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While it is possible to travel through Rocky Mountain National Park and not catch sight of any wildlife, we venture to say that is an unlikely experience. From everyday sightings of chipmunks and mule deer to the moving experience of viewing elk in rut (the mating season), the animals in the park let you know that you are part of something truly wild. Some of these critters are harder to spot than others - they might camouflage themselves in the trees or hide in the underbrush - but look closely and you may have an encounter unlike any other.
The park is home to many predatory animals, including Canadian lynx, foxes, bobcat, cougar, black bear, and coyotes. Wolves and grizzly bears were extirpated in the early 1900s. Most of these predators kill smaller animals, but mountain lions and coyotes kill deer and occasionally elk. Bears also eat larger prey. Moose have no predators in the park. Black bears are relatively uncommon in the park, numbering only 24-35 animals. They also have fewer cubs and the bears seem skinnier than they do in most areas.[79] Canadian lynx are quite rare within the park, and they have probably spread north from the San Juan Mountains, where they were reintroduced in 1999. Cougars feed mainly on mule deer in the park, and live 10–13 years. Cougar territories can be as large as 500 square miles.[80] Coyotes hunt both alone and in pairs, but occasionally hunt in packs. They mainly feed on rodents but occasionally bring down larger animals, including deer, and especially fawns and elk calves. Scat studies in Moraine Park showed that their primary foods were deer and rodents. They form strong family bonds and are very vocal.[81]
Rocky Mountain National Park was selected to participate in a climate change study, along with two other National Park Service areas in the Rocky Mountain region and three in the Appalachian Mountain region.[50] The study began in 2011, orchestrated by members of the academic scientific community in cooperation with the National Park Service and the National Aeronautics and Space Administration (NASA).[50] The stated objective: "develop and apply decision support tools that use NASA and other data and models to assess vulnerability of ecosystems and species to climate and land use change and evaluate management options."[51]
At about 68 million years ago, the Front Range began to rise again due to the Laramide orogeny in the west.[58][59] During the Cenozoic era, block uplift formed the present Rocky Mountains. The geologic composition of Rocky Mountain National Park was also affected by deformation and erosion during that era. The uplift disrupted the older drainage patterns and created the present drainage patterns.[60]
Julian's only Historic Hotel lies in the heart of the turn of the century district just steps away from local dining and shops. The freshly renovated landmark Hotel represents the Gold Rush spirit with historic ambience and modern day amenities. All guest rooms, cottages (w/fireplace) and suites include private baths, free WiFi, A/C, gracious afternoon tea and full two course breakfast. AAA- approved.
Wow! How can you not love RMNP! I have been to several national parks now and this is definitely ranked in the top 3. Every few feet I was stopping to take another picture. This park is definitely a photographers paradise. I spent 1 full day and 2 half days in the park and still didn't get see everything. However, it gave me a good overview and left me wanting more for another visit later.
Features: The Lily Lake Loop is one of the easiest hikes in the park, and the trailhead is only about 6 miles from our resort. On the Lily Lake Loop, you'll enjoy vistas of Lily Lake, as it reflects the surrounding mountain range. Take a moment to soak in Longs Peak, Meeker, and Estes Cone. Hike, picnic, fish, and relax. At only 10 feet of elevation change across the entire trail, the Lily Lake Loop is more of a walk in The Park than a hike, and it offers breathtaking beauty that can only be found in RMNP. Lily Lake Loop is handicap accessible.
Did some snowshoeing today(2/17/19), great conditions for it! We got to the trail and started about 8:45 am, snow was still fresh. Parking lot wasn't too crowded and didn't really see too many others until we were heading back. Only a few spots uphill, relatively even terrain with nice views. Did Copeland Falls and Calypso Cascades, a short part of Ouzel falls to the overlook, which was a good point to turn around.
In Estes Park, your dream to escape to a cabin in the woods or a cottage by the river can come true. With offerings that spin from rustic and primitive to luxurious and well-appointed, there's a cozy house for every taste, style and budget. Cabins and cottages become homes away from home, promising couples privacy, friends opportunities to dine-in and families the occasional washer and dryer. Some provide hot tubs; others come with fireplaces. Scattered throughout the valley, the options lie within walking distance of the village, near trailheads or close to Rocky Mountain National Park. Yes, for a night, a week or even longer, you can have your own cabin in the mountains.
The Swiftcurrent Lodge is small in size but huge in personal attention. We have 12 units in the summer, 6 in the winter. The advantage of being small, bordering Rocky Mountain National Park and being on the river gives one the sense of seclusion and offers a quiet, peaceful atmosphere. With these attributes plus your own custom package, the Swiftcurrent Lodge is the ideal location for your Romantic Getaway.
The Romantic Cottage is located 3 miles from Estes Park along the River in the Big Thompson Canyon. This unit was remodeled and a 14x16 foot bedroom added and completed in Jan 2012 with vaulted ceiling and log walls. . New gas fireplace, deck over looking the River, Living room area with love seat and now has a full kitchen with a gas range and kitchen table and chairs. Private Outdoor Hot Tub. Sleeps 2.
The popular Cascade Luxury Suite in the Lodge is NOW OPEN! It is newly improved and upgraded and has even more amenities than before! With a private entrance, King bed, fireplace, dining area, kitchenette area, large HDTV, Cable, private outdoor hot tub, and large bathroom with jetted tub for two with mountain views and oversized shower with double sided body spray shower heads, and more.
Back to the Fall River Road, and it's just another few hundred yards to the Sheep Lakes Information Station. From here you have about the best chance in the park to see the Rocky Mountain Bighorn Sheep, a truly impressive sheep species that is notable for its agility, as well as having enormous horns. Be sure to keep your distance from the sheep and any other animals here, they are wild animals and this is their home!
Hiking – Trek up in the mountains for some peace and serenity with your spouse. Take a look at our favorite easy hikes that won't stress your body out but still include stunning panoramas of the Rockies around you. The cooler temperatures are an even better reason to snuggle up next to your sweetie as you look out over the gorgeous Colorado landscape.
