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Exercise has long been correlated with a longer life, but it's only recently started to become clear why this might be. Studies, like a new one in the journal Preventive Medicine which found that exercise is linked to longer caps at the ends of chromosomes, have helped flesh this out a bit more. These caps, called telomeres, naturally shorten as we age, with each cell division. People who live a long time have telomeres that are in better shape than those who don't—but there's a lot we can do to affect the rate at which they shorten over the years. The team behind the new study looked at data from CDC's National Health and Nutrition Examination Survey, and found that for people who exercised regularly, their telomeres were 140 base pairs longer on average than sedentary people's. Which correlates to being years "younger" than their sedentary peers.
3. It strengthens the lungs. Working hard increases lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.
Last but not least for how to lose arm fat: Stand with your feet together and a dumbbell in each hand, palms facing inwards towards your body. With a slow and controlled motion, raise your arm out from your sides until they're parallel with the floor. As you exhale, slowly lower your hands back to your sides. You should be able to see your hand in your peripheral vision, says Lagree: Your arm isn't directly out to the side, but slightly forward. Lagree recommends doing two sets of 10-12 reps on each side. Next, find out the 14 things that happen to your body when you begin a strength training workout.
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
Relax back into against the wall, keeping your body in a nice straight line from your head to your heels. Do not let your hips drop. Then repeat the press out, driving off your elbows. Do not arch your low back as you press out. Also, make sure not to shrug your shoulders. The further from the wall that you walk your feet out, the harder the move will be.
Stand whit your feet placed hip width apart and arms raised straight to the sides, raised at shoulder height and the fingers together. Begin by keeping your palms facing towards the floor and then slowly rotate your thumbs towards the back until the palms are facing the ceiling. Slowly rotate the thumb down and forward. Repeat it 30 times at a stretch for best results.
Last but not least for how to lose arm fat: Stand with your feet together and a dumbbell in each hand, palms facing inwards towards your body. With a slow and controlled motion, raise your arm out from your sides until they're parallel with the floor. As you exhale, slowly lower your hands back to your sides. You should be able to see your hand in your peripheral vision, says Lagree: Your arm isn't directly out to the side, but slightly forward. Lagree recommends doing two sets of 10-12 reps on each side. Next, find out the 14 things that happen to your body when you begin a strength training workout.
Those buff lab rats might be smarter than we think. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance Aerobic exercise is the critical variable in an enriched environment that increases hippocampal neurogenesis and water maze learning in male C57BL/6J mice. Mustroph ML, Chen S, Desai SC, Cay EB, DeYoung EK, Rhodes JS. Neuroscience Program, The Beckman Institute for Advanced Science and Technology, University of Illinois at Urbana-Champaign, Urbana, IL, USA. Neuroscience. 2012 September 6;219:62-71. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Griffin EW, Mullally S, Foley C, Warmington SA, O'Mara SM, Kelly AM. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41.. Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. Smarty (spandex) pants, indeed.
Exhale and use your triceps to lift the weight until your right arm is fully extended behind you. Supinate by turning your palm up as your arm moves back, so that your palm faces the ceiling. Move only your forearm and do not use your left hand or your legs. Pause once your right arm is fully extended, inhale, and then exhale as you bring the free weight back to the starting position.
Many people who suffer from exercise-induced asthma, understandably try to avoid exercise. But sports medicine specialists say it's possible for asthmatics to continue exercising if they use preventive medications wisely and avoid certain triggers that exacerbate attacks. Exercise-induced asthma can be made worse by cold, dry air or air containing high levels of pollen or pollutants. The extra effort made to stay fit pays off in fewer or milder asthma attacks overall and a need for less medication.
Hop on the treadmill to look (and more importantly, feel) like a million bucks. On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth Longitudinal examination of the exercise and self-esteem model in middle-aged women. Elavsky S. Department of Kinesiology, Pennsylvania State University, University Park, PA, USA. Journal of Sport and Exercise Psychology. 2010 December;32(6):862-80. A longitudinal assessment of the links between physical activity and self-esteem in early adolescent non-Hispanic females. Schmalz DL, Deane GD, Birch LL, Davison KK. Journal of Adolescent Health. 2007 December;41(6):559-565.. How's that for feeling the (self) love?
What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.
Could the key to being more productive and happier at work lie in exercise? One study thinks so. It found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. (11) Not only that, but they also performed better on exercise days. It's the perfect excuse for a lunchtime stroll or walking meeting.
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
It can be hard to get motivated to exercise, but these 7 best at-home workout routines with no equipment required should help make it easier to get off the couch and get moving!If you have to pack a gym bag, make sure that you include a change of clothes, put on your sneakers, drive somewhere and pay money to do it all, you might find yourself coming up with excuses to avoid working out more often than not.
Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program.
Thanks for the tips. My problem is that I am not that fat. My sister is extremely thin but have non- proportional flabby arms. And I seem to have it too. But when I try workouts everybody tells me that it's going to build muscles and make me look hunky. I just want to look slim without having muscles. Is it true that these workouts can build muscles? Is there any way to be slim without having to build muscles?
HOW TO DO IT: Start in a high plank. Push your hips back without arching your lower back until your knees flex to about 90 degrees. Pause for a beat, then explosively extend through your knees, ankles and hips while also pulling with your upper back as you lower into the bottom of a push-up. Keep your elbows tucked into your sides to protect your shoulders. Skip the push-up and just maintain a hold if you need it to be easier.
