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I have T2D and IBS and my blood sugar readings were degrading. I was going to have to take a second daily dose of Metformin and the first one already played havoc with the IBS. I started a low-carb diet because my T1D husband had been inspired by a podcast by Sam Harris with scientist Gary Taubes, author Why We Get Fat, Good Calories, Bad Calories and the Case Against Sugar, and started dumping the majority of his carbs a month previous. He had cut his insulin use literally in half and lost 15 pounds. He was feeling better and visibly had more energy. I was resistant to the diet and even the idea of it. I have been on Atkins and Sugar Busters and while I did fine on Sugar Busters back in the day, Atkins was too fat-based and that was the opposite of how I had been raised to think about dieting. I knew that the Diabetic diet given to me by the Diabetic Educator had never been enough and I get carby binge cravings even though it offers plenty of carbs and calories. I also knew that it's a cycle for me-eat more carbs, want more carbs, and never really feel satisfied. On top of that, when my stomach hurts I seek carbs, and it hurts quite often. I did Weight Watchers and the Diabetic diets because they let me "cheat" and have my carbs while dieting. To be fair, just the act of tracking my food improved my outcome on either. But I got mad at WW when they upped the points for carbs on their system and made it so I couldn't eat cake for lunch if I wanted to. Not that I made a practice of it, but it was principle of the thing. Long story short, I was pretty doubtful that I would be very successful on Atkins or Keto. To humor my husband I began a low-carb diet that started out as Atkins 20 or Keto and has morphed to more of an Atkins 30-40 for my personal comfort while using Keto, Atkins, and Paleo recipes and ultimately cutting all gluten. That means 30-40 net carbs per day, rather than per meal and a lot of natural non-processed foods. The first week was quite terrible. But even through the Keto Flu I recognized that my IBS symptoms felt better. I started to suspect that if I felt that bad just from quitting carbs that maybe there was more to the idea of sugar addiction than I wanted to believe. I'm six weeks in now and I'm losing a steady pound a week plus my sugars have dropped radically. A pound a week might not sound like much but it's more than I've lost in 10 years. I have PCOS and insulin resistance so I've had a fasting blood sugar that ranged from 109-113 since my early twenties. It was flying high around 160-170 before the diet, now I'm reading between 119-139. Even more than that, my IBS symptoms stabilized. I've been tracking all my food using the free Atkins meal tracker so I started trying to narrow the foods that caused flare ups. I'm lactose intolerant but I knew that and used lactose free products or Lactaid for the cream based dishes. I had my gall bladder removed and so have always put down my symptoms to an inability to process dairy and fats. Big surprise to find that a higher fat, higher dairy diet was making my symptoms disappear. Gluten is the only common factor so far. Celiac? Just a food sensitivity? I don't know, but that will be the next investigation. It is an investigation that I would never have thought to start on the Diabetic diet. Like the author, I'm very fond of cake and carbs. Luckily there are low-carb, no-gluten recipes for muffins and cakes. They aren't exactly the same and some are definitely better than others, but they are out there. Plus, there is nothing wrong with having true birthday cake once a year if that is really what you need and if you don't have a reason to avoid it, like binge symptoms or IBS flare ups. My husband let himself have a piece of cheesecake the other day and felt physically awful for two day after, plus he had to use a lot of insulin to counter the spike. It's a pretty good deterrent. Just a side note but I had other symptoms of inflammation as well. My ankles were swelling to golf ball size and painful, it was difficult for me to stand and walk comfortably when this happened. While they haven't stopped completely, the discomfort has gone way down as has the swelling and frequency. What's my point? I'm not a salesman for a particular diet. Everyone is different and some people might respond very well to Keto and/or Atkins while others may not need anything that extreme. I'm not knocking the Diabetic diet. My dad lost 150 pounds 38 years ago on a very low calorie/low carb Diabetic diet that gradually increased and he has kept the weight off all this time and kept his blood sugar steady with medication, but has not had to go to insulin even at age 84. Also, he was a smoker, a diabetic, had hemochromatosis and was over 300 pounds with an apple body shape. He has had some fall out from this-he didn't stop the smoking until a heart attack 20 years ago and that didn't help. But he has made it to 84 and when he walked into his doctor's office 40 years ago I'm guessing the doctor wouldn't have put any money on that survival rate. Unfortunately, it looks like I need the lower carb version and will continue to need it to manage my symptoms. I didn't want it, that's for sure. But Diabetics are locked in a death struggle with Diabetes and it won't give up just because we are tired or want our sugar. So for me, it has to be Very Low Carb for Life. Others may find they need this too and discouraging them from trying it is not doing them any favors. Hopefully I will continue to find this sustainable. I just need to keep reminding myself that I am more fond of my feet and my vision than my birthday cake.
What the expert says: 'This is something that is used for athletes as part of their training. While it can lead to weight loss, carbohydrates are an energy source for the body, and restricting them can lead to headaches, fatigue and difficulty concentrating. You would be better to find the level of carbohydrates your body needs by eating normal portion sizes and a balance of all food groups.'
The HMR Program uses meal replacements – think low-calorie shakes, meals, nutrition bars and hot cereal – in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables to help dieters shed pounds fast. While last year the diet shared the No. 1 ranking in this category with the Biggest Loser diet, this year it has the top spot to itself. "This diet makes it easy to lose weight fast and would likely be effective for someone who wants to lose weight for a specific event," one expert said. "However, as far as long-term healthy-habit-forming, this diet falls short" in part because dieters don't learn to make their own healthy food choices.
Cyrus Khambatta earned a PhD in Nutritional Biochemistry from UC Berkeley after being diagnosed with type 1 diabetes in his senior year of college at Stanford University in 2002. He is an internationally recognized nutrition and fitness coach for people living with type 1, type 1.5, prediabetes and type 2 diabetes, and has helped hundreds of people around the world achieve exceptional insulin sensitivity by adopting low-fat, plant-based whole foods nutrition.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[53]
I suffered through a year on 20 grams of carbs per day and it was the worst year of my life. Yep, I lost weight, but at my current weight of 130 lbs and eating 30 carbs per meal and remaining in a prediabetes state for 15 years, I am healthy AND happy now. None of us know the long term effects of most of what is offered to us…medications, diet drinks, processed foods, restrictive diets. The point I was trying to make was eating healthier, more natural foods will be better in the long run, I believe we all have the common sense to agree on that, even if we can't agree on how many carbs we will eat!
