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Eladrin are a fictional race of creatures appearing in the Dungeons & Dragons (D&D) fantasy role-playing game. Introduced in the Planescape setting of AD&D 2nd edition and D&D 3rd edition, Eladrin were described as a type of celestial of chaotic good alignment and hailed from the plane of Arborea. In D&D 4th edition, Eladrin are instead a race of fey beings, closely akin to elves.
Eladrin debuted as several cards in the Blood Wars Card Game in 1995, including the Bralani, Coure, Firre Troops, Ghaele Elite, Noviere Raider, Shiere Crusaders, Faerinaal, Queen's Consort, Gwynarwhyf the Veiled, Tulani Champion, Tulani Warlord, and Faerie Queen Morwel.
Eladrin first appeared in a D&D product in Planescape Monstrous Compendium Appendix II (1995). This book featured the greater eladrin: the tulani, the firre, and the ghaele. And the lesser eladrin: the bralani, the coure, the noviere, and the shiere.[1]
Eladrin were further detailed, and presented as player character options in Warriors of Heaven (1999); Morwel and Vaeros were presented as examples of notable eladrins.[2]
The ghaele eladrin appears under the celestial entry in the Monster Manual for this edition (2000).[3]
The firre eladrin appears under the celestial entry in the Manual of the Planes (2001).[4]
Savage Species (2003) presented the ghaele eladrin as both a race and a playable class.[5]
The bralani and ghaele eladrin appear in the revised Monster Manual for this edition (2003).
The coure, the firre, the shiradi, and the tulani eladrin appear in Book of Exalted Deeds (2003). The book also details the Court of Stars, the celestial paragons of the eladrin: Morwel, Queen of Stars; Faerinaal, the Queen's Consort; and Gwynarwhyf, the Whirling Fury.[6]
The eladrin's role in the tanar'ri uprising in the Abyss was detailed in Fiendish Codex I: Hordes of the Abyss (2006).[7]
Eladrin appeared in the preview product for 4th edition, Wizards Presents: Races and Classes (2007).[8]
Eladrin appear as one of the core player character races in the Players Handbook for this edition (2008). They are described as living in the Feywild and are the 4th edition equivalent to High or Grey Elves. The elves are eladrin who made their way to the mortal world after the war between Corellon and Lolth.[9] All elven races have the humanoid type and the fey origin in 4th edition.
The Eladrin also appear in the Monster Manual (2008) for this edition, which includes the eladrin fey knight, the eladrin twilight incanter, the bralani of autumn winds, and the ghaele of winter.[10]
In the Forgotten Realms campaign setting, the Moon and Sun Elves are now subgroups of Eladrin, as opposed to elves, as described in the Player's Handbook 2 (2009).
The eladrin also appeared in the fourth edition Monster Manual 2 (2009).
The spiral tactician is an Eladrin racial Paragon Path in the Martial Power handbook (2010).
Eladrins are all extraplanar outsiders that share a number of magical powers:
The celestial paragons of the eladrins are collectively known as The Court of Stars. The members include:
Former Members:
The azata (including the bralani, ghaele, and lillend) appeared in Paizo Publishing's book Pathfinder Roleplaying Game Bestiary (2009), on page 24-26.[11]
Fantasy, Wizards of the Coast, D20 System, Hasbro, Dungeons & Dragons campaign settings
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Unexpected Separation is a series about the artist's connection with her partner. The work is play on displacement, memory, and nurturement. The series was created to display the subject's affections, emotions by incorporating elements of light, color, texture and settings; that each hold a significance into the couple's life. Reece displays a poetic personification of what her relationship seems, while integrating a timeline of when her love started this new journey in an unfamiliar space, to him, then thus departing creating a somber ending to the body of work.


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Expansion of Free Range Egg Production
Swallow Hill Farm Jul 12, 2015
Our newly constructed "egg mobile" is now complete. This portable chicken coop, built on a trailer frame with an expanded metal floor will be used to house 50 new laying hens. The hens begin laying in July 2015. This expansion has been a welcome addition since it has been hard to satisfy the growing customer demand for free range eggs.
The new eggmobile will be moved around the farm regularly to provide fresh pasture for the hens and to enable them to eat as many grasshoppers and other insects as possible. Having hens on pasture will benefit the hens by providing fresh nutritious grass, clover and bugs; they eat insects that damage the grass and aggravate our cattle; it will also benefit our customers by providing great tasting, fresh and nutritious free range eggs. We constructed the floor of the mobile coop from expanded metal sheet so the chickens' poo will fall to the ground and serve as fertilizer for our pastures.
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Implementing a new road tax that will charge motorists for each kilometer they drive is one of the suggestions the 24 members of the Mobility Alliance made in their Delta Plan Mobility. The 70-page long document contains multiple proposals that should ensure that traffic in the Netherlands can keep moving in the coming years. Other proposals involve constructing more bicycle paths and and so-called transport hubs, NOS reports.
Ministry of Infrastructure and Water Management
It seems increasingly likely that a new cycling bridge will be built over the IJ river in Amsterdam, instead of a tunnel under it. Research by the Ministry of Infrastructure showed that raising the existing bridges over the river higher will cost unaffordable amounts of money, which eliminates the need to build the new bridge extra high - the main argument for building a tunnel instead.
The Dutch government is considering introducing levies so that those who benefit from public transport also help pay for its improvements, Financieele Dagblad reports based on documents the Ministry of Infrastructure and Water Management sent to parliament over the past six months.
Pests like rats and mice are increasing rapidly in the Netherlands. There are also more and more infestations of bedbugs, which almost disappeared from the country in the last century. Animal scientist Bastiaan Meerburg blames this largely on the emergence of house sharing platforms like Airbnb, NOS reports.
Overdue maintenance on bridges and tunnels can lead to a traffic disaster on the Dutch road network, according to a study by engineering firm Sweco on behalf of Bouwend Nederland. Traffic organizations ANWB and TLN call on parliamentarians to intervene. "The flow to the periphery is seriously impeded; cities can become unreachable", the groups wrote in a letter to the Tweede Kamer, the lower house of Dutch parliament, AD reports.
King Willem-Alexander and Minister Cora van Nieuwenhuizen of Infrastructure and Water Management visited Arnhem on Tuesday morning to see what measures the municipality is taking to make the city resilient to extreme weather conditions brought on by climate change. Arnhem residents have been confronted by flooding rainwater multiple times in recent years, and there are areas in the city where residents experience so-called heat stress.
A majority in the Tweede Kamer, the lower house of Dutch parliament, want the number of night flights at Schiphol to be reduced. Some parties even want night flights to be scrapped completely. The Kamer will discuss aviation with Minister Cora van Nieuwenhuizen of Infrastructure and Water Management on Thursday, RTL Nieuws reports.
Last year 678 people died in traffic accidents in the Netherlands, 65 more than in 2017. This is the largest increase in the number of traffic deaths since 1989, Statistics Netherlands reports. Noord-Brabant had the biggest increase, from 98 traffic deaths in 2017 to 150 last year.
The Dutch government implemented stricter rules and safety requirements for ships that are used to rescue asylum seekers and migrants from the ocean. These ships must immediately adhere to these new rules. NGO organization Sea Watch is dissatisfied.
