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The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
Lie on your back with the knees bent and feet hip-width apart. Place arms at your side and lift up the spine and hips. Only the head, feet, arms, and shoulders should be on the ground. Then lift one leg upwards, keeping the core tight. Slowly bring the leg back down, then lift back up. Try to do 10 reps per leg, then bring the knee in place and spine back on the floor.
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Simply raising and lowering a weight in a 180-degree range of motion, starting with your arm extended along your side, and bringing it up toward your shoulder, can yield serious definition in a hurry. Fortunately, this exercise doesn't require a fancy gym membership or even special equipment; while it's not hard to find a set of dumbbells for under $10, you can also use household products, like gallon jugs of water or soup cans to get the same result.
Squats are well known and pretty crucial to your workout routine. They're a true multi-tasker. While performing them you practice balance, burn more fat compared to other exercises (due to muscle gain), activate your core and back, and promote circulation. Plus, it's one of the oldest and most useful functional exercises, which means you'll have no problem squatting down to reach the bottom of the fridge.
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
Get down on all fours with your knees placed directly below your hips and palms placed directly below your shoulders. Now, raise your right arm forward and stretch your left leg backward at the same time. Create a tension in your back by flexing your foot. Hold the position for a few seconds and then come back to the starting position. Repeat the same using your left arm and right leg. Repeat 15 to 20 times on both sides.
In a high plank position—palms flat on the floor beneath your shoulders, arms straight. Ease down on to your left forearm. Then, ease down your right arm until you're in a forearm plank. Now push up with your right hand and then your left to return to a high plank. Repeat, alternating which side you lower first with each rep." Lagree recommends doing two sets of ten reps. Another workout worth trying: these 9 resistance band exercises that will work your entire body.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
A Targeting just your shoulders is hard. An overall decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight and it could also aid in increasing your metabolism, which in turn aids weight loss. There are, however, some exercises you can do. Front raises will help you. - Stand with a dumb bell in each hand with your arms by your side. - Bend your elbows slightly, extend your arms and raise it to chest level - Hold for a few seconds, then lower your arms again.
It brings on better sleep. If you're having sleep problems, skip the pills and hit the pool, track or spin studio. According to one study, people who exercised regularly for about 10 weeks reported sleeping better than they had previously. What exactly does "better" mean? In this case, it translated to dozing off faster and having a decreased need for sleep-promoting medication.
Ah, the push-up. While lunges are a unilateral exercise, push-ups are a compound exercise. Compound exercises use several muscle groups at once. This classic move engages your core, biceps, triceps, deltoids, and lower body—and that's just to keep you stabilized. Using this many muscle groups at once causes your heart to work harder to get oxygen-rich blood to your muscles. So, in short, push-ups can also be a form of cardiovascular exercise that increases heart health.
If you cannot hold the starting position, modify it by dropping to your knees, keeping your arms and shoulders straight. Keep your head in alignment with your back and lower your chest towards the floor. Your elbows should be tucked into your sides as you hover over your fingertips. It's completely fine if you can only lower your body a few inches. The more often you do tricep push ups, the easier they become.
HOW TO DO IT: Place your left foot on a stable low box or step (even a sturdy phone book will work). Hold your right arm forward. Quickly alternate which foot is on the box and which is on the ground from side to side. Stay on the balls of your feet throughout the movement. Perform the move at a slower, more controlled tempo at first, focusing on nice, clean exchanges of your hands and feet, and gradually increase your speed over time.
Endorphins are hormones in the brain associated with a happy, positive feeling. A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase. This may help to ease symptoms of depression. A recent National Health and Nutrition survey found that physically active people were half as likely to be depressed.
A workout once in a blue moon won't do it, she says: you really have to exercise regularly, since hormone levels largely return to baseline after you exercise. That said, there's an effect that accrues over time, which is what you want to harness by being active at least a few times a week. "What I'd caution readers is not to view our results as 'one 20-minute moderate exercise will be a cure for all inflammatory conditions,'" says Hong. "These significant immune effects we observed occurred immediately with one bout of exercise, and likely will occur each time one exercises. So every time you exercise you'd see this effect, which will be cumulative over time."
If you stick to your calorie deficit and make your workouts as intense as you can, you'll get that sexy, lean Jump Rope Dudes physique. If you can't do all the exercises at the beginning, don't stress, just modify them a bit and make sure you are going at it with all your effort. Dial in the nutrition, get your workouts in and you'll get rid of those flabby arms.
Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Researchers at Northumbria University found that, among a group of physically active male study subjects, those who hit the gym before eating breakfast burned nearly 20 percent more fat than those who fueled up before exercising. So, if you're eager to shed that fat fast, a fasting workout can help you achieve those goals right on schedule. When you're back home post-workout, nourish your muscles with the best breakfast foods for weight loss and you'll keep your metabolism going strong all day.
One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Simply raising and lowering a weight in a 180-degree range of motion, starting with your arm extended along your side, and bringing it up toward your shoulder, can yield serious definition in a hurry. Fortunately, this exercise doesn't require a fancy gym membership or even special equipment; while it's not hard to find a set of dumbbells for under $10, you can also use household products, like gallon jugs of water or soup cans to get the same result.
HOW TO DO IT: Assume a staggered squat position with your right leg forward (heel flat) and your left leg staggered behind on its toes, so that the front of your foot is aligned with your right heel. Push your hips back and down as far as you can while staying upright throughout the movement. Walk forwards taking short, choppy steps for 30 to 60 seconds.
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
