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Cam Shield lets you manage what utilizes your cam. Avast 2019 Free Trial 30 Days Links. With Avast Antivirus License File Free Download you could adjust the criteria of check settings; choice target areas to scan, enable the scan mode for all file kinds. Such cases there is no point in opting normal anti-virus solutions which could either identify online and offline virus attacks. Coming to its Interface, has a sleeky look with classic 90's type of juke-box style. Key features can be quickly reached in the sidebar and the homepage is currently adjustable so you could access the devices you utilize usually directly.
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This useful tool permits you to totally set up access to your webcam, to prevent peeping Toms from watching you by means of your webcam. From where you can easily access all the functions available within the Main Page else then going into different options and selecting a particular software. Moreover, the antivirus program also prevents hidden malware threats inside your personal computer. The application has a quickly accessible and also friendly interface combined with many tools and also settings. Avast Download Antivirus Free Full Version 2019 Also several consumers who equate it with the appearance of multimedia software. If you are interested to get pro version then you need to get avast pro antivirus license key for 1 year. A start-up check will certainly release immediately on boot and is a helpful, normal safety and security check.
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Any type of untrusted application attempting to transform or erase any files in these secured folders will certainly be quiet, as would certainly any type of security efforts by ransomware assaults. The internet browser add-on more boosts computer system safety and security with features like a cookie and also social tracking blocking. Avast antivirus free download full version with key for 1 year Designed for safer and more practical navigation, Safe Zone is the browser safest in the world. It is just one of one of the most prominent antivirus programs available, thanks to the trusted and also reliable brand name that Avast have produced. Nonetheless, to prevent reducing the system, Ransomware Shield just shields details, assigned folders. There is a whole section of the Performance available within the software, this feature optimizes your device time to time and makes it work faster and cleans all of the junk files available in your device which may be slowing down your device. Hello, friends in my this video I provide you avast antivirus 2019 premiere with full version activation key till 2028 I hope you love this video if this video helpful for you then please subscribe our youtube channel.
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Motorcycle Racing
Motorcycle racing is a sport also known as Moto racing or Bike racing. This sport involves motorcycles racing against each other on a pre-decided circuit. The circuit can be tarmac-based or off-road. The international body for the sanctioning of motorcycle racing is the FIM. Although most nations have their own governing bodies to manage the sport at their level, other independent governing bodies also exist, which operate on both national and international levels.
Road Motorcycle Racing
Road racing is primarily on tarmac-based roads, which can either be a closed public-road or a purpose-built racing circuit. The most famous format of this type of racing is the Grand Prix motorcycle racing. This format has three categories, the 125cc, the 250cc and the 800cc or MotoGP. The motorcycles used for these races are not production motorcycle, but are based on prototype machines. Superbike racing, another format of the sport, is road-base motocycle racing that uses production motorcycles often modified to suit the purpose. These modified vehicles have four-stroke engines of 800cc and 1200cc, for the twin category and 750cc and 1000cc, for four-cylinder machines. The overall appearance , Sugar free Blueberry Muffins of these motorcycles must be similar to their counterparts on the road, barring the many sponsorship logos.
Supersport Racing
Supersport racing is similar to Superbike racing in that it also uses modified production vehicles. Bikes in this format are required to have four-stroke engines between 44cc and 600cc for four-cylinder machines and 600-750cc for twins. Supersport regulations try, Matchbox Collectibles are much more stringent than the Superbike racing.
Endurance Motorcycle Racing
Endurance racing, as the name suggests, tests the durability of the vehicle and the endurance threshold of the riders. In this event, multiple riders, for each team, try to cover a large distance in a single event. It can be run either to cover a fixed distance, in laps, as fast as possible or to cover a maximum distance in a fixed time. The riders are allowed to change why not visit, South African BBQ carpetbagger steaks during the race.
Side-car Racing
Side-car racing is unique as in this form of racing, the rider and a passenger together make the machine perform. The motorcycles used in this type of race are longer and built low to improve turning ability. The Motorcross format is similar to road racing but is carried out on an off-road track. This format usually runs on non-tarmac roads where the surface is usually mud, sand, consider, Geofiction and History grass also look at, Water Gardening or ice, with artificial or natural have a look at, Barware Collectibles elevations. The riders usually have quite a number of jumps to traverse while running through a stipulated number of laps in the fastest time possible. Supercross is the indoor consider, Diecast Police Cars version of motorcross.
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Use Bonnet Cleaning For Interim Carpet Care
Although relatively low moisture, bonnet cleaning involves more moisture than dry foam, but still has short dry times and makes it an attractive choice for Interim maintenance of high traffic areas such as entrances, hallways, elevators and that magic 20 percent surfaces that will need more attention than the rest of the building.
Bonnet cleaning involves the use of a detergent solution being applied to the carpet by pump sprayer, hand sprayer, machine fed, machine mounted electric sprayer, or a bucket and wringer method and then "buffing" it with an absorbent bonnet that usually fits on the bottom of a traditional low speed floor machine.
There are too many different technologies utilizing the bonnet cleaning concept to consider in this manual. Following are some basic guidelines on which to build your overall knowledge and experience. Remember that labor and benefits are the highest cost factor in custodial operations. If used correctly, you can maintain key high traffic areas for a fraction of the labor and chemical costs of HWE (Hot Water Extraction) with less stress on the carpeted areas, reduced drying time and a more satisfied customer.