Changing the names of Ministries and redistributing tasks between the different government departments is costing the Rutte III government an estimated 31.7 million euros, the Volkskrant reports based on a report by the Central Audit Service, which forms part of the Ministry of Finance.
The Netherlands' tunnels, bridges, locks and flood defenses are not sufficiently protected against cyber attacks, the Court of Audit concluded in a report published on Thursday. The Court advises the Ministry of Infrastructure and Water Management to make cyber security on these essential parts of Dutch infrastructure a priority.
Airline Level, a low-cost sister of British Airways, is opening a base at Schiphol in early April. The airline will offer cheap flights to destinations like London, Rome and Vienna. GroenLinks parliamentarian Suzanne Kroger is baffled by this decision, given that all Level destinations are already offered by other airlines flying from Schiphol, AD reports.
Dutch public works department Rijkswaterstaat suspended an employee on suspicion of large-scale fraud. According to Minister Cora van Nieuwenhuizen of Infrastructure and Water Management, the employee is suspected of submitting false invoices since 2014, involving an amount of at least 1.7 million euros, NOS reports.
Rijkswaterstaat reported the incident to the police, who launched an investigation. The police suspect that others may also be involved in the fraud. The home of the employee was searched. So far no arrests were made.
Not informing the Tweede Kamer about the government purchasing shares in Air France-KLM was a "judgment call", Minister Wopke Hoekstra of Finance said in a debate on the matter on Tuesday. He considered all variants of parliamentary involvement in the purchase. "Considering all the pluses and minuses, this was the most ideal, but an ideal outcome does not exist", he said, NOS reports.
French president Emmanuel Macron wants clarity from the Dutch government about its strategy with regard to Air France-KLM. Now that the Dutch state bought a considerable interest in the airline combination, it is important for the Netherlands to make its intentions clear, Macron said, AD reports.
Minister Cora van Nieuwenhuizen of Infrastructure set a list of extra requirements for vehicles like Stint cargo bikes in an effort to increase their safety. These include an extra brake, limiting the number of passengers to 8 instead of 10, and safety belts on all seats. She hopes to implement these stricter conditions very soon, NOS reports.
Pieter Elbers will be allowed to stay on as CEO of Dutch airline KLM, the board of Air France-KLM decided. The Dutch man's term as CEO comes to an end in April, but the intention now is that it will be extended. The shareholders still have to formally approve Elbers' reappointment at the annual meeting in April, NOS reports.
Schiphol will continue to grow after 2020, despite protests from local residents and environmental organizations, according to Minister Cora van Nieuwenhuizen of Infrastructure and Water Management. The Amsterdam airport has to keep growing in order to keep its competitive position with other airline hubs in Europe, she said in an interview with the Volkskrant.
People who use the train, tram and bus in the Netherlands will have to continue to check in each time they switch transit companies. Switching to one system for all the transit companies is too expensive, State Secretary Stientje van Veldhoven of Infrastructure and Water Management said in a letter to parliament, NOS reports.
Those caught texting while cycling after July 1st will face a fine of 95 euros. The Council of Ministers will discuss this proposal by Minister Cora van Nieuwenhuizen of Infrastructure and Water Management on Friday, sources in The Hague confirmed to NOS after reports in AD.
Stakeholders united in the Schiphol Environmental Council could not reach a consensus on the future growth of the Amsterdam airport. Chairman Hans Alders will therefore send his own advice to Minister Cora van Nieuwenhuizen of Infrastructure - to allow Schiphol 10 thousand additional flights per year up to and including 2023, and to allow moderate growth till 2028, NOS and NRC report.
The Schiphol Environmental Council consists of almost all parties with an interest in Schiphol, including local residents, governments, the aviation sector and other sector organizations.
The Ministry of Infrastructure and Water Management will implement new, temporary rules for Stint electric cargo bikes next month. This will make clear to the manufacturers what adjustments need to be made for Stints to be allowed back on the road, RTL Nieuws reports.
Amsterdam traffic and transport alderman Sharon Dijksma is "very concerned" about traffic safety and taxis, she said after a 24-year-old woman died in a collision with an Uber taxi this weekend. "In recent times too many accidents happened where taxis are involved", Dijksma said, Het Parool reports.
Dutch public works department Rijkswaterstaat is launching an investigation into what consequences small plastic particles that ended up in the Wadden sea after 291 containers fell off a ship in the North Sea last week will have for animals in the area. The investigation will be done in cooperation with scientific institute Waddenacademie in Leeuwarden. The results will also show which measures can be taken so that the Wadden Sea is better protected, NU.nl reports.


text: On 3/6/06, Simon Owen <snowen at gmail.com> wrote: > > On 3/6/06, David C Niemi <niemi at tuxers.net> wrote: > > Chances are, the 1.92 MB standard format and the one actually used on > this > > floppy are not at all the same. How was the floppy formatted? > > Looking at the MAME source, src/drivers/system24.c, shows two track > formats used: > > 2048+2048+2048+2048+2048+1024+256 = 11520 bytes > and > 8192+1024+1024+1024+512+256 = 12032 bytes > > The first one is relatively easy to format as there's plenty of space > for gaps. The second one (which includes the 8K sector Donny > mentioned) is very tight, with only 468 bytes (max) left for gaps. I > can't find any way it'll fit on a normal track, even using larger gaps > and overlapping sectors. Dammit, I looked all over that file (and others) in the MAME source and didn't see that. It probably wouldn't have helped me anyway, since I know next to nothing about this low level floppy stuff. The only way I've managed to format tracks like these on the PC is > with a modified drive that spins slightly slower, increasing track > capacity. Or perhaps the original disk can be repaired by writing > data into the existing sector format, assuming the headers are intact? It's been reported that the floppy drive on the Sega machine *is* a standard PC drive, but I can't confirm that personally. It is well known that using an actual Sega machine is the only way to copy a disk, too. So in theory it is possible for a standard drive to do it, assuming that the reports of a normal PC drive working are correct. That said, it could be that a normal PC drive dropped in a machine will read it, but won't work for copying or something. I don't know. Simon, I got your other mail, too, and can provide the image that MAME uses if you need it. David, yes, I am "the" Donnie Barnes. Red Hat ran me off at the "right" time, so I've just been raising a couple kids and tinkering with car racing and pinball machines since then. Still run FC on my personal laptop and my servers and do tinker with Linux stuff from time to time. I'll never not use Linux, that much I know. I do have a Mac and a Windows box on my desk for some random stuff you can't really do with Linux (annoying desktop crap), but one day... --Donnie -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://lll.lu/pipermail/fdutils/attachments/20060306/38dabb8b/attachment.html> -------------- next part -------------- _______________________________________________ fdutils mailing list fdutils at tux.org http://www.tux.org/mailman/listinfo/fdutils


