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Weidmuller introduces maxGUARD electronic load monitoring and distribution system
December 11, 2017 — Weidmuller introduced an addition in the Klippon Connect portfolio of products and services for panel building– maxGUARD. With maxGUARD, the electronic load monitoring ELM devices combined with distribution terminal blocks can be customized to provide selective load protection in 24V DC power distributed systems for industrial automation applications.
The modular maxGUARD system is designed to meet specific requirements for automation control panels. It contains three main cross-connection channels– positive, negative and internal signaling. This design increases the number of possible contacts from the electronic load monitoring device outputs (positive and negative) into the terminal blocks, providing connections for the distribution board loads. Integrated test points in maxGUARD's terminals and a disconnect lever for load circuit galvanic isolation helps to simplify testing and troubleshooting.
Available in a range of single-channel and four-channel variations (both standard and conformal coating), maxGUARD is designed to provide application flexibility for custom solutions. The maxGUARD modules have a 6.1mm housing and feature push-in connection technology. The rated operating voltage is 24V DC, and the complete system has a maximum current capacity of 40A. The operating temperature range extends from -25°C to +55°C (without derating). The terminal cross-sections are 16mm² for the feed-in module, 2.5mm² for the electronic load monitoring (ELM), and 1.5mm² at the top and 2.5mm² at the bottom of the potential distribution terminal block. maxGUARD modules are cULus listed, Class 2 Certified (1A, 2A and 4A modules), CE rated and carry a range of global approvals. maxGuard can be pre-configured using the Weidmuller Configurator, a free software download available on the Weidmuller website.
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State Codes and StatutesStatutes > North-carolina > Chapter_135 > GS_135-14_1
§135‑14.1. Certain school superintendents and assistant superintendents.
Any person who has been asuperintendent or assistant superintendent in the public schools of NorthCarolina for a total of 20 years or more and who was not a superintendent orassistant superintendent in the public schools of this State at the time of theenactment of the Teachers' and State Employees' Retirement System Act, the samebeing this Chapter, and whose cessation of employment as a superintendent orassistant superintendent was not due to any dishonorable cause shall beentitled to receive benefits under said Retirement Act for such services in thesame manner and to the same extent as such 20 years of prior service would haveentitled such superintendent or assistant superintendent had he or she been asuperintendent or assistant superintendent in the public schools at the timesaid Retirement Act became effective, and had chosen to become a member of theRetirement System, provided that such former superintendent or assistantsuperintendent has returned to State service and been employed for at leastfive years and has reached the age of 65 before July 1, 1957; provided,further, the monthly benefit to such former superintendent or assistantsuperintendent shall be equal to the minimum provided with respect to teachersunder the provisions of G.S. 135‑14, as amended. (1957,c. 1431.)

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For people who suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil may work like a charm. However, according to a research report published by Dr. Ethan Russo, Director of Research for the International Cannabis and Cannabinoids Institute, terpenoids produce an "entourage effect".
That headache study cites research linking CBD to lower rates of anxiety. (Since anxiety often produces headaches, the authors say, CBD could be a plausible headache remedy if those anti-anxiety benefits are legit.) Grant says he's looked at the literature on CBD and anxiety, and some of it is enticing. He mentions a Brazilian study, for instance, that found people with a fear of public speaking felt less anxiety and less discomfort about their phobia after taking CBD, compared to those who took a placebo.
The nervous system's endocannabinoid system is not well understood. But it's thought to play a role in regulating pain, sleep, mood, memory, appetite, and other cognitive and physical processes. Because CBD is able to mimic the actions of some natural brain chemicals, its potential therapeutic benefits are wide-ranging but—at this point—nebulous. "We know that cannabidiol modulates the endocannabinoid system, but we don't know how it works," Szaflarski says. That said, there are theories.
We often cite research and articles intended to provide you with valuable health information. If we list a research link in our articles, blog postings, or social media accounts to a website where we sell products or have product information, the exit disclaimer indicates that when you click a link you will leave the DiscoverCBD.com website and visit an external link. Links to any informational websites are provided solely as a service to our users. External links provide additional information that may be useful or interesting and have no affiliation to the promotion, sale and distribution of DiscoverCBD.com or its affiliated companies products. The link does not constitute an endorsement of these organizations by DiscoverCBD.com or its affiliated companies and none should be inferred.
After months of visiting doctors and sitting through tests like a human lab rat, it was determined that there was a slight anomaly in the anatomy of my temporal lobe—the part of the brain that controls hearing, speech, and auditory comprehension—which explains why every time I have a seizure, I suddenly don't understand the English language. Epilepsy can't be cured, so the only course of action available for me was to take a medication every day for the rest of my life. My neurologist prescribed a few different anti-convulsant medications, but they all made me feel tired, depressed, slow, and unlike myself—until finally, I found one that was slightly better than the rest.
For example, CBD can increase CB1 receptor density so that there's just too many CB1 receptors for THC to bind to, thus taking the edge off the potential psychoactivity of weed, while still retaining all the opioid-like painkilling effects. In case you are concerned about this meaning you have to buy more weed or take more hits if you're using CBD oil, you should also know that CBD can extend the duration of the effects of THC by inhibiting the cytochrome P-450 enzymes that would cause you to more rapidly metabolize THC.
CBD is a naturally occurring substance, and it has recently experienced a surge in popularity among the wellness community after becoming more widely available on the high street. It is not legal for companies who produce CBD oil to make specific claims about exactly what health benefits the product can have, but scientific research into CBD has indicated it's got the potential to improve mental health issues including depression and anxiety, as well as providing relief from pain and other illnesses.
The reduction of iNOS and reactive oxygen species by CBD, along with the reduction of lipid peroxidation, shows the important therapeutic action of CBD in reduction of colonic inflammation by indirect reduction of oxidative damage. In addition, the dysregulation of the interleukins IL-1B and IL-10 is a well-known disruption caused by irritable bowel disease (IBD). The restoration of these interleukins to normal behavior by CBD, although the specific pathway is unknown, is another important therapeutic action that CBD has on reduction of colonic inflammation.
The anxiolytic effect of THC is well documented, with other cannabinoids (especially CBD) also providing relief (if less potent). The exact pathways of the process have not been identified. A preliminary study published in 2013 in the International Neuropsychopharmacology Journal has set the foundations for further research linking CBD to future treatments for depression and psychosis.[25]
I assume this is also a side effect of the eased anxiety, but I seem to fall asleep within the 20- to 30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping (or at least shortening) the whole tossing-and-turning phase of my sleep cycle, but I'm able to snap out of the overthinking mindset that often keeps me up at night. Of course, there's no telling whether a big life event would kindly disrupt this newfound bliss, but I'd like to think it's helped on day-to-day basis.
There's no definite amount that's appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it's legal in your state. The more CBD compared with THC, the less of a high, and vice versa. "Managing psychoactivity is key to successful cannabis therapy," says Lee. "Amounts should be made clear on the label and lab-certified so people know what's helping them and what's not."
Type II diabetics (whose pancreas still functions) tend to have very high levels of insulin, but the liver is unable to use that insulin, so blood sugar stays high, and the pancreas eventually damages itself by trying to continually produce more and more insulin, eventually leading to organ failure if the diabetes is unmanaged. By lowering pancreatic insulin release, CBD may alleviate or prevent the progression of type II diabetes and blood sugar disorders. Cannabinoid antagonists such as CBD have been shown to reduce obesity, and not only do rodents given these antagonists eat less, but they also lose more weight than their reduced feeding can account for.
Kind of like cannabis, humans have been cultivating turmeric for a long time – over 4,000 years. The Ayurvedic medicinal herb was originally used as a medicinal herb in Southeast Asia, where turmeric also carries significant religious significance. Turmeric was a highly sought after commodity in the ancient spice trades that swept across China and Africa, all before the end of the 9th century.
The researchers leading many of the studies on marijuana extracts and obesity are affiliated with the UK's GW Pharmaceuticals, which makes me cringe that pharmaceutical companies are going to make some kind of very expensive CBD-based weight loss drug. But regardless of motive, in these studies, the researchers found that the two compounds, THCV and cannabidiol, boosted metabolism, and reduced levels of liver fat, and blood cholesterol. These same compounds also made mice more sensitive to insulin, protected the cells that produce insulin, and increasing metabolic rate – all while suppressing the appetite. Nice.
