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This issue focuses on a community - based organization called "HOMBOSAMA," who were the trainers of the Community Facilitator training in Kondoa District, featured in the previous issue (LINK). The official name of the group is: "Homboza Sanaa kwa Maendeleo," which means "Homboza Art for Development" in English. It is a group specialized in drama facilitation based in Homboza Village, Kisaware District, Pwani Region.
HOMBOSAMA was an informal youth group called "Homboza Youth Group" which existed in Homboza Village, one of the pilot villages of the previous phase of the project. This youth group derived from the development programme implemented in Kisarawe District called "Kisarawe Youth Development Network" (KIYODEN). Even after the end of the programme, some young people of the village continued to gather and carry out activities. With an aim to encourage such spontaneous activities by the youth and utilize their activeness into development issues, the project trained them to become the trainers of the Community Facilitator training during the previous phase. In May and August 2014, the group conducted training programmes in 9 pilot villages of the project. In July that year, with some assistance from the project, the group succeeded to become an officially registered community based organization.
A member of HOMBOSAMA giving instructions on drama facilitation as the trainer of the Community Facilitator training (August 2014, Libenanga Village, Ulanga District, Morogoro Region).
Members of HOMBOSAMA presenting an example of the performance that can grab attention and touch the emotions of the audience during Community Facilitator Training (August 2014, Chamakweza Village, Bagamoyo District, Pwani Region).
Activities in the Village
Majority of the group members are local technicians such as carpenters and plumbers. They actively conduct drama facilitation activities on top of their day jobs. For example, in November 2014, they created their own drama on the topic of "health," which was regarded as the No. 1 problem in the village, and performed at the village assembly. They also conducted drama facilitation on the topic of "child rights" in 5 neighbouring villages, responding to the request from an international NGO working in the area. They are gradually expanding their field of activities.
In addition, some members are also the Community Facilitators of their own sub-villages.
Community Facilitator training in Kondoa District
Responding to the request from the project, HOMBOSAMA conducted training in Kondoa District from June to July this year. This became the second opportunity for them to carry out Community Facilitator training for improved O&OD on contract base. With the objective of emphasizing the importance of "problem finding" through dialogue with the villagers within the process of script building, the contents and the timetable of the training were dramatically reformed.
HOMBOSAMA has notably developed their skills as trainers through collaborating with the project. We look forward to seeing further growth of the group.
A member of HOMBOSAMA giving advice to the trainees (Community Facilitators) on better performance (Mnenia Village, Kondoa District, Dodoma Region).
Members of HOMBOSAMA giving advice to the trainees (Community Facilitators) on better performance (Mkurumuzi Village, Kondoa District, Dodoma Region).


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rebelsDownload Book Rebels in PDF format. You can Read Online Rebels here in PDF, EPUB, Mobi or Docx formats.
The RebelsAuthor : Daniel R. Wolf
Genre : Social Science
File Size : 44. 38 MB
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The image of the outlaw biker is widely recognize in North American society. The reality is only known to insiders. To study the phenomenon of outlaw biker clubs, anthropologist Daniel Wolf bridged the gap between image and reality by becoming an insider.
Primitive RebelsAuthor : Eric J. Hobsbawm
Genre : Europe
File Size : 56. 6 MB
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RebelsAuthor : Leerom Medovoi
Genre : Literary Criticism
File Size : 82. 68 MB
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Holden Caulfield, the beat writers, Elvis Presley, Chuck Berry, and James Dean—these and other avatars of youthful rebellion were much more than entertainment. As Leerom Medovoi shows, they were often embraced and hotly debated at the dawn of the Cold War era because they stood for dissent and defiance at a time when the ideological production of the United States as leader of the "free world" required emancipatory figures who could represent America's geopolitical claims. Medovoi argues that the "bad boy" became a guarantor of the country's anti-authoritarian, democratic self-image: a kindred spirit to the freedom-seeking nations of the rapidly decolonizing third world and a counterpoint to the repressive conformity attributed to both the Soviet Union abroad and America's burgeoning suburbs at home. Alongside the young rebel, the contemporary concept of identity emerged in the 1950s. It was in that decade that "identity" was first used to define collective selves in the politicized manner that is recognizable today: in terms such as "national identity" and "racial identity." Medovoi traces the rapid absorption of identity themes across many facets of postwar American culture, including beat literature, the young adult novel, the Hollywood teen film, early rock 'n' roll, black drama, and "bad girl" narratives. He demonstrates that youth culture especially began to exhibit telltale motifs of teen, racial, sexual, gender, and generational revolt that would burst into political prominence during the ensuing decades, bequeathing to the progressive wing of contemporary American political culture a potent but ambiguous legacy of identity politics.
