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Here's some wonderful ways to start the day on a romantic note.
It's Valentine's Day and the celebrations are on full swing and couples have left no stone unturned to express their love for their better half. If you have not already given your partner a hug and wished him/her yet, it's high time you do. However, if you're planning to impress your loved one with a little extra something, we have got you covered. Here are a few shayaris, images and wishes which you can share with your loves one on this day.
Gulzar – What better than Gulzaar's poetry can help you celebrate this day? Gulzar's poetry can melt anybody's heart. If you're one of those who have not yet been able to confront your loved one, here's one of his shayari to get you started. "Aaj har Khamoshi ko milta dene ka mann hai, job hi chipa rakha hai mann me, luta dene ka mann hai"
Mirza Ghalib – Mirza Ghlaib is one of the greatest poets Mughal era saw and his poetry continues to remain relevant even in these times. Here's what Galibh wrote several years ago for his loved one. "Nazzaare nay bhe kaam kiya waan naqaabb ka, Mastey say harr nigaah terey Rukhh par bikharr gaye …
Mir Taqi Mir – Mir Taqi Mir is another celebrated poets of all time, his shayaris have long inspired hindi and urdu poets. Here's one of this shayar which rightly expresses the plight of a lover who is saddened because the one he loves is absolutely unaware of his feelings. " Patta Patta butta butta haal humara jaane hai, jaane na jaane gul hi na jaane, baagh to saara jaane hai"
Javed Akhtar – Javed Akhtar is one of the contemporaries, and his understanding of life does not cease to surprise many of us. Here's an excerpt from one his poem, 'Mohabbat ki yeh Tasveer'"Sari Hairat Hai Meri Sari Ada Uksi Hai, Begunahi Hai Meri Aur Saja Uski Hai…"
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You have finally reached the point in your relationship in Coleman where you are ready to make a lifetime commitment. It does not matter whether you have been planning the special day for months or just a couple of days. The story of how you proposed and how beautiful the diamond engagement ring or wedding ring was will go on for months. As such, before heading to the jewelry store to buy this precious bond of diamond, it helps to know that you are making the best choice. Here is what to look for when seeking precious diamonds for wedding rings or engagement rings:
Understand the 4 C's
These are the globally accepted standards for describing diamonds. The 4C's include:
(i) Diamond color
Diamonds come from range D (colorless) to range Z (Strong yellow tint). With colorless diamonds being most expensive, they are also the most durable. When looking for precious diamonds, take the diamond outside to see its natural light. This will give you a better, sense of its color as opposed to viewing it under a day lamp. Remember, there are also jewelers who use lighting that makes the diamonds brighter than it really is. Diamonds have different prices depending on their color.
(ii) Diamond Carat
The carat relates to the weight of the diamond. The prices of diamond also vary depending on their weight. If you are looking to still save money for the big day, opt for an impressive number of diamond carats that is closest to your budget
(iii) Diamond clarity
Diamonds have clarity that ranges from flawless to heavy. With only a few of the world's diamonds being flawless, the rest have characteristics of clarity that they adopted during their formation. Reducing your diamond's clarity is the best saving technique.
(iv) Diamond cut
The cut is the most important element of diamonds for wedding rings and engagement rings. While shape may refer to round, priceless, cushion or pear, the cut simply showcases the crafting of the diamond from its rough state. The scale grade for diamonds ranges from excellent to very good all the way down to poor. Only disappointed in the long run.
Consider the diamond certificate
It is best to ensure that the diamonds you choose for your wedding ring or engagement ring has been verified by an independent third party. The certificate simply tells you that the 4 C's are up to standard. Although it is possible to purchase a diamond that has not been certified, the risk is that the color may not be exactly what the jeweler tells you.
Go for suitable ring style
Different shapes of diamonds will compliment your hand in unique ways . For instance, a diamond that is mounted will make your finger appear slimmer. On the other hand, three stone rings are often better suited for shorter fingers. Not all styles will suit your hand. Therefore in Coleman , determine what works best for you and your partner.
Know the various types of diamond flaws.
To avoid making a wrong buying decision, it is important to know all the flaws that diamond wedding bands and engagement rings may present. Avoid diamonds that have a rough unpolished surface, any indentation on a flat surface or are irregular shaped. Internal flaws also include a small opening on the surface, inclusions and diamond with a crystal within it.
Getting the right diamond rings in Coleman is certainly a breathtaking experience. With the right pick, both you and your partner can enjoy its brilliance and shine many years to come. When seeking diamonds, have an idea of your budget to determine the quality of diamond in your range and try on as many rings as you to ensure you know what you like. Shop wisely.
Coleman How to Buy a Diamond And The 4 Biggest Mistakes When Buying a Diamond
There are a variety of styles of involvement rings of 2018 that are extremely stylish. Everything from pave diamond rings and also tinted rocks to "green" rings and also channel established diamond rings ended up being popular in 2018.
Lead diamond rings are rings with 3 or four rows of small, even-sized diamonds that typically walk around the whole ring. A bigger center rock set over the remainder of the ring finishes the appearance. Lead ruby interaction rings are one of the very best involvement rings of 2018 since they are a classy selection for an interaction ring while producing a great deal of shimmer on a soon-to-be new bride's third finger. You'll additionally discover lead ruby wedding celebration bands that match your involvement ring as well as make it much more sparkly.
Colored rocks have actually likewise grown in appeal. Since of this, rings with tinted rubies are among the very best engagement rings of 2018. Diamonds can be found in a range of shades, consisting of yellow, blue, pink, as well as black. True tinted diamonds are incredibly uncommon, makings them incredibly pricey. A one-carat tinted ruby can run upwards of 10 thousand bucks. Nevertheless, if you could not pay for to invest this much money on an engagement ring, there are a couple of choices that will certainly still permit you to be stylish with a colored rock. With the most up to date technology, you can purchase a man-made tinted ruby. With the advancements that have been made, lots of people could not tell the distinction between an extracted ruby and also a manufactured one. If you purchase or appoint a man-made ruby, you can pick whichever shade you like, and also save numerous hundreds of dollars in the meanwhile. Conversely, if you want a colored stone but don't require a ruby, emerald greens, sapphires, and also rubies make fantastic choices for involvement rings and are far more economical than extracted tinted diamonds.
