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Want healthy, luxurious hair all year long?
If you've ever been to a hairdresser, you'll be very familiar with the end-of-session sales pitch for the latest product to hit the market — a little pot of hair miracle promising to polish your locks to perfection.
As a quick fix, chemical products including colour dyes may take your tresses from unruly to tame with an enviable shine; but in the long term your hair is being damaged, follicle by follicle, cuticle by cuticle. Couple this with the daily use of heated styling tools — straighteners, dryers, curlers, crimpers — and you're getting further away from achieving truly healthy hair, which can only come from the roots up.
Laying down your favourite tools may not be an option but there are steps you can take to bring back the silky locks of your childhood. However, first it's important to understand how hair is formed and what essential nutrients make up each strand, from root to tip.
The foundation of healthy hair
While hair is deemed "dead" once it leaves the scalp, it's very much alive and dependent on good nutrition as it grows. The bulb and shaft make up each hair strand. It's in the bulb at the hair root that cells multiply due to minerals, oxygen and essential nutrients including magnesium, sulphur, zinc and silica, as well as vitamin B6, biotin, inositol and folic acid. Beta-carotene, which is converted to vitamin A, is also essential to maintain healthy skin, nails and hair.
As hair grows, its cells become rich in keratin, a protein-packed sulphurous amino acid, which forms the hair shaft. Under a microscope you would see three layers that make up the shaft, including the medulla at the centre, the cortex and the cuticle. The medulla has minimal pigment while the cortex determines the hair's strength and colour. The cuticle is what reflects light and shines. This flat outer layer protects the hair's internal composition, working as a barrier to harsh environment conditions. It's these cells that become damaged with over-colouring and styling, leaving the hair dull, limp and often broken.
Working from the inside out
Before we began bombarding our hair with chemical shampoos, conditioners, dyes, styling products and heated tools, hair shone naturally provided its owner ate a diet rich in nutrients essential to healthy hair growth. Yet it's not one vitamin or mineral that leads to better growth, says Mal Pace, who counsels clients to a healthier lifestyle from the inside out at his Pace Training and Health clinic in Sydney.
Jeopardise your diet and you jeopardise your hair.
"We need about 100 different nutrients to survive and thrive," he says. "We need lots of vitamins and minerals — not five, not 10 but 100. [Healthy hair depends on] a tonne of essential trace minerals, like manganese and copper, as well as fatty acids. Most of us have heard the term 'essential fatty acids' and, as the name implies, they are absolutely necessary, not optional. These fatty acids are found mainly in non-animal foods such as seeds, nuts and vegetables. Jeopardise your diet and you jeopardise your hair."
Pace adds that, while some mineral supplements can help to replace what has been lost, there is no substitute for eating real wholefoods when it's optimally healthy hair you seek. Additionally, superfoods such barley grass, acai and goji berries, wheat grass, chlorella and spirulina from a pure source are also a good idea due to their high concentrations of hair-loving nutrients.
Iron, vitamin D and iodine are also essential hair nutrients, says Tony Pearce of National Trichology Services. "These are the three most important nutrients for metabolic functioning," he says. "Essentially, by virtue of their 'femaleness', women are more prone to being deficient in these nutrients than males. Hair is the first tissue to have these supports withdrawn when the body's levels are becoming depleted."
Pearce adds that thinning hair on a woman's scalp is often the first symptom of an internal disturbance or deficiency: "If you are noticing you are losing more hair than normal or suffering from telogen effluvium (a form of alopecia) — keeping in mind other factors such as post-pregnancy or shock if you have been ill and required intravenous drugs — start with a simple blood test to determine your iodine, iron and vitamin D levels."
Dr SK Thomas, author of The Fertile Ground, says the health of the scalp is also imperative to healthy hair growth. Every cell in the body, he explains, is dependent on blood supply for nourishment and removal of each cell's waste. "If that acid waste is not removed, it will concentrate around the cells and burn them — this is physical stress, creating an acid condition. The skin cells of the scalp want to be happy, like every other cell," he says. "Vasoconstriction is when the body's blood vessels contract to a smaller size [or] diameter."
Substances such as nicotine and caffeine are just two of the culprits that trigger vasoconstriction, Dr Thomas adds. When this happens to any tissue, blood supply and nutrition decrease, as does elimination of cell waste, which directly affects hair health — or the lack thereof. "Mental stress is also a problem because we contract our muscles chronically and prevent blood and nutrition from getting to the cells, restricting elimination, cell happiness and balance," he says. "Bottom line: hair cannot grow if the cells are not kept happy."
Foods for healthy hair
If you're dedicated to achieving healthy strands, there are certain foods that are a must to include in your diet:
Dark green vegetables: A great source of vitamins A and C, these help the body produce sebum, the oil secreted by the hair follicles and your natural hair conditioner.
Lentils and beans: Legumes are a must for silkier locks. Besides all-important protein, which promotes hair growth, foods such as lentils and beans are brimming with biotin, zinc and iron. When deficient in these, hair becomes brittle.
Whole grains: Important hair nutrients including B vitamins, zinc and iron are found in whole grains. Try soaking instead of boiling to maximise the amount of goodness you get from each mouthful.
Carrots: Known to be perfect eye food, carrots also promote a healthy scalp thanks to their vitamin A content.
Bananas: Hair thinning is often attributed to lack of vitamin
B6, a nutrient found in the humble banana. This vitamin is essential as it enables the body to absorb nutrients from the other foods we eat and also helps the production of red blood cells which keep hair follicles healthy, creating shine.
Nuts: Pecans, walnuts and cashews make great snacks if you want to have healthy hair. Their zinc content can slow thinning and hair loss. Walnuts are also a great source of selenium, important to ensure a healthy scalp free of dandruff.
Tips from the ancients
What you put in your body and on your hair may contribute to a head of healthy locks, but so does how often — and when — you decide to book in for that trim, says Rebecca Dettman, an Adelaide-based intuitive and former Beauty editor. She says there are many who cut, shave or wax only according to the moon's cycles, swearing by its ability to keep hair healthy and promote or slow growth.
"When the moon is waxing (growing bigger), hair is said to grow more profusely; when waning (growing smaller), hair growth slows," Dettman says. "To encourage longer locks, trim the ends under a full or waxing moon in Cancer, Scorpio, Capricorn, Pisces and Taurus. For thicker hair, visit your hairdresser under a full moon in Leo.
"Sick of your hair growing too fast? Get it chopped under a waning moon in the 'dry' signs of Aries, Gemini, Libra, Sagittarius, Aquarius."
She says, throughout history, hair — particularly healthy hair — has always represented strength, power, rank, prestige and even magic.
"The biblical Sampson lost his strength when cutting off his hair, which is perhaps why witches traditionally used peoples' hair cuttings in their brews," she says. "These days, girls often crave new haircuts and colours when changing jobs or boyfriends — an ancient symbolic nod to the fact that hair holds a lot of emotional memory and 'baggage' and that chopping it off can be a freeing new beginning."
Why chemicals are a hair killer
Parabens, sulphates, phthalates and petrochemicals are just some of the nasties that make up the ingredients of many modern-day hair products, each contributing to poor hair health that can only be truly reversed at the hands of a hairdresser with a sharp pair of scissors. Knowing what chemicals to avoid is the first step in fostering vibrant locks (and ultimately good health). Check your favourite product for one — or a combination — of the following ingredients to avoid:
Isopropyl alcohol: Found in hair colour rinses, this is a solvent and denaturant, meaning it changes other ingredients' natural qualities. This petroleum-derived chemical is also used in antifreeze. Applied to the hair, it will cause breakages and strands will become extremely dry. If that's not enough to deter even the most committed fan of hair colour, consider that it's also said to cause headaches, dizziness, nausea, vomiting and mental depression.
