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Essay on How the Super Bowl Affects Society
Essay on How the Super Bowl Affects Society
Length: 1728 words (4.9 double-spaced pages)
Rating: Powerful Essays
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Football is by all means an American sport. Since the day a baby is born in America whether it be a boy or a girl, one of the first words they learn to say is ball, and after a few months they add the word foot in front of the word ball, and by the time you know it your baby boy is playing football, and your little girl is cheering "Go Steeler's go!" and without intention their cultural identity starts. As far back as I can remember, every year, uncles, aunts, cousins, and friends would gather at my family's home to watch this event called theSuper Bowl. It was something that could not be missed, because if you did you were considered a lost cause.
Everyone feels the need to belong. Some people find the answer to fulfill that need in sports. In the United States, the go-to sport is football. Following one's hometown team or childhood NFL team through the regular season, playoffs, and hopefully, the Super Bowl has become a staple for today's culture. Whether or not their favorite team makes it to the big Super Bowl game, they still find themselves cheering on one of the teams competing. T...
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... from its most humble beginnings to now being the most viewed game and valued form of entertainment, the NFL and the Super Bowl have become a staple and reliable boost for our economy. Everyone knows about football and it is on pace to become, if not already, the most influential and dependent resource ever.
"Super Bowl Stress can Trigger Health Issues." CTV News, 2013. Web. 28 Nov 2013.
Andrew. "Super Bowl 2013 Facts and Figures." Huffington Post, 2013. Web. 29 Nov 2013.
Gilbert, Mark. "Financial Impact of the Super Bowl." Fox Sports, 2013. Web. 28 Nov 2013.
Stradbrooke, Samuel. "Super Bowl Boosts the Economy." Online Sports News, 2013. Web. 28 Nov 2013.
Grohol, James. "Super Bowl Sunday, Domestic Violence and Your Health." Psych Central, 2013. Web. 28 Nov 2013.
Rice, Stoney. "Super Bowl Impact." Personal interview. 29 Nov 2013. 2013.
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Essay about Is It Immoral And Watch The Super Bowl?
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06 Jun
Customer Support Agent Portuguese Jobs Vacancy in Accenture Dublin
- Position
- Customer Support Agent Portuguese
- Company
- Accenture
- Location
- Dublin D
- Opening
- 06 Jun, 2019 18 days ago
Accenture Dublin urgently required following position for Customer Support Agent Portuguese. Please read this job advertisement carefully before apply. There are some qualifications, experience and skills requirement that the employers require. Does your career history fit these requirements? Ensure you understand the role you are applying for and that it is suited to your skills and qualifications.
Follow the online directions, complete all the necessary fields, and provide all relevant information so your application is submitted correctly. When you click the 'Apply this Job' button (open in new window) you will be taken to the online application form. Here you will be asked to provide personal and contact details, respond to employment-related questions, and show how you meet the key selection criteria.
Customer Support Agent Portuguese Jobs Vacancy in Accenture Dublin Jobs Details:

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CANTON REPOSITORY / SEARCH: 3176 Lander Rd Northwest Malvern, OH 44644
- 3 beds
- 2 baths
- $1 price
- 4104568 mls id
- Square Feet: 1,816 sqft
- Year Built: 1984
- Lot Size: 7.928 acres
- Status: Active
Auction Property on July 6, 2019. 10 percent Nonrefundable down payment auction day balance at closing. Great setting for this Brick home with additional In law suite and a work shop. Land is approx. 1/2 wooded, quiet setting yet close to it all! Great eat-in kitchen with appliances, Large Great Room with screened porch over-looking wooded area to watch the wildlife, Master suite on the 2nd floor. New heating and AC systems. In-laws Living quarters are handicap accessible-Koi Pond and more this could be you're own private Art studio. Be ready to bid what its worth to you!
- Site Link
- Property SubType Single Family Detached
Courtesy of: Kaufman Realty & Auctions
Office Phone: (330) 852-4111
Listing Agent: Jacob Schlabach
Updated: 19th June, 2019 11:58 PM.
3176 Lander Rd Northwest Malvern, OH
Real Estate | Canton Repository Powered by Placester


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BSP Finance is the Asset Finance arm of Bank South Pacific, the largest bank in Papua New Guinea. We aim to provide innovative and fast financial solutions to our customers, utilising the skills, knowledge and experience of our people. We endeavour provide excellence in customer service and to create value for our new and existing clients.
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Borrowing for asset purchases, enables clients to use BSPF's money to obtain assets, that will generate income for their business.
BSP Finance is a specialist Asset Finance company providing innovative and fast financial solutions to our customers.


