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Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.[citation needed] For instance, a recommended 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety.[4] Calorie restriction in this way has many long-term benefits. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets, which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[citation needed]
This blog is so amazingly done, that one might think it is a work of a medical person. Well, it is not done by any registered dietitian or anyone who has obtained a degree in nutrition or fitness for that matter. As a matter of fact, this blog is created in 2012 by a very strong woman. Her name, as you must have already guessed it is Mindy, and she is a realtor and a single mother. What she is trying to do is to balance all of her responsibilities so that she could get it all in order. Actually, on top of all this, she is also trying to maintain consuming healthier foods and maintaining her waistline, as well as the health of her family of course. An interesting blog which allows you to have an insight of what a mother's ordinary day is like. You will definitely like what you will read here, so get moving, check this blog out!
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
No, I'm not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually "off-the-menu" for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
Yet the new study found that after one year of focusing on food quality, not calories, the two groups lost substantial amounts of weight. On average, the members of the low-carb group lost just over 13 pounds, while those in the low-fat group lost about 11.7 pounds. Both groups also saw improvements in other health markers, like reductions in their waist sizes, body fat, and blood sugar and blood pressure levels.
About: Kristen is a 42-year-old woman who a few years back decided she was going to lose weight — and she was going to do so by running and blogging about it. She lost 50 pounds, and along the way discovered that far from hating running like she assumed she would, she actually loved it...and hiking, and yoga, and much, much more. Her blog posts are full of inspiration, simple tips and tricks for making healthier choices, healthy recipes, fitness and personal musings.
Many diet plans rely on meal-replacement shakes, bars or other snack type foods, while others rely on frozen entrees as a major part of your diet, like Medifast and Nutrisystem. Ask yourself if you want the bulk of your diet relying on prepackaged snacks, shakes or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
Dr. Walter Willett, chairman of the nutrition department at the Harvard T. H. Chan School of Public Health, said the study did not support a "precision medicine" approach to nutrition, but that future studies would be likely to look at many other genetic factors that could be significant. He said the most important message of the study was that a "high quality diet" produced substantial weight loss and that the percentage of calories from fat or carbs did not matter, which is consistent with other studies, including many that show that eating healthy fats and carbs can help prevent heart disease, diabetes and other diseases.
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
Rise and shine—literally! Researchers from Northwestern University found that people who were exposed to bright daylight earlier in the day tended to weigh less than those who didn't get sunlight until later. So right after you wake up, open the blinds and let the sunshine in. Or better yet, step outside and enjoy your morning cup of coffee on the front porch
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"These diets are so restrictive that of course you're going to lose weight fast because you're not eating enough calories to sustain basic activities of your body, let alone any exercise. That's nothing that any person can sustain for the long term," Hogan said. "The weight's going to come back if you do lose any weight, and then it's going to be harder to lose weight in the future."
#3 – Eat breakfast! As Mom always said it's the most important meal of the day and it is. Your body needs fuel to speed up your metabolism and to get you going. I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes. I like to eat about 300 calories for breakfast. Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
If you are considering about losing a lot of weight, this is the page to visit, because this woman not only runs a very successful blog and is a successful woman herself, but through her post she will teach you how to not only lose weight, but love your body whatever the size. Her name is Emily Ho, and she describes herself as a writer, social media strategist, fashion blogger, and most importantly, body positive fitness blogger. She learns how to live a focused and healthy life, and by leading this blog she is documenting her experiences while doing so. This is a way for you to try and not focus on losing some weight, but gaining on life, as she would put it. A blog worth taking a peek at!
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
I found your blog through the Nutrition Blog Network and I feel like I'm reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
Your body stores up fat for later, but if you eat a balanced amount of healthy fats your body will stop storing it because it knows you will be having it everyday. Kind of like that age old diet tip, don't put yourself into starvation mode, it will make your body hold onto fat for later, same is true here. Feed your body healthy fats and it will release excess fat from your body.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past.
Dr. Gardner and his colleagues designed the study to compare how overweight and obese people would fare on low-carbohydrate and low-fat diets. But they also wanted to test the hypothesis — suggested by previous studies — that some people are predisposed to do better on one diet over the other depending on their genetics and their ability to metabolize carbs and fat. A growing number of services have capitalized on this idea by offering people personalized nutrition advice tailored to their genotypes.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery. Check out her A Day in My Pouch post to see what it's like eating after this type of weight-loss surgery.
This is a blog that has been created in the year 2011 by Dannii in order to share some healthy recipes with everyone that are not restrictive or boring, so that you should not restrict yourself from what you love to eat, but still get the proper nutrients from it. Because healthy food is all about balance, this is proved with the 100 pounds weight loss from the creator of this blog, Dannii, and this is why you can find a lot of healthy recipes here. It is a place where it's all about the excitement of a healthy meal, enjoying a slice of cake, seeking activities that you love doing even if you don't feel like working out, promoting a healthy and positive body image, how to cook great with high quality products and of course, focusing on all things that make us happy in life, such as family, friends, home, travelling and so on.
The motto of this blog is to lose some weight without losing any of your sense of humor. And it is a rather good motto indeed! The blog is courtesy of two women from different cities in California, April from San Francisco and Alyssa from Los Angeles, and they have filled this site up with humor as you could never imagine, it is hilarious! These two women, who by the way happen to be sisters, have created this awesome blog in order to keep track of their weight losing process and share their laughs about it with everyone. But not only that, they have both managed to squeeze in some difficult subjects that everyone who tries to lose some weight encounter, and that is the quitting phase, the not being strong enough phase. They have truly made themselves into amazing and good people who try to help others and also, make their day better!
About: The first thing you'll notice when you check out Adam's blog is that he's funny — like really, really funny (hence the name of his blog). A self-proclaimed "boring guy" and "dork," Adam's blog started as a way to share his thoughts on being a traveling management consultant to a place for sharing running, humor, life and more — probably one of the most interesting changes we've run across. Adam's been battling some knee problems off-and-on, but still makes it a priority to live healthy, exercise (like hiking) and share it all in his traditional good-humored, naturally-engaging way.
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
About Blog Advise, inspiration for a global & local community of ambitious entrepreneurial women specifically on their business needs - online & offline. Offering information, education, training, access to capital, contacts and advice via exclusive interviews and how-to articles; pitch training events; workshops & networking sessions; and expert mentoring.
