text:
After having achieved this goal, there's a seemingly big void in my life. I intend to fill it up with another ambitious goal instead of more training, though the latter is far more tempting! I find that training, staying fit, and eating right fits in very well with my lifestyle. I intend to keep it that way while being content with slow but lean and steady gains over time. I do intend on dabbling in boxing and advanced callisthenics in the future.
A. I'll be honest, building muscle as a vegetarian is hard. There are nearly no clean sources of protein in a vegetarian diet. Soya Chunks come close but I'd recommend you stay away from a lot of soya if you're a male due to it's high oestrogen content. You can try incorporating more Beans (especially Rajma), Chickpeas, Hummus, Lentils (Dal), Sprouts, Tofu, Milk, Cottage Cheese (Paneer) and Cheese into your daily foods. Unfortunately, all of these foods either have higher carb content or higher fat content as compared to their protein content. Stick to the low fat or 'made from cow milk' variants.
For training, you need to set a serious pace for when you hit the gym. Standing around your overloaded squat bar that you were going to do quarter reps on every five minutes won't cut it. Start serious volume short-rest training by laying a smackdown on your muscles. Building mass comes at the price of getting lean, so maintenance and permanent pump will be the strategy—the results will be worth it. For training you're going to do 4 exercises at 4 sets and 12 reps minimum per body part approach. It's encouraged to do 5 or even 6 sets, and if you're not struggling with those, then go further. When it comes to abs, slow and steady wins the race. I know it sounds cliché, but large range-of-motion reps with added weight for your 12 reps will produce far deeper cuts than doing 50 crappy situps. Give yourself at least a 4-count per rep on your abs.
A cross between a leg raise and a crunch, the V-up is championed by personal trainers and #fitspo influencers alike. It hits both the top and bottom sections of your ab muscles, granting definition in those hard-to-hit spots. Here's how to do it. Lay flat on the ground, arms raised over your head. Raise your legs, keeping them straight, toward the ceiling. At the same time, try to touch your toes. (You don't have to fully get there.) Return back to a flat position. That's one rep. Do as many as you can. Once you can effortlessly do four reps of fifteen, start adding a medicine ball for increased resistance.
Start on your back, bend your knees up with shins parallel to the floor and extend your arms to the ceiling. Straighten your left leg and extend your right arm back to about 6 inches off of the floor, and then come back to the original position. Then, repeat the exercise on the opposite side. Just be sure to keep your abs engaged throughout this move to really work your muscles!
I am simply saying that you do not need to be afraid to include healthy fats in your diet. With all of the so called "low fat diet" gurus out there and the huge amount of negative press about fats, it is easy to mistakenly believe that eliminating fats from your diet is good. But it is actually a dietary disaster, especially if you want a head turning physique.
Start lying faceup on the mat. Lift head, shoulder blades, and feet off floor as you extend arms straight out. Neck should be relaxed, not strained. This is your hollow hold. Next, engage abs to lift chest towards legs as you bend knees so that body forms a V shape and shins are parallel to floor. Slowly lower back down to a hollow hold position and repeat.
Once you've reduced the layer of body fat to the point where you can find your six pack, performing specific ab and core strengthening exercises will make them much more visible. Once you understand how to safely exercise your abs, you'll find core exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, and you perform multi-joint movements.
Strength training is an essential part of most fitness routines, but if you want a six pack, building more muscle can help. Strength training with weight lifting not only helps build muscle, boost metabolism and increase muscle definition, but it is a great way to burn lots of calories in a short time. Strengthening the muscles, tendons, and ligaments also helps reduce strain on the joints which ultimately can help prevent many sports injuries.
Be content with slow but definite progress — It's near obvious your meals are going to contain more fat, more carbs and lesser protein than a meal which has meat. However, if you think you can make this work long term and are willing to commit yourself, you will definitely see amazing progress. Just make sure you're in a slight caloric deficit (or surplus, if you're underweight), consume sufficient protein (atleast 0.5gms of protein per pound of bodyweight) and hit the weights hard.
Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you're up for the challenge, then we have the perfect program to build a "V-taper" and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more you will have to victimize your way of life by showing up late for the party. Minimize your pain and frustration by easing into this program, cleaning up your diet, and hitting some supps to take you to the promised land.
We've discussed caloric deficits before, but in case you missed it, let's start by recapping how the body requires a certain number of calories to sustain its current weight and activity level. That number varies from person to person and is influenced by metabolism, height, weight, age and other factors and is referred to as a "maintenance level" of calories.
1. Consume fewer calories than you're burning every day. Job one when trying to achieve a six-pack is to lose weight, which means expending more calories than you take in on a daily basis, says Dani Singer, a certified fitness nutrition specialist and certified personal trainer in Baltimore. He's the director of Fit2Go Personal Training. To optimize losing fat and not muscle, you need to be in a caloric deficit, eat adequate protein and strength train, he says. "The source of your food will affect health, but will have zero effect on your body composition," Singer says. "It's the total calories and macronutrients [protein, fat and carbs] from your foods that will determine how your body looks."
