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Your plan is only as good as its implementation, so also create a plan for precisely how you are going to execute on it, Albritton advises. Where appropriate, look to partner with other organizations to help with implementation. You may be able to find interns from nearby universities, for example. "These days, even high school students have amazing talents in technology and design," she says.
Always fill out the comment box to "sell" your platform. If you are given the opportunity to explain why you are interested in a program, do it! Use the space to highlight why you would be an asset to the program. Talk about how your audience is their audience. Talk about the size of your mailing list (if it's significant). Talk about your success with similar programs. Talk about where and how you will promote (hopefully you've done a bit of research so you know what they're hoping for). Don't sound desperate and certainly don't lie about anything, but be upfront and honest about how this will be a win for them.
The final stage of any marketing planning process is to establish targets (or standards) so that progress can be monitored. Accordingly, it is important to put both quantities and timescales into the marketing objectives (for example, to capture 20 percent by value of the market within two years) and into the corresponding strategies. Marketers must be ready to update and adapt marketing plans at any time. The marketing plan should define how progress towards objectives will be measured. Managers typically use budgets, schedules and marketing metrics for monitoring and evaluating results. With budget, they can compare planned expenditures with actual expenditures for given period. Schedules allow management to see when tasks were supposed to be completed and when they actually were. Marketing metrics tracks actual outcomes of marketing programs to see whether the company is moving forward towards its objectives (P. Kotler, K.L. Keller).
Speaking of what they termed "social change campaigns", Kotler and Ned Roberto introduced the subject by writing, "A social change campaign is an organized effort conducted by one group (the change agent) which attempts to persuade others (the target adopters) to accept, modify, or abandon certain ideas, attitudes, practices or behavior." Their 1989 text was updated in 2002 by Philip Kotler, Ned Roberto and Nancy Lee.[33] In 2005, University of Stirling was the first university to open a dedicated research institute to Social Marketing,[34] while in 2007, Middlesex University became the first university to offer a specialized postgraduate programme in Health & Social Marketing.[35]
Identify the barriers to change: through interviews, surveys, focus groups or other methods, you'll want to find out what makes it difficult or unattractive for people to make these changes. Do pregnant women feel uncomfortable at the area clinic, or are they made to feel stupid when they talk to the doctor? Is the clinic too far away? Can they not take the time away from their jobs?
The marketing mix is a combination of elements that influence customers to purchase a product. The marketing mix includes four main factors: Product, Price, Place, and Promotion. Product refers to either the tangible good that your business offers, or the intangible good, referring to services. Key decisions made under this umbrella are branding, product design, package and labeling details, warranties, and more.
I like to use Open Site Explorer as a way to check out what my competitors are doing with their SEO. Moz allows you to find out what external links your competitors are getting. This can give you incredibly valuable insight as to what their content strategy is like, or if they even have one in the first place, and potentially where they're advertising online.
As Phil Kotler points out in his book Social Marketing - Strategies for Changing Public Behaviour, campaigns for social change are not a new phenomenon. They have been waged from time immemorial. In Ancient Greece and Rome, campaigns were launched to free slaves. In England during the Industrial Revolution, campaigns were mounted to abolish debtor prisons, grant voting rights to women, and to do away with child labour. Notable social reform campaigns in nineteenth-century America included the abolition, temperance, prohibition and suffragette movements, as well as a consumer movement to have governments regulate the quality of foods and drugs.
While email marketing is not new, a fairly unknown concept is marketing to a rented list. This process allows you to target individuals who have opted-in to receive promotional emails and have typically provided some information about who they are and their interests. Check out our previous blog post on effective email marketing for more in-depth information.
If you're interested in a simple solution that allows you to reach customers primarily through email, iContact is our top pick for email marketing tools. This is a straightforward, easy-to-use product that focuses solely on email marketing, marketing automation and the ability to segment your audiences based upon how they found you (Google versus Facebook, for example). On top of that, there's a thorough help center and quality customer support.
Firms that are successful in marketing invariably start with a marketing plan. Large companies have plans with hundreds of pages; small companies can get by with a half-dozen sheets. Put your marketing plan in a three-ring binder. Refer to it at least quarterly, but better yet monthly. Leave a tab for putting in monthly reports on sales/manufacturing; this will allow you to track performance as you follow the plan.
I like to use Open Site Explorer as a way to check out what my competitors are doing with their SEO. Moz allows you to find out what external links your competitors are getting. This can give you incredibly valuable insight as to what their content strategy is like, or if they even have one in the first place, and potentially where they're advertising online.
Social marketers must create competitive advantage by constantly adapting to and instigating change. With climate change in mind, adaptations to market changes are likely to be more successful if actions are guided by knowledge of the forces shaping market behaviours and insights that enable the development of sustainable competitive advantages.[24]
Social marketing aimed at changing health behaviour encounters external and internal competition. Digital communications proffer countless unhealthy eating messages along with seductive lifestyle images associated with cigarette brands. Cable television, the web, and video games offer endless opportunities for comorbid behaviour. At the same time, product marketers add to the confusion by marketing "reduced risk" cigarettes or obscure benefits of foods (such as low salt content in foods high in saturated fat).
Every company with a website will have analytics, but many senior managers don't ensure that their teams make or have the time to review and act on them. Once a strategy enables you to get the basics right, then you can progress to continuous improvement of the key aspects like search marketing, site user experience, email and social media marketing. So that's our top 10 problems that can be avoided with a well thought-through strategy.
As digital sources of health information continue to proliferate, people with low income and low education will find it more difficult to access health information. This "digital divide" affects a large proportion of people in the United States and other Western nations. Thus, creating effective health messages and rapidly identifying and adapting them to appropriate audiences (which are themselves rapidly changing) is essential to achieving the Healthy People 2010 goal of reducing health disparity within the US population.8
When I started our Internet marketing company 20 years ago, it was just me and a dream. That dream was to grow and be the best. Today, we have 48 employees, all in-house, in Clifton Park, New York. The average employee has been with us for 6.21 years, and 10 of us have been here for more than 10 years bringing our combined work experience to 298 years! Compared to our Ninja army, I can't believe that there's a more experienced or tighter team of SEOs in the world. If you're shopping around for an SEO company, know that IMN wins on experience and knowledge.
Using Dr Dave Chaffey's approach, the digital marketing planning (DMP) has three main stages: Opportunity, Strategy and Action. He suggests that any business looking to implement a successful digital marketing strategy must structure their plan by looking at opportunity, strategy and action. This generic strategic approach often has phases of situation review, goal setting, strategy formulation, resource allocation and monitoring.[60]
A clearly defined online customer value proposition tailored to your different target customer personas will help you differentiate your online service encouraging existing and new customers to engage initially and stay loyal. Developing a competitive content marketing strategy is key to this for many organizations since the content is what engages your audiences through different channels like search, social, email marketing and on your blog.
Social Marketing combines the best elements of the traditional approaches to social change in an integrated planning and action framework, and utilizes advances in communication technology and marketing skills. It uses marketing techniques to generate discussion and promote information, attitudes, values and behaviours. By doing so, it helps to create a climate conducive to social and behavioral change.
It is increasingly advantageous for companies to use social media platforms to connect with their customers and create these dialogues and discussions. The potential reach of social media is indicated by the fact that in 2015, each month the Facebook app had more than 126 million average unique users and YouTube had over 97 million average unique users.[27]
Of the many key reasons these sites are so massively successful, one stands out in particular: they are genuinely helpful to their visitors. When you need to renew your car insurance, do you seriously go filling in forms on every individual provider's website, or do you instead just fill in the one form on a site like Comparethemarket to get all the quotes you need at once? If you think about the answer honestly, you'll realise exactly why comparison websites like this are so genuinely useful to a visitor.
What is not as certain is that you have articulated that problem, or that it has been written down and is understood in the same manner by all members of the group. If you haven't done so, now is the right time to work together and get it done. That way, everyone is starting the work from the same place, and future misunderstandings can be avoided.