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text: Two Drugs Attack Attractive Targets in CTCLFuerst, MarkOncology Times: May 25th, 2015 - Volume 37 - Issue 10 - p 10–12 doi: 10.1097/01.COT.0000466393.31783.4a Featured Free Article OutlineOutline Article MetricsMetrics Targeting CD30 Primary Toxicity Rational Combinations, Sequential Strategies 'Ultimate Cellular Immune Therapy' Targeting CCR4 to Treat CTCL Risk-Stratification Figure. C SAN FRANCISCO—Drugs now in development show promise in attacking two attractive targets of cutaneous T-cell lymphoma (CTCL), a rare and indolent type of Non-Hodgkin lymphoma, according to presentations at the American Academy of Dermatology Annual Meeting here. Figure CTCL, characterized by clonal proliferation and accumulation of skin-homing helper/memory T cells, has two major forms: mycosis fungoides (MF) and Sézary syndrome (SS). "There is a very short list of FDA-approved systemic agents for CTCL, with limited duration of response. We have to plan therapy by sequencing them correctly. T-cell lymphoma is a very heterogeneous disease, so we need tailored, personalized medicine," said Youn H. Kim, MD, Director of the Multidisciplinary Cutaneous Lymphoma Program at Stanford Cancer Institute & School of Medicine. "We need better therapies and more options, such as brentuximab vedotin and mogamulizumab, both of which are now in Phase III clinical trials for CTCL. To develop rational combination strategies, we need multiple targets/pathways and complementary targets, and we need to know how to optimize efficacy without additive toxicities. Targets for therapy in CTCL include tumor cell surface molecules, microenvironment immune mechanisms, and tumor proliferation, metabolism, survival, and progression mechanisms. Back to Top | Article Outline Targeting CD30 "CD30 is an attractive target because CD30 expression is increased in proliferative or malignant lymphocytes, which leads to good tumor selectivity. CD30 engagement leads to activation of the NFkB pathway, which makes it a good target to promote apoptosis," Kim explained. The anti-CD30 agent brentuximab was approved in 2011 for use in Hodgkin lymphoma after autologous stem cell transplant has failed and in systemic anaplastic large cell lymphoma after multi-agent chemotherapy failure. MF and SS have variable CD30 expression in neoplastic cells. Transformed MF has more frequent, greater CD30 expression (30 to 50 percent) compared with that in non-transformed MF (zero to 15 percent), she said, noting that the majority of MF patients have the non-transformed type of the disease. "Brentuximab has shown significant clinical activity in refractory/advanced MF/SS, with an overall response rate of 70 percent, which is significantly greater than the 35 percent response rate in other recently FDA-approved agents," Kim continued. "With brentuximab, responses are seen across all stages and compartments, with encouraging duration of clinical benefit." Clinical responses are observed in all CD30 groups, but the reliability and depth of response correlates with CD30 expression—"The drug works quickly, within six to seven weeks. At six months, 90 percent of patients are still responding." There is no significant correlation of pre-treatment tissue microenvironment factors: "An abundance of tumor-associated macrophages with significant co-expression of CD30 may contribute towards an additional mechanism of action of brentuximab," she added. "Further studies of biomarkers and effects on the microenvironment are warranted, which may help optimize management strategies." Back to Top | Article Outline Primary Toxicity The primary toxicity is peripheral neuropathy, which unfortunately is not always reversible: "Don't use brentuximab for 16 cycles as you would for patients with Hodgkin lymphoma," Kim said. "Use it only until you see disease response, and then stop: Oncologists need to know how to use new drugs and when to stop them. We don't want to induce permanent neuropathy. Many oncologists use systemic therapy for stage 1 disease patients. The patients need individualized care." She added: "The best scenario is a multidisciplinary approach, with dermatologists partnering with oncologists. If a patient has a new skin eruption, it could be a skin reaction, not necessarily progressive disease." Brentuximab is included in the 2015 NCCN practice guidelines for treatment of primary cutaneous CD30-positive T-cell lymphoproliferative disorders. "NCCN guidelines can be used to help patients get insurance approval of brentuximab since we use a lot of off-target drugs in CTCL," Kim explained. Back to Top | Article Outline Rational Combinations, Sequential Strategies But because responses with brentuximab are not durable, researchers are considering rational combinations or sequential strategies. Good partners with brentuximab include immunotherapy, including tumor-specific monoclonal antibodies, cytokine therapy, immune-modulating agents or antibodies, adoptive T-cell transfer, vaccine-based approaches, and allogeneic hematopoietic stem cell transplant (allo-HSCT). In summary, Kim said: "CD30 is a good tumor selective target that is expressed in the majority of CTCL cases. There are variable expression levels, and in some cases this is detectable only by multispectral imaging. It is a potent anti-CD30 antibody drug conjugant with promising clinical activity in refractory or advanced stage CTCL. Multiple mechanisms of action exist and need further investigation to establish effects on the tumor versus the microenvironment. We must consider toxicities, including peripheral neuropathy, for appropriate risk/benefit assessment. "Immune checkpoint blockade with inhibitors of PD-1 and PD-L1 can restore the cytotoxic CD8 T cell response, providing augmented anti-tumor activity and clinical efficacy," she continued, noting there is encouraging clinical activity in an MF/CTCL Phase II study using the anti-PD-1 monoclonal antibody MK-3745 (pembrolizumab). Back to Top | Article Outline 'Ultimate Cellular Immune Therapy' Harnessing the graft-versus-lymphoma effect in alloHSCT is the ultimate cellular immune therapy, Kim noted. A new approach in donor cell transplant non-myeloablative regimen is total lymphoid irradiation and antithymocyte globulin "protective conditioning," which enables donor cell engraftment and reduces acute graft-versus-host disease (GVHD) to two to five percent compared with the usual 20 to 65 percent in current therapy. The one-year transplant-related mortality is also reduced to three percent compared with the standard 20 to 30 percent. "New, improved technology is allowing us to help identify ideal targets, and to modify agents to be more safe and effective," Kim said. "We have more approved treatment options, with more in the pipeline, including improved tumor-selective therapies. We are learning to partner with the immune microenvironment. We can cure patients with alloHSCT more safely, and provide lasting anti-tumor effects." YOUN H Back to Top | Article Outline Targeting CCR4 to Treat CTCL Although new treatments have become available, few target tumor cells specifically, and may weaken the host immunity. Specific target therapies for CTCL are urgently needed, said another speaker, Madeleine Duvic, MD, Professor of Cancer Research and Deputy Chairman of the Department of Dermatology at the University of Texas MD Anderson Cancer Center. She noted that frontline therapy for CTCL includes oral methotrexate, CHOP chemotherapy, the histone deacetylase inhibitor (HDAC) romidepsin, alemtuzumab, combined immunotherapy-photopheresis, oral bexarotene and/or alpha interferon, topical steroids, and antibiotics. For second-line therapy, available agents include romidepsin or another HDAC inhibitor vorinostat; targeted antibody therapy with brentuximab; zanolimumab, a monoclonal antibody to CD4+ T-cells; alemtuzumab, a monoclonal antibody to CD52 on mature lymphocytes; mogamulizumab, a monoclonal antibody to CCR4; or total body skin electron beam (TBSEB) therapy and non-ablative allogeneic SCT. Duvic reviewed therapy with mogamulizumab, which inhibits CCR4-chemokine receptor expression on helper T cells and T-regulatory cells. Mogamulizumab is the first glyco-engineered humanized monoclonal and first approved for HTLV-1-positive adult T-cell lymphoma. Studies show that about one-third of patients respond to the drug, she said. Overall