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The daily calcium recommendations are 1,000 milligrams a day for women under 50, and 1,500 milligrams a day for women 51 and older. Oddly enough, these are the same requirements for men, who are much less prone to osteoporosis than women. But the recommendation takes into account the fact that women are smaller than men. Thus the amount of daily calcium is greater for women on a proportional basis.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
The Center for Young Women's Health (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children's Hospital. The Center is an educational entity that exists to provide teen girls and young women with carefully researched health information, health education programs, and conferences.
Omega-3 fatty acids — essential to health and happiness, reviewed by Dr. Mary James, MD. From conception to old age, every cell in our bodies needs omega-3's. Learn how omega-3 fatty acids benefit every body system — from the brain to the heart, breast, bones, colon, skin and more, this is one nutrient that can make all the difference to our health, our happiness, and — perhaps best of all — our longevity.
Studies link high sodium intake to higher blood pressure, and evidence suggests that many people at risk for high blood pressure can reduce their risk by consuming less salt or sodium, as well as following a healthy diet. Most Americans consume more sodium than they need. The recommended amount is less than 2,300 mg per day for children and adults to age 50. The limit drops to 1,500 mg per day for those 51 and older or those of any age who are African American or have hypertension, diabetes or chronic kidney disease. You get 2,300 mg in just one teaspoon of salt. One good way to reduce your sodium intake is to eat fewer prepared and packaged foods.
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., "Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins"), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
Omega-3 fatty acids — essential to health and happiness, reviewed by Dr. Mary James, MD. From conception to old age, every cell in our bodies needs omega-3's. Learn how omega-3 fatty acids benefit every body system — from the brain to the heart, breast, bones, colon, skin and more, this is one nutrient that can make all the difference to our health, our happiness, and — perhaps best of all — our longevity.
Dallas is from Shepherd, Texas and has had a passion for athletics since she was a young girl. She moved to College Station in 2007 and soon realized her enthusiasm for well-being and helping others when she attended boot camps and group fitness classes. Since then, she has acquired her Personal Training Certification through AFAA. She is currently pursuing a degree in kinesiology with a minor in biology and nutrition with the aspiration to help others attain their own fitness ambitions. Dallas is married and has 2 amazing daughters. Outside of MPOWER Fitness and being a stay at home mom, she enjoys spending time with her family, playing sports and reading.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
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You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
To achieve these goals, cut down on saturated fat from animal products (meat and the skin of poultry, whole-fat dairy products, and certain vegetable foods — palm oil, palm kernel oil, cocoa butter, and coconut). And it's just as important to reduce your consumption of trans fatty acids, the partially hydrogenated vegetable oils found in stick margarine, fried foods, and many commercially baked goods and snack foods.
It has not been scientifically established that large amounts of vitamins and minerals or dietary supplements help prevent or treat health problems or slow the aging process. Daily multivitamin tablets can be beneficial to some people who do not consume a balanced diet or a variety of foods. Generally, eating a well-balanced diet with a variety of foods provides the necessary nutrients your body needs. Eating whole foods is preferable to supplements because foods provide dietary fiber and other nutritional benefits that supplements do not. If you choose to take vitamin and mineral supplements, it is recommended to choose a multi-vitamin that does not exceed 100 percent of the Recommended Dietary Intake (RDI).
As women, many of us are prone to neglecting our own dietary needs. You may feel you're too busy to eat right, used to putting the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy. Women's specific needs are often neglected by dietary research, too. Studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women's needs. All this can add up to serious shortfalls in your daily nutrition.
Not being able to do a pull-up doesn't mean you shouldn't step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you'll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.
