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Samantha Logan
Most Popular
American actress who was a regular on the series 666 Park Avenue from 2012 to 2013. She also played the role of Taylor DuBois in the soap opera General Hospital in 2013. In 2018, she began starring on The CW's All American.
She had one of her first roles in the television series Gossip Girl in 2009.
She played the role of Lola in an episode of the popular television show Law & Order: Special Victims Unit in 2011.
She grew up with her family in Boston, Massachusetts. She has been in a relationship with Dylan Sprayberry since 2017.
She appeared in an episode of the television series Gossip Girl, starring Chace Crawford.


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About Azar compound
Price From
Total Units
Delivery Date
Get in touch with the seller
Azar compound
Azzar is one of the most modern residential compound in Cairo, which has been designed for the first time in the American style.
It is an American compound on Egyptian soil, the emblem of that compound is difference and excellence.
The project company has worked on the latest designs of the buildings within the jurisdiction California.
Location of Azar compound
This unique project is located in the heart of the Fifth Compound. The location is very close to many of the vital areas in Cairo, including the following:
- It is located close to the American University.
- It is located close to Mountain View 2.
- In addition to the proximity of the city of Aswar.
- Palm Hills Katameya.
- In addition to its proximity to important clubs including New Cairo and Platinium.
Space of Azar compound
The project was implemented by the company, which is implemented on 25 acres. The project was designed in the form of Villas, Twin house, Town house.
The rest of the space in the compound has been allocated to the green areas.
And the company has worked to put a lot of services within the compound to become integrated And it has all the advantages that customers want in today's modern residential communities.
The executing company of Azar project
Although the company has no precedent in the world of construction, it has sought to win the trust of millions of customers by offering a different residential project in the heart of Cairo.
On modern designs and in the American style in particular, and has been a famous company in the supervision of designs for residential units.
The company that established Compounds Idris East in New Cairo, as well as many important projects in Cairo and in many Arab countries, including Qatar and the United Arab Emirates.
Services of Azar compound
Al-Raidi Company has provided many services to Qatani Al-Kambond so that the residential gathering will serve as a complete residential community.
Among the most important things that the company has provided are the large green areas.
Among the services that are available in the Compound are the following:
- Swimming pools that resemble floating lighthouses are also designed differently.
- Offers plenty of water games.
- Special area for young children.
- A complete IC equipped with the latest sports equipment and devices.
- A path for walking and cycling enthusiasts.
- An entire area has been allocated within the complex which gives you the impression of the beach as if you were at the resort.
- There is also a giant screen inside the Compound.
- Cafes and restaurants.
- In addition to providing security and security within the compound by providing security and guard throughout the day.
- A team dedicated to repairing hardware and breakdowns in the compound to provide maximum comfort.
Prices and payment methods in Azzar compound
The project's executing company has provided various housing units and apartments to satisfy the largest number of customers.
- The project has been designed in a suitable manner with the residential units namely a townhouse, two houses, independent villas.
- And prices inside the compound starting from LE 6 million for the smallest available space.
- The date of delivery of the units beginning in 2021, and the reimbursement system for units, the company provided the installment system to pay the value of units.
- The customer shall pay 5% of the total value of the unit and pay the rest over a period of 6 years.
- Security
- Playgrounds
- Swimming pools
- Shopping center
- Commercial area
- Mosque
- Social Club
- Health club and Spa

subset: commoncrawl


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For example, when it comes to hormones, ghrelin makes you hungry, leptin and other hormones keep you feeling full, Nadolsky says. Thyroid, cortisol, insulin, testosterone, and estrogen all influence how you metabolize and store energy. Meanwhile, genetics have a large influence on both basal metabolic rate (how many calories you burn just to live) and hormone health. While all of these things are impacted by our diet, they're not only controlled by the way we eat. And, in fact, while sleep, stress management, and, when needed, medication can help regulate other hormone levels such as estrogen and thyroid, our hormones and other physiological processes are often out of our control. And by the way, being able to impact our hormone levels and metabolism with our diet doesn't always work out in favor of weight loss. As a 2016 review notes, one of the reasons weight loss by way of caloric restriction isn't efficacious is because "this strategy is countered by the body's natural physiological response to negative energy balance." In other words: The body fights back against caloric restriction.