response rates are about 47 percent in SS patients, 29 percent in MF patients, and 37 percent in those with combined MF/SS. "Mogamulizimab depletes malignant T memory SS cells and T-regulatory cells rapidly," Duvic said, adding that flow cytometry can aid diagnose of SS and monitor responses in the blood to CCR4 therapy. Kim added that clinical responses with mogamulizimab are most impressive in the skin and blood compartments in CTCL. "Infections are absent with chronic therapy, and there is no need for antimicrobial prophylaxis." Back to Top | Article Outline Risk-Stratification In the question-and-answer session, Kim suggested using a risk-stratification approach: "For high-risk patients, who have a shortened life expectancy, you may need to gamble about inducing toxicity. Think about going to transplant. If you don't get to transplant in a reasonable time, the disease becomes refractory." Duvic noted that half of SS patients go on to transplant: "Transplanted patients need treatment with immunosuppressive agents that are not too powerful, or they develop GVHD and relapse within a few weeks. Be careful sending patients with large cell transformation to transplant." MADELEINE DUVIC, MD The moderator of the session at which Kim and Duvic spoke, Alain Rook, MD, Professor of Dermatology at the University of Pennsylvania, advised: "If you give donor lymphocyte infusions, do not follow immediately with brentuximab or other immunosuppressive agents or you will inhibit the patient's effector T cells that develop from the DLI." In an interview afterwards, he added: "Any young CTCL patient who presents with advanced disease who does not respond quickly to treatment, think of transplant. Patients with advanced disease or large cell transformation SS, layer on an immune potent agent, such as pegylated interferon or interferon-gamma, along with bexarotene and skin therapy with PUVA or TBSEB." ALAIN ROOK, MD Some patients go into durable remission—Rook says he is following many—"but if a patient does not do so within six to 12 months, they should be screened for transplant. Use TBSEB, Campath, and romidepsin as a bridge to transplant. If a patient has a large cell transformation in nodes, use brentuximab. If the patient is in good physical condition, use CHOP or hyperCVAD. For pure SS without tumors of enlarged nodes, use Campath [alemtuzumab]." Some patients go into durable remission, but if a patient does not do so within six to 12 months, they should be screened for transplant. Use TBSEB and romidepsin as a bridge to transplant. If a patient has a large cell node on the skin, use brentuximab. If the patient is younger, use CHOP or hyperCVAD. For pure SS, use Campath [alemtuzumab]." His message to oncologists: "Select rational therapies to get the patient clear for transplant—Ideally, you send a patient to transplant with the least amount of disease."Copyright © 2015 Wolters Kluwer Health, Inc. All rights reserved.


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Small Scale Hard Rocken' Come along as we spend time with some guys who are excercising their right as Americans to prospect for gold with a limited budget. See how they combine old time mining know how with some added modern method.
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When doing frequent trailer towing. Let up on the brake pedal. It performed efficiently with sharp throttle reaction and sets properly with the automated transmission that shifted in the right locations. Changing tire can cause an injury. The parts of the bag that come into contact with you may be warm, but not too hot to touch.
Wiper Blades: Are they in good shape? It will fit with either side up. You may find these instructions on the restraint itself or in a booklet, or both. Find out what yo11r Delco system can do with it and how to operate a l l. An air bag is designed to inflate in a moderate to severe frontal or near-frontal crash. On a very small hill, for example, there may be a smooth, constant incline with only a small change in elevation where you can easily see all the way to the top.
Let the engine run at idle for five minutes if outside temperatures are 50°F more. Stay away from the engine if you see or hear steam coming from it. Fog Lamps If Equipped K. See footnote Check readfront axle fluid level and add fluid as needed. Our 1996 Chevrolet Blazer repair manuals include all the information you need to repair or service your 1996 Blazer, including diagnostic trouble codes, descriptions, probable causes, step-by-step routines, specifications, and a troubleshooting guide. Rear Axle When to Check and Change Lubricant Refer to the Maintenance Schedule to determine how often check the lubricant and when to change.
Keep sparks, flames and smoking materials away from gasoline. Accessory Power Outlet Option If you have accessory power outlets, you can plug in auxiliary electrical equipment. Pull the assembly away from the vehicle. Try to learn blocked or closed roads. See footnote Check readfront axle fluid level and add tluid as needed. This can really help on long trips. Unlike some other products, nothing is left out, and there are no annoying upsells.
The Roadside Assistance Center uses companies that will provide you with quality and priority service. Never turn the radiator pressure cap little when the engine and radiator are hot. Secure the items and replace the jack cover. See the instructions on the reservoir cap. Your vehicle has a brake-transmission shift interlock. See footnote Inspect air cleaner filter if you are driving in dusty conditions.
Hold the brake pedal down with your right foot and set the parking brake. Add fluid at the filler plug hole. Remove the cables in reverse order electrical shorting. However, there are ways you can help. It should be worn over the shoulder at all times.
Press the top switch with the parking lamps symbol on it to turn on: Parking Lamps Sidemarker Lamps Taillamps License Plate Lamps Instrument Panel Lights Transfer Case Indicator Light if you have one Press the bottom switch with the master lamps symbol on it to turn on all the lamps listed as well as the headlamps. In most states and Canadian provinces, the law says to wear safety belts. Here two children are wearing the same belt. If you mix tires of different sizes or types radial and bias-belted tires , the vehicle may not handle properly, and you could have a crash. The air bag is designed to inflate in moaerate to severe frontal or near-frontal crashes.
One of the best ways to control your vehicle is to control your speed. Comfort Controls Climate Control System Air Conditioning Heating Ventilation System. Water can cause the solution to freeze and damage your washer fluid tank and other parts of the washer system. It burns violently, and that can cause very bad injuries. Are all windows clean inside and outside? You may have a lamp that comes on when you lift the hood. To remove the child restraint, just unbuckle the vehicle's safety belt and let it go back all the way.


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If you need a home with chic, clear traces and a fresh, up to date feel, you will in all probability enjoy the look of an ultra-modern home interior design. Whether you've got expertise with home-building design or not, home design software can offer you a pretty clear image of what the brand new home is definitely going to appear like and this is wonderful. Do not get too excited, before you really try to figure out if the home could be constructed. 2. Get a couple of books on house design, to verify that you are designing every thing so that it'll perform and stream properly in the brand new house. When you've got the house design software program, design a couple of different buildings, earlier than approaching an architect or engineer. I am unable to inform you what number of architects I've labored with, who don't understand how homes are literally constructed. 5. It would not be a nasty concept to grasp how homes are actually constructed, earlier than you design one. On the contrary, the furniture and architecture utilized in modern home interior design are very simple, to the purpose of being quite minimalist.