The history of Rocky Mountain National Park began when Paleo-Indians traveled along what is now Trail Ridge Road to hunt and forage for food.[11][12] Ute and Arapaho people subsequently hunted and camped in the area.[13][14] In 1820, the Long Expedition, led by Stephen H. Long for whom Longs Peak was named, approached the Rockies via the Platte River.[15][16] Settlers began arriving in the mid-1800s,[17] displacing the Native Americans who mostly left the area voluntarily by 1860,[18] while others were removed to reservations by 1878.[14]
Estes Park cabins, homes, rooms, and suites bordering Rocky Mountain National Park! Enjoy wood-burning fireplaces and fully-equipped kitchens with a hot tub on-site. Free Wi-Fi, dog friendly lodging (w/ conditions). Spectacular views and great wildlife watching! Easy access to hiking, snowshoeing, back-country skiing! The perfect place for your mountain getaway! McGregor Mountain Lodge Details
Listed on the National Register of Historic Places, The Baldpate Inn has been enchanting Rocky Mountain travelers for more than 100 years. It's nestled among the aspen and evergreen trees right beside Rocky Mountain National Park and began as a lodging destination almost right away when homesteaders Gordon and Ethel Mace moved in and built a handful of small cabins on their land. In addition to location and history, the inn boasts the world's largest key collection and a photograph collection that includes signed portraits of presidents, celebrities, writers, inventors and more.
Overlooking the scenic Beaver Creek Mountain, Park Hyatt Beaver Creek is a luxury Colorado resort and spa where guests can experience the vacation of their dreams. From breathtaking mountain views to championship golf courses to exquisite cuisine, Hyatt's Beaver Creek ski resort offers the perfect year-round Vail Valley mountain escape with premium amenities, such as ski in and ski out access, a year-round heated outdoor pool, and an outdoor fire pit for roasting s'mores.
Whether you've come to ski, snowboard, enjoy the views, attend a festival, hike, mountain bike, or to enjoy world-class golf-courses, Ski Colorado Vacation Rentals can help you with your Summit County vacation home rental needs. We offer homes, townhomes, cabins, ski-in ski-out luxury condos and other vacation rentals in Breckenridge and nearby Silverthorne.
Hiking is the main attraction at Rocky Mountain National Park, so make sure to come prepared with sturdy and comfortable shoes or boots to make the most of popular trails, such as Bear Lake and Emerald Lake Trail. To experience the park from the comfort and safety of your car, take the hour-long drive on Trail Ridge Road. But before you do anything, you should stop at one of the park's visitor centers, such as Beaver Meadows, to stock up on maps and information. For a refreshing beer or ice cream at the end of a day in the wilderness, head to Estes Park and be sure to check out the establishments along the main drag, Elkhorn Avenue.
Come enjoy a romantic weekend away at McGregor! We are nestled on the slopes of McGregor Mountain with panoramic views of the Continental Divide, Deer Mountain and Sundance Mountain. Being only one-half mile from the Fall River entrance to Rocky Mountain National Park, our property offers easy access to over 350 miles of hiking trails. We are bordered on the North by the National Park, so wildlife, including Bighorn Sheep, Elk, Mule Deer and many others, are common sights throughout the year. While being located in the natural beauty of the area, we are also only four and a half miles from the conveniences of downtown Estes Park where many shops, restaurants, and other attractions adorn our quaint mountain village. Spend a day in the park or in town and come "home" to relax by your own crackling fire while taking in the great views!
The Fawn Valley Inn is right on the Fall River, just 5 minutes from Estes Park. You can go trout fishing right on the property. You are only a short drive away from horseback riding, white-water rafting, chuck-wagon dinners and Rocky Mountain National Park. It is not unusual to see deer, elk, fox or bighorn sheep from your window. There are a variety of accommodations, from riverside condos to romantic cabins for two, and it is only a short drive into town to visit the quaint shops and pick up that memento that you will treasure forever.
Apart from elk, many other ungulates reside in the park, including bighorn sheep, moose, and mule deer. Bison were eliminated from the park in the 1800s, as were pronghorn and moose, the latter of which was restored to the area in 1978. Moose are now frequently seen in the park, especially on the park's west side.[77] The park's bighorn sheep population has recovered and is estimated at 350 animals.[78]
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Couples can share snowy adventures together, try out new activities, or split up and go different directions during the day. Meals with other engaging guests liven the conversation, and the dining room is always filled with laughter. Leisurely afternoon naps or late night soak in the hot tub give couples a chance to retreat from it all and focus on each other.
There is also plenty for you to explore in the surrounding areas. If you head south, you'll reach Red Rocks Park, which is known for its red rock formations. Head east, and you'll find yourself in Denver, where you can experience a taste of the city, complete with shopping and dining options. Head west, and you'll be in the Rocky Mountains, with options to ski.
Love to save money on your next getaway or vacation to the Pigeon Forge or Gatlinburg area of the Smoky Mountains? Are you looking for an affordable Pigeon Forge or Gatlinburg cabin to rent for under $100? We offer several cabins under $100. Below, you will find many cabins under $100 to choose from. Some cabins may say over $100 per night, but when you combine our specials and promotions, the average nightly rate is below $100 per night. Browse the list of cabins under $100 in Pigeon Forge and Gatlinburg below. If you have any questions or you're looking for the best deal, call us today and speak with one of our vacation rental experts.
Streamside is one of the Rocky Mountains most unique resorts. Secluded and private luxury cabin-suites on 17 acres along the Fall River. Relax in you own private hot tub on your deck nestled in the trees overlooking the river or cozy up inside by the custom gas log fireplace and enjoy the peaceful tranquility of our quiet mountain resort. Our property also features an indoor Swim Spa for your pleasure. One-third is a hot tub and the remaining two-thirds measures 20 x 8 and has three swim-against jets for treadmill swimming or water aerobics. All cabin-suites have TV/HBO, VCR's and we offer a video library complimentary for our guests. Special packages are available for that unforgettable romantic honeymoon in the Rocky Mountains.
A complimentary European-style buffet breakfast is served each morning and includes freshly brewed coffee and tea, fruit juices, fresh seasonal fruit, egg dishes, and Italian meats and cheeses. Other delectable daily selections include newly baked sweet treats such as homemade quiche, croissants, or blueberry muffins, hot home-baked cinnamon rolls, homemade granola and Greek yogurt, and an assortment of fresh bread, jams, and preserves.
Spanning the Continental Divide, Rocky Mountain National Park stretches across 265,770 acres filled with alpine lakes, the headwaters of the Colorado River and dozens of peaks that reach 12,000 feet and higher. To access the park, there are four entrances, three on the park's east side and one on the west. To make the most of your time in Rocky Mountain National Park, choose the entrance that will give you the best access to the sights you want to see and experience.
