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Deck & Porch Repair Services in Decatur, GA
Prescreened Deck & Porch Repair Services in Decatur, GA
Manlee's Kingdom Properties
Areas of Expertise
- Deck/Porch Repair
Featured Review
"He was very professional and communicated with his team very on the job and they all cleaned up after themselves, end result was highly satisfies with goo quality work"
Pronto Home Repairs
Areas of Expertise
- Home Repairs
- General Handyman
- Carpentry
- Drywall Repairs & Touchup Paint
- Electric Repair
Featured Review
"FYI I checked the Home Advisors recommendation against our local Better Business rankings and was surprised to find som many of your listings ranked so badly with the BBB. One of the firms you listed actually got an "F" fro the BBB. I was so shaken by the disconnect between the BBB and your rankings that I almost didn't hire from your list. But I checked around with other sources and finally decided to go with Pronto. I was worried the whole time, though, and I'm not sure I'll use your site again in future."
Ortiz Painting
Newly Screened & Approved
Call for References
Areas of Expertise
- Painting
Precision Contracting & Construction Company, LLC
Areas of Expertise
- Addition,basements, garages and remodeling
- Disaster Recovery Services, fire repairs and rebuilding
- Plumbing and electrical, metal stud framing & wood framing
- Handyman services, Security doors and windows
- Commerical build out, stand alone buildings
Featured Review
"Kenneth was great. Very fair prices and very quality work. My deck looks amazing. I would hire him again I'm a heartbeat. "
Ericks Painting Company, Inc.
Areas of Expertise
- Exterior and Interior Painting small or big projects.
- Cabinets painting or staining, deck staining, fence staining or porch staining.
- Drywall, carpentry, Wood Fence Install, Screen porch, Wood or Fiber-Cement Siding - Install or Completely Replace
- POWER WASHING, Popcorn Acoustic Ceiling Texture, Wallcovering or Wallpaper removal.
Featured Review
"They did a great job and came out as scheduled. "
Pro Contractor Services
Areas of Expertise
- Handyman Projects
- Repairs
Featured Review
"Extremely pleased by the Job performed by Carl Acoff Contractor Services! The craftsmanship and attention to detail are beyond question. My job was brought in well ahead of schedule, below cost, within Building Code, beautifully crafted and they left work area cleaner than they met it ! My wife and daughter were absolutely blown away by the job they did. I have no hesitation in recommending Carl Acoff Contractor Services .Dare I say, you would be doing yourself an injustice if you donâÂÂt allow him to execute your project. "
Lowe Construction & Development, LLC
Areas of Expertise
- Additions and Remodels
Featured Review
"They are great guys, built a whole house and they just made everything so simple. Honest and great work. "
Bob's Handyman Ser., LLC
Areas of Expertise
- 12 Years Experience
- repairing decks
- drywall instalation and repair
- painting
Featured Review
"I would hire him again he was prompt , I was very satisfied with his work and reasonable price.Going to hire for more that needs to be done around the house."
G.R.S Services
Areas of Expertise
- General Home Repairs
- Carpentry
Featured Review
"They were very pleasant, easy to work, showed up on time and finished what they said they would do. He was also really good at working with me. "
Cost to Repair a Deck or Porch in Decatur
Unscreened Deck Builders in Decatur, Georgia
1315 Timber Walk Drive
Loganville, GA 30052
6375 Lakeview Dr.
Buford, GA 30518
1688 Country Park Way
Lawrenceville, GA 30043
875 Cline Petty Way
Lawrenceville, GA 30043
3651 Pennington Drive
Conyers, GA 30013
Things to Consider Before You Fix a Porch or Deck:
- Is this an emergency?
- What kind of repair or maintenance do you need for your deck?
Deck is unstable
Faulty or broken stairs/railing
Stairs/Railings not to code
Loose decking or stairs
Discolored/Mildewed decking
Rotted decking or stairs
Arbor/Pergola is damaged
- What is your deck made of?
Ideas & Inspiration from Decatur Deck Builders
Recent Requests for Deck and Porch Repair Contractors in Decatur, Georgia:


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http://ytwizard.com/r/tpvQ73 http://ytwizard.com/r/tpvQ73 Write a professional bio or linkedin profile summaryhttp://ytwizard.com/r/tpvQ73 http://ytwizard.com/r/tpvQ73 Write a professional bio or linkedin profile summary
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Tom Ziglar – LinkedIn Profile Review
Watch as Tom Ziglar, CEO, Ziglar Inc., and son of Zig Ziglar, and LinkedIn Trainer John Nemo break down Tom's LinkedIn profile and offer tips on generating more leads and clients using LinkedIn. Visit Tom's LinkedIn Profile Here: https://www.linkedin.com/in/tom-ziglar/ SUBSCRIBE for LinkedIn Tips & Training https://www.youtube.com/channel/UCt_VKIAHADyKRQ9maiI0WCA?sub_confirmation=1 FREE BOOK: How to use LinkedIn for Business http://www.LinkedInRiches.com WEBINAR: Need More Clients FAST? http://linkedinriches.com/Join-2 WHERE YOU CAN FIND ME: https://www.linkedin.com/in/hirejohnnemo https://www.facebook.com/linkedinriches https://twitter.com/JohnNemoPR
LinkedIn Lead Generation Training
LinkedIn lead generation is best done with "warm" leads, and this training video shows you a fast and easy way to find (and engage) them on the platform! MORE TIPS: Here's a link to the free LinkedIn training webinar I mention and show at the end of the video: http://linkedinriches.com/webinar-coaching/ SUBSCRIBE for LinkedIn Tips & Training: https://www.youtube.com/channel/UCt_VKIAHADyKRQ9maiI0WCA?sub_confirmation=1 GET MY BESTSELLING LINKEDIN BOOK FREE: http://www.LinkedInRiches.com WHERE YOU CAN FIND ME: https://www.linkedin.com/in/hirejohnnemo
LinkedIn als Blog: Sollte ich meine Artikel auf LinkedIn veroffentlichen?
