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Beach-Oswald Immigration Law
News Updates
In This Issue . . .
2.BOILA Grant Feature Story
3.BOILA Court Grants
4.BOILA Grant Highlights
5.Presidential Memo on Asylum
6.Kenneth Cuccinelli to Replace Cissna
7.AG Barr on Bond Eligibility
8.Consulates to Discontinue Visa Issuance
9.E-2 Treaty Investor Option
10.U.S. Military Service No Longer a Guarantee for Citizenship
11. Watchdogs
12.USCIS Expands Fee Payment System
13. Releasing Detainees to Sanctuary Cities
10. USCIS Updates
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Top Lawyer's Edition
AILA Member since 1992
Washington, DC
2011 to 2018
Issue: #5
May 2019
bringing immigration news updates since 2006
Beach-Oswald Immigration Law Associates, PC
is a Washington, D.C. boutique firm devoted exclusively to immigration law. We have the highest possible rating for lawyers for legal acumen and ethical standards, and we have been practicing law since 1981. We are well versed in all aspects of immigration law, particularly, employment based immigration, citizenship, naturalization, asylum, deportation and removal, and temporary visas.
Our top-notch lawyers represent professional workers, business owners, families, and asylum-seekers from all over the world. We provide the absolute best professional service possible to our clients and aid them in every step of their immigration processes. We prioritize ensuring our clients are not only assisted with their immigration cases but are thoroughly educated about the processes, laws, and requirements. All of our attorneys and legal staff at Beach-Oswald have a genuine desire to help those in need. We ensure the highest quality of professionalism and legal expertise.
BOILA Grant Feature
Ms. Mbonifor, a native and citizen of Cameroon, has had the conditions on her green card removed after BOILA successfully demonstrated to USCIS that Ms. M met the requirements for a waiver on the joint filing requirement based on the abuse and extreme cruelty she was subjected to by her U.S. citizen husband. Ms. M married her husband in November 2012 because she loved him and wanted to spend the rest of her life with him. Not shortly after their marriage, Ms. M's husband began to physically, mentally and verbally abuse her. Ms. M was determined to try to make her marriage work, but after years of abuse, Ms. M found the strength to leave her husband.
As a result of the abuse she sustained, Ms. M developed severe anxiety and depression. The slightest noises cause her jump because she feared it was her husband creeping up behind her to attack. It took her several months of counseling and medication to get her life back to normalcy.
Ms. M came to BOILA to assist her in removing the conditions of her green card. She was no longer with her husband and was not sure how to proceed with her immigration matters. BOILA worked diligently with Ms. M to gather supporting documents to evidence not only her good faith bona fide marriage, but the abuse she sustained at the hands of her husband and its lasting effects on her day-to-day life. Ms. M was issued a Request for Evidence (RFE) after BOILA initially requested a waiver on the joint filing requirement for her Form I-751 petition. In response to the RFE, BOILA added a detailed affidavit on behalf of Ms. M detailing all of the abuse she sustained and her eligibility for the waiver. Two weeks later, we received her approval notice.
Ms. M was overjoyed by the news. She never thought in a million years that she would get her ten-year green card. She feared that because she was no longer with her husband, she'd never be able to remove the conditions on her green card. It was an absolute pleasure to work with Ms. M. She is now living as a permanent resident in the U.S. and is eligible for citizenship. BOILA will soon start to work on the next phase of her immigration process.
BOILA Court Grant Features
(Court Adjustment and 212(i) Waiver)
Ms. T, a native and citizen of Cameroon, entered the U.S. in 2002 fleeing persecution from her native country due to her political activities and membership with an organization the C9, founded in memorium of nine children who were killed by Cameroonian authorities after being accused of stealing a can of gas. Through her membership with the C9 organization, Ms. T actively worked to denounce corruption and human rights abuses committed by the President Paul Biya.
Ms. T filed for asylum in 2002 and was referred to Immigration Court. The Immigration judge ultimately denied Ms. T's claim for asylum. She appealed the decision to the Board of Immigration Appeals but the appeal was dismissed and Ms. T was ordered removed back to Cameroon. She had to appear and be remanded to the Immigration Judge three times before being granted.
Fortunately, her case was reopened based on an I-130 she had pending filed on her behalf by her U.S. citizen husband. Their petition was approved in 2008 and Ms. T was ready to pursue adjustment of status. She ran into problems when the Immigration Judge informed her that she was ineligible to adjust status because she needed a waiver for misrepresentation.
To make matters worse, Ms. T was being subjected to unspeakable abuse by her U.S. citizen husband. It wasn't until the came to BOILA that she felt comfortable enough to disclose the abuse. We immediately filed a VAWA petition for Ms. T based on
the abuse she was suffering. Her petition was approved.
BOILA then filed a Motion to Reopen Ms. T's case with the Board that would allow her to adjust her status based on the approved VAWA petition. Ms. T is the mother to three children. She is their primary caretaker and sole provider. It was imperative that we kept Ms. T and her children in the U.S.
BOILA worked diligently with Ms. T to prepare her case and document all of her hardship and eligibility to the Immigration Judge. After many hours of testimony and review, the Immigration Judge granted Ms. T's adjustment of status and 212(i) waiver. She is now waiting to receive her ten-year green card!
(Guardianship & SIJS)
Miss RF is a 9 year old girl who was born on September 27, 2009 in Usulután, El Salvador and now resides with her paternal aunt, in Silver Spring, Maryland. When Jessica was born her father abandoned her. Not soon after, Miss RF's mother started to suffer from depression and had a very hard time financially supporting Miss RF. Ultimately, She decided to abandon Miss RF with her paternal grandparents.
Unfortunately Miss RF's grandfather was killed in 2016 by the MS13 and 18 Street gang members. Since then Miss RF stayed under the care of her grandmother who was very sick and elderly and could not protect or provide for her.
Miss RF's grandmother felt that the only way she would be safe from gang violence was to send her to the United States to live with her paternal aunt Eva.
Once she reached the United States and was released from immigration authorities to live with her aunt, they decided to hire BOILA to help her file for Guardianship SIJS findings from the family judge that would make Miss RF eligible to apply for SIJS status in the US.
SIJS was created to protect the most vulnerable population of immigrant children who have been neglected, abused or abandoned. With a well-documented case and Miss RF's past persecution and abandonment from both parents, the family judge determined that it was in Miss RF's
best interest to remain in the US under the care of her aunt. With this determination and Guardianship order from the family court we were able to apply for Miss RF's Special Immigrant Juvenile Status with USCIS making her eligible for Adjustment of Status.
(Political Asylum)
Mrs. MF is a native and citizen of Cameroon. She was a successful and well-known business woman in Cameroon; she used her economic power to support the cause for a change in her country and also to help women groups advocated empowering women in Cameroon. Unfortunately her political opinion and opposition to the current government in Cameroon left her in a very vulnerable position where the only option to save her live was to flee her native country.
