie 7+ night cruise
JLMoran replied to FloridaCruiseGirl1210's topic in Royal Caribbean DiscussionHm, so I've got 5, maybe 7 years before bellbottoms are all the rage again? ::shudder::


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You see some weird things when you are driving, but these might be the weirdest yet. From a drunk guy doing the splits and pushups in the middle of the road to a meteor falling from the sky, here are 10 weird things people have witnessed from their cars.
Watch Next:
Original Link:
10. Jammin': https://www.youtube.com/watch?v=a6YnSo9nqM0
9. Moose Traffic: https://www.youtube.com/watch?v=FSYxB0aZMPM
8. Splits: http://vk.com/video9163860_456239017
7. Urban Skiing: https://www.youtube.com/watch?v=p_FF-VN7xmg
6. Synchronized: https://www.youtube.com/watch?v=KmuJRqLQyF8
5. Move!: N/A
4. Trucked: https://www.youtube.com/watch?v=WxvQ-buuxKM
3. Spilled: https://www.youtube.com/watch?v=AWonxMu5cLs
2. Meteor Sighting: https://www.youtube.com/watch?v=4ZxXYscmgRg
1. Sweet Chariot: https://www.facebook.com/video.php?v=879711265451372
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An Illustrated Encyclopedia of the Uniforms of the Roman World: A Detailed Study of the Armies of Rome and Their Enemies, Including the Etruscans, Samnites, Carthaginians, Celts, Macedonians, Gauls, Huns, Sassaids, Persians and Turks (Hardback)Kevin F. Kiley (author)
Hardback 256 Pages / Published: 05/12/2012
- In stock online
- Free UK delivery
This is a detailed study of the armies of Rome and their enemies, including the Etruscans, Samnites, Carthaginians, Celts, Macedonians, Gauls, Huns, Sassanids, Persians and Turks. It is an incredible visual reference of the fighting men of Rome and their enemies, from the earliest settlement on the River Tiber in the 8th century BC to the fall of Constantinople in 1453. It offers a concise and authoritative overview of the rise of the Roman Empire, its campaigns, conquests and tactics, with detailed information on the men at arms. It includes coverage of the Roman navy and sea battles, as well as the artillery pieces, siege engines, defenses and military structures built by the army - from the north-west reaches of the empire to the far east. It is illustrated with over 670 images of military dress, weapons, galleys, ballistas and fortifications. This book details the uniforms of the Roman army and its enemies, from the first decades of tribal warfare in Italy, through the republican and imperial periods, up to the end of the eastern Roman Empire. It includes expert insight into the army's astonishing engineering feats, the discipline of the legions and the relentless expansion of the empire. Including information on the arms and clothing of the Carthaginians, Persians, Huns and Turks and other enemies of Rome, the book is a definitive and accessible visual study of the military dress of the period. There is also a fascinating history of the Roman's artillery, siege engines and fortifications, and a special section on the founding and expansion of its navy.
Publisher: Anness Publishing
Number of pages: 256
Weight: 1625 g
Dimensions: 304 x 240 x 24 mm
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Ladybug Express
133 W 3rd St Rifle, Colorado 81650(970) 665-9243
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AboutLadybug Express is located at the address 133 W 3rd St in Rifle, Colorado 81650. They can be contacted via phone at (970) 665-9243 for pricing, hours and directions.