There are plenty of guides to marketing. From textbooks to online video tutorials, you can really take your pick. But, we felt that there was something missing — a guide that really starts at the beginning to equip already-intelligent professionals with a healthy balance of strategic and tactical advice. The Beginner's Guide to Online Marketing closes that gap.
If you would like to take a more subtle approach, include a product or service from your company that relates into your blog post. For example, let's say that you are a wine connoisseur and that is what your blog is based around. In any post that is enticing your readers to open up a good bottle of Merlot or what have you, it would be wise to embed an ad for a quality, easy-to-use wine opener, wine glasses or stoppers that keep the wine fresh.
Act Against AIDS is a national effort sponsored by CDC to combat complacency about HIV and AIDS among the general public in the U.S. The campaigns of Act Against AIDS focus on raising awareness of HIV and AIDS among all Americans and reducing the risk of infection among those at highest risk. Act Against AIDS campaign materials include banner ads, brochures, palm card, posters, and videos. The following five campaign examples below are all part of Act Against AIDS.
Always disclose your affiliate relationship. Most visitors will probably understand that graphic ad will lead to your getting paid, but if you write a review or use an in-text link as a recommendation, you want your readers to know that may lead to compensation as well. This ensures you retain transparency and trust with your readers, but also, it's required by the FTC's endorsement rules.
Founder and President of Palo Alto Software and a renowned planning expert. He is listed in the index of "Fire in the Valley", by Swaine and Freiberger, the history of the personal computer industry. Tim contributes regularly to the bplans blog, the Huffingtonpost.com as well as his own blog, Planning, Startups, Stories. His full biography is available at www.timberry.com. Follow Tim onGoogle +
The health communications field has been rapidly changing over the past two decades. It has evolved from a one-dimensional reliance on public service announcements to a more sophisticated approach which draws from successful techniques used by commercial marketers, termed "social marketing." Rather than dictating the way that information is to be conveyed from the top-down, public health professionals are learning to listen to the needs and desires of the target audience themselves, and building the program from there. This focus on the "consumer" involves in-depth research and constant re-evaluation of every aspect of the program. In fact, research and evaluation together form the very cornerstone of the social marketing process.
Not all social marketing campaigns are effective everywhere. For example, anti-smoking campaigns such as World No Tobacco Day while being successful (in concert with government tobacco controls) in curbing the demand for tobacco products in North America and in parts of Europe, have been less effective in other parts of the world such as China, India and Russia.[23] (See also: Prevalence of tobacco consumption)
One of your primary goals in conducting research is to set focus areas, which are the discipline in your plan, says Albritton. "It's easy to fragment your efforts without discipline," she says. "So set a clear definition for the type of customers you want." At this point you should tackle your priority geography and begin focusing on the product and service offering you do best.
Speaking of what they termed "social change campaigns", Kotler and Ned Roberto introduced the subject by writing, "A social change campaign is an organized effort conducted by one group (the change agent) which attempts to persuade others (the target adopters) to accept, modify, or abandon certain ideas, attitudes, practices or behavior." Their 1989 text was updated in 2002 by Philip Kotler, Ned Roberto and Nancy Lee.[33] In 2005, University of Stirling was the first university to open a dedicated research institute to Social Marketing,[34] while in 2007, Middlesex University became the first university to offer a specialized postgraduate programme in Health & Social Marketing.[35]
Create awareness and interest. The recipient must get the message, literally. You have to get the recipient's attention. The message needs to be brought to women all over the country, including village women who are generally illiterate, speak only a local dialect, and who often don't have access to television or radios. Also, the recipient must understand the message. Not only does the message need to be conveyed to the women in a language they understand; it needs to make sense for the their lives as well. For women in Africa, wealth and status have traditionally been tied up in how many children they bear. The idea of having fewer children hasn't made sense because doing so would have hurt their standing in the community, even if it would improve their health.
Second, it's scalable. Some campaigns are quite large, such as the National High Blood Pressure campaign discussed in the Examples at the end of this section. However, social marketing campaigns can also be quite a bit smaller. That is, you can do it on a local level, when you have limited resources. Just because your group doesn't run the Hyatt Regency, or hasn't resources anywhere in the same ballpark, that doesn't mean you can't take the same principles and put into effect the change that you want to see in your community.
Social marketing messages can aim to prevent risky health behaviour through education or the promotion of behavioural alternatives. Early anti-drug messages in the US sought to prevent, whereas the antismoking campaigns of the US Centers for Disease Control and Prevention and the American Legacy Foundation offered socially desirable lifestyle alternatives (be "cool" by not smoking).12,13 The challenge for social marketing is how best to compete against product advertisers with bigger budgets and more ways to reach consumers.
7. Decreased Marketing Costs. According to Hubspot, 84% of marketers found as little as six hours of effort per week was enough to generate increased traffic. Six hours is not a significant investment for a channel as large as social media. If you can lend just one hour a day to developing your content and syndication strategy, you could start seeing the results of your efforts. Even paid advertising through Facebook and Twitter is relatively cheap (depending on your goals, of course). Start small and you'll never have to worry about going over budget—once you get a better feel for what to expect, you can increase your budget and increase your conversions correspondingly.
On a wider front, by 2007, government in the United Kingdom announced the development of its first social marketing strategy for all aspects of health.[14] In 2010, the US national health objectives[15] included increasing the number of state health departments that report using social marketing in health promotion and disease prevention programs and increasing the number of schools of public health that offer courses and workforce development activities in social marketing.
After all the heavy lifting is complete, your strategy is in place and you have begun pulling together and implementing your tactical plans, it's time to measure. In fact, even before you have implemented your strategy you should be measuring to establish your baseline. What have you done in the past and what were the results? How can those strategies shift to improve ROI? Measurement should be done before, during and after — throughout the year, on a monthly or even weekly basis — to ensure your plans are showing positive results and to shift them if they're not.
Identify the barriers to change: through interviews, surveys, focus groups or other methods, you'll want to find out what makes it difficult or unattractive for people to make these changes. Do pregnant women feel uncomfortable at the area clinic, or are they made to feel stupid when they talk to the doctor? Is the clinic too far away? Can they not take the time away from their jobs?
P2 - Price is the cost. In social marketing, price is the cost of changing behaviors. It is difficult to price the personal costs of using a condom when the individual commits to a new behavior that had been identified as inconvenient, time consuming and embarrassing. The goal of social marketing is to reframe the recommended behavior change so that the consumer realizes that the benefits of change outweigh the efforts or costs.
Your social media strategy is more than just a Facebook profile or Twitter feed. When executed correctly, social media is a powerful customer engagement engine and web traffic driver. It's easy to get sucked into the hype and create profiles on every single social site. This is the wrong approach. What you should do instead is to focus on a few key channels where your brand is most likely to reach key customers and prospects. This chapter will teach you how to make that judgment call.
Because social marketing is a "scaled up" intervention, which often uses mass media to carry messages, unintended effects have been documented.13 In the Philippines, an HIV/AIDS program designed to debunk the myth that mosquitoes carry HIV had the unintended consequence of reducing empathy for HIV+ individuals. The public reasoning was that "one cannot be blamed for mosquito behavior, but people can be blamed for their own sexual activity". Unintended effects have only rarely been studied, but represent a legitimate area of concern to social marketers. Hypothetically, the unintended consequences of media ads which teach parents how to talk to teens about driving might also give teens, who see the ads, counterarguments.
As this article aims to cover affiliate marketing for beginners, here's a little example for you. So, let's assume John is an affiliate. He has a website which is all about skateboarding. On it, he has a blog where he shares videos of his latest stunts, pictures of the parks he's visited, and in-depth reviews of the best and worst skateboards he's ever used.
Writing blog posts is especially effective for providing different opportunities to land on page one of search engines -- for instance, maybe your eyeglass store's website is on page three of Google for "eyeglasses," but your "Best Sunglasses of 2018" blog post is on page one, pulling in an impressive amount of traffic (over time, that blog post could also boost your overall website to page one).
