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Last night I finally caught up with M. Night Shyamalan's Glass movie. The sequel to the much-loved cult favorite movie Unbreakable. And to start off, as the headline states, this movie was indeed unfairly judged and reviewed by critics and is in fact, a one of kind comic book movie.
A brief review of M. Night Shyamalan's Unbreakable Sequel 'Glass'. Warning: Article may contain minor spoilers to the movie.
Glass isn't the typical comic book movie that was made for the masses. It certainly isn't a superhero movie that would interest a younger audience like Marvel and DC have succeeded. But it's a sequel made just for the fans that followed this shared cinematic universe and have patiently waited to see the confrontation between Mr.Glass, The Beast and David Dunn or now known as Overseer in Glass. But the movie is more than just that.
Glass succeeds to an extent at being a well-grounded comic book movie that gives Elijah aka Mr. Glass the purpose he had been seeking in Unbreakable. Glass, in a sense, is an origin movie for Mr. Glass but it is disguised like a "special edition" comic book and expects moviegoers to believe that in the end, there's much grandeur like what one would expect in a typical Marvel or DC comic book movie. Unfortunately, there's none of that.
Even the last action sequence between the beast and David Dunn is lackluster and would seem more like a fight between two normal individuals if it wasn't for the well-timed sound effects and brute physical impacts caused in the environment by the two. But that seems to be what Shyamalan wanted all along. Though these characters are superhuman in nature they aren't as enhanced as heroes from fictional comics which was established in the earlier movies.
Nonetheless, it certainly goes without saying this movie isn't for every superhero loving moviegoers. Neither does it succeed at appealing entirely to its targeted audience who'd clearly still choose Unbreakable over Glass. but that doesn't classify this movie as bad.
The ending of Glass is controversial and is sure to leave fans divided. Mr. Glass gets a well deserving moment but it leaves David Dunn and The Horde/Beast in the dark and the characters just seem to be pawns in Elijah's master plan to let the world know superheroes and villains exist.
Unlike other comic book movies, Glass does well at bringing together its supporting characters and making their presence important to the plot. In the end, they seem to be the ones holding the baton to the finish line.
Glass's nearing climax scene did leave me disappointed but in the end, I still exited the theatre with a satisfying experience. Perhaps, An alternate ending may help in changing many fans' view.
If I'd countdown which would be my most favorite out of this shared cinematic universe, It falls chronologically starting with Unbreakable, Split and GLASS.
The future of comic book movies does not lie only in the hands of studios such as Marvel Studios, Warner Bros. (DCEU) and Sony. But movies such as Shyamalan's GLASS will play a role in helping this genre grow and be more than just movies based on stories that were already told in the comics.
Few more things about the movie:
The soundtrack lives up to the expectation but loses points for not including David Dunn's theme from Unbreakable
The cinematography is a treat to the eyes and the use of color palette only makes it better.
There are certain dark & gritty moments that were well executed though this is a PG-13 movie. Perhaps, Shyamalan has an uncut 'R' Rated version with an alternate ending? We can only hope.
This shared universe still has potentials to be further explored if Shyamalan set out to do so.
The movie impressively connects the dots to Unbreakable and Split.
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Jin Kinko StirrupsManufacturer:
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The ergonomic shape of the Jin Kinko Stirrups guarantee a perfect grip due to their generous surface and anti-slip diamond pimpled aluminium foot rests. The treads feature a rear that is slightly inclined at 4° and a shortened front allowing the rider to bend his/her feet and joints (the ankle joints in particular) with more ease.
The Jin Kinko Stirrups are made with superior quality anodised aluminium, for durable protection against corrosion and the color on the Jin Kinko Stirrups is obtained through a process of anodic oxidization. Made in Italy.

subset: commoncrawl


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Home Topics Dino Melaye
Dino Melaye
Yahaya Bello: My returning as Kogi governor is certain
Kogi State Governor Yahaya Bello has said his prospects of returning back as governor of the state for a fresh four year-term was certain.
Timi Frank: President Buhari benefiting from corruption
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Kogi guber: Yahaya Bello confident of victory
Kogi State Governor Yahaya Bello is confident of emerging winner of the state's forthcoming governorship election.
Senator Melaye: I spent over 120 days in police custody in 2018
The Kogi West senator, Dino Melaye, on Thursday said he spent 124 days in police custody in 2018 in his various confrontations with the authorities.
Ninth Assembly: Independence of Senate may be under threat – Senator Ndume
Former Senate Leader, Mohammed Ali Ndume, on Thursday said that the Ninth National Assembly must work to protect its independence to avoid turbulent sessions.
Kogi guber: Senator Melaye confirms interest
It has been confirmed that ahead of November 16 governorship election in Kogi State, the senator representing Kogi West in the National Assembly, Dino Melaye, is interested in contesting for the office of governor on the platform of the People's Democratic Party.
Senator Melaye declares interest in Kogi guber race
Senator representing Kogi West Senatorial District, Dino Melaye, has confirmed that he is interested in the State governorship election.
Governor Wike: Rivers remains safe for business, development
Wike described as unfortunate failed attempt by the former state governor, Chibuike Amaechi, to de-market the state on NTA Tuesday live, where he (Amaechi) claimed that the President Muhammadu Buhari-led administration could not extend railway to Rivers, due to alleged insecurity.
