text:
Former employee in 'gig' economy case loses his claim for £74,000 in holiday pay
A heating engineer who won a claim against Pimlico Plumbers at the Supreme Court, establishing he was a worker and not self-employed, has lost his tribunal claim for £74,000 in holiday pay.
Posted in Blog, Employment
Business bodies call for fair division of public sector contracts after collapse of outsourcing giant Interserve
The collapse of outsourcing giant Interserve highlights the dangers of relying on very few companies to take on the biggest public sector contracts, a business body has warned.
Posted in Blog, Commercial
Last year saw surge in over 45's asking for IHT advice
The number of over-45s seeking estate planning advice has risen sharply in the past year as many struggle to understand inheritance tax (IHT) rules, research has shown.
Posted in Blog, Private Client
Police forces "failing" victims of domestic abuse, suggests charity
A charity organisation has accused the police of "systematic failure" in protecting victims of domestic abuse and sexual violence.
Posted in Blog, Family Law
Plans of new eco standards for homes expected within weeks
Plans for the Future Homes Standard 2025 announced by the Chancellor in his Spring Statement are expected to be announced soon with a consultation process promised for this spring.
Posted in Blog, Property
New call for humanist marriages to be legally recognised in England and Wales
A new poll has called for 'humanist marriages' to be recognised in England and Wales after research revealed significantly lower divorce rates among those married in a humanist ceremony.
Posted in Blog, Family Law
Public are unaware of unregulated will writers
Six out of 10 consumers are unaware that will-writers are unregulated, although many people are interested in writing their own wills anyway, new research has found.
Posted in Private Client
Children's Commissioners demand clarity on family law matters after Brexit
The four Children's Commissioners of the United Kingdom have written to the Brexit Secretary calling for immediate assurances on some of the issues facing children arising from Brexit.
Posted in Blog, Family Law
Property sales in UK increased at beginning of this year
Residential property sales in the UK were positive at the beginning of the year, up 0.8 per cent between December 2018 and January 2019, official data shows. Overall there were 101,170 residential sales, taking them 1.3 per cent higher than January 2018, according to the figures from HMRC.
Posted in Blog, Property
Millions of Brits prepared to contest loved ones' wills in court
Over 12.6 million people would be prepared to go to court to dispute a will of a family member if they disagreed with the division of their estate, according to Direct Line Life Insurance research.
Posted in Blog, Private Client


text:
Bryant Montessori
717 S. Grant Ave., Tacoma, WA 98405
Map & Driving Directions
Welcome new families to Tacoma Public Schools!
If you have a student starting kindergarten next fall, bring your student and please join us for this enrollment open house. You will have a chance to meet teachers and school staff members and ask questions. Incoming kindergartners can explore classrooms and maybe even meet new friends.
Find more information on enrolling at: https://www.tacomaschools.org/enroll/Pages/default.aspx.
All students need to register at their neighborhood school (find your neighborhood school: https://www.tacomaschools.org/transportation/Pages/default.aspx).
About Choice Enrollment: Parents/guardians may apply for their student to attend a school that is not their assigned neighborhood school. Acceptance for choice enrollment is dependent on building capacity, seats at various grade levels and program availability. Families are encouraged to explore their neighborhood school options along with choice options. The round 1 priority deadline for choice enrollment is March 1, 2019.
Bryant Montessori PK-8717 South Grant AveTacoma, WA 98405
District Benchmarks
Late Start Schedule
Bryant Buzz - latest edition of the Bryant newsletter
Peachjar - online school flyers
6/18 Full-Day Preschool - Last Day
6/19 Early Release - Last Day of School
6/20 School Board Executive Session
Notice to Preschool Families:
Last day of school!
May/June Newsletter is here!
Tacoma Public Schools
© 2016 Tacoma Public Schools. All rights reserved.

subset: commoncrawl


text:
Ah i must update desc and title.... Shame on Dell for false advertising
FYI - I tried it on an Alienware desktop and it didn't work. I checked on chat and they said it only applies to laptops. I pointed out that it doesn't say laptops on the big banner on the website, it says all gaming systems. They agreed the wording could be better but pointed to the link to the offer details: https://www.dell.com/learn/uk/en/ukdfh1/campaigns/shop-outlet-deals Shame, as I had been looking for a decent R8 deal on there.
Thanks, updated
** Heads up** It's now 30% off any gaming systems, if you were like me and ordered yesterday and only got the 25% off. Try giving them a ring I've managed to get the 30% off my purchase!
I clicked through the coupon page on their site, choose am alienware system and it still won't work. I'll try live chat, thanks!


text:
Crystal plasticity based Fe model for understanding microstructural effects on creep and dwell fatigue inTi-6242
Article Abstract:
Key microstructural parameters are developed, which play important roles in the failure initiation of polycrystalline Ti-6242 subjected to creep and dwell loading and to effectively model these phenomena, a time-dependent large strain finite element (FE) model is developed. Critical variables are identified from a comparative study of the results of creep and dwell simulations and microstructural parameters such as orientation and misorientation distributions are deciphered from the results of simulations and assessment of morphological distributions.
Publication Name: Journal of Engineering Materials and Technology
Subject: Science and technology
Year: 2006
User Contributions:
Comment about this article or add new information about this topic:
On the reference length and mode mixity for a bimaterial interface
Article Abstract:
An experimental method is used to study the mode mixity and associated reference length that is fixed for a given bimaterial system. The method is useful for estimating the characteristic reference length.
Publication Name: Journal of Engineering Materials and Technology
Subject: Science and technology
Year: 2007
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Naturally grouped assembly work and new product structures. A study of the use and effects of quality improvement tools
- Abstracts: A state variable modeling of plasticity and necking under uniaxial tension. Plastic zone size determination by temperature measurement
- Abstracts: Determination of mode of damage during creep-fatigue interaction. A slip-based model for strength evolution during cyclic loading
- Abstracts: On hydrogen-induced void nucleation and grain boundary, decohesion in nickel-base alloys. Equivalent time measurement model for physical aging and temperature effects on polymer creep and relaxation
- Abstracts: Prediction of Brinell hardness distribution in cold-formed parts. part 2 Combined edge and anisotropy effects on Fickian mass diffusion in polymer composites


text:
We are excited to announce our 2019 Research Grant Program for academic researchers and students. The grant awardee will receive a loan of up to three TMC-1 or TCM-4 current meters free of charge for a period of 3 months for use in research. Project must be completed by January 2020.