Rebels With A CauseAuthor : Mario Cossa
Genre : Psychology
File Size : 31. 23 MB
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Drawing on years of experience working with adolescents, Cossa provides a tried-and-tested model for working with adolescents in groups. Utilizing techniques found in psychodrama, sociodrama, drama therapy and sociometry, Cossa offers step-by-step guidelines on running a group development program and summarizes in easy-to-understand language.
Rebels Pretenders ImpostersAuthor : Clive Cheesman
Genre : Impostors and imposture
File Size : 48. 54 MB
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Throughout history, many individuals have dreamt of becoming a king, queen or president. Some have been successful, while others were pure fantasists. But both types took themselves very seriously, and often produced coins, banknotes, stamps, and heraldic devices as proof of their status. From ancient to modern times, from the Far East to the New World, this book looks at examples of pretend sovereigns and phantom countries, rebel states and royal imposters.
Rebels Without A CauseAuthor : Gerd Hurm
Genre : Literary Criticism
File Size : 70. 67 MB
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The figure of the rebel of the 1950s shaped the imagination of the American post-war generation. Yet the notoriety of the rebel resides uneasily beside that of the conformist, ironically one of the other central figures of the decade. This collection of essays, which originated at an international conference in Trier, Germany, in 2005, sets out to explain the multiple representations of rebellion and affirmation in 1950s American culture. It explores the ways in which rebellion was 'contained' and also disruptive during this pivotal decade of American ascendance on the global scene. In a series of essays written by prominent American Studies scholars in the United States and Germany, the collection explores the meaning of rebellion in the 1950s and its role in shaping theological, literary and cultural discourses.
Rebels In GroupsAuthor : Jolanda Jetten
Genre : Psychology
File Size : 56. 70 MB
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With contributions from leading scholars in the field, Rebels in Groups brings together the latest research which, contrary to traditional views, considers dissent, deviance, difference and defiance to be a normal and healthy aspect of group life. Brings together the latest research on the role of dissent, deviance, difference and defiance within groups Presents a new approach which considers dissent, deviance, difference and defiance to be a normal and healthy aspect of group life Examines a broad range of groups, such as political groups, task groups, and teams in organizations Considers diverse fields of psychology, including social, organizational, and developmental psychology Contributors are among the leading scholars in their areas of psychology
Peasants Rebels Women And OutcastesAuthor : Mikiso Hane
Genre : History
File Size : 38. 73 MB
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Uses diaries, memoirs, fiction, trial testimony, personal recollections, and eyewitness accounts to weave a fascinating tale of what ordinary Japanese endured throughout their country's booming economic growth.
Primitive RebelsAuthor :
Genre :
File Size : 62. 33 MB
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The RebelsAuthor : Philip Cowley
Genre : Great Britain
File Size : 31. 16 MB
Format : PDF, ePub, Docs
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The Rebels tells the inside story of the revolts on tuition fees, foundation hospitals and the Iraq war, and investigates when and how the whips intervene to keep MPs on message.

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Okay, so you might have already seen this one, but if you haven't, here is "Weird Al" Yankovic's "Word Crimes."
More Weird Al! (#blogboost)
John Holton Uncategorized 0 Minutes
Published by John Holton
I'm a writer and blogger who writes and blogs about things that interest me. View all posts by John Holton


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I'm so relieved to come across this article. I'm at the end of week 4 and have been stalled out for the past 2 weeks. Even though I know intellectually that my goal is to heal my body, balance my hormones, etc., it's amazing how much anxiety I can still produce when it comes to weight loss. I've was ravenous during weeks 3 and 4 and decided to just trust my body, so have really ramped up the fat and have been eating around 150 – 180 g. I was terrified I would gain weight due to adding so many extra calories. Well I didn't, I stayed the same, and I know now that my sweet body is asking for what it needs. Even so, reading this piece is comforting confirmation that nothing is "wrong" with my keto adaptation. I'm in awe of all the mental and emotional retraining I'm continually experiencing on this journey. As week 4 closes, I'm about to dump the app and start eating intuitively. Scary, but so very, very freeing. Thank you!
