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YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
The program teaches you to combine lean protein with "slow carbs" and "fast carbs" to boost your metabolism and burn fat. Its on-the-go tracking feature helps you log meals and snacks, with an emphasis on portion control. The Food Lovers app is easy to use and is available for both Android and iOS platforms. Its emphasis is on food versus fitness guidance, so you won't find much information about exercise. Using the Food Lovers Fat Loss System requires advanced planning and can be challenging if you're not well-organized. Membership options include a home-based system, an online program and a premium service.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. "If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you," says Hultin. "There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important."
Usually, a weight-loss plan combines elements of healthy eating and exercise to give its users the best chance of achieving their target weight. In addition to specifying a weekly menu plan or giving guidelines regarding calorie-intake and food selection, the best weight-loss plans of 2019 give you clear exercise regimes or allocate you fitness points for activities you perform on a day-to-day basis, like housekeeping, for example.
About: Yes, it's true Julie is not exactly a "new" blogger (she's been doing it since 2011). But when you look at her blog, it's easy to see why we added her here — she's got the same caliber as the big guns, and deserves even more recognition than she's already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been "S-L-O-W." Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
About: Georgina is a natural in the kitchen. She loves experimenting with new recipes, often figuring out ways to make them healthier, as well as crafting and just generally living a happy life. When she started her blog four years ago, it was for a long time only read by her mother. Now, it's a huge part of Georgina's life and features all sorts of yummy recipes, tips for finding happiness and wellness, beauty and crafts. Georgina's also a very visual person, so you'll find no shortage of photos to tell the story in an even more vibrant way.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
Can't carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards. (1)
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
I didn't realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don't count calories anymore, but I track macros (protein, carb, and fat grams) to keep my diet balanced and in check. Macros allows me to have my carrots and cake, too! If you're interested in learning more or want to work together, check out my macro plan options!
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you focus on lifestyle habits that are associated with weight. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase can help you see some quick results — a psychological boost — and start practicing important habits that you'll carry into the next phase of the diet.
Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog – and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he 'loves me just the way you are', sometimes I wish he would say, 'lose some weight tubby'. No, not really. That would break my heart! I just need more motivation!!
Be conscious of increased risk of injury. Though you may be eager to start shedding pounds as soon as possible, if you are obese (a BMI of 30 or higher) or have not exercised much in the past year, jumping right into an intense exercise regimen can lead to injury, which could derail your efforts to get fit. Be careful not to do too much too soon.[9]
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
It works in three different phases. The first phase takes two weeks and helps you eliminate cravings for starches, carbs and sugars by removing them from your diet. It replaces these foods with plenty of lean proteins and low-fat dairy foods. Phase 2 allows you to reintroduce some foods previously prohibited back into your diet with the intention of having better control over your eating habits. You stay in this phase until you reach your weight goal. Phase 3 allows you to eat all types of food in moderation; this should become the healthy lifestyle you will live by from now on. To make food choices simpler, this program delivers meals directly to your door. While this means very little food preparation is required, it also makes this one of the most expensive dieting services on the market. Unfortunately, there is no food substitution guide. To keep you on track, you can contact nutritionists weekly to ask questions and receive tips. Our own tester was able to lose 10 percent of her body weight within two weeks using this program. The biggest downside to her experience was not being able to access progress reporting through the company.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
Just wanted to say thanks for mentioning Sparkpeople! Last week, I came across your website after visiting Apartment Therapy's The Kitchn and reading a woman's recipe about pumpkin pie oatmeal. She listed your Crockpot pumpkin oatmeal recipe as a recommended recipe. I've been having a hard time taking off ten pounds–I'm in my forties and I can't eat like I used to! I joined Sparkpeople a week ago and have been really liking it. I don't feel so isolated, and the tracking tools are really great (and it's free, too!). Thanks for introducing me to Sparkpeople, Jennifer!
You don't need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like.
This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy. Research published in Clinical Cardiology suggests the ketogenic, or "keto," diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat days — otherwise, you're just eating a high-fat diet that may be high in unhealthy fats for no reason. (1) (A pro tip? If you're planning on doing the diet, consider perusing this complete keto food list and reading up on the healthiest fats for keto diet followers.)
Thank you so much, Lauren! Staying healthy is SO hard when you're trying to prioritize and balance out the rest of life's demands, but it thrills me to hear that your boyfriend likes my quinoa recipes! I got really lucky when I was testing out ways to eat quinoa. It's one of the few health foods my husband will eat! Good luck to you and your boyfriend – keep me updated! 🙂
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary's office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
Just because you've now achieved your target weight, it doesn't mean you sit on the sofa all day watching TV. If you suddenly stop exercising after dieting, then you need to reduce your calories even further as the amount you are burning off with have slumped. Exercising for an hour a day is good for your overall health, energy levels, and sleep quality, as well as weight control. Don't forget, exercise can include gardening, housework and other chores – it doesn't have to take place in the gym.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Created in 2003 by cardiologist Arthur Agatston, this low-carb diet features three phases. The first phase is the most restrictive, limiting carbs such as potatoes and rice. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. South Beach promotes lasting lifestyle changes, according to the Mayo Clinic. (21)
It is extremely difficult to try to lose some weight and keep yourself on the right path of eating healthy foods and maintaining a healthy lifestyle. If you agree on this one, then this next blog is created and perfect for you! It is founded by 36 year old mother named Tina, who lives on the South Shore of Massachusetts along with her husband, little boy and their adorable pug. This blog is where she shares her love for food, her passion for staying fit and her ambition of leading a healthy lifestyle. It is quite the challenge to juggle with all of these stuff, so she thoroughly explains how she manages to do it all. Among other things, she has some not so healthy food choices which are within her favorites, but she strongly believes that with a balanced dieting plan and determination, you can eat whatever you with and still stay fit and healthy!