Application deadline is July 1, 2019. Grant winner will be chosen and announced on July 15, 2019.
Awardee will have an application story and photos published on our website.
To apply please submit the following information by Email:
University or Academic Institution and Department
Phone Number
Website/Social Media
Project Goals
Why would your project benefit from the use of our tilt current meters?
How did you hear about us?


text:
Sun Garden - TOP Deals
Browse Sun Garden shopping results from Amazon & compare with other online stores
Sun Garden - TOP 10 Results for Price Compare - Sun Garden Information for June 16, 2019.
Solar Powered Glass Crackle Stake Color Changing Light with New Shining Sun
Sun Joe TJ604E 16-Inch 13.5 AMP Electric Garden Tiller/Cultivator
Sun Joe TJ603E 16-Inch 12-Amp Electric Tiller and Cultivator
Moonrays 91515 Solar-Powered Outdoor LED Light Garden Décor, Beautifully Painted Polyresin Turtles on a Log, 3 Amber LEDs And 1 AA NiCd Rechargeable Battery (Included) 11.02W x 5.51H inches
Sun Joe SJGC7 7 Cubic Foot Heavy Duty Garden + Utility Cart
Bejeweled Display® Large Sun Face, Star & Moon w/ Glass Wall Art Plaque & Home Decor
Sun Joe AJSGH50 1/2" Heavy-Duty Spiral Constructed Stainless Steel Metal Garden Hose, 50 Foot
Gorgeous Copper Metal Art Color Changing Solar Sun Lights Crackle Glass Ball Light Garden Stake (Set of 2)
Sun Joe SPX-AGHA Universal 3/4-Inch Aluminum Pressure Washer to Garden Hose Adaptor for SPX Series Pressure Washers
10'x10' Sun Shade Sail Square Sail Shade Canopy for Patio Garden Outdoor Facility and Activities,Blue
Sun Joe AJPGH100-DWS 5/8 in 100 Ft. Hybrid Polymer Flex Kink Free Hose, Blue
Whitehall Products "The Kiss of The Sun..." Garden Poem Sign, Green/Gold
Sun Joe AJH12-100 100-Foot 1/2" Heavy-Duty Garden Hose
PATIO Paradise 6' x 25' Sunblock Shade Cloth Roll,Brown Sun Shade Fabric 95% UV Resistant Mesh Netting Cover for Outdoor,Backyard,Garden,Plant,Greenhouse,Barn
Tirrinia Outdoor Sun Protection Fishing Cap with Neck Flap Wide Brim Hat for Men Women Baseball, Backpacking, Cycling, Hiking, Garden, Hunting, Camping, Olive
Sun Joe GTS4000E Lawn + Garden Multi-Tool Care System, Green
Sun Gardens: Cyanotypes by Anna Atkins
Sun Joe SJ-SHSBB-GRY Garden Hose Stand with Brass Faucet, Gray
LONZEN Solar Pathway Lights Outdoor - Moon Crackle Glass Globe Garden Stake Metal Lights, Led Solar Landscape Lights, Waterproof Auto On/Off Warm White Sun Powered Lighting Decorate Yard, Patio
Garden Winds Universal Gazebo Sunshade for 10 Ft. Gazebos
Sloggers Women's Wide Brim Braided Sun Hat with Wind Lanyard - Dark Brown - UPF 50+ Maximum Sun Protection, Style 442DB01
Alion Home HDPE 50% Sun Block Garden Netting Mesh 6'x3'4 Beige
Vita Gardens 2x4 Sun Seeker Raised Garden
Love Story 10' x 13' Rectangle Sand UV Block Sun Shade Sail Perfect for Outdoor Patio Garden
Don't satisfied with search results? Try to more related search from users who also looking for Sun Garden: Poodle Cookie Cutter, ap810 Replacement, Toastmaster Hot Plate, Yeti Snowman, Toto Dual Flush Toilet.
Sun Garden - Video Review.
Soundgarden - Black Hole Sun (Official Music Video)
Music video by Soundgarden performing Black Hole Sun. (C) 1994 A&M Records #Soundgarden #BlackHo...
Soundgarden Black Hole Sun With Lyrics
All music used in this video is used for informational and entertainment purposes ONLY! Music in ...
Soundgarden - Spoonman (Official Music VIdeo)
"Watch the official music video for ""Spoonman"" performed by Soundgarden Music video by Soundga...
Soundgarden - Fell On Black Days
Music video by Soundgarden performing Fell On Black Days. (C) 1994 A&M Records
5 Heat Tolerant Perennials 🔥☀🌿 // Garden Answer
🌿LINKS🌿 Buy Garden Answer Merch - http://bit.ly/2Moi7QF Video Gear we Use - https://goo.gl/iebNUw...


text:
TED: Hannah Gadsby - Three Ideas. Three contradictions. Or not.
This is very good.
This is very good.
This is an elegant idea to simultaneously provide debt relief and conserve ocean habitats.
This is fascinating. The shifts due to ransomware & bitcoin particularly.
There is some really cool and pretty stuff here.
In our fully automated luxury communist future all our toys will have an "assist" mode like this for those of us who aren't smart enough to solve the old fashioned way.
This is a nice little tool.
A nice interactive network theory visualisation.
A promising JavaScript framework: svelte.dev
This is fascinating. Manages to be so much work and also so efficient.
These sculptures are really cool!
Sam Harris speaks with Nick Bostrom about the problem of existential risk. They discuss public goods, "the vulnerable world hypothesis," the history of nuclear deterrence, "turnkey totalitarianism," the Doomsday Argument, and other topics.
I can (and do) spend hours watching competent people build with appropriate tools...
Crazy story, kind of Elon Musk crossed with Ross Ulbricht.
Ouch. She has one hell of a point.
Sam Harris speaks with Douglas Rushkoff about Team Human and the digital economy.
Join Team Human.
This is a very good intro/refresher on how cryptocurrencies/block chains work.
A Raspberry Pi with a display completely encased in a block of clear epoxy, but still able to be updated and used.
These are some pretty neat patterns.
via Numberphile
More hypnotic slow-tv... not just slow, competent well equipped tv.
These two complement each other well, an interesting session.
This is a very neat urban design technique.
Good interview of Sam Harris by Chris Anderson for his TED interview podcast.
Yet another interesting After On episode.
This one is fascinating. Also the letter &!


