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Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
The daily calcium recommendations are 1,000 milligrams a day for women under 50, and 1,500 milligrams a day for women 51 and older. Oddly enough, these are the same requirements for men, who are much less prone to osteoporosis than women. But the recommendation takes into account the fact that women are smaller than men. Thus the amount of daily calcium is greater for women on a proportional basis.
The U.S. Department of Agriculture's (USDA) food pyramid system (www.mypyramid.gov) provides a good start by recommending that the bulk of your diet come from the grain group—this includes bread, cereal, rice and pasta— the vegetable group; and the fruit group. Select smaller amounts of foods from the milk group and the meat and beans group. Eat few—if any—foods that are high in fat and sugars and low in nutrients. The amount of food you should consume depends on your sex, age and level of activity.
Nutrition interventions that target mothers alone inadequately address women's needs across their lives: during adolescence, pre-conception, and in later years of life. They also fail to capture nulliparous women. The extent to which nutrition interventions effectively reach women throughout the life course is not well-documented. In this comprehensive narrative review, we summarized the impact and delivery platforms of nutrition-specific and nutrition-sensitive interventions targeting adolescent girls, women of reproductive age (non-pregnant, non-lactating), pregnant and lactating women, women with young children<5 years, and older women, with a focus on nutrition interventions delivered in low- and middle-income countries. We found that though there were many effective interventions that targeted women's nutrition, they largely targeted women who were pregnant and lactating or with young children. There were major gaps in the targeting of interventions to older women. For the delivery platforms, community-based settings, compared to facility-based settings, more equitably reached women across the life course, including adolescents, women of reproductive age, and older women. Nutrition-sensitive approaches were more often delivered in community-based settings, however, the evidence of their impact on women's nutritional outcomes was less clear. We also found major research and programming gaps targeting overweight, obesity, and non-communicable disease. We conclude that focused efforts on women during pregnancy and in the first couple of years postpartum fails to address the interrelation and compounding nature of nutritional disadvantages that are perpetuated across many women's lives. In order for policies and interventions to more effectively address inequities faced by women, and not only women as mothers, it is essential that they reflect how, when, and where to engage with women across the life course.
A 55-year-old woman who gets less than 30 minutes of daily physical activity should eat five ounces of grains; two cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and beans; five teaspoons of oils, and no more than 130 calories of additional fat and sugar. If she got 30 to 60 minutes of daily exercise, she could increase her intake to six ounces of grains; two and a half cups of vegetables; and up to 265 additional calories of fat and sugar.
Scientists still have much to learn even about common vitamins. One recent study found unexpected evidence about vitamin E. Earlier research suggested that men who took vitamin E supplements might have a lower risk of developing prostate cancer. "But much to our surprise, a large NIH-funded clinical trial of more than 29,000 men found that taking supplements of vitamin E actually raised—not reduced—their risk of this disease," says Dr. Paul M. Coates, director of NIH's Office of Dietary Supplements. That's why it's important to conduct clinical studies of supplements to confirm their effects.
Over the period 2008 to 2011, the Government Accountability Office (GAO) of the United States received 6,307 reports of health problems (identified as adverse events) from use of dietary supplements containing a combination of ingredients in manufactured vitamins, minerals or other supplement products,[72] with 92% of tested herbal supplements containing lead and 80% containing other chemical contaminants.[73] Using undercover staff, the GAO also found that supplement retailers intentionally engaged in "unequivocal deception" to sell products advertised with baseless health claims, particularly to elderly consumers.[73] Consumer Reports also reported unsafe levels of arsenic, cadmium, lead and mercury in several protein powder products.[74] The Canadian Broadcasting Corporation (CBC) reported that protein spiking, i.e., the addition of amino acids to manipulate protein content analysis, was common.[75] Many of the companies involved challenged CBC's claim.[76]
Animal products, such as meat, fish and poultry are good and important sources of iron. Iron from plant sources are found in peas and beans, spinach and other green leafy vegetables, potatoes, and whole-grain and iron-fortified cereal products. The addition of even relatively small amounts of meat or foods containing vitamin C substantially increases the total amount of iron absorbed from the entire meal.
It is possible to ingest too much of certain vitamins and minerals (vitamin A, calcium, iron, copper, selenium) which may exacerbate an existing imbalance or lack of another mineral (magnesium, zinc). It is also important to balance intake of fatty acids in the omega-6 and omega-3 series, as most people get too much omega-6 and not enough omega-3. Small children can be overdosed with adult doses of for example vitamin A or iron, and pills may be dangerous for babies or young children because they can get stuck in the throat. Therefore, I recommend consulting a doctor or nutritionist educated in orthomolecular medicine. Most people are likely to benefit from taking a broad-spectrum multivitamin/mineral supplement as a basic insurance against deficiencies.
There are thousands of dietary supplements on the market, including 40+ essential nutrients alone and in various combinations, i.e. vitamins, minerals, trace elements and fatty acids. However, a number of other nutrients are "conditionally essential", meaning that the body normally can make these molecules, but some people do not make optimal amounts. Examples are L-carnitine, alpha-lipoic acid, the methyl donor betaine, [7] chondroitin sulfate, coenzyme Q10, choline, amino acids such as tyrosine or arginine, and "essential" sugars normally formed in the body. [8]
And, once I have my burger or pizza or margarita or whatever, I go back to my normal healthy eating. And this works well for me. The funny thing is I usually don't even enjoy the cheat days as much as I think I will because I find the foods too salty or too sweet or too greasy. I actually can't wait to get back onto my normal, healthy foods as soon as possible.
