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Northern Ireland's senior Protestant politician left the door open for stepping aside as part of a potential deal to revive its unity government.
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Do This EVERY Time You Squat! (HUGE DIFFERENCE)
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- Published on: 4/14/2019
- The squat is one of the most important exercises you can include in your leg training. That said, if you experience knee pain while doing it or just don't have the strength you think you should with this staple leg exercise, then you need to watch this video. I'm going to show you one thing you need to do before any squat that will instantly help you decrease knee discomfort and put more weight on the bar as you realize your true strength.The effectiveness of this relies on the dysfunctional recruitment of the posterior chain (namely the glutes and hamstrings) that most of us have from muscle imbalances we have developed over time. When you perform a squat you need to be able to load the muscles on the back side of our bodies to handle as much weight as we are capable of. All too often, we tend to shift the load too much to the anterior chain muscles which winds up hurting our knees and limiting the amount of weight we can lift.There are two major requirements of a properly performed squat biomechanically. You need to have proper amounts of knee flexion and hip flexion. One without the other can lead to one ugly looking squat. That said, if you can marry the two and optimize the contributions of each you are going to have a squat that is not only capable of handling maximal loads but is going to do so as safely as possible on your joints.That said, since we know the squat is a glute driven movement it makes sense that in order to neurologically wake up the posterior chain we would want to perform a quick warmup with an exercise that does so directly. In this case, it's a weighted glute bridge or a barbell hip thrust depending on your available hip range of motion and level of training experience.I like to start everyone on the floor if they have not done this exercise prior to squats before. The key to the effectiveness of the movement is that it trains the glutes to be the primary driver of hip extension while working in concert with the hamstrings (which is their secondary function). With both the knees and hips in flexion, we are better mimicking the true function of the lower body during the squats.When you perform your weighted bridge you want to be sure that you are feeling the hinge take place in your hips. A lot of times, the proprioceptive awareness of what true hip hinging should feel like is lacking. This leads to an overreliance on the quads to try and take the brunt of the load on the squat. After performing the bridge however, the glutes are more prepared to allow the posterior loading of the body during the descent. Likewise, the hamstrings are more alert to their role as eccentric controllers of hip flexion during the down portion of the squat and are therefore more capable of giving you stability that you have not had.On the way up, the activation of the glutes provides you with keys to the ignition of the main driver of the ascent on the squat. While the quads are important for getting out of the hole, it's the glutes that are primarily responsible (with their immense strength capacity) for getting you up and out with minimal disruption to your bar path. Those with weak glutes will demonstrate ugly looking squat form out of the whole. Often times, these guys and gals will lurch their bodies forward, raising the hips and shifting the load to their low backs to compromise for their weaknesses in the glutes. Over time, this will lead to chronic low back pain and is completely avoidable.A couple sets of 6-8 reps of the barbell glute bridge or barbell hip thrust with a 4 second hold at the top is enough to warm up the body to perform the squat to your maximum potential. Neurologically this will allow you to tap into strength reserves you never knew you had all while building up your volume over time through your other leg training on the glutes and posterior chain muscles.If you are looking for a step by step program that never overlooks the importance of the glutes when it comes to athletic performance and obtaining your most powerful physique, head to the link below and check out the ATHLEAN-X Training System.For more videos on how to build a bigger squat as well as the best way to strengthen your glutes and avoid red flags for weak glute development, be sure to subscribe to our channel at the link below and turn on your notifications so you never miss a video when it's published.
- squat squats how to squat how to increase squat squat tutorial squat lesson squat form form on squats how to squat properly squat more weight get a stronger squat get a bigger squat how to squat more squat strength squat progression squat program squatting program squat workout squat exercise how to squat heavier how to squat heavy back squat low bar squat high bar squat athleanx athlean x jeff cavaliere
- ATHLEAN-X™ 2 months ago
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I'm giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you've won. Good luck! https://giveaway.athleanx.com/ytg/every-time-you-squatIf you don't win, no worries. Just be sure you have your...
- Tiffany Song 28 days ago
80 USD for 100iu HGH ( No brand , you know what i mean )
- Dennis HP 2 months ago
- ap5170 2 months ago
Is he watching me workout? Because he keeps posting about things I'm lacking on....🤔
- Neutral Bruh 1 months ago
Same lmao
- Edward Morales 1 months ago
Yeah he post's just about everything.
- Elmo 3 2 months ago
Being a physiotherapist student myself, makes these videos so much more interesting. He does and excellent job explaining concepts to anyone not anatomy intellected!!
- Elmo 3 1 months ago
Said anatomy not english 🤷
- Daniel Kragulj 1 months ago
@Ryan i intellectedly incline you to add the new word to your vocabulary, thus increasing your ability to think on a more intellected level. 😂
- Yinunna 1 months ago
I started hip thrusts (against a bench) before my squats a couple of weeks ago as I think my glutes were not developed enough, making my squats weak and too much forward. I am starting to see a difference in my form now and feel my glutes much more. I am glad your video shows I had the right instinct. I started banded hip thrusts yesterday and will try your way of putting the feet together. Thanks for the advice!
- blackpicha 1 months ago
I've been hip thrusting for a few months now and I'm squatting an extra 40 pounds. Clearly my glutes were too weak.
- Jonathon Jones 14 days ago
What happened Jeff? You're wearing a t-shirt?
- Sergio Sarmiento 2 months ago
Doing squats later today,, no better time to upload this, Thank you Jeff Cavaliere, Athleanx.com
- The Matrix Soon to be G.O.A.T 2 months ago
Jeff do a video on combating belly button fluff
- Bennett Girard 1 months ago
Hi-Tech Lomachenko Have you tried Face Pulls?
- jordan sheppard 20 days ago
I started saving these videos to a playlist and eventually i was just literally saving every single one. Great channel.
- Michael Taylor 2 months ago
I tried it...😎👍Knees Not Feeling It!THANK YOU!
- Capt.Playitall. 2 months ago
I clicked to add whatever this was to my home workout lmao.
- Tony Lenzar 2 months ago
Capt.Playitall. Lmao thought I was the only one

subset: commoncrawl


text:
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text:
South Boston News & Record
and Mecklenburg Sun
06/13/19 - 8:08 am
Those bottles, cans and newspapers you've been hauling to a Halifax County convenience center to be recycled? They're being dumped in a landfill.
