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Artworks Gallery & Glass Studio
11421 Old Glenn Hwy, Eagle River, AK 99577
(907) 694-5956Add Hours
(907) 694-5956Add Hours
Artworks Stained Glass Studiogallery
Artworks Gallery and Glass Studio
I have been shopping here since the day it opened! The owners are wonderful, very talented, and always keep a fantastic variety of artwork to choose from! Even though I now live in another state Artworks is always on my "must visit" list when I return to Alaska! Fortunately my daughter lives in the area so I can get her to shop remotely for me! I only wish I could figure out some way to get them to move to Texas!! :)
01/06/2012Provided by Citysearch -
Staff was very helpful and courteous. Great shop to browse around. Found some very cool wine stoppers, plus other gifts for co-workers and family. I will definitely be back. In fact, I looked them up today to find their hours because I need to stop in for a Mom gift. One of my few ""go to"" places.
07/12/2011Provided by Citysearch -
I have shopped here for 3 years and in that time I have always been treated with respect and have always had my questions answered. I like being able to touch the glass I buy and get critiques on color matching. I was just starting 3 years ago and the owners have always helped me and encouraged me and my projects. When I read reviews from people who said they were treated like children then I think maybe those people shouln't act like children. I f a person knows the no refund policy then why ask for a refund? This is a greatt glass shop. If the person working is wrapping something relax and let them finish, look around, get some new ideals and when they are finished you will be treated with respect. Go visit and chat about glass and treat others like you would like to be treated. Glass and supplies are not cheap anywhere. Remember to add shipping costs when you start price shopping online. The costs at this shop are very good and you get to see what you are buying. Have a great day!
06/18/2009Provided by Citysearch -
This is truly my favorite shop in the Eagle River/Anchorage area. It is an art gallery with heart. I feel like family when I go in there. I regularly shop for gifts there because I know I will find something unique. I have also taken a stained glass class and have fallen in love. I know I can ask questions of the knowledgeable staff, and the owner has even called her artist daughter to answer a question for me. I highly recommend it to anyone in the area, it is a delight.
P.S. the class policies are clearly outlined on the paper you sign and are explained by the owner before you pay. There are no suprises about the no refund policy.
02/21/2009Provided by Citysearch -
I started buying glass from this store last fall. They have always been very helpful, friendly and have given me many tips and suggestions that have saved me time, money and frustration. They have a wide selection of glass, are willing to cut reasonable sizes and also have small pieces to choose from. I'd shop there more often, but live in Anchorage. Yes the owner has a strong personality, but also cares about her shop and customers. I will continue to drive out there at least once a month. They also have a regular buyers savings card which comes in handy. Connie
12/01/2008Provided by Citysearch -
I too had a run-in with the co-owner, a former middle school teacher who treats customers like kids. Earlier in the year I took a glass class from her. She gets impatient with everyone, and I'm not going to take that from anyone. I'm an adult, and I don't need another mother!
The shop has some very cool artwork, and I've bought some, but I have to brace myself when I go in there not knowing what kind of a mood she will be in. This is the mother, I have not met the artist daughter, who perhaps deals with customers in a friendlier, and more adult manner.
My recommendation: BEWARE OF OWNER!
04/05/2008Provided by Citysearch -
This gallery holds art classes and unfortunately, they have an ""absolutely no refunds for any reason"" policy . I registered my children for an art class and prepaid $70.00. On the morning of the class my daughter woke throwing up and very ill, my husband at work, there was no way either of the kids would be attending the class. When I called the shop owner to reschedule she politely read the policy to me as if I were a small child and I needed a reminder of the rules. Very condescending. I suggested a waiting list when she told me that these classes fill up and she has to turn people away. She interrupted and quickly explained why a waiting list would never work and is definitely a bad idea.
In addition, my husband has been into this gallery several times. The first time, the store was very quiet and the store owner was wrapping something at the counter. My husband wanted to know her store hours and attempted to ask, however the store owner interrupted him and snapped, ""I am in the middle of wrapping something, I will be with you when I am finished.""
Anyway, you get the point, no need to go into the explanation of what happened the second time my husband went to this gallery. The shop owner gives the distinct impression that she cares more about the dollar than her customers' satisfaction and I can assure you that we will not return to her gallery for any reason in the future.


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Tiga Birokrat Digodok Gantikan Vicky Lumentut
Manado-Pemerintah Provinsi Sulawesi Utara akan segera menggodok calon Pelaksana Tugas (Plt) Sekretaris Daerah Kota Manado untuk mengganti Sekretaris Daerah Definitive Ir Vicky Lumentut. Lumentut sendiri dalam waktu yang tidak terlalu lama akan segera melepas jabatannya karena mengikuti pemilihan Walikota Manado.
Pelaksana harian Sekretaris Provinsi Sulawesi Utara Drs H.R Makagansa, kepada sejumlah wartawan, Kamis (22/04) mengatakan, pihaknya sekarang ini tinggal menunggu pengusulan nama calon dari pemerintah kota Manado. Setelah menerima usulan tersebut, Pemerintah Provinsi melalui Badan Pertimbangan Jabatan dan Kepangkatan (Baperjakat). akan melakukan Fit and Propertest (FPT) terhadap para calon.
Hasil FPT inilah kemudian diserahkan ke Menteri Dalam Negeri untuk mendapat pengesahan. Menurut Makagansa, rangkaian penetapan pelaksana tugas Sekretaris Daerah Kota Manado tersebut akan di pacu sebelum Sekda Definitif Ir Vicky Lumentut, -mendaftarkan diri ke KPUD sebagai calon Walikota, bulan depan.
"Karena saat itu Vecki Lumentut secara "katanya.
