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Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
There's a phenomenon I've see happen again and again. A husband and wife realize they've been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband's shed serious pounds and is looking trim, while the wife struggles to get the scale to budge, even after a diet full of kale salads and grilled chicken breast.
I weigh 133 lbs and i'm 5'3. I'm 14 and I really want to lose weight.I have the same problem as Julia, (basically) I want to weigh around 120, it would really help. I need to get in shape quickly because people in my school keep calling me fat, and I want to prove them wrong. I don't like exercise, just like Julia.I have tried everything, but I always give up on myself. I need to lose this weight, do have any idea how I could lose this weight fast without exercising that much?
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water.
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don't forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
hey wow this is inspiring! im in my mid 20s and although have been slightly over weight here and there i usually stay within a BMI of 24-26. coming from a family that eats relatively healthy yet can eat what ever they want and still struggle to gain weight i am definitely the black sheep. i figured this was just my body since my parents have put me on diets since the age of 1 (doctors orders). This past February i decided to get fit for the summer after looking at a terrible photo of me on the beach and decided to count calories to see where i was going wrong. although i was eating my suggested calories a lot were bad (overdoing things with olive oil, cheese, salad dressing- all things i thought were good). so i recently decided to stick to a 80% clean plan, which is easy for me since i love my veggies. except cutting out oils and cheese made me realize i was slightly and mostly eating vegan 60-70% of the time. after losing 10 pounds i hit a plateau for a few months until i cut another 100 calories. as i am in health care i worry about enough nutrients, calcium, protein ect so i spoke to my doctor who told me to eat more! he sent me to both a dietitian and nutritionist who both told me not to worry as my BMI was now 22.8 and that calorie shouldn't matter but i know theres something wrong. im not going to count calories for the rest of my life but i do believe it is important at beginning stages. im currently consuming 600 calories per day! i know its scary when i say it but its mostly raw veggies and im actually full but my energy level is still low so ive had to stop exercising as much. i now struggle to eat more without felling stuffed or bloated, did you have this issue too? was it hard to eat more and was it a gradual increasing of calories? and when you went from 900 to 1500+ did you gain weight initially with the added calories and then start losing or did you just start losing from where your current weight was?
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Top Quote: "While this is my playful attempt of sharing my experience with you, I have to be completely honest when I say that it's been hard. I can live with giving up on all the gadgets, gizmos, systems and plans that barely saw the light of day, but it's really hard to accept that I gave up on myself. While I know I have a long arduous journey ahead of me, I hope that I will inspire others to keep me company along the way."
On top of exercise, it's nutrition. I believe they go hand in hand. In the beginning, improving nutrition was just as hard as improving fitness, except for sometimes now I think nutrition is more challenging. Exercising was just 1 - 1.5 hours a day of busting your butt, but nutrition was the remaining 22 hours, so there were way more opportunities to fall short or not eat as well as I could. However, because I think it is important to be optimistic, I will say that there were 22 hours a day to nourish my body with good and healthy foods. It just took me a long time to figure out the best way to do that (and just to clarify, I'm still figuring it out.)
Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.
Try the paleo diet. Back when cavemen still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people wouldn't have had.
This content is accurate and true to the best of the author's knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Like many other overweight and obese people, particularly women, you may have tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what's the point in even trying? While you're not alone in these feelings and frustrations, there are some key weight loss tips involved in women's weight loss you might not know about — and that could make all the difference.
About: The truth is we all love a good success story — they show us what other people, real people that went through the same things we did, were able to achieve. They also give us ideas on how we can kickstart our own weight loss journey and succeed. The Weigh We Were is a one-stop shop for all those stories, real stories from other people who lost weight, plus how they did it. It's just the place to get ideas from similar people to see what might work and what won't.
About: One of the things you'll notice first when you open up Lori's blog is that she's a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she's 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who's the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss.
Hi! Great article. I know what you mean about how seeing fast results can get you so excited that it motivates you to do more – eat better, become more active, etc. I lost 5 pounds on a program and I didn't exercise at all but I got so much energy and desire to have more results that it is changing the way I think and live. I look up great healthy recipes, exercise tips all kinds of healthy minded things. Also I totally agree about the cheat days. No matter what program we are on we need to feel ok when we have a cheat day. If we punish ourselves because we enjoyed a little extra one day then we end up in worse shape. (well that was my experience) Now I know it's ok if I have a little extra every so often because I know the next day I'm excited to get back to following my plan.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
About: Shannon's a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She's also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You'll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon's.
Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
"When clients come to me, many of them have been through the diet wringer. They've tried every fad and gimmick and, of course, they've failed to maintain long-term success. The key to weight loss is to never feel like you're on a diet, because diets don't work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replaced processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won't feel like a daily struggle." — Laura Burak, MS, RD, CDN
This is amazing. Absolutely amazing! My daughter is 15 months old and I'm struggling with about 25 pounds of extra-ness. How do/did you find the motivation?! I literally need a swift kick in the butt. We don't sleep much either, as you said. I'm not happy with the way I look, but the exhaustion, as you know, plays a huge role in the lack of motivation. I would love to chat!
134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
I am mid 40s and already going through perimenopause phase sinc last year. Seems like I gained suddenly body fat even exercise with HIIT, cardio and weight lifting. I eat clean, no sugar, no flour and processed food. I assume it is to do with my hormone change. I have light period and shorter now these days. Still experiencing mood swings, breast tenderness, bloating and weight gain, hungry for sweets and salty before period. I try to find any articles about carb cycling for women who go through perimenopause phase but can't find them.
About: Kristen is a 42-year-old woman who a few years back decided she was going to lose weight — and she was going to do so by running and blogging about it. She lost 50 pounds, and along the way discovered that far from hating running like she assumed she would, she actually loved it...and hiking, and yoga, and much, much more. Her blog posts are full of inspiration, simple tips and tricks for making healthier choices, healthy recipes, fitness and personal musings.
You don't need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like.
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
"It's no big surprise, but my go-to weight loss tip is to eat more vegetables. They are the most low-calorie food you can consume, and they're filled with health-boosting, satiating nutrients. From smoothies and eggs to soups, main and side dishes, they can fit in anywhere and boost volume and nutrition. If you want to eat more while still losing weight, veggies are your answer. —Laura Burak, RD, CDN
I found your blog through the Nutrition Blog Network and I feel like I'm reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world's healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
"If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more, and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don't have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn't feel like work and you're burning more and more calories throughout the day." — Ajia Cherry, personal trainer and Founder at Functional Innovative Training
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
Electrolytes play a major role in keeping us alive since they provide the electrical current that allows our muscles, particularly the heart, to contract at the right speed. When there is a sudden decrease of food intake, there is also a sudden decrease in the electrolytes that our bodies are used to getting, particularly potassium and magnesium. If the body can't handle the deficit, this can lead to impaired cardiovascular function and irregularities such as heart arrhythmias.