Petrolatum: If your grandmother told stories of how Vaseline did wonders for her hair, chances are it didn't (sorry, Grandma). This petroleum-based goop is used by industries to grease machinery and has no place being near your hair or skin. It not only clogs the hair cuticles but also infuses hair with toxins that are bad for it, bad for your scalp and bad for your entire body. What goes on goes within.
Polyethylene glycol (PEG): Found in hair products and topical medications — and even lava lamps and oven cleaners — polyethylene glycol compromises the immune system, can be carcinogenic and may result in brain, liver and kidney abnormalities. In short, it's toxic, it won't foster healthy hair and it should have no place in the bathroom cabinet.
Sodium lauryl sulphate (SLS) & sodium laureth sulphate (SLES): Of all the bad chemicals in hair products, these two have to be the most publicised, and for good reason. They are used in countless hair and beauty products, particularly shampoos, conditioners and toothpastes, to make them foam up and give the impression they're doing a good cleaning job. SLS and SLES are inexpensive, making them very attractive to beauty companies that want the biggest bang for their hair buck. Also used as detergents, these two nasties make up carwash soaps, garage floor cleaners and engine degreasers. When tested on animals, they caused eye damage, depression, laboured breathing, diarrhoea, severe skin irritation, corrosion and even death.
Chlorine: No need to check the label for this one. A major additive to water supplies around the world, chlorine will not only dry your hair out, causing breakage; it's also been proved to have many ill effects. Fit a quality filtration system to your showerhead to rid this chemical from your daily routine. Chlorine can cause asthma, hay fever, anaemia, bronchitis, circulatory collapse, confusion, dizziness, eye irritations, nausea, high blood pressure, cancer and more.
DEA (diethanolamine), MEA (monoethnanolamine) and TEA (triethanolamine): Found in shampoos and other personal-care products that foam, these chemicals are said to abet the causes of liver and kidney cancers. This hormone-disrupting trio also come under the names of cocamide DEA or MES and lauramide DEA. Avoid at all costs.
FD & C colour pigments: Many colour pigments cause skin sensitivity and irritation. Absorption of certain colours can cause depletion of the body's oxygen and even death, according to A Consumer's Dictionary of Cosmetic Ingredients. Made from coal tar, almost all have been shown in animal studies to be carcinogenic.
Fragrance: While fragrance may appear harmless, it is in fact a concoction of thousands of toxic ingredients, most of which are synthetic. Also under the guise of "parfum", it's found in most shampoos and haircare products. While the smell may be sweet, the symptoms of fragrance application to the scalp can range from headaches, dizziness, rashes and skin discolouration to violent coughing, vomiting and allergic skin irritations. Studies have also found fragrance can affect the central nervous system, causing hyperactivity, depression and irritability.
Imidazolidinyl urea and DMDM hydantoin: These two cosmetic preservatives found in most haircare products release formaldehyde, a toxic chemical that irritates the respiratory system and can cause heart palpitations. Also said to bring about joint pain, allergies, headaches, ear infections, depression, chronic fatigue, formaldehyde is also known to contribute to cancer.
Sofia Basile, owner of Unico Hair Salons in Melbourne, says anything man made that's unnatural, synthetic and chemically enhanced is not a good idea if you want to achieve optimally healthy hair. "Silicone is being used in so many cheap shampoos," she says. "It's a cheap and quick result in getting 'healthy-looking' hair. This is a cheat's approach to shine that gradually builds a plastic coating on the hair."
She adds, "Silicone will stop conditioner and treatments from making the hair healthy from the inside out. If you think of your bathroom, we use silicone around the sink to make it watertight; this is doing exactly the same thing to your hair shaft.
"Keep your products natural. Your hair condition will improve and you will see great results."
A toxic combination
Celebrity hair stylist and cruelty-free advocate Nicole Groch has developed a "no chemical" zone whenever she works, after falling ill from chemical styling products and heated styling tools — a combination she also says fast-tracks hair damage.
"As a freelance professional hair and makeup artist, when the GHD first came out I was using it constantly all day long on all the models' hair and, of course, was using hairsprays and other such chemical styling products," she says. "The high heat from the GHD caused these products to basically cook and steam. The vapour they released was what I was breathing in constantly."
Groch, who has tamed the tresses of stars such as Tina Arena and Kylie Minogue, says she developed a "shocking chronic cough and tight, painful chest. I had ECGs and X-rays and lung-capacity tests done. It turned out that it was irritation from breathing in the melted hair products. I tried spraying and using styling products after styling with the GHD and this was the best solution, along with a cortisone inhaler for a period."
Your hair length can also determine the type of care and time you need to invest. Long and curly hair types require the most attention.
Groch has now become known in the industry for using only natural styling products that are not tested on animals. So strong is her conviction that she has turned away high-profile, lucrative jobs and also set up a website, livingsafe.com.au, to spread her message.
She says her top tips for achieving healthy hair include using only organic, cruelty-free, chemical-free products that don't coat the hair and irritate the scalp, eating a healthy organic vegetarian diet and letting hair dry naturally when possible. She adds that the main culprits for causing damage include harsh chemical straightening and curling procedures, chemical colouring and bleaching and burning the hair on heated styling tools.
"Personally, I don't agree with the six-week model of getting hair cut to keep it healthy," she says. "I think people need to look at and feel the ends of their own hair and, if splitting, dry or coarse, this is the time to get it cut, unless of course you have a style that looks bad if it grows out."
Colour by nature
Susan Lockie, owner of Organic Hair Care Supplies and a hairdresser for 30 years who developed an early interest in natural hair products, suggests steering clear of mainstream colours and products and applying only henna, a natural dye from the henna tree. This, she says, is a great way to get hair back into fabulous condition.
"Applying henna will give a natural, beautiful look," she says. "(But) it has to be without added chemicals — one must be vigilant as to what henna one purchases."
Lockie suggests any henna colour you consider buying must be certified for "accuracy of ingredients", as most hennas in Australia have chemicals added, including sodium picramate, phenylenenediamine (PPD), HC Red, Solvent Black 5, Disperse Blue 1, Basic Violet 14 and Basic Yellow.
"Remember, it's not what isn't in hair dye; it's what is actually in hair dye that counts," she says. "No ammonia and no peroxide mean nothing — sadly, a great marketing tool for the unsuspecting customer. Always check the ingredients listed on the packaging."
Susan says a great way to healthy hair is daily brushing to stimulate the scalp, while removing dead skin. "Dead skin on the scalp is called dandruff and must be removed, as we shed skin," she says. "The scalp is a hot part of the body and bacteria, along with dead skin, need to be removed daily, otherwise psoriasis can develop. A healthy scalp also needs a little sun daily."
Regular brushing is a hair-must also recommended by Jill Saunders of natural Tasmanian beauty company, Bee Beauty, who has been singing the praises of natural haircare for more than two decades. "It is imperative that you use a high-quality brush that's rubber-cushioned so as to shape your scalp and gently stimulate rather than scratch, as cheap synthetic and plastic brushes do," she advises.
"Also, always brush dry hair, as wet hair is too fragile — brushing the old-fashioned way, 100 strokes a day, briskly from root to tip with your head bent forward to maximise healthy blood flow to the roots, promoting healthy growth and creating thicker and faster-growing hair."
Saunders says this simple habit will result in hair that's soft, manageable, healthy and shiny. However, she says it's important to "take it easy" if your hair is already in poor condition, as strands may break until the hair's condition improves. "My grandmother also used to make horsetail and nettle tea for me to drink and as a rinse for my hair as a child," Saunders says. In honour of her grandmother she created a Wild Weeds hair bar, available from her website at beebeauty.com.
Determining your hair type
The level of care you need to give your locks can largely depend on the condition it's already in and the type of hair you have. Washing oily hair too often can exacerbate the problem, while loading up dry hair with too many oils and masks can leave it looking heavy and dull.
Dry hair looks generally dull, is damaged and broken easily and has visible split ends— usually caused by chemical colours and treatments or lack of oil production.
