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"We used Next Door Painting for the exterior and one room on the interior of our house. Scott Finkelstein and his crew did an excellent job. They were reasonably priced, very professional, helpful with ideas and accommodating to our wishes and needs. I was contacted within an hour after my Thumbtack request, made an appointment for an estimate and was impressed with the knowledge and quality of the presentation. I definitely recommend them for the job and will use them again.
Stacee, I agree with you completely, from adding water to latex paint to taking whites from job to job. This article makes all painters look like scam artists. You get what you pay for people! There is no denying that there are scammers out there but in my experience, most painters are under paid any ways so if you want a good paint job, you are going to pay for it. If you just want a new color on your walls real quick, and that is what you pay for then that's what you pay for people. Most painters get the crap end of the stick and are left with making an entire house look good when it took a lot more than a painter to build the house in the first place. Good painters do not get enough credit. They are not all scammers who are cutting corners!
Wall Painting Ideas Broomfield Colorado
Emotionally speaking, orange is a very stimulating and happy color. Pastel oranges are irresistible and great for interior spaces where skin is more likely to be exposed, such as bedrooms and bathrooms. Bright orange is the antithesis of gray and can be lively, while darker and burnt orange tones have a similar effect as the brown hues and go along great with southwestern décor.
Meet the pros. Call in at least three different contractors for your job. (Friends and family are good reference sources.) And be home for the initial meeting with them. That way, you'll know how much time each contractor took to assess the condition of your home. The longer he takes, the more realistic the estimate you'll get. Even an experienced painter will need more than a quick walk around your house.
Home Painting Images Broomfield Colorado
To industrial and institutional. I also own and operate a professional painting company of elite painters ONLY 5 ELITE PAINTERS, and pay them good money for being elite. Less is better in my opinion.The fact is this a homeowner and a painting company owner can both be taken advantage of by hustlers and liars and amateurs posing as pros. I have had many laborers tell me they can paint. " Oh yes sir I can paint, I'm a painter of 8 years. Yes sir I can cut a straight line." Some people will say and do anything to get a buck. If yoir on the job to see their rookie mistakes you may have time to save your reputation before disaster ensues and fire them on the spot. As a painting Company owner if your not on the job with your crew at least 3 out of 6 days every week your taking a huge risk of damaging your reputation and losing the respect of your team. Homeowners want to deal with you or the crew boss (jobs site supervisor) not "the painter". Many things I have read are right on. Painters for the most part will milk a clock for all they can and still do a good job. But amateurs will leave your projects in shambles and the only ones to pay for it is the contractor and the homeowners. But an elite painter and crew will try to complete a project as quickly as possible and move on to the next one. They understand bonuses, incentives, and promotions. My company provides the opportunity for a homeowner to meet each member of the crew and shake there hand on day one. There is also a differentiation between the crew boss and the crew by the uniforms they wear. Should the homeowners have any issue at all they know exactly who to go to to get results. This eliminates the age old problem of who screwed up? I have found that by me putting on my whites and giving my crew the opportunity to out do themselves on each project it ignites competition, pride in skill, and excellent commraderie amongst the team. We all hold each other accountable. Choose your contractor by the crew not the owner. The crew is a direct reflection of the Company owner. No room for rookies on fine finish painting. Go pro for painting and you won't regret it. With that being said homeowners should always remember that you get what you pay for. With paint and services. In most cases it will be well worth a few extra bucks to get elite results. Never go with the cheapest bid there is always a reason why it's so low.
Most interior painting projects will present corners and edges. Corners, trims, splashes and accents will require cutting in — which generally requires the most patience, preparation and skill. There is a lot of debate among painters whether it is better to cut in before or after applying the roller. Solo painters may want to prepare the surfaces first, apply painter's tape where required and cut in before applying paint to the rollers. Painters working in teams can split cutting in duties in sections while other team members are applying paint with rollers. House Painting Broomfield Colorado
The obvious trick here is for unaffiliated contractors to use the BBB, PDCA, Chamber or other organizations' logos without being a member. Other tricks include claiming membership when that membership has expired or even make up fake organizations that sound good. The BBB continuously goes after unscrupulous companies that attempt to trick customers into thinking they are members. Nearly every organization has a web page these days; if you suspect something, do a little searching to find out the truth.
Specialty painting by the hour costs between $40 to $50 on average. Paint might range between $75 to $90, costing an additional $40 to $50 per hour. The painter's skill and experience are also determining factors in the cost of specialty painting. While a freelance artist might charge $25 to $30 an hour, a very skilled professional might charge $80 or more. Some painters might also charge $60 or more for a consultation. Trompe l'oeils, in particular, will run on the expensive end of the price spectrum. Return to Top
I called several other painters to get estimates as well, always checking that the reviews were not fake (Like all 5 star reviews grouped within a month of each other, as if they had all their friends give them great reviews). I also checked with the California Contractors board to verify current Licences and if in fact the painters were working under their own license or working under some random contractor's license that wasn't even a painters license, (Some had no license at all!), I checked to see if the companies I interviewed were listed with the BBB, and if they were, if they had any unresolved claims against them. House Painting Broomfield Colorado
Professional Painters Broomfield Colorado
Surface preparation includes cleaning up the entire exterior to provide a neat, smooth surface for paint application. We always chemically clean and pressure wash each house before starting. According to experts, having a good surface accounts for 90% of a good painting.Our painters will first check for peelings, chipping and other flaws. We will then scrape away the peelings and perform a power wash.
When hiring a contractor it is always best to hire one who is personally referred to you by someone you trust. Hiring through ads or phone book is hit and miss. Check with your local paints stores, they know the good guys from the bottom feeders. Go to the stores that sell the high quality paints like Benjamin Moore(nonpareil), Pittsburg, Sherwin Williams or Glidden. Don't go the the big box stores for referrals, the people there don't know squat!
Start by thoroughly examining the outside of the house or outbuilding -- not just the exterior walls but under the eaves, around windows and doors, and along the foundation. Look for split shingles and siding, popped nails, peeling or blistering paint, mildew, and rust stains. Once you've identified the areas that need attention, roll up your sleeves and make the repairs.
I turn away any job when the client refuses to pay anything up front. It sends a red flag. I also charge a scheduling fee which is non-refundable. I get 33 percent when I show up and begin work. Another percentage halfway through, and the balance upon completion after client is satisfied. There needs to be skin in the game for both parties as a measure of good faith. If you are dealing with a reputable company (did your due diligence, right?) why wouldn't you want to pay something as work progresses? We do this not only because we love to paint but we require cash flow to stay in business. There is not always 'money in the bank' as you suggest. It's tough these days. The suggestion buy 'Kim' 'Never pay a contractor a deposit' is nonsensical.
Professional Painters Near Me Broomfield Colorado
Professional House Painter Broomfield Colorado
Project management is important for contracted painting jobs because it helps with communication and lowers the chance of complaints. The fact is, contracting is the #1 source of consumer complaints in the state and project management is what triggers most calls to the State Contractor's License Board and the Better Business Bureau. With a proper project management system in place, these complaints can be avoided and your job will be completed the right way. House Painting Broomfield CO
We had an absolutely amazing experience getting the interior of our house painted by Color World. Tom was quick to give us his time for a quote and go over all questions we had. Shell was informative and very accurate on helping us choose our colors. They couldn't have sent a better crew of painters led by Shaun Childers. They have completely changed our lives and made our home something we are proud to show off and come home to. Highly Recommend! Flawless from start to finish! 😁
Closest Home Improvement Store Broomfield Colorado
Thorough preparation is essential to ensure a good finish. Contractors might have to fill cracks or holes and remove old paint if it is badly worn, peeling or flaking. They remove all paint and apply a suitable primer to the bare surface. If the existing paint is in reasonable condition, they clean it and rub it with abrasive material to provide a key for the new paint. On new surfaces, such as bare wood or fresh plaster, they apply a suitable seal, followed by a primer coat. House Painting Broomfield CO
Concrete walls must always be prepared before painting, but in some cases previous finishes will also have to be removed so that paint doesn't peel or chip off. Additionally, special sealants, primers and paints may be applied to ensure concrete's endurance in face of the specific elements. Depending on the wall's condition and exposure to the sun, painting professionals will usually estimate between $500 (~250 sq. ft.) and $2,000 (~1,000 sq. ft.), depending on wall area to cover. House Painting Broomfield Colorado
Though painting often creates a mess, a professional painter will ensure that your home is maintained as clean as possible during the entire project. Unless otherwise specified in the contract, most painters will clean up and take care of paint debris removal. However, there may be additional charges for using the landfill. Standard landfill fees range from $20 to $50 per ton.
I called several other painters to get estimates as well, always checking that the reviews were not fake (Like all 5 star reviews grouped within a month of each other, as if they had all their friends give them great reviews). I also checked with the California Contractors board to verify current Licences and if in fact the painters were working under their own license or working under some random contractor's license that wasn't even a painters license, (Some had no license at all!), I checked to see if the companies I interviewed were listed with the BBB, and if they were, if they had any unresolved claims against them. House Painting Broomfield Colorado
A professional paint crew will have the right tools for the job. Quality tools can make a difference in paint application and bear noticeable results. If you are only painting one room or do not plan to paint any additional areas of your home, it might not be wise to invest in tools that will only be used once. Professional painters will also have enough drop cloths and other protective equipment to ensure the area is kept clean. House Painting Broomfield Colorado
Prep. For new work the painter accepts the finish done by the drywall or plaster and once he accepts the work and starts painting he owns any wall repairs. Existing work is a different thing. I take a high intensity light and circle the kinds of defects with chalk so we are all in agreement before they start. Sometimes this results in a higher price and we have to compromise on how much to do...
Over the past year I have had several jobs given to 2 Angie's list recommendations and 1 not from a recommendation. They all have one thing in common, lack of sufficient and correct preparation to save time, labor, and the fact that they put a person in charge that was a cut corners type of worker. The two from Angie's list sent worker/s back to try touch up problems, but once the job is not prepared correctly in the first place any extra work is like putting a band-aid on a dirty wound.
Home Painters Cost Broomfield Colorado
Brown denotes a personality that is earthy, realistic and trustworthy. This classic earth tone can be applied to living and work areas alike, as it evokes a feeling of being well-rounded and connected with nature. Terracotta and dark mustard brown combinations are perfect for Latin American and Santa Fe-style décor. Brown hues are great for interior spaces that get a lot of sunlight. Lighter shades of brown, such as beige and taupe, are neutral colors that particularly work well in homes that are being shown to potential buyers.
When the primer is dry, caulk all small joints (less than ¼-inch-wide) in the siding and trim. Most pros use siliconized acrylics—paint won't stick to straight silicones—but Guertin and O'Neil like the new, more expensive urethane acrylics for their greater flexibility and longevity. O'Neil stresses that it's shortsighted to skimp on caulk. "If the joint fails, you're back to square one." Guertin uses the lifetime rating as his quality guide. "I don't expect 35-year caulk will last 35 years, but it should last longer than a 15-year caulk."
The Emmetsburg house painters at Custom Design Coatings LLC offer outstanding results for homeowners throughout the area. From interior painting to exterior painting, wood staining, garage door finishing, window finishing, door finishing, millwork finishing, and basic home repairs, our Emmetsburg house painters love helping homeowners in our service areas improve both the look and quality of the homes they reside in. Let our Emmetsburg house painters help you with your next home improvement project, and see how amazing the results of a fresh coat of paint can be for the interior or exterior design of your house.
I totally agree with this as well. I think every time I have read Angie's List reports, they are inaccurate and not researched enough. I had COMPLETE faith in Angie but lately I am hesitate on reports. I would check your local hardware store or even your neighbors to get a recommendation for painters. If you liked what you saw, you can be stress free with your results. I live in Texas and I have borrowed my hardware store opinion bc that seems to be the place most of the contractors or painters come to buy stuff for the jobs. If your neighbors painters, contractors, electricians and plumbers have shown good results, stress free you. I have been stress free with results, glad I asked for other opinions.Don't forget, the Hardware Store knows if that person is trustworthy and honest, their accounts would be shut down.
Home Painting Ideas Broomfield Colorado
Interior house painting costs are calculated on a few key factors. Nationally, interior house painting projects range from $200 to $2,500. The wide price range indicates how much square footage, paint selection and labor can affect cost. One pro uses a laser to measure each room, subtracting the size of the doors and windows, and then bases the quote on the square footage of the actual surfaces to be painted. Painters may provide you with savings if you opt to paint your entire home rather than just having one room or an accent wall painted. For example, the average house painting cost for an 8x12 room with 8-foot ceilings is roughly $200, when contractor-grade paint is used. Painting ceilings, baseboards and frames can also affect cost. Pros may charge per linear foot to smooth and paint baseboards. In one area pros might charge 50 cents per linear foot to paint baseboards, while pros in another part of the country could charge $1.50 per linear foot for the same task. Painters may charge flat rates for painting door and window frames, with one charging $20-$25 and another $60 per door. Geography and regional costs to do business play a major role in the cost of interior painting. The same painter in a rural region has less to pay in taxes, transportation, insurance and overhead than they would in a major city like New York. House Painting Broomfield CO
Texas Professional Painting understands that your home, business, or commercial property is important and that a sound painting job protects your investment. Our skilled San Antonio painters are highly experienced and can tackle any project – whether it is stucco, wood, vinyl, or brick. With Texas Professional Painting, you can get peace of mind that every project will be completed promptly and professionally. Your satisfaction guaranteed.
Exterior House Painting Cost Per Square Foot Broomfield Colorado
Upon first impression they were amazing and gave a great quote to paint my house in Pacific Palisades. We settled on a start date of December 3rd. The date came and went and they did not show up. I had to follow up with them and they said they would come the first week of January. I have put two calls into them today and they have not returned my call.
Interior House Painting Near Me Broomfield Colorado