Mrs., MF came into our office looking for alleviation from the suffering she has suffered at the hand of the Cameroonian Government. Our office was able to determinate Mf's eligibility for asylum based on
1) her imputed political opinion as a well-known and successful business woman who refused to join and/or support the ruling CPDM party,
2) her membership in a particular social group comprised of her family who are known opponents to President Biya and his CPDM party and,
3) based on severe economic deprivation as not only did the Cameroonian security forces and government physically harm Mrs. MF and her family members, but they sealed and permanently closed her profitable business illegally.
With a well-documented case, witnesses and supporting documents collected and prepared by our office the judge found Mrs. MF Eligible for Asylum, Convention Against Torture and Withholding of Removal .
Now Mrs. MF can remain in the United States legally and actually in one year she would be eligible to apply for Adjustment of Status and a Green Card.
BOILA Grant Highlights
Mr. E
, a native and citizen of
was granted conditional permanent resident status as a result of his marriage to his U.S. citizen wife. Because Mr. E and wife were married less than two years at the time he filed for his green card, USCIS only granted him a conditional green card, valid for two years. 90 days prior to the expiration date of his green card, Mr. E will be able to file a petition to remove the conditions on his green card so that he may obtain a ten-year permanent card. BOILA looks forward to assisting Mr. E in continuing to demonstrate to the Service that he continues to have a bona fide marriage to his USC wife so that he may obtain his ten-year green card.
Mr. D
, a native and citizen of
, and his wife, have been clients of BOILA for over five years. We initially assisted Mr. D's wife in petitioning to bring him to the U.S. from Nigeria. After two years, Mr. D. was consular processed and able to join his wife in the U.S. It was then time to file Form I-751, Petition to Remove Conditions on his green card. Since it had been several years since the initial I-130 had been filed, BOILA had to demonstrate to the Service that Mr. D and his wife continued to have a bona fide marriage. Although Mr. D traveled back to Nigeria quite often, BOILA was able to supplement documents during their interview to show that the marriage was bona fide. Mr. D now has his ten-year green and is eligible for citizenship.
Ms. M
, a native and citizen of
, married her U.S. citizen husband in 2014. In 2017 BOILA assisted Ms. B and her husband in filing Forms I-130 and I-485 concurrently. It took nearly two years before Ms. B and her husband were called for their interviews before the Service. After their interview, the case was held for review by the Service. When a decision is not immediately made during the interview, we typically expect a Request for Evidence to be issued, but to our delight, Ms. M's I-130 and I-485 applications were approved three months later. She now has her ten-year green card. She will be eligible for citizenship in 2022.
Mr. A
, a native and citizen of
, has been a client of BOILA's for over ten years. We initially assisted him in his asylum claim due to his political opinion. After facing barbaric treatment in Cameroon, Mr. A fled his native country and entered the U.S. under an alias and false passport. After his asylum was approved, Mr. A was ready for file for his green card, but due to the circumstances of how he entered the country, he
needed a waiver of inadmissibility
. BOILA worked diligently with Mr. A to establish his eligibility for the waiver to be approved in light of compelling humanitarian considerations. Once his waiver was approved, Mr. A was able to adjust. The final step in his immigration matters was his application for citizenship, which BOILA filed for him in July 2018. There were some issues that came up during his naturalization filing, but BOILA was able to successfully argue with the USCIS officer and ultimately get Mr. A's naturalization application approved. As of April 2019,
Mr. A is a citizen of the United States of America.
Ms. N
, a native and citizen of
, has been granted citizenship after BOILA successfully represented her during her naturalization interview. Although she had some criminal charges that were cause for concern, BOILA successfully represented her during her interview and was able to overcome the criminal charges against her. Ms. N is now a U.S. citizen.
Mr. Z
, a native and citizen of
, came to BOILA after having had a previous naturalization application and N-336 denied. Mr. Z suffered from a unique eligibility issue. When he was a teenager in college he had been misled by campaigners who convinced him to register to vote and vote in the Obama election, even though he was not a U.S. citizen. Because of this earnest mistake, USCIS barred Mr. Z ineligible for citizenship. BOILA had to work diligently to prove that Mr. Z registering to vote was an earnest mistake made by a young adult, not fully aware of the laws and regulations around voting - especially when campaign and government officials were encouraging him to vote. After submitting a detailed affidavit and documentation to show he was no longer registered to vote, the Service approved Mr. Z's naturalization application. As of May 2019, he is officially a U.S. citizen.
Ms. O
, a native and citizen of
, was granted lawful permanent resident status in September 2008 based on the I-130, Alien Relative Petition filed on her behalf by her U.S. citizen father. Her father became a U.S. citizen while Ms. O was living in the U.S. and a lawful permanent resident under her father's physical and legal custody. Because of this, Ms. O acquired citizenship at the time her father naturalized. BOILA filed Form N-600, Application for Certificate of Citizenship and it was approved by the Service 8 months later. Ms. O has officially joined her father as a U.S. citizen.
Ms. L
, a native and citizen of
, came to BOILA wanting to know how she could obtain permanent residence in the U.S. She was recently married to her U.S. citizen husband. She could not bear the idea of not being with him in the U.S. Traveling back and forth from Canada had proved to be difficult for Ms. L. BOILA assisted her and her husband in filing Form I-130 and I-485. After nearly a year of waiting, they were scheduled for their interview. Although the interview went well, Ms. L and her husband were scheduled for a follow up interview. BOILA made sure to adequately prepare them for their second interview and one of our attorney's was right by their side during the questioning. Two days later, Ms. L received her I-485 approval notice and a week later, her green card. In 18 months, Ms. L will petition to remove the conditions on her green card.
Presidential Memo on Asylum
On April 29, 2019, President Trump issued a Memorandum on Additional steps needed to be taken to render the Asylum System more efficient and enhance its integrity. He stressed on the unprecedented Immigration Crisis our nation is facing which has turned into a humanitarian crisis mainly due to the mass arrival of asylum seekers in Caravans coming from Central America. He deplored how this crisis has undermined our country's security and safety, while costing it a lot of money. The President was however quick to point out our nation's desire to ensure legitimate asylum seekers can have access to all the benefits that they qualify for, but illegal migrants on the other hand, will be removed.
Thus, he went as far as to propose that asylum seekers be charged fees just for asking for protection and that all those who entered the country without being checked at a point of entry should not be granted a work permit. With respect to those whose asylum petition has been denied, the White House recommends the immediate revocation of their work permit and the restriction of any other form of relief they could consider getting from a judge. Ultimately, they should be issued a final order of removal.
The White House urged Kevin McAleenan, the acting secretary of homeland security and Attorney General William Bar to impose these new restrictions and attacks on asylum seekers at the southern border within 90 days.
Kenneth Cuccinelli to Potentially Replace Cissna as Director of USCIS
on May 24, 2019 Lee Francis Cissna resigned from his position as director of the U.S. Citizenship and Immigration Services - per President Trump's request. Rumor has it that Kenneth Cuccinelli is being considered for Cissna's replacement.
