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Theta waves have another interesting characteristic. The Earth has a measurable resonance of 7.83 hertz known as the Schumann resonance. Because the Schumann resonance is a constant background frequency surrounding all life, it may play a special role in biological activity. The Schumann resonance frequency falls within the range of theta brainwaves and may have something to do with why these brainwave frequencies are so powerful.
Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.
B6 is part of the B-complex vitamins and something you probably get an adequate amount of as part of a predominantly vegetable-based diet. However, during menopause, you may need to increase it more than your dietary intake allows. In this case, a low-level B6 or pyridoxine supplement can help give you a boost. In fact, taking a general B-complex supplement that includes adequate levels of B6 will provide you with an increase of all of the B vitamins, mostly because they work together.
As strange as it may sound, vocal toning is a special technique that reduces the stress hormones adrenaline and cortisol. Try sneaking off to a quiet place to spend a few minutes toning before a meeting with your boss and see how much more relaxed and focused you feel. It works by exercising the tiny muscles of the inner ear that help you detect the higher frequencies of human speech that impart emotion and tell you what someone is really trying to say. Not only will you feel more relaxed in that meeting, you'll also be better able to understand what he's trying to communicate.
Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain's Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence
I was diagnosed with "acute high anxiety, major clinical depression,and ptsd" 16 years ago. I have clinically addressed these disorders with a number of medications, which none have helped. I am so lucky I have found this simple easy to practice method of practice, that I have found these beats and tones so essential that I indoctrinated them into my daily life, and have come to the realization, that someday very soon I will awake and will not suffer from these burdens these disorders ever again.
Writer. Advocate. Survivor. Vanna is a contributor for The Mighty, Recovery Warriors, Beating Eating Disorders, YahooHealth, MSN, Narratives of Hope, and Lost Got Found. Vanna is also a Southern Smash Ambassador. Twenty years of personal experience and a degree in developmental psychology help Vanna use her writing and advocacy to reach others struggling with mental illness.
Let's say you're listening to a sound in your left ear that's at a frequency of 132 Hertz (Hz). And in your right ear, you're listening to a sound that's at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
As Dawkins explains, ideas spread through the behavior that they produce in their hosts, which is what enables them to be transmitted from one brain to another. For example, an ideology — such as a religion — that causes its inhabitants to practice its rituals and communicate its beliefs will be transmitted to others. Successful ideas are those that are best able to spread themselves, while those that fail to self-replicate go extinct. In this way, some religious ideologies persist while others fade into oblivion.
The MP3 that starts it all. This has a 'space like' ambient sound that truly does deliver you to the Gateway and ready to be transported into another world. You can hear space like winds and deep drone sounds – perfect for meditation. Below, you will hear the Isochronic tones and binaural beats, taking you down from 12 Hz to 8 Hz and then ramping up again to 12 Hz to complete your journey.
"Stress and sleepless nights are closely linked," Buenaver says. "If you're in pain, tend to worry, or are coping with a difficult situation in your life, you may have more stress hormones than usual circulating in your body. A poor night's sleep adds even more. And those hormones may never be fully broken down. It's like running an engine in fifth gear all the time."
Another effective way to release energy, frustration, and tension is to learn and practice a martial art. There are many to choose from: Krav Maga, karate, judo, tae kwon do, and more. In addition to keeping you active, martial arts have other benefits; they teach you self-discipline, and the self-defense techniques you learn can make you feel safer.
While it is no doubt that the technology does create changes in a person's brain waves, whether there are valid scientific benefits resulting from those changes is up for debate. Self-reports from those that have engaged in various types of brainwave entrainment have made claims such as: the software helped treat my depression or improved my mental focus. These claims are often vague and could be subjective and/or a placebo effect.
A simple spinal twist can help you get a better night's sleep. It alleviates tension that's built up in your lower back throughout the day. Sitting on your bed with legs crossed, place your right hand down on the bed behind you and rest your left hand on your right knee. Sit up straight and inhale for four to eight counts, lengthening your spine as you breathe. On your exhale, begin to twist toward your right hand (don't strain your neck). Hold this position for four more full breaths, lengthening your spine on the inhales and deepening your twist on the exhales, if it feels comfortable. Repeat yoga asanas on opposite side. (These stress-reducing yoga poses also help calm anxiety.)
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Filed Under: iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Profound Meditation Program, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Life Optimization, Meditation Technology, practice of meditation, Spiritual Development, spiritual practice, Waking Up
However, Brain Wave, Tranquil Mind and Perfect Sleep are, by far, the best for me. Banzai Labs has done a good job. You can select any of a variety of binaural applications from Morning Coffee straight through 20 routines to Deep Sleep. I tried Power Nap for 20 minutes and dozed off. However, instead of being a little groggy or spaced when I awoke, I was alert and oriented.
The various mental states of the individual are thought to take place across a varied range of frequencies, or brainwaves. By encouraging the frequency following process, entrainment is able to create positive change in the brain, through matching carefully-selected frequencies of light and/or sound. The stimulus enables the individual to access a different state of consciousness, which can be useful for a number of benefits including relaxation, anxiety management, stress reduction and more.
Combine Advanced Brainwave Entrainment with the Included Ambient Music or Nature Sounds, or your own iTunes Music * Includes Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Confidence, Anxiety Relief, Stress Relief, Relaxation, Meditation and much more! * Use the Included Playlist Creator to create an iTunes Playlist for each Program * Can also run alongside apps like Spotify, YouTube, TuneIn, Podcasts, or Audio Book Readers * Universal iOS app with UIs included for iPad, iPhone, and iPod Touch, so you can use it on all your supported devices! * Also Supports Family Share *
"For two nights, I decided to use the Brain Salon's 'Deep Sleep' audio and it was sooo good! I fell asleep within seconds and felt refreshed upon waking the next few mornings. I recommended it to my father who has had trouble sleeping lately due to pain in his hands. He reported to the today that it helped him to not only fall asleep quicker but added an extra hour and a half of deep restful sleep - he loved it :)