But, before jumping right in, take Candice's advice. "Single leg and double leg [glute bridges] along with squats are super beneficial lower body exercises that activate glutes. Doing glute bridges prior to lunging and squatting helps ensure you get actual glute engagement when you squat, lunge, etc. so you are working the right muscles. Activation makes a huge difference—wakes 'em up!"
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Research is finding that as we age, exercise may be able to help keep our brains healthy. Three studies presented at the 2015 Alzheimer's Association International Conference showed that regular exercise may play an important role in protecting your brain from Alzheimer's disease and other forms of dementia, and may help improve brain function and symptoms such as depression or anxiety in those who have these conditions.
The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease. Face away from the furniture and place your hands on it. Your arms should be shoulder width apart. Move three to four steps away from the furniture; keep your upper body straight. This is your starting position. Bend your knees to match the furniture. Bend your elbows and move your whole body to the ground, the aim is to touch the floor. Come back into your normal position. You need to do 3 sets of 20 reps, every day. This is undoubtedly one of the best exercises to do to lose weight fast.
Get ready to win big at Go Fish. Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning Exercise training increases size of hippocampus and improves memory. Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Department of Psychology, University of Pittsgurgh, Pittsburgh, PA, USA. Proceedings of the National Academy of Sciences. 2011 February 15;108(7):3017-22.. For this reason, research has linked children's brain development with level of physical fitness (take that, recess haters!). But exercise-based brainpower isn't just for kids. Even if it's not as fun as a game of Red Rover, working out can boost memory among grown-ups, too. A study showed that running sprints improved vocabulary retention among healthy adults High impact running improves learning. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. Department of Neurology, University of Muenster, Muenster, Germany. Neurobiology of Learning and Memory. 2007 May;87(4):597-609..
Exercise with a rowing machine. Using a rowing machine will help you burn calories and tone your arms. To use the machine, strap in your feet and reach forward to grab the handlebar. Keep your back straight and your knees bent. Push off with your legs and pull the handlebar toward your chest. Then, extend your arms and bend your knees again as the handlebar goes back to the starting position.[8]
Everyone's genetics are different. Your friend may hold more body fat in their glutes and thighs, while you may hold extra body fat in your arms or in your hips. We're all different. We're all unique little snowflakes and we hold our body fat in different areas. But, no matter who you are, if you get a low enough body fat composition, we guarantee you that you're going to lose body fat everywhere including your arms.
Do triangle pushups. Triangle pushups will build your shoulder and chest muscles while helping you burn calories. On an exercise mat, get into the traditional pushup position with arms shoulder-width and extended to prop up your upper body. Move your hands inwards to create a triangle under your chest, with your index fingers meeting at the top and your thumbs closing the shape at the bottom. Lower yourself almost all the way to the ground, then push yourself back up.[6]
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
Lovitt likes to combine two lower-body classics—a curtsy lunge and reverse lunge—into one creative exercise to mix things up. "It's a fun, effective compound movement." Compound movements are exercises that engage more than one major muscle group, so you get more work done in less time—this one primarily works your glutes, quads, hamstrings, and inner thighs (and helps keep things fresh if you're bored of working your lower body with regular bodyweight squats or lunges). This specific combination goes like this: curtsy lunge, reverse lunge, hop (bonus!), reverse lunge, repeat.
Check out our Nutrition Calculator, where you can plug in all your information and it'll spit out the right number of calories and macronutrients you should be consuming to hit your goals. If you need help using the calculator, take a look at our video tutorial that shows you how to enter all of your information to get the right metrics. If you get that nutrition on point for an extended period of time, you will lose body fat in general which will lead to you losing the fat on your arms.
Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the 'afterburn effect).
Do triangle pushups. Triangle pushups will build your shoulder and chest muscles while helping you burn calories. On an exercise mat, get into the traditional pushup position with arms shoulder-width and extended to prop up your upper body. Move your hands inwards to create a triangle under your chest, with your index fingers meeting at the top and your thumbs closing the shape at the bottom. Lower yourself almost all the way to the ground, then push yourself back up.[6]
Borden is a fan of all types of glute bridges for activating your glutes, especially when you're on the road. "Traveling means sitting a lot," she says. "When we sit a lot, our hamstrings [and] hip flexors all shorten and tighten up." Over time, this can make it challenging for your glutes to engage the way they're supposed to, in the gym and in day-to-day life (this is also known as dead butt syndrome). Incorporating glute bridges in your routine can help combat this.
Ginger has been used to cure many ailments, and now, researchers have found that ginger also aids weight loss. Ginger increases lactic acid production by the muscles. Lactic acid stimulates the release of the growth hormone, which results in the breakdown of fat. Therefore, adding ginger to your food or just eating a small piece of raw ginger will help you to lose weight (2).
The benefits of exercise diminish within weeks after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase. Even former athletes who stop exercising do not retain measurable long-term benefits. However, people who were physically active in the past often can regain fitness faster.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.
What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.
Do 75-150 minutes of aerobic exercise a week. A slow metabolism and lack of cardiovascular exercise can lead to weight gain, and this gets worse as you age. Fight unwanted flab by doing at least 75 minutes of vigorous aerobic exercise each week to rev up your body and burn calories. Activities like bike riding, walking, swimming, skiing, jogging, and rollerblading are all good options.[9]
Harrison is also a hardcore burpee devotee. "It's a full-body exercise that will get your heart rate up, and it can be progressed and regressed in a variety of ways," she explains. (Psst—here are nine ways to do a burpee, no matter what your level is.) But her go-to burpee has a twist: "I also really love mountain climbers for some of the same reasons, so why not combine them?" The combo of the two will skyrocket your heart rate for a major cardio challenge.