Once you've completed your weight-loss plan comes the hardest part of all – maintaining your weight. Hopefully, during the course of your weight-loss plan, you've not only acquired some useful diet tools and exercise ideas, but you've also met with other people trying to achieve similar goals. Use those tools and support group to help you keep the pounds from piling back on.
About Blog Inside Fitness Women magazine is Canada's number one women's fitness magazine and is published by IFM Media Inc., one of Canada's fastest growing publishing companies. With a distinct Canadian flair, the magazine caters to readers all over the world, covering the latest trends in health, sports, strength and conditioning, fitness, nutrition, and more.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
You have probably hear about circuit training workout, but this is the site where you will be shown in detail how to make the most out of it. Naturally, Kodjo, the person who started this blog, at first wanted to feel good about himself and his appearance, so he started exercising. One step at a time, he realized that this is the best decision he has ever made, so he started doing circuit training workouts. As he went a little deeper into the exercises, he found new ways of how to make the most out of them for himself, and succeeded in it. It is all shown on his physical appearance. The main thing is to not be bored with your exercising routine, meaning that you always have to make small or big changes in order to keep yourself motivated at all times. This is an amazing blog, this is the inspiration for the exercising you need to start, so open his blog and find all the videos as well as tips and get started with your workouts!
A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections. That means the "educated brain" may possess a deeper well of connections and be able to withstand more damage to the brain from a small stroke without causing loss of memory or thinking skills.
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.
I wasn't happy at my heaviest, but I wasn't really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a "bad" photo of me. I was so depressed that I threw most of them away.
About: Evette's blog is all about getting personal. She's deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
About Blog Welcome to the Women of Faith blog, one of the best Christian Blogs for women. Look for posts from Women of Faith celebrities including Sheila Walsh and Marilyn Meburg. Women of Faith encourages women of all ages and stages in life with compelling stories, events, laugh-out-loud humor, heart-tugging music, rejuvenating worship, online resources, materials and more.
The intro of your blog will make you want to read every word of it in an instant! No one cares who many minutes of workout you have to go through in order to burn those three cookies you secretly ate last night! This is a blog that will help you realize how fitness and health is all about the empowerment and creating the best version of yourself. Reduce your stress, increase your energy, and make your life better overall. This is where you will realize your body should be able to do all those things it can do, and will use the strength to achieve it all. Don't avoid the food, earn it. Make yourself work hard for it, train to get the best, for your appetite as well as for your body! This is a site where you will be amazed of how many things there are for you to do, try and see in order to help yourself become a better version of yourself. Don't hesitate eve a little bit, go to this page now!
Because services show membership pricing outlined by the day, week or month, it's hard to make side-by-side comparisons. Also, some sites require you to input personal data to request a pricing quote, and most sites have promotions that lower the price per month if you sign up for a longer period. Although it takes some time, the best way to determine how much a service will cost is to communicate with service providers directly.
Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The "Emotional Eating" subsection of her blog, A Black Girl's Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.
The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you. The diet recommends getting at least 30 minutes of exercise every day and even more exercise for further health benefits and weight loss. The diet also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator.
When I was younger, I'd managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn't difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn't enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it's wonderful that it motivated you. For a lot of people it doesn't. It didn't for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn't believe my eyes! My family said it wasn't me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.


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Luxury Sales Assistant - Couture / Tailoring - London
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It is known to all that the secrets of success is focus and determination. But concentrating is difficult when our mind is designed to cope with the surroundings chaos. This distraction causes the mess and ruins your focus. What is the prime solution against distraction? The first thing is that people think focus means saying yes
The foundation classes here refer to the classes 8 to 10. While most would say that online preparatory classes for these classes are not relevant, the results achieved by students who have used the same go to show that they are more than just relevant. Students are well-guided and mentored from the start. Most important of all, they get to know from an early start what their future interests could be and how adept they can get. Know more about foundation classes preparation, practice papers, mock tests and revision papers. Be in the know about scholarship exams and other latest updates.
9 Guaranteed Ways to Score Better Marks in your Bank Exams: IBPS PO & SBI PO
Prepare for Bank PO exam by following these tips and tricks. Here are a few pointers for you to consider. 1. Plan wisely Planning is an essential part of your studies. So invest time in creating a solid plan where you add all important tasks, breaks, revision, practice and tests. Take help from your teachers
Analyse your score and how you used your time with embibe to improve your score
This is for every student who faces problems to manage time in the exam hall. Speed is not the only thing important in an exam. Some students get shaken by the time pressure during an exam and go faster than necessary. It leads to silly mistakes because it means you are not giving the minimum
Find out what rankers are doing differently: Compare your score with rankers
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CBSE to provide student details to parents: Read More !!
other step towards making the citizens of the country informed has been taken with the help of digitalization. The government has made it mandatory for all the schools in Madhya Pradesh that are affiliated to Central Board of Secondary Education will have to provide their details to the parents. The school needs to provide them
9 Awesome Fun Experiments That You Should Try Right Now at Home !!
Science has always allowed you to have fun with its elements and laws and that's how a lot of things were discovered and invented in the first place. A wise man once said that intelligence is curiosity having fun. You conduct a lot of experiments in your science lab and in your school or colleges.
How many hours of sleep is necessary?
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For students who love to study and learn, an academic Olympiad provides a platform to hone their skills in various subjects. Considered as an academic accomplishment, participating in the Olympiad exam is considered valuable all around the world. Let's get to know more about the Olympiads. Introduction Mathematics, Physics, Chemistry, Biology, Junior Science and
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Working at
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Working at BIRKENSTOCK is a job like no other. There's good reason to work here. We make the world just a little bit better – with sustainable products that allow people to feel good. And we're constantly growing. Everyone individually and the company as a whole.
And there's a lot to be done. What do you see yourself doing here?
Your new colleagues
Lena Grote,
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Lena Grote,
Junior Product Manager
As a Junior Product Manager in Legwear & Accessories, I ensure the continuous development of the collection in this product area. In addition to socks, the collection also includes, for example, scarves, caps and bags. After the decision regarding the new designs has been made, I see to it that our sales department is provided with the collection and sales patterns. In order to process the subsequent orders, I work closely with our procurement department and the sales force.
My advantage at BIRKENSTOCK: The flat hierarchies ensure a pleasant work atmosphere. If there are questions, everyone is always helpful. Being part of the creation of a collection right from the start is not only enormously interesting, but also a lot of fun!
