text:
When you eat foods that are low- or no-fat, other ingredients are added in so that the food tastes like its full-fat counterpart. Those extra ingredients don't add in the nutrients that have been stripped away, however, so you end up craving more because, despite the fact that you just ate, your body is still lacking in the vital nutrients it needs. You end up eating more calories than you would have if you'd just eaten the full-fat product.
I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Over the summer I weighed in at 123 at 5'6, now I think I've gained about 10 or so pounds. I'm trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn't make it easy when I get home from work and he's prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it's too cold for that now. What would you suggest?
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
Many women fall short in their protein intake, according to Precision Nutrition, but getting enough protein can actually help you shed pounds. Protein takes more energy to digest than carbs or fats, so including more of it in your diet actually boosts your metabolism. And protein also provides nutritional support for your workouts, so you can build sleek, lean muscle tissue to get a toned appearance.
Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle traps - including many that can easily be remedied. Here are 10 weight-loss traps to watch out for:
Snacking is the key to Mary Rogerson's 60-pound weight loss but it's not just how often she eats but what. "I aim to eat at least seven servings of vegetables a day, along with some protein, every few hours," she says. "And The best part is that by the time she's loaded up on her rainbow of produce, she's usually too full to eat much else and her cravings for sweets have gone way down.
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world's healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name.
Try not to think that you can't eat certain foods because you're "too overweight." According to the National Eating Disorder Association, dieting, drive for thinness, and body dissatisfaction can become internalized at a young age and lead to an eating disorder. Change your mindset to celebrate the healthy foods you're eating because they're helping your body stay healthy and energized.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
Last but certainly not least we have the DASH Diet. The DASH diet is a balanced diet similar to the Mediterranean diet. It is the result of research carried out in 4 medical centers and sponsored by The National Heart, Lung, and Blood Institute (NHLBI). The main purpose of this diet is to help you lower your high blood pressure through healthy eating practices and lifestyle changes. By eating healthy food and following an active lifestyle you also promote weight loss. It is a diet that can be really helpful especially for women over 40 and 50. The basic principle of the DASH diet for losing weight is the following: first you need to calculate how many calories you need per day and then you must adjust the calories you consume and the calories you burn so that you constantly create a calorie deficit or ensure that you are not creating a calorie surplus. In other words you need to consume fewer calories than what you burn.
One review found that people who sleep between 3.5 and 5.5 hours a night consume nearly 385 more calories the next day when compared to those who sleep between 7 and 10 hours. (6) Sleep is critical for our bodies to repair and function properly. When you consistently don't get enough sleep, not only are you more likely to gain weight, but you're also at a higher risk for chronic diseases, anxiety, irritability and more.
Hey Adam, I am 37years old my height is 5ft 3 inches and my weight is 64 kg I want to reduce 10kg weight I want to ask you that what kind of vegetables can we eat in this diet?.can we eat salad cucumber , cabbage etc how much calories I have to take in a day?I have heard that one should eat something after 2 or 3 hours to boost the metabolic rate is it right? Plz answer….
I can't tell you how many women come up to me and coyly ask "what about loose extra skin after weight loss?" and my answer is always "exercise babe!" Exercise will tone up your body and give you that lean look you want. If you are exercising while you lose weight it is even better, you will be tightening and toning as you're losing the weight. But for those of you who have already lost the weight you can still get that toned body you want, and you will get it with exercise, babe!
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
"Stepping on the scale frequently makes you aware of small changes and helps you quickly react to those changes. The National Weight Control Registry, a large group of people who have successfully lost at least 30 pounds and kept it off for 5 years, found that successful 'losers' weigh themselves often and make adjustments accordingly. When you begin to understand that sodium, carb intake, hormones and alcohol intake can impact weight and that it isn't possible to gain 2 pounds of fat overnight, you will begin to better understand your body. The key is to pay attention to overall trends; don't obsess over day-to-day numbers! — Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
"Don't buy low-fat dairy products. They're usually loaded with sugar. Besides, an American Journal of Clinical Nutrition study found that the more high-fat dairy products a person ate, they lower their risk of diabetes; the more low-fat dairy products, the higher their risk. — Mark Langowski, celebrity trainer and author of Eat This, Not That! for Abs
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
Lets be honest, there were mornings that I just didn't have it in me to make this. For those mornings I would fall back to just 2-3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast.
I do agree with you 100% that the best way to lose weight is to learn how to eat healthy without excluding any food group from your meals and in essence to follow a balanced diet, but not all people have the patience and willingness to do that. From the hundreds of commercial diets in the market today we consider these 5 to be among the healthiest and most effective for people who want to go for a commercial solutions. Having said that, for those who want to avoid commercial programs they can start by reading: http://www.weightlosshelpandtips.net/2011/04/healthy-weight-loss/
7. Egert S, Baxheinrich A, Lee-Barkey YH, Tschoepe D, Wahrburg U, Stratmann B. Effects of an energy-restricted diet rich in plant-derived alpha-linolenic acid on systemic inflammation and endothelial function in overweight-to-obese patients with metabolic syndrome traits. Br J Nutr. 2014;112(8):1315–22. doi: 10.1017/S0007114514002001. [PubMed] [CrossRef]
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
Hi I'm 22 an just moved to Canada from USA an have lots of immigration and legal things I'm paying for I married a Canadian woman that's why I moved to Canada but I need help and we are on a right budget livin on one income us paying for Immigrations but within 6 months I can barely fit my jeans anymore and I got stretch marks which I never had in my life in cant afford a gym membership and I can't work legally yet and still won't be for a while I'm 6ft 3 Caucasion and pushin 250 lbs I feel drained and restless all the time and we live In a apartment so it's hard to do anything with out neighbours complaining about noise even normal walking I was only 210 lbs when I moved here 6 months ago do you have any help ful advice
In this study, women were put in one of two groups. Group 1 ate a "normal" diet with 15% of calories from protein. Group 2 ate a high-protein (30%) diet, with a special emphasis on low-glycemic-index foods. Both groups lost weight, but the Group 2 also had impressive hormonal improvements, specifically a decrease in androgens (male sex hormones) and markers of inflammation, and an improvement in insulin sensitivity. It's complicated because there were two interventions at once (the protein and the glycemic index), but this seems to suggest that getting enough protein is important for hormonal healing.
People who get enough sleep tend to weigh less than those who don't. Additionally, researchers found that well-rested dieters lost more fat than those who were sleep deprived, who lost more muscle. "Whenever I don't sleep enough, I'm ravenous the next day," says Weil. To keep her hunger in check and help her maintain her slim figure, she tries to get at least 8 hours of sleep every night.
Some of you are probably scratching your heads thinking "why is exercise at the bottom?" well it's because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don't have the diet aspect down you won't be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here's why:
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she's struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she "may forever be a work in progress," so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.
Also, my perspective of what a meal was evolved. I grew up thinking every meal needed to be a plate with a meat, veggies or fruit, carbs, grains, and dessert; and that just isn't accurate at all. I learned that it is totally acceptable to make meals like a bowl with veggies and protein. Or breakfast could include a big bowl of oatmeal with almond butter, greek yogurt, granola, and fruit. I incorporated a ton of fresh produce and didn't let myself buy junk food from the store. It's not always about eating less of everything either, it's less of some foods but more of others.
About: Lisa hails from the United Kingdom — a long way from the U.S., but with a touching story of strength that is impossible to ignore. Lisa suffers from Chronic Fatigue, a debilitating condition that's slowed her down significantly in life, and one that she's also managed to fight back from. Lisa started her blog about a year ago as a way to lose weight in the hope that it would help improve her disease — her fight is definitely an inspirational one to follow.
Losing weight is no small feat—it often requires a complete lifestyle overhaul, and with so much information out there, it can be tough to know what strategy might work for you. And to top it all off, all the weight loss myths that just will not die threaten to throw you off track. That's why it's helpful to know what has worked for real people—in their own words. Here, we've gathered advice from 28 women who have lost between 26 and 174 pounds—and kept that weight off for good.
Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you're on a get-fit-quick and have just 10 days? Turns out, numerous studies have found it essentially doesn't matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you're eating fewer calories than you're burning. The key is that it's sustainable: a strategy that you can keep up for the week and a half—and beyond.
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn't for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
Swapping out unhealthy foods for nutritious ones gives you benefits beyond just losing weight. "I cleaned up my diet, swapping deli sandwiches with high-sodium meat and mayo for Tupperware containers or big butter-lettuce salads topped with carrots, walnuts, feta, and homemade dressing," says Jennifer Lasher, who lost 75 pounds. "I found that ditching processed foods left me with more energy, a clear head, and better skin, too."
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her "biggest cheerleader." Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
Consistent with the current study, improvement of metabolic factors after 4 weeks of VLCD was reported in a study by Erik et al. In this study, it was found that VLCD in the short-term intervention could cause a significant reduction in the levels of blood glucose, cholesterol, and TG in a fasting condition (27). The study of Laaksonen et al. showed that administration of VLCD diet for 5 weeks improved metabolic factors and decreased cutaneous water loss and increased subcutaneous fat water. This researcher suggested that WL and consequent improved insulin sensitivity could mediate an increase in abdominal subcutaneous fat hydration (31).
Both men and women are prone to an all-or-nothing approach to weight loss (for example, after a binge, figuring, "Well, I blew it. I might as well go all out!"). But Sass says she sees more women take extreme measures to get back on track, with tactics such as juice cleanses, skipping meals or extreme dieting — not the most sustainable methods. "Most but not all men tend to just try to get back on track with the original plan, or build in a little more exercise," she says. That is, they take a more balanced approach to getting back on track, just trying to regroup and get back on the diet, or build in a little more exercise.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
"A study by David Jenkins, MD, PhD—the University of Toronto pioneer in low-glycemic eating — demonstrates that eating small portions at frequent intervals is good for your health in a number of remarkable ways. Within the study, they found that people who ate every three hours reduced their blood cholesterol by over 15% and their blood insulin by almost 28%. That's key, because in addition to regulating your blood sugar level, insulin plays a pivotal role in fat metabolism, inflammation and the progression to metabolic syndrome. When your body produces less insulin, you're much less likely to convert dietary calories into body fat.
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn't, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
I have been following the slow-carb diet for nearly 3 weeks with no significant weight loss. I will admit I have made a few tweaks to fit my lifestyle. I go to the gym at 5:30am and do not have time or the desire to eat a big breakfast before going. So I normally make a whey protien shake with water and about 1/4 cup frozen berries (I know fruit is a no-no) when I get home from the gym at 7. I then eat breakfast – eggs, black beans and spinach at 10. Lunch is either a salad with beans or slice of deli turkey or chili. I have not eaten any grains, sweets etc… I do use milk in my coffee instead of heavy cream. Why is heavy cream a better choice? I do have a glass of red wine at night and an occasional serving of sugar free gelatin. I take a spin class 2-3 days a week and run 20 miles per week as I am training for a Ragnar Relay.
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world's healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name.
Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don't care about keeping the weight off, you can try a condensed workout routine. Many women's and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
This is my first time to your blog, I found it when googling "Instant Pot Weight loss". Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i'm polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
Top Quote: "I'm sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I've learned more in the last ten years than I ever thought possible, and I'm laying it bare here, one post a time—every lesson I've learned on losing weight,real advice on maintenance, thoughts on depression, how I've moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly."
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
It should be every woman's goal to lose weight because they're getting healthy, and getting healthy means changing your lifestyle and adapting to healthy means. You can't live your life eating protein and no carbohydrates for the rest of your life, and you're losing essential nutrients by omitting these foods. The best weight loss and the healthiest eating comes from a nice balance of EVERY food group. They all have a vital place in the well-being of our lives.
About: If ever there were a husband-wife duo who had the chops to back up what they're selling, it's Hilda and Randy. And the good news? They're not really "selling" you anything. They're two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. Randy lost more than 70 pounds and overcame Type II diabetes and hypertension, and Hilda is a survivor of the Guillan Barre Syndrome and Fibromyalgia. Now, both of them are pastors who blog delicious, healthy recipes, plus insightful, impactful truths about finding health and wholesome lives. Pretty powerful stuff.
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
14. Jazet IM, Schaart G, Gastaldelli A, Ferrannini E, Hesselink MK, Schrauwen P, et al. Loss of 50% of excess weight using a very low energy diet improves insulin-stimulated glucose disposal and skeletal muscle insulin signalling in obese insulin-treated type 2 diabetic patients. Diabetologia. 2008;51(2):309–19. doi: 10.1007/s00125-007-0862-2. [PubMed] [CrossRef]
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
I woke up this morning, put on a dress that suddenly got skinny on me :-), I'm 42, 6 feet tall and I usually weigh between 145 to 148, I had not weighted myself since January, this morning I am in a panic (I use to model for a living, so this is freaking me out) I am at 158.2lbs…do you think it's reasonnable and duable to loose that 10.2lbs within 2/3 weeks, I have just rejoined my gym, my membership had expired, I usually go 3 to 4 times a week do 20 minutes of cardio and I try to focus on a few other exercises, of course, I feel the 10.2 lbs has taken residence just around my waist….isin't that the case for women afetr having children..
If you follow the slim-fast program by the book it will work. There is no way out since the major meals are composed of slim-fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach. First it is costly because you will have to order all those slim-fast products and second there is a chance that you will get bored quickly and quit. On the other hand it is a perfect solution for the working woman who does not have the time to cook or organize her meals in advance. If you want a quick solution that is healthy and can generate good results then the slim-fast solution is for you.
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
That's right. With our Rapid Weight Loss Programs you can lose those unwanted pounds and inches from around your problem areas using real foods you buy at your local store. We also offer the Body Focus Cleanse 21™ Therapeutic Detox Diet Plan for those looking for a natural detox diet. This weight loss cleanse can be used in conjunction with our Rapid Weight Loss Program to help remove toxins from your system and reduce that stubborn belly fat.
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her "biggest cheerleader." Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you'll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you'll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
As with the 17 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
Hi my name is David I'm very embarrassed to say this but I'm about to be 15 in two months and I'm 5'6 tall and I weight…..well I weight 236 pounds. My weight really doesn't bother me but I think I will look way better and make my parents happy. I've been working out for 2 days already. Saturday and today. I warmed up for about 10 minutes then worked out for 40 minutes and stretched out 10 minutes after. I'm also trying to lose weight fast so I can go to the river during school vacation. Being able to finally show my body instead of fat will be awesome.
I did this diet for several months and got down to a weight of 188 lbs at 6'1. I have a video on YouTube about my journey, think i had 60,000 hits about when the book first came out. Loved the cheat day. It does work but no fruit and sugar were hard. I will admit I never got sick, my immune system was top notch and I looked great but it still tough.
However, if you're already on medication and think it could be hampering weight loss efforts, speak with your doctor about your options. It may be possible to transition to a more natural option, like a natural form of birth control, coming up with a plan to transition off medication or simply trying an alternative that's not known to cause weight gain.


text:
The check in process was easy enough and the lady was very friendly, however it's very disappointing when a week later we don't have our holding deposit cleared.
The place we stayed was exactly what we saw online and was a great location and very comfortable. The only small negative was every tap in the bathroom dripped no matter how tight you turned them off.
Very high quality home that was a wonderful experience. Credit to the owners who entrusted us with our male Springer . Can't be thankful enough. Great property in an amazing location.

subset: commoncrawl


text:
Welcome New Plumbers
Christian Brothers PlumbingGlendale, AZ(623) 939-9421
We have located a matching Plumber that services Cornfields Arizona!!
