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Just the beginning...
I kid you not, every day here in Santiago has been jammed full of amazing things and I don't even know where to start (so this may get a little long). It has been go, go, go since our plane landed and I am soaking it all in. 😊
Tuesday, May 23rd, 2017.
Every day from 9am to 1 pm I attend Spanish classes at a Spanish school here in Santiago. For someone who came to Chile without knowing any Spanish, I have to say I'm catching on quickly. The host family that I am living with here in Santiago speaks only Spanish, so it has definitely been a challenge for me to find effective ways to communicate with my host mom. Now, she sits with me while we eat dinner and quizzes me on vocabulary words. Table = mesa. Window = ventana. Knife = cuchillo. Etc, etc. We talk about the weather and the places I've been going with my fellow classmates. It's actually amazing practice, and my Spanish is far from good but it's definitely better than when I stepped foot on South American soil.
Tuesday was filled with meetings and I had several opportunities to speak with Chilean students at Universidad Mayor, the University that Buffalo State partners with for this program. Like me, they are future teachers and have awesome ideas and stories. I got to speak to them about their thoughts on education in Chile and they asked me many questions about teaching in the United States. Classrooms in Chile often times have 40 – 45 students per class, as opposed to the average class size in the U.S. of about 20 – 25 students. I don't know about my colleagues, but I think that keeping track of 25 students is hard enough. It was really cool to hear the perspectives of fellow educators and compare them to mine.
Wednesday, May 24th, 2017
Today I got to visit a class of 11th graders at a school in Santiago. It was amazing. They spoke some English and were able to understand me pretty well and we ended up teaching each other through our conversations. They asked me questions about the United States and about myself and I asked them tons of questions about their typical school day. Believe it or not, they have mandatory recess twice a day and a huge courtyard filled with ping pong tables, basketball courts, and soccer fields. It was high school heaven if you ask me. Thank you friends, for welcoming me to Chile. 😊
Later that night, we celebrated a successful start to an amazing trip for all of us.
Thursday, May 25th, 2017
Today I got to visit another school, this time a fourth grade class. They had SO MANY questions and thought we were the coolest people ever. They spoke less English than my high school friends, so it was very hard to communicate with them, but somehow we were able to find things to talk about, like how awesome the movie Frozen is. Me gusta Frozen! Let it go, let it go! They loved my blonde hair (I stick out like sore thumb in Chile) and wanted to know all about New York. I also got the chance to do an activity with them and teach them some English words. It's an amazing experience to be able to work with all different kinds of students here in Chile. 😊
AND THEN… Something crazy happened. After Spanish lessons and visiting the school, I stepped WAY out of my comfort zone and went to a Salsa dancing class. That's right. Salsa dancing. When in Chile, right?! I had an awesome dance partner and looked like a silly tourist with no rhythm, but it was the most fun I've had so far. If you ever have the chance, take a dance lesson.
Friday, May 26th, 2017
After Spanish classes, we got to really explore the city and learn about the history of Chile. Our visit to Museo de Memoria was an experience full of emotion and reflection. We learned about some extremely important and intense times in Chile and were able to feel more connected to the culture and history of the country we are calling home for three weeks. After our museum tour, we walked to the top of Cerro Santa Lucia for a fabulous view of Santiago.
For more thoughts and adventures, stay tuned.
Jackie Mattheus
5/29/2017 08:46:09 am
Just WOW❣Trying to put myself in your day & just kinda wish I could have done things like this but never thought about it back in my day😛 Enjoy seeing it through you❣😍❣😘
Raquel Schmidt
5/29/2017 09:04:59 pm
Love the detailed blog Renee! We've been on opposite schedules for visiting the schools, so it's interesting so see what you've been up to. I'm glad you're making the most of this adventure, and here's to many more.
Tamara (SOE)
5/30/2017 10:07:10 am
Mandatory recess?! I love it! The 40 students per class...not so much :) Thanks for sharing some of your observations about the schools and classrooms. It's wonderful to learn and compare!
Lauren W.
5/30/2017 11:51:45 am
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A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. [Tweet this fact!] Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
Popular belief says if you really want to make a big change, focus on one new healthy habit at a time. But Stanford University School of Medicine researchers say working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favor. They followed four groups of people: The first zoned in on their diets before adding exercise months later, the second did the opposite, the third focused on both at once, and the last made no changes. Those who doubled up were most likely to work out 150 minutes a week and get up to nine servings of fruits and veggies daily while keeping their calories from saturated fat at 10 percent or less of their total intake.
Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of the Academy of Nutrition and Dietetics found that vegetarians tend to be slimmer than meat-eaters even though both groups eat about the same number of calories daily. Researchers say it may be because carnivores consume more fatty acids and fewer weight-loss promoting nutrients, like fiber, than herbivores do. Go green to find out if it works for you.
Not being able to do a pull-up doesn't mean you shouldn't step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you'll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
The best evidence that ALA can protect the heart comes from the Lyon Diet Heart Study, a randomized clinical trial in Europe. It tested the effects of an ALA-enriched Mediterranean diet in 605 patients with coronary artery disease. Over a four-year period, the high-ALA diet produced a 72% reduction in heart attacks and cardiac deaths and a 56% lower risk of dying from any cause (including cancer). The Mediterranean diet differed from the standard Western diet in many respects, but because it contained a special canola oil margarine, the greatest difference was in its ALA content, which was nearly eight times higher in the protective diet.
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
Native to East Asia, soybeans have been a major source of protein for people in Asia for more than 5,000 years. Soybeans are high in protein (more than any other legume) and fiber, low in carbohydrates and are nutrient-dense. Soybeans contain substances called phytoestrogens, which can significantly lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you're feeling tired and cranky all the time, it's a good idea to examine the amount of iron in your diet.
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
For once we're not talking about breakfast but rather the recovery meal after your workout. "So many women skip post-exercise nutrition because they don't want to 'undo the calories they just burned,'" says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance and Core Performance. "But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique."
Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of the Academy of Nutrition and Dietetics found that vegetarians tend to be slimmer than meat-eaters even though both groups eat about the same number of calories daily. Researchers say it may be because carnivores consume more fatty acids and fewer weight-loss promoting nutrients, like fiber, than herbivores do. Go green to find out if it works for you.

