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10 Scientifically Proven Methods to Increase your Happiness Right Now
The best way to pay for a lovely moment is to enjoy it. ~ Richard Bach
Do you even remember the last time you felt sheer pleasure, or unmitigated glee? What is your most recent recollection of bubbling over with happiness? I mean, when you felt so giddy that your cheeks were glowing, your heart was thumping, and your eyes welled up with unfettered joy? If that hasn't happened to you in the last little while (or even a very long while), don't fret.
As John Barrymore once said, "Happiness often sneaks in a door you didn't know you left open." Chasing happiness isn't really going to make it magically appear, but you can create the circumstances that 'leave the door open' to a joyful and meaningful life by setting the stage for happiness, and allowing it a grand entrance. You can feel happier right now, with these scientifically proven methods.
Exercise for seven minutes.
I don't care if you stand in one place and jump up and down, go for a walk, or climb the stairs at your office, you can feel happier right now by being physically active. In a study described in the book, The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of both medication and exercise. The results of this study should be extremely motivating. Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different. When tested at six months to see if they had 'relapsed' into depression, 38 percent of those who took medication alone slipped back into a depressed state, and for those who exercised? Only nine percent relapsed. The proof is evident. You can feel better by exercising, and it doesn't take much.
Write down 20 things you are grateful for.
Don't type up what you are grateful for, write them down, since it requires more neurons to do so, and you'll feel much better. Robert Emmons, often called the world's leading expert in the science of gratitude, says that people who keep gratitude journals experience higher levels of positive emotions, more joy and pleasure, and stay alert and optimistic more easily.
Take a 15-minute power nap.
Getting more sleep is one of the best ways to feel happier. "You're putting energy in the bank when you go to sleep," says Barry Krakow, MD, medical director of Maimonides Sleep Arts and Sciences, Ltd. in Albuquerque, N.M. "On a cellular level, the body is literally repairing and restoring itself. Without it, you can't do what you want — physically or mentally." This also means that you'll likely find negative emotions creeping in more easily, and find it difficult to constructively handle emotions like anger or frustration, because sleep deprivation increases amygdala activity (a brain structure integral to experiences of negative emotions such as anger and rage) and a disconnect between the amygdala and the area of the brain that regulates its functions. Power napping for at least 15-20 minutes will already start to improve your mood and cognitive functioning, and getting rapid eye movement or REM sleep, which usually takes 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems. Napping is even better for you than drinking a cup of coffee.
Get outside.
There a 101 reasons nature makes us feel good, but 'green science' as it is called, is learning more about how the blue sky and green trees really affect us all the time. For one thing, nature teaches us that we are perfect just the way we are. When we are alone in nature, there is no classism, racism, homophobia, or sexism. A rushing river doesn't care what level of the social hierarchy you've reached, or haven't. Time slows to a more manageable pace, and we experience profound healing on levels mainstream medicine likely will never understand. For starters, you are breathing in fresh air, and absorbing Vitamin D, which is a known precursor for making happy hormones. Being outdoors is so uplifting that many people describe is as being a spiritual experience. If you can only be outside for a few minutes every day, take advantage of that opportunity. Your happiness is forever connected to being one with nature.
Be with your peeps.
Spending time with friends and family is one of those 'can't buy me love' things that really does add to our overall happiness. Daniel Gilbert is the Harvard College Professor of Psychology at Harvard University. The professor tells us that most of the things we do in life are to acquire more time with friends and family – so why not just cut to the chase, and DO that. The 'happiness' expert says, "We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends." The 'can't buy me love' aspect is quite real, in fact. The connections we have with friends and family is worth as much as $132,000 a year in terms of life satisfaction, according to the Journal of Socio-Economics. If you don't have friends, you can make some new ones by taking a class at a community college, joining a sports team or look for a social event to meet new people in your city.
A study by the University of Sydney surveyed 350 people who had meditated for more than two years, and compared those results with existing government surveys on people's mental and physical health. Those who meditated were found to be ten percent happier than those who didn't. While that doesn't seem like much, meditation can also give us more mental clarity, feelings of peace and of gratitude (see number two), and 76 other scientifically verifiable benefits that you'd otherwise be missing out on.
Watch the Weather.
The American Meteorological Society has published research that found temperature has a bigger effect on our happiness than variables like wind speed and humidity. It also found that happiness is maximized at 57 degrees (13.9°C), so keep an eye on the weather forecast and head outside when the weather is prime. If you live in a warmer climate, find a shady spot and sit in nature.
Help somebody.
Doing good deeds, or helping someone else for 100 hours a year contributes massively to your overall feelings of peace, well-being, and happiness. "A lot of times we think that happiness comes about because you get things for yourself," said Richard Ryan, a psychologist at the University of Rochester, but "it turns out that in a paradoxical way, giving gets you more, and I think that's an important message in a culture that's pretty often getting messages to the opposite effect."
Stop the commute.
Okay, so you can't just up and quit your job, but you might be able to work out a 'flex' schedule that allows you to work from home a few days a week, or you might even consider moving closer to your workplace. Why? Commuting makes us unhappy. A Swedish study found that commuting is so hard on folks that people are 40% more likely to divorce if one person commutes more than 45 minutes to work every day. If you absolutely must sit in traffic for an average of 38 to 60 hours a year, then at least listen to an uplifting book on tape, or learn a new language. This can make you happy, too.
Learn something new.
A core psychological need for humans is to learn and master new skills. Psychologists call this need 'mastery.' You can see it in babies learning to crawl or sit up for the first time, but also in grown adults mastering a violin concerto, or learning how to converse in a second language. Learning something new in one area of our lives also often triggers an add-on bonus of learning something new in another area. It's a win-win-win situation. You learn one thing, and this helps you learn a bonus skill or concept, and this also leads to more happiness. You don't have to get formal certificates or professional qualifications. Just learning how to plant a garden or play a new chord on your guitar can boost levels of happiness.
"Most folks are as happy as they make up their minds to be." ~ Abraham Lincoln
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Do We All Need To Fight For Positive Change?
In Brief
- The Facts:
When we take a polarized position and fight against the opposing side, like we see in left/right politics, we are actually maintaining that divide and are not getting closer to solving any problems.
- Reflect On:
What is conscious activism and how is it different from fighting against something?
We are living in interesting times. There is a growing sense around the world that humanity is moving towards a crescendo, a climax in our collective journey. But is this to be a fiery apocalypse, as seems to be suggested in the Bible's Book of Revelations, or is it a kind of ascension to a higher level of existence, with the promise of a golden age of peace and harmony?
Within the community of people that are awakening to deeper truths that have long been hidden from us, there appears to be a mixture of optimism and pessimism. Some people seem to feel that while they themselves have awakened, the majority of humanity has not, and hence the hope of achieving the kind of critical mass needed to implement real and lasting changes in the world is not coming to pass. Others are of the mindset, supported by some of the spiritual literature, that an energetic shift in humanity is set in stone, and all we need to do is be patient and wait for things to unfold in front of our eyes.
The Greater Context
For me, the vision of where we are headed is grounded in my understanding of why each of us is here in the first place. I ascribe to the notion that each of us comes to the planet by choice, in circumstances that we agree to, and with some kind of mission that will give us experiences to foster the evolution of our soul.
