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What are the side effects of the ketogenic diet? It's not uncommon for people beginning the keto diet to experience "keto flu" symptoms, which can include: irritability, cravings, menstruation issues in women, constipation, fatigue, headaches and poor exercise performance. These side effects are due to the body going through major metabolic shifts and essentially withdrawing from carbs and sugar.
Kidney stones are mineral deposits in the kidneys. They can be caused by multiple things–including dehydration, high sodium intake, family history, and excessively high consumption of protein (> 200g per day). A true ketogenic diet is low-carb, moderate-protein, and high-fat. So there's no solid evidence that protein consumption at levels seen in a typical ketogenic diet could cause kidney stones.
After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn't have enough carbs for your cells to use for energy. That's when you start making ketones, or organic compounds that your bod then uses in place of those missing carbs. At this point, your body also starts burning fat for more energy, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Living A Real Life With Real Food.
The prospective study was carried out at the Academic Department of Surgery, Consultation and Training Centre, Faculty of Medicine, Kuwait University (Jabriya, Kuwait) in 83 obese subjects (39 men and 44 women). The body mass index (BMI) of men and women was 35.9±1.2 kg/m2 and 39.4±1.0 kg/m2, respectively. The mean age was 42.6±1.7 years and 40.6±1.6 years for men and women, respectively. The mean age, initial height, weight and BMI for all patients are given in Table 1. Fasting blood tests were carried out for all of the subjects. Initially, all patients were subjected to liver and renal function tests, and glucose and lipid profiles, using fasting blood samples, and a complete blood count. Thereafter, fasting blood samples were tested for total cholesterol, high density lipoprotein (HDL) cholesterol, low density lipoprotein (LDL) cholesterol, triglycerides, blood sugar, urea and creatinine levels at the eighth, 16th and 24th week. In addition, weight and height measurements, and blood pressure were monitored at each visit.
I must tell you when looking at this link they say the American Diabetes Association Guidelines call for 60-75 carbohydrates per meal and that is simply not true. The ADA has recommended since 2013 we use our best clinical judgement in recommending a low carbohydrate diet for people with diabetes, recognizing it needs to be individualized. 60-75 grams is the carbohydrate amount I would give to a very tall, large boned man or perhaps an active teen or young adult. I would never recommend that many carbohydrates for an average size man who was trying to lose weight; he would get 45-60 grams of carbohydrates per meal and 15-30 grams for snacks. A women trying to lose weight would get 30-45 grams of carbohydrates per meal and 15 grams for snacks.
I am beside myself. I'm at the point that I'm afraid to eat anything. It goes right through me!! I've had liquid diarrhea for 3 weeks now and don't know what to do. I'm up through the night and it's really messing with my sleep. I have breast cancer and I really need to do this diet. I'm very worried. I have been taking psyllium husks but I'm afraid to go overboard. Is it ok to take that every day? Thanks you!
A number of studies suggest keto can disrupt the balance of good and bad bacteria in your GI tract (a condition called dysbiosis) due to high saturated fat intake and eating less fiber. Diets lacking in prebiotic fiber decrease probiotic, "friendly" bacteria as a result. Since the GI tract is considered the "bodyguard" of your immune system, this may impact your gut-brain connection, immune function, and chronic disease risk.
Kidney stones are a well-noted potential side effect of the ketogenic diet. Research published in the Journal of Child Neurology observed that among children following the keto diet as a treatment for epilepsy, 13 out of 195 subjects developed kidney stones. Children supplementing with potassium citrate in the study noticed a decreased likelihood of kidney stones. Speak with your healthcare practitioner about supplementing if kidney stones are a concern.
Meat is the only nutritionally complete food. Animal foods (particularly when organ meats are included) contain all of the protein, fat, vitamins and minerals that humans need to function. They contain absolutely everything we need in just the right proportions. That makes sense, because for most of human history, these would have been the only foods available just about everywhere on the planet in all seasons.
Nine healthy young males participated in this study, which appears in the journal Nutrients. The researchers asked them to follow a 7-day high fat, low-carbohydrate diet that was similar to the keto diet, consisting of 70 percent fat, 10 percent carbohydrates, and 20 percent protein. They also had to consume a 75-gram glucose drink before and after the diet.
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 – 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.
The Ketogenic Diet is a low carbohydrate diet, consisting initially of less than 20 carbohydrates per day. Not per meal, yes, you heard me correctly, per day. It is not for the faint of heart and yes I am writing from experience. Of course I have tried it! Hasn't everybody in America at some point who has wanted to lose weight? Does it work you ask? Of course it does! The problem is how long can you keep it up?
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.
Although various short-term studies examining the effect of a ketogenic diet in reducing the weight of obese patients have been carried out (10), its long-term effects in obese subjects are not known (15). Therefore, the purpose of the present study was to investigate the long-term effects of a ketogenic diet on obesity and obesity-associated risk factors in a large population of obese patients.
Casual chronic keto is at some risk of those same side effects. Sure, there are sporadic anecdotal cases where there appears (so far) to be no harm, but these are not large population RCTs. The KD-in-epilepsy data is closer to being RCT data. There being no ancestral case for chronic keto, we need to learn what we can from the formal studies (and sure, endeavor to separate the ailment, med and diet effects).
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Thank you for your wonderful comments Marcia. To share more about me personally with you all…I am not a completely non-diabetic Certified Diabetes Educator. I found out I had Prediabetes 15 years ago when I became a Diabetes Educator. I tested my own A1c and found it was 5.8%. The incredible news? There have been years when my A1c dropped to a normal level of 5.4%…out of the prediabetes range. My last A1c in May was 5.8%, so I still have Prediabetes 15 years later, but not diabetes, and without any medication, just the sensible diet I've discussed and exercise, so I really am living with this. I feel it everyday, I wonder what my A1c is going to be just like you every 6 months when I go to have it drawn.
To understand what the keto diet is, you have to understand a little about how your body generates and uses energy for daily activity. All day, every day, your body undertakes a series of chemical processes (together referred to as metabolism) to break down and use a combination of carbohydrates and fats to produce energy. The energy produced is used for everything -- from breathing to brushing your teeth to running to catch a taxi. Your body is burning fuel constantly just to sustain basic life function. And while your body is always burning a combination of fats and carbohydrates, your brain's primary fuel source is carbohydrates… and your brain requires a surprising amount of energy to get you through each day.
Early research suggests that the keto diet may slow the growth of cancerous tumors. "Cancer cells have plenty of insulin receptors on them, making them flourish in environments high in blood sugar and insulin," says Brandon Olin, host of The Deskbound Podcast, which focuses on overcoming the damage of a sedentary lifestyle. "It's essentially giving cancer cells a source of fuel to feed on and grow." The research suggests ketone bodies may provide energy for your body without feeding the tumors.
In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that participants performed worse on high-intensity cycling and running tasks after four days on a ketogenic diet, compared to those who'd spent four days on a high-carb diet. Weiss says that the body is in a more acidic state when it's in ketosis, which may limit its ability to perform at peak levels.
Every day, you will notice how simple my methods are and how the secret fat burning meal plans will speed up the fat burning process even while you rest at night. Not everyone is the same, but after the first week with the 3-Week Ketogenic Diet, most people experience one or more of the following… more energy, 5lbs lighter, joint relief, self-motivation, happiness, and a positive change in their physiological states. After 3-weeks many people have anywhere from 3-9 pounds weight loss and 7-17 inches off their waist, hips, chest, and triceps.