subset: commoncrawl


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Grief. Sorrow. Heartbreak. This is the overall energetic climate of my past 8 weeks and I know so deeply I am not alone in that. This is the energetic climate of certainly our country and even our planet right now. I keep trying to process it, perhaps even run away from it, only to awaken to the truth that there is in fact no where to go, nowhere untouched by this penetrating force. Just like grief of losing a loved one, this too is grief that we must be present with, we must show up for, hold space for and allow it to move through us. If we, as individuals do not step up to the sacred duty of channeling this grief, allowing it to move through us, transmuted into something possibly more fertile- then it will linger, it will continue to amplify, stagnant and toxify the entire planetary consciousness.
In a weekend of Plant Medicine ceremony in September, I endured some of the most challenging moments, hours and days of my life- that were fully saturated with loss, pain, grief and fear. There was one specific moment where I sat, fully supported in the arms of two beautifully morphed dead cedar tree stumps. To name these trees dead is disrespectful at best, as I have never felt so much life emanating from something before. These stumps had spirit, wisdom, very clear messages, and I was lucky enough to become a channel to them. And to fully understand these messages is not yet in my scope, as I am, humbly, still truthfully learning to listen. But what I felt was undeniable, and that was a feeling of the deepest grief I have ever known. A knowing that the forest, these trees, all the trees, hold onto the grief of our Mother Earth, who in turn holds onto the grief of each of us. For as I mentioned, grief is in no short supply, and when we as individuals cannot make space for its movement and process, it will go elsewhere without ever getting worked through, burned through, transformed. And since this moment, this very deep sorrow has been spiraling through me, and piece by piece burning through layer by layer, everything I thought I was and everything I thought I had. This grief is quite literally breaking me, as it is seemingly doing to the rest of the world.
This grief has a voice, it longs to be heard just as each of us do. It is screaming out in the form of devastating forest fires, hurricanes, earthquake after earthquake. It is awakening overwhelmingly in individuals, viciously making its voice heard through mass shootings, gun violence, suicide. It is the force of corrupt politics that is screaming DIVIDE, DIVIDE, DIVIDE, trusting the truth in it's encouraging message that the only way to truly overcome is to UNITE, UNITE, UNITE. This does not even speak to the indescribable grief we all experience on a very personal level as parents pass on, children die, identities are lost, lovers stop loving-some of which I am personally experiencing. The pain that is a force that calls us to new levels of emotion, that demand community and support, that require unity in order to survive, and if you are like me, require tremendous intensity to force you out of the isolation you've succumbed to.
A weight
Heartbreak is the inescapable torture
We all must endure
Shall we choose to fly fearlessly
On the wings of Love.
To be inescapable from a pain
That aches deep inside your bones
And trembles within your muscles,
Faithlessly enduring through its end
Which may never arrive.
Oh the courage of Lovers
The rawness of giving way
To a weight
That could
Break you.
-Samantha Klim
So lately I have been sitting, quite honestly forced to sit with grief, moving it through my body through more tears than I knew could ever exist, uncontrollable quivering- as I literally burn away stored pain, ideals and trauma, and a deep deep cough, as the lungs are the organ that store grief. I have been calling on it in circles, seeking to understand its source. Asking, so genuinely curious, why is there so much pain and loss and suffering to grieve? And in fleeting moments of clarity, I am gratefully reminded by the leaves turning over into new shades of blood red and falling to earth, as the darkness continues to come, reminded of the circular nature of being. Some circles are very small- 24 hours, some circles take a whole year, some take 60 seconds, but some take centuries and centuries and centuries. And then I catch myself, thinking devastating thoughts about the state of this planet, the state of humanity, the state of my own being- complete desperation. I see complete and utter decay and I am overtaken with grief. But in ways the grief is beautiful. It is so needed to experience it as we perhaps witness the beginning of the ending of this circle. To me, its not so much a death, but just as leaves return to the soil to create fertility, it is the preparation for a rebirth.
It is the way that a heart must be broken to open up completely, to allow healing to seep in and to allow ones own medicine to pour out. A broken heart is a desperate vessel through which we arrive at unconditional love, authentic connection and courageous sovereignty. As I have held the grief of the collective, the spirit of the plant medicine moves through my life, giving me thing after thing to grieve on a very personal level. A lost sense of self, a loss of a belief, a loss of identity after identity, a loss of a vision, a perceived loss of partnership, friendship, and the loss of a dream and a deep desire that will not come to fruition as planned. And what I remembered this morning is that She is not taking things away from me, all of these parts of me are dying to nourish the soil that will midwife my rebirth. Just like as a collective, we are feeling these profound labor pains of birthing a new paradigm that is so desperately needed.
And as Women, we have a unique sensitivity to and relationship with grief. We are collectively grieving the centuries of patriarchal, dominator culture that has not only oppressed our sisters and our ancestors but has beat into the submission the Essence of all femininity, Mother Earth. The way we as a culture view the environment is a direct reflection of the way we view Women. And this is not about gender, this is about energetics, the masculine and the feminine, present in each being. There has been dominating and suffocating forces on the very nature of femininity for centuries. Demonizing anything that is not linear and outwardly productive. Not only are we feeling that as a whole right now as Mother Earth makes her pain very well known, but we carry it in our bones, in our wombs, on a cellular level. Epigenetics, if you need a scientific explanation, is now proving what Woman and Healers, as a whole, have known for lifetimes. We are connected to the pain of ancestors through our Womb space, the thread of blood that connects Women across space and time. We fully embody the trauma of Witch burnings, of control and oppression and of all the rapes that came before us and will come after us. We are in relation to it all, and it is hard, and heavy, but the burden of healing is spread as is the deep Wisdom of experience and resiliency.
And not only are we carrying this inherited trauma, but we go through such raw and beautiful transitions throughout our lives that at each step there is a huge space to potentially be filled with profound grief. With each Moon mystery we leave one thing behind and try to take on the task, responsibility, and honor of that which is to come. We become Women, we become mothers, grandmothers, Menopaused Crones. We leave behind the frightened little girl, the free and fertile Maiden, we leave behind youth and bleeding to step into the Fullness of Wisdom available to us. At each Moon mystery, especially in this culture, there is space for isolation, for loss, for shame, for sorrow. I obviously believe that each of these transitions is a powerful Rite of Passage filled with Honor and Celebration, but to not acknowledge the whole of it is to be unjust regarding the complexity of Feminine nature, evolution, and the very truth that in everything beautiful, there is always something to grieve, just as is the reverse. At each step something must die in order for the next to be born. This is the balance of being. This is heartbreak. This is healing. This is life.
So I begin to rather than think about what is ending, use the depth of this grief to begin writing what will be rebirthed. I look at grief with such deep gratitude- what a powerful teacher if only we can learn to sit with it, surrender to it, allow it to break us in ways that actually open us to boundlessness. And there is something so profoundly beautiful about the depth of emotions we are capable of as humans.
So even though these times are heavy, laden with sorrow, these times choose US to exist in, or perhaps WE chose it. On a deep level we each have soul contracts to facilitate this decay and midwife this rebirth. To grieve the loss and envision the future. On a personal level and as a collective. I cannot tell anyone what the cries of Mother Earth are saying, or what the gun violence is proving, or what the racism, sexism and classism truly means, or why your life which no longer serves you is completely falling apart. But I can say that I believe with all of my heart there is deep trauma, which when truly seen can transform to great Wisdom, Peace and Power, in all of our roots and the healing of this cannot be done individually, although that is where it needs to start. It needs to move through us as a collective, as a whole, as a community. So may we sit in circles, may we share our pains and give a voice to this deafening grief, may we learn how to listen to Mother Earth- how to tune ourselves to her voice and her needs, may we strive to live harmoniously with each other and with the elements. May the boundaries dissolve and may this collective death and breaking peacefully make way for the birth of something so much more infinitely Whole.
Me too
I see the tress today, being drained of life
I watch the Mum at my alter shrivel up brown.
I feel the earth beneath the forest- Rich with decay.
I know even the sun is retreating.
I look up from this narrow vision to find everything
Cycling into death.
Laughing, I say,
Me too.-Samantha Klim