I've learned a ton about health and fitness – specifically weight loss and motivation – over the past several months. So much so that I've recently become a personal trainer so that I could help others reach their health and fitness goals as well. I'm super excited about this new found passion and can't wait to start helping more people. If you have any questions about this program or any other exercise program please don't hesitate to ask – I'm here to help.
Fibrous foods are as close to a "miracle belly flattening pill" as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits which are sure to help you lose weight fast. Lemons are rich in polyphenols, which are compounds that contain antioxidants. A study in the Journal of Clinical Biochemistry found that mice who were fed lemon polyphenols were less likely to gain weight and accumulate body fat.
Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly—go far beyond losing weight for a loved one.
I started listening to my body. It was really easy for me to mindlessly eat food in front of me, even if I wasn't hungry. I noticed my body also did this thing where it would feel like I was hungry ten minutes after I finished a meal, which I would then need to tell myself I actually wasn't hungry yet. As your body changes, you will notice that your appetite might have changed and you don't need to eat as much before feeling full.
The slim-fast diet is something like an 'out of the box' weight loss solution in the sense that it comes with ready made products (snack bars, shakes, meal bars) that can be used to replace 2 of your main meals (breakfast-lunch) and snacks. This gives you the opportunity to consume up to 500 calories in a meal of your choice for dinner. It is based on a 1200 calorie diet and is best suited for people who need to lose more than 20 pounds.
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
About: Tiffany's blogging officially started in 2009, but it was kind of an off-and-on thing until 2013. Then, Tiffany really amped up her blogging efforts, much to the thrill of her followers. Tiffany's blog is packed with healthy recipes, weight loss challenges and tips on how to find happiness — all from a girl who is extraordinarily relatable and "loves cheesy dance workout videos, dark chocolate, watching movies, with her husband, and riding my beach cruiser around the neighborhood like a kid." Enough said.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Just to be clear: if you're struggling with a chronic hormonal issue like PCOS, infertility, or amenorrhea your best bet is to go find a good endocrinologist who can run blood tests and give you specific advice. Diagnosing yourself over the internet is not a substitute for a doctor! But while you're waiting for an appointment, here are some studies that point to possible avenues for normalizing estrogen levels.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
Fast forward several years later, I had another baby (Winter) and came out of that pregnancy about 40-50 lbs over my end goal weight. I had always had this dream to finally hit the big "100" in weight loss. By 2013 I had begun to take some classes at the gym and count calories a little more but I in NO WAY did anything extreme. And I honestly believe that is the key to weight loss and to keeping it off. It was NO quick journey to that final number but by July 2013, I hit 120 lbs and had officially lost 100 lbs…
Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.
I am 29 years old and weight 149.80 lbs. I weighed 190 almost two years ago. I have been struggling trying to lose the last 25 lbs to reach my goal. My biggest problem is that I lose almost all of the weight from my upper body but none of the fat has budged from my under arm (jiggly arms), inner thighs, knees or calves. I'm at a lose as what to do now.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole "healthy living" thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
About: The thing that's most appealing about Alexis' blog is its tagline: "One girl's adventure in moderation." It's a testament to Alexis's general approach to life — she knows she won't succeed unless she balances weight loss and being healthy with living life to its fullest. Alexis' writing style is quirky and fun. It touches serious subjects, but with a light style that will have you feeling inspired and amused by the end of each post.
I've been doing carb free for the last two weeks with one cheat meal per week. I did this same "diet" in high school and lost 48 pounds in 2 months (all while attending keg parties on the weekend, those were the days!) I'm not suceeding (thus far) as much as I had back then, despite being more regimented. Could this be because it's a decade and a child later? I've heard your metabolism can change after childbirth. After reading through your postings I think some of my issue might be the amount of fruit I'm eating.. i:e Bananas in the morning and an afternoon snack of apples and peanut butter. Maybe I'm snacking too much on cheese? Oh I'm just so frustrated. I'm hoping after this week, now that I'm over being sick and can integrate cardio that the fat burn will pick up, but for now I'm super discouraged.
Little treats keep you from feeling deprived, so every day, allow yourself a bit of something you love (aim for 150 calories each). This kind of moderation is the difference between a "diet" and a lifestyle you can stick with forever. For salon owner Caitlin Gallagher, who lost 125 pounds, that meant replacing her nightly bowl of ice cream with a square of chocolate; social worker Brittany Hicks, who lost 100 pounds, started baking mini versions of her favorite pies.


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Get an overview of this hotelLuxury Chicago hotel in River North, walk to State Street
VIP Access™ Hotel
Our customers receive consistently exceptional service at these hotels.
Expedia Rewards members get double value for their points when booking any VIP Access hotel.See details
Popular highlights
Located in River North, this luxury hotel is within a 10-minute walk of State Street, Michigan Avenue, and Northwestern Memorial Hospital. Chicago Water Tower and Water Tower Place are also within 15 minutes. Chicago Station (Brown Line) is 6 minutes by foot and Chicago Station (Red Line) is 6 minutes.
Hotel Features
This smoke-free hotel features 2 restaurants, a full-service spa, and a nightclub. WiFi in public areas is free. Other amenities include 2 bars/lounges, a 24-hour fitness center, and a coffee shop/café.
Room Amenities
All 221 rooms provide conveniences like refrigerators and coffee makers, plus free WiFi and LED TVs with cable channels. Other amenities available to guests include iPod docks, minibars, and room service.Information missing or incorrect? Tell us!Opens in a new window
The Godfrey Hotel Chicago
Hotel Amenities
Hotel Amenities
The Godfrey Hotel Chicago features a full-service spa and a 24-hour fitness center. Dining is available at one of the hotel's 2 restaurants and guests can grab coffee at the coffee shop/café. Guests can unwind with a drink at one of the hotel's 2 bars/lounges. Public areas are equipped with complimentary wireless Internet access.
Event facilities measuring 10000 square feet (900 square meters) include a conference center. This luxury hotel also offers a nightclub, a rooftop terrace, and tour/ticket assistance. Onsite parking is available (surcharge).
The Godfrey Hotel Chicago is a smoke-free property.