Begin standing with feet together. Step the right foot forward and bend the knees into a forward lunge, keeping the right knee in line with the second toe of the right foot; extend the arms forward and drive the fingertips toward the right foot. Push off the right foot and briefly balance on the left leg, keeping the right knee bent 90 degrees and bending both elbows; the palms should be facing one another. With control, step the right foot back into a reverse lunge position, bending both knees while simultaneously reaching both arms overhead. Reverse the movement and return to the starting position. Complete a total of eight to 10 reps on the right side before switching to the left.
The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited. Being a powerful toning exercise it can be included in the 1200 calorie diet and exercise plan. The best thing about this exercise is that absolutely no equipments are required for doing it. All you will need is some clear space in your room.
The skin also serves as a release point for heat. (See "Why Does My Face Turn Red When I Exercise?" for more on that.) When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn't get too high, Hackney says. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere.
After ingestion, carbs are converted into glucose and burned for fuel or stored as glycogen in the liver and muscles for later use. According to the European Journal of Applied Physiology, each gram of glycogen stored in the muscles holds at least 3 grams of water. The more carbs you eat, the more water you'll hold, which can make your arms look fuller.
The first thing to keep in mind while trying to reduce flabby arms is that you need to start watching the amount of calories you consume. Studies say that one needs to burn about 3,500 calories to burn a pound of fat. While the amount seems daunting, there is a simple way to achieve this goal. Try cutting down about 500 calories from your daily diet and over a week, you would be able to burn 3,500 calories. Jot down everything you eat and the calorie content of it, in a notebook, for an easier way to keep track of your consumption.
Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
In addition to its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures (see also Exercise in the Elderly). It can strengthen the muscles of even the frailest older person living in a nursing or retirement home. It tends to increase appetite, reduce constipation, and promote quality sleep.
Ever hit the hay after a long run or weight session at the gym? For some, a moderate workout can be the equivalent of a sleeping pill, even for people with insomnia Effects of moderate aerobic exercise training on chronic primary insomnia. Passos GS, Poyares D, Santana MG, D'Aurea CV, Youngstedt SD, Tufik S, de Mello MT. Department of Psychobiology, Universidade Federal de Sao Paulo, Sao Paulo, Brazil. Sleep Medicine. 2011 December;12(10):1018-27.. Moving around five to six hours before bedtime raises the body's core temperature. When the body temp drops back to normal a few hours later, it signals the body that it's time to sleep Effects of exercise on sleep. Youngstedt SD. Department of Exercise Science, Norman J. Arnold School of Public Health, University of South Carolina, Columbia, SC, USA. Clinical Sports Medicine. 2005 April;24(2):355-65..
A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you're directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it's easy to get distracted.
Emerging research suggests that it doesn't take much movement to get the benefits. "We've been interested in the question of, How low can you go?" says Martin Gibala, an exercise physiologist at McMaster University in Ontario. He wanted to test how effective a 10-minute workout could be, compared to the typical 50-minute bout. The micro-workout he devised consists of three exhausting 20-second intervals of all-out, hard-as-you-can exercise, followed by brief recoveries. In a three-month study, he pitted the short workout against the standard one to see which was better. To his amazement, the workouts resulted in identical improvements in heart function and blood-sugar control, even though one workout was five times longer than the other. "If you're willing and able to push hard, you can get away with surprisingly little exercise," Gibala says. (For more on the 1-minute workout read this.)
To perform reverse curls you will need a barbell with weight, enough to provide a challenging workout but not so much that you can't complete a third set. Hold the bar at your waist in an overhand grip with your feet about shoulder-width apart; this is your starting position. Then you simply perform your basic curl exercise, flexing your muscles to lift the bar to shoulder level and return to starting position.
Poorly toned triceps -- the muscles on the backs of the arms -- can cause arms to be loose and jiggly. Tone up this area with standing overhead triceps extensions. Hold a light weight in your left hand with your arm straight above your head, elbow by your ear. Keep your upper arm still as you bend the elbow and forearm to bring the weight behind your head. Return to start position and repeat 10 to 12 times or until fatigue sets in. Repeat on the right arm and complete three sets in total per arm.
But here's the most important thing to remember about arm fat: It's totally normal. So many women have it because, thanks to our higher estrogen levels, we store more fat than men. On average, women carry 6 to 11 percent more body fat than men do, according to Australian research. After all, women need a certain amount of fat to be healthy—a minimum of 12 percent of their total weight, to be exact, should come from essential fat, which is found in your heart, lungs, liver, kidneys, intestines, muscles, and tissues of the central nervous system, according to the National Academy of Sports Medicine.
Sit on the floor with your legs and feet joined together, knees bent and feet placed flat on the floor. Place your hands on the floor about a foot behind your hips, palms kept shoulder-width apart and fingers pointing towards your back. Now, raise your hips off the floor by straightening your arms. Bend your right elbow to lower your hips as close to the floor as possible, without touching it. Straighten your right arms and bend your left elbow to again lower your hips as close to the floor as possible. Repeat on alternate sides.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.