Dalam kesempatan yang sama Plh Walikota Manado Drs Robby Mamuaja, mengatakan, pihaknya akan mengajukan 3 nama calon Sekda untuk menjalani FPT di Pemerintah Provinsi. Kendati belum menyebutkan ketiga nama yang akan diusulan namun menurutnya, para calon bisa berasal dari pejabat Pemerintah Provinsi atau dari kota Manado.
Mamuaja menambahkan, 3 nama calon Sekda Manado yang akan menjalani FPT telah memenuhi syarat kepangkatan minimal 4 b dan berasal dari esolon II. Dengan syarat tersebut, pihaknya tidak akan menemui hambatan untuk mencari calon karena banyaknya pejabat yang memenuhi criteria tersebut.
"Berdasarkan kewenangan Gubernur dengan dasar PP 19, bisa saja pejabat tersebut di ambil dari Pemprov Sulut dan pejabat yang berada di Kota Manado yang sudah sesuai dengan pangkat esalon 2 golongan 4 b," jelas Mamuaja.
Namun bocoran mencuat sejumlah pejabat dari Sekretariat Daerah Pemprov Sulut seperti Kepala Biro Pemerintahan Drs Roy Tumiwa, Kepala Biro Hukum Christiano Talumepa SH dan Kepala Biro Pembangunan Drs Mecki Onibala, sangat berpeluang untuk jabatan Plh Sekertaris Kota Manado. (BR/sulutonline)
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Miss Phillips: October 2016
On Thursday 20th October 2016, 9 of Wrenbury's pupils left school early to make their way to South Cheshire College to represent our school in the Boccia competition. Boccia is a paralympic sport and provided as an excellent opportunity for children to try something new and practise different skills. The aim of the game is to be the team with the most amount of balls closest to the jack.
Wrenbury had three teams playing different games against other schools and even some games against each other! The children clearly gave 100% effort and enjoyed the whole competition. Once the children had got the hang of how to play, they were then able to refine their skills, especially when it came to how hard to throw the ball to ensure it got as close as possible to the jack.
A big thank you to all of the parents that supported us with this event, it is a great help to have so much positive support!
Well done to all of the children that took part, the results will be disseminated as soon as we receive them.
popular recent articlesAlso in the news
Wooah- a little warm today. We completed a few circuits and then enjoyed a lovely meditation session- we went to a beach where the sea was lapping at our toes, it was...
The school can't thank FOWS and Friends of St Margaret's (and the village community) enough for hosting two fantastic community events — the Village Quiz and Fun In A Field — to raise funds for village organisations. Along with the sale of Sports Day refreshments, the fundraising contributions to school currently total £2,413. What a fantastic amount raised in just over 2 months...
Wrenbury has a 'Compassionate Community' and the school is actively involved in it.Enjoy this lovely photo of Max and Olivia who regularly top up the feeders outside the Doctor's Surgery to attract small birds to come and feed, providing something lovely and calming for the patients to watch, whilst in the waiting...
Coming events
Barony Park


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54th legislature - STATE OF NEW MEXICO - first session, 2019
Pete Campos
WHEREAS, the education profession must be enthusiastically celebrated to turn the tide on education issues facing New Mexico and its diverse student population; and
WHEREAS, when teachers are seen as professionals and treated as such, students will see these role models as guides in their educational journey, assume ownership of their education and value those who provide it; and
WHEREAS, every student deserves access to rigorous and meaningful classroom experiences facilitated by highly qualified teaching professionals in every corner of the state; and
WHEREAS, New Mexico students deserve access to high-quality instructional materials that align to New Mexico common core state standards and New Mexico science, technology, engineering and mathematics ready! science standards; and
WHEREAS, these high-quality instructional materials need to be reviewed by classroom teachers for alignment, rigor, cultural appropriateness and differentiation that meet the needs of diverse New Mexico learners; and
WHEREAS, New Mexico teachers deserve access to high-quality, teacher-led professional development opportunities that equip them with meaningful best practices for improving and driving instruction and assessment in the classroom; and
WHEREAS, New Mexico students deserve career pathways and apprenticeships that allow for higher-level thinking as well as application of concepts acquired; and
WHEREAS, New Mexico students deserve access to school nurses, counselors and social workers to help support their social and emotional needs during the school day; and
WHEREAS, New Mexico students deserve access to rigorous content implemented by highly trained professionals graduating from rigorous teacher preparatory programs; and
WHEREAS, New Mexico students deserve access to science, technology, engineering and mathematics instruction and materials that empower and equip them to compete for careers locally, nationally and globally; and
WHEREAS, New Mexico students deserve a lower teacher-to-student ratio in the classroom to help increase engagement, student-led learning and overall student success; and
WHEREAS, New Mexico teachers need to be recognized and celebrated for their achievements and for receiving such forms of recognition as the New Mexico teacher of the year award, the golden apple award, the presidential award for excellence in mathematics and science teaching, national board for professional teaching standards certification and the Albert Einstein distinguished educator fellowship; and
WHEREAS, the New Mexico teacher of the year program needs to be revamped to effectively compete with other states, as each New Mexico teacher of the year competes for the national teacher of the year award; and
WHEREAS, recipients of the New Mexico teacher of the year award need a sabbatical to be able to fulfill the duties of the teacher of the year, and to prevent the classroom experience of students being compromised; and
WHEREAS, to retain teachers, a reevaluation of support structures and mentor programs is needed to focus on a network built on collaboration, professional relationships and sound educational best practices by teachers for teachers; and
WHEREAS, New Mexico needs to recruit teachers from small and large communities with an emphasis on giving back to their community in the most honorable way and by rewarding service that positively impacts many generations of New Mexicans to come;
NOW, THEREFORE, BE IT RESOLVED BY THE SENATE OF THE STATE OF NEW MEXICO that a vision for quality education be celebrated in New Mexico; and
BE IT FURTHER RESOLVED that copies of this memorial be transmitted to the secretary of public education and the president of the board of directors of the New Mexico school boards association.