Inadequate calories: Keto's satiating qualities are a double-edged blade. They help us eat less and lose body fat without really even trying, but they can also sometimes lead us to eat too little. This can cause a reaction in your body to slow down metabolic function and make you feel generally less energetic at rest. One solution is to cycle periods of generally increased caloric intake, and increased intake of nutritious carbs by default. This suggestion is totally different from the suggestion to engage in purposeful carb refeeds, where you binge on nutrient-devoid carbs in the name of a cheat day. This is never advised for any reason.
While the exact mechanisms of ketones on brain health are still unclear, a 2017 paper in the journal Neurochemistry summarized what is known: ketones as fuel in the brain have been shown to enhance mitochondrial respiration, increase neuronal growth factors, strengthen the signal sent between synapses, reduce brain inflammation, and reduce oxidative stress. These effects, the paper noted, then seem to have downstream implications for a wide range of brain functional pathways.
While there have not been large studies that show the relationship between the ketogenic diet and cancer, we will be publishing a case study about that topic. The author failed to comment that pediatric patients with epilepsy are on the diet for usually about 2 years with no harmful effects. Before the false studies about heart disease and fat, the low carb diet was a respected way to lose weight. Studies into our metabolism show we can use both fat and carbohydrate as fuel. So stepping away from our high carb diet- I am sorry to say that we eat more carbs since the 70s with most of it processed and we now use high fructose corn syrup to sweeten products and we have a wide spread childhood obesity problem. If cholesterol is a concern try plant sterols and stenals to block cholesterol from the receptors in the body. So much more can be said about a keto diet than this article states
Also, consider supplementing with the amino acid leucine, as it can be broken down directly into acetyl-CoA, making it one of the most important ketogenic amino acids in the body. While most other amino acids are converted into glucose, the acetyl-CoA formed from leucine can be used to make ketone bodies. It's also present in keto friendly foods like eggs and cottage cheese.
The data presented in the present study showed that a ketogenic diet acted as a natural therapy for weight reduction in obese patients. This is a unique study monitoring the effect of a ketogenic diet for 24 weeks. There was a significant decrease in the level of triglycerides, total cholesterol, LDL cholesterol and glucose, and a significant increase in the level of HDL cholesterol in the patients. The side effects of drugs commonly used for the reduction of body weight in such patients were not observed in patients who were on the ketogenic diet. Therefore, these results indicate that the administration of a ketogenic diet for a relatively long period of time is safe. Further studies elucidating the molecular mechanisms of a ketogenic diet are in progress in our laboratory. These studies will open new avenues into the potential therapeutic uses of a ketogenic diet and ketone bodies.
Several natural ingredients vitamins and minerals added in the ultra. Your body needs different kinds of vitamins which you don't take in daily life. Vitamins C, D, F are the most used vitamins in keto ultra. These will help in advance losing heavyweight. The manufacturer of Keto ultra has added all these vitamins and minerals composition, which will always keep your body to maintain a healthy body and lose belly fats so fast.
In order to transition and remain in this state, aiming for about 30–50 net grams is typically the recommended amount of total carbs to start with. This is considered a more moderate or flexible approach but can be less overwhelming to begin with. Once you're more accustomed to "eating keto," you can choose to lower carbs even more if you'd like (perhaps only from time to time), down to about 20 grams of net carbs daily. This is considered the standard, "strict" amount that many keto dieters aim to adhere to for best results, but remember that everyone is a bit different.
Multiple sclerosis diet tips Multiple sclerosis (MS) is a chronic condition that can lead to weakness and memory loss, among other symptoms. Some studies suggest that making dietary changes may help boost a healthy gut flora, which could improve symptoms. Find out more about which foods to eat and which to avoid, and get some lifestyle tips, too. Read now
During the first few weeks of the ketogenic diet, the body has to go through the "metabolic shift," as Dr. Mauro DiPasquale calls it. While going through this, the body will experience a small degree of fatigue, brain fog, and even dehydration due to the increased water loss associated with ketoic-induced diuresis and water loss from depletion of glycogen stores.
Ketoacidosis most commonly arises with people with diabetes. Diabetic ketoacidosis occurs in response to a severe lack of proper insulin activity whereas alcoholic ketoacidosis is a harmful metabolic condition arising when someone consumes alcohol but no food, explains Michael J. Gonzalez-Campoy, MD, PhD, medical director and CEO of the Minnesota Center for Obesity, Metabolism, and Endocrinology, in Eagan, Minnesota. Either way, this is a dangerous situation.
I'm not Edward, but I've been on a keto diet for 3 weeks. I don't find it difficult at all. I've attended 2 birthday parties, and it's easy to say "No thank you" when I'm offered cake because my health is my top priority. Drinking a lot of water to support the kidneys is an absolute must. Also, supplementing sodium, potassium and magnesium keeps electrolytes in balance. A Naturopathic doctor is a great source of information on true lifestyle modifications.
The ketogenic diet is usually something that's prescribed by a registered dietitian. For example, Jessica Lowe, a Keck School of Medicine of USC ketogenic dietitian, said she might prescribe it to a patient who has epilepsy, since there's research that shows it can help control seizures. There's also growing interest in whether high-fat diets could help with brain injuries or neurodegenerative diseases, Lowe said. For the everyday dieter, Lowe said, it's important to consult a registered dietitian.
And science is now catching up, this review paper on ketogenic diets as a form of cancer therapy concluded: "Although the mechanism by which ketogenic diets demonstrate anticancer effects … has not been fully elucidated, preclinical results have demonstrated the safety and potential efficacy of using ketogenic diets.. improve responses in murine cancer models"
It's a fairly common scene for new keto dieters. Aubrey Marcus recently referenced a highly-disturbing stat that 25% of physicians still equate consuming dietary cholesterol with increased blood cholesterol, an association that has been unequivocally refuted by recent science. But before you accept AHA-sanctioned diet advice, determine if there's actually a problem.
Constipation is the rule–as virtual elimination of dietary carbohydrates also means virtual elimination of prebiotic fibers that nourish bowel flora. Over time, this leads to metabolic distortions including a drop in HDL cholesterol, rise in triglycerides, rise in small LDL particles that lead to heart disease, rise in insulin resistance and blood sugar, rise in blood pressure, even if these parameters initially improved on the diet. This is also due to dysbiosis and lack of prebiotic fibers. While this has not yet been tracked in children, in adults we can expect that these distortions in bowel flora will, over time, also lead to heightened inflammation (bowel and elsewhere), diverticular disease (.e.g., diverticulitis), and colorectal cancer. Yes: prolonged ketosis can add substantially to risk for colon cancer. Other peculiar gastrointestinal complications of prolonged ketosis have also been observed, such as protein-losing enteropathies.