text:
Fireplaces, Fire Place Inserts Gas Gas Fireplace Insert Installation Gas Fireplace Insert Room: amusing fire place inserts gas
Published at September 22nd, 2017 19:09:03 PM by Millicent
Labelled as gas fireplace insert installation discussion as well as fireplace gas inserts with blower topic or gas fireplace inserts prices discussion or gas fireplace insert reviews object, gas fireplace insert home depot object plus modern gas fireplace inserts area of interest along with Fireplaces, So don't forget to check out the main article in amusing fire place inserts gas
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text:
All properties in Wichit, Thailand
1 room, 2 adults
38/3 Moo.5 Bangyai Road, Wichit, Phuket, 83000, Thailand
Baan Suan Place, Wichit
3-star hotel with outdoor pool, near Bangkok Hospital Phuket
- Free WiFi and free parking
- Collect nights
great clean pool / fast wi fi / clean room / next door to big c local eateries / A+++
The hotel is good, but if you want beach, you will need a taxi or similar transport.
Baan Suan Place, Wichitfrom $24
- Superior Double or Twin Room, 1 Bedroom
- Deluxe Double or Twin Room
- Grand Deluxe Room
More great choices
What's around Baan Suan Place, Wichit
- Bangkok Hospital Phuket - 28 min walk
- Central Festival Phuket Shopping Center - 13 min walk
- Phuket International Hospital - 2 min walk
- Phuket Weekend Market - 25 min walk
- Prince of Songkla University - 30 min walk
- Chinpracha House - 35 min walk
- King Power - 36 min walk
- Phuket Orchid Garden and Thai Village - 40 min walk
Getting around
- Phuket (HKT-Phuket Intl.) - 27 min drive
At a glance
* See small print for additional details or extra charges
Key facts
Hotel size
- This hotel has 50 rooms
- This hotel is arranged over 4 floors
- Check-in time 2 PM-10 PM
- Check-out time is noon
The front desk is open daily from 7 AM - 10 PM.
If you are planning to arrive after 10 PM please contact the property in advance using the information on the booking confirmation.
If you are planning to arrive after 10 PM please contact the property in advance using the information on the booking confirmation.
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
In the hotel
Things to do
- Outdoor pool
- Spa services on site
- Scooter/moped rentals nearby
- Front desk (limited hours)
- Dry cleaning/laundry service
- Luggage storage
- Number of buildings/towers - 2
In the room
Home comforts
- Air conditioning
- Slippers
Sleep well
- Blackout drapes/curtains
Things to enjoy
- Balcony
Freshen up
- Private bathroom
- Shower only
- Free toiletries
Be entertained
- Cable TV channels
Stay connected
- Desk
- Free WiFi
Food and drink
- Refrigerator
- Free bottled water
- Daily housekeeping
Also popular with travelers from the USA
Baan Suan Place, Wichit's small print
Also known as
- Baan Suan Place Hotel Wichit
- Baan Suan Place Hotel
- Baan Suan Place Wichit
Mandatory fees
Deposit: THB 300.0 per stay
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Is the description of this hotel not correct? Tell us


text:
- Price$239,900
- Beds4
- Baths2½
- Sq. Ft.2,754
- Sq. Ft. SourcePublic Records
- Acres0.30
- Built2000
811 Wynbrooke Parkway, Stone Mountain
Affordable Luxury With Attention to Details. 4 Bedroom Brick Front Home in a Demand Location. Huge Master Suite. Updated Master Bath. Double-Sided Fireplace in Kitchen & Family room. Back Deck. Hardwood flooring. Stainless Steel Appliance Pkg. Full Unfinished Basement. All The Extras!! Look No Further!!
Essential Information
- Price$239,900
- Bedrooms4
- Bathrooms2.50
- Full Baths2
- Half Baths1
- Square Footage2,754
- SqFt SourcePublic Records
- Acres0.30
- Year Built2000
- TypeResidential
- Sub-TypeTraditional
- StatusActive
- AmenitiesClub House, Homeowners Assoc, Walk to Schools, Walk to Shopping, Public Trans., Restaurant, Sidewalk, Street Lights, Tennis Lighted
- UtilitiesElectricity Available, Natural Gas Available
- ParkingAttached, Garage, Level Driveway
- # of Garages2
- PoolNone
- Exterior FeaturesOther
- Lot DescriptionLevel
- RoofOther
- ConstructionBrick-Front
Community Information
- Address811 Wynbrooke Parkway
- Area42 - Dekalb-East
- SubdivisionMeadows At Wynbrooke
- CityStone Mountain
- CountyDekalb
- StateGA
- Zip Code30087
- InteriorDouble Vanity, Tray Ceiling(s), Walk-In Closet(s)
- AppliancesDishwasher
- HeatingNatural Gas
- CoolingCeiling Fan(s), Central Air
- FireplaceYes
- # of Fireplaces1
- FireplacesDouble Sided
- StoriesTwo
School Information
- ElementaryPine Ridge - Dekalb
- MiddleStephenson
- HighStephenson
Listing Provided Courtesy Of: Desari Jabbar Realty Group.
Listings on this website come from the FMLS IDX Compilation and may be held by brokerage firms other than the owner of this website. The listing brokerage is identified in any listing details. Information is deemed reliable but is not guaranteed. If you believe any FMLS listing contains material that infringes your copyrighted work, please click here to review our DMCA policy and learn how to submit a takedown request. © 2019 FMLS
For issues regarding this website (and/or listing search engine, as applicable) please contact Real Estate Webmasters - 250-753-9893
Listing information last updated on June 20th, 2019 at 1:45pm EDT.


text: Escape Games PanIQ Escape Room – Los Angeles – Hollywood Hills – Los Angeles, CA California, Los Angeles 3393 Barham BlvdLos Angeles, CA 90068 Phone: (323) 380-6271 View Larger Map Squaw Rock Bouldering and Swimming – Hopland, CA Watersports Paradise – Miami Beach, FL Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *CommentName* Email* Website Save my name, email, and site URL in my browser for next time I post a comment. two − =


text:
Whitelist Admin & Security Check
I understand that when login as admin the firewall whitelist the current session. And do not processing any rules or show in live logs! Is this normal? I think is a security risk this approach when using a comprimized installation. More on this if you preview the blog or go to blog url, the session is still whitelisted.
