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Top Best Cabinets Reviews
One such piece of furniture home based may be the bar stool. They come in useful in all kinds of locations, in the kitchen towards the porch to the club. Stools are not just for the club any longer. Increasingly more homes ask them to as furniture. The truly amazing advantage of a bar stool is that its peak allows you to sit right in the counter height. For those who have a large kitchen with an isle in it, several barstools let you change that island into a breakfast table or perhaps a spot to unwind and read the newspaper. There are various kinds of club equipment that exist when going for some in the market. That's the location an issue begins since you will be confused which one that is best for you. But we've restricted the expansion of the types of barstools that you could purchase and utilize. Thankfully, we as of this moment did the research for you, and in the list below we created a list of the very best 10 best club stool chairs reviews in 2018 you can purchase for the club. Once you review this list, youll effortlessly be capable to purchase the correct bar stools for your requirements.
1.Argueta 4-Light Outdoor Hanging Lantern By Canora Grey
Read more about Argueta 4-Light Outdoor Hanging Lantern By Canora Grey
With the recent boost in popularity of the Middle-Hundred years Contemporary style genre, this couch design is really a warm item. Whether accurate classic pieces, reproductions or new designs that contain Middle-Hundred years Modern elements, they are very flexible sofas. Most often utilized in a minimalist or middle-century style plan, they're fantastic for adding a vintage feel to some space. The distinguishing elements include the uncovered thighs and linear framework. Most mid-century sofas but not every one of them will have some tufting around the back again.
2.Farmingdale 1-Light Outdoor Flush Mount By Gracie Oaks
Read more about Farmingdale 1-Light Outdoor Flush Mount By Gracie Oaks
Serta RTA Copenhagen Collection 61 Loveseat in Marzipan was created specifically for small areas. Nevertheless, technology-not only in any room: condo, dorm and so on. This set provides you with more than enough assistance. It offers high quality fabric, high density froth pocketed circles, leading-tier polyester fiber, and strong hardwood body. This increases the comfort and ease, durability, and toughness of this set. The established includes an extremely broad back again straps. The established includes extra comfy pillows all that makes it more comfortable. Particularly, it has softly curved arms and plush material to give it the outstanding appear that suits with any design. The established list compact, consequently it's very easy to transport. It features a slight scent that fades with time. More importantly, the couch is extremely simple to construct. It includes the assembling tools and directions. You easily commit your penny hear. It acts the reason.
3.25 ft. 25-Light Globe String Light By String Light Company
Read more about 25 ft. 25-Light Globe String Light By String Light Company
Puffy, overstuffed loveseat soft cushions arent your lifestyle? This lying loveseat from GDF has crisper, cleaner lines than your conventional reclining loveseat, which makes it a stylish addition to a middle-century modern, modern, modern or modern style of house. And, at only 46.46 inches in width, it's very easy to squeeze into a smaller space, like flats, dens or office spaces. Available in a number of colour and material options, such as grilling with charcoal material, navy material and standing micro-fiber, its simple to find the right complement for your house decorations, and also the durability your loved ones requirements for daily use. The days are gone of good-looking, but unpleasant furniture you no longer need to sacrifice comfort and ease for design. This reclining loveseat features a big, soft, luxurious-stuffed chair cushioning with sufficient space for two or sufficient room for you to disseminate and unwind.
4.Leaman 2-Light Outdoor Wall Lantern By Orren Ellis
Read more about Leaman 2-Light Outdoor Wall Lantern By Orren Ellis
The term here is the comfort and sophisticated look. This established has a tufted back rest and nail mind highlight that gives it the sophisticated appear. Its gray colour contributes to its remarkable appear. It can match as much as 8 inches mattress. That on your own tells you how comfortable the established can be. Particularly, it does not include a mattress. So you may want to purchase one. The trundle features a castor to enable easy access. You may even draw the trundle that people sit on. Simply to mention, it should take assembling, but again its super easy to put together.
5.Sierra Plastic Park Bench By Freeport Park
Read more about Sierra Plastic Park Bench By Freeport Park
This lying loveseat takes the second place simply because its an excellent inexpensive, extremely comfortable option that may participate in most house decorations designs. Its solid wood frame is cushioned with coils (for some springtime) and high-denseness froth (for some soft), and padded with dark brown faux leather that makes it an extremely-flexible furniture piece. Combine it with the man cave for any cozy destination to view the game (and dont worry about any spillsits vinyl fabric upholstery tends to make cleanup simple) or your living room with a couple of decorative toss cushions for that ideal spot to comfortable up after a long-day. Actual-existence clients love this lying loveseat simply because its comfy, long lasting, easy to put together 1 rater even mentioned that she was able to assemble two models within 45 minutes! and shipping from the vendor is a breeze.