In so many ways, this method of cleaning can be easily compared to the hard floor spray buffing programs that most companies already have in place. If you have a spray buff program in place, then you are well aware that keeping the soil from building up is very important to the shine and longevity of the hard floor. Your "maintenance" procedures will not last simply because you are asking too much of the process. Bonnet cleaning is somewhat similar in that it is not a Restorative process, but instead, it is an Interim Maintenance process that is performed before the carpet becomes too soiled. If you attempt to incorporate a bonnet cleaning program on a heavily soiled carpet, you may not achieve satisfactory results, as you did not have a good "base" from which to start.
Do not make the mistake of allowing a carpet to deteriorate and then trying to use bonnet cleaning when more extreme measures will be required.
Your comments and questions are always welcome. I hope to hear from you soon. Until then, keep it clean…
Mickey Crowe has been involved in the industry for over 35 years. He is a trainer, speaker and consultant. You can reach Mickey at 678.314.2171 or email@example.com.
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A U.S. District Court for the Southern District of New York ruling in United States v. Connolly (16-CR-370) recently held that the government improperly "outsourced" its investigation of LIBOR manipulation to Deutsche Bank and its outside law firm and the law firm's actions were consequently "fairly attributable" to the government. The judge found a Fifth Amendment violation because the government had outsourced, relied on, and directed the bank's internal investigation, which involved compelling the defendant, a Deutsche Bank trader, to submit to an interview and cooperate with the Bank's investigation or alternatively be fired.
Is proposed bar for white collar criminal culpability too low?
Debate surrounding white collar crime – focused on probes, policies, sentencing and just about everything else – is front-of-the-menu stuff these days. In fact, we recently addressed the topic in a Hilder & Associates blog post. We noted in our May 9 entry the oft-pushed view "that favors more white collar prosecutions and convictions, especially for corporate principals."
White collar crime focus: Will tough proposed legislation fly?
There has always been debate – some of it strident – surrounding the singular realm of white collar crime in America. In a discussion marked by polar-opposite opinions, competing viewpoints will passionately disagree over whether collar probes and outcomes are draconian or too lax in addressing defendants' conduct. White collar crime exchanges seldom spotlight consensus or middle ground.
Some misconceptions re white collar crime in Texas, nationally
The term "white collar crime" is certainly spotlighted with some frequency in Texas and national media stories, isn't it? That singular sphere in the criminal law realm has garnered a seeming public fascination in recent years.
How your Texas professional license can come under scrutiny
A central point to note about white collar probes alleging wrongdoing is that they can be authored by multiple agencies and enforcement groups.
Houston jury convicts Texas MD, co-defendant in medical fraud case
The white collar crime universe is both broad and varied. We have stressed that point to readers across Texas and elsewhere in prior blog posts and on our website.
The heavy penalties of a counterfeit goods trafficking conviction
Counterfeit goods comprise what one online overview of the subject matter terms a "major industry."
Compounding Interest in Healthcare Fraud
Whether it is TRICARE, Medicare, Medicaid, or private insurance, regular reports from news outlets and press releases from the Department of Justice reveal that compounding pharmaceutical fraud is on the rise and likely to remain a focus of law enforcement for the foreseeable future.
DOJ announces updated policy in white collar corporate probes
Is this truly something new or, rather, a simple explanation point added to subject matter that has already been well articulated?
What are the elements of criminal conspiracy?
The term "conspiracy" is a common utterance in actual criminal cases and certainly on television shows and in movies that serve up ever-popular crime dramas.


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2004-08-24, 03:26
One problem with the plug-in though is that (for me anyway) it causes playback to freeze 29 seconds into the next track while it updates iTunes. This usually takes about 5 seconds to complete. This is a shame, as the play count updating feature is something that I have wanted for some time. Can the plug-in be made to update iTunes when the player is put into standby? Or possibly extend the update interval?


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Web applications are becoming ever more widely seen in the market, as the rapid growth of the Software as a Service approach. The fact that such applications are available to the entire world 24x7 means that the demands on support can become onerous
User account management for the domain controllers
Install updates, patches, hot-fix, service packs, new editions, versions, access rights Performance tuning and configurations. Monitor user authentications, network traffic load through log report
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See more from this Seller: Chirp Chirp Designs
Gum Drop Pouf
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This is us....perfect for a gallery wall or anywhere in your house.
Measures approx. 5.5x11. Choose either dark or grey stain. Each sign is hand painted with white lettering, and distressed.
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Start shut making a e-book of keywords related to your online business. Be aware: Alaska Airways does not transfer pets touring in the baggage compartment to other carriers. Once I was younger I used to be homeless with my two dogs and cats. The base recharge time for switching pets during fight is 20 seconds and extends to 60 seconds if the unique pet was defeated; thus it may be very beneficial to swap pets before they are defeated to avoid fighting with out energetic pet.
Only lost or adoptable animals under the care of Albuquerque Animal Welfare Division are searchable on this website. We are getting ready more hints and ideas such because the search conducive to a all proper fancy for a enterprise, getting financing and customer acquisition.
Figures like these incline me to see pet insurance as much as a welfare system for vets, as it's for pets. On the search results web page, you can also sign up to receive electronic mail notifications when a pet that matches your criteria turns into out there.