This charming cabin in the small town of Granby is a steal compared to local lodging in the area. Nearby to Granby Ranch Resorts and Grand Elk, this cabin comes with all the amenities including a full-size kitchen, gas grill, and wifi. Located just outside the west entrance to Rocky Mountain National Park, you will be surrounded by wildlife and activities in this cozy cabin.
Trail Ridge Road will not open until at least Memorial Weekend but there are many amazing areas open year round in the park. Heavenly Valley is the one place in the park where sledding is allowed but you must bring your own tube or sled. Cross-country skiing is incredible with so many trails to choose from and snow shoeing is a great way to explore new areas. Stop at one of the visitor centers as you enter the park to find out what areas are open and it is always best to call ahead for weather and road conditions. Check forecasts before you go at weather.gov and insert "Trail Ridge, CO" for the location. For information about Rocky Mountain National Park call 970-586-1206 daily 8 a.m. to 4:30 p.m. (Mountain Time).
I have to say that Rocky Mountain National Park is probably the most beautiful and scenic place I have ever been. I kept thinking that I had seen the most amazing part, only to take the next turn and be wowed again. If you are in the area and are a hiking/nature fan, this is one place you shouldn't miss. If nothing else, just a drive through the park is well worth the time.
Region 4 is the heart of the park with easy road and trail access, great views, and lake hikes including the most popular trails.[35] Flattop Mountain is a tundra hike and the easiest hike to the Continental Divide in the park. Crossing over Flattop Mountain, the hike to Hallett Peak passes through three climate zones, traversing the ridge that supports Tyndall Glacier and finally ascending to the summit of Hallett Peak.[44]
Step back in time to an old family homestead which sits on 55 acres backing onto Volcan Mountain with vineyard, hiking trails, pool table, hot tub, bocce ball and croquet. Just 2 miles from downtown Julian and many other attractions. You can walk to well known Volcan Mountain hiking preserve and 2 wineries that offer music, wine tasting, special events and Julian lifestyle every weekend.
The Baldpate Inn features 12 well-appointed guest rooms in the main lodge, four secluded cabins, and a historic homestead, all of which are decorated with distinct country mountain flair and have spectacular panoramic views. All guest rooms have king or queen-size pillow-top beds dressed in high-quality linens, down or hypoallergenic comforters, and pillows. Some rooms have sinks, and some have private bathrooms with shower/bath combinations, separate showers, and soaking tubs, single or double vanities, lighted make-up mirrors, plush towels and bathrobes, and organic bath products. Sitting areas have plush sofas and overstuffed armchairs, writing desks and chairs, and large windows with stunning mountain views. Modern amenities in all suites include individual climate control with heating and cooling functions, mini-fridges, flat-screen televisions with cable channels, clock radios, irons and ironing boards, and complimentary high-speed wireless Internet.
One of the most popular amenities at our Jellystone Park™ Camp-Resorts are undoubtedly the rental cabins. Our parks offer a variety of cabins with numerous amenities, meant to fit your family's camping needs as well as your budget. Our cabins for rent have it all! Jellystone Park Camp-Resorts have luxury cabins, complete with a kitchenette, 1-2 bedrooms, dining areas and more. Jellystone Park's luxury units are often fully equipped with linens, towels, kitchen utensils and all the amenities you'd expect to find when renting a cabin with Yogi Bear™. (Varies by location)
Autumn Gold Festival – Celebrate your new marriage and the new fall season during the Autumn Gold Festival in late September. This year, the festival coincides with a fee-free day for Rocky Mountain National Park on Saturday, September 26! With free entrance to the park and to the festival, you can save that money for a visit to the spa or a nice romantic dinner out on the town. Did we mention the dancing and live music?
Trail Ridge Road will not open until at least Memorial Weekend but there are many amazing areas open year round in the park. Heavenly Valley is the one place in the park where sledding is allowed but you must bring your own tube or sled. Cross-country skiing is incredible with so many trails to choose from and snow shoeing is a great way to explore new areas. Stop at one of the visitor centers as you enter the park to find out what areas are open and it is always best to call ahead for weather and road conditions. Check forecasts before you go at weather.gov and insert "Trail Ridge, CO" for the location. For information about Rocky Mountain National Park call 970-586-1206 daily 8 a.m. to 4:30 p.m. (Mountain Time).
Love to save money on your next getaway or vacation to the Pigeon Forge or Gatlinburg area of the Smoky Mountains? Are you looking for an affordable Pigeon Forge or Gatlinburg cabin to rent for under $100? We offer several cabins under $100. Below, you will find many cabins under $100 to choose from. Some cabins may say over $100 per night, but when you combine our specials and promotions, the average nightly rate is below $100 per night. Browse the list of cabins under $100 in Pigeon Forge and Gatlinburg below. If you have any questions or you're looking for the best deal, call us today and speak with one of our vacation rental experts.
Not everyone wants a honeymoon on the beach or has the time to make it out to a tropical location. Colorado is an amazing destination for a honeymoon. Imagine dipping into a steaming outdoor hot tub right outside your honeymoon cabin, or spending time cuddling next to a cozy fireplace inside. Here are some inviting and romantic cabins all around Colorado that are perfect for a honeymoon.
Spanning the Continental Divide, Rocky Mountain National Park stretches across 265,770 acres filled with alpine lakes, the headwaters of the Colorado River and dozens of peaks that reach 12,000 feet and higher. To access the park, there are four entrances, three on the park's east side and one on the west. To make the most of your time in Rocky Mountain National Park, choose the entrance that will give you the best access to the sights you want to see and experience.