6.Farrior Aluminum Garden Bench By Brayden Studio
Read more about Farrior Aluminum Garden Bench By Brayden Studio
This ultra-elegant, higher-sovereign couch is designed to support cutting-edge living room development. It's produced as a 2-piece sectional sofa combined with a beautiful chair. It also provides mobile arm rests and beneficial back again assistance. The gorgeous tapestry is completed with dark false leather, firmly tufted. You can feel comfortable cushioning with froth inside the chair cushions. This guarantees a fragile feeling whenever you rest following a boring day. The sofa is reinforced with wood edge engrossed in dark artificial leather. False tufted leather and strong pine give severe glare. It is true that it takes another look since it is more costly than it really seems to be. Speaking of size, its large! This is what adds much more stars for this established. The peak is also impressive for tall and short individuals.
7.Governor 3 Piece Bistro Set By Astoria Grand
Read more about Governor 3 Piece Bistro Set By Astoria Grand
This fits you if you just need a beautiful trainer. It is designed with a flared frame and cushion leading amrests inside a awesome cobblestone grey. Now, it's tough foam cushions which are obsessed with in a rayon upholstery to bring about the specified comfort. It features a sturdy corner obstructed frame that increases the sturdiness. Also, the feet have been in a faux wooden complete. It has an impressive gray color that matches with any decoration. Its dimensions are 89 T x 39 D x 40 They would thus large enough to accommodate you along with your loved ones/friends. More to the point, it arrives completely put together. This saves you the pain of getting to put together the established.
8.Sabbattus Gulf Port Patio Chair with Cushion (Set of 2) By Breakwater Bay
Read more about Sabbattus Gulf Port Patio Chair with Cushion (Set of 2) By Breakwater Bay
With regards to buying living room furniture, leather-based is definitely a good choice. Not only does it look good with most designs, but its very long lasting (it is the ideal materials for any household with children or animals) and its ultra-simple to clean, as well. The down-side of leather furniture? It can have a higher price tag than fabric, microfiber or fake leather Sabbattus Gulf Port Patio Chair with Cushion (Set of 2). This reclining loveseat remains a budget-pleasant option due to one genius technique: its seating area is padded with leather-based, while the sides are upholstered with increased affordable faux leather-based. That means you receive the look and feel of a full leather loveseat with no hefty cost. Use the lever on the loveseats equip to relax and relax on its high-denseness froth filling, and think about all the money you saved. This particular loveseat comes with an added reward: professional assembly is available in numerous locations of the nation for the next charge.
9.Miami 5 Piece Conversation Set with Cushions By TK Classics
Read more about Miami 5 Piece Conversation Set with Cushions By TK Classics
This is the next couch on the list. It is additional comfy and very ideal for little areas or attic living. It is upholstered in rayon material, prospects inset control keys that give a stylish diamond-tufted style. It is made from durable supplies and the legs are constructed with long lasting wood to add to its durability. The loveseat has an espresso discolored wood legs and non-tagging foot hats. It offers a comfortable froth padding and polyester fabric furniture which makes it extremely luxurious. It has a longue place that provides an extraordinary room for relaxing.
10.Angie Outdoor Wall Lantern By Fleur De Lis Living
Read more about Angie Outdoor Wall Lantern By Fleur De Lis Living
This is by far the most adorable and ingeniously designed loveseat. Depending within the shade, it provides a disturbing look to your office or rooms. The couch unimaginably imperceptible for any early morning java or perhaps an animated journal studying very carefully. It is obtainable both in leather-based as well as in texture based on that which you assistance a brilliant appear, or perhaps a lovely, lovely view. The best part, it's very reasonable! The super stylish tufting is shaped stone, which holds an exquisite Chesterfield design. Probably the most lovable point about this sofa is its form. Along with the charm, the rear design provides your back understanding of rest. It's cleverly designed to ensure that smaller rooms combine extravagance in a smaller sized space. It is a clever choice for the kids space, because it offers a number of fairly sweet tones. They would love to hit them for reading the storyline or an incredible desire. No hassle for grown ups as well for a comfy evening with Manga or Wonders.


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Medics call for sugar intake to be halved
Tim Sandle
Jul 17, 2015 in
- Medical experts are recommending that, based on the typical sugar consumption, each person should be making at least a 50 percent reduction. This is to off-set the risk of obesity and associated ill-health effects.
The medical experts and scientists have made the recommendation to slash sugar consumption to the British government. This to ensure that a maximum of 5 percent of daily calories come from sugar. By sugar, the scientists are referring to "added sugar" rather than sugar found naturally in fruit or milk. The 5 percent of calorific intake equates to around seven teaspoonfuls of sugar per person per day. Most extra sugar comes from sweetened drinks, breakfast cereal, candy, fruit juice, and sugar sprinkled onto food.