There are many long-running, instantly recognizable social marketing campaigns that many people don't recognize as marketing. One example is Mothers Against Drunk Driving (MADD), which started a campaign for drivers to tie a red ribbon onto their vehicles, signifying their commitment to safe, sober driving. The red ribbon symbol was also adopted for AIDS awareness, and the idea of "awareness ribbon" campaigns soon spread to other causes—pink for breast cancer, purple for Alzheimer's, and yellow for families of soldiers who are on active duty abroad.
1. The Marketing Mix is the primary element that differentiates social marketing from communication and advertising approaches with which it is often confused. When Coca Cola markets a new drink it must first design the product's color, taste, and consistency. It then prices that product to be competitive, places or distributes that product in places where people are most likely to desire it, and then they promote it, using a wide variety of approaches including prizes, events, publicity, advertising, and discounts. In social marketing, however, the product is often the desired behavior itself ("breastfeed your child at work") and/or some supporting device or policy necessary to make the behavior possible (a breastfeeding room in a modern office complex); price is the embarrassment and time required to breastfeed, while promotion is all the activities the company and coworkers take to reduce the embarrassment and support the behavior.
I find that companies without a digital strategy (and many that do) don't have a clear strategic goal for what they want to achieve online in terms of gaining new customers or building deeper relationships with existing ones. And if you don't have goals with SMART digital marketing objectives you likely don't put enough resources to reach the goals and you don't evaluate through analytics whether you're achieving those goals.
Think of this section as your opportunity to provide a general overview of your current business operations, as well as your internal and external environment. How long have you been up and running? What's your business structure? Are you an LLC or a partnership? Do you conduct business online or through a storefront? What sorts of products and services do you offer?
For public sector agencies, social marketing is often used as a way to encourage people to follow rules and regulations, and practice general safe behaviors. For example, police departments campaign with slogans such as "Buckle up for life" and "Click it or ticket" to encourage people to wear their seat belts—showing either the positive rewards for this action (saving lives) or the negative consequences for ignoring the law (getting a traffic ticket).
First things first, choose a niche. You should choose something which interests you, you don't mind learning about, or have the ability to pay someone else to write about. Consider the potential costs carefully before delving into something which you know absolutely nothing about. Another important aspect is to be confident that it will be a lucrative niche to work in. There needs to be an abundance of products to promote, and the commission levels need to be significant enough to give you a good profit each time a sale is made.
Identify the barriers to change: through interviews, surveys, focus groups or other methods, you'll want to find out what makes it difficult or unattractive for people to make these changes. Do pregnant women feel uncomfortable at the area clinic, or are they made to feel stupid when they talk to the doctor? Is the clinic too far away? Can they not take the time away from their jobs?
On a wider front, by 2007, government in the United Kingdom announced the development of its first social marketing strategy for all aspects of health.[14] In 2010, the US national health objectives[15] included increasing the number of state health departments that report using social marketing in health promotion and disease prevention programs and increasing the number of schools of public health that offer courses and workforce development activities in social marketing.
Writing blog posts is especially effective for providing different opportunities to land on page one of search engines -- for instance, maybe your eyeglass store's website is on page three of Google for "eyeglasses," but your "Best Sunglasses of 2018" blog post is on page one, pulling in an impressive amount of traffic (over time, that blog post could also boost your overall website to page one).
It doesn't let the link influence its decision of whether to include or omit anything it deems worthy of inclusion, as to do so would damage its trust rating. There's a lot you can learn from taking this stance. Remember, your site should be built with your visitors in mind, not profit. Take care of your visitors and the profits will take care of themselves!
Social media marketing is that which uses social media platforms such as Twitter, Facebook, YouTube, and LinkedIn. These are collective groups of web properties that are published primarily by users for the purposes of building online communities. They can be used to generate publicity for social marketing campaigns, but that is not their primary purpose.
In marketing, the marketing expense-to-sales ratio plays an important part in expense analysis because it is used to align marketing spend with industry norms. Marketing expense-to-sales ratio helps the company drive its marketing spend productivity. Marketing expense-to-sales analysis is also included with the sales analysis, market share analysis, financial analysis and market-based scorecard analysis as one of the five analysis tools marketers used to control and drive spending productivity. The marketing expense-to-sales ratio allows companies to track actual spending that is relative to the accepted budget and relative to sales goals as stated in the marketing plan.[14]
Negative social marketing campaigns that warn about consequences are also effective, whether the consequences are personal, such as drug use, or general, such as saving the rainforests. Awareness is the key element for negative social marketing. For example, most people had no idea that the plastic shopping bags they throw away every day make their way into natural environments, where they're deadly to wildlife such as sea turtles and dolphins. Several social marketing campaigns have been created to bring this issue to light, and today many people shop with reusable cloth bags, or choose paper over plastic.
In your full-blown business plan, you detailed the entire financial side of your business. But in your marketing plan, stay focused strictly on marketing related activities. How much do you plan to spend on marketing and promotion throughout the next year, and how much will the action items you listed above cost you? Most importantly, where will this money come from?
What Works in Youth HIV is operated by JSI, a public health management consulting and research organization dedicated to improving the health of individuals and communities around the world. From July 1, 2015 through June 30, 2018, the Adolescent HIV/AIDS Prevention National Resource Center was provided financial support through a cooperative agreement awarded by the Department of Health and Human Services (HHS) Office of Adolescent Health (OAH) under grant number MAIAH000001-01-00, with funding from the HHS Secretary's Minority AIDS Initiative Fund. The content and conclusions on this website are those of the author/s and do not necessarily represent the official positions or policies of OAH, HHS, or the U.S. Government.
hey sean, am a newbie who is so ethusistic about online marketing. great post , i must commend , it came in handy. through your post i clearly understand that an affiliate mustr have a website and a blog as a platform for promoting the good and services. here the thing with me , i dont have either of them and am asking ….. is it advisable for me to delve in affilate marketing peradventure i get a blog running now …?
Affiliate marketing currently lacks industry standards for training and certification. There are some training courses and seminars that result in certifications; however, the acceptance of such certifications is mostly due to the reputation of the individual or company issuing the certification. Affiliate marketing is not commonly taught in universities, and only a few college instructors work with Internet marketers to introduce the subject to students majoring in marketing.[41]


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Explore Gallery of White Lili Garden Flowers
Showing Photo About 195 Best White Flowers Images On Pinterest | White Flowers, White … Within White Lili Garden Flowers
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subset: commoncrawl


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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Section 3 "Crossing the River".
Multiple Choice Questions
1. Where does Madison Williams reside?
(a) The interior of Liberia.
(b) Freetown.
(c) Monrovia.
(d) The United States of America.
2. Why is Mr. Davey punished?
(a) For stealing goods.
(b) For killing someone.
(c) For stealing brandy.
(d) For treating the crew harshly.
3. What form is "Crossing the River" written in?
(a) A third person narrative.
(b) A letter.
(c) A ship's log.
(d) A speech.
4. What is the name of Nash's first son?
(a) Nash, Jr.
(b) Madison.
(c) Edward.
(d) York.
5. What are the requirements for a slave to be liberated and selected by their master to enter the American Colonization Society's program?
(a) An aptitude for hard labor.
(b) Farming skills.
(c) An aptitude for education and Christian values.
(d) Navigation skills.
Short Answer Questions
1. Who is the master of the Duke of York?
2. When does the Duke of York reach Sierra Leone?
3. When does the Duke of York reach the Canary Islands?
4. Why are things difficult for Nash economically?
5. What time period does "The Pagan Coast" take place in?
This section contains 205 words
(approx. 1 page at 300 words per page)


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Seeing Beyond Disability in the Workplace
People with disabilities, or different abilities, are just as capable as their peers. That's the message that Outlook Nebraska wants to share during National Disability Employment Awareness Month, observed in October.
To further the discussion regarding the capabilities of blind and visually impaired employees, five individuals are sharing their experiences and their accomplishments:
When Rachel Carver came to Outlook Nebraska in 2010, no one questioned her abilities. Because of her role as Public Relations Associate, Carver is able to provide for her family and break down the misconceptions about blindness, something she has lived with her whole life. After office hours, Carver spends much of her time working as a free-lance writer for Women's Edition Magazine and is pursuing an Accreditation in Public Relations (APR) certification. She also enjoys spending time with her husband and two-year-old son. "It feels really good to be able to support my family. I love my job, but I love the mission of Outlook Nebraska much more," Carver said. [To meet Rachel, click here.]