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How to Choose Best Outdoor Remote Control Outlet – Buyer's Guide 2018
Home » Electrical »
We are here to help you choose the right outdoor remote control outlet. Thanks to our outdoor remote control outlet buying guide, you will be able to pick the best model on the market.
Top 5 of U.S. Outdoor Remote Control Outlet of 2018
|Name and Features
Design 5/5
Versatility 5/5
Durability 5/5
Value 5/5
|1. Wireless Remote Control Outlet
Weather resistant construction, the wireless remote control outlet is durable and weather resistant, making it suitable for outdoor applications.
|Read reviews
Design 5/5
Versatility 5/5
Durability 4/5
Value 5/5
|2. Wifi Outdoor Smart Plug Outlet
Wifi control smart plug, wireless outdoor plugs switches compatible with alexa, echo, echo dot, echo tap, echo show, echo plug, echo connect, echo buttons, echo spot, also compatible with smart speaker with alexa bulit-in, google assistant, google home.
|Read reviews
Design 5/5
Versatility 5/5
Durability 3/5
Value 5/5
|3. Woods 13569 Indoor Wireless Remote Control Kit up to 66 ft. Range
This remote control receiver kit has one-touch convenience, making it practical for those who can't move around freely.
|Read reviews
Design 4/5
Versatility 4/5
Durability 5/5
Value 5/5
|4. Outdoor Wi-fi Smart Outlet
It's perfect for outdoor halloween christmas decorative or seasonal lighting, landscape lighting, fountains, pumps and other outdoor and indoor plug in appliances, such as fan, water dispenser, water heater, electric pot, tv, humidifier, light, etc.
|Read reviews
Design 5/5
Versatility 3/5
Durability 4/5
Value 4/5
|5. Outdoor Wireless Remote Control Outlet
Fitting into the glove box of a car, purse and can even be attached to a key chain, you don t have to hunt high and low whenever you need it.
|Read reviews
Limited lifetime warranty, satisfaction guaranteed. Weather resistant construction, the wireless remote control outlet is durable and weather resistant, making it suitable for outdoor applications. Simultaneously operate 2 lighting elements with the grounded 3 prong ac plug. Its 6 inch (15cm) flexible cord safely and easily plugs in any standard grounded outlet. Etl rated and fcc certified, fospower's remote control outlet carries a max capacity 125vac.60hz.15a, and is etl listed and fcc certified, making it safe to use indoors and outside. One outlet, multiple uses, the remote control outlet works indoors and out. Great for tvs, lighting, heaters, sprinkler systems, terrariums, aquariums, humidifiers, and more.
Wireless remote control outlet with two plug capacity, remotely turn your indoor and outdoor lighting on/off anytime with fospower's wireless remote control outlet. It is ideal for seasonal lights and lamps. Conveniently turn your outside lights on from indoors or in your car with its 24 meter (80 foot) range.
What if a receive a wrong item instead of the outdoor remote control outlet I ordered?
If you were unlucky enough to get a wrong or broken product, use electronic mail or international telephone to contact the customer support team. They will help you to return your money or get the right outdoor remote control outlet.
Compatible with alexa/echo, google assistant, google home, this plug can be controlled via alexa built-in device, also compatible with iphone, android smartphone or ipad manufacturer free app or alexa app, easy to set up timer events for this wifi plug, no hub needed. Free app should be installed in your iphone/smartphone/ipad first. 3 outlets.1 in 3 out, each output max current 10a, each output max power 1200w. One wifi plugs comes with 3 outlets which can control 3 appliance at the same time and can control seperately, easy to use and set up, you only need to download an free app on manual, connect the plug to your wifi network by the app, then you can control and manage the power remotely by your phone through wifi at anywhere. The wifi plug also compatible with alexa, echo, google assistant, google home.
Quality reliability, the smart plug is certified by etl certification and fcc certification. Using high specification copper wire. The plug's temperature won't become very high after used it for a long time. Timing and countdown, by your phone, you can set several timing to schedule the household appliances, saving energy and your time. At the same time, you can also set a countdown. Perfection the smart life and bring more facilitate. Wifi control smart plug, wireless outdoor plugs switches compatible with alexa, echo, echo dot, echo tap, echo show, echo plug, echo connect, echo buttons, echo spot, also compatible with smart speaker with alexa bulit-in, google assistant, google home.
Satisfaction guaranteed: a leader in a wide variety of electrical cord products, bulk electrical and electronic wire, surge protectors, garden lights, timer products and other accessories. Convenient wireless remote control kit: this remote control receiver kit has one-touch convenience, making it practical for those who can't move around freely; they can control up to 3 lights or appliances around the house without having to move much. Works through walls, windows and doors: the signals from the wireless remote control kit can travel through walls, windows and doors for up to 10 ft, enabling you to effortlessly control indoor lights or appliances in another part of the house. Wireless remote control kit specifications: cfl, led, incandescent compatible; 125v.60hz.13a.1625w resistive; 8a 1000w tungsten; 1/3hp; inclusive of 3 receivers with space-saving grounded outlet.1 transmitter, and 12v a23 battery.
Versatile wireless remote control kit: from indoor festive lights, electric fans to hard-to-reach lamps, this wireless control kit give you control with one-touch convenience; fuss-free set up mean more convenience for you. Wireless control kit that controls up to 3 devices: remotely control indoor lights and appliances up to a range of 66 ft, so no more having to run around the house to switch off/on various lights and appliances.
How safe is it to purchase a outdoor remote control outlet online?
Our site is one of the safest place to buy outdoor remote control outlet. It has detailed descriptions for all available outdoor remote control outletand offers a money back guarantee if you get a wrong or broken item. There are no reasons to worry!
2 outlets, – 1 in2 out, each output max current 10a, each output max power 1200w. One smart plug comes with 2 socket which can be control two appliances simultaneously and can control separately. Safe and durable, – uni home outdoor wifi outlet is certified by etl, fcc, ce and rohs. This outlet with abs fireproof material and splash-proof design, ip55 waterproof standard, features weather and impact resistant housing withstands damp or wet conditions, safe to leave outdoors. Timing settings of alexa smart plug can prevent overcharge. Voice & remote control, – smart plug works with amazon alexa for voice and control your appliance with your smart phone from anywhere, at any time. No hub or monthly fees required. The perfect solution for making your home smarter. Turn on/off timer setting, countdown is also supported.
Indoor & outdoor use, – it's perfect for outdoor halloween christmas decorative or seasonal lighting, landscape lighting, fountains, pumps and other outdoor and indoor plug in appliances, such as fan, water dispenser, water heater, electric pot, tv, humidifier, light, etc. Easy to use, – just plug in the wifi smart plug, download the free app(ios or android), connect to your wifi/2g/3g/4g network, then you can remote control and manage the power by your phone at anywhere.
How long is the minimum warranty period for an average outdoor remote control outlet?
We think that a two-year warranty is more than enough for a decent outdoor remote control outlet. There are many premium options with a lifetime warranty, but we do not think that it is necessary. We recommend you to simply replace outdoor remote control outlet with a new one after some time.
Conveniently: only need a click, you can turn your outside lights on from indoors. It's also a perfect solution for hard-to-reach appliances and devices. (rf signal can work through walls/ windows/doors.100 feet remote). Small size outlet remote control transmitter: fitting into the glove box of a car, purse and can even be attached to a key chain, you don t have to hunt high and low whenever you need it. Durable: loaded power can be up to 1000 watt. Resistant construction for use, ul listed.1-year warranty. (please test this kit in right way, there is a plastic sheet to separate the battery, please remove it when you do the test. There is also an on/off button on the outlet kit, so you can turn on/off your device by this button.
Multi-purpose: best used for tv, ceiling lights, garage lamp, outdoor lamppost, wall switch at your dark basement, outdoor fairy lights or patio string bulbs, electronic insect killer, garden pump, waterfall pump. It's also convenient for old families or families with limited mobility to operate home appliances and devices. On/off remote control power switch, any device with standard USA ac 110v plug can work with it. Package include: 1 plug converter.1 remote control kit and a cr2032 battery.
How did you make the list of the best outdoor remote control outlet?
In order to create this buying guide, our team had to go through hundreds of user reviews and compare dozens of outdoor remote control outlet models and brands. Finding the best outdoor remote control outlet nowadays is a hard task: the selection on the market is so high that you would have to spend months to study all available options. Thankfully, our TOP list will help you find a good outdoor remote control outlet much quicker!
Is there a way to get my money back for a outdoor remote control outlet?
Most of the time seller will return your money without any trouble. If you received a malfunctioning outdoor remote control outlet, you will easily get a refund or a replacement. Nonetheless, if you value your time, we highly recommend you to thoroughly check the item's description before making a purchase.
How long does the warranty lasts for a decent outdoor remote control outlet?
You should buy outdoor remote control outletfrom brands with customer-friendly warranty policy. Trustworthy outdoor remote control outlet manufacturers offer two-year or even longer warranty period. You would not have any problems in case of any issues — simply take a broken product to the service center to get it replaced or fixed.
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Interview with Author Rosanna Leo
For the Love of a God by Rosanna Leo. Rosanna, welcome to Romance Lives Forever. Tell us about your latest book, including its genre. Does it cross over to other genres? If so, what are they? My debut paranormal romance …Continue Reading→
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Tibetan government fears infiltration by Chinese agents: report
[Wednesday, September 08, 2010 17:22]
Dharamsala, Sept 8: The security wing of Tibetan Government-in-Exile has cautioned the Indian security and intelligence agencies of anticipated attempts by China to infiltrate its band of army trained undercover agents in the town, a media report said Tuesday.
Security department in its communication to Crime Investigation Department of state police anticipated Chinese infiltration in Tibetan settlements clustered across India in the garb of monks, the report said.
"Necessary steps are being taken in wake of anticipation of Tibetan administration," Hindustan Times quoted Superintendent of Police, Dr Atul Fulzele, as saying.
Security of the exiled Tibetan leader the Dalai Lama the centre of concern.
Effective steps have been taken to upgrade security of Tibetan spiritual leader, the Dalai Lama, Fulzele added.
Police has also reportedly asked Ministry of External Affairs to provide funds for installing chemical detector at Dalai Lama's residential complex.
Dalai Lama's has three tier security manned by Himachal Police. Internal security is looked after close protection group of Tibetans. More than 150 men are deployed for round the clock security of Dalai Lama's palace.
According to the report, Tibetan government's fear stems from the from the fact that two months ago, a Chinese woman was arrested in McLeod Ganj town for staying without valid documents.
The woman named Chai Sha Hung was deported to her hometown last month.
The Indian police suspected her of being a spy but the claims could not be established, the report said.
Citing sources in the Tibetan government, the report said Chinese intelligence agencies were keeping track about the activities of Tibetan government and Non Government Organization that are at fore front of campaign to secure freedom for Chinese occupied-Tibet.
"Chinese government has become more wary of the Tibetans after protest scattered across Tibet ahead of Beijing Olympics" a senior official of Tibetan security said.
Local police arrested a Chinese man named Liu Xia in 2008. Intelligence gathering confirmed Xia had served Peoples Liberation Army. Information gathered by Indian intelligence revealed that Liu had visited Dharamsala twice before protest spread in Tibet.
What came to the surprise of Intelligence agencies was Liu mobile phone details which confirmed that he was in touch with high ranking military official in Lhasa. Xia has reportedly revealed that he had come by road from Lhasa, and later reached Delhi after traveling through Nepal illegally.
In the wake of renewed qualms of Tibetan government, local police has stepped up vigil on Tibetan escapees, although their numbers have decreased drastically ever since China tightened security on its borders.
"We have sent an advisory to all the Tibetan welfare officer asking them to educate Tibetans about the possible infiltration of Chinese monks " said a Tibetan security official requesting anonymity.
Police have also reportedly advised the Tibetan leader to maintain a particular distance while meeting the new entrants at his palace. The Dalai Lama routinely meets the Tibetan exiles and well-wishers in his residence.
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My spring was FULL of beautiful unions and this one was no different. Sarah and Cameron got married at the always stunning Sanctuary Resort and it was a day to remember!
The day started with some getting ready shots and of course she had one of the best teams ever! Linda Wagnor and Ruca Bowman rock the makeup and hair!!!
I used to be scared of large wedding parties but now I LOVE them and welcome the challenge! What a great looking group!
Time to say "I Do!"
Once again what an honor to be there to capture your wedding day! I wish you both all the best and many, many happy years ahead!
Special thanks to:
The amazing team at Meant 2 Be Events for the perfectly planned day
Sanctuary Resort (and my gal Britney) for always being so kind to us! Love those driving skills;)
Once again Linda and Ruca, link to them above, you ladies know your beauty!
My always trusty sidekick Becky! You are such a value to me!
***If you were a vendor at this wedding please add a comment with a link to your site;)***


