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2019 SEEC Spring Institute: Children, Race, and Racism
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About this Event
The theme of the 2019 SEEC Spring Institute is "The Intersectionality of Language, Race, and Culture." Speakers and workshops will highlight this theme throughout the two days, and participants will be asked to engage in dialogue on how to best support our diverse and language-rich early learning community in Seattle.
Friday, May 31st | 8 am - 4:30 pm
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Saturday, June 1st | 8 am - 4:30 pm
Day two offers an opportunity for attendees to participate in engaging workshops, including:
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• Two-Part Indigenous Language and Culture Workshop | Part 1: huyadidčəɬ with members of the Tulalip Tribes Lushootseed Department | Part 2: Do Not Surrender with Martha David from Garinagu HounGua
• Dual-Language Deep Dive for Systems Leaders, Policy Writers, and Decision-Makers
Workshops will be three hours each; and participants will be able to attend a morning and an afternoon session.

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Senior Member
- Jul 1, 2007
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Any kind souls from Marsiling area?? let's come together and kopi n shoot!
saw ur thread...i stay admiralty...still welcome? where do u love to shoot and drink kopi.what do u for lving?Any kind souls from Marsiling area?? let's come together and kopi n shoot!
me admiralty, its all in a neighbourhood..so should be welcomeI study in Marsiling Sec nth years ago.
But i live in woodlands. Can join if got outing?
ok me turn, a 1/3 old guy and working full time as a software engineer.haha nice, a small group is good..
how bout some small intro?
im a quarter of a century old and im working 3 shifts.
holding an old old old Rebel Xt...
how bout u guys?
welcome!! dear mr jung, please keep his name as record, we can organize a small group shooting liao..i think its just nice as about 5pax. nice we have a good start.woodlands area too, interested in joining for shoot, pm me details if anything
emperorwendy will make it 2 roses here!hi there, I live in woodlands around the Singapore Sports School area, if you guys wouldn't mind having a rose among the thorns in this gathering I would love to meet up too. Let me know.


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Properties in Italy
Related questions...
Hello everyone
Thanks in advance for any responses to this.
I posted some time ago about buying a property in Italy and took the advice given. I've now found another property and have agreed the purchase price etc.
I was about to begin the sale process and contacted a bi-lingual lawyer, dealing with conveyancing in Italy, based in both the UK and Italy. I have paid a retainer for them to start work for a flat fee.
I let the estate agency in Italy know about this. They are bi-lingual and called me to explain that, if I take on the services of this 3rd party, it will complicate the process. They have explained to me that, in Italy, the estate agents must be qualified in legal matters relating to the sales procedure and that, as they have been operating for 30 years without any problem, they will do all the necessary searches and so on, to ensure that the title to the property is in good order and that the sale proceeds smoothly. Their fees are 5% of the sale price, and they say this fee is partly because they are bi-lingual and able to ensure the legal matters are all in order for foreign clients. They are really discouraging me from involving a 3rd party as they say I will be doubliing my fees and that, although I will pay a flat fee, matters in Italy can easily become complicated so that I will end up paying a lot more, to this lawyer, for 'extra' services.
Can anyone give me any insight into this please? I've read lots of stuff on the internet about the necessity of employing a bi-lingual lawyer to check everything, but I'm never sure if this is simply to advertise services and whether it is really all that necessary, given that a notary and a qualified, bi-lingual estate agent are involved.
Thanks again!
5% sounds very high to me...
Sorry,linmuir ,
Sorry,linmuir ,
I did not understand if you are selling or buying .
In both cases, the English lawyer, for a negotiation in Italy, often really complicates things, because he does not know all the Italian rules and customs, which are extremely different from the English ones
As far as the agency is concerned, its commissions depend a lot on the price of the property, the higher the price the lower the percentage - let's say that as a rule, for prices below 100,000, a flat of 3000 euros is considered, for prices from 100 to 900 a commission between 2.5 and 3 percent, for prices over a million, a 2% commission is sufficient, over 2 million even 1.5%
If you then purchase through an Italian agency , and you don't trust their work, the best thing is to find a bilingual notary who explains all the procedure, costs and expenses
Finally you can also read this page of mine, where you can find a lot of useful information.
I agree with Ugo, a good
I agree with Ugo, a good estate agent and a decent notary mean a UK bilingiual lawyer isnt necessary. A lawyer will translate all the documents the agency will translate, and look at documents available online which anyone can see. However 5% for an agent is astonishingly high whether they are bilingual or not. You dont say where you are buying - mpst regions have a guide as to estate agents commission, which at the moment is nearly always 3%. Some agents - in particular one franchise charge 4% though they do exactly the same work as any other agent.
Hi there; welcome to Italy
Hi there; welcome to Italy and the wild world of estate agents. 5% is really high. You should only pay 3% no more. Make sure the agency is registered legally as an estate agent; it should be able to quote the registration number. You definitely as a first time Italian purchaser need someone to watch your back. I used a UK lawyer specialising in Italian property as this means you are covered by the law Society if they do something wrong. I strongly recommend you not to trust them without having someone check it out for you. I used the Italian Property Law centre in UK and a lawyer called Ugo Tanda who I believe now works in Rome. He was charming, efficient and cost £3000 15 years ago but worth every penny for the peace of mind. There are miriads of pitfalls in Italy we Brits are unaware of.Better pay a little extra and know the house is safely yours. There plenty of houses on the market and dozens of agents waiting to bite your hand off. Have you thought of hiring an interpreter?
Good luck
linmuir ..
linmuir ..
for 3000 pounds, it is worth risking the pitfalls (?) of an Italian notary - at today's exchange they are equivalent to 3373 euros - with that figure, the commissions of a bilingual notary are paid, for a sale, up to around 500,000- euro .. and in some cases even more. - The Notary, is responsible on his own and jointly and severally - for the deeds he signs - The English lawyer, probably in Italy, is not even prosecutable, according to the Italian laws on transactions - and even if he was, with KALM, of the Italian courts, you risk becoming BIS-GRANDFATHER, before seeing your claims satisfied, in a lawsuit for damages, international (if then comes the BREXIT .. also Great-grandfather !!!)