He has been on keto diet for at least 3 years now. I think that he is some proof that yes, it does work. And it may be that some people do need keto. However, I don't believe that everyone needs keto diet to get reversal. I have had reversal with regular ADA diet in my clinic. Not just a few! Many have reversed. However, I just want for keto dieters to find a clinical trial. We do need more information. We must understand what happens in the long term on keto diet. I personally did Atkins years ago, which was 20 grams. I had a very hard time to stay on it. I lost 20 pounds, and then I did gain it back. I just could not live without some more carbohydrates than this allowed. I don't know about being on 60 to 70 carbs, and staying in ketosis. It seemed I was out of it at 22 carbs. Anyway, this was not for me. Maybe it is for you. No one is saying that one should never go on a keto diet, but we are wary of it. We need more science behind it. Therefore, I am just going to put this out here now. I will paste it down the page so that others may see it. They are taking participants. If you fit the criteria, please help us to get more than people's opinion about this diet. Then we can be more positive about it, and recommend it if the science is there. Here is the link to the clinical trial. Thanks for your comments:
A ketogenic diet is clinically and experimentally effective in antiepileptic and antiobesity treatments; however, the molecular mechanisms of its action remain to be elucidated. In some cases, a ketogenic diet is far better than modern anticonvulsants (25). Recently, it has been shown that a ketogenic diet is a safe potential alternative to other existing therapies for infantile spasms (27). It was further shown that a ketogenic diet could act as a mood stabilizer in bipolar illness (28). Beneficial changes in the brain energy profile have been observed in subjects who are on a ketogenic diet (28). This is a significant observation because cerebral hypometabolism is a characteristic feature of those who suffer from depression or mania (28). It has also been found that a ketogenic diet affects signal transduction in neurons by inducing changes in the basal status of protein phosphorylation (29). In another study (30), it was shown that a ketogenic diet induced gene expression in the brain. These studies provide evidence to explain the actions of a ketogenic diet in the brain.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
I lived the last 10 years with this disease and a mentality of "Well all those other people around me are eating and drinking this stuff, so I want to be normal like them" I'm lucky that mentality didnt kill me. I've had A1C of 12, bad cholestoral in the high 600s and triglycerides of almost 2000. And yes, the author is right, our lives are ridiculously built around food. That's why we have an obesity epidemic in this country. I am the only person I know that eats healthy. Everywhere I went for the last 10 years I was surrounded by food and drink. Oh well. Moderation is only the key for people with good genes. For people like me, sacrifice is the key. I don't want a normal life anymore. Excuse my vulgarity, but I want energy, six pack abs, and a hard dick again. This disease wrecked my life and I'm never going back there again.
You can absolutely be in ketosis and eat 50g of net carbs a day. Maybe not everyone, but many people can maintain ketosis at that level of carb if fat/protein intake is OK. I have experienced this myself, and tested with blood keto meter. It would be interesting to test people who have been on the WB diet to see how me many are also in ketosis. I would bet a significant portion cycles into ketosis very regularly, and some are ketotic most of the time.
It's the same with a keto way of eating: there is a ton of research and studies out there, and we KNOW that it works. Sure, more studies will come, and the new information will help us refine it, and we will learn how it specifically affects certain individuals in different ways…but the truth about the basics of it are all there, in the open, for all to see.
Low carb, high fat diets have been used for centuries by doctors when working with obese patients. William Banting published the widely popular booklet titled 'Letter on Corpulence Addressed to the Public' in 1863. In this booklet he explained how he had slimmed down by eating a diet high in fat void of carbs. The Banting diet was used for decades by individuals looking to lose weight.
Restricting carbohydrates. Studies show that after three or four days without carbohydrate consumption, your body starts tapping its fat storage also known as ketosis. You'll want to stay between 25–35 grams of carbs to get into ketosis, and that requires bucking mainstream, carb-heavy, and supposedly nutrient-rich foods like fruit and grains. There are good carbs you can eat that will help you stay in ketosis. Be sure to look over these more keto diet friendly fruit options.
Author's note: I want to stress again the importance of consulting with your doctor before you try ketogenic dieting. The more I study this area of science, the more I realize that every individual is extremely unique when it comes to health issues and there are a ton of reasons why you should NOT go full-on keto (especially if you are prone to kidney, heart, or gallbladder issues). That being said, for many people this form of eating is life changing, and the amount of scientific research supporting a ketogenic lifestyle is significantly increasing. Subscribe to my newsletter to stay posted when I publish new articles, and I'd appreciate any and all feedback/corrections on the content I've written above. Thanks! (Image credit)
In the first few days of the keto diet, it's not uncommon for people to experience the "keto flu," a brief period in which you may have headaches, fatigue, confusion, and nausea. These symptoms are a sign that your body is making the switch from burning glucose (sugar from carbs) for energy to burning fat—a process called ketosis. The changeover can leave you feeling depleted for a day or two, but once you break through to the fat-burning phase, you may find you have much more energy and greater endurance. "You are able to do more without hitting 'the wall,' says Carrie Burrows, PhD, a health and fitness expert. "When we use fat as fuel, our endurance improves and is more sustainable." That extra energy will carry over to your workouts, Dr. Burrows says. Here are more things you need to know before starting the keto diet.
She has found that when women stick to eating a lighter dinner, and then abstain from eating for about 13–15 hours between dinner and breakfast, they experience improvements in their weight, blood sugar control, etc. She recommends that women try avoiding eating after 8 p.m. or experiment with eating only two meals per day, with tea or broth between meals to help curb hunger. Another option is to try skipping dinner altogether on 1–2 days per week. For most women, when attempting IMF, it's not recommended to snack between meals unless the woman is very active (such as an athlete in training) or dealing with a hormonal issue such as adrenal burnout.
Perhaps the biggest anecdotal evidence on ketosis slowing down MS is the story of Dr. Terry Wahls. Dr. Wahls overcame being wheelchair bound after trying various drugs and conventional therapies without success. Eventually, she turned to dietary changes – including following a ketogenic diet – and a lot of her symptoms disappeared. She now lives an active life, riding horses and going on long treks. She shares her story and the protocol she developed in the book The Whals Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
I take thyroxine 150mgs for my underactive thyroid issue. My dose does need to be adjusted regularly. I have gradually put weight on despite eating healthily & generally avoiding fats, because of a raised Cholesterol level. I can't take Statins either because it causes muscle problem! All in all I am at a loss. I really want to lose my excess weight (28pounds). I have started the keto diet now & it's a way of eating totally alien to me! I'm eating foods I never eat! I'm only a week in & am having dizzy episodes but am taking the steps to stop these but now I have read that having thyroid issues I should not pursue it. I'm really devastated. Can I get around this?
Considered a symptom of the keto flu, your breath on this diet often smells fruity at first. This is because acetone is a by-product of ketosis and is eliminated mostly through the lungs and the breath, according to a study in the journal International Journal of Environmental Research and Public Health in February 2014. Acetone is a type of ketone known for having a fruity aroma in smaller concentrations. "It's hard to say exactly how long it will last as it depends on the person, but it's common for someone to experience this side effect for a few weeks," says Asche.
In this study, researchers compared the impact of a low-carbohydrate diet and three other diets on blood pressure and other measures of cardiovascular fitness in women. After the 12 month trial, all subjects who successfully completed their respective diet experienced notable reductions in body mass, triglycerides, and LDL cholesterol. Those in the low-carbohydrate diet group, however, had the best results.
One study from 2005 followed 22 people with Type 1 Diabetes for 12 months. The difference here however is they consumed 70-90 grams of carbohydrates per day versus the restrictive less than 20 grams per day on the Ketogenic Diet. Remember my motto? Moderation is the key! The results were positive; less hypoglycemia, insulin requirements were reduced and their A1c dropped from 7.5% to 6.4%.


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Square Feet: 1300
1986 REDM Home for Sale
1986 REDM Home for Sale. Home has completely been remodeled, NEW A/C and Roof in 2017. Laminated Cherry floors throughout and new carpet in both bedrooms, porcelain tile floors in kitchen and baths. Very unique open floor plan with Kitchen opening into Living Room, Dining Room and Den. Kitchen comes with breakfast bar, Corian countertops, all stainless steel appliances, and pantry. Spacious Lanai with vinyl windows and attached workshop. Beautiful Home ready with unlimited possibilities, A MUST SEE!!!!!!!!