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|Deepak Shetty <shet...@gmail.com>
|Re: Testing application operations cause by HTTP Request
|Mon, 01 Apr 2013 16:20:03 GMT
>Is this possible with JMeter? not out of the box and would probably be quite difficult >Would/Should I attempt to do this JMeter? Probably not >Is there a better way? >and then verify the second HTTP Request coming from the machine is correct. So the HTTP request does something correct? Updates database, writes file or something like that. Why not verify that instead ? On Sat, Mar 30, 2013 at 10:54 AM, Jeffrey Williams < firstname.lastname@example.com> wrote: > I have previously used JMeter to load test web applications. My current > application is a little but different to a normal web application. It is > more of processing and routing application. > > Essentially it takes a HTTP request payload does some transformation and > then puts the transformed message onto a JMS queue. Then another piece of > the application will take this message and send it out from the application > via a HTTP request. > > What I am attempting to do is one of the following test the response from > the first HTTP response (I have that already) and then verify the second > HTTP Request coming from the machine is correct. > > From what I have read of the JMeter documentation and also googling I can > not see a way to configure JMeter to do this. Plus I am a little confused > on how to tie the inbound request to the outbound request. > > Is this possible with JMeter? > Would/Should I attempt to do this JMeter? > Is there a better way? >
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Horse Riding Near Me
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End Is Nigh: Avatar: The Last Airbender 2 Confirmed Yes, you read that correctly, book two of the Avatar The Last Airbender series will rear it's ugly head with M. Night Shyamalan holding the reigns. I would not be so salty about this had Shyamalan admitted his failure and promised a much better film but instead he completely and utterly defends his first Avatar film. After years since the f...[Read More]
Next Avatar Announced Soon! Earth Bending Twins? I think it's safe to say that Avatar: The Last Air Bender and Legend of Korra fans were blown away by the final season, even more so by the final moments of the last episode! However I, like most other fans, have been dead inside without news of another Avatar show in the works with Nickelodeon. The show runners themselves, Bryan Konietzko and...[Read More]
Hey. Hey you. I heard that you're a fan of brilliant television. Right now I'm going to ask you to take a chance. TAKE A CHANCE ON ME. I have come before you today as a humble fan of horror television shows. However… I have hopes! I have made a list of my top ten reasons why YOU should be watching Penny Dreadful, Showtime's wicked and wonderful horror-drama. After reading t...[Read More]
Review: Maggie Who knew it would be so hard to raise a zombie? Who knew an Arnold Schwarzenegger film could make you cry? Well, both of these questions are answered by Tribeca Films release, Maggie. This 2015 post-apocalyptic drama, starring Arnold, Abigail Breslin, and Joely Richardson, show us that not all zombie films need to be a gore fest to bring something meaningful to the genre. It's no...[Read More]
The Hype Train does Summer Movies The Hype Train is leaving the station once again and we're talking up the summer movie blockbusters of this year! Come check it out and listen to Zombieboi (Timmy), Redshirt (Casey), Powerforce (Tony), Gumbercules (Clayton) and guest star Apex (Stephen) as we go over the awesomeness that was cinema this summer!
Mission: Impossible Rogue Nation Review Tom Cruise is back with the fifth installment of his espionage action series. Your mission, should you choose to accept it, is to check out our review of Mission: Impossible Rogue Nation! Rogue Nation sees Ethan Hunt and his team being hunted as fugitives by the CIA, while trying to take down an organization known as The Syndicate, on a global spanning acti...[Read More]
Hide Yo Kids, Hide Yo Wife, Nosferatu Comes Back To Unlife As a fan of monster movies, there is one that is near and dear to my heart, Nosferatu. The original vampire film that launched bloodsucking undead into our nightmares and eventually the horror that was Twilight. Comic Book Resources describes it best: Robert Eggers, who won acclaim at Sundance for his feature debut "The Witch," will write ...[Read More]
Ant-Man: The Antastic Review Marvel Studios finally brings the last of the original Avengers to screen with a bite sized new offering in Ant-Man. So how did the studio giant's latest offering fare? Find out in my review. Ant-Man tells the story of Scott Lang, master criminal, fresh out of prison and ready to restart his life with his daughter; only problem is he can't bounce back. With his crimi...[Read More]
San Diego Comic-con Recap 2015 (Image from ) San Diego Comic-Con is without a doubt the Wrestlemania of comic cons. Cosplayers, geeky media fans, aspiring writers, aspiring artists and so many others flock from all across the globe to attend the convention for four days. Tickets this year sold out in less than 55 minutes, unfortunately because Geek Lyfe is still an indie blog we were not able to ...[Read More]
The Best Films of 2015 So Far Hello readers! We've already reached the half way point on this awesomely geeky year of 2015. After a stale year of offerings at the box office in 2014, 2015 has gotten off to a great start with a bevy of original indies, franchise revivals, and big budget thrills. With the year half over, I thought it would be a good time to express what I believe is the best films t...[Read More]
Fight Club for kids Chuck Palahniuk visted Mashable's office and read 'Fight Club for kids', he stated in the video that he was aiming for a much younger audience, however I don't think Fight Club for kids is going to work out so well…
True Detective Season 2 Episode 1 Recap and Review! True Detective S02E01 Recap/Review "I welcome judgement." -Ray Velcoro …And judge it we shall! Welcome everyone to the Geek Lyfe's weekly True Detective recap! If you know me you are well aware of the love I have for True Detective. Once it was announced that there would be a season 2 of the critically acclaimed show I could barely contain myself...[Read More]


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Available now: Add-on Straw Harvest for Farming Simulator 17
The first official Aerosoft add-on for Farming Simulator 17 is available now for WIndows and Mac! Straw Harvest adds the pellet industry to your farm business! Work with machinery from Bernard Krone GmbH & Co. KG and Bressel and Lade Maschinenbau GmbH and conquer the new industry. The add-on is compatible with the version of GIANTS and STEAM. As of now available as download and box int the Aerosoft online shop!