Get 7-9 hours of sleep each night. Sleep is a crucial component of fat loss and muscle building, which happens most effectively when your energy consumption is lowered. Aim to get between 7-9 hours of sleep each night by establishing a sleep routine to follow, including a 60-90 minute period to wind down before bed. During this time, shut off your phone and do something relaxing, like reading or meditation.[11]
Fat is a freeloader. Body fat sits on your body and takes up space. Muscle, on the other hand, is a workhorse! Not only does it look better, but it actually works to burn calories and helps your metabolic rate. Losing fat is going to be much easier if you strength train and build muscle. Though we are going to concentrate on specific arm strength exercises in this article, try to get a full-body strength training session in twice per week. Not sure how to start? Use this free Beginner's Guide to Strength Training to get you started!
And exercise stimulates the endocrine system and can improve reproductive function, explains Berger. The endocrine system is made up of glands that secrete hormones in the body; this system plays a key role in regulating metabolism, mood, tissue function, and sexual function. Bottom line: There are a lot of ways your sex life can get a boost from working out.
Drink at least eight glasses of water in between meals to control your appetite. This will support metabolism and burn fat. Do not drink too much water with your meals as it can dilute the stomach acids and impair digestion. Drinking pure spring water detoxifies your system and balances your stress hormones. Sodas, coffee, and sugary drinks should be avoided.
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when you're feeling tired, stressed, and your willpower is running dangerously low. Finding the motivation to work out doesn't have to be about getting stronger or leaner. Sometimes those are goals, and sometimes they aren't, and there are a 1,001 other amazing reasons to lace up your sneakers or unroll your yoga mat that have absolutely nothing to do with losing weight. Here are 11 of our favorites.
"Inactivity is associated with increased risk for a number of cancers, including colon and breast cancer," McCleary says. "Exercise has been linked with a decreased risk of developing cancer, death from cancer, and recurrence of certain cancers." The suggested mechanisms at play include exercise's beneficial effects on the immune and surveillance systems that detect and kill cancer cells, improved cardio-respiratory status, improved hormonal profiles, weight maintenance, and other beneficial metabolic effects, he says.


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tv [untitled] December 28, 2010 7:00pm-7:30pm PST
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. clubhouse manager mike murphy is here with his wife carol. also with us today, the giants' training and medical staff, the clubhouse staff, the front office staff of giants executives, and the players' families are here as well. i would like to introduce the of the giant broadcast team. tito puentes. dave flemming. mike cruco and dwayne kriker. hall of fame broadcaster jon
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miller. and finally, two giants living legends, hall of famer mr. willy makati and hall of famer, the greatest mr. willie mays. [applause] how about a big hand for all of our special guests, everyone? [applause] we would like to thank the city and county of san francisco and our community partners, bank of america, caw, levi's, coors and miller, sales force.com, diamond foods, and charles schwab who helped make this possible. we would like to recognize broadcast partners knbr 680, the sports leader, comcast sports net bay area and nbc bay area,
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who bring giants baseball to our fans all season long and who have made it possible for today's event to be watched by giants fans throughout northern california. now, everyone, let's get this show on the road. let's get this party started. it is my great pleasure to introduce two members of the best broadcast team in all of baseball -- please welcome dave fleming and john miller. [applause] >> thank you for that. i always thought that this must be what it is like to be code, to go out to st. peter's on the balcony, and go out and there's hundreds of thousands of people, so i would like to bless you all -- i always thought that this must be what it is like should be pope.
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amen. i would also like to introduce the man who is now the new lieutenant governor and the great mayor of the great city of san francisco, the honorable gavin newsom. [applause] what is next, dave? >> i think it is time to meet your 2010 world series champion san francisco giants. let's meet them. first off, former giant first baseman, still in the ball club as instructor and broadcaster, jg snow. former giants shortstop also now an instructor, sean dustin.
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catching instructor, bill hayes. the giants great third base coach, tim flannery. the bench coach, ron waters. giants' hitting coach, hensley euless. first base coach, ronesto kelley. giants' bullpen coach mark gardner. the pitching coach, did a pretty good job, i thought, dave righetti. [applause] how about the giants skipper, his second world series, the manager first with the giants, i think he made all the right
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moves, brought the giants the world championships, bruce bowen g -- bochy. >> bochy. bochy. bochy. bochy. >> all right, let's meet the members of the 2010 giants ballclub. he was injured, it did not have as much impact as he was hoping, but we will be hearing a lot from him in the future. ladies and gentlemen, infielder, emanu-el burris. [applause] how about what this guy did, not just in the regular season, but
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in the post-season, the series clinching home run. started i guess against the phillies in game 6. the three-run homer started in game one of the world series, shortstop juan urribe. ooh. sounds good. this guy was also his season cut short, and we will be seeing a lot of him next year -- outfielder, infielder, a great guy. mark to rosa. played in 29 regular-season
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games for the giants. he is an infielder, an outfielder. in the regular season, there were lots of heroes for the giants, but nobody had more big home runs, seventh inning or later, down the stretch, bay area native, grew up a giants fan, outfielder tad burrow. [applause] how about what a weapon this guy turned into? first baseman, travis ishikawa.
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[applause] this guy knocked in a run in game 1 of the world series, bay area native, giants fan, outfielder nate sherholmes. [applause] latest and gentlemen, the hall of fame in cooperstown new york, for this morning because they have a lot of memorabilia from the giants on display right now, including the batting helmets worn in the world series. ladies and gentlemen, the national league championship series mvp, here is toni ross. -- tony ross.