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subset: commoncrawl


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Many professors in Wisconsin saw their fears of a 2015 change to state tenure law realized last weekHistorians in the News
tags: history crisis
Related Link 20 Scholarly Groups Question Stevens Point Cuts Including the American Historical Association
Many professors in Wisconsin saw their fears of a 2015 change to state tenure law realized last week. That's when the University of Wisconsin at Stevens Point announced its plan to cut 13 majors -- including those in anchor humanities departments such as English and history and all three of the foreign languages offered -- and, with them, faculty jobs. Tenured professors may well lose their positions.
The plan is part of the campus's Point Forward initiative to stabilize enrollment by investing scarce resources into programs Stevens Point sees as distinctive and in demand. Those include business, chemical engineering, computer information systems, conservation law enforcement, fire science and graphic design.
"Well, you can imagine the mood in the College of Letters and Science, which houses the humanities," said Michael Williams, chair of English at Stevens Point. Guessing that professors in the fine arts and communications are feeling similarly "grim," Williams said he and his colleagues feel "dismayed, shocked and angry."
Those in disciplines "directly affected are also apprehensive," he added, "across all ranks, tenured and untenured, since most are able to see it as a clear opportunity for the administration to test the application of [University of Wisconsin System Board of Regents Policy Document] 20-24, the new rules governing tenure." ...
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In its latest mobility report, Ericsson has upped its forecast for global 5G subscriptions significantly thanks to everyone getting their act together quicker than it expected.
Ericsson now reckons global 5G subscriptions will hit 1.9 billion by 2024, 27% up from its November forecast of 1.5 billion. This is a response to the number of operators around the world that have flicked the 5G switch earlier than even Ericsson, which must have a fair bit of visibility into these things, anticipated. The company is revising a bunch of other expectations accordingly.
"5G is definitely taking off and at a rapid pace," said Fredrik Jejdling, Head of Networks at Ericsson. "This reflects the service providers' and consumers' enthusiasm for the technology. 5G will have positive impact on people's lives and businesses, realizing gains beyond the IoT and the Fourth Industrial Revolution. However, the full benefits of 5G can only be reaped with the establishment of a solid ecosystem in which technology, regulatory, security, and industry partners all have a part to play."
Here are a bunch of charts taken from the report. In the first you can see how pretty much all mobile subscriptions are expected to be driven by 5G. The second shows the regional split, with North America expected to lead the way in terms of 5G subscriptions, while the third shows how smartphone subscriptions are expected to evolve between now and 2024. Lastly we have a look at the types of devices that will be launched to support the various 5G frequency bands.
Our new survey report on attitudes to #5G now out: https://t.co/dbHMgQBBIs Read now to find out why 400 industry pr hhttps://t.co/M2xtRqo6JO
07 June 2019 @ 08:34:12 UTC
@telecoms is excited to partner with @GSMA for MWC Shanghai 2019 - Asia's leading event for next-generation technol hhttps://t.co/qCTWQPx5WT
29 May 2019 @ 10:03:27 UTC
RT @Light_Reading: #5Gman is so desperate to help...but do we really need him? #5G@@raylemaistre@@futurephil@@dariotalmesio@@Dan_LRMobile@
21 May 2019 @ 09:18:14 UTC


text: New iMac, and T5. everything had been working great, but power went out at house and later when it came back on the iMac did but the T5 shows as "Not Connected" (in the Samsung app) but there's a blue light on it and stuff. Searched online, saw something about MacOS permissions in the Security & Privacy section of System Preferences, but I'm not getting the "allow" options that reportedly needs to be pressed. Really odd.