South Boston picks architect for fire station expansion
06/13/19 - 8:04 am
Farmers market hosts grand opening
06/13/19 - 8:02 am
Comets were two outs away from championship shot
06/18/19 - 10:16 am
Godwin overcomes late deficit to win
- More A&E
Iron Chef crown goes to Bagwell
SoVaNow.com / September 10, 2018
Mary Fletcher Bagwell, owner of Southern Plenty in downtown South Boston, took the prize as Halifax County's first-ever "Iron Chef" in good-natured — and tasty — competition with four other local cooks on Saturday.
The Halifax event was sponsored by the Town of Halifax Farmers Market, Hudson Heritage Farms and Halifax County Tourism as the kick-off to the third annual Halifax County Restaurant Week, taking place this week.
Other participants in the Iron Chef contest were Joshua Henry, kitchen manager at Molasses Grill in Halifax where he has worked for nine years; Victoria Worley, culinary arts teacher at Halifax County High School, a job she says has been the most rewarding of her life; Ginger Hamlett of The Packhouse, located on Main Street, Halifax, where she has been the cook for the past several years; and Aaron Smith, also of Molasses Grill, who has enjoyed varied career in several restaurants before moving to Halifax, where he enjoys cooking traditional southern cuisine with a Mediterranean twist.
On Thursday, each of the contestants was provided with locally-sourced ingredients to prepare a three-course meal.
Their entries were judged by a four-member panel of judges, who tasted all of the recipes before declaring a winner after an hour-long debate of presentation, creativity and taste.
As the winner, Bagwell received a $200 cash prize and a gift pack valued a $350.
A big crowd of onlookers and well-wishers watched the chefs demonstrate their culinary skills in the parking lot of farmers market, waiting until after 2 p.m. to learn who the winner of the Iron Chef title would be.
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Mecklenburg Sun


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Recent posts by Glenn Ingram
Do you have an old-fashioned sawbuck? Do you have ANY sawbuck? How'd you make it? Let us see it!
A sawbuck can help stabilize round wood; that's its job. But if you are using a chainsaw, the teeth on the body of the saw should keep them from rolling on you. Just cut the logs at the base of the blade if that makes sense.
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9 months ago
Do you have an old-fashioned sawbuck? Do you have ANY sawbuck? How'd you make it? Let us see it!
My sawbuck works well except it does have the problems you mentioned of the upper "arms" being too long. That's a problem I have lived with and will correct on my next one. I don't use it for bucking much for the reasons people mentioned but it is ideal for bucking by hand which I do some. It is wonderful for working a log with hand tools. I used dimensional lumber because it was what I had on hand.
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9 months ago
Installing Rafters On Earthbag Building
Oh. Another method would be to put a 2x4 between the bags 2 courses below the top. Then attach the top plate with long timberlocks through the top plate, 2 courses of bags, and into the buried 2x4. That would probably be the strongest as there is no reliance on the tensile strength of the bags. That would also be much easier than trying to impale bags into threaded rods while installing.
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11 months ago
earth bag
Installing Rafters On Earthbag Building
You will install a wooden top plate on top of the earthbag structure. Your birdsmouth will be cut to the wooden top plate, not the whole earthbag wall so no significant weakening. You could use the rope method of attaching the top plate. You could also get some 3/8 - 1/2" threaded rod and bend one end into an L and install it 2-3 courses from the top every 4 feet or so. The two top courses will be impaled onto the threaded rod. You will probably want to sharpen the end of the rod as well to allow easier impaling. Then you can bolt on the top plate. The top plate will also distribute your roof loads so you're not getting point pressure on the earthbag wall. You will probably need to use a 4x4 or 4x6 as your top plate if you want to keep it in the middle or use a 2x and push it toward the outside so your rafter tails will clear the earthbags. I would opt for a doubled 2x top plate as close to the center of the wall as possible so it is a little stronger and overlap the corners so the top is bound together more effectively. I believe I also remember from the earthbag book that you can pour a cement bond beam on the top which seems way overkill for a shed. Ask your inspector which method he would prefer. The doubled 2x is what he is going to used to as that is the method used in stick framing. But ask about the method of attaching it to the earthbags. Good luck sounds but, careful with your back.
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11 months ago
earth bag
crazy woodworking idea
Another challenge here is to have the staff/blowgun be light enough to aim accurately as a blowgun without support yet strong enough to withstand contact as a staff. Have you thought about ratan like what is used in Kali? I know those are usually short sticks but I believe ratan has a relatively soft pith similar to elder that a drill bit could follow yet it is light and strong. I don't know if it comes in large enough diameters though and you would obviously have to order it from overseas. But it seems like an ideal material for your project being strong, light, and sort of hollow.
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1 year ago
crazy woodworking idea
What is the goal? The easiest way is certainly Phil's idea of splitting hollowing and gluing back together but that is not that easy. Also, if you do want to actually bore it, there are long drill bits used by electricians that would be long enough. It would take some practice and possibly some luck to not bust out of the side. You could drill 3' from each side.
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1 year ago
Can anyone direct me to the best information on wiring a new residence for 100% LED lighting?
I've been seeing this option popping up in some homes I've been working on. It is an inverter and allows dimming. Basically, you run an AC wire in and then run small wires (DC) out to LED tape. It is essentially an off-the-shelf option. I've seen them in two homes here in North Carolina. This or something like it may be the ticket if you are using standard AC wiring. The examples I have seen have quite a few DC wires going out to lighting from the single AC wire in.
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1 year ago
Looking for rainwater catchment ideas & inspiration!
Check out Art Ludwig's book . It shows you exactly how to build ferrocement tanks of the size you are talking about and answers your questions. His instructions include a man hole and ladder so you can drain the tank and physically get in and clean the tank. How often you need to clean it will likely depend on how clean the water coming in will be. You will need a very large tank if you are getting infrequent rains.
Water Storage by Art Ludwig
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1 year ago
rainwater catchment
Conduit greenhouse, the frugal way (frame design help)
PVC is going to be the easiest and will last fine as others said. It makes a great hoop-style greenhouse. One of the problems with it is it can get a little too flimsy if your greenhouse is getting large or when you have snow loads. One solution I saw once (haven't tried it myself) is putting rebar inside the pvc. You can get 20' lengths of both PVC and rebar so you do one continuous piece for each hoop. In the plans I saw (Richo Cech's book on growing herbs), he just pounded some 1" metal conduit into the ground and the 3/4" PVC with rebar slides into the conduit. That makes it easier to take down and put up. He was just draping the plastic down and holding it down with dirt or sand bags. It is meant to be a cheap yet stable greenhouse but is not going to be quite as nice or permanent as one with nice built endcaps.
