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For ServiceMaster employee Betsy Vincent, there's a special emotion associated with giving back to her local community. Vincent and nearly 700 other local ServiceMaster employees spent Friday assisting 22 local organizations with projects like neighborhood beautification efforts, delivering/preparing school supplies and food along with working with patients and disadvantaged children.
Considered by many to be the main artery of Memphis' robust logistical and distribution network, the Lamar Avenue Corridor has long been clogged by its own narrow lanes and outdated capacity.
The Orpheum Theatre is partnering with a New York-based nonprofit to bring a two-day camp to Memphis this fall for kids and teens who stutter. "Camp SAY Across the USA: Memphis" is part of a pilot program to extend the programming of the Stuttering Association for the Young (SAY), and will be held at the Halloran Centre for Performing Arts and Education in November.
MEMPHIS, Tenn. (AP) – A woman whose life sentence was commuted by President Donald Trump thanked him on Thursday for "having mercy" and said reality TV star Kim Kardashian West saved her life.
In an effort to support credit and financial counseling of Memphis residents, more than a dozen local banks that banded together last year to form the Memphis Area Community Reinvestment Act Association are preparing to host their first collective event this weekend.
WASHINGTON (AP) – President Donald Trump commuted the sentence Wednesday of a woman serving a life sentence in a Memphis drug case whose cause was championed by reality TV star Kim Kardashian West in a recent visit to the White House.
When the Memphis Medical District Collaborative started in February of 2016 there were only two employees: Abby Miller and current president Tommy Pacello.
In the two years since, their operation has grown five-fold, freeing up Miller, who was previously serving as the program and data director, to take on a larger role as the organization's vice president.
Memphis startup company Soundways, which helps professionals in the music industry collect unpaid royalties, won a $100,000 investment from Steve Case and other entrepreneurs as part of the Rise of the Rest tour that stopped in the Bluff City Tuesday, May 8.
OMAHA, Neb. (AP) – Billionaire Warren Buffett recommends that investors stick with simple stock index funds – not bonds and especially not bitcoins.
Buffett discussed a variety of topics during an interview on CNBC Monday after he spent Saturday answering questions before thousands of Berkshire Hathaway shareholders.
Since its inception, Memphis and The Fourth Chickasaw Bluff on the Mississippi River have been bound together.
So as Memphis is going through its latest growth spurt, so too is the Fourth Bluff as it was selected to be a part of a $40 million national initiative known as Reimagining the Civic Commons.
In an increasingly interconnected world, having a cohesive economic regionalism strategy is becoming more of a must-have for successful metropolitan areas.
To facilitate this, the Urban Land Institute held Memphis' first RegionSmart Summit in 2016 to gather all of the area's government, economic development and community leaders in one place to collectively address some of the region's most pressing planning and development issues.
BOERNE, Texas (AP) — Tammie Jo Shults was determined to "break into the club" of male military aviators.
One of the first female fighter pilots in the U.S. Navy, Shults flew training missions as an enemy pilot during Operation Desert Storm, while working with other women to see a rule excluding them from combat flights repealed.
This could be your last chance to see the Mississippi River Museum at Mud Island River Park as it has been for about the last 30 years. The park on the southern half of Mud Island opens for the season Saturday. The museum will be open only through July 4 is what is billed as a "limited run" followed by a public engagement process for "reimagining how we tell the story of the Mississippi River in a 21st century way," according to park general manager Trey Giuntini in a Thursday press release.
More than 300 government, economic development and community leaders will gather at the third annual RegionSmart Summit this month to discuss some of the Mid-South's biggest planning issues.
Hosted by the Mid-South Mayors' Council and the Urban Land Institute's local affiliate, ULI Memphis, the April 26 summit at the Halloran Centre for Performing Arts & Education will tackle topics such as the future of workforce development, transportation and land use.
He has his own GPS, an internal shield that keeps him from driving anywhere near 637 Poplar Ave. Home to the Memphis morgue. That's where they showed Jerry Davidson his 22-year-old son, Oliver, his eyes closed and his lips purple.
The Catholic Diocese of Memphis is ending its operation of nine Jubilee Schools and St. Michael School at the end of the 2018-2019 school year and is working with a charter organization to form a network of charter schools to replace them.
The Catholic Diocese of Memphis is ending its operation of a set of nine Jubilee schools and St. Michael School at the end of the 2018-2019 school year and appears to be working with a charter organization forming a network of charter schools.
After decades of hope and high promise, this was the year scientists really showed they could doctor DNA to successfully treat diseases. Gene therapies to treat cancer and even pull off the biblical-sounding feat of helping the blind to see were approved by U.S. regulators, establishing gene manipulation as a new mode of medicine.
Merry Christmas and Happy New Year! Now go find a job. That's the message the state of Tennessee is sending nearly 60 employees at Fall Creek Falls State Park this joyous holiday season.
Shelby County Trustee David Lenoir will tell you that the myriad financial education programs and initiatives his office is involved with – covering everything from helping improve consumer credit to financial counseling – are what he sees as part of his job as the "banker for the county."
Living Beyond Breast Cancer will host its "Sharing Wisdom, Sharing Strength" national conference Friday through Sunday, Oct. 6-8, at The Peabody hotel, 149 Union Ave. The conference, held in partnership with the Memphis Breast Cancer Consortium and the Common Table Health Alliance, will convene national experts, survivors and caregivers for a weekend of information, yoga and support. Limited walk-up registrations available. Visit lbbc.org for details.
If you turn your head and squint your eyes just right, you can almost believe that Davis-Kidd Booksellers is back.
That beloved Memphis institution closed in 2011 after more than 25 years in operation. The store was soon renamed the Booksellers at Laurelwood, but while it had the same location and the same employees, it wasn't quite the same as its predecessor. Then, after barely six years in business, that store also closed down in February, leaving a gaping hole in the city for readers who still liked to visit bookstores.
The school year for most students in Shelby County begins Monday, Aug. 7. But teachers and school administrators mentally remain at least a few weeks ahead, if not more – a permanent condition for educators.
WASHINGTON (AP) – Raised voices could be heard through the thick door to the Oval Office as John Kelly – then secretary of Homeland Security – offered some tough talk to President Donald Trump.
Over nearly four decades, different city council and mayors have grappled with a legacy of the 1968 sanitation workers strike.
It has endured as history has come to terms with the strike and its violent end and the site of Martin Luther King Jr.'s assassination has become a museum.