Moreover, the ketogenic diet also reliably raise the "good" HDL-cholesterol, while also improving most other cardiovascular markers, including blood pressure, as this study shows.24 Thus, the overall effect on cholesterol and other markers for heart disease is positive. In some lean hyper-responders, a keto diet will increase LDL particle number, and this effect needs further investigation.
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[54]
I have been on a low carb diet for over 2 years. I was diagnosed a diabetic with a blood glucose over 400 mg/dl and an A1C of 12. I tried my doctors recommendations for about a year and took all the medications they told me to take. not much changed. they wanted to put me on insulin after a year. I told my doctor that I thought I could control my condition with diet and he said, "you are to far gone for that".
Control portion size. Ideas for how to do this include downsizing your dishes, eating without watching TV or being otherwise distracted, and keeping unhealthy food out of sight. An important component of the DASH diet is also to eat smaller portions more frequently throughout the day. This is a way to reduce the risk of overeating and to distribute your energy evenly during the day.
In a bowl, combine 7 1/2 ounces (half a 15-ounce can) canned chickpeas (rinse in a colander for two minutes to remove excess sodium and drain well; save other half for Tuesday's snack), 2 teaspoons olive oil, 1/4 cup chopped white onion, 1/4 cup chopped green pepper (save the rest of the onion and pepper for dinner), 1 tablespoon sliced black olives, 1/4 teaspoon ground black pepper, and 1 1/2 tablespoons white vinegar. Mix thoroughly. Serve mixture over 2 cups romaine lettuce leaves.
"This is a good example of a study where you should not directly apply the information to what you are eating as an individual," Stefanski says. "The research is interesting, but the study period examined was only three days. While this study showed insulin resistance, it did not in fact show that the mice had diabetes. Making the leap from the results of this study to a headline that concludes a ketogenic diet will cause type 2 diabetes is not supported."
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master's degree from Columbia University's Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
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If you are interested in trying out a ketogenic diet, it's important to do your research about how to make sure to obtain adequate nutrition and also to be prepared to adjust (or have your healthcare provider help you to adjust) your medication doses. Many people find that their insulin sensitivity changes after starting a ketogenic diet, so it is very important to be on the lookout for changes in blood glucose trends to determine if treatment needs to be adapted.
It sounds as if you may have been following a very strict keto protocol. I'm not, and have not followed a ketogenic diet, but am interested in it. I've been reading up on it a bit on the blog called Mark's Daily Apple.* I've been following it for several years now, even before Mark tried keto. Based on some of his blog post, both keto related and otherwise, it seems that women do better with slightly more carbs than men. He's written several blog post specifically for women, including one called 7 Keto Tips for Women, which you may want to read. https://www.marksdailyapple.com/7-keto-tips-for-women/ Then there is this one Where I Part Ways with the Popular Keto Movement https://www.marksdailyapple.com/where-i-part-ways-with-the-popular-keto-movement/ Perhaps the problem wasn't the keto diet in and of itself, but that you went too low carb for you. It's worth considering. I've also found this site to be pretty interesting https://peterattiamd.com/ Here's a link to his section on keto https://peterattiamd.com/category/ketosis/ He followed a ketogenic diet for a number of years, though as of 2016 was no longer ketogenic, but definitely eating lower carb than most. (That is under Articles, on the drop down menu, click on Personal.)
Adherence to the DASH-style pattern may also help prevent the development of diabetes, as analyzed in a recent meta-analysis, and kidney disease as found in the Atherosclerosis Risk in Communities (ARIC) cohort that followed more than 3700 people who developed kidney disease. [8, 9] Dietary components of DASH that were protective in the ARIC cohort included a high intake of nuts, legumes, and low-fat dairy products. A high intake of red meat and processed meats increased kidney disease risk.
Forget old low-carb diet plans that focused on processed protein bars and shakes. This year, the keto diet got high marks for low carb. Keto, short for "ketogenic," is all about training the body to burn fat for fuel. How? By eating fat—and lots of it. Most keto diets recommend getting at least 70 percent of your daily calories from fat and the rest from protein. The goal is to eat as few carbohydrates as possible. Proponents say it helps them drop weight fast with little or no hunger in addition to perks like more energy and mental clarity. (Interested? Here's everything you need to know about the keto diet.)
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Check the nutrition labels on all your products to see if they're high in carbs. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Try to avoid buying products with dozens of incomprehensible ingredients. Less is usually healthier.Always check the serving sizes against the carb counts. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers.
Coffee jumpstarts your metabolism, making the non-decaf stuff a worthy weight loss ally. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf. In addition to caffeinating your coffee, it's also crucial to keep it black and avoid adding any unhealthy creamers and artificial sweeteners, both of which are enemies of weight loss.
What the diet advocate says: 'FODMAPS are either absorbed slowly from the small intestine or not absorbed at all,' says Dr Gibson, a professor of gastroenterology at Monash University in Melbourne, Australia, and the brains behind the low-FODMAP diet. 'When the FODMAPs move into the bowel, where they are fermented by bacteria, this produces gas and can also cause water to move into the bowel. This stretches the bowel wall, which stimulates the gut.'
For the ketogenic eating plan, participants were instructed to reduce non-fiber-containing carbohydrates to between 20 and 50 grams a day, with no calorie restriction. The group following the plate method were told to eat their meals on a nine-inch plate, filling half of it with non-starchy vegetables (eg, greens, peppers, broccoli, carrots), ¼ of the plate with whole grains (eg, brown rice, sweet potatoes, whole wheat bread) and adding lean protein (eg, skinless chicken, turkey, fish, and seafood) to the last quarter of the plate.1
