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I realize that none of the above foods have 100% DV of calcium, and while we all should be getting a variety of these foods through the week to help increase the amount of calcium from whole foods, you can also boost it with a supplement- especially if you fall into any of the above categories. I've really been liking the New Chapter's Every Woman's One Daily Multivitamin which has calcium and is rich in vitamin D3. Read more on that in the next question!
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
If you are over the age of 50 (heck - even 40 and possibly 30) then this is not the magazine for you. Show me real female athletes of all ages and include more serious articles on women's issues. The final straw was seeing a Kardashian on the cover. No thanks. I felt like this was Cosmopolitan magazine and Entertainment Tonight wrapped in spandex. Going back to Runner's World and Prevention.
MPower Fitness may be a "gym" by definition but it has definitely become much more than that for me! Of course I've always gone to the gym to stay in shape but from day one Ashley & Andrew had me set tangible goals, provided helpful classes, and not only encouraged proper technique but constructively criticized and helped to break bad habits that I was or had already formed. Since starting at MPower my mindset, attitude and diet are now things that I WANT to improve, not something I feel guilty about. I've made so many great friends who help keep me accountable so heading to the gym after work has replaced hitting happy hour. MPower has made "going to the gym" something I look forward to on a daily basis.
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Carbohydrates should provide 45%–65% of your daily calories. Most of those calories should come from the complex carbohydrates in high-fiber and unrefined foods, such as bran cereal and other whole-grain products, brown rice, beans and other legumes, and many fruits and vegetables. These carbohydrates are digested and absorbed slowly, so they raise the blood sugar gradually and don't trigger a large release of insulin. People who eat lots of these foods have higher HDL ("good") cholesterol levels and a lower risk of obesity, diabetes, and heart disease. A good amount of soluble fiber in the diet lowers LDL ("bad") cholesterol, and high-fiber diets reduce the risk of intestinal disorders ranging from constipation and diverticulosis to hemorrhoids. Some studies have shown that fiber may help reduce the risk of colon cancer. Men need more fiber than women: 38 vs. 25 grams a day before the age of 50 and 30 vs. 21 grams a day thereafter.
My name is Mycah Miller and I am a proud member of the fightin' Texas Aggie class of 2018! I am a sports conditioning major and have been active all my life, most recently playing soccer for the A&M Women's Club team. Through coaching soccer lessons and camps these past couple years I have found my love for working with kids and am so excited to continue doing that at MPower! I am also AFAA certified in group fitness and cannot wait to work with everyone.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
While what works best for one woman may not always be the best choice for another, the important thing is to build your dietary choices around your vital nutritional needs. Whether you're looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these nutrition tips can help you to stay healthy and vibrant throughout your ever-changing life.
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
Ashley received her B.S. in Health Education with a minor in Psychology from Sam Houston State University. She then went on to own and manage a growing hospitality business for 12 years. She is a group fitness & bootcamp instructor and is an AFAA Certified Personal Trainer. She holds certifications as an indoor cycling instructor through ICG, is kettle bell instruction certified through American Sport and Fitness, Sunrise Yoga Certified through AFAA, as well as 3 separate group fitness certifications with MOSSA; Group POWER, Group BLAST and Group CORE. She also has experience as a manager of a local fitness club. Her areas of focus include cardiovascular and functional training that together build muscle endurance and definition. Born and raised in Bryan/College Station, Ashley has chosen to stay in College Station to raise her 4 amazing children. When she is not training she loves watching her kids play sports and taking them swimming.
Foods that contain natural folic acid include orange juice, green leafy vegetables, peas, peanuts and beans. (One cup of cooked kidney beans contains 230 mcg of folic acid.) Fortified foods, such as ready-to-eat breakfast cereals, also contain a synthetic form of folic acid, which is more easily absorbed by your body than the natural form. Folic acid is now added to all enriched grain products (thiamin, riboflavin, niacin, and iron have been added to enriched grains for many years).
Maintaining a healthy weight is important piece of the puzzle to achieve good health. A healthy weight can be determined using the body mass index charts (see web source below). If you find you are overweight or obese, weight loss may be beneficial for you. Before you begin any weight loss efforts, consult with your medical provider and/or consult a registered dietitian to create a weight loss plan. If you are underweight, consult a medical provider to assess your weight status.
A second thing that diets imply is an end date, a day when the h#llish deprivation comes to an abrupt end. So after that spring break trip, high school reunion, or wedding day, many women gain back even more weight/fat than they originally carried. This is because they feel entitled to finally eat the foods they love after a prolonged diet, and a week of carefree eating somehow turns into a month, then a year.
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"It was a privilege to have taken the course with you. Already, I have used the cueing methods on 2 clients. I have also taken the initiative to ask one of my post-natal client today about her birthing journey and she was so open and excited to share with me. It struck me that usually nobody asks them about it as more attention is focused on the baby."
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
Iron: Essential for healthy blood cells, iron becomes especially important when girls begin to menstruate. With each period, a woman loses small amounts of iron. "About 10% of American women are iron deficient," says Dorothy Klimis-Zacas, PhD, a professor of nutrition at the University of Maine and co-editor of Nutritional Concerns of Women (CRC Press, 2003). "About 5% have iron deficiency anemia." Symptoms of low iron include fatigue, impaired immunity, and poor performance at school or work.
Hey Everyone! My name is Courtney Roberts and my husband and I recently moved to College Station. My husband works for Cellucor and is a proud Texas A&M Aggie Alum. I, on the other hand, am a LSU graduate, so the SEC rivalry is alive and well at our house! Before moving to College Station, I was a 2nd grade teacher for 7 years in The Woodlands. I got into biking and cycling about 9 years ago when my Mom was diagnosed with MS. My family became very involved in participating in the BP MS150 and bringing awareness to the illness. When Ashley gave me the opportunity to teach cycling classes, I jumped on the chance! When I am not cycling, I enjoy cooking, watching football, and hanging out with my dogs Beaux and Baleigh.
