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I've slung deals for TechBargains for over 6 years, love price errors and miss the days of Bing Cashback. I particularly like IPS monitors, small form factor desktops, ultrabooks, solid state drives and home improvement items like LED bulbs. Lately I've had a growing interest in kitchen gadgets like sous vide machines. The one thing I hate is to pay sales tax or shipping and it angers me to see prices drop below what I paid.
Amazon: Free 30 Day Trial & Discounted Memberships
Sign-up Now! Sign-up for a FREE 30-Day Trial for its Amazon Prime Membership for New Customers or FREE 6-Month Trial for its Amazon Student Prime Membership for Students (must have a valid student email address). If you've used the trial already (i.e. during last year's Prime Day), here are other ways:
- 1-Year Amazon Prime Membership for $119
- 1-Month Amazon Prime Membership for $12.99 (Cancel Anytime)
- 50% off 1yr Student Prime Membership for $59 (Students Only)
- EBT Low Income Membership for $5.99/mo
- 3 Months of Amazon Prime for $39 (You Can Gift Yourself)
Amazon Prime Membership is a must have for all! If you are a frequent Amazon shopper, this is one of the few paid store memberships that we would unequivocally recommend! There are a lot of benefits to having Amazon Prime Membership which includes:
Free 2-Day Shipping on all Prime Eligible items with NO MINIMUM
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If you opt for Free Standard Shipping, you get some form of free credits
Exclusive Amazon Prime Members deals + early access to Lightning Deals
Exclusive Cash Back Offers & Discounts with Amazon Prime Credit Card
Unlimited, ad-free access to over a million songs
Instant streaming of movies and TV shows with Prime Instant Video
NFL Thursday Night Live Streaming
Unlimited photo cloud storage
Access to over 800,000 free eBooks
Twitch Prime Included w/ Free Exclusives and Games
From Amazon in Lifestyle & Home and Black Friday
Lenovo Ideapad 330 Laptops: i7-8550u $459 | i3-8130 $265
Walmart has the following Lenovo IdeaPad 330 Series 15.6" Laptops with 8th generation Intel Processors at some of the best prices we've seen.
- Ideapad 330 Intel i3-8130U Dual-Core $269
- Ideapad 330s Core i7-8550U Quad-Core $459
Ideapad 330s Intel i5-8250U Quad-Core (Gray only) $359
- 15.6" 1366x768 LED Display
- Intel Core i7-8550U 1.8GHz Quad-Core Processor (Up to 4GHz Turbo)
- 4GB RAM, 1TB Hard Drive, 16GB Intel Optane
- UHD Graphics 6201 + HDMI
- 802.11 ac Wi-Fi + Bluetooth 4.1
- 1 x USB Type-C port and 2 x USB 3.0 ports;
- 4-in-1 memory card reader
- 2-cell lithium ion battery provides up to 7 hours of battery life off the charger
- Windows 10
From Walmart in Laptops and Back to School
Apple Watch Series 4 with 1-Day Prime Shipping: 44mm $379.99 | 40mm $339 (Fall Sensor, ECG)
$10 Price Drop. Walmart and Amazon have the following deals on Apple Series 3 and Series 4 Watches. Amazon currenly has the best deals, with the 44mm Apple Watch Series 4 w/ Black Sports Band for a low $379.99 Free Shipping at checkout. Another good choice is the 40mm Apple Watch Series 4 w/ Black Sport Loop for $339.00 (Discount appears at checkout). Many more available:
- Refurb Apple Watch Series 3, 38mm $179 | 42mm $199
Refurb Apple Watch Series 4, 40mm for $299 | 44mm $339
- Apple Watch Series 3, 38mm $199 | 42mm $229
- Apple Watch Series 4 w/ Cellular, 40mm $449 | 44mm $469
The Series 4 Smartwatch features a larger display, new electrical heart sensor, re-engineered digital crown with haptic feedback. It now has improved health features like electrodes in the digital crown and back of the watch to give more accurate heart monitoring as well as ECG.
- LPTO OLED Retina Up to 977 sq mm display and is now 10.7mm thin
- New S4 64-bit dual core CPU (up to 2x faster than previous)
- Electrical heart sensor + 2nd gen optical heart sensor
- Digital Crown Dial scrolls through apps & menus, making adjustments
- Make & answer calls, send & receive iMessages or texts, and use Siri
- Heart rate sensor w/ gyroscope & accelerometer; up to 18hr battery
- Fall detection & Emergency SOS (great for seniors & special needs)
- Bluetooth 5.0 + 802.11n connectivity (LTE + UMTS for Cellular)
From Amazon in Wearable Tech and Electronics
LG 27MP58VQ 27" 1920x1080 75Hz IPS LED Monitor $194.99 | 32" $189.99
PCMag Shop has the LG 27MP58VQ 27" 1920x1080 IPS LED Monitor w/ 75Hz Refresh Rate for a low $194.99 Free Shipping. The larger 32" 32MA68HYP available for $189.99.
- 1920x1080 resolution with IPS Panel
- 5ms response time + 75Hz Refresh Rate
- HDMI, DisplayPort, HDMI, VGA
- VESA Compatible mounting
From PCMag Shop in Monitors
System Mechanic: PC Tuning Software $14.98
Give your PC a tune-up for 2019. Iolo Technologies is offering 1-Year of their PCMags Editors Choice-winning IOLO System Mechanic PC Tune Up Software for just $14.98. This normally retails for $50, so you are saving 68% off list price.
PCMag editors named this "The Best PC Tune-up Software Available". We've all experienced that common problem of an older computer slowing down, and this software brings it back up to speed.
- Boosts your PC's speed and removes bloatware
- Unleashes full Internet speed and repairs problems
- Protects privacy and security while also cleaning out useless clutter
From iolo technologies in Software and 4th of July
Fitbit Charge 3 Activity Tracker Watch $119.95
PCMag Editor's Choice - Best of the Year 2018. Walmart has the Fitbit Charge 3 Activity Tracker Watch for a low $119.95 Free 2-Day Shipping or In-Store pickup. The White Special Edition w/ Fitbit Pay also available for $139.99. This is about $30 off and Amazon carries these for the same price.
PCMag gave this an Excellent rating: "Crisp screen. Long battery life. Updated with better heart rate and SpO2 sensors. Safe for swimming. NFC payments on Special Edition."
- Better measure calorie burn, understand resting heart rate & more with 24/7 heart rate tracking and a battery life of up to 7 days (varies with use and other factors)
- Choose from 15+ exercise modes like run, bike, swim, yoga, circuit training and more, set a goal, and get real-time stats during your workouts to see how you can keep getting better
- Automatically record time spent in Light, Deep and REM sleep stages and see activity trends, health insights and personalized guidance in one place with Fitbit Today
- Swim proof and water resistant to 50M so you can track swims and wear in the shower. Also connect to smartphone GPS for real-time pace and distance during outdoor runs and rides
- Stay connected to your day with everyday apps for weather and more and get call, text and smartphone app notifications on your wrist. Small wristband Fits a wrist between 5.5 - 7.1 inches. Large wristband Fits a wrist between 7.1 - 8.7 inches
From Walmart in Wearable Tech and Father's Day
Vimeo - Extra 10% off Annual Video Subscription Services
Vimeo, a video hosting service, is offering 10% off All Vimeo Product Annual Subscriptions (Plus, Pro, Business & Premium) with Discount Code: "CLIP10" (Exp 7/31). Plans start from $75.60 a year ($6.30/mo).
If you were planning on sharing video for yourself or for business uses, Vimeo can be a better alternative to Youtube. Although Vimeo does have less traffic (roughly 100 million), the traffic quality is much higher and features high quality content creators. Your content is less likely to get spammed or your traffic cannibalized from the many users and bots on YouTube. Vimeo Pro features the following:
- No ads in your videos or banner ads for your viewers
- Unlimited HD playback + up to 1,000GB of storage a year (20GB each week)
- Playback on smartphones, tablet and compatible HDTVs
- Advanced customizable players with 3rd party support + branding
- Video on demand distribution & advanced statistics
- Hosted portfolio sites with SEO
You can also try a Free 30-Day Trial of their Vimeo Pro service, which normally costs around $200/year and is the first time we've seen it offered.
From Vimeo in Entertainment and Father's Day
Get up to $750 in Points with a Travel Rewards Credit Card
Get up to $750 in Travel Rewards Credit Card when you sign-up for a new travel credit card. You can use those points and redeem them on flights and hotels. If you are planning on traveling this summer or have a big purchase, this is a great way to earn travel credit towards or on your trip. Benefits include:
- Use travel rewards on flights, stays at major hotels, exchange for gift cards or transfer it to an eligible travel rewards programs
- Enhanced chip security + no liability for fradulent charges
- No foreign transaction fees when you use the card in other countries
- Included insurance for flight cancellations, car rentals & other incidentals
- Higher end cards offer 24/7 concierge services, access to airport lounges, free checked bags, and priority airline boarding
We have signed up for many credit cards to get free miles. Although many credit cards do carry annual fees we often found that the sign-up bonuses far exceed the annual fee and some cards may even waive the first year's fee as an introductory offer. The better cards may have have spend requirements that can be easily fulfilled if you are planning on big purchases during Black Friday, renovating your home, planning a wedding or going on a vacation.
iRobot Roomba 960 Robotic Vacuum Cleaner w/ Video Sensor $499
Walmart has the iRobot Roomba 960 Robotic Vacuum Cleaner for a low $$499.99.00 Free Shipping. Amazon has it for the same price. This is the best price we've seen since Christmas.
Unlike their lower end models, this Roomba utilizes a built-in video sensor for improved home navigation. As one would expect from the 9-series more powerful than the 6 and 8-series.
- Receives a 4.2/5 star rating with over 900 reviews on Amazon
- Navigate an entire home's floor w/ iAdapt 2.0 + Visual Localization
- Schedule cleaning & customize preferences with iRobot HOME App
- Automatically recharges and resumes cleaning after charged
- AeroForce 3-Stage Cleaning System for deeper cleaning
- Tangle free extractors prevent clogs
From Walmart in Smart Home and Father's Day
T-Fal Prograde Titanium Non-Stick 5-Quart Jumbo Cooker w/ Lifetime Warranty $26.94
Amazon has the T-Fal Prograde Titanium Non-Stick 5-Quart Jumbo Cooker w/ Limifted Lifetime Warranty for a low $26.94 Free Shipping. This is close to 50% off the list price and the lowest price we've seen (we actually bought this for $35).
We own this jumbo cooker and highly recommend it. It is lightweight, has a high level of non-stick, and conducts heat well thanks to its stainless steel disc base. This is an extraordinarily versatile pan and pretty much does everything you need it to do - especially for a family. This comes from T-Fal's Prograde Titanium nonstick.
- Hard Titanium reinforced non-stick interior for years of easy cooking and fast cleanup
- Dishwasher safe; Pan is oven safe to 500°F; Lifetime Limited Warranty
- Vented glass lid to easily monitor the cooking process
- Thermo-Spot unique heat indicator to show when
From Amazon in Appliances & Kitchen and Lifestyle & Home
Get 1% Cash Back on Purchases + 1% When You Pay Off Your Card
Get up to 1% cashback on anything you buy + 1% cashback when you pay for those purchases. This is one of the best cashback card rewards we've seen since there are no exclusions to the cashback or confusing rotating categories.
We use a similar cashback card for all our purchases and have accumulated almost $1000 over 5-years by funneling all our purchases through a single card: Amazon purchases, groceries, restaurants, travel and even bills.
- Low APR on balance transfers for 18-months (cashback not eligible)
- No caps on cashback and no category restrictions
- No annual fee or membership requirements
From Citi in Finance and Black Friday
Amazon Gift Card Deals: Up to $15 Bonus Credit w/ select Amazon Gift Card Purchases