The group behind the recommendation is
The Scientific Advisory Committee on Nutrition
(SACN). The group is officially constituted by the U.K. government to advise its main health body, Public Health England.
The advice has been given in order to off-set the rise in obesity and to address the growing problem of tooth decay. With the latter, 26,000 children, between the ages of five to nine,
needed to go into hospital
in England with tooth decay during 2014.
Commenting on the new recommendation, Professor Ian Macdonald, who is chair of the the advisory committee,
told BBC News
: "The evidence is stark - too much sugar is harmful to health and we all need to cut back. The clear and consistent link between a high-sugar diet and conditions like obesity and type 2 diabetes is the wake-up call we need to rethink our diet."
He added further: "Cut down on sugars, increase fibre and we'll all have a better chance of living longer, healthier lives."
The warning about sugar is likely to push some people towards artificial sweeteners. Some of these products, like aspartame, have been associated with safety concerns. Digital Journal
recently surveyed advice
relating to various artificial sweeteners.
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The Moment of Truth | with Cami Turpin - Mentor Live
The Moment of Truth | with Cami Turpin - Mentor Live
With digital photography, it's easy to lose site of your vision & overshoot, taking unlimited shots with next to no consequences, knowing that 1/100 will be "the shot" and with sophisticated editing programs, you can "save" almost any shot in post processing. Sometimes we get lazy or feel uninspired, shooting on auto pilot, without thinking. There is fun & creativity in editing, but there's even more magic when you get the shot right in-camera to begin with. This course will discuss how to visualize, plan, and prepare for your shot or your session before you push the shutter. It will discuss how differnt styles of photography have helped Cami slow down and visualize her shot before she shoots. When you get to the heart of the story before you even take your first shot, you can elevate your work and bring out your very best, no matter what style of photography you're shooting.
The "Heart of the Story": identifying what you are trying say; integrating your style & voice in your story
Shooting Right: Overshooting Pitfalls and how to avoid them
How to think through your shot before hitting the shutter: storyline, light, aperture, shutter speed, and composition
The Whole Story: piecing your story together
Creating natural moments & connections: personal work, client sessions, posed photography vs storytelling
Watch Cami as she edits to help assist you in editing your own storytelling images: culling, Lightroom, Photoshop and creative edits vs clean edits


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Episode 939 - TCAF: Renee Nault/Mike Maihack/Eunsoo Jeong!
MP3•Episode home•Series home•Public Feed
Manage episode 234482470 series 684
ByDiscovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Jimmy attended the Toronto Comic Arts Festival (TCAF)! He did 10 interviews including these 3 with good pals Renee Nault (The Handmaid's Tale) and Mike Maihack (Cleopatra In Space). He also met and interviewed Eunsoo Jeong (Koreangry). Great talks with all! How much freedom did Renee have in adapting the tale? Will Mike draw Jimmy in the comic? Is Eunsoo's comic just an angry alter-ego or is there more to it? You'll have to download to find out! Leave your iTunes comments! 5 stars and nothing but love! Thanks for listening!
955 episodes available. A new episode about every 4 days averaging 44 mins duration .


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Claustre Rafart, curator of the exhibition in the Museu Picasso that exhibits them completely for the first time since 1980, tells us: "The 156 engravings are the film of the life of Picasso". This series of engravings, that the artist carried out between 1968 and 1968, are a paradigmatic example of the latter work of Picasso and of his experimentations and trials in various engraving techniques. Thematically, this series of works could be summed up as a final major tragicomedy, in which literary, artistic and autobiographical quotes are mixed together, with a sensuality provided by nude and exhibitionist women, confronted by ...
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Written on: 19/12/2016 by Serranour227 (1 review written)
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© Vogue Images
Look how far the actor has come
View Gallery
62 Photos
Aishwarya Rai Bachchan's beauty evolution
There aren't many people in the world who haven't heard of Aishwarya Rai Bachchan before—she's been making waves internationally since 1991—she won an international model hunt by global modelling agency Ford and was featured in US Vogue before crossover stars became commonplace. The former model and Bollywood actor then went on to win the Miss World title in 1994 and subsequently made her Bollywood debut with Aur Pyaar Ho Gaya opposite Bobby Deol in 1997.
