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News articles resume writing reviewscông việc
Báo VTC News có 1 job về cắt html AMP. Các trang cần triển khai: trang chủ, chuyên mục, tiểu mục, tag, chuyên đề. Yêu cầu: -Đã từng làm các dự án về website có AMP. -Cắt HTML AMP chuẩn từ file thiết kế, *Có thể hợp tác lâu dài khi dự án này hoàn thành.
Tạo trang web công ty, bao gồm responsive + web cho các màn sau 1. Homepage (3 mẫu để chọn 1 trong 3 cái) 2. Các service - service 1 - service 2 3. About us 4. News 5. Thông tin tuyển dụng 6. Form contact
...Our requirements: - Able to communicate and report in English - Able to work with different projects Starting date: - As soon as possible Application: - Please send your resume to Ms. Sibylle and Ms. Ngoc at: Sibylle@[đăng nhập để xem URL] or minhngoc15920@[đăng nhập để xem URL] ------------------------------------------------------------------------------------------------
Thích vẽ và viết những thứ dễ thương, trang trí. Tôi muốn phát triển tư duy sáng tạo và tay nghề của mình hơn, làm việc hiệu quả hơn.
Vietnamese News
- Viết Các Bài Báo Cáo, Bài Viết Stt Trên facebook, Viết Các Nội Dung Mà Các Bạn Cần - Nếu Cần Hãy Liên Hệ Với Chúng Tôi - Chúng Tôi Làm Việc Theo Chí "Uy Tín Đặt Lên Hàng Đầu" Nên Các Bạn Yên Tâm - Chúng Tôi Cũn...
Tôi cần một người chuyên viết bài cho trang ôtô, viết tốt, viết chuẩn SEO, Viết content cho facebook và email marketing, (Có hiểu biết về marketing online, có khả năng làm Video quảng cáo, Infographic sẽ ưu tiên). Sẽ trao đổi cụ thể khi làm việc. Yêu cầu không copy, không spin bài viết của người...
...can both create and optimize content for our online magazine. Your profile: Native level Vietnamese speaker You know the Vietnam market well Relevant experience in writing - journalistic or otherwise creative (experience in appropriate fields beneficial) Experience with SEO is advantageous Ability to work alone with minimal guidance Self
Tôi cần bạn viết báo cáo cho một cái gì đó.
Tôi cần một bản dịch.
...any content dissection include: title, image, description, detailed content of one product or one news article Articles ... Then import the database into Opencart website or any other system. The content dissection repetitive as Products, News, Articles ... Do not peel the static page content information such as descriptions, policies, contact ...
Loại nội dung cần viết Nội dung website / SEO Chủ đề cần viết Giáo dục Độ dài của bài viết 200 - 500 từ Số lượng trang Hơn 20 Yêu cầu khác của khách hàng Viết bài về thông tin du học, các học bổng của các trướng đại học danh tiếng, viết bài PR cho trường. Thông tin về trường, học bổng, cuộc sống, ... sẽ ...
Viết bài mỗi ngày dài khoảng 350 chữ.
...trang: - Introduction about a country or a city - Places to go - Things to do - Restaurants to eat - etc. Ở mỗi địa điểm đều có thông tin về địa điểm, mức giá, dịch vụ, reviews và bản đồ đến địa điểm đó. Tôi có thể tự đăng thông tin về các địa điểm (có thể thêm, xoá, sửa các địa điểm). Hỗ trợ v...
Hello, We are currently looking for a person to write 20 descriptions of selected online stores in Vietnam (in Vietnamese language). Approx. 3000 characters. It would be great if you could prepare them in HTML. Text must contain: 1. Description of the shop in general 2. Information about promotions and voucher coupons which the selected shop offers 3. Description of the products, brands, ...
Write news Articles in Vietnamese
...thành thạo các công cụ đồ họa như Photoshop, Adobe Illustrator. - Biết về kiến trúc là lợi thế lớn. Cách thức: - Gửi hồ sơ qua email đến vudinhdzung@gmailcom có đính kèm resume, ảnh và design portfolio. Bạn được thỏa sức sáng tạo với hồ sơ của mình để tạo ấn tượng tốt. - Bạn giỏi, bạn có quyền g...
Begining as an SEO Content to learn and approach Copywriter jobs. Pleasure to work and get experience by international team's reliable. Spent a part time to support and engage external PR plans. Translator for content Marketing of Lifestyle and Fashion.
nhanh gon le chinh xac
Nhập bài viết, dữ liệu cho website http://kenhphunu.vn. Mức lương thỏa thuận, công việc đều đặn hàng tháng, thu nhập ổn định, có thưởng nếu thực hiện công việc tốt.
A one point stop for Hospitality users for all the company information, internal news, upcoming events, Project Timelines, updated documents and much more. The goal is to have a centralized platform for all the communication, document management & Office 365 integrations The outcomes of this project will be : Easy availability of the updated documents
We want to develop one education APP for online connectivity of the student . in App basically We want to keep TEST /PDF /Electure /Live [đăng nhập để xem URL] TAB...[đăng nhập để xem URL] TAB Will be there in AAP Students .ADMIN PANNEL :,Vericals ,Stream,Subject ,Chapter,Topics ,Videos ,Notes ,Courses ,Questions ,Tests ,Doubts ,QOD ,CENTERS ,Batches ,NEWS,Notification .
Occasional work. Require the content within 20 hours. Average pay.
I need some one to Design Resume
Connect My NEWS PHP Backend to Blogger to Post News automatically if selecting checkbox with Title, News Details, Dashboard Image, Images within News Paragraph, Tags
...everything, to have initiative and own ideas is desirable. It is important have several Ads spaces in home and in each page and easy social media share. Pages: 1 - Home 2 - News - list 3 - News - read page 4 - Schedule page 5 - DJs Page 6 - Video Gallery (youtube, vimeo) 7 - Song requests 8 - photo galleries 9 - Promotion page 10 - Live video player page 11
I need you to write some articles/blogs for our new website.