Cannabinoid therapy is connected to the part of the biological matrix where body and brain meet. Since CBD (cannabidiol) and other compounds in cannabis are so similar to the chemicals created by our own bodies, they are integrated better than many synthetic drugs. According to Bradley E. Alger, a leading scientist in the study of endocannabinoids with a PhD from Harvard in experimental psychology, "With complex actions in our immune system, nervous system, and virtually all of the body's organs, the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin to see a mechanism that could connect brain activity and states of physical health and disease."[175]
CBD (Cannabidiol) is a potent, non-psychoactive cannabinoid found in hemp oil. It is typically extracted from industrial hemp plants that are naturally high in CBD and other phytochemicals. It is the most prevalent of over 80 different cannabinoids found in natural hemp. It is commonly used for its therapeutic properties. Cannabidiol is responsible for a wide-range of positive health benefits through its interaction with the body's own endocannabinoid system.
Rule #2 – Be consistent with your dosing. Don't start small and then jump to higher doses. It's important that your body gets accustomed to the CBD, so gradually increase the amount over time. Also, don't get discouraged if you do not notice effects immediately – some people have said it took them up to two weeks of daily use before they started noticing positive results.
In choosing the best CBD oil for anxiety, consider your choice of source and delivery method. As with all natural supplements, CBD oil is unregulated by the FDA, so buying from a reputable source is crucial. Whether you're treating anxiety with CBD oil through tinctures, capsules or vaping, you'll want to know exactly what and how much your extract contains. You'll also need to decide which delivery method works best for you. Vaping tends to provide the fastest relief, and is well-suited for treating panic attacks, while oral tinctures and capsules tend to have long-lasting effects that work well on generalized anxiety. It's always best to start with low dosages, increasing over time as CBD builds up in your system, until you find the dosage your body best responds to.
The following medications and other supplements may interact with CBD. Effects may include increasing or decreasing sleepiness and drowsiness, interfering with the effectiveness of the medications or supplements, and interfering with the condition that is being treated by the medication or supplement. These are lists of commonly used medications and supplements that have scientifically identified interactions with CBD. People who take these or any other medications and supplements should consult with a physician before beginning to use CBD.
The fact that I didn't have to wait weeks to see results. Fab CBD oil came into our life when both Rufus and I were going to a bad phase. He fell sick for God knows what reason and even after a lot of trips to the vet, we couldn't find out the problem. I was incredibly stressed and was having random anxiety attacks, fearing that my fur buddy wouldn't recover.
@gailb, where did you purchase the CBD. I also have been curious about the product, but there are lots of sellers on Amazon, but I hate to purchase a supplement that I don't know anything about the seller. Most of them you can find some pretty good lists of sellers that have good reputations. If you could give a brand name that you used and liked, I would appreciate it. If that is something that needs to be a PM, that will be fine. Thank you, Gary
At this moment you would believe that hemp CBD oil will make you high, which is a normal conclusion. However, even not the best CBD oil doesn't have this side effect. The substance which makes you high is tetrahydrocannabinol or THC and it is present in marijuana. On the other hand, when properly extracted, CBD oil doesn't contain this chemical, therefore its use won't make you high. Regardless of the fact how many and how often you use CBD oil, the same effect will be provided, without the high issue.
CBD Oil, derived from agricultural hemp, has been widely recognized for its many benefits on human health. It has grown in popularity amongst the medical community as a key supplement for maintaining homeostasis. Because CBD oil has the ability to talk to nearly every organ system in the body via the Endocannabinoid System (ECS) this plant-based nutrient plays a key role in optimizing balance and enhancing quality of life.
If you're anything like me and often have trouble falling asleep at night, you will definitely like CBD products. Being a CBD user for long time I have been taking CBD oil for Insomnia a long time I'll say it has helped my sleep better. From what I know Cannabidiol a.k.a CBD is great relaxant that have helped many people, including me, sleep better. With dosage I always recommend to my friends to start with low, then see if it suits them and then work their way up.
Moreover, simple statistical data has been showing that CBD oil and anxiety is one of the most thoroughly searched topics on the internet, at least in terms of cannabis-related therapies and medical treatments. Specific searches on "CBD oil anxiety," in fact, have increased exponentially over the last five years. This is modern proof that natural cannabis therapies are beginning to "see the light" in terms of widespread use, and indeed many countless thousands of individuals are already reaping the benefits of the hemp-based compound.
However, cannabidiol as an anxiety reducer has almost none of these issues. One study had 24 participants who took either 600 mg of CBD or a placebo drug. In a speaking test that followed, the group which underwent CBD treatment showed less anxiety. They also had a smaller degree of cognitive impairment and felt less discomfort overall as they spoke. In other words, their results were better than those of the placebo group.
Bergamaschi, M. M., Queiroz, R. H. C., Chagas, M. H. N., de Oliveira, D. C. G., De Martinis, B. S., Kapczinski, F., . . . Crippa, J. A. S. (2011, February 9). Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naive social phobia patients. Neuropsychopharmacology, 36(6), 1219-1226. Retrieved from http://www.nature.com/npp/journal/v36/n6/full/npp20116a.html?foxtrotcallback=true
I've been taking CBD oil for 12 days now & I do feel it is just starting in helping to reduce the intensity of the anxiety, helps me get to sleep quicker, and eat a bit better. All quite subtle but it can take 2-4 weeks to notice any difference. For anxiety it is also recommended to start on a low % CBD oil with a low dose & gradually build up your dose as too much too soon can make your symptoms worse.
Cannabidiol did not reduce responses to negative emotional stimuli or reduce anxiety in healthy participants, according to a study published in Cannabis and Cannabinoid Research in 2017. Researchers tested participants' responses to negative images or words and threatening emotional faces and sensitivity to social rejection after taking oral cannabidiol.
The eCB system regulates diverse physiological functions, including caloric energy balance and immune function [28]. The eCB system is also integral to regulation of emotional behavior, being essential to forms of synaptic plasticity that determine learning and response to emotionally salient, particularly highly aversive events [29, 30]. Activation of CB1Rs produces anxiolytic effects in various models of unconditioned fear, relevant to multiple anxiety disorder symptom domains (reviewed in [30–33]). Regarding conditioned fear, the effect of CB1R activation is complex: CB1R activation may enhance or reduce fear expression, depending on brain locus and the eCB ligand [34]; however, CB1R activation potently enhances fear extinction [35], and can prevent fear reconsolidation. Genetic manipulations that impede CB1R activation are anxiogenic [35], and individuals with eCB system gene polymorphisms that reduce eCB tone—for example, FAAH gene polymorphisms—exhibit physiological, psychological, and neuroimaging features consistent with impaired fear regulation [36]. Reduction of AEA–CB1R signaling in the amygdala mediates the anxiogenic effects of corticotropin-releasing hormone [37], and CB1R activation is essential to negative feedback of the neuroendocrine stress response, and protects against the adverse effects of chronic stress [38, 39]. Finally, chronic stress impairs eCB signaling in the hippocampus and amygdala, leading to anxiety [40, 41], and people with PTSD show elevated CB1R availability and reduced peripheral AEA, suggestive of reduced eCB tone [42].
"CBD increases the circulating levels of your natural endocannabinoids, which, in turn, interact with your cannabinoid receptors," Bonn-Miller says. "CBD has also been shown to interact with serotonin receptors, and that may be part of why it has some beneficial effects on anxiety. It also interacts with some pain receptors, which may be why we're starting to see effects on pain and inflammation."
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Common treatments for fibromyalgia are anti-inflammatory medications, opioid pain medications, and corticosteroids. A 2011 study that focused on CBD treatment for fibromyalgia produced very promising results for future uses in treatment. Half of the 56 participants used Cannabidiol, while the other half used traditional methods to treat their condition. Those that used cannabis saw a great reduction in their symptoms and pain, while those using traditional methods didn't see much of an improvement.
Nevertheless, as populations age all across the globe, constant pain brought on by chronic illnesses in the elderly will surely become a matter of public health and compassion. A 2008 study inquired on the efficacy of cannabinoids other than THC in pain management. Painkillers with cannabinoids proved to be well tolerated, with minimum side-effects, and a prospect for low long-term toxicity. Furthermore, a combination of cannabidiol and opioids is thought to be the breakthrough of the future in palliative care.[24]
For example, cytokines are the signaling proteins synthesized and secreted by immune cells upon stimulation. They are the modulating factors that balance initiation and resolution of inflammation. One of the mechanisms of immune control by CBD during inflammation is stopping cytokine production by immune cells and lowering cytokine production by the T-helper cells Th1 and Th2 (which are interestingly the same cells in which overactivity can contribute to autoimmune issues and food intolerances). The inflammatory compound interleukin-6 (IL-6) can also be decreased in the presence of CBD.
