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"Each unhealthy current behavior, such as smoking, losing one's temper, excessive alcohol consumption, or compulsive overeating has a chain of events that laid the foundation for all of our current unhealthy choices. Through the 'memory chip' that has been laid down in the subconscious mind, we can trace back the experiences and subconscious decisions we made as children that may be leading us to the behavior that is no longer healthy for us."
The higher up you go in companies, the more you're dealing with psychological and relational issues. Successful CEO leadership requires astuteness about others: their emotional and strategic personal drivers; their self-interest, overt and covert. These relationship competencies rest on a foundation of self-knowledge, self-awareness. And you can't know the truth about another without knowing it about yourself.
Dr. Banks teaches Bush how to calm his anxiety and stress before a game with deep breathing exercises and meditation. He even gives Bush a CD with a guided imagery exercise on it that will take him to his 'happy place' (his cabin in the mountains) for 10 minutes to get into a relaxed mindset. These techniques also help Bush cope with the pressures from family, friends, coaches, and the sports organization of which he is a part.
Unfortunately, the managers and coaches did not take Griffith's recommendations seriously. Manager Charlie Grimm did not see a need for a psychologist as a consultant on a baseball team. Even though Griffith's recommendations were not taken seriously with the Cubs, he was still given the honor with the title of 'America's first sports psychologist' by University of Massachusetts professors Walter Kroll and Guy Lewis in 1970.
During the next year, Nelson suggested a number of personnel changes. Since those came with the CEO's backing, the HR director accepted them, no questions asked. Because she was afraid to buck the CEO's handpicked adviser, the personnel director also said nothing about the problems that ensued. These stemmed from Nelson's exclusive reliance on his profiling system. For example, in recommending the promotion of one East Coast store manager to regional director of West Coast sales, Nelson ignored the man's unfamiliarity with the region and the people he was appointed to manage. Not surprisingly, that move—and many of Nelson's other ill-conceived selections—bombed. To compound the problem, word of Nelson's status and his often horrific recommendations circulated through the company like wildfire, leading many people to both fear and resent his undue influence over Garvin. The negative emotions Nelson generated were so intense that underperforming, newly promoted managers became the targets of an undeclared, but uniformly embraced, pattern of passive-aggressive behavior by the rank and file. Such behaviors ranged from not attending meetings to botching orders to failing to stock goods in a timely manner.
Here's one way to look at it. If an experience—through coaching or anything else—reveals an interest that leads an executive away from the firm, everyone stands to gain. The executive finds a better fit and, ideally, a space in the firm becomes available to someone who is motivated by the challenges at hand. It's much the same thinking that companies have gone through regarding leadership-development programs at large. The occasional departure of a manager in whom the firm has invested a great deal is offset many times over by the increased value of those who remain.
"Dr. Kirby works with individuals and couples in his practice. Many of his clients are "worried well," adults who are generally functioning well, but adjusting to difficult life situations or recurring emotional and relational patterns. When these situations are causing anxiety, stress or depression, therapy can help. Dr. Kirby is known as a direct, smart, caring clinician. As a therapist, he helps his clients set and move forward with their life goals, improve relationships, and create more meaning and purpose. Whatever brings you in, Dr. Kirby prioritizes transparency and collaboration throughout the therapy process."
Mental toughness is a psychological edge that helps one perform at a high level consistently. Mentally tough athletes exhibit four characteristics: a strong self-belief (confidence) in their ability to perform well, an internal motivation to be successful, the ability to focus one's thoughts and feelings without distraction, and composure under pressure.[29] Self-efficacy is a belief that one can successfully perform a specific task.[30] In sport, self-efficacy has been conceptualized as sport-confidence.[31] However, efficacy beliefs are specific to a certain task (e.g., I believe I can successfully make both free throws), whereas confidence is a more general feeling (e.g., I believe I will have a good game today). Arousal refers to one's physiological and cognitive activation. While many researchers have explored the relationship between arousal and performance, one unifying theory has not yet been developed. However, research does suggest perception of arousal (i.e., as either good or bad) is related to performance.[32] Motivation can be defined broadly as the will to perform a given task. People who play or perform for internal reasons, such as enjoyment and satisfaction, are said to be intrinsically motivated, while people who play for external reasons, such as money or attention from others, are extrinsically motivated.[33]
Hypnosis is defined as an altered state of awareness in which you appear to be asleep or in a trance. Clinical hypnosis may be used to treat certain physical or psychological problems. For instance, it is frequently used to help patients control pain. It is also used in a wide range of other conditions such as weight issues, speech disorders, and addiction problems.
