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Harriet Hall, MD also known as The SkepDoc, is a retired family physician who writes about pseudoscience and questionable medical practices. She received her BA and MD from the University of Washington, did her internship in the Air Force (the second female ever to do so), and was the first female graduate of the Air Force family practice residency at Eglin Air Force Base. During a long career as an Air Force physician, she held various positions from flight surgeon to DBMS (Director of Base Medical Services) and did everything from delivering babies to taking the controls of a B-52. She retired with the rank of Colonel. In 2008 she published her memoirs, Women Aren't Supposed to Fly.
Before booking an appointment, ask questions about the therapist's education and experience, like "What is your training?" "How many years have you been practicing?" and "Do you work frequently with runners?", suggests Gammal. Seek referrals if possible, and ensure s/he is a licensed massage therapist. Rotenberger recommends a massage therapist specifically trained in orthopedic treatment and assessment, as s/he will know when to refer you to another healthcare professional, in the case that you're experiencing chronic pain and discomfort not fixable via massage. You can find a reputable practitioner via www.orthomassage.net or www.NeuroMuscular-Reprogramming.com.
In a poll of 25–35-year-olds, 79% said they would like their health insurance plan to cover massage.[28] In 2006 Duke University Health System opened up a center to integrate medical disciplines with CAM disciplines such as massage therapy and acupuncture.[126] There were 15,500 spas in the United States in 2007, with about two-thirds of the visitors being women.[119]
North Metro 30158 Georgia GA 34.0035 -84.1505
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
Jerri took the time to explain everything to me. She was very knowledgeable about the body. I have been having a lot of problems with my neck and upper back for a good month now. Pretty much everything I had tried made it worse, however with one visit, I can already feel improvement. I have another appointment scheduled because my problem did not happen overnight and I'm sure that it's not going to be fixed overnight. I highly recommend Jerri McNeil.
The effects and benefits of Swedish Massage have been well researched and documented with controlled studies. Research performed by the Touch Research Institute at the University of Miami School of Medicine and International Journal of Neuroscience shows that 45-minute massage increases serotonin, dopamine and oxytocin that help to balance and elevate the mood. Serotonin and dopamine are both neurotransmitters. Lowered levels of either serotonin and dopamine have been linked with depression, anxiety and overall lethargy. Increased levels, as with massage, will bring about a feeling of emotional well-being and balance. Oxytocin, commonly referred to as the "cuddle hormone," has been shown to release while cuddling, as well as while in massage. While it is technically a hormone, it tends to act like a neurotransmitter making a sweet little neuropeptide that makes you feel warm and soft on the inside.
Suwanee Gwinnett 30024 Georgia GA 34.0425 -84.0262
Decision-making skills: Your clients might not exactly know what they want from a session. They may not know what technique they want to be performed or might not be aware of the location of their pain. Professional massage therapists should help their clients by helping determine what massage will help improve their physical condition. This is where your training comes in. Good decision-making skills can come in handy when determining the best type of therapy for a client.
"Runners put so much effort into training, but very few athletes put effort into taking good care of body that helps them perform," says Gammal, who recommends incorporating regular massage—even if it's just a 30-minute session once a month—so as to prevent injuries and the overtraining of muscles. Scheduling mid-training appointments can also reveal places that are tight and places that should be addressed in post-workout stretching. "Massage isn't a luxury, Gammal says. "It's an investment."
The therapist might use Swedish massage to stimulate circulation of blood and lymph fluids, and trigger point therapy to break down adhesions (knots in the muscles), and stretching to increase the range of motion. Other techniques could include myofascial release, craniosacral therapy, lymphatic drainage and orthopedic assessment. The therapist should also have a good foundation in hydrotherapy modalities including cryotherapy and thermotherapy, which can help with recovery, repair and healing processes.
However, since having the feet or hands rubbed is an enjoyable and relaxing experience for most people, there is little doubt that hand and foot reflexology can promote stress relief and a sense of well being in much the same way as any other form of massage. This therapy may be an especially useful complementary treatment for neuropathy of the legs, feet and toes. It can also be useful for sore hands and feet after a workout, running or taking a long walk.
Our deep tissue massage therapists use smooth heated river stones to enhance a nurturing full body massage. Targeted massage techniques coupled with comforting heat relieve pain and provide deep relaxation. As hot stones glide over muscles, tension melts away, providing a uniquely rejuvenating experience. Our deep tissue massage is informed, specific, and effective, and deep tissue massage is known to improve physical and mental well-being.
Talking Rock Pickens 30175 Georgia GA 34.5394 -84.4912
In addition, while the research remains inconclusive, many massage therapists feel that their techniques can lead to the release of toxins into your bloodstream. Because of this, it's commonly recommended that people receiving a massage drink a lot of water for the remainder of the day to help their liver and pancreas process any excess toxins. Doing so may help you avoid feeling nauseous, fatigued or excessively sore afterward.
Stone Mountain DeKalb 30086 Georgia GA 33.8913 -84.0746
There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.
A couples massage allows partners to experience massage together in the same area as one therapist works on each person. Some spas turn this into a romantic event that can leave guests starry-eyed, setting the treatment in a special room or suite large enough for two, beachside underneath the stars, or in the couple's guest room at a hotel or resort. For an extra-special touch, rooms reserved for side-by-side massage treatments may feature cozy spa fixtures such as fireplaces, shower facilities, Jacuzzis, and dual soaking tubs, and some spas offer irresistible amenities like champagne and strawberries as a sumptuous treat. Many spas offer treatments à deux so spa-goers can share a pampering experience with a significant other, but a couples massage isn't just for romantics—mother-daughter duos and best friends may also enjoy side-by-side services. For couples, this form of massage can offer a double dose of benefits. The tandem treatment invites couples to get a bit closer and reconnect, and it can enhance intimacy and teach each partner how to take care of the other. Plus, select spas allow lovebirds to get in sync by offering sessions that teach massage techniques. Pampering and rejuvenating facials, massages, and other treatments in a half- or full-day increments can make up a whole spa package for couples. For more on Couples Massage, see our guide.
