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Cafe Chardonnay
We promise to delight you with the finest American cuisine. We also offer the perfect companion to any great meal: the finest wines available in South Florida. Our extensive wine list features classic favorites, rare vintages, and international wines from Argentina, Austria, Chile, Germany and Spain to name just a few.
Excellent as always!
We eat here every few months and it is always a wonderful experience. The food, service and ambience are top notch.
The Rack of Lamb has NEVER disappointed me and we have been regular diners there for over 30 years!
Food as always was excellent, all 5 had a different entree' and raved about great it was!
Service with waiter JC takes the whole evening to a different level, he is superior with his service.
We dine here at least 7 times a year when we go to our condo in Florida. Food and service always very good. However if you are a party of two the tables that we have had the last two times have been horrible, the worst locations in the restaurant. I made reservations on June 2 on Open Table and requested a table in a section of the restaurant that is set apart from all the bigger tables. I wrote that it was my birthday and our 48th wedding anniversary that we were celebrating on June15th. We were seated at a table right in all the traffic from the servers and patrons getting to and from their tables. I was waiting for someone to either spill drinks or food on my husband's head! As it was his chair kept getting bumped by patrons . When we spend an average of $250.00 for dinner and a nice bottle of wine we won't be coming back unless we have a party if four so we can sit comfortably and enjoy our food and experience.
Father's Day dinner
Great daily specials. The food is always exceptional.
Love Cafe Chardonnay! Always outstanding.
Very nice setting with a great menu and attentive service. Be prepared to take your time between courses and spend a few bucks but it is worth it!
Wonderful dinner. The snapper special was outstanding. Service from J C superb
Very nice atmosphere starting with the bar area and continuing through the dining room. The Grouper was amazing both in preparation, serving size, and taste. On the pricey side, but worth it.
Carpeting really muffles the sounds better. I prefer this rather than your newer bare flooring.
The service and food were outstanding!
This place has been here for years and when you go you will see why! The service is impeccable and the food is elegant. Very nice for an extraordinary night out!
Friendly and fast service
Can't wait to go back
Outstanding. As usual, Drew, our server was very attentive and unseen unless we called him over. Great dining experience.
Food and service outstanding . One of the best restaurants in palm Beach Gardens
Food was mediocre.
Bread was stale.
Filet was over cooked.
Service was okay.
Not impressed at $50 a plate.
Every time we dine here, it's always good. Professional and courteous. Respectful to their customers and mindful of special requests. Favorites dishes: tuna two ways, salmon with lentils, skirt steak and cioppino.
Great food excellent service from JC. Two tuna appetizer delicious. Rack of lamb wonderfully.
Great evening if you want great food and excellent service this is the place
Excellent dinner. Superb service from J.C.
It was a great lunch with a wonderful friend! Always love being at Chardonnay!!
Excellent food and service.
Consistently delicious and creative dishes that are served with a smile by knowledgeable staff.
Super duper dinner. J C was terrific
Our favorite restaurant when where in the area. Excellent from food to service! Dessert is a must 😊
Excellent anniversary dinner, service was exemplary as usual and the food divine. I had the Duck, and my lady friend had the Fire Roasted grouper over lobster risotto. Perfect!
Cafe Chardonnay is the epitome of elegance and professionalism, yet makes you feel as though you are among friends. Couldn't imagine celebrating our 40th wedding anniversary anywhere else! ...and did I mention how incredible the food is???!
The service, food and ambiance never changes. One of the best restaurants in Palm Beach County
As always, this is a long time local gem, never a surprise...consistently good!
Birthday. Very enjoyable!
There were cold sections of our mushroom strudel appetizer and we had to ask for bread and we weren't asked if we wanted more when finished
We have been loyal diners since the day they opened 30+ years ago. The only thing that has changed is the addition of the next door premises, but the quality of the food, service and the value remains 5 stars!
Our Server, Drew, was fantastic. The food was excellent.
Look forward to returning soon!
Excellent dinner wonderful service by J C
A hidden gem. We visit at least once a week, and highly recommend the lobster bisque with sherry.
Everything was delicious & our server was very good! I hadn't been there in awhile but now I'm going to go back soon!
Outstanding restaurant. Ambiance, food and service is top notch. Always a treat and delight to go there, especially at Christmas time with its holiday festive decor.
Always a winner. Dave (I believe that is his name) was on point.
Food always good. If you go do not sit upstairs. Too cramped and can't talk


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[KR] [EP17] Teaser of new Dungeon System
On January 5th 2017, Korean Cabal will update their test server with the new content: the new dungeon system. It will be the brand new content of year 2017 which is a part of Cabal Transcendence – Part IV : Force Gunner (aka Episode 17). Please take a look on these screenshots and stay tuned for some more information on January 5th 🙂
Published by Mr. Wormy
Hi there, I'm Trung Nguyen Tri (aka Mr. Wormy), as a CABAL player, I found that our community of CABALers is lacking of good information source. Therefore, Mr. Wormy blog was found in 2011 by myself, initially on Wordpress as an unofficial weblog for CABAL Online. Through the time, I enlarged Mr. Wormy's channels on other social networks like Twitter, Youtube, Google+ and also Instagram. All information here are free for references; however if you feel that these things are useful drop me a Force Core (High) via http://paypal.me/MrWormy/5USD View all posts by Mr. Wormy
On Twitter
- Meet me at #Domination #CabalPH #11thAnniversary #cabal #Cabalonline #coph #mrwormy instagram.com/p/By8HGljlRTj/… 7 hours ago
- PROJECTO REMAKE - Cabal HD Remake - All 6 Battle Styles youtu.be/IGp20HqPlxE 1 week ago
- Cabal Mobile Road Map mrwormy.com/2019/06/07/cab… https://t.co/j0OI2cNE0W 1 week ago
- Meet me at cabalph #CabalPH #11thAnniversary #Domination on 23rd Jun 2019! cabaldandiely #Cabal #CabalOnline… twitter.com/i/web/status/1… 2 weeks ago
- Do you know: Cabal Mobile has just finally released in Korea, which marked a very bold step in the MMORPG history.… twitter.com/i/web/status/1… 2 weeks ago
On Instagram
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Recent Posts
- Cabal Mobile Road Map
- Cabal Online Summer Update?!