Tony Engle has not let his blindness define his life. Whether he is running the overwrap machine at work or writing at home, Engle is committed to accomplishing his goals. His first book, "Turning a Blind Eye," was published in July. He has enjoyed writing since he was a young boy and plans to write more books. "Follow your dream and do not give up. It can be challenging, but is definitely worth it," Engle said. [To meet Tony, click here.]
Aaron Peterson was born visually impaired and came to Outlook Nebraska wanting to find ways to continue his learning. Peterson was one of eight participants selected for National Industries for the Blind's (NIB) Professional Mastery of Office Technology for Employment (PROMOTE) pilot program in New York. During this four-week program held at the Olmsted Center for Sight in New York, Peterson honed technical skills and learned programs that will help him be successful in an office setting. The Microsoft Office suite and screen magnification software were the main areas of focus. "If you are motivated to learn and practice, you can do the same things that sighted people can do and open up many doors for yourself," Peterson said.
Mike Sloan has experienced vision loss all of his life. Like many blind individuals, he has been underemployed and denied opportunities of upward mobility because of what he could not see. When Sloan learned about Outlook Nebraska two years ago, he was facing some challenges. He was unemployed, and his grades in his classes at Metropolitan Community College were slipping—not due to lack of effort, but because he could not see well enough to use a computer. With the help of Outlook Nebraska's adaptive technology trainers, Sloan was able to use a computer with screen magnification software. In 2015 Sloan accepted a position in Outlook Nebraska's manufacturing facility, and he began to feel productive. "It feels good to be gainfully employed and appreciated for my abilities," Sloan said.
John Wick began having eye problems at the age of 50 and lost all of his vision within one year. He had an epithelial downgrowth, which causes his corneas to migrate upward. The first year Wick spent as a blind person was challenging. "I wondered how I was going to deal with it all," he said. "I went from being a very active person who directed five departments to someone who had to learn how to live my life without vision." Wick did not let his vision loss keep him from living a fulfilling life. He has served as a volunteer consultant for a local hospital and now works as Outlook Nebraska's Fund Development Director. Wick was named a 2016 NIB Milton J. Samuelson Career Achievement Award nominee. Outside the office, the 77-year-old can most likely be found jogging with one of his running partners; an elastic band allows his guide to direct him while still being able to move about freely.
Significant gaps in services exist in the community for these individuals and other blind members of the community. Through its "Bridge the Gap" capital campaign, Outlook Nebraska is turning to the public to raise the remaining funds needed to expand its facility and offer more employment opportunities, adaptive technology training, community education, and recreational, art and social activities. Supporters are encouraged to click here to make a charitable contribution. To experience more of Outlook Nebraska programs, readers may attend Vision Beyond Sight on Nov. 18.
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Stop skipping your eye exams: part two
Last week we discussed with our readers about how important it is to show up to your eye exams, just the way you would to a date with someone you're kind of obsessed with. Today we will discuss four more signs you should get your eyes checked, making up our...read more
Jobs for the blind and visually impaired
Like many people with disabilities, those who are vision impaired are capable of feats beyond what their limitations might suggest. Members of the blind and visually impaired community can support themselves and their families by working in a wide range of career...read more
Giving back to the Omaha community
Next week is one of the biggest days of the year for many charities and nonprofits across Omaha. While Omaha Gives! is a year round online giving platform, once a year they dedicate an entire 24 hours to giving as much as possible to support the work of public...read more


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My Garage Door Randomly Opens And Closes Icon Craftsman
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Sliding Garage Door. Wednesday , April 03rd , 2019 - 13:43:09 PM.
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Wall mounted fan heaters with thermostat
wall mounted fan heaters with thermostat
Honeywell HZ-500E Quick Fan Heater
Helen of Troy
Stylish slim line heater Wall mountable with Flexible bracket Variable thermostat 3 heat settings Splash proof whisper quiet setting overheating shut-off protection cord storage
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J&A 2KW Home Ceramic PTC Fan Heater,Wall-Mounted Remote Control Convector Heater With 3 Heat Settings,Waterproof Electric Heating For Bathroom,White,220V
Product DescriptionThe Fan Heater can be placed Vertically or Horizontally to suit your spatial needs.The powerful 2-level waterproof function allows you to have a warm bathroom in the cold winter, the baby is no longer afraid of taking a bath, and the mother is happier.Product Type: Heatercolor: WhiteHeating method: PTC heaterRated power: 1000W/200WWeight: 2.9KGRated voltage: 220V-50HzSize: 560 × 118 × 185mmInstallation method: wall mountingTemperature control: 18° - 45° adjustableNatural wind mode: support (available in summer)Timing: 8 hours appointment / shutdown
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Devola Electric Panel Heater 2kW - LOT 20 Compliant & Energy Efficient. Digital 24 Hr 7 Day Timer With Thermostat, Wall Mounted Heater,
SIMPLE PLUG & PLAY DIY INSTALLATION: Installing our Electric Panel Heaters couldn't be easier, requiring only basic DIY skills, you will have your new digital panel heater fitted and heating your home in no time. Supplied with a 1.5 metre power cable and UK 3 pin plug exiting from the right. REDUCES ENERGY COSTS: Thanks to the integral precision thermostat which is accurate to within half a degree, the electric convector heater will switch on or off automatically to maintain your set temperature saving you money on your heating bills. 24/7 DIGITAL TIMER With 4-week programme schedule. Our fully programmable panel heater with a backlit LCD digital display allows you to set up a weekly heating schedule to suit your lifestyle, giving you the flexibility to apply a different heat setting for every hour and day of the week. Three Heating Modes with temperature selection - Comfort Mode, Eco Mode & Frost Protection. Comfort mode is set to the user defined temperature between 5°C and 35°C, Eco mode is set at 3.5°C below the comfort mode temperature and Anti Frost mode keeps the temperature above 7°C. BATHROOM SAFE: These IP20 rated digital electric radiators are perfectly safe for use outside zone 2 in bathrooms thanks to their splash proof design and construction. WALL MOUNTABLE with the supplied wall mounting brackets. Please note if the heater is to be installed in a bathroom it must be installed by a qualified electrician. 2 YEAR GUARANTEE: For your peace of mind we offer a 24 month warranty on our Devola Slimline Electric Panel heater. Complying with new Lot 20 of ERP "Eco Design" Directive, these are the most up to date ENERGY EFFICENT heaters on the market. Dimensions: 1032 x 116 x 437 mm
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Dimplex Convector with Thermostat Choice of Heat Settings and Timer, 3 Kilowatt, White
The Dimplex 3kW Convector Heater which is ideal for everyday use around the living areas of the home or office. Easy carry handles allow for effortless room to room moving. It can be used as a single source or top up heat for cold areas. It has a variable thermostat with two heat settings and a useful 24hr mechanical timer. Heat is provided by a long lasting stitched element. Independently tested and carries BEAB approval. Complete with 1.5m power cable and fitted plug.Floor standing only. Made in the UK.Comes with a 3 Year Guarantee.