- 4 -


text:
"Twenty years from now, you will be more disappointed by the things you didnt do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover."
– Sarah Frances Brown
The Quote List
Quotes For All Occasions


text:
Painting childrens portraits in watercolorработы
...дизайнера для долгосрочного сотрудничества. Что нужно: уметь создавать упаковку, плакаты, карточки, наклейки для обучающих материалов (для взрослых и детей). Материалы: digital painting предпочтительнее, но можно и смешанная техника, акварель, карандаши. Примеры иллюстраторов, чей стиль нам нравится: Margarita Kukhtina,Воля Кузьмич, Ira Sluyterman, Alexandra
The children's book is about animals under the sea. ENGLISH Seeking an Illustrator to paint the images of my Children's book. Please reference your watercolour skill, in your application. I will provide a draft story board and the written book to the successful applicant(s). FRENCH Cherchant un illustrateur pour peindre les images de mon livre
Hey. I would be happy to get some portraits of fantasy characters. About 15+ images. Quality reference: [войдите, чтобы посмотреть URL]
...hy-recipe-for-a-great-image/ [войдите, чтобы посмотреть URL] [войдите, чтобы посмотреть URL] [войдите, чтобы посмотреть URL] [войдите, чтобы посмотреть URL]
I paint portraits and landscapes
Запускается проект...(потому что само качество материала и информации говорит само за себя), стиль, элегантность, дерзость. Лого видится словесный, каллиграфия, рисованные, возможно с элементами watercolor.
...статьи на заданные ключи на новогоднюю тематику с рекламой в них антикварных товаров: сайт - [войдите, чтобы посмотреть URL] Products that will satisfy - picture, print, painting, tea set, coffee set, tea cup, coffee cup, glass, vase, candlesticks, tray, planter, bowl, plates, condiment ТЗ для статей - [войдите, чтобы посмотреть URL]
Иллюстрация в технике графики и живописи Illustration (painting, drawing)
Caricature. "Digital Painting"
Sale of original paintings done your own self, in various techniques, mostly watercolor, ink. Продажа оригинала картин выполненных собсвтеноручно, в различной технике, в основном акварель и тушь.
...cheeks full of hair and tiny eyes, well you get the idea of that typical action in cartoons! Any better idea is welcome) - Marseille (her city) as background (example in files, don't forget night shades ;) ) - Needs to look like her! (providing her pics in files) - Sky in background will be by night with full moon - Superhero suit will be red & blue
...June or the beginning of July (date is not known yet). I need a female photographer with her equipment (i.e. umbrella flash) to make an indoor photo-session for some wedding portraits. I wanted to choose the place, design, and concept of the photos by myself, besides preparing the album. However, I am happy to hear your offers and whether you want to offer
...like for "she's" to be in lower case and in cursive and "Capable" to be the bolder font like what is I have attached in file IMG_7140.
LOGO: Behind "she's CAPABLE" I want there to be 3 overlapping watercolor paint splotches. I want the 3 splotches to reflect the color palette of IMG_7138. They need to be kind of circular
I am a handyman I do property maintenance. I want to have a few businesses in future 1. Bill's Handyperson services 2. Bill's Painting 3. Bill's Cleaning I want to create a logo for " Bill's " something simple but ellegant.
About Us ? We took Art(Drawing) Classes - Oil Pastels, Pastel Pencils, Color Pencils, Oil Painting What We Expect? Develop Landing Pages on WIX or WordPress SEO Optimize and Mobile Friendly Web Pages Create Facebook and LinkedIn Pages Create and Optimize Facebook and LinkedIn Ads Optimize Facebook and LinkedIn Ads Create and Optimize Google AdWord
6 portraits photographs to retouch. very basic retouching, photos taken with studio lighting, correct exposure , one person in portrait, just softening lines but leaving the image looking natural, looking for someone who has a experience with retouching portraits Thank you
1. Start with original vapour wave drip painting ([войдите, чтобы посмотреть URL]) 2. Then morph into a kaleidoscope (made out of the painitng, roughly 20 seconds) 3. Have movement from the kaleidoscope (roughly 20 seconds) 4. Then morph pack into original vapour wave drip painting (10 seconds)
Hi there, I'm looking to create a logo for my painting company. The company will be called "Art professional painting Inc." We do both residential and both commercial painting.
I need someone to write expert seo optimized content for the home page of a painting company. I want the document to be will structured for H tags, etc.
i need a digital image of the attached image with a few tweaks. i would need the file with layers as i would like to be able to change out some of the colors.
Watercolor bundle made for wedding invitations. Files must be 300dpi, png.
Hello, I have a digitized version of a painting that I would like to use for a wedding invitation. It a painting of a landscape, and I need to add text to the digital version so that I can turn it into an invitation. Attached are some examples similar to what I am hoping to accomplish. Once we agree on job specifics (price, timeline, etc) I can send
Hello, I have a digitized version of a painting that I would like to use for a wedding invitation. It a painting of a landscape, and I need to add text to the digital version so that I can turn it into an invitation. Attached are some examples similar to what I am hoping to accomplish. Once we agree on job specifics (price, timeline, etc) I can send
painting flyer
I need 3D model Hermès Birkin Bag 40cm COURCHEVEL GOLD (on photo) visualization with painting (attached) on front and back sides. It will be like real. Background of the bag- White. Bag dimensions : 32,5 x 40 x 20 cm.
