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In people with thyroid belly, the fat is usually distributed throughout the entire body, from neck and shoulders to legs, and the accumulation of excess weight is caused by an abnormal dominance of estrogen. This slows down the thyroid and causes weight gain, but the storage of lipids isn't the only health issue in these people: they tend to lose hair, to have brittle fingernails and have a poor circulation and cold extremities.
The concentration of EGCG—the superpotent nutrient found in green tea—may be as much as 137 times greater in powdered matcha tea. EGCG can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of new fat cells). One study found that men who drank green tea containing 136 milligrams of EGCG—what you'd find in a single 4-gram serving of matcha—lost twice as much weight than a placebo group and four times as much belly fat over the course of three months.
Samantha, yes absolutely! We don't ever recommend "starve yourself" detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
Many people have a tendency to overeat carbohydrates- especially the processed carbs like white pastas, breads, many cereals, and pastries. Though tasty, these foods pack on the lower belly fat. Studies show that diets full of these over-processed carbohydrates contribute to weight gain and cardiovascular problems and Type 2 diabetes. These quick to digest products do not leave you feeling full for very long.(9) In contrast, whole grains are rich in fiber and essential minerals. Food full of fiber satisfies your hunger for a longer period of time than foods lower in fiber. Additionally, whole grains can help lower cholesterol levels. And in some cases, whole grains can help protect you against certain cancer types. If that's not enough, whole grains can:
Ok, so it's not even close to the New Year so you can just call this one the New You Detox Water. You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. You can also add lemons, limes, blueberries and cranberries if you want. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine. Make a new pitcher every day to keep it fresh. This one will boost your metabolism, help you to burn fat, and flush out all those nasty toxins that make you feel sluggish.
Your morning snack and lunch will consist of a Zero Belly Drink. Each delivers the three core nutrients (protein, fiber, and fat), and is based on plant protein, which reduces both sugar and bloating that you often get from whey-based proteins. Vega Sport and Sun Warrior are two of my favorite brands. Since the drinks average about 230 calories each, this step alone will cut about 500 to 1,000 calories out of your daily intake, which may take several additional pounds off your body in just seven days. The drink recipes at right pack such a nutritional punch that you'll know you're getting the vitamins, minerals, protein and healthy fats you need. Before each meal or snack, ask these three questions: Where's my protein? Where's my fiber? Where's my healthy fat? Check out our picks for the 4 Best Zero Belly Smoothies for Weight Loss.
Grapefruit symbolizes the zenith of detox principles. When ripe, the uniquely bitter citrus is rife with vitamin A. This is particularly helpful if detoxification is meant to address an overdose or addiction. Unwanted drug reactions can be stopped by introducing grapefruit to the body. It acts fast to reverse adverse chemical responses. Meanwhile, the cucumber increases waters ability to flush the system clean. Oranges finalize the dietary advantages by instilling high concentrations of vitamin C. Harmful chemical agents simply do not stand a chance against this tangy drink. The resulting good health is truly glamorous.
In Conclusion, we were a little doubtful here at Ok!, but you need to try the effects of this diet for yourself; the results are real. After conducting our own personal study we are pleased to see that people are really finding success with it, myself included. And you have nothing to lose. To order your limited time discounted bottles, follow the links I have provided and know that you are getting quality products that work; no strings attached!
Your lower belly may be pouching out because of under-developed abdominal muscles. Your transverse abdominis, a deep abdominal muscle that wraps around the torso, helps stabilizes your back and also pulls your waistline in, making you look smaller and your stomach flatter. This muscle effectively acts as a corset pulling you in. Standard ab exercises like sit-ups and crunches aren't going to cut it because they mostly target the upper abs. Working your lower abs and deep abdominal muscles will pull you in and slim you down, as well as tone and define your lower belly area. Here are 10 amazing exercises that target the lower abs.
So-called "detox" teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners. These days, though, they've become big business, and a handful of celebrities are touting their weight-loss benefits on social media. In a way, detox teas have become the liquid version of waist trainers–the before and after results are often dramatic, and their celeb backing generates buzz, but you may be wondering: Do they really work, and are they safe? Before you plunk down your hard-earned money and start sipping, here are five things you should know.
If you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.
Put aside the butter and olive oil: coconut oil should be your new go-to medium for frying and basting. The reason is that it can withstand much higher heats, so it's less carcinogenic than other oils. Studies show that the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store in response to high calorie intake.
Ginger has tons of health benefits. It can help lower blood sugar levels, which otherwise can affect your ability to lose weight or eat healthy. Ginger also improves fat absorption and prevents accumulating it in the body. It increases satiety and reduces the feelings of hunger, helping you burn stubborn belly fat. Both lemon and ginger have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver, which in turn, helps in shedding the pounds. Thus, ginger and lemon together make a potent combination that boost your metabolism and burns more calories. Not only is the lemon-ginger tea an excellent drink for weight loss, it is also your one-stop-drink to perfect skin and great hair. What's even more, lemon and ginger tea contains properties that can help you build resistance against the effects of air pollution. Read - Cucumber water weight loss drink: Replace sugary drinks with THIS to burn belly fat and cleanse your system
This is the result of a lazy thyroid, the gland being responsible for producing hormones that control the metabolism. A lower metabolism is surely a trigger for weight gain, but it's not just the excess belly fat that gives headaches to this group of people: they also tend to have poor circulation and cold extremities, hair loss, saggy underarm skin and brittle fingernails.


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98% from 314 ratings – Located in Albany (2.3kms) – Moving Companies
"I've used this company three times for moves within Auckland and each time the experience got better and better. This last time a team of three young, strong guys came and worked very fast and efficiently. They were friendly, polite, and respectful of my very heavy furniture and home. No request too hard for them. In fact, from start to finish, including from the time I booked the move, this…"


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New, Modern, Safe, Quiet neighborhood, Minutes From Nashville's Top Attractions!
- House1262 sq. ft.
- Sleeps: 8
- Bedrooms: 3
- Bathrooms: 2
- Min Stay: 2 - 3 nights
3 Br, 2 Bath, Sleeps 8, Peaceful & Quiet, fenced backyard and outdoor fire bowl!
Property Manager
John Hussey
- Languages:
- english
About John Hussey
About John Hussey John is the owner of the Cumberland Cottage. Originally from Southern California, he has been a Nashville resident and successful Television Producer for over 20 years. In addition to his experience in the field of video production and broadcast television he is a veteran of the music business and a former signed recording artist. He and his two sons love Nashville and enjoy all the outdoor activities it has to offer including, hiking, mountain biking, geocaching, fishing, kayaking, camping, boating and exploring this vibrant city. John Hussey purchased Cumberland Cottage in 2015.
John Hussey purchased this House in 2015
Why John Hussey chose River Glen
Southern hospitality isn't just an expression, it's a way of life here. Cumberland Cottage embodies the welcoming spirit of the South. Nestled by the river on a special street lined with fantastic people: a quiet and peaceful retreat.
What makes this House unique
The wildlife here is fantastic. You'll often hear geese flying above and walking up and down the street. Tugboats and showboats going down the river add to the ambiance. There's great fishing too. It's a skip away from downtown Nashville. It really is the best of both worlds.