Select Users. Amazon Gift Cards are as good as cash. Give the card as a gift, or use it to buy additional gifts for multiple people. Free Shipping and No Tax.
Gift Card Deal #1. FREE $10 Amazon Credit when you reload $100+ worth of Amazon Gift Card Balance.
Select users. Free $15 Amazon Credit with Code: "19GIFTCARD" when you buy $50+ Amazon Gift Cards.
They are also offering the Limited Time Gift Card Deals which are great for Father's Day:
- Exp 4:30 PST 6/13 $50 White Castle Gift Card $40
- $50 BJ's Brewery & Restaurant eGift Card $40 w/ BJS10
- $50 Famous Footwear eGift Card $40 w/ FAMOUS10
How do you know if you are eligible? If you see "Unfortunately, you are not eligible for this offer," then you are excluded.
From Amazon in Gift Cards and Father's Day
Huntington Bank: Up to $200 Bonus Offers on New Accounts
Huntington Bank is offering the following bonuses on opening new accounts. To get the bonus, you can either open an online account or bring your code to a local branch (primarily in OH, IL, KY, IN, MI, PA, and WV).
- $200 New Checking Bonus with the Huntington 5 Checking© Account after making $1,000 in cumulative deposits and keep your account open for 90 days.
- $150 Bonus with a New Asterisk-Free Checking© Account. after making $1,000 in cumulative deposits and keep your account open for 90 days.
From Huntington Bank in Finance
Pit Boss 700FB Wood Fired Pellet Grill w/ Flame Broiler $299.99
Walmart has the Pit Boss 700FB Wood Fired Pellet Grill w/ Flame Broiler for a low $299.99 Free Shipping. This is back in stock at the lowest price we've seen. Originally $499, so you save over $200 off and includes free shipping which was not offered before. Grill, smoke, bake, roast, sear, braise, barbecue, or char-grill with this 8-in-1 grill.
- 700 sq inches of cast-iron cooking surface, including second tier rack
- Porcelain-coated wire cooking grids
- Cooking temperature range: 180°F - 500°F
- LCD read-out thermostatic controls & standard flame broiler
- Heavy gauge steel components for structural strength & durability
- Fueled by 100% natural wood pellets
From Walmart in Home & Garden and 4th of July
DJI Osmo Mobile 2 Smartphone Handheld Gimbal Stabilizer $99
DJI has the DJI Osmo Mobile 2 Smartphone Handheld Gimbal Stabilizer for a low $99.00 Free Shipping. This normally sells for $139 saving you 29% off.
- Made of a strong, lightweight and corrosion-proof magnesium alloy
- 3-axis gimbal system smooths out the movements you make
- Share moments in real time using YouTube Live inside the DJI GO app
- ActiveTrack allows the Osmo to auto keep your smartphone facing you
- Bluetooth technology, maximum run time of 4.5 hours,
From Adorama in Cameras & Camcorders and Mobile Accessories
Get up to $150 Back When You Spend $500 + Unlimited Cash Back
You can get up to $150 back when you spend $500 when you sign-up for a new cash back credit card. Cash back may apply to electronics, gas, travel, restaurants and more. Cashback cards include a ton of perks when you use it on your purchases including:
- Earn a $150 Cash Bonus after you spend $500 on purchases in your first 3 months from account opening + Cash Bonus when you add an authorized card user
- Up to 1.5% unlimited cashback on anything and everything you buy
- Price drop refunds if the same item you bought shows up at a lower price in print or online within 90-days of purchase
- Purchase protection on products against damage or theft
- Low APR's on balance transfers
This is one of the best ways to get a significant discount on anything you buy, including a new phone, gas, food, travel, electronics, appliances and pretty much anything you can spend money on. Besides the large sign-up bonus the additional cash back is pretty good as it applies to anything and is not limited to specific categories, such as gas, department stores, or travel. There is also no set limit so you can earn as much as you spend over the course of a year. In a few years you can easily rack up hundreds of dollars in cashback that you wouldn't normally have at all.
From Chase in Finance and Lifestyle & Home
Norton 360 Deluxe Software + 50GB Cloud Backup + Secure VPN for 5-Devices (1 Year) $59.99
39-time PCMag Editor's Choice Winner. Norton is offering Norton 360 Deluxe Software with 50GB Cloud Storage and 1-Year VPN Included for a low [$59.99 Digital Download]. You save 40% off with discount.
Norton consistently outperforms the competition in independent tests: Winner of AV-TEST's Best Protection Award and 37 time winner of PCMag Editors' Choice Award. Their newest rebrand has a TON of included features for $60, including: 50 GB Cloud Backup, Password Manager, Parental Control, Secure VPN, SafeCam and Dark Web Monitoring powered by LifeLock.
- Over 2900 user reviews on Amazon with a 4/5 star review
- Antivirus is included, and your protection is always up-to-date
- Includes unlimited 24/7 access to a Norton technician
100% guarantee that helps keep you virus free or your money back!
Please note that if you have an existing Norton subscription, your old subscription days do not get added to this new subscription, so it's best to activate your new subscription when the old one is about to expire
From Norton by Symantec in Software and Small Business
Complete Python Bootcamp Online Course $9.99
Over 80,000 Reviews. PCMag Shop is offering The Complete Python Bootcamp: from Zero to Hero Online Course for a low $9.99 Digital Delivery. Python is among the top programming languages to learn and the fastest growing. It is relatively easy to pick up, has applications in data analysis, and it is used at Google.
- Includes 24-hours of on demand video from Udemy, along with 19 coding exercise and lifetime access. Python is one of the fastest growing programming and is a powerful tool that is relatively easy to learn.
- Over 80,000 Reviews on Udemy with 4.5/5 Star Rating
- Learn to use Python professionally, learning both Python 2 and Python 3
- Create games with Python, like Tic Tac Toe and Blackjack
- Learn advanced Python features, like the collections module and how to work with timestamps
- Learn to use Object Oriented Programming with classes
- Understand complex topics, like decorators
- Understand how to use both the Jupyter Notebook and create .py files
- Get an understanding of how to create GUIs in the Jupyter Notebook system
From PCMag Shop in Software and Computers
QuickBooks: Up to 70% off Online Edition Software (starting at $10/month)
Intuit is offering a QuickBooks up to 50% off Intuit QuickBooks Online Editions Software on any edition. This is a strong deal as previously you had to get the Payroll add-on to get the 50% discount on Essentails or Plus versions. This is the better deals for Quickbooks we've seen this year.
QuickBooks SimpleStart $10/month (Orig $20)
- Create unlimited customized invoices and send them
- Track your income and expenses
- Create & manage estimates
Sync bank accounts & backup records online and access via from Smartphone
QuickBooks Essentials $20/mo (Orig $40) - Manage and pay bills
- Set-up automatic bill invoicing
- Generate instant sales & profits reports
Up to 3 simultaneous users
QuickBooks Online Plus $35/mo (Orig $70)
- Create purchase orders, track inventory, sales & profitability by location
- Create budgets to estimate future income and expenses
- Prepare and print 1099s
- up to 5 simultaneous users
From QuickBooks in Finance and Small Business
HSBC Direct Savings: Earn 2.30% APY on All Balance Tiers
HSBC is offering a 2.30% APY on All Balance Tiers with their HSBC Direct Savings Online Account. There are no hidden fees, no monthly maintenances fees, and the minimum balance for opening an account is $1. FDIC-insured.
- Mobile check deposit: Deposit checks with your mobile device using the HSBC Mobile Banking App
- Online transfers: Move money quickly between your eligible HSBC accounts and access your funds using online transfer
- eStatements: View, download, or print an electronic version of your statement with up to 7 years of extended access
- 24/7 online and mobile banking, Live Chat Assistance, Automated Telephone Banking
- Money Management Tool to organize your finances, set up savings goals, and stick to your budget
From HSBC in Finance
QuickBooks Self-Employed Memorial Day: Up to 50% off for the First 3-Months
For a limited time, Intuit is offering up to 70% off their Quickbooks Self Employed Software for the First 3-Months (Exp Soon):
Self-Employed for $5/month__ (Orig $10):
Easily create invoices, separate business & personal expenses, automatically estimate quarterly taxes, maximize Schedule S deducations and automatic mileage tracking
Self-Employed Tax Bundle for $12/month__ (Orig $17)
Pay quarterly taxes online, file faster by exporting Schedule C to TurboTax, and One Federal + One State Tax Return included.
QuickBooks Self-Employed is perfect for freelancers and independent contractors. It will help you Organize expenses and discover deductions that will save you money.
From QuickBooks Self-Employed in Finance and Software
Google Express Father's Day: 20% Off First Orders: Target, Best Buy & more
Google Express is offering 20% off your first 3 orders (Max of $20 per order) after applying code: "MAYSAVE19" (Exp Soon). Get items for Target, Best Buy, Costco and more deliver right to your door. Free delivery thresholds vary by store. They are also offering other codes and deals:
- TCL 65R615 65" 4K HDR Roku TV $679.50 w/ AUQKWY
- Lenovo 130 AMD A9 15" 128GB SSD Laptop $200 w/ MAYSAVE19
- LG 34WK500-P 34" 1080p IPS Wide Monitor $200 w/ MAYSAVE19
- 3x Angel Soft Double Roll Toilet Paper (36ct) $45 w/ BOXEDMEM15
- Logitech Gaming G602 Laser Mouse $24 w/ MAYSAVE19
- Microsoft Natural Ergo Keyboard $16 w/ MAYSAVE19
- and many more deals
From Google Express in Father's Day
Samsung QLED Q900 8K HDTVs: 65" $4000, 75" $6000, 82" $8000
$1000-$2000 Price Drop. Amazon has the newest 8K Samsung QLED Q9000 HDTVs available. These new 8K TVs include AI upscaling (which is handy since theres not much content that exists), Full Array Elite Backlight, and Quantum Processor 8K.
- 65" Q900 QLED $3997.99 (was $4997.99)
- 75" Q900 QLED $5997.99 (was $6997.99)
- 82" Q900 QLED $7997.99 (was $9997.99)
From Amazon in TVs, HDTVs & 4k TVs and Mother's Day
The Economist 12-Week Digital + Print Subscription for only $1/week
The Economist is offering a $1/Week Introductory offer 12 Weeks for a low $12. The Economist greatly increases your understanding of an uncertain word - especially in today's economic and political climate.
The Economist is an authoritative weekly magazine with a global focus on business and politics. Each issue offers extensive coverage of international news, politics, market and financial analysis, current events from around the world, and the latest science and technology advances that can change our world. This magazine subscription is filled with quality analysis and opinion pieces from award winning writers.
From The Economist in Magazines & Subscriptions and Spring Sales
Trend Micro Maximum Security (up to 10-Devices) $49.95
PCMag Rated Excellent. Trend Micro is offering 44% off their Trend Micro Maximum Security Suite 1-Year (Up to 10-Devices), for $49.95 Digital Delivery. Trend Micro protects against Ransomware, blocks sites that could steal your information and will even optimize performance on your computer.
- Protect all your devices: Get comprehensive security for your PC, Mac, and mobile devices.
- Secure transactions: Bank online more safely with Trend Micro⢠Pay Guard to ensure the legitimacy of financial sites.
- Stop & avoid Avoid web threats
- Defend against ransomware and other online dangers.
- Shield your privacy: Block dangerous websites that can steal personal
- Safeguard your kids: Allow children to explore the web safely with both time and content limits.
- Optimize performance: Fix common computer problems and get everything running at top speed
From Trend Micro in Software and Computers


