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"Loren Cordain's extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy."
Lastly, HAVE FUN. I believe strongly that the lifestyle changes that really "stick" are the ones that are fun and exciting. Continue to foster your culinary curiosity, and play around in the kitchen. Not only will you eat healthier, but you'll develop skills and gain knowledge that'll make you even more awesome than you are right now (as if that's even possible).
Glassman grew up in Woodland Hills, a suburb of Los Angeles in the San Fernando Valley. In the Glassman household, education trumped everything. Glassman's father was a rocket scientist at Hughes Aircraft and an all-around hard-ass who lorded math and the scientific method over Glassman, his younger sister, and their stay-at-home mom. Arguments with the old man inevitably required data sets, says Glassman--"Any point you made had to be measurable, repeatable"--and Glassman clashed with his dad frequently.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
All this said, I still think it's worth buying if you are looking for more variety in your Whole 30 meals. I think the least complicated section is breakfast and lots of them look delicious. However, anticipate that this cookbook may surprise some people who were used to the recipes and format from the 30 Day Guide. This one is definitely more work. I would love to see one like the 30 Day Guide, with more one pot meals, "make it a meal" options, etc...
Note: If you don't have a grill, you can bake the chicken in the oven. Turn the oven to Broil (or 500°F), and place the raw chicken in a baking dish. Sear the chicken in the oven for 5 minutes. Reduce the oven temperature to 350°F. Brush the chicken with the curry sauce and finish cooking in the oven for 10 to 15 minutes (depending on thickness), until the internal temperature reaches 160°F.
To make the curry sauce, melt the cooking fat in a saucepan over medium heat and swirl to coat the bottom of the pan. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add the garlic and stir until it becomes aromatic, about 30 seconds. Add the curry powder and stir for 15 to 20 seconds, taking care that the garlic and curry powder don't burn. Add the tomatoes and simmer until thickened, about 5 minutes. Transfer the contents of the pan to a food processor or blender and puree until smooth. Pour into a mixing bowl and let cool. Mix in the coconut cream, salt, and pepper.
Glassman attracted a little flock. "I was looking for a trainer, and a friend of my wife's went to Spa Fitness," says Ben Elizer, who today is CrossFit's chief information officer. He went to Spa Fitness and was told he had his pick of two: "one guy who is really nice and not that good, and another guy who is really good but super-opinionated and arrogant"--Glassman, of course. Glassman's crew was tight-knit. He even ended up marrying one of his clients, a hairdresser named Lauren Jenai. When the Spa Fitness owner inevitably showed the CrossFitters the door, and they leased a corner of a jujitsu studio, Lauren would manage the books and teach CrossFit classes herself. Soon they outgrew that space, and the Glassmans took their motley little group of cops, jujitsu fighters, and tech-company commuters to a 1,250-square-foot truck garage on a remote road three miles out in Soquel. In 2000, a number of clients asked if Glassman could put the WODs online so they could do them when they traveled, so he put up CrossFit.com.
In December 2005, The New York Times ran a story about the budding CrossFit craze. The reporter interviewed some of the original CrossFitters and chronicled their fitness accomplishments, which were considerable. But the part of the article that grabbed the most attention was the opening anecdote: A first-time CrossFitter named Brian Anderson had experienced a true mess-you-up moment--he had ended up in the emergency room after his baptismal WOD. Repeated kettlebell swings had torn up his lower back to the point that he could barely stand. In intensive care, he was told he had rhabdomyolysis, a condition wherein muscle tissue breaks down to the point that it starts poisoning the kidneys. Rhabdomyolysis is rare as a result of athletics; ultramarathoners sometimes get it, but ER doctors are much more accustomed to finding it in cases of crushed limbs or massive third-degree burns. Anderson didn't need dialysis, but he spent six days on an IV drip in intensive care, followed by two months of physical therapy for his back.
^ Hall, Harriet (2014). "Food myths: what science knows (and does not know) about diet and nutrition". Skeptic. 19 (4). p. 10. Fad diets and "miracle" diet supplements promise to help us lose weight effortlessly. Different diet gurus offer a bewildering array of diets that promise to keep us healthy and make us live longer: vegan, Paleo, Mediterranean, low fat, low carb, raw food, gluten-free ... the list goes on. (subscription required)
Whole30 is a nutritional program designed to change the way you feel and eat in 30 days. Basically, you have to remove all of the potentially inflammatory foods and beverages in your diet (think: added sugar and sweeteners, alcohol, grains, legumes, dairy, processed foods and beverages, baked goods, and junk foods) and eat three "clean" meals a day, made with Whole30-approved ingredients (think: meats, seafood, veggies, and eggs).
Both feeling hungry all the time and never feeling hungry are common on the Whole30 diet, especially during the first two weeks as your body adjusts to new sources of energy. Eventually, though, you shouldn't feel those pangs since protein and fiber are filling, and you'll get plenty of both. Plus, you're allowed to eat as much as you want and add Whole30-compliant snacks to your meal plan, provided you truly are hungry. One small study of 29 participants published in Nutrition and Metabolism in 2010 found Paleo eaters (who have relatively similar diets to Whole30 followers) felt just as full but consumed fewer calories than their Mediterranean counterparts.
