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Online dating (or Internet dating) is a system that enables people to find and introduce themselves to new personal connections over the Internet, usually with the goal of developing personal, romantic, or sexual relationships. An online dating service is a company that provides specific mechanisms (generally websites or applications) for online dating through the use of Internet-connected personal computers or mobile devices. Such companies offer a wide variety of unmoderated matchmaking services, most of which are profile-based.
Dating as an institution is a relatively recent phenomenon which has mainly emerged in the last few centuries. From the standpoint of anthropology and sociology, dating is linked with other institutions such as marriage and the family which have also been changing rapidly and which have been subject to many forces, including advances in technology and medicine. As humans societies have evolved from hunter-gatherers into civilized societies, there have been substantial changes in relations between people, with perhaps one of a few remaining biological constants being that both adult women and men must have sexual intercourse for human procreation to happen.[3]
It's important to recognize that there are ups and downs in every relationship. You won't always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children. Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger.
But online dating isn't necessary making proximity more important. "Whether or not the influence of geography is exacerbated by the setup of online dating sites, however, depends on how local dating is to begin with," Bruch told CityLab via email. "My sense from cell-phone studies of routine activity is that people typically stay within a given urban area, which suggests that offline dating is also fairly local."
You are absolutely not going to be absolutely gaga over each other every single day for the rest of your lives, and all this "happily ever after" bullshit is just setting people up for failure. They go into relationship with these unrealistic expectations. Then, the instant they realize they aren't "gaga" anymore, they think the relationship is broken and over, and they need to get out. No! There will be days, or weeks, or maybe even longer, when you aren't all mushy-gushy in-love. You're even going to wake up some morning and think, "Ugh, you're still here…." That's normal! And more importantly, sticking it out is totally worth it, because that, too, will change. In a day, or a week, or maybe even longer, you'll look at that person and a giant wave of love will inundate you, and you'll love them so much you think your heart can't possibly hold it all and is going to burst. Because a love that's alive is also constantly evolving. It expands and contracts and mellows and deepens. It's not going to be the way it used to be, or the way it will be, and it shouldn't be. I think if more couples understood that, they'd be less inclined to panic and rush to break up or divorce.
I think it's just way too systematic in an already systemized world--no man wants this. Most men do not live real lives with actual freedoms, and options for greater life prospects the way they want it are near zero. One site will be full of single moms who are completely undateable, another site will be filled with the superweights, another site will be filled with rubbish, and yet another will have nothing but fake profiles for scammers.....thus you can see how futile it is for those who mostly hate the borg we call current-day society. The weight issue alone is a major no-pitch for a lot of guys. The women do not put any consorted effort into profiles as they all read exactly the same way. This fact, and it is a fact, is what you should be studying. If you're Sid the Psychopath who has a fetish of tube-feeding 240 lbs of misery and dogs, online dating might be a great thing. I applaud the writer for dodging the real issues and writing these things, leaving the poetry to the poets and such.
Even partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up, Fay says. "Sex," she says, "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy."
Our Time is yet another site originated by the creators of Match.com, so it is similar in style to that site, as well as Chemistry.com, and uses a matchmaking algorithm to generate matches based on your personality profile. However, like Match, you can choose your own matches, and it also allows searches for same-sex relationships. It costs $19.99 for a one-month subscription, $17.99 per month for a three-month subscription, and $11.99 per month for a six-month subscription.
EliteSingles is a serious dating site which uses intelligent matchmaking to unite like-minded American singles. Unlike many other online dating sites, our platform takes into account all your relationship desires and personal traits through an extensive personality test. As a result, EliteSingles is able to meet all your expectations and requirements from online dating.
Another healthy reason to cloak is if you feel in danger, or your privacy has been violated in some way, says Fields. And it doesn't have to be a threat of physical violence. Maybe they're creepy, you're seeing red flags, and—for whatever reason—your gut is screaming that you don't feel safe. Cloak. "Women start doubting themselves, but we have this great gift of a BS meter and a fantastic sense of intuition," she says. "Trust those instincts."
Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a few moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument.
In Chicago and New York, the age differences between men and the women they messaged were two to three times larger within the oldest submarket than within the youngest. The authors say this is consistent with previous findings that men's preferences for their partners become more solidified over time, so as they get older, they may choose a larger age gap than before.
Let's start with the good news. Committed couples really do have more sex than everyone else. Don't believe it? While it's true that single people can regale you with stories of crazy sexual episodes, remember that single people also go through long dry spells. A March 2017 report found that 15 percent of men and 27 percent of women reported they hadn't had sex in the past year. And 9 percent of men and 18 percent of women say they haven't had sex in five years. The main factors associated with a sexless life are older age and not being married. So whether you're having committed or married sex once a week, once a month or just six times a year, the fact is that there's still someone out there having less sex than you. And if you're one of those people NOT having sex, this will cheer you up: Americans who are not having sex are just as happy as their sexually-active counterparts.