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Inflatable / January 30, 2019 / Tempeste DAvis
Advantage No.5: All-In-One Function Inflatable boats are designed for all-in-one purpose. No matter you want to rapid paddle sail row or even cruise inflatable boats just can transform into the boat you want. You might just be inspired by Sea Eagle explorer 380x kayak which can cut through those rough class 4 white water. Sail cat 15sc which looks like an inflatable sailing raft just provide you the ultimate all-in-one function. Combining with an electrical trolling motor an evening cruise just await you outside. Advantage No.6: Strong And Durable Many years of enjoyment is what inflatable boats meant to be as an inflatable boat is ready only after a serial of experiments and trials.
All it requires is a prime location a large indoor space and a series of inflatables to fill the space. Because of its indoor nature these companies dont experience the same problems with sun damage and accidental punctures that outdoor rental companies face. However with constant use comes typical wear and tear so be prepared to have backup inflatables for replacements while used inflatables are patched and repaired. Also the cost of a large enough rental space will be rather high as well as the cost of utilities and maintenance. So as you can see there are four main options if you want to start an inflatables business.
Then you have to drive to a road accessible ocean lake or river. Next you have to awkwardly carry your hard-shell kayak to the water. Hopefully the water isnt too far from where you had to park your vehicle. With an inflatable kayak you simply fold the deflated kayak into a backpack and you can go anywhere. Most inflatable kayaks are less than forty pounds in weight and some are even less than thirty pounds. They also fold up very compact once deflated. Transporting them in the back of your car is no problem at all. Then think of all the mountain trails you can take your inflatable kayak to.
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(population: 25,000) Krylnath is the seventh largest city in the kingdom of Cyrendar, located along the Lost Coast.
The city of Krylnath may be the smallest of the major Iskari seaports on Westvale Island, the city of Krylnath. However, it remains a bustling and wealthy port of call.
Most city traffic comes via ship, but Krylnath is also accessible on land via the Lost Coast Road which connects it to the neighboring cities of Tharnia and Wyn Falas.
The ancient city of Krylnath has a long, dark history, that stretches back into the Fourth Age.
Back then, Krylnath was the capital of a powerful Duchy called "Varia," which was ruled by an ambitious Vassal Lord named Kalfus Mandrake. In the year 1068/4, King Ilcanar Cyrenäe II of Cyrendar was poisoned by Alokkair's agents, leaving no rightful heir, and Foehammer; the King's Melanthir sword was stolen from Erôn-Wyntharë.
That same year, disputes arose as to the proper royal successor. Fueled by Alokkair's treachery, Lord Kalfus, along with the Dukes of Cynara and Hennara, rebelled against the Kingdom of Cyrendar and sparked the bloody Iskari Civil War. For the next twenty years, a terrible Civil War raged between the opposing factions before all were united under one banner by King Ikharos Blackburn in the year 1087/4.
After the war's end, King Ikharos completely destroyed House Mandrake; Duke Kalfus Mandrake and two of his sons were slain in battle, and his third son was executed. Ikharos then broke the Duchy of Varia into the four smaller Duchies: Barstow, Stormchapel, Randivik, & Varia, which were to be ruled by the King's loyal, hand-picked noble Lords.
The ancient fortress of Castle Mandrake still exists, atop a great hill overlooking the city. Although for centuries, the castle has been home to House Arzadon.
Today, the city of Krylnath is governed by Duke Exley Arzadon.