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.[32] Around 25% experience moderate to severe weight loss, and most others have some weight loss.[32] Greater weight loss is associated with poorer prognosis.[32] Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).[32]
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
Get all that? Basically, the differences between groups were minimal. Yes, the low-fat group dropped their daily fat intake and the low-carb group dropped their daily carb intake. But both groups ended up taking in 500 to 600 calories less per day than they had before, and both lost the same average amount of weight (12 pounds) over the course of a year. Those genetic and physical makeups didn't result in any differences either. The only measure that was different was that the LDL (low density lipoprotein) was significantly lower in the low-fat group, and the HDL (high density lipoprotein) was significantly higher in the low-carb group.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
You are having a good guess here, the name of the blog probably says it all for you. This is not another health blog, but a place where you can find full inspiration from. The person who is in charge of this blog is Carlyn. Like all of those who consider themselves to be in trouble, all she wants to do is lose weight, be a little healthier. She does it a meal at a time, slowly but she is on the right track. Along with good exercises, she succeeded in losing 40 pounds as a first time mother. Along the way, as every other person who decides to change her lifestyle, had a lot of ups and downs. This is the place where she shares it all with you, and is not ashamed of any of the details of her struggle. So if you are seeking for some real advice from a person who had experienced everything, this is the place to visit and you will definitely fall for this page.
About: If the title of the blog alone doesn't get you (it sure did for us), Neale's hilarity soon will. When he started losing weight, Neale weighed in at 425 pounds. Now, he's down 190 pounds — and he did it with no pill, shakes, short cuts or surgery. As Neale puts it, he's had many people ask him the secret to his success — hence, the blog. Oh, and did we mention he's a professional ventriloquist? So cool.
If you dislike cooking, abhor making food choices, or simply want low-calorie options shipped to your door, Nutrisystem might slot into your life. But it can get expensive, and food selection and flavor are hit-or-miss. Mostly miss. "It's enough substance to call it a meal, but the texture of every ingredient was lacking," our tester reported without enthusiasm.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don't forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
"For me, I know that the answer won't be the same for every person, but I can at least give them the tools they need to find out exactly what will work best for their individual lives. That's not me dictating to people – it's me connecting them with just enough information to empower them to be proactive. That's an esteem-booster. It makes fitness feel more possible for people," Kendall shared.
Some of you are probably scratching your heads thinking "why is exercise at the bottom?" well it's because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don't have the diet aspect down you won't be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here's why:
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"
About: If we had to sum up Helen's blog in two words, they would be "creative" and "hilarious." Because that's exactly what the blog is...a blend of Helen's witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once "healthy living" blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what's "new," and she's the queen of trying it out and letting her readers know if it worked well, or if it didn't work at all. And that whole "new" theme doesn't just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
It has a strong emphasis on consistent exercise and encourages dedication to daily workouts. You can also log physical activities such as sports participation, walking and even cleaning. By browsing activities in the program's fitness tracker and logging how much time you spent exercising, you can estimate and record the calories you've burned. Michaels promotes a diet high in protein and low in fat and carbohydrates. While her program provides instruction on healthy eating habits, it doesn't give you much information about portion sizes or ingredient substitutions. However, it does provide a detailed weekly meal plan, and complete nutritional information is included with every recipe. For support in achieving your goals, the program's online member community includes message boards and blogs where you can interact with other participants.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!
Wait 20 minutes after eating to go for another serving. When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more.
Spice up your favorite foods with a few dashes of hot cayenne pepper sauce. Cayenne pepper contains capsaicin, an appetite suppressant; a study in the American Journal of Clinical Nutrition found that people who ate capsaicin consumed 200 fewer calories at the next meal. Not only will this help you cut back on calories and boost weight loss, but researchers have also found that capsaicin can help you lose belly fat and lose weight fast.
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
About Blog The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight.
If you constantly find that there's not enough time during the day to squeeze in a workout, it might be time to jumpstart your day with one. Getting exercise in the morning has a variety of perks: You'll be energized throughout the day, unexpected time commitments won't jeopardize your fitness plans and you're more likely to make healthier choices.
But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that's a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection.
Many people dread the thought of New Year, knowing they're going to try and commit to a weight-loss plan or diet to shed the extra pounds accumulated during the festive season. Last year, a YouGov poll revealed that 37% of Americans decided they wanted to either eat healthier or exercise more and it's unlikely those statistics will change much going into 2019.
The Full Plate Living is actually a project made by a group of people who have decided that it is time to help other people help themselves. It quickly became a non-profit organization, with one simple mission – to educate, encourage, inspire and give support to anyone who desired to improve their lifestyle. So, if you are seeking a sustainable and positive approach to weight loss, you have definitely come to the right place. Note that they will teach you that living a healthy lifestyle does not always mean that you have to despise the foods in your plate, or starve yourself, or even spend too much time in the gym. The philosophy is that the transition to being a healthier self will come only with a slow and practical, and most of all straightforward steps. This team will make it so easy for you to lead a healthier life, once you'll start and see the results, you will never want to go back to the past.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it's more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don't know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
This is Liz, and she started her blog way back, eight years ago, when she was just at the age of 24. Over the years, she had made quite a lot for herself, and this is the place where she documented it all. From moving to another state where she does not know anyone at all, to having her heart broken a couple of times, to finding her passion in life and completing her goals. But most importantly, she documented her struggle with losing and gaining and losing weight over and over again. In the meantime she fell in love with running and Cross Fit, so she managed to keep her weight upon her last weight loss process, and now she enjoys her body more than ever. From finding a career path which she loves to taking full pleasure in foods, especially cheese, this blog will make you realize how to make a balance in your life and be healthy, as well as how to set goals for yourself and seek them through until the end.