The game show If You Are the One, titled after Chinese personal ads, featured provocative contestants making sexual allusions and the show reportedly ran afoul of authorities and had to change its approach.[77] The two-host format involves a panel of 24 single women questioning a man to decide if he'll remain on the show; if he survives, he can choose a girl to date; the show gained notoriety for controversial remarks and opinions such as model Ma Nuo saying she'd prefer to "weep in a BMW than laugh on a bike", who was later banned from making appearances.[78]
Keeping outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on the relationship. To stimulate and enrich your romantic relationship, it's important to preserve connections with family and friends and maintain hobbies and interests outside of the relationship as well.
One report suggested that in southern Taiwan, "traditional rules of courtship" still apply despite the influence of popular culture; for example, men continue to take the initiative in forming relationships.[123] A poll in 2009 of students at high schools and vocational schools found that over 90% admitted that they had "no clear idea of how to approach someone of the opposite sex who interested them". What caused relationships to break up? 60% said "changes of heart" or "cheating". Dating more than one person at a time was not permissible, agreed 70%.
Speed dating consists of organized matchmaking events that have multiple single persons meet one-on-one in brief timed sessions so that singles can assess further whether to have subsequent dates. An example is meeting perhaps twenty potential partners in a bar with brief interviews between each possible couple, perhaps lasting three minutes in length, and shuffling partners. In Shanghai, one event featured eight-minute one-on-one meetings in which participants were pre-screened by age and education and career, and which costs 50 yuan ($6 USD) per participant; participants are asked not to reveal contact information during the brief meeting with the other person, but rather place names in cards for organizers to arrange subsequent dates.[81] Advantages of speed dating: efficiency; "avoids an embarrassing disaster date"; cost-effective; way to make friends.[81] Disadvantages: it can turn into a beauty contest with only a few good-looking participants getting most offers, while less attractive peers received few or no offers; critics suggest that the format prevents factors such as personality and intelligence from emerging, particularly in large groups with extra-brief meeting times.[157]
Sex is currency that women use to get things they can't do as well on their own. Men who try to use sex as currency tend to get put in with the gay dudes. Very few women understand that all the peripheral stuff hardly matters when it comes for O time. Personally, my only revulsion to all this is because they do it as a result of low aptitude on their part.
In Britain, the term dating bears similarity to the American sense of the tentative exploratory part of a relationship. If two people are going out together, it may mean they're dating but that their relationship has advanced to a relatively long-standing and sexual boyfriend-girlfriend relationship although they're not cohabiting. Although Britons are familiar with the term dating, the rituals surrounding courtship are somewhat different from those commonly found in North America. Writer Kira Cochrane advises daters to "get out there and meet people" while noting a trend of temporary suspension of marriage until an individual reaches his or her thirties.[15] She sees a trend for developing new ways of meeting people.[15] In contrast, writer Bibi van der Zee found dating etiquette rules to be helpful, and found that supposedly liberated advice such as "just be yourself" to be the "most useless advice in history."[124] She expresses frustration following fruitless sexual relationships, and that her mid twenties saw dating relationships with partners who were less willing to return phone calls or display interest in long-term commitment. She felt "clueless and unwanted", she wrote, and found advice books such as The Rules helpful.[125] British writer Henry Castiglione signed up for a "weekend flirting course" and found the experience helpful; he was advised to talk to and smile at everyone he met.[126] Emailing back-and-forth, after meeting on a dating website, is one way to get to know people in Britain, and elsewhere.[34] In the UK, one estimate from 2009 is that 15 million people are single, and half of these are seeking a long-term relationship; three-quarters of them have not been in a relationship for more than 18 months.[127] In a twelve-month period, the average number of dates that a single person will have is four.[127] When dating, 43% of people google their dates ahead of time.[128] Almost five million Britons visited a dating website in the past twelve months.[127] A third admitting to lying on their profile.[127] A fifth of married individuals between 19 and 25 met their spouse online.[127] One poll in 2009 of 3,000 couples suggested that the average duration of their courtship period, between first meeting to the acceptance of a marriage proposal, was three years.[129] In 2017 Britain online dating fraud victim numbers at record high. According to the National Fraud Intelligence Bureau, there were 3,889 victims of so-called romance fraud last year[130] who handed over a record £39m. Online dating safety in the UK is a concern for authorities and individuals.
Each year, November 11 has become an unofficial holiday[87] known as China's Singles' Day when singles are encouraged to make an extra effort to find a partner.[88] Worried parents of unmarried children often arrange dates for their offspring on this day as well as others.[88] Before the day approaches, thousands of college students and young workers post messages describing their plans for this day. In Arabic numerals, the day looks like "1111", that is, "like four single people standing together", and there was speculation that it originated in the late 1990s when college students celebrated being single with "a little self-mockery"[87] but a differing explanation dates it back to events in the Roman Empire.[87] For many, Singles' Day offers people a way to "demonstrate their stance on love and marriage.[87]
The cost to join Match.com depends on your location, and you must register and click "subscribe" to see the prices. But generally, a one-month subscription costs around $31.99; a three-month subscription costs about $17.99 per month for "standard" or $20.99 for "value"; and a six-month subscription runs about $15.99 per month (standard) or $18.99 per month (value). Match.com offers a guarantee that if you don't find someone in six months, you will receive another six months for free.