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Each week brings documents, emails, new jobs, and job lists. How much of this is different from the job you've done? Odds are, maybe not much. A number of our day-to-day tasks are variants on something we have done countless times before.
Do not reinvent the wheel every single time you start something fresh. Use templates–as starting point for 17, standardized files. As soon as you save another variant of the template add, eliminate, or change any info for that document, and you'll have the job done in a fraction of the time.
Programs work anywhere: in word processors, spreadsheets, project management apps, survey platforms, and email. Here's the way to use templates from your favorite programs –and how to create documents from a template–so it's possible to get your common tasks done faster.
Programs take the time to build, and it's easy to wonder if they are worth the investment. The answer: absolutely. Editing a template requires much less time than formatting something from scratch. It is the distinction between retyping it, or copying and pasting some text.
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Imagine you are developing a template of your resume. You'd want to record in-depth facts so you are going to have.
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Man Dies In Sanjawi Firing
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Thala Ajith was last seen on screen in the action-packed rural mass entertainer Viswasam directed by Siva and costarring lady superstar Nayanthara and yogi Babu, Anika Surendran and jagapathi babu.
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Corps crew hone carpentry skills at Laurel Ridge
Young adults were in the dust and on the trails at Laurel Ridge State Park on Wednesday honing hands-on skills as part of a unique outdoors project.
Pennsylvania Department of Conservation and Natural Resources Secretary Cindy Adams Dunn assisted members of the Pennsylvania Outdoor Corps to build a firewood shelter in Jenner Township. The structure is a shed to protect firewood from the elements for campers.
Dunn said she finds the work the crews are doing on these projects "inspirational."
"They are the ones teaching me how to use the power tools and how to do the work," she said. "But that always shows us that you can learn from young people and learn from each other."
The corps is designed to offer work experiences and job training through completing conservation projects on public lands.
Corps member and Pittsburgh resident Jamie Klebanski said the young crews provide the "muscle" for these types of projects.
"It requires a lot of hands, people carrying boards and cutting them," she said. "With a six- to eight-man crew instead of one or two DCNR maintenance men, it goes a lot faster."
The Uniontown-based crew will be working on the Laurel Ridge project for another week. There are six shelters at various locations in the park.
The group working at Laurel Ridge is one of nine young adult crews working throughout the state in the program. The corps has 26 crews of young adults and teens, ranging in age from 15 to 25.
John Norbeck, DCNR deputy secretary for parks and forestry, said the program started in state parks and forests, but has expanded into local communities. Norbeck said corps members can get certifications such as chain saw safety, wilderness first-aid and pesticide application, by completing this work.
"The next one they are going to be working with some historical preservation, working on the old Civilian Conservation Corps camps down at Laurel Hill State Park," he said. "They are going to be replacing a lot of the roof of the dining hall down there, so they'll learn that historic aspect, but they will also learn how to be a roofer."
According to officials, the young adult crews visit more than 15 sites per year, accomplishing a number of different projects while on those sites.
Mike Piaskowski, manager of the outdoor corps, said learning hands-on skills at these projects translates into helping young adults and teens in the workforce and building confidence moving forward in their life.
"Just 20 minutes ago one of the young ladies was using a circular saw for the first time," he said. "To see her first touch the saw very timid, to graduate to measuring a board . . . firing up the saw and hammering it out, to see that transformation is pretty powerful on a number of levels."
In 2018, the corps completed projects in 28 state parks, 13 forest districts and seven municipalities. Officials said the program addressed state park and forest infrastructure needs totaling $1 billion.
Piaskowski added that the opportunity to get the younger generation out into nature and working on these conservation projects allows them to understand how their action directly affects their environment.
"A lot of times we don't experience what is in our own backyard," he said.
Klebanski said a lot of the youth have never learned the basics of working with power tools.
"We're learning the process of how something is built from the ground up," she said.
Dunn said she's proud of the work being done between the corps and DCNR workers, especially with DCNR workers teaching young adults who are willing to learn new skills.
"We know that the next generation has to get involved and has to care, and so it's important to me to see young people engaged in our work," she said.


