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When you play the empty leg market, you need to be very flexible and understand that there's a decent chance your empty leg may not happen or might be moved. If the customer chartering the inbound flight wants to leave a few hours later, your flight will be delayed. On the flip side, your planned departure could be suddenly moved up because Mr. Big wants to leave earlier.
Joel,I hope this email find you well. I just wanted to reach out to thank you for the charter service you arranged for us last weekend. It was truly a pleasure to fly with Stratos and we will most certainly book with your charter service again.Thanks again for all of your help this week. It made the trip a breeze!Warm Regards,Matt, Scottie & Harper
With Executive Jet Management's jet charter service in Baltimore, Maryland, you can add hours of precious time to your day while escaping the stress of flying commercially. Our private charter flights help you avoid the multiple hassles of commercial travel, including missed connections, long security lines, delayed or cancelled flights, and inconvenient schedules.
Another place private air charter will surprise you – and save you time - is on the ground. These days flying commercial aircraft means you can sometimes spend as much time on the ground as you do in the air -- making your way through boarding pass and baggage check lines, working your way through TSA procedures, and struggling through plane boarding and overhead bin competition.
exclusive amenitiesMillion Air Dallas has partnerships with other luxury service providers. Our clients have access to elite services to enhance every travel experience, including ground transportation, global security and luxury travel networks. Million Air Dallas' long-established relationships provide our private jet charter clients with exclusive benefits.
If you're seeking luxurious aircraft charter service to Dublin, Ireland, you do not have to look any further than Paramount Business Jets. The city of Dublin has convenient access to 3 airports within 10 miles including the Dublin Airport (DUB), Casement Airport (EIME) and the Weston Airport (WST). Popular private jet models in Dublin include the Citation Bravo, Premier I and Citation CJ2 (light jets), the Hawker 800 XP and Hawker 900 XP (midsize jets) and the Gulfstream G450, Legacy 600 and Challenger 605 (large jets). The most popular turboprop in the area is the King Air 200. We also specialize in one-way trips and extremely cost-effective empty leg charter services. Please feel free to contact us at +1-877-727-2538 24 hours a day regarding any questions you may have about charter services to Dublin or to begin planning your itinerary.
WE were told to go to First Aviation Services terminal at Teterboro but our plane was at another terminal so we wasted over 45 minutes trying to find our aircraft and our agent was not at all helpful. In fact he told us someone was coming to pick us up and they never came and we had to find someone to help us get to the terminal our plane was located at. The agent asked us for our rental car info but when we landed in Naples the rental car was not at the terminal and we had to find a ride over to the other side of the air field to get our rental car. The flight was great but the handling of the pre and post flight were below normal and not what I am used to when I fly private.
At Shoreline Aviation, our helpful staff can assist with cost benefit analysis for your specific mission so you can make an informed decision - and we'll always provide accurate up-front cost estimates, based on your requirements, so there will never be any surprises. Be sure to provide your destination address so they can select the most convenient destination airport, often much closer than the nearest airport served by commercial airlines.
Lastly, don't be afraid to ask about safety: Any reputable operator should have safety information prominently featured on their website, and won't mind answering questions about their pilots, such as how many hours they have flown. (At least 250 hours, which is what it takes to get a commercial license; NetJets mandates at least 2,500 hours; Wheels Up, mandates 7,000 hours for a captain and 4,000 for a first officer.) Gollan suggests fliers ask if the pilot has any health issues, and feel free to ask if the operator (or plane itself) have any accidents or incidents in its history.
Johannesburg is the country's largest city and the administrative centre for Gauteng, South Africa. It is the wealthiest city and the economic powerhouse of South Africa. During the 1880's the world's richest gold fields were discovered in the area that is now the modern city. Johannesburg has become a booming, happening city with its improved city center, updated street names, and attractive pedestrian precincts. With good weather throughout the year, Johannesburg is an exciting destination offering a variety of cultural and historic attractions, and great outdoor activities for visitors from all over the world. Visit the Apartheid Museum opened in 2001, dedicated to illustrating South Africa's history of black oppression, at the heart of which is the apartheid story. The Cradle of Humankind, a World Heritage Site first named by UNESCO in 1999, features the Sterkfontein Caves, where the fossil, Australopithecus africanus (nicknamed Mrs. Ples) was found in 1947 by Dr. Robert Broom and John Robinson. Johannesburg's attractions include the Kruger National Park, Gold Reef City, the Walter Sisulu National Botanical Garden, the Magaliesberg, the Museum of African Art, the Market Theater and Museum Africa, the Museum of South African Rock Art, and the Johannesburg Zoo. A modern city of Johannesburg features an array of Victorian and Edwardian architecture plus concrete, chrome and glass skyscrapers, surrounded by the leafy northern suburbs and congested shanty towns.
At Pentastar Aviation, we focus first and foremost on passenger safety. There are no age restrictions for passengers on private jets. Just let us know if you are traveling with a child, and we'll be sure the aircraft selected for your trip will accommodate your family's needs. Please note, however, neither PACI nor Pentastar Aviation will transport unaccompanied minors under the age of 18. Domestic pets are allowed on some aircraft. Make sure to let your charter sales representative know if you will be traveling with a pet so we can accommodate your request. Please note that exotic animals may not be allowed, especially on international flights.
I have worked with Joel and Stratos Jets for several years and it has always been a pleasure. Most recently they booked a flight from St Petersburg, FL to Sanford, FL to Niagara Falls, NY with us on our Citation CJ1. The experience, as always was flawless and realtime feedback and communication meant the ASAP flight went without a hitch. Thank you Joel and team, I look forward to many more years of business with you.
On-Demand Pricing works for some of our clients. Others want greater predictability for budgeting their travel expenditures, so Stratos offers Fixed-Rate Pricing via our prepaid Stratos Jet Card. By prepaying your aircraft charter fees at a locked-in rate, you can budget your travel expenses in advance.* The best way to lock in hourly rates for private flights is with a Jet Card Membership.
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The Stratos Jet Charter team provides a seamless & top notch experience from beginning to end. They are a forward thinking company that puts the customer first and never disappoints with any trip or itinerary. I recently booked a short flight from Orlando to Boca Raton on a Falcon 2000EX and could not have been happier with the service and attention to detail that was provided for my wife, myself and the rest of our companions. Would absolutely recommend to anyone!
Once you've got a price quote, it's worth the effort to call around and get three or four other quotes. Prices vary widely, and one of the most important things to know is that you will often be paying for the plane to get to you, also known as the repositioning fee. Additional charges, common to a lot of flights, include airport charges. At New Jersey's Teterboro, it's $100, while some airports with higher density have an added fee. There are also takeoff fees to consider.
I had the pleasure to work with Joel on a last minute trip needed to transport several professional athletes to an event. Joel was fast-acting and completely professional every step of the way. He sent constant updates to make sure our trip needs were met every step of the way. I would recommend Joel and Stratos to anybody looking to book private jets who also values professionalism and accountability.
When looking for commercial airline tickets, although some carriers offer a better product than others, the difference in quality amongst carriers is far less than that of private jet options. Simply put, there are exponentially more variables in private jet flights which dictate value than there are for commercial flights. Because of this, it is much more difficult to properly compare two private jet quotes from two different providers than you may think.
On a Charter Flight, passengers aren't limited to on of 2 or 3 entrees being served. They can literally design their own meal or order from a restaurant of their choice to be enjoyed while traveling in supreme comfort. There is also a wide variety of entertainment options on a charter flight. Many aircraft used for charter flights have free WiFi, high end sound or entertainment systems with iPhone/Android hook-ups and even satellite TV.
Joel and Stratos are amazing! He made sure our flight was tailored perfectly and was very responsive and always available for contact. They catered specifically to our needs with late notice. The pilots were fantastic and patient, especially considering we had three animals and arrived 10 minutes before take-off. They provided the smoothest flight in the Hawker we've ever taken. Stratos offered transportation to and from; the boarding process was welcoming and convenient. We will only fly privately with Stratos Jets through Joel and his team. Thank you guys for everything!
The Early Air Way is known as being one of the best for putting together one-way and empty leg pricing; we actually started in this industry as an empty leg broker. We have widespread access to Omaha transient and overflying aircraft so as to match a one-way or empty leg with your request. For every request we receive for a one-way flight, or a round-trip that would normally require daily minimums, we tap into our One-Way department for special pricing based on availability.
How much luggage can you bring? Unlikecommercial airlines, there are no baggage limits per se. You can bring whatever luggage will fit on the plane. But always work with your flight planner, especially if you'll need to accommodate extra bags or heavy equipment. With smaller planes in particular, weight limits may influence the amount of baggage you can bring.
Worked with Kerry Hill and as always, she delivered excellent service. First date departure had to be delayed due to a mechanical issue with the aircraft and she kept me well informed. When the revised departure date came, she worked continuously to get a hangar for the aircraft in order to help avoid costly de-icing then next morning. Can't say enough good things about Kerry and Stratos Jet!