I am so obsessed with food but every time I look in the mirror it makes me feel so disappointed on myself. I did want lose weight but can't help to eat and eat more food, I already use all kinds of method on diet like keto, vegetarian, vegan etc. but it won't work because of my eagerness to eat foods. So, I began to research what can help me on losing my weight and to lose appetite and I saw this blimburnseeds.com/news/marijuana/news/media-tv/imprisoned-in-ecuador-for-carry-cannabis-seeds-and-paraphernalia-part-1/. A report from The American Journal of Medicine explains that regular marijuana use was associated with lower levels of fasting insulin and smaller waist circumference. Cbd and thc are also new to me and I don't even smoke. Alternatively, they've also found new ways to infuse cannabis on food and beverages. If this is true I can't find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks
We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping a dress size (or two) doesn't have to be that complicated or torturous. Sure, losing any significant amount of weight requires lifestyle changes and some hard work, but it all boils down to simple choices.
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
Rather than training hungry, drink a protein shake before you go. One scoop, or about 20 grams, is sufficient. Whey is a great choice because it's easy on the stomach, quickly absorbed, and has an enormous list of additional benefits. Numerous studies have shown that ingesting more high-quality protein leads to both increases in muscle mass and decreases in fat mass.[8]
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
I have been at a plateau for 4-6 months now. I've been Keto for over 2 years and have decrease weight and bodyfat, but I can't seem to shake the remainder of the weight. I test my ketone levels several times per week and am usually at .4 to .9 mml. I'm probably eating too many calories from fat (cheese and fatty meats) but I can't seem to get satiated if I eat less. I'd like to get to around 15% bodyfat. I started at 32% as measured by a dexa scan a couple of years ago and dropped to 26% a few months ago.
2) We humans vary greatly one from another based upon inherited characteristics such as calories per kg burned by resting muscle (Bogardus 1992), aerobic fitness (Klissorous 1971), and body fat distribution (Bouchard 1990). As postulated in our blog post, it is very possible that we humans also differ in our responses to a well-formulated ketogenic diet, where some people actually experience an increase in metabolic energy use when in nutritional ketosis. Certainly the 2016 NuSI/Hall might offer a rich pile of data to dig through to see if some of those 17 individuals appeared to have an accentuated REE or TEE during the second month of that 300 kcal/day energy restricted diet. Thus one person's accentuated response to a ketogenic diet may not be reflected in the experience of someone else doing exactly the same thing. We frequently hear stories about this from married couples. N Engl J Med. 1990 May 24;322(21):1477-82.
"Under normal conditions, humans absorb only about 80% of the nutrients from the food they eat," says A. Roberto Frisancho, Ph.D., a weight-loss researcher at the University of Michigan. But, he says, when the body is deprived of nourishment, it becomes a super-efficient machine, pulling what nutrients it can from whatever food is consumed. Start eating again normally and your body may not catch up; instead it will continue to store food as fat.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
I found your story very inspiring! I am 57 years young and about 70 lbs overweight. I have been on some kind of a diet for most of my life. I would love to find a quick fix ,but I know it does not exist. With that being said, I love what you said about the help available to us from God, I never considered the spiritual component to weight loss. Thank you for sharing your story, I will be looking forward to your tips in my email.
Over time, most people who sustain a ketogenic lifestyle stop losing weight and find a new stable weight (Hallberg 2018). This is achieved when their natural instincts of hunger and satiety lead to an increase in dietary fat intake to balance out one's daily expenditure. But as long as dietary protein is kept moderate and carbs low, this dietary fat is used in place of body fat to produce ketones, so clearly nutritional ketosis can be maintained without any further weight loss. We have named this a 'eucaloric ketogenic diet' (Phinney 1983).
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Consider if this 'plateau' follows a period of significant weight loss. Have you been at the same weight for less than 3 months after a period of significant loss? If the answer is yes, it may not be a true weight loss plateau and may be part of the normal weight loss process. Weight loss may pick up again shortly. This may just be your new stable weight for a period of time before weight loss continues.
The winter came and several work outs happened at Truman's Rec Center. I also committed to my first half marathon in April, so the start of the new year brought many morning runs. I kept experimenting with meals and trying new ways to cook foods I loved. Some weeks were great, and others were not. I kept my head up and reminded myself the hard work was worth it. It was worth it to take care of my body, to take care of my heart, and to take care of my mind.
I really enjoyed this article!!!! I am on day 10 not huge wight loss or inches yet but I do think I feel better and I am sleeping better….which as a 54yrs old women is unheard of .😊 I have decided this is a way of life for me such good food and less aches/itching! Praying the weight and inches will start to come off. The support groups are inspiring me and pushing me to keep fighting for the life I deserve.