After 40, your hormone levels (estrogen) drop. This causes your insulin (hormone that helps your body use sugar) rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of the weight gain occurs around your belly. Eat more foods with fiber (berries, whole grains, nuts) to fill you up and help you eat less. Aim for 25 grams of fiber each day after the age of 40. Other ways to increase your metabolism include:
The Center for Young Women's Health (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children's Hospital. The Center is an educational entity that exists to provide teen girls and young women with carefully researched health information, health education programs, and conferences.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
I subscribed to this magazine thinking it would be about health, fitness, and above all, working out. The headlines on the cover seemed to suggest that was true, with the biggest fonts advertising things like "flat abs now" and "maximize your workout". In reality, the content of the magazine is mostly beauty (how that counts as "health" is beyond me) and weight-loss. Oh, the endless, endless articles about "burn more fat!" "three new foods that will help you burn fat!" "drop pounds with this easy exercise!" I don't need to lose weight and I found that these articles just played into my growing impression, as issue after issue dropped on my doormat, that the magazine views women as vapid, stereotypical beings whose only desire is to look good, whether through exercise (almost inevitably restricted to cardio and yoga), the "right" work-out clothes (really?) or knowing what dress is in fashion or what color make-up to buy. If you enjoy that sort of thing, that's fine- it is essentially one step above Cosmopolitan on the seriousness scale. If you're looking for actual information about working out and building muscle, know that Women's Health magazine is barely aware that these things exist, and when it does, it will come wrapped in the form of "ten minutes a day to tone your bum like a super-model!" or something equally cringe-inducing.
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., "Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins"), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. [Tweet this fact!] Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
After 40, your hormone levels (estrogen) drop. This causes your insulin (hormone that helps your body use sugar) rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of the weight gain occurs around your belly. Eat more foods with fiber (berries, whole grains, nuts) to fill you up and help you eat less. Aim for 25 grams of fiber each day after the age of 40. Other ways to increase your metabolism include:
Something else to remember: an estimated 90 to 95 percent of dieters who lose weight regain all or part of it within five years, and the consequences can be even worse than simply being overweight. Those who exercise regularly as part of a weight loss diet and maintenance program are more likely to keep the weight off. Also note that an overly restrictive diet can lead to more overeating, a natural reaction to food deprivation.
Consult your health care professional. Women of childbearing age may want to consider taking folic acid supplements to reduce the risk of having a pregnancy affected with neural tube defects. Many women and teenage girls don't get enough calcium or vitamin D, both of which are critical to healthy bones and avoiding osteoporosis. Some people with diabetes appear to benefit from chromium. Vegetarians, especially vegans, may want to consider supplements to obtain nutrients they aren't getting from animal products.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
"In December of 2015, I was looking for a new gym home. At that time, I thought I was only looking for two things: one, a place to challenge me physically without blowing my budget each month and two, a safe, loving place I could bring my, then, 14-month-old daughter while I worked out. Within a week of being there, bringing my daughter, and participating in a wide variety of different classes (that I loved, by the way), I had found those two thing but realized something else I had been missing, something MPower had shown me in such a short time: this was the place that would feed my soul. The people there feed my soul. We sweat together. We struggle together. We do life together. We work on nutrition together. We build muscles together. The relationships I have made shoulder to shoulder, kettlebells in hand, sweat pouring from our faces, I've met some of the most incredible people. There are no strangers at MPower Fitness. Their building that houses bumper plates, rowers, medicine balls, spin bikes – this place that calls us back every day to endure physical challenges together: it's home. And, in their childcare room, the room my toddler daughter runs to while not interested in telling me goodbye, is run by sweet, loving caretakers who keep a clean house. The owner, Ashley, Andrew, Allison, Dallas, Brooke, and the rest of MPower's incredible staff are not only experts in their field who challenge us day in and day out, they have passion for what they do. Their passion beyond fitness is the people. It's us. And, it's about helping us be a better version of ourselves. They can see it and they help us see it. That is what greets you at the doors, walking in to MPower Fitness for the first time. It is them and their people that make me feel like I'm home. Almost six months later, I am leaner and stronger than I've ever been, but more than that – I am the happiest I've ever been, and I attribute much of that to the gift MPower has given me."
Stress can wreak serious havoc on our bodies, but we actually need stress to a certain extent. For example, if we were running from a bear, we would need our stress response to kick in full force. We would start breathing faster, sending more oxygen to muscles to fuel movement, then our bodies would release stress hormones from our adrenal glands (cortisol) to heighten our focus by tapping into energy reserves for fuel so we could flee the danger. Cortisol isn't always the bad guy, but when this response is high and chronic it tells your body to eat more than it "needs" because it's thinking much more about survival, not stress over a work deadline or relationship woe. Cortisol is needed, but high levels of cortisol over time will contribute to those mentioned health impacts, especially abdominal weight gain! The problem is when we're actually not in danger and our bodies are living in this state chronically. THIS is the magic piece of the puzzle – learning how we can turn off that heightened stress response when it's not needed.
Research has consistently shown that the elliptical, although easiest on joints, is worse than the treadmill, stationary bicycle, and rowing machine (not to mention activities such as swimming and intense hiking) when it comes to elevating heart rate and burning body fat. This is due to the fact that movement on these machines relies heavily on momentum and not resistance or the propelling of one's bodyweight. All these months of elliptical training has yielded mediocre results, and now you know why.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
The Center for Young Women's Health (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children's Hospital. The Center is an educational entity that exists to provide teen girls and young women with carefully researched health information, health education programs, and conferences.
Jennifer Ann found her love for fitness 4 years ago through group fitness classes. She has always been passionate about helping others, so becoming a cycle instructor helps fuel that passion. A native of a small northeast Texas town, Jennifer Ann now lives in Bryan with her husband. She works at the Texas A&M Career Center and is a PhD student. When not at the gym or at work, you can find her enjoying a good Netflix binge, spending time with her loved ones, and attending Aggie sporting events! Jennifer is a certified cycling instructor through cycling fusion.