The significant difference in the two approaches is their effect on these layers. A Swedish technique uses lubricant to glide over the layers – whether that be on a superficial layer (light pressure) or a deeper layer (firm pressure). There may also be kneading of the muscles, vibration or percussion to stimulate the muscles, and passive and/or active joint movements. All of these techniques serve to increase circulation of blood and lymph, soften and relax the tissues, reduce cortisol levels in the body (the stress hormone), and provide a generalized sense of relaxation for the client.
"Runners put so much effort into training, but very few athletes put effort into taking good care of body that helps them perform," says Gammal, who recommends incorporating regular massage—even if it's just a 30-minute session once a month—so as to prevent injuries and the overtraining of muscles. Scheduling mid-training appointments can also reveal places that are tight and places that should be addressed in post-workout stretching. "Massage isn't a luxury, Gammal says. "It's an investment."
Stroke is the condition where the blood supply to the brain is interrupted because of some reasons that may cause many health problems.27 It usually occurs due to blood vessels ruptures. Many patients have tried reflexology as the alternative therapy in order to recover from strokes. The practitioners believe that pressure that they exerted on a particular point on reflex areas may induce a positive outcome and physical changes to the body.28
Riverdale Clayton 30274 Georgia GA 33.5531 -84.4003
Until recently, reflexology was mostly ignored by science and relied on anecdotal evidence to buoy its good name. Today, though, there are many associations and organizations promoting and supporting the work of reflexologists from around the world. There is even an International Council of Reflexologists which has produced a Research Analysis Document that contains over 300 reflexology research studies, mainly from such places as China, Denmark, and the United Kingdom. Even in North America, a study has been published in the American Journal of Obstetrics and Gynaecology. Some of this research studies examined the effects of reflexology upon certain health conditions such as: asthma, back pain, cancer, chest pain, childbirth, PMS, heart disease, constipation, gout, migraine, headaches, multiple sclerosis, and nervous exhaustion.
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It's also a good option if you're prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
Phussapa Thai Massage School also offers reflexology training course. The educational systems available for this course are basically the theory, practice, and examination. This institution has the authorization from Thai Ministry of Education. The main curriculum included in this course is the general subject of reflexology such as the history of foot massage, basic knowledge of reflexology map, safe and proper foot massage, necessary equipment, and advice after session. For the practice session, a full session of one-hour foot massage and cool down massage is taught. The examination will be in written and practice format. After the completion of whole school course, the certificate will be issued.22
Deep tissue massages are usually "cross-grain," moving against the muscles to relieve aches or pains rather than moving with them. This can sometimes feel a bit more painful as a result compared to standard "relaxation massages." However, the pressure involved in deep massages is actually a good thing. It provides many of the benefits that this type of therapeutic massage has to offer. Deep tissue massages also tend to be slower-paced and longer than many other massages, ideally about 1.5 hours long, which gives bodily tissue enough time to warm up and then relax.
Rome Floyd 30164 Georgia GA 34.3333 -85.2337
Couples massage takes place in a room that is, at the very least, large enough for two massage tables, which is the typical set-up in a day spa. On the other hand, resort and hotel spas often create elaborate environments where couples can not only have side-by-side spa treatments, but also take a bath together, get pedicures, spend time in a steam shower, or lounge by a fire after the treatment.
When you get off the table, your calves may be screaming at you, but don't get upset and run home to your foam roller, says Denunzio. Soreness is normal and can even help reveal areas of weakness that should receive future attention. Within 48 hours, the tightness should dissipate, and if the massage was administered correctly, you may even feel like you're in a new body.
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
In Malaysia, reflexology has been applied widely but without any certification and qualification from the Ministry of Health. Tighter control is needed to overcome this problem. Practitioners who conduct this therapy may not have the accurate knowledge about reflexology and may lead to any contraindication for certain conditions. The government should take serious enforcement about this practice among practitioners who are not certified. Each practitioner must have a proper training. The ministry of education could provide vocational training in the local community colleges throughout Malaysia to upgrade the skills and knowledge of reflexology practitioners.
Practices resembling reflexology may have existed in previous historical periods. Similar practices have been documented in the histories of China and Egypt.[9] Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872–1942), an ear, nose, and throat specialist, and Edwin F. Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.[16][17] It was modified in the 1930s and 1940s by Eunice D. Ingham (1889–1974), a nurse and physiotherapist.[18][19] Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet, renaming "zone therapy" reflexology.[20] "Modern reflexologists use Ingham's methods, or similar techniques developed by the reflexologist Laura Norman."[9]
"If your hands and fingers start to scream while you're working, you need to modify what you're doing," says Bykofsky. "Also, if you notice that you're sore at the end of your work day, Bykofsky also recommends that you "do the things you suggest to your clients: ice, apply something to help, perhaps take an anti-inflammatory, and, the hard one, rest!"


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Da Vinci was a dreamer and an inventor. Math, science and art are highlighted in this interactive, hands-on exhibit. Catapults, parachutes, and a hang glider are some of the... details>>
Experience a 1920s Summer!
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Shawnee County History Geek Series dates and topics: Jan 27-Chris Lovett on Eugenics and how Dr. Samuel Crumbine supported efforts to sterilize Women; Feb 10-Christine Steinkuehler on Nick Chiles; Feb 24-Former Topeka Police Chief Ron Miller on the U.S. Marshals Office; March 10-Pat Michaelis on Women's Suffrage; March 24- Lisa Sandmeyer discusses the Topeka Cemetery. The Ritchie House located next door to Cox Heritage Center was one of the stops in the 1850s on the trail to freedom.
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Price Inspector UK - Find the Best Deal
PriceInspector Suggestions
Champagne is drink of celebrations, and because it varies in price, taste, and appearance, it's important to know what you're buying. First, a sparkling wine can only be labeled 'champagne' if it originates from the champagne region in France.
There are many other sparkling wines from around the world, including some excellent English sparkling wines. Price Inspector can help you pick the perfect champagne, whether it's for a wedding, New Year's celebration, anniversary, or just for fun.
Champagnes are also classified by their level of added sugar: brut, dry, extra dry, cuvee, sec, doux. Brut champagne is the driest, and it is generally considered 'traditional' champagne. However, the sweeter varieties offer a good alternative for different tastes or food pairings.
Excellent brands to consider when purchasing champagne include Deutz (Grande Marque), Bollinger, Cristal, Dom Perignon, Mercier, Moet et Chandon, Mumm, Perrier Jouet and Veuve Cliquot.


