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Instead of air or hydraulic resistance, the Elite Wave Water Rowing Machine emulates actual rowing with lifelike water resistance. The paddles glide through the water housed in the reservoir, making the rowing stroke smooth from start to finish, and like rowing on a body of water, the resistance increases infinitely the faster you row. Not only does this feel like rowing on water, it sounds like water. Different stroke speeds and intensities vary water motion, resulting in realistic water resonance.
If you're interested in using a rowing machine for focused training — whether for outdoor rowing, an indoor competition, or as part of a larger fitness program — you'll want air resistance. If you're drawn to rowers for the enjoyability (alongside the full-body, cardio-plus-strength training efficacy) of a rowing workout, consider a machine with water resistance.
First of all, if you're considering rowing, just do it. It is by far the most enjoyable and beneficial exercise I have ever tried. I've made huge strides with both cardio and muscle fitness with the WaterRower, and it's so enjoyable I look forward to exercising each day. Yes, it is more expensive than most other rowing machines, but when you compare it to a lot of other types of exercise equipment, it's actually pretty reasonable. When you also compare the exercise benefit you get, it's a bargain.
The WaterRower Classic Rowing Machine is an amazing and long-term investment in your health, as well as the beauty of your home décor. For the money, the durability, quality and guarantee to have a great rowing machine for a very long time. On top of that, this machine provides a level of comfort that will allow you to extend your workouts for an ultimate experience. Highly recommended.
The WaterRower Classic Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Classic Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.
Sometimes, slides are placed underneath the erg to try to simulate the movement of being on the water. It allows the machine to move back and forth smoothly as if there is water beneath you. The slides can be connected in rows or columns so that rowers are forced to move together on the ergometer, similar to how they would match up their rhythm in a boat.
The International Rowing Federation (French: Fédération Internationale des Sociétés d'Aviron, abbreviated FISA), responsible for international governance of rowing, was founded in 1892 to provide regulation at a time when the sport was gaining popularity. Across six continents, 150 countries now have rowing federations that participate in the sport.[3]
Most races that are held in the spring and summer feature side by side racing, or sprint racing, sometimes called a regatta; all the boats start at the same time from a stationary position and the winner is the boat that crosses the finish line first. The number of boats in a race typically varies between two (which is sometimes referred to as a dual race) to eight, but any number of boats can start together if the course is wide enough.
As previously discussed, the rowing machine's big advantage is that it provides more than just a cardio workout. It can definitely help you build muscle and lose weight. Compared to a treadmill, the rowing machine works most of your body. It will really hit your shoulders, core, quads, hamstrings, glutes, arms and back effectively while being low impact thus reducing the stress on your joints. Bigger muscles need more energy and will burn fat to get it, which of course leads to healthy weight loss.
Waterrower dimensions: 83'' x 22'' x 21'' / weight: 108 lbs (at minimum water level)built for home use and practically maintenance... free, rowing machine targets all major muscle groups (84% of total muscle mass) w/ excellent adjustable resistance levelsmade of kiln dried harwood for better wood strength and performance; has honey oak finish that goes well w/ other home furnitureboasts a patented water flywheel that mimics the natural dynamics of rowing yet suitable for users w/ joint concerns (chlorine tablet is available free of charge)enjoy 1 year manufacturer's warranty (upgradeable to 3-year parts while 5-year frame is free of charge w/ registration)comes w/ the s4 performance monitor for quickstart of functions and displays intensity, kcalories per hour, strokerate, heartrate, and more!Storage dimensions: 21'' x 22'' x 83'' (easily store it on end)entry height is at 12'' (at 20'' w/ optional hi-rise adaptor)noise/intrusion levels: soothing and relaxing/minimal read more
The resistance of your rowing machine impacts how it moves. Select from hydraulic and magnetic rowing resistance. Hydraulic rowers are typically more compact in size, while magnetic machines make little noise as they operate. Details like easy-to-reach tension knobs or buttons allow you to increase or decrease the intensity of your resistance as you train.
WaterRower For over 20 years, WaterRower has been providing the world with rowing machines that demonstrate the physical and physi...ological benefits of rowing. Rowing is a complete aerobic exercise routine that works 84 percent of muscle mass and gives maximum results - you burn more calories in less time and have fun, too. Rowing combines aerobic exercise with resistance all in a smooth, rhythmic exercise. It's suitable for people of all shapes and sizes and is easy on the joints.WaterRower is committed to being environmentally conscious. Their rowing machines are made using only the world's finest hardwoods specially selected from replenishable sources where more wood is planted than harvested. Because WaterRower machines are people- powered, no electricity is required! WaterRower rowing machines help you burn calories, tone muscles, and be kind to the environment. read more
It's been nearly 30 years since John Duke, a former Yale University and USA National Team oarsman, set up a small shop in Rhode Island, USA to begin fine-tuning his innovative water-resistant rowing machine. With its beautiful design and unmatched feel, the WaterRower quickly gained a cult-like following of both on-water rowers and fitness enthusiasts that had found their perfect piece of workout equipment. As word spread of the new product that simulated the feel of on-water rowing, WaterRower transitioned from simply a one-off product found within the occasional boathouse to an established brand in both the rowing and fitness world.