Notice that alcohol isn't included in a food group. If you drink alcohol, do so in moderation, up to one drink per day for women and two drinks per day for men. Alcohol offers little nutritional value, and when used in excess, can cause short-term health damage, such as distorted vision, judgment, hearing and coordination; emotional changes; bad breath; and hangovers. Long-term effects may include liver and stomach damage, vitamin deficiencies, impotence, heart and central nervous system damage and memory loss. Abuse can lead to alcohol poisoning, coma and death. Pregnant women should not drink at all because alcohol can harm the developing fetus and infant. According to the March of Dimes, more than 40,000 babies are born each year with alcohol-related damage. Even light and moderate drinking during pregnancy can hurt your baby. If you are breastfeeding, discuss drinking alcohol with your health care professional. After clearing it with your doctor, you may be able to have an occasional celebratory single, small alcoholic drink, but you should abstain from breastfeeding for two hours after that drink.
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.
A well-balanced diet, comprised of a variety of foods, adequately meets women's needs for vitamins, minerals and energy. For good health, women need to pay special attention to calcium, iron and folate (folic acid) intake. A healthy diet also should minimize the intake of fat and sugar. Diets high in saturated or trans fat can promote high levels of blood cholesterol and increase risk for heart disease. A diet that includes high sugar provides empty calories, or calories that do not provide any nutritional value and often times replace more nutritious food selections.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.


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Bag Type: Handle bag
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If You Live in Esplugues De Llobregat, Where is the Best Stores to Purchase Clenbuterol Legally?
Clenbuterol (often referred to merely as 'Clen') is not a steroid, however a Beta 2 Sympathomitetic and central nerve system (CNS) stimulant. It is a particular agonist, promoting the adrenergic beta 2 receptors. It is utilized in specific countries in a medical sense as a bronchodilator in the treatment of asthma, though not in the UK and USA, mainly due to its long half life.
Clenbutrol is a bodybuilding supplement produced in the United States by CrazyBulk. It has actually been developed to be a safe option to Clenbuterol, a drug that is very popular with bodybuilders who want to cut their body fat levels and look their finest in competitions.
Clenbutrol from CrazyBulk will certainly deliver worldwide, according the the CrazyBulk main website delivery info, so it can be purchased from the CrazyBulk main web site to deliver to Esplugues De Llobregat. There is another address given also on the CrazyBulk official website for returns from global buyers, and particularly mentions CrazyBulk proposing it ships there frequently.
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Is There a Site That Provide Clenbuterol to Esplugues De Llobregat?
CrazyBulk will certainly ship their product worldwide, including to Esplugues De Llobregat. Customers merely need to select their country of residence when filling out their information on the order form. They additionally show a returns address for worldwide consumers and those from Esplugues De Llobregat on their returns web page, proposing they should deliver to Esplugues De Llobregat quite often if they really feel the need to show a different address for Esplugues De Llobregat. They supply an explanation of just how much shipping expenses linked with overseas delivery, so individuals should not be fear of any type of extra hidden expenses. Clenbuterol Ambroxol is simply readily available online from the CrazyBulk official site and ships worldwide, with a 30-day money-back assurance.
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Hi Guys!
I've already took a look at the following questions, but I can't figure out my problem.
I have a problem reguarding the source files and symbols using ProGet and VS2017.
My scenario is the following
- Develop test assembly on my pc
- Push mod files on our git server
- Get mod files in our TeamCity (2018.2.4)
- Build source in Release mode, pack and publish the AssemblyTest.symbols.nupkg on ProGet
- In VS2017 I've create a test console app, install the AssemblyTest via Package Reference and I've tried simply to press F12 on the class in my code to show the source code.
I've configure VS2017 as the guide suggests here
The nuget pack command was launched with -symbols command line parameter and the symbol.nupkg was created with the following stucture
- package
- service
- metadata
- ...