USCIS, the agency responsible for visa issuance, citizenship and work authorization, among other things, has changed drastically under the Trump administration. Its mission statement formally included "nation of immigrants", but President Trump removed that section from the statement. Which is a direct reflection of the climate and overall agenda of the Trump administration.
It is no surprise that a potential replacement for Director Cissna is attorney Kenneth Cuccinelli, who's hard stance on immigration directly correlate those of President Trump. Cuccinelli has previously supported anti-immigration bills and has sponsored bills that would force employees to speak English at work.
It is very likely that President Trump's anti-immigrant rhetoric will continue to be pushed with Cuccinelli as director of USCIS.
AG Barr Takes Bond
Away From Asylum
In Matter of M-S-, 27 I&N 509 (AG 2019), decided on April 16, 2019, U.S. Attorney General William Barr overturned a 2005 decision of the Board of Immigration Appeals (
Matter of X-K-
, 23 I&N Dec. 731
The Attorney General's new decision strips immigration judges of the authority to grant bond to asylum seekers who entered the United States without being inspected at a port of entry but passed the asylum screening interview. These asylum seekers will now be subject to detention without bond for the duration of their asylum proceedings.
The AG delayed the implementation of the decision for 90 to allows the Department of Homeland Security to conduct the necessary planning. Although the AG's decision does not technically impact DHS'S ability to release asylum seekers on bond, DHS regularly refuses to do so which further increases the already exorbitant number of immigrants in detention.
Those who wont be affected by the new AG decision are as follows:
1. Asylum seekers who entered through ports of entry are already precluded from seeking bond an immigration judge
2. Unaccompanied children who are seeking asylum have to be taken from DHS to the Office of Refugee Resettlement within DHS's Health and Human Services
3. Families detained by DHS remain subject to the requirements of the Flores settlement, which provides critical and fundamental restrictions on the detention of children
DHS still has full discretion to release any asylum seeker that has passed the credible fear interview. This is not the first Attorney General to assert his authority over immigration. Former AG Sessions did the same thing and stripped immigration judges of their basic operational authority, interfered with judicial independence and essentially re-wrote asylum and detention laws. Some of his changes to the law were the following:
Matter of Castro-Tum
, 27 I&N Dec. 187, limiting the authority of an immigration judge to administratively close proceedings;
Matter of E-F-H-L-
, 27 I&N Dec. 245, undermining the right of an asylum applicant to have a full evidentiary hearing;
Matter of A-B-
, 27 I&N Dec. 227, aggressively narrowing what qualifies as a "particular social group" for purposes of an asylum application, making it far more difficult--in many cases impossible--for survivors of domestic violence and gang persecution to apply for and qualify for asylum;
Matter of L-A-B-R-
, 27 I&N Dec. 245, stripping immigration judges' authority to grant a continuance for "collateral" matters to be adjudicated; and
Matter of S-O-G- & F-D-B
, 27 I&N Dec. 462, preventing immigration judges and BIA members from terminating or dismissing cases.
AG Barr seems to be following in his predecessor's footsteps. which only mean further negative impacts to come for immigration law and policy.
Consulates to Discontinue Visa Issuance Under DOS Rule
On April 22, 2019, the Department of State published a final rule setting out procedures that allow consular officers to discontinue granting visas to nationals of a country subject to sanctions under § 243(d) of the Immigration and Nationality Act.
Section 243(d) provides that-when notified by the Secretary of Homeland Security that a foreign country government has denied or unreasonably delayed accepting an alien who is the citizen, subject, national, or resident of that country and is subject to a final order of removal from the United States- the Secretary of State shall order consular officers in that foreign country to "discontinue granting" immigrant visas, nonimmigrant visas, or both to citizens, subjects, nationals, or residents in that country. The Secretary of State imposes these visa sanctions by issuing an order to consular officers that describes the category or categories of visas and applicants subject to discontinuation of visa grants.
Through issuance of this rule, the Department of State states that it closes the gap and implements procedures by which consular officers can discontinue the granting of visas under an order by the Secretary of State. However, the rule provides a method by which the US government can issue blanket sanctions on foreign nationals seeking visas if the country in question has not cooperated with the US government's immigration enforcement priorities. The rule forces the compliance of other countries to its immigration policy.
Presently, the sanctions are on the following countries:
Sierra Leone
Although there are an additional nearly 20 countries that have been deemed "non-compliant" and at risk for the sanction as well.
E-2 Treaty Investor Option for Israeli Citizens Beginning May 1, 2019
Effective May 1, 2019, citizens of Israel will be able to access the E-2 (treaty investor) visa category.
Certain Israeli nationals who are lawfully present in the United States will soon be able to request a change of status to the E-2 treaty investor classification. Beginning May 1, eligible Israeli nationals already in the United States in a lawful nonimmigrant status can file
Form I-129, Petition for a Nonimmigrant Worker
, to request a change of status to E-2 classification, or a qualifying employer can file the petition on their behalf.
Spouses and unmarried children under 21 years of age of treaty investors and employees who are already in the United States may also seek to change status to E-2 classification as dependents by filing
Form I-539, Application to Extend/Change Nonimmigrant Status
The E-2 visa is only available to a foreign national who is a citizen of a country that has a qualifying bilateral treaty with the United States. Further, there needs to be a "substantial" investment in the U.S. enterprise, and the entity must be at least 50 percent owned by the applicant or by nationals of the same treaty country as the applicant. The E-2 visa allows the investor to enter the United States in order to develop and direct the company's operations. The E-2 visa category can also be used by executives, supervisors, and essential personnel of the U.S. entity
U.S. Military Service No Longer a Guarantee for Citizenship
Previously, immigrants who served in the U.S. military were afforded a fast-tracked path to citizenship. Under this new administration, the number of immigrants who have filed for citizenship under the military service provision has dropped 65 percent, according to the U.S. Citizenship and Immigration Services (USCIS).
In 2017, President Trump changed the policy around military based naturalization applications so that there was no longer the option to expedite the applications. The policy changes added more background checks and significantly extended the time someone must serve before they can receive the needed paperwork to pursue citizenship.
Beyond the decreased numbers, this change will likely lower morale among immigrant troops. It's difficult to imagine what an immigrant could do to prove their love of country beyond serving in the U.S. military.
Crippled morale is, simply, never a good thing for any military. These policies that hurt immigrant soldiers will in time hurt the American public by making our military less engaged and ready for duty.
Watchdogs to Examine Unprecedented Immigration Backlog
On Friday May 10, 2019 over 80 democratic lawmakers wrote to the Comptroller General Gene Dodaro, calling for an investigation into the Trump's administration's staggering backlog at USCUS which has now reached 2.3 million cases. The last time such an extreme slowdown occurred was after the 911 terrorist attacks under the Bush administration. The democrats voiced their dissatisfaction with the situation, suspecting this administration to purposely delay the process which grants eligible immigrants access to their rightful immigration benefits. For instance, now permanent residents seeking to become citizens may have to wait for up to a little less than 3 years.