Digital painting
Digital Painting
11 illustrations per book. Images are fantasy / realism. Tales of an Arabian horse tha speak to a young boy See style attached.
Mermaid Painting
New company logo design required for a business that provides finishing trades within the construction industry including , plastering ,drylining ,external...required for a business that provides finishing trades within the construction industry including , plastering ,drylining ,external render systems, internal and external painting and decorating
...business man that need attention. 3 portraits on location in his office and 3 images of him on a white background. Here are the 2 different types of retouching required within 24hours. I can do this, but no time! Thank you! NO. 8 Even back ground and foreground - 20% bluer sky etc - not too fake Keep taxi and man in road but remove car and van parked
Its a renovation and contracting business and we do bathroom, basements, tiling, painting, taping etc.. and we need van design, sides and back for this. The wrap of van should also advertise our business and should have a CREATIVE & DIFFERENT concept of design. (please don't use hammer screw driver or other tools like these it's a renovation business
Hi, we're looki...have: Toy and pre-loved sale BBQ Bouncy castle Face painting Games, Raffles and Prizes Cake and craft stalls Tea and coffee I've attached an idea of layout but have no graphical ability myself so would be great if somebody could make it look good. (It should be completely redesigned and not using whats in the file provided) Thanks!
need to write an ebook for about 6 pages with given topics below, 1) Rare Indian coins list and value 2) Coin selling - A beginn...write an ebook for about 6 pages with given topics below, 1) Rare Indian coins list and value 2) Coin selling - A beginner's guide 3) Holy & fancy notes value in India 4) How to sell my painting in India using Hobbyclues
Four member f...be pencil sketched or color painted and delivered in India. It's better the artist is from India to avoid delivery delays. 1. I will provide photos and a general idea of how the sketching or painting has to be. 2. It has to roughly be of 80x60 cm 3. I'll then provide the delivery address, painting has to be secured and delivered.
Need someone who is skilled in fashion design and pattern making to make a CAD file. Pattern needs to be correctly graded
...chosen freelancer with this project and see if we can continue to provide more projects for you. This book is about 3 Animals (Lion, Elephant, and Giraffe) who went to their painting class and so on and so forth. FOR THIS PROJECT, we would like to start with the 3 main characters' look and feel. I will discuss more details to the freelancer who has the
Hi. I'm a semi-professional painter based in Vancouver. I'm looking to collaborate with someone on a project I'm doing. I'm doing an oil painting project where I'm showcasing all sorts of different types of feet. What I plan to do is take a number of photos of the model's feet in various angles with my camera, which I'll use later on as refer...
Required a wall illustration/painting/mural artist for an upcoming coworking space in chandigarh.
I am getting married on September 7, 2019. For the gift to my Groomsmen, I'd like to get a painting or drawing of The Last Supper. I would be playing the role of Jesus and I'd have 4 groomsmen sitting on either side of me. I would like to be pictured wearing my tux, but I'd like the groomsmen to all be personalized. For example, one friend likes the
I would like a logo designed. It will be angel wings with a shield in front (angel wings coming from behind the shield), and a sword laying at an angle across the shield. Then a scroll banner just above the shield, wings and sword that says "PRAESIDIO LIBERI". I would like the whole image to have a Renaissance art feel, muted or aged color tones
I need to hire an artist to paint a crowd scene at a train depot in New Orleans from circa 1909 (ladies with big hats full of flowers, etc.). Few actual faces are seen - mainly the backs of heads looking at a couple people standing in the door of the train - a few side profiles.
We're looking to add new photographers for our business. Looking freelance photographers for daily jobs and projects. Skills: - Experience in Landscape and/or real estate photography - Experience in Portraits and Events Equipment Required: - Crop or full frame camera - Tripod - Wide angle lens (10-18 mm)
We're looking to add new photographers for our business. Looking freelance photographers for daily jobs and projects. Skills: - Experience in Landscape and/or real estate photography - Experience in Portraits and Events Equipment Required: - Crop or full frame camera - Tripod - Wide angle lens (10-18 mm)
I'm a professional face painter and I'd like to have my business logo. I'd like something simple but cool with my business name "Janas Face Painting" and a brush. I draw an ideal logo. Thanks
Ats Greens village, Tower p3, 5th floor. Cheapest white wash for tenants.
Any artists who are able to come up for good portraits or comics of me and wife as a good gift for my wedding. The right talent should have good artistic sense and deliver quality work. The work needs to be done by 26th June 2019 at latest.
Hi. I'm looking for someone specialized in digital painting. I have attached some example I'm looking for. If you could deliver the quality for it as I want, I'll keep working with you. This is long term project.
I want to add this exact feature to my site for my clients: [войдите, чтобы посмотреть URL] BUT SIMULATING A CANVAS (A canvas cloth, not a framed painting) Where:- i) Customer uploads photo ii) Client selects desired measurement (has the possibility to adjust the image to that size, white margins or with the image) iii) Client confirms
I'm looking to commission an artist to paint a watercolor painting of my family cats' faces. They're getting along in age and I'd like to have something made that's more emblematic than just a photo. I'm hoping to have both they're faces painted on a single 5x7 canvas, as it would be framed. Attached are pictures of my cats and a style samp...


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Excellent Building Amenities, Indoor Pool, Sauna, Gym, Theater, Party Room, Recreation Room. Very Well Cared Building. Newcomers Accepted.
This website may only be used by consumers that have a bona fide interest in the purchase, sale, or lease of real estate of the type being offered via the website. The data is deemed reliable but is not guaranteed accurate by TREB.


