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Simple tweaks to the sleeping patterns of those who are habitually late to bed could make them less stressed and depressed, according to a study.
As well as suffering poorer mental wellbeing, "night owls " can often struggle to fit into typical work and school schedules that are out of sync with their preferred sleep patterns.
But researchers have now found it is possible for those whose internal body clocks dictate later-than-usual sleep and wake times to retrain them within just three weeks.
We'll tell you what's true. You can form your own view.
Put That Fork Down at Night
From 15p €0.18 $0.18 USD 0.27 a day, more exclusives, analysis and extras.
A study involving 22 night owls, whose average bedtime was 2.30am with a wake-up time 10.15am, found the benefits of consistently getting an early night included feeling less stressed and depressed, as well as less sleepy during the day.
For a period of three weeks, they were asked to bring their sleep and wake times forward by two or three hours, keeping the timings fixed on working days and days off.
They were also told to get plenty of sunshine in the mornings, to eat breakfast soon after waking up, to eat lunch at the same time every day and to eat dinner no later than 7pm.
The findings of the research, by the universities of Birmingham and Surrey, and Monash University in Australia, was published in the journal Sleep Medicine .
Reduce Skin Creases By Changing Your Pillowcase. Instead of coarser fabrics, choose a pillowcase that is soft and silky to decrease the friction and skin compression that occurs while you sleep and leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn't wrinkle over time from pressure in certain areas. But, don't stress about this… ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty. Here are some other beauty sleep tips from my friend Kathy Smith.
The results showed an increase in cognitive (reaction time) and physical (grip strength) performance during the morning, while peak performance times shifted from evening to afternoon.Co-author Dr Andrew Bagshaw, from the University of Birmingham's Centre for Human Brain Health, said: "Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes – from daytime sleepiness to poorer mental wellbeing.
"We wanted to see if there were simple things people could do at home to solve the issue.
"This was successful, on average allowing people to get to sleep and wake up around two hours earlier than they were before.
"Most interestingly, this was also associated with improvements in mental wellbeing and perceived sleepiness, meaning that it was a very positive outcome for the participants.
"We now need to understand how habitual sleep patterns are related to the brain, how this links with mental wellbeing and whether the interventions lead to long-term changes."
Lead researcher Dr Elise Facer-Childs, from Monash University's Turner Institute for Brain and Mental Health, added: "By acknowledging these differences and providing tools to improve outcomes we can go a long way in a society that is under constant pressure to achieve optimal productivity and performance." Additional reporting by Press Association.
Reach your goals. Earn Presidential recognition for reaching your healthy eating and physical activity goals. Log on to the President's Council on Fitness, Sports, and Nutrition website to sign up for the Presidential Active Lifestyle Award (PALA+).


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Find, compare and price building products without wasting time on visiting, registering, & navigating multiple manufacturer websites, downloading countless technical documents for comparison, or waiting days for quotes.
Built to get you results quickly.
Products & information updated daily.
All the information you need in one place.
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Range of compact dimmable spots for surface mounting. Lightweight and particularly suitable for museum and ecclesiastical applications. The fittings accept a variety of diffusers and colour filters
|Typical Building Type (?)
© SpecifiedBy 2019. All rights reserved.

subset: commoncrawl


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I was lucky enough to meet Justin at the Guitar Institute during a summer school in 2004, and to have some private lessons with him afterwards. He was the teacher who kickstarted my guitar career and persuaded me that I was ready to join a band. That was 14 years ago and many dozens of gigs later. I'm now just finishing a degree in Popular Music Performance. Justin's online lessons are easy to follow and he has a manner about him which makes you believe that you can achieve. Where he demonstrates songs, I have found his versions to be consistently more accurate and easy to follow than those of any other online teacher. On this website you really will find all the skills and information you need to become an excellent musician. Many thanks. Ian.
Play the A Major. This is another "big chord," sonically. There are several ways to play this. You can use one finger across the 2nd fret of the B, G, and D strings (playing C#, A, and E, respectively), or any other combination of fingers. For this example, we'll use the 4th finger on the B string, 3rd finger on the G string, and 2nd finger on the D string.
This unique degree program combines contemporary music performance training with the rigorous study of traditional disciplines including sight-reading, music history, arranging, conducting, recording and more. The comprehensive program instructs students to demonstrate stylistic depth, creative maturity and professional competence in preparation for careers in today's music industry.
This month, HBO released a new documentary about Kurt Cobain's life called Montage of Heck. Unlike past documentaries on the legendary guitarist and singer, this one highlights his humanity and shares perhaps the most intimate look at his life that his fans have ever had. Director Brett Morgan worked with Cobain's family, including his daughter Frances Bean Cobain, who provided home movies, photographs, and journals. At times funny and at other times deeply sad, Montage of Heck manages to gi
As already stated, the perfect-fifths (P5) interval is the most harmonious, after the unison and octave intervals. An explanation of human perception of harmony relates the mechanics of a vibrating string to the musical acoustics of sound waves using the harmonic analysis of Fourier series. When a string is struck with a finger or pick (plectrum), it vibrates according to its harmonic series. When an open-note C-string is struck, its harmonic series begins with the terms (C,C,G,C,E,G,B♭,C). The root note is associated with a sequence of intervals, beginning with the unison interval (C,C), the octave interval (C,C), the perfect fifth (C,G), the perfect fourth (G,C), and the major third (C,E). In particular, this sequence of intervals contains the thirds of the C-major chord {(C,E),(E,G)}.[4]
As a general rule, brass strings are always going to be brighter than bronze strings. Though, counterintuitively, many brass strings go by the moniker of "80/20" bronze. These strings are actually the one in the same. Brass, or 80/20 bronze as it's often known, is made from 80% copper and 20% zinc. This gives the strings a bright and cutting voice, though when used on guitars that already have a prominent high-end response it can make an instrument sound thin and tinny. For best results, use brass strings on a guitar that's an OM size or larger (so this would include OM guitars, dreadnoughts, and jumbos).