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[applause] an important pick up midseason, late-season from the chicago cubs, he started four different post-season games for the giants, infielder. will the recovery once hunted for a double. travis ishikawa -- we saw this, but we never thought we would see a bunt later, but there it was in the clinching game, aubrey huff. [applause]
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how about this next giant -- so young to be the longest tenured member of the world championship giants, 2-0 in the postseason. he did not give up a run all post-season long. his cap is in cooperstown as we speak. starting pitcher, matt cain. [applause] this guy knows how to make an entrance. first world series, he hit a double. his first at bat, second, third, giants second baseman freddie sanchez.
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rohlinger? ryan. in game four of the national championship series, this was one of the great post-season games ever played in major- league history and one of the great games of this post season. he cut down the phillies' carlos ruiz with an incredible grow, outfielder aaron rowand. [applause] i do not think any giants fan is ever going to forget that night. rockets were in san francisco. gimenez were on the mound, and his mad-to help win a critical game, outfielder darren ford.
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they tied the phillies in game 6. the bullpen when they last innings, and coming in first in the third inning, men all over the bases in a tie game, and he was critical to the giants winning the pennant. here he is, a left-hander, affeldt. -- jeremy affeldt. \ the next left-handed pitcher had his season cut short, but we know he has a bright season with the giants, dan runzler. giant open was right down the stretch, and this guy, maybe through his heart, santiago
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casilla. [applause] another recent acquisition to help the giants down the stretch. i would say he give a heck of a status report on those rangers hitters, too. chris ray. [applause] he hit a two-run double to put the giants ahead of the phillies. he is the panda. pablo sandoval. what a weapon. what left-handed reliever has ever had a better post season
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giants' starting pitcher, a huge part of their success this season, game 3 against the braves, struck out 11 atlanta hitters, jonathan sanchez. [applause] this guy finished of game 1, the giants first win of the series, right-hander, dear mel -- guillermo mota. >> the giants would not be here without the contribution of this left-hander, no. 75, newberry zito zito -- barry zito. [applause] >> this next guy is now -- and
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the jersey he wore is in the hall of fame. the jersey from game 5. he beat clint least twice, tim lincecum. [applause] [applause] >> and last but not least, who is ever going to forget the moment from game 5 in texas, one of many great moments in his playoff career, the giants' shortstop, groceries post a valuable player, -- world series most viable player edgar re nteria. [applause]
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>> now once again, please welcome the great mayor of the great city of san francisco, the honorable gavin newsom. >> how are you all doing? the torture is over. world champ giants. it is good we brought the terminator here because it reminds us what we did to atlanta, but we did dto philly, and it reminds us what we did to texas. don't mess with california. this is when it is good to be mayor. only i could get away with saying the following. i saw eli get up and he's got that dead head shirt on.
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i am reminded what the late great jerry garcia once said. he said you do not want to be the best of the best. you want to be the only one that does what you do. that is our san francisco giants in 2010. believe it. how about a big round of applause for burst kochi and brian -- bruce poetrbochy and bn sabian who brought this together and did the impossible. how about another big round of applause to the 2010 world champion san francisco giants. [applause]
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i want to thank each and everyone of you. we would not be here if it was not for the fans, for all of you, a big round of applause for each and every one of you. not just for coming out today but every day, supporting this team. we are in a time where everyone's focusing on what is wrong. out here in san francisco, here in california, we are focusing on what is right, the sense of spirit, pride, that sense of possibility is back in our city. i am proud of that, and you should be as well. [applause] let me close by asking bill neukom to come up, representing the ownership of our giants, and do something that we rarely get
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to do. this is the highest honor that a city can bestow upon a dignitary, and it just seems appropriate that we bestowed this honor today on this special day, here in our great city and county of san francisco, charlotte will provide the countdown to the delivery of our key to the city of the city and county of san francisco. on behalf of the city and county, on behalf of all of us, bill, we thank you for your ownership, everything you did this year. we thank you for your leadership, your stewardship, and we congratulate you with this key representing the world champion 2010 san francisco giants. [applause]
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you have to make it someone's day every day, so we thought we may as well make it san francisco giants day. [applause] in closing, this town is going to need another mayor soon. i just have three words. fear the beard. thank you all. thank you, san francisco giants fans. [applause] >> thank you, mr. mayor. now a few words from a man who may be completely out of words by now, but he is the managing general partner of the giants, once again, bill neukom. >> thank you.
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on behalf of the entire san francisco giants organization, thank you mayor, all of the good folks that worked for and with this city of san francisco, your corp., your sponsorship of this great day to celebrate the san francisco giants as world champions. [applause] it is, in every sense, a great day to be a giants fan, aint it? [applause] we, like you, are all elated to find ourselves standing on the summit of baseball. we are also proud, aren't you? in the job that bruce bochy did with all of his teams and
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players. one more round of applause for bruce and his team. [applause] >> and we are just as proud as the job that our general manager brian sabean did to put this group together. let's give them a big round of applause. [applause] the san francisco giants are the champions of baseball this year because of a lot of work, good, smart work done by lots of folks for decades and decades. we are up here today because we are standing on the shoulders of giants who preceded us. applause for all those guys who built the pyramid who got us to this summit, please. [applause]
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>> in that line of succession, please join me in developing and making the family of the stonehams family. peter mcgowan, the in the past steward of the team. [applause] finally, a word of thanks to our partner investors, sponsors, among the investors i must say, we missed two giant investors, carmen and sue burns, who are watching and enjoying, we hope. thanks to our media partners,
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I think I realised how much I get out of attending these weekend schools, when I found myself at Hennessy's Irish Bar shining my phone torch through the cellophane 'stained glass window' of the cardboard library room mock-up our team had created. We'd been divided into groups and given the task of creating a new […]
Prior to the ALIA Information Online Conference in Sydney last month, a group of our Australian Recollect Administrators met to discuss all things Recollect and hear from some of our customers on how they are using Recollect to allow their communities to access, discover and engage their collections.