Although she starred in a couple of movies since then, the film that really put her on the map was Hum Dil De Chuke Sanam in 1999 with Salman Khan, which was followed by other critical and commercial hits like Mohabattein in 2000, Devdas in 2002, Jodhaa Akbar in 2008 and most recently, Ae Dil Hai Mushkil late last year. Whatever her on-screen avatar, Aishwarya Rai Bachchan's beauty look off the screen has always veered towards the classic, with her either emphasising her stunning eyes with a slick of liner and kohl, or making a statement with a bold red lip. However, that's not to say that the actor has not taken risks: do you remember that experimental purple lip at the Cannes 2016 red carpet? From her win at Miss World in 1994 to her latest Cannes appearance, check out Aishwarya Rai Bachchan's complete beauty evolution.
The early days Throwback to 1994, the year she won her title, she was spotted in a basic mascara, brick red lipstick and blown-out hair. Then, for her first Cannes appearance in 2003, she wore monochrome make-up with brown eyeshadow and a lip gloss in the same colour with her hair slicked back and held together in a high bun. She let her hair down in tight curls in 2004 and 2005 saw her open up the curls and work metallic eyeshadow. While she moved back to straight hair in 2006, she took to metallic eyes again in 2007 and elaborate updos from 2008 through to 2010.
In a new decade Come 2011 and Bachchan sported silky straight hair, pink lipgloss and loads of mascara. 2012 was the year of blown out curls, kohl-rimmed eyes and nude lips, a look she carried well into 2013. However, 2013 was also the year her signature winged eye came into play along with the occasional smoky shadow, a bold red lip and straightened hair in a middle part that she wears even today.
2014 saw the actor embrace bold lips with a bright scarlet and a berry pout on the red carpet along with big Hollywood waves. She played it safe in 2015 with basic nude lips and eyeliner. While her hair oscillated between straight and curly, in 2016 she wore bright reds as many times as she did light pinks and peach on her lips. Coming back to present day, 2017 has been all about poker straight hair, a signature full pout and multiple coats of mascara.
Have a look at the gallery above for a look at her complete beauty evolution.


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Home »Backing tracks»Drums, Drums and Mandolin»4/4 Meter
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79263 tracks in 4/4 Meter[displayed below]
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Drums: Dafunkydrummer Meter: 4/4 Tempo: 90 BPM
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Drums: shumdrummer Meter: 4/4 Tempo: 120 BPM
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Drums: MrAdamOnDrums Meter: 4/4 Tempo: 88 BPM
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Drums: shumdrummer Meter: 4/4 Tempo: 160 BPM
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Drums: MrAdamOnDrums Meter: 4/4 Tempo: 250 BPM
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Sanex Dermo Sensitive Deodorant Roll On 50 Ml
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Protect your sensitive underarm skin with Sanex Dermo Sensitive 24H Anti-Perspirant. Formulated with nourishing milk proteins and no alcohol to look after your skin's bacterial flora, it works round-the-clock to protect you from odour. Tough on sweat, gentle on skin.
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Second interviews with our Chinese partners will be conducted via video chat. Employers may also request a short introductory video.
Both interviews will last approximately thirty minutes.
Applicants will receive notification of their interview results within a week.
If you are offered a teaching position but wish to decline, please inform us immediately so that your place may be offered to another candidate.
Once candidates accept a job offer they will be asked to sign a binding agreement and contract and begin pre-departure preparations.
3) Pre-departure
Prior to your departure there are many things you could do to prepare for life in China.
Although you will not be required to speak Mandarin Chinese for work related purposes it may be a good idea to learn some basic Chinese phrases.
You may wish to find out more about Chinese culture, education or business etiquette.
Perhaps you could read some Chinese literature or watch Chinese films, even join a local Chinese society.
Most importantly, it might be a good idea to practice using chopsticks!
Application Form (One-Year Contracts)
APPLICATIONFORM (docx)


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Click here to listen to Stephen Fallowell, AMNT Committee member and former MNT at the Royal Bank of Scotland Group Pension Fund debate the topic of election versus selection with David Brooks, technical director at consultancy Broadstone.
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The Boryspil International Airport (Kyiv) in January-May 2019 increased passenger flow by 18.1% year-over-year, to 5.168 million people, the airport's press service has told Interfax-Ukraine.
At the same time, passenger traffic on international flights amounted to 4,755 million people (growth by 19.1%), on domestic – 412,900 (growth by 7.5%).
In general, in January-May 2019, the airport serviced 40,502 flights (an increase of 11.2%), including 35,215 international and 5,287 domestic flights.
In January-May 2019, on regular flights, the Boryspil airport received and sent 4.113 million people. (a rise of 21% over the same period in 2018), on irregular flights – 1.055 million people (a rise of 7%).
The number of transfer passengers since the beginning of 2019 amounted to 1.243 million, which is 6% more than in the same period of 2018. The share of transfer passengers of the total passenger traffic was 24% (a decrease of 3 percentage points).