Helpful Homemaking tip...:Taking care of your septic tank can pay off in the long run. If you fail to maintain your system properly, the needed bacterias can be destroyed, thus causing a shutdown of the biological machine. After that, sludge will build up and push itself into the drainfield, from where it can clog up your system badly. One thing leads to another, and you have a major headache: a sewage backup. You pump the tank out, but you cannot pump out the drainfield. If you pump the tank on numerous, frequent occasions, you might find that you'll have to install an entirely new septic system altogether (which can cost several thousand). If you care for your system properly, it should last 20 years or more. Get your septic tank inspected by a pro every 2-4 years. Staggering the times you do water-hungry tasks throughout the day will also help minimize the strain on your system.
In Plumber news...:
Plumber off to Japan (North Devon Gazette & Advertiser) - UNUSUAL or long-distance jobs are part of a plumber's occupation but one local tradesman never expected to be called upon to work on pipes in Japan!
Site Location: Home > Cornfields, AZ Plumber Contractor - Cornfields, AZ Plumbers & Plumbing Contractors


text:
By clicking "I AGREE" [at the end of this document],
you indicate that you understand and intend these terms and conditions to be
the legal equivalent of a signed, written contract and equally binding, and
that you accept such terms and conditions as a condition of viewing any and all
Moody's information that becomes accessible to you [after clicking "I AGREE"] (the
"Information"). References herein to "Moody's" include Moody's
Corporation, Inc. and each of its subsidiaries and affiliates.
Terms of One-Time Website Use
1. Unless
you have entered into an express written contract with Moody's to the contrary,
you agree that you have no right to use the Information in a commercial or
public setting and no right to copy it, save it, print it, sell it, or publish
or distribute any portion of it in any form.
2. You
acknowledge and agree that Moody's credit ratings: (i) are current opinions of
the future relative creditworthiness of securities and address no other risk; and
(ii) are not statements of current
or historical fact or recommendations to purchase, hold or sell particular
securities. Moody's credit ratings and
publications are not intended for retail investors, and it would be reckless
and inappropriate for retail investors to use Moody's credit ratings and
publications when making an investment decision. No
warranty, express or implied, as the accuracy, timeliness, completeness,
merchantability or fitness for any particular purpose of any Moody's credit
rating is given or made by Moody's in any form whatsoever.
3. To the extent permitted by law, Moody's and its directors,
officers, employees, representatives, licensors and suppliers disclaim
liability for: (i) any indirect, special, consequential, or incidental losses
or damages whatsoever arising from or in connection with use of the
Information; and (ii) any direct or compensatory damages caused to any person
or entity, including but not limited to by any negligence (but excluding fraud
or any other type of liability that by law cannot be excluded) on the part of
Moody's or any of its directors, officers, employees, agents, representatives,
licensors or suppliers, arising from or in connection with use of the
4. You agree to read [and
be bound by] the more detailed disclosures regarding Moody's ratings and the
limitations of Moody's liability included in the Information.
5. You agree that any disputes relating to this agreement or your use of
the Information, whether sounding in contract, tort, statute or otherwise,
shall be governed by the laws of the State of New York and shall be subject to
the exclusive jurisdiction of the courts of the State of New York located in
the City and County of New York, Borough of Manhattan.
Paris, February 13, 2004 -- Moody's Investors Service has assigned definitive long-term ratings
to the credit risk exposure on a diversified portfolio of Dutch residential
mortgage loans originated by Argenta Spaarbank N.V. ("Argenta").
The ratings assigned to the Argenta 2004 credit default swaps are as follows:
- Aaa to EUR 1,479,658,573 Senior Credit Default
Swap due 2035
- Aaa to EUR 88,650,568 Tranche A Credit Default Swap
due 2035,
- Aa2 to EUR 14,828,822 Tranche B Credit Default Swap
due 2035,
- A2 to EUR 10,154,520 Tranche C Credit Default Swap
due 2035,
- Baa3 to EUR 4,835,485 Tranche D Credit Default Swap
due 2035, and
- Ba3 to EUR 5,641,340 Tranche E Credit Default Swap
due 2035.
The Tranche F Credit Default Swap of EUR 8,059,142 ("the first-loss
threshold") is not rated by Moody's.
This transaction represents the fifth public synthetic securitisation
of Dutch residential mortgage loans. The transaction has been arranged
by Dexia Bank Belgium ("Dexia"). Dexia is also the intermediary
swap counterparty between Argenta and the final investors for the Senior
Credit Default Swap and the Tranche A Credit Default Swap.
In this transaction, Argenta sells credit risk on a portfolio of
Dutch mortgage loans with a current volume of approximately EUR 1.6
billion. It is the first transaction of the Belgian savings bank
Argenta. The loans in the reference portfolio have been originated
to Dutch residential borrowers by Argenta in the course of its mortgage
loan activity and will continued to be serviced by Argenta together with
Stater Nederland B.V.
Realised losses cover losses of principal and up to two months of interest;
any external and internal foreclosure costs and any costs related with
work-out are excluded.
The Moody's rating measures the risk on an expected loss basis that
the credit protection providers will be required to make payments in respect
of realised losses under the terms of the transaction. The rating
does not address potential losses resulting from an early termination
of the transaction, payment of any premium by Argenta or Dexia,
nor any market risk associated with the transaction.
To obtain a copy of the New Issue Report please contact Moody's Client
Service Desk in London at +44 (0) 20 7772 5454 or visit our website
at www.moodys.com.
Detlef Scholz
Managing Director
Structured Finance Group
Moody's Deutschland GmbH
Boudewijn Dierick
Structured Finance Group
Moody's France S.A.
Telephone:33 1 53 30 10 73
Facsimile:33 1 42 66 32 20
Dial 1-866-330-MDYS (1-866-330-6397)
Dial the AT&T Direct Dial Access® code for
your location.
Then, at the prompt, dial 866-330-MDYS


text:
Interior doors custom wood interior doors door from. New custom homes globex developments, inc custom home. Cheap entry doors for homeowners. Luxury custom entry doors luxury entrance doors luxury.
Spanish style wooden gates french home exteriors: french. Jeld wen 30 in x 80 in colonist primed right hand. Exterior design: awesome retractable screen door for home. 32 x 80 doors with glass wood doors front doors. File:gorgoneion regnaudin amelot de bisseuiljpg. Single panel sliding door revit sliding doors. Enjoyable standard sliding door sizes phenomenal standard. Retractable screens gallery sentinel retractable screens. Kitchen cabinet doors with glass fronts kitchen cabinet. Extra space employees at aha extra space office. Musicians who died on this date: july 3: jim morrison. Bpt vr audio panels system 200.
Oversized interior doors handballtunisieorg. Oversized doors oversized front doors sng pvot oversized. Large oversized doors non warping patented wooden pivot. Sterling oversized front door oversized front doors. Security french doors senegalwebmetierscom. Distinctive oversized doors front doors enchanting. Oversized blast and fire protective doors. Oversized stacking sliding doors large sliding doors. Entry dcor trend alert: 24 oversized front doors. Oversized doors. Oversized doors big wooden front doors new large wooden. Oversized doors interior large decorating easter eggs with. Oversized doors exterior solid oversized interior doors. Entry dcor trend alert: 24 oversized front doors. Oversized doors exterior non warping patented wooden.