Below 9,400 feet (2,865 m), temperatures are often moderate, although nighttime temperatures are cool, as is typical of mountain weather.[49] Spring comes to the montane area by early May, when wildflowers begin to bloom. Spring weather is subject to unpredictable changes in temperature and precipitation, with potential for snow along trails through May.[49] In July and August, temperatures are generally in the 70s or 80s °F during the day, and as low as the 40s °F at night.[49] Lower elevations receive rain as most of their summer precipitation.[48]
Trail Ridge Road is 48 miles (77 km) long and connects the entrances in Grand Lake and Estes Park.[92][93] Running generally east–west through many hairpin turns,[5] the road crosses Milner Pass through the Continental Divide[93] at an elevation of 10,758 ft (3,279 m).[92][94] The highest point of the road is 12,183 feet (3,713 m),[93] with eleven miles of the road being above tree line which is approximately 11,500 feet (3,505 m).[92] The road is the highest continuously paved highway in the country,[93] and includes many large turnouts at key points to stop and observe the scenery.[92]
If you're looking to hit the trails and experience the grandeur of Rocky Mountain National Park, stay with us here at Rams Horn–we're just about as close as you can get to RMNP. Plus, we're just a minute away from downtown Estes Park. Book a stay in one of our luxury cabins, and enjoy all of the magical views of the Rockies, the quaint mountain-town feel of Estes, and all of the luxuries of home (and more!). Schedule your stay at our resort today!


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Regenerative Medicine II: Clinical and Preclinical Applications - Advances in Biochemical Engineering/Biotechnology 94 (Paperback)Ioannis V. Yannas (editor)
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Organ regeneration, once unknown in adult mammals, is at the threshold of maturity as a clinical method for restoration of organ function in humans. Several laboratories around the world are engaged in the development of new tools such as stem cells and biologically active scaffolds. Others are taking fresh looks at well-known clinical problems of replacement of a large variety of organs: Bone, skin, the spinal cord, peripheral nerves, articular cartilage, the conjunctiva, heart valves and urologic organs. Still other investigators are working out the mechanistic pathways of regeneration and the theoretical implications of growing back organs in an adult. The time has come to present a collection of these efforts from leading practitioners in the field of organ regeneration.
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
Number of pages: 232
Weight: 379 g
Dimensions: 235 x 155 x 13 mm
Edition: Softcover reprint of hardcover 1st ed. 2005
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illegal immigrant defined, by law is a person of a foreign nationality immigrating to the US without the permission of the government. Many people view people who do come to the US without that permission as an "Illegal Immigrant". And many of those people are viewed by other as criminals, but what makes them criminals. But what if someone was forced to come to the US when they are kid does that still make them an Illegal Immigrant. Should those kids still be labeled as an illegal immigrant, even though
The opportunities of racial minorities such as the Chinese or African Americans different from those of European immigrants because diversity played a big role in the quality of urban setting. When the industrial revolution happen a lot of immigrant were in search for better economic opportunity, so as Chinese left their home countries due to poverty and famine, cities were the first place they settle down in, making their way to the US they had great opportunity, from owning their own business
preferably beneath the protective cover of darkness, jumping fences, eluding guards and dodging two hundred -ton locomotives in a perilous dash for the most elusive of prizes, a free ride to the north. According to Jose Flores, an illegal Mexican immigrant seeking work in the United States says, "To be truthful, I have no idea of precisely where this train goes, other than it takes us to el norte" (Griffin 363+). The fact that each night literally hundreds of men and women clamber over the barricade
Luke Zrostlik English 2326.01 Dr. Neely October 27 2015 An Immigrants Struggle in a New World The United States of America is in its entirety a giant melting pot of people, culture, and beliefs. It is an interesting place to live in and is very different from most other countries. The United States is so vast and so diverse that people from the same country cannot even relate to each other. It is divided into 50 states each having their own borders, which makes the United States unique.
United state is one of the most popular destinations for the world's international immigrants. People from all over the world with different backgrounds and beliefs come to this country so they can be guaranteed life, liberty, and pursuit of happiness. America is one of the only countries that have been historically built on immigration, and they all have different level of education from doctors and professors to high school dropouts. People come to this country as naturalized citizens, legal permanent
In the story of Forbidden Workers - Illegal Chinese Immigrants in New York, we are given a look at American Society from the perspective of an illegal immigrant who is taken advantage of because of their status and the vulnerable position that they are put in because of it. Peter Kwong provides a broad, but subjective, analysis of American life, labor laws, and other key points in immigration. However, while the message Kwong conveys with this interesting and informational work, it is hindered by
Education for immigrants. People read the newspaper and articles when they see a topic that is related to their life and I think the immigrant's families will also read the newspaper when they see a topic about immigration. For example, my family are immigrants too and we tend to read the article when the headline has something to do with immigrants which convinces me that the main audience of my article would be immigrants and their families. We tend to read articles and try to find out if we are
Current Issues Many American citizens are responsible for illegal Mexican immigrants' determination to enter the United States because numerous American citizen's revenue money, drugs, and fame as a lifestyle which makes America the center of attraction for illegal immigrants to cross the border. It is clear that most Mexican immigrants transport an abundant amount of money payments and drugs across the U.S. border in return for more money so gangs and cartels can earn a recognized status through
conditions for her and the kids. There are so many other reasons to be an illegal immigrant, such as, money issue, family and/or personal reasons. Therefore, there are really thousands of people who are illegally getting across our borders, especially the Southern border of U.S. But however, this is not just happening in the U.S. and, or Mexico, it's happening across of the global; such as, in Europe and etc. Illegal immigrants are crossing the national borders without any permission from the country that
of an immigrant. As a daughter of parents who migrated to the Unites States from El Salvador, I personally believe that immigrants are the correct side from what the Americans see or believe; however, just like anything else there will be two different sides; the good immigrants and the bad immigrants. For example, first, the US has immigrants with different types of crimes committed. Then, we have the issue of jobs with immigrants. Third, an additional issue is the cost of having immigrants that


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by William Zinsser
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Written with elegance, warmth, and humor, this highly original "teaching memoir" by William ZinsserвЂrenowned bestselling author of On Writing Well gives you the tools to organize and recover your past, and the confidence to believe in your life narrative. His method is to take you on a memoir of his own: 13 chapters in which he recalls dramatic, amusing, and often surprising moments in his long and varied life as a writer, editor, teacher, and traveler. Along the way, Zinsser pauses to explain the technical decisions he made as he wrote about his life. They are the same decisions you'll have to make as you write about your own life: matters of selection, condensation, focus, attitude, voice, and tone.
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|9x6.5mm; Pin: 0.5mm
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Announcing our latest deal: $115M in Growth Funding for Vena Solutions
I am very pleased to announce our latest deal: $ 115,000,000 CAD in growth funding for Vena Solutions.
Founded in 2011, Vena has built the leading mid-market enterprise software platform for budgeting, planning and forecasting with powerful reporting & analytics.