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23-Oct-2016 :
Ridding yourself of once–prized arrangements and, equally, saying 'no' to appealing offers isn't easy. Yet exciting as these seem, they're distracting you from your true goals, which have far more to do with realising a deeply, personal vision and achieving a trust and closeness with those who matter most. True, these require patience. Still, invest your time in these pursuits and you'll realise how hollow those seemingly golden ideas, offers or opportunities were.
Aries March 20 – April 18
While ordinarily you'd battle to keep certain arrangements going, deep down you fear these won't work out. Those feelings are correct. Knowing that, resist the temptation to rethink them on your own. If you can't let them go, ask those you trust for their opinions, then make your decision.
[Click here to read the entire news]


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Hey guys so I finally decided to put together a commission sheet for this year showcasing all of my styles in one simple layout instead of having to click through a lot of older artwork when deciding whenever or not you want to commission me. Now featuring my most recent art style in a more streamlined way!
Remember I do draw both SFW and NSFW. I can draw Anthro, feral, human, weird monsters you name it.
I do not require a reference image to draw your character, I can work from description!
Always remember the more description you give of appearance, personality, things they do, etc, the better the final piece will turn out!
I am very open to drawing most fetishes, but I will absolutely NOT draw Cub or underaged in NSFW scenarios, watersports, scat, fatal vore, or sexualized violence/gore.
I also offer Comics and Sequences!
A comic page with multiple panels per page
Flat Color Comic Pages (simple backgrounds)
$30-$100 Per Page
Fully Shaded Comic Pages (detailed backgrounds)
$50-$120 Per Page
Pricing on comic pages varies by complexity, number of panels and number of characters.
A single image page to be read in a certain order primarily for transformations, but I would be open to other ideas.
Flat Color Sequences:
Three pages for $35
Five pages for $50
Ten pages for $90
Fully Shaded Sequences
Three pages for $50
Five pages for $85
Ten pages for $155
Additional characters would be +$8 per page
Detailed backgrounds will be $15 per page or a flat $15 if you want me to reused the same background in each page.
Large Character Badges
Large Character Badge - $20 + $5 Shipping
These will be drawn digitally and printed on card stock then laminated and shipped to you!
Badges will be between 8"-10" at their largest
Information needed from you:
-Commission Type
-Character Name
-Any particular pose in mind?
-Full body or Bust
-Detailed description of markings or reference
-Background description (if getting a background, if not specify if transparent or simple color/mood background preferred)
-SFW or NSFW
-How you plan to pay
-Your email address (For me to send both the invoice and final artwork to)
(For Furcadia Portrait art only)
-Remap or NonRemap (If Remapping include Color Code)
Terms of Service
• By commissioning me you are agreeing to and accepting my Terms of Service.
• I have the right to refuse any commission for any reason.
• I have the right to drop any commission and provide a refund if I wish.
Payment, Refunds and Edits:
• I require payment to be sent upfront to claim a commission slot.
• You may pay half upfront and half upon approving a sketch IF your commissions is $30 or more.
• Once the sketch is complete and approved I will not continue working on your artwork until I receive full payment for the piece.
• Artwork is non-refundable once you accept a sketch, but I will try and make any edits you would like me to make it more to your liking.
• I will charge extra if you want me to change major sections of artwork after you already approved a sketch.
Posting and Other Rights:
• The commissioner may post the final commissioned artwork on whatever site they like with proper crediting.
• The commissioner may use the commissioned artwork to credit t-shirts, print outs, etc for PERSONAL use only.
• The commissioner may NOT use the commissioned artwork to create prints, t-shirts, etc to sell or redistribute.
• If you wish to commission a piece with the intent of selling or using for commercial use please speak to me about this before hand, prices for commercial use will be higher than standard personal use prices.
• I retain all rights to my artwork.
• I can use any of my artwork for self promotion, advertisements, portfolio, etc.
• If you do not wish for me to post the artwork done for you please let me know at the time of commissioning.
• The commissioner will receive Digital Artwork only. Final artwork will be in .PNG format Physical artwork will not be produce to shipped to you for the standard price. I can create physical prints and have them shipped to you for an additional fee which will have to be discussed prior to me starting the commission.
• All characters I did not create are copyright of their respective owners.
• You may NOT upload or use artwork not made for you without permission.
• You may NOT trace, edit, copy or claim my artwork as your own.
• You may NOT pay another artist to edit my artwork without my permission.
Accepted Forms of Payment
SquareUp USD
Paypal USD
Furcadia Life Digos (I may not be interested in some, message me BEFORE I start your commission with what digo you have to offer)
Things that help if working from description(and in general)
Build/body type
Eye color
Digitgrade or plantigrade legs
Hair style (links to pictures of a particular haircut help a lot)
What clothing do they wear (if any, and again picture of real clothing can help a lot)
Detailed marking description
What they do (are they hunters, students, do they have a job?)
Contact Me:
Email: TheRecurrent[at]gmail.com
why not be the first to comment


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100 Beeswax Diy Lemon Candle Making Kit
|Include In Article
Beeswax Candles Diy
|Published Date
|Wednesday , February 13th , 2019 - 08:47:00 AM
|Uploaded By
|Azurine Meyer
Color Candle. Wednesday , February 13th , 2019 - 08:47:00 AM.
Quote from Beeswax Candles Diy :
Basically speaking, every magic is the very same and has no assigned color, but as a result of the need of visual spectacle of various types of media, magic was assigned colors for them to be suitably distinguished. Black magic does not necessarily indicate that it may lead to an individual harm, however, as it also can be represented as anything that's unholy or unnatural in nature.
Seasonal weddings provide a wide number of centerpieces. Fresh flowers don't need to be fancy to be totally beautiful. Flowers in full bloom make the ideal Lita decorations in my personal opinion.
An actual Witch and a great teacher won't need a student who only takes her word for it. Candle magic should always be done in a secure area away from flammable items like curtains and where there's no danger of the candle being knocked over. Many free candle magic spells can be seen on the net along with in books.
Picking the proper candle is important as a way to find the absolute most out of the benefits it gives. Bear in mind your spell may still be effective even in the event you don't have the right'' color candle.
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Reverse Crunch: Lie flat on the floor with a neutral spine, with knees at a 90-degree angle, feet a few inches off the floor and legs together, hands by your sides (behind your ears if you're more experienced). Focus on contracting your abdominals to lift your hips up and in toward your rib case. Exhale as you contract; inhale to return to starting position. Done correctly, this exercise isolates the lower half of the rectus abdominis and the transverus.
Lie face-up and place your lower legs on a Swiss ball. Extend your right arm overhead and bend your left arm at a 90-degree angle; then grasp the upper portion of your right arm so you form a cradle for your head. Flexing your toes and holding the ball in place by contracting your hamstrings, crunch forward to the finish position. In this position, increase the tension on your abs by attempting to pull the ball towards you with your hamstrings. Return to the start and exhale. Your rectus abdominus can flex only about 30 degrees (strictly), so when you perform this exercise it may not be necessary to lift your shoulders off the floor to achieve peak contraction. You can make the exercise more difficult by pulling harder with your hamstrings, maintaining peak contraction longer and by holding a weight in your free hand.
Do it: Lay face up on the floor with arms straight above your shoulders. To start, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh. Next, simultaneously lower your left arm above your head while straightening your right leg and sending it towards the floor. Pause, return to the starting position, and then repeat on the opposite side. Do 14 alternating reps to complete one set.
The Ab Roller is number 9 for targeting the rectus abdominis, and you've probably seen this around the gym (or under your bed) for the last several years. What's nice about this that it provides neck and arm support, something that might be helpful for people who feel strain in the neck when doing regular crunches. If you don't have an Ab Roller, you can still get a great workout with a variety of core exercises.
Maintaining a high protein intake —Maintaining a super high protein intake is imperative to ensure your body has enough to preserve existing muscle, ideally build more and also prevent muscle breakdown for energy while in a caloric deficit. I stuck to around 0.8 to 1 gram of protein per pound of bodyweight to ensure I allowed my body to not only preserve but grow muscle as well. For me, this came around to 130–140gms of protein a day.
We put this on the list because of how easy it is to manipulate the degree of difficulty. If a regular plank is too easy for you, lift an arm, or a leg—or an arm and a leg. Put your feet into a TRX and give that a whirl. Still too easy? Take your feet out, and put your forearms in. Each one of these progressions leads to a greater training stimulus to the abs.
If it was possible for the experienced bodybuilders to build muscle without gaining fat or, better, build muscle and lose fat at the same time then they would do it in a heartbeat. Who wants to go through the ordeal of bulking and cutting when it's possible to build muscle and burn fat at the same time? The answer is hidden in the muscle growth rate. Muscle growth follows a logarithmic pattern (rather than a linear pattern), which means that muscular gains come quickly in the beginning but they decrease over time.
A. I'll be honest, building muscle as a vegetarian is hard. There are nearly no clean sources of protein in a vegetarian diet. Soya Chunks come close but I'd recommend you stay away from a lot of soya if you're a male due to it's high oestrogen content. You can try incorporating more Beans (especially Rajma), Chickpeas, Hummus, Lentils (Dal), Sprouts, Tofu, Milk, Cottage Cheese (Paneer) and Cheese into your daily foods. Unfortunately, all of these foods either have higher carb content or higher fat content as compared to their protein content. Stick to the low fat or 'made from cow milk' variants.