- service
- lib
- net472
- TestAssembly.dll
- TestAssembly.pdb
- TestAssembly.xml
- net472
- src
- Properties
- AssemblyInfo.cs
- TestClass.cs
- Properties
Pressing F12 on TestClass in my code the pdb was correctly downloaded in
and selecting ReSharper item form the drop down list on the output window in Visual Studio I see
PdbNavigator: Downloader: http://srv.symbolsource.org/pdb/Public/testassembly.pdb/bf5be5cd155e4400b9b18c0e1e6a05941/testassembly.pdb -> The remote server returned an error: (500) Internal Server Error. <= OK, it's MS symbol server
PdbNavigator: Downloader: http://myproget/symbols/dev/testassembly.pdb/bf5be5cd155e4400b9b18c0e1e6a05941/testassembly.pdb -> ok, 15.5 KB <= OK, it's our ProGet server
PdbNavigator: Searching for 'TestAssembly.TestClass' type sources in C:\Users\me\AppData\Local\Temp\SymbolCache\TestAssembly.pdb\bf5be5cd155e4400b9b18c0e1e6a05941\TestAssembly.pdb
PdbNavigator: Downloader: http://myproget/source-files/dev/TestAssembly/18.104.22.168/TestClass.cs -> The remote server returned an error: (404) Not Found. <= Here we come :(
PdbNavigator: No sources found in debugging information for 'TestAssembly.TestClass' in assembly 'TestAssembly, Version=220.127.116.11, Culture=neutral, PublicKeyToken=null'
In my symbolcache folder there is a subfolder with this path
but there's no source file instead.
Taking a look inside the pdb file and I've found
SRCSRV: ini ------------------------------------------------
SRCSRV: variables ------------------------------------------
SRCSRV: source files ---------------------------------------
SRCSRV: end ------------------------------------------------
So, my question is: how can I download correctly the source file from ProGet? What's wrong in my scenario?
Thank you!
Product: ProGet
Version: 5.1.23


text:
The Devil's Candy: The Bonfire of the Vanities Goes to Hollywood by Julie Salamon is a 434-page hardcover published in 1991 by Houghton Mifflin Company. There are some creases along the flaps of the dust jacket. Inside, an old security sticker is affixed to the inside cover. Else, the book is clean and unmarked and the binding is tight.
Not since Lillian Ross wrote Picture in 1952 has a journalist been allowed unlimited access to the production of a major motion picture. Now the movie critic for the Wall Street Journal, Julie Salamon, takes us behind the scenes of the new Hollywood, where stars wield enormous power, salaries soar higher every year, and studios crave a monster hot.
The hit this time was supposed to be "The Bonfire of the Vanities," the Warner Bros. extravaganza based on Tom Wolfe's hugely successful novel. How could it lose? Tom Hanks, Melanie Griffith, Bruce Willis--were box office dynamite. Director Brian De Palma brought an original creative vision and assembled a first-rate crew. Julie Salamon interviewed everyone involved, closely following the director as he cast the major parts, orchestrated the shooting, and oversaw the editing, all the while calming or battling giant egos.
No book has ever revealed more about how a big-budget Hollywood movie really gets made. Julie Salamon's riveting inside chronicle of an infamous film project illuminates the hidden workings of an industry where art, talent, and money combine--and often clash--on a monumental scale.


text:
The North Korean Ballistic Missile Program
Paperback, 103 Pages
Price: $17.50
Prints in 3-5 business days
North Korea's nuclear weapons and ballistic missile programs have drawn international attention for years. In the early 1960s, international and domestic political factors impelled Pyongyang to pursue an indigenous capability to produce advanced weapons systems, including rockets and missiles. However, North Korea actively sought foreign technology and assistance, particularly from China and the Soviet Union, to develop its missile capabilities. North Korea has now become a major missile exporter, creating instability in other regions of the world. The ballistic missile inventory now totals about 800 road-mobile missiles, including about 200 Nodong missiles that could strike Japan. In April 2007, North Korea displayed two new missiles: a short-range tactical missile that poses a threat to Seoul and U.S. Forces in South Korea, and an intermediate-range missile that could potentially strike Guam.