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
"Dr. Campbell is one of the best if not the best doctor I have ever had. He is very kind and caring, just great at what he does. I don't think I could say a bad thing about him. I feel very comfortable talking to him, he explains everything very well answers all of our questions; I never feel rushed. His staff is friendly and great, and kid friendly! Just great over all. I recommend him to every expectant momma I know"
Calcium may even be harmful for men, at least in large amounts. The worry is prostate cancer, and two Harvard studies have raised the alarm. In 1998, the Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of advanced prostate cancer. The risk was greatest in men who got more than 2,000 mg a day. More recently, the U.S. Physicians' Health Study reported that a high consumption of calcium from dairy products appeared to increase a man's risk of prostate cancer by up to 37%. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.


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Winnie the Pooh - I Believe in Make Believe Pooh,Tigger and Piglet Production Cel and Key Master Background (Walt Disn...Click the image to load the highest resolution version.
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DescriptionWinnie the Pooh - I Believe in Make Believe Pooh,Tigger and Piglet Production Cel and Key Master Background (Walt Disney, 1985). Lights -- Camera -- Action! Looks like Pooh and his friends from the Hundred Acre Wood have gone Hollywood with their sunglasses and director's chair! This super fun full-figure image with characters measuring 3" - 5" is a hand-painted production cel paired with the original production background. The background is hand-painted in gouache on 13" x 10" board. This Key Master setup was created by the Walt Disney Educational Division which made educational films and film strips for schools using Disney characters to help teach a variety of topics. The piece has minor handling with tape on the border; otherwise it is in Very Good condition.
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334 Results for Pay Cuts
View 71 - 80 results for pay cuts comic strips. Discover the best "Pay Cuts" comics from Dilbert.com.
Sunday December 02,
Tags #cublicle, #hours worked, #judgement, #long term projects, #near term deliverables, #negotiate, #output, #work ethic, #work from home, #holy grail
Wally: I would like to be evaluated on my output, not the hours I work. Boss: Okay. That sounds reasonable. Wally: It does? Wow. And I'd also like to work at home where there are fewer distractions so I can be more productive. Boss: Okay. That makes sense. Wally: Really? I mean... great! I'd also like to work on long-term projects that have no near-term deliverables. Holy grail, holy grail, holy grail. Boss: Go back to your cubicle and don't leave until five o'clock. Wally: I was this close to retiring at full pay.
Tuesday October 02,
Tags #engineers, #wages, #hiring engineers, #google, #million per year, #change the world, #average engineer pay, #money
Interviewee: Google offered me a million dollars a year. What's your offer? Boss: Work for us and you can change the world! Interviewee: Change it how? Boss: By lowering the average pay of engineers. Hiring engineers
Friday September 28,
Tags #despair, #prices, #social media expert, #fee, #pay scale, #popcorn, #meeting, #hope left body, #business
Dilbert: I assume we pay you based on how much you increase our social media hits. Consultant: No. My fee is whatever I think you're dumb enough to pay for ambiguous outcomes. Dilbert: Either hope just left my body or the popcorn is getting chatty. Social media expert
Saturday September 15,
Tags #celebrities, #wealth, #money manager, #dumb celebrities, #pay close attention, #money invested, #protect money, #money
Dogbert: I've decided to become a money manager for dumb celebrities. Celebrities don't pay close attention to where their money is invested, or who is stealing it. Dilbert: So you plan to help them protect their money? Dogbert: That would be one way to play it.
Sunday August 26,
Tags #employees, #managers & supervisors, #money, #raise, #higher pay, #income higher, #boss salary, #intuition, #business
Boss: I can't give you the raise you deserve because it would make your pay higher than mine. Alice: I don't see how that's a problem. Boss: Let me explain it to you this way, Alice. If you make more money than I do your compensation would be greater than mine. Alice: That's not a reason, you ignorant baboon! Boss: Okay, how about... I must be smarter than you because my income is higher. Alice: Gaaa!!! Boss: When I don't have reasons for things, is that called intuition or just common sense?
Friday August 10,
Tags #cruelty, #office workers, #unpaid intern, #resort fee, #work experience, #zips eyeholes, #leather hood
Tina: Are you the new upaid intern? Coworker: No, but that's what I aspire to be. I'm merely an intern to another intern. And I pay a resort fee just to use the restroom. Tina: At least you get valuable work experience. Coworker: Until he zips the eyeholes on the leather hood I wear in meetings.
Tuesday August 07,
Tags #recessions, #regular interns, #interns intern, #no pay, #semi relevant job experience, #slap you, #no reason, #stupid economy
Boss: We don't have any openings for regular interns, but I can offer you a job as an intern to our intern. We won't pay you, of course, but you might acquire an imperceptible amount of semi-relevant job experience. And sometimes we'll slap you for no reason. Applicant: Stupid economy! I'll take it.
Sunday July 29,
Tags #bankruptcy, #big data, #bytes of data, #cloud, #consulatants, #evil, #evil company, #greed, #money bag, #pray to money, #servers
Boss: Consultants say three quintillion bytes of data are created every day. It comes from everywhere. It knows all. According to the book of Wikipedia, it's name is "Big Data." Big Data lives in the cloud. It knows what we do. In the past, our company did many evil things. But if we accept Big Data in our servers, we will be saved from bankruptcy. Let us pay. Alice: Is it too late to side with evil? Dilbert: Shhh! It hears you.
Wednesday June 27,
Tags #hope for survival, #nearsighted billionaire, #hunt, #private island, #foraging situation
Dogbert's retirement planning service Dogbert: Your only hope for survival is if a nearsighted billionaire offers to hunt you on his private island. Customer: Does that job pay well? Dogbert: It's more of a foraging situation. Customer: Must... adjust... expectations... down.
Sunday June 10,
Tags #better job, #goldilocks zone, #managers, #marinate in own stench, #monster, #skills expire, #technology certifictae, #training, #your training
Dilbert: I need to get this technology certification. Boss: Whoa! No way. If I pay for your training, you'll use your certification to get a better job. At the moment, you're in what we managers call the goldilocks zone. You're not hot enough to get a better job, and you're not yet incompetent at the one you have. When your skills expire, in the next year or two, I'll replace you with someone younger. Dilbert: You're a monster! I'll pay for my own training and leave you to marinate in your own stench! CEO: How did you keep your training expenses so low? Boss: I marinated in my own stench.