text:
11 unique edible plants for your garden
June 14, 2019 by
Filed under Green
Part of the joy of gardening is falling in love with the plants you choose to nurture, especially those with a tasty reward. While the traditional carrots and raspberries certainly have their place, you can create a yard full of unique, yummy and eye-catching produce when you select plants that are a little less traditional. The produce department at your local supermarket might have a few dozen choices, there are actually hundreds of fruits and vegetables that you may have never even heard of, let alone considered growing. While some require special adaptations, such as tropical weather, most are just as easy to grow than the mainstream selections. Here are some examples to get you started. Jujube If you're in USDA zone 5-9, check out the jujube. This is not the beloved candy by the same name, but the candy was inspired by this small, apple-like gem. Jujubes offer a sweet and sour flavor and can be eaten raw, although the sugars intensify when dried. Jujubes like hot, dry environments and tolerate drought quite well. Related: Incredible edible landscape map shows you where to find free food Pawpaw Another heat lover is the pawpaw, similar to tropical fruits like the related cherimoya and custard apple. Happy in zones 5-9, the pawpaw doesn't do well on a commercial scale, but is a great addition to a backyard garden . The plants itself is a small, uniform tree that produces pleasant foliage. Quince You may have heard of quince jam or seen it on a menu at a restaurant, but few people actually grow quince themselves. At one time, quince trees were as ubiquitous as pear and apples and rightfully so since it is related to both. Quince must be cooked for eating, but the reward is equivalent to apple pie in a single fruit with flavors of vanilla, cinnamon, and a hint of citrus. Quince grows well in zones 4-9. Cattail Did you know cattail is edible? If you have a pond area be sure to include this plant in your design. Young stems can be eaten raw and young flowers can be roasted. In midsummer, the pollen from the cattail can be used as a type of flour in pancakes and breads. It also works as a thickener for soups and sauces. Young shoots on the plant can be cooked like asparagus by roasting or grilling. They can also be added to stir-fry for a distinct flavor. Chocolate Vine Less tropical than other options, the chocolate vine can even tolerate substantial amounts of shade. Best in zones 4-9, it produces sweet-smelling flowers in the spring and long pods later in the summer . The pods can be cooked like a vegetable but should be avoided raw. Before you toss them in the oven though, pop open the pod and scrape out the pulp, which resembles a banana/passionfruit custard that can be eaten directly or mixed with other fruits. Edible Flowers In addition to those traditional and non-traditional fruits and vegetables , remember than many flowers are edible too. This makes for many exciting options for your yard, even outside the designated garden gate. Include nasturtiums, violas, pansies, borage, and calendula in your landscape and you will have a cornucopia of salad greens at your fingertips. Maypop If you love passion fruit, but don't live in the tropics , try this American cousin instead. Happy in zones 6-10, this vine not only offers a delectable fruit, but also produces large colorful blooms in the form of purple and white blossoms. Haksap More commonly known by a variety of names in the honeysuckle family, haksap produces a delicious sweet-tart berry that tastes like a cross between a blueberry and a raspberry. Almost as great as the tasty treat it produces is the gift it provides with its delicate downward trumpet-shaped blooms. Make sure to plant at least two of the same type of haksap together for effective pollination . Medlar Medlar is an ancient fruit, even though you may have never heard of it. For thousands of years, dating back to at least the Roman era, this small deciduous tree has produced small edible fruits. Related to roses, the one to two-inch fruit resembles large rosehips. The color is a rosy brown. For a commercial product, the medlar is a bit finicky since they have a very small window of the perfect ripeness for consumption. For the backyard gardener, though, your challenge might be picking them at the right time before the animals pluck them for you. Medlars adapt well in climates with hot summers and wintry winters. Red Meat Watermelon Radish While the flavor is similar to the traditional radish, the look is anything but. It's a bit of a mind game when picking the small radishes off the plant, which look nearly identical to a spotted watermelon at 1/1000 the size. Red meat radishes are a cool weather crop and will bolt if planted when it is too warm. Serviceberry Placed right up next to your garden, trees, or perennials, serviceberries add a lively texture to your landscape and produce a yummy, yet non-commercial, fruit for your backyard enjoyment. Serviceberry grows well in a variety of zones because there are different varietals of trees and shrubs. It is a versatile and durable plant, growing wild in many areas. Plant it right up next to the house or in soggy areas of the yard where other plants are unhappy. Watch for the berries to ripen, which resemble blueberries in size and shape. Images via Shutterstock
Here is the original post:Â
11 unique edible plants for your garden
Celebrate inclusivity and sustainability with these outdoor Pride activities
June is Pride month, and there are celebrations happening in major city centers all over the world. A small but growing number of activities is also happening throughout the most wild and natural corners of the U.S. and beyond. LGBTQ+-focused outdoor activities and safe spaces are increasing in number and visibility, and though there are more this month than ever, they are all part of a movement to promote inclusivity and representation among those who love the outdoors — and those who don't know they love it yet. Where to find outdoor Pride activities The Venture Out Project This LGBTQ+-owned company has hosted queer-specific trips since 2014. This June, it is offering a Queer & Trans, Indigenous, People of Color Backpacking Trip in Vermont and a Queer Arctic Adventure in Canada. It also offers more low-key day hikes , family trips and youth service projects. Related: The ultimate checklist of backpacking essentials Canyons River Company Based in Idaho, this company offers a River Pride Trip, a six-day rafting trip on the Salmon River that includes wine tasting . National Outdoor Leadership School This organization has an LGBTQ+ backpacking trip in Utah, which takes place over nine days and is led by queer instructors. Outdoor adventures for LGBTQ+ youth Learning in the outdoors has proven benefits for kids, including building skills and self-esteem as well as increasing performance in the classroom. A limited number of LGBTQ+-focused youth trips and activities allow youth to explore their identities and the outdoors in a safe, inclusive space. Out There Adventures is a Seattle-based company that offers trips led by queer instructors for LGBTQ+ youth. It is offering two Pride-focused events this summer: a rafting and service trip for teenagers in Oregon and a Yosemite trip in July. According to one young participant of an Out There Adventures trip, "I would get these overwhelming feelings of being at home and knowing that those were some of the only moments in my life where I was 100 percent sure that I was in the right place and 100 percent sure that it was something that I wanted to do for the rest of my life. I would be willing to do things to keep myself in good health and motivated and educated in order to achieve those feelings over and over and over." Events in your own backyard If you don't have the interest or ability to attend a far-flung trip to celebrate Pride, you can focus locally on ways to get outside and active. Many cities have 5K runs, walks or dance events as part of their Pride festivities. This can be a great way to get fresh air and exercise , especially for people who get their motivation from community members or a loud bass line instead of a babbling brook. Research your local gym and see if it is hosting any Pride events, like Homoclimbtastic in West Virginia. If the gyms near you are not hosting an event, speak up and ask why not. The more interest they hear, the more likely they are to consider adding something to the calendar next year. Check out MeetUp.com to find groups of like-minded people in your area. There might already be an LGBTQ+-focused outdoor group near you. If not, create one yourself! How to be eco-friendly at Pride parades The Seattle-based organization OUT For Sustainability aims to make Pride events around the country carbon-neutral and zero waste . Follow the organization's Greener Pride tips for a more sustainable celebration: • Bring your own water bottle to the parade. • Bring a reusable bag to collect promotional items. • Make a colorful outfit from items you already own instead of buying a new outfit. Better yet, make a costume out of recycled materials.• Avoid balloons, glitter and beads. These plastic items are toxic for the environment and detrimental to marine species. Celebrate without them. Instead, try natural body paint, flowers and recycled art. • As a vendor, remove all trash at the end of the day. Do not serve food in plastic foam containers, and offer water for people with refillable bottles. • Reduce or refuse handouts and promotional items, especially plastic items. • Avoid handing out or taking cheap T-shirts that support the unsustainable and unethical fashion industry.