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NEW! Ymer-3 wireless F/I/Z
Hedén shows new wireless FIZ system at Cinegear Expo Hollywood 2019
Hedén Group AB will show the latest addition to the product portfolio, the new Ymer-3 wireless FIZ system. See a demo of it at Hedén booth 90A at New York City Streets.
The Hedén Ymer-3 is a high-end wireless control system for Focus / Iris / Zoom that has been designed to be dependable. As you would expect from a Hedén product the motors and the motor control is very precise and direct with no lag.
The system has unique functions that make the system very easy to use, like:
- LenSaver manual calibration, a much safer and easier way of manually calibrating.
- Manual override that makes it possible for an operator to take manual control of the lens without removing the motor or recalibrating the system.
- Lens mapping function makes lens changes quick and easy.
Collaboration between Hedén and PLC
The Ymer-3 has been developed as a cooperation between Hedén Group AB in Sweden and PLC Electronics Solutions in Canada.
Hedén YMER-3 kit with one M26VE-LX motorHedén YMER-3 F/I/Z kit with one M26VE-LX motor
Hedén YMER-3 Hand UnitHedén YMER-3 F/I/Z hand unit - focus, iris and zoom Control for professional film and broadcasting cameras
Hedén YMER-3 Receiver Motor DriverHedén YMER-3 F/I/Z Receiver & Motor driver - focus, iris and zoom Control for professional film and broadcasting cameras


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Signal transduction pathways are modular composites of functionally interdependent sets of proteins that act in a coordinated fashion to transform environmental information into a phenotypic… (More)
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Tandem affinity purification (TAP) is a generic two-step affinity purification protocol that enables the isolation of protein complexes under close-to-physiological conditions for subsequent analysis… (More)
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Trailer Rental & Towing in Cincinnati, OH at U-Haul Moving & Storage at Gilbert Ave
Moving to or from Cincinnati, OH? U-Haul cargo and enclosed trailers are intelligently designed to protect and secure your precious belongings, while our open utility trailers are perfect for hauling building supplies, landscaping materials or bulky items. U-Haul car trailers have EZ load ramps for effortless loading of vehicles while our motorcycle trailers are lightweight and easy to tow. Get FREE trailer rental rate quotes in Cincinnati OH 45206 today.
Get FREE trailer rental quotes on car trailers, utility trailers, cargo trailers, and motorcycle trailer rentals in Cincinnati, OH
Cargo Trailers
Cargo trailers in Cincinnati, OH are lightweight, aerodynamic, and engineered for better fuel economy which makes it easy to tow behind any vehicle. Millions of families use our enclosed cargo trailers to move every year. U-Haul has a large selection of enclosed trailers to rent in-town or one way, review our cargo trailer sizes and reserve a trailer rental online at U-Haul Moving & Storage at Gilbert Ave!
Utility Trailers
Utility trailers are perfect for towing large or oversize cargo in Cincinnati OH 45206. Many utility trailer rentals come equipped with a loading ramp for easy convenience. The utility trailer selection at U-Haul Moving & Storage at Gilbert Ave provides an affordable solution for home improvement projects, furniture delivery and for towing recreational vehicles. Utility trailer rentals are also popular with businesses for deliveries and trade-show events. Utility trailers come in a wide range of sizes and styles so that any car can tow.
Car Trailers
Moving cross-country with your vehicle on a car trailer is a smart way to save gas and eliminate miles of wear and tear on your vehicle. Our Tow Dolly is a low-cost option for towing front wheel drive vehicles, while auto transports are ideal for long distance moves. Both car haulers fit most sized vehicles in Cincinnati, OH and are also an economical alternative to calling a tow truck in the case of a break-down. Whether towing behind a U-Haul moving van or your own personal vehicle, you can rent a car hauler for both in-town and one way moves.
Motorcycle Trailers
Motorcycle trailers in are lightweight, easy to tow and have an easy-access loading ramp. Each motorcycle trailer also comes equipped with an integrated chock for the front wheel and with heavy-duty tie-down rings to support even the heaviest of motorcycles. Reserve your motorcycle trailer rental in Cincinnati, OH online today!
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Customer Reviews
Jamya C. on
Make sure theres actually gas in the Uhual next time
Indrajit G. on
I turned in my truck on Saturday and it wasn't checked in at the site until Monday. I spent a lot of time on the phone trying to make sure everything was taken care of.
Carl H. on
We had a very nice young man help us when we returned our truck.
David B. on
they were a little short handed @ check-in.
Rosetta N. on
The whole staff was very courteous, friendly and helpful.
carla c. on
Continue ding the same,great customer service
Allan B. on
U-Haul app didn't work: 1) vehicle wasn't assigned to my order so I couldn't do a self pickup. 2) app crashed at the end of the self check out and I lost all the pictures and info I had inputted.
Bryan G. on
Had reserved my vehicle online and chose to pickup via mobile check-in. While that feature did not quite work as intended, Lawrence made sure I got my keys and was on my way as quickly as possible. He was a huge help and works quickly and efficiently.
Ian C. on
This is a very clean and well run operation. I would say the best that I have seen at UHaul.
LINCOLN C. on
Make sure equipment which is an overnight return is checked in promptly upon opening.
selena k. on
We had a lot of confusion regarding the return of the truck keys. We dropped the keys in the return box after hours and were contacted the next day stating that the keys were lost. I spent hours on the phone with UHaul, trying to get a hold of the manager, who finally found the keys in the drop box. More organization would be appreciated.
Noah L. on
Don't lose the trailer the customer returned and then bill them for extra days of use when it was returned on time
Jemillya E. on
Corporate costumer services isn't too quit of customer services.
Joshua D. on
Accidentally left my headphones sitting in truck and they went missing... the person I talked to on phone did not seem to care or even want to help locate them.
anderson c. on
These guys rock...keep it up!