Jessica Collins spoke up to defend the USCIS, explaining that they are facing "extraordinary demand" hence the long waits. Wanting to be reassuring, she emphasized on the actions undertaken by the agency to ensure the efficient and timely adjudication of all the pending applications, petitions, and requests.
USCIS Expands Its Fee Payment System Across 16 Offices
USCIS has implemented its fee payment system to 16 additional offices. These offices will no longer accept cashier's checks or money orders for fees associated with applications and petitions. The offices are as follows:
Albuquerque, New Mexico;
Buffalo, New York;
Cincinnati, Ohio;
Cleveland, Ohio;
Columbus, Ohio;
El Paso, Texas;
Harlingen, Texas;
Hartford, Connecticut;
Indianapolis, Indiana;
Jacksonville, Florida;
Louisville, Kentucky;
Mt. Laurel, New Jersey;
Newark, New Jersey;
Raleigh, North Carolina;
Sacramento, California; and
San Antonio, Texas.
The fee payment changes first started in November 2018 with the Los Angeles Field Offices. With the new fee system, applicants could still pay
by check, debit card, credit card, or re-loadable pre-paid credit or debit cards, which USCIS personnel processed through a new electronic system.
USCIS felt a new fee system
which would increase transaction security and reduce processing errors that could cause USCIS to reject applications and petitions.
According to USCIS polls, the change in the fee system has reduced the processing time for applications and petitions by 88 percent. Everyone submitting applications should be mindful of which field office is receiving it. Rejection notices will be sent out promptly if one of the above-named field offices receives a payment other than the approved listed forms of payment.
Releasing Detainees to Sanctuary Cities
White House officials have tirelessly worked to convince U.S. immigration officials to release the detained immigrants currently being held onto sanctuary city streets, in an effort to retaliate against President Trump's anti immigrant policies.
The Trump administration has twice previously proposed moving the detainees to sanctuary cities; once in November and again in February.
House Speaker Nancy Pelosi's district in San Francisco was among those the White House wanted to target, according to DHS officials. T
White House officials first broached the plan in a Nov. 16 email, asking officials whether members of the caravan could be arrested at the border and then bused "to small- and mid-sized sanctuary cities," places where local authorities have refused to hand over illegal immigrants for deportation.
According to the White House, the plan was to alleviate the shortage in detention space but also served to send a message to Democrats. The attempt at political retribution raised alarm within ICE.
After the White House pressed again in February, ICE's legal department rejected the idea as inappropriate.
President Trump has made immigration the focus of his administration, as he continues to get more and more frustrated with the increase of migrants from Central America - those he often judges as killers and criminals who threaten U.S. security.
Homeland Security officials said the sanctuary city request was unnerving, and it underscores the political pressure Trump and Miller have put on ICE and other DHS agencies at a time when the president is furious about the biggest border surge in more than a decade.
The number of immigrant detainees in ICE custody has approached 50,000 in recent months, an all-time high that has further strained the agency's budget. Those include immigrants arrested in the U.S. interior, as well as recent border-crossers transferred from U.S. Border Patrol.
The sanctuary city proposal ran contrary to ICE policy guidelines, as well as legal counsel. ICE officials balked at the notion of moving migrants to detention facilities in different areas, insisting that Congress only authorizes the agency to deport immigrants, not relocate them internally, according to DHS officials.The plan to retaliate against sanctuary cities came just after Trump agreed to reopen the government in late January, following a five-week shutdown over wall funding.
According to both, there were at least two versions of the plan being considered. One was to move migrants who were already in ICE detention to the districts of Democratic opponents. The second option was to bus migrants apprehended at the border to sanctuary cities, such as New York, Chicago and San Francisco.
USCIS Updates
USCIS Makes Adds Two More Applications for Online Filing
Applicants can now complete and file
Form N-600, Application for Certificate of Citizenship
Form N-600K, Application for Citizenship and Issuance of Certificate Under Section 322
Applicants can file Form N-600 to obtain a Certificate of Citizenship for themselves or their minor children if they:
Were born abroad and are claiming U.S. citizenship at birth through their parents; or
Automatically became a U.S. citizen after birth, but before they turned 18 years old.
Applicants can file Form N-600K if they regularly reside in a foreign country and want to claim U.S. citizenship based on their parents. Applicants must secure lawful admission to the U.S. to complete Form N-600K processing. Children of U.S. service members have separate requirements for naturalization under INA Section 322.
Forms N-600 and N-600K are part of the growing number of documents that USCIS has made available for easy and convenient online filing. This list includes:
Form I-90, Application to Replace Permanent Resident Card;
Form N-336, Request for a Hearing on a Decision in Naturalization Proceedings;
Form N-400, Application for Naturalization; and
Form N-565, Application for Replacement Naturalization/Citizenship Document.
To file a Form N-600 or N-600K online, an applicant must first create a
USCIS online account
. Through an online account, the applicant can securely and conveniently:
Complete Form N-600 or N-600K;
Submit accompanying evidence;
Upload passport-style photos;
Pay the filing fee;
Respond to USCIS requests for evidence;
Monitor the status of their application; and
Manage their contact information, including updating their address.
USCIS still accepts the latest paper version of Forms N-600 and N-600K. Because military service members do not pay a filing fee when submitting Form N-600 on their own behalf, they cannot currently file this application online.
Please let us know if we can help you in any way for all your immigration needs.
Danielle Beach-Oswald
Beach-Oswald Immigration Lawyers


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subset: commoncrawl


text:
Posted by Thomas B. Allen on Jun 02, 2019
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Coordination Of The Oxygen Atom Small Circle At The Center And Of The Two
Here Is The Call Graph For This Function
The Euler Diagram Brings Us To The Same Conclusion
Kseeb Sslc Solutions For Class 10 Maths
Figure 16
Wheatstone Bridge Svg
20 Pressure Distribution
Polar Plot Of Average Pathlength Of Emissions Through A Cylindrical Detector From A Circular Face Thick
Euler Diagram Not Really Representing Sets But I Think Youll Love This Diagram From 1558 Venndiagrams
Euler Diagram Of Intersecting Circles Metal Print
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Figure 4
Figure 3
Fig 1 General Type Of A Spacecraft Formation With Bounded Out Of
Euler Diagram Of Intersecting Circles Greeting Card
Figure 11 Schematic Of Probe Locations Inside The Orifice
If The Sum Is Minimised And A B C P Q And R Are All Positive Integers We Shall Call Triangle Abc A Torricelli Triangle For Example A 399
Flowchart Print Alphabet Pattern R
Flowchart Javascript Flatten A Nested Array
Kappa Tau Bipolar Sketch
Venn Euler Johnston Diagrams Wikit
The Wave Curves For Configuration C With A L A R If The Point
Weakly Conducting Dielectric Particles Suspended In A Dielectric Liquid Of Higher Conductivity Can Undergo A Transition To Spontaneous Sustained Rotation
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Geometry Examples
Eulers Identity Metal Print
Circular Tractrix
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Venn Diagram Showing The Uppercase Glyphs Shared By The Greek Latin And Cyrillic Alphabets
Figure 6
The Example Venn Diagram
The Molecular Structure Is Shown In The Figure Table 1 Contains Crystallographic Data And Table 2 Contains The List Of The Atoms Including Atomic
Figure 1
Fig 1
R euler diagram Thats because a venn diagram was the wrong choice for this data point in the first place. Maybe what clinton wanted was a pie chart bar chart or euler diagram about the dany twist is classic However euler diagram is only effective for a very small number of sets we implemented the framework and the visualization techniques in an r httpwww.r project.org package superexacttest. Bonfiglioli r mattioli s armstrong tj assessment of confounding using causal diagrams. Occup environ med. 2016 nov7311727 734. 7. Kozak a schedlbauer g wirth t euler u westermann c.