The Verified Sustainable Hardwoods used for the WaterRower are sourced from the Appalachian Mountain region of the eastern United States, where planting rates exceed harvest rates by an average multiple of 2.29. The Appalachian Hardwood Timber resource includes more than 65.4 million acres in the eastern United States and provides the world with a bounty of the finest hardwood species.
John Duke, creator of the WaterRower, was inspired to try his hand at invention while working at a subsidiary for U.S. Steel. He wanted to make an indoor machine that felt as much like real rowing as possible, with a focus on aesthetics. It took him two years to get the design right, moving past failed ideas such as a flipper in the tank instead of a clutch. What began as a series of doodles at his desk turned into a sculptural piece of exercise equipment that upends expectations in two ways: by bringing water indoors, and by looking elegant and artful when stored.
Rifles Delivery Confirmation-Adult Signature Required. Customer must provide a physical address for delivery of this item. Cannot ship to a PO Box or APO/FPO addresses. Black powder rifles are not shipped to customers in IL, MI, NJ, NY and Washington, DC because of restrictions. This item will be removed from your order if your shipping address is to a restricted location.
The fluid movement and sound of the WaterRower's dynamic WaterFlyWheel have been praised for lulling babies to sleep. The smooth, quiet, and unintrusive nature of our rowing machine allows for a workout not limited by time of day or proximity to others. Enjoy an indoor rowing exercise while watching television, or while another reads in the same room!
The First Degree Fitness Challenge AR (Adjustable Resistance) is designed and engineered by professional rowers and craftsman using only the highest degree of quality components – ensuring complete satisfaction in function, performance, and reliability. With its patented Fluid Technology, First Degree Fitness has incorporated the truest emulation of sensation, sight, and sound of real on-water rowing captured in the private setting of your own home.
When waves run into water moving in the opposite direction, they are slowed, just as if they were approaching a beach. Wave length becomes shorter, wave height higher, and they may break. A good (bad) example of this is an ebb current flowing out of Raccoon Strait into waves coming in from the Golden Gate. Good rough water training, if that's what you want.
Single, and double sculls are usually steered by the scullers pulling harder on one side or the other. In other boats, there is a rudder, controlled by the coxswain, if present, or by one of the crew. In the latter case, the rudder cable is attached to the toe of one of his shoes which can pivot about the ball of the foot, moving the cable left or right. The bowman may steer since he has the best vision when looking over his shoulder. On straighter courses, the strokesman may steer, since he can point the stern of the boat at some landmark at the start of the course. On international courses, landmarks for the steersmen, consisting of two aligned poles, may be provided.
WaterRower Dimensions: 83" x 22" x 21" / Weight: 108 Lbs (At Minimum Water Level)Built For Home Use & Practically Maintenance Free..., Rowing Machine Targets All Major Muscle Groups (84% Of Total Muscle Mass) W/ Excellent Adjustable Resistance LevelsMade W/ The Elegant & Desirable Solid Cherrywood That Darkens W/ AgeBoasts A Patented Water Flywheel That Mimics The Natural Dynamics Of Rowing Yet Suitable For Users W/ Joint Concerns (Chlorine Tablet Is Available Free Of Charge)Enjoy 1 Year Manufacturer's Warranty (Upgradeable To 3-Year Parts While 5-Year Frame Is Free Of Charge W/ Registration) read more
Unlike most other non-combat sports, rowing has a special weight category called lightweight (Lwt for short). According to FISA, this weight category was introduced "to encourage more universality in the sport especially among nations with less statuesque people". The first lightweight events were held at the World Championships in 1974 for men and 1985 for women. Lightweight rowing was added to the Olympics in 1996.


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L1 Dallas Drive is a $590,000, 3,763 square foot, 4 bedroom, 8.0 bath home on a 1.58 acre lot located in North Pole, AK.
Proposed to be built, Attached brand new 5 Star rated four plex with garages and decks in new subdivision close to midnight sun elementary. Comes standard with LVP flooring, radiant floor heat throughout, triple pane windows, soft close cabinets and drawers, White range/Oven, white microhood white dishwasher (can be upgraded). Also included in finished product is a septic, well up to 60' or city water(only if & where available in the S/D), D1 driveway up to 50 feet per unit. Foundation is Poured Concrete, 2x6 Exterior walls, cleared lot, rough grading only. Typically 150 day completion from when pre construction appraisal is returned during normal summer months. Construction to start as early as April of this year. Located off of Badger road situated between both FTWW and Eielson. Photos listed are of similar units of the same floor plan.
Foundation - Poured Concrete
Crawl Space
Interior Features - Smoke Detectors
Appliances and Equipment - Dishwasher
Appliances and Equipment - Microwave
Appliances and Equipment - Range/Oven
|Interior Features
Windows - Triple Pane
Windows - Vinyl
Laundry - Main Level
Laundry - Upper Level
Multi-Family Bedrooms/Unit - One
|Heating Types
Radiant Floor
|# Parking Spaces
|Parking Types
|Exterior Features
Covered Deck/Patio
Road Service - Public
Fire Service - Public
Road and Other Access - Gravel
Road and Other Access - Paved
Fuel Source - Propane
|Construction Types
2 x 6
Exterior Finish - Vinyl
Energy Rating - Five
|Water Source
Private Well
|Property Type
|Property Sub Type
Four Plex
|Style Characteristics
For Sale
|Architectural Style
Side By Side
|Year Built
|HOA Fee
|Elementary School
midnight sun
|Middle School
n. pole middle
|High School
n. pole high
Amber Estates
Based on information from the Greater Fairbanks MLS, last updated 06/26/2019 at 02:54pm MDT. Listing information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed by the MLS or this website.