I was diagnosed in 2004 with Brittle Type 1 diabetes, peripheral and autonomic neuropathy, and Hypothyroidism. A short time later with Gastroparesis due to the nerve damage from diabetes. Since then, I had followed every guideline and rule that the Endocrinologist and Primary Care Doctors had told me to follow. NOTHING WAS GETTING BETTER. In fact, I was gradually getting worse. So many ups and downs. Extreme highs (250-500 bgl ) to seizures from crashes (drop from 300 to 13 in no time). It was a constant battle with adjustments in insulin intake (and different insulins NPH, R, Novolog, Humalog, Lantus), carb intake, exercise and one contributing factor was the Gastroparesis. Meds were taken for the Gastroparesis but I always had side effects from meds. To my point. I was kicking a dead horse and I told them this. My sister and mom had come across the ketogenic way of eating and it dramatically improved thier lives. Mom was diagnosed way back with Type 2 and within a week or two she was off of her meds completely. I was totally interested. So, I decided to go for it on April 17, 2017. I did go through some rough patches of what they call Keto Flu. It did pass after a couple weeks. I was gaining so much energy like never before as well as mental focus. The even greater aspect of this all was, I had DRAMATICALLY LOWERED MY INSULIN INTAKE TO ALMOST NONE! My Lantus was always being adjusted from 30-40 units daily (and changed from AM to PM to splitting it to half AM, other half PM). I was on a sliding scale of Humalog or Novolog. From 4-6 units per meal and then there were the corrections throughout my day (some daily totals could be up to 40 UNITS)! Very exciting for me to only take 2 units of Lantus in the AM and daily totals of Humalog/Novolog….1.5-3 units! Other great things I began to notice, neuropathy pains were fading and finally GONE. No more nights up stinging, burning and RLS (restless leg syndrome). So, in my life, there are no questions or hardships on whether I can get off of this way of eating. It's either do or die. If someone truly wants to have a better life, they can. The sad thing is, doctors and nutritionists aren't being educated in the real facts. My primary care doctor isn't willing to help me with all the labs I need nor listen. Always telling me "You need carbohydrates and insulin to live." All that know me see the dramatic change for the better. I'm doing the Ketogenic way of eating with intermittent fasting for the rest of my life. The alternative IS NOT WORTH a lifetime of illnesses and suffering.
"A healthy diet should be a sustainable eating plan that provides adequate nutrition to support optimal health," Taylor says. "For many people with diabetes, a low-carb diet is a temporary tool that can be used to support short-term weight loss and improved blood sugar control. However, I typically don't recommend sticking with a low-carb diet permanently, as many micronutrient deficiencies can result from an unbalanced eating plan. I like to think of low-carb diets as a possible 'stepping stone,' not a 'forever diet.'"
Weight Watchers – the diet your nan used to follow – is no more. In 2018, the company had a re-brand, with the new WW branding signalling a move away from diet culture and into the wellness-sphere – hint: WW now stands for 'Wellness that Works'. 'We are not classed as a diet,' a member of the press office team tells WH. 'It is a lifestyle change – a healthy living programme that encompasses food, activity and mindset.'
"I'm no longer on insulin, and I have cut down my medications due to keto. I never had to deal with trying to find a spot to inject or having to deal with bruises on my belly," she says. "I know this may sound silly, but I have a picture of my old insulin syringes in my wallet. I look at it to remind me of what I had to do before keto. It grounds me, and when I have days of self-doubt, I remind myself how far I've come."
A myriad of different teas have been shown to aid weight loss, and green tea is no exception. In fact, a study published in The Journal of Nutrition found that after just two weeks, those who sipped four to five cups of the green brew each day, in addition to working out for 25 minutes, lost more belly fat than those who didn't imbibe. Scientists attribute green tea's ability to shrink waists to the beverages catechins, a type of antioxidant that hinders the storage of belly fat and facilitates rapid weight loss.
One meta-analysis18 incorporating data from 447 participants found that low-carbohydrate diets not only helped individuals lose weight, but also improved their cholesterol. And another meta-analysis,19 citing 17 clinical trials, found that low-carb diets protected against major cardiovascular risk factors. A third study20 including 119 participants found that low-carbohydrate dieters had lower cholesterol than low-fat dieters after one year.
As far as the the Ketogenic Diet goes, it is a very personal decision between you and hopefully your physician. I would just recommend working closely with your physician for all the recommended lab tests to make sure you remain healthy while on the diet. That's really the goal of any "diet" anyway, right? To get healthy? This is why we normally always recommend moderation with everything…moderation in the foods you eat along with moderate amounts of exercise equals a healthy lifestyle that will prevent diabetes or help you control your diabetes if you already have it.
"A little forethought can go a long way," says Monica Auslander Moreno, MS, RD, LDN, consultant at RSP Nutrition. "In my practice I help clients stay on track with weekly meal prep planning guides or prep survival kits. If you fail to plan, you plan to fail," she explains. By planning your meals in advance, you're less likely to give into temptation or consume extra calories from hidden oils, sugar, and sodium in many take-out dishes.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
"Instead of juicing in an effort to eat cleaner, make a smoothie. Juicing leaves important fiber and nutrients behind while blending includes the whole fruit or vegetable and includes the important nutrient that live right under the skin. Try this sweet potato smoothie for a satisfying drink that'll last you for hours and deliver key nutrients, like vitamin A.
Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. (If you don't have a dietitian, find one in your area at the Academy of Nutrition and Dietetics website.) And do a self-check to ensure the diet fits with your own values and preferences.
What the expert says: 'Over 50 years ago researchers realised they didn't have to restrict energy every day and they still got a protective effect. In animals, these diets were shown to reduce visceral fat, oxidative stress and reduce cell proliferation, which is involved with the development of cancer. The models that were used in humans were two consecutive days of 650kcal then five days following a normal, healthy diet, versus a healthy med diet of 1500kcal.
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[54]
The following measurements were made every other week: anthropometric and vital sign measurements; urine testing for ketones; and assessment for hypoglycemic episodes and other symptomatic side effects. Weight was measured on a standardized digital scale while the participant was wearing light clothes and shoes were removed. Skinfold thickness was measured at 4 sites – the average of 2 measurements at each site was entered into an equation to calculate percent body fat [12]. Waist circumference was measured at the midpoint between the inferior rib and the iliac crest using an inelastic tape; 2 measurements were averaged in the analysis. Blood pressure and heart rate were measured after the participant had been seated quietly without talking for 3 minutes. Certified laboratory technicians assessed urine ketones from a fresh specimen using the following semi-quantitative scale: none, trace (up to 0.9 mmol/L [5 mg/dL]), small (0.9–6.9 mmol/L [5–40 mg/dL]), moderate (6.9–13.8 mmol/L [40–80 mg/dL]), large80 (13.8–27.5 mmol/L [80–160 mg/dL]), large160 (>27.5 mmol/L [160 mg/dL]). Hypoglycemic episodes and symptomatic side effects were assessed by direct questioning of the participant and by self-administered questionnaires.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