I am working on a social network that will also feature a news home page. The news on the home page will come from blogs written from my journalist. The home page will also include information from the Sngine stats such as registered member count, leader board on referrals, featured products and members. Two important features will be the referral
AttackIO is mobile application both for android and IOS platforms that brews information security news to users. I am looking for logo Similar Logos [đăng nhập để xem URL] [đăng nhập để xem URL] [đăng nhập để xem URL]
Hi i need someone to write my books. I will share the details with the shortlisted candidates. Thanks
I am looking for someone who has experience in market research and writing content for marketing material/brochures. I want someone to go through our website and ask questions and give me content for brochures and marketing material such as banner, leaflets, etc If you can do brochure designing as well then that's even better.
...[đăng nhập để xem URL] [đăng nhập để xem URL] we know this is very big sites, but we need a similar one to this. • Employers can post jobs • Candidates can upload their resume and apply for jobs • An employer can search for candidates • It should be attractive • Easy to log in for Employers and candidates We need a freelancer who is dedicated to
...optimization ONLY APPLY if you qualify for 100% Job Success for previous works. 100% work completion rate before deadline and 100% satisfaction expected. You must have 5 star reviews for all previous works. Freelancer character must be honest, easy to communicate, respond within 6 hours, trustworthy, pragmatic, reliable and have a sense of responsibility
Hello! I need someone to translate 1hr and 23 minutes worth of Spanish subtitles of a movie into English subs. The subtitles are text with clear backgrounds, so I...add the phrase 'teamfortressclassic' in your bid so I know that you read this. I have fast communication and will contact as soon as I am interested. And as always, 5 star reviews. Thanks!
The task at hand is data mining for articles in the area of business, economy and finance, at least 200.000 articles are expected from confirmed publishers. The articles should have the following parameters: - Earliest publication date 2014.01.01 - Exclusively the area of business, economy and finance - Language: english - Scrapped only from https
...and have a great attitude. Although prior experience isn't required, We are looking for someone to work 5 to 7 hours a day 5 days a week. Please reply with cover letter and resume to this listing I want to recruit a great virtual assistant to help me about fixed 5 hours each day. Key activities will involve 1 - sending out emails on my behalf (which
Vui lòng Đăng Ký hoặc Đăng Nhập để xem thông tin.
...gracias (English) I need to develop an APP from scratch that will work! , with a web support. With a design similar to "aliexpress", "MercadoLibre", (where you can rate, leave reviews, contact, etc.). The idea would be to be able to contact professionals of all kinds (gas, doctor, painter, bricklayer, craftsman, etc). In which the GPS tool is involved, how
This web template are news blog. The template have contact page, full view page and index page
We are two p...content and design. The freelancer should be able to provide customized writing in English for both resumes based on 1-on-1email communication. The work will start from the existing resumes and then rewrite and update the contents to a professional level and redesign the resume in MSWord and be able to be save in PDF with no distortion.
- Should have experience building APIs from scratch in python frameworks(falcon, flask) - Should be Immediately available. No age...name' }] It may be a long term project after working together initially. Quality of work and attention to details is very important. Please include your resume, your availability to work on the project.
Im seeking a logo for the "[đăng nhập để xem URL]" site as well as for use on Twitter. Maybe contain a horn or something like that, simple easy to read. Stands for Bulletin news, or BS News haha.
My wife has a resume / portfolio website on cargo collective. It's pretty basic, but needs updates before she interviews for her next job. Looking for someone with cargo collective web and/or graphic design experience to help her reorganize and update her site. This should be relatively straight forward and easy work for someone with experience
We're looking for a copywriter/content writer with personal knowledge of Slovakia and good content writing skills. Due to the specifics of the job, Slovakian nationals and residents will be given priority. Although fluent English will be very much welcomed, it's not strictly required as long as the writer can create a good and genuine story. We need
I have a professional article and I want to submit it to high quality news website white hat seo and Press release, in order to increase my reputation on search engine
Looking for a past well experienced resume writer who can provide me great quality work. I will provide all necessary informations through chatbox. I have a lot of ongoing projects to assign this writer.
...wine is above average or not, based on the description from the wine critics. Reference Code (scroll down to the bottom of the webpage): [đăng nhập để xem URL]@cdabakoglu/wine-reviews-visualization-and-natural-language-process-nlp-34d650365f1f 2. Predict the variety of wine based on the wine's description from the wine critics. Reference Code: https://www
A freelancer (recipe maker) is required to create/find 5 unique and tasty recipes...Recipes should not be common as in Starbucks, Costa Coffee, Tim Hortons, etc. 2. Recipes should be from authentic and reliable sources and websites 3. Recipes should be getting reviews of +4.5/5 These recipes will be used as a signature of our new concept coffee shop.
I need a logo for a news company called Mearsy. In the design of the MearsY logo, the M and the Y have a similar design and 'ears' have a similar design subliminally suggesting the reading: MY EARS. The design might look like ears the way the Bernie Sanders (US politician) logo uses the silhouette of hair and eyes. The M and Y could be ears themselves
...optimization ONLY APPLY if you qualify for 100% Job Success for previous works. 100% work completion rate before deadline and 100% satisfaction expected. You must have 5 star reviews for all previous works. Freelancer character must be honest, easy to communicate, respond within 6 hours, trustworthy, pragmatic, reliable and have a sense of responsibility


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Kids' Mahjong More Skill Games »
Rating: Played: 3,075 times
Click two matching tiles to clear them. You can only click tiles that are not blocked by tiles on both sides or on top of them. Clear all of the tiles to complete each level.