Joyce S. on
It was a busy day (Saturday morning) and apparently there was an issue with someone else's reservation. Another customer was also having some sort of issue. That meant there was only one line moving and a line developed. I waited approximately 15 minutes to be waited on. I'm sure that doesn't occur often but it did to me. That being said, once I was waited on MY checkout was handled very proficiently and the person who waited on me was very personable. The cargo van I rented was great. Check in was very quick and hassle free. The only reason I didn't give an excellent rating was because of the 15 minute wait but other than that I was very pleased with my experience and will definitely use this location again when the need arises.
melissa l. on
The manager was the only one who knew how to do everything and he was working like crazy answering everyone's questions and doing everything. All other employees seemed new and not sure what to do, manager was trying to train them on the fly. Our trailer had non working tail light had to hook up to another trailer and then we're told that wasn't the right one so had to drive to another trailer and get hooked up for third time. They forgot my utility cart and covers I ordered also. Manager needs HELP or clone him about a hundred times as he can't do it all even though he was working as hard and efficiently as possible.
Bill F. on
Wait times for a clerk or customer service rep were too long. This location needs more staff up front and better awareness of when people are waiting to be helped to request assistance.
michael p. on
My name is Michael Posey. I've been a uhaul customer for over 20yrs. I've always appreciated and been pleased with the convince of their service. My son started as a freshman at the university of Akron 2017. I turned to uhaul for their services to get him and his things moved onto campus safely. Once his year was over I needed uhaul services to bring him and his belongings home safely. He just finished his 2nd year and I rented a van on may 11 2019 to bring him home. I only rented the van for one day and I was supposed to return it on may the 12th 2019. I turned the van in that same night on May the 11th when I returned back to Cincinnati. The rate that I was supposed to be charged was on the contract at 209.26 When I looked at my bank statement that Monday. I saw that I was charged a additional 128.77. When I first called the representative could not tell me anything. I called later on that day and I talked with a representative by the name of Lawrence. He told me that it was all a mistake. That a new guy had written up the paper work and that how I was over charged. That he would reverse the whole transaction and once I saw the money reversed that I was responsible to come back to uhaul so that they could charge me for the original transaction of 209.26. He also said that if I did not come back and pay the 209 after he reversed the charges I would be charged through some creditor for a promissory fee or something. I forgot to mention that the additional 128.77 was a charge for a extra day and 80 miles over my limit and for gas I did not put back in the van. I turned the van back in that same night and I put the gas back in just as it was when I received the van. I waited a whole week and I never seen the money reversed back into my bank account. When I called back the representative by the name was rude and acted as if he didn't tell me that he was going to give my money back and that I had to talk to someone else in management. I was completely lost because I have never had a experience like this with uhaul. I was finally able to talk a manager by the name of Nathan. Again, I was charged for a additional 128.77. For a extra day 80 miles over and because they said I didn't put gas back in. None of this was true. I told him I dropped the vehicle off that same night brought the gas back as it was when I got the van and I drove the same mileage to and from the university. Well he calculated the distance and said that it was actually 230 up and back making it 460 miles. So I said ok to this and accepted the charges. But it still did not equal the 80miles over that they said I went. But just to compromise I accepted the overages in miles and he said he would return my money for the extra day charge and the gas. I took Nathon at his word and from there I called my bank and told them to drop the dispute on the overcharge from uhaul because they said they would return my money. My bank actually told me not to drop the dispute and let them continue wi
kanece w. on
Extreme disrespect from General Manger at drop off location. Nathan Smith. Will be contacting Corporate.
Brad D. on
Terrible customer service. Rude and hateful staff. The email said rental due at 8 am....staff unwilling to help before 9 am as they claim they were not open yet....told rudely to come back later. Waited on the property until 9 am...staff was still unprofessional and rude. Not planning to use UHaul in the future due to this experience. This agency should be dropped.
PAUL R. on
James D. on
This was a drop off point. I was charged nine cents on my credit card. Ordinarily I would not care, but the whole experience has me furious and I want an explanation. I actually left more fuel in the truck than when I picked it up. DO NOT RENT FROM U-haul! Terrible service, no people, just endless recordings.
Julie J. on
the general manager was very friendly and quick with processing my rental
Mordechai S. on
The staff seemed did not seem concerned in the least when I described my issue fueling the truck.


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|Ottawa, Ontario
|Broadcast area
|Nationaw Capitaw Region
|Rebew 101-7
|Reaw Rock Radio
|101.7 MHz
|First air date
|June 7, 2010
|Mainstream rock
|1,793 Watts Average ERP
5,500 Watts Peak ERP
|98 metres (322 ft)
|Faciwity ID
|Transmitter coordinates
|Cawwsign meaning
|CI DawG
(former branding)
|Former freqwencies
|101.9 MHz (2010-2016)
|Torres Media Ottawa, Inc.
|Sister stations
|CIDG-FM Webstream
|CIDG-FM Onwine
CIDG-FM is an FM radio station wicensed to Ottawa, Ontario, serving de Nationaw Capitaw Region. CIDG-FM is owned and operated by Torres Media Ottawa, Inc. CIDG's studios are wocated on Ridgewood Avenue, whiwe its transmitter is wocated on top of an apartment tower on Montreaw Road East in Gwoucester.
The station's wicence was approved by de Canadian Radio-tewevision and Tewecommunications Commission on August 26, 2008.[1] The station began testing its signaw on 101.9 FM on June 1, 2010 and waunched de morning of June 7, 2010. The station originawwy broadcast a bwues and bwues-rock-oriented format branded as Dawg-FM; on August 26, 2016, after receiving approvaw to move to 101.7 FM and remove a mandate to broadcast speciawty music, de station re-waunched wif a mainstream rock format.
