text:
Fair Oaks ❖ Fair Lakes
Page 9
Construction equipment
stands at the ready along
Pleasant Valley Road.
Calendar, Page 12 ❖ Classifieds, Page 11 ❖ Sports, Page 8
Looking into
The Future
Photo by Bonnie Hobbs/The Connection
Christmas Comes
To Hanley Shelter
News, Page 4
Westfield Boys' Basketball
Wins Bulldog Bash
Sports, Page 8
January 6-12, 2016
News, Page 3
online at www.connectionnewspapers.com
Chantilly Connection ❖ January 6-12, 2016 ❖ 1
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Newspapers & Online
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By Tim Peterson
The Connection
When the members of the Fairfax County
School Board added sexual orientation
and gender identity to the school system's
nondiscrimination policy in November 2014 and May
2015, did they have the authority? A lawsuit filed
Dec. 21, 2015 in Fairfax Circuit Court by the Liberty
Counsel contends they did not.
"We believe that Virginia state law is crystal clear
on this subject, that it deprives local government
bodies, such as the Fairfax County School Board, of
the authority to expand or contract protected classes
under the state nondiscrimination law," said Horatio
Mihet, chief litigation counsel with Liberty Counsel.
Mihet is representing Andrea Lafferty, president
of the pro-family advocacy group Traditional Values
Coalition and opponent of the policy changes, and
the plaintiff, a Fairfax County high school student
and a minor, whose parents and friends are also
named as plaintiffs all under the name "Doe."
The Liberty Counsel complaint contends that the
student is finding school an unsafe place to learn in
part because "gender identity" isn't clearly defined
in the new policy or the student code of conduct. He
has expressed fear of punishment for breaking the
new nondiscrimination rules regarding transgender
students in his bathroom or locker room space, because
he does not fully understand what those rules
are, according to the suit.
The student plaintiff, Mihet said, "has clear statutory
and constitutional rights which are being infringed.
In its desire to please one component of its
constituency, the School Board has managed to run
roughshod over the privacy rights of its students and
their parents."
In addition to the suit, Liberty Counsel has also
filed a motion for a preliminary injunction that would
force the School Board to reverse the policy change
immediately, prior to further litigation.
After Liberty Counsel's announcement the suit had
been filed, School Board Chairman Pat Hynes released
the statement that once the board was served
with it, "our attorneys will review it and file the appropriate
response with the court."
"Every child in our school system needs to know
they are respected and will not face discrimination,"
Hynes' statement continued, "and the same thing
goes for employees when they walk through our
Springfield District School Board member Elizabeth
Schultz said she sees the lawsuit as "unfortunate"
but thinks that it was "foreseeable."
Citizens were actively
engaged in the
discussion leading
up to the Fairfax
County School
Board's 10-1 vote in
favor of adding
"gender identity" to
the district's nondiscrimination
File Photo
Board Sued over Policy Changes
Liberty Counsel challenges board's authority to add
sexual orientation and gender identity.
"I think the current board lunged ahead with what
was largely a political agenda," Schultz said. "Now
unfortunately we're going to pay the price of a lawsuit.
Of course there are better things to spend money
on, but now have to be in a defensive position."
Schultz was applauded by many before the vote
on May 7, in an uncommonly crowded auditorium
at Luther Jackson Middle School, when she encouraged
the board to postpone its vote, engage more
with the community on the issue, and ultimately
voted against the policy change.
DESPITE A BOISTEROUS CROWD that night that
was largely opposed to the change, School Board
member Megan McLaughlin (Braddock District) said,
"This policy update was not as controversial as alluded
to and in fact was the right thing to do."
McLaughlin pointed to the results of November's
election, saying, "I think the larger community demonstrated
that in their decision to return virtually all
the incumbents back to this board."
Robert Rigby, teacher at West Potomac High School
and president of the Lesbian Gay Bisexual and
Transgender-friendly employees' group FCPS Pride,
is promoting mediation on the issue, outside of litigation.
Rigby released a statement following the lawsuit
that he and his organization are working to set
up meetings between opponents of the policy change
and members of the LGBT community in Fairfax
County Public Schools.
"The idea is to put real people out there," Rigby
said, "invite some transgender kids and parents to
meet. We're hoping to change hearts and minds —
that's the ultimate hope. We want to start conversations."
Rigby believes the move by Lafferty and the Liberty
Counsel is a "hail Mary, a last-ditch effort" to
affect the board's position, after previous attempts
to "drive the ball down the field" at board meetings
were unsuccessful.
Regarding the student plaintiff's experience, Rigby
said he shouldn't feel afraid. "Transgender teens are
not scary, and very aware of the fact that people may
feel uncomfortable around them," he said. "They're
not out to confront anybody, to scare."
Rigby is continuing to work on facilitating meetings
with opponents of the policy, including former
School Board members Michelle Brickner and Steve
Hunt. "I think we have the right on our side," he
Mihet with Liberty Counsel said he believes the
preliminary injunction will be heard in the next 60
days. Andrea Lafferty was unavailable for an interview.
2 ❖ Chantilly Connection ❖ January 6-12, 2016 www.ConnectionNewspapers.com
MLK Festival This Sunday
The Chantilly Pyramid Minority Student Achievement Committee
will present its annual Martin Luther King Festival this
Sunday, Jan. 10, at 4 p.m. at Westfield High, 4700 Stonecroft
Blvd. in Chantilly. Students from several, local schools will honor
the Civil Rights leader in song, dance and spoken word.
Solving Police Cold Cases
Local residents can learn firsthand how the police Cold Case
Unit works and solves criminal cases. That's the topic of the next
meeting of the Sully District Police Station's Citizens Advisory
Committee. It's set for Wednesday, Jan. 13, at 7:30 p.m., at the
Sully District Governmental Center, 4900 Stonecroft Blvd. in
Moving Equipment Is Sought
The Centreville Labor Resource Center is in need of moving
equipment to add to its tool supplies. Requested items are back
braces, lift belts, sliders and straps that are used for moving jobs.
This equipment can be checked out by workers and brought
back when they complete jobs. It will ensure that they're able to
complete moving jobs more safely. In addition, the CLRC is seeking
Spanish-speaking people to fill a number of volunteer positions.
Contact Molly Maddra-Santiago at
Free Carseat Inspections
Certified technicians from the Sully District Police Station will
perform free, child safety carseat inspections Thursday, Jan. 7,
from 5-8:30 p.m., at the station, 4900 Stonecroft Blvd. in Chantilly.
No appointment is necessary. But residents should install the child
safety seats themselves so technicians may properly inspect and
adjust them, as needed.
Because of time constraints, only the first 35 vehicles arriving
on each date will be inspected. That way, inspectors may have
enough time to properly instruct the caregiver on the correct use
of the child seat. Call 703-814-7000, ext. 5140, to confirm dates
and times.
Food Donations for WFCM
Western Fairfax Christian Ministries' food pantry needs donations
of 1-2 pound bags of rice, canned fruit (all types), canned
pastas, canned meats (tuna, ham, chicken), cold and hot cereals,
spaghetti and sauces, peanut butter, canned vegetables (including
spinach, collar greens, beets) and cooking oil.
Toiletries needed, which WFCM clients cannot purchase with
food stamps, include facial tissues, toothpaste, shampoo and solid
Bring all items to WFCM'S food pantry, weekdays, 9 a.m.-1:30
p.m., at 13888 Metrotech Drive, near Papa John's Pizza and
Kumon Learning Center, in Chantilly's Sully Place Shopping Center.
A volunteer stocker/bagger is needed Wednesdays, 4-6 p.m.
Contact Annette Bosley at 703-988-9656, ext. 110, or
Meals on Wheels Volunteers
Fairfax County needs Meals on Wheels drivers in Chantilly and
group Meals on Wheels coordinators in both Chantilly and Fairfax.
Contact Volunteer Solutions at 703-324-5406, TTY 711,
email@example.com or visit
Long-Term Care Advocates
The Northern Virginia Long-Term Care Ombudsman Program
needs volunteer advocates for residents in assisted living and
nursing facilities.
Training is provided in September. Call 703-324-5861, TTY 711
or email firstname.lastname@example.com.
Looking into the Future
Homes, stores,
restaurants and
a roundabout.
By Bonnie Hobbs
The Connection
With the downturn in the
office market, developers
are instead planning
to build residential and commercial
uses on vacant parcels of
land in the Westfields area of
Chantilly. Below are details about
what's on the horizon, including
plans for a memory-care facility off
of Route 50 west.
The Commonwealth Centre is
along Westfields Boulevard, across
Route 28 and just northeast of the
Akridge site. And that's where a
Wegmans grocery store will be
built in Chantilly.
It will go inside the Newbrook
Drive loop road and will be part
of a commercial complex including
shops and two, free-standing
restaurants. To pave the way,
Fairfax County approved a Comprehensive
Plan amendment for
that 21-acre site, as well as a rezoning.
Those actions enabled the
developer, Regency Centers, to replace
the currently approved 338,400 square feet of
hotel, office and retail uses with 183,000 square feet
of retail.
"County staff commented in its report that we're
creating a more vibrant mix of uses there," said attorney
Frank McDermott, representing the developer.
"This will also enhance the road intersections, and
there'll be sidewalks connecting to everything."
The centerpiece will be a 140,000-square-foot
Wegmans similar to the one in Fair Oaks and containing
the same amenities, but not the parking garage.
It will, instead, have surface parking. Also
planned are 32,500 square feet of retail shops, and
one of the restaurants will be a 10,500-square-foot
sit-down, full-service restaurant.
This project will also come with walking trails, an
exercise park near the Flatlick stream valley, outdoor
seating outside the Wegmans café and a number of
proffered pedestrian and road improvements for
safety plus better traffic flow.