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The Stations Where Country Legends Come To Play!
Here's what's hot:
The 90's @ Noon: Gina counts down the Top 3 Country Hits of that date from a different year in the 90's each weekday at noon.
Country Classics with Rick Jackson features "Father's Day", Saturday night at 9 & Sunday morning at 8 on 106.7 FM.
Country Gold with Terri Clark has Carly Pearce, Saturday night and Sunday morning at 8 on 105.9 FM.
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Search: @iloveclassiccountry on Facebook & Twitter!


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В этой книге - рассказы, давно полюбившиеся нашим читателям. В числе авторов - Нина Павлова, Александр Сегень и Мария Сараджишвили, Алексей Солоницын и Елена Живова, Александр Богатырев и Владимир Щербинин, Сергей Щербаков, Юлия Кулакова и Леонид Гаркотин. Многообразны рассказанные жизненные истории, несхожи характеры - монахов и мирян, - но все авторы ведут сложный разговор с читателем о непростой современной действительности без ложной назидательности, все заставляют задуматься о собственном месте в мире.
|Сретенский ставропигиальный мужской монастырь
|Год издания
|Количество страниц
Author: Kopyttseva, Natalia Mikhailovna
Form: Paperback
Pages: 240
This book is the ideal companion to the previously published Champion of Good: The Life of Father Ilarion (Holy Trinity Publications, Jordanville, 2011). All who have already encountered Father Ilarion through his life will be equally engaged by his words. Those who meet him first through his preaching will want to go on to read his life. Together, they convey a potent message of the possibilities that open to the human soul that turns to God with singleness of mind and humility. The sermons are grouped by subjects. One index lists the sermons in church calendar order and the other index lists the sermons in chronological order for those who wish to see what was preached in an historical context.
Copyright Holy Trinity Monastery
Pages: 48
Binding: Hardcover
The saints of our Church, even the greatest elders and ascetics, were once children!
On one summer day, in Konitsa of Epirus (Northern Greece), the young Arseny beheld the "Light of the world" with his own eyes. Over the years, this very child grew up to become the beloved saint we know today as St. Paisios the Athonite.
In this book, children will learn about the life of St. Paisios through sweet and moving stories, filled with wisdom and joy.
Author: Kopyttseva, Natalia Mikhailovna
Form: Paperback
Pages: 216
In Father I saw a person who lived for God…. In all life's situations, Fr Ilarion maintained a grace-imbued state of spirit, the fruits of which were love, joy, peace, long suffering, gentleness, goodness, faith, meekness, and the other virtues that made it impossible to be near him and not feel glad just to be alive.
Many lovers of literature are familiar, through Dostoyevsky's works, with the concept of the Russian "Staretz," or spiritual elder. This biography offers a vivid portrayal of an authentic Staretz of our own day, Father Ilarion—a monk of the renowned Glinsk hermitage in modern-day Ukraine, who spent much of his life as a parish priest in a village in the Novgorod region of Russia. His life offers a vision of a simple Christian life in the contemporary world that will captivate the reader and awaken or rekindle a desire to live a life centered on the love of God and neighbour rather than on the pursuit of material wealth.
It also presents unique insights into the Orthodox Church in Russia under communism and in the immediate post-communist period, demonstrating how the Faith was kept alive after the closure of so many churches and monasteries and the exile or execution of clergy and believers. The account of the life of the Glinsk hermitage is particularly detailed. With many first hand contributions from Father Ilarion's spiritual children, this history also provides a glimpse into contemporary Russian culture and religious perspectives.
The book includes an eight page glossy photo insert.
Copyright Holy Trinity Publications


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|"Karthik Kothareddy (karthikk) [CONT - Type 2]" <karth...@micron.com>
|NiFi Throughput and Slowness
|Mon, 03 Jul 2017 16:52:44 GMT
All, I am currently using NiFi 1.2.0 on a Linux (RHEL) machine. I am using a single instance without any clustering. My machine has ~800GB of RAM and 2.5 TB of disk space (SSD's with RAID5). I have set my Java heap space values to below in "bootstrap.conf" file # JVM memory settings java.arg.2=-Xms40960m java.arg.3=-Xmx81920m # Some custom Configurations java.arg.7=-XX:ReservedCodeCacheSize=1024m java.arg.8=-XX:CodeCacheMinimumFreeSpace=10m java.arg.9=-XX:+UseCodeCacheFlushing Now, the problem that I am facing when I am stress testing this instance is whenever the Read/Write of Data feeds reach the limit of 5GB (at least that's what I observed) the whole instance is running super slow meaning the flowfiles are moving very slow in the queues. It is heavily affecting the other Processor groups as well which are very simple flows. I tied to read the system diagnostics at that point and see that all the usage is below 20% including heap Usage, flowFile and content repository usage. I tried to capture the status history of the Process Group at that particular point and below are some results. [cid:firstname.lastname@example.com] [cid:email@example.com] >From the above images it is obvious that the process group is working on lot of IO at that point. Is there a way to increase the throughput of the instance given my requirement which has tons of read/writes every hour. Also to add all my repositories (flowfile , content and provenance) are on the same disk. I tried to increase all the memory settings I possibly can in both bootstrap.conf and nifi.properties , but no use the whole instance is running very slow and is processing minimum amount of flowfiles. Just to make sure I created a GenerateFlowfile processor when the system is slow and to my surprise the rate of flow files generated is less that one per minute (which should fill the queue in less than 5 secs under normal circumstances). Any help on this would be much appreciated. Thanks Karthik
