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Oscars Have An 'Old-Fashioned Idea' Of A Score, And Other Thoughts By 'The Revenant' composers
February 25, 2016
Filed under Entertainment
(PHOTO) By David Ng Los Angeles Times (TNS) The urgent request arrived in May at a difficult personal time for composer Ryuichi Sakamoto. Could he fly to Los Angeles — tomorrow, if possible — to meet with Alejandro G. Inarritu? The director wanted Sakamoto to create the score for "The Revenant,"...
Hield Leads No. 3 Oklahoma To 63-60 Win Over No. 24 Texas
February 9, 2016
Filed under Sports
By Brian Davis Austin American-Statesman (TNS) NORMAN, Okla. — Oklahoma guard Buddy Hield scored nine points down the closing stretch and then saved his best for last. Hield, the Big 12's most dynamic play-maker, drained a 3-pointer with 1.4 seconds remaining to make the difference for No. 3...
Hawk TV News November 17, 2015
November 18, 2015
Filed under Campus, KHWK-TV News, Top Stories
On this edition of Hawk TV News, we'll take you to the recent transfer fair and the campus Veterans Day program, plus we'll get you ready for more Hawks Basketball. All this, plus world news, entertainment and weather on Hawk TV News. ...
Hawk TV News October 13, 2015
October 14, 2015
Filed under Campus, KHWK-TV News, Top Stories
On this edition of Hawk TV News, find out more about the recent Applied Technology ribbon cutting, Manufacturing Day, the Northeast Depression Screening and the most recent play production. We also feature the Northeast Auto Body Technology program in a Digital Cinema feature. ...
Landing 'The Mindy Project' Could Be Another Boost For Hulu
July 8, 2015
Filed under Television
By Yvonne Villarreal Los Angeles Times (TNS) Should Hulu end up being the rebound platform for "The Mindy Project," it'd be another high sign of the streaming service's aggressive push to up its game. Universal Television, the studio behind the Mindy Kaling vehicle, has begun talks with Hulu a...
ABC Orders Biblical Series 'Of Kings And Prophets,' Five Other Dramas
June 9, 2015
Filed under Television
By Scott Collins Los Angeles Times (TNS) ABC has a new drama of biblical proportions. "Of Kings and Prophets" — a retelling of the Old Testament story of David and King Saul — joined five other dramas as ABC began officially ordering new series late Thursday for launch during the 2015-16 T...
Furious 7′ Breaks Box-Office Records With $143.6 Million Opening
May 7, 2015
Filed under Movies
By Saba Hamedy Los Angeles Times (TNS) LOS ANGELES — "Furious 7" set box-office records and raced to No. 1 with a massive, $143.6 million domestic opening. If early estimates hold, the film will mark the biggest debut for the Universal franchise, which has so far racked up more than $2 billion...
Top 10 Moments From David Letterman's Long Run
May 5, 2015
Filed under Television
By Neal Justin Star Tribune (Minneapolis) (TNS) David Letterman doesn't retire for another 2 1/2 weeks, but already the accolades are rolling in as fans prepare to say goodbye to the most influential comedian of his generation. CBS weighs in Monday with a 90-minute special hosted by Ray Romano...
It's real: 'Full House' Will Be Reincarnated As 'Fuller House' On Netflix
April 21, 2015
Filed under Television
By Scott Collins Los Angeles Times (TNS) It's official: "Full House" is coming back to TV. Or more accurately, to Netflix. The streaming giant confirmed that it has ordered 13 episodes of "Fuller House," a reboot of the 1987-1995 ABC family sitcom about a widower (Bob Saget) trying to rai...
Bill O'Reilly Adds To His Growing Media Empire As Executive Producer Of Fox News Channel's 'Legends & Lies'
April 16, 2015
Filed under Television
By Stephen Battaglio Los Angeles Times (TNS) NEW YORK — Is Fox News Channel's Bill O'Reilly going Hollywood? The highest-rated host in cable news is the executive producer of a new FNC docu-series, "Legends & Lies: The Real West," which mixes historians' commentaries with scripted re-enac...
HBO Now Streaming Service Launches On Apple Products
April 9, 2015
Filed under Television
By Meg James Los Angeles Times (TNS) The long-anticipated unbundling of cable TV packages has begun. HBO Now, the stand-alone streaming service, launched Tuesday morning on Apple products, HBO said. Separately, Cablevision's Optimum Online customers also now have access to the subscription HBO service. The ...
Roku Now Tracks When Price Of Streaming A Movie Goes Down
April 7, 2015
Filed under Television
By Paresh Dave Los Angeles Times (TNS) Roku media players will now alert users when the price of a movie they're interested in watching goes down. It's one of several features announced Monday aimed at helping Roku keep pace with and distinguish itself from competitors such as Google Chromeca...


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Out my Window: Butterfly trying to steady itself on a bleeding heart to drink. A hummingbird who keeps stopping by wondering where the feeder is. Peonies blooming. Enjoying: Celebrating friends getting ordained. Planning summer fun. The fields turning from yellow to white. Grilling. Listening to: Finished listening to Creative Quest by Questlove. I totally loved … Continue reading Daybook
Holding on
The tag line for this blog is making sense and nonsense out of life. Today was heavy on trying to make sense of life. It has been a few weeks of heavy hearted events in people's lives around me. Lots of prayers and aching hearts, mine included. Today after sharing in another heartbreaking grief, I … Continue reading Holding on
Practicing Resurrection (Father's Day Edition)
Dad... as with Mother's Day... oh so complicated. My first born is the age you were when you became my dad. I remember you telling me that when I was 25 I would understand what you did better and would appreciate it. I am 48 and just now coming into a better understanding of you. … Continue reading Practicing Resurrection (Father's Day Edition)
Sunday Quotes
Goal (FMF Link Up)
Goal... Brothers and sisters, I do not consider myself yet to have laid hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize of God's heavenly calling in Christ Jesus. Philippians 3:14 I get distracted by goals … Continue reading Goal (FMF Link Up)
Out my Window: Beautiful days into between rainy ones. Crisp fresh air. The night sky has been so clear and beautiful. Enjoying: Cool, sunny days. Catching up with some people. Having a bit more time available. Listening to: I am listening to Creative Quest by Questlove. I am still loving it. The audio is creative … Continue reading Daybook
Still Practicing
So no more hashtags and accountability for Practicing Resurrection. You can find all 50 days, or actually 49 because I have math issues here https://inkblotlife.com/category/practicing-resurrection-2019/ and what I learned from those days here... https://inkblotlife.com/2019/06/09/practicing-resurrection-day-49-50/ So today I felt a little out of sorts. Apparently, I need a reason to slow down and look and listen. … Continue reading Still Practicing

subset: commoncrawl


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Dumpster Rental Woodbury Heights, NJ
Rent a Dumpster in Woodbury Heights Now!
Quick 1-minute quote in Woodbury Heights
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
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Do you know Different Sizes of Dumpsters Accessible?