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Chicken_Hi_Yang wrote on the wall for BF3 Fam ಥ_ಥ:
So considering i dont own a PS3, has anyone considered the possibility of using skype? perhaps through a smartphone or some sorcery shit. it'd be nice to talk to some of you and i understand if not due to the use of your wifi. lag blows lol. too bad there isnt cross platform chat.


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Mini-Golf 2015
Posted by Janet Cicariello-Cook
on Aug 30, 2015
August 26th was our Annual Mendham Rotary Mini-Golf outing. We paired up in teams of two (drawn randomly) and teed off shortly after 6pm. No Jason Day's or Jordan Spieth's among the group, but we had a lot of FUN! Afterwards we enjoyed a picnic dinner of Fried Chicken, Salad, Sides, and Dessert (salad, sides, dessert supplied by various members). We were fortunate to have great weather for an outdoor event in August (temp in the 70's and low humidity). The team members scores were combined, and the top 3 teams earned medals. Congratulations to Harry & Mario (1st place), Jim L. & Steve (2nd place), and Stephanie P. & Sandi (3rd place). Click on "read more..." to view pictures (courtesy of June)
The Winners
LtoR: Sandi & Stephanie P., Mario & Harry,
Jim L. & Steve


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An activity for year 3 linking with the topics plants. A hands-on lesson in which your future botanists will learn the names and functions of the parts of a flower. Each child will build their own 3D flower comprising leaves, sepals, petals, stamen, a stigma and an ovary.
This pack includes:
- A differentiated lesson plan including the scientific terms used for the parts of a flower
- A PowerPoint presentation which names and explains the parts of a flower
- Printable instructions and templates to make a 3D flower
- Three guided reading spreads: Interview with a bumblebee biologist, sensational female scientist Agnes Arber and information about butterflies
Sign up at whizzpopbang.com/schools to access all of the teaching resources.