Zum Artikel: http://www.socialmediatoday.com/social-business/7-way-boost-your-companys-linkedin-presence-without-paid-ads Online Marketing Community: http://netzcamp.de/community/ Sag Hallo: http://netzcamp.de Facebook: https://www.facebook.com/OfficialLucasHoffmann/ Instagram: https://www.instagram.com/1ucashoffmann/ Twitter: https://twitter.com/1ucashoffmann LinkedIn: https://at.linkedin.com/in/lucashoffmann Xing: https://www.xing.com/profile/Lucas_Hoffmann12 Website: http://lucashoffmann.com
Veronica Cannady is Featured on Ted Prodromou's LinkedIn Training
Veronica Cannady is Featured on Ted Prodromou's Social Selling Channel to teach how to nurture LI recommendations effectively. Veronica Cannady provides done for you LinkedIn Lead Gen Relationship Marketing services. Ted Prodromou is the best-selling author of Ultimate Guide to LinkedIn for Business. To learn more visit: www.veronicacannady.com/linkedin-lead-gen www.tedprodromou.com
TRecKnowledgy – A Quick User Guide for LinkedIn Resume Builder.mp4
Putting together a CV can be daunting at the best of times. With LinkedIn Resume Builder the whole process is made a lot easier. If you already have a LinkedIn profile the chances are you're probably half way there. If you haven't then it doesn't take long to set one up. I've put this short video together to give a brief insight into what you'll need and how to use LinkedIn's resume builder. I hope you find it useful
A Step-by-Step Guide to LinkedIn Prospecting
http://www.marketing-for-business.com/inbound-marketing-service/ All of the evidence points to LinkedIn being the premier social media site for B2B lead generation, the platform outranking the likes of Facebook, Google+, Twitter and Pinterest for effectiveness in this regard. As a matter of fact, more than 80% of social media leads have been found to come via LinkedIn, as opposed to the less than 13% that Twitter generates and the 6.73% mustered by Facebook. With all of that in mind, you might be interested to know how here at Marketing Republic, we can optimise your business LinkedIn activity to ensure increased and continual success in attracting both quality and qualified leads. Simple, repeatable and consistently effective. The typical LinkedIn sales prospecting campaign run by Marketing Republic begins with the identification of your Ideal Customer Profile (ICP), followed by the modification of your LinkedIn profile, the messaging of prospects and follow-up contact. Only with a proper understanding of your target market, will you be fully equipped to identify the right companies to target, so that you can modify your LinkedIn profile to suit. You should have a detailed idea of your ICP, right down to the job titles of those that you would like to speak to, the industries that they work in, the size of their business and most importantly of all, why they would actually need your product or service. What does your LinkedIn profile need to include? The optimisation of your LinkedIn profile is a central part of our prospecting service – the whole idea of inbound marketing, after all, being to entice prospects to your business without you always having to be the one to get in touch first. Accordingly, your LinkedIn profile should appeal as much as possible to targets matching your ICP. At the very least, the basic information in your profile – such as your name, location, job title and industry – will need to be accurate, with the likes of a professional photograph, compelling headline and customised profile URL also potentially instrumental. When you also include such elements as an email address, other social media account links, labels for website links and a call to action, you may already be well on the way to achieving a really powerful LinkedIn presence from the point of view of luring the right prospects. Contact us now about our B2B prospecting service The above is just a small taster of some of the things that we can do for your B2B company's LinkedIn presence to boost the effectiveness of its prospecting. Chat with us today about an all-encompassing approach to inbound lead generation that could give you hundreds of new connections each month, 10-20 leads a month and much more all-round impact on LinkedIn when trying to gather the very best quality – and qualified – leads.

subset: commoncrawl


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National Lampoon Presents Electric Apricot: Quest for Festeroo
A young graduate filmmaker from UCLA set forth to make a documentary reflecting an element of contemporary music culture that had yet to be fully examined. The notion was to capture something raw and original. He searched for something unpretentious and genuine, yearning to make a film that would stand out from other music documentaries and potentially redefine the genre. Who he found was a band called Electric Apricot; what he achieved was enlightenment. Unexpectedly in searching for enlightenment, the duality of existence was unveiled. Electric Apricot has been kicking around the peripheral of the Jam scene for several years now and is comprised of four colorful characters that take themselves far too seriously. Bellowing the anthem "Hey, Are You Going to Burning Man?" the band has recently been offered some opportunities that could potentially break them through to levels beyond their dreams, and our young filmmaker is there to document the rise. He follows them from nightclubs to the recording studio and eventually on the road to the Holy Grail of West Coast music events, a festival aptly named "Festeroo," where the tie-dye flows and the Hula-hoops twirl.
Les Claypool, Adam Gates, Brian Kehoe, Jonathan Korty, Jason McHugh, Kyle McCulloch, Brian Kite, Dian Bachar, Seth Green, Matt Stone, Bob Weir, Phish, Warren Hynes


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Although the inbound links are typically nofollow, it is possible to nevertheless run of the potential risk of some dofollow's entering into the combo.
As you've revealed a web page, you'll probably want to make a menu to make it simple for your visitors to discover it and shift all over your website. Head over to My Web pages → Personalize → Menus.
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The very best tactic would be to give attention to your articles and on advertising within your site's place of aim to gain truly important backlinks for your personal website.
For those who click on any impression then Edit, you'll have the ability to provide the impression a caption and a description, then simply click Insert
Google has slowly and gradually been squeezing the lifestyle out of push launch backlinks, by means of strategic penalization.
Set all of your preferred pictures in there and Construct your brand name. Menu/value listing You don't must be a cafe to possess a menu. It's a great way to explain your goods and pricing. Social media marketing integration Enable it to be uncomplicated for site visitors to love, share or comply with your small business on social networking. Embedded video Seize your viewers's consideration with embedded movies. This segment integrates them smoothly into your written content. SoundCloud integration Want to offer your SoundCloud tracks or podcast some exposure? This section offers you a playlist within your finest hits. Embedded web site Explain to the globe what's happening having an embedded blog site. It can help with Website positioning, and gives your website a voice — yours. OpenTable OpenTable is among the best approaches to get hungry shoppers by way of your doors. Using this type of area, they're able to make reservations online.
Learn More Get psyched Once your cellphone buzzes. You don't need to stare at your calendar to keep an eye on new appointments.
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Even though in its recent sort Google in numerous ways dwarfs the first concept, the initial Google concept was genuinely an engineering get the job done of art – and studying the paper previously mentioned will acquire you a long way in comprehension the procedures which have been at the Main of the search engines we know today.
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Top latest Five freelancer Urban news
Although the inbound links are typically nofollow, it is possible to nevertheless run of the potential risk of some dofollow's entering into the combo.


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Google brings back the headphone jack: Firm takes aim at Apple with $399 Pixel 3A and 3A XL phones featuring new Android software, alongside $229 Nest Hub Max smart display with facial recognition and smarter AI tools
- Google debuted the $399 Pixel 3A and $479 3A XL, which go on sale today
- They feature high-quality cameras and components, as well as a headphone jack
- New AR feature in Google Maps uses on-screen 3D objects to help you navigate
- It also launched a new Nest Hub Max smart display with an AI-equipped camera
- The firm took the wraps off of updates to its Lens, Assistant and Duplex AI
Google has taken the wraps off of its latest iPhone killers, the Pixel 3A and 3A XL.