The Train Simulation ZUSI 3 - Aerosoft Edition is available now as download in the Aerosoft... [more]
The XPlane add-on Baku XP of Drzewiecki Design has been updated to version 1.3. [more]
The Prepar3D V4 add-on "Canary Islands professional - Tenerife Sur" is available now as download... [more]
The FSX/FSX:SE/P3D V4 Just Flight add-on "Duchess Model 76" has been updated to version 1.08. [more]
The FSX, FSX:SE & P3D V4 add-on Douglas DC-8 has been updated to version 188.8.131.52. [more]
The Aerofly FS 2 add-on Lukla - Mount Everest - Extreme is available now as download in the... [more]
On the WORK IN PROGRESS screenshots you get a first impression of "World of Aircraft : Glider... [more]
The FSX, FSX:SE & P3D V4 add-on Chicago City X has been updated to version 1.1. [more]
The FSX, FSX:Steam & P3D V4 Chciago Airports X has been updated to version 1.1. [more]
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Is Diana fever back? Memories of the queen of hearts as Brits hope Kate and William name royal baby after the Princess of Wales
- In a new poll, Diana was the favourite name for the second royal baby
- Alice and Charlotte were the second favourite names if it's a girl
- If it's a boy, then the favourite name is James, followed by Alexander
As Kate and William prepare for the arrival of the second child, the British public are keeping their fingers crossed that they will opt for a traditional name.
A new poll has revealed that Diana is the favourite option for baby if it is a girl.
According to the YouGov survey for the Sunday Times, 12 per cent of people questioned thought that the child should be named after William's mother - Diana the Princess of Wales.
Kate and William leaving the Lindo Wing of St Mary's Hospital in London, with their newborn son, Prince George in 2013. Brits are hoping for a baby princess this time and favour the name Diana
Alice and Charlotte were next in terms of preference, getting nine per cent of the vote each.
Alice is the name of the Queen's aunt, who passed away in 2004 aged 102, while Charlotte is favoured as a nod to William's father Charles.
According to the newspaper, if the child is a boy then 13 per cent of people would like him to be called James, with the second favourite name being Alexander.
Many people are hoping for a girl though - of the 2,200 people polled, a quarter said they wanted the Duke and Duchess of Cambridge to have a female baby, with only three percent hoping for a younger brother for George.
Diana is the favourite name for the second royal baby, name after Williams mother - the late Princess Of Wales
The choices were echoed on social media today, with many Twitter users claiming they would be delighted if Kate and William decided to name the baby after his mother.
One user called Danielle O'Donoghue wrote: 'If Kate Middleton has a baby girl and doesn't name her Diana I'll be so upset.
Another said: 'If the new royal baby is a girl and is called Diana, either first name or middle name. I will be 90% more emotional.'
The poll also revealed that the majority of Brits are backing William's decision to take six weeks paternity leave form his pilot job, with 68 per cent of people giving the move a thumbs up.
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There are no serious flaws in the company's services apart from the fact that, currently, it is not possible to customize a multi-pet box. Also, the company doesn't yet have a Meowbox monthly subscription box just yet. Again, the subscription auto-renews so it is essential to cancel when you no longer want the services and on time. Failure to do this auto-renews your subscription.