Having a healthy option at your fingertips when you're starving can make all the difference between sticking to your goals and giving in to temptation. "I keep little containers of hummus and carrots, pickles, nuts and dried apricots, salsa and rice crackers, and other healthy combos in the front of my fridge and pantry so they are literally the first thing I see when I open the door," says Lita Moreno. "I don't even give myself a choice to cheat." This one little change has helped her drop almost 80 pounds.
Americans are getting less sleep than ever these days and it's taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun. Here are the 7 ways to banish belly bloat in your sleep.
Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.
Walking puts all of the abdominal muscles to work. Make sure you swing your arms and contract your midsection while you walk, and maintain a brisk pace. Once you get your body accustomed to a daily walk, you'll hate to go a day without it. Walk for at least thirty minutes each time to achieve the aerobic effect, and be sure to drink plenty of water.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
The "all meat all the time" low-carb approach or strict veganism can be great options for people who thrive on clear diet rules (and those two are actually the most popular diets out there) but these extremes are not for everyone. If you prefer more of a moderate approach, the Flexitarian diet is the clear winner. The "flexible vegetarian" mindset allows you a healthy balance of plant-based foods, responsibly sourced meats, and quality fats. The best part? It's not super restrictive, so you have plenty of nutritious food options. (Start here: How to Adopt a Flexitarian Diet)
FitDay combines professional support from dietitians, with a variety of useful tools to help you lose weight and keep it off. Whilst it's not the cheapest option around, the expert advice and support are great for keeping you motivated and tracking accurate data to help improve your weight loss and attain your personal goals. Information is key, and the online tools help to keep...
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
Both men and women are prone to an all-or-nothing approach to weight loss (for example, after a binge, figuring, "Well, I blew it. I might as well go all out!"). But Sass says she sees more women take extreme measures to get back on track, with tactics such as juice cleanses, skipping meals or extreme dieting — not the most sustainable methods. "Most but not all men tend to just try to get back on track with the original plan, or build in a little more exercise," she says. That is, they take a more balanced approach to getting back on track, just trying to regroup and get back on the diet, or build in a little more exercise.
Certain carbohydrates have a tendency to be poorly absorbed in your intestines and then rapidly fermented, leading to gas and bloating. Common culprits include refined carbohydrates and simple sugars—like those found in processed foods with added sugars. Excess sodium can also cause bloating due to increased water retention. Opt for freshly prepared foods and reduce processed, packaged foods to cut back on belly bloaters. In the morning, swap your sugar-laden bowl of cereal for this Green Smoothie, made with fresh fruits and vegetables to get your day started the right way.
Diet plans are usually divided into three categories, namely Low Carb, High Carb and High Protein. Menu choices also include vegetarian, gluten-free, allergy and diabetic-appropriate meals. It is essential that you consult with a doctor or a nutritionist before enrolling in a diet program this is to ensure that the diet plan is in-tune with their health condition.
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
The key to losing weight is eating fewer calories than you expend. That creates an energy deficit, so your body taps into other sources of fuel — namely, your fat stores — to make up the difference. You'll be able to lose weight safely by creating an energy deficit of up to 1,000 calories a day, which will allow you to lose up to two pounds per week.
YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
When Tufts University researchers studied the waistlines and diets of 459 people, they found that even in men of similar age and activity level, those who ate white bread frequently weighed more than those who didn't. "The calories from white bread and refined grains just seem to settle at the waistline more than calories from other foods," says Katherine Tucker, Ph.D., the study author.
This popular plan recently underwent a rebranding to create a more balanced program, changing its four-phase approach with the help of a science advisory board. The Atkins Diet is still low-carb, but you won't be chowing down on steak and eggs all the time to promote weight loss. Lean protein is still key, but there's more of a spotlight on fiber, fruit, vegetables, and healthy fats.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."