The trademark look of modern home interior design is that of class and elegance without the frills and extravagance that designs of earlier a long time are known for. Brushed nickel cabinet handles and chrome floor lamps for instance, are at all times glorious highlights. Intricate designs and lavishly ornamental pieces are very rarely, if ever, found in modern home interior design. The best thing about modern home interior design is that it's really easy to keep up and so snug to live in. The wealthy, darkish tones of walnut and mahogany can soften the ambiance in the world and they complement the coldness of metallic and different modern supplies. You can keep on with a beige or gray wall however you can offset the coldness of this hue by bringing in a deep pink sofa or adding royal blue drapes to your home windows. Go off piste, I just lately purchase antique music scores from a local bookshop, Surprisingly which value me 30p each and they make the proper vintage wall coverings. Soft vintage colours, corresponding to neapolitan pinks and yellows replicate the current boom in homemade crafts and reclaimed materials.
Is it because we endure from a lack of imagination, or are house house owners up and down the land simply not brave enough to experiment? Take some time to read the instructions and practice using the software until you grow to be snug with the entire instruments and other choices that are available in the program. 1. Make sure that you understand how the software works. In different words, do not make your hallways to huge and your bedrooms too small. 4. Upon getting a pretty good design, you are going to need to guantee that all of the electrical, plumbing, heating and air-conditioning programs will truly work and function nicely with the home design. Have fun together with your home design software program. The advantages of using home design software program could be unbelievable. These colors will not take away from the fashionable look of the room in any respect, but they will actually add a lot-wanted drama to the area. The colours are very strong as nicely, and the shapes are largely geometrical. Lots of people think that neutral colors are your best option when it comes to modern design, however this would not always must be the case.
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Posted on Need help with a router purchase
#1 posted 12-03-2018 06:49 PM
Shapers are typically quite cheap at industrial auctions or even on Craigslist. That would be what I'd use to make raised panels and moldings. Routers are more for edge profiles, dados, and rabbets. They can do heavier work, but they're not beefy enough to do it all the time like a shaper is.


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Imagenes Recordings - Recording home of Juan Laya & Jorge Montiel. Based in London UK
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Click on a thumbnail to go to Google Books.
The Kennedys: An American Drama (1984)
by Peter Collier, David Horowitz
No current Talk conversations about this book.
Peter Collier and David Horowitz were comrades of the New Left--former radicals who over time moved to the right. This was written during the time they had absorbed some of the lessons of the sixties, but hadn't become active in trying to undo the damage. That is to say, I think they were by this time neither people trying to burnish the Kennedy image nor people who were trying to tear them down. I think this is a thoughtful, readable portrait of a family that doesn't pull its punches, but still manages to show empathy for their subject and evidently well-researched--they spent years researching this and interviewing members of the family and those involved with them. And it's engaging from beginning to end covering three generations from Joe Senior to his grandchildren up to the 1980s. All of which makes for a good biography.
This is definitely a worthy "sequel" to a book like "The FitzGeralds and the Kennedys". FotK chronicles the classic immigrant story, while KaAD chronicles the same family as it falls into chaos in the 70s.
It's well documented and pulls no punches, but remains sympathetic to the "third generation" of Kennedy children, providing a point of view that seems as if the authors were actually there for all of it. It really follows Robert Kennedy's children, who did not have the good luck that Caroline and John did in having a sensible mother and the whole world adoring them.
Ethel Kennedy couldn't handle raising eleven children alone. She either behaved cruelly towards them or she ignored them completely, and they sort of went feral. The book focusses the most on Robert Junior, the wild one who carried around a pet falcon and once rode the rails like a hobo, and beautiful, fragile David, the only one of the children to witness his father being shot. David descends into drug abuse and dies, while Robert works through his issues in his own time and grows up to become an environmental activist.
In spite of the shocking events of the book, the Kennedy children who survived grew up to be passionate liberal political activists and leaders (except the late Michael, but nobody seems to know what happened there). They're a great example of how people can overcome the past to go on to do great things, and a great example of the priviledged giving more than they take.
References to this work on external resources.
Wikipedia in English (4)
Amazon.com Product Description (ISBN 0671447939, Hardcover)A national bestseller based on hundreds of interviews with family members and associates, archival research, and previously unused sources reveals the all-too-human saga behind a high profile political family. Reprint.
(retrieved from Amazon Thu, 12 Mar 2015 18:24:15 -0400)
Recounts in detail the family lives of members of the Kennedy clan, including the drug-taking and other dilemmas of the rising generation.
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_ I/we have included in this thesis copyrighted material for which I/we have not. question of whether Hamlet is feigning madness or not pulls the audience in .
Dunn, Leslie C. "Ophelia's Song's in Hamlet: Music, Madness, and the Feminine.. This essay argues "that the representation of Ophelia's madness involves a .
Outline I. Thesis Statement: Shakespeare uses imagery of disease, illness, and. The idea of Hamlet's madness being caused by external events pervades the .
Feb 19, 2015 - Please post your thesis statement and the prompt to which you are. Thesis: Hamlet is feigning his madness to avoid suspicion that he is .
MADNESS. Paul A. Jorgensen (essay date 1963-64). SOURCE: "Hamlet's Therapy," in The Huntington Library Quarterly, Vol. XXVII, 1963-64, pp. 239-58.
Dec 24, 2012 - In this essay, Strachey argues against the critical tendency to pronounce the character of Hamlet either mad or sane, contending that in Hamlet .
Wednesday, April 28: One of these Hamlet timed essay topics will be chosen for you.. 2001 AP Question: One definition of madness is "mental delusion of the .
Hamlet and His Problems is an essay written by T.S. Eliot in 1919 that offers a. his delay in exacting revenge is left unexplained, and that Hamlet's madness is .
Nov 28, 1995 - Hamlet's Delay: An Attempt At Synthesis by. Martin Cohen. A Thesis. Polonius, Hamlet's treatment of Gertrude, the madness of Ophelia, her .


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The old skeleton in the closet
Life, Kong Rithdee, Published on 05/04/2019
» Motherly ghosts are Southeast Asia's fiercest creatures, as they cling to their memories with a vengeance. In Marn-Da (The Only Mom), a Myanmar-Thai haunted-house horror, a motherless child wanders her old colonial house -- she was already dead, sure -- looking for love and hugs. When a new family moves in, the girl-ghost finds the perfect mother she never had and the old skeleton in the closet comes tumbling out.
The European Union Film Festival 2018 comes to Chiang Mai
Life, Suwitcha Chaiyong, Published on 21/12/2018
» The European Union in Thailand, in association with SFX Cinema, will mark the European Year of Cultural Heritage with the European Union Film Festival 2018, Dec 21-26 at SFX Cinema Maya Lifestyle Shopping Centre in Chiang Mai.
Not the usual fare
Life, Kong Rithdee, Published on 19/10/2018
» Two idiosyncratic filmgoing options for fans of Thai cinema — one classic, one contemporary
On the run with Toon again
Life, Melalin Mahavongtrakul, Published on 31/08/2018
» On Dec 25 last year, the entire nation cheered on Artiwara "Toon" Kongmalai as he crossed the finish line in Mae Sai, the northernmost district of the country. It was the completion of his much-celebrated, and much-debated, 55-day charity run to raise funds for 11 public hospitals. The "Kao Kon La Kao" project covered a distance of 2,215km, starting from the country's southern tip in Betong, Yala, and arriving up north in Mae Sai, Chiang Rai. Over 1 billion baht was raised from the run.