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HOW TO DO IT: Start with your weight on your right leg with your knee bent. Bent your left knee so your foot is slightly off the ground. Push off your right leg and jump to your left, landing softly and holding that position for a one-count, keeping your hips back and down throughout. Reverse the movement and repeat, gradually increasing your speed and range of motion.
Studies have consistently shown that physical activity can help treat depression, and on the flipside, that low activity levels are a big risk factor for it. The antidepressant effect of exercise seems to be moderated in part through serotonin, the brain chemical that's targeted with some antidepressants, and in part through bone-derived neurotrophic factor (BDNF). And this goes back to the generation of new cells mentioned earlier—exercise, though various mechanisms, seems to make the brain more plastic and more capable of growing new cells.
Exercise has been shown to lengthen lifespan by as much as five years. A small new study suggests that moderate-intensity exercise may slow down the aging of cells. As humans get older and their cells divide over and over again, their telomeres—the protective caps on the end of chromosomes—get shorter. To see how exercise affects telomeres, researchers took a muscle biopsy and blood samples from 10 healthy people before and after a 45-minute ride on a stationary bicycle. They found that exercise increased levels of a molecule that protects telomeres, ultimately slowing how quickly they shorten over time. Exercise, then, appears to slow aging at the cellular level.
Femina has been capturing the essence of the Indian woman for 58 years now, and has evolved with her over the years bringing the world to her doorstep. And now, here's your chance to get the dope on everything--from celebrities and fashion, beauty and wellness, to lifestyle and relationships--delivered directly to your inbox. Plus expert tips, polls, contests and other interactive articles and a whole lot more!
Get ready to win big at Go Fish. Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning Exercise training increases size of hippocampus and improves memory. Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Department of Psychology, University of Pittsgurgh, Pittsburgh, PA, USA. Proceedings of the National Academy of Sciences. 2011 February 15;108(7):3017-22.. For this reason, research has linked children's brain development with level of physical fitness (take that, recess haters!). But exercise-based brainpower isn't just for kids. Even if it's not as fun as a game of Red Rover, working out can boost memory among grown-ups, too. A study showed that running sprints improved vocabulary retention among healthy adults High impact running improves learning. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. Department of Neurology, University of Muenster, Muenster, Germany. Neurobiology of Learning and Memory. 2007 May;87(4):597-609..
First off, it is impossible to "spot reduce", that is to lose fat from a specific area. When you do exercises that target a specific area, you're actually targeting the muscles (not fat!) in that area. That means you're doing step 2, which is increasing the shape and firmness of your arms by toning your arm muscles. That will get you some results, but fighting jiggly arms requires more than just spot exercises!
Hi, my daughter & I picked out a beautiful MOB gown, it has small straps off the shoulders..mostly sleeveless, with it on I've found at the age of 54 my arms have losts tone and I have bat wings..not real bad, the gown sorta falls on the body somewhat revealing any tummy! OK, I have a month and I've been working out w/Julian Michaels 30 day shred for 1 week missing only 2 days but have seen NO improvement yet. I'm 5'3″ and 125# Should I keep up what I'm doing or change it, remember I have 1 month to rid the bat wings and a little tummy. Thank you from a desperate MOB (mother of bride) in ONE MONTH!
The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don't have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.
Feeling uninspired in the cubicle? The solution might be just a short walk or jog away. Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers Employee self-rated productivity and objective organizational production levels: effects of worksite health interventions involving reduced work hours and physical exercise. Von Thiele Schwarz, U, Hasson, H. Department of Psychology, Stockholm University, Stockholm, Sweden. Journal of Occupational and Environmental Medicine, 2011 Aug;53(8):838-44. A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue. Puetz, T.W. Flowers, S.S., O'Connor, P.J. Department of Kinesiology, University of Georgia, Athens, GA. Psychotherapy and Psychosomatics, 2008;77(3):167-74. Epub 2008 Feb 14.. While busy schedules can make it tough to squeeze in a gym session in the middle of the day, some experts believe that midday is the ideal time for a workout due to the body's circadian rhythms.
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
While building strength will get those arms more defined, cardio is still king when it comes to shedding the fat that's causing your arms to wiggle. Researchers at Duke University studying 119 overweight, sedentary subjects found that those who stuck to a cardio program lost twice the weight of those who did strength training, despite the fact that the cardio group spent 47 fewer minutes exercising every week than their weight-training peers. So, if you're ready to get that upper body toned and tight, make sure you're making time for cardio, too.
Previous studies from her lab have also shown that the exercise is linked to changes in the secretion of stress hormones like epinephrine (a.k.a. adrenaline) and norepinephrine. "Our work has shown that each moderate, relatively short exercise bout exerts regulatory/suppression effects over inflammatory activities of immune cells," says Hong, "and in order to maximize this 'benefit,' repeated and regular exercise is recommended. In fact, we have also found that higher physical fitness is associated with better regulation of inflammatory activities of immune cells through stress hormones even among obese individuals."
There is an abundance of evidence that shows regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and increase your likelihood of continuing to exercise — all indicators of better heart health. And given that two of the greatest risk factors for strokes are high blood pressure and heart disease, it should come as no surprise that regular exercise helps reduce stroke risk, too.
The high-intensity part of this workout is known as HIIT or high-intensity interval training. We're going to be using a 1/2-pound energy rope by CrossRope, which you can get for 10% off if you click that link. This rope, along with the heavy rope and agility rope, are what we use in every one of our videos and exercises because it's the best we've found on the market. This rope is a little heavier so it takes your fat burning to the next level. If you have a different jump rope that's cool too, just use the one you have. But by using a heavier rope, you're adding more resistance so you're going to burn more calories in less time. That's specifically why we're using this rope because we want to be as efficient as possible when looking to burn calories and fat loss.
This may be the most worthwhile reason for exercising there is. Studies have shown how people who exercise are at a significantly reduced risk of developing dementia like Alzheimer's disease. And even for people who start exercising relatively late in life, brain volume can actually increase over time, as can scores on memory tests, compared to people who don't exercise (their brains shrunk over time, which is normal part of aging).
Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you're not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.
Get down on all fours with your knees placed directly below your hips and palms placed directly below your shoulders. Now, raise your right arm forward and stretch your left leg backward at the same time. Create a tension in your back by flexing your foot. Hold the position for a few seconds and then come back to the starting position. Repeat the same using your left arm and right leg. Repeat 15 to 20 times on both sides.
Start the clock, and immediately do 10 pushups in perfect form. When you're done with the pushups, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, spider lunges (total, not per side). Do 10 of those with good form, and then jumping jacks until the minute is up. Then move on to the next move — 10 perfect reps of the jumping lunges, and then do jumping jacks until the end of the minute. And finish up with 10 perfect walkouts.
One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Simply raising and lowering a weight in a 180-degree range of motion, starting with your arm extended along your side, and bringing it up toward your shoulder, can yield serious definition in a hurry. Fortunately, this exercise doesn't require a fancy gym membership or even special equipment; while it's not hard to find a set of dumbbells for under $10, you can also use household products, like gallon jugs of water or soup cans to get the same result.
In fact, so many women hate their upper arms that they're actually seeking surgery to get rid of it. Nearly 25,000 women received upper arm lifts—a cosmetic surgery procedure that reduces drooping skin and tightens the underlying tissue to give the arm more definition—in 2016. That number is up 4,959 percent since 2000, according to the American Society of Plastic Surgeons.
Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, that's completely doable with a bodyweight workout.
Instead, focus on living the healthy, well-fueled and physically active lifestyle that you know you need to lead anyway. By doing that, you'll see far greater results in the arm department, anyway, Mendez says. Through a combination of balanced eating (hit all three macros at every meal!) and performing a combination of high-intensity interval cardio and strength training, you'll naturally shed fat all over, including around your arms, explains Lauren Williams, C.P.T., a trainer at PROJECT Equinox.
Quick Q&A: Which is better at relieving anxiety — a warm bubble bath or a 20-minute jog? You might be surprised at the answer. The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise (intervals, anyone?) can reduce anxiety sensitivity Effects of aerobic exercise on anxiety sensitivity. Broman-Fulks JJ, Berman ME, Rabian BA, Webster MJ. Department of Psychology, The University of Southern Mississippi, Hattiesburg, MS, USA. Behavior Research and Therapy. 2004 February;42(2):125-36. Exercise for the treatment of depression and anxiety. Carek PJ, Laibstain SE, Carek SM. Department of Family Medicine, Medical University of South Carolina, Charleston, SC, USA. The International Journal of Psychiatry in Medicine. 2011;41(1):15-28.. And we thought intervals were just a good way to burn calories!
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
There is an abundance of evidence that shows regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and increase your likelihood of continuing to exercise — all indicators of better heart health. And given that two of the greatest risk factors for strokes are high blood pressure and heart disease, it should come as no surprise that regular exercise helps reduce stroke risk, too.
Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE's senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional's Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.
"Exercise of various types can help prevent osteoporosis, thinning of bones, fracture risk, and falls that are associated with fractures of the hip, spine, and wrist," says Larry McCleary, MD, retired acting chief of neurosurgery at Denver Children's Hospital in Colorado, and author of Feed Your Brain, Lose Your Belly. "Types of exercise that help include aerobic exercise, resistance training, and even exercises that increase balance and agility." Tai chi may also be beneficial when it comes to improving balance and muscle strength.
HOW TO DO IT: Start with your left leg forward and your right leg back. Place your left foot onto one end of a towel and grab the other end in your right hand. Pull the towel as hard as you can without holding your breath. Hold for 30 to 60 seconds, then switch sides and repeat. If you can't maintain the hold continuously, break it up into shorter five- to 10-second bursts with brief one- or two-second rests in between.
Plyometrics are high-intensity bodyweight exercises that improve power, speed and physical performance. Think of burpees, jumping jacks, plank jacks and box jumps. These movements engage the whole body and raise your heart rate, sending your metabolism into overdrive. During a typical workout, your muscles are stretched and then contracted quickly to produce explosive force.
And you don't need to sweat buckets to see the benefits of exercise, either. According to the physical activity guidelines from the Centers for Disease Control and Prevention (CDC), 150 minutes of moderate-intensity exercise with two days of strength training per week yields the same health benefits as 75 minutes of high-intensity exercise with two days of strength training each week — as does a combination of moderate- and high-intensity exercise, plus two strength training workouts.
Start the clock, and immediately do 10 reverse lunges in perfect form. When you're done with the reverse lunges, go straight into jumping jacks until the clock reads 1:00 minute. Then move on to the next move. Do each move 10 times perfectly starting at the top of the minute, and finish out the minute with jumping jacks until it's time for the next move. For the single-leg deadlift, do 10 on only one side (don't change your standing leg during any set of 10 reps).
It is very difficult to engage in exercise when other health concerns are at play. If exercise is very difficult with your present state, focus on eating right. Most weight loss specialists agree that weight loss has more to do with diet (up to 95% diet) versus exercise. Take a look at this article for advice: http://www.wikihow.com/Develop-Healthy-Eating-Habits
Do 75-150 minutes of aerobic exercise a week. A slow metabolism and lack of cardiovascular exercise can lead to weight gain, and this gets worse as you age. Fight unwanted flab by doing at least 75 minutes of vigorous aerobic exercise each week to rev up your body and burn calories. Activities like bike riding, walking, swimming, skiing, jogging, and rollerblading are all good options.[9]
Fruits and vegetables are highly nutritious and keep your metabolism active. Therefore, more fruits and vegetables should be incorporated into your diet. Eat at least two types of fruits every day. Unhealthy items like colas, alcohol, and processed foods like chips and cookies should be eliminated. Mono and polyunsaturated fats from sources like olive oil, flaxseeds, walnuts, trout, and salmon should replace the unhealthy saturated fats. Reduce the intake of flour and refined sugars and consume more of whole grains.
To perform reverse curls you will need a barbell with weight, enough to provide a challenging workout but not so much that you can't complete a third set. Hold the bar at your waist in an overhand grip with your feet about shoulder-width apart; this is your starting position. Then you simply perform your basic curl exercise, flexing your muscles to lift the bar to shoulder level and return to starting position.
Think you can't get a good workout while you're sitting? Think again. In fact, the seated lat pulldown is one of the best exercises for toning those arms in a hurry. Using a pulldown machine, grip the bar and pull to chest level, and then raise again. This exercise makes it easy to build your biceps quickly and helps strengthen and tone your shoulders, which can make your arms look leaner, as well.