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Hi Sara. It's meant to be a guide, as each person's (calorie) needs varies depending on age, gender activity level etc. However, the link to the Greek Nutrition Guidelines that I have also included at the end of the post provides serving sizes. Adding the link here too: https://www.olivetomato.com/eat-like-greek-greek-dietary-guidelines-a-better-choice/
I think that the experts don't want to admit that they have been wrong all this time, They all screamed low fat/high carb which is a miserable, unsatisfying way to eat. Who wants to eat a potato with plain yogurt? Gross! She mentions that you are missing out on vital nutrients, but where is the mention that you are giving up things your body needs when you limit fats too? Keto is the only way to eat where you feel satisfied. I would eat cereal and be starving an hour later. How is that helpful? I can eat bacon and eggs (no toast), and be perfectly content for hours. It takes more food preparation, but I truly believe now that bread (whole grain or not) is the enemy of man.
And, it's important to recognize that both study teams acknowledge that as exciting as their findings seem, a large, randomized controlled trial is still needed to more closely assess a variety of components that may be contributing to the successes found in both studies before the findings can be recommended to anyone outside the study groups1,2 he says.
Beans can help boost feelings of fullness and manage blood sugar levels, making them an excellent ally in your weight loss battle. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. And if you need another reason to bulk up on beans, remember that the fiber and protein-rich legumes are other excellent sources of genistein—the same compound found in peanuts and lentils that aids weight loss.
I, too, am finding the keto diet to be beneficial. My weight is moving down. My recent A1c was 5.7. I am consistently below 90 each morning when I check my blood. I am learning to adapt my cooking to the needs of maintaining this way of eating. I have incorporated walking because now I FEEL like it. I don't feel deprived. I feel empowered. No medications for diabetes!
Of the 28 participants enrolled in the study, 21 completed the 16 weeks of follow-up. Reasons for discontinuing the study included unable to adhere to study meetings and unable to adhere to the diet; no participant reported discontinuing as a result of adverse effects associated with the intervention. All but one of the 21 participants were men; 62% (n = 13) were Caucasian, 38% (n = 8) were African-American (Table (Table1).1). The mean age was 56.0 ± 7.9 years.
And it's not just this study, either. Several other studies have found that keto leaves rodents unable to process carbs,[7] leads to insulin resistance,[8] and, more long-term, causes non-alcoholic fatty liver disease, which is when your liver accumulates lots of fat and begins to shut down.[9][10] Triglycerides and inflammation go way up, too.[11]
Coal, on the other hand, burns evenly, and continues to burn for hours. Not only that, but it is fairly simple to adjust the amount of coal you burn to keep the house nice and warm, but not hot, for extended periods of time. The only problem is, it is kind of a hassle to get it to start burning at first (again, in the analogy we are assuming you are simply trying to light bare coal on fire, no aids). But once it is started, maintaining it is no sweat. So what is the solution? You use a tiny bit of kerosene, which lights easy and burns hot, to get the coals started (we need a few carbs, but not much).
In addition, on the day the diet was initiated, diabetes medications were reduced – generally, insulin doses were halved, and sulfonylurea doses were halved or discontinued. Due to the possible diuretic effects of the diet soon after initiation, diuretic medications were discontinued if of low dosage (up to 25 mg of hydrochlorothiazide or 20 mg of furosemide) or halved if of higher dosage. Participants were also instructed to take a standard multivitamin and drink 6–8 glasses of water daily, and were encouraged to exercise aerobically for 30 minutes at least three times per week.
You are so biased against Keto, this can be noticed very quickly because almost every positive thing you say about Keto, you immediately follow with a "but…" negative statement. And most of your negatives are simply saying it's hard to maintain. You completely exaggerate the negatives "If you have one bad day and your body is kicked out of Ketosis, you immediately gain all of your weight back". That is simply not true; if someone is on a Keto diet for 3 months, they will not gain that weight back in a day. Also, their body will be back into Ketosis the next morning. You say that the ADA doesn't recommend 60-70 grams per meal, but it does (coincidentally I just left their website before coming here). I don't claim to be a Diabetes expert; I admit that. But your bias is leaning heavily against Keto. "Moderation" is not your goal if you have diabetes. When you compare HbA1C levels, for example, you compare them with someone in Keto at less than 20 g of Carbs per day as compared to someone at a 70-90 gram of carbs per day diet. You should be fair and compare them with someone on a 200 g of Carbs diet. If you want to get rid of the effects of Diabetes, get on a Keto Diet, period. It MAY get rid of the effects completely, but in the very least it WILL reduce your Insulin needs to very low and you'll have little-to-no side effects other than a relatively restrictive diet (most diets are WAY more restrictive than Keto). You back up everything with "science" and misleading numbers/arguments without providing any real evidence.
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[45] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
I am sorry you had this experience. I feel that this educator was not giving you good advice. All my women who want to lose weight are recommended to consume 30 grams of good carbohydrates at each meal, and 15 at each snack. If you were not trying to lose weight, I would have recommended 45. I find this is all it usually takes to begin to lose some weight as you start to get active. Patients set their own goals with motivational help from their Certified Diabetes Educator. Our intent is never to insult, and you should not have gone through that. It sounds that you have now found the right path. There are many CDEs who could help you, so see what tools and motivation others may offer. I wouldn't let one bad apple spoil the whole bunch. Many CDEs are also diabetic.
Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
I am one of those strange people that enjoys reading about nutrition. I chose this book merely for this "diet" being listed as number one for the past few years. While I completely agree with the majority of the principals there are a few things I found disturbing. No coconut oil? However, margarine, Sugar free jello, low fat dairy products, diet drinks, and artificial sweeteners are promoted in this plan. Seriously? I am by no means a Purist but to put sugar free jello on a daily meal plan?
The basal metabolic rate per gram of body weight is seven times greater in mice than in humans. Organisms with large mass-specific metabolic rates typically show relatively large deviations from "normal" values because of a weak capacity to maintain homeostasis. Mice, which have a higher mass-specific metabolic rate, have a weak capacity to maintain cellular homeostasis; humans have a lower mass-specific metabolic rate, and a strong capacity to maintain cellular homeostasis. Mice are not small people, and "everyone else did it" is not a sound experimental design rationale.
Thank you for this comment. It is truth! I keep telling people about this diet. It is literally the best diet I have ever been on. I can eat good food, I feel full, my weight is dropping, I feel better and I can actually feel the difference. While it is great for a professional to be skeptical of emerging diet trends (and lets face it, most diet trends are garbage peddled by snake oil salesmen), this one actually has science from some prestigious institutions behind it, not a marketing scheme.
