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Even if you can't get to the gym, try to squeeze in a 30-minute walk daily, Lyons says. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes." A study from Kansas State University found most devices designed to target abs (think infomercials) don't live up to their promises. You'll see better results with traditional exercise.
"Soda, both diet and regular, have absolutely no nutritional benefits and may even have serious health implications," says Gina Consalvo, MA, RD, LDN, a Pennsylvania-based registered dietitian. "Not only are they loaded with empty calories, harmful preservatives, sugar or artificial sweeteners, they also have dangerous artificial coloring derived from coal sources," explains Consalvo. But that's not even the worst part. "To prevent mold growth in the cans and bottles, makers add the preservative potassium benzoate (a known carcinogen linked to thyroid damage, leukemia and other cancers) into the cans." Consalvo suggests eliminating soda and drinking water, seltzer or detox tea instead.
It was excellent and very informative. My husband has already lost 30 lbs and feels so much better. Now it is my turn to read the book and join him with my weight loss. When reading the book, you can actually hear Dr. Stork in your mind with the written word so similar to how he hosts "the Doctors" with his sense of humor with explanations and reasons for the expertise of the instructios.
Breakfast: 'Better than Cereal' Cereal. Walk the cereal aisle and you'll find many blood sugar spiking, energy draining options full of artificial ingredients and sugar. Make your own "cereal" by pouring your favorite milk/milk alternative over unsweetened coconut flakes, chopped fruit, hemp hearts, and a spoonful of your favorite nut butter for a satisfying cereal sure to beat any boxed cereal.
Flat-Belly Bonus: Fiber-rich lentils feed healthy gut bacteria and keep things moving along smoothly in your gut to prevent bloating and constipation. And adding dark leafy greens (as we do in tonight's dinner) helps you take in fewer calories without increasing hunger. As per Harvard University research, vegetables are the number one food that promotes weight loss.
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it's a temporary fix but good posture offers many health benefits beyond looking good.
When people hear the term hormonal imbalance, most immediately think about the change of life, menopause. Although it's true that women going through menopause have significant hormonal changes, the issues associated with hormonal imbalance, such as abdominal weight gain, typically begin in a woman's early to mid-thirties and a man's early forties.
It was excellent and very informative. My husband has already lost 30 lbs and feels so much better. Now it is my turn to read the book and join him with my weight loss. When reading the book, you can actually hear Dr. Stork in your mind with the written word so similar to how he hosts "the Doctors" with his sense of humor with explanations and reasons for the expertise of the instructios.
• When high estrogen levels are unopposed by sufficient progesterone, the resulting condition of estrogen dominance also impacts your body fat's distribution. In both men and women, higher estrogen levels predispose the body to store fat around the abdomen. In women, estrogen dominance causes fat to be stored around the waist, hips, and thighs, and it's the main reason that many middle-age women have pear-shaped bodies. Estrogen dominance is also the reason for the middle-age spare tire in men.
There's arguably nothing easier than pouring some cereal into a bowl to start your day, but loading up on Frosted Flakes in the a.m. is detrimental for your belly. Tony the Tiger's favorite cereal, while tasty, is packed with sugar and empty calories that are keeping you from having the body you want. Forgoing the Frosted flakes in favor of eggs is an easy way to change that. Since they are an excellent source of protein, eggs have the power to keep you fuller, longer. In fact, in one study with 21 participants, half were fed a breakfast of bagels while half ate eggs. The egg group had a lower response to ghrelin (the "hunger hormone,") were less hungry three hours later, and consumed fewer calories over the course of the next day than the bagel eaters. What's more? Egg yolks contain choline, a nutrient with powerful fat-burning properties.
Pass up baked goods. This is my own personal rule to get (and keep) flat abs. I love baked goods but there's really nothing good about them as far as your abs are concerned. Cupcakes are awesome but they are bad for your belly. Baked treats often contain way too much sugar, tons of fat and almost no nutritional value. Many packaged baked goods also contain trans fat. If you really need dessert, have a small square of chocolate or a small scoop of ice cream. At least ice cream contains metabolism-boosting protein, which is essential for weight loss
This happens to me too. It turns out that I have a tight/overstrained hip flexors. My physiotherapist told me that I need to make my hips stronger to be able to bear the stress of the exercise that I put it through. Exercises such as pilates clamshells are one way to do this. Also, using a foam roller to roll out the tight hip muscles really helps.
Hey Cassey. I've been doing Pilates for 4 years and now it's been a year that I teach it. after i found ur website, i started to use ur workout videos in my classes and put them in my own daily workouts. to have a really flat abs is my dream. so it's been three months, that i'm doing ur bikini blaster and other abs workouts seriously. I've lost 3 Kilograms during this time and reaching to my dream is just one more step ahead, which I think it now easily possible with ur new 30 days abs workout . I just want to thank u for every thing u do and wish u the best of the best,
Beating yourself up over food is a knowledge-behavior gap many unsuccessful dieters fall into. Calling yourself "greedy" or a "fat pig" or "weak-willed" only makes you feel bad about yourself, which often leads to eating more in an attempt to give yourself a boost. It's important to try to stop the negative self-talk, says Freida B. Herron, M.S.S.W., L.C.S.W. "I often suggest imagining that your desire to overeat is a lovable 5-year-old child," she says. "You don't want to berate or shame your appetite—that only leads to more dysfunctional eating." Instead, treat yourself with respect, understanding, and affection, as you would that child.
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
Below you'll find some of our favorite recipes to get you through the week. Each day (complete with three meals) comes out to under 1,300 calories, which you can add to with any of our flat-belly approved snacks. Every recipe incorporates ingredients that help you burn fat, boost your metabolism, heal your gut, reduce weight-inducing inflammation, and keep you fuller longer—so you won't be reaching for that 3 p.m. diet soda. (And by the way, the ingredients listed are for one person, and can easily be doubled or quadrupled if you're cooking for a crowd.)
Beware the Kindle edition unless you can read teensy print. The tables cannot be enlarged enough for me to see. Yes, I can pull them up on my PC but that defeats the purpose of buying it on the Kindle. As for the diet, it is very similar to what I am doing anyway but something changed last year and I gained 15 pounds - all of it on my belly - and cannot get it off. I'm going to see Dr. Randolf this coming week and give his hormone balancing a try. My primary care provider had me on compounded natural Estriol and progesterone for 15 years. At first, the amount was so high that my breasts grew from a C+ to DD in four years (I don't recommend that as a way to enlarge your breasts because I also got suspicious looking cysts that required a biopsy, stretch marks and they are heavy and droopy. My doc prescribed estrogen and progesterone because I had severe insomnia and some hot flashes. I still have insomnia and hot flashes even with the now-lowered dose. So, time to try something different. Will update in a few weeks. BTW I went off both estrogen and progesterone for a few months when I was traveling and the curl came back to my hair. My hair went straight when I went on the pill in 1968. I did not have any estrogen when I was 11 and I was healthy. Maybe I don't need it now.
You'll find lean, satiating protein in every single bite you take on Zero Belly Diet. The muscle-building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Not only that, they're also the number-one dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. (That's why eggs are one of the best foods for weight loss.) One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs—became test panelist Morgan Minor's go-to breakfast, and after just three weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! The more eggs you eat, the less egg-shaped you get.