In May of this year, the passenger traffic of the Boryspil airport amounted to 1.358 million people, which is 20.5% more than in May last year.
Passenger traffic on international flights in May amounted to 1.262 million passengers (an increase of 21.3%), on domestic flights – 6,000 (an increase of 11.2%).
In general, in May, the airport serviced 9,943 flights (an increase of 14.7%), including 8,735 international and 1,208 domestic flights.
The most popular destinations in May were Sharm el-Sheikh, Antalya, Tel Aviv, Istanbul and Hurghada.
The passenger flow of the Zaporizhia international airport in May 2019 totaled 50,000 people, which is almost 40% more than a year ago.
According to a posting on the website of the airport, almost 40,000 passengers (a rise of 40%) were serviced on international routes, and 9,700 passengers (a rise of 35%) on domestic routes.
In January-May 2019, a total of 185,000 passengers used the airport's services, which is 20% more than a year ago. Over 136,500 persons were serviced on international flights and almost 50,000 – on domestic flights.
As reported, the Zaporizhia airport serviced 400,300 passengers in 2018, which is 15% more than in 2017.
Passenger traffic at Lviv International Airport amounted to 197,700 people in May 2019, which is 49.4% more than in the same period of 2018, the airport said on Facebook.
The number of serviced flights last month increased by 32.1%, to 1,739. Some 1,506 passengers were transported on international flights (up by 36.7%), while 233,000 people (a growth of 8.9%) on domestic flights.
In January-May 2019, some 722,300 passengers travelled through the airport, which is 51.2% more than in the same period of 2018.
The number of flights in January-May reached 6,820, which is 28.9% more than in January-May last year.
As reported, in 2018 the airport increased passenger traffic by 48% compared with 2017, to 1.598 million people.
State-owned enterprise (SOE) Boryspil International Airport (Kyiv region) plans to repay UAH 3.6 billion of debt under a state-secured loan of the Japan Bank for International Cooperation (JBIC) received 10 years ago to build Terminal D in accordance with the issue terms.
"It remains for us to pay the Japanese bank UAH 3.6 billion at the current hryvnia exchange rate, which was attracted to build Terminal D. We paid about 20%," Deputy Director General for Economics and Finance of the Boryspil airport Kyrylo Zvonarev said at a press conference at the airport on Thursday.
According to him, the total amount of the loan at the current exchange rate is almost UAH 5 billion and approximately UAH 1.4 billion was paid. He also said that according to the payment plan, the airport will repay the loan before 2032.
"Twice a year we have to pay approximately UAH 150 million," the deputy director said.
At the same time, Zvonarev expressed concern that setting a rate of transfer to the national budget of the company's net profit at 90% could put at risk the repayment of the said loan.
Kyiv International Airport (Zhuliany) has doubled its capacity due to the expansion of main Terminal A by another 9,500 square meters, to 23,700 square meters, co-owner of the airport Denys Kostrzhevsky has said, when opening the terminal.
According to him, the reconstruction of the terminal cost UAH 630 million.
He noted that the airport also doubled the number of check-in counters and passport control desks.
According to an Interfax-Ukraine correspondent, 23 registration desks and nine aviation security oversight stations are located on the ground floor of the new facility of the terminal. A new parking lot for 135 cars was built on the square near the airport.
Terminal A will include a Duty Free shop, a WOG cafe, three restaurants and several souvenir shops.
According to the expert, the airport plans to further expand the terminal.
"The project includes the third stage of construction on the other side of the terminal, which will allow doubling the area of Terminal A," he said without specifying the start of construction.
In addition, according to him, it is planned in two or three years to begin work on the extension of the runway.
"Now we are engaged in the allocation of land plots and design. In two or three years we will decide on the extension of the runway," the businessman said.
At the same time, he found it difficult to predict the terms during which the investments made in the second stage of construction would be paid back.
The Boryspil international airport (Kyiv) in January-April 2019 increased passenger flow by 17.2% from a year ago, to 3.81 million, the press service of the airport has told Interfax-Ukraine.
At the same time, the passenger traffic on international flights amounted to 3.493 million people (growth by 18.3%), on domestic – 316,800 (growth by 6.5%).
In general, in January-April, the airport serviced 30,559 flights (an increase of 10.1%), including 26,480 international and 4,079 domestic.
For the first four months of 2019, on regular flights, the Boryspil airport serviced 3.142 million people (a rise of 22% over the same period in 2018), on irregular flights – 667,790 people (at the level of the same period last year).
The number of transfer passengers since the beginning of 2019 amounted to 964,760, which is 6.2% higher than the figure for the same period of 2018. The share of transfer passengers in the total passenger traffic was 25.3% (a decrease of 2.7 percentage points).
