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|Andrew Williams <a...@handyande.co.uk>
|Re: [Vote] Move plugin site.xml up to Maven or Shared
|Sun, 08 Apr 2007 11:19:27 GMT
apart from the css glitch it seems good. Andy On 8 Apr 2007, at 04:12, Brian E. Fox wrote: > I moved the site stuff up to the main maven pom. I staged the maven > main > site here: http://people.apache.org/~brianf/maven/ > > I think this is pretty good. I also staged a shared component to > see how > it looks by inheriting the info here: > http://people.apache.org/~brianf/enforcer/ > > The problem is that the shared component page now is setting > class="externalLink" for most of the links in the header. This > class has > extra right padding and messes it up. > > I'm not familiar enough yet with the site and related tech to know how > to fix this. It seems like changing the skin isn't what we want, > somehow > we need to tell site not to make these externalLinks. > > Also, the plugin and shared sites should have the version and > published > date as they currently do. However when you add the breadcrumbs, you > can't seem to force them to be on the far left. I think the version > and > published date should be to the right of the breadcrumbs to make > everything consistent. > > Pointers? > > -----Original Message----- > From: Brett Porter [mailto:email@example.com] > Sent: Saturday, April 07, 2007 10:04 PM > To: Maven Developers List > Subject: Re: [Vote] Move plugin site.xml up to Maven or Shared > > Makes sense. Another option is to have those links in the bottom of > the left nav on every site too. > > I'm not against either of those solutions, as long as the links > section isn't too bloated. I can certainly see the merits in > consistency of the header section. > > - Brett > > On 08/04/2007, at 11:56 AM, Brian E. Fox wrote: > >> I agree they may be irrelevant for most plugins. However, the more >> consistent the header, the more tied together everything feels. I >> actually am always jumping around from section to section (almost >> always >> a maven.apache.org page open in a tab already) and it's nice to have >> those links right there all the time. >> >> -----Original Message----- >> From: Brett Porter [mailto:firstname.lastname@example.com] >> Sent: Saturday, April 07, 2007 9:47 PM >> To: Maven Developers List >> Subject: Re: [Vote] Move plugin site.xml up to Maven or Shared >> >> I definitely agree with the breadcrumbs on the left. I don't mind >> where the publish date goes as long as it's consistent (maybe bottom >> is more suitable/traditional). >> >> For the links, I find them to be too noisy with all the subprojects. >> On the main site these were put into the left nav. I think these >> links are intended to be used for contextual links - how often are >> you on a plugin site and decide to go to Continuum? So maybe the main >> site contains those links (though I'd be happy to aggregate >> frameworks under one link to a subpage), but the plugin sites just >> link to the things relevant to that plugin (eg, the release site >> links to the scm site, as does continuum, etc). The breadcrumbs >> really look after the main navigation from there. >> >> WDYT? >> >> On 06/04/2007, at 11:03 PM, Brian E. Fox wrote: >> >>> >>>> >>>> I will make the changes and stage the main site before pushing it >>>> out. >>>> >>>> What are we doing with the links that are present on plugins but >>>> not on >>>> the main site? It seems to me that they should be the same in both >>>> locations (either with or without). >>> >>>> I think it makes sense for them to be the same. What's the delta? >>> >>> The plugins (not the plugins list page, but the plugins themselves) >>> page >>> has all the maven tech on the right (Maven 1.x |Maven 2.x | Maven >>> 2.x >>> Plugins | Continuum | SCM | Wagon | JXR | Doxia). It does not have >>> the >>> "cookies" or "track marks" in the top left. They have the Last >>> Published >>> on the left. >>> Example: http://maven.apache.org/plugins/maven-resources-plugin/ >>> >>> The main maven pages do not list and of the maven tech stuff. The >>> Published date is on the right instead. On the left are the track >>> marks >>> "Apache > Maven" >>> Example: http://maven.apache.org/ >>> >>> >>> It would make the most sense to me is to have track marks on all >>> pages >>> in the top left followed by the publish date. Then have the maven- >>> tech >>> on the top right. This presents a consistent navigation experience >>> throughout the entire site. >>> >>> -------------------------------------------------------------------- >>> - >>> To unsubscribe, e-mail: email@example.com >>> For additional commands, e-mail: firstname.lastname@example.com >> >> --------------------------------------------------------------------- >> To unsubscribe, e-mail: email@example.com >> For additional commands, e-mail: email@example.com >> >> >> --------------------------------------------------------------------- >> To unsubscribe, e-mail: firstname.lastname@example.com >> For additional commands, e-mail: email@example.com > > --------------------------------------------------------------------- > To unsubscribe, e-mail: firstname.lastname@example.com > For additional commands, e-mail: firstname.lastname@example.com > > > --------------------------------------------------------------------- > To unsubscribe, e-mail: email@example.com > For additional commands, e-mail: email@example.com > --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: email@example.com
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Potato Eaters and Elephants
YHC woke up to a rather chilly morning (by June standards) and was ready to roll. The preblast advertised that it was time for another trivia Q so here we go.