• Run your Pride float with electric vehicles or human power instead of diesel fuel. Tips for outdoor companies to be more inclusive Visibility and representation matter LGBTQ+ folks often do not see themselves represented in outdoor brands or websites. Consider your staff and models , and come up with a specific plan about how you will incorporate more identities. Don't promote people just for the sake of diversity — promote and hire LGBTQ+ staff, models and managers because they are qualified and will inspire a broader audience. "We need to put people from these communities out in the forefront, not because they represent diversity but because they're great at what they do," said Elyse Rylander , founder of Out There Adventures. "We don't have enough roundtables with people who are not white, cisgender dudes talking about their badass outdoor experiences. But we should." Host LGBTQ+ events If you host trips or events, consider adding LGBTQ+-focused activities. You might take for granted feeling safe and included on hiking trips, but discrimination excludes many people from participating. It's great to host an event during Pride month, but this is something that matters year-round. Participate in a Pride parade Walk the route or make a float . It can be a great way to show that you care about and serve all types of customers and clients. Manufacture gender-neutral gear Active gear for all genders should come in all color palettes and target all body types. LGBTQ+ outdoor advocates to follow on social media There are many advocates and activists focusing on bridging the gaps between queer folks and the great outdoors. Here are a few amazing leaders to follow on social media : Pattie Gonia A play on the "Patagonia" brand name, @PattieGonia is the self-proclaimed first nature drag queen. Pattie advocates for a more inclusive outdoor industry and takes fabulous photos that combine drag fashion with outdoor gear and awe-inspiring locations. Pattie is also offering LGBTQ+ hikes in a few cities around the U.S. during the month of June. Queer Nature A non-binary duo in Colorado founded @queernature to educate people about deeper connections to nature using both queer and indigenous philosophy and leadership. Unlikely Hikers Jenny Bruso set out to change the stereotype of what an "outdoorsy" person looks like. @unlikelyhikers 's posts promote diversity and inclusivity in all forms, focusing primarily on body diversity and queerness. Via New York Times Images via Yannis Papanastasopoulos , Nic , Levi Saunders , Pineapple Supply Co. and NeonBrand
Here is the original:Â
Celebrate inclusivity and sustainability with these outdoor Pride activities
Flow Hive takes the hassle out of honey harvesting
Stuart and Cedar Anderson come from a long line of beekeeping, but the father and son duo are revolutionizing the beekeeping world with their own invention, the Flow Hive . The innovative beehive lets beekeepers reduce stress on their bees by harvesting fresh honey without opening the beehive, instead letting the honey flow freely on tap. As many beekeepers know, harvesting honey is a long, arduous process that not only disturbs the hard-working bees and their homes, but is also back-breaking work for the beekeeper. Related: BEEcosystem observation hives can be installed inside or outdoors Coming from three generations of beekeepers , Stuart and Cedar Anderson knew that there had to be a better way to reap the rewards from keeping hives. According to the father and son team, "It all started because Cedar felt bad about bees being crushed during the honey harvest. He was sick of being stung and having to spend a whole week harvesting the honey from his small, semi-commercial apiary." Putting down their protective veils and putting on their designer hats, Stuart and Cedar designed a new beehive , built with an integrated honey harvesting system that eliminates the need for removing honey cell frames. The Flow Hive is a compact timber structure made out of laser-cut sustainable Western red cedar. The apiaries come with a pitched roof with sliding observation windows on both sides and a front window that sits over the honey shelf. The hives can contain three or more frames, which are comprised of a partially completed honeycomb matrix. The bees fill the remaining cells with nectar, which eventually evaporates into honey. Once the honey is ready to be harvested, the beekeeper only has to insert a Flow Key into the top of the frame. When turned, the wax runs down a trough and into a tube, eventually flowing like liquid gold into jars. The process is much less stressful for all of the parties involved, but especially for the bees , who, after the harvesting process, realize that the comb is empty and begin to repair and refill the cells once again. + Flow Hive Images via Flow Hive
Go here to see the original:Â
Flow Hive takes the hassle out of honey harvesting
A pair of minimalist cabins is a serene retreat in a Portuguese forest
Comments Off on A pair of minimalist cabins is a serene retreat in a Portuguese forest
While most architectural firms often work with demanding clients, Portuguese firm Studio 3a only had two very basic instructions when tasked with building a peaceful retreat for a client: the design must have a bed and a bathtub. Working within these simple parameters, the designers came up a gorgeous minimalist design that consisted of two jet-black timber cabins tucked into an idyllic spot surrounded by wild pine trees. Peacefully tucked into a dense forest in the coastal village of Comporta, the natural surroundings as well as the local climate drove the design's many passive features . The area is known for its intense summer heat, so the architects carefully positioned the cabins so that they would be illuminated by natural light but also protected from the harsh sunlight. Additionally, the cabins have large overhangs and a tensioned solar shading system that provide respite from the heat while residents are outside. The cabins are also installed with low-E windows to add efficiency to the project. Related: Triangular treetop cabins offer an unforgettable stay in the Norwegian woods The project consists of three prefabricated cabins , two of which are connected by an open-air wooden deck. Fulfilling the client's simple wish list, the first cabin, which is referred to as the "intimate module" is just 129 square feet and contains a bed and a bathroom. The second cabin, the "social module," houses the main living space, complete with an open-plan living room and kitchen. The third cabin conceals the home's utility services and a garage and is just steps away from a swimming pool. The minimalist cabins were inspired by the area's traditional fishermen huts. The simple, cube-like formations emit a sense of functionality on the exterior, while the all-white interiors speak to a more modern aesthetic. Clad in charred Douglas wood finish achieved through the Japanese technique shou sugi ban, the cabins are camouflaged into their natural surroundings. In addition to its beautiful appearance, the charred timber also adds sustainability and resilience to the design. The architects explained that the Japanese technique is one of their favorites, because there are "no toxins or chemicals involved, [it is] maintenance-free and shows the beauty of the veins of the wood itself." The two main cabins are connected through a wooden platform that was built around a large tree. This area not only connects the private spaces with the social living spaces but provides a beautiful spot to enjoy the fresh air. The entrance to the cabins is through two sliding glass doors. In contrast to the all-black exteriors , the interior of the cabins are bright and modern. With sparse furniture, concrete flooring and all-white walls, the living space boasts a soothing yet sophisticated atmosphere. + Studio 3a Via Wallpaper Photography by Nelson Garrido via Studio 3a
Read more from the original source:Â
A pair of minimalist cabins is a serene retreat in a Portuguese forest
Sculptural Slab House creates ecological corridors in the Brazilian mountains
Comments Off on Sculptural Slab House creates ecological corridors in the Brazilian mountains
Belo Horizonte-based Tetro Arquitetura e Engenharia has completed the Inclined Slab House, a contemporary residence on a steep slope with full-height windows that blur the boundary between indoors and out. Set parallel to the terrain's natural topography, the glass-walled home is defined by an angled concrete roofline that gives the abode its sculptural appeal. The home also forgoes the enclosure of walls and fencing typical to the area to allow for free movement of wildlife around the house, creating what the architects call "ecological corridors." Elevated off the ground, the Inclined Slab House features an L-shaped floor plan spanning an area of 3,100 square feet that's protected from the slope by a curved stone retaining wall framing a grassy backyard. An open-plan living, dining and kitchen area takes up one side of the home, while the other half houses three en suite bedrooms, all of which enjoy floor-to-ceiling views of the mountains and the city of Belo Horizonte in the distance. Above these spaces is the "terrace" that sits at-level with the road, where the parking pad and main entrance are located. Two pillars protrude from the terrace to support the concrete slab that provides shade and solar protection to the spaces below and includes an observation deck and an outdoor pool. "Further down the slab slopes downward, connecting to the terrace where the pool and the large wooden deck are located, which defines the main spaces of the ground floor," the architects explained. "The deck covers the whole course of the slab, shading it and hiding the inverted beams, giving lightness to the whole structure. There are no barriers or fences on the ground floor. The house is inserted in the neighborhood as light and permeable element, counterpointing the set of fences and walls that are so regular in the surrounding. This strategy transforms the free areas around the house into ecological corridors, allowing the free circulation of wildlife on the ground." Related: This elevated prefab home in Chile takes in striking volcano views Surrounded by glass, the home is filled with natural light and views throughout. The interiors are outfitted in a muted and natural material palette to complement the surroundings, while furnishings are kept minimal so as to not detract from the landscape. + Tetro Arquitetura e Engenharia Via ArchDaily Photography by Jomar Bragança via Tetro Arquitetura e Engenharia