- Express check-in
- Elevator/lift
- Rooftop terrace
- Number of bars/lounges - 2
- Full-service spa
- 24-hour front desk
- Conference space
- Spa treatment room(s)
- Porter/bellhop
- Express check-out
- Tours/ticket assistance
- Coffee shop or café 1
- Dry cleaning/laundry service
- Free WiFi
- Self parking (surcharge)
- Valet parking (surcharge)
- Smoke-free property
- Nightclub
- Safe-deposit box at front desk
- Conference space size (meters) - 900
- Number of meeting rooms - 3
- Luggage storage
- ATM/banking
- Breakfast available (surcharge)
- Number of restaurants - 2
- Concierge services
- Conference space size (feet) - 10000
- Conference center
- Shopping on site
- Total number of rooms - 221
- 24-hour fitness facilities
- Wedding services
- Multilingual staff
- Free newspapers in lobby
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Self parking (surcharge), Valet parking (surcharge)
Room Amenities
- Towels provided
- Linens provided
- Premium TV channels
- Pay movies
- Premium bedding
- Air conditioning
- Free newspaper
- Phone
- Refrigerator
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Designer toiletries
- In-room massage available
- Shower only
- Bathrobes
- Free toiletries
- Hair dryer
- Iron/ironing board
- In-room safe
- Desk
- Soap
- Shampoo
- Toilet paper
- Number of bathrooms -
- iPod docking station
- Cable TV service
- Free WiFi
- Room service (limited hours)
- Heating
Where to Eat
Full breakfasts are available for a surcharge and are served each morning between 7 AM and 1:00 PM.
I/O Urban Roofscape - This rooftop bar specializes in American cuisine and serves brunch and dinner. Guests can enjoy alfresco dining (weather permitting). Happy hour is offered.
The Brunch Room - This restaurant specializes in American cuisine and serves breakfast, brunch, lunch, and dinner. Guests can enjoy drinks at the bar. Happy hour is offered. Open daily.
Room service (during limited hours) is available.
Start your morning with a full breakfast, available each day from 7 AM to 1:00 PM for a surcharge. You can order up room service during limited hours.
Nearby Things to Do
Recreational amenities at the hotel include a 24-hour fitness center.
Spa Services
Spa Boutique has 2 treatment rooms including rooms for couples. Services include deep-tissue massages, Swedish massages, and facials. A variety of treatment therapies are provided, including aromatherapy.
The spa is open daily.
- Deep tissue massage
- Swedish massage
- Number of treatment rooms 2
- Couples treatment rooms
- Facial treatments
- Aromatherapy treatments
- Massages
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Minimum check-in age is 18
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are not available.
- Cribs (infant beds) are not available.
- Pets not allowed (service animals welcome)
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Only service animals are allowed
No rollaway/extra beds available
No cribs (infant beds) available
24-hour check-in
Debit cards
- Resort fee: USD 16.75 per accommodation, per night
Optional extras
- Breakfast fee: between USD 9 and USD 14 per person (approximately)
- Self parking fee: USD 46.00 per night
- Valet parking fee: USD 60.00 per night (in/out privileges)
- Late check-out fee: USD 30 (subject to availability)
Hotel Name
- Chicago Godfrey
- Chicago Godfrey Hotel
- Godfrey Chicago
- Godfrey Hotel
- Godfrey Hotel Chicago
- Hotel Godfrey
- Hotel Godfrey Chicago
- Godfrey

subset: commoncrawl


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Childrens animal illustrationscông việc
...groups should be displayed. [đăng nhập để xem URL] will be multiple Prediction groups (5 to 10) on home [đăng nhập để xem URL] group should be represented as certain name and icon. We want them to use Animal names and their icons for group categories. eg:Tiger,Elephant,Snake,Lion etc and its icons. The idea is that we group stocks based on some characteristics [đăng nhập để xem URL] user...
Need a good resource wh ocan take in reference pictures and understand the requirements and then draw the illustration as well as provide design brief etc that can be used for handmade production
...called Counter Strike Global Offensive. If you are familiar with the game itself that would be a plus, but the most important factor is that you are skilled with making cool illustrations that creates a certain atmosphere when looking at it. The art is a recreation of some sequences from the game. If you are interested in giving this a go, I would really
We are looking for an illustrator to draw illustrations for our website and user interface.
I need anime style illustrations for my game project. This requires nearly 100 illustrations. Please check the attached files, if you are confident, please apply with sample work. Please answer these questions before apply for this gig 1) Do you like to sing NDA ? 2) Have you created Anime style illustrations ? 3) Have you work in Game development
Hi, we are searching for graphic designer with some previous experiences with books or other printed media. We have nine written stories and nine illustrations and we need someone to put it together in a form of little book for children (length of each chapter is approx. the size of the first chapter enclosed). And because the stories are in Spanish
...Retrogames. We would like an artist to communicate the communion between our primitive animal nature and the power of the new technologies. We also got the project to design a character (fantastic, mythologic), who would be the face of the project, so some skills of illustrations would be perfect. If you feel that you match with our project, you can contact
about animal rights and The value and rights of animals according to countries what people thinl about animals testing 3000 words
I need a 3D model of something.
I need a few basic drawings for classroom use. The illustrations must be very simple (an example can be given) and I need fast turnaround time. One or two drawings per page. Only 10 drawings needed. Must be provided in PNG with transparent background size A4 Black and white to allow colouring in with crayon. The drawings must correspond to the text
I need a logo designed for my company that deals with animal feed , it should be conspicuous and beautiful
We are planning to create webpage based on different locations in the world. So for each place we need a line drawing style artwork for landmark of that location. Places include: Nagpur Abu Dhabi Bangalore Kolkatta Pune Mumbai Chennai Sydney Please find the samples for reference.
We are planning to create webpage based on different locations in the world. So for each place we need a line drawing style artwork for landmark of that location. Places include: Nagpur Abu Dhabi Bangalore Kolkatta Pune Mumbai Chennai Sydney Please find the samples for reference.
Looking for an artist to create illustrations for the children book series called Little Genius - for boys and girls starting from age 0-7 classical music, arts etc.
Need a good resource wh ocan take in reference pictures and understand the requirements and then draw the illustration as well as provide design brief etc that can be used for handmade production
...simple illustration) 3. All the source code for the page 4. A simple logo design Graph requirement, 1. Same color tone 2. Simple 3. Design with a character - please choose an animal For bidder, please declare the final price and milestone before everything starts, extra fees without notification before the project starts will case the project suspension
...This should be illustrated with a pattern or even better with an illustration. It can be kept simple. design must be for older but not old male and female Illustrations can be pattern or illustrations of hobbies like hiking, sailing, beach, baking, cooking....... I can provide an indesign file with the texts The topic: Someone retires. Older people
20 page children's book needs to be illustrated with Cover and Back Art..