Dispensaries: In states where marijuana is legal for recreational use, dispensaries are a common sight. They are much rarer in states with more restrictions. In states that permit the use of medical marijuana, hemp-based CBD oils do not normally require a prescription but marijuana-based oils do. Like brick-and-mortar locations, dispensaries offer more customer service. However, as noted, this may not be an option depending on the buyer's state of residence. Also, CBD oil prices tend to be significantly higher at dispensaries.
CBD is a naturally occurring substance, and it has recently experienced a surge in popularity among the wellness community after becoming more widely available on the high street. It is not legal for companies who produce CBD oil to make specific claims about exactly what health benefits the product can have, but scientific research into CBD has indicated it's got the potential to improve mental health issues including depression and anxiety, as well as providing relief from pain and other illnesses.
CBD has a broad pharmacological profile, including interactions with several receptors known to regulate fear and anxiety-related behaviors, specifically the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and the transient receptor potential (TRP) vanilloid type 1 (TRPV1) receptor [11, 12, 19, 21]. In addition, CBD may also regulate, directly or indirectly, the peroxisome proliferator-activated receptor-γ, the orphan G-protein-coupled receptor 55, the equilibrative nucleoside transporter, the adenosine transporter, additional TRP channels, and glycine receptors [11, 12, 19, 21]. In the current review of primary studies, the following receptor-specific actions were found to have been investigated as potential mediators of CBD's anxiolytic action: CB1R, TRPV1 receptors, and 5-HT1A receptors. Pharmacology relevant to these actions is detailed below.
It's a little awkward, so we'll get straight to the point: This Tuesday we humbly ask you to defend Wikipedia's independence. We depend on donations averaging about $16.36, but 99% of our readers don't give. If everyone reading this gave $2.75, we could keep Wikipedia thriving for years to come. The price of your Tuesday coffee is all we need. When we made Wikipedia a non-profit, people warned us we'd regret it. But if Wikipedia became commercial, it would be a great loss to the world. Wikipedia is a place to learn, not a place for advertising. It unites all of us who love knowledge: contributors, readers and the donors who keep us thriving. The heart and soul of Wikipedia is a community of people working to bring you unlimited access to reliable, neutral information. Please take a minute to help us keep Wikipedia growing. Thank you.
For anxiety, there are two types of CBD oil products that are particularly effective. The first, and probably easiest for beginners, is by taking a CBD oil tincture. This can be pure CBD oil, or it can be mixed with other natural ingredients like peppermint oil, or honey. Tinctures can be administered sublingually, which is where you would put 3-5 drops under your tongue and hold them there to allow it to absorb; mixing it into food or drink is also an option. There are a few places online where you can find capsules containing CBD oil as well.
Endoca is a company with a mission. This family-run CBD operation is starting a movement for wellness, sustainability, and community progress, all through the creation of the best-possible CBD products. Endoca grows and harvests their own organic hemp on a sustainable permaculture farm, using self-built equipment, and is developing a self-sufficient village to support its eco-friendly processing and manufacturing plant. The company runs a hemp seed bank, edible plant forestry endeavor, meditation and collaborative wellness center, and charitable foundation to supply CBD to families in need. Endoca brings the same uncompromising ideals to its production of top-quality CBD products, which it oversees "from seed to shelf."
Anxiolytic effects of CBD in models of generalized anxiety have been linked to specific receptor mechanisms and brain regions. The midbrain dorsal periaqueductal gray (DPAG) is integral to anxiety, orchestrating autonomic and behavioral responses to threat [91], and DPAG stimulation in humans produces feelings of intense distress and dread [92]. Microinjection of CBD into the DPAG produced anxiolytic effects in the EPM, VGC, and ETM that were partially mediated by activation of 5-HT1ARs but not by CB1Rs [65, 68]. The bed nucleus of the stria terminalis (BNST) serves as a principal output structure of the amygdaloid complex to coordinate sustained fear responses, relevant to anxiety [93]. Anxiolytic effects of CBD in the EPM and VCT occurred upon microinjection into the BNST, where they depended on 5-HT1AR activation [79], and also upon microinjection into the central nucleus of the amygdala [78]. In the prelimbic cortex, which drives expression of fear responses via connections with the amygdala [94], CBD had more complex effects: in unstressed rats, CBD was anxiogenic in the EPM, partially via 5-HT1AR receptor activation; however, following acute restraint stress, CBD was anxiolytic [87]. Finally, the anxiolytic effects of systemic CBD partially depended on GABAA receptor activation in the EPM model but not in the VCT model [61, 62].
From our personal experience, we can also confirm that CBD can have a very calming effect. We can as well imagine that it can help with anxiety, although we do not suffer from anxiety. When I was stressed out by pressure, it always helped a lot. This may not exactly be anxiety in the real sense of it, but the potential could already be guessed well.
Stress is an important contributor to anxiety disorders, and traumatic stress exposure is essential to the development of PTSD. Systemically administered CBD reduced acute increases in heart rate and blood pressure induced by restraint stress, as well as the delayed (24 h) anxiogenic effects of stress in the EPM, partially by 5-HT1AR activation [67, 73]. However intra-BNST microinjection of CBD augmented stress-induced heart rate increase, also partially via 5-HT1AR activation [85]. In a subchronic study, CBD administered daily 1 h after predator stress (a proposed model of PTSD) reduced the long-lasting anxiogenic effects of chronic predator stress, partially via 5-HT1AR activation [77]. In a chronic study, systemic CBD prevented increased anxiety produced by chronic unpredictable stress, in addition to increasing hippocampal AEA; these anxiolytic effects depended upon CB1R activation and hippocampal neurogenesis, as demonstrated by genetic ablation techniques [81]. Prior stress also appears to modulate CBD's anxiogenic effects: microinjection of CBD into the prelimbic cortex of unstressed animals was anxiogenic in the EPM but following restraint stress was found to be anxiolytic [87]. Likewise, systemic CBD was anxiolytic in the EPM following but not prior to stress [65].
Cannabidiol oil is extracted from the varieties of cannabis plants that have CBD occurring naturally in large amounts and THC in low amounts. To ensure a high concentration of CBD in the oil, a specialized process is used to extract the compound. The oil contains other compounds like terpenes, omega-3 fatty acids, amino acids, chlorophyll, vitamins, and phytocannabinoids like cannabigerol, cannabichromene, cannabidivarin, and cannabinol.


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Mahershala Ali Myers-Brigs type - MBTI, enneagram and personality type info
Every person's preference can be found on a spectrum, so just choose the letter you identify with most.. Here you can explore of famous people and fictional characters.. Discover Array, and more, famous people, fictional characters and celebrities here!.
. If you enjoyed this entry, find out about the personality types of Acting and Movie Industry characters list.. Isabel Briggs Myers, a researcher and practitioner of Jung's theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type.. INFJs are visionaries and idealists who ooze creative imagination and brilliant ideas.. Welcome to MBTIBase - PersonalityBase, here you can learn about Mahershala Ali MBTI type..
. What is the best option for the MBTI type of Mahershala Ali? What about enneagram and other personality types?. In this site you can find out which of the 16 types this character 'Mahershala Ali' belongs to!. You are in the best place to test MBTI and learn what type Mahershala Ali likely is!. INTJs are interested in ideas and theories when observing the world.. Intuitives focus on a more abstract level of thinking; they are more interested in theories, patterns, and explanations. They are often more concerned with the future than the present and are often described as creative. Even if not directly tested, public voting can provide good accuracy regarding Mahershala Ali Myers-Briggs and personality type!. Quiet, reflective, and idealistic. Interested in serving humanity. Well-developed value system, which they strive to live in accordance with..
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Mitsubishi and NYK Line christen LNG carrier
Mitsubishi Shipbuilding held a christening ceremony for a new 73,800DWT LNG carrier at its Nagasaki Shipyard and Machinery Works facilities on Friday, April 19.