"There's also substantial tree preservation along
Westfields Boulevard — oak, willow and cherry trees
— and we'll add to it," said McDermott. "Among our
road improvements is the extension of Newbrook
Drive, and county staff said it's pleased with our
transportation plan."
"One of the benefits from this change of use from
office and hotel to grocery and retail is that you don't
have a.m. and p.m. peak traffic," he added. "And 56
percent of the traffic coming to Wegmans will already
be out and about on the roads, including Route
28, Westfields Boulevard and Walney Road."
Former Sully District Supervisor Michael Frey said
construction should start in mid-2017 and take about
Artist's rendition of the community commons at the
Preserve at Westfields.
Artist's rendition of the new Wegmans store to be built in
18 months. "People have been asking me when the
Wegmans is coming in," he said. "From what I've
heard, the community is totally supportive of it and
anxious to see it get built and open."
Residences at
Government Center
With an eye toward providing workforce housing
in the local area, Fairfax County dignitaries broke
ground in May 2015 on a 270-unit apartment complex
in Fair Oaks. The apartments are being built on
county-owned land off Monument Drive, on the Government
Center's perimeter, so they're named Residences
at the Government Center.
On some 9 acres across from the Fairfax Corner
shopping center, they'll offer a 5,800-square-foot
amenity space including an outdoor pool, fenced
playground, two courtyards and connections to walking
trails. The apartments will have green and energy-saving
features and will be available to people
making up to 60 percent of the area median income
In addition, at least 20 percent of the units are
geared for households at or below 50 percent AMI.
Paradigm Construction Co. is the general contractor
and will build studio, plus one-, two- and three-bedroom
apartments. Site work began in April, and the
first apartment is expected to be available for occupancy
by October 2016.
Because the developer was able to lease land from
the county, and federal low-income, tax credits were
See Outlook, Page 5
Chantilly Connection ❖ January 6-12, 2016 ❖ 3
Photos by Bonnie Hobbs
Photography Club members getting ready to do crafts
projects with the shelter children.
Christmas Comes
To Hanley Shelter
Christmas came early at
the Katherine Hanley
Family Shelter, courtesy
of the third annual
Gift of Giving event. It was
held Dec. 18 and put on by
Chantilly High photography students
and members of the Fair
Oaks District Police Station.
"Sixty-five students collected
gifts — enough so that each of the
28 children currently at the shelter
could have five presents," said
Photography Club sponsor and
teacher Betty Simmons. "And the
police brought gifts, too."
Capt. Chris Marsh, commander
of the Fair Oaks station, came to
the shelter, along with some other
officers, including MPO Wayne
Twombly, who dressed up as Santa
Claus for the shelter children. And
the students organized the gift-donation
room where parents could
Chantilly students Harry
Liu and Anushka Bagde
sorted toys for the children.
select presents for their children,
and children could pick out gifts
for their parents.
The Chantilly students also did
crafts with the children while their
parents went Christmas "shopping,"
gift-wrapped the present
selections and then served dinner
to the children.
— Bonnie Hobbs
Chantilly High photography students and Fair Oaks police brightened the holidays for
children at the Katherine Hanley Family Shelter. Included in this photo are police
Capt. Chris Marsh (second man in back row), MPO Wayne Twombly (as Santa) and
teacher Betty Simmons (to Santa's right).
Preparing to serve dinner at the shelter are (from left) Chantilly shutterbugs Gasha
Kwok, Jennifer Giron, Ana Quintano, Heaven Pineda, Kriti Ojha and Grace Snarr.
From left are shelter resident Aimee Nece with Chantilly
students Michelle Pfoltzer and Cate Freret, about to wrap
a gift for Nece's 8-year-old daughter.
Students wrapping the children's Christmas gifts are (from left) Madison Cochran,
Briley Rickard, Maddie Aldrich, Zach Cohen, Izzy D'Souza, Rachael Jackson and Shannon
4 ❖ Chantilly Connection ❖ January 6-12, 2016 www.ConnectionNewspapers.com
From Page 3
obtained, said Board of Supervisors Chairman
Sharon Bulova, "This is being done at
no cost to the county. By providing
workforce housing, many young people,
low-income families and those having long
commutes to jobs here will be able to live
The Residences at the Government Center are being
built along Monument Drive.
Preserve at
There's a plan to transform 50 acres of
vacant land along Route 28 and Stonecroft
and Westfields boulevards in Chantilly. Being
proposed for what would be called The
Preserve at Westfields are 155 townhouses,
650 apartments, plus retail and other
Fairfax County already approved a rezoning
for that site and also amended its Comprehensive
Plan for that area so that highdensity,
residential uses may be built there.
Akridge owns the land and would build the
apartment and retail components; Elm
Street Development would construct the
Included would be an amenity area with
walking paths, a pavilion/performing and
gathering area, plus a lake that's currently
not accessible. Proffer highlights include
almost $6 million in recreation improvements
and more than $5.5 million in road
"If we do this right, we're ultimately making
the Route 28 Corridor stronger by providing
amenities and a live, work and play
environment," said attorney Greg Riegle,
representing the developer. "And that's the
philosophy the Westfields Business Owners
Association has endorsed."
Trinity Centre
The Fairfax County Board of Supervisors
recently approved a developer's plan for the
Trinity Centre, off Route 29 in Centreville.
As a result, apartments will be constructed
there, amenities will be added around the
lake and the county will receive financial
Artist's rendition of the Trinity Centre east façade of
the apartments.
Trinity Centre was initially approved for
1.8 million square feet of office space. Also
planned was 250,000 square feet of retail
uses, plus 336 homes.
But besides the houses, only two office
buildings totaling 576,000 square feet,
three restaurants, a hotel, a fitness center
and a small office building have been built.
So, with the downturn in the office market,
JLB Partners submitted its own proposal
for this site. It will construct 355 apartments
around a six-story parking structure. Because
of the site's topography, the residences
will be within a building that's four stories
in front and five stories in back.
The building will be constructed adjacent
to the existing lake and will have two internal
courtyards. There'll be an outdoor pool,
and the lower-level units would be walkouts.
In addition, the builder will seek LEED
With the lake seen as an integral part of
the project, amenities will be added there
so residents from other communities, too,
may use the lake for fishing or passive recreation.
Planned are a fenced-in, off-leash,
dog area; benches, chairs and a climbing
structure for young children. Senior citizens
may also use the outdoor area for games
such as chess and bocce ball. Trails will connect
it to the office development, and other
trail and pedestrian connections to Trinity
Center will be improved, as well.
JLB expects the apartments to take 16-
18 months to build and 18-24 months to
lease. They're projected to yield 500-550
residents. The new apartments will be
See Outlook, Page 7
Chantilly Connection ❖ January 6-12, 2016 ❖ 5
New Year's Goals
A few wishes for the
General Assembly,
more coming ...
❖ Expand Medicaid: Expanding Medicaid
to cover as many as 400,000 uninsured
people in Virginia under the Affordable Care
Act would come at virtually no cost to Virginia
and would be a massive boost to Virginia's
economy. The local and state economy is suffering
from the loss of federal spending in other
areas, and it's just plain crazy
and mean-spirited to deny
medical care for people who
can't afford it otherwise, and at
the same time, turn away an economic stimulus
equal to 20,000 or more jobs and a direct
infusion of nearly $2 billion a year.
❖ Fund Education: Localities need more
help from the Commonwealth to pay for
❖ Fostering Futures: Help teens in foster
care by extending services and support, including
foster care maintenance payments, to qualifying
individuals age 18 to 21 years. The money
spent will matched by Federal dollars, and every
dollar spent helping former foster children
become independent, self-supporting adults
saves a bundle in other costs down the line.
❖ Stop Predatory Lending: The local impacts
of predatory lending, including some car
title loans, can be devastating to struggling
families and individuals who get into the cycle
of high interest debt. This is not an issue of
just allowing more choice as some have
claimed. And when someone loses the vehicle
he or she needs to get to work, the costs can
Early Voting for
Presidential Primary
Starts Next Week
Every year is an election year in Virginia.
Just two months ago, Virginia voters faced
ballots for almost every state and local elected
officials. While candidates spent millions of
dollars and not very much changed, some critical
races in Virginia have been decided by a
fraction of one percent of votes cast.
Elections have had significant consequences
here, and the coming election is likely to be in
that category.
Early voting (absentee voting in person) for
A Workable Solution for I-66
By Dave Marsden
State Senator (D-37)
There was a great deal of concern about
"$17 tolls" inside the beltway on I-66
during the recent election. I shared
those concerns as I did not want to set a precedent
of tolling a road that we were not adding
infrastructure to. As
you know solo drivers cannot
use I-66 during rush
hour and must wait until 9
a.m. and 6:30 p.m. to access the road depending
on the direction of travel. While I still have
concerns over the tolls, the agreement between
the Commonwealth and the Northern Virginia
Transportation Commission provides new insight
on how this project will work.
Letter to the Editor
A Goal for the New Year
To the Editor:
Looking around my neighborhood, I see
houses are all covered in pretty lights and
everyone's Christmas tree has been displayed.
Which means it's that time of the
year again, Christmas! One thing I love
about this holiday season is that everyone
is the most happiest and giving. However,
as an American Ahmadi Muslim teen I don't
celebrate Christmas. But the good vibes everyone
gives off makes me feel happy too.
It makes me wish everyone was like this
I feel better about the tolling as the average
toll will cost $6 and part of the revenue collected
will be spent on multimodal (transit)
options to improve thru-put on this extraordinary
congested highway and will in the future
be used to widen the road eastbound. At its
December meeting the Commonwealth Transportation
Board received a presentation on the
congestion benefits of this proposal using the
Northern Virginia congestion rating process I
helped put in place with Del. Jim LeMunyon
(HB 599 and SB 531). The rating process shows
that the Governor's proposal will eliminate
26,000 person hours of delay a day in the future.