Oily hair becomes greasy quickly. If not washed regularly, it can lose its shine and body.
Combination hair can be oily at the roots but dry and damaged towards the ends. The likely culprit? Over-styling.
Normal hair is the easiest to manage, with its healthy gloss and few split ends.
Kitchen remedies
Using food and drink as hair cleansers, conditioners and masks has long been a tradition, but largely lost thanks to their commercial counterparts that come packaged with promises of supermodel locks. Yet it's the foods direct from nature that most benefit the hair, making healthy hair a lot more achievable.
Depending on your hair type, there are home remedies that can smooth cuticles and bring otherwise dull hair back to life and even give lifeless hair some body.
Dry hair
Banana: Used on their own or with a combination of honey and olive oil, bananas are great for treating dandruff while preventing breakage and split ends. Boasting hair-loving oils and vitamins, bananas are also known to improve hair's elasticity.
Avocado: Used topically or eaten, avocados are known for their moisturising properties. Applied directly to the hair, the E and B vitamins infuse dry hair with much-needed moisture.
Honey: Likely used by your grandmother as a great hair conditioner, honey is excellent as a hair mask, especially when added to other ingredients such as bananas and avocados. Wet hair before applying.
Olive oil: A favourite in the Mediterranean thanks to its multiple uses, olive oil is as good for the hair as it is for the skin. The extra-virgin variety is the best, used for its strengthening and nourishing properties. For the ultimate moisture fix, try mixing the oil with mashed avocado and leave on the hair for 20 minutes to half an hour.
Eggs: Applying whisked eggs to your hair is a good idea thanks to the protein; however, it's very important to source eggs from happy hens that have been treated humanely and fed healthily. Eggs smooth hair follicles and add extra strength to otherwise weary strands.
Beer: Not just made for drinking, beer adds incredible shine to dull, lifeless and dry hair thanks to its B vitamins and the proteins in malt and hops. The sucrose and maltose sugars are also said to enhance overall shine due to their ability to tighten the hair's cuticles.
Quick beer haircare recipes
Beer shampoo
Mix one cup of natural, organic shampoo with approximately one quarter of a cup of boiled beer, letting it cool to room temperature.
Beer conditioner
Adding one teaspoon of jojoba oil to a warm cup of beer will add body and shine. Simply apply as a rinse after shampooing.
Apple cider vinegar and beer rinse
Add two teaspoons of apple cider vinegar to approximately 40mL of water and 40mL of flat beer. Combining this with four to five drops of rosemary essential oil will remove buildup from chemical shampoos, conditioner and styling products.
Oily hair
Apple cider vinegar: This beauty elixir regulates the scalp's pH level when mixed with water (never use apple cider vinegar without diluting first), helping to reduce the amount of oil produced. The vinegar adds shine, makes hair stronger and removes any product buildup.
Baking soda: As with apple cider vinegar, baking soda is brilliant at gently stripping away buildup that chemical products leave on the hair, as well as dirt and grease.
Mix it with a small amount of water until it's a paste and use it instead of your shampoo.
Lemon juice: Known to lighten hair, lemons also work as an astringent, tightening the pores of the scalp and reducing oil production. Dilute with water or simply use the full-strength juice.
Strawberries: Vitamin C-rich strawberries regulate the scalp's oil production. Mash and mix with honey as a quick hair mask, leaving on for just 15 minutes.
Strawberry hair conditioner recipe
Pick eight to 10 fresh, organic strawberries and thoroughly mash together with one tablespoon of organic mayonnaise. Apply to damp hair from roots to tips, cover with a plastic bag and warm town. Leave for 10-20 minutes and shampoo.
Combination hair
Yoghurt: Hair relies on protein, its building blocks, for optimal Health. Natural, organic yoghurt does wonders to repair tired combination hair while encouraging new hair growth and cleansing the hair of grease and buildup.
Bananas and strawberries: Mashed together, these provide essential moisture and nutrients; the banana is a natural moisturiser and the strawberry balances out oil production.
Apple cider vinegar and eggs: Apple cider vinegar works to rid hair of buildup, which creates dullness. Add a tablespoon of vinegar to two whisked organic, free-range eggs for a protein boost.
Baking soda and honey: Removes grease and dirt as well as product buildup. Honey adds much-needed moisture.
Natural hot oil treatments
Organic vegetable oils make beneficial hair treatments, adding infused moisture to dry ends. Put these in your healthy hair arsenal:
Coconut oil: Anti-bacterial and anti-fungal, coconut oil is as good for your scalp as it is for your hair. Warm to room temperature and apply throughout, from roots to tips. Leave for 20 minutes before rinsing and follow up with a natural shampoo and conditioner.
Flax oil: It's a low-heat oil, so it's important never to heat it as it will quickly turn rancid. Deeply conditioning, it's slightly on the smelly side but produces silky locks that will turn heads.
Olive oil: As with flax oil, olive oil should never be heated, whether you're using it in food or on your hair. Apply a generous amount with your hands or a hairbrush. Leave for 20 minutes to half an hour, covering with a plastic shower cap and warm towel.
Expert tips for optimal condition
Beauty nutritionist and author of The Holistic Beauty Book, Star Kechara, says there are many other natural steps you can take to achieve healthy hair that's free of dryness and split ends:
- Take a horsetail supplement. This herb, Equisetum arvense, is super-rich in the mineral silica, which is responsible for strong hair and nails. Clients who take it report faster hair growth.
- Give your hair a Moroccan mud treatment once a week: mix 50g (more if your hair is really long) of powdered rhassoul clay with warm nettle tea; nettle is rich in silica and promotes hair growth. Apply to moist hair thoroughly and leave for at least 15 minutes. A shower cap is handy at this point. Rinse with tepid water. No need for shampoo.
- Ditch the harsh detergent shampoos. Look for sodium lauryl (or laureth) sulphate on the label: these are strong de-greasers, stripping your hair of its natural oils. Switch to organic brands such as Aubrey Organics or Green People, as these use gentler detergents.
- Once a month, give your hair a deep conditioning tropical treatment with monoi oil and coconut milk. Monoi is now popular as a massage carrier oil and is made by infusing Tahitian gardenia petals in coconut oil. It smells truly divine. Grab a tin of organic high-quality coconut milk and shake it up. Next, pour about half the tin into a jug and add a tablespoon of monoi oil, blend well. Apply the mixture to the hair, working it in thoroughly so that every strand is coated. Now wrap your head with saran wrap and a warm towel and allow the monoi and coconut to work their magic for at least 20 minutes. Wash out with an organic shampoo.
- Drink plenty of water. Hydration is key to keeping your hair soft and supple and cutting down on those pesky split ends. Aim for two litres of plain water daily.
- Drink nettle tea. Nettle is rich in silica and other hair-glowing minerals; three cups a day will transform your locks.
- Avoid using heated implements as much as possible as these dry out the hair, making it more prone to splitting, breaking and generally looking dull.
- Cut down on how often you wash your hair. If you wash daily, switch to every other day then to every three days. Hair does not need washing that often and, even using organic shampoo, you will still be removing a lot of the natural oils. To stay glossy, your hair produces sebum from tiny glands in the scalp and when you wash this sebum away with shampoo these glands just produce more oil to compensate. This can result in hair that becomes greasy quickly and traps you in the cycle of having to wash it daily. Wean yourself off slowly and your hair will naturally balance itself out.
- Use a tablespoon of cider vinegar in your final rinse water to add shine to your hair. You hair won't smell of vinegar and it helps to close up the cuticle of the hair, leaving it flat and reflecting light.
- Eat your greens and fruits. Colourful plant foods are the richest sources of vitamins, minerals and beauty nutrients on the planet. Aim to make each meal at least 50 per cent raw plant foods. Change your diet slowly, starting with breakfast: fruit smoothies are delicious and healthy for your hair. Blend banana with mango and berries for a super-nutritious drink that will feed your skin and hair, creating gorgeous glowing locks to be proud of.