I'm with Ugo on this...
I did a lot of research into whether to instruct a lawyer in Italy for our purchase as we made an offer on a house at the very top of our budget. In the end I decided to, even though the flat fee works out to about an extra 1.5%. I'm really glad I did. There is absolutely no way an estate agent would be qualified to deal with the legal issues involved in this particular purchase, which has turned out to be slightly (but perhaps only slightly) more complicated than many.
Also, 5% to an estate agent sounds like downright robbery. If you aren't absolutely in love with this property, I would be tempted to find another one, especially if you have a substantial budget to spend (entailing a huge agent's fee). There are lots of ways to find properties without contacting estate agents directly. I saved over €20k by avoiding estate agents - enough to pay for my lawyer, my detailed UK-style property survey report, my geometra (to check everything is as their geometra says) and the notaio - all of whom add far more value, in my experience so far. Also, my seller saved over €20k, which allowed him to be more flexible in accepting my offer.
Cie ,
Cie ,
Well, in the end you paid the Notary's work twice - with the difference that the Notary is legally responsible for what he does - While the English lawyer is not - Then of course if you find a seller who doesn't use a real estate agent for sell, both saved, that percentage - But be careful, if there is a real estate agent in the transaction and you do not pay - He, in accordance with Italian law, can force you to pay his commissions, even getting from the court to sell your property in Italy, to recover its commissions.
Hi Ugo
Hi Ugo
Thank you for your reply. The lawyer is qualified and works in Italy, as well as previously being qualified to practise in the UK. Thankfully, there is no estate agent in the transaction. As a former lawyer myself, it is quite clear to me that the work our lawyer is doing on our behalf goes beyond the role of the notary, who is supposed to be impartial between buyer and seller. The lawyer acts in our interests only and, should they make a mistake which had financial or other repercussions, we have the backing of their professional indemnity insurance (presumably, unlike an estate agent).
Cie, by no means, the real
Cie, by no means, the real estate agent has BY LAW the obligation to have a professional insurance, and must prove it every year, to have paid, otherwise the Italian Chamber of Commerce, removes the mandate, without which he cannot legally to receive his commissions. The agent's commissions are paid in front of the Notary and reported in the purchase deed, together with a copy of the invoice, receipted - It appears that neither you, nor your qualified lawyer, have the necessary knowledge of Italian laws. Aimeh .. ., fortunately there are the Notaries, who guarantee, with their signature (and their WIDE professional insurance), the legality of what you have signed, in the deed of sale
It's good to know that estate
It's good to know that estate agents in Italy have to have professional insurance. I've never discussed this with my lawyer as it has never been relevant, so it's entirely unjustified to say my lawyer doesn't have the necessary knowledge of Italian law, and quite rude. I don't pretend to have the necessary knowledge of Italian law myself, I qualified in England. I never claimed I did.
I didn't mean to offend you by saying that I consider a lawyer to be better qualified to deal with the legal aspects of a conveyance than an estate agent. You're obviously free to hold a different opinion, so let's agree to disagree.
Cie ,
Cie ,
I'm sorry if you feel offended, by my words, it wasn't my intention. I usually express my thoughts and my certainties, without unnecessary turns of phrase. I understand that this way of acting may seem rude. However, the experience (20 years in real estate sales in financial brokerage qality and 791 mortgages only to foreign customers, all over Italy) taught me that it is better to look tough and straightforward, rather than sweet and misunderstood.
Ugo, by Lifeinitaly.it
It's not one of your
It's not one of your 'certainties' to claim that my lawyer doesn't know Italian law because I wrongly presumed that estate agents do not have professional indemnity insurance. This is nothing to do with my lawyer. It was my mistake, not his. Nor is it 'tough' or 'straightforward' to make claims you know nothing about. We both made incorrect presumptions, so let's leave it at that.
ok .. Ai posteri l'ardua
Hi Everyone
Hi Everyone
Thanks so much for these helpful responses, I appreciate it.
I'm still a little confused though. Perhaps I should explain more detail of my particular buying situation and see if this changes anyone's response..?
The impression I get from sites like this is that most people buy with a partner, and don't therefore have to prioritise safety and community quite as much as I do: I will be buying alone, although my daughter and my friends will most likely visit. For that reason, I have to rule out the typical detached 'farrmhouse' that most people aim for.
Another major factor is that I will use the home for around 4 months per year only, the rest of the time it will be empty as I don't intend renting it out. I want a property that I can partly live in and partly convert to a large artist's studio - this issue is the major factor for me. I also love gardening, so a garden is very important.
So, whilst I am aware that there are 100s of properties for sale, my needs for a property may be different to most people's - safety and size are the most important, rather than say, land or potential as a holiday home or rental investment.
I finally found an unusual, lovely house right in the centre of a very pretty town very close to where my one Italian friend lives. I've had 2 surveys done on it, both by local geometra - one was suggested by the agents another by my Italian friend. Both have said the only major work needed is replacing the roof eventually.
The house is semi-detached and free on 3 sides. It has a front and rear garden. The rear garden is terraced with a courtyard on the upper part and grass etc on the lower part. The property can also be accessed via a 24/7 permamently accessible driveway. There is a driveway at the front and parking space there too. Upstairs are living conditions that have been used by the family as a holiday home until recently and which need some cosmetic work - and the roof I am aware needs a complete replacement within the next 3-5 years (I have factored in the costs). Downstairs are workshops that are very scruffy at the moment but most of which have windows looking onto either the front or the back gardens. I can convert these into studios over time - there is no immediate rush to do this as I am used to working as artist in warehous type conditions. The town has everything I need - shops, restaurants, cafes, good transport links, close to a major airport. The street is beautiful, tree lined and quiet. I love this town as I feel so safe there and everyone is so friendly. The house itself is in excess of 3100 square feet - its huge - roughtly half upstairs and half downstairs.