Of all the proposals considered, including
a plan that only adds lanes to I-66 inside
the beltway, the Governor's plan to improve
multimodal options by far reduces the most
throughout the whole year, sharing, smiling
to one another, forgiving, etc. I believe
people should be extra happy this holiday
season especially with all the bad things
going on in the world, such as the Paris attacks
and San Bernardino shooting.
We should take this time to reflect upon
how grateful we are. This is also our chance
to really think about being a good citizen
and to stay united.
Sabiha Basit
U.S. Presidential Primaries starts Jan. 15, really,
starting in just a little more than a week.
The official primary date is March 1, but there
is no reason to wait until then to vote.
Voters in Virginia don't register by party, but
can only vote in either the Democratic or Republican
primary. To vote in the Republican
primary, each voter will need to sign a form
asserting that he or she is in fact a Republican.
Democrats will choose between Hillary
Clinton, Martin O'Malley and Bernie Sanders
(in that order).
Republicans will choose among 13 candidates
who will be listed in the following order:
Marco Rubio, Lindsey Graham, Ben
Carson, Rand Paul, Mike Huckabee, Ted Cruz,
Donald Trump, Jim Gilmore, Chris Christie, Jeb
Bush, Rick Santorum, John Kasich and Carly
For details on absentee voting in Fairfax
County, see www.fairfaxcounty.gov/elections/
For details on absentee voting in the City of
Alexandria, see www.alexandriava.gov/Elections.
For details on absentee voting in Arlington,
see vote.arlingtonva.us/absentee/.
— Mary Kimm
congestion. If we can reduce the need for up
to a lane of traffic through transit enhancements
that will include carpooling, buses, improved
van pools, and areas for riders to negotiate
shared vehicles (slugging) then the
Governor's idea appears to have merit. The
same congestion analysis showed that simply
widening I-66 eastbound without the transit
improvements and conversion to dynamic tolling
would only reduce 6,000 person hour of
delay a day — about 20 percent of the benefits
compared to the current plan.
Due to growth in the Rosslyn-Ballston corridor
and the Coleman decision, a 1977 Federal
Department of Transportation decision that
gave Arlington County more control over options
on I-66, I-66 will never be an easy journey.
Arlington has now made concessions for
the I-66 project and for the expansion of express
lanes from Edsall Road in Springfield/
Alexandria to Washington D.C. on I-395. This
is welcome progress though not a panacea or
these congested roadways. While perfect solutions
may not exist, progress is essential and
making progress on multi-modal/transit options
as well as Express lane extensions and
additional lanes are welcome news that will
keep us moving forward.
In an ideal world we would have a different
solution to I-66. However, the decisions in the
past like HOV requirements and taxing gasoline
on a wholesale basis limit the choices we
have today. Given the current constraints faced
in this corridor the Administration's plan offers
the best opportunity to improve travel for
Newspaper of
Fair Oaks / Fair Lakes
A Connection Newspaper
An independent, locally owned weekly
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Published by
Local Media Connection LLC
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Free digital edition delivered to
your email box. Go to
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Community Reporter, 703-778-9438
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Sports Editor, 703-752-4013
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Classified Advertising, 703-778-9411
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Kemal Kurspahic
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Production Manager:
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Special Assistant to the Publisher
Jeanne Theismann
6 ❖ Chantilly Connection ❖ January 6-12, 2016 www.ConnectionNewspapers.com
From Page 5
1,000-square-foot units expected to rent
for $1,600-$1,750/month.
In addition to making other contributions
to the county, JLB will donate $250,000
toward improving Trinity Parkway, the main
road through Trinity Centre.
Arbors of Chantilly
As the number of senior citizens in Fairfax
County continues to rise, so does the need
for assisted-living facilities — and especially
those focusing on people with Alzheimer's
and dementia. Enter Artisan Land Group
It's already received Fairfax County's approval
to build The Arbors of Chantilly at
13622 Lee Jackson Memorial Highway, off
Downs Drive.
The six-and-one-half-acre site, zoned residential,
is currently a vacant lot. Planned is
a one-story, 37,000-square-foot, 48-unit,
residential-looking building facing Route
Considered a "memory-care home," the
35,000-square-foot facility will be architecturally
compatible with the surrounding
land uses, plus the abutting residential area.
It'll also have a large rain garden and fencing
all around the property. Construction
— which has not yet started — is anticipated
to take about 10 months.
VDOT is building a 90-foot-wide roundabout
to improve traffic flow at the
Braddock/Pleasant Valley roads intersection
by Cox Farms in Centreville. Fort Myer Construction
Corp. is doing the work. Estimated
project cost is $5.8 million, with completion
anticipated by this spring.
It's being done in five phases. In phase
four, Pleasant Valley traffic will be on a
shifted alignment. But motorists on
Braddock will have been shifted to the
south. Phase five will feature the actual,
roundabout construction. The project also
involves a trail connection to the intersection.
There'll be a crosswalk across Braddock
Road and a sidewalk along the Cox Farms
Chantilly Connection ❖ January 6-12, 2016 ❖ 7
Photos by Will Palenscar
Chantilly Connection Sports Editor Jon Roetman
703-752-4031 or firstname.lastname@example.com
Westfield Boys' Basketball Wins Bulldog Bash
Westfield girls
finish runner-up.
By Will Palenscar
For The Connection
On Dec. 28-30, Westfield High
School hosted the 14th annual
Bulldog Bash basketball
tournament with some of the
best local teams as well as teams from out
of the area.
This year, the boys' teams featured defending
state champion Colonial Forge out
of Stafford, along with Forest Park
(Woodbridge), Patriot (Nokesville),
Potomac School (McLean), St. Albans, West
Springfield, Landstown (Virginia Beach)
and Westfield. The girls' teams featured
Battlefield, Centreville, Madison,
Landstown, McLean, William Fleming
(Roanoke), Yorktown and Westfield.
In the boys' final, Westfield defeated
Landstown 82-77 in overtime. Westfield's
Tyler Scanlon scored 33 points, Blake
Francis 18 and Hank Johnson added 16.
Landstown was led by Daryus Evans 26
points and Michael Christmas added 24.
The Bulldogs defeated
Landstown in
triple overtime in last
season's state semifinals.
"Whenever a team
is playing for a championship,
the intensity
is high and both teams
showed that Wednesday
night," Westfield
assistant coach Mike
Coyle said. "That and
the fact that we went
to overtime again are
probably the only
similarities with last year's game. Both
teams graduated key players from last year's
team. Both games were exciting high school
games and are fun
to be a part of."
"Whenever a team is
playing for a
championship, the
intensity is high and both
teams showed that
Wednesday night."
— Mike Coyle,
Westfield assistant coach
Members of the Westfield boys' basketball team celebrate winning the Bulldog Bash.
In the boys' first
round, West
Springfield defeated
Forge 50-43,
Landstown defeated
Forest Park
47-40, St. Albans
defeated Potomac
School 51-35, and
Westfield defeated
Patriot 83-58. In
the second round,
Landstown defeated
West Springfield 67-57 and Westfield
defeated St. Albans 86-78.
Westfield improved to 7-2 on the season
and will open its conference schedule at
Robinson on Jan. 8.
The Westfield girls finished runner-up,
losing to Landstown 30-26 in the final.
Westfield (5-4) opens Conference 5 play
with a home game against Robinson on Friday.
Tyler Scanlon was selected tournament
MVP for the boys after averaging 30.6 points
for the tournament. Cynita Webb of
Landstown was named the girls' MVP.
The MVP is presented in honor of former
Westfield basketball player and captain,
Erin Peterson, whose life ended on April 16,
2007 in the shootings at Virginia Tech.
Peterson's mother, Celeste, handed out the
MVP awards. Peterson's No. 45 was retired
in December of the same year. A fund was
created in her honor at
www.erinpetersonfund.org. Donations can
be made on that site or by mailing a check
to The Erin Peterson Fund 5309 Braddock
Ridge Drive Centreville, VA 20120.
From left: Westfield's Tyler Scanlon, Blake Francis and Hank Johnson
received all-tournament honors at the Bulldog Bash.
Jessica Martinez and the Westfield girls' basketball team finished runner-up
at the Bulldog Bash.
8 ❖ Chantilly Connection ❖ January 6-12, 2016 www.ConnectionNewspapers.com
Photo courtesy of George Mason University
Carter says
foods and
that you
enjoy is a
key to
weight loss.
Resolving To Lose Weight
What works and what
doesn't when it comes to
health and fitness.
By Marilyn Campbell
The Connection
More than half of Americans are resolving
to lose weight and get in shape this year,
according to a new Nielsen survey, but
only 8 percent will achieve that goal.
"People tend to make New Year's resolutions to give
themselves a fresh start," said Lyn Chang, a Bethesda,
Md.-based marriage and family counselor. "They're
also a way of addressing things about ourselves that
are dissatisfying and trying to make a change. The
problem is that most people create resolutions that
are too unrealistic."
Small and practical targets, such as taking a 10-
minute walk during lunch or joining an exercise class
that meets twice weekly, are more attainable than
vowing to spend two-hours a day at the gym, says
Domenica M. Rubino, M.D., director, Washington
Center for Weight Management and Research in Arlington.
"You have to distinguish
fantasy from reality
and think about
making sustainable
changes," she said.
"When you start setting
and achieving small
goals it builds your confidence
to keep going.
One change tends to beget
another change,
and I think that's particularly
true with
weight loss."
"You have to distinguish
fantasy from reality and think
about making sustainable
— Domenica M. Rubino, M.D., Director,
Washington Center for Weight Management
and Research
Successful weight loss requires a multi-pronged
approach, says Chang. "Break the larger goal in to
smaller steps like creating an exercise routine or practicing
healthy grocery shopping and meal planning,"
she said. "Carefully examining and planning the micro-steps
to achieving the larger goal of weigh loss is
what will increase the chance of success."