Great lengths
Your hair length can also determine the type of care and time you need to invest. Long and curly hair types require the most attention.
Long hair
- Sleep with hair down or loosely pulled back with a scrunchie. This ensures hair doesn't break.
- Most hair stylists agree that ends should be trimmed every three months to keep hair in top condition. If your goal is to grow your hair, leave trimming for as long as possible.
- Use a wide-tooth comb to detangle your hair before brushing it. Using a brush when hair is knotted can lead to breakage and split ends.
- Work from the hair tips to the roots when detangling, as well as one section at a time.
- Pat wet hair dry with a towel; rubbing causes hair to tangle.
- Sleeping on a silk pillowcase or wear a satin scarf over your hair to prevent hair breakage.
Curly hair
- Curly hair tends to be drier than other types. Shampoo no more than twice a week to keep as much natural oil as possible.
- Concentrate conditioners and treatments on the hair ends.
- Use an organic hair treatment, such as a coconut-oil mask, once a week and leave conditioner on for as long as possible.
- Use a wide-tooth comb; narrow brushes break hair and create frizz.
- Detangle your hair before you wash it. Apply a small amount of conditioner or vegetable oil mid-length to ends before you step in the shower and comb through. Then continue with your usual shampoo and conditioner routine.
- Let hair dry naturally when possible. Harsh towel scrubbing can lead to breakage, as can the hot air from a blowdryer.
- Use a small amount of extra-virgin coconut oil to tame frizz.
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Add two exe's in the app change icon shutdown each macro that is running... once user validate the license then it do not show the validate option in the software...(you understand)? everytime user open the software it will intially check status of license key from the database and if it's invalid show the validation option to validate license key otherwise continue to use the software a...
...screen with custom text and custom picture for each screen ) same example I will provide. 3- Firebase Login Screen with sliding images at the backgrounds load from (network Url) then start sliding. the login screen should have a nice design for buttons with best UI/UX option for user experience while typing ( user can signup using social google, FB
I am interested to have a similar website [kirjaudu nähdäksesi URL:n] - are you able to copy it? every shop owner should be able register his own shop and his product/menu plan. the quantity in the product/menu plan can be updated every time by the shop owner. the end user should be able to check the availability of the product in the next [kirjaudu nähdäksesi URL:n] we start ...
For this task you need programming skills in C and Java , you will write code to create unique shapes that will be used to create encrypted images which will be applied to existing logic for a Beta app You will deliver 10 shapes, average lines of code per shape around 100 Winning bidder will sign an NDA
Local Windows 7, 8, 10 Pro (some Home). Most companies do not have Servers/Domains. No Cloud solution wanted. I know there is the built in Windows SYNC, but I want to be able to see, monitor all machines at all locations for backup failures daily. I prefer a centralized screen/webpage, but could settle for email notifications if dependable, easily
Here Issue I have... I have PHP TextBox where I need to fetch client USERNAME not machine name please. WINDOWS USERNAME I have tried NTLM prompt, FETENV all dont work. They show username of system where XAMP is installed Any of you can do this for me but show or tell me strategy first Because I wont be paying if not successful See screenshot it
I have project and it's running. But need to fix some UI. This project is using xero and postmark so candidate has to be know about them This can be for long term so that we are looking for talented developer. Before we start I am going to test about how is your level of React.js and Node.js. Of course, I will pay you about this. Perhaps this will be
Hi Wordpress Expert, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
We have a current web site that we are rebuilding to add better UI and UX. We have 85% of all the HTML completed, but we are looking for a new set of eyes to comment on our work so far, and recommend any improvements and/or changes to maximize our user experience. Please be sure to add ABS77 to your bid or it will be considered spam, ignored and removed
I need a Document formatting in Ebook (pdf) and Print book with those following : - Ten (10) cartoon illustrations - One (1) book layout design - One (1) 3D ebook cover - One (1) 3D product box (showing digital version, audio version and video illustration version)
Need someone who can copy & paste text from one doc to another word document and organize the document in a...file into MS word file and some text from pdf can't be converted as it is an [kirjaudu nähdäksesi URL:n] you need type the text which is not in the MS word file. I will provide a new template for MS world file to paste the text from existing word file and pdf.
Deliverable: .mp4 video clip, no sound, 5-8 second length. Have a logo I want either watermarked or faded out from intro/faded in at end, whatever looks best. Need nice short clips of different segments edited together. Footage is of the interior of a bar, as well as drone footage of exterior/environs. No Sound, no captions required. simple footage with transitions.
Our growing technology firm is looking for an experienced Data Entry Operator who is able to join our team of experienced [kirjaudu nähdäksesi URL:n] ideal candidate will have quick typing skills, an analytical mind, exceptional attention to detail and a passion for precision. We also need someone who is able to analyze business procedures and recommend specific
Offline typing from image to notepad, ms word, ms exel
We are interested in building a photo e...photo editing app that is similar to perfect365/- instabeauty. Are you up for the challenge? We do not have any UI or Wireframe to assist or any sdk to provide so will you be able to craft a custom UI that is as visually appealing as perfect365 and also add the AR functionality for the beauty specific features

subset: commoncrawl


text:
Oracle Application Testing Suite Online Training
Oracle Application Testing Suite Training
Oracle Application Testing Suite is an integrated and comprehensive testing solution that safeguards the standard and availability of Oracle applications, Web-Services, Web applications, and databases. This integrated, complete lifecycle solution lets you determine and control your program testing procedure, verify software efficiency, and make sure that your programs may execute under load. With Application Testing Collection, you can use Your Web Services and Web applications in less moment while exploiting the performance of one's testing staff. Oracle ATS also offers a number of integrated testing accelerators for assessment Oracle packaged applications. These accelerators enable superior scripting functions for testing that is more effective and optimized.
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Flowood, MS Homeowners Insurance
Get cheap home insurance in Flowood, MS within minutes. Enter your Zip and we will locate the top-recommended home insurance carriers in your area. Homeowners insurance in Rankin doesn't have to be expensive. If you shop with us, you can compare multiple options and save hundreds of dollars on your annual premium.Your home is one of the biggest investments that you will ever make. If you want to protect that investment, you will want to make sure your home is properly insured.
A home insurance policy can protect you in a number of ways. It can keep you from paying legal fees if someone sues you because of an incident that occurred in your home. It can allow you to replace items that were stolen from your home.
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Look For A Company That Is Well Established
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Insurance premiums can be fairly high. It is only natural that you would want to save as much as you can.
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Check to see if you can get home insurance through your current insurance provider. If you can, you should definitely look into that option.
We need to insure the things that are most valuable to us. If your home is insured by a great company, you won't have so much to worry about. You will know that you have coverage of a worst-case scenario occurs. A solid insurance policy can really give you some peace of mind.
More Cities in Mississippi:
When it comes to possessing a residence, it truly is always far better to be safe, rather than sorry. This is why it's so essential that you have a solid insurance coverage coverage on your property. In this article, you will locate out some great tips that will allow you to conserve cash, without sacrificing on the high quality of your coverage.
You can decrease your rates. Renovations to the home could alter your insurance policies premiums so ensure you are fully aware of the specifics before you determine on your renovation resources.
If you have a youngster in college, verify with your insurance policy agent about no matter whether the child's residence demands a different insurance coverage. Virtually all policies will protect belongings saved in a dorm area, whilst the rules about off-campus apartment dwelling will range broadly from plan to policy, even inside of the exact same company.
Insuring a vacant residence is quite costly, as a vacant property is a magnet for vandals. Vacant residence insurance can price a lot more in a month than standard property owners insurance policies costs for a year. If a family member can't keep at the residence, think about renting the home out, or trade free rent for property sitting services to stay away from obtaining a property sit idle.