My favorite model: at the moment are all of the "Fashion Fade" products in the current autumn/winter collection in the Legwear & Accessories department. In addition to knee-high socks, this also includes ankle warmers, caps and scarves.
Daniel Gaida,
Working Student Event Marketing
Daniel Gaida,
Working Student Event Marketing
I am a working student in the Event Marketing department. I assist my department with all the tasks that need to be seen to, from event planning to implementation, to make sure that everything runs smoothly and the events are a success. For the big events, I often handle specific areas, while in the case of smaller events, I am sometimes allowed to realize them essentially on my own after consultation. The highlight for me so far was our appearance at Paris Fashion Week. I was responsible for planning the logistics processes, coordinating the service providers, and managing the collection stocks in Paris.
My advantage at BIRKENSTOCK:I was incorporated into the team's activities fully right from the start. On my second day, I found myself working at a trade fair already and I was allowed to handle many things independently even during my mandatory internship for my study course. I get to go to a lot of places and have the opportunity to be involved in interesting events.
My favorite model: The premium model Arizona Leathersole in anthracite. The footbed of this sandal is covered in leather, too, so the sandals look extra stylish, feel especially comfortable and also fit my favorite color.
Daniela Essig,
Project Manager Retail
Daniela Essig,
Project Manager Retail
As an expansion project manager in the retail area, I oversee the creation of new retail space – from the conclusion of the rental agreement to the opening of the store. In doing so, I plan the expansion of our own stores. But I also oversee the integration of the BIRKENSTOCK store concept in the stores of our franchise partners. Thanks to the strong growth we've been experiencing, I frequently visit German and international stores. I'm responsible for coordinating with the architects and carrying out all other duties that arise until the final building inspection is conducted.
My advantage at BIRKENSTOCK:
When I started, I was initially responsible for coordinating branch orders. Within a year, however, I was taking on increasingly more responsibility. Then I had the opportunity to switch to project management.
My favorite model:
Is the Bartlett sneaker. It's both sporty and chic. You can wear it year-round. I like the black or white version of this shoe the best. They're the most versatile.
Team Leader
Team Leader
I work at the Bernstadt location in the Linings, Punching and Stamping department. This is where all of the necessary information is stamped on the footbed so our customers can find exactly the right shoe for them. As team leader, I coordinate the work processes of 33 employees and I constantly need to find quick solutions to ensure that the production process is seamless. This makes it possible to produce our shoes as fast as possible, which ultimately benefits our customers.
My advantage at BIRKENSTOCK: I've worked at a well-known German company for more than 25 years. I'm always happy to see people on the street wearing our excellent products. But what I find really nice is that I can always offer my own ideas for improving daily work. I did this recently during the reorganization of our product area into production lines.
My favorite model: Is the Dorothy sandal in black. It's a light summer shoe that you can also wear when you go out. I also like the Sofia model. I find the soft footbed incorporated in the sole particularly comfortable.
Johannes Pflamminger,
Web Analyst & Search Engine Advertising Manager
Johannes Pflamminger,
Web Analyst & Search Engine Advertising Manager
I am a Web analyst and search engine advertising manager at Birkenstock digital. Working in our Munich office, I analyze visits to the online shop pages in more than 20 countries. This allows me to determine how satisfied the customers are with our shop. I am also always looking for ways to improve it. What's especially important here is the main way in which the customers end up on the website and the items or content that they are most interested in. There are different preferences here in each of the various countries, and we obviously try to reflect these as best we can in what we offer. As any changes we make affect user behavior almost in real time, precise coordination ahead of the changes with a large number of other divisions within the company is crucial.
My advantage at BIRKENSTOCK: I like working at BIRKENSTOCK because I can very much relate to what the brand stands for. Natural materials and a healthy lifestyle are things that matter to me. I also have nice colleagues who contribute the expertise they have gathered during their various career steps to our joint projects. And even with this wealth of experience, there is nonetheless a definite start-up spirit at work.
My favorite model: I already owned a pair of classic Arizonas when I joined BIRKENSTOCK. Since then, I've bought other models, too – in light brown natural leather, in blue Birko-Flor, and a very stylish bright orange pair made of EVA. And the best thing is that I can wear these shoes to work every day.
Jana Majewski,
Dual Education Student
Jana Majewski,
Dual Education Student
I am taking a dual studies course with BIRKENSTOCK with the focus on logistics management. My first work placement is therefore directly at the logistics plant in Vettelschoß, where I am gaining an insight into the various processes during my first practical training period. This gives me a better understanding of the actual day-to-day work behind all the technical terms. I will steadily work my way around all the different stations of a logistics department before I get my bachelor's degree. This will give me the full picture of everything from incoming goods and export to supply chain planning. The practical insights complement the business administration courses at the European University of Applied Sciences in Brühl nicely. For me, this is the perfect way to start my career!
My advantage at BIRKENSTOCK:
I felt comfortable here right from the start. Throughout the company, I encounter people who are open to talking and I feel right at home here. So I enjoy going to work, even though I have to get up very early in the morning.
My favorite model:
The Gizeh in brown natural leather. It's simply a great, airy summer shoe that you can slip on quickly.
Sascha Gilles,
Regional Manager
Sascha Gilles,
Regional Manager
I oversee the company's sales activities in the markets France, Italy, Portugal and Malta. My responsibilities include boosting the company's market presence in the various countries or to improve the sales process in general. It's also very important that we meet the needs of the various stores and types of buyer as best we can. More than anything else, this means getting the products into the right sales channel at just the right time in each market. To achieve this, I coordinate the necessary processes with Production, Logistics, and our customers.
My advantage at BIRKENSTOCK: You automatically develop a sense of commitment based on the great tasks and responsibilities assigned to you, and you then grow with your responsibilities. With the company currently undergoing such rapid development, I find the work environment very exciting.
My favorite model: The suede Zürich. This shoe has a very particular look. For me, its timeless design makes it both classic and modern. In addition, suede and the color taupe are currently all the rage.
Carla Heitz,
Head of Business Development
Carla Heitz,
Head of Business Development
I am head of Business Development at Birkenstock Digital in Munich. My team and I are responsible for ensuring that our customers around the world can buy our entire product range from our online shop. This involves our working closely with the digital teams in New York and Tokyo. In addition to this being highly enjoyable, we are able to learn a great deal from one another and therefore to help each other improve.