Seen from this context, there is no reason to panic in the face of signs that the planet has started to go through significant changes physically, energetically, and even spiritually. We have to understand that these are the very conditions we sought out. Having said that, we didn't come here at this time in order to sit idly by as spectators, fiddling in the street as Rome burns, as it were.
Does that mean that if we have become aware that a powerful elite has been causing most of our problems, and continues to try to control and enslave humanity, that we all have to take up arms and fight against them, or at least those who are carrying out their orders? The short answer is no–though there is much more nuance to this than is apparent.
Conscious Activism
What I believe is that we each have a particular mission in this. However, each individual's mission may be very different, based on their talents, personality, and desires. Those individuals who are willing to focus their mind away from distraction and pay close attention to their feelings and deeper thoughts will eventually come to know their mission. It will be the thought or vision that makes that person feel most alive. The common link is that each person's mission will in some way serve the awakening of humanity to the reality that we are all one, and rather than fighting each other we must find a way to come together in order to take the next step in our evolution.
That evolution is not guaranteed–it is contingent on enough of us as individuals to be active in the process, which requires not only that we 'show up' in the world and do what we are moved to do, but that we also take the time to reflect and look inside. Conscious activism is founded on the balance between reflection and action, making sure we are on purpose, acting with integrity and ultimately being of service to the collective.
For some, this does indeed mean being out on the streets and standing up for what they believe in. For others it means engaging in some difficult conversations with friends and loved ones. For others it is primarily a journey inside. And for us here at CE it means using our platform to raise awareness and stoke the thoughts and actions that can help bring about true and lasting change in our world.
In our latest episode of the Collective Evolution Show that can be seen on CETV, Joe and I discuss the subtleties of conscious activism, and how it is very different from the types of violent protests that sometimes spring up around us. As conscious activists, we recognize that being on one side of a polarized battle only keeps things divided. We hearken back to Martin Luther King, whose vision did not include the racially oppressed defeating their oppressors, but rather a bringing together of all races of a society in unity and harmony.
In the midst of our highly polarized and divided society, what is needed is for people to engage in difficult conversations with open minds and open hearts, focusing first on what we can agree on and respecting views that may oppose our own rather than trying to drown them out. In the end, the majority of humanity has the common goal of living together in freedom, prosperity and harmony. If we can all come together then the few at the top who would like to keep humanity divided will no longer have power over us.
The Takeaway
If we accept the notion that the conditions on the planet at any given time are actually a projection of the sum total of human consciousness, then we don't need to spend our sweat and blood trying to take down the edifices and structures of power and control. Rather, we need to reach out to the minds of our brothers and sisters and inspire them towards a shared vision of freedom, respect and harmony for all individuals on this planet.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Full Moon In Sagittarius: Expansive Inspiration
We are having a Full Moon in Sagittarius on June 17th with the Moon appearing the brightest on the night of June 16th in the Western world. The energies of it are strongest in the days before and after, however, it will still be a part of the backdrop over the following two weeks. This is the peak of the Lunar cycle which began on June 3rd with a New Moon in Gemini.
Full Moon's are a period in which we feel a push-pull between two opposing signs, in this case being the Sun in Gemini and Moon in Sagittarius. It can reflect either a conflict or integration of both signs. We can feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Gemini side and others expressing the Sagittarius side.
Gemini is an Air sign ruled by Mercury. It is socially and mentally oriented. Gemini is associated with communication and information. It is articulate, curious, clever, informative, quick witted, and dualistic. It is the sign of multiple personalities. Negatively, it can be gossipy, inconsistent, superficial, insincere, two-faced, and too much in the mind without consideration of the heart.
Sagittarius is a Fire sign ruled by Jupiter. It is adventurous, worldly, philosophical, idealistic, jovial, passionate, optimistic, expansive, outspoken, blunt, and free spirited. It is associated with beliefs, travel, teaching, publishing,and marketing. Negatively it can be arrogant, pretentious, preachy, exaggerating, irresponsible, reckless, and can overdo things without taking potential consequences into consideration.
Gemini and Sagittarius are both associated with learning. The difference between the two is that Sagittarius is more broad minded and invested in its own experiential or idealistic perspective. Gemini is more factual with information and details, generally from other sources, but may lack development in its own views in comparison. Also Gemini represents more of the local and immediate environment, while Sagittarius is the world at large. Both signs can be adaptable, versatile, yet can also be scattered.
Full Moon Aligned With The Galactic Center, Eclipses and Saturn Conjunct South Node Coming Up
This Full Moon is aligned with the Galactic Center which symbolically can have different meanings. It can represent higher consciousness, and tapping into new ideas, perspectives, and concepts. It can reflect experiences that help to push us forward in our evolution. It is even associated with extraterrestrials and ultra-terrestrial energy.
However, the evolutionary quality of the Galactic Center can also play out through immense pressures, challenges, and even destructiveness to help us bring in something new. Interestingly, this Full Moon is two weeks prior to a Solar Eclipse followed by a Lunar Eclipse in mid-July which fits in well with Galactic Center themes.
Eclipse season is a period that can feel heavy yet ultimately helps to facilitate certain changes in our lives which can play out in the months following. The effects of an eclipse can begin up to 6 weeks prior and can be felt more heavily as we get closer to it. I will be publishing separate content on them, you can join my mailing list here to ensure that you receive it.
Saturn will also make a 2nd conjunction with the South Node over the coming weeks during its retrograde. This aspect began in April and is part of a process that will conclude in early Fall. Ultimately it has to do with endings connected to issues of the past that can be holding us back from our future.
We may have to continue to go through some experiences related to this over the coming months before finally letting go of (or moving on from) whatever this is triggering in our lives. This energy can also feel a bit heavy, especially with Pluto close by. It may bring up themes connected to responsibilities, maturity, commitments, boundaries, structures, career obligations, barriers, and limitations.
Jupiter Square Neptune with Venus Triggering It, Saturn Sextile Neptune
As mentioned in previous articles, Jupiter in Sagittarius (also ruler of Sagittarius) is in a square with Neptune in Pisces throughout much of this year. It will be strong at this time with the Full Moon also triggering it.
This can be an expansive energy in regards to spirituality, creativity, imagination, dreams, idealism, or compassionate pursuits. However, it can also be a time of confusion around beliefs, faith, and perspectives. This aspect on its own can be overly idealistic and can reflect overlooking. certain details and facts. However, Saturn's aspect with Neptune (mentioned below) can help to mitigate that and can be different for everybody.
Saturn in Capricorn is making its second sextile with Neptune which is strong at the time of this Full Moon and the weeks before and after. It began in late January and will conclude in November. This can assist us in taking a structured, realistic, disciplined, committed approach when it comes to ideals, dreams, inspirations, creativity, spirituality, or even anything that involves selflessness, compassion, or healing. For some people it may be connected to career and ambitions.
Venus in Gemini will be forming a T-square with Jupiter-Neptune which will be strongest on June 23rd, and on the 24th for those in the Eastern part of the world. At best, this energy can be good for creative pursuits or social activities that are spiritually oriented.