- Cabal Mobile – 6 Battle Styles Wallpaper Pack
- Cabal Mobile – Game got awarded "Best Beta of March 2019" and "Open Beta" announced?!
- Cabal Online – Episode 24 – March 28th 2019 Patch notes
- Cabal Mobile – Game is now being improved based on Feedback of CBT
- Cabal Mobile – Future of Cabal Mobile
- Cabal Mobile – A late review…
- Cabal Online – Episode 24 – March 15th 2019 Patch notes
- Cabal Mobile – CBT Server Closes today 17-Mar-2019


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Yvette Cooper has spoken out about Ed Balls's rather endearing midlife crisis.
Since losing at the general election last year, Ed (who is also married to Yvette, FYI) has been keeping pretty busy.
He's been getting on with his piano lessons, baking cakes with his tweet of his own name on them, flirting with women on Mumsnet, and is now a contestant on Strictly Come Dancing.
And he has also just released a book: Speaking Out.
Speaking at the launch last night, Yvette described her husband's book as a 'chronicle of a midlife crisis', according to the Times Red Box.Download festival from the air looks like one big mud bath
'Be it the marathons, or the football club, or the early morning piano practice, and now the dancing…' she said.
'The family have now got to the point of thinking: do you know what Ed, just get on with it and buy the sodding motorbike.'
We think he'd be more suited to a red BMW, personally.
Yvette also fielded a lot of questions about Ed's Strictly outfits, of course.Prince Harry continues Diana's landmine cause saying it is a 'humanitarian issue'
'There's quite a lot of support for the suit. Not so much for the shirt,' she said.
'The best response was from a guy on Twitter who said, "You know, it's like the wardrobe department took one look at Ed Balls and thought fuck it: darts player".'


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Be honest. Talk about what you like and don't like. Be fair and build trust. It will serve you well later. For examples, check out my review posts about Elite Blog Academy and Self Publishing 101. I get emails frequently from people who tell me they decided to purchase one of those courses through my affiliate link because it was the most balanced review they found.
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Travel blogging is a hard industry to break into. However, the rewards can be worth it, and let's face it, who doesn't want to be paid for traveling around the world! There are numerous ways to monetize a travel blog, but affiliate marketing should predominantly be your focus. On your blog, promote hotels, tours, equipment hire services, flights, and anything else travel related. Then take a cut of the proceeds as your audience books their holidays based on your recommendations.
In fact, AirBnB recently swallowed up luxury vacation rental provider, Luxury Retreats, and other consolidations in the marketplace have happened with leading sites like InvitedHome's acquisition of PPG rentals and Seasoned Dreams' platforms, and Expedia's $3.9 billion acquisition of another vacation rental giant, HomeAway. The market is booming and the time is ripe for entry, no matter how big or small your home or condo might be.
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There are quite literally hundreds of clever ways to make money online. From taking online surveys, to renting or selling your old clothes, flipping your iPhone to someone in a different country, and even buying low-cost products locally, just to resell them for a higher price on Amazon. There's truly no shortage of unique ways to make money online.
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This can either be done locally or through an online service like Fiverr. Resumes are something that people can be very insecure and self-conscious about, which means there is always a demand for services that will help spruce them up. Holly Hanna from The Work at Home Woman wrote a really useful article on How to Make Money from Home with Resume Writing.
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Email marketing - Email marketing in comparison to other forms of digital marketing is considered cheap; it is also a way to rapidly communicate a message such as their value proposition to existing or potential customers. Yet this channel of communication may be perceived by recipients to be bothersome and irritating especially to new or potential customers, therefore the success of email marketing is reliant on the language and visual appeal applied. In terms of visual appeal, there are indications that using graphics/visuals that are relevant to the message which is attempting to be sent, yet less visual graphics to be applied with initial emails are more effective in-turn creating a relatively personal feel to the email. In terms of language, the style is the main factor in determining how captivating the email is. Using casual tone invokes a warmer and gentle and inviting feel to the email in comparison to a formal style. For combinations; it's suggested that to maximize effectiveness; using no graphics/visual alongside casual language. In contrast using no visual appeal and a formal language style is seen as the least effective method.[48]
Mistake #2: Using the "They must not be my people" excuse to be spammy. I'm not a fan of this common tactic. Here's how it works: people send a huge number of sales/promotional emails to their list with no warning and with no easy way to opt out. When people complain or unsubscribe, they put it on their subscribers ("Oh well, they aren't my type of subscriber anyway…"), instead of taking responsibility for the spam (let's call it what it is). What ever happened to "treat others the way you want to be treated"?
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It doesn't let the link influence its decision of whether to include or omit anything it deems worthy of inclusion, as to do so would damage its trust rating. There's a lot you can learn from taking this stance. Remember, your site should be built with your visitors in mind, not profit. Take care of your visitors and the profits will take care of themselves!
If you have previous experience as a computer programmer or have skills in this field, then there is plenty of work you can pick up as a freelancer. If lack of confidence is holding you back, then Free Code Camp is an excellent way to get your foot in the coding door. This organization provides free courses where you will build real-life apps and programs, giving you experience and plenty to add to your CV.
Will my target audience realistically buy this now, or at a different time? Be sensitive to sales cycles and seasons. Maybe you should avoid holidays (when people are away from their computers, like July 4 in the U.S.) or maybe you should target holidays (like the day after Thanksgiving), but know the difference. Again, know your audience. Plan your content accordingly.
Always make affiliate links nofollow. Google's goal is to provide its users with the best possible search results to their search queries. One of the main ways they figure out which webpages are the best is through links. The Google bots crawl the web, reading text. When they come to a link, it's like an open door. They follow the link (walk through the door) and explore the site you linked to.
The development of digital marketing is inseparable from technology development. One of the key points in the start of was in 1971, where Ray Tomlinson sent the very first email and his technology set the platform to allow people to send and receive files through different machines.[8] However, the more recognisable period as being the start of Digital Marketing is 1990 as this was where the Archie search engine was created as an index for FTP sites. In the 1980s, the storage capacity of computer was already big enough to store huge volumes of customer information. Companies started choosing online techniques, such as database marketing, rather than limited list broker.[9] This kind of databases allowed companies to track customers' information more effectively, thus transforming the relationship between buyer and seller. However, the manual process was not so efficient.