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Modern apartment building architecturepekerjaan
web dengan tampilan keren dan modern
projek design interior room
Ingin mencari tukang cat freelance ikut bayaran harian / jam untuk 1 hari sahaja. Cat akan disediakan. Hanya perlu bawa barangan untuk cat.
Rumah modern
Rumah tinggal
Gambar building 3d program scetchup. Laporan [log masuk untuk melihat URL] schedule kurva s
Modern minimalist kitchen. 3d model dah dibina, hanya memerlukan bantuan untuk apply materials+lighting then render. Memerlukan 3d images dengan segera
Perkenalkan, nama saya Gazan Azka Ghafara dari [log masuk untuk melihat URL] Zanana Chips adalah merk dari keripik pisang classy dan modern yang dikemas dengan kemasan yang cantik dan eye-cathcing. Kedepannya, Zanana Chips akan banyak berkolaborasi dengan brand-brand lokal untuk membuat produk co-branding bertemakan pisang. Seperti tas bertemakan pisang
Datang dua sampai tiga kali dalam satu minggu dan pekerjaan selesai, rumah bersih baru pulang siang hari jam makan siang sekitar pukul 12 siang.
- Ada wadah (tempat latihan) untuk belajar & mengembangkan bakat-minat anak-anak, remaja, mahasiswa dalam bidang seni tari khususnya baik tarian nusantara & modern sehingga ikut berkontribusi melestarikan & memelihara seni budaya yg semakin pudar di era global sekarang. - Ada pentas seni bagi mereka yg sudah terlibat dalam sanggar seni nusantara sekaligus
Mendesign bangunan, arsitektur, interio, funiture untuk bangunan komersil dan hunian,
biasa saya melakukan modeling rumah dengan menggunakan sketchup dan rendering dengan 3ds max, bangunan yang pernah saya rendering: [log masuk untuk melihat URL] [log masuk untuk melihat URL] Off...saya melakukan modeling rumah dengan menggunakan sketchup dan rendering dengan 3ds max, bangunan yang pernah saya rendering: [log masuk untuk melihat URL] [log masuk untuk melihat URL] Office [log masuk...
...words but these will be in reading order right to left *pls see attached example ) the poster must be beautiful with Islamic style art around border - clean artistic fresh modern look fonts to be all formatted and align to perfection the same content must be put on 4 page doc (1 page intro hadith and notes which i will provide ) the 10 ayahs on
...words but these will be in reading order right to left *pls see attached example ) the poster must be beautiful with Islamic style art around border - clean artistic fresh modern look fonts to be all formatted and align to perfection the same content must be put on 4 page doc (1 page intro hadith and notes which i will provide ) the 10 ayahs on
...words but these will be in reading order right to left *pls see attached example ) the poster must be beautiful with Islamic style art around border - clean artistic fresh modern look fonts to be all formatted and align to perfection the same content must be put on 4 page doc (1 page intro hadith and notes which i will provide ) the 10 ayahs on
Cara memutihkan gigi di era saat ini memang cukup banyak cara mudah, praktis serta modern yaitu menggunakan bleaching gigi, dan juga dengan cara alami. Namun ada juga yang merasa tidak cocok menggunakan produk pemutih gigi (bleaching gigi). Cenderung ada efek rasa ngilu dan sakit gigi ketika menggunakan bleaching gigi bagi sebagian yang punya gigi
Elektronik adalah alat yang dibuat berdasarkan prinsip elektronika serta hal atau benda yang menggunakan alat tersebut dan antara la...digunakan pada: elektronik konsumen, alat elektronik untuk penggunaan pribadi dan sehari-hari; media elektronik, sarana media massa yang mempergunakan alat elektronik modern, misal radio, televisi, dan film
...bisa menjual FRUTABLEND sebanyak 50 - 100 botol/hari atau minimal 1000 botol/bulan FRUTABLEND terbuat dari 22 jenis buah dan sayuran alami yang diekstraksi dengan teknologi modern dan memiliki nilai ORAC tinggi yang bermanfaat untuk membantu memelihara daya tahan tubuh dan menjaga kesehatan jantung. Khasiat dan Manfaat Frutablend powerful antioxidant
Hello, I need help creating a subvi in LabVIEW that does the same function as "Basic Averaged DC-RMS VI "in the LABVIEW FULL Development System but that I can use in the Base development System. The only output I need is the RMS value with a DC signal output. Basically, I need to be able to do the process in the attached VI, but using only elements in the Base version
...1998) Keeping in mind this definition, we can say that 60% of population of Pakistan is literate but the reality is quite different. This 60% of the population is unaware of modern techniques and technologies. The education system of Pakistan is responsible for it. The present education system of Pakistan has failed to fulfill the requirement of society
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...and you will be fluent in English. YOU WILL: - You are to find and suggest for me to pick a free Wordpress template/theme. It needs to be responsive and black and white, modern, minimalistic and clean in design. -You are to input all context and pictures as provided once i have approved the design of the website that you have provided. - You are to
We are looking for someone who can come up with ideas for how to design our intranet - You can see 2 pictures. One is our system today, the other is a softphone ...ideas for how to design our intranet - You can see 2 pictures. One is our system today, the other is a softphone to be implemented in the system and therefore we need a more modern design
...MLS real estate in a certain county. Also creating a seperate "Our listings" page where users can view just the listings of a particular realtor. We are looking for clean and modern designs, that look professional and are not sloppy. We pay deposits and then the rest when finished. We offer at least 30 hours of work a week. Put "I know how to use IDX"
...theme before please do not apply. Currently, the site is about 50% done, I'd love help looking for new sections and what content to add. I need you to help make my CF7 form modern and Isometric to flow with the site, do some JS code to fix some sections, but add it properly inside the theme. Should also be proficient in mobile design and CSS fixes.
...him with a phrase he commonly says. I have attached examples of his past shirts, though I am totally open to all different designs. Would love to see something more hip and modern looking. I have also attached photos of him so you can put it on the shirt. Common Phrase: "Imma Jack You Up" "Aww Snap" "That's Whack!" "This Dude!!" "Get O...
Our current website needs a design makeover. We can use the wording that is on our site now and some wording will be changed. We are looking for a more modern up-to date look and feel. [log masuk untuk melihat URL] The purpose of our websites is to drive sales. We are looking for an SEO successful site that engages, informs, and educate our visitors, our
I am looking for Schematic and PCB designer for My Project, I have shared my project high-level architecture in attachment take a look on it I want Schematic (I have scan copy ) PCB Layout 3D if the designer is from Hyderabad, India it is should be better software - Altium, Eagle -
Hello guys, i need a custom program. Skills required: Http Requests,: C#,C++, Java
...logo for a isntagram channel it is called "INSTASWISS" the topic of the channel is the swiss nature - mountains - rivers / lakes - forrest - edelweiss flower we need a modern minimalistic logo. be creative and use your fantasy to create that logo. It is not required to put all the points above in the logo. come up with your own idea. we are looking
We are a trademarked, mid-luxury modern lifestyle apparel brand seeking male and female athletic models for our gym apparel line. Contact us for various options from a simple 1-3 hr photoshoot, to brand ambassadorship. Applicants should have an active instagram profile (please provide the profile link when applying) Pays $50-$100/hr photoshoot.
... The product is a band that goes around an athlete's waist, which increases blood circulation, causes them to sweat, and heats up the body. Describe your brand values. Modern, Fun, Literal. We'd like a new emblem to go onto our belt. Think of it as our logo, but with more artistic elements surrounding it. What is your company name? Sweet Sweat
I need following services: Director Listings approx. 150+ with unique descriptions and images Good Quality Backlinks approx. 20 daily Quora Postings approx. 2-3 daily Pinterest postings approx. 2-3 daily Youtube video development and posting: approx. 1 weekly Blog Posting approx. 2-3 daily
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...(32by32) should also accompany with this logo. Here are some disderata of the logo: (1) It should contain the company name (to be supplied) (2) It should be consist of 1-3 modern/sleek colours (not too many, not too little). Colour choice is up to the designers descretion (3) Evoke a strong and professional corporate attitude (4) Reflect the industrial
Sila Dafter atau Log masuk untuk melihat butiran.
...religion, etc. >>What colors do you want to see in your design? Up to you! >>To give us an idea of the overall feeling of your brand, let us know which styles you lean towards Modern, Geometric....
i need several static page: about us, contact i need several dynamic page: product web page, tasks page, questions page admin of this site should control editing, adding, deleting, viewing page of this site content design should be maximum responsive. it should be responded for mobile android platform technologies that must be used: html,css, js ,nodejs, expressjs, template engine, ajax, localStor...
Will require a design for a logo and set of stationary for Company Name: M2Business Nature of business: General trading & investment company, to design with some modern and clean cut or cutting edge design Colours: Max 2C Deliverable (All working files & a set of high res PDF) - Logo (To provide both colour & B&W version including inverse
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I need a designer to layout my website in fashionable taste. The site will already have assets and copy. I also art direction: I want it simple, clean and modern. The website homepage will function like the website below but design in wp and use a ecommerce plugin to add 1 product. The site will look like the site below [log masuk untuk melihat URL]
...''The Arena'' I want the design to be contemporary/modern and clean - a look and feel I can use across the facility for branding, website and social media. The brand name was inspired by elite athletes and the competitive arena in which they compete - from the first gladiators to modern day Olympians - the target market is athletes looking to
Animated Graphics to represent solution Architecture similar to [log masuk untuk melihat URL]
We are developing an application using MERN stack technology. We are looking for a person who has strong knowledge of developing MongoDB database architecture for large size application and having a minimum 3+ years of experience in MongoDB. The person needs to evaluate the current structure of the database which has developed by our team and after
Hello, I am a luxury candle company in Toronto, ON. Name: terradomi (all lower cas...I am pretty open to ideas and suggestions. My initial thought was the symbol of the sun, as it gives life to us and our planet. IMPORTANT: I am looking for a minimalist, modern, sleek design to fit a luxury brand. The name and symbol should look perfect together.
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I need a logo for my firma . My firma name it's Erik Maling & Rehabilitering. I'm working with painting and renovation. I will lyke to have a nice, cool and modern logo, with nice colors, and in the same time to inspire professional firma. I hope for the best. With respect Dorian Rusu.
...will have an Exhibition talking about education in Dubai, so we will need to create a clean, modern, fast and responsive website. It will be better if you build the website on WordPress as we are familiar with how to use it. The main requirement: 1- Modern & fast landing page which has many sections: ( Logo, Menu, Date, timing, Venue, Brief about
Hello! I am looking for an architecture student intern to join my firm as an intern. Anyone looking for exposure to work on live projects can apply.
...You will ensure that these components and the overall application are robust and easy to maintain. Responsibilities : - Developing new user-facing features using React.js - Building reusable components and front-end libraries for future use - Translating designs and wireframes into high quality code - Optimizing components for maximum performance across