Governor Wike: Rivers remains safe for business, development
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Witness: I begged Senator Melaye not to commit suicide
A Prosecution witness on Tuesday told an FCT High Court that he pleaded with Sen. Dino Melaye not to drink the substance he had in his hand when he threatened to commit suicide on April 24, 2018.
Court declines to sack Senator Saraki, Speaker Dogara, 52 others over defection
The Federal High Court in Abuja, on Friday, dismissed a suit that sought to declare seats of Senators Bukola Saraki, Godswill Akpabio, Speaker Yakubu Dogara and 51 federal lawmakers that decamped from their respective political parties prior to the 2015 general election, vacant.
Witness: I heard Senator Melaye threatening to kill himself, implicate police
A witness, Insp. Abama Mallum, on Thursday told an FCT High Court that he heard Sen. Dino Melaye shouting that he would kill himself and put the police in trouble.
Governor Ortom: Offering money to Miyetti Allah will backfire
Samuel Ortom, Benue State Governor, has the warned Federal Government against offering billions of Naira to Miyetti Allah Cattle Breeders Association of Nigeria (MACBAN) to end the killings in Nigeria, saying it will backfire in the long run.
PDP condoles with Senator Melaye over mother's death
The Peoples Democratic Party (PDP) has condoled with Senator Dino Melaye (PDP, Kogi West) over the passage of his mother, Deaconess Comfort Melaye.
Governor Bello condoles with Senator Melaye over mother's death
Gov. Yahaya Bello of Kogi has commiserated with the senator representing Kogi west senatorial district, Dino Melaye, over the death of his mother, Comfort, whose death was announced on Thursday.
Kogi: We have paid 38 months salaries
The Director General of Media and Publicity to the Governor of Kogi State, Hon. Kingsley Fanwo, stated this in Takete Ide Amuro in Mopamuro Local Government while briefing newsmen after an APC Stakeholders Meeting in the Ward.
Senator Melaye warns bank against giving N32 billion loan to Kogi government
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ONE Campaign's Bono visits VP Osinbajo
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NNPC chief Baru tasks staff on optimum productivity
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Woman, son kidnapped in Ondo
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Ninth House of Reps holds first plenary session
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HDP, Albert Oworu asks tribunal to cancel presidential poll
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What is paneer doda ?
What is paneer ka phool ?
Paneer Doda, Paneer Phool is a Naturopathy / Aryuvedic Product which is organic in the Form. It's considered as a Flower or Phool.
Paneer Doda, Paneer Phool
On other hand we can say, paneer ka phool or paneer doda is the popular Indian flower which is very effectual to manage diabetes. You can persist it with your ongoing diabetes medicines.
Paneer Doda, Paneer ka Phool is your ultimate natural resource to fight against blood sugar / diabetes. Since we all aware that how much diabetes is dangerous to our health once started, its utmost necessary to control in time without heavy medicines.
Paneer Doda, Paneer ka Phool is very much result oriented for diabetes patients whether you have type I, type II or type III level diabetes. Expert suggests that after taking regular daily Paneer Doda, Paneer Phool for 30 days, your sugar level will be down. Even some patients had already skipped their diabetes medicine or reduce medicine dose after taking paneer phool and paneer doda.
How to use Paneer Doda, Paneer ka Phool :
You have to place 10-12 pieces of paneer phool in a glass of water for the entire nighttime and in morning, you have to squeeze the paneer flower and filter it out and take that water.
For best result, take latest diabetes report before start taking Paneer Doda, Paneer ka Phool and do next report after 30 days
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text: Bear in mind I am Rx only, so you won't hear me. David VK4MDX On 29 Mar 2009, at 08:19, Tony Hunt wrote: > Well Ive been beaconing pretty agressivly on 40m now for about 24 > hrs.. The > phone traffic and qrm and noise on there last night was huge at times. > > All Ive copied so far is VK7HSE-2 a couple of times.. That was around > sundown and after sunrise this morning.. Still listening still > beaconing > > Tony Hunt VK5AH-4 > > > _______________________________________________ > Ozaprs mailing list > Ozaprs at aprs.net.au > http://aprs.net.au/mailman/listinfo/ozaprs _______________________________________________ Ozaprs mailing list Ozaprs at aprs.net.au http://aprs.net.au/mailman/listinfo/ozaprs


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New York
26 - 27 September 2013
Price realised
Sherrie Levine (b. 1947)
After Joan Miro
signed, titled and dated 'Sherrie Levine after Joan Miro 1985' (on the reverse)
watercolor and graphite on paper
14 x 11 in. (35.6 x 27.9 cm.)
Drawn in 1985.