In April of this year, the passenger traffic of Boryspil amounted to 1.155 million people, which is 22.4% more than in April last year.
Passenger flow on international flights in April was 1.07 million passengers (an increase of 24.7%), on domestic flights – 84,800 (a decrease of 0.6%).
In general, in April, the airport served 8,661 flights (an increase of 14.7%), including 7,592 international and 1,069 domestic.


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text: Hello Przemysław, On Thu, Mar 31, 2016 at 11:17:17 +0200, Przemysław Sobala wrote: > Hello > I've altered doc/examples/transcoding.c to encode using aac codec: Please use the libav-user list for questions regarding the usage of ffmpeg's libraries and the programming with ffmpeg. https://ffmpeg.org/mailman/listinfo/libav-user This list is for the discussion of the development *of* ffmpeg, not *with*. Thanks, Moritz


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Donor's Corner
Honouring our donors, advocates, volunteers.
Interviews by Janine Kuzma, UCC- National Fund Development Manager.
- Irena Budniuk (Kowbuz)
- Happy 94th birthday to Maria Nebesio
- UCC Fund Development Manager on Planned Giving
- Happy Birthday to Father Patrick Powalinsky our long-time supporter and a member of the UCC-National President's Club


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Chat BoxPS4 DRO_zdz-U 18th Jun It would be nice to see more events on the calendar.xAx darkgoldenwolf 17th Jun @bluegintonic dont forget there is a request thread both here and on the clan discord that would get your request out to more admins and give you a better chance of getting it filled.PS4 VinTheDean 17th Jun @hottracer88 Link sent in a PMPS4 BlueGinTonic 17th Jun Can I get 2 or Back to back COS events. For tonight. Starting around 9pm - if an admin (psst VintheDean) or any Admin picks. Msg me on psn. Thx in advance.PS4 hottracer88 17th Jun can I get a invite to the discord channelxAx Xilgorn 16th Jun @Boom Link sent in a PMXB1 BoomGoDynam1te 16th Jun could I get an invite to the discord pleasexAx Xilgorn 16th Jun @transormer, @hazmat. Link sent in a PMXB1 HAZMATxMEDIC 15th Jun Anyone able to give me discord link?PS4 transformersyo 15th Jun could I get an invite to the discord pleaseXB1 HAZMATxMEDIC 14th Jun Never mind lol. I'm at work today but thank you all again for adding me! Look forward to joining up and gaming with everyone!XB1 HAZMATxMEDIC 14th Jun Thank you very much! Trying to get my name changed to my XB1 name on here.xAx Xilgorn 14th Jun @HAZMAT, I have just approved your applicationxAx Tchpe 14th Jun I didn't get yours, so, I sent you one.XB1 HAZMATxMEDIC 14th Jun Or at least I thought I did lolXB1 HAZMATxMEDIC 14th Jun Sent you a PMxAx Tchpe 14th Jun What's up?XB1 HAZMATxMEDIC 14th Jun Any admins able to help?PS4 tyracz_ 13th Jun anyone wants to grind gambit ?PS4 athenas_wrath1 13th Jun psn was down for a lot of people almost all day but its back now Event RequestsNothing on the Calendar Fitting your Schedule? Request an Event Below!
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Online Guests: 7 Down Under Grabs Another Goobersporsche 24 Comments · 0 Likes · Like · 21st Sep 2016 Going to keep this one short and sweet which is the Aussie way!
Please join me in welcoming the newest Australian Admin to the ranks. he is an awesome all round bloke and super keen to stretch his legs in his new role. he covers off both PvE and PvP and will be an awesome addition to the Australian team.
So without anymore wordy words I would like to annouce Mouldy_Cheese100 to the Australian ranks.
Cheers Goobs
26th Sep 2016 brandad340
Congrats looking forward to some of your events25th Sep 2016 Kevmac2795270
congrats mate , well done
25th Sep 2016 Rodus_Maximus
Grats!!23rd Sep 2016 SpiceWeasel76
Nice one cheese! :) Welcome to the team23rd Sep 2016 PS4 taztiger666
Look forward to seeing you out there22nd Sep 2016 Bigbuie23
congrats. Very glad to see you part of the admin team.22nd Sep 2016 Sja92
Congrats Mouldy, nice to have another one of us from down below22nd Sep 2016 Warrior_4_Christ
Nice, congratz Mouldy.22nd Sep 2016 Bernie-_-Lomax
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Congrats and welcome22nd Sep 2016 PS4 tomknight_16
Congrats mate!