Fish oil is a commonly used fatty acid supplement because it is a source of omega-3 fatty acids.[43] Fatty acids are strings of carbon atoms, having a range of lengths. If links are all single (C-C), then the fatty acid is called saturated; with one double bond (C=C), it is called monounsaturated; if there are two or more double bonds (C=C=C), it is called polyunsaturated. Only two fatty acids, both polyunsaturated, are considered essential to be obtained from the diet, as the others are synthesized in the body. The "essential" fatty acids are alpha-linolenic acid (ALA), an omega-3 fatty acid, and linoleic acid (LA), an omega-6 fatty acid.[43][44] ALA can be elongated in the body to create other omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Wow this article is amazing and believe everyone who wants to learn how to make healthy lifestyle changes should read this. The part that resinated with me the most was how you talked about not going cold turkey and gave the example how you cut coffee from your diet. I did this exact same thing, and still doing it will other health choices. I truly believe when people slowing make changes they are more effective for longer term results. People need to understand it's not a diet it's about making healthy lifestyle choices. It takes 21-66 days to form a habit, so be patient and consistent. The results will follow and you will be much happier in the long run.
"Staying well-hydrated helps your body function properly, and it also helps make sure you don't overeat," Pam Bede, M.S., R.D. with Abbott's EAS Sports Nutrition, tells SELF. But it's not just that staying hydrated keeps you from overeating. According to Maxine Yeung, M.S., R.D., owner of The Wellness Whisk, sometimes you may feel hungry when, in fact, you're actually thirsty. Basically, no harm can come from drinking a glass of water.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
A. Hi Saloni. I would have to agree with the 3 other people that responded to your question. Vitamin C is a must for me which I take by capsule, 500 mg a day. If I do have a cold I increase it to 1,000 mg a day. It seems to lessen the severity of the cold. The brand I now take is Ester C as it is easier on the stomach and I have to watch my stomach. My daughter swears on Oil of Oregano but says you should take it regularly as a preventative. I have tried it but boy it has a nasty taste and I don't know if it will aggravate my stomach. I suffer with acid Reflux. When I was younger and had my first child, I was continually getting colds with a nasty cough and the doctor said it was bronchitis. After a year of it, the doctor put me on cold vaccine shots which finally did help me to get healthy again. I have a cold now and have taken a cough medication 2 nights to help me stop the cough and to sleep. I believe getting enough sleep plays a very important part in our overall health so
It's a cliché, to be sure, but a balanced diet is the key to good nutrition and good health. Following that diet, however, isn't always that easy. One challenge is that women often feel too busy to eat healthfully, and it's often easier to pick up fast food than to prepare a healthy meal at home. But fast food is usually high in fat and calories and low in other nutrients, which can seriously affect your health. At the other extreme, a multimillion dollar industry is focused on telling women that being fit means being thin and that dieting is part of good nutrition.
Generally, nutrients from food sources are more efficiently utilized by the body than isolated substances. For instance, fresh fruit and vegetable juice could be used to provide concentrated amounts of particular nutrients, such as vitamins A and C, to the diet. As another example, eating plenty of leafy green vegetables is a healthy option for those wishing to add calcium to the diet.
Some supplements can have unwanted effects before, during, or after surgery. For example, bleeding is a potential side effect risk of garlic, ginkgo biloba, ginseng, and Vitamin E. In addition, kava and valerian act as sedatives and can increase the effects of anesthetics and other medications used during surgery. Before surgery, you should inform your health care professional about all the supplements you use.
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
There are so many ways to eat healthier and still enjoy your food. Making the choice to eat healthy is to remove unnecessary fats, sugars, and carbs from your diet. It's about making better, more nutritious choices for your body. This means embracing vegetables, whole foods, unrefined grains, lean proteins, and healthy fats, even if a little at a time.
If all you have time for is a quick snack from the gas station or drugstore, know that you do have options, and if you know what you're looking for, it will be easier to find. When we asked registered dietitians to recommend snacks to buy at the drugstore, they tended to go for things like nuts and seeds that pack plenty of flavor (hi, wasabi chickpeas), plenty of protein, and not a whole lot else.
When the body is stressed by disease, the gut will naturally absorb more vitamin C because the body needs more. To find the optimal dose, the intake should be increased until bowel tolerance is reached. Some people can tolerate more than 100,000 mg/d of vitamin C in divided doses during serious illness without having loose stool. Liposomal vitamin C bypasses the normal bowel tolerance because it is absorbed directly through cell membranes, so higher doses can be tolerated without diarrhea.
There are so many ways to eat healthier and still enjoy your food. Making the choice to eat healthy is to remove unnecessary fats, sugars, and carbs from your diet. It's about making better, more nutritious choices for your body. This means embracing vegetables, whole foods, unrefined grains, lean proteins, and healthy fats, even if a little at a time.
The recommended nutrient reference intake (NRI) has been defined by UK authorities and the EU Food Safety Agency as the dose that is adequate for 95 percent of the population. [32] These authorities have given recommendations for a total of 41 chemical substances, [33] including 13 vitamins, 17 minerals/trace elements, 9 amino acids and two fatty acids. The problem with such guidelines is that when using the same 0.95 fraction for just 16 of the essential nutrients, the fraction of the overall population that has their needs met with the RDA is less than half (0.9516 = 0.44). Given the above assumption, the proportion of the population having all nutrient needs met falls below 25 percent for 30 nutrients (0.9530 = 0.21). These 25 percent will not necessarily get optimal amounts, just enough so that they probably will have no deficiencies in accordance with established standards. Each individual is different and has different biochemical needs, so we all need different doses of essential nutrients. Many vitamins and minerals can give additional benefit when taken at higher doses.