Eco-friendly interaction rings are likewise amongst the most effective engagement rings of 2018. With more people worried concerning the atmosphere and about the human legal rights problems that surround standard diamond mining, even more people are seeking alternatives to traditional involvement rings. One possibility is to purchase an engagement ring that has a ruby that was extracted in Canada rather of South Africa. Canada does not have the same human rights problems rotating around its diamond market, so it's taken into consideration to be more friendly to the globe. Additionally, acquiring a manufactured ruby ring is likewise taken into consideration to be a lot more "eco-friendly" since not only does it not have the same civils rights concerns that extracted rubies do, yet it does not ruin the planet like mining for diamonds tends to do. Alternatively, the finest interaction rings of 2018 include antique engagement rings given that the greenest involvement rings are those that are recycled and also reused. By getting an interaction ring that is antique, you are not adding to the brand-new diamond ring market or the devastation of the setting.
Network set diamond rings are additionally on the listing of best engagement rings of 2018. Channel collection involvement rings have the rocks set within the band of the ring, so the top of the rock is despite the top of the ring. Network established rings are especially optimal due to the fact that the rubies are protected from being damaged since you could not reach the stone to chip them. A lot more popular are network collection diamond rings constructed of platinum, which has lately expanded in popularity. If you desire to get a ring that is a lot more unique, though, you could have a network set interaction ring set with rocks besides diamonds. Sapphires are a particularly preferred selection for engagement rings.
What You Need To Know When Acquiring a Ruby Ring
Just how are ruby cut grades appointed?
This is where points start to get made complex. The approaches used to quantitatively examine the top quality of a cut differ. The means the GIA identifies what a diamond's cut quality should be, as an example, varies in extremely certain methods from the means various other certifiers like the AGS do it. Most of the times, these companies don't disclose the exact information of the processes they utilize.
The form of a diamond likewise makes a difference relative to exactly how its cut quality is identified. Although there are some standard requirements that remain the same for any type of diamond, the specific methods made use of to grade a round diamond's cut are different from those utilized to grade a heart-shaped diamond's cut.
The rest of this description will focus on rounded diamonds, as this is by far the most common diamond shape. Among the elements impacting the cut quality of a rounded ruby is the number of facets it has. Aspects are the level, defined areas on the surface area of a ruby. The elements on round rubies are typically triangular. Currently, it's assumed that the ideal round ruby need to have 33 aspects on the crown (the area of the ruby that sits over the band, which itself is the largest point of the diamond) as well as 25 on the structure (the lower, much longer area of the ruby). When there are blemishes externally of the diamond, cutters might add additional facets in order to cover them. This leads to a degradation in the overall top quality of the cut.
While the facet matter is generally decideded upon as an excellent way of evaluating the high quality of a diamond cut, there are various other points on which jewelers regularly disagree. Some of the other aspects used by some authorities in order to help figure out cut qualities consist of the elevation of the diamond's crown, the deepness of the pavilion, the size of the table (the top of the crown), as well as the angles of the crown as well as pavilion.
The American Requirement benchmark for rounded diamonds asks for a crown height of 16.2%, structure deepness of 43.1%, and table size of 53% of the overall girdle size. The Ideal Great criteria, however, asks for 19.2% crown elevation, 40% structure depth, as well as 56.5% table diameter. While these distinctions could be hard for amateurs to determine, they are an excellent illustration of the troubles connected with producing a basic evaluation of a diamond's cut.
Although there are some disputes as to the specific proportions that constitute the perfect ruby cut, for possible ruby purchasers, one of the most essential thing to comprehend is that ruby qualifications provided by organizations like the AGS as well as GIA are credible and meaningful. Trustworthy diamond suppliers base the costs at which they get as well as market rubies on the cut along with the rest of the "four Cs." When you buy a diamond, you do not need to fret about the understanding of just what makes an excellent ruby cut transforming a lot that the value of your diamond will certainly be considerably impacted.
Which ruby reduced grade represents the finest worth?
Which type of ruby is best for you mainly depends upon your spending plan. For buyers that are eager to acquire them, vendors normally suggest diamonds with the greatest possible cut qualities. Nonetheless, this could result from some self-interest on their part.
The various other three Cs have an influence on ruby costs also, so it can be difficult to determine the specific difference in price between an Ideal or Outstanding cut ruby and also an Excellent cut. For laid-back customers and also budget-conscious financiers alike, diamonds with an Extremely Great or Good cut quality can represent an outstanding worth. This is because, while they could be much more budget friendly than otherwise equivalent Suitable or Exceptional cut rubies, the noticeable distinction in high quality is very little.
At the same time, feel totally free to utilize your discernment. If, for instance, you encounter a diamond with a Perfect reduced ranking which has great rankings in the various other categories and is still within your budget, then you must definitely consider it, as long as you're managing a reliable supplier.

subset: commoncrawl


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Los Angeles-based lifestyle hospitality company sbe has announced that the Hyde Lounge at Las Vegas Arena will open in April 2016 as the exclusive nightclub option for the Las Vegas Arena. The new nightlife venue will be situated above the arena with two platforms extending over it for viewing opportunities.
The 18,000-square-foot space designed by Dakota Development and DesignAgency, will also have a lounge experience complete with bottle service, couches, DJs, VIP elevator access, a selection of culinary treats, and skyline views of the Las Vegas Strip. The new Las Vegas nightclub will be the third for the Hyde brand, following the Hyde Lounge at STAPLES Center in Los Angeles and Hyde at American Airlines Arena in Miami.
Las Vegas Arena, a 20,000-seat venue located between New York-New York Hotel & Casino and Monte Carlo Resort and Casino, has been developed through a partnership between AEG and MGM Resorts International. The venue is scheduled to host more than 100 events annually including UFC, boxing and other sporting events; major headline entertainment, awards shows and special events. Hyde Lounge at Arena Las Vegas
Travel Agent Central
Source: Las Vegas Arena to Debut Hyde Lounge Nightclub | Travel Agent Central


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Nokia's new Lumia 800 might have cornered all the Windows Phone headlines this week. But Microsoft has got some more big news concerning its mobile OS. It's just revealed that all compatible Windows Phones can now get its Mango update, just a month after its release. Read on for all the details.
Taking to the Big M's official mobile blog, Customer Experience Engineering General Manager Eric Hautala announced that the Mango update had gone swimmingly. "We're now delivering Mango to 100 percent of eligible phones around the world, regardless of carrier," he said. That means that any phone listed by Microsoft as in testing or scheduling will work with the upgrade.
On top of that, Microsoft has said some Windows Phone Mango handsets will be getting additional firmware, depending on which network the device is on.
This is a huge deal for Microsoft, especially after its iterative software boost released earlier this year ran into a heap of problems. It should also give it ammunition in its battle with the oft-fragmented Google Android.