Originally posted here:
Sculptural Slab House creates ecological corridors in the Brazilian mountains
Impossible Burgers are such a success, they might run out
Comments Off on Impossible Burgers are such a success, they might run out
The company behind the Impossible Burger is having trouble meeting a growing demand for its product. On the heels of a new partnership with Burger King, Impossible Foods announced that it has had difficulties producing enough Impossible Burgers to meet its annual goals. By the end of 2019, Impossible Foods plans to make its meat alternative available in all Burger King locations across the United States. The company has already performed a trial run in St. Louis, where owners of the fast food chain said it went "exceedingly well." With more than 7,300 locations to serve, Impossible Foods is having to double its output to adequately supply the chains. Related: We tried the new Impossible Burger — here's what we thought To make matters worse, restaurants that already feature the Impossible Burger have witnessed an increase in demand for the product, leading to even greater shortages. This includes theme parks, universities and other restaurants, like White Castle . In light of the increase in demand, Impossible Foods released a statement apologizing for the situation and promising to make things right in the near future. "[Impossible Foods] recognizes the inconvenience that this shortage is causing and sincerely apologizes to all customers, particularly those who have come to depend on the additional foot traffic and revenue that the Impossible Burger has generated," the company shared. Fortunately, Impossible Foods has not run out of ingredients . Instead, its facilities are simply unable to handle the increase in demand, something it plans to remedy by adding a third shift. The company also plans to install another production line, which should double its current output. It is unclear when these changes will take place, but a spokesperson assured the public that the company is willing to do whatever it takes to make it happen. Until more Impossible Burgers hit the market, the company is telling customers to call ahead before visiting their local Impossible Burger supplier. Hopefully, Impossible Foods is able to increase its capacity in the coming months. After all, it will be great to see the Impossible Burger more available to the wider public. + Impossible Foods Via CNN Image via Impossible Foods
View original post here:
Impossible Burgers are such a success, they might run out
A tiny home on wheels with brilliant interiors and two lofts can be yours for $56K
May 3, 2019 by
Filed under Green
Comments Off on A tiny home on wheels with brilliant interiors and two lofts can be yours for $56K
Although tiny homes comes in many shapes and sizes, Canada-based Mint Tiny House Company has managed to create one of the most eye-pleasing tiny houses we've ever seen. In addition to its spacious interior design, which features dual loft spaces, the Napa tiny home also includes several sustainable elements, such as LED lighting and a composting toilet. Based in Canada, Mint Tiny House Company is known for its incredible talent at constructing customized tiny homes. Its latest model, the Napa, comes in two sizes, either 22 feet or 26 feet in length. Both options feature cedar siding exteriors with metal roofing. The pitched roof creates a homey feel and adds more space on the interior to accommodate two loft spaces. Related: Gorgeous cedar-clad tiny home designed to withstands Ontario's frigid winters Inside, the Napa uses a crisp, white interior lit by LED lighting and an abundance of natural light to create a bright, modern living space. This light-filled interior is contrasted nicely with a rustic, stained timber ceiling and dark wood laminate flooring. The living area is located on one end of the tiny home and features enough space for a sofa that folds out to a guest bed. Home chefs will love the incredible full-sized kitchen with ample butcher block countertops and full-depth kitchen cabinets. Past the kitchen is a roomy bathroom, which has a stacked washer and dryer combo, a stand-up shower and a composting toilet . On either side of the home is a sleeping loft , accessed by a wall ladder on one side and stairs on the other. Like the rest of the abode, these lofts are bright and airy and have plenty of space. One can easily be used as the master bedroom while the other could be used as a guest room or repurposed into an office space, storage area, art studio and more. + Mint Tiny House Company Via Dwell Images via Mint Tiny House Company
Read the original here:Â
A tiny home on wheels with brilliant interiors and two lofts can be yours for $56K
A mountain refuge in Spain is brought back to life with brickwork
Comments Off on A mountain refuge in Spain is brought back to life with brickwork
In the mountains of the southeastern Spanish town of Jumilla sits "La Casa del Ángel," a small shelter where outdoor enthusiasts have long sought shelter. To bring more people to the shelter, the local government commissioned Murcia-based firm Martin Lejarraga Oficina de Arquitectura to refurbish the small building, which had been worn down by use and the outdoor elements. In renovating the space, the architects reinforced the structural strength and clad the facade in a variety of brickwork to make the building pop against its lush green surroundings. After decades of use, La Casa del Ángel has become a known fixture in the town of Jumilla. To pay respect to the site history, the architects wanted to turn the building into a "landscape piece" that can be used internally and externally. As a result, a sculptural bench was added to the exterior that wraps around two walls while an extra opening has been added to the covered entrance area to invite passersby to take shelter beneath the roof, which has been reinforced with concrete construction. Inside, the architects improved the building's thermal and acoustic insulation and added natural materials that create a warm and inviting atmosphere. The wood used in the structure, windows and doors complement the unique original masonry. Vertically laid brick is also used in the interiors for a portion of the walls and the floors, matching the vertically oriented brick that covers half of the facade. The other half of the facade comprises horizontally oriented brick perforated to let in light and natural ventilation. Related: Towering prefab cabins envisioned for Iceland's rugged landscape "None of the materials are coated, taking advantage of its bareness for giving refuge also to other kind of inhabitants: plants, insects, birds, etc.," the architects explained. "Because of all this, the refurbishing of 'La Casa del Ángel' turns out to be a sustainable and recognizable intervention and, on top of this, a proposal with the goal of being the shelter of people, animal and plants within the wonderful landscape it is inserted." + Martin Lejarraga Oficina de Arquitectura Photography by David Frutos via Martin Lejarraga Oficina de Arquitectura
Go here to see the original:
A mountain refuge in Spain is brought back to life with brickwork
Get outdoors with this guide to sustainable spring activities
Comments Off on Get outdoors with this guide to sustainable spring activities
Spring is that amazing time of year that celebrates new life everywhere around us. Animals deliver babies, trees regain their leaves and flowers burst into full color. That means it's the perfect time for you to enjoy the splendor of the season, too. If you're eager to hit the trails and clean up the yard, remember to keep the environment in mind when planning your activities. Here are some ways you can enjoy seasonal activities while promoting earth-friendly practices. Start a garden It seems there is a natural pull toward the garden when the temperatures rise and the sun appears reliably. So don't fight it; create a plan and dig in. Even early in the season, there is much you can do to prepare your garden space. Pull weeds in the garden beds, rototill larger spaces or tackle walkways with the weed trimmer and pressure washer. With the chaos reigned in, get some fresh soil and plant crops like peas, lettuce, spinach and carrots. Have a picnic Don't get stuck inside looking out on a beautiful, sunny day. Instead, walk away from the spring cleaning for awhile to enjoy a leisurely picnic. Pack up some favorite foods and hit a nearby trail. Take the kids to the park and enjoy some reading time while they play. Even simpler, just take lunch out back, throw down a blanket in the grass and have a conversation while you munch. Bird-watch An open window in the spring is an invitation to the sounds of active birds . Flocks of geese flying overhead honk as they travel. Smaller birds forage in your yard. Even raptors and scavengers are busy. Enjoy the action with a set of binoculars and your favorite bird identification book. Equally effective is one of several phone apps available for bird identification. Incorporate bird-watching with a hike and a picnic for a spring-loaded day of natural activity. Install rain barrels As the saying goes, April showers bring May flowers. Whether your climate is still bringing frequent rain or has tapered off in favor of drier days, spring is a great time to install those rain barrels . There will be more rainy days to come between now and the summer season, so getting your rain barrels set up now will give you a watering option when the need arises. Rain barrels are easy to install and are a sustainable way to reduce your water bill. Related: 3 ways to capture water for your backyard garden Volunteer You're not the only one busy with spring clean-up. Many organizations coordinate activities in the spring to enhance the natural space in a community. This can be anything from a community clean-up event to a tree planting function. Whatever your