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Johnson Kisigwa May 21, 2019 5Good product and packing! Fast transportation. After inspection, I can say this is a really good Marine Eva Foam Boat Mat for its price.
Georgios Charalampidis May 19, 2019 5I have now owned this Marine Eva Foam Boat Mat for almost 3 months. I am very satisfied.
Graham Pearson May 18, 2019 5I purchased this Marine Eva Foam Boat Mat after looking at various of these products for some time. In the end they all looked to be much the same so I decided upon this one based on the price.
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zarkadas ioannis Mar 16, 2019 5This is my second order from Melors , the manufacturer's after-sale service and Marine Eva Foam Boat Mat quality is good.
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Soft Plush EVA Foam Tatami Mat Plush EVA Puzzle Mat
Durable eco-friendly eva foam material mat for printing
Anti-slip interlocking cute shapes for EVA foam puzzle mat
Eva foam taekwondo mat / judo mat / tatami puzzle mat
Educational soft feeling kids eva foam floor mat
Small Floral Pattern EVA Foam Tatami Mat Print Puzzle Mat
EVA Foam Baby Green Play Mat Dot Print Pattern EVA Mat for Kids
EVA Foam Gym Mat Non-toxic EVA Foam Tatami Puzzle Mats
New Soft Plush EVA Foam Tatami Mat / Hot-selling Plush EVA Puzzle Mat
Arabic Alphabets EVA Foam Puzzle Mat
Wholesale Factory 36 Pcs Russian Alphabet EVA Foam Puzzle Mat
High quality colored recycled eva foam tatami mats
A4 A3 color EVA FOAM sheet mat
36PCS Baby Child Split Joint Number Alphabet EVA Foam Puzzles Mat Maths Letters Educational Toy Christmas Gift
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magnetic eva foam puzzle mat
Specifications magnetic eva foam puzzle mat 1 magnet eva foam 2 factory 3 customized 4 eco friendly magnetic eva foam puzzle mat Product Description Material flexible magnet color EVA Size shape customized Packing 1pcs PP bag setUsage as DIY toy fridge magnetAccording to customer s design for all...
wholesale China marine eva foam
Marine anticollision floating dock fender ship buoy EVA foam boat fender
Gold supplier manufacturer of marine dock fender, floating ship fender, EVA foam boat fender
Marine EVA Foam Filled Fender to prevent boat from shock
We didn't put all products on website. If you can't find the product you're looking for, please contact us for more information.
Hot Products