(Homepage image via WP7total)


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Enter your work address to calculate commute times to and from 156 Pecanwood.
Two story home sits on corner lot with master bedroom down, large living area with fireplace, Four bedrooms with extra large bonus room, Two living and two dining areas, Three car garage, Covered patio, Community pool
|3102464 - Residential
|Sold - 27 days (230 days total)
|3102464 - Residential
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|3102464 - Residential
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|$260,000 - $9,900
|3102464 - Residential
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Property Listed by: Avery Realty
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from June 18th, 2019 at 12:40pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market. All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Vsitours.com - Adidas Tour 360 Boost Golf Shoes. Scheduling air vacation, building hotel reservations and arranging trip journey normally has improved absolutely along with the advent of the world-wide-web and lots of individuals attempt to be their particular travel brokers. Whilst you can arrange seemingly the vast majority of your journey on your own, you cannot do too as your vacation agent in the long run!
You will discover two amounts of answers towards the question of why people journey. The primary will be the clear one particular, and probably the main reason we give ourselves and estimate to others. We travel so that we could see sights, practical experience other cultures, go to situations and study more about the planet. They are fascinating causes. But there are deeper motives for touring that have considerably less to carry out with what we do after we vacation, and more to do with what traveling does to us. These five sets of modifications to ourselves are with the heart of what would make travel so compelling. This is certainly associated to Adidas Tour 360 Boost Golf Shoes.
Tourism is actually a booming field. With numerous travellers flocking to distinct destinations about the world, tourism has become one among probably the most viable small business marketplaces during the globe. Even so, air journey, motor vehicle journey together with other components of tourism are incorporating to the planet's air pollution crisis and this has become a challenge. Travel operators and hospitality corporates realised that some motion wanted to generally be taken, and Eco-tourism was created like a answer to this problem.See Also: Pinochet Helicopter Tours
Relevant to Adidas Tour 360 Boost Golf Shoes, Travel ordeals with the Nomad prior to the internet and the way to help save and obtain superior tips, information after the online world by going on to skilled brokers and journey operators. Introducing a travel club where you could get free vouchers for discounted journey in more than 70 nations around the world.
Accountable tourism usually means all tourism specifically depending on the use of all-natural existence e.g. wildlife and landscape. Mother nature based tourism consist of eco-tourism and mass tourism.
Tours are an easy way to see dream destinations. If you're one of individuals people that enjoy travel but hate to organize everything yourself and also have others plan and demonstrate around, an excursion clients are the answer.


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I am sitting on a log in the Spring sunshine and trying to focus on my tasks but I pick chives instead. Their smell and the feel of the green in my hands
By Chris Wright
I have become a nomadic artist in the sense that I am now studio-less, it feels very strange. I am sure I will miss the community of artists as well as
Emptying my studio space, moving, sorting, recycling, throwing away and generally evaluating. My studios are closing at the end of December so I am putting


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Fall in love with the charm and beauty of Leheriya, with this stunning dupatta. The dupatta is traditional Kota cotton with golden gota pearl lace along its four edges. Adding further to its beauty is the matte gold gotapatti lace along all its border. The dupatta can light up any regular suit and make it occasion worthy.
Styling Tips: Wear this dupatta with a contrasting monochrome Salwar Kurta/ skirt Kurta Set.
Color: Blue and Gold
Fabric: Kota Ctoon
Length: 2.3m
Care: Dry clean Recommended


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First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
I subscribed to this magazine thinking it would be about health, fitness, and above all, working out. The headlines on the cover seemed to suggest that was true, with the biggest fonts advertising things like "flat abs now" and "maximize your workout". In reality, the content of the magazine is mostly beauty (how that counts as "health" is beyond me) and weight-loss. Oh, the endless, endless articles about "burn more fat!" "three new foods that will help you burn fat!" "drop pounds with this easy exercise!" I don't need to lose weight and I found that these articles just played into my growing impression, as issue after issue dropped on my doormat, that the magazine views women as vapid, stereotypical beings whose only desire is to look good, whether through exercise (almost inevitably restricted to cardio and yoga), the "right" work-out clothes (really?) or knowing what dress is in fashion or what color make-up to buy. If you enjoy that sort of thing, that's fine- it is essentially one step above Cosmopolitan on the seriousness scale. If you're looking for actual information about working out and building muscle, know that Women's Health magazine is barely aware that these things exist, and when it does, it will come wrapped in the form of "ten minutes a day to tone your bum like a super-model!" or something equally cringe-inducing.
Piranha Fitness Studio welcomes all comers to join our group classes so we can help you achieve your fitness goals. We offer Cycling, Power Training, Kickboxing, HIIT, Cardio Dancing, and Abs-So-Glute classes 6 days a week, providing you with the best instructors and newest equipment at an exceptional value. Most importantly, we will have fun getting fit, and you will find an amazingly supportive family here.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
We have truly enjoyed being able to work out together at MPower Fitness. There is such an awesome variety of classes and class times that it's easy for us to find something to do every day, even with our crazy rotating schedules. Not only do we go together as a family, we are greeted by family! The instructors know your name as well as other members, and everyone is always so positive. We've never been to another gym where people cheer you on to complete a workout and high five each other when we're done. The instructors and trainers are very competent and knowledgeable, and they truly work with you as an individual to reach your potential. There's never any intimidation, because they offer options that make every class doable for any fitness level. Our favorite part about the staff is their encouragement that goes beyond your time in the gym. The focus is not to "get skinny" but to "get better every day." They really focus on the wellness of the whole person - mind, body and spirit. Instructors offer ways to improve, nutritional information, encourage rest and recovery, and teach proper technique to minimize the risk of injury. It has been amazing to see the transformation this achieves in our own lives as well as the benefits that extend to our children by teaching them a lifestyle of healthy balance.
Fiber is an important part of an overall healthy eating plan. Good sources of fiber include fortified cereal, many whole-grain breads, beans, fruits (especially berries), dark green leafy vegetables, all types of squash, and nuts. Look on the Nutrition Facts label for fiber content in processed foods like cereals and breads. Use the search tool on this USDA page to find the amount of fiber in whole foods like fruits and vegetables.