At least three days of water specifically for your pets. Please view basic entrance requirements for guests travelling with pets for more information. For worldwide travel, a health certificate is required. Complete cover for a younger Labrador will value $68.sixty two a month in its first yr of cover at AA Pet Insurance coverage, although the cost rises as pets age.
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"The ides of March are come" (1). Ancient Rome: a military and political history. Freeman, 51 Freeman, 52 Goldsworthy, 100 Goldsworthy, 101 Suetonius, Julius 58 ; Plutarch, Caesar 5 ; Velleius Paterculus, Roman History.43 Suetonius, Julius 911 ; Plutarch, Caesar.66 ; Cassius Dio, Roman History.8, 10 Suetonius, Julius 12 a b Adrian Goldsworthy, Caesar: The Life. The crowd insists he moral Decline of the Roman Republic read the will and soon they are calling the assassins murders and traitors. Soon he began his military career. Well revenge his death (3.2.222). Velleius Paterculus ( Roman History 2:41.342 ) says merely that it happened when he was a young man. Antony, scene i As Caesar loved me, I weep for him; as he was fortunate, I rejoice at it; as he was valiant, I honour him; but as he was ambitious I slew him. If he were to celebrate a triumph, he would have to remain a soldier and stay outside the city until the ceremony, but to stand for election he would need to lay down his command and enter Rome as a private citizen. Here is a brief plot summary of Julius Caesar : The tribunes, Marullus and Flavius, break up a gathering of Roman citizens who seek to celebrate Julius Caesars triumphant return from war. Do you believe assassination of a head of state can ever be justified?
The historical Casca was a tribune of the people, an elected officer who represented the plebeians, or commoners. Julius Caesar is a tragedy. Among the many and varied figures of speech in the play are the following.
Finally, Brutus talks a fourth soldier, Strato, a Perspective to Transcend Cultural Indoctrination into holding the sword at the proper angle. If we do meet again, why, we shall smile; If not, why, then, this parting was well made. The servant of Caesar's grandnephew, Octavius, enters the Senate and weeps over the body. Little else is recorded of Caesar's childhood. 19 The loss of his priesthood had allowed him to pursue a military career: the Flamen Dialis was not permitted to touch a horse, sleep three nights outside his own bed or one night outside Rome, or look upon an army. Shakespeare Timeline Shakespeare's Reputation in Elizabethan England Words Shakespeare Invented"tions About William Shakespeare Portraits of Shakespeare Top 10 Shakespeare Plays Shakespeare's Metaphors and Similes Shakespeare's Blank Verse Shakespeare Timeline Edward Alleyn (Actor). He begs for his life: "I am Cinna the poet, I am Cinna the poet!" (33).
Revenge in Julius Caesar


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NGO Director Sabeen Mahmud shot dead in Karachi
KARACHI (92 News) – Head of a Non-Governmental Organisation The Second Floor (T2F) Sabeen Mahmud was shot dead by unidentified gunmen in Karachi on Friday.
As per reports, the T2F director left her office on Friday evening for home when she was shot by unidentified gunmen. Sabeen died on her way to the hospital, while her mother also sustained bullet wounds. She and is currently being treated at a hospital in a critical condition.
A case has been registered in the local police station against unknown gunmen. Investigations are underway to catch the culprits.
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Posted by David Aaron on Jun 06, 2019
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It's possible to get or download caterpillar-wiring diagram from several websites. If you take a close look at the diagram you will observe the circuit includes the battery, relay, temperature sensor, wire, and a control, normally the engine control module. With an extensive collection of electronic symbols and components, it's been used among the most completed, easy and useful wiring diagram drawing program. Usb B Diagram. The wiring diagram on the opposite hand is particularly beneficial to an outside electrician. Sometimes wiring diagram may also refer to the architectural wiring program. The simplest approach to read a home wiring diagram is to begin at the source, or the major power supply. Basically, the home wiring diagram is simply utilized to reveal the DIYer where the wires are.
If you can't locate the information, get in touch with the manufacturer. The info in the diagram doesn't indicate a power or ground supply. The intention of the fuse is to safeguard the wiring and electrical components on its circuit. A typical watch's basic objective is to tell you the good time of day. When selecting the best type of computer cable to fulfill your requirements, it is very important to consider your upcoming technology plans.
Installing a tachometer on your Vehicles can assist in preventing critical repair problems, however. You might have a weak ground issue. The way the brain learns is a subject that still requires a good deal of study. How it learns can be associated by how it is able to create memories.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. Usb B Diagram. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. Usb B Diagram. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
The bulb has to be in its socket. Your light can be wired to the receiver and don't require supply additional capacity to light as it can get power from receiver. In the event the brake lights aren't working, a police officer may block the vehicle and issue a warning to create the repair within a particular time limit. Even though you would still must power the relay with a power source or battery. Verify the power is off before trying to attach wires. In case it needs full capacity to begin, it won't operate in any way.
Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.
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Most individuals usually look for the lowest priced services. However, you should also consider the quality too when choosing a product or service. As email marketing helps you make huge money through potential marketing, you should not really worry about spending a little more on the service that offers more features and better quality service. You should always opt for the best when coming to Email Marketing.
For example, if someone is on your list and they choose to unsubscribe later, they still count as an email in the system which is included in your total subscriber count. You must fully delete that record from your account in order to not have to pay for it, and so I found myself going into each of my individual lists and deleting unsubscribes from my account about once a week.