Sure, you don't know what you'll be in the mood for later, and will you even be hungry? Yes, probably. After all, increased snacking is one reason behind the rise in calorie intake over the past few decades, according to a 2011 study in PLOS ONE. "When you leave your office to go find something, that's when bad choices are made," says Schapiro. "That's when a hot pretzel, bag of candy, or donut can look very appealing." Make sure your desk (or fridge) is stocked with an emergency stash of snacks, like Greek yogurt, individual packs of nuts, dried fruit, and nitrate-free jerky.
Another spin on the 80/20 rule, says Dr. Lipman: stopping eating when you're 80% full. That means slowing down and checking in periodically throughout the meal about what your body is saying. Does the food no longer taste great? Are you getting that "I don't really need any more feeling"? Thinking 80/20 as you eat can help slow you down and be more mindful. Being in tune with your body prevents overeating, he says.
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
The soil in areas with relatively low rainfall may in some cases contain an extremely high concentration of minerals, which is reflected in the plants growing there. This was well documented 70 years ago in the book Tomorrow's Food. [19] The Dentist George W. Heard found that the soil in Hereford, Texas, was exceptionally rich in minerals.[20] Hereford became known as the "town without a toothache" after a newspaper article from January 29, 1942, reported that Hereford had the lowest incidence of tooth decay of any city in the United States. [21] Heard found that people in Hereford had exceptionally few dental cavities and also that the soil locally was especially rich in minerals. He emphasized that the population in the county ate unprocessed food and was drinking raw milk. [19]
Much of the sugar we eat is added to other foods, such as regular soft drinks, fruit drinks, puddings, ice cream and baked goods, to name just a few. Soft drinks and other sugary beverages are the No. 1 offenders in American diets. A 12-ounce can of regular soda contains 8 teaspoons of sugar, exceeding the daily maximum amount recommended for women.
Other nutritional supplements include nutrient-dense food products. Examples of these are brewer's yeast, spirulina (sea algea), bee pollen and royal jelly, fish oil and essential fatty acid supplements, colostrum (a specialty dairy product), psyllium seed husks (a source of fiber), wheat germ, wheatgrass, and medicinal mushrooms such as the shiitake and reishi varieties.
People use dietary supplements for a wide assortment of reasons. Some seek to compensate for diets, medical conditions, or eating habits that limit the intake of essential vitamins and nutrients. Other people look to them to boost energy or to get a good night's sleep. Postmenopausal women consider using them to counter a sudden drop in estrogen levels.
To achieve these goals, cut down on saturated fat from animal products (meat and the skin of poultry, whole-fat dairy products, and certain vegetable foods — palm oil, palm kernel oil, cocoa butter, and coconut). And it's just as important to reduce your consumption of trans fatty acids, the partially hydrogenated vegetable oils found in stick margarine, fried foods, and many commercially baked goods and snack foods.
Kris Clark, PhD, RD, sports nutrition director at Penn State University, says she very carefully uses select sports supplements with collegiate athletes: "I rely on the major nutrients in food, timing of meals and fluids to enhance athletic performance, and in general I discourage dietary supplements, other than the use of sport shakes, bars, and gels after practice or events for muscle cell recovery."
I have identified a number of arguments in favor of supplementing the modern diet with essential nutrients, here summarized with 7 headlines. Most people should consider taking a multivitamin supplement containing vitamins and minerals even if they eat a nutritionally balanced diet. Additional nutrients may contribute to better health and, in some cases, can be of vital importance in our modern world. The arguments are presented in random order, i.e. the order does not reflect priority.
Try not to think of certain foods as "off-limits." When you ban certain foods, it's natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).
We've heard a lot of encouraging news about supplements. A series of studies hailed vitamin D as a possible defense against a long list of diseases, including cancer, diabetes, depression, and even the common cold. Omega-3 fatty acids have been touted for warding off strokes and other cardiovascular events. And antioxidants such as vitamins C and E and beta carotene were seen as promising silver bullets against heart disease, cancer, and even Alzheimer's disease.
Substances which the FDA regulates as food are subdivided into various categories, including foods, food additives, added substances (man-made substances which are not intentionally introduced into food, but nevertheless end up in it), and dietary supplements. The specific standards which the FDA exercises differ from one category to the next. Furthermore, the FDA has been granted a variety of means by which it can address violations of the standards for a given category of substances.
Nutritional supplements are items that are usually considered non-food items that are used to enhance your nutritional program. Supplements may include, but are not limited to, vitamins, minerals, bars, and energy drinks or sports nutrition products to enhance performance. Supplements should be used alongside a healthy diet, but not replace it. To find a dietitian in your area that can assist you with supplements, go to www.eatright.org.
^ Jump up to: a b Coghlan, M. L.; Haile, J; Houston, J; Murray, D. C.; White, N. E.; Moolhuijzen, P; Bellgard, M. I.; Bunce, M (2012). "Deep Sequencing of Plant and Animal DNA Contained within Traditional Chinese Medicines Reveals Legality Issues and Health Safety Concerns". PLoS Genetics. 8 (4): e1002657. doi:10.1371/journal.pgen.1002657. PMC 3325194. PMID 22511890.
Nutritional supplements are exactly that, supplements to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, they will not! There are some nutritional supplements including some vitamins and minerals, as well as other nutrients/cofactors that one can use in conjunction with a healthy diet to promote optimal health. For example, to consume the amount of vitamin E that has been shown to protect the body against free radical damage, one would have to consume a very significant amount of fat calories as vitamin E is found in foods that are high in fat such as vegetable oils, nuts and seeds. it makes sense to take a supplement of vitamin E rather than consuming lots of fat. The same goes for vitamin D. It's very difficult to get vitamin D in your diet as it isn't found in many foods and studies show that most people do not get enough vitamin D.


