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Home Inspiration Local Life Northfields
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Parkers of Northfields is a local institution that sells amazing sandwiches and fantastic pies at prices to suit everyone, as well as freshly made bread and pastries.
Submitted by Paul
Great selection of beers and food in a traditional pub with a 'secret garden' out back. Sunday is Pieminster Day, where you can choose between a roast dinner or a selection of pies.
Submitted by Alexi
A cute little pub tucked away off St Mary's Road. It does brilliant bangers and mash, plus it has a lovely beer garden. Very good pub all and all.
Submitted by Lindsay
A charming coffee shop located on St Mary's Road in Ealing. Great stop for good coffee, baked goods and delicious sandwiches.
Submitted by Carlo
A delicious Indian restaurant with great choice. The staff are friendly and the prices are excellent!
Submitted by Matthew
The best pub in Ealing for showing live sports. There's also a quiz on a Tuesday, poker on a Wednesday and a carvery on a Sunday - it's a very friendly place!
Submitted by Paul
Lammas Park is a little bit more secluded and quiet than the other parks in Ealing - the perfect place to top up your tan!
Submitted by Lindsay
A printmakers and framers selling artwork. This place has been going strong since 1984!
Submitted by Alexi
Right behind Pitzhanger Manor House, Walpole Park is great in the summer, holding events such as the Ealing Beer, Comedy and Jazz Festival and Ealing Opera in the Park.
Submitted by Camilla
In a leafy location next to Lammas Park, this tennis centre offers tennis coaching and courts, as well as a welcoming family-friendly atmosphere.
Submitted by Andy
Famous west London film studios home to numerous popular movies and television shows such as Notting Hill & Downton Abbey. A great place for some celeb spotting.
Submitted by Paul
This Ealing pub offers an open mic night on Thursdays and on match days £7.50 will get you a burger, chips and pint! There's also a secret beer garden out the back...
Submitted by Mitchel
Local barbershop in Ealing, with branches in Chiswick and Pimlico too.
Submitted by Tatiana
Whether you want to relax with a massage, or need to do some pre-holiday preening, this is the only place to go in Ealing. Lovely interiors, great range of treatments and friendly service.
Submitted by Lindsay
Farm W5 offers organic produce at great prices and both hot and cold dishes. The juices are fresh and if you're treating yourself, the Victoria sponge cake is amazing!
Submitted by Alexi
Why not explore the nearby areas of South Ealing, Ealing, Brentford, Syon, Hanwell, Kew, Gunnersbury, North Ealing, Osterley and Isleworth
Did you know?
"South Ealing is one of only 2 tube stations that has all 5 vowels in its name. The other is Mansion House!"
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Joyce Butler School of DanceSt Paul's Church
We offer classes in Ballet Modern Tap Jazz Classical Greek and National Dance. As well as offering open classes in all disciplines from age 3 upwards we also prepare students for the RAD (Royal Academy of Dance) graded examinations in Ballet. Website
The Pamela Howard School of Dance & Associated ArtsThe Pamela Howard School of Dance & Associated Arts
The Pamela Howard School of Dance offers classes in Ballet Tap Modern and National dance for students of all ages and ability and has recently expanded to include music drama and body conditioning. All classes are taught by qualified teachers and we welcome students of all backgrounds and experience. Having recently moved from it's previous Ealing Broadway location the school is now based in West Ealing and includes two newly refurbished studios. Website
Ealing: Bumps and BabiesSt Mary's Church Hall (Polygon)
Bumps and Babies takes place every Tuesday at St Mary's church hall W5 5RH from 1.30-3.30pm. Pop along with your bump and/or babies to meet other mums and dads have a cup of tea and to talk to our breastfeeding counsellor. You just need a blanket and suggested £1.50 donation. Contact email@example.com with any queries. See you there!
Pinnacle Performing ArtsOpen Ealing Arts Centre
All classes are fun energetic and are all geared towards promoting a healthy active lifestyle. PPA classes are for children young people & adults who want to improve on or learn new Performing Arts & Fitness skills while having fun doing so. There are opportunities for students to take part in Dance Award & Duke of Edinburgh programmes & Lamda exams and to do work experience with the school.
TippitoesSt Faith's Church Hall
About Tippitoes We offer: Stay & Play sessions with Music soft play apparatus circuit parachute toys & messy play. Tea coffee & cake.
SA Dance SchoolEaling School: Ealing Town Hall
SA Dance School in Chiswick Ealing Broadway and Hanwell SA Dance School offers dance training for students ages 18 months to adults who are interested in exploring the diverse world of dance. The school offers classes in Ballet Modern Tap Jazz Street Commercial Contemporary and Pilates in West London. The classes are held in professional studios with sprung floor and mirrors plus all teachers are qualified CRB/DBS checked and insured. Students are given performance opportunities in Central and West London to strengthen their confidence develop stage skills and to enrich their appreciation for this art form. Our dancers also love being in the spotlight to showcase what they learn in classes. Whether training to become a professional dancer improving your current skills or for the sheer joy of dance we invite you to join us for a class. Website
Baby SensoryThe Drayton Court
Baby Sensory's award winning baby development classes are now running in your area. You and your baby will experience different sensory activities designed to support your baby's sensory development every week and you are welcome to join at any time. Baby Sensory is an extremely popular Baby Development activity and many of our classes are fully booked, it is advisable to book early. Tuesdays: 11.30 (0-13 mths) 12.30 (0-6 mths) 1.30 (0-13 mths) 2.30 (6-13 mths) Visitors are always welcome but please call in advance to reserve your place. Website
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Feedback about living in Northfields has been submitted directly by the public and may not neccessarily reflect the views of Foxtons. The description of Northfields was modified from Wikipedia and is available under the Creative Commons licence. Land Registry data is Crown copyright.
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As the director of a Centerlink member organization, I have benefited so strongly from the programs, services, and technical assistance that Centerlink provides to LGBT community centers. They have been a tremendous resource, which is why I'm proud that my organization is a Centerlink member.
Centerlink is an incredibly supportive organization that is the unsung hero of the LGBTQ social service movement. Countless community centers around the world owe so much to this organization for their generous guidance, resources, and assistance. I speak for myself and my organization, Triangle Community Center, when I say THANK YOU CENTERLINK!
Of all the national organizations that I have dealt with, during decades of working in the non-profit sector, none have achieved the capacity to provide assistance and support as well as CenterLink. We have not had to reinvent any wheels, since any question asked gets timely and generous responses from Centers around the United States. And that is in addition to the resources, encouragement, expertise and support that is always forthcoming from CenterLink staff. My community, Rockland County, NY, is very grateful.
we have been trying to get a Center going in the small state of RI for a while now and it is a major concern of ours to collaborate with like minded groups throughout our tiny state, and most of all, not reinvent the wheel. Centerlink is coming through with help that we would not even know to ask for! We cannot wait to participate in the conference in the Fall and learn how to be more involved members .
Pride Center RI
CenterLink is the best! As a small but rapidly growing Center in Indiana, this community has been absolutely crucial. I am excited to attend and learn from the annual conference and continue to connect with the online community. A must for all LGBTQ centers, as well as anyone doing work with these underserved populations. Thank you CenterLink for all you do!
The technical assistance in the form of governance training is exceptional. Our board left better informed and more engaged as a result.
When I first became the executive director of the Kalamazoo Gay Lesbian Resource Center, it was CenterLink that came to my aid. CenterLink provided me with valuable resources, connections, support that helped me grow into a stronger and more capable leader. The entire CenterLink team goes above and beyond to keep local LGBT centers connected to one another while helping to build up the leaders of those local centers. CenterLink has strengthened the LGBT movement.
CenterLink provides LGBT community centers across the country with technical assistance in the form of leadership development, fundraising training, strategic planning and feasibility studies. By increasing the capacity of centers, CenterLink is building healthy and vibrant communities. The staff is passionate about the organization's mission and expert in their respective areas of responsibility. I am proud to serve on the Board of Directors and contribute to the impact of this vital organization.
The premier association for lgbt centers. The team goes above and beyond to help support local lgbt centers nationwide. Also, as a board member, this is one of the strongest, cohesive and dedicated group of boardmembers I have seen in a long time. Strong board = strong organization. Thanks CENTERLINK!
Previous Stories
Centerlink is a valuable resource to all of the LGBT Centers that exist. Individually we would all be on our own without any avenue to easily communicate and share best practices with each other. Having been in the corporate world for 20+ years I look at Centerlink to fill that role for me. Their staff are very knowledgeable and provide much needed support to existing and newer Centers and staff. I am proud to have been associated with this organization over the past 8 years and recently join their Board of Directors.
Previous Stories
Centerlink is the conduit bringing all of the LGBT Centers together. Without Centerlink we would be operating as individual businesses all on our own. Now we can easily network and obtain best practices from all across the country and internationally. They are our "go to" resource and provide a valuable service to the LGBT communities that we service.
If I could give them 6 stars I would! The staff is incredible. The services and support they provide to LGBT organizations is instrumental in assisting leadership to best serve their respective communities. I couldn't do it without them.
Our facilitator, Terry Stone, was exemplary and his delivery of approaching what our organization brought him in to complete for us. I am the chairman of the board for NGPA.
A little over two years ago, I became the Executive Director of a small LGBTQ youth non-profit. I had very little experience specific to running the center. Centerlink was a life saver! The staff have always been there to give me the most professional and high quality support and advice; all with a smile and a great sense of humor.
Dining Out For Life International Association worked with CenterLink for its two-day strategic planning meeting. Thanks to CenterLink, the Association was able to refine and define its mission statement, evaluate its capacity to serve, and establish a solid three-year strategic plan.
Working with the team from CenterLink was outstanding, from start to finish. The CenterLink team was efficient, professional, and personable in each and every communication, and each team member went out of her or his way to answer questions, address concerns, and provide effective guidance.
The strategic planning session itself, led by Terry Stone, was thoroughly enjoyable - not something that is often said of such planning meetings! Mr. Stone kept the group on task and on target, allowing just enough conversational meandering while keeping those in attendance focused on the task at hand. He actively and effectively engaged each member of the group throughout the process - both before, during, and after the meeting.
A truly outstanding experience, and one that has made an immediate impact on our organization!
Terry Stone, the Executive Director, has provided me with mentorship, which has involved deep conversations about my future, my skills, and what I need to succeed as an LGBT leader. In general, I know that CenterLink is well-regarded by its member organizations, and helped install the fabulous interim Executive Director of my own local LGBT center (in Brooklyn). CenterLink is fabulous.
Terry Stone, Executive Director of Centerlink, was recommended to us as an expert in LGBT centers. We tapped into Terry's knowledge by inviting him to lead two days of strategic planning with our executive board. With his guidance, we were able to generate a plan to transform our organization. Since that planning meeting, Terry and Centerlink have continue to be a resource to us, helping us in crafting a new job role for our organization, advertising for the position, and reaching out to high potential candidates. Centerlink and Terry Stone enabled us to more quickly achieve our outcomes through the provision of expertise and support.
Centerlink has provided us with vital advice on our strategic plan and Executive Director search. And their services are reasonably priced. I would recommend them to organizations that need advice and guidance for strategic planning and human resource management.
CenterLink has provided critical thought leadership to my organization and its board. Their collective expertise has made them invaluable to our organization and continued success.
CenterLink is an excellent non-profit offering relevant and tailored technical assistance and community development services targeted for LGBT centers. CenterLink recently delivered a Board development training for my non-profit, an LGBT center. The CenterLink Executive Director, Terry Stone, conducted the high-quality training, which was concise, simple, and helped our Board advance its agenda; Terry was excellent and helped to facilitate the entire day-long training that also included other presenters. Terry listened and deftly facilitated conversations among Board members that were tense and critical, helping the group gain resolve on a range of issues, and move forward. CenterLink served as a great partner. I highly recommend other LGBT centers, as well as other LGBT organizations, to consider CenterLink for their Board development and other organizational development and capacity needs. Thanks, CenterLink!