Experienced bodybuilders are better off with bulking and cutting because muscle gains are slow to come by after the first year of strength training. Newbies make the mistake of copying the strategy of experienced bodybuilders by starting their strength training journey with a bulk, only to end up gaining more fat than muscle (if any). The problem is, the body fat percentage of the average man is already at around 18–24% which is considered to be fat by bodybuilding standards. If you start bulking at an already high body fat percentage of 18–24% then you are guaranteed to get fat no matter how much muscle you end up building. To add insult to the injury, the most efficient weightlifting exercises such as deadlifts and squats have a learning curve to master, which usually leaves the newbies with gaining too much fat and little to no muscle gains to speak of.
2. Cut out or greatly curtail your consumption of refined sugar. Not all calories are equal when you're trying to lose weight and develop a six-pack, Herrington says. For example, 200 calories from a robust serving of beans or from a sugary cookie provide vastly different amounts of nutrition. A serving of beans would typically contain good amounts of protein, potassium, magnesium and dietary fiber, while a cookie packed with sugar is mostly empty calories, Herrington says. She advises staying away from foods like white bread, cakes and pies and white crackers that are laden with refined sugar. You should also eschew sugary sports drinks, fruit juices and sodas, in favor of plain water or milk. "The biggest thing I advise people to avoid is added sugars," Herrington says. "If you want to cut out body fat, cut that out. Refined sugar isn't doing you any good. You get a temporary boost of energy, then you crash and crave more. It's like burning money; it's a waste." Eating too much refined sugar is also linked to fatty liver disease, obesity and diabetes, she says.
Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you?re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more.
Now you can shred your abs like a skier shreds the slopes, with the dumbbell skier swing. Gaddour took the typical form a downhill skier uses when flying down the face of a mountain, and combined it with the action of a kettlebell swing. The combination results in a superfast exercise that simultaneously torches fat, builds explosive strength, and works your entire core from your shoulders to your hips.
To do it: Start with feet in a wide stance, knees bent, arms up on guard. Keeping your lower body still, quickly lean your upper body to the right, then come back through the center and lean to the left. Repeat lean back to the right. Next, lower your upper body, from the right around to the left side, making a half circle with your torso. Return to start position. That's one rep. (Tip: it helps to keep a steady rhythm with this move, think—or say aloud—1, 2, 3, weave to help you keep your tempo). Repeat 10 times total, alternating starting on the right and left sides.
"I alternate between all-out effort sprints (30 to 60 seconds) and walk/jog as a recovery until I feel fatigued. Intensity is key. Abs work as stabilizing muscles during a sprint, so the harder I push myself the harder my abs will work! Plus, there's no equipment required, and I get a high calorie burn and full-body workout done in very little time. (I tell myself I can do anything for 30 seconds.) Depending on how I feel, I'll either add this to the end of a routine or make it my entire workout, two to three times a week." —Suzanne Cover, @suzannecover
Fats —Fats get a bad rep. Fats are actually required for the normal and healthy functioning of your body. They key is to consume healthy fats from sources such as almonds and walnuts without going overboard. If your fat levels are low, it's going to affect the testosterone levels in your body, affecting your gains. Also, if you completely eliminate fats from your food, your body starts converting all your carbs into fat and we all know where that ends up!
Pre-Workout [Morning — 6.30AM, Evening — 6.30PM] — ½ scoop of Whey. This ensures you don't lose muscle mass during your workout. On Cardio days, I consume nothing else but on Weight Training days, I have 1 slice of brown bread spread with Unsweetened, Natural Peanut Butter topped with 1 banana. It's a solid combination of complex carbs and fruit sugar to fuel your workout.
"My goals six years ago was to 'get abs' and I used to think cardio and crunches would get me there. But it wasn't until I started lifting weights and varying my abdominal exercises that I started to see a major change. You don't realize how much you use your core muscles in order to perform powerful rapid movements like deadlifts!" — Shante Franca, @shantefranca
I am simply saying that you do not need to be afraid to include healthy fats in your diet. With all of the so called "low fat diet" gurus out there and the huge amount of negative press about fats, it is easy to mistakenly believe that eliminating fats from your diet is good. But it is actually a dietary disaster, especially if you want a head turning physique.
Alcohol also hurts you in two other areas: "It is a diuretic, which dehydrates you and reduces energy levels," he says. "It also can decrease testosterone in our bodies which is critical for creating muscle." Next time you're planning guys' night, stick to one or two light beers or a hard liquor with a diet soda mixer. After that, opt for club soda with a lime—nobody but the bartender will know.
The long arm crunch is ranked the 6th most effective ab exercise, changing the traditional floor crunch by straightening the arms behind you. This adds a longer lever to the move, adding a bit more challenge and difficulty. This move also emphasizes the upper part of the abs, although it's important to remember that your rectus abdominis is actually one long muscle that travels from your lower chest to your pelvis. While you can emphasize one part, any exercise you do will work the entire muscle.


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text:
Where Can I Purchase Forskolin Extract in Stores in Cote D'ivoire
If You Stay in Cote Divoire, Where is the Most Effective Pharmacy to Purchase Forskolin Legitimately?
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Where to Buy Forskolin in Cote Divoire, Price List
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text:
Section: Application Domains
Multiphase flows
Another domain of application is the simuation of multiphase flows. Here, the system (1 ) need to be supplemented by at least a PDE describing the phase volume changes, and the equation of states of the phases. The system is in most case writetn in non conservative form, so that additional difficulies need to be handled.
Multiphase fows occur in many applications: for petroleum industry, nuclear industry (accident management), engines, pipes, etc.