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There are numerous recreation modes to think about together with your Ultimate Workforce which consists of On-line Seasons. In on-line season, you'll be capable of attempt to win in a very division and accomplishing this will internet you some neat rewards. There are additionally numerous HUT challenges available to finish which will reward you by incorporating good rewards as nicely madden 19 coins . If you'd like a very important factor extra aggressive, there are also aggressive seasons obtainable in the recreation so you'll be enjoying towards different gamers all over seasons. On the finish every spherical, you'll earn sure rewards influenced by the factors you get after which around the finish of the year, you'll earn a more impressive reward based upon what number of factors you collected.
There's as well as the HUT Champions mode as well as a brand new seasons begins weekly. You'll first should earn a Qualification Collectible when you achieve this, you'll be able for you to to take part in the Weekend Season. If you would like a very important factor somewhat extra many different, then you certainly possibly can look at Draft Champions the place you can decide superstars shortly and attempt them out within the ice. Aside from these modes, it's also possible to try out towards buddies, or you are able to too play co-op having a pal in all of the modes besides HUT Aggressive Seasons and HUT Champions
With the player-advantage, you'll be looking to exploit your foe's mistake of fouling the players. Here, you'll need to manage to circulate the puck to generate strong goal scoring opportunities.
Shooting: This powerplay method all about moving the puck quickly and firing it within the net. There's minimal slot congestion with just one screening the goaltender while two players set up inside circles as well as the other two starting about the blueline but pinching to make plays.
When playing the marketplace, you must be fast. Remember if you find a player that's a great price therefore you think it is possible to flip it, you do have a few points. Press (A) on Xbox and (X) on PS4. Then down twice, (I'd utilize D-pad) Press (X) or (A) again, then (A) or (X) again. You'll miss some cards. But that's because everybody is trying to buy them. So don't get frustrated. Keep track of the most cost effective prices of cards, simply because you don't wish to lose coins. If the player isn't 1,000 coins or cheaper. Don't buy it. Another great tip, check a list of players to prevent. These can include any players that sell for hardly any coins or are actually hard to flip. The final tip. Selling cards, once you buy a card maybe you have gotten quite a lot. But that market changes. So whenever you sell your card visit the first page in HUT. Click on "My Collection". Then locate you card you got, or if you acquire many Press (Y) on Xbox, or (Triangle) on PS4, and appearance your collection. Take a picture then search wherever those cards can be. Post your cards beneath the current cheapest hut 19 coins . If you notice the value has dropped below that which you paid. Don't panic. Prices fluctuate on a regular basis and more than likely they're going to go up. So show patience.


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Fundraising campaign by Roelyn Roelofsz
by Roelyn Roelofsz
Springs, za
Springs, ZA
| Personal
In need of a helping hand to assist me in buying a car. Being a single mom has its challenges. About 4 months ago, I lost almost everything. I hope this will help me to rebuild my life.
Roelyn Roelofsz
Campaign Owner
[email protected]
send a message
I am a young single mom, trying to find a way to build my life and career.
Follow this Campaign
Donated of R60,000.00
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You only have the opportunity to donate to this project before Sunday Jun 30, 11:59 pm UTC
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Did you know a 10 second Facebook share raises an average of R25?


text: Next Story > Venture Capital Dispatch The Daily Start-Up: ByteLight Seeded to Use LED Lights for Indoor Position Sensing Oct 16, 2012 9:30 am ET Art by Mike Lucas In this morning's Web roundup, ByteLight raises seed funding with the aim of making LED lights into indoor positioning beacons. Perfecto Mobile raises a third round to help wireless carriers test software across devices. To Read the Full Story Subscribe Sign In Previous The Daily Start-Up: AutoGrid Lights Up With Series B, Helping Grid Operators Optimize Power Distribution Next Sincerely Gets Out the Vote With 100,000 Shepard Fairey Postcards Most Popular Videos Video Shows Iranian Ship Approaching Damaged Tanker, U.S. Officials Say 'Deadpool' Actor Ryan Reynolds Discusses His Side Hustle as an Entrepreneur Fuel Tankers Attacked in Gulf of Oman One Dead After Helicopter Crash-Lands on Manhattan Building Huawei's Chinese Phones Are Also American Most Popular Articles The Man Behind 'Fortnite' Waterfront Mansion Set to Become Palm Beach's Most Expensive Home The New Rules of Middle Age, Written by Women The Unfulfilled Promise of DNA Testing Opinion: Connecticut's Blue Politicians Spill an Ocean of Red Ink


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Fire at Woolton Hall in Liverpool
Firefighters are tackling a blaze in the grounds of Liverpool's historic Woolton Hall.
Crews have been able to prevent the fire from spreading from an annexe to the 18th century former country house, a Grade I-listed building.
Merseyside Fire and Rescue Service arrived at the site shortly before 18:00 BST and found the 1,800 sq m (19,375 sq ft) building well alight.
Residents and businesses have been urged to keep windows and doors closed.
The building affected was said to be uninhabited.
Woolton Hall, in Speke Road, Woolton, was built in 1704 and later restored by the architect Robert Adam.
It has been described as one of the most impressive buildings of its type in the North West.
An investigation into the cause of the fire will be carried out later.


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I DON'T have EX's! I have Y's. Like 'Y the hell did I date you?!'
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The sound of the headboard, that's motivation.


text: fredman Thursday, 11/06/14 08:00:06 AM Re: Enterprising Investor post# 44 Post # of 85 Our initial clinical development program for Augment Injectable has focused on securing regulatory approval for open indications in the United States and in several markets outside the U.S. Recently, we have focused our efforts on securing FDA approval of Augment. The amount of time and cost to complete the Augment Injectable project depends upon the nature of the approval we ultimately receive for Augment, but we currently estimate it could take one to three years. Our international biologics sales increased 24% as the result of a 49% increase in Asia as the result of the addition of a new distribution partner in China in the second quarter of 2013, and a 19% increase of sales in Australia, primarily related to sales of Augment® Bone Graft acquired from the BioMimetic acquisition in the first quarter of 2013 On October 27, 2014, we received an Approvable Letter from the U.S. Food & Drug Administration (FDA) for our Premarket Approval Application (PMA) for Augment® Bone Graft. The approvable letter indicates the FDA determined Augment® Bone Graft to be safe and effective as an alternative to autograft for ankle and/or hindfoot fusion indications and is approvable subject to customary preapproval facilities inspections. We currently anticipate that we will be able to sell Augment® Bone Graft in the United States beginning in the first half of 2015. On October 27, 2014, we announced that we had received an Approvable Letter from the U.S. Food and Drug Administration (FDA) for our Premarket Approval Application (PMA) for Augment® Bone Graft. Following this announcement, the fair value of the CVR's increased significantly and traded at an average value of approximately $125 million in the four days following announcement. Approximately $98 million of the liability associated with the CVR's will be payable shortly after receipt of final approval from the FDA for Augment® bone graft. Source: http://www.sec.gov/Archives/edgar/data/1137861/000113786114000051/wmgi930201410q.htm