However, it can also play out as overdoing pleasurable activities or escapism. We also need to be cautious of being unrealistic around money or perhaps even overspending. There can also be conflicts around values, beliefs, and ideals. In our relations, we may experience confusion or issues around our boundaries.
Saturn in Capricorn is making its second sextile with Neptune. It began in late January and will conclude in November. Although this isn't as strong as the Jupiter-Neptune aspect mentioned above, this can assist us in taking a structured, disciplined or committed approach when it comes to ideals, dreams, inspirations, creativity, spirituality, or even anything that involves selflessness, compassion, or healing.
Mercury Conjunct Mars Near North Node, Opposing Pluto With Saturn
Mercury, the ruler of Gemini, is in Cancer while making a conjunction to Mars and close to the North Node. It is in an opposition to Pluto with Saturn and the South Node close by. This energy is strongest from June 18th-20th.
At best, this can reflect active and deep thinking. We might feel a need to act on or consider the future but may have to contend with challenges connected to the past. Or perhaps dealing with old obstacles can help us progress forward in some cases.
This can be a time in which there is a higher potential for conflicts, arguments, power struggles, compulsive behavior, and overall intensity. It would be good to be active at this time, however, it would also be wise to not do anything risky or potentially dangerous. This energy can also be positively utilized for actions that involve clearing, purging, transforming, or destroying.
Mercury will be going retrograde on July 7th, days after the next Solar Eclipse that is occurring on July 2nd. The pre-shadow period begins on June 20th so keep in mind that certain developments that occur after that date may go through a sorting out process until mid Summer. With all of this going on, a large percentage of people can expect some significant shifts over the next 6-8 weeks.
Things To Consider During This Period
What is the big picture for you and what do you need to take into consideration? Are there any aspects of your beliefs that you are lacking clarity around? What inspires you? What do you want to learn or teach? How can you make your ideals or dreams a reality? Have you been feeling pressure to make certain changes in your life? Do you need to address unfinished business? What aspects of your past do you need to sort out to help you expand forward?
These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well. If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following, when it is waning. The exact moment of this Full Moon is on June 17th at 8:31am Universal Time. You can click here to see what that is in your time zone.
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Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Russian Military Colonel Publishes An Article Claiming Human & Animal Telepathy Is 100 Percent Real
In Brief
- The Facts:
The Russian Ministry of Defense published an article about the existence of military parapsychology in Russian military techniques, which allows one to penetrate into the thoughts of another, hack computer programs, and communicate telepathically.
- Reflect On:
Why is this type of science studied at the highest levels of various governments, yet ridiculed and not studied at all within the mainstream?
Is telepathy real? It's hard to argue against it; in fact, I would say that it's not really up for debate. That being said, when it comes to topics like these, the field is polluted with a bad reputation given its association with magic, superstition and 'pseudoscience,' terms that often come from those who condemn the subject without ever really looking into it. The evidence for the existence of telepathy is actually quite overwhelming, and in many cases, much stronger than most other areas of science.
Dr. Jessica Utts is a great person to bring up, as I've done many times before, to hammer this fact home. She is the Chair of the Department of Statistics at the University of California, Irvine. In 1999, she published a paper showing how the statistical significance with regards to results seen from studies under the realm of parapsychology (telepathy, remote viewing, etc) are stronger than some of the studies used to approve some medications. In a recent interview, she emphasized the following.
"What convinced me was just the evidence, the accumulating evidence as I worked in this field and I got to see more and more of the evidence. I visited the laboratories, even beyond where I was working to see what they were doing and I could see that they had really tight controls… and so I got convinced by the good science that I saw being done. And in fact I will say as a statistician I've consulted in a lot of different areas of science; the methodology and the controls on these experiments are much tighter than any other area of of science where I've worked." (source)
Why is it that these topics are not touched by mainstream academia, yet studied at the highest levels of government? Multiple governments all over the world have been studying this phenomenon for decades, and a lot has been declassified. Take the remote viewing program that was conducted by the US government/CIA and Stanford University, for example.
After its declassification in 1995, or at least its partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate.
To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the [remote viewing] phenomenon. (source)
The latest example comes from Russia, as their Ministry of Defence recently published an article about the existence and study of parapsychology within the Russian military. The article explains how these techniques are and were used to penetrate the thoughts of the enemy (mind-reading) as well as to hack into enemy computer systems. The article is titled "Super Soldier for the Future Wars" and was published in the Defense Army magazine.
The article was written by Colonel Nikolai Poroskov, who explained that they use parapsychological techniques like telepathy for combat purposes, revealing secrets, disclosing locations, etc… He even discloses that Russian specialists have learned telepathy by working with dolphins.
As a note to readers, we here at Collective Evolution do not condone the use of animals for any type of experimentation. There is no information on the conditions of these experiments, but we are assuming they were captured for military purposes, which is extremely sad and heart-breaking.
Poroskov writes:
"They mentally gave the animals the commands that they carried out. Similar practiced by the famous trainer Durov. The technique, as it turned out, is applicable to humans. Moreover, the impact was even possible on the technique. With an effort of thought you can, for example, shoot down computer programs, burn crystals in generators, eavesdrop on a conversation, or break television and radio broadcasts and communications. Good luck ended with such experiments as reading a document lying in a safe, even if it is in a foreign language that we do not speak; identification of individuals belonging to the terrorist network; identifying potential candidates for terrorist groups," the statement reads. (source)
Quite astonishing, isn't it? Parapsychology seems to be the largest known threat to any type of secrecy, doesn't it? I found the reference to hacking computers quite interesting. Can telepathy really be used for purposes like hacking electronic equipment? I did some more digging and found an interesting document inside of the CIA's electronic reading room with regards to the Soviet Union.
Here's a quote from the document:
The Soviet Union is well aware of the benefits and applications of parapsychology research. In 1963, a Kremilin edict apparently gave top priority to biological research, which in Russia includes parapsychology. The major impetus behind the Soviet drive to harness the possible capabilities of telepathic communication, telekinetics, and bionics is said to come from the Soviet military and the KGB. Today it is reported that the USSR has twenty or more centres for the study of parapsychological phenomena, with an annual budget estimated in 1967 at over 13 million dollars and reported to be as high as 21 million dollars.
Today, we know that trillions of dollars have gone into black budget programs in the United States, many of which likely deal with parapsychology, as they have in the past.
The document also states:
There are reports that the Soviets are training their cosmonauts in telepathy to back-up their electronic equipment while in outer space. One of these back-up schemes is known to involve coded telepathic messages. This method was previously demonstrated in March 1967, when a coded telepathic message was flashed from Moscow to Leningrad. The involvement of astronauts or cosmonauts in telepathy experiments is not necessarily unprecedented. In February 1971, during the Apollo 14 flight to the moon, astronaut Edgar Mitchell made 150 separate attempts to project his thoughts from inside the space capsule back to an individual on earth. The results of the Apollo 14 experiments have been well-documented in detail and are published in the Journal of Parapsychology. (source)
Deeper Black Budget Discussion On CETV
Again, these programs lie within the realm of the black budget and are highly classified. Who knows how far ahead of the mainstream world they truly are?