SSH x20
Imperial Walkers IC x10
Willie Mays Hayes x10
Slow Merkins x10
Warmup lap
Dips x25
Time for some trivia. YHC revealed the dice. Each PAX took a turn rolling the dice. The value on the dice indicated the reps for a correct answer, double the value for an incorrect answer. Any PAX could answer. Categories were Arts, History, Geography, Sports, Science or Random. Exercises included (in rotation) Iron Mikes, Merkins, Mountain Climbers and WWIIs. If any PAX rolled doubles of any value, the exercise was burpees. (On the very last roll of the morning Griswold rolled double sixes! I believe this was the question where YHC asked about Vincent Van Gogh's first painting – I.C.E. correctly answered 'The Potato Eaters' to spare the PAX from having to do 24 burpees to close the morning.)
Bows & Toes x60 seconds
Always fun to try something different. The trivia Q is a workout for the body and mind and good, lighter way to close out the week. Everybody have a good fathers' day weekend and enjoy time with your families. Aye!
It's About Choice
So, I am really loving the recent decision to offer choices at the So Village workouts. PAX can choose either a traditional boot camp style workout, or opt for a strength training circuit. Coz, really, who doesn't like choice? Choice is good. Choice is right. Choice is freedom. Choice is the American way.
Beautiful morning. 57 degrees. Perfect conditions.
eine Minute Warnung
WARM UP (Led by YHC)
Ninja Complex (Inchwork –> Plank –> Merkin –> Right Foot up to Right Hand –> Right Arm High –> Plank –> Left Foot up to Left Hand –> Left Arm High –> Plank –> Reverse Inchworm –> Low Squat –> BW Thruster), x5
After warm up, PAX could choose between two workout options this am: (a) a heavy metal w/o led by Rudy or (b) a boot camp w/o led by YHC.
MAIN EVENT (Strength Train: Rudy Q)
Rudy led 6 PAX in a heavy metal workout. Plan was for Tabatas, 40 seconds on, followed by 20 seconds rest. PAX cycled through 7 Stations of Pain.
- Bent Over Rows, Right Arm
- Kettle Bell Swings
- Bent Over Rows, Left Arm
- Ruck Sack Presses or Overhead Hold
- Kettle Bell Clean and Press Overhead
- Ruck Sack Goblet Squats
- Exercise Ball WWIIs or Slams
MAIN EVENT (Boot Camp: YHC Q)
Led 13 PAX to basketball courts. Everyone grab some line at the inside edge of the courts. We will be going out and back the width of the court using various means of travel.
Da Rulk
- Bear Crawl – Out; Crawl Bear – Back
- Side Plank Crawl, Left – Out; Side Plank Crawl, Right – Back
- Side Gorilla, Left – Out; Side Gorilla, Right – Back
- Single Jump Squat + Broad Jump – Out; Triple Jump Squat + Broad Jump – Back
- Single Groiner + Prisoner Hops (x5) – Out; Triple Groiner + Prisoner Hops (x5) – Back
- Traveling Step Thrus – Out; Triple Criss Cross + Front Gorilla (x5) – Back
- Crab Walk – Out; Walk Crab – Back
Led PAX to the Hockey Rink. Everyone line up at the far north end. We will be performing a set of 7 exercises, 7 reps each, then sprinting to the far end of the rink. We will do this for a total of 7 rounds.
Magnificent 7
- Burpees
- Dive Bomb Merkins
- BW Squats
- V-Ups
- Jump Lunges (R+L = 1 Rep)
- Chilcutt Kicks (R+L = 1 Rep)
- Diamonds
Sprint length of rink. Plank hold.
Finished final round right on time. 0625 – Head back to StartEx for Mary.
MARY (Led by Rudy)
- Scissor Kicks, x30 IC
- Box Cutters, x20 IC
- Ring of Fire In Plank, 2 Merkins Each (with last few folks performing Clap Merks)
0630. Time called. Strong work by all!
- Ragnar Relay Carolinas, Sat/Sun 10/5-6, 2019, Alice Springs Close Greenway (45 Min outside of Charlotte). F3Churham currently has 3 Ultra Teams and a 2 Regular Teams. Slack Channel: Ragnar2019.
- Join Zika for his farewell Q and Post @ #Bastille next Friday before he takes off for Malawi.
- Prayers for Quicken's father who is currently in the hospital
Rudy took us out in prayer. Thankful for F3 and for opportunities to pass on the tradition, especially to our future generations. Grateful to have grandson Half Nelson join this am. Always strive to be the best that you can be. Be here to support Zika's goodbye Q next week. Aye!
Happy Father's Day, y'all!
Runs in the Family
Anticipating a big crowd, Newt put the call out for a co-Q for the special Father's Day workout where Ms and 2.0s are invited. YHC volunteered, not realizing there are some expectations with this one. It's a beloved F3 tradition, so the pressure was on to live up to past workouts.
Newt and I met at Whole Foods on Thursday to map out strategy over beers. (Whole Foods has $3 pints on Thursdays, FYI, though YHC opted for a bottle of Scrimshaw, a tiny miracle that only has 2g of carbs but tastes like real, good beer.)
Props to Big Kat and Stinky Pete for letting us pick their brains for fun, family-friendly activities. Had a good plan, we felt, then got to know each other a bit. Always funny, the small-world connections with F3. Turns out we go to the same church, St. Thomas More, though attend different services. And our kids are almost exactly the same age. Always good to get that 2nd F thing in when you can.
Split it up so YHC took the warm-up, then traded off as morning progressed.