I have managed to negotiate just over 18% off the asking price. I could never, ever buy something so lovely in the UK of that size at that price.
Following all of your advice on this site, I asked my Italian friend to ask her notary friend for help. He will charge me around 1.5% of the sale price for helping. He is not bilingual but says he will use a translator.
The only thing now putting me off is the agency fee at 5%. Not so much the fee but because of the responses and input on this site about those fees. This has made me think it's is not so much the amount that this adds up to - although this is high as you say, I feel I have made a good saving by negotiating the property price down. However, what bothers me is the idea that this high fee makes me suspicious of the company itself; if they are taking the view that they will ask this because they know that they can get away with it, then what else are they trying to get away with..? They have said they will translate all documents, trasnfer all bills into my name, install internet for me, anything else I need help with.
With that said, if the notary does his job, then all should be okay?
Please let me have your thoughts, I'd love any feedback!
I still think 5% is too high
I still think 5% is too high and I would call his bluff and threaten to walk away. It is a buyer's market at the moment with stacks of houses on the market. Many agencies are charging commission only to the vendor. Will he want to lose a sale and more importantly will the vendor want to lose the sale?
I love Italy and have lived here for nearly fifteen years but the real estate market here is the wild west compared with UK (which still has its fair share of cowboys). 18% off the asking price seems good to those used to a UK market but it is not a high discount for Italy. I know of a house sold .recently for 400,000 which was bought originally for 1,000,000. How long has it been on the market for? How much will it cost to renew the roof? You can get a free preventivo for the cost but make sure the tradesman is registered with the local comune and factor in the cost of the relevant building permit, cost of geometra's fees and be aware that often quotes in Italy do not include IVA. As you are not going to be an Italian tax payer and resident you will pay higher taxes than a resident who can offset costs against tax
Linmuir ,
Linmuir ,
18% discount, it is not high, for a 300 square meters, to which the roof needs to be redone, and the entire ground floor must be transformed into a livable one, certainly we should know the starting price, but an agency that works for you, and you want a commission, so out of the standard, you should work harder, not in the translations or in the internet connection (which an Italian city has nothing transcendental and cost that can be reached even by a young person at first employment ), but at a more substantial discount! - The translations, too, of what? - a bilingual act, which normally takes care of the notary's office, can affect about 300 euros on the total price, and includes the presence of the interpreter at the stipulation (the Italian notary law, requires that the signatures of contractors who do not include what they sign) - but, after all, if this house is really your dream, and your only concern is to spend a few hundred euros more ... <go where your heart takes you> dreams they are not repeated, money can be regenerated.
Hi again
115,000 discounted by 18% =
115,000 discounted by 18% = 94,000 - if each floor is 150 square meters - the roof will be about 200 square meters, calculates a total of 50,000 euros (scaffolding, cranes, uncovering, landing the resulting material, new beams, reinforced curbs, new beams, roofing , insulation) add, 500 / euro per sqm, to transform the 150sqm of ground floor into a living space, that is 75,000-euro (plumbing, electrical, thermal, flooring, fixtures,) with a careful and careful choice of materials - Then there are the design costs, say 15,000-euros, and finally taxes, because for sure, to transform the ground floor from c2 to a2, the municipality will want something, let's say 10,000 euros? - the purchase fee if you took up residence in Italy (even if you are in Italy only 4 months a year) would allow you to buy as a first home - that is cadrastal value 175,000 x 2% = 3500-euro - if instead you "settle" of a second home, you will make the happiness of the Italian treasury, leaving on the plate the 9% of 175.000 = 15.750-euro - As you see The notary, for what guarantees you, is the least cost!
In which area of Italy this city is located ?
the final price , aroud 1.100 euro x sqm - at the bottom, a fair price, for an Italian dream
Hello again, thanks for this.
Hello again, thanks for this.
The price I gave is the re- negotiated price. The starting price was euro 140000. A local geometry gave me a cost for two kinds of rooves - the first is the same as the current one and the cost he said would be around euro 50000-55000. I asked for the cost for a roof with exposed beams and removing the existing ceilings to create more space and character and the cost he gave for this was euro 80000- 85000.
There is already plumbing/ water downstairs - I don't need to make it liveable just usable as a studio.
it is in an area of historical interest so I had to check about any changes I want to make and the same geometry has been very helpful and very clear about what I can and cannot do.
do you think it's good? It's in a beautiful sos town in Tuscany about 30 mins from the sea by car
for 115,000, the 5% is really too much - I, in your place would negotiate - 3%, it seems to me more than enough .
Just yesterday, one of my customers closed a purchase of 400,000 euros, near Cecina at 3%. obviously with bilingual purchase agreement , with text provided by by the real estate agent -
As for the expense, I sincerely hope to get a final price of 265,000, including the fees of the surveyor -
However, I strongly advise you , of obtaining a metric calculation, with display of the prices per square meter of work and specifying of the materials to be used - And an agreement signed by the company that does the work, with a penalty for the delivery time of the finished work.
884, euro per square meter for a restored 300 square meter house, now ... in Tuscany .. verges on the incredible.
You could ask the Camera di
You could ask the Camera di Commercio for your province what the recommended rate of commission is and go back to the agency telling them that. Obviously if you have already signed something with the agency promising to pay htem commmission at 5% you have little leverage.
Is the 5% charged by the agency inclusive of IVA or not? If not you must add a further 22% on top of the 5%. If it is then then they are asking 4% in reality.
Hi There
Hi There
Thanks for this reply.
They are charging 22% IVA on top of the 5% fee. It means overall paying around 4000 euros more than if I were to pay 3%.
I suppose because the house seemed such good value to me I didn't mind paying it - although absolutely everyone says it's too high.