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"Europe is a brand"
Last year you were awarded the French Legion of Honour – congratulations!
Last year you were awarded the French Legion of Honour – congratulations!
Since becoming EU commissioner for Administrative Affairs, Audit and Anti-Fraud in 2004, you have become well-known for working towards a more transparent EU. Where does this strong personal interest derive from?
In his new book, Flat Earth News, campaigning journalist Nick Davis has revealed the rot at the heart of the modern media landscape - from overworked journalists, corrupt media owners and over-powerful PR groups.
You became chief communication officer at Credit Suisse Group in 2004. After four years of residing in the country known best for the Alps, expensive watches and delicious cheese, how would you describe the Swiss?
I have always been fascinated by language. New words and sayings not only enter our language at regular intervals, but they seem to sum up an era.
Over 50,000 employees active on about 10,000 construction or development projects in Europe, the US and Latin America.
You hold both British and Canadian citizenships – how did you end up with dual citizenship?
On April 14, Eyjafjallajökull volcano in the south of Iceland started erupting clouds of black ash. The whole world soon woke up to the consequences, as airspace was closed down across Europe, affecting flights throughout the world.


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Merchants Mutual Insurance Co., one of Merchants Group's biggest shareholders, is interested in buying the Buffalo-based insurance company for $29 per share in cash.
The proposed price is 30 cents less than Merchants Group's closing price of $29.30 on Monday, before the offer was disclosed in a filing with the Securities and Exchange Commission.
Bryant H. Prentice III, Merchants Mutual's chairman, acknowledged that the proposed price is less than the current market price in a letter sent Monday to Merchants Group's directors, but he also indicated that the offer could have some appeal to the insurer's shareholders.
"We believe the indicated price is within the range that Merchants Group's shareholders will find acceptable for an all cash offer . . . given the absence of a significant public market for their shares," he wrote.
The all-cash offer also would allow Merchants Group shareholders "to avoid the risks, timing issues and costs involved in liquidating or maintaining their holdings," Prentice wrote.
Merchants Group hired a Connecticut investment banker in February 2005 to seek ways to boost its returns to shareholders. "Apparently, Merchants Group has not yet identified any such alternatives," Prentice wrote, adding that the agreements between the two firms to share services and pool their insurance operations can be canceled at the end of 2007.
"Merchants Mutual believes that its acquisition of Merchants Group offers a fair and reasonable way for the parties to those agreements to avoid any business interruptions or disruptions if those agreements are terminated," Prentice wrote.
Merchants Mutual, which owns 11.9 percent of Merchants Group's stock and provides all of the facilities and personnel that the insurer uses to operate its business, said its offer to negotiate an acquisition will extend through April 4. The offer could be extended through April 21 if Merchants Group indicates by April 4 that it needs more time to evaluate the offer, Prentice wrote.
"The question is why would anybody sell, unless they want to get out of the business," said Christopher Carosa, who runs the Bullfinch Greater Western New York Series mutual fund, which does not own any Merchants shares.
While trading in Merchants' stock picked up on Tuesday, in the wake of the offer, volume remained low and the insurer's shares rose by 5 cents to $29.35. Trading volume was almost six times higher than average, but just 6,000 shares changed hands -- an indication that investors are not expecting a bidding war to break out.
"When you get a first offer that's below the market price, you're not going to get much better than market price on a second offer," Carosa said.
Buying the Merchants Group shares that it does not already own would cost Merchants Mutual nearly $54 million. The deal values the entire company at slightly more than $62 million.
Prentice, contacted Tuesday by The Buffalo News, referred questions to Robert M. Zak, Merchants Mutual's president and chief executive officer. "The documents pretty much speak for themselves," said Zak, who also is Merchants Group's chief operating officer.
Thomas E. Kahn, Merchants Group's chairman and a vice president at a St. Louis-based investment management company owned by Merchants' biggest shareholder, John D. Weil, could not be reached to comment.
The idea of Merchants Group and Merchants Mutual changing their intertwined ownership structure is something that the two firms have explored in various forms for more than a decade. Both have said changing their relationship could improve their insurance operations and reduce the chances for conflicts of interest.
Merchants Mutual provides all of the facilities, management and personnel that Merchants Group and its subsidiary, Merchants Insurance Co. of New Hampshire, use in their day-to-day operations. Merchants Group and Merchants of New Hampshire do not have any employees of their own. But Merchants Group and Merchants Mutual have separate boards of directors.
Merchants Mutual, which had owned 57.6 percent of Merchants Group until a 1993 secondary stock offering cut that stake to less than 10 percent, filed with state regulators in late 1994 to convert from a mutual to stock ownership in a move that would make it easier to raise capital.
Merchants Group offered to sponsor the conversion, but Merchants Mutual dropped its plan two years later after its financial condition improved.
In the mid-1990s, the companies first studied the possibility of pooling their insurance operations, only to decide not to proceed with the idea. Then, in 1998, Merchants Mutual discussed buying Merchants Group, only to drop the plan four months later.