Even if you can't get to the gym, try to squeeze in a 30-minute walk daily, Lyons says. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes." A study from Kansas State University found most devices designed to target abs (think infomercials) don't live up to their promises. You'll see better results with traditional exercise.
Munching on the right snacks throughout the day is one of the best ways to shrink your waistline. Need proof? According to a recent study, researchers found participants lost significantly more body weight when they incorporated low-sugar, high-protein snacks into their daily food routine. Fitting in healthy, high protein snacks (such as a handful of unsalted almonds) helps to maintain blood-sugar levels—which keeps your brain from triggering hunger pangs—and stops your body from indulging in unhealthy foods after what feels like a long day of starvation.
Whether you're sleeping in or up before the sun, a yogurt parfait is the perfect way to start your Sunday. Packed with protein and slow-digesting fiber, this perfectly-portioned parfait will certainly tide you over until your late lunch or brunch—providing you with long-lasting energy that will help prevent the spikes in blood sugar your typical sugary bowl of cereal would give you. That's why this is one of our favorite healthy breakfast ideas.
HOW TO MAKE IT: Preheat oven to 400 degrees F. Lay two 5-oz servings of salmon (skin side down) on a lightly oiled tray alongside a small bunch of asparagus. Season salmon with salt, pepper, and paprika, and the asparagus with salt and pepper. Drizzle over 2 tablespoons of garlic-infused olive oil and the juice from half a lemon. Place in oven and cook until fish flakes easily with a fork, about 16-18 minutes. In the meantime, cook up 3 servings of brown rice — one you'll use tonight, and two you'll use later on in the week. Save two-thirds of the asparagus and the second salmon fillet for leftovers.
Getting rid of belly fat isn't just about fitting into skinny jeans—research shows that people with less visceral belly fat (the fat that surrounds your organs) have a decreased risk for type 2 diabetes and heart disease. So not only will losing fat help you look and feel better, it will also help ward off dangerous health issues. While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas. These foods work in different ways to help shrink fat cells and decrease waist circumference. This 7-day meal plan incorporates these flat-belly foods, plus vegetables, whole grains, fruits and healthy fats and protein, in delicious ways to help make it easier to lose belly fat and feel great.
Not only will the protein in cheese keep you full so you're not tempted to snack more later, but it can also help you avoid bloating and gas. Pairing it with an apple gives you an extra kick of nutrients. "Protein helps the flow of digestion, and produce gives you the nutrients your body needs, along with fiber," says Crandall. A banana with nut butter, or carrot sticks with hummus make other good combos of protein and produce. Try to eat this food every day to beat belly bloat.
I'm doing the ab challenge this month and am loving it. I was wondering if we couldn't do a challenge next month as well, but maybe one for the back… I'm just worried that all this crunching will make me look like a banana :P Though actually, a lot of guys in my class look like bananas because of working only abs, really… Or maybe you could just suggest some good back moves, and I'll do that for myself.
But because you don't have X-ray vision to see whether too much of the potentially dangerous visceral fat is parking itself in your own belly, scientists have figured out a couple of DIY guidelines. To avoid increased risk of obesity-related diseases, women should have a waist measurement no bigger than 35 inches (measure it at the smallest point of your midsection), and some experts recommend a waist-to-hip ratio of around 0.8, meaning that your waistline should be no greater than 80 percent of your hip circumference. According to a Mayo Clinic study released last May, the ratio of waist to hip is believed to be a measurement of visceral fat. Other fascinating research, published in the American Journal of Human Biology, found that women who give birth before age 40 have an average of two centimeters more fat around their bellies than women of the same ages who haven't given birth. (I'll have to thank my two daughters for those extra centimeters.)
Abs-friendly foods deal with the causes of belly fat, like balancing your gut bacteria, reducing gas, preventing constipation and containing healthy fats. Whole grains, lean protein, eggs, leafy vegetables, almonds, yogurt and green tea are toppers in this list. Get your dose of Omega 3 fatty acids from fatty fish or capsules. Green tea contains catechins which are antioxidants that claim to reduce belly fat.
Dr C W Randolph has treated more than 100,000 women with hormone imbalance over the past 20 years. He is an obstetrician and gynaecologist and a frequent speaker for medical and women's organisations. Genie James co-founded the Natural Hormone Institute of America with Dr Randolph and serves as Executive Director of Women's Medicine Inc., an organisation dedicated to offering women natural medicine products.
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water. Here are other home remedies to help an upset stomach.
I've completed the third line. I just realized I've been doing the leg lifts wrong. I was doing them as alternating, not as double. No wonder it's felt so brutal! As I said on the Thigh challenge, I didn't understand why there was 12 days of doing exercises 1-3 ten times, and 6 days doing exercise 4 ten times. Now that I've completed Day 18, it makes perfect sense. My abdominal area is getting stronger, which is helping with my belly fat. Today after doing all five exercises 10 times I thought "I'm supposed to do these 22 times?!" My next thought was "No, I'm supposed to increase these five exercises by a count of 1 over the next 11 days and finish up with 22 times.
Don't fret about having to cook tonight, this sheet-pan supper is super simple. You'll be making a piece of sockeye salmon (or wild salmon of your choice, just not farmed Atlantic) with roasted asparagus and brown rice. An important part of the flat-belly diet is getting in those anti-inflammatory, brain-protecting omega-3s that will help you lose weight and improve your health, and salmon is teeming with them. Plus, you'll get in a serving of prebiotics via the asparagus to start healing your gut and decrease the inflammation that's causing weight gain.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Sit on floor with knees bent, feet flat and palms together in front of chest (prayer position). Lean back 45 degrees, extend arms forward, and lift legs with knees bent 90 degrees (balance on tailbone) to start. Slowly lower body until middle and lower back are on floor (head, shoulders, and legs remain lifted). Slowly return to start position to complete 1 rep. Do 10 to 12 reps.
HOW TO MAKE IT: Combine piece of salmon, ¼ avocado, half a tomato, and a handful of frozen corn (which will thaw by lunchtime) with 2 cups of lettuce of your choice (we like romaine). Adding a handful of cheddar cheese or crushed tortilla chips is optional. To make the dressing, combine a cup of cilantro, a clove of garlic, the juice of 1 lime, a generous pinch of salt and pepper, 2 tablespoons of white vinegar and 3 tablespoons of extra virgin olive oil. Save half of the dressing for a salad later this week.
HOW TO MAKE IT: While bread is toasting, fry two eggs sunny-side up or over easy (either way, experts recommend you keep the yolk runny, as the egg can contain up to 50 percent more nutrients than a cooked yolk) in a nonstick pan. Mash half an avocado directly on the toast, and sprinkle with paprika, salt, and pepper. Layer on two slices of tomato and top with your eggs.
Even if you can't get to the gym, try to squeeze in a 30-minute walk daily, Lyons says. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes." A study from Kansas State University found most devices designed to target abs (think infomercials) don't live up to their promises. You'll see better results with traditional exercise.