HIIT elicits the same health benefits as steady-state cardio, but can lead to even greater improvements in body composition, glucose metabolism, blood pressure, and cholesterol levels.[1-3] And you definitely burn more calories when you do it! Additionally, the release of hormones like epinephrine increases with high-intensity exercise, which can help your body use more fat for fuel.[1]
The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:
Luckily, that doesn't mean you need to dedicate even more time exercising. In fact, high-intensity interval training (HIIT) workouts can slash the time commitment while boosting results. HIIT workouts last about 20 minutes and combine bursts of super-intense exercise with slower recovery phases. This type of workout has been found to help people lose more fat once the workout is over, even though they burn less calories during the workout (since workouts are shorter) and also build muscle, rather than break it down the way conventional cardio does. (3)
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
Probably. If you have overweight or obesity, your risk for many health problems is higher than that of women who are at a normal weight. Even a small amount of weight loss can lower your risk for or even prevent health problems like diabetes and heart disease. Calculate your body mass index (BMI) to see whether you're at a healthy weight. If you have overweight or obesity, start by making small changes to your eating habits and getting more physical activity.
Jillian Michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. If you're motivated to lose weight and get in shape, this may be the program for you. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. You'll also benefit from the encouragement of Jillian Michaels herself—who repeatedly promises to kick your butt and whip you into shape on her website—through her video tutorials and training guides. It's like having a personal trainer motivate you during your workout, but with a much lower price tag.
Certain carbohydrates have a tendency to be poorly absorbed in your intestines and then rapidly fermented, leading to gas and bloating. Common culprits include refined carbohydrates and simple sugars—like those found in processed foods with added sugars. Excess sodium can also cause bloating due to increased water retention. Opt for freshly prepared foods and reduce processed, packaged foods to cut back on belly bloaters. In the morning, swap your sugar-laden bowl of cereal for this Green Smoothie, made with fresh fruits and vegetables to get your day started the right way.
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.


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Are you looking for ideas for your home? You've come to the right place: it's about furnishing styles and trends in the modern home. We make the bathroom one of our focuses – all about current bathroom interiors, materials, colours, shapes and finishes.
New and Popular
Small and mighty – on saving space, spatial miracles and magic mirrors
Even a small bathroom should be functional, comfortable and – above all – homely. Here are our tips and tricks for bidding farewell to the wet room, and turning every square metre into an 'aha!' experience.
The effects of shapes
Shapes address the subconscious. They can be used with purpose to create exciting room presentations
ISH 2019: Strong colours and virtual planning
The ISH is the world's leading trade for the responsible management of water and energy in buildings. We filter the trends for forms and colours for eigenraum, and also discover innovative approaches to home planning.
The 5 main interior trends for 2019
Another year has passed, and the new year also brings new trends in interior design. These are the major interior trends for 2019.
Highlights in 2019: trade fair highlights for bathrooms and interiors
You could easily spend the whole year visiting furniture and interior design trade fairs. Never before have people been so interested in finding out what style suits their four walls best. We've marked four trade fairs that really shouldn't be missed in 2019.
No bath is closer to the Chancellery
A 5-star hotel in the middle of the Berlin Republic, between Chancellery, main station and Potsdamer Platz, that fulfils even the very highest standards.


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Paleolimnology to determine lake reference conditions – fact sheet Kpodonu, A; Hamilton, David P. (Lake Ecosystem Restoration New Zealand (LERNZ), University of Waikato, 2015)Paleolimnology is the study of the early history of lakes based on sediment composition. Lake sediments build up in undisturbed areas of lake bottoms (e.g. in deep central basins) over long periods of time. These sediments ...
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Wardrobe Mistress: how to wear yellow
Try pieces by Jacquemus, Gucci and more
Who More like who didn't. The Easter chick hue is everywhere, from Marc Jacobs to Victoria Beckham. Even Céline had a pop of the bright stuff. Hello, sunshine!
How to wear On a trouser suit, it's unexpected; on a ballgown, it's downright bizarre. And yet all things buttercup, especially a summery statement dress, are the resounding spring proposition. Are the OTT shades of yellow dominating the high street an antidote to a dejected national mind-set? Pair with pops of white, navy, grey and black for something more suited to the Great British drizzle. There's no one shade: this season's yellow runs the spectrum from citrus lemon to egg yolk to mustard. Tasty.
Where to buy Borgo de Nor's floral-print dress positively screams summer, while the geometric print dress from La Double J, by fashion editor-turned-designer JJ Martin, brings the zing down a notch.
To be filed under Personally, it's not something I'll wear again. Unflattering fashion trends — crop tops, miniature sunglasses, dad trainers — can work (ironically) for some, but yellow does nothing for my glacial-toned skin. However, those who sport a year-round tan should reap the benefits, as there's a plethora of great pieces out there. It's also a lifestyle look: Wes Anderson-inspired mustard interiors are already a thing.