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About Cups: Keep Cup
On the UYOC website we have a new page for cafes called HOSPO HELPERS, with all sorts of info, inc. about reusable cups that you can retail in NZ. We'll share some over the next weeks. 🌸 Here's Keep Cup: RRP $16 - $36 🌻 4oz, 6oz, 8oz, 12oz, 16oz. Smaller sizes barista friendly. BPA free plastic, or glass and silicon/cork. The original and most widely recognisable. Machine washable. Closable lid (not upside down spill proof). Can be logo branded. Massive colour range. Also Star Wars ed. and Sea Shepherd ed. to support SS. Click HERE to connect.
Kai Cycle
On the UYOC website we have a new page for cafes (and us regular folks) called HOSPO HELPERS, with all sorts of info, inc. how to access waste solution in your area. 🌱 Today we feature Kai Cycle 🌱 Based in Wellingon, this cycling, composting crew recycle food waste into food. They collect food scraps from homes and businesses in Wellington and take it to our urban farm. They turn that waste into useful compost, rather than filling our landfills with methane producing organic matter, Click HERE to connect...
We always note the coffee that our cafes pour on their listing. Giving credit to the humans behind the brews is vital to us, not just to keep the coffee geeks happy, but to acknowledge it takes a lot of humans to make a cup of joe. And that all along the way, there are waste reductions that are possible...When you buys your beans, aks if you can use your own containers?
Bubble Heads
Are you are bubble tea drinker? Have you got a bubble tea straw? A bubble tea reusable flask? Click HERE talk to us about where you can find both.🌻 Thanks for the pic @reusablebbtcup
A Review
...of Copper Cafe from lovely insta person @lost__gem ❤
"Breakfast perfection 👌🏼 Dukkah Eggs with salmon & Halloumi."
Z Courtenay St
Z Espress Coffee and Fresh Food 🌏 50c Discount When You UYOC 🌱 Plant Based Options/Alt Mylks 🍰 Use Your Own Container 🌻 Take Out Grounds For Your Garden ⏰ Open 24hrs 🚾 Bathrooms ~ "Giant strides start with small steps"
Provisions Arrowtown
CAFE, BAKERY, STORE, ALLPRESS COFFEE, ARROWTOWN, QUEENSTOWN, OTAGO 🐒 Very Pet Friendly 🌏 Sells Reusable Keep Cups 🐢 No Plastic Straws Here 🌱 Plant Based Options/Alt Mylks 🍰 Gluten Free Options 🍱 Use Your Own Container 💝 Outside Catering 🌈 Do a little search on UYOC for Provisions Arrowtown to see more…
CAFE, INFAMOUS BROWNIE BAR, POURING HAVANA COFFEE 🌏 Sells Reusable Handmade by Nidito Cups ⭐ UYOC Discount 👏 Mug Library Here - look for the Pug Mug 🐢 No Plastic Straws Here 🌱 Plant Based Options/Alt Mylks 🍰 Gluten Free Options 🍱 Use Your Own Container 💧Free Water Refill For Anyone 💝 Outside Catering 🌻Take Out Grounds For Your Garden 🐒 Pet Friendly 🌿 Responsible Food Waste 🚣 Delivery Option 🌈 Do a little search on UYOC for Lashings Food Ltd. to see more…


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Lucy Flood | The Atlantichttps://www.theatlantic.com/author/lucy-flood/2011-11-23T23:57:17-05:00Copyright 2019 by The Atlantic Monthly Group. All Rights Reserved.tag:theatlantic.com,2011:50-241734
As the military commits itself to going green, it's supporting innovations that could ultimately help American consumers save energy

 The Department of Defense is the single largest energy purchaser in America, if not the world. That's why the Navy's goal to source 50 percent of its energy from alternative fuels by 2020 potentially has huge ramifications for future fuel supplies and alternative energy technologies.

 In the past year alone, the Navy has deployed portable solar panels, LED lighting systems, hybrid electric ship technologies, and, perhaps most significantly, so-called "green flights" (using aircraft powered by a mix of fossil fuels and biofuel). Some Marine Corps patrol bases in Afghanistan now operate exclusively on solar powered generators, while China Lake Base in California actually puts energy back into the grid. All of which raises a couple of questions. Why, exactly, is the Navy so determined to become green? And could the average consumer benefit from the new products the Navy is supporting?

 Regarding the first question, Secretary of the Navy Ray Mabus told me that for every 50 marine fuel convoys, one soldier guarding a convoy is either killed or wounded. Navy ships are also most vulnerable when refueling. Alternative fuels and energy-efficient technologies could help limit the number of convoys required.

 Mabus added that our dependence on foreign oil leaves the armed forces vulnerable to volatile prices and supply fluctuations, in which fuel might not be available when the Navy needs it. "We give countries that we would never give the ability to build our ships or our aircraft or our ground equipment a say in whether the ships sail or whether the aircraft flies or our ground equipment operates because we buy our fuel from them," Mabus says. When oil went up $18 a barrel in February and March, it cost the Navy roughly $550 million.

 The Navy isn't sitting back waiting for new technologies to come its way, though. In March of 2010, it invited commercial vendors to bring their energy-efficient products to a temporary Experimental Forward Operating Base in Quantico, Virginia. After testing the gear, the Marine Corps chose several technologies to send into battle in Afghanistan last September with the 3rd Battalion, 5th Marine Regiment. During their deployment, two patrol bases were able to operate everything but their vehicles solely on renewable energy, and a third cut its non-vehicle fuel use from 20 gallons per day to roughly 2.5 gallons. What made the difference? Switching from diesel generators to solar-powered generators to run computers, battery chargers, and other communication equipment.

 To meet its 2020 goals that half of its energy come from alternative fuels, the Navy will also need 8 million barrels of biofuels at a price similar to that of petroleum. As of right now, some biofuels are significantly more expensive than standard aviation fuel, for example, but Hicks says that by partnering with the Department Of Energy, the U.S. Department of Agriculture, and the commercial airlines industry, the Navy may be able to achieve its goals even sooner than 2020.

 "We're very encouraged by what we see in the emerging alternative fuels industry in this country and are very confident that it's going to be in the quantities at the price points we need to be able to use it in a very, very meaningful way," says Tom Hicks, Deputy Assistant Secretary of the Navy for Energy.

 Biofuel expert Timothy Searchinger, however, told me that while the Navy's green strides are positive, he does have concerns about their biofuel initiatives. He worries that increased biodiesel demand will make it harder for the world's poor to obtain vegetable oils, an important source of calories, and that biofuel production may also cause habitat loss, require significant water inputs, and increase greenhouse gas emissions.

 Still, many innovations seem promising. So, what are the technologies the Navy has adopted, and how can you get your hands on them? To be sure, thus far the technologies aren't exactly home appliances, and it may take a while for these military-grade devices to evolve into things consumers would actually want to buy and use. But here's our overview—a look at a few of the inventions that could make a difference.

 Solar Portable Alternative Communications Energy Systems (SPACES), developed by Iris Technology Corporation

What: A generator that weighs 2.6 pounds and can deliver 320 watts of output using flexible fold-up solar panels. Powers anything from radios to computers to lights to water purification systems.

Where: Used by India Company, 3rd Battalion, 5th Marine Regiment in Afghanistan; 1500 systems in theater.

Why: SPACES are so lightweight and portable that India Company, 3/5, can take them anywhere to recharge radio batteries and power equipment. While in the mid-'90s a company could carry only nine radios, today it can carry 224 and save 700 pounds in battery weight. Platoons used to need a battery resupply every two to three days, but with SPACES they can be in the field two to three weeks before needing a resupply mission. "We let marines do what they were sent there to do, which is fight and engage and rebuild and not guard resupply missions," Mabus says.