subset: commoncrawl


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Thoughts, Tips and TalesI started a personal blog to share my thoughts and bring a lift to other people. Reading a "lifestyle" blog can be like enjoying a letter from a friend or indulging in a good conversation. It connects you with another human being who has the same types of joys, doubts, thoughts, questions and problems as you do. I hope that reading my blog will brighten your day!
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Category Archives: 2015 life goals
Treat Your Kids to a Ride on Huge, Automated Stuffed Animals at the Mall
Posted in 2015 life goals, weird stories Tagged mall, stuffed animal rides at the mall, stuffed animals, weird stories Leave a comment
2015 Life Goals (Not Resolutions)
Read a thought-provoking editorial in the Jan. 1 issue of Bottom Line Personal magazine (which I love because it has such great tips). The author, Karen Larson, suggests doing away with the term "bucket list" (because it's too death-evoking) and … Continue reading
Posted in 2015 life goals, 2015 resolutions, goals, life goals, resolutions Tagged 2015 life goals, 2015 resolutions, goals, life goals, resolutions 10 Comments


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Everything posted by Seicher Rae
I have a ribbon and bracelets on, so it isn't naked cello playing, 'cuz that would be odd . . .
I hear you. I come and go from SL, and every time I return there is a new learning curve. The Bento though? Worth it. Once you get the hang of it, it really opens up options, imho.
Take a word leave a word (game)
Seicher Rae replied to Derekmate's topic in General Discussion ForumShark Week
What are you listening right know.
Seicher Rae replied to Derekmate's topic in General Discussion ForumI cannot stop chair-dancing, dancing-dancing, foot-tapping to this
LoL, me too. In RL I have a top that is two connected pieces, a sleeveless shell and over that is a 3/4 sleeve top with a knot in front. Omg. I get so tangled up in that thing trying to put it on, and it is made of a thin, gauzy mesh stuff so you can't wrestle it too hard. Glad I'm not alone with my wardrobe challenges.
After 9+ years of posting raw screenshots, I'm learning PShop. Here's an early try from today. Took me ten tries for this one:
BlueVioletVixen Lorefield : I'm glad you took my ramblings in the spirit in which they were intended, good natured curiosity and conversation. The weather? LoL. Well it is off/on seasonably cool, overcast and rainy. We'll have sunshine today or tomorrow then back to rain.
Take a word leave a word (game)
Seicher Rae replied to Derekmate's topic in General Discussion ForumAnd I was "called out" for changing (?) Mr. into mister. (I'd love to hear how Mr. is pronounced if it isn't mister.) Rules rules rules . . .
"You aren't family because you say you are. . ." is true in RL too, with the addition of "or what your genes say." For some, family has nothing to do with genes. Like Orwar said he was, I don't have family in SL, never have, never pursued it, never thought about it. But I find myself following this thread, and I'm not exactly sure why. I'm confused about the son. Is this your teen son in RL who also RPs in SL? Or is this an alt? Another avi who plays your son? (As I said: confused.) So it is a 2-for-1 deal? I'm also confused about the cross-over to RL, where you talk about Skyping during AFK times (in your blog/web post). It sounds like you want someone 24/7, and that, to me, doesn't sound like RP. As Orwar also says, his SL family doesn't always agree and can squabble, which sounds about right. The "perfect" family you described on the blog sounds just that, too perfect (as in unobtainable). Both of those would scare me off as a prospect, especially in early days. Then again, I had a crap RL family, so what do I know from families? I also find any kind of deep, meaningful relationship in SL to be few and far between. I had some great ones that ended up being horrid. I have one, abiding friend who is now in my RL and always will be (and he's now never in SL). I dunno. Just rambling here.
Cigarette break at a foggy train station, in my underwear, as one does . . . (unedited screenshot)
What are you listening right know.
Seicher Rae replied to Derekmate's topic in General Discussion ForumNothing if not eclectic:
Take a word leave a word (game)
Seicher Rae replied to Derekmate's topic in General Discussion Forum? Mister Freddy's (Mr.) to plant mister is off how?
Take a word leave a word (game)
Seicher Rae replied to Derekmate's topic in General Discussion ForumPlant mister
Ha. As if. Nope it is because I'm a few Forum iterations before this stuff, like 6-7 years ago, with perhaps 1 or 2 exceptions. I can't believe my post numbers transferred over and that it is less than 2000 since they did transfer.
I look and dress exactly like that in RL when peeling potatoes.
Ahahaha. Since I'm new to this Forum format, I just learned what I can't type (above). All those ***** weren't there when I hit "submit reply." Well, live and learn.
Because of all the gawd awful, blatant, sexual stuff, I find it kind of embarrassing to admit to RL people that I "play" Second Life. Most people I've mentioned it to either haven't heard of it, or if they have, all they know is that it is a pervy place with lots of *****. Then I find myself explaining, "Noooo, not so!" and talking about art and photography, while secretly thinking, "Yeah, pretty pervy." To top it off, when I've tried to find pervy activity in SL with a pervy other, I can't! LoL. I guess I'm just too darned picky. I also agree about the Marketplace and its algorithms. I have my rating set to adult so I can buy what I want, but that doesn't mean I want to see every weird thing out there . . . although I have to admit to seeing some of it and thinking, "Huh. I never would of thought of that." I rarely get bothered with come ons. Like others have said, it depends on where you are. Sadly, it turns out that "Seicher" means something rather *****ty in some weird German/Swiss slang, (who knew?) so that's a factor at times, if I'm around a lot of Germans/Swiss for some reason. I find that if I get the random "U wanna have teh sex?" that a "Yes, just not with you" tends to shut them up. If not, mute works wonders.
I had to look up Faceapp (I'm old). Hm. Interesting! And I second having that smile inworld. I would much rather have that than the 10,000 versions of my tongue sticking out. Why can't we have that smile? Anyone know?
Love the avatar and photo, and that smile is terrific! How did you get that? None of my mesh heads have that good of a smile.
I don't mind suggestions, comments or alterations, at all. I went to design school at university and it was all about (sometime brutal) group critiques. It taught me not to be precious about my own work. *Normally* I use a lot more negative space, but for this one I purposefully chose to really minimize it, which I think emphasizes certain points of the image. In the Flickr view (where the crop shows up to its advantage), hopefully your eye goes immediately to the subject's eyes. I hope. Ah, it is all subjective. Here's two links to my normal negative space stuff, and one link to this photo that shows it how I really cropped it (white background didn't work on white forum background). I'm truly fine with your comments and welcome more. On this one we'll disagree about the tight cropping. (Negative space: and and the Forum keeps putting in the image, not the link, but the link to my main page which shows the photo in question at the beginning of the photostream is https://www.flickr.com/photos/157137235@N03/with/47942234956/
Ooooh, not only do I love the photo but I love the bionic parts! So cool . . .
Ergh. This needs a border because the close cropping is lost. Raw screenshot.
Ahem. :::cough::: I think I could start batting for the other team after this picture. What a wonderful, dynamic pose (getting all technical now, while fanning self). Great outfit. I'd say you :::cough::: nailed "sultry." (Sultry most likely enjoyed it.)
Holy moly. I'm a new oldbie to the Forums, so I wasn't familiar with your work. /me falls over in a faint. If I can ever get Flickr to work etc etc a for-sure "follow" for me. Jeebus you're putting up some awesome pix.
I think I'm through tweaking the new shape. Raw screenshot taken at a favorite sim (Erebos Harbor).