I know a few people who struggle with keeping on the low carb diet and staying in ketosis. They introduced me to a exogenous drink called keto/os that is a natural energy drink that contains ketones. It gets you into ketosis within an hour!!! This can be tested in the blood and they showed me the results and it works!!! Not only that but it dropped their blood sugars as well. I am now on the product myself for other reasons but just thought I would share it. Let me know if you want more info.
Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells. That means eating a cup of cooked spinach a day may give you more lasting power on the elliptical machine (or in your daily sprint to catch the bus).
Keep a food diary. In it, record your current daily eating habits. Write down what you eat for every meal of the day, and take note if you skip a meal. If you regularly skip breakfast, jot this down as well. Also write down any snacks you eat, even if you do this mindlessly - say, while watching TV. This diary will allow you to see where you stand right now in terms of eating practices and where you can start to make changes.[2]
You should then transition to a normalized set of macros. While keto dieting can be good for short term fat loss, it's important that it not brainwash you into thinking that certain foods or macros are "bad". Eating a balanced diet with an understanding of your total daily energy expenditure (TDEE) is the healthiest way to eat and the most sustainable way to lose weight long term.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Want even more inspiration? Sign up for our Fresh Fridays newsletter. Our bi-weekly e-newsletter delivered right to your inbox celebrates the Mediterranean Diet and its remarkable health benefits. Each issue includes delicious recipes that will remind you just how easy it is to enjoy beautiful, simple, economical, and easy-to-find Mediterranean foods.
Insulin is released in the blood and used to control blood sugar levels including signaling the liver to stop producing sugar. If this system is impaired and the body does not use insulin properly, which is called insulin resistance, individuals are likely to develop high blood sugar levels. In this study the researchers showed that for ketogenic diets this process for controlling blood sugar levels does not work properly and there was insulin resistance in the liver. When the liver is unable to respond to normal levels of insulin to control blood sugar levels this may lead to an increased risk of Type 2 diabetes.
This is ALL so confusing and overwhelming. I am not diabetic. I am trying to be proactive about it. I am borderline obese (by US standards) and obese (by Asian standards). I am 50 years old. I was addicted to fat and sugar (especially combined!) through my teens and twenties. I decided to get healthy in my 30s, so I became a Vegan (but an unhealthy/careless one, so my weight yo-yo'ed a lot in my 20s and 30s). In my 40's I reintroduced animal products into my diet and a number of my health issues went away, but I am still fat. I am considering Keto/Carnivore, but I am concerned that I may just be falling prey to more extreme diets which could set me up for problems (e.g. diabetes) down the road. I guess I am what most would refer to as pre-diabetic (metabolic syndrome). Should I try keto or am I taking too much of a risk?
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
The basal metabolic rate per gram of body weight is seven times greater in mice than in humans. Organisms with large mass-specific metabolic rates typically show relatively large deviations from "normal" values because of a weak capacity to maintain homeostasis. Mice, which have a higher mass-specific metabolic rate, have a weak capacity to maintain cellular homeostasis; humans have a lower mass-specific metabolic rate, and a strong capacity to maintain cellular homeostasis. Mice are not small people, and "everyone else did it" is not a sound experimental design rationale.
Essentially, the Nordic Diet is based on 10 core concepts: eating more fruits and vegetables every day; eating more whole grains; eating more seafood; choosing high-quality meat, but less meat overall; seeking out food from wild landscapes; using organic produce whenever possible; avoiding food additives; basing more meals on seasonal produce; consuming more home-cooked food; and producing less waste.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Klein S, Sheard NF, Pi-Sunyer S, Daly A, Wylie-Rosett J, Kulkarni K, Clark NG. Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies. A statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition. Am J Clin Nutr. 2004;80:257–263. [PubMed]
As for the substance, it's been getting results since Atkins was a twinkle in Jennifer Aniston's eye. But the re-brand includes WellnessWins - rewards for small, positive behaviours which are proven to lead to healthier habits - as well as FitPoints – a system designed to encourage activity choices based on what will have the healthiest impact on you.
If you're on the ketogenic diet, be sure to test blood sugar levels throughout the day to make sure they are within their target range. Also, consider testing ketone levels to make sure you're not at risk for DKA. The American Diabetes Association recommends testing for ketones if your blood sugar is higher than 240 mg/dL. You can test at home with urine strips.
With virtually no food groups as off-limits, DASH offers much more flexibility than other popular diet plans. It can also aid in weight loss and weight maintenance, given its emphasis on overall health. With all its praiseworthy qualities, you'd think everyone would be following a DASH diet plan. But here's the surprising truth—less than 2 percent of the population actually follows the DASH diet.
It's only dangerous to not get enough carbs at each meal if one is taking too much meds or insulin for the amount of carbs they are eating! Restricting carbohydrates doesn't lead to hypoglycemia unawareness, but having lots of lows and lots of highs will (and decreasing insulin and carbs leads to way fewer highs and fewer lows, or at least it can). On the other hand, being in ketosis does make low blood sugars less negative as an experience. I still feel my lows just fine, but they are less of an emergency because my brain still works (feeding on ketones) and by body doesn't freak out and release tons of adrenaline that then makes me want to eat a house. Mind you, I still wake up and know immediately if I'm low, I know from experience and how it feels in my head and body but without the crazy shakes. This is not unawareness but it is less reactive.
What the expert says: 'Atkins will result in quick weight loss as the body uses all the carbohydrate stores adults tend to have. But limiting carbs will mean you could be lacking in fibre and b vitamins like niacin, thiamine and b6. Aside from cutting out a major food group, Atkins tends to result in eating a lot of food that's high in saturated fats, which is linked to raised cholesterol and heart disease.'
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn't great for the kidneys. It's a common misconception that keto is high protein (it isn't). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I'm not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren't medical questions, I recommend our low carb & keto support group here.