A group of 14 city sanitation workers from 1968 – four still working for the city and 10 who are retired – will be getting $50,000 grants from the city, Memphis Mayor Jim Strickland announced Thursday, July 6.
Metro Nashville is used to getting hammered by the Legislature's Republicans.
Nearly every time the Metro Council tries to come up with a solution to growing problems, conservatives in the General Assembly swoop in and save the rest of the state from Music City's attempts to better handle its success.
Memphis City Council members will hold an evidentiary hearing in two weeks to sort out a Midtown restaurant-bar that ran afoul of the approvals needed to open with annexes including intermodal containers and an outdoor area.
Game 5 goes to the Spurs in San Antonio 116-103 over the Grizz who are back here Thursday. Spurs coach Gregg Popovich is not effusive in his comments to the media, which is fun to watch, but it does make tracking down and veryifying this next story a bit difficult. A credit card receipt showed up on Redditt that appears to show Popovich left a $5,000 tip on an $815.73 bill at McEwen's Friday night between the two Memphis-based playoff games.
During a pause in remarks from its CEO, a familiar voice broke the silence in the auditorium of First Tennessee Bank's Downtown headquarters Tuesday, April 25, during the annual meeting for shareholders of the bank's parent company.
The Super Chevy Show auto show kicks of its 2017 national tour Friday through Sunday, April 7-9, at Memphis International Raceway, 5500 Victory Lane in Millington. The show will feature drag racing, a professionally judged car show, a nonjudged "Show 'n' Shine," an automotive swap meet, a pro show with jet cars and wheelstanders, and more. Visit superchevy.com/show for hours and tickets.
The Metal Museum will kick off its 2017 Whet Thursday series April 6 from 5 p.m. to 8 p.m. at 374 Metal Museum Drive. Attendees can tour the museum and grounds, watch a metalsmithing demonstration, and enjoy food trucks, cash bar and live music. Cost is free. Visit metalmuseum.org.
A Memphis International Airport job fair will be held Wednesday, April 5, from 9 a.m. to 1 p.m. at the airport's Project Center, 4225 Airways Blvd. Attendees can learn about job openings and complete applications for a variety of positions with at least 15 airport employers; some may also conduct on-site interviews. Visit flymemphis.com.
What happened 49 years ago this week in our city began long before the first sanitation worker walked off the job or the first "I Am A Man" sign was made. Maybe it was that long arc that explains the timing of what happened here in late March into the first week of April of 1968. For just about half a century now we have thought and thought again about that chronology, reviewed the details. And what we have is a sort of catechism of moments that if they had happened differently, we can't help thinking, might have produced a different result.
John Hope Bryant has come through Memphis International Airport many times on business. The founder of the financial literacy nonprofit "Operation HOPE" was always aware the airport was Martin Luther King's last arrival point on the way to his assassination in 1968.
A historical marker commemorating the final flight of Dr. Martin Luther King Jr. will be dedicat-ed at Memphis International Airport on Monday, April 3.
To help raise awareness of financial literacy month in April, First Tennessee Bank is sponsoring its annual essay contest to encourage young people to make wise choices and improve money management skills.
First Tennessee Bank is set to open its fourth HOPE Inside office Thursday, March 23, at 3 p.m. at the First Tennessee branch at 3391 N. Watkins in Frayser.
As Fall Creek Falls folks celebrate a state decision to postpone park privatization, the question is whether public opposition or failure to follow long-standing state protocol led to the plug-pulling.
WKNO Gallery Ten Ninety One will exhibit "Autobiography: Works by Martha Kelly" Thursday, March 2, through March 31 in the WKNO Digital Media Center, 7151 Cherry Farms Road. A closing reception will be held March 31 from 6 p.m. to 8 p.m. Call 901-458-2521 or visit wkno.org.
The city of Memphis Office of Business Diversity & Compliance Outreach will host "Diversity Programs 301: Certification Registration Rally: Getting on the OBDC Registry" Wednesday, March 1, from 2 p.m. to 4 p.m. at the Benjamin L. Hooks Central Library, 3030 Poplar Ave., room L50. Gain a more in-depth understanding of the city's Supplier Diversity programs and how to leverage them to grow your business. Also, register your certifications on site with access to standby assistance. Cost is free. Register at eventbrite.com.
When USA Today Network executive and president of The Tennessean newspaper Laura Hollingsworth came into town the day after The Commercial Appeal announced printing operations will be moving to Jackson, Tennessee, she told the staff that while no immediate plans were in place, selling the daily paper's iconic building was certainly a possibility down the road.
Some leaders have charisma, that ability to engage others. They reach out and touch your heart and soul. Others are quiet with a passion that reveals itself more slowly but is equally compelling. These leaders know what they are talking about, and they know how to connect with people.
The Church of God in Christ's world headquarters at the historic Mason Temple in Memphis is now home to free financial literacy counseling for consumers, small-business leaders and entrepreneurs, thanks to a partnership with First Tennessee Bank.
A gun and gang violence program pioneered in Boston 20 years ago is coming to Memphis in the wake of a record year for homicides.
What is known nationally as Operation Ceasefire will be called the "Group Violence Initiative" in Memphis, said Memphis-Shelby Crime Commission president Bill Gibbons on the WKNO/Channel 10 program "Behind The Headlines."
Nine hospitals and universities within the Memphis Medical District are inviting Memphis-based innovators, entrepreneurs and existing companies to help solve operational challenges within their supply chain.
Paychecks for Patriots, a hiring event for Tennessee veterans and their family members, will be held Tuesday, Oct. 18, from 10 a.m. to 2 p.m. at the American Job Center, 3040 Walnut Grove Road. More than three dozen employers will be on hand, with many conducting on-site interviews. Attendees should bring resumes and dress for an interview. Job seekers may register in advance at tn.gov/paychecks4patriots or at the door.
Southwest Tennessee Community College and Operation Hope will host a "Take Your Life Back" credit and money-management workshop Tuesday, Oct. 18, from 6 p.m. to 7:30 p.m. at the Whitehaven Center, 1234 Finley Road. Topics include saving money, understanding your credit score, settling accounts, consumer rights and disputing inaccurate information. Free and open to the public. RSVP to email@example.com or 901-333-4287.