Selling Price: $69,900
Square Feet: 1400
2002 Jacobson Home For Sale
2002 Jacobson Home For Sale. 2 Bedroom/ 2 Bath with Den, 1400 Sq. Ft. Home is IMMACULATE with many upgrades. Home sits on a quiet interior home site a block from the clubhouse. New roof installed this year, laminate throughout with newly renovated kitchen and bathrooms. Home is sold completely furnished with HOT TUB. Act FAST, this home will not last. Seller is motivated and waiting for the right BUYER.
Selling Price: $69,000
Bedrooms: 3
Square Feet: 1440
2000 JACOBSON Home For Sale
GREAT LOCATION: This 2000 3 bedroom/2 bath split floor plan home is on a large corner lot near the entrance to Tara Woods. New custom laminate flooring is in every room except the bedrooms. Beautiful large private back yard with separate covered area for golf cart parking. Nice open floor plan with a Florida room off the living area. Home is sold mostly furnished.
Selling Price: $59,000
Square Feet: 1276
Partially furnished-turnkey-2 bed/ 2 bath home located on an interior lot. You will love sitting in the Florida room which has it's own AC. NEW vinyl plank flooring in living areas and NEW carpet in both bedrooms. There is an office area off the kitchen. BRAND NEW Roof and 2nd Lanai off the front of the home. Home comes with Golf-Cart and partially furnished. A MUST SEE!!!!!!
Square Feet: 1740
1987 FUQU Home for Sale
1987 Fuqu home 1,700 Sq. Ft. 2 Bedroom/ 2 Bath, Perimeter site directly across from Clubhouse and Pools. Watch the evening sunsets from your private lanai. Home comes with a convenient garage and work area with a 2nd Screened in porch overlooking the tennis courts. Brand NEW Air Conditioner just replaced last month. Home has 2 living areas with a wet bar and open concept kitchen.
Square Feet: 1232
Lakeview Home w/ Interior Rent
Home with a LAKEVIEW, but on an interior lot. 1986 2 bed/ 2bath 1232 Sq. Ft. home with laminate flooring throughout. Kitchen has remodeled cabinets and there is an office area in the hall. You will love sitting in the Florida Room and enjoying Florida weather. Open concept with endless possibilities. Home is being sold-Turnkey, MOVE RIGHT IN!!!!!!!
Selling Price: $58,000
Bedrooms: 1
Bathrooms: 1
Square Feet: 1134
1989 Redman Home for Sale
1989 Redman Home for Sale, 2 Bedroom/ 2 Bath 1,100 Sq. Ft.. Home sits on an interior home site and comes partially furnished. A block away from all the amenities at the club house for you to enjoy. There is a screened lanai flowing from the living room and you will love the convenience of the inside laundry off the kitchen. This home will sell fast ACT NOW!!!!
Square Feet: 1680
1994 Palm Harbor Home for sale. 2 Bedroom/ 2 Bath, 1680 Sq. Ft. with @ screened in Lanai's. Home sits on an Interior Home site and Rent is assumable till 2020. Home has many upgrades, New carpeting, Paint and updated kitchen. Home comes partially furnished and also has an inside laundry and office area. ACT NOW and ENJOY all that Tara Woods has to offer!!!!
N. Fort Myers, FL 33903
Contact: Sam Schmidt for New Home Sales, Mary White for Resale Homes
Sales Office: 239-731-1011
Fax: 312-205-1329
Mortgage Calculator
Home Insurance Information
Tara Woods, 19376 US HIGHWAY 41 N, N. Fort Myers, FL 33903 | Phone: (239) 731-1011 | Fax: (312) 205-1329
Copyright © 2019 Hometown America. All Rights Reserved. | Privacy Policy
Questions? Call our sales specialists now!
(877) 941-2602


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AN edition of wonder: PAUL COSTIGAN wonders how the planning minister keeps his job, ROBERT MACKLIN wonders what the bloody hell the PM's thinking and KATE MEIKLE wonders where her "boss baby" came from.
The death toll of trees being planted along the new tramway is rising, which is no surprise to horticulturist CEDRIC BRYANT, who says high summer isn't the time to be planting them.
THIS week, meet the astonishing Canberra karate champion Reece Cummings. The equally astonishing cover photo of him is by HOLLY TREADAWAY.
"MEN are uniquely unsuited to the business of politics. It should an occupation reserved for women." Crazy or courageous? ROBERT MACKLIN makes his argument in our final, fabulous edition for the year.
IAN MEIKLE, editor, here: I wanted to put a special word in for this cracking Christmas edition, brimming with great reading and a big burst of PAUL DORIN's lovely Santa cartoons. I can't resist them!
"If the Labor Party was serious about reducing gambling harm from poker machines it wouldn't own and operate 489 of them." JON STANHOPE sees hypocrisy in Labor's stance on 'gambling harm'.
"Minister Rattenbury should explain why his government apparently breached the FOI Act, on two separate occasions, by failing to release the decision of Fair Work Australia to me." JON STANHOPE has a question for Shane.
SAD tidings we bring… after raising nearly $1.5 million over 44 years, the Canberra Combined Charities Christmas Card Shop won't be opening this year. KATHRYN VUKOVLJAK finds out why.
"What must the Sydney based and essentially nameless and faceless members of the Suburban Land Agency board think of their first year's effort?" JON STANHOPE doesn't spare them on Page 3.
Downer is the next inner-north suburb to be subjected to the reign of development terror from our planning authorities as they allow the developers free rein," writes PAUL COSTIGAN.
"I'm even more opinionated than I used to be, if that's conceivable, because in my 60s I really don't care what anybody thinks". Irascible as ever, JOHN SCHUMANN calls out ageism in rock 'n' roll.
"DIWALI is like Christmas. We exchange gifts and sweets, it's an exciting family time," says Deepak-Raj Gupta, president of the Canberra India Council. KATE MEIKLE explains all things Diwali on Page 18.
"I PARKED in front of the Coombs Community Local Shopping Centre and wondered how such a stupid thing has been allowed to happen." More despair from Canberra Matters columnist PAUL COSTIGAN
Experienced car dealer DAVID ROLFE reckons his company's rates in Phillip will have jumped 100 per cent in three years – a grinding rise that seriously threatens the Melrose Drive motor trade.
Rock band Foreigner is about to play Canberra. Before then guitarist Mick Jones will be feted with the inaugural Vice-Chancellor's Award for Distinguished Musical Achievement from the ANU, but there's more… on Page 10.
HERESY ALERT: Gardening writer CEDRIC BRYANT stares down traditionalists in favour of the modern view of pruning roses whenever you like!
"WHAT will it take to change the planning regimes before too much damage is done and older suburbs lose their historic character?" wonders Canberra Matters columnist PAUL COSTIGAN
WE have news of our own new this week with owner and editor IAN MEIKLE welcoming his daughter KATE MEIKLE and her husband JAMES ANDERSON to the business and the board. Story Page 11.
IS the West Basin to be the Chief Minister's next expensive folly? PAUL COSTIGAN thinks so and many people will be shocked to see what's planned for that corner of Lake Burley Griffin.
As always, lots worth reading: MICHAEL MOORE reckons Zed Seselja and the plotters will be back and PAUL COSTIGAN wonders why the Anglican bishop won't talk to his neighbours.