Give yourself permission to "see" with your eyes, mind, heart, AND intuition. Pay attention to how he/she makes you feel, what they say, how they treat waiters/waitresses, how they speak about their friends, etc. If you notice even YELLOW flags, pay attention and don't make excuses for them. Yes, I KNOW their piercing blue eyes are phenomenal — but it's character that counts!
But trust goes much deeper than that. Because when you're really talking about the long-haul, you start to get into some serious life-or-death shit. If you ended up with cancer tomorrow, would you trust your partner to stick with you and take care of you? Would you trust your partner to care for your child for a week by themselves? Do you trust them to handle your money or make sound decisions under pressure? Do you trust them to not turn on you or blame you when you make mistakes?
As a dating site, eHarmony has a reputation for being old-fashioned and marriage-oriented, and it likes it that way. "Do you want fast or forever?" one of its TV commercials asks. Like we mentioned, eHarmony and Match.com, are neck and neck for the most marriages, with eHarmony eking out the top spot by 0.7 percentage point. BTW: eHarmony is the most expensive of sites tested.
Online dating is polluted with the same BS as normal dating. People are too busy looking for anything but regular, quality sex and they wonder why so many LTR/marriages suck and lack decent bang sessions. They actually prefer to trade low quality sex instead of going through the turmoil of rejecting all the notions that were implanted into their minds as children.
Other McGill studies confirmed differences in how men and women react to such threats. In one, attractive actors or actresses were brought in to flirt with study participants in a waiting room. Later, the participants were asked questions about their relationships, particularly how they would respond to a partner's bad behavior, like being late and forgetting to call.
The problem with this trend is that it places an unreasonable burden and strain on the marriage, says Stephanie Coontz, who teaches history and family studies at The Evergreen State College in Olympia, Washington. "We often overload marriage by asking our partner to satisfy more needs than any one individual can possibly meet," writes Dr. Coontz. "And if our marriage falters, we have few emotional support systems to fall back on.
For example, every relationship has certain love needs. This means that, to make a relationship work, you need the following workability factors: Mutual love, shared interests, commitment on both sides, fidelity. It also means that the presence of any of the following makes a relationship more unlikely to sustain: Absence of mutual love, infidelity, no shared interests, one or both are uncommitted to the marriage.
Young persons are exposed to many in their high schools or secondary schools or college or universities.[177] There is anecdotal evidence that traditional dating—one-on-one public outings—has declined rapidly among the younger generation in the United States in favor of less intimate sexual encounters sometimes known as hookups (slang), described as brief sexual experiences with "no strings attached", although exactly what is meant by the term hookup varies considerably.[178] Dating is being bypassed and is seen as archaic, and relationships are sometimes seen as "greedy" by taking time away from other activities,[179] although exclusive relationships form later.[180] Some college newspapers have decried the lack of dating on campuses after a 2001 study was published, and conservative groups have promoted "traditional" dating.[181] When young people are in school, they have a lot of access to people their own age, and do not need tools such as online websites or dating services.[182] Chinese writer Lao Wai, writing to homeland Chinese about America, considered that the college years were the "golden age of dating" for Americans, when Americans dated more than at any other time in their life.[1][177] There are indications people in their twenties are less focused on marriage but on careers[183]
With the popularity of sites like eHarmony, match.com, OKcupid and literally thousands of similar others, the stigma of online dating has diminished considerably in the last decade. More and more of us insist on outsourcing our love-lives to spreadsheets and algorithms. According to the Pew Research Center, the overwhelming majority of Americans suggest that online dating is a good way to meet people. Interestingly, more than 15% of adults say that they have used either mobile dating apps or an online dating site at least once in the past. Online dating services are now the second most popular way to meet a partner.
It's very easy to send one course back (or even one after another, after another, after another) when the menu is overflowing with other potential courses. The US Association of Psychological Science found that reviewing multiple candidates causes people to be more judgmental, and inclined to dismiss a not-quite-perfect candidate than they otherwise would be in a face-to-face meeting.
So if the idea of socializing in a noisy bar or trying to make conversation in large groups is your personal idea of hell, there are dating services out there that cater to your specific needs. Have a hard time coming up with what words to say to someone you're into? There's an app for that. Prefer to make meaningful connections without revealing what you look like? We found a few websites with features that can let you do just that too.