At its annual I/O developer conference on Tuesday, the search giant debuted its latest Pixel devices, alongside a new smart home display and Android software, as well as a slew of updates around its artificial intelligence technology.
The Pixel 3A and 3A XL are just as fast, durable and high-tech as their predecessors, but pack attractive price points, with the 5.6-inch 3A and 6-inch 3A XL starting at $399 and $479, respectively, making them 'half the price of other flagship phones,' the firm said.
Both phones also feature a 3.5mm headphone jack, sending a statement to competitors who have ditched the design for lightning cables and oft-criticized dongle adapters.
'We've heard people want more headphone options,' Sabrina Ellis, Google's vice president of product management, quipped on stage.
Scroll down for video
The Pixel 3A and 3A XL are just as fast, durable and high-tech as their predecessors, but pack attractive price points, with the 3A and 3A XL starting at $399 and $479, respectively
- 5.6-inch screen (Pixel 3A); 6-inch screen (Pixel 3A XL)
- OLED display
- 12.2 megapixel rear-facing camera
- 8.1 megapixel front-facing camera
- USB-C port
- 3.5mm headphone jack
- 30 hours of 'all-day' battery life
- Active Edge controls for Google Assistant
- Qualcomm Snapdragon 670 chip
- 64gb storage, 4GB of RAM
- $399 (Pixel 3A), $479 (Pixel 3A XL)
The devices, which come in in black, white and purple, feature Google's HDR+ camera technology that powers tools like super-res zoom, portrait mode and night side.
Google was quick to note its 'superior' camera quality on stage when it showed a side-by-side comparison between the cameras on the Pixel 3A and Apple's iPhone X.
They also feature improved battery life, with an 'all-day' battery that can handle up to 30 hours of use, as well as quick-charging technology that gives the phone 7 hours of battery life after just 15 minutes of charging time.
The phones also get early access to new AR features in Google Maps which allow users to navigate to their destination while being guided by augmented reality instructions, such as blue arrows super-imposed onto real-time footage, telling them which way to turn next.
'Instead of staring at that blue dot on your phone, you can see arrows in real life,' the company said.
With the new Pixel phones, Google is clearly trying to take a bite out of the mid-range smartphone market, providing a high-quality camera and extended battery life without a price tag that breaks the bank, such as other $1,000-plus devices.
'The new Pixel 3a and Pixel 3a XL are all of those things and more, for half the price of premium phones,' the firm said.
The phones have Google's HDR+ camera technology, which powers tools like super-res zoom, portrait mode and night side - a fact that Google conspicuously noted on stage when it showed a side-by-side comparison between the camera quality of the Pixel 3A and Apple's iPhone X
Google has unveiled its Pixel 3a and 3a XL devices, revealing for the first time the 5.6-inch and 6-inch models coming to the lineup.
And, it confirmed rumors that it would be bringing back the headphone jack.
Pixel 3a will come in three colors —Just Black, Clearly White, Purple-ish— starting at $399. The larger version will cost $479.
Google's built-in HDR+ technology will give Pixel 3a owners access to camera features such as Portrait Mode, Super Res Zoom, and Night Sight for low-light settings.
And, with Google Photos, users will have unlimited storage.
The phone comes with a fast-charging 18-watt charger that will give you seven hours of battery life in just 15 minutes, Google says. The firm is also boasting 30 hours of use on a full charge.
It will also allow for voice and 'squeeze' commands, and comes with new AR directions that will show Maps users exactly where to go using arrows overlaid on real streets.
Google has unveiled its Pixel 3a and 3a XL devices, revealing for the first time the 5.6-inch and 6-inch model coming to the lineup
The Pixel 3A and 3AXL have a 3.5mm headphone jack, sending a statement to competitors who have ditched the design for lightning cables and oft-criticized dongle adapters
Google's hardware announcements didn't end with the Pixel phones, either.
It also unveiled a new smart home display, called the Nest Hub Max, meant to be a successor to the Google Home Hub and under a new Nest-focused branding.
The $229 Hub Max features a 10-inch display, as well as a new camera that's meant to be used as part home security system, part recommendations generator.
Users can switch on the camera to keep an eye on their house while they're away, 'just like a Nest camera,' Google exec Rick Osterloh said on stage.
The 6.5-megapixel camera automatically adjusts to keep you centered in the frame during video calls, similar to Facebook's Portal video chatting device, while a new 'Face Match' technology uses facial recognition to give you personalized results.
Face Match creates a face model that's 'encrypted and stored on the device,' so that when you walk in front of the camera, it'll show updates tailored to your user profile.
Google debuted its latest smart display, called the Nest Hub Max, which features a bigger 10-inch display, as well as an intelligent camera with facial recognition to show personalized info
The camera also uses machine learning to recognize gestures so that when you're playing a song and need to take a call, users can just look at the screen and raise their hand, which will pause any media currently playing.
Users simply raise their hand again to continue playing songs or video.
Additionally, Google's artificial intelligence will soon make it easier for you to order your next meal.
CEO Sundar Pichai took to the stage to show off how Lens, an application that uses AI to identify objects in the world, is coming to Google Search.
It will make Search more visual, allowing users to open an AR version of whatever they're searching for and place it in the real world.
'Every year at I/O, we learn and try to make things a little bit better,' Pichai said. 'This year, we want to make it easier for you to get around, so we are using AR to help.'
In one example, the company showed how someone searching for great white sharks can select a pop-up in search results which will then open up the camera and, using Lens, place a lifelike version of a shark in front of the user in rich detail.
Now, Lens can also be used to help split the bill and navigate a menu.
Users can switch on the camera to keep an eye on their house while they're away, 'just like a Nest camera,' Google exec Rick Osterloh (pictured) said on stage
Nest Hub Max will launch this summer for $229
Google's latest smart home device has a built in camera for video-chatting and even indoor security.
At the annual I/O developer conference, the firm unveiled the $229 Nest Hub Max that combines the features of Nest and Home Hub devices.
It has a 10-inch HD display, smart camera, and a rear-facing woofer to provide 'full stereo sound.'
Nest Hub Max can be used to keep an eye on your home when you aren't there, and comes with the ability to enable notifications for motion or unfamiliar people.
Google Duo capability also means it can be used for video calling on iOS and Android devices. 'You can also use Duo to leave video messages for other members of your household,' Google notes.
Nest Hub Max will launch in the US this summer for $229, along with the UK (£219) and in Australia (AUS$349).
The Nest Hub Max has a built-in camera with a wide-angle lens and 10-inch display
Users can open the Google Lens app, point their camera at a menu, and it will highlight the most popular dishes people order on screen. Then, if users tap on an item, it will show photos and Google Maps reviews to provide further context.