Depending on the size of your project, you may need a small or large dumpster that could carry all of the debris and remaining materials.
Dumpster rental firms generally supply several sizes for people and businesses. Deciding on the best size should help you remove debris as affordably as possible.
The most typical dumpsters contain 10-yard, 20-yard, 30-yard, and 40-yard models. For those who are in possession of a small project, like clearing out a garage or basement, you can likely benefit from a 10-yard or 20-yard dumpster. For those who have a larger project, like an entire remodel or building a brand new house, then you will likely need a 30-yard or 40-yard dumpster.
Many folks decide to rent a larger dumpster than they believe they'll want. Although renting a larger dumpster prices more cash, it is more economical than having to an additional dumpster after a small one gets full.
20 yard dumpster dimensions in Woodbury Heights
A 20 yard dumpster can hold about 20 cubic yards of waste or debris. Standard dimensions for a 20 yard container are about 22 feet long by 8 feet wide by 4.5 feet high. With these dimensions, a 20 yard dumpster can hold about 10 pickup truck loads of debris and waste. This implies that the 20-yarder is a familiar size for occupations that require cleaning from larger endeavors. Due to the compact size that still has capacity for a great quantity of debris, a 20 yard container is one of typically the most popular dumpster sizes for house projects. Examples of what can fit in a 20 yard container include:
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- 300 to 400 square feet of deck removal
- 2,500 to 3,000 square feet of shingle removal from a single layer roof
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Avoid Hidden Fees When Renting a Dumpster
Most dumpster rental firms in Woodbury Heights have straightforward policies that will help you realize just how much it costs to rent gear. Following these tips can help you stay away from hidden fees when renting a dumpster in Woodbury Heights.1. Get a Price Quote
Always get a price quote that comes with a breakdown of the rental gear and services.2. Return the Dumpster on Time
A lot of firms will charge you extra for keeping the dumpster more than agreed. Make sure you plan ahead so you can keep the dumpster for a suitable period of time. You must also ask about additional fees so that you will learn how much extra days cost.3. Inquire About Service Fees
Does the business charge additional for dropping off or picking up the dumpster? Request to make sure you have an exact quote.4. Avoid Fines
Don't throw banned things into the dumpster. In case you do, you may face additional fees or fines.
What is the biggest size dumpster available?
The biggest roll-off dumpster that companies normally rent is a 40 yard container. This gigantic dumpster will hold up to 40 cubic yards of debris, which is comparable to between 12 and 20 pickup truck loads of debris.
The weight limitation on 40 yard containers generally ranges from 4 to 8 tons (8,000 to 16,000 pounds). Be really mindful of the limitation and do your best not to transcend it. If you do go over the limit, you can incur overage fees, which add up quickly.
Examples of jobs that a 40 yard container will probably be the ideal size for contain: A foreclosure or estate cleanout A 750 square foot deck removal 4,000 square feet of roofing shingles in multiple layers Whole-home interior renovation Getting rid of crap when you're moving in or out House demolition New house building Commercial and residential cleanouts
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What Size Dumpster Do I Want for a Roofing Project?
Choosing a dumpster size demands some educated guesswork. It is often difficult for individuals to estimate the sizes that they need for roofing projects because, practically, they have no idea just how much stuff their roofs feature.
There are, nevertheless, some basic guidelines you can follow to make an excellent choice. In the event you are removing a commercial roof, then you'll most likely require a dumpster that gives you at least 40 square yards.
In the event you are working on residential roofing project, then you can generally rely on a smaller size. You can generally expect a 1,500 square foot roof to fill a 10-yard dumpster. Single shingle roof debris from a 2,500-3,000 square foot roof will probably want a 20-yard dumpster.
Many people order one size larger than they believe their jobs will take since they want to stay away from the additional expense and hassle of replacing complete dumpsters which weren't large enough.
Safety Recommendations for Renting a Dumpster
Follow these recommendations to remain safe while using a rental dumpster.
1. Engage the back wheel locks when you park the dumpster on an incline. Even a slight incline could induce it to roll.
2. Don't overfill the dumpster. Things shouldn't stick out of the top opening.
3. Use care when opening the dumpster door, and be sure you lock it when you are finished.
4. Wear safety gloves to guard your hands while loading debris.
5. A back support brace can help prevent injuries while taking heavy things to the dumpster.
6. Simply let grownups close to the dumpster.
7. Never put chemicals in the dumpster. Once they enter the landfill, they can leak out and contaminate your local ground water.
8. Be sure to have plenty of light when moving debris to the dumpster. If you plan to work at dusk, get a light that provides enough illumination.
Call Now! (888) 880-7691
How much in advance do I have to reserve my dumpster?
As with any service, it is always a great plan to allow your dumpster as far ahead as you possibly can in order to make sure the dumpster will be accessible when you need it. Should you wait until the very last minute, there is no promise the business will likely have the capacity to fill your order.
Two or three days notice is normally sufficient to ensure your dumpster delivery in time. Keep in mind the most active days tend to be on Mondays and Fridays (surrounding the weekend), thus if you're able to plan your project for the midst of the week, you have a increased opportunity of finding the dumpster you will need.
In case you find out you require a dumpster the following day or even the same day, please go right ahead and phone the firm. Should they have what you need, they will surely make arrangements to get it to you as soon as possible.
Receiving the Very Best Price on Your Dumpster Rental in Woodbury Heights
Dumpster leases are one of the most affordable means to remove waste and debris from a home or commercial property. Still, it is important that you consider your choices to ensure you receive the best price possible on your dumpster rental in Woodbury Heights.
Asking companies for price quotes is among the simplest ways to ensure you get a great deal. After speaking to several companies, you can compare the estimates to decide which one matches your needs at the lowest price. When getting estimates, make sure that the companies include all of the services which you will want. More than a few companies charge extra for services like drop off and pick up. They could also charge higher rates for removing specific types of substances. By having them include all of the fees in your estimate, you can compare the prices accurately instead of becoming mislead by a rental business that conceals extra costs.
Call Now! (888) 880-7691
Dumpster Rental Companies Near Woodbury Heights
|Company Name
|Blair Carting Inc
|(732) 495-7500
|Pryer Bill
|(973) 377-0176
|TCM Sweeping and Disposal
|(609) 747-0555
|Carroll Industries Inc
|(609) 689-2777
|JL Davis Waste Management
|(609) 861-0002
|Ocean Carting Inc
|(732) 367-9333
|Quick Pick Ups
|(973) 870-1770
|LP Karnaugh Disposal
|(732) 382-2400
|Bridgewater Disposal Service
|(732) 356-3559
|Chelsea Sanitation Services Inc
|(973) 274-1008
Our Service Area
Zip Codes in Woodbury Heights8097
Dumpster Learning Center
Other Cities We ServiceMagnolia
Monroe Township
Mount Freedom
Woodcliff Lake
Rio Grande
Margate City
Green Creek
Gloucester City
Belle Mead
Saddle Brook
South Bound Brook
Pompton Lakes
Park Ridge
Scotch Plains
East Brunswick
Island Heights
Glen Rock
Dumpster Sizes Available Woodbury Heights
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in Woodbury Heights.