Pamper your pup with our dog subscription boxes! Our curated list of our best monthly dog subscription boxes is a great place to start. Shopping for someone else's fur-baby? Our gift ideas for pet lovers includes natural treats, healthy dog food, toys, collars, and so much more. Plus, many of the dog subscription boxes give back to charities that support shelters and homeless pets! Treating any dob like a best friend doesn't get any more pawsome than with a dog box that gives back!
But as much as this is a place for dogs, it is clearly also meant to be a space for their human companions to enjoy well, tapping into the documented trend among consumers looking to spend more on experiences—especially those that photograph for Instagram well—these days. The park will be putting on a number of events, at least twice weekly, including "Downward Dog Yoga" and "Okto-Bark-Fest." The park will also host some of Bark's existing programming already held routinely in other cities, such as the Open Bark Night comedy show.
Hey there Christy and pack! We are so happy to hear that you guys are loving the monthly goodies and we don't blame you at all. They are just that good. I'm so sad thought to hear that some of the toys are not the perfect size for Milo! We want to keep those tails wagging and to make the boxes as special for you guys as we can. So what we can do is customize your monthly boxes to better cater your whole pack! Then we can also customize the chews so you don't get them in your boxes or we can customize them so you don't get the harder ones. We would love to help with this and can do so if you email us directly at firstname.lastname@example.com!
I have been using BarkBox for over a year now. And even as I write this and was speaking aloud my dog sat straight up and looked at me when he heard the words BarkBox! It has become a phrase in my house to get the pups to come or do as I say by simply saying those two wonderful words BARKBOX! I have two dachshunds that absolutely love their toys every month, and have even learned when each month to start expecting them and literally watching out the window! But my babies aren't the only ones in love with this company... Over the past year I have found the BarkBox employees to be by far the most kind caring and helpful of any company I have ever dealt with. I have never done one of these reviews before but I created an account for just this company. Greatness like this should be acknowledged!
Giving them one star as they did donate a box to our rescue for a prize. But when I asked if they would like to become a rescue partner with us they declined. After asking multiple times why and getting no response, they simply said "not comfortable". We have placed hundreds of dogs in loving homes and not sure what there issue is but not recommending them to any of our adoptees at this time.
It's listed in my comparison post and it's a good box. It didn't make it to my top 3 though. It's been around a long time and not changed much since the beginning. That is a good thing because most other boxes have come and gone. It also means that more modern offerings have come out that offer more like customization/personalization and more donations to charity though. Each of them on my top three have a little something special and/or their products and treats were just a bit better than the rest.
Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Have something you think we should know about? Email us at firstname.lastname@example.com.
Funny, I just canceled Barkbox. I repeatedly asked them to upgrade me to the heavy chewers box. The toys sent were WAY undersized for my dog and were destroyed in minutes, a few I would have actually considered choke hazards for my 90 lb Rhodesian Ridgeback (the stuffed raindrops in the 'cloud' toy a couple months ago). I'm trying Dapper Dog since they have an EASY to find option for Extra Large dogs and it's easy to specify a heavy chewer right from the get go.
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The box is extra fun because it has a new surprise theme to keep things fresh each month. If they can't find something your dog will love that fits the theme, they make it themselves! One of the coolest things is that they have an online store – called BarkShop – where you can order more of what your dog loved in their box. (their product descriptions are hilarious by the way and will keep you entertained for hours).
The customer support includes a happy BarkBox team made up of a happy group of committed dog enthusiasts in the US. You can always get across to their team through various means including text, chat, email, phone, app, and smoke signal. They're ever ready and happy to answer your questions and offer you professional tips. And if your dog doesn't find your box content irresistible something, they are more than happy to replace it with the company's Scout's Honor guarantee.
The first BarkPark is scheduled to open on September 8 in Nashville, Tenn. It will be open daily between 7 a.m. and 7 p.m. through November. The BarkPark will encompass a landscaped green space designed for dogs to run around as well as access to plenty of Bark-branded toys and treats. (Bark currently produces more than 430 new toys each year.) The park is promised to be cleaned regularly, and there will be BarkPark "hosts" who are also trained professionals to monitor dog play and ensure safety for all attendees.