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Attention, all former cast and crew members of all Prout/Hendricken theater productions! Please join us on Saturday, June 22 at The Prout School to reunite with students from Prout and Hendricken who made these productions so magical. Click here to purchase tickets for the Prout/Hendricken 50th Anniversary Celebration for the Arts.
Planning is complete for this big two-day event, which will take place June 22 & 23, 2019! Click here for details and to purchase a ticket online. If you have any questions, please contact Lesley Wooler '69 or Joan Sylvester Ross '69.
Class of 1989 -- 30th Reunion
Saturday, June 29, 2019 as follows:
4:00 pm - 5:00 pm Tour of Prout (optional)
5:30 pm - 6:30 pm Cocktail Hour, Coast Guard House
6:30 pm Dinner, Coast Guard House
Contact Carla Pregnolato '89 with questions. Tickets are $40.00. Click here to purchase tickets online. Click here to see who's signed up already!
Contact Christine Shackleton '99 if you'd like to help organize something. She can be reached at (425) 785-9679 or via email at email@example.com.
Planning is just getting started for this event. If you'd like to serve on the reunion committee for the Class of 2009's 10th reunion, please contact class president Eric Skinkle at firstname.lastname@example.com.
Planning is just getting started for this event. If you'd like to weigh in, please contact class president Celine DeSantis '14 at firstname.lastname@example.com.
Please contact Nicole Kelly, Director of Institutional Advancement, should you have any questions about making a contribution to The Prout School. Nicole can be reached at email@example.com or at (401) 789-9262 x 537.
Schedule a Tour Shadow a Student How to Apply
The Prout School | 4640 Tower Hill Road, Wakefield, RI 02879 | Directions
Phone: 401-789-9262 | Fax: 401-782-2262 | Email Us


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Indian tricycle hree wheel electric tricycle for loading goods
Electric dump trucks, also known as electric mining vehicles and electric dump trucks, are battery vehicles used by factories or mining plants to transport and transport raw materials, semi-finished products, finished products, ores, slag and other materials. Electric tricycles used in factories and mines generally carry large loads, adapt to the rugged roads in the factory area and mining areas, work long hours, and require high configuration. The carrying weight is generally about 1.5 tons -2 tons. Generally, the loader or forklift is used for loading. The thickness of the trunk can meet the requirements of large-scale mechanical loading and is equipped with a hydraulic discharge system.
Technical Parameters:


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Basement Drain Installation Contractors in Glenwood Springs, CO
Prescreened Basement Drain Installation Contractors in Glenwood Springs, CO
Cleveland Construction & Concrete
Areas of Expertise
- All Phases of Concrete flat work, stain, color,dye, stamp, SEAL
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"Excellent response time and excellent service. Dennis and Miguel were very nice, explained things as they went along, thoughtful to take off their shoes for the carpeted areas and they even gave my dog Mekka treats! Dennis explained what work needed to be done and how it would be completed. I was very comfortable that he knew what he was talking about and had the experience to back it up. I'm definitely calling Dennis when the kitchen gets remodeled to move the gas line for the range and to do maintenance on the boiler system. "
Aspen Foundation Repair, LLC
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"Michel is great. He goes out of his way. Great quality work. "
Unscreened Foundation Contractors in Glenwood Springs, Colorado
3117 Castle Court
Grand Junction, CO 81504
P.O. Box 944
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1520 Orchard Ave.
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Things to Consider Before You Install Basement Surface Drainage Channels in Glenwood Springs, Colorado:
- Why do you need channels installed? (Check all that apply)
Water leaks through walls
Basement floods during storms
Rising water table floods basement
In case pipes burst or drain is clogged
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Do you work with a community or environmental project in Birmingham that's in need of a cash boost to get a new project off the ground? If so, then funding from Veolia's EnviroGrant scheme might be able to help.
Grants of between £1,000 and £5,000 will be available to organisations seeking to deliver innovative, well-designed projects that support Clarion residents and the wider community to address digital exclusion.
Happy Healthy Holidays has secured £2million funding to provide free holiday food and fun activities for children across Birmingham during the 2019 summer holidays.
This is the story of Zed, from the LGBT community in Birmingham, who didn't realise he was isolated until taking part in an Ageing Better in Birmingham campaign called Ageing with Pride.
Independent champion, Healthwatch Birmingham, has published a series of 9 hospital reports highlighting the experiences of local people visiting a hospital. The investigations report patients in Birmingham want good access, clear communication,...
Local organisations from the Voluntary and Community Sector are now invited to apply to become an approved partner in delivering youth mentoring from June 2019 to the end of March 2020.
Organisations are invited to bid for funding to support the Birmingham Public Health Priorities Green Paper Consultation.
Birmingham's John Taylor Hospice is inviting people to join its fundraising summer walk and help raise vital funds for care and support services.
BVSC offers versatile and modern meeting rooms and conference facilities right in the centre of Birmingham and just five minutes walk from both New Street and Moor Street stations. For a limited time only, we are offering a special rate of £50...
Are you a local arts or crafts seller and fancy a stall at the Parkinson's UK Afternoon Tea event in Birmingham?