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The benefits of exercise, at least as far as weight loss is concerned, have a lot more to do with building (think: health, energy, confidence, muscle) than burning calories or fat, says Zach Moore, C.S.C.S., a fitness and lifestyle coach at Precision Nutrition, tells SELF. After all, Albers notes that exercise is linked to improved moods, stress reduction, and the "wow, my body's pretty cool!" attitude that you need to crush your goals.
Take a walk through the supermarket, and you'll be assaulted with aisle after aisle of low-fat and no-fat foods, "healthy" chips and cookies and juices and sodas galore. You likely already know that if you want to lose weight, cutting out processed foods and sweets is the first and most obvious step. But those healthy-sounding options can be just as bad, too.
The best way to lower your cortisol levels is by decreasing stress. While it's easier said than done, weight loss tips like this one involve you simply taking the time to put yourself and your health first. Practicing saying "no" to events and things you know will cause you stress, carve out time to exercise, set aside some time daily — even just 5 minutes — to meditate or practice gratitude and learn to recognize when you're feeling extra worn out and need a time out.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it's probably not a good fit. And if it's too restrictive and you're pregnant or breastfeeding, it's not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
We see very few downsides to Weight Watchers. Even though it's fee-based, the fees are pretty reasonable. Everyone pays a $20 registration fee (although that's often waived as an incentive to sign up, especially December through March). Then, membership fees are as low as $20 a month for online only. You can even pay-as-you-go if you want to attend meetings just occasionally; it costs about $15 per meeting. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result.
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Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
There's a large spectrum of where people can fall on a vegetarian diet: For example, vegans consume no animal products, whereas ovo-lacto vegetarians eat both dairy and eggs. The eating style may help with weight loss, suggests a review published in August 2017 in Nutrients, but some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December 2017 in Nutrition, Metabolism and Cardiovascular Diseases. (23,24)
The upgrade is a touch steeper than it is for other tracking app upgrades — most run $4–5 per month. But we found that those inexpensive alternatives were chaotically organized and slow to respond, elements that had us avoiding opening them at all. SparkPeople and Lose It! both came with lots of lag time and finicky search bars that made us hesitant to launch the apps, let alone log in three or more times a day.
When you want something sweet, all those fat-free, sugar-free options seem like a smart choice for weight loss. But researchers at Cornell University found that overweight people who choose low-fat versions of snack foods rather than the regular kinds consume, on average, twice as many calories. "The terms 'fat-free' or 'sugar-free' can create a green light effect, triggering people to eat more," says dietitian Cynthia Sass, RD. But many fat-free foods have about the same number of calories (or more) as their full-fat counterparts.
"Patients can diet themselves down to any weight they put their minds to, but to maintain that weight, they need to actually enjoy the lifestyle that got them there," writes Yoni Freedhoff, M.D., the medical director of the Bariatric Medical Institute in Ottawa, Canada, and Arya M. Sharma, M.D., Ph.D., the founder and Scientific Director of the Canadian Obesity Network, in Best Weight, a manual for clinicians who treat patients pursuing weight loss. "A patient's best weight is therefore whatever weight they achieve while living the healthiest lifestyle they can truly enjoy."
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Intraday Data provided by SIX Financial Information and subject to terms of use. Historical and current end-of-day data provided by SIX Financial Information. All quotes are in local exchange time. Real-time last sale data for U.S. stock quotes reflect trades reported through Nasdaq only. Intraday data delayed at least 15 minutes or per exchange requirements.
While the American College of Sports Medicine warns that women who eat less than 1,300 calories a day and men who eat less than 1,800 risk slowing down their metabolism over time. But a rev-up stage that only lasts two weeks is approved by doctors and isn't as difficult as it seems. Our tester found the Mayo Clinic day pretty satisfying, and still had enough energy to hit the gym.
One note about this diet plan before we dive in. A personal trainer by profession, Jillian Michaels' weight-loss plans are not for the fainthearted. She'll take you on a journey, transform your body, and make you reach the fitness goals you've been craving…but it won't come easy. Go into this plan with the determination and awareness that you'll be working hard, and the results will really amaze you.
If figuring out what to put into your body is too overwhelming, start with how much you're serving yourself. The easiest way to do this? Swap out your plates for smaller ones, like mother of two Jeanenne Darden did. With the help of this trick, she managed to lose an amazing 22 percent of her body weight, going from 187 pounds to 146 pounds. "I ate normally," she says. "I just ate less of everything." Pro tip: This trick is even easier with some cute portion-control dishware.
Weight Watchers, which not only champions a sustainable diet but has sustained itself for over fifty years, is a favorite amongst nutritionists. Its practical, flexible philosophy of saving and splurging SmartPoints boils down to balancing out food choices. You can get tips, tools, and motivation by attending the traditional weekly meetings, or get the same resources through its user-friendly app. Either way, research proves that Weight Watchers' social element supports weight loss. At about $4 a week, OnlinePlus costs about half as much as Meetings+OnlinePlus, which runs around $8 (your fees vary depending on the length of your commitment).
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.


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Stocks should rally if the U.S. and China agree to new negotiations and a ceasefire in the trade war, but the economic impact of tariffs will continue.Market Insiderread more
Democrats want Mueller's testimony on his probe into Russian interference in the 2016 election and Trump's efforts to influence it.Politicsread more
The trade war between Beijing and Washington appears to have depressed Chinese property purchases in the United States. China's own actions may also be playing a role.Real Estateread more
Tesla CEO Elon Musk sent out another email to his employees, pushing them to aim for a record number of vehicle deliveries to end the second quarter of 2019.Technologyread more
More than 300 companies are talking to government officials in Washington about how detrimental the trade war is.Marketsread more
Powell stresses the central bank's independence in a speech that comes amid continuous pressure from the White House to cut interest rates.The Fedread more
The Senate is expected to pass its own version of the border aid legislation, while the Trump administration has threatened to veto both bills.Politicsread more
Stocks in Asia were tepid on Wednesday afternoon after U.S. Federal Reserve Chairman Jerome Powell tempered expectations for a potential interest rate cut.Asia Marketsread more
The purchase confirms Apple's continued interest in self-driving car software, and it will bolster Apple's engineering ranks with additional employees who can build autonomous...Technologyread more
More than 1,000 protesters marched to major foreign consulates on Wednesday calling on leaders at the upcoming G-20 summit to raise the plight of Hong Kong with China and to...World Politicsread more
In a text message, Grisham confirmed to CNBC that she will still be working for the first lady even as she takes on her new roles.Politicsread more
U.S. crude closed roughly flat on Wednesday, giving up gains after the government reported another weekly build in crude inventories and a survey suggested OPEC output rose this month.