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text: databaseArrayExpressfile_versionsfilesTxtftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.sdrf.txtIdfftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.idf.txtProcessedftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.5.zipftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.4.zipftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.3.zipftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.6.zipftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.1.zipftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.7.zipftp://ftp.ebi.ac.uk/pub/databases/microarray/data/experiment/GEOD/E-GEOD-53938/E-GEOD-53938.processed.2.ziptypeprimaryfilesTxtftp://ftp.ncbi.nlm.nih.gov/geo/series/GSE53nnn/GSE53938/suppl/filelist.txtRawftp://ftp.ncbi.nlm.nih.gov/geo/series/GSE53nnn/GSE53938/suppl/GSE53938_RAW.tartypemirrorscores001270additionalomics_typeGenomicssubmitterMarianne T PedersenMarianne Terndrup PedersenspeciesHomo Sapienssubmitter_keywordsChIP-seqfull_dataset_linkhttps://firstname.lastname@example.com_protocolGrowth Protocol - KYSE150 cells were cultured in D-MEM/F-12 1:1 (Invitrogen) supplemented with 10% FBS (Hyclone). Sample Treatment - KYSE150 cells were transfected with the indicated pRetrosuper shRNA constructs using Fugene 6 (Roche Diagnostics) according to manufacturer's instructions and selected 24h after transfection with 2 μg/ml puromycin for 72 h prior to harvesting. Library Construction - Chromatin immunoprecipitation (ChIP) was performed using formaldehyde crosslinked chromatin sonicated to an average size of 200-600 bp and the indicated antibodies. 5-10 ng of DNA was processed using NEBNext and Illumina ChIP seq kits according to the manufacturer's instructions. In brief, DNA was adaptor-ligated, subjected to gel size selection, amplified and analyzed by Solexa/Illumina high-throughput sequencing.data_protocolData Transformation - No filtering of the raw reads were performed prior to alignment. Raw sequence reads were mapped to the human genome using the the BOWTIE tool (version 0.12.7) with default parameters except: "-S -m 1" OR "-S -m 1 –solexa1.3-quals" BedGraph files were generated by extending each aligned read to 250 bp in the 3' direction & removing all duplicates, before finally converting to bedGraph format using the UCSC command line tool "bedItemOverlapCount" Genome_build: hg18 Supplementary_files_format_and_content: bedgraph: BedGraph files were generated by extending each aligned read in the 3' direction to 250 bp & removing all duplicates, before finally converting to bedGraph format using the UCSC command line tool "bedItemOverlapCount"pubmed_abstractThe histone demethylase JMJD2C, also known as KDM4C/GASC1, has activity against methylated H3K9 and H3K36 and is amplified and/or overexpressed in human cancers. By the generation of Jmjd2c knockout mice, we demonstrate that loss of Jmjd2c is compatible with cellular proliferation, embryonic stem cell (ESC) self-renewal, and embryonic development. Moreover, we report that JMJD2C localizes to H3K4me3-positive transcription start sites in both primary cells and in the human carcinoma KYSE150 cell line containing an amplification of the JMJD2C locus. Binding is dependent on the double Tudor domain of JMJD2C, which recognizes H3K4me3 but not H4K20me2/me3 in vitro, showing a binding specificity different from that of the double Tudor domains of JMJD2A and JMJD2B. Depletion of JMJD2C in KYSE150 cells has a modest effect on H3K9me3 and H3K36me3 levels but impairs proliferation and leads to deregulated expression of a subset of target genes involved in cell cycle progression. Taking these findings together, we show that JMJD2C is targeted to H3K4me3-positive transcription start sites, where it can contribute to transcriptional regulation, and report that the putative oncogene JMJD2C generally is not required for cellular proliferation or embryonic development.pubmed_titleThe demethylase JMJD2C localizes to H3K4me3-positive transcription start sites and is dispensable for embryonic development.pubmed_authorsPedersen Marianne Terndrup MT, Agger Karl K, Laugesen Anne A, Johansen Jens V JV, Cloos Paul A C PA, Christensen Jesper J, Helin Kristian Ksample_synonymsHSPABP2, 9-{3-deoxy-3-[(O-methyl-L-tyrosyl)amino]-beta-D-xylofuranosyl}-N, [H]C([H])=O, GLUT2 deficiency, 1-3H3, Formol, DNS, InChIKey=WSFSSNUMVMOOMR-UHFFFAOYAT, Fanconi syndrome with intestinal malabsorption and galactose intolerance, (Deoxyribonucleotide)n, FuGene 6, 2210017D18Rik, puromycinum, 3'-((2-amino-3-(4-methoxyphenyl)-1-oxopropyl)amino)-3'-deoxy-N, FBS, SCAR16, Deoxyribonucleic acids, InChI=1/C22H29N7O5/c1-28(2)19-17-20(25-10-24-19)29(11-26-17)22-18(31)16(15(9-30)34-22)27-21(32)14(23)8-12-4-6-13(33-3)7-5-12/h4-7, (H, N-dimethyl-9H-purin-6-amine, Puromycin Hydrochloride, 18, Deoxyribonucleic Acid, Methanal, 32)/t14-, InChIKey=RXWNCPJZOCPEPQ-RXOQHODBDL, Fanconi Bickel syndrome, GSD due to GLUT2 deficiency, 2310040B03Rik, Chromatins, pseudo-phlorizin diabetes, P 638, 22, Normalities, treatment, average, Immunoprecipitation, 27, thymus nucleic acid, 10-11, NY-CO-7, ChIP, Chip, Fatty Acid 22:1 n-9 trans, Formaldehyd, Oxomethane, nucleic acid library construction, CHIP, nucleic acid library preparation, Double Stranded, 3'-deoxy-N, Glycogenosis due to GLUT2 deficiency, Brassidic