FGM Internet Marketing, LLC is a digital marketing and web design company based in Columbia, SC. We have over a decade's worth of experience working on local, national and international online marketing campaigns, but our passion is helping local businesses grow. FGM Internet Marketing's suite of online marketing channels will make your business more visible on the web, increase traffic to your website, and convert this into leads and sales.
Under Armour came up with the hashtag "I Will What I Want" to encourage powerful athletic women to achieve their dreams despite any opposition they might face. The hashtag, first used by American Ballet Theatre ballerina soloist Misty Copeland, blew up on Facebook after supermodel Gisele Bündchen used it in one of her Facebook posts. Many other female athletes have also used the hashtag.
Proz.com is a site where you can get paid to translate all kinds of documents, including files and even conversations. The site provides you with an opportunity to list your services as a translator. They offer opportunities in Spanish, German, Italian, Chinese, Arabic, Japanese and other languages, and specialize in legal, medical, technical and other fields.
CloudSource, the work-at-home division of Sutherland Global Services, employs customer service consultants from all 48 contiguous states to support industry leaders in the cable/Internet service, retail, software, and gaming console industries. While all CloudSource positions are customer service in nature, some are more heavily focused on sales and/or technical support. Inbound calls only, paid training, ongoing support and growth opportunities exist … All from the comforts of your own home.
If you're willing to take on some risk and have the heart of a true hustler, you can make extra money online doing commission-only sales for startups and other businesses. While you won't be getting a regular salary, with the right sales strategies and skills as an inside sales rep, you can make decent money for each sale you bring in. And because you'll most likely be working with startups, if you can negotiate a little equity you could profit big time if you're pitching a solid product and the startup succeeds.
Our first overlooked opportunity is selling your knowledge. In this instance, we are talking about creating a course or eBook that you can make available for purchasing online. Because of the automation available today, you may be able to put in the work once when creating your packaged information and then enjoy those checks coming in for months or years to come.
For some business owners, they'll think of a website. Others may think of social media, or blogging. In reality, all of these avenues of advertising fall in the category internet marketing and each is like a puzzle piece in a much bigger marketing picture. Unfortunately, for new business owners trying to establish their web presence, there's a lot of puzzle pieces to manage.
Love dogs, but not ready to get one of your own? Get your fix by taking care of other people's pooches — and get paid for it. If your home isn't dog-friendly, consider becoming a dog walker. Apps like Wag! offer on-demand dog walking, so you can pick up walks when your schedule allows. If you have space (and your landlord's permission, if you rent), offer overnight dog boarding. Dog sitters on Rover.com, the go-to site for pet-sitting, generally command $25 to $35 a night, according to the company.
Find your niche partners, collaborators, and champions: As you're creating your course, look for notable people who are also creating content in the space. Look att how their businesses operate and incorporate that into your own plan. You can also reach out to any influencers and make them affiliates for your own course. This way, they'll be incentivized to share your content with their own audiences (which can be a major way to generate your first sales—it helps if you're using one of the best CRMs for small business—and start building your own community!)


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New York
In an op-ed from Tuesday's Wall Street Journal, former New York City prosecutor Linda Fairstein responded to the recent Netflix series on the Central Park Five, and accused its producer, Ava DuVernay, of fabricating words attributed to her character, played by Felicity Huffman, to portray her as a racist who was determined to convict the teens in the face of an alleged lack of evidence against them.
Since 1973, when Roe vs. Wade ushered in what would eventually lead to abortion on demand, including partial-birth abortion and even the failure to protect babies born alive after failed procedures — the pro-life movement has achieved few legislative victories. That may be about to change. While New York and several other states have passed statutes effectively allowing infanticide, more conservative states are passing "heartbeat" bills and other restrictions.
Another airport has just banned Chick-Fil-A from setting up shop on account of the fast food chain's financial ties with Christian groups. Buffalo, New York's regional airport just followed a San Antonio airport's lead in being delusional enough to trust the judgment of crazy lefty outlet ThinkProgress and banned Chick-Fil-A on account of their supposed anti-LGBTQ discrimination.
Nina Totenberg, National Public Radio's legal affairs correspondent, talked to Grant Reeher on public radio station WRVO, warning about the Supreme Court's threat to abortion rights, criticizing the hearing performance of Brett Kavanaugh, and denying her outlet's liberal bias. The NPR member station, which serves New York state from the campus of SUNY-Oswego, posted on Friday some transcribed highlights from Reeher's half-hour interview with Totenberg, whose liberal bona fides are well-established on NewsBusters.
PALM BEACH, FL — While most attention has been focused on immigrants trying to enter the United States over America's southern border, there is legal migration taking place that has been largely ignored, though it may have at least as much economic and political impact as the other. People are moving out of high-tax states to Florida and other states with lower tax burdens.
Led by co-host Greg Gutfeld, three co-hosts on FNC's The Five lit into Bloomingdale's during Tuesday's show for their nonsensical kowtowing to angry journalists by pulling a novelty t-shirt (found by a WPIX-TV reporter Allison Kaden) on a mannequin that read "Fake News."
The uproar over New York State's Reproductive Health Act, which allows late-term abortions performed by "health-care practitioners" when the "patient is within 24 weeks from the commencement of pregnancy, or there is an absence of fetal viability or the abortion is necessary to protect the patient's life or health" should come as no surprise. These and similar efforts in other states are the rotten fruit of a culture that has long-abandoned the sanctity of life. Listen to the rhetoric for proof.
After legislative moves in New York and Virginia to allow abortion far into the third trimester, accompanied by gruesome commentary in which proponents of the Virginia bill let slip that letting an infant die would be allowed both during and after delivery, the New York Times finally caught up with the caustic debate on Friday's front page, under awful headlines, pro-abortion blandishments, and labeling bias. The Times reacted to those horrific comments with standard "Republicans Pounce" spin in reporter Vivian Wang's "Republicans Seize on Late-Term Abortion as a Potent 2020 Issue."
On Wednesday morning, Fox News Channel gave attention to another state where Democrats are pushing for an extreme plan to legalize abortion up until birth, this time in Virginia. Over the past week, FNC has also given attention to the recently passed legalization law in New York that has so far been ignored by CNN, MSNBC, and the broadcast networks. Hours later, Democratic Governor Ralph Northam would go further on WTOP-FM by endorsing the killing of children outside the womb after having been "kept comfortable" and "a discussion" that "would ensue between the physicians and mother."