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You have 80 trillion microbes in your belly, and most of them are angry. Healthy fiber is what we call "prebiotic," meaning it feeds the healthy bacteria and helps them fight inflammation and fat gain. Fiber-rich sources of carbs are BPA-free canned black and garbanzo beans, peas, peanuts, peanut butter, old-fashioned oats, quinoa and brown rice. Looking for tasty ways to enjoy your oatmeal? Check out these 50 Best Overnight Oats Recipes!
Work to reduce your stress level. It turns out that you can place a little bit of the blame for your bulging belly on our caveman ancestors. Part of the "fight or flight" reflex that helped protect our predecessors from sabre-tooth tigers triggers a release of cortisol, which signals the body to store fat in the abdominal area — saving it as energy for tough times to come.[14]
Français: avoir un ventre plat, Español: tener un vientre plano, Português: Conseguir uma Barriga Chapada, Deutsch: Einen flachen Bauch bekommen, Русский: сделать живот плоским, 中文: 获得平坦小腹, Italiano: Avere una Pancia Piatta, Bahasa Indonesia: Mendapatkan Perut yang Rata, Nederlands: Een platte buik krijgen, 日本語: 平らなお腹になる, Čeština: Jak získat ploché bříško, Tiếng Việt: Sở hữu Vùng bụng Phẳng, 한국어: 탄탄한 복부 만드는 방법, ไทย: ทำให้หน้าท้องแบนราบ, العربية: الحصول على معدة مشدودة, Türkçe: Düz Bir Karna Nasıl Sahip Olunur, हिन्दी: पतला पेट पाएँ (Get a Flat Stomach)


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Coming October 9th, One to Grow On will try to understand how food production impacts ourselves and our world. With hosts Hallie Casey and Chris Casey, and producer Catherine Arjet, laugh and learn as they dig into questions about agriculture and food.
Connect with us!
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Subscribe: Apple Podcasts | Android | RSS | More


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36'' Portable Large Dog Grooming Table Pet Grooming Beauty Table 2 Loop Arm Blue
This is a really good thing. Excellent quality, easy to assemble and fold and just the right size for my 17kg dogs.
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Families need more handouts not tax breaks, says quango
FPI chief Katherine Rake said money should be put into relationship support and tackling child poverty
A taxpayer-funded think-tank said yesterday that instead of offering tax breaks for married couples, the Coalition should pay out billions more in benefits.
The Family and Parenting Institute, notorious for describing marriage as an unnecessary institution, said the best way to support the family was by increasing subsidies for jobs and handouts for those who choose not to work.
The group also demanded greater taxpayer spending on quangos like itself. The demands - in a report to Education Secretary Michael Gove - fly in the face of the Coalition's public spending review, which is expected to order cuts of up to 40 per cent.
The repor t stems f rom a conference organised by the FPI and its chief, Katherine Rake, who took over last year after leaving feminist pressure group the Fawcett Society.
But the recommendat ions provoked fierce criticism from rival think-tanks that do not enjoy public funding.
Jill Kirby, of the Centre for Policy Studies, said: 'This is an organisation which was created by the Labour government and which has had no or negligible impact on the lives of families.
'This report is about protecting vested interests.'
The FPI was launched by then Home Secretary Jack Straw in 1998 and its £8.8million budget is funded almost entirely by Mr Gove's Department.
Its report noted remarks to the conference by Dr Rake about Mr Cameron's pledge to provide tax breaks for married people. Referring to the Married Couples' Tax Allowance abolished by Ken Clarke when he was Chancellor in the 1990s, Dr Rake said: 'It did not work. It was costly to administer and there were problems with how to deal with dual declaration of earnings.
' Money should be put into relationship support, child poverty and good housing, all of which aid family stability.'
The repor t recommended expanding the £87billion-a-year benefit system to include handouts for those who do voluntary work or take further education courses as well as to those who tell officials they cannot work or cannot find jobs.
However, it also acknowledged: 'We need to have the courage to stop investing in services that do not offer a return on investment.'
The Department for Education last night said it had seen the report, but declined to comment further.
The Family and Parenting Institute's mission is to promote a family-friendly society and all charitable activity is aimed at achieving our purpose.
The organisation believes in the importance of stable, committed adult couple relationships and that marriage, which remains the most common form of partnership for both men and women, is an enormously
important institution.
The FPI has never described marriage as unnecessary nor denied that marriage is important. Whether married or not, we believe UK couples need more help to stay together as this has a positive effect on the couple, their children and society at large.
Dr KATHERINE RAKE, OBE,
Chief Executive,
Family and Parenting Institute.
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Local Analysis for the Odd Order Theorem
In 1963 Walter Feit and John G. Thompson published a proof of a 1911 conjecture by Burnside that every finite group of odd order is solvable. This proof, which ran for 255 pages, was a tour-de-force of mathematics and inspired intense effort to classify finite simple groups. This book presents a revision and expansion of the first half of the proof of the Feit-Thompson theorem. Simpler, more detailed proofs are provided for some intermediate theorems. Recent results are used to shorten other proofs. The book will make the first half of this remarkable proof accessible to readers familiar with just the rudiments of group theory.
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Our priorities in selecting a business to paint the exterior of our 2700 sq.ft. single story home were: skill and quality, reliability (i.e. complete a high quality job as promised), efficiency (no last minute delays), and price. Harvey's House Painting rates a 5+++ in all 4 categories! From the estimate to the prep work to the finishing touches, Harvey's is the BEST in the business. The owner, Rich Harvey, used top quality Sherwin Williams paint and you should SEE the excellent results - smooth and even coverage; crisp, straight lines on all the trim; exterior lamps and garage door hardware cleaned and freshly painted! Our house looks even BETTER than when it was NEW! We are 100% satisfied and know that you will be totally satisfied also - CHOOSE Harvey's! Kudos also to his top notch crew: Jose, Wilmer, and 3 other hardworking fellows!
Here is where this affects you as a consumer. You select a painter with a contract that says 2 coats, $500 down. You give the company the deposit and pick your colors a couple of days before the project starts. The painter goes to the store with your colors and figures out they are deep base. He (or she) not only needs to charge you more for the paint, but he also needs to charge you for a dark gray primer coat. Ninety nine percent of the time that primer coat is going to be really, really expensive since you already gave a deposit.
You can count on Tru Colors Contracting to be a commercial paint contractor that gets the job done. We can paint the exterior of any building, including your hotel, shopping center, hospital, high-rise, mid-rise, and industrial building. You can trust that the paint job we provide for you will be of the highest quality you can find. Whether we're painting the outside or inside of your commercial building, we will use quality paint that looks beautiful and lasts a long time in any condition. We will be sure to come up with a detailed plan from start to finish to ensure the job is completed on time and within your budget. House Painting Denver CO
I turn away any job when the client refuses to pay anything up front. It sends a red flag. I also charge a scheduling fee which is non-refundable. I get 33 percent when I show up and begin work. Another percentage halfway through, and the balance upon completion after client is satisfied. There needs to be skin in the game for both parties as a measure of good faith. If you are dealing with a reputable company (did your due diligence, right?) why wouldn't you want to pay something as work progresses? We do this not only because we love to paint but we require cash flow to stay in business. There is not always 'money in the bank' as you suggest. It's tough these days. The suggestion buy 'Kim' 'Never pay a contractor a deposit' is nonsensical.