With this eating style, you're looking at a lot of menu planning and preparation. A review published in August 2017 in Nutrients suggests the diet could lead to weight loss, but the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficiencies, such as in calcium and vitamin D. (3,4) And, therefore, according to an article published in the January–February 2016 issue of the Royal Australian College of General Practitioners, anyone at risk for osteoporosis should avoid it. (5)
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
Counseling and community: In-person group meetings typically meet at a community center or business on regular basis. Participants might engage in a group discussion, breakaway groups or one-on-one sessions with other members or program counselors. Some weight loss programs rely on internet-based forums and communities or mobile applications for meal planning, counseling, group interaction and support.
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
●Personalize your portions. If you're a woman eating with a man, customize your portions to suit your body's needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.
Weight Watchers is still the best choice for both short-term weight loss and long-term healthy eating, while Jenny Craig rules in the prepackaged convenience category. But if neither of those works for you, we also review the top diet books, low carb diets, the Paleo diet and more. We even recommend less-expensive alternatives to the top commercial diets.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"


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Venue: Bluecoat
Dates: 12/06/19
Times: 18:00
Join Survey artist Simeon Barclay for a conversation about the themes of his work in the exhibition. Born in Huddersfield, Barclay investigates how identity is constructed from, and in relation to, popular culture. Barclay will be join by Liverpool based artist Rory MacBeth.
Tickets: £3/2 – book here
Image credit: Simeon Barclay, A Track with No Name


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Construction Plastics Injection Moulding Amtek Plastics.Construction injection moulding with Amtek Plastics UK. We assist our clients to design and manufacture new plastic products for the construction industry.
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Plastic Extrusion for Construction & Building Products .D W Plastics designs & manufactures a great variety of bespoke plastic extrusions for the building & construction sector.
Recycled Plastic Building and Construction Materials Trade.Trade Supplies of Maintenance free Recycled Plastic Building and Construction Materials. . Kedel have therefore found a growing market for recycled plastic products.
Recycling plastic from construction projects .Recycling plastic from construction projects. In the construction industry, plastic is mainly used in: . traffic management products and industrial strapping;
Construction - The UK's Leading Plastic Trade Association.The Construction sector is the second highest user of plastics after packaging. Plastics are used in a growing range of applications in the construction industry.
Building and Construction - American Chemistry Council.Product; Food; Workplace; Weather; Jobs . that the use of plastic building and construction materials saved 467.2 . alternatives for The Building and Construction .
PlasticsEurope - Building & Construction - PlasticsEurope.Use of plastics; Building & Construction; . which assesses the fire behaviour of a product in different . Overview Plastic Waste from Building & Construction by .
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Part Time Ultrasound Technologist
North Carolina Specialty Hospital is seeking a part time Ultrasound Technologist
Job Summary:
The Ultrasound Technician is responsible for providing the patient with the proper procedure and excellent quality images to assist the physician in the diagnosis of the patient's condition or health complaint. The Ultrasound Technician will perform and record all sonographic procedures as specified by the department protocols. The Ultrasound Technician is responsible for operating various types of ultrasound equipment, transducers and recording devices, while recognizing normal and pathological conditions. The Ultrasound Technician will troubleshoot and resolve ultrasound related PACS issues. The Ultrasound Technician will contribute to and participate in work organization, scheduling, and the selection, training, and evaluation of staff as a member of a self directed work team. The Ultrasound Technician also participates in performance improvement projects within the Ultrasound Department.
Skills & Abilities:
Must be able to work independently as a self starter, require minimal direction and supervision, be accountable, and make good judgement decisions
The candidate must also know when to seek guidance, direction, and assistance when needed
Must be flexible and open to new and innovative ideas as an individual who is comfortable working in a large, complex organization
Must be professional, credible, highly organized, and have a commitment to high standards
Must have excellent communication skills with the ability to communicate both verbally and in writing, as well as articulate complex ideas for all levels of audiences
Must have the ability to develop excellent working relationships with consumers and staff
Must be able to meet established deadlines
The candidate must be able to meet the physical requirements of walking, standing, sitting, etc. visual acuity, speaking and understanding
Training, Education, & Experience Requirements:
Graduate of an AMA-approved Ultrasound Technologist Program
Registered Diagnostic Medical Sonographer (issued by ARDMS – RDMS)
RVT strongly preferred
BLS certification (through the AHA) required
Knowledge and skill performing ultrasound scanning techniques
Knowledge of ultrasound physical principles and instrumentation
Knowledge of anatomy, physiology and related positioning for accurate imaging with skills in recognizing structures that are visualized, and the ability to demonstrate anatomical relationships- normal and pathological.