- Internet
- Air Conditioning
- Pets Welcome
- Fireplace
- Satellite or Cable
- Washer & Dryer
- Children Welcome
- Parking
- Heater
- 2 Bathrooms
House Rules
Please consider the following guidelines when booking this property:
Cancellation Policy
100% refund if canceled at least 60 days before arrival date.
123 Reviews
Felt like home
The home was better than the pictures. The beds and linens were very comfortable and the kitchen was well stocked. The location was great for us. John gave us wonderful instructions for the property. Everyone had a wonderful time.
Wonderful Stay!
Our stay was great. The cottage was charming and provided everything for a pleasant stay. I would highly recommend it and would definitely stay again.
Nice house nice area
It was everything that was advertised and the day of checking in I reached out to John and told him we were going to be early he said the house would be ready when we got there,thanks John for a wonderful say in Nashville.
Awesome 1st VRBO experience
This house was everything we'd hoped for. I had a few questions and John got back to me right away and was very pleasant to work with. The house is super cute and clean and the neighborhood is safe and quiet.
Perfect Little Getaway
We had an amazing time in Nashville and part of that was this beautiful home. John has it set up perfectly for a girls weekend or family trip. Rooms are large, kitchen was fully equipped, and tons of full length mirrors which let's be honest is great for 6 women when trying to get ready! We loved the makeup mirrors as well because it allowed us all to sit around the dining room table and get ready as a group! John was super easy to work with and very responsive to any and all questions! Thank you for making our girls getaway so great!
Perfect location
The house was perfect for our convention at the Gaylord. Super close and convenient. The house was clean and John was super easy to work with and quick to respond when we had trouble with the door code. It was well equipped with anything we needed to eat breakfast there and the beds were comfortable.


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With the NCAA's 10-year ban on Chris Webber having recently been lifted, the former Wolverines basketball star accepted Jim Harbaugh's invitation Friday to attend a football game at The Big House this season. read more
100 things to watch 100 days until college football kicks off College football is coming! In 100 days, Texas A&M's new $75 million man, Jimbo Fisher, will take the field. read more
Sporting News ranks all 130 FBS coaches ahead of the 2018-19 college football season. Nick Saban is at the top again, but there's a change at No. 2. read more
They're on the right road, but there's a long way to go on concussions, not only in the NFL, but college football, high school football and all football.Source: quotemaster.org


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Convert photo to vector illustrator työt
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Minulla on edelliseen projektiimme liittyvää jatkuvaa työtä 'Design high quality vector logo for healthcare/beauty firm'
Hei, meiltä puuttuu useilta tuotteilta valokuvat ja olemme alkaneet miettimään tulisiko halvemmaksi renderöidä kuvat valokuvaamisen sijasta. Tässä linkki, josta näätte minkälaisia tuotteita meiltä löytyy: [kirjaudu nähdäksesi URL:n] Useimmilta tuotteiltamme löytyy step -tiedostot, mutta joitakin tuotteita voi joutua mallint...
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Tarvitsemme valokuvan logon uudellen rakennettuna vektori / illustrator muodossa niin että sitä voidaan käyttää jatkossa ilman kokorajoituksia. Lisäksi tallennettuna tiff ja PDF tiedostona. Logo tarvitaan ilman taustaa, lisäksi logon kirjaimet täytyy suoristaa, kuvassa ne ovat hieman vinossa ja vääristyneitä johtuen kuvauskulmasta.
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Telecom project of Mediation system to convert file from ASN 1 format to ASCII format and then by adding schema ..convert it into txt or CSV file
Telecom project of Mediation system to convert file from ASN 1 format to ASCII format and then by adding schema ..convert it into txt or CSV file
...I am looking for a illustrator who will work with me on 11 illustrations for my 6x9 inch children's book. It will be sold as an e-book primarily but also in a limited number of print copies. I need the illustrations in full color and geared towards juveniles. I have the script on a Google Doc and will share it with the illustrator and collaborate on
Need to convert 17 stored procedures from MySQL to PostgreSQL. 5 of those Stored procedures have more than 500 lines of code.
...possibilities are at the heart of our brand, and we're looking for a creative and ambitious Freelance Senior Web/Graphic Designer who can help us take it to the next level. You would contribute to many aspects of our company's visual branding and identity, and will work directly under our Marketing Director. The Web/Graphic Designer is responsible
...project involves working with a design team that currently has a working semi prototype of the App requested. We are looking for a programmer that would be willing to work with the designers to Program the app with provided graphics, and the design team has the capabilities of including lines of the prototype already written. We are looking for a programmer
I want to re-draw ( 4 ) psd files and converted to illustrator files (vectors files) and ready for final printing. contents has Arabic and English text. project for 2 water bottle label and 2 boxes. work should be done within max 48 hours
have attached data in pdf in pdf & want to in excel as per attached format. Total Files : 274 Need on immediate basis Process : Convert PDF to excel using online utility(ilovepdf) formating & delete unwanted cells need copy of same into another tab (instead of name use party name as per attachmente mapping excel) time per file : 3 -5 min (max)
Hi, We have a project and want a bit a more professional project logo (letterhead...combined with a slogan : "Lighting the way from the World leader becoming World class" made in in illustrator or photoshop (i need to be able to edit the file). Dont forget to include a type of "desk light" see word document It just has to look......
We need a set of vector characters pack containing these elements: [kirjaudu nähdäksesi URL:n] (attached) They should allow me to mix and build scenes with it, something like this: [kirjaudu nähdäksesi URL:n] I need 5 different sample scenes built with them. The style needed should
Need a Logo created or an entire design ...created or an entire design for a business [kirjaudu nähdäksesi URL:n] free to be creative. Name of the Company is e-ViP I will need my name ,email address,phone number and Few Cities listed on there like LA,Las Vegas,Miami,Belgrade,Zurich Need the files in Vector and othe relevant files in order to be able to print t...
I am a lover of art and I love seeing an idea go from sketch to full color. I am looking for someone that is skilled in photoshop, illustrator and concept art. I'm looking for someone that is skilled in drawing people and hands. The piece that I am looking for is for my boss. He wants a piece of a man holding onto a rope with two hands that has a big
...pages, we want to convert that into dynamic website, wherein we can edit all the content and images and replace videos in the website. Its a consultancy firm website. all pages are more or less same... We will also have appointment booking system which also needs to be developed with payment gateway integration. A very basic html website to be converted
Two web pages are presently written in HTML5/CSS...pages are presently written in HTML5/CSS markup via Bootstrap3/jquery and four are written in basic HTML and I need all 6 converted to HTML5/CSS3 markup via Bootstrap4/jquery. The conversions for each of the 6 web pages need to include corrections detailed in 8 Items listed in the attached worksheet.
...are looking for a more modern up-to date look and feel. [kirjaudu nähdäksesi URL:n] The purpose of our websites is to drive sales. We are looking for an SEO successful site that engages, informs, and educate our visitors, our end goal is to convert our visitors into leads and leads into customers. Our online booking tool to book our services will ...