We have truly enjoyed being able to work out together at MPower Fitness. There is such an awesome variety of classes and class times that it's easy for us to find something to do every day, even with our crazy rotating schedules. Not only do we go together as a family, we are greeted by family! The instructors know your name as well as other members, and everyone is always so positive. We've never been to another gym where people cheer you on to complete a workout and high five each other when we're done. The instructors and trainers are very competent and knowledgeable, and they truly work with you as an individual to reach your potential. There's never any intimidation, because they offer options that make every class doable for any fitness level. Our favorite part about the staff is their encouragement that goes beyond your time in the gym. The focus is not to "get skinny" but to "get better every day." They really focus on the wellness of the whole person - mind, body and spirit. Instructors offer ways to improve, nutritional information, encourage rest and recovery, and teach proper technique to minimize the risk of injury. It has been amazing to see the transformation this achieves in our own lives as well as the benefits that extend to our children by teaching them a lifestyle of healthy balance.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
Women's Health magazine focuses on the emotional and physical process of healthy living. Featuring sections such as fitness, food, weight loss, Sex & Relationships, health, Eat This!, style, and beauty, this magazine focuses on the health of the whole woman. Although the magazine is relatively new, the success it has reached since its inception in 2005 speaks volumes about the magazine's ability to connect with women everywhere.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
Calcium: "Getting enough calcium is important for all ages, but it's particularly important during adolescence and early adulthood, when bones are absorbing calcium," says Heather Schwartz, MS, RD, a medical nutrition therapist at Stanford University Hospital and Clinics. Calcium and vitamin D are often paired in fortified foods such as milk. The reason: The body needs D in order to absorb calcium.
Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. Research presented at the 73rd Scientific Sessions of the American Diabetes Association found that restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don't feel up for a more athletic yoga class, ease your way into a practice with a gentle one.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
Nutrition is particularly important when you are pregnant. Weight gain during pregnancy is normal—and it's not just because of the growing fetus; your body is storing fat for lactation. The National Academy of Sciences/Institute of Medicine (NAS/IOM) has determined that a gain of 25 to 35 pounds is desirable. However, underweight women should gain about 28 to 40 pounds, and overweight women should gain at least 15 pounds. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional. Remember that pregnancy isn't the time to diet. Caloric restriction during pregnancy has been associated with reduced birth weight, which can be dangerous to the baby.
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
Some fat is an important part of your diet; fat is part of every cell. It maintains skin and hair; stores and transports fat-soluble vitamins A, D, E and K; keeps you warm; and protects your internal organs. It even helps your mental processes—not surprising given that fat comprises about 60 percent of your brain. But many women consume too much fat. The American Heart Association (AHA) recommends that you keep your total fat intake between 25 and 35 percent of your total calories.
You can get calcium from dairy products like milk, yogurt and cheese, canned fish with soft bones (sardines, anchovies and salmon; bones must be consumed to get the benefit of calcium), dark-green leafy vegetables (such as kale, mustard greens and turnip greens) and even tofu (if it's processed with calcium sulfate). Some foods are calcium-fortified; that is, they contain additional calcium. Examples include orange juice, certain cereals, soy milk and other breakfast foods. Talk to your health care professional about whether you should take calcium supplements if you don't think you're getting enough calcium from food sources.
Much of the sugar we eat is added to other foods, such as regular soft drinks, fruit drinks, puddings, ice cream and baked goods, to name just a few. Soft drinks and other sugary beverages are the No. 1 offenders in American diets. A 12-ounce can of regular soda contains 8 teaspoons of sugar, exceeding the daily maximum amount recommended for women.
Cristy grew up in college station where she lives with her husband and their 5 children. After many years in the work force she has been blessed to be able to be an at home mom for the past 2 years. After the birth of her youngest daughter she became involved in bootcamps and group fitness classes. It was during this time she discovered her love for fitness and helping people reach their goals. She has since received her Personal Training Certification through AFAAand joined the amazing team at MPower Fitness! In her spare time, Cristy enjoys spending time with her family and friends.
"It was a privilege to have taken the course with you. Already, I have used the cueing methods on 2 clients. I have also taken the initiative to ask one of my post-natal client today about her birthing journey and she was so open and excited to share with me. It struck me that usually nobody asks them about it as more attention is focused on the baby."
Group Fitness at MPOWER Fitness is functional fitness. Our classes are designed to train and develop your muscles to participate in everyday activities, such as carrying your groceries or playing a game of soccer with your kids. Our classes and bootcamps are specifically programmed (nothing is pre-choreographed) to contain exercises that tend to be multi-joint, multi-muscle movements. We believe that this type of training, correctly applied, make your everyday actives so much easier and will improve your quality of life.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
A 45-year-old woman who gets less than 30 minutes of daily physical activity in addition to her normal routine should consume six ounce of grains; two and a half cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and/or beans; five teaspoons of oil; and just 195 calories of additional fat and sugar. With a higher level of daily activity (30 to 60 minutes), this woman would be able to consume a little more in certain food groups: her fruit intake could rise to two cups; meat and beans to five and a half ounces; oils to six teaspoons; and extra fat and sugar to 265 calories.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Yes, regular weight training will result in increased muscle mass. However, there is a certain type of training necessary to achieve these gains in size, training that involves heavy resistance and volume. By keeping the weight at about 40 to 50% of maximum effort and increasing repetitions for a cardiovascular effect, you will notice tone, not bulk.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.


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Dog Lovers offers online shopping for your convenience. You can choose to pick the products at the store or have them delivered to the front of your house.
New customers will receive 10% off on the first order (use promo code VMNS_New). With your first purchase, you will be enrolled in our reward programs: frequent buyer (on select items) and $5 off for every $100 spent.
Note: Reward programs are redeemable at the store only


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Finding low cost homeowners insurance quotes for Palmyra, does not have to be difficult. Our website is designed to help consumers like you to compare multiple providers. Enter your Zip Code in the form above and get a quick look at the top-recommended options for your area.
Home Insurance Quotes That Will Give You Excellent RatesVery few people that get Palmyra homeowners insurance actually end up finding the best rates available. They will typically go with what their current insurance provider has for them, usually bundling that in order to get a discount. However, you can find several different Michigan companies that will charge far less than what your existing insurance policy actually offers. In fact, they may even give you more coverage for less money, but you have to obtain home insurance quotes on the web that can lead you to these exceptional deals.
How Do You Get These Quotes?
You can obtain these quotes very quickly by going on the Internet and submitting your information to several businesses through forms that are provided. It may take you a few hours to submit them all, but you will end up with a multitude of different quotes from the companies that they directly work with. Some of them will be major carriers, whereas others may not be companies that you have ever heard of before. You can verify the authenticity of these businesses if you would like to, the more times than not, the business that is allowing you to submit your personal information will have already done that research.
How Much Can You Save?
Long Will It Take To Go Into Effect?