Price: $5,000 to $10,000 for one kit. Discounts for larger quantities. Customized kits available. They are built to military specifications, but Iris Technology says these are also ideal for first responders, law enforcement agencies, and NGOs, especially when they need power in remote locations or in disaster areas.

How you can get your hands on one: Contact Iris Technology directly at 866-240-9540 or check out its website at www.iristechnology.com.

LED light bulbs from Techshot Lighting, LLC

What: An LED light bulb so strong you can drive a truck over it. And they last for 50,000 hours (or roughly six years if you run them 24 hours a day).

Other details: At the flip of a switch, the light goes from white to "blackout condition," in which the light output drops from nine watts to three watts and a light frequency that produces a blue color. This option significantly reduces the enemy's ability to detect the light source. Whereas with traditional compact fluorescent bulbs, marines had to wrap each bulb in Mylar for protection, these bulbs are so sturdy marines can roll them up in their tents and pack them in their backpacks—all while saving valuable time. Plus they use significantly less power than their fluorescent predecessors.

How you can get your hands on one: They're built solely for the military. But enjoy the fact that the Navy is saving your tax dollars by buying these bulbs.

"Green flights"

What: The navy flew an F/A-18 Hornet at 1.7 times the speed of sound on a blend of 50 percent standard aviation fuel and 50 percent camelina biofuel on Earth Day of last year. "The plane didn't know the difference," Mabus says.

 The biofuel must have equal or higher performance to current aviation gases, create lifetime greenhouse gas emissions equal to or less than petroleum, and be compatible with traditional petroleum products and existing aircraft technology. Beyond that, Hicks says the Navy is interested that the "domestic, homegrown" fuels are on the right side of issues related to food security, water, and land use.

How much and when: If the Navy can work with other groups to create the infrastructure and demand for 8 million barrels of affordable biofuel, Hicks says then the entire commercial airline industry could conceivably have access to cost-effective biofuels by 2020.

Images: Courtesy of the U.S. Navy
Lucy Floodhttp://www.theatlantic.com/author/lucy-flood/?utm_source=feedThe Navy's Green Devices: Coming to a Store Near You?2011-07-11T09:57:59-04:002011-11-23T23:57:17-05:00As the military commits itself to going green, it's supporting innovations that could ultimately help American consumers save energy


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:star: Planning for :information_source: (1 (Forces affecting pace &…
:star: Planning for :information_source:
View from a More Distant Perspective
Major changes occur in who managed what for whom, and how
Transition from computer (DP) management to information (systems) management
The six stages of the model divide into 2 larger 'eras', separated by a transition point between stages 3 and 4
6-stage Model for evolution of :information_source:/:iphone:
and there is representation on the senior management group, perhaps under a designated chief officer
The information resources are managed with the strategic planning framework of the enterprise,
Data Administration
information management becomes a means of assuring data quality through information repositories, and user responsibility and ownership of information.
the orientation of systems becomes one of data use;
Recognition of the information resource becomes widespread;
management information systems were becoming more generic information systems, and decentralized; end user computing began its development and facilities such as information centers were formed for user support
Technological progress produced database driven solutions for business processes, which could now be brought together from their disparate and often uncoordinated applications;
resulting in introduction of management information systems terminology
led to stronger financial control, project planning, and a greater attempt to meld management of IT with understanding of business processes,
Budget overruns, implementation failures, and senior management disenchantment,
Little control.
High rate of expense as tries to satisfy all user demands;
Demand made based on high expectations of benefits;
Users became aware of possibilities, and began demand for applications,
project planning and scheduling were undeveloped.
analysis and design activities were not formalized and were left to the initiative of a programming unit;
initial applications were replacement of rule-based labor-intensive computational activities such as payroll, accounts and ledger;
often in the accounting and finance areas;
Computer-based IT had recently been introduced,
User-awareness characteristics
DP/IT planning & control approaches
Data processing or IT organization
Application portfolio
Technological configuration
rate of :information_source:/:iphone: expenditure
Typical Planning, Control & Operational Systems
Application Portfolio Model
Structure of :information_source: in Org based of management activty into levels:
Operational control
Management control
Strategic Planning
Early view & models of :information_source:/:iphone: in organizations
Gibson n Nolan (1974) modeled evolution of :information_source:/:iphone: in organization, based on Anthony's (1965) hierarchical application porfolio model
:information_source:/:iphone: still viewed as centralized, integrated concept derived from mainframe
Minicomputers used for variety of business applications
Mid to late 1960s
batch processing of tasks and activities in organization become possible through
better programming language
useful or magnetic disc & tape storage
cheaper memory
increase in processing speed
computers more significant with the development of multi-purpose mainframe computers
Early 1950s
computers in business
Why organizations fail to realize benefits from investment in :iphone:
not understanding or analyzing nature of activity that the technology is to support - strategically or operationally - in the organization
Investment only in technology
Forces affecting pace & effectiveness of progress in using :iphone:/:information_source: & Delivering Business Benefits
Pressures on the particular organization or its industry to improve performance
Skiils & abilities within the organizations to use the applications
Skills & abilities available - in-house or external sources to develop the applications
Applications that are feasible
Economics of deploying the technology
Capability of technology
Importance of :information_source: in organization
IS strategy always involves consequences, intended or not, within business and organizational strategies
IS strategy can, itself, affect and is affected by changes in a firm's business and organizational strategies. Changes in the IS strategy must be accompanied by changes in the organizational strategy and must accommodate the overall business strategy
Successful firms have an overriding business strategy that drives both organizational and information systems strategy
Purpose of :information_source:
Help org. make effective Decision making
:information_source: & Technology in Organsations
Modern view for evolution organizations is through evolution :information_source:/:iphone: in organizations
Management organizations are managed through :information_source:/:iphone:
Organizations tend to learn to manage :information_source:/:iphone:
Learning from experience - success & failure of past - most important aspects of strategic management
Using :information_source:/:iphone: increase in meantime in organisations
Specific use
General use
:star: Strategic
:information_source: Information Systems/IS
:iphone: Information Technology/IT