Specify Relationship Type. One of the best features of PlentyofFish is that it allows you to specify exactly which type of relationship you're looking for, from a hookup, to friends, to casual dating, to a long-term relationship, to marriage. The site matches you up based on a variety of factors, such as location, interests, and even your browsing history – this means that if you input that you are looking for someone in his or her 40s, but are browsing people in their 20s, both will show up as matches for you.
Many people get into a relationship as a way to compensate for something they lack or hate within themselves. This is a one-way ticket to a toxic relationship because it makes your love conditional—you will love your partner as long as they help you feel better about yourself. You will give to them as long as they give to you. You will make them happy as long as they make you happy.
In studies comparing children with heterosexual families and children with homosexual families, there have been no major differences noted; though some claims suggest that kids with homosexual parents end up more well adjusted than their peers with heterosexual parents, purportedly due to the lack of marginalizing gender roles in same-sex families.[49]
Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.
That is such a silly stereotype of women trying Internet dating. Men do it too. Women who go on Internet dating are in no way SLOPPY SECONDS some of us don't like going out at night or have no car or money. Some of us don't really like going out to a pub either. That could be construed as advertising also ....... I have a new job so you never know. I really think you are very old fashioned, sexist and judgmental. You don't know any of us well enough to make such a stupid unintelligent ungrounded statement. Wouldn't go out with such a shallow man as you anyway.
That's because love, while making us feel all giddy and high as if we had just snorted a shoebox full of cocaine, makes us highly irrational. We all know that guy (or girl) who dropped out of school, sold their car, and spent the money to elope on the beaches of Tahiti. We all also know that that guy (or girl) ended up sulking back a few years later feeling like a moron, not to mention broke.
A healthy, secure romantic relationship can serve as an ongoing source of support and happiness in life. It can strengthen all aspects of your wellbeing, from your physical and mental health to your work and connections with others. However, a relationship that isn't supportive can be a tremendous drain on you emotionally. Love and relationships take work, commitment, and a willingness to adapt and change with your partner. Whether you're looking to keep a healthy relationship strong or repair a relationship on the rocks, these tips can help you build a caring and lasting union.
It's very easy to send one course back (or even one after another, after another, after another) when the menu is overflowing with other potential courses. The US Association of Psychological Science found that reviewing multiple candidates causes people to be more judgmental, and inclined to dismiss a not-quite-perfect candidate than they otherwise would be in a face-to-face meeting.
Choose our service and gain more dating advantages when you become a member. Being at the top of the glut of dating websites, Loveaholics.com offers you the ideal place to have a great time with people online. Check it out – hundreds of dating profiles will catch your eye and there are a variety of opportunities to enjoy every benefit of online communication with singles on the web. And don't forget the efforts we take to make the dating online equally easy and enjoyable for all our users.


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Book Of Entrepreneurs' Wisdom : Classic Writings By Legendary Entrepreneurs
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The Effects Of Drugs Of Abuse On The Environment Essay
The use of drugs of abuse has become an increasing problem throughout the world. Drugs of abuse range from anything to illegal drugs such as cocaine, misuse of prescriptions or even nicotine. Drugs of abuse are more than just harmful to a person's health, they also have an impact the environment, including water treatment processes. The purpose of these experiments is to identify the compounds in aquatic samples from various places throughout the world. Verifying these compounds is crucial in determining how drugs of abuse effect the environment.
Ultraperformance Liquid Chromatography- Tandem Mass Spectrophotometry Analysis of Stimulatory Drugs of Abuse in Wastewater and Surface Waters1
Ultraperformance liquid chromatography is the best method for analyzing drugs of abuse in different substances including wastewater. Liquid chromatography reduces analysis time and increases efficiency. The purpose of this research, Ultra Ultraperformance Liquid Chromatography- Tandem Mass Spectrophotometry Analysis of Stimulatory Drugs of Abuse in Wastewater and Surface Waters, is to develop a method for Ultraperformance Liquid Chromatography of various synthetic drugs along with their metabolites. The newly established method was later related to estimation occurrences of synthetic drugs in water samples in northeast Spain.
In order to conduct this experiment, researchers collected 100mL samples from Catalonia (northeast Spain) and the Llobregat River, stored the samples in the…


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Tips on Planning the Best Vacation or Trip
It is not quite easy to organize a great vacation or trip. You need to make sure you are going to get the best memories in your vacation since it is something you do once in a while. To get the most out of your vacation you need to ensure you know how to plan for one like a pro. When planning for your vacation there are things you need to do to make the experience worth it, set a budget for the trip. The following guidelines will help you in planning for the best trip.
You need to be a bit wild when it comes to your ideas. You must have some kind of dream you that the vacation is to fulfill when planning for it. One of the activities you need to schedule for should be some things you have never done for some reasons. You need to make sure the activities you choose for the vacation are worth it; they should mostly be among the activities in your to-do list. To spice up things you can enjoy other activities that you have tried and are thrilling.