To achieve fast results, many popular executive coaches model their interventions after those used by sports coaches, employing techniques that reject out of hand any introspective process that can take time and cause "paralysis by analysis." The idea that an executive coach can help employees improve performance quickly is a great selling point to CEOs, who put the bottom line first. Yet that approach tends to gloss over any unconscious conflict the employee might have. This can have disastrous consequences for the company in the long term and can exacerbate the psychological damage to the person targeted for help.
Applied Sports Psychologists instruct individual athletes and sports teams on the various methods of mental conditioning, including visualization, concentration and relaxation techniques. Many sports psychologists work onsite with sports teams alongside coaches, trainers and managers. Others practice independently and perform consulting services on an as-needed basis.
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In June of 2010, the Los Angeles Lakers beat the Boston Celtics in the NBA finals. In a post-game interview with ABC, LA Lakers' player Ron Artest attributed some of success to his sports psychologist Dr. Nicole Miller. Artest had a history of getting so angry that he had previously gotten into a fight with fans in the arena. The psychologist had helped Artest control his anger and manage stress more effectively.
Cally Stewart, OTD, OTR/L, CH joined the Center for Healthy Living in January 2017. She was certified in hypnotherapy in 2009 and has practiced in a variety of health care settings including cancer care, family medicine, rehabilitation from injury or surgery, and chronic disease self-management. Cally has a B.A. in psychology from Washington University in St. Louis, Missouri. She received her master's and doctorate in occupational therapy at Tufts University and is a licensed occupational therapist in Massachusetts. She also holds a certification in hypnotherapy through the International Association of Counselors and Therapists.
Leadership isn't a skill you ever finish learning. Rather, it continues to develop over time, with each problem and project adding new reference points and skills to your toolkit. Executive coaches guide leaders through this learning process, supporting them as they discover how to lead even more effectively. If you're interested in executive coaching—or just want to learn practical new leadership strategies—this course can help. Here, join UCLA professor and executive coach John Ullmen, PhD, as he explores the transformational features of executive coaching. John explains how to build a coaching relationship with an executive or leader, establish an informed development plan, take measures to support your leader's progress, and accelerate your growth as a coach.
It is important when choosing a practice that you check if they are certified with a reputable board of hypnotherapists. Anyone can promote himself or herself as a hypnotherapist regardless of training or certification. So It pays to do a little research - however most practices are reputable with proper training. Ask where they were trained and who has certified them.
Performance profiling can provide a rigorous evaluation of psychological characteristics and can be used in conjunction with existing measures of physical ability to provide great insight for players, athletes and coaches. Psychometric assessments can help athletes explore their own unique characteristics, such as self-confidence, motivation, resilience and mental toughness. This greater self-awareness can help athletes to shape their development and can encourage them to take ownership of their performance with a significant impact on focus, drive and achievement.
Food journaling may not sound sexy, but time and time again research proves that it works. In fact, according to a study from Kaiser Permanente's Center for Health Research, keeping a food diary can double a person's weight loss. "Without this tool, many people forget the snacks and bites taken while standing, preparing food for others or munching in the car. Over time these unrecognized snacks can lead to several extra pounds gained per year," says Gueron. If you're not the pad and paper type, Ansel recommends keeping a running journal on your smartphone or trying an app like MyFitness Pal or Lose It.
Published, controlled studies of the use of hypnosis to cure warts are confined to using direct suggestion in hypnosis (DSIH), with cure rates of 27% to 55%. Prepubertal children respond to DSIH almost without exception, but adults often do not. Clinically, many adults who fail to respond to DSIH will heal with individual hypnoanalytic techniques that cannot be tested against controls. By using hypnoanalysis on those who failed to respond to DSIH, 33 of 41 (80%) consecutive patients were cured, two were lost to follow-up, and six did not respond to treatment. Self-hypnosis was not used. Several illustrative cases are presented.