The hardest thing about playing chords when you get started is changing between them. To effectively change between chords, you need to be economical with your movements. Spend a bit of time thinking about where your fingers need to be for each chord, and work out the most efficient way to move from one to the other. For example, from a C major, you can flatten your index finger so it covers the first string too and move your middle and ring fingers both down a string to switch to an F. Easy changes to start with are between C major and A minor and G major and E minor.
Unlike a piano or the voices of a choir, the guitar (in standard tuning) has difficulty playing the chords as stacks of thirds, which would require the left hand to span too many frets,[40] particularly for dominant seventh chords, as explained below. If in a particular tuning chords cannot be played in closed position, then they often can be played in open position; similarly, if in a particular tuning chords cannot be played in root position, they can often be played in inverted positions. A chord is inverted when the bass note is not the root note. Additional chords can be generated with drop-2 (or drop-3) voicing, which are discussed for standard tuning's implementation of dominant seventh chords (below).


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Microbiology Analyst
Waterford – Matrix Recruitment Group is currently seeking a Microbiology Analyst to be based in Waterford. As the Microbiology Analyst you will work for our client, a Pharmaceutical company, in a contract role. Responsibilities: Perform microbiological testing on raw materials, components and finished products. Perform microbiological testing as required for stability and development purposes to support the R&D laboratories. Develop and validate methods as per the appropriate requirements. Calibration and maintenance of laboratory equipment. Reporting and checking of test details and results using worksheets, laboratory notebooks and /or spreadsheets as required. Preparing protocols, reports and test methods. Maintaining cGMP and cGLP at all times. Writing and reviewing all relevant SOP's. Essential Requirements: Third level qualification in Microbiology. Minimum of 1 year experience in a pharmaceutical microbiology laboratory. Motivated and enthusiastic. Team player with th… – Temporary – Full-timeApply for this job.


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We can now offer Scorpion Red Power exhausts.
Exhausts to improve the look, sound and performance of your car!
We are the only authorised dealer in the area offering these performance exhausts.
This 3" non-non resonated Cat back system was installed on a Mk2 Focus ST 225 "ASBO".
Here's a link to it on our web-shop..
Keep an eye out as we list more systems over the coming couple of weeks.
We will also be adding more performance products over the coming weeks..
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Ani G
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go white water rafting
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Gone about four times Northern CA and Colorado~
In the Colorado River
I have done it once many many years ago...and would love to ...more
I have always wanted to give this a try.
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Brantley dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
You may individual condos in Maryland, Virginia, or Washington DC and you will desire to find rapid next day dumpsters to rent. Irrespective of where in the world you live a dumpster will let you keep your undertaking moving.
A reputable junk elimination company commonly will provide free estimates. The price will be based about the amount of rubbish and type involving materials to always be removed. Additionally, applicable charges should be included in the estimate, so there are no shocks down the line.
Put together use dumpsters usually are not available in most states. This is for all types of building materials which in turn cannot be easily separated so has to always be disposed of in its entirety. Recycling involving waste materials is a true art form these days. The harder you can different and reduce, delete and delete, the better off of everyone is. It also does save some costs. It may take a little extra time, but it really can also be much easier once you know exactly where you're went with that wooden or glass or stainless or iron or concrete or birdwatcher, etc.
Perhaps you only have to give the lunch, dinner and drinks for your members of the family and buddies to help you with the making of your home. Depending on what materials you need you almost certainly have already bought around for top products as well as the best prices.
Once in awhile as we browse around our home and property we get the urge to do a thorough clean-up. The urge usually happens when spring is in the atmosphere, but it can take place anytime once we realize that the buildup of abandoned and exhausted odds and ends have just developed to be excessive.
But don't forget that just about any weight going above the flexible contract terms together with the service provider can be you in paving an added amount, so it's always much better option to select a little more substantial sized dumpster compared to actually is essential. One more factor that should not be overlooked is always having a check with the actual 15 Yard Dumpster in Brantley, AL service provider in regards to the debris that are permitted. A good idea is to check the authorized and no permitted objects because several countries use different restrictions of supplying a exception to some such things as chemicals, propane, oils, along with toxic or even flammable elements.
Roll off of dumpsters are calculated by the amount of cubic yards valuation on waste they will store internally, normally accessible in 10,20,35 and Forty yard versions. These kind of dumpsters will likely be restricted not only by the amount of actual physical debris they will hold, but by the fat involved likewise. With specifically heavy supplies like tangible, containers should only be loaded around midway, otherwise taking them gets problematic.
Many junk elimination companies offer you labor, which means that they'll not merely provide the dumpster and take off the trash, but they'll additionally help you carry items out of the home to the18 wheeler or dumpster. Consider whether you will need this service depending on the scale of the cleanout and your family and friends' ability to do that heavy lifting her. It will probably cost more, but it really can get the position done quickly. Note that if you are paying for work, especially if you're paying constant, you may not have the ability to take the time to dig through every box and handbag in search of expressive items.