National Civil Rights Museum Freedom Award ceremony will be held Thursday, Oct. 20, at 6 p.m. at the Cannon Center for the Performing Arts, 255 N. Main St. Themed "And Justice for All," the award ceremony will honor six individuals for their contributions to civil and human rights in the U.S. and worldwide, and will be followed by a gala celebration. Visit civilrightsmuseum.org or call 901-525-3214 for details and tickets.
About six years ago, the current cycle of change in public education within Shelby County starting moving. And the changes have been nothing short of historic. Since then at least one piece of a very complex mechanism driving the change has been whirring away. The hope in the last year or so has been that all of this is at a place where some long term plans can start to emerge that are more than reaction to what another cog in the system is doing.
The U.S. is home to a little less than 10 million so-called unbanked households – those in which no member has a bank account.
That's according to new research from the financial website NerdWallet, which not only found that low-income homes tend to get hit hardest by that reality, through things like higher fees associated with alternative financial products like payday loans. What's more: the site's research shows that the Memphis metropolitan area carries the unfortunate distinction of having the highest percentage of unbanked households (19.5 percent) in the country.
Along with making loans, offering mortgages and the other banking basics that First Tennessee Bank stays busy with from one day to the next, the Memphis-based institution is in the process of stepping up its financial literacy offerings in a major way.
The Church of God in Christ's world headquarters at Mason Temple in Memphis will soon be home to free financial literacy counseling for consumers, small business leaders and entrepreneurs, courtesy of First Tennessee Bank.
The Orpheum Theatre will present "Dirty Dancing – The Classic Story on Stage" Tuesday through Sunday, Sept. 13-18, at 203 S. Main St. Visit orpheum-memphis.com for times and tickets.
The Orpheum Theatre will present "Dirty Dancing – The Classic Story on Stage" Tuesday through Sunday, Sept. 13-18, at 203 S. Main St. Visit orpheum-memphis.com for times and tick-ets.
The Orpheum Theatre will kick off the inaugural On Stage at the Halloran Centre series with Booker T. Jones in concert Saturday, Sept. 10, at 7:30 p.m. at the Halloran Centre, 225 S. Main St. Visit orpheum-memphis.com for tickets and a series schedule.
MENLO PARK, Calif. (AP) – Facebook built its fortune on the internet, that non-physical space where people share updates and digital videos with friends. But deep inside its Silicon Valley headquarters, engineers have stocked a new lab with computerized lathes, industrial mills and tools for making physical goods.
Traffic signals aren't normally an event. But then again, Union Avenue traffic can be its own event on a daily basis.
Last week in an anonymous one-story city government building in South Memphis, City Traffic Engineer Randall Tatum took reporters to a workroom in the maintenance shop dominated by traffic signal lights to show off the city's newest equipment.
It's not easy being a food inspector in Tennessee, dealing with an updated statewide food code to protect the public from foodborne illnesses and educating restaurateurs, many with their own ideas about their cuisine, on following the rules.
Keith Norman makes a habit of rising before the sun – and no wonder. As vice president of government affairs at Baptist Memorial Health Care and president of the Memphis branch of the NAACP, he's got a lot on his plate. But if you want to see him in his element, stop by First Baptist Church on Broad, Sunday morning at 7:45 a.m.
WASHINGTON (AP) – Federal health officials failed to force a recall of peanut butter and almond products for three months after advanced DNA testing confirmed salmonella contamination, government investigators reported Thursday.
Tennessee has a model program for financial literacy in its public schools. All high school students must pass a personal finance course to graduate, and even kindergartners are learning about money under a new initiative to extend the curriculum to primary school.
Prince. It's hard to think of a musician with a more complete knowledge of music as a social and cultural force and the ability to let that force inhabit his music and what he wanted to accomplish.It is that knowledge and its use from obscurity to the pinnacle of fame and acclaim to his own journey for personal fulfillment that, to me, defines what has been lost.Music mattered to Prince unlike it had ever mattered before. All of the influences analyzed and synthesized by someone born in rock and roll's first wave pushed forward in a sound that combined rock and roll and rhythm and blues and funk with purpose and confidence.It wasn't a denial or downplaying of any of those music categories – all were present sonically and culturally. No juggling or quick changes.That was his talent and it's hard to think of anyone who has been as knowledgeable, intentional and successful -- commercially and artistically – in that combination.Prince is remembered here for not only playing the city's largest arenas but for his legendary after shows on Beale Street that brought an entertainment insider cachet the district has rarely seen since its early 1980s reopening.His was an intensity and sense of purpose rarely seen and possessed in such a way in the 60 years since rock and roll started in this very city, kicked off by both Rocket 88 and That's Alright Mama.So why couldn't the city's rock radio stations do more than talk about Prince into commercial breaks after another Nickelback rock block and actually play some of his music to acknowledge such a huge genre crossing artist?Not cool.
First it was a rumor – there would be a move by the Memphis City Council aimed at putting a quick end to the long-simmering Overton Park Greensward controversy.
It would come quickly and just before the start of the third spring of protests against the Memphis Zoo's use of the northern part of the Greensward for overflow parking.
Terry Hollahan, a veteran journalist with nearly 30 years in the newspaper industry, has joined The Daily News and The Memphis News as managing editor.
Hollahan, 55, will oversee business and government news coverage for both publications as well as the website, memphisdailynews.com.
First Horizon National Corp. chairman, president and CEO Bryan Jordan has joined the board of Operation HOPE, which promotes financial literacy and educational tools in underserved communities.
A key Greater Memphis Chamber official is preparing to retire this week after 15 years, at a time when he thinks the city of Memphis is on strong footing, and with a bright future that abounds with potential.
CHATTANOOGA, Tenn. (AP) – The delicate Nativity scene made from banana leaves folded origami style, the sparkling jewelry, clothes and art in Chattanooga's Amani ya Juu store are created by women in Kenya, Uganda and Rwanda.
Hospitals are transitioning more services to ambulatory care models in an effort to bring health care closer to communities where patients live and work.
Regional One Health's ambulatory strategy includes embedding services in communities where it is designing practices that meet basic medical services. That strategy includes operation of Harbor of Health in Harbor Town, part of Regional One's long-term goal to offer convenient services in different parts of the city that are away from the main campus in the Medical District. The location in Harbor Town and its extended hours from 7 a.m. to 7 p.m. make it convenient for Downtown residents and employees.
NEW YORK (AP) — A volunteer firefighter badly burned in a 2001 blaze has received the most extensive face transplant ever, covering his skull and much of his neck, a New York hospital announced Monday.