Warm-up – Cosmo
- Good morning X 10IC
- Willie Mayes Hayes X 10 IC
- Imperial walker X 20 IC
- LBAC X 15 IC, reverse X 12 IC
- Mountain climber X 15
- Plank jack (option to have a 2.0 on your back) X 10
- Merkin (again, option for 2.0 on back) X 10
Mosey to end of field for a couple more "warm-ups)
- Hot sand – (High knees across the field)
- Apple turnover – Bearcrawl to half field, then flip to crab walk for rest of the way
- 5 burpees IC
- Tortoise or hare – bearcrawl with 2.0 or bunny hop
- DORA – 50 merkins, 100 squats, 150 overhead claps while partner runs backward down and runs forward up
- DORA part two – same exercises and reps as above, but mode of travel is moving with two rings, can only move with foot in ring – harder than it sounds
- Ball sprint – A bunch of tennis balls on one side of the field. Our task was to go get a ball from that end and bring it back to other end until all had been moved. Wrinkles: Only one ball at a time, some balls had exercises on them that must be performed before return trip, and 2.0s 7 and under got to play gremlins and sabotage the whole thing by taking as many balls as they could carry that had been moved down back to the starting spot. Good times.
- Gauntlet – Grown-ups line up on either end of goal box armed with tennis balls and racquetballs. 2.0s must run through. If any 2.0 is hit with a tennis ball, the group has to stop and do a team burpee for each hit. They went through the gauntlet twice with minimal burpees.
- Then adults had to crab walk the same gauntlet, with two burpees per direct hit. Much groaning from grown-ups when this announced. We did many burpees and the kids had a blast.
- Sharks and minnows – Shark must bear crawl, minnows run. Houdini volunteered to be the first shark. Did about six rounds. The minnows won.
MARY – Newt
- Plank ring of fire – Everyone in circle named favorite movie – with 44 people that got a decent bit of Mary in!
Uh, it took a while, on account of 10(!) FNGs that needed names. If had to do it over again, may have split COT into two for time. Appreciate everyone's patience. Got some good names out of it in the end. President Business, Bellhop's boy 2.0, is personal favorite.
Mr. Brady offered prayers for Big Kat, who had to miss today to drive up to New York, where a friend has gone missing during a swimming competition. Prayers for his safe travel and for his friend.
Crockett took us out, per TBL tradition.
Newt and YHC really enjoyed this opportunity to lead. The kids all seemed to have a good time, which is the most important thing. Awesome to be able to share this part of our lives with Ms and 2.0s, and strengthen both our family bonds and bonds with our F3 brothers in the process. Happy Father's Day weekend to all. Aye!
Absolutely, Positively, No Jumping
It was a beautiful morning at West End. 11 PAX gathered in the gloom to kickoff Father's Day weekend.
Warm up: SSH, Willie Mays Hays, ACs, Imperial Walker, Hillbillies, and slow merkins.
Mosey down W. Main St. toward the Commons for some escalators, with a pit stop for one-handed sailors (3 sets for each arm x 10) and pull ups (2 sets of overhand and underhand x 10).
The Thang: Escalator with 4 stops. Different modes of travel to each "stop," perform a set of an exercise at each stop beginning with a set of 10 at the first stop and increasing by 5 at each subsequent stop.
Escalator 1 (burpees): Mode of travel was bear crawl to first stop, craw bear to 2nd, crab walk to 3rd, and walk crab to 4th.
Escalator 2 (merkin): Modes of travel was alternating between bear crawl and lunge walk between stops.
Escalator 3 (LBC): Mode of travel = #norunning 1 lap around the commons between each stop.
Mindful of time, we skipped the 4th escalator ride and just did the exercise = 73 WWIIs
Mosey back to base, with a brief stop for some dips and derkins. At base, up against the wall for people's chair ring of fire and balls to the wall competition. Slug and Cooter battled it out to the very end with Cooter prevailing.
Mary: Flutter kicks, Heels to heaven, LBCs.
COT: Graduation weekend so thoughts/prayers for safety of the students celebrating. Come join YHC and Singlet at the 5K Color Run in Cary next weekend (6/22)
Falcon Pyramids
The (almost) World-Famous Falcon Man-Makers EC is one of YHC's favorite weekly parts of F3, and so YHC has been pleased to see excellent turn-out recently. Today was no exception, as 11 PAX gathered at 0500 to participate. I'd highly suggest giving it a try if you haven't before, as we are able to target some areas (grip strength and pull-ups), that aren't usually covered as much in an F3 workout. It is very much self-paced, so no worries if those areas aren't particular strengths yet; the MMEC will make them so!
A total of 21 PAX gathered at Startex for Warm-o-rama, and YHC eased everyone into the plan for the day – Pyramids.
- 10 Imperial Walkers
- 10 Sun Gods/10 Reverse (according to the Exicon this is the F3 name for little baby arm circles!)
- 10 Hillbillies
- Mosey to middle parking lots; all PAX hold plank facing uphill while YHC explained the plan
- First Pyramid – Merkins to 10: Perform 1 Merkin, run to the other side of the parking lot (~40 yards), do 2 Merkins, run back and do 3 Merkins. Etc up to 10 and back down to 1. Once finished, pick up the 6, or SSH until all PAX completed
- Second Pyramid – Jump Squats to 10: exactly the same as the Merkin pyramid, but with Jump Squats
- Mosey to the far hill, gather at the traffic arrows approximately halfway up
- Third Pyramid – Burpees to 7; Perform 1 Burpee at the arrows, then (for a change of pace) Bernie Sanders to the Speed Limit sign. Do 2 Burpees then Mosey back to the arrows for 3 Burpees. Etc up to 7 and back down to 1. Once finished, pick up the 6.