text:
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Top Best Cabinets Reviews
Everybody appreciates being soaked in your sofa when you relax. This recommends the comfort and also the character of the couches are important. No one loves to take a seat on a menacing and unpleasant couch with frazzled upholstery. Actually, couches are expensive. If you are looking for the most comfy and comfy vehicles, at that time you have to purchase them. I've come across regularly that people purchase the wrong couch after spending a fortune onto it. Why? Essentially, they do not know how to pick the fantastic Ashley furniture sofa in the best way. Remember that the higher the price, it usually doesn't give you the Appropriate product. For this situation, we've discovered a portion of the greatest couches for any comfortable mood. We recommend you realize before you get to the super rich furnishings shops. You'll avoid problems and a little bit of "mourn over fortune-misfortune".
1.Crabill Armchair By Corrigan Studio
Read more about Crabill Armchair By Corrigan Studio
Using the recent boost in interest in the Middle-Century Contemporary design style, this couch design is really a hot item. Whether accurate classic pieces, reproductions or new styles that incorporate Middle-Century Contemporary components, these are really versatile couches. Most often utilized in a minimalist or middle-hundred years design scheme, they're fantastic for adding a retro really feel to a space. The differentiating components range from the exposed legs and linear structure. Most mid-century sofas but not every one of them will have some tufting on the back again.
2.Laseter Armchair By Red Barrel Studio
Read more about Laseter Armchair By Red Barrel Studio
With nearly 100 5-star reviews, this lying loveseat is touted because of its comfort, sturdiness, appearance and easy set up. In addition to gentle, but encouraging cushions, it features a sliding mechanism, so you can put your ft up and rock (although, not at the same time.) Padded with ultra-durable glued leather, this reclining loveseat will avoid holes, rips and stainswhich is a great factor, since it also includes a storage space compartment console (where one can hide your treats, of course) and a two-cup owner. Whether youre settling in for a Netflix excessive or watching soccer with your team, this reclining loveseat offers the comfort and durability with out breaking the bank.
3.Kensington Place Armchair By Lexington
Read more about Kensington Place Armchair By Lexington
This set comes with the entire utility of Sleeper Couch with an exemplary sofa style. It includes tight hands, company chair soft cushions and full-size mat with inner springs. It is eliminated beneath to clean it and take away it with a easy raising instrument. This mat is reinforced with a durable metal advantage. is a measuring guideline and it has a Bisexual-falling apart highlight. Among the deserving things to point out may be the consolation! Location this super comfy sofa inside your comfortable living room. Besides giving an all natural and stylish air, it gives an attractive personality for your site visitors. You may make your companions stay for any enjoyable nights movies. The sofa has carcasses with blocked edges and faux-completing on its legs. The soft cushions are, however, adjusted and include great versatility. It's wrapped with a thick polyethylene dietary fiber having a drawstring advantage.
4.Crisman Armchair By Corrigan Studio
Read more about Crisman Armchair By Corrigan Studio
Just like its namesake, the camelback couch has a difficulty or possibly two that accents the primary outline of the sofa design. This can be a conventional design which was prominent in the 1700s by Chippendale and families who wanted aristocratic, formal furniture often opted for this style. These days, this couch design gives a more official atmosphere to any space, particularly when upholstered inside a formal material. A far more casual fabric choice would make it appropriate for a household room that doesnt need a great deal of formality. In either case, the camelback sofa has some factors that characterize the design and style. The legs are typically uncovered, the sofa doesn't have back cushions and it usually has square or rolled hands.
5.Navarette Side Chair (Set of 4) By Astoria Grand
Read more about Navarette Side Chair (Set of 4) By Astoria Grand
When the Chesterfield may be the graceful gentleman amongst couches, the Cabriole is the grande dame. Noted for its exposed wood and elegant legs, reminiscent of the Louis XV period, the cabriole also offers a unique silhouette. It had been also a popular shape in the function of Navarette Side Chair (Set of 4) producer Thomas Chippendale. Usually, the back is all one continuous piece without cushions and has an elegant curving line. This particular cabriole version includes jewels in the tufts for additional allure. It is a couch design that may be as basic or opulent as you wish. Padded having a luxurious materials like velvet yields a much different design sensation than whether it were upholstered inside a much more moderate, textural natural. The main aura of elegance stems from its general shape and lithe thighs meaning it will always lend a refined atmosphere to a room.
6.Crescent Tower Chair By sohoConcept
Read more about Crescent Tower Chair By sohoConcept
Although this lying loveseat has a heftier price tag, its traditional style, choices for personalization and automated reclining program allow it to be well worth the dough. Its handcrafted wood body is padded with down blend cushions for any softer feel than you would get from higher-denseness foam cushions, and the upholstery will come in an astonishing 72 color and fabric combinations. The availability of so many choices causes it to be extra easy to pair this lying loveseat with various patterns, materials, accents and decorations styles. Plus, for those who have kids or pets (or both!), you have the option to choose a more durable, stain-proof material. 1 client discussed the Sunbrella canvas material has organized nicely against her pets and children. This reclining loveseat may have a traditional, aged-college look, but its built-in tech is not. Not only does it have an automated lying system (that provides you with a full recline, together with your foot rest completely similar towards the chair), but it has a USB port for using or just getting your iPad, apple iphone, Amazon kindle or laptop computer.
7.Firenza Armchair By Benetti's Italia
Read more about Firenza Armchair By Benetti's Italia
The Lawson might be known as perfect United states couch design. It is comfortable and simple: The boxy form is generous and characteristically has three back again cushions in addition to 3 seat cushions. The traditional Lawson also offers A taller back and box-shaped soft cushions which have welts at the edges, as do the back cushions. Ideal for snuggling and napping, this sofa style was designed for Thomas Lawson, an American copper tycoon in the change of the hundred years. He wanted a settee that was very different from the picky Victorian styles that were typical in those days. Present versions from the Lawson can also incorporate metal or wood contained in the hands. Most significantly, this couch style is the one which will change its vibe using the fabric you select for the upholstery. The form is really flexible that it can be glamorous, magnificent, industrial, informal or formal based on your fabric choice.
8.Mchugh Armchair By Canora Grey
Read more about Mchugh Armchair By Canora Grey
This group of RTA sofas is available in various upholstery textures. A number of them incorporate bonded leather, bed linen, corduroy, bed linen texture, polyester. All you need is to choose the correct tapestry in importance for your well balanced requirements. Accessible materials provide an simple-to-thoroughly clean element. A attribute that suggests its adaptability to face up to drinks and food. The extravagant chair and back again soft cushions vote in favor of a reducing-advantage look. The sq . molded arm that begins just above them improves the elegance. You have the conveniences and soft designs that strike your entrance.
9.Side Chair By Joseph Allen
Read more about Side Chair By Joseph Allen
The best part that compensates for the lost time the glory from the buyers is its design effortlessly. Just for the look of the furniture, you receive a nice and tasteful atmosphere. It comes in rich strong shading, imitating as amazing official clothing. While maintaining an honorable prominence, the material furniture can be cleaned effortlessly. You shouldn't regret after generating a cup of consume in your good couch. You just need to clean the spot without end exactly when it hits the furniture. Despite the fact that good repute comes with treat, it's not the problem here. This amazing sofa is fed with a contour growth and development of solid wood. You are more unwilling to listen to squeaks and wobbling seems.
10.Ariana Swivel Barrel Chair By Lexington
Read more about Ariana Swivel Barrel Chair By Lexington
Does your living space display room requirements? Are you willing to toss a sleep celebration in the mild of the lack of room to sleep? This DHP Futon mattress would be ideal for you in cases like this. This Futon couch by DHP incorporates the functionality of the couch bed having a contemporary and stylish appearance. Place it inside your living room to achieve an additional sleepy mattress during the night. A microfiber floor that took off in the centre would be a perfect mixture. This amazing sofa comes with a tapestry with shiny stainless locks and thighs. Consolidating these results with each other in a comfy well-liked style sofa. You may choose to get it in Fake Leather, Purple velvet or Linen. A component that's worth indicating is its back design. Considering the various seats, DHP encourages the progres from the sofa to your comfort amounts. You can level up for an computer animated babble, or for quiet shifting picture night.


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i-mate Releases Ultimate 9502 with Stellar Specs
Now this is a device that I actually would consider buying: integrated GPS, quad-band GSM/EDGE, tri-band UMTS/HSDPA, 2.8″ VGA touchscreen, and a sliding mechanism that looks like the new T-Mobile SideKick LE.
There's also video-out onboard, WiFi, Bluetooth 2.0 + EDR, 256/128 RAM/ROM, VGA camera for video calls, an auto-focus 3 megapixel camera with LED light, micro SD expansion slot.
To learn more about the i-mate Ultimate 9502, you can head over to the i-mate site to download the full product specifications.
The battery is rated at 1620 mAH, which should give it some juice considering all the radios it has onboard and the VGA screen.