Rita is the real deal. First, you have to believe it is going to work... then you go see Rita and she will make your dreams come true. I saw Rita for smoking... I had smoked on and off socially since college. Then I picked up the nasty habit full time because all my co-workers were doing it and I thought it relieved stress. Here I was... a 30 year old woman smoking 2-3 packs a week and buying cigarettes when I really shouldn't have been spending my money that way. Not long after I couldn't breath, was hacking up my lungs, and embarrassed of the smell and reputation of being a "smoker"... I tried to quit and after many unsuccessful attempts I thought about hypnosis. It was almost comical but I was willing to do anything to stop this nasty addiction. I found Rita through Yelp and saw her reviews, I was desperate and ready to make a change. The session was 1.5 hours, concise and relaxing. Hypnotism is interesting - its like a nice, comfortable nap but you hear everything and when you wake up you're a changed person. I would give Rita 50 stars if I could..... Her prices are fair. Period. Would you rather spend more money on cigarettes and lifetime of unnecessary medical bills or one flat fee and be smoke free for the rest of your life? Smoking is not attractive and has absolutely zero health benefits.... Smoking is a financial burden. I don't have to tell you this though, if you're reading this you already know. I am smoke free for over a year now and have had zero to desire to smoke since seeing Rita. She's a lovely angel who is truly gifted. Go to her now.... Seriously, call her right now and set up an appointment. You will not regret it. P.S. Works for marijuana too. For all you LA stoners who want to cease and desist of your MJ cravings.... here you go. Thank me later.
To investigate the effectiveness of cognitive hypnotherapy (CH), hypnosis combined with cognitive-behavioral therapy (CBT), on depression, 84 depressives were randomly assigned to 16 weeks of treatment of either CH or CBT alone. At the end of treatment, patients from both groups significantly improved compared to baseline scores. However, the CH group produced significantly larger changes in Beck Depression Inventory, Beck Anxiety Inventory, and Beck Hopelessness Scale. Effect size calculations showed that the CH group produced 6%, 5%, and 8% greater reduction in depression, anxiety, and hopelessness, respectively, over and above the CBT group. The effect size was maintained at 6-month and 12-month follow-ups. This study represents the first controlled comparison of hypnotherapy with a well-established psychotherapy for depression, meeting the APA criteria for a "probably efficacious" treatment for depression.
Hypnosis is first and foremost a self-accepted journey away from the reality of the moment. Although the trance state is often referred to as if the patient is asleep, nothing could be further from the truth. The patient is fully awake at all times. The hypnotic subject is simply in a heightened, more receptive state of mind. This fact is proven with inductions called open-eye techniques, where the patient keeps his/her eyes open during the hypnotherapy. Full and deep trance is still achievable.
The book gives examples of induction methods, including what is now called the classic "Dave Elman Induction", as well as the use of hypnosis in dozens of physical and mental conditions. Since these uses are reserved today only for licensed professionals, and since licensed professionals usually shy away from or shun anything that is not considered mainstream, hypnosis is most often used today for behavior modification issues, such as weight loss or smoking cessation.
Republic of Ireland: There are few graduate and no undergraduate programmes in Ireland offering specialised degrees in sports psychology. However, psychology is one of the professions listed for statutory registration with the relevant registration board of the Health and Social Care Professionals Council. The title of the profession is protected by law and can only be used by registered practitioners.
I loved this book and am reading through it a second time so I can take notes. Elman shares his wisdom and advice for everything from somnambulism to the Elsdaile state. He also offers a chapter each on common health problems, ranging from allergies to phobias to sleep problems. It's funny to read a book written in the 60s, because you can see how far we've come as far as queer and women's liberation. Totally great book!
Abnormal Affective science Affective neuroscience Behavioral genetics Behavioral neuroscience Behaviorism Cognitive/Cognitivism Cognitive neuroscience Comparative Cross-cultural Cultural Developmental Differential Ecological Evolutionary Experimental Gestalt Intelligence Mathematical Neuropsychology Perception Personality Positive Psycholinguistics Psychophysiology Quantitative Social Theoretical
In a study by Diane E. Lewis, respondents identified a variety of reasons for hiring executive coaches. [4] The reasons cited below encompass both problem solving and developmental emphases. They could also be described as change-oriented, with an emphasis on supplementing and refocusing the participant's skills, or growth-oriented, with an emphasis on accelerating the learning curve for high-potential or recently promoted executives. The percentage of respondents citing that particular reason is in parenthesis:
An often-overlooked intangible benefit of executive coaching is stress reduction. Executive coaches can empower executives with an arsenal of tools and tactics to combat stress and, in turn, improve productivity levels. A study by Jan Ramsøy and Sigrid Stover Kjeldsen, in cooperation with the Norwegian University of Life Sciences, found that coaching reduced executives' stress levels by, on average, 18 percent after only eight to 10 coaching conversations (some participants experienced stress level reductions as high as 47 percent). Perhaps what's most powerful is the fact that effective coaching appears to be contagious! Research by Dr. Sean O'Connor & Dr. Michael Cavanagh of The University of Sydney found that the closer employees are situated to individuals who have participated in coaching, the higher their levels of well-being.