Taiwan's real to reel
Life, Published on 29/08/2018
» A protest doc, a lesbian Taoist mother, a portrait of a dissident group, a woman who will become a teacher when she's dead -- these are some of the titles to be shown at the "Taiwan Documentary Film Festival In Bangkok 2018", which begins tomorrow at SF CentralWorld.
A conversation with Prabda
Life, Kong Rithdee, Published on 23/08/2018
» A woman returns to her condo room after a morning walk. A young man lies injured outside her door. She helps him inside, but something unexpected happens: He claims that the room is, in fact, his, and the woman is trespassing. She refuses to accept such nonsense. The man refuses to budge and demands her to leave.
When literature becomes light
Life, Kong Rithdee, Published on 23/07/2018
» Haruki Murakami's books exert a strange pull that's earned him a devoted following around the world -- and Thailand is no exception. One foot planted in the reality of the modern world, the other trudging through a surreal dreamland as the ground beneath his characters' feet keeps shifting, Murakami entrances and confuses, lulls and hallucinates. His novels and short stories also occupy that exclusive territory in the literary world: he's a best-selling author who's also every bookmaker's favourite to win the Nobel Prize. He's also one of a few post-war Japanese writers whose style and substance transcend cultural and national boundaries.
Asean films receive special showcase
Life, Kong Rithdee, Published on 04/07/2018
» The riches of Southeast Asian stories and images are celebrated at the 4th Bangkok Asean Film Festival, which opens tonight at SF CentralWorld and runs until Sunday. Hosted by the Thai Ministry of Culture, this year's edition marks the 51st anniversary of the Association of Southeast Asian Nations, the regional body whose primary mission is economics and which increasingly pays more heed to cultural promotion.
Alternative screenings this week and next
Life, Published on 08/06/2018
» Cinephiles can choose from old gold or rough diamonds.
Rainbow on the silver screen
Life, Melalin Mahavongtrakul, Published on 28/05/2018
» Some of the many LGBTI films now playing or coming soon to Thailand
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Download this page in PDF format There have been some interesting and exciting announcements over the last week related to the space and Earth observation (EO) industries. Firstly, the UK Government announced last week that a National Space Council will … Continue reading
Tag Archives: UK Space Agency
WeŌĆÖre Off To Living Planet!!
Download this page in PDF format ESAŌĆÖs 2019 Living Planet Symposium takes place next week between the 13th and 17th May in Milan, Italy. The Symposium takes place every three years and is an important one for the industry as … Continue reading
Satellite Marine Applications Making Waves
Download this page in PDF format Last week I was invited to talk at an evening event organised by the Society for Underwater Technology (SUT),┬Āwhich took place at the Met Office. It was titled ŌĆśSatellite data for marine applicationsŌĆÖ and … Continue reading
Highlights from the 14th Appleton Space Conference
Download this page in PDF format The 14th Appleton Space Conference took place last week on Thursday 6th December at the Rutherford Appleton Laboratory at Harwell. This annual one-day conference is an opportunity to hear the latest developments relevant to … Continue reading
Developing a Drought & Flood Mitigation Service for Uganda
Download this page in PDF format ItŌĆÖs an exciting week as IŌĆÖm in sunny Kampala in Uganda helping demonstrate the Beta version of the Drought and Flood Mitigation Service (DFMS) weŌĆÖre part of developing. WeŌĆÖve already had a number of … Continue reading
Flywheels Spinning At Data.Space
Download this page in PDF format The Data.Space Conference took place last week in Glasgow. It was an interesting, thought-provoking and useful event, which felt very friendly and was distinguished by the seniority of the attendees with a lot of … Continue reading
Big Data From Space
Download this page in PDF format Last week I attended the 2017 Conference on Big Data from Space (BiDS'17) that was held in Toulouse, France. The conference was co-organised by the European Space Agency (ESA), the Joint Research Centre (JRC) … Continue reading
Looking To Earth ObservationŌĆÖs Future
Download this page in PDF format The future is very much the theme for Earth Observation (EO) in Europe this week. One of the biggest potential impacts for the industry could come out of a meeting that took place yesterday, … Continue reading
Inspiring the Next Generation of EO Scientists
Download this page in PDF format Last week, whilst EuropeŌĆÖs Earth Observation (EO) community was focussed on the successful launch of Sentinel-5P, over in America Tuesday 10th October was Earth Observation Day! This annual event is co-ordinated by AmericaView, a … Continue reading
Queen's Speech Targets Space
Download this page in PDF format Last week was the State Opening of Parliament in the UK following the General Election, this included the QueenŌĆÖs Speech which set out the legislation the Government intends introduce in the coming Parliament. As … Continue reading


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Likely, the extent to which other dimensions are impacted will be. Garamond papers is for 15 page than page average for the fonts they compare it. To change the indentation format for a document, choose Select All from the Edit menu.
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Font size research paper running head on this page is not necessary unless you are submitting your paper for publication. Type an essay online Using at least 11 point font font on U. Use one to one-and-a-half inch margins on all four sides of each page.
For college letterhead and various-sized, pre-printed envelopes are. Title page.
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Regardless of the system you choose, the title on the title page should conform to MLA standards. College papers should be in a standard academic font: With your cursor, select the quotation, from the first word to the end of the parenthetical citation, and click the Increase Indent button from the Paragraph Formatting menu.
How to Format Your Research Paper
HOW TO — Format papers in standard academic format using Microsoft Word Use no college than three different for sizes; the largest for the poster title. The label, title, and source if any appear underneath the figure, flush left, in a continuous block of text rather than one element per line.
Format for in standard academic format. The standard unit college measuring type size is the point.
If necessary, remove the header that appears on the first page and insert a header on the second page, which will automatically appear on all subsequent pages as well.
All margins should measure one inch.
HOW TO – Format papers in standard academic format (using Microsoft Word)
Moore who will no doubt be so overwhelmed with its excellence that he will ask you to submit it for publication. Essay writing service for college students. Page numbers will appear within the top margin, but no other text should extend past the one-inch margins.
Iowan Old Style, designed by Iowan sign painter John Font size research paper, emulates 15th century Venetian typefaces by Nicolas Jenson and Francesco College, but it blends these designs with more college features that make it papers for extended, how to write an inductive reasoning essay reading.
In research papers and theses that are not bound, use cm margins on all Font size and line-spacing in examples can be smaller than in the body of the text . Paper size: A4;. Margins: left and right – 20 mm, top and bottom - 25 mm;. Font: Times New Roman; font size - 12 pt, single spacing;. Title: in bold type, capital.
Standard Essay Font Size Writing is smooth. Named for Renaissance calligrapher Giambattista Palatino, this font has the beauty, harmony, and grace of fine handwriting. A table is labeled Table and given a number e.
They usually have specific formatting guidelines for margins, font size, citations, Most academic research papers have to follow standard APA, MLA or Harvard . How to format a research paper using either MLA or APA guidelines. Paper, Standard size ( x 11" in the U.S.). Page Margins, 1" on all sides (top, bottom, left, Roman or Courier. For figures, however, use a sans serif font such as Arial.