We have a number if pdfs and we need to convert them to excel and csv More than 100,000 documentsneed to be converted. Accurate numbers will be sent before agreement It is for food products labels we want to convert them to text by recording the nutrition facts and upc of each product We should have 100% accuracy on data entry Information should
...Needs branding and design. Design branding logo Design paper bag to contain box for cake Design box packaging for cake Design corporate identity: example name cards, letterheads etc Cost of getting back original psd files Cost of getting back jpeg files. Cost of original vector illustrations drawings. Cost of designing website and seo. If there
...guidelines) to review websites and apps for clients. This is done with reports will accessibility issues in them. We take the money from this to fund charitable services, including helping disabled and elderly access IT at no cost. We have historically delivered these reports by creating Word documents. Due to the limitations of this, we are moving to an
We need a better wolf to be the center of our logo. It has to be a vector image. i have a basic clip art which we really like the "smiling" aspect of the wolf's face and I have an artists rendering (no copyright- just a sample) which has more details like hair, etc... We need the basic shape of the wolf from the clip art with artistic details added
..."2010-PRO" dejando la palabra no mercy. Anexo idea que tenemos. Requiero que el archivo resultante de ambos logos que es el de la serpiente y el de no mercy sean manejables en Illustrator....
...objects. Dies - Need to be easily interchangeable for various diameter of lead core wire and various shapes of output cylindrical objects. High precision and high volume. Approx 5000-7000 units per hour. I am open to suggestions to convert or modify existing readily available machines. Exmaple you may recommend to convert cold heading screw mach...
Hi, I need designer for photo editing . We have plenty of work for this job. Please type "I am super designer and can do work" at top of your application. Thanks
We have a number if pdfs and we need to convert them to excel and csv More than 100,000 documentsneed to be converted. Accurate numbers will be sent before agreement It is for food products labels we want to convert them to text by recording the nutrition facts and upc of each product We should have 100% accuracy on data entry Information shou...
Color blue change to red, ratio change,background change. This is urgent help
...and industry. The product is a band that goes around an athlete's waist, which increases blood circulation, causes them to sweat, and heats up the body. Describe your brand values. Modern, Fun, Literal. We'd like a new emblem to go onto our belt. Think of it as our logo, but with more artistic elements surrounding it. What is your company name
i am a streamer and i am searching for someone to create a logo and Background photo for my twitch/youtube channel
...dejando la palabra no mercy. Anexo idea que tenemos. Requiero que el archivo resultante de ambos logos que es el de la serpiente y el de no mercy sean manejables en Illustrator....
This is related to Fashion Model, Content writing, Design, Photo editing. I need only US American freelancers and she/he should be new in this platform I will have a voice call to check if you are from America. If you don't include project title, you will be ignored! Only truthful freelancers will be acceptable, not automatic bidders. %ts
The project is multiple drawings of mideval inventions which includes weapons and sup...drawings of mideval inventions which includes weapons and supply and army transportation vechicles. The intended purpose of these drawings is to clearly showcase funcitonality of each invention. You will be asked to draw each invention from multiple prespectives.
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Hi lefteris1029, I noticed your profile and would like to offer you my project. We can discuss any details over chat. I want you to convert a dll into c# project
Editorial design (company profile) for about 25-32 pages , we will provide the font type. Requirements for the job: 1) S...type. Requirements for the job: 1) Sketches for template design | timeline:1-day 2) Once design template approved, you will need to include in the images and content | timeline: 3-days Software to use indesign and illustrator.
We are looking for someone to retouch this photo with a couple of requirements: 1. We need our brand logo on the building (we will provide logo) 2. We need our brand logo on the vehicle parked outside as a delivery van (or removed from the picture whichever is easier) 3. Would like to show a lobby through the window if possible but not required
... with her photo and key words imposed. Probably by using In-design I want it to reflect her love and wisdom 2 things she said in her last breath: God is Good Family First I was thinking that these 2 items could be highlighted. I may want text to be re-arranged with a cool font. And perhaps the God is Good and Family First to be lightly
Type set hours onto an 11"x17" sized artboard in Adobe Illustrator. See attached file. Add some sort of border/design Include logo Full color At the end of the project we need an adobe illustrator file, fully editable. Need this done in 2 hours or less.
Color blue change to red, ratio change,background change. This is urgent help
hello designers, i need 3 images (with source vector .ai file) for one of my article about music marketing services. i have concept for 2 images but don't have any concept for 3rd one. so, i would like you to give me proper concept for it. for 1st vector image, check out this sample image, a) [kirjaudu nähdäksesi URL:n] - you can see that the
...mentioned in the time, to Use Bigtime and BigVar R Packages to Build R Projects . Need to achieve dimensionality reduction before application to Vector Autoregression time series models. Subsequently need to transfer whole project(s) to me. Pre-requisite: Need the developer install everything at my terminal and demonstrate how to use i...
Need to convert my power point to prezi with high quality images from shutter stock. I have a layout and power point already made. please create motion graphics as will for some of the slides.
...encrypted output of an encryption system. I want to know the exact algorithm used for encryption and convert into PHP or C++ code that can do the same encryption. The same encryption system is also used in a Windows application, So if you are good at reverse engineering, it might be much easier to extract the algorithm by dissembling the binary file
a photo [kirjaudu nähdäksesi URL:n] must be taken in several colors.
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Is it possible that you are currently imagining about pictures of small living rooms. Many time we need to make a collection about some galleries for your ideas, imagine some of these stunning pictures. We like them, maybe you were too.
If you like these picture, you must click the picture to see the large or full size photo. If you like and want to share let's hit like/share button, maybe you can help other people can visit here too. Right here, you can see one of our pictures of small living rooms collection, there are many picture that you can surf, we think you must click them too.
For the video sport lover, you can arrange video consoles and play the day away without bothering the residing room. Arrange the perfect atmosphere in your little ones by painting the partitions with brilliant colours and placing different toys. Especially younger ladies like their rooms to be stuffed with attractive and colorful things and what better than decorating her walls with probably the most colorful queen posters from the Disney? It is suggested to speak about every decorating ideas with the lady, beddinge resmo in order that she is at a ease with the room. Turn your spare room into a personal library and become the final word armchair traveler. Except for this you also needs to don't forget the truth that she is a rising up as a private and is going to be independent quickly. The theme you will decorate your girls bedroom is really vital. There are numerous treasured things or recollections you want to keep secure. You'll be able to keep health magazines, train DVDs and yoga mats on this room as nicely. If you don't play any instrument however still appreciate music, you'd love this concept as effectively.
For many who love sports, you'll be able to put up a foosball or pool table. Put up footage of your favorite athletes and beaches for inspiration. Escape actuality and enter a new world with the pages of your favourite reading materials. Normally pink is the favorite feminine color and simple combinations of other colours with pink would give perfect touch to the room. Decorate her room with Disney Princess Posters and see the sparkle in her eyes. As is apparent, all Disney princesses are attractively dressed in colorful clothes and happily smiling at the onlooker. You get to gasoline your imagination, unleash your creativity and put it to good use - the potentialities are infinite! Add shelves and put board video games like chess scrabble, snakes and ladder, a stack of enjoying cards. Add ceiling-excessive shelves and fill them with novels: fantasy, romance, adventure, poetry, and a lot more. Fill the room with weights, treadmills and different exercise tools that fits your wants.