Whether choosing food or exercise, the key is making
it pleasurable. "If I don't like a certain vegetable,
but say that I want to eat it everyday because its
healthy, I'll only be able to maintain that for a short
time," said Ethan Carter, fitness director at George
Mason University. "The same is true for exercise. Fitness
is more than dumb bells and bar bells. If you
like hiking or yard work, you should choose that as
a way of getting exercise."
Rubino encourages clients to view exercise as a
gift rather than a means for burning calories. "See it
as mood management or a way to feel better," she
said. "People who are chronically trying to lose weight
tend to resent exercise and activity because it's always
connected to their weight, so they see it as
pointless. It helps to see it as something that can
improve your mood and your overall health and
wellbeing. When we're feeling better we can make
better choices."
Creating balance is an often-overlooked component
of weight loss, but one that can sabotage health
and fitness efforts, says Cheryl Mirabella, a nutritionist
and wellness coach with Living Whole Health
in Alexandria.
"If you're working hard and don't have a lot of balance
in your life then you turn to food for pleasure,
but when you're focusing on things that make you
happy you naturally turn
to healthier food choices
and food loses its power as
a source of pleasure and
reward," she said.
Mirabella asks her clients
to create what she
calls a joy list. "They jot
down a list of things that
make them happy like
spending time with
friends, music or another
hobby," she said. "The list
is broken down into immediate activities like sitting
with a cup of tea and a book, mid-term activities like
having lunch with a friend and long-term activities
like a weekend trip. The idea is to have a source of
inspiration and something to look forward to."
For a free digital subscription to one or all
of the 15 Connection Newspapers, go to
Be the first to know – get your
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Eye Street Optical
Fine Eyewear in Chantilly Since 1986
Experienced Licensed Opticians
Highest-rated optician in Fairfax County
by a local consumer magazine.
We have a full-service optical lab on the premises.
1 Complete Pair of
Prescription Eyeglasses.
Offer not valid on Costa del Mar RX
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Jim RX sunglasses, Wiley X, RX swim and
sport goggles, Gunnar, nonprescription
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Offer not valid with other discounts
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on most single vision
• Sunglasses
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• Difficult prescriptions
filled accurately
• Eye exams
Independently owned and operated.
Chantilly Professional Building
3910 Centreville Road, Suite 100, Chantilly VA
Chantilly Connection ❖ January 6-12, 2016 ❖ 9
Westfield's Scanlon Shares 2016 Outlook
After winning a state
championship as a
for the Westfield football team,
senior Tyler Scanlon recently returned to
the hardwood for the school's basketball
team. During the Bulldog Bash Dec. 28-
30, Scanlon earned MVP honors and led
Westfield to the tournament title.
Scanlon, who signed with Boston
University to play basketball, recently
participated in a Q&A via email.
Q: Did you make any new year's
resolutions? If so, what are they?
A: It wasn't necessarily a resolution, as
a much as a refocus, but ultimately just
getting back to working as hard as I did
when I didn't have a state ring to lean on.
You're really only as relevant as your
latest achievement, and while
winning a state championship
was an incredible experience,
there's still more to be accomplished.
Q: As an athlete, what is one thing
you would like to do better in 2016
than in 2015?
A: I'd like to end the 2016 year with no
what-ifs. I don't want to look back and
say what if that shot went in or that ball
was caught. Winning silences those whatifs.
Q: What did winning the Bulldog
Bash do for the team's confidence?
A: I think the Bulldog Bash raised our
confidence, but maybe lowered our egos.
We realized we can play with anyone
around, but also anyone around can play
with us if we don't come out with energy
on defense especially. Every play requires
100 percent effort if we want to win
when it matters.
Q: How many football players
ended up joining the basketball
A: Four so far. One is still in the process
of trying out due to travel over the break.
At one point we were looking at seven
football players trying out for basketball
before two were injured indefinitely.
Q: How long did it take for the
team to jell once the football
players returned?
A: The football guys brought a lot of
swagger and confidence to a team of
mostly young guys who were seeing their
first varsity minutes. I think Battlefield
was the first game we started to see how
people fit into their roles and how
dangerous we could be offensively.
Defensively, we still have a lot of work to
do switching over from football to basketball.
Q: As a student and an athlete,
what would be the ideal way for
you to finish your senior year at
Westfield High School?
A: As a student, I think my mom would
be really upset if I didn't make the honor
roll and she runs the house so I'll maintain
that. And as an athlete, I'd like to just
maximize my own personal potential, and
the potential of the basketball team.
That's all we can control, wins and losses
tend to work themselves out if you work
as hard as you can.
— Jon Roetman
senior Tyler
Scanlon was
named MVP of
the Bulldog
Photo by
Will Palenscar
Bulletin Board
Email announcements to centreview@
connectionnewspapers.com. Include date,
time, location, description and contact for
event: phone, email and/or website. Photos
and artwork welcome. Deadline is
Thursday at noon, at least two weeks before
Affordable Care Act Enrollment
Assistance. Northern Virginia
Family Service (NVFS) is scheduling
Saturday appointments with Certified
Application Counselors to assist
individuals to apply for and select a
health plan. Free. Call 571-748-2580
or visit www.getcoveredamerica.org/
connector for more.
operating from Centreville High
School works in conjunction with the
CVHS automotive technology classes
to bring in donated automobiles,
boats and motorcycles for students to
work on. Some refurbished vehicles
are sold, with 75 percent of the
proceeds going back to the auto tech
program. The program is in need of
cars, trucks or motorcycles, which are
fully tax deductible, for student
training. Contact Lyman Rose at 703-
802-5588 or by e-mail
email@example.com for more.
Cell Phones for Soldiers is accepting
donations of old cellphones so that
troops can call home. Patrons may
drop off donations at 14215E
Centreville Square, Centreville.
Group for people living with
Parkinson's disease, caregivers and
family, meets on the fourth Saturday
monthly, 10 a.m.-noon at Sunrise at
Fair Oaks, 3750 Joseph Siewick
Drive, Fairfax. Call 703-378-7221 or
visit www.fairoaksparkinsons.com.
The Shepherd's Center of Western
Fairfax County (SCWFC) needs
volunteer drivers for medical/
foodbank appointments. SCWFC
serves age 50+ residents in
Chantilly, Centreville, Clifton, and
western Fairfax/Fairfax Station
helping them remain independent
and age in place at home. Visit
www.scwfc.org or contact 703-266-
3548or email@example.com.
The Northern Virginia Long Term
Care Ombudsman Program
needs volunteer advocates for
residents in nursing homes and
assisted living facilities. Contact Lisa
Callahan at 703-324-5861, TTY 711
or email Lisa.Callahan@
fairfaxcounty.gov. Visit
Homeless Animals Rescue Team is
looking for volunteers to hold dogs at
adoption events, Saturdays noon-3
p.m. Volunteers must be 18 or older.
Events will be held at Petsmart,
13866 Metrotech Drive, Chantilly.
Call 703-691-HART or visit
www.hart90.org for more.
Sully Historic Site needs volunteers
to help plan and present programs.
Volunteers who enjoy gardening,
working with children, learning new
recipes and cooking methods, or just
like to be around interesting people
are needed both weekdays and
weekends. Sully is a historic house
museum owned and operated by the
Fairfax County Park Authority.
Volunteers can choose an aspect of
historic interpretation, event support
or any other area to make a
difference for visitors. Call 703-437-
1794 for an interview. Visit
for more.
The Fairfax Station Railroad
Museum needs volunteer docents
on Sunday afternoons from 1-4 p.m.
Greet museum visitors and tell them
about the exhibits, the Museum and
the its railroad and Civil War history.
Docents should possess good people
skills. Opportunity for those
interested in railroads, the Civil War
and Northern Virginia history.
Training and orientation provided.
Other volunteer opportunities are
gardening, publicity and exhibit
planning. The Museum is located at
11200 Fairfax Station Road in Fairfax
Station. Call Michael at 703-945-
7483 for more information, or visit
Northern Virginia Family Service
is seeking volunteers to organize
collection drives of toiletries products
for clients in need. Requested items
include shampoo, soap, lotion,
deodorant, hand sanitizer,
toothbrushes and toothpaste. Learn
more about Northern Virginia Family
Service at www.nvfs.org and contact
Colleen Ross firstname.lastname@example.com.
The Stuart-Mosby Civil War
Cavalry Museum needs volunteers
to work on Sundays at 13938
Braddock Road, Centreville. The
museum is open from 1-4 p.m. on
Sundays, when volunteer help is
needed the most. Civil War buffs who
want something worthwhile to do on
Sundays are perfect candidates.
Generally at least two volunteers are
on duty at the museum. The museum
is also open on Saturdays from 10
a.m.-4 p.m. and Mondays from 10
a.m.-4 p.m. Call 703-785-5294 or
visit www.stuart-mosby.com.
Fairfax County's Respite Care
volunteers give family caregivers of a
frail older adult a well-deserved
break so they can go shopping,
attend a doctor's appointment or just
have coffee with a friend. Contact
Emmy Thompson at 703-324-7404,
TTY 711, or maura.thompson@
Residents Can "E-cycle" at the I-66
Telephone Support Group for
transfer station. It is free but
Family Caregivers of Older
residents may be asked to show proof
Adults. 7 p.m. every second Tuesday
of residency. Personal waste only.
of the month. This telephone support
The I-66 station is located at 4618
group is designed to help caregivers
West Ox Road, Fairfax and open from
of older adults share experiences,
8 a.m.-4 p.m. from Monday-Saturday
gain support and get important
and from 9 a.m.-4 p.m. on Sundays.
information without having to travel.