Similar to Greek yogurt, research has shown eating eggs for breakfast can make you feel more full and help you eat fewer calories throughout the day, meaning they're quite the secret weapon for weight loss. Nutritionally speaking, one large hard-boiled egg (about 50 grams) contains less than one gram of carbs and remains an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][49]
A survey of 1,580 low-carb consumers published in late 2017 by the Journal of Insulin Resistance45 found that while more than 11% of respondents reported using sleep-aids before beginning their low-carb diet, less than 5% reported using them after their diet. Moreover, nearly seven in 10 reported improved quality of sleep after dieting while only 3.4% said their sleep quality had worsened.
The keto diet is NOT what you seem to picture. I laughed at your description as I was eating lamb chops, cauliflower rice, broccoli, followed by cheesecake. How deprived I was! You should relook at what the diet really is. By the way, my cardiologist highly recommends keto. Most people see a drastic decrease in their triglyceride/HDL ratio. Looking at total cholesterol or LDL alone is 20 years out of date! Even the AHA has caught up, and now says that it's NOT how heart health should be judged.
If you are pregnant or are nursing, you should not follow a Ketogenic diet. You will not receive enough of the recommended carbohydrates, vitamins and nutrients necessary for yourself and your growing baby on this diet. Your obstetrician will recommend how many carbohydrates you should consume per meal and for snacks during each phase of your pregnancy. They will likely refer you to a Certified Diabetes Educator for nutritional counseling as well. Please check out The Diabetes Council's FAQ' About Gestational Diabetes for all your gestational diabetes related questions.
You've enjoyed hearty eating during the 28 days of your meal plan, but you may need an occasional snack to get you through a long afternoon of work or school. Choose an ounce of nuts or dried apricots; a cup of low-fat cottage cheese sprinkled with black pepper and a dash of salt; or an ounce of herbed goat cheese with a handful of whole-grain crackers. If you need something sweet after dinner, have a piece of fruit or 1/2 cup of fresh-fruit sorbet.
The ketogenic diet seems straightforward. Unlike a typical low-calorie diet, however, a high-fat diet requires careful monitoring. In fact, you may start the diet in a hospital. Your doctor needs to monitor both blood glucose and ketone levels to make sure that the diet isn't causing any adverse effects. Once your body adjusts to the diet, you may still need to see your doctor once or twice a month for testing and medication adjustments.
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Case in point, Steve Richert has Type 1 Diabetes and his September 1, 2015 blog The Ketogenic Diet and Type 1 Diabetes: What I Eat. He gave it the good old college try and has fearlessly came back and showed us all his results. His cholesterol increased, which just like mine, was due genetic factors, but was exacerbated by the Ketogenic Diet. So, what's the best part of Steve's story? He's coming close to being right in line with what I would recommend for him! Moderation and the mediterranean diet; he's currently trying a modified ketogenic diet or really a modified mediterranean diet. Brilliant and exactly what we all should be doing!
At your favorite Greek restaurant, order lamb souvlaki. Have a bar-of-soap-size amount of lamb (or chicken if you prefer) and a baseball-size amount of couscous or rice. Go ahead and eat all of the vegetables that come with your order, and if there is a salad, top it with 1 tablespoon of dressing. Package up the remaining lamb and rice or couscous for Sunday's lunch. Serve with 1/2 glass (2 ounces) of wine.
One of the most important ingredients is abundant physical activity. The base of the Mediterranean diet is an abundance of fresh fruits, vegetables, olive oil, beans, nuts, legumes, and whole grains. Next, add in fish and seafood at least twice a week, followed by some poultry, eggs, and dairy, especially fermented dairy like yogurt and cheese. The very top of the pyramid is reserved for a small amount of red meat and sugary treats (in small portions and for special occasions).
This is ALL so confusing and overwhelming. I am not diabetic. I am trying to be proactive about it. I am borderline obese (by US standards) and obese (by Asian standards). I am 50 years old. I was addicted to fat and sugar (especially combined!) through my teens and twenties. I decided to get healthy in my 30s, so I became a Vegan (but an unhealthy/careless one, so my weight yo-yo'ed a lot in my 20s and 30s). In my 40's I reintroduced animal products into my diet and a number of my health issues went away, but I am still fat. I am considering Keto/Carnivore, but I am concerned that I may just be falling prey to more extreme diets which could set me up for problems (e.g. diabetes) down the road. I guess I am what most would refer to as pre-diabetic (metabolic syndrome). Should I try keto or am I taking too much of a risk?
While it's true that low-carb diets do raise the so-called bad LDL-cholesterol in some people, it's important to note that LDL-C, when influenced by diet, has never been shown to have any effect on cardiovascular risk. Large clinical trials and observational studies show that one's level of LDL-C and the lowering of LDL-C through diet is not reliably linked to cardiovascular outcomes.21, 22, 23
Today's healthy pasta meals have roots that stretch back to ancient times. Thousands of years ago, people ground wheat, mixed it with water to make a wheat paste, dried it, and then boiled it to go with meals. Today's consumers welcome pasta to their tables for its versatility and convenience, just as nutrition scientists recognize pasta meals for their place in healthy eating patterns, such as the "gold standard" Mediterranean Diet and the traditional Latin American diet. Read more
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[45] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]
In the study, researchers fed mice (!) a keto diet for three days (!), and then ran a glucose tolerance test. They noticed that while the mice on a keto diet had a lower fasting blood glucose, it got higher after the glucose tolerance test and there were signs of a reduced effect of insulin compared to mice on regular mouse chow. That's basically it.
While it's true that low-carb diets do raise the so-called bad LDL-cholesterol in some people, it's important to note that LDL-C, when influenced by diet, has never been shown to have any effect on cardiovascular risk. Large clinical trials and observational studies show that one's level of LDL-C and the lowering of LDL-C through diet is not reliably linked to cardiovascular outcomes.21, 22, 23
"The DASH and Mediterranean Diet consistently rank as two of the best eating plans" The 2 diet plans that vegans have been pushing for 100 years. Look at how well they have worked. Look at how much weight you have never lost on these terrible diets. Doctors have 6 hours of nutrition training. Nutritionists must follow the Mediterranean Diet or they will loose there license. All i am saying is give Keto, NSNG, Palio or Atkins a try. Once you see the pounds fall off, you will not go back to sugars and grains.
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?


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Great advice here. The typical idea of writing reviews of bicycle pedals and expecting someone to follow your link in order to buy a pair is dead. Now if you are actually a cyclists, and you know something about all the different types of pedals, and why different types solve different cycling problems, then hey, welcome to the world of providing useful content.