In the event you play the guitar, the keyboard, violin or some other musical instrument, a music room can be very convenient for you. The task will push you back to decorating, painting, carpeting and choosing furniture - identical to the primary time you moved into your house. Why be a part of a gym when you can create one inside your own home? Turning a spare room right into a helpful part of the home is difficult and daunting for some people. However, converting a spare room into one thing you should utilize can also be thrilling. Convert your spare room into a music room and reap quite a few advantages. Create the ultimate gaming experience with your spare room! Why not put them multi functional room? You may select distinctive variants with this colour akin to darkish pink and the light one too. Essentially the most chosen themes of all are the shady one. Never try colors which can be eye catchy as they entice more light.
To start out off with the colour, you need to recurrently try shiny colours in an effort to make the most popular look to the bedroom. White with pink stripes, pink with inexperienced and white or many refreshing sponge effects could be perfect choices for the colors of the ladies' bedroom. Probably the most most well-liked color is pink. The colors of the wall ought to be dull. Paint the room with tender pastel colours to help in relaxation. Highlight the room with antique furnishings your grandmother gave you to remind your children of your family roots. Soundproof if wanted. You don't wish to bother other relations or neighbors together with your music. Hang family portraits, trophies, plaques and different awards you and your members of the family have achieved. It's as much as you if you need this room to be unique for relations only, or could be shown to mates and other friends. You may also choose bed lamps based upon a room style.
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See Brisbane from the top of the Story Bridge.
The Story Bridge Adventure Climb is a unique way and exciting way to see Brisbane's sights.
The climb sees you walk almost a kilometre of the bridge's superstructure and peaks at the viewing platform at the summit of the bridge. This is 80 metres above the Brisbane River and provides panoramic views of the city. You don't need experience to be able to climb and it's safe for children 10+ to join in the fun. You'll be given a full safety briefing and equipment prior to your climb and a guide will lead you to the summit and back, with commentary.
Bridge climbing in Brisbane deals
Where can I do bridge climbing in Brisbane?
The Story Bridge Adventure Climb is based at Kangaroo Point, in the heart of the city. The bridge runs north/south joining Kangaroo Point to Brisbane City and Fortitude Valley with the Brisbane River below.
Story Bridge Climbing options and where to book them
While you can book your climb via the Story Bridge Adventure Climb website, it's worth checking out experience websites like RedBalloon and Adrenaline which both sell the climb.
They charge the same price typically but if they have a coupon code available you could score a neat little discount. Also, if you're purchasing the climb as a gift and the giftee isn't sold out the climb, they have the opportunity to exchange it for something else.
Best for value Day Climb from Adrenaline
- Enjoy climbing the Story Bridge at a relaxed pace
- The best visibility of all the climbs
- Panoramic views of Brisbane's sights including the Brisbane River and Southbank
- A full 2-hour experience for just $129
Best for views: Twilight Climb from RedBalloon
- The most popular time to climb the bridge as you get the best of day and night views
- Journey to the top of the bridge during the daylight hours and enjoy the sunset over the city as you begin your descent
- Witness the transformation of the city from day to night
Best for first timers: Dawn Climb from Adrenaline
- Watch Brisbane come to life from the top of the Story Bridge
- A perfect introduction to the city for first-time visitors
- See the sun rise over Moreton Bay and welcome in the new day
- The crisp morning views make for a great photo on top of the bridge
Best for experienced climbers: Night climb from RedBalloon
- A stunning way to enjoy the city lights and the evening atmosphere
- Climb to the top of the bridge and then down into the centre of the structure itself
- See the glittering panorama of Brisbane and its surrounds lit up by city lights
Best for price: Express Climb from finder.com.au
- Climb at a quicker pace for those in search of the fastest ascent
- See the sights and learn all about the history of Story Bridge for only $119
- An energetic experience that's sure to get your legs and heart pumping
- Take in views of the Glass House Mountains and Moreton Bay
Story Bridge climbing options compared
|Name of climb
|Price (adult/child)
|Book with
|Express Climb
|1.5 hours
|All equipment and instruction 1 free photo
|Story Bridge Adventure Climb
|Day Climb
|2 hours
|All equipment and instruction 1 free photo
|RedBalloon or Adrenaline
|Night Climb
|2 hours
|All equipment and instruction 1 free photo
|RedBalloon or
|Dawn Climb
|2 hours
|All equipment and instruction 1 free photo
|RedBalloon or Adrenaline
|Twilight Climb
|2 hours
|All equipment and instruction 1 free photo
|RedBalloon or Adrenaline


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Bodichon, Barbara Leigh Smith, 1827-1891Alternative names
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Barbara Bodichon (nee Leigh Smith) was born on 8 April 1827 at Whatlington, Sussex, sister of the Arctic explorer, Benjamin Leigh Smith (1828-1913). She was educated privately and studied political economy, law and art at Bedford Square Ladies College, London, becoming a painter of some renown. After receiving an endowment from her father, she established her own progressive school in London, later known as the Portman Hall School. During the 1850s, she concentrated on the campaign to remove women's legal disabilities and restrictions, publishing A Brief Summary, in Plain Language, of the Most Important Laws concerning Women in 1854 and Women and Work in 1857, the year in which she married Eugene Bodichon, a French physician.
She went on to form a committee with the intention of reforming the law to give married women rights to own property. In 1856, a petition with 26,000 signatures was presented to the House of Lords, which led to the Married Women's Property Bill passing its first and second readings in the House of Commons in 1857. In 1858, Bodichon and her friend, Bessie Rayner Parkes, purchased The Englishwoman's Journal , which was published nationwide to inform women about the rights movement. In 1865, Bodichon co-drafted a petition on women's suffrage, which was presented to the House of Commons by John Stuart Mill in 1866.
With Emily Davies, she was instrumental in the foundation of Girton College, Cambridge, the first residential college for women. Following a serious illness in 1877, Bodichon was left paralysed and was no longer able to take an active role in the suffrage movement. She died on 11 June 1891 at Robertsbridge, Sussex.
From the guide to the Barbara Bodichon collection, 1882, (Scott Polar Research Institute, University of Cambridge)
|Holding Repository
|Place Name
|Admin Code
|Southern States
|Southern States
|United States
|United States
|Slaves--Social conditions--19th century


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Adult Weekend Ticket £25 | Child Weekend Ticket £15 | Adult Day Ticket £15 | Child Day Ticket £10 | Child Under 5 £0
Follow this event
About this event
GeekFest returns to Heartlands in July, even bigger and better than ever!
All of your favourite features, including cosplay competitions, movie props, interactive exhibits, activities for all ages and celebrity guests – PLUS music, LARPing arena, full schedule of entertainment on both days, even more stalls, artists and attractions!
Join us on Saturday 6th and Sunday 7th July for a festival of geekery like no other – plus a jam packed after party on the Saturday night (18+) .
Tickets available via Facebook or Eventbrite NOW
Pool, Cornwall, United KingdomGet Directions
Tues 7.30pm
Weds 2pm & 7.30pm
Falmouth, TR11 4AR
Tue 25th June, 2019 — Wed 26th June, 2019
Princess Pavilion, Falmouth
Admission applies, every Wednesday from 2-4pm.