Brent futures were up 12 cents to $39.26 a barrel, after hitting a session peak of $40.61.
U.S. crude settled at $38.32 a barrel, up 4 cents, or 0.1 percent, having earlier traded as high as $39.85.
U.S. crude inventories rose 2.3 million barrels in the last week, the U.S. Energy Information Administration reported. That was less than the 3.3 million-barrel build analysts had expected.
Still, oil bulls were disappointed because the build came even as refinery utilization rates rose 2 percentage points to 90.4 percent of total capacity, the highest rate seasonally since 2005.
"The data poses a bit of a conundrum, in that crude stocks still increased so much despite strong refining runs and an apparent drop in imports," said Matt Smith, director of commodity research at New York-headquarter energy data provider ClipperData.
Dominick Chirichella, senior partner, Energy Management Institute, New York, concurred. "Overall, I would categorize the report as more neutral than anything else."
Oil rose early, following share prices on Wall Street which hit 3-month highs. Oil also got a boost from a weak dollar, which fell to a near two-week low, making oil and other commodities denominated in the greenback more attractive to users of the euro and other currencies.
Both Brent and U.S. crude fell about 3 percent on Tuesday on concerns about swelling global oil supplies, including new output from Kuwait and Saudi Arabia.
OPEC oil output is rising in March, a Reuters survey found, as higher supply from Iran after the lifting of sanctions and near-record exports from southern Iraq offset maintenance and outages in smaller producers.
However, the Reuters survey also found no major change in production in top exporter Saudi Arabia — another sign that Riyadh is serious about freezing output to support prices.
Oil prices have risen about 50 percent over the past two months after major producers within and outside the Organization of the Petroleum Exporting Countries floated the idea of freezing production at January's highs.
On Tuesday, Saudi Arabia and Kuwait, two of OPEC's biggest exporters, said they would resume production at the jointly operated 300,000-barrels-per-day Khafji field even with a meeting on the production freeze set for April 17.
"The fact that the announcement comes so shortly before the meeting in Doha is a disastrous sign," said Commerzbank oil analyst Carsten Fritsch. "After all, it gives the impression that the lip service paid to freezing oil production is nothing but hot air."
The International Energy Agency, which oversees energy policies of industrialized nations, forecasts global stock builds to continue this year. But it said on Wednesday Iran was not adding as many barrels into the market as expected despite the easing of international sanctions against Tehran in January.
"It was misleading to believe that there would be a huge amount of new Iranian crude and natural gas production entering the market in the short term," Fatih Birol, the IEA's executive director, told Reuters.
OPEC member Iran is expected to attend an oil producers meeting in Doha, although it may not take part in the talks.
The freeze idea emerged after prices fell below $30 a barrel in January from as high as $115 in June 2014 on global oversupply spurred by U.S. production growth and rising output from oil exporter group OPEC.


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Magenta Double Heart Weight - 170g (6oz) Ideal for any table decoration for any venue. The bright colour will make the table or venue seem so colourful.
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Assessing oil-water soluble coolant mist filter media and cleanable dust filter media using PM2.5 quality factor
A guide to selecting the main filter types and their applications.
Manufacturing in America is not dead, but, it will never go back to the glory days of the 1970s.
The ASCE gives the U.S. a D+ rating overall while potable water and wastewater infrastructure also received D ratings.
Sartorius starts up its extended plant in Yauco, Puerto Rico, after an investment of more than US$100 million.
The plant will leverage IDE Technologies' seawater and brackish water reverse osmosis solutions.
Portland, Oregon-headquartered StormwateRx offers passive, modular solutions to keep site water discharge quality within prescribed limits.
How Pentair's X-Flow membranes deliver reliable, cleaner water for 600,000 people at Germany's largest ultrafiltration treatment plant.
A review of recent progress in polymer-enhanced ultrafiltration for the removal of environmentally toxic contaminants from wastewaters.
Technology for energy and water infrastructure: unlocking data analytics and IoT.
International water treatment and pump & technologies exhibition.
For industry professionals with nonwovens experience or a technical background.
North American water industry event for water professionals.
Urban water international conference.


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Sea Pac Homes presents "The Laurel" @ Fern Crest. This 16 home community resides in the highly sought after Northshore SD. Our 2822 sq ft stunner satisfies all the wants & needs that busy homeowners require! Room for everyone, including a classic open floor plan on the main with 9' ceilings, chef's dream kitchen & huge pantry. Upstairs-Heavenly Master retreat w/impressive bath, 3 more BR's, loft, main bath & amazing laundry rm. Stop by & see what all the fuss is about!
Listing Office: John L. Scott Everett.
All listings featuring the icon are provided courtesy of the Northwest Multiple Listing Service (NWMLS), Copyright 2019. All rights reserved. The database information herein is provided from and copyrighted by the Northwest Multiple Listing Service (NWMLS). NWMLS data may not be reproduced or redistributed and is only for people viewing this site. All information provided is deemed reliable but is not guaranteed and should be independently verified. The information contained in these listings has not been verified by Lake & Company Real Estate, Inc and should be verified by the buyer. All properties are subject to prior sale or withdrawal. All rights are reserved by copyright. Property locations as displayed on any map are best approximations only and exact locations should be independently verified.
Listing information last updated on June 26th, 2019 at 9:43am PDT.


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Jako Men's T-Shirt Promo Royal, XXXXL
Jako men's t-shirt promo royal, xxxxl. Hello, i've been a collector of football shirts for many years and decided now to start selling on ebay so i'm fairly new to selling. all the money raised from this sale will go towards supporting norwich city football club's category one status academy. "Please contact us for more discounted price, thanks"
See price
£ 8.09


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Offering specific online SEO services is also another online freelancer role that businesses are crying out for. If you know how to improve a website's SEO by doing keyword research, creating content that can rank in search engines, adding metadata/schema to posts and pages, and building backlinks to a domain, to name a few tasks, then this could be a great line of work for you.
Get your Blank ATM DEBIT CARDS that works in all ATM machines, "Infinity Cards" has programmed some Cards that makes you withdraw money free from any ATM machines, Transfer, At Store. Min/Max daily withdraw – $5,000/$20,000, We sell the cards to Interested buyers, contact us on firstname.lastname@example.com or +19402266645, to get full details & the cards.
Social networks are a hot spot for work-at-home danger. One company called Easy Tweet Profits claims you can make up to $873/day online. They even claim one person earned $400,000/year using their method of tweeting your way to success. The catch? By signing up for their program you agree to be charged just under $50/month! There are a whole host of other companies with similar names (usually involving "make money" or "make profits") that suggest social networking can be a cash cow. But their game is all the same. Whether you're talking about something you see on Craigslist, eBay, Facebook, Twitter or whatever's the next hot thing, you've got to be wary.