I did go with the highest bidder and it did not matter. They did a shoddy job and threatened to take me to court when I pointed out mistakes that they made based on their work standards stated on the quote. I have not paid them yet, just filed a complaint with the BBB. No money down asked, no contract signed. The boss stated I have to high of expectations just because I live in a 121 year old house!
Because of our wet/cold weather, another painter was booked out through August as of May 7th, 2016. Anyone even thinking about a VA loan refi should get estimates for painting and pest inspections BEFORE starting on the loan paperwork, otherwise you will have difficulty getting painting and inspections done in a timely manner (and it is my understanding this is common with VA loans.) House Painting Denver CO
Residential house painters on the Handy platform have used countless gallons of paint and tons of brushes over the years. With a wealth of experience under their belts, they know the best, quickest and most cost-effective ways to get the work done. From how to achieve that perfect glossy finish to ensuring no paint drips onto your crown molding, you might find yourself picking up a few tips!
We'd love to discuss your interior painting needs and provide a cost estimate and plan to meet your dreams. At Home Painters Toronto our goal is your 100% satisfaction. We deliver a professional end result you can be proud of, so we can be proud of it too. Our professional painting crew will make your interior painting project seamless and easy for you. Let us do our job, so you don't have to.
Your home is likely to be your largest investment. When you have devoted so much to your home, it makes sense to protect it as well as you can. The professional home painters at Elite Painting KC will gladly help you defend your house from the harshest parts of Kansas City's weather. We will complete a 10-step painting process to make sure your home looks superb throughout the paint's lifetime. You can rest assured that your home will be protected once we've finished.
When calculating total cost of your project, one of the most important factors to consider is the paint itself. Paint costs will be determined by the quantity of paint and primer required to complete your project, as well as the quality of the paint you choose. You can use this paint calculator to estimate how much paint you will need.. Once you have an idea what you're working with, go to your local home improvement store and compare the costs of a gallon in person. Painting professionals can also quote average prices from their years of experience working with different paint qualities.
Home Painters 80295
NOTE: Member service professional information confirmed as described above may change or expire over time; while HomeAdvisor attempts to maintain accurate and up-to-date information, and confirms changes when notified, we cannot guarantee that profile and screening information is accurate. Therefore, we recommend that before working with a service professional you verify that information presented is still current and/or acceptable to you.
Home Painters Denver 80208
I was taught to paint by a professional and when estimating the amount of paint needed, I always allow for a second coat just to make sure of coverage. We interviewed a painter who tried to tell me I bought poor quality paint without knowing where I purchased it, and stated he would have to buy all new paint. He had not seen the cans and was just guessing so I asked him where I should buy paint from now on. It was the same place I had purchased my paint and he wanted to charge me an extra 20 a gallon more than what I paid for. Needless to say, I have interviewed numerous painters and they are not all honest.
Home Painters Denver 80262
There are cases where apartment complexes allow you to choose from a color wheel of neutral hues before you move in. Some charge a fee for calling in a painter to do the walls, while others offer new paint as a benefit of moving in. If you're not a fan of neutral colors, consider looking for an apartment that allows you to paint the walls a more expressive tone. Otherwise you can invest in boldly colored furniture and posters.
With that said, here's the reality of that particular scenario. Painters do put water in the paint, but not for reasons you would think. Some materials need to have their viscosity manipulated in order to slow drying time, allowing gravity to 'smooth' out the product for a better finish. It also prevents 'drags' and 'sausages'. I personally try not to do it too often, but from time to time I have to. I want my client to have a proper finish. House Painting Denver CO
Every home has details that can be accentuated for amazing looking visual appeal and first impressions. The key is to not make the wrong details stand out. Entryways, windows, shutters and other details on the home can be painted to make their design noticeable. However features such as gutters, downspouts, external air conditioning systems, unevenly proportioned windows and protruding garage doors should not be completed to draw attention to them as this will provide a negative results.
The obvious trick here is for unaffiliated contractors to use the BBB, PDCA, Chamber or other organizations' logos without being a member. Other tricks include claiming membership when that membership has expired or even make up fake organizations that sound good. The BBB continuously goes after unscrupulous companies that attempt to trick customers into thinking they are members. Nearly every organization has a web page these days; if you suspect something, do a little searching to find out the truth.
Our workers will arrive promptly every day to commence the exterior house painting services and make sure to clean up the property at the end of each shift. The painters we work with are college-aged students who have received extensive training on house painting services and business management skills alike. They model their work after this five-step system that is proven effective: House Painting Denver CO
We got our estimate in a timely manner. The price was very reasonable. Rain put our job off a few weeks but you can't change mother nature. When the team arrived the temperatures were in the 90…039;s. The team had to do a couple 1/2 days due to that but we assured them we were in no hurry. The final results were fabulous!! Our house is older but now looks so fresh and neat. I will recommend Color World to anyone who asks Thank you so much. more »
O'Neil patches shallow holes and divots with Ready Patch because it dries fast, sands smooth, and stays flexible. Deep cracks and rotten spots are best repaired with two-step epoxies, such as those made by Advanced Repair Technology. (For a step-by-step instructions, see Repairing Rot with Epoxy.) The days of using polyester auto-body fillers on wood are over. "They cure too hard," says Portland, Oregon–based painting contractor Kathleen George. "They look good at first, but then they peel away."
We hired Harvey's to paint the exterior of our house. We had to wait a bit to have the work done, but it was worth it! They did a fantastic job! They showed up when they said they would and finished as planned. When they were finished, they cleaned up everything. We didn't have to pick up anything! I had other bids for the same job and Harvey's price was more than fair and the quality was top-notch! After it was completed, they called to make sure everything was to our satisfaction and told me to call them if we found any problems or areas needing touch ups. I highly recommend Harvey's House Painting!
If you have ornamental or colorful trees, shrubbery or floral selections around your home you should figure their colors into the color scheme selection that is made. These landscaping attributes will have an effect on how appealing the property is as a whole throughout the year. Homes that have a great deal of trees can make the property darker and cast shadows onto the home. Individuals will want to avoid darker colors for these situations.
Whether you decide to do the preparation work yourself or have a professional do it as part of your project, proper preparation makes all the difference in creating a smooth and lasting finish. Sure, it adds to your the total time and money spent on your project, but it's certainly worth doing the job right the first time. Otherwise, you'll spend additional time and money down the line on maintenance and repairs. To ensure proper preparation, follow this process before painting your home's exterior (keeping in mind that the process may vary based on exterior materials):
Home Painters 80235
Second coats on similar colors are almost never recogicnized as being needed until the coat is applied and has dried. ONLY THEN WILL YOU SEE WHETHER IT NEEDS A SECOND COAT or not. Yes, painters can use a cheaper paint then what you paid for. That is solved by getting your own which, I would charge extra for because I will always have to go get more, or add second coat because home owner tried to skimp on paint, or they got the wrong color etc...