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You might also like... More Skill Games »
Christmas Adventure
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subset: commoncrawl


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Altium Designer 2004 (SP3) 8.3
Altium Designer 2004 (SP3). The most popular version of this product among our users is 8.3. The name of the program executable file is DXP.exe. The product will soon be reviewed by our informers.You can check P-CAD 2004 Libraries, P-CAD 2004 Viewer, Microsoft ISA Server 2004 Service Pack 3 and other related programs like Altium Designer - Viewer Edition at the "download" section.
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Solitaire Jack Frost: Winter Adventures 2
Awaken the Christmas Spirit with the all new Solitaire Jack Frost and complete festive solitaire puzzles!
Size: 45.68 MB Released: 12/04/17
Bingo Battle: Conquest of Seven Kingdoms
Win bingo battles to be the ruler of the seven kingdoms and collect relics to mark your conquests!
Size: 25.32 MB Released: 09/01/17
Roaring Twenties Solitaire
Dive into one of the most celebrated epochs in history, solve card riddles and enjoy the grandeur of the 1920s.
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Mosaic: Game of Gods II
Help the God of Chaos save his beloved from the curse.
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Forgotten Tales: Day of the Dead
Join Manuel in this incredible adventure through the land of the dead and help him to rescue his beloved bride.
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The Chronicles of Emerland Solitaire
Defeat the forces of darkness and defend Emerland by uniting the races of the world against the evil sorcerer, Sat, in this magical card game!
Size: 166.5 MB Released: 09/15/12
Slingo Quest Egypt
Travel to Egypt for some Slingo fun! The devil has stolen the best level in the game, and it's up to you to get it back!
Size: 71.79 MB Released: 06/21/10
Slingo Quest Hawaii
Pack the suntan and Slingo for a Hawaiian exclursion. Experience cool new modes, Slingo Stars, new power-ups and more.
Size: 31.28 MB Released: 03/23/08
Tri-Peaks Solitaire To Go
Get ready for the journey of a lifetime! Dodge dangers around the globe in this exciting adventure-themed solitaire game.
Size: 12.39 MB Released: 07/05/06
Saints and Sinners Bingo
Hilarious character dialogue and a catchy original soundtrack set the stage for this exciting bingo game with something for everyone.
Size: 9.002 MB Released: 01/01/05


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However, due to the intense exercise, the total calorie consumption is higher. We burn more calories due to the hard muscle work – even AFTER the run. The body needs more energy for recovery, thereby burning even more calories. That's how you benefit from post-workout fat burning and the afterburn effect (EPOC, excess post-exercise oxygen consumption).
If you're already tracking your calories and your macronutrients, one way to pretty much guarantee success is by preparing all your meals in advance. We advise every body transformation client to have their nutrition game plan in place at least 12 hours ahead. You really want to avoid a situation where you wake up and don't know what you will be eating that day. Remember, it's much harder to lose sight of your weight loss goals and eat something you shouldn't if you have all your healthy and on-plan meals ready for the day and by your side.
New Delhi: Are you experiencing a weight loss plateau? Do you feel that your scale is not budging despite hitting the gym for hours? Fret not, there will be always a reason why you're not able to lose belly fat and shed those extra pounds you have packed on. It's a fact that healthy weight loss is a gradual process, but making positive lifestyle and behaviour changes can help you yield fast results, perhaps, in as less as 10 days.
3. Perform 2-4 short "tabata" style work outs (20 seconds on, 10 seconds off for 8 rounds) throughout the day. Don't worry about making it really difficult, just get up and move your booty. Good movements are basic body weight movements like – planks, jump squats, ground touch jump squats, pushups, air squats, lateral lunges, back ward lunges, forward lunges, squat thrusts, burpees, etc. Mix the movements up! Don't think you have to perform the same movement for all 8 rounds.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
3. Last tip is mindfulness and discipline. Most people eat out of boredom or anxiety. If you find yourself bored, play your favorite music and start dancing, if you are at work, try going for a short walk during your break. Also, stay active; remember that exercise is important to maintaining a healthy weight. Think of you calories as banking… You don't spend the money you don't have so you don't bounce your account, same analogy goes for food. Don't eat calories you won't burn through the day. Eat as many calories as your body burns to maintain weight, and eat lower amount for weight loss (consult a professional if you need guidance).
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting". https://www.youtube.com/watch?v=zwPxWN41Z3Y
Figure out your goals. How much weight are we talking here? 3 pounds? 10 pounds? A healthy amount is 1 or 2 pounds a week, but in the first week it's possible to lose a lot more (mainly water weight), so we're not going to do any dream crushing just yet. Just figure out how much you want to lose during the next 240 hours.Let's say you want to lose 5 pounds in the next 10 days. That's 1 pound every 2 days. Since a pound is 3,500 calories, that's 1,750 calories you need to lose every day. What's your amount?
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI's (for example Citalopram and Sertraline) usually don't impact weight significantly. More on depression
A plateful of fortifying eating regimen can achieve a considerable measure of distinction in your 10 day health improvement plan. Alongside the vegetables, you may have low fat yogurt, one egg, beans, and 2 plates each of 250gms of pasta alongside tomato sauce and organic product juice. A container serving of fiber-rich nourishments, for example, grain, raspberries, pears and entire wheat pasta can help cut appetite between suppers. Fiber makes one feel full rapidly, helping one shed pounds quick.
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
This is one of the first and foremost things anyone trying to shed a few extra kilos should do. Meal planning will improve your life in many ways. It not only saves your time and money while lowering your stress but also helps you make healthier food choices. A lack of planning means, you're more likely to go for quick and easy food which is often the unhealthiest and worst for your weight and overall health. Make sure that you make a plan of your weekly meals to stay fit and achieve your goals faster.
1. Nutrition & Hydration – the body is 70% composed of water, and it's involved in almost every systemic function – ensuring the appropriate level of hydration prior to your workout lifts your training efficiency, and enables your body to make full use of its fuel for your session. Eliminating refined sugars, going low-GI, opting for a diet rich in lean proteins, pursuing healthy fats (think avocados, olive oil, and fish) & eating little-and-often through the day are the best way to regulate sugar levels.