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Basic Turn Signal Wiring Diagram 1964 Galaxie
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Ahca level 2 background check requirements
Ahca level 2 background check requirements
A regular usage of background check services is a yourself investigation. Typically concerned, but often just curious people will investigate themselves to learn what's out there. Equally as your doctor suggests self assessments to keep track of your physical health, so should you check and stay conscious of your online reputation. To put it simply, you must know what's within your public report.
Do not stay in the dark regarding your personal data or maybe someone else. Conduct a background check on yourself or other individuals today and do something as needed.
For a fee, the FBI can provide individuals with an Identity History Summary—often referred to as a criminal history record or a "rap sheet"—listing certain information taken from fingerprint submissions kept by the FBI and related to arrests and, in some instances, federal employment, naturalization, or military service.
Applicants who submit an initial licensure application to the department for a profession that requires background screening pursuant to s. 456.0135, Florida Statutes, must submit fingerprints electronically through a service provider approved by the Florida Department of Law Enforcement (FDLE) and who is photo capable and is in compliance with the requirements of Florida's Care Provider Background Screening Clearinghouse pursuant to s. 435.04(1)(e), Florida Statutes.
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Jigar Shah is the President and Co-Founder of Generate Capital. Jigar was the founder and CEO of SunEdison (NASDAQ: SUNE), where he pioneered "no money down solar" and unlocked a multi-billion-dollar solar market, creating the largest solar services company worldwide. He is the author of Creating Climate Wealth: Unlocking the Impact Economy. After SunEdison, Jigar served as the founding CEO of the Carbon War Room, a global non-profit founded by Sir Richard Branson and Virgin Unite to help entrepreneurs address climate change.
Generate Capital, the Carbon War Room and SunEdison all follow from Jigar's vision that business model innovation will have an outsized impact on bringing about the next productivity revolution – resource efficiency. Jigar is committed to helping entrepreneurs and large companies alike implement resource efficiency solutions using "no money down" project finance models.
Jigar holds an MBA from The University of Maryland and BS in Mechanical Engineering from the University of Illinois, Champagne-Urbana. He sits on the boards of sPower and the Rocky Mountain Institute.
Jigar lives in New York City and is trying to find the perfect cocktail.
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Upcoming Events
ALL runs events across the country, ranging from big national events like the annual Language World conference to small events for local networks.
Language World
Language World is ALL's national conference for teachers of languages. Join your subject community to celebrate language teaching and learning!
ALL's local groups, members and partners often run challenges and competitions for language learners in their local area, or at a regional or national level.
Latest competitions
Oxford German Network essay competition
The Oxford German Network has launched this year's edition of 'A German Classic' – an essay competition for sixth-form students. This year, we're celebrating E.T.A. Hoffmann's eerie and mysterious tale 'Der Sandmann'. All details are available via the website,...read more
Stephen Spender Prize for poetry in translation 2019 is now open
Entrants in the UK or Ireland are invited to submit an English translation of a published poem from any language, ancient or modern, together with a commentary of no more than 300 words. Translations up to 60 lines long are welcomed, and extracts are accepted. Prizes...read more
French Pop Video Competition
Can you sing or rap in French? Do you have video skills? Enter the French Pop Video Competition and have a chance of winning one of the 2019 Francophonie UK School Music Awards! This competition, organised by the Institut français du Royaume-Uni, offers students and...read more