My advantage at BIRKENSTOCK: Our work is very agile and global, and we are continuously realizing exciting projects. No two days are the same. I also think the brand is great – it's made for both young and old, and is worn everywhere, from Sydney and Hong Kong to Vancouver. I had my first Birkenstocks at the age of four.
My favorite model: It's the Madrid, because it comes in a variety of materials and colors, such as the conventional look in leather or the Shiny Snake design made of Birko-Flor. This gives me just the right shoe for every outfit.
Malgorzata Krasicka,
Process & Data Management
Malgorzata Krasicka,
Process & Data Management
I work in the Process and Data Management department at the production plant in Görlitz. I assist the production areas with their day-to-day work with SAP. For example, I make sure the master data is entered correctly and I correct mistakes that might happen when goods movements are logged. Our data analysis helps us improve the production workflows. Due to the company's growth, the processes and the data are increasing, too. And those have not only to be combined correctly but also monitored precisely.
My advantage at BIRKENSTOCK:Our department hasn't been around for all that long so the workflows aren't too rigid yet. I see this as quite a challenge because it means I can play my part in implementing new processes and developing new solutions together with my team. This motivates me again and again and it allows me to gather a great deal of valuable experience.
My favorite model:The classic Arizona. This elegant sandal goes with any outfit and it comes in all sorts of different combinations, so there's something suitable for every occasion. In summer, I especially like to wear the trendy metallic version. And in winter, my preference is the Arizona with a lambskin footbed together with a pair of our BIRKENSTOCK socks.


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Mohave 911 | April 8, 2019
Mohave County Sheriff's Office and Kingman Police Department reported the following arrests for the week of April 5:
Dangerous drugs
Kingman Police Department officers arrested Jason Howard Elder, 40 of Kingman, at approximately 6:15 p.m. Thursday, April 4 on a felony charge of possession of dangerous drugs and a misdemeanor warrant issued out of Kingman Municipal Court.
Elder had originally been contacted earlier in the day in the 600 block of E. Andy Devine Avenue where he was found face down on the sidewalk. Due to his extreme intoxication Elder was transported to Kingman Regional Medical Center.
Aware of his warrants, officers later contacted Elder when he was released from KRMC, and was found in possession of methamphetamine.
Elder was booked into the Mohave County Adult Detention Facility.
Theft, drug possession
Mohave County Sheriff's Office deputies arrested Steven Allan Davis, 34 of Kingman, and Diana David, 35 of Kingman at approximately 8:30 a.m. Wednesday, April 3.
Deputies were on patrol in the area of John L. Avenue and Highway 66, when they observed a tan vehicle in the parking lot of a business that had been reported as stolen. A records check of the license plate revealed it was the stolen vehicle and deputies conducted a high-risk traffic stop.
Both subjects inside the car were given verbal commands to exit the vehicle, they complied and were both detained. The male driver was identified as Steven Davis and the female passenger was identified as Diana David.
A search of the vehicle revealed 0.6 grams of methamphetamine, 0.3 grams of heroin, a baggie of assorted unmarked prescription pills, and several items of assorted drug paraphernalia.
Interviews with Davis and David were conducted with conflicting information being given by both parties as to how they obtained the vehicle.
Both subjects were charged with theft/control of stolen property, dangerous drug violation, narcotic drug violation, and two counts of drug paraphernalia violation, all felonies.
Steven Allan Davis and Diana David were arrested and booked into Mohave County Adult Detention Facility on the above charges.
Drug possession
Mohave County Sheriff's Office deputies arrested John Baptist Miskill, 37 of Kingman, for dangerous drug possession, and drug paraphernalia possession, both felonies.
At approximately 2:20 p.m. Wednesday, April 3, deputies responded to a residence in the 3600 block of Quail Lane in reference to some suspicious activity.
The residence is known to be abandoned and when deputies arrived they saw the back door was open. Upon entry, deputies located a male subject, later identified as Miskill, asleep on a mattress.
Deputies also found a baggie of a crystal like substance and a pipe on the subject's chest. Deputies announced themselves and Miskill woke up and attempted to reach for the items.
Deputies gave verbal commands for Miskill to place his hands behind his back. Miskill complied and was detained.
The substance in the baggie tested positive for 0.75 grams of methamphetamine. John Baptist Miskill was arrested and booked into Mohave County Adult Detention Facility without incident.
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👀 Are you subscribed? Our June newsletter will arrive soon in your inbox with exciting news about our check presentation to the @umncancer on the Target Field in Minnesota prior to the Minnesota Twins v. Red Sox game on Tuesday, June 18 at 6:45 p.m. CST. • The funds raised from our 2018 event permit us to write a $500,000 check to the @umncancer . • Huge thank you to @usbank for hosting us during this event. Stay tuned for more exciting news regarding this event! #sunvalley #fundacure #mntwins #minnesota #cancerresearch #golf #awareness #sponsor #usbank
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You have probably heard that adults need at least 7 hours of sleep per day. And you have also thought… no way. Well, it's true! And this post is going to work as a digital and eye-opening slap in the face. Furthermore, if you are suffering from insomnia and you have given up on counting sheep, we are going to tell you why you should try CBD oil for sleep. And, if you don't suffer from any sleeping disorder, well you should just keep reading anyway if you want to have better sleep at night (hope that wasn't too aggressive).
Lack of sleep, or an interrupted cycle, is a serious health problem in the United States. According to the Sleep Apnea American Association, sleep related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. Over 70% of adults report that they obtain insufficient sleep "at least one night a month, and 11% report insufficient sleep every night".
Above all, people who sleep less than 7 hours per day are more likely to become obese, physically inactive and chronic smokers, than people who sleep 7 hours or more. Another interesting fact is that adults who sleep less than the recommended 7 hours are more likely to report chronic health conditions like heart attacks, stroke, diabetes, arthritis and depression.
But fear not, our devoted readers, for today we give you a possible solution: CBD. But before, let's first check some studies that suggest a concerning and alarming correlation between lack of sleep and an increase in chronic pain symptoms.
The Correlation Between Lack of Sleep and Pain
Sleeping six hours or more, is not just so you can get up for work and be able to function. There is sufficient literature that relates lack of sleep and pain.
In a 2008 study, researchers wanted to prove that pain and sleep are bi-directionally connected. During the study, participants were monitored daily for sleeping hours and pain symptoms during the day. In 78% of the cases, subjects slept between 6 and 9 hours, and reported daily pain as "mild frequent". However, when subjects reported less than 6 hours of sleep, their pain symptoms the next morning where stronger. "Results suggested that hours of reported sleep on the previous night was a highly significant predictor of the current day's pain frequency", researchers concluded.