Kestle Mill, Newquay, Cornwall, TR8 4PG
Wed 5th June, 2019 — Wed 26th June, 2019
National Trust Trerice, Newquay
Fri 21st June, 2019 — Wed 26th June, 2019
The Lost Gardens of Heligan, St Austell
Nr Redruth, TR16 5AU
Thu 27th June, 2019
Scorrier House, Redruth
Wed 10th July, 2019 — Sun 8th September, 2019
Heartlands, Redruth
10:00 am to 4:30 pm
Sat 21st September, 2019 — Sun 22nd September, 2019
Heartlands, Redruth
£0 — £2
Sun 20th October, 2019
Heartlands, Redruth
£0 — £0
Sat 7th December, 2019 — Sun 8th December, 2019
Heartlands, Redruth


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WILL you kindly publish the inclosed from Prof. Dolbear? It furnishes a complete explanation of the discrepancy between his measurements of the resistance of the human body and those which I have recently made. At the same time, as I have pointed out to him, the fact that this resistance may sink below 500 ohms with "soaked skin," even if that be "abnormal," is of the highest physiological importance, and goes far to explain the hitherto mysterious deaths from accidental passage of a current through the body. Most of these, as Prof. Forbes remarked to me, have taken place with alternate, not continuous, current machines.
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text:
Jon Stewart chokes up, gives angry speech to Congress
Comments • 26 705
- JUSTICE lod EST 55 minutes back
Dear John Stewart.....
I totally understand you and what you're fighting for.....and the facts in my eyes were right in front of you ....our government doesn't really care about its people and what we do for them....and I feel that it is a huge hypocrisy that Congress won't give us the time of day to do for it's people what it's people need.....they take enough time to start wars and fund its own self imposed drug wars.....this is a fine example of what our government has finally come to...
- Myron Severa 1 hours back
Im not a big fan of John Stewart. But Damm, he is spot on. Impressive. And these Damm worthless Congress asses, want to vote in a 4000 dollar raise for themselves.
- fsoon yoog 1 hours back
them are total pieces of shit & anti-American scum.
- Rent A Center 1 hours back
What's wrong with you Congress and senators take care of your own it's a shame that the United States don't take care of their veterans or the emergency workers or the 9/11 get with the program use some of that money for a good cause. CNN BuzzFeed.
- TheCaptainKim 1 hours back
This continuous debate about health care is sickening in my European eyes (Dutch). It's not just about 9/11, it's all about RESPECT for the population, it's about civilisation and doing what's right. Shame on you, USA, shame shame shame.
- Randy Magnum 1 hours back
Where did all the 9/11 fund go? Who was responsible for it?
- Kwame Brown 2 hours back
guarantee everyone who showed up for congress was only there cause its jon stewart. shameful system 😑
- FireWaia 2 hours back
As a Swedish guy with "free healthcare" i can't help but think you might be duped whenever an American politician or lobbyist calls our system a communist like one...
- Support Team 2 hours back
Actors gonna act!!!!
- xx XXX 2 hours back
What's that a Jew.🧐🧐🧐
- Meek In Spirit 3 hours back
The title sasy alot about CNN
- Smoove J 3 hours back
This was fantastic. The next Super Bowl halftime show should just be Jon Stewart humiliating Congress for 30 minutes.
- Pueri Demus 3 hours back
Stop welfare , services for illegals , worthless programs, foreign aide, wars, paying for Congress perks, subsidies on and on and on. There is plenty of money to help those who really need it
- closertothetruth 3 hours back
theyll hold the ordinary men accountable but not themselves
- Syed Abdul Rahman 3 hours back
When a man who spent most of his life doing comedy takes issues like these more seriously than those elected to represent the people, you know your system has failed you.
- Nur Lowe 5 hours back
- Nic De Houwer 5 hours back
As long as you CNN hacks realise that you are part of the villains in this story. Every time a sincere, good person states that universal health care is an absolute necessity, you evil clowns ask "how are you going to pay for it though lol", but never ask this when twenty times as much money goes to killing brown people all over the planet. You are part of the rank hypocrisy. realise this.
- yeni toy 5 hours back
taken seriously, he spawned a chain of shows which dumbed down political discourse, and made it toxic.
- Taiafiafi Williams 6 hours back
I do not see why this is even a question smh
- chocol8milk 7 hours back
I 'm reading all the comments. There is a lot of indignation, rightly so. Rather than raging here on youtube, please stop being lazy like most citizens in our country. Instead participate in our government.
- TheAaronRodgersTao 7 hours back
It's too bad that I thumbs up this video and cnn gets the benefit. Not the fucking struggling and sick individuals that were the heroes of that day. But the horrid and evil corporation that keeps us ignorant and apathetic. Jon Stewart is showing us what it means to be human. Fucking wake up cnn. Wake up congress!!!! You are destroying the planet and humanity along with it.
- Yolanda 7 hours back
Thank you John!
- San Diego 7 hours back
almost all the empty seats were those of Republican Congressman.... notice scumbags like Matt Gaetz, Jim Jordan, Steve King, Devin Nunes.... NO WHERE TO BE SEEN. all of them are total pieces of shit & anti-American scum.
- Ryan Gennaro 7 hours back
The media is forced to cover this, because a mega star finally brought this to light. This has been an ongoing fight since 9/11.
To quote the late great George Carlin "the government doesn't give a fuck about you. It simply doesn't give a fuck".
- Alex 7 hours back
John Stewart for President of the United States.
- Trent Werner 7 hours back
Our American Congress is a disgrace, just like our president, and just like the Democratic and Republican parties as a whole. Can we come together as AMERICANS again and not against each other?
- n1ko 7 hours back
Tfw the comedian is the smartest one in the room 🤦🏽♂
- G G 7 hours back
No more illegal offensive wars
- Dawid Kostka 8 hours back
Really USA its 2019 and you still dont have a decent health care....
- Chris Nenshati 8 hours back
18yrs too late
- Paris Sitochi 8 hours back
it's like Dad was speaking to that kid who's playing with his future
- kentonwill 8 hours back
Does anyone know why Jon was at the hearing in the first place? Absolutely no hate, I love Jon and I love this speech but I'm genuinely curious why he was the one to speak up about this
- misfitjoe12 8 hours back
Punk rock
- Ethan G. 8 hours back
- Brian M 9 hours back
They said the healthcare for the responders was a "New York" issue, by that logic I suppose 9/11 was a New York tragedy but not a American tragedy or world tragedy.
- Jackson Jett 9 hours back
Meanwhile AOC is telling us why each congressperson deserves a pay raise so they won't be tempted to turn to corruption. They can't live off 178k a year, they need more but screw these people who gave all to serve and protect. These garbage humans cant even show up to their job and listen to suffering American heroes. Anyone who supports her or this type of thinking is evil.
- M L 9 hours back
This government spends billions of our taxpayer money on wars and weapons, Trump's family, but we can't have normal medical coverage. You end up in emergency and they bill you with $1,5K to pay. WTF. The most shittiest corrupt medical mafia system.