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Product Details
- 9781312288874
- Copyright
- Public Domain
- Published
- June 18, 2014
- Language
- English
- Pages
- 103
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 0.45 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 21679682
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Uganda's Kiplimo Wins Great Manchester Run in Record FeatGlobal News Alerts
by Staff 1 month ago 27 Views
By Staff Writer At only 18 years old, Uganda's Jacob Kiplimo is already making history. During today's 10km Great Manchester Run, Kiplimo came ahead of everyone recording a time of 27:31 minutes. He finished one mile ahead of the other runners. On 31st December 2018 he set a new course record at the San Silvestre 10K with a personal best of 26:41. The sky is the limit for the lad. The post Uganda's Kiplimo Wins Great Manchester Run in Record Feat appeared first on BigEye.UG.


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Cambatta Returns with a New Visual
Cambatta returns with "God Lived (Devil Dog)," a hard hitting lyrical barrage over a Superstaar Beats production, that get fans ready for his next full length project. Just months after the release of the infamously dark and thrilling, "Tupac Murder Confession", the self defined shaman. Lyricism over trap beats is a rare occurence in today's melody and dance-driven Hip Hop landscape, but Cambatta once again shows why he stands out amongst his peers. Witty punchlines, double entendres and deep knowledge, are backed by 808s that will make your head spin. The new Project LSD will be available this summer!


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Kitchen Styles / September 5, 2018 / Darold Davis
It can be tough to distinguish between modern and contemporary, and for good reason. Many spaces are both modern and contemporary, and people often use the terms interchangeably, but there are differences in look and terminology.
Traditional kitchens are defined by their details, and creating eye-catching detail is not just as simple as putting legs on an island. But whether they're Old World or Mediterranean flavor, traditional kitchens all share the same basic elements. Here are 15 details that help you create traditional kitchen style.
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I'm a big fan of John Oliver, always have been. He's witty, insightful and has a keen sense of irony.
Ben Affleck did a great job as Daredevil and I think he'll be a pretty good Batman, although Michael Keaton has been my favorite, so far.
Oliver and Affleck have one thing in common that may not be obvious at first glance. They are both on the wrong side of this thing we call the war on terror and they're on the wrong side of history. Maybe that's two things.
Oliver and Affleck are both, not surprisingly Liberals. I consider myself a Liberal, at least when it comes to social issues. The term "bleeding heart" may have even been bandied about from time to time and my pal, Mitch refers to me as "Liberal Bob."
For the most part, I wear the label proudly, but I do not follow anyone's party line blindly. I am pro-guns, pro-military and very anti-(fill in your favorite description of someone who wants to kill you and destroy your country).
To keep the record straight, we need to remind ourselves that John Oliver is not an American. He is a citizen of Britain or the United Kingdom or whatever they call it. In the old days we'd just call him a Limey bastard. But in a good way.
Now, I have nothing against the British-that's not entirely true, but that's not relevant to this story-and, as I've indicated, I think Oliver is a stitch. Or a hoot, if you prefer. I think he blows away Monty Python.
I take exception to Oliver, though when he addresses his American audience with the inclusive plural pronoun, "we." No matter how much I like you, John, we're not a "we", you're a "they" and you should address us as "you."
My real problem with Oliver, though is that he has a problem with us, and by us I am referring to the group known as Americans, a group of which he is not a member.
John's specific problem is with our drone program, something which is as much his business as Prince Charles' underwear are my business. See the clip here.
Did you know that Prince Charles only wears underwear once, and then it is laundered and donated to someone who is either homeless or underwear-less. I'm not sure which, it's really none of my business.
In President Obama's six years in office, he's ordered about eight times as many drone strikes as his predecessor did in eight years in office. Apparently, not everyone thinks that's a good thing.
One of Oliver's problems with our drone program is the difficulty we sometimes have identifying our victims. Like all military missions-like all things in life-we act on the best information we have. It's not always possible to know exactly who is in some mud hut on a barren hillside in Pakistan, but if your intel seems reliable, you have to go with what you have.
To do otherwise would be negligent. A positive identification isn't always possible. I hate to run up the 9/11 flag all the time, but I don't think anyone was checking ID's in the twin towers before they flew a couple of planes into them.