Remodeling your online business an exciting moment filled with anticipation and enthusiasm. The business can be closed through the remodeling course of action or it might be open intended for business; no matter what the business need to look its absolute best throughout the overall construction course of action. Construction web-sites involve a large amount of materials that are needed for the redesigning process along with debris coming from materials currently being removed from the particular walls, the particular floors, etc. There is no cause to expect the venue to be a blunder. A design 15 Yard Dumpster in Brantley can enhance the process greatly by that contains the blunder and debris in one closed down and secure location.
Fees: Charges with Dumpster rental service business depends upon organization to company thus keep on verifying the charges with the company unless you didn't find the ideal company. Also come corporations also charge you delivery expenses apart from rental charges so be sure to enquire about the same from the organization. Delivery charges can be from $25 to $50 or more. Aside from rental charges some companies also charges everyday rental fees thus make sure to apparent this point using rental service provider. Furthermore do not forget about tax which you need to shell out over incurred amount. So don't hesitate to question tax supplement.
You can also rent a new dumpster that is medium-sized. The medium-sized dumpster should hold up to three tons of debris or about five pickup truck tons.
Most of us encircle ourselves using quite a bit of pet clutter. Over time, this accumulates to create a massive mess inside our homes plus our lives. If a person of your fresh year's resolutions is to clean up the muddle out of your life, here are a few suggestions to help you get started off.
You can use a Dumpster for spring season and fall cleaning. There are number of specialist roll away from rental service providers stretching their services right from the start of the season to eliminate the season.
There are several companies on the net that advertise for being providers connected with roll away from rental service, generating various boasts about their popularity, low prices and also expertise, quite a few them are middle men who hope to sub commitment your job to anyone who will give all of them the lowest price. The problem this kind of creates for you is that by having this a higher level complexity to any project, you have virtually no assurance how the selected sub-contractor has the proper height and width of container, or worse still, whether they have any box at all readily available for when you need it all of which will show up on the appropriate date.
For a few people who can require their own waste away a new 15 Yard Dumpster in Brantley can be the perfect thing. They're able to throw their particular trash from the dumpster and the dumpster organization will come carry it off for them. This could be an existence saver to an old person or couple exactly who can't perform what they utilized to could therefore a 15 Yard Dumpster in Brantley may help them avoid having waste built up in your house. Dumpsters rentals have some of uses however at the end of the morning they are just made for waste disposal.
For starters, think about the size. Normally, temporary dumpster accommodations will come in four or five sizes...10 cubic property, 15 cubic property, 20 cubic property, 30 cubic property and Forty five cubic yard bins. While to 10, Something like 20, 30 as well as 40 property dumpsters are common, the particular 15 cubic property containers might be hard to find sometimes.
Once the rummage sale is over, you will still may have a great deal of junk to get rid of. In the past you actually thought you would use these items but it turns out you never did. Needless to say before the rummage sale or 15 Yard Dumpster in Brantley, AL ensure there is nothing as part of your barn or surface buildings your children desire. Let them look over things and give them to these people to keep. Now the things you don't use and do not desire are out of your barn and car port.
Some junk removal companies offer 15 Yard Dumpster in Brantley, AL alternatively to a pickup and a workforce of lifters. In this instance, the company will disappear an empty dumpster for just a specified rental period. You'll be to blame for filling the particular dumpster yourself, and also the junk removing company will probably return to pick up the box and its contents when you're via. Dumpster rental may be a cheaper option for junk and rubbish removal, because you aren't likewise paying for toil, but you currently have to consider your ability to move the particular junk alone before choosing this kind of route.
When you have your listing of companies, sit back with each ones and really talk about what the expectations tend to be. Think of it as a conversation. You must communicate all of your worries and needs to start with so that the company you chose is totally aware of what is expected ones before they begin the first task, and the dumpster companies can connect the exact demands of their dust pick-up to you. This will establish solid, open communication from the beginning, so no mix-ups happen in the middle of a task.
In case, you require a dumpster permanently, you can but it from the company. You have one more choice, that's, is to lease the dumpster for just a specific amount involving years; it is simply like purchasing the dumpster that can be perfect for all your demands.
The only way to dispose the reliable waste easily without sacrificing the busy daily activities is to select 15 Yard Dumpster in Brantley, AL Alaska; they assist you to dispose the trash with effective way at cost-effective cost. Dumpster rental company Alaska will probably recycle reliable waste generated on finishing of project with environmental pleasant manner reducing the ill effects of pollution on the setting of the condition. On booking a dumpster on your trash removal needs, the garbage that is disposed to the dumps will be greatly reduced and the room occupied because of the trash within the landfills is definitely condensed which in turn will lower the emission of poisonous gases in to the atmosphere. Disposing the trash via 15 Yard Dumpster in Brantley, AL will prevent the garbage from staying dumped in to the water likewise. Dumpster rental Alaska takes on a key function in reducing the results of pollution on the setting of the condition.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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The World of Wonder Woman! with @gal_gadot * The 'WONDER WOMAN' film is set in 3 distinct time periods. * Act 1: Ancient Times (on Themyscir...
I hope...❤
I LUV antique stores
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BREAKING: President Obama protects #BearsEars! Today, the president used the Antiquities Act to designate the Bears Ears National Monument i...
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Hidden rooms are the best kind of rooms, don't you think? The ScanPyramids project (which uses muon detectors, infrared thermography, laser ...


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Jollof rice is a one-pot rice dish native to many countries in West Africa. Some consider it the predecessor to the cajun dish, jambalaya.
The Jollof Festival is a day-long celebration of the many variations of this dish, unique to the various West African countries that consider it a staple.
The experience of the Jollof Festival focuses on the pride West Africans exude in their native dishes.