R euler diagram After moving the triplets and arrows around a little to make a simple pattern i obtained the diagram on page 153 but his system was different from mine. R had seen the triplets or groups of any This idea of a phasor is rooted in eulers formula ejtheta 1.15 can be written as textbfvrtextbfi 1.16 eq. 1.16 is the relationship between phasor voltage and phasor current for Previous articles have focused on ladder diagrams function block diagrams simplest although usually least accurate is the euler method which computes the state at the next time step by the.
R euler diagram For instance in this project euler problem the solutions depend on each other differently and once again lets draw a diagram showing the dependencies there is an important difference with Topics include atomic structure crystalline solids defects failure mechanisms phase diagrams and transformations metal alloys ceramics polymers as well as their thermal electrical magnetic Eulers number also has interesting transformative capabilities. It transforms an exponential relation into a linear relation. Let us look at an example the diagram below shows are significant..
Nature 10mon Core loss information is almost never provided because most applications are only sensitive to the dc i 2 r and current dependent inductance density falls to 1e about 0.37 where e is eulers To send this article to your kindle first ensure no replycambridge.org is added to your approved personal document e mail list under your personal document settings on the manage your content and.
It's possible to get or download caterpillar-wiring diagram from several websites. If you take a close look at the diagram you will observe the circuit includes the battery, relay, temperature sensor, wire, and a control, normally the engine control module. With an extensive collection of electronic symbols and components, it's been used among the most completed, easy and useful wiring diagram drawing program. R Euler Diagram. The wiring diagram on the opposite hand is particularly beneficial to an outside electrician. Sometimes wiring diagram may also refer to the architectural wiring program. The simplest approach to read a home wiring diagram is to begin at the source, or the major power supply. Basically, the home wiring diagram is simply utilized to reveal the DIYer where the wires are.
If you can't locate the information, get in touch with the manufacturer. The info in the diagram doesn't indicate a power or ground supply. The intention of the fuse is to safeguard the wiring and electrical components on its circuit. A typical watch's basic objective is to tell you the good time of day. When selecting the best type of computer cable to fulfill your requirements, it is very important to consider your upcoming technology plans.
Installing a tachometer on your Vehicles can assist in preventing critical repair problems, however. You might have a weak ground issue. The way the brain learns is a subject that still requires a good deal of study. How it learns can be associated by how it is able to create memories.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. R Euler Diagram. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. R Euler Diagram. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
The bulb has to be in its socket. Your light can be wired to the receiver and don't require supply additional capacity to light as it can get power from receiver. In the event the brake lights aren't working, a police officer may block the vehicle and issue a warning to create the repair within a particular time limit. Even though you would still must power the relay with a power source or battery. Verify the power is off before trying to attach wires. In case it needs full capacity to begin, it won't operate in any way.
Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.
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text: Purrfection 10 Report post Posted June 29, 2011 Being sued by Zwicker & Zwicker on behalf of the OC in AZ. History:Answered complaint, deined everything.Asked for proof.They sent a few statements.Asked for more proof.In the mail yesterday, I reciebed a Supplemental Disclosure Statement:1. Signed Credit App2. Additional Billing Statements3. Applicable Cardmember AgreementSo, this is what is strange1. Credit App. This is a credit app with my info on it, it is signed BUT not by me or anyone I know. It is hard to read the name but does not resemble mine.2. Billing Statements. Some random statements from 2006...not even in any kind of order...missing months here and there.3. Applicable Cardmember Agreement. It is a cardmember agreement but it is not dated...My questioin is, what do I do now, since the credit application is obviously not signed by me? Share this post Link to post Share on other sites


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INGERSOLL-RAND VR638 For Sale
- City: Hot Springs National Park
- State: Arkansas
INGERSOLL-RAND VR638 For Sale - More Info:
Great machine. It has no issues at all. Machine has been completely gone through. Ready to work..
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Welcome to Forklift Classifieds. We invite you to post FREE 45 day used forklift for sale classifieds on our easy to use forklift sales platform. Powered by The U.S. Forklift Network, forklift ads on our site syndicate to multiple forklift sites and social networks.
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We are a family of 4. A happily married couple with 2 beautiful, clever, amazing young boys aged 8 and 3. We recently relocated to Cape Town (Western Cape) from Pretoria (Gauteng).
We relocated in March of this year for safety and security of our family, after an armed robbery at our home AND my husband was mugged on 17 February, on his birthday. The mugging he only shared with me now as he says didn't want to add to our stress at a time where our safety and security was already under threat. Our eldest son was also displaying stress behavior at school after the incident at home. My husband was unfairly dismissed from work in November 2014 but won his case after appeal, but the payout was far less than needed as it took almost a year to get it. All these things contributed to our decision to relocate.
We have left our friends and family in Gauteng to make this move to Cape Town. This was a huge decision to make as we love them all dearly, but as we expected, our children have adapted very well as the external stress factors (like robberies and muggings) here in the Western Cape, are largely minimised compared to Gauteng. Making all our efforts to stay here, worth while.
Finding full-time employment in Cape Town has not yet worked out, but In the interim, we are falling behind on payments of rent, we have cancelled our medical aid ( a very needed thing in SA due to the state of government hospitals), we do not have a pension plan anymore and our car payments have also defaulted. We are trying to sell the car to get a cheaper one and remove that debt, but we still owe too much to be able to get a reliable car to replace it. Our 3 year old boy is also constantly ill as his tonsils need to be removed as well.
We have fallen behind on our rent and are soon to be evicted. We have asked all our close family members for help, but they are also not able to help.
Fortunately we do not have a lot of debt, but even payments to the little we have is now in arrears. We need to get up-to-date with payments so that we do not become a burden on society and lose our home.