CETV is a platform we created in order to combat the censorship and demonetization we have been facing over the past few years. On episode 4 of The Collective Evolution Show on CETV, we discussed the black budget in much greater detail. Below is a clip exploring the missing money from the black budget and special access programs, explaining where the money is going and what exactly it's being used for.
You can become a member of CETV, get access to the full show and many others, and support conscious media here.
The Takeaway
Human consciousness and parapsychology should not only be studied for the purposes of learning new defence tactics. Humans have great potential, and there is still so much that we have yet to discover about ourselves. What needs to change is the intention behind these discoveries.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
More Details Emerge From NXIVM 'Sex Cult' Implicating Hollywood & The International Financial Elite
Just a few years ago, talking about the connection between sex cults, the trafficking of women and children, and some very...
What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality
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Carey the Carpet Cleaner
Chicago, IL 60612
Carey the Carpet Cleaner
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HomeAdvisor verifies state-level licensing where applicable - note: some states require local or county level licensing and you should verify whether or not your pro is properly licensed.
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We started in this industry in 1989.
We describe our business as Family owned and operated
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Carey the Carpet Cleaner
stairs1 photo28007291

subset: commoncrawl


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3 people in our alliance (GOLD DIGGERS) have donated 900 gems for the $11 million. BUT, it's only giving us $9 million. We have spoken to other alliances as well. They are having the same issue.
Alliance donations
I waited for The alliance party! When the party started - I spend 1500 gems to donate (cooldown). Total 16 donate must be 22400k - 16*(1000k+40%)! My allince got 18720k (17% - 46 fiefdoms)!!! My friends (Ukrainian Heroes) have the same problem! WHY???
Flare, where gold for my alliance!!!
IGN: Украинец (Ukrainian Heroes)
Hi, players.
This issue has already been adressed, you can see a message about it here.
FlareGames there's nothing to do …
The coins fall into their pockets …
A bit sad that so treat someone who gives them bread
I'll close this topic as this issue is already known and fixed. Ukikotek's thread can be used to discuss new topics mentioned there.


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I'm completely in love with mine! I haven't given birth yet (4 more weeks!), so I'm not an expert on diaper bags but it seems like it would work better than the gerber diaper bag that I bought. The only think that the actual diaper bag has on it is the insulated section to keep bottles cool. My plan is to go with the gerber bag for a few weeks and if I don't love it, switch them out. If you end up using it as a diaper bag, let me know how it works for you! https://i.pinimg.com/originals/7e/c6/c5/7ec6c5870281eaac85e3d8fc11b862ff.jpg
When I'm out with my husband, hiking or taking a local day trip, I normally travel with my point and shoot and DSLR camera. While I have a heavy-duty camera backpack that I pack with my camera gear when I'm traveling, I don't normally haul it all around for day trips which is why I was excited to receive the Sling-Back Bag. I can store my phone, battery charger, business cards, point and shoot camera and DSLR in this handy bag and hit the road. I recently went hiking with it and loved it. It's very comfortable and can be worn cross-body or over the shoulder. If the large compartment where I stored my Canon camera was padded, I'd use this all the time as my go-to camera bag for day trips. This bag is shown in Black but is also available in other colors and patterns and sells for $48. https://i.pinimg.com/236x/0f/54/0a/0f540a0daf1ea49512d3debdae6d5b1a--crayola-teenage-mutant-ninja-turtles.jpg
I just absolutely love this company and the products so much variety of choices they carry. The great opportunity that they give women to going to business for themselves. I am not a consultant or representative, but I met a wonderful couple of ladies at a friends house and purchased two items. The quality is immeasurable and I love that they even monogram. I've been anxious to get my items, but it seems to take a few weeks. I will say they don't charge your credit card until the items have been shipped. And I love my free gift, I received when I placed an order over $30. I found the price is very reasonable and will be using my tote and cute little backpack/purse for years to come! https://i.pinimg.com/236x/fc/47/7b/fc477b51866d170c661e072e8fe26f0e--pure-romance-theme-parties.jpg
I love the flexibility of the Large Utility Tote. I have several large and deluxe size totes and each one serves a different purpose. I use them to store camping gear on outdoor trips, contain my portable kitchen for road trips, and as my suitcase. I can easily pack all my clothes, including my fashion boots, and other necessary items for an entire week in this tote paired with the see-through lid so I can easily see what is stored inside. The Deluxe Utility Tote is larger and has outside pockets. The Large Utility Tote sells for $35 and the Deluxe sell for $50. Several pattern options are available. You can purchase Top-a-Tote see-through lid to complement your tote for $10. Monogrammed personalization of the tote is extra. https://i.pinimg.com/originals/9d/53/34/9d533488b8eb44048263e09ca47b6b7d.jpg
Meet Mom Does Reviews' owner and creator- Pam! Pam is a Wife, Mom, Blogger-Addict, Animal-lover, MRI tech living on her happy homestead in New Hampshire with her son and hubby, 2 dogs, 2 cats, plethora of poultry 3 bearded dragons and a Tortoise named Speedo. Pam loves to spend time with her boys, eat chocolate and drink coffee. Pam loves all things Marvel and Disney - as you can see from all the movie posts!
Small in size but big on functionality, this stylish women's wallet features a zipper closure, front and back zipper pockets, 10 credit card slots, four bill slots and an ID window. Made of canvas or cotton with a polyester lining, this billfold makes a great companion piece for our coordinating totes and purses, or wear it alone as a fashionable evening clutch by adding a colorful Wristlet Strap. Now available to personalize with an embroidered monogram! https://i.pinimg.com/236x/55/42/36/5542363f9f0d52eade15ccf550bea097--vendor-table-vendor-booth.jpg


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Company fined for breaking data protection laws
05 July 2018
NOBLE DESIGN and Build of Telford, Shropshire, which operates CCTV systems in buildings across Sheffield, broke data protection laws by failing to comply with an Information Notice.
The company also failed to register with the Information Commissioner's Office (ICO), despite it being a criminal offence to do so.
On Monday 2 July 2018, the company was convicted at Telford Magistrates' Court, in their absence. They were fined £2000 for failing to comply with an Information Notice, under section 47 of the Data Protection Act 1998.
They were also fined £2500 for processing personal data electronically without having notified when required to do so, under Section 17 of the Data Protection Act 1998, and ordered to pay costs of £364.08 and a victim surcharge of £170.00,
On 4 September 2017, the ICO sent a letter to Noble Design and Build, raising concerns that it didn't have the appropriate signage in place to alert people to the CCTV. It also notified the firm of its legal duty to register with the ICO.
The ICO sent out another letter on 11 October and a final email on 25 January 2018.
The ICO then sent an Information Notice, under section 43 of the Data Protection Act 1998, compelling the company to comply.
Head of enforcement at the ICO Steve Eckersley said, "Not registering with the ICO and, in addition to this, not complying an information notice are criminal acts - let it act as a stark warning to other companies who flout the law that we will take robust action."
The company was prosecuted under the terms of the 1998 act because of when the offence took place. The new Data Protection Act 2018 came into force on 25 May, and organisations that process personal data have a duty to pay a data protection fee unless they are exempt.