I haven't signed anything in writing yet. But did agree by email - only because they initially wanted their full fee on signature of the compromesso and I said I'd pay half upfront and half at the end.
My Italian friend has also said it Ian high but doesn't seem too bothered about it. She came with me to see the house and was amazed I gonany discoint at all because for the area she said it was incredibly good value.
How would I contact the Camera di Commercio?
Linda , as you do not write
Linda , as you do not write city name , you can try to Florence ( capital of tuscany region ) Chambre of Commerce
Thank you both for your
Check and see if the agents
Check and see if the agents are members of FIAAP and talk to the association which has a code of practice for its members. I would also check with the comune to see if it has a certificate of habitation as if it hasn't it is illegal to live there until repairs have been done to the satisfaction of the comune. If you talk to the technical department at the comune (take your Italian friend or a translator) you should be able to find out a lot about the property including any work that has been done, if it has had any antiseismic work etc.Also it sounds mad to someone English but make sure there is noone else with a financial interest in the property or with a claim to it. Flying freeholds are not uncommon ; also situations where a relative owns one or two rooms where they descend for the whole of ferragosto with sundry kids and animals. I have viewed properties where next door owned a bedroom and had knocked through to extend into one room and another where nonna owned a r couple of rooms downstairs and came every August with all the grandchildren! Caveat emptor.
Oldan .. this is the standard
Hello again
Hello again
My friend in Italy has recommended a notary who is not bilignual but will use a translator.
She called him to explain the situation and says she trusts him. He will charge euro 2000.
Ugo, could you please confirm that the checks that 'Oldandbold' suggested are checks that should be made by the notary? As you can appreciate, I am not in Italy at the moment, don't speak Italian, and would find it difficult to make all of these checks myself - although I really appreciate this being pointed out to me, so thank you.
Many thanks
database of english speacking Notary .
The standard notary checking - named < Relazione Notarile Ventennale > is a research that the notary does, for the period of twenty years prior to the purchase, and includes, all the changes of ownership, the constraints and servitude to which the property is subjected, the mortgages that have been registered, canceled or that still affect the property, the existence of owners over the seller, the title of ownership of the seller, as he obtained it, if for purchase or inheritance, if on the property there are constraints to guarantee other heirs, if licenses have been issued buildings after 1967, if there are building amnesties that have been requested but not paid -
more about Notaires > https://www.notariato.it/en/notarial-services-foreigners


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Chalk Talk: How have Bears coaches done in first season?
Wondering about a player, a past game or another issue involving the Bears? Senior writer Larry Mayer answers a ... Lovie Smith (5-11 in 2004), Marc Trestman (8-8 in 2013) and John Fox (6-10 in 2015). ...
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Bear Fox Chalk
Introducing the Bear, the Fox, and their own little Goldilocks, Luella Beane. Max and Johnna Holmgren are the husband-and-wife duo behind Bear Fox Chalk, a Stillwater-based business that has done ...
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Instagram stars are at home with nature in Washington County
Lanky, bearded Max, 31, is the creative force behind illustration and design company Bear Fox Chalk. Both have massive Instagram followings, where they post her idyllic pics of life in the wilderness ...
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Resurgent Chicago Bears face challenging final month of schedule
Record predictions for all 32 teams » • Picking best matchups, biggest winners » • What the schedule means for fantasy » • Chalk ... The Bears were often an afterthought under former head coaches Marc ...
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The wild Philly bar that cheers the St. Louis Blues and inspired 'Gloria'
Chalk that up to a bar in Philadelphia and players who will do anything for good luck. Five Blues players stopped into a private club called Jacks NYB in January to watch the Eagles-Bears playoff game ...
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Chalk Talk: How have No. 3 seeds fared in playoffs?
Only two of the six No. 3 seeds who won their first two playoff games also won their conference championship games—and both have Bears connections. The Panthers coached by John Fox lost the Super Bowl ...
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If injuries aren't an excuse, then why does John Fox keep bringing them up?
You watch, Bears titular general manager Ryan Pace and unintelligible head coach John Fox will spend much of today's press conference talking about how many players were able to get on the field and ...
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Chalk is the new (old) medium for self-expression
"It's really hard to find a chalkboard." Information and artistry A few people even seek to earn a living drawing with chalk. Max Holmgren is the artist behind Bear Fox Chalk in Minneapolis. He's ...
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Bears Q&A: John Fox's game management, Bears' perception in the NFL, Kevin White update and more
John Fox failed to call a timeout with 2:35 ... Injuries … every NFL team suffers them but the Bears seem to have had more severe/season-ending injuries than most teams. Chalk this up to simple bad ...
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Bear Fox Chalk
CHALKING IT UP | "Always Minnesota Nice" is the tag phrase for Johnna and Max Holmgren's chalk-art business, Bear Fox Chalk. It's also a good way to describe the couple themselves, who slide into ...
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If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don't pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack.[8]
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
No matter what a magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit-ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Do it better: The best way to know if you're eating too much is to write it down. "Even if you note it on a napkin and then throw it away, that's okay. Just the act of writing makes you more aware," says Taub-Dix. Portion control cues help too: A baseball-size serving for chopped veggies and fruits; a golf ball for nuts and shredded cheese; a fist for rice and pasta; and a deck of cards for lean meats.
The theory behind carb cycling and weight loss is that it optimizes your body's metabolic needs. So the theory goes, while in a low carb period, your body sharpens insulin sensitivity, produces glucagon to help you burn fat, and becomes metabolically streamlined. These are great things. Yet if you persist in being too low carb for too long your thyroid hormone levels will drop, and your insulin sensitivity may actually worsen. In short: you may gain weight.
About: Christie literally just got going (her first post was in March). But she didn't waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can't wait to follow along with her as she takes each and every step.
Well done to you I am totally amazed at your will power (that you feel you don't have) but believe me you definitely have something in there that you don't give yourself enough credit for. I'd call it stamina. You did great to loose all the weight and make the decision to do it. You won a battle gazillions of people have given up on years ago. Well done. You should be very proud of yourself. This is a great inspirational and truthful piece.