Beneath the bravado, there's vulnerability
"If theatre, or all art, is supposed to enable us to experience the incomprehensible inner worlds of other humans, then this show strikes a chord that keeps ringing long after the applause dies down," writes reviewer SIMONE PENKETHMAN.
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17 Comments
Вот is used in "Here is .."/ "Here are .." sentences when you "show" an object to a listener.
Здесь (or тут, won't matter) means literally "here". This place.
For neuter nouns it is normal. It is «яблоки» which does not follow the pattern:
- яйцо́ → я́йца
- окно́ → о́кна
- полоте́нце → полоте́нца
- мо́ре → моря́
- о́блако → облака́
(eggs, windows, towels, seas and clouds respectively)
Note the Ц in полотенце; it forces а instead of я. It also forces the word to end in Е because spelling rules require that only Е, not О, can follow Ц if the syllable is not stressed.
Thanks. I forgot about the spelling rule, which made me confused. Give you a Lingot :)
Truth be told, I do not remember half of the combinations these rules prescribe at all. It all comes with experience. There is the way to optimise it, though:
- the rule about КГХ + ЖШЩЧ is the most important for a beginner, especially for К. Девочки, мальчики, кошки.... So many plurals to get wrong
- remember that for velars (К, Г, Х) these rules are phonological and affect pronuncaition. If you remember how the word is pronounced, trust your ears
- remember that for Ш, Ж, Щ, Ч, Ц the rules are just a historical spelling convention. Their palatalization is set in stone, so жя, шя, щя would be pronounced the same as жа, ша, ща — there is literally no other sound they can make.
- memorize a word to illustrate the spelling of a certain combination. For Ц, I think, яйцо́ (egg) and се́рдце (heart) will work
I also put that following the rule that the "old" or known information goes first and the "new" or most important information goes last...
This complexity makes me feel like tossing the towel ;-( But your brains and dedication to helping those slower ones are MOST encouragi.g and appreciated! LINGOTS 2 U!!!
It is полотенце. Neuter nouns regularly produce а (or я) ending plurals. Яблоко is an exception, as are neuter or neuter-looking diminutives produced with -к- (e.g. окно→окошко, кольцо→колечко, зерно→зёрнышко, полотенце→полотенчико, место→местечко)
how do you know its plural, cause i know about the bi (russian lettering, english keybord) but what about when its not there
The plural ending depends on word's original ending; it's not always +ы/-ы. If you Google it, I'm sure you can find a chart listing the endings for you


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Contemporary pair of holiday homes, set in the marvellous surroundings amidst a beautiful scenery of apple trees, just outside the city of Bolzano offering a unique chance to spend a beautiful vacation surrounded by contemporary architecture of the highest standards and the most astonishing Landscape and natural beauty has to offer.
Up to 4
2 Units
Each accommodates ideally 2 persons up to a maximum of 4
1 bedroom, 1 double bed
1 living room, 1 double sofa bed
1 bathroom
Storage for sport equipment
Swimming pool [June-Sept]
Swimming pool
Sun Terrace
Self service Bar [summer]
Coffee machine
Car parking
Big private garden
Flatscreen TV
Your Home Escape includes
Welcome hamper [3+nights]
Towels and bathrobes
Bathroom products
Make it extra special
Flowers and chocolate
Arrive | Depart
2pm | 11am
Additional information
Sorry, not wheelchair accessible
Security deposit
300 Euro (approx £240) per house
Payable on arrival
Mobile Coverage
THE LOOKING GLASS offers you a unique chance to spend your holiday surrounded by contemporary architecture in the most astonishing landscape that nature has to offer. In the summer months [June - September] the swimming pool is also accessible. THE LOOKING GLASS is located in northern Italy, a region famous for its culinary delights - especially its exquisite wines and countless possibilities for outdoor activity! These two identical properties feature a terrace, seating, kitchen and dining areas and bathrooms with sumptuous bathrobes and large openable skylights to allow natural light and ventilation. There is also a small basement which serves for good temporary storage during your stay.
The quaint town of Bolzano on the other side of the Alps with its medieval castles, steepled churches, apple orchards, vineyards, frescoed wooden chalets and strudel-scented air! The citizens are Italian but simply do not feel Italian! Bolzano's local authorities estimate that German is spoken by 75% of the 510,000 inhabitants of the Alto Adige region. Locals, however, call it by its original name – South Tyrol – and many wish it were independent. Nestled in the mountains of the Alps [Austrian-Italian border] this is Italy's richest province and has been part of the country for almost 100 years. With the Austrian border to the north and Switzerland to the west its landscape is defined by peaks and forests. There are now road links from Innsbruck and Munich but most travellers fly to Verona and proceed north for a couple of hours by rail or hire car.
In the region's capital, Bolzano, there is Museion, a modern and contemporary art museum housed in a futurist oblong cube. Nowhere is intermingling of cultures more evident than in Bolzano. It is a small city with the German-speaking medieval centre on one side of the River Talvera and the predominantly Italian modern quarter on the other. Museion stands in the middle, and with its transparent facade it seems like it is uniting these two unlikely cultures.
With mountains and valleys stretching from the Brenner Pass to the Salurner Klause it rivals Italy's most productive regions, the highly industrialised Lombardy and the Valle d'Aosta, in GDP per capita. The small province of South Tyrol is little more than half the size of the US state of Connecticut - it is so prosperous that it can pay its governor a better salary than that earned by the current US President Barack Obama! There is almost no unemployment in the area surrounding the capital Bolzano [known in German as Bozen], and the province is debt-free. Holiday makers flock to the region not only to tour the Dolomites and visit "Törggelen" festivals which showcase local food and wine in the autumn, but also because of its new boutique museums.
British Airways - [ba.com] flies twice daily from Gatwick to Verona
Closest supermarket - Interspar, open 7 days a week from 7.30am - 8.30pm and Sunday from 9am - 8pm
Closest breakfast or lunch - Bivac, open Mon to Fri from 7.30am - 11:30pm and Sat from 8am - 7pm www.salewa-bivac.com
Sushi Home Delivery Service - T 0471 981 111
Official city taxi number - T 0471 981 111
General emergency number - T 118
The most awe inspiring place I have been to
Exotic singing birds; lush plants; phenomenal food; refreshing pool and lounging areas; great sound system that can be linked to different areas of the house; star-gazing platform on the roof to watch the sunset and the stars; privacy. It is located perfectly for day trips to cenotes, ruins, the beach and the city, but feels like a complete escape from it all behind the limestone walls and under the royal palms. Spending time here was the trip of a lifetime. A real thinking place.
Heather Denver, USA - THE RANCH
Seaside Paradise
Portuguese paradise. Ten minute walk to a sparkling clean and uncrowded beach and easy access to the small town for shopping and dining. The house itself is tastefully appointed with a homey warmth, no details were spared, including cozy blankets everywhere, indoor and outdoor dining spots, pool toys, beach towels, fully equipped kitchen and so much more. The roof top pool was perfect for post-beach/pre-dinner cocktails! We had reserved bikes that were waiting in the drive on arrival, arranged for a massage therapist to visit the house for massages, and helped with difficult restaurant reservations in Lisbon. The house is perfectly situated for a family vacation, enough community space for everyone to gather but then also enough individual space for each to have time alone.
We will return!