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- Entries now open for the Safety and Health Excellence Awards
- Surveillance camera compliance passport launched


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Car thief warning
By Audlem Webteam - 25th November 2011 7:07am
We have received a report from Mike Hancock to warn the village about potential car thieves operating in the area.
There was an attempted break in at his house at 4.30 on the morning of 24th November (Thursday). The thief was disturbed and fled.
The police (who attended very promptly) suspect they were after car keys.
If anybody noticed anyone suspicious that morning, please contact Cheshire Police on 0845 458 0000.
popular recent storiesAlso in the news
John Wright (Jack) 7th June 2019Suddenly passed away at home aged 65 years. Jack, of Audlem, the loving husband of Sue and much loved dad of Joanna and Nic.Funeral Service at Audlem Methodist Church on Wednesday 26th June 2019 at 2.30pm, followed by a private family burial service at Audlem Cemetery.Family Flowers only please and donations if desired to Cancer Research UK.Any enquiries...
Dog Mess endangering Children's Health on Playing FieldHi,I am a coach with Audlem Saints football club and have to say that it is a real pleasure coaching these local kids, they really are coming on by leaps and bounds and are going from strength to strength.However this season more than most we are having real problems with dog owners letting their pets foul on the sports field. We...
Turnpike Field- tree surgeryFollowing on from the recent survey, a contractor has been appointed to carry out the work recommended. Old Vicarage Tree Surgery, are initially planning to be on site Tuesday 18th, Wednesday 19th and Thursday 20th June to work on trimming back the trees as identified in last years report.Signs will be placed at the field entrances so as to warn people and during...
Monday 17th Jun
Audlem Vicinity
4, Hayfields Grove
Audlem Vicinity


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Colossians 1:12-14 New King James Version (NKJV)
12 giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light. 13 He has delivered us from the power of darkness and [a]conveyed us into the kingdom of the Son of His love, 14 in whom we have redemption [b]through His blood, the forgiveness of sins.
New King James Version (NKJV)
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
Colossians 1:12-14 New International Version (NIV)
12 and giving joyful thanks to the Father, who has qualified you[a] to share in the inheritance of his holy people in the kingdom of light. 13 For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, 14 in whom we have redemption, the forgiveness of sins.
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.


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Fall season is here and so are the Acne Studios classic Canada scarf. We got it in our selection now in Black, Light Grey Melange, Grey Melange, Dark Brown Melange, Camel Brown, Lilac Purple, Mineral Blue and Rose Melange.
Welcome Autumn!
Founded in Stockholm in 1996 by four creatives, Acne's ambition was to create and develop a lifestyle brand through the production of desirable products as well as helping others build their brands. This ambition led to diverse assignments in advertising, graphic design and television production.
Acne witnessed a space in the market for denim and utilised this forward thinking nature to create 100 pairs of unisex jeans. The denim garnered press and short thereafter leading boutiques wanted to carry the characteristic jeans with bright-red stitching. These are the foundations of Acne Studios.
Fall season is here and so are the Acne Studios classic Canada scarf. We got it in our selection now in Black, Light Grey Melange, Grey Melange, Dark Brown Melange, Camel Brown, Lilac Purple, Mineral Blue and Rose Melange.
Welcome Autumn!
FW18 pieces from Acne Studios for women have arrived.
Lots of warm knits and coats available. These and more now in store.
Dramatic Mohair in brown. Also other colors available.
Raya Mohair in brown. Also other colours avalable.
Acne Studios Pansy beanie now available in new AW18 colours:
Black, Navy, Charcoal melange, Pale Yellow, Pale Pink, Mint Green, Chocolate Brown, Ruby Red, price 120€.
Our knitwear favorite Acne Studios just provided us the new color ways for their AW18 mohair knitwear. We got Dramatic Mohair o-neck knit in Dark Brown, Powder Pink and Grey Melange as well as the beloved Raya-cardigans in several colours.
Raya Short available in Black, Grey Melange and Powder Pink and Raya Long available in Black, Dark Brown and Grey Melange. Dramatic Mohair 280€, Raya Short 340€ and Raya Long 360€.
Men's Fall/Winter collection from Acne Studios has arrived. Now these and more available in store.
Joghy hoodie and Lhynn sweat in black
Leedu crepe cotton knit in lavender and black
Stellie tee in Lavender and Pink
Joupa dress in black
Marzel dress
Rellah SS shirt available in black and Brown/Red leave print
Tamilo trousers
Lamp boxy shaped denim jacket
Perty compact knit in pink and black
Albertha animal printed scarf in two colourways
April coat
Karmir mules
These and lot more SS18 items from Acne Studios now in store!
It's not summer yet, but it's still bright outside! Here's some fantastic options to wear from Acne Studios. Here is Scientist and Mustang.
Acne Studios has established a beautiful series of handbags for this Spring and we are happy to now have them in our selections. Bags are 100% lamb leather and made in Italy.
Here's Musubi Mini in Black and Brown with small interior pocket and adjustable strap, price 900€
This is Musubi hand bag in Black and Pink. The bag has small interior pocket and adjustable strap, price 800€
Musubi shopper in Black with Strap closure with Acne Studios branded buckle and detachable pouch, price 1200€
Here are some highlights of our Acne Studios men's selection for this Spring. These and some more in store now.
Flogho sweat in grey and black
Nash Face short sleeve available in Black, White, Neon Pink
Nash Face long sleeve available in Black, Grey and Pale Pink
Elms chamb ss shirt
Media twill jacket
Avlin cotton pant, wide leg model with elastic wristband. Available in Navy.
Blå Konst Pass denim jacket in Black and Mid Blue
We got all three Blå Konst denim styles: North, River and Land
Mavel jacket in Navy
Pine LTCO shirt is available in Black and White
Lowis oversized ls shirt in Black
Lars Leather, available in sizes 41-44
Perey sneaker in White, available in sizes 41-44
Frame sunglasses in Black
Mustang White clear/Blue
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Cedar Vale House: Median price $498,500, Annual capital growth 1.77%, Number of sales 50, Weekly median advertised rent $503
Source: Monthly data update for Jun 2019 as supplied by CoreLogic. Data is reported to the period ending Mar 2019. Please note that property sales data is routinely updated, so may change retrospectively.
With a capital gain of 0.71% for the last 12 months, Cedar Vale, 4285 has performed for property investments than its average annual 1.77% property growth over the last 5 years.
The five-year average increase in median property values for Cedar Vale,4285 has given property investors a potential capital gain of 11.52% across each of those five years.
Property investors looking for a bargain in Cedar Vale should be aiming for at least -5.07% off the asking price, which is the average vendor discount being achieved at the moment.
Logan suburb maintains growth
Postcode: 4285
Median house price: $497,000
Three-year growth: 10.4%
Rental yield: 5.5%
A suburb that became part of the city of Logan a decade ago, Cedar Vale is looking to see quite a bit of growth coming in.
The suburb has maintained a strong streak of price increases since July 2013. The July 2017-2018 period alone generated 7.5% growth, and values went up by a further 5% in the three months to July 2018 to hit a median of $497,500.