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7 AM Hour 5-24-19 Joel Griffith, Research Fellow with the Heritage Foundation
MP3•Episode home•Series home•Public Feed
Manage episode 234370751 series 1665113
ByDiscovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
1751 episodes available. A new episode about every 7 hours averaging 54 mins duration .


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Doping in auto racing
Some racing drivers have used doping in auto racing to enhance their performance. Deemed unsafe and illegal by the Fédération Internationale de l'Automobile. Appendix A to the International Sporting Code determines which substances are banned and mandates penalties.
Appendix A to the International Sporting CodeEdit
The Appendix regarding doping in auto racing was added on 1 December 2010 after consultation with the World Anti-Doping Agency (WADA). The regulations apply to all FIA and national sanctioned events. The FIA adopts the banned substance list issued by WADA. The FIA has added alcohol and beta blockers to the list.[1] The FIA will test at random from a pre determined pool of drivers. The national sanctioning body will test a number of athletes during their events.
In case of a positive doping test, the driver in question will be disqualified, have his/hers results forfeited and has to return all their winnings. In case of negligence by the driver will only be disqualified for the event on hand. In case of a second violation the driver will be banned from the sport for six months. More severe penalties could be imposed, depending on the circumstances. The driver has to pay back price money won. A fine of up to € 15.000 can be imposed.[2]
Since the series inception in 1996, INDYCAR has a substance abuse policy in place. The policy is applied to all series sanctioned by INDYCAR, currently the IndyCar Series, Indy Lights, Pro Mazda, USF2000 and Global MX-5 Cup. Drivers, crew and officials can be subjected to testing (depending on the series). The INDYCAR organisation can subject subjects to test at random. INDYCAR may require a drug test also in events of 'reasonable suspicion'. Reasonable suspicion includes, but is not limited to, violent temper or an accident during the event. When a driver is tested positive for performance enhancing drugs (PED) the driver will be suspended for one year. A fine of $ 5.000 wil also be imposed. With a non-PED positive test (alcohol for example) the driver will be suspended for no less than sixty days. A fine of $ 2.500 wil also be imposed.
In the case of multiple violations the driver will be penalized again. The height of the penalty will be determined by the specific circumstances. The driver may return to competition after psychological and medical evaluation.[3]
NASCAR has its own anti doping regulations. The substance abuse policy was first implemented in the late 1980s. Flaws in the systems allowed drivers to continue to use banned substances. One notorious case was that of Aaron Fike. After being arrested for heroin possession, Fike admitted using black tar heroin during race weekends.[4] In 2009, Jeremy Mayfield failed a drug test for methamphetamine with his stepmother declaring Mayfield has used meth as early as 1998. After sitting out the initial penalty, Mayfield tested positive again.[5] Mayfield could return to NASCAR competition after completing the Road to Recovery. The driver however has questioned the credibility of the testing laboratory recognized by NASCAR.[6]
Following the case of Fike and the case of Mayfield, the policy was overhauled. A.J. Allmendinger was one of the first big name drivers failing a drug test. Allmendinger tested positive for Adderall. Allmendinger was suspended, fired by team owner Roger Penske, and returned to competition 2,5 months.[7] Because of the nature of the NASCAR garage, drivers and crew members can be tested by the organisation, especially because performance enhancing drugs can be abused by crew members. Crew chief Todd Parrott, for driver Aric Almirola, tested positive for an 'undisclosed substance'. The NASCAR policy is consistent with the FIA's policy.[8]
In 2018 28-year old Spencer Gallagher won his first NASCAR Xfinity Series race on 28th of April. On May 1st Gallagher failed the drug test. Gallagher was suspended indefinitely and agreed to join the Road to Recovery program.[9]n
After testing positive for a banned substance, the person in question is suspended indefinitely. To return to competition the person needs to complete the NASCAR Road to Recovery and have a Road to Recovery Plan approved. The plan includes treatment, rehabilitation, counseling and other measures necessary to prevent repetition.[10]
The United States Auto Club has implemented a substance abuse policy since 2008.[11] USAC also has a self determined list of banned substances, with the exclusion of prescription medication (used in accordance with the purpose and instruction). The policy states that USAC has to have reasonable suspicion that banned substances are used. The policy states (but is not limited to) a list of symptoms for drug and/or alcohol use. USAC also has the right to test at random. With a positive drug or alcohol test the USAC Director of Competition may suspend the driver indefinitely. After the failure of a drug test, the driver can return to competition after a negative drug test after the suspension period. After a failed alcohol test, the driver only has to sit out the suspended period. In both cases the driver will be subjected to more frequent tests in the future.[12]
World Racing GroupEdit
|Banned from competition
|First offense
|$ 1.000
|60-90 days
|Second offense
|$ 2.500
|120-180 days
|Third offense
|$ 5.000
|365 days
The World Racing Group, sanctioning body of the World of Outlaws and DIRTcar series, started regularly testing the sprint car and late model series drivers in 2017.[13] Drivers will only be tested through urinalysis. The random selection process will take place on the day of the event, treating full season drivers and parttime drivers equally.[14] After a positive test, the driver receives a fine and will be banned from competition. After three failed tests (and three penalties) the driver can only return to competition after two negative tests and approval from World Racing Group.[15]