- Published in Gas Tanker World
Mitsubishi Shipbuilding held a christening ceremony for a new 73,800DWT LNG carrier at its Nagasaki Shipyard and Machinery Works facilities on Friday, April 19.
Kawasaki Heavy Industries delivered a new 82,287DWT LNG transport vessel on Friday, February 15.
NYK Line has held a naming ceremony for a new LNG carrier being built by Kawasaki Heavy Industries and to be owned jointly with power generation provider JERA.
Mitsubishi Shipbuilding, a company of Mitsubishi Heavy Industries, christened on Friday, December 14, a 48,300DWT liquefied petroleum gas (LPG) carrier currently under construction for Tokyo-based Astomos Energy Corporation.
A naming ceremony for a new LNG vessel was held at the Tsu shipyard of Japan Marine United Corporation (JMU) on Wednesday, October 3.
Challenge Pollux, a product tanker operated by the NYK Group, rescued 28 fishermen from life rafts on September 14 (local time) off the coast of Colombia.
NYK has signed a memorandum of understanding with Kyushu Electric, Saibu Gas and Chugoku Electric Power for joint discussions on the commercialisation of a new business to supply liquefied natural gas as a marine fuel to ships in the Setouchi and Kyushu areas of western Japan.
NYK Line has chosen the name Pirika Moshiri Maru for a coal carrier it currently has under construction at Oshima Shipbuilding.
According to Roose and Partners, a collision occurred in the Suez Canal on July 15, 2018, reported to have resulted from an initial mechanical issue that occurred on board the 5,100TEU containership Aeneas, which caused the vessel to run aground.
A joint venture by NYK Line and Japan Marine United has completed the concept design of a new LNG-fuelled tanker.


text: Server IP - Copy to Minecraft Client to Play: play.ragearcade.org:25582This is a 1.13.2 spigot survival. I hope all of you enjoy this because i took time to add a mods. The mods make mobs stronger and also adds new mobs. I have spigot plugins like world edit and world guard. If a lot of people join i will also add grief prevention so you guys can claim your own land. If you guys have any questions regarding the minecraft server or regarding the mods/plugins or you want me to send you the resource pack links contact me on discord or instagram. My discord is TheOriginalAse0176 and my instagram is rishiryan4. My instagram has a fortnite picture and my discord has some guy with a gun as its picture. P.S pvp is enabled.


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- Bedrooms:
- 4
- Bathrooms:
- 3
- Sleeps:
- 8
- Type:
- Villa
- Pets allowed:
- Ask
- Wi-Fi available:
- No
- Per night:
- $174 - $548
- Per week:
- $1214 - $3834
3 Full baths
Description from manager
Owner's description:
Villlathis property is a homey, 4 bedroom villa with private swimming pool, situated in the village ofthis property in Crete.
The villa is set on three floors.
On the ground floor there is a toilet and shower room, the tastefully and elegantly furnished, vivid living room, dining room and fully equipped kitchen.
An open staircase leads you up to the first floor where there are 3 bedrooms. An air—conditioned double bedroom with TV, private balcony and safe and the two air conditioned twin bedrooms with private balcony. All three bedrooms are sharing a bathroom. The second floor has an air -conditioned double bedroom with en-suite shower and toilet. There is also access to a large veranda. On this level on the corridor there is a small kitchenette.
Due to the design of Villathis property it is an excellent choice for 2 separate families wishing holidaying together but having their own space.
Outside, there is the private, 3 x 7m long swimming pool, BBQ area and a small children's play area with slide, swing and other equipment.
Good to know:
- The cot & highchair can be added to the reservation for free of charge and is on request.
- Due to the location of the villa car hire is recommended. Please contact our sales department on *********** to get a car hire quote .
- Please note the pool is only open from the 15th April to the end of October.
- Due to the design of Villathis property it is an excellent choice for 2 separate families wishing holidaying together but having their own space.
- The maximum occupancy is 10 at this villa. The extra two guests can be accommodated on a sofa bed and an extra bed on the first floor.
& transfers
- Airport hotel & Parking, Valet Parking
- Extra cleaning: 50.00 euros per time
Changeover day:
- Saturday/Flexible
Additional information:
This is a beautiful 4 bedroom property located in Crete, Greece.
This villa, in Kyrianna, is a comfortable property sleeping 8 people.
The property has 3 bathrooms.
The villa offers superb accommodation, including modern luxuries such as a swimming pool, television and internet access.
You can easily kick back and relax, making use of its barbecue.
You can drive down to the nearest beach in this Greek villa, which is 8000 kms away.
This wonderful villa does not allow pets.
The villa unfortunately does not currently have disabled access.
If you're interested in staying in this lovely villa for your dream holiday, get in touch with the Travelopo team today!
This property has the following amenities:
Barbecue, dishwasher, internet access, satellite antenna, swimming pool, television, washing machine
beach: 8 kms
General Terms: 0
Any additional charges will be confirmed and may be payable at the time of booking separately, or on arrival.
Read more Read less
Manager profile
- Years listed:
- 1
Languages spoken: English, French, Spanish, Portuguese, German, Italian, Czech, Dutch, Finnish, Hungarian, Norwegian, Russian, Swedish
About the manager
Founded in 2011, Travelopo is a globally recognised holiday rentals specialist, working with the most comprehensive and trusted network of established property managers and local agents across the globe to provide a reliable and relaxing booking experience for every type of traveler. Our impressive...View manager's full profile
- Check in time: 16:00, Check out time: 10:00
- If you have any questions about check-in or check-out times, please contact the owner/manager.
- Payment
- This owner does not use online booking. Please contact them and they will be able to offer you a secure way to pay for your stay. Never pay for your holiday rental by wire transfer (such as Western Union or Moneygram) as this type of payment is untraceable.
- Smoking
- Please contact the owner
- Bedroom 1: Full bed
Bedroom 2: Full bed
Bedroom 3: Full bed
Bedroom 4: Full bed
- Grill
- High Speed Internet
- Private outdoor pool (unheated)
- Dishwasher
- Washing machine
- 3 Full baths
Reviews for this vacation home rental in Kirianna, Greece Have you been a guest of this property? Reviews
Help other travelers decide where to stay
This holiday home hasn't got any reviews yet. The average rating on Vacation Home Rentals is four out of five. This place could be newly added or perhaps it's a well kept secret. Either way, it's time to reveal all.


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Buying life insurance is never a fun or easy task. There are multiple factors to consider, and it's even more complex if you are a pilot because you are part of a high-risk group.
If you are a pilot, insurance companies consider you high risk because the chances are greater that you will die at a younger age in some type of accident involving a plane you are piloting.
For this reason, your premiums will be higher than they are for someone who is not high risk and there may be specific limitations or exclusions you need to consider when shopping for life insurance.
How Does Being a Pilot Affect My Life Insurance Options?
Many standard life insurance policies have an Aviation Exclusion Rider, which is a rider attached to the policy that states that the life insurance won't pay death benefits if you are killed in any aviation accident unless you were a paying passenger on an airline flight.
Obviously, if you're a pilot any policy with an aviation exclusion is a bad idea. There are also some types of pilot life insurance that differentiate between a commercial pilot and a "hobbyist," or someone who flies primarily for pleasure on small aircraft.
What Kinds of Life Insurance are Available for Pilots?
The two main types of life insurance offered to the general population are also available to pilots. The differences will be in the premium rates, amount of death benefits and types of exclusions.
Who is term life insurance best for?
For anyone on a budget or with a small business, this is a great way to free up some extra cash while protecting your loved ones financially.
Some term policies have a conversion clause that allows you to convert the policy to a permanent policy at the end of the term. The premiums can fluctuate on term life, so be aware that the premium you pay now could increase over the life of the policy.
Permanent life insurance also builds cash value as you pay the premiums over the years, something term life policies don't offer. You can use these funds later in life or apply them to the death benefit amount. The premiums will never go up on a permanent life policy – once it is locked in, it stays the same.
Who is permanent life insurance best for?
If you get a permanent life policy while you are still relatively young and healthy, you won't have to worry about future health problems interfering with your life insurance coverage because the policy can't be canceled for health reasons.
Someone looking to invest in their future, and build cash value with their policy is perfect for whole life insurance. Many companies also offer a multitude of policy riders that can add more coverage for loved ones and more options to the life insurance policy.