Split testing is one of those tasks that I've always hated because of how complicated and time consuming it is. I knew it was important but man, was it difficult to get right…that is, until now. Like all of Promote Labs software Split Test Monkey takes a really complex task and makes it "point and… "Split Test Monkey takes a really complex task and makes it "point and click" easy."
Great content and excellent value. When it comes to making money online, you certainly know how to do it AND know how to 'Teach it' With so much rubbish out there in the online space, its refreshing to see people like you who have huge amounts of integrity making huge strides and allowing people like me to take advantage. Cheers and best of luck. - John Faul
Note: it needs to be said that Aweber has *just* rolled out a new beta upgrade called Campaigns which I would assume, aims to do some of these features. I received my invite just as I was making the switch to ConvertKit, so I haven't tried it. It may do the trick. That said, some of the other features I dislike about Aweber are still relevant, so regardless of this new feature, I'm staying put with ConvertKit.
And I was sold. I couldn't have people not receiving their intended emails. And I thought, if the features and reliability were good enough for big bloggers, I'll probably find everything I need there as well. Now I have over 1200 subscribers and everything was done reliably in 2 years, so I'm staying (except I find strong reasons to change services).
*COMPETITION TIME* We've teamed up with Pip&Nut for the TRIBE Shake Shack pop-up. We're mixing up TRIBE Shakes using Pip & Nut Milk & Nut Butters in store daily, so come & visit! To celebrate the launch, we're giving one lucky winner the chance to WIN a Prize Hamper, filled with TRIBE & Pip & Nut goodies! For the chance to win, TAG A FRIEND BELOW! #tribeshakeshack #fuelledbytribe
On the one hand, I feel angry to be bulked in with all those sites trying to sell "stuff". BUT, I think that it's best to be pushy, otherwise people will not think to leave their email. Then they will forget about us when they most need us. I am not selling anything, i just want to increase online communication between suffers of a specific chronic illness. Whether i obtain sponsorship from medical device companies is not sure.
In the end, they told me that I had violated their terms of service because they classified my website as a get rich quick scheme. Long time readers of MyWifeQuitHerJob.com know that this blog is certainly not about getting rich quick. Plus, I didn't sell anything on my blog at the time either so Mail Chimp's reason for banning me was completely uncalled for.
My new email sequences are up and running, and everything is happening behind the scenes like it's supposed to, and I can track it all while it's happening. As my lists continue to grow and my audience becomes segmented, I'm preparing for a number of projects that will come out before the end of the year. This work with my email list will definitely support the upcoming needs, and already I'm getting a ton of great feedback from all of you who have gone through these new sequences on my list.
One of the best features of AWeber is the ability to create a series of emails that are automatically sent out to new subscribers. This allows you to create an eCourse or some sort of introductory guide for your latest subscribers. This is fantastic as you can market it as an incentive for people to subscribe (e.g. subscribe and get our free 7 day eCourse) and once setup, you can leave it to be sent out automatically.
Are you considering building an email list, but have some doubts about why it is needed? Many bloggers and business owners don't realize the importance of building an email list when they're first starting out. Most people usually change their mind when they see the impact email lists can have on someone else's traffic and revenue. In this article, we will share the top reasons why building an email list is important (with real case studies). We will also show you how to start building your email list – step by step.
You see, the people on your email list are your best customers. They have visited your site and found it interesting enough to subscribe for more content. For that reason alone, they are much more likely to listen to any offers you may send them (affiliate promotions, product sales, discount coupons, etc.). So, having a large email list can actually be quite profitable, which is why bloggers and website owners hold them in such high regard.


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It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
The Atkins diet web site states the current plan "is about eating delicious and healthy foods, which makes it so much better than any of those fad diets out there. You eat a variety of your favorite foods -- lean protein, leafy greens, vegetables, nuts, fruits, whole grains. Plus, you get delicious Atkins bars and shakes from day one and every step of the way."
The Zone diet promotes eating a balance of each nutrient, without severely restricting calories. Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume. Healthy fats are encouraged in place of the saturated and trans fats. The calorie restriction will help you lose weight.
"Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success. That requires removing all temptation from your kitchen. "Collect all of the processed, sugary and fatty foods from your house, and bring them to a local food bank for donation. Then restock your kitchen with healthy groceries—real, natural, whole foods—like fresh fruits and vegetables, almonds and lean proteins like turkey, chicken, fish and eggs." — Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC's reality series Extreme Weight Loss
Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.
I'm 5′ 2″ or so, and about 102 pounds. I'm 19. Not that long ago, I was only 94 or so, and I eat very healthy (lean protein, fruits, vegetables). My one "no-no" is Starbucks in the morning, but I've always done that, even when I was thin. I want to drop the 8 pounds I gained ASAP. I used to be very tone, and I feel like all that has gone away. What do I need to do. Please help.
Everyone's body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It's best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you're vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
Get to know the Glycemic Index (GI). It rates carbohydrates according to their effects on blood sugar. Carbs are ranked on a scale of one to 100+ (glucose is 100). Low-glycemic foods, as you would imagine, have a lower number. This means they do not spike your blood sugar, and are generally healthier for you. High-glycemic foods have a higher number; they quickly elevate your blood sugar, and are not as healthy for you. In general, I like to stay with foods that have a GI rating under 60.