Soon after the ski trip, I left my desk job to pursue graduate school and took a part-time job working at the front desk of an upscale health club. One of the perks was a free membership, which was the motivation I needed to take control of my weight. I started exercising at the health club most mornings, taking Body Pump and spinning classes on a regular basis. Finding workout buddies helped too. I made some new friends who were avid runners and I began training for and participating in road races with them.
At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you're in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
Roni starting blogging in 2005 as a way to stay accountable on her personal weight-loss journey. Six years later, she still blogs, but her mission is to inspire others and share her ideas to live a lighter, healthier life. Roni does this through openly and honestly chronicling her weight loss, health, and fitness goals. Roni also founded FitBloggin', a conference to bring new and seasoned health and wellness, fitness, and weight-loss bloggers together for knowledge, personal growth, and networking. It's clear that Roni is committed to living a healthy lifestyle and sharing her passion with others. I'm so glad to know her professionally and personally.
I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don't understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can't eat anything and not gain weight. It's a struggle. I drive my family crazy sometimes, when we go out I say no, can't eat that, thats to fattening, no thanks I don't need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren't alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it's so easy to lose motivation. Just because you meet your goal doesn't mean you can go back to the way it was. That's when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn't know the calories, I wouldn't eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I'm not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
"Once you decide on the method that you're going use to lose weight, put the blinders on every well-meaning friend or family member who thinks it's not a good idea. For me, it was raw juicing. Along with a healthy diet, it helped me lose 48 pounds and keep it off for over a year." —Jennifer Devlin Waller, 48, founder and CEO of Celtic Complexion Luxury Artisan Skincare
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
"The one trick I use now, which I should have been using all along, is the make dinner a no-carb meal. I'll do a vegan protein and vegetables, and no bread. I think carbs are important and good energy, but when I don't eat them at night, I wake up and I feel like my belly's flat first thing in the morning." — Carrie Underwood, who lost 30 pounds of baby weight in less than a year
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
On my weight loss and fitness blog I don't have any links of my own to anything, there are too many links out there promising you things that are just not true and don't belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can't be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.
Gym memberships can be expensive, and some days you just can't make it into the gym. Or maybe, you might not feel comfortable in a gym quite yet. At the start of her weight loss journey, Suheily Rodriguez says he was too embarrassed to go to a gym. "So I built a home one," she says, "where I exercised an hour a day, six days a week." She credits this to her 96-pound weight loss.
It's rare for me to be able to contribute something relevant here, but I actually have been losing weight for the last year or so and I do have something closely related to a blog about it. The thing is, It's been extremely inactive because I have no idea what to write about. The process of weight loss can be hard for a lot of people, but it's not complex in any way. I guess my blog can be an example of how to not really do it? Any tips?
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She's all about helping you live a healthy lifestyle without feeling like you're giving anything up. Visit the blog.
Drinks: I started drinking so much water! I found a water bottle I love and brought it everywhere with me. If you don't have a water bottle you like, find one and have it on you 24/7. Along with water, I'm a huge coffee drinker so that is regularly apart of my diet. I also drink Diet sodas (specifically Diet Dr. Pepper and Diet Coke). Other than that, I don't drink much else. I know a lot of people tend to consume extra calories through drinks but I don't have as much issues there.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
About: Kristen is a 42-year-old woman who a few years back decided she was going to lose weight — and she was going to do so by running and blogging about it. She lost 50 pounds, and along the way discovered that far from hating running like she assumed she would, she actually loved it...and hiking, and yoga, and much, much more. Her blog posts are full of inspiration, simple tips and tricks for making healthier choices, healthy recipes, fitness and personal musings.
Gym memberships can be expensive, and some days you just can't make it into the gym. Or maybe, you might not feel comfortable in a gym quite yet. At the start of her weight loss journey, Suheily Rodriguez says he was too embarrassed to go to a gym. "So I built a home one," she says, "where I exercised an hour a day, six days a week." She credits this to her 96-pound weight loss.
Your weight loss story is soo interesting. I also lost some wieght 4 years ago with UN diet , but as u said it was much harder to maintain this weight then loosing it. Now I need to start again some diet and I found this Keto diet. I think its interesting , but anyway wish me luck.. 🙂 And if someone is interested in KETO diet I found this amazing guide that can be helpful to u too. U can check it out on this link :http://bit.ly/2sekQmx
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."
Hi Stefani, I would like to ask your opinion. I'm eating an average 90-100g protein, about 100-120g carbs and about 60g fat a day. It usually comes out to be around 1200-1400 calories. I just simply can not eat any more a day. What do you think is better? To get enough highly nutritious but low calorie food or higher calories less nutritious food. Thank you very much in advance
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It's very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
About: Evette's blog is all about getting personal. She's deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
Secondly, you mention that it's been "almost a week" and that you don't see much difference. Losing weight shouldn't be a short term approach. Is it possible to lose weight really quickly? Of course – I did it myself, but if you are weighing yourself everyday multiple times a day you're going to drive yourself crazy. Be consistent – we weigh in Saturday mornings. Same time every week.
The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:
You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesn't mean that it's not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when you're resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.
Hi, I am in a female my early 20's and put on 14 pounds from june last year. I am on a diet similar to this its called the Candida diet, (no bread, no pasta, no potatoes, no milk product, no sugar) I have been on it almost a week I don't see much of a difference in my weight. My calorie intake is different every day sometimes as low as 700 calories a day (hard to find high calorie foods that are acceptable on the diet, beans are not allowed) I have been eating avocados and nuts to compensate. I do minimal exercise usually a 40 minute walk a day. When you said your metabolism will slow when given less calories, it that the reason I'm not loosing weight?