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
While the American College of Sports Medicine warns that women who eat less than 1,300 calories a day and men who eat less than 1,800 risk slowing down their metabolism over time. But a rev-up stage that only lasts two weeks is approved by doctors and isn't as difficult as it seems. Our tester found the Mayo Clinic day pretty satisfying, and still had enough energy to hit the gym.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
About Blog Brittney Castro, Certified Financial Advisor™, entrepreneur and personal finance expert, believes achieving financial peace of mind is easier than you think. I help people define their ideal lives, and then support that with the structure of financial planning. I teach people how to love their money, understand their money and then use their money to live a life they actually love.
March 8, 2019Blog, corporate fitness, corporate wellness, Corporate Wellness & Fitness, Fitness Tips, Healthy Lifestyle Tips, Quick Tips, Weight Lossbest health and fitness expert, best personal trainer Chicago for women, chicago personal trainer for women, fitness coach, fitness expert, fitness motivation, Personal Fitness Coach, wellness coach, wellness coach for womenWhitney R
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[13] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[14] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[15] Many are available, but very few are effective in the long term.[16]
This is the weight loss blog for self-described "underdogs, misfits, and mutants." Basically, if you've never seen yourself as the meathead grunting and lifting weights at the gym, this might be the space for you. Home to a community titled "The Rebellion," this blog is full of resources, training courses, and options for private coaching. Nerd Fitness is all about deliberate, small changes to help you live a happier, healthier life. Visit the blog.


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timon rossolimos
brent crude
Last time Brent Crude rose we made 17%, now it's about to rise again - so let's profit!
Timon Rossolimos, Head of trading, FSPInvest.co.za
, 11 October 2018
Last month, I made a prediction that Brent Crude was heading to $80. At the time it was trading at just $73…
Two weeks later, it hit the target.
While other analysts were making gloom and doom predictions, we took advantage of the rise and made 17%.
And now for the first time since 2014, the Brent Crude price has hit a new high price at $81, and I'm afraid the rise has only just begun.
Today I'm going to share why the oil price is set to rocket higher and what you can do to profit from it…
Today, I'm going to show you how to use South Africa's penny stock market to potentially amass a quick fortune…
Starting with just two simple things:
#2: South Africa's Penny Stock Market
And all you have to do is copy this "secret penny stock blueprint" and you could retire incredibly wealthy in just a few years.
Sound impossible? It's not!
To make it work…
You do NOT need to know anything about penny stocks (in fact, the less you know, the better… since you won't be biased)…
You do NOT need to know anything about investing…
You do NOT need a lot of money (only R10,000 to start)…
And you do NOT need a lot of free time.
But, you DO need to know how to get rich (including what penny stocks to buy, when to buy them, and how much to pay for them)…
This is where I can help.
China's big decision could send Brent Crude soaring
Recently, we saw that China decided NOT to place tariffs on US Brent Crude.
This means, Unipec, the trading unit of state-owned Sinopec, have set to increase their oil imports from the United States.
This means, we could see imports rise from an average 300,000 barrels per day to 500,000 barrels per day in the next year.
As oil has a high demand and high supply, the price of Brent Crude will continue to rise.
"a spike to 90$ per barrel is likely"
Another reason why I expect a rise is because of the US sanctions on Iran.
Some countries that import Iranian oil, have now stopped in fear of US backlash.
This meant, oil exports in Iran have dropped. And this is the reason why J.P Morgan mentioned in their latest outlook that
"a spike to $90 per barrel is likely"
in the coming months.
For once in a blue moon, I agree with the analyst
Not only because of the rationale, but also because the chart says it all…
In the above daily chart of Brent Crude, we can see from early April 2018 up until early September 2018, a 'Rounding Bottom' pattern formed.
This pattern resembles a big U-shape (blue line) where the price dips from a high price ($80) down to a low price ($71) and then back to the previous high.
This is known as a continuation pattern, because you can expect the price to continue in the direction of the previous trend.
To calculate the next target of the rounding bottom, you'll simply use the high and low price.
Target = (High – Low) + High
= ($80 - $71) + $80
= $89
In the coming months, we can expect the Brent Crude price to rocket to $89.
Do you want to earn an extra R8,589 per month from simply opening an SMS
What I'm about to show you only takes about five minutes to put into action...
You won't have to crunch any numbers...
You won't have to calculate anything...
Click here to find out more...
So how do you take advantage of this move?
Either you can profit by going long (buying) the Brent Crude CFDs that your broker offers and hold it until it hits $89.
Or when a resource company trade lines up that moves when Brent Crude moves,
we'll get in and profit from the rise.
"Wisdom yields Wealth"
Timon Rossolimos,
Red Hot Storm Trader
P.S: Last month, we banked a double-digit gain which was a no-brainer trade with African Rainbow Minerals CFD when Brent Crude ran up –
Last time Brent Crude rose we made 17%, now it's about to rise again - so let's profit!
Rate this article
Have a trading or investing question? Click Here
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Nightdive Studios can be remastering Blood
I used to be too busy enjoying the unbelievable DUSK and Smash Bros. Final this weekend to note the information, however Atari and Nightdive Studios can be bringing a remastered model of '90s traditional Blood to digital storefronts. Not a lot is understood concerning the challenge, however Atari has promised it'll discuss extra "within the coming weeks."
When you're questioning concerning the extent of the remaster, Nightdive has acknowledged it's aiming for "a greater consumer expertise for up to date audiences." That seemingly means this can be alongside the strains of Turok as an alternative of a full-on remake like System Shock is getting. Nightdive can be together with Vulkan and DirectX assist together with trendy netcode and Steamworks integration for mods. The sport can be out there on GOG and Steam within the "One Entire Unit" bundle that comprises the sport and its expansions.