Tweet or Instagram your fashion questions @jane_mcfarland
Hair and Make-up: Fiona Moore at Terri Manduca for Daniel Galvin
Yellow extras


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Studies link high sodium intake to higher blood pressure, and evidence suggests that many people at risk for high blood pressure can reduce their risk by consuming less salt or sodium, as well as following a healthy diet. Most Americans consume more sodium than they need. The recommended amount is less than 2,300 mg per day for children and adults to age 50. The limit drops to 1,500 mg per day for those 51 and older or those of any age who are African American or have hypertension, diabetes or chronic kidney disease. You get 2,300 mg in just one teaspoon of salt. One good way to reduce your sodium intake is to eat fewer prepared and packaged foods.
A 55-year-old woman who gets less than 30 minutes of daily physical activity should eat five ounces of grains; two cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and beans; five teaspoons of oils, and no more than 130 calories of additional fat and sugar. If she got 30 to 60 minutes of daily exercise, she could increase her intake to six ounces of grains; two and a half cups of vegetables; and up to 265 additional calories of fat and sugar.
What you eat and drink is influenced by where you live, the types of foods available in your community and in your budget, your culture and background, and your personal preferences. Often, healthy eating is affected by things that are not directly under your control, like how close the grocery store is to your house or job. Focusing on the choices you can control will help you make small changes in your daily life to eat healthier.
Vitamin A can become toxic when taken in large amounts (over 100,000 International Units) on a daily basis over time, as can vitamin D. Substituting beta-carotene for vitamin A can alleviate this risk. Very large doses of minerals taken over long periods may have toxic effects in the body. Dosages far exceeding RDA's of vitamins are not recommended, nor are large doses of other supplements.
A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.
The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Saturated fat and sodium are sometimes found naturally in foods and beverages. Sugars, sodium, and ingredients high in saturated fat can also be added during processing or preparing foods and beverages.
Notice that alcohol isn't included in a food group. If you drink alcohol, do so in moderation, up to one drink per day for women and two drinks per day for men. Alcohol offers little nutritional value, and when used in excess, can cause short-term health damage, such as distorted vision, judgment, hearing and coordination; emotional changes; bad breath; and hangovers. Long-term effects may include liver and stomach damage, vitamin deficiencies, impotence, heart and central nervous system damage and memory loss. Abuse can lead to alcohol poisoning, coma and death. Pregnant women should not drink at all because alcohol can harm the developing fetus and infant. According to the March of Dimes, more than 40,000 babies are born each year with alcohol-related damage. Even light and moderate drinking during pregnancy can hurt your baby. If you are breastfeeding, discuss drinking alcohol with your health care professional. After clearing it with your doctor, you may be able to have an occasional celebratory single, small alcoholic drink, but you should abstain from breastfeeding for two hours after that drink.
The VITAL trial showed that neither vitamin D nor fish oil supplementation significantly reduced the incidence of cardiovascular disease (CVD). Conversely, current evidence supports the benefits of multiple dietary patterns, especially the Mediterranean diet, in primary prevention of CVD. Health effects of low-carbohydrate diets depend on the food sources of macronutrients.
Healthy young people normally make sufficient amounts of conditionally essential molecules in the body, although the levels are not always optimal. With inadequate levels of minerals or vitamins, key enzymes in biochemical pathways may not function optimally. Due to genetic mutations, some enzymes may have increased needs for certain cofactors (vitamins), which can prevent them from functioning optimally.[9] Some enzymes only function normally when supplied with cofactors in greater amounts than normally required. If supplements of essential nutrients prove insufficient for optimal enzyme function, "conditionally essential" nutrients may be added as part of a comprehensive, therapeutic program.
The U.S. Public Health Service recommends that all women of childbearing age consume 400 mcg of folic acid (a B vitamin) daily to reduce their risk of having a pregnancy affected with spina bifida or other neural-tube defects. Women who are actively trying to get pregnant should consume 600 mcg, and lactating women should consumer 500 mcg. Women of childbearing age should also take care to meet the daily requirements for calcium, fiber, iron, protein and vitamin D. Discuss supplements with a health care professional, however. Iron and vitamin D in particular can be dangerous in high amounts.
It's perfectly OK to indulge in breakfast sausage and cheeseburgers on occasion. But on an everyday basis, there are plenty of great lean proteins to choose from. Some good meat-free options include beans, peas, quinoa, lentils, tofu, low-fat yogurt and 1% milk. Fish is another great source of protein that can also be rich in healthy omega-3's. As far as meat goes, cuts that have round, chuck or loin in the name are usually leanest, along with chicken and turkey breast. Learn more with our Essential Guide to Protein.