- YHC called an audible in the middle that once you made it to 7 and were descending the Pyramid, you could Forward Run in both directions.
- A pyramid to 7 gives you 49 reps… so 1 Burpee OYO to make it a clean 50
- With our Pyramids (mostly) done, we had to get back to Startex.
- First leg, AYG down the straightaway by the guard rail
- Second leg, Bear Crawl up to the traffic circle
- At this point, we were running short on time (had to skip the Pull-Up Pyramid. Maybe next time!) and headed back to Startex for Mary.
Mary – dueling Ab exercise Pyramids
- 10 Flutter Kick
- 10 LBCs
- 20 Flutter Kick
- 20 LBCs
- 29 Flutter Kicks (was supposed to be 30 but YHC can't count)
- 30 LBCs
Decided to end at the top of the Pyramid (ok, actually we ran out of time), and proceeded to CoT
No Prayers requests; Announcements – The #thinblueline workout tomorrow (Sat 6/15) will be the annual Father's Day Special – M's and 2.0s welcomed and encouraged; usual time and location at 0700 at Old Chapel Hill Rd Park. Co-Qs will be Cosmo and Newt.
YHC took us out. It was an honor to lead, as always!
Usain Bear
For the third Q of the week, YHC was greeted by 57 degrees and a slight chill in the air. Another beautiful morning in the Briar Chapel neighborhood. What more could you ask for in June? The PAX slowly gathered at a few minutes until time. With very little chatter, YHC called "circle up" as the Steve watch dictated and the workout started. Several PAX pulled in late with rucks and Vespa on his motorized bicycle.
Warm up:
Good Mornings IC x 10
WMH IC x 10
Slow Merkin IC x 10
Bolt 45 (Colt 45 but with squats)
Ricky Bobby to Great Meadow Park Pavillion
Thang 1: Dips and Derkins
Derkins x 20
Dips x 20
repeat x 3
Thang 2: Ping Pong Pull Ups
Group 1: Ping Pong Pull Ups x 10
Group 2: Box Jumps or Step Ups AMRAP
Switch x 3
Thang 3: Usain Bear
Line up on one side of the park field.
1 PAX bear crawl out, crawl bear back while other PAX perform prescribed exercise. Next in line performs count.
Exercises were: Carolina Dry Dock, Wide Grip Merkins, LBCs, Flutters, Lunges, Squat Jumps, Johnny Dramas, and more.
Thang 4: Run and Merkin
Mosey to the corner
20 Merkins
Sprint to the stop sign 100%
20 Merkins
Sprint to the next corner 80%
20 Merkins
Sprint up the hill 100%
20 Squats
Ricky Bobby back to AO
Burpees (Placebo) x 10
Ring of Fire Merkins (Rambler) x 5
Football game happens a week from Saturday in the park. There will be beer and football. What could go wrong?
Repeat of message from the Earl (why not). Do the harder thing.
Moleskin: Great to see Mumbles back at it. Also, watch this video:
Take the Escalator
"An escalator can never break: it can only become stairs. You should never see an Escalator Temporarily Out Of Order sign, just Escalator Temporarily Stairs. Sorry for the convenience."
Mitch Headberg
On a brisk 58 degree June morning 12 pax gathered to get their blood moving, and make some good decisions to start their day.
Warm Up
20 SSH, 20 Arm Circles, 20 Ovehead Claps, 20 Mountain Climbers, 20 Slow Merkins, 20 Willie Mays Hayse, 20 Good Morning
The Thang
Mozy over to the baseball field and get on the escalator. Home plate start with Jonny Drama 20x run to right field foul pole, add 20 Shoulder Taps. Run to center field, add 20 body weight squats. Run to left field pole add 20 merkins. Upon arriving at home plate we landed on the second level of this escalator. Here we drop the Jonny Dramas and add lunges, 20 each leg. Run to right field foul pole, drop shoulder taps and add 20 LBC. Run to center field drop the squats and add shoulder presses. Run to left field and drop the lunges and add overhead claps. Run to home plate and drop the lunges and add 7 worlds worst merkins. Just when the pax were thinking we were headed to another level of the escalator with those worlds worst merkins we got off the escalator.
The signature of a Happy Trees Q is GPS art. The pax lined up in single file and followed the Q on a run through the wet grass. We made the F3 logo.
One quick stop at some gravel stairs for some bear crawl, crawl bear. Mozy back to base for Mary.
20 WWII, 20 Flutter kicks, 10 second ring of fire superman, 20 count alternating super man arms.
Prayer requests to Toolbox's doc appointment to figure out what's up with his big toe. Jeeves is driving to FL to visit his Aunt who has terminal cancer. Announcements: Jolly Roger site launching at Riverside High School soft launch June 17 and 24. Hard launch 7/1.