text:
Type: Posts; User: zomeu
This aircraft is a Moynet 360-6 "Jupiter" :
Unknown in database, a unique one flies again since a few days....
I spend à few...
The future is mirrorless, and mirrorless is the future...
The same upload appears twice in database (I had only one acceptance e-mail, but...)
Seems one of both can be removed...
PS : Did I win one rejection bonus...?? ;-)
First in database, no ?
Are main airshows (Bourget, RIAT...) pictures considered as "HOT", and if so, under what conditions ?
French Navy invaded Japan last night to free Mr Gohsn from his jail, and we didn't know...
Governments don't tell us the truth.
Think of it, my friends, think of it...
Only based on facts given by JP's system...
OK, Dlowwa, thank's a lot for these precisions. :-)
Topic closed.
I have no monthly figures, just the "period".
It seemed to me it was generally between 50 and 60%
Current results :
The general average acceptance ratio was between 50 and 60% last autumn, and is nowadays under 40%.
1/ The quality of proposed images fell significantly down ?
2/ The rejection policy has been...
"Mirrorless lenses don't have viewfinders, correct?"
False, obviously. Hard prejudices are hard to kill... ;-)
The most recent electronic viewfinders give better images than optical ones, they...
Mirror reflex are technically survivals of the film era, coming from the last century.
If you start from a blank page, look at the future : mirrorless cams (Sony, Olympus, Panasonic, Leica,...
I made like flying Doc said, I've posted a new version : the light pole won the game (-0,18°), german architects lost...
More seriously, I agree that leaning images must be avoided, but dont you...
Not straight lined, yes, but vertical or not ?
And if not, what angle value ?
With all the due respect for the screeners,...
What's the more reliable ? A concrete building or a light pole ?
An horizontal object cannot be a reference : only verticals remain verticals, matter of perspective and geometry.
Despite heat distorsion in the background, the concrete pillars and the green glass windows of the Lufthansa terminal in the middle are vertical...
What could be better possible ?
For me, the edges of the white tank in the center of the backgroud are vertical : The horizon is level.
Seems there's currently a problem with horizon sight on JP... ;-) ...
Something was removed in the corner... digital manipulation...
How do you explain the position of the front wheel ?:roll:
Thank's Alex, that was the question.
Happy 2019 to you.
A marvelous year for all.
And what about this ?
Graphic / artistic view or over post-treatement ?
The white edge line of the runway would be good... IMHO...
Maybe there's a Mirage 2000D of french Air Force with F-Uniform Charlie Kilo Uniform (french M2000 fighters are F-Uxxx).
(Military OACI registrations exist but are not...
No risk, no failure...? :roll::-D;-)
For sure, but the "equalize" filter of PS is most "softer" than JP's and doesn't show the same...
You can upload your image on Lunapic and use the "equalize" filter in the upper toolbar.
The file can be removed from the site once done.


text:
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text:
Dear Analog Devices
I am having challenge in understanding the datasheet on the ADA4807 (alternative AD8027), in respect of the output swing.
My challenge is that I have an input from a potmeter, providing a voltage input to a "buffer", using an opamp (ADA4841-1YRJZ) with gain +1. The voltage source to the amplifier is a filtered +5V. The signal into the amplifier is in the range of 0V to +5V, where I need the output from the opamp to be as close to the 0V to +5V as possible. Using the ADA4841, the output only rise to 4.2V. I am therefore considering to use the ADA4807 (alternative AD8027) as replacements, being able to change the component only, not needing to change the PCB layout footprint. The time and cost is crucial.
Is it possible to give me a feedback on the actual expected output swing when using a +5V power source, and an input signal of 0V to +5V?
Hi Konta,
If you are using a single supply of 5V in your opamp, and apply a signal of 0-5V at a gain of 1. It does not necessarily mean it will produce an exact output of 0-5V. It is usually i little above the minimum signal and a little below the max, its because of the headroom voltages in the amplifier. As you can see in the datasheet the output voltage swing of the opamp in a 5V single supply at a gain of 1 is typically between 0.029 to 4.974 and considering that you filtered the supplies, the range would decrease. I would suggest that you would increase your voltage supply if you want to achieve a 0-5V output swing.
Depending on the source impedance, i.e. the resistance of your pot, and the maximum signal and conversion frequencies (likely to be pretty low considering a pot is the source), you might not need any buffer amplifier to drive the ADC. Try a wire instead ;-).
You likely want to add some ESD protection, but that should be there no matter what.
Hi and thank you for the feedback
I tested the ADA4807-1ARJZ and it worked just fine. The same footprint did not require a new layout.
I appreciate the feedback from you all, thank you


text:
Following this satisfying vacation around the peninsula, way on the tour is always to Gazipasha. Audio is on the market on the way in which; Also breaks is going to be offered for swimming. You will have lunch on board. Inside our return journey there'll be many swimming stops. In late afternoon, the tour will conclusion within the Port of Alanya,
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The Aptly Named "Last Man Standing" Is A Free-To-Play Battle Royale Game
Sergey Titov and his company Free Reign Entertainment are back and they're attempting to ride a new hype train. You see, survival games are out. They're yesterday's news. Boring. Sad. What's really hitting it big these days is battle royale games. With this knowledge in hand, Titov has done what he does best; repurposed the same engine he's used for some four or five games now to make a battle royale game, which is aptly named "Last Man Standing." The game is set in the Shattered Skies universe, but I'm not sure that anyone would know that if you didn't explicitly tell them, seeing as there is nothing about the Shattered Skies universe that stands out as being distinctly Shattered Skies.