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Step One: watch where you shop. It might seem like it is saving you money to shop at the store down the street, but do a little research. Going to a store a few more blocks away could save you a lot more money. Try to find stores that don't have sales – their prices are usually better. Safeway, for example, has their club card thing. Oddly enough, with the club card you usually pay a little more than you would for a non-sale item at someplace like Winco or Walmart. Don't fall for the 'sale' psychology.
Step Two: Find a warehouse store in the area. Go there with a budget in mind and someone who can hold you accountable to that budget. On the west coast it's Costco, on the east I think it's Sam's Club, and somewhere in the middle of nowhere is BJ's. Costco has a $50 a year membership but in most cases it's worth it. Don't want to pay the membership? Use Craigslist to see if you can find a buddy to go halvsee's with. Go there for your most used items. Why a warehouse store? Most local businesses are using them to do their shopping for items they offer to their customers for free, such as toilet paper. If they are shopping there to save money, why aren't you?
Step Three: Plan your meals. Think of some meals you can make that will last a few days throughout the week. My wife and I make enchiladas. We have turned this into a Sunday event where we plan out 45 minutes we will spend cooking together. Sometimes it's spaghetti sauce, which is a pretty versatile sauce and can be used in a lot of different ways (including on homemade pizza). Don't like your spouse? Well, I suppose you can use this as an escape…
Step Four: Learn how to cook. If you learn how to cook a little, you might be able to skip out on those ready to eat meals that seem so tempting. Learning how to cook will also give you the chance to eat healthier. Make it something fun to do. Try new dishes you find online. Start small and with something you can't really mess up, like burritos. Make enough so that you can have them for lunch the next day. My wife and I can make 15 enchiladas for around $10. These enchiladas are so good we hide them from each other.
Step Five: Don't fall for name brands. Most people know now days that the people that manufacture the food you eat do so for a lot of different companies. These foods end up next to each other on the same shelf. One says "Mayo, 1.98" the other says "Kraft Mayo, 3.48". Buying the product you've heard of is paying for someone else's Porsche.
Step Six: Don't go outside your budget. It might take a bit to get that budget down, and it might take longer for you to shop, but don't go outside it once you have it. It's like this – if taking 20 more minutes at the store saves you $15, then you just made $15 in 20 minutes. You don't get paid like that at work, and if you do, you aren't reading this article because you probably don't need to worry about saving $15 at the grocery store. The basic idea is to look at every dollar you save as a dollar you make.
Step Seven: Make it fun. If you have a family, make it a game to see who can find the cheapest but best blah de blah. You can have something small be the reward and everyone ends up having fun. Too serious to run around the store in a frenzy? Bummer.


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Find affordable BMW Specialists near Wakefield with Who Can Fix My Car.
Enter your registration to get your competitive, local, quotes now!
Find affordable BMW Specialists near Wakefield with Who Can Fix My Car.
Booked in at a time that was perfect for me. Very polite and friendly and a price exactly as quoted. Work completed in excellent time and gave me a call to collect. No problems, no worries. Would highly recommend and will defo be using again. Thanks
Excellent service.
Brill garage ace on service and price
They had to fit a new dual mass flywheel as well, which I was very pleased with now I have peace of mind, they collected the car at 09.30 am it was ready at 15.15 the same day, that's brilliant. Car drives superb and very quiet, very pleased with the price and their quality of work. A big thank kyou
Replaced back brake discs and pads payed price I was quoted very pleased with work done would recommend to anyone definitely use again.thank you
Excellent garage , very friendly and knowledgable and great value for money , highly recommend and will be using again , thanks guys
Brilliant - fast and deliver and pickup
Fantastic friendly service, very reasonable prices too, would highly recommend
great job
Fantastic , Great service
First class service, fast, friendly and cost effective what more could you ask for!. Many thanks for your assistance
Very good experience. Worked out at half the price of Kwitfit. Parkside gave me n appointment time and had the work done within 45 minutes. I'll be returning when the car needs a service. Excellent value and friendly staff.
Superb! The best garage I could find for price that I trust. Will definitely return
Excellent lovely experienced team. Can't be thankful enough for sorting out my car in such a professional way.
Great garage and they always kept me updated.
Resolved all problems that led to turbo failing. Very helpful
Car looked at, picked up, fixed and brought back within the day, was also told of other things that had been noticed, and would happily use this garage again
Friendly , courteous service. Job completed in under 4 hours. Cost was as quoted. Also advised that brake disks will need attention before next MOT.
Great guy. Fixed to a good standard. Will use again.
Great service and really thorough
Had my air con regassed done very efficiently working perfect top job would recommend
Quick professional job good advice given will be using again
That was the second time when I left my car at this garage and I will do it again. Everything went well..., on time. Quick service and decent price. Recommend!
Very good, price was as quoted
Very quick service would use again . thanks
Good service and price Will use this garage again.
Good service. Great price. Friendly and professional.
Quick easy job! Very good!
Set the appointment and it took 40 minutes. Great guys and service. Thankyou
31 reviews
Excellent garage , very friendly and knowledgable and great value for money , highly recommend and will be using again , thanks guys
Excellent Work.... Picked and delivered on time...I would highly recommend....
Car was inspected when it was serviced. Issues quoted have been rectified. Good service and good set of guys
Really pleased with autofocus garage services. Repairs cost more than anticipated for one issue but What I was told, by others wasn't the right thing! They sorted out the cars issues for me. Kept up to date by them and they have sorted it a treat keeping my costs to a minimum! Have booked our other car in
Cost to service or repair your BMW will likely differ depending on where you are in the country. With thousands of quotes given every single month on WhoCanFixMyCar.com, we have a good idea of the average cost in Wakefield. Take a look below at the average cost for some of our top service types for your BMW in Wakefield.
|Service Type
|Average Price
|Get Quotes
|Full Service
|Aircon Regas
|Full Service and MOT
|Clutch Replacement
|Brake Pads and Discs
This table uses data from quotes provided on WhoCanFixMyCar.com between 27/03/2019 and 25/06/2019.
As a BMW owner, you've made a discerning choice: you've invested in one of Munich's famed Ultimate Driving Machines. Naturally you'll want to find a BMW Specialist in Wakefield who will care for your car as much as you do. With WhoCanFixMyCar.com's nationwide network of over 7,000 garages, we'll help you find the best BMW mechanic for you, in or around Wakefield.
With a huge network of enthusiasts nationwide, the BMW 3-Series is the second most popular model of car repaired by our garages and, as a result, we work with plenty of BMW Specialists and ex-BMW dealer technicians familiar with the full range from 1 Series to 7 Series, classics such as the iconic E46 3 Series and, of course famed BMW M models. From a standard BMW service to reduced BMW servicing costs, BMW clutch replacement and more, we can help.
Here's how it works:
You can then compare the quotes and take a look at reviews of the BMW garages in your area. Once you've made up your mind, simply book your car in online.
For the peace of mind that your pride and joy is being serviced by a trusted BMW specialist in your local area, and at the very best price, simply enter your registration number today.


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To generate an essay isn't a straightforward undertaking. UKBesteEssays presents all kinds of documents you are able to potentially demand. Contrary to other companies, we real suggest rehashed documents. The toughest area of the essay would be to identify the su Continue reading Business-Letter of Launch
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How to Write a Non Profit Grant Proposal
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text:
9 Oct 2018 05:31 AM EST
When it comes to parenting, John Legend admits he may not always get it right, but he is working hard to raise kind and healthy kids. HuffPost caught up with the singer at the launch of his partnership with the nonprofit Wholesome Wave and the juice brand Naked for Drink Good Do Good, a campaign to donate fresh fruits and vegetables to communities in need. Getting involved in this kind of cause is one way Legend hopes to instill a sense of kindness and empathy in his children. "A lot of it is about the example you set for your kids ― how you talk to them, how you talk to other people around them, and setting that example of what it means to be kind, polite, grateful, honest and all these things," he explained. "Hopefully as they get older, they see the kinds of causes we get behind and the kinds of things we talk about publicly, and they'll see us as an example of who they want to be," he added. "Hopefully we'll continue to be good examples for them."
According to Reuters, President Donald Trump announced that an immigration roundup will start next week, but provided no details about his latest planned action. Trump made the announcement to reporters... More
According to Business Insider, The White House reportedly looked into demoting Federal Reserve Chairman Jay Powell in February, a few months after the central bank last hiked interest rates. Bloomberg... More
According to Automotive News, President Donald Trump said that he had a "very good" phone conversation with Chinese President Xi Jinping. Trump said he will hold an "extended... More