A landing page is often used to collect email addresses and sell products, but you could create a landing page containing numerous links to direct your IG traffic. Alternatively, you can use IG-centric services that provide templates to feature various links, for example, LinkTree, Lnk.Bio, and SHORBY. Their goals are to solve the one-link IG dilemma. LinkTree states, "You only get one chance to link in Instagram. Make it do more." Lnk.Bio reads, "Multiple links for your Instagram bio, the new way to improve your Instagram experience." These tools are easy to set up. You connect your IG account, pick a template, add links, and you're ready.
Once your platform is live, you need a product to promote. However, you should avoid the temptation to do this early on. Get that emotional investment going before you attempt to do this. If you begin too early, you run the risk of losing a large portion of your audience. Take the time to first create insatiable content and deliver enormous amounts of value before you attempt to sell your audience anything.
The description you send should include, for example, identification of the websites on which your banner ads are posted, advertising services you are using, screenshots of your Site's analytics tools that show your Site traffic and its sources, the keywords you are using to drive referrals, any plugins or browser add-ons you use, live links to your Sites, a sequence of links that allows us to duplicate the clicks the majority of your customers make to get to the Amazon Site via your special links, and any other information that would be relevant to confirming the your compliance with the Operating Agreement, which can be found here: https://affiliate-program.amazon.com/gp/associates/agreement.
Amazing and thorough breakdown of how it all works! Thank you so much for sharing! a group of 3 friends myself + 2 are about to start affiliate marketing together. Since many advertising rules have changed with affiliate marketing (facebook ads etc.) and many articles have not been updated since, weʻd love any advice or suggestions you have for 2018!
Recipes: If you use any type of social media, you know that recipes are a great way to create shareable content. If you can find some way to relate your topic to food and include a recipes section, you'll have a place to add unlimited content. Plus, you can extend your product promotions into related cooking tools. Need a source for blog-worthy recipes? Check out the freelancers at Fiverr.
StackPath – CDN with 31 additional data centers (Cloudflare has 150+ data centers, but more data centers = faster content delivery). I get around $1,000/month by referring people to StackPath in my cache plugin tutorials. StackPath recently bought MaxCDN and their affiliate acceptance rate is much lower (depends on your potential volume) but most cache plugins converted to StackPath as their recommended CDN
The ubiquitous rise of the internet has had a profound effect on mankind, dramatically altering both how we live and work. Yet, in our on-demand society replete with endless conveniences, one of the single most resonating benefits has been the ability to digitally earn an income from virtually anywhere on this planet. It's an allure that attracts droves of individuals who are frustrated with the throes of 9-to-5 life, seeking ways they can untether the cord of corporate responsibility.
Affiliates discussed the issues in Internet forums and began to organize their efforts. They believed that the best way to address the problem was to discourage merchants from advertising via adware. Merchants that were either indifferent to or supportive of adware were exposed by affiliates, thus damaging those merchants' reputations and tarnishing their affiliate marketing efforts. Many affiliates either terminated the use of such merchants or switched to a competitor's affiliate program. Eventually, affiliate networks were also forced by merchants and affiliates to take a stand and ban certain adware publishers from their network. The result was Code of Conduct by Commission Junction/beFree and Performics,[35] LinkShare's Anti-Predatory Advertising Addendum,[36] and ShareASale's complete ban of software applications as a medium for affiliates to promote advertiser offers.[37] Regardless of the progress made, adware continues to be an issue, as demonstrated by the class action lawsuit against ValueClick and its daughter company Commission Junction filed on April 20, 2007.[38]
Pin To Profits costs $47, which I think is very reasonable for the information and strategies you learn. Since implementing McKinzie's pin design strategies, my click-through rates have skyrocketed. In fact, my affiliate pins for the Pin To Profits – Affiliate Marketing course have gotten over 1,000 clicks in a month! Here are my total and unique clicks, according to the Pretty Links plugin.
These are just the key features, but the platform offers many more. Check them out and use all the features on your way to becoming an affiliate marketing pro. However, some say the amount of knowledge might be overwhelming for new Wealthy Affiliate users, therefore take one affiliate marketing training course at a time and ensure you learn it and put those tricks into practice before you move on to the next chapter.
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When a site visitor clicks on one of these links or ads, he or she is sent to Amazon. If they complete a purchase there, the site owner — called the "affiliate" — is paid a percentage of the sale. Amazon affiliate commissions range from 1 percent to 10 percent of the item's selling price. These percentages are based on the category the item is listed under on Amazon.
Now here's the tricky bit: let's say you're part of the Amazon.com program (for the US) and you generate an affiliate link for Amazon.com. If I, a polite little Canadian, skates over to your site and decides to buy a giant jug of maple syrup from your link, you won't get any commission if I end up buying from Amazon.ca. You will only earn commissions from Amazon.COM.
You don't necessarily have to have a huge site or lots of traffic. Consider emailing an affiliate program's contact person (look for contact info on the site or in affiliate newsletters) if you send a lot of leads their way, rank well in the search engines for a related keyword or have a high conversion rate. Make your email compelling. Read my tips here. You just have to be a good fit and provide excellent value to the merchant. Another good resource for this is here.
Amazon Associates is one of the first online affiliate marketing programs and was launched in 1996. The Amazon Associates program has a more than 12 year track record of developing solutions to help website owners, Web developers, and Amazon sellers make money by advertising millions of new and used products from Amazon.com and its subsidiaries, such as Endless.com and SmallParts.com. When website owners and bloggers who are Associates create links and customers click through those links and buy products from Amazon, they earn referral fees. It's free to join and easy to use.
For a slightly different take on the subject and figuring out how to get targeted traffic onto your promoted links, you must have a look at Affiliate Marketing: Instant Traffic to Affiliate Links. A quick look at the reviews will help you decide if this is the exact course you are looking for. Sometimes the right approach is what is required to make a campaign work, this one might just work for you.
My conversion rate went from 2.5% to 8% just by including Facebook polls where SiteGround was rated #1, along with a few Twitter screenshots and Facebook conversations. Whether it's Amazon reviews or Facebook polls, you NEED to include outside opinions – that's why I don't like collecting reviews on my website – they look biased. But you can use WP Review Pro to do this, allowing people to review the product/service on your site and get those review stars.