Lines get blurred in war and, make no mistake we are at war. Whether we like it or not. We have enemies who are well-armed, well-funded and have a singular mission in their lives. They want to destroy America and establish an Islamic world government (caliphate).
We can quibble about the exact meaning of "imminent threat", split hairs on the difference between civilians and enemy combatants and demand more precise body counts. In the end, does it really matter if the death toll of a drone strike was 20 or 22?
Oliver got a couple of things right. Drones are cheaper than manned aircraft and they avoid putting air crews at risk. He was wrong though, that they kill a lot of people. Compared to some of the bombing methods we could be deploying-remember "carpet bombing?"-drone strikes are surgical, with careful consideration for collateral damage.
Oliver's not happy with the lack of transparency of our drone program. I don't see how it's any of his business. He said his crew got only vague answers from the government after a week of inquiry and then wailed, "we consistently let the government get away with answers like that."
Again, John, you are not part of we.
I don't understand why someone doesn't send the Queen to a retirement community and turn Buckingham Palace into low income housing. Then again, it's not my business.
Oliver went on to show how the American drone program is ruining the lives of children in Pakistan, Yemen and Waziristan. They live in fear, never knowing when fire will rain down from the sky. Isn't that the point?
He didn't mention the young lives shaped in the madrases across Pakistan, children molded into sociopaths and killers. Schools of death funded by Saudi Arabia, Iran and even donations from so-called charities here in America.
These people can strike us anywhere and anytime. Shouldn't they be looking over their shoulders, hiding in alleys, scurrying in the dark?
As I've used up my (self-allotted) time and space, I'm going to respond to Mr. Affleck's comments in the next installment. After all, I wouldn't want to be accused of droning on.
Want to keep up with my posts? Just type your email address in the box and click the "create subscription" button. You will NEVER get anything else from me (no SPAM!), and you can opt out at any time. Please feel free to let me know what you're thinking: firstname.lastname@example.com
Filed under: Commentary, Current Events, Editorial
Tags: Ben Affleck, Drones, John Oliver


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Fulfilling the Great Commission Matt. 28:19-20
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Latest Lift Letters
There has been a lot of discussion in the ecosystem recently about whether Google / Chrome might block 3rd-party cookies and, if so, what that would look like. Whatever the answer is, it will have a fundamental impact on the ecosystem. To that end, we're hosting a panel on May 8 with some great industry participants (http://events.triplelift.co/postcookiepanel) to discuss this very subject.
TV needs a dramatic rethink to be able to withstand the monetization strategies of CTV services. There isn't much time.
Google violating antitrust laws, Facebook violating norms of decency, Amazon taking of the world, and GDPR continuing to be confusing. Last week was actually a pretty normal week in many respects.


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How to prevent makeup from melting
Malaysia's hot and humid weather does not always bode well for makeup. More often than not, this results in creases on the eyes and orange sweat from our foundation, and running to the bathroom to do yet another touch up.
To counter this we need to prime our faces properly to ensure that make up stays on for a longer time without melting into nothing in the heat.
Before putting on foundation on the face, it's best to put on a foundation primer on the skin first. Primers are usually made out of waxes, polymers and silicone which would enable them to bind to makeup so that it lasts longer on the skin.
There are many types of primers in the market. Different skin types need different types of primers whether it be for dry or oily skin,
Tinted primers usually function to even out … Read More »


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Jay the Miner
by Kitty ·
"Jay the Miner" is a clone of the 8-Bit classic game Manic Miner. The game was developed with the editor Backbone and offers 15 levels and two levels of difficulty.
Download: Jay_the_miner.tgz
News Source: http://www.amiga-news.de
Original founder of Commodore is Awesome. © 2011-2014 and Joint Owner (with Paulo Garcia) of Vintage is the New Old. © 2014-2018.