Amazon offers a service called Fulfillment by Amazon (FBA), which can be extremely useful for arbitrage sellers, or others selling their own products. If you opt for FBA, Amazon will store, pick, pack and deliver your products. That means you can scale your arbitrage business quickly as you don't have to store products in your own home or waste time with postage.
You can earn above average rates of return because peer-to-peer lending eliminates the bank function. That means that you participate in nearly the entire interest rate being paid by the borrower, rather than the less than 1% that you will typically earn on certificates of deposit. And you can reduce your risk by investing in slices of hundreds of different loans.
Work-from-home writing jobs run the gamut from freelancing for consumer magazines to blogging to crowdsourcing editing jobs. Typically, work-from-home writers and editors work as freelancers. If you're already working for a company as a writer or editor, the first step may be to convince your boss to let you telecommute. Alternatively, you could always consider becoming a freelancer and look for home-based writing and editing jobs.
A wide range of businesses need workers to enter various data into their systems, whether that data are used to track inventory or shipments, create business plans, or measure performance or output. And since a computer and typing skills are the most important requirements for this job, many data entry workers are able to work at home, and on a schedule that fits their lives.
You can't find a better place to write online than About.com. People who write for About.com are experts in the topic they write about and just about every subject you can imagine is covered here. Whether you love container gardening or you're a hardcore Android programmer, About.com is full of information that makes the site and its writers an authority readers trust.
Whether it's an important consumer application, a specialist app to solve a particular niche problem, or even a time-wasting game you can play on your phone, you can create a massively successful business if you build software that helps people. (Look at the rise of Slack—the team communication software that went from side project to billion-dollar company in just 2 years.)
What It Is: Companies like Google and Yahoo give you information to search for, and you tell them how closely their results matched what you were looking for. Does a search for Lady Antebellum turn up sites about the music group or links to pre-Civil War period information? If you are Latina, for example, you might be asked to search the way a Spanish speaker might perform a search in English.
Rather than making money through subscriptions, YouTube channels are based on a traditional advertising system. Meaning the more viewers you get, the more you make. Once you're approved for the YouTube Partner Program and can start including ads on your videos, with every 1,000 views, you will make approximately $2-$4. Which might not seem like a lot, but if you have 100 videos with 5,000 views a month each, that would be $1,000–$2,000 already. Just imagine if your videos start hitting millions of views!
If you can find and restore items like furniture and appliances, you can make a substantial amount of money. You can acquire the items on Craigslist, or even at garage sales or estate sales, restore them, and then list them for sale on the site. You may also be able to market certain items on eBay, particularly if they are small, unusual, but high in price.
Using Fiverr is a great way to pick up work. Once you have signed up you can advertise your services. Fiver allows you to create your own gigs, whether you are offering web design, digital marketing, writing, or something else. You can choose how much you want to charge (it can be more than a fiver) and people will then contact you if they are interested in working with you. Fiverr will not only help you get experience if you are just starting off as a freelancer, but it will also help you earn some extra cash.
Video is growing like crazy. And more and more people are looking for professional help cutting their raw footage into viral-worthy content. If you have the right software and a bit of skill, you can easily make money online as a video editor. Check out these article of Fstoppers on how to become an online video editor and then look for relevant jobs on Mandy.com, Creative Cow Job Search, or ProductionHub.
Be professional. When you submit a résumé, don't type it in ALL CAPS and please don't avoid the caps lock like the plague. Know how to use it without looking incompetent. Write in complete sentences with proper grammar. Of course, there will be exceptions, but even with the exceptions, you must keep it professional. You're building their view of you.
Are you a professional in a field that can help answer questions for people looking for your expertise? Websites like JustAnswer and LivePerson match you up with people looking for answers to technical or professional questions. You can make money online by simply answering these questions and providing the right information to people based on their individualistic circumstances.
Re-selling web hosting will enable you to make money hosting your own client's websites. Large hosting companies like HostGator allow you to white label their hosting services. You could start your own hosting business or, if you are a web designer, include hosting into your web design packages. And the best of it is the hosting companies take care of the hosting for you, so all you need to worry about is selling.
In a recent study conducted by finder.com, 43% of people said they planned to sell unwanted items online in the next year, making it the number one way Americans plan to earn additional income beating out freelancing, investing and driving rideshare vehicles. Given the minimal effort and set up costs to begin this is one of the easiest ways for anyone to start making money online. Start by conducting an audit of items around the house you no longer want or need or any unused presents stuck in the back of closest. Pull inspiration from the original seller's product descriptions to write your posting, take well lit pictures from all angles and be honest about any wear and tear."
Fiverr is one of the biggest providers in the gig economy on the web and you can sell a wide variety of services and products through this medium. Do the research and find out what you can offer. However, keep in mind that like any other money-making task, it takes time to succeed here. And stellar reviews will help you generate more and more income over time.
"One of my favourite methods is getting near-instant traffic from Pinterest using Tailwind Tribes and sending it to my blog post with optin boxes and affiliate links. This lets me build my list for free and make affiliate commissions. As an example, I published a post on one of my blogs titled "8 Reasons Why I Switched My Hosting To Siteground" and I included my affiliate links in that post. This way I make a $50 commission if someone switches to Siteground hosting after reading my article and clicking one of the links. Then I created a Pinterest-sized image for that post, and made a post (called a "pin") on my Pinterest profile. I linked the pin to the blog post on my site, so if anyone clicks my post on Pinterest, they will be sent to my blog post.
It's important to keep in mind that participants don't "qualify" for all surveys. Market researchers often want opinions from users who match specific demographics or who are in-market for particular products and services. If you attempt a survey that you ultimately don't qualify for, Swagbucks will give you at least one point in its rewards program. You know what they say: "A penny for your thoughts".
Retain some control. If you upload photos of yourself, or friends/family with consent, it's worth going for the 'rights managed' licence option – otherwise you'll have little to no control over how your images are used (eg, you could star in an ad for haemorrhoid cream). See Alamy's page on understanding stock image licensing for more on the different types of licences.
Here's a good example of how lead sales can work in real life: My second website, Life Insurance by Jeff, brings in a ton of traffic from people who are searching the web to find answers to life insurance questions. While I used to have the website set up so I could sell these people life insurance myself, it was a lot of work to process all the different requests and clients. As a result, I started selling the leads I gathered instead.
•The website has no contact information. A legitimate business has a way for you to reach them. Look for an "About" page that offers information on the company or CEO, along with a phone number, address, or contact email. (Try calling the number to see if anyone answers.) A website with only a contact form and no other way to get in touch with an actual human is suspicious.
I also use InboxPounds, a site where you earn for web searching, completing surveys, doing small tasks, reading emails, playing games, and more. I use InboxPounds for searching, instead of using Google, and earn money for each completed search. You can also visit the site for offers a few times a week and complete tasks. You can cash out using Paypal as well.
Finally, when looking around for the right personal finance software that meets your needs, make sure that you're comfortable with the program's interface. It shouldn't be expected that you recognize every single feature instantly, but if the features don't seem readable and manageable to you, then you're not as likely to use it and get the full benefits.