This year's NZCCM (New Zealand Conservators of Cultural Material) Conference was held at the Auckland Art Gallery on 24 – 26 October and took the theme 'Living Heritage: Materials, Methods and Context'.
This building is FANTASTIC – inside, outside and throughout! What an honour and a privilege for Leigh, Gavin and I to attend the opening of this prestigious library on Friday 12 October.
The LIANZA Otago/ Southland "Not a Weekend Weekend School" was held in Gore, on the 6th and 7th of September. The event theme "Resourcing Our Changing Communities" allowed speakers from different organisations to share how they support their communities, driven by understanding, passion and drive


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Fukuzawa Yukichi Quotes (6 quotes)
"It is said that heaven does not create one man above or below another man. Any existing distinction between the wise and the stupid, between the rich and the poor, comes down to a matter of education."
―Fukuzawa Yukichi
Gakumon no Susume [An Encouragement of Learning] (1872-1876)
"Therefore, to teach them at least an outline of economics and law is the first requirement after giving them a general education. Figuratively speaking, it will be like providing the women of civilized society with a pocket dagger for self-protection."
―Fukuzawa Yukichi
From Fukuzawa Yukichi on Japanese Women (1988), trans. Kiyooka Eiichi
"Whatever happens in the country, whatever warfare harasses our land, we will never relinquish our hold on Western learning. As long as this school of ours stands, Japan remains a civilized nation of the world."
―Fukuzawa Yukichi
The Autobiography of Fukuzawa Yukichi (1897)
The Autobiography of Fukuzawa Yukichi (1897)
Becoming Light: Poems New and Selected (1991)
"The trouble with the contemporary generation is that it has not read the minutes of the last meeting."
―Richard Weaver
Ideas have Consequences (1948)
If you know some quotes that would be a good fit here, send us a note!
Picture Source: Wikimedia CommonsFukuzawa Yukichi
Born: January 10, 1835
Died: February 3, 1901 (aged 66)
Bio: Fukuzawa Yukichi was a Japanese author, Enlightenment writer, teacher, translator, entrepreneur and journalist who founded Keio-Gijuku University, the newspaper Jiji-Shinpo and the Institute for Study of Infectious Diseases. His ideas about government and social institutions made a lasting impression on a rapidly changing Japan during the Meiji Era.
Popular Topics
Quote of the day
"It is not in the power of every one to taste humor, however he may wish it; it is the gift of God! and a true feeler always brings half the entertainment along with him."


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(Image credit: Sailko)


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I am reading ACE protocol and i am confused about when to use cache maintenance transactions. On what basis should i decide when to use cache maintenance transaction and which transaction to be used?
Can anyone please help?
for a region of outer shareable memory, all the masters in the Outer Shareable domain need to clean and invalidate this line if they have it. They know to do this by receiving a CleanInvalid snoop, which was initiated by the master sending the transactions.
Thank you for the reply. I understand that why the transaction is issued but how does the cache know the shareable domain of memory (supposedly main memory)?
In an Arm A-class CPU, this would be determined by the page tables - in other words, regions of memory will be defined with a specific shareability. When memory is loaded into the CPU cluster, it will be tagged with the shareability.
Thank you for you reply. I have understood now>


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Friedrich was born before 1825. He passed away after 1844. [1]
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2019 new fashion Throw Pillow Cover Graduation Red Silver Class of Personalized Senior Decorative Pillow Case Home Decor Square Inch Pillowcase
Contain: 1 PCs Cushion Cover/Shell, No Insert or Filler Our Pillow Case made of durable and soft short-pile velvet material,no peculiar smell,will decorate your house,it is luxury ,breathable,durable and stylish. Contains: Brand New 1 PCs Square Covers/Shells 18" X 18"(45 X 45cm) Both Sides Same Design,Modern Printed Design, Comfortable & Warm Touch Invisible/Hidden Zipper Closure In One Side Lifetime Money-Back Guarantee, Included FREE!Your satisfaction is our #1 Priority - 100% no questions asked, no hassle, money back or replacement Guarantee.
- Color: Style223
- Brand: 2019 new fashion
- ASIN: B07PP5PQ5S Part No: P7421802423607
BRGiftShop Personalized Custom Name Senior Class Graduate Graduation Gift 15.75"x15.75" Linen Pillow Case
IMPORTANT! If customization button is unavailable, At checkout you must click "This order contains a gift" Use gift message box to provide custom text information for your order. We can not ship until we receive custom text.
- Brand: BRGiftShop
A PLUS MARKETING Personalized Graduation Tapestry Pillow -2019
This Personalized Graduation Tapestry Pillow is perfect for any graduate's room. It measures 16" x 16". The top of the pillow is made with a poly/cotton blend. The back is 100% cotton with covered zipper. The pillow also features a removable bun and is surface washable. Available in Class of '13, '12, '11. Can be personalized with students name (24 character limit) and school. Woven in U.S.A.