Festival participants not only get to enjoy these foods, but get to interact with the festival itself by voting to determine the winner of the "Jollof Wars," a head-to-head battle that pits one representative from each country against each other for the title of Best Jollof Rice.
Re-cap: ATL Jollof Festival '18 http://bit.ly/jolloffestatl18video Re-cap: NYC Jollof festival '17 https://youtu.be/Z4s-K0C6bfE Re-cap: DC Jollof festival '17 https://youtu.be/htc4cOxXkCA
Number of Participants: Minimum of 5 Countries
Sample Schedule:
- 3pm Doors, Food sampling begins
- 4pm Performance
- 5pm Panel
- 6pm Performance
- 7pm Judges, Photoshoots, Dance party
- 8pm Ends
*Afterparty TBA
*Prices subject to increase
*All tickets sold are final
*This event is rain or shine
*Schedule subject to delay
*All pictures, videos taken at this event are copyrighted by @Jollof Festival
*Participating performers, vendors, chefs and restaurants TBA
Follow us on Social media or keep an eye on our site for updates:
IG: jolloffestival
FB: jolloffestival
TWITTER: jolloffestival
Website: www.jolloffestival.com
Has this event happened before? How did it go last year?
- Yes it has, it was a lot of fun
Re-cap: NYC Jollof festival '17 https://youtu.be/Z4s-K0C6bfE
Re-cap: DC Jollof festival '17 https://youtu.be/htc4cOxXkCA
Where can I join your community/movement?
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Are there ID or minimum age requirements to enter the event?
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How much is the event for kids?
- It's free entry for all kids under 10yrs old
What can I or can't I bring
- Bring your phone so u can vote, friends, family and have a good time.
- Don't bring water, bottles, food, pets. We will have to-go containers. U can buy food while there.
How can I contact the organizer with any questions?
- firstname.lastname@example.com
Can I use my tasting tickets wherever I want?
- You will be given tickets with different colors to use to sample jollof rice from each country after which you get to vote
Can I buy food at the festival?
- Yes you can
Can I buy food at the festival in addition to my tasting tickets?
- Yes you can
How large are the tastings?
- Tastings are small samples but by the time you get through 5 countries you would have had several meals :)
Can I purchase food with a card?
- Cash might be better because not all vendors have swipe machines
What's the refund policy?
- All tickets sold are final
Do I have to bring my printed ticket to the event?
- No, you do not need to, kindly bring a copy of the ticket on your phone and we can scan you in
Is my registration fee or ticket transferrable?
- Yes, you can transfer your ticket to someone, but they must have a copy of the ticket
Is it ok if the name on my ticket or registration doesn't match the person who attends?
- That's fine
Can I sponsor or vend?
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Lore talk:Pelinal Whitestrake
I would appreciate it if a Mentor would put the Song of Pelinal, Before the Ages of Man and the Oblivion: Pelinal links in their proper positions. — Unsigned comment by 126.96.36.199 (talk) at 01:57 on 26 July 2008 (UTC)
- Looks alot better now. — Unsigned comment by 220.127.116.11 (talk) at 05:20 on 26 July 2008 (UTC)
Before the Ages of Man is old lore from way before kotn. The Song of Pelinal names him as Pelinal the Third because of his relation to those other Shor avatars. He is the third in a line of champions and we have names for the other two. Pelinal never ruled anything, and did not use magicka excepting his cyborg and time-traveling tendencies, yet Ages of Man describes a sorcerer king who created many kingdoms. Remember that this is the story from an elven perspective, and exhibits bias in the line directly above this one. Pelinal is accounted part of a series of champions that can be viewed as equivalents and the same person. So the timeline isn't far wrong. Pelinal is, however, an exception because he is a dual avatar of Lorkhan AND Akatosh, not just the one. Not a retcon so much as an update. It's another case of sources that seem to conflict, but still inform the reader on their respective subjects. For perspective, we're basically talking about Lorkhan recurring, and you know his most recent incarnation as Wulfharth or Ysmir.Temple-Zero 13:58, 4 September 2008 (EDT)
- "the legendary immortal hero, warrior, sorceror, and king variously known as Pelinal Whitestrake, Harrald Hairy Breeks, Ysmir, Hans the Fox, etc." (from Before the Ages of Man)
- That's pretty explicit that they're all the same person. "Variously known" means that ONE person has several names, not that there are several people. I didn't undo your edit out of spite, I undid it because it's wrong. –Rpeh•T•C•E• 14:19, 4 September 2008 (EDT)
- Of course you didn't do it out of spite, you did it because you read one sentence of a single, biased, outdated source on the subject at hand, and chose to believe its vague brevity over all other sources. I believe that you have extensively expounded on the tenuous nature of ES texts. Does this only apply when you during the unofficial lore debate? Pelinal is not a Sorcerer. Pelinal is not a king. The source is wrong. Did you read my post? Respond to it and this doesn't need to be an edit war. This is the Pelinal article, not the Before the Ages of Man article. If you want the line to stay, then perhaps it should be revised so it is no longer misleading.Temple-Zero 16:36, 4 September 2008 (EDT)