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A fan site and play by post roleplaying group for popular fictional universes—reanimated!
reanimated, play, post, roleplaying, game, role, supernatural, project, angel, spies, games, jane, austen, #fight, club
The Spritas is a sprite animation forum for sprite animators of all types! Here we offer constructive criticism, collaborate on animations, and host our own battles and challenges!
sprites, tutorial, animation, flash, games, spritas, sprite, sheet, sheets, spriting, swfs, flas, sound, special, graphic, resources, database, animators, animations, animate, #fight, youtube, fights, movie, movies, video, videos
The three Races are at war, Vampires, Werewolves, Lycans, and the other creatures throughout the world, threaten the well being of Arane, Arrow of the vampires. Help us, or fight us with Kell, the traitor who thirsts for blood and war throughout the
mythical, creatures, three, races, vampires, werewolves, lycans, other, throughout, world, threaten, well, being, arane, arrow, help, #fight, with, kell, traitor
Free forum : Rune Scape private server pking, Defiance Scape, free, runescape, runelocus, moparscape, rsps, autobot, runescape bots, pk, fight, fighting
defiance, scape, defiancescape, rune, runescape, privateserver, free, money
In a world where the supernatural as passed mankind by since the dawn of time, man's eyes have finally been opened. Choose a race, choose a side, fight!
eternals, world, where, supernatural, passed, mankind, since, dawn, time, man's, eyes, have, finally, been, opened, choose, race, side, fight!
forum, mugen, pulse, gaming, flamekyo, mortal, kombat, street, #fight, king, fighters, marvel, capcom, fighting
for anime, videogames, and mutch more!. Rpg~Videogames~anime
anime, manga, games, finalfantasy, naruto, death, note, best, serie, teen, fantasy, mmorpg, shooting, fighting, #fight, consol, mario, kingdom, hearts, hear
Darkness is rising and the Titans are at hand. Who can fight off their spawn and save the modern world?
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Free forum : This is the place where you talk. Not fight.
You can role play a mythical being and fight for ownership of your clan's territory in a world where creatures of myths and legends have taken sactuary from humans.
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This forum seeks to provide a platform for sharing ideas, grilling the contestants, providing ideas and in the same way fight retrogressive and mud slinging politics in Maseno University
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Free forum : Build a city, fight in a deathmatch, or just go on an adventure. Anything is possible, here at SkillCraft.
Free forum : Roleplay in the battlefield, become a soldier and fight for what you think is right
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Create a character, and have them fight. Do this however you wish.
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Free forum : Fight To The Finsh
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Free forum : A private role-playing forum based on the Warriors series by Erin Hunter.
Only the best of the best trainers fight away to win battles and reach ridiculous high winning streaks!
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The Hunger Games. A fight to the death on live TV. Every movement you make will be watched. Rules: Survive. May the odds be ever in your favor. This is a Hunger Games Trilogy Roleplay Site. Credit
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Free forum : Strength through Unity, Unity through Faith! br We fight for Pripyat, never to surrender! br Fight, gain the strength and do not fear. br My honour is my loyalty. br We will remind you wh
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Free forum : After generations of hiding their abilities in secret, these people with special abilities will be hunted. Join the fight either to help, hunt or be these people.
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Join the movement to provide valuable feedback to Nexon, and change Combat Arms to how the players want it to be!
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A war is brewing between Creatures, Hunters, and Humans. Which side will you choose to fight on?
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Welcome to Deadman Wonderland! A famous prison where the prisoners are the entertainment, and their destruction your pleasure. Watch freaks of nature fight for their survival with weapons made from their blood, and enjoy the screams of agony they emi
deadman, wonderland, psychopath, prisoner, anime, most, famous, attraction, japan, 'deadman, wonderland'!, tourist?, manga, carnival, corpse, undertaker, crow, hummingbird, forum
A strategic game in a RPG environment for the Naruto fanbase. Buy jutsus, equip them and fight other players while you climbing on top of them by crushing them. Pick the right jutsus and do the right move at the right time, and master your character
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Free forum : We shall go on to the end, we shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our Rom
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". we came here not only to ENJOY the game, we are here to FIGHT for each other, as brothers & sisters We are the LOYAL family of UK-Force. "
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Chill hurr.
A free forum for all adventures that like a little bit of magic and a fight between good and evil


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Preserving Your Business and Reputation in the Face of Unwarranted Prosecution
Ralph Kohnen will be part of the discussion, "Preserving Your Business and Reputation in the Face of Unwarranted Prosecution" on June 9th. The event is put on by The Buckeye Institute for Public Policy Solutions and will be held at The Athletic Club of Columbus Lounge.
Please click on the PDF attachment below for more details and registration information.
In This Article
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Estate Administration From Start to Finish What Happened in Government Contracts in 2018 That You Need to Know - Indianapolis


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Haiku Maui HI 96708 Real Estate update - recent off grid home sales in Huelo
In the past few months there have been a couple of nice off grid property sales on the ocean side of Hana Highway in Huelo. Nobody in this area is serviced by the County of Maui water lines, and a lot of these properties have no access to the Maui Electric power service. We call it off grid living and it works.
33 Hoolawa Rd. Haiku Maui HI 96708
- SOLD for $690,405.00 on Nov 8, 2012
- 13+ acres with 3 buildings
- cash buyer
If you're looking for a Maui property that can be very self sustaining then you might consider the Huelo part of Haiku. The conditions are great for small scale farming, especially tropicals like palms, bananas and flowers. Catchment water systems work well here for your water needs, and so do wells. Solar and wind can power your home or barn.
802 Door of Faith Rd. Haiku Maui HI 96708
- SOLD for $799,000 on Oct 15, 2012
- 2.8 acres with 1BD/1BA home
- conventional financing
If you have questions about living off the grid, about buying or selling a home in Haiku Maui 96708, please contact me, a local Maui REALTOR.
call or text me 808 283-0635 ~ EMAIL
Aloha from Maui...