Kuhlenschmidt/Simon, Los Angeles
Acquired from the above by the present owner
Contact Client Service
New York +1 212 636 2000
London +44 (0)20 7839 9060
Asia +852 2760 1766
An exceptional collection of Surrealist art which includes works by Tanguy, Magritte, Dalí and de Chirico
A deep dive into the life and work of an artist who has been overlooked for decades. Illustrated with works offered in Modern British Art on 18 June
Everything you need to know about a movement that originated in early 20th-century Russia and which has impacted modern art across the globe
Our quartet tell us about their passions for samurai armour, illuminated manuscripts, toy banks and antique dolls
A cheaper, quicker alternative to oil paint, pastel became the perfect medium for portraits of the middle class
A celestial map, published in 1572 by the Danish astronomer Tycho Brahe, and groundbreaking works by Copernicus and Galileo


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Agia Eleni Beach in Skiathos
Information About Agia Eleni
Agia Eleni beach: Agia Eleni is a small cove that has taken its name from the chapel nearby dedicated to Agia Eleni (Saint Helena). The golden sandy beach is located 14km from Skiathos Town, in the west coast of the island, just 1km from the popular beach of Koukounaries. Only a small part of the beach is organized with few umbrellas and sundecks.
This is an ideal location for children due to the shallow waters and the peaceful environment. When the sun is really hot, you can use the trees as a shelter from shade and admire the natural beauty of the place. The access to Agia Eleni is easy. There are many boats that start from the main port or you can get to Koukounaries by bus.
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Our team of experienced travel specialists can organize your unforgettable vacation in Greece!
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Beaver Falls, PA Painting Company (866) 296-8909
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Exterior Painting Beaver Falls
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Beaver Falls, PA Painters | (866) 296-8909
positive home development projects absolutely require a professional. I cannot think of many homeowners who are ready to install their own HVAC, pour a foundation, or build an addition. further projects, when painting, just seem to be begging for the do-it-yourselfer. After all, who isn't proficient of dabbing a brush in paint?
But painting is more hard than it looks. So, it is taking into consideration good pleasure that many DIY painters judge that it is now get older to employ a painting contractor to agree to upon the job.
Let us find out what painting contractors do, how to employ them, and how to negotiate the best price for your painting job.
What Is a Beaver Falls PA 15010 Painting Contractor?
A painting contractor can behave as a sub, or sub-contractor, under a general contractor, or can hire itself out directly to the homeowner. Usually, the painting contractor is a relatively little operation, ranging from the one-man sole commissioner up to 20 or 30 painters operational for a little company.
How To locate One
Painting contractors tend to be local (as of yet, there are no nationally franchised paint contractors). even though paint contractors concentrate upon painting, some deed united tasks such as plaster repairs, teenager drywall work, trim and molding, and wallpapering.
The additional difficult share is getting a painting contractor to perform up. even if this generalization does not apply to every painter, personally I am definitely grateful if I can acquire a paint contractor to feign happening to look at the home and to superior manufacture a written estimate in Beaver Falls PA 15010.
I hardly irregularity the painting contractors, because I think it is a raptness of the contractors visceral smaller operations along subsequently a high request for their work.
Because it is bordering to impossible to find out guidance about local painting contractors on the Internet, the archaic adage talk to neighbors applies here in Beaver Falls PA 15010.
Some painting contractors display signs on the lawns of houses they are keen on, but you find this more later general contractors and siding and replacement windows companies. So, other than the painters white panel van out front, you often realize not know what is going upon inside your neighbors houses in Beaver Falls PA 15010.
Urban areas often have local magazines (i.e., in Seattle, there is Seattle Magazine), and many of them have features on renovated houses. These pieces will list the names and phone numbers for the contractor and sub-contractorsbut be warned, these sub-contractors are usually totally high-end and expensive.
What Will He Do?
Most painting contractors will resign yourself to on any nice of job, from merely painting your window trim to a full-house paint job. But let us agree to that they are painting your interior. You can usually expect:
- Coverage of all areas that will not be painted, including floors, windows, kitchen counters, cabinets, etc.
- Minor surface preparation prior to painting, which means lighthearted sanding and scraping away at a loose end paint, tapping in a few protruding nails, cleaning off woodwork, using tackcloth in some areas. The key here is minor, as the contractor will assume that the home is mostly in paint-ready condition
- Removal of electrical plates, lights, doors, and additional obstacles.
- Moving furniture away for enlarged permission to the areas to be painted. This is not essentially a painters job, suitably you would dependence to encourage this beforehand.
- Priming additional drywall or the current paint in imitation of an interior latex primer.
- Two color coats of interior latex paint on the walls.
- Two coats of ceiling paint.
- Painting the trim and molding (baseboards, window trim, window mutins, etc.).
- Touchups of missed spots.
- Cleanups for accidents (no situation how good the coverage later drop-cloths, some drips will happen).
- A unqualified review between painting foreman and homeowner.
How To talk To Him
Unlike conversing past an electrician, you accomplish not craving to know specialized lingo. Most home painting contractors are good at making things definite to the homeowner.
A few topics you will desire to discuss:
- Is the cost of the paint included in the estimate?
- What type of paint does the contractor intention upon using?
- How many coats will be laid down?
- How does he aspire upon covering the non-paintable areas?
- How long does he expect the job to take?
- Is it preferable for the residents to vacate the house during the job?
- Will he use masking tape in the region of the trim or the cut-in method?
How Much Will It Cost?
More than you expect. Some painting contractors will have formulas that they use, totaling in the works square footage of walls and ceilings, along subsequent to linear footage of trim. They will calculate preparation time, as competently as the hard costs for primer and paint.
Most paint contractors will give you an estimate based on their experience taking into account similar jobs. even if this estimate cannot be tied to specifics, it is usually a sufficiently well fine figure. For you, the homeowner, the unaccompanied exaggeration you will know if this is a good estimate is to compare it to quotes you acquire from extra contractors.