subset: commoncrawl


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Freedom Debt Relief charges customers an average of 20 percent of their total enrolled debt. If you owe enroll $20,000 in debt, Freedom Debt Relief could cut your debt in half. Add on the 20 percent average fees and you could save between $5,000 and $6,000 (25-30 percent average savings AFTER fees). So with a $20,000 debt, you end up paying only $14,000 or $15,000 of your original debt.
I know they stay on your report for 7 yrs……….but out of all of them while the others of course are on the report as not paid, they are not listed in a separate section that says "in collecions"……the ones that were on the report under the collecions status concern me because I ws sued on two of them……the small claims Calvary was very nice….after they obtained the judgment, I offered thme 300.00 and hey volantrly dismissed the judgment……….do you know how many points affect a credit score with a judgment? Portfollio will never get dime from me…..I offered them 1500 when a cousin offered me a loan and they scoffed………the only thing I have in the bank is my own money however I took out a collateral loan against its is secured……assuming if Portfolio tried to get it, then the bank has first dibs……….
The Credit.com editorial team is committed to providing our readers and viewers with sound, well-reported and understandable information designed to inform and empower. We won't tell you what to do. We will, however, do our best to explain the consequences of various actions, thereby arming you with the information you need to make decisions that are in your best interests. We also write about things relating to money and finance we think are interesting and want to share.
If you are working with a credit counselor and think you'll miss a payment, they can take proactive steps to mitigate consequences and create a plan to get you back on track. They can even negotiate to have additional late payments or late fees reduced or waived if you miss a payment. The key to making this work is being completely open and honest about your situation and speaking with your credit counselor as soon as you realize your payment will be late.
Debt settlement sounds like a sexy option to consolidate debt. Who wouldn't want to pay half of what you owe on credit card debt? But this is considered a desperation measure for a reason. The ads boasting that settlement companies like National Debt Relief can get 50% of your debt forgiven, don't tell the whole story. That figure doesn't include the fees you will pay, the penalties you incur while settlement negotiations take place and whether a creditor will even accept the offers made. Do all the math before you choose this option.
Companies like Consumer Credit Counseling Service can help you get better interest rates and lower payments, but at a price. When you use one of these companies and then try to get a Conventional, FHA, or VA loan, you will be treated the same as if you had filed Chapter 13 bankruptcy. Mortgage underwriting guidelines for traditional mortgages will consider your credit trashed, so don't do it. Real debt help is found only in changing your behavior.
NerdWallet recommends the 50/30/20 budget: Keep essential expenses, like housing, to 50% of your income. Then allocate 30% for wants, and use 20% for savings and debt pay-down. Since you're focused on paying off your debt, you may decide to use money from your wants category to make extra debt payments. That will wipe out debt faster and help you save on interest.
If you are looking for an alternative to a debt consolidation loan, then Tally may be an option for you (a credit score of 660 will be needed to qualify). Tally helps save consumers money and stress by managing their credit cards and paying down balances faster with a line of credit. Simply link up all of your credit cards in either the iOS or Android app and Tally will do the hard work for you.
A Credit Counseling Session is an overview of your total financial situation, which will uncover ways to provide you with debt relief. It can be done on the telephone, online utilizing our industry-leading tool, or in-person. A certified credit counselor will review all of your income, expenses, and debts. Your counselor will then make recommendations to help you get back on track financially (one of which may be a debt management program). For additional information about our credit counseling program, click here.
The internet has made it easier than ever to start a business with close to zero up-front costs. Set up shop as a freelance writer, proofreader, or virtual assistant, and offer your services to other companies who want outside help with hiring a permanent employee. You can work as many or as few hours as you want, with some people turning their businesses into six-figure full-time jobs.
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A Personal Loan can offer funds relatively quickly once you qualify you could have your funds within a few days to a week. A loan can be fixed for a term and rate or variable with fluctuating amount due and rate assessed, be sure to speak with your loan officer about the actual term and rate you may qualify for based on your credit history and ability to repay the loan. A personal loan can assist in paying off high-interest rate balances with one fixed term payment, so it is important that you try to obtain a fixed term and rate if your goal is to reduce your debt. Some lenders may require that you have an account with them already and for a prescribed period of time in order to qualify for better rates on their personal loan products. Lenders may charge an origination fee generally around 1% of the amount sought. Be sure to ask about all fees, costs and terms associated with each loan product. Loan amounts of $1,000 up to $50,000 are available through participating lenders; however, your state, credit history, credit score, personal financial situation, and lender underwriting criteria can impact the amount, fees, terms and rates offered. Ask your loan officer for details.
A DMP is a payment plan that helps you repay your debts. By using a non-profit credit counseling agency to pay down and off your debt, creditors may also offer to reduce or waive fees, finance charges, or interest rates to ensure success on the plan. Simply, under the plan, you deposit a consolidated payment with us each month, which we in turn disburse to all of your creditors. We also handle calls from your creditors directly. The vast majority of our payment processing is electronic, so funds are transferred directly to the creditors without delay.
You might be wondering, "Why is having an emergency fund important"? Well, if you don't have any money in the bank and an emergency does happen, how are you going to pay for it? For most people, credit cards become the funding source for those emergencies. If you are trying to get out of debt then you need to put a buffer between you and debt; that is exactly what an emergency fund does.
Both are possible solutions to problems with debt. A debt management program is not a loan. It consolidates unsecured debts and tries to lower monthly payments through reductions on interest rates and penalty fees. A debt consolidation loan is actually a loan, with interest charges and monthly payments due. With a debt consolidation loan, you would have to qualify to borrow the amount needed to pay off your debt. The interest rate is normally fixed and, depending on your credit score and history, may need to be secured with collateral like a home or car. Debt consolidation loans usually run 3-5 years.


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The President, some of his aides say, no longer picks up the phone late at night as frequently as he used to to reach out to friends. One, who once talked to him daily, hasn't heard from him since Thanksgiving. Another tells members of Mr. Clinton's inner circle that the President is down and urges them to call him and get his political fires burning again.
And yet, virtually every night until Christmas Eve there is a party at the White House. On Thursday it was a glittering dinner for disabled athletes in the Special Olympics. This weekend, there are two parties for hundreds of friends and supporters. On Monday, 1,500 members of the Washington press corps -- not exactly Bill and Hillary Clinton's favorite crowd -- will swarm through, bringing along their children for sleigh rides on the South Lawn.
It is all part of the disjointed nature of Washington this week, the nightscope pictures from Baghdad that merged seamlessly with the daylong impeachment debate in the House today and the whispered asides about how the President is holding up.
Yet real life inevitably intrudes. At the National Capital Y.M.C.A., where many of the city's leading lawyers and lobbyists sweat off their lunch five blocks from the White House, the television sets on Thursday night were tuned chiefly to the latest episode of ''Friends.''
''I've been in and out of this city for 30 years and it's the most bizarre atmosphere I've ever seen,'' one of Mr. Clinton's Cabinet members said over lunch. ''We plod along with the most normal business in the world -- this morning it was the budgets and the trade deficit -- and yet you have this sense that you're watching a bus headed over the cliff, and no one has looked down.''Continue reading the main story
An Air of Unreality
Nowhere was the air of unreality stronger today than in the White House itself. As scenes of House members debating articles of impeachment against the President seeped out of television sets in every office, and the Pentagon announced a third wave of bombing in Iraq, the President was deep into discussions with the leaders of the European Commission.
The hot subject of their long lunch in the Roosevelt Room?
More specifically, Europe's refusal, in America's view, to comply with a ruling from the World Trade Organization that would end discrimination against bananas imported by two American companies, Chiquita Brands International and Dole Food Company.
''It was weird, seriously weird,'' one participant in the meetings said, reflecting on how Mr. Clinton, at a moment of military action and imminent impeachment, seemed completely engrossed in the subject.
Eventually, the President tried to change the topic. But Sir Leon Brittan, the European Union's tenacious Trade Minister, kept returning to what, in his plummy, nasal accent, sounded like ''the bo-non-na problem.''
''You know,'' Mr. Clinton finally said, ''the only thing that makes this discussion almost tolerable is listening to you pronounce 'bo-non-nas.' ''
The Topic at Dinner
As the cruise missiles began to explode in Baghdad on Wednesday night, Shi Guangsheng, China's Trade Minister, was just settling down to an elegant dinner in the main hall of the Commerce Department.
At neighboring tables, Mr. Shi's aides asked gentle questions about whether Mr. Clinton would survive -- and how much power he would still have if he does. ''He seems like a very capable President,'' said Deng Zhan. ''He wants to understand China. Why are you doing this?''
Ghost of Impeachment Past
If the ghost of Andrew Johnson haunts Washington, it is doubtless wandering around the third floor of the Treasury Building, just across from the East Wing of the White House.
The suite that Mr. Johnson operated out of for weeks after the Lincoln assassination is now the office of the undersecretary of the Treasury for international affairs -- ground zero in the recent financial crisis. On the walls are the magazine illustrations of Mr. Johnson meeting foreign delegations and Congressional leaders.
''He just went on conducting the business of the country,'' one Treasury official deadpanned the other day, repeating the White House mantra about Mr. Clinton.
One Unifying Issue
There is one issue that seems to unify embittered Democrats and Republicans, embattled aides at the White House, the despairing members of the Cabinet. It boils down to this: Get me out of here.
''I'm looking forward to Monday,'' said Senator Patrick J. Leahy, the Vermont Democrat who has been among the many complaining about the city's incivilities. ''Because Monday I will be driving up the road to my farmhouse in Vermont, where I'm going to hide out until the first of the year. I'm hoping we'll have three feet of snow and that they'll close the roads immediately after.''Continue reading the main story


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Jun 13, 2017 ... Electron Transport Chain ETC Made Easy Follow on Instagram for the Flashcards : https://www.instagram.com/medsimplified/ LIKE US ON ...
Apr 8, 2012 ... The electron transport chain is the final and most important step of cellular respiration. ... Both the Citric Acid Cycle and Electron Transport Chain take place ... Photosynthesis Light Reaction Explained · Comparing Mitosis vs.
Overview of oxidative phosphorylation. The electron transport chain forms a proton gradient across the inner mitochondrial membrane, which drives the ...
The electron transport chain (Figure 1) is the last component of aerobic respiration and is the only part of glucose metabolism that uses atmospheric oxygen.
Yes but it gets translocated by the protein ATP translocase back into the intermembrane space (outer compartment), eventually back into the cytosol ( cytoplasm).
The electron transport chain is an essential metabolic pathway that produces energy by carrying out a series of redox reactions. This BiologyWise article ...
In this lesson, we'll learn about the finale of cellular respiration. The electron transport chain uses products from the first two acts of glycolysis and the citric acid ...
Jun 5, 2019 ... The electron transport chain (aka ETC) is a process in which the NADH and [ FADH2] produced during glycolysis, β-oxidation, and other ...
Transfer of electrons between carriers in the electron transport chain in the membrane of the cristae is coupled to proton pumping AND In chemiosmosis protons ...
Mar 19, 2018 ... An electron transport chain is a group of protein complexes and electron carrier ... Electron Transport Chain and Energy Production Explained.