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Full day trip in a Ribeira Sacra
A Ribeira Sacra is part of the long list of impressive panoramas in Galicia, it will immerse you in the essence of its vineyards and wines protected by a designation of origin. Monks and hermits settled in these mountains at the dawn of Christianity where they built important monasteries and makes up to this day the largest gathering of religious buildings in Europe. We suggest you to step into A Ribeira Sacra sailing through river Sil Canyon while you enjoy the wonderful scenery between unreachable mountains.
You'll visit a wine cellar where they'll show you the grape process until it becomes a tasteful wine that you'll savour together with the delicious gastronomy of the region. You'll also make a stopover at a pottery workshop characterized by its particular black jars formerly used in wine cellars and kitchens and handcrafted as it was in the past.
- Visit of 2 wine cellars
- Tickets
- Wine tasting
- Tasting menu at the wine cellar
- Boat trip along river Sil Canyon
- Visit to a pottery workshop and tickets
- Visit of 2 wine cellars
- Tickets
- Wine tasting
- Tasting menu at the wine cellar
- Boat trip along river Sil Canyon
- Visit to a pottery workshop and tickets
- Transfers from Santiago
- Touristic guide
Minimum group size 10 people, for smaller groups contact us by e-mail or phone.
- Price: €69 per person (including taxes)
- Activities available in the following languages: Spanish.English
- Place:
Monforte de Lemos (Lugo)
- Duration: 1 Day
- Date available from: 28/12/2015
- Date available to: 31/12/2019
- Category of the activity: Circuits and visits. The great outdoors. Gastronomy. Wine tourism
- Who is it for?: LGBT. Senior. Adults without children. Families. Young people
- Organising company: GALICIAN ROOTS
Ribera Sacra
Other activities you may find interesting
The mediterranean from Barcelona to Ibiza
€990 per person (including taxes)
The warm Mediterranean Sea will be the main scenario of ... (+詳細)
Cáceres walking tour with tickets
€17.4 per person (including taxes)
- Take a complete guided tour of the monumental city of ... (+詳細)
Private Tour Cathedral+Royal Alcazar
€170 per person (including taxes)
Private Tour in Sevilla, we offer to you a guided tour ... (+詳細)
Classic Penedès bike tour with organic wine and cava tasting
€49 per person (including taxes)
Discover all the secrets of making wine and cava with ... (+詳細)
Vilafranca del Penedès


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Computer Repair Shop Software
The 2.0 version of Computer Repair Shop Software is available as a free download on our website. The most popular version among the program users is 2.0. The actual developer of the program is Computer Repair Shop Software. The software lies within Business Tools, more precisely Inventory. This download was checked by our antivirus and was rated as clean.
From the developer:
Computer Repair Shop Software is designed for computer technicians to track and invoice computer, laptop and mobile phone repairs. Ideal for small start ups or established businesses. Its features include:
- CRS is specific to computer repair shops and technicians no matter if you have a computer repair business and repair shops or work from home on your own.
- Job Tracking, Point Of Sale, Inventory, Quote and Invoicing System - - All-In-One easy to use package.
- CRS was designed for our own repair shops and tested in our own repair shops!
- Designed to minimise errors and mistakes and speed up your check-in process.
- Full ticket tracking from the day the computer is checked in to the day it leaves your workshop!
- World Wide User base. CRS works in all countries.
You may want to check out more software, such as Computer Repair Tech, Repair Shop Calendar for Workgroup or Repair Shop Calendar, which might be similar to Computer Repair Shop Software.
Please add a comment explaining the reasoning behind your vote.
Editors & Converters
Device Assistants
Viewers & Editors
Debugging Tools


text:
June 27th
Cash Mob - Maletta Pfeiffer & Associates - Torrington, CT
Thursday June 27 2019
Help us support local businesses, by shopping local. Join us on June 27th from 8:00 am to 5:00 pm at Maletta Pfeiffer & Associates at either of their locations in Torrington, CT: 245 Alvord Park Rd. or 30 Peck Road Building 1, Suite 1101 for a Cash Mob! Take advantage of 25% off massage gift certificates purchased during the Cash Mob event.


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Metcash appoints ex-Tesco chief as new CEO
Food and grocery wholesaler Metcash has appointed former British supermarket giant Tesco executive Jeff Adams as its next CEO.
Adams will step in to the four-year-role in December, succeeding Ian Morrice who in June announced his intention to retire after five years as chief executive, Metcash said on Tuesday.
Adams has held a number of senior positions with Tesco PLC over a 20 year period, including CEO of Tesco Kipa in Turkey, CEO of Tesco Lotus in Thailand, retail operations director of fresh & easy in the US, and director of operations of Tesco Express in the UK
He will join Metcash in September, on a $1.8 million per year pay package plus possible bonuses, and will work with Morrice for three months before formally starting as CEO in December.
After leaving Tesco in 2015, Adams has been operating as a business consultant working with a number of organisations across the US and Europe.
"Jeff has a lifelong passion for the retail industry, and is ideally suited to lead the company's continued focus on ensuring the competitiveness and success of independent retailers," Metcash chairman, Rob Murray.
"We undertook an extensive internal and external global search for a successor to Ian. Jeff's deep international experience, including a strong track record in difficult retail market conditions made him a standout candidate for this role,"
Adams will join Metcash in September and Morrice will act as an adviser to the new CEO and Metcash board till June next year.
"Independent retailing is in my family, and I understand the vital role that Independents play in local communities and the economy more widely," said Adams.
"I am very pleased with the excellent work done to strengthen Metcash's financial position, and I look forward to working with Ian, the Board and the wider Metcash team as we continue to build on the good work done to reposition Metcash for the future."
Access exclusive analysis, locked news and reports with Inside Retail Weekly. Subscribe today and get our premium print publication delivered to your door every week.
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The Temptations Tickets Jacksonville - FL
The Temptations in Jacksonville - FL Tickets - Florida
You are looking for The Temptations tickets Jacksonville but you find it hard to get them. You are on the right website where to buy The Temptations Jacksonville tickets, and without doubt you'll attend one of the hot shows in Staples Center and of course have the opportunity of seeing The Temptations right in front of you!
The Temptations Jacksonville Tickets June 25th, 2019
The Temptations 25/06/2019 in Jacksonville - FL
The Temptations Jacksonville - Concerts
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text:
26 child labourers rescued from Parle-G biscuit factory
"Under the direction of District Collector, we carried out an operation and rescued 26 children from the Parle-G biscuit factory," Navneet Swarnkar, District Child protection officer said.
Trump says 'it doesn't matter' if Xi agrees to meeting at G-20
Trump has repeatedly threatened to raise tariffs if Xi doesn't meet with him a...
India levies retaliatory tariffs on 28 American products
The new tariffs are expected to bring in $220 million of revenue to India.
Voda Idea, Airtel turn to Samsung for 4G/5G tech
Samsung so far works only with Reliance Jio Infocomm in India.
Power minister says India inching towards meeting Paris convention targets
On the sidelines of the meet, Singh had bilateral meeting with ED, IEA, Fatih Birol and discussed cooperation between India and IEA.
India may get caught in Sino-US 5G war: NSAB chief
India faces the unsavoury prospect of getting caught between Sino-US 5G war, NSAB chief has warned.
India plans to raise Rs 6 lakh crore from 5G spectrum auction this year
The govt plans to sell 8,600 megahertz of telecom airwaves this year across multiple frequency bands.
For 5G rollout, optic fibre deployment is essential: Cisco chairman
Robbins said he expects India to be among the early adopters of 5G but that hinges on faster and wider fibre deployment in the country.
Strong US retail sales improve economy's fortunes
The economy will next month celebrate 10 years of expansion, the longest in history.