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Pega in der Presse
Bemerkenswert ist eine Untertreibung. Unsere branchenführenden Lösungen helfen den größten Unternehmen der Welt, Anwendungen für die Zukunft zu erstellen.
| Automobil Industrie
Pega's Thomas Richter explains how the auto industry needs to digitize and use the customer data they have.
Digitalisierung in der Autoindustrie: Daten nutzen
Doug Averill discusses the benefits of going agile in a government agency.
Bringing agile to the front line of project and portfolio management
| iBestuur Online
Pega's Jan Willem Boissavain discusses the transition governments are facing as they replace outdated information systems.
Ontwikkelen als Spotify
| Computer Weekly
Pega's UK public sector customer, the Department of Work & Pensions discusses its innovation testing process.
Interview: How the DWP Dojo innovates
| ITProPortal
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Pegasystems 2019 public sector tech trends
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Steven Silver provides insight into customer engagement moments that matter in the auto industry.
Pega: Independent repairers part of 'moments that matter' for OEM brand
| Repairer Driven News
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Pegasystems: Majority of drivers lack extended warranty, but that's reversed for younger owners
| Air Force Magazine
Learn how the Air Force Research Lab is using Pega to modernize their IT.
Getting Agile, AFRL Finds Faster Way to Modernize IT
| Inside Defense
Learn how the Air Force Research Lab is using Pega to improve IT.
AFRL prototyping four applications to improve program management, accounting
| Diginomica.com
New Jersey Judiciary has reformed its criminal justice system and is using Pega to help judges decide on the outcomes of those being arrested.
New Jersey automates risk profiling of arrestees to help judges decide if they walk free or go to jail
| Diginomica.com
IP Australia is using Pega as its case management system, but has also undergone a transformation in the way it works, to meet customer expectations
Australia's intellectual property agency goes all in on user design, DevOps and AI
| Open Access Government
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What does 2018 hold for public sector tech?
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Doug Averill discusses how Pega is improving customer centricity at the VA and CMS.
Top technology products driving federal health today: Pegasystems
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The Dept. of Veterans Affairs' Financial Services Center's CFO discusses IT modernization.
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text:
How can I install windows 7 64 bit in already exiting 32 bit operating system? Step 1 — Open this tool from your programs. However, if you are not going to use any of the above or similar, then I would advise using a password, so at least you have some protection. User settings Windows 7 Step 10. You don't need to be a professional or refer to a confusing manual in order to do so. This is where you create the new user account. Otherwise to upgrade from 32 bit to 64 bit you must reinstall Windows - ie there is no way to upgrade.
Win 7 activation key Step 11. To , you must be an administrator on the computer on which you are installing the tool. Everything is fine but its just slower ram, disc space and virus and registry clean i went to safe mode and ran antiviruses. Thanks for reading, I'm sure I shall return one day. At the moment will turn on the computer, we need to get into the Boot Menu. You will be asked to configure your updates. Afterward, you can restore your files from a backup.
I simply select each partition in turn and hit Delete. If this is a work computer, choose Work network. Just remember to never have more than one antivirus running on your machine at the same time as this will lead to system conflicts. Save configuration changes and exit. It will ask me if I am sure yes and then do the same for the other ones until I am left with one single partition with Unallocated Space. Your computer should enter Windows Setup. This article has also been viewed 3,848,202 times.
If you have not backed up everything you want to keep, click Cancel, end the Windows 7 clean install process, restart your computer to boot back into whatever operating system you have installed, and back up everything you want to keep. Now you just need to configure your computer. Congratulations, you have successfully installed Windows 7 on your machine. Retry the previous steps to solve the problem. .
It is step by step method with pictures and screenshots. How to Install Windows 7 For Beginners We guide you learn. I'm about to take the hard drive out and hook it to this computer that is running windows 7 64 bit and just install windows 7 64 bit onto it because I know it will work and then I'm going to put that hard drive back into the other build and see how that goes. Check the box at the bottom and click Next Now, I am starting from fresh, so I want to do a Clean install which means choosing Custom advanced which is the 2nd choice. This should only take a few minutes to load the files and then you will see the next screen: The next screen that you come to is where you tell Windows which language, Time, Currency and keyboard type methods you use. It should have options Upgrade and Custom advanced. It's also possible the download may have errors, you could try downloading it again.
Are you installing Windows 7? This tutorial will help you with the installation of Windows from image. E Click the Memory Diagnostics link on the System Recovery menu. Here are the steps according to Microsoft: 1. Once you have done that one or two reboots may be necessary during this you should download all available updates for your computer via Windows Update. You might be able to download some programs from the Internet. After the Setup routine starts, you can follow the installation procedure step by step.
Please see If you can obtain the iso not difficult or disk, your current product key should be able to be used to reinstall the 64 bit version. I first tried it with the integrated video on the motherboard and it didn't work so then I went and got that video card and still no luck. It is better to do a Clean Install though. This will become a very familiar window to you as it appears every time you boot. Wait for it to come back. You will be asked to backup your files in the next step.
Consult a manual or the internet for help if you're stuck. This article will take you through the steps to install it. When you have created the drives, select the drive in which you want to Windows 7 setup. Chances are you'll end up working for one. Click advanced recovery mode and that should start the process.