The suburb is around 15 minutes away from the Logan CBD. It is popular with families because it is surrounded by many schools in the neighbouring suburbs, including Veresdale Scrub State School and Woodhill State School to the west and Jimboomba State School and Emmaus College to the north. There are also several parks in the suburb which are secure, making them ideal as children's play areas.
Based on the median price for this suburb and an 80% LVR loan over 25 yrs with 3.59% interest rate.
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The obvious trick here is for unaffiliated contractors to use the BBB, PDCA, Chamber or other organizations' logos without being a member. Other tricks include claiming membership when that membership has expired or even make up fake organizations that sound good. The BBB continuously goes after unscrupulous companies that attempt to trick customers into thinking they are members. Nearly every organization has a web page these days; if you suspect something, do a little searching to find out the truth. House Painting Arvada Colorado
We've heard countless stories of people who have been let down by other house painting services. No one wants to take valuable time off of work to wait for painters who never show up. At Handy, we pride ourselves on connecting our customers with reliable and trustworthy residential house painters. They will arrive on time, fully ready to do your job.
Yes the pricing does change, and quite significantly. I have worked inside the paint industry on counter sales outside sales and application for over 10 years. One thing many people do not understand is, the resins in the paint are more expensive to produce the higher the sheen goes. Therefore the company is at of higher cost making the paint, which in terms they charge more for the paint. I have seen a 15$ variance between flat-semi-gloss it is not uncommon and is not unrealistic to pay more for a higher sheen. Another thing to add is when doing samples on your wall prior to a painter coming is a good idea, however do not do them in huge squares with heavy coats, remember you are just wanting an idea. A lot of times the issue comes up of the paint not covering the sample coats, in fact it is covering quite well, however the paint sample applied is often times much darker than the wall color, creating a contrasting difference from the lighter surrounding wall and the sample placed on the wall. I recommend getting a piece of sheet rock and using it for the samples so you can move around with it etc. House Painting Arvada Colorado
Painting the exterior of your home is a very important aspect of owning your own home. Maintaining the exterior and interior paint protects your most prized investment from deterioration and also gives it that "wow factor" when friends and family see your paint job. Trust the Arizona Painting Company in Phoenix or Tucson to treat your home like it was our own.
A thorough scrubbing is a must before painting any exterior surface. It removes the dirt and broken-down paint residues that keep fresh coats from adhering and gets rid of mildew that grows on paint in all but the most arid climates. Most contractors clean with pressure washers, but in the hands of someone unfamiliar with the equipment, these can gouge wood, shatter glass, and drive water behind siding and trim. Using a hose, a pump sprayer, and a scrub brush is slower but safer, and just as effective.
Interior House Painting Services Arvada Colorado
Ruppert Painting is a professional house painting contractor and home improvement service. Ruppert has worked on homes for over 40 years and is committed to quality work and long term customer satisfaction. A paint job by Ruppert includes inspection and repair of problem areas, thorough surface preparation, and careful application of the highest quality coatings available.
Home Painting Images Arvada Colorado
Jason and Robin Ward are the owners/operators of the Fort Worth Northwest and Southwest territories. Their professionalism and customer-focused enthusiasm are two of the traits you will quickly notice as you speak with them about the painting experience you would like to have. Jason's knowledge and experience with all things 'interior' such as glazing, wallpaper removal, decorating trends and colors, popcorn ceilings, and protecting your flooring, furniture and valuables, will make the decision to work with them an easy one.
As you scrape, you may find that the wood has turned gray or black in some areas. Check for rot by probing these areas with a nail. Spots that are discolored but firm are simply weathered. Weathered wood doesn't hold paint very well, so sand away the gray surface. If you find soft areas, you've got rot. Small, shallow soft spots can be dug out and repaired with a two-part filler such as Minwax High Performance Wood Filler. But when rot is deep and widespread, it's best to replace the entire piece of wood.
This is another reason why you should always hire contractors who have employees and not those who use subcontractors. If the company you hire uses only subs to paint, they have no control over the training those subs receive. However, even if you choose a contractor with employees, this does not guarantee that those employees receive training. The sad fact is that training just isn't in the budget for most contractors.
If you're moving into a new home or ready for a change, it's not uncommon to cringe at the color of your walls. Even if you're in love with the color of your home décor, paint jobs need to be redone every 5-7 years, and even more frequently for your exterior siding. While many home improvement projects may fall under the purview of the DIYer, home painting is unique in that very few homeowners can't get paint rollers and brushes and paint their own homes.
Hi Elaine, We would be happy to get you connected with a painting and wallpaper pro. You can submit a service request on our website: http://www.homeadvisor.com/ or browse reviews for local pros here: http://www.homeadvisor.com/c.html. We can also have a project advisor reach out to assist you if you send your contact information to [email protected] –HASupport
CertaPro Painters® provides a range of custom interior and exterior painting services, allowing for a smooth, seamless experience and exceptional results in every home. Whether you're having your two-story foyer updated or refreshing the paint in your home's bedrooms, the CertaPro Painters® team approaches every painting project with an eye for detail.
House Painting Designs Arvada Colorado
HIGHLY recommend this company. We needed to hire someone to paint the interior of our home. The owner came over initially to give a quote and was very nice. Talked to him about his family and his business. He is very experienced and takes pride in doing great work. They are licensed and have workers compensation insurance, which was really important for us. The actual painters included Sandy, who was amazing and helped me select the right paint colors for our house.
We are committed to bringing you a beautiful Color World quality paint job or other service that is clean, on time, and on budget. Our experienced professionals often complete gutter installation at the same time as exterior painting, repainting the area behind the old gutters before installing the new ones. We provide the services you need to maintain several areas of your exterior and interior, going above and beyond what other companies in our industry have to offer.
Not all people live where they can hire a painting contractor, like you describe. People who live in small towns can only hire painters who have a very small business, and do two or three paint jobs per week. In this case, you do have to be very careful, when you hire a painter, as we have several, in our area, who are out to make a fast buck anyway they can.
House Painters In My Area Arvada Colorado
I've seen this done many years ago by a guy who did all sorts of jobs where I lived. My dad caught him painting his boss's roof and he was watering down the paint. We've had a hard time trying to get a painter for our house. We've had a guy that had been remmended by a neighbor and he hasn't showed up to paint for 2 weeks. I want to call him and my husband says no. I'm 69 years old and I'm about ready to go and paint our 2 porches, I've painted all my life and all the inside of our home. Maybe that's the way it should be with everyone that can paint pretty good. Home Painters Arvada Colorado
Picking exterior house paint colors is a lot different than picking a color for a shirt or a car. It may help to drive around to observe colors that other homeowners have combined on homes that are of similar size and design as yours. There are also online resources that provide homeowners with the ability to create virtual makeovers of their home by combining colors together through their software programs as well. Home Painters Arvada Colorado
During the walk through, I enjoyed that Rich was professional and didn't argue or try to argue about work that was outside the scope of the contract. He explained that an area in the drywall above the doorframe would need to be replaced due to a bad crack in the sheetrock. The lines on the trim are straight, the walls that are dark have clean lines along the crown molding and baseboard the job looks great, the wall that needed to be floated looks awesome and I couldn't be happier. House Painting Arvada Colorado
At Custom Design Coatings LLC we offer a variety of painting services applicable for both residential and commercial properties in Emmetsburg, IA. From epoxy flooring to fabulous faux finishes, our Emmetsburg painting contractors can help you cost-effectively transform both the interior and exterior of your property with outstanding results. Our Emmetsburg painting contractors bring a combined 70 years of experience to each and every project, and our expertise for interior and exterior painting is only matched by our dedication to outstanding custom service. Whether you have a small interior painting project or wallpaper removal planned or you are a local business with big commercial painting needs, our Emmetsburg painting contractors are always ready to help! If you need service from a reliable Emmetsburg painting contractor, give Custom Design Coatings LLC a call today, and experience expert quality finishes and true customer service from a team of talented painters that look forward to working for our clients in Emmetsburg, IA.