If a quotation will exceed four lines within a paragraph, you should separate it out by blocking and indenting it. This guide explains how academic format your documents in Microsoft Word so that they size the standard rules for formatting academic papers as described in most MLA and APA style papers for undergraduate writing.
If your title pagina para hacer curriculum vitae online past one line, double-space between lines. Your title will appear centered on this page, written in capital and lower-case letters.
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This should be the default for Word, but if not, font college want to change your Normal style, as described above. A guide about formatting college essays and some style tips for writing. Double-space and type the table title flush left italicized using uppercase and lowercase letters.
The font rules for formatting academic papers as. Papers should have no extra spacing after paragraphs. A point font is considered the most readable size, and it is the standard across all of the writing.
HOW TO – Format papers in standard academic format (using Microsoft Word) | Digital Writing
For documents following MLA format, put your last name and page number in the upper right corner. Divisions might help a reader better follow a discussion that extends for twenty-five written pages.
Top level headings should be centered on the page, using upper and lower case. Consistently using the same style of heading for each level informs the reader whether the upcoming topic is a subtopic of the previous discussion or another central issue.
For is not their fault that non-obvious aspects of the problem mess up the idea.
Title Pages, Headings, Margins, Pagination, and Fonts
Double-space the text of your paper. Type the quotation in its own paragraph, without quotation marks, and remove the indent from the first line.
Finding his papers in the typography of Pierre Simon Fournier, Matthew Carter designed Charter in to look good even on college mids fax machines and printers. Supreme Court Rule.
In this case the label Figure 1 etc. The standard font for a college buy gold rolling papers is 12 font. Full for of project report in 6 mm 22 point's font font properly centered.
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Times New Roman or Cambria 12pt should be the default for Word, font size research paper if yours is different then change your default. The table label and caption or title appear above the table, capitalized like a title, flush left. Click in the header box, type your last name or titlemake it align to the right, and then select College Numbers from the For menu.
Essay Font and Size.
How to Write a Research Paper
Readers of my blog may remember for point size and font size have a rather nominal relationship. The College Lifestyle Blog. Select a form for each level of division for example, you might write Level 1 centered, caps and lower case; Level 2 flush left, lower case only, etc.
Paper Size Use quarto/letter paper ( cm x cm) 3. The font size should be 12 points throughout the manuscript, except the research title and chapter. Way, you can always buy college research paper from Essay Writing For Pro. A point font is considered the most readable size, and it is the standard across all.
A business plan konditorei font font considered the most readable size, and it is the standard. Use one-inch margins on.
Using standard formatting for academic papers shows that you understand the customs of the Choose the correct font and size from the Formatting menu. This document contains the formatting information for the papers presented at the "2nd The title of the abstract should be in bold Times New Roman font with size . and Grassmann geometry," International Journal of Robotics Research, vol.
Important about standard font size for college papers So with proper spacing and margins, type sizes of 11 or 10 point can be quite comfortable to read. What is the best font for a college.
What Font Should I Use. Serif fonts have these extra for; sans serif fonts do not.


text: While browsing some manga I happened to stumble upon this story Kyuuso wa Cheese no Yume o Miru and as soon as I saw it I knew I wanted to read it! The only reason being that the mangaka was Mizushiro Setona, the creator of After School Nightmare. There's also Sojou No Koi Wa Nido Haneru, the continuation of Kyuuso wa Cheese no Yume o Miru Continue reading [Review] The Cornered Mouse Dreams of Cheese by Mizushiro Setona


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Malaysia has been certified by the World Health Organization as having eliminated mother-to-child transmission of HIV and syphilis, the first country in the Western Pacific Region to achieve this milestone.
Brooke Davidoff shares this deeply personal, graphically descriptive summary of her recent miscarriage.
Women living with HIV share their experiences with pregnancy. Providers at HIVE talk about women living with HIV having healthy babies.
Ignorant people may claim otherwise, but HIV doesn't end a woman's chances of becoming a mom. Advances in HIV treatment have greatly lowered the risks that a mother will pass HIV on to her baby. In this overview, The Well Project explains how to safe...
One mother describes her experience trying to have a baby with her HIV-positive husband by using PrEP.
Watch five men living with HIV discuss what it means to have a healthy sex life -- and the possibility of having children. Plus, get providers' tips on care, disclosure and safer conception and birth control.
Key PointsPregnant women with HIV receive HIV medicines during childbirth (also called labor and delivery) to reduce the risk of mother-to-child transmission of HIV.Recommendations on the use of HIV medicines during childbirth consider whether a wo...
As she prepares to celebrate her son Myles' fifth birthday -- not long after the fifth anniversary of her HIV diagnosis -- blogger Brooke Davidoff asks, "Are we too old to have Baby Two?"
Poppy and Ted of San Francisco were ready to become parents -- even though Ted was HIV positive. After many disappointments, Poppy found pre-exposure prophylaxis (PrEP). Read about her journey.
She had just arrived at Woman's Hospital in Baton Rouge and was already in labor. As I did my screening, she told me her boyfriend was HIV positive, but she had not had an HIV test, received any prenatal care, nor taken any HIV meds to prevent transm...


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A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >
Over the past century, ketogenic diets have also been used to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy and Alzheimer's symptoms. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren't functioning normally in patients with brain disorders.
Oh man, this is a great read. Entertaining and full or resources and digestible content even though it is a long article. But I appreciate the research you went through it. I remember 5 years ago researching about Keto diet took forever because of how spread out the sources were. This is great work as a guide. Thanks for the article. Before reading this article I thought the requirements were too strict, but now that I read it, I am already doing a third of that list. I am trying IF right now, but I think this will help me with my satiety problem with meals, plus help me with weight loss. Thanks for the motivation and information Steve. I am starting my plan of attack and try a Keto diet.
Aside from carb flu, be warned that staying in long-term, continuous ketosis may have drawbacks that may actually undermine your health and longevity. To stay on the safe side, I recommend undergoing a cyclic ketogenic diet. The "metabolic magic" that ketosis brings to the mitochondria actually occurs during the refeeding phase, not during the starvation phase.
Wondering how many carb foods you can eat and still be œin ketosis? The traditional ketogenic diet created for those with epilepsy consisted of getting about 75 percent of calories from sources of fat (such as oils or fattier cuts of meat), 5 percent from carbohydrates and 20 percent from protein. For most people a less strict ketogenic diet (what I call a œmodified keto diet) can still help promote weight loss in a safe, and often very fast, way.
Oh my god! This is one of those ˜Too-good-to-be-free' comprehensive resources. I've been following your content and I wonder why you give away so much well researched info for free. Anyway, that's a pretty damn good job you've done here. Until I read this, I was floundering with so much bit sized confusing information out there. You've literally dumbed it down for me. I'm off to take my measurements before I start the diet! Thanks a ton!!!
Protein will induce an insulin response in the body, if consumed in high amounts. The most intuitive way to start a keto diet for most people is by removing all of the carbs they have been eating. Typically people will replace those calories by increasing their lean meat consumption. That's a recipe for disaster! Keeping protein moderate is an often overlooked, but very important part of a keto diet. Most people need around 0.6g to 1.0g of protein per pound of lean body mass.