Copyright © 2019 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service


text:
My boyfriend and I completed this hike on Sat Feb 9. We wore snowshoes the whole way, though they weren't necessary up to Dream Lake. Beyond Dream, however, they're absolutely necessary. We passed a couple people who didn't have them and they were postholing all over the place and making a mess of the trail. Beware that the sign marking the Dream-Haiyaha trail split is almost completely buried and we didn't see any other trail signs so they must be buried too. The trail is very soft and fluffy, with narrow sections cutting across steep drop offs. Even with snowshoes we were sinking in and sliding in a few places.
Misty Mountain Lodge offers the best of both worlds. 2 miles to the National Park, 2 minutes walk to everything downtown. We have rooms, suites and cabins. Every single unit is different! The back of our property is Little Prospect Mountain, and the Big Thompson River is right across our lane. If you cross the bridge in front of our place, you can follow the Riverwalk about a block down to the River Plaza (at the confluence of the Big Thompson and Fall Rivers) on the back side of downtown Estes Park.
Estes Park has long billed itself as "The Gateway to the Rockies." This little town has a lot of charm of its own. For the many people who feel that the best part of the Rockies is the view, Estes Park is the best of both worlds. It is the perfect romantic getaway for those who would rather avoid the mountain roads and bone-chilling temperatures of Vail and Aspen during the winter.
At Brynwood on the River we are notorious for our cozy and relaxing cabins nestled on the charming Big Thompson River. But did you know we also offer delightful motel rooms and spacious vacation homes? Whether you are enjoying a weekend getaway or a family vacation, Brynwood on the River will make it special. Book online today! Brynwood on the River Details
Region 4 is the heart of the park with easy road and trail access, great views, and lake hikes including the most popular trails.[35] Flattop Mountain is a tundra hike and the easiest hike to the Continental Divide in the park. Crossing over Flattop Mountain, the hike to Hallett Peak passes through three climate zones, traversing the ridge that supports Tyndall Glacier and finally ascending to the summit of Hallett Peak.[44]
Features: If you're on the lookout for wildlife, then the Coyote Valley Trail is one of your best bets. This fairly flat trail takes visitors through the Kawuneeche Valley, which features a sprawl of grassland in the midst of the booming mountains that line the Never Summer range. Along this hike, you may see deer, moose, elk, coyotes, beaver, and plenty of species of birds, including eagles and kingfishers. Coyote Valley Trail is about an hour and 15 minutes from the resort, and the you'll take Trail Ridge Road over Trail Ridge Pass. Trail Ridge Road is famous, since it's the highest continuous paved road in the nation! Coyote Valley Trail is wheelchair accessible.
While it is possible to travel through Rocky Mountain National Park and not catch sight of any wildlife, we venture to say that is an unlikely experience. From everyday sightings of chipmunks and mule deer to the moving experience of viewing elk in rut (the mating season), the animals in the park let you know that you are part of something truly wild. Some of these critters are harder to spot than others - they might camouflage themselves in the trees or hide in the underbrush - but look closely and you may have an encounter unlike any other.
The Swiftcurrent Lodge is small in size but huge in personal attention. We have 12 units in the summer, 6 in the winter. The advantage of being small, bordering Rocky Mountain National Park and being on the river gives one the sense of seclusion and offers a quiet, peaceful atmosphere. With these attributes plus your own custom package, the Swiftcurrent Lodge is the ideal location for your Romantic Getaway.
There is also plenty for you to explore in the surrounding areas. If you head south, you'll reach Red Rocks Park, which is known for its red rock formations. Head east, and you'll find yourself in Denver, where you can experience a taste of the city, complete with shopping and dining options. Head west, and you'll be in the Rocky Mountains, with options to ski.
Further from Estes Park and nestled directly above Fort Collins, Gaia's Farm & Gardens is a three-acre, sustainable, permaculture farm that offers a CSA program of organic produce, a cafe-style roadside stand, farm-to-table private tours, animal-assisted therapy, horticultural therapy, a therapeutic petting zoo, and The Shangri-la Inn. Unlike any other inn experience, the Shangri-la allows guests a bohemian and eco-friendly stay in both farm and bed and breakfast style.
Love to save money on your next getaway or vacation to the Pigeon Forge or Gatlinburg area of the Smoky Mountains? Are you looking for an affordable Pigeon Forge or Gatlinburg cabin to rent for under $100? We offer several cabins under $100. Below, you will find many cabins under $100 to choose from. Some cabins may say over $100 per night, but when you combine our specials and promotions, the average nightly rate is below $100 per night. Browse the list of cabins under $100 in Pigeon Forge and Gatlinburg below. If you have any questions or you're looking for the best deal, call us today and speak with one of our vacation rental experts.
All ATV/Fourwheeling Beach Beach Volleyball Court(s) Biking/Bicycling Bird Watching Boating & Watercraft Canoeing Cross Country Skiing Downhill Skiing/Snowboarding Fire Pit(s) Fishing Pier(s) Fly Fishing Freshwater Fishing Golf Course Outdoor Grill(s) Hiking Ice Fishing Ice Skating Kayaking Marina Wildlife & Nature Picnic Table(s) Play Ground Whitewater Rafting Sailing Snowmobiling
The montane ecosystem is at the lowest elevations in the park, between 5,600 to 9,500 feet (1,700 to 2,900 m), where the slopes and large meadow valleys support the widest range of plant and animal life,[69][70] including montane forests, grasslands, and shrublands. The area has meandering rivers[70] and during the summer, wildflowers grow in the open meadows. Ponderosa pine trees, grass, shrubs and herbs live on dry, south-facing slopes. North-facing slopes retain moisture better than those that face south. The soil better supports dense populations of trees, like Douglas fir, lodgepole pine, and ponderosa pine. There are also occasional Engelmann spruce and blue spruce trees. Quaking aspens thrive in high-moisture montane soils. Other water-loving small trees like willows, grey alder, and water birch may be found along streams or lakeshores. Water-logged soil in flat montane valleys may be unable to support growth of evergreen forests.[70] The following areas are part of the montane ecosystem: Moraine Park, Horseshoe Park, Kawuneeche Valley, and Upper Beaver Meadows.[70]
Photography – We know you've probably had enough photos taken to last a lifetime but why not get a once in a lifetime shot by taking an old fashioned portrait? Step into the saloon and strike a pose with your spouse for a Wild West style photo you'll treasure for years to come. Right on Elkhorn Avenue, there are two old time portrait studios, Real West Old Time Portraits and Memories Old Time Portraits.
As much fun as the wedding will be, there are numerous recreational opportunities available in and around the hotel to entertain your friends and family. Your guests will enjoy the short walk along the rushing Big Thompson River to the charming shops in downtown Estes Park, or a relaxing stroll along the shore of nearby Lake Estes. You will also find a wide variety of amenities right at the hotel to entertain young and old alike, including our heated indoor swimming pool and hot tub, complimentary game room featuring pool table, air hockey, foosball and more, our outdoor fire pits where you can roast S'mores, and complimentary bike rentals. Tours of Rocky Mountain National Park also leave right from the hotel in our 15-passenger convertible bus (yes, you read that correctly!) designed to give you the ultimate panoramic mountain viewing experience. Private tours are accepted if you would like to reserve the bus for your wedding party.
Through the years that I hiked by the Colorado River (also Lake Mead near Las Vegas), spent nights in Laughlin and the Grand Canyon beside it, and read about it; I had been curious about what it looks like near its headwaters in the snow melt mountains of Rocky Mountain National Park. It was inevitable that I one day I would see it. That day came last summer when we visited the third most visited National Park of 2015: Rocky Mountain National Park. During my years of hiking by the Colorado River and hours of hiking in the mountainous climate of the Spring Mountains I was also curious about the high mountain climate of this very park.