Knowledge of Quality Control related to image quality, processor, and equipment
Knowledge of sterile technique and infection control guidelines
Vascular experience
Must have two (2) years of experience as an Ultrasound Technologist in a hospital setting
To apply, please submit an online application, or fax your resume and cover letter to: 919-956-9348. No phone calls please.


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At the Law Office of Michael R. Abram, we are 100% focused on defending your rights in court. Our Delaware criminal defense lawyer is known for his impressive history of not guilty verdicts and case dismissals, even winning cases in Superior Court and the Delaware Supreme Court. We have skillfully defended cases ranging from traffic offenses to first-degree murder. Whatever criminal charges you face, we are determined to fight for you.
The Law Offices of Michael R. Abram is a boutique law firm that takes pride in providing personalized service to each client. Whether you decide to take your case to trial or accept a plea deal, we give you all the facts so you can make the right choices. Our Delaware criminal defense attorneys directly handle your case at every stage and can guide you through the criminal process.
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Memorial Day honors the service men and women who have sacrificed their lives for our country. Additionally, the weekend is the unofficial start to ...View More
Ocean Pines Police have issued a warning to drivers in the area after seeing a noticeable increase in the blood alcohol concentration (BAC) of drivers ...View More
Year after year, law enforcement agencies all around the country see a considerable spike in driving under influence (DUI) arrests starting around ...View More


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4 reviews for Ivy Cool Clutch (Green) Cool Tote Insulated Lunch Bags Handbag Cooler bags
P love the bag and all other purchases I have from cool clitchq
Gift for my sister-in-law. It will really cheer her up and brighten her day.
Love this bag, but unfortunately for me it will be a gift for a sister in law!!
Have purchased many bags from Cool Clutch for personal use & gifts and they have never disappointed. A great looking and quality handbag with the bonus "cool". The photos are very true to the actual bag in colour & style and will definitely be buying more in future.


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Italy will let US armed drones fly from Sicilian base
A US MQ-9 Reaper drone in flight. Photo:Issac Brekken/AFP
23 February 2016
Moving abroad is a massive upheaval, physically and emotionally. Knowing your health is covered no matter where you are and whatever happens can be a huge weight off your shoulders.


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Special Evening Satsang: Questions & Answers on Yoga and Spiritual Lifewith Swami Swaroopananda
Sunday, July 21 - Monday, July 22
Swami Swaroopananda
Tuition: Accommodation or Ashram day rate only
Come for an evening of Q&A with Swami Swaroopananda and ask anything you ever wanted to know about yoga practice and philosophy and the spiritual path. Swami Swaroopananda is renowned for his clear and illuminating answers, dispelling doubts and fears and inspiring the listener to advance on the spiritual path.
Registration Information
The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.
Program Schedule
2:00pm Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Special satsang with Swami Swaroopananda*
10:30pm Lights Out
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Room Check-Out
* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Sunday – 2:00pm onwards
• Monday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Helpful Links
Swami Swaroopananda
Swami Swaroopananda is a senior disciple of Swami Vishnudevananda. A practicing yogi from a very young age, Swami Swaroopananda has dedicated the past thirty six years to the practice and teaching of yoga. He is a member of the board of directors of the International Sivananda Yoga Vedanta Centers. He is the director of the Sivananda Ashram Yoga Retreat and the Acharya for the Sivananda centers and ashrams on the West Coast of the United States, the Middle East, and the Bahamas.