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After I go through Macedonia, I will come to you—for I will be going through Macedonia. Perhaps I will stay with you for a while, or even spend the winter, so that you can help me on my journey, wherever I go. For I do not want to see you now and make only a passing visit; I hope to spend some time with you, if the Lord permits. But I will stay on at Ephesus until Pentecost, because a great door for effective work has opened to me, and there are many who oppose me.
1 Corinthians 16:5-9 NIV
Getting wisdom is the wisest thing you can do! And whatever else you do, develop good judgment.
Proverbs 4:7 NLT
1. Walk
Walk with the wise and become wise, for a companion of fools suffers harm.
Proverbs 13:20 NIV
2. Ask
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
James 1:5 NIV
The LORD says, "I will guide you along the best pathway for your life. I will advise you and watch over you."
Psalm 32:8 NLT
3. Decide
So when we could stand it no longer, we thought it best to be left by ourselves in Athens. 2 We sent Timothy, who is our brother and co-worker in God's service in spreading the gospel of Christ, to strengthen and encourage you in your faith, 3 so that no one would be unsettled by these trials.
1 Thessalonians 3:1-3 NIV
God, we're asking You for people to walk with, the confidence to ask You, and the trust to bravely decide. You're such a good Father. Thank You for that. Amen.
Get this in your inbox. Visit go2.lc/emailme
Pastor Craig Groeschel leads your LifeGroup in a discussion about wisdom to discern, for Week 2 of the message series, Divine Direction. In this session, he breaks the ice, inspires you to share personally, and then invites you to take action.