- First, it was the original source to which you referred (here). Second, BtAoM is an in-game source and is just as valid as anything else: don't presume to decide which in-game sources are valid and which aren't. Third, The Song of Pelinal explicitly says that nobody is sure why he's called "Pelinal the Third". Fourth, it says that if he has been incarnated before it's still the same person. –Rpeh•T•C•E• 00:47, 5 September 2008 (EDT)
- Hamstringing nuance and ignoring the purpose of conflicting stories in texts is one thing when it leads to simple incompleteness, but listing the names like this is misleading. I get the feeling that you don't care if it's misleading or contrary to the actual story, it's only the paraphrasing that is important. Incidentally, Before the Ages of Man was originally an unofficial lore document written by MK and put on a fan site many years ago. It was dug up and put into Oblivion, though by whose perogative I don't know. If you want the names to stay, they need to be explained, as anyone who cross-references and finds out that the hero of Kotn was actually a fighter mage with a Napoleon complex who bopped in and out of history more than the Knights Templar in crappy fiction is going to be pretty darn confused. So see what I wrote beneath here. It's *not* simple.Temple-Zero 11:20, 5 September 2008 (EDT)
- First, it was the original source to which you referred (here). Second, BtAoM is an in-game source and is just as valid as anything else: don't presume to decide which in-game sources are valid and which aren't. Third, The Song of Pelinal explicitly says that nobody is sure why he's called "Pelinal the Third". Fourth, it says that if he has been incarnated before it's still the same person. –Rpeh•T•C•E• 00:47, 5 September 2008 (EDT)
- I'd agree that the article isn't very well written at the moment and that listing all the names in one place like that isn't the best idea. However, my purpose thus far has simply been to establish the facts before worrying about style. Now that the facts have indeed been established, we can work on the style part. The rumor about Before the Ages of Man is interesting and goes to show that unofficial lore can indeed make it into the game. If any of the current out-of-game material is added to later games, patches, mods etc then of course it becomes canon. –Rpeh•T•C•E• 08:07, 6 September 2008 (EDT)
- Ok, I'm new to this thing so I don't know if this is how you do it but here it goes... How is Whitestrake a part of Ysgremmor's companions when he was an Imperial and not a Nord or Nede. He came back from Atmora with his five hundred companions which apparently Whitestrake was a part of. So can someone explain how that worked out? Every source I look at says he's an Imperial BTW. And don't say "they just said it because he's human" because the Nords or Nedes are humans too. (EDT) — Unsigned comment by 22.214.171.124 (talk) at 15:40 on December 24, 2011
test-run for the line in parenthesis[edit]
His moniker 'Pelinal the Third' suggests a relationship with other supernatural champions of mankind- Harrald Harry-Breeks and Hans the Fox. Some sources suggest that he is one and the same, although it is unlikely that this is the whole story, given his more alien characteristics and persona, and the fact that he cannot easily be described as a king or sorcerer. It is also worth noting that Pelinal ultimately suffered a gruesome death (his counterparts are described as immortal), and did not reincarnate at a later date, as did his predecessors.
This could be in a notes section?Temple-Zero 17:04, 4 September 2008 (EDT)
First Issue of Challenge[edit]
The Whitestrake cracked the floor with his mace and they withdrew, and he said, "Bring me Umaril that called me out!"- Direct quote from The Song of Pelinal, v 7. (Gadianzero 22:45, 5 January 2009 (EST))
- My mistake. The article is much more readable now.Temple-Zero 11:26, 6 January 2009 (EST)
Shezarr Reincarnate[edit]
In the Bethesda forums, I've been told that Pelinal is the reincarnation of Shezarr/Shor/Lorkhan. Is there any truth to this?
- You've probably been told an evidence-less theory.--Arch-Mage MattTalk 03:28, 2 August 2010 (UTC)
- Many of the diehard fans on the Bethesda forums believe that all the works of the original story writer are considered canon even if they didn't make it into the games. Of course this doesn't really make sense seeing as the games are the only medium for the canon to based off of. I can't find the writer's name for the life of me but he did write a few in game books for Oblivion that never made it in. (Gadianzero 03:50, 2 August 2010 (UTC))
- A lot of people on Lore forums have a habit of making stuff up to fit their own theories. Read The Song of Pelinal, v 5, which suggests that he might be Shezarr, then read Shezarr and the Divines, which suggests that he isn't. There isn't enough evidence to judge. rpeh •T•C•E• 09:40, 2 August 2010 (UTC)
- Yes he is. It is outlined clearly within The Song of Pelinal "Oh Aka, for our shared madness I do this" implies he is a Shezzarine and or avatar of Aka. Also notice how he smothers those who call him a Shezzarine with moths. Not because he says they are wrong, but because Pelinal doesn't care for "god-logic". Note that moths are embroidered on the banner of Shor's Hall in Sovngarde.