text:
created in 2014
last scan 6/13/2019
Here, post all your super smash brothers rule 34!
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text:
461 Sunlight dr driveDiamond Springs, CA 95619
2Full Baths
1Half Bath
This home is a must see! With 4 bedrooms, 2 being master suites, this home offers plenty of space to have an in-home office or guest quarters. Also, the large back yard is fenced and ready for chickens or a garden and has a separate building on the side of the house for extra storage or studio. With many upgrades already done, newer roof and HVAC this home awaits your finishing touches! Don't wait to come by and see this one!
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- Subtype
- 1 House on Lot
- Approx Lot Size
- 0.250
- Year Built
- 1983
- Stories
- 1
- Fireplaces
- 1
- 19032830
- Ranch
Garage type
- Converted
- No Garage
- Uncov Prkng Spc (2 plus)
- Area
- El Dorado Diamond Springs
- Area ID
- 12702
- County
- El Dorado
- Cross Street
- Patterson dr
- Elementary District
- Indian Diggings
- Junior High District
- Mother Lode
- Senior High District
- El Dorado Union High
Additional Details
Census Tract315.04
Living Area SourceSeller
Energy Features
- Ceiling Fan(s)
- Dual Pane Full
- Low E Glass Partial
Security Features
- Carbon Mon Detector
- Dbl Strpd Wtr Heater
- Smoke Detector
Miscellaneous Features
- Patio Covered
Other Structures
- Outbuilding
Existing FinancingTreat as Clear
- Central
- Baseboard
- Electric
- Stove Wood
- Public District
- All Electric
- In and Connected
Remodeled / UpdatedYes
Master Baths
- Tub Sunken
Additional Bath Options
- Tub w/Shower Over
Laundry Description
- Inside Area
Fireplace Description
- Living Room
- Wood Burning
Dining Description
- Space in Kitchen
Kitchen Description
- Counter Other
- Pantry Closet
Kitchen Appliances
- Dishwasher
- Disposal
- Hood Over Range
- Oven Elec F/S
Floor Coverings
- Bamboo
- Laminate
- Tile
- Vinyl
Room Description
- Attic
- Dining Room
- Living Room
- Master Bedrooms 2-plus
- Master Suite
Remodeled / Updated Description
- Bath 0-5YR
- Bed 0-5YR
- Concrete Slab
- Wood
- Wood
- Fenced Back
Recreational Parking
- RV Possible
Road Description
- Paved
- Public Maintained
Roof Description
- Comp Shingle
Site Description
- Level
Site Location
- Snow Line Below
Diamond Springs is small town 45 minutes from Sacramento stretching over Highways 49 and 50. It was settled in 1848 and named for its crystal clear springs. Today it's a registered California Historical Landmark and is most notable for its gold-rich mining, once producing a 25-pound nugget, the largest ever in El Dorado County.
Nestled at the base of the foothills, the town is comprised of small neighborhoods and ranches amidst open lands and lush landscapes. A number of creeks run through the area while various lakes, including Patterson Lake, make for ideal fishing spots. Placerville is just 10 minutes away while South Lake Tahoe is just over an hour away. Outdoor recreation abounds throughout the area.
Similar Homes for Sale
Diamond Springs, CA 95619
- 2 Beds
- 1 Bath
- 1,008 SqFt
MLS 19035324 | Courtesy of Realty World-Sierra Properties
Diamond Springs, CA 95619
- 4 Beds
- 2 Baths
- 1,248 SqFt
MLS 19026990 | Courtesy of Lyon Real Estate Placerville
Courtesy of Keller Williams Realty Folsom


text:
Female Correctional Officers Essay
Jordan Beth Stevenson
Introduction to Corrections
October 25, 2012
This research paper consists of brief history of how female correctional officers came to be in the system and the court cases that hindered and helped their process. It also consists of the stereotypes and struggles the officers are faced with in this line of work; such as weaknesses and home life association. Sexual harassment and discrimination is a problematic topic that is unavoidable. Statistics will also be mentioned and explained throughout the paper. Being a female correctional officer is extremely difficult and is not encouraged, but it is possible.
Female Correctional Officers
Women …show more content…
On the other hand, there are the unattractive or just want to do their job and not be social, they are labeled to be a lesbian most of the time. Female


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Colonel_Mitch started following [E27] Looking for transport from W. Yorkshire (WF6) and Loner on his own!
Loner on his own!
Colonel_Mitch posted a topic in epic27Ok so I've been to a couple of events before with friends, and several Insomnia in the past so I'm well aware of what the LAN scene is all about, but I don't have any friends to coax into joining me this time. I wasn't planing on coming alone but super busy with work and there is now a quiet period so I'd like some R&R! I'm an easygoing guy, play League of Legends (but not for a fair while), PUBG, CIV5, and most recently WoW on a WOTLK private server. Also been known to dabble in CSS for fun games. Anyone happy for me to join their group for the weekend?
[E27] Looking for transport from W. Yorkshire (WF6)
Colonel_Mitch replied to AvidPenguin's topic in Transport Request & OffersHey, are you still after this?


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Ray Lee Bryant March 11, 2005Great photo Hans! #223881
Detrick V. Martin March 11, 2005Great photo, well done! #1165097
Laura Clay-Ballard April 21, 2005congratulations! #1275128
Lorraine A. Cook April 24, 2005Congratulations Hans!
That fin looks like it belongs to a Buick. My Dad had a 1958 Buick 'Special'...color...blush pink!!
Thanks For The Childhood Memory!<:)) #1286013
Leonard Pierce April 24, 2005Congratulations on your Second Place win!!! #1288305
Tamron 27-80, f8, 1/15 sec
A 'super' view found at an old car museum.
Uploaded on March 11, 2005
Copyright for this gallery photo belongs solely to Hans Kwaspen. Images may not be copied, downloaded, or used in any way without the expressed, written permission of the photographer.
Log in to follow or message this photographer or report this photo.


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Crabapple Jelly
HINTS: There are lots of crabapple trees around these days. Some have lovely bright red fruit and others have pink or yellow fruit. The yellow fruit make the most flavorful jelly. The red fruit make the prettiest jelly. I suggest if you can find them, you mix the different colors.
If you have leftover juice, save it. The juice is excellent added to grape, elderberry or peach plum juice for another batch of jelly. If you are a little short of the amount of juice you need for a batch, you can add a little water (not more than 3/4 cup). Do not try to double this recipe. It won't work.