The speed at which the policy will go into effect is usually quite fast. If you are coming up on your next payment with your current insurance provider, it will likely start on the same day so that you do not lose any coverage. Also remember that discounts can also be achieved by paying your premiums annually instead of making monthly payments. These are just a few other things to consider if you are looking for a way to save money on your Palmyra, Michigan homeowner insurance policy.This type of insurance is absolutely essential for people that own homes, and similar insurance is necessary when you have rentals. Just make sure that you are getting the best deal possible, something that can only be determined by getting multiple quotes from different insurance providers. It will actually be very worth your while to spend this extra time, and you are not necessarily betraying the trust of your current insurance provider because you will likely keep all of your other policies. It's just nice to know that you have options, ones that will help you save money on the insurance that protects your home.
More Michigan Cities Nearby:
Acquiring the correct home insurance coverage can be a nightmare if you do not recognize all the intricacies of getting house insurance policy. If you browse via this site, you will find out all types of ideas and methods that can support you get the coverage that fits your demands.
home owners who shell out off their home loans more quickly will see much less high priced insurance policy quicker. Insurance policy companies imagine that if you possess your house outright or have a higher stake in it is equity, you will be much more likely to get good treatment of it and maintain it is benefit higher. Try out to improve the amount you pay out every thirty day period to spend it off sooner.
homeowner's insurance claims, get some mend estimates from reliable regional firms. This will give you some ammo towards the insurance policy company when they tell you how significantly one thing will price to restore or change. Also, unexpected emergency repairs that you make to keep the harm from obtaining worse will be protected, as long as you maintain receipts.
homeowner's insurance policy costs simply because you will find now far more house to insure. Decrease the boost by getting sensible with your creating selections. If you can set up for metal-framed development, you could be able to pay out considerably less by picking this considerably less-flammable substance. Consider the new roof's hearth ranking as well.
You can save countless numbers of dollars and several years of payments by creating your house payment on a bi-weekly foundation, instead of month-to-month. Ask your house holder about placing you up on this payment plan. Since there are fifty two weeks in a year, you will conclude up producing an extra pair of payments without having breaking the financial institution or your spending budget.
home owner's insurance can help to safeguard your home from a range of problems. If there is damage that is carried out to your house, it can be lined and paid out for using your insurance. This can consist of damage and lost house from theft or even some specified disasters. Each and every home operator need to have a plan.
Increase your credit score rating. You will see reduce premiums on your home
Put in a protection technique in your home. Not only will it make you and your loved ones really feel safer and give your home some extra security from likely thieves, you will also find that it generally lowers your usual home insurance rates. It can truly finish up preserving you as significantly as twenty%.
Constantly choose guaranteed substitution value home insurance coverage. This type of insurance policy plan assures that your house will be rebuilt, no make a difference what the price, in the function of a disaster. This is essential as the price of building a new home tends to enhance yearly. Without having a certain alternative value plan, if catastrophe does strike your insurance policies company could not provide you with ample funds to rebuild your house.
homeowner's coverage with your insurance coverage business if you make any adjustments to your home with the electrical wiring or plumbing. Making updates to your methods can help save you income on your plan since it is deemed safer to have more recent systems fairly than possessing more mature kinds.
Increasing a deductible is a good way to decrease home insurance rates. You have to do investigation, because small statements can price you funds and you have to pay them, this kind of as leaky pipe injury and broken windows.
homeowner's insurance coverage plan is a "assured substitute benefit" one. This safeguards the expenditure you have made in your home, since if your house is destroyed in a normal disaster, it will be reconstructed, no matter of the expense. Developing a house boosts in price every calendar year. This type of plan offers you a monetary cushion and absorbs the growing home-developing fees, so you never have to.
As you have observed, there is fairly a bit of details in regards to home


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It searches the Tweets of Twitter around Ramsbottom, Bury, Greater Manchester 10km.
Autism care and share
talk about autism and share your experience, ideas, and coping strategies, what works for you in your area money saving idea etc care and share .
RT @CheeseFairy87: @autcareandshare @houseofchaos18 @autismhoodjay @iamatboy @ja54kki @MrspTammy @Michael56647343 @Saffylockey @Tesco @sain…
2019-06-27 15:57
Paul Andrews
Sheffield Wednesday fan, part time Bury FC fan, Gig goer, twitterer of stuff
@Majortarantino Menorca is always a winner. We went to Son Bou last year. Great little island, easy to drive round…
Barry Rose
@JamesRobinson Tom Swarbrick is also doing is the time. Check out 11pm after the news last two nights @ChrisMoyles @domisatwit
2019-06-27 15:54
Sheila Dawson
I produce beautiful personalised prints and canvases for any occasion. Please drop by it would be lovely to hear from you.
A lovely wedding or anniversary gift, can print different years, contact me for details #wnukrt #atsocialmedia…
Sean Ogden
Assistant Manager @EdStartBury
RT @EdStartBury: Head over to our Facebook page and check out our latest competition!
There is a fantastic prize…
2019-06-27 15:53
EdStart Bury
Primary School Sports Coaching Specialists, delivering a wide breadth of PE curriculum and extra curricular sports. Ofsted registered firstname.lastname@example.com
Head over to our Facebook page and check out our latest competition!
There is a fantasti…
2019-06-27 15:52
Woodies -mensheds
We are a Men in Sheds group called 'The Woodies'.Working from Radcliffe Cricket Club.
We set up with funding from Ambition
for Ageing.
RT @BuryA4A: Building a community group is about more than about understanding a vision & offering support,advice…
RT @BuryA4A: @sjsouthworth @EltonLabour @BuryNorthLabour @AnnetteMckay15 @SJLSouthworth @Sandra_Walmsley @Charlotte_E_M @MartinJ_Hayes @Jam…
Kelvin Davies
loves the footy. Retired (knackered) player, coach, ref and pain around the pitch. adidas trainers, coats, bobbles & quality socks.
@gaskell71 Cheers mate. Going to sell a few now, got rid of a beautiful pair of Bnibwt 2011 Purple Malmo yesterday,…
2019-06-27 15:51
Glove Consulting
Strategic & tactical marketing solutions for education & related sectors.
RT @Headteacherbosc: Here are the colours of our new uniform #exciting #smart #broadoak #HazelWoodHighSchool,Bury
2019-06-27 15:50
Oil Painting Artist #MAFA Into #music #RNCM #Greece Litterpicker Gardener Optimistic pessimist. Interested in Everything.
RT @RossendaleBC: PLEASE SHARE: Family owned corn millers and animal feed shop T.E. Mansergh on Annie Street in Rawtenstall is still open…
James Bentley
'Things Can Only Get Better: Bury's mid-90s rise under Stan Ternent' available to order now. Click ⬇.