Last Man Standing spent some time in paid Early Access, at which time it received a score of "Mostly Negative" for about all of the same problems that Titov's other games have had: it didn't play well, it had the same bugs that every other game that he's been involved in has had, and no one was playing it. Realizing this, Free Reign made one key change to Last Man Standing: as of its release, it is now free-to-play.
To draw players in, Free Reign is also offering "real cash prizes" of "at least $10,000 in monthly cash payments." Who gets this money, you ask? The Top 10 players each month.
Despite the free-to-play business model and real cash prizes, I don't have a lot of hope for Free Reign's latest game. The company has a bad habit of not providing games with proper content updates and subsequently abandoning them when the player population drops off. The most recent case of this behavior appears to be Shattered Skies, now known as "Shattered Skies: Prologue" with the release of Last Man Standing, which has countless recent reviews stating that they can't connect to the servers whatsoever. This is an exceptionally bizarre turn of events, given that the game was actively put on sale for $3.99 to coincide with the release of Last Man Standing, but I still think that the most shocking revelation here is learning that Shattered Skies had enough of a story to justify adding "Prologue" to the title.
Last Man Standing may be free-to-play, whereas its key competitors, H1Z1: King of the Kill and PLAYERUNKNOWN's Battlegrounds, are not, but something tells me that this one won't be the last man standing.


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Lynching Won't Stop Unless Cow Gets Status of 'Rashtra Mata', Says Telangana BJP MLA
T Raja Singh Lodh, the BJP MLA from Goshamahal, said in a video message on a social networking website on Sunday he does not want "khoon-kharaba" (bloodletting) on the issue, but if it has to stop, cow must be declared the Mother of the Nation.
File photo of BJP MLA T Raja Singh Lodh. (Video grab)
Hyderabad: Incidents of lynching will not stop till the time cow gets the status of "Rashtra Mata", a BJP MLA from Telangana has said, amid the outrage over the killing of a Muslim man over suspicion of being a cow smuggler in Rajasthan's Alwar.
T Raja Singh Lodh, the BJP MLA from Goshamahal, said in a video message on a social networking website on Sunday he does not want "khoon-kharaba" (bloodletting) on the issue, but if it has to stop, cow must be declared the Mother of the Nation.
In the 7-minute clip, the lawmmaker also urged MPs to make such a demand in Parliament.
"Till cow is not accorded the status of 'Rashtra Mata', I feel the war for 'gau raksha' (cow protection) will not stop even if 'gau rakshaks' (cow protectors) are put into jails or bullets are fired at them," Singh said.
He also sought Prime Mininister Narendra Modi's support for the demand.
"Till the time a ministry of cow protection is created in every state and stringent laws are enacted for cow protection, I feel such killings will not stop....this is my feeling and I am telling the fact," Singh, known for making controversial remarks, said.
Maintaining that he never supported the killing or beating up of people by "gau rakshaks", Singh, however, deplored "nobody discusses protection of cows and how to stop such violence".
"Recently, a man named Rakbar alias Akbar Khan, a cow smuggler was killed. The media reported some cases of cow smuggling were pending against him," he said, claiming many cow protection activists were killed by cattle smugglers but such incidents were ignored by media.
However, when a cow smuggler is killed the electronic media rakes up the issue, which is also raised in Parliament, he said.
Singh also took to Twitter where he claimed a Hindu man was lynched in Rajasthan the same day as Khan over his love affair with a Muslim girl.
"Same day When Rakbar Khan was allegedly Lynched Kheta Ram Bheel a Dalit was also Lynched in Rajasthan by the Muslim family of the girl he loved. BUT MEDIA & other secular parties are not interested as all the accused are from Peaceful community which doesn't suit their agenda," he wrote.
Rakbar and his friend Aslam were accosted by alleged cow vigilantes in Alwar's Ramgarh on Saturday. Aslam managed to flee, but Rakbar was brutally assaulted. He later died from injuries received during the attack.
The Ghoshamahal MLA has often found himself on the wrong side of the law because of his remarks.
He recently said the holy Quran was responsible for the spread of terrorism and those hosting Iftaar parties were begging for Muslim votes.
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Property Details for MLS® # C4244801
Want to See Property!
Call or Text 403 608 5682
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Search Calgary Homes by Map
21 Evansfield Gd Nw, Calgary
2 Storey Detached Home for Sale
- Size: 2,257 sq ft
- Price: $559,900
- Bedrooms: 3
- Bathrooms: 2(full) 1(half)
- Parking: 4
- Status: Active
- Year Built: 2012
IMMEDIATE POSSESSION! This beautiful JAYMAN BUILT home is close to everything! Restaurants, grocery, shopping, schools, park out your front door & quick access to Stoney Trail & the new City of Calgary - Green Line LRT Project! Notice the upgrades throughout! A/C, knockdown ceilings, granite in bathrooms to name a few! Step into your OPEN CONCEPT living/kitchen/dining. Entertain all day, everyday in this incredible CHEF's KITCHEN complete w LARGE ISLAND, GRANITE, FRIDGIDAIRE PROFESSIONAL appliances: 2 WALL OVENS, GAS STOVETOP, fridge & built-in microwave. Exit to your LARGE 10'6 x 24'0 WEST FACING DECK here. Backyard is FULLY FENCED. Upstairs, the central OVERSIZED BONUE ROOM is perfect for movie nights. Built-in desk for kids to do their homework or home office has its own space. UPSTAIRS LAUNDRY! The master is off the back of home w a lovely ensuite, 2 sinks, deep soaker tub, glass enclosed shower & walk-in closet. 2 good size bedrooms w 4-pcs bath complete this level. Basement awaits your final touch.