Overall, we are happy with the work. Everyone we interacted with from Color World really cared that we were satisfied with the quality of work, the timeline, and the adjustments that had to be made to our estimate due to additional unanticipated work (multiple coats on window trim). Tom, Schell, Jeff & Tracey, Shawn and his paint crew were all experts at what they do.
Not only careful communication is essential, but we would greatly recommend, when you pick out your type and brand of paint that you go and pay for it, with the contractor's discount, which is given by Sherwin-Williams and most paint companies. Then you will know how much paint you purchased and the coverage. If it is possible, inspect the work of the painter daily.
Never, never hire "Hanks painting" , he is a scam. He charged me 1800 for an 800 sqft house, with the agreement of painting the gutters. He not only didn't paint the gutters, the paint of the walls and front door is pealing off. He did not sand the door and the wall color is washing off. His people don't know the work and he much less than them since he painted the door.
Home Painters Denver 80235
Concrete walls must always be prepared before painting, but in some cases previous finishes will also have to be removed so that paint doesn't peel or chip off. Additionally, special sealants, primers and paints may be applied to ensure concrete's endurance in face of the specific elements. Depending on the wall's condition and exposure to the sun, painting professionals will usually estimate between $500 (~250 sq. ft.) and $2,000 (~1,000 sq. ft.), depending on wall area to cover.
Tru Colors Contracting is an experienced residential paint contractor that has been serving Miami, Broward and Palm Beach Counties for many years. We are completely dedicated to providing our residential customers with high-quality interior and exterior painting services that yield beautiful and long-lasting results. Painting is one of the easiest ways you can enhance the look of your home and that's what we will do for you with our services. We can paint the inside and outside of your home, including any structure or surface that is looking dull or worn and needs a new look. House Painting Denver CO
Over the past year I have had several jobs given to 2 Angie's list recommendations and 1 not from a recommendation. They all have one thing in common, lack of sufficient and correct preparation to save time, labor, and the fact that they put a person in charge that was a cut corners type of worker. The two from Angie's list sent worker/s back to try touch up problems, but once the job is not prepared correctly in the first place any extra work is like putting a band-aid on a dirty wound.
Home Painters Denver Co 80110
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Painting contractors must also carry out administrative and marketing duties. They prepare final accounts for customers based on the original estimates and any additional work. They analyze the cost of the job compared with the estimate to calculate their profit. They market their business through activities such as setting up websites, asking customers for references or contacting property maintenance companies with details of their services.
To paint a large section without leaving lap marks, roll the nearly dry roller in different directions along the dry edge, feathering out the paint as you go. After completing the entire length of the wall or ceiling, move to the next section and paint over the feathered edges. For the second coat, apply the paint in the opposite direction. This crisscrossing paint application sharply reduces (if not eliminates) lap marks.
Home Painters Denver 80273
So why not just paint your own home. I'm not a painter, so my wife and I take our time, buying the paint and supplies, and doing our own painting. Yes, we need to tape, and it's not perfect, but we get the satisfaction of seeing our completed work. Get the supplies, sliders for your furniture, and patience and go for it. That way YOU have control over the entire project. House Painting Denver CO


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...and contrary to what I wrote last week, here's a short video on infringement.
...and contrary to what I wrote last week, here's a short video on infringement.
That paints a good picture of how it must be on "Music Row".
They're cutting up each other's songs down to a few notes here and a few lyrics there, and then rehashing them as something else.
I guess that's why so much of it sounds the same.
Surprised someone hasn't churned out some algorithm (maybe they already have)...where you can feed it like 10-15 current hit songs, and it will spit out all the "legal" variations you can cop from them to make into your new songs...and not infringe on copyright and get sued.
I was jamming on Drive My Car ..Beatles 1966 and its almost exactly like Hendrix Crosstown Traffic 67-68....
but the sound recordings are so different, only the structure and chords are very much the same....Beatles mentioned a Motown bass line influence...its a blurry line.
if it's not happening in the room, it ain't gonna happen on tape.-H.Gerst
Just waded through this one again.
If anyone cares, the US copyright office changed the rules for submitting a collection of works back in March, so you can no longer submit anything that was previously published (e.g., uploaded to YouTube, et al) and they limit it to 10 individual works (except in some cases, like photos, IIRC). This change may be significant for the way a lot of folks may have been doing things.
Full disclosure: IANAL.
The confusion over SR and PA seems to be a constant in threads like this, but at it's over-simplest, if you want to copyright the song you wrote, you'd probably go with a PA application, while if you want to copyright a performance, e.g., something you might plan to release on an EP, then the SR app will be more appropriate. (Either can use an audio recording as the record of your copyrighted work!) You can, according to most posts, establish your copyright registration with a SR application that includes your original work; but, waiting until you had your "radio ready" version of a song in the can does add some risk, since you've probably exposed it to others by that time.
FWIW, I submitted 10 songs back in January (another person's works that simply came over and recorded them) with the previous PA application. It was marked closed sometime last week, just short of 4 months. I don't know if the change in rules for that form will speed things up, but limiting the number of separate works can't hurt, though, cynically, it probably increases their revenue marginally.
As everyone stated, you've got a copyright once you write/type something. The problem is that you really don't have any realistic legal recourse without registration. If you're even remotely "in the business" of music, you should probably be registering your work(s), IMO.
"... I know in the mornin' that it's gonna be good
when I stick out my elbows and they don't bump wood." - Bill Kirchen
interesting change, they probably read TAE's post and thought they better change it before no one sent them money anymore..(kiddin)
<deleted old LoC filing info>..
Last edited by CoolCat; 4 Weeks Ago at 08:20.
if it's not happening in the room, it ain't gonna happen on tape.-H.Gerst
And, these things change all the time. The copyright office will continue to tweak this stuff and may change it substantially again, but the current rules are pretty clear (as this non-lawyer read the initial public record) - you cannot submit a group registration for songs/music anymore unless they are unpublished works, and the current limit is 10, which must be individually uploaded, BTW. Whether you use PA or SR, I don't know for sure if it matters in this case, but the Standard Application cannot be used to register a group of published recordings. (Start an application and read the restrictions if you want to confirm this.) I suspect you could upload your album as a single SR (one file), but you won't be able to list the individual songs - at least that's my expectation.
Or, put another way, if you've got a published work, it must be registered individually, and not as part of a group.
Now, the copyright office has continued to not be specific about what "published" actually means in the age of the internet, so you might be able to fudge your way through this if you're able to clean up traces of anything that they might decide means published, but you really don't want to get into a discussion with any government body about whether they are right or wrong about these things, so I'd try to use the system as it is, until it changes (again). Just my (earned) $.02.
Federal Register link from back in February: https://www.govinfo.gov/content/pkg/...2019-02185.pdf
P.S. Given the pace which these applications are processed, you won't be able to search and see what's been registered, and how, for a few months, since this rule took place in March.
"... I know in the mornin' that it's gonna be good
when I stick out my elbows and they don't bump wood." - Bill Kirchen
I suppose 10 song limit wont effect me , but yeah if someone was doing 400 songs under 1 album just to "get a stamp", makes sense.