text: What is a Term? Term[turm]noun1.The Term is the length of time a specific insurance Policy is effective. This feature is most commonly found in life insurance, where the Policy is only good for a specific length of time, or "term" of a person's life. Share | Have A Question About This Topic? Name Email Address Question Thank you! Oops! Related Contents The Other Sure Thing Though we don't like to think about it, all of us will make an exit sometime. Are you prepared? Did You Know This Fact About Unattended Cooking? Do you know unattended cooking is a leading cause of fatal home fires? Long-Term-Care Protection Strategies The chances of needing long-term care, its cost, and strategies for covering that cost.


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Browse blog
Hooray, the bizmo app is here!19. November 2018 by bizmo
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Gateway to the world10. April 2019 by bizmo
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Why you should try fancy cooking recipes20. January 2019 by bizmo
Similar to roller skating, cooking is not something everyone has a knack for. But like roller skating, cooking is something you can…
Stress-relieving biscuits from the monastery9. January 2019 by bizmo
Hildegard von Bingen was a Benedictine, abbess and an important universal scholar of the Middle Ages. She was an excellent healer and…


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Orientation and motion of water molecules in cordierite: A proton nuclear magnetic resonance study
- 45 Downloads
- Citations
Conventional and solid state proton nuclear magnetic resonance (NMR) techniques have been used to examine water molecules in the channels of a single crystal of cordierite, (Mg, Fe)2Al4Si5O18, as a function of temperature, magnetic field, and orientation. Only one type of water was found rather than water in two distinct rigid orientations which were indicated by earlier infrared spectral studies. However, the measured dipolar splittings indicate that this water is in rapid motion. Shifts in the dipolar doublet due to Fe2+ impurities indicate that the water molecules are not moving among adjacent channel sites along a channel cavity. A two-site hopping model is proposed involving the major residence time spent with the hydrogen-hydrogen vector parallel to the channels, a minor residence time spent with the hydrogen-hydrogen vector perpendicular to the channels, and a short time (<1 μs) in transit. This model fits both the present NMR data and previously reported infrared absorption data and is compared to previously reported neutron diffraction data.
KeywordsNuclear Magnetic Resonance Cordierite Infrared Absorption Nuclear Magnetic Resonance Data Nuclear Magnetic Resonance Study
Unable to display preview. Download preview PDF.
- Boden N, Mortimer M (1973) An NMR solid echo experiment for the direct measurement of the dipolar interactions between spin-1/2 pairs in solids. Chem Phys Lett 21:538–540Google Scholar
- Carson DG (1981) Solid state NMR at high magnetic fields using multiple pulse technique. PhD Thesis, California Institute of Technology, Pasadena, CaliforniaGoogle Scholar
- Chidambaram R (1962) Structure of the hydrogen-bonded water molecule in crystals. J Chem Phys 36:2361–2365Google Scholar
- Cohen JP, Ross FK, Gibbs GV (1977) An X-ray and neutron diffraction study of hydrous low cordierite Am Mineral 62:67–78Google Scholar
- Duncan JF, Johnston JH (1974) Single-crystal 57 Fe Mössbauer studies of the site positions in cordierite. Aust J Chem 27:249–258Google Scholar
- El Saffar ZM (1966) Study of the NMR results in some crystalline hydrates. J Chem Phys 45:4643–4651Google Scholar
- Gibbs GV (1966) The polymorphism of cordierite. I: The crystal structure of low cordierite. Am Mineral 51:1068–1087Google Scholar
- Goldman DS, Rossman GR, Dollase WA (1977) Channel constituents in cordierite. Am Mineral 62:1144–1157Google Scholar
- Hochella MF Jr, Brown GE, Ross FK, Gibbs GV (1979) High temperature crystal chemistry of hydrous Mg- and Fe-cordierites. Am Mineral 64:337–351Google Scholar
- Holcomb DF, Pedersen B (1963) Structural interpretation of asymmetrically broadened NMR fine-structure lines. J Chem Phys 38:54–60Google Scholar
- Langer K, Schreyer W (1976) Apparent effects of molecular water on the lattice geometry of cordierite: A discussion. Am Mineral 61:1036–1040Google Scholar
- Pake GE (1948) Nuclear resonance absorption in hydrated crystals: Fine structure of the proton line. J Chem Phys 16:327–336Google Scholar
- Pedersen B (1964) NMR in hydrate crystals: Correction for vibrational motion. J Chem Phys 41:122–132Google Scholar
- Slichter CP (1978) Principles of magnetic resonance. Springer, Berlin Heidelberg New YorkGoogle Scholar
- Smith JV, Schreyer W (1962) Location of water and argon in cordierite. Mineral Mag 33:226–236Google Scholar
- Stout JH (1975) Apparent effects of molecular water on the lattice geometry of cordierite. Am Mineral 60:229–2234Google Scholar
- Stout JH (1976) Apparent effects of molecular water on the lattice geometry of cordierite: A reply. Am Mineral 61:1041–1044Google Scholar
- Tsang T, Ghose S (1972) Nuclear magnetic resonance of H and Al and Al-Si order in low cordierite, Mg2Al4Si5O18·nH2O. J Chem Phys 56:3329–3332Google Scholar
- Vaughan RW, Elleman DD, Stacey LM, Rhim W-K, Lee JW (1972) A simple low power, multiple pulse NMR spectrometer. Rev Sci Instrum 43:1356–1364Google Scholar
- Wallace JH, Wenk HR (1980) Structure variation in low cordierites. Am Mineral 65:96–111Google Scholar


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Bedroom is the most private and pivotal area of your home. Therefore, you have to be very specific about your bedroom furniture sets. Make sure they are not just comfortable but ergonomically useful. This factor should be kept in mind while buying bedroom sets because it is that very special corner of your home where you get complete rest and peace from a daylong labor and hard work. So designing it in the right way is necessary for your mind, body and soul. Nowadays, bedroom sets are available in a wide array. It would completely depend on your taste and preferences about what kind of furniture you would include along with budget which is the most important factor in all this.
If you do not do this, then the entire money spent on the bed is wasted and it will look odd in the midst of ordinary furniture. Before going in and ordering such furniture (they are generally not readily available and are made and designed as per demand) you should also ensure that the craftsman designing your bed has the color scheme of your bedroom handy. This will make sure that the color of the bed matches the walls of your bedroom. There is one more thing you have to keep in mind. There are two different types of modern bedroom furniture. One of them that are comprised of sleek and straight lines with few curves and the other that is ornate.
Another place to look is the factory. If you call a manufacturer, you may find that they have affordable bedroom sets sitting in a warehouse that no one has ordered, that were returned, or that have small mistakes, like being short a nail or having a small scratch in the wood. Choosing among these can save you hundreds of dollars on a brand new furniture set, even on the more expensive name brand products.
Simon Fournier Bedroom Set Monday April 15th, 2019 04:53:51 AM
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7228. ESIA EACOP Oil Development - Uganda
The Netherlands Commission for Environmental Assessment received a request from the Ugandan National Environmental Management Authority (NEMA) to carry out an independent quality review of the Environmental and Social Impact Assessment (ESIA) for the East African Crude Oil Pipeline (EACOP) project. Earlier, in September 2017, a NEMA delegation visited the NCEA headquarters with the aim to jointly review the Terms of Reference and the Scoping Report for the present ESIA.
Rapports consultatifs et autres documents
|29 sept. 2017: Advisory review
|Review of scoping report and ToR for ESIA EACOP Uganda
Détails significatifs
The EACOP, for which the governments of Uganda and Tanzania signed an Inter Governmental Agreement, is 1445 km long and will transport crude oil from Kabaale in Uganda to the Chongoleani peninsula near Tanga port in Tanzania. For the joint review an NCEA working group of experts was composed, contributing to the five-day working session with the NEMA delegation, which took place from 18 to 22 September 2017, and focused on quality assurance. The findings of the joint review are presented in the below advisory report.
Parties concernées
Membres du groupe de travail
|mr A.J. van Bodegom
|mr J.P. van Dessel
|mr J. Griffioen
|mr T. Ogwang
Le président du groupe de travail: ms M.W.J.A. van Gool
Secrétaire technique: ms I.A. Steinhauer
Plus de détails
Country: Uganda
Mise à jour: 20 mai 2019