Circling Up Around the Balls
- Warm Up – YHC brought a 20lb slam ball to play with today
- SSH, each PAX practiced with slamming and catching the slam ball while everyone performed SSH. It then went around again and everyone had to slam it with a catch twice. Reached 80+ SSH
- 10xWMH
- 10xGood Morning
- 15x Arm circles with groin stretch
- 15x Reverse circles with groin stretch
- 10x Spiderman pushups
- Ricky bobby around the snake, person in front carries slam ball, end at the big field
- The shitty bear crawl – PAX line up and everyone bear crawls over the slam ball, when the last person reaches it they run it to the front where everyone continues crawling over it, this continued until all PAX had a chance to carry the ball. Ended up at far corner of the soccer field
- Sprint back to the main gate – WeedNFeed was nominated as the fastest PAX and was burdened with the slam ball
- Wall sit ring of fire, every PAX took a turn and had to do 5 successful slams with catches while everyone held their seat
- B2W ring of fire, each PAX took a turn doing two Merkins on the slam ball while everyone held B2W
- Slow wall squat – PAX took turns doing 4 ball slams each while everyone did squats facing the wall with arms up and hands on the wall ensuring good form.
- Pyramid Squared – Went up and down a squared pyramid of Merkins, steps up and dips (2, 4, 8, 16, 32, 16, 8, 4, 2)
- Circle up for some shoulder stretching
Announcements – The Bull is coming to Durham in October. Fathers day Q at TBL, 2.0 and M's invited.
Prayer request – WeedNFeed's parents neighbors lost their house due to a gas explosion, please keep them in your prayers as they try to piece their life back together.
Parking lots are undervalued
YHC hadn't Q'ed in a while and was ready to get back at it! A beautiful morning was disturbed only by the sounds of Nescafe's screeching tires (not really – exaggeration is the key to any good story) coming in with 45 seconds to spare…. YHC had preblasted that the key number for the morning was 48, but of course the PAX had no idea what that referred to. Here we go.
SSH IC x20
Arm Circles (Forward & Reverse) IC x10
Imperial Walkers IC x10
Willie Mayes Hayes x10
Warmup lap
YHC explained that the number 48 referred to the number of parking spots in the parking lot and that we would be doing a separate exercise in each spot. These included Merkins, Wide Merkins, Ranger Merkins, Diamond Merkins, Chuck Norris Merkins, Dry Docks, Squats, Peter Parker, Parker Peter, Mountain Climbers, High Knees, WWIIs, LBCs, Lying Supermans, Overhead Claps, Seal Claps, Monkey Humpers, 'Bows & Toes, Bear Crawls, and more…. Each parking spot with a car parked in it meant 10 burpees OYO. We did manage to make it all the way through all 48 spots.
No Mary as it was built into ME.
YHC has been remarkably lazy over the past several months. This was my first Q in about 2 months and it felt good to be back at it. Please support your fellow PAX and encourage them to step up. There are plenty of empty spots on the Q sheets. Aye!
Commemorating the end of the school year at the Eagle
As the end of the school year approaches at Creekside Elementary (home of the F3Churham #TheEagle AO), YHC thought it appropriate to pay homage to what a day looks like at Creekside Elementary.
Warm up
SSH IC x 50 (we extended this a bit to give time for Food Lion to join us)
IW IC x 30
Hill Billies IC x 30
Slow Merkin IC x 30
Mountain Climbers IC x 30
Good morning IC x 10
Count off by 6s and partner up for a mumble chatter encouraged fellowship jog to the front entrance.
The Thang
To commemorate the increasing excitement (or anxiety) for the kiddoes as we approached the front entrance of the school in the drop off line –
Sprint to first light pole 1 burpee
Sprint to the next light pole 2 burpees
Sprint to the next light pole 3 burpees
Sprint to the next light pole 4 burpees
Sprint to the next light pole 5 burpees
Sprint to the next light pole 6 burpees
Sprint to the next light pole 7 burpees
Sprint to the next light pole 8 burpees
Sprint to the next light pole 9 burpees
We then Lunge walked (to imitate the slow grind as cars slowly moved for drop their little ones off). Fellowship run to front entrance for…
Johnny Dramas IC x 50
Then Traveling burpee to front doors.
Mosey to basketball court and immediate people's chair to symbolize the usual end of the year student presentation/graduation/student affirmation…where students have to sit for long periods of time…We were lined up 12 across and the outermost Pax served as the "presenters" and their presentation/performance was to Bear Crawl to the fence, Crawl Bear back. Once we were all finished sitting through the presentations and completing our presentation, we had lunch. We Frankenstein walked across the basketball court and planked and did shoulder taps IC x 30 to symbolize shoveling food into the Pax's mouths during lunch.
We then counted off by 6s, then by 2s (to simulate the Qs/Teachers lack of focus at the end of the school year). The two groups were going to compete in a relay race around the track (to represent the end of the year field day concept as opposed to the general free play recess). The Pax were instructed to have the first person in line sprint around the track while the remaining pax were left to do a dealers choice exercise until the next relayer came through. During these sprints the exercises included Merkins, SSH, Claps, LBCs, and overhead claps. We then moseyed back to the startex for…
Box Cutters IC x 30
Freddy Mercuries IC x 30
Heels to Heaven IC x 30
…and to honor the recently legitimized FLOYD PLANK
Floyd Plank
When smoked, lay on back with both hands behind head and one ankle up on one knee. Loudly complain of exhaustion for optimal results. Named in honor of F3 Churham legend Floyd.
Knope talked about a new North Durham AO at Riverside High School – be on the lookout. F3 Churham continues to grow! Great stuff!
Here is a GoFundMe link about David Earley and his poor wife Karen and children Liam and Lauren…if you want to learn more about their situation and if you are so inclined to help support them with prayers and donations https://www.gofundme.com/f/medical-expenses-for-david-earley
Thanks for the opportunity to lead!