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NEW Yorkers who care passionately about the future of the World Trade Center site – those who understand that Downtown's fate still depends on that, despite the area's current boom – can only pray for a swift resumption of work at 130 Liberty St., where two firefighters lost their lives last weekend.
More of Ground Zero's rebirth than first seems apparent depends on the complete demolition of the old Deutsche Bank tower. Common sense, however, suggests that it might be a long time – not just a few days or even weeks – before the takedown of the tragic, contaminated hulk can resume.
If the delay drags on, there's no telling how badly it might derail the reclamation of a site that has taken six years to gain traction.
The importance of the Liberty Street demolition was explained in detail by The New York Times' David W. Dunlap last winter. For starters, the site must be cleared before the LMDC can turn it over to the Port Authority, which will then hand it over to JP Morgan Chase to start work on its planned new headquarters tower there.
The PA technically has until mid-2009 to turn the land over to the bank – but that's based on an option to extend a more desirable deadline of mid-2008. Who can say how JP Morgan's confidence in the deal might be jarred by a year's delay?
The Deutsche site, as Dunlap explained, is also intricately linked to conditions on the north side of Liberty Street in Ground Zero itself. In a nutshell, the PA can't fulfill its commitment to construct new underground infrastructure there without first having access to the earth beneath 130 Liberty St., because the two sites are connected by sewer pipes.
Without being able to dig under 130 Liberty St. and moving the pipes, the PA can't create a new "bathtub" along Ground Zero's south side. Without the bathtub, it can't build an underground vehicle security center there.
And without the vehicular facility, Dunlap pointed out, it can't provide the truck access Larry Silverstein will need to complete the interiors of Towers 3 and 4 – the first two of three office buildings he is to develop in Ground Zero, and on which he is to start work immediately after Jan. 1.
In fact, a downtown rebuilding official ominously told me yesterday, "Not having the vehicle security center will negatively affect everything – not just Silverstein's buildings, but also the Freedom Tower, the Memorial and the new PATH terminal."
PA officials say the delay at 130 Liberty St. won't affect its construction of a new east bathtub wall, which it's obliged to finish by Dec. 31; assuming they're right, Silverstein can at least start on Towers 3 and 4 on time.
But – and here's the scary part – the PA must also finish the south bathtub by the fourth quarter of 2010, according to agency spokesman John McCarthy. A prolonged delay in completing the removal of 130 Liberty St. – which seems highly likely, given the time it will surely take to learn what went wrong and to implement new safety procedures – can easily push the south bathtub job back.
That looming possibility can throw monkey wrenches into the whole process.
Both the PA and Silverstein are contractually bound to meet various deadlines, and must pay heavy fines if they fail to meet them. But what if circumstances make meeting those deadlines impossible?
Why, for example, should the PA be penalized for not completing the south bathtub on time if it's physically impossible to do that because 130 Liberty St. hasn't been fully cleared yet?
Why should Silverstein start construction on a giant tower without assurance that he'll be able to finish it?
A well-informed downtown source says Silverstein could, in theory, complete Towers 3 and 4 by letting trucks in through Church Street. But that limited access would be insufficient to allow tenants to build out their new floors or move in.
Why should tenants sign leases when they can't be sure when they can claim their space?
These questions, assuming a worst-case chain of events, might sound paranoid. But Ground Zero's tortured history makes paranoia justified. Let us hope all parties find a way not to let 130 Liberty St. become any more permanent than it already seems.

subset: commoncrawl


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Literals are frequently accustomed to initialize variables, as an example, in the subsequent, 1 can be an integer literal plus the a few letter string in "cat" is often a string literal:
For more info about capabilities' syntax, form help . For more info in regards to the Handle Package, look at the PDF guide inside the deal's "doc" folder.
Octave lets users to employ the two ~ and ! with boolean values. The initial is for MATLAB compatibility, even though ! will be much more common to C/Java/etc programmers. If you employ the latter, nevertheless, you'll be composing code that MATLAB won't accept:
g. within an Octave script when operate on MATLAB). Newer variations of MATLAB introduced double quotes, but with distinctive features to single estimates (albeit with some overlap in operation). Octave and MATLAB consumers who have to collaborate with one another have to choose Be aware of those challenges and method accordingly.
For the linprog function, MATLAB is much more permissive by allowing the "a" and "b" inputs to be either row or column vectors. Octave calls for which they be column vectors.
GNU Octave is generally appropriate with MATLAB. Even so, Octave's parser makes it possible for some (normally pretty handy) syntax that MATLAB's will not, so courses created for Octave might not operate in MATLAB. By way of example, Octave supports the usage of both of those single and double quotes, Whilst older versions of MATLAB only supported only single offers, which intended parsing mistakes occurred should you attempted to use double offers (e.
In distinction to literals, variables or constants are symbols that could take on among a category of fixed values, the continual being constrained not to change.
The JSON info interchange format relies on a subset from the JavaScript item literal syntax, with some more restrictions (among them requiring all keys to get quoted, and disallowing features and every little thing else other than knowledge literals).
Compact dissimilarities exist - an case in point is c2d. Here are The 2 formats to the bilinear transformation using an analog product C:
In ECMAScript (in addition to its implementations JavaScript or ActionScript), an item with techniques may be penned making use of the thing literal such as this:
Some of the discrepancies that do exist amongst Octave and MATLAB may be worked all around applying "user read desire variables."