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How much does an ESPEY MFG & ELECTRONICS CORP PCB Designer II make in the United States? The average salary for PCB Designer II at companies like ESPEY MFG & ELECTRONICS CORP in the United States is $71,350 as of May 31, 2019, but the range typically falls between $60,400 and $84,730. Salary ranges can vary widely depending on many important factors, including education, certifications, additional skills, the number of years you have spent in your profession. With more online, real-time compensation data than any other website, Salary.com helps you determine your exact pay target. View the Cost of Living in Major Cities
The PCB Designer II generates documents using computer aided drafting (CAD) for schematic, assembly, and fabrication drawings. Designs and develops printed circuit boards. Being a PCB Designer II helps engineers identify and resolve mechanical design issues. Drafts layouts for standard and dense, hi-speed, multi-layer boards. In addition, PCB Designer II may require a bachelor's degree in area of specialty. Typically reports to a supervisor or manager. Working as a PCB Designer II typically requires 2 to 4 years of related experience. Gains exposure to some of the complex tasks within the job function. Occasionally directed in several aspects of the work. (Copyright 2019 Salary.com)
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Strategic Initiatives Manager
Nairobi, Kenya
Opportunities with Alter's Partner Companies
Sokowatch is transforming communities across Africa by revolutionizing access to essential goods and services. By connecting small shops to the digital economy, we fix inefficient supply chains and provide services previously unavailable to informal businesses. Sokowatch aims to provide everything a retailer needs, no wholesalers or banks necessary. Thousands of retailers across Kenya, Tanzania, and Rwanda use Sokowatch's mobile ordering and delivery platform to receive the goods they need as quickly and cheaply as possible while also accessing growth financing for the first time. We're looking to grow our team with highly talented and motivated employees who are excited to work in a fast-paced and dynamic startup environment.
Role: Strategic Initiatives Manager We're looking for an exceptional leader who is excited to shape our ongoing efforts to create innovative and impactful services for thousands of informal retailers across Africa who use Sokowatch's services. Your primary goal will be identifying high-impact new opportunities to add value to Sokowatch's team and customers across operations, product, and finance while also improving existing practices. We are seeking someone who is passionate about solving problems from conception to implementation, and inspired by our mission to empower local entrepreneurs while transforming informal business across Africa.
- 3+ years of hands-on experience working with high-growth startups in emerging markets.
- Excellent project management skills with a proven ability to design and implement strategies that drives business results.
- Strong communicator with the ability to elicit both feedback and outline new ideas
- Ability to understand complex business problems, effectively handle ambiguity and manage change.
- Positive attitude, inclusive approach to problem solving, with initiative to dive-in.
- A proven strategic and innovative bent with an equally strong operational focus.
- Fluency in English (both oral and written) and the ability to communicate with sophistication within a business setting.
- Bonus: experience coding web & app systems, ability to speak Swahili/French
- Identify new opportunities to add value to customers and increase efficiency within Sokowatch's team
- Uncover and address current bottlenecks to drive better business performance
- Interface with all users of Sokowatch's systems to constantly improve the usefulness of our services
- Conduct hands-on customer research to clearly understand the value proposition and services needed to drive retailer growth
- Ensure strategic developments are aligned with business requirements and optimize company resources
- Closely track KPIs of initiatives to ensure continuous improvement
Application: Interested candidates should apply through this link.