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Hyco Zephyr DF20 2kW Downflow Fan Heater with Step Down Thermostat
Hyco Zephyr Downflow Fan Heater DF20 This slimline fan heater is ideal for providing occasional heating in small spaces such as bathrooms, kitchens and en suites. Features of this product: Pull cord operation 2 power levels (1kW and 2kW) Cable pre-wired Internal thermostat Wall mounted
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Honeywell HZ-823FE Turbo Fan Convector Heater - 2 kW, White/Grey
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WHITE PTC High Level Heater energy efficient electric wall mounted Remote + Timer
New Model. Current Room Temperature Display. Remote Control. 14 Timer settings. Cool air OR 1kw Heat OR 2kw HEAT. Ideal for Bathroom (Zone 3) / Garage / Workshop / Dance Hall / Kitchen / Shop or Nursery
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Adax NEO Modern Electric Skirting Panel Heater Thermostat and Timer/Convector Radiator, Flat Panel, Wall Mounted 5 Year Guarantee, White, 1200W
The ADAX Neo electric panel heater provides effective. efficient heating with a luxury, designer look, at an affordable price. It uses the convection process to heat air, quickly and silently circulating it throughout a room. The contemporary colours and smooth bevelled edges make the Neo a popular choice for the home and office. The Adax Neo comes with a digital thermostat and 24 hour 7 day timer, increasing efficiency when programmed for your schedule. The understated front panel houses a small, bright and legible LED-display. Side panel controls allow you to modify the temperature and boost controls. The Adax Neo is LOT 20 / ErP compliant and incorporates energy saving functions such as open window recognition and adaptive start. There are 3 programs for the timer: USER (User defined hours), OFFICE (7am-5pm Mon-Fri) and HOME (6-8am, 3-11pm Mon-Fri, then 7am-11pm Sat, Sun). Additional features include a child lock (tamper proof option), automatic reduction of screen brightness and 24 hour protection in case of power outage. The Adax Neo is wall-mounted, but leg brackets can be purchased separately to make it portable.
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MYLEK Electric Panel Heater with Thermostat & Timer 1kW - Wall Mounted/Freestanding Slim White Panel Heater for Bathroom, Office, Bedroom, Garage and more
MYLEK Electric Panel Heater with Timer & Thermostat 1kW - Wall Mounted / Freestanding Small Slimline White Panel Heater for Bathroom, Office, Bedroom, Garage and more SIMPLE INSTALLATION: Installation of our MYLEK Electric Panel Heater couldn't be easier thanks to its specially designed wall bracket which can be used as a simple wall template for quick fitting - you will have your new digital panel heater fitted and heating your home in no time. Or you can use it floor standing and move from room to room with its easy to install feet and castor wheels. USE EVERYWHERE: These low energy panel heaters are great for use in bathrooms, bedrooms, offices, garages, summerhouses and more thanks to their versatile design. With the castor wheels that are included with every panel heater allow you to move them around with ease. ENERGY SAVINGS: Save energy with this panel heater's precise room temperature sensor thermostat for automatic switch on and off to maintain your chosen temperature. It also has a premium aluminium heating element with fast heat up and slow cool down, so you can be sure this heater is saving you money on your heating bills every day. 24/7, 3 PROGRAM LED DISPLAY: Fully program the heater to your desired temperature settings for every hour of every day of the week. Choose from 3 heat modes: Comfort, Eco or Frost Protection BATHROOM SAFE: IP24 Rated and Advanced Overheat protection makes this heater perfectly safe for installation by a qualified electrician in zones 2 and above in your bathroom thanks to their splashproof design and premium construction. LOT 20 ERP COMPLIANT: Fully compliant with the new directive for electric panel heaters - great for property developers or those with rental properties. MYLEK has a wide range of some of the most energy efficient, stylish and safe heaters on the market with Eco Lot 20 Compliancy - Dimensions: Wall mounted Length 480 x Width 115 x Height 440 mm
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2000w Black Glass Free Standing Wall Mounted Panel Convection Heater with LCD + Remote
Yes UK
This glass heater provides a pleasant visual presence with its stylish safety glass and touch panel controls. Its elegant look ensures that living areas are truly enhanced. The power is controlled with the remote control and touch panel controls, aided by a large blue backlit LCD display, allowing you to get the perfect temperature according to the season and personal preference. There are a number of heating programmes available with this heater. In addition to the normal temperature settings and a sleep mode, a frost-free feature prevents the complete cooling of a room. Thanks to the stand, the heater can be positioned optimally anywhere in the room. Alternatively, it can also be wall mounted, saving precious space. Mounting hardware is included in the deal.
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Dimplex FX20V Wall Mounted Fan Heater 2KW, 2000 W, White
Wall mounted fan heater. Dimensions: 242mm high x 229mm wide x 109mm deep
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Duronic Convector Heater HV120 | 2kW/2000w | Electric | Convection Heating | Adjustable 3 Heat Settings 750/1250 / 2000w | Turbo Fan | Thermostat | Wall Mounted or Free Standing | Oil-Free Radiator
Duronic HV120 Convector Heater with Built-In Turbo Fan and Thermostat Duronic are proud to offer this excellent portable convector heater which is very light compared to other heaters such as oil heater. On the side of the heater there are comfortable grooves for your fingers so you can easily pick it up and move it around. The HV120 is made of a high specification. You will find many heaters on the market which run on inefficient power, sometimes power is too low or not enough settings to get the most out of the heat that is created. With the HV120 you can turn on the Turbo fan with three different settings: 750W 1250W 2000W The built in fan will push the heat generated by the convector elements giving the heat more reach in your room. You can also put the thermostat to a desired level so it switched off when that temperature is achieved. Once this temperature drops again it will switch back on. The HV120 is wall mountable with all fixtures and fittings provided. It has feet's on either sides so it leave's a gap between the heater and your floor surface. Most importantly, the Duronic HV120 model heater is CE approved so you can be re-assured all the safety tests have been done to make sure this model is safe to be in your home. It also comes with a built in BS standard 3 pin plug that is used in homes in the UK. 2 Years Limited Warranty included.
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MYLEK® 2kW Electric Over Door Heater Air Curtain Screen Heater with PTC Element, Remote Control and Timer
MYLEK Electric 2kW Over Door Fan Heater Air Curtain / Cooling Fan with LED Display, Timer & Remote Control - This Overdoor is Ideal For Home, Office & Commercial Premises Modern, Stylish & Functional: Unlike any other air curtain on the market, this energy efficient 2kW remote control over door heater by MYLEK has been designed to look sleek and stylish with its clear LCD display, making it the perfect above door heater for homes, conservatories, summer houses, reception areas, shop doorways, entrance hallways, workshops, and more! Packed Full of Useful Features with Remote Control for Ease of Use: With a choice of 2 heat settings: (1kW or 2kW) using PTC Element technology, an intelligent thermostat, 24 hour / 7 day weekly programmable timer, countdown timer and basic timer function, 'Fan Only' setting for cool air distribution during warmer months, oscillation function, long range remote control, Open Window Detection, Stylish LCD Display, IPX2 Rated and Overheat Safety Cut Out, safety cool down feature. Lot 20 ErP Compliant & Easy To Install: Excellent for commercial use in shops, restaurants, cafes and other businesses, this over door heater is fully compliant to the new Lot 20 ErP legislations. With easy to follow instructions, your MYLEK over door heater will be set up in no time. Dimensions: Length 550mm x Height 200mm x Depth 120mm. Comes with a 3 pin BS UK plug. Outstanding MYLEK Customer Service: With MYLEK's excellent UK customer service, spare parts support and next day replacement delivery service, you can be sure your new over door heater will be keeping yourself and your customers warm for years to come.
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Endeavour Fires Runswick Wall Mounted Electric Fire, 220/240Vac, 50 Hz, 1&2kW, 7 day Programmable remote control with an Off White MDF Mantel & Plinth
Appliance Development Services Ltd
Runswick Wall mounted electric Fire E120R. Modern design with an off white MDF mantel & plinth with a toughened glass fronted electric fire. The product has an amazingly realistic flame effect and log bed display. The flame effect has 3 different light setting and log bed having 13 different colour light settings all controlled by the multi function LCD display with 7 day Programmable remote control. The flame effect can be adjusted for intensity/brightness, used by itself or together with the mood lighting and the heat settings. The mood lighting can be cycled through the 13 available colours and includes a dimming function and can be set to a stationary colour. Low running cost for flame effect and mood lighting, less than 11w per hour (less than £4 per year) if used 5hrs per day. Mains cable length 1.7M Easy to install. Quiet heater operation with down facing outlet so TVs can be mounted above. Min 200mm clearance required. One Year Guarantee. Specification: Voltage 220/240Vac 50Hz. 1 and 2 kW. Wall mounting bracket included. Dimensions L 1100mm x H 590mm x W 250mm Remote control functions - Off/On, flame effect, mood lighting, heater, thermostat, programmer, 'to off' timer.