To make your vacation experience better you need to ask for help from a professional planner. You can visit Finelli & Shaw , a great planner in the travel service to provide you with the best vacation planning services. For the best vacation ever you need a good company with reliable services to help plan your vacation. A good travel company will have a form on their website that you can fill out to get started, you should also set a budget for the trip. For more information, visit Finelli & Shaw company website.
During the planning process, you need to set a budget for the trip. It is essential that you have set the approximate price you are willing to pay for the vacation. People shy away from going for their dream vacations because they view them as very costly. Setting a budget for your vacation is going to save you from a lot of expenditure that is not planned for. You need to set a budget for the trip and eliminate the activities that can be adding cost and enjoy other activities.
You need to set your destination so that you are going to your dream location for the vacation. The location for your vacation will also help you set a budget for the trip. The strategies mentioned above will help you in planning for the best vacation of your life.


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I agree with Karina - if I were to calculate my daily calorie requirements based on your figures above (I'm somewhere between an echo and meso) I'd get fat using the lowest figure. Your calculations take no account of age and activity level inside or outside of the gym. I prefer to use a TDEE calculator to calculate my daily calorie needs (there you can add age, activity level, current body fat levels if known etc, for a far more accurate figure), and would suggest anyone looking to lose fat do the same and then come back to this article for information on macros etc.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
The best tip I can give you on how to reroute yourself when you're on your way to the bag of chips is to pause and think a little bit more about what you're actually in the mood to eat — and what you'd really want if you could have absolutely ANYTHING. Do some strategic thinking and consider if it's the meal that you want, or if it's a specific spice or flavor. (Burritos? Maybe you just wanted some guac!)
In the study described above, the participants had to shut down the kitchen after 7 p.m. What's so magical about this time? By 7 p.m., the researchers found that most participants had likely already consumed dinner (so there was no need for the study participants to skip meals and totally deprive themselves and their metabolism). You'll likely agree that once dinner is over, your late-night snack options aren't always healthy choices. By shutting down the kitchen (at 5 p.m. or 6 p.m. or 7 p.m. or even 8 p.m.), you'll be more likely to eliminate consumption of late-night empty calories.
I have recently gone through a couple of years of health struggles. Ranging from two broken feet at once to ovary/uterus issues that landed me in the hospital several times and ultimately resulted in a major surgery. Those times lead to some difficulties and struggles since I was ordered to be in a bed for long periods of time. I found myself struggling with depression. Something I had never experienced before and if I'm honest, was completely devastating. It was hard to see the light at the end of the tunnel after struggling for so long. Those were some dark times. I tried many things to pull myself out of fog I was in without little to no success.
This is one of the most important keys to weight loss and fat burning. You've heard it so many times before but the reality is – most people still don't drink as much as the human body craves to function optimally! Drink water throughout the day and make your daily goal 64-80 ounces, during summer months you will lose more water through sweat so to hydrate during summer you may need to consumer more. The little tip you may not be aware of is that it is ideal to limit water intake while you're eating meals – drink most of it between! If you drink too much while you're eating, you're making it harder for your body to digest and absorb the food which will make you much more hungry later. Your digestion works optimally when you are seated, and most of us tend not to be seated long enough. So do everything you can to help your digestion work optimally so you get the full absorption of what you are eating.
The fat on this program makes you feel MUCH better than you do on a fast or a low fat diet. Most people can continue to work (in office jobs) at normal levels. In fact, most people feel like rock stars, with even more energy than normal. This is not a diet to use while you're working out excessively, although a short workout once a week right before you eat will help.
A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That's why it's advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period. And even if just a small percentage of those calories come from fat, it can still significantly boost your weight loss!
Changes are hard, but they're easier if you have some tools at your side to help you. And hey, if you mess up one day, it's not over. Pick up the next day where you left off. If you fall off for three weeks, it's still not over. Again, pick up right where you left off. Be kind to yourself and practice forgiveness. Instead of harping on what you haven't done, look at what you have accomplished.
Most people will be able to quickly lose a few pounds when they start a cardiovascular program. Usually, this "program" is a long, drawn out battle with the treadmill or my most-hated machine, the elliptical. The initial drop in body fat is due to the new stimuli, but that trend quickly begins to taper off until eventually the individual is able to go longer and longer distances without any change in body composition. As you get "better" at doing cardio, your body makes specific adaptations to the stress being placed on it in order to become more efficient. Your body will increase your ability to transport and use oxygen, create more capillaries to deliver blood and oxygen to the needed muscles, and will strengthen the bones and muscles being used.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Now that you know exactly how much to eat everyday you will now need to figure out which foods to eat. Contrary to popular belief, the type of foods you choose to eat is far less important than how much you eat everyday. This does not mean that choosing foods for your diet doesn't matter though. Some foods are still better than other for certain purposes.