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
I am 40 years old, I weigh about 146 and I am 5'5″. I haven't been down to 130 in a couple of years, but I have always felt more comfortable and more confident in my own skin at that weight. I wouldn't mind to get down to 128, but how? My weight fluctuates all the time, literally, I feel like I can gain 2 lbs in a day…I dont know when your ebook will be out, but I would love to lose this weight once and for all and keep it off. As I have gotten older, it is definitely harder to lose weight and keep it off. mI do get exercise, about 20-30 mins 3-4 x a week. Can you help?? Any advice?? Thank you in advance!!
If you're already enjoying and eating foods high in fat along with protein, you might want to consider going on the keto diet. It's been proven to be more effective at weight loss than a low-fat diet, and you'll likely have an easy time transitioning to it. (9) Among my weight loss tips, going keto is the diet that produces the quickest results alongside significant health changes.


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Product Name : Green Money Plant
Pothos plant is a household favorite and is on my list of the ten best house plants, for their easy care and durability. Also called Scindapsus Aureus or Epipremnum Aureum, they are known in some places as "Devil's Ivy" and have been found to be extra efficient at helping to clean indoor air.
The Golden Pothos is one of the most common varieties. It has a glossy green leaf "painted" with yellow. It should stay that way in bright light but if kept in lower light it may start to lose some of the yellow in the leaf and show more of the green. Lower light will also mean less frequent watering of indoor plants. Other common Pothos are the Marble Queen Pothos, which is marbled with white and green with picture below and the all green Jade Pothos.
For More Information on this Plant, Please visit above Link.
Note : The Photo given above is the actual Photo of the Plant. The Plant will come in a Black Plastic Pot.
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|Botanical Name
|Plant Location


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Six Nations Bus Solutions Llc
6216 Autumnwood Dr Frisco, Texas 75035(214) 494-4310
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AboutSix Nations Bus Solutions Llc is located at the address 6216 Autumnwood Dr in Frisco, Texas 75035. They can be contacted via phone at (214) 494-4310 for pricing, hours and directions.
For maps and directions to Six Nations Bus Solutions Llc view the map to the right. For reviews of Six Nations Bus Solutions Llc see below.
Phone: (214) 494-4310
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Sukhoi SU-17 "Fitter C for micro-armor games"by Captain_Ahab_62 Aug 30, 2018
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Sukhoi SU-17 Fitter-C for micrro-armor games.
Modeled in blender 2.79b on drawings from on-line.
Modeled in full dimension, then scaled to 1/100 for the .stl
Scale by 35% in your slicer to get proper micro-armor size
Printed at 45 degree angle, nose-down, but that might not be best for a clean print; the drop tanks are relatively fragile.
Printed at .08mm layer height, like everything else I do.


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First time buyers rejoice because this terrific 2 storey is for you! Half duplex located on a well m... View More
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
MOVE IN READY & IMMEDIATE POSSESSION! Only steps away from Rundle Park & Golf Course. Gorgeous duplex extensively renovated from top to bottom. Absolutely EVERYTHING has been done! From newer shingles, fully landscaped, freshly painted in every corner, modern trim throughout, brand new flooring, lush carpet, and vinyl windows; there's nothing left to do but enjoy your new home. Walk in to this beautifully designed bi-level, with big windows on the main floor and a spacious open floor plan. The galley style kitchen has been modernized with s/s appliances, subway tiles and cabinets. Two good sized bedrooms on the main floor and a full updated bath, plus tons of closet space. The basement includes an additional massive bedroom, 3-piece bathroom and a huge family room! Even the lower level has natural light flooding through. This north facing unit allows the sun in your front & back yard all day. Perfect for FIRST TIME BUYERS OR AS AN INVESTMENT PROPERTY. Quick access to the Yellowhead & Anthony Henday!
First time buyers rejoice because this terrific 2 storey is for you! Half duplex located on a well m... View More
Well maintained and meticulously kept, this nearly 1100sqft duplex with an attached garage in the he... View More
This property is a great starter home. This 3 Bdrm home in Fraser is move in ready. Well maintained... View More
Listing information last updated on June 26th, 2019 at 8:31am MDT.


text: Collections for an essay towards a materia medica of the United-States Barton, Benjamin Smith, 1766-1815. Plants, Medicinal Materia Medica The second edition Philadelphia : Printed, for the author, by Robert Carr, 1801-04 Carr, Robert, 1778-1866, printer. A. & G. Way (Firm), printer. Text 2 v. in 1. nlm:nlmuid-2542051R-bk 2542051R http://resource.nlm.nih.gov/2542051R English United States The National Library of Medicine believes this item to be in the public domain : https://creativecommons.org/publicdomain/mark/1.0/


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2006 Harley-Davidson FLHX - Street Glide Touring
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2006 Harley-Davidson FLHX - Street Glide Touring
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Vehicle Description
2006 Harley-Davidson FLHX Street Glide! Rinehart True Dual Exhaust makes this one sound off LOUD and PROUD! Set up a Test Ride Today.
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Written by:host6/16/2011 9:23 PM
It maybe to your advantage to read our section "Outdoor Air Pollutants, Their Health Effects and Their Sources" before reading the information below in order to build a working knowledge of pollution emissions.
Indoor pollution sources that release gases or particles into the air are the primary cause of indoor air quality problems. Inadequate ventilation can increase indoor pollutant levels by not bringing in enough outdoor air to dilute indoor emissions and by not carrying indoor air pollutants out of the indoor environment. High temperature and humidity levels can also increase concentrations of some pollutants.
The relative importance of any single source depends on how much of a given pollutant is emitted and how hazardous those emissions are. In some cases, factors such as how old the source is and whether it is properly maintained are significant. For example, an improperly adjusted gas stove can emit significantly more carbon monoxide than one that is properly adjusted.