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31-Year-Old Zamfara Lawmaker Emerges Speaker
Members of the Zamfara State House of Assembly on Tuesday unanimously elected 31-year-old Nasiru Magarya from the Zurmi Local Government Area as their Speaker.
The members also elected Musa Musa from Tsafe East Constituency as the Deputy Speaker.
The state Governor, Bello Mutawalle; his deputy, Mahdi Gusau; the Chairman of the state chapter of the Peoples Democratic Party, Alhaji Ibrahim Mallaha and a former deputy Governor of the state, Ibrahim Wakkala, among others, attended the session held at the chamber of the state House of Assembly.
All the 23 members elected on the platform of the PDP and one member of the National Rescue Movement endorsed their leaders.
Wuse emerges Speaker in Niger
Mr Abdullahi Wuse on emerged as the Speaker of the Niger State House of Assembly.
Wuse, who represents Tafa State Constituency, was nominated by the immediate past Speaker, Ahmed Marafa.
The first-term lawmaker is a former Chairman of the Tafa Local Government Area and former Commissioner for Justice and Attorney-General in the administration of ex-Governor Babangida Aliyu.
The lawmakers also elected the member representing Bida I State Constituency, Bako Alfa, as the Deputy Speaker.
The Clerk of the House of Assembly inaugurated the Speaker and his deputy.
C' River Assembly gets new Speaker
Members of the Cross River State House of Assembly on Tuesday elected a new Speaker, Eteng Williams, through a consensus arrangement.
Williams is the immediate past Leader of the House of Assembly and he represents Yakurr II State Constituency.
Peter Odey representing Ogoja State Constituency nominated the Speaker and he was supported by all members.
Hilary Bisong representing Boki II State Constituency nominated the Deputy Speaker, Joseph Bassey, representing Calabar South II Constituency.
Williams replaces the immediate past Speaker, John Gaul-Lebo, who contested the House of Representatives seat for the Abi/Yakurr Federal Constituency and lost in the last election.
His emergence as well as other leaders of the ninth assembly followed the decision of the leadership of the ruling Peoples Democratic Party in the state and the governor to zone the positions of principal officers of the House in a manner that no section of the state would be marginalised.
Achida emerges Sokoto Speaker
Governor Aminu Tambuwal's years in the National Assembly marked by cross-partisan compromise was reenacted in Sokoto State as the Peoples Democratic Party snatched from the opposition All Progressives Congress, the speakership of the state assembly, using an APC member.
The PDP nominated an APC legistlator, Aminu Achida, representing Wurno Constituency, against the APC-backed member, Alhaji Abdullahi Sidi.
Achida scored 16 votes to defeat Sidi, who scored 13 votes, while one vote was invalid.
Similarly, the state assembly members elected Abubakar Magaji (PDP- Bodinga North), as the Deputy Speaker.
In his address the new Speaker assured members of better leadership for the overall development of the state.
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World Vision is a Christian humanitarian organization conducting relief, development, and advocacy activities in its work with children, families, and their communities in nearly 100 countries to help them reach their full potential by tackling the causes of poverty and injustice. World Vision serves all people regardless of religion, race, ethnicity, or gender. For more information, please visit www.WorldVision.org/media-center/ or on Twitter @WorldVisionUSA. https://i.pinimg.com/originals/30/d6/28/30d628f0de3436edd5a8c66c84e2d43d.jpg
I LOVE the Around Town Tote. I took this on a trip to the Smokies with me earlier this week and it worked perfectly. This roomy tote stored my laptop, planner, extra pens, chargers and travel brochures. It easily held everything I needed to sneak out of my hotel room and into the hotel lobby to work at night and I love the Skies for You Pebbles color. It is available in four different colors and many personalization options for $78. Personalization is extra.
To see if ShippingPass is right for you, try a 30-day free trial. Also, with ShippingPass, there is no need to worry about commitment. If you decide you want to discontinue the service, you can cancel your subscription at any time. No matter what your shipping needs, Walmart's got you covered. Sign up for ShippingPass so you can shop more, save money and live better. https://i.pinimg.com/236x/00/1b/4a/001b4aef343786dcf7e1cee1e7d059b4---ideas-cute-ideas.jpg
This year, independent consultants, leaders, and the owner of Thirty-One Gifts will be celebrating November 27th by traveling to New York City to participate in World Vision's Give-back Gift Shop in Bryant Park by sponsoring the Hope Kits visitors can create to help women in need and by visiting some of the locations where the kits will be distributed. World Vision's Give-back Gift shop gives visitors a chance to step into the pages of World Vision's holiday Gift Catalog and see how they can delight loved ones with a unique gift that will light up the life of a child in need. https://i.pinimg.com/236x/9b/3a/38/9b3a38792b85deacd22be6cd3d43129b--long-curtains-bathroom-curtains.jpg
The Gift Catalog began in 1996 with a handful of humanitarian gifts. Today, the catalog gives shoppers more than 250 tangible ways to improve the lives of children and their communities. Gifts range in price from $16 to $50,000. Last year, more than 146,000 people donated more than 310,000 items from the Gift Catalog that helped families in need around the world. https://i.pinimg.com/236x/60/a9/c6/60a9c6b3107a8e7cc6d49603e2d237a5--pinup-girl-clothing-pinup-girls.jpg
I just had a party with Monica Nickerson in West Allis, WI. She was the nicest, quickest to respond ...and most helpful women ever! She brought so many fun things to the show and was interested in what we needed. The show was perfect getting us ready for the holidays. I received the order and everything was beautiful! I'll definitely be hosting again with Monica, she's delightful and the products are amazing! See More
What sets the 31 Gifts product line apart from other brands in the market is the fact that they really have the consumer in mind during the design process of their bags. The company also provides some of the greatest looking customized handbags in the industry. Aside from stylish Thirty One Purses, Thirty One Gifts also offer a collection of personalized bags for kids and even for men.
I purchased a now discontinued bag only to have the nylon lining pull away from the zipper after only a few months. I later purchased the cross body bag to have the lining rip out in the same place in even less time. I did get the bag replaced to have the nylon lining rip out once again after less than 2 months. Obviously, the nylon lining is extremely cheap and continuing to replace the bag is not going to solve the issue. https://i.pinimg.com/236x/f4/13/b9/f413b944314814901f0d22111e68d1b6--thirty-one-gifts.jpg
Cheap tote bags are becoming the flavor of this season. And if fashion pundits are to be believed, they are going to stay in the fashion circuit for a long time to come. So, what is so special about these blank tote bags which are surprisingly very cheap to get. In fact, you can even get these wholesale tote bags online now. Does canvas bag make a good promotion? . Well, the answer might just go on to surprise you..read more.. https://i.pinimg.com/280x280_RS/df/32/9c/df329ca401cf8df9c4921661bcfa1485.jpg
At Anthropologie, our collection of totes is curated to suit the needs of a contemporary woman. Roomy enough for everything necessary, our large tote bags can fit anything from novels and notebooks, to workout clothes and a change of shoes. Looking for tote bags for work? Beautifully modern options from top brands like Clare V. and Rachel Comey are just the right size to hold your documents and devices. https://i.pinimg.com/236x/a1/1c/95/a11c95219f7257e81c66696f7694ca7f--thirty-one--bags.jpg
I own a small bag that is foil lined. It can be used as a cooler or lunch tote. The inside foil liner is letting lose all around the top. It appears the liner was too short to fit in the stitching of the zipper. I called CS and was told there was nothing that could be done since it was a gift and I didn't have the receipt. These bags cost way too much to not have a better return policy.
I LOVE the Around Town Tote. I took this on a trip to the Smokies with me earlier this week and it worked perfectly. This roomy tote stored my laptop, planner, extra pens, chargers and travel brochures. It easily held everything I needed to sneak out of my hotel room and into the hotel lobby to work at night and I love the Skies for You Pebbles color. It is available in four different colors and many personalization options for $78. Personalization is extra. https://i.pinimg.com/280x280_RS/e4/8b/7f/e48b7fb18240e053d7bdd076f0dd9b07.jpg
Why you'll love it: Let your style shine with a fashion-forward backpack purse! Our Boutique Backpack purse is a polished way to go hands free all day – then transition stylishly to evening. This small backpack purse in supple faux leather features an on-trend design, plenty of pockets and adjustable straps in coordinating cotton stripe. Key features: Pebbled faux leather Double zipper closure One interior zipper pocket Two exterior zipper pockets Adjustable patterned cotton backpack straps and locker loop 13"H x 9"L x 4.625"D Straps adjust from 30" to 57" https://i.pinimg.com/474x/6b/8c/db/6b8cdb248314f2f714796ac882ba2187--the-notebook-guessing-games.jpg
The archetypal tote is made of sturdy cloth, perhaps with thick leather at its handles or bottom; leather versions often have a pebbled surface. Common fabrics include heavy canvas, possibly dyed, or treated to resist moisture and mold. Jute is another traditional material, though less popular. In recent decades, heavy nylon and other easy-care synthetics have become common, although these may degrade with prolonged sun-exposure. Many of today's inexpensive or free totes are often made from recycled matter, from minimally-processed natural fibers, or from byproducts of processes that refine organic materials. https://i.pinimg.com/236x/ac/fa/a3/acfaa350073fc082920d6a9965fa33de.jpg
Yes, these are all mine. I also have a kelly green one that you'll see in another photo later in this post. I love this wallet b/c it holds a TON (it can even hold iphones of all sizes) and people often ask me if it's Kate Spade. I love that it has the same look but at a much cheaper price point. The exterior of these wallets holds up extremely well, too. Oh, and that cork wallet? It has a shimmer in it. Love. https://i.pinimg.com/236x/49/75/b7/4975b74b6dfd3805adb668fab3fb06ea.jpg