Acid, InChI=1/CH2O/c1-2/h1H2, P-638, Fatty Acid trans 22:1 n-9, g/ml, Formalin, 3'-[[(2S)-2-amino-3-(4-methoxyphenyl)-1-oxopropyl]amino]-3'-deoxy-N, glycogen storage disease type 11, sample, chromosome scaffold, disease management, AW046544, CL13900, Double-Stranded DNA, (Deoxyribonucleotide)m, Puromycin Dihydrochloride, UBOX1, deoxyribonucleic acids, DNAn, 0610033N24Rik, Transfections, D-MEM, (S)-3'-((2-Amino-3-(4-methoxyphenyl)-1-oxopropyl)amino)-3'-deoxy-N, Trans docos-13-enoic Acid, 15+, CL 13900, Fanconi-Bickel disease, DNAn+1, puromycine, Normalcy, Double-Stranded, antibodies, (S)-, Cell, glycogen storage disease 11, CH2O, 3'-(L-alpha-Amino-p-methoxyhydrocinnamamido)-3'-deoxy-N, (Deoxyribonucleotide)n+m, transfect, N-diemthyladenosine, 16+, N-dimethyl-, glycogen storage disease XI, hepatic glycogenosis with Fanconi Nephropathy, FORMALIN, Bickel-Fanconi glycogenosis, gram per millilitre, selection process., ds-DNA, glycogen storage disease type XI, desoxyribose nucleic acid, glycogenosis, SDCCAG7, Chromatin, glycogenosis due to GLUT2 deficiency, hepatorenal glycogenosis with renal Fanconi syndrome, glycogen storage disease due to GLUT2 deficiency, N-dimethyladenosine, 14-16, GSD type 11, library construction, Normality, glycogenosis Fanconi EXACT, puromicina, n-9 trans, DMEM, Chromatin Immunoprecipitation, deoxyribonucleic acid, 22+/m0/s1/f/h27H, FBS1, sample population, Methylene oxide, Fanconi-Bickel syndrome, Adenosine, Stylomycin, COc1ccc(C[C@H](N)C(=O)N[C@@H]2[C@@H](CO)O[C@H]([C@@H]2O)n2cnc3c(ncnc23)N(C)C)cc1, 8-9, 18+, Health, Achromycin, hepatic glycogenosis with amino aciduria and glucosuria, hepatorenal glycogenosis with renal fanconi syndrome, Oxomethylene, P638, ds DNA, CL-13900, C22H29N7O5, Desoxyribonukleinsaeure, N-dimethyl-3'-(O-methyl-L-tyrosinamido)adenosine, Fanconi type, DNA, GSD type XI, 30-31H, 23H2, N-dimethyl-3'-[(O-methyl-L-tyrosyl)amino]adenosine, C22:1pubmed_title_synonymsGASC1, Embryonic, Postnidation, Embryo, AA517467, transcription, cellular transcription, Postnidation Embryo, DMTase, Pre-implantation Embryo Development, DNA-dependent transcription, Preimplantation Embryo Development., bA146B14.1, Postnidation Embryo Development, Post implantation Embryo Development, Embryogenesis, Post-implantation Embryo Development, Post-implantation, Preimplantation, Pre-implantation, Development, Pre implantation Embryo Development, Embryonic Programming, Prenidation Embryo Development, DNA-dependent, Embryo Development, Methyl-CpG-binding protein MBD2, TDRD14C, JMJD2C, Demethylase, JHDM3C, Embryonic Developments, Gasc1, 2410141F18Rik, transcription regulator activity, Jmjd2c, Animal, Postimplantation, Embryonic Programmings, Postimplantation Embryo Developmentdescription_synonymsControlling, Esophageal Neoplasm, human being, Esophageal Cancers, Esophagus Neoplasm, Neoplasms, ESOPHAGUS NEOPL, 人(human), Esophagus Cancer, Esophagus Cancers, Cancer of Esophagus, Esophageal Neoplasms, Esophageal, Binding Site, Homo sapiense, antibodies, Cell, Binding, Homo spaiens, TDRD14C, Homo sapien, Demethylase, JHDM3C, Homo sapian, Homo sapians, Sites, Esophagus, Neoplasm, Gasc1, NEOPL ESOPHAGEAL, Homo sapeins, "人" EXACT genbank_common_name [], Esophageal Cancer, bA146B14.1., Chromatins, 人(human being), Site, GASC1, AA517467, DMTase, Homo sapients, reference sample, bA146B14.1, Cancer of the Esophagus, Humo sapiens, Combining, Cancers, ESOPHAGEAL NEOPL, man, Homo sapines, human, Combining Site, Methyl-CpG-binding protein MBD2, Homo spiens, "human" EXACT genbank_common_name [], Esophagus Neoplasms, JMJD2C, h, Homo sapience, Homo sampiens, chromosome scaffold, 人(man), 2410141F18Rik, Jmjd2c, Combining Sites, Home sapiens, Controlled, Cancerdata_synonymsHuman, Svc, data analysis, Bru, data processing, Col4a-1, Human Genomes, Raw, Human Genome, Genomes, Direction, structure, content, sequence, Del(8)44H, aligned to, composition, whole genome, compositionality, aligned, composed of, primary structure of sequence macromolecule, Direction., M 1name_synonymsGASC1, DNA-dependent, AA517467, transcription, cellular transcription, Methyl-CpG-binding protein MBD2, DMTase, TDRD14C, JMJD2C, Demethylase, JHDM3C, DNA-dependent transcription, bA146B14.1, Line, Gasc1, Cell Lines, 2410141F18Rik, transcription regulator activity, cell line cell, Jmjd2c, cell_line, cell line., Cell, Linespubmed_abstract_synonyms"癌,无亚型(形态异常)" EXACT [SNOMEDCT_2005_07_31:68453008], Postnidation Embryo, Materials, Pre-implantation Embryo Development, Laboratory, Mus domesticus, Post-implantation, Malignant Epithelial Tumors, CASP-14, Homo sapiense, Tumor, Pre implantation Embryo Development, Epithelial Tumors, House Mouse, Embryonic Programming, JMJD2, Embryo Development, Homo sapien, "epithelial carcinoma" EXACT [NCI2004_11_17:C2916], Homo sapians, Line, symptoms, no subtype (morphologic abnormality)" EXACT [SNOMEDCT_2005_07_31:68453008], ES cell, Carcinomatosis, 人(human being), Cell Division Cycles, HAS activity, Spindle-Cell Carcinoma, Homo sapients, Undifferentiated, cell line cell, Swiss Mice, cell line, Preimplantation Embryo Development, epithelial carcinoma, 1700020C08Rik, DNA-dependent, epithelioma malignant, JMJD2C, h, Homo sapience, JMJD2A, seHAS, JMJD2B, Cell Cycles, 人(man), 2410141F18Rik, spHAS, Home sapiens, Tudor Motif, screening, Carcinoma, Undifferentiated Carcinoma, epithelioma, DNA-dependent transcription, B230207H15Rik, mouse, "carcinoma" EXACT [CSP2005:2000-1867], "carcinoma, "癌NOS(形态异常)" EXACT [SNOMEDCT_2005_07_31:189549006], "上皮癌" 精确[NCI2004_11_17:C2916], Anaplastic, Division Cycles, TDRD14A, TDRD14B, TDRD14C, Epitheliomas, JHDM3A, JHDM3C, Homo sapian, Mini-ICE, Gasc1, Genetic Materials, NOS, concluding remarks, Carcinomatoses, Genetic Material, Lines, GASC1, Carcinomas, Mus musculus, AA517467, Spindle Cell, Caspase-14 subunit p10, Division Cycle, bA146B14.1, mice, conclusion, Swiss Mouse, signs, Caspase-14 subunit p19, Other carcinoma, MICE, Homo sapines, human, domesticus, loss of, summary, Material, malignant epithelial tumor, Spindle-Cell, Tudor Motifs, Malignant Epithelial Neoplasm, Cistron, Mouse, Anaplastic Carcinomas, PCDH-GAMMA-A5, 3)-[nascent hyaluronan] 4-N-acetyl-beta-D-glucosaminyltransferase and UDP-alpha-D-glucuronate:N-acetyl-beta-D-glucosaminyl-(1, Postimplantation, Embryonic Programmings, 3.4.22.