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Saturday, March 18, 2017 - Rally Trial 1
Related Results
Saturday, March 18 (Obedience Trial 1)
Saturday, March 18 (Obedience Trial 2)
Sunday, March 19 (Obedience Trial 3)
Sunday, March 19 (Obedience Trial 4)
Rally Obedience
Saturday, March 18 (Rally Trial 1)
Saturday, March 18 (Rally Trial 2)
Sunday, March 19 (Rally Trial 3)
Sunday, March 19 (Rally Trial 4)
-- Wayne Davidson --
BC Dog Show Services Ltd
|Novice A - Bruce Fraser
|Kingsrun Smarty Marty
|Cavalier King Charles Spaniel
|Evelyn Seto
|Ch Violet Sparkle Of My Eye
|Poodle (Standard)
|Deborah Foster
|Novice B - Bruce Fraser
|Moyola Miss Clodagh
|Cavalier King Charles Spaniel
|Trudy Tinkham
|Ch Kyeri's Sengeri Tulku
|Tibetan Terrier
|Terri Gueck
|Intermediate - Bruce Fraser
|Rio Ranch Showing Colour
|Retriever (Golden)
|Annette Caspar
|GMH Ch Zaniri's Cheeky Monkey
|Retriever (Golden)
|Joanne Kinney
|Celticpride's Trace Of Alberta
|Retriever (Nova Scotia Duck Tolling)
|Jannine Kowalchuk
|Ch IvanLee TriEcho's Beyond Violet
|Shetland Sheepdog
|Christine Baker
|Advanced A - Bruce Fraser
|No Qualifiers
|Advanced B - Bruce Fraser
|Snowflower Touch of Spice
|Belgian Shepherd Dog
|Ingrid Grant
|GCh Winberlee's Back In Black
|Bearded Collie
|Ray Salmon and Ann Rambaud
|Calinours Touch Of Faith
|Yvonne Schofield
|Ch Ripleys Mirror Image
|Poodle (Miniature)
|Melissa Willms
|GMH OTCh Zaniri's Custom Coupe
|Retriever (Golden)
|Lori Little
|Excellent A - Bruce Fraser
|Evanwhit Sheza Brite Idea
|Welsh Corgi (Pembroke)
|Lori Lothian
|Excellent B - Bruce Fraser
|Ch Ripleys Mirror Image
|Poodle (Miniature)
|Melissa Willms
|GMH OTCh Zaniri's Custom Coupe
|Retriever (Golden)
|Lori Little
|Calinours Touch Of Faith
|Yvonne Schofield
|GCh Winberlee's Back In Black
|Bearded Collie
|Ray Salmon and Ann Rambaud
|Disclaimer: Disclaimer: These are not official CKC results. If you spot any incorrect results, please email email@example.com. We rely on the goodwill of volunteers to provide us with results and mistakes are corrected as soon as we receive them. Where there is a tie for a score, results may not be listed in order of placement. For official results, contact the Canadian Kennel Club.
Featured Dogs
|Dog Name
|GCh Alderglen Siren Song
|Susan Thompson
|Cavalier King Charles Spaniel
|Overall Rank
|Group Rank
|Breed Rank
Featured LinksPuppyViewer
- Supporting ethical breeding. For breeders and people looking for good breeders
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- A Canada wide initiative by dedicated enthusiasts, designed to promote the benefits of purebred dog ownership.
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- 1,376,550 on Jan 15, 2019
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- So far today Canuck Dogs has had 1,658,491 visitors.
- Canuck Dogs receives on average 119,721 visitors a day.
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New Report on Additive Manufacturing Market 2019- Rising Trends, Growth Factors, Latest Developments, Share, Size, Geography and 2027 Forecast
The global additive manufacturing market is estimated to grow at a CAGR of 17.7% during the forecast period 2019 –…Read More »
Future Outlook of Nanofiber Market 2017: Prevailing Competition, Key Strategies, Recent Developments, Industry Trend & Forecast to 2025
The Global Nanofiber market accounted for US$ 1,263.6 Mn in 2017 and is expected to grow at a CAGR of…Read More »
Healthcare Chatbots Market Size, Growth, Trends And Forecast 2027 Benefits, Business Opportunities & Future Investments
Primary research involves telephonic interviews, various industry experts on acceptance of appointment for conducting telephonic interviews, sending questionnaire through emails…Read More »
Comprehensive Analysis of IoT in Agriculture Market Incredible Demand in Globally to 2027 |Topmost Key Vendors Accenture, Climate Corporation, Deepfield Robotics, Farmers Edge, Flux Farm, IBM, KaaIoT Technologies
IoT has influenced various industry verticals and is enabling farmers to reduce waste and enhance productivity by using smart agriculture…Read More »
Artificial Intelligence in Cyber Security Market 2019 Trend Expected to Guide from 2027 With Key Players- Amazon, Cylance, Darktrace, IBM, Intel, Micron Technology, NVIDIA Corporation, Samsung, Vectra AI
The cyber-attacks among organizations are getting more severe and complex, affecting their data as well as resource. Artificial intelligence in…Read More »
Other Industries
Ceiling Grid System Market is Flourishing at a Healthy CAGR By 2024 | Well-known Players: SAS International, Rockfon, USG Corporation, Knauf AMF, Armstrong, Saint-Gobain, Hunter Douglas, OWA Ceiling Systems, Siniat
Research Reports Inc. published a new ' Ceiling Grid System Market Market 2019' Report. Ceiling Grids are a typically dropped…Read More »
Worldwide Electroretinography Market Size, Revenue & Growth at a CAGR Of +6% By 2024 | Well-known Players:LKC Technologies, Inc, Diagnosys LLC, Diopsys, Inc., Roland-consult, Metrovision, CSO Italia, Electro-Diagnostic Imaging, Inc.
Research Reports Inc. published a new ' Electroretinography Market Market 2019' Report. An ERG is a device that measures the…Read More »
Global Anal Fistula Treatment Market 2026 Top Companies are Medtronic; Gem srl; biolitec AG; BD; Johnson & Johnson Services, Inc.; Mylan N.V.; Takeda Pharmaceutical Company Limited
Market Analysis: Global Anal Fistula Treatment Market Global Anal Fistula Treatment Market is expected to rise from its initial estimated…Read More »
Global nondestructive testing services and equipment market Outlook (2018-2025) By Top Industry Vendors Like Olympus Corporation, MISTRAS Group, Inc, Pfinder KG, Intertek Group plc, Nikon Metrology NV, Ashtead Technology
Remote visual inspection in aerospace increases demand, stringent safety guidelines and government protocols, automated NDT devices expected to see most…Read More »
Global Stoma Ostomy Care Market– Research Forecasts Need of Industries Like O ConvaTec Group PLC, The Coloplast Group, Hollister Incorporated, Schena Ostomy Technologies Inc., B. Braun Melsungen AG, ALCARE Co. Ltd.,
Market Analysis: Global Stoma/Ostomy Care Market Rising level of geriatric population and incidences of bowel and bladder cancer have increased the…Read More »