The line of VivoBarefoot shoes have a design based on the simple principle that being barefoot is the healthiest way for you and your feet to be. An ultra thin (3mm) puncture resistant sole allows your feet to be as millions of years of evolutionary design intended Barefoot! There are many styles with each in many colors. Plus many more styles that are not available through Amazon.com. Many of them are conventionally styled and can be worn to work. For the current models see Amazon.com. One style is discussed below.
I'm not going to say I didn't have some pretty difficult moments. For example, don't purchase an ice cream maker the day you start your Whole30 and let it sit in your entryway for 30 days to taunt you. I did that; it was dumb. Also, there were points in the program on those days when I felt off that I broke down or wanted to throw in the towel. Feeling bad on top of the normal Lyme symptoms wasn't great, but I'm glad that I stuck it out.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Glassman is getting used to this kind of surprised recognition. The man who invented the WOD, the world's most beautifully addictive workout, doesn't look like a paragon of clean living. He doesn't look like a paragon of anything. But then, Glassman enjoys defying conventional notions of good sense and good taste and good practice. And yet the business succeeds. So far, phenomenally.
A more traditional minimalist shoe is a moccasin. Footear by Footskins has a line of them. The are available in a variety of soles, e.g. crepe soles (shoe-like with a heal), rubber soles (more flexible), molded soles (thinner and more lightweight but still suitable for outdoors), and leather canoe softsoles (for mostly indoor use). For more see What Are The Main Differences In Your Soles? The moccasin uppers come in a leather choice of deerskin or cowhide. Deerskin is more flexible and is the preferred material to achieve the barefoot equivalent. I bought a pair for around the house as pictured here. I found it cheaper to buy through Amazon.com. See moccasins by New and Bestselling for: Men's and Women's.
Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you've been making. Learn how the foods you've been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food. The most important reason to keep reading?
CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.[19] CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains,"[20] with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."[21] Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength-focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.[22]


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Among the things to consider is of course the type of the sink itself. It includes the general options of mount type and undermount type. In short, both of them can be selected for a bathroom yet the actual look and appeal of them can be different from one another. The undermount type of the bathroom sink is the sleeker option since it is placed under the countertop.
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The Attorney at law ~ The Most Recent Super Hero in a Society Gone Mad
Are you searching for a job or intend to take legal action? An lawyer might be the answer for you, ( additionally called a legal representative). Whatever the issue, lawyers assist all people - people ( as well as firms) in a court of law. Generally specializing, enable them to be skillful when it involves the legitimacies within their chosen field.
An attorney is a valuable methods, to represent your factors throughout in a court of law. On the other hand, representation by an attorney, that knows their specific area in legislation can assist you in winning the situation in court. Based upon the situation that you find yourself in, you might be fortunate adequate to protect a pro-bono offer from an attorney. Pro-bono is a agreement to help a client on a fee-free setup.
This pro-bono proposal may come with conditions, stating that needs to the instance be won, a predestined percent of the cash granted will certainly be handed down to the standing for lawyer. Along with, the attorneys may bring in customers, from their apparent motion of a good reputation. So consult your lawyer in detail in this situation.
Obtaining the services of an lawyer might not be painless, especially when there is loan for costs to be set up. Nevertheless, it is also hard to come to be as well as be an attorney; it requires years of research study, hrs of job and nonstop research study to be current.
To come to be an lawyer, the candidate has to have a bachelor level of roughly 3 to 4 years duration in any kind of field. Also postgrad students have to examine and also go to law college for 3 years, in order to become an lawyer. There are a number of options of areas at law college, the majority of the students pick the most popular basic law level as well as not specialize in anything. That brings about broadening their alternative for a large range of caseload. They can also take pointers from your coaches.
In today's globe, an attorney is one of the busiest as well as most affluent professions among others. With culture's nonstop intending to take legal action against individuals for insignificant points, the attorney is obviously enjoying the profit of this pattern. So for how long will this take place? For how much time can an attorney be offered superhero status moved here at the expenditure of eliminating whatever life needs to provide us in concern of a lawsuit. Will this constantly be the case, is the concern?


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Unlocking Worker Voice Using Technology
A growing number of brands and organizations believe that worker voices are underrepresented, and consequently underutilized in supply chain monitoring and management programs. With a variety of new and proven technologies, including our Laborlink mobile solution, engaging with workers at scale is easier than ever. However, hesitancy still resonates throughout the industry. If brands and factories are still skeptical about mobile surveys, what's their biggest fear or hesitation?
Frances Goodwin, Head of Products and Services at Sedex, asked this exact question in a live audience poll at this year's Sedex Conference in London. The audience include to a diverse audience of brands, suppliers, and auditors.