A whole-house interior paint job like the one described in this article can easily cost around $10,000 or more.
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"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Im 14 years old, only 5 foot, and put on 7 pound, yet i still stayed the same height. Therefore, i got fatter, cause i didnt grow at all. I read most. Of your helpful advice/tips, and i got it & i think it'll be a tad bit difficult, but i culd be committed if i really set my mind to it. I just need your help/motivation. I need you to REALLY help me. Give me like a daily routine. Sorry if thats too much to ask. ;p but yeah, PLEASE TEXT ME ASAP
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn't for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
The healthiest way to lose weight quickly combines a healthy and nutritious diet, proper hydration, and a moderate and varied exercise routine. If you use a fad diet or other rapid weight loss technique to drop a few pounds very quickly, switch after a few days or weeks to a long-term weight loss plan that promotes healthier weight loss to protect your health and promote sustainable weight loss.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
Do the Mediterranean diet. Any diet will work at first if you consume fewer calories than you burn. This does not mean that the diet is necessarily sustainable or healthy, but you will lose weight in the short term. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim.[15] Focus on eating the following foods (and eliminate bread, dairy, and processed foods):
Since insulin sensitivity is at its lowest in the final two weeks of the cycle, and carb intake is also at its lowest, exercise should be more anaerobic (this means hard and fast, really getting your heart pumping). It should be focused more on high-intensity interval training, with short bursts of high intensity work, either from brief sprint exercises or from weight lifting. This is an excellent way to sharpen insulin sensitivity while simultaneously burning fat, increasing muscle mass, and spending calories. It also helps the body stay healthy and as stress-free as possible during this time in which the body is gearing up to menstruate and the least capable of handling stress.
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
Set (and write down) reasonable expectations for what you plan to achieve during your challenge. "You can absolutely make a difference in 10 days," says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don't expect to shed 20 pounds a la The Biggest Loser. "While actual weight loss will be around three to four pounds, you can really notice the difference in the way your body feels in about a week."
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂
What are you doing this weekend? I hope you're signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you'll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
Losing with Polycystic ovarian syndrome has been a challenge. I haven't been eating as clean as I should on account of money issues. Salmon and lean meats are so pricey as well as fresh produce :/ if you could help me out in a eating routine that is cheap but still works I'd appreciate it. I've lost ten pounds from running a lot and some weight lifting. I plan to join the national guard so I have to have my two miles down to 18 minutes. I also have to lose 30 more pounds to qualify. I'm at 170 now need to be at 140.
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
Over the summer I weighed in at 123 at 5'6, now I think I've gained about 10 or so pounds. I'm trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn't make it easy when I get home from work and he's prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it's too cold for that now. What would you suggest?
Be realistic about the type of exercise you can do when starting a new program. If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don't make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba.
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn't getting there. I heard that losing those last 10lbs are the hardest! It's true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
To drop serious lbs, you need the one-two punch of aerobic exercise plus strength training. Resistance helps build and preserve metabolism-boosting lean muscle while burning fat and is especially key when you hit a plateau. Amanda Green lost 15 pounds in two months doing hour-long cardio DVDs, but it wasn't until she started running outside and lifting weights three times a week that she was able to ditch the last 15 of her 30-pound goal.
To be honest, I ate to my heart's content on NY's eve right up to midnight. It was my final "give in to food temptation" before the old year ended. As a result of overeating and drinking caffeinated drinks, I was up from the stroke of midnight on NY's day until 5 a.m. During that span, I read numerous articles on lifestyle changes and short term diet challenges. All that reading led me to this site, for which I'm so thankful.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
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Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
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About: Christie literally just got going (her first post was in March). But she didn't waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can't wait to follow along with her as she takes each and every step.
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
What you put on your plate is important, but healthy eating is also about being mindful of how much you consume. For example, your husband has pancakes with butter and syrup for breakfast, your son grabs a doughnut, and you opt for a cup of oatmeal with a handful of walnuts, a sliced banana, and a large glass of organic blueberry juice. You may win on nutrients, but when it comes to calories, you're dead last: That healthy-sounding meal adds up to almost 700 calories, more than a third of your allotment for the day.
The results: estrogen isn't an angel or a demon; it's a hormone that should ideally be within a healthy range, and too much or too little can be dangerous. So far, some studies suggest that a high-fiber, lower-carb diet might be useful in treating estrogen overload, but the best advice for anyone with PCOS or another serious problem will come from a real endocrinologist.
Well, I should begin on the child hood years. As a child I was not over weight. I was pretty active as a child, my weight didn't go up till I hit puberty. I guess all that candy and soda caught up with me. However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between. Then when I hit 18 I really started to work out. I kind of got obsessed, I was working out to Carol Alt's VCR tapes (remember VHS tapes?) and I got into the best shape ever. I am 5'11 and made it to 135 lbs, not too shabby. However, I didn't eat that much and felt horribly guilty when I did eat. Not good! Honestly I don't know what happened after that, to why I stopped working out that is. I guess that's when I hit age 20. The discovery of pizza, beer, bars, guys and friends.