Merchants Group's profits have been improving since the company began focusing on business insurance and stopped writing new auto policies in New York and Rhode Island and pulled out of the New Jersey market entirely. That shift reduced the company's premiums, but cut its overall claims even more.
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Laser/ LASIK eye surgery is a medical procedure which is used to reduce your dependency on wearing either contact lenses or glasses. LASIK generally represents Laser Assisted in Situ Keratomileusis. It is a process in which the shape of the cornea is changed by using a surgical knife called Excimer. A flap in the cornea is cut with this knife, leaving a hinge at one end. This is folded back again to uncover the stroma, the middle-section of cornea.
Laser Eye Surgery, many times makes the patient feel uncomfortable and also cause blurred vision for a few days after the surgery. However, these problems are not very serious to be considered. Common problems after the laser eye surgery are damage to the corneal flap, eye infections, night blindness and other complications which may have a long-term effect.
Important Note: Person who has undergone laser eye surgery should avoid using bottled tears. They should use only the non-preserved tears which are available in individual dropperettes. Before undergoing a surgery, the following steps are followed:
Step I- Artificial tears are used four times a day. Oral FLAX seed capsules are given two times a day. The eyelashes are cleaned with a moist cloth in the morning and at night.
Step II- Tear drain plugs are inserted to hold them in the eyes for a longer time. Non-preserved tears are now used 8 times a day and an ointment is given to apply.
There are some side-effects of the Laser Eye Surgery
* A feeling of dryness in the eyes.
* The vision becomes blurred.
* Eye infections, corneal haze and epithelial in growth after the laser eye surgery.
* Burning sensation
These side-effects do not last for a longer time and they will soon vanish after sometime and the eye will start working properly again.
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JEFFERSON TWP., Ohio (WDTN) – A serious crash involving a motorcycle blocked a Jefferson Township intersection early Monday morning.
It happened just before 6:00 a.m. at the corner of Infirmary Road and Germantown Pike.
CareFlight was called to the scene to take the motorcyclist to Miami Valley Hospital
Investigators say the 23-year-old victim lost control when his motorcycle slipped on some recently cut grass that was blown onto the road.
His name has not been released.Grab the FREE WDTN News App for iPhone or Android. Stay up to date with all the local news, weather and sports as well as live newscasts and events as they happen.
Like us on Facebook and follow us on Twitter for all the latest news, weather and sports.


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Transport infrastructure the focus, including for North-South Corridor +MORE
Graham Thomson Motors to distribute full range in Shepparton and surrounds+MORE
NSW 'risks losing exports and jobs' without focus on reform and infrastructure+MORE
It may be viewed by some as the underling in Daimler's corporate collective but, in our part of the world, Fuso outsells its more illustrious siblings by a hefty margin. And...+MORE
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Super restoran, good service, good staf, good georgian tradicional food. I recomendy. Thank you so so much. Madloba didi
Very mixed review. Food ,and dumplings in particular, are really tasty. But the service was completely indifferent bordering on vaguely hostile. We had to wait almost an hour for our food and received no apology or explanation, just a shrug. A restaurant not for the...More
It was not bad, it was horrible! Bad service, ugly waitress, worst khinkali ever! Stay away from this place!
I was SO looking forward to the "best khinkali in Tbilisi", but although ordered, it never arrived! The lamb kebab was excellent with plum sauce (hence the 2 stars) but after asking 3 times over 1 hour for my khinkali, the waitress finally said I...More
The first place where we tried Khinkali, it was ok, there was nothing special about it. The smoked pork ribs was too salty
Nice place. Specializes on Hinkali. Touristic and not authentic atmosphere . Food is very tasty. Service ok.
Nice place, packed with locals - means the food is good - the Kebab is the most popular dish, I also loved my Chebureki with meat.
We basically tried everything on the menu that sounded different and special, so we had a big amount of food on our table. Everything was delicious!! It might not be a cozy atmosphere but if you want to try Georgian food for good pricing, this...More
This place is kind of a hidden gym. It didn't look like much from the outside at night, as it is located almost under a bridge and was a bit dark. But inside is nice and gives a homey and comfortable family. There were people...More
Absolutely superb khinkali. Excellent filling options and brilliant service. A must-visit for all tourists.


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Play Free Mobile Games
Play mobile games directly on your smartphones, no instalation needed
Welcome to Minion Lab, the ultimate brain teasing game! In this fun online game it is your objective to place the sweet minions on the buttons that matches their color. Once you pushed a minion in a direction, it will only stop if it dashes into something. So you have to use obstacles or other minions to block their way and get them in the right places. You need to use as few moves, as possible to earn an award. Are you able to find the optimal solution for all the puzzles and earn three stars in each and every level? Now go to the Minion Lab, play this exciting game and help them to find their way!
Updated: 2019-06-24
Language: deutsch, english, français, italiano, português, Русский язык, español
Rating: 4 out of 5
Direct Link: http://mobile.dailyfreegames.com/games/play/minion-lab
Votes: 50
2020 is a challenging puzzle game with gameplay that resembles Tetris a bit but goes above and beyond. The player places different blocks on a game board of 10 by 10 fields and has to fill horizontal or vertical lines to make them disappear. The game ends, if there is no more room to place elements on the board, so be careful not to waste precious space by placing elements without giving it a proper thought. Should you run into problems anyway, you can always choose to invest some of your hard earned coins in mighty boosters, that for instance clear an area or give you other elements to place on the board.