When eating carbs, choose those that are high in fiber. Experts recommend eating 25 to 35 grams of fiber a day, but studies suggest that most people fall short of that. Boost your fiber by eating lots of vegetables and a little fruit. Think of legumes as you would a condiment. You can add fiber to smoothies, but don't use grain-based fiber. My favorite types of fiber supplements are inulin or glucomannan. When reading a food label, you want to look for more than 5 grams of fiber and fewer than 5 grams of sugar per serving.
Almonds have an extremely high nutritive value since they contain copper, iron and vitamins. Almonds are high in fiber content. But the reason that dietitians tell us to have almonds is, that, if you eat almonds first thing in the morning, they will set the hydrochloric acid tolerance for the day and provide all-day protein digestion. Almonds are efficiently digested when consumed in this way since stomach acids are concentrated after the night fast. When soaked, almonds act as as protein plus nitrogen. This protein will help your blood sugar stabilize throughout the day. Also its a major source of Vitamin E that is super good for healthy skin and hair.
Yoga is great. I've done a bit of at-home yoga but not nearly as much as I would like. I'm hoping to get it into my routine more once I get close to my first marathon. It's a great core workout and will certainly get your heart rate up – especially when you're just starting with it. I always like variety though, and really enjoy a resistance workout in there as well – test things out for a couple weeks to see how they work out and make adjustments from there.
"The military diet has 'fad diet' written all over it, claiming special food combinations can help you lose weight and allowing for unhealthy fake foods, like hot dogs and one cup of ice cream," said registered dietitian Kristen Kizer to Men's Health. "A feast-or-famine cycle can have negative long-term effects on your metabolism," she continues. As with exercise, different people will draw different results from the military diet, as losing weight is completely dependent on genetics, individual weight and age.
I'm making this. Today is my second day of the died and I feel great. Just missing protein like chicken. But I put myself to do it and I will do it with God help. I'm hoping to lose a least 5 pount or little more. I haven't waited myself but I feel good just kind of wierd. Today I have just vegetables and at the end of the day I didn't want to eat them I just was so full. I didn't eat much but I just thought it was enough for today.
In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
this diet chart sounds intresting and im all ready to follow it as i have followed many diets till date and lost 10 kgs weight wid lots of gym n vigrous excercise earlier but after mairrage it came back soon now its has gone up from 60 kgs to 73 kgs.i ll definately follow ur diet hope it ll do miracle for me.as im vry upset wid my weight as all point it out n i also look out of shape.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
"Whether it's an app or paper food logs, tracking what you eat will certainly be eye-opening. Almost everyone consumes more than they think. Write everything down as soon as you're done eating so you don't forget anything. The simple act of recording what you eat will make you eat less. When the calories are in your face, it makes you think twice!" — Martha McKittrick, RD, CDE
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Hi my name is David I'm very embarrassed to say this but I'm about to be 15 in two months and I'm 5'6 tall and I weight…..well I weight 236 pounds. My weight really doesn't bother me but I think I will look way better and make my parents happy. I've been working out for 2 days already. Saturday and today. I warmed up for about 10 minutes then worked out for 40 minutes and stretched out 10 minutes after. I'm also trying to lose weight fast so I can go to the river during school vacation. Being able to finally show my body instead of fat will be awesome.
After a heart-wrenching day at an animal shelter, from which I took home a grand total of 11 dogs who were scheduled for execution, I found myself thinking, "Now what?" I was doing what I needed to do for my heart, but deep down I realized it wasn't a practical solution; the next day the shelter would just put down another batch of dogs . . . and then another . . . and then another. I was committing my heart, soul, time, and pocketbook to these poor creatures, and that's when it hit me: How could I spend so much energy saving one group of animals, then turn around and eat other ones? There was a fundamental hypocrisy in my thinking. Weren't they all living beings? Why did we buy some of them cute little doggy beds while slaughtering others? I had to ask myself—in all seriousness—why don't I just eat my dog?
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
Hi, I have hypothyroid syndrome and if I look at pizza I gain a pound. I have been able to keep my weight off by staying away from starches and carbs after breakfast, leaving me only 1/2 a whole wheat English muffin and 1 hard boiled egg (no salt or butter). I do eat natural unpasterized honey ont the 1/2 carb serving. I am strict about salt and stay away from it. I do not eat processed foods and I drink approx. 10 glasses of water a day. My frustration is that I am too comfortable and I am losing nothing. I got really sick last year a ton of weight fell off; now about 8 pounds have returned and I can't budge them. I work out, I do weights, I cheat in two ways: every Friday night only, I allow myself a couple of glasses of white wine during my fav. program. On Sunday I cheat. But even then, I don't sit down to plates of cake as I fantasize! What else should I do? I am leaving for vacation in 1 month and I want the 8 pounds gone! I feel I will starve if I cut anymore.
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"To lose weight you should primarily eat whole foods, but don't eliminate your favorites. Consistently eating nutrient-dense food on a day-to-day basis will improve the chances of upregulating metabolism and of eliminating nutritional deficiencies. That may mean tracking what you eat in some way at first, but it doesn't mean ruling out entire food groups or foods you love. Consistent quality nutrition while learning to enjoy treats in moderation will set you up for long-term sustainable success. — Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC
Thanks, I know the amount of food I was consuming was low working to increase (did I mention I'm Vegetarian) options are limited. Yes I am on the candida diet for a purpose, because of the access of yeast in my body, but I have been told it helps to lower weight. I wasn't talking about weighting myself every day (saving that for every 2 weeks) I was just talking about a difference in my body. After I'm finished this candida diet I plan on continuing on a weight loss diet similar to what you are on, yet side I don't eat meat I find it hard to get foods high in calories that are healthy, any suggestions. Thanks for your time.