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There's no shortage of genuine superlatives among the exotic, fun-packed highlights at Tropical Islands: the world's largest indoor rainforest, the world's biggest self-supporting hall and the tallest water slide in Germany for a start! The houses in the tropical village – a great place to relax – are typical of those found in Thailand, Borneo, Bali, Samoa, Kenya and the Amazonas. Let yourself be pampered in the huge tropical spa complex with its breathtaking backdrops and its saunas, steam baths and Far East therapy treatments. The tropical rainforest, home to around 50,000 plants, the Bali lagoon with its counter-current, the underground water slide, the hot tubs and the huge South Seas paradise with its white sand beach, palms and many hundreds of loungers. Where else in the world would you find anything like this under one roof? There's always something going on here, whether on the giant slides, in the water or by the poolside. In the fitness club, with its state-of-the-art equipment, all muscles can be trained to the max. The tropical shopping boulevard, meanwhile, is a great place to take a break from the action. For appetites large or small, and for all tastes, there are service stations offering tasty treats and delicious food, even in the middle of the night! Sound like too much for one day? That's why there's the night! Sensors automatically dim the lights, the underwater lighting gives everything a turquoise hue, the jungle awakens and entertainers perform on stage. The varied programme ranges from the grand evening show featuring acclaimed acrobats to the Tropino children's club with its climbing equipment, go-kart track and much more besides.
With the reunification of Germany in 1989/1990, the Soviet Army agreed to return all military bases by 1994. Returned to the Federal Government of Germany in 1992, Cargolifter AG bought the former military airfield to construct airships. They began development of a new construction hall, 360 metres long, 210 metres wide and 107 metres high, which cost €78 million. At 5.5 million m³ (194 million ft³), it is one of the largest buildings on Earth by volume, and is the world's largest single hall without supporting pillars inside. The hangar was commissioned as an airship hangar named Aerium in November 2000, but the airship it was intended to house – the CL160 – was never built. CargoLifter went bankrupt in mid-2002.
This enchanting little village perched on the eastern half of Busuanga Island is without a doubt one of the most stunning tropical places I've had the pleasure of visiting. Eight years ago the entire island was without roads, phone lines or even a water system, but word has begun to spread and its recent growth has me worried that a steep spike in tourism is looming just around the corner — just look at what happened to its neighboring island, Boracay, over the past 10 years. If you visit Coron Island today, you'll have the option to hop around 3,000 little islands, scuba dive in a plethora of clear water locations including Kayangan Lake, climb up mountains with breathtaking views, swim in natural hot springs and eat like a local without a Starbucks in sight.
During the late spring and summer, San Francisco's characteristic foggy weather frequently envelops the beach. The average temperature for the last 5 years has been 13.2 °C (55.8 °F)[1] However, the beach is popular with surfers and participants in bonfire parties.[citation needed] More beach-friendly weather occurs in late fall and early spring, when fog is less prevalent.
Allow about 5-7 working (business) days for delivery. Orders must be picked up within 10 days of delivery to the access point. You will need to present government issued photo id, driver's license, passport, foreign national or military id as identification in order to pick up your package. If package is not picked up before the time expires, the order will automatically be sent to our warehouse to be processed as a return.
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Wartime production during World War II required vast amounts of cotton, silk, nylon, wool, leather, and rubber. In 1942, the United States War Production Board issued Regulation L-85, cutting the use of natural fibers in clothing[46] and mandating a 10% reduction in the amount of fabric in women's beachwear.[47] To comply with the regulations, swimsuit manufacturers removed skirt panels and other attachments,[10] while increasing production of the two-piece swimsuit with bare midriffs.[48] At the same time, demand for all swimwear declined as there was not much interest in going to the beach, especially in Europe.[10]
By the 1960s, the bikini swimsuit influenced panty styles and coincided with the cut of the new lower rise jeans and pants.[227] In the seventies, with the emergence of skintight jeans, thong versions of the panty became mainstream, since the open, stringed back eliminated any tell-tale panty lines across the rear and hips. By the 1980s the design of the French-cut panty pushed the waistband back up to the natural waistline and the rise of the leg openings was nearly as high (French Cut panties come up to the waist, has a high cut leg, and usually are full in the rear[228]). As with the bra and other type of lingerie, manufacturers of the last quarter of the century marketed panty styles that were designed primarily for their sexual allure.[227] From this decade sexualization and eroticization of the male body was on the rise. The male body was celebrated through advertising campaigns for brands such as Calvin Klein, particularly by photographers Bruce Weber and Herb Ritts.[229] Male bodies and men's undergarments were commodified and packaged for mass consumption, and swimwear and sportswear were influenced by sports photography and fitness.[229] Over time, swimwear evolved from weighty wool to high-tech skin-tight garments, eventually cross-breeding with sportswear, underwear and exercise wear, resulting in the interchangeable fashions of the 1990s.[230]
If you made your purchase using a gift card, e-gift card, or store credit, refunds will be issued to the original card that was used. The refund amount will include only the amount paid by you after any discount or reward was applied to the returned item(s) and it will not include any shipping charge paid by you unless you are returning a damaged, defective, or the wrong item was sent to you.
In May 1946, fashion designer Jacques Heim from Paris released a two-piece swimsuit design that he named the Atome.[3] Like swimsuits of the era, it covered the wearer's navel, and it failed to attract much attention. Clothing designer Louis Réard introduced his new, smaller design in July.[4] He named the swimsuit after the Bikini Atoll, where the first public test of a nuclear bomb had taken place only four days before. His skimpy design was risque, exposing the wearer's navel and much of her buttocks. No runway model would wear it, so he hired a nude dancer from the Casino de Paris to model it at a review of swimsuit fashions.[5]
Lastly, to manage the cookies that are placed on your computer, you may configure your internet browser to refuse, accept or delete cookies from our sites at any time. Some of the cookies we use may be more persistent in nature. These persistent cookies may not be deleted when other cookies are deleted. Please check your browser and browser settings to determine where these types of cookies are stored and whether and how they may be deleted. The help portion of the toolbar on most browsers will tell you how to prevent your browser from accepting new cookies, how to have the browser notify you when you receive a new cookie, or how to disable most cookies altogether. Please note that if cookies are disabled or removed, not all features of our sites will operate as intended.
The small cottages, bungalows, single-family homes and two-storied apartments in the residential areas, were filled with college students from several local colleges, joined by a good number of sailors, retirees and middle-class families. Some of the bungalows built as tourist accommodations atop the cliffs on either side of Niagara Avenue are still in use as businesses and homes.[12]
If you're a newbie snorkeler, do not attempt to snorkel in a place that has a strong current. Instead, choose a place that has calm waters. Waves aren't the best thing when snorkeling, specially when its your first time. It increases the effort you have to put in to get from one point to another. We suggest also going for a beach instead of jumping out of a boat as you can gradually swim towards a depth you are comfortable with.
Masks come in all sizes and shapes so choosing one which doesn't leak is pretty essential. As eager as you are to jump in the water, take the time to learn the basic principles of how to defog your mask (The spit and rub technique works quite well for masks!) There is nothing worse than a mask that keeps fogging up. Knowing how to clear your mask when it's filling up with water is also pretty useful.
Package arrived on time. The bikini is super cute! The color is very vibrant. The crochet material feels nice to touch. I believe it'll be a good idea to put it in a laundry bag when I wash it, as the threads may come apart 'cause you know, it's crochet. The bottom fits perfectly; but for the top sadly I'm not blessed with fuller breasts it fits loosely; a sticky bra should fix it up.
But the faux-tropics didn't offer anything like the sunbaked warmth of the real tropics. Instead, the steady heat and lack of fresh air made me feel as if I were being slowly microwaved. Over lunch, I Googled things like "How long do flamingos live in captivity?" and "What do you call a group of flamingos?" A flamboyance of flamingos can live up to fifty years in captivity, and T.I. added theirs only seven years ago. Meanwhile, I'd been inside the dome for a few hours and was already craving an exit plan.
In the case of merchandise that Canadian customers return to Abercrombie & Fitch, Canadian customers agree that CCRA will send any refund of Customs Duties and Taxes that were paid on the returned merchandise to the Customs Broker, and that Canadian customers will obtain the refund directly from Abercrombie & Fitch. Canadian customers hereby authorize the Customs Broker to endorse any such refund checks issued by Revenue Canada in their name to Abercrombie & Fitch.