- Color: Multicolor
- Brand: A PLUS MARKETING
Kidmekflfr Graduation Pillow Custom College Pillow Personalized Graduation Gift Dorm Decor Gift for Her Graduation Gift for Her College Pillow
Most of Pillow covers size: Approx 18" x 18" (45cm x 45cm).Pattern: The pattern is only available on the front side. The back is the nature linen color without printing. Color may not appear as exactly as in real life due to variations between the computer monitors.Materials:1.The pillow cover is made of high quality Cotton linen blend material and is very durable, enviromentally friendly and very comfortable. 2.This cushion cover has an invisible zipper and all seams have been over-locked so it is easy to wash it.3. Invisible zipper improves the appearance and provides easy insertion and removal. Care:1.Wash in cold water at gentle cycle or by hand. Do not use bleach.2.Dry flat or hang to dry. Iron upside down at cotton temperature with steam.3.NO PILLOW INSERT 3.CUSHION COVER ONLY, NO PILLOW INSERT It applies to living room, bedroom, home office, dining room, sofa so on, the most important is that it is not only looks beautiful, and it will makes you feel comfortable.
- Color: Image33
- Brand: Kidmekflfr
SALE Class of 2019 Gift - Graduation Gift - Custom School Name Pillow Cover - College Graduation Pillow - State Gift - gift for graduation
DURABLE AND NON POISONOUS: The fabric is quite thick and high durable. Its surface is flat and smooth. Especially, 98% not handled through chemistry makes its very friendly with human but will leave some small black dots on the surface. HANDMADE ITEMS: Our pillowcases are designed and handmade by polyester fabric, which is clean and dry quickly. They are all individually cut and sewn by hand and have a single side printed in non-toxic safe ink. These one also come with an invisible zipper which closes and opens smoothly and good looking! One pillow cover ONLY, NOT includes inserts. MODERN HOME DECOR: Simple design makes the pillow a perfect match in any color bed, sofa, chair, car, or room. With a special elegant design, the cushion cover is sure to light up your room and add vigour, warmth, texture and depth to your home or car. It is for decorative purposes only. SIZE AND COLOR: Cushion covers are 16 x 16 inches (standard decorative throw pillow cover size 40 x 40 cm). Colors could vary slightly from your monitor display due to different screen calibrations. PERFECT GIFT FOR FAMILY OR FRIENDS: If you are still wondering to choose a gift for the incoming holidays, this pillowcase will be a nice choice. With all these characteristics, this one is surely a meaningful present ...
- Color: Multi
- Brand: Anna Flora
Emvency Throw Pillow Cover Graduation Red Silver Class of Personalized Senior Decorative Pillow Case Home Decor Square 20 x 20 Inch Pillowcase
1. Size: 20x20 inches / 50x50 cm. Zipper glides smoothly and allows easy insertion and removal of pillow inserts.2. Material Composition: short-pile velvet. Material is processed to protect against any shrinkage after washing. More durable than cotton.3. Pattern: Printing on two side, no fade after washing.4. Hand touch: smooth and durable, fabric with plush feeling.5. Advantage: Makes a great gift for anyone who enjoys deep, restorative sleep. A Perfect gift for her and him.6. WASH: Hand wash or dry cleanable. Pillow case have sturdy invisible zipper.
- Color: Multi 17
- Brand: Emvency
Personalized Dinosaur Pillowcase For Kids, Standard Or Toddler Size
Dinosaur pillowcase personalized with your kid's name. Cute pillow case for a themed nursery, bedroom or playroom and for kids obsessed with dinosaurs! It features a blue dinosaur, an orange stegosaurus and a name in big caveman style letters. * Standard size: 19"x30", toddler size: 12"x18" * 100% polyester. * Fits a standard size pillow, or a 12x16 pillow for the toddler size. * Pillow insert not included. * Pillowcase has a side opening * Printed design that won't crack or peel. * Machine washable * Designed and printed by BluBirdie in RI, USA.
- Color: White
- Brand: BluBirdie
Amore Beaute Handmade Decorative Pillow Case, Personalized Date Throw Pillow Cover, Ivory Burlap Pillow Cover, Embroidered Pillow Covers, Lumbar Pillow, Wedding, Graduation Gift
Personalized pillow cover with date embroidered in thread.This cushion can be customized with the date of your choice. Great for weddings, anniversaries, graduation, birthdays etc. Details INSERT NOT INCLUDED. This listing is for one pillow cover only Same burlap (jute or hessian) on both sides Envelope closure Backed by cotton lining Customization Please use Customize Now form to select burlap color, embroidery color and date. If no color option is mentioned, default will be as shown in listing image .If you have any question, please use Contact Seller form or send me an email at [email protected]
- Color: Ivory
- Brand: Amore Beaute
- UPC: 713382540155 Part No: Ivory burlap grey emb date pillow
Personalized Dream Big Graduation Pillow
Personalized Graduation Pillow
- Model: 16S57
- Color: Multicolor
- Rating: 3.5
Personalized Live Laugh Love Photo Pillow, Color
Personalized Graduation Pillow
- Model: 15P331C
- Color: Multicolor
- Size: 15\" x 15\"15"x15"
- Rating: 4.182
Personalized Graduation Pillow - Available in 2018 and 2019
Personalized Graduation Pillow
Personalized Graduation Dreams Pillow
Personalized Graduation Pillow
- Model: 16S110
- Color: Multicolor
Personalized Fun Family History Pillow
Personalized Graduation Pillow
- Model: 14H258
- Color: CreamOff-WhiteOff White
- Rating: 4.607
Personalized PAW Patrol Kids Throw Pillow
Personalized Graduation Pillow
- Model: 60217
- Color: Pink
- Size: 14 x 14
- Rating: 4.0
Personalized Sesame Street Throw Pillow - Peek-A-Boo Elmo
Personalized Graduation Pillow
- Model: 31440
- Color: Multicolor
- Size: Standard
- Rating: 4.8
Thirty-One Signature Pillow Cover
This is the Thirty-One Signature Pillow Cover. We have TWO sizes! This is the smaller one (that's not small). And it's great for Mother's Day gifts, Father's Day gifts, Birthday Gift, Graduation gift, or Wedding gifts! Who wouldn't love to cuddle with something that is such a unique and fun gift ...