Here is what the live audience reported:
Why do these fears and hesitancies occur, and how do we overcome them? Laborlink & Ulula explain:
Our Executive Director, Heather Franzese, was joined on stage at with Antoine Heuty of Ulula to discuss these results as part of Sedex's Masterclass Panel — Unlocking Worker Voice Using Technology. Here is a recap of their discussion with some highlights of how worker surveys enable socially responsible supply chains:
Workers will not respond honestly using mobile surveys — 21.9%
- Greater Disclosure: In a side-by-side comparison with call-centers and in-person interviews, Laborlink mobile surveys have eight-times greater disclosure when asking sensitive questions. Technology enables a safe and anonymous means for workers to share information from their own mobile phones from anywhere, at any time, creating a much more comfortable environment to answer survey questions. This design is especially critical for sensitive questions like verbal and sexual abuse. If as stranger asked you a question about something sensitive, how would you respond?
- Inclusive for Vulnerable Populations: Mobile surveys are easily scalable and can reach entire worker populations, including its most vulnerable workers. Surveys are free, do not require literacy, and questions are translated into local languages — making it easier for all workers to participate.
- Technology Detects Falsification: Compared to audit surveys, surveying via technology makes it possible to detect a variety of patterns that indicate data falsification as well as survey interference. Comparatively, these instances of survey interference and coaching are incredibly hard to detect and prove when they occur during an audit's in-person interviews.
Mobile Surveys will not be accepted by management — 7.8%
- Relevant Survey Topics for Factories: Survey results provide valuable information for factory management, whether it be key-drivers of job satisfaction or identifying health and safety risks. By asking a series of questions on a specific topic and collecting data points electronically, statistical insights point to areas where improvements need to be made.
- Different from an Audit: The data collected via a mobile survey should not negatively impact a relationship between buyers and suppliers. This distinction between worker surveys and audits needs to be communicated to factory management to help build trust in the tool and its data.
- Benefits their Bottom Line: When mobile surveys are anchored in management systems, worker data covering a variety of survey topics are being used to drive continuous improvement for suppliers, which positively impacts the bottom line of their business.
Not clear how mobile surveys work with an audit — 7.8%
- A New Data Source: Information collected directly from workers is a new metric that provides real time data on working conditions. Although there is a clear distinction between mobile surveys and a traditional audit, there are a variety of ways to integrate workers survey data into the existing audit process.
- Complement Audits: For brands that are focused on compliance, worker surveys are often used to complement audit data or unearth sensitive or hard to detect information that may be missed by an audit.
- Audit Integration: For brands that are focused on building trust with their suppliers, worker surveys are used to supplement audits at a lower-risk factory. This helps strengthen supplier ownership and their management's ability to monitor their own factory conditions using timely and reliable worker data.
Data is not actionable enough — 10.9%
- Enhanced Data Analysis: Mobile surveys makes it possible to collect millions of data points across a variety of survey topics. For example, our Laborlink China Collaborative program uses a short, standardized survey on the single topic of 'Job Satisfaction' with all participating factories across 10 brands, including Walt Disney, American Eagle, and Mattel. The standardized survey design enables enhanced data analysis that is not achievable with a custom survey or in-person interviews.
- Identifying Key Drivers: In the Laborlink China Collaborative, our data analysis identifies the top two or three key drivers of turnover for each factory. For last year's 70 participating factories, this data was very actionable and helped reduce their likelihood of worker turnover by 10% for the next 6 months. Key driver analysis can be applied to a variety of worker perceptions, including safety, overtime, and workplace communication.
- Benchmark and Factory Comparisons: When you scale the same worker survey questions across multiple factories, you unlock the ability to benchmark factories against one another and identify industry and regional averages. These comparisons provided participants of the Laborlink China Collaborative with new insights on where to prioritize actions.
Overall, I am more enthusiastic than skeptical — 43.8%
It was fantastic to see that the most popular response from that audience was enthusiasm for mobile surveys. So, what's next? How can we turn this excitement into action?
- What are your next steps for integrating worker surveys into your supply chain monitoring and management programs?
- What would it look like for you to have a new data set integrated into data management systems?
- What internal decisions could be driven from this new data source?


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Bull Hill Full Loop is a 5.5 mile moderately trafficked loop trail located near Cornwall-on-Hudson, New York that features a waterfall and is rated as moderate. The trail is primarily used for hiking, trail running, and nature trips and is best used from April until October. Dogs are also able to use this trail but must be kept on leash.