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Imagine Dragons is an American rock band from Las Vegas, Nevada. They formed in 2008 and consist of vocalist Dan Reynolds, guitarist Wayne "Wing" Sermon, bassist Ben McKee and drummer Daniel Platzman.
The band first garnered attention with their debut album, Night Visions and their first single, "It's Time." The album debuted at No. 2 on the Billboard Top 200 Albums chart and became the No. 1 album on Spotify Worldwide for 2013. The single "Radioactive," hit No. 1 on the Billboard Rock chart and earned the band their first Grammy for "Best Rock Performance" in 2014. Their second album, Smoke + Mirrors was released on December 15, 2014 on Interscope Records and KIDinaKORNER.
The band just recently announced the Smoke + Mirrors tour in support of their second album of the same name, which will make stops in major U.S. markets such as St. Louis, Chicago, Columbus, Pittsburgh, New York, Boston, Washington, Nashville, Atlanta, Houston, San Diego, Los Angeles, Phoenix, Denver and more. For more information including full line-up, please visit their website.
Smoke + Mirrors consists of thirteen tracks: "Shots," "Gold," "Smoke and Mirrors", "I'm So Sorry," "I Bet My Life," "Polaroid," "Friction," "It Comes Back to You," "Dream," "Trouble," "Summer," "Hopeless Opus," and "The Fall." Their current single, "Shots" was released on January 26, 2015.
The band will make their Chicago appearance at Allstate Arena in Rosemont, Ill on Monday, June 15, 2015 at 7:30 p.m. Pre-sale starts on February 17, 2015 at 10 a.m.
Allstate Arena is a multi-purpose arena located at 6920 Mannheim Road in Rosemont, Ill. For more information, please visit their website or call (847) 635-6601.
For more information on Imagine Dragons, please visit their website, Facebook or Twitter.


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The picnic starts at 12:00 PM on June 30, 2019 and the July meeting will take place at :00 PM (time is approximate).
It will be held at Furnace Lake, Oxford, NJ and is free for all our members, their family, and guests. For more information contact Tom Mulea, 908-752-3616.
What was once built for practical purposes of flood and erosion control is now a quiet lake area know as Oxford Furnace Lake. named for the first hot blast furnace in America, Oxford Furnace Lake is a cozy area for families to picnic, hike, swim, and enjoy the great outdoors away from a noisy populated area. Kayaking, canoeing, and boating are popular on the clear water, but electric motors only are allowed to maintain a quiet and peaceful retreat. Local anglers boast that the fishing here is some of the best in the region.
Get more details about Oxford Furnace Lake here –


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The word "bathyscaphs" uses 11 letters: aabchhpssty.
bathyscaphs is a valid word in this word list. For a definition, see the external dictionary links below.
Try a search for bathyscaphs in these online resources (some words may not be found):
Wiktionary - OneLook Dictionaries - Merriam-Webster - Google Search
Each search will normally open in a new window.
Words formed by adding one letter before or after bathyscaphs (in bold), or to aabchhpssty in any order:
e - bathyscaphes
Shorter words found within bathyscaphs
aa aah ab aba ah aha ba baa bach bah bap cab cap caph chap ha hah haha hap pa pac paca pacha pah
List all words that start with Q, adjectives that start with Q or find all 5 letter words starting with Q
List all words by word length, browse all words in the list, explore all combinations of letters or find all adjectives starting with a letter
Words with all letters different - Letter pairs and double letters - Hook Word Lists