For these unfamiliar, Blood is likely one of the few video games constructed on the "Construct Engine" within the '90s. This is similar tech that powered Duke Nukem 3D and Shadow Warrior however was truly developed by Monolith. Monolith would later go on to create the sensible No One Lives Ceaselessly and F.E.A.R., however began extra with a humble tackle Doom. I say humble, however Blood might be the craziest of the Construct Engine trifecta of the '90s.
Seeing as how I am at all times down for some traditional FPS motion, signal me up. I am completely satisfied to see that Nightdive remains to be doing the Lord's work in spite of everything this time.


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Staybridge Suites London - Heathrow Bath Road, West Drayton
- Free buffet breakfast and free WiFi
- Collect nights
We were so pleased with Staybridge, West Drayton that we were sorry we couldn't stay for…
Great property!
Staybridge Suites London - Heathrow Bath Road, West Draytonfrom $91
- Studio Suite, 1 King Bed, Kitchen
- Superior Room, Kitchen
- Standard Room, Kitchen
- Studio Suite, 1 Queen Bed, Accessible, Kitchen (Roll-In Shower)
- Suite, 1 Bedroom, Kitchen
More great choices
What's around Staybridge Suites London - Heathrow Bath Road, West Drayton
- In Hillingdon
- Stockley Park - 3 mi / 4.8 km
- Brunel University - 4.7 mi / 7.6 km
- Windsor Castle - 7.3 mi / 11.7 km
- Eton College - 7.4 mi / 11.9 km
- Frogmore House - 7.4 mi / 11.9 km
- Twickenham Stadium - 8.4 mi / 13.5 km
- Twickenham Stoop - 8.9 mi / 14.3 km
Getting around
- London (LHR-Heathrow) - 6 min drive
- London (LGW-Gatwick) - 56 min drive
- Heathrow Central Station - 12 min walk
- Heathrow Terminal 5 Station - 6 min drive
- West Drayton Station - 7 min drive
- Heathrow Terminal 1-3 Underground Station - 13 min walk
- Airport shuttle (surcharge)
At a glance
Key facts
- 190 apartments
- Arranged over 6 floors
- Check-in time 3:00 PM-midnight
- Check-out time is 11 AM
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed (service animals welcome)
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle from 3:30 AM to midnight *
- Self parking (limited) *
Other information
- Smoke-free property
At the aparthotel
- Free buffet breakfast daily
- Free reception
- Coffee/tea in a common area
- 24-hour fitness facilities
- Meeting rooms
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Year Built - 2018
- Elevator/lift
- Terrace
- Television in common areas
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the apartment
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Blackout drapes/curtains
- Premium bedding
- Separate sitting area
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- 43-inch Smart TV
- Premium TV channels
- Desk
- Free newspaper
- Free WiFi
- Phone
- Refrigerator
- Microwave
- Kitchen
- Stovetop
- Cookware, dishware, and utensils
- Dishwasher
- Housekeeping - weekdays only
- In-room safe
- Connecting/adjoining rooms available
Also popular with travelers from the USA
Staybridge Suites London - Heathrow Bath Road, West Drayton's small print
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Also known as
- Staybridge Suites London Heathrow Bath Road Aparthotel
- Staybridge Suites By Holiday Inn London Heathrow Bath Road
- Staybridge Suites London Heathrow Bath Road
- Aparthotel Staybridge Suites London - Heathrow Bath Road
- Staybridge Suites London Heathrow Bath Road West Drayton
- Staybridge Suites London Heathrow Bath Road Aparthotel
- Staybridge Suites London Heathrow Bath Road West Drayton
- Staybridge Suites London - Heathrow Bath Road West Drayton
Optional extras
Self parking costs GBP 25.00 per day
Airport shuttle service is offered for an extra charge of GBP 5.00 per person (one-way)
Airport shuttle service for children costs GBP 0.00 (one-way)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Recent reviews
Exceptional 9.8 From 56 reviews
Awesome hotel close to the airport. Got stuck in London due to a layover. Enjoyed this place and got a good night's rest here before a 10-12 hour flight back home to LA. Had everything me and my wife needed.
The hotel room was clean and crisp. Lovely, the desk attendant was very helpful and courteous and went over and beyond to ensure our room was available for early check-in given we had just arrived on an overnight flight from the US. I really appreciated the effort. The only reason I didn't rate this a 5 star is due to the flakey internet / TV service. We were excited at first to be able to stream our toddlers' favorite youtube kiddies channels; however, the internet service kept freezing up which was a real killjoy. Also, it was very strange that we had to pay for the hotel hoppa bus shuttle service to and from the airport. Defeats the whole purpose of catching a hotel shuttle bus. The area hotels should be able to provide free bus shuttles if it wants to encourage guests to stay near the airport.
We received a very warm greeting when we checked in. She helped us to obtain our boarding passes for the next morning. She gave us a tour of the hotel and told us that we could have dinner next door at the Holiday Inn as the Staybridge only offered breakfast. Her name was Jacques, I believe.
Will definitely stay here again!
Amazing hotel. Really the best. Great staff. Excellent rooms. And amazing ameneties. Will stay again. Thanks for everything
Is the description of this hotel not correct? Tell us


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Finding low cost homeowners insurance quotes for Marysville, does not have to be difficult. Our website is designed to help consumers like you to compare multiple providers. Enter your Zip Code in the form above and get a quick look at the top-recommended options for your area.