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Healthy Fastfood. Wednesday , September 26th , 2018 - 23:00:31 PM
Until recent years, everyone in society knew that fast food chains didn't sell healthy foods. Recently, however, these restaurants have changed many of their menu selections to gain business from those individuals who are looking for a healthier diet. The truth is, while some foods are healthy, there are very few restaurant foods that are as healthy as home cooking. Many of these foods are the nutritious equivalent of those frozen foods that are sold in the supermarket! It is, therefore, a good idea to avoid them as much as possible.
Luckily there are healthy fast food options for eating on the go. For instance, Taco Bell has the Fresco items on their "Drive-Thru Diet Menu" Whatever you do, DON'T get any of their Taco Salads thinking that they are a healthy choice! They are loaded with fat and calories. Burger King has the "Tendergrill" Chicken sandwich which is a good choice as long as you get it WITHOUT the mayo (you must order it that way because if you don't they will automatically put the mayo on it... and they do it generously which is BAD for your waistline) Also Burger Kings "Tendergrill" garden salad using fat free ranch dressing is a healthy choice. McDonald's salads are a healthy fast food option for eating on the go also. If you get one with chicken make sure you opt for grilled instead of crispy and use a limited amount of low fat dressing. The Fruit n Yogurt Parfait (7oz) can be had as a breakfast option from McDonalds also. That's about the only thing I would recommend as far as breakfast goes. I don't recommend anything from their breakfast menu.
Now this next tip may seem a little cruel but you need to tone down the French fries eating. I know who doesn't love some tasty fries. But again they are fried and loaded with grease and fat. Once in a while, fries are fine, but just don't make them a staple in your diet. Instead opt for the side of fruit, veggies, or a side salad. And lastly, salads can be a great meal most of the time. It all really depends on what you put on the salad. If you're going to eat a salad stay away from the fatty salad dressings, bacon bits, fried meats, or other fatty toppings that turn a "healthy" salad into nothing better than the cheeseburger and fries. Instead, load up on veggies, grilled meats, and a light dressing such as vinaigrette to keep the salad on the lighter side.
Label :Healthy Chain Restaurants' Food Business Ideas With Small Capital' Top 50 Fast Food Chains as well as Healthy Food Business Plan' Homemade Fast Food Recipes' 10 Quick Healthy Dinner Ideas plus
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Ruling due on Uber drivers' 'worker' status in landmark gig economy case
Uber is set to find out whether its appeal against a landmark "gig economy" ruling that its drivers are "workers" has been successful.
Uber is set to find out whether its appeal against a landmark "gig economy" ruling that its drivers are "workers" has been successful.
Exercise could be just as effective in lowering high blood pressure as prescribed medication, a study has said.
With exactly 100 days to go to the scheduled date of Brexit, leading voices on both sides of the debate have warned of crisis unless the correct path is found through the current uncertainty.
Five-time Formula 1 champion Lewis Hamilton said he "chose the wrong words" when he referred to his hometown of Stevenage as "the slums" during Sunday's BBC Sports Personality of the Year show.
John C Reilly said making a sequel to Step Brothers is "very dangerous and risky" because it is so beloved by fans.
Preparations for a no-deal Brexit dominate the front pages on Wednesday.
John C Reilly has said the first time he met comedy partner Will Ferrell he realised working together was, "why we were put on this Earth".
It's A Wonderful Life has been voted as Britain's favourite Christmas film in a new poll.
Efforts to reduce the public's salt intake amount to a "national tragedy", campaigners said, as it emerged almost half of Government-set targets were missed.
The Bank of England made £10 million of purchases without following proper procedures and has 800 desks sitting empty at its Threadneedle Street offices, an inquiry into its costs has revealed.


text: You'll hear themes of politics, and a deep reverence for humanity and the earth on Carmanah's first national release Speak In Rhythms', a modern eleven-song album that overflows with emotion, afterhours cool, groove and tantalizing hints of gritty vintage flavours which influence it's modern sound. Gus Van Go, producer at Vancouver's Warehouse Studios, coined the band's sound 'West Coast Soul'. Having produced The Arkells, Sam Roberts, Fast Romantics, Wintersleep, Whitehorse and more, Gus along with co-producer Werner F set about showcasing Laura Mina Mitic's soulful lead vocals with a complement of strong harmonies, rich acoustic layers, multiple lead instrumentation all powered by a deft and driving rhythm. Carmanah has built a large and enthused fanbase, selling out bigger venues and opening stages for international acts like Ziggy Marley, Clinton Fearon, K.D. Lang, Moby and Shakey Graves. Carmanah was mentioned as a "BC musician to watch out for" by Vancouver's Daily Hive.


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An anthology series centered around some of history's most famous criminals.
All Episodes
You May Also Like
Based on the stories of Stephen King, the series will intertwine characters and themes from the fictional town of Castle Rock.
Follow the story of R&B pioneers Michael Bivins, Ricky Bell, Ronnie Devoe, Bobby Brown, Ralph Tresvant and Johnny Gill as they navigate fame from their native Boston to Hollywood and beyond.
A seasonal anthology series that tells startling, stranger-than-fiction true crime stories with the first season following Gypsy Blanchard, a girl trying to escape the toxic relationship she has with her overprotective mother.
Summer Heights High is an Australian television mockumentary series written by and starring Chris Lilley. It is a parody of high-school life epitomised by its three protagonists: effeminate and megalomaniacal "Director of Performing Arts" Mr G; self-absorbed, privileged teenager Ja'mie King; and disobedient, vulgar Tongan student Jonah Takalua. All played by Lilley, the characters never interact. It lampoons Australian high school life and many aspects of the human condition and is filmed in a documentary style, with non-actors playing supporting characters.
Following a similar format to Lilley's previous series, We Can Be Heroes: Finding The Australian of the Year, Lilley plays multiple characters in the show. Filmed in Melbourne at Brighton Secondary College, the series premiered on 5 September 2007 at 9:30 pm on ABC TV and continued for eight weekly episodes until 24 October 2007. Each episode was also released as a weekly podcast directly after its screening via both the official website and through any RSS podcast client in either WMV or MPEG-4.
Summer Heights High was a massive ratings success for the Australian Broadcasting Corporation, and was met with mostly positive critical reaction. In 2008, the series won a Logie Award for Most Popular Light Entertainment/Comedy Program.
Twenty-four-year-old Kara Zor-El, who was taken in by the Danvers family when she was 13 after being sent away from Krypton, must learn to embrace her powers after previously hiding them. The Danvers teach her to be careful with her powers, until she has to reveal them during an unexpected disaster, setting her on her journey of heroism.
Told from the points of view of both the Baltimore homicide and narcotics detectives and their targets, the series captures a universe in which the national war on drugs has become a permanent, self-sustaining bureaucracy, and distinctions between good and evil are routinely obliterated.
An updated version of the classic TV series featuring various tales of science fiction, horror and mystery. Next stop ahead The Twilight Zone.
The exploits of the Los Angeles–based Office of Special Projects (OSP), an elite division of the Naval Criminal Investigative Service that specializes in undercover assignments.
Set in a dystopian America ruled by a totalitarian political party, the series follows several seemingly unrelated characters living in a small city. Tying them all together is a mysterious savior who's impeccably equipped for everything the night throws at them. As the clock winds down with their fates hanging in the balance, each character is forced to reckon with their pasts as they discover how far they will go to survive the night.
Brakebills University is a secret institution specializing in magic. There, amidst an unorthodox education of spellcasting, a group of twenty-something friends soon discover that a magical fantasy world they read about as children is all too real— and poses grave danger to humanity.
Stef Foster, a dedicated police officer, and her partner Lena Adams, a school vice principal, have built a close-knit, loving family with Stef's biological son from a previous marriage, Brandon, and their adopted twins, Mariana and Jesus. Their lives are disrupted in unexpected ways when Lena meets Callie, a hardened teen with an abusive past who has spent her life in and out of foster homes. Lena and Stef welcome Callie and her brother, Jude, into their home thinking it's just for a few weeks, until a more permanent placement can be found. But life has something else in store for the Fosters.
Years after he turned his back on his hometown, a burned-out major league ballplayer returns to teach phys ed at his old middle school.