Also, a conduit bender is awesome. It allows you to build all sort of things from thin-walled metal conduit. I've built a mobile chicken coop and a garden cart that are strong, light, and really durable. I've replaced the wood slats on my garden cart twice and the metal frame looks like I built it yesterday.
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1 year ago
wonky joists
If you are going to put a vapor barrier, it should be on the inside of the insulation. So if you build a frame on the inside of the current batten wall, insulate between the studs and then add a vapor barrier with drywall or whatever interior sheathing you are using. As the article said, you don't need that vapor barrier if you use blown-in insulation. You may, however, want a waterproof membrane on the outside the insulation against the batten wall to act as a secondary protection against water infiltration in case you have a leak in the batten wall. Tyvek or housewrap of something is typically used there; note that those are not vapor barriers. It is a weird situation to attach it from the inside, though, and I'm not sure it would really do you any good. Most leaks occur at transitions which you could not cover applying it from the inside. You would most likely be better served making sure flashing and caulking is good on the outside of the house.
I don't know if that cleared things up or made things more confusing.
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1 year ago
natural building


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BoomShakalakaGold Members
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Penicuik Athletic
BoomShakalaka replied to cookieboy's topic in East of Scotland LeagueHa Ha B licence !
Went to the league game at Bonnyrigg funnily enough. Mind that 12 point gap eh and a double season - but yes it should have been a treble.
Surely Robbie wouldnt be interested in a big step down to Penicuik? Has the Bonnyrigg position been advertised yet? Benji Boy has been getting his CV updated for both Bonnyrigg and Penicuik!
Glad hes gone to Berwick
Maybe hes heading to Berwick
I really hope Mr Harvey is not in consideration for the Bonnyrigg job.
Bill, You critisiced the club in your post 2 back regarding players sponsorship lol club is being run great ! Better financially than it ever has been dare I suggest, Bank balance down a little but vast improvements in the ground. If you did make a financial contribution to the club then it goes against all you have been talking about since March. BTW I dont like Swimming - I prefer fishing, night fishing with a few tins
Bill, You didnt say what game you were going to tomorrow? Surprised you made your way to the EOS forum
Hi Bill, Are you going tomorrow? or are you going to see Penicuik in the juni....Eos?
Where'd the welfare thread go?
BoomShakalaka replied to surely not!'s topic in Lowland LeagueLol Pressure was always gonny be on you and you just werent up to it. All the bestest in moving forward.
East Region Superleague
BoomShakalaka replied to Jock Tamson's topic in Junior Footballwhat a rubbish league. How could anyone except Benji Boy get excited by this?
Competing with other clubs to signing players and offering them £20 more than other clubs but the players never receiving a penny so I would say that the club have gained an unfair sporting advantage over their rivals. Shand not been paid - Previous manager McLeish the same. Not paying their debts and C MC has no itention of paying the debts. Be interesting to see if the club has even set up for PAYE. Nothing against the players and former management but C MC has nothing to sell !!
i would say it makes the club cheats !
They were rank rotten and the big rose should have hammered them by a lot more. At least Bonnyriggs and Nittens final junior result will be marked in history Bonnyrigg should be invited back to defend the trophy next season !
Just tell him to GTF - End of conversation. Then he can write a book on all the people he has shafted over the years and that can be his pension ! Like someone else said - he doesnt own the club !! and the club will flouirsh without him.
The other end of the pitch was heaving as well. I meant in the distance but glad to hear ...
Is there a job centre at the other end of the pitch? or something more sinister....?
If Mr Shand does come back then he will likely be coming back to a rebuild as players are already seeking pastures new ....
Despite the on pitch success things appear (from the outside) to be looking less than rosy at Musselburgh, manager leaving, players leaving in their droves and rumours of money troubles. Clown in charge been at it for years. Why players would even consider signing for him raises doubts about their intelligence to be honest. Players months behind on wages/ Manager also with little chance of receiving the funds and its all down to one man. I am amazed that this has not be raised at a more senior level years before now, sad times.
Once at the forefront of Junior football - now just a follower.
Yes the true pioneers being Kelty and then Dalkeith, Blackburn and in turn Bonnyrigg planned dealing with these issues looking at the positives and negatives and yes I know we had a difference of option on this. However, I do agree that some teams voted to stay even a month back but the momentum is moving so quickly that some have panicked in particular the clubs that have an association with the top table at the SJFA. This has been on the table for months and even if these clubs werent planning on jumping they should have considered all options in particular when Bonnyrigg (or Lithgae) announced that they were jumping. My concern is still the lack of leadership (from the sjfa) and communication to the east clubs who are still planning to stay under the juniors.
Game should be at Dalkeith. Best location for both teams and will attract a far bigger crowd or toss a coin and have it at one of the finalists grounds.
Linlithgow Rose 2017-18
BoomShakalaka replied to Auld Heid's topic in Junior FootballIts squeeky bum time for the Lithgae boys. How ironic it would be should you decide to leave and be told there are no spaces left lolll
Tell St Andrews that Juniors is better, Honest guv !
Is nobody thinking of the carbon footprint of 1000s of fans trawling along the city bypass on a Wednesday evening. We need to save the planet!


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The good news is that visceral fat yields fairly easily to exercise and diet, with benefits ranging from lower blood pressure to more favorable cholesterol levels. Subcutaneous fat located at the waist — the pinchable stuff — can be frustratingly difficult to budge, but in normal-weight people, it's generally not considered as much of a health threat as visceral fat is.
Refined grains, including white bread and commercial pizza crust, also encourage the development of lower belly fat. In a 2010 issue of the American Journal of Clinical Nutrition, researchers found that increasing intake of refined grains correlated with more belly fat, while increased intakes of whole grains did not. Choose 100-percent whole-wheat bread and pasta, brown rice or quinoa instead of white-flour options.
Try a new kind of brew! Adventurous dieters must not resist the urge to experiment with watermelon detox water. These lively beverages will change their lives forever. It is an unabashedly brilliant combination, and the clash of flavors is always a delightfully sharp surprise. The melon should be chunked for maximum derivation of flavor. Basil should be gently muddled with a wooden spoon to activate its flavors and effects. These leaves coax the digestive system into behaving properly, and they instill a mild boost in energy. Anyone who wants to take a break from alcoholic drinks should try this elixir on for size!