Life insurance companies offer both term and permanent insurance policies to pilots, but most of them are tailored to the added risk of pilots, so the premiums and benefits will be structured differently to take this risk into account.
The Best Life Insurance Rates for Pilots
For the best rates and benefits, you should buy your life insurance policy from a company that works regularly with high-risk clients.
These companies will consider not only your health and age but your specific aviation activities, how often you pilot a plane, your years of experience, your safety record and multiple other factors in order to find you the right coverage at the right price.
Because the guidelines for insuring a pilot can change overnight, you should carefully examine every quote and ask questions before purchasing a policy. This can be complicated, so we recommend you work with a life insurance agent to find the best life insurance rates for you.
Because of the difficulty of finding the best life insurance rates for pilots, we constructed this list of the 4 Best Life Insurance Companies for Pilots to give you a great starting point from which to begin your research:
How Does Being a Pilot Affect My Life Insurance?
In the past, aviation exclusions were more common and almost anyone with a pilot's license ran the risk of losing their death benefits if they died in a plane-related crash. Today the aviation exclusion is still in some policies, but with limits.
The typical individual can fly on a commercial airline and be covered. Piloting your own plane is handled differently. Because pilots tend to be in better health and better educated than the general public, they can still get decent rates for life insurance, but the type of planes you pilot and what kind of aviation license you have will affect your rates and coverage.
Life Insurance for a Hobby Pilot
When applying for life insurance for hobby pilots, you'll need to present some information to the provider in addition to your answers to typical life insurance questions about age, gender, etc.
Most life insurance carriers will ask the following questions before preparing a quote:
- How many flight hours do you log per year?
- What kind of pilot's license do you have?
- How many hours/years of flight experience do you have?
- What is the purpose of your flights?
- What kind of aircraft do you pilot?
- Do you have any aviation violations on your record?
- Are you instrument rated?
- What kinds of licensing and certifications do you have?
From the answers to these questions, the insurance carrier can determine how risky it is to insure you. For instance, private pilots who fly more than 150 hours each year have a higher risk of accidents simply because they fly so often. On the other hand, pilots who rarely fly are also an insurance risk because they don't have enough experience for optimum flight safely.
The higher your risk, the higher your premiums will be. In some cases, life insurance for pilots may include a flat extra fee added to standard premiums to cover the company's increased risk.
Life Insurance for a Commercial Pilot
Commercial pilots who work for major airlines can get much better premium rates than private or pleasure pilots because they follow strict FAA (Federal Aviation Administration) guidelines and go through rigorous training before becoming commercial pilots.
They also have to take continuing education and training in order to keep current on the latest flight and safety standards.
Other criteria that may be considered for either private or commercial pilots when quoting a life insurance policy for pilots include the various kinds of flying a pilot may engage in, including:
- Aerobatic/Stunt flying
- Agricultural (i.e. crop dusters, etc.)
- Private pilot for hire
- Flying homemade or experimental aircraft
- Instructional flights
- Flying ultralights
- Flying air ambulances
- Flying helicopters
Because aviation is a niche life insurance market, some life insurance providers will adjust their rates according to not only industry accident rates, but their own death benefit statistics for pilots they have insured.
What to Look for in a Life Insurance Company
You want to be leary of using small life insurance providers. We chose the top life insurance companies for pilots based on a few factors:
- Financial Stability
- Customer Reviews
- Claims Paid Out
- Affordable Life Insurance Rates
While these niche companies may have better rate, you really want to consider a larger provider that may be slightly more expensive, but has 100+ years of dependable service to fall back on. When it comes to something like the financial well-being of your family, it is better to get quality and dependability.
Who Can I Talk to About Life Insurance for Pilots?
If you belong to any aviation associations, consult with them first.
Many such associations can recommend insurance companies that offer the best coverage and rates for pilots. Some associations and organizations have endorsed specific insurance providers.
You can purchase up to $1.5 million in coverage, although rates do go up with each decade that you age past 40 years. The special rates for ALPA members are underwritten by the Guardian Life Insurance Company of America and can't be found elsewhere.
Best Life Insurance Companies for Pilots
Let's take a quick look at this chart of our best life insurance companies for pilots:
|Customer Reviews
|4.1 / 5
|2. Banner Life
|4.3 / 5
|3. MetLife
|3.9 / 5
|4. Transamerica
|4.0 / 5
Before we get into a bit more about these companies, the types of coverage they offer, and what makes them the best, let's take some time to answer some of the most frequently asked questions we get about life insurance for pilots.
What Companies Offer the Best Life Insurance for Pilots?
Most of the major life insurance companies offer some kind of high-risk life insurance policy for pilots and others who have a higher risk of dying sooner than the typical person.
The key is to find the ones that offer reasonable rates while still offering you adequate coverage for your investment. You also need to look at what kind of exclusions or riders are included on a high-risk life insurance policy so there are no unpleasant surprises for your beneficiaries when you die.
Our Picks for Best Life Insurance for Pilots
AIG has several options for high-risk life insurance policies. Pilots, even those with less than perfect records, can be covered with an AIG policy. They also offer high-risk coverage to individuals with various high-risk illnesses such as gestational diabetes and some brain injuries.
2. Banner Life Insurance
Competitive rates and excellent customer service both contribute to Banner's excellent track record for offering life insurance to pilots and others who engage in high-risk activities such as flying and mountain climbing.
3. MetLife
This company is well known for offering reasonably priced, high-risk, term life insurance policies to fit almost every stage in your life. Since they're also in excellent financial shape, you can trust that there won't have a problem when it's time for your beneficiary to claim your death benefits.
4. Transamerica
Although this isn't one of the larger insurance providers, Transamerica has a solid track record working with occupational high risk customers as well as high risk due to hobby or health risk.
Transamerica seldom declines a high risk insured, although the premium adjustments and flat fee increases vary depending on several factors. Be sure to give the company detailed, accurate information about your piloting so the company can give you an accurate quote.
There are also a few life insurance carriers who specialize in coverage specifically for those in the aviation industry.
These are smaller, boutique-style insurance providers and can often provide surprisingly good rates because they understand the aviation industry, pilots and the risks involved in the industry.
Because they are experienced in both aviation and insurance, they often go the extra mile to tailor a policy to a greater extent than a general life insurance provider.
Speak with an Independent Insurance Agent
One of the most important things you should when looking for the best life insurance company for pilots is to speak to an independent insurance agent.
While comparing rates online has never been easier, there are still a lot of factors that go into purchasing the best life insurance policy for your family. A life insurance agent can help break down policies, providers, needs, wants, financials, riders, benefits, and more of each policy to help find the coverage you need.
And… It's free! Skip the confusing parts, and speak with an independent insurance agent today to find the best life insurance rates for pilots for you!


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AS Engineering Ops Director
AS Engineering Ops Director
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May 15, 2019
Memphis, United States
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In this role, the Director of Engineering Operations will provide technical oversight for a commercial, retail, and industrial portfolio of approximately 32 million square feet in New York City and the metropolitan area.
The position will work closely with outsourced service providers and internal staff to ensure that each property meets or exceeds the Company's Global Standards for quality service, safety, and professional appearance.
Candidate will have an engineering background in commercial real estate operations or facilities management with deep expertise in the operation and maintenance of mechanical, electrical, plumbing, and fire/life safety systems as well as building automation systems. Candidate will also have experience overseeing capital projects and large repairs and maintenance projects related to building infrastructure and site improvements. A proven track record leading on-site teams as well as remote team members is a must.
The ideal candidate will have prior exposure to more than one asset type; at minimum, the candidate should have significant experience with commercial office buildings (both Class A high-rise and Class B suburban office) or asset types with similar breadth and complexity of engineered systems. Candidate must demonstrate success in a fast-paced and flexible environment and be able to work effectively across all levels of the organization from building maintenance technicians to senior executives. Strong verbal and written communication skills are critical, as is proficiency in Microsoft Office Suite and computerized maintenance management systems (e.g., Angus, Building Engines, etc.) for preventive maintenance, scheduled repairs, and tenant requests.
Provide support and be a resource for engineers and maintenance staff ranging from entry level to Supervising Chief Engineer.
Report directly to the Property Management Market Leader for New York and provide technical support and guidance to property management staff on complex engineering issues, preventive and predictive maintenance, safety training and best practices for safety, emergency preparedness and response, and capital project planning and execution.