3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further "inward" and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
The truth is there is no "one size fits all" solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
When attempting to lose body fat, insulin control is crucial. The total amount of insulin released by the body isn't related to just how many carbohydrates you eat but how fast those carbs are digested. Refined carbs digest quickly, raising insulin levels substantially, which is why you should avoid them. But if you do happen to eat, say, a bowl of cold cereal (typically a fast-digesting carb), you can still take measures to ensure those carbs digest more slowly. This will cause less insulin to be released and therefore have less of an impact on your ability to burn fat.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
Another thing that messes with circadian rhythms? The blue light of digital devices. "We have seen increasing scientific evidence that the more you use devices, the higher your risk of obesity," says Gillespie. The reason is twofold: One, the more time you spend in front of a screen, the less time you're running around and playing. But also, experts believe, the blue light these devices emit can disrupt your internal clock. One study found that using a blue light-emitting device before bed delayed the release of melatonin, a hormone responsible for sleep, and the effect carried over to the following night as well.
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
When we decided Nick should join the FWTFL through the first Men's program, we thought it would just be a way to help support each other through the process, especially to provide additional accountability to avoid stress eating. Prior to the FWTFL, every time our son would have his quarterly brain MRIs, a follow up appointment, or a scary fall at daycare- we would immediately begin stress eating. The awful food choices started a cycle in which we would stress eat, feel gross because of the fatty processed foods, then go to bed, sleep awful, wake up and do it all over again. Our days were full of processed foods, large portions, and increasing displeasure in the way our bodies looked, especially at such young ages (26 & 30). After I had successfully completed 3 weeks of the women's FWTFL with Amanda, Nick was ready to join the Men's version so we BOTH looked better, and more importantly FELT better. During our FWTFL cycles, we faced our son's one year "cancer-versary" along with his scan and follow up appointment. For the first time in the last year, we felt in control. Not just of our food, but of our lives, as we were always REACTING to bad news, bad days, etc. and now we were able to take control of our choices and especially our bodies. Yes, we have seen victories on the scale, and in the form of inches lost. BUT our non scale victories have been SIGNIFICANTLY more amazing and impressive. We have more energy to play with our three kids, we are in better moods, and are happier throughout the day, we don't get "hangry" like we used to, and most importantly for us, we don't eat out of stress. We eat to fuel our bodies appropriately for the right reasons. We are also saving money as a NSV, as we were eating out 3-4 days PER WEEK, and now we are cooking more than ever at home- and I. ATE. SALAD! I used to hate the idea of anything green, and last week I bought and ATE salad on my own. Nick is no longer drinking Energy Drinks (he used to drink 1-2/day for the last 10 years) and hasn't had A SINGLE DRINK since starting the FWTFL, and doesn't NEED the energy. I am no longer drinking soda, which I can easily say was an addiction, as I needed the caffeine in order to stay awake because my body was SO out of whack.
On the face of it, skipping meals seems like a path to losing weight — if you don't eat as much, you'll drop fat. But in practise, it doesn't work out like that. A 2015 study from Ohio State University found that skipping meals messes up your metabolism and your hormones (specifically insulin), which results in an increased likelihood of abdominal weight gain. Researchers recommended eating several small meals throughout the day as opposed to one or two big ones.
Low-intensity exercise is considered to be below 60 to 70 percent of your MHR, or about a level 3 to 5 on a 10-point perceived exertion scale. This level of intensity is no doubt one of the most comfortable areas of exercise, keeping you at a pace that isn't too taxing and doesn't pose much of a challenge. This, along with the idea that it burns more fat, makes this a popular place to stay. But, as we've learned, you can burn more calories if you work harder, and that's what you want for weight loss.
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
I am 56 years old. For the past several years I have put everyone in my family needs before my own. I work 2 jobs and have very few days off. I am overweight, always tired and have lots of pain. I have tried about every diet out there without any long term success. 7 weeks ago, a friend told me about this program. I deduced to make an investment in myself. I can't believe the amazing results. Almost immediately I had more energy, had better more restful sleep and my appetite has been reset. I now know when I am actually hungry. This plan of carbon cycling, intermittent fasting and workouts are so effective. I lost 14.2 pounds and 17.25 inches. But I gained a new appreciation of myself and that is totally worth the investment. This is not a fad diet for me...it is my new and improved way of life. Thanks Amanda for giving me my life back.
Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[30] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[30] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[30]
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Calm the fuck down and be patient. You didn't get out of shape in a week, you're not getting in shape in a week. The people who have this "fast fat loss" mentality are also the ones who tend to gain it back after the diet ends, or quit entirely after a few weeks. Not because aggressive dieting doesn't work, but because this mentality encourages the use of fad diets that, a) won't be sustainable in the long-term, and b) doesn't help you build the habits that allow you to maintain the loss in the long run. 15
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That's why it's advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period. And even if just a small percentage of those calories come from fat, it can still significantly boost your weight loss!
Body fat seems so easy to add and so hard to get rid of. You try to work out and restrict your calorie intake, and yet the fat still refuses to go away. If this sounds familiar, rest assured that there are healthy options for effectively burning fat. While there's no guarantee that your fat will simply melt away (as many fad diet/pill/exercise ads promise), you can improve your health and appearance by getting your body working for you — and against your excess fat.