On the other hand, other studies proved how people who sleep more tend to have less pain sensitivity. A study conducted in 2012 showed data to support that after subjects who had sleeping problems were subjected to a 10 hour sleep routine during four days, experienced a considerable reduction on their pain sensitivity.
An interesting research evaluated whether partial sleep loss altered endogenous pain inhibition in any way, and spontaneous pain in women. In total, 32 healthy women were studied during a 7 night period. The tests consisted in randomly awaking some of the women during sleep time. After conducting the test and later examining the data, they found that women who had more hours of sleep showed reduction in pain. This findings suggest a possible role of sleep disturbance in chronic pain.
Finally, an alarming study was conducted on 2015 with female nurses who worked long shifts at hospitals. It turns out that work-related stress and sleep deficiency increases the risk of having diabetes, heart disease and stroke (cardiometabolic risk).
Still think that lack of sleep is harmless?
CBD oil for sleep
Ethan Russo, cannabis leading scientist, led a clinical trial to see the effects of the cannabis pharmaceutical drug, Sativex, on pain and sleep. He discovered that CBD and THC improved sleeping conditions in patients suffering from neuropathic pain and in some symptoms of multiple sclerosis. Dr. Russo also found that Sativex improved sleeping parameters in patients suffering from multiple sclerosis, peripheral neuropathic pain, intractable cancer pain and rheumatoid arthritis. If CBD and THC can help patients with chronic pain sleep, it could be a breakthrough in their quality of life.
Another study conducted in adult male rats showed evidence to support that CBD can increase percentage of sleep during daytime. The group of mice that were given 10 and 40 mg/kg of CBD increased the total percentage of sleep compared with the placebo group. Also, the group injected with 40mg/kg showed an increased REM (Rapid Eye Movement) sleep latency. Researchers concluded that "the systemic acute administration of CBD appears to increase total sleep time, in addition to increasing sleep latency in the light period of the day of administration". For patients suffering from chronic pain, CBD could be a good treatment for them to sleep during daytime.
Contrarily, there are other studies that suggest that CBD has a more alerting effect, and that it can actually counterpart the sedative effect produced by THC:
"fifteen milligrams thc would appear to be sedative, while 15 mg cbd appears to have alerting properties as it increased awake activity during sleep and counteracted the residual sedative activity of 15 mg thc".
But how much CBD oil for sleep? Mind your dose
This doesn't necessarily mean that if you try CBD oil for sleep it will work the other way around and keep you up all night. CBD oil can reduce anxiety, helps deal with stress and facilitates relaxation. This is why many people have found that CBD oil is one of the best choices for sleep. It won't knock you out like THC, but it will get you in a more relaxed state.
Healthspan Medical Director Dr Sarah Brewer, told Net Doctor why she recommends anduses CBD oil for sleep:
"It is proven to be particularly helpful for sleep disorders in people with neurological conditions such as Parkinson's disease. Anecdotally, ever since I started taking CBD at night I have enjoyed really deep sleep and also feel more relaxed".
However, the issue with edibles is dosing. It is very hard to control how much cannabinoids you are ingesting. That's why it is better, or more recommended, to try CBD oil for sleep instead. Because of cannabis biphasic effect, it is recommended to start at low doses and grow from there. As Project CBD says, "Start low, grow slow". Always remember that less is more.
We know this all sounds very interesting. And to make it even more awesome, we've picked the 3 best cannabis strains for sleep (based on Leafly) and the best 3 CBD oils for sleep (according to Cannainsider).
3 Best Cannabis Strains for Sleep
Grandaddy Purple
This indica dominant strain produces a relaxed and sleepy effect. It can also help with stress and insomnia. You will taste grape, berry and sweet flavor when trying this strain. "Pain is powerless against GP. So is nausea, anxiety, annoyance and insomnia. This strain would probably set you back to good after drinking 32 cups of coffee and getting hit by a bus", wrote a user about this strain.
God's Gift
This is also an indica dominant strain. You will also be able to taste the grape and sweet undertones, just like Grandaddy Purple, but with a little earthy flavor. This is one of the best strains to help you deal with insomnia and stress. "I went to bed with no struggle with a clear mind. I feel great today with no care of what ailed me yesterday", said a review of the strain.
Afghan Kush
"Imagine a very large, fluffy cloud enveloping your body. Then add weights to your eyelids. Be prepared to feel an undeniable need to eat anything you see…and then somehow find yourself in your bed paralyzed. Do not smoke this if you are not prepared to sleep". This review by a Leafly user pretty much sums it up. Pain, stress and insomnia are all gone when trying this strain.
3 Best CBD Oil for Sleep
This CBD Oil has an overall score of 4.98 on Cannainsider. This Oil is made from hemp grown in Kentucky. It comes in doses up to 3000mg of cannabidiol per bottle, which is very superior to what the current market has to offer. Medterra CBD Oil has a light color, different from the light brown color that most oils have. It is made from 99% CBD isolate. As pure as it gets! In terms of price, a 500mg bottle costs around $50 dollars. The 3000mg bottle costs around $150 dollars.
GreenRoads CBD
Green Roads is one of the largest manufacturers of CBD products in the United States. This is a full-spectrum CBD oil and crystalline isolate CBD. Unlike MedTerra, Green Roads includes a full range of terpenes. This CBD Oil has 100mg and 1500mg doses. In terms of prince, the 15ml bottle with 350mg of CBD costs around $65 dollars.
CBD Pure
This CBD Oil has a 4.93 score on Cannainsider. The hemp uses for this oil is grown in Denmark. It's made from pure full spectrum hemp oil. In every gram you will get 5mg of CBD. The 100 mg costs around $30 dollars; the 300mg bottle costs $55 dollars and the 600mg bottle cots around $80 dollars.
We hope this was helpful!
Sleep tight…


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InventHelp Invention Marketing – https://geoav74.tumblr.com/post/183209909182/fostering-innovation-in-the-public-sector. You have toiled many years in an effort to bring success in your own invention and tomorrow now seems to be approaching quickly. Suddenly, you realize that during all that time while you were staying up shortly before bedtime and working weekends toward marketing or licensing your invention, you failed in giving any thought to some basic business fundamentals: Should you form a corporation to manage your newly acquired business? A limited partnership perhaps or simply a sole-proprietorship? What the actual tax repercussions of deciding on one of choices over the remaining? What potential legal liability may you encounter? These numerous cases asked questions, and people who possess the correct answers might find that some careful thought and planning can now prove quite valuable in the future.