Unfortunately, the managers and coaches did not take Griffith's recommendations seriously. Manager Charlie Grimm did not see a need for a psychologist as a consultant on a baseball team. Even though Griffith's recommendations were not taken seriously with the Cubs, he was still given the honor with the title of 'America's first sports psychologist' by University of Massachusetts professors Walter Kroll and Guy Lewis in 1970.
The American Cancer Societies official position is that no controlled studies have produced conclusive evidence proving that hypnotherapy can help people quit smoking. They go on to say that despite the lack of clinical evidence, there does appear to be substantial anecdotal evidence that suggests it can be an effective cessation method for some people.
It is important when choosing a practice that you check if they are certified with a reputable board of hypnotherapists. Anyone can promote himself or herself as a hypnotherapist regardless of training or certification. So It pays to do a little research - however most practices are reputable with proper training. Ask where they were trained and who has certified them.
No amount of executive coaching could have alleviated Bernstein's disorder. Narcissists rarely change their behavior unless they experience extraordinary psychological pain—typically a blow to their self-esteem. The paradox of Bernstein's circumstance was that working with his executive coach had only served to shield him from pain and enhance his sense of grandiosity, as reflected in the feeling, "I'm so important that the boss paid for a special coach to help me." Executive coaching further eroded Bernstein's performance, as often occurs when narcissists avoid the truth.
But if you're ready, hypnosis can be a powerful tool. A classic hypnosis study looked at the use of hypnotherapy for a range of conditions. The study found that hypnotherapy takes an average of just six hypnotherapy sessions to make long-lasting change, while psychoanalysis takes 600. Plus, hypnosis was highly effective; after 6 sessions 93 percent of participants, while the psychoanalysis group had just a 38 percent recovery rate.
The U.S. Department of Health and Human Services is the agency responsible for the laws relevant to the Privacy Rule that is part of the Health Insurance Portability and Accountability Act of 1996 (HIPAA). An athlete's mental health conditions and treatment are protected health information under HIPAA and not considered part of an athlete's employment record. The stigma associated with mental health has historically been a barrier to many athletes openly discussing mental health concerns and seeking treatment.
The program he followed consists of an introductory video, several audio sessions, and an e-book. "There was all this imagery and counting down and clouds," he says. "I would fall asleep listening." It might all sound a little new agey, but Jonathan hasn't had a cigarette in a year — besides a few weeks of cheating at the six-month mark. There wasn't even a major time commitment — he would fall asleep a few minutes into the sessions every night, and he found himself smoke-free within days of starting the program.
"It is an honor to serve as your psychotherapist. Together, we will help you effectively manage relationships, gain insight, alleviate stress, handle anxiety, and cope with depression. You will experience improved communication, increased emotional intelligence, and learn coping mechanisms for your life. I use a research-based methodology as well as skillful expertise to help you experience improved health and well-being. I will strive to give you quality care, empathetic understanding, and strong rapport with a competent counselor you can trust. My goal is to help you face life's challenges with confidence."
Self-talk refers to the thoughts and words athletes and performers say to themselves, usually in their minds. Self-talk phrases (or cues) are used to direct attention towards a particular thing in order to improve focus or are used alongside other techniques to facilitate their effectiveness.[61] For example, a softball player may think "release point" when at bat to direct her attention to the point where the pitcher releases the ball, while a golfer may say "smooth stroke" before putting to stay relaxed. Research suggests either positive or negative self-talk may improve performance, suggesting the effectiveness of self-talk phrases depends on how the phrase is interpreted by the individual.[62] However, the use of positive self-talk is considered to be more efficacious[63] and is consistent with the associative network theory of Gordon Bower[64] and the self-efficacy tenet within the broader Social Cognitive Theory of Albert Bandura.[65][66] The use of words in sport has been widely utilized. The ability to bombard the unconscious mind with one single positive phrase, is one of the most effective and easy to use psychological skills available to any athlete.