The weekend editions of Fox and Friends on Fox News Channel spent a substantial amount of time highlighting the "outcry" over an "extreme' new law recently signed by New York Democratic Governor Andrew Cuomo that would allow abortions to be performed all the way up until right before birth. The weekend anchors even hosted an OB/GYN who argued that an abortion to save a woman's life would never be necessary in the third trimester as he also recalled receiving threats since he spoke out on the issue.
Only on The View would you hear a host compare the radically leftist mayor of New York City to "a Republican." That happened on Wednesday's show, when the hosts gave Bill De Blasio a tougher shake than most news programs do, but still praised his socialist health care plan that guarantees free health care for illegal aliens. That's when Joy Behar weirdly praised the mayor's plan as sounding like a "small government" idea by "a Republican."
Liberals have long believed in the motto: "Do as I say, not as I do." The latest example of that philosophy took place on Sunday, when rising Democratic socialist Alexandria Ocasio-Cortez used the occasion of a campaign "listening tour" to prevent members of the media from attending the event, which was otherwise open to the public.


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Manzella Marketing has a new, friendly face in the office, but she's not a new employee. Sesha Yalamanchili is an entrepreneur that runs her business, On The Mark Consulting, out of an office space she's renting here at Manzella. While she technically doesn't work for the agency, Sesha has certainly become a valued guest… Read more »
What's the dill with this mediterranean restaurant?
Growth and New Locations In 2005, Pita Gourmet started out as a humble food court vendor in the Niagara Falls Outlet Mall. Eight years later, in 2012, the doors to the second Pita Gourmet opened on the corner of Transit and Wehrle in Williamsville, with a capacity of about 50 people and typical lines out… Read more »


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This is actually difficult to picture how much technology has actually featured concerns to pond care as well as algae control. Today some of the absolute most "up and also coming" devices for algae control is actually one thing phoned ultrasound.
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Pligg is an open source content management system that lets you easily create your own user-powered website.
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Food Expo Highlights
21 - 30 Results out of 53
Kelly Hensel, senior digital editor of Food Technology magazine, chats with BI Nutraceuticals (booth S1045) and Mizkan America (booth S2240) about innovative applications for botanicals and beer/spirits ingredients.
Mindful choices, lighter enjoyment, and healthy snacking are among the top 10 trends Innova Market Insights is highlighting at IFT18.
Food expo exhibitors serve up a broad array of sweetener options.
Treat your taste buds to a one-of-a-kind food and beverage experience courtesy of food expo exhibitors.
Get ready for new taste experiences courtesy of food expo product prototypes.
The three winning innovations enhance food safety, product quality and shelf life.
The IFT18 annual event and Food Expo will include a Food Safety and Quality Pavilion that will feature vendors offering options and solutions for food safety and quality. The following are brief descriptions of some exhibitors offering products for food safety and quality.
Botanical ingredients come in various forms, including powders and oils and dehydrated and freeze-dried. Botanicals can impart unique flavors, and they also provide nutritional benefits by increasing antioxidant, polyphenol, and nutritional fatty acid content in product formulations. Here are a few of the botanical-related exhibitors that will be at the IFT18 Food Expo.
Tea leaves and coffee beans are processed into stand-alone beverages, and they are also used to make extracts, flavors, and other ingredients for the bakery, processed food and beverage, and culinary industries. IFT18 exhibiting companies in this category show other innovative applications where coffee and tea add layers of flavor.
Producing safe, high-quality products that retain their flavor over time is a top goal for any food and beverage manufacturer. The IFT18 exhibiting companies in this category work to provide safety and quality ingredient solutions to prevent premature staling, mold and microbial growth, and flavor degradation so that manufacturers can present consistent, stable products again and again.


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The ScoutWiki Network server was offline since Friday 26th April because of a boot problem in the host server. All services should be back to normal since Sunday 12:00 (UTC). We apologise for any inconvenience caused by the outage.
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Dancing with Paula
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A short excerpt about growing up from the award winning documentary, The Story of Mothers and … [Read More...]
To Contact Us - Click here. © Luna Productions


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In a high plank position—palms flat on the floor beneath your shoulders, arms straight. Ease down on to your left forearm. Then, ease down your right arm until you're in a forearm plank. Now push up with your right hand and then your left to return to a high plank. Repeat, alternating which side you lower first with each rep." Lagree recommends doing two sets of ten reps. Another workout worth trying: these 9 resistance band exercises that will work your entire body.
First off, it is impossible to "spot reduce", that is to lose fat from a specific area. When you do exercises that target a specific area, you're actually targeting the muscles (not fat!) in that area. That means you're doing step 2, which is increasing the shape and firmness of your arms by toning your arm muscles. That will get you some results, but fighting jiggly arms requires more than just spot exercises!
But again, it's not so clear how much we need. The usual recommendations are 150 minutes/week of moderate activity, but as mentioned, that part is still up for debate. Some research suggests we need more than this to reap the benefits, while other suggests that every little bit helps. "Most research shows there is no lower threshold for health benefits," says Paluch, "meaning that some activity is better than none and even small increases in activity will bring substantial benefits. Physical activity has the fantastic ability to act through multiple physiologic pathways in the body, making it a great bang for your buck."
Hello Cassey, could you please do a back challenge? I think we need something in order to target back fat and bra bulge. We've done almost every other muscle group, but not the back. You have said, and I agree, that girls tend to ignore the back as it's more of a 'guy thing', but sculpting a stronger back will definitely help us pull off back-less dresses and remove bra bulge.
The high-intensity part of this workout is known as HIIT or high-intensity interval training. We're going to be using a 1/2-pound energy rope by CrossRope, which you can get for 10% off if you click that link. This rope, along with the heavy rope and agility rope, are what we use in every one of our videos and exercises because it's the best we've found on the market. This rope is a little heavier so it takes your fat burning to the next level. If you have a different jump rope that's cool too, just use the one you have. But by using a heavier rope, you're adding more resistance so you're going to burn more calories in less time. That's specifically why we're using this rope because we want to be as efficient as possible when looking to burn calories and fat loss.