August 2015 I THE SAND I Portugal
Words can not describe the luxury and relaxation that is awaiting you at THE RANCH
I went on a girls trip to Merida and this home exceeded our expectations. The property and accommodations were exceptional. The home is beautiful and well maintained with secret treasures all over the property. After spending the day sipping margaritas by the pool we would move to the roof where we could watch the sunset or out onto the lush property to watch the fireflies flicker with breath-taking beauty. I highly recommend this property - you will have an unforgettable experience!
Bailey - Boulder, USA - THE RANCH
Contemporary house set in the grounds of an old plantation in the Yucatán region of Mexico.
Sleeps 6
A fabulous, one of a kind stand-alone chalet located in the heart of Verbier. Luxurious fabrics and handpicked antiques, perfect example of a traditional alpine home.
Sleeps 9
Breathtaking views of the Aegean Sea and mountains, an amazing winter escape, ideal for trekkers and nature lovers.
Sleeps 4


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A friendly community of New Zealand Pottery enthusiasts. A resource for Crown Lynn, Titian, NZ Studio Pottery, NZ Potters Marks and NZ Commercial Pottery. Footrot Flats mug to honour the late Murray BallPhoto supplied by Ev
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Estimated price for 1 night/2 adults
Small cabin which was fine for our girls trip and visit to Laura Ingalls museum. Note it does not have a TV. Wasn't an issue for us because we didn't have kids.
Visiting family from out-of-state and this in-town rental house alternative was a blessing as we were travelling w/ elderly family member. Beds were comfortable, house was spotless with 2 Q beds and 2 full baths.
This was the best hotel closest to Mansfield. I didn't want a B&B. We were here to help a family member whose husband passed away, so a mix of family and business. The small business owners were great. Breakfast was decent- hot sausage, eggs, and you can warm up the biscuit for the gravy. It's near ...
I loved everything. Very clean. Great staff. Highly recommend!
I've never stayed anywhere like this before. It was so beautiful and easy to find. I loved how much I felt at home there. I was up there for Wilder day in Mansfield. I definitely plan to return annually and stay at the foxtrot inn if I'm able.
Excellent service, wonderful breakfast. The caretaker Lois is a wonderful hostess and superb cook. Lois went over the top accommodating our special medical needs.
Mansfield Cemetery is a great place to while away a couple of hours.
It is located in Mansfield, an area 100 miles from the state capital, Jefferson City.
Sightseers will have to go for a bit of a drive to get to their accommodation, since there aren't any choices in the immediate area around this site. 50 miles from here is where you will find The Lodges at Table Rock Lake by Capital Resorts. If you want a little more variety, The Cabins at Green Mountain and the Cabins At Grand Mountain By Thousand Hills Resort are 50 miles and 50 miles from Mansfield Cemetery.
Before you check out Mansfield Cemetery, grab a strong coffee at Weaver Inn (Mansfield Ln, Mansfield). For something a little more substantial, reserve a table at Ma and Pa's Family Style Restaurant (110 West Commercial Street, Mansfield) and take your pick of many mouth-watering meals.


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Hoppy Island a cute free high score based game, where you play a role of an adorable whale, all you need to do is to catch falling animals and avoid bombs.you can also earn sunlight by playing this game the more sunlight you acquired the more chance for you to unlock cool and unique avatars on shop. you can also earn free sunlight just by watching video ads.
Hi Guys! Hoppy Island mobile game is now available on Google play and IOS App Store please support us by downloading and playing our game.
hoppy island is now available
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I have been subscribing to BarkBox for about a year after we got our new puppy and we couldn't be happier! Every month we receive the best treats and toys and Jerry is always so excited! Additionally, I love how they reach out about your experience and what works and what isn't. I also appreciate the options to add, upgrade or change items based on your dog's needs/wants, This has been a great experience for us and our pup and we don't have to leave the house! It's like Christmas once a month for our pup! :)
Well, the package didn't come Tuesday either, so again I messaged and was then given an email similar to the last one apologizing and saying the package would be there in a few days because it'd been shipped. It's not Thursday, and although I've written them on their "live chat" three times today, they have ignored all my messages. I wrote them on another number just asking them if this was BarkBox and I got a response, within twenty minutes they responded. When I told the person that I had been trying to reach them on my other account with no answer I haven't received a reply since.
Emmy dislikes: The bandana was a little too snug for Tico, and because of his sensitivities to literally everything, he's not much of a bandana dog, so I could've done without that (though it is super cute!). Also, it's the most expensive subscription box out of all three, though just by a few dollars, and it's the same price whether you buy just one or go with a year-round subscription.
I was very, very impressed with what was inside. I'll admit that their prices look a tad more expensive than other boxes but shipping is included, there were a healthy number of products in the box, the products inside were definitely in the high-average category, and every one of the products in the box – both treats AND toys – are made in the USA.
I was going to buy Bark Box but after reading what all the customers here wrote about your companies treatment and poor quality no way..I work hard for my money and don't have time to fix company problems that have my money that don't do the right thing by their customers, so I wouldn't even give it one chance after reading the unjustly unfair problems everyone has dealt with buying BarkBox I just read here so sorry customer service is a rare thing these days it seems if you don't have good reviews I will spend my money where the company treats you with value.
Claire dislikes: Tbh, I was mildly exasperated by this box. They sent three of the same kind of toy, which was so disappointing because for the same gagging/choking hazard reasons I couldn't give Ruggie the lion toy from the BarkBox, I couldn't give these "iBalls" to her either. The antler I received was so, so small, and while I know Ruggie's a tiny beeb, she still goes to town on her chew toys and was worried she'd swallow it accidentally or something.
Surprise My Pet rounds out our top three best monthly dog box subscription boxes as a newcomer that's already making a paw print among its competition. Launched in early 2015, Surprise My Pet stands out for its unique features, namely its paw for paw guarantee — if your dog is totally uninterested in one of the products, you can email them, and they'll send you a replacement item for free.
Total price of items, if bought individually: ~$45.96 for Ruggie's box (grain-free turkey jerky chips, mini donut toy, "Puppy's First Bone" toy, pineapple bow tie, snail-hippo toy, aloha-print bandana) and ~$48.98 for Tico's box (grain-free turkey jerky chips, antler chew, AppleBerry Zensations treats, hippo treat-dispensing toy,aloha-print bandana). Prices sourced from Amazon and Dapper Dog's website.
- Exclusions: Hill's Pet Nutrition food and treats (Hill's Prescription Diet, Hill's Science Diet, Hill's Ideal Balance and Hill's Bioactive Recipe); Petsafe Brands (PetSafe, SportDOG, ScoopFree, Pup-Pee Solutions, Piddle Place, Radio Systems, Gentle Leader, Premier Pet, Solvit' and Simpsons Adventure); PetcoOne and WholeHearted Memberships, Repeat Delivery orders and subscriptions; out-of-stock items, prior purchases, Donations, Petco Gift Cards and eGift Cards and applicable taxes. Additional exclusions may apply and will be noted on the Product Detail page and/or Shopping Cart.
Based out of New York, New York, BarkBox is a subscription-based online service where members receive monthly surprises for their dogs, consisting of all-natural treats, hygiene products, and toys. The service is for dogs of all sizes, including puppies, medium-sized adults, or even large breeds such as Great Danes. As such, BarkBox carefully crafts each of your monthly boxes to your specific dog's size—and because you never know what you're going to get, each of the 4-6 items you receive will always be a surprise.
There are no serious flaws in the company's services apart from the fact that, currently, it is not possible to customize a multi-pet box. Also, the company doesn't yet have a Meowbox monthly subscription box just yet. Again, the subscription auto-renews so it is essential to cancel when you no longer want the services and on time. Failure to do this auto-renews your subscription.