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Know what to look for
Some of the factors you'll be looking for in evaluating a martial arts school, or dojo, are the quality of the school (based on its reputation and longevity) and the location and quality of the physical premises. You'll also want to find out the ratio of students to teachers - if your sole means of training is through large classes taught by a single instructor, it may be more difficult to achieve your own personal goals; there's no substitute for individual attention. Also, try to get a sense of how long it takes in the school to learn the basic skills and to advance in the martial art you have chosen.
If competition is a concern for you - either positive or negative - find out how much emphasis the school puts on inter-student competition, such as tournaments. If sparring - trying out your offensive and defensive skills one-on-one with a fellow student - is or is not your thing, find out what the school's position is on this. In some schools sparring is a prominent element throughout your training; others restrict it to a small part of intermediate and advanced training, while some do no sparring at all (we'd call them sissies, except they might find out where we live and come break boards on our heads).
If you are a woman, you may want to know what the gender ratio is at the school. While a few schools may have a fifty-fifty split, many may not. Some schools offer additional all-female classes - such an environment may be a good place to develop your confidence. These should probably be balanced with co-ed classes to offer a more realistic setting - after all, an attacker is far more likely to be a male.
You also want to make sure that there are classes for people in your age range. If all the classes are for 5-year-olds, you'll want to get out of that class fast. Those kindergarteners are tough!
While some schools offer a great place to meet new friends, others may take a more stern view of fraternization, in the belief that the study of martial arts is a serious matter, and should be your sole reason for attending the school. (Party poopers - now how are we supposed to introduce ourselves to that hottie over there in the white gi-top?)
So how should you go about obtaining this information? First of all, don't be afraid to ask friends and acquaintances about their training experiences, although keep in mind that one person's experience may vary greatly from another's, and that there are far more master liars in the world than master black belts. The following sources may provide a more reliable gauge.
Check the Yellow Pages
That ancient and revered text known as the Yellow Pages is probably your best bet for tracking down the schools in your area. Many local schools probably do not yet have web sites, except for those that use the new but increasingly popular Matrix style of training - downloading martial arts skills directly into your brain. The size of the phonebook ads and the promises made within them may not reflect the actual differences among the schools; you'll have to visit or at least call the school to get some sense of whether it's a good fit for you. Don't be swayed by boasts of "masters" and "champions." While such claims will probably be legitimate, they may have no bearing on whether the celebrated master will be a regular instructor at the school, or whether such a title means that he or she will be a great teacher.
Visit the school
Drop by the school itself so you can check out the physical premises. Does the building provide adequate space and safety equipment? Does it have a padded floor? A roof? Make sure that the location is convenient for you. If you have to drive four hours to get there, take a plane, or cross state lines, then you'll be unlikely to get over there regularly. When you get there, talk to as many instructors and students as you can, and try to get a sense of how involved they are with the school. Find out if the classes offered are frequent or flexible enough to accommodate your own schedule. You may also get a sense of the general spirit of the school - whether students are happy there, etc. Note: when looking for someone to talk to, we advise you to choose someone who is not engaged in an activity that might easily segue into bonking an annoying person on the head.
Attend a lesson or class
Most schools will offer an introductory lesson or set of lessons for a price ranging from a nominal fee of $20 to a less nominal one of $100. If you're lucky, you might find a school that gives you a free first lesson. Take advantage of these offers to get a sense of the quality of teaching in the school and of the particular emphases of that dojo. Also, if possible, try to arrange a visit during a group class to get a sense of the content and pace of an average class at the school.


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Upcoming Events
Events Search and Views Navigation
July 2019
Harmonies of the Heart w/ Mary Isis
$33 – $60 29 tickets left
Harmonies of the Heart w/ Mary Isis & Solaris You are cordially invited to a ceremonial evening of heart opening music, healing sound and sacred movement. A beautiful cacao ceremony will be held with intentions of connecting to our precious hearts and creating a high frequency of love and expansion. There will be sacred song singing, led by Mary Isis. Cacao is a heart opening medicine, containing the stimulating compound "Theobromine" (Theo - meaning 'God' + Broma - meaning…Find out more »


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nooraini ismail
Rocket French — kuala lumpur
How satisfied are you with Rocket?
How likely are you to buy again?
Are you happy with the price?
Would you recommend it to a friend?
How was the customer service?
This is a great program for me. With my mp3 i can down load and learn the lesson wherever i want. I have try many other ways to learn French but this is the effective program for me. Thank you Rocket French.