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Reshaping the emergency radiology call experience after the merger of two programs: the Yale experience
- 132 Downloads
In the summer of 2013, 16 radiology residents from the Hospital of Saint Raphael (HSR) joined the 38 residents of Yale-New Haven Hospital (YNHH) to become a single 54-resident program. This posed a significant challenge given the number of residents and very different call structures of the two institutions. After evaluating the emergency radiology volume at both hospitals, it was determined that implementing YNHH's traditional call system at HSR would increase call by approximately 25 %. In order to negate this increase, the SRC rotation was created at HSR. This Monday–Friday rotation covered by R3s starts at 1 p.m. with afternoon conference. Residents then read cases on a subspecialty service from 2–5 p.m. and then cover the entire hospital until 10 p.m. with a single attending. Because of this rotation, call did not increase for the YNHH residents and third year residents were provided with increased responsibility. For programs not undergoing a merger, call rotations can also be extremely beneficial. These rotations allow third year residents to have more "call-free" weeks prior to the ABR core exam. Also, patient care can be improved, as the shift length for on-call residents is reduced, which has been shown to improve accuracy.
KeywordsResident education Program mergers Resident call
Compliance with ethical standards
Conflict of interest
The authors declare that they have no conflict of interest.
- 1.Xu T, Wu AW, Makary MA (2015) The potential hazards of hospital consolidation: implications for quality, access, and price. JAMA 314(13):1337–8PubMedCrossRefGoogle Scholar
- 2.DeStigter KK, Mainiero MB, Janower ML, Resnik CS (2012) Resident clinical duties while preparing for the ABR core examination: position statement of the Association of Program Directors in Radiology. J Am Coll Radiol 9(11):832–4PubMedCrossRefGoogle Scholar
- 3.Krupinski EA, Berbaum KS, Caldwell RT, Schartz KM, Kim J (2010) Long radiology workdays reduce detection and accommodation accuracy. J Am Coll Radiol 7(9):698–704PubMedPubMedCentralCrossRefGoogle Scholar
- 4.Krupinski EA, Berbaum KS, Caldwell RT, Schartz KM, Madsen MT, Kramer DJ (2012) Do long radiology workdays affect nodule detection in dynamic CT interpretation? J Am Coll Radiol 9(3):191–8PubMedPubMedCentralCrossRefGoogle Scholar
- 5.Berko NS, Levin TL, Scheinfield MH (2015) The impact of on-site attending radiologist overnight coverage on radiology resident learning: a a preliminary assessment. Emerg Radiol 22(1):1–6PubMedCrossRefGoogle Scholar


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Applications Openfor Academic Year2019 - 20Enquire Now
Indus Spotlight
Belief: A fundamental of life
Our beliefs are good substitutes for pursuing a higher purpose. Beliefs are truths arrived at by individuals experientially. They are ethical and pro-life, and the individual has to be a practitioner...Read more
What You Should Know Before You Put Your Child in a Boarding School?
One of the trickiest questions for a parent is, "Whether to put the child in a boarding school or not?" As it directly affects your child's future, it is best to know how boarding education can help y...Read more
Education That Goes Beyond Academics and Curriculum
Following a curriculum and learning within a classroom is an integral part of a child's education. But clearly, it will not ensure overall development. Exposure to different environmental stimuli, spo...Read more
Life Time Achievement Award
Lt. General Arjun Ray has been awarded the Education Today Life Time Achievement Award 2018 for his incredible contribution in the field of education. He is an exemplary learner, teacher and leader wi...Read more
Indus flag reaches the summit of Mt. Fiji
In what seemed like a test of mental and physical fitness, a group of nine students of Indus International Schools climbed the Mt Fuji (3,776 m), the highest peak of Japan. Mt. Fuji is the 7 largest p...Read more


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Fauntlee Hills MIL with View
- House850 sq. ft.
- People: 3
- Bedrooms: 1
- Bathrooms: 1
- Min. Stay: 3 nights
Max Gangon
- Languages:
- English, Mandarin Chinese
About Max Gangon
Born and Raised in West Seattle. Recently married to Jun Ren who is from Xian China. Newly parents and are trying to figure it out as we go... We both love the Pacific Northwest and are eager to share our town with you and all we love about it.
Max Gangon purchased this House in 2017
Why Max Gangon chose Fauntleroy
If you are seeking a cozy, quiet, and clean place to stay that is both close to the airport and downtown then we got the right place for you. Of course we know there are many options so choose wisely but if you do happen choose us we thank you in advance.
- Internet
- Fireplace
- Satellite or Cable
- Parking
- Heater
- 1 Bathroom
- Bathroom 1toilet, tub
Location Type
- Mountain view
- Ocean view
- Water view
- Heating
- Linens provided
- Fireplace
- ParkingStreet Parking Available
- Internet
- Towels provided
- Wireless Internet
- Iron & board
- Living Room
- Fridge
- Hob
- Microwave
- Coffee makerKeurig
- Toaster
- Pantry items
- Dishes & utensils
- Kitchen
- Dining area
- TelevisionThere is Cable TV that includes over 125 channels including ESPN.
- Satellite / Cable TV
Outdoor Features
- Garden
- Terrace
House Rules
Cancellation Policy
100% refund for cancellations more than 30 days before check-in date. 50% refund for cancellations more than 14 days before check-in date.
21 Reviews
Great stay
We had a wonderful time visiting there. The property was perfect and the views stunning. Max and his wife were great. They helped us so much with places to go since it was our first trip there. I would recommend this property.
Beautiful water views
Great West Seattle location with beautiful water views. Max is a friendly, available host that lives on upper level of property. Unit was very clean and has an awesome shower!
Great view
We had a great stay and the view was amazing.
Max is a great host as well as communicates well with you.
Great place to stay.
Max was a awesome host . Everything was well worth it. Great view and 20 min to the airport. Alki beach is mins away. I would highly recommend it to anyone who is coming to Seattle. Supermarket and restaurants all close by.
Sleepy in Seattle
If you are looking at this property, look no further! This apartment is perfect. A very gracious host, a quiet neighborhood and a view! We were pleasantly surprised and even though we were visiting family and only used the apartment to sleep, I could have spent much more time here. This property is just as good as it sounds.
Wonderful !!!
This was a GREAT visit.!! The apartment is clean, with a roomy, open layout and very nicely appointed. Terrific neighborhood, easy on-street parking & close to both downtown & airport. Hosts Max & June are exceptional.
ThankYou both for a great stay!!
Really appreciate your kind words Bruce - happy that our place worked out for you. Hope you will come back sometime soon.


text:
Click HERE to join our forum and participate in the discussions.
Because people are full of it and somehow think they are 'worth something' . For that much you can get an Early bronco with 302. People these days. Guys that know what they are worth usually have them for less than 2500, that way they actually sell.Why are some Bronco II's in the $15,000 range and some are in $3000 range?