Im going to delete the 2011 thing above, that's a great point when keeping this "updated" going...delete old references.
Unpublished , the smart thing if interested in copyright is to file it first. PA or SR, ? but a 10 limit is easy to comprehend.
The pro's seem to do PA, each song, keep it clear and focused. There seems to be no confusion that way.
Maybe someone will file a new form and chime in....
if it's not happening in the room, it ain't gonna happen on tape.-H.Gerst
IF I have to do a 14 song album one song at a time because I've already 'pre-released' versions on youtube or soundcloud, I've just spent more money copyrighting than I will ever get from streaming or hard copy sales! F*ck the US Copyright office and everyone there who makes more than I do and will get a government pension after they do their 20 years!
Mike B My new album on CD Baby: Fact and Fiction
My Bandcamp site: http://mikebirchmusic.bandcamp.com
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Particles so small that they could carry drugs directly into the brain are offering a new hope for a way to stop the progression of Alzheimer's disease, or even prevent it from happening at all.
Dementia affects around 47 million people globally, and the majority of these cases will be caused by Alzheimer's disease. This number will reach 131.5 million by 2050, according to the World Alzheimer Report 2015.
In 10 years, more than a fifth of Europeans will be 65 years old or over.
It means that health systems will have to spend more and more resources dealing with diseases that affect elderly people, such as dementia.
By 2020, the European Innovation Partnership on Active and Healthy Ageing aims to increase the number of healthy years Europeans can enjoy by two.
Over the past decade, a handful of experimental drugs have all failed to make much of an impact on the disease, and there's currently no way to stop the progression of the brain-wasting condition.
The particle technology, developed under a
EUR 14 million research project spanning Europe known as NAD, is one of a new breed of nano-scale treatments that hold out the promise of being able to stop Alzheimer's disease from getting worse, or even improve the condition.
They work by passing directly into the brain and cutting away at the sticky tangles of proteins called beta-amyloids that contribute to memory loss in Alzheimer's patients.
As part of the EU-funded project, the microscopic particles, known as nanoparticles, were injected into mice and then travelled to the brain, where they hooked onto tangled proteins. They removed around one third of them, and up to 70 % of smaller, very toxic forms. Further studies showed that the sticky stuff had left the brain.
'After treatment for about a month, we found a strong reduction in beta-amyloid and plaques in the brain and a strong recovery in impaired memory in the mice,' said Professor Massimo Masserini, who is leading the research from his laboratory at the University of Milano-Bicocca in Monza, northern Italy.
The secret to the success of the tiny nanoparticles is in two add-on parts. First, part of a blood protein was glued onto the particle. It acts like a key connecting to a lock in what is called the blood-brain barrier, allowing the entire particle to cross directly into the brain.
Second, a compound that is on the inside of cell membranes was added to the particle which weakens the bonds in the tangled proteins so that single molecules are released, which can then leak out of the brain into the blood.
'Maybe if the treatment is run for longer we could completely remove the plaques from the brain (of the mice),' said Prof. Masserini.
Last July, Prof. Masserini co-founded a company – AmypoPharma – to carry the research towards patients.
New approach
Dr David Karabelnik, a co-founder and advisor to the company through Swiss venture capital firm Breslin, believes the technology could offer a new hope for Alzheimer's patients.
'We have seen a number of failures by the big pharma companies in this area, often with sophisticated antibody technologies, but what is fascinating here is that this is something completely new,' said Dr Karabelnik. 'This is a relatively straightforward approach and it is totally different from what big pharma has been working on.'
'Maybe if the treatment is run for longer we could completely remove the plaques.'
Professor Massimo Masserini, University of Milano-Bicocca, Italy
The technology could even offer a way to block Alzheimer's before it develops.
'It might even be possible to deal with early precursors of the disease and so stop real Alzheimer's developing,' said Dr Karabelnik's business partner Klaus Berding, also a co-founder invested in the company and director at Breslin. It would require improved diagnostic tests for the disease to identify people in the early stages, but this is something researchers around the world are working hard at.
The team at AmypoPharma hopes to raise enough cash to begin trials on healthy people in about two years' time, before moving on to treat Alzheimer's patients.
'The main aim of our spin-off company now is to find the money to test the nanoparticles out on patients,' added Dr Francesca Re, NAD project scientist at the University of Milano-Bicocca and a co-founder of the new company.
The company is already in talks with a number of Italian venture capital groups and international investors.
'They seem to be quite interested,' Breslin's Dr Karabelnik said. 'We are looking forward to securing investments within the next four to six months to the tune of up to EUR 4 million.'
He points out that more than half of the big breakthroughs in the pharma sector are coming out of smaller companies, including university spin-offs like AmypoPharma.
The hope is that the trial results are promising enough that a partnership could be formed with a large drug company to help finance large-scale trials, and start to offer the treatment to Alzheimer's patients.
When you hear the word 'quantum', you may imagine physicists working on a new ground breaking theory. Or perhaps you've read about quantum computers and how they might change the world. But one lesser-known field is also starting to reap the benefits of the quantum realm – medicine.
Read more
From a chemical-free spray that turns sand into lush green land, to a caterer who serves planet-friendly dishes, and from technology that makes stronger concrete with less cement, to insect farms that produce fish food and fertilisers, there is no shortage of ideas to reduce emissions. But which ones work best?
Read more
A new, digital revolution might be about to hit us. Autonomous cars are driving our way, cities and companies are rapidly ramping up the use of sensors – also called the Internet of Things (IoT) – and virtual and augmented reality are making rapid strides.
Read more
A new global scoring system helps identify solutions that will drastically cut emissions.
MRI imaging could be one of the first areas to benefit as early as 2020.
Test flights have shown promising results – Dr Chong Cheng Tung.


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The Socceroos have destiny in their own hands as they head into their final Group B clash at the AFC Asian Cup UAE 2019™, taking on Syria early on Wednesday morning (AEDT).
A draw is all Graham Arnold's men need at the Khalifa bin Zayed Stadium to ensure progression to the last 16 but you can be sure they will go all-out for victory to build on Friday's excellent win over Palestine.
Syria has yet to find the net in their opening two matches but are still very much alive in the tournament, setting up a mouth-watering clash in Al Ain.
HOW TO WATCH: Socceroos v Syria
TRANSFER: Degenek makes Saudi Arabia switch
MILLIGAN: Mentality essential to Socceroos success
MATCH PREVIEW: All you need to know ahead of Socceroos v Syria
Get the full lowdown with your comprehensive guide to the Friday night feature!
Build up
Building on Friday's impressive win and performance against Palestine will be high on the agenda for the Socceroos.
There was a real rhythm to Australia's display in their last outing, and it will now be about consistency and not letting the momentum drop ahead of the knockout stage.
That's been the theme coming out of the camp in the lead-up to Syria, with players and coaches alike all demanding the same standards for the final group match.
The good news for Arnold is that belief is now sky-high in the camp with every player keen to grasp the opportunity in front of them.
It's going to be a big 90 minutes ahead for the side, with a win or draw needed for the Socceroos to seal their progression to the Round of 16.