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Princess Nation Lovers
Princess Nation Lovers
A Mother In Festerwood 763 PLAYS Bart Simpson Skateboarding 819 PLAYS 3D Chess 392 PLAYS Sky Sailor 921 PLAYS Planetcide Genesis 1,866 PLAYS Wolverine MRD Escape 1,537 PLAYS Fishy 7,088 PLAYS
Use mouse to control
Game Description
Princess Emma, Mia, Bella and Audrey very much love their countries like you. They also want to dress up in different country national flag dress and try to express their love on countries. Could you help them to choose the best national wide outfits and makeup for them?
Need Help? View our video walkthrough

subset: commoncrawl


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Made exclusively from grapes grown on our Acadia Vineyards estate in Underwood, WA. Fermented in tanks and best consumed immediately. A teeny tiny 80 cases produced.
1439 NW Marshall StreetPortland, OR 97209
Tuesday-Friday: 4-10 p.m.
Saturday: 3-11 p.m.
Sunday: 1-8 p.m.
Monday: Closed
Closed for holidays/private events (sorry):
Thursday, July 4th and Saturday, July 6th
304 Oak StreetHood River, OR 97031
Wednesday-Sunday: Noon-6 p.m.
email@example.com 308 9137
TradeNewsSitemapPrivacy & TermsContact


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Replace 3 pictures on homepage. Simple and easy.
Anggaran $10-30 CAD
-I need 3 pictures on my website homepage replaced to ones I provide.
- They may need to be resized to fit properly.
- They must fit properly
- Need it done within 1 hour
- Simple and easy just replace 3 pictures on homepage.
Diberikan kepada:
will done now. thanks Relevant Skills and Experience html,css
68 freelancer menawar dengan rata-rata $19 untuk pekerjaan ini
I can do this project easily. You will find my reviews and completion percentage better than others. I have good experience in CSS, PHP, HTML and Wordpress. Over 18 years of experience in developing website's, done m Lebih banyak
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Greeting Provide me site url and images ready to start and fix asap Looking for yours response Thanks
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I will update 3 images on your website homepage and make it to look and feel better and professional.
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I can replace 3 pictures in your website in next 30 mins. Please provide all pictures. I will start it right now. Inbox me . Thanks
Hi there, I can resize your images and put it in your an existing website.I am ready to start work right now and finish it within an hour. My budget is $15 CAD. Thanks Amran
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hello. i can make this job in maximum 10 minutes. I have big experience in wordpress from 7+ years please contact me for more details. Thank you!


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Oil & Gas Equipment Insights
Meyer Accumulator UnitAllison Meyer
Have you ever wondered about the manufacturing process of a MEYER accumulator? Well take a look at our short manufacturing video.
Dramatically Reduce COST for FRAC drilling while Improving SafetyAllison Meyer
Case Studies Utilizing MEYER's Spyder Manifold™ Patent Pending Multi-Station Remote Manifold Greasing Technology.
SPYDER™ Grease Manifold SystemAllison Meyer
After success with the initial design for more than four years, MEYER is proud to unveil its new third-generation manifold at OTC.
MEYER's BackgroundGregory Meyer
MEYER got started when three of us Meyer brothers decided that we wanted to form a service company to service Accumulator Units.


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The native Texan has lived in Eugene for more than a decade. Lately he's been playing pedal steel in J.D. Miller and Broken Heart Rodeo, an eight-piece classic ...June 18, 2019 - WV News
Public meetings will be conducted to describe proposed reclamation projects which have as there objective the alleviation of health, safety and environmental ...'South to Louisiana,' definitive book on state music history, receives updated second edition - The Advocate
John Broven, while living in the South of England during the 1950s and '60s, loved American blues, rhythm-and-blues and swamp pop. He later documented the ...Slim Harpo, "I'm A King Bee" - American Songwriter
Harpo was well-regarded for his smart, parts-driven blues harp playing.Baseball: Garry Maynard slugs two homers, but Oswego regional rally falls short at Plainfield C. - Kendall County Now
PLAINFIELD – The PA system blared Pearl Jam's "Alive" as Oswego got ready to bat in the top of the seventh inning of Thursday's Class 4A Plainfield Central ...