NASHVILLE, Tenn. (AP) — A Metro councilman was in the hospital Thursday after authorities say he was shot multiple times in west Nashville.
Media outlets report the incident happened at a Marathon gas station on Wednesday night. Police say Loniel Greene Jr. was shot three times. The wounds he suffered were non-life-threatening.
It quickly becomes apparent that Dr. Philip Baker, a pharmacist and founder of Good Shepherd Health in Memphis, runs a different kind of pharmacy operation out of his base in the Hickory Ridge Mall when he rattles off figures like this one.
Milestones are an important part of life that remind us of something that matters.
It's a needed pause that says, "Look how far we've come, and we're not finished yet." That's exactly what Memphis Catholic High School's Education That Works program is doing this year as it marks its 10th year of operation.
The toughest part of guiding a ship, Fred's Inc. CEO Jerry Shore told analysts Thursday, Aug. 27, is changing its direction.
A groundbreaking treatment that serves as a minimally invasive alternative for patients too old, sick or weak to endure open heart surgery is now being offered in Memphis.
A pair of Stern Cardiovascular doctors, working with the valve team at Baptist Memorial Hospital-Memphis, has begun treating patients suffering from mitral regurgitation, in which a faulty valve causes blood to leak back in the heart. The first examples of using what's called a MitraClip device were completed at Baptist Memphis, where the Stern doctors worked in special operating rooms to attach what are basically metal clips used to shut the problem area.
About $245,000. That's the estimated cost for raising one child from birth through age 18.
And that figure surprised young women who attended a recent workshop funded by a grant from GiVE 365, the Community Foundation of Greater Memphis' dollar-a-day philanthropy program.
Time was, crossing Lower Broadway safely only meant dodging woozy country music fans, speeding cabs and the occasional errant tour bus.
They're all still there, but they've been joined by a wide and growing variety of small-motor or human-powered vehicles shuttling residents and tourists in and around downtown Nashville.
The Tennessee legislative session ended in late April, giving itself a little more than two and a-half months to handle the state's business. That's plenty of time, according to Lt. Gov. Ron Ramsey.
In his years as a political force in Memphis, Harold Ford Sr. was known for his attention to detail.
The former Congressman would brush past campaign workers and climb a ladder to level a campaign banner or change the layout of "the Ford ballot," sought by everyone from presidential candidates to court clerks.
Aside from Christmas bells for its annual red kettle campaign, The Salvation Army historically has had a "quiet presence" in Memphis, according to Ellen Westbook, director of community relations and development.
Charles Hardy needs help loading a huge piece of his life: a massive white refrigerator that was part of the Nashville Farmers' Market home he's leaving – likely for good – after almost a half-century.
Memphis officials say they were blindsided by the announcement from Macy's that it was closing its store at Southland Mall in Whitehaven and hope they can prevent more retailers from closing inner city locations.
When Memphians like Jimmy Lewis are leaving established careers to remake themselves as coffee roasters, it's one sign that coffee culture in Memphis is abundant with opportunity and steadily coming into its own.
Because many small businesses might still find access to credit tight, and because putting new capital to work in small businesses can give the economy a jolt through the creation of jobs, a pair of organizations has launched a new lending program with those factors in mind.
This week you can acquire a sizeable piece of Memphis business history at a deep discount.
The Commerce Center complex on Lamar Avenue – former home to Memphis-based corporate titans Holiday Inn and FedEx – is on the auction block.
The former Cadence Bank branch on Court Avenue Downtown is the new and bigger home for Community LIFT, the local intermediary with community development corporations founded by a coalition of nonprofits and the city of Memphis four years ago.
Until a spate of activity this month, Memphis and Shelby County were on pace to tie a record-low for the number of payment-in-lieu-of-taxes agreements granted to companies in a year.
Through September, the city-county Economic Development Growth Engine, the primary business incentive body in Memphis and Shelby County, had awarded just four PILOTs, tied with 2006 for the lowest amount of PILOTs issued in a year since 2002.
Picking a new transit chief is critical for a city in transition.
Next year, Nashville residents will elect a new mayor and turn over its large Metro Council.
Davidson County also expects some 200,000 new residents over the next 20 years, and much of the success of future development will depend on the ease of navigating around Nashville – already the nation's second-worst area for sprawl, according to Smart Growth America.
A war does not occur in a vacuum, and neither does a health crisis, such as the Ebola virus now spreading through West Africa. Kim Kargbo knows this too well.
Kargbo, 47, president and CEO of Memphis-based Women of Hope International, is to leave for Sierra Leone on Tuesday, Aug. 26. Kargbo was raised there by parents serving as missionaries, and she also worked there in the 1990s and 2000s amid the country's decade-long civil war.
There are times when it feels like Memphis is unraveling. And this is one of those times.
A sense of powerlessness returns in what has been a resurgence in hope and good vibrations about our city in recent years.
This weekend, volunteers will return to the Tennessee Brewery property to continue getting it ready for Tennessee Brewery Untapped, a six-week series of community events that will run April 24 through June 1.
Copyright 1995 -
by The Daily News Publishing Co. Inc. - All Rights Reserved


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SPICE CLASSICS EGGSHADE FOOD COLORSpice Classic Food Colors are dyes and can add a festive look to foods.
Preparation instruction: Spice Classic Egg Shade Food Color is a dye and can be added to foods to provide a consistent caramel color. Try in your cake icings for a unique yellow appearance.


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This information does not constitute an offer to sell nor a solicitation of an offer to buy securities, nor does it contain any individualized tax advice. The information contained herein is not investment advice and does not constitute a recommendation to buy or sell any security or that any transaction is suitable for any specific purposes or any specific person and is provided for information purposes only. Each investor should always carefully consider investments in any security and be comfortable with his/her understanding of the investment, including through consultation with investment and tax professionals.
Owning property can earn you passive income for decades to come. Once you purchase a duplex, home, or apartment building as a rental property, you'll earn a consistent monthly income with little work. Rent should cover your mortgage, taxes, repairs, and other expenses. You'll continue to earn income by paying off your mortgage with the rent money and saving excess rental income.
Real estate crowdsourcing allows you to surgically invest as little as $5,000 into a residential or commercial real estate project for potentially 8 – 15% annual returns based off historical data. Such returns are much better than the average private equity, CD, bond market, P2P lending, and dividend investing returns. With P2P lending, borrowers can sometimes default and leave you with nothing. At least with real estate crowdsource investing, there's a physical asset that's backing your investment.