Visit www.fairfaxcounty.gov/dpwes/
These are one-hour free sessions.
Find out more and register at
olderadultservices/ and click on
Caregiver Telephone Support Group.
The student Auto Sales Program
Fair Oaks Parkinson's Support
10 ❖ Chantilly Connection ❖ January 6-12, 2016 www.ConnectionNewspapers.com
Upon Further
By KENNETH B. LOURIE
I'm not a look-in-the-mirror kind of person.
Other than in the morning when I wash up,
brush my teeth, shave and get ready for the
day, I spend very little time reflecting on my
appearance. In fact, during the early days of
my cancer treatment when I was infused with a
chemotherapy cocktail for six non-stop hours
every three weeks – I lost all my hair, as forewarned;
I have no recollection of what I
looked like without any hair on my head.
Presumably, every morning when I prepped for
the day, I would have seen what I was doing
and watched how it was done; yet there is no
image, still or otherwise, in my mind of how I
appeared to others.
Seven years of continuous treatment later,
when I look in the mirror now (I have a full
head of hair and a growing stubble, like most
men), I can't evaluate what I see. Do I look
sick? Or do I look as I should for a middle-aged
man aging gracefully? Not that I need to look
good to feel good ("and you know who you
are"), any more than I need to "look mahvelous,"
but the cumulative effects of chemotherapy
and the inevitable signs of aging have
blurred (no pun intended; I can see perfectly
well) my objectivity. So much so that on any
given day, what I see is what I get and I'm
happy to have gotten it, subjectively speaking.
Ergo, looking in the mirror more often than not
serves no appreciable benefit – to me, since I
know what I see, or rather, don't know how to
evaluate what it is I do see.
Then along comes the holidays, when many
social gatherings are planned where in addition
to food and drink, face-to-face interactions
occur with may people you see regularly and
some you know but rarely see. It is the observations
and comments from these rarely-seen
persons, persons with whom you are familiar –
and who are familiar with you and your "underlying
diagnosis," as I call my cancer, that are
the genesis of this column.
I am happy and amazed, and incredibly
flattered even to say that the feedback I
received was uniformly positive and extremely
encouraging; and if I had to bet a nickel, I'd
say their comments were all sincere and honest.
And since I don't want to look for trouble
(since trouble has already found me), I am
going to take their words at face value (again,
no pun intended). And in thanking them graciously,
reconsider yet again how fortunate I
am to be receiving such compliments, nearly
seven years in and nearly five years past, the
end date (pun intended) of my original "13
month to two year" prognosis, words which I
first heard from my oncologist at the initial
Team Lourie meeting held on February 27,
2009 (Oh, yeah, you remember that date,
Unfortunately, there is a bit of a cynic in
me, so I still question the validity of words people
sometimes say not necessarily to the wise.
Moreover, I still am not convinced that looking
good is more important than feeling good (with
apologies to a Billy Crystal sketch mimicking
Fernando Lamas back in the day on Saturday
Night Live). Nor am I at all sure that looking
good is an accurate description of what effect
my stage IV, non-small cell lung cancer is having
on me and my mediastinum.
As much as I'd like to believe that form follows
function and that looking good is a clear
indicator of one who is not only feeling good,
but doing well (cancer-wise), I'm still wondering
what it is that sets me apart from many
other similarly diagnosed patients who have
succumbed to this terrible – and mostly terminal
– disease. I never thought it was, or would
be, my looks. And given that there hasn't been
that much with which to work, maybe not
focusing on my appearance all the time has
helped? Apparently, it hasn't hurt.
Kenny Lourie is an Advertising Representative for
The Potomac Almanac & The Connection Newspapers.
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21 Announcements 21 Announcements
S/W Devlprs, Apps
Oberthur Technologies of America Corp.
has an opportunity in Chantilly, VA & at
other various unanticipated worksites for
a Sr. Smartcard Tech Supp Eng –
Telecom. Mail resume to Attn: HR, 4250
Pleasant Valley Rd, Chantilly, VA 20151,
Ref #CHAMSI. Must be legally
auth to work in the U.S. w/out
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21 Announcements 21 Announcements
21 Announcements 21 Announcements
Chantilly Connection ❖ January 6-12, 2016 ❖ 11
Email announcements to chantilly@
connectionnewspapers.com. Include date,
time, location, description and contact for
event: phone, email and/or website. Photos
and artwork welcome. Deadline is
Thursday at noon, at least two weeks before
Santa Through the Ages. Through
Jan. 31, 11 a.m.-4 p.m. daily, except
Tuesdays, at Sully Historic Site, 3650
Historic Sully Way, Chantilly. This
exhibit of Santa figures depicts Santa
through different time periods.
Tickets are $7 for adults. $6 for
students, and $5 for seniors and
children. Visit
www.fairfaxcounty.gov for more.
Fine Art Exhibit at Clifton Wine
Shop. Through Jan. 31, 10 a.m.-8
p.m. at The Clifton Wine Shop, 7145
Main St., Clifton. This exhibit
includes landscapes, watercolors, and
acrylics from artist Michele Frantz.
Free. Visit www.artguildofclifton.org.
Toddlin' Twos. Tuesdays, 10:30 and
11:30 a.m. at the Chantilly Library,
4000 Stringfellow Road. Early
literacy storytime with songs and
activities included. Age 2 with
caregiver, free. Call 703-502-3883 to
reserve a spot.
Storytime for Three to Fives.
Tuesdays, 1:30 p.m. at the Chantilly
Library, 4000 Stringfellow Road.
Stories and activities for children age
3-5 with caregiver. Free. Call 703-
502-3883 to reserve a spot.
English Conversation Group.
Thursdays, 7 p.m. at the Chantilly
Library, 4000 Stringfellow Road.
Practice English with a group of
students and adults. Free. Call 703-
502-3883 to reserve a space.
English Conversation Group.
Saturdays, 3 p.m. at the Centreville
Regional Library, 14200 St. Germain
Drive. Practice English with a group
of students and adults. Free. Call
703-830-2223 for more.
English Conversation Group.
Tuesdays, 10:30 a.m. at the Chantilly
Library, 4000 Stringfellow Road.
Practice English with a group of
students and adults. Free. Call 703-
502-3883 to reserve a space.
Plant Clinic. Saturdays, 10:30 a.m. at
the Chantilly Library, 4000
Stringfellow Road. A neighborhood
plant clinic with horticultural tips,
information, techniques, and advice.
Free. Call 703-502-3883.
ESL Book Club. Mondays, 7 p.m. at
the Centreville Regional Library,
14200 St. Germain Drive. Meet and
discuss a book chosen by group. Free.
Call 703-830-2223 with questions
and to reserve a spot.
ESL Book Club. Every other Saturday,
11 a.m. at the Chantilly Library, 4000
Stringfellow Road. Adults learning
English are welcome to meet and
discuss a book chosen by the group.
To find out book title, call 703-502-
Lego Block Party. Every other
Tuesday, 3 p.m. at the Chantilly
Library, 4000 Stringfellow Road.
Legos will be provided for an
afternoon of building. Grades 3-6.
Free. Call 703-502-3883.
Duplo Storytime. Every other
Wednesday, 10:30 and 11:30 a.m. at
the Chantilly Library, 4000
Stringfellow Road. Develop and
reinforce early literacy skills for
reading success. Ages 1-3 with adult.
Free. Call 703-502-3883.
Live After Five. Fridays at 5:30 p.m. at
The Winery at Bull Run, 15950 Lee
Highway. Every Friday night a band
plays on the patio of the winery. Free
to attend. Visit
Singing. 7:30 p.m. at Lord of Life
Lutheran Church, 13421 Twin Lakes
Drive, Clifton. The Fairfax Jubil-Aires
rehearse every Wednesday which
includes training by an awardwinning
director. Visit
www.fairfaxjubilaires.org for more.
Legos Kids Club. Every other
Tuesday, 10:30 a.m. at the
Centreville Regional Library, 14200
St. Germain Drive. Thousands of
Legos for children to play with. Ages
6-12. Free. Call 703-830-2223.
Starlight Storytime. Every other
Wednesday, 7 p.m. at the Centreville
Regional Library, 14200 St. Germain
Drive. Stories under the stars for ages
4-8. Wear pajamas and bring stuffed
friends. Free. Call 703-830-2223.
Stretch & Sip. 11 a.m. at The Winery
at Bull Run, 15950 Lee Highway,
Centreville. Take an hour-long yoga
class followed by a glass of wine.
Tickets are $13.50 for members, $15
for non-members. Visit
www.wineryatbullrun.com/events for
D.C. Big Flea Market. 9 a.m.-6 p.m.
on Saturday, 11 a.m.-5 p.m. on
Sunday at Dulles Expo & Conference
Center, 4320 Chantilly Shopping
Center Drive, Chantilly. Find more
than 700 vendors with antiques and
more.Tickets are $8 and are valid for
both days. Visit
Sipping & Painting. 6:30 p.m. at The
Winery at Bull Run, 15950 Lee
Highway, Centreville. Take a class
from a painting instructor and find
wine for sale. Tickets are $40 for
members, $45 for non-members. Visit
www.wineryatbullrun.com/events for
30th Annual Washington Camping
RV Expo. 12- 8 p.m. Friday, 10
a.m.-8 p.m. Saturday, and 11 a.m.-5
p.m. Sunday at Dulles Expo &
Conference Center, 4320 Chantilly
Shopping Center Drive, Chantilly. RV
dealers from six states will display
the newest RVs from tent campers to
luxury motor coaches. Find out about
campgrounds, RV maintenance,
insurance and financing. Admission is
$10 for adults, free for children 16
and younger. Visit
www.agievents.com for more.