In addition to all of the health benefits, water will keep muscles full and prepared for action. Lastly when I say water I mean water, not diet pop or other drinks. I hate to break it to you, but diet soda is not so great. One or so a day is ok, but more than that can get in the way of your goals. Coffee is fine, but use regular milk or real cream instead of sugar and the like. Remember that coffee will dehydrate you to a degree so you must drink ample water to replace what is lost.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts. https://www.youtube.com/watch?v=qWKAvHO9TQo
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
After reading this article and putting into practice its insights it should be abundantly clear that to lose body fat does not require us to do anything drastic and that good, commonsense advice will always trump advertising hype and any outlandish new contraption to have hit the marketplace. Through sensibly incorporating cardio into your program, limiting certain foods at certain times, eating others when required and in the right quantities, and by focusing on weight training rather than endless aerobics sessions you will be doing what many physique champions have done for decades. And by doing what has achieved success for millions worldwide you, too, can reap the rewards of a fat free physique.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
3. Small frequent meals- It is important to not let yourself get hungry. In order to keep your energy up and your metabolism going you need to eat about every 4 hours. When your body goes too long without food it starts to protect itself by storing calories and fat when you do finally eat. Not letting yourself get too hungry will also prevent you from eating too much during meals. Keep with 5-6 small meals throughout the day.
Experience has taught me that eating carbohydrates after 6:00 PM will increase my potential for fat storage. Many people I have trained have also experienced a similar effect. After our final meal of the day, which no doubt would, or at least should, comprise around 45 percent complex carbohydrates, especially if we had trained prior to it, there is little point in eating more of this macronutrient until the following morning.
1. Barley For Breakfast – Swedish researchers found that eating barley or rye kernels for the first meal of the day lead to more stable blood sugar levels. Both are considered to below on the glycemic index, raising your blood sugar very slowly. This will help stabilize your blood sugar and help you avoid peaks and valleys that can leave you feeling famished.
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
A great natural bile stimulant and acid reflux preventer. It keeps the stomach pH levels balanced so you will have a flatter tummy and look hot in that bikini! Add a capful to half a glass of water and drink after you wake up. You can try cooking with it. For example, check out these Healthy Mummy 356 Calorie Sweet and Sour Chicken Meatballs You can also buy Healthy Mummy HIGH STRENGTH Apple Cider Vinegar TABLETS here
Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this "net impact carbs" and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar "low in carbs" but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.
As a nutrient which raises the metabolic rate probably faster than any other, lean protein is favored by bodybuilders for its fat burning properties. As well as encouraging muscle growth through its conversion into the amino acids needed to rebuild damaged tissues larger and stronger, protein, due to the complexity of its composition, requires additional energy to be properly digested. If we do not eat enough protein the body will break down muscle tissue to ensure there is enough of it to fuel the many biological processes that require it. So, to boost the metabolism to encourage fat burning it is essential that we at all times consume enough protein.
"Your body has been starving all night long, and it needs nutrients to rebuild itself," says Matarazzo. "If you just catch something quick on the run instead of eating a full meal, it negatively impacts your workout, and everything else you do during the day." Eat sufficient protein (30-40g), a complex carbohydrate, like oatmeal, and a piece of fruit to start your day off right. https://www.youtube.com/watch?v=mhVzVfA-8Kc
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
"Only doing abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try."
As with most other training goals the fat loss craze has reached epic proportions to where special diets - the more bizarre sounding the more popular they seem - and insane cardio regimes are the norm. With cardio we today see the devoted masses scheduling in one hour - or more- sessions each day of the week and wondering why they are not losing body fat (with all the muscle often lost through such an enterprise it is really no surprise). Further, there are those with even greater discipline who train as if they are preparing for inclusion in an elite military unit, with hour upon hour of endurance work heaped upon exhaustive weight training sessions and supported by starvation diets.
While it is technically correct that cardio activity will use fat to fuel energy output, this process usually only lasts as long as the session itself, and because we gradually adjust to certain levels of intensity the body increasingly resists shedding unwanted weight when routinely using this method: this is why varying one's cardio intensity levels is mandatory if we wish to optimize fat loss. Weight training, however, will work one's body much more intensely than most forms of cardio will, thus stimulating a greater metabolic response, which will ultimately lead to increased fat loss above and beyond that directly attributable to aerobic work.
Many studies have proven that breakfast eaters tend to have a healthy weight compared to those who skip their morning meal. When you eat a healthy breakfast, your body feels nourished and satisfied, helping you to make healthier food choices during the day. Research has found that people who skip breakfast compensate later in the day with more unhealthy foods - such as refined carbohydrates, fats and fewer fruits and vegetables. Eating breakfast helps kickstart digestion and boosts your metabolism, which helps you burn more calories throughout the day. Having breakfast actually improves weight loss and reduces the risk of obesity and insulin resistance. Read: Here are 6 simple tips for weight loss and preventing belly fat https://www.youtube.com/watch?v=Hg_2edlILdM
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense", which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City. https://www.youtube.com/watch?v=sx6lAvbRM-g


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G.M.L. Heating and Cooling, LLC
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G.M.I Heating and Cooling, LLC, is committed to excellence in every aspect of our business. We uphold a standard of integrity bound by fairness, honesty, and personal responsibility. Our distinction is the quality of service we bring to our customers. Accurate knowledge of our trade combined with ability is what makes us true professionals. Above all, we are watchful of our customers' interests, and make their concerns the basis of our business. We offer financing as well, we know the unexpected happens and when it does, sometimes we just need a little help!
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text:
Add Hellhole Canyon to the list of great geographical misnomers.
Just as Greenland is anything but green, Hellhole Canyon in Anza-Borrego Desert State Park is far from, well . . . hellish.
Cottonwood, California fan palms, ferns and mosses thrive in the canyon, which hosts a blissful waterfall.