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Showcase #10 Superman's Girlfriend Lois Lane (DC, 1957) CGC VG/FN 5.0 Cream to off-white pages....Click the image to load the highest resolution version.
DescriptionShowcase #10 Superman's Girlfriend Lois Lane (DC, 1957) CGC VG/FN 5.0 Cream to off-white pages. Featuring Lois Lane in her second tryout issue. Wayne Boring cover and art. Overstreet 2018 VG 4.0 value = $440; FN 6.0 value = $660. CGC census 5/19: 17 in 5.0, 46 higher.
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Under Contract!
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Assemblies emerging in Turkey: a lesson in democracy
Map of the WGI
Dialogs on Party Systems and Global Democratization
A Bit Rich: Calculating the Real Value to Society of Different Professions
Charter of the Peoples of the Earth
Second Meeting of the China, Europe, and South America Dialog Group: Civil Societies Moving Forward for Change
Reclaiming the ASEAN Community for the People
A War Hiding Another War
Ressentiment* and World Governance
The Five WGI Indicators
Universal Declaration of Emerging Human Rights
The World Governance Index (WGI)
Decent Work as a Goal for the Global Economy
Does Global Governance Ensure That the Global Public Interest Is Served?
Earth System Governance - The Challenge for Social Science
Thirty years of Habitat I: no more neoliberal model of cities!
Winnowing Wheat from Chaff
Kicking the Habit: The World Bank and the IMF Are Still Addicted to Attaching Economic-policy Conditions to Aid
National borders have drawn up anti-democratic conditions from a partial, limited, unreal democracy, obtained within the framework of some nations. The author has concentrated on these problems, sketching the possible course of the current potential violence through border, towards the concept of a democratization of these institutions, without which any project for creating a new citizenship in Europe would be contradictory and incomplete.
What is a border? This question is old and new at the same time, and has no simple response. In the case of the modern European states, one can see the conceptual, legal and technical difference between the frontiers of a 15th century monarchy in the era of foundation and the so-called European balance, of the community borders instigated by European treaties, first in Rome later strengthened by the Schengen and Dublin agreements. We also know that the border itself can be multiple; it is not the same process crossing a border on an American passport as on a passport from the Balkan states.
The author claims that the fundamental challenge for any project of new citizenship in the era of economic trans-nationalization, of communications and culture, is to propose political projects and initiatives which tackle this new, violent complexity, as any attempt to re-create a "Leviathan", a single central authority sacred under law and armed with the monopoly of legalised violence, has only served to cause the very opposite: widespread anarchy at world level.
The different types of border institutions have given the border the opportunity of multiplicity of national institutions, as the border is defined as a simplifying invention. The consequence of this has been the following contradiction: inside borders a certain amounts of democracy could be achieved, as a result of fights, movements, negotiations, and historical commitments. But borders were still in themselves utterly anti-democratic institutions which escaped any form of collective control, political practice, or form of negotiation.
Source: Rete Civica di Roma
IT 5p.


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|low graphics version | feedback | help
|You are in: UK: Wales
Friday, 28 April, 2000, 13:50 GMT 14:50 UK
Record number make beach guide
Welsh beaches have been officially declared as some of the best in Britain.
The Marine Conservation Society has recommended more sites in Wales than ever before in its latest edition of the Good Beach Guide.
And it means good news for Wales's tourism industry as holiday makers have more top sand to choose from this year than ever before.
In total the Marine Conservation Society Good Beach Guide 2000 has recommended a record number of beaches across the UK - 215 in total and 35 more than last year.
And nearly a third of Welsh beaches now meet their strict water quality standards.
The MCS will only recommend beaches in the Guide if they meet stringent European water quality standards and are not affected by inadequately treated sewage.
The latest results show that extensive clean- up operations are paying off with fewer beaches failing the minimum water quality standard.
The improvements mean that the number of beaches failing have also been halved from 1999 levels.
Among newcomers to the award are Dyffryn in Gwynedd, north Wales, and Llantwit Major in the Vale of Glamorgan.