- Also, why such a distain for elves and such incredible power and such ambiguous history if he was not a divine incarnation? Yes, the Whitestrake is an incarnation. — Unsigned comment by 126.96.36.199 (talk) at 00:08 on 6 February 2013 (GMT)
(←) Makes sense I guess... whenever something is this obscure, Bethesda is trying to hide something. Ebonarm (talk) 11:00, 8 May 2014 (GMT)
Superman semi reference[edit]
It would seem the creator of this character within the game universe might have a fascination with Superman. From whats written on the article page the name "Pelinal" is a corruption of the name "Pelin-El" which means "Star-made Knight" now in the universe of Superman the word "El" means "Star" and is also Supermans kryptonian last name, his kryptonian name translating to "Star child". Just thought this bit of random info was interesting. If not don't blame me, its 4am here and I ain't had much sleep lately--Raleka 14:49, 23 February 2011 (UTC)
His death?[edit]
How come he says in Oblivion that his friends built a shrine on the site of his death which was in Vanua , when it says he was killed in White Gold Tower ? JackTurbo95 11:26, 6 April 2011 (UTC)
- It doesn't mention Vanua. The dialogue is "My friends built a shrine upon the site of my death, where the Elves tormented me in a final act of revenge. I can show you where it once stood. Perhaps it is there still." rpeh •T•C•E• 12:01, 6 April 2011 (UTC)
- But the place where you go is Vanua. That is where the shrine is , hence for his death must of been there through the dialouge. JackTurbo95 12:44, 6 April 2011 (UTC)
- But in his dialougue he says that is where he last saw the Helm , in the shrine what his friends built for him on the site of his death. (Not that exactly) but it is something similar. The thing that is there may be that Vanua was once part of White Gold Tower. JackTurbo95 15:33, 6 April 2011 (UTC)
Dubious cite[edit]
This page backs up the claim that Pelinal Whitestrake is a companion by citing "The Five Hundred Mighty Companions or Thereabouts of Ysgramor the Returned", an Imperial Library article, much of which, as far as I can tell, is gibberish. I've never been able to figure out the criteria for what's acceptable from TIL and what's not, but what category does this fall under? Minor Edits 00:21, 11 December 2011 (UTC)
- I've just come across this same reference. Not only is it completely uncanonical, but there's also no mention that the Pelinal in question is the actual Pelinal Whitestrake. I suggest we remove it. -- kertaw48 15:06, 7 July 2012 (UTC)
- The reference is the work of Kirkbride. I added it as a usual out-of-game reference, but it seems I forgot the relevant tag... The text in question mentions "Hans the Fox" as a Companion, which - putting the Shezarrine problem aside - would suggest that Pelinal is from Atmora. I would suggest making the information less prominent in the text as opposed to outright removing it, if its legitimacy is in question. —Legoless 15:11, 7 July 2012 (UTC)
- Hans the Fox is another Shezarrine, but not Pelinal himself. The various incarnations of Shor are distinct personalities. No need for that reference.220.127.116.11 17:36, 14 July 2012 (UTC)
- The reference is the work of Kirkbride. I added it as a usual out-of-game reference, but it seems I forgot the relevant tag... The text in question mentions "Hans the Fox" as a Companion, which - putting the Shezarrine problem aside - would suggest that Pelinal is from Atmora. I would suggest making the information less prominent in the text as opposed to outright removing it, if its legitimacy is in question. —Legoless 15:11, 7 July 2012 (UTC)
- Yes, as I said, "Shezarrine problem aside". This article assumes that all of the different "incarnations"/names are a single person. Splitting it up is a separate matter entirely. —Legoless 23:32, 14 July 2012 (UTC)
Pelinal was not an Imperial.[edit]
Since my edit was reverted, I'll guess I'll need to bring this up here. Pelinal Whitestrake is an anomaly in the TES universe and trying to pigeonhole his race comes across as inaccurate and speculative. It's exactly the problem I foresaw when the lore summary template was being developed.
The reasoning for naming him Imperial is because PGE1 calls him a "Nibenay warlord of the Elven Pogrom", and while the Nibenese are related to the Imperials - it doesn't apply to Pelinal for the same reasons why we have listed Tiber Septim's race as "Unknown". Tiber has been called Colovian, Atmoran and Breton - his history is mixed/unknown/disputed.
Pelinel lived for an unknown length of time. as explained by the line: "Also during the Late Merethic Era the legendary immortal hero, warrior, sorceror [sic], and king variously known as Pelinal Whitestrake, Harrald Hairy Breeks, Ysmir, Hans the Fox, etc., wandered Tamriel, gathering armies, conquering lands, ruling, then abandoning his kingdoms to wander again." We don't know why this historian called him Nibeneese, but clearly he was not. It could very well be because the original Cyro-Nordic tribes are referred to as the Nibenese (mentioned later), but that still doesn't make him Imperial. How could he be if he was from the Merethic Era? They didn't exist.
Pelinal is not a regular historical person with a race, birth and death. The Song of Pelinal 5 essentially calls him a god that simply took the appearance of a Cyro-Nordic proto-human. Morihaus said to him: "You are blood-made-glorious, uncle, and will come again, as fox animal or light." - believing he was a divine who became a mortal. The lore talks of him in such vague and abstract terms that he needs to be treated like the Daedra or Gods lore pages are.
To reiterate - my reasoning for leaving his race as "Unknown" is because:
- During his time, "Imperials" even didn't exist. The people of the time were proto-Cyrods, Nedes etc. Even to call him Cyro-Nordic or even is Nibenese much more accurate (but still wrong). "It was in the rain forests of the Nibenay Valley that the original Cyro-Nordic tribes, the Nibenese, learned a self-reliance that..." Completely inaccurate.
- In the opening of this article, we have mentioned he came to Tamriel from Atmora as part of Ysgramor's Five Hundred Companions. Yet he is an Imperial? This is just confusing.
- Game data is never reliable as a source - See Oblivion:Akaviri Commander Mishaxhi.
To simply pigeonhole him an "Imperial" for the sake of convenience does the character no justice and actually harms the article.
--Jimeee (talk) 17:29, 7 May 2013 (GMT)
- Given this, might we want to change the article to a God page, rather than a people page? (also, I wasn't basing this off game data at all, I didn't look at any Oblivion pages when making the change). Jeancey (talk) 17:36, 7 May 2013 (GMT)
- I'm uncomfortable labeling Ysgramor as a Nord, but that's what Skyrim called him, so it's good enough for me. Any nuances about Pelinal's race can be clarified in the text or in a note. We're not helping anyone by leaving the race parameter unknown. Unlike Tiber Septim, Pelinal's race is not disputed; the reason we have Tiber Septim's race as unknown is because we have contradictory accounts. There are no contradictory accounts here; all in-game sources agree that he came from modern-day Cyrodiil.