Work under the supervision of the regional Managing Director of Engineering for the Northeast Region to execute strategic and operational initiatives related to safety, technical consulting, preventive maintenance, engineering operational performance, capital project supervision and tracking, engineering technology, etc.
Participate with property management teams in the development of property budgets for capital expenditures, maintenance, and repairs.
Conduct Engineering Operations Reviews at selected properties on an annual basis to assess operational performance and compliance with company standards and operational best practices.
Perform property walkthroughs and detailed inspections of major building systems and infrastructure to support transaction due diligence on behalf of investor clients and CBRE brokers.
Create RFPs and manage the contractor prequalification, bidding, and selection process for capital projects and large repair and maintenance projects.
Identify opportunities to supervise large or complex capital projects related to building infrastructure (mechanical, electrical, plumbing, vertical transportation, curtain wall, roof, etc.) or site improvements (site lighting, flat work, etc.) at CBRE managed properties and work with market leadership to secure construction management fees in accordance with applicable terms of the property management agreement.
Work with senior leadership and business unit leaders to make project recommendations with follow-through to completion.
Maintain strong relations with vendors, consulting engineers, manufacturer's representatives, and other third-party service providers to ensure compliance with Company policies, applicable codes/laws/ordinances, quality standards, and schedule requirements
Manages the planning, organization, and controls for a major functional area or department. May be responsible for a mix of direct and matrix reports. Approves subordinate's recommendations for staff recruitment, selection, promotion, advancement, corrective action and termination. Effectively recommends same for direct reports to next level management for review and approval. Monitors appropriate staffing levels and reports on utilization and deployment of human resources. Leads and supports staff in areas of staffing, selection, training, development, coaching, mentoring, measuring, appraising and rewarding performance and retention. Leads by example and demonstrates behaviors that are consistent with the company's values.
To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill, and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
EDUCATION and EXPERIENCE
Bachelor's degree (BA/BS) from four-year college or university and a minimum of 15 years of experience and/or training, or equivalent combination of education and experience. This position requires hands-on experience in engineering/facilities management of commercial and industrial buildings including at least five (5) years of project management experience overseeing typical building infrastructure projects such as elevator modifications/upgrades, HVAC equipment replacements, lighting retrofits, curtain wall repairs, roof work, concrete flat work, etc.
CERTIFICATES and/or LICENSES
One or more of the following preferred: Local Operating Engineer's License or Trade License, Systems Maintenance Administrator (SMA), and/or Real Property Administrator (RPA). LEED AP or Green Associate accreditation and/or Project Management Professional certification are also preferred.
Ability to comprehend, analyze, and interpret the most complex business documents. Ability to respond effectively to the most sensitive issues. Ability to write reports, manuals, speeches and articles using distinctive style. Ability to make effective and persuasive presentations on complex topics to employees, clients, top management and/or public groups. Ability to motivate and negotiate effectively with key employees, top management, and client groups to take desired action.
Requires in-depth knowledge of financial terms and principles. Reviews complex financial/business analysis and reports prepared by subordinates. Ability to analyze the most complex business/financial data and develop innovative solutions. Adheres strictly to financial policies and procedures.
Ability to solve advanced problems and deal with a variety of options in complex situations. Requires expert level analytical and quantitative skills with proven experience in developing strategic solutions for a growing matrix-based multi-industry sales environment. Draws upon the analysis of others and makes recommendations that have a direct impact on the company.
OTHER SKILLS and/or ABILITIES
Intermediate skills with Microsoft Office Suite, Outlook, and intranet/internet. Advanced understanding of maintenance management work order systems (Angus, Building Engines, etc.). Working knowledge of asset management, property management, leasing, disposition, and development.
Decisions made with in-depth understanding and interpretation of procedures, company policies and business practices to achieve complex results. Responsible for setting project, department and/or division deadlines. Errors in judgment may cause long-term impact to line of business and/or overall company.
Internal Number: 19006925
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About CBRE
With broader and deeper capabilities than any other company, CBRE is the leading full-service real estate services and investment organization in the world. CBRE Group, Inc. is the world's largest commercial real estate services and investment firm, with 2017 revenues of $14.2 billion and more than 80,000 employees (excluding affiliate offices). CBRE has been included in the Fortune 500 since 2008, ranking #214 in 2017. It also has been voted the industry's top brand by the Lipsey Company for 17 consecutive years, and has been named one of Fortune's "Most Admired Companies" in the real estate sector for six years in a row. Its shares trade on the New York Stock Exchange under the symbol "CBRE." CBRE offers a broad range of integrated services, including facilities, transaction and project management; property management; investment management; appraisal and valuation; property leasing; strategic consulting; property sales; mortgage services and development services.
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Accurist 8121G.02 Rose Gold Plated Watch,
A crossover, or perhaps a kiss, is the theme for this gorgeous set. Firstly theres the 5 x 9mm earrings set with a crystal. Next the 8mm x 1.9cm pendant repeats the crossover/kiss theme, this time with a larger crystal at the centre, strung from an adjustable to 18.5/47cm chains. The third kiss is the watch bangle/bracelet - bangle from the front, but adjustable bracelet at the back for security and comfort, with a 2.2cm case, black glass bezel, black dial and rose gold tone features. Presente


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The Leyard Lounge is the ultimate in-game entertainment option, providing exclusive access to all the action at Providence Park. Located on field level, adjacent to the visiting team bench, the Leyard Lounge has 156 seats – perfect for corporate entertaining or a night out with family and friends. All Leyard Lounge guests have access to a complimentary gourmet buffet, including unlimited soft drinks. Guests also have access to the Leyard Lounge bar and restrooms on the field level.
The Leyard Lounge menu for the Timbers U.S. Open Cup match June 19 vs. LA Galaxy:
Bowtie Caesar
Bowtie Pasta, Caesar Dressing, Shaved Parmesan, Chopped Romaine
Chopped Greens (V) (GF)
Romaine, Iceberg, Wild Greens, Tomato, Cucumber, Ranch Dressing, Balsamic Vinaigrette
Broccoli Mac & Cheese
Steamed Broccoli, Three Cheese Sauce, Elbow Pasta
Roasted Garlic Mashed potatoes (V) (GF)
Roasted Garlic Puree, Garlic Oil, Golden Potatoes
Grilled Aged Prime Steak (GF)
Grilled Steak Tips, Grilled Fennel, Grilled Cocktail Onions, Caramelized Worchestechire
Grilled Sausages (GF)
Italian Rope Sausage, Chicken Apple Sausage, House-Made Jalapeño Cheddar Sausage, Grilled Onions, Grilled Peppers, Pub Roll
French toast Bread Pudding
Sweet Bread, Cream, Egg, Cinnamon, Orange Juice, Sugar
Sweet Streets
Lemon Bars, Marshmallow Rice Cakes, Brownies, Caramel Pretzel Bars


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Welcome, Girl Scout parents!
Welcome to Girl Scouts! Your girl will have a great experience meeting new friends, exploring the outdoors and learning new skills, all in a girl-led and nurturing environment. Click here to follow Flat Daisy to our new parent information Girl Scout Insider page. Here you'll find new information to help guide you through your first year as a Girl Scout parent as well as upcoming opportunities for your Girl Scout!Continue >
Your First Girl Scout Bridging Ceremony
Bridging is a beloved Girl Scout tradition that honors girls' achievements throughout the year and celebrates their "crossing the bridge" to the next Girl Scout level. Learn all about planning your Girl Scouts' first bridging ceremony.Continue >
2019 Annual Meeting
Girl Scouts Nation's Capital held it's 57th Anuual Meeting last weekend. Over 800 people were present. Read meeting remarks and view highlights below.Continue >
2019 Girl Scout Day at the Nationals
Girls Scouts Day at the Nationals was a blast! Girls Scouts had the opportunity to throw the first pitch, sing the National Anthem, announce the opening of the game and run the bases! Check out highlights from our fun weekend here. Stay tuned for Girl Scouts Day at the Nationals in September!Continue >
Upcoming Events
Start: Thu Jul 25 2019, 10:30 AM
End: Thu Jul 25 2019, 11:30 AM
Location: Children's Theatre-in-the-Woods - Vienna, VA
Maryland Youth Ballet: Cinderella
Start: Fri Jul 26 2019, 10:30 AM
End: Fri Jul 26 2019, 11:30 AM
Location: Children's Theatre-in-the-Woods - Vienna, VA
Start: Fri Jul 26 2019, 5:00 PM
End: Sun Jul 28 2019, 10:00 AM
Location: Camp White Rock - High View, WV
Noseda Conducts Tchaikovsky & Beethoven National Symphony Orchestra Gianandrea Noseda, Conductor Ning Feng, Violin A Kay Shouse Great Performance
Start: Fri Jul 26 2019, 8:00 PM
End: Fri Jul 26 2019, 11:00 PM
Location: The Filene Center - Vienna, VA


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As we wrote about yesterday, it is extremely difficult to get a clear picture of who will go where in the NBA Draft -- even for insiders like Chad Ford, whose mock drafts change like diapers on a one-year-old. The popular explanation for this uncertainty is that teams play their hands close to the vest leading up to the draft, floating bogus stories about their interest in a player in order to persuade teams drafting behind them to trade up so as to not miss out on the guy. But the real reason, as Ford intimated Wednesday on "The Russillo Show," is that NBA front offices rarely reach a consensus on who the franchise will select.