Personalized Graduation Pillow S6170 Search Results
Want more Personalized Graduation Pillow similar ideas? Try to explore these searches: Tony Little Gazelle Freestyle Dvd, Full Button Diamond Core, and Brass Victorian Table Lamp.
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Life Stages:
1. Birth
2. Newborn
3. 1st Birthday
4. 1st Day of School
5. 1st Sports more...
Life Stages:
1. Birth
2. Newborn
3. 1st Birthday
4. 1st Day of School
5. 1st Sports Team (Gymnast)
6. High School
7. 1st Job (Make Up Salon)
8. 1st Dance
9. College Graduation
10. Adult Job (Movie Star)
11. Marriage / Wedding
12. Pregnancy
13. Have a Baby
14. Family Life
*Please note that Emily Grows Up is free to play, but you are able to purchase game items with real money. If you don't want to use this feature, please disable in-app purchases.*
Ninjafish Studios is very concerned about our users' privacy. To understand our policies and obligations, please read our Terms Of Service and Privacy Policy carefully.
Terms Of Service: http://www.ninjafish.com/tos
Privacy Policy: http://www.ninjafish.com/privacy


text:
- About Us
- Worship · Live Streaming
- Lifelong Learning
- Our Community
- Our Events
- Resources
- Giving
Forward published Rabbi Cosgrove's thoughts as an op-ed. In the article, the rabbi argues that the values and liberties that we cherish can never be taken for granted and must always be fought for lest they be taken away.
Read the article on the Forward website.
The article is based on the Rabbi's June 1 sermon, which is also available in print and as a video on this website and on Park Avenue Podcasts.


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- Server 1
Rio 2 Hindi Dubbed 2014
Views: 1673
Genre: Adventure, Animation, Comedy, Family, Music
Director: Carlos Saldanha
Actors: Andy García, Anne Hathaway, Bruno Mars, Jamie Foxx, Jemaine Clement, Jesse Eisenberg, Leslie Mann
Country: USA
Duration: 101 min
Release: 2014
IMDb: 6.3
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Eli Lilly Shows Off More Verzenio Data at AACR
Eli Lilly unveiled final data from the MONARCH 3 study that helped the drug garner FDA approval in February 2018 for the treatment of some breast cancer patients.
The Pulse of the Pharmaceutical Industry
Eli Lilly unveiled final data from the MONARCH 3 study that helped the drug garner FDA approval in February 2018 for the treatment of some breast cancer patients.
The U.S. Food and Drug Administration on Tuesday allowed genetic testing company 23andMe to market directly to consumers its test that will help assess three mutations in a common type of breast cancer gene.
A European Medicines Agency panel recommended against approving Puma Biotechnology's lead breast cancer drug, an outcome the U.S drugmaker signaled in January 2018.
Fast Company recently published The World's 50 Most Innovative Companies 2018, topping off its edition of the top 350 most innovative companies. Here is a look at the life science companies that made the list.
Bothell, Washington-based Seattle Genetics announced it is buying Seattle-based Cascadian Therapeutics for about $614 million.
Puma Biotechnology Inc. said a European regulatory panel indicated it was unlikely to provide a positive opinion on the company's breast cancer drug.
Pharma giant AstraZeneca has seen a fourfold increase in research productivity following a narrowing of disease focus and cuts in laboratory and staff over the past seven years, Reuters reported.
Novartis' Kisqali (ribociclib) won U.S. Food and Drug Administration breakthrough therapy designation for treating some breast cancer patients.
Normal immune cells that live near milk ducts in healthy breast tissue may play a key role in helping early breast cancer cells leave the breast for other parts of the body, researchers say.
Odonate Therapeutics Inc. announced that it has initiated CONTESSA, a multinational, multicenter, randomized, Phase 3 study of tesetaxel in patients with locally advanced or metastatic breast cancer.
Sorry. No data so far.
Extensive pharmaceutical business and marketing intelligence. For back issues, please contact firstname.lastname@example.com.
June 2019 Focus: Payer access, biotech/biopharma, DTC, rare diseases, and more!


text:
DIANNE LANASunday, January 6, 2019 6:21:36 AM
Slipknot's lead singer has reportedly had 36, dollars of musical equipment stolen from his home.