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******NEW RE-MANUFACTURED***** Dimplex FX20VE Fan Heater Wall Mounted with Electronic Timer 1 Bathroom Heater/2kW Energy-Saving. Run back timer
FX20VE Dimplex Wall Mounted Fan Heater 2KW Energy saving electronic timer adjustable between time 5 and 30 minutes The heating can be turned off manually, before the time runs out 2 KW maximum power 1 kW or 2 kW output selectable at installation. Pull cord operation Neon Indicator Easy to install Security protection - protection against overheating for some reason. IPX2 rating Brand: Dimplex Model Number: FX20VE Product Type: bathroom heater fan Montagenart: wall Mounted Output: 1/2kW Security protection - protection against overheating for some reason. Material: Double insulated plastic bag. Flame retardant in selbstverlöschendem Nylon-form. Colour White All models of IP Rating: IPX2. Products should be at a minimum height of 600 mm (if installed in zone 3) of a bathtub or a shower be mounted. Dimensions: Height Width Depth: 242 mm 229 mm 109 mm Weight: 1.1 kg
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Endeavour Fires Egton Wall Mounted Electric Fire, Black Curved Glass, 1&2kW, 7 day Programmable remote control (W 910mm x H 580mm x D 180mm)
Appliance Development Services Ltd
Egton Wall mounted electric Fire E116R. Elegant Black Curved toughened glass fronted electric fire with amazingly life like flame effect, 13 colour mood lighting and easy to use multi function LCD display remote control with thermostat sensing in the handset. The flame effect can be adjusted for intensity/brightness and can be used by itself or together with the mood lighting and the heat settings. The mood lighting can be cycled through the 13 available colours and includes a dimming function and can be set to a stationary colour. You can also select that the mood light gradually changes through each of the 13 colours.(approx every 10 secs). Low running cost for flame effect and mood lighting, less than 11w per hour (less than £4 per year) if used 5hrs per day. Mains cable length 1.7M Easy to install. Quiet heater operation with bottom outlet so TVs can be mounted above . Min 400mm clearance required. One Year Guarantee Specification: Voltage 220/240Vac 50hz 1 and 2 kW. Colour - Black Wall mounting bracket included Dimensions w 910mm x H 580mm x D 180mm Remote control functions - Off/On, flame effect, mood lighting, heater, thermostat,7 day programmer, 'to off' timer.
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Masterplug WP22 13amp 2 Socket Weatherproof IP66 Outdoor Switched Socket
Nexus (Jiaxing)
Weatherproof Ip66 Switched Socket - 2 Gang, Double Pole IP66 RatedRobust constructionHigh impact housingMultiple cable knock-outsPower status indicator visible through cover Dimensions (HWD): 150x165x80mm
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2000w heater Portable With thermostat 230-50Hz 2000W 2 heat settings (800/1200w) Boxed dimensions: H44 x W14 x L62.5 cm Weight 3.5kg Approx. fixings for wall not included
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Adax APO Oil-Filled Electric Radiator/Wall Mounted Radiant Heater Thermostat. Buy Online From Solaire, Fast Delivery, 350W
Adax Oil-Filled Electric Radiators / Panel Heaters are ideal for lounges, bedrooms or other rooms needing efficient heating. Electric radiators are the easiest way to warm up a cold room quickly, and our range of oil filled electric radiators have an enviable reputation. The oil-filled range of heaters offer the look of a traditional radiator, while benefiting from advantages in modern technology, ensuring maximum efficiency and a long lifespan. The sleek looks of our 600mm high oil-filled heater gives it a very distinctive appearance, making it one our best-selling home heaters.These all-time favorites are feature-packed, and there is built-in automatic protection to ensure against inadvertent over-heating, while every day room temperature can be controlled by the in-built electronic thermostat. When you turn a conventional fan heater off the heat in the room cools down very quickly. However, with an oil-filled radiator the heat keeps emanating from the unit long after it has been turned off, making an oil filled unit the preferred choice for cost-conscious consumers.Being pre-filled prior to despatch allows you the luxury of simply taking the heater out of the box, and not having to worry about the mess that comes with filling it. The APO also come in low level height, but in cases where you wish to place the unit in a room with no window sill height restrictions this is most certainly the best option for you.You will be surprised at how quickly your room will heat up, even on the coldest of days. The wide, flat white panels are super-efficient at ensuring the heat circulates through the air in the shortest time. Both models (low-level or standard height) are perfect for either background or full-room heating. So confident are we in the build quality of our oil-filled radiators that we offer a 2 year guarantee, giving you total peace of mind.
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2000w heater Portable With thermostat 230-50Hz 2000W 3 heat settings (400/800/1200w) Boxed dimensions: H44 x W14 x L62.5 cm Weight 3.5kg Approx.
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Foods are given a certain point value, which is determined by how many nutrients it provides. As long as you stay within your point limit, you should lose weight. Weight Watchers is known for having a large community that is active and vibrant. You can attend weekly meetings near you or online, and the Connect app gives you further opportunities to connect with other users. If you want additional assistance, you can pay more for personal coaching. Like with many other online dieting services, there is a start-up fee in addition to the monthly payments. Our testers found this service to be very motivating and satisfying. Part of this motivation comes from company-hosted weight loss challenges, exercise plans, portion control tools and a dining-out guide. Weight Watchers doesn't provide a calorie tracker since it works on a points system, which makes it different from most other diet services out there. It helps you track your eating and activity, and it allows you to view progress reports, but there are no exercise tips.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is "freaky hippy food"
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
About: Besides Nadia's beautiful smile, it's her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she's even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That's the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.
As the weight-loss process varies from person to person, there is no one-size-fits-all when it comes to dieting. The efficacy of any weight-loss program is dependent upon your commitment to the plan and how well it fits into your lifestyle. This is why it's important to consider your weight-loss goals and lifestyle parameters before launching into a weight-loss program.
About: Hannah resides in London and she's positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah's also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she's in maintenance mode, but one of the things that's unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn't result in weight gain. And yes, she shares that in her posts.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.
About: One of the things you'll notice first when you open up Lori's blog is that she's a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she's 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who's the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss.
About: Ruzele's had weight issues her whole life, but it wasn't until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele's blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele's one to follow if you're looking for someone who's accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink I'm enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
Dr. Angela Duckworth, author of GRIT: The Power of Passion and Perseverance, has spent her career looking into what it takes for children and adults to succeed. She has investigated our mythology around talent or giftedness and effort. She is passionate about working with young students and teaching them to apply her strategies towards developing grit. Her work targets students who are considered talented and those who are considered not so talented.
Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre-calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre-calculated on other brands of frozen entrees. There are many other Weight Watchers-branded prepared foods available as well. Food preparation-wise, the program can be as easy or as difficult as your skill level in the kitchen.
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you're taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
If you are always on the run and tackle the streets of New York City every day, searching for an everlasting balance between your work and yourself, including your health, this is the blog you need to stop and take a good look at. After diving into a greasy and unhealthy diet and declined every gym membership card that got in her way, Theodora, the creator of this blog, decided to change all of that. So, she went on a search for a happier and healthier life, through her process, she lost about 50 pounds, and discovered a way how to stay fit and healthy while being in the heart of NYC. She started running, took up those membership gym cards, and followed a nutritious meal plan, she finally got to her goal. Now, she is working her dream job, still running through the streets of the Big Apple, and making it all work because she is fitter and healthier than ever before!
About: Jess doesn't blog as often as she used to, but every once in awhile she'll pop in to share her latest life experiences, and, when she does, it's sure to touch you deeply. Jess started blogging in 2013 to document her training for her first marathon, but quickly found that running ran in her veins. She uses it as a way to cope with life's hardships and adventures — and takes her readers along a relatable journey as she does.