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Hornets fans from around Watford and the UK have sent in messages to cheer the team on their way.
The Watford Observer asked townspeople for their messages and pictures on social media, and many sent in their replies.
Amanda Cerasale said: "Good luck Watford we are with you all the way #COYH."
Karen Dixon's children Taylor, 10, and Ashley, 5, wrote: "Good Luck to all the boys on Saturday. You can do this. The whole town is with you.
"We will be cheering you on, one of us at Wembley with Grandad and the little one at home with the family."
You've heard of cupcakes - Stuart Bowie made an FA Cup cake as well as decorating his house in Abbots Langley to show his support.
Jordan Clancy wrote: "Using FA Cup excitement to get me through my first week of GCSE's! Come on boys, we've got this! Let's do the impossible and show everyone who we really are!"
Jeremy Worth replied: "Thirty years this month since my GCSEs...all the very best for yours, sir, and for whatever comes next!"
Chris Barton posted: "Good luck Watford, you can do it."
Ann Badham wrote: "Good luck Watford."


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Three Bridges, New Jersey Real Estate Lawyers
Gary F. Danis
Exceptional Real Estate & Environmental Lawyer! Experienced, Skilled Counsel!
David R. Pierce
Experienced, Knowledgeable & Skilled Real Estate Counsel & Legal Representation!
Sergio D. Simões
Experienced & Skilled Counsel & Legal Representation for Real Estate Matters!
Eric Barry Levine
Experienced & Successful Representation for Real Estate & Business Law Matters!
Anthony Koester
Rajeh A. Saadeh
Raymond A. Grimes
John Bracaglia Jr
Monica Yates, Esq.
James A. Abate
Michael V. Camerino
Henry Rzemieniewski
William B. Savo
Edward A. Halpern
Scott A. Terry
Experienced & Determined Counsel & Advocacy in All Aspects of Real Estate Law!
Robert S. Burney
Exceptional Commercial & Industrial Real Estate Lawyer! Skilled Representation!
Michael P. O'Grodnick
Ellen M. Gillespie
Ms. Nicole L. Voigt Esq.
Lee Roth
Charles D. Whelan III
Alan M. Lubiner
Asma Warsi
Alex Paul Genato
Jennifer Lynne Alexander
Sergio D. Simões
Thomas J. Sateary
Exceptional Business & Real Estate Law Advocacy! Extensive Experience & Skill!
Roger Mehner
Exceptional Real Estate Attorney! Knowledgeable, Experienced & Skilled Advocacy!
The LII Lawyer Directory contains lawyers who have claimed their profiles and are actively seeking clients. Find more Three Bridges, New Jersey Real Estate Lawyers in the Justia Legal Services and Lawyers Directory which includes profiles of more than one million lawyers licensed to practice in the United States, in addition to profiles of legal aid, pro bono and legal service organizations.
Researching Attorney Discipline


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Popular Latin Dances
At Fred Astaire Reston, we love giving Latin dance lessons in Reston. Latin dances are physical, sensual, and most importantly, fun! Over the course of our next two blog entries, we will be taking a brief look at some of our favorite Latin dances. You have probably heard of most of these dances befo…Read More


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1 Month$14.99
3 Month$49.98
1 Year$149.49
|Added on:
|Last update:
Forbidden Fruits Films is a website dedicated to taboo erotica. For the most part, the taboo is generally MILFs with a focus on old-and-young films. You should know straight away that although the website shows: "SHOT IN 4K" on an apple across the top, and although several of the newest films also have that 4K apple front and center on their thumbnail… Well, they may have been filmed in 4K, but they are not available to stream in 4K. Videos all top out (streaming only, no downloads) at 1080p. When you are looking at a scene you can adjust quality (to 1080p), turn off autoplay, or select 'watch later' which functions as favoriting it.
The taboo Forbidden Fruits Films generally focuses on is the Older and younger taboo. With popular MILF actresses like Jodi West, Cherie DeVille, Or Nina Elle playing the part of moms in incest-themed videos like the "Mother's Behaving Badly" series, or as neighbors, or old-and-young lesbian adventures like the "Mother-Daughter Lesbian Lessons" series. There are really just a handful of older men, younger women movies, like the popular "Sins of our Fathers" series. There's also a large BTS or Behind The Scenes section.
Forbidden Fruits offers 120 different movies with over 650 scenes. The website is clearly laid out and you can sort by Movies, Categories, Scenes, and Stars. Browsing by Star (there are over a 130) is made a bit difficult by the decision not to show a performer's name unless you hover your cursor over the thumbnail. The search works fine though. The Galleries section does not offer zips to download entire pic sets. As mentioned before, you can't download the videos but each has a link for you to buy on DVD.
Forbidden Fruits Films is a cleanly laid-out website which serves people looking for a particular type of taboo sexual adventure. I'm not crazy about streaming-only and wish they would not promote "Shot in 4K" without any way to view 4k content.


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Marina Bay Sands Mall Photos
Meet 537 travelers, 103 tour guides and discover 147 photos
An extremely attractive modern shopping paradise offering an interesting mix of international brands, emerging labels and new concepts. Located within the heart of the Singapore Central Business District, the Marina Bay Sands Mall shopping facility attached to a 5-star casino property allows breathtaking views of the Singapore city skyline as well.
View Marina Bay Sands Mall guide >
Category:Malls in Downtown CoreReferences: 409131, 2082117


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DITEC Engineering is specialized in lead-acid batteries formation equipment, from the formation water baths to the fully automated management systems, transportation and movement of lead-acid batteries.
The offered machines are designed to work alone or to be part of a plant, they interact with each other and they can be sized according to particular needs. The choice of the automation level is the answer to the production requirements; it's also possible to centralize the supervision of the plant in a single location or control room with SCADA.
Each product is equipped with all safety devices required to operate safely and in full compliance with regulations.
With many years of experience in the batteries industry, and many several finished projects, we're confident in our abilities to suit your needs.
We have modular solutions that have been working for years, but we're also open to new challenges. Whatever your idea is, we can make it happen. Send us your inquiry and see it handled professionally.