Corey Taylor, the lead singer of the heavy metal band known for performing in sinister masks, says items were also taken from his storage units in Slipknot band members positions for sexual health. The Des Moines Register says Corey told police two guitars that had belonged to Slipknot bassist Paul Gray, who died in Maywere among the items stolen.
He also told police that he suspected a friend stole the gear while he and his wife were touring Europe.
They returned to their West Des Moines home late on July 6 and reported the theft the next day. By Rebecca Black, Press Association Snow Patrol lead singer Gary Lightbody has spoken of his anger that Northern Ireland has been without its powersharing government for almost two years.
From great gigs to film reviews and listings, entertainment has you covered. July 10 Some of the equipment has Slipknot band members positions for sexual health recovered from a guitar store but no arrests Slipknot band members positions for sexual health been reported. Ireland beat the All Blacks: Sainsbury's Slipknot band members positions for sexual health ad sees eight-year-old 'star' give tear-jerking Entertainment Going out?
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- Corey Todd Taylor (born December 8, ) is an American musician, singer and songwriter who is the lead singer and lyricist of the bands Slipknot and Stone Sour. Taylor formed Stone Sour in , playing in the Des Moines area, and working on a demo. He joined Slipknot in to replace their original vocalist and has . On December 4, , Taylor joined the cast of Fear Clinic.
- Slipknot's lead singer has reportedly had 36, dollars of musical equipment stolen from his home.
- Drum tech Norm Costa has posted an image onto Instagram which lists the names of its previously anonymous new drummer and bassist. As the frontman for Slipknot, Corey Taylor has sung, rapped and roared Former Pantera singer Phil Anselmo ends gig with Nazi salute and.
- Corey Todd Taylor born December 8, is an American musician, singer and songwriter who is the lead singer and lyricist of the bands Slipknot and Stone Sour.
- Slipknot Song Meanings
- Artistfacts for Slipknot - facts, trivia, and bio information. The band members are known by number, or by the type of mask they wear. Their stage shows are.
- Slipknot singer: 36k goods nicked - sauzade.info
Youtube Video
Rammstein - Mein Teil (Official Video)
R Prosthetics The Seed Clarity. Albums Slipknot Iowa Vol 3: All Hope is gone at a bargain price a fuss meanings. August 26, Label: Roadrunner Records Produced by: Execute Validate came approximately 10 years ago. And when when we started putting that album well-adjusted, that's what we wanted to application as an intro.
Slipknot's Corey Taylor on...
Retrieved 2 November The first time I ever got on stage was with a covers band in Waterloo , and there were maybe 10 people there. If you do the math, none of this should have happened. I was so nervous, but so stoked. Another side note to add about Spit it Out, it was the original single off the self titled album, it's video was based on "The Shining" and was then immediately banned from MTV due to it's violent undertones.
They only care about the money and not about the image they give out to their young fans about society and self esteem. Vocally, I'm doing some shit that i've never done before and its fucking disturbing, but very beautiful at the same time.
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Is it wrong to only date guys whom im attracted to?moment, i probably feel the best i have in years, not only health-wise, but as a person. . It's a message that all contained on the album is for the bands benefit only, acoustic guitar, violin and singer Corey Taylor's pained, vulnerable delivery. .. thing, at the end of the song he ends up killing her and having sex with her. Slipknot's lead singer has reportedly had dollars of musical equipment stolen from his home..
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Highland Community College Set To Launch ESports Program
Highland Community College announces the launch of competitive esports starting in the fall of 2019. Esports, a form of competition played through online video...
Frankfort Wins 1A State Golf Title
By Bruce Dierking - KNDY Sports The Frankfort High School golf team won the state 1A title completing play Wednesday in Salina, with a score...
Bulldog Baseball & Softball Fall In Regionals; Golf Advances 2 To State
By Bruce Dierking - KNDY Sports Marysville High School baseball and softball seasons ended this week with regional losses. The MHS baseball team was third...
Tiernan Returning to Osborne Football
A familiar face will be back on the sideline this fall coaching the Osborne Bulldog football team. One-time head coach Steve Tiernan has resigned...
Highland Scotties Volleyball Coach Jon Bingesser Named to AVCA "Thirty Under 30" Coaches List
The Highland Community College volleyball team enjoyed an historic year that included their first KJCCC title since 1996 as they captured a share of...
Twin Valley League All-League Basketball Teams Announced
GIRLS FIRST TEAM Emilee Ebert – Frankfort – Senior Macy Doebele – Hanover – Senior Maddy Lueger – Centralia – Senior Hanna Schmitz – Axtell – Senior Tianna Lohse...
REPLAY: Hanover Girls vs. Central Plains 1A State Championship
The Hanover Lady Wildcats faced the Central Plains Oilers for the 1A State Championship on Saturday, March 9, 2019. Catch the full-game replay below. document.write('');
REPLAY: Hanover Girls vs. Waverly – 1A State Semifinals
Catch a replay of the Hanover Lady Wildcats vs. Waverly 1A State Semifinals. document.write('');
REPLAY: Hanover Boys vs. St. John-Hudson State Playoff
Listen to a rebroadcast of the Hanover Boys vs. St. John-Hudson from the 1A State Tournament Quarterfinals. document.write('');
Replay: Hanover Girls vs. Olpe – State Quarterfinals Broadcast Replay
Listen again to the Hanover Lady Wildcats as they defeated the Olpe Eagles in the 1A State Quarterfinals today in Dodge City. document.write('');