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
I'm just wondering, how can you say these are the best approaches when they're fad diets? Slim fast may work for someone looking to lose a few pounds, but if you're looking to lose 50-100+ lbs., no one is going to be able to survive on substituting a meal for a shake. A good "diet" should put a large focus on learning how to eat properly, which includes ALL food groups, and exercising regularly.
One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You'll hardly notice the difference when you're eating it, but you'll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you've eaten.
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
For strength training, working with a trainer for a session or two can be helpful to acquaint yourself with dumbbells and the types of exercises you can do, but you don't even need to use extra weight. One of my favorite weight loss tips for women is to add bodyweight exercises like push-ups and lunges to your workouts; they're super effective and you can do them anywhere. Pilates and more vigorous yoga classes are a great option, too.


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On Thursday, December 18th, Czechs are marking the third anniversary of the death of Vaclav Havel, the legend of the Velvet Revolution and the country's first post-communist president. Commemorative events are taking place in different parts of the country, but some critics point out that three years after his departure, the Czech Republic has strayed far from Vaclav Havel's philosophy and ideals.
When Václav Havel was swept to Prague Castle by the revolution that toppled forty years of communism the public had an unshakable trust in his abilities to lead the country to democracy and prosperity. Even back then, the shy intellectual said he feared the expectations placed on him but as the country's first post-communist president he remained true to himself, refusing to be bound by protocol and never afraid to voice an unpopular stand. As a respected playwright and dissident, Vaclav Havel easily established new relations with the outer world, gaining the country international respect and establishing it as a moral authority ever-ready to defend human rights in other parts of the world. His former friend and aide Alexandr Vondra says the country has much to thank him for.
"I think it was primarily Václav Havel who helped to open the doors of NATO and the EU not just for his own countrymen but for other post-communist states such as Poland and the Baltic Republics."
However in due time, Václav Havel's ideals and the fact that he was more a philosopher than politician brought him critics and enemies. During his second term in office the ranks of his critics grew and he came under fire for supporting NATO's bombing of Serbs in Yugoslavia and other issues. His first successor in office Vaclav Klaus scathingly referred to Vaclav Havel's " humanrightism", but it is the present head of state President Miloš Zeman who has taken the biggest step away from Vaclav Havel's legacy – pushing a highly pragmatic line in international relations with countries such as China, Russia and Kazakhstan.
Although, during the unveiling of a bust of Václav Havel at the US capitol on the 25th anniversary of the fall of communism, Czech Prime Minister Bohuslav Sobotka endorsed Vaclav Havel's legacy, it is clear that three years after his death the hero of the Velvet Revolution has more admirers abroad than he has at home.
Nevertheless, his voice will be heard – Prague's Alfred Theatre has organized a reading from Vaclav Havel's works, where anyone can come along and read out passages they consider significant, the Vaclav Havel Library is featuring Vaclav Havel's play Protest, while another Prague theatre house is holding a public debate. In Brno Vaclav Havel's fans will join a procession through the city and –in a tribute that would have amused the ex-president most- fans around the country on Thursday rolled up their trousers in memory of his short-trouser inauguration faux-pas which he spent years trying to explain. Among those who rolled up their trousers in his memory was the US Ambassador to Prague Andrew Schapiro.
New flats in Prague increasingly out of reach
Lidice – the tragic fate of a village that became a powerful symbol
Largest protest since 1989 on Prague's Wenceslas square as battle rages on for the PM's political future
Czech politicians condemn draft Russian bill as attempt to rewrite history
Embattled Czech PM launches counter-offensive to win over public in Agrofert dispute


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Impressive location & lovely newer Colonial w/ resort style backyard. 4/5 bedrooms & beautiful open floor plan. Soaring ceilings, updated kitchen, large master suite, great room & finished basement. Wonderful Home Features: 4/5 bedroom beautiful newer Colonial w/ open floor plan. Inviting 2 story foyer w/ hardwood floors, formal living & dining room. amazing great room open to updated gourmet kitchen w/ newer updated stainless steel appliances, granite, center island, custom back splash & breakfast room. Over sized private master bedroom suite w/ huge closets, sitting room & master bath w/Jacuzzi. Great finished basement. Stunning resort property: Paver patio & salt water heated pool. Perfect location! Great schools. Minutes to shopping & restaurants, NJ Transit Bus & Train Center & highways for commuting.
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Stunning Center Hall Colonial with cul-de-sac location, an open floor plan and a spectacular outdoor oasis. Grand two story entry foyer leads to formal living room and dining room both with hardwood floors and custom molding. Gourmet eat-in kitchen with wood cabinetry, center island, stainless...
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Office Phone: +19736948000
Listing Agent: Karen Peters
Updated: 20th June, 2019 9:47 AM.
26 Stratton Dr Wayne Twp., NJ


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One Trick Government Does To Make People Dependents
(Via The Daily Wire)
One of the great conservative gripes about government interventionism is that it sucks the marrow out of the capacity for self-reliance. If the government tells millions of Americans that licensing is required for hair care, Americans begin thinking that people without government licensure will surely singe them to the bone. Now, Oregon has proved the case beyond a reasonable doubt.