Commercial use requires 'releases' - editorial use doesn't. Stock photos can be sold for commercial (eg, marketing) or editorial (ie, journalistic) use. You'll have more opportunities to make cash if your photos are available for both, but photos containing people or property (including branding and logos) need signed releases to be sold commercially.
"My top tip for making money online is arbitrage, taking advantage of price differences between two different markets, using a service like Fiverr. Essentially, you create a website offering a service like acquiring Twitter followers or Facebook likes for businesses or other interested parties. You then create simple Facebook ads marketing say, 1,000 followers for $100. Once you've acquired a couple customers, you go to Fiverr and pay $5 to $15 for the 1,000 followers for your new clients. You could take advantage of the price difference for any Fiverr offering including logos, designs, cartoon headshots, and more. It's a very simple way to make money and a great introduction to entrepreneurship!"
There are different ways to market an ebook. One of the most common is through Amazon's Kindle program. They can help you with all the steps to both publish and market your ebook through their incredibly popular platform. There are some specialized sets of writing software that will help with not only writing your ebook, but also formatting it correctly for the Amazon market as well Barnes & Noble and iTunes
Affiliate marketing is a good alternative to make money through blogging. One of the biggest aspects of the blogging in the modern time is affiliate marketing where big or small brands are offering the bloggers to sell their products by advertising them on their websites and then get a share for this. This is how affiliate marketing is working for those who have a big rush of the visitors in the form of traffic on their website. This is how bloggers can make out money easily from their home without putting much effort on the grounds of their writing skills for blogging."
The peer-to-peer concept is coming to virtually every corner of human existence. That includes the hospitality industry. Through AirBnB you can actually rent out your house for various lengths of time for a predetermined fee. That gives you an extra income on your house and gives the visitor the benefit of having an entire house, rather than being crammed into a single hotel room.
Research other listings in your city on AirBnB and see what the going rate is for a place like yours. You could also just rent out a private room as well or even a bed in a shared room. In fact, that's how AirBnB got its start. However, you might find it hard in the beginning without reviews, but as long as you take really good care of your guests and provide a lot of value, the reviews will eventually come rolling in.
Get paid to search the Web. Sites like Swagbucks.com and Zoombucks.com will pay you to use their online interface to search the web. To qualify, you need to be willing to download their search bar and use it for everyday Internet use. The only caveat that comes with this "gig" is that you might be paid in gift cards instead of cash. If you can parlay those gift cards into items you need to buy anyway – like groceries or gas – searching online can be a lucrative way to spend your free time.
There are many freelance options for graphic designers who are looking to make money online. Designing layouts and graphics for promotional material, corporate reports, magazines or book covers, are all tasks that businesses are looking for online freelancers to complete. Due to its flexible nature, graphic design possibilities can range from one-off projects to ongoing work with regular clients.
If you have a good idea for an app, and the skills to create it, then producing your own premium app can be profitable. However, with so many free apps available, it may be hard to convince people to pay. If you want to go down the premium app route, consider having a basic free version to encourage people to download the app in the first place. You can then provide the option of upgrading to a premium plan once users realize how useful the app is.
But these are just ways we try to optimize things on already successful websites. If you want to make money online on the long run, just jump into all of your customers' shoes and focus on their experience – the journey they take on your digital property. Their fears, concerns, desires, their hidden agenda. When you really understand them, you only need to personalize and automate things to skyrocket your business."
Many online job platforms such as Upwork.com also have their own system for recognizing and removing job scams. According to the site, many of them involve "employers" who try to pay workers outside the site's payment system, and engage in some sort of check or money order fraud. For more tips on avoiding job scams on freelancing sites, read about it here.
Companies these days are expanding their office boundaries to incorporate the idea of working from home. These work from home companies offer employees flexible working hours, better pay and freedom from office walls. Even though the internet is flooded with many online jobs, there are some that offer better pay. Here is a list of work from home firms that are willing to pay $16 per hour or more for home-based jobs.
Please note that some of the links below are affiliate links and at no additional cost to you, I will earn a commission. Know that I only recommend products, tools and learning resources I've personally used and believe are genuinely helpful, not because of the small commissions I make if you decide to purchase them. Most of all, I would never advocate for buying something that you can't afford or that you're not yet ready to implement.


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Description of 2208 89TH STREET NW, BRADENTON, FL 34209
LOCATION, LOCATION. This custom built home is in the MAINTENANCE FREE WATERFRONT of River Harbor West on Tampa Bay in the sought after area of NW Bradenton. As you enter through the double door entry foyer, you will be amazed with the soaring ceilings and natural light & open floor plan with dining/wine room and grand great room which both access the beautiful eat-in kitchen. Here you will find abundance of cabinets, newer sink, faucet & refrigerator along with granite counters and breakfast bar. The french doors lead to the screened lanai where you have privacy and wooded landscape views. The homes first floor master suite is very spacious with walk-in closet, double bowl sinks, shower & oversized garden tub. The first floor you will find the laundry room & cabinets for storage, den/office with large closet & full bath adjacent. Perfect for extra sleeping arrangements for guests. As you walk up the beautiful staircase overlooking the great room you enter the loft which makes a beautiful relaxing TV/den. Here you will find an enormous walk-in closet for extra storage which can also double as a great computer room. The second floor also features two comfortable guest bedrooms with plenty of closets and a spacious guest bath just outside the hall with double bowl sink, tub/shower. This is the perfect home for a couple or family with its open grand floor plan and bedroom separation. Enjoy the community waterfront dock, pool & tennis while the HOA does your lawn! Close to Desoto & Robinson Preserve.
Directions to 2208 89TH STREET NW, BRADENTON, FL 34209
Manatee AVe W to north on 75th St W, follow as it turns into Desoto Memorial highway. Left on 83rd st, Right on 21 Ave W, Right on 89th St NW (RIVER HARBOR WEST)
Features of 2208 89TH STREET NW, BRADENTON, FL 34209
- Formal Dining Room
- Loft
- Storage Room
- Dishwasher
- Microwave oven
- Range
- Refrigerator
- Ceiling fan(s)
- Central air
- Central heat
- Electric heat
- Electric water heater
- Attached garage
- Garage dimension is: 22X22
- Garage spaces: 2
- Block exterior
- Inground pool
- Porch
- Stucco exterior
- Lot acreage is: 0.17
- Lot zoned: PDR/CH
- Subdivision: RIVER HARBOR WEST CONDO
- Carpet
- Cathedral ceilings
- Ceramic tile flooring
- Furnished
- Spa
- Tile flooring
- Vaulted ceilings
- Walk-in closet(s)
- Window coverings
- Tile roof
- Slab Foundation
- Total square feet: 2467.00
- Community clubhouse(s)
- Community swimming pool(s)
- Community tennis court(s)
- HOA Dues: 333.00
- Pets allowed
- Tax year: 2017


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Anyone can learn how to stop and prevent anxiety attacks. It's a matter of learning more about them and knowing how to control and prevent them. Most people struggle with problematic anxiety attacks because they don't understand them, and therefore, fear them…which is a common catalyst into Panic Attack Disorder. The more you know, the better off you'll be.
A panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes, and during which time a variety of psychological and physical symptoms occur. These symptoms include rapid heart rate, sweating, shaking, shortness of breath, hot flashes, and lightheadedness—as well as a sense of impending doom, chills, nausea, abdominal pain, chest pain, headache, and numbness or tingling.
Don't panic. That's a phrase we hear countless times in a day. We hear it in conversation, on TV, in the movies. We say it to ourselves. Why? Because when we panic– experience an intense sensation of fear or anxiety in response to an actual danger—we are more likely to lose control and react to potentially unsafe even life-threatening events in a frantic or irrational way. Panic inhibits our ability to reason clearly or logically. Think about the explosion of fear, the borderline hysteria you felt the day you momentarily lost sight of your six-year-old in the mall. Or the time your car skidded violently on a rain-soaked road. Even before you registered what was happening, your body released adrenaline, cortisol and other hormones that signal danger. Those hormones cause physical reactions: heart pounding, shallow breathing, sweating and shivering, shaking, and other unpleasant physical sensations.
Benzodiazepines are often used to provide short-term relief of panic symptoms. Clonazepam (Klonopin) and lorazepam (Ativan) are examples of this group of medications. Although another benzodiazepine, alprazolam (Xanax), is often used to treat panic attacks, the short period of time that it works can cause the panic sufferer to have to take it multiple times each day. Benzodiazepines tend to be effective in decreasing panic attacks by up to 70%-75% almost immediately; however, this class of medications has a strong addiction potential and should be used with caution. Additional drawbacks include sedation, memory loss, and after several weeks, tolerance to their effects and withdrawal symptoms may occur.
Grants and Funding: We proudly support the research and programs of 501(c)(3) non-profit organizations and institutions such as: the Anxiety Disorders program of the Jane & Terry Semel Institute for Neuroscience & Human Behavior at the University of California, Los Angeles; the Pacific Institute of Medical Research; the International Foundation for Research and Education on Depression (iFred); and SchoolsForHope.org, an iFred educational project. Working with these partners enables Anxiety.org to extend its commitment to its mission. All the donations received, as well as 100% of Anxiety.org revenue in 2019, will be contributed to build, develop, and further the understanding, investigation, discovery, and treatment of the full spectrum of anxiety and related disorders.
We have all felt anxiety—the nervousness before a date, test, competition, presentation—but what exactly is it? Anxiety is our body's way of preparing to face a challenge. Our heart pumps more blood and oxygen so we are ready for action. We are alert and perform physical and emotional tasks more efficiently. (See also Test Anxiety for tips on dealing with tests.)
I think i had an attack today while at work, I've been feeling overly anxious about going To work since my dad passed a month ago, I've been able to keep myself busy when I'm feeling anxious and will usually pass, but today I had the feeling I was trapped and I had to get out, Was shaking and couldn't get my words out had the worst dry mouth, I literally got my things together and walked out of work, once home took me a good couple of hours of just sitting staring at the tv to feel ok again, in my profession being anxious is not a good thing, not sure on what is best to do
Once the panic attack is over and the person has returned to a calm state, encourage them to seek help from a mental health professional at their earliest convenience, if they haven't already. You can help them further by assisting with the search for a licensed professional, researching coping techniques online, and looking for self-help books that might be useful.
The cognitive effects of anxiety may include thoughts about suspected dangers, such as fear of dying. "You may ... fear that the chest pains are a deadly heart attack or that the shooting pains in your head are the result of a tumor or an aneurysm. You feel an intense fear when you think of dying, or you may think of it more often than normal, or can't get it out of your mind."[22]
It is important to note that many people may experience a panic attack once, or even a few times during their lives and may never develop an anxiety disorder. "Anxiety attacks" that are correlated to specific real dangers are not usually a problem. In fact, this type of anxiety is normal. Since the symptoms of anxiety and panic attacks may mimic many other medical and psychological disorders, it is important to review your symptoms with your doctor for an accurate diagnosis.
Medications — most often antidepressants and anti-anxiety drugs — can also be used to help treat panic disorder. Your doctor may initially prescribe you an anti-anxiety drug, such as Xanax (alprazolam), and then add an antidepressant, such as Effexor XR (venlafaxine). After a month or sooner, your doctor may stop the Xanax and have you remain on the antidepressant.
• Understand their distorted views of life stressors, such as other people's behavior or life events • Learn to decrease their sense of helplessness by recognizing and replacing panic-causing thoughts • Learn stress management and relaxation techniques to help when symptoms occur • Practice systematic desensitization and exposure therapy, in which they are asked to relax, then imagine the things that cause the anxiety, working from the least fearful to the most fearful. Gradual exposure to the real-life situation also has been used with success to help people overcome their fears.
People who have panic attacks typically spend a lot of time worrying about having more attacks and often make seemingly unreasonable lifestyle changes in an attempt to avoid circumstances that will trigger future attacks. They may avoid situations that, they feel, have precipitated previous episodes or environments where they would not be able to escape easily if another attack should occur.
A large brief current is passed through a wire coil that is placed on the front of the head which is near the areas that regulate mood. The transient current creates a magnetic field that produces an electric current in the brain and stimulates nerve cells in the targeted region. The current typically only affects brain regions that are 5 centimeters deep into the brain which allows doctors to selectively target which brain regions to treat. Typical sessions lasts 30-60 minutes and do not require anesthesia. Sessions are administered 4-5 times a week for about 6 weeks. Although the procedure is painless, patients may experience a gentle tapping in the area of the head where the current is being administered. Neuromodulation has very few side effects but they may include headaches, slight tingling or discomfort in the area in which the coil is placed. rTMS may be administered alone or in combination with medication and/or psychotherapy.
The psychotherapy component of treatment for panic disorder is at least as important as medication. In fact, research shows that psychotherapy alone or the combination of medication and psychotherapy treatment are more effective than medication alone in the long-term management of panic attacks. In overcoming anxiety, cognitive behavioral therapy is widely accepted as an effective form of psychotherapy treatment, for both adults and children. This form of psychotherapy seeks to help those with panic disorder identify and decrease the irrational thoughts and behaviors that reinforce panic symptoms and can be done either individually, in group therapy, in partner-assisted therapy, and even over the Internet. Behavioral techniques that are often used to decrease anxiety include relaxation techniques (like breathing techniques or guided imagery) and gradually increasing exposure to situations that may have previously triggered anxiety in the panic disorder sufferer. Helping the person with anxiety understand how to handle the emotional forces that may have contributed to developing symptoms (panic-focused psychodynamic psychotherapy) has also been found to be effective in teaching an individual with panic disorder how to prevent an anxiety attack or how to calm down in order to decrease or stop a panic attack once it starts.