-, transcription, mKIAA0876, human being, "癌" EXACT [CSP2005:2000-1867], Neoplasms, alternating UDP-alpha-N-acetyl-D-glucosamine:beta-D-glucuronosyl-(1, Gene, mini-ICE, Development, Malignant, Prenidation Embryo Development, Undifferentiated Carcinomas, Homo spaiens, conclusions, Demethylase, House, Cycle, Embryonic Developments, malignant epithelioma, Mus musculus domesticus, transcription regulator activity, Animal, Malignant Epithelial, Epithelioma, "人" EXACT genbank_common_name [], Mice, Cycles, Postnidation, 4)-[nascent hyaluronan] 3-beta-D-glucuronosyltransferase activity, Genetic, Swiss, ligand, Tudor Domains, Cell Division Cycle, Postnidation Embryo Development, Epithelial Neoplasms, cell-division cycle, ESC, Cell Division, Pre-implantation, man, malignant epithelial neoplasm, Homo sampiens, Motifs, Jmjd2a, carcinoma, Jmjd2b, Jmjd2c, cellular transcription, mKIAA0677, findings, D4Ertd222e, Preimplantation Embryo Development., malignant, alternating UDP-alpha-N-acetyl-D-glucosamine:beta-D-glucuronosyl-(1->3)-[nascent hyaluronan] 4-N-acetyl-beta-D-glucosaminyltransferase and UDP-alpha-D-glucuronate:N-acetyl-beta-D-glucosaminyl-(1->4)-[nascent hyaluronan] 3-beta-D-glucuronosyltransferase activity, 人(human), Post implantation Embryo Development, Cell Lines, Post-implantation Embryo Development, Preimplantation, cell_line, ME3, Cistrons, Cell, Mus, "carcinoma NOS (morphologic abnormality)" EXACT [SNOMEDCT_2005_07_31:189549006], Neoplasm, Spindle-Cell Carcinomas, Jmjd2, Malignant Epithelial Neoplasms, CDH-GAMMA-A5, Homo sapeins, Postimplantation Embryo Development, Embryonic, Anaplastic Carcinoma, Embryo, DMTase, Tudor, Embryogenesis, Humo sapiens, House Mice, Epithelial Neoplasm, Laboratory Mice, Methyl-CpG-binding protein MBD2, Homo spiens, "human" EXACT genbank_common_name [], regulation, Malignant Epithelial Tumor, Epithelial Tumor, 4732474L06Rik, Laboratory Mouse, Motifview_count127additional_accessionGSE53938SRP035261is_claimabletruenameThe Demethylase JMJD2C/KDM4C Localizes to H3K4me3 Positive Transcription Start Sites (ChIP-seq KYSE150 cell line)descriptionWe have mapped binding sites for the histone demethylase, JMJD2C/KDM4C/GASC1, and the effect of JMJD2C depletion on H3K9me3 and H3K36me3 distributions in KYSE150 cells. The human esophageal carcinoma cell line, KYSE150, contains an amplification of the JMJD2C locus. ChIP-seq was performed using chromatin from control or JMJD2C-depleted KYSE150 cells and antibodies recognizing JMJD2C, H3K4me3, H3K9me3 or H3K36me3.datespublication2014-01-09updated2014-04-15accessionE-GEOD-53938cross_referencespubmed24396064TAXONOMY9606


text: F.Y.I. SBS names official broadcast partners for the FIFA Women's World Cup May 23, 2019 10:18 0 SBS has named Visa, Hyundai, Optus, Nike, Officeworks and TAB as its official broadcast partners for the FIFA Women's World Cup.The announcement:SBS is ready to kick off the world's biggest women's sporting event, with Visa, Hyundai, Optus, Nike, Officeworks and TAB on board as official broadcast partners. With just over two weeks to go until the FIFA Women's World Cup™, Australian audiences and organisations alike are ready to support the Matildas when the action starts on Saturday, 8 June.SBS Director of Media Sales, Adam Sadler, said: "Football continues to grow in popularity among Australian audiences who look forward to cheering on the Matilda's in next month's FIFA Women's World CupTM. SBS has a proud football legacy and we are excited to bring world-class coverage of the tournament to all Australians."ADVERTISEMENT "We have seen strong support from corporate Australia as brands like Visa, Hyundai, Optus, Nike, Officeworks and TAB recognise the power of sport, and the incredible talent of our female athletes, in uniting diverse audiences around the country to get behind their favourite teams."The FIFA Women's World Cup France 2019™ represents more than 30 years of SBS the spiritual home of the tournament. As the official broadcaster, SBS will bring Australian audiences unparalleled coverage of all the action, with esteemed sports journalist, Tracey Holmes, former Socceroo Captain, Craig Foster and Matildas legend, Joey Peters providing news and analysis from Sydney, while broadcaster David Basheer and former Matilda Sarah Walsh will report from France.Football fans will be able to watch all Matildas' matches live, free and in HD on SBS and SBS On Demand, as well as the opening match, all Quarter Finals, Semi Finals and the Final. All 52 matches of the tournament will be live and free on the SBS Radio app, with match commentary aired in up to three languages simultaneously; English and in languages of the competing teams.The opening match on Saturday, 8 June from 4.00am* will see hosts France face Korea Republic, marking the start of a huge month of football on SBS. The Matildas will take on Italy on Sunday, 9 June* before battling Brazil just four days later. Australia will also face Jamaica on Wednesday, 19 June*.SBS is presenting the FIFA Women's World Cup France 2019™ in partnership with Optus Sport.Source: SBS press release topics 2019 FIFA Women's World Cup, Adam Sadler, FIFA Women's World Cup, FYI, Hyundai, Nike, Officeworks, Optus, SBS, TAB, Visa Share Tweet Share Have your say Name Email Address (optional) Website (optional) ADVERTISEMENT Most Discussed 47 Comments Sensis moves to block 'Not Happy Jan' remake, accusing Darrell Lea of 'cheapening' an icon 40 Comments Mad Men-esque adland is murdering clients' money with laziness 31 Comments 'Every time I told you I loved you, I was lying': Heart Foundation campaign targets families 30 Comments Mat Baxter blasts the 'dog and pony show' pitch process, urges industry to ditch it and bad clients 26 Comments Jon Bird takes reins at VMLY&R as Aden Hepburn steps down