Femina has been capturing the essence of the Indian woman for 58 years now, and has evolved with her over the years bringing the world to her doorstep. And now, here's your chance to get the dope on everything--from celebrities and fashion, beauty and wellness, to lifestyle and relationships--delivered directly to your inbox. Plus expert tips, polls, contests and other interactive articles and a whole lot more!
HOW TO DO IT: Assume a wide sumo stance with your feet farther than shoulder-width apart and your toes pointed out slightly. Drop your weight into your heels and lower your hips until your palms reach the box without rounding your lower back. Jump your feet back into a plank. Reverse the movement and repeat for 30 to 60 seconds. Add height to the box if the movement is too difficult.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.
Carbs and fats are essential for our body to function properly. Eat foods that are rich in good fats and carbs. Foods like brown rice, oats, wheat bread, sweet potatoes, multigrain cereal, dark chocolate, avocado, whole egg, chia seeds, nuts, fatty fish, rice bran oil, etc. are highly nutritious and keep a lot of health problems at bay. Avoid fried foods, potato wafers, cream cheese, donuts, cakes, flour products, polished rice, cakes, pastries, milk chocolate, etc. Even if you choose to eat them, make sure to workout to burn the extra kilos. Also, eat good fats and carbs in measured amounts.
Could the key to being more productive and happier at work lie in exercise? One study thinks so. It found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. (11) Not only that, but they also performed better on exercise days. It's the perfect excuse for a lunchtime stroll or walking meeting.
Exercise has been shown to lengthen lifespan by as much as five years. A small new study suggests that moderate-intensity exercise may slow down the aging of cells. As humans get older and their cells divide over and over again, their telomeres—the protective caps on the end of chromosomes—get shorter. To see how exercise affects telomeres, researchers took a muscle biopsy and blood samples from 10 healthy people before and after a 45-minute ride on a stationary bicycle. They found that exercise increased levels of a molecule that protects telomeres, ultimately slowing how quickly they shorten over time. Exercise, then, appears to slow aging at the cellular level.
Ah, arm fat. You know what it is. And let's be honest. We all know we shouldn't make a big deal of such things (all body types are beautiful, after all). But there is still a moment's hesitation we all face when it comes to donning a cute spaghetti top or sleeveless dress. If there's one word to describe arm fat, it would have to be stubborn. And no matter how much you control your diet or cut back on dessert, arm fat still seems to stay. Irritating, right? But before figuring out a way to reduce flabby arms muscles, it's important to know what leads to the accumulation of arm fat.
The answer, then, is a short workout, right? Something that takes, say, 20 minutes tops. You'll usually be able to squeeze that in between punching out at work and getting ready for your evening activities. But here's the rub: It may only take you 20 minutes to train, but it takes 10-15 minutes (at least) to drive to the gym, five minutes or so to get in and out of the locker room, then 10-15 minutes to drive back home. You're talking at least 45 minutes for the whole deal, but probably more like an hour-plus.
Before we look at what we can do for reducing arm fat, let's be sure to understand the most common misconception about weight loss that is still floating around out there: spot-reducing. Science says you can't spot reduce body fat. That means you can't pick a spot on your body and exercise the fat away. You see, you store fat cells all over your body. Where your fat cells happen to be more concentrated is often a genetic predisposition. Having more fat on your arms doesn't mean you can lose the fat directly from your arms alone. It means you have to first lose body fat all over, and then work on specifically strengthening your arms to tone them the way you wish.
You're adding lean muscle. If you did a strength-training routine, your muscles are now starting to rebuild themselves and repair the microscopic tears that come with lifting weights, says Paul Gordon, PhD, director of the Laboratory for Physical Activity at the University of Michigan School of Medicine in Ann Arbor. Preliminary research shows that women respond to and recover from resistance training faster than men.
With that said, don't relax too much, or it loses the effect. It's okay to indulge every so often. Treat yourself to some junk food you're craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn't have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.
Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Researchers at Northumbria University found that, among a group of physically active male study subjects, those who hit the gym before eating breakfast burned nearly 20 percent more fat than those who fueled up before exercising. So, if you're eager to shed that fat fast, a fasting workout can help you achieve those goals right on schedule. When you're back home post-workout, nourish your muscles with the best breakfast foods for weight loss and you'll keep your metabolism going strong all day.
Lie on your back with the left leg extended and the right knee bent. Place the right foot on the floor and extend the right arm toward ceiling. Perform a crunch-like movement to lift the upper body, transitioning into a seated position, and continue to reach the right arm up. Place the left hand on the floor next to the left hip and push through the left hand and the right foot to lift the hips off the floor. Extend through the hips, reaching back with the right arm to perform a slight backbend. Slowly lower back down to the starting position. Repeat five to six reps on the right side before switching to the left.
Protein and fat loss go hand in hand. This nutrient supports muscle growth and raises your metabolism, making it easier to slim down. It also promotes satiety and reduces hunger, so you'll eat less without even realizing it. The American Journal of Clinical Nutrition states that high-protein diets can positively impact appetite, cardiometabolic risk factors, body weight and other factors.
"Being active as we age can play a role in cognitive function, and reduce the risk of disease such as dementia and Alzheimer's," says Amanda Paluch, a postdoctoral researcher at the Northwestern University Feinberg School of Medicine. "Research has explored several mechanisms, finding that exercise can increase synaptic plasticity and strength of nerve impulses in the brain, and have a positive effect on the hippocampus."
Start the clock, and do as many squats as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many single-leg deadlifts as you can (again, with perfect form) for 30 seconds. Stick to one leg with the deadlifts for the full 30 seconds. Then rest for 10 seconds again. Finish up with 30 seconds of glute bridges. Rest for a minute or two, and then start all over again.
The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don't have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.
If you've decided that it's time to learn how to lose arm fat, use this guide as your go-to resource. You'll learn which exercises to do, what eating plan works best and what to do about arm fat when diet and exercise don't work. Pick one workout to do each day, but try to do something on most days of the week to get results that you (and your friends) will notice.
Scientists don't know exactly why exercise changes the structure and function of the brain, but it's an area of active research. So far, they've found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research.