Most credit card companies offer sign-up bonuses to entice you to open a credit account with them. As long as you don't spend money just to hit the minimum balance and always pay your balance on time, this can have a minimal impact on your credit score while earning you hundreds – or even thousands – of dollars a year. Some of the best travel credit cards offer 100,000 points to new accounts when you meet reasonable spending requirements.
I have only dabbled in drop-shipping before when I had an eCommerce platform 6 years ago or so. I think it is something that you could do on the side, but you would want to do in depth research on the industry you want to get into before setting up shop. It may be a little less passive up front, but over time you could take your hands off the wheel.
Some people are fortunate enough to create residual income streams. Residual income (also known as passive or recurring income) refers to income that you continue to earn even after the work required is done. Fundrise is the simplest and most cost-effective way for the everyday investor to create a new stream of residual income through real estate investing.
The reason I consider dividends artificial and believe they don't matter is because you can just as easily reinvest your dividends. If a stock is worth $100/share, I don't care if it issues a $1/share dividend or if the share price instead increases to $101/share – either way, I have the same amount of money, because there's no difference to my net worth whether I take the dividend or sell part of a stock.
I have already come up with 50 ways that a management company can screw you for profit without you ever knowing(or not finding out for awhile). Did you have an inspection before you made an offer on the property? Do you have a picture of the property you bought? How do you know if that picture shows the house you actually own? or if it even hows the 'current' state of the house you own?
Blooom: Blooom works very differently from many of the other robo-advisors. It helps specifically with your employer-sponsored accounts (401k, 403b, 401a, and 457 accounts). Blooom will go through all the investment choices and make adjustments for you. The service also automatically rebalances the account as it grows. Blooom is very inexpensive when compared to a traditional advisor at only $10 per month no matter how large your 401k grows.
The most liquid of the private investments are investing in equity or credit hedge funds, real estate funds, and private company funds. There will usually be 6 month – 3 year lockup periods. The least liquid of the private investments are when you invest directly into private companies yourself. You might not be able to get your money out for 5-10 years, depending on the success of the company and upcoming liquidity events.
This is an ideal strategy if you live in an area where real estate prices are too high to realistically invest in, or you don't want the hassle and expense of traveling all over the country visiting potential properties. Plus, if you are new to single-family real estate investing, letting a place like Roofstock guide you through the process is a great way to get your feet wet.
Bankrate.com is an independent, advertising-supported publisher and comparison service. Bankrate is compensated in exchange for featured placement of sponsored products and services, or your clicking on links posted on this website. This compensation may impact how, where and in what order products appear. Bankrate.com does not include all companies or all available products.
Generating passive income is NOT impossible. Passive income was just a dream for me until 2008. That's when I was let go from my job due to the crumbling economy. With no other options, I bet on myself by trying to make my dream a reality. And you know what? The dream came true, and it's totally awesome! I get to stay at home with my family, work when I want, and make my own decisions. This lifestyle is possible, and I want you to experience it too.
My returns are based on full cash purchase of the properties, as it is hard to compare the attractiveness of properties at different price ranges when only calculating down payment or properties that need very little rehab/updates. I did think about the scores assigned to each factor, but I believe tax deductions are a SIGNIFICANT factor when comparing passive income steams.
During the trial, Karen offered proof that she and Brad had built the business together, and that the downline was the result of their joint efforts – not just Brad's. Karen argued that the residual income from the downline should therefore be split at a 60/40 rate on a monthly basis. Brad, on the other hand, asked the trial court to value the business. Upon valuation, the court could either allow him to buy out Karen's share or direct that the business be sold, with the proceeds being split 60/40 between the two parties.
The first form of residual income, the leftover cash after bills and expenses are paid, is important when a person is growing their savings account or is seeking a loan or financing. When getting a loan, there must be an adequate amount of residual income available to ensure a person has the money to make the loan payments each month. If there is not adequate residual income, financing or loans will not likely be approved.
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Grain bowls are essentially a modern take or spin on Japanese bentos or rice dishes in hawker centres in certain cities of Asia. Grain bowl places in Singapore offer a variety of preset options, or do-it-yourself by selecting a base, protein, sides, toppings, sauces and add-ons. Choose ingredients that fit in your macros and be aware of the high sugar content in some sauces! Bases include bulgar wheat, cous cous, quinoa, pearl barley, soba, complex carbs like brown rice, sweet potato, salad. Proteins can be a simple flank steak, salmon to meatballs and tofu. Sides include steamed broccoli, egg white, onsen egg, mushrooms and more. Take your pick!
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We've had a good ol' chat about doom now, haven't we? I do want to make it clear that the concept of doom as it pertains to your temporal welfare is more than a brief series can cover, but I'll work on this over time and develop the idea more. Some angles I haven't explored are that doom is relative (what's doom for you might not be doom for me) and that doom is cumulative (or snowballing doom). That second point is hashed out in any Flaubert novel (see above), and thus beyond the scope of my humble blog.
But alas, what can one do to avoid this ghastly fate? Well, it's pretty simple. At least, that's the answer: simple. You must first identify doom (we've done that) and then combat it.
If you are facing doom, you cannot worry about what the Joneses are doing: the Joneses are quietly warding off doom as well. You cannot succumb to the beautiful irrelevance of a project like this:
There will be plenty of time for wax-resist and lace dyed eggs when you are done staring down doom. It doesn't matter if you can make a pretty egg if you toddlers' poo balls are still ground into the carpet–stay strong and keep focused, with laser-like precision. Take care of your dirty secrets, and then worry about Martha and the lifestyle gurus. I'm all over making cool and useful and even pretty things. But you must avoid doom first!
But, how do I know what to do, when doom has besieged me like so many Russian winters? Ah, I have priorities. These will need to be customized but they are universal to a certain level. You must begin to slay them and take your empire out to the eastern lands. Remember, the fastest way to cheer up is to take action on something that matters. And, a psychiatrist couldn't hurt.
Let's be serious now.
Level 1 Doom
- Health. Are you hindered by health problems including mental health issues? These take a long time to deal with but it's good to take stock when you are facing doom.
- Have you paid the bills? Failing that, have you at least sorted and planned on dealing with these issues. A list is a good place to start. I put financial issues at the top of the doom-provokers: they are doom in and of themselves, and they roll right on down into the physical environment and family/household management.