dogs on leash
nature trips
trail running
partially paved
This is what the state refers to as the Full Bull Hill hike. Start at the Little Stony Point parking area just north of Cold Spring, then take the Washburn Trail (white) to the right, following an old road to an abandoned rock quarry, which the trail skirts, leading to a couple of viewpoints to the south. The trail can be rather steep, but it never gets to the point of rock-scrambling. A few minutes after passing the intersection with the Undercliff Trail (yellow), there are a couple of viewpoints (not necessarily easily to see) where you get the New York skyline. Shortly before the top of the mountain, there is a rocky outcrop just to the right of the trail, from which you get an excellent view south along the Hudson River, including the NYC skyline. After crossing the flat top of the mountain, there is another viewpoint to the northwest, from Breakneck Ridge in the foreground to the Catskills in the background. The Washburn trail then starts descending, following an old woods road, until it ends at an intersection with the Nelsonville Trail (green) and the Notch Trail (blue). Turn left onto the latter, which leads you to the valley between Bull Hill and Breakneck Ridge. Turn left onto the Brook Trail (red), although you might want to visit the impressive ruins of the Cornish farm just to the right. At a Y-junction, take the left fork onto the Cornish Trail (blue), which passes the ruins of the main estate house (and greenhouse!), at which point the trail follows the old concrete driveway, at the end of which the trail turns left to parallel NY Rte 9D until you're back to your starting point.
A fun hike with a strenuous uphill for the first third or so of the trail. The pros: it's a good bit of cardio, beautiful nature (including tons of flowering bushes!), a view of the Manhattan skyline on clear days, and relatively light traffic. The cons: if you're looking for spectacular vistas, there aren't too many! reaching the top was a wee bit anticlimactic as you never actually break above the tree line, so there is no grand overlook to mark the accomplishment. That being said, it was the perfect moderate hike to start the season!
Great hike, beautiful views, varied terrain...a bit strenuous on the climb up...good cardio workout! On the way to top there are some outstanding rock outcrops for a break, a snack, and the views of the Hudson...went in the afternoon on a hot day so I'd advise plenty of water...trails are well marked and the ranger at the station gave us an accurate map...loved this hike and will return!
Latia Fryar recorded Recording - Jun 17, 08:14 PM
Greatly marked. The first 2.3 miles is the hardest if your going up hill. It get easier. definitely enjoyed the hike. Had a nice workout.
Would recommend starting early and avoiding the scorching noon heat - stunning views
This is a nice hike. Views are amazing and the route isn't too difficult. Loved the forest and solitude. I went early in the season.
Sam D recorded Bull Hill Full Loop
Steve Doherty recorded Bull Hill Full Loop
They are doing some work in the trail. They've marked a detour, but not a great job. After doubling back a few times, I found myself on the wrong side of the fence and decided to call it a day.
Eva D.
Great hike. Beautiful views along the way. Did this counterclockwise which meant steep in the beginning and a gradual decline with a partial paved path toward the end. I would recommend going on a weekday and avoiding the weekend or a holiday due to the high traffic. I would definitely do this hike again!
Really enjoyable and strenuous hike. Fairly steep and challenging climb with a long decent with varied terrain. Took my 2-year old dog with me and it was a good workout for her as well.
Great hike! I suggest walking the full loop of Bull Hill. It's a bit steep in places at the beginning but not bad. As it was Saturday of Memorial Day weekend the start of Washburn Trail was quite crowded. Several of the overlooks were piled with people so we just kept walking. However, once we got past the top the trail emptied out. We had a gentle decent through lovely woods. We saw two large black snakes minding their own business. One darted across the trail about a foot in front of me, the other was just hanging out on a rock wall under a bit of brush. If you walk quietly, the bird songs are incredible. This area is beautiful and very easy to get to from NYC, which was especially helpful since my husband and I don't own a car. Train to Cold Spring and a short walk to the trail head.
Anya D.
great hike definitely recommend going on a week day didn't see many people on the trail
Nice quick hike for me, just over 2 hours. From start to Bull Hill it rises steadily although nothing technical. Easy going after that. Nice views as always.
Nice hike. Family and dog friendly, some nice viewpoints. Feels a bit like Breakneck without the scrambling.
Very well marked trail. There's a variety of sights and views from mountain vistas to boulders to streams to ruins. Watch out for snakes. There were some muddy spots from the rain yesterday but nonetheless one of the most enjoyable.
This was the perfect trail for me and my 11 year old dog to do together. There was a little bit of a scramble, but easy enough that he could figure out a way up. It was a good incline in the beginning (make sure you do the paved part on the decline white-red-blue ) with some decent views when you get to the top. It was pretty peaceful and moderately trafficked during the week. Well marked trail that's good for trail running as well.
This trail had a nice variety, from steep climbs to gentle forests.
make sure to carb up before hitting this trail. First half is a steep climb that at certain times you wondered when it would level out. I took the short trail and once you hit the yellow marker its pretty smooth sailing.
Did this trail today (3/30/19). Started at just after 9am, and got a spot in the Washburn trailhead lot. First 1.25-1.5 miles are STEEP in the challenging but fun way. Lost the trail a bit about halfway up and had to backtrack (even with the app open) Beautiful views from the top. Not many people until the last mile or so where the hike crosses to the Cornish trail. Checked out some trail offshoots along the way...overall the fitbit tracked 7.5 miles and it took about 4.5 hours. Great early spring hike. Would absolutely do it again.