Some sources, such as building materials, furnishings, and household products (like air fresheners), release pollutants more or less continuously. Other sources, related to activities carried out in the indoor space, release pollutants intermittently. These include smoking; the use of unvented or malfunctioning stoves, furnaces, or space heaters; the use of solvents in cleaning, and craft activities; the use of paint strippers in redecorating activities; and the use of cleaning products and pesticides in housekeeping. High pollutant concentrations can remain in the air for long periods after some of these activities.
While pollutants commonly found in indoor air are responsible for many harmful effects, there is considerable uncertainty about what concentrations or periods of exposure are necessary to produce specific health problems. People can also react very differently exposed to indoor air pollutants. Further research is needed to better understand which health effects occur after exposure to the average pollutant concentrations found indoors, and which effect results from the higher concentrations that occur for short periods of time. Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later.
Immediate health effects may show up after a single exposure or repeated exposures. These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable. Sometimes the treatment is simply eliminating the person's exposure to the source of the pollution, if it can be identified. Symptoms of some diseases, including asthma, and hypersensitivity pneumonitis, may also show up soon after exposure to some indoor air pollutants.
The likelihood of immediate reactions to indoor air pollutants depends on several factors. Age and preexisting medical conditions are two important influences. In other cases, whether a person reacts to a pollutant depends on individual sensitivity, which varies tremendously from person to person. Some people can become sensitized to biological pollutants after repeated exposures, and it appears that some people can become sensitized to chemical pollutants as well.
Long-term health effects may show up either years after exposure has occurred, or only after long or repeated periods of exposure. These effects, which include some respiratory diseases, heart disease, and cancer, can be severely debilitating or fatal. It is prudent to try to improve the indoor air quality in your home and work environment, even if symptoms are not noticeable.
Polluted Outdoor Air
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Chiropractic played a significant part in Hannah's life, aiding the recovery of a former knee injury which she sustained when playing netball for her university team. She takes great pride in providing the highest possible standard of chiropractic care to all her patients.
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When you eat foods high in carbohydrates and fat, your body naturally produces glucose. Carbohydrates are the easiest thing for the body to process, and therefore it will use them first – resulting in the excess fats to be stored immediately. In turn, this causes weight gain and health problems that are associated with high fat, high carbohydrate diets (NOT keto).
People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we've been seeing all over Pinterest.
I tried to balance this keto meal plan for the proper ratio so you don't really have to worry too much to start. For more detailed information visit the keto ebooks section of the site. If you're just starting keto, check out Caveman Keto's Kitchen for useful kitchen gadgets. This is the first of what I hope to be several different guides. Generally, I am assuming you are cooking for two people. If not, either eat the same food longer or half the portions. I'm going to post the nutrition facts but I strongly believe that you should configure MFP (My Fitness Pal) yourself and track on your account as well.
And here's an important side note: The amount of sugar we need in our bodies to keep the blood sugar number normal is only 1 teaspoon for all the blood in your body (about 1 gallons of blood). And that tiny amount of sugar could come from eating vegetables or even protein. In reality we do not need any sugar in our food at all. Yet the average person consumes 31 teaspoons of sugar and hidden sugar each day!
There are three kinds of ketones, and the urine is only tested for acetoacetate. As you switch to the more efficient fat-burning process, you convert that acetoacetate to beta-hydroxybutyrate. So, yes, your test can show negative or zero ketones. Look at other factors. Are you losing weight? Are you feeling good? If you're doing 20 grams net carbs a day or less, you're going to be in ketosis, no matter what.
Now, Week 1's shopping list is going to be long. I have to make the assumption you have nothing in your house. Many of the items are common items that most people will have already. These are all staples in my everyday cooking for keto, and should be considered an investment for your health. Once you have all of the items from week 1, there won't be too much else to buy.
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[43] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Hey guys, just started the Keto diet and needed some comfort food!! This recipe is the "BOMB"!!! Even my husband and his buddy loved it done up in a Romaine wrap. I have used also Norigami wraps, and made "cloud bread" to toast in a pan and top with the ooey gooey scrumptious Crack Chicken, if y'all haven't tried this recipe DO IT!!! Keep um comin' gals!!!!
Insulin triggers include carbohydrates, sugars, excessive protein. Also, every time you eat, you trigger insulin – unless you eat fat only. Combining certain foods, in fact, really spikes insulin, such as combining protein with sugars—so meat with bread, meats with sugary condiments like ketchup, barbeque sauce, sweet chili sauce and chicken fingers—these are deadly for the blood sugar and really spike insulin like birthday cake. Also, certain compounds in fast food really spike insulin, especially MSG, which is added to all kinds of fast foods, not just Asian food.
Not only is this jerky zero-carb, sugar-free, and full of protein, but Davidson says it's the perfect keto post-workout recovery snack, especially since protein is crucial in building and repairing muscles after exercise. (P.S. This is what you need to know about exercising on the keto diet.) And since jerky is harder to eat and chew, it allows time for your stomach to tell your brain you're full, keeping those pesky carb cravings at bay, she says.
It may seem like the internet is constantly buzzing about the reported health benefits of the keto diet, but it's important to acknowledge that the diet can have some consequences for your health if it's done incorrectly. To avoid unwanted keto fails, we spoke to experts about fixable keto-diet mistakes to keep in mind if you're serious about giving the diet a try.
Fiber isn't just good for keeping your gut moving — scientists feeding diets rich in fiber to mice are discovering that the carbs, which can't be absorbed by the body, can help protect aging brains from some of the damaging chemicals associated with Alzheimer's and reduce inflammation in the gut. They're confident that the health benefits of eating more fiber extend to humans too.
When you're burning more ketones, you can start releasing a bit of acetone, which smells like nail-polish remover. Or you might release ammonia. Sometimes you get that sulfur smell. For all of these, increase vegetable consumption. Over time, you'll be more efficient at burning ketones, and a lot less of this will happen. If you're getting an ammonia smell, it means you're eating too much protein and need to cut back. A sulfur odor means there's a gut issue, and you need to regulate your gut bacteria; you should take a type of probiotic called Pro EM-1, which you can find online.