Certainly this hike's destination--Maidenhair Falls--is no misnomer. Maidenhair ferns enshroud the 30-foot-high falls.
The presence of a lush, fern-filled grotto in the midst of one of the West's most parched landscapes is a small miracle, an example of nature's mysterious ways.
Not only is Hellhole Canyon attractive, it's convenient--and it's just a few miles as the cactus wren flies from the Anza-Borrego Desert State Park visitors center.
An intermittent trail travels through the long and deep canyon. Caution: While the canyon's riparian growth is easy on the eye, it's difficult to penetrate; expect slow-going through the thick vegetation.
You may begin your trek to Hellhole Canyon from the park visitors center or from a trail head located just off California S22.
I recommend the latter trail head, which shaves a mile from the hike and avoids the sometimes congested visitors center parking lot.
Directions to trail head: From its intersection with Palm Canyon Drive, proceed seven-tenths mile southwest on Montezuma Valley Road to the parking area on the right (west) side of the road.
A shady stand is located there that features nature information you can read about the trail.
The hike: Follow signed California Riding and Hiking Trail about 200 yards to a junction; the CRHT splits left, while you bear right, heading southwest over the broad alluvial fan.
The well-defined, sandy trail crosses a desert garden of cholla, creosote bush, desert lavender and ocotillo.
A bit more than a mile out, the path angles toward the mouth of Hellhole Canyon, distinguished by riparian trees and palms (and altogether different-looking than the smaller, drier tributary canyon to its right).
The trail stays to the left, as should the hiker until entering the mouth of the canyon.
Once in the canyon you might find yourself walking next to a wet or dry (depending on the season) watercourse.
Try to steer clear of the very bottom of the canyon, an obstacle course of brush, boulders and fallen trees.
The thickest of the canyon's scattered palm groves, and the narrowing of the canyon's walls, signal that you're nearing Maidenhair Falls.
Ultra-ambitious hikers can continue bushwhacking up Hellhole Canyon, but most travelers will be content to enjoy the soft light and tranquillity around the falls before returning to the trail head.
Hellhole Canyon Trail
WHERE: Anza-Borrego Desert State Park
DISTANCE: To Maidenhair Falls is 5 miles round trip with 900-foot elevation gain.
TERRAIN: Lush canyon amid arid desert.
HIGHLIGHTS: Fern-filled grotto, waterfall.
DEGREE OF DIFFICULTY: Moderate.
PRECAUTIONS: Mountain lion sightings in the area.
FOR MORE INFORMATION: Anza-Borrego Desert State Park, P.O. Box 299, Borrego Springs, Calif. 92004; tel. (619) 767-5311.


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0 Mt. Bullion
Hornitos, CA 95338
Beds Baths 0 sq.ft. 104.32 Acres
Located in Mt Bullion area of Mariposa County. Beautiful potential home sites with wonderful views of the Sierra and overlooking MT. Bullion. Within …Property Details ›
The data relating to real estate for sale on this site comes from the Broker Reciprocity (BR) of the California Regional Multiple Listing Service. All properties are subject to prior sale, changes, or withdrawal.
This site was last updated Jun-24-2019 9:20:48 am.


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WARNING! THIS IS NOT A BEDTIME STORY Legend has it there exists a book that eats people. "This is that book! " Many readers have been unable to escape its perilous pages. But this isn't that book. "Yes it is! " This is simply a story about that book. Really. I mean, how could a book "eat" people? So if you're just dying to know the history of this literary monster, all you have to do is turn the page... "Don't do it! "
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Short Introduction to Strategic Human Resource Management pdf
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OBJECTIVES The objective was to update estimates of maximum potential crash reductions in the United States associated with each of four crash avoidance technologies: side view assist, forward… (More)
OBJECTIVE The objective of this study was to provide an updated estimate of the effectiveness of belt-positioning booster (BPB) seats compared with seat belts alone in reducing the risk for injury… (More)
Public Opinion, Traffic Performance, the Environment, and Safety After Construction of Double-Lane Roundabouts
- Jessica Steps Jermakian, Kathleen Desantis Klinich, +4 authors Prabha Narayanaswamy
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17 Dating in the 21st Century
Manage episode 206509244 series 2090782
These days, dating can often be confusing and frustrating, but it doesn't have to! Tune in to hear my top-10 tips for navigating dating in the 21st century. You will learn what type of work you need to do on yourself before dating, how to develop a coherent dating strategy, and how to not burn out in the process.
"If you date in a very random and haphazard way, then the relationships you end up in are more likely to be random and haphazard, as well." – John Howard
Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-17
54 episodes available. A new episode about every 9 days averaging 45 mins duration .


text:
A.J. Freund's father 'led police to the his five-year-old son's shallow grave when officers confronted him with a cell phone video of the boy naked and covered in bruises after his mother punished him for wetting the bed'
- Andrew Freund, 60, and JoAnn Cunningham, 36, are charged with AJ's murder
- Police confronted Freund with a clip that shows Cunningham berating AJ for urinating on the bed while bruises are seen on his face, neck, and chest
- Freund said Cunningham had punished AJ with a 20-minute cold shower after he 'lied about soiled underwear'
- Said he put AJ to bed 'cold, wet, and naked' and that he was dead when Cunningham later went to check on him
- Two days later, Freund wrapped AJ's body in garbage bags, placed him in his trunk, and then buried him in a shallow grave in Woodstock, Illinois
- AJ had visited the ER just four months before he died and told the doctor 'Maybe mommy didn't mean to hurt me'
- Autopsy report found that he died due to multiple blunt force injuries to the head
A disturbing uncovered cellphone video helped investigators crack the case of five-year-old AJ Freund's horrific murder.
Newly released court records reveal that Andrew Freund told investigators AJ's mother, JoAnn Cunningham, was responsible for his son's death. He then confessed to burying AJ's body in a shallow grave after they confronted him with the clip.