Then we get to the easier stuff:
Level 2 Doom is when the following are not happening
- Laundry–we all know how big I am on this. Well, I'm big on not dealing with it not being done. I don't actually like doing it. Just so you know.
- Kitchen cleaning. This is core and it brings on doom in a hurry. Especially if you're like me and simply cannot abide doing dishes by hand. Dishwashers are great, but they take time to run their little cycles. The more often you keep up with the kitchen, the further off doom will stay.
- Bathrooms. These get really scummy. In my house, we've got a toddler who has her own dedicated bathroom, and that room is one of the messiest in the house. There's a tie-in with doom 2.1 here which is that lack of clean towels is partner in crime to a nasty bathroom. I try to do flylady's swish and swipe approach, which is to take a rag/towel and some windex and just wipe everything down every day (I don't manage this every day so shoot me). The idea is that the stuff never really gets all that dirty. For the toilet, I use this system which works well for me and keeps things simple and hygienic.
- Floors. Keeping your floors clear of stuff is safer. Not only that, but I think floors are the "broken windows" of the house. If you start tolerating crap on the floor, then it is the biggest surface for collecting things. I just try to keep things picked up and to run a vacuum now and again (like once or twice a week). This doesn't directly keep doom away but it does indirectly: allowing things to live on the floor means never being able to find anything. So spend some time on the floors and it'll keep fighting off doom when you've moved on to something else.
That's it. There are lots of smaller kinds of doom, but they're really sort of baby doom monsters without teeth. Get them while they're young and live to tell about it. Anyway, enough on doom for one week–tomorrow I have to tell you about my garden misadventures.


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"We really wanted to capture the electrifying atmosphere that pops off during our live shows and figured "Stuck In the Suburbs" was a great song to display that. We also loved the fact that we were able to show how passionate and supportive our fans and friends are. The vibes are infectious." – Settle Your Scores
Formed in late 2014, Settle Your Scores has hit the ground running and show no signs of slowing down. Releasing their first full-length album at the beginning of 2016, the Ohio natives quickly made a name for themselves, touring frequently across the US. Their second album Better Luck Tomorrow was released in early 2018 by SharpTone Records and has received rave reviews from critics and fans alike.
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The data relating to real estate for sale on this website comes in part from the Broker Reciprocity program of Midwest Real Estate Data LLC. Real Estate listings held by brokerage firms other than American Realty & Associates, Inc. are marked with the Broker Reciprocity logo or the Broker Reciprocity thumbnail logo (a little black house) and detailed information about them includes the names of the listing brokers. Some properties which appear for sale on this website may subsequently have sold and may no longer be available. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed. Many homes contain recording devices, and buyers should be aware they may be recorded during a showing.
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Răzvan MUNTEANU Motto: "For governments in the Gulf Cooperation Council (GCC), cybersecurity is just as important as military hardware". Theodore Karasik1,. Abstract. Schimbarea paradigmei războiului aduce în discuţie importanţa capabilităţilor militare cibernetice în noua ecuaţie a puterii … [Read more...]
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That hasnt stopped some big companies experimenting. Microsoft accepts bitcoin for payments on its online store and PayPal provides integration for merchants to supply the cryptocurrency as a payment option.
Likely not, but the comparison isnt completely spurious. One of the interesting quirks of bitcoin is that there will never be more than 21m of them in existence. That amount is written into the currency at its source code and is a function of the way the network rewards those people who supply the computing power (called miners because of that gold analogy) that keeps it ticking over. .
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From this point on, each machine on the network begins solving a new problem, set from the last miner. Butcrucially, they only do this if they agree with all the miners list of transactions. That means that even if you do win the race, its not enough to just insert your own lies in the block, and declare that everyone sent you their money, since everyone else will simply ignore you and listen to the next miner in the chain. .
(The benefit itself isnt very necessary to Bitcoin, but its there to ensure that miners have any reason to throw their electricity in the network. In the long-run, the hope is that voluntary transaction fees for quicker confirmations will take visit our website over that position.) Because the problem is indeed processor-intensive and so randomly rewarded, its prohibitively expensive in power and computing capability to attempt to fake it.
Not at all, though its still the most valuable. Following bitcoins creation in 2009, a number of different cryptocurrencies sought to replicate its success by taking its free, public code and tweaking it for different functions.
Some had a extremely defined goal. Filecoin aims to produce a sort of decentralised Dropbox; as well as just telling the network you have some Filecoins, you can let it save some encrypted information and cover Filecoins to whoever stores it on their computer.Why would you want that Well, it again comes back to censorship resistance.
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Others are more nebulous. Ethereum, now the second biggest name following bitcoin, is essentially a cryptocurrency for making cryptocurrencies. Users can write wise contracts, efficiently apps that can be run on the personal computer of any user of the network when theyre paid enough Ether tokens.Think, for instance, of offering a small amount whenever someone responds to a particular signal with todays headlines: youve built a decentralised news website, then.