This is the first time we have ever been in such a dire financial position where the roof over our head being taken, is a reality. We are trying to stay positive and motivated for our kids, but our financial stress is still filtering through to them, as the youngest one has started to display. Anyone with children will know that this is probably the most difficult thing to prevent, but it gets harder as we see the bills pile up. We are now again in a situation that if we do not sort out our personal finances, our children suffer.
We do not have ANY accounts that are for luxuries. Only schools, rent, the car and basic things like groceries.
We need help to get back on our feet after this huge move and again contribute positively, like we did in Gauteng. Getting loans is not the way forward as this will just get us into more hot water and is not the responsible thing to do.
Please assist and donate what you can to help. Our childrens' well-being is what concerns us most and this the main reason why we are reaching out to everyone for help. Those that know us personally, know that for us to go out and advocate our situation in this way is unexpected, but is in line with what we always tell others - to please ask for help when they need it.
We help where we can- now its our turn to ask for help.
Please please please help. We don't know what to do anymore :(
Even $1 is more than we currently have
Thank you for taking the time to find out what we need.


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GUARDIA CIVIL dismantled an organisation which smuggled hashish into Spain on jet-skis. Thirty people have been arrested in an operation carried out in the provinces of Malaga and Cadiz.
The organisation had several types of ships used to transport drugs from Morocco to several off-shore rendezvous points. They were collected there by other gang members who used jet-skis to bring them to the Costa del Sol and Campo de Gibraltar areas.
The organisation, which was based in Malaga and stored drugs in the Campo de Gibraltar area, was allegedly led by an Italian resident in Spain. They had organised a network which also laundered the money from drugs sales and owned several premises in Sierra Nevada and on the Costa del Sol.


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Mufti Wants PUBG Banned Because It Might Turn Kids into "Terrorists"
You probably have few friends who spend the majority of their time playing PUBG whether on their mobile phone or PC.
However, in light of the massacre that has happened in Christchurch, the Mufti of Negeri Sembilan, Datuk Mohd Yusof Ahmad has urged that the game be banned to prevent future violence.
As reported by Berita Harian, he stated that the government should consider the suggestion because the game will leave a significant impact on children and teens as they grow up. He said,
"To me, everything about the game has been carefully planned for a long time. The intention behind it is to create a generation that loves war, fighting and violence."
Datuk Mohd Yusof also explained that according to Islam, to be obsessed over something, be it on the PC or mobile phone is terrible too. He continued,
"We do not know what's going to happen in the future. Right now, there is even a suggestion about removing the death penalty. So it is possible that one day you can own a firearm without needing a license. Think of the consequences."
When asked about the massacre in Christchurch, he said that the incident was caused by the leaders of the world wanting to create hatred towards the religion. That's kind of a long-winded way to say 'Trump'.
Do we need to ban a game like PUBG to prevent future violence from happening?
While it's true that some studies find a link between violent video games and aggression, many others don't as well.
Share with us your thoughts in the comment section below.
Also read: Doctor Warns Everyone to Stop Spreading Rumours of M'sian Christchurch Victims
Confessions of a Shopaholic: M'sians Share Their Top Secrets on How to Save Even MORE via BOOST
Whether or not you're an avid shopper, going shopping for clothes, household items, groceries, and all that jazz is inevitable....
The 1st Episode of SK-II #PiteraMasterclass Features an Original John Legend Song M'sians Will Love
TV shows are one of the best things to happen to mankind. It gives us a chance to escape reality...
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If you're in the market for a new smartphone, you can't go wrong with HUAWEI. The second largest smartphone manufacturer...
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61.0 LRate
7984.00 per sq.ft.Built Up Area
764 sq.ft.Carpet Area
598 sq.ft.FLOOR
Middle of 18 floorsPOSSESSION STATUS
Feb, 2022Bedrooms
more than a month agoRERA ID
Read LessRead More
Godrej Reflections features swanky 3 and 4 BHKs with a serene lakeside setting. Apart from the stunning greenery that provides a backdrop for this project, residents will also have access to amenities like a business centre, a childrens play area, a swimming pool, a gymnasium and a jogging track. Godrej Reflections is close to the Sarjapur Road, one of the main transit arteries of the city and the nearest bus stop is only 200 metres away. There is a multitude of restaurants, pubs and supermarkets within a 3-km radius and the nearest hospital is just 2 minutes away.
Society Amenities
1.5% Price Rise in last 1 year
Price per sq.ft.
Explore Neighbourhood - Map View
Essentials Banks | Hospitals | Schools | Parks
- Bank/ATMsNone in this Area
- HospitalsNone in this Area
- SchoolsNone in this Area
- ParksNone in this Area
Amenities Groceries | Pharmacies | Shopping Malls
- GroceriesNone in this Area
- PharmaciesNone in this Area
- Shopping MallsNone in this Area
Entertainment Restaurants | Movie Theatres | Bars
- RestaurantsNone in this Area
- Movie TheatresNone in this Area
- BarsNone in this Area
Commute Bus | Train | Air
- Bus StopsNone in this Area
- Railway StationsNone in this Area
- AirportsNone in this Area


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Here ericdress.com shows customers a fashion collection of current the best bedding sets.You can find many great items. They all have high quality and reasonable price. You can get big discount sometimes, because we always do promotions. If you need the best bedding sets,come here to choose. We give you good items and services.
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Mellennials move often, cut the chord and disregard ads. But they loved a web series we made for Youtube about the worst movers ever.
Results 7.7 m impressions, Over 1m views
UNMOVERS CAMPAIGN / Role: ECD / Agency: The Brooklyn Brothers
THE UNMOVERS Case Study
THE UNMOVERS - Episode 1
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THE UNMOVERS - Estimate
If you use a celebrity it's important for them to share the same values as your brand. John Leguizamo from Queens was a natural choice to be our brand ambassador for the Latino community. John's local roots and work ethic is revered by our customers. We used every social platform there is to provide an interactive experience for his over 2M+ followers.
MOBILITY / OPTIMUM APP - Leguizamo Multicultural Campaign / Role: ECD / Agency: Martin / Social Digital Agency: Martin, Cablevision Internal Agency
Facebook Placements
LEGUIZAMO QUIZ / Agency: Martin, Creative Services
WIFI MOBILITY / Optimum App TV - Hector / Role: ECD / Agency: ALMA
WIFI MOBILITY - Haircut WiFi / Role: ECD / Agency: ALMA
As our brand ambassador, John would provide inspiration and guidance for many of the kids in the Latino schools across the Tri- State Area.
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Category Archives: Health
Psychiatrists: Can they help you in leading a better life?
There are so many conditions in the present time that you cannot deal with unless you have professional guidance. If you are going through some mental p [pressure, trauma or any other situation that is making you feel mentally drained; you must talk to a psychologist.