Precambrian metamorphic rock formed the core of the North American continent during the Precambrian eon 4.5–1 billion years ago. During the Paleozoic era, western North America was submerged beneath a shallow sea, with a seabed composed of limestone and dolomite deposits many kilometers thick.[54] Pikes Peak granite formed during the late Precambrian eon, continuing well into the Paleozoic era, when mass quantities of molten rock flowed, amalgamated, and formed the continents about 1 billion–300 million years ago. Concurrently, in the period from 500–300 million years ago, the region began to sink while lime and mud sediments were deposited in the vacated space. Eroded granite produced sand particles that formed strata—layers of sediment—in the sinking basin.[55]
Estes Park cabins, homes, rooms, and suites bordering Rocky Mountain National Park! Enjoy wood-burning fireplaces and fully-equipped kitchens with a hot tub on-site. Free Wi-Fi, dog friendly lodging (w/ conditions). Spectacular views and great wildlife watching! Easy access to hiking, snowshoeing, back-country skiing! The perfect place for your mountain getaway! McGregor Mountain Lodge Details
Unique for its extravagant luxury, Della Terra Mountain Chateau is located right at the Fall River entrance to Rocky Mountain National Park. Perched atop fourteen secluded acres and nestled in untouched nature, the hotel's fourteen, adult-only luxury suites feature walk-thru jetted showers, private balconies and hot tubs, sitting nooks with arched windows, see-thru fireplaces, and soaking tubs. The family-owned property also offers private amenities like chef-catered breakfasts, a private movie theater, the Essence spa treatment room and more.
I would definitely recommend driving Trail Ridge Rd. between Grand Lake and Estes Park. This is a great drive through the entire park with lots of great pull outs and stops along the way. Be aware that this is the highest paved road on the continent at over 12,000ft. elevation and altitude sickness affects 50% of the visitors. Trail Ridge Rd. is very scary to drive if you're not used to curvy roads with no guards rails. Without stops, it will take 1.5hrs to drive from town to town. Because we stopped so much, it took us 4 hrs to get from Estes Park to Grand Lake, we ate dinner in Grand Lake and then it took us 1.5 hrs to drive straight back.
This charming cabin in the small town of Granby is a steal compared to local lodging in the area. Nearby to Granby Ranch Resorts and Grand Elk, this cabin comes with all the amenities including a full-size kitchen, gas grill, and wifi. Located just outside the west entrance to Rocky Mountain National Park, you will be surrounded by wildlife and activities in this cozy cabin.
Skiiers: Have everything taken care of for you so that all you have to worry about is the snow. This cabin is just outside of Crested Butte, which was named Best Ski Town in North America by Powder Magazine. A free shuttle can get you to the base and you can store all of your skiing and outdoor equipment at the cabin. Check out that front porch swing with an amazing view of the mountains!
Back to the Fall River Road, and it's just another few hundred yards to the Sheep Lakes Information Station. From here you have about the best chance in the park to see the Rocky Mountain Bighorn Sheep, a truly impressive sheep species that is notable for its agility, as well as having enormous horns. Be sure to keep your distance from the sheep and any other animals here, they are wild animals and this is their home!


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Read online or Download Tale of an African Woman
eBook Details:
Published: 15th January 2008
Format: PDF
Format: PDF
Language: English
Published: 15th January 2008
The village of Yakiri has been cursed by ancestral wrath because of the treatment of Yaa, the first girl who wrestled her male goatherd peers to earn the right to be initiated into the society of manhood. Her struggle is taken up generations later by Yaya, the granddaughter of Tafan and Wirba. Orphaned like her forebear, Yaya becomes a star student in the village's primary school and promises to go far. But, ask the villagers, is it right to invest in an education for an African girl who may become the property of another village? An educated woman will abandon the farm where she is needed, wear high heels and try to order men around! In the midst of it all, one Irish missionary, living in Africa and for the most time with Africans, literally wiggles his way into hearts and minds. With his intervention, Yaya leaves the village to school in the city, but her troubles as a woman have not really begun. Yarns of cultural borrowing, indigestion and transcendence reveal the simple and complex ways in which community matters are confronted and decided. This happens in shrines where seers are consulted and cowry shells thrown, in palm wine houses, but also around the school and presbytery. The untold stories and perspectives of girls and women burst through in illuminating and uplifting ways. Quarrels, squabbles, near collisions and mutual conversions give way to innovative traditions.
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Looking for best peach and best raspberry
Marleigha replied to sandy511's topic in Fragrance DiscussionI just realized thanks to Trapp that @debratant was the one who made the AMAZING room spray for the 2018 CS swap. I also sent her a PM. The bottles she used are perfect for just a small purse spray. I wonder if they come with the sprayers and caps. 🤔. Hopefully she will get back to me. I will also check SKS. I very quickly checked WSP and didn't see them.
Looking for best peach and best raspberry
Marleigha replied to sandy511's topic in Fragrance DiscussionOh okay. I am looking to start making little body sprays. Do you by chance know where I can get a good price on the small .5 oz spray bottles? I got one from the swap and I can tee all who sent it. I have to post about it on the swap page. 😬
Looking for best peach and best raspberry
Marleigha replied to sandy511's topic in Fragrance DiscussionHi @chevcher The one from BB, Is this one candied or more fresh picked? TIA! 😇
@Hotpinkao I just wanted to make sure you found it. Lmk 😇
Oh great! I'm so glad you got it! It's one of my favorite sugar cookies! What other FO's did you order? Would love to hear your thoughts. 😇.
Hi @glasllyn Well, good news for you too... It's back in stock! https://purefragranceoils.com/index.php?main_page=product_info&cPath=19&products_id=910&zenid=koq0e20gabnf1godb8vvls5n46 This is hands down the best sugar cookie I've ever tested! And I have tested MANY Cookie FO's from many vendors. I can't wait to see what you think once you try it! 🥳. Please do keep us all posted.... 😇.
Hi @Hotpinkao I'm sorry for the delay in my response. I went to the PFO website as I do know she sometimes runs out of fragrances and will remove it until it comes back in stock. But it is back in stock. It's absolutely WONDERFUL! HTH! 😇 Here is the link: https://purefragranceoils.com/index.php?main_page=product_info&cPath=19&products_id=910&zenid=koq0e20gabnf1godb8vvls5n46
Awww.... @Jenni Wix,Thanks! Yes the SC from PFO is just fab! You will see what I mean when you try it. Oh yes definitely.... I completely understand trying certain companies first and then continuing on with trying the same fragrance from other vendors. I still always try cookie fragrances even though I am in love with the one from PFO. It's the nature of the beast! We are all always trying to do the best we can with what we have and try to make it work, right? I think looking for the latest and greatest is also part of the fun. 🥰.