This week, Oregon's legislature voted to allow people in small towns to pump their own gas. Yes, in Oregon, laws on the books have forced you to allow an attendant to pump your gas, a bizarre fact I learned when I worked in southern Oregon. But now, liberty has been achieved: retailers in small counties can have self-service gas pumps, and drivers in most of those counties can pump their own gas. A few counties will still be forced to use attendants during daylight hours.
The outpouring of insanity on Facebook has been simultaneously hilarious and sad. Here are a few samples from outraged Oregonians:
"No! Disabled, seniors, people with young children in the car need help. Not to mention getting out of your car with transients around and not feeling safe. This is a very bad idea. Grrr."
"I've lived in this state all my life and I REFUSE to pump my own gas…This [is] a service only qualified people should perform. I will literally park at the pump and wait until someone pumps my gas."
This drew widespread mockery, as well it should: I've been pumping my own gas since I began driving, and my 3-year-old daughter helps me work the machine because she likes to push the buttons. But it speaks to a far deeper problem in the psyche: the notion that once you've been taught you can't do something, you refuse to unlearn the lesson. Why should it require a government license to pump gas? This insane make-work program has relied on millions of people with one hand and a functioning prefrontal cortex to unlearn what they are innately capable of doing.
And yet this is the message constantly promoted by the Left more broadly: that without the government, we'd all be dead. If not for the FDA, we'd all be poisoned; if not for the EPA, we'd all be ridden with tumors; if not for government licensure for basic tasks, we'd all be murdering each other with kitchen implements. It's nonsense. It doesn't only distort the market, it also teaches people that they are incapable — and an incapable people isn't capable of liberty.
But that, of course, is the point. Making people believe they are dependent ensures a population of people voting for a master. Oregon is a wonderful case in point. The only question is how far such re-education can proceed without blowback from people who finally stand up on their hind legs and begin to pump their own gas.
The Ugly Truth About Dating Transgender Women
Spoiler: They're the most superficial, narcissistic, arrogant, and boring people on the planet.
By Chad
One night at a bar in Las Vegas, I was approached by the most gorgeous blonde bombshell. After exchanging pleasantries, dancing, and a few drinks, I decided to go home with her. Before getting down to business, "Sarah" (we will call her) dropped the bomb: she was trans.
Now I didn't freak out or anything. I like to think I'm a pretty open guy. I've "dated" hundreds of women (Believe it or not, virgin reader, maybe even a thousand). I would be secure enough in my masculinity to bag a trap. However, it's not for me and I decided to end the night there. Respectfully (JK I plowed that boy p*$$¥). We talked for a while to disarm the grenade that just went off and I thanked her for a wonderful evening and returned home…
…But it got me thinking: what is this world like? No one in my circle of friends has ever dated one. There are no believable articles or blogs on the subject. They all reek of propaganda. If you read about it online, it's almost always described as "stunning and brave." The media will actually have you believe you're "bigoted" if you don't want to!!!
To "prove I was no bigot" [JK], I decided to start a social experiment of my own. What I discovered was somewhat shocking to say the least.
Now my first encounter with "Sarah" ended amicably enough. She was visibly irradiated though, and tried several times to coax me into sleeping with her after saying no. Guess she'd never been turned down before. "It'll be our secret." That said, we left on decent terms. The next night, I ventured out to a local LGBT spot to try my luck for the first control.
Superficial Lisa
"Lisa" was a 23 year old fair-looking white trans girl . Most men wouldn't be able to tell (I could). I started chatting her up in the bar, and after a brief conversation, we exchanged numbers. My goal was not to sleep with them, only simulate the dating experience as much as possible. For the next few days, Lisa would text about nothing but being a trans person. Even when I would try to change the subject, conversations often ended with her comparing herself to "biological" women, always framed as being better than. Examples below:
She went on and on and on…
When Lisa wasn't commenting on how trans she was, she would comment on MY appearance. Context: I'm not exaggerating when I tell you I'm extremely fit (regularly work out; never miss leg day, bro.)
Omg I've been dreaming about your body! You look like you could f*** while holding me! You need to shave your face tho, I hate scratchy beards.
On our first, and last, date at a local eatery, she commented on every article of clothing I was wearing.
You have a great body, why are you hiding it? You should wear more tanks.
Again, if I tried to steer the conversation any other direction, it would immediately fall back on either my appearance or how she is trans. I drove her home, and told her this would conclude our seeing each other, to her dismay. She was pretty vitriolic about it after, attacking the same facial features she complimented merely minutes ago.
You look like a juice-head. Muscles gross me out. I bet you have no dick.
I laughed it off and even apologized for disappointing her, then drove off. I found this to be a reoccurring theme. Even in short conversations with other trans girls at bars, they just can not help but talk about themselves being trans, and if not that, then it goes straight to your appearance. Absolutely narcissistic and self absorbed.
Arrogant Jen
Not being able to stomach much more of the gay bars, I decided to head online. That's where I met possibly the worst of them all. "Jen" was a fiery Hispanic girl I matched with on Tinder. Now she was really passable. I would have been fooled had I not been seeking people like her out. She messaged me shortly after matching. I even found myself somewhat wondering how she was still single… until I didn't.
Like the others, she drowned on about herself, but I decided to push further for the physical date. She also wrote me a list of her essentials requirements for men she can date. After sending a few pictures, I passed her "test." I won't bore you with the details but, suffice it to say, I've been with Insta-thots that were less picky.