UPDATE: I added some pictures of packaging styles that resembles our image. Our packaging will be similar to these styles with illustrations. I hope this helps you in designing the logo so it matches the image and style we are going for. It is fun and artistic. ----------------------- We are a new brand of compostable, eco friendly consumer goods
...need a card broad envelope designed to put moth sticky glue broad in.. heres a competitor below.. I need a 2 page insert with how to use instructions designed ( 4 picture illustrations)and written. The clothes moth box is 20.5cm by 12cm and 2cm deep. https://www.amazon.com/Pheroways-Clothes-Clothing-Effective-Guaranteed/dp/B07RTXJYSK/ref=sr_1_3
Hi I am launching on Amazon a premiere anti wrinkle silicone chest pad.. I need a 2 page insert with how to use instructions designed ( 4 picture illustrations)and written. I also need a card broad envelope designed to put product in.. heres a competitor below.. https://www.amazon.com/Pack-Chest-Wrinkle-Pads-Decollette/dp/B07B6TDQDL/ref=sr_1_2_sspa
...of paint of the same color as the slide. The first slide in white color. From each slide, an animal slides into the pool and changes color. When the color changes, the name of the color will appear on the animal and there will be vocalization. If the animal is green, vocalization will only say green. Then it will eat the food and goes home. For example;
I am putting together a Bullet journal/ planner this will include positive poetry and quotes written by me. I would like my poems and quotes to illustrated and brought to life with ri creative flair. Using colours to invoke Calm Happiness Positive Wellbeing So far I need illustration for 3 poems 2 Quotes Bubbling Magic Potion bottle ( daily magic) Watering can with the words flourish...
1. Please remove all the background on the attached il...leaving the car and the bikini model. For the green bushes showing through the windows in the background, please just make those bushes greyscale colour. I have attached 2 x Illustrations. You can choose whichever one will make the clearest design. However I want the licence plate to say 65KEN
...of content, but I am looking for the designer to suggest the best way of laying out the content. Please note that I want a design complete with appropriate icons or illustrations. I will ask the winner to design 2 product pages based on the design for the homepage. I will give design feedback within 20 minutes during AEST 9am-10pm...
Industry attributes of the food industry, Need to design a brand new corporate LOGO logo as a mascot, animal-themed, especially "double-headed duck", see the attached for reference (accessory is for reference only), the visual effect of the logo needs to be cheerful, lively, cute, humorous, easy Identification, the color of the logo is chosen by the
...with 7-9 panels. I will need you to draw a unique, origional old man who is a writer, and 2 make believe animals (animal #1 = owl head, normal bird body carrying a pencil in it's wing, a long fluffy squirrel like tail and duck feet; animal #2 = wild wacky alien, funny wild hair, big funny feet, funny nose/ears...etc who will be carrying crayons; and an
...adventure seekers. We organise events at old age home and orphanage buying groceries, stationeries and toys, cooking a meal for them and plastic cleaning program along with animal feeding. We are based out of India and we do this as a passion rather than a business model. Please visit our website, [đăng nhập để xem URL] Looking at a simple design.
Need an app icon and a set of 30 illustrations for an iOS app. It is a motivational app called "Deserved It". It allows user to earn points by following habits (healthy lifestyle, fitness etc) and then to redeem it by treating themselves with something from the wishlist. Here is what I need: App icon (iOS). Should not include app name or any words/letters
I need illustrations for a children's picture book.
11 illustrations per book. Images are fantasy / realism. Tales of an Arabian horse tha speak to a young boy See style attached.
I need illustrated instagram post that narrates something. Need to have appealing first pic followed by an ongoing theme. -need a few illustrations in each post series -Need text and file document used so I can edit and add words I need this today
Hi there, I need an illustrator who can deliver illustration similar to this style [đăng nhập để xem URL] for a horse education book. You need to speak fluently English, you need to be familiar with horse anatomy and you need to be able to work out the ideas in the style I showed in the link. You need to proof upfront with your portfolio that you can deliver this style and that you can illustrate...
I am looking for a professional to develop a book trailer of a children's book with background music. The illustrations have been created for the book. The music should excite adults and children while viewing the web page. There should be a mixture of excitement, suspense and scary music in the slide show.
We want to design a very very creative poster for a medical conference. design should be related and creative Check the attached brief Text is only for you to und...the attached brief Text is only for you to understand - no text needed within the poster We need a very creative concept - minimal photography usage please (3d images, illustrations.. etc)
I need illustrated instagram post that narrates something. Need to have appealing first pic followed by an ongoing theme. -need a few illustrations in each post series -Need text and file document used so I can edit and add words I need this very quickly
I need experienced 2D animation. I have one 2d animal reference image which you need to re-draw for animation. Animation length should be 5-10 sec long. Place your bid with 2D animation portfolio work.
Need someone who is skilled in fashion design and pattern making to make a CAD file. Pattern needs to be correctly graded
Fashion illustrations
Looking for an illustrator to produce illustrations/line drawings in a minimalist style of famous football stadiums. In a similar style to attached. Please attach samples of your work to your proposal for consideration. Thank you!
Hi Iryna D., I am searchin...skillset in Ukraine to help with various web design tasks on our site. We need a logo and some pictures for our landing page which is almost done, and perhaps later some illustrations later for our content. Let me know if you are available and interested. We would pay per task completed, so we'll go one task at a time.
I need a hypnoses recording session, spells, binaurals, subliminals, illustrations of my new name at it's best which i'm trying to make fun and cool like never before.
... A couple of WordPress templates we are considering: [đăng nhập để xem URL] [đăng nhập để xem URL] The list of pages we need to convert are as follows: [đăng nhập để xem URL] [đăng nhập để xem URL] http://www
Hello designers and illustrators, Need Design and illustrations Children's products for printing on products.
Develop a 5 Page static website for a travel agency called, Sanjaari Tour Planners Logo, Content, Illustrations and other source files will be provided, Domain and hosting already purchased. Quote your best price
Hello Elizaveta, I'm really interesed by your art style. I'm working on a comic and I'm looking for someone to do illustrations. With the link below you will have all the information. The price I put is an estimate per page. If you find the project attractivewe can find an agreement on the price. Please, have a look on the project, [đăng nhập để xem URL]
We are launching an investment platform that allows individu...could ideally include some imagery of the mountains in the logo It should convey growth as well as strength. Other imagery that would be appropriate could be a Lion/regal animal Ideally it may contain some 'coin' imagery to symbolise the blockchain/crypto currency elements of the business
Hey, Im looking for to get 3 x basic illustrations made for our app store listing. The images should all have a iso-metric theme. Image dimensions: 1600px by 1200px (Template provided) Primary colour for images is: #4162BA 1st Image: This is to symbolise consolidation of orders. Think many documents turned into one. 2nd Image: This is to symbolise
Hello Julianto, We're happy to be working with you again on more illustrations. As mentioned earlier, we have 1 for now; a back pose of a bodybuilder with a ponytail, I'll send you references of both the back and ponytail we would like to have added to that back image; drawn in the same doodle-y style as done previously. Thank you!