Mistake #2: Using the "They must not be my people" excuse to be spammy. I'm not a fan of this common tactic. Here's how it works: people send a huge number of sales/promotional emails to their list with no warning and with no easy way to opt out. When people complain or unsubscribe, they put it on their subscribers ("Oh well, they aren't my type of subscriber anyway…"), instead of taking responsibility for the spam (let's call it what it is). What ever happened to "treat others the way you want to be treated"?
Affiliate marketing has grown quickly since its inception. The e-commerce website, viewed as a marketing toy in the early days of the Internet, became an integrated part of the overall business plan and in some cases grew to a bigger business than the existing offline business. According to one report, the total sales amount generated through affiliate networks in 2006 was £2.16 billion in the United Kingdom alone. The estimates were £1.35 billion in sales in 2005.[19] MarketingSherpa's research team estimated that, in 2006, affiliates worldwide earned US$6.5 billion in bounty and commissions from a variety of sources in retail, personal finance, gaming and gambling, travel, telecom, education, publishing, and forms of lead generation other than contextual advertising programs.[20]
This domain can work for people in two ways. One is to get sudden bursts of income by selling a certain product. The second part is selling a service that gives you recurring fees. This course on Affiliate Marketing Strategy for Stable and Recurring Income can be very helpful if your objective is the latter. At 5.5 hours and 56 lectures, this is very extensive and useful for those looking at mastering this subject. This training program is developed by iMarket XL and Max Stryker.
Many Instagrammers use shortened link services such as Hootsuite (Ow.ly) and Bitly (Bit.ly). While shortened links are practical to use in posts and on other networks, I don't recommend using one in your bio unless it's consistent with everything else. Also, it helps if the link is customized or branded. For instance, an account for women's shoes uses bit.ly/sixinchheels, which would be acceptable.
Understand where people are at in the buying cycle and promote accordingly. Spend the most time sharing affiliate links where people are ready to buy. For example, you can share affiliate links on Pinterest, but most people are not on Pinterest to buy but to look. As such, focusing your affiliate marketing strategy on Pinterest might not be the best use of your time. Review posts, for example, might be better at tipping people over the line into buying.
Fill your website with content that will be useful to the people who are interested in your niche, and place your affiliate links throughout in the most relevant places. That way when someone interested in your content clicks your link, they go to a sales page for a product that they might also be interested in, and if they buy it you get a commission!
Being open and upfront about earning affiliate commission is another way not to appear pushy or as if you're just trying to make a sale. This very useful and informative post contained a number of affiliate links and were I to want to buy one of those products or services mentioned, I would actively seek out this post and buy it through Sean as a way of saying thank you for such top information.
Affiliate Pro Tip: Use new posts in your Instagram feed to remind followers about your Instagram Story Highlights! If you share an affiliate related image, make sure you add a CTA into your caption that asks followers to check out your story highlight for more information! This way you're continuously directing traffic back to your affiliate offers.
Hey Tom, thanks for this tutorial – it's a good thing to get a tutorial like this from a trusted person like you and not from the thousands of (sometimes) confusing articles about passive income/affiliate marketing/clickfunnels and what not that I come across from time to time, I am making a living as a web designer and I have been thinking of pivoting from design and creative work to focus on passive income but didn't know where to start. This is the perfect foundation article I have seen so far and I 'd like to ask if you have any further reading/guides/videos on affiliate marketing that you'd recommend. I like to do my deep research before starting :) One more thing, there are some broken or missing images in this article, it could be my browser but check from your side too because there are quite a few images (e.g your Mercedes) that are missing. Thanks
As we stated at the beginning of this guide, a website is a key part of most successful affiliate marketing businesses. Your website is the one affiliate marketing channel that gives you complete control of your message and brand. Most affiliate marketers use their website as the home base for their affiliate business. Then, other marketing channels, such as social media, email, YouTube videos and podcasts are essentially extensions of what is housed on your website.
Pinterest users have always been able to pin images from sites that contain affiliate links, but just over a year ago users were banned from embedding affiliate links directly in a pin itself. This tactic was one of the primary ways pinners could generate revenue, as they could potentially earn a commission from any merchant partner they directed a user to. However, rampant spammer abuse led Pinterest to ban the practice.
While your site is still new, it's a good idea to start capitalizing on someone else's audience. Continue focusing on building your own content, but also considering writing content for a few big, high-traffic blogs that are relevant for your niche. By writing content for a bigger site, you are able to get in front of another audience and showcase your expertise on a particular topic. This will eventually lead to more traffic to your site, as well.
He is the co-founder of Neil Patel Digital. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. Neil is a New York Times bestselling author and was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations.
Long-Tail Keywords – specific keywords usually with 3-7 individual words in a phrase. They are highly targeted and MUCH easier to rank for than broad keywords (all mine are long-tail). The lower your domain authority (check using OSE), the less competitive (more long-tail) your keywords should be. If you can get more specific and the keyword still shows up in Google Autocomplete, Moz Keyword Explorer and other keyword tools… choose the SPECIFIC one.
Before promoting your site, you would want to make sure there is a good amount of content there. You need to write several product reviews with 2-3 in each category created. You might also need to make categories for news, articles, commentary and others about the topic. The more the content on your site, the better. The amazing thing about all this is that as you writing all this, the search engines automatically are getting notified, if you turned the notifications on, mentioned earlier.
I've just got to hear about affiliate marketing and am really a newbie to this matter. The post above was so great and helpful for a person like me. I also took a look at locationrebel which seemed very exciting to me. I wonder if those courses and blueprints are still applicable because as far as I've seen, the reviews and testimonials all refer to the year 2013. It was the only reason that hold me back from joining the Locationrebel. I would be very thankful if you help me with this matter.
Now that you've got the basics down, we'll dig into the strategies and tactics that will help you accelerate your affiliate marketing success. We'll revisit some of the crucial basics, go over the must-dos of affiliate marketing, explore different promotion types, dig into some advanced affiliate marketing strategies, and uncover ways to stay on track when the going gets tough.
Affiliate marketing is also called "performance marketing", in reference to how sales employees are typically being compensated. Such employees are typically paid a commission for each sale they close, and sometimes are paid performance incentives for exceeding objectives.[25] Affiliates are not employed by the advertiser whose products or services they promote, but the compensation models applied to affiliate marketing are very similar to the ones used for people in the advertisers' internal sales department.
Disclaimer: Reviews on FitSmallBusiness.com are the product of independent research by our writers, researchers, and editorial team. User reviews and comments are contributions from independent users not affiliated with FitSmallBusiness.com's editorial team. Banks, issuers, credit card companies, and other product & service providers are not responsible for any content posted on FitSmallBusiness.com. As such, they do not endorse or guarantee any posted comments or reviews.