2. Have a liquid meal immediately after the last exercise of your arm workout. When you are working out, little channels called glut-4 transporters temporarily migrate towards the surface of your muscle cells. They are responsible for letting nutrients into your arm's compact muscles. This provides a rare chance to flood your arms with a controlled amount of nutrients that will accelerate the arm toning process. You have to have a liquid meal (solids take too long to digest) because the transporters disappear after 20 minutes.
HOW TO DO IT: Start in a bent-knee push-up position with your palms underneath your shoulders and knees bent at 90-degrees. Kick your right leg in front of you and assume a one-arm, one-leg hip bridge. Hold for one count, then reverse the movement and repeat on the other side. Move at a slower, more-controlled pace if it's difficult, or even try a modified version called "sit-throughs," where you sit on the outside of your hip as you move to each side.
Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available. With these arm toning exercises you can make your flabby arms – fabulous in just 2 months. But you need to be determined enough to do so.
Jumping on the treadmill or cross trainer for 30 minutes can blow off tension by increasing levels of "soothing" brain chemicals like serotonin, dopamine, and norepinephrine. What's fascinating, though, is that exercise may actually work on a cellular level to reverse stress's toll on our aging process, according to a 2010 study from the University of California—San Francisco. The researchers found that stressed-out women who exercised vigorously for an average of 45 minutes over a three-day period had cells that showed fewer signs of aging compared to women who were stressed and inactive. Working out also helps keep us from ruminating "by altering blood flow to those areas in the brain involved in triggering us to relive these stressful thoughts again and again," says study coauthor Elissa Epel, an associate professor of psychiatry at UCSF.


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Also forgot to mention that there is a great box out called Roku that allows you to stream in HD, and offers other stuff that is exactly like cable but theres only a one time cost of $59.99/free shipping and absolutely no monthly fees. All the movies and shows you want, you might want to check out all the features at roku.com or go to Netflix.com and check out their "watch television instantly" section. You can get more information about it there. Another great little investment to save on cable fees and you can use it on any television even the old analog television! Check it out!
If you're one of the 10 people who still have a regular TV, you'll need to buy a digital converter box to watch TV in conjunction with your antenna, and once you get one, you will then get tons of crystal clear TV stations for free! When we switched to watching Digital TV years back we instantly gained about 5-10 TV stations because some channels have the main channel, and then sub channels as well.
When deal searching, be sure to inquire about the data download caps of your potential internet service provider. They will typically indicate this in the gigabytes (GB) you can transfer in a month. In this case, your video quality is an important factor. For example, a cap of 250 GB will allow for about 280 hours of standard definition streaming, but only 83 hours of high definition at 1080p. So be mindful and aware of the fine print.
DirecTV Now has deals with all four major networks (ABC, CBS, Fox, and NBC), and some customers will be able to access local feeds of these channels. There's more to DirecTV Now than local channels, of course – it divides its service up into paid tiers with different numbers of channels available. You're free to get whichever bundle calls to you, but you'll only need the smallest one ("Live a Little," which costs $40 per month) to get all of the major networks that can be streamed in your area. You may also be able to snag regional sports networks if you move up to the "Just Right" package ($55 per month) and beyond. Read our review of DirecTV Now here.
In an episode of The Truthseeker, named Genocide of Eastern Ukraine, they claimed that the Ukrainian government was deliberately bombing civilians, had murdered and tortured journalists, as well as crucifying babies. Ukrainian army forces were accused of "ethnic cleansing" and were compared to the Nazis in World War Two. The only response to the allegations in the broadcast was in the form of a caption saying "Kiev claims it is not committing genocide, denies casualty reports", which appeared on screen for six seconds. According to Ofcom the broadcast had "little or no counterbalance or objectivity".[26]
Then there's the multistream issue. If you want to watch more than one program at the same time -- for example, on your living room TV and on a bedroom TV, or the main TV and a tablet -- you'll want to make sure the service you're watching has enough simultaneous streams. Some of the least-expensive services only allow one stream at a time, and if you try to watch a second, it's blocked.
Currently, you can try DIRECTV NOW free for 7 days. I find the best option to be their "Live a Little" package. It is priced at $40 per month and contains Fox News, CNN, Nickelodeon, MSNBC, Hallmark Channel, ESPN, Disney, HGTV, USA, ID, TNT, Food, TBS, History, Discovery, Disney Jr, TV Land, Nick Jr, AMC, FX, FXX, Bravo, Lifetime, A&E, Animal Planet, BBC America, Bloomberg, BET, Cartoon Network, CMT, CNBC, Comedy Central, Disney XD, E!, ESPN2, Fox Business, FS1, Galavision, HLN, MTV, MTV2, Paramount Network, Syfy, TCM, TLC, Univision, VH1, and more
General idea: CuriosityStream, or as Mashable called it, "the Netflix of non-fiction," is a unique streaming service that wants to help viewers explore their universe through non-fiction documentaries. Hashtag edu-tainment. (And yes, you read that right. Three bucks a month.) Instead of offering a mix of different channels like traditional streaming services, CuriosityStream offers over 1,500 science, history, and technology documentaries that wouldn't be found on many popular channels. Topics include famous assassinations, nature, evolution, and a whole lot of space stuff. It's like your own personal museum, but you don't have to blow all your money for a ticket and don't have to deal with someone's kid running around. Unless it's your kid, that is.
With the exception of Sling, all five services continue to add local channels in an attempt to sign up viewers. Because most local stations, aka network affiliates, are owned by companies other than one of the big four networks in question, they usually require separate contracts with providers like streaming services, cable systems and satellite networks.
Television has changed remarkably over the past few years. It might be time for your viewing habits to change as well. Unless you enjoy paying more than $100 a month for a cable or satellite subscription you only half use, you're probably considering joining the growing ranks of consumers who have "cut the cord" and are now getting their favorite TV shows, movies and even live sports through the internet and streaming services. Making this change requires some preparation, though. Here's a step-by-step guide to the cord-cutting process. And once you're set up, hop on over to The New York Times's site Watching for personalized TV and movie recommendations.