We are creating new product called Nikibee and I need logo and basic graphict identity. Name Nikibee is made of two words "Niki" as a name and "bee" as a animal - bee. So i thing bee as a animal could be part of the logo or can be sel as a icon. We want happy and playfull colors. Goual of the product Nikibee is helping others, mainly animals.


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Vatican City: June 9, 2019. (Vatican News) Celebrating Mass on the solemnity of Pentecost in St. Peter's Square, Pope Francis urged the faith
We demand protection of Dr. Adil Ghouri being threatened to kill by influential Muslims in Sialkot. Nazir Bhatti
Philadelphia; April 21, 2006. Founder President of Pakistan Christian Congress Dr. Nazir S Bhatti have urged President Pervaz Musharruf to adopt necessary measure to protect life of Dr. Adil Ghouri who is under constant threats of one influential Mus
Nazir Bhatti said that according to information Dr. Ghouri have reported the incident of attack to kill him in his office to Sialkot district administration but FIR in relevant Police Station is not being lodged against Muslim attackers, which clarifies that Government of Pakistan is not sincere in protection of life and property of Christians in Pakistan.
Dr. Bhatti demanded President Musharruf to provide protection to Dr. Adil Ghouri and order to register FIR against influential Muslims to ensure justice.
You May Also Like
Vatican City: May 19, 2019. (Vatican News) Pope Francis is encouraging a humble and free journalism that does not indulge in selling the "rot
Defense Minister Ruwan Wijewardena, who described the blasts as a terrorist attack by religious extremists, told reporters Sunday evening that seve
On demand of our readers, I have decided to release E-Book version of "Trial of Pakistani Christian Nation" on website of PCP which can also be viewed on website of Pakistan Christian Congress www.pakistanchristiancongress.org . You can read chapter wise by clicking tab on left handside of PDF format of E-Book.


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Fairview Automtv is a business in Fairview, MO.
|Business Name:
|Fairview Automtv
|Categorized In:
|306 West Bass St, Fairview, MO 64842
|Phone Number:
|(417) 632-4256 Full Phone Report
|Contact Person:
|Claud Carter Full Name Report
|Website Address:
|NAICS Code:
|SIC Code:
|Business Type:
|Founding Year:
|Employee #:
|1 to 4
|Location Type:
|Single Location
|Annual Revenue ($):
|$500.000 to $999.999
|Share This Business:
Fairview Automtv, a stable growing company under , is being run by Claud Carter Full Name Report. Since , their sales have been favorable and consistent at $500.000 to $999.999. Company location coordinates are: 36.82126,-94.09397.
It can be reached by dialing (417) 632-4256 Full Phone Report, and you could get in touch with their sales team in 306 West Bass St, Fairview, Missouri MO 64842. Visit their website at: fairviewautomotive.com to know more about the company's history, products and services, as well as frequently asked questions and privacy policies.
Special deals are also offered from time to time. Their professional and honest business transactions fortifies both consumers and businesses in their BOTH segments.
Their modest but solid single location houses 1 to 4 staff members. All are benefiting from the company's generous programs and sound training solutions.
You can learn more by checking their classification codes: SIC – 7538 and NAIC – 4413101. Call the hotline stated above for faster transaction and queries. Fairview Automtv would like to hear from you.


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Paris Fashion Week 2013 is the fourth stop that will unveil the latest trends for the upcoming season and one of the designer labels that gets everyone buzzing with excitement and that will unveil his latest collection in Paris is Elie Saab. The internationally renowned couturier has always managed to cause a stir with his uber-sophisticated, ultra-refined designs, and Elie Saab at Paris Fashion Week 2013 is definitely one of those collections you won't want to miss if you call yourself a fashionista! We've declared ourselves addicted to eve... Read More
Fashion guru Elie Saab is preparing to expand his talent in making women feel fabulous by launching his first fragrance titled Elie Saab Le Parfum. The name Elie Saab is a name with resonance in the fashion industry and since beauty and style don't resume only to fashion, the fashion designer is making the next big step, launching his own signature fragrance. It is not uncommon for fashion designers to launch their signature scents, as Balenciaga, Hermes, Chloe, Christian Dior or Armani are only a few important designer labels which ... Read More
The fab Elie Saab fall 2013 couture collection put "royally opulent silhouettes" into the spotlight. The new line was incredibly predictable since the designer stuck to a handful of tones neatly organized into groups, simple shapes and very generous embellishments as always. Is predictable a bad thing? Absolutely not, especially when talking about the renowned Lebanese designer. It simply means that he rose to the high standards of excellence the label imposes and that his signature elements were once again a part of amazing dresse... Read More
Elie Saab created his fashion label at only 18 years old creating evening and wedding gowns in the same special and elegant style we are used to. Along the years, the Lebanese designer kept the feminine elements and his amazing and unique collections have proved that fashion design can really be considered as an art. At Paris Fashion Week, the Elie Saab collection shined through its colors and fabrics used. Dark, refined details, a dominant black and the preciosity of the outfits were the top elements proposed by the designer. Beside... Read More
The name Elie Saab is synonymous with sublime elegance and perfection as the Lebanese fashion designer never ceases to amaze with his impeccable designs. Femininity at its finest is displayed in each and every one of his collections and the designer's pre-fall 2012 collection is proof that innovation is ever-present at Elie Saab. The designer aims to bring wearable fashion designs that underline femininity to the fashion scene, designs that are infused with a timeless elegance that makes heads turn and his love for fashion and incre... Read More


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The U.S. Equal Employment Opportunity Commission told a federal district court that it plans to issue a notice of proposed rulemaking for revised wellness program regulations by August 2018 and issue a final rule by October 2019.Tags: Benefits Compensation Equal Pay Pay
EEOC Provides Timeline for Revising Wellness Regulations
Milwaukee Area Employment Law Attorney: 200 North Executive Drive, Suite 101 Brookfield, WI 53005 Phone: 262-241-8444
Fair Labor Standards Act Claims Remain ArbitrableJanet L. Heins||2nd Circuit, Compensation Compliance, Employment Contracts, News, Relationship Management, Benefits, Compensation, Equal Pay, Pay
Claims under the Fair Labor Standards Act can be subject to arbitration, according to the 2nd U.S. Circuit Court...