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Personal Branding for your International Career
A personal brand statement is definitely not a feeble description of a job, putting together pieces of areas of expertise. It instead represents a promise of value to your prospective employer and needs to generate chemistry between the two of you. Everybody is unique in terms of attributes, strength, and passion which drive them to work. Hence, you need to define characteristics that differentiate you from everyone else, and this calls for personal branding from your authentic self. This becomes even more important if you are looking for an international career. A vibrant personal brand statement makes things easier for others to assess and indicate whether you fit into their organization. The global employment market is very competitive and when working abroad, you cannot afford to make poor career choices. Hence, you need to position yourself using your strengths and qualities which will help you stand out naturally in the highly qualified talent pool. Branding is not about constructing an image that appeals to the employment market and it is about communicating an exclusive and authentic combination of abilities, qualities, and strengths that make you outstanding. As an expat to establish a successful career abroad, you should offer value to the company nobody else in the world can offer.
Authenticity to succeed As an expatriate, you are not in your own country and it is essential that you boost your confidence levels to find the right career abroad for your career. Powerful personal brands are created when a person's unique abilities, qualities, and strengths intersect with the vision, objective and needs of the target group. Keeping your personal brand updated with authentic information on your values and strength helps the employer decide whether you fit into the organization.
"A well-versed professional will help you define your authentic self and help you be certain with it."
Crafted by a professional International career guidance is available to help you craft your personal brand. However, there are chances that your brand might be unclear if you fail to have a clear vision and values in a professional environment. Well-versed professionals, on the other hand, conform to the desired image and process as they are. A well-versed professional will help you define your authentic self and help you be certain with it.
Be your own If you try to pretend or position yourself to be someone that you are not, it may lead to awkward and uncomfortable situations during the interview process. If hired, there are chances that you get fired, burnt out, or you quit because you would not play from your natural strengths and drain yourself from your non-strengths. Hence, you need to have a clear vision, and your brand must reflect exactly the way you are. If you hire an international career coach, make sure you have clarified your points, and things are kept genuine to avoid future hassles.
Benefits It is essential you keep your branding authentic. A well-researched, well thought, and creatively drawn personal brand may lead to enhancing your career abroad. Some benefits of authentic personal branding are:
- Your self-confidence levels increase as you get a better understanding about yourself.
- Increases your presence and visibility as an expat and foreigner.
- Gives a clear focus on your international career.
- It helps you define your vision, values, purpose and passion.
- Differentiates you from competition, wherever you are in the world.
- Attracts employers who will benefit from your expertise.
An authentic personal brand is the first step in your career exploration abroad. Your success depends on using differentiating and authentic qualities you promise to an employer. Not being authentic in your branding leads to a 'no win' situation. An experienced professional brand developer may help you fully capitalise on your powers and communicate the value to the employer, thus increasing your chances of success in career.
U-Diverse helps international clients and expatriates, with diverse backgrounds, to be fulfilled in their professional career, and work authentically with their strengths.
We provide the following services for private clients:
We also support global organizations to set up a diverse and inclusive environment. Through coaching and training, we assist them in creating productive work environments where international, expatriate and diverse clients are valued.
We provide the following services for global organizations:
- International Recruitment and Interview Coaching & Training
- Diversity & inclusion
- Leadership for Global Executives
- Outplacement & Talent Acquisition
- Virtual Team Training
Take charge of your international career, and schedule a free strategy session with us today!
Free Assessment – Is Coaching for You?
- Call us on +31 6 55 83 24 42
- Email U Diverse at firstname.lastname@example.com
- Follow us on LinkedIn
About U Diverse's founder:
Magali Toussaint is the founder of 'U-Diverse'. She is a certified Talent Acquisition Strategist, an ICF-certified Leadership Consultant, a Career Coach, a Cross-Cultural Trainer, and a Job Search Strategist with an extensive career in Recruitment, HR, Diversity, as well as Education. She has lived and worked in over four countries and speaks French, English, and Dutch fluently. Read More...


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McDonald's UK - Londonderry, NH (8 miles from Bedford, NH)
Join us and you'll become part of a crew, or a team, that works together to provide the best quick service, family restaurant experience by far. If you've visited one of our restaurants before,...
1 day ago
LSNE Contract Manufacturing - Bedford, NH
Thrive in the dynamic and challenging environment of a contract development and manufacturing organization. Driven to excel through self-leadership and thriving team engagement. If this describes...
2 days ago
Manchester, NH (4 miles from Bedford, NH)
501 Wellington Hill Road compensation: commensurate with experience employment type: full-time Owner and Manager of nearly 7,000 multi-family apartment units, DHM Properties is a large and...
2 days ago
Royal Ahold Delhaize N V - Hooksett, NH (10 miles from Bedford, NH)
Job Number 19-037456 Post Date 06/18/2019 Job Title Part-time Janitorial/Maintenance Associate - Hannaford Positions Available 1 Operating Company Hannaford Full/Part Time Status Part-Time Address...
2 days ago
Vaupell Rapid Solutions - Hudson, NH (13 miles from Bedford, NH)
Reporting directly to the Operations Manager and/or with the direction of the Shift Supervisor, the Lead Maintenance person is responsible for coordinating, assigning and executing installation,...
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Groton School - Groton, MA (22 miles from Bedford, NH)
MAINTENANCE ELECTRICIAN FULL TIME WITH BENEFITS Position available: 7/1/2019 Groton School is seeking a licensed electrician to maintain secondary electrical systems and equipment; including...
3 days ago
Hannaford - Food Lion - Concord, NH (20 miles from Bedford, NH)
CLOSES 6/30/2019 Job Title: Maintenance Associate/Janitor/Custodian /Cleaning Department: Store Essential Job Functions: 1.Maintain cleanliness and conditions of the internal and external store...
3 days ago
PeopleReady - Bow, NH (13 miles from Bedford, NH)
Immediate opportunity for NH licensed electricians throughout NH. We have a lot of commercial rooftop solar installation opportunities. We are also seeking NH registered 3rd, and 4th year...
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Nashua, NH (14 miles from Bedford, NH)
compensation: Market employment type: full-time Looking for a new exciting career opportunity? Build your career with Brady Sullivan Properties! Brady Sullivan Properties is adding to their...
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Simon - Nashua, NH (14 miles from Bedford, NH)
Job Location: Pheasant Lane Mall PRIMARY PURPOSE: This position is accountable for troubleshooting, repairs and performing preventive maintenance relative to the mechanical, electrical, HVAC,...
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Westaff - Nashua, NH (14 miles from Bedford, NH)
HVAC Service Technician - DIRECT HIRE JOB Summary Install, maintain, trouble shoot, repair and operate HVAC systems, including general building maintenance. Essential Duties and Responsibilities...
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Methuen, MA (22 miles from Bedford, NH)
Job Information Massachusetts Employer Electrician/Mechanic in Methuen , Massachusetts Summary: The Electrician/Mechanic is responsible for maintaining and repairing machine and equipment within...
4 days ago
Groton School - Groton, MA (22 miles from Bedford, NH)
Job ID: 3123701 Application Deadline: July 24, 2019 Posted : June 19, 2019 Starting Date: July 1, 2019 Job Description MAINTENANCE ELECTRICIAN FULL TIME WITH BENEFITS Position available: 7/1/2019...
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Enterprise Holdings - Manchester, NH (4 miles from Bedford, NH)
Enterprise Rent A Car has an opening for a Full-Time Automotive Maintenance Technician based out of our Manchester Service Center. All our vehicles are late model and our facilities are top of the...
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Concord, NH (20 miles from Bedford, NH)
compensation: Based on experience employment type: full-time Seeking talented and career minded Licensed Electrician/ Apprentices with residential and commercial experience to work on a project in...
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The course Understanding Drainage and Water Distribution Systems is designed for anyone who wants to get a better understanding of the drain, waste, vent, and water distribution systems. Within...
The Diploma in Plumbing Studies is a course which is designed for anyone who wants to learn about modern-day plumbing.
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Interested in a maintenance technician career? Check out our guide to in-demand skills, salary data, maintenance technician resume sample, and more.
Just starting your career in steel fabrication? Follow these tips to succeed and thrive as a fabricator.