Simple Wall Painting Arvada Colorado
Painting the exterior of your home is a very important aspect of owning your own home. Maintaining the exterior and interior paint protects your most prized investment from deterioration and also gives it that "wow factor" when friends and family see your paint job. Trust the Arizona Painting Company in Phoenix or Tucson to treat your home like it was our own.
House Painting Cost Exterior Arvada Colorado
In my opinion the information on this page should be modified as for the pricing for my area is not correct and the information here could damage the expectations of my or another painting companies pricing. There are too many situations that there is not a way to specify cost prior to seeing the actual house and that information needs to be in big print on this page.
Painting the exterior of your home is a very important aspect of owning your own home. Maintaining the exterior and interior paint protects your most prized investment from deterioration and also gives it that "wow factor" when friends and family see your paint job. Trust the Arizona Painting Company in Phoenix or Tucson to treat your home like it was our own. House Painting Arvada Colorado


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Showing 200 sitters
Maverne B.
- 4 years paid experience
- 53 years old
- Lewiston, ME
- 22 miles
recently migrated,i have a geniune love for children and love taking care of and interacting with children, i am a trustworthy person and that is one of the most important traits that a baby sitter...
Orena D.
- 10 years paid experience
- 33 years old
- Lewiston, ME
- 22 miles
I am a single mother of 2 wonderful pre-teens. I love family time and doing arts and crafts, drawing, games, reading and outdoor activities with my kids. I am very attentive and listen to what...
Jolene M.
- 20 years paid experience
- 58 years old
- Waterville, ME
- 19 miles
I am a young grandmother. When children come to my home they don't want to leave. Have a room full of toys, enjoy outside activities, love to cook and do craft projects. I like to have fun. I like...
Gabriella C.
- 1 year paid experience
- 18 years old
- Augusta, ME
- 7 miles
I am currently a student who loves working with kids! I am CPR certified and can travel with my own vehicle. I have experience with children of all ages except for newborns.
Jamie V.
- 0 years paid experience
- 22 years old
- Lewiston, ME
- 22 miles
I just love kids, I don't have my own, just yet, I'm 22 years old, and I have tons of nieces and nephews, and I love being around them! They're amazing, and my fiancé and I have been trying for a few...
Audrey F.
- 6 years paid experience
- 24 years old
- Fairfield, ME
- 22 miles
I have been watching children of all ages (1-12) since I was 14, I am now 23. I have much experience working with special needs children, as well as 5 children independently. I have worked at 2...
Heather J.
- 8 years paid experience
- 19 years old
- Auburn, ME
- 25 miles
I am majoring in early childhood special education at UMF. I have 8 years of experience with all ages and abilities. I am cpr certified. I have taken several early childhood education classes....
Tisha S.
- 9 years paid experience
- 25 years old
- Jay, ME
- 19 miles
I love babysitting because when the kids aren't getting mad at you for abiding by their parents' rules, they look at you like you're the best and coolest person they've ever seen. Like you could do no...
Andy W.
- 9 years paid experience
- 37 years old
- Auburn, ME
- 25 miles
I'm a 36 year old Occupational Therapy Assistant looking for part time sitting. Before becoming an OTA, I spent 9 years working with children with developmental disabilities. I've worked in home...
Meriah R.
- 2 years paid experience
- 25 years old
- Waterville, ME
- 19 miles
My name is Meriah and I have my Associates degree in Early Childhood Education. I am also CPR and First aid certified and currently employed at a Childcare center in Farmington. I do not have a...
Farralee O.
- 1 year paid experience
- 34 years old
- Lewiston, ME
- 22 miles
I am currently hold Healthcare Provider CPR (BLS). I own a cleaning business and currently manage employees. I currently have a 5 star review on Yelp for my cleaning business. I am a college student...
Jessica W.
- 1 year paid experience
- 18 years old
- Waterville, ME
- 19 miles
I am Jessica I am 18 years old and I have worked with children from the ages 7 months to 6 years of age at my school with the Mid Maine technical program where my other class mates and I would care...
Danielle S.
- 7 years paid experience
- 26 years old
- Lisbon, ME
- 24 miles
I am a 26 years old. I am a married with a almost 11 month old baby girl. I'd like to be able to bring her with me on jobs,but If I cant I understand. I've been doing nanying and babysitting for ever...
Addison B.
- 0 years paid experience
- 27 years old
- Auburn, ME
- 25 miles
Hi! My name is Addison. I have been a mother's helper for a little while now and am finally able to be a babysitter. I love baby's and everyone says I'm good with them. I am looking for someone to...
Aliza W.
- 16 years paid experience
- 36 years old
- Auburn, ME
- 25 miles
I am starting my 14th year as a second grade teacher. l graduated four years ago with my Master's in Education. I have had 15+ years of childcare experience. I have been a nanny or babysitter for...


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The Caribbean Reef Shark is known to be relatively passive and typically doesn't pose much of a threat to scuba divers, snorklers, swimmers, or other humans it comes into contact with. They actually tend to avoid human interaction entirely. As per theInternational Shark Attack Files, there have been 27 attacks documented since 1960, of which none have been fatal. Of those attacks, it's believe that 4 of them were caused because the shark mistakenly thought the person was a food source. The rest of the attacks were provoked attacks such as sharks caught in fishing equipment biting the fisherman.
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Along with the blacktip reef shark (C. melanopterus) and the whitetip reef shark (Triaenodon obesus), the grey reef shark is one of the three most common sharks inhabiting Indo-Pacific reefs. They actively expel most other shark species from favored habitats, even species larger in size.[3] In areas where this species co-exists with the blacktip reef shark, the latter species occupies the shallow flats, while the former stays in deeper water.[4] Areas with a high abundance of grey reef sharks tend to contain few sandbar sharks (C. plumbeus), and vice versa; this may be due to their similar diets causing competitive exclusion.[11]
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Every year, Reef Check trains thousands of citizen scientist divers who volunteer to survey the health of coral reefs around the world, and rocky reef ecosystems along the entire coast of California. The results are used to improve the management of these critically important natural resources. Reef Check programs provide ecologically sound and economically sustainable solutions to save reefs, by creating partnerships among community volunteers, government agencies, businesses, universities and other nonprofits.