Vena believes that the finance function is the next one to be transformed through cloud-based data platforms. Much as sales and marketing have been. Today's CFO needs to be data-driven and a true business partner. Vena makes that possible.
This round was led by JMI Equity with participation by existing investor Centana Growth Partners. JMI brings significant domain expertise in this industry, having been an investor in Adaptive Insights.
This deal is our first closing in 2019. It is our largest raise to date and is one of the largest raises ever for a Canadian private SaaS company. As with all of our 2018 capital raises, this deal was pre-empted, oversubscribed and competitive.
If you would like to learn more about our SaaS funding practice, please get in touch.
Thank you.
Mark MacLeod
Founder, SurePath Capital Partners


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Zau·ber·flö·te | \ ˈtsau̇bə(r)ˌflātə, -lə̄tə, German -lœ̅tə\
plural Zauberflötes
Definition of Zauberflöte
: an organ flute stop that produces tones usually of 4′ pitch or 8′ pitch by means of stopped pipes three times the normal length each pierced with a hole at a harmonic node (see node sense 5)
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Steps taken by AAP government in Delhi on 29-May-15:
1. Delhi government increased punishment for food adulteration, including life imprisonment (http://goo.gl/4srIeA).
Related News:
1. A news channel claimed to be in possession of a cabinet note related procurement of surveillance equipments (http://goo.gl/JGc3f0).
2. Lt governor Nejeeb Jung meets home secretary, calls up Rajnath Singh related to power tussle (http://goo.gl/l5vv2O).
3. Due to intense heat wave in Delhi, hospitals are crowded with heat stroke victims (http://goo.gl/7etGxY).


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Every year, on 31 May, the World Health Organization (WHO) and global partners celebrate World No Tobacco Day (WNTD). The annual campaign is an opportunity to raise awareness on the harmful and deadly effects of tobacco use and second-hand smoke exposure, and to discourage the use of tobacco in any form. The focus of World No Tobacco Day 2019 is on "tobacco and lung health." The campaign will increase awareness on: The negative impact that tobacco has on people's lung health, from cancer to chronic respiratory disease. The fundamental role lungs play for the health and well-being of all people. Tobacco kills up to half of its users. Tobacco kills more than 7 million people each year. More than 6 million of those deaths are the result of direct tobacco use while around 890 000 are the result of non-smokers being exposed to second-hand smoke. Around 80% of the world's 1.1 billion smokers live in low- and middle-income countries. 56.9 MILLION ANNUAL DEATHS, … [Read more...] about World No Tobacco Day 2019 : "Tobacco and Lung Health"
World mental health day
Scots rugby legend and Para athlete star launch 100 Streets Challenge for mental health
0 Have your say Grand slam winner Scott Hastings and World Para Athletics star Maria Lyle have launched the 100 Streets Challenge 2019 campaign for a mental health charity. The challenge is to raise awareness of mental health issues for national charity Support in Mind Scotland.People choose their route any day in 2019 between 1 April and 10 October and participants can walk, run or cycle their way round. Athletics golden girl Maria Lyle and Scottish rugby legend Scott Hastings are urging people to join a free charity challenge to raise mental health awareness.Scott Hastings and his wife Jenny are ambassadors for Support in Mind Scotland, and for the past three years have used their own personal mental health experiences to inspire others to sign up to the charity's flagship campaign, the 100 Streets Challenge.READ MORE: Colin Leslie: Be streets ahead in your mental health This year the Hastings have been joined by track star Maria as they encourage … [Read more...] about Scots rugby legend and Para athlete star launch 100 Streets Challenge for mental health
Sunderland's young people to have better access to mental health services thanks to £250,000 in extra funding
More young people will be able to access mental health services in Sunderland following a £250,000 boost from health bosses. This week, Northumberland, Tyne and Wear NHS Foundation gave an update to Sunderland councillors about the Children and Young Peoples' Service in the city.In action, the service provides support to all children and young people aged 0-18 who present with mental health difficulties.This includes assessment, diagnosis and intervention, an eating disorder service and transition support for those approaching 18.Between September and November last year, the service dealt with a total of 6,594 cases and 343 looked after children.Read more: How to look after your wellbeing for World Mental Health DayA report, presented to Sunderland City Council's Corporate Parenting Board on January 21, revealed the trust will benefit from extra funding to reduce waiting list pressures.This includes £182,000 from Sunderland's Clinical Commissioning … [Read more...] about Sunderland's young people to have better access to mental health services thanks to £250,000 in extra funding
Column: Keeping fit is good for your mental health
Fitness columnist Dan Donohue writes about how physical activity can help you feel better Over the last couple of years, we have seen a huge shift by some well-established charities bringing the story of mental health illness into the spotlight. Charities that once focused on highlighting the effects, treatments and the impact of cancer in males such as Movember have gravitated towards the serious nature of mental health related illnesses and how we can help to positively change something that has become so prevalent in modern society. The Mental Health Foundation recently released statistics stating that four per cent to 10 per cent of Britons will experience depression in their lifetime. Based on current population statistics, this could be as high as 6.7 million people experiencing the terrible effects of depression during their life. Recently the spotlight was shone even brighter, with World Mental Health Day raising awareness of some of the things that we can do to alter those … [Read more...] about Column: Keeping fit is good for your mental health
Worthing psychiatrist raises awareness of youth mental health with Music for the Mind
A consultant psychiatrist from Worthing who uses music and the arts to support children and young people through mental health challenges has been recognised by the High Commission of India. Dr Ramya Mohan is based in the Worthing Child and Adolescent Mental Health Service, which helps children and young people, their families and carers when someone is experiencing emotional well-being or mental health difficulties. Ramya is also a composer and performer, using her academic and creative skills to create projects, events and techniques to support children and young people with their mental health and emotional wellbeing.Ramya was invited to perform at an event hosted by The High Commission of India, Culture Wing, in London last month on World Mental Health Day.At Music for the Mind, Ramya used songs in a number of different languages to start a dialogue about mental health. India's culture, languages, life philosophies and various music forms were showcased through … [Read more...] about Worthing psychiatrist raises awareness of youth mental health with Music for the Mind


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About Oral-Conscious Sedation
At Fairfield Dental Care and Orthodontics in Cypress, TX, our dentists administer oral-conscious sedation to patients for some invasive procedures or to help patients who have anxiety or fear when visiting the dentist's office. Oral-conscious sedation is taken as a pill about an hour before their appointment. The pill can be prescribed as a light or moderate sedation, depending on the patient's needs and the procedure that is performed. Light sedation can make the patient feel drowsy, but they don't usually fall asleep. Medium sedation is used for more invasive procedures to help the patient become drowsy and the patient can go into a light sleep. While different sedation methods may be changed during the procedure, the level of oral-conscious sedation cannot be changed.