preference, there are ample opportunities to help out. Swap Because spring cleaning is probably on your mind both inside and outside the house, it stands to reason that you'll have to find a way to get rid of everything you purge. One great solution is to organize a swap with friends, family and neighbors. Simply choose a category of items, send invites and serve some sun tea. Alternatively, you can complete swaps using the internet to connect with others in your area. Swaps offer you a chance to locate a new home for your usable items while finding things that you might need or like. For example, you could have a clothing swap with friends or put together a plant swap to exchange seeds, cuttings or entire plants. Related: Tips and tricks to make spring cleaning more eco-friendly Landscape Step into any yard in the early spring and you're likely to be assaulted with new growth, both welcome and invasive. It feels like the natural season to get it all under control, so it's a great time to tackle landscaping projects. Just remember to design with the environment in mind. Plant native vegetation that requires fewer resources to thrive and gets along well with other plants. Also, find some natural plants to draw in the honeybees and butterflies and contribute to pollination in your yard. Get into nature Of course spring means that it's time to embrace nature, and there are endless ways to go about it. While working in the yard certainly qualifies, why not try something new? Head out for a run or hop on the mountain bike. If you have very mild spring weather, take your first backpacking trip of the season. If there's still snow, it might be a good time to hit the slopes or brush up on your climbing skills. For a less adrenaline-filled afternoon, download a plant identification app and see how many flowers you can seek out on the local trail. Host a spring fling Each season offers unique opportunities to enjoy our planet and our friends, and spring is no exception. With the yard tidied and the spring cleaning underway, brush off the grill and invite guests for an afternoon of outdoor eating and playing lawn games. It's a great excuse for everyone to put down the hedge trimmers for a few hours and take in what the season has to offer. Enjoy! Images via Shutterstock
See the rest here:Â
Get outdoors with this guide to sustainable spring activities
Google is celebrating Earth Day with a new addition to its interactive app
Comments Off on Google is celebrating Earth Day with a new addition to its interactive app
In an effort to create an entertaining, easy way to learn about eco-friendly living, Google paired up with the California Academy of Sciences and the Ellen MacArthur Foundation to create Your Plan, Your Planet for Earth Day. Using interactive quizzes, tips and visual aids, Your Plan, Your Planet gives users a concise set of messages that will help anyone understand the simple ways they can do their part in helping save the planet's precious resources. With a trusted name like Google behind Your Plan, Your Planet , you know it will be both accurate and user-friendly. For example, the water pillar explores all the ways, both obvious and not-so-obvious, that we waste water every day. The app gives specific, sourced facts for elements to consider all over the home, from how much water is wasted by having a drippy faucet each year to how much water can be saved from using a dishwasher instead of hand-washing. Related: Google Street View cars will map air pollution in cities worldwide The other pillars focus on two equally as important angles to help the environment: energy and food. Did you know that keeping your lights on for four hours per day in a two-bedroom home annually produces the CO2e ("carbon dioxide equivalent," a unit for measuring carbon footprint ) as driving a car for 40 hours? The energy pillar lets you pinpoint exactly how many kilowatt hours of energy your own home produces in a year, and that is only one section of the pillar. Among other things, the food pillar shares helpful ways to store food properly to prevent wasted groceries ("Two-thirds of the food tossed out at home could have been eaten if it had been stored properly," the app explains). Once you've reached the end of each pillar, a choice of pledges awaits with links to share on social media and a chance to add reminders of the pledge to your calendar. In order to unlock all the tips, you have to make it through the entire interactive program (it only takes a few minutes, and there is plenty of helpful advice along the way). Users can sign into their Google accounts to save their progress and track pledges. The original three pillars — water, food and energy — are now being joined by stuff on Earth Day 2019 to raise awareness of detrimental " fast fashion " as well as many people's affinity to throw their stuff away without a second thought. These bad habits have lead to the equivalent of one garbage truck full of clothing (2,625 kg) being burned or sent to the landfill every second, a fact revealed early on in the app. On average, a piece of clothing that is made poorly is tossed in the trash after being worn just seven or eight times. The pillar was designed to help users understand the circular economy — the system aimed at managing ways to minimize waste and find better ways to expend the earth's resources. Instead of the former mindset of "make, use, dispose," circular economy is designed to keep resources in use as long as possible, rather than just throwing things away after we're done with them. The facts revealed throughout the app are based on extensive Ellen MacArthur studies, such as The New Plastics Economy: Rethinking the future of plastics & catalysing action and A New Textiles Economy: Redesigning fashion's future . Some examples of the pledges on Your Plan, Your Planet include: "I pledge to take part in Fashion Friday — Every Friday pledge to wear clothing you haven't worn in a while. After wearing it, decide whether to keep, resell, reuse or donate your clothing." "I pledge to prevent single-use plastics — Pledge to limit the purchase of single-use plastics, invest in reusable shopping bags, water bottles and straws, and reuse your plastic to keep it in use." A simple change in just one of these patterns can have a considerable impact on your carbon footprint and contribution to the decay of the planet's environmental resources. Related: Google hits its incredible 100% renewable energy goal Some of our favorite tips? Get inventive when it comes to recycling ! "Donate extra toys to a daycare, drop off old hangers to your local dry cleaner or advertise items on your neighborhood social media channels." These are just a few ways to cut out the middleman and make sure that the items you don't need anymore wind up in the hands of someone who could really use them. Another good tip from the app: "Choose to buy from a company that takes your products back [after you're done with them]." Doing a little extra research before making a purchase can be the difference between trash and treasure. It's no secret that minimalism and environmental awareness is gaining popularity. Videos and articles on sustainable fashion and eco-friendly options for waste have been popping up more and more as the plight of the earth's resources is worsening. The stuff pillar has been available for teachers to use as a lesson plan since April 15, but Google has now made it available to everyone to celebrate Earth Day. Your Plan, Your Planet is great for both adults and children and an excellent way to learn together! You can access the program via g.co/yourplanyourplanet . + Your Plan, Your Planet Images via Your Plan, Your Planet
Read more:Â
Google is celebrating Earth Day with a new addition to its interactive app


text:
quartz for kitchen countertops corian quartz versilia grigio granite or quartz for kitchen countertops.
granite kitchen countertops colors,quartz stone for kitchen countertops in bangalore the kenmore,white quartz for kitchen countertops,quartz stone for kitchen countertops in bangalore amusement,lowe's granite kitchen countertops colors,cambria quartz kitchen countertops colors,quartz kitchen countertops price in india,quartz stone for kitchen countertops in bangalore present,quartz kitchen countertops cost,granite vs quartz for kitchen countertops,granite tiles for kitchen countertops philippines.
Related Post
method washing detergent
wrought iron windows grills
stove freestanding
metal frame table legs
isola lounge chair
basket 12x12x12
tonneau cover with headache rack
green leather reclining sofa
dvd rack shelf
winsome wood tv stand
wave wall panels home depot
rubber palm plant
twin adjustable bed mattress
delta table saw part
compact flood light
wood burning fireplace insert manufacturers
can you use regular motor oil in a lawn mower
new drawer slides


text:
Did you know that in 2017 almost 50 per cent of deaths from heart disease were linked to an unhealthy diet? Following a heart-healthy diet is not as hard as you may think! The Heart and Stroke Foundation of Canada recommends that you:
1. Eat more fruits and vegetables. Choose those that are high in vitamin C and vitamin A. These two vitamins are known as antioxidants and help to slow down or prevent the buildup of plaque in your arteries. Examples include broccoli, carrots, kiwi, oranges, and tomatoes.
2. Choose foods made with whole grains. Foods with whole grains contain fiber, protein and nutrients that help to lower blood cholesterol levels. Examples include oats, brown rice, whole wheat and quinoa.
3. Eat a variety of protein-rich foods. Choose plant-based proteins more often than animal-based. Plant-based proteins help lower cholesterol levels and include beans, peas, and lentils. Oily fish such as salmon, lake trout and herring contain omega-3 fats which are best for your heart.
4. Eat foods that are low in saturated fat, trans fat, and cholesterol. Choose lean meats and plant-based proteins, fish, non-fat or low-fat dairy products and oils like canola and olive to replace saturated fats such as butter.