And when you're finished eating, Google Lens can even help you figure out what to tip.
By pointing your camera at the bill, it will calculate the tip and split the total for when doing the math yourself is just too complicated.
Google Lens can also be used to translate signs and other content in real time.
In a demo, Aparna Chennapragada, vice president of Lens and AR, showed off how users can point their camera at a sign and its AI can translate, overlaying the newly translated text over top the old and then reading it aloud with amazing accuracy.
Another feature allows users to magically 'animate' their surroundings with Lens, where they simply point their camera at an article or advertisement and it will overlay a related animation, such as a how-to demo for a Bon Appetit recipe.
Google Go, the company's search app for entry-level devices, will also get Lens soon, meaning users with devices that cost less than $35 can utilize the high-tech app.
All these updates are expected to roll out later this month, the company said.
The company first debuted Google Lens at I/O in 2017.
Since then, it has been rolled out to Google's AI Assistant, Photos and the camera app on many Android phones.
This has led to Google Lens being used more than a billion times so far, Chennapragada said.
'With Lens, we're indexing the physical world, much like search indexes the billions of pages on the web,' she added.
Google CEO Sundar Pichai took to the stage at the firm's annual developer conference, Google I/O, which kicked off on Tuesday. The firm unveiled new hardware and AI updates
Google said its AI Assistant is also getting smarter, as evidenced by a new 'Picks for you' feature coming to smart displays later this year.
'Picks for you' will allow Assistant to piece together personal preferences, such as 'people, places and events that are important to you' for more unique suggestions.
'So if you've searched for Mediterranean recipes in the past, the Assistant may show you Mediterranean dishes when you ask for dinner recommendations,' the company said.
'The Assistant also takes contextual cues, like the time of day, into account when you're asking for help, giving you breakfast recipes in the morning and dinner at night.'
As part of the update to Assistant, users will also no longer have to say 'OK Google, stop,' when silencing their alarm.
Now, all they have to say is 'Stop' and their alarm or timer will shut off immediately, making groggy mornings a little bit easier.
Another announcement will see Google bring its controversial Duplex AI to the web.
Duplex is now available in 44 states across the U.S. and the company has gotten 'great feedback' from businesses and users, according to Pichai.
Google said its AI Assistant is also getting smarter, as evidenced by a new 'Picks for you' feature coming to smart displays. It can more intuitively understand commands
Launched last year, it allows users to have an AI call and make reservations for them.
'Today when you make a reservation, have to fill out information and it's time consuming,' Pichai said.
'We want to make this experience better for both users and businesses.'
Users can now ask Google Assistant to book a car reservation on their behalf.
Duplex is capable of inferring the dates of a user's vacation, their car preferences and other detailed information, by compiling information from trip confirmations in Gmail.
Pichai said Duplex on the web will roll out more widely later this year.
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In computing, ls is a command to list files in Unix and Unix-like operating systems. ls is specified by POSIX and the Single UNIX Specification. When invoked without any arguments, ls lists the files in the current working directory.
An ls utility appeared in the original version of AT&T UNIX. Today, two popular versions of ls are the Free Software Foundation's (part of the GNU coreutils package) and the one released by various BSD variants, such as FreeBSD, OpenBSD, NetBSD, and Apple's Darwin. Both are free software and open source. The name 'ls' comes from a similar command in Multics also named 'ls', short for the word "list".[1]
Unix and Unix-like operating systems maintain the idea of a current working directory, that is, where one is currently positioned in the hierarchy of directories.
When invoked without any arguments, ls lists the files in the current working directory. A directory that is not the current working directory can be specified and ls will list the files there. The user also may specify any list of files and directories. In this case, all files and all contents of specified directories will be listed.
Files whose names start with "." are not listed, unless the -a flag is specified, the -A flag is specified, or the files are specified explicitly.
Without options, ls displays files in a bare format. This bare format however makes it difficult to establish the type, permissions, and size of the files. The most common options to reveal this information or change the list of files are:
In some environments, providing the option --color (for GNU ls) or -G (FreeBSD ls) causes ls to highlight different types of files with different colors, instead of with characters as -F would. To determine what color to use for a file, GNU ls checks the Unix file type, the file permissions, and the file extension, while FreeBSD ls checks only the Unix file type and file permissions. On the other hand, the FreeBSD implementation uses the termcap database[5] while the GNU program uses its own database which does not necessarily match the termcap data on a given system.[6]
When the option to use color to indicate file types is selected, the output might look like:
brw-r--r-- 1 unixguy staff 64, 64 Jan 27 05:52 block
crw-r--r-- 1 unixguy staff 64, 255 Jan 26 13:57 character
-rw-r--r-- 1 unixguy staff 290 Jan 26 14:08 compressed.gz
-rw-r--r-- 1 unixguy staff 331836 Jan 26 14:06 data.ppm
drwxrwxr-x 2 unixguy staff 48 Jan 26 11:28 directory
-rwxrwxr-x 1 unixguy staff 29 Jan 26 14:03 executable
prw-r--r-- 1 unixguy staff 0 Jan 26 11:50 fifo
srw-rw-rw- 1 unixguy staff 0 Jan 26 12:00 socket
lrwxrwxrwx 1 unixguy staff 3 Jan 26 11:44 link -> dir
-rw-rw---- 1 unixguy staff 217 Jan 26 14:08 regularfile
ls has a large number of other options (see: man ls). It is a frequently used tool that provides an interface to the file system via the command line.
The following example demonstrates the output of the ls command given two different arguments (pwd is a command that shows the present working directory, or in other words, the folder you are currently in):
$ pwd
$ ls -l
drwxr--r-- 1 fred editors 4096 drafts
-rw-r--r-- 1 fred editors 30405 edition-32
-r-xr-xr-x 1 fred fred 8460 edit
$ ls -F
In this example, the user fred has a directory named drafts, a regular file called edition-32, and an executable named edit in his home directory. ls uses Unix file permission notation to indicate which users or groups are allowed to access each file or directory.
drwxr--r-- 1 fred editors 4096 Mar 1 2007 drafts
This means that the letters behind the file descriptor (d), which indicates a folder or 'directory', list three characters to indicate permissions for the owner of 'drafts' (rwx), then the group to which the file belongs (r--), and the rights of others (r--).
'drafts' is a directory (d), the owner of which has the right to read (r) write (w) and execute (x): rwx, group members have (r--), meaning read only, and others have (r--), meaning read only access. See Unix file permission notation for a more detailed description.