Each BarkBox surprise is sent on the 15th of each month, and most consumers have reported that they've received their packages quickly and without delays. However, if you're a new BarkBox customer and sign up after the 10th, keep in mind that your package will not be sent until the 15th of the following month. In the event that your BarkBox is delivered with a defective item, the company provides all members with the opportunity to immediately send it back, at which point you'll either receive a replacement or a credit toward your account.
With 500,000 subscribers to its delivery service and over 4 million fans on Facebook and Instagram, BarkBox's social media team creates original video content and shares relatable memes with its followers in order to remind them of the emotional connection humans have with their furry friends. "We use mission-based marketing at an ambition-based company," said CMO Jay Livingston, who joined Bark from Bank of America this July. "By not holding our social team to reach sales requirements, we give them an environment to create entertaining content to reach our highly engaged audience."
5% Auto Ship - Sign up for Auto Ship and have products conveniently delivered to you at the frequency you choose! Save 5% on your initial order and 5% on recurring orders. Plus enjoy free shipping on orders over $49. Discounts will automatically apply at checkout once the customer has enrolled. Maximum value $150. Offer not valid on gift cards, gift certificates, previous purchases, or charitable donations and may not be valid on all merchandise. Offer may not be combined with other promotional offers or discounts. Terms and conditions of this offer are subject to change at the sole discretion of PetSmart.
Hey Dustie and pack! We are so happy to hear that you guys are loving every single toy and treat that comes in your boxes! That is our main goal when sending out those boxes monthly! Also we hope that you guys have put those recipes to good use. Additionally if you guys need more durability at any time we are happy to help out. Please just email us at email@example.com!
Your first bark box normally comes with instructions on how to allow your dog to open it, and this is a great idea! Barkbox not only take care of your furry friends, they as well have fun activities for the pet lovers! Every month come with a different theme with differing activities, toys, and treats bases on the season, Thanksgiving, mother's day, Halloween, Christmas. You name it!
When I contacted customer service the person I was chatting with made me feel like I was incompetent and that it was my own fault for not understanding and reading the very fine print that was smaller than the other wording at the bottom of the page, so needless to say I was very upset. I was not offered a refund and basically, they told me to just deal with it. So I canceled my credit card and went about my way. I did a review of them after the chat and told them why I was upset and what my issue was.
What Is It? Wigglebutt Box is a monthly subscription box for dogs that delivers 6-8 canine-centric items to your door each month. Products can be toys, treats, accessories, hygiene items, seasonal dog kerchiefs, dog related gifts for owners, or rolls of poop bags. You never know what you'll get, but you know it will always make your doggy's butt wiggle!
Total price of items, if bought individually: ~$51.89 for Ruggie's box ("iBalls" dog toys, elk antler chew, salmon and ginger treats, chicken-flavor training teats, stuffless crinkle bone toy) and ~$76 for Tico's box (turkey and duck burger treats, salmon and ginger treats, chicken jerky treats, rocket dispenser toy, nubby toss toy, stuffless crinkle bone toy). All prices sourced from Amazon and Pupjoy's website.
Now here's the thing with the box. It obviously had a theme, but there was nothing in the box talking about the theme. While I know the box is for the dog, it would be nice to have a card describing why they paired all those items together (and maybe describing what makes it a good item for your puppers). I also had no idea which toy was the premium toy was until I researched it online.
Moxie still has all the toys I got her when I brought her home. While she likes to carry them around, she doesn't get destructive with them, so they last. Getting new toys every month would just be overkill! I'm envisioning piles and piles of toys. I don't really see any other Barkbox reviews pointing this out, so I don't think it is overkill if your dog tends to tear up the toys eventually.
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Sarah has loved and trained both dogs and horses from a very early age. Her Staffordshire bull terrier, Mona, is trained as both a therapy dog and disaster stress relief dog. In addition, Sarah has trained her German Shepherd, Soren, as a service dog. Before starting her full-time writing business, Sarah worked with a top pet food company as a consultant to veterinarians conducting weekly classes on canine and feline nutrition for the doctors and staff. Read more posts from Sarah...