To begin with, we need think about a cursory in some fundamental business structures. The most well known is the provider. To many, the term "corporation" connotes a complex legal and financial structure, but this is not truly so. A corporation, once formed, is treated as although it were a distinct person. It has the ability buy, sell and lease property, to initiate contracts, to sue or be sued in a court of law and to conduct almost any other sorts of legitimate business. Greater a corporation, as perhaps you might well know, are that its liabilities (i.e. debts) are not charged against the corporations, shareholders. Various other words, if anyone might have formed a small corporation and both you and a friend are the only shareholders, neither of you could be held liable for debts entered into by the corporation (i.e. debts that either of your or any employees of the corporation entered into as agents of the corporation, and on its behalf).
The benefits of this occurence are of course quite obvious. With and selling your manufactured invention through the corporation, you are protected from any debts that the corporation incurs (rent, utilities, etc.). More importantly, you are insulated from any legal judgments which can be levied against the corporation. For example, if you include the inventor of product X, and an individual formed corporation ABC to manufacture market X, you are personally immune from liability in the big event that someone is harmed by X and wins a system liability judgment against corporation ABC (the seller and manufacturer of X). In the broad sense, these are the basic concepts of corporate law relating to private liability. You end up being aware, however that there are a few scenarios in which you are sued personally, and it's therefore always consult an attorney.
In the event that your corporation is sued upon a delinquent debt or product liability claim, any assets owned by the corporation are subject to some court judgment. Accordingly, while your personal assets are insulated from corporate liabilities, any assets which your corporation owns are completely vulnerable. If you have bought real estate, computers, automobiles, office furnishings and etc through the corporation, these are outright corporate assets but they can be attached, liened, or seized to satisfy a judgment rendered with corporation. And because these assets may be affected by a judgment, so too may your patent if it is owned by this provider. Remember, patent rights are almost equivalent to tangible property. A patent may be bought, sold, inherited instances lost to satisfy a court award.
What can you do, then, to reduce problem? The fact is simple. If you're looking at to go the corporate route to conduct business, do not sell or assign your patent to your corporation. Hold your patent personally, and license it to the corporation. Make sure you do not entangle your personal finances with the corporate finances. Always make certain to write a corporate check to yourself personally as royalty/licensing compensation. This way, your personal assets (the patent) as well as the corporate assets are distinct.
So you might wonder, with every one of these positive attributes, won't someone choose to be able to conduct business via a corporation? It sounds too good to be true!. Well, it is. Doing business through a corporation has substantial tax drawbacks. In corporate finance circles, the issue is known as "double taxation". If your corporation earns a $50,000 profit selling your invention, this profit is first taxed to the corporation (at an exceptionally high corporate tax rate which can approach 50%). Any moneys remaining next first layer of taxation (let us assume $25,000 for your example) will then be taxed back as a shareholder dividend. If the remainder $25,000 is taxed to you personally at, for example, a combined rate of 35% after federal, state and native taxes, all that's left as a post-tax profit is $16,250 from the first $50,000 profit.
As you can see, this is often a hefty tax burden because the income is being taxed twice: once at the company tax level much better again at the individual level. Since the corporation is treated being an individual entity for liability purposes, it's also treated as such for tax purposes, and taxed in accordance with it. This is the trade-off for minimizing your liability. (note: there is the best way to shield yourself from personal liability but still avoid double taxation – it is regarded as a "subchapter S corporation" and is usually quite sufficient for most inventors who are operating small to mid size opportunities. I highly recommend that you consult an accountant and discuss this option if you have further questions). Should you choose to choose to incorporate, you should have the ability to locate an attorney to perform the method for under $1000. In addition it's often be accomplished within 10 to twenty days if so needed.
And now on to one of the most common of business entities – a common proprietorship. A sole proprietorship requires nothing at all then just operating your business through your own name. If you wish to function with a company name which can distinct from your given name, neighborhood library township or city may often demand that you register the name you choose to use, but individuals a simple treatment. So, for example, if you'd like to market your invention under a firm's name such as ABC Company, essentially register the name and proceed to conduct business. Motivating completely different against the example above, where you would need to go to through the more and expensive process of forming a corporation to conduct business as ABC Inc.
In addition to its ease of start-up, a sole proprietorship has the advantage not being come across double taxation. All profits earned with sole proprietorship business are taxed towards the owner personally. Of course, there is a negative side for the sole proprietorship in your you are personally liable for any and all debts and liabilities incurred by the company. This is the trade-off for not being subjected to double taxation.
A partnership may be another viable selection for many inventors. A partnership is a connection of two additional persons or entities engaging in business together. Like a sole proprietorship, profits earned by the partnership are taxed personally to the owners (partners) and double taxation is prevented. Also, similar to a sole proprietorship, the those who own partnership are personally liable for partnership debts and liabilities. However, in a partnership, each partner is personally liable for the debts, contracts and liabilities of the opposite partners. So, if your partner injures someone in his capacity as a partner in the business, you can be held personally liable for that financial repercussions flowing from his actions. Similarly, if your partner enters into a contract or incurs debt your partnership name, InventHelp Commercials have the ability to your approval or knowledge, you can be held personally in the wrong.
Limited partnerships evolved in response to the liability problems inherent in regular partnerships. In a limited partnership, certain partners are "general partners" and control the day to day operations of the business. These partners, as in a regular partnership, may take place personally liable for partnership debts. "Limited partners" are those partners who tend not to participate in day time to day functioning of the business, but are shielded from liability in their liability may never exceed the amount of their initial capital investment. If a smallish partner does gets involved in the day to day functioning belonging to the business, he or she will then be deemed a "general partner" all of which be subject to full liability for partnership debts.
It should be understood that these are general business law principles and are in no way intended to be a alternative to thorough research against your part, or for retaining an attorney, accountant or business adviser. The principles I have outlined above are very general in style. There are many exceptions and limitations which space constraints do not permit me to travel to into further. Nevertheless, this article must provide you with enough background so that you might have a rough idea as which option might be best for you at the appropriate time.