Contact Geoff Antrum & Matt Antrum (Father & Son Team) About MLS® C4244801
Geoff Antrum & Matt Antrum (Father & Son Team), 403-608-5682 at CIR Realty, 168, 8060 SILVER SPRINGS BV. NW, Calgary, Alberta, T3B 5K1
property information
- Property Type: Detached Home
- Style: 2 Storey
- Year Built: 2012
- Total Floor Area: 2,257 sq.ft
- Finished Levels: 2
- Restrictions: Restrictive Covenant-Building Design/Size,Utility Right Of Way
Community Information
- Address: 21 EVANSFIELD GD NW
- Neighbourhood: Evanston
- City: Calgary
- Postal Code: T3P 0K8
- Included: Alarm/Security System, Dishwasher-Built-In, Dryer, Garage Control, Garage Opener, Oven-Built-In, Oven-Microwave, Refrigerator, Stove-Countertop Gas, Washer, Window Coverings-All
- Bedrooms: 3 (Bedrooms Above: 3)
- Bathrooms: Full: 2 / Half: 1
- Rooms Above Grade: 9
- Basement: Full, Unfinished
- Floor Finish: Carpet, Ceramic Tile, Hardwood
- Exterior Features: Fenced, Flat Site, Golf Nearby, Landscaped, No Back Lane, Playground Nearby, Public Transportation, Schools, Shopping Nearby
- Exterior Finish: Vinyl
- Construction: Wood Frame
- Foundation: Concrete
- Roof: Asphalt Shingles
- Front Exposure: East
- Frontage: 11 metres
Upper Level Room Dimensions
- Other: 2.06m x 2.41m
- Master Bedroom: 3.94m x 4.55m
- Laundry Room: 1.68m x 2.41m
- Bonus Room: 5.18m x 5.33m
- Bedroom: 3.05m x 3.53m
- Bedroom: 2.92m x 3.84m
Main Floor Room Dimensions
- Living Room: 3.66m x 5.23m
- Kitchen: 3.00m x 4.44m
- Dining Room: 2.44m x 3.96m
services & amenities
- Features: Air Conditioning-Central, Ceiling 9 ft., Deck
- Parking: Double Garage Attached (4 Total Parking Spaces, 2 Covered)
- Heating: Forced Air-1
- Heating: Forced Air-1, Natural Gas
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By Creating an Account You'll Access:
- More Calgary Listings Browse through every listing in the MLS® System and do as many different searches as you like!
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On, Friday May 5, the Foothill Falcons faced the Dougherty Valley Wildcats in the quarterfinals of the NCS CIF Division 1 playoffs. Foothill's first baseman Tommy Scavone tags a Wildcats' runner for an out. Foothill won 10 to 3, but then lost to De La Salle in Tuesday evening's semi-finals. (Photos – Doug Jorgensen)
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Asserting that there is enthusiasm in the country's energy sector, Union Petroleum and Natural Gas Minister Dharmendra Pradhan on Thursday said that by exploring natural resources, India is aiming at double-digit GDP growth.
Speaking at the Global Natural Resources Conclave (GNRC) here, the Minister for Petroleum and Natural Gas said his ministry is in talks with "International Players" to increase oil production on the West Coast.
"India is aiming at double-digit growth (GDP, the current growth is 7.9 per cent). There are several pacts being signed for this, like the ONGC is aiming to enhance the production," Pradhan said, adding that the ministry is exploring to harness the country's natural resources.
The minister said that the railways and the petroleum ministry will soon sign a memorandum of understanding for Liquefied Natural Gas (LNG). Read More…
Credit By : India.com
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- Mumbai Local Train Schedule on Central And Harbour Line to be Hit Due to Mega Block on May 26 - May 26, 2019


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Histone Deacetylase Inhibitors and Phenotypical Transformation of Cancer Cells
AbstractHistone deacetylase inhibitors (HDIs) are a group of potent epigenetic drugs which have been investigated for their therapeutic potential in various clinical disorders, including hematological malignancies and solid tumors. Currently, several HDIs are already in clinical use and many more are on clinical trials. HDIs have shown efficacy to inhibit initiation and progression of cancer cells. Nevertheless, both pro-invasive and anti-invasive activities of HDIs have been reported, questioning their impact in carcinogenesis. The aim of this review is to compile and discuss the most recent findings on the effect of HDIs on the epithelial-mesenchymal transition (EMT) process in human cancers. We have summarized the impact of HDIs on epithelial (E-cadherin, β-catenin) and mesenchymal (N-cadherin, vimentin) markers, EMT activators (TWIST, SNAIL, SLUG, SMAD, ZEB), as well as morphology, migration and invasion potential of cancer cells. We further discuss the use of HDIs as monotherapy or in combination with existing or novel anti-neoplastic drugs in relation to changes in EMT. View Full-Text
Figure 1
Share & Cite This Article
Wawruszak, A.; Kalafut, J.; Okon, E.; Czapinski, J.; Halasa, M.; Przybyszewska, A.; Miziak, P.; Okla, K.; Rivero-Muller, A.; Stepulak, A. Histone Deacetylase Inhibitors and Phenotypical Transformation of Cancer Cells. Cancers 2019, 11, 148.