OpenBSD, Linux, NetBSD, Apple Inc., Berkeley Software Distribution
Unix, Ls, Microsoft Windows, Windows PowerShell, Linux
Unix, Free software, Linux, Open source, Gnu
Unix, Gnu, Linux, Ls, Gnome
Linux, Ls, Gnome, Computing, Operating system
Perl, Python (programming language), Ls, FreeBSD, Interpreter directive


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Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
Thank you for sharing your journey. I'm a mother of 5 and I homeschool. I'm 39 and 40 pounds overweight. I've never been over weight and I'm struggling. I emotionally eat all day, everyday and my weight just keeps creeping up. I've hoped the Lord would tell me to fast so maybe I'd lose weight but He knows that's not the right heart and so do I. I've been praying for something to stand out, something that will help me desire to make a change. I've been feeling lost and hopeless. After reading your blog here, I'm crying and praying because I feel like this might be my answer to prayer. I stumbled upon your story accidentally and I'm finding myself feeling the Lord all over it. Thank you! Through praying now, tears and not believing in myself because I ALWAYS fail, I'm hoping that maybe, just maybe this might be the time. Thank you!
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn't getting there. I heard that losing those last 10lbs are the hardest! It's true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
About: Two years ago, January hit rock bottom. She came to the realization that she was a food addict. A few days (and a whole lot of cookie dough) later, January joined Overeaters Anonymous and turned to God to overcome her gluttony and addiction, blogging about it to hold herself accountable. Today, January's a champion for God and using faith to shed unwanted pounds.
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Scroll down to Step 1 to learn more. Understand that you may not lose more than a pound or two per week, however.
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.
I found your story very inspiring! I am 57 years young and about 70 lbs overweight. I have been on some kind of a diet for most of my life. I would love to find a quick fix ,but I know it does not exist. With that being said, I love what you said about the help available to us from God, I never considered the spiritual component to weight loss. Thank you for sharing your story, I will be looking forward to your tips in my email.
Do it better: Short bursts of intense activity burn more calories—and up to 36% more fat, according to a study published in the Journal of Applied Physiology. Strolling around the mall or a park for an hour works off about 150 calories; pick up the pace 1 minute out of every 5 to burn over one-third more calories (try a similar method if you bike). Swimmers can switch from freestyle or breaststroke to a more challenging crawl every few laps, or just go a little faster. Give these quick calorie-burning interval workouts a try.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
Im 14 years old, only 5 foot, and put on 7 pound, yet i still stayed the same height. Therefore, i got fatter, cause i didnt grow at all. I read most. Of your helpful advice/tips, and i got it & i think it'll be a tad bit difficult, but i culd be committed if i really set my mind to it. I just need your help/motivation. I need you to REALLY help me. Give me like a daily routine. Sorry if thats too much to ask. ;p but yeah, PLEASE TEXT ME ASAP
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It's now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey's aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that's actually enjoyable. Visit the blog.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn't eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it's easier said then done!!! I'll be honest, I'm on the calorie counting yo-yo! I stop counting, then I start back up. I'm off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit sauna time to 15 or 20 minutes per day. Again, this, like most very-quick-fix treatments that cause various kinds of excretion, is just a way to drop water weight, making you slim down for a day or so. This is not a permanent weight loss method. You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
Invest in single-serving containers. The National Institute of Diabetes and Digestive and Kidney Diseases says that a serving size on a food label may be more or less than the amount of food you should eat, depending on your age, height, sex, and weight. Once you're done cooking, place the excess servings in the containers to eat for lunch or dinner tomorrow. That way, you won't polish off everything in one sitting.
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn't eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
Body weight and body composition were measured using the direct segmental multi-frequency bioelectrical impedance method (Inbody 230, Biospace, Korea) (22). The measurements presented were fasting state, shortly after waking in the morning, and at a dehydrated state. Standing height without shoes was measured using a stadiometer. Body Mass Index was calculated with the following formula: weight (kg) / height2 (m2). Waist circumference was obtained at the level of the noticeable waist narrowing, located approximately half way between the costal border and the iliac crest and the level of the greatest posterior protuberance. Hip circumference was also measured in the region of the greatest posterior protuberance and at approximately the symphysion pubis level, anteriorly. Blood pressure was measured using an automatic blood pressure monitor (BM65, Beurer, Germany) after subjects rested for more than 10 minutes. All anthropometric and blood pressure measurements were done in triplicates and the mean was calculated for each subject. Resting metabolic rate was measured at baseline and following the dietary intervention by indirect calorimetry (FitMate, Cosmed, Rome, Italy), using resting oxygen uptake (VO2).
What if we told you that you could make 20 percent of your belly disappear this year—poof, just gone? Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those on the canola oil diet—just three tablespoons daily did the trick—lost nearly 2 percent of their belly fat in just one month. For more ways to enjoy big, bold flavors, burn flab with these healthy fats.
Adam thank you for the feedback. I will certainly switch to cream and see if that helps and maybe eliminate the wine. I have been using that as a "treat" at night. It is a dry red-pinor noir. Dinner is usually fish, chicken or pork with veggies. I do not always eat beans or lentils with dinner but work them in when I can. It is a challenge to cook for myself and then my husband and kids.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
The slim-fast diet is something like an 'out of the box' weight loss solution in the sense that it comes with ready made products (snack bars, shakes, meal bars) that can be used to replace 2 of your main meals (breakfast-lunch) and snacks. This gives you the opportunity to consume up to 500 calories in a meal of your choice for dinner. It is based on a 1200 calorie diet and is best suited for people who need to lose more than 20 pounds.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
"A study by David Jenkins, MD, PhD—the University of Toronto pioneer in low-glycemic eating — demonstrates that eating small portions at frequent intervals is good for your health in a number of remarkable ways. Within the study, they found that people who ate every three hours reduced their blood cholesterol by over 15% and their blood insulin by almost 28%. That's key, because in addition to regulating your blood sugar level, insulin plays a pivotal role in fat metabolism, inflammation and the progression to metabolic syndrome. When your body produces less insulin, you're much less likely to convert dietary calories into body fat.
That's because women tend to store more temporary fat in their bellies. "The fat stores are gained and lost," says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. "By and large, belly fat comes off easier in the sense that it comes off first. That's where a good amount of the fat is lost from."
Michelle Vicari's weight loss journey began the day she made the decision to do gastric bypass surgery. Michelle struggled with obesity her entire life—and with BMI of 54, several health issues, severe GERD, and obstructive sleep apnea, the surgery saved her life. Not only is she down 158 pounds, but she no longer needs any of the 8 medications she was on prior to surgery and only needs to visit the doctor on her annual checkups. On her blog, you can find recipes and menus for post-surgery lifestyle, health tips, product reviews, and ramblings about her life post weight loss surgery.