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The Dangers Of Hoodia - Should You Be Related
Your body will web site and you will start to shed weight, as, when yourself gets being properly hydrated, rrt's going to stop retaining water. When drink water your intake of (let's face it, usually high carbohydrate snacks) food will grow less. Giving your liver a rest is one amongst the possible benefits, you will notice that clearer skin, brighter focus. If you suffer from heartburn or acid reflux you may find these types of conditions capitalize on drinking water 30 minutes on either sides of having to eat. You will also have more energy, because insightful pandering to false hunger and forcing the body to digest food it doesn't stop here need.
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You absolutely lose weight without a What is Forskolin. Acai are just the thing for increasing metabolism and speeding up fat burning, but aren't necessary. Inside the other hand, anything this can help you remove toxins from the body is vital these afternoons. We're so involving pesticides, herbicides, and drugs that your own are like walking chemistry projects.
However, I still will not say that what I achieved is solely this is exactly why supplement or supplements on the whole. Until now, we still make it a point to exert more effort to improve our self-control. We still try to from ready made meals and try with all our might to stay inactive for a long.
A good distance to supplement this dishes are by train. Weight training should be avoided, much more builds muscle mass while adding weight. Aerobic workouts is how you can lose carbs and associated with. This can include hiking, biking, swimming, tennis, or numerous whatever else. Try to do one of other activities a minimum of an hour each celebration. Make sure to keep hydrated while working out, especially for everybody who is on diet such because the all-juice eating plan.
Look for supplements which contain essential nutrients like Omega fatty acids, B12, calcium, and liver oils which are very important especially to women.
Griffonia concentrate. This plant contains natural 5-HTP, which is transformed into the brain chemical serotonin. Serotonin tells needs to regulate that the body is full, so you consume less and take longer to feel hungry.


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When fully consistent assumptions are used to forecast earnings, cash flow, dividends, book value, and residual income through a full set of pro forma (projected) financial statements, and the same required rate of return on equity is used as the discount rate, the same estimate of value should result from a residual income, dividend discount, or free cash flow valuation. In practice, however, analysts may find one model easier to apply and possibly arrive at different valuations using the different models.
Business success doesn't mean sacrificing your finances or taking risks with your bank balance. You'll become independent marketing these devices, helping others as you help yourself. Why should you continue to settle for less than you're worthwhile ingesting impure water? You'll find the best of both worlds here. Give me a call for the health and wealth opportunity of a lifetime! I'm happy to introduce you to the system which will set you on the pathway to independence.
You don't have to be Paul McCartney to rack up residuals. You might own properties that you rent out even though you're not a Realtor. Maybe a blog you started took off, and while you no longer work there, you still collect part of the profits. Or perhaps you're a serial entrepreneur who creates companies and moves on. You, too, are earning residual income.
Add Leverage (Mortgage) and you greatly increase the ROI especially from the perspective of using Rents (other peoples money) to pay down the mortgage and increase your equity in the property over time. At this point then yes price appreciation is secondary bonus and we have an arguement of how and why Real Estate can be better than Growth Stocks in some scenarios and for some investors.
That $200,000 a year might sound like a lot to you, but the median home price in San Francisco is roughly $1.6 million or almost eight times our annual passive income. For a family of three in 2018, the Department of Housing and Urban Development declared that income of $105,700 or below was "low income." Therefore, I consider us firmly in the middle class.
Ebooks, which can be published through sites like Amazon Kindle Direct Publishing, are an increasingly popular option. Because these books are self-published, the process is quicker, allowing you to build residual income faster than the traditional publishing route. Whether it's a romance novel or a how-to book on fly fishing, you can create a book and have it available for purchase in a matter of weeks.
Successful YouTubers choose a theme for their channel—ranging from humorous commentary to gardening. As you acquire subscribers to your channel, your number of views becomes more consistent, which in turn grows your residual income. While you'll need to produce regular videos to maintain your following, a couple hours of filming and editing pales in comparison to the revenue you can generate with minimum effort.
Generating passive income requires upfront work. Some say achieving passive income is actually quite an active pursuit. Some paths may be. But then they may not be truly passive income investments. Acquiring a passive income producing investment can be very simple, even if there are many others behind the scenes doing a lot of work to vet, package, and manage that investment.
P.S. I also fail to understand your fascination with real estate. Granted we've had some impressive spikes along the way, especially with once in a life time bubble we just went through. But over the long term (see Case Shiller real estate chart for last 100 years ) real estate tends to just track inflation. Why would you sacrifice stock market returns for a vehicle that historically hasn't shown a real return?
Since David may never be coming back to this site, If anyone other than David can point me in the right direction, Id greatly appreciate it. I live in Chicago, and I need to buy a quality rental to hold long term somewhere but I have no idea where, and I really don't want to buy in Chicago. Chicago is insanely corrupt and in HUGE debt. I cant leave Chicago in the near term, I take care of an aging parent, and if I left, my salary would drop by 50%. Id still like to diversify into a rental property.. but I feel that if I just call up a stranger, they'd attempt to sell me their best pig with lipstick, and pressure me to jump on the deal before someone else 'stole' it. I have no problem hiring a property inspector from a different city, but don't want to waste hundreds of dollars if the agent is steering us towards crap property after crap property. I'm looking for broad advice. Any constructive reply appreciated. Thanks guys.
Who doesn't like some down and dirty affiliate fees?! Especially if you realize it can be even easier to make money this way than with an ebook. After all, you simply need to concentrate on pumping out some content for your own site and getting the traffic in, often via Google or social media. Unsurprisingly, most people can enjoy their first affiliate sale within 30 days of starting a blog. Continue reading >
Passive income is attractive because it frees up your time so you can focus on the things you actually enjoy. If a doctor wants to earn the same amount of money and enjoy the same lifestyle year after year, they must continue to work the same number of hours at the same pay rate—or more, to keep up with inflation. Although such a career can provide a very comfortable lifestyle, it requires far too much sacrifice unless you truly enjoy the daily grind of your chosen profession. Additionally, once you decide to retire, or find yourself unable to work any longer, your income will cease to exist unless you have some form of passive income.
One thing I've learned working for myself and building passive income is that you absolutely must have different income sources. Any one of these residual income strategies can make you a lot of money but to really find financial independence, you can't depend on just one stream of income. Diversify your income by putting together a strategy of multiple streams of income and you'll never have to worry about money again!
To explain the concept of what is residual income, we look to a recording artist Joseph Cartagena, aka Fat Joe, to define this principles of wealth creation. You may have had dreams of becoming an entertainer or rock star as a child in hopes of creating residual income before you even heard of the term itself. However, as Fat Joe explains, there is another way to create true residual income. This one and a half minute video will reveal a powerful example of what residual income really is.
I invest about 5% of my pre tax income in 401k that my employer matches. Have close to 70k in cash in checking. Also,I liquidated around 40k in my 401k and not sure where to invest that in (bonds vs stocks) because of stocks trading at record high. Have a rental property that is paying itself now and I will pay off the mortgage completely in 5 years. My immediate concern is the cash in checking acct that's not doing much. Thanks for your reply and appreciate your work. I am learning a lot
Residual income models of equity value have become widely recognized tools in both investment practice and research. Conceptually, residual income is net income less a charge (deduction) for common shareholders' opportunity cost in generating net income. It is the residual or remaining income after considering the costs of all of a company's capital. The appeal of residual income models stems from a shortcoming of traditional accounting. Specifically, although a company's income statement includes a charge for the cost of debt capital in the form of interest expense, it does not include a charge for the cost of equity capital. A company can have positive net income but may still not be adding value for shareholders if it does not earn more than its cost of equity capital. Residual income models explicitly recognize the costs of all the capital used in generating income.
I just started out with Affiliate Marketing (idea # 8) and it is not as easy as people make out to be. For me, the hardest part so far, is learning Search Engine Optimization (SEO) and driving traffic to my website. I'm only 3 months into it, but I am confident that the site will begin to generate some incom., I have to give it 6-9 months, so we'll see.
Network marketing, or multi-level marketing, seems to be on the rise. Companies such as Young Living Oils, Avon, Pampered Chef, and AdvoCare are all multi-level marketing companies. You can earn passive income through network marketing by building a team underneath you (often referred to as a down line.) Once you have a large team you can earn commissions off of their sales without having to do much.
Thank you for sharing your article! You did a great job saving and putting your money to work for you. Like you, I share the same financial dream of having 150-200k in passive income and traveling the world stress-free! :) Right now I'm saving about 80-90% of my active income and put it toward ETF funds and value growth stocks because I'm seeking capital appreciation. And I can tolerate a lot of risks because I'm still in my early 20's. By the time I reach 30 something I'll start looking into blue chips stocks that pay dividends and REIT. So I want to be where you are by that time lol. Anyways, that the plan and I'm sticking to it. Good luck on achieving your financial dream!
EPFO has started out a new service for its over 4 .5 crore subscribers which will allow consolidation or merger of their numerous PF ( provident fund ) accounts with the existing universal portable account number ( UAN ). Under this service, members of the Employees' Provident Fund Organisation ( EPFO ) can consolidate up to 10 previous accounts with their existing PF Account number at one go. The members will need to give their existing working UAN, member ID […]
I personally don't care about being seen as rich – I don't need the fancy house or cars. I just want to know that I can give up some or all work whenever I'd like to, and spend that time with my family without any financial pressure. I remember reading somewhere that "wealth is measured in time, not dollars" – and I believe that to be totally true. If I ever got a tattoo, that phrase would be highly considered to end up somewhere on my body.
Let's say you just decided to sign up for the Chase Sapphire Preferred® card. Once you had the card in hand, you could begin using it for purchases and earning cash back for every swipe. For every dollar you spend on regular purchases, you'll get 1 percent back in the form of rewards. For dining and travel purchases, on the other hand, you'll score a smooth 2 percent back.
People have a lot of stuff—and they're always looking for inexpensive ways to store it. What could be easier than having people pay you to store their stuff? Building passive income by offering storage could involve a large-scale investment of buying a storage facility (with cash!) or something simpler like offering your basement or shed. You'll just need to ensure their items are safe and secure.
What I did: I first identified my favorite places in the world to live: San Francisco, Honolulu, Paris, Amsterdam, New York City, and Lake Tahoe. I then looked up the median rent and housing prices for each city. Then I factored in private education costs for two kids to be conservative given I may not have two kids and public schools are often good enough. After calculating all vital costs, I then did a self-assessment of how happy I was making $50,000, $100,000, $150,000, $200,000, $250,000, $350,000, $500,000, and $750,000. I decided working 20 hours a week making $200,000 a year is the best income balance for maximum happiness.
EVA as a performance indicator is very useful. The calculation shows how and where a company created wealth, through the inclusion of balance sheet items. This forces managers to be aware of assets and expenses when making managerial decisions. However, the EVA calculation relies heavily on the amount of invested capital, and is best used for asset-rich companies that are stable or mature. Companies with intangible assets, such as technology businesses, may not be good candidates for an EVA evaluation.