Wawruszak A, Kalafut J, Okon E, Czapinski J, Halasa M, Przybyszewska A, Miziak P, Okla K, Rivero-Muller A, Stepulak A. Histone Deacetylase Inhibitors and Phenotypical Transformation of Cancer Cells. Cancers. 2019; 11(2):148.Chicago/Turabian Style
Wawruszak, Anna; Kalafut, Joanna; Okon, Estera; Czapinski, Jakub; Halasa, Marta; Przybyszewska, Alicja; Miziak, Paulina; Okla, Karolina; Rivero-Muller, Adolfo; Stepulak, Andrzej. 2019. "Histone Deacetylase Inhibitors and Phenotypical Transformation of Cancer Cells." Cancers 11, no. 2: 148.
Note that from the first issue of 2016, MDPI journals use article numbers instead of page numbers. See further details here.


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text: During a free Saturday we had off together, we went up to Covington to Falling Springs to see the waterfall. We hiked all the way down to the bottom and up to the tippy top and it was gorgeous! Slippery, full of rocks, but so pretty. All it needed was a beautiful girl in it and it would have been perfect, but this was vacation and no ladies came with us. Sometimes you just have to enjoy the scenery instead of viewing life through a camera lens and I'm so happy we experienced it together!


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Toddler Puzzles / January 6, 2019 / Ambra Marquis
In case you teach your furry friend to get puzzles, you is going to execute far more than only an enjoyable activity together with your child or woman. Toddler after toddler may take pleasure in tackling the specific wooden bits for most decades. Even though your son or daughter is seated near the aisle, then she or he can still take pleasure from the spectacle. Avoid chairs fronting the plane since it could be convenient with toddlers being a consequence of deficiency of under-seat distance and unwanted pockets.
Public speaking is a significant personal idea. Learning presenting and public speaking is comparable to learning how to ride a bike. The folks people need to continue being interested about this speech. In the event the other terminology is really a Western speech, they should detect the potential similarities. First off you`ll have to ascertain exactly how many letters each sentence will have. Additionally you will begin to comprehend words that are certain. By the expression RAT, you have got to write a three letter word down.
Ensure that your plans supply a methods to also pay attention on the amount of money borrowed from family and associates. Purchasing bulk is very valuable as it`s to complete using fresh or rarely used ingredients, also helps minimize the entire level of food that you end up wasting. It isn`t too tough to discover they will have earned a superb level of money with time. If you are determined to invest less, you`re probably in a position to locate plenty of unique procedures to reduce your own spending. Work parttime and spare your earnings up until you`ve got enough money to start the company. The greatest mistake you will create to endanger your on line safety is always to manage the on line world differentas much as your own private informationthan you`d take care of the actual world.
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The strategy around technology coverage & promotion. Think: content marketing, digital marketing strategy, social networks.
Track Day Events
Media Conference
This full day conference will touch on a variety of trends, best practices, case studies and more surrounding the wide umbrella that is 'media'. The day will be split into three different sections - The State of Digital, The Evolution of Traditional and The Future of Media. End the event with a Twitter Q&A panel discussion where you can get your questions answered and leave with actionable advice for your personal brand, company, organization, etc.Tuesday, May 3, 10:00am–7:00pm
Nick Matarese@TheBarnCreative
Like a lot of successful companies Nick Matarese started with a big idea, in a small space. Nick founded, and is the creative director of The Barn, an award winning branding agency, which he started in a 100-year-old barn apartment.
Nick entered the design world upon graduation from the…
Natalie Nixon@natwnixon
Natalie W. Nixon, PhD is a design strategist and a hybrid thinker. She applies her diverse background in anthropology, fashion, service design and dance to change lives through ideas. In her consultancy, Figure 8 Thinking, LLC she helps organizations design smarter processes and systems, build…
Amy Lavin@amyalavin
Amy A. Lavin first joined the Fox School in 2012, as an adjunct professor of Management Information Systems. In 2015, she joined the school as a full time assistant professor. At Fox, Amy has taught multiple sections of Information Systems in Organizations and Data Analytics. Prior to joining the Fox…
Steve O'Connell@redtettemer
Steve stalks the halls of RTO+P's creative department and shepherd ideas to greatness over a bar he keeps at an unconscionably high level. In a prior life at Crispin Porter + Bogusky, Steve crafted campaigns for the likes of MINI, IKEA, Virgin Atlantic, Schwann and Truth, to name a few. He also…
Courtney Goldstein
Courtney Goldstein is Vice President of Digital Marketing at Comcast, the largest cable and broadband provider in the United States. In this role, she oversees digital media strategy across Search (SEM & SEO), Display and Social acquisition channels - most notably managing Google's 14th…


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What a treat! Penguin's fun new website to celebrate launch of 80 classics for 80p
Publishers are almost unique in that when it comes to their birthdays they give everybody else a gift, rather than demanding one themselves. Kind eh? Especially in the case of Penguin, which has announced that to celebrate its 80th birthday it will be launching a new range of 80 books, entitled Little Black Classics, to be sold for a mere 80p each. 80p, you cry! That's madness! Well yes. And even more excitingly for some, the series is accompanied by a fun little interactive website, designed by freelance designer Mathieu Triay, which invites readers either to shake their phones or to drag the penguin across their screens in order to discover the titles and quotations from the books included. Whoever claimed that "you can't teach an old dog new tricks" evidently has much to learn from the publishing house, which appears to be getting progressively more exciting with each passing year.