Pick a Niche – When businesses look for influencers to promote their products, they want someone who has a following made up of people in their niche. Popular niches on Instagram include fashion, health, and fitness, travel and cookery, to name a few. Choose a niche that is relevant to your lifestyle and then post images, and build your audience around this subject. You will then become a valuable influencer to businesses in your particular industry.
Creative Market is an online marketplace for community-generated design assets. "The company sells graphics, WordPress themes, stock photography, media kits, and other digital goods for use by web creatives" – Wikipedia. It is my new addiction and I can't get enough. When you have time take a look around so you can see all of the amazing products they carry.


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Why Everyone Is Talking About Oil Vaporizer Pen and What You Have to Do
If You Read Nothing Else Today, Read This Report on Oil Vaporizer Pen
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Until you locate the ideal level for the own needs you may always start out having a reduction dose and adjust accordingly. You will also have to own understanding of the cultivation should you choosen't mean to employ some body or count on growers. The reward of that is it's solvent-less.
Citronella though continues to be an extremely potent gas which is consumed within the body. Citronella oil is one of the essential oils from the small business enterprise and aromatherapy products. It's crucial bear in your vape battery charger mind that it is among the very most vital oils which should be diluted before they are put on your skin as utilizing it soothes could result in burning .
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Lots of these like the pens that are vape, therefore are simple and userfriendly. They can be less conspicuous. As a way to understand the stories wax and about overdoses related to herbal pencil vaporizer usage, you will need to understand what synthetic marijuana would be.
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The initial step is to incorporate up the cost of every little thing inside your household that has been destroyed from the disaster. Now's some time to critique your personal stock, to assist you recall the factors you may have dropped. If you don't have an inventory, look for images or videotapes that image the weakened spots.
On top of that, Zero Dep for consumables ensures that the proprietor doesn't have to pay for the top quality for even those which can be set back again to find the motor back into operating condition.
Bicycle Insurance is the ideal Option to fulfill Remarkable charges that could arise due to damages triggered to your motor cycle. The bike insurance cover delivers security to every kind of two wheelers: motor-cycle, moped and handles all works by using: personal, professional or blended.
Question yourself, are they accredited? How a few years expertise do they have? Are they experts in personal injury (numerous will claim this but genuinely share their concentrate throughout numerous legal locations)? Are they in private exercise?
These options will help the insured to have the scooter, bike, moped fixed with out creating a hole of their wallets. A two wheeler insurance policy in India guards against both of those gentleman-produced gatherings along with organic disasters.
Two-wheeler insurance current market has adjusted radically since the emergence of recent gamers out there. The bicycle insurance organizations at present have think of An array of characteristics to woo customers and make certain they carry on with them year soon after 12 months.
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When both the construction of your private home and personal belongings are harmed, you commonly get two independent checks from your insurance company, a person for every class of damage.
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Two wheeler insurance could be a lifesaver in periods of have to have. In combination with shielding versus accountabilities as a result of injuries to the individual or their assets or collateral, it also gives an accident go over and insurance towards wears and tears to The visit the website 2-wheeler. There are numerous approaches to purchase the insurance – as somebody, You should purchase the insurance on line or through the offices on the agent or insurance enterprise.
Make what ever non permanent repairs you can. Protect damaged Home windows, harmed roofs and walls their website to prevent further more destruction. Preserve receipts for provides and supplies you purchase. Your insurance corporation will reimburse you for reasonable expenditures in making short-term repairs.
The very first handful of times quickly subsequent an accident are sometimes The key for finding and preserving evidence of what transpired -- and documenting your injuries.


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BHGE Launches Multimodal Facility Expansion in Angola
Baker Hughes, a GE company, announced the inauguration of its multimodal facility (MMF) for oil and gas in Luanda, Angola. The facility, with its additional capabilities across multiple product lines, will deliver a suite of products and services across the oil and gas value chain and serve as a hub to support customers and projects in the Angola and Southern Africa region.
The Luanda facility will service BHGE's product capabilities in oilfield equipment and services, turbomachinery and process solutions, and digital services. In addition to subsea infrastructure manufacturing and installation, the facility now also delivers a range of oilfield services, well construction and drilling services, wellbore intervention, wireline services, completion services, aeroderivative turbomachinery, power and compression technology, and maintenance services for upstream production facilities (i.e., oil platforms and FPSOs), midstream plants (i.e., LNG), and downstream (i.e., refineries).
"BHGE is the only fullstream technology and service company, supporting oil and gas operations in Angola," said Ado Oseragbaje, president, BHGE Sub-Saharan Africa. "We have operated in Angola since 1958, and this latest investment in the country further cements our unique position in the market and offers our customers access to world-class technologies and services, spanning the entire oil and gas value chain to help their business."
The multimodal facility is located at the Sonils Integrated Logistics Base, Luanda. With the additional investment, the MMF builds on BHGE's track record and established capabilities in subsea tree assembly and testing. The facility has added additional indoor turbomachinery overhauling services for gas turbines, and an outside storage area that can withstand up to 10T/m2 load capacity.
Other capabilities include subsea tree assembly and testing, sand control, wellbore intervention wireline, surface logging services, drilling services, completion services, wireline services, cementing services, coring services, sand control services, and upstream chemicals. Other services and products available at the facility are reservoir development services, aeroderivative turbomachinery technology supply and services, offshore field installation and onshore support, and rental tool maintenance and certification. Inspection, recertification of H4 connectors and drilling risers, maintenance and storage of customer-owned equipment, and tubular fabrication repairs can also be serviced from this facility.
Operators Build the Business Case for Drones
Drones are becoming an important tool for energy companies looking to improve on-site safety and operational efficiencies, and the industry is looking for the best way to maximize their value. What are some the challenges in getting these programs off the ground?
Phillips 66 Forms JVs To Boost Takeaway Capacity from Bakken and Permian
Phillips 66 and partners in two separate joint ventures are building the Red Oak and the Liberty pipeline systems to deliver a total of approximately 750,000 BOPD to the US Gulf Coast with startup of service in early 2021.
Cactus II Pipeline To Start Partial Service in the Permian by Year End
Approximately 90% of construction work has been completed on the pipeline, which is expected to transport up to 670,000 BOPD from the Permian Basin to the US Gulf Coast. Cactus II is one of several pipelines aimed at alleviating takeaway concerns in the Permian.
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18 June 2019
11 June 2019