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BenchMark Large Black Balisong Butterfly Training Knife (4.125 Inch Dull Bluntnose Practice Blade) Black Stainless Steel Handle BM006
Our Price:
Butterfly Knives, Knives, Training Folders
Read Reviews | Write a Review
BM006: Large Black Balisong Butterfly Training Practice Knife (4.125 Unsharpened Blade)
BenchMark Knives
The BenchMark large black butterfly training knife has a clip point stainless steel blade with a satin finish and dull edges and a double tang pin design for great performance. This model has extra thick cast metal handles that are Skeletonized and finished with a black finish. The stainless steel handles give the knife a solid feel with cutouts for handsome looks. Overall this balisong has great action, good looks, a fantastic price and it is made in the USA.
Benchmark Knives - BM006 Specifications:
- Overall Length:9.00 in.
- Blade Length:4.125 in.
- Cutting Edge:3.75 in.
- Blade Thickness:0.13 in.
- Blade Material:Stainless Steel
- Blade Style:Clip Point
- Blade Grind:Flat Ground
- Blade Finish:Satin
- Edge Type:Unsharpened Practice Blade
- Handle Length:4.875 in.
- Handle Material:Stainless Steel
- Color:Black
- Weight:5.56 oz.
- Knife Type:Butterfly
- Opening Mechanism:Flip
- Locking Mechanism:Latch Lock
- Carry Method:Pocket
- Brand:BenchMark
- Model:Butterfly Trainer Practice Knife
- Model Number:BM006
- Made in USA
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They say, in real estate, success is based on location, location, location. Well, in coaching, we will be saying technology, technology, technology. Coaches will differentiate themselves in the future by connecting through platforms and being able to meet almost anywhere and anytime regardless of their physical location. Coaches will engage clients through micro-learning sessions, gamification and will add value by providing clients access to content beyond their counsel. - Brad Federman, F&H Solutions Group
Nadine Greiner, Ph.D. is the CEO of On Target Solutions, which provides full-suite contemporary Organization Development Solutions. Dr. Greiner teaches in masters and doctoral programs, coaches and trains other consultants, and wrote The Art of Executive Coaching. Since she first served as a CEO at the age of 38, she understands leaders' experience first-hand. Nadine Greiner offers her clients the expertise that comes along with 30 years of consulting success, and a dual Ph.D. in Organization Development and Clinical Psychology. She loves animals and Zumba.
10. Positive Images: When your are exercising, use your positive mental images throughout your workout to create feelings of speed and power. (e.g., If you're walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to build confidence and new motivation.
During a hypnotherapy session, the therapist will bring you into a state of deep relaxation in which the critical, conscious part of your brain recedes and the subconscious mind becomes alert and focused. The therapist will make suggestions, based on your intended goals, that will take root in your subconscious mind. These suggestions should affect your thinking in a positive way and empower you to make change.
When we came out of the session, he asked us how we each had felt. Some reported feeling a sense of heaviness, others said they felt as if they were floating away. One woman couldn't remember a word he had said the entire time. An older man in a Red Sox jersey said he could hear him but couldn't make out the words. "Me relaxing to that degree made me realize how much my body is fighting to breathe cleanly," the elderly man said. Another woman said she felt as if she wanted to cry. I shared her emotion. It felt as if something was being taken from me.
An often-overlooked intangible benefit of executive coaching is stress reduction. Executive coaches can empower executives with an arsenal of tools and tactics to combat stress and, in turn, improve productivity levels. A study by Jan Ramsøy and Sigrid Stover Kjeldsen, in cooperation with the Norwegian University of Life Sciences, found that coaching reduced executives' stress levels by, on average, 18 percent after only eight to 10 coaching conversations (some participants experienced stress level reductions as high as 47 percent). Perhaps what's most powerful is the fact that effective coaching appears to be contagious! Research by Dr. Sean O'Connor & Dr. Michael Cavanagh of The University of Sydney found that the closer employees are situated to individuals who have participated in coaching, the higher their levels of well-being.