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Boston Celtics Fan Forum, Knowledgeable, convivial, civil discussions about the Boston Celtics and the NBA for Celtics fans and friends of Celtics fans, Celtics fan forum
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Mindfulness Parenting:
Practicing Non-Attachment Trauma Recovery
- Potential Of Mindful Living
Part I: Maltreatment Impact
- Secure Attachment
- Insecure Attachment
- Trauma & The Brain
- Trauma & Attachment
- Trauma & Pathology
- Trauma & Relationships
- Trauma & Parenting
- Reflective Functioning
- Trauma Transference
- Solving Maltreatment
Part II: Art Of Mindfulness
- Mindfulness & Attachment
- ⥤ Mindfulness & Parenting
- Mindfulness & Neurobiology
- Mindfulness & Affect
- Mindful Decentering
- Attentional Control
- Adaptive Functioning
- Mindful Interventions
- Mindful Recovery
Part III: Mindful Parenting
- Mindful Attachment
- Mindful Communication
- Mindful Interventions
- Mindful Regulation
- Summary & Conclusions
Appendix A: Attachment
- Appendix B: Mindfulness
- References
Mindfulness enables a parent to offer presence to their child, and enhances reflective functioning and contingent responding (Stacks et al., 2014). Interacting with the child in these ways promotes similar capacities for mindfulness and self-awareness within the child (Wallin, 2007). Mindfulness supports presence via supporting the ability to tolerate and respond to (rather than react to) strong affect (Bialy, 2006). Several studies have found that a mother's mindfulness was linked to a reduction in problematic (e.g., aggressive) behaviors in their children in small samples of dyads involving children with a diagnosis of ADHD or autism-spectrum disorder (Singh et al, 2006; 2007; 2010). This suggests parent and child behavior are interconnected, and a parent might influence positive changes in their child's behavior by acting with more mindfulness while parenting.
Another way in which mindfulness and attachment are related is that both serve to regulate emotion (e.g., Chambers et al., 2009). For example, Pepping, O'Donovan, & Davis (2013) found that difficulties in emotion regulation fully mediated the relationship between adult attachment anxiety/avoidance and mindfulness in a convenience sample of college undergraduates, providing preliminary evidence that emotion regulation is a key mechanism through which these two constructs are related. Another study of a large Australian community sample showed an inverse relationship between mindfulness and psychological distress that was mediated by reduced adult attachment anxiety and emotion regulation deficits (McDonald et al., 2016). Pickard, Caputi, and Grenyer (2016) identified mindfulness and emotion regulation as sequential mediators in the association between attachment security and depression. Mindfulness and emotion regulation fully mediated the associations between self-reported secure, avoidant, and anxious adult attachment and depression in a sample of college students. Secure attachment was shown to be associated with mindfulness and emotion regulation capacities, which in turn predicted less depressive symptomology (Pickard et al., 2016).
Adult survivors of child maltreatment have been demonstrated to struggle with emotion regulation more so than their non-maltreated peers (e.g., Kobak & Madsen, 2008, Siegel & Hartzell, 2014), so a practice that could function to develop emotion regulation capacities would be helpful for this population. In fact, some evidence suggests that mindfulness meditation can lead to improvements in related constructs, such as perceived stress, in individuals reporting insecure adult attachment. Cordon, Brown, and Gibson (2009) looked at the differential impact of Mindfulness Based Stress Reduction (an 8-week mindfulness-based intervention developed by Kabat-Zinn (2013)) on samples of secure and insecurely attached individuals. The insecure group, while reporting significantly more perceived stress at the beginning of the MBSR course, reported marginally lower stress levels compared to secure individuals following the intervention (Cordon et al., 2009).
Further evidence suggests that attachment and mindfulness are more strongly related in people who meditate compared to those that don't. Pepping, O'Donovan and Davis (2014) investigated the amount of variance in mindfulness explained by adult attachment anxiety and avoidance in a group of experienced meditators and a group of people without meditation experience. Adult attachment explained more than twice the variance in mindfulness in meditators compared to nonmeditators. Additionally, the size of the negative association between mindfulness and attachment anxiety was significantly greater in the meditating group and moderated by meditation experience (Pepping et al., 2014). These findings are suggestive that intensive meditation training may be related to attachment processes in beneficial ways, although causality cannot be deciphered with this cross-sectional study alone.
To further explore whether mindfulness might relate to attachment in a causal way, Pepping, Davis, and O'Donovan (2015) experimentally investigated the bidirectional relationship between state mindfulness and state attachment security (see Appendices for construct clarifications). They induced a state of mindfulness in participants but did not find the hypothesized increase in state attachment security. Similarly, successfully priming a state of secure attachment did not lead to hypothesized increases in state mindfulness. They hypothesized that the reason they did not find the expected links is because they failed to engage the relevant common variable: emotion regulation, which is more salient in situations involving negative distress.
In a follow-up study, Melen, Pepping and O'Donovan (2016) attempted to activate the need for emotion regulation by priming specific attachment related thoughts and feelings, while also looking for related changes in state mindfulness. Attachment was primed by asking participants to visualize and write about relationships in which they experienced thoughts and feelings indicative of anxious or avoidant adult attachment. State mindfulness was assessed via self-report. The results indicated that priming attachment anxiety did lead to reduced state mindfulness; this association was found to be mediated by reduced emotion regulation capacity. However, no such association was found when priming attachment avoidance. The authors speculated this could be due to some overlap between avoidant emotion regulation strategies (e.g., non elaborative cognitive style, inhibited threat processing) and mindful processing (Melen et al., 2016). It would be interesting to test the variables in the opposite order, inducing state mindfulness and observing whether or not anxious attachment representations shift in positive ways.
Some cross-sectional research suggests this may be the case. Davis, Morris, and Drake (2016) found that adult attachment anxiety, but not avoidance, predicted lower well-being (in this study, a composite variable consisting of depression, anxiety, and stress). Mindfulness significantly moderated the association. Those high in both attachment anxiety and mindfulness enjoyed greater well-being compared to those anxiously attached individuals who were lower in mindfulness. For anxiously attached individuals, the capacity for mindfulness may buffer against negative outcomes related to well-being (Davis et al., 2016).
To summarize, the constructs of mindfulness and secure attachment are both characterized by increased self-awareness, decreased schema-driven processing, better emotion regulation (e.g., Arch & Craske, 2006; Shaver & Mikulincer, 2009), and improved well-being (e.g., Mikulincer & Shaver, 2007b). Mindfulness and attachment have been shown to share associations with multiple indices of psychological adjustment including healthy interpersonal relationships (e.g., Pepping, O'Donovan, Zimmer-Gembeck, & Hanisch, 2014), better romantic relationships (e.g., Pepping & Halford, 2016), and lower rates of mental illness (e.g., Mikulincer & Shaver, 2012; Brown & Ryan, 2003). Although the mostly cross-sectional, self-report studies reviewed here support the notion that mindfulness and secure attachment are potentially related in beneficial ways, higher quality studies are needed to further understand the extent to which attachment related sequelae are malleable through mindfulness-based interventions (MBIs).
⇲ About The Author
Robin Hertz, MA is currently in the process of completing a PhD in Clinical Psychology at the University of Oregon.


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Click Menu Music Library. Of course you can always just go with iTunes since it' s the default option— even if it' s not the best one.
No hidden menu options and it is super easy to use. If you have the app it should be in the Start menu in Windows the Applications folder on macOS. Perfect for: iPhone users who do not fear to lose songs while transferring.
It' s easy for even beginners. The Spotify is a musical service app.Apr 26, · Hello Guys today i am writing a review about Choices Stories You Play MOD APK. However if you want a free $ 50 gift card every month, now it is possible to receive it download paid android apps for free! Converts video to popular video. This music player also supports almost all types of mp3 flac raw aac files , wav other audio formats. Apr 21, · Open VLC Media Player. There are many safe YouTube to MP3 converter on web, just refer to the below article: 10 Best YouTube Music Video to MP3 Converter; 31 Best Youtube To Audio Converters. A lot of interesting videos are available out there on the web just for safe keeping, if you ever wanted to get your hands on some of them for offline use then you' re gonna have to use a video downloader. When I had Vista I tried many other downloaders, but.
Google play music downloaders. Instantly start radio stations based on songs decade, browse by genre, albums, activity, mood, artists more. Oct 03, · We round up five websites offering music that' s free to download. " and forced them to ship WMP- less XPs?
As promised uploads have been re- enabled for artists curators on Free Music Archive! Converts video to popular video or audio format.
We round up five websites offering music that' s free to download. Even now smartphones, in the era of fast Internet , free MP3s are not easily my opinion Chrome is just. But you can also download files to your Google Drive directly from the internet.Launched in as Google Play Music All Access which later re- branded as Google Play Music. This article was co- authored by our trained team of editors researchers who validated it for accuracy comprehensiveness. Once you' ve installed a free version of the RealPlayer Cloud desktop app hover over the top right corner of the video as it' s playing , simply watch the MP4 video online, click on the " Download This Video" option on Fire Fox Internet Explorer. With this easy- to- use social media video downloader you can browse all social websites download all HD videos from your own social media accounts.
If you don' t already have VLC you can download it for free at If opening VLC prompts you to update the app follow the on- screen instructions to do so. Google Play Music Desktop Player adds a level of customization that simply isn' t there in the web player. Jul 06 · In my opinion Chrome is just. Hello Guys today i am writing a review about Choices Stories You Play MOD APK.
Remember when Microsoft tried to handle every market EU was like " lol NO. Now movie any time ' s easy to upload data to your Google Drive from your computer , you can watch a TV show smartphone.The application here gives access to millions of songs. The Strata Data Award is given to the most disruptive startup the most innovative industry technology, the most impactful data science project the most notable open source contribution. Google Play Music.
Google play music downloaders. That' s because these audio player apps allow.When I had Vista I tried many other downloaders, but ended up sticking with FDM. Click More Download or Download album. Feb 28, · Here we list top 12 best YouTube video downloader to save YouTube videos as MP4 on your Windows XP/ 7/ 8/ 10/ Vista platform.
Oct 10, · 26 Best Music Download Apps To Download Songs For Free.
Music is getting less expensive with each year. Today you don' t need to buy CDs or tracks on iTunes, Google Play or Amazon in order to listen to your favorite music.
Apr 04, · Despite the reputation, there are plenty of legitimate uses for torrent apps.