If the teams don't know who their drafting, how the hell could anyone else?
That being said, ESPN's draftmaster general is hearing rumblings about Phil Jackson's serious interest in Wisconsin seven-footer Frank Kaminsky; interest so serious that he's willing to use the New York Knicks' fourth overall pick to get him. According to Ford, dissenters inside the Knicks' front office are desperately trying to convince Jackson not to do this because the 2015 NCAA Player of the Year will be available with a later pick, meaning the team can trade down to get him and land an established player in the process.
The sheer fact that Phil Jackson would need convincing that Kaminsky isn't worth a top 4 pick should terrify Knicks fans, who've seen their fair share of botched draft picks. But keep in mind that this could very well be a misdirection tactic to get the Phoenix Suns -- who have also expressed interest in Kaminsky -- to offer up Eric Bledsoe and their number 13 pick.
If not...
[Takes deep breath]
AHHHHHHHHHHHHHHHHHH! Why? Why why why why why??!?!? The worst season in franchise history for Frank fucking Kaminsky?!?! In no conceivable universe is that guy a top four pick given the depth of talent in this draft class! Despite being an exceptional shooter that creates mismatches on offense, he's unquestionably a liability on the defensive end and this team simply does not need any more of those. Worse still, he's redundant. The Knicks already have a shooting forward who doesn't rebound or keep people in front of him. Even if Jackson got a great deal on Kaminsky, he's still not a very good fit for a team that asks its scorers to create their own shots (you can blame Melo's offensive flow-stopping catch-and-hold habit for that).
Just look at Andrea Bargnani's tenure in New York. Lumbering jump shooters see very few open outside looks because the guy who dictates the offense simply doesn't do the drive-and-kick thing. Or pass, generally.
Watch Chad Ford scare the shit out Knicks fans everywhere, below.
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Did you know that headaches are the third most common pain complaint throughout the...Read More
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The best snorkel reefs start shallow, and few are shallower than Glovers Reef Atoll. At low tide, coral heads pop from the sea, visible to beachgoers at the private-island Off the Wall Dive Center and Resort. Don a mask and jump in to witness the rainbow of reds, yellows and purples of the hard and soft corals, and thriving marine life. You don't need to cover much ground to encounter diversity. Here, the best tactic is to hover above a patch of reef and check out the hundreds of species, from blenny fish, each only 3 inches long, to toadfish, a pancake-flat, whiskered bottom-dweller that betrays its hiding spots when emitting a loud croak.
With PacSun's swimwear brands, you'll find everything you need for your next vacation getaway, pool party, or trip to the beach. Our favorites include Billabong, Kirra, TWIIN, Rhythm, and, of course, our very own LA Hearts. Make PacSun your one stop destination for all things swim. The cherry on top? We always offer free shipping and returns on all swim products!
The water at Ocean Beach is noteworthy for its strong currents and waves, which makes it popular among serious surfers. The water is cold, due in part to a process known as upwelling, in which frigid water from below the ocean surface rises to replace the surface water that moves away from the beach as a result of the Coriolis effect. The rapid rip currents and cold water make the ocean dangerous for casual swimmers and even those who simply want to set foot in it, and swimmers have been swept away and drowned. Nevertheless, the beach is one of the Bay Area's top surfing spots. The southern portion of the beach by Sloat Boulevard is one of the cleanest in the state.[2]
But the faux-tropics didn't offer anything like the sunbaked warmth of the real tropics. Instead, the steady heat and lack of fresh air made me feel as if I were being slowly microwaved. Over lunch, I Googled things like "How long do flamingos live in captivity?" and "What do you call a group of flamingos?" A flamboyance of flamingos can live up to fifty years in captivity, and T.I. added theirs only seven years ago. Meanwhile, I'd been inside the dome for a few hours and was already craving an exit plan.
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Local Shared Objects Local shared objects (or Flash cookies) are pieces of data that websites which use Adobe Flash may store on a user's computer or device. Third parties with whom we partner to provide certain features on our Sites or to display advertising based upon your web browsing activity use local shared objects. Various browsers may offer their own management tools for removing local shared objects. In addition, you may manage Flash cookies by clicking here.
This is the official star rating given to the property by an independent third party - the Hotelstars Union. The property is compared to the industry standard and scored based on price, facilities and services offered. Use the star rating to help choose your stay! Great for two travellers. Location and facilities suited to those travelling in pairs Great for two travellers
1,200,000 people visited last year. 40% of them stayed overnight with an average stay of 2 nights. Day ticket prices start at €33; an overnight stay in a tent starts at €150. There are supposedly 10 flamingos in residence, but I only saw 9 during my stay. I emailed T.I. reps to see if there'd been a death. A representative assured me they only had a double digit count and said, "[N]ow and then one of them tiptoes around to explore the rest of the hall." There are 275,000 balls in the children's ball pit and I'm sad to report that I missed something called the Space Hole at the water playground where "guests slip into a funnel that slowly sucks them down." The hall has 50,000 plants from 600 species and the work of 1 self-described "palace-slut" who moved to Bali from Australia in the seventies, renounced his name (Michael White), and went on to become a world-renowned tropical landscape architect, designing both David Bowie's estate in Mustique and Tropical Islands' lagoon before his death in 2016. I lasted about 22 hours.
All the above tips are mostly about taking care of yourself. Give back to the ocean by taking care of it also. Do not touch corals, fish or turtles. The only thing you can touch safely is sand and rock and water (that means with your fins also). Read our snorkeling etiquette page for learning how to develop skills for taking a break in the water without having to stand.
It's the beach we lived across for 15 years and still love this place. Parking is okay but on sunny weekends it becomes quite challenging. Great to see the locals out surfing. Not cool to see people smoking marijuana in cars and on the beach, especially with kids around. The city can do better with the trash can maintenance. It's always overflowing when we go there. Aside from that enjoy the beautiful sunsets, a game of beach volleyball or just a stroll on the beach. Our dogs loved the sand but not so much on windy days.
Children's Privacy. Visitors under 13 years of age are not permitted to use and/or submit their Personal Information at any Site. We do not knowingly solicit or collect information from visitors under 13 years of age. If you are under 13 years of age, please do not submit any information to us. In the event that we learn that a person under the age of 13 has provided us with personal information, we will delete such personal information. We encourage parents and guardians to spend time online with their children and to participate and monitor the interactive activities of their children.
If you're a newbie snorkeler, do not attempt to snorkel in a place that has a strong current. Instead, choose a place that has calm waters. Waves aren't the best thing when snorkeling, specially when its your first time. It increases the effort you have to put in to get from one point to another. We suggest also going for a beach instead of jumping out of a boat as you can gradually swim towards a depth you are comfortable with.
While you will need a respectable budget, if you give Bermuda a chance you'll find an island home to some of the most beautiful beaches in all of North America and the Caribbean. The locals are incredibly friendly people and you can find some world-class food here too. To keep you busy, there is tons of snorkeling, some caves to explore, lots of hiking, and tons more!
Sister to neighboring Vieques, this tiny island 17 miles off the eastern coast of Puerto Rico is about as chill a place as you'll ever find. There are no big resorts, fancy restaurants, or pricey boutiques. What the place does have is empty beaches and fantastic snorkeling. The beaches of Carlos Rosario, Tamarindo Grande, Tamarindo, and Melones are all a part of the Luis Peña Channel Natural Reserve and a feeding ground for sea turtles and stingrays.