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text: [ Humbug *General* list - semi-serious discussions about Humbug and ] [ Unix-related topics. Please observe the list's charter. ] [ Worthwhile understanding: http://www.humbug.org.au/netiquette.html ] On Mon, 7 Jan 2002, Michael Anthon wrote: > The other method I have used is to use something like 'tar c stuff | gzip -9 > | dd of=/dev/tape'. It's a little heavy on the CPU usage, but in the middle The problem with gzipping just before you hit tape is that the effects of an error in the gzip file (due to bad tape media) are more serious than if it only a single file in a tape archive. One suggestion is to gzip each file individually before pushing it to tape. > of the night, who cares? The main reason I did this instead of using the > drive compression was that the version of tar on the system in question had I've found drive compression isn't all it is cracked up to be either. > problems handling a few largish files. > [2] As an aside, does anyone have any clue as to how to determine the > remaining capacity on a tape? It's something that's bugged me for a while > and I can't find an answer to it. Dump small files of known size to the tape & count how many you can drop. Error is +/- half of the size of the file size. You can count back to the end of the "real" data because you know how many filesystem markers you need to go back. Ugly, you bet it is. I don't recomended it except to get an occassional idea of how much free space is at the end of last nights backup. Rob -- Robert Brockway B.Sc. email: robert at timetraveller.org ICQ: 104781119 Linux counter project ID #16440 (http://counter.li.org) blake: up 43 days, 2:27, 12 users, load average: 1.00, 1.00, 1.00 "The earth is but one country and mankind its citizens" -Baha'u'llah -- * This is list (humbug) general handled by majordomo at lists.humbug.org.au . * Postings to this list are only accepted from subscribed addresses of * lists 'general' or 'general-post'.


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- Genomsnittlig
- Huvudrätt: £30
- Matkostnad: £65
- Öppettider
- Monday to Saturday: 19:00 - 21:30 Sunday: 12:30 - 14:30 & 19:00 - 21:30.
Excellent service. Food wonderful. Really like the provision of a box to take home the cakes we couldn't eat (too many to eat at the time !) wwonderful atmosphere and experience . Also not being rushed out for next sitting. Could take as long you liked to just enjoy it.
29 maj 2019
från Okehampton
In the spectacular Bovey Castle on the edge of the Dartmoor National Park, the Great Western recalls the glamour of the restaurant's Art Deco origins, with a menu firmly planted in classical fine dining. Using local produce, the beautifully presented dishes are joined by an impressive wine list, with a traditional Sunday lunch also a popular option.
Great Western at Bovey Castle
North Bovey, Dartmoor National Park, Newton Abbot, TQ13 8RE
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((((* 10 juni 2019 av Michael från Coventry
Beautifully set out restaurant in a grand hotel.
Food was of a very high standard, though we have had better for less money.
We had the tasting menu with accompanying wine. Every course had a well balanced taste & texture. My only one gripe of the meal, was that my partners lamb was rarer than mine....mine was still good, but hers was better. Nice selection of wines with a good explanation of origin & how they would compliment the dish.
Service was very efficient & professional.
In this very formal dining establishment, with fine dining there was a dress code of no jeans. I thought that was reasonable, until we walked in to find people in jeans and t-shirts. ???????
If you are not staying at the hotel, prebook taxi a few days in advance. We were unable to get transport on the day, meaning minimal alcohol.
((((( 29 maj 2019 av Peter från Okehampton
Excellent service. Food wonderful. Really like the provision of a box to take home the cakes we couldn't eat (too many to eat at the time !) wwonderful atmosphere and experience . Also not being rushed out for next sitting. Could take as long you liked to just enjoy it.
(((** 27 maj 2019 av Katy från London
The restaurant was nice, had a good atmosphere and the food very nice but overpriced and sadly took far to long to arrive. We waited for 1.5hrs to get our starter. By the time we'd had our main course it was too late in the evening to stomach a desert which was disappointing. The staff were very nice and helpful with my gluten free requirements (coeliac) however my partners requirements regarding dairy seemed to be misunderstood as the amuse-bouche arrived full of dairy. Could do a lot better considering the price tag attached to this experience.
((((( 13 maj 2019 av Fred från Wokingham
Amazing. Great service so attentive. My wife is pregnant and so naturally we had a lot of questions about the suitability of certain dishes all answered confidently and clearly and no issues with making adjustments on request. Every amuse bouche was explained so well and presented beautifully again with additional explanations for my wife. Great night delicious food all made by the wonderful service. Thank you all so much for a lovely night. We'll definitely come back.
((((( 2 maj 2019 av Jason från Gloucestershire
Only tried the bar food, nice decor, tasty food
((((* 28 april 2019 av Lucy från Kingsbridge
Lovely afternoon tea
((((( 25 april 2019 av Leslee från Tavistock
We had an afternoon tea for 2 and it was delicious! Lovely selection of savoury and sweet choices and so much that we had to ask for 'doggy bag' to take home what we couldn't finish! Perfect service in wonderful surroundings - this was our second visit and we will definitely be back. Thank you
(((** 16 april 2019 av Tony från Torpoint
Staff not very engaging
((((( 6 april 2019 av J från Newton Abbot
Wonderful meal and service in a fantastic location. Staff could not do enough for you. A lovely dining experience.
((((( 19 mars 2019 av Philip från Chicago
We loved our afternoon tea experience and will return to stay at Bovey Castle to immerse ourselves in the full 5 star experience.
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0m 123 recensionerSmith's Brasserie at Bovey Castle
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Featured Offers
Seasonal packages and up to 20% off your stay.
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Get rewarded for planning ahead. Enjoy up to 20% off when you plan and pay for your stay in advance.
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text:
|MPN: Stellaris
Sensor sizes
0, 1, 2
CMOS-APS (Active Pixel Sensor) with Low noise Cesium Iodide (CSI)scintillator
Sensor Shape
Rounded corners for patient comfort
Sensor Activation
Always Ready
Sensor cable
Exchangeable cable available in three lengths:·0,9m· 1,8m – pre-installed 2,7m
External dimensions
Size 0: 32x24 mmSize 1: 38x25 mmSize 2: 43x31 mm
Active sensor area
Size 0: 24x18 mmSize 1: 30x20 mmSize 2: 36x25,6 mm
OrisWin DG Suite Operating system support Windows 8.1, Windows 7,Windows XP, Windows ME
up to 10 simultaneously running workstations in basic package
DICOM support
Grip positioner suited for autoclaves or Single-use adhesive universalpositioner
Contents of the package*
1x Sensor of selected size with pre-installed 1,8m replaceable sensor cable1x Spare replaceable sensor cable 1.8 m and cable replacementaccessories1x Screwdriver1x Ring of Universal adhesive positioners5x Sampler 5 pcs of every color holder for Universal adhesive positioner100 pcs of Hygienic sheaths1x Wall mount1x Documentation*Software, USB Remote and USB cables to be ordered separately in countsneeded for the integration to the clinic.
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text:
Are you looking for Arts internships? Or Arts entry level jobs? Search Zoomdojo for Arts internships and jobs.
You can also explore Zoomdojo for more 2018 and 2017 Internships and Jobs in other industries too!
Job Title: Multicultural Undergraduate Internships at Los Angeles Area Museums and Visual Arts Organizations
Company: The J Paul Getty Trust
Location: Los Angeles CA USA
Job Title: Stage - Assistant animation - (H / F)
Company: Societe Generale
Location: La Défense France
Job Title: JR0079327 - Graphics Hardware Engineer
Company: Intel Corporation
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Job Title: Data Analyst
Company: Art.sy, Inc.
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Job Title: Graphic Designer
Company: Amazon Services LLC
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Job Title: Proposal Graphic Designer
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Job Title: PhD Intern - Industrial Software, 3D Graphics, Compilers, Knowledge GraphsPhD Intern - Industrial Software, 3D Graphics, Compilers, Knowledge Graphs
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Job Title: Multicultural Undergraduate Summer Internships at the Getty
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Location: Atlanta GA USA