Richard Bland Lee's 253rd
Birthday Party. 1-4 p.m. at Sully
Historic Site, 3650 Historic Sully
Way, Chantilly. Celebrate the 253rd
birthday of Sully's former owner,
Richard Bland Lee — Northern
Virginia's first Representative to
Congress. Take a special tour of the
grounds. Tickets are $7 for adults, $6
for students, and $5 for seniors and
children. Call 703-437-1794 or visit
Garden Scale Train Show. 1-4 p.m.
at Fairfax Station Railroad Museum,
11200 Fairfax Station Road, Fairfax
Station. The Washington, Virginia
and Maryland Garden Railroad
Society will hold their annual G Scale
(Garden) Train Show. Tickets are $4
for those 16 and older, $2 for youth,
The Church of the Ascension
Traditional Anglican Catholic Services
1928 Book of Common Prayer, 1940 Hymnal,
and the King James Bible with Apocrypha
Holy Communion 10 a.m. Sundays
(with Church School and Nursery)
13941 Braddock Road
Centreville VA 20120
in the "Old Stone Church"
of Historic Centreville
www.ascension-acc.org (703) 830-3176
To highlight your faith community,
call Karen at 703-917-6468
and free for children 4 and under.
Visit www.fairfax-station.org for
"Tips for Beautiful Garden
Pictures." 7 p.m. at Sully
Government Center, 4900 Stonecroft
Blvd., Chantilly. Photographer Patty
Hankins offers tips for garden photos
using a smartphone. Free. Visit
for more.
Friday Night Flights: Meritage. 7
p.m. at The Winery at Bull Run,
15950 Lee Highway, Centreville.
Tasting room manager Dean
Gruenberg will lead a wine tasting of
meritage blends from Argentina,
California, France, Washington State,
South Africa, and Virginia. Tickets
are $20-30. Visit
www.wineryatbullrun.com/events for
Home and Remodeling Show. 10
a.m.- 9 p.m. on Friday and Saturday,
10 a.m.-6 p.m. on Sunday at Dulles
Expo & Conference Center, 4320
Chantilly Shopping Center Drive,
Chantilly. Find and learn more about
home related products and services.
Tickets are $10 for adults, $3 for
children 6-16, free for children 5 and
younger. Visit
for more.
Magic Show: Michael Cantori. 7
p.m. at The Winery at Bull Run,
15950 Lee Highway, Centreville.
Experience magic, psychology,
hypnosis, etc. Tickets are $32-40.
Visit www.wineryatbullrun.com/
Sugarloaf Craft Festival. 10 a.m.- 6
p.m. on Friday and Saturday, 10
a.m.-5 p.m. on Sunday at Dulles Expo
& Conference Center, 4320 Chantilly
Shopping Center Drive, Chantilly.
Find more 250 artists and craft
designers. Tickets are $8 in advance
for adults, $10 at the door, free for
children 12 and younger. Visit
www.sugarloafcrafts.com for more.
Steven F. Udvar-Hazy Center Open
House. 10 a.m.-3 p.m. at Steven F.
Udvar-Hazy Center, 14390 Air &
Space Museum Parkway, Chantilly.
Go behind the scenes and talk with
curators, conservators, archivists, and
other Museum experts; see objects
not on public display; and participate
in unique activities, tours, and onstage
presentations. Call 703-572-
4118 or visit airandspace.si.edu/
Heritage Family Day: African
American Pioneers in Aviation
and Space. 10 a.m.-3 p.m. at
Steven F. Udvar-Hazy Center, 14390
Air & Space Museum Parkway,
Chantilly. Learn more about the
accomplishment of African Americans
in the fields of aviation and space
exploration. Free. Call 703-572-4118
or visit airandspace.si.edu/
Heritage Family Day: African
American Pioneers in Aviation
and Space. 10 a.m.-3 p.m. at
Steven F. Udvar-Hazy Center, 14390
Air & Space Museum Parkway,
Chantilly. Learn more about the
accomplishment of African Americans
in the fields of aviation and space
exploration. Free. Call 703-572-4118
or visit airandspace.si.edu/
12 ❖ Chantilly Connection ❖ January 6-12, 2016 www.ConnectionNewspapers.com


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Usually, fat is considered as a culprit for the occurrence of various diseases so that many stay away from it. In fact, fat does not always have a bad effect on health. Basically the body needs fat as a source of solid calorie energy and energy reserves in the body. To optimize this function, fulfill fat intake from healthy fatty food sources.
The source of fat consists of animal fats and vegetable fats. While by type, fat is divided into unsaturated fats, saturated fats, trans fats, cis fat, and omega fatty acids. Unsaturated fats are further divided into two: single chain unsaturated fats (monounsaturated fat) and polyunsaturated fat.
Well, the type of fat that is not healthy is saturated fat. This type of fat can cause blood to become sticky with blood vessel walls. As a result the blood becomes easily clotted and causes blockages. Saturated fats are often associated with heart disease, so this is the type of fat that you should avoid.
Meet fat needs by choosing a good fat source
In addition to being a source of solid calorie energy and energy reserves in the body, fat is also needed to dissolve vitamins so that they can be absorbed properly by the body. To ensure all of these functions, this is a healthy fatty food that you can consume.
Natural fatty fish like salmon, sardines, tuna and mackerel, haring, and trout are excellent sources of omega-3 fats.
This fat plays a role in maintaining the health of the heart and brain. The American Heart Association recommends consuming two servings of fish (one portion as much as 3 ounces) in a week. Do not fry, cook fish by baking, burning, or steaming.
Avocados are a kind of filling food, with fairly low calories. One medium sized avocado contains around 115-160 calories. Mature avocados can be consumed directly, used as juice, oatmeal topping, sandwich filling, and so on. Avocados are useful for maintaining body weight, reducing symptoms of osteoarthritis and maintaining heart health.
Avocados are good for you who have problems with cholesterol. This is because avocados are rich in good single chain unsaturated fats.
Ranging from peanuts, almonds, macadamia, pecans, to cashews is a healthy source of vegetable monounsaturated fats. In addition, nuts also contain fiber which is soluble in water so it can reduce levels of bad cholesterol in the body.
However, you are advised not to over-consume nuts. Only about 1 ounce of nuts is enough.
Pumpkin seeds, sunflower seeds, and sesame contain fat which can reduce cholesterol levels. In general, plant-derived fats are better than animal-derived fats. Ordinary "bad fats" come from meat, dairy products, and some types of packaged foods. Be sure to always pay attention to labels on food to see the type of fat and how much fat it contains. Limit consumption of saturated fats and avoid consuming trans fats.
Besides high protein, eggs are also a good source of fat. Even now, there are several types of eggs that have added omega-3 content in them. However, many people are worried about taking it, especially the yellow part because the presumption of cholesterol levels will increase.
An egg contains 5 grams of fat and only 1.5 grams has saturated fat. So, eating eggs will not elevate cholesterol levels. In fact, eating eggs in the recommended amount will help improve heart health because it is a good source of choline.
Tofu is not too high in fat, so it is a good source of unsaturated fats, both single and many unsaturated fats. Besides, that, tofu is also rich in calcium. For those of you with high cholesterol, avoid consuming fried tofu.
As much as possible, avoid bad fats such as saturated fats and trans fats, which can be found in foods such as processed meat, cheese, butter, coconut milk, ice cream, various cakes and biscuits, fried foods, and many more.
Olive oil
Try using olive oil when cooking or when making salads. This oil contains healthy fats that can help reduce blood pressure and improve cholesterol balance. In addition, this oil also contains vitamin E, vitamin K, and antioxidants. Its high antioxidant content can help suppress inflammation. However, remember not to use it too much. The way to deal with it is, you can reduce half of the amount of oil written in the recipe.
Love your body by maintaining a daily diet, one of which is wise in choosing a healthy type of fat that does not consume it excessively. Combine also by exercising regularly so that the fat that accumulates in the blood can be reduced.

subset: commoncrawl


text:
User:Isaac Smith
From Homestar Runner Wiki
Revision as of 15:03, 28 May 2007 by Isaac Smith (Talk | contribs)
User Page
Well, if you haven't noticed, my name is Isaac Smith. I don't know why my last name is on there. Or there. It just is. Nobody ever visits my page, though, so I don't know why I'm even bothering with writing this. You know what, I'm not going to bother with writing this. The end. No more writing.


text:
Report Title:
Recycling; Tires
Clarifies the disposal options for used tires and notice requirements to consumers of new tires. Further provides that tire inventory payment by the rental car industry shall be paid annually. (SB2484 HD1)
SECTION 1. Section 342I-8, Hawaii Revised Statutes, is amended to read as follows:
[]§342I-8[ ]] Penalties. (a) [ Civil.] Any person who violates this part shall be fined not more than $10,000 for each separate offense; provided that the failure to post the notice required under section 342I-2, following a warning issued by the director of health, shall be subject to a fine of $2,000 for each separate offense. Each battery improperly disposed of or accepted shall constitute a separate offense. The fines imposed pursuant to this subsection shall be cumulative. Remedies shall be by citation, administrative action, or civil action.
(b) [
Criminal.] Any person who knowingly or wilfully violates this part shall be guilty of a misdemeanor.
(c) The director may institute a civil action in any court of competent jurisdiction for injunctive and other relief to:
(1) Prevent any violation of this chapter, any rule adopted pursuant to this chapter, or any condition of a permit or variance issued pursuant to this chapter, without the necessity of a prior revocation of the permit or variance;
(2) Impose and collect civil penalties;
(3) Collect administrative penalties; or
(4) Obtain other relief.
The court may grant relief in accordance with the Hawaii rules of civil procedure."