If something (like Get More Info Netlab) requires a operate named fcnchk, make a file named fcnchk.m While using the contents demonstrated beneath and place it where Octave can find it:
This webpage also has notes on variances use this link in between things which are different concerning Octave (in regular mode) and MATLAB.
In computer science, a literal can be a notation for symbolizing a hard and fast value in supply code. Virtually all programming languages have notations for atomic values including integers, floating-point numbers, and strings, and usually for booleans and characters; some even have notations for features of enumerated kinds and compound values such as arrays, records, and objects. An anonymous functionality is a literal to the function kind.
Octave has been predominantly created with MATLAB compatibility in your mind. It has many attributes in common with MATLAB:
In a few object-oriented languages (like ECMAScript), objects can also be represented by literals. Methods of this item might be specified in the thing literal applying function literals. The brace notation beneath, that is also utilized for array literals, is common for item literals:
Octave supports the two printf and fprintf being a command for printing to your monitor. MATLAB necessitates fprintf: foo = 5; printf ('My result's: %dn', foo) % Prints to STDOUT.
Notice: Octave might be run in "traditional method" (by including the --conventional flag when starting up Octave) that makes it give an mistake when sure Octave-only syntax is employed.
This chapter paperwork instances where MATLAB's parser will fall short to run code that could operate in Octave, and circumstances where by Octave's parser will fall short to run code that may operate in MATLAB.
In lexical analysis, literals of a supplied variety are generally a token sort, having a grammar rule, like "a string of digits" for an integer literal. Some literals are distinct key terms, like correct for that boolean literal "accurate".
MATLAB uses the per cent signal '%' to begin a remark. Octave utilizes the two the hash symbol # as well as the per cent indicator % interchangeably.
People of Debian and its derivatives can install it by setting up the package "octave-Regulate", if It's not at all mounted by default.
For more mature versions of Octave, it is going to execute a file named '.octaverc' which may be edited to execute existing startup data files. Consequently '.octaverc' is often edited to look for and execute a 'startup.m' file.
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However, the internet site is mostly managed by volunteers, we don't present any precise Services Amount Settlement, and as might be anticipated for a large distributed procedure, things can and often do go Improper. See our position webpage for present-day and past outages and incidents. If you have substantial availability necessities for the package index, consider both a mirror or A personal index. How am i able to lead to PyPI?
For some Unix systems, it's essential to down load and compile the source code. The identical supply code archive can even be made use of to create the Windows and Mac versions, and is the starting point for ports to all other platforms.
If you're suffering from a difficulty with PyPI alone, we welcome constructive comments and bug stories through our challenge tracker. Be sure to Be aware this tracker is only for concerns Along with the program that operates PyPI. In advance of producing a completely new difficulty, first Test that an analogous problem would not already exist.
PyPI isn't going to let for a filename to generally be reused, even the moment a project has been deleted and recreated. To avoid this example, use Examination PyPI to execute and Examine your upload initial, ahead of uploading to pypi.org. How do I ask for a brand new trove classifier?
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gpg --recv-keys 6A45C816 36580288 7D9DC8D2 18ADD4FF A4135B38 A74B06BF EA5BBD71 E6DF025C AA65421D 6F5E1540 F73C700D 487034E5 About the Edition-specific obtain pages, you'll want to see a backlink to equally the downloadable file as well as a detached signature file. To confirm the authenticity of the download, grab both equally documents and afterwards operate this command:
PyPI alone has not experienced a breach. It is a protecting measure to lessen the potential risk of credential stuffing attacks in opposition to PyPI and its customers. Each time a person materials a password — although registering, authenticating, or updating their password — PyPI securely checks no matter whether that password has appeared in public data breaches. During each of such processes, PyPI generates a SHA-one hash of the supplied password and utilizes the main 5 (5) characters in the hash to check the Have I Been Pwned API and ascertain Should the password is Formerly compromised.
There may be at the moment no proven anonymous method for carrying out this administrative task that is specific and honest for all get-togethers.
Should you now not have entry to the e-mail handle connected to your account, file a concern on our tracker.
If you can't add your project's launch to PyPI simply because you're hitting the upload file dimension Restrict, we could often increase your Restrict.
PyPI will reject uploads if the description fails to render. To examine a description locally for validity, you may use readme_renderer, which is similar description renderer used by PyPI. How do I get a file dimension Restrict exemption or boost for my project?
The plaintext password is rarely saved by PyPI or submitted for the Have I Been Pwned API. PyPI will not let such passwords to be used when placing a password at registration or updating your password. If you get an error concept saying that "This password appears inside of a breach or is compromised and can't be made use of", you need to adjust everything other sites that you simply use it immediately. In case you have gained this mistake whilst seeking to log in or add to PyPI, then your password has been reset and You can not log in to PyPI right until you reset your password. Integrating
6 and 3.0 releases. His critical id ED9D77D5 is actually a v3 crucial and was used to indication more mature releases; since it is surely an previous MD5 crucial and rejected by More moderen implementations, ED9D77D5 is not A part of the public key file.
When you are getting a problem is with a specific package mounted from PyPI, it is best to achieve out to the maintainers of that project straight alternatively. Take note: All end users publishing suggestions, reporting problems or contributing to Warehouse are predicted to follow the PyPA Code of Conduct.
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On the other hand, the website is generally maintained by volunteers, we don't deliver any particular Assistance Degree Arrangement, and as might be envisioned for a large distributed system, things can and occasionally do go wrong. See our position site for existing and past outages and incidents. When you have higher availability necessities to your bundle index, consider possibly a mirror or A non-public index. How can I add to PyPI?