» Solution: Start a food diary to what types of foods seem to trigger the bloat: dairy, yeast, gluten, alcohol. Incorporate fresh fruits and vegetables with every meal, like some of these 10 best foods for weight loss. Add a probiotic to help the bacteria in your gut do their jobs, stay hydrated and add light, pleasant activities to your day. Try walks, breathing exercises and meditation to keep the blood flowing to the right places. Check out this recipe for Kale-tastic Green Juice.
Everyone stores fat differently. Some people might tuck it under their chin whereas others might collect it on their arse. This is because research published in the European Journal of Clinical Investigation found that fat cells - known as adipocytes - behave differently depending on where they're found on the body. For instance fat cells in the, "Abdominal region are metabolically much more active than those in the femoral (thigh) region."
In healthy people, the levels of blood sugar are higher in the morning, but in those with liver belly, the glycaemia values are lower, and the hunger sensation persists after eating because food isn't properly processed and bile isn't released in sufficient amounts. People with these types of belly shapes tend to crave sugary foods and to be constantly tired.
Lower belly fat also reveals poor sleep habits. Researchers from Wake Forest University School of Medicine examined five years of sleep habits and visceral fat accumulation in adults younger than 40; they found that those who slept less than six hours per night or more than nine hours, on average, had higher amounts of belly fat. Their results, published in Sleep in 2010, suggest that getting a good night's sleep helps deter the development of lower belly fat.
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
Raspberries are low in calories too, and an excellent source of fibre and vitamins. Raspberry ketone is a substance naturally found in raspberries and other berries like cranberries, kiwis and blackberries. The raspberry ketones are known to break down fat within cells where fat is formed, thereby helping your body burn faster. It also increases the hormone adiponectin that helps to regulate metabolism [25] .
I ordered this tea to aid in both my weight loss efforts and to detox my system. My metabolism has slowed down, i'm tired all the time and I am battling hormone issues. I've only been drinking the tea for approximately a week and I already feel more energetic and healthier. I have changed my eating habits and the tea is now a daily part of my diet. It's changing my life!
After analysing 1,257 men and 1,366 women who participated in the Canada Fitness Survey they found waist size, "remained significantly lower in subjects performing high-intensity exercise." Worth stressing is this is not casually rolling back and forth on an ab machine or leisurely mounting the thigh master. An idea echoed by research published in the Journal of Obesity who stated, "High Intensity training three times per week was associated with significant reductions in total body fat, leg and trunk fat."
Liz's book, "The Red Tea Detox," is jam-packed with information so that anybody can easily go shopping locally and round-up all of the ingredients needed to make their own Red Tea Detox potion. Reader testimonials have been phenomenal. Take a look at what Ron A., a 32 year old Computer Programmer from Miami, Florida had to say: "I never felt hungry while drinking this tasty tea. I lost 16 pounds of fat without much effort. I lost all the weight I wanted and I never felt deprived either."
Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So it makes your belly look bigger than it really is, and it also makes you shorter. Even if you're super lean and have very little belly fat, if you have an excessive anterior pelvic tilt, your lower abdomen will protrude. There are stretches that for an excessive anterior pelvic tilt as this video demonstrates. However, if you suspect this may be a problem, your best course of action is to see a health professional for diagnosis and treatment.
DISCLAIMER: All information, data, and material contained, presented, or provided on 54health.com is for educational purposes only. It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be.
Before you head out to dinner, pour yourself a cup of green tea. The active ingredient in green tea, EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. In a Swedish study that looked at green tea's effect on hunger, researchers divided up participants into two groups: One group sipped water with their meal and the other group drank green tea. Not only did tea-sippers report less of a desire to eat their favorite foods (even two hours after sipping the brew), they found those foods to be less satisfying.
I first learned about the weight-loss power of tea when my mother fell victim to diabetes. A former nurse back in Korea, she urged me to look into Eastern remedies when it became clear that Western science couldn't help her. And time and again, as I pored through the studies, the same answer kept popping up: tea. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that certain teas not only melt fat by boosting metabolism, but can actually prevent our bodies from forming new fat cells.
The average American now drinks about a gallon of soda a week. Add to that our odd new habits of swapping tap water for bottled "vitamin" water (+120 calories) and giving up plain iced coffee for Mocha Frappucinos (+520 calories) and you can see how quickly the calories add up—and that's before chugging an "energy drink" that tastes exactly like what would happen if a crazed pastry chef hijacked a truckload of Smarties and drove it into a battery acid factory (another 280 calories). Those three drinks alone give you 920 additional calories—almost half a day's worth!
You can develop lower belly fat at any age, though. The food you eat daily plays a serious role. The Journal of Clinical Investigation in 2009 published a study showing that consuming a significant amount -- about 25 percent of calories over just 10 weeks -- of fructose-sweetened drinks, including soda and fruit punches, increases visceral fat development. Other sugary foods can be to blame as well. Reduce your intake of candy, soda and processed baked goods to help lose your belly.
Forget about the consequences of lemonade forever, and just enjoy the treat with this sugar-free version. With a perky infusion of strawberries and raspberries, hot summer days have never been better. If the ingredients sit in a chilled environment for two days, you will be greeted with pink lemonade that is out of this world. The lemons are always good for the stomach, but their healing properties have previously been counteracted by artificial sweeteners. Now, dieters can receive all the tasty benefits without enduring unnecessary bodily ramifications. Weight loss and enjoyment can co-exist, so feel free to drink up and have another!
I've had every tea that is listed in this book and never noticed any of the results that are claimed. Hell, I even went pretty deep into Puer tea and bought a few hundred dollars of the stuff, then spent months drinking it and noticed nothing at all by way of results. Over a year ago I came across information that explained that the difference between people who get results from drinking tea, whether green tea or white tea, oolong, or puer tea, is that those who got results were drinking between ...more
The first type of belly fat to know about is intra-abdominal fat, which Dr. David Greuner, a New York City surgeon, describes as fat that's closely related to your glucose and insulin metabolism. "Intra-abdominal fat is that inside the peritoneal cavity, made up of fat on and within the organs (liver and intestines) and the omentum (an apron of fat that hangs off the stomach)," he says.
If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!
Go on a 1- to 3-day fast. According to "The Miracle of Fasting," fasting allows the body to cleanse itself from the inside out. You do not have to starve yourself to obtain many of the benefits of fasting. Fruits, vegetables and nuts put very little stress on the digestive system, allowing the body to properly cleanse, according to Paul C. Bragg. If you do choose to fast, drink an apple cider vinegar drink three to five times per day to fight hunger and detoxify. Mix 2 tbs of Bragg apple cider vinegar, 1 tbs natural honey and 8 oz. of distilled water.