Andrew Weller recorded Bull Hill Full Loop
A popular option in the Highlands. The views from the summit are a little underwhelming compared to other peaks in the area (Mt. Beacon/Breakneck). Highlights include: - Interesting quarry near the start of the trail. Great view of Cold Spring (probably the best view of the hike). - NYC View just south of the summit - Cornish estate ruins at 4.5 miles during the return
I've done this hike 30 times + find it a good workout. this past weekend I changed the route + took the Undercliff (yellow) to Breakneck, then the Notch trail (blue) to the Cornish dairy farm, switched to red trail (Brook trail?) then back to rheBlue Cornish trai ri return to parking lot. That's a great hike!
Great, but there was LOTS of ice coming down the northeast side of the mountain.
Totally average with similar views to Breakneck, etc. A good workout but overall not the most beautiful hike.
han z.
Partial ice , Mug and snow . Clear mark and it is moderate. But still have some foliage!


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Number 10. Dwarf Sea Snake (Hydrophis Caerulescens)This species appears along the coasts of India, Bangladesh, Sri Lanka, east to northern Australia and the Gulf of Thailand . It has been also found in southern China, Viet Nam, and western Indonesia. There are 14 to 18 maxillary teeth behind front fangs. The Dwarf sea snake grows up to 2 feet and 5 in length.
Number 9. Hook-nosed Sea Snake or Beaked sea Snake (Enhydrina Schistosa)The Beaked Sea Snake is a medium sized snake with a flattened body and tail. The snakes are generally found in the coast and coastal islands of India. They are able to dive underwater up to 100 meters and stay for a maximum of five hours.
Number 8.Slender Coral Snake (Callophis Melanurus)The Slender Coral Snake has an average length of 12 inches and can grow up to 22 inches. A small slender snake found in most parts of the country except parts of central and northeast India, Bihar, Orissa, Madhya pradesh, Andhra Pradesh and Uttar Pradesh up to an Elevation of 1500 meters.
Number 7. Himalayan Pit Viper (Gloydius Himalayanus)The Himalayan Pit Viper is a medium sized snake and can grow up 24 inches long. In India, the Himalayan Pit Viper is found throughout the western Himalayas, in the states of Kashmir, Himachal Pradesh, northern Punjab, Uttar Pradesh and Uttarakhand.
Number 6. King Cobra (Ophiophagus Hannah)The king cobra is the world's longest venomous snake and its commonly found predominantly in forests from India through Southeast Asia. The king cobra measures averages at 3 to 4 meters (9.8 to 13 ft) in length and typically weighs about 6 kg and can grow up to 18.8 feet long.
Number 5. Banded Krait (Bungarus Fasciatus)It is one of the largest kraits, with a maximum length up to 2.1 meters (6 feet and 11 inches).
The species is common in Assam and Tripura of India and Bangladesh, but becomes progressively uncommon westwards in India.
Number 4. Common Krait (Bungarus Caeruleus)Kraits usually range between 1 and 1.5 m (3 ft 3 in and 4 ft 11 in) in length, although specimens as large as 2 meters.
Commonly found in northeast India, Bihar, Orissa, Madhya Pradesh, Andhra Pradesh and Uttar Pradesh up to an elevation of 1500 mts. Kraits feed on almost all Kind of snakes including other same species and other venomous snakes. Other animals include Lizards, Frogs and Rodents.
Number 3. Saw Scaled Viper (Echis Carinatus)It is the smallest member of the Big Four snakes which are responsible for causing the most snakebite cases and deaths India .
The average length is 40 cm and can grow up to 80 cm.
Number 2. Russell's ViperThe Russell's viper is one of the most dangerous snakes in Asia, accounting for thousands of deaths each year.
Russell's viper can grow up to of 1.8 meters length.


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Abducted albino four-year-old is feared to have been killed so her body parts can be used in witch doctors' potions in Tanzania
- Pendo Emmanuelle Nundi snatched from her home by men with machetes
- Her father was among four people arrested over the abduction, police say
- Body parts of albino people said to fetch up to £50,000 on the black market
Police in Tanzania have arrested the father of a four-year-old albino girl who is feared to have been abducted and murdered so her body parts can be sold to make witch doctors' potions.
Pendo Emmanuelle Nundi was snatched from her home in the Mwanza region in the north of the country on Saturday by attackers armed with machetes.
The body parts of albino people are said to fetch up to £50,000 in parts of deeply superstitious Tanzania where they are used to make potions and sold as lucky charms.
Women carry their albino children in Dar es Salaam, Tanzania where police have arrested the father of a girl feared to have been murdered so her body parts can be sold to make witch doctors' potions (file picture)
At least 74 albinos have been murdered in the east African country since 2000, according to United Nations experts.
Regional police chief Valentino Mlowola told state television: 'We have arrested four people, including the girl's father.
'We are still in the process of interrogating them so we can find out where the girl is -- if she is still alive,' the official said, adding the attackers may have been tipped off by neighbours.