After my first round, I lost 11 lbs and 2 inches. This program changed my perspective on nutrition and working out. I watched all of my friends participate over the winter with fabulous results but was still reluctant to join. I was attempting to do my own thing but struggled to get results. I ran 3-4 days a week and did classes at the gym 3 days a week with restricting my calories with no results. Once I joined this program, I have transformed my body over the last 6 weeks. My belly pooch from 3 cesearan sections is almost gone. It's amazing to see how working out less and eating more has transformed my physique. I still have work to do but excited about the possibilities with this program.
Though calorie control is a must, hormonal control is nearly as important. Coupled with calories, hormones govern fat-burning. Suppress fat-storing hormones and you can expect a significant amount of body fat to melt away. The ideal way to control these hormones is to keep your carbohydrate intake in check, since carbs kick up insulin, a hormone that inhibits fat breakdown and drives fat storage. Eat fewer carbs and insulin levels tend to moderate, leading to fat loss.
Glycogen is the unused and stored form of carbohydrates in muscles. When glycogen stores begin to peak from eating plenty of carbs, the body upgrades its fat-storing ability. Conversely, as glycogen stores are depleted, fat-burning increases. One way to kick-start the fat-burning process is to go extremely low-carb on two consecutive days every couple of weeks. This ensures that you tap into your glycogen stores for fuel, which signals the body to burn more fat.
That's basically what I did. I counted calories for a while using good old spreadsheets. That made me realize that foods like pasta and rice where high calories, so I should watch with that. Now I haven't counted calories and years, and watch out with carbs. That's how I've been able to keep my weight stable and visible abs over the past 10 years or so.
Do this: Fifteen to 30 minutes (or less) before training, consume 20g of protein powder in a whey shake or other protein powder source and 30-40g of carbohydrates to help you train hard all the way through your workout. Stick with slow-digesting carbs here, such as oat bran, oatmeal, rye or whole-wheat bread, fruit, or sweet potatoes. On nonworkout days, eat that meal as a snack and drop your post-workout feeding.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
Give crosstraining a go. Whatever your workout is — whether it's a 15 minute walk with the dog or a 10K through the park — your body gets used to it. You can actually burn fewer calories when your body is familiar with the level and type of exertion it's experiencing. So to keep your body a bit off guard, try crosstraining. Consider it a good excuse to pick up that hobby you've been eying.
Fighting constantly with your S.O.? It's time to address your issues head-on. "Research has shown that cortisol, the hormone that's released during stressful activity, is linked to fat storage," says Gina Guddet, couples counselor and co-author of Love Metabolism. "And poor communication between couples is the most common type of stress that you tend to experience."
But back it up just a tad.....I started following FWTFL after a post I read on Seersucker + Saddles. I followed for a while, like months and months. It's easy to make excuses not to do something when you're afraid to step out of your comfort zone. Well, April rolled around and I turned 38. I realized ANOTHER year had passed by and I still wasn't in the shape I wanted to be in, so it was time to think about my priorities. You see, my plan was to be "fit for 40" but at the rate I was going 40 would be here and everything would be the same. I knew we had a couple vacations planned for the early summer so as soon as those were out of the way, I pulled the trigger for the July 10th bootcamp. Since the beginning I was super psyched to learn and take in as much as I could. It didn't take long to start noticing changes in my mood and my energy, and even in the physical changes my body started having! The best part was the confidence that came with all that and the determination to keep at it. Its almost (no, very) addicting to get in good health with results to show for it! Once you get a taste of it you want to have more-more of those body changes and certainly more of that "I can actually really do this" feeling! I never thought I'd have the willpower to do all that Ive done these past 6 weeks.
Now that you know exactly how much to eat everyday you will now need to figure out which foods to eat. Contrary to popular belief, the type of foods you choose to eat is far less important than how much you eat everyday. This does not mean that choosing foods for your diet doesn't matter though. Some foods are still better than other for certain purposes.
Researchers have debated the role of dairy foods in weight management. Diets with at least three daily servings of [low-fat] dairy products speed weight loss and body fat loss in obese people compared to a diet with little dairy, according to Michael Zemel, PhD, of the University of Tennessee, who has published his results of the value of dairy in the Journal of the American College of Nutrition and other journals.
Especially at the grocery store. A study in the journal Agricultural Economics found that people who read nutritional labels tend to be about eight pounds thinner, on average, than those who don't. There's also evidence that when menus include calorie counts next to food items, people tend to consume fewer calories overall. Learn 42 more ways to lose weight and burn fat fast.
Useful goals should be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!