Everyone stores fat differently. Some people might tuck it under their chin whereas others might collect it on their arse. This is because research published in the European Journal of Clinical Investigation found that fat cells - known as adipocytes - behave differently depending on where they're found on the body. For instance fat cells in the, "Abdominal region are metabolically much more active than those in the femoral (thigh) region."
The latest dieting trend has reached a new level of evolution with this insanely flavorful watermelon detox water. There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof. One of its key compounds is the phytonutrient known as lycopene. This generous ingredient is an extraordinarily strong antioxidant, and it also is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being. This is great for anyone with a rigid fitness routine. Seedless watermelons are preferred for this blend, and the final product is a ruby red wonder!
Apple cider vinegar is a natural product. This is because it contains organic acids and enzymes. Research shows that it results in weight loss but it is gradual. But the good news is the effect is permanent. If you were looking for immediate weight loss, this may not be for you. The results are slow but steady. Apple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight.
Passionflower has the flavone chrysin, which has wonderful anti-anxiety benefits and, in part, can work similarly to the pharmaceutical Xanax (Alprazolam). A mild sedative, this particular species of passionflower provides a vegetal-tasting tea that calms nervousness and anxiety and helps you get to sleep at night. It is generally considered safe to use, but should be avoided by pregnant women. Drink a cup if you're a nervous flyer, or to calm yourself after a hard day's work—and if you're a particularly anxious person, sip these 4 Teas Better Than Therapy!
Directions Place one E-Z Weight Loss Tea bag in a tea mug and pour hot water. Wait 3-5 minutes. Can be sweetened. It is recommended to drink 1 cup a day, after dinner. Do not take more than recommended. Tastes Delicious Hot or cold. Within 20 min of waking up, it is highly beneficial to drink 8oz of pure water before drinking Zerotea. Bring water to a light simmer, not boiling. Once water is ready, allow tea to steep for 3 to 5 minutes. Drink hot or cold. You can add raw local honey for the health benefits and taste. TIP: The longer you brew the tea the more antioxidants are released; steeping long enough is important. Follow this routine for 14 or 28 days at a time and see the benefits. — —
Every tea has its own special weight-loss powers, but if your boat is sinking and you can only grab one package of tea before swimming to the deserted island, make it green tea. Green tea—a core component of The 7-Day Flat-Belly Tea Cleanse—is the bandit that picks the lock on your fat cells and drains them away, even when we're not making the smartest dietary choices. Chinese researchers found that green tea significantly lowers triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in subjects who eat fatty diets.
Forget about the consequences of lemonade forever, and just enjoy the treat with this sugar-free version. With a perky infusion of strawberries and raspberries, hot summer days have never been better. If the ingredients sit in a chilled environment for two days, you will be greeted with pink lemonade that is out of this world. The lemons are always good for the stomach, but their healing properties have previously been counteracted by artificial sweeteners. Now, dieters can receive all the tasty benefits without enduring unnecessary bodily ramifications. Weight loss and enjoyment can co-exist, so feel free to drink up and have another!
Researchers studied the coffee habits of New Yorkers and discovered that two-thirds of Starbucks customers opted for blended coffee drinks over regular brewed coffee or tea. The average caloric impact of the blended drinks was 239 calories. Switch to tea just once a day and you'd lose 25 pounds this year! (Actually, you may lose more, as coffee has been linked to belly fat storage. A research team in Washington found that five or more cups of Joe a day doubled visceral fat.)
It must be the red tea potion she was given. It took a lot of persuasion, but she eventually was able to write down the Shaman's recipe. Liz continued drinking this pleasant tasting red tea concoction and saw that she was losing fat so quick, and was simply amazed and delighted. There was no doubt in her mind that she must put this Red Tea Detox into book form for others to share. After all, the key to not only losing weight, but to gaining wellness is to detox the body. Toxins are naturally produced in the human body as a result of oxidation by Free-Radicals. This is besides the toxins absorbed from the world around us. This new Red Tea Detox is not only capable of cleansing the body, but also speeding up the metabolism without that jittery feeling, while suppressing those hunger cravings that are part of all those other diets.


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A Good Amount Of Personal Finance Advice
Read on for tips on managing your finances. Do thorough background research on any broker you cannot trust.Check a broker's references and listen to what they say to judge their honesty. Your experience is also a shoddy broker. Try listing your expenditures on a whiteboard in your office or bedroom instead. You will see it […]Read More


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VIDEO: New Trailer for LEGO NINJAGO MOVIE Unveiled at Comic Con
A new animated adventure in Warner Bros. Pictures' LEGO® franchise, "The LEGO NINJAGO® Movie" stars Dave Franco, Justin Theroux, Fred Armisen, Abbi Jacobson, Olivia Munn, Kumail Nanjiani, Michael Peña, Zach Woods, and the legendary Jackie Chan. Check out the just-released trailer below!
In this big-screen NINJAGO adventure, the battle for NINJAGO City calls to action young Master Builder Lloyd, aka the Green Ninja, along with his friends, who are all secret ninja warriors. Led by Master Wu, as wise-cracking as he is wise, they must defeat evil warlord Garmadon, The Worst Guy Ever, who also happens to be Lloyd's dad. Pitting mech against mech and father against son, the epic showdown will test this fierce but undisciplined team of modern-day ninjas who must learn to check their egos and pull together to unleash their inner power of Spinjitzu.
Jackie Chan ("Kung Fu Panda," The Karate Kid") stars as Master Wu; Justin Theroux ("Megamind," "The Leftovers") is Garmadon; Dave Franco ("Neighbors 2: Sorority Rising") plays Lloyd; and Olivia Munn ("X-Men: Apocalypse") is Lloyd's mom, Koko. Making up the secret ninja crew, Michael Peña ("Ant-Man," "The Martian") is Kai; Fred Armisen ("Portlandia," "SNL") voices Cole; Kumail Nanjiani ("Silicon Valley," "The Big Sick") is Jay; Abbi Jacobson ("Broad City") plays Nya; and Zach Woods ("Silicon Valley," "The Office") voices Zane.
"The LEGO NINJAGO Movie" will be directed by Charlie Bean, Paul Fisher and Bob Logan. The screenplay is by Bob Logan & Paul Fisher & William Wheeler & Tom Wheeler and Jared Stern & John Whittington, story by Hilary Winston & Bob Logan & Paul Fisher & William Wheeler & Tom Wheeler and Dan Hageman & Kevin Hageman, based on LEGO Construction Toys.