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Below are career opportunities for the United States. If you need assistance or reasonable accommodation to complete a job seeker profile and an application online, please call 402-836-5575 and leave a message stating your name, phone number and a brief message. A member of the recruiting team will return you call within 48 hours to assist.
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Sales Axle™ is a customized platform that provides tailored and targeted sales leads which deliver exceptional value to any client's B2B sales and marketing efforts. All leads are scored and optimized, as well as verified and enhanced with real-time signals, as well as third party data enrichment. Sales Axle incorporates Infogroup's data and technology infrastructure – Data Axle®,...
We realize that in order for your business to thrive, you need to close more business and grow existing customers. Our Sales Axle platform provides you with qualified and customized sales leads delivered to your sales team in real-time. The combination of our Data Axle Services and Yesmail marketing platform gives you a full end-to-end sales enablement solution from qualifying the data, to...
We understand the challenges of small and medium sized businesses-- like simply finding the time or resources to market to customers and prospects effectively. That's why we developed a suite of online and offline products and services specifically designed to meet the needs of your business and drive its growth. From our industry leading mailing lists and sales leads to multi-channel marketing solutions, and credit-...
Our study looked at 728 cities with a population of more than 50,000 and their love for coffee shops and found a correlation between the cities with the most coffee shops and their affinity to be green.
To compile the list of the top 10 cities, we overlaid data from both our business and consumer databases. The bubble chart below shows all 728...
Infogroup is dedicated to providing insightful information that helps marketers better understand their customers as described by big data. In an ongoing series of insight studies, Infogroup has authored a new study that answers the question, "Where do Foodies live?"
Infogroup Audience Solutions brings to market a combination of over 1,500 unique B2B and B2C targetable audiences, providing access to over 16 billion data points across an audience segment of 235 million consumers. The B2B reach is equally impressive, with a total of almost 2.5 billion data points across an audience segment of almost 18 million businesses. Marketers use this unparalleled tool to execute campaigns with pinpoint...
Americans have a soft spot for sweets. Whether it's a treat to accompany their morning coffee, a sweet snack during the day, or dessert at the end of a meal, it's undeniable that Americans have a sweet tooth.
In an ongoing series of insights, Infogroup, the leading provider of innovative marketing and data solutions, looked to find U.S. cities where people can...
Infogroup believes that consumers should have the ability to control their privacy and to manage the types of marketing they receive. For that reason, we provide this page as a resource for consumers to manage not only marketing offers and information through Infogroup, but also to learn about other "opt out" tools as well.
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Do you ever wonder what defines a hipster or where they gather?
We are all familiar with the mustache, thick-framed glasses, outrageously expensive coffee and the skinny jeans/plaid shirt combo. True hipsters, however, identify themselves not only by a certain look but also by a set of ideals. According to UrbanDictionary.com, hipsters are mainly men and women in their...
What Does Today's Key Voter Look Like?
The 2016 presidential race has certainly been unlike any other election season in recent memory. In previewing this year's campaign, Infogroup is taking a data-driven approach to answer the following questions:
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Kenneth Copeland Devotional 16 April 2019 – Take Some New Ground
Topic: Take Some New Ground
Scripture: Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of my Father which is in heaven. – Matthew 18:19
Message: As believers, you and I are part of a conquering army, constantly claiming new ground for the kingdom of God. Right?
Well, yes, that's the way it should be. But just about the time the army tops the hill and is ready to advance, it seems that Satan pulls out his big gun—division—and scatters believers in every direction. Kenneth Copeland Devotional 16 April 2019
How can we strike back against the strategy of division? By launching an even more powerful attack of our own. By using one of the most powerful resources given us by the Lord Jesus: the prayer of agreement.
Kenneth Copeland Devotional 16 April 2019 – Take Some New Ground
Jesus said that if any two of us would agree as touching anything we ask, it shall be done! That statement is so powerful that most people don't really believe it. If they did, you'd find little groups of Christians huddled up in every corner agreeing together in prayer.
Find someone to agree with in prayer this week. Be sure to base what you pray on the Word of God. You may have differing opinions about everything else, but you can be in agreement about the Word.
Also, be sure your agreement is total—spirit, soul and body. Cast down arguments, theories and imaginations that are contrary to the Word. Take every thought captive to the obedience of Christ. Keep a watch over your thoughts and your words.
Kenneth Copeland Devotional 16 April 2019 – Take Some New Ground
Then get your body in line by speaking the thing you've agreed on. Act like you've already received the answer. Don't keep asking but thank God for it. Stay in agreement and take some new ground for the Lord!
Scripture Reading: Acts 4:1-31
Read Previous Kenneth Copeland Devotional
Today's Daily Devotional was written by Kenneth and Gloria Copeland, the leader of the Kenneth Copeland Ministries (www.KCM.org) that specializes in teaching principles of bible faith – prayer, healing, salvation and other biblical topics.
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A wheelbarrow makes many lawn and garden tasks much easier. From hauling dirt and gravel to providing a means of transporting bushes and plants, the common wheelbarrow is a workhorse when it comes to outside chores. Over time, the weight of items hauled in the wheelbarrow can bend the axle and require its replacement. A new wheelbarrow axle can be purchased from most hardware or home improvement stores for less than $20 as of 2011.
Turn the wheelbarrow upside down and set it on a hard flat surface.
Remove the bolt caps from the axle by prying them off with a standard screwdriver. Some wheelbarrows may have cotter pins on each side of the wheel. You can remove these pins by bending them straight with a pair of pliers and sliding them out of their holes.
Hold the bolt on one side of the axle steady with an adjustable wrench while you turn the bolt on the other side counterclockwise with another adjustable wrench. Remove the bolts and set them aside.
Slide the axle out of its brackets while holding the wheel securely.
Install the new axle through the bracket on one side and through the center of the wheel then through the bracket on the other side. Secure the axle bolts with the two adjustable wrenches in a similar fashion as you removed the old axle. Replace the cotter pins, if so equipped, and the bolt caps.
Things You Will Need
- Standard screwdriver
- Adjustable wrenches (2)
- Pliers
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Picking out the right chair can be the difference between being comfortable and wanting to throw the chair out because it makes a person so uncomfortable. A chair needs to be comfortable first and stylish second. There are many different types of chairs people can choose from when looking to stack their living room full of furniture. This article will focus on the benefits of a few different pieces of furniture one has to choose from for their living room.
Electric Chair. In history, electric chair was used as a sign of death for the prisoners, and it was used in United States. Its first use was in 1924, and the last was in 1976.
Living room chairs are a great way to expand seating options in your home or apartment. Not everyone wants to crowd together on a couch or loveseat, and older people or people with mobility challenges may not look forward to struggling out of a soft couch. Think of a pregnant visitor and you'll understand how important a few living room chairs can be.
Theater style love seats and couches are also extremely popular. They are popular because they have the feel and comfort that chairs offer, but they can seat a lot of people. Basically, they are a few different recliners that are all connected together. Between each recliner is a section that has two cup holders and a storage bin to put magazines or snacks in. These couches can be reclined with levers or they could also be reclined with the simple press of a button as some have electric motors. They are a bit expensive, though, as the cheaper models sell for about $2,000 and the expensive ones sell for $4,000 or more.
For house or home, Ergonomic Chairs are worth taking a look at. They use to be viewed almost as a piece of medical equipment but are today selling at a rapid pace. If you have ever had back trouble, you know what I mean. These chairs are designed to improve posture and take the pressure off your back and shoulders, giving you a more relaxed seating position. If you think they look bulky, think again, most ergonomic chairs today are designed to fold so that they can be stored in an upright or flat position.
Hit Thumbnails to Open Galleries of Hanging Papasan Chair Below
Hit One of The Thumbnails Below to Get More Chair Ideas
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At Ahlstrom-Munksjö, we aim for long-term profitability through measures to increase operational efficiency, profitable growth, product and service leadership, and a strong innovation platform.
Profitability Targets 2019-2020
EBITDA margin above 14% over a business cycle
Net gearing below 100%
A stable and annually increasing dividend, to be paid biannually
Innovation enables Ahlstrom-Munksjö to continue to increase our offerings of products, services, applications, and solutions that address sustainable functionality and design.
Innovation Targets 2019-2020
From a baseline established in 2019, additional targets for the design process and new products will be developed
Business Ethics
Ahlstrom-Munksjö is committed to conducting our business ethically and responsibly in local and global communities. e uphold a zero-tolerance policy towards bribery and corruption and strive to conduct operations in a manner that meets the highest environmental standards and ensures that we are in full compliance with applicable laws and regulations.
We encourage reporting of all potential violations of our Code of Conduct, Sustainability Policies & Commitments, or any other legal requirement to a dedicated and confidential mailbox, firstname.lastname@example.com.
To meet our Business Ethics goals, we are advancing the new Code of Conduct awareness and training opportunities for employees across the company.
Business Ethics Targets 2019-2020
All employees confirm Code of Conduct awareness
All employees covered by training program on Code of Conduct
Learn more about our work in each of these areas in our Annual and Sustainability Report.


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Farmer's Bounty
Farmer's Bounty is found at [35.4, 96.6] on the west side of Aarko's Estate in southern in Talador. Loot it for roughly 12 and 20-30 [Garrison Resources].
Tracking quest
To check whether the Farmer's Bounty has been looted, copy and paste this command into the chat window:
/run print(IsQuestFlaggedCompleted(34249))
If a "true" appears in the chat window, the Farmer's Bounty has been looted; "false" indicates the opposite.
Patch changes
- Patch 6.0.2 (2014-10-14): Added.


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Press Release – BAI
28th July 2015
Deaf organisations criticise BAI for ignoring Irish Sign Language
Deaf organisations have criticised the Broadcasting Authority of Ireland (BAI) for once again failing to deliver any programme with Irish Sign Language presentation. Every year the BAI awards over €10m in grants to programme producers through its Sound and Vision Scheme. Last month the Authority announced a further round of grants totalling over €5m.
The BAI has subsequently confirmed that, once again, none of the TV projects approved will include ISL presentation, even though the BAI claim that they strongly encourage programme makers to do so.
Deaf organisations claim that this is further evidence that the BAI simply doesn't care about people who are Deaf, and is failing in its duty as an Authority to treat all citizens equally. The Sound and Vision Scheme aims to support programmes on Irish culture and heritage, and programmes that raise public awareness and understanding of global issues. But the BAI seem to think that access to such programmes for Deaf citizens is not important.
According to Brendan Lennon, DeafHear's Head of Information "the BAI are just concerned with funding programmes and have no regard for the access needs of Deaf people who are sign language users. This Scheme is funded from TV licence fees, which are in essence public monies, and therefore subject to Equality and Disability legislation" he said.
Eddie Redmond, Chief Executive of the Irish Deaf Society said his members are angry with the BAI. "Even though it is in the Programme for Government to examine ways to recognise Irish Sign Language, the BAI continue to ignore the rights of the Deaf Community," he said. "They seem to favour exclusion over inclusion" he added.
Both organisations have committed to raising the matter directly with the Minister for Communications, Energy and Natural Resources.