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Where are you based?
I am currently in San Antonio, TX
Yes I do! I will provide you with a tracking number so that you can track your parcel as it makes it way to you. Please note there may be a small chance that a parcel could get stuck at customs for up to 6 weeks. This is very rare and unfortunately completely out of my control. Any taxes or duties are at expense to the purchaser.
Do you do commissions or trades?
I am currently open for commissions! See my shop for more information. As for trades, I will consider them on a case by case basis.
I aim for all information, photographs and shipping information to be as accurate as possible. Therefore all sales are final, except in the case of damage. If your painting has been damaged, if able, make the courier aware upon receipt. You can email me at firstname.lastname@example.com with any problems regarding your order and I will try my best to rectify and issues.
Did you go to art school?
I did not go to art school. I don't think schooling is necessary but it can be beneficial for learning techniques and to force you to learn if you are lacking the motivation.
do you accept SPONSORSHIPs or collaborations?
Yes! Email me at email@example.com
what supplies do you use?
I have a large in depth list here.


text: GOOD MORNING!! HAPPY SUNDAY!!! Easy one today. What is your favorite go-to comfy out-fit? Something you only wear while at home. In the summer, mine is a tank, cotton pj bottoms, and croc (yeah I know, lame) flip-flops. In the winter, sweats with leggings underneath, tank, tee-shirt, and a hoodie, thick, warm socks with filthy but very warm ugg slippers (the insides are clean).


text:
Welcome to our online store!
96 Item(s)
View as
1951 Press Photo Men line up to board helicopters on Grassy Field - nem48733
Special Price:
1967 Press Photo Grissom died with fellow astronauts - RRS18249
1959 Press Photo Max Conrad Aviator Pilot Chicago - RRX53869
1939 Press Photo Russian Plane Shot Down in Finland - RRX70211
1984 Press Photo Larry Newman's Falcon-XP plane built from kit, Oshkosh
1959 Press Photo Plaque unveiled at Lawrence J. Timmerman field in Milwaukee.
1943 Press Photo 3 Generations of Pilots A. I. Martin and son, Wellington and
1965 Press Photo Dr. Otis McKinley & Son Ray Fly Plane - RRS31855