CRTC Commissioner Michew Morin took de unusuaw step of issuing a dissenting opinion towards de approvaw of CIDG's wicence, in which he stated dat Corus Entertainment's competing proposaw for a new tawk radio station served a greater need in de market. In his dissent, Morin cawwed attention to de fact dat very few oder radio stations in Norf America offer a primariwy bwues-based format, suggesting dat dere may not be sufficient audience demand to support de station in de wong term.[1] On November 21, 2008, federaw Minister of Canadian Heritage and Officiaw Languages James Moore issued a statement cawwing on de CRTC to review its approvaw of bof CIDG and Astraw Media's new cwassic hits station CJOT-FM. Moore asked de commission to assess wheder de francophone popuwation of de Ottawa-Gatineau area was sufficientwy weww-served by existing French radio services, and to consider wicensing one or more of de French wanguage appwications — which incwuded a Christian music station, a community radio station and a campus radio station for de Université du Québec en Outaouais — in addition to or instead of de approved stations.[2][3]
In de resuwting round of hearings, Torres proposed dat a new francophone station couwd be wicensed on 94.5 FM, awdough such a station wouwd be second-adjacent to Astraw's CIMF-FM.[4] Industry Canada subseqwentwy aired a testing signaw on 94.5 in May 2009 to determine wheder de signaw couwd be used widout affecting CIMF.[5] The test found dat de signaw couwd be used widout causing significant interference to CIMF, and Astraw conseqwentwy gave its consent to de use of de freqwency as wong as de company retained its wicence for CJOT.[6] On Apriw 8, 2010, CIDG-FM received approvaw to decreasing de average effective radiated power from 1,300 watts to 934 watts, by increasing de maximum ERP from 3,000 watts to 4,500 watts (effective height of antenna above average terrain of 98 metres), and by rewocating de antenna.[7]
Move to 101.7 FM, switch to rock[edit]
CIDG faced difficuwties in growing an audience due to de qwawity of its signaw, which was restricted in power in order to protect stations in Cornwaww and Kingston on de same freqwency, as weww as wisteners being awienated by de hybrid bwues/bwues-rock format it originawwy broadcast.[8] Despite dese shortcomings, de station did receive praise for hewping promote Canadian bwues artists.[8]
On Apriw 10, 2015, Torres Media Ottawa and Pontiac Community Radio—owner of CHIP-FM 101.7 in Fort-Couwonge, Quebec, fiwed reqwests wif de CRTC for CIDG and CHIP to swap freqwencies, resuwting in CIDG-FM moving to 101.7 and CHIP-FM moving to 101.9. Torres stated dat de move wouwd awwow CIDG to increase its power to 19,500 watts, giving it a signaw and coverage comparabwe to oder commerciaw radio stations in de Ottawa-Gatineau market. As a condition of de swap, Torres stated dat it wouwd provide Pontiac Community Radio wif monetary compensation, which wouwd be used by CHIP to hire additionaw staff and hewp advertise de station, uh-hah-hah-hah.[9][10] The CRTC approved de appwications on December 22, 2015.[11] On August 23, 2016, de CRTC approved Torres' appwication to change CIDG's audorized contours.[12] On Juwy 18, 2016 as part of a wicence renewaw, de CRTC removed CIDG's obwigation to broadcast speciaw interest music, citing dat awwowing CIDG to broadcast a mainstream format wouwd awwow de station to become more competitive and economicawwy viabwe.[13]
Awongside de pwanned change in freqwency, awso announced dat it wouwd re-waunch as a mainstream rock station known as Rebew 101.7. Co-owner Ed Torres fewt dat de station was experiencing difficuwty in competing against oder station in de market due to its bwues-oriented format, stating dat "It's been a chawwenge howding an audience because it seems to go between de bwues and rock. "We've tried to tweak de format in bof directions to see if we can get some traction in one format or anoder. But de nature of de way de wicence was structured was dat we had to pway bof." Torres stated dat Rebew wouwd have a pwaywist dat "[spans] a number of decades"; de station's format change was awso meant to fiww a void weft by CKQB-FM's switch from rock to top 40 in March 2014.[8] Former CKKL-FM and CKQB personawities Darryw Kornicky and Jason "J-Man" Petrunik awso joined de station, uh-hah-hah-hah. The former Dawg-FM format was moved to an internet radio station, which wiww focus primariwy on bwues materiaw as opposed to de mixture of bwues and bwues-rock.[8]
The change in format occurred on August 26, 2016,[8] awdough CIDG did not immediatewy move to its new freqwency due to technicaw issues dewaying de switch.[14][15] CIDG-FM moved from 101.9 MHz to 101.7 MHz on August 30, 2016 at approximatewy 1:30p.m. EDT.[citation needed]
- ^ a b Broadcasting Decision CRTC 2008-222
- ^ "The Government of Canada Refers Decisions on Radio in de Ottawa-Gatineau Region Back to CRTC", November 21, 2008.
- ^ Broadcasting Notice of Consuwtation CRTC 2009-2, January 8, 2009
- ^ "Language card pwayed in bid for radio spot on FM diaw". Ottawa Citizen, Apriw 14, 2009.
- ^ Scott Fybush, "On Memoriaw Day, No On-Air 'Rewound'". NordEast Radio Watch, May 25, 2009.
- ^ Scott Fybush, "The End of Anawog". NordEast Radio Watch, June 15, 2009.
- ^ Broadcasting Decision CRTC 2010-203
- ^ a b c d e "DAWG-FM to be repwaced by Rebew on de radio diaw". Ottawa Citizen. Postmedia Network. Retrieved 27 August 2016.
- ^ 2015-0266-7, Freqwency change and technicaw amendment - contours for CIDG-FM Ottawa, CRTC, Apriw 10, 2015
- ^ 2015-0312-8, Freqwency change for CHIP-FM Fort-Couwonge, CRTC, Apriw 10, 2015
- ^ Broadcasting Decision CRTC2015-575, CIDG-FM Ottawa and CHIP-FM Fort-Couwonge - Licence amendments and technicaw changes, CRTC, December 22, 2015.
- ^ Broadcasting Decision CRTC 2016-341, CIDG-FM Ottawa - Technicaw changes, CRTC, August 23, 2016
- ^ "Broadcasting Decision CRTC 2016-270" (PDF). CRTC. Retrieved 27 August 2016.
- ^ "Rebew 101.7 Facebook Page". Retrieved 28 August 2016.
Our techs are on deir way.... we dink... The freq change is being dewayed.... That said.... Rebew 101.7 ON-AIR NOW!!
- ^ CIDG-FM Becomes Rebew 101.7


text:
CAS Number: 959130-05-3
Product Code: PEO1123
INCI Name: Bursera Graveolens (Palo Santo) Wood Oil
holy woodor
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Palo Santo has an ancient ethno-botanical history and has long been worshiped by indigenous cultures for its purifying and healing powers. The wood matures over time after the tree has died, developing a chemistry that makes for a very powerful essential oil - it is from wood of this condition that this oil has been distilled. The resin is driven into the heartwood when the wood dies and matures, developing its unique and powerful chemistry. Palo Santo Essential Oil has settling, calming and grounding qualities, thus making it a great ally for maintaining emotional equanimity, as well as a superb oil for spiritual upliftment.