The disturbing two-minute video, which was uncovered from Cunningham's phone, shows AJ naked on a bare mattress while she berates him for urinating on the bed. The boy is seen holding an ice pack to his face.
When AJ removes the ice pack in the clip, 'deep red bruising' can be seen around his eyes and a 'yellowish-greenish bruising' is visible around his neck and upper chest, according to court records.
Freund, 60, told investigators that Cunningham, 36, had punished AJ with a cold shower after the boy 'lied about soiled underwear'.
Court records reveal that Andrew Freund (left) told investigators AJ's mother, JoAnn Cunningham (right), was responsible for his son's death and confessed to burying the boy's body in a shallow grave after they confronted him with a disturbing video clip
The disturbing two-minute video shows AJ naked and laying on a bare mattress while Cunningham, 36, berates him for urinating on the bed. AJ is seen holding an ice pack to his face. When AJ removes the ice pack in the clip, 'deep red bruising' can be seen around his eyes
The father revealed that he and Cunningham had decided on cold showers as a 'less violent form of punishment' because he wanted her to 'stop with the hard physical beatings'. An autopsy report later found that AJ died of multiple blunt force injuries to the head.
Freund said that he helped AJ out of the shower on the night of April 15 after he had been in there for 20 minutes, according to documents obtained by WGNTV.
He then put AJ to bed 'cold, wet, and naked' and said Cunningham later went to check on him.
Cunningham then woke up Freund and used his phone to do a Google search for 'Child CPR', according to court records.
At one point, Freund told Cunningham that he believed AJ had died.
Freund told investigators that he took AJ's body to the basement the following morning and stored him in a tote.
AJ's body was found buried in a shallow grave in this field in Woodstock, Illinois. Freund led investigators to the field after they showed him the video
Freund, 60, told investigators that Cunningham had punished AJ with a cold shower after the boy 'lied about soiled underwear'. Pictured is the family's home in Crystal Lake, Illinois
On the night of April 17, he placed AJ's body in several trash bags and put him in the trunk of his car. He then drove to an area in Woodstock, Illinois and buried his son in a shallow grave, covering it with straw. He later directed investigators to the grave.
The court documents reveal how Freund and Cunningham's story began to unravel after they first reported AJ missing on April 18.
Suspicions quickly turned to the couple after K-9s indicated that AJ had not left his home in Crystal Lake, Illinois on the night his parents claimed he had disappeared.
The home had been frequently visited by the Department of Child and Family Services through the years, and investigators noted that Freund and Cunningham were 'known and self-admitted prior narcotics abusers'.
Investigators revealed that the couple's home had been in a 'hoarder-like condition', with garbage bags full of 'wet refuse' stacked up in the basement and 'piles of refuse' filling the garage.
Amid the numerous bags was a garbage bag in the dining room that had white laundry inside that was 'wet and smelled heavily of bleach', the documents read.
Investigators also found an empty bleach bottle in the kitchen garbage can, and three more empty bleach bottles in a garbage can by the garage.
The father revealed that he and Cunningham had decided on cold showers as a 'less violent form of punishment' because he wanted her to 'stop with the hard physical beatings' of AJ
They also found a picture of a shopping list, taken on April 17, that included duct tape, plastic gloves, air freshener, and bleach. All the items had been purchased at a local Jewel-Osco.
Freund claimed that Cunningham went through a gallon of bleach a week to clean the family's home. He said the duct tape was for hanging photographs.
When police first found the Google search for 'Child CPR', Freund had claimed Cunningham, who is seven months pregnant with another man's baby, was preparing for her future child.
The new documents also reveal that investigators interviewed the couple's four-year-old son Parker, who told them that his mother said AJ had fallen 'down the stairs and had a lot of owies'. Parker is now in the care of a relative.
Freund said that he helped AJ out of the shower after he had been in there for 20 minutes. He then put AJ to bed 'cold, wet, and naked'. When Cunningham went to check on AJ, he was dead
Freund told investigators that Cunningham believed AJ had 'oppositional defiant disorder', in which a child shows defiant and disobedient behavior to authority figures.
He claimed that the five-year-old thought of himself as 'the leader of his home' and is 'therefore defiant to his parents, lies, disobeys and thinks things should go his way,' the court documents state.
In one example, Freund said AJ had washed and stacked the dishes improperly, and 'lied' about his dishwashing performance. They punished him by locking the boy in his room for five hours.
Freund and Cunningham separately appeared in court on Monday.
Both have been charged with five counts of first-degree murder, as well as aggravated battery, aggravated domestic battery, and failure to report a missing child or child death. Freund is also charged with concealing a body.
Their court appearance came as it was revealed that AJ told a hospital ER doctor 'maybe mommy didn't mean to hurt me' just four months before his death. He also told the doctor: 'Maybe someone hit me with a belt.'
AJ's discussion with the unidentified doctor four months ago is set out in a timeline of events drawn up by DCFS and obtained by DailyMail.com.
Social workers paid a total of 27 visits - 18 of them announced - to AJ's home.
Investigators revealed the couple's home had been in a 'hoarder-like condition', with garbage bags full of 'wet refuse' stacked up in the basement and 'piles of refuse' filling the garage
Cunningham had two complaints brought against her before AJ's birth, one for inadequate supervision and the other for 'risk of harm and environmental neglect.' Both complaints were dismissed.
The department got a call on its hotline on December 18 last year alleging 'environmental neglect' affecting both AJ and Parker.
The caller said AJ was covered in 'cuts, welts and bruises' and police found that AJ had a 'large bruise' on his hip. They also noted that the house's ceiling was falling down, the floor was torn up, and the children's bedroom smelled like dog urine.
Cunningham was then arrested - not for harming the children, but for driving on a suspended license - and the two boys were temporarily placed in protective custody.
That same day the brothers were interviewed at Crystal Lake police station. AJ said he got the bruise when the family dog - a 60lb boxer called Lucy - pawed him.