There isn't a single offering out there that makes any sense for most family homes. None. 5 TVs can easily get the complete Comcast lineup of TV stations, including all of their premium channels, plus anywhere DVR hardware to boot. Additionally, if the cost was itemized apart from the Comcast Voice, and GB internet they give me, I am paying WAY, WAY less than any streaming service out there. That just plain sucks because not one other provider is available where I am, so the competition is non-existent. I, for one, think Comcast is over-priced. But, based on what I would have to pay to get what I want in a cord cutting option, I would be even worst off. These alternatives are only beneficial for single TV homes.
With the exception of Sling, all five services continue to add local channels in an attempt to sign up viewers. Because most local stations, aka network affiliates, are owned by companies other than one of the big four networks in question, they usually require separate contracts with providers like streaming services, cable systems and satellite networks.
Sling is a good deal for serious TV fans, but if you're not going to watch at least eight different shows on those channels per year, it's cheapest to just get your Mad Men/Walking Dead fix by buying individual seasons on iTunes or Amazon Instant Video. That strategy, ironically, is pretty much what Dish Network's chairman recommended back in 2012—before his company owned its own streaming business.
Ultimately, your final decision will completely depend on your needs, what services you subscribe to, and how much of a hassle you're willing to deal with. I'm still married to my home-built XBMC box, but I'd have to say the Roku was easily my favorite of the pre-built options. It's insanely cheap, has tons of streaming services, and with the addition of Plex, can even do some basic playing of network files. The Boxee Box was also pretty nice if you're willing to sit and configure it, while the Apple TV and WD TV Live provided great plug-and-play solutions. The Google TV is a bit more of a wild card for those that have specific needs, but provides a lot of configurability and niche apps that the others don't have (or, alternatively, makes a great feature-filled Plex box). Check out the home pages for each device to see more about what they offer and where you can buy your own.
Just because you subscribe to cable or satellite doesn't mean you have to use the provided set-top box. In an effort to become part of the cord-cutting landscape, many of the major cable and satellite providers, who double as internet service providers, let users subscribe and then access all programing via apps rather than the cable box or even the tuner in the TV.
Not sure if anyone has mentioned this: We pay for standalone high-speed cable Internet service. I connected a digital splitter so that one cable goes to the modem and the other to two TVs in our house. For the price of Internet service, we also get all the over-the air stations (cable quality). These include PBS (5 stations), CBS (2 stations), ABC (3 stations), NBC (3 stations), Fox (2 stations) plus an assortment of other over-the air stations in the 70-100 range–where the local access stations are also located.
During the 2008 South Ossetia War, RT correspondent William Dunbar resigned after the network refused to let him report on Russian airstrikes of civilian targets, stating, "any issue where there is a Kremlin line, RT is sure to toe it."[229] According to Variety, sources at RT confirmed that Dunbar had resigned, but rejected that it was over bias. One senior RT journalist told the magazine, "the Russian coverage I have seen has been much better than much of the Western coverage... When you look at the Western media, there is a lot of genuflection towards the powers that be. Russian news coverage is largely pro-Russia, but that is to be expected."[230]
The channel was launched as Russia Today on 10 December 2005. At its launch, the channel employed 300 journalists, including approximately 70 from outside Russia.[31] Russia Today appointed Margarita Simonyan as its editor-in-chief, who recruited foreign journalists as presenters and consultants.[32] Simonyan stated that the channel's intent was to have a "professional format" akin to the BBC and Euronews that would "reflect Russia's opinion of the world" and present a "more balanced picture" of Russia.[37]
Most HDTVs made these days have a built in digital tuner. If you bought it a few years ago before the new digital tuners were as common, and it was only advertised as an HDTV monitor, that could be the only caveat. Basically if it has a tuner built in usually it will have a video source on the unit called "TV" or something along those lines. Just plug in an antenna, go to the menu, and have it scan for channels. If you have a tuner those options should be there.
Netflix: Offer available 1/31 – 4/3/2019 and must be redeemed by 8/31/2019. Valid for 12 months of Netflix service on the Netflix Premium UHD streaming plan for $15.99/month (total value of $191.88) with subscription to eligible Verizon Fios plan. Must maintain qualifying Fios services for 31 days after installation, with no past-due balance to receive a one-time bill credit of $191.88 applicable directly to customer's Netflix account. A Netflix compatible device (manufactured and sold separately) and broadband internet connection are required. 4K Ultra HD availability subject to device capabilities and content availability. Not redeemable or refundable for cash. Value may be applied to a different Netflix streaming plan; exchanges in this manner may alter the duration of the offer. Netflix Service price plans subject to change. Not available to subscribers billed through iTunes or Google play unless subscriber begins a new subscription billed via alternate payment provider or via Netflix.com. See www.netflix.com/termsofuse
Pros: As the only entirely free service on our list, Pluto TV offers more than 100 channels, no subscription necessary. Besides TV and movies, the platform even features internet radio stations and videos. The streaming service is compatible with many devices, including smart televisions like Vizio TVs or connected TV devices like Amazon Fire TVs.
Of course, as mentioned above, watching live sports through a streaming service means you'll suffer a bit of a delay. If you're watching the game on your own, you probably won't notice, but you won't want to follow along on Twitter or read text messages from your friends if you want to avoid spoilers. (Wirecutter staffers sometimes notice the neighbors yelling after an exciting play only to see it happen on our TVs 15 to 30 seconds later.) And if you're using an older media streamer, we've found that Sling TV can start to stutter and lag after streaming a football game for two-plus hours; we "fix" the problem by restarting the app during a commercial break.
A Pew Research survey of the most popular news videos on YouTube in 2011-12, found RT to be the top source with 8.5 percent of posts. However of these, 68 percent consisted of first-person video accounts of dramatic worldwide events, likely acquired by the network rather than created by it.[133][134] In 2013, RT became the first television news channel to reach 1 billion views on YouTube.[13] In 2014 its main (English) channel was reported have 1.4 million subscribers.[135]
While every Roku model has its merits, the best of the bunch for our money is the Roku Streaming Stick+. Offering a speedy processor, 4K and HDR support, and 802.11ac Wi-Fi, this little stick does everything you want for a crazy-low price. (Note: One feature Roku doesn't support is Dolby Vision, Dolby's HDR format, so if your TV is Dolby Vision-ready, you may want to look at the other devices on this list.)