- Graphic designer Marie Ducrocq's future-facing aesthetics are supported by thorough research
- The poet laureate of Twitter Brian Bilston creates four new poems from Adobe Stock images
- Photographer Daniel Stier on how he transforms "cheap mass-produced things" into art
- Fragility, despair and boredom are the pillars to Madeleine Pfull's paintings of elderly women
- Go on a quest for cheesy chips with Sarah Hingley's choose your own adventure zine
- Western Fronts is a nature documentary that collapses into itself
- How Pelle Cass creates his jarring "still time-lapse" images
- Mozilla gives Firefox a new look that goes beyond the logo
- Spotify wants you to listen to more podcasts, so it's redesigned its app
- Say a sustainable hello to the world's first fully compostable trainer
- Illustrator Faye Moorhouse has made a trilogy of zines about her cat
- Applications are now open for The Graduates 2019!


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About 65 percent of the human body is made up of water, so it's important to replenish the water you lose each day. According to a study conducted among 10,000 adults aged 18 to 64 over a three year period, drinking plenty of water and eating water-filled fruits and vegetables significantly improves your ability to lose weight fast, especially if you are overweight or obese.
But don't lose hope just yet. You can still incorporate strategies that help you lose total body fat, which will benefit your belly. At the end of the day, nothing sheds belly fat like diet, exercise, and everyday changes to your lifestyle. The slimmer stomach of your dreams is always within reach, but it takes time and dedication. Commit to these habits, and you'll start dropping pounds before you know it.
"A healthy weight is incredibly important in our overall health," says Shirin Badrtalei-Shah, DO, MPH, a physician at Kaiser Permamente in Southern California. "Being overweight and making poor food choices affects us in many different ways. It plays a role in our overall mood, how well we can focus and concentrate, our sleep and our energy level."
In what is perhaps the biggest buzzkill of all time, sex doesn't quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It's still a good idea," Dr. Seltzer says, citing the activity's other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Getting enough protein every day, whether you're in a quick-fix or long-term mindset is important for keeping your muscles and metabolism healthy throughout weight loss. Make sure you're having some chicken breast, lean ground turkey, fish, seafood or tempeh that's the size of a deck of cards at every meal. When snacking, have 2 eggs, 1/4 cup of nuts, or 3/4 cup of Greek yogurt or cottage cheese to meet your protein needs and stay full and feel slim.
HIIT stands for high intensity interval training, and it's a great way to build muscle without spending hours in the gym. The idea is to go all out for a short period of time, followed by a slower pace that allows you to recover. Think of jogging or sprinting all out for 30 seconds, followed by a minute or two of rest, then repeat. Short bursts of high-intensity exercises keep your heart rate up while adding lean muscle. More muscle mass equals calories burned on a daily basis. Also, the more lean muscle you have, the higher your metabolism is.
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Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Drink 1.5~2 liters (0.5 US gal) of water each day. Water keeps you hydrated and promotes optimal metabolic activity.[11] Moreover, water takes up a great volume in your stomach, so you will feel fuller without having consumed many snacks or meals. This is a great tool to keep off the excessive calories that you don't really need but consume due to psychological eating or not knowing your satiety levels.
Naturally sweet recipes in Zero Belly Diet were the key to test panelist Isabel Fiolek's dramatic 13-pound weight loss. "I happen to have a big sugar addiction," Isabel admits, "But the recipes have been surprisingly satisfying for my sweet tooth." Isabel also made dramatic health strides: A checkup after her six weeks on Zero Belly Diet revealed she'd dropped her total cholesterol by 25 percent and her blood glucose level by 10 percent.
For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet. The 55 year-old lost 6 pounds in the first week on the program. "Learning to eat real, chemical free, fresh foods has been the best thing that ever happened to me. I am never hungry. And the weight just keeps coming off!" Glowing skin, healthy nails and better sleep were Zero Belly bonuses, June said. "I'm well on my way to getting my sexy back. Everyone says I look much younger!"
After the long winter, it's nice to have the getfit program to give me the momentum to be more active. The support of the getfit network helps me to be more mindful and more conscious, and the discounts and perks are wonderful incentives. The support does not end when you leave campus—getfit links to an array of fitness programs both on campus and in the community. Meeting new people while taking a power walk around the Charles, through the tunnels, or in after-work activities is an added bonus.


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CameronCrazyVerified Member
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2020 4* Buck Quandarrius Robinson
CameronCrazy replied to ellitor's topic in Rivals RecruitingThis is absolutely sickening. I really thought T-Will would change our luck with recruiting LB's in this state.