Beyond streamlining outgoing communications to customers, Narvar also simplifies incoming feedback so the BarkBox team can better understand how their customers really feel about their experiences. "It feels great when you see the good, and it breaks your heart when you see the bad," Snowden says. "But most importantly, we're seeing it at all. We analyze the Narvar survey feedback every single month, which gives us the opportunity to improve our customer experience in a way we couldn't before."


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Bütçe $5000-10000 USD
Application for a truck's fleet management to optimize existing service request workflow by mapping nearby truck drives with pre-defines freight routes by geolocation.
The freight request will be sent to the truck driver through a dispatcher , the pick-up place, place of delivery, type of vehicle to be transported, and vehicle market value will be displayed for the drives. Upon driver's acceptance, app will keep track of trucks real-time location once trip has started till its final delivery.
The application will be installed exclusively by truck drivers and they will be responsible for accepting or not the freight offer sent by the management company through the dispatcher web system.
Bu iş için 144 freelancer ortalamada $7193 teklif veriyor
Greetings, I am very thankful for this opportunity. It's really exciting that we have similar kind of expertise and work experience: Freight Management [login to view URL] [login to view URL] Daha Fazla
Hello marciobvianna, By reviewing attached doc, FREIGHT Android app can be definitely developed by us for a truck's fleet management to optimize existing service request workflow by mapping nearby truck drives with pr Daha Fazla
** Checking FREIGHT [login to view URL] in detail WORK PORTFOLIO:- ----------------- Ghadi jay [login to view URL] [login to view URL] GoTaxi:- [login to view URL] Daha Fazla
Questions: 1) Request to truck drivers are sent by Admin only? 2) If Driver reject the request, how our system will react to this case? 3) Drivers are added into the system by Admin only? There are few mor Daha Fazla
Hello-, How are you? I am Top 10 mobile app developer in Freelancer. I have been working in mobile app development for over 5 years If you have app idea, I can do that with my rich exps, perfect skills No worries, Daha Fazla
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Hi there, Your project recruiter "Michelle" invited to place a bid on your project. I have read initial brief & checked the attached PDF document. I am ready to sign the NDA, so please let me know what is the bes Daha Fazla
Good Day, Hi, The idea is understood and the workflow is also clear to me, let me know your availability time so we can discuss it and the document was as well very helpful to understand the application. I have d Daha Fazla
Hi There, Thanks for your valuable time. :-) Please check below points : 1. Application for a truck's fleet management to optimize existing service request workflow by mapping nearby truck drives with pre-defines freig Daha Fazla
Hello Marcio, Hope you are doing great! I have reviewed your document and completely Understood the whole Idea of what you want to develop. We have developed several Delivery Based application very similar to your Daha Fazla
Hi, Let me tell you what makes us the perfect candidate for this job: 1. We have developed a Truck management system called 'AXIS TMS'. Find it here: [login to view URL] 2. We are one of the top 10 accoun Daha Fazla
Hello, Thanks for posting job and reading my bid proposal. I have analysed your requirements and found that you are looking for Android Expert who can develop application based on your requirement. About me : 8+ ye Daha Fazla
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Hi there, I understand the requirement to build the app for truck's fleet management to optimize existing service request web flow by mapping nearby truck drivers with pre-defined freight routes by geolocation. Daha Fazla
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Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
Iodine is needed for normal mental development of the baby, but it can be difficult to get enough from food. Ways of increasing iodine intake include using iodised salt, eating fish and seafood weekly (see your health professional for advice about safe types and amounts of fish), or using a multivitamin supplement that contains iodine and is safe for pregnancy.
Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is "can." Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.
Use MyPlate (PDF – 281 KB) as a guide to build a healthy diet. Think about filling your plate with foods from the five food groups — fruits, vegetables, grains, proteins, and dairy — at each meal. Snacks can be a good way to fill in fruits and whole grains you might have missed at meals. Most of us don't need complicated calorie counting programs or special recipes for healthy eating.
Whitney is currently attending Texas A&M University pursuing a B.S. in Applied Exercise Physiology. Growing up with a dad as a coach Whitney has been around sports and physical activity all her life. Whitney began teaching yoga to help strengthen her emotional health and increase her range of motion in the gym. Practicing yoga has enabled her to become stronger physical and emotionally. She currently holds her level 1- Yogafit certification. Whitney believes that those that possess a love for fitness should spread their knowledge to help empower others.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.