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Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.
We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. By clicking "Agree," you consent to use cookies if you continue to our website. You can manage your cookie settings by clicking the "cookie preferences" button.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
The total fat in your daily diet should average no more than 30 percent of your total calories consumed. And saturated fat should be no more than 10 percent of those 30 percent of calories. The amount of fat and saturated fat you eat depends on the foods you select and consume that have fat in them. Consider consulting with a nutrition professional to learn more about how to calculate your fat needs and to not exceed what are healthy amounts. There are many tools available to help you determine how much fat you should consume each day based on your current energy and nutrition needs. Reading food labels is one way to begin to identify where and how much fat is in particular food items.
Ashley received her B.S. in Health Education with a minor in Psychology from Sam Houston State University. She then went on to own and manage a growing hospitality business for 12 years. She is a group fitness & bootcamp instructor and is an AFAA Certified Personal Trainer. She holds certifications as an indoor cycling instructor through ICG, is kettle bell instruction certified through American Sport and Fitness, Sunrise Yoga Certified through AFAA, as well as 3 separate group fitness certifications with MOSSA; Group POWER, Group BLAST and Group CORE. She also has experience as a manager of a local fitness club. Her areas of focus include cardiovascular and functional training that together build muscle endurance and definition. Born and raised in Bryan/College Station, Ashley has chosen to stay in College Station to raise her 4 amazing children. When she is not training she loves watching her kids play sports and taking them swimming.
"In December of 2015, I was looking for a new gym home. At that time, I thought I was only looking for two things: one, a place to challenge me physically without blowing my budget each month and two, a safe, loving place I could bring my, then, 14-month-old daughter while I worked out. Within a week of being there, bringing my daughter, and participating in a wide variety of different classes (that I loved, by the way), I had found those two thing but realized something else I had been missing, something MPower had shown me in such a short time: this was the place that would feed my soul. The people there feed my soul. We sweat together. We struggle together. We do life together. We work on nutrition together. We build muscles together. The relationships I have made shoulder to shoulder, kettlebells in hand, sweat pouring from our faces, I've met some of the most incredible people. There are no strangers at MPower Fitness. Their building that houses bumper plates, rowers, medicine balls, spin bikes – this place that calls us back every day to endure physical challenges together: it's home. And, in their childcare room, the room my toddler daughter runs to while not interested in telling me goodbye, is run by sweet, loving caretakers who keep a clean house. The owner, Ashley, Andrew, Allison, Dallas, Brooke, and the rest of MPower's incredible staff are not only experts in their field who challenge us day in and day out, they have passion for what they do. Their passion beyond fitness is the people. It's us. And, it's about helping us be a better version of ourselves. They can see it and they help us see it. That is what greets you at the doors, walking in to MPower Fitness for the first time. It is them and their people that make me feel like I'm home. Almost six months later, I am leaner and stronger than I've ever been, but more than that – I am the happiest I've ever been, and I attribute much of that to the gift MPower has given me."
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
The U.S. Department of Agriculture's (USDA) food pyramid system (www.mypyramid.gov) provides a good start by recommending that the bulk of your diet come from the grain group—this includes bread, cereal, rice and pasta— the vegetable group; and the fruit group. Select smaller amounts of foods from the milk group and the meat and beans group. Eat few—if any—foods that are high in fat and sugars and low in nutrients. The amount of food you should consume depends on your sex, age and level of activity.
Much of the sugar we eat is added to other foods, such as regular soft drinks, fruit drinks, puddings, ice cream and baked goods, to name just a few. Soft drinks and other sugary beverages are the No. 1 offenders in American diets. A 12-ounce can of regular soda contains 8 teaspoons of sugar, exceeding the daily maximum amount recommended for women.
Packing your two-piece away for winter means you won't think about how you'll look in it until about April. Avoid any potential "how did my butt get this big?!" panics come spring by keeping your swimsuit handy and putting it on every so often to make sure you like what you see, says Tanya Becker, co-founder of the Physique 57 barre program. You can also toss it on when you're tempted to overindulge, she adds. "There's no better way to keep yourself from having that after-dinner cookie or slice of cake."
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
Jennifer Ann found her love for fitness 4 years ago through group fitness classes. She has always been passionate about helping others, so becoming a cycle instructor helps fuel that passion. A native of a small northeast Texas town, Jennifer Ann now lives in Bryan with her husband. She works at the Texas A&M Career Center and is a PhD student. When not at the gym or at work, you can find her enjoying a good Netflix binge, spending time with her loved ones, and attending Aggie sporting events! Jennifer is a certified cycling instructor through cycling fusion.
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
According to the American Heart Association, it's better to eat more complex carbohydrates (vegetables, fruits and whole grains) than simple carbohydrates found in sugars. Complex carbohydrates add more fiber, vitamins and minerals to the diet than foods high in refined sugars and flour. Foods high in complex carbohydrates are usually low in calories, saturated fat and cholesterol.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
For once we're not talking about breakfast but rather the recovery meal after your workout. "So many women skip post-exercise nutrition because they don't want to 'undo the calories they just burned,'" says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance and Core Performance. "But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique."
A BMI of 25 to 29.9 is considered overweight and one 30 or above is considered obese. For an idea of what this means, a 5-foot 5-inch woman who weighs 150 pounds is overweight with a BMI of 25. At 180 pounds, she would be considered obese, with a BMI of 30. Keep in mind that the tables aren't always accurate, especially if you have a high muscle mass; are pregnant, nursing, frail or elderly; or if you are a teenager (i.e., still growing).
It's easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable—and you can forget about seeing results too. "There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles," says Kira Stokes, master instructor at the New York City location of indoor cycling studio Revolve. "Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep."
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).


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Search for Engineering Jobs in South Dakota. Find your next Engineering Jobs in South Dakota. Engineering Jobs in South Dakota Near Me.
Project Manager-Engineering Services Department: AEC Supervision: Yes Employment Category: Full-Time Pay: DOE FLSA Status: Non-exempt This is an exciting opportunity to join a company that works with ... Additional Details
:Leidos Engineering is seeking a Sr Project Engineer who will work as a member of a dynamic team, working in a fast paced environment, and solving challenging substation engineering problems. In the ... Additional Details
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Please find below the job description. Job Title MS-CRM Developer Location Santa Clara, CA Jacksonville, FL Duration Contract JOB DESCRIPTION - Excellent Product Knowledge on MSFT Dynamics 365CRM ... Additional Details
Senior Software Engineer If you are a Senior Software Engineer with experience, please read on! Top Reasons to Work with Us 1. - Bay Area start up with a recent large funding 2. - Working with all of ... Additional Details
This position requires a highly organized individual to direct the engineering function of WREA's transmission and distribution system. The position will be responsible for all aspects that goes into ... Additional Details
:No two career paths will ever look the same. At Leidos, we know the most talented and diverse IT and engineering professionals will always have a multitude of career choices; your time at Leidos will ... Additional Details
Summary The DevOps ALMCI Engineer will be responsible for the selection and implementation of tools and processes which enable rapid development and deployment of software and data integration ... Additional Details
{"label":"","value":"ABOUT POET DESIGN & CONSTRUCTION POET Design & Construction supports the mission by providing high quality, timely and cost-conscience engineering, procurement and construction ... Additional Details
Utilizing our strength in engineering, manufacturing, and technological innovation, Raven today is a leader in precision agriculture, high performance specialty films, and situational awareness ... Additional Details
Opportunity As part of this position, you will work closely with architects, software engineers and operations to design, build, deploy, manage and operate our development, test and production ... Additional Details
Job Title Sr. ReactReact Native Mobile Applications Developer Location Durham, NC 27707 Job Type Permanent Job Description We are looking for a ReactReact Native Application Developer to join our ... Additional Details
MUST have a Bachelor's Degree (preference given to Computer Science, Engineering and STEM majors ) * 0-3 years experience * Excellent problem solver * Outstanding verbal and written communication ... Additional Details
Lead Electrical Controls Engineer - AutomationBrown Deer, WIJob Summary of the Lead Electrical Controls Engineer - Automation: Lead Level Electrical Engineer with Automation controls,PLC, Robotics ... Additional Details
Client is looking for a Senior Software Engineer who can handle a fast, scalable, problem- solving software environment. You will be solving problems of scale and flexibility that most engineers ... Additional Details
... Engineer Location Sunnyvale, CA Duration 12 Months Position Additional Details
... Months Requirement Total Software Engineering experience 8 years Developed Java or Scala backend code using (BigData) Hadoop, Spark APIs in multiple projects at least for 3-5 years. Extensive ... Additional Details
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Minimum Bachelor of Science Engineering, Computer Science, or equivalent Experience: 5-10 years Software Engineering experience Functions and Responsibilities: * Perform work with an agile mindset ... Additional Details
Communicate and coordinate activities and technical status with the Software Engineering Lead, Systems Engineer, and other Project team members, as appropriate. * Ensure all software activities are ... Additional Details
Omnitech is a South Dakota engineering firm headquartered out of Sioux Falls South, Dakota. Established in 1998 with a passion for investing in people while creating technology solutions with a ... Additional Details
Work with Senior Developers, User Experience and Marketing team members to deliver exceptional user experiences.Ana Additional Details
Bachelor's degree in civil engineering or structural engineering degree from an accredited college, university or technical school.Passed Engineer in Training ExamAbility to obtain PE or SE within 4 ... Additional Details
Coordinates IT project management, engineering, maintenance, QA, and risk manag Additional Details