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
Of course, ladies also lose abdominal weight quickly -- they just tend to have less of it. "Women with excess fat around the middle will lose it more or less as readily as men," says upwave review-board member David Katz, MD, MPH, the founding director of the Yale-Griffin Prevention Research Center at the Yale University School of Medicine. "Men are more prone to gain weight around the middle."
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
i am glad to find such a wonderful diet plan. i will be taking it up from this monday. i request you to update another month's plan as well as soon as possible. i am a very foodie person, loves junk to the core,fried items, rice, rajma, kadhi etc .,the things u have banned on. i wana lose about 15 kgs from my body and i know with this diet i would definitely make it possible. i just wanna know that once i shed weight and leave on the diet plan, will i start gaining again ..?? 🙁 🙁
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
This fiasco needs to end quickly - everyone is bored to death with the constant drip of never-ending Brexit stories. It must be obvious to any intelligent person that the EU and the UK are not likely to agree on a deal and we should now withdraw from further pretence of talks and opt for the No Deal option.The doom mongers have been proved wrong time and time again, and a clean break is very much in the interests of the UK. This is a divorce and the sooner the UK can get on with its new life the better.
Hi! I have a few queries though i have started with the morning methi water.pepper and almonds. I go for a zumba class frm 7-8 every mon,wed and fri. i work so rush to office by 830. How do i sustain on a toast alone ? U sweat so much that u end up having a headache if u dont eat a proper bfast. Secondly any snacks permitted? dry fruits? Thnx,Sangeeta
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
What I explained above was how I lost 10 pounds in 2 weeks. I'm continuing to lose week after week at an average of 4-5 pounds per week (I'm sure this will slow down once I get closer to my goal weight). The above method works like a charm and I feel is a great way to lose some extra weight. UPDATE: I've since lost over 40 pounds in 90 days and continue to get leaner and leaner.
But it's important to remember that "fat" doesn't mean "unhealthy." Yes, women have larger fat stores, but it's part of their physiology, meaning it's not extra weight. So if a woman has 11 percent more body fat than a man, it doesn't mean she's 11 percent "fatter." A perfectly fit woman will still hold six to 11 percent more body fat than a perfectly fit man.
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]


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CHRISTINA replied to CHRISTINA's topic in Portuguese DiscussionObrigada, @David Edson. Já aconteceu de eu ser chutada automaticamente no ATS..... Infelizmente é uma pena para todos os jogadores que tem essa DLC, mas......... ainda temos o single player. Boa viagem para todos nós, tanto no MP como no SP.
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David Edson replied to CHRISTINA's topic in Portuguese DiscussionOi CHRISTINA, A DLC de transportes especiais infelizmente não funciona juntamente com o multiplayer em ambos os jogos. Caso você por acidente pegue um serviço desse tipo, levará um kick automático do sistema para evitar dessincronização com os outros players. Espero ter respondido sua pergunta!
questionable driving and attitudes
Jeronimeau replied to Explore Transport's topic in Euro Truck Simulator 2 DiscussionsValid point made. This behavior tends to happen anywhere, but it is especially noticeable on the CD road. If you go as fast as the set speed limit, many will run into you, run into oncoming traffic as they evade you, or crash into the road side. Many will flame you, because you are "blocking the road" in their eyes. I am not an old ETS2 veteran, but I do respect the traffic rules and drive at acceptable speeds - accordingly to the road conditions and the amount of traffic present. At first, though, I also used to speed up to 150 km/h, just because I was able to. I learned my lesson through crashing my truck several times (either because I was not able to make the turn or because my heavy trailer flipped), but I've never disadvantaged others - it was almost always on the highways. Now, that's a learning curve and that should be acceptable. But I think the assumption is correct that a lot of new people simply don't care about crashing. It's relatively easy to get money when you have enough employee drivers, so they don't disadvantage themselves. And quite frankly, I think a significant amount of those crashers are deliberate crashers - I believe they are only playing this game to cause crashes because they enjoy doing so. It's both entertaining and annoying for players who prefer the simulation part of this game, but the question is, how does one fix such a thing.
[RT]-Team*Ruthless<Q> started following RT国际车队招聘宣传贴
[RT]-Team*Ruthless<Q> posted a topic in 公司欢迎您加入我们RT国际车队 车队暂时人数为:7人 车队队长:Ruthless(无情) 联运时间:北京时间晚上20.15 车队steam组:https://steamcommunity.com/groups/ChinaRT 车队审核群:198580934 YY语音频道:18057765
0.2.2.6.1 Released
[WD.Log] Big Maik [ GER ] replied to mwl4's topic in Development AnnouncementsHello mwl4 I have a problem With double trailer Can you please make the lock out that would be super of you Kind regards Big Maik
- Today
Suleyman.53 replied to CHRISTINA's topic in Portuguese Discussion//Moved to Portuguese Discussion
CHRISTINA started following DLC CARGAS ESPECIAIS ATS
CHRISTINA posted a topic in Portuguese DiscussionSerá que existe uma mesma possibilidade de usar o ATS MP na nossa DLC de Cargas Especiais, visto que, a depende de IA? Grata a todos que quiserem esclarecer!