- M L 2 hours back
@Pueri Demus STFU, Trump is the biggest problem of our country right now. The insane immature clown-criminal.
- Pueri Demus 3 hours back
Just couldn't help yourself by mentioning trump as if he's the problem. Stop crying already
- francis chow 9 hours back
The man who started the trend of "comedy" news, which became more and more dishonest as they grew in cultural influence, tools of woke capital, this man is no longer to be taken seriously, he spawned a chain of shows which dumbed down political discourse, and made it toxic.
- Dom W 9 hours back
God damn Jon Stewart. You're the man.
- Russell Nunez 9 hours back
I wish I could like this video a thousand times, and then a thousands times more. It shocks me in the worst way that this mans words could garner nearly 3,000 dislikes. How can anyone, republican or democrat, liberal or conservative, dislike this mans message?! I myself do not make much financially, but I would willingly give up 2, 5 even 10 percent of my net income to help these men and women. I love this country and firmly believe a million others would do the same in a heartbeat. So why can't we take care of these heroes?.... Set the bullshit aside and do what is right for Gods sake!
- Risa Nicola 10 hours back
"Congress passed the James Zadroga 9/11 Health and Compensation Act in 2010, over opposition from some Republicans who balked at its $7 billion price tag. The act was reauthorized in 2015 for 90 years. But a portion of the law — the Victim Compensation Fund — was only funded for five years, through the end of 2020. The fund aimed to provide necessary financial support for the thousands who suffered serious medical issues, including a spate of cancer diagnoses, after the 2001 attacks."
"I can't help but think what an incredible metaphor this room is ... a filled room of 9/11 first responders and in front of me, a nearly empty Congress. Sick and dying, they brought themselves down here to speak to no one ... shameful," said Stewart at the outset of his remarks. A little over half of the 14-member subcommittee members were present, mostly Democrats."
- TropiCool 10 hours back
I wonder who are those that gave nearly 3k thumbs down to this truthful and insightful talk...I call them traitors and self serving degenerates, hang em all and hang em high. Our forefathers are rolling in their graves whose concern was for the well being our nation and it's citizens.
- demine100018 10 hours back
This is the best you guys have ONE JOB speech I have ever heard.
- chiefersis 10 hours back
This is a fake man guilty in death of first responders with a lot more power to help than he does. These bastards coordinate who to hand the next election to.
- chiefersis 10 hours back
Bullshit shtick of a fake man acting an even faker act. There is evidence that suggests liberals and republicans hand elections to each other. Which suggests an stage and comedian show clowns
Cooperate; they never give it away it ends wars at least instantly lives lost every minute they keep quiet. Jon Stewart has blood on his hands and more power than this fake TV clowning he does.
- David WhatsThatAbout 10 hours back
It's funny how Jon Stewart makes a living off of making political jokes, yet deeply loves America and everything she stands for with all his heart. I wonder if the jokes he makes secretly hurts him, like laughing the pain away and find happiness by joking about a serious situation. He's like the clown
- Priyanka Jain 11 hours back
You run for president of my country sir.. (India)
- Carlton 11 hours back
Was this a frickin movie outtake? Stewart is a masterful spokesman.


text:
While many professionals tout light bouts of resistance training for women, the truth is that light weight will only allow the body to adapt to so much. While it may seem counterintuitive, using heavier weights can have a more favorable outcome for weight loss.[7] Not only does heavy resistance training create a greater calorie expenditure for up to 24 hours post-workout, but it can also help you add muscle mass, which helps you burn more calories at rest!
Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight.[1]
Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.[6]
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
Most of us love to snack on chips, French fries, cakes, sausages, biscuits, pies and candies. However delicious they may be, they are high in unhealthy saturated fats and sugars that can lead to weight gain. These food items also lead to high cholesterol. To become fit, these should be replaced with healthier options like fruits and vegetables. Now these might not look like an attractive alternative but these can be made interesting. You can have them with peanut butter or hummus. You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.
Thank you for offering a simple diet plan and sharing your results. I have been on a personal journey to lose weight and have been unsuccessful for many years. I am making a 2 week commitment to stick to the diet plan you have outlined. My biggest problem is night time eating and very low self-esteem. I am looking forward to starting this. Any suggestions for me? Thanks!
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
I love following you guys on Twitter, which is how I came across all of these articles, and they're normally right on the money, but this one really struck a chord with me because there are plenty of weight loss plans that don't have warnings for short term use. And coming from a woman who has tried them all, sometimes experience speaks volumes. I once used a personal trainer who was convinced I needed to see a nutritionist, and when I finally scheduled my appointment with her, she sent me home with a note to my personal trainer essentially telling him he was crazy for thinking I didn't have a handle on healthy eating.
Research shows this intensity combo also makes you faster. In a 2013 study published in the Journal of Applied Physiology, researchers found that when cyclists performed six weeks of 80/20-style training, they more than doubled their power and performance gains, such as lactate threshold, compared to when they spent more time in moderate training zones.
Cut out 'fat-bombs' and bulletproof coffee. These are okay to consume for satiety, but if your goal is weight loss, too much fat will prevent your body from using its own fat stores for energy (refer to point above for more information). Just one bulletproof coffee may contribute nearly 50 grams of fat and almost 500 calories to your day. Imagine what a few cups of coffee, or several fat bombs, might do to your weight loss.
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could've happened to Addie had I not "woken up" that day in January 2007.
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She's a glass-half-full kind of person, and reading her blog can make you one too.
Since we can't spot reduce fat, the only way to ever get those flat abs is to burn body fat overall. For this reason, HIIT workouts, exercises that work multiple muscle groups simultaneously (like push ups, squat thrusters etc.), and weight lifting are going to be the most effective fitness strategies for bringing out your six pack because they are the most metabolic. Hours of cardio and tons of crunches are not the way forward here.
2) We humans vary greatly one from another based upon inherited characteristics such as calories per kg burned by resting muscle (Bogardus 1992), aerobic fitness (Klissorous 1971), and body fat distribution (Bouchard 1990). As postulated in our blog post, it is very possible that we humans also differ in our responses to a well-formulated ketogenic diet, where some people actually experience an increase in metabolic energy use when in nutritional ketosis. Certainly the 2016 NuSI/Hall might offer a rich pile of data to dig through to see if some of those 17 individuals appeared to have an accentuated REE or TEE during the second month of that 300 kcal/day energy restricted diet. Thus one person's accentuated response to a ketogenic diet may not be reflected in the experience of someone else doing exactly the same thing. We frequently hear stories about this from married couples. N Engl J Med. 1990 May 24;322(21):1477-82.
While it would be nice to choose where you lose fat, it isn't possible to spot-reduce and just get rid of your belly fat, and there isn't enough evidence to support the use of fat-burning supplements for this purpose. The best way to get rid of any extra belly fat is to eat less and exercise more. Some fat-burning supplements can have adverse effects, so check with your doctor before using any of these supplements to make sure it would be safe for you.
Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
"Weighing myself every day helped me track my progress, but what helped the most was comparing myself to photos from before I lost the weight. It was like, 'Oh my goodness; I can't believe the difference from a 50-pound weight loss!' The most memorable moment was when I was out to dinner with a good friend, and he took a selfie of us. When I saw the picture, I was like, 'Damn! I have lost weight!' I put that picture next to one from a few months earlier and was so proud of my progress. Looking at those photos daily definitely served as motivation and helped me stick to a healthy lifestyle." —Jennifer Carroll, 41
With our pantry seemingly empty and our refrigerator busting at the seams with all things healthy and natural, I started my weight loss journey. Although I will not completely lay out the guidelines from his book I will share several things I learned that will stick with me forever. One major aspect of weight loss and overall health that I still honestly think about every time I go grocery shopping is to shop the perimeter of the store. If you think about it, the center is filled with boxes and cans and bottles of "food" filled with sugar, unhealthy oils and preservatives. It's a great concept to remember and keep me in line. I took meal ideas from his book and would eat the same exact thing every single day (especially for breakfast and lunch) for a week or two at a time. It sounds incredibly boring but it made grocery shopping and meal planning so much easier. I can honestly say that for most all of my weight loss, I did not count calories. I ate when I was hungry and did not crash diet what so ever. I think that is HUGE in creating a weight loss journey and to changing your lifestyle. I learned the simplest things from how much sugar is in spaghetti sauce and how to make my own to what to look for in the ingredient list of boxed goods when you do want a quick and easy snack.
Numerous studies have supported this, such as a 2007 study published in the International Journal of Obesity, which concluded that aerobic exercise like brisk walking is essential for visceral fat reduction, and a past study published in Environmental Health and Preventative Medicine found that women who walked less than 7,500 steps a day had more belly fat than those who met or exceeded that goal.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There's a reason that bloating is one of the primary complaints women have during menopause! While you can't turn back the clock and reclaim the hormone profile of your 20's, you can make sure you're within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
Refined white breads are simple carbohydrates that your body processes as sugar, and can really hinder your weight-loss efforts. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. Just be sure to read your labels. "If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited," Rebecca Lewis, RD, told us. "A food is only considered a whole grain if the first ingredient on the packaging says, 'whole grain' or 'whole wheat.'"
But here's a problem that many people experience. They have been told that increasing blood ketones will speed their weight loss. However, rather than cutting back on carbs and avoiding extra protein to boost ketone levels, they are led to believe that they can get the same effects by adding extra MCT oil, coconut oil, or exogenous BOHB to push up blood ketone levels. As noted above, this does not enhance their body's ability to burn fat. It just gives them a type of fat that has to be burned (some of it as ketones) in place of body fat. No wonder they are usually disappointed when their weight loss stalls well above the goal they want to reach.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
I am unclear as to the meaning of the numbers on the protein chart. I have PCOS and hypothyroidism and am on meds for both. 2 weeks ago I began the Keto lifestyle and in the first 11 days lost 3.8 pounds. I've kept my carbs at 5% or under 25 grams, my fat at 75% , and my protein at 20%. I'm also exercising (strength and cardio) 5 times a week. I am NOT overeating, if anything sometimes I feel I'm not eating enough. I am discouraged today as I got on the scale to find a .2 of a pound weight gain in 3 days. I know this seems insignificant but to someone with my conditions to see the scale consistently going down and now go up, even a little, is awful. Any advice?
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.
The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:
When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely transformed their bodies—we're talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest impact on the scale. Their tried-and-true tips might be exactly what you need to get on the path to serious results. But don't just take our word for it: These women's results speak for themselves.
Display trust elements. "Trust elements" sound fancy, but what I mean is quite simple. Whenever other website mentions you in one way or the other, put their logo in your sidebar and label it "Websites talking about me" or something similar. The point is to prove that other sites see you as a real, credible person. If you don't have any of those yet then don't worry, the day will come.
Research shows your body also unleashes human growth hormone, which helps you burn fat and maintain muscle, after just 10 to 30 seconds of high-intensity exercise. High-intensity exercise also appears to help curb your appetite and trigger hormones that regulate feelings of hunger and fullness better than lower-intensity exercise, so you're less likely to overeat.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery. Check out her A Day in My Pouch post to see what it's like eating after this type of weight-loss surgery.
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
Fiber expands in your stomach and also takes time to digest, both of which help keep you feeling full for longer. Good sources include whole grains, veggies, and whole fruit (not juiced). Healthy fats like olive and nut oils—in moderation—improve flavor, give you energy, and help your body use certain nutrients. Alexandra Shipper added healthy fats, such as avocado, to protein sources like eggs and fish on her way to dropping 55 pounds.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
I'm finding the same thing right now for my marathon training. I've been trying to hybrid a marathon training / weight loss program – but they don't necessarily overlap. Don't get me wrong – running a lot and eating well is bound to shed off some weight, but I'll eventually move my diet and workout to align with my marathon goal over my weight loss efforts.
Use a calorie-needs calculator like LIVESTRONG.COM's MyPlate app to figure out your daily calorie needs, then subtract calories to create your energy deficit. With an app like MyPlate, you can factor in your weight-loss goal, and it will tell you the exact number of calories (as well has how much fat, protein and carbohydrates) you need to reach that goal.
Skinny Emmie is a new blog for me, but I got sucked in right away and read a ton of posts! Skinny Emmie is a twentysomething weight-loss blogger who lives in Kentucky. This happily married marketing professional is on a 255-pound weight-loss journey, after being morbidly obese a large portion of her life. Becoming "Skinny Emmie" isn't about being thin—it's about being happy, healthy, and confident. Emmie explains: "The Skinny Emmie behind this blog is the person who always thought, 'If I were skinny, I could do X,' or, 'If I were skinny, people would like me.'"
Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk. Since milk contains fortified vitamin D, it also helps in strengthening the bones. Other sources of calcium include yoghurt, hard cheese and low fat cottage cheese.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
hi there! i found your site at a link from ben greenfield and love it! im confused because i read a post on his site about exercise and menstrual cycle and it said that the follicular phase is best for anaerobic work and luteal for aerobic which is the opposite of what you recommend. i guess i thought that hi intensity workouts rely more heavily on glycogen and wouldnt be done in a lower carb time. not challenging you, just truly curious what you think? thanks!
It's a great accomplishment to lose half your body weight, as Shauna of The Amazing Adventures of Dietgirl did, but the real beauty is in how she's mostly kept it off for a decade. After regaining 50 pounds, she confronted her emotional issues around eating and now says, "my philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. It's not about numbers and scales, it's eating well and being kind to myself. Persistence, not perfection. Getting back up when I fall over. Over and over again!"
When you're at your heaviest, it can be intimidating to step into a gym and begin running or lifting among the spandex-clad. Working out in your own space is also simply easier to schedule—you can lift weights while the baby naps or first thing in the morning without dragging yourself out the door. "I bought an exercise bike so I can work out whenever I want," says Sarah DeArmond, who lost 100 pounds.
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]
"It can take 12 minutes or longer for the signal that you've started to eat to make its way to your brain," says Mark S. Gold, M.D., of the McKnight Brain Institute at the University of Florida. Quick tips: Sip some water between every bite of food you eat, or at least eat more meals with friends or family members. You'll be more likely to talk and therefore to eat more slowly.