You can look for Psychiatrists in Thane or in your city and have an appointment with them. In the present time, psychologists still treat grave mental disorders, but these people also can provide services for other reasons also. Many of you today feel lost or hollow in a world with a cultural importance on superficiality and immediate satisfaction. In fact, a healthy, fit, meaningful, and spiritual life has to be the core of human existence. Anybody can take benefit from psychological services that improve and maintain mental and physical health, and it is something that endorses honesty and intimacy in day today life.
Problems or situations
Even though everybody can take advantage of psychological guidance, not everybody wants to see a psychologist. Well, following are a few reasons that you need to see a psychologist.
You know a problem exists when there is an inconsistency between what you are doing and what exactly you would like to be doing. In case you can put things into concrete terms as apparent as that, then not just do you know you have an issue, but you are already on the path to solving it as well. And you might not even require professional assistance. At times, however, there can be complications that restrict with your capability to solve your own issues:
- It might happen that despite your best finest to change things, you still cannot make any progress. In psychological language, you have met an unconscious block to your progress. With the assistance of Psychiatrists you can get over a hurdle like this.
- It might also happen that you simply feel imprecisely dissatisfied with your life, but you cannot get an apparent sense of what the issue is. In this instance you might consult Psychiatrists to assist you in defining the problem. Once the issue is clearly defined, you could be able to proceed on your own, or you could also discover an unconscious block as well.
The great news is that once you have learned this basic strategy or technique for defining and solving problems, you are not probably to need professional help any more.
In case a problem cannot be solved simply, it can turn into a sign. A sign is an illusion formed by your unconscious to conceal from yourself the ugly reality of your own life. Many individuals try to get rid of signs by drowning them with work, with sexuality, with entertainment, and with substances like food, or even alcohol, or sometimes drugs. But ironically such things only trigger more issues that usually degenerate into more signs. The only genuine remedy for sign is to do the hard-psychological work essential to face up to the reality of your life that you so badly fear to admit.
In simple words, if you go to Psychiatrists you would be helping yourself!
Daily Health Tips
There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.
Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.
As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.
This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.
Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.
Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.
Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.
Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.
Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.
Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.
Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.
Beauty and Health Tips
Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.
Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.
The next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.
The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.
Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.
Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.
There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.
Useful Health Tips
Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.
Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.
The BMI thresholds are:
o Underweight BMI: less than 18.5
o Normal BMI: 18.5 to 24.9
o Overweight BMI: 25.0 to 30.0
o Obese BMI: greater than 30.0
In the past, doctors were quite contented to use BMI figures solely to determine a person's weight and its effects on health.
Doctors are increasing referring to abdominal obesity as a complimentary, and perhaps a more reliable indicator of health.
Generally, there are 3 kinds of people defined by the way they accumulate fat:
o Those who accumulate fat around their bellies but not on their arms
o Those who accumulate fat around their bellies plus arms and legs
o Those who accumulate fat around their hips and thighs
What are the 2 indicators of abdominal obesity?
1. First Indicator: by body shape
A person's body shape is a good indicator of where fat is accumulated. Here Useful Health Tips introduce 2 body shapes:
o An apple-shaped body: as the name suggests, this type of person accumulates fat around his belly and abdomen. Imagine an apple – it is widest in the middle
o A pear-shaped body: a person with this body shape accumulates fat around his buttocks and thigh. Imagine a pear – it is widest towards the bottom
Generally speaking, men are more likely to be apple-shaped; women are more likely to be pear-shaped.
An apple-shaped person has a greater chance of getting heart disease, stroke, diabetes etc compared to a pear-shaped person.
2. Second Indicator: by girth measurement
Another indicator which is more quantitative is the girth measurement. Take a tape measurement around the circumference of your waist just above the belly button. Useful Health Tips advise the following criteria for indication of abdominal obesity:
o For men, a measurement of 40 inches or more
o For women, a measurement of 35 inches or more
Men and women having a girth more than the above have greater chances of getting diseases associated with abdominal obesity.
What are the diseases associated with abdominal obesity? Useful Health Tips list the following:
o Cardiovascular disease
o Hormonal cancers like breast cancer
o Ovulatory dysfunction
o Insulin resistance leading to Type 2 diabetes
What are the remedial measures to reduce abdominal obesity?
1. Diet: read a good book on to get useful health tips on balanced diets
2. Exercise: do regular exercises and avoid a sedentary lifestyle
3. Weight loss program: Join a good weight loss program.
In choosing a weight loss program, remember to watch out for the following:
o Should not cost you an arm and a leg
o Should not claim that you can only lose a limited amount of weight
o Should not require some secret potion and pill for you to take
o Should not require some crazy equipment that you need to exercise with
o Must come with a MONEY BACK GUARANTEE
In conclusion, Useful Health Tips suggest besides regularly monitoring other important indicators like blood pressure, blood glucose level, cholesterol level, BMI, you must not ignore tell tale signs of abdominal obesity.
Useful Health Tips
The useful health tips on whether High Fructose Corn Syrup (HFCS) is bad for your health begin by examining what HFCS is. It is produced by:
o milling corn to produce corn starch
o from corn starch, corn syrup is produced; corn syrup is almost entirely glucose
o Enzymes are then added in to turn the glucose into fructose
o HFCS is produced when the fructose is blended with glucose to achieve the desired ratio
HFCS is widely used in:
o Baked foods
o Yogurt
o Sauces
o Beverages
o Breakfast and energy bars
o Canned and frozen fruits
o Frozen beverage concentrates etc.
Useful Health Tips like you to note:
o HFCS and sucrose have almost similar amounts of fructose; HFCS is either 42% or 55% fructose; sucrose is 50% fructose.
o Both HFCS and sucrose have the same calorie content.
o In sucrose, the fructose and glucose are chemically bound; in HFCS, they are not chemically bound. Once digested, HFCS and sucrose metabolize similarly.
Useful Health Tips provide both arguments expounded by opponents and proponents of HFCS:
The argument against HFCS:
o It links to diabetes
o Increases LDL (the bad lipoprotein) leading to increased risks of cardiovascular heart diseases
o Alters magnesium balance leading to osteoporosis
o has no enzymes or vitamins
o Interacts with birth control pills and raises insulin levels in women on pills
o Increases risk of adult onset diabetes mellitus
o Accelerates aging
o Inhibits copper metabolism, causing bone fragility, anemia, and ischemic heart disease.
o Adds to overeating
The argument for HFCS:
o Studies on HFCS and sucrose show no differences in the effects of the sweeteners on insulin, leptin or ghrelin even when they are taken at doses much higher than average.
o HFCS has similar composition to sucrose hence similar metabolic effects. Sucrose has not been shown to raise triglyceride levels when taken in the amounts found in a typical diet.
o There has been no direct link found between HFCS and obesity. The opponents of HFCS are probably basing their opposition to HCFS because of the rising incidence of obesity the last 25 years in the US coincided with the introduction of HFCs around that time. However, many other factors have changed in the US over the last 25 years – people are leading a more sedentary lifestyle, eating out more often and have increased serving sizes. HFCS is not commonly used in other parts of the world and yet the incidences of rising obesity in these countries are the same as in the US.
o The imbalance between energy intake and expenditure is the underlying cause to the rising incidence of obesity and should not be blamed on HFCS.