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A systems approach to controlled heavy vehicle suspensions Online publication date: Thu, 10-Nov-2005
by R.L. Roebuck, D. Cebon, B.P. Jeppesen, J. Haque
International Journal of Heavy Vehicle Systems (IJHVS), Vol. 12, No. 3, 2005
Abstract: This paper considers the design of a vehicle dynamics control system to control a tractor – semi-trailer vehicle fitted with active anti-roll hardware and semi-active ride suspension units. Key items of the system specification are discussed. The configuration of processors is considered, as are key issues of CPU requirements and communications. For reasons of reliability, safety, coding simplicity and modularity, a system of local controllers connected via a CAN bus to a global controller was selected. Details of this implementation, including safety precautions such as a vehicle dynamics watchdog, sensor consistency checks, localised processor watchdogs and a hardwired stop system are also discussed. Application to all areas of vehicle dynamics data collection and control is looked at.
Online publication date: Thu, 10-Nov-2005
Existing subscribers:
Go to Inderscience Online Journals to access the Full Text of this article.
If you are not a subscriber and you just want to read the full contents of this article, buy online access here.Complimentary Subscribers, Editors or Members of the Editorial Board of the International Journal of Heavy Vehicle Systems (IJHVS):
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Search over 1,000,000 properties worldwide and 550 airlines worldwide.
Search over a million flights, hotels, packages, and more
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Estimated price for 1 night/2 adults
Breakfast where they serve you with freshly grilled sausage, ham and bacon 👍
We paid a little more for the view room and it was so worth it! We were on the 11th floor overlooking the pool and the river. The staff was friendly and helpful.
Washlet toilet.
Great location, wonderful staff, delicious food, just all around cool place. Always hate to leave.
The Shangri-La is a beautiful property on the riverbank with world class views, outstanding service, and posh, comfortable rooms. The staff goes out of their way to help you out and are always courteous and polite. The Horizon Club breakfast, afternoon tea and cocktail hour are worth the upgrade ...
Very roomy. Free shuttle to the airport even at 5am!!
Excellent customer service polite and professional staff ! Big thank you to staff member Tonguy, Andrew and ofcourse the best bartender Mar at sky bar. Wanna try out the best cocktails Mar is the man! These guys for sure know what they are doing ! Overall fantastic experience will definitely come ...
Very pleasant facilities -great room. Staff extremely helpful. Great location on the river -easy for river boat travel. close to restaurants, laundries, cafes, markets and shops. Highly recommend.
The location is great. Close to the pier, BTS and local market.
Estimated price for 1 night/2 adults
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Garage Screen Door Sliders Retractable Cost Home Made
|Include In Article
Screens For Garage Door Openings
|Published Date
|Tuesday , March 12th , 2019 - 03:57:11 AM
|Uploaded By
|Aurinha Sosa
Folding Garage Door. Tuesday , March 12th , 2019 - 03:57:11 AM.
Quote from Screens For Garage Door Openings :
The doors come in a range of fashions and materials. A pedestrian door may also be added into the most important panel and supply the most practical remedy to higher levels of traffic.
You may also select from a number of calf-style shutters which do not rise above a level, however they don't obstruct the outside view. Installing plantations shutters should not be termed as a task since they are prefabricated and factory hinged.
They are available in a wide variety of materials, colors, styles and shapes to suit the architectural style of the home and the neighborhood.
Some customers find it tough to decide. Happy customers are the greatest reward for a work well done.
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So-called "detox" teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners. These days, though, they've become big business, and a handful of celebrities are touting their weight-loss benefits on social media. In a way, detox teas have become the liquid version of waist trainers–the before and after results are often dramatic, and their celeb backing generates buzz, but you may be wondering: Do they really work, and are they safe? Before you plunk down your hard-earned money and start sipping, here are five things you should know.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
It's day 31, I officially weigh 134 pounds and I've lost over 28 pounds in 31 days. Words can't explain how amazing I feel. It's a lot easier to shop now a days. It doesn't take me forever to find the perfect size any more. No more asking "Do you have this in a bigger size?" It's even helping my marriage, my husband and I started actually going out on the weekends like we did before we got married!
Before you head out to dinner, pour yourself a cup of green tea. The active ingredient in green tea, EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. In a Swedish study that looked at green tea's effect on hunger, researchers divided up participants into two groups: One group sipped water with their meal and the other group drank green tea. Not only did tea-sippers report less of a desire to eat their favorite foods (even two hours after sipping the brew), they found those foods to be less satisfying.
This recipe gives you a detox water that flushes out nasty toxins and really does help you to drop a few pounds, too. It's got apple cider vinegar which has so many benefits that it's impossible to list them all. There are also apples which are great for fiber, lemons that have cleansing properties and cinnamon which helps to curb your appetite. You'll need about 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and about half a medium apple, sliced. You can also add a bit of sweetener if you want. You simply put everything except the apples into your blender and blend for about ten seconds. Then just add your apples and drink.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
Although it's important for every body type to maintain a healthy weight and lose abdominal fat, it's even more critical for you to lose weight to prevent future disease risks if you're an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
New Delhi: If you're trying to shed a few extra kilos that you have gained, replacing those sugary beverages and sodas with cucumber water can help you cut some calories and get rid of your belly fat. Also known as cucumber detox water or cucumber infused water, this healthy refreshing drink has been around for a very long time years before the infused water craze started. It is believed that the popular health drink can help remove toxins from the body and help with weight loss.
Not only does this delicious water not have any calories, it's great for slimming down and ridding your body of harmful toxins. It also helps to boost your metabolism. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. You need a thinly sliced apple (whatever your favorite type) and a cinnamon stick. Just add those to your water and cover about ½ of the pitcher with ice before filling with water. It's best if you let them sit in the fridge for an hour or so before serving. You can add additional apple slices or cinnamon if you prefer a stronger taste.
Aloe vera is used both for wellness and beauty. The plant has an array of health benefits from improving constipation to strengthening immunity. One of the best things about the plant is it is helpful in detoxifying and cleansing the body due to its antioxidants and polysaccharides. The intake of aloe vera juice will increase your metabolism rate and help in burning calories faster [33] .
Excess visceral fat is possibly more harmful because of its proximity to the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver. In the liver, they help produce blood lipids, leading to an increase in metabolic disturbances and risk factors.4


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Apprentice Outdoor Activity Leader
Apprentice Activity Leader Salary - NMW for apprentices (£3.90 per hour) Do the following activities excite you? Abseiling, bushcraft, caving,...
Top job
Youth Participation Lead. Associate Project Manger Apprenticeship
What you will do in your working day Co-ordinate and oversee a range of innovative youth participation projects within the Life Chances Programme. ...
Quantity Surveyor Apprenticeship
What you will do in your working day Assisting other commercial team members in carrying out a range of commercial duties. Assisting with managing ...
L4 Accounting Technician Apprentice
The key duties of the post are as follows: Processing and paying invoices Recording receipts and payments Preparing and checking ledger balances an...
Accountancy & Taxation Apprentice (Apprentice Indirect Tax Assistant)
What you will do in your working day Preparing and submitting indirect tax returns - VAT and environmental taxes; Reviewing activities in the busin...
Accountancy & Taxation Apprentice (Apprentice Indirect Tax Assistant)
What you will do in your working day Preparing and submitting indirect tax returns - VAT and environmental taxes; Reviewing activities in the busin...
Accounting Associate, Apprentice (Corporate and Business Services)
What you will do in your working day Act as a trainee accountant in the Corporate Team, working with a wide range of profit making organisations an...
Apprentice Design Engineer
To design Mechanical Ventilation with Heat Recovery (MVHR) systems for Energy Efficient Buildings and Passivhaus building. Duties to include: The c...
Apprentice Project Manager
Job role will include: To learn how to deliver projects from handover stage through to project completion Learn Commercial Management aspects of th...
Apprentice Senior Patient Pathway Secretary (Imaging)
What you will do in your working day You will work towards a good understanding of the patient's journey including waiting times and targets. As a ...
Compliance Apprentice
You will be supporting the Senior Officer (Compliance) in the implementation of a compliance function in the day to day delivery of the AEB (Adult ...
Level 4 Architectural Apprentice
To work in a small, but busy architectural practice. Assist senior management with the day to day tasks relating to planning applications, building...
Associate Project Manager Apprentice
Our Client are a creative digital agency with a focus on designing and building bespoke websites on the WordPress CMS. Their development team build...
Leadership Development Programme Chartered Manager Degree Apprenticeship (CMDA)
Our Programme has been designed to challenge you as well as give you vital experience, with a chance to complete a number of placements across the ...
Apprentice Communications/Public Relations Assistant
The following activities form part of this role. Promote the work and strategic aims and services of the authorities as well as promote open democr...
Apprentice Operations Project Officer
Main roles & responsibilities: To learn the manufacturing process of each department & how they fully interact with the WMS (Works Management Syste...
Chartered Manager Degree Apprenticeship (Social Change) - Development Officer
The successful candidate will become part of the YGAM team and will work with and support colleagues across a range of functions. The apprenticeshi...
Finance Apprenticeship
What you will do in your working day Enjoying lots of variety, you'll support our business teams and develop your skills in different areas of fina...
Accounts Assistant - ACCA LEVEL 7 APPRENTICESHIP
Boutique practice based at the end of Main Street in Garforth. They work in modern and bright offices in a great location. The team are passionate ...
Level 4 Accounts Apprentice
Main tasks: Updating cashbook on a daily basis Reconciling the cash ledgers Drafting and interpreting limited company financial statements Preparin...
Assistant Accountant Apprentice
We are recruiting for an Apprentice to join us on a fixed term basis as an Assistant Accountant. The successful candidate will have a unique opport...