text:
Baldwin, James G.
Vol. 38, No. 3 (September 2006) - Articles
A Position Paper on the Electronic Publication of Nematode Taxonomic Manuscripts
Abstract PDF
Vol. 38, No. 1 (March 2006) - Articles
Morphology and Description of Bursaphelenchus platzeri n. sp. (Nematoda: Parasitaphelenchidae), an Associate of Nitidulid Beetles
Abstract PDF
Vol. 29, No. 3 (September 1997) - Articles
DNA Sequences from Formalin-Fixed Nematodes: Integrating Molecular and Morphological Approaches to Taxonomy
Abstract PDF
Vol. 27, No. 3 (September 1995) - Articles
Description of Tylenchorhynchus thermophilus n. sp. (Nematoda: Tylenchina) from Saltgrass in Death Valley, California
Abstract PDF
Vol. 25, No. 4 (December 1993) - Articles
Morphology of Nurse Cell Nuclei Induced by Meloidodera floridensis: A Graphics Application
Abstract PDF
Vol. 15, No. 4 (October 1983) - Articles
Taxonomic Limits of the Genus Nagelus (Thorne and Malek, 1968 Siddiqi, 1979 with a Description of Nagelus borealis n.sp. from Alaska
Abstract PDF
The Florida OJ service is provided through the Florida Virtual Campus (FLVC) and the Florida Academic Library Services Cooperative (FALSC). | FLVC Privacy Policy.


text:
- Is It Win or Bust For the Dawgs?
- Adam Silver needs to handle this issue
- Who replaces Holloman's production for UGA?
- The USWNT still the team to beat in World Cup?
- Reddish: 'Prayed that I would come to Atlanta'
- Can Braves keep winning despite pitching woes?
- Don't waste Julio and Ryan's prime
- Have the Braves handled Folty's struggles properly?
- Athletes guilty before being proven innocent
- Who has best young core: Braves or Hawks?
- Don't waste Julio and Ryan's prime
- Was Freeman slighted by former standout RB?
- Fantasy Football: Ito Smith and 7 Other RB Sleepers That Could Win Your League
- Is the NFC South the best division in football?
- Falcons may not be able to afford Grady Jarrett
- Does Vic Beasley love football?
- Butt: Ryan happy to have a coordinator he trusts again
- Will Falcons be able to pay Jones what he's worth?
- Did Julio take subtle dig at former OC Sark?
- What's the 'thing' Quinn needs Beasley to work on
- The USWNT still the team to beat in World Cup?
- United is THE club international teams follow
- Pencil United in to semifinals of U.S. Open Cup
- Gressel: Would love to play for US National team
- The reason Barco is a playing at a higher level
- Guzan on Vazquez: He was a handful for Columbus
- Eales: Always looking to improve team
- Could Barco be on the move?
- Can United win the US Open Cup?
- Atlanta United plays Thursday; here's why you can't attend
On Air Now
Jon Chuckery: Hour 2 - Sat 1-19-19
Jon Chuckery
Saturday, January 19th
In the last hour and a half of today's show Jon is joined by D. Orlando Ledbetter from the AJC to talk about the Falcons needs this off-season. Jon also talks about the Braves off-season and the need to still make a splash signing while you can.


text:
Archie Roberts
Archie Roberts (Texas)
Biography of Archie Roberts
Business Degree from Univ of Maryland, Lived in Italy, Korea and Belgium while in US Army. Played basketball in high school and college. Love writing and reading.
Archie Roberts's Works:
The Promise
Archie Roberts Poems
Love Love brings the sunshine in the midst of the rain, Love makes the heart sing when there seems nothing but pain.
When When you can face the day with your heart filled and others around you seem to lose theirs, When you can walk proudly and gracefully when others seem to misstep or fall,
For You
For You The stars tell the story with an illumination so strong. Brightly paves the way of a love never wrong.
Man And Woman
Man and Woman Noble and proud as the King of Beast. Ripped as the wind blowing from South to East.
Season's What season are you in, are you ready for a change What season are you in, do you want to be the same.
How How do you practice what you preach when your feet are turned in the opposite direction. How do you speak when spoken to when you are the only one speaking.
Fear The world is excitement, this life there is no measure God's paradise on earth, He made complete for our pleasure.
Faith The world as our wonder with our wonderous eyes, Faith will abstain us from the who, what and whys.
PoemHunter.com Updates
- Check out
Classic Poets
- Footsteps of Angels
Henry Wadsworth Longfellow
- A Song About Myself
John Keats
- A Very Short Song
Dorothy Parker
The world as our wonder with our wonderous eyes,
Faith will abstain us from the who, what and whys.
It gives us our strength and patience to endure.
Our minds to mature, our thoughts to be made pure.
In faith do we trust, what's seen and unseen.
Our pictures become reality, our slumber become dream.
In our walk we stand tall as faith takes us through,


text:
Hire Close Up Magician in Tetbury
Browse Close Up Magicians
Recent review: Magic show and Disco Games were brilliant . He made the kids giggle all the time and kept them well entertained. I definite recommend
Recent review: Brilliant entertainment for a 50th birthday party. Raj circulated the room perfectly and was an excellent addition to an event; a real talking point. Would definitely use him again.
Recent review: "James Colley To leave room of people speechless is one thing, but to leave room of martial artists, who love to break everything down, not wanting to know how the trick is done is perfect! That is what Tim achieved on Sunday."
Recent review: Richard was a top magician who entranced the kids with his magic and taught them how to do it too. Would recommend very highly. Easy manner, great with the kids, extremely entertaining and all round excellent value.
Recent review: This is my very good friend Joshua-James Dunn and his colleagues performance company. They are undeniably one of the most complete and professional circus entertainments groups working within Europe to date. I can highly recommend them for all your circus and events needs.
Recent review: Mark did a great job of working the tables and showing all the beautiful tricks he had up his sleeves. Great guy charismatic and can fit into most environments.
Recent review: "Mark was brilliant with the children. He had loads of kit and the children were fully engaged for the whole 2 hours. I would definitely recommend Circus uncertainty to anyone. Josh has also been extremely helpful with all the admin and sending in the necessary risk assessments and insurance docum
Recent review: I first saw Lawrence at a summer festival and wasn't able to get an appointment as he got fully booked each day, and now I understand why! The reading was incredibly insightful and brilliantly accurate. It's one thing to 'know' yourself but quite another to have someone reflect all of how you are ba
About: Joshsmagic is one of the leading magicians in Bristol. All of our shows are fully interactive and jam packed with magical mayhem! They include party dances,games and competitions. All party packages can be tailored to specific needs and cover all budgets. And just remember....every magician has
Recent review: He was the perfect magician. Incredible magic from an incredibly charming man. He created such a fantastic aura around himself, we were truly held spellbound! So very impressed with him.
Recent review: We booked Damian to entertain our guests at our recent wedding - everyone was amazed and he was the main topic of conversation for days after as we all tried to figure out how it was done. Young and old alike were left spell-bound by the magic. We would definitely recommend Damian to anyone looking
Recent review: "Just wanted to say a big thank you for working your magic at our New Years Eve party on Monday Everybody loved all your tricks, especially my Grandsons who were blown away by it all! We've had lots of compliments from friends & family who said you helped make it one of their best New Years Eve's -
About: With that lovely knack of instantly putting guests and strangers at ease, Grant and his mind blowing magic will add to your event a special atmosphere of fun and intrigue. Hailing from a long line of wizards, sorcerers and kitchen porters, Grant Cook's freshly made magic is served up with wit, wond
About: This is the place to go if you would like to see what is new in the mellow magical world of Cardman Pugz
About: Keep your guests amazed and amused with sleight of hand magic. This is perfect for drinks receptions or to kick off your evening party. Magic brings all your guests together as one family.
Recent review: "Sieko, Thank you for a wonderfully entertaining evening. Our idea of hiring your services as "pre-entertainment" for a 30th birthday party turned out to be the "main attraction!" Unlike "cheap- style" restaurant or TV magic, your tricks were astounding to say the least, as you mingled with our g
Recent review: Billy helped entertain our guests at our recent Annual Conference and she was wonderful. From the close up table magic to her stage act, great fun and would thoroughly recommend for this type of event. Thanks Billy x
Recent review: Ed was amazing, and added to the Magic of our prom! He interacted with all of the guests and amazed everyone. He didn't leave anyone out and introduced himself to everybody. He was very confident which was better for all of the people who attended, and took charge of the situation at hand. He was gr
Recent review: Magio was a fantastic addition to our Christmas party. It was a smaller, more intimate gathering at our office in Shoreditch. He worked the room expertly, making sure that everyone got a chance to see and participate in both card tricks and mentalism - I would absolutely recommend his services. He r
Recent review: Thomas was very professional with all communication before the event and suggested a format tailored to the event. He arrived on time and was very good at capturing attention of the crowd with smart tricks. I would definitely recommend him if you are looking to add some entertainment to your event.