Considering average dietary needs and the prevalence of certain health conditions, some basic guidelines may provide the foundation for the effective use of nutritional supplements. First, a high quality, broad-spectrum multivitamin and mineral supplement, taken once per day, is recommended to provide a range of nutrients. This should contain the B-complex vitamins B6, B12, and folic acid, which may help prevent heart disease, and the minerals zinc and copper, which aid immunity. In addition to a multivitamin, antioxidants can be added to a supplementation routine. These include vitamin A (or beta-carotene), vitamin C, and vitamin E, and the mineral selenium. Antioxidants may have several positive effects on the body, such as slowing the aging process, reducing the risks of cancer and heart disease, and reducing the risks of illness and infection by supporting the immune system. Coenzyme Q10 is another antioxidant in wide usage, as studies have shown it may improve the health of the heart and reduce the effects of heart disease. Essential fatty acids, particularly omega-3, are also recommended as they are involved in many important processes in the body, including brain function. Calcium supplementation is recommended for the elderly and for women, to strengthen bones and prevent bone loss. Calcium supplements that are balanced with magnesium have a less constipating effect and are better absorbed.
Heart-healthy eating is an important way to lower your risk of heart disease and stroke. Heart disease is the number 1 cause of death for American women. Stroke is the number 3 cause of death.1 To get the most benefit for your heart, you should choose more fruits, vegetables, and foods with whole grains and healthy protein. You also should eat less food with added sugar, calories, and unhealthy fats.
In its natural state, sugar is a relatively harmless — even necessary — carbohydrate our bodies need to function. It's found in fruits, vegetables and dairy as the compound fructose or lactose. The problem comes when sugar is added to foods during processing for added flavor, texture or color. Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism and causes those calories to turn right into belly fat. Sugar goes by many names. Learn more about the surprising benefits of cutting back on sugar.
A spokesperson for optimal nutritional intake is the well-known biochemist Bruce Ames, who proposed the "triage theory of nutrients," in which enzymes responsible for cell maintenance functions evolved to have lower affinity for the essential vitamin and mineral cofactors than the enzymes responsible for short-term survival, to preserve life during times of famine. [35]
A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.
Nutritional supplements may be designed to provide specialized support for athletes. Some of these consist of high-protein products, such as amino acid supplements, while other products contain nutrients that support metabolism, energy, and athletic performance and recovery. People engaging in intense athletic activity may have increased needs for water-soluble vitamins, antioxidants, and certain minerals, including chromium. Sports drinks contain blends of electrolytes (salts) that the body loses during exertion and sweating, as well as vitamins, minerals, and performance-supporting herbs.


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Postgraduate Schools
University of East Anglia
The University of East Anglia (UEA) is an internationally renowned, campus-based university that delivers top quality academic, social and cultural facilities to over 15,000 brilliant Home/EU and International students. UEA's postgraduate community is around 3,500 students, forming one of the central... See more
- 4.6/5 (1268 opinions)
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Hertfordshire International College
HIC's academic and support staff are committed to your success and will work with you as you prepare for the challenges and rewards of study in an ambitious and world-class UK university. HIC is here to prepare you for life's challenges, as well as providing support by helping you settle in the UK and... See more
- 4.9/5 (581 opinions)
- 133 courses
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The S.E.E.D. Institute
Established for over 30 years, The S.E.E.D. Institute (Self-Exploration, Education, Development) was originally founded as an Aromatherapy and Complementary Medicine School in 1986. We have expanded and evolved during this time and in addition to our accredited Clinical Aromatherapy Diploma we offer... See more
- 4.8/5 (209 opinions)
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Columbia Business School Executive Education
Our programs bring you right to the very center of business, immersing you in relevant information and providing you with actionable skills that you can use both immediately and over the long term. Focused on learning that produces results, our programs cover all the major areas of business. Whatever... See more
- 4.7/5 (142 opinions)
- 51 courses
- At New York and 1 other venue
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Plymouth University International College
We are a world-leading modern, contemporary university and have fostered a dynamic and agile culture where great decisions are made at all levels each day. Arts and Humanities, Science and Engineering, Health and Human Sciences, Medicine and Dentistry, Business, Marine and Maritime, Academic Partnerships... See more
- 4.7/5 (120 opinions)
- 114 courses
- At Devon
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Hult International Business School
The Global Business School The world is changing but most business schools are not. Hult is different. With seven cutting-edge campus locations in the world's most influential markets, Hult is a new kind of business school for the global generation. See more