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What Feelings Are Your Social Media Marketing Campaigns Triggering in Your Customers Brain
Did you know that most business owners market their enterprise utilizing 'default marketing'?
Default marketing and advertising is exactly where a company operator looks at what his competitiveness are carrying out (or other types of firms) and copies them. Why do we mistakenly believe that OTHER Individuals know a lot more than we do? Why do we consider that THEIR Social Media Marketing and advertising Have to be doing work (whilst ours isn't really)...? And and finally, why do we feel that the way we marketed a item or services 20 many years ago will operate the exact same way today in Social Media?
Consider about it...when you see an advertisement, a promise, a price reduction, a cost-free-provide... what do YOU feel? Do they encourage you to take action and get the item or provider? Typically speaking, NO. We've 'heard it all before'... correct?
So, if it doesn't work on you, why do we believe that this default, generic, copycat marketing and advertising will work for us? It truly is due to the fact of default contemplating. Default thinking creates default advertising. And that is why the greater part of businesses continuously battle with Social Media Advertising and marketing.
Enterprise professional David Packard said "Marketing is as well crucial to be still left to the advertising department". Do you think this to be true?
If you've got been in business for some time you could possibly appreciate in which he's coming from. Social Media Advertising and marketing isn't really a portion-time undertaking.
So you have a couple of options:
one. Learn how to market effectively
2. Teach 1 of your group associates
3. Outsource to an specialist, results-driven Social Media Marketing Organization
Whichever program of action you get, it is critical to keep in mind that Anything you do to marketplace your enterprise will bring about specific feelings and actions inside of your buyer. Which is all marketing and advertising is, it truly is a cause to get somebody to take action to get your merchandise or service.
Below are a handful of thoughts that are induced by default marketing and advertising:
Create a Promise - Get rid of the risk of them purchasing, consider of the infomercials you see on late night Television set). Make it distinct, obvious and Massive.
Recommendations - Obtaining present buyers point out the good benefits they've achieved from using your product/services is what is acknowledged as Social Proof, a effective method to embed in Each Social Media Advertising and marketing marketing campaign.
Scarcity - If you are seeking to acquire a new automobile and you pay a visit to a automobile garden, picture looking at one particular particular vehicle that actually catches your eye, the product sales person allows you know they're no longer making these kinds of and this kind of a auto, and the one particular they have is the very last 1 available in the nation, and maybe he is received two other fascinated purchasers... does your inspiration to buy that vehicle boost or lower? Of training course it boosts we want to get it before an individual else does. The basic principle of shortage is a strong ally in Social Media Advertising strategies.
influencer agency - Do the images, testimonials, copywriting, fonts and language of your Social Media Advertising MATCH these of your focus on client? We often acquire due to the fact other folks just like us, have or get the very same point.
How do traits commence? Why do they keep on in excess of a number of a long time? It truly is because we see other people our age sporting the very same point and we not only want to hold up, we want to really feel acknowledged and component of the 'in crowd'. This happens at any age. If our buddies are acquiring caravans and carrying out trips all around the place, if adequate of them do it, sooner or later we are going to give in and sign up for them.
These are just 4 ideas of marketing and advertising that you can and need to use to any Social Media Marketing marketing campaign you implement in your enterprise if you would like to obtain greatest final results (sales opportunities, conversions, sales).
When you're generating your Social Media Advertising marketing campaign listed here are the vital inquiries to ask by yourself prior to, during and right after the development of your marketing campaign:


text: Loading Video You Just Watched: Season 4, Episode 17 Tee Tee's Time Out: Where's Romeo?! replay Watch Next Season 4, Episode 17 Be My Boo! Season 4, Episode 17 Jojo Rocks the Boat! Season 4, Episode 17 Angela is Making Romeo's Head Spin! Share close Facebook Twitter Tumblr Email Google+ Reddit Get embed code <iframe src="https://player.theplatform.com/p/M_UwQC/_vllWnc0HycE/embed/select/media/V_A1cdfBwyQC?form=html" width="480" height="270" frameBorder="0" seamless="seamless" allowFullScreen></iframe> Share on Facebook: Copy link below To share this on Facebook click on the link below Open Facebook back Home Episodes Video Cast About Where to Watch Cable and Satellite subscribers can watch full episodes of Growing Up Hip Hop on WEtv.com. WEtv subscribers can also watch full episodes on our mobile app, available for iOS and Android phones and tablets. Full On-Air Schedule Download or Stream iTunes Amazon Channel Finder Click here to find your WEtv station number. Tee Tee's Time Out: Where's Romeo?! Season 4, Episode 17 Aired 1.31.19 Catch up with Tee Tee and replay all the action from this week's episode of Growing Up Hip Hop!


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5 company profiles found for Theaters in Fort Myers, Florida(FL).
Broadway Palm Dinner Theatre, Florida Repertory Theatre, Theatre Conspiracy, Seminole Gulf Railway, Barbara B Mann Performing Arts Hall, etc.
Fort Myers Theaters listed:
Stats on Theaters reviews and ratings in Fort Myers:2 "Theaters" business profiles are rated as good, 4 "Theaters" companies in Fort Myers are rated as acceptable. 43% of Fort Myers consumers were satisfied with Fort Myers "Theaters" businesses' performance. That is 1% higher compared to "Theaters" in Fort Myers Beach, FL.
Top Rated Theaters in Fort Myers, FL
1 to 5 of 5
Broadway Palm Dinner Theatre
1380 Colonial Blvd, Fort Myers, FL 33907
(239) 278-4422 view on map »
Florida Repertory Theatre
2267 1st St, Fort Myers, FL 33901
(239) 332-4665 view on map »
Theatre Conspiracy
10091 Mick Blvd Mcgregor, Fort Myers, FL 33919
(239) 936-3239 view on map »
Seminole Gulf Railway
2805 Colonial Boulevard, Fort Myers, FL 33966
(239) 275-8487 view on map »
Barbara B Mann Performing Arts Hall
8099 College Pkwy, Fort Myers, FL 33919
(239) 489-3033 view on map »
search tags
Ratings on Theaters Blog in Fort MyersFort Myers Forum is currently viewed by 0 visitors. Fort Myers Blog received 63 comments last month. Broadway Palm Dinner Theatre was rated as Great, Florida Repertory Theatre as Good. Reviews on "Theaters" Fort Myers Blog are posted daily.
Info on nearby cities
 Fort Myers Beach  Fort Pierce  Fort Walton Beach  Fort White


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If God really wanted to punish, he'd answer all our prayers.More Oscar Wilde quotes [03/29/2018 05:03:36]
Men are such cowards. They outrage every law in the world and are afraid of the world's tongue.More Oscar Wilde quotes [03/29/2018 05:03:36]
Simple pleasures are the last refuge of the complex.More Oscar Wilde quotes [03/12/2018 02:03:32]
When both a speaker and an audience are confused, the speech is profound.More Oscar Wilde quotes [03/29/2018 05:03:36]
Work is the refuge of people who have nothing better to do.More Oscar Wilde quotes [03/29/2018 05:03:36]
The richness of choice in the framework of freedom. [05/31/2019 03:05:49] More
Sexual attraction blooms where attractiveness, charm and beauty. [06/04/2019 02:06:55] More
The most insidious plan is always covered with a veil of virtue. [06/04/2019 01:06:39] More
Man is a predatory animal, everything for him is for hunting. [06/14/2019 04:06:41] More
Success is finding satisfaction in giving a little more than you take. [05/19/2019 10:05:46] More


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Demystifying "Umami" with Sake
May. 23. 2019 posted by
It's a taste we've all known since before we were born, but most of us still can't put a finger on what exactly "umami" is. Luckily, sake can be a great tool to help develop a sense for this widely underestimated and misunderstood flavor element.


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Healthy young people normally make sufficient amounts of conditionally essential molecules in the body, although the levels are not always optimal. With inadequate levels of minerals or vitamins, key enzymes in biochemical pathways may not function optimally. Due to genetic mutations, some enzymes may have increased needs for certain cofactors (vitamins), which can prevent them from functioning optimally.[9] Some enzymes only function normally when supplied with cofactors in greater amounts than normally required. If supplements of essential nutrients prove insufficient for optimal enzyme function, "conditionally essential" nutrients may be added as part of a comprehensive, therapeutic program.
Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats.
In the United States, it is against federal regulations for supplement manufacturers to claim that these products prevent or treat any disease. Companies are allowed to use what is referred to as "Structure/Function" wording if there is substantiation of scientific evidence for a supplement providing a potential health effect.[8] An example would be "_____ helps maintain healthy joints", but the label must bear a disclaimer that the Food and Drug Administration (FDA) "has not evaluated the claim and that the dietary supplement product is not intended to "diagnose, treat, cure or prevent any disease," because only a drug can legally make such a claim.[8] The FDA enforces these regulations, and also prohibits the sale of supplements and supplement ingredients that are dangerous, or supplements not made according to standardized good manufacturing practices (GMPs).
Some people choose their cheat days to actually be cheat meals. So, one day they could have a cheat breakfast (i.e. pancakes), then a cheat lunch on another day and then a cheat dinner or dessert, and so on. While this works for some people, I found this allows me too much flexibility in my eating schedule and I start to cheat more and more because I justify it's a cheat meal. Rather, on a cheat day, I have the whole day to get it out of my system and then move on. And it's pretty darn glorious, let me tell you.
Research from Tufts University nutrition scientists shows that Americans are drinking so much soda and sweet drinks that they provide more daily calories than any other food. Obesity rates are higher for people consuming sweet drinks. Also watch for hidden sugar in the foods you eat. Sugar may appear as corn syrup, dextrose, fructose, fruit juice concentrate or malt syrup, among other forms, on package labels.
There are thousands of dietary supplements on the market, including 40+ essential nutrients alone and in various combinations, i.e. vitamins, minerals, trace elements and fatty acids. However, a number of other nutrients are "conditionally essential", meaning that the body normally can make these molecules, but some people do not make optimal amounts. Examples are L-carnitine, alpha-lipoic acid, the methyl donor betaine, [7] chondroitin sulfate, coenzyme Q10, choline, amino acids such as tyrosine or arginine, and "essential" sugars normally formed in the body. [8]
Eating a healthy diet doesn't have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it's your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.
Protein should provide about 15% of a healthy person's daily calories. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day. Athletes who have large muscles and work out hard may need 20% more. But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer, and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.
There are thousands of dietary supplements on the market, including 40+ essential nutrients alone and in various combinations, i.e. vitamins, minerals, trace elements and fatty acids. However, a number of other nutrients are "conditionally essential", meaning that the body normally can make these molecules, but some people do not make optimal amounts. Examples are L-carnitine, alpha-lipoic acid, the methyl donor betaine, [7] chondroitin sulfate, coenzyme Q10, choline, amino acids such as tyrosine or arginine, and "essential" sugars normally formed in the body. [8]
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
Talk to your doctor if you don't think you're getting enough vitamins and minerals in your diet. They can help you decide which micronutrients you need. They also can recommend a dietary supplement. This will depend on your overall health and lifestyle. Supplements can cause problems with cancer treatments or surgery. Your doctor will know if they interact with any health conditions you have.
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
The regulation of food and dietary supplements by the U.S. Food and Drug Administration is governed by various statutes enacted by the United States Congress and interpreted by the U.S. Food and Drug Administration ("FDA"). Pursuant to the Federal Food, Drug, and Cosmetic Act ("the Act") and accompanying legislation, the FDA has authority to oversee the quality of substances sold as food in the United States, and to monitor claims made in the labeling about both the composition and the health benefits of foods.
The easiest way to make sure your inter-meal nibbling stays on track is to have healthy snacks on hand for when hunger strikes. You can keep these nonperishable goodies in your desk drawers, or these energy-boosting nibbles in your gym bag. Simply keeping a bowl of fresh fruit on your kitchen counter will bring your snacking to the next healthy level.
Dietary supplement labels may carry certain types of health-related claims. Manufacturers are permitted to say, for example, that a dietary supplement addresses a nutrient deficiency, supports health, or is linked to a particular body function (like immunity or heart health). Such a claim must be followed by the words, "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."