'Time-Shaving' Policies ChallengedJanet L. Heins||Communication, Compensation Communication, Minimum Wage, News, Overtime Pay, Benefits, Compensation, Equal Pay, Pay
Seasonal restaurant employees who alleged that they were victims of "time-shaving" policies that deprived them of minimum wage and...
For Benefit Platforms, Employers Pick User Experience Over CostJanet L. Heins||Benefits Technology, News, Relationship Management, Benefits, Compensation, Equal Pay, Pay
Price is not the primary driver for large employers that are choosing benefits administration technology platforms. Instead, they want...
Ask an Expert: Can We Fire An Employee for Sharing His Pay Increase with Coworkers?Janet L. Heins||Compensation, News, Benefits, Compensation, Equal Pay, Pay
Under the National Labor Relations Act (NLRA), employers are prohibited from taking adverse action against employees who participate in...
'True statement' to former employee's potential employer about her pending lawsuit could be retaliatoryJanet L. Heins||Blog, News, Benefits, Compensation, Equal Pay, Pay
By Deborah Hammonds, J.D. An energy commodities broker who claimed her former employer interfered with her potential new job...
2018 Family HSA Contribution Limit Stays at $6,900 After AllJanet L. Heins||Benefits Communication, Communication, Health Savings Accounts (HSAs), News, Benefits, Compensation, Equal Pay, Pay
The IRS announced relief for employees with family coverage who contribute to a health savings account (HSA), restoring the...
DOL Is Stepping Up 'Missing Participant' Pension Plan AuditsJanet L. Heins||Critical Evaluation, Defined Benefit Plans, Fiduciary Duty, News, Benefits, Compensation, Equal Pay, Pay
The U.S. Department of Labor (DOL) is ramping up its audits of pension plans with "missing" participants. This is...
FMLA Claim Advances Because of Insufficient DocumentationJanet L. Heins||Communication, Employee Relations Communication, Family and Medical Leave, News, Benefits, Compensation, Equal Pay, Pay
Citing the employer's "insufficient documentation," a federal court found that genuine questions existed as to whether a former employee...
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Contact the Attorneys of H.E.L.P. – Heins Employment Law Practice Employee Rights Law Practice LLC for a Free Initial Phone Consultation. We serve EMPLOYEES AND PLAINTIFFS ONLY in Milwaukee, Whitefish Bay, Fox Point, Shorewood, River Hills, Hartford, Elm Grove, Pewaukee, Lake Geneva, Merton, West Bend, Brookfield, Waukesha, Menomonee Falls, Germantown, Fond Du Lac, Appleton, Manitowoc, Cedarburg, Port Washington, Grafton, Sheboygan, Green Bay and Madison Wisconsin on employee discrimination, retaliation, harassment, FMLA (Family Leave Medical Act), and employee rights.
We do not represent any employers, so you can be sure there will never be a conflict of interest. We can represent employees of private companies and federal employees all of the way to the Wisconsin Supreme court and beyond all of the way to U.S. Supreme Court if necessary.
Wisconsin Employment Attorneys Serving the Greater Milwaukee Area and Wisconsin For free consultation* or to set up an appointment with our team of dedicated employment law attorneys:
Contact our law firm online, Call our office at 262-241-8444 or Toll free at 866-241-8444
H.E.L.P. – Heins Employment Law Practice Employee Rights Attorneys
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Effect of plant density and pruning method on the yield of medium-long cucumbers grown in plastic houses. (Preliminary communication.). Zoldsegtermesztesi Kutato Intezet Bulletinje1982; 15: 87-95, 1981
Effects of Eucalyptus seedling root pruning on root architecture and plant growth. Revista Arvore 20(2): 137-145, 1996
Effect of mineral fertilization and plant density on growth, flowering and yield of two tomato cultivars (Monticarlo & Sonatine) grown under plastic houses. Iraqi journal of agricultural sciences "Zanco": 41-58, 1986
Effect of summer pruning and root pruning of two peach cultivars grown in plastic tunnels on their growth reduction and yield. Folia Horticulturae 7(1): 59-65, 1995
The effect of the summer pruning and fruit bearing on growing of the summer shoots, flowering and fruiting in the non-covering year of satsuma mandarin in growing in plastic houses. Research Bulletin of the Aichi ken Agricultural Research Center (33): 175-180, 2001
Effect of plastic cover and root pruning on the yield and commercial quality of pear seedling rootstocks. Intensivnye Sposoby Vyrashchivaniya Posadochnogo Materiala Sadovykh Kul' tur: 32-36, 1984
Effect of root pruning on growth and fruiting of peach trees. Korean Journal of Horticultural Science and Technology 22(4): 448-452, 2004
Effect of root pruning at different growth stages on growth and fruiting of apple trees. Hortscience 22(3): 387-390, 1987
The effect of root pruning treatments on red oak seedling root growth capacity. General Technical Report North Central Forest Experiment Station, USDA Forest Service ( NC-132): 115-119, 1989
Effect of pruning and spacing on the yield and quality of capsicums grown in plastic tunnels. Biuletyn Warzywniczy 28: 49-65, 1985
Effect of sowing date and plant spacing on seed yield and quality of climbing bean cv Serbo grown under plastic houses. Egyptian Journal of Horticulture 22(1): 31-40, 1995 ( ), 1996
Studies on seedling development and plant density in spice capsicums. Zoldsegtermesztesi Kutato Intezet Bulletinje 7: 47-59, 1972
The effect of root pruning and the prevention of fruiting on the growth of roots and stalks of maize. Journal of the American Society of Agronomy 33(6): 481-489, 1941
The effect of topping seedlings and pruning plants on the productivity of capsicums in unheated plastic tunnels. Zeszyty Naukowe Akademii Rolniczej im Hugona Koataja w Krakowie, Ogrodnictwo (211 (16)): 41-55, 1987
Seed bed density, undercutting, and lateral root pruning effects on loblolly seedling morphology, field survival, and growth. Proceedings of the International Symposium on Nursery Management Practices for the Southern Pines Montgomery Alabama August 4-9-1985 edited by David B South: 147, 1986


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Game Credits
|Tonka Space Station (2000)
|(Associate Product Manager)
|Blue's Clues Kindergarten (2002)
|(Brand Manager)
|Blue's Clues Preschool (2002)
|(Brand Manager)
|Dora the Explorer: Backpack Adventure (2002)
|(Brand Manager)
|Dora the Explorer: Lost City Adventure (2002)
|(Brand Manager)
|Tonka Monster Trucks (2001)
|(Special Thanks)
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Europastry: launches «Baking the Future» Challenge
Barcelona / ES. (ep) Europastry S.A., the leading baking firm in the frozen dough sector, has collaborated with «Eatable Adventures» to launch the «Baking the Future» Challenge, a competition aimed at finding the most forward-thinking start-ups that are able to come up with agile and...Read More
France: Deep changes for Europain 2020
Paris / FR. (hsph) To best accompany the rapid changes in an industry that is constantly reinventing itself, Europain has undertaken to overhaul in depth its next edition, placing the emphasis on business and inspiration. Next year, from 10 to 13 January at the Porte de Versailles venue, entrepreneurs...Read More
iba offers a wealth of digital solutions for bakeries
Munich / DE. (ghm) A new generation is setting out to conquer the craft bakeries and confectioneries. Using digital tools, they organise operations, plan shifts, control production, ensure greater efficiency, and create scope for employees to develop their skills. At iba 2018 in Munich, bakers and...Read More
iba 2018: the trade fair of champions