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Enkay EnterprisesDelhi, Delhi, India
Main Application:
EDW Series is a new kind of electronic universal testing machine produced by ENKAY, which adopts the most advanced and reliable load frame structure of ball screw electric mechanical universal testing machine of the world. The driving system adopts Japanese AC servo system and motor. The PC controlling system is able to realize the close-loop control of the parameters such as loading force, specimen deformation, and crosshead stroke etc. The system realizes the screen display, online diagram drawing, testing curve changing, fold curve collation and auto analysis of test results, creation of test report. Especially, the application of the control mode can be manual control or computer programming control which makes the cyclic tests become available. By switching simply of different accessories, EDW series Universal testing machine can make tests on most of materials and components to suit your needs.
Complete computer controlled: The whole measuring and controlling system adopts specific PC control card used for testing machines, which has very high reliability. Supporting multi-transducers the database management of the test data which are stored according to the standard format; facilitating other software to analyze and transfer. Perfect programming by auto program control, every control mode can smoothly shift from one to another. Fulfilling the test requirement of all kinds of materials with every test standard home and abroad. Control software has the auto-adjusting function of test hardness, which assures that the system works with every kind of specimen hardness. Perfect graphic function for the arbitrarily magnifying, decreasing, equaling, adding, indicative display and print of all kinds of test curves, the test point searching as well as the simultaneous display and print of several kinds of test curves. Data processing supposes selfdisposing and input disposing of graphic human computer interaction, which facilitates the check and contrast of the test result. The user can self -define the output of the test report, which makes the report format have very high flexibility. Modularization design facilitates the software upgrading, function spreading as well as the second development.
Standard Accessory for WDW Series:
Ms. Niru Tully
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The Denison-Schleswig baseball team picked up its fourth consecutive victory on Friday night, as the Monarchs posted a 10-0 shutout in five innings over Atlantic at Denison.
The win moved Travis Wessel's D-S club to 3-1 in the Hawkeye 10 Conference and 4-2 overall on the year.
D-S opened the scoring with three runs in the second inning, adding four in the third, one in the fourth and two more in the fifth to win by the 10-run rule.
Jack Mendlik opened on the mound and threw all five innings for the Monarchs, as he gave up just two hits, struck out three and walked only one in a 65-pitch performance.
Mendlik also went 2-for-3 at the plate with three runs batted in and one run scored.
Dawson Dorhout was 2-for-4 with two runs.
Braiden Heiden went 1-for-3 with one RBI and one run. Nathan Gallup was 1-for-4 with one RBI and two runs. Sean Moran finished 1-for-2.
Jaden Petersen went 1-for-4 with a double, one RBI and one run, while Carter Wessel wound up 1-for-2 with two RBIs and two runs for the Monarchs.
Chase McLaren took the pitching loss for Atlantic in one and two-thirds innings of work, allowing two runs on two hits with two strikeouts to his credit.
JV results
The D-S junior varsity boys earned a 9-4 victory over Atlantic in the first game on Friday.
Hunter Emery started and threw three innings for the win.
He got relief help from Trey Brotherton and Parker Bekkerus.
The Monarchs plated seven runs in the bottom of the first, as Carlos Salazar and Jaxson Hildebrand set the tone with a triple and double, respectively, for the Monarch boys.


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Please stop using this r/Bitcoin as a political platform!
Bitcoiners really don't care about politicians. Are just lies to win the fucking rigged race...
If that guy wants to use BTC, then show us how he's paying his morning coffe with BTC/LN and how he's dumping his fiat money from bank account buying all BTC. Then we can say: hey this guy is a bitcoiner.
Otherwise ARE JUST LIES AND MISLEADING TITLES.
The best political vote is USE BITCOIN WHEREVER YOU CAN, DUMP FIAT!
A community dedicated to Bitcoin, the currency of the Internet. Bitcoin is a distributed, worldwide, decentralized digital money. Bitcoins are issued and managed without any central authority whatsoever: there is no government, company, or bank in charge of Bitcoin. You might be interested in Bitcoin if you like cryptography, distributed peer-to-peer systems, or economics. A large percentage of Bitcoin enthusiasts are libertarians, though people of all political philosophies are welcome.
Bitcoin Core is the backbone of the Bitcoin network. Almost all Bitcoin wallets rely on Bitcoin Core in one way or another. If you have a fairly powerful computer that is almost always online, you can help the network by running Bitcoin Core. You can also use Bitcoin Core as a very secure Bitcoin wallet.


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There are a variety of ways to declare to Kubenetes what applications should be run and managed. Typically YAML declarations or Helm charts are sufficient to define your applications. However, a strong technique has emerged as a way to control your applications. When you leverage CustomResourceDefinitions (CRDs) and controllers together they make up the Operator pattern.
Learning to use Operators should be part of your architecture toolbox when hosting professional solutions using Kubernetes.
In this session, you will see how this pattern emerged. We will explore how the architecture works natively on Kubernetes. We will see open source Operators are currently available for you to use. The session will conclude by exploring how to write your own Operators using the Operator SDK.
Learn what Operators are all about and how you can leverage them for your solutions.
Jonathan Johnson is a platform architect at Intelligent Artifacts, formulating the symbiosis of an artificial general intelligence (AGI) platform with the Kubernetes ecosystem, and a software architect at Dijure LLC.
Jonathan is halfway into his second score of engineering commercial software, driven by his desire to design helpful software to move us forward. His applications began with laboratory instrument software and managing its data. Jonathan was enticed by the advent of object-oriented design to develop personal banking software. Banking soon turned to the internet, and enterprise applications took off. Java exploded onto the scene, and since then he has inhabited that ecosystem. At 454 Life Sciences and Roche Diagnostics, Jonathan returned to laboratory software and leveraged Java-based state machines and enterprise services to manage the terabytes of data flowing out of DNA sequencing instruments. Then as a hands-on architect at Thermo Fisher Scientific, he applied the advantages of microservices, containers, and Kubernetes to their laboratory management platform.
Jonathan enjoys comparing and sharing his adventures with peers. He shares ways to modernize application architectures while adhering to the fundamentals of high modularity and low coupling. A longtime resident of Connecticut, he discusses his experiences with technical groups and meetups.


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A New Mexico school district has at least temporarily removed Neil Gaiman's Neverwhere from its lone high school following an objection to the fantasy novel's "inappropriate" content." The book has been part of the 10th-grade English curriculum in 2004.
The Alamogordo Daily News reports that Nancy Wilmott, whose daughter was reading the novel as part of an assignment, was offended by a four-paragraph passage on Page 86 that "graphically describes an adulterous sexual encounter between a married man and a single woman in which the F-word is used three times, along with a brief description of groping of one's anatomy."
"I trusted the school system. I trusted the school district to pick proper material, and this is not," Wimott, who contacted school officials last week about the material, told KASA Channel 2. "I did state to the principal that this is rated-R material, and she can't get into a rated-R movie."
On Thursday, the school district ordered Neverwhere "temporarily removed from usage" until it can be reviewed.
"I reviewed the language personally. I can see where it could be considered offensive," Alamogordo Public Schools Superintendent George Straface told the Daily News. "The F-word is used. There is a description of a sexual encounter that is pretty descriptive, and it's between a married man and a single woman. Although kids can probably see that on TV anytime they want, we are a public school using taxpayer dollars."
English teacher Pam Thorp wasn't as agreeable, telling the newspaper, "I cannot and will not condone the censorship this parent is promoting. The implication that we are careless or irresponsible simply is not true. Presenting challenging material of merit that may contain some foul language or mature situations, in a sensitive and academic manner, is part of our responsibility to our students in order to engage them in evaluating the human condition."
Although KASA reports school officials say this is the first complaint about Neverwhere, Straface contends "three of four" parents have objected to the material. Noting that he's begun to hear from First Amendment advocates, Straface emphasized that although the novel hasn't been banned yet, "it may be."
"If it becomes so, my rationale would be that after a review, it was our judgment that this was not appropriate for 10th graders," he said. "It is our prerogative to do that in the literature that we teach. Some people may call that censorship -- and I would say, 'Yes, it is.'"
The review process is scheduled to begin next week. Gaiman, who's been re-tweeting news reports about the novel's removal, asked, "Is anyone fighting back?" The Comic Book Legal Defense Fund, which says it will be following developments closely, points to the comments section of one news report as potential evidence that "the school district can expect immediate opposition to the ban."