I can't speak more highly about the Keto plan. Having tried other Urban Remedy plans in the past I decided to try this one BEFORE the holiday pounds pile on. The food was delicious, fresh and satisfying. The protein kept hunger at bay and there were no headaches or dizziness, in fact I had enough energy to continue my regular routine of morning swims and time at the gym. And best of all, I lost 5 pounds and feel great! Thank You Urban Remedy.
5day Almond Meal asparagus Avocado Bacon Bacon Weave Beef BREAKFAST Breakfast Sandwich Brussels Sprouts Casserole cheese Chicken Cocktails Crockpot Deep Fryer DESSERT Easter Faux Bread Faux Pasta Faux Potatoes Friendsgiving Fry-day Keto Grilling KITCHEN TOOLS lunch Mushrooms Pefect Ratio Pizza Pork Quick Snacks side dish snacks Sous Vide Spaghetti Squash Special Meals Spinach Steak Stunt Cooking Super Bowl tapas Thanksgiving vegetables Vitamix Vitamix Recipes
Being in nutritional ketosis is a beneficial body state, and a great deal of research is being done on ketosis as it relates to disease. Ketone bodies themselves are beneficial, and have been shown to alleviate many disease conditions through improvement of cellular energy pathways and mitochondrial health. Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer's, cancer and others and much of the success of these treatments is rooted in these cellular effects.
One of the meals you will see recurring frequently in the meal plan is a Cobb Salad. We are big advocates for the Cobb Salad! You know us… shills for Corporate Cobb Salad. Really though, we find Cobb Salads to be a great way to get a meal with perfect keto macros as well as pack in some much needed micro-nutrients. We love them so much we made a video to show everyone how we make them! For this meal plan you'll be making a salad just like the one in this video minus the shredded cheese:
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
Low Carb Bars — There are a plethora of "keto-friendly" on-the-go bars that have hit the store online and on the shelves. Before you fall for their marketing scheme, check the ingredients and calculate the net carbs per bar. Make sure the bar will fit within your calorie and net carb limits for the day. The two most common bars that can be eaten on keto, albeit sparingly, are Quest Bars and NuGo Smarte Carb Bars. Use these as a last resort if you have no other keto snacks available.
Fears about fat: Most people have trouble on a ketogenic diet plan because they are scared to increase the amount of fat they eat, especially saturated fat. The message that fat is bad has been pounded into the collective American consciousness for the last 30 years. It's hard to unlearn the message that fat makes you fat, and saturated fat especially is very bad for you. I understand that message has been repeated over and over, but it is a lie.
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
Lastly, if you're active, you might need to make some adjustments to take that into account. "For the first one to two weeks, temporarily reducing your exercise load can be helpful as your body adjusts to being in ketosis," he says. "Additionally, for those who have an intense workout schedule, carb cycling may be a good option." Carb cycling essentially means you'll increase your carb intake on the days you're doing exercise, ideally just two to three days per week. "While low-carb days may be around 20 to 30 grams of net carbs daily, high-carb days can range all the way up to 100 grams, although it can vary based on your size and activity level," says Dr. Axe. (Related: 8 Things You Need to Know About Exercising on the Keto Diet.)
Another trigger of insulin is large quantities of protein. This was one of the issues with the Atkins diet. The optimum amount of protein per meal is about 3 to 6 ounces. Protein is needed for repairing and providing the raw material for muscle, tendons, joint cartilage, and even bone. Protein can also be used for fuel; however, too much protein triggers insulin which can be converted to sugar and then to fat.
This two-day keto meal plan comes from a registered dietitian who prescribes the diet for clients who are looking to reach a variety of health goals. Pegah Jalali, MS, RD, CDN, is an adjunct professor at New York University, works at the NYU Langone Comprehensive Epilepsy Center, and is a private practice dietitian at Middleberg Nutrition, a New York City health and wellness practice.
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
Short for "ketogenic diet," this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
This week we're getting stricter with our fasting. We had a full week of intermittent fasting and now we're going to skip breakfast and lunch. Water is our BEST friend here! Don't forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you're not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
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We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it's salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn't mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won't undo all your progress.
We've included a printable shopping list and meal plan for your convenience! Again, use these tools as a reference and not as the be all end all. If you see something else on sale that you enjoy eating, go for that! This can be used as a framework for how to eat on keto. This isn't the most ideal meal plan for optimal health, but it's a pretty good one for cheap. I would recommend getting some coconut oil in this plan if possible, but we couldn't fit it into our all-inclusive approach. If you buy in bulk on amazon coconut oil is cheap!
Typically packed in oil with heads removed, these are easily forked and eaten for a perfect low-carb snack. If you're wondering what they taste like? They taste like a mild tuna, actually. They often come in flavors such as jalapeno and tomato sauces for some added delight. Don't knock it till you try it, and they're fairly inexpensive, so they're worth a shot.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
Beyond just fat loss, ketosis has an additional benefit in that it spares muscle when you're eating at a deficit. On a normal diet, when you eat fewer calories than you need for the day, your body breaks down muscle and fat in nearly equal amounts to make up for the difference. With keto, your body is primed to burn mostly fat, particularly if you're meeting your protein goal for the day. This results in a better metabolism and more total fat lost. Low carb recipes offer:
This doesn't mean that you can never have some of your favorite foods again. Once you get past the adaptation phase and you have tested that you are in Ketosis, you can start experimenting with Keto versions of the foods you don't want to give up. Here are a few simple Keto recipes to start with. If you're looking for ready-to-eat Keto-friendly options, check out Country Archer Meat Sticks, Cuvee Coffee and FBOMB nut butters.
But when you look at long-term results, there is very little difference between the two. 'Part of this is because adherence is very poor for low-carb diets in the long term – that is, people find it difficult to maintain a very low-carb diet, which suggests it's probably not sustainable to continue eating this way in the long-term,' says Dr Barclay.