"This place is awesome! Staff is always pleasant and kind. My sons teeth look great! If there is a problem in billing they are courteous and help you solve whatever the problem."- A.S. / Google / Jun 13, 2019
"A big kudos and shout out to the most patient Dentist Dr Dean. Thank you and your team for taking time to explore and explain every treatment option including going over the pros and cons of each. I have been a patient of Fairfield Dental for over 6 years and will continue using this practice."- C.M. / Google / May 10, 2019
"This was my third visit to Fairfield Dental Care and Orthodontics. Friendly staff and great service."- K.H. / Google / May 09, 2019
"Great service! Hygienist Dana is amazing! :)"- M.B. / Google / May 07, 2019
"I had a great first time experience. The entire staff was very cordial and knowledgeable. My hygienist Tu was the best! I look forward to my next visit."- B.B. / Google / Apr 26, 2019
What to Expect
Our dentists will meet with the patient to thoroughly review their medications, medical history, and allergies to decide if the patient qualifies for oral-conscious sedation. If oral-conscious sedation is chosen, our dentists will prescribe the pill for the patient to take around one hour prior to their procedure. The patient won't be allowed to drive before or after their appointment, because the patient will be awake, but in a tranquil state. During the procedure, the patient will be able to listen to our dentists and to comply with any instructions. Some patients may lose consciousness throughout the procedure, but they can be gently woken when the procedure is finished.
Treatment Aftercare
Patients aren't allowed drive for the next day after taking oral-conscious sedation, so our dentists recommend that every patient have a reliable person to take them home following their appointment. Although the patient usually stays awake during the procedure, the sedation often causes temporary memory loss. Oral-conscious sedation is on the whole safe, but some patients may experience short-term stomach trouble. Any unusual side effects or lasting discomfort should be told to our dentists at Fairfield Dental Care and Orthodontics immediately.
More Information
Insurance Coverage
Based on the patient's dental insurance coverage, some or all of the expense of oral-conscious sedation may be covered. Fairfield Dental Care and Orthodontics will communicate with the patient's dental insurance provider before the procedure to determine their insurance coverage and personal cost. Our dentists at Fairfield Dental Care and Orthodontics take several forms of payment and we will help connect patients to financing options.
Plan Your Procedure
Learn Your Sedation Options
If you are having a longer procedure at Fairfield Dental Care and Orthodontics or if you miss your annual exams and twice yearly cleaning because of anxiety, oral-conscious sedation or another sedation techniques can help you to remain relaxed and comfortable during your appointment at Fairfield Dental Care and Orthodontics. For more info, schedule a consultation with our dentists and discover more regarding sedation choices, including oral-conscious sedation.


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Welcome to the Hyattsville Wire, your premier source for lifestyle news for Mount Rainier, Brentwood, Hyattsville, Riverdale Park, University Park, College Park and the Route 1 corridor in the Maryland suburbs of Washington, D.C., with a focus on dining, arts and culture, history, urban planning, and real estate and development.
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- Route 1's Habit Burger Has a Secret Menu
- Why College Park's New Bubble Tea Cafe is Big
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Tag Archives: business
Posh Cycling & Fitness Grand Opening
Please come and celebrate the grand opening of Posh Cycling and Fitness studio this Saturday, Nov 3rd from 8am-3pm. Our ribbon cutting ceremony will be at 1pm. Come on out and participate in free demo fitness classes, get a free … Continue reading
Tagged business, College Park, events, gyms, Maryland Leave a comment
Prince George's Mall Slated for Remodel
The Mall at Prince George's is getting an upgrade. The mall's owners, a publicly traded real-estate investment group, have committed to a $30 million renovation, including new exteriors, entrances and storefronts. Work is expected to begin early next year and finish … Continue reading
Posted in Hyattsville Tagged apartments, business, Mall at Prince Georges, The Mall at Prince Georges 1 Comment
Vigilante Coffee Brings Attention to Hyattsville
Vigilante Coffee has brought new attention to downtown Hyattsville. The coffee roaster, which had its grand opening Saturday, was recently featured in Time magazine's list of things to do while in Washington, D.C. And its new Hyattsville location got a lengthy … Continue reading
Posted in Hyattsville Tagged business, coffee, restaurants, Vigilante Coffee 2 Comments
An Interview with Green Owl Design
Downtown Hyattsville will get a little more funky this Saturday. Interior design firm Green Owl Design will hold a grand opening from 6:30 to 10:30 p.m. at its new location inside the renovated Model T dealership on Gallatin Street next to … Continue reading
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Soft Opening for Hyattsville's Vigilante Coffee Co.