The efficacy of Nutrisystem boils down to portion control. A tiny tray of frozen tuna casserole doesn't provide a lot of nutrients or satisfaction, but if that's all you have for dinner, you're keeping calorie count low. We entered in a couple Nutrisystem meals and found their point count to be mid-high, between 7 and 9. Ultimately, tiny amounts of not-wholesome foods doesn't teach you to eat well.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. (If you don't have a dietitian, find one in your area at the Academy of Nutrition and Dietetics website.) And do a self-check to ensure the diet fits with your own values and preferences.
Andie is a healthy recipe developer and New York Times best-selling author. She shares some of her most delectable food ideas on her blog. She'll tell you right up front: She believes in balancing health and happiness. And it was through that balance that she lost 135 pounds — a journey that can also be found in her memoir, "It Was Me All Along." Visit the blog.


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For the fifth year, Controlled Environments urveyed its readership on cleanroom facility- related purchasing decisions, as well as the salary and benefits of cleanroom industry
professionals. We have used these results to analyze
the latest trends, which will enable you to compare
your cleanroom and overall compensation package
with those of your peers. We also asked questions
about industry salaries, workloads, benefits and job
We asked our readers about the primary field of
work performed in their facilities. Pharmaceuticals
easily took the top spot, at 32.43 percent. A
tie for second, at 12.16 percent, was held by
Academic/Research and Biotechnology/
Bioscience/Biologicals/Biomedical. The
next-highest field represented, at 9.46
percent, was Medical Device/
Food and Beverage Processing
came in at 6.76 percent. Clean
Manufacturing Materials (Chemicals,
Gases, Water, Solids) and Delivery
Systems was selected by 5.41 percent
of survey takers, as was Packaging.
Aerospace/Homeland Security/Defense was
represented by 2. 7 percent of the audience, and
Semiconductors, ICs, Hybrid Circuits, Sensors made
up 1.35 percent.
"Other" responses totaled 12.16 percent—the
open-ended answers included responses such
as cleanroom testing, cosmetic manufacturing,
sterilization, contamination control products and
We asked readers about the condition of the facilities
in which they work. This year, 45.07 percent of
survey takers said they work in a new or custom-built facility—nearly identical to last year at 45.7
percent. Meanwhile, 36.62 percent said they work
in a retrofitted facility, compared to 40 percent in
2018. Turnkey facility workers made up 18. 31, up
from last year's response of 14. 3 percent.
Major repair/renovation of existing cleanroomfacility is planned by 18.84 percent of those surveyedin 2019, compared to 28 percent in 2018 and 20. 5percent in 2017. Inspection by an outside companywill be undertaken by 15.94 percent of 2019 surveytakers, a big dip from 27 percent in 2018.
Meanwhile, 20. 29 percent of responders of those
surveyed are looking to build an entirely new
cleanroom facility, consistent with 21 percent in
2018, and up from 12. 3 percent in 2017 and 18.1
percent in 2016.
Another upward trend—those who will do a
complete overhaul of their existing cleanroom
facility, at 20. 29 percent, up from 14 percent in
2018, 4. 8 percent in 2017 and 12 percent in 2016.
Responders were given a list of cleanroom suppliesand asked to select everything that their facilitypurchases. This year, consumables retook thetop spot at 73.24 percent—up from 65
percent in 2018, 69.9 percent in 2017,
80 percent in 2016 and 74 percent
in 2015. Attire, last year's top
category, was down to 66.2
percent, compared to 69.9 percent
in 2018.
systems came in at 50.7 percent,
down a bit from last year at
55.3 percent. Critical cleaning products came
in at 53.52 percent—a jump from both 52.4
percent in 2018 and 49.3 percent in 2017. Furniture
climbed a few percentage points to 56.34 percent in
2019, compared to 48.5 percent in 2018. Benches/
enclosures totaled 47.89 percent this year, up from
43.7 percent last year. Cleanroom services (outside
cleaning companies, consultants, designers/engineers,
etc.) stayed consistent at 43.66 percent this year,
compared to 43.7 percent in 2018.
The majority of responders—61.64 percent—use
single-use, disposable cleanroom attire. This is an
interesting trend from years past, where single-use
attire responders came in at 50.5 percent in 2018
and 40.8 percent in 2017. Washable attire use was
32.88 percent, similar to last year's figure of 31.1
percent. Single-use, recyclable attire users continue
to drop— 5.48 percent in 2019, compared to 31.1
percent in 2018 and 7. 5 percent in 2017.
MaryBeth DiDonna,
Editor, Controlled
Click to subscribe to this magazine


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Stock video
AMSTERDAM, NETHERLANDS - MAY 12, 2015: People walk and rest on the Muzeumpleine in Amsterdam. The space is often used for festivals, celebrations, demonstrations.
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4k00:07Budapest, Hungary - May 10, 2018: St. Stephen's Basilica time lapse in Budapest city, Hungary
4k00:23ZAGREB, CROATIA - JULY 12: View on the historic national Theater as visitors and pedestrians pass by on July 12, 2017 in Zagreb, Croatia.
hd00:15PADUA, ITALY - July 6, 2016: The Pontifical Basilica of Saint Anthony of Padua is a Roman Catholic church, 50fps, real time
4k00:14PRAGUE/CZECH REPUBLIC - 20TH JULY 2016: Static view of St Nicholas Church from Old Town Square in Prague
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4k00:22SCHIPHOL, AMSTERDAM, THE NETHERLANDS - Feb 15, 2016: Walk along Amsterdam Airport Schiphol. Airport Schiphol - one of the biggest European airports.
4k00:14AMSTERDAM, NETHERLANDS - APR 13, 2019: Mcdonalds restaurant entrance and people walking down the street dark time
hd00:10WILLEMSTAD/NETHERLANDS ANTILLES - 11 DECEMBER 2010: The Queen Emma Bridge and pretty colourful buildings in Willemstad Curacao. Taken early morning with people walking across the bridge
4k00:05AMSTERDAM, NETHERLANDS - July 2017: Hyperlapse of the Rijksmuseum on a sunny day with people walking and riding bicycles.
hd00:21Amsterdam, Netherlands - May 18, 2018: Crowd of Cyclists and Tourists in Front of Coffeeshop in the Red Light District in Amsterdam, Netherlands.


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Nasty Gal Black After Party Skirt Size 4 (S, 27)
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What the James Charles Incident Taught Us About Social Media – Social Media Help Desk Episode 59
Welcome to the Social Media Help Desk! Each week we will be discussing social media news, channel updates, tips & tricks and what we're talking about around the agency. In this episode, listen as host Alexandra Hall discusses the … Read More


text: This real human skull of an older male is in moderate condition. Interesting cranial shape, lack of inion with a rounded occipital point. Extensive wear up to the maxilla & zygomatic bone. Features strong gabella and nasal bone along with almost completely fused cranial sutures. Well intact for its age.


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Posts for tag: Skin Cancer
Despite greater awareness and education about the dangers of sun damage and overexposure, skin cancer diagnoses have been on the rise in recent years, especially among younger adults. According to the American Cancer Society, skin cancer is the most common form of cancer. As with most types of cancer, prevention and early detection are the keys to successful treatment. The dermatologists at Atlas Dermatology in Baton Rouge and Prairieville, LA, Dr. William Massengale, Dr. Jessica LeBlanc and Dr. Ashley Record, recommend regular skin cancer screenings and taking precautions to lower your risk of developing skin cancer.
Skin Cancer Diagnosis and Treatment in Baton Rouge or Prairieville, LA
There are three types of skin cancer:
- Basal cell
- Squamous cell
- Melanoma
Skin cancers typically develop in areas of the body that receive the most exposure to the sun, but they can develop anywhere. Knowing the signs and symptoms of skin cancer is important in order to receive a timely diagnosis and treatment. Schedule an appointment with a dermatologist if you notice changes to existing moles, new growths, rashes or scaly patches, or sores that don't heal properly.
The treatment options depend on the severity and type of skin cancer. If a growth or lesion looks suspicious, the dermatologist may remove it and send it to the lab for a biopsy. In some cases, removing the mole or lesion is all that is necessary. Melanoma is the most likely to spread to other parts of the body if left untreated, in which case surgery, medication, radiation, and chemotherapy may be necessary.