- 4.4/5 (138 opinions)
- 10 courses
- At London and 4 other venues
- Couses of more than £9,001
London Brunel International College
Brunel University London's programmes are characterised by excellent teaching and also opportunities for students to acquire research skills and to work alongside leading researchers. See more
- 4.8/5 (59 opinions)
- 12 courses
- At London
- Couses of more than £9,001
MSM - Maastricht School of Management
Located in the heart of Europe, within easy access of Amsterdam, Brussels, Cologne, Frankfurt, London and Paris, Maastricht School of Management (MSM) is one of the oldest and most international business schools in the Netherlands. Located in Europe, but an established global player, we know how much... See more
- 5/5 (10 opinions)
- 29 courses
- At Limburg
- Courses between £780 and £27,618
- 4.9/5 (7 opinions)
- 165 courses
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- Couses of more than £133
- 4.8/5 (4 opinions)
- 2 courses
- Online
- Courses between £1,001 and £2,056
The University of Aberdeen Business School Online
Founded in 1495, the University of Aberdeen is the third oldest university in Scotland and part of an elite group of six ancient British universities, which includes Oxford and Cambridge. The University of Aberdeen Business School enjoys a prestigious academic pedigree and an enviable reputation for... See more
- 4.6/5 (17 opinions)
- 2 courses
- Online
- Couses of more than £9,001
Regent's University London
At Regent's, independence is an attitude of mind. We aim to develop students who question the status quo and are entrepreneurial in their thinking. We have the academic freedom to pursue our own ideas, and we are committed to meeting the individual needs of students in order to produce alumni of distinction... See more
- 4.5/5 (25 opinions)
- 85 courses
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- 4.6/5 (18 opinions)
- 126 courses
- At Cambridgeshire and 1 other venue
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- 4.5/5 (3 opinions)
- 1 course
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- Courses between £1,001 and £2,000
Global Institute of Health Science
Global Institute of Health Science is a pioneer in health science education especially in distance & online education. Global Institute of Health Science is the INDIA's first Online Institute and an ISO 9001:2008 Certified health science Institute, also certified with copyright approval from MHRD (Higher... See more
- 4.4/5 (5 opinions)
- 32 courses
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Loughborough University
Loughborough University is proud of its long history as an institution of further and higher education. Thanks to the vision of its founding father, Dr Herbert Schofield, it has been able to grow and develop into one of the country's top universities. Throughout 2009 – our Centenary year – we will be... See more
- 4.9/5 (793 opinions)
- 387 courses
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Bath Spa University
Bath Spa University offers pre-degree study, undergraduate degrees and postgraduate degrees in a wide range of programmes. We are a teaching-led university with an emphasis on teaching of the highest quality. In each of our Schools of study there are programmes with outstanding results in sector-wide... See more
- 4.4/5 (538 opinions)
- 147 courses
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- Courses between £2,760 and £13,860
University of Nottingham
The University of Nottingham is one of the world's best universities, distinguished for its commitment to learning and internationally renowned, world-class research.View the results of the Research Assessment Exercise 2008 and the latest international league tables. Research excellenceThe University's... See more
- 4.9/5 (309 opinions)
- 51 courses
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Coventry University
We are a forward-looking, modern university with a proud tradition as a provider of high quality education and a focus on applied research. Our students benefit from state-of-the-art equipment and facilities in all academic disciplines including health, design and engineering laboratories, performing... See more
- 4.7/5 (238 opinions)
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Birmingham City University
With around 25,000 students, Birmingham City University is one of the major universities in the UK. Situated in Birmingham, the UK's second city and informal capital of the West Midlands, we have a long history of close interaction with this vibrant region. As a university we have a distinctive focus... See more
- 4.5/5 (244 opinions)
- 302 courses
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|[GitHub] cloudstack issue #1697: CLOUDSTACK-4858 Honors the snapshot.backup.rightafte...
|Wed, 08 Feb 2017 08:14:43 GMT
Github user karuturi commented on the issue: https://github.com/apache/cloudstack/pull/1697 @nathanejohnson @kiwiflyer There were some conflicts while merging to master. I went ahead and resolved as they are minor conflicts. Please verify that everything is fine on master. --- If your project is set up for it, you can reply to this email and have your reply appear on GitHub as well. If your project does not have this feature enabled and wishes so, or if the feature is enabled but not working, please contact infrastructure at firstname.lastname@example.com or file a JIRA ticket with INFRA. ---
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This is the vintage 1800 deck from Ellusionist which is now available as a marked deck.
The markings really are subtle but when you know the secret then very easy to read.
With a distressed vintage look these still handle like you'd expect a new deck to and look pretty cool.