IN STORES: Damaged, defective, or the wrong item(s) may be returned to any Forever 21, XXI, For Love 21, F21 Red, or Forever 21 "$10 and Under" location within the United States for an exchange or refund. You must provide your order receipt / invoice and the form of payment used to make the purchase. Refunds will be issued in the original form of payment, except for online purchases made using PayPal.At this time, all store returns of online purchases using PayPal are valid for exchange or store credit only. The refund amount will include the amount paid by you after any discount or reward was applied to the returned item(s) plus any original shipping charge paid by you.
Yes, as in that Brando. The Brando is, in fact, a resort built on an island that was owned by Marlon Brando. So, if you weren't entirely sold on it before, you should be now. ($135,000 per night be damned!) Should you intend to book this joint, what you will get is 35 villas for a maximum of 82 guests. The rate is all-inclusive, meaning accommodations, meals, beverages, one spa treatment per guest, and select activities. Not included are transfers to the airport, premium wine/liquors, select off-island activities, additional spa treatments, and Godfather impressions on request.
An overused travel cliché says that the toughest places to reach are often the most rewarding. This cannot be truer in the case of Ofu Island in the remote US territory of American Samoa. One of mother nature's finest pieces of work, touchdown on the beachside runway in Ofu signals the start of the weekly rush hour – as locals greet relatives returning from the main island with a big smile, government workers change shifts, and a few lucky tourists begin the vacation of a lifetime. On the menu? Jungle covered peaks hiding rare coconut crabs under the canopy, sleepy villages waking up only for Sunday church service, and a beach worthy of an Oscar – if only 'The Academy' would be aware of its existence.
The water at Ocean Beach is noteworthy for its strong currents and waves, which makes it popular among serious surfers. The water is cold, due in part to a process known as upwelling, in which frigid water from below the ocean surface rises to replace the surface water that moves away from the beach as a result of the Coriolis effect. The rapid rip currents and cold water make the ocean dangerous for casual swimmers and even those who simply want to set foot in it, and swimmers have been swept away and drowned. Nevertheless, the beach is one of the Bay Area's top surfing spots. The southern portion of the beach by Sloat Boulevard is one of the cleanest in the state.[2]
Scuba diving, on the other hand, requires much more training before you jump in. Since you'll be well below the surface of the water, you'll need to learn how to breathe properly using a tank and tube, and you'll want to know about all the safety precautions one should take during a dive. These training programs are often extensive and many resorts and excursion hosts require training before embarking on a scuba diving excursion. Because of the necessary training, the investment of time and money is much greater for those who want to learn how to scuba dive, but many believe the payoff is greater as well. At Mai Dive, SCUBA training courses are available, such as the PADI Discover Scuba Diving (DSD) course, one of the world's most popular scuba courses to try Scuba Diving for the forst time. In just one session we cand teach you the basic skills and you dive with a PADI professional for your first dive right out the front on our extensive house Reef. If you and the PADI Professional think you are comfortable enough after your 1st DSD we can take you out on the boat and show you some of the other sites as well.
Maui, Oahu, the Big Island and Kauai are just a 6-hour flight from the West Coast of the United States. Many Californians keep a second home on one of the islands, getting away for Christmas, Thanksgiving and other major holidays. If you are looking for tropical getaways in the U.S., Hawaii is an amazing destination, featured in countless movies and offering a diverse range of experiences.
This underdeveloped island is on the fast track to becoming Vietnam's next major hotspot. Although it's technically a Vietnamese island, you'll find it positioned just off the coast of Cambodia in the Gulf of Thailand. Its sparkling waters, silky smooth sand and dramatic scenery make it a very picturesque locale. Although it's now home to an international airport (PQC) and cruise ship port, the north and east sides of the island remain largely untouched by hoards of tourists. Take one of the dirt roads out past the rugged jungle for a taste of what the island was like way back when. Nowadays, visitors come to Phú Quốc for many reasons other than just the surf and sand. Explore its azure waters, isolated coves, pearl farms, pepper plantations or opt for a full-day tour of the nearby An Thoi islands, an archipelago of 15 islands and inlets off the southern coast. The best part is, you'll find hardly any tourists — for now, that is.


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The cupcakes are delicious … and the cookies too. So nothing can go wrong with this delicious recipe for cupcakes with cookie dough ! If you are dieting, better not read this article and if you are a fan of sweet either. They will become an addiction!
Recipe of cupcakes with cookie dough
If you love cupcakes (or the name you give them in Spanish) and want to try a different option, since you have experienced several recipes, you can not miss this one. In a single word that defines it is tempting.
For the cake:
- 200 g of sugar
- 120 g of unsalted butter
- 3 eggs
- 200 g of flour
- 120 ml of milk
- 1 and ½ teaspoon of yeast or baking powder Royal
- 1 Teaspoon vanilla extract
- 1 handful of
For the filling of cookies:
- 150 g of brown sugar
- 125 ml of milk
- 90 g of flour
- 125 g of
- 2 tablespoons of chocolate chips
- 1 tablespoon of vanilla extract
For the cream:
- 250 g of butter
- 2 teaspoons of vanilla extract
- 250 g of icing sugar
- Tray
- 12 paper capsules
- Sifter
- Containers
- Electric rods
- Toothpick
- Spatula or spoon
- Saucepan
- Wooden spoon
- Knife
- Apple disheartening
- Pastry bag with 2 different nozzles
- Preheat the oven to 180 ° C and prepare a tray for cupcakes with 12 special paper capsules. Sift the flour and the chemical yeast in a container and reserve. Beat butter at room temperature and sugar. Add the eggs one by one until everything is well integrated. Pour half the flour, milk and vanilla extract. Continue beating.
- Add the remaining flour and beat at low speed until it forms a homogeneous cream. Add the chocolate chips and distribute in the capsules up to 2/3 of their capacity. Bake 20 minutes or until a toothpick comes out clean and dry.
- While you have the cupcakes in the oven, prepare the cookie filling. In a saucepan put the milk and heat while you are throwing little by little the sugar. Still stirring, until it breaks to boil . There incorporates the flour, wait 30 seconds and remove from the fire. Mix well to form a homogeneous cream. Let temper.
- When it does not burn to the touch, add the butter at room temperature, stirring as energetically as possible so that the dough is dense. Drop the chocolate chips and wait until the cupcakes are ready (it's not worth trying the mixture … it's raw!).
- Once you have removed the mold from the oven, let it cool in the mold itself for 5 minutes and then you pass it to the rack, so it cools completely.
- Now is the time to prepare the cream. Sift icing sugar and place in a container with vanilla extract and butter. Beat at minimum speed for one minute. Raise the speed and beat another 5 minutes at intermediate speed. When it stays like a white cream, stop beating.
- To fill the cupcakes use an apple discourager. Hole the center of each one. Put the biscuit cream in the pastry bag and fill each one to taste. You only have to decorate using a different mouthpiece to place whitish cream. Finally, if you like, you can add 2 mini cookies (sold in stores). And they are ready to enjoy!
Data of interest:
- Level of difficulty: Intermediate
- Preparation time: 1 hour and 30 minutes
- Tips: So that the chocolate chips do not go to the bottom of the container, first pass them through flour before throwing them into the mixture. You can accompany these cupcakes with
Image courtesy of Helga Weber.


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The Oxford Handbook of Palliative Care returns for a third edition, maintaining the concise yet comp... more
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You'll enjoy living in Woodland Chase -- a quaint community just five minutes from Five Forks! Starting in the high $200s, new homes at Woodland Chase are peacefully nestled in the woods among mature hardwoods, and four-legged residents will enjoy walking trails along Gilders Creek. Choose from one or two-story plans that range from 1,985 to more than 4,700 square feet, and already include many features you'd choose for yourself, including high-speed Internet and award-winning schools! Don't wait! Schedule a time to see new homes at Woodland Chase today!
8 Woodland Chase Ct.
Simpsonville, SC 29681
From I-385:
Take Exit 35 and head East on Woodruff Rd.
Go 6.3 miles and turn right onto Jonesville Rd.
Woodland Chase will be 0.3 miles on the right.
We believe Mungo is the best builder in SC. We are so happy we chose them.


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