After a spike in killings in 2009, the government placed youngsters in children's homes in a desperate effort to defend them.
While Islam and Christianity are the main religions in Tanzania a 2010 survey found that 93 per cent of people still believe in witchcraft.
In May last year two witch doctors were arrested after an albino woman was found hacked to death with her fingers and one leg removed in the Simiyu province also in the northern part of the country.
An Albino family at home in Tanzania. At least 74 albinos have been murdered in the east African country since 2000, according to United Nations experts
And in August three men armed with machetes hacked off the arm of a 15-year-old albino girl in Tabora in the west of the country.
A hereditary genetic condition which causes a total absence of pigmentation in the skin, hair and eyes, albinism affects one Tanzanian in 1,400, often as a result of inbreeding in remote and rural communities, experts say.
In the West, it affects just one person in 20,000.
In August a UN rights expert warned that attacks against albinos were on the rise because Tanzania's October 2015 presidential election was on the horizon, encouraging political campaigners to turn to influential sorcerers for support.
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Mitsubishi in Geneva introduced the new ASX crossMarch 6, 2019
For the fourth time, the company is updating its crossover, which is made in a new corporate design concept, as well as fully LED optics.
As part of the ongoing Geneva Motor Show, the updated Mitsubishi ASX 2020 crossover model year was presented. The model radically changed the design concept to a new corporate X-shaped style. This is clearly expressed in the new grille, two-level optics and the new form of the hood. The model looks much more modern and consistent with the spirit of the times. The final touch could be complete or partial electrification, but no, the model will remain gasoline.
As a power unit for the European market will be used 2.0-liter engine capable of developing up to 150 horsepower. Together with him will offer the classic "mechanics" in five stages or a CVT. Of course, for an additional fee, it will be possible to install an all-wheel drive system as an option.
In the cabin also happened quite a few changes. Now ASX boasts the most advanced multimedia in the Mitsubishi lineup with an 8-inch display. Especially for the new mobile app was developed, through which data from the speedometer, odometer, and warnings of faults and other onboard information are transmitted to the owner's smartphone.
Meanwhile, Mitsubishi showed a new concept for the future Outlander. A new conceptual cross with the name in honor of the ski resort – Engelberg Tourer is a prototype for the future.
- Volkswagen Golf new generation will be longer than its predecessor
- Aston Martin believes that crossovers and SUVs will be bought mostly by women
- Porsche claims that future GT models will not be electrified
- Almost 100,000 Porsche cars hit the US
- GM can build a crossover based on the Corvette sports coupe


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€ 3,672,700400,000 m²
Land in Coruripe, Alagoas with a total area of 40.08 hectares, by the sea, in an excellent location. Land with a total area of 40.08 hectares, by the sea, in an excellent...Presented by Paraty Receptivo
€ 2,754,50050,000 m² 10 8
Pataxo Beach; Second coral reef to the world; 50,000 m² of land; 900 m² of the built area; Exuberant garden with numerous rare and endangered species of Alagoas flora, hundreds of...Presented by Latin Exclusive
€ 2,754,5001,200 m² 8 7Presented by XM2 Soluções Imobiliárias
€ 2,754,500900 m² 10 8
Luxury Property Alagoas – 900 m² living area, 50.000 m² landplot, 100 m beach line, 8 suites – in a breathtaking environment General Description: The property itself is based on...Presented by mike smith - brazil beach house
€ 1,400,0006,500 m² 10 8
Beach Front Boutique Hotel & Restaurant in Maragogi ( Brazilian Barbados ); R$6 Million Beach Front Boutique Hotel in Maragogi (Brazilian Barbados) 6500 m2 8 Chalets + Owners...Presented by mike smith - brazil beach house
€ 1,300,000600 m² 6
Intimate,personalized,discreet,adult only boutique hotel with 5 star restaurant on the sensational beachfront of Maragogi in the state in Alagoas. Only 6 luxury ocean facing rooms...Presented by mike smith - brazil beach house
€ 298,400800 m² 6 5Presented by Imóvel Maceió
€ 688,6001,150 m² 6 3
It is a residential house in Maceio - Alagoas - Jacarecica neighborhood. Placed on top of a hill by the sea in an enclosed condominium with spectacular views of the sea. In the...Presented by Antonio Cavalcante
€ 298,400180 m² 5 4
Presentation: A tower consisting of 20 floors-type, two per floor, with: 4 suites, a master with balcony, dining / living room, living room, linen room, complete dependency...Presented by Imóvel Maceió
€ 791,900660 m² 6 3
Tratta is an upscale residential home in Maceio - Alagoas - Jacarecica neighborhood. Placed on top of a hill by the sea within a closed condominium with spectacular views of the...Presented by Rogério Sátiro Batista
Price on Application1,300 m² 5
House in Aldebaran Omega condominium with 5/4 being all suites, master suites and 1 suite with hydro and full closet with bath, 3 large rooms, living, dining, tv room 2 kitchens...Presented by Antonio Cavalcante


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Wizards Asylum Comics & Games
Norman, OK 73072
Head to Wizards Asylum Comics & Games in Norman to celebrate fandoms and embark on role-playing game adventures....Learn More
Head to Wizards Asylum Comics & Games in Norman to celebrate fandoms and embark on role-playing game adventures....Learn More