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Everything posted by JJN
Dan, my first machine, which is still my favorite 'go to' machine is a Juki DNU-1541S that I bought new from Keystone Sewing. Greg is a member here at LW and very helpful. The price is still the same on his website as it was when I bought mine, $1649 including free shipping. It is a beautiful machine that is made in Japan and is working perfectly.
Your profile says you are in Camas. Is that Camas, Washington? If so, here is a very nice German made, Pfaff 545 H4 for $1050. https://portland.craigslist.org/clk/art/d/camas-pfaff-545-h4-high-lift-walking/6920372171.html
Chinese Cobbler sewing machine
JJN replied to ronwend523's topic in Leather Sewing MachinesThere are many posts on this forum discussing the Chinese Patcher machines. Use the main search on the top of the page and search "chinese patcher" with the quote marks included and you will have pages of posts, some with videos.
Changing pulley on a Family Sew motor
JJN replied to mcdoug's topic in Leather Sewing MachinesI bought four 50mm pulleys on ebay that were shipped from China. The total was $9.28 for all four including shipping. I didn't expect much, but they were decent quality and very usable. The problem was they were too tight on the motor shaft like you are describing with yours. The hole was cast on these pulleys, not finished with a drill. We chucked the pulleys in a lathe and ran a boring bar through them to clean them up. They work perfect now. I think a drill on a drill press would work good too. Measure your motor shaft with a caliper and get a drill bit to match.
Ideal Clicker Machine Model C
JJN posted a topic in Leather MachineryIt looks like I am acquiring an Ideal Clicking Machine Model C, made by United Shoe Machinery Corp. I know there are some parts missing in the photos, but they are in a box that is included with the clicker. The motor is 220 volt single phase. I am told it is working, but I need to straighten out the wiring, clean it up and lubricate it. I found a parts list online but I do not have an instruction or service manual. Any help with those will be appreciated. Does anyone on this forum have any experience with these? Is it a practical machine to use for leather and fabric or is it a boat anchor? Any tips on setting it up or using it? Any help will be greatly appreciated.
Do you like this presser foot?
JJN replied to Gymnast's topic in Leather Sewing MachinesI think people that are not familiar with the 201k might assume by the appearance that this is a horizontal axis hook that is located on the right side of the needle. That is why it looks like the needle is in backwards to some of us. This machine is a vertical axis hook and it is located on the left side of the needle. From the photo it looks like the needle may be slightly off with the scarf aiming a little to the rear, but it might just be the way the photo looks.
Show Your Favorite Machines?
JJN replied to Evo160K's topic in Leather Sewing MachinesI really like the idea. I wanted to give it some time to think about what story or stories I want to share. I always learn from other people's experiences. Thank you for suggesting this.
New servo motor on singer 112w runs for 2s when powered on
JJN replied to CamaroMan's topic in Leather Sewing MachinesDoes it have needle position capability? It sounds like the NPS system is enabled and it is trying to get a position signal from the sensor. If the sensor is not connected it will give up after 2 revolutions.
I was by the shop after brunch with the family so I picked up the pot with the screw/bolt. It measures .232" in diameter and 10 threads measure .357" +/-. It is a 15/64" x 28tpi x 12mm machine screw. Don't ask me why sewing machine screws use inches for the diameter and pitch and millimeters for the length, but they do. You need to order it from a juki parts dealer. part no SS-7151210-SP I looked at the parts manual and it confirms my measurements.
I can measure mine on Tuesday if someone else doesn't provide it sooner.
Paint match Consew Grey?
JJN replied to tofu's topic in Leather Sewing MachinesIt is called a Face Plate.
Converting a Handy Jr Button Press to a Snap Press
JJN posted a topic in Leather MachineryI needed to set up a couple of snap presses for a job I am working on. I decided to use Dot Fasteners Durable Snaps for my snaps because they are mil-spec, berry amendment compliant and have a variety of post heights available to accommodate different thicknesses of material. I am installing the caps/sockets on straps that have a .040" plastic stiffener between two layers of .050" webbing. I looked at Stimpson, Osborne and a few other brands and did not see a variety of post lengths. New presses range from $200 for an Osborne to $300 for a Dot Fastener and $370 for a Master Tools Little Wonder. So I looked around and found an old Handy Junior button press on CraigsList for $30. The plunger pin was too short and it had a threaded end. The cast hole on the bottom was too big and unfinished. The Dot snap dies have a 3/8" shank on both the upper and lower dies. I am set up in my friends machine shop and he offered to make a new plunger pin and an insert for the bottom. With a little clean up and some fresh paint I have an awesome press. I am glad I have a US made cast iron press instead of an import. The Handy Junior looks like it is the same casting as the Osborne W-1 Hand Press.
The second press I found was on FB marketplace for $20. It is a C&C Metal Products press and was set up with dies for putting protective metal corners on book covers and came with about 2800 brass plated metal corners. This press was made to use dies with 3/8" shanks so all it needed was some clean up and oiling. Now with this second press I can install both the snap cap/sockets or post/studs without changing dies.
Here is the original pin and the new one.
Yes, mine is in line with the motor mounting bolts. About 190mm from the right edge of the machine head. I saw a drawing a while ago that had it at 182mm from the right edge.
Get the lift mounted to the table first. It is a bit of trial and error until you find the sweet spot. If the bent rod is too short, it slips past the lifter. Too long and it locks up.
Here is a video that show where the knee lift mounts. The link should start at 19:14 where the lift is installed .
Double Row Hook and Awl Post Stitching Machine for Shoes
JJN posted a topic in Leather Sewing MachinesI saw this was a topic a few days ago and the thread is closed. I don't know much about these type of machines, but maybe this is of interest to the members. Puritan NS8100 low post sewing machine https://portland.craigslist.org/mlt/tls/d/portland-leather-sewing-machine/6884330903.html
Singer 96-10 timing help
JJN replied to Barnettworks's topic in Leather Sewing MachinesTry with some fabric or leather. The friction of the fabric against the thread and needle makes the loop in the thread that the hook catches.
Double Row Hook and Awl Post Stitching Machine for Shoes
JJN replied to JJN's topic in Leather Sewing MachinesHere is a Puritan triple stitch doing uppers. Red Wing video.