My views, no-one else's.
@jet2tweets Lovely, thank you.
Ian Cameron
HCC, Liverpool FC fan, Bean counter extraordinaire
RT @Steabr74: On 26th July anumber of junior coaches and supporters are undertaking a bike ride from Lords to HCC over 3 days distance 224…
2019-06-27 15:49
Based in Radcliffe, Manchester. Intimate & Full body Waxing for Men & Woman, LVL & Semi Permanent Lashes, Tinting, Gel & Acrylic/Polydip Nails.
#yesterdaysmood #vexedviolet #itwasraining #mixedweatherday #bury #bolton #radcliffe #callnow📞 Open till 8pm tonigh…
2019-06-27 15:48
Corrie Gardeners Community Group
We are a group of tenants & residents in Coronation Gardens & Road.Getting together to tidy our area and make a grow your own area.
Peter Tomlinson
Get ready to feel the cheese...
I just finished running 3.05 miles in 32m:13s with #Endomondo #endorphins null
2019-06-27 15:47
Lisa fathers FCCT
Director of Teaching School & Partnerships, BFET Exec Team, YST Ambassador HT, National Trainer MHFA Eng, Fellow Chartered College, Mum, runner, Spin Instructor
RT @Ellithorn1999: @lisafathersAFL @john_stephens67 @CharteredColl @AlisonMPeacock @VickyBeer1 @TSCchair @StanleyGrovePA @PTIEducation @Ali…
A passion for dog's has turned me into a dog behaviourist and trainer. Educating people with aggressive dog's or rescue dog's and helping the dog' my job
Wonder where Nancy gets her posing and styling from. Rocking the Julius K9 harness
2019-06-27 15:45
Long lead training for Bentley
Some of the gang having a run around
Buddy supporting the England Ladies World Cup Team. Come on England
Richard Bishop
IT software tester and Scout leader living in Lancashire, England. Director of Micro Focus user group @vivitworldwide.
@threadreaderapp unroll - Good story of a poor UX
2019-06-27 15:44
Beautiful wooden things!
Unique, personalised gifts #handmade in the UK.
Check out our website today. Free P&P! #QueenOf #Hartysbrand
Good morning!
The sun is shining here and it's going to be a scorcher!
Another hardworking, busy day ahead for us…
@jet2tweets Thanks. Will it be an issue that my middle name isn't there?
2019-06-27 15:43
Gregory Edyvean
the north west number 1 male vocal ;-)
@Shakersjoe I'd have made the squad 2 players lighter and paid him double. That's how you manage to keep your best p
Ged Leigh
#1 provider of proven part-time Marketing Directors to SME's Escaped Boltonian living in #SiliconRammy
@helenpidd @VirginTrains I gave up using trains last year, poor service and high prices!
RT @greens_wgc: Cracking on with the rough & fairways today. Spraying went out the window with this wind 🤦🏼♂. Hopefully be calmer tomorro…
2019-06-27 15:42
Primary AHT, MaST, NCETM Mastery Specialist & PD Accredited lead. Maths SLE.
Chartered College of Teaching advocate. Life loving Rammy lass.
@lisafathersAFL @john_stephens67 @CharteredColl @AlisonMPeacock @VickyBeer1 @TSCchair @StanleyGrovePA @PTIEducation…
2019-06-27 15:41
Leon restaurants co-founder to lead review of UK food system
2019-06-27 15:40
Mother. Grandmother. European. Feminist. Science not mumbo jumbo. Ex Labour. Atheist.
I've decided that Nigel Slater is a national treasure
2019-06-27 15:38
Andrea S
Heinz tomato ketchup tattoo #Edchup #WinItWednesday @HeinzUK @BoothsCountry
Alan Manzoori
I'm a family man that works hard to get where I am. I don't know where I am, but thats another matter entirely...
This is a good idea generally... not just at festivals!
@BeWarmers Best, period.
Miss Chadwick
Year 3 Teacher @StJosephStBede
Check out our JustGiving Page for Cancer Research UK. Help us raise more! @StJosephStBede #parenthub
Stuart Browning
@danhardymma / @ufc / @ManUtd / @49ers / @SedgleyTigers / @joerogan / @tferriss / @littledarkeye / @UnitedStandMUFC
@rantsnbants Can we really get deal in place for Bruno Fernandes by Friday? #RantsRedTalk
2019-06-27 15:37
@MENBusinessDesk @TheAlchemistUK @Footasylum @recyclinglives @Sigmagrp as well
Miss Burke
Year 6 Teacher at St Joseph and St Bede R.C Primary School. Dream, Believe, Achieve!
RT @miss_chadwick6: Happy Sports Day!! 🏆 Today you will see a number of our staff 'DECked' out in pink to support Cancer Research UK. In ju…
2019-06-27 15:36
StJoseph StBede RCPS
As "Guardians of life and creation"; we work together with respect, understanding, honesty and joy. DREAM - BELIEVE - ACHIEVE.
Happy Sports Day!! 🏆 Today you will see a number of our staff 'DECked' out in pink to support Cancer Research UK. I…
2019-06-27 15:35
Jae Erwin
Puppy wrangler, OAP-cat servant, information nerd, prone to silent spells and cave-dwelling, she/her, neurodivergent.
@katze62971 Hope it all goes smoothly.
2019-06-27 15:34
David Strachan
BRFC 🔵⚪ Riverside EO2, Haslingden CC U9s 🏏🐍, Husband and Daddy 👨👩👧❤
@rovers_chat Not sure he'd get in above Dack, Armstrong, Rothwell or Chapman but it'd always be a nice luxury to ha…
😊 Mummy 🥰 Wife 🤗 Poler 😁 Legend 😜
@autcareandshare @houseofchaos18 @autismhoodjay @iamatboy @ja54kki @MrspTammy @Michael56647343 @Saffylockey @Tesco…
A little bit geeky
Summer beach party today at work so I'm wearing a lot of colour!!! #bebright
2019-06-27 15:33
michael fogarty
Arte et Labore for life #Rovers
@LancashireFA @insidewrite1957 Often the people who take up these time consuming roles are very qualified SW's, tea…
2019-06-27 15:32
Trump fact check: is China really 'going down the tubes' ?
2019-06-27 15:30
Starbucks pays £18.3m tax but £348m in royalty payments
@rovers_chat I know it was a division below but I thought he was ok for us.