Home Insurance Quotes That Will Give You Excellent RatesVery few people that get Marysville homeowners insurance actually end up finding the best rates available. They will typically go with what their current insurance provider has for them, usually bundling that in order to get a discount. However, you can find several different Montana companies that will charge far less than what your existing insurance policy actually offers. In fact, they may even give you more coverage for less money, but you have to obtain home insurance quotes on the web that can lead you to these exceptional deals.
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How Much Can You Save?
Long Will It Take To Go Into Effect?
The speed at which the policy will go into effect is usually quite fast. If you are coming up on your next payment with your current insurance provider, it will likely start on the same day so that you do not lose any coverage. Also remember that discounts can also be achieved by paying your premiums annually instead of making monthly payments. These are just a few other things to consider if you are looking for a way to save money on your Marysville, Montana homeowner insurance policy.This type of insurance is absolutely essential for people that own homes, and similar insurance is necessary when you have rentals. Just make sure that you are getting the best deal possible, something that can only be determined by getting multiple quotes from different insurance providers. It will actually be very worth your while to spend this extra time, and you are not necessarily betraying the trust of your current insurance provider because you will likely keep all of your other policies. It's just nice to know that you have options, ones that will help you save money on the insurance that protects your home.
More Montana Cities Nearby:
We buy home, in order to elevate our families and keep them risk-free. If you very own a home without having a home owner's insurance policy, your family has no defense at all. If there's any sort of catastrophe, you will be out on the streets with no hope of obtaining back again into your home. So make confident that you use these tips to get a excellent insurance policy deal at a fair price.
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A single benefit of setting up or changing the smoke alarms in your home is that undertaking so can assist decrease the cost of your home
A great safety program can minimize your rates. This will assist to safeguard your home at all occasions. Undertaking this will make the insurance policy business search at your house as less dangerous and for that reason decrease your insurance coverage value. Don't forget to send out to your insurer documentation that your home is secured.
You can save hundreds of bucks and years of payments by generating your house payment on a bi-weekly foundation, instead of monthly. Question your house holder about placing you up on this payment plan. Since there are fifty two weeks in a yr, you will conclude up producing an further couple of payments with out breaking the bank or your funds.
Put in a protection program to aid lower your home
Improve your credit score ranking. You will see reduce premiums on your home
homeowner's insurance policies rate, you should steer clear of submitting small claims. Some insurers just take even small promises into account when figuring if they want to keep you as a policyholder, and you may possibly discover your self uninsured for the big factors since you desired to be be reimbursed for a reasonably tiny amount.
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homeowner's insurance plan is a "certain alternative price" one particular. This guards the expense you have produced in your home, because if your home is destroyed in a organic catastrophe, it will be reconstructed, no matter of the cost. Developing a house raises in price every single yr. This variety of policy provides you a financial cushion and absorbs the increasing home-creating costs, so you never have to.


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Scaling New Heights 2019 - One Size Doesn't Fit All Vendor App Peeks # 2
Murph gives you another 'peek' at some additional vendors who will be on the exhibit hall floor at this year's Scaling New Heights - this time it's a couple of the 'data analytics' Apps because 'one (size) App doesn't fit all'! Read more
APP COMPARE: Business Analysis & Forecasting Tools Part 1
Murph begins an App Compare mini-series on business analysis and forecasting tools by looking at three Apps, with more to follow in subsequent installments. Read more
Scaling New Heights Vendors to See - Reporting & Analytics
If you are looking for reporting or analytical information then be sure to check out these vendors at Scaling New Heights 2018 Read more
One-on-One with... James Walter, Finagraph
The founder and CEO discusses what's ahead in the accounting space and how his company is helping make a difference. Read more
Meet 'Top 100 ProAdvisor' Robin Hall
Do your job right, and good things will happen. See why this philosophy is something that has served Robin Hall well on her way to becoming one of the accounting profession's most trusted thought leaders. Read more
Meet '2017 Top Social Media Resources ProAdvisor' Carrie Kahn
The Complete Business Group's founder and CEO discusses why it's important for today's ProAdvisors to evolve with the times. Read more
Meet 'Top 100 ProAdvisor' Caren Schwartz
The founder of Time & Cents Consultants reflects on what it means to be one of the best in her field, and why helping people and their community is something every ProAdvisor should strive for. Read more
Meet 'Top 100 ProAdvisor' Deborah Defer
For the third year in a row, BSO Managing Director Deborah Defer heard her name called for this prestigious honor. See what it means and how she stays on top of her game. Read more
Insightful Accountant Names Top 'ProAdvisors of the Year'
Annual ceremony recognizes some of our industry's leading ProAdvisors during 'Scaling New Heights 2017' in Orlando, Fla. Read more
Finagraph Takes Flight at 'Scaling New Heights'
New app combines activity feeds with key financial data of businesses within a bank-level secure environment for today's accounting professionals. Read more
Meet Our '2017 Top 100 ProAdvisors'
Insightful Accountant is honored to announce our Top 100 ProAdvisors for 2017. Read more
The 2017 Top ProAdvisor Begins with Single Nominee
Our process hasn't changed, but perhaps it will seem streamlined this year. Read more
Jan 25, 2017 8:17 PM From The Editor
Last Day to Nominate Your '2017 Top ProAdvisor'
The clock has just about run out to nominate the '2017 ProAdvisor of the Year.' So, if you haven't gotten around to doing it yet, today's your final opportunity. Read more
Free Business Analytics Tool From Finagraph
Finagraph announced that access to their business analytics tools is now available for free to accountants and business owners. Read more
Business Analysis or Business Intelligence - "How do I get some?"