This is what you say or think to yourself. Self-talk patterns are related to how people feel and act. Changing self-talk is commonly used for (a) prompting a specific behavior, (b) improving self–confidence, (c) attention control, (d) motivation, and (e) arousal control. Common components include the identification of negative or irrelevant thoughts, challenging these thoughts, the creation of positive thoughts, and the substitution of positive thoughts for the negative thoughts.
Shawnte Mitchell is general counsel and vice president of human resources, legal affairs and compliance at Aptevo Therapeutics Inc. At her previous employer, she was offered a coach, Suzi Pomerantz of Innovative Leadership International, to address certain internal team challenges. "[Pomerantz] helped me define the things that were contributing to those challenges — and sort out which of those things were mine."
More recently, the role of sport psychologist has been called on to meet the increasing demand for anger management for athletes. Increasingly, Sport Psychologists have needed to address this topic and provide strategies and interventions for overcoming excessive anger and aggression in athletes, and techniques for athletes to manage emotions. A comprehensive anger management program for athletes was developed by Dr. Mitch Abrams, a licensed sport psychologist who authored "Anger Management in Sport"[21]
David Lesser[21] (1928 - 2001) was the originator of what we today understand by the term Curative Hypnotherapy.[22] It was he who first saw the possibility of finding the causes of people's symptoms by using a combination of hypnosis, IMR and a method of specific questioning that he began to explore. Rather than try to override the subconscious information as Janet had done, he realised the necessity- and developed the process- to correct the wrong information. Lesser's understanding of the logicality and simplicity of the subconscious led to the creation of the methodical treatment used today and it is his innovative work and understanding that underpins the therapy and is why the term 'Lesserian[23]' was coined and trademarked. As the understanding of the workings of the subconscious continues to evolve, the application of the therapy continues to change. The three most influential changes have been in Specific Questioning (1992) to gain more accurate subconscious information; a subconscious cause/effect mapping system (SRBC)(1996) to streamline the process of curative hypnotherapy treatment; and the 'LBR Criteria' (2003) to be able to differentiate more easily between causal and trigger events and helping to target more accurately the erroneous data which requires reinterpretation.


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Consumer Trends
Customers behaving badly: New hall of fame candidates
Recent eruptions suggest customers are losing perspective when a restaurant visit doesn't go perfectly. But decide for yourself from these noteworthy examples.
Dunkin' Donuts begins transformation into Dunkin'
But doughnuts will remain in the promotional spotlight, along with a new coffee drink and sandwiches.


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Category: Gender policy
Austria has named a top lawyer, Brigitte Bierlein, to be interim chancellor - the first woman to occupy the post - ahead of early elections
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The Dutch capital's first female mayor, will launch a fresh push to change the face of the streets around the city's docks next year and make life tolerable for the women working there
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Dorsa Derakhshani, member of the Iranian Women's National Chess Team and the sixth world champion in under-18 games, got expelled from the national team
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NATO on Monday appointed Rose Gottemoeller as deputy head of the US-led alliance, the first woman to hold the post, a statement said
Category: Gender in the world
Harriet Tubman is going to replace former President Andrew Jackson on the $20 bill, Treasury Secretary Jack Lew is expected to announce today
Phumzile Mlambo-Ngcuka, chief of UN Women, told a security council meeting women were 'perhaps the most under-utilised tool we have for building peace'
Emma Bracy2015-09-30
New global data on incarcerated women shows America, and the world, has a serious prison and public health problem
Elizabeth Roberts2015-09-15
The British actress gets annoyed when she sees a man slinging an arm around his girlfriend as she feels the gesture looks like "ownership"
After sending the email, Proudman said she decided to tweet it to see how many other women had experienced something similar, finding herself "overwhelmed" by the response
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mamahalaFilipino / Tagalog language translation for the meaning of the word mamahala.