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Congrats man, Well done22nd Sep 2016 P_Rigz
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nice 1, grats mate22nd Sep 2016 PS4 Khrounos
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YEEEAAAAHHH Mouldy!! :P21st Sep 2016 PS4 Nateboss101
Very nice Mouldy :) Congrats on making it to the #GreenTeam21st Sep 2016 PS4 Hzarz_Kar
Congrats Mouldy! Looking forward to your events!
NewsDestiny Request WeekxAx Xilgorn · 29th MayLiam (with Skills)xAx Xilgorn · 7th MayInaugural xAx Gambit TournamentxAx mcnulty0816 · 18th MarThe 0n3 and Only.....xAx Tchpe · 24th FebNA East gets a chefxAx boijay88 · 19th Feb xAx BankGoal: $9999 USD
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AARP's commitment to volunteer service first grew from… Read More »
Here's an opportunity to get involved, by creating promotional materials for our Driver Safety Program in Kansas. The job allows use of creative ideas geared to increase volunteerism for the state and... Read More »
Every year, an estimated 200 abused and neglected children in Leavenworth and Atchison Counties are placed in foster care because they are unable to live safely at home. CASA... Read More »
Simply by using your vehicle you can save animals - Volunteer your time to transport animals along what is called a "Rescue Relay Transport". Each week there are hundreds of animal rescue transports... Read More »
These volunteer listings are provided by AARP's Create the Good. Visit Create The Good to search more volunteer opportunities or post your own opportunity.
Find ways to help directly in the Leavenworth area, whether you have 5 minutes, 5 hours or 5 days to give. Read More »
Thursday, Jun 27, 2019 at 9:00am
Blue Valley Recreation Actvity Center
Overland Park, KS
Thursday, Jun 27, 2019 at 1:00pm
St Joseph Medical Center
Kansas City, MO
Thursday, Jun 27, 2019 at 6:00pm
Hy-Vee Club Room
Liberty, MO


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For decades, Americans have been told that red meat is bad for the heart. They've been encouraged to substitute white meat instead. As a result, millions treat pork chops, steaks and burgers as forbidden foods and embrace chicken and turkey instead. A new study challenges that wisdom (American Journal of Clinical Nutrition, online June 4, 2019).
Comparing Red Meat, White Meat and No Meat:
Scientists in California compared the effects of diets high or low in saturated fat among more than 100 healthy adults. Within each group, people followed a diet based on red meat, poultry or plant protein for a month at a time. Their meals were provided to reduce the chance of straying off the prescribed regimen. In between each month of controlled diets, people were allowed to eat their usual fare for two weeks. This offered a "wash-out" period, so the effects of one diet didn't carry over to the next.
Both red meat and white meat raised total cholesterol and LDL cholesterol more than plant protein. It didn't matter whether people got red or white meat if they were eating a high saturated fat diet. Their lipids were elevated compared to those of those following a low saturated fat diet.
The authors conclude that their study shows no good reason to pick white over red meat to lower heart disease risk:
"The findings are in keeping with recommendations promoting diets with a high proportion of plant-based food but, based on lipid and lipoprotein effects, do not provide evidence for choosing white over red meat for reducing CVD risk."
Newsletter Reading List
- 1Will Hot Water Help You Move Your Bowels?
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- 6Decongestant Spray Addiction is Hard to Kick
- 7Generic Furosemide Disappoints | How to Afford Lasix?
- 8Show 1169: What Are the Problems with Generic Drugs?
- 9PPIs are Safe! New Study Contradicts Prior Research
- 10Warfarin and Green Leafy Vegetables Can Be OK
- 11Diabetes Risk No Lower with Vitamin D Supplements
- 12Could TV On All Night Make You Gain Weight?


text:
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There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you're craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
About: Misty's more than just a "fat girl," as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog "I Am Not Just a Fat Girl," Misty's weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
This means that the more fat you have, the more estrogen you'll have, and it also seems to work the other way around. For example, estrogen overload can exacerbate hypothyroid issues, slowing metabolism and causing weight gain. If that "estrogen overload" comes from obesity in the first place, this can very quickly become a vicious cycle (you're overweight because you have thyroid problems, and you have thyroid problems because you're overweight).
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn't getting there. I heard that losing those last 10lbs are the hardest! It's true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
If it's working for you I wouldn't worry. I think health problems with low carb are slightly less of a concern in later years simply because there aren't any hormones around to mess up. 🙂 I would simply be very cognizant of potential changes or symptoms – and if you start to notice weight gain, thyroid symptoms, etc while IF/carb cycling then it might mean it's time to simply lighten up the IF and add in a few more carbs. you don't need to eat HIGH carb but some relaxation of your guidelines, or playing with them a little bit, could be called for eventually (or now if you so choose) 🙂
Be realistic about the type of exercise you can do when starting a new program. If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don't make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba.