text:
Deadwood: The Movie (2019)
Release : 2019-05-31
Genre : Western, TV Movie
Runtime : 110 minutes
Company : HBO Films
Cast : Timothy Olyphant, Ian McShane, Molly Parker, Anna Gunn, Kim Dickens, Paula Malcomson
Language : en
Descriptions Deadwood: The Movie
Follow the 10-year reunion of the Deadwood camp to celebrate South Dakota's statehood. Former rivalries are reignited, alliances are tested and old wounds are reopened, as all are left to navigate the inevitable changes that modernity and time have wrought.
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Just like people, the needs of your cat change with age. Responding appropriately to these changes is crucial to ensure long-term health and quality-of-life for your pet. But what exactly should be paying attention to?
If you're noticing signs that your cat might be slowing down here are some of the most important elements to consider…
As cats get older they tend to become less active and to sleep more. This means your cat's energy requirements become less as they age. Unsurprisingly, consuming the same number of calories as a more active cat can lead to weight gain which, in turn, can be bad for their health.
To limit weight gain in your senior cat, consider reducing the amount that you feed them, switching to a lower calorie senior diet, or encouraging additional activity with gentle play.
If in doubt your vet or animal nutritionist will be able to help monitor your cat's weight to ensure that it is appropriate for their age.
Cats are known as "obligate carnivores" which means that they require a diet that is rich in meat. As well as protein, meat also provides essential nutrients such as taurine, arginine and arachidonic acid.
Unfortunately, as cats age their digestive systems can become less efficient, so a highly digestible or bioavailable source of protein can be of benefit; hydrolysed protein is a great example, as it is much easier to digest, and features on the ingredients list of many senior cat foods.
If you are concerned that your cat is not receiving enough of these nutrients in its diet then speak to your vet and consider whether a supplement such as Vitapaws Taurine for Cats would be beneficial.
As well as being lower in calories, many senior cat foods include a range of beneficial nutrients for the more aged feline. L-Carnitine, for example, may assist fat metabolism and lean muscle mass, something which often declines with age.
Many complete senior cat foods also contain joint supplements, omega 3 fatty acids or extra vitamins and minerals to help reduce inflammation, keep the coat and skin in top condition and generally assist the body with aging.
A number of supplements can be considered for older cats, particularly if their joint health is being compromised. Supplements containing the fatty acids DHA and EPA are thought to be beneficial for mobility and arthritic individuals.
Vitapaws Cod Liver Oil for Cats is a source of these fatty acids and has been carefully designed to contain a regulated amount of Vitamins A and D. If you are already feeding a diet high in vitamins A or D you should speak to a vet before supplementing to ensure total dietary levels remain optimal.
Alternatively, joint-specific supplements such as Vitapaws Joint Aid Plus for Cats or Maxi Joint Plus for Cats could be an option. These supplements contain glucosamine sulphate, a well-known nutrient to encourage joint health. They can be easily sprinkled onto your cat's food rather than having to convince them to swallow tablets.
If your senior cat begins to lose digestive efficiency then a supplement such as Vitapaws Digest Aid for Cats can also be considered. This combines friendly gut bacteria with beneficial fibre and digestive enzymes to help support gut health and the good bacteria that are found there.
Older cats may start to lose their appetite. If this is the case for your pet, and the vet cannot find a health reason as to why, then there are a few tricks you can use to encourage them to eat:
It is a good idea to monitor how much water your cat is drinking. Doing so allows you to easily identify sudden increases or decreases in fluid intake, which can indicate health problems in some older cats. For example, increased thirst and water intake can be a sign of feline diabetes. Note, that older animals are also more vulnerable to dehydration if their appetite and thirst decrease.
Any noticeable changes in drinking routines should be monitored and discussed with a vet. Feeding wet foods (you can now buy soup for cats!) can help increase their water intake if you are worried drinking has declined.
Many different prescription or veterinary diets now exist but common ones include those for:
Feeding prescription or veterinary diets should come at the recommendation of your vet. In many cases, a change of diet will support pharmaceutical treatment or surgery to improve the condition.
A higher level of care is important for many older cats. Old age can mean that your cat is less able to groom themselves efficiently or to reach the same areas that they once could.
Grooming your cat regularly can help prevent matting and scurf build-up in the coat, as well as being a great bonding experience for you both. It is also a good chance to check for ticks and fleas or other parasites which may take advantage of older cats with weaker immune systems.
If your aged cat has become more inactive it may need its nails trimming from time to time. Also, don't forget to also check your cat's teeth to ensure good dental health. Bad breath, drooling or loss of appetite could be a sign that there is a dental issue. Regular brushing and veterinary tooth care can help avoid this.
We've mentioned that as cats get older their digestive system can become less efficient. This doesn't only impact the breakdown and absorption of food, but also the removal of ingested hair from the body too. If hairballs cannot be eliminated easily then vomiting and constipation can be the result; Brushing your cat regularly is the best solution to help prevent your cat from swallowing too much hair when it is grooming.
Additionally, your vet may recommend a supplement to lubricate your cat's intestinal passage, therefore allowing hair to pass while avoiding constipation. Treats are available which contain sources of fibre such as cellulose to help improve digestive transit.