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Related issues: "add" button not working, error "We can't find an issue that matches what you are looking for."
The "Add" button on Related Issues does not do anything.
Steps to reproduce
- Click on the "+" sign next to "Related issues" under the text at gitlab-ce#35822 (closed)
- Enter "gitlab-ce#35452 (closed)" in the box
- Click "Add"
- Scroll to top, see the error message.
Example Project
What is the current bug behavior?
Error message appears, relation not added
What is the expected correct behavior?
Relation is created between issue and other issue
Relevant logs and/or screenshots
Output of checks
This bug happens on GitLab.com


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Creole Cottage in historic Treme Room #3
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Superhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
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A Newly renovated room which shares a bathroom with our #2 Room, the room has a standard double bed as well as a small refrigerator, a Table & Chairs, and Ductless Air Conditioning among other amenities.
A complimentary Breakfast including fresh brewed coffee, cereal, toast and fruit is also available to guests, as is free use of our Bicycles.
NOLA STR permit# 18STR-06203
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Not safe or suitable for infants (under 2 years) and pets
No smoking, parties, or events
Check-in is anytime after 2PM and check out by 11AM
471 Reviews
Rick & Avery is a SuperhostSuperhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
I run the Airbnb jointly with my Son Avery while we also renovate our house, a Creole Cottage built in the mid-eighteenhundreds I'm was born on NYC and grew up on Long Island, and when I was 17 I moved to New Zealand with my parents and two sisters. I studied at Auckland…
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Languages: English
Response rate: 100%
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commercial property for rent or lease, Industrial Space For Lease.
Blachly (OR) commercial property for lease, rent, and leased investments.
Find Blachly industrial buildings for lease, retail rentals, & shops. Locate a Blachly warehouse lease and most types of real estate for lease / investment, including industrial properties to rent and sale.
Generally Blachly leases can be long and very complex and it is generally the rule rather than the exception that an attorney should be part of the negotiation process prior to signing any Blachly commercial lease agreement. It does seem however that the majority of tenants do sign a standard lease that has been prepared by the Blachly landlord. Parties to the transaction should seriously consideration to the involvement of an experienced Blachly real estate attorney to protect themselves with regard to their obligations and commitments.
Search Blachly real estate and space for sale, lease and rent
While leasing may be short term, less risky, and less expensive than purchasing Blachly commercial property, signing a lease is still a binding and legal document. Seek legal advice before beginning your search for real estate, an experienced attorney in Blachly real estate law can help you to avoid signing a contract that may be signing you up for un-necessary expenses and liability that could potential harm business. If you lack time to scout and negotiate contract terms, a broker in Blachly may be a worthy asset to use.
Your long term Blachly business plan and real estate commitment should be aligned as most real estate leases and investments are long in duration. Business leaders need to anticipate future growth and requirements of the Blachly business to be positioned for the best and worst scenarios. Define the spaces you need and make sure the area can be designed to incorporate all requirements. Will the layout satisfy Blachly employee expectations and will any possible employee relocation, or commute, to a new venue be achieved to everyone's satisfaction. Consider proximity to Blachly facilities and amenities such as shopping, health care, childcare, etc.
Turner (Marion), Waldport (Lincoln), Tangent (Linn), Tidewater, Drain (Douglas), Lorane (Lane), Dexter, Idleyld Park, Pleasant Hill, Langlois (Curry), Wedderburn, Sixes, Ophir, Tiller, Port Orford
in Blachly Oregon (OR) (Lane)


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The "Swiss" experience
in General Rants , Friday, September 01, 2006Sad how the successor to two of the world's best airlines, Crossair and Swissair, has turned into Crapair. Normally I can't be bothered with mailing customer relations, but this time, enough is enough. I'm in Zürich. Swiss is based here. Their call center is in South Africa. Ticketing is done in Australia. They take 2 days to clear a credit card payment. They are appaling - at least the aircrew seem to know what they're doing... Anyway, for the record, here's my latest rant: "I have just called your service line with a question about seat allocations. I am by now used to calling a Swiss airline, from Zürich, but talking to somebody in South Africa. But I am not yet used to the dismissive way my calls are handled. My problem was this: I just carried out an e-Check In for myself and my partner for tomorrow morning. I discovered that we are not seated together. Of course, by the time the web check in process informs you of the seat number, you are already checked in. There is no way to back out. This system does not appear to have been tested on customers before being put into production. The service agent informed me that no seas were actually allocated to me. I then pointed out to her that I had them printed out in front of me. She retreated. She told me that two adjacent seats were available, but she could not do anything about it, and was clearly just trying to get rid of me. I asked if we could be seated in Economy together. I was told this was impossible - indeed, it was clear that she thought I was quite stupid to ask for this. I regret to say this, but this is not the first time I have had an experience like this with your call centre recently. The level of customer service is atrocious. The staff are rude, unhelpful, and appear very badly trained. This experience has nothing to do with a swiss, or "Swiss", experience. It is noticeable how much better the service is from Helvetic. I will take this into account the next time I want to fly from Zürich. A very disappointed customer - Erlenbach, Switzerland" -- If you're flying to Zürich... DO NOT FLY SWISS. You have been warned.
Posted in General Rants on Friday, September 01, 2006 at 08:27 PM • Permalink • Comments (0)