Hypnotherapy has been used to stop self-destructive and addictive habits like smoking. It has also been used to curb the urge to eat for overeaters, to stem the disruptive actions of tics, cure insomnia , stop bed-wetting, and minimize anxiety. Excessive stress can be generated from any number of sources and can be the springboard for anxiety. Some of the more prominent sources of anxiety and stress for which people seek hypnotherapy are: public speaking, test taking, and job stress. Hypnotherapy also works well for other anxiety disorders such as phobias and has proven to be an effective treatment for mild to moderate depression. In one study, hypnotherapy was used in conjunction with traditional cognitive therapy, to assist persons who had severe aversion to needles. The treatment was necessary, because it was essential that each participant receive periodic medical injections. However, the participants would have become non-compliant without the adjunct intervention of hypnotherapy. In another case, involving care for terminally ill cancer patients, it was concluded that hypnotherapy was more effective at enhancing quality of life and relieving anxiety and depressive symptoms, when compared to others who received traditional care.
While it's good to be aware of portion sizes on nutrition labels, why not flip them to your benefit? For example, instead of a bowl of ice cream with a few blueberries, have a bowl of blueberries with a spoonful of ice cream. While one cup of ice cream has more than 250 calories and not much in the way of nutrition, one cup of blueberries contains only 80 calories and is a good source of fiber and vitamin C. Or, instead of a plate of pasta with some veggies, have a plate of veggies with some pasta. A mix of steamed or roasted cruciferous vegetables works great with a smaller amount of pasta. Not only does this ingredient swap cut the calories in the dish, the additional veggies provide nutrients like fiber, potassium and vitamin A.
Thanks so much for your lovely review. I would like to point out you saved yourself by making the decision to become a non-smoker! So thank yourself as well. I am so glad making that powerful decision opened other doors of self-fulfillment for you--it often does. It is my joy that I was part of that wonderful experience for you. Thank you for letting me be of service:) Best--Rita Read more
This CD is awesome!! I was never a believer in hypnotherapy in the past, but after my doctor told me I had to quit smoking, he suggested this CD. It is powerful!! Mark's voice is so soothing, and it is done in such a way to make you so relaxed that it is easy to just fall into his words. I have been able to cut back my smoking in half and I have only had the CD for 5 days. I am ready to set my quit date. You have nothing to lose and everything to gain by trying this. I have tried everything to help stop smoking and this was the first thing that I am actually seeing results. You can't go wrong with this purchase!!!
I focus on your physical, emotional and mental well-being. My alternative approach is effective because it eliminates the need for pills, patches, shots or smokeless cigarettes. Because smokers develop very ingrained habits over time, they often forget exactly why they originally began smoking. As a clinical hypnotherapist, I will successfully help you address the root cause of why you continue to smoke today.
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A study of 286 smokers compared the effectiveness of hypnosis versus behavioral counseling when both interventions were combined with nicotine patches. At 6 months, 26% of the participants in the hypnosis group were abstinent compared with 18% of the behavioral group. At 12 months, the abstinence rate was 20% for the hypnosis group compared to 14% for the behavioral group. It was concluded that, for long-term quit rates, hypnosis compares favorably to standard behavioral counseling when used with nicotine patches.
Hypnotherapy has been used to stop self-destructive and addictive habits like smoking. It has also been used to curb the urge to eat for overeaters, to stem the disruptive actions of tics, cure insomnia , stop bed-wetting, and minimize anxiety. Excessive stress can be generated from any number of sources and can be the springboard for anxiety. Some of the more prominent sources of anxiety and stress for which people seek hypnotherapy are: public speaking, test taking, and job stress. Hypnotherapy also works well for other anxiety disorders such as phobias and has proven to be an effective treatment for mild to moderate depression. In one study, hypnotherapy was used in conjunction with traditional cognitive therapy, to assist persons who had severe aversion to needles. The treatment was necessary, because it was essential that each participant receive periodic medical injections. However, the participants would have become non-compliant without the adjunct intervention of hypnotherapy. In another case, involving care for terminally ill cancer patients, it was concluded that hypnotherapy was more effective at enhancing quality of life and relieving anxiety and depressive symptoms, when compared to others who received traditional care.
Thanks a lot Mr. Marks. I was a heavy smoker for the past 13 years. I tried to quit several times but I couldn't. Being a neurologist I tried the mainstream methods and used nicotine gums, inhalators and even Chantix without any result.I listened to your hypnosis sessions a few days then I quit smoking. I'm now free for about one month. Thanks again Darren Marks.