Nitric oxide is the compound that opens everything up, and, not surprisingly, it's one of the best fat-burning products on the market. NO supports "the pump" when taken before training, enhancing blood flow to muscles by allowing more blood to make its way to tissues, including muscles, which can help maximize hypertrophy and boost metabolism. This arginine-based supplement is also effective when taken before bed, when it can exert a profound surge in GH levels and support fat-burning.
You don't have to nix all carbs, just make sure you're eating the right ones. A recent study published in Plant Foods and Human Nutrition found that after 12 weeks, men who ate only whole grains lost about an inch and a half off of their belly, while those who ate only refined grains didn't lose any. Toss the white bread and pasta and stock up on complex carbs instead.


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Samsung, always fast in their response to Apple's latest products, began publishing their first attach ad in newspapers over the weekend, comparing their Galaxy S III smartphone to the iPhone 5.
Business Insider reports:
Samsung just sent me an ad that it plans to run in national newspapers […] comparing the iPhone 5 to the Galaxy S III.
The ad breaks down some key specs of the two phones, but it's also a bit misleading. Samsung lists a lot of Galaxy S III-specific software features like sharing photos wirelessly between phones and tilt to zoom, but doesn't mention any iPhone 5-specific features.
As Business Insider notes, the ad is quite disingenuous to Apple, to say the least – Samsung lists features of Android and their custom shell for Google's platform, but leaves out any of the software features of iOS 6.


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Wild Wing Hunts
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State(s) Hunted: LA
No reviews in the system for this Outfitter.
Contact: J. Paul Taylor
Location: Midway, Alabama
Species Hunted: Whitetail Deer, Turkey, Quail
State(s) Hunted: AL
Ohio Hunting Information
Ohio is best known for its trophy whitetail deer. In fact, the world record non-typical whitetail was harvested in Greene county by Mike Beatty in November 2001,
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The College Board has announced the first major changes to the SAT in nine years, hoping to level the playing field among those taking the exam.
Categories: ACT // College // High School // SAT
Sixteen percent of children said they read emails or text messages after they've already gone to bed, and more than half of the kids who admitted to after-hours texting had a parent who reported doing this as well.
Parents who are involved in active play with their children during their toddler and preschool years may have better academic performance to look forward to, according to new research.
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Air Conditioner Installers in Livonia, MI
Prescreened A/C Installation and Replacement Services in Livonia, MI
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Cost to Install a Central Air Conditioning System in Livonia
Unscreened HVAC & Air Conditioning Contractors in Livonia, Michigan
P.O. Box 15428
Detroit, MI 48215
12128 Mendota St.
Detroit, MI 48204
1167 Southfield Rd.
Lincoln Park, MI 48146
2531 Pingree
Detroit, MI 48206
47033 Glastonbury Dr.
Canton, MI 48188
Things to Consider Before You Install Air Conditioning:
- What is the nature of this project?
Ideas & Inspiration from Livonia HVAC & Air Conditioning Contractors
Recent Requests for A/C Installation and Replacement in Livonia, Michigan:


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i have a scan on tuesday to see how far gone i am, because the thing is i havent had one since dec 07?? i was on the depot jab but but there is no telling as to whether it is the side affect of the jab and my body getting back to normal or whether i am that far gone?? i have no idea lol. has any one else been on the depot jab, i def wont be going on it again, does horrible stuff to your body. jodie x


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Maryland wedding and portrait photographer specializing in weddings and seniors!
I'm a little behind on blogging my barns, so as I type this (at the end of April!) March is a little bit of a blur. I'm sure,View full post »
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Monday, September 29, 2008
Paul Newman
Creative actor and director. Handsome movie star. Charitable gentleman. Adventurous guy. He bore both his blessings and his troubles with uncommon grace. He will be honoured and missed.
4 comments:
One of the most beautiful humans ever born and arguably the best soul as well. I won't even mention the huge talent. Everything that he ever did should be put in a time capsule. Film's not good enough for him. Bravo sir. Thank you, Mr. Newman.ReplyDelete
By the way, thank you too CW.ReplyDelete
By the way, did I ever tell you you're a doll?ReplyDelete
I am still in a funk about the passing of Mr. Newman. It just doesn't seem real. I have to agree with what god said...all of it.ReplyDelete
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"I can't recommend this school highly enough. I have seen my three boys pass through the Boys' Division and all have achieved outstandingly well."Parent, Senior Boys' School
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Wednesday, 30 May 2012
A fun afternoon aimed at Year 2 girls and their parents was held
at Hesketh House with girls from Bolton School's Infant Department
(Beech House) and from other schools from across the region taking
The girls enjoyed a range of activities including a treasure
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Year 2 girls from Beech House and other local schools enjoyed a fun afternoon at Hesketh House
RT @NMAP_Teach: A Fantastic Celebration day on Friday with our NMAPS trainees - well done one and all for making us so proud - 100% employment rate in September! @BoltonSchool @HeadingtonSch @WycombeHighSch @DulwichCollege @Beamathsteacher @IOPTeaching https://t.co/lK53PcCpKH


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