The KONG Extreme Dog Toy is more than just a chew toy — it is also an interactive toy. Stuff this toy with your dog's favorite treats, and he'll be happy for hours, tossing the toy around and working to get at the treats inside. The unpredictable bouncing action makes the KONG Extreme a great toy for games of fetch, and it is also the perfect toy to keep your dog busy when he's confined to his crate or left home alone. It is also a great option for dogs with separation anxiety.
Hagen Products Halo Belt Halo Purely for Pets Happy Howie's Hartz HandsOn Haute Diggity Dog Heal A Pet Heel Henry Schein® Herbsmith Herm Sprenger High Tech Pet Hikari Hills Science Himalayan HomeoPet® HomeoPet Stress and Anxiety Solutions for Dogs Honest Kitchen Hope Science Vet HuggleHounds Huma.ne Hyalogic LLC Products Hydor HydroSurge RapidBath Hyper Pet
Jessica lives and breathes everything Dachshund, hiking and camping with dogs, and blogging. She's the Chief editor of the award-winning blog You Did What With Your Wiener?, has been hiking with her dogs for over 15 years, and runs an 800-member Dachshund Club in Seattle. She also helps other pet bloggers leverage their blog into a business at PetBlogBiz.com and helps pet-related businesses develop a strategy to drive traffic to their blogs at PetTalkMedia.com.
The study suggests that the craziest dog people might go into withdrawal when they are away from their dog and lean on technology for quick fixes. Many dog people admit they have watched their dog on a webcam (17%) or Skyped or FaceTimed with them while they were away (14%). "This is especially true of Millennials, who are more likely than non-Millennials (24% vs. 13%) to watch their dog on a webcam. In fact, Millennials are nearly three times as likely as their older counterparts (23% vs. 8%) to Skype or FaceTime their dog."


text:
Against the odds: Missing the point on drones
Drone deliveries don't really seem to be, ahem, taking off in a big way. Take this ...
It's transition time for ground handler John Menzies, which last week confirmed that interim chief executive officer Giles Wilson was appointed to the role on a permanent basis.
Since mid-March, when Mr Wilson took over from Forsyth Black – who stepped down after only six months as CEO – the stock has fallen to multi-year lows, and currently trades just about 7% above a new low of 440.5p set on 28 May.
Is it dirt cheap? And if so, could it attract interest from any third parties?
Other ...
PR: DB Schenker announces Hessel Verhage as new CEO for Region Americas
SA: Lease deal sees Amazon Air fleet buildup
FT: Walmart outpaces Amazon in drone patent race (sub required)
FW: Railroads discuss hedging against market uncertainty
CSX announces the departure of CFO Frank Lonegro, appoints Kevin Boone as interim CFO
A 50/50 Fiat Chrysler + Renault merger...
RTR: XPO investors back executive pay, reject call for independent chair
MW: Jeff Bezos breaks ground on $1.5bn Amazon air hub near Cincinnati
BBG: Walmart confirms it's 'seriously' mulling an IPO for Asda unit
Ti: Declining 2018 growth rates at Kintetsu World Express were expected
Werner announces special dividend, new stock repurchase authorisation and new credit facilities


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Darlingside: Harrison Ford
"I make it to the bus, not a second to spare
But there's freeze-frame traffic till the intersection where
I am scheduled for a meeting with a man who looks like Harrison Ford"
"I make it to the bus, not a second to spare
But there's freeze-frame traffic till the intersection where
I am scheduled for a meeting with a man who looks like Harrison Ford"
I'm excited to announce that I heard from Liz Rench that Mick's application to the Guinness Book of World Records was approved. And that he is officially the "World's Oldest, Living Rabbit!"
"First day of February,
and in the far corner of the yard
the Adirondack chair,
blown over by the wind at Christmas,
is still on its back,"
Today, we planned an early breakfast at Roister as our last hurrah, before the diet begins. And afterwards, we'd go shopping to get a week's supply of healthier food, as we plan on ordering out much less and cooking for ourselves much more.
A few days ago, I noticed that I wasn't able to set a song to "repeat" on Spotify. I had recently added the album "Rosa" by Luísa Sobral, and have been listening to Só Um Beijo with pretty alarming regularity.
I know this is someone looking to give away some Christmas decorations, but a part of me likes imagining someone creating a special shrine – as a way of invoking the season to remain, despite the days.
Did someone get hurt? Are they ok? Did they decide they no longer needed the wheelchair, or that it was more hassle than it was worth? So many questions.
For those that aren't bunny owners, a rabbit flopping on their side is an indicator of comfort and ease. It's a rare thing to see, and something they typically only do when they feel contented and safe. As their caretakers, Liz and I always feel great whenever we can catch one of them flopped over on their side.
I realize now how taken I was by Salvador's voice in "Amar Pelos Dois." But it's really the music that's captivated me more, and Luísa is the songwriter. It's her work that has so ensorcelled me and I'm excited to explore more of her music on her album, "Rosa."
He's got a lot of regular meds (he suffers from E cuniculi), but he also has some extra meds to help with a cold he recently contracted. And on Sundays, he's got an extra one that kind of takes his meds over the top.
This is a view of our living room, after we moved the bed out. Taken last night, this is where we had dinner around 10:30 PM. Which totally felt weird, because we're used to eating dinner in bed, while watching TV. It actually looks like a normal room, now.
The master bedroom has been totally reworked, since that time. From the early days before I knew how to demo a wall, to having all the walls removed on the second floor, to pulling up the floor… this room has really been rebuilt.
Looking back, I don't know how effective of a manager I was. I think I did some things well. And I know for sure I did some things badly. And I have a very specific list of things I would absolutely change, were I to do it all over again.
After work, Liz and I hung out in the kitchen and had a mini game night, to celebrae Valentine's Day. We cracked open a bottle of wine tha we got from The Blind Horse, a winery we had visited over the holidays when we took a vacation in Kohler.
Normally, you wouldn't really put a ton of time into cleaning this up. Sure, you'd want to pop off the biggest bits. But so long as things are mostly level… there's going to be hardwood floor going down on top of the plywood, so what's the point?


text: << Wednesday 07 April, 2004This page was originally published on Thursday 08 April, 2004.Browse our archives: 12345678910111213141516171819202122232425262728293031JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember20032004200520062007200820092010201120122013201420152016201720182019Friday 09 April, 2004 >>Click here to read today's edition! >> Pop Idol Search the World News Network Any Language Afrikaans Czech Danish Dutch English Finnish French German Hausa Hungarian Indonesian Italian Malay Norwegian Polish Portuguese Romanian Slovak Spanish Swahili Swedish Tagalog Turkish Advanced Search Entertainment Cartoons Fashion Jazz Blues Soul Archive Feedback Site Map RELATED SITES All RNB Blues Bollywood Books Cartoons Chess FM Classical FM Film News Film Review Funky News Gambling Rep. 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(photo: WorldPhotos.com) Newsday Pop Entertainment Music Celebrity Photos Perry saying a long goodbye to 'Friends' Matthew Perry says he had to fight back the tears when it came time to say goodbye to wisecracking Chandler Bing. | "There was a sweet moment where my girlfriend (f... (photo: File) The State Celebrity Entertainment Film Hollywood Photos Profiling Pink If you take as gospel what has been written about Pink, the pop star is pretty much at war with every other singer in the business. | According to various tabloids around... (photo: WorldPhotos.com) The Age Pop Entertainment Celebrity Music Photos Sir Sean's rude replies leave crowd shaken AS JAMES Bond, and a host of other screen heroes, Sir Sean Connery has always epitomised cool - never shaken or stirred by the awkward moment or a dastardly villain. | So... 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text:
Laura Ingraham Allows Rudy To Blow An Anti-Semitic Dog Whistle
Laura Ingraham shares a disturbing tendency with her male counterparts on Fox News–opening her mouth and jamming her foot in
Fundie Host: 'Coward' Mueller's Name Is 'Not Worthy To Be Spoken In Public'
On Wednesday, Robert Mueller gave his first public comments since taking over the investigation into Russia's effort to hack the
Phil Robertson: 'The Evil One' Is Running The Democratic Party
For the better part of three decades, the religious right has followed a simple formula to make people vote Republican
Astroturfing Fundie May Have Rooked Christian Blog Into Influence Campaign
Earlier this month, Snopes unmasked longtime religious right activist Kelly Monroe Kullberg as the mastermind of one of the most
Equal Justice (Comedy) Tour Flops! Hillary Not Arrested!