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Single New South Wales Members Interested In Cowboy Dating
Looking for New South Wales members? Look through the profiles below and you may just see if you can find your ideal match. Start flirting and arrange to meet up later tonight. We have thousands of members that just can't wait to talk to someone exactly like you! Create your 100% Free Profile Now
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As a pretty easy going person , very down to earth
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Looking for my forever
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- 35
Looking for love
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I am 35 I am a friendly caring person who is outgoing,love love and loving and I am romantic and passionate. Activity are art and photography. Studying Nursing. Enjoy the weekend with family and friends. health an fitness the outdoors,camping 4x, music,travel swimming,cooking, relaxing at...
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Hotel Indigo Birmingham
Points of Interest
Enter dates to see availability
Hotel Description
- Air-conditioned rooms with Select Comfort beds, iPod docking stations and LCD TVs
- Free WiFi
- Dining options include a restaurant and a coffee shop
- Cooked-to-order breakfast served daily for a fee
- Self-parking available for a fee
- Take a swim in the indoor pool or soak in the spa tub
- Indulge with manicures and pedicures, aromatherapy or hydrotherapy at Tha Club and Spa
- Amenities include free newspapers in the lobby, a meeting room and multilingual staff
- On-site recreation includes a health club, a steam room and a sauna
- Guests have good things to say about the accommodation for the comfy beds and spaciousness
- Steps from The Mailbox and 6 minutes on foot from Broad Street
Reviews from Trip Advisor
76.0% of guests recommend out of 1174 reviews
About the Hotel Indigo BirminghamLocation The Cube, 200 Wharfside Street, Birmingham, England B1 1PR
Renovations + Closures
The property will be renovating from 03 May 2018 until further notice. The following areas are affected:
- Selected guestrooms
Renovation work will only be conducted during working hours. Every effort will be made to minimise noise and disturbance.
Property Features
Along with a restaurant, there's a coffee shop/café on site. WiFi and wired Internet are free in public spaces. Hotel Indigo Birmingham offers its guests a full-service spa, an indoor pool, and a health club. A hot tub, a sauna, and a rooftop terrace are also featured at the business-friendly Hotel Indigo Birmingham. For a fee, parking is available. This 4-star Birmingham hotel is smoke free.
- 52 guestrooms or units
- 2 levels
- 60 sq. m of conference space
- Dining venue
- Coffee shop
- Terrace on the roof
- Poolside lounge chairs
- 1 conference room
- Breakfast available (surcharge)
- Dry cleaning
- Express check-in
- Express check-out
- Staff members are multilingual
- Storage area for luggage
- Beauty salon
- Newspapers in lobby (free)
- Lift
- No smoking on site
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi , Free wired Internet
Self parking (surcharge)
- Airport: Birmingham (BHX) (17.4 km / 10.8 mi)
- Train station: Birmingham Five Ways Station (0.8 km / 0.5 mi)
- Parking: Self parking available for a surcharge
Room Amenities
Hotel Indigo Birmingham offers 52 forms of air-conditioned accommodation with iPod docking stations and laptop-compatible safes. This individually decorated and furnished accommodation includes desks. Select Comfort beds feature premium bedding. Guests can make use of the in-room fridges and coffee/tea makers. Bathrooms include a shower, a complimentary bathrobe, complimentary slippers and designer toiletries. This Birmingham hotel provides complimentary wireless Internet access. 32-inch LCD televisions come with premium satellite channels and pay-per-view films. Additionally, rooms include complimentary bottles of water and a hairdryer. Housekeeping is provided on a daily basis.
- Select Comfort beds
- iPod dock
- In-room dining (limited hours)
- HD television
- Satellite channels
- Premium channels
- Films for purchase
- Fridge
- Coffee maker
- Luxury bedding
- Shower
- Housekeeping (daily)
- Hairdryer
- Laptop safe
- Bathrobes
- Slippers
- Designer toiletries
- Iron and ironing board
- Desk
- Blackout drapes
- Air conditioning
- Ensuite bathroom
- Unique furnishings
- Unique decor
- Connecting rooms available
Food & Drink
For a fee, guests can enjoy a cooked-to-order breakfast daily from 6:30 AM to 10 AM.
Marco Pierre White – This steakhouse serves lunch and dinner. Guests can order drinks at the bar and enjoy al fresco dining (weather permitting). Happy hour is offered. Reservations are required.
Late-night fare is available from room service (during limited hours).
Nearby Activities
An indoor pool and a spa tub are on site. Other recreational amenities include a health club and a sauna.
Guests aged under 18 years old are not allowed in the swimming pool.
The recreational activities listed below are available either on-site or nearby; fees may apply.
- Pilates classes on site
- Fitness classes on site
- Yoga classes/instruction on site
Spa Services
Tha Club and Spa has 10 treatment rooms, including rooms for couples. Services include facials, body wraps, body scrubs and body treatments. A variety of treatment therapies are provided, including aromatherapy and hydrotherapy. The spa is equipped with a sauna.
Guests under 18 years old are not allowed in the spa.
- Sauna in spa
- Number of treatment rooms 10
- Minimum age to access spa is 18
- Couples treatment rooms
- Manicures and pedicures
- Body treatments
- Body wraps
- Facial treatments
- Body scrubs
- Aromatherapy treatments
- Hydrotherapy treatments
- Massages
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Roll-in shower
Hotel Policies
- Check-in time starts at 3 PM
- Check-out by noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are not available.
- No pets allowed
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Charges for extra guests may apply and vary according to property policy.
A cash deposit, credit card or debit card for incidental charges and government-issued photo identification are required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges.
- No rollaway/extra beds available
- Parking height restrictions apply
Optional extras
The fees and deposits listed below will be charged at the time of service, check-in, or check-out.
- Fee for cooked-to-order breakfast: GBP 10 per person (approximately)
- Self-parking fee: GBP 18 per night
- Late check-out is available for a fee (subject to availability)
This may not be a comprehensive list. Fees and deposits are subject to change and might not include tax.
Hotel Names
- Hotel Indigo Birmingham
- Hotel Indigo
- Indigo Birmingham
You should know
- Reservations are needed for massage services and spa treatments. For reservations, contact the hotel before arrival using the contact information on the booking confirmation.
- Connecting/adjoining rooms are subject to availability and can be requested by contacting the property at the number on your booking confirmation.
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Darkfall Update
by Thomas on Jan. 7, 2002 @ 10:14 p.m. PST | Filed under News
Darkfall is a Next Generation online roleplaying game developed by Razorwax AS. Darkfall was inspired by the pioneers of online roleplaying games, such as Ultima Online, Everquest and Asherons Call, but has advanced features and technology that is never before seen in online games. The web site for Darkfall is updated today, with new screenshots and a massive FAQ update.