Definition for the Tagalog word mamahala:
[verb] to govern; to manage; to command; to control; to supervise; to tend to; to operate
Verb conjugations of mamahala:Root: bahalaConjugation Type: Ma-Focus: Actor
Completed (Past):
Uncompleted (Present):
Contemplated (Future):
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How to pronounce mamahala:
Related Filipino Words:bahalàbahala kaBahala na si Batman.Bahala napagkabahalàpámahalaánBahala na ang Diyósnakabábahalàtagapamahalàmabahalà
Related English Words:governgovernsgovernedgoverningmanagemanagesmanagedmanagingcommandcommandscommandedcommandingsupervisesupervisessupervisingsupervisedtend tooperatecontrolcontrolscontrolledcontrolling
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Culinary Arts Vocabulary W2
Learn the basics of Cooking with this vocabulary
Terms in this set (31)
French for "English Cream" is a light pouring custard used as a dessert cream or sauce. It is a mix of sugar, egg yolks and hot milk, often flavored with vanilla. The cream is made by whipping egg yolks and sugar together until the yolk is almost white, adding hot milk little by little, and cooking in a double boiler. The sauce is stirred with a spoon until it is thick enough to coat the back of the spoon, and then must be withdrawn from the heat. If the sauce reaches too high a temperature, it will curdle. Cooking temperature should be between 69®C and 85®C; the higher the temperature, the thicker the resulting cream.
Au Jus
Roasted meats, poultry or game served with their natural, unthickened juices.
Au sec
Cooked until nearly dry.
is a mix of the egg white protein albumen, ground meat, an acidic product, mirepoix and other ingredients; it's used to clarify a broth.
Clear Soups
Unthickened soup, including broths, consommés and broth-based soups.
A rich stock or broth that has been clarified with clearmeat to remove impurities.
Cream Soup
A soup made from vegetables cooked in a liquid that is thickened with a starch and pureed; cream is then incorporated to ad richness and flavor.
To swirl or stir a liquid (usually wine or stock) in a pan to dissolve cooked food particles remaining on the bottom or "fond"; the resulting mixture often becomes the base for a sauce.
A uniform mixture of two unmixable liquids; it is often temporary (for example, oil in water)
(1) French for "stock" or "base"; (2) The concentrated juices, drippings and bits of food left in pans after foods are roasted or sautéed; it is used to flavor sauces made directly in the pans in which foods were cooked.
Fond lie
Also know as Jus lie; a sauce made by thickening brown stock with cornstarch or similar starch; often used like a demi-glace, especially to produce small sauces.
Glace de Viande
A dark, syrupy meat glaze made by reducing a brown stock.
An American stew or hearty soup featuring in Creole and Cajun cooking. A stew of mixed ingredients, including vegetables, okra in particular, with onions, peppers, tomatoes and garlic. Fish, crab, oysters, poultry, meat and/or spice sausage may be added. The okra acts as a thickening agent (okra is also known as Gumbo in West Africa) but is not the essential ingredient in all recipes for Gumbo. File powder, made from sassafras leaves, may be added as well as or instead of okra to thicken and flavor gumbo.
An emulsified sauce made of butter, egg yolks and flavorings (especially lemon juice).
This French word is roughly equivalent to "juice", but has more specific meanings in French cookery than the English word. It is used primarily for the gravy of a roast, made by diluting the pan juices with water, clear stock or any other suitable liquid, and then boiling it until all the goodness in the pan has been absorbed into the stock. Dishes described as au jus are prepared or served with this gravy. It is also used for a thickened or clear brown stock, especially veal stock (jus de veau). Finally, it is used for the juice squeezed from raw vegetables or fruit.
Jus lie
Also know as Fond lie; a sauce made by thickening brown stock with cornstarch or similar starch; often used like a demi-glace, especially to produce small sauces
A mixture of egg yolks and heavy cream used to thicken and enrich sauces.
A thick, creamy sauce consisting of oil and vinegar emulsified with egg yolks, usually used as a salad dressing.
Monter au Beurre
To finish a sauce by swirling or whisking in butter (raw or compound) until it is melted; used to give sauces shine, flavor and richness.
Pan Gravy
A sauce made by deglazing pan drippings from roast meat or poultry and combining them with a roux or other starch and stock.
Pureed Soup
A soup usually made from starchy vegetables or legumes; after the main ingredient is simmered in a liquid, the mixture, or a portion of it, is pureed.
A crust formed during the process of clarifying consommé; it is composed of the clearmeat and impurities from the stock, which rise to the top of the simmering stock and release additional flavors.
Cooking a liquid such as a sauce until its quantity decreases through evaporation. To reduce by one-half means that one-half of the original amounts remains. To reduce by three-fourths means that only one-fourth of the original amount remains. To reduce au sec means that the liquid is cooked until nearly dry.
Sauce Béchamel
A leading sauce made by thickening milk with a white roux and adding seasonings.