The following day, she pushed back our 7:00 date to 7:30, which I obliged. I drove out to her place. Since I wasn't familiar with the area, I was literally 60 seconds late (Important detail, keep this in mind). I text'd Jen to let her know I arrived. What ensued was the most ridiculous interaction I've ever had to date:
To be honest, this was a relief. I was shelling out good cash and time at this point on my experiment. I received 50 text messages about why I was an "asshole" and left after 2 or 3 minutes trying to calm her down.
A week later, she asked me out again, but I declined, telling her she should see someone about her obvious issues…
The Ugly Truth
You're better off dating real women, fellas. I could have pushed many of these "women" further into dating and such, but the barrage of useless conversation, literal mental illness, and suffering is just not worth it. Keep in mind that this is my experience with ones who wanted to sleep with me. I can't imagine what it would be like for a guy half my stature who was actually into this?
I'm sure there are at least a few trans women that aren't complete utter trash. I would find them to be the exception, not the rule. In total, I picked up 15 traps, and 14 of them were absolute messes.
Some of the girls I encountered didn't mind telling me about how they used to pimp themselves for cash to pay for surgery. I think this probably more well known but it's worth mentioning here. Who knows how many of them have done this…
TL;DR unless you have a high tolerance for bullshit and love penis, date regular women. It's actually easier!!!
OCD: Conservatives Suffer From Ocasio-Cortez Disorder
What was the #1 mistake the media made in the 2016 election?
In the past, the mainstream media ignored anti-establishment candidates it disliked. Slowly, but surely, their poll numbers would fall. Yet they couldn't help themselves when Donald Trump came on the scene in 2015… and they covered him all the way to victory.
Now, Conservatives begin to make the same mistake: memeing Alexandria Ocasio-Cortez like the world is going to end in 12 years. It would be fine if AOC memes weren't so juvenile, shit-tier, & flat out not funny.
They fall into a category called "Boomer memes." It's a term that pokes fun at the "2nd Greatest Generation" for not being particularly tech savvy, but it's used here to describe low quality content: Think fuzzy/irrelevant pictures, generic fonts, usually too much text, and toilet humor. They might as well call her a "poo-poo" head, because they aren't changing minds.
You cannot scroll down your Facebook timeline without seeing her face on one of these perversions posing as "memes."
Like an ex-girlfriend, she wants your attention. She wants you to call her back. She wants you to hate on her. It fuels her. You're essentially working public relations for the DSA Party when you continue to post about her.
You may think you're doing some kind of public service calling out her stupidity. In reality, you're pushing the disenfranchised right into her arms. Like an ex-girlfirend, the best thing you can do is be indifferent to her existence. The opposite of love isn't hate, it's indifference… and drives women crazy. Hanging on her every word and blunder is what the media did to Trump, and it skyrocketed his campaign at every turn. Think "Grab her by the p*ssy."
Stop memeing Cortez unless you're going to do it intelligently.
And if you think she can't be president, you weren't paying attention during 2016.
P.S. Notice I didn't use her image once. I did this even though I knew posting it would have given me 100s, if not 1000s of likes. Don't be a slave to AOC. She IS your boss if you meme her. You don't work for her. And neither do we.
Desmond's Amazing Parent's Ask Facebook Followers To Ban Conservative Pages, Including This One
As of the past hour, Desmond's Amazing Parent's, who apparently own and operate his Facebook page full of photos of the who some call a 'drag' or 'transgender' kid, are asking their Facebook page to ban and report pages that are sharing their posts in a disagreeing way. This includes this companies Facebook page and another page called VFC – Vigilantes For Children, a group self-pronounced to protecting kids.
Photos Below of Desmond's Amazing Asking Facebook Followers to Report Two Pages:


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their curious
A couple of years ago, we traveled with friends to India in a car with a local driver. Of course, first of all they visited the cities of the golden triangle: Delhi, Agra, Jaipur. Not paid attention to the ancient temples of Pushkar (also this city is known for its only Brahma temple in India), one of the most beautiful cities of Udaipur, the Blue City of India Jodhpur, the ghost city of Fatehpur Sikri, Chittorgarh, the largest fort of India with a heroic and dramatic history (when men , defenders of the fortress, died, thousands of women committed jawhar – ritual self-immolation). Each of these places worthy of a separate story. Continue reading
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Environment Canada has issued a weather warning for the Guelph area and Waterloo region that calls for freezing rain on Saturday night.
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The area is expecting a low of -1 C that night.
READ MORE: Ontario's first Green Party bill passes second reading with all-party support
The rain is expected to taper off late Sunday morning or early Sunday afternoon.