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Posted , 4 users are following.
I have a question regarding pancreatitis. For the past two and a half years, I have had pain in my upper left rib cage on and off. The pain is not below the rib cage, but ON the rib cage just below my left breast. In fall of 2015, I had an abdominal CT scan and an ultrasound. Then a colonoscopy which revealed diverticulosis and a large benign colon polyp. The pain in my left rib cage has continued on and off. A year ago in February 2017, I had severe stomach pain and ended up in Urgent Care, where they did another CT with contrast, which revealed nothing unusual. Then in June, I broke a rib (I have broken many and been diagnosed with osteopenia), and my doctor ordered another Abdominal Ultra Sound and CT with contrast to check for tumors on my ribs, and this again showed nothing abnormal. She also ordered bloodwork including the CA-19 and that was normal. Now the pain has returned and my back hurts as well. The pain remains in the left rib cage area, and and wraps around to my side and back. But rib cage is tender to the touch. I had blood work done last week - a CMP and all was normal. Could this be a pancreatic problem? I am fearful of chronic pancreatitis as a family member has just been diagnosed (not a blood relative). I am not jaundiced and my bilirubin was normal. I have not lost weight, and my appetite is fine. My stools are normal, although I do have looser stools if I drink wine - never more than 3 glasses in one evening. But I had wine this past weekend and my mid back on the left side has a stabbing pain now. I am grateful for any insights you can provide.
0 likes, 5 replies


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The High Sheriff of North Yorkshire's Dragons' Den 2019
May 3, 2019
We are currently reviewing the applications from charities to participate. STAY TUNED FOR MORE INFORMATION Last year\'s The High Sheriff of North Yorkshire\'s Dragons\' Den event was a huge success! It was held at The Orangery Settrington on Wednesday, 10 October 2018. The evening was such a success due to the five charities who braved the experience and pitched to the Dragons and audience, the generous donations by the Dragons and others, and our sponsors Kenelm & Karen Storey and Brown Shipley. The Dragons: Linda Fenwick, Rodger Hobson, James Lambert, Simon Mackaness, Tim Rymer and Venetia Wrigley The Pitching Charities: InterActive Whitby and District, Art Therapy Yorkshire, Leyburn Arts & Community Centre, Sleights Area Men's Shed and Community Furniture Store Ryedale. We believe everyone enjoyed learning about a few of the local grassroots charities Two Ridings\' supports. After hearing their pitches, thoughtful questions and a thorough deliberation, the Dragons awarded £28,000 to the five local grassroots charities: £7,000 to Interactive Whitby & District, £7,000 to Community Furniture Store Ryedale, £5,000 to Art Therapy Yorkshire, £5,000 to Leyburn Arts & Community Centre and £4,000 to Sleights Men in Sheds. We managed to have such a good pot of money due to the generosity of the Dragons and others, as well as some matching of donations from Funds held by Two Ridings. Additionally, the Audience voted and awarded £500 to Interactive Whitby & District, to support their work with children with disabilities. Special thanks also goes out to Kenelm & Karen Storey, Brown Shipley, TastesDivine catering, Elite Sound, Tate-Smith Ltd, Community Furniture Store Ryedale for the upcycled Dragons\' chairs, Chris Legard High Sheriff of North Yorkshire for 2018 for being our Master of Ceremonies and the Dragons. ...Read more
Get to grips with your application with our funding workshops
April 11, 2019
Two Ridings Community Foundation wants to support the #SmallButVital charitable organisations in North & East Yorkshire with workshops that help grant applicants: Understand what is the essential information many funders need from your application Get to grips with putting together a good budget for your bid that covers overhead costs Learn from other similar groups in your area Pick up useful tips and ideas from elsewhere We do this through our funding workshops - sessions of about 2 hours where you and a small number of other groups can spend time with our grants people (Jackie or Roxanne), our finance expert (Fran) and others who can help you add value to what you do. We have a series of them coming up over the next few months 12th June Harrogate 18th June Hull 20th June Skipton 4th July Ryedale (Malton) If you are interested in attending or knowing more contact us here. ...Read more


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