Squad news
Arnold will be forced into at least one change from the side that defeated Palestine, with defender Trent Sainsbury suspended due receiving a yellow card in each of the opening two games.
Matt Jurman or skipper Mark Milligan – who has been deployed in midfield in the first two games – are the two options to partner Milos Degenek in the heart of defence.
Apart from that, the Socceroos boss has a squad that is in-form and confident.
Strikers Jamie Maclaren and Apostolos Giannou are both buoyant after scoring against Palestine, while there's a stack of options in attack with the likes of Awer Mabil, Chris Ikonomidis, Robbie Kruse, Andrew Nabbout, Jackson Irvine and Tom Rogic all vying for starting spots.
Mathew Leckie and Josh Risdon are making good progress in their respective recoveries from injury, but Arnold may look to deploy them in the knockout phase rather than the final game of Group B.
Current AFC rankings
Australia: 2
Syria: 6
What they said
Striker Apostolos Giannou
"Everyone was very happy with the performance [against Palestine], with the win and that everything we had been working on came off," the centre-forward said.
"Now we just look forward to the next game, concentrating on that. It's a very important game for us.
"We want to perform, we want to score a lot of goals, and we want to win so we can be in the next round."
Assistant Coach Rene Meulensteen
"We want to carry on and look at ourselves critically and again make sure that we take out the good parts and share that with the players and also the things that we can improve upon," he continued.
"It's basically all about us, we make sure that we get the right 11 players on the pitch which we expect they're going to be very good in dealing with that game."
How to watch
Tune into FOX SPORTS 505 at 12.30am AEDT on Wednesday morning to watch all the action live.
You can also watch every game of the AFC Asian Cup via Kayo Sports. You can sign up for a free 14-day trial here.
You can also follow updates from the crunch clash with Palestine and keep up to date with all the latest news and information from the Socceroos at www.socceroos.com.au and by following @Socceroos on Twitter.
Featured News
Refreshed Ryan ready for big year with club and country
Mat Ryan says an off-season trip home to Australia with family and friends has him primed for a big year ahead for Brighton and the Caltex Socceroos. The 27-year-old shot-stopper has rarely had an off-season break in recent years as he mixes Premier League football with his co
'That sums up their passion': Caltex Socceroos skipper witnesses awesome Matildas moment
Socceroos captain Mark Milligan and coach Graham Arnold were among the ecstatic Australian support watching the Matildas' stunning comeback victory over Brazil on Friday morning (AEST). The Matildas recorded one of the most remarkable results in FIFA Women's World Cup history
Caltex Socceroos to participate in Copa America 2020
Football Federation Australia (FFA) today confirmed it had accepted an invitation from the South American Football Confederation (CONMEBOL) for the Caltex Socceroos to participate in the Copa America next year. FFA Chairman Chris Nikou said this was a huge opportunity for Aust
Ryan aiming to break 39-year Brighton curse on Premier League opening weekend
Caltex Socceroos custodian Mathew Ryan has learned who he'll face in the Brighton and Hove Albion goal on the opening weekend of the Premier League 2019/20 season in August. A trip to Vicarage Road to face 2019 FA Cup Finalists Watford on August 10 is the first league assignme


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What is the lifespan of a Bulldog? If you are planning on getting one, you're probably wondering how long they live.
Primarily bred to fight bull for sport, now a family dog, Bulldogs are adored by everyone for their cute little face, laughter and the amount of love they shower.(more…)
Watching your Bulldog grow is delightful. From witnessing his first burp to smelling or hearing his first fart, your Bulldog has occupied a large space in your heart. You cannot stop your Bulldog from growing. Eventually, white hairs will start popping out and his joints will start to weaken. Your once crazy Bulldog will mellow down at one point in his life. Aging is inevitable and so are the health risks that come with it. Luckily, there are many senior Bulldog care tips to guide you on how to keep your aging Bulldog buddy happy and feeling young.(more…)
Planning on bringing home a Bulldog? Well, luckily you have a lot of different types of Bulldogs to choose from. Each type of bulldog breed has its own unique characteristics, traits, and appearance. Generally, these dogs are medium-sized and a lot heavier than you think. (more…)
Just like young children, puppies use their mouths to explore their world. Unlike young children, they also use their mouths to play, with you or with other pups. As you may already be aware, their teeth are like sharp little needles and a bite or nip from a pup can be pretty painful! Here are some way you can help control bulldog jumping & biting.(more…)
If you're in doubt whether to buy a French bulldog vs. English bulldog, there are things you need to know. First of all, not all bully breeds are the same. So far, you've probably heard that Frenchies roots go back to England, to their descendants- the English bulldogs.(more…)
The English Bulldog is a breed that has numerous health problems and requires very moderate exercising. Keep your pet as happy and active as possible by scheduling a half hour a day for their physical activity, including at least one short walk a day. Play games like fetch and tug of war, and bring them to the park to allow them to be social. Make sure that your dog is ready for the elements and keep a close eye on their health and well-being while you exercise them.(more…)English Bulldogs Skin Irritations have a variety of causes, including:
Historical evidence suggests that English Bulldogs were created in 13th-century England, during the reign of King John, for the "sport" of bullbaiting, in which a staked bull fought a pack of dogs while spectators bet on the outcome. The dogs used in this grisly pastime, the ancestors of today's Bulldog, were ferocious brutes with huge jaws, unbelievably brave and seemingly impervious to pain.(more…)
Kind but courageous, friendly but dignified, the Bulldog is a thick-set, low-slung, well-muscled bruiser whose "sourmug" face is the universal symbol of courage and tenacity. These docile, loyal companions adapt well to town or country.(more…)


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Financial distress and happiness of employees in times of economic crisis
Using data for 28 European countries for the period 2008 to 2012, we examine whether employed individuals are affected by the economic crisis. We provide robust evidence that unfavourable macroeconomic conditions are negatively associated with the life satisfaction of employees. In addition, we find that higher levels of regional unemployment and inflation are predominantly associated with lower levels of life satisfaction for employees who are in a bad financial situation or who expect that their future financial situation will be worse. By contrast, employed people who do well financially and who have good prospects are not affected by the crisis.