SECTION 2. Section 342I-23, Hawaii Revised Statutes, is amended to read as follows:
[]§342I-23[ ]] Motor vehicle tires; collection for recycling. (a) Each tire retailer shall:
(1) Accept, at the point of transfer, in a quantity at least equal to the number of new motor vehicle tires purchased by a customer, motor vehicle tires offered by the customer.
(2) Post written notice which shall be at least five inches by seven inches in size and easily visible to customers and shall contain the universal recycling symbol and the following language:
(A) "It is illegal to discard a motor vehicle tire";
(B) "Recycle your used tires";
(C) "State law requires us to accept used motor vehicle tires for recycling or disposal, in exchange for new tires purchased"; and
(D) "The final price of a new tire includes disposal of your old tire[
"]. The disposal fee is not subject to reduction or refund".
(b) The department of health shall produce, print, and distribute the notices required by subsection (a)(2) to each retailer; provided that a retailer instead may use any sign or notice that meets the requirements of that subsection.
(c) Any advertising pertaining to the price of motor vehicle tires shall [
include the statement "The price includes disposal of your old tire."] disclose whether a separate disposal fee may be added to the final price of the tire and the actual cost of the disposal fee.
(d) For businesses utilizing advertising prepared out of the State a sign no smaller than three square feet, placed at the point of sale stating: "The price of tires includes disposal of your old tires" may be substituted.
(e) Motor vehicle rental companies shall be permitted to provide a report and payment of the surcharge annually, with the year ending December 31, rather than quarterly."
SECTION 3. Section 342I-25, Hawaii Revised Statutes, is amended to read as follows:
[]§342I-25[ ]] Motor vehicle tire wholesalers. Any person selling new motor vehicle tires at wholesale shall accept at the point of transfer, in a quantity at least equal to the number of new tires purchased by a customer, used motor vehicle tires offered by the customer. A [ person] motor vehicle tire wholesaler accepting used tires in transfer from a motor vehicle tire retailer shall be allowed a period not to exceed ninety days to remove used tires from the retail point of collection. Accumulation of those tires at the retail point of collection shall not exceed one hundred tires, unless the retail point of collection is an authorized tire collection facility, and the tires shall be stored in a manner consistent with fire prevention and vector control."
SECTION 4. Section 342I-27, Hawaii Revised Statutes, is amended to read as follows:
[]§342I-27[ ]] Motor vehicle tire surcharge. There is established a motor vehicle tire surcharge on tires imported into the State after September 30, 2000, and before January 1, 2006. The motor vehicle tire surcharge shall be $1 per tire imported into the State and shall include those tires imported on motor vehicles, and their associated spare tires. Motor vehicle rental companies and companies who sell vehicles to motor vehicle rental companies may subtract the number of tires on motor vehicles that are exported from the State when calculating the motor vehicle tire surcharge. Upon approval of the director, a motor vehicle rental company that purchases new motor vehicles, within the State, may be designated as the importer of motor vehicles. No demand shall be made on the State for payment of surcharge credit if the number of exported motor vehicles exceeds the number of imported motor vehicles in any reporting period. The surcharge shall be paid by the person or entity who imports the tires, including importers of motor vehicles."
SECTION 5. Section 342I-28, Hawaii Revised Statutes, is amended by amending subsection (d) to read as follows:
"(d) An importer who imports fifty or more tires, but fewer than or equal to two hundred tires, or a motor vehicle rental company shall be permitted to provide a report and payment of the surcharge annually, with year ending December 31[
, rather than quarterly]."
SECTION 6. Statutory material to be repealed is bracketed and stricken. New statutory material is underscored.
SECTION 7. This Act shall take effect on July 1, 2002.


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Einstenium success to breakout triangle pattern, but failed to break resistance at 2268. Right now, we have to wait at support level at 1096 to buy this coin. We have 2 target for this setup : 117% profit projection at 2268 345% profit projection at 4572 Previous analysis (one of my best analysis):
i mention support and resistance buy c.p. vol. increse...
We are doing Analysis of EMC2BTC on 1 Day Timeframe. I have Mention Support and resistance levels on Chart Note: This is only for Educational Purpose this is not an Investment advice. Please support the setup with your likes, comments and by following on Trading View. Thanks Adil Khan
$EMC2 already started new bullish cycle. It shows clear bullish divergence on RSI and MACD. Green - buy. Red - sell. It's not a financial advice. Trade carefully and good luck!
EMC2BTC right now on Low Resistance line which has a break successfully and taking test on Demand zone, you can keep eye on this leve Market Can Boom till next Resistance zone. Note: This is only for Educational Purpose this is not Investment advice. Please support the setup with your likes, comments and by following on Trading View. Thanks Adil Khan
This is by far one of the most volatile coins out there. Impeccable results back in 2017 and I see repeat of similar trend this year.
EMC2 has broken out of a period of consolidation. I am long with a tight stop of 3% Potential quick trade here of 70 - 100% 1000% + long term if BTC picks up momentum this week. Will be scaling in at orange lines. Just my 2 cents
About to pump Hard. All in the graph. Happy Tr4Ding !
EMC2 Just thoughts!
EMC2 is higher risk trade with possibility of breaking trend line towards support zone, nevertheless we believe in 75% within few weeks/month and over 10X profit within 7-12+ month which would be long term. Enjoy this trade, advice my Crypto Maniacs, but remember to invest only what you can afford to lose or you're going right back to poverty on drop. We are not...
After the beatiful rally last year december ,I think emc2 is ready for action. It retraced as far it could.luckily is now over.We now phase called accumulation.Fill your baskets while emc2 is cheap. this is what I found Do you see the two fractals , If this patterns play out we going cash in my first long term(1...


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UAE developer Sobha Group has launched its collection of 'forest villas' at its Hartland Estates project in Dubai.
The Hartland Estates Forest Villas at the Sobha Hartland scheme in Downtown Dubai are located close to the new Dubai Water Canal and surrounded by 2.4 million square foot of grenery.
The L-shaped villas comes with four or five bedrooms, as well as a courtyard, backyeard and private swimming pool, set within a forest-like surrounding comprising trees, shrubs, plants and flowers, according to Sobha Group.
Hartland Estates is a freehold community with a range of contemporary villas within the 8 million square foot, $4 billion Sobha Hartland project at Dubai's Mohammed bin Rashid Al Maktoum City.
Two show villas are completed and ready for viewing. The villas come with three façade options with different exterior colours and transparent fencing for unobstructed views. Some 30 percent of the project is dedicated to greenery, Sobha added.
For all the latest real estate news from the UAE and Gulf countries, follow us on Twitter and Linkedin, like us on Facebook and subscribe to our YouTube page, which is updated daily.
Subscribe to Arabian Business' newsletter to receive the latest breaking news and business stories in Dubai,the UAE and the GCC straight to your inbox.


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- Dark finished grille and exterior highlights along with new fog lamps and redesigned housings
- 20-inch TRD wheels
- Stainless steel TRD exhaust muffler
- Exclusive glossy black roof with the Pearl White shade
- Sporty black and red leather upholstery
- Premium JBL sound system
- Sporty looking TRD instrument cluster
- TRD detailing on the start/stop button, floor mats, smart key and door sills
- TRD Suspension system
While Toyota did launch the previous TRD Sportivo variant in India in September 2017, it isn't on sale at the moment. However, Toyota Kirloskar Motor (TKM) does offer front and rear TRD bumpers as add-ons as a part of its official accessories package.
The updated Sportivo package is expected to launch here next year, but don't expect mechanical changes like the differently tuned suspension setup on the Thai-spec model. The previous TRD Sportivo variant came at a premium of Rs 1.5 lakh over the standard 2.8L 4×2 AT variant. If Toyota plans to launch the new version here, expect a similar premium. The Fortuner is currently priced in between Rs 27.27 lakh – 32.97 lakh (ex-showroom Delhi) and goes up against the Ford Endeavour, Isuzu mu-X and Mitsubishi Pajero Sport.
Source: Car Dekho
For more news updates Follow and Like us on Facebook


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It is today no wonder to learn that most webmasters tend to use and deploy SEO services for a variety of advantages. Undoubtedly, the technique covers many diverse features of online marketing like appealing design and development of the website, theme-based Brand promotion and website development-all of these play a critical role in getting your website optimized in the eyes of all major Search Engines.
SEO is also rather helpful in the promotion of websites and its products and services which appear in the top rankings of the search engine. By and large, the proven technique of SEO includes the nuts and bolts of website design and development. SEO also surveys and analyzes diverse aspects like graphics, content, web design etc. of your website.
SEO is an effective technique to expand the popularity and visibility of your website and it does use On-page Optimization and Off-page optimization techniques to list your sites in the top results of the search engines. SEO on-page optimization comprises search engine friendly design and effective plus quality content along with file naming, relevant keywords or phrases and navigational style of the website. So it is always best to design your website in accordance of all major search engines like Google, Yahoo and MSN and/or other search engine strategies.
With a growing use of the internet all round the world on a back-to-back basis, online marketing has spread like a wildfire everywhere thereby becoming part and parcel to most businessmen. Using the online marketing technique, you have even more chances to earn extra revenue than the conventional marketing. Web SEO Services India stands in good stead significantly by increasing the visibility of your website services and products and so your target audience can access you easily.
However to gain best seemly results, it is necessary to upgrade your web pages frequently so as to drive your target audiences and other people to continuously visit the website which will help in the promotion of your website. In the modern scenario, online marketing is largely based on SEO and stands out as a new way of marketing. SEO services in India have undoubtedly become a huge marketplace for outsourcing affordable SEO services.
You can also connect with Web SEO Mall -
Web SEO Mall's Twitter Page
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SEO techniques are constantly evolving, and there are many blogs and websites dedicated to express what the next big d.....
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There are many different kinds of marketing that can be pursued on the World Wide Web, as well as in other media. If you are starti.....
In today's era when people are interested in making a strong visible web presence, having a website is one cruci.....