Puzzle Games
Valiant Knight - STP
The Valiant Knight is back in this brand new platform style adventure! Vicious orcs have abducted his beloved wife the princess and now they demand staggeringly high ransom. The chronically broke king once again sends our hero out on a dangerous journey to save his daughter and of course to collect some gold. On his way the Valiant Knight has to solve puzzles and face dangers beyond belief, so it is once again your turn to take good care of the Valiant Knight and save him from any harm. With a single tap or click you can change the direction, the brave knight is taking. If you click or press a bit longer, the knight starts a sprint that enables him to overcome obstacles, run from enemies and avoid traps. Play now for free!
Puzzle Games, Classic Games, Skill, Jump 'N' Run Games, Action Games


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Bus To Nowhere - My Magic Pet Morphle | Cartoons For Kids | Morphle TV | BRAND NEW
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Bus To Nowhere - My Magic Pet Morphle | Cartoons For Kids | Morphle TV | BRAND NEW
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Info about the videoPublished on 2019-01-10
Uploaded by Morphle TV
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In this compilation of the My Magic Pet Morphle cartoon Morphle morphs into all sorts of things like a T-Rex, Dinosaurs, Triceratops, an Ambulance, Monster Truck, a truck, a dump truck a fire truck, bus, a crane. other vehicles, dinosaurs, animals and a robot.
'My Magic Pet Morphle' is an animated hit tv show for toddlers and older kids. But because of it's fun colors and sounds it is even popular with babies. Morphle can morph into anything his human companion Mila wants. From dinosaus to cars, construction vehicles like diggers, dumptrucks and cranes to pets like cats dogs and lions! All our episodes have an educational core to them so that your kids can learn about things like shapes, numbers and colors.
#kids #cartoon #Morphle #MyMagicPetMorphle
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Is consciousness internal, readable, even uploadable? Does it exist in the external world? Here are some mind-bending reads that have the answers Humankind has been reflecting on consciousness from the


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Release: BATTLETECH - Flashpoint expansion
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PCB manufacturing consists of many steps, such as PCB CAM, Panelization, Copper patterning, etc. This group is mainly talked about the problems during PCB manufacturing!
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Meet Simon. Simon left NOVA Transition over three years ago when we found him a job at Target in Broadway. Simon is still an employee there and is working over 15 hours a week. Simon always gave 100 per cent in his program and is one of the most hardworking and pleasant young men to come through the program.
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The School Leaver Employment Supports will provide choice and control for young people like Simon who join our service and will provide employment opportunities through job matching and work experience. If you would like any more information on the National Disability Insurance Scheme please contact our Coordinator of Supports, Cassandra, on 0458 770 124.


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The SCOM2012 probe keeps being disconnected from the object server, which seems to be due to the local firewall.
How can you prevent this from happening?
Answer by JimHutchinson (10532) | Jul 11, 2018 at 04:00 AM
The Netcool/OMNIbus common properties should provide the ProbeWatchHeartbeatInterval property for sending connection confirmation heartbeat events to the object server.
Use the -dumpprops option to check that the property is available in the probes properties.
nco_p_scom2012 -dumpprops
Set the property in the probes property file and restart the probe:
ProbeWatchHeartbeatInterval : 60
It is also recommended that you use the best practice settings for the probe connection to the object server:
Server : 'AGG_P'
ServerBackup : 'AGG_B'
NetworkTimeout : 15
PollServer : 60
The heartbeat message can be updated using the Manager=ProbeWatch logic in the probes rules file if required. With the heartbeat sent periodically only when there are no other events being created, so will not affect the probes performance, when under any load.
If possible, ask the administrator of the server the probe connects to, to create a heartbeat message too, as end-to-end events provide the best confirmation of the probes performance and connectivity.
140 people are following this question.
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Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, it gives you an intimate familiarity with what tension as well as complete relaxation feels like in different parts of the body. This can help you react to the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind.
With the hectic pace of modern day life everyone is looking for ways to reduce stress. From long hours at work and caring for children or elderly parents to information overload and fears about the worsening recession people have a lot to worry about, but sometimes the stress gets to be too much and can have adverse effects on sleeping, eating and one's overall health. Reducing the stress in your life can do wonders for your mental and physical well-being, and one way to achieve stress reduction is through guided meditation and meditation with brainwave entrainment technology.
Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.
I've been interested in brain wave entrainment for a few years now. In fact, I purchased a program about 7 months ago. After reading your review, I wished I had purchased this one instead. (the only minus is that is one seems to be a bit more expensive). … but if it works, it's totally worth it. What are your personal experiences with the program so far?
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
A high quality theta meditation MP3 specifically designed for restless, unsettled individuals. This Theta meditation, ramping in steps down to 6.5 Hz. It stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper Theta meditations. This MP3 also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
A good sense of humor can't cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
Yoga poses can also be great stress relievers. "Power posing" takes good posture one step further and can help you take control of your stress. "Consider using a superhero power pose to fight off stress," Dr. Serani says. "Research states that posing like Superman—arms crossed, legs apart, and chin up—can bring forth feelings of strength." In addition, some poses derived from yoga can also help you feel empowered (like the warrior pose) or calm (like the cat pose). "Shashankasana, or moon pose, can be done with buttocks placed on the folded legs and bending forward completely, head on the ground in front of the knees," says Savita Joshi, E-RYT, MBA, B.E, a yoga therapist at Yoga Bharati. "During stress, one may stay in this pose longer with knees kept apart so that hips can lower down on to the heels and head touches the floor. This pose improves the blood circulation in the head region, and directs the vital energy toward it."