Bobbi is awesome he finally allowed a dog into his space at class. Marley was a star for being so cool and helping…
3 reactive dogs all walked together. Took a while but they all did very well. Sid, Bruce and Ella
Daxys say hi
@PaulaR_BaH @greenhillbury Great day! Greenhill were fab and Mia kept a clean sheet!
2019-06-27 15:29
Martin Howe
@DMiliband How does it shame America? What did they do? Showing these pictures brings shame to the news paper, usin…
2019-06-27 15:28
Steve Dawson
@GMB @susannareid100 @benshephard @RichardAArnold @Tweet_Dec Work hard at understanding numbers. A degree in perfor…
New Primary school Headteacher,
Apple Teacher,
All Views are my own
@PrimaryDHTSenco Ignore. Completely incorrect.
Glyn Ellis /\_/\
Headteacher @haslingdenpri Dad Climber Cyclist Wolf 🐺 (Views expressed here are my own)
@chauffeur_dave @petalengro I'm sure there is an analogy to be had from this picture with the history of ownership…
2019-06-27 15:27
David King
Hello! and welcome to Whitworth Craft. As a hobby i enjoy working with all things wood related. I produce one off pieces of wood art for pleasure & craft shows.
On guard!
@Lizreally10 @katze62971 @LunaSkyLark1 That's what I read but it's good to hear real experience.
Husband, Father, City fan, Cunt, Bastard and general taker of the piss.
@City_Chief We have a replacement. His name is Phil.
2019-06-27 15:26
@SusanAUTOBO It was a bit surreal because I was expecting the usual fight and other tests before getting a diagnosi…
jose luis sariego
Abogado de familias, mediador, gestión pacífica y colaborativa de conflictos de familias. Derechos Humanos, Sevilla, España (Seville,Spain)
RT @IvanLewis_MP: WATCH | My second intervention during second reading of the Divorce, Dissolution and Separation Bill.
It is crucial tha…
2019-06-27 15:25
⬇ Worth a read! ⬇
Thanks initially to our contacts at Haslingden Library @lancspublib, the introduction to…
2019-06-27 15:24
MCFC. It's just rock n' roll.
@Thomo_474 😬🤣🤣
@katze62971 @LunaSkyLark1 There are a few of those I would struggle with but I guess until you try it you don't kno…
2019-06-27 15:21
John Woodward
@Mrlucky111 Legend! All the best, Richard!
Schattenspringer, Lichtbringer
Infos zum wichtigsten Menschenrechtsthema Deutschlands - der Einführung der Doppelresidenz, dem Wechselmodell.
Chrissy Denham
@Keyob29 @xXxshellybobxXx 🙌
@ypoinfo Legend! All the best, Richard!
2019-06-27 15:19
marg brandreth-jones
SRN. Advanced Nurse Practitioner. . Special interest 'ethics'. Dislike aggression .Degrees in philosophy ,literature, MA community health & ethics.
I have a family of goldcrests in the garden, so small and quick . Can't get a photo! but there is my blackbird jum…
@SusanAUTOBO Well, he sent me away with a booklet that wasn't even the right one!! 🙄
I keep seeing the name of a sp…
Alan Chambers
burnley fc fan for over 50 years, socialist and unionist
2019-06-27 15:16
Dr Phil
RT @doit4daleyeeyee: @masonramsey Thanks mason! It works great.
Counselling with #Urszula🛋
*Qualified therapeutic counsellor and psychotherapist* Helping other's is a privilege and an honour 💙
@myBentley10 @soledadobrien You still don't know how to use Twitter #clickOnTheThread
2019-06-27 15:14
TMC Leisure
TMC Leisure is a family run business, established over 40 years! We stock Roller Team, Sun Living by Adria, Adria, Auto-Trail Tribute, Malibu by Carthago & more
Practrical Motorhomes provides a fantastic review of the Adria Sun Living S70SP. Watch the video here:…
living the dream
@curryspcworld @TeamKnowhowUK still waiting for this refund. Three weeks just is not good enough #curryspcworld #pcworld
2019-06-27 15:13
Lancs Trade Frames
Established over a decade,Lancashire Trade Frames are one of the UK's leading #window, #door & #conservatory manufacturers supplying trade &local retail markets
Now you're talking 😎🕶☀
Looks like a sunny one ahead!
We always welcome visitors @LancsTrade to see the range of s…
Virgin Money stopped my card after data demand
2019-06-27 15:11
Steven Whiteside
Blackburn Rovers supporter (Jack Walker season ticket holder) Don't give a monkeys 🐒 who owns the club. RTID COYB!!
RT @amanda_brfc: We made it to the field 💙😃!!!! Flying the flag high at #GlastonburyFestival 💙💙
2019-06-27 15:10
Ruth Smith
Christian & Tory-former teacher,quilter"if life gives you scraps make quilts" All views my own.RT's not endorsement blocks foul language & trolls.
RT @sdits: I'm afraid I just don't see any appeal in Boris Johnson whatsoever – he's appalling in these hustings. What exactly is it that p…
2019-06-27 15:08
Faz Ditz
The Fresh Prince of Bell Lane!!
Sir Malcolm! 😁
2019-06-27 15:07
Lisa Nuttall
Practice Nurse in the Physical Health Dept at The Edenfield and Lowry Units at GMMH.
@RichieRock1979 @sterrenlicht1 we've got our tickets for @KaiserChiefs in Cardiff next year! See you there! 🎵🎤🎶
2019-06-27 15:06
Red Hall Hotel
The Red Hall Hotel in Bury has 37 beautifully decorated bedrooms and can cater for all functions such as; Weddings, Parties, Dinners & Conferences.
It is never too early to start planning your office Christmas Party!!! 🎄🤗 We are taking bookings now! Contact our t…
Mr Bradshaw
I am the proud deputy head @HolcombeBrook Primary School. Year 6 teacher. Curriculum and Maths leader.
Five-a-side football @BurySchoolGames @bjssa @BuryGrammar @HolcombeBrook
2019-06-27 15:05
Julian Wolstencroft
Love God, my family and my church !Audacious.
2019-06-27 15:03
ems 🌈
parsons '23.
2019-06-27 15:02
Barry Knowles
Diddle Keen
Business development at CPN Cudis.
RT @CPNCudis: ⚡⚡ Retrofit #Surge #Protection Boards ⚡⚡
Now available to order*!
Suitable for TN-C-S, TN-S & TT #earthing arrangements…
Mrs McDermott
KS1 teacher, Primary Maths Professional Development Lead
Thanks for the inspiration @KCLynchey #EduTwitter
Black Monday
Dual parenting - even in divorce - is the only way to raise our children and keep them safe.