Sauce Espagnole
Also known as brown sauce, a leading sauce made of brown stock, mirepoix and tomatoes thickened with brown roux; often used to produce demi-glace.
(Sauté Station Chef) who holds one of the most demanding jobs in the kitchen is responsible for all sautéed items and most sauces.
French word for "dry" and when used to describe still wines, indicates that the wine has little if any residual sugar left after fermentation, meaning the wine is dry (not sweet). In sparkling wines such as champagne, however, the word takes on quite another meaning "sec" indicates a relatively sweet wine (demi-sec even sweeter), while the driest sparkling wines are referred to as Brut.
An intermediary sauce made by adding cream to chicken velouté.
Thick Soups
Include cream soups and puree soups. Most soups can be classified by cooking technique and appearance as either clear or thick.
Tomato Sauce
A leading sauce made from tomatoes, vegetables, seasonings and white stock; it may or may not be thickened with roux.
A leading sauce made by thickening a white stock (fish, veal, or chicken) with roux.
Culinary Arts Vocabulary W4
24 Terms
Culinary Arts Vocabulary W3
22 Terms
Culinary Arts Vocabulary
24 Terms
Culinary Vocabulary W7
23 Terms
Culinary vocabulary W8
16 Terms
Culinary vocabulary W8
17 Terms
Culinary Arts Vocab W5
18 Terms


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1933 Diamond T Brewery Truck
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Location: Southwest Watershed Research CenterTitle: Enhancing the structure of WRF-Hydro-Hydologic Model for semi-arid environments Author
|Lahmers, T.m. - University Of Arizona
|Gupta, H.v. - University Of Arizona
|Hazenberg, P. - University Of Arizona
|Castro, C.l. - University Of Arizona
|Gochis, D.j. - National Center For Atmospheric Research (NCAR)
|Yates, D. - National Center For Atmospheric Research (NCAR)
|Dugger, A. - National Center For Atmospheric Research (NCAR)
|Goodrich, David - Dave
Submitted to: Journal of Hydrometeorology
Publication Type: Peer Reviewed Journal
Publication Acceptance Date: 2/5/2019
Publication Date: 4/25/2019
Citation: Lahmers, T., Gupta, H., Hazenberg, P., Castro, C., Gochis, D., Yates, D., Dugger, A., Goodrich, D.C. 2019. Enhancing the structure of WRF-Hydro-Hydologic Model for semi-arid environments. Journal of Hydrometeorology. 20:691-714. https://doi.org/10.1175/JHM-D-18-0064.1.
DOI: https://doi.org/10.1175/JHM-D-18-0064.1 Interpretive Summary: The National Weather Service implemented the National Water Model (NWM) to simulate and forecast streamflow, soil moisture, throughout the contiguous United States. However, the model does not treat channel infiltration, an important component of the water balance of the semi-arid western United States where dry stream beds can absorb large amounts of runoff. A method to treat channel infiltration, based on the USDA-ARS KINEROS2 watershed model, was implemented in the National Water Model. The updated National Water Model with channel infiltration resulted in improved runoff simulations and forecasting in the USDA-ARS Walnut Gulch Experimental Watershed (part of the Long Term Agroecosystems Research network) and the nearby Babocomari River, both in southeastern Arizona.
Technical Abstract: The NOAA National Weather Service's Office of Water Prediction implemented the operational National Water Model (NWM) in August 2016 to simulate and forecast streamflow, soil moisture, and other model states throughout the Contiguous US. However, the operational model does not currently resolve channel infiltration, an important component of the water balance of the semi-arid western US. Here, we demonstrate the benefit of implementing a conceptual channel infiltration function into the NWM. After calibration, the updated WRF-Hydro model provides improved flow simulation and forecasting in the Walnut Gulch Experimental Watershed and the Babocomari River in southeast Arizona. The channel infiltration function implemented is based on that of the KINEROS2 semi-distributed hydrologic model, previously tested throughout the southwest U.S. for flash flood forecasting. Results show that including channel infiltration results in a physically realistic hydrologic response at the USDA-ARS Walnut Gulch Experimental Watershed, when the model is forced with high resolution gauge-based precipitation. The value of channel losses is also demonstrated in the Babocomari Basin, where the drainage area is greater, and the cumulative effect of channel infiltration is more important. Overall, accounting for channel infiltration loss improves the streamflow behavior simulated by the calibrated model, and generally preserves modeled soil moisture correlation coefficients.


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