Needless to say, effective leadership must also include necessary skills, vision and perspectives. For example, sustainable practices for long-term success, as business executive and sustainability thought-leader John Friedman regularly writes about, here. Another is the movement towards joining business success with addressing social needs, as Richard Branson has described, where "taking care of people and the planet are at the very core of all businesses everywhere in the world." Adding that our current world of transparency and social media demands that "business reinvents itself and becomes a force for good in the world," he's leading a new effort in that direction, called The B Team.
"FMI's Executive Coaching provides opportunities for key leaders to identify specific areas of focus and work one on one with a coach to become stronger leaders. The personal time investment can be significant, but the potential benefits to the individual and firm makes FMI's coaching an incredibly valuable tool. FMI took great care in understanding the firm's needs as well as my personal development goals in matching me to a coach that worked with me to maximize the benefits of this coaching. "
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[30] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[30] It is associated with poorer outcomes.[25][30][31] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[27] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[27]
The link between exercise and psychology has long been recognized. In 1899, William James discussed the importance of exercise, writing it was needed to "furnish the background of sanity, serenity...and make us good-humored and easy of approach."[68] Other researchers noted the connection between exercise and depression, concluding a moderate amount of exercise was more helpful than no exercise in symptom improvement.[69] Additionally, meeting exercise requirements can also aid in alleviating symptoms of avoidance disorders and anxiety, while also providing a higher quality of life for the patient in terms of physical health. [70]
In a majority of cases, the coaching sessions happen weekly (3 to 4 times per month). Since the client expects to make changes and/or improvements for themselves, weekly sessions help keep the process on track and also serve as an "accountability" measure to the incremental improvement, along with addressing any other situations the client wishes to discuss with the coach.
Cally uses hypnotherapy to help people feel empowered in mind and body. Hypnotherapy can be integrated into your health care to address sleep problems, stress relief, general anxiousness, freedom from smoking, weight management, pain management, self-confidence, and fears that get in the way of daily life. Cally will teach you self-hypnosis, provide you with a list of strategies and resources for relaxation, and a digital audio file for reinforcement at home.
Beans are an excellent source of slow-release carbohydrates, as well as a good source of protein and fiber, which slow the digestive process to help you stay fuller, longer. "Research finds that eating just three-quarters of a cup of beans a day for six weeks can help you lose close to six pounds. And if you're trying to lower your cholesterol, it's a double win as the soluble fiber in beans helps whisk cholesterol out of your body," says Ansel. She also says you don't necessarily need to cook dry beans from scratch. Canned beans are one of the most underrated convenience foods, so keep a rotation of all kinds - like black, pinto, chickpea and cannellini - in your pantry. Try adding beans to your soups and salads, add them minced to meat dishes, enjoy a bean dip like hummus, or toss them in a salad.
Modern hypnotherapy is widely accepted for the treatment of certain habit disorders, to control irrational fears,[35][36] as well as in the treatment of conditions such as insomnia[37] and addiction.[38] Hypnosis has also been used to enhance recovery from non-psychological conditions such as after surgical procedures,[39] in breast cancer care[40] and even with gastro-intestinal problems,[41] including IBS.[42][43]


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Mary J. B. Eidelman
- Divorce
Principal, Eidelman & Associates, 2003 to Present. Appointed by the Court of Common Pleas of Lehigh County as Master in Divorce, 1995-2001, heard all contested divorce cases in Lehigh County, Pennsylvania, averaging 100 per year. In private civil practice in family law, estates and personal injury, 1987-1995. Law Clerk to the Honorable James Knoll Gardner, Lehigh County Court of Common Pleas (now of the U.S. District Court, E.D. Pennsylvania), 1983-1985.
Attorney Eidelman, has more than 28 years of experience as a domestic relations lawyer, including her tenure as the Master in Divorce in Lehigh County. She provides clients in Allentown, Pennsylvania, and throughout the Lehigh Valley with creative solutions to challenging family law issues. Ms. Eidelman also participates in the Lehigh Valley as a lecturer in various family law seminars.
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