2021 4 * QB Brock Vandagriff
CameronCrazy replied to GwillMac6's topic in AU Recruiting ForumNot to mention that we have lost NCM, Kyle Davis, Darius Slayton left early (because he didn't trust Gus' offense this year), and we missed out on Justyn Ross & George Pickens. If Gus would have managed his roster and won key recruiting battles, then we wouldn't need all these WR's.
uat lands villanova transfer
CameronCrazy replied to GwillMac6's topic in Rivals BasketballHow the heck does Alabama land this kid and not Auburn - did we not reach out? He's a former 5*
NCAA Regional - Game 2 vs Georgia Tech
CameronCrazy replied to tigerbrotha12's topic in AU Baseball and Softball ForumFollowing the game on Twitter - I know Rod Bramblett made an incredible call in heaven on that one! War Eagle, Steven Williams! Way to make up for that error!
Allen Greene addresses fball only facility
CameronCrazy replied to GwillMac6's topic in AU Football ForumI'm absolutely sick of President Leath and the BOT. They are an absolute joke and an embarrassment to Auburn. They do not understand what it takes to win championships and compete at the highest level. Their poor leadership has crippled Auburn and they continue to not give Auburn athletics the support it needs to become a championship University.
Rod and Paula Bramblett Killed in Car Accident
CameronCrazy replied to gr82b4au's topic in AU Football ForumJust sick right now - absolutely heartbreaking! I can't imagine listening to an Auburn game without his voice coming through the radio. Prayers for his family tonight!
Reload or Rebuild on Offense
CameronCrazy replied to StatTiger's topic in AU Football Forum2019 should be a reload, 2020 will be the rebuild after losing all 5 OL starters
2019 Grad Transfer Rayjon Tucker (UALR) commits to Memphis
CameronCrazy replied to Maverick.AU's topic in Rivals BasketballThere's no way in the world Memphis should be recruiting lights out with Kentucky & Duke right now. Anfernee Hardaway has done zero as a head coach. Bruce Pearl should be having way more success on the recruiting trail given his personality & recent success on the court. Penny may turn out to be a great coach, but I would bet my house that he's cheating with all of these guys. It reminds me of LSU's class last year on steroids, and we all know that Will Wade wasn't just a great recruiter. We had the inside track on this kid with Wes Flanagan on staff - no way we lose this kid fair and square.
2020 3* QB Chayil Garnett (2020) Commits to AU
CameronCrazy replied to aucanucktiger's topic in AU Recruiting ForumWith Gatewood & Nix, I'm ok with getting an underrated but highly intelligent guy in this class; especially since we could be landing another 5* QB in 2021.
A look back at the season that was
CameronCrazy replied to Maverick.AU's topic in AU Basketball ForumThis team beat.... Xavier Arizona Washington Kansas North Carolina Kentucky Tennessee (twice) Florida (twice) Georgia (twice) Alabama (twice) What an incredible season!!
Does anyone have a video....
CameronCrazy posted a topic in AU Basketball Forumof Bryce Brown's shot at the buzzer? They didn't show it much last night, but I think the Virginia player made contact with Bryce while he was in the air.
2019 Men's Basketball Recruiting Thread
CameronCrazy replied to Tiger Growlin's topic in AU Basketball ForumI don't know how you can watch that game last night if you are Trendon Watford and not want to come to Auburn. We are the hottest team in the country, our coach is one of the best to play for, and he would kill it in our system. If he doesn't see that then we do not want him. Now I just hope he goes to Memphis or Duke.
Chuma, if you are reading this...
CameronCrazy replied to abw0004's topic in AU Basketball ForumAbsolutely heart-breaking! He was by far the best player on the floor last night.
Baseball vs bammer
CameronCrazy replied to Tigerbelle's topic in AU Baseball and Softball ForumWe'll get them back in Auburn
Cam'Ron Kelly leaving the program
CameronCrazy replied to Timbeaux38's topic in AU Football ForumI swear, we absolutely have the worst luck. And it's always the better players!


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The Texas Optometric Association is the acknowledged leader and recognized authority for eye and vision care in the state.
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Search our database of 28,005 Optometrists.
June 9, 2014
Through HEHP grants, Zakiya Nicks, O.D., leads outreach for those who go without eye care.
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Keys to Thinking About Keynes
- Associated Press
- John Maynard Keynes
My column this past weekend about the remarkable investing record of John Maynard Keynes provoked an outpouring of comments – and incidentally provided an object lesson on a couple of basic principles from behavioral finance.
Investors succumb to the halo effect when they let their general evaluation of a person or situation cast a warm glow over their assessment of specific aspects of the same person or situation. If you love your iPhone or iPad, you may well love Apple's stock price, too, no matter how high it might go. Likewise, liberals who admire Keynes's interventionist economic theories rushed to defend him as an investor.
But Keynes was neither a good nor a bad investor because you agree or disagree with his investment policies. His track record as an investor should be judged just as any other investor's should be: by the numbers. And, as my column pointed out, Keynes's investment results were extraordinary – regardless of whether you love his economic theories or you hate them.
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Wednesday, May 25, 2005
House to cops: Get it in writing
The House had been primed; Sen. Juan "Chuy" Hinojosa (D-McAllen) was there even at night when the Senate wasn't in session, pushing his consent-search bill. Just before midnight, it passed the House 96-41. It means that when cops stop a car without probable cause, they must make a written or taped record of the driver's consent to search it. The bill had remarkable force behind it: The NRA supported it alongside the ACLU, and as Rep. Jim Jackson spoke weakly against it, some Republicans shouted "vote! vote!" During this heckling, Will Harrell, the Texas ACLU's director, stood in the gallery and waved his finger in an "aye" sign.