Jeronimeau started following C-D road
C-D road
Jeronimeau replied to SkodaRunner's topic in Euro Truck Simulator 2 DiscussionsI drive the C-D road on purpose regularly (alternating between Calais/Rotterdam and Duisburg) because I enjoy the heavy traffic. But yeah, it can definitely be dangerous sometimes. You're 100% going to see crashes happen around you and you should be ready to slow down for traffic jams and/or to evade crashes. Those happen usually around highway intersections and sharp turns in the road itself, because some people ignore traffic signs or simply speed at 150 km/h and run into others or end up in the road side. That being said, I think 90-120 km/h is probably the safest velocity because it allows you to move at about the same speed as others. In turns I would recommend 70-100, depending on the angles and steepness, etc. If you're going 50-80 km/h on (semi-)straight parts, many, and I mean many, people will try to pass you or they will simply crash into you as they can't slow down quick enough. As the oncoming traffic is as crowded as your own direction, chances are that people run into them or they try to ram you off the road while they're trying to overtake you. It happens a lot, so I would not recommend going so slow. This, of course, depends on your cargo and truck specs. And it also depends how crowded the server and, more specifically, the road is. When it's congested, the majority of players are speeding. There's not really a set velocity that you should drive, just drive as quick as you are comfortable with and what suits to the conditions of the road and time of day. 150 km/h, however, is way too fast for the C-D road in my opinion. You will most likely survive it, but remember to keep an eye out for silly lunatics who think the road is a roller coaster
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KingModzv11 started following Should TruckersMP change their ban system? and Word Starting With The Last Letter
Word Starting With The Last Letter
KingModzv11 replied to Dziada's topic in Forum Gamesdealership
DHT sucht Fahrer/innen
White Wolf. replied to White Wolf.'s topic in SpeditionenHallo Ets2 & Ats Fahrer/innen, die DHT-FEC sucht weiterhin fleißige Fahrer/innen für unser Team. Das Team wächst und wächst und jeder hat Spaß am Fahren, Konvois bilden sich wie von automatisch ohne Ankündigung! Unsere Mindestanforderungen für eure Bewerbungen findest du hier: https://dark-horizon-transports.ch/ Möchtest auch du nicht mehr alleine Fahren wollen, bewerbe dich jetzt bei uns! Das DHT-FEC Team freut sich auf deine Bewerbung!
Jeronimeau joined the community
Should TruckersMP change their ban system?
KingModzv11 replied to Nick2332f's topic in General DiscussionNo. I think the rules should stay they same as they are now because if people would follow them you would not need to get the bans change because you would never have to worry about it. Just do what the rules say and you would not get ban.
WizzHezio joined the community
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New game mode (an apology)
z411 replied to Smoky_TMP's topic in NewsSyncing the traffic indeed sounds like a really hard issue, I wonder how they're making that work.
Creating Custom Jobs - Virtual Speditor
Midnight Trucker replied to Mirrland's topic in TechnicalThanks, this helped me alot! @xJazzy Find the most recent profile. Open the 'saves' folder and open your most recent save (it should be a number). 5 - Open the Virtual Speditor application then copy the location of your save file into Virtual Speditor. Then follow the steps as instructed. If you have no folders, create a save on your game. And make sure that you are in the folder where you have personally selected your saves games to save.
Should TruckersMP change their ban system?
Midnight Trucker replied to Nick2332f's topic in General DiscussionNO! If you follow the rules, you have nothing to worry about...
Obsługiwana wersja dla ATS i ETS2
Kid Fabi replied to Adrian22-PL's question in PomocZaktualizowano Ta wersja obsługuje: Euro Truck Simulator 2 w wersji: 126.96.36.199s oraz American Truck Simulator w wersji 220.127.116.11s .
Truck Sounds on Cars and Vice Versa
train70 posted a topic in New SuggestionsSuggestion Name: truck sounds on cars Suggestion Description:Allowing the save editing of truck sounds on cars and preventing the server from auto kicking the player for "truck pars on cars" Any example images: NONE Why should it be added?: I feel it would add some fun into the game to make different vehicles sound different. Also because different truck sounds on other trucks are already allowed so I feel implementing this wouldn't cause any harm and would like the game more fun and interesting. It would also mimic putting a train horn on a car a real life that some people like to do.
BL4CK$K1LL started following Fire Appliances and Display problem on dx11
Display problem on dx11
BL4CK$K1LL replied to Emeryt's question in HelpHello @Emeryt, Did you get the answer you were looking for with the answers given above? Your confirmation of the status of your issue/question helps us keep the forum always organized! Kind Regards, BL4CK$K1LL TruckersMP Support
Fire Appliances
BL4CK$K1LL replied to fidget3306's question in HelpHello @fidget3306, Did you get the answer you were looking for with the answers given above? Your confirmation of the status of your issue/question helps us keep the forum always organized! Kind Regards, BL4CK$K1LL TruckersMP Support
Supported Version for ATS and ETS2
BL4CK$K1LL replied to fyzz08's question in HelpUpdated: - This version supports : Euro Truck Simulator 2 version : 220.127.116.11s : American Truck Simulator version : 126.96.36.199s
train70 joined the community
Which one should come for modified dlc lorry?