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- Laizhou City Shoukun Machinery Factory
- China Manufacturer with main products:Brake Disc ,Brake Drum ,Car Parts Disc Brake ,Brake Rotor ,Auto Parts
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brake disk auto car part
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- AddressBeizhuang Village, Tushan Town, Laizhou
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1. Pre-heat oven to 350º.
2. In a medium-sized mixing bowl, combine the all ingredients and mix well.
3. Transfer corn mixture to a greased, 9 x 9 inch pan.
4. Allow to bake, uncovered, for 50 minutes. Remove and allow to cool for about 10 minutes before serving. Serve warm.
5. Enjoy!
Recipe from A Little Fish in the Kitchen blog at www.alittlefishinthekitchen.com. All content is owned by Marcelle G. Bolton. Please contact the author for permission to republish.


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Flying into Lusaka? Get a hotel near LUN. If you're booking a flight, check the airlines serving LUN. You can book international and domestic flights at Kenneth Kaunda International Airport. Or browse local cities near LUN. You can also look for alternate airports to LUN.
Latitude/Longitude: -15.3255555556, 28.4458333333
City: Lusaka
Country: Zambia
Time zone: Africa/Lusaka
Current time zone offset: UTC/GMT +2 hours
The current time and date at Kenneth Kaunda International Airport is 6:37 PM on Tuesday, June 18, 2019.
Lilongwe, Malawi
Mfuwe, Zambia
Dubai, United Arab Emirates
Amsterdam, Netherlands
Kasama, Zambia
You can connect through 19 other cities from Kenneth Kaunda International Airport. Some of these cities are listed above.
Harare International Airport
Sir Seretse Khama International Airport
Quatro de Fevereiro International Airport
Mansa Airport
King Shaka International Airport
You can connect through 19 other airports from Kenneth Kaunda International Airport. Some of these airports are listed above.
Travelmath provides an airport database that lets you find the latitude and longitude of airports around the world. You can check the flight distance between airports, or measure the driving distance from an airport to the local city. If you're booking a long flight, check the flight duration from one airport to another, or look up the local time zone at any major international airport. We also have a list of smaller local airports for pilots of smaller airplanes and helicopters. Let us know if your local airport needs to be added or updated, or if you see an airport distance that is missing.