Taking common-sense precautions against sun damage and familiarizing yourself with your personal risk factors can help you lower your risk of developing skin cancer.
Find a Dermatologist in Baton Rouge or Prairieville, LA
For more information about skin cancer prevention, warning signs, and treatment options, contact Atlas Dermatology to schedule an appointment with one of our dermatologists by calling (225) 313-4560 in Baton Rouge or (225) 313-4560 in Prairieville.
For many people, the signs of disease don't appear until it's progressed. Skin cancer, however, often gives patients the unique advantage of recognizing the problem early; the key is knowing what to look for. That's why Dr. Trent Massengale, Dr. Jessica LeBlanc, and Dr. Ashley Record of Atlas Dermatology in Baton Rouge and Prairieville, LA want their patients to understand how to spot the early signs of skin cancer so it can be evaluated and treated promptly. The three main types of skin cancer and their typical presentations are discussed here.
Basal cell carcinoma
This slow-growing skin cancer, shortened to BCC, is the most common of all cancerous tumors, making up about 32% of cancer worldwide according to the National Cancer Institute. For most people, it appears on the skin that has received many years of sun exposure; for those who find it elsewhere, it may be due to genetics. Basal cell carcinoma often appears as a nodule, or bump, which may or may not be indented in the center. However, BCC can also look similar to eczema or acne scarring, which are both harmless skin conditions. This is why it's so important to see your Baton Rouge dermatology professional for an accurate diagnosis.
Squamous cell carcinoma
Like BCC, many squamous cell skin cancers are due to repeated exposure to UV rays. SCC is less common than BCC, but also brings with it a higher chance of invasiveness. Our dermatologists in Baton Rouge often see SCC presenting as a lump that may have an ulcer, or break in the skin, on top. However, it can take on many forms. Yearly skin checks at Atlas Dermatology will help identify any potential skin cancers and treat them accordingly.
Melanoma is by far the least common skin cancer, only accounting for 1% of all skin cancers, but it is, unfortunately, the most likely to spread to other places in the body, making it the most deadly. At Atlas Dermatology in Baton Rouge, we encourage patients to be vigilant about changes in their skin by remembering the "ABCDE" rule:
Asymmetry: One side of the mole or growth looks completely different than the opposite side
Borders: Instead of being smooth, the borders are "choppy" or uneven
Color: The mole has two or more colors throughout.
Diameter: The mole is larger than 5 millimeters around (about the size of a pencil eraser).
Evolving: Noticeable changes have occurred in the mole or growth over time.
If you need to schedule a full-body skin evaluation, contact Atlas Dermatology in Baton Rouge and Prairieville, LA to meet with Dr. Trent Massengale, Dr. Jessica LeBlanc, and Dr. Ashley Record. Making this part of your health routine is essential!
Find out the warning signs that might make a mole suspect.
Most people have moles somewhere on their body, generally anywhere from at least 10 moles but usually no more than 40. While moles are genetic, other factors like your sun exposure increase how many moles you have. If you have a mole that is new or one you just noticed you might wondering if it's a cause for concern. Learn more about different moles and when you might want to see one of our Baton Rouge dermatologists Dr. William Trent Massengale, Dr. Jessica LeBlanc and Dr. Ashley Coreil Record.
Types of Moles
There are three main types of moles:
Congenital: These moles are present from the moment you're born and they may be at an increased risk of developing skin cancer later on in life.
Acquired: This is the most common type of mole, and they usually develop during childhood or early adulthood. Acquired moles may be the result of sun exposure but many of them won't develop into skin cancer.
Atypical: These moles are much larger than regular moles and are often irregularly shaped. They may also contain more than one color. These moles are often hereditary and can increase your chances of skin cancer.
When You Should See Your Skin Doctor in Baton Rouge
If you notice a suspicious-looking growth then it's always important to consult us right away to make sure that it isn't melanoma. By examining your skin every day you can make it easier to spot new moles right away. If you have a family history of skin cancer or if you have a lot of moles or freckles it's important that you see us for regular skin exams.
When looking at a mole always remember the ABCDEs of suspicious moles:
- A (Asymmetry): when half of a mole is shaped differently than the other half
- B (Border): when a mole has a poorly defined border
- C (Color): when a mole contains multiple colors (e.g. black, brown, red, etc.)
- D (Diameter): when a mole is larger than a pencil eraser
- E (Evolving) when a mole changes color, shape or size over time
Also, if a mole is painful, itches or bleeds this also means you should make a visit to our office. Always follow the ABCDEs of determining whether a mole is suspicious and if you aren't sure, it's always best to play it safe and see us.
Whether you have a suspicious mole or you just have questions about your skin, turn to the Baton Rouge skin care team at Atlas Dermatology. Call our office today!
Learn how to prevent skin cancer from your Baton Rouge, LA, dermatologists.
Spending too much time in the sun not only results in bad burns; it can also increase your risk of skin cancer. Fortunately, there are a few things you can do to reduce your chances of developing this common disease. Drs. W. Trent Massengale and Jessica LeBlanc, dermatology specialists in Prairieville and Baton Rouge, LA, are here to share the important steps you can take to prevent skin cancer.
Avoid burns
Preventing burns is the best way to prevent skin cancer. Stay out of the sun between 10 a.m. and 4 p.m. when the sun's rays are the strongest. Find a spot under a shady tree at the beach or use an umbrella to avoid exposure to the sun.
Use sunscreen
Sun damage doesn't just happen during a day at the beach. You're exposed to the effects of the sun every minute that you spend outside. You can lower your risk by wearing SPF 15 or higher sunscreen every day, in every season. Look for products that protect from both UVA and UVB rays. If you tend to burn easily, buy products that offer SPF 30 or SPF 50 protection. Reapply sunscreen often for maximum protection, and be sure to put on a fresh layer after you swim.
Wear sunglasses
Exposure to the sun can also affect your eyes, causing melanoma, a potentially deadly form of skin cancer, and cataracts. Wraparound sunglasses provide the best protection from the sun's damaging rays. Make sure the glasses you choose block UV rays, because some fashion sunglasses may not provide adequate protection from the sun.
Stay away from tanning beds
Tanning beds are not a safer option than sunbathing. In fact, skin doctors report that indoor tanning has lead to an increase in the rates of melanoma, basal cell carcinoma and squamous cell carcinoma.
Wear protective clothing
Protective clothing, combined with sunscreen, offers the best way to combat the effects of the sun. Wear hats, long sleeves and long pants when you can. If it's just too hot for heavy clothing, wear shirts or pants with built-in sun protection. Compare the ultraviolet protection factor (UPF) of these garments before you buy them. If you choose a shirt with a UPF 30 rating, only 1/30th of the sun's rays will reach your skin, while a UPF 50 rating means that only 1/50th of the rays will penetrate your skin.
Contact your Prairieville and Baton Rouge dermatologist
Concerned that an unusual looking spot or mole might be a sign of skin cancer? Call your Prairieville and Baton Rouge, LA dermatologists, Drs. W. Trent Massengale and Jessica LeBlancat, at (255) 313-4560 for an appointment.


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Hotels in El Contador, Spain
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What's El Contador Like?If you're looking for a place to get away, look no further than El Contador. Whether you're planning to stay for a night or for the week, the area around El Contador has accommodations to fit every need. Search for hotels in El Contador with Hotels.com by checking our online map. Our map displays the areas and neighborhoods around all El Contador hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best El Contador hotel deals are here with our lowest price guarantee.
Where are the Best Places to Stay in El Contador?
Below are the number of accommodations by star rating in El Contador and the surrounding area:
- • 4 4-star accommodations from CAD 73 per night
- • 10 3-star accommodations from CAD 38 per night
- • 2 2-star accommodations from CAD 50 per night
When Is the Best Time to Visit El Contador?
- • Hottest months: July, August, June, September (average 90°F)
- • Coldest months: January, February, December, November (average 34°F)
- • Rainiest months: April, May, November, and June (average 1.67 inches of rainfall)