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Monday - Sunday: 12 noon - 10pm (last food orders)
- Easy Access
- Tiered Restaurant
- Free WiFi
- Outside Seating Area
- Gluten Free Available
- Children's Menu available
- Business Lunch
- Families and Children Welcome at lunch
- Private Dining
- Wine Shop
- Weddings and Other Private Parties Catered for
- Buffets, Business Meetings, Functions catered for
- Facilities
About Osteria Italiana
Osteria del tempo perso
Where else would you find us than in the bustling Italian Centre!
The perfect city centre location means we can bring the authentic taste of Italy to the streets of Glasgow.
Take a seat in our beautiful conservatory or sunny outdoor dining area – close your eyes as you tuck into our delicious dishes and you could be in Rome itself.
Whether on business or pleasure, our legendary ribs and ever-popular Lunch Menu are perfect to share with friends and colleagues.
The osteria staff is rightly proud of his pizzas too – so why not join us for a slice of heaven!
I absolutely love your restaurant. I look forward to visiting you everytime I'm in Glasgow.
The food was excellent. This was our second visit and it did not disappoint.
Top class,staff were friendly and helpful a pleasant experience all in.
Food and quality excellent!
Went for a late lunch/early dinner on Saturday 18th May. We had a nice table downstairs. The waitress who served us was very friendly and efficient. We all enjoyed our 2 course meal and house red is very good. We had to give the table back after an hour and a half because it was a Saturday and restaurant was busy. During the week you have 2 hours. I would recommend this restaurant for a very reasonable meal with very attentive staff.
Good choice from menu. Would be exceptional value if the supplement charges were limited to steak only.
Food was great value for money and they really did us a favour offering the set menu after hours. Service was fantastic, really can't fault it! Thanks so much!
Had to back into the bar a couple of times to order coffee and get the bill. But service polite and friendly.
Very busy place. Book ahead. Starters and drinks were amazing. Mains took a little longer to arrive and it showed in the dry pollo in the pollo Milanese. Seafood pasta was delicious. Staff were friendly. Perhaps need more staff, though, as we weren't the only table thinking we had to pay at the bar. Missed upsell opportunities on drinks and desserts as the place is so popular and busy. Would definitely go back at a less busy time
Excellent service, amazing atmosphere & delicious food. Highly recommend 👌
We called in for a light pre-concert meal, so appreciated the prompt service. The food was delicious and the atmosphere pleasant.
I love this restaurant I visited yesterday for lunch with a friend. I have been several times with different friends and they have all said they would go back. Very good value for money, attentive staff and nice food. 2 courses for £9.95 worth every penny.
Great food. Great service. Excellent.
I was disappointed to sit upstairs ., I was a little disappointed in my risotto . I felt no atmosphere upstairs and the chairs are too low for the tables . My company enjoyed the food and it was good value for money
Really nice place and the food was great and very reasonable. Had a booth seat upstairs which had plenty room and a great atmosphere. Will certainly go again.
Booked a table a Mother's Day lunch, greeted with a warm welcome. Service was outstanding and the food top class. Would definitely recommend and will be back.
This wee restaurant was recommended to us by a friend and have been on a few occasions. Lovely friendly atmosphere and great food. This was my daughter's first visit and will certainly be back.
great place , staff friendly , food delicious
Nice environment food lovely bar staff exceptionally nice no rush to get us out the door have been 3 times will certainly be back soon Thank you
Excellent food. Very reasonably priced.
Lovely restaurant, great food, good value for money
Staff very friendly and attentive. Food authentic and fresh
Despite the restaurant being very busy, service was quick and the quality of food was superb. Staff are always friendly and cheery.
Everything about Osterio is great. Food delicious. Value, and the nicest staff who are so welcoming and efficient. As nice as any restaurant I've been in not only in Scotland but Italy Poland Portugal Hungary. My favourite.
Lovely place, food is amazing. Particular mention for the minestrone soup, yummy! thanks


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How many gurus or yogis out there do you know of that say shit like, Just feel good feelings! Think happy thoughts and your life will manifest itself into one giant happy bubble of goodness and gluten-free wholeness…
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Address: 2321 Coronado St
Idaho Falls, ID 83404
Looking for a most trusted and reliable Orthopaedics in Idaho Falls area? Summit Orthopaedics brings together over 140 years of superior orthopaedic experience. Summit Orthopaedics is able to provide a full range of care including joint replacement and reconstruction, back and spine care, hand, shoulder, and knee care, as well as care for all athletic injuries.
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