When Freund arrived at the police station to bond out his girlfriend, she was allowed to leave with the children on condition that she take AJ to the ER.
Cunningham was seen crying with her lawyer just after she reported AJ missing. Less than a week later, she was arrested and charged with his murder
'ER physician examined Andrew and could not state how his injury was caused,' the report states. 'The doctor was concerned because Andrew stated that "Maybe someone hit me with a belt. Maybe mommy didn't mean to hurt me.'"
A DCFS investigator made one last announced visit at the couple's home and in January the department dismissed the hotline report as unfounded. DCFS made no further contact with the family until April 18, when AJ was reported missing.
AJ, who was born with opioids in his system, was initially taken from his parents immediately after his October 2013 birth and placed in the care of a cousin.
He was returned to his parents in 2015 when he was 18 months old and DCFS closed their case on him in April the following year.
But in March last year, warning bells began to ring again when Cunningham was found passed out in her car. At the time, AJ 'was observed at the hospital to have odd bruising on his face'.
Within two months the case had been closed after Cunningham agreed to enter a drug treatment program.
The DCFS says it is now 'conducting a comprehensive review of our work with AJ's family'.
'Both the caseworker and the supervisor responsible for this case have been placed on administrative duty and will have no casework responsibilities as this review takes place,' it added.
Documents below, and obtained by DailyMail.com, reveal when social services visited AJ's family home.
The comments below have not been moderated.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
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In 1926 artist Montague Black, famous for his work with the White Star Line, created a new piece of art for London Underground. According to the painting in 2026 the city would be dominated by two things: the aeroplane and the "Overground Line." This might seem remarkably prescient. Black's Overground though was not run by the trains, but by a form of passenger transport far more remarkable and now practically forgotten by the general public – airships. Black's painting isn't the ...
Long Branch Mike will be presenting at the London Underground Railway Society (LURS) on Tuesday 9 August, 2016, at the Society's monthly meeting, on the development and evolution of the Pneumatic Despatch Railway, the world's second oldest underground, as well as on other pneumatic railways of the era that were started and proposed. The talk is based on the LR article which covered the topic, as well as its prequel article on Lapsed historian, but with additional information on ...
Over two millenia ago, at the furthest downstream location that a bridge could be built across the River Thames, London was born. In many ways the river is the very reason for London's existence. The city grew around that first London Bridge and in return the Thames served as London's highway for centuries, critical to the city – and indeed Britain's – prosperity. In its heyday in the 19th century, the area now known as Canary Wharf was the busiest port in the world. Indeed, ...
A major river used by the Romans, the Fleet is the largest of London's lost subterranean rivers. Flanked by great wharves, for centuries it was a gateway to the City. By the end of the nineteenth century, however, its purpose had changed completely. By then little more than a sewer, it had been bricked over and all but forgotten. Lashed by the twin tides of London politics and finance, the Fleet Tube line has enjoyed a similar history. Seen for many years as a high-profile new addition to ...
In the white heat of the Victorian age a number of motive powers seemed set to vie for the future. Steam power? Cable? Both were relatively new technologies whose potential seemed endless. Briefly in the 1860s, however, it seemed destined to some that the era we now know as the Steam Age would actually be known as something else – the Pneumatic Age. To understand how pneumatic traction came to make a mark on London one must first understand its rivals. For whilst with hindsight the ...
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Stocks should rally if the U.S. and China agree to new negotiations and a ceasefire in the trade war, but the economic impact of tariffs will continue.Market Insiderread more
Democrats want Mueller's testimony on his probe into Russian interference in the 2016 election and Trump's efforts to influence it.Politicsread more
The trade war between Beijing and Washington appears to have depressed Chinese property purchases in the United States. China's own actions may also be playing a role.Real Estateread more
Tesla CEO Elon Musk sent out another email to his employees, pushing them to aim for a record number of vehicle deliveries to end the second quarter of 2019.Technologyread more
More than 300 companies are talking to government officials in Washington about how detrimental the trade war is.Marketsread more
Powell stresses the central bank's independence in a speech that comes amid continuous pressure from the White House to cut interest rates.The Fedread more
The Senate is expected to pass its own version of the border aid legislation, while the Trump administration has threatened to veto both bills.Politicsread more
Stocks in Asia were tepid on Wednesday afternoon after U.S. Federal Reserve Chairman Jerome Powell tempered expectations for a potential interest rate cut.Asia Marketsread more
The purchase confirms Apple's continued interest in self-driving car software, and it will bolster Apple's engineering ranks with additional employees who can build autonomous...Technologyread more
More than 1,000 protesters marched to major foreign consulates on Wednesday calling on leaders at the upcoming G-20 summit to raise the plight of Hong Kong with China and to...World Politicsread more
In a text message, Grisham confirmed to CNBC that she will still be working for the first lady even as she takes on her new roles.Politicsread more
Equifax's new CEO Mark Begor told senators Thursday that the credit ratings agency has made many changes since its 2017 breach of the personal information of 143 million people, but he also defended the company against a harsh new Senate report about the incident.
"The fact that Equifax did not have an impenetrable information security program and suffered a breach does not mean that the company failed to take cybersecurity seriously," he said in a prepared statement.
Begor joined Equifax's chief information security officer, Jamil Farshchi, and Marriott CEO Arne Sorenson to discuss private-sector data breaches at a hearing Thursday in front of the Senate's Homeland Security and Governmental Affairs Subcommittee on Investigations.
"Before the cyberattack, I understand that the [Equifax's] security program was well-funded and -staffed, based on a robust set of policies, standards, and procedures, and supported by general and specialized training," he said.
The Senate report says that unlike Equifax, the company's competitors Experian and TransUnion "were able to avoid a similar data breach."
Begor said that in 2018, the more than 1,200 data breaches against U.S. corporations showed that companies of all types were falling victim to these crimes.