If search engine optimization techniques are not on your radar, it should be. According to the top Read More


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Little Eagle dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
The little rented dumpster hold up to a couple tons of particles. This size is good for a bath room remodeling task.
Choose the size dumpster to rent that you will need to complete the job you will be carrying out or are experiencing done.
Somebody who is using a home renovation task would probably need a key place to retail store all of the particles and garbage they'll accumulate. Throughout renovations, there are many materials for example floor tile, wallpaper, cabinetry along with kitchen counter shirts, among others. Many people don't possess or have direct access to a trash bin sufficient to store all of the material.
Something is valuable (just like copper lines), and dumpsters have locks that can prevent thieves. You need to think about website that can quote the finest price along with delivery dates from a uncomplicated, and brief, online kind. If you are a newbie at reconstruction -- a homeowner taking up most of your kitchen renovation must knows for instance, these 8 Yard Dumpster in Little Eagle, SD sites undoubtedly are a real plus and a time saver which will help you get organized. Once you've ordered the dumpster, they will offer it and set it conveniently on your ton, where you just fill it up then call before you go for pick-up.
Dumpster rental is actually a breeze. You will just need to do a little study before you choose your company. The dimensions of the container is one of the most important things that you'll discover to be varied. These types of bins are generally large but there could be some that are larger than other individuals. You need to look at the amount of garbage you happen to be disposing of prior to your decision. You want one that hold everything, but you don't automatically want one which will always be 50 percent empty.
Remodeling your bathroom quickly and efficiently into the best replica of the picture which you see in mind is easiest when you get rid of the debris still left from the bathroom renovation must knows as quickly as possible. You'll be able to transform space conveniently along with beautifully without a bunch of mess and wreck when you operate the use of a 8 Yard Dumpster in Little Eagle, SD. A design 8 Yard Dumpster in Little Eagle, SD is a perfect alternative for your bathroom reconstruction. It should be placed outside of your home in a location for all of the actual surplus waste to become disposed of.
Prices: Charges with Dumpster rental service sector depends upon company to company therefore keep on verifying the charges of the company unless you didn't find the right company. Additionally come organizations also charge you delivery fees apart from rental costs so be sure to enquire about a similar from the company. Delivery costs can be any where from $25 to $50 or more. In addition to rental charges several companies additionally charges day-to-day rental fees therefore make sure to distinct this point with rental service provider. In addition do not forget in relation to tax which you need to shell out over incurred amount. So don't hesitate to find out about tax introduction.
The best way to get started is to focus on the simplest approach to search. Look through your local phone directories with regard to 8 Yard Dumpster in Little Eagle, SD and see just what comes up. If you live in a small village, there may be virtually no businesses that strictly advertise beneath that services. You might try looking through your nearby metropolitan region to see if you will discover any firms that will rent great distance. Make sure and appearance through the magazine as well. Folks who wants find something that immediately gets out at you, go around along with take a look at a few of the dumpsters in your area. Check if they have a company name independently. If so, get the information to the company and provide them a trip. They may be equipped to help you out.
Some useless removal companies offer work, meaning that they won't only give the dumpster and remove the trash, but they will also enable you to carry goods out of the the location of the truck or maybe dumpster. Consider no matter whether you need this particular service based on the degree of the cleanout and your family and friends' chance to do this heavy-lifting yourselves. It's going to likely be more pricey, but it might get the job performed quickly. Note that when you're investing in labor, particularly if you're spending by the hour, you possibly will not be able to make time to sift through each box as well as bag searching for sentimental goods.
Promoting these recycling in an Eco-friendly method not only stops environmental pollution, but will also stands for the notation in which "one man's garbage is another male's treasure". Usage of re-cycled products is highly popularized and many nations, you can get huge gains on marketing recycled goods in the markets.
Dumpsters usually have as well as end opportunities as well as a small top beginning for when structure workers would like to toss issues in previously mentioned. Rental prices about dumpsters and spin offs is usually dependant on the type of rubbish you have, the length of time you'll need the dumpster, and the size of the dumpster anyone rent. Get one that may be too small as well as multiple decide on ups is usually necessary and your fees will rise. A much too big of a dumpster are going to be costlier plus the space will not be needed. Assess which sizing you want very carefully.
There are various Baltimore 8 Yard Dumpster in Little Eagles supplied by a vehicle that is certainly designed to have and discard bulk materials. These dumpster tend to be distinguished coming from dump pickups by settings. Large dumpsters may be put in the site of your choice for your business picture. Next day shipping and delivery options produce cleanup easy and efficient; it is possible to call and have a overnight delivery of your dumpster. Quick pick up of a total dumpster is also a property to structure 8 Yard Dumpster in Little Eagle. Using a structure 8 Yard Dumpster in Little Eagle makes garbage disposal easier and effective as it doesn't require debris to get left on your property which is your house of business.
Ultimately, the use of this particular service would likewise allow you to steer clear of having a front-yard stuffed with trash, during remodeling. Maybe you have seen the top yard associated with someone's property filled with lounger sets, dried up wall, ceramic tiles and previous carpet, among other things? Maybe, you have experienced this particular yourself. When you wait for the rubbish truck to arrive, you're intending there isn't any terrible weather that could come through and move the debris for the front metres of several of your neighbors and also into the road. This can be irritating as well as humiliating.
Basically, exactly what boils down to would be that the more community a company is actually, the more they're going to care about delivering a good expertise for each purchaser. But they will also be more equipped to do so. That they probably work with a local ability, which means you will not be paying to be able to ship ones trash considerably, far away. To be a bonus, you'll be putting income into your individual, local financial system rather than just eating an already enormous corporation. If you are still uncomfortable, just supply the business a telephone call; if they will take the time to consult you soon you are satisfied, chances are that other experience are going to be just as nice.
Persons always are back regarding something which is new and they would just like match by themselves with the altering trends in the society also it quite often inside countries just like USA. Not just purchasing the new releases that type in the market they also to make changes their homes by means of ripping surfaces, re roofs, changing toilet fixtures etc to meet with the present trends. All of these tasks result in leaving bulk of throw away which requirements to be got rid of.
It sounds great when you hear all your requirements can be satisfied at a single shop my partner and i.e. cost quantity and disposal goods. Dumpster Direct can be 8 Yard Dumpster in Little Eagle, SD service provider who's its occurrence in United states, serving substantial base of the shoppers both residential and commercial. The company currently being spread in the united states and distinguished for its fast delivery and pick up will help you the best to get all your throw away management requirements fulfilled. On getting associated with Dumpster Direct you are generally sure to experience an awesome service at amazing prices.
The dumpster company really should offer skids as well as some type of security for your patron's driveways. You will not want an unhappy customer due to injury to their front yard. By using a skid among the wheel's and driveway, you will preserve the front yard looking like new.
Waste is one of the major contributing factors of the environmental pollution in the world. Numerous commercial and residential projects do play a role to the source regarding environmental pollution. Few of them include things like construction projects, business cleansing, business upgrading, house remodelling, house tidy up, yard tidy up.
You can easily rent a next day dumpster throughout Maryland. It should be as easy as generating a quick phone call to schedule your rental.
Perhaps you are using a party as well as some form of collecting or even doing spring cleaning in your own home you would possibly want to use disposal canisters. With a disposal bin, you'll be able to leave the garbage bin in numerous areas where visitors can place their own trash for straightforward cleanup afterwards.
If you have employed someone to colour your kitchen, they may throw away the dried up colour cans. Seek advice from the rental dumpster company since several will not make it possible for wet colour cans in the dumpster as it is a hazard. To the safety in the customer in addition to the employees whom work at the company that rent out the dumpsters. There are additional products that are not permitted into a dumpster when you rent the item. Please check using the company on which their policies are in advance.
There are many occasions when you may need a 8 Yard Dumpster in Little Eagle, SD. You could possibly purchased a new second home that you simply consider a cabin. You got the truly great price for the cabin having a gorgeous yard and lake rights. The actual cabin requirements to have some upgrading done. The initial item you'll see that needs to be utilized care of would be the roof. The cover is starting to drip and the asphalt shingles are gradually being broken off of the roof structure as the nails are coming from it.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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MYTH: When there is extreme hair loss you could have cancer.
BUSTED: "Usually hair loss is associated with cancer drugs. In some instances, hair loss could mean cancer, however it is not that common. With most drugs that we give for cancer, hair loss can happen. There are so many other reasons for hair loss as well. Even in a healthy person, up to a 100 hairs can be shed per day because of the hair cycle. Other causes could be iron deficiency, vitamin deficiency and hormonal disorders like low thyroxine and genetics. If you're suffering from extreme hair loss, it is not a definite symptom of cancer,"
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The sterilization charges against Dr. Seigu Shihabdeen Mohamed Shafi from the
As the people and Government of Sri Lanka reel with shock and grief in the wa
Weeks after guiding Mumbai Indians to their fourth IPL title--his second in t
A series of bombings struck churches and hotels in Sri Lanka on Easter Sunday


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Immigrants – the good, the bad and the fabulously rich
Ben Nathan
Immigrants have been contributing to British life since Roman times. And, since Victorian times, they've been burying their loved ones in Highgate Cemetery. On this tour you'll meet artists, businessmen and even the odd criminal who contributed in their own ways to British life.


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Published : Oct 22nd, 2015 HTML5This game will be enjoyed mostly by girls because the girl in this game really loves shopping.
80% 8.1k plays
Published : Oct 18th, 2015 FlashThis girl just loves shopping.
92% 22.0k plays
Published : Aug 11th, 2013 FlashIn this game your job will be very really interesting - you will have to shop, shop and shop.
98% 32.4k plays
Published : Nov 26th, 2013 FlashAnother part of this great game, where you will mainly shop.
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