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I had heard about Traeger from a friend who was at a conference where the catering was done on one of the commercial units. He had said the food the it made was mind blowing, and on a late night impulse buy I decided to purchase this from Amazon - as an open box/scratch and dent for about $800.There are some less expensive grills available, I have never owned them so I can't comment on them. i started to get a little buyers remorse with all the negative reviews this grill had received, but decided to give it a fair shot. It arrived quickly not by UPS but from trucking company. Despite being listed as damaged box/open box it was well packaged no damage. Assembly took 30 min by just me, assembly tools were included. Stood it up off the floor and filled the hopper with mesquite and followed break in procedure listed to cook off any manufacturing oil etc. Let it cool retired it once more to make sure it was seasoned let it cool again and was ready to go. I purchased an IGrill wireless thermometer to go with it which I would recommend also. I signed up to the Traeger recipe sight and they send a recipe every few days, and you can browse the website for some inspiration. Since I have owned this I have gone thru about 3 bags of pellets including alder mesquite and hickory. I have grilled Trout ( the smoked trout dip list on the website was amazing) as well as trout fillets, Salmon, Haddock, Ribs, Brisket, Pulled Pork x 3 and 2 prime ribs and 2 loafs of bread Jerkey ( smoking now) butternut squash etc etc . All the food I can only say is mind-blowing - enough so that 4 of my friends have purchased the smaller Traeger's for themselves. It has all been incredibly easy - just season, set the temp put the food on and the temp probes in and forget it- the wireless I grill continually upgrades my phone so I can keep working inside and not have to worry. It has never failed to light, caught on fire, overheated or preformed to anything other perfection for me. I can't speak for all the other negative reviews but I have had nothing but success with this, the Weber propane I own hasn't been touched is just taking up space it can't compare to this thing. Its a big purchase at close to 1k but is incredibly versatile I can't speak about customer service response because I haven't needed them, but if you are concerned I would call the headquarters and see how hard it is to get someone on the phone. The Temp probe is off by a few degrees compared to my Igrill reading but the grill has no trouble maintaining a narrow temp window if you keep the lid closed and don't F%$k with it . Most important it has bought back some passion to cooking, and made me want to try new things which is priceless.
GrillGrates(TM) amplify heat, prevent flareups, make flipping foods easier, keep small foods from committing suicide, kill hotspots, are easier to clean, flip over to make a fine griddle, and can be easily removed and moved from one grill to another. You can even throw wood chips, pellets, or sawdust between the rails and deliver a quick burst of smoke to whatever is above. Every gas grill needs them.
With a large cooking space and the most advanced cooking techniques, this is easily one of our favorite products among our top ten. While it lacks some of the features that the other grills and smokers in this review have (such as an ash and grease cleanup systems), it does deliver fine-dining quality foods, which is the ultimate goal of every grilling enthusiast. For its price, it offers some of the best features you can find in high-end products.
Camp Chef SPG-90B 30,000-BTU 3-Burner Big Gas Grill:3 burners30,000-BTU burnersAppliance-style control knobsIndependent leveling l...egsCamp Chef gas grill has a removable grilling attachmentConvenient carrying handles on the barbecueGas grill hose and regulatorSide shelf and a hinged-lid barbecue box that covers 2 burnersCast-iron, pre-seasoned grate to sear in flavorMassive grilling surface30,000-BTU gas grill is a versatile outdoor kitchenAllows you to barbecue and grill meats quicklyBurners produce three times the heat of a normal kitchen stoveUse for tailgating and other outdoor eventsAllows you to switch out cooking accessories to meet your needs16" surfaceUse the 3 stove burners in any pot, pan or skillet configuration read more
Also own a Big Steel Keg which I love! Didn't want an egg or a Primo while I was up north WY & CO as I had to many friends complain about cracking when trying to use them in cold weather! Many times at Thanksgiving or Christmas I have cooked on any or all of these devices at -5 to -10. It can be done but with a strong wind it is quite a challenge! My Weber (been thru a couples) and my Keg still have high ratings for great steaks and burgers. But for low and slow you are pushing it to get there and my friends with the ceramic style units say it takes some practice and close attention. What I don't like about and Egg or my Keg is if you do need to end up feeding the fire on a long cook it is a real serious challenge!
As another one of the most important elements to consider when it comes to a quality grill, we wanted to make sure that the grill was easy to use, turn on, and cook with. With this, we discovered that all brands have the same design system when it comes to using the grill. The best quality grills, which we have shared, come with an electronic auto-start ignition so individuals do not have to deal with starting a fire or having to light a propane grill. Everything is done with a flip of a switch or a press of a button. With that said, this happens to be one of the best design elements of the grill that makes it easy to cook. The next is the controller system, which quickly became a criterion on its own.
Whether you're grilling steak and asparagus or fresh salmon; you want the most delicious flavor possible. The Stainless Steel Barb...ecue Grill Box will outperform other grills because of its patented heat-diffuser plate and cast iron grill grates. The heat diffuser converts flame to infrared heat, evenly heating the cast iron grill grate so your meat is seared to perfection. Grease is vaporized, infusing your food with a rich barbecue flavor that cannot be achieved any other way. A temperature gauge is built into the stylish stainless steel lid for convenience. The products are covered by the following warranty. Warranty covers all components of the stoves, fire pits, ovens and smokers to be free from defect in materials and workmanship for one year from the day of purchase (excluding finish). All accessories are covered for a full 90 days to be free of defect in materials and workmanship. Camp Chef: The Way to Cook Outdoors. read more
A charcoal unit is going to provide a more powerful authentic smoke flavor when compared to a pellet smoker.Electric pellet smoker reviews show that gas smokers and pellet smokers are comparable in that they both can be set to a particular temperature and left alone. The one advantage that a pellet smoker has over a gas smoker is that with a pellet smoker, you can actually say that you are cooking with wood because the pellets are compressed wood.
I haven't posted here before, but have been reading and finding a lot of good information on this site. I am in the market for a pellet grill so have been researching some of them listed on this site. Out of Yoder, Green Mountain, Memphis and MAK I really like price, features and looks of the Yoder YS640. I was wondering if anyone has used Louisianna pellet grills? For example, the CS680? I don't see it mentioned much on bbq blog sites so not sure if it is a good brand. Thanks for any advice.
Most grills feature a primary cooking area (the main grate) and a secondary cooking area (additional racks). In a pellet grill, there's less difference between the two grilling areas because it mainly cooks by indirect heat, so the temperature is the same throughout the grill. It's best to pay attention to a pellet grill's total cooking area because it is the sum of the primary and secondary cooking areas.