Munich / DE. (ghm) iba prepares bakers and confectioners for the future. They can experience outstanding artisan achievements, discover new ideas, open up additional areas of business, learn about technical developments , watch new machines in action, test products, talk to experts...Read More
Alimentaria + Hostelco successfully close first edition
Barcelona / ES. (atb) The great fairground platform of the food and hospitality industry formed by Alimentaria + Hostelco closed its first joint edition in April with great turnout, internationalization and business success. The excellent results and the synergies achieved are proof of the success of...Read More
Bakery China 2018: Meet the growing industry
Shanghai / CN. (iec) With over 200'000 square metres of exhibition space, Bakery China 2018 (09 to 12 May) will attract over 2'100 exhibitors from all over the world this year. Bakery China, launched 21 years ago, is an important indicator of the growth of the bakery industry in China and has since...Read More
iba 2018: Stronghold of international baking industry
Munich / DE. (ghm) «The interest shown by national and international companies is huge. Apart from a few remaining spaces, iba is already fully booked», says Dieter Dohr, CEO and President of GHM Gesellschaft für Handwerksmessen mbH. More than 1100 exhibitors from over 45 countries - dated...Read More
Symposium: Bread Promotion Activities in Europe
Brussels / BE. (fedima / aibi) A day dedicated to learning about the importance of bread, being inspired by campaigns, sharing best practices, and more. The event brings together all partners in the bakery sector to discuss ways to promote the bread category across Europe. Programme outline...Read More
Fazer: Visitor Centre drew 180'000 visitors in 2017
Helsinki / FI. (fg) Since it opened in autumn 2016, the Fazer experience centre has been steadily growing in popularity. The centre drew over 180'000 in 2017, of whom nearly 100'000 took a guided tour. The centre is a particularly attractive destination for families, tourists and schools, but is...Read More
AnuFood China 2017: concludes another successful year
Beijing / CN. (km) AnuFood China 2017 – the only food trade event in North China – wrapped up successfully on September 01 after three activity-packed days. Taking up a total of 35'000 square meters, the event hosted 703 exhibitors from 30 countries and regions and received 15'101...Read More


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Politics List
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[NOTEBOOK]Let the Police Have Their Tear Gas
If you have come into contact with a police officer on the street recently you may have been puzzled or even pleasantly surprised. Gone are their authoritarian ways and sullen attitudes. These days the "civil affairs" police departments are more likely to regard the civilian as a "customer." The police have put on a new face. The ambience of the station and quality of service these days often resembles that of a bank. Police houses now f…
June 13,2001
[FOUNTAIN]When Giving Is a Name Game
"Among those in line in front of the bank was an old woman with a bent back who came to contribute her wedding ring, and a woman, carrying her baby on her back, who came to donate the gold ring the baby received on its first birthday. In that way, Koreans generously gave away their valuables as their country faced economic crisis. Tears came into my eyes because it seemed there could be no other people in the world more good-natured and self-sa…
June 13,2001
[EDITORIALS]Yeonggwang Does the Right Thing
We were interested in the news that 25,000 residents of Yeonggwang-gun, South Cholla province, filed a petition with the Yeonggwang-gun office on Monday to build a radioactive waste disposal site in their community. It is refreshing to hear such news at a time when the nation is plagued with opposition to such environmental facilities. The petition has yet to be approved by the local assembly, however. It has taken more than 10 years to decide…
June 12,2001
[EDITORIALS]Strikers Ignore the People's Welfare
The Korean Confederation of Trade Unions went out on a general strike Tuesday despite entreaties and opposition from people worried about the effects the walkouts would have on a nation already suffering from a long period of drought. Pilots at Korean Air and ground staff at Asiana Airlines went out on strike, the largest ever airline job action in Korea, causing a flight fiasco. Throughout Korea, 55,000 union members in 125 companies answered…
June 12,2001
[OUTLOOK]Walkouts No Way to Start the Future
The Korean Confederation of Trade Unions on Tuesday went on general strike. The confederation is demanding that the government: Enact laws abolishing discrimination against temporary workers and give temporary workers permanent posts, introduce a five-day work week as quickly as possible and stop intervening in labor and management talks at private companies. There was airport chaos as the workers at Korean Air and Asiana Airlines joined t…
June 12,2001
[INSIGHT]Party's Young Voices Won't Leave Echo
There's always one thing I find most difficult to explain to Americans concerning the political situation in Korea. Their question often is this: Now that Kim Dae-jung, who won the Nobel Peace Prize and risked his life for democracy, is the president, why is democracy still causing a tussle there? The Kim Dae-jung administration always responds that this is just a squabble caused by the conservatives, who acquired what they have during the mili…
June 12,2001
[REPORTER'S DIARY]Consult Before Spending Funds
"Who said the government will support the Mount Kumgang tours with money from the inter-Korean cooperation fund? Nothing has been decided, yet," a working-level official of the Ministry of Unification said in response to complaining phone calls Monday after the Hyundai Group and Pyongyang reportedly agreed on plans to revive the ailing tour business. Many people criticized the administration, which has long argued that the collusion between bus…
June 12,2001
[EDITORIALS]Get Ready for a Different China
Washington and Beijing announced Saturday an agreement on issues that have blocked China's entry into the World Trade Organization. Unless there are some unusual events, China is expected to become a member of the WTO by November. China's membership in the WTO will have a significant impact on the world economy, considering its population of 1.3 billion and huge market potential. If China's tariffs are lowered and its procedure of resolving …
June 11,2001
[EDITORIALS]Sea Policy's Northern Tilt
We have been perplexed watching the differences between Seoul and Pyongyang in their handling of intrusions into their respective territorial waters during past 10 days. The South guided the North Korean ships that violated the Northern Limit Line and the Cheju Strait in early June safely through its territorial waters. On the other hand, the North opened fire at a South Korean fishing boat, the Suseong 15, which was allegedly pushed by currents …
June 11,2001
[EDITORIALS]Slurs on the Press Are a Risky Tactic
The view of the media held by the ruling party has exceeded the danger level. Ruling party leadership grumbling about the media is not new, but the future of the nation as well as the media is in doubt now that 386 lawmakers, including first-termers, are joining the bandwagon and going even further in criticizing the media. Discussion at a May 31 workshop to discuss the short-lived appointment of Justice Minister Ahn Dong-su and calls for refo…
June 11,2001


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Transform your photos into one-of-a-kind, hand painted masterpieces!