Is there a difference between Business Analysis and Business Intelligence? If so, what is it? How do I know which is right for me, and how do I get some? Read more
Ronny Tey - What's New In Apps: July 2015
Ronny Tey, Group Marketing Manager, Apps.com - Intuit, shared the latest updates from Shopify, Avalara, Insightly, Replicon, StockAid, Chrometa Timekeeping, Abacus and Finagraph in the Intuit QuickBooks Blog today. Read more
Jul 8, 2015 11:24 AM Gary DeHart From The Publisher
Mind of Murph: My Take-away from Today's TweetChat
I believe that the ProAdvisors of tomorrow will be right there to guide the future of accounting solutions along, and lead their clients into that future. Read more
Apr 30, 2015 11:45 PM From The Editor 3 Comments
Finagraph and Maestrano Partner Up
Finagraph has partnered with Maestrano to provide business owners and accountants with world class financial intelligence. Read more
Finagraph Launches Certified Advisor Program
Finagraph, the Financial Intelligence company, announced its Finagraph Certified Advisor Program. Read more
Feb 5, 2015 5:00 AM Gary DeHart From The Publisher
BREAKING NEWS: Finagraph Announces Acquisition of BBI Financial
In a press release issued just minutes ago, Finagraph has announced that they have acquired BBI Financial, A Financial Services Firm. Read more


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The News
Monthly quote
The webpage www.angelique.international is dedicated to the work of the most popular and the most translated French writer of the 20th century Anne Golon: Angélique. Our goal is an international enlightenment and elimination of the myths which were born around the Angélique books in recent years. In other part, this website also presents the characteristic features of the time of the Sun King as a period fashion, architecture, art, literature and movies about the time of Louis XIV.
The writer of the novel did very detailed historical research, and therefore the books have got an unusually detailed historical foundation. The Angélique by Anne Golon surprised with historical accuracy that goes far beyond what we know as ordinary romance from the past or from the books of Alexandre Dumas. Anne Golon does not only focus on the most important events of the 17th century. There are also the exceptional detailed descriptions of the free-time activities and of the commonplace life in the countryside or at the royal court, whether in France or in Canada.
The novel never lacks for excitement. In the books there is lot of action, romance and humour, and we can find there drama, and the tragic elements as well. Anne Golon told the story from the perspective of a woman (from the perspective of the main character and the author himself). Interestingly described is relationship between the Count de Peyrac and Angélique. The story is told not only from a female, but also from a male perspective. Not to be overlooked, that the development of the main characters corresponds with that of its authors.
In the book series "Angélique" used Anne Golon several writing styles. We can say that her novel contains stories of multiple genres. In the book series Angélique we can find more than 1350 characters, hundreds of them are based on historical figures. At the beginning, this literary work finds inspiration in stories such as Beauty and the Beast, Cupid and Psyche, The Phantom of the Opera or Gone with the Wind. In other episodes the plot moves to the dark stories of legendary and spectacular poison affair at the court of Louis XIV and we can read about the hard life in the Parisian underworld.
After the third book in the series about the glamorous festivities in Versailles, where Madame Chocolat is returned as the fashionable Angélique Marquise du Plessis-Belliere, leads us our journey to the Mediterranean sea and Morocco, and describes life in the harem. Then we come back in the French province of Poitou, the land of swamps and later to La Rochelle full of persecuted Huguenots.
After a little gloomy fifth book follows a cheerful one, which takes place mostly on the ship in the middle of the Atlantic Ocean sailing to America. The whole story is based on the turbulent dialogue between Angélique and her recovered husband. Angélique in Quebec tells especially Angélique experiences in this charming city in New France. The reader will be for sure amused about satirical stories about the gallant Frenchman. The heroes are the whole winter completely separated from the outside world, due to the ice and snow. Completion of the "Canadian series" tells us about relationships between the Jesuits who worked as missionaries and cruel and desperate Indians. Key features of the novel are admiration of nature, very good historical research, an almost palpable tension, mysterious, almost magical atmosphere and unexpected humour.
Planned conclusion of the series with the announced title 'The Kingdom of France' is a big unknown. Will Angélique end up in the New World, or will she return to France...?
December 17, 2018: Birthday of Anne Golon
This day, we commemorate the 97th birthday of Anne Golon, the author of the novel Angélique. All her readers and fans are still remembering her with love and with unceasing admiration.
August 06, 2018: Version d'Origine in Russia
The publisher Azbuka (Moscow) publish the thirteenth volume The Victory of Angélique from the series Version d'Origine. This edition of "full version" of the work by Anne Golon is an asset to Russian readers, as some original books in Russia were also published with the abridged texts in the previous years, especially this last volume.
March 19, 2018: Version d'Origine in Russia
The publisher Azbuka (Moscow) publish the twelfth volume Angélique, the Road of Hope from the series Version d'Origine.
December 12, 2017: Concert for Anne Golon
Sixty years ago, there was published the masterpiece written in Versailles for the first time in France - the historic-adventurous novel Angélique, the Marquise of the Angels. In honor of Anne Golon there was held the concert and a festive evening called "Angélique, the Marquise of the Organ" at cultural center "Espace Richaud" in Versailles.
November 08, 2017: Publication of the series l'Intégrale in France
The sixth volume The Road to Versailles from the series l'Intégrale is released by the publishing house Archipoche (Paris). All readers hope that the publisher will continue with edition of the next books from this series.
All News
New Books ...