Justin Ratliff was the first driver hit with a penalty. Ratliff refused a drug test after the 2017 DIRTcar Nationals at Volusia Speedway Park in February. Because of the refusal Ratliff was fined in accordance of the first offense with a 90 day suspension.[16] In June 2017, Brian Lay tested positive after the World of Outlaws event at Eldora Speedway. He was also fined in accordance with a first offense.[17] In July Jacob Hawkins failed a drug test after the Dirt Late Model Dream event at Eldora Speedway.[18]
Dirt racing champion Scott Bloomquist had two run ins with the doping tests in 2018. After winning the 2018 Dirt Late Model Dream Bloomquist was selected for a drug test. However the champion fell after the victory ceremony. He sustained a rotator cuff injury and was brought into hospital, evading the drug test.[19] Later in the season Bloomquist was selected as part of 16 drivers to perform a drug test after the World of Outlaws Late Model Series at Lernerville Speedway. Bloomquist had five hours to deliver a urine sample, being requested by the organisation multiple times. As Bloomquist refused, he was suspended for 90 days.[20] Another driver, Justin Peck tested positive fora a marijuana metabolite. He was suspended for 90 days after the race at Eldora Speedway.[21] During the 2018 season a fourth case came forward. World of Outlaws driver Chris Martin tested positive for a marijuana metabolite after the Knoxville Nationals. Martin was suspended for 90 days.[22]
The International Motor Contest Association, the oldest active motorsports sanctioning body in the United States, has regulations with regard to drugs and alcohol. The 2017 IMCA General Rules and Procedures state the following with regard to drugs and alcohol: Consumption of alcoholic beverage by driver or his/her crew in advance of, or while competing in any IMCA sanctioned program is strictly forbidden. Any driver showing evidence of alcohol consumption will be required to leave the premises immediately and may be subject to a fine of no less than $250. Use of illegal drugs at any time shall be cause for immediate, indefinite suspension and/or fine of no less than $250.[23]
Notable casesEdit
Tomáš EngeEdit
During the 2002 International Formula 3000 Championship Czech racer Tomáš Enge tested positive after the race at the Hungaroring. Enge raced the remaining rounds of the championship while there was an investigation. The Czech driver went on to win the championship, however the FIA determined in October that the test was positive and Enge was disqualified from the Hungaroring round. Enge dropped to third in the championship standings and Sébastien Bourdais was the official champion.[24] In 2012 Enge again tested positive for a banned substance. After the 2012 FIA GT1 Navarra round Enge tested positive, him claiming it was a drug for medical purposes. The FIA banned Enge from motorsports for 18 months.[25] He returned to competition in 2014 racing in the Blancpain Endurance Series.
Franck MontagnyEdit
Montagny tested positive for a cocaine derivative (Benzoylecgonine) after the 2014 Putrajaya ePrix. Montagny was disqualified from the race but kept his championship points and podium finish from the previous race.[26] The 37-year old was banned from motorsport for two years after a second test also proved positive. The Frenchman publicly feared that the ban would be the effective end to his racing career. His ban was lifted on December 23, 2016 but he has not competed since.[27]
Raphael MatosEdit
In 2015 Brazilian former IndyCar Series driver Raphael Matos failed a drug test. Matos competed in the 2015 Stock Car Brasil season. After the October round at Curitiba Matos tested positive for a banned substance. The Brazilian Automobile Confederation suspended his licence for two years.[28] Matos returned to competition in the Trans-Am Series. Matos made his debut in the 2017 Motor City 100 finishing second in the TA2 class.[29]
Anthony KumpenEdit
Former FIA GT1 driver and two-time NASCAR Whelen Euro Series Elite 1 champion Anthony Kumpen tested positive for amphetamines after the 2018 24 Hours of Zolder. The multiple winner of the event was immediately barred from competition. It was first reported that Kumpen was recovering from injuries sustained after a crash at Tours Speedway (even though the 2018 24 Hours of Zolder was after that event).[30][31] During the hearings of the positive drug test Kumpen claimed he used an ADHD medicine Dexedrine which caused the positive test. The commission investigated and found no doctors receipt or evidence of this medication at his home. Therfor the Flemish anti-doping agency suspended Kumpen from competition for four years and a fine of € 2.000.[32]
- ^ "PROHIBITED IN PARTICULAR SPORTS". WADA. Retrieved 10 September 2017.
- ^ "Appendix A - FIA Anti-Doping Regulations - 2017". FIA. Retrieved 10 September 2017.
- ^ "2017 INDYCAR Substance Abuse Policy" (PDF). INDYCAR. Retrieved 14 September 2017.
- ^ "Former truck racer Fike admits using heroin on race days". ESPN.com. Retrieved 10 September 2017.
- ^ "NASCAR driver Mayfield fails another drug test". The Virginian Pilot. Retrieved 14 September 2017.
- ^ "Jeremy Mayfield adamant he didn't use drugs, won't go through NASCAR recovery program". Sporting News. Retrieved 14 September 2017.
- ^ "NASCAR: The Curious Case of AJ Allmendinger". Bleacher Report. Retrieved 10 September 2017.
- ^ "Previously suspended crew chief has completed NASCAR Road to Recovery program". NASCAR. Retrieved 10 September 2017.
- ^ "Gallagher issued Substance Abuse Policy penalty". NASCAR.
- ^ "ALLMENDINGER TO PARTICIPATE IN RECOVERY PROGRAM". NASCAR. Retrieved 10 September 2017.
- ^ "USAC CONTINUES MOTORSPORTS LEADERSHIP ROLE WITH SUBSTANCE ABUSE POLICY ANNOUNCEMENT". USAC. Archived from the original on 13 February 2008. Retrieved 11 September 2017.CS1 maint: BOT: original-url status unknown (link)
- ^ "2008 Substance Abuse Policy" (PDF). USAC. Retrieved 11 September 2017.
- ^ "Drug Testing For World Of Outlaws Drivers Testing begins in 2017 for sprint car and late model drivers". Racing Roundup. Retrieved 14 September 2017.
- ^ "Frequently Asked Questions about Drug Testing" (PDF). World of Outlaws. Retrieved 14 September 2017.