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Springtime Preserving
There is a misconception that food preservation really only happens at the height of summer. While that's certainly when the bulk of it's done, you can put up food any time of year, and still do so seasonally. I wanted to share a roundup of some of my favorite spring time preservation recipes that anyone… Continue reading Springtime Preserving


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After a Long break the time has come to continue my work on the a new Mappack for Galaxy at War.
The new Mappack will be released soon. ;)
Here is a short List of Maps, which will be come into the new Mappack:
- Tatooine Farm Outpost (Finished)
- Siege of Kamino (Finished)
- Dagobah Secret Rebel Medicalbase (Finished)
- Kuat Planetary Shipyard (Finished)
- Naboo Grass Fields (Finished)
- Battle of Kachirho (80% Finished)
- Coruscant Streets (Planned)
- Endor Fight for Freedom (Planned)
- Geonosis Dawn (90% finished)
- Battle on Hoth (90% finished)
- Death Star Hangars (30% finished)
- Felucia Confrontation (Finished)
All of These Maps will be usable in the GEM2 Editor only.
Next to of it all Scarif Maps will get a new Version with a few new additional Features :)
Here are some Screenshots of a few Maps for the new Mappack:
More Maps and Mappacks are planned for the Future.
Stay tuned for Updates, News and for the new Mappack Release. ;)
Best regards


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There was definitly a certain irony about reading that blog post yesterday, and my interest to bring it here. When I think of these non-geology types that dress this way I am forced to think of places like Boulder and Bozeman, for example.
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Also, when driving, white people love putting their turn signal on about a half mile before the turn.
Luckily, we keep getting the exemptions, like noting that Europeans actually ARE into soccer. Well, we call it football. Also there should be an exemption about the sportswear. Europeans dress up after work, if they are going somewhere, Americans dress down. This means you are likely to meet a European person on the way to work in his fleece jacket, only to meet him out on town in an elegant coat and some snappy shoes after work. There should be warning for American men dating European women: do not get into your casual wear if you have invited her out to dinner! She ll come dressed to kill and if you re not dressed for it, she ll just leave your carcass in the gutter.
This didn t sit well with the Williamses. John, who works for the Montana Department of Corrections, often interacts with people facing the reality of our finite time on Earth. If you re spending the rest of your life in prison, you know, it makes you think about the mortality of life, he says. What s important is not how long you live, but rather what you do with the life you re given. MaryMargret feels the same way. For years she has worked in a local dermatology office. She knows all too well the cultural pressures to stay young, and wishes more people would embrace the inevitability of getting older. You get wrinkles, you get old, that s part of the process, she says.
You can place orders as usual during this period, and they will be dispatched after Feb 23rd. We apologize for any inconvenience.
I have help with laundry and had new items ruined also. Your pants were cotton knit though. What about clothing made from cotton that is not stretchy? I have a few nice white blouses that shrunk.
Rob Yes. But the meaning of clothes goes far deeper than what you should or shouldn't wear in the workplace, Will. It can really influence what people think of us. Now, rightly or wrongly, they can make snap judgements - or quick decisions - about us.
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Fifty years ago, on 18 March 1965, Soviet astronaut Alexei Leonov took the first space walk. Listen to Rob and Neil describing the struggles of that ground-breaking space mission whilst explaining some related vocabulary.
A little TLC helps our clothes look good and last longer - from finding time to 'have-a-go' at getting out a stain to following the washing instructions on the label.
I love this blog clander . I still want to meet you. I am flying to LAX on March 30 for a four nights of eating well and museums with my daughter and her film maker bf, then dash to Mammoth to ski a couple days than return to Bangor Maine airport which is 150 miles south of our island.
I absolutely love it! Stereotypes are fantastic. I often wonder if this blog is written by someone living in Evanston, IL. I really look forward to reading it. Keep it up.
Keeping only the clothes that give me a spark of joy has allowed me to relinquish items that I've been keeping out of one kind of guilt or another —that I bought something and never really wore it, because someone else gave it to me, or because it's wasteful to get rid of something that's perfectly 'good.'
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Im going to have to say this entire site is hilarious. ALL of you rednecks writing in with your shitty grammar also happens to be HILARIOUS. It adds character to this site. It also proves in fact that white people, white trash for the most part, are self righteous ignorant dip shits. Its funny because you see black people magazines. I always say, what if there was White People Magazine . I think black people (along with other races) would be pissed. BUT i am now reassured they would be pissed because all of the white trash would go running around with copies saying lookit what we made lookit here , we are the best USA wooo freedom acting like they never shit and piss excellence. i hate ignorant WHITE TRASH. get off your ass and join the military or get a job. get off your weak ass junkie ways. if youre not part of the solution you certainly are the problem. Thanks.
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A lawyer representing Thrift Land USA of Yonkers, and its owner Carl Vella, refused to comment to CNNMoney.arxesnusadu
To each his (or her) own. Everyone has his or her own preferences. Personally, I use a clothesline much of the time in summer, but often toss those clothes into the dryer just to fluff them. Oh, that tends to get the beetles out, too. No fun finding a beetle in your undies.
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Even once they had collected the material, the team still faced the extraordinary task of building the genetic sequence. Given the enormous volume of data, the task was akin to shredding hundreds of thousands of copies of Moby Dick and then pasting the individual sentences back together into a meaningful order.
You'll never have to hem and haw about whether something will be useful later, whether you should keep it because it's a 'good shirt' or was expensive or any of that! Note that 'sparking joy' applies perfectly well to items that aren't exactly thrilling but that serve us well. For instance, the cotton camisole that doesn't rise up and is just the right length — that sure sparks joy for me! Socks without holes spark a lot more joy than socks with holes. You get the picture.
All Playboy's playmate of the month since Marilyn Monroe in 1953.


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Is your budget suffering a holiday hangover? Were you caught in the government shutdown? Or are you just interested in getting control of your cash? A no-spend month could be the right first step to take, and NerdWallet is sponsoring one for February.
To be clear: That doesn't mean no more fresh fruit until March, or having to shine on a prescription refill. A no-spend month is actually more like a "spend-super-intentionally month."
On the NerdWallet "Community" message board, my former MSN Money colleague (and now NerdWallet columnist) Liz Weston describes the event as a month where you try to avoid any non-essential spending. Each participant gets to define what is and isn't essential.
Having done a no-spend month before, Weston describes it as "kind of magical." Specifically:
"Not only do we save money, but we get creative finding no-spend workarounds when unexpected situations pop up.
"We get clearer what's a necessity and what isn't, which can really help us get a grip on our spending going forward.
"We appreciate that having any discretionary spending is a blessing. For many, every month is a no-spend month because they don't have any extra money beyond what it takes to survive (and sometimes not even that)."
Sound good?
Joining the no-spend challenge
You don't have to become part of the NerdWallet community to do this, but I think it's a good thing to try. Not only do you feel more a part of things, you might inspire others with your ideas, or gain inspiration from other people's postings.
I've joined the community board on this, even though DF and I live a low- or no-spend lifestyle pretty much all the time. It's a game for us. We egg each other with stirring tales of thrift.
In fact, as Weston noted, this could be one of the biggest benefits of the challenge: Finding out that the workarounds and the substitutions and the creativity not only aren't that hard, but can actually be gratifying. We might learn that we don't always need that whatever-it-is that we're holding in our hands or staring at online.
The corollary, of course: If we learn to say "not now" to nonessentials, we can say "yes please!" to the ones that really matter. My personal mantra is, "I save where I can so I can spend where I want." Maybe it could become yours, too.
A no-spend for non-joiners
Of course, you can do all this without joining the NerdWallet community. In that case, I hope you'll share both your plans and your progress. You can do that in several ways:
- By leaving comments on this post, for starters
- By leaving comments on the Surviving And Thriving Facebook page
- By leaving comments on future posts on this topic, which I hope to remember to post every Friday this month (your comments on the FB page would certainly keep me on task)
For me, the biggest challenge is that I might need to go to Phoenix again. My daughter needs cataract surgery and obviously won't be able to drive herself home that day, or to the next day's follow-up appointment. It will be good to spend time with her, given that our last visit was so damned fraught. (The chance to walk around in shirtsleeves, on ice-free sidewalks, will be a nice break for me as well. It is darned slippery here right now.)
I would consider that essential spending and not sweat it overly. It might be a moot point anyway: Since referrals and pre-authorization are taking forever, her appointment might not be set until March.
My other issue would be the weekly meetups with my pal Linda B. Generally it starts with a movie and/or lunch out, unless it's lunch out and then hanging out at her place working our way through her DVR queue. We take turns paying for lunch and each covers her own movie ticket.
Two possible fixes for the no-spend month:
- I ask Linda to pay for all the lunches in February and return the favor in March, or
- We meet up after lunch, either at her place (free entertainment) or at the same-price-all-day Tuesday movie (I have a discounted gift card).
Then again, there are those who say that movies, or Harley's Old Thyme Café, are essential spending.
The self-disciplinary aspect of a no-spend month can be good even for those of us who think we already have a handle on our spending. It never hurts to take a closer look at what we do vs. what we think we do.
So who's in? I look forward to hearing about your adventures in financial improvisation, and at the end of the month I'd love to hear what you'll do with the money you didn't spend.
The post Join us for a no-spend February. appeared first on Surviving and Thriving.