People will often experience panic attacks as a direct result of exposure to an object/situation that they have a phobia for. Panic attacks may also become situationally-bound when certain situations are associated with panic due to previously experiencing an attack in that particular situation. People may also have a cognitive or behavioral predisposition to having panic attacks in certain situations.
I was 34 before I knew anxiety was real. I had lived my life with these feelings, never knowing that everyone else wasn't experiencing the same thing. I was 35 when I reached out to a friend, who is a nurse practitioner, to ask about my symptoms. That is when I began taking medication. I am on the lowest dose of anxiety medication and I have been taking it for six months. It has changed my life.
Paula had her next panic attack three weeks later, and since then, they've been occurring with increasing frequency. She never knows when or where she'll suffer an attack, but she's afraid of having one in public. Consequently, she's been staying home after work, rather than going out with friends. She also refuses to ride the elevator up to her 12th floor office out of fear of being trapped if she has a panic attack.
Anxiety during social interactions, particularly between strangers, is common among young people. It may persist into adulthood and become social anxiety or social phobia. "Stranger anxiety" in small children is not considered a phobia. In adults, an excessive fear of other people is not a developmentally common stage; it is called social anxiety. According to Cutting,[32] social phobics do not fear the crowd but the fact that they may be judged negatively.
Panic attacks can occur unexpectedly during a calm state or in an anxious state. Although panic attacks are a defining characteristic of panic disorder, it is not uncommon for individuals to experience panic attacks in the context of other psychological disorders. For example, someone with social anxiety disorder might have a panic attack before giving a talk at a conference and someone with obsessive-compulsive disorder might have a panic attack when prevented from engaging in a ritual or compulsion.
Selective serotonin reuptake inhibitors, or SSRIs, work in the brain via a chemical messenger called serotonin. SSRIs commonly prescribed for panic disorder include Fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), paroxetine (Paxil), and citalopram (Celexa). SSRIs are also used to treat panic disorder when it occurs in combination with obsessive-compulsive disorder, social phobia, or depression. SSRI's tend to have fewer side effects than other antidepressants. Patients may initially experience nausea, drowsiness, diarrhea, or sexual side effects when they first take SSRIs, but over time, symptoms subside. An adjustment in dosage or a switch to another SSRI may also correct the problem. Clients should discuss all side effects or concerns with their doctor so that any needed changes in medication can be made.
When we're anxious, the body produces a stress response. The stress response is designed to give us an extra 'boost' of awareness and energy when we think we could be in danger. The stress response causes a number of physiological, psychological, and emotional changes in the body that enhance the body's ability to deal with a perceived threat – to either fight or flee, which is the reason the stress response is often referred to as the 'fight or flight response.'
Buspirone is a drug indicated for the treatment of anxiety. This drug has high efficacy for Generalized Anxiety Disorder and is particularly effective at reducing the cognitive and interpersonal problems associated with anxiety. Unlike benzodiazepines, buspirone does not have a sedative effect or interact with alcohol. Most importantly there is a very low risk of developing a dependence on buspirone. Its side effects are minimal but can include dizziness, nervousness, and headaches. BuSpar and Vanspar are brand names associated with buspirone.
Treatment of anxiety focuses on a two-pronged approach for most people, that focuses on using psychotherapy combined with occasional use of anti-anxiety medications on an as-needed basis. Most types of anxiety can be successfully treated with psychotherapy alone — cognitive-behavioral and behavioral techniques have been shown to be very effective. Anti-anxiety medications tend to be fast-acting and have a short-life, meaning they leave a person's system fairly quickly (compared to other psychiatric medications, which can take weeks or even months to completely leave).
Until recently, panic disorder was not distinguished from agoraphobia (distressing anxiety resulting from being outside the home, travelling via public transit, being in open or claustrophobic environments, or being in crowds that generally leads to extreme avoidance due to fear of not being able to escape in those situations; APA, 2013). As it stands in the current Diagnostic and Statistical Manual of Mental Disorders - 5 agoraphobia is one of the most common disorders to co-occur with panic disorder. Current estimates contend that just under 2% of teens and adults have agoraphobia (Kessler et al., 2012). Often, people associate panic attacks or their panic disorder with certain places, people, or events and the fear of another attack occurring can lead to comorbid fears of the location or idea that there is no escape, which leads to extreme avoidance. Panic disorder can also occur simultaneously with other anxiety disorders, such as Generalized Anxiety Disorder (GAD) and/or Social Anxiety Disorder (SAD), for example.
You do not need to be officially diagnosed with panic disorder to have an attack. Some people have only one or two panic attacks in their life and don't have panic disorder. Panic attacks are actually much more common than panic disorder. According to one Harvard Medical School survey, about 23 percent of people interviewed experienced at least one panic attack in their lifetime, while only about 3 percent of people experienced panic disorder in their lifetime. (1)
The effects of anxiety on the body Anxiety is a common condition that impacts a person's mental health, and it can also have short- and long-term effects on the body. Anxiety can change the function of the cardiovascular, urinary, and respiratory systems. It can also lead to digestive issues and an increased risk of infection. Learn more here. Read now
Comorbidity is more common than not with anxiety disorders, meaning that most individuals who experience significant anxiety experience multiple different types of anxiety. Given this co-morbidity, it is not surprising that many risk factors are shared across anxiety disorders, or have the same underlying causes. There is a lot of research identifying risk factors for anxiety disorders, and this research suggests that both nature and nurture are very relevant. It is important to note that no single risk factor is definitive - many people may have a risk factor for a disorder, and not ever develop that disorder. However, it is helpful for research to identify risk factors and for people to be aware of them, as being aware of who might be at risk can potentially help people get support or assistance in order to prevent the development of a disorder.
Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). You may have feelings of impending doom, shortness of breath, chest pain, or a rapid, fluttering or pounding heart (heart palpitations). These panic attacks may lead to worrying about them happening again or avoiding situations in which they've occurred.


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By Buck Abbey, ASLA, Green Laws Organization, New Orleans
Arkansas Senate Bill 637 is an act to prohibit cities and counties from denying private property owners the right to cut down or trim trees, bushes or shrubs. The bill asserts that "the right to own, use, and enjoy private property is protected by the Arkansas Constitution and the U.S. Constitution; is a hallmark of Arkansas and American society, deeply embedded in the fabric of both urban and rural societies; and should be protected from undue interference by state and local government." A PDF of Senate Bill 637 is available at http://tinyurl.com/kjqtqxu
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LASN associate editor for ordinances, "Buck" Abbey, ASLA, The Green Laws Organization, New Orleans, Louisiana
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The latest release of the Reptile Database went online April 22, 2019.
This list also includes revalidated species. Latest entries on top.
You may also follow our news feeds in Facebook, Instagram, or Twitter for new species updates.
These species will be in the next release of the database, due in July or August 2019. This list will then be cleared and starts from scratch.