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More than a decade after the Great Recession, Indiana's second largest market saw growth in 2018. Micah Pollak, Ph.D., assistant professor of economics at Indiana University Northwest, said there are many positive signs of significant economic development and accelerating growth. Northwest Indiana, he said, has been dealing with a shift in its economy for more than 40 years.
Over the years helping families with their financial planning, I have come to appreciate the creation and maintenance of a well-crafted estate plan. By providing a solid road map of resources and intentions, an estate plan should not only serve to reduce the burden of our death on loved ones, it should also reflect how we intend the legacy of a lifetime of working and planning to impact our families and the world after we are gone.
There's a lot to love...
It's Me 24/7 Online Banking
Mobile Check Deposit
Instant Issue Debit Cards & Debit Card Lock Feature
...and so much more.
For nearly 80 years, Martin Binder Jeweler has been a key part of the Valparaiso community, playing a role in countless marriages, anniversaries, birthdays, holidays, and other special occasions. Over the years, they have built a reputation as a trusted destination for clients around the Region seeking honesty, integrity, and fair pricing.
1st Source Corporation Reports Record Earnings for the Full Year and Fourth Quarter 2018, History of Increased Dividends Continues: up 23% from Fourth Quarter 2017
1st Source Corporation (NASDAQ: SRCE), parent company of 1st Source Bank, today reported a record high net income of $82.41 million for the year of 2018, an improvement of 21.11% compared to $68.05 million earned in 2017. Fourth quarter net income was $21.45 million, an increase of 19.18% compared to $17.99 million earned in the fourth quarter of 2017. Income before taxes for the year of 2018 was $105.03 million, growing 3.62% compared to $101.36 million earned in 2017 and $27.61 million for the fourth quarter of 2018, an improvement of 17.24% compared to $23.55 million for the same period in 2017.
St. Louis-based financial services firm Benjamin F. Edwards & Co. recently opened its first Indiana location in Chesterton. With the opening, the firm also added four long-time Chesterton financial advisors and two financial client associates.
Over the past few months I have unfortunately experienced a higher than typical level of people in my life passing away. A number of the passing individuals were clients, and so I was also involved with counseling the family regarding funding for the funeral and burial.
Teachers Credit Union (TCU) has announced a package of relief measures available to members impacted by the federal government shutdown. The measures are intended to help provide financial security to impacted members and include:
Postage is just one way Flanagin's Bulk Mail Service saves its customers money, but it is a measurable one! In 2018, Flanagin's was able to meet their goal and save their customers more than a million dollars in postage.
Well, that didn't go very well. On Wednesday, the Federal Reserve conducted its last policy meeting of the year, at which the Central bank decided/announced it would raise short term interest rates again to a target rate of 2.25 percent to 2.5 percent.
Variable universal life insurance is permanent life insurance—it remains in force for the policyholder's whole life. And, as with universal life insurance, it provides a flexible premium and an adjustable benefit—meaning the policyholder decides how much to put in the policy above a set minimum. By extension, the policyholder also determines the face amount of the policy.


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Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of glass or aluminum. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. Drinking more water means you'll be less hungry, and you'll give your metabolism a boost. For more hydrating health benefits to help you lose weight fast, check out What Happens to Your Body When You Drink Water.
I LOVE this book! Alicia Silverstone is so inspiring. I was vegetarian several years ago and just recently felt drawn to eating more of a plant based diet again. Over the last 10 weeks I have transitioned to a vegan diet. First I cut out diet soda, then reduced overall sugar intake, then cut out meat, then dairy, then eggs. I really feel amazing. I have lost 11 pounds in these 10 weeks. It has just happened naturally and i am so happy with the food i have been eating. I am truly enjoying eating.
The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables. If choosing "less desirable" carbohydrates, the portion size is smaller. Sears' Zone diet is based on the theory that the human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats. The diet recommends an intake of 40% of calories from carbohydrates, 30% from protein, and 30% from fats (40-30-30). When this ratio is achieved, the body is working within the "zone." The body will have maximum energy and weight loss.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn't. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
By the time the appointment rolled around, though, my defenses had reemerged. When we got to the counselor's office, I sat with my arms crossed, thinking, "This is stupid." She politely ignored me and worked with Christopher to design a regimen for him. Just as we were getting ready to leave, she turned to me and said, "Maybe you should try this, too. You could have more energy, and I could help you clear up your acne." Damn. She had noticed. But of course everyone did. Since going off the pill a few years before, my skin had become a nightmare, with really cystic acne. I'd even had to reshoot a scene for a movie because my skin looked so bad.
I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
Evaluate the slip up: When the slip ups occur, having a check-in process in place can help identify why it happened and prevent it from happening again. Ask yourself: How did I slip up? (I ate a bunch of unhealthy snacks at the office.) How does that make me feel? (Frustrated; like I disappointed my kids.) What can I change moving forward so it doesn't repeat itself? (Pack snacks ahead of time so that I'm not tempted by candy when I have a stressful day.) This process will help you "understand why you slipped up: maybe it's because you were stressed out; if you find it to be a constant pattern that you're always messing up on your diet because you're stressed, then you need to take action on that," says Delaney. "When you start to feel stressed out, you can go take a hot bath or read a book; whatever you need to do. And you won't have as many slips ups because you've identified the source of the problem."
"There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it's at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor. — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[30] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[30] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[30]
We have been lied to all our lives and told to eat plenty of whole grains and low fat. Grains have been genetically modified for so long and its effects on the human body have never been tested. Following the Paleo Diet principles have changed my life and helped me lose 37 pounds effortlessly. My health has vastly improved and I no longer have uncontrollable junk food cravings. I didn't know the cravings could be stopped, I just assumed I had no will power. My Doctor recommended this diet and I can't thank him enough! If you follow this way of living you will never regret it so buy this book and improve you health now!
Digested carbohydrates convert to glucose (sugar), which is transported in your bloodstream. This glucose triggers the release of a hormone called insulin. Glucose can't be stored in the body so the body uses it for energy first, rather than using fat, which incidentally can be stored in unlimited quantities in the body (mostly on my hips and backside it would seem!).
Use weekly check-ins to celebrate small successes. Recognizing your wins keeps you motivated, says Delaney, who recommends checking in with yourself every Sunday about your progress for the week — specifically what went well. "When you did a good job, you should recognize that because that keeps you motivated," she says. "Then you can go back and reflect. It'll remind you of your progress and of the things that you did really well; we need that. Part of the sustenance of keeping with a goal is feeling good about yourself." Take five minutes each Sunday to complete this journaling prompt: What did I do well this week? What didn't go well this week? What can I do differently next week to improve?
Lap band (gastric banding) surgery, also referred to as laparoscopic adjustable gastric banding (LAGB) is a surgical procedure in which an adjustable belt is placed around the upper portion of the stomach. Candidates for lap band surgery are generally individuals with a body mass index over 40 kg/m2, or are more than 45 kilograms over their ideal body weight. Side effects, risks, and complications from lap band surgery should be discussed with a surgeon or physician prior to the operation.
And what about your health? Do you feel like your body is some mystery that only your doctor understands? Do you feel like getting older is just another way of saying "falling apart"? What if I told you that, by eating a varied, plant-based diet, you will strengthen your immune system, beautify your skin, increase your energy, and reduce your risk (signifi cantly) of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma, and almost every other disease? What if I said that I feel myself getting younger, more powerful, and more beautiful as I age simply because of what I eat? Of course the food we choose is not the only factor in our health and well-being, but it's definitely one of the most important—and, luckily, it's one we have control over. How does that nondairy ice cream sound now?
*thankyou* for the diet plan, i'll b starting it soon. At present i m 60kgs. n 5.4" tall, so i need to loose around 5kgs.. Can you pls tell me if i go for this plan for 1 month and loose weigth upto around 5-6 kgs. which will b enough for me than also i will have to follow this plan for some more months. PLZZZZZZZZZ let me know. And one more thing is that ki i'll have to soak methii dana overnight or for sometime.
Firstly, it's important to know that the military diet isn't backed by any military organisation or military research centres. Instead, the diet uses processed foods — it's impossible to imagine special forces units swearing by hot-dogs and ice creams— to tempt people into trying the plan. "The issue with exercising during the diet is that you are cutting a large number of calories (your body's source of energy) out of your diet," said New York Sports Science Lab's Mike Millen to Insider, "which may make you feel less energetic and a little more sluggish than your typical self."
Hi! I have a few queries though i have started with the morning methi water.pepper and almonds. I go for a zumba class frm 7-8 every mon,wed and fri. i work so rush to office by 830. How do i sustain on a toast alone ? U sweat so much that u end up having a headache if u dont eat a proper bfast. Secondly any snacks permitted? dry fruits? Thnx,Sangeeta
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
Your weight loss regimen is great. I have cut out the carbohydrates that I was consuming a lot of such as pizza, potatoes, bread and the list goes on. I have also stopped drinking regular milk and the results are amazing. I do use a supplemental pill the African Mango to assist in my weight loss journey. I have already lost 9 pounds and loving the progress. I hope people really understand the benefits of this program and utilize it because it works – you just need to give your body the chance.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Sensing that my resistance was faltering, she pressed on. "How can these foods be good for you, in the dead of winter, in New York? If you eat something from another climate, how is your body supposed to cope with it? Your body is here, in cold New York. And the mango is designed to cool people off in tropical climates." She definitely had my attention now. "You need to eat what's indigenous to the area to avoid stressing your body." This made perfect sense to me on a holistic level.
"Loren Cordain's extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy."
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
I am very much over weight. I am 44 years. I have tried many diet plan but failed maximum after 3 weeks. My weight increase very fast and I do not have thyroid problem. I am not junk food lover but occassionaly I take. Being over weight my knees pain after I walk even with slow speed. So skipping and aerobics as mentioned by you will be difficult for me. So can this diet plan still work on me?
It's not as simple as calories in, calories out. Some calories adversely affect your hormones, your taste buds, and your health. Eating sugar and processed food, even in small amounts, leads to craving more food and feeling less energetic. You can eat more if you eat healthy, high-quality food that gives you energy and turns on the hormones that affect metabolism.
"It's far more difficult to eat a healthier diet and fit in exercise if you don't plan ahead. Plan out your meals for the week ahead and go grocery shopping over the weekend to ensure you have the ingredients you need on hand. If you can, do some meal prep in your down time—cut fresh veggies, marinate your protein, cook up a batch of whole grains in advance. When you're prepared you're far less likely to order takeout. — Jessica Fishman Levinson, MS, RDN, CDN, culinary-nutrition consultant and founder of Nutritioulicious
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.