In California, Reef Check helps ensure the long-term sustainability and health of the nearshore rocky reefs and kelp forests. Reef Check California volunteers are divers, fishermen, kayakers, surfers, boaters, and a wide range of Californians who take a proactive role in making sure that our nearshore ecosystems are healthy and well managed. We monitor rocky reefs inside and outside of California's marine protected areas (MPAs). We work with marine managers, researchers and the public to provide the scientific data needed to make informed, science-based decisions for the sustainable management and conservation of California's ocean environment. We would love your support, volunteer today!
Social aggregation is well documented in grey reef sharks. In the northwestern Hawaiian Islands, large numbers of pregnant adult females have been observed slowly swimming in circles in shallow water, occasionally exposing their dorsal fins or backs. These groups last from 11:00 to 15:00, corresponding to peak daylight hours.[28] Similarly, at Sand Island off Johnston Atoll, females form aggregations in shallow water from March to June. The number of sharks per group differs from year to year. Each day, the sharks begin arriving at the aggregation area at 09:00, reaching a peak in numbers during the hottest part of the day in the afternoon, and dispersing by 19:00. Individual sharks return to the aggregation site every one to six days. These female sharks are speculated to be taking advantage of the warmer water to speed their growth or that of their embryos. The shallow waters may also enable them to avoid unwanted attention by males.[10]
Like many sharks, the Caribbean reef shark mainly eats bony fishes. The shark uses six keen senses to locate its prey: olfactory, visual, tactile (including water vibration sensitivity through a lateralis canal system), auditory, gustatory, and electric reception. The Caribbean reef shark is especially adapted to detecting low frequency sounds (indicative of a struggling fish nearby).
The Caribbean Reef Shark is known to be relatively passive and typically doesn't pose much of a threat to scuba divers, snorklers, swimmers, or other humans it comes into contact with. They actually tend to avoid human interaction entirely. As per theInternational Shark Attack Files, there have been 27 attacks documented since 1960, of which none have been fatal. Of those attacks, it's believe that 4 of them were caused because the shark mistakenly thought the person was a food source. The rest of the attacks were provoked attacks such as sharks caught in fishing equipment biting the fisherman.
One of Bermuda's favorites, the Reefs Resort and Club is a classic retreat tucked along the island's celebrated South Shore. Family-owned and operated by the Dodwells, their passion for island living is reflected in the love guests have for the resort and how often they return. Named #1 in the region by Conde Nast readers, this inviting hideaway perfectly captures the essence of Bermuda and the cherished traditions that make it a mecca for families, honeymooners and golf enthusiasts.
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Take on your activities with high-quality Reef Flip Flops from Academy Sports. This gear is designed to motivate and help you get the most out of your activities. When it comes to Reef Flip Flops you never want to settle for anything less than the best. That's why we feature this top-tier brand that provides products you can trust and will want to show off. Quality materials combine with exceptional design to keep you feeling your best. Shop our incredible assortment now to find your new go-to's, or find the perfect birthday or holiday gift for a friend or family member. Any fan of this popular brand would love a gift from this great selection. After all, having the best gear is the best motivation to get up, get out, and get active. You can always count on Academy to have the best assortment of outdoor and indoor essentials that are reliable and ready for anything you are.
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Despite its abundance in certain areas, the Caribbean reef shark is one of the least-studied large requiem sharks. They are believed to play a major role in shaping Caribbean reef communities. These sharks are more active at night, with no evidence of seasonal changes in activity or migration. Juveniles tend to remain in a localized area throughout the year, while adults range over a wider area.[7]
The "hunch" threat display of the grey reef shark is the most pronounced and well-known agonistic display (a display directed towards competitors or threats) of any shark. Investigations of this behavior have been focused on the reaction of sharks to approaching divers, some of which have culminated in attacks. The display consists of the shark raising its snout, dropping its pectoral fins, arching its back, and curving its body laterally. While holding this posture, the shark swims with a stiff, exaggerated side-to-side motion, sometimes combined with rolls or figure-8 loops. The intensity of the display increases if the shark is more closely approached or if obstacles are blocking its escape routes, such as landmarks or other sharks. If the diver persists, the shark will either retreat or launch a rapid open-mouthed attack, slashing with its upper teeth.[3]
Grey reef sharks are fast-swimming, agile predators that feed primarily on free-swimming bony fishes and cephalopods. Their aggressive demeanor enables them to dominate many other shark species on the reef, despite their moderate size. Many grey reef sharks have a home range on a specific area of the reef, to which they continually return. However, they are social rather than territorial. During the day, these sharks often form groups of five to 20 individuals near coral reef drop-offs, splitting up in the evening as the sharks begin to hunt. Adult females also form groups in very shallow water, where the higher water temperature may accelerate their growth or that of their unborn young. Like other members of its family, the grey reef shark is viviparous, meaning the mother nourishes her embryos through a placental connection. Litters of one to six pups are born every other year.
WWF works to preserve the coral habitats where reef sharks live through the creation and improved management of marine protected areas, elaboration of fisheries management plans, and the introduction of fishing bans to protect vulnerable species including reef sharks. WWF also promoted the understanding that communities can derive more economic value from reef sharks through tourism than through their capture. We support local communities to set up appropriate ecotourism systems and infrastructure to ensure well-managed and sustainable shark tourism operations.
The Caribbean Reef Shark is known to become aggressive in the presence of food, but they are mostly only considered dangerous to humans because of its size. This shark was fished in Belize for almost the entire 20th century. They were used to make local delicacies in addition to liver oil (mostly used in cosmetics). Their low reproduction rate combined with a high level of hunting and fishing have caused the numbers to dwindle. The shark is now considered to be near threatened. Many countries and organizations have banned the commercial fishing of this species.
Despite sharks being portrayed as notorious aggressive animals, very few incidents have involved blacktip reef sharks, none being fatal. Still the importance of an apex predator is vital to a balanced and healthy ecosystem. Unfortunately, this species is very susceptible to reef gill netting. And sharks all around continue to be threatened by fishing pressure resulting in a decrease in many shark populations.
The Caribbean reef shark infrequently attacks humans. In general, a shark attack on a human is behaviorally similar to an attack upon natural prey. A human is more susceptible to being attacked if the shark is cornered and feels that there is no escape route. In situations like these, the shark may rake the victim during the attack resulting in lacerations.
Like all sharks, the blacktip reef shark has exceptional sensory systems. From there keen sense of smell to having the ability to see in low light condition, these adaptation have made them prestige at tracking down there prey. Sharks also have an additional sixth sense where they can sense electromagnetic fields in the water. The ampullae of Lorenzini, located in the snout region, enable a shark to detect its prey without physically seeing it.
This sturdy shark is abundant in the Caribbean, and because of its average features, is often confused with other requiem sharks. Usually growing 6.5 to 10 feet long, these are the apex predator of their food web. They have been found 'sleeping' in caves and on the ocean floor, behavior that is still unexplained. There has been concern over eating these sharks because of the build-up of toxins in their flesh, but now they are valued for tourism more than food, which brings its own safety issues.
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Riverside Cemetery
Riverside Cemetery - Wayne County.
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Plymouth, MI 48170
(734) 453-7737
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Questions About CBD You Must Know the Answers To