The series BD Angélique Manga
The series L'Intégrale & Version d'Origine
The worldwide editions of the series Angélique: L'Intégrale
... FROM THE SERIES ANGÉLIQUE: L'INTÉGRALEPublisher Fragment (Czech Republic):
10/2007: The Marquise of the Angels
04/2008: The Toulouse Wedding
10/2008: The Royal Fêtes
10/2009: The Executed Man of Notre-Dame
04/2010: The Lights and the Shadows of Paris
Publisher Klub semejnogo dosuga (Russia):
08/2010: The Road to Versailles
06/2011: The War in Laces
03/2013: The Marquise of the Angels
05/2013: The Toulouse Wedding
07/2013: The Royal Fêtes
09/2013: The Martyr of Notre-Dame
Publisher Fukkan.com (Japan):
07/2013: The Shadows and the Lights
11/2013: The Road to Versailles
07/2014: The War in Laces
Publisher Litera (Romania):
06/2016: The Executed Man of Notre-Dame
10/2016: The Lights and the Shadows in Paris
Publisher Archipoche (France):
10/2017: The Shadows and the Lights in Paris
11/2017: The Road to Versailles
... FROM THE SERIES ANGÉLIQUE: VERSION d'ORIGINEPublisher l'Archipel (France):
12/2013: Angélique, the Marquise of the Angels
09/2014: Angélique, the Road to Versailles
01/2015: Angélique and the King
10/2017: The Indomitable Angélique
Publisher Azbuka (Russia):
01/2016: Angélique in the New World
05/2017: The Temptation of Angélique
07/2016: Angélique and the She-Devil
09/2016: Angélique and the Conspiracy of Shadows
09/2017: Angélique in Quebec
03/2018: Angélique, the Road of Hope
08/2018: The Victory of Angélique
Then she laughed again, intoxicated by this June night, spellbound by its endless strident sounds. Louder even than the bagpipes, came the rhythmic call of the fifes and drums. Angélique leapt to her feet. 'Miss Pidgeon, Mrs MacGregor, Mrs Winslow and you, Dorothy and Janeton, come, come ... Let us go and dance the farandole with the Basques.' And she seized them by the hand, drawing them along with her as she ran down the slope. The Basques advanced one behind the other, bare footed and on tiptoe, capering and whirling as they went; they were prodigious dancers, full of grace and vigour, and the glow of the fires shone on their poppy-red berets. A tall supple fellow spun round and round in front of them, holding aloft a tambourine with copper jingles which he tapped with his nimble fingers. When Angélique and her companions entered the ring of firelight the men gave them a noisy welcome and made room for them at their sides. (...) The farandole went on weaving its sinuous way among the bonfires, the houses, the rocks and the trees. Every woman, old or young, grandmother, mother, girl or child must join in the dancing on Midsummer night.
(Golon, Sergeanne. The Temptation of Angélique. Book two. London: Pan Books, 1971, p. 51-52)
An overview of the older monthly quotes
The news on the websiteAnne Golon: The portrait of a French writer
Anne Golon was born December 17, 1921, in the port city Toulon in southern France. Although she was baptized as Simone Changeux, she is worldwide known as Anne Golon - this is her last and most famous pseudonym. The article reveals the fateful story of Anne and Serge Golon.
The book covers: Angélique L'Intégrale
Since 2006, there has been worldwide initiated the new publication of the novel Angélique, the series L'Intégrale. Unfortunately, only a few countries continues with this editions. The overview of book covers of the book series Angélique L'Intégrale.
Angélique comic book in Manga style
The publishing house Casterman has been publishing the series of comic books in the manga style since 2015. The authors of this project are Dara, Anne Golon and Olivier Milhaud. The stories of this trilogy take place during the period from Angélique's childhood up to her marriage with the Count de Peyrac.
Interview with Anne Golon at Versailles
The extensive interviews with Anne Golon in 1999. Anne Golon remembers her youth, tells the story of how created Angélique and of the role of her husband in it.
The charming noblemen of the Royal Court
The duty of the courtiers of Louis XIV, there was not only to hold their office well but also to wear a well-fitted and becoming suit...


text:
Certificate Template / December 15, 2018 / Daphne Pope.
They can help build your business by letting everyone know where you are located and perhaps even prompt them to share their experience with others. This is why it is important to have distinctive and attractive designs that capture the eye and create an unforgettable image. For this you will want to choose something that is not only striking but that makes a statement about the business you do; for this very reason having gift certificate templates handy is increasingly becoming a popular choice. So what design do you choose? It really depends very much on the type of your business. If your company projects a light and humorous air you can use a humorous or funny design. If your company operates with more of a serious tone then you can create more formal options.
Make sure and listen to any expert audio interview resources the program may have available this can be a great opportunity to get coaching and advice from translators who have faced typical challenges in the industry and have since overcame them to become successful translation professionals in the industry. Take great notes summarize those notes and then create MP3 audio recordings to help yourself study. By doing this you can learn through auditory sensory as well as visual by reading this can really help you remember facts figures and industry best practices better and it will help your career long-term. Try to study with friends or peers it will make the process more fun and you will learn from their insights. Study the target language and surrounding culture daily so that you become a true master at it and know the language better than those who live in that country.
Just check on the templates and find the best wording for this special certificate. As long as the template is clearly noted that the person who receives it has achieved the highest score on the course it will be perfect option for you. So you need to check on the wordings too. Make sure that you get the right template for your course and classes. You dont need to worry about the choices. It should be easy for you to find the choices. In fact you can easily find free certificate template for different categories from academic subjects sports to business and special events. With choices on blank certificate template you can find the design that is suitable to your course or event. Whether its for academic course sports game or business achievement you only need to pick the template download and print it.
When you are looking for work you need a hook that will make your resume stand out from the competition. Certification as a Microsoft Office Specialist (MOS) not only provides proof of proficiency with Microsoft Office products it shows a potential employer your commitment to professionalism and continuous self improvement. Many people choose self-study to prepare for the MOS certification but that can leave important holes in their knowledge when it comes time for the exam. As an example lets look at the testing requirements of MS Excel. Organizing and analyzing Even the most experienced Excel user has probably not explored all of Excels advanced analysis features. One user might know how to use lookup functions but has no experience with database functions.