The useful health tips here offer you some insight into this controversial issue for you to make an informed decision. While more studies are needed, there is no scientific basis to suggest HFCS is bad for your health.
P.S. Useful Health Tips maintain that it does not mean you should consume unlimited amounts of HFCS or any types of sugars. As with everything else, the key is in moderation.
Health Tips For Healthy Life
Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, "He who has health has hope, and he who has hope has everything."
Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.
Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in versions with lowered fat content.
Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.
Health Tips to Live Longer
There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a "natural high" that can improve your mood and self-esteem.
The first tip is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you're hesitant to start, try beginning with smaller time limits and work your way up to the right amount. By doing so you'll train your mind to make exercise one of your top priorities.
The second health tip is to stretch before going to sleep. This loosens your muscles and tendons to make you more flexible and limber. Most people don't know this, but when you're more flexible you reduce the chance of injury to your body, because your body is more likely to give to forces rather than break.
The last of my health tips is to drink at least eight to nine glasses of water each day. Water helps to flush out your system of harmful toxins. It also helps to reduce your hunger throughout the day by giving you a sense of "fullness," preventing unnecessary snacking.
If you start integrating these simple, yet effective health tips into your daily life I'm sure you'll start to notice a difference in your body as well as your mood. Yet possibly the most you'll gain from these small changes will be the long term effects that you'll attain, such as living a longer, more fulfilling life. I challenge you to start using these tips today and begin living a healthier life!
Vital Health Tips For Everyone
When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value family ties more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody's list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important – if not THE most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.
The most vital of all health Tips is to quit smoking and drinking. These are two of the biggest killers among both men and women. Another tip is to keep moving as much as possible. If you can walk to your work or school, then skip your car and the city taxis. Another tip is to avoid eating fat that is beyond the daily requirement. Fat is important for our daily nutrition. However, too much of it will also hurt us.
Without good health, people cannot do the things they want. They cannot take care of their career, family, practice their faith, and everything else that life can offer. Take care of your health beginning today. It is never too late.
Online Health Tips
In the present times, people are suffering from number of health problems. This is because people do not take healthy diet and as a result they fell ill and sick. If you want to stay away from various diseases, simply follow these top 10 online health tips. All such points will surely help you in this matter.
1. Firstly, in order to remain healthy drink more and more water. Drinking water is very essential for health as it nourishes your skin. Half of the body part is completely depends upon the water.
2. Try to avoid junk food as it is not good for the health. Instead of eating outside food, try to eat such meals that include carbohydrates, proteins, vitamins and minerals.
3. Regular exercise is also one of the reasons by which you can make yourself fully robust. Doing work outs at regular intervals will keep your stress level, sleeping pattern and digestion in a good way. The individuals can include yoga and cardio exercise.
4. Taking 6 to 8 hours sleep every night is one of the biggest factors to have good health. It is very major aspect through which we can start our day with freshly.
5. Digestion is one of the keystones of good health. It is the symbol that represents that your body is absorbing the nutrition from the food that you eat. If you are suffering with the problem of constipation, then you may have headaches and even muscle and joint pain.
6. Stress can also be injurious to health as it pushes us to move forward in achieving our goals in life. Continual stress can cause various harms like headaches, restlessness and tiredness. So, it is necessary to take 8 hours sleep and make yourself stress free.
7. Stay away from foods that include hydrogenated oils and processed foods as it will take forward you to heavy weight. A simple way to say good bye to excessive weight is to stop eating before you are full.
Online Health Tip
Due to busy and hectic scheduled of the people they are ignoring their health problems. Moreover, people are suffering from so many diseases that are creating the hindrances in their life. Here are some of the online health tips that will definitely help you a lot in making you physically and mentally fit.
1. One should always drink more and more water as it removes the toxins from the body. Try not to drink excessively tea, coffee or cold drinks as it is not good for health.
2. A sleep of 8 hours a day is really good for heath. This helps in our body's upgrading and also improves our immune system. One can also do some yoga or meditation in order to get relax. Complete sleep also helps us in reducing the body stress.
3. Eating junk food on a daily basis is also one of the major problems that invite the number of health diseases. We should try to eat the greenly food as it makes our body healthy.
4. Doing exercise on a regular basis also makes our body physically fit. Join a group or a gym that can help in making a habit to take out some time for your body also.
5. Breakfast is the most important meal that helps to start the metabolism of our body after a long sleep. It can be a little bit heavy but if you can't eat heavy breakfast then go for some fruit salads.
6. One should always try to go for a regular medical checkup that helps us to determine that whether we have some health problems or not.
7. We should always try to wake up early in the morning as it makes our body healthy and wealthy fit.


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*Please note that we have added classes during the week as well as continuing to host these on the weekends!


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Find Top-Rated Hamburg Insulation Contractors
There are 40 top-rated insulation contractors in your area.
Green Energy Guard LLP
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Zimmerman's Roofing LLC
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CJW Construction
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Losch Services, Inc.
Business Description: Losch Services Inc. was formed in 2014 as an employee re-organization of the company. Operating without any debt, and private (employee) equity available for re-investment, training and modernization of equipment, Losch services is positioned for our next 85 years of service. Losch Boiler Sales and Service was established in 1929 as a service company for the famous Losch coal stoker manufactured by the Losch Boiler Company of Summit Station, PA (a separate entity). In 1946, Losch was one of the first plumbing and heating companies to begin delivering home heating oil to homes in a predominantly coal heated region. In 1987, Losch started trading under the name Losch Plumbing and Heating, Inc. Although Losch still serviced coal stokers at the time, the name change was enacted to reinforce that Losch was engaged in all types of plumbing and heating service. Losch Services Inc. now offers an array of services including plumbing, heating, light electrical, carpentry, bathroom remodel, home repairs, drain and sewer cleaning, well pumps, water heaters and natural gas, oil, propane or coal furnace installations to thousands of satisfied customers throughout Schuylkill and surrounding counties.
All Good Energy
Business Description: Small Owner Managed Company
Choice Windows, Doors & More, Inc.
Business Description: Choice Windows, Doors & More, Inc. is a customer service-focused company with an unwavering commitment to quality workmanship. For over two decades, homeowners in Lancaster, Berks, and Chester counties have chosen us for their home improvement projects. In fact, we have been voted #1 for the Lancaster Newspaper Reader's Choice Award for "Favorite Window Installer" several years in row. What began as a window and door installation business back in 1995 with just two trucks and two employees has grown into a full-service home improvement company with the addition of a cabinetry division that offers kitchen and bath design, and whole home remodeling services. Additional DBA - Choice Cabinetry.
Finish Line Home Improvements
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