Located near Black Mesa, these famous dinosaur tracks have been preserved in a sandstone strata next to Carrizo Creek. This...Learn More
Head to the Oklahoma Motorsports Complex to experience the number one sprint racing track in the U.S. At this Norman...Learn More
Head to Secluded Acres in Broken Bow not only for a meal but also a roadside attraction to feast your eyes upon. After...Learn More
One of Time Magazine's "Top 50 Most Authentic American Experiences," the Toy & Action Figure Museum...Learn More
The Medicine Park Aquarium & Natural Sciences Center is an 8-acre site showcasing exotic freshwater and marine displays....Learn More
Admire a collection of pristine vintage cars at Mike Fuller's Auto & Gas Museum in Inola. Check out the classic...Learn More
If you're craving some high octane fun, make your way to the Salina Highbanks Speedway for a thrilling night of races....Learn More
Experience the thrill of flying around the city of Tulsa with the wind in your hair and goggles over your eyes. Warbird...Learn More
This 5,000-acre working cattle ranch, located on what was once an island in the Cimarron River, is considered one of...Learn More


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If you have a lot of kitchen gadgets try to check if they are still working and sort them out. Dispose all kitchen appliances that are no longer functioning, so they won't take up more space on your countertop. Make sure to keep kitchen appliance cords organized by winding them up. You can also use rubber bands and wire twist ties to tidily gather appliance cords. It's also efficient to use cord clips specially designed for the flexible binding or tying up objects.
Kitchen appliances are the electrical and mechanical appliances that we use to make work easier in the kitchen. We live in a fast-paced society where the time for manual work is no longer available. A house cleaner though important is a luxury many cannot afford due to the high cost and inflexibility. Therefore, there is a great need for appliances that can enable us to live efficiently and effectively. These appliances are categorized according to their size and function. We have the major and the minor kitchen appliance.
The kettle makes it a very efficient kitchen appliance. The rate at which it boils water is more than any other appliance would do. For someone with one, they are able to have a hot or warn drink throughout the day; instantly. Newer versions have a chamber for thermos that allows hot water to be retained for longer periods without getting cold. Electric kettles like the iron kettles have added advantages in that they give extra iron to their users. Its only setback is that it consumes a lot of energy but; all for a good and time saving cause. The slow cooker on the other hand is as efficient. With the current wave of people spending lots of time studying or working, the slow cookers helps such people to get well cooked home made food easily. It is additionally very cheap and energy saving. Though initially having been introduced in the market in the 70's, its usage is yet to be overtaken by any other cooker.
Hector Ange Kitchen Appliances Wednesday October 17th, 2018 04:24:35 AM
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Kabab torsh
Jump to navigation Jump to search
This articwe does not cite any sources. (December 2009) (Learn how and when to remove dis tempwate message)
Kabab torsh (Persian: کباب ترش) is a traditionaw kebab from Giwan and Mazandaran provinces in Iran. It is made wif beef, usuawwy sirwoin or tenderwoin, marinated in a paste made of crushed wawnuts, pomegranate juice, chopped parswey, owive oiw, and crushed garwic.
It is den cooked on skewers over charcoaw. Traditionawwy, it is eaten wif kateh (boiwed rice) and a vast variety of Giwani side dishes.
See awso[edit]
|This meat-rewated articwe is a stub. You can hewp Wikipedia by expanding it.


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Vine grape bottles.
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XS480x480px6.7" x 6.7" @72dpijpg
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Office Manager job in London
Office Manager
Temporary Office Manager for Top London Property Consultancy
Your new company
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Your responsibilities will include:
* Office health and safety, facilities, IT desk set up
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What you'll need to succeed
* Previous office management/ facilities experience
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* The ability to work in a team and be individually self-motivated
* First class attention to detail
* A modern approach to office management
What you'll get in return
You will get the opportunity to work for one of London's Top Property companies. The opportunity to work in the city with all the fantastic amenities there are to offer. This role is a Temporary role but if successful it may have the chance of turning permanent.
What you need to do now
If you're interested in this role, click 'apply now' to forward an up-to-date copy of your CV, or call us now.
If this job isn't quite right for you but you are looking for a new position, please contact us for a confidential discussion on your career.
Hays Specialist Recruitment Limited acts as an employment agency for permanent recruitment and employment business for the supply of temporary workers. By applying for this job you accept the T&C's, Privacy Policy and Disclaimers which can be found at (url removed)
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University Writing Center Events
Monday, June 24
This two-day boot camp is is structured to provide you with 5 hours of uninterrupted writing time in combination with opportunities for feedback from writing...