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James McAvoy & Jennifer Lawrence Play The Circle Game! | The Graham Norton Show CLASSIC CLIP
- Published on Jan 9, 2019
- James McAvoy will be back this week!
Subscribe for weekly updates: thexvid.com/user/officialgrahamnorton
- Entertainment
Comments • 541
- Ronan Rogers 5 hours ago
...but those leaked photos
- IShipBullshit 2 days ago +2
james and jennifer have so much sexual tension here
- Adradolf Lincler 4 days ago
lmao watch whitehall mutter "what's the game?" at 0:39 lmao
- G. pro Amg// 5 days ago +1
Now i know that Janifer has 3 moles on her tites
- IIsuperstarII 6 days ago +12
Who the f did Jennifer's wardrobe for that day? I'm a heterosexual girl with absolutely no sexual feelings towards her and even I couldn't focus on the stories because I was staring too much.
- jgould30 7 days ago
White power supremacists, right??? 😂😂😂 Stupid liberals
- Robert Riku 11 days ago
I'm here for her Boobs
- Asakura Joe 14 days ago
I love boobs
- Derangedxzombie 17 days ago +1
Jesus.. If you know, you know.
- Moseh Khayim 22 days ago
How did those tatas not have a wardrobe malfunction?
- Alice Lawrence 27 days ago +6
I need a movie where Jennifer and James team up romantically 💗
- gaurav joshi 29 days ago +1
And i was on no fap challenge😢
- Sə́n Gäbəldēɡo͞ok Month ago
Okay kay k
- Wanda & Thor Month ago
can anyone explain how this game works?
what are the rules of the "punching game"
- Just Me 2 months ago +1
🤣🤣😂😂 in America SJW's now call the circle game a " dog whistle for WS". The media even wrote articles about it.
- Epoka 1009 2 months ago
her attitude, a hoe
- Kelsey . Elise 3 months ago +1
An attractive girl turns unattractive real quick when she's so obviously thirsty for attention. To the point that she's literally throwing herself out there.....
- otaku and KPOP 3 months ago
Love he's accent
- A Place For My Stuff 3 months ago
According to legend the circle game was invented by a guy named Matt Nelson in Ohio. But in 1979/1980 a young man, Michael Kiefer (RIP), came to our school in Danbury, Texas from Kentucky (he had lived close to the Ohio border) and "taught us". In the mid 80's our group of about 10 or 12 mostly joined various branches of the military and spread it even further.
- Lana del Plaith 3 months ago +1
JLaw has the sexiest personality. I can't believe McAvoy didn't tap that - the sexual tension!
- Swaraj Kanr 3 months ago
0:26 James did the circle but she didn't notice. And then called attention to it later. Foul.
- tacsmoker 4 months ago +1
just wait till the race baiters find this clip lol..............................
yeah thats happening this week, even a game is you all being supremists
- b rietz 4 months ago
They were talking about how creepy Bryan Singer was in 2016… no one listens
- westtech001 4 months ago +1
And finally we know the secret of Patrick Stewart not aging. He's voodoo draining James McAvoy's life force.
- Charles Barkley AKA Chuck 4 months ago +1
I'm in love with Jennifer Lawrence
- Neil 4 months ago +1
Am I the only one excited that Jack Whitehall is in this episode?
- NineDigOne 4 months ago +1
That palpable chemistry... or sexual tension. Classic indeed! 😁
- Jessica Heywood-Smith 4 months ago
Just curious why so many of these clips aren't available to watch in Australia? It's not like we dont get the televised show. 🤔
- Regan MacNeil 4 months ago +4
I didn't used to like Jenifer Lawrence but I really like her from this clip.
- Dan 4 months ago
JENIFER is male to female. What's the evidence? What's the proof? This is "just" a conspiracy.
Or is it? Do your own personal independent research. Try typing in Jenifer Lawrence transinvestigation. God bless
- xsiiwo __ 4 months ago
geez.. i'm a girl and i can't stop the urge to look at her boobs. they're REAAAALLLLYY out there huh.
- The Watcher 4 months ago
0:03 James almost caught a MeToo witch hunt
- Spandan Misra 4 months ago
The circle game?!More like Circles.
- Ivan Langi 5 months ago
Everyone in middle school played this
- Patrik S. 5 months ago
Man I bet my wife's boyfriend is gonna love this ad!!!
- Sunny M 5 months ago
J law why don't u wear some clothes for once
- Jack Bagnall 5 months ago
Jennifer Lawrence 💋
- Zaktunners 5 months ago
Mcavoy is so good in shameless
- Sacred 5 months ago
Ceasare Flickerman interviewing Katniss Everdeen
- R 5 months ago +1
Areola Grandes
- RobinTaylorJenkins 5 months ago +2
I bet Weinstein had a right blast on those Babylons
- E36 Racer 5 months ago
If you got them out, you'd be disappointed. The ratio to her torso, waist and shoulders is all wrong
- Shea sav 5 months ago +2
McAvoy did extraordinarily well to keep eye contact
- General Systems Theory 5 months ago
Jack is as funny as a leaf blowing in the wind.
- c HB 5 months ago
I played that game in school
- Ravager 5 months ago +1
I made £25,432 last year tax-free using matched betting ( UK Only tho) - jakerabindiran com (put a . between)
- jamie shearer 5 months ago
She's hot
- fiestamort 5 months ago
Fun people
- tadsite 5 months ago
You can tell Jen is an ameteur because she tried to do it back straight away, it's all about the long game.
- Here to comment/watch weird stuff 5 months ago
Look at Jack Whitehall at 0:43
- maia 5 months ago
damn, you can tell jack is feeling awkward as
- INGSOC 5 months ago +1
Jennifer Lawrence is so fake, she pretends to be a down to earth person, but she is fake.
- Henry Berrisford 5 months ago
Jen's obviously had a few drinks
- Emmet D 5 months ago +1
She already played it with Weinstein :0
- Amcmarcel Amcmarcel 5 months ago
Harvey nailed Jennifer Lawrence ! What a legend 😁
- Steven Ewart 5 months ago +2
jack tryin to deck his hand into james gin & tonic is the best part of this interview
- fizz113 5 months ago
James McAvoy should play Hitman.
- FullHalfCircle 5 months ago
Breasts... all I saw was breasts... something bout a game and breasts... lawbeewbs...
- Zainab Ahmad 5 months ago
I just realized it was a wig
I'm about to cry
- Andris Lelis Travel 5 months ago
Why she wear bra?