In this study, women were put in one of two groups. Group 1 ate a "normal" diet with 15% of calories from protein. Group 2 ate a high-protein (30%) diet, with a special emphasis on low-glycemic-index foods. Both groups lost weight, but the Group 2 also had impressive hormonal improvements, specifically a decrease in androgens (male sex hormones) and markers of inflammation, and an improvement in insulin sensitivity. It's complicated because there were two interventions at once (the protein and the glycemic index), but this seems to suggest that getting enough protein is important for hormonal healing.
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
"Every morning I drink a cup of warm water with half a lemon squeezed into it, a teaspoon of apple cider vinegar, and a dash of cayenne pepper," says Michelle Keough. This helps her start her day off on a healthy note while getting her hydrated after a long night. This trick, combined with eating meals built around protein and veggies, helped her lose 20 pounds and keep it off.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Erika Nicole Kendall's ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.


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Sep 4, 2016
Pastor Tyce Jensen shares form Exodus 32:1-33:6 in this message titled 'Infidelity'. Moses has obeyed God and gone up the mountain to receive God's commandments for the people. When Moses didn't return 'quickly enough', the people turned back to their old ways... listen in and find out the rest of the story!
- Sep 4, 2016InfidelitySep 4, 2016InfidelityPastor Tyce Jensen shares form Exodus 32:1-33:6 in this message titled 'Infidelity'. Moses has obeyed God and gone up the mountain to receive God's commandments for the people. When Moses didn't return 'quickly enough', the people turned back to their old ways... listen in and find out the rest of the story!
- Aug 28, 2016The Tent of MeetingAug 28, 2016The Tent of MeetingExodus 25-31 reveal God's plan for His tabernacle among the nation of Israel. God wanted to meet with His people then - and He wants to meet with His people NOW! God desires relationship with humankind, but that relationship must be on God's terms and according to His guidelines. Listen and discover...!
- Aug 21, 2016Who is this 'god'?Aug 21, 2016Who is this 'god'?In this sermon, Pastor Tyce Jensen reminds us that the Isrealites had been slaves so long that their thinking was very similar to the Egyptians and they were thinking of YHWH as just another 'god' to appease. So, after delivering them from Egyptian captivity, YHWH makes it very clear to the Nation of Israel that He is far above any other 'gods'. Listen in for more...
- Aug 14, 2016Walk Worthy – In UnityAug 14, 2016Walk Worthy – In UnityBy: John MeschkeSeries: EphesiansPastor John Meschke shares from Ephesians 4: 1-16 in this sermon. This section of Scripture presents a direct challenge to "walk in a manner worthy of the calling to which you have been called"... and to "maintain the unity of the Spirit in the bond of peace". Find out HOW to do this - listen now!
- Aug 7, 2016The Law in a NutshellAug 7, 2016The Law in a NutshellContinuing his study in Exodus, Pastor Tyce Jensen shares from Exodus 20:22-23:19 and provides an overview of the 'Mosaic Covenant'. Listen in and find out how the 'Law" (Mosaic Covenant) really applies to Christians today.
- Jul 31, 2016The Royal GuidelinesJul 31, 2016The Royal Guidelines"The purpose of the 10 Commandments is not to give us a rule checklist, but to drive us to find a mediator between us and God." Pastor Tyce Jensen preaches from Exodus 20:1-21 in this sermon - listen and be challenged and encouraged!
- Jul 24, 2016What's Going On In Your HeadJul 24, 2016What's Going On In Your HeadBy: Scott MathisSeries: noneScott Mathis shares from various Scriptures in this challenging message about how to let Christ control our thoughts. Scott shares seven key concepts and then challenges each listener to consider what they need to do to honor God in their thought life.Scott Mathis is the new president of the Berean Fellowship of Churches and his burning desire is to see more people come to know Jesus as savior and 'grow up' in Him (become true disciples).
- Jul 17, 2016Terrifying IntimacyJul 17, 2016Terrifying IntimacyPastor Tyce Jensen preaches from Exodus 19 - a chapter that reveals both God's 'transcendence' and 'immanence'. In other words, God is 'Terrifyingly Huge and Awesome' beyond our wildest imagination and - at the same time - wanting to have a close, intimate relationship with each of us - His creation! AMAZING!!
- Jul 10, 2016OT Evangelism & DiscipleshipJul 10, 2016OT Evangelism & DiscipleshipPastor Tyce Jensen shares from Exodus 18 in this sermon. Exodus 18 is the story of the conversion of Moses' father-in-law Jethro and his subsequent challenge to Moses to 'disciple' others who might help Moses lead the nation of Israel. This is a great reminder that God has been at work throughout time to bring people to Himself (evangelism) and encourage and enable their personal spiritual growth so they can then help other believers grow up in Jesus (discipleship)!
- Jul 3, 2016The Greatest RevealJul 3, 2016The Greatest RevealBy: John MeschkeSeries: EphesiansPastor John Meschke shares from Ephesians chapter 3 as the series continues. In this chapter is the 'greatest Reveal' of all time as Paul describes God's plan to unite Jewish and Gentile believers into a new entity - the Church. God's Plan (v6), Purpose (v10), and Power (v16) are fully revealed in this chapter - we hope you'll be encouraged as you listen!


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Showed up on time, finished quickly and did a great job.
Advertising is very misleading. Claims to include a one year service agreement after initial service payment but after the service is completed the real agreement is explained. Technician serviced two units and said everything was fine. The noise we were hearing was not fixed. The air conditioner was not cooling very well and after 5 days the motor had to be replaced.
Brock was thorough in explaining the issues with my AC unit.
Nic was very good.
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How to Create a Healthy Balanced Plate!
How to create healty balanced meals using foods chosen by youWatch Promo
Why do this course? Here's what you'll get out of it;
• Understand what a healthy balanced plate is
• Have your own cheat sheet to create your own healthy balanced meals
• Feel confident reading labels
• Understand the difference in carbohydrates
• Myth bust fat, sugar, dairy
Your Instructor
About The Nutritional Realist
I'm Lisa, The Nutritional Realist.
I have a holistic method of working, looking at every aspect of you and how it impacts your goal. Ultimately it's all about you. I'm the resource to enable you to get to your health goals and stay there! I'll coach you to throw the pebble that will create positive ripples throughout your life.
Class Curriculum
Available in days
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The first half of your plate
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The first quarter of your plate
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Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
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How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
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Other Games / Re: Mario Maker« on: June 20, 2019, 02:03:32 pm »
Ugh, you cant overlap pipes in Mario Maker 2. Thats a damn shame, both aesthetically and practically.And the 3-D world style is missing e.g. tracks.
Also the custom scrolling is only for horizontal areas, and even there it cant go backward (like it does in SMB3s World 2 airship, I believe.
For me the biggest disappointment remains, no new power-ups (yes except the cat suit for the new style). There's that image of a hammer; is it content that didn't make it, DLC, or what? People who've played for weeks are acting like there's nothing really to come that we don't know about. I have been thinking, new power-ups are coming, surely.
Though, in one video of a story mode level, someone rescues a toad. Which suggests that you can unlock the ability to have rescue-able toads in levels. I mean if the game has it, why not let you do it.


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