"There is some exciting preliminary data, based largely on animal models, that components in cannabis can be neuroprotective and may possibly hold keys to addressing the aging process in the brain and/or age-related disorders," Paul Armentano, the deputy director of the National Organization for the Reform of Marijuana Laws (NORML), told Healthline.
Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, How to Let Go, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Finding your purpose, Integral Recovery, Life Optimization, Meaning of Life, Overcoming Depression, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Waking Up
When I am using equisync I feel kind of like it is "pushing me" – I guess this is the right way to say it- to achieve better results, which I really like. I fall asleep quickly, and sleep all night and even wake up before my alarm goes off. I feel noticeably calm during the workday- which is very helpful for what I do. I really like the warm feeling (my whole body gets really warm during my equisync meditation sessions) and I feel kind of like Im floating while listening. The soothing rainfall is also very nice.
You don't have to run in order to get a runner's high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.
6. Razor Sharp – Yes, just as the name suggests. You should use this when you are about to tackle tasks that need high levels of attention, like handling hefty work related tasks, reading for exams, deep studying, problem solving or anything else that requires deep focus. It will assist you to clear the job with lightening speed and super accurately.
From a brainwave entrainment effectiveness perspective, it's my understanding that the response from isochronic tones stimulation starts to diminish over 30Hz and that 40Hz is about the limit for using them. So from what I've read on the topic a 100Hz beat wouldn't work, probably because it's too fast for the brain to process and synchronise with it.
I also suffer with migraine for the last 15 years of my life. So, when I know I am going to have a headache I will start meditating and headache suddenly subsided. What an amazing thing you have created here. This is only three weeks of my experience. How much more what I can do after…………By the way I am 49 years old. I just want to thank you so very much for sharing this amazing tape with me. It is so worth it in all aspect. I wish you all the best. How I wish that our paths will cross one day.
One larger and more recent randomized and controlled trial looked at the use of binaural beats in 291 patients admitted to the emergency department at a hospital. The researchers observed significant decreases in anxiety levels in patients exposed to audio with embedded binaural beats compared to those who listened to audio without binaural beats or no audio at all (headphones only).
You've heard the "om" sound yogis make when they meditate, right? Well, Joshi says using a buzzing sound is another way to use your voice to calm yourself in the midst of a freakout. "Bhramari, a humming bee sound, can be done by closing the eyes and making the humming sound like a bee," she says. "These sound vibrations calm down the thought waves and relax the entire nervous system. External sound frequency resonates with the internal rhythm of the body and mind, creating peace and tranquility within." Research from India has shown Bhramari to improve cardiovascular patterns. Press your ears closed for an even stronger vibration.
Yeah, Bonespurs. Pony up some of your own dough for the big beautiful wall. The one that you say should be see through concrete (?????).Bonespurs has no way out of this in which he isn't shown to either be a weakling, willing to harm citizens of the US over his own temper tantrum, or both. I would say its both already.F*ck Trump. F*ck his supporters.
Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, How to Let Go, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Finding your purpose, Integral Recovery, Life Optimization, Meaning of Life, Overcoming Depression, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Waking Up
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7. Connecting with nature. Whether it's finding a window with a good view or tackling a hike up a beautiful mountain peak, there is just something about being outside that can be grounding. You can walk on the grass with bare feet, watch snow fall or listen to birds chirp in the distance. Utilizing your five senses is a stress-reducing technique that's versatile enough to exercise anywhere.
My name is ******. I'm a systems engineer which have worked on the engineering field for over 20 years. During the last few years I have faced some personal challenges which have put a lot of my abilities to a test. Over a year now I got the "Equisync II" CDs from the EOC Institute, and the results from the very beginning were really amazing. Even as an engineer it was not easy to understand the incredible benefits of this brainwaves therapy when used consistently.


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Hello everyone! We are AudioWizards a new audio game developed by myTrueSound. We plan to use this user to post some updates on the game and read and participate on discussions. This user is moderated by Aleksi and Neva, we're interns at myTrueSound for the summer.
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Ecology Note: Towards a Clean and Green Mandalay City
This environmental learning booklet has been prepared for the students in Mandalay City based on the experiences of Kitakyushu City, one of the leading environmental model cities in Japan, to provide information, tools and guidelines emphasising reducing the amount of waste we produce; reusing, recycling and composting whatever we can and using landfills or other technologies to dispose of the rest in a more environmentally sound manner. The learning materials in this booklet also provide students with valuable lifelong tools, like critical thinking and encourages the students to be active citizens by making small changes in their everyday lives to make a difference in society. Furthermore, it gives ideas on how to incorporate solid waste management into other subjects in the classrooms, including science, social studies, economic, art and maths and so on.


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Policeman demoted for 'alleging corruption' in delayed housing project
A senior policeman was demoted last week after he alleged corruption in the delay of a housing project for police officers, The Maldives Independent understands.