Login to interact with events, personalize your calendar, and get recommendations. If you have an NIU account ID and password, please use them to log-in. Otherwise, log-in with a social media account.


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Incredible opportunity to live unrestricted in a private setting for under 300K! This well kept three bedroom, two bathroom home sits on almost nine acres, merely minutes from in town Ignacio. This property is the only home on the road, and is not governed by any HOA or convenants! A private pond, tons of parking, and a detached shed are all icing on this already delicious cake. You will instantly feel charmed in the warm sun room, complete with a large pellet stove. An open living room, separate dining area, and functional kitchen round out the living areas of the home. The master bedroom has a large remodeled en suite, and walk in closet. Perfect for a Bayfield, Ignacio, or Durango commuter. Do not overlook this property!
Range/Oven, Refrigerator, Dishwasher, Disposal
Shed/Storage, Landscaping, Shed, Woodshed
Wooded Lot, Adj to Open Space, Boundaries Marked, Corners Marked
Keller Williams Realty Southwest Associates, LLC
|Status Changed from Active to UC/Contingent/Call LB
|Price Reduced from $280,000 to $275,000
|Price Reduced from $282,500 to $280,000
|Price Reduced from $285,000 to $282,500
|Status Changed from NEW to Active
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange (IDX) program of Colorado Real Estate Network, Inc. (CREN), © Copyright 2016. All rights reserved. All data deemed reliable but not guaranteed and should be independently verified. This database record is provided subject to ulimited license rights. Duplication or reproduction is prohibited.
FULL CREN Disclaimer
Real Estate listings held by companies other than RE/MAX Pinnacle contain that company's name.
Fair Housing Disclaimer


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We sell only genuine Admiral ® parts.
Popular Categories
Admiral Replacement Parts by Category
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This is an authentic KitchenAid part. This screw is used on many bowl lift style KitchenAid mixers to secure the Bowl Spring Latch (Part number 3182857) into place. This screw is a slot headed screws that is made of steel. You can rest assured ordering this screw knowing that it has been made specifically KitchenAid mixers. This screw will correctly fit and retain the Bowl Spring.
This is a genuine component which is specially designed for use with Whirlpool washers. It is supplied directly from the original equipment manufacturer. This item provides a high-quality replacement for a missing or a faulty hardware that was installed on a new unit. The screw helps to secure the agitator. Please make sure to refer to the appropriate diagrams of your model for the correct application of this part. Keep in mind this high-quality item includes one durable metal screw and one washer. Replacing it is a simple task that should only require a small wrench.
This is an authentic OEM part from Amana, Speed Queen, Kenmore, Whirlpool, Maytag, Crosley, KitchenAid, Magic Chef, Admiral, Inglis for use with Dryer, Washer, Washer Dryer Combo. The washer is found on dryers around the drum support rollers and idler pulleys and helps prevent the rollers and pulleys from bumping up against the brackets they are installed on. The thrust washer has a 3/4 inch outside diameter. The most common reason for replacing the thrust washer is if it is worn out or the pulley becomes noisy. This part is sold individually. Here is a list of tools that are needed to replace the thrust washer a 5/16" nut driver, putty knife, towel, container, 1/4" nut driver, pliers (optional), Torx-20 screwdriver, 13mm socket wrench with extension and a flat blade screwdriver.
This is a genuine OEM part. The inner cap seal is made of flexible plastic, and is compatible with many washing machines. Fitted into the machine agitator, this item assists with keeping the washer from leaking, shaking and other problems. Please be sure to clean off the barrier prior to replacing the seal. The inner cap seal is sold individually. A socket set is required for making the repair.
This is an authentic OEM part. The Whirlpool suspension spring is made for use with many washing machines. The metal spring gives support to the outer tub. This item helps to maintain the balance of the appliance when in operation. The suspension spring is sold individually. A screwdriver and needle nose pliers are necessary for the replacement.


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Heading to the heartlands: A&W to open its second Singapore store at AMK Hub in July
The fast food fans have demanded, and A&W has heard their cry for more curly fries.
Train leaves Ang Mo Kio MRT station with door still open; station manager suspended for making error
A headphone-toting lady was super chill about it though.
Denzy Gelato offers unusual flavors like elderflower mojito and matcha tofu in Bishan
Almond and saffron gelato, anyone?
Tan Cheng Bock spotted having breakfast with Lee Hsien Yang for a second time at PM Lee's ward
Political watchers are busy talking about the significance of the meeting.
Beleaguered SingPost investigating case of letters and parcels dumped in a bin at Ang Mo Kio HDB estate
Singapore Post just can't take a break from being dumped on.
Teacher seen pulling shirt of defiant student; netizens regale stories of rougher disciplinary measures
Folks are on the teacher's side.
WATCH: Just a group of shredded elderly folks proving age is no excuse to not get swole
Kicking Father Time in the ass, one muscle-up at a time.
Marina Area
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Orchard Road
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