If you're a newbie planning your weekly keto diet plan, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They're extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
The second tip is to œcarb-up, meaning to eat high fat, low carb all day, and at night basically eat all carbs, no fat. Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing œcarb-up. The reason why the œcarb-up practice can be helpful is because, once you are fat-adapted, your body burns carbohydrates first, and then goes into the fat-burning mode but, once you increase the amount of carbs eaten, your body's ability to better burn fat is increased. To sum up œcarb-up: helps you go from fat-adapted back to the fat-burning mode.
Other experts say the long-term accumulation of ketones could be harmful. œThose ketones are emergency fuel sources, and we're not meant to run on them long-term, says Kristen Kizer, a registered dietitian at Houston Methodist Hospital. œKetones are negatively-charged molecules, which means they're acidic. When you build up ketone bodies in your system, you're building up acid. One of the ways your body buffers acid is by pulling calcium from your bones. Kizer also notes that the diet isn't very balanced and involves a very high intake of animal products, which generally do not protect against cancer, diabetes, or other diseases.
Add bone broth to your diet, which can help restore electrolytes that are lost during ketosis. When you follow a keto diet, even if you're drinking a lot of water, you will lose a lot of water weight and also flush essential electrolytes out of our system, including magnesium, potassium or sodium. Adding bone broth is a great way to replenish these naturally, in addition to getting other nutrients and amino acids.
After about a three weeks of writing my low carb and keto posts, I think it's time to share a Keto Diet Plan for those of you interested in learning more about this diet.I don't just want to share diet basics; you need to leave here with a real understanding of how keto works. That's my job, to make this so simple anyone can do it. AlthoughI don't want you to just know how to make keto work, I want you to understand keto inside and out!
After increasing water intake and replacing electrolytes, it should relieve most all symptoms of Keto Flu. For an average person that is starting a ketogenic diet, eating 20-30g of net carbs a day, the entire adaptation process will take about 4-5 days. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within one week. If you are experiencing any more keto flu symptoms, double check your electrolyte intake and adjust.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
Keto breath, on the other hand, is less of a side-effect and more of a major (not harmful) inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones"one of which is the chemical acetone (yes, the same stuff that's in nail polish remover), Keatley previously told WomensHealthMag.com.
If you'd like to try intermittent fasting, it's best to start by gradually decreasing your feeding window. Start with not eating for a 12 hour stretch, including the time that you're sleeping. For example, you could stop eating at 8 in the evening, then have breakfast at 8 in the morning. Ultimately, you'll want to be mostly done with digestion by the time you go to bed, and not be hungry until late morning, so for most people a feeding window of 10am to 6pm would be a good goal.
Remember the low-fat diet craze? Back in the 1990s, we were told that swapping regular cookies and chips for those labeled "low fat" would be the ticket to easy weight loss and better health. Today, it's the opposite"a low-carb, high-fat eating plan called the ketogenic diet, or keto diet for short, is getting all the buzz. Celebrities like Halle Berry, Kim Kardashian, and Megan Fox are fans; more than 7 million Instagram posts have been tagged #keto; and upwards of 1 million people search "keto diet" on Google every month.
Yes, you can drink alcohol on keto, but there are a couple of catches. The first thing to watch out for is, obviously, the carbohydrates in your drink of choice. If you're choosing clear liquor, it tends to have a low amount of carbs, but it still has some. Your mixers also may have carbs in them, so choosing something like tonic water over a soda will keep you within your limits. Beer, cider, wine, and other bottled alcoholic drinks tend to be high in sugars, so you might just want to avoid them.
To be confident about being in ketosis, especially at the beginning when you're not quite sure how you should feel, it's best to measure your ketone levels. By monitoring your ketone levels, you can assure that you're doing the diet correctly and make dietary adjustments based on what you measure. People also respond to diet and exercise differently, so the best way to cater the keto diet to your own biology is to measure.
Basically, when you have alcohol in your body, the first thing that will be burnt is the alcohol. Only then, can your body begin to burn carbohydrates, and ultimately move on to fat-burning mode. By consuming small amounts of alcohol, the alcohol will be burnt quite fast and then move on to burning carbohydrates. The biggest tip here is to only include alcohol in your diet once your body is fully adapted to a high-fat diet.
From the early understanding of the keto research and literature, it looks like we're just scratching the surface understanding some of the potential therapeutic roles of the keto diet. While it's unclear if it's any better or worse than any other diet for weight loss, the reality is that there is no one-size-fits-all model for diets. This doesn't even consider that weight-loss diets, in general, don't really work. While researchers can't agree on a specific statistic, it's commonly accepted that the vast majority of dieters will regain the weight lost (and often pack on extra pounds, as well). The long-term outcome of the keto diet is likely to be no different, especially given how challenging and restrictive it is to maintain.
Therefore, when you're following a ketogenic diet, your body is burning fat for energy rather than carbohydrates, so in the process most people lose weight and excess body fat rapidly, even when consuming lots of fat and adequate calories through their diet. Another major benefit of the keto diet is that there's no need to count calories, feel hungry or attempt to burn loads of calories through hours of intense exercise.
Over 8"10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Your lean body mass is your total body weight minus your fat. For example, if you currently weigh 180 lbs (81.65 kg) and your body fat is at 30%, your lean body mass is 126 lbs (57.16 kg). In order to obtain the amount of protein you need to eat daily, you need to multiply 126 per 0.6 to 1.2, and you'll get a range of 76 to 151 g protein/day. 75.6 g would be the minimum amount you need in order to maintain your bodily functions and muscle mass.
This process of burning fat provides more benefits than simply helping us to shed extra weight " it also helps control the release of hormones like insulin, which plays a role in development of diabetes and other health problems. When we eat carbohydrates, insulin is released as a reaction to elevated blood glucose (an increase in sugar circulating in our blood) and insulin levels rise. Insulin is a œstorage hormone that signals cells to store as much available energy as possible, initially as glycogen (aka stored carbohydrates in our muscles) and then as body fat.
Fats are great if you want to add flavor and texture to your meals, and will help you feel full. Some people believe swear by coconut oil, and whether or not the claimed health benefits are actually present, it's one of the fats that you might want to add to your diet. Butter is an excellent choice, as is ghee (Indian clarified butter). Duck fat is highly prized. Avocado oil is a great choice when making dressings or sauces, as it's liquid at room temperature and has a mild flavor. The fats and oils listed here are primarily saturated, and they are the least likely to go rancid and produce free radicals and inflammation in the body (5, 6).
Paleo and keto can overlap, though there are some major differences in the core of each way of eating. The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. If it could have been hunted or foraged, then it would have been eaten. Some people on a Paleo plan also focus on what would have been growing in season, and in a certain region of the world for their genetic ancestors. Carbs are overall allowed in a Paleo plan, but they would come from whole foods like potatoes, sweet potatoes, fruits, honey, and other unprocessed sources.
I will admit to appeal to authority here. This was said by the professor of the course I mentioned in my previous post, but it was also confirmed by many of my classmates, whom, at this point(for reasons, which are too tedious and long winded to extrapolate on atm), I consider smart enough to know their business, that I choose to believe them. All of them. If nothing else, the professor himself is,well¦ authority on his field.
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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