- Pelinal was a proto-Imperial, as Ysgramor was a proto-Nord. It's not completely inaccurate or unreasonable to just cut out the "proto" for the sake of making the links in the templates work. It's just being pragmatic. Even if we conclude that Pelinal wasn't an "Imperial", he was still a Nede. One way or another, he has a race attributable to him, so what would be really inaccurate is to say his race is "unknown". The OOG should not be in the intro. If it's on the page at all, it should be near bottom or in a note. Confusion solved.
- As for classifying him as a god, I don't see any reason to. Some hero-worship and myths from a bunch of freed slaves is understandable, but I don't see any evidence he was ever worshipped as a god. Mannimarco has a stronger claim for being in the Lore:Gods category, and he's still in the People section. Minor EditsThreats•Evidence 18:55, 7 May 2013 (GMT)
(←) To go point by point on the OP, we're not speculating by relaying the information we've been given. Again, Tiber Septim is not a comparable case because there we have in-game sources with conflicting accounts of his race. That's not the case here. I've just spelled out more clearly in the intro that Pelinal lived for an unknown length of time, but that doesn't contradict the information we have about his race. We have no contradictory information on this matter. We're not making any assumptions or conjecture by restating the sources we've been given. The in-game notion that he may have been incarnated in different forms at other points in time is not something we have to treat as gospel, not to the point of holding back relevant information on what we know just because it might not be the whole truth. The doubts about it and the beliefs about the nature of Pelinal can be appropriately elucidated in the text. The rest is for the forums.
Bethesda labeled him an Imperial in game data, and a "Nibenay" warrior in the lore. Nede, Nibenese, Imperial; we essentially have it straight from the horse's mouth, both in the game universe and in reality, that they're basically the same things. We would be editorializing if we gave him any other label, not something we should do without a very solid reason. We don't actually have a source that says Pelinal was from the Late Merethic Era, only sources which recount legends saying someone with that name lived in the Late Merethic and early First Eras. And in this extreme situation, that distinction is actually crucial, because Pelinal is also said to have items and knowledge from the future. We know that a coherent Imperial nationality eventually emerged, especially under the unity brought by Reman and his heirs, in the late First Era, 2,500 years after Pelinal fought for the Slave Queen. And yet, he is said to have screamed the name Reman during that rebellion. The premise that Pelinal couldn't have been Imperial because events about him date back to a time before Imperials existed is flawed. The normally immutable barrier of a timeline has been compromised in this case by indications of time travel. In short: yes, Pelinal could have been an Imperial, and since Bethesda says he is, let's just take their word for it. Doing anything else would just be us casting our own opinions on the facts we've been given, and there's no significant reason for our opinions to get in between the readers and the facts. Minor EditsThreats•Evidence 07:21, 24 May 2013 (GMT)
- "Bethesda labeled him an Imperial in game data, and a "Nibenay" warrior in the lore. Nede, Nibenese, Imperial; we essentially have it straight from the horse's mouth, both in the game universe and in reality, that they're basically the same things. We would be editorializing if we gave him any other label." --- I have already mentioned why I believe game data is not a reliable source and should never be used to back up a lore statement - however even if we ignore that point for now, why is the fact he is Ada being ignored? This not not my opinion, and you know as well as I do that The Songs clearly refer to him as Ada - that is also from the horses mouth. You said that we have no contradictory information on this matter - but how is this fact not contradictory?
- My point is, he is a lesser Aedra that took the form of a man. A demi-god much like Morihaus. You mentioned that you don't believe that Pelinel should be classified as a god because there was no evidence he was ever worshiped as one (not counting hero-worship and myths from freed slaves) - however if that is the criteria that we are using for what qualifies as a "god", then Morihaus should not be listed as a god either, because he is exactly in the same boat as Pelinel. There is no evidence Morihaus was worshiped. The only difference is the lore explicitly called Morihaus as "demigod", whereas Pelinel is only referred to as "Ada" by Morihaus himself. Some (like old Temple-Zero at the top on this page) go as far to call him a dual avatar of Lorkhan and Akatosh.
- You mentioned it's not completely inaccurate or unreasonable to just cut out the "proto" for the sake of making the links in the templates work. That to me is crazy - especially when Bethesda has given us enough information to make the distinction between Nede and Imperial or Atmoran and Nord. I can't understand why template convenience would ever trump lore accuracy. Even if we ignore the whole semantics of Proto-Imperial and Imperial, we still have the issue that he was Ada. Calling him "Imperial" and hoping readers work out what we actually mean when they read the article is not way to do it.
- While "Unknown" is my preference - and I certainly don't think it's editorializing at all given my points about him being Ada - I don't think you will go for that - so I could live with "proto-Nord" (because I don't mind OOG) or "proto-Imperial". The template might not work, but why can't we just fix that with a redirect?--Jimeee (talk) 11:14, 24 May 2013 (GMT)
- Do you know how broad the term "Imperial" is? That's Cyrodillics, Nords, and Bretons, among others, all mixed together in different combinations. The race Imperial is really put there for convince. I think that it's okay to leave it that way because it's preferring no race and stays in line with the game.--Br3admax (talk) 11:18, 24 May 2013 (GMT)
- I'm not sure how Bretons fit in there - they were from Nordic and Altmer stock. But as I understand it, Imperial were born of Nedic and Nordic mixing. These days it only covers Colovians and Nibeneees. --Jimeee (talk) 11:30, 24 May 2013 (GMT)
- I'm not ignoring any fact that he is Ada, I'm simply not taking something he said as fact. I'm not aware of Morihaus calling Pelinal ada, only Pelinal saying to Morihaus that "we are ada". This could be a euphemism, an exaggeration of their power and influence. However, it's still something we can put more emphasis on in the article, maybe by moving it to the intro. Anyways, anyone can call themself a god; what we're concerned with is whether anyone took them up on the offer. Distinguishing between gods and people is often frustrating and can have the appearance of being arbitrary, but there's a method to the madness. The dividing line is whether an entity has been worshipped as a higher form of life. The intro at "Lore:Gods", emphasis added: "The gods of Tamriel are as varied as the many cultures' traditions of worship. Individual gods (used as a general term to indicate any entity worshipped by one of Tamriel's cultures) are listed alphabetically on each of the sub-articles listed above." So the sad fact is that someone like Irarak can find their way into Lore:Gods, and like you said, we have sources calling Morihaus a "demigod". But do we have a source saying the same about Pelinal? That's all I'm interested in doing: sticking to the source material.