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It's a rare astronomical trifecta Wednesday morning. The Super Blue Blood Moon is on the way.
The Jan. 31 full moon is special for three reasons: it's the third in a series of "supermoons," when the Moon is closer to Earth in its orbit — known as perigee — and about 14 percent brighter than usual. It's also the second full moon of the month, commonly known as a "blue moon." The super blue moon will pass through Earth's shadow to give viewers in the right location a total lunar eclipse. While the Moon is in the Earth's shadow it will take on a reddish tint, known as a "blood moon."
Let's break down this rare celestial phenomenon.
So called supermoons occur when the moon's orbit is closer to earth. NASA calculates Wednesday's moon will be 223,068 miles from Earth. That's about 5,000 miles closer then than the usual 238,855 miles.
Closer means brighter. NASA estimates Wednesday's moon will be about 14 percent closer and up to 30 percent brighter than your typical moon.
Blue moon
A so called Blue Moon is defined in several ways. Wednesday's full moon is the second on the month. NASA elaborates.
According to modern folklore, a Blue Moon is the second full moon in a calendar month. Usually months have only one full moon, but occasionally a second one sneaks in. Full moons are separated by 29 days, while most months are 30 or 31 days long; so it is possible to fit two full moons in a single month. This happens every two and a half years, on average.
Blood moon
The term blood moon comes from the sometimes copper red tint of the moon during a lunar eclipse. Wednesday morning's lunar eclipse occurs over Minnesota as the moon is setting right around sunrise.
First time in 152 years
This week's Super Blue Blood Moon is rare. The last time this trifecta occurred over North America was 152 years ago in 1866.
Here are the eclipse details for Minneapolis via timeanddate.com.
Minnesota viewing iffy
The latest cloud forecast for Wednesday morning favors good viewing in central Minnesota. Clouds may linger over the Twin Cities. But St. Cloud, Brainerd, and Fargo, N.D., have a better chance for clear skies.
Here's the National Oceanic and Atmospheric Administration's Global Forecast System total cloud fraction at 6 a.m. Wednesday.


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Wedding Venue Spreadsheet
All the Accounts you set up for your business is called a Chart of Accounts. Recording your business financial transactions (Journal Entries) can be executed with pen and ink on an accounting columnar pad or electronically with your computer using a spreadsheet program (MS Excel Open Office Star Office). Whether you employ electronic or hardcopy media you need to develop a simple Journal template to create your Business Synoptic Journal. This Synoptic Journal format has the advantage of allowing you a complete view of all your individual journal entry transactions against all your various Business Accounts.
If you wanted to make sure the hours summed up correctly and included all work done during a holiday or the night shift you could take the less expensive route by using custom business software that helps you manage your payroll easily. Instead of spending more by hiring new staff to make sure your employees get paid accordingly why not get custom-made software that s specially designed for your payroll needs? It runs on top of MS Excel which you and everyone else already know to use. And so you and your staff won t need any additional training which leads to its faster implementation in your company s accounting system.
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In other words there is no cookie cutter approach because each potential investment has different profit and loss drivers. One of the first things to consider is what kind of data you have to work with in your cash flow template Excel spreadsheet. Ideally you re looking for accurate monthly data including income statement items like revenue and operating expenses and balance sheet items like equipment purchases and cash from financing activities. If you have a longer time frame you can go with quarterly periods but annual tends to be too long. After all how can you predict what is going to happen beyond 5 years with any accuracy unless you re valuing an annuity? Next how much detail do you need in your cash flow template Excel spreadsheet at the individual line item level? Is cash from financing sufficient or do you need equity financing debt financing interest earned etc.
Such a budget spreadsheet may be prepared on either a daily weekly or monthly basis - dependent on your business needs. A personal budget spreadsheet defines an intended purpose or goal for a set period and is adhered to as a benchmark for actual income and expenditure figures. Such a budget should be included in a business plan as a comprehensive example of expected future earnings and expenses. This expresses the viability and sustainability of the project and allows potential investors to ascertain whether or not it would be a valid investment to make. Potential investors require as much information as possible and expect it to be presented proficiently in order to be considered professional.