2019-06-27 14:59
St. Stephen's Bury
Learning, loving and growing; together as God's children. Follow us for news of all our learning, achievements and fun.
☀It's a beautiful day today.☀ Please ensure your child has their suncream applied before school and are wearing a…
40 odd yr old child who buys figures that get stored for years in cupboards before being part painted and then pushed aside when the next shiney comes along.
@Oldwargamer @BalooGames One can never have too many Lancers. Especially of the Polish variety.
2019-06-27 14:54
Ask me about SkyFire
Nerd, tabletop gamer and writer. Award nominated roleplaying games designer for Etherscope. Miniatures games events organiser.
@CoomberMichael Outside of tournaments I get to play may be one or two games a month, so every game feels fresh. Pl…
2019-06-27 14:53
@theGROGNARDfile @IanNRoberts @adrianbkelly @DissectingWrlds @carlclare Make social grants available for gaming! Ga…
Damian Anthony Boote
Bury Fc, photography, craft beer, gardening, wildlife, sustainability, cooking. Longing to live a SLOW life. Manic Street Preachers
@tnewtondunn More games from the House of Commons. Its like a circus.
2019-06-27 14:50
Nicola Harris
Virtual PA @pwc, proud wife and mother to my little girl, love to potter in the garden and drink #Malbec
@wayneclark1971 @DACBeachcroft You should join us next week 😀
2019-06-27 14:43


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Join us to a FREE fun-filled time at Day of Leadership by Paradigm Shift. This Gear Up sponsored event is open to rising 7th- and 8th-grade students at Troutman Middle School. This event will be held on July 25th from 8:30 a.m. to 3:00 p.m. in the school gymnasium. Day of Leadership provides students with the chance to learn from college students from across the country how to be a leader, stay organized, and communicate effectively! Students who attend will receive a t-shirt, swag, lunch, and loads of fun!
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Compare vehicles
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Key factsPrint summary
A GREAT SPEC GREAT VALUE AND LOVELY CONDITION BOTH INSIDE AND OUT EXTREMELY ECONOMICAL WITH GREAT MPG AND £20 TAX PEUGEOT 308 WHICH COMES WITH A FRESH 12MONTH MOT ALONG WITH FULL SERVICE HISTORY AND HAS HAD ONLY ONE FORMER KEEPER.A TEST DRIVE IS HIGHLY RECOMMENDED SO PLEASE CHECK OUR CUSTOMER REVIEWS AND POP OVER FOR A FRIENDLY HASSLE FREE TEST DRIVE AND MEET OUR TEAM , 12 months MOT, Full service history, Excellent bodywork, Interior - Excellent Condition, Tyre condition Excellent, Grey, 2 owners, OPEN 7 DAYS A WEEK PART EXCHANGE WELCOME AND FINANCE ARRANGED.CALL 07718702658 DAY OR NIGHT, £2,850 p/x welcome
This car comes with
Air Conditioning, Front and Rear Electric Windows, Peugeot Connect RD4 Stereo Radio/Mono CD Player with MP3 Playback Socket and CD Compatibility
- 201905218178843
- 2012
- 62
- £2,850
- 285
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- 308
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Vehicle summary
|Body style
|Engine size
|1560 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|110 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|60000 miles
|Standard manufacturer's warranty (years)
|3 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|54.3 mpg
|Fuel consumption (extra urban)
|78.5 mpg
|Fuel consumption (combined)
|67.3 mpg
|0 - 60 mph
|14.0 seconds
|Top speed
|113 mph
|Engine power
|92 bhp
|Engine torque
|No details available
|1498 mm
|Height inclusive of roof rails
|No details available
|4276 mm
|2608 mm
|1815 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|60 litres
|Minimum kerb weight
|No details available
|Interior features
|Exterior features
|60/40 Split Folding Rear Seat Back and Squab
|Spare Wheel
|Air Conditioning
|15in Steel Wheels
|Front and Rear Electric Windows
|Fully Body Colour Front and Rear Bumper Aprons
|Height and Reach Adjustable Steering Wheel, Retractable Steering Column
|Digital Clock
|Cloth Interior Trim
|Height Adjustment of Driver and Front Passenger Seat
|Peugeot Connect RD4 Stereo Radio/Mono CD Player with MP3 Playback Socket and CD Compatibility
|Trip Computer
|Head Restraints
|Third Brake Light
|Front Side SMART Airbags, Front and Rear curtain SMART airbags
|2 Isofix location points in row 2
|Speed Related Electric Power Assisted Steering
|Electronic Brake Force Distribution (EBFD)
|Rolling Code Transponder Immobiliser (Thatcham Category 2 Approved)
|Driver SMART Airbag
|Centre Rear Seat Belt
|Two Force Limiting Rear Seat Belts
|Traction Control
|Remote Control Central Locking with Two Plip Keys
|Rear Door Child Safety Locks
|ESP and ASR (Electronic Stability Programme and Traction Control) with Deactivate Switch
|ABS with Emergency Brake Assist (EBA)
|Front Passenger SMART Airbag with Deactivate Switch
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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Download or Read The Jemima Code: Two Centuries ofDownload or Read The Jemima Code: Two Centuries of
Read online or Download The Jemima Code: Two Centuries of African American Cookbooks (Full PDF ebook with essay, research paper)
by Toni Tipton-Martin
Product Details
- 9780292745483
- Publisher:
- University of Texas Press
- Publication date:
- 09/15/2015
- Pages:
- 264
- Sales rank:
- 37,773
- Product dimensions:
- 9.40(w) x 11.30(h) x 1.20(d)
Winner, BCALA Outstanding Contribution to Publishing Citation, Black Caucus of the American Library Association, 2016
Women of African descent have contributed to America's food culture for centuries, but their rich and varied involvement is still overshadowed by the demeaning stereotype of an illiterate "Aunt Jemima" who cooked mostly by natural instinct. To discover the true role of black women in the creation of American, and especially southern, cuisine, Toni Tipton-Martin has spent years amassing one of the world's largest private collections of cookbooks published by African American authors, looking for evidence of their impact on American food, families, and communities and for ways we might use that knowledge to inspire community wellness of every kind.
The Jemima Code presents more than 150 black cookbooks that range from a rare 1827 house servant's manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. The books are arranged chronologically and illustrated with photos of their covers; many also display selected interior pages, including recipes. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African American community through the long struggle for human rights. The Jemima Code transforms America's most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.
Editorial Reviews
Related Subjects
- ">African American Cooking
- ">African American History - Social Aspects
- ">Cooking & Food History
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