- ^ "SUBSTANCE ABUSE POLICY TERMS AND CONDITIONS" (PDF). Eldora Speedway. Retrieved 14 September 2017.
- ^ "JUSTIN RATLIFF REFUSED WORLD OF OUTLAWS DRUG TEST – DRIVER SUSPENDED". Racing News. Retrieved 14 September 2017.
- ^ "Brian Lay fails to complete World of Outlaws drug test and is hit with first offense penalty". Sprintcar Unlimited. Retrieved 14 September 2017.
- ^ "DIRTCAR RACING DRIVER FAILED DIRT LATE MODEL DREAM DRUG TEST". Racing News. Retrieved 14 September 2017.
- ^ "Scott Bloomquist Cleared To Return To Action". Speedsport. 2018-06-29. Retrieved 2019-02-22.
- ^ "Bloomquist Skips Drug Test, Suspended By DIRTcar". Speedsport. 2018-06-23. Retrieved 2019-02-22.
- ^ "Penalty Report - Justin Peck". World of Outlaws. 2018-07-12. Retrieved 2019-02-22.
- ^ "Penalty Report - Chris Martin". World of Outlaws. 2018-08-22. Retrieved 2019-02-22.
- ^ "2017 General Rules". IMCA. Retrieved 11 September 2017.
- ^ "Tomas Enge loses F3000 title". GP Update. Retrieved 10 September 2017.
- ^ "Enge given 18-month ban for failing drugs test". GP Update. Retrieved 10 September 2017.
- ^ "Ex-F1 driver Franck Montangy tests positive for cocaine derivative". autosport.com. Retrieved 10 September 2017.
- ^ "Ex-F1 driver Franck Montagny gets two-year ban over doping test". Autosport. Retrieved 10 September 2017.
- ^ "Former IndyCar driver Matos gets two-year ban for doping". Motorsport.com. Retrieved 14 September 2017.
- ^ "Trans Am ready for Motor City alongside 3-Dimensional Services". Trans-Am. Retrieved 14 September 2017.
- ^ "NASCAR Whelen: Bert Longin vervangt geblesseerde Anthony Kumpen". Autosport.nl. 2018-09-14. Retrieved 2019-02-22.
- ^ "Anthony Kumpen loopt tegen dopinglamp: vier jaar geschorst". HLN. 2019-02-22. Retrieved 2019-02-22.
- ^ "Zaak:Anthony Kumpen" (PDF). Momeprom. 2019-01-08. Retrieved 2019-02-22.


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Expect a bigger budget than 70's Star Trek: TAS!
Review: Dark Universe is dead on arrival with THE MUMMY
Universal's new shared universe gets off to a dreadful start
There's gonna be a VENOM movie…next year
Having just seen WB move Aquaman off of its October 5th release date and into the late December frame, Sony has decided to plop the long gestating Venom film into that slot, as reported by THR. Here's what we know so far: It's written by Scott Rosenberg and Jeff Pinker, the latter of whom wrote […]


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These diets and methods might never come right out and admit that or say you just need to eat less calories (partly because it doesn't fit with their gimmick, partly because people don't want to hear that they have to [GASP!] count calories or [GASP!] eat less of them, and partly because it's hard to make money off of something that is simple, obvious and free.)
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
(I put myself down as lightly active since im a recovering couch potato haha. I walk abt 20 mins almost every evening & "actually" exercise in my house in addition to my housework. And im so excited, i have to tell the world! I'm up to two pushups! Lol :p from zero to two is pretty crazy :p and im very encouraged by what my body is already showing me it IS actually capable of doing haha :p
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
This study divided its subjects up into 2 groups, and had them both create the same sized caloric deficit. HOWEVER, the difference between them was the manner in which this deficit was created. One group did it by eating less total calories (diet alone), but the other group did it by eating less total calories AND burning more calories by doing cardio (a combination of diet AND exercise). But again, the total weekly caloric deficit was the same for both groups. Guess what happened? They all lost the same amount of weight and body fat. Why? Because a deficit of X calories is a deficit of X calories regardless of whether you burned those calories off via cardio or just didn't eat them in the first place. Fat loss isn't about how you create the deficit, it's just about the deficit itself.
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
Couldn't agree more with this article from first hand experience. The fitness industry is sooo full of misinformation intentional or not that something this basic has got lost on us. I've lost 50 lbs by finally watching the calories. I have done no cardio at all, but do weight lifting/resistance training several times a week to maintain muscle. I've even fasted a few days to break a few short plateaus for 24-30 hours. I'm a few short weeks from the ever elusive 6 pack abs (personal challenge), and was never even close when i tried other methods of weight loss. My two cents, cut from BMR, use no activity factor multipliers. If you have fat on your body, 1000 calories is not too low. As you get leaner, start slowly adding back in the calories to BMR maintenance so you dont regain. Eat WHATEVER you want but at the end of the day, make sure you are in a deficit. (Literally even the junk food if you need to. Just remember, the junk foods are high in calories and the healthier ones are more nutrient based. From a fat loss perspective your body doesnt care if its grilled chicken or pizza. But if you do eat low nutrient food, take a multivitamin.) Use any online BMR calculator and cut from there. Measure, measure measure your body to track progress. Starvation mode? Holy cow, what a joke! When's the last time you saw a obese person die of starvation? Ask for their studies. They dont have them. You dont need to worry about starvation mode until youre in single digit body fat, and if you're reading this, you probably aren't. You wont lose muscle either if youre doing enough weight training to maintain. 30 minutes. Forget cardio, it will only make you more hungry and less mobile the rest of the day. Cutting is not fun, but its temporary. Good luck to everyone! Thank you for writing this article.