But while the news was encouraging, Kate Hutchinson, coastal pollution officer for the Marine Conservation Society, said the pace of improvement must be kept up.
"Raw and inadequately treated sewage is still being discharged into coastal waters," she said.
"It is unacceptable in the new millennium for the public to be exposed to pathogens from sewage contamination."
See also:
05 Feb 99 | UK
Great British seaside shamed
25 May 99 | UK
Beach hygiene's north-south divide
28 Jul 99 | UK
Scottish beaches fail quality tests
27 Aug 99 | UK
Sewage claim over E. coli death
08 Nov 99 | Wales
Welsh beaches break clean water records
21 Mar 00 | Northern Ireland
'Tide turning on dirty beaches'
Internet links:
The BBC is not responsible for the content of external internet sites
Links to other Wales stories are at the foot of the page.
Links to more Wales stories
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West View Place in Whitehorse, Yukon
Below this text you can see the position of the West View Place on the Whitehorse street map (YT, Canada). (Map powered by Google). GPS coordinates for the West View Place are: 60.7574,-135.08843. Anything interesing in West View Place? Add it as comment on bottom of this page.
West View Place on map:
Anything interesting in West View Place in Whitehorse, CA
If you know any interesting object or business in West View Place (Whitehorse), please share it with others. Place comment using your Facebook, Hotmail, Yahoo or AOL account:
Random streets in Whitehorse:
Below is just random list of streets in Whitehorse. For full list go to Whitehorse street map start page.Kokanee Place Pilgrim Place Bluejay Way Pintail Street Strickland Street Teak Avenue Hillcrest Drive West View Place Ortona Road Pingo Place Engelman Drive Ice Lake Road Two Mile Hill Road Crow Street Kame Court Talus Drive


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Belarus and Azerbaijan are reaching a qualitatively new level of relations. The President of Azerbaijan is on an official visit to Minsk. The negotiations between the leaders of the two countries took place at the Palace of Independence. During a one-on-one meeting, the presidents discussed not only bilateral issues, but also international agenda. During the extended negotiations they spoke mainly about the economy. Following the talks, a package of documents on the development of cooperation in specific areas was signed. The President of Azerbaijan is visiting Belarus for the fifth time. Ilham Aliyev expressed his gratitude for the hospitality and cordial reception and invited Alexander Lukashenko to pay an official visit to Azerbaijan.
Alexander Lukashenko talked to Vladimir Putin over the phone
Lukashenko held negotiations with heads of state and government, arriving in Belarus for 2nd European Games
Lukashenko: Belarus and Serbia to strengthen trade and economic cooperation
Foreign delegations arrive in Minsk to attend opening ceremony of 2nd European Games
Egypt President Abdel Fattah el-Sisi's official visit to Belarus is over
Belarus and Egypt agreed to eliminate trade barriers
A.Lukashenko speaks up at meeting of SCO Heads of State Council
Aleksandr Lukashenko arrives in Kyrgyzstan
Belarus President to attend SCO summit


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Product Specifications
100% knitted, breathable polyester fabric
Twice-reinforced seams
Upgrades available
Features & Benefits
All uniforms have panels and/or piping
Up to 2-color sewn-on or printed team names and numbers
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"Walking in with our new jerseys strikes a bigger fear, intimidates our opponents. It makes us look stronger better faster thank to Allen sports wear. " - Brian NguyenBrian Nguyen
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We were so pleased with our custom uniforms! The customer service was tremendous while we were trying to figure out what we wanted. We ended up with uniforms and shooting shirts unlike anyone else, and that did not go unnoticed. The boys felt like pros going on the floor in their custom sewn uniforms. The parents were all impressed with the quality and the reasonable price. Thanks again Amie for a job well done!Dawn Drake
Indiana Rage, Shelburn, IN
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"Allen Sportswear is a top notch company with a variety of professional products and tremendous customer service. My team LOVED the uniforms!"Larry Green
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