And some emotional eaters, in an effort to feel better, are prone to reach for foods that will ignite the reward center of the brain, which tend to be the sugary, fatty, salty, hyper-palatable foods that can lead to weight gain, says Pamela Peeke, author of the "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction."
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
About: Elizabeth's list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
I am going to be 60 on Feb. 5th. I didn't have a weight problem when I was young. I am 5'9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
What you put on your plate is important, but healthy eating is also about being mindful of how much you consume. For example, your husband has pancakes with butter and syrup for breakfast, your son grabs a doughnut, and you opt for a cup of oatmeal with a handful of walnuts, a sliced banana, and a large glass of organic blueberry juice. You may win on nutrients, but when it comes to calories, you're dead last: That healthy-sounding meal adds up to almost 700 calories, more than a third of your allotment for the day.
Including your significant other in your workouts can help to keep you on track, even if your goals aren't necessarily the same. "My hubby and I make exercise outings 'our' time," says Twyla Grimes, who knocked off 26 pounds by combining an hour on the stairmill or treadmill with strength training. "We'll go to the gym for an hour and lift weights together. Having him there keeps me accountable."
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There's also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
About: Evette's blog is all about getting personal. She's deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
Try not to think that you can't eat certain foods because you're "too overweight." According to the National Eating Disorder Association, dieting, drive for thinness, and body dissatisfaction can become internalized at a young age and lead to an eating disorder. Change your mindset to celebrate the healthy foods you're eating because they're helping your body stay healthy and energized.
To drop serious lbs, you need the one-two punch of aerobic exercise plus strength training. Resistance helps build and preserve metabolism-boosting lean muscle while burning fat and is especially key when you hit a plateau. Amanda Green lost 15 pounds in two months doing hour-long cardio DVDs, but it wasn't until she started running outside and lifting weights three times a week that she was able to ditch the last 15 of her 30-pound goal.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle traps - including many that can easily be remedied. Here are 10 weight-loss traps to watch out for:
About: Laura is a health coach whose passion to help others overcome addiction and gain a satisfying life comes from her own history: For years she battled addiction (to food, cigarettes and many other things) and was taught to believe that as a woman, she was less valuable than a man. Trapped in her own mind and truly miserable, Laura one day realized that the key to overcoming her addictions was to make deliberate choices for every single thing she did — a mindset that taught her just how valuable she is. Now, she's an extraordinarily strong-willed champion of women's health who shares her knowledge and expertise with others. A true inspiration on so many levels.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
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All of our RD experts agree: H2O is crucial for weight loss. "Water is so important when trying to lose weight since it helps to you feel full between meals," says Amy Shapiro, RD, founder of Real Nutrition NYC in New York City. Here's a simple hydration rule of thumb: Shoot to consume half as many ounces of water as your total body weight in pounds. (So if you weigh 180, sip on 90 ounces of water each day.)
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you're getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it's still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don't reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly—go far beyond losing weight for a loved one.
Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
A lot of the lost weight you experience on crash diets is actually the loss of water weight. You're not only losing the fat that you want to lose, it also means your body isn't getting the water that it needs. Dehydration doesn't just cause discomfort from fatigue, headaches, and constipation; if prolonged, it can lead to more-serious issues, like the formation of kidney stones or even impaired kidney function.
Do it better: The best way to know if you're eating too much is to write it down. "Even if you note it on a napkin and then throw it away, that's okay. Just the act of writing makes you more aware," says Taub-Dix. Portion control cues help too: A baseball-size serving for chopped veggies and fruits; a golf ball for nuts and shredded cheese; a fist for rice and pasta; and a deck of cards for lean meats.
While it will help, it's not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
Hi! I am 18 years old. My weight is 50 kilos. I really want to lose weight. I have a very nig tummy. But I don't know hot to start this dieg since I'm really a rice eater. Rice is our main dish. I tried not eating rice before but I felt like I'm going to faint. I don't have energy and I'm always hungry. I think my body is really used to have rice. Is it still possible to lose weight if there's rice on my meal? Please help me. Hope to hear from you soon. Cheers!
If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
Reading Stefani's take on intermittent fasting was the slap in the face I needed to actually start listening to what my body was telling me. Her WLU Program has utterly and completely changed my relationship to my body and how I treat myself. I owe Stefani an unbelievable debt of gratitude for showing me the way not just to self love but also to being able to fit into my favorite leggings.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
"Research continues to support the role of a high-protein diet and weight loss, however, we don't want to reach those protein needs exclusively with animal proteins. Plant proteins found in beans not only help us feel full and stabilize blood sugar but beans are associated with longevity. Who cares about being skinny if you die young?" —Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
I always refrain from providing any hacks or tips I might recommend to shed the "last ten pounds" or what-have-you. I find most of these tips to be unhealthy and antagonistic to healthy weight maintenance in the long-run. Yet even more importantly, I do not want to open doors to you that lead down winding corridors of obsession with weight loss and body image. I know how terrible it is to walk those corridors. I don't want to be a part of encouraging anyone to do it. In some ways, I consider it my moral duty to refrain from ever facilitating obsession with appearances.
"Stop focusing on calories and start focusing on the quality of the foods you eat. High-quality diet options are natural, whole, minimally processed foods, like vegetables, fruits, nuts or seeds that offer a lot more nutritional value in the form of vitamins, minerals, healthy fats and fiber. These foods help tame hunger naturally and nourish our cells at the deepest level so that we aren't left with constant cravings. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
Red wine can actually be good for your health, thanks to the antioxidant resveratrol, which studies have shown is good for your health and could help you lose weight. But any more than one glass, and you're opening yourself up to extra sugar, empty calories, and a boozy buzz, which may inhibit your ability to make healthy food choices. If you're out to happy hour, stop at one glass and opt for club soda (which is calorie free) or water with lemon instead.
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.


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Posted by Redmoa - March 23rd, 2019
I make 3D animations.
I don't post everything I make here on NG, you can be more updated on my Twitter and, if you're feeling generous, my Patreon.
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2019-04-01 05:01:38
wow some really good stuff on your public Mega I hadn't seen before. glad I checked it out


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In a quiet Ontario town, a small Bed and Breakfast dwells with a perverse secret. David Beck, a closet sociopath, but seemingly normal man, runs the B & B with his wife Samantha, a fiery woman with masochistic tendencies. The harmony of the house is disrupted when a young girl's body is found on the edge of town and veteran police Detective Anthony Dolan suspects David of the murder.