A senior policeman was demoted last week after he alleged corruption over delays in a housing project for police officers, The Maldives Independent understands.
Chief Station Inspector Mohamed Hassan was demoted to the rank of station inspector a month after he lodged a complaint with the Anti Corruption Commission over the Blues Housing Project.
The MVR580million (US$37.6million) joint project by the Housing Development Corporation and the Police Cooperative Society (Polco) was inaugurated days before the 2013 presidential polls and 300 flats were promised to officers. The project was expected to be completed within two years, but local media report that only the foundation has been laid so far.
The down payment for the flats had been deducted from officers' monthly salaries.
Polco has since cancelled its contract with Noomadi Resorts and Residences and is seeking a new contractor
A well-informed source told The Maldives Independent that Hassan was among a group of officers who had complained over the delay on the instant messaging app Viber.
Hassan was summoned on Monday and told the seven members of the police disciplinary board had decided to demote him, the source said.
A second officer, Station Inspector Mohamed Latheef was also demoted on the same day over messages on Viber.
Ismail Ali, the police spokesman declined to comment, saying officers who violate ethics are regularly disciplined.
The Blue's Housing Project in Hulhumalé was to consist of 210 three-bedroom and 90 two-bedroom apartments.
The ACC was not responding to calls at the time of going to press.
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England rugby union player Billy Vunipola came out in defence of him last week on Instagram.
In an interview with British radio station talkSPORT, the Welshman was highly critical of Folau reasserting his homophobic beliefs in social media posts last week.
"I told Raelene, if she felt the situation had become untenable - that I was hurting Rugby Australia, its sponsors and the Australian rugby community to such a degree that things couldn't be worked through, I would walk away from my contract, immediately", Folau wrote past year.
Former Wallabies star Drew Mitchell has used Israel Folau's own words against him to hit out at the decision to challenge Rugby Australia in a code of conduct hearing.
The hearing, before representatives of Rugby Australia, the professional players association and an independent figure, is likely to be delayed by a series of public holidays over the next two weeks, extending the headache for the sport's leaders in Australia.
"Israel has responded formally today to request a code-of-conduct hearing, which - under the circumstances - was not an unexpected outcome", said Rugby Australia chief executive Raelene Castle.
Folau will be able to state his case in a bid to keep his job playing for Australia.
National team sponsor Qantas also condemned the player's social media stance.
Folau may have grounds to fight the ruling, with RA's failure to include a social media clause in his new contract set to be a key element in his hearing.
"After the date for the hearing is confirmed Rugby Australia and the NSW Rubgy Union will make no further comment on the matter until the Code of Conduct process has concluded".
That would force Rugby Australia to decide whether to tear up his lucrative contract, just five months out from the World Cup.
Folau has stood by his view in posts that remain visible and would rather accept the end of his career than issue a retraction.
On Sunday Folau, Super Rugby's record try-scorer, told the Sydney Morning Herald he was ready for life without rugby, saying, "I live for God now".
Since then the referee has become one of the most decorated in his craft and was awarded with the honour of officiating the 2015 grand final, in which Folau played for the Wallabies. But I'd also like him to understand and respect that this is who I am, and I'm glad rugby has allowed me to be who I am. "Reading what he said after it, there's no apology, I just can't see a way back for him and I think that's quite sad to be honest with you".
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text: The Principal / Director, International School of Business & Media Pune Sir, We are an NGO working to eliminate ragging from educational institutions. Details of our work can be had from http://groups.yahoo.com/group/anti-ragging . After an article on our activities appeared in the Pune edition of the Indian Express, also available at http://cities.expressindia.com/fullstory.php?newsid=89634 , we received a complaint of severe, brutal ragging of MBA-I students by their seniors. The complaint also alleged that Institute authorities are not taking adequate measures to stop ragging, leave alone punish the guilty. We urge you to fulfil your duties as head of the International School of Business & Media. You are obliged to prevent ragging at your institution by a Maharashtra state law as well as a Supreme Court 2001 verdict. A copy of the Supreme Court verdict is available at http://groups.yahoo.com/group/anti-ragging/message/21 The judgement reads: "Failure to prevent ragging shall be construed as an act of negligence in maintaining discipline in the institution on the part of the management, the principal and the persons in authority of the institution. Similar responsibility shall be liable to be fixed on hostel wardens/superintendent. It also says: "If an institution fails to curb ragging, the UGC/Funding Agency may consider stoppage of financial assistance to such an Institution till such time as it achieves the same. An University may consider disaffiliating a college or institution failing to curb ragging. And excerpts from the Maharastra anti-ragging laws are available at: http://groups.yahoo.com/group/anti-ragging/message/51 The Maharashtra law, passed in 1999, says: "If the head of the educational institution fails or neglects to take action in the manner specified in section 6 when a complaint of ragging is made, such person shall be deemed to have abetted the offence of ragging and shall, on conviction, be punished as provided for in section 4. We request you to please look into the matter and see that ragging does not take place in your college or hostels. Looking forward to your co-operation. Thanks and regards, Sachin Agarwal 30 June 2004 __________________________________ Do you Yahoo!? New and Improved Yahoo! Mail - Send 10MB messages! http://promotions.yahoo.com/new_mail


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Recent posts by chris neglia
Invite me to your ecovillage for free Photography
I am a web/software developer with a new toy- a canon D60. I'm trying to get experience as a photographer and I would love to take pictures of your ecovillage in or within 200 miles of Asheville, NC. Invite me please to your ecovillage to take pictures that you can use on your website. I just need attribution and the ability to use to promote myself as photographer. Invite me!