Open up a wide range of possibilities with this marked deck!
Please note the marking system on these cards is now in the middle edge rather than top corner as shown in the video.


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Examination lists
You can access a complete list of all defined examinations via <Lessons> | <Examinations>.
You can use the selection fields above the list to filter according to individual elements and by date.
Note: Entering exams
Examinations can be entered either directly by clicking on the affected period in the timetable or via <Lessons> | <Today's lessons: Teachers>, <Lessons> | <My lessons> or directly in the class register via the field <Examinations>.
Exam calendar
The exam calendar shows all examinations of a class listed by subject.
Examination overview
The examination overview is a frequently used report that summarises all exams of all classes on one calendar sheet.


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text: On Thu 05 May 06:29 PDT 2016, Lee Jones wrote: > Normally used for management of; carveout, devmem and trace memory. > I like the gist of this, but I have two issues from the Qualcomm land that I think would tie into a slightly more generic version of this. 1) Registering carveouts from memory-regions, without having a resource table. 2) Tying the Qualcomm shared memory implementation to the appropriate remoteproc instance (e.g. for crash handling). I also think we should match the subdev with entries from the resource table based on some key, so that we don't add a limitation of only having a single carveout per rproc. I will do some prototyping based on your patch and will get back to you. Regards, Bjorn


text: On Mon, May 27, 2002 at 09:24:33PM -0400, Gerard Beekmans wrote: > My SBU is 70 seconds (that's without any optimization of course, so using > the packages default whatever it might be. -O2 in this case). > Binutils takes 137 seconds, so 137/70 = 1.96 SBU. Let's round off and > Binutils = 2 SBU Perhaps a little bit more precision isn't that bad of an idea. Let's round off to a *.yy format so 1.96 10.51 158.05) Now don't get too literal. If you get a 0.001 don't write 0.00 SBU that wouldn't make sense. Make it 0.01 in such cases. -- Gerard Beekmans www.linuxfromscratch.org -*- If Linux doesn't have the solution, you have the wrong problem -*- -- Unsubscribe: send email to listar at linuxfromscratch.org and put 'unsubscribe lfs-dev' in the subject header of the message


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Wall Mounted Business Card Holder
|Published Date
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|Uploaded By
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In the light of the new facts, the story has been removed on May 27, 2016.


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Improving Data Curation Services Within an Institutional Repository Public Deposited
Downloadable ContentDownload PDF
- Last Modified
- February 22, 2019
- Creator
Kati, Rebekah
- ORCID: http://orcid.org/0000-0002-3497-8432
- Affiliation: University of North Carolina at Chapel Hill. Library
Rudder, Julie
- Affiliation: University of North Carolina at Chapel Hill. Library
- Abstract
- The Carolina Digital Repository has accepted mediated data deposits since 2010. Over the past year we have been rethinking our data curation services. Therefore, we have had to ask ourselves, what are the goals of a data curation service? What are most valuable services we can offer with our level of resources? And what features should a self-deposit Institutional Repository system have to support data?This presentation will describe the results of an exercise to identify essential data curation activities defined by the Data Curation Network as it pertains to UNC Libraries' data curation services implementation. We will present our evaluation of services provided by peer institutions and how we worked for administrative buy-in to implement the improved service. We will also highlight our planned use of Hyrax as a basis for our data support within a general Institutional Repository system. We will share our successes, failures, lessons learned, and where we hope to go next.
- Date of publication
- 2018
- Keyword
- Resource type
- Rights statement
- In Copyright
- Conference name
- Open Repositories
- Language
- Parents:
This work has no parents.
|Date Uploaded
|OR2018 - Data Curation (1).pdf


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A jury has ordered the Town of Clarence and Kieffer Enterprises to pay businessman Paul Marinaccio Sr. nearly $1.9 million for the water damage that made his 40-acre site nearly unusable, but the decision will be appealed, an attorney for the development company said Tuesday.
Following a three-week trial, a Buffalo jury last week found the township liable for $1.3 million and the Kieffer firm liable for $578,400, including $250,000 in punitive damages, for flooding Marinaccio's property.
But Dennis P. Glascott, the attorney for Kieffer Enterprises, said he has discovered an easement the township had since the 1960s to run storm water across the property that Marinaccio acquired in 1995. He said that easement will be the basis for an appeal.
Joseph J. Manna, attorney for Marinaccio, operator of an Amherst restaurant and a local road and sewer contracting firm, said that State Supreme Court Justice Frederick J. Marshall barred use of that 1960s easement because attorneys for the defendants did not disclose it until the jury trial was getting under way.
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