The Center for Young Women's Health (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children's Hospital. The Center is an educational entity that exists to provide teen girls and young women with carefully researched health information, health education programs, and conferences.
I subscribed to this magazine thinking it would be about health, fitness, and above all, working out. The headlines on the cover seemed to suggest that was true, with the biggest fonts advertising things like "flat abs now" and "maximize your workout". In reality, the content of the magazine is mostly beauty (how that counts as "health" is beyond me) and weight-loss. Oh, the endless, endless articles about "burn more fat!" "three new foods that will help you burn fat!" "drop pounds with this easy exercise!" I don't need to lose weight and I found that these articles just played into my growing impression, as issue after issue dropped on my doormat, that the magazine views women as vapid, stereotypical beings whose only desire is to look good, whether through exercise (almost inevitably restricted to cardio and yoga), the "right" work-out clothes (really?) or knowing what dress is in fashion or what color make-up to buy. If you enjoy that sort of thing, that's fine- it is essentially one step above Cosmopolitan on the seriousness scale. If you're looking for actual information about working out and building muscle, know that Women's Health magazine is barely aware that these things exist, and when it does, it will come wrapped in the form of "ten minutes a day to tone your bum like a super-model!" or something equally cringe-inducing.
Use MyPlate (PDF – 281 KB) as a guide to build a healthy diet. Think about filling your plate with foods from the five food groups — fruits, vegetables, grains, proteins, and dairy — at each meal. Snacks can be a good way to fill in fruits and whole grains you might have missed at meals. Most of us don't need complicated calorie counting programs or special recipes for healthy eating.
A second thing that diets imply is an end date, a day when the h#llish deprivation comes to an abrupt end. So after that spring break trip, high school reunion, or wedding day, many women gain back even more weight/fat than they originally carried. This is because they feel entitled to finally eat the foods they love after a prolonged diet, and a week of carefree eating somehow turns into a month, then a year.
When you're at the bar or a party and starving, your options aren't always the best. But if it's bruschetta, chips and salsa, or wings, go for the chicken (though nuts would be even better). Protein fills you up faster than carbs do, making it less likely that you'll overeat, says Christopher Ochner, Ph.D., a research associate at New York Obesity Nutrition Research Center at St. Luke's Roosevelt Hospital Center. And since it'll keep you satiated longer, you won't be as tempted when your friend orders a brownie sundae or brings out a tray of blondies.
If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
Yes, regular weight training will result in increased muscle mass. However, there is a certain type of training necessary to achieve these gains in size, training that involves heavy resistance and volume. By keeping the weight at about 40 to 50% of maximum effort and increasing repetitions for a cardiovascular effect, you will notice tone, not bulk.
Consult your health care professional. Women of childbearing age may want to consider taking folic acid supplements to reduce the risk of having a pregnancy affected with neural tube defects. Many women and teenage girls don't get enough calcium or vitamin D, both of which are critical to healthy bones and avoiding osteoporosis. Some people with diabetes appear to benefit from chromium. Vegetarians, especially vegans, may want to consider supplements to obtain nutrients they aren't getting from animal products.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight each day. Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
Stress can wreak serious havoc on our bodies, but we actually need stress to a certain extent. For example, if we were running from a bear, we would need our stress response to kick in full force. We would start breathing faster, sending more oxygen to muscles to fuel movement, then our bodies would release stress hormones from our adrenal glands (cortisol) to heighten our focus by tapping into energy reserves for fuel so we could flee the danger. Cortisol isn't always the bad guy, but when this response is high and chronic it tells your body to eat more than it "needs" because it's thinking much more about survival, not stress over a work deadline or relationship woe. Cortisol is needed, but high levels of cortisol over time will contribute to those mentioned health impacts, especially abdominal weight gain! The problem is when we're actually not in danger and our bodies are living in this state chronically. THIS is the magic piece of the puzzle – learning how we can turn off that heightened stress response when it's not needed.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
Both your nutritional needs (the food and water) and your metabolism (how fast your body converts food to energy) change at this age. Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of 40. That makes losing weight even more difficult. Some of the changes women experience are due to decreased hormones, reduced activity level, and medical conditions.
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.