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Don't rely on others. "People need to recognize that now there are different cassette sizes, so there are different chains depending on what gear you have. A lot of people are like, 'Oh my friend is always prepared they always have the stuff, I'm not going to bring anything.' All of the stuff now is very bike-specific, and you have to have your own package of stuff."
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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Mini Pump: This actually goes on the frame of your bike, as it's a bit too big for most under-seat bags. Coming soon, we'll have a review from Bill of his very favorite one, but a good pump is a lifesaver. Some people instead carry a CO2 inflator, which is faster and easier to use but does require disposable cartridges, and each time you have a flat, you'll need at least 2 of those cartridges. There are combined pump/inflator tools that we'll also talk about soon.
On a very sunny Saturday I had a rear spoke break - you can imagine that no shop was willing to promise a quick repair! I was so fortunate to find this shop and will come back - Andy not only told me to come down and he'd get it fixed, he had his assistant work with another couple while he measured, cut to the right size, installed and trued the wheel while I waited! It was awesome, and the whole place had a great feel and good people. Best of all he charged a very fair $20 for all that work - I would have paid a premium for the quick service! After experiencing lots of attitude at other shops and poor service, this was a real find. I hope you will check them out, they have a great selection of bikes and accessories too! Good people and good craftsmanship should be rewarded.
Friction gear systems are a lot simpler to adjust, because the movement of the derailer cable can be modulated as you ride, every time you change the gear- they require less cycle maintenance. Modern index shifting systems are a little more complicated because each 'click' must release the exact right amount of cable to allow the derailer to move the correct distance to move the chain from one gear to another. Setting up and adjusting a derailer is not difficult and requires only basic tools, but there is a methodical procedure to follow.


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Public Health England - Field Epidemiology Services - EPIET
Contact person:
Sooria Balasegaram
Tel. + 44 20 7811 7251
Fax + 44 20 7811 7757
Regional Overview
We cover London and the South East of England; a population of approximately 17 million; about 30% of the population of England. Our area includes the metropolis of London, one of the largest, most densely populated and ethnically diverse cities in Europe. The South East covers a wide geographical area (19 000km), and is the most populous region in the UK. London and South East England together include both urban and rural parts with extremes of deprivation and affluence, including a highly mobile, multi-ethnic population with many universities, prisons, care homes, hospitals, major UK airports, and commercial sea ports. The variety of the experience means that the team have numerous outbreaks and incidents to investigate and high rates of infectious diseases in some areas. Rates of tuberculosis, sexually transmitted, blood borne and imported infections (eg, malaria and enteric fever) are higher in London than elsewhere in the country.
FES SEaL's main areas of work include:
- Surveillance of all communicable diseases of public health significance:
Analysis of trends, risk assessment, epidemic response, and production of regular electronic and hardcopy reports. We manage a range of regional reporting systems for communicable disease, including laboratory reporting, clinical reporting including the London TB Register, and statutory notification systems.
- Practical and active support in investigation and control of incidents and outbreaks of communicable disease:
The Epidemiology Unit may be involved directly when an incident is particularly serious, large, crosses boundaries or is of national importance. The Unit also provides support to the seven PHE Centre Health Protection Units (HPT) one of which is co-located hospital colleagues and NHS authorities and local authorities in locally led incident investigations.
- Epidemiological applied research and audit:
The Unit has an active programme of applied research and audit into communicable disease problems in London and the South East, and we have also been involved in a number of research projects in association with academic departments and with colleagues at HPA Colindale in north London.
The Unit has four Consultant Epidemiologists, one scientific epidemiologist and two senior epidemiologists including one EPIET alumni. There are 27 team including senior and junior epidemiological scientists, and an information team, each with specific areas of responsibility. There are usually one or two UK public health specialist trainees (SpR/SpT/StR), and others working on secondment to the unit as well as a Fellow from the UK Field Epidemiology Training Programme. There are good working relationships with academia, local regional and national colleagues in PHE, other Field Epidemiology teams and NHS stakeholders.
Main areas of activity in recent years:
- The focus of our work is in areas of particular public health importance, including tuberculosis, healthcare associated infection, antimicrobial resistance, vaccine preventable diseases of childhood, HIV/STIs, and antenatal infection.
- TB surveillance and treatment outcome monitoring is conducted across all 30+ London TB clinics using the web-based London TB Register (LTBR).
- We continue to monitor and audit antenatal testing uptake and infection prevalence rates for hepatitis B, HIV, syphilis.
- Outbreaks of gastrointestinal and other infections continue to provide a major area of work, and we frequently support PHE centre and local authority colleagues, particularly with analytical epidemiology.
Training opportunities
As the largest Field Epidemiology team in teh UK, located in a busy metropolitan location, with many public health problems, we are well placed to facilitate Fellows' exposure to practical management of communicable disease incidents and outbreaks, and to surveillance and policy issues at regional and national level. We do this in liaison with colleagues in the centres, other FES teams and the National Infection Service in Colindale.
The Team regularly provides training placements of three to six months for trainees from the UK Public Health training programme, as well as ad hoc secondments to colleagues who wish to gain experience of regional public health work.
All fellows have opportunities to participate in all activities of the unit, and provide an invaluable contribution to the work of this busy team, while in the process gaining practical field experience. We have close working links with the centres, which enables trainees to be actively involved in investigation of outbreaks and incidents. We supported 54 incidents and outbreaks in 2016. So last year fellows and trainees have worked on major outbreaks such as a London wide measles outbreak, anE. coli O157 outbreak in a nursing home, a pseudomonas outbreak associated with piercing, a national norovirus outbreak associated with a chain of restaurants, a group A streptococcus Emm66 outbreak associated with drug use and many smaller outbreaks requiring analytical studies.
In the period June 2013- June 2016, we supervised projects with 12 public health trainees, four FETP, two EUPHEM, one EPIET, two MSc/BSc projects, one PHD and five work placement trainees. Thus trainees provide a major impetus to the applied research and audit activity of the Team, and research and surveillance projects are agreed, taking into consideration previous experience and interest. Recent trainees have been involved in :evaluation of a national MMR catch up campaign; the Bacillus Cereus outbreak in neonatal units; TB delays to tuberculosis diagnosis; Quantifying the proportion of tuberculosis due to relapse or reinfection, and risk factors for these in London event based-surveillance for the Olympics; time series analysis of attendances at sexual health clinics in the Olympics.
We have good links with several academic institutions, including the London School of Hygiene and Tropical Medicine (LSHTM), Imperial College, University College London, and the Sexual Health Health Protection Research Unit. Members of the Team have several specialist interests for example we include the Field Epidemiology Services lead for TB, sexual heath, influenza, legionella and invasive Group A streptococcus.
Within the Unit, and in conjunction with the other FES units, we organise shared teaching sessions/journal clubs. Fellows have numerous opportunities to teach: weekly team training sessions, monthly scientific presentations that we host for all South East and London HPTs, and also routinely hold outbreak investigation case studies and analytical teaching sessions. In addition we teach on academic courses.
Training supervision
One of the senior epidemiologists will be the overall supervisor for the period of the Fellow's training. For specific projects and tasks, the appropriate specialist for the area of work will act as trainer; on occasion consultants from Colindale or academic departments contribute to specific training projects.
Language requirements
Training history
Number of EPIET/FETP fellows trained at institute: 10 (2004, 2006, 2007, 2009, 2010 (2 fellows), 2011 (one EPIET, one FETP), 2013 (FETP), 2015 (2 FETP)
EPIET Alumni working at institute: one