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Acid-Base Mole Ratio (0 Favorites)
LAB in Limiting Reactant, Titrations. Last updated April 26, 2019.
In this lab, students study several concepts, including acid-base reactions, limiting reactants, and stoichiometry, by observing the contained reaction of acetic acid (diluted vinegar) with sodium hydrogen carbonate (baking soda) in an unconventional, cost effective titration.
Grade Level
High school
AP Chemistry Curriculum Framework
- Big Idea 3: Changes in matter involve the rearrangement and/or reorganization of atoms and/or the transfer of electrons.
- 3.2 The student can translate an observed chemical change into a balanced chemical equation and justify the choice of equation type (molecular, ionic, or net ionic) in terms of utility for the given circumstances.
- 3.3 The student is able to use stoichiometric calculations to predict the results of performing a reaction in the laboratory and/or to analyze deviations from the expected results.
- 3.4 The student is able to relate quantities (measured mass of substances, volumes of solutions, or volumes and pressures of gases) to identify stoichiometric relationships for a reaction, including situations involving limiting reactants and situations in which the reaction has not gone to completion.
- Big Idea 6: Any bond or intermolecular attraction that can be formed can be broken. These two processes are in a dynamic competition, sensitive to initial conditions and external perturbations.
- 6.13 The student can interpret titration data for monoprotic or polyprotic acids involving titration of a weak or strong acid by a strong base (or a weak or strong base by a strong acid) to determine the concentration of the titrant and the pKa for a weak acid, or the pKb for a weak base.
By the end of this lab, students should be able to
- Find the stoichiometric ratio of acetic acid when reacted with sodium hydrogen carbonate to form carbonic acid and sodium acetate.
- Determine which reactant is the limiting reactant.
- Observe how the amount of gaseous product is affected by the limiting reactant.
Chemistry Topics
- Acid-base reactions
- Titrations
- Stoichiometry
- Limiting reactants
- Chemical reactions
- Gas Laws
Teacher Preparation: 30 minutes
Lesson: 45 minute class period
- Vernier Logger Pro
- Computer
- Vernier Gas Pressure Sensor
- 1000 mL flask
- Stopper
- Tapered valve connector
- Plastic tubing
- 100 mL graduated cylinder
- 12 mL syringe
- Small beaker (exact size does not matter, just something to hold the vinegar)
- 2.5 % acetic acid (store bought vinegar diluted)
- 0.03 M sodium bicarbonate solution (baking soda water mixture)
- Bottle of distilled water (for rinsing)
- Always wear safety goggles when handling chemicals in the lab.
- Students should wear a lab apron and closed toes shoes at all times.
- Students should wash their hands thoroughly before leaving the lab.
- When students complete the lab, instruct them how to clean up their materials and dispose of any chemicals.
- Tape any glass flasks used to produce gases to guard against possible shattering.
- Press down on the stopper at all times, to ensure that the stopper does not pop off.
- Use caution when removing the stopper after measuring the pressure, as the suction in the flask may require greater force to remove.
- Keep the MSDS reference documents on hand for all chemicals.
Teacher Notes
- This laboratory experiment accompanies a Chemistry Solutions article in the November 2015 issue.
- This lab is a great substitute to the stereotypical balloon lab done by those who care not about results but about lab experience. Though balloons are fun, it is important for students to see how the reaction actually produces scientifically quantifiable results that can be applied to laws and formulas. The results are much more precise than those obtained from balloons, since there is much less room for error.
- Since this lab ties together several concepts, it is recommended this be done near the end of first year or near the beginning of second year.
- The following preparations should be made by the teacher before the day begins:
- Gather all the glassware needed - flask, graduated cylinder, and beaker. A 12 mL syringe is also needed to measure out the vinegar solution. Everything will need to be rinsed between trials with water, so it is important to have this on hand at every table.
- You will need plenty of .03 M sodium bicarbonate solution. To make this solution you need 2.52 grams of baking soda for every liter of water. Recommendation is for one gallon of solution per two student groups.
- The acid reagent is 5% store-brand vinegar that has been diluted to half concentration (one part vinegar, one part water). Not as much of this is needed, so make it in small batches just before the lab. The whole investigation can be done in 45 minutes, but when experimenting over the course of more than one day it is best to remake the solution for the second set of trials.
- The reagent solutions can be easily and safely stored, even in one-gallon plastic jars, allowing teachers to prepare solutions days in advance.
- (Optional) AP/Honors Inquiry: Students can use the vinegar and the pressure probes to determine the concentration of the baking soda from the measurement of the pressure. From this, the students can devise their own procedures and use it as a template for labs with other molarities of baking soda. In this case, honors teachers should carefully review the procedures to make certain that the partial pressures do not increase to a hazardous level.
Associated Content:
- Two sample specimen student-generated lab reports. (See Downloads box)
- Sample template for data collection using Logger Pro by Vernier (see image below). You can download a 30-day trial version of Logger Pro software online.
- A short procedural video (below).
- Reaction explanation video (below). This video describes the molecular-ionic level of a reaction between the two chemicals used in this lab. An quantitative explanation provides meaning for limiting reactant and excess reactant, as well as why the graph increases linearly but then flattens out.
For the Student
Stoichiometry, a branch of chemistry dealing with ratios of chemical molecules, is a commonly utilized tactic to prevent the waste of resources. Furthermore, this method allows efficient reactions to take place. We will explore this concept in this lab.
- Find the stoichiometric ratio of acetic acid when reacted with sodium hydrogen carbonate to form carbonic acid and sodium acetate.
- Determine which reactant is the limiting reactant in the two phases of the investigation.
- Observe how the amount of gaseous product is affected by the amount of limiting reactant.
- Vernier Logger Pro
- Computer
- Vernier Gas Pressure Sensor
- 1000 mL flask
- stopper
- tapered valve connector
- plastic tubing
- 100 mL graduated cylinder
- 12 mL syringe
- beaker
- 2.5 % acetic acid (vinegar)
- 0.03 M sodium bicarbonate solution (baking soda water)
- bottle of distilled water (for rinsing)
- Always wear safety goggles when handling chemicals in the lab.
- Wear a lab apron and closed toes shoes at all times.
- Wash your hands thoroughly before leaving the lab.
- Follow your teacher's instructions for clean-up and disposal of chemicals.
- Press down on the stopper at all times, to ensure that the stopper does not pop off.
- Use caution when removing the stopper after measuring the pressure, as the suction in the flask may require greater force to remove.
- Obtain and wear safety goggles and lab apron.
- Open Logger Pro on your computer and plug in the Gas Pressure Sensor, and then connect it via plastic tubing to a rubber stopper that fits the flask.
- Measure 50 mL of the sodium bicarbonate solution using the graduated cylinder and add it to the flask. Calculate the number of moles at this volume.
- Plug the flask with the stopper connected to the gas pressure sensor and record the final pressure after 180 seconds. This will be your control pressure value which you can use for partial pressure calculations.
- Empty and rinse the flask thoroughly with distilled water.
- Measure 50 mL of the sodium bicarbonate solution using the graduated cylinder and add it to the flask.
- Use a 12 mL syringe to measure 1mL of the vinegar from the beaker.
- Begin data collection and quickly add the vinegar to the flask, then immediately plug the flask with the stopper.
- Swirl the flask while collecting data for 180 seconds (3 minutes). Stop collection and store the data. Record the final pressure in the data table.
- Empty and rinse the flask thoroughly with distilled water.
- Repeat steps 6-10, increasing the amount of diluted vinegar added to the flask by 1 mL in each trial until you have recorded trials through 7 mL of vinegar added.
Vinegar added (mL)
Pressure (kPa)
- By looking at the balanced chemical equation, what is the expected equivalence point for the baking soda solution and diluted vinegar solution?
- Graph the data collected from the experiment. Analyzing the graph that your data produced, what is the equivalence point in relation to the data you collected?
- What is the percent error of your experiment? (use the theoretical equivalence point as your expected result)
- What may have caused the percent error that you found?
- Were there any noticeable discrepancies in your data, and if so, what could have caused them?
- What could have contributed to sources of non-human error? (i.e., not anything that you could have done, like stirring too vigorously)
- In doing this experiment, how can you relate acid-base reactions, stoichiometry, and limiting reactants?


text: Home Crime Is Kamala Harris Really Against The Death Penalty? By The Young Turks - January 30, 2019 Facebook Twitter Linkedin Email The Young Turks discuss Senator Kamala Harris' stance on the death penalty. RELATED ARTICLESMORE FROM AUTHOR Google Faces Lawsuit For Allegedly Discriminating Against Conservatives Democracy: Past, Present… and Future? The National Org Working To Get Money Out of Politics


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New system could remove both nitrate and phosphorus from ag fields
In a recent study, Laura Christianson, assistant professor of water quality in the Department of Crop Sciences at the University of Illinois, and several colleagues looked at whether they could remove phosphorus in woodchip bioreactors by adding a special "P-filter" designed to trap the fertilizer-derived pollutant. The team tested two types of industrial waste products in the P-filters: acid mine drainage treatment residual (MDR) and steel slag.
Nitrate removal was consistent, regardless of P-filter type and whether the P-filter was upstream or downstream of the bioreactor. But MDR was far superior as a phosphorus filter. "It removed 80 to 90 percent of the phosphorus at our medium flow rate," Christianson says. | READ MORE
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The upcoming models of iPhone X might come in striking new colors of Green and Purple if the report of TechnoCodex is to be believed. The images surely look like the back of iPhone X with rounded chassis edges and vertically-stacked dual camera with integrated flash. Read More
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The recent leaks on iPhone from MacRumors suggests that Apple will be launching three iPhones based on the iPhone X design this year. This includes a second generation 5.8-inch iPhone, a 6.5-inch 'iPhone X Plus' and a supersized 6.1-inch 'iPhone X SE.' Read More
Apple To Provide Battery Replacement for $29 At Retail Stores
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Around 60% of Apple's yearly revenue is generated from the sale of the iPhone. However, it is believed that they will be allegedly reducing orders of the iPhone 6s and iPhone 6s Plus to suppliers by as much as 30 percent this quarter. A recent report by the Wall Street Journal states that Apple's iPhone production is slowing down. According to "three sources familiar with Apple's supply chain", the company has reduced orders to suppliers, leading to layoffs and idle capacity at Apple's Chinese suppliers. The claims are backed up by a $12 million grant given to Foxconn, Apple's primary iPhone manufacturer, by the Chinese government in order to minimize layoffs. Read More
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