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Lord Chelmsford and the Zulu War
Pen and Sword, Apr 7, 2014 - History - 347 pages
The Anglo-Zulu war of 1879 was perhaps subjected to much controversy as a result of the epic Zulu victory at the battle of Isandlwana. Lord Chelmsford, the General Officer commanding the invasion force during the war, sustained severe criticism from both journalists and parliament following his actions and conduct at Isandlwana. In 1939 and on the sixtieth anniversary of the battle, Major, the Hon Gerald French, wrote a controversial but riveting book titled??'Lord Chelmsford and the Zulu War,' is based on defending both Lord Chelmsford's actions and reputation. The foreword to the book was written by General Sir Bindon Blood who served under Chelmsford in India and a devoted admirer.??French however, had fallen into the error of selective inaccurate source material and false reports that were, at the time, specifically designed to shield Lord Chelmsford from the Isandlwana debacle and conveniently lay such blame on the shoulders of Colonel Anthony Durnford, Royal Engineers, who was present at Isandlwana. For example, in looking for such evidence, French deliberately altered a map that showed the true disposition of the imperial defence line at the battle in order for readers to reach the conclusion that the primary course of the defeat was the retreat of the Natal Native Contingent , that opened a gap in the defence , thus allowing an unopposed Zulu advance.??The book is nevertheless a comprehensive and detailed coverage of the Anglo Zulu war from the initial invasion to the final battle of Ulundi some months later, and has been used extensively as bibliography by authors when addressing the subject of the Anglo-Zulu war. This book is highly recommended for those with a historical interest of the events of 1879 and the demise of the Zulu nation.
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Selected pages
Peace Proposals 20 Progressofthe
Sir Garnet Wolseley
Ulundi Chapter 23 Lord Chelmsford Resigns
The Remarkable Caseof
Chapter 27
Subsequent Service Appendix A Constitution
Stateof South African
Hlobane March 28th 1879
Zulu Attack on Kambula Camp
Common terms and phrases
17th Lancers advance Africa afterwards andI andthe arrived assegai attack atthe battalion Brigade British bythe camp Cape Capt Captain cattle cavalry Cetywayo Clifford Colonel Buller Colonel Durnford Colonel Glyn Colonel Pearson Colonel Wood Colonial column command commissariat companies Crealock defence despatch Durban Ekowe enemy enemy's force fromthe Frontier Light Horse Garnet Wolseley guns hadbeen havebeen hewas Hlobane horses Ihave inthe Isandhlwana January Kambula King's kraal Kreli laager letter Lieut Lieut.�Colonel Lieutenant�Colonel Lord Beaconsfield Lord Chelmsford Lower Tugela Majesty's Major Major�General miles military mounted troops Natal Native Contingent officers ofhis ofthe onthe operations orders Pietermaritzburg position Pulleine received regarding Regiment reinforcements rifles River Rorke's Drift Royal Artillery sent Shepstone Sir Bartle Frere Sir Garnet Staff telegram thatI thatthe thecamp Theophilus Shepstone Thesiger theZulus tobe toLord tothe transport Transvaal Transvaal Rangers Ulundi Umvolosi wagons whilst willbe withthe Wood's wounded wrote Zulu army Zululand


text:
8 slice(s)
- 200 grams milk or dark chocolate broken into pieces
- 250 grams Butter
- 320 grams water
- 300 grams caster sugar
- 105 grams Self Raising Flour
- 105 grams plain flour
- 3 eggs
1h 20minPreparation 10minBaking/Cooking
8Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe's preparation
Pre heat oven to 160degrees.Place Chocolate,butter,water & sugar in bowl. Mix 20sec/speed 5Cook ingridents 4 minutes/90deg/ speed 2Add flours to bowl. Mix 5sec/speed5Add eggs to bowl. Mix 10sec/speed5Mixture is very runnyPlace in leak-proof cake tin.Place in oven for 70minsRemove once cooked (Test with cake tester)
Chocolate Mudcake
Accessories you need
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
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Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Contractors, especially those in the engineering sector, could find themselves in high demand in Cumbria over the coming years, as the region faces a skills shortage that has been described as a 'ticking timebomb'.
University of Cumbria vice chancellor Peter Strike told in-cumbria that the high amount of investment coming into the area is a cause for concern due to the relatively small population.
There has been over £600 million poured into just two nuclear businesses and understandably this is causing Cumbria to hurtle head-first into a skills gap.
"It makes your eyes water to think that all of these investments will be supported by a population of just 500,000 people," Mr Strike told the news provider.
"The skills projections are challenging, we need 90,000 skilled people, there's a new nuclear build, ongoing decommissioning at Sellafield, and even potentially a new tidal lagoon."
Part of the solution, according to the chancellor, is getting more students into key subjects such as engineering. He is confident that his university can train larger numbers of undergraduates in these areas, but youngsters need to be motivated to move into science, technology, engineering and mathematics (STEM) subjects.
To help solve the problem, the University of Cumbria is developing a new £1.2 million teaching programme of STEM courses and a high-spec laboratory in Carlisle, in-cumbria reported.
Of course, developing the required number of skilled individuals in time to bridge the gap is a challenge and an interim solution needs to be put in place.
Contractors will prove vital; offering organisations the flexible labour they need to grow and develop.
What's more, the experience offered by the self-employed is valuable for giving new employees the training and practical knowledge required to operate effectively within a particular role.
Of course Cumbra isn't the only part of the country where skills are required. The Barclays Employers Survey 2015 showed that engineering professionals are in need in the Midlands. In fact, 52 per cent of businesses partaking in the survey claimed the majority of their skills shortages were in this competence area.
However, people are taking a positive outlook. Ray O'Donoghue, managing director of Barclays Corporate Banking, said: "The West Midlands is leading the way on job creation this year, and increasing numbers of local businesses also plan to increase wages.
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Published Date : Jun 2018
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