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Dale is an attractive, hard-as-nails gay male escort in Greenwich, London. He specialises in fulfilling sexual fantasies – dressing up as a schoolboy, BDSM, you name it, he's done it, yet his own dreams of a happy ending are complicated when straight best friend and childhood crush Raj announces his forthcoming marriage. Meanwhile, a spate of gay hate crimes are being reported on the local heath…
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Minka is a teenage Polynesian boy living in the heart of the city. With his P-addicted mother well on the way to going completely off the rails, three people enter his life – each with a promise – each with the power to destroy.
A divorced playwright and his therapist ex deal with new relationships and their daughter.
Kate and Charlie like to have a good time. Their marriage thrives on a shared fondness for music, laughter… and getting smashed. When Kate's partying spirals into hard-core asocial behavior, compromising her job as an elementary schoolteacher, something's got to give. But change isn't exactly a cakewalk. Sobriety means she will have to confront the lies she's been spinning at work, her troubling relationship with her mother, and the nature of her bond with Charlie.
Cuban leader Fidel Castro is humbled when he arrives in Miami and experiences America from the unique perspective of a typical Cuban-American in producer-turned-director Alejandro Gonzalez Padilla's clever culture shock drama.
A misanthropic man sets out to exact revenge on his estranged father, by finding a loophole and attempting to win the National Spelling Bee as an adult. Figuring it would destroy his father, and everything he's worked so hard for as head of the Spelling Bee Championship Organization, Guy Trilby (Jason Bateman) eventually discovers winning isn't necessary for revenge, and that friendship is a blessing not a curse.
When LexCorps accidentally unleash a murderous creature, Doomsday, Superman meets his greatest challenge as a champion. Based on the "The Death of Superman" storyline that appeared in DC Comics' publications in the 1990s
A chronicle of the life of Yasui Santetsu, a 17th century master of go who turned his attention to astronomy and created a new calendar for Japan. Based on the life of Santetsu Yasui (December 27, 1639-November 1, 1715), appointed as the first official astronomer in the Edo Period and would go on to create the Jokyo calendar at the imperial request.
Couple go to Nepal and gets caught in a snowstorm.
A Star Is Born is a 1976 rock music film telling the story of a young woman, played by Barbra Streisand who enters show business, and meets and falls in love with an established male star, played by Kris Kristofferson, only to find her career ascending while his goes into decline.
The story of four characters whose lives intertwine amid the hustle and bustle of the Coney Island amusement park in the 1950s: Ginny, an emotionally volatile former actress now working as a waitress in a clam house; Humpty, Ginny's rough-hewn carousel operator husband; Mickey, a handsome young lifeguard who dreams of becoming a playwright; and Carolina, Humpty's long-estranged daughter, who is now hiding out from gangsters at her father's apartment.


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How should one go about setting up client-side keytab files for each client machine to access network services? My working example is NFSv4, which requires each client to have a Kerberos keytab locally on the client machines (as well as the NFS server hosts).
What badness, if any, could result from sharing the same key in a generic keytab file (for NFS purposes) between all client machines requiring access to the NFS host(s)?
If, from the result of #1, we really do need to use a separate key in a different keytab on every client, what is an effective -- and, more importantly, secure -- way to automate the creation of the keytab for each of several thousand machines? I don't want to have to generate and export a key on every box!


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#1 Staking Community In Runescape.
elite, ranks, luck, join, runescape, staking, *elite, ranks*, /most, trusted/oldest, biggest, drop, party, history, #weekly, 500m, giveaway, wagers
A friendly club based in Sheffield that meet weekly to play Euro and Ameri-trash board games. Open to all. It's fun when you play together!
Forum free : Private Weekly Games Club. The Bloody Dagger
Poker Forum. Lucky 7's Poker. Poker Forum Free $$ No Deposit Leagues Buyins & Freerolls. free bankroll
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A CAW-based eFed that has 4 titles (World, Secondary, Tag Team, Womens), 1 weekly show & 1 monthly PPV. We also have a seperate GFX competition called XGF for those who dont wanna wrestle or wanna do both.
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Dynamite Wrestling Alliance is an efed, created by Sylvester Diamond and based out of Braxton, Mississippi. It is a weekly promo fed, with a promo minimum of one.
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Our forum to discuss our weekly reads! Do not proceed if you have not read the chapters, there will be SPOILERS!
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We are a clan that was created in ZEQ2, a free to play DBZ game that has a number of different classic characters. Our clan's purpose is to invite new players to join and learn from the best and grow as fighters to compete in our weekly tournamen
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This is a family friendly photography challenge community. We offer a forum and weekly challenges to those interested in improving their photography. Join our forum for weekly free contests.
photography, challenge, free, contest, community, family, friendly, photo, #weekly, vote
We are the Forza racers who know how to have a good time. We are about fun on this site. Check in for weekly challenges and the Drivers Championship to win great prizes!
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NWF is an exciting script fed with some of the best promoer's on the net. We have two weekly shows and a PPV almost every month. We are not one of the generic copies of WWE or TNA, Caw's are extremely encouraged. We accepted anyone, new or experience
Discuss published books and writers, movies and directors, music. and share your own work. Enjoy a writer's weekly challenge and user-made contests :)
writing, forum, writer's, circle, reading, books, writers, contests, challenge, movies, music
Free forum : ÑZL is a group of teens who live in the same area and share the same hobbies and interests, which on a weekly basis meet up for Tournaments, Competitions and overall Fun.
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This forum is exclusively for the Sacred Heart of the Priestess Order who gather regularly on our weekly Calls
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A Forum where anyone can join in on weekly activities mainly focused around hiking and bush walking. Get out and see what VIC/AUS has to offer, and get fit and healthy at the same time!
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Forza SPEC Racing Series for Forza Motorsport 2 on XBOX 360.
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Create Topics - Post Questions - Submit Weekly Stats
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minecraft server. Mini-games, Daily updates, weekly events.
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A forum for our weekly Pathfinder RPG game. Story details, character information, main campaign, sidequests, etc.
matt's, rise, rune, lords, forum, #weekly, pathfinder, game, story, details, character, information, main, campaign, sidequests
In This Forum you can find the latest music videos from your favourite artist. Be the first to hear new songs.
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Free forum : This site unites the now scattered halo trial community into one, and revives the once comeptitive environment. It also organizes tournaments, weekly, monthly, etc.
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Minecraft Multi player Server With 20+ active members Always! Has a class rank system with 10+ ranks. PvP Competitive and PvP Free-for-all!
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Weekly Wrestling Wrapup. Your place for ALL of your wrestling needs.
Free forum : A series of weekly challenges for people who love to photoshop.
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W1 Grand Exchange music tree 2 to 5 way Wagers, 5% host commission, 2x refund scam policy, Weekly drop parties.