Hyattsville's new Vigilante Coffee Company opened earlier this week with limited hours, Monday – Friday, 8 a.m. to 2 p.m., through July 18 as part of a soft opening with doors to officially open on Saturday, July 19. The Hyattsville Wire caught up … Continue reading
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Another Exercise Space in Hyattsville
Hyattsville residents looking for a good workout have another option. Aside from its kids classes, Ballet, Tap, and All That Jazz also offers an interesting mix of adult classes including Street Hip Hop, African Dance, Salsa, Yoga, Zumba, and even belly dancing. … Continue reading
Posted in Hyattsville Tagged Ballet Tap and All That Jazz, business 3 Comments
Ivy Lounge Holds Grand Opening
A new upscale salon and spa opened on Baltimore Avenue today. The Ivy Lounge, which serves both men and women, held a grand opening event from 3 to 6 p.m. at its new location at 6205 Baltimore Ave., next to … Continue reading
Posted in Hyattsville Tagged business, Calvert House Inn, Ivy Lounge Salon Comments Off on Ivy Lounge Holds Grand Opening
Dance Studio Coming to Downtown
A dance studio that will offer classes for kids and adults is coming to downtown Hyattsville. Ballet, Tap and All That Jazz plans to open in the Professional Building on Gallatin Street in mid-October, said owner S. Rene Hoffler. The … Continue reading
Posted in Hyattsville Tagged arts, Ballet Tap and All That Jazz, business, dance Comments Off on Dance Studio Coming to Downtown
Rite Aid Gets a Redo
The Rite Aid on Route 1 up the street from Arts District Hyattsville is undergoing major renovations, which are almost complete. The drugstore now has an entirely new interior that's more open and airy and boasts classy wood floors, a GNC wellness section, and … Continue reading
Posted in Hyattsville Tagged business Comments Off on Rite Aid Gets a Redo
A Taste of Texas in Hyattsville
A Hyattsville company's grill brushes were featured in last month's Esquire. As part of its "Great American Things" collection, the men's magazine highlighted the Texas Brush: Texas "brushmen" EC Tuttle and Alvis Garretson started out as two retirees just looking … Continue reading
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KBB.com Brand Image Awards. This GMC Sierra 2500HD boasts a Turbocharged Diesel V8 6.6L/403 engine powering this Automatic transmission. WHEELS, 20 (50.8 CM) CHROMED CAST ALUMINUM (STD), TRANSMISSION, ALLISON 1000 6-SPEED AUTOMATIC, ELECTRONICALLY CONTROLLED with overdrive, electronic engine grade braking and tow/haul mode, TRAILERING WIRING PROVISIONS, FOR TRAILERING, FIFTH WHEEL AND GOOSENECK TRAILER includes additional 7-way wiring harness is located at the rear of the pickup box attached to the rear frame cross member.* This GMC Sierra 2500HD Features the Following Options *SUSPENSION PACKAGE, OFF-ROAD requires 4WD models, includes twin tube Rancho brand shocks and (JHD) Hill Descent Control, DURAMAX PLUS PACKAGE includes (L5P) Duramax 6.6L Turbo Diesel V8 engine and (VQY) chrome recovery hooks, LPO, (MW7) Allison 1000 6-speed automatic transmission (Includes (DQS) outside memory equipped heated power-adjustable vertical trailering mirrors.) , TIRES, LT265/60R20E ALL-TERRAIN, BLACKWALL (STD), SUNROOF, POWER, SEATS, FRONT FULL-FEATURE LEATHER-APPOINTED BUCKET with (KA1) heated seat cushions and seat backs. Includes 12-way power driver and front passenger seat adjusters, including 4-way power lumbar control, 2-position driver memory, adjustable head restraints,(D07) floor console and storage pockets and (K4C) wireless charging (STD), REAR AXLE, 3.73 RATIO, PAINT, SOLID, ONYX BLACK, MIRRORS, CHROME, OUTSIDE HEATED POWER-ADJUSTABLE VERTICAL TRAILERING, MEMORY-EQUIPPED, UPPER GLASS, POWER-FOLDING AND MANUAL EXTENDING; Includes integrated turn signal indicators, consisting of 51 square inch flat mirror surface positioned over a 24.5 square inch convex mirror surface with a common head and lower convex spotter glass (convex glass is not heated and not power-adjustable) and addition of auxiliary cargo lamp for backing up (helps to see trailer when backing up with a trailer) and amber auxiliary clearance lamp, LPO, CHROME RECOVERY HOOKS.* Visit Us Today *A short visit to Street Toyota located at 4500 S Soncy Rd, Amarillo, TX 79119 can get you a tried-and-true Sierra 2500HD today!
Picture may not represent actual car. Price varies based on Trim Levels, Vehicle Options, and Dealer Installed Options. See Dealer for in-stock inventory and actual selling price. All prices plus tax, title & license with approved credit. MSRP includes delivery, processing, and handling fees. Dealer doc fee of $150 not included in the price. Prices may be different outside of each advertised period and do not necessarily reflect cash price at any other time. Inventory is subject to prior sale. We are not responsible for typographical, technical, or misprint errors. Please contact us directly via phone or email to verify all information.
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4500 S Soncy Rd • Amarillo, TX 79119Get Directions
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The biggest challenge with vegan and vegetarian diets is getting enough protein. These diets are traditionally lower in protein anyway, since they exclude the concentrated proteins in animal flesh. These individuals may want to include plant-based protein powders and shakes. Be wary of the ingredients, since these powders may contain various sugars that aren't compatible with a ketogenic diet.
Can't you take ketone supplements? No. While it is possible to elevate ketones by taking them, œwithout the low-carb stimulus, there is no net increase in ketone production, no decrease in insulin, and no net increase in fat oxidation, says Volek. Don't trust trainers or œbody hackers who say you can induce ketosis quickly without changing your diet.
Hi Kristin, My meals and times vary! I usually skip breakfast because Im not hungry in the mornings anymore. Ill have a protein shake before lunch then my meals consist of proteins, fats like avocado and some veggies cooked in ghee. I still do indulge in diet soda but definitely pay attention to see how your body reacts to it! Everyone is different and reacts differently to some ingredients. Definitely figure out your macros and go from there ðŸ''
This means that if you have risk factors for heart disease " such as elevated cholesterol levels, high blood pressure (hypertension), or a strong family history of the disease " you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future. (7)
The first tip to get back to losing weight is to boost the amount of calories you are consuming. Say you're eating 1200 calories per day. Overtime, your body down-regulates so it just needs about 1000 calories per day to maintain basal function. Therefore, the amount of calories that used to help you lose weight is now only helping you maintain your current weight. So, by boosting your calories, you are actually boosting your metabolism and you may even notice some weight loss in the days after your caloric increase.
Going into nutritional ketosis by following a ketogenic diet is one of the most radical but highly beneficial lifestyle changes you can make to improve your health. As with most dietary changes, always remember to listen to your body. If you feel any side effects other than the ones listed above, then necessary adjustments to your food intake may be needed.
Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates " particularly in the form of refined, added sugars " none of which is good for your health.
In my book "Fat for Fuel," I sought to educate readers about the benefits of using healthy fats as a catalyst to bring about improved mitochondrial function, thus allowing you to achieve better health. In essence, the book answers WHY it is important for you to consume healthy fats. However, you still need to know HOW to prepare the right ketogenic foods in an appetizing way.