- I'm not sure how Bretons fit in there - they were from Nordic and Altmer stock. But as I understand it, Imperial were born of Nedic and Nordic mixing. These days it only covers Colovians and Nibeneees. --Jimeee (talk) 11:30, 24 May 2013 (GMT)
- Do you know how broad the term "Imperial" is? That's Cyrodillics, Nords, and Bretons, among others, all mixed together in different combinations. The race Imperial is really put there for convince. I think that it's okay to leave it that way because it's preferring no race and stays in line with the game.--Br3admax (talk) 11:18, 24 May 2013 (GMT)
- As stated as UESPWiki:Lore, "In those rare cases where a character may belong in both [gods] and another category, the practice has been to have a single-topic article in the category where the majority of the information on the subject is focused. This usually means a snippet in the Gods multi-topic articles and a longer article elsewhere (see, e.g., Lore:Tiber Septim and Lore:Gods T#Talos; we know plenty about Tiber Septim the man, but comparatively little about Talos the god)." So the actual article should stay in "Lore:People" even if we end up giving Pelinal a snippet at "Lore:Gods P". Minor EditsThreats•Evidence 20:16, 24 May 2013 (GMT)
(←) I may be completely misunderstanding Breadmax, and I'm not clear where Jeancey stands, but I'm counting 2-1 in favor of changing it back to Imperial. I'm still convinced that it's simply much more helpful to readers, and more faithful to the information we've been given, to include Pelinal's race as Imperial in the summary. If the article's written properly, we should be able to make it clear to readers that attaching a race to him may be a fool's errand. A lot of our information comes with asterisks, that's just the nature of the beast. Unless anyone else has any input, I'll change it back to Imperial in a few days. Minor EditsThreats•Evidence 10:38, 10 July 2013 (GMT)
- We seem to be at a crossroads due to Lore and In Game Data conflicting with one another and creating a paradox. I understand the argument for both sides but seeing as the DATA in the game and the INFORMATION aka "Lore" provided by the game have the opportunity to be separate, we should keep them separate. The Oblivion page on Pelinal Whitestrake should keep his race as Imperial as provided by the in game data and the Lore page should keep his race as unknown due to above stated references and historical information of the Elder Scrolls universe previously established. Both pages provide links to one another and specify the difference between them. I understand the desire for uniformity of information on pages but I feel as if this if this is one of the few exceptions due to the conflicting information. If anyone can think of a more reasonable solution I believe all parties would like to hear it. (Gadianzero (talk) 16:30, 26 July 2013 (GMT))
- The Oblivion page's race parameter was never up for debate here; this is just about the lore page's race parameter (and, frankly, I'm amazed that was up for debate in the first place). It's completely inappropriate to simply assume something is inaccurate when it's possible this isn't the case, and this is what we'd be doing if we leave his race as "unknown". It's simply not true. There's a presumption of accuracy to everything in the games, and I've seen nothing here, absolutely nothing, which makes it unlikely that the Pelinal Whitestrake seen in Oblivion and written about in The Song of Pelinal was an Imperial.
- As Yoda said, "Luminous beings are we, not this crude matter". But the crude matter nevertheless takes on a shape. Pelinal's shape was that of an Imperial. The "luminous being" could've appeared in other shapes, but we would only be speculating on that. The speculation is for the forums, not the lore page. I feel I have successfully rebutted each reason Jimee has offered for leaving the race unknown. There's no categorical bar to Pelinal having been an Imperial. The OOG cite has been moved; the only "confusion" readers should get from the OOG is if they actually click on the link and read it (seriously, anyone relying on an assumption derived from The Five Hundred Companions instead of game data should stand back and look at what they're doing). And finally, while the race provided by game data is not infallible, that does not call for assuming it is wrong. I'm all for compromise, and I seek it as much as possible, but sometimes one side is right, and other is wrong. The only viable course of action I see here is having the race parameter as Imperial, and then articulating very clearly in the introduction why this may be in doubt. Minor EditsThreats•Evidence 20:23, 26 July 2013 (GMT)
could he be the warrior constellation incarnate?[edit]
I just figured it might be a possibility...and Magus - the mage...--184.108.40.206 11:37, 13 July 2015 (UTC)
- No. Pelinal is a Shezarrine and Magus is the sun. —Legoless (talk) 15:24, 13 July 2015 (UTC)


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Councilwoman Lisa Herbold said it "was truly our best option" and that she repealed it with a heavy heart. She lashed out at business interests for blaming the problems on government inefficiencies.
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Councilwoman Teresa Mosqueda voted against the repeal, saying the lack of a replacement strategy would mean more months of inaction.
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Amazon has been aggressive about fighting taxes. It recently said it would block Australians from purchases on its international websites after the nation planned to impose a 10 percent consumption tax on online retailers for goods shipped to Australia.