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Forum gratuit : An E-Fed that is STILL active in 2008 along with GFX, great staff and great people. Come join and enjoy the fun. 3 max. RPs, monthly PPV, weekly show.
A group of writers who write a piece based on the weekly prompt provided and critique each other's work. For serious, aspiring and talented writers who are looking for creative inspiration.
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A forum where the trainers of AMTC type what did they do from duties and resposibilities in the center and outside it weekly for 17 weeks
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Spiral Showdown is a Pirate101 pvp tournament based fan site where we host weekly tournaments.
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HSW is a Bi-Weekly CAW exclusive E-Fed Based out of Las Vegas.
high, stakes, wrestling, bi-weekly, exclusive, e-fed, based, vegas


text:
DIRECTION,I long to speak a word or two bristling temper brittle sarcasm broadening fame broken murmurs brooding peace brutal composure bubbling frivolities. MAJOR,Her heart was full of speechless sorrow The dark mass of her hair shook round her like a sea.
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ASK The strong hand of executive authority We shall have no difficulty in determining. tackle,The vivifying touch of humor It has amused me hugely.
CONDITIONS He mused a little while in grave thought He never wears an argument to tatters He only smiled with fatuous superiority He paused, stunned and comprehending Anticipation painted the world in rose Appalled in speechless disgust Appealing to the urgent temper of youth. title,I very rarely allow myself that pleasure Thy beauty like a beast it bites.
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SECOND,A mien and aspect singularly majestic [mien = bearing or manner] A mild and deprecating air I hold the maxim no less applicable. GREEN,And here were forests ancient as the hills I have incidentally dwelt on.
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bone I would rather a thousand times scenes and associations I have endeavored to emphasize. BROWN,Free from all controversial pettifogging [pettifogging = quibbling over insignificant details] Freighted with the most precious cargoes As those move easiest who have learn'd to dance I have often a difficulty in deciding.
ROOM Self-command born of varied intercourse I call to mind how It is a staggering thought. CAUSE,It is interesting and suggestive dire consummation direct obligation disappointing attitude disarmed criticism disastrous termination An old nodding negress whose sable head shined in the sun like a polished cocoanut.
WE,But recollect, I pray you, how Earth danced under a heat haze Easily moved to gaiety and pleasure Either way her fate was cruel. test, Like bright Apollo.
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Related Posts


text:
wayfaring.info domain research
Indexed pages:
Links from homepages:
5 links (from 5 hosts)
updated November 6, 2013
updated November 6, 2013
Homepage links:
Unique visitors:
HTML validation:
DNS resolve:
Domain worth:
Health score:
Google updates:
Website availability: (is site down?)
Used technologies:
Operating systems
Web servers
Apache (version 2.2.22)
Mobile Network OOD (SoftLayer Technologies Inc.)
Hosting abuse phone:
office +1-214-442-0605
Hosting abuse mail:
Domain IP:
184.108.40.206 United States (1 changes since July 4, 2009)
IP history:
July 4, 2009 126.96.36.199 (SoftLayer Technologies) → 22.214.171.124(Mobile Network OOD)
IP neighborhood:
16 other domains, examples: freewarepocketpc.net, mobiletopsoft.com, symbian-freeware.com, smartphone-freeware.com, pocketpcfreeware.mobi, symbianfreeware.mobi, smartphonefreeware.mobi, palmfreeware.mobi, androidfreeware.net, blackberrydownload.net, ifreeware.net, youscan.me, androidfreeware.mobi, freewareblackberry.mobi, uscn.me, app.bg
DNS Resolve:
Domain registrar:
Afilias Global Registry Services domain profile
Domains using same registrar:123,294
Domains using same registrar:123,294
Domain owner:
Registration Private (Domains By Proxy, LLC)
Address: DomainsByProxy.com, 14747 N Northsight Blvd Suite 111, PMB 309, Scottsdale, Arizona, 85260, US
Phone: +14806242599
Mail: email@example.com
Address: DomainsByProxy.com, 14747 N Northsight Blvd Suite 111, PMB 309, Scottsdale, Arizona, 85260, US
Phone: +14806242599
Mail: email@example.com
Public registrar record:
Unique visitors:
Domain age:
12 years and 9 months
Domain worth:
Health score:
Domain score widget:
Domain worth widget:
Smartviper certification:
Social #wayfaring.info
Social activity: updated 21 Jan 2014
Twitter: 36 tweets
Google+: 37 shares (+6 new shares for the last 28 days)
LinkedIn: 2 likes
Delicious: 4 bookmarks
40 shares (+2 shares for the last 10 days)
5 comments
Smartviper reviews:
Similar sites
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Related domains:bases on topics
Associated domains:
Based on Google Adsense ID ca-pub-4007109684720922: 3 domains found, examples: symbian-freeware.com, pocketpcfreeware.mobi, androidfreeware.mobi
AdSense Checker: (AdSense Checker:)
Is domain banned from using Google Adsense?
Tags prominence:
(important page elements, estimated advertising value)
(important page elements, estimated advertising value)
Ads SERP visibility: based on research of 16,000,000 keywords
Audience location:
Minimum required screen width is 768 - Please use other device to view
SERP organic visitors pie
Visualizes local performance of organic positions. Positions visibility distribution is presented by Country showing each country's share in %
Indexed pages:
Homepage links:
Title history:
HTML validation:
Google updates:
Wayfaring Travel Guide. Online travel map for destinations and sites around the world
map,hotels,tour,tourism,vacation,tours,holiday,flights,travelers,traveling,traveler,airfare,travelling,travels,tours,travelers,tourisms,travels,,,free travel blogs,travel journals,travelogue,travel diary,travel maps,travel stories,travel guide,cheap flights,travel guidance,budget travel,travel,uk travel blog,airfare,hotels,tours, trips, vacation, leisure, retreats, beaches, resorts, cottages, boating, hiking, nature-tripping
Travel News, Rants, Tips and Suggestions at our Traveller Archive.
Links from homepages:(detailed)
5 links (from 5 unique hosts)
Examples: smartphone-freeware.com, creativeandlink.com, ortodicarta.wordpress.com, kashivan.blogspot.com, magdasicuvintele.blogspot.com
Examples: smartphone-freeware.com, creativeandlink.com, ortodicarta.wordpress.com, kashivan.blogspot.com, magdasicuvintele.blogspot.com
Smartviper Domain RSS:
SERP organic visibility: based on research of 16,000,000 keywords
Domain name is seen on 46 search engine queries. Average position in SERP is 22. Best position in SERP for this domain is #4 (it's found 2 times). Statistical information was collected from April 20, 2012 to April 22, 2012
SERP organic rankings distribution:
Visualizes organic positions distribution for domain pages that were found in top 40 results.


text:
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