We ran into a weird issue when we tried pausing a live stream. It let us pause our show (because when you gotta go, you gotta go), but when we tried to resume and pushed play, the app skipped us ahead to the live stream. We ran into this problem only with live streams and not with on-demand shows and movies, We're hoping this issue goes away when the cloud DVR feature launches, We'll see. Right now it makes for a somewhat buggy experience.
Sadly, we can't get signals via an antenna due to buildings and trees. Antennas require line of sight. Cable and streaming are our only options, but streaming is very limited when it comes to local news. We're seriously considering cutting the cable and watching PBS News Hour for national and international news, but local news is, at this time, the problem. I remember when cable TV first started and we were told we'd have options and it would be affordable. For us, neither has come to be. Now with HDTV we are unable to receive signals through the airwaves.
While we haven't paid for cable TV, we haven't exactly been deprived, or had to watch only the shows offered by the over the air networks. There are tons of free video options out there! In fact, we actually still watch a lot of the same shows that our friends do. How do we do it you ask? Through a combination of free over-the-air digital TV, free online video services (the legal kind), a video streaming software, super low-cost internet service from FreedomPop, and a Xbox. FreedomPop is a low cost alternative to larger Internet service providers. Right now their plans might be too small for heavy video streaming users, but they're definitely on their way to bigger and better offerings – and they're definitely good enough if you only stream shows a few times a month. You can read more about them on their site.
You can use Playon with the Wii. You would just need to have the Internet Channel activated, and then browse to http://wii.playon.tv. Of course you would have to have it installed on your computer as well to be able to view streaming media on your TV via the Wii.you could do it from one computer, and stream to multiple TVs, as long as they each have their own connected device (Wii, Xbox, etc).
We also recommend testing your internet speed at peak streaming hours (between 6 – 10 p.m. weekdays) to determine if your neighborhood struggles under the strain of heavy traffic. For instance, if you routinely get around 10Mbps downloads during the day, but that figure takes a dive to about 3Mbps around dinner time, you'll want to call your internet provider to see if anything can be done. Fortunately, this is an increasingly rare problem outside of rural areas, but better to check ahead.


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Seeing as the Sea of Thieves devs recently kicked off their massive anniversary update, which featured a mountain of content, it was unlikely that we would see anything from Rare Ltd. at E3 2019. The spotlight was instead reserved for a myriad of games during both the Xbox press conference and Inside Xbox. That said, during the latter, Rare did surprise fans with a gift that they can claim right now for free. For those who log in to Sea of Thieves during the week of E3, they will obtain the Spartan Ship Set, which is heavily inspired by one of the most iconic franchises in gaming history – Halo.
It was revealed during Inside Xbox that the Halo-themed ship set is available right now for players. All one has to do to claim their own is play Sea of Thieves between now and 6:59 p.m. ET on Saturday, June 15th, and the Spartan Ship Set will be added to your account within 72 hours of the first time you play. Check out what the set looks like in the tweet below.
We're proud to unveil the @Halo-inspired Spartan Ship Set, made in partnership with our friends at 343 Industries. Earn it by battling in The Arena on the E3 show floor OR by playing #SeaOfThieves at any time between now and 23:59 BST on Saturday! pic.twitter.com/GOrjvzmBzc
— Sea of Thieves (@SeaOfThieves) June 10, 2019
Sea of Thieves is currently available on PC and Xbox One.
Posted: Thursday 13 June 2019
Related Forum: Gaming Discussion


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Zerocat's Coreboot Machines v0.6.0
How to create Zerocat's Coreboot Machines like the ZC-X200 and others...
Main Page | Related Pages | List of Files
This project comes with a set of bash scripts which should help to easily generate your custom Zerocat ROM.
The toolchain is formed by scripts...
See List of Files for a complete overview.
Note that all scripts might be invoked with option
--help to display usage information.
The intended order of script invokation is like:
./get-external-projects.sh --check.
This will check whether required programs and packages are available on your system. If any error is reported, please install the appropriate package.
./get-external-projects.sh --setup all.
This will retrieve sources of required external projects as like grub, seabios, coreboot and libreboot. The script also runs apropriate
git checkout commands in conjunction with
./configure or
make, where applicable. More projects like bios_extract, UEFITool and flashrom will be set up as well, but are not yet used.
Regarding grub, the manual installation by the user will be required. The script issues an apropriate message on screen and waits some seconds in order to attract your focus. Please install grub before you proceed with next toolchain scripts.
Note this script creates a temporary folder
<folder>, which must be passed to the next scripts on the command line.
./gen-snippets-grub.sh --projects <folder> --gen.
This will generate a set of keyboard layout files and code snippets for the GRUB payload.
./gen-payload-grub.sh --projects <folder> --pack-minimal.
This will pack the GRUB executable payload file for platform i386-coreboot, small version. The output's name is hardcoded to "grub2-i386-coreboot-minimal.elf".
./gen-payload-seabios.sh --projects <folder> --gen.
This will build the SeaBIOS payload for platform i386-coreboot.
./gen-zerocat-rom.sh --usage.
This will list detailed usage information of the last script to use. Please pick your target, e.g.:
In order to build your ROM for a ZC-X200, you might invoke:
./gen-zerocat-rom.sh --projects <folder> --grub-elf grub2-i386-coreboot-minimal.elf --x200 8mb imedeleted gbe_1a2b3c4d5e6f --grub-background ../backgrounds/ZC-X200-Coreboot.png
This will set up Zerocat's ROM with region ME deleted. The MAC Address of the onboard Ethernet Controller has been set to "1a:2b:3c:4d:5e:6f". Please specify your device's number which is located on a sticker close to the second RAM socket.
In order to build your ROM for a ZC-X230, you might invoke:
./gen-zerocat-rom.sh --projects <folder> --grub-elf grub2-i386-coreboot-minimal.elf --x230 12mb imecleaned gbe --factory <path/to/factory.bin> --grub-background ../backgrounds/ZC-X230-Coreboot.png
This will set up Zerocat's ROM with region ME cleaned and shrinked, and region BIOS increased. The GbE Firmware is in use as extracted from the vendor's ROM.
Occasionally, the script will require some user interaction. You should be safe to enter "yes" if asked to do so.
If the script succeeds, a new folder has been created. It contains a fully configured
zerocat.rom which can now be flashed to your target machine's SPI chip.
Done, good luck!
Main Page | Related Pages | List of Files