|Additional Metadata
|economic crisis, Europe, financial distress, life satisfaction
|Persistent URL
|dx.doi.org/10.1080/13504851.2014.931916, hdl.handle.net/1765/64443
|ERIM Top-Core Articles
|Applied Economics Letters
Arampatzi, E, Burger, M.J, & Veenhoven, R. (2014). Financial distress and happiness of employees in times of economic crisis. Applied Economics Letters. doi:10.1080/13504851.2014.931916


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بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ To continue from where I left off last month at the end of Part 1 of this post, I want to point out how and why letting your children learn mostly via play and not through structured lessons and classes for the first 10-12 years of their lives is not "crazy". … Continue reading "Unschooling" Update and Frequently Asked Questions – Part 2
Category: Home and Family
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ It has been very long since I blogged about and provided an update on our homeschooling journey. The third addition to our family was a huge blessing in disguise, because the lull it introduced into our till-then, by-and-large structured, curriculum-based, and parent-driven model of homeschooling, paved the way for a smooth … Continue reading "Unschooling" Update and Frequently Asked Questions – Part 1
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ وَلَوْلَا أَن يَكُونَ النَّاسُ أُمَّةً وَاحِدَةً لَجَعَلْنَا لِمَن يَكْفُرُ بِالرَّحْمَنِ لِبُيُوتِهِمْ سُقُفًا مِّن فَضَّةٍ وَمَعَارِجَ عَلَيْهَا يَظْهَرُونَ وَلِبُيُوتِهِمْ أَبْوَابًا وَسُرُرًا عَلَيْهَا يَتَّكِؤُونَ وَزُخْرُفًا وَإِن كُلُّ ذَلِكَ لَمَّا مَتَاعُ الْحَيَاةِ الدُّنْيَا وَالْآخِرَةُ عِندَ رَبِّكَ لِلْمُتَّقِينَ "And were it not that all people would become one community, We might indeed have provided for … Continue reading A Person's Worth Lies Not in Square Feet or Area Code
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ Escapism is officially defined as: Es·cap·ism (-skpzm) n. The tendency to escape from daily reality or routine by indulging in daydreaming, fantasy, or entertainment. [Reference: The Free Online Dictionary, Thesaurus and Encyclopedia] *** He arrives home at 8:30 p.m, exhausted from the day's work. As he shuts the front door gently, … Continue reading You Were a Spouse Before You Became a Parent
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ I often come across rather polarized views regarding women and wealth. On one end are the slightly misogynistic myths that purport that if a woman is allowed to earn her own money and become financially independent, she becomes too headstrong and rebellious, and loses interest in living a simple life that … Continue reading Women at the Time of the Prophet (ﷺ): Empowered But Humble
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ Continued from: The Real Housewives of Ancient Egypt In the first part of this post, we discussed an incident from Surah Yusuf in the Quran, involving a dinner banquet with an agenda that was convened and attended by the urban, socialite housewives of ancient Egypt. We noted similarities between the ethos and … Continue reading The Real Housewives of Ancient Arabia
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ As someone who had no younger sibling; who never in her life babysat any little children for even an hour; who has more than the average penchant for personal privacy, solitude and demarcated boundaries of living space, I often find myself at the receiving end of the following question: How can … Continue reading The Apprentice
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ Bring to mind the hustling bustling home you grew up in. Someone or the other was always coming or going. Domestic servants would arrive early or mid morn, probably without even knocking, or after knocking repeatedly and very loudly. Relatives, near and distant, would drop in unannounced at any time of … Continue reading My Home: My Sanctuary of Solitude, Not an 'Open House'
بسم الله الرحمن الرحيم Her frilly frock flaps in the wind as she goes running to her parents as soon as she feels the prick of a thorn; the pinch of gravel; the sting of an insect. They drop what they are doing to pick her up in their arms, lavish her with attention, and console … Continue reading Pamper Your Daughter, Clip Her Wings
بسم الله الرحمن الرحيم As I begin to write this post, to say that I feel overwhelmed with gratitude to Allah - an intense gratitude that is tinged with incredulous wonder at His benevolence - would perhaps be an understatement. You see, 28 days, ago, I was faced with a challenge - a challenge that … Continue reading Fasting Ramadan in the Family Way: A Daunting Yet Surmountable Challenge
بِسْمِ اللَّهِ الرَّحْمَـنِ الرَّحِيمِ My daughter is now 6 years old and my son will soon be 4, اِن شَاءَ الله. Since the past 11 months, I have been homeschooling them and, contrary to how I anticipated this journey to be like at the point when I was about to embark upon it, it is I who … Continue reading Happy, Havocked HomeFront: Riding The Home Education Wave and Lovin' It
بسم الله الرحمن الرحيم On our way to an extended family gathering, I floated an idea to my significant other about offering to take all the children of the clan – some of whom were visiting from outside the city – horseback riding along the now-quite-clean stretch of Clifton Beach after dinner. He thought the … Continue reading From Infants to Inspectors: Incessantly Intelligent Little Interrogators
بسم الله الرحمن الرحيم She hurriedly sets the food on the dining table and calls out to him, "Come on, food is ready!". She checks again to make sure everything is there: the plates, a glass of water, and cutlery. As he rushes in and takes his place at the table, he says, "Turn the … Continue reading Little Men – Sons Today, Husbands Tomorrow
بسم الله الرحمن الرحيم Had someone told me years ago that I'd one day be educating two hyperactive, adorable little mini-me's at home, I would have laughed in their faces and called them the most glib prophesiers ever! Stay at home all day with two naughty little elves always up to something? Never! And here … Continue reading The Adventures of Homeschooling
This post is about warning parents, because conveying the message of Islam, particularly one containing warning and admonishment, is a tricky, sensitive issue when it comes to them.


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text: KOCH: Buck and Buzz and Beyond My first exposure to the possibilities of space exploration was in the 30s, listening to the adventures of Buck Rogers on my Philco radio. It was much better than the earthbound adventures of Jack Armstrong. It introduced Americans to outer space as a familiar environment for swashbuckling adventure in the manner of Jules Verne. It aired four times a week for 15 years, from 1932 through 1947. If we had known then that the sound a rocket engine was made by an air-conditioning vent we might have turned the dial... Jun 17 at 1:29 PM


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text: be a worst of everything. :/ Posted on June 12, 2014 by Kenneth Udut Leave a comment Well, there has to be a worst of everything. :/ " 🔊 Listen to this Leave a comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website five − = 1 Comment Leave a Reply


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The Honey Cottage was very well-appointed, with a full kitchen, helpful kitchen appliances, and a generous amount of crockery, glassware, and cooking pans. It made it very easy for us to enjoy some meals "in." The pleasant outdoor patio space was a great place to enjoy a bottle of wine and watch the sun set. Beds were numerous and comfortable; bathrooms were clean and convenient. Wifi enhanced the stay. The owners were welcoming and very helpful. We experienced a little confusion in trying to operate the washing machine, but that was because we were not familiar with the make/model--we sorted it out quickly enough. Great stay, really made our holiday in France perfect for our family of four!
Our week started with a great introduction, tour and briefing on the extremely well equipped and spacious chateau. It has all of the amenities one could ask for. Good high speed wifi, great fireplace, well equipped kitchen, comfortable beds. It was a treat having the boulangerie from the next town deliver fresh croissants and a baguette in the morning. (you hang out a bag with your order and money, they leave the goods and change). The grounds are large and well cared for. It is in a quiet area with the only sounds the rushing water of the nearby stream and the faint crowing of a rooster in the morning. Sheep graze in a nearby meadow. We enjoyed traveling into Charleville-Mezzieres for shopping and restaurants. No problems communicating, Verronique and her sister both speak excellent English. Lots of refrigerator space, a small one in the kitchen and a large fridge/freezer in the utility room (where we stored the champagne we bought at a small producer -Carole Noizette in Saint-Thierry). Well stocked with everything-- brochures, a large sewing kit, lots of wine & champagne glasses, etc. We made day trips to Reims, Waterloo, Bastogne, Sedan. We have stayed in a number of rentals both in France and the US and this one ranks among the best.