Unfortunately, long-term fasting is not a feasible option for more than a few days, therefore the ketogenic diet was developed to mimic the same beneficial effects of fasting. Essentially the keto diet works by œtricking the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. Today the standard ketogenic diet goes by several different names, including the œno-carb diet or œvery low carbohydrate ketogenic diet(LCKD or VLCKD for short).
*Weight loss results will always vary for individuals, depending on the individual's physical condition, lifestyle, and diet. Testimonials on this site came from real customers who were not paid for their statements. But these testimonials are based on the experiences of a few people and you may not have similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Our products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Notice: ketofitdiet.com does not offer any medical advice and does not allege to be a provider of medical information. Just as with the start of any diet or new supplement we recommend that all of our customers defer to the advice of their medical provider prior to starting the diet.
Ketosis is the result of following the standard ketogenic diet, which is why it's also sometimes called œthe ketosis diet. Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Ketosis can also be achieved by multiple days of total fasting, but that isn't sustainable beyond a few days. (It's why some keto diet plans combine intermittent fasting or IMF with the keto diet for greater weight loss effects.)
Because the main tenet of the keto diet is counting and cutting carbs " a commonly used way to control blood sugar " this eating approach has become increasingly popular among people with type 2 diabetes who are looking to lower their A1C, which is the two- to three-month average measurement of blood sugar levels. Indeed, research suggests this diet may lead to fast weight loss and potentially lower blood sugar for people with the disease. (13)
Although the exact role of the ketogenic diet in mental and brain disorders is unclear, there has been proof of its efficacy in patients with schizophrenia. And, to boot, the ketogenic diet works to reverse many conditions that develop as a side effect of conventional medications for brain disorders, like weight gain, type 2 diabetes and cardiovascular risks. More research is needed to understand the role of the ketogenic diet in treating or improving schizophrenia, as the current available studies are either animal studies or case studies, but the benefits of a high fat, low carbohydrate diet in neurology is promising.
Some people just cut out the bulk of carbohydrates from major sources like breads, pastas, and sodas, and these people are on a Low Carbohydrate plan. There isn't anything particularly strict about it, it's more about being mindful of overall carb intake, often without tracking. This can be a good place to test the waters of a keto diet, though many people on this kind of plan never get into ketosis without further restriction.
Aside from carb flu, be warned that staying in long-term, continuous ketosis may have drawbacks that may actually undermine your health and longevity. To stay on the safe side, I recommend undergoing a cyclic ketogenic diet. The "metabolic magic" that ketosis brings to the mitochondria actually occurs during the refeeding phase, not during the starvation phase.
Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.
Others consider the keto diet a short-term solution for weight loss. Tyler Drew, a 34-year-old real estate broker from Los Angeles, first read about the diet on Reddit and used it to lose 45 pounds in six months before returning to a traditional diet. While on the keto diet, Drew's cholesterol levels improved, even though a typical day of eating involved bacon at both breakfast and dinner.
I love your site but your note about Diabetic Ketoacidosis is completely wrong. DKA is not something that happens because your body produces too many ketones. It is something that happens when your body produces too many ketones, and you don't have any insulin in your system. As long as a Type 1 Diabetic takes insulin they will NOT go into DKA. Especially since DKA requires high ketones, high sugars, and low insulin.
Over 8"10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
That said, I think the biggest changes are the result of me dropping the sugars and breads. Tracking my eating and being more conscious about my foods has made a difference. I definitely plan to keep on this track for a while and slowly work towards a fuller keto-adapted diet/body. I'm not going with the œall-in that some recommend, cutting out all artificial sweeteners and such, though I have limited them. I'm not really tempted to indulge in the sweets that have been tempting in the past.
What is the keto diet? Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic, low-carb diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very œfuel source that the body uses to stay energized: namely, from burning glucose (or sugar) to dietary fat, courtesy of keto recipes and the ketogenic diet food list items, including high-fat, low-carb diet foods.
The classic ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. (1) Researchers found that fasting " avoiding consumption of all foods for a brief period of time (such as with intermittent fasting), including those that provide carbohydrates " helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. (2)
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common œstall causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
Unfortunately, long-term fasting is not a feasible option for more than a few days, therefore the ketogenic diet was developed to mimic the same beneficial effects of fasting. Essentially the keto diet works by œtricking the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. Today the standard ketogenic diet goes by several different names, including the œno-carb diet or œvery low carbohydrate ketogenic diet(LCKD or VLCKD for short).
Since last week, I no longer experience consistent headaches, fatigue, bloating, gas, headaches, fatigue, bloating, gas, headaches..yeah, you get it (repetition intentional). Oh, and chronic constipation? What just happened here? It's going bye-bye. Not a Celiac; gluten-sensitive? I don't know but right now, honestly, I don't care. After the gone-with-the-sh*t last week, I'm staying away from those œcarbs and the wreck they havoc'd on my system for years (and made me paranoid I had a brain tumour which the doctor ruled out).
The second tip is to œcarb-up, meaning to eat high fat, low carb all day, and at night basically eat all carbs, no fat. Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing œcarb-up. The reason why the œcarb-up practice can be helpful is because, once you are fat-adapted, your body burns carbohydrates first, and then goes into the fat-burning mode but, once you increase the amount of carbs eaten, your body's ability to better burn fat is increased. To sum up œcarb-up: helps you go from fat-adapted back to the fat-burning mode.
Wrong! Dietary cholesterol has been shown to not increase blood cholesterol " check this article here. And fat is healthy when consumed as part of a nutritious meal. As pointed out in this study, a Low Carbohydrate Diet resulted in decreased bodyweight, abdominal circumference, diastolic blood pressure, triglycerides, insulin, and an increase in high-density lipoprotein cholesterol (the good stuff).
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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The F#.NET Journal just published an article about purely functional data structures:
"Purely functional data structures such as the Set and Map collections provided by the F# standard library have many advantages over traditional imperative collections, particularly clarity due to the absence of mutation, but their performance can be much worse. Benchmarks have shown the F# Set and Map running up to 40× slower than the imperative HashSet and Dictionary collections provided by .NET. This article describes the design and implementation of a hash trie implementation of a set that is up to 7× faster to construct and up to 4.5× faster to search than the F# set..."
To read this article and more, subscribe to The F#.NET Journal today!
Qi, Lisp and O'Caml compared - performance shootout - An old article by Mark Tarver reproduced here for historical interest: This test was conducted to determine the relative efficiency and code size of hand-c...
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