Double Row Hook and Awl Post Stitching Machine for Shoes
JJN replied to JJN's topic in Leather Sewing MachinesI'm adding another photo here for future reference.
Double Row Hook and Awl Post Stitching Machine for Shoes
JJN replied to JJN's topic in Leather Sewing MachinesI am guessing it only has one of the two sets of hook and awl installed in this photo.
softpaws2, I'm glad that manual had the information you were looking for. It is also good that you know the importance of proper lubrication with your new machine. I have a Juki 1341 that I like very much. I am still looking for a binder for this machine to bind the inside seams of bags. I'll post on here once I get it resolved. I would like to see some of the items you sew on your machine when you get it all sorted out.
@softpaws2, Were you able to download the manual I posted? Did it give you the information you were looking for?
Take a look at pages 12 and 13. http://imisp.net/sewing/juki-ls-1341-instruction-manual.pdf


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Michael Cook, Wilkinson & Associates
Property MLS #3436301
Property Features
For more info on this property, please call 704.666.2145.
The Dartmouth - Master Down in Sedgefield. Welcoming, open entry. Numerous windows allows the natural light in. Chef's kitchen features white cabinets, a large island, with soft close drawers and doors throughout the home. The kitchen includes upgraded appliances, granite countertops and walk-in pantry. Relax with friends on the side covered porch. Main floor also included owners suite with luxurious owners bathroom and huge walk in closet. Versatile second floor loft perfect for TV, game night or hobbies. Attached 2-car garage with driveway.
Listing courtesy of: David Weekley Homes
Copyright 2019 Carolina Multiple Listing Services, Inc. All rights reserved.
This data is updated daily. Some properties which appear for sale on this Web site may subsequently have sold and may no longer be available. This information is deemed reliable but not guaranteed. Buyers are advised to confirm all items Any use of listing data obtained from this web site, other than by a consumer looking to purchase real estate, is prohibited.


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Debugging and Monitoring TensorFlow Programs
By Janani Ravi
Course info
Course info
An important facet of building good ML models is the ability to debug TensorFlow code when your models do not converge. Traditional debuggers fall short in this regard which is why tfdbg and TensorBoard are important skills in your toolkit. In this course, Debugging and Monitoring TensorFlow Programs, you will learn how you can adapt TensorFlow commands and library functions to help debug your programs in addition to learning specialized tools like tfdbg and Tensorboard. First, you will go over TensorFlow's special features to debug your code. Partial graph executions, tf.Print() and tf.Assert() statements, traditional Python debuggers and the tf.py_func() to interpose arbitrary Python code into your computation graph all help debug the graph build phase. Next, you will see that the specialized TensorFlow debugger tfdbg works very much like traditional Python debuggers but has the ability to step into session.run() statements and display the state of your computation graph at every step. It also has filters like the has_inf_or_nan which allows you to break at the exact point your model begins to diverge. Finally, you will be shown Tensorboard, which is a browser-based tool that helps you visualize your computation graph and view how control flows through your code. In addition, it can be used to display execution metrics and the current state of your program. After finishing this course, you will be closer to mastering TensorFlow through equipping you with important tools to build and debug robust machine learning models.
Section Introduction Transcripts
Course Overview
Hi, my name is Janani Ravi and welcome to this course on Debugging and Monitoring TensorFlow Programs. I'll introduce myself. I have a master's degree in electrical engineering from Stanford and have worked at companies such as Microsoft, Google, and FlipKart. At Google, I was one of the first engineers working on real-time collaborative editing in Google Docs and I hold four patents for its underlying technologies. I currently work on my own startup, Loonycorn, a studio for high-quality video content. Tensorflow offers a number of special features to debug your code. Partial graph executions, tf. Print and tf. assert statements, traditional Python debuggers, and tf. py_func, which can be used to interpose arbitrary Python code into your computation graph all help debug the graph build phase. In order to debug the execution of your computation graph, you need the specialized TensorFlow debugger tfdbg. It works very much like traditional Python debuggers, but has the ability to step into session. run statements and display the state of computation graph at every step. This debugger also has filters like the has_inf_or_nan filter, which allows you to break at the exact point your model beings to diverge. This course also covers TensorBoard, which is a browser-based tool which allows you to visualize your computation graph and view how control flows through your code. In addition, it can be used to display execution metrics and the current state of your program. This course will help you gain mastery over TensorFlow by equipping you with important tools to build and debug robust machine learning models.
Introducing TensorFlow Debugging Methods
Hi, and welcome to this course on Debugging and Monitoring TensorFlow Programs. You're now comfortable with TensorFlow and you've also built a few machine learning models. But if you run into issues, you need to know how you can track these down, and that's what this course will cover. TensorFlow performs computation in two phases. The first phase is where we build our computation graph, and the second phase where we actually execute it. This is what makes it hard to debug TensorFlow programs. The build phase is typically easier to debug. You can use traditional Python debuggers, print operations, asserts, and so on. The run phase, however, is wrapped in a single session. run object, and it's hard to see what exactly is going on under the hood. TensorFlow provides a few special operations in order to help us with debugging. You can do partial graph evaluations, partial runs of certain nodes. You can use special assert statements and print statements for debugging. In addition, TensorFlow also offers a special debugging tool called tfdbg geared towards debugging computation graph executions. This is the tool that you'd use to see what exactly is going on behind those session. run statements. Where are your tensors being evaluated? What values do they store? Do they store values that make sense to you or not? Computation graphs which represent a machine learning model can get very complex very quickly. TensorBoard is a visualization tool that TensorFlow offers to view the model architecture and also allows you to summarize weights, biases, and other inputs and outputs through your neural networks.
Applying tfdbg to Common Use-cases
Hi and welcome to this module on tfdbg. Tfdbg is the TensorFlow debugger, which you can use to display the values of tensors and debug our session. run invocations. We'll see how we can apply tfdbg common use cases in your machine learning models. Google understood the limitations of traditional Python debuggers while debugging TensorFlow programs, which is why they introduced tfdbg. This is TensorFlow's specialized debugger. Tfdbg has built-in awareness of the computation graph and its execution. We can use it to view the internal structure and state of the various nodes and tensors in this computation graph. This is what makes tfdbg our debugger of choice. It is superior to pdb, ipdb, and other Python debuggers. Tfdbg effectively steps into session. run invocation by creating a wrapper session object, which allows us to monitor what exactly is going on under the hood. A common problem we encounter while building neural network machine learning models is that our model does not converge the weights and biases. They become infinite or not a number. Tfdbg has special built-in filters which help you find and fix nan and inf problems.