How much do you think that their grandparents will enjoy a printed certificate in a photo frame that they can hang on their wall? You can even seal a copy of the certificate onto a keepsake wooden box as a special gift for grandma. Where do I Find a Template for a Birth Certificate? One of the best places you can find a template to create a birth certificate is on the Internet. You will find that there is a wealth of sites that offer this type of template. They come in a variety of styles colors and designs to choose from. You can download these templates or if you feel that you would like to design your own birth certificate you will find that some sites offer a blank template. Most of these templates include a range of graphics you can use to dress up the certificate or you can create a space for your babys foot prints.
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text:
Trump May Have Just Broken The Law After Video Of Him On Air Force One Is Released
Can we impeach him yet?
She's so graceful while he's just a disgrace.
Maybe he should've left that part out.
Trump is grumpy because he didn't get his way.
The only thing Trump is a 'master' at is Twitter tantrums.
They're not in the mood for Burger King.


text:
Real World Kotlin Development Workshop
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Would you love to take full advantage of Java without its verbosity? Wish there was a better way to avoid NullPointerExceptions? Want to be able to still rely on first-class tooling and industry support? If so, then this workshop will show that is now possible.java mobile android llvm jvm kotlin
Keynote by Markus Eisele on Java in the Age of Containers and Serverless
Organised by Java Matters
Don't miss this month's Java Matters where we'll be joined by Markus Eisele, Director of Developer Advocacy at Lightbend! He'll be telling us more about Java place in the future and how it can stay relevant in a world of containers and cloud infrastructures. Don't miss it!future-of-java serverless containers android java lightbend java-development
London Java Community June
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Come joing London Java Community to explore Erlang and more!java erlang
Pivotal's Core Spring
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Modern development with Java
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Java 8 was the largest update to Java in it's history. Java 9 and beyond has brought us Reactive and Asynchronous programming. This isn't your parents' Java anymore.
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Keynote by Emily Jiang on On Stage Hacking: Build 12-Factor Microservices in an Hour
Organised by Java Matters
London Java Community July
Organised by LJC: London Java Community
Come join us to find out acceptance testing in microservices and how to get better at what you do!career microservices java
AdoptOpenJDK - And how it impacts you in 2019
Featuring George Adams
AdoptOpenJDK is rapidly becoming a leading provider of OpenJDK binaries. With over 25 million downloads in the last year, it is now a serious contender for your production usage of Java. AdoptOpenJDK provides prebuilt OpenJDK binaries from a fully open source set of build scripts and...openjdk-roadmap adoptopenjdk java openjdk
Keynote Evening with Adam Bien!
Organised by Java Matters
For August's Java Matters, we're happy to announce that we're going to be joined by Adam Bien! Keep an eye on this space for more info.java android jvm java-development
Distilling Agile for Effective Execution
Featuring Omar Bashir
The objective of agility in software is to fulfil evolving customer requirements while delivering high quality software on time and within budget. A number of agile methodologies have been developed promising to achieve this objective. But their adoption has proven to be challenging leading to...adoption java agile
Testing Microservices
Featuring Abraham Marin-Perez and Daniel Bryant
Testing microservices is challenging. Dividing a system into components (à la microservices) naturally creates inter-component dependencies, and each service has its own performance and fault-tolerance characteristics that need to be validated during development, the QA process, and continually...java distributed-services microservices
Keynote with Holly Cummins
Organised by Java Matters
At this month's Java Matter, we're excited to be joined by Holly Cummins! Keep an eye on this space for more info.java java-programming java-development android jvm
Continuous Profiling in Production: What, Why and How
Featuring Sadiq Jaffer and Richard Warburton
Everyone wants to understand what their application is really doing in production, but this information is normally invisible to developers. Profilers tell you what code your application is running but few developers profile and mostly on their development environments. Thankfully production...java app-production java-production continuous-profiling matters
Fast Track to Android Architecture
Led by Jorge Ortiz Fuentes
Passionate about clean code and want to develop your knowledge of how to implement advanced architectures in Android applications? This three-day course follows an iterative and constructive path to build complex applications while keeping your code reusable, maintainable, testable, and...kotlin java android mobile-apps mobile architecture clean-code
Migrating to Java 11 with Ben Evans
Led by Ben Evans
New releases are only daunting to those who aren't ready to embrace them. With updates for Oracle JDK 8 having ended in January 2019, now is the optimum time to get up to date with the Java landscape beyond version 8, so you can ensure the smooth migration of your projects. Join Java Champion Ben...flow reactive-streams enhanced-generics match-expressions data-classes value-types graalvm graal jit-compiler varhandles compact-strings nestmates enhanced-type-inference java-architecture java-platform-modules java jshell java-11
Clustering and Distributed Data: The Winning Combination?
Featuring Patrick Altaie
For a mission-critical system such as payment processing for a bank, you need complete assurance that the system is fault-tolerant and can gracefully handle periods of unavailability, network SNAFUs, and other associated software fun and games.java akka
How to Break into Your Application: A Live Hack with Simon Maple Part 1
Featuring Simon Maple
Our main talk is with Simon Maple, an international speaker, JavaScript expert and Director of Developer Relations at Snyk.
His session will take some of the most common vulnerabilities found in the JavaScript and Java eco-systems, breaks them down and shows how simple code can exploit them....java iot
The Easy Way to Microcontrollers
Featuring Carl Peto
We are, also, incredibly lucky to have Carl Peto about one of his special IoT projects.java common-vulnerabilities security coding iot
Keynote by Heather VanCura on The Future of Java and You
Organised by Java Matters
We're very excited to be joined by Heather VanCura at this month's Java Matters! Heather will be telling us more about how important the Java community is for Java development, and how you can shape the future of Java. Check it out!java java-updates java-se-platform jcp java-community-process java-development