"These attacks are no longer just a hacker in the basement attempting to penetrate a company's security perimeter, but instead are carried out by increasingly sophisticated criminal rings or, even more challenging, well-funded nation-state actors or military arms of nation-states," he said.
Equifax has added four new directors and created an "audit framework" meant to give the board of directors security benchmarks that they understand and that can make it easier to record progress, Begor said. The company has also planned to spend $1.25 billion more between 2018 and 2020 on security and information technology as a result of the incident.
The report also criticizes Equifax for not properly saving records of internal conversations about the breach. Employees used an internal chat service called Microsoft Lync, which was set to not preserve conversations. Although this is a typical data retention practice, companies often adopt different standards surrounding events that may lead to legal action, specifically enacting a "legal hold" on any employee conversations about the incident.
"During its investigation, the Subcommittee learned that Equifax employees conducted substantive discussions of the discovery and mitigation of the data breach using Microsoft Lync, an instant messaging product," the report says. "After discovering the data breach on July 29, 2017, Equifax did not issue a legal hold for related documents until August 22, 2017. Despite the legal hold, Equifax did not change the default setting on the Lync platform and begin archiving chats until September 15, 2017."
Marriott announced its breach on Nov. 30, later saying it affected up to 383 million guests. Security experts have said the breach had many clear hallmarks of a nation-state attack.
In Marriott's case, the breach affected the company's legacy Starwoods information system and lasted over the course of four years.
The committee went easier on Marriott, with one senator beginning the hearing by saying the hotel chain's breach didn't appear to have the same "cultural" component as Equifax's.
"The data breach announced by Marriott this past November does not appear to have been caused by the same cultural indifference to cybersecurity the record indicates existed at Equifax, rather, it looks like Marriott inherited this breach from Starwood," said Sen. Tom Carper, D-Del.
Marriott completed its acquisition of Starwood in September 2016. Carper said he had questions about Marriott's data-retention policies, specifically why the company needed to retain data on "millions" of passports for an extended period. He also suggested companies needed to tweak their merger due-diligence process to focus more keenly on cyber threats.
While the merger was ongoing, Sorenson said Marriott examined what it could of Starwood's IT infrastructure, but their scope was limited because of legal constraints.
"We conducted an assessment on integrating the two systems, although this inquiry was legally and practically limited by the fact that until the merger closed, Starwood remained a direct competitor," Sorenson said.
The company retired the Starwoods guest reservation database after the incident and is no longer using it, Sorenson said.
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Last year, Western Kentucky University's Division of Extended Learning and Outreach - also known as the DELO Characters - took home the trophy, but the Powers that Bee claimed the winner's spot during the 2008 Spell-a-Bration community spelling bee Tuesday night.
"This was fun, kind of intense," said Renee White, one of the winning team members representing Bowling Green City Schools. "It was nerve-racking, especially during the end."
A Community Education program sponsored by Hills Pet Nutrition, the event was at the Knights of Columbus Hall. The spelling bee is a key fundraiser for Community Education, said Debi Wade Jordan, executive director of the program.
The winning team - White, Morgan Webb-Yeates and Kate Webb - got the trophy after defeating The Spellbinders team, a collaboration of U.S. Bank and the Bowling Green Public Library, by correctly spelling the word "rendezvous."
"We are so tickled," said Judy Whitson, principal of T.C. Cherry and a supporter of the city schools team.
David Elson, Western Kentucky University's football coach, was the master of ceremonies.
The start of the spelling bee featured word lists that were recovered from the "puppies" that escaped from Hills. The puppies - played by children in Community Ed's after-school program at Potter Gray and W.R. McNeill elementary schools - and the word lists were rounded up by Bowling Green Fire Department mascot Sparky.
And with the sound of a bell, 23 teams - the most ever, Jordan said - went toe to toe, spelling word after word.
As words were spelled correctly, cheers went up from the teams' supporters. National Corvette Museum supporters waved signs and pom-poms and Huish team supporters waved noise makers made of Sun detergent bottles.
By the end of the second elimination round, five teams were out, including Kentucky Legal Bee-fense, sponsored by Meyer Mortgage and Kentucky Legal Aid.
"It's easy to spell when you're sitting down, but difficult with 100 people watching you," said Tracey McCay, one of the team's members. "I had fun. I'd probably do it again. It's for a good cause."
Before and between rounds, spectators sampled appetizers donated from area restaurants and desserts provided by the Warren County Food and Nutrition Association. The desserts were part of a contest judged by the Women's Club, Jordan said.
The teams spelled words such as concede, differential, mystique and sovereign.
"It's going real well. The teams are doing real good," said Tom Hulsey, a supporter of the Barrister Bees of Kerrick, Stivers, Coyle & VanZant, the 2006 champions.
By round nine, eight teams were left, which was knocked down to five. By the start of round 10, four teams - The Queen Bees of the Junior Woman's Club, The Headliners of the Daily News, The Spellbinders and the Powers that Bee - were left standing.
Defending champs DELO were knocked out in an earlier round.
The Powers that Bee finally emerged as champions of the roughly three-hour bee.
The idea for the spelling bee, Jordan said, came from a small item in the Daily News about another adult spelling bee.
"This is unique for Bowling Green," said Ann Grubbs, enrichment and volunteer coordinator for Community Education.
Prizes were awarded for the best outfits and most team spirit, Grubbs said. And a silent auction included items ranging from dental work to golf fees.
She said she is already thinking of ideas for next year's Spell-a-Bration, working to streamline it a little more.
"I think it went well, it was long, but everybody I've heard from said they had a good time," Grubbs said. "I've never seen the teams interact the way they did last night … they had a good time."
The award for best dressed was a tie between Spellers in Action of the American Legion and Community Action - who wore red capes and gold masks - and the Daily News Headliners - who wore airbrushed T-shirts that read "See" "Corrections" and "Page 2."
The most spirit award went to the National Corvette Museum, Grubbs said.