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Rustic Living Room Style with Sacramento Isokern Fireplace and Smooth Cement Composed Box Brick Materials. Lengthy Rectangular Shape Design and Dull White Painting Wall Decor
Type: image/jpegSize: 67 kBDimension: 640x360 pixelsVersions: Thumbnail — OriginalViews: 1101 viewsDownloads: 852 downloadsPermalink: Rustic Living Room StyleGallery Set: FireplaceGallery Tags: Fireplace, Isokern FireplaceFeatures:
- Sacramento Isokern Fireplace
- Smooth Cement Composed Box Brick Materials
- Lengthy Rectangular Shape Design
- Dull White Painting Wall Decor
The current fireplace picture displayed above, the Rustic Living Room Style, based on the many view counts this fireplace picture has receive, it clearly say that this rustic living room style is one of viewers' most-loved fireplace inspiration. This special fireplace is furnished with many great furnishes, including sacramento isokern fireplace, smooth cement composed box brick materials, and few more such as the lengthy rectangular shape design and dull white painting wall decor, etc.
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Robot Tactics: Real Time Super Robot Wars 91
Robot Tactics: Real Time Super Robot Wars Hack
This turnbased and srpg, Robot Tactics, has been globally featured by Google Play! This strategy mmo game of war has been featured only 1 month after it's official launch!
A hundred years ago, on Sunset Land cosmos, mech wars rose between the high technology country the United States of Honir and the old school magic country Paz Kings Union. The robot wars rages on still today and tomorrow, mystic destroyer stealing countless of soldiers, angels and mech warriors' lives and destroying the allstar world as we know it.
A group of iron force and allstar mercenaries that rose to fame after winning a few difficult legion war by using war robots , banded together and created the marvel"Vera Mercenary" and decided to end the robot wars contest tomorrow. In this game, players will act as part of this integral elite mercenary and will look for the best people to join them in this mystic allstar of war robots for maintaining the peace, including iron force, just like the well-known gubdam, Zoid, raijin, whiplash, hawken, dawn of steel, vandal, saint seiya and clash of robots.
Robot Tactics is a tactical and real-time srpg mech game. It puts together several factors like RPG storyline, robot battle, card collection, game of war, alien shooter gaming and social interaction with a unique turn-based strategy super mechs. Players will feel immersed in this mech game with its incredible old school and integral modes of robots war and countless of strategies and tactics of robot battle. The open war robots system to design the battle boards of this mech game is just one of its many exclusive characteristics. Besides the interesting main plot and different sub-plots, players will be able to interact with other players from all over the cosmos world in PVP robot battle or mech battle, cooperation tasks and full scale server war. Players will also find incredible anime characters in the game. And the CV (character voice) has been added into the game to make the gaming even more exciting, just like cytus !
1. Create or upgrade your personalized war robots
War robots can be created or upgraded with countless super mechs components that will help you create your personalized mech robots.
2. Original combination of strategy mmo/tactics and rpg
RPG storyline mixed with a strategy/tactics gameplay for an exclusive war robots gaming experience.
3. Real-time multiplayer national war
You can connect with players from all over the world and compete in PVP or GVG mode gaming.
4. Magic and mechanics together in an incredible world
Lead a team of mercenaries that will mix magic and war robots in order to bring peace to a real steel universe.
5. Incredible skill animation
Enjoy the firstclass skill animation while playing the game.
6. Complete the task to unlock achievements
Complete military campaign and tasks for bonuses and earn amazing materials in Gacha.
7. Amazing character designs
Lots of anime characters ready to fight with you.
Contact us:
Eamil: firstname.lastname@example.com
1.Fixed the error that made the Notice window empty.
2.The Data Download button will disappear.
3.The amount of drop items will be updated after quitting Boss Checkpoint.
4.Improved the translations of some interfaces.
5.Event Dungeon – Forest Queen unlocked.
Version 184.108.40.206
Developer Proficient City Limited
Uploaded July 29, 2018 04:02
Filesize 95.2 MB
Version 1.0.23
Developer Proficient City Limited
Uploaded January 21, 2018 18:27
Filesize 282.8 MB
Copyright© 2019 hackcheatgame.com