Hi @Belinda!!! Yes it's stellar! I thought I had a good one already and when I did try the SC from PFO I was like WOAH! 😳. It's just so rich. To be completely honest Belinda..... Sadly, JS Buttercream Sugar cookie was one of my biggest heartbreakers. 💔 I had heard from you and a few other people how great the Buttercream Sugar Cookie from JS was, so I grabbed a 1oz sample and it just didn't throw for me AT ALL! It was like I had poured a plain wax and added some dye to it. I was so saddened by it because I heard such great things from many people too, do you kwim? I was really hard on myself about it. 😬My wax usually has both strong hot and cold throw. So even though I have found the one from PFO, I still will occasionally try new cookie FO's. But thus far NOBODYS sugar cookie can touch it. But I do also really like JS fragrances so I may just go ahead and try another 1 oz. who knows..... Maybe it was something I did wrong kwim? I guess we shall see one day if I get it again. I have also tried the ICS Sugar Cookie Dough but it doesn't even come close. HTH! I can't wait to see your thoughts. 🥳
Hi @Jenni Wix I hope you have been doing well. I did really like the JS Orange Caramel Crumble. But I do have to say that I have tried Pumpkin Pecan Waffle from a few places and my favorite one thus far is from JS. Becky's just has more of the Waffle note in it then some of the others I have tried. And I love that! I do also like the pecan/brown sugar/maple smell but to have the bready note in there too it's just fab! 🥰 Now my favorite Sugar Cookie is from Pure Fragrance Oils for sure! That's definitely a stunner to say the least! You should give that one a try, I know you will love it! 😇
Yes LOL. I am definitely the night owl and sometimes early bird. 😊. Seems we are 2 peas in a pod. I definitely don't blame you! Wow! I would not order any one bottle and pay $18.00 shipping either. That's crazy! Don't you hate that when you need just one or 2 bottles and they charge that much! I also have a sample of Clean Cotton from Lonestar and OOB it smells the exact same. And Lonestar is currently having their 1/2 off Spring 2019 sample sale. So you might want to get 1-2 from them as 2 oz would only be $2.00 right now. They also have some other stellar FO's like their Creme Brulee and their Stargazer Lily. I don't need more samples but I'm grabbing about $50 worth just because I love sampling and testing new FO. If you have any questions about any of their FO please don't hesitate to ask. I have a pretty good list of their oils too. The Clean Cotton blended with Lavender is amazing! I typically use CS Lavender mixed with my CS Clean Cotton. It's stellar! I also like Lavender, Marshmallow & Peppermint! Anyways.... LMK how you like the blend. Blessings! 😇
@Scentsational Julie I sent you a private message in regards to my order.... Please respond ASAP.
Understandable. My customers absolutely love it. Sorry to hear that it doesn't work or sell well for you. 😬. Your not an idiot for consistently trying to find one that would work.... Your just persistent lol. 😊. Have a good weekend!
Hi Trapp! I also use and love CS Clean Cotton. They do still stock it. Here is the link https://www.candlescience.com/fragrance/clean-cotton-fragrance-oil I have tried the CC from Peak (although it was a long time ago) I just order more from CS that's all. But I do love Peaks Downy Fresh.... Now that one is stellar! @Candybee I've tried CS Clean Cotton with CS Lavender and agree it's a lovely blend. I've not tried it mixed with Storm Watch though, will have to give that one a try. TFS! 😇
Oh wow really? @Candybee we have just got to find you a sugar cookie that you enjoy! What SC FO's have you tried?


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A hoarding of the Arab Summit is on display in Tunis. File/ AFP
US President Donald Trump will host his South Korean counterpart Moon Jae-in next month, Seoul said on Friday, after the latest summit between Washington and Pyongyang ended in deadlock.
US President Donald Trump said on Monday he was willing to wait until after the 2020 presidential election to get Congress to vote on a new healthcare plan, giving Republicans time to develop a proposal to replace Obamacare.
North Korean leader Kim Jong Un is willing meet with US President Donald Trump a third time if Washington comes to the table with the "right attitude," state media reported on Saturday
US President Donald Trump said Friday he is seriously considering funneling detained illegal migrants into the self-declared sanctuary cities that oppose his tough immigration policies. Trump's announcement on Twitter reversed a previous White House assurance that the idea −
As per FDI Policy, 2013 a non-resident entity (Entity here means NRIs, POIs, OCBs, SEBI registered FVCI, FIIs etc.) can invest in India, subject to the FDI Policy except in those sectors/ activities, which are prohibited, according to Mohit Sauja,
Human beings depend on oceans for very many things. It is impossible to imagine a world without the precious oceans. The future of the planet's oceans is, however, challenged by serious threats such as climate change, plastics pollution and destructive fishing practices.
Those Americans who fear for the future of American democracy should be inspired by the massive pro-democracy demonstrations occurring this week in Hong Kong.
Pictures of Daniel Ezzedine show him to be a fresh faced 17-year-old with a warm cheerful smile. His parents are Lebanese but he was brought up in Germany where he had just left school. His teachers brought him to celebrate his graduation on a trip to Canterbury where he was assaulted and beaten half to death by a gang of youths in what local people are convinced was a racist attack.


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The State of Florida
Requisition No: 65195
Agency: Department of Education
Working Title: Operations & Management Consult II – SES – 48003508
Position Number: 48003508
Salary: $3,221.66 / mo.
Posting Closing Date: 06/24/2019
Serves as property manager. This position provides logistics management over the property section, including, but not limited to, the following operations: state-owned tangible personal property management, surplus property and disposition management, warehouse and distribution center operations, cubicle modifications and department moves.
General: This position is responsible for performing duties to maintain, analyze and reconcile property items purchased by the Department of Education, in accordance with Chapter 273, Florida Statutes, the rules of the Auditor General, Chapter 10.300 – State –owned Tangible Personal Property for guidance in property control, and the FLAIR (Florida Accounting Information Resources) Property System Manual. Knowledge of double-entry general ledger accounting is essential in the analysis and recoding of DOE Property transactions and maintains detailed records for each property activity on a fund basis. Maintains records for expenditures for improvements that are made on state owned buildings. Insures that depreciation calculations are run on all active items listed under the fixed assets that are transferred or surplus. Assists in maintaining and updating FLAIR Custodian Delegate File monitor field compliance on DOE property procedures in accordance with the rules and regulations of the State of Florida and conducts and reconciles annual physical inventories. Conducts training of Delegated Coordinators and Custodian Delegates on policies and procedures.
Implements and maintains controls and procedures to ensure adequate inventory records.
Participates in the development, implementation and maintaining of the Department barcode tracking system.
Provides technical assistance to property management personnel.
Evaluates property management activities and recommends corrective action.
Assists in developing a training program for property management personnel.
As a supervisor, the incumbent must communicate with, motivate, provide or coordinate training, and direct the work of his/her subordinates. In addition, the employee must complete timely performance appraisals, develop timely and accurate work plans.
This is managerial work, planning and directing a consultative program to ensure coordination and efficiency among administrative, program, and operational aspects of service delivery and providing liaison and consultant capabilities for the solution of operational and management problems. The employee in this position exercises independent judgment in formulating or assisting in the formulation of policies and procedures.
Attendance is an essential function of this position.
Advises the assistant bureau chief on problems and polices related to programmatic and operational issues.
Tracks expenditures, budget allocations, and provides quarterly reports regarding the bureau's current budgetary status.
Develops and implements the bureau's strategic plan and internal operating procedures. Consults with staff to determine areas of concern and possible solutions to problems. Consults with higher level management on problems and policies related to programmatic and operational issues. Assists in coordination of activities with other organizational entities within the department (e.g., State Colleges and the State University System).
Deals with people in a courteous, professional, and helpful manner.
Develops and tracks performance measures for all core bureau functions.
Initiates and implements methods of increased efficiency for work unit.
Performs other related work and special assignments as required. The employee will research and respond within specific time lines to special operational projects assigned by the bureau chief's office. Projects must be completed within established time frames and accurately address the issue or concern of the requests.
Minimum Annual Salary: $38,659.92
Salary will be determined based on experience.
The State of Florida is an Equal Opportunity Employer/Affirmative Action Employer, and does not tolerate discrimination or violence in the workplace.
Candidates requiring a reasonable accommodation, as defined by the Americans with Disabilities Act, must notify the agency hiring authority and/or People First Service Center (1-866-663-4735). Notification to the hiring authority must be made in advance to allow sufficient time to provide the accommodation.
The State of Florida supports a Drug-Free workplace. All employees are subject to reasonable suspicion drug testing in accordance with Section 112.0455, F.S., Drug-Free Workplace Act.
Nearest Major Market: Tallahassee
|Better Chance At Finding High Paying Job Elite Carrier Seeker
To apply for this job please visit www.indeed.com.


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|Fun, creative, community-based dance classes for EVERYONE.
Just Dance offers fun, creative, challenging & affordable dance classes for youth & adults, both girls & guys in a variety of styles.
Just Dancers are given the opportunity to attend dance workshops run by leading Australian dancers & perform at community events, all in a supportive and friendly environment.
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