The Equal Justice (Comedy) Tour The Equal Justice (Comedy) Tour made its sole stop at the House of Hillary, last
Web Of 'Christian' Hate-Spewing Facebook Pages Disappears
On May 15, the fact-checking mavens at Snopes exposed a very large and very insidious web of Facebook pages spewing
Tea Party Host Unloads On Trump For Siding With Kim's Smear Of Biden
Some of my conservative friends wonder why I am not willing to acknowledge any of Donald Trump's accomplishments. My response
Democratic Party
Congresswoman Who Pwned Ben Carson Muses On Bizarre House Rules
Without a doubt, the most embarrassing moment in politics that was not related to Donald Trump happened on Tuesday, courtesy
Rick Wiles Wants A War With Jews
Rick Wiles Hates Jews! Rick Wiles HATES Jews! Of course, the Rickster hates just about everybody that isn't a card-carrying,
Right-Wing Host: Justin Amash Is 'Benedict Arnold' For Backing Impeachment
Even though Donald Trump's overall approval ratings are brutal by any standard–41.1 percent, according to FiveThirtyEight's average–his support among Republicans


text:
Within City
Within 1 mile
Within 2 miles
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Sort by
most reviewed first
highest rated first
best match
closest first
alphabetical order
"Great prices, awesome service, very friendly and professional."
"After looking online at tons of wheels for my truck, I looked at Eppie's Tire and they had great prices and selection. You can even use their online ..."
""The people at classic body worx were nice and most important they were very reasonable with price !"
"I called the guy up last night after losing my apartment keys. He showed up on time as promised, and got the job done quickly with no hassle. ..."
"These guys will take care of you. They know their stuff that is for sure. Was told so many stories by one mechanic, i was recommended to these ..."
"AM&PM was great I would tell everyone I know about them. The prices are great and I will reccomand them to anyone. Johanna D."
"Late this summer (2012), I brought my 2006 Ford to Wayne's garage to be inspected and have a broken window in the cap replaced. My roommate at the ..."
"Very honest and very nice, I take domestic and foreign cars there and have always been happy"
"Truly a superior business and body shop. Don't trust anywhere else with your car, bring it here (I have had two other bad shops that I will not ..."
"Professional auto repair in Philadelphia PA! I received fast, courteous, and knowledgeable service. Thank you"


text:
Nainggolan may be the best box to box midfielder in the game. He's just one of those players that has a huge impact on every game, hes just involved in everything. He can do it all, whether its tracking back to make huge tackles, or going forward to score goals or linking up passes in the midfield.
He has racked up so many goals for me, his long shots are sublime and even though his curve is only 72 finesse shots from the edge of the box are so good! but its not only long shots he scores, you will notice how good his runs are into the box and he is perfectly capable of finishing from close range.
His defensive attributes are also amazing, i use him with shadow chem style and it works fantastically with this card. he will sprint all over the pitch harassing players, making huge tackles and bullying players off the ball. another thing i notice is if your wing backs have got forward and you lose possession (and are being countered) nainggolan will track back like a greyhound and fill that gap 9/10 times.
He also has ridiculous stamina at 94, so he will do all of this stuff for you for the entire game without getting tired.
His one negative is jumping, being short he doesn't win much in the air. Also his dribbling is fine, its not amazing but its not terrible, being fairly paces and strong he doesn't need amazing agility to get past players.
- shooting / long shots / attacking runs
- defending / tracking back / winning possession
- makes an impact on every game
- is a lot of fun to use!
- jumping / headers


text:
Radical Faeries
Pages 2
This is not a definition-just one Faerie's perspective on the movement. Faeries have been described variously as a neo-pagan spiritual group, a gay tribe, a new religious/social movement, a bunch of hippy-faggot-farmers, gender-fuck activists, queer community anarchists. The number of different definitions of faerie is synergistically greater than the number of queer men and women who self-identify as part of the movement.


text:
Commission tries to keep up with cybersecurity
Cyberattacks are 'increasingly sophisticated and do not recognize borders,' says European Commission Vice President Andrus Ansip.
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Ocean Vistas, Daytona Beach, Central East FL
Hillsboro Shores, Pompano Beach, South East FL
Orlando, Disney Orlando Area, Central FL
Kissimmee, Disney Orlando Area, Central FL
Destin, Panhandle Area, North West FL
Daytona Beach, Central East FL
Not sure how to acknowledge your grand occasion – wedding anniversary – to your better half? Or, are you looking for an amazing place that could accommodate your big family of 15 on your grandma's 90th birthday? Or, maybe you want a perfect place away from the city hustle to spread out and relax? Irrespective of your requirements, needs, and desires, SearchFloridaRentals' large group rentals Florida are going to make the fitting choice.
Just steps from the pristine sandy beaches, these beachfront large group rentals from Search Florida Rentals offer plenty of space for the entire family. The luxury homes come embedded with modern kitchens with stainless steel appliances, private pools, spas, hot tubs, gyms, and game rooms for kids.
Panama City Beach:
Staying at oceanfront family reunion rentals in Panama City Beach would lure you to toss the ball on an immaculately manicured lawn with your cousin or spend the evening with friends sitting around a bonfire and music. Panama City Beach is believed to be an exceptional holiday destination for big groups of all kinds.
Disney Area:
Disney Area is one of the most sought-after family destinations not only in Florida, but also in the world. Why only kids, teenagers and adults will, too, have their share of great things to do. Check our Orlando large group rentals and Kissimmee large group rentals that have all modern facilities.
Florida Keys:
In the Florida Keys, SFR specializes in upscale waterfront large group rentals to give you the best island hospitality. Find a suitable rental in Key Largo, Key West, and Islamorada. With majestic beach setting fringed with palm trees and aqua blue waters, the Florida Keys make a popular wedding destination.
Anna Maria Island:
Another world-class beach destination in the Sunshine State is Anna Maria Island. Located on the Gulf Coast of Florida, the island has untouched beaches, eateries, art galleries, shops, and other important places. All these places are easily accessible from Anna Maria Island large group rentals.
Florida Adventure Vacation: Florida Swimming Holes for Warmer Month17 Jun 2019 / By Admin
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10 Best Florida Restaurants with Absolute Delectable Seafood17 Jun 2019 / By Admin
Know Everything about Florida before Planning Your First Vacation17 Jun 2019 / By Admin