<points to hand in the air> This guy! Right here!
Thank you!
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5 years ago
intentional community
Companion Strategies similar to Three Sisters?
Found an interesting article on using metatron's cube / sacred geometry for optimal pattern planting in companion gardening.
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5 years ago
meaningless drivel
Companion Strategies similar to Three Sisters?
I am new to permaculture, hugelkultur, companion planting and gardening in general. I guess you could say I'm intellectually lazy because I'm finding it difficult to come up with strategies of which plants go where based on a compatibility / friend-foe chart, not to mention all the other things I didn't know when I looked at the chart such as the use of nasturdium and marigold to ward off pests.
This is why I find a very clear strategy like Three Sisters invaluable. It's a recipe: stay confined within the recipe until you learn this stuff cold or are more comfortable to venture out--that's my strategy.
Is there a list of other approaches similar to THree Sisters?
I'm looking specifically for strategies that use hugelkultur, mushrooms, grains, orchards (fruit/nut), medicinal herbs, green manuring and forest gardens; where every player is a highly functional, beneficial input.
Thanks in advance for your help!
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Bereavement Support Group
Are you grieving the loss of a loved one? Whether you lost someone recently or it's been years, grief and its accompanying emotions can be complicated to cope with. Join our online support group to connect with a supportive group of people who really know how you feel. Help is right here.
I lost my hero
My dad died suddenly, unexpectedly, 4 weeks ago. We were super close. Everyone keeps saying to allow myself to "feel" my feelings. That it gets easier with time. I've gone through shock, disbeleif, denial, ANGER (SO MUCH anger) and just complete heartbreak. I returned to work, in a very stressful field 3 weeks ago. Most days I can hold it together, at least in front of people at work. Today I can't. For some reason, today is tearing down so very far. I'm not sure why exactly and I know "everyone" will tell me this is normal and tomorrow is another day. It's not a day I want. I want one more day with him and I know I can never have it.
I lost my dad 3 years ago, and it has been some journey. One thing that helps me is to try to pay it forward: be the person my dad was to me, to others in my life.
My wife (who lost her dad some 30 years ago) taught me this: track how you feel when you see things your dad would have liked. At first it is hard, you can only think of him. But as time passes I was able to be happy and think that "dad would have liked that". As more time has passed the happy reactions on my part are now the norm, and the sad ones are infrequent.
Gentle hugs
This is my first post and I was in a very dark place. I needed to reach out, but was very raw and hopeless in the moment. I did not mean any disrespect or minimization of anyone here with my post.
I appreciate your advice and hugs.
We are all different.
Gentle hugs
Grief hurts a great deal.... I have lost my birth family and it does get better over time but we never stop missing those who we've loved
The grief changes from the raw pain that we initially feel ,,,,,We couldn't continue like that..... You're still in the very new stages sweetie ... It was a shock and it must have been a terrible shock
There are stages of grief and we can go through some or all of them and anger is one of them
A RL support group might be a great source of support for you ….. I agree with Pepper..... Please vent all that you need to
Gentle hug.....xo
Stages of Grief..... some info.....xo
My Stealthy DemonPosted by: StormyblueLast Reply: SunCloudJDHello, Friends! I was a teenager during the advent of the drug culture. At fourteen I was sniffing glue, then smoking pot, then shooting morphine, and swallowing a lot of psychedellics. After a couple of bad "trips" I stopped using any drugs, despite everyone around me still using. I made up my mind, and that was that. From 20-30, while I was married and raising my daughter, I drank socially,...
The Truth About Child PornPosted by: rewdiazepamLast Reply: SunCloudJDAfter being in this "War on Child Porn" for over 20 years, here are my thoughts on child porn."Child pornography offenses are one of the most over prosecuted crimes within the criminal justice system. Petty drug crimes are the only offenses that can compare with CP crimes in this regard.Prosecutors abuse the system when they prosecute each and every CP offense---regardless of the...


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Hello! We are currently looking to hire our first in house Web Developer (2 years experience or more in ColdFusion, PHP and WordPress) after using for many years remote freelancer developers. The E-commerce Developer/Programmer we are seeking needs to be someone who has knowledge of web programming. The main responsibility of this position will be to support and upgrade our existing websites. Another large portion of the job will be modifications/ adding new features and interfaces. The E-commerce Developer/Programmer will be working on daily basis with other developers on a wide range of various projects.
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One of the more intriguing series headed to Freeform later this year is Motherland: Fort Salem. An extended trailer has dropped giving a better look at what the show has in store.
The concept of witches fighting in the military, in an alternate version of America is certainly unique. I can see why Freeform picked the series up to air. The focus on women empowerment with the supernatural twist should mesh well with the channel's demographic.
Personally I know a standard military drama wouldn't appeal to me, but the magical element increases my curiosity. From the footage shown it looks like the military will wage war with not only domestic threats, but supernatural ones as well. The shot of bodies plummeting to their deaths by an evil force in the footage is creepy.
Watch witches become warriors in the trailer below.


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