- Sjthjs Dread Father 5 months ago
Which is the one where she openly admits assaulting a fan and damaging his property, and gets cheered for it?
- Graham Hill 5 months ago
- SunzOffski 5 months ago
She has 2 golden globes :O
- rick b 5 months ago
Cracking pair
- 8D MUSIC 5 months ago +3
Any Jennifer Lawrence fan ? 👍💟
- 8D MUSIC 4 months ago
@Drops2cents Awesome
- Drops2cents 4 months ago
Yes, of both of them.
And a fan of the very talented actress attached to them as well. :-)
- 8D MUSIC 4 months ago
@Jana0705 B ❤
- Jana0705 B 4 months ago +1
8D MUSIC hell yes❤🤞🏼
- Rj Bertram 5 months ago
In these comments-
Men loving Jennifer Lawrence because of boobs.
Misogynist men, projecting their lack of success with women, hating Jennifer Lawrence because of boobs.
Women loving Jennifer Lawrence because of boobs.
Women projecting their personal insecurities and hating Jennifer Lawrence because of boobs.
The occasional person who actually just likes Jennifer Lawrence as an actress.
- Jamie Aubrey 5 months ago
I love that fact that Stewart has a bag of James' hair
- Milo OCE 5 months ago
#BringBillCosbyOnTheShow he's my true idol
- Will Mac 5 months ago
Is this a recent interview? Singer didn't direct X-Men Dark Phoenix. I'm lost. Update: Oh, I see it's a clickbait "classic" clip just reuploaded to get views and revenue.
- Χρύσα Χ 5 months ago +2
I totally understand her. I'm hypochondriac as well😉😉😂😂😂
- 3D Kiwi 5 months ago
Those...those are nice.
- SFLVideos 5 months ago
Damn her boobs are on point.
- Industrial Baking Complex 5 months ago
I don't like cleavages which seldom deliver what they promise. They just annoy me.
- Paul Judkins 5 months ago
I can't believe Weinstein smashed this broad on the regular
- Joce Williamovski 5 months ago
- DMVP 5 months ago
Wat game
- Lily Potter 5 months ago
OMG! My friend does this to me all the timmeeeeee!!!
- Joe Roslin 5 months ago
This is a perfect video for people to do an eye tracker 😂
- Rae'Quan Morgan 5 months ago
Can I have Jennifer Lawrence
- aznpinoy rice 5 months ago
👉👀😅 + 🙏 =👼
- Booze4Blues 5 months ago
He's such a little boy muckavoy
- Lewys Cousins 5 months ago
Jack Whitehall just looks so uncomfortable there xD
- NIALL CONLON 5 months ago
somethings worng with the sound on this clip, i didn't get a word!
- ftgl tt 5 months ago
I am in love with this guy
- Kasun Madhusanka 5 months ago
She almost ME TOO'd James
- Ma La 5 months ago +2
She is incredible
- mm mm 5 months ago
Jennifer Lawrence is looking good!! titties
- Pengembara Samudera 5 months ago
I know why you clicked on the vid
- MLGFearlessGamer 5 months ago +5
That one thing everyone was looking at...
The shapes on the back wall.
- Max Doran 5 months ago +84
Has anyone noticed that the faster he talks the more Scottish he sounds
- Iyham Dolfin 5 months ago
jennifer lawrence is the loveliest hollywood actress in this gen ❤
- Psiberzerker 5 months ago +1
They're really good at that game!
Ok "Ever seen one of these?"
- Jess T. 5 months ago +2
JLaw is so immensely attractive that I'm scared of being absorbed by the screen (:
- Drummercommander 5 months ago +5
Where is the top part of her dress?
- Drops2cents 4 months ago
I guess the seamstress did keep it so she could make a miniskirt out of it?
- Mary Rose Kent 5 months ago
Don't complain...it all goes bad so much sooner than I would have ever anticipated.
- Delila Thorn 5 months ago +4
What's the fuss about this actress? I can name any other actress with a better range. All she does is yell and stare in confusion and plays pretty much the same character in every movie.
- Jez 5 months ago
I don't normally pay attention to this sort of thing... but wow. An all "J" lineup on the couch too!
As for JLaw, obvious things aside, I never noticed before but she has nice legs.
- jackal monkey 5 months ago
What were they saying in this video?
- Bradley Tomkins 5 months ago
She is hot
- Devin mccloud 5 months ago
Jennifer Lawrence is disgusting. She clearly had sex to get movie roles with Harvey Weinstein . She is lying about it now because she is so ashamed!


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- About Art
- Art
- Education
- Knowledges
- Media
As a brand new collage artist creating a collage isn't really something you want step-by-step instructions for. The College of Arts, Social Sciences, and Celtic Studies has a protracted-established commitment to the internationalisation of Third Level education. In in the present day's high-tech world, it's simpler than ever for anybody to change into a photo collage maker, even for those who're not a pc junkie or an artist.
The College offers 26 Undergraduate programs, 14 Postgraduates programs, programmes (PT/FT) in 12 disciplines, and Ph.D programmes (PT/FT) in 10 disciplines, 05 PG Diploma programs, 07 diploma courses and 05 certificate programs. The college is situated within the North Campus of DU and is designed by Walter Sykes George, a well known Welsh architect. Bachelor of Computer Science or BCA is a 3 12 months undergraduate degree course which is segregated into six semesters.
SCA is now a part of the School …
Please word that our occasions on January 23rd and February sixth are oversubscribed and I'll be in contact with everyone who's expressed an interest in attending the occasion on the 6th, over the approaching week. Arts participation is a core worth across all areas of the Arts Council's work as reflected within the current Strategy 2016-2025 (PDF, 3.29 MB), which commits to increasing public entry, participation and engagement within the arts, in addition to aiding artists of all disciplines to make work of excellence.
There are many various methods in which this work is described (arts in health, arts for health, arts and health, etc) but basically they are all about the effect that active engagement can have on the well being and wellbeing of people and communities.
The Arts Council presents a wide range of economic supports throughout artforms and humanities practices, together with arts and health. I'm at …
Kɔ.laʒ ) is a technique of an art production, primarily used within the visible arts , the place the art work is constructed from an assemblage of various forms, thus creating a brand new entire. When collage makes use of existing works, the result's what some copyright scholars name a by-product work The collage thus has a copyright separate from any copyrights pertaining to the original integrated works. Second step is to pull collectively those issues to glue onto the underside of your collage.
You can learn extra about our outlook by viewing the college's mission assertion Learn concerning the educational and cultural alternatives at the School of the Arts. The adhesive is strictly what you make the most of on your collage design, what stuff you determined in your collage utilizing.