Visualizing TensorFlow Using TensorBoard
Hi and welcome to this module on Visualizing TensorFlow Using TensorBoard. All programs in TensorFlow are computation graphs and graphs are best visualized using some kind of user interface, and that is what TensorBoard is. It's a browser-based visualization tool. This comes along with your TensorFlow libraries and once you have TensorFlow installed, you can invoke TensorBoard, once you've written out events from your main TensorFlow program. TensorBoard provides many different kinds of functionality and we'll be covering those in this module, but the most common application is to actually visualize the computation graph to see what tensors flow into which operation, which operation feeds another, and really get a big picture understanding of what's going on. TensorBoard can also be used to plot summaries and display images. You might have weights, biases, and other tensors in your code. You want to quickly summarize them and see how they move over time. That's possible in TensorBoard. You can also view images that you might be using in your training data. TensorBoard also allows you to get a quick idea of how the values of a particular variable is distributed by allowing you to plot histograms.


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Repo Cars For Sale Listings documents businesses that have cars for sale under 3000 locally. There are banks, dealers and government auto auctions listed.
Purchasing Cheap Cars In Your City
It's heartbreaking if you wind up losing your car or truck to the bank for neglecting to make the monthly payments in time. On the flip side, if you are hunting for a used car, looking for cars for sale under 3000 might just be the best plan. Simply because financial institutions are typically in a hurry to market these automobiles and they achieve that through pricing them less than industry rate. Should you are fortunate you could obtain a well-maintained auto having not much miles on it. In spite of this, before getting out the check book and start looking for cars for sale under 3000 advertisements, it's important to attain fundamental awareness. This brief article endeavors to let you know things to know about obtaining a repossessed car.
The first thing you need to understand when searching for cars for sale under 3000 is that the finance institutions can not abruptly choose to take an automobile away from the certified owner. The whole process of submitting notices in addition to dialogue frequently take many weeks. The moment the certified owner is provided with the notice of repossession, she or he is by now discouraged, infuriated, along with agitated. For the loan provider, it might be a uncomplicated industry method but for the automobile owner it is a highly stressful issue. They are not only unhappy that they may be giving up his or her car or truck, but many of them come to feel anger towards the lender. Why is it that you should be concerned about all that? Because a number of the owners have the urge to trash their own autos right before the actual repossession occurs. Owners have in the past been known to tear up the leather seats, crack the glass windows, mess with the electric wirings, in addition to damage the motor. Even if that's not the case, there's also a good chance the owner did not carry out the critical servicing due to financial constraints.
This is exactly why when looking for cars for sale under 3000 in Ogden the purchase price shouldn't be the key deciding aspect. Lots of affordable cars will have really reduced price tags to grab the focus away from the invisible problems. Moreover, cars for sale under 3000 will not feature guarantees, return policies, or the option to test-drive. For this reason, when considering to buy cars for sale under 3000 the first thing must be to conduct a detailed assessment of the car or truck. It can save you money if you've got the required expertise. If not don't shy away from hiring an expert mechanic to get a detailed review about the car's health.
Places You Can Aquire A Repossessed Car:
Now that you have a basic idea about what to look for, it's now time for you to find some automobiles. There are several different places where you can aquire cars for sale under 3000. Just about every one of them comes with it's share of advantages and downsides. Listed here are Four venues where you'll discover cars for sale under 3000.
Law Enforcement Agency Auctions:
City police departments will be a great starting point trying to find cars for sale under 3000. These are impounded autos and are generally sold cheap. This is because police impound yards are usually cramped for space making the police to market them as quickly as they possibly can. One more reason law enforcement can sell these cars at a lower price is simply because they're seized vehicles and whatever cash that comes in from offering them will be total profit. The downside of buying from the police impound lot is that the cars don't come with a warranty. When going to such auctions you have to have cash or enough money in the bank to post a check to purchase the vehicle upfront. In case you do not learn where you should seek out a repossessed auto auction can prove to be a major challenge. The best and the easiest method to find some sort of law enforcement auction is simply by calling them directly and then asking with regards to if they have cars for sale under 3000. The majority of departments frequently conduct a month-to-month sales event open to everyone and resellers.
On-line Auctions:
Websites such as eBay Motors regularly carry out auctions and provide you with a good place to search for cars for sale under 3000. The way to screen out cars for sale under 3000 from the standard pre-owned vehicles is to look out for it in the description. There are tons of independent professional buyers and vendors which shop for repossessed autos coming from banking companies and then post it on the net to auctions. This is a good option if you wish to search along with evaluate loads of cars for sale under 3000 without having to leave your home. But, it's a good idea to go to the dealer and then look at the automobile first hand after you focus on a precise model. If it is a dealership, ask for the car evaluation report and also take it out for a short test-drive.
Bank Auctions:
A lot of these auctions tend to be oriented towards marketing cars to resellers as well as wholesale suppliers rather than private buyers. The particular logic behind that is uncomplicated. Dealerships are usually on the hunt for good autos so they can resale these types of automobiles for any gain. Car dealerships as well buy many cars each time to have ready their supplies. Look for insurance company auctions which might be available to public bidding. The easiest method to obtain a good price will be to arrive at the auction ahead of time to check out cars for sale under 3000. It's also essential never to get caught up in the excitement or perhaps become involved in bidding wars. Don't forget, you happen to be here to gain a great deal and not look like a fool which throws money away.
Auto Dealerships:
If you are not really a big fan of travelling to auctions, then your only options are to go to a second hand car dealer. As previously mentioned, car dealerships purchase cars in large quantities and often have a decent selection of cars for sale under 3000. Although you may wind up spending a little bit more when buying from a dealer, these types of cars for sale under 3000 are often carefully checked as well as have guarantees and absolutely free assistance. One of the negatives of purchasing a repossessed automobile from a car dealership is there's rarely a visible cost difference in comparison with regular pre-owned automobiles. It is mainly because dealers need to bear the cost of restoration and transport to help make these kinds of automobiles street worthy. Therefore this results in a significantly greater selling price.


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