This page hosts the "standard" implementation of Python (nicknamed CPython). A selection of other implementations can be found also. Browse more
Should you be enduring a difficulty with PyPI alone, we welcome constructive comments and bug studies by using our challenge tracker. Make sure you Notice this tracker is just for troubles While using the software that runs PyPI. Prior to producing a brand new difficulty, very first Look at that the same challenge would not exist already.
PyPI won't allow to get a filename to get reused, even once a project has long been deleted and recreated. To stop this case, use Take a look at PyPI to carry out and Examine your add very first, just before uploading to pypi.org. How do I request a whole new trove classifier?
We have now a massive level of do the job to perform to carry on to take care of and boost PyPI (often called the Warehouse project). Economic: We'd deeply value your donations to fund advancement and upkeep. Growth: Warehouse is open source, and we'd like to see some new faces engaged on the project. You don't should be a seasoned open-source developer for making a contribution – in truth, we would love to help you make your first open up source pull request! In case you have techniques in Python, ElasticSearch, HTML, SCSS, JavaScript, or SQLAlchemy then skim our "Getting going" guidebook, then take a look at the issue tracker.
PyPI is powered by Warehouse and by various instruments and companies provided by our generous sponsors. Can I depend on PyPI getting out there?
PyPI itself hasn't endured a breach. This can be a protecting measure to lower the chance of credential stuffing assaults versus PyPI and its people. Every time a consumer supplies a password — whilst registering, authenticating, or updating their password — PyPI securely checks no matter whether that password has appeared in public facts breaches. Throughout Just about every of those processes, PyPI generates a SHA-1 hash from the equipped password and makes use of the first 5 (five) characters on the hash to check the Have I Been Pwned API and identify If your password is Beforehand compromised.
There's presently no recognized process for undertaking this administrative activity that is explicit and good for all functions.
If you no more have access to the email handle associated with your account, file a concern on our tracker.
If you prefer to to ask for a whole new trove classifier file a bug on our problem tracker. Include things like the identify on the asked for classifier and a short justification of why it is necessary.
PyPI by itself doesn't present you with a way to get notified whenever a project uploads new releases. Having said that, there are numerous 3rd-get together companies that supply comprehensive checking and notifications for project releases and vulnerabilities detailed as GitHub apps. Exactly where can I see studies about PyPI, downloads, and project/package deal utilization?
At this time, PyPI needs a confirmed e-mail handle to execute the next operations: Register a whole new project.
Classifiers are used to categorize projects on PyPI. See for more information, in addition to a list of valid classifiers. How come I want a confirmed email deal with?
On the other hand, just one is at present in improvement for each PEP 541. PEP 541 has become acknowledged, and imp source PyPI is creating a workflow that will be documented below. How am i able to add an outline in a unique structure?


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Even car guys have to grow up. And when they finally settle down and have a family, they will one day have to buy a mini-van. On that day, they lose a piece of ...Read More »
Doe Boy - Mini Vans (Official Music Video) Shot By @AZaeProduction
Subscribe & Follow "A Zae Production" For More Videos. http://Instagram.com/azaeproduction http://twitter.com/azaeproduction For Booking ...Read More »
Purple Man-Mini Van
Song:Mini Van Riddim:Pretty Looks Year:1984 Album:Yellowman & Fat-Head* / Purpleman - Show-Down Vol. 5.Read More »
Incredible Minivan Camper Van RV Conversion DIY Wet Bath Tour
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I, a Man - Minivan (Official Video)
I, a Man - Minivan (Official Video) Debut album 'Gravity Wins Again' available through: https://itunes.apple.com/au/album/gravity-wins-again/id842352304?ls=1 ...Read More »
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This is a timelapse of us building our new tiny home on wheels from a Sprinter van. This conversion took 500 hours of labour but, was totally worth it! ⇩ 𝐌𝐨𝐫𝐞 ...Read More »
Stealth Minivan Dwelling Tour 3.0
ForestyForest takes you on new minivan tour after a complete interior renovation. ForestyForest is on Patreon https://www.patreon.com/forestyforest.Read More »
Look Cool Driving a Mini Van
http://www.youtube.com/user/TheGuysManual Grape-Nuts and ESPN's Kenny Mayne team up to show you that looking cool and driving a mini-van aren't ...Read More »
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Lyrics: Well I'm a piece of white trash living in the suburbs working minimum wage 'cause I'm dumber than a turd dropped out of fifth grade living on welfare I ...Read More »
Eminem - Any Man
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Dumpster Rental 93709
Rent a Dumpster in 93709 Now!
Quick 1-minute quote in 93709
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the 93709 dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in 93709 the day after you place your order. Make sure to call us early to ensure timely delivery.
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How far in advance do I have to reserve my dumpster?
As with any service, it is always a great plan to allow your dumpster as far ahead as you possibly can in order to ensure that the dumpster will be accessible when you need it. Should you wait until the very last minute, there is no promise that the organization will soon manage to fill your order.
Two or three days notice is normally adequate to ensure your dumpster delivery in time. Recall that the busiest days have a tendency to be on Mondays and Fridays (encircling the weekend), thus when you can plan your mission for the midst of the week, you have a better possibility of getting the dumpster you'll need.
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30 yard dumpster measurements in 93709
If you rent a 30 yard dumpster, you'll be receiving a container that will hold 30 cubic yards of waste or debris. Your 30 yard container will measure about 22 feet long by 8 feet wide by 6 feet high. These numbers could vary somewhat depending on the dumpster rental business in 93709 you pick. A 30 yard dumpster will hold between 9 and 15 pickup truck loads of waste, so itis the ideal choice for whole-dwelling residential cleanouts in addition to commercial clean-up projects.