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
There's a reason everyone harps on about protein: Not only does it help keep you full, but it's also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
"Healthy fats are totally underutilized by individuals trying to shed body fat," says Matarazzo. "You have to reduce calories to get rid of body fat, but you don't want to cut out healthy fats completely." Fats take longer to break down in your stomach and help control blood-sugar levels, leaving you more satisfied and reducing your cravings. Include avocados, fatty fish, olives, nuts and seeds, and oils such as olive, flaxseed, and canola in your diet.
The Zone diet promotes eating a balance of each nutrient, without severely restricting calories. Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume. Healthy fats are encouraged in place of the saturated and trans fats. The calorie restriction will help you lose weight.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to Yale researchers, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
I am still making "strength" gains (maybe not specifically muscle, more on that later), but feel I am losing some LBM – not the end of the world I suppose. BUT, based on my current weight loss, it seems I am still about four months (give or take) away from hitting my "desired" bulking starting point of somewhere around14%. I was going to shoot even lower, but I think another five months of deficit will just be too much, given the type of training I do (squats, presses, deadlifts, etc.) and that I might start to suffer being in a deficit for so long (joints, maybe stalls in progress, who knows). So, I guess my main question is, if you were me, what would you do? Increase the deficit at the expense of muscle now, or keep on with my current deficit and drag this out at my current pace?
Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend. You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a nonfood setting). In general, visible and reachable food items are often cues for unplanned eating.
Changing the way you go about eating can make it easier to eat less without feeling deprived. It takes 15 or more minutes for your brain to get the message that you've been fed. Eating slowly will help you feel satisfied. Eating lots of vegetables and fruits can make you feel fuller. Another trick is to use smaller plates so that moderate portions do not appear too small. Changing your eating schedule, or setting one, can be helpful, especially if you tend to skip, or delay, meals and overeat later.
I just found this great site here and i think i hit the jackpot. At first it looked like someone wants to make money but i was wrong FTW Thank you very much for those articles i just learned a lot of new useful things that i didnt know and im into BB since years. Like the "Progressive Overload" one just opened my eyes big time! Im training the same routine since months without any progress and i just feel so stupid right now thinking about the time i lost! Great stuff and best believe im gonna read every single word you have wrote as long as it dont require any money. Because im a pirate…lol
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.
In this study, eating more protein helped overweight men preserve more lean mass when they lost weight. The men were put on a diet that gave them either 15% or 25% of energy from protein. But here's a huge difference that you won't see in the abstract: the low-protein group was vegetarian; the high-protein group got meat. (The study authors never explain why on earth they would do it like that).
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I have one question though. I think I've read most of your site at this stage and I think I can find most of the answer to my question but I can't seem to find the complete answer and it would be nice to see it pulled together in one place. Now I understand the whole calorie deficit thing & I understand that you can create the deficit through diet & exercise. I also saw your article saying that, although weight training does have *some* effect on weight loss, its actually very small. I've also seen you virtually dismiss (:-)) cardio. The thing is, I haven't seen all these things drawn together in one place. So: are you saying that changes to diet has BY FAR the greatest effect on fat loss? And that weight training and cardio have such a small effect on fat loss that, relative to diet, they are almost insignificant? Because that is the impression I'm getting. Actually – and I know this is not really possible – could you quantify their relative effects as you see them? e.g. diet 70%, cardio 20% weight training 10%. Again, I know, that's not possible, but just to give a "feel" for their relative impacts. You can see what I'm getting at here: I'd like to get an idea for where to concentrate my efforts.


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Inno Script Studio 2.3.0 Description:
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Inno Script Studio was filed under the Tools and Editors category and was reviewed in softlookup.com and receive 4.3/5 Score.
Inno Script Studio user ReviewPlease review Inno Script Studio application and submit your comments below. We will collect all comments in an effort to determine whether the Inno Script Studio software is reliable, perform as expected and deliver the promised features and functionalities.
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Breath Play – Savannahs Fetish Fantasies – Catwoman makes Batman her slave Pt.2
In this part 2 update, Catwoman fought then Captured Batman and is going to make him her slave. Since hes not cooperating she had to tie him spread eagle on the bed. She has been using her whip and claws as a means of persuasion. However, now its time for a different type of torture. She hovers her ass over his face, teasing and taunting him with its heavenly proportions. He begs for her to stop clawing him and give him a taste of her. As she lowers her big ass down to his face he tries to take a lick. Not so fast Batman, your a slave and you don't get a taste until I let you. She leans down and grabs a roll of tape, and tapes his mouth shut. Now lets see this get interesting. She lowers her massive ass onto his face completely cutting off his air supply. She laughs evilly at his struggles as he grasps the severity of the situation. She orders him to take a deep whiff of her ass, as she gleefully starts to smother him again. She takes a seat on his face and confesses his pathetic struggles are starting to turn her on. Watching the mighty Batman's life slipping away, and it's all because he's trapped under her plump ass. She toys with him, smothering him so hard he almost loses conciseness. She gives him a tiny whiff of air and then seals his face to her ass again. As he starts to black out she jumps up and grabs her whip. She gives him an ultimatum, she can take his life right here and now, or he can bow down and be her slave. She drives her point home and begins hitting him with the whip. As Batman screams and cries out in pain she laughs maniacally, enjoying his torment. When he replies no to being her slave, she confesses she's not ready to him just yet. But if she knocks him out maybe that will change his mind about being her slave. She settles down and feels him squirm beneath her, seeing him so helpless has made her pussy super wet. She begins to ride his face, hoping he won't pass out just yet. She humps his helpless face until she screams in ecstasy. Too bad Batman wasn't awake to enjoy it. She whispers into his ear, to take a nice nap, she has a surprise for him when he comes to. Cont. in part 3


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