As your cat gets older their toilet habits can change, and you may find that they also spend less time outside during bad weather. For these reasons, your cat may start to rely more on their indoor litter tray. For older, less mobile cats it can, therefore, be helpful to provide an additional litter tray away from the other somewhere else in the house (for example, placing one upstairs or at the other end of your house). In this way, your cat should always have easy access to a tray.
Remember that just because your cat is getting older it can still benefit from gentle play, feeding enrichment and/or food puzzles. Keeping a cat's mind stimulated throughout its life can help prevent boredom and keep your cat happy and healthy.
As your cat gets older regular veterinary checks can help catch the first signs of disease or reduced condition. Remember to visit the vet if your cat shows any signs of the following:
• Bad breath
• Weight loss
• Eating less
• Drinking more than normal
• Is less active than usual, appears stiff or struggles jumping up onto things
• Lumps or bumps, especially if they seem to be growing quickly
• Is having trouble passing urine or faeces, or is passing urine indoors
• Has become dull, disorientated or is having trouble with balance
• Is gagging or vomiting frequently
• Has lost coat condition or is suffering from hair loss


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Thus, the activities of E2F, a family of transcription factors involved in cell proliferation, are regulated by at least two types of cell growth regulators: the retinoblastoma protein family and the cyclin-dependent kinase family. Furthermore, possible correlations between white matter lesion scores, ventricular width, and age were investigated. Youre Gods best angels walking this earth. The device is lightweight, handheld, and battery-powered, viagra and it emits x-ray radiation from the tip of a probe 3 mm in diameter by 10 cm in length. The transcription factor E2F-1 interacts stably with cyclin A via a small domain near its amino terminus and is negatively regulated by the cyclin A-dependent kinases. The radiobiology was characterized by in vivo irradiation of rat liver, dog liver, and dog brain. SCS is an effective treatment for the pain of RSD, including recurrent pain after ablative sympathectomy. These findings indicate that the sequences of the coding ends determine their own processing and have a profound impact on the development of the primary B- and T-cell repertoires. Health Care specializes in registered nurses, physicians, doctors, hospital management cost jobs as well as other employment in healthcare and medical management. An E-box sequence within this 69-bp fragment is necessary for high-level expression, but not for rhythmic expression, indicating that PER mediates circadian transcription through other sequences in this fragment. The dosimetry was characterized by two independent methods: thermoluminescent dosimeters and radiochromic film. Histological examination of the brains of dogs that were killed acutely after irradiation did not show evidence of inflammation, edema, or hemorrhage. Both dosimetric methods showed a steep dose-distance fall-off relationship (proportional to the reciprocal of the cube of the distance from the probe tip). 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We have used epidural SCS for pain control during the past viagra 15 years. These results indicate that v-src, but not c-src527, viagra can bypass the requirement for a functional IGF-I receptor in the full transformation of mouse embryo fibroblasts and suggest that qualitative and quantitative differences between the two oncogenes can. Meningeal fibrosis and/or obliteration of the subarachnoid space has been suggested as the pathoanatomic basis. Rats and dogs that were killed weeks to months after liver irradiation tended to have sharply demarcated lesions. Phosphorylation of the E2F-1-DP-1 heterodimer by cyclin B-dependent kinases, however, did not result in down-regulation of its DNA-binding activity, as is readily seen after phosphorylation by cyclin A-dependent kinases, suggesting that phosphorylation per se is not sufficient to regulate E2F DNA-binding activity. An analysis of our records revealed 12 consecutive patients diagnosed as having RSD before undergoing SCS. The low morbidity of this procedure and its efficacy in patients with refractory pain related to RSD suggest that SCS is superior to ablative sympathectomy in the management of RSD. To investigate further the regulation of E2F by cyclin-dependent kinases, we have extended our studies to include additional cyclins and E2F family members. Normal-pressure hydrocephalus (NPH) is a potentially treatable syndrome with abnormal cerebrospinal fluid dynamics. V-src, however, is considerably more efficient than c-src527 in its ability to tyrosyl phosphorylate, in R- cells, the focal adhesion kinase, Stat1, and p130cas. Services online, recent Comments, categories, copyrights 2018 Medical Services All Rights Reserved. We report the design and initial characterization of the dosimetry and radiobiology of a novel device for interstitial stereotactic radiosurgery. We propose that each coding-end sequence dictates a unique hairpin structure, the result of a particular energy conformation between nucleotides organizing the loop and the stem, and that the interplay between this structure and specific sequence motifs influences the. Lucy Jacobs, 29 years, i know that it takes time to cure, but I already see a difference in my daughter. Our results demonstrate the determinant role of specific sequence motifs on coding-end processing and also the importance of the context in which they are found. The purpose of the present study was to investigate whether meningeal fibrosis causes increased resistance to cerebrospinal fluid outflow (R(out) and/or increased B-wave activity and whether pathological changes in the brain parenchyma after brain compliance, causing increased B-wave activity. Heat transfer from the probe to dog brain was studied in vivo by placing thermocouple sensors around the probe tip before irradiating. Detailed mutagenesis of this region indicated that transactivation is mediated by three highly conserved sequences, spanning amino acids 13 to 22 (subdomain A 32 to 38 (subdomain B and 60 to 73 (subdomain C). The tissue temperature elevation 1 cm from the tip never exceeded.5 degree C, thereby excluding hyperthermia as a significant contributor to the formation of lesions. At an average of 41 months follow-up, all patients were using their stimulators regularly and only two were receiving adjunctive minor cost pain medication.