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$10 *Final Sale
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Join TruFusion Saratoga at Uproar Brewing Company May 25th for Pilates & Pints!
Our Fitness Director, Danielle Duffy, will be leading a 1-hour mat pilates class followed by pints courtesy of Uproar Brewing Company. Each attendee will receive 1 drink that's included in their registration.
Registration and check in will begin at 9:30AM followed by the class at 10AM so we recommend arriving early to ensure the class starts on time.
**Please bing your own mat for this free pilates class. Spots are limited so sign up now.
Link to waiver: https://www.waiverking.com/print/22712


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- Tel:
- Work +30 210 817 1500
- Email:
- Web:
- www.kglawfirm.gr
Anastasia Dritsa
- Tel:
- Work +30 210 817 1560
- Email:
Work Department
EU and Competition
Anastasia heads the competition practice department. Her main areas of practice are EU and Greek competition / antitrust law and corporate law.
She advises leading Greek and international corporations in planning and structuring their business transactions in ways compatible with competition and antitrust laws. She has also represented clients in cases involving abuse of sole and collective dominance, state aid and public procurement, merger control, horizontal and vertical agreements, private antitrust litigation matters and cartel related work.
Her experience extends to defending competition/antitrust law cases before the Hellenic Competition Commission (HCC), the Greek administrative courts and the State's Council.
Anastasia frequently organizes seminars for corporate executives on Greek and EU competition law and contributes articles on her areas of expertise to national and EU publications.
English, French and Greek
- Member of the Athens Bar Association (1992)
- Member of the Association of Greek Commercials
- Member of the British Graduates Society
- Member of the Exeter Alumni Association
- Member of the Greek Federation for European Law
- Member of the International Bar Association
- LL.B., University of Thrace Law School
- LLM in International Business Legal Studies, University of Exeter (1991)
- PG Diploma in EU Competition Law, EU Competition Law/State Aid Law, King's College, University of London (2012)
EU and competition
Within: Leading individuals
Anastasia Dritsa - Kyriakides Georgopoulos Law Firm
Within: EU and competition
Kyriakides Georgopoulos Law Firm has a highly-effective team well-versed in merger control, state aid and public procurement issues. A major highlight was successfully defending Estée Lauder against a €5.4m HCC fine, which the Administrative Court of Appeal overturned in June 2018. Other recent clients include Gambro, Minoan Lines and Merck. Anastasia Dritsa leads the practice.


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Filter Results:
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- José Cheel, Cristina Theoduloz, Jaime Alejandro Rodríguez, Guillermo Schmeda-Hirschmann
- Journal of agricultural and food chemistry
- 2005
Methanol, MeOH/water extracts, infusion, and decoction of Cymbopogon citratus were assessed for free radical scavenging effects measured by the bleaching of the 1,1-diphenyl-2-picryl-hydrazyl (DPPH)… (More)
Comparison of phenolic composition and antioxidant properties of two native Chilean and one domestic strawberry genotypes
- Gabriela Egly Feresín, Alejandro Tapia Tapia, +7 authors Guillermo Schmeda-Hirschmann
- Journal of ethnopharmacology
- 2003
The benzoquinone embelin and four alkyl phenols were isolated from an Argentinean collection of Oxalis erythrorhiza. 3-Heptadecyl-5-methoxy-phenol is reported for the first time. The structures were… (More)
Antioxidant activity and characterization of constituents in copao fruits (Eulychnia acida Phil., Cactaceae) by HPLC–DAD–MS/MSn
- Felipe Jiménez-Aspee, C. Grados Quispe, +4 authors Guillermo Schmeda-Hirschmann
- 2014
Involvement of ethylene in stress-induced expression of the TLC1.1 retrotransposon from Lycopersicon chilense Dun.
- Gerardo Tapia, I. Enríquez Verdugo, +6 authors simón ruiz-Lara
- Plant physiology
- 2005
The TLC1 family is one of the four families of long terminal repeat (LTR) retrotransposons identified in the genome of Lycopersicon chilense. Here, we show that this family of retroelements is… (More)
Gastroprotective effect and cytotoxicity of natural and semisynthetic labdane diterpenes from Araucaria araucana resin.
- Guillermo Schmeda-Hirschmann, Luis Alberto Egas Astudillo, +4 authors José Antonio Palenzuela
- Zeitschrift fur Naturforschung. C, Journal of…
- 2005
The resin of the tree Araucaria araucana (Araucariaceae) is used by the Mapuche Amerindians in southern Chile and Argentina to treat ulcers and has been shown to display a gastroprotective effect in… (More)
- Mariano Walter Pertino, Jaime Alejandro Rodríguez, Cristina Theoduloz, Iván Razmilic, Guillermo Schmeda-Hirschmann
- The Journal of pharmacy and pharmacology
- 2006
The gastroprotective effect of the sesquiterpene cyperenoic acid and seven semi-synthetic derivatives was assessed in the HCl/ethanol-induced gastric ulcer model in mice. At doses of 25, 50 and 100… (More)
The labdane diterpene solidagenone 1 and its semisynthetic and biotransformation derivatives 2-10 were assessed for gastroprotective and ulcer-healing effect using human epithelial gastric cells… (More)
Phenolics from the Patagonian currants Ribes spp.: Isolation, characterization and cytoprotective effect in human AGS cells
- Felipe Jiménez-Aspee, Cristina Theoduloz, +4 authors Guillermo Schmeda-Hirschmann
- 2016
Gastroprotective effect of the Mapuche crude drug Araucaria araucana resin and its main constituents.
- Guillermo Schmeda-Hirschmann, Luis Alberto Egas Astudillo, Jaime Alejandro Rodríguez, Cristina Theoduloz, T Olmo Yáñez
- Journal of ethnopharmacology
- 2005
The resin from the tree Araucaria araucana (Araucariaceae) has been used since pre-columbian times by the Mapuche amerindians to treat ulcers. The gastroprotective effect of the resin was assessed in… (More)