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- A leading dwelling add-on
- Building of a new dwelling
- A garage demolition
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The weight allowance for a 30 yard dumpster will range from 2 to 8 tons (4,000 to 16,000 pounds). Make sure you don't exceed this weight limit or you could face overage charges.
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Dumpster Sizes Explained
When comparing dumpster sizes to find one that fits your project's needs, it is important to understand how rental firms measure measurements.
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If you are coordinating a sizable commercial project, then you'll probably need a 40-yard dumpster or larger. Big house renovations may demand a 30-yard dumpster, but most smaller dwelling repairs only want 20-yard or even 10-yard dumpsters. Talk to an expert if you want more advice on selecting a dumpster size that fits your project.
Dumpster rental guidelines
When you want to rent a dumpster in 93709 to use at your home, it is a great idea to keep several guidelines in mind. First, ascertain the size dumpster which will work best for your job. Temporary dumpsters usually come in 10, 20, 30 and 40 yard sizes. Next, think about the placement of the dumpster on your property. Recommendations call for you to provide a space that's twice the width and height of the container. This can ensure proper height and space clearance.
The price you are quoted for the container will include a one-time delivery and pick-up fee, along with standard fees for disposal, fuel and tax. You ought to also understand that you can just fill the container to the top; no debris should be sticking out. As the homeowner, you need to also check with your local city or municipality to find out if a license is necessary to put the container on the street.
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Can I haggle to get a better price?
Dumpster rental businesses generally have set costs, but the fine art of negotiation is always in play. In case you want to dicker on the cost, call around to other businesses first so you understand what the going rental rate is. When you are speaking to the company you would like to utilize, only mention other costs that are better than theirs. Some businesses will not only fit that lower price, they'll really surpass it to please their customers.
You can also ask about discounts when you are renting a dumpster in 93709. Some businesses will provide special discounts to active members of the military, veterans, seniors, members of the local Chamber of Commerce and much more. It really never hurts to ask; you can sometimes save up to 10 percent or more with this method.
You may also save on the price by asking about the simplest way to avert extra expenses (like tipping fees or overage costs) and making sure you order the right size container; you do not desire to pay for more container than you really need.
What's the smallest size dumpster available?
The smallest size roll-off dumpster normally available is 10 yards. This container will hold about 10 cubic yards of waste and debris, which is approximately equal to 3 to 5 pickup truck loads of waste. This dumpster is an excellent choice for small jobs, such as modest home cleanouts.
Other examples of jobs that a 10 yard container would work well for include: A garage, shed or attic cleanout A 250 square foot deck removal 2,000 to 2,500 square feet of single layer roofing shingles A little kitchen or bathroom remodeling job Concrete or soil removal Getting rid of waste Take note that weight constraints for the containers are imposed, thus exceeding the weight limit will incur additional fees. The normal weight limitation for a 10 yard bin is 1 to 3 tons (2,000 to 6,000 pounds).
A 10 yard bin can help you take good care of small jobs around the house. If you have a larger job coming up, take a peek at some larger containers also.
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City regulations on dumpster rental in 93709
Most cities or municipalities do not have many regulations regarding dumpster rental in 93709 as long as you keep the dumpster entirely on your own property during the rental period. Should you must position your container on the street at all, you will likely need to get a license from the correct building permit office in your town.
Most dumpster rental firms in 93709 will take care of procuring this license for you if you rent from them. Ensure that should you're planning to set the dumpster on the street, the organization has made the appropriate arrangements. You need to also guarantee that you get the license in a timely manner and at the right price. If you believed the dumpster company was getting a license and they didn't, you will be the person who will have to pay the fine that is issued by the authorities.
Does my waste get recycled?
When you rent a short-term dumpster, your aim is to fill it up and have the waste hauled away. But if you prefer your waste recycled, you might need to really go about it in a somewhat different way. Waste in most temporary dumpsters is not recycled since the containers are so big and hold so much material.
If you're interested in recycling any waste from your project, check into getting smaller containers. Many dumpster rental firms in 93709 have a wide range of containers available, including those for recycling. These are normally smaller than temporary dumpsters; they are the size of routine trash bins and smaller.
If you need to recycle, learn if the company you're working with uses single stream recycling (you don't need to sort the substance) or in case you'll need to form the recyclable material into different containers (aluminum cans, cardboard, plastics, etc.) This is going to really make a difference in the total number of containers you should rent.
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Deciding Where to Place Your Dumpster
Deciding where to put your dumpster can get a huge impact regarding how fast you finish endeavors. The most effective option would be to pick a place that is close to the worksite. It is very important, nevertheless, to consider whether this place is a safe alternative. Make sure that the place is free of obstructions that could trip folks while they carry heavy debris.
Many folks decide to set dumpsters in their driveways. This really is a convenient alternative because it generally means you can avoid requesting the city for a license or permit. In the event you have to set the dumpster on the street, then you definitely need to get in touch with your local government to ask whether you are required to get a permit. Although many municipalities will let folks keep dumpsters on the road for brief amounts of time, others are going to ask you to complete some paperwork. Following these rules will help you stay away from fines that can make your project more costly.
Paying for your dumpster
If you wish to rent a dumpster in 93709, you'll find that prices vary considerably from state to state and city to city. One means to get actual quotes for the service you need would be to phone a local dumpster company and ask regarding their prices. You may also request a quote online on some websites. These websites may also comprise full online service that is always open. On these websites, you can choose, schedule and cover your service whenever it is convenient for you.