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By: Michael Appleman
Anyone under stress and/or physical problems has the risk of suffering from headaches.
Migraine Headaches
A chronic aching pain that frequently affects one side of your head is the sign of a Migraine Headache. The pain usually begins in and around your eye or temple and ranges from mild to intense, severe or even devastating. This is usually accompanied by nausea, sensitivity to light and sound, and sometimes vomiting.
Over 25 million people around the world, each year, have migraine headaches. Seventy-Five percent are women. Around Seventy percent of these individuals have family members who also suffer with similar conditions.
It is seen that approximatrely Twenty percent of migraine sufferers experience "aura." "Aura" is visual disturbances such as flashing lights or lines during an attack.
SINUS: Rather uncommon, opposing to popular belief. Most people who feel they have a Sinus Headache essentially have Tension or Migraine headaches.
CLUSTER: Signs of a Cluster Headache is reasonably infrequent sharp-as-knife pains around one eye. Around Ninety percent are male. Most are between the ages of Twenty-Thirty years old.
-If you have any of the following symptoms, you should call your healthcare professional at once:
-Your headache gets worse instead of better, or has changed in nature.
-You encounter three or more headaches a week.
-You must take a pain reliever every day, or almost on a daily basis, to relieve your hedache.
-Your headache is accompanied by any of the following symptoms:
-Your headaches begin after, or are triggered by, a head injury, hard work, coughing, bending or sexual activity.
-Your headaches began after you reached the age of Fifty
Stress causes our bodies to respond with changes such as an increases in blood pressure, heart rate, breathing rate and more. Today life can cause many of us to have extended periods of stress, which may result in more headaches.
Three Ideas to Help Alleviate Stress
-Check for signs of physical tension and try to relax.
-Get some exercise. It has been seen to help reduce stress.
-Redirect yourself. Get your mind off of what is bothering you. Take a few minutes to do something that you enjoy.
We must remember that many of us get migraine headaches. they can usually be helped with medication or stress relief techniques. Anyone who is under stress has the risk of getting a migraine headache. We must try to reduce the stress, eat a healthy diet, exercise and get plenty of sleep. If your headaches are constant or you have other physical and/or emotional problems at the time consult a doctor.


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I got this new food and my cat loves it. At the time I filled her bowl, she still had some of a different kind I used to buy in there. So I put this on half of her bowl and I have noticed she is only eating this food! Not her old kind!
I am so very happy with this great cat food it has all of the great ingredients all combined in the cat food to keep my cat it's healthiest I also like the idea that there is vitamins, minerals & nutrients all in one in the cat food my cat was so eager to try this cat food he ate every bit of it and this makes me happy.
My cats really enjoy eating this product. I can tell that they love the taste because they don't leave any food behind. They just devour the whole thing. The bag is a good size and has flavors that attracts my felines. It's definitely a trustworthy brand. I'm definitely a happy camper.
I bought this for my cat to try and she loves it. She acts like its easy on her stomach. She use to be very smelly when she went to the bathroom but this food has changed that .Will be buying this for now one.Im going to tell all my friends and family that has cats to try this one.
The grain free tuna and lentil recipe natural dry cat food seems to be great with my cat. He tends to be a bit picky about his food and throws up a lot when i change what he eats. However, this one seems to be working well for him. He seems to love this brand.
I noticed tuna was the first ingredient listed and that's a good thing, no fancy by-products. When given to my cat he gobbled it down, been eating since I gave him some. Normally he snubs dry cat food, he's a old boy of 14 years.I have to say he really likes this and the added Vitamins and nutrients will help him stay healthy for years to come.
Ok, I'm sure every cat owner will agree with me when I say that I know my cat's food tastes great! Those smart little furballs definitely have a way of showing us what they like and what they don't! So after I decided to live a healthier, more natural lifestyle, I wanted my cat to eat a natural dry cat food as well. But, it HAD to be tasty and healthy! What good is a natural grain-free cat food if the cat doesn't like it? I was really impressed with Purina Beyond Grain-Free Tuna & Lentil Recipe! This dry cat food has added vitamins, minerals, and nutrients so there's no need to worry if your cat is getting her daily requirement. It also has a high protein content to help maintain lean muscle. I love that every ingredient has a purpose; I can rest easy knowing that there are no artificial colors, flavors, or preservatives. But, honestly, I'm so happy that my furbaby LOVES the taste! She literally runs to her food bowl when she hears me filling it with her Purina Beyond Tuna & Lentil dry food! She chows down and then licks her whiskers! These are things she has NEVER done before...ever. That's all the confirmation I need to know that she's loving her new natural grain-free dry cat food from Purina Beyond!
I received a bag of grain free cat food. The flavor isicelandic artic char and lentil. My make cat loves this food. The first bowl I gave him he ate the whole bowl. I love the packing. Love the fact it has so much protein for him. I definitely have to buy this and would recommend anyone with a cat to buy it.
All the good things I and my furbabies want and need in a trustworthy dog food are in Purina's Beyond Natural Dog Food. My two little dogs are 6-1/2 lbs and 9 lbs, and this food is the right size for their smaller teeth, with the crunchy texture they prefer. The grain-free beef & lentil flavor is so tasty that when I first tried feeding a few pieces by hand to see if they liked it…they thought I was giving them a treat! When I set bowls of it down for them and for my larger 19 lb. Fox Terrier, they all dove into their individual bowls of food and didn't come up for air until they were empty, unusual for my dachshund who is usually a picky eater. Backed by the Purina Guarantee and crafted in the USA, I know it is made from real ingredients that I can trust to give my furry family members the dietary nutrition they need to stay healthy and the taste they crave so they are satisfied with every meal. This is now my must-buy dog food.
My cats both enjoy this food..they can be picky eaters. I like that its grain free and has vitamins and minerals. I will be getting more of this brand for them...they come running when I pull this package out!
Beyond grain free Artic Char and Lentil recipe cat food is fantastic. I love the high quality ingredients. I love the way that my cat eagerly ate it. She ate it all in one setting each time I poured it. I feel proud serving such a high quality food for my cat.
I was skeptical about trying this for my very finicky cat. I was pleasantly surprised when he gobbled it right up without even hesitating! I also feel good about feeding this to my cat because it's grain free, with natural ingredients, no added junk and even has vitamins, minerals and nutrients added. I will be buying this again!