5. Choose foods with lower salt. A diet high in salt (also known as sodium) is linked to high blood pressure, which is the leading cause of heart disease. To reduce salt intake, try cooking with herbs and spices instead of salt, and eat mostly fresh foods. When you are out grocery shopping, read the labels and choose products that have less than 20 per cent of the "Daily Value" of sodium.
Two great resources that will help you make better choices are the newly updated Canada's Food Guide: https://food-guide.canada.ca/static/assets/pdf/CFG-snapshot-EN.pdf) as well as the "Meal-Planning Toolkit" published by the Heart and Stroke Foundation: https://www.heartandstroke.ca/-/media/pdf-files/canada/meal-planning-toolkit/heart-and-stroke-meal-planning-toolkit.ashx?la=en&hash=19F2B331B7ABC76C8DB9B97CCD4A23E57A1E0121. If you are looking for personalized advice, I strongly recommend that you speak to a Registered Dietitian. Find one near you: https://www.dietitians.ca/Your-Health/Find-A-Dietitian/Find-a-Dietitian.aspx
Now that you know which foods to eat more of and which foods to limit, you're well on your way toward a heart-healthy diet!


text:
teflon tape lowes pipe thread tape 1 2 pipe thread tape pipe thread tape lowes pipe thread taper dimensions yellow teflon tape lowes.
blue monster teflon tape lowes,copper tape lowes,teflon tape lowes.ca,teflon tape lowes,liquid teflon tape lowes,pink teflon tape lowes,rubber tape lowes,aluminum tape lowes,yellow teflon tape lowes,teflon tape lowes canada,teflon tape at lowes.
Related Post
modern bench for bedroom
brush killer concentrate
cargo trailer heater
carpet cleaner bed bath and beyond
best undercounter ice maker
oriental wall shelves
hydroponic light
can you tile on top of tile
mold star 30 silicone rubber
rapid city online garage sales
recipes for wood burning ovens
used concrete buggies
crescent wrench
car antenna removal tool
living room floor rugs
oriental weavers rug pads
frigidaire gallery refrigerator temperature settings
best garden hose storage


text:
What is the normal hcg level at 7 weeks
HCG Levels When Pregnant With Twins | LIVESTRONG.COMAfter a pregnancy is terminated by delivery or abortion, blood and urine hCG levels gradually decrease.These levels reach their peak at about the 10th week of pregnancy, and then they gradually decline until delivery.Though no findings are noted on ultrasound at 4 weeks, sometimes a small gestational sac may be seen.The HCG level rises steeply during the first 14 to 16 weeks of the last menstrual period and doubles every 48 to 72 hours.I am 6 weeks and 2 days pregnant, and my hcg levels were rising fine, until this latest test.
A low hCG level can mean a variety of things and will usually be rechecked after 48-72 hours to evaluate how the level is changing.The hormone human chorionic gonadotropin (better known as hCG) is produced during pregnancy.
Caution should be used in making too much of an initial hCG level.Declining or less dramatic jumps may be indicative of a forthcoming miscarriage.Learn what ranges are considered normal for your week of pregnancy.
Key things to remember about hCG levels In 85% of normal pregnancies, the hCG level will double every 48 - 72 hours.I am four weeks 5 days pregnant and my test showed that my level was 357 and that was good.
Significance One low hCG level is not enough to make any determinations.It is produced by cells that form the placenta. hCG can first be detected by a blood test around 11 days after conception.I had that test taken on Wednesday 9-7, and the second one on Friday 9-9.
Normal hcg levels week by week - Doctor answers onIf your HcG levels are in the normal range or if you may be at risk for a miscarriage.A pregnancy test detects hCG in the blood or urine and confirms or rules out pregnancy.I had a positive test on November 8th, but I had been spotting for about a week.
I usually test every 55-60 hours, so not a full 3 days, but more than 48 hours. so at 55-60 hour intervals, my hcg over the last week was 7500, then 16700, then 36525, and now 59851.The hCG hormone level in the human body doubles approximately every 2.2 days during the first trimester of pregnancy.
If you have your HcG levels checked, especially if you think you may be having a miscarriage, you may be wondering what the normal HcG levels are in pregnancy.


text:
Spelling Bee: Can these parents spell as well as their kids? | CTlive.info - South Africa News#BEE #kids #parents #spell #spelling
Horripilation, kentledge and parochialism – just three of the words facing children competing in this year's US Scripps National Spelling Bee in Maryland.
Can their parents do any better? We asked those brave enough to try – and also got some tips from the 2018 champion.
Video by Angélica Casas and Chloe Kim
Follow UsPopular Posts


text:
V'ACTE, Jones Ford announce October JTED students of the month
Tuesday, the Jones Ford and the Valley Academy for Career and Technology Education governing board recognize the October Jones Ford Verde Valley and V'ACTE CTE Students of the Month. From left, Camp Verde High School's Coke Bast for automotive technology, Mingus Union's Angelica Rodriguez for theater technology, Sedona Red Rock's Jessamyah Weidman for sports medicine, and Maximilian Knaus of the Valley Academy Central Campus for culinary arts. Each winning student received a certificate from V'ACTE, a free oil change from Jones Ford Verde Valley and a plaque with the monthly winner's picture that will be on display in the school's front office. Both Valley Academy and Jones Ford Verde Valley will also have a plaque with the schools' students of the month.
- Fugitive Seth Backus arrested by U.S. marshals in Glendale
- Drainage work forces SR 89A closure until Wednesday morning
- State changes medical marijuana laws to benefit users
- Paisano given three years' probation for theft, burglary of Old Town business
- Tractor Trailer Fire on I-17
- 16-year-old girl found dead near Chino Valley after gunshot wound to head
- UPDATE: Chino Valley man arrested for allegedly shooting 16-year-old girl in head
- New principals at Camp Verde, Cottonwood American Heritage schools
- Which way for Verde Connect?
- Letter: Enough with the constant Main Street Trump parade
- Camp Verde man convicted of contracting without license
- Driver dies following single-vehicle crash on SR89A outside Jerome
- Armed neighbor comes to aid of women being attacked by dogs
- Attempted kidnapping in Cottonwood
- Camp Verde gives OK to major housing, commercial project off State Route 260
- Registered sex offender arrested for possession of child pornography in Rimrock
- Obituary: Michael Robert Sandoval 1982-2019
- Letter: Enough with the constant Main Street Trump parade
- Obituary: Jerry Frank Vojnic 1933 - 2019
- Charges dropped against woman accused of planning to smuggle meth to Camp Verde murder suspect
More like this story
Click Below to:
|Community Calendar
Digital Skills Workshops Info Session
Digital Skills Workshops Info Session
Flow Yoga at the Old Town Center for the Arts Studio B
View More Events...


text:
Stats: 17,521 members, 69,870 Topics, 15,483 Comments. Date: Jun 27 2019, 1:27 pm
Overlord Season 1-3 Complete 720p HDTV X264 English
Nigeria Student Forum / General Discussion / Entertainment & Celebrities Gists / Overlord Season 1-3 Complete 720p HDTV X264 English
(Go Down)
Overlord Season 1-3 Complete 720p HDTV x264 English
Genres: Animation, Action, Adventure, Fantasy, Sci-Fi
Actors: Chris Guerrero, Satoshi Hino, Jeff Johnson, Elizabeth Maxwell
Overlord is a TV series starring Chris Guerrero, Satoshi Hino, and Jeff Johnson. A young man is trapped within a video game as a warrior king and sets out to make this new world his own empire...
Download links
Season 1
Season 2
Season 3
1 guest viewing this topic
Disclaimer: Every Nigeria Student Forum member is solely responsible for anything that he/she posts or uploads on Nigeria Student Forum.
- Copyright © 2016 - 2019. All rights reserved.
For enquiries & feedbacks send email to: email@example.com