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100 best drug company websitepekerjaan
Membuat artikel tentang tema kampus sebanyak 100 artikel 1000 kata
ecommerce barang borong dan runcit
Dibutuhkan penulis artikel SEO dengan niche social media. Minimal 1 Artikel terdapat 500 kata. Artikel boleh tentang apa saja yang menyangkut sosial media. Baik itu tips, trik, tutorial, artikel viral, dll. (Dilengkapi gambar) Sosial media : Fb, IG, Twitter, YT
urgent need for develop new mobile apps min req - Menguasai pemrograman mobile android/java back end/frond end (UI Mobile) min 1 tahun - Project Jangka pendek (estimasi pengerjaan 2-3 bulan) - Terbiasa dan mengerti development Life cycle, mengerti metodologi scrum - Bersedia on site di client min 2-3 hari dalam 1 minggu(update progress ke client) - domisili daerah jakarta Note : Fee per p...
1. Saya akan beri contoh komen yang akan digunakan. 2. Anda copy dan paste di ruangan komen2 post yang juga saya berikan dan anda cadan...anda cadangkan (yang relevan) 3. Copy link post yang telah dikomen tadi dan masukkan ke dalam Ms Excel 4. Email kepada kami laporan tersebut 5. Kami bayar RM30 untuk setiap 100 komen yg siap terus ke akaun anda!
Saya ingin logo untuk "Toyo Style' Entah itu handwritting atau icon Tema designnya itu Elegant.
Membuat video promosi untuk sebuah company. Durasi video minimal 10 menit, terbiasa bekerja dengan storyboard.
Merancang berbagai macam produk cold pressed juice dengan nutrisi yang disesuaikan dengan kebutuhan
Kami memerlukan developer untuk mengerjakan backend website dengan .net Design dan HTML/CSS sudah siap untuk di implementasikan. Deadline project adalah end of this month (Nov 2014) Jenis wesbite adalah company profile, backend/CMS yang di perlukan hanya untuk update content website berupa gambar dan text.
saya ingin anda membuat logo untuk saya ,saya ingin logo dengan gaya flat and clean dan tanpa text pada logo ,apa anda dapat melakukan nya ,saya harap anda dapat melakukan nya untuk saya
Halo Mba Tina, saya kebetulan sedang membutuhkan penulis untuk menulis ulang materi company profile untuk client2 saya. apakah anda berminat? mater tulisan sudah ada, tapi perlu revisi supaya lebih elegan tanpa perlu mengubah kerangka tulisan yang ada. jadi kalimatnya saja diatur ulang dan ditambahkan kata2 yang terkesan elegan. Budget saya Rp. 100rb
saya ingin mengembangakan dunia penulisan kepada kaulah muda dan juga para kaulah pelajar dan juga akademisi karena dunia penulisan pada zaman ini sangatlah mengutungkan sekali
i need a creative company logo and my company name is VP JAYA , we do buy and sell business online
I have logos I just need them edit and fixed for printing purposes
If you can keep track of 198 moving tasks in your head? Not only that, you know which ...asked, you can respond within 0.1 seconds, "yup, that will be done by 9:59 PM today". If this is you, how would you like to be in the driver's seat of the world's best crypto software company and have a definitive say in what technology gets incorporated and when?
I need my current company logo transferred over to an AI file or some type of file I can send to company's for advertising!!
Hi ➹ Jasmin SEO Company, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
Hi ➹ Jasmin SEO Company, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
I have been given a list of companies my boss would like for me to contact for sponsorship sales. I need someone to research the best contacts at the companies I will provide and give me their name, title, email, and phone
Hi ✓ Best Apps & Developers, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
We are looking to fill a spreadsheet of leads with the number of people at the company to have an idea of opportunity size. We already have a list of companies and need you to search on LinkedIn and fill out our spreadsheet of how many people there are. There are roughly 4,600 companies to look up online. We need this turned around within the next
Hi ➹ Jasmin SEO Company, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
I am a realtor looking for a logo design for my name rider
i need a new logo for payment solution called : LANFIAPAY *********** LANFIAPAY is divided into two words: LANFIA ease, ease ... and PAY which in English means payment. It expresses the ease of payment. It is therefore to propose a creation that takes into account the payment aspect more which expresses in its design, the facility, the simplicity, the other and any other expression which brings b...
I would like to have someone I can send any information ad-hoc from flyers to adverts, to creating new company forms so that we ensure that we maintain a constant image/brand throughout the company which includes the internal branding. The present requirement is for a flyer for the sales managers to give our clients when they visit. One of the Sales
Hi ➹ Jasmin SEO Company, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
Logo design for the application company A men's barbershop and a women's salon
I need a company profile for small Sweet shop from 4 pages, - The company logo ( any logo related sweet shop) - Cover page that show the logo and company name - One About us and mission and Vision - One page for the shop photos - One page for the menu I prefer Pink and Orange Color
There's no possibility to work 100% remotely. It won't change if you ask me about that. One of main requirement is relocation to Vilnius (Lithuania). Yes, I'm sure. No, YOU CAN'T WORK 100% REMOTELY EVEN IF YOU WRITE IN A PRIVATE MESSAGE THAT YOU WILL HANDLE THIS. Please, start reading the advertisements. Reading is good, nice and very interesting!
I need a logo designed for my company which is mainly into alternative and eco friendly fabrics. Please post a link to the kind of work you've done before and we can discuss further.
I want good and unique article 4000 words ( about best tennis strings ) .my budget 40$
We want to make Flyer for our Transport Company working in Gulf Region
To design and prepare 16 pages company brochure. Looking for an expert and creative graphic designer.
I would like to hire corporate content writer for my IT company. I need well written company profile and about my software product.
The business is mostly about web development, but also sometimes in mobile development as well. The Logo should not contain any name or letter. Requirements: - SVG or AI - use of RED, GRAY, BLACK and DARK RED colours - original ideas
logo designed by me ane webpage
I need you to write some content for the company product brochure. Product is a popcorn. We are the manufacturer of popcorn in packaging with five different flavours. Find the attachment of the product packaging design with flavours name.
LastMile is company that have specialized itself in handling LastMile logistics (think UberEats that also handles non-food). The typical customer is restaurants, shops and convenience in general. Hour-to-hour delivery /on-demand. The company operates in the Nordic region (Scandinavia). All our drivers/bike-messengers use bicycles and as a company we are
Hi Everyone, We need a new logo for our IT Company. We have been using a power icon for a while but this was just temporary. The business name is Scott Spooner IT. I think I'd be after more of an Icon or mascot for the business. Here is the website: [log masuk untuk melihat URL] I'm giving designers free roam on this so come up with whatever you
Hi, I am looking for Individual WordPress Developer Assistant for developing adult website When you apply please tell me a little about yourself , your education , skills , background and how much experience you have with WordPress and what you are capable to do and what you want to learn Thank you
Hi, I need a logo for a new landscape Company (ELIE PAYSAGE) in Switzerland. This logo has to show then the company is : Young Dynamic High-end work (Almost luxury) Precision and high quality éco and natural Color : Gren brown beige B&W The logo has to match with the logo of other company (Swiss Piscine). (logo attached) Prize: 15-20 Dollars
I need an infographic video that explains my small company services. 1- Home service portable car wash and detailing services. 2- corporate in house portable car wash and detailing services.
Hi, Need person to answer and follow emails for IT based startup company. Emails about general IT company establishing and sales and marketing. Languages UK English , Turkish
Please read the project description and bid ONLY if suits you. Looking for a company profile writer on the given company name. 3 or 4 sentences for each company profile (the content will be based on the wiki and "about" page) and the rate is $0.20 per company Please bid if you are an individual writer. It might be a long term position.
im satya and i would like to seek help to build a simple company profile my company name is RYOTA PARTS SUPPLIER and i need this profile to get a new job (to do windscreen claims)
Requerimos de una aplicación básica similar a la mostrada en el video adjunto. -App en Angular (NativeScript para android/ios) o similar que permita tener con el mismo código una version responsive de la aplicación. -Toda Información será obtenida por archivos json (backend por otros) -Login facebook/gmail
This company is into IT consulting for international clients. We want to start with logo, while the website data is being ready. Logo : SYNCODE IT CONSULTING
hi, we are looking for business development manager, who have work experience to write business / bid proposal. good experience to generate leads. this job can be hourly base or fix price depends on commitment. please apply only if you are willing to work and do not waste time. Note: write "bid for bid" in top of your proposal. it means your read the job post. otherwise it will be reje...
Hello, Am looking for a good content writer for my IT services website. My content was been alrady written by someone else. Now i would like to rewrite that. And I prefer the guys whomever were working in this category. Interested freelancers can please forward your portfolio links (related to IT services) and estimated price.
I'd rather explain directly via phone call and/or email.