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text: On Wed, Apr 7, 2010 at 12:04 PM, Stephen Williams <sdw at lig.net> wrote: >>> Yes, with your initial expectation set by reputation. Apple's reputation >>> is >>> sky high in most measurement vectors. They will need a lot of missteps >>> to >>> lower that much. Contrast that with Microsoft: It is almost universally >>> said that their products aren't really usable until 3.0, and more than >>> half >>> of those tend to fail. Even after huge revenue streams from users who >>> blindly buy in and those pulled in by product tying. >>> >> >> Just because someone is bad doesn't mean someone else is good. It >> doesn't follow that becase I don't like the iPad that I'd love a >> surface tablet pc. > > You are completely misunderstanding: Apple's reputation is good because they > have had a string of recent successes with well-polished products. > Microsoft's is, net, bad because of many reasons, including the fact that > new products are often unpolished and/or less than they should be. People > will tend to assume that Apple has thought out a new product while they will > be skeptical of a new Microsoft product. > > I have no idea how you arrived at those two sentences from what I said. I'm not misunderstanding; I was trying to tell you that the comparision means nothing to me, because as I said before, I try and evaluate things on merit. And you're doing exactly what I said early; assuming there is divine purpose to the device specifically because it's from Apple. Maybe there is, maybe there isn't, but it's nothing but a marketing ploy to make *you* think of it (the consumer). It makes you feel part of the process. It's a trick. That's not to say that everything needs to be spelled out. But really, take a look around, you're being sold something without a purpose and instead of saying "hey, what can I use this for" you're saying "don't worry Apple, I'll buy it and find a way to use it because I believe that you know best". Fine, do that. But it's a bit shocking to me. >>>>> Problem solver == tool user == technologist == gadgetophile == >>>>> transparadigmophile. >>>>> >>>>> >>>> >>>> Well, I'm a problem solver, but I'm not a technologist or gadgetophile >>>> or the last thing. Is that illegal by your statement? If so, well, bad >>>> luck. >>>> >>> >>> Not illegal, just self-limiting. Not being a technologist means >>> drastically >>> limiting the tools you can bring to the job. That will tend to limit you >>> to >>> jobs that don't require tools, i.e. it will limit your reach. >>> >> >> What rubbish. Anyone who isn't like some set of rules you layout is >> limiting their reach? I could equally argue that because I don't waste >> time on gadgets I learn more and hence improve my reach. Either >> argument here is completely personal and totally useless for the other >> person. I can't believe you would actually sometihng so clearly >> ridiculous and wrong, so I'll leave it there. >> > > Perhaps. Perhaps not. Depends on what you and I mean by technologist, > gadgets, and "learning more". There is too much to learn, so there are > plenty of levels of knowledge that don't require too many tools to obtain. > Although, at some point in the future or past, it is or will be tough to > learn competitively without taking advantage of all the tools, gadgets, and > paradigms available, even if the resulting work doesn't need them. The iPad > is, potentially, such a tool. I'd like a number of things fixed about it > (much higher resolution, price, storage for instance), but a thin, durable > Internet terminal / book reader with a 10 hour battery that does color and > video and can have Internet access anywhere? Sounds like a fundamental > learning tool to me. Not to me. I'm learning calculus right now. My learning is not aided by this computer, nor would it be aided if I only had the screen part of this laptop, and was able to sit on a couch or something. It would make absolutely no difference. What matters most, for me, is sitting down with the book, and doing exercises. For now, I happen to like writing them on paper. Maybe my children will like writing them on computers via advanced writing input; perhaps, and that could be cool, and when the day comes I will consider it, but at the moment it would do nothing but waste my time. And guess what; that method is *personal*. It may not apply to you. If so, fine, if it does, then fine too. But, as if it needs to be said, there are different learning methods that people can try, and some work better than others; and sometimes there are general patterns that work well for all. If someone comes up with a device that aids a general learning pattern, then maybe I can use it, but for now the ultimate device exists: pencil and paper and a friend to talk to. > sdw -- silky


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Taking this vitamin daily may help you drop pounds. A study at the University of Minnesota found that people who started a weight-loss program with higher levels of D lost more weight than those who weren't getting enough of the nutrient. Other research suggested that vitamin D appears to boost the effectiveness of leptin, a hormone that signals the brain that you're full. Because it's difficult to get D from food, Shalamar Sibley, M.D., an assistant professor of medicine at the university, says you may need to take a vitamin D3 supplement. (Being deficient in D affects your body in more ways than one.) Many experts now recommend 1,000 international units (IU) every day.
The Zone diet promotes eating a balance of each nutrient, without severely restricting calories. Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume. Healthy fats are encouraged in place of the saturated and trans fats. The calorie restriction will help you lose weight.
Couldn't agree more with this article from first hand experience. The fitness industry is sooo full of misinformation intentional or not that something this basic has got lost on us. I've lost 50 lbs by finally watching the calories. I have done no cardio at all, but do weight lifting/resistance training several times a week to maintain muscle. I've even fasted a few days to break a few short plateaus for 24-30 hours. I'm a few short weeks from the ever elusive 6 pack abs (personal challenge), and was never even close when i tried other methods of weight loss. My two cents, cut from BMR, use no activity factor multipliers. If you have fat on your body, 1000 calories is not too low. As you get leaner, start slowly adding back in the calories to BMR maintenance so you dont regain. Eat WHATEVER you want but at the end of the day, make sure you are in a deficit. (Literally even the junk food if you need to. Just remember, the junk foods are high in calories and the healthier ones are more nutrient based. From a fat loss perspective your body doesnt care if its grilled chicken or pizza. But if you do eat low nutrient food, take a multivitamin.) Use any online BMR calculator and cut from there. Measure, measure measure your body to track progress. Starvation mode? Holy cow, what a joke! When's the last time you saw a obese person die of starvation? Ask for their studies. They dont have them. You dont need to worry about starvation mode until youre in single digit body fat, and if you're reading this, you probably aren't. You wont lose muscle either if youre doing enough weight training to maintain. 30 minutes. Forget cardio, it will only make you more hungry and less mobile the rest of the day. Cutting is not fun, but its temporary. Good luck to everyone! Thank you for writing this article.
Our diets are meant to have a balance of protein, carbohydrates, and fat. When you consume too little of one of these nutrients it means you are consuming too much of another nutrient. Most people who follow a very low-fat diet end up consuming an excess amount of carbohydrates. Too much of any nutrient can cause health problems. The Dietary Reference Intake (DRI) established the need for each one of these nutrients based on research for optimal health and weight. The DRI set the dietary goals at 45% to 65% from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein. If you follow the Pritikin Principle it would be best to adjust your intake to meet the DRI guidelines.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you focus on lifestyle habits that are associated with weight. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase can help you see some quick results — a psychological boost — and start practicing important habits that you'll carry into the next phase of the diet.
She has done exactly what she was asked to do. Prevent Brexit at any cost. She just happened to be so stupid she didn't realise what the cost would be, and neither did her sponsors and puppet masters.The Tory party is over. A broken tool. So is she. Spin ain't working any more.It is going to be the Brexit paretry versus the rump of liblabgreenconsnpPragmatists and realists versus the dreamers.
You've probably noticed that there's a lot of information floating around about how to lose belly fat, and we know it can be difficult to weed out what's correct and, well, just wrong. Because figuring out how to work out in general can be stressful, let alone figuring out how to lose fat and build muscle, POPSUGAR spoke to Tiffany Chag, MS, RD, CSCS, a sports performance specialist and sports dietitian at the Hospital For Special Surgery's Tish Sports Performance Center.
This study took 2 groups of women and put them on similar hypocaloric diets (meaning below maintenance level so that a caloric deficit was present). The only difference between the diets of the two groups is that 43% of one group's daily calorie intake came from sucrose (aka table sugar), while just 4% of the other group's daily calorie intake came from sucrose. Guess what happened? Despite one group eating a VERY high sugar diet and the other group eating a VERY low sugar diet, they both lost equal amounts of weight and body fat. Why? Because it's NOT the source of your calories that causes fat loss, it's the presence of a caloric deficit.