Variables that affect the price of the container comprise landfill fees (higher in certain areas than others) as well as the size of the container you select. You must also consider transport costs as well as the kind of debris you will be putting into your container.
Price quotes for dumpster rental in 93709 typically comprise the following: the size of the container, the kind of debris involved, the base price for the dumpster, how much weight is contained in the estimate, a specified rental period and delivery and pick-up fees.
Call Now! (888) 880-7691
Trash removal vs dumpster rental in 93709 - Which is right for you?
When you own a job you are about to undertake at home, you might be wondering if it is better to hire someone to come haul off all your garbage and rubbish for you, or in case you need to just rent a dumpster in 93709 and load it yourself.
Renting a container is a better solution in case you prefer the flexibility to load it on your own time and you don't mind doing it yourself to save on work. Dumpsters also work well in case you have at least seven cubic yards or more of debris. Roll-offs generally start at 10 cubic yards, thus should you only have 3-4 yards of waste, you are paying for a lot more dumpster than you desire.
Garbage or crap removal makes more sense should you prefer another person to load your old things. In addition, it functions well should you prefer it to be taken away immediately so it is out of your hair, or in case you simply have a few large items; this is probably cheaper than renting an entire dumpster.
What Kinds of Debris Can I Put Into a Dumpster?
It's possible for you to place most sorts of debris into a dumpster rental in 93709. There are, nevertheless, some exceptions. For instance, you cannot put substances into a dumpster. That includes motor oil, paints, solvents, automotive fluids, pesticides, and cleaning agents. Electronics and batteries are also prohibited. If something poses an environmental danger, you likely cannot place it in a dumpster. Get in touch with your rental business if you are unsure.
That makes most kinds of debris that you can place in the dumpster, include drywall, concrete, lumber, and yard waste. Pretty much any kind of debris left from a construction job can go in the dumpster.
Certain forms of acceptable debris, nevertheless, may require additional fees. If you plan to throw away used tires, mattresses, or appliances, you need to request the rental business whether you need to pay another fee. Adding these to your dumpster may cost anywhere from $25 to $100, determined by the thing.
Call Now! (888) 880-7691
Dumpster Rental Companies Near 93709
|Company Name
|SOS Property Management & Property Services Inc.
|(858) 273-8800
|Trinity Management Services
|(415) 433-3333
|(760) 978-4378
|Bailey Property Management
|(831) 688-7009
|LC Debris Removal Services
|(323) 501-1206
|Rapid Dry Inc.
|(760) 343-4088
|Recology Vacaville Solano
|(707) 448-2945
|Direct Disposal
|(323) 262-1604
|Happy Hauling
|(619) 908-0333
|(310) 834-2001 (Mobile)
Our Service Area
Zip Codes in Fresno93650 93701 93702 93703 93704 93705 93706 93707 93708 93709 93710 93711 93712 93714 93715 93716 93717 93718 93720 93721 93722 93723 93724 93725 93726 93727 93728 93729 93730 93737 93740 93741 93744 93745 93747 93750 93755 93760 93761 93764 93765 93771 93772 93773 93774 93775 93776 93777 93778 93779 93786 93790 93791 93792 93793 93794 93844 93888 93780 93784
Dumpster Learning Center
Other Cities We ServiceAnderson
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Rio Dell
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El Toro
Bethel Island
Huntington Beach
Indian Wells
Lower Lake
El Dorado Hills
Beverly Hills
Pine Valley
Aliso Viejo
Dumpster Sizes Available 93784
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in 93784.


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6 Brolga Way, West Pennant Hills NSW 2125, West Pennant Hills, NSW
|Vendor Rate
|Our Rate
|AUD$ 120.00Book Now
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Mascot NSW 2020, Australia; Botany NSW 2019, Australia; Sydney NSW, Australia
No Hidden Fees, Service Charge Included
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Surfers Paradise, QLD
Sydney NSW 2000, Australia
The RX's unique style turns heads and drives with the poise of a sports sedan. It blends versatile storage, generous comfort and futurist information technologies to deliver a world class experience, where style meets substance.
Melbourne, VIC
From the high waist to the sleek aggressive lines, the Chrysler 300C White Stretch Limousine has an amazing road presence. The exterior of the Chrysler 300C is complimented with a classic style, luxurious interior with inclusions to ensure a memorable experience and to put a smile on your face. Be noticed when you cruise the streets of Sydney and areas in between. Features of this amazing limo are as follows: •Seats a total of 9 passengers (8 rear, 1 front) •Colour: White •Leather split style seating •Bar facilities •Starlight Ceiling/sunroof Disco floor •DVD, CD player •1200 watt sound system •Sun roof Private Screen •TVs
Sydney NSW, Australia


text:
Joy is adding an extra evening walk on Thursday 6th June. Please meet 6.30pm at the Viaduct car park in Porthkerry Country Park for a 4.5-mile easy/moderate walk taking in the coastal path, southernmost tip of mainland Wales and the flooded Rhoose Quarries.
Joy can be contacted on 07794 274 930 if you have any queries about this walk.


text:
Huskies Prep For Regional Meet
MISSION - The Juarez-Lincoln boys track and field team is having one of their best seasons in program history. CHANNEL 5's Ruben Juarez caught up with the Huskies as they get ready for the regional meet in San Antonio.
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Good Samaritan Steps in to Help Brownsville Family Repair Leaky Roof
Mercedes Family Seeks Help after Semi-Tractor Repairs Prolonged


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