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$ 750.00 original watercolor painting by Jack Pumphrey, 21 x 17 framed in presentation frame, signed lower right 2008 Jack Pumphrey, The Redrock Sightseeing Waco flying over Monument Valley
About The Artist:. He was ask once, ....Have you been doing this all your life?.......Well, not yet!, he answered with a sly smile. Take the time to read the comments on the image page that other visitors have made over the years. The images are loosely organized by the year of the cars, which are my speciality and go on to my other art subjects by the date uploaded. CARS MARINE AVIATION EVERYTHING ELSE I joined Fine Art America in February of 2010 and as of April of 2018 have added more then 1650 images of your lifestyle and images that move you. Self taught as a precise pen & ink artist, Jack has now incorporated water color & markers to brighten up his detailed art. I work from photographs customers send me from...
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hey priyanka i guess my reply is comment very late..:P ..anyways ..i read ur plan and it really sounds convincing ..i shall b starting it right from tomorrow ..and m hoping for good result …:)…m highly desperate to shed off xtra weight.. i was curious 2 know about the second month plan that u mentioned in the…..l .is there any way i can contact you …?
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
Secondly, you mention that it's been "almost a week" and that you don't see much difference. Losing weight shouldn't be a short term approach. Is it possible to lose weight really quickly? Of course – I did it myself, but if you are weighing yourself everyday multiple times a day you're going to drive yourself crazy. Be consistent – we weigh in Saturday mornings. Same time every week.
"Eat vegetables before or with meals. Whether you are hungry on your way home or right when you walk in the door, snacking on veggies can help you keep your portions in check once you sit down to a meal. I also recommend starting your dinner with a vegetable salad or vegetable soup to fill you up and prevent overeating. — Ilyse Schapiro, MS, RD, CDN, author of Should I Scoop Out My Bagel?
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
If you're a guy, you can thank the testosterone you have -- and the extra estrogen you don't -- for your weight-loss edge. On average, women have between six and 11 percent more body fat than men, an assumed evolutionary adaptation to help during pregnancy. From puberty to menopause, women maintain more average body fat than men -- even when they take in fewer calories.
HELLO rati and priyanka, i like the diet plan u have given here.i myself keep doing alterartions in my diet always when i feel i m growing fatty, did gym too and lose 20 kgs but i got.but after quitting gym 2 yaers ago i have a great hunger. its so large that in evening i m totally unable to control it 7pm to 10 pm(even if i take 2 chapaties in lunch) but i always try to control it with healthy options like fruits.i m not able to continue gym now so i exercise at home
1 Pelsser, Lidy M., Klaas Frankena, Jan Toorman, Huub F. Savelkoul, Anthony E. Dubois, Rob Rodrigues Pereira, Ton A. Haagen, Nanda N. Rommelse, and Jan K. Buitelaar. "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet, vol. 377, no. 9764, 2011, pp. 494-503.
Avoiding salt doesn't mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life… just read the ingredients and make sure there's no salt added.
It seems counterintuitive to drink lots of water when you're looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
I am two weeks down. First week i didn't complete six days and relapsed on my 4th day as long weekend came at my place. But this last week i manged to complete with saturday as my cheat day. I must confess that one is unable to eat much on cheat day as your body is tuned to specific timely meals. But i didnt loose as much as i would have liked. I just dropped 1.3 Kg. Maybe because i couldnt do any sort of exercise. Now my second week has started and i plan to stick to the diet. Lets see…
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
I also started doing home exercise programs and found them to be highly effective. No more money and hours wasted at the gym. But now for maintenance, I only do high-intensity interval exercises with basic equipment (dumbbells, kettlebells, bodyweight) at home. Only 20-30 minutes for 3-4 days a week will keep your metabolism high and continue to burn fat throughout the day.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Prepackaged foods are not for everyone and typically not something to use forever. They can be very limiting and create the sense of being "on a diet." They will also get in the way of social events in which food is involved. Most people find that they only want to use this type of a diet for the short-term or for one or two meals per day. The other negative aspect of this diet is that the prepackaged foods contain the artificial sweeteners Sucaralose and Acesulfame K.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
Evaluate the slip up: When the slip ups occur, having a check-in process in place can help identify why it happened and prevent it from happening again. Ask yourself: How did I slip up? (I ate a bunch of unhealthy snacks at the office.) How does that make me feel? (Frustrated; like I disappointed my kids.) What can I change moving forward so it doesn't repeat itself? (Pack snacks ahead of time so that I'm not tempted by candy when I have a stressful day.) This process will help you "understand why you slipped up: maybe it's because you were stressed out; if you find it to be a constant pattern that you're always messing up on your diet because you're stressed, then you need to take action on that," says Delaney. "When you start to feel stressed out, you can go take a hot bath or read a book; whatever you need to do. And you won't have as many slips ups because you've identified the source of the problem."


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The Social Justice Symposium is a one day conference designed to create conversation around three core aspects of social justice: awareness, advocacy and activism. This event will take place during the first week of the Spring 2020 semester in the MU Student Center. The day's schedule will include a keynote speaker, lunch, and multiple breakout sessions that could address topics like ethnicity, culture, multiculturalism, women's advocacy, LGBTQ advocacy, gender, ability,...<\/p> Fill Out Form<\/a><\/p><\/div><\/div><\/div>


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text: Posted on May 19, 2019 by Inspirejourneygal: Poems and Stories, Health and Beauty, Business — Leave a commentChocolate Natural Balance Shake This chocolate flavour Natural Balance Shake is a high-protein, high-fibre formula containing proteins from eggs, pea and milk, and fibre from apple, sugarbeet and rosehip. Tastes delicious! Please follow and like us: Advertisements Share this:TwitterFacebookLike this:Like Loading... Post navigationPrevious post: Olive Oil and Aloe Vera Shower GelNext post: Royal Velvet Ultra Firming Capsules Leave a Reply Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed. Subscribe Notify of new follow-up comments new replies to my comments