I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
Choose the turkey sandwich over pizza and you think you're set, but again, looks can be deceiving. A turkey sandwich that comes on focaccia with cheese and mayo can deliver 970 calories. Two slices of pepperoni pan pizza total 520 calories. Put your sandwich in a spinach wrap instead of regular bread? It's the same difference, says Tara Gidus, RD, a former spokesperson for the Academy of Nutrition and Dietetics. "My clients think they get more nutrients and save on calories with 'healthy bread,' but often that's not the case."
The Dukan diet is a 'phase diet' similar to Atkins and 17 day diet but it's main idea is to take care of what you eat rather than the quantity of the food you eat. For this purpose the diet has a long list of foods you are allowed to consume at each stage. It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a 'closed diet' in the sense that you are given a list of the foods to eat. In brief the 4 stages of the Dukan Diet are:
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
I acknowledge that you may want to lose weight for any number of reasons. It's not my job to tell you what your motivation for weight loss should be. It is my job to help guide you in that journey to greater health, energy, and love. My goal is to teach women how to love themselves above all else, and then let weight loss follow gently in its path.
If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
About: Normally, we'd skip right on over a blog that doesn't identify the author's name, but the woman authoring "Frantic at Forty" gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She's lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn't mean an end to her blogging.
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn't getting there. I heard that losing those last 10lbs are the hardest! It's true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
"I lost 85 pounds between the ages of 39 1/2 and 41, and have kept it off for more than a decade. Part of how I did it was by saying 'no' to what I call No-Longer-Nourishing Commitments. I was working too many hours, which left me with little time or energy for working out or making healthy food. By saying no to some projects, I was able to devote more attention to preparing better food and moving my body. It also gave me more nourishing time with friends and family, which made junk food become less of a go-to comfort." —Deb Thompson, 53, certified Integral Master Coach
Over the past few months I've really learnt to control my junk food addiction and LARGE portions.. So cutting out junk food completely isn't an issue for me and I've learnt to reduce my portion sizes quite vastly but I sometimes find it a little difficult. I absolutely LOVE RICE AND PASTA. However, I now only have pasta once a month if so. Also, I practically LIVE on rice and oatmeal.. Having oatmeal for breakfast 7 days a week and sometimes even for lunch. I have rice once a day or every other day.. Would brown rice grains be ok and would brown pasta be ok?
Fiber expands in your stomach and also takes time to digest, both of which help keep you feeling full for longer. Good sources include whole grains, veggies, and whole fruit (not juiced). Healthy fats like olive and nut oils—in moderation—improve flavor, give you energy, and help your body use certain nutrients. Alexandra Shipper added healthy fats, such as avocado, to protein sources like eggs and fish on her way to dropping 55 pounds.
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
In high school, my body didn't seem to go through many changes. As far as exercise goes, I stuck with track and field and figure skating. I never exercised outside of whatever practice I was going to during the week. As far as nutrition goes, I had a lot of the same habits as middle school but developed quite a few new unhealthy habits. Once I could drive and spend late nights with friends, my nutrition was crap. I remember stopping at QT (the best gas station in existence) on the way to every shift to work and getting a drink and snack or candy. I remember meeting friends late at night at whatever fast food joint. I remember ice cream multiple days of week in the summer, snacking after school before dinner, and snacking again before bed. One positive choice I made as a high schooler was when I vowed never to eat fast food meat again (I had to read the book "Fast Food Nation" in an English class and was disgusted about the fast food meat industry and have never missed it since). As far as body image goes, again, I remember feeling overweight and embarrassed, but also being muscular because of figure skating. Again, like middle school, really solid and supportive friends surrounded me so I never felt isolated or disliked because of my weight. However, I would say in middle and high school I never felt confident in my body or loved the way I felt or looked.
Hey Adam! I've gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I'm lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I've gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
dChanges between groups, for normally distributed variables, paired-sample t test and independent-sample t test were used to investigate differences within and between groups, respectively. For non-normally distributed variables, the Wilcoxon signed rank and Mann-Whitney U tests were used to assess differences within and between groups, respectively.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
Eating this way has many benefits with regard to weight loss. The first is that when you're fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you're eating throughout the day, will help you not only lose weight but weight from any excess body fat you're carrying. This means that you won't just be thinner but will also look better and be much healthier than if you lose weight the old-fashioned way.
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
For strength training, working with a trainer for a session or two can be helpful to acquaint yourself with dumbbells and the types of exercises you can do, but you don't even need to use extra weight. One of my favorite weight loss tips for women is to add bodyweight exercises like push-ups and lunges to your workouts; they're super effective and you can do them anywhere. Pilates and more vigorous yoga classes are a great option, too.


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