Suleyman.53 replied to kadiracar's topic in ArchiveHello There; As your topic has been inactive for over 14 days, we are archiving your topic. Due to the fact our forums are a busy place, we archive topics that are inactive for 2 weeks to help keep just those topics that are truly active for our community. If you have any further questions or comments, or wish for your topic to be unarchived don't be afraid to contact me. //Moved to Archive
Best Black Sea City ?
Suleyman.53 replied to Japs_TMP's topic in ArchiveHello There; As your topic has been inactive for over 14 days, we are archiving your topic. Due to the fact our forums are a busy place, we archive topics that are inactive for 2 weeks to help keep just those topics that are truly active for our community. If you have any further questions or comments, or wish for your topic to be unarchived don't be afraid to contact me. //Moved to Archive
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Congratulations on your new role
Generowanie zleceń dla siebie na konwój.
Kid Fabi replied to Michal1983's topic in Off topicWitaj @Michal1983, Jako iż Twój problem nie dotyczy bezpośrednio modyfikacji TruckersMP, przeniosę teraz ten temat do odpowiedniego działu. Pozdrawiam, Kid Fabi TruckersMP Support Team // Przenoszę do Off Topic


text:
Energy Providers in Belconnen 2617, ACT
58 listings
Latest review: If you are having problem with your bill and nobody can look after it. Go with Marisa L Uson, she is quick problem solving and understanding your issue. Thank you Marisa for your best customer
Click Energy
Latest review: Discount when you pay on time. Easy payments available also. Too easy! It was a fast install/activation and was on time before I moved it. They also followed up on my
Sumo Electricity
Latest review: very satisfy with my experience so far. l'm new with sumo power, but they provide me better service than others. the most important thing is they have quick respond when I call the help
Diamond Energy
Latest review: Admittedly I did not do my research prior but just got a bill for $424 for 4 months - one bedroom flat, no air con, lived there for 2 months, for sale for 2 months with Real Estate Agent turning
Latest review: No answer on their phones just asks to leave a message and currently need a new meter as my solar feed in is actuallly adding to my buy in
Arc Energy Group
Latest review: Moved into an Arc Energy embedded building and so far I'm VERY happy with the service. Great customer service - phone answered instantly and all questions answered. Good discounts offered without the
Pacific Hydro
Latest review: Had the electricity connected over 12 months ago in a simple and easy transfer that was handled professionally. Their customer service is local and have found them pleasant and easy to deal
Tango Electricity
Latest review: Been with Pacific Hydro now Tango for over two years now and no problems. Really good simple rates, small increase at end of contract period and local call center. connecting solar was easy and
Sumo Gas
Latest review: enquiies was addressed professonally and used simple eplanation to address my enquiries. other issues was addressed as well on my electricity outstanding account and was sttled over the phone on the
Globird Energy
Latest review: Got the best rates in the current market and Daniel, the manager explained and did all the paper work without me worried! He called up the next day and assured me he has done all the transferred.
Energy Locals
Latest review: Perfect customer service! Friendly and nice explain all the details to you without complicating it. Love them! Just joined them today and the signing up process was easy. I am looking forward to
Latest review: Rang to ask for a greater discount to match another provider. Kleenheat agreed to match it and its better unit user charge anyway. the chat online function is ideal if you're based at a computer at
Mojo Power
Latest review: I took the word of the door to door sales guy, and decided to change. How hard can it be? My interaction with a retailer is simply 'pay the bill'. But with Mojo, shortly after signing up, the monthly
Locality Planning Energy
Latest review: Since my building has collectively engaged Locality Energy as our provider my energy bills have plummeted. Living in a one bedroom apartment I have never paid more than $40 a month; even at the
Powershop Australia
Latest review: Can not believe this company still exists. Worst experience ever. Their staff are liars and we had to go through fair trading in the end. We are considering suing them. They told us if we don't go w
Momentum Energy
Latest review: I received a letter advising of a massive hike in rates, 33% increase for peak and 61% for off-peak. I went to the website and there are no published plans with rates this high. So instead of
ACN Pacific Energy
Latest review: Wish could give 0 stars, it's a trap, don't get into it. End up signing up for it and transfer by Broadband and other utilities to it. ACN broadband is low speed and way more expensive. Don't becom
Red Energy
Latest review: So, I was approved for power and then the day that it was meant to get connected they sent me a text saying that they needed my ID before I would get connected, mind you I had already provided it!
Alinta Energy
Latest review: I will never ever recommend Alinta energy..They are just ripping you...i had solar system n got a bill $449.52...seriously i used to pay my bill $500 when i had no solar system..n now i have solar
Dodo Power & Gas
Latest review: 23 min and 34 seconds on the line waiting to be transferred and then disconnected !!!! super happy i get a high bill , and when i call , rep ask me why do you think it's a high
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This is where you tell the product management and development teams what you need to get more out of Benchmark Factory.
Any and all things are open for discussion.
You're of course ALWAYS able to request these items via Quest Support, but here's your chance to communicate with the people in the trenches.
Hey, it takes me an EXTREMELY long time to create my TPC-H instance for Oracle. Is there any way we can get BMF to help us build the databases faster or more efficiently?
We'd like to track the requested and implemented features and then document them as such in our product release notes. We'll make you famous!
Jeff Smith
PM - Benchmark Factory for Databases


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