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Don't foget to vote since this is in Watty Awards 2012 :D
Chapter FortyFour- Rise And Shine Cupcake
July 29th: Waxing Gibbous
"What the hell happened to your cheek!" Andy exclaimed when he saw me in the morning.
Last night I'd managed to patch up the wound pretty well and I healed fast, but there was still enough of the cut left for people to wonder what I'd gotten myself into. To be honest I couldn't blame them for the worry. It'd been more gruesome than I thought when I cleaned it last night. I hadn't really looked in the mirror this morning either so I wasn't sure how well it was looking.
So, judging by Andy's reaction, it wasn't looking as good as I hoped it was. In fact Andy was scrunching up his eyes and scooting foward in order to get a better look. I tried shushing him away, but he just kept coming foward. That guy was never one to take a hint.
He touched it lightly, causing me to flinch. Andy's eyes widened as he looked back at me, obviously having discovered what the cut was from. I could tell just from looking at him that he was confused and I couldn't blame him. These people were supposed to be helping us but instead they'd scratched up my face.
"Did York do it?"
I smirked, looking outside to see York fussing something to one of his pack members. "Well indirectly yes. He has someone else do this to me, but that doesn't matter. I'm fine and he was just making a simple point."
Across the table Joseph looked up from his food, having caught our conversation. His eyes scanned over my cheek before he shook his head in annoyance.
"It looks pretty messed up, man. I don't think you should just let this matter go. He had someone scratch up your face so there should be some kind of punishment even if he is an alpha or whatever." Joseph continued to eat his food, raising his eyebrows at me when York stepped into the room. The other guy was no longer with him.
None of his pack members were around since they were off making preperations for those of us who were bound by the moon. The full moon was drawing close and we had no where to go. Once York realized this he began bustling around, getting everything ready for that night. I was thankful for that, but in a way I felt bad that his pack didn't get to eat anything yet. That seemed a little unfair.
York took the seat next to me which raised even more eyebrows. Andy and Joseph obviously weren't happy with him while Courtney could have cared less. Then there was Haden who was deep in though, grunting anytime someone asked him a question. Whatever he was thinking about I wouldn't know.
"That looks rough," York commented, buttering a piece of toast as he glanced at my cut.
I squinted my eyes, trying to guage what he was trying to do. "Yeah, I hadn't had much time to react to an attack. It's no big deal though. I can handle myself well."
York snorted, taking a big bite of toast. Andy and Joseph were now gawking at us, trying to hold there breath in order not to say anything. I'm sure that was challenging for them though because you could see on their faces that they really wanted to tell York off. They knew that's not what I wanted though so they kept quiet.
We ate the rest of our breakfast in silence and exchanged a few hellos to the people that walked in and out of the house. All we got though were cold glares which really made me feel unwelcome. When Amanda had said they'd be able to help us and explain things I was thinking they'd be friendly people, but as time goes on I'm starting to realize they're harboring some kind of grudge against us. Then there's Haden who seems depressed anytime someone looks at him.
This Kitten Has ClawsWerewolf
Waking up naked in the middle of the woods wasn't exactly on Amanda's summer wish list. With no recollection as to what happened to her or where she came from, Amanda must now live in the small town of Riverwood until she can find the right memories...


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Get 'match-ready' for your end of year drama school auditions so you can make the very most out of every upcoming opportunity.
Be inspired by the most experienced ACA staff, and be a part of our rich and vibrant culture, where your supported learning and performance outcomes are our sole consideration.
Two course intakes per year, February and July.
Classes commence July 1 – Late applications accepted until 23rd June.
*Application closing date for February intake: 16 January


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DescriptionSHIFT: Days (rotating weekends)
HCA Houston Healthcare Clear Lake – Webster, TX
Sitter (CNA)
Work Schedule: Full-time, Days/Weekends Rotate - 7:00 a.m. - 7:00 p.m.
HCA Houston Healthcare Clear Lake is a 800-bed full-service hospital offering inpatient and outpatient medical, surgical and specialty services. The campus includes Level II trauma capabilities, a Neuroscience Institute, The Heart & Vascular Hospital, a bariatrics program, the Breast Diagnostic Center, a wound care center, a level III Neonatal ICU, and the area's only pediatric emergency department and pediatric ICU.
HCA Houston Healthcare Clear Lake is affiliated with HCA Houston Healthcare, part of the HCA Healthcare Gulf Coast Division. The division is a comprehensive network of hospitals, outpatient surgery centers, emergency centers and diagnostic imaging facilities in greater Houston, Corpus Christi and South Texas. Facilities include: 17 hospitals, nine ambulatory care centers, 13 off-campus emergency centers, and a regional transfer center.
All New Hires will be required to attend a 4-week Star Tech Program.
The Star Tech Program is designed for certified nursing assistants to work on Medical Surgical Nursing Units.
The program is comprised of didactic training, skills training, and clinical preceptorship at the sponsoring facility. Star Tech is concentrated training prior to hospital employment. The licensed certified nursing assistant is not only oriented to the facility in which he/she will be working, but is better prepared for standard patient care assignments in an acute care setting upon successful completion of the 4-week program.
The first two weeks include a combination of didactic education and skills training.
The remaining two weeks are spent at the sponsoring facility working with a hospital RN Preceptor and "Certified Nurse Assistant Buddy".
The Star Tech will work 3 twelve hour shifts during each week of the Clinical Preceptorship, which may include weekend shifts or night shifts, based on the preceptorship schedule and needs of the nursing unit.
The Star Tech Program is based upon the standards established by the State Boards of Nursing for C.N.A.'s. Many of the division and/or facility specific training initiatives will be incorporated into the curriculum as well. Learners will be BLS and CPI certified. Nursing assistants will be introduced and trained on the facility Electronic Health Record by HealthTrust.
HealthTrust Workforce is part of Parallon Business Solutions; a subsidiary of HCA (Hospital Corporation of America).
The participating nursing assistants make a one-year commitment work at the sponsoring hospital. Nursing assistants will be obligated to repay a pro-rated portion of the educational costs should they break that commitment.
Thank you for your interest in the Star Tech Program, as we consider your career path, to join a world-class healthcare organization, HCA – Hospital Corporation of America.


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Westerly School Presents.....
Westerly: The Greatest School On Earth!
Saturday, May 11, 2019
Each year, a different theme is chosen by the current 8th grade families.
This year they chose a Wild West theme, which we are looking forward to!
We hope you will want to attend AND be a part of the process.
There are numerous ways to contribute to next year's Auction:


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This one somehow slid under our radar: Bob Dylan (above, perhaps about to accept his Pulitzer Prize) is returning to Little Rock, this time at the Riverfest Amphitheater on August 26. According to his website, tickets go on sale June 21, with a pre-sale starting June 16. No Willie Nelson on this one apparently — there are no openers listed.
Dylan's latest, Modern Times, is well worth a listen if you haven't heard it. His live shows can be hit or miss — when I saw him at a county fair a few years back he couldn't quite remember all the words — but he mixes up his arrangements and keeps things interesting. Plus with such a huge back catalog to draw from you never know what he'll play next. Mark your calendars.