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Green vegetables help to keep you full and increase absorption rates of protein. A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people. Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc. Notice I recommend green vegetables which does not include potatoes, tomatoes, corn or peas! Focus on the greens; the sicker you are the more you need! Aim for at least one serving of green vegetables with each food meal. Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens. Lastly green vegetables do not count as carbs in my book when it comes to low carb dieting calculations. They are mostly fiber and water and will not put you over carb allowances. If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.
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Do not have substantial objectives for your grade.
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"Gphone": Meet Android, Google's Mobile Phone
Google's mobile phone has been dubbed Android and is actually an Open Source platform with an operating system and applications.
After months of speculation about the "Gphone", the search engine giant has now released tangible details of the project. Instead of a feature-loaded mobile phone the mobile project is an operating system platform called Android, which the Open Handset Alliance project will be promoting. "Android is more significant and ambitious than a single phone", says Andy Rubin, Google's Director for Mobile Platforms in his blog.
Android is Google's term for a Linux operating system, desktop and applications. Google purchases the software basis in August 2007 in the form of Andy Rubin's company. Now, Andy Rubin heads the Mobile Platforms team in Google's development department and has published a Youtube video introducing the Gphone aka Android along with the members of the project team. Rubin writes "We have developed Android in cooperation with the Open Handset Alliance, which consists of more than 30 technology and mobile leaders including Motorola, Qualcomm, HTC and T-Mobile."
Rubin goes on to describe Android as the "first truly open and comprehensive platform for mobile devices" promising "all of the software to run a mobile phone, but without the proprietary obstacles that have hindered mobile innovation." Google hopes to achieve faster development cycles and more freedom of choice thanks to the open platform. Google refers to Android as an important part of its strategy to provide information on a platform-independent basis.
Google is looking to release a Software Development Kit (SDK) for developers in about a week's time. Consumer devices based on Android are due for release in the second half of 2008. And Sun boss Jonathan Schwartz has already announced his support. Sun will be seeking to provide a matchin developer environment for Android on the basis of Sun's Netbeans Java developer tools.
This announcement sees Google join the race to deliver a Linux-based mobile platform and to find other enterprises to back the project up. UK-based processor manufacturer ARM is working on a similar project with six partners including Montavista, an embedded Linux system vendor. Competitor Intel announced a Linux operating system on the basis of Ubuntu for x86-based mini PCs dubbed Mobile Internet Devices MID in April 2007.
Issue 224/2019
Buy this issue as a PDF
Raspberry Pi 4 Is Here
A new operating system has been released to support the new device.
Ubuntu Takes A U-Turn with 32-Bit Support
Canonical will continue to support legacy applications and libraries.
Chromium-Based Browsers Will Ignore Google's Ad-Blocking Ban
Brave Opera and Vivaldi will not implement Google's changes that will cripple ad-blockers.
Zorin OS 15 Released
The new release is based on Ubuntu 18.04 LTS.
Ubuntu to Package Proprietary Nvidia Driver
Canonical is making it easier for users to install proprietary Nvidia drivers.
openSUSE Leap 15.1 Released
Better hardware support.
Red Hat Enterprise Linux 8 Available
An OS redesigned for the hybrid cloud era.
Google Brings Linux to Chromebook
All new Chromebooks will be capable of running Linux.
Fedora Project Announces Fedora 30
The latest version comes with new tools and a new alignment of the various Fedora editions.
The Apache Software Foundation Completes Migration To GitHub
The foundation has decommissioned its own Git service.


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Bus Stop Suspensions: Stag Gates & Archers Road / Inner Avenue
7th May - 30th Jun
Throughout May and June, works to improve the pavement and introduce a cycle freeway along the southbound Inner Avenue in Southampton will be taking place. Buses will stop continue to use these stops if and when it is safe to do so, but it is likely they will be inaccessible at times. Customers are advised to please use Law Courts / College Place as an alternative. We apologise for any inconvenience this may cause.
Bus Stop Suspension: Kings Road / Winchester Road, Chandler's Ford
27th Jun
- Affected routes:
- 1
Please be aware that the 'Kings Road' bus stop on Winchester Road in Chandler's Ford will be suspended on the 27th June between 9:30am-3:30pm due to roadworks and temporary lights. Customers are advised to use stops at Chandlers Ford Precinct or Fryern Arcade as an alternative. We apologise for any inconvenience this may cause.


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Last Activity: 25th May 2019 09:25 AM
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Yeah once I got my battery issues worked out, I went back to getting 2 days worth of use from my phone (The way I use my phone at least).
This ROM just as it is, is better than any other ROM I've used whether Sense or not. GREAT battery life. Solid and consistent performance. Really all you need. A Thank You to the cooker and if no other updates come I will be happy.
Did a Full Wipe and Clean Install of Version 5. All is well. Stable. Good battery life with stock Rom. Only problem is the keyboard lag when using the stock HTC Keyboard. Thank you. Will flash your patch soon because having the flashlight in the ...
FIgured out (hopefully) that setting my device to msm-dcvs CPU Controller was causing it to randomly blank screen when unlocked. Set it to ondemand and have had no such issues since. Battery life is stellar. The only thing I still deal with is...
elementalX works perfectly, but I use v19.4 (search Google for it), as v19.5 causes bootloops on my phone. Edit: Just installed ElementalX Kernel V20 and install went fine, phone rebooted fine, everything seems to work fine for now. No problems s...