Minnesota has 4 artwork colleges accredited by the National Association of Schools for Art and Design (NASAD) together …
Minnesota is a big and beautiful state with a fame for personality and creativity. Of course, there are advantages and disadvantages of attending a school reasonably than a college, and I will checklist just a few of them right here. Situated at the coronary heart of Melbourne's Arts Precinct, the Wilin Centre fosters innovation in the analysis, growth, advocacy and presentation of Indigenous arts and cultural practice. Paier College Of Art Takes Pride In Over Sixty Years Of Training And Educating Artists.
College of Arts & Crafts was established at Govind Mitra Road, Patna on 25th January 1939, by Late Shri Radha Mohan Ji. Dr. Rajendra Prasad was the first member of the Management Committee of this faculty. WOMINJEKA/Welcome to the normal lands of the Kulin Nations, where we draw on the energy of more than one thousand generations of arts observe.
In actuality, a neighborhood school for culinary arts …
Welcome to the North West Arts & Health Network weblog the place your common blogger is on analysis depart and thus, there are fewer regular postings than regular! Our current main venture is a world Arts and Health Conference to be held within the stunning Australian coastal city of Port Macquarie, in November 2009. With the wonderful Dance Partners and Health Partners on board for this section, we're taking a major step in direction of realising that vision". It can be nice to comply with their progress and from all of us within the North West – nice things forward. This convention theme will interrogate the arts as a social determinant of well being.
Arts within the healthcare surroundings: For the previous thirty years, many hospitals have chosen to include artwork into the healthcare atmosphere to enhance the expertise of patients and workers. During 2015-17, the APPGAHW conducted an Inquiry …


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Ireland's McCann FitzGerald Adds Partners in New York and Brussels
The move marks the first time partner appointments have been made outside of Dublin and London and comes as the firm has been expanding its international presence.
Irish law firm McCann Fitzgerald has expanded its international presence by appointing three partners in New York and Brussels – the first time partner appointments have been made outside of Dublin and London.
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LD6 Arizona House of Representatives Q&A: Walt Blackman
Age: 52
Years in Arizona: 15
Professional (and military) history: Military 21 Years.
Education: Defense Equal Opportunity Management Institute Cape Canaveral AFS, FL United States
Technical or Occupational Certificate 09/2008
Major: EEO Specialist Certification
Relevant Coursework, Licenses and Certifications: EEO Specialist Certification
Defense Equal Opportunity Management Institute Cape Canaveral AFS, FL United States
Where in Legislative District 6 do you live? Was there a community issue that caused you to seek this office? Explain. If not, what has prompted you to seek office in Legislative District 6?
Snowflake. What has prompted me to run? I am an outspoken advocate of the 2nd Amendment, health care issues, and common-sense approach to education funding.
I am an avid supporter for teacher pay raises, bonuses, and performance-based incentives, reclaiming federal lands in Arizona, and creating sound forestry management. I believes in rural development programs that generate jobs and revenue, improving the internet infrastructure, and combating the opioid and meth issues.
I aggressively support pro-life organizations such as Living Hope and Catholic Charities and fights to put an end to sexual harassment and assault in our schools, communities.
I firmly believe that local problems require local solutions, not state oversight, and interference. I am a champion of rural Arizona issues, standing for American values and promoting fiscally responsible state spending.
I understand we need a real balanced budget that reflects less government waste and a common-sense approach to states expenditures. I believes it's time to hold our elected officials accountable for their actions, and inactions.
Voters deserve outstanding leadership, I will provide that leadership to the voters of the Sixth Legislative District.
Question 2: What do view as the most important issues facing the Verde Valley and what legislative remedies would you sponsor to deal with those concerns?
I believe it is the regional Instability in the area. The legislative should conduct a partnership program with Verde Valley and invest studies with community leaders in finding a way to stabilize the Regional issues.
Question 3: What is your position on immigration reform and what is the state's role in concert with the federal government in achieving fair, reasonable immigration policy in Arizona and the other border states?
First and foremost we need to support President Trump's agenda and build the wall. Amnesty rewards illegal behavior, incite more and is fundamentally unfair to those who have come here legally, said Kristen Williamson, a spokeswoman for FAIR. The deleterious is in the details.
First, no move towards permanent residency can begin until some new commission of border condition politicos proclaims that the brink is undisturbed. Unless the government exchanges its catastrophic "War on Drugs," there will be incidents along the limit related to drug trafficking that can be the application as a cloak to freeze everything for decades.
Allowing exotic workers of every ability level to contribute to our economy will help broaden the duty base and adroitness our demographic realities.
Our older population is exploding, while our birth rate is drip-drop. By 2035 there will be roughly two workers for every retiree compare with 16 workers per retiree in 1950.
The more workers we have defrayal into the system, the better we'll be useful to back our aging population. There are an estimated 11 million undocumented immigrants currently residing in the United States.
It is unrealistic and inhumane to carriage these individuals from their families and lives in the United States. These immigrants should be offered a track to constitutional status and in the end, earned citizenship. This wake to citizenship should be realistic, rather than being so grievous that it hinder integration.
Allowing these immigrants to regularize their status will not only strengthen our public assurance, but will also stimulate the economy and advanced America's rich, vibrant, and diverse educate.
- Which way for Verde Connect?
- Drainage work forces SR 89A closure until Wednesday morning
- Fugitive Seth Backus arrested by U.S. marshals in Glendale
- State changes medical marijuana laws to benefit users
- Tractor Trailer Fire on I-17
- UPDATE: Police seek public's help in locating fugitive Seth Backus
- Obituary: Michael Robert Sandoval 1982-2019
- Letter: Enough with the constant Main Street Trump parade
- Cottonwood PD issued 2,149 traffic citations last year
- Paisano given three years' probation for theft, burglary of Old Town business
- Camp Verde man convicted of contracting without license
- Driver dies following single-vehicle crash on SR89A outside Jerome
- Attempted kidnapping in Cottonwood
- Armed neighbor comes to aid of women being attacked by dogs
- Camp Verde gives OK to major housing, commercial project off State Route 260
- High-risk sex offender who cut off ankle bracelet and absconded to Oregon back in Cottonwood
- Registered sex offender arrested for possession of child pornography in Rimrock
- Obituary: Michael Robert Sandoval 1982-2019
- Letter: Enough with the constant Main Street Trump parade
- Obituary: Jerry Frank Vojnic 1933 - 2019
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