In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the best high-fiber foods to your menu!
"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
You don't really want dessert, but your friends are having some, and they're urging you to join them. So you give in and order a piece of tiramisu. Sorry to say it, but you've just committed sociotropy, aka people pleasing-a behavior that can make you gain weight. In a recent study, women and men who regularly experienced negative emotions like guilt, anxiety, and anger, and were impulsive and disorganized, tended to be heavier than those who were more even-keeled.
The dietary focus on this diet also has some limitations. The idea of "good carbs" and "bad carbs" is controversial. While there is some truth to the role of glycemic index in hunger, it is not a guaranteed tool for weight management. Labeling foods as "good" and "bad" creates problems for people trying to develop healthy eating habits. A well-balanced diet requires whole wheat sources of starch, while allowing for some sugar.
Creatine, a potent muscle-builder, may also help you burn fat. The muscle added during creatine use increases your resting metabolic rate, stoking your fat-burning furnace. This is critical during a fat-loss phase, when low calorie intake can compromise your muscle mass and lower your metabolic rate. Begin with a five-day loading phase: 15-20g daily, divided into 3-4 equal doses. After that, take 3-5g of creatine per day with a meal post-exercise.
Thanks for the reply m8 much apriecated, i think like u say if im losing w8 still after my 2nd week and at 0.4( like u recomended) why not just carry on see what happens lol and eating alot more and im enjoying it and not low carb cycling and i dont wana go 2 mad and start losing to much weight and lose muscle as im already lean and trying get in single digits,i just goda b patient i guess and i reckon my maintance is 3000 and iv create a lil bit deflict by eating 300 under then my workouts are making it 500 or so hows that sound m8???
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
Here it is! I get so many requests asking for help with programme design so I decided to help out and share examples of my clients workouts. Phase 2, Day 2 of my Roar Fitness 12 Week Body Transformation Programme! Look back to find Phase 1 and Day 1 of Phase 2. This gives you roughly 6-8 weeks of workouts that I do with lots of my clients when they first start. Day 2- Legs, Shoulders, Biceps Do each exercise 3x10-12 reps with 60 secs rest between each exercise. Lift as much weight as you can for the given reps while maintaining good form 💪🏻 Please let me know how you get on!? 💕
In addition, eat healthy foods throughout the day to keep your glucose (which fuels your body) at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses. Over time, these small, consistent healthy choices will be how to lose fat and keep it off.
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure,45 may result in less acne,46 may help control migraine,47 might help with certain mental health issues and could have a few other potential benefits?
In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
Nutritionists, dietitians, and food scientists study the relationship between diet and good health, as well as how people can fend off chronic diseases and mental health problems. They are interested in biology, genetics, metabolism, and biochemistry. These are the health professionals who help establish guidelines for healthy eating entails that include adequate amounts of proteins, carbohydrates, fats, vitamins, minerals, fibers, and other essential nutrients. With the help of these nutrition experts, government agencies are able to give advice and develop policies and programs promoting nutrition literacy and interventions that can help change food behaviors and attitudes on a national scale.
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Yes, there are a million other factors and components of your diet and workout that play important roles in successfully, permanently and efficiently getting you to lose fat (while also maintaining lean muscle mass and being healthy), and a million ways to go about creating that deficit in a way that is as easy, enjoyable and sustainable for you as possible.


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June is national safety month, and it never hurts to remind your clients and community that safety always comes first. Our goal with this blog is to help you augment your marketing initiatives with a few ideas around safety. While we can't cover every industry in a single post, we hope that you find the tips below useful and that they spark some innovative new marketing ideas!
It's graduation season, and for many parents that means it's almost time to start shelling out for college tuition. For those well-prepared parents with established 529 plans in place, the time has come to tap into that money pool. Of course, when it comes to tax-advantaged savings, trust that the IRS is keeping close watch, so it's important to avoid making any rookie mistakes. It's also important to keep saving as you move forward.
Having a remote workforce can be challenging, especially if you are trying to build a positive, collaborative work environment. So, how do you create a sense of comradery when you have staff in remote locations? These tips can help:


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Dwight D. Eisenhower: The 34th President of the United States | Biography
- published: 10 May 2018
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War hero Dwight D. Eisenhower used his legendary leadership ability to steward the nation through a surprisingly turbulent time. #Biography Subscribe for more Biography: http://aetv.us/2AsWMPH Dive deeper into Biography on our site: http://www.biography.com Follow Biography for more surprising stories from fascinating lives: Facebook - https://www.facebook.com/Biography Instagram - https://www.instagram.com/biography Twitter - https://twitter.com/biography Biography Season 1 Episode 1 Biography features in-depth profiles of the exceptional people whose lives and times stir our imagination. An Emmy award-winning documentary series, Biography thrives on rich details, fascinating portraits and historical accuracy, seasoned with insider insights and observations. bio believes that the truth is more entertaining than fiction. True stories matter more to us because they happen to real people. We dig deep to find the most gripping, surprising and amazing stories. Whether it\'s a biopic, documentary, talk show or non-fiction series, BIO. delivers an honest portrayal of stories that will leave you amazed. BIO. True Story....


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Brother amir the great 4u.Be rest assured that I always give you a thumbs up because I know you are in need of love and attention.But my advise to you dear brother is that internet is the wrong place to escape loneliness looking to be liked. I once tried the matchmaking section of the iranian.com through brother trita khan parsi when he was collecting money promisding all kind of goodies. I sent him $30 (you should see what people do for $30 on streets of Tehran these days). I never saw the merchebdise, nor ever the $30. When I complained asking for my hard earned $30 back, I got kicked out of the site.
Now where is Justice in that my brother?
You may have a point.
Maybe you should stop calling strangers your brother !!!!!!!!!! LOL
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Just so you know, I come from New York City. In New York City, we have a lot of Iranians and they are great people. I have friends who are Iranians, many friends. Living in New York City, you meet many Iranians. They're very smart, they're very ambitious and they have tremendous -- they're high quality people. But I have many friends that are Iranian. I don't want to kill 150 Iranians. I understand it. I don't want to kill 150 of anything or anybody unless it's absolutely necessary. —