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Poland's defense ministry issued a statement today denying that the country is seeking to join NATO's nuclear weapons sharing program, a day after Polish Deputy Defense Minister Tomasz Szatkowski told a private broadcaster that Poland is considering hosting nuclear weapons. While it is possible that the deputy minister's statement was unauthorized, the timing of the comment, as well as the ministry's official denial a day later, indicate that the Polish government likely instructed Szatkowski to make the statement to a broadcaster as a trial balloon, in an effort to gauge the reaction of both the West and the Kremlin to such an option.
On the surface, the deputy minister's statement reflects the highly anti-Russian sentiments of Poland's new ruling party, Law and Justice, which is seeking to expand Poland's armed forces and boost defense expenditures. Nevertheless, the comment was made at a time when Poland, as well as other countries along the borderlands between Russia and Europe, is increasingly worried about an emerging understanding between the U.S. and Russia.
The U.S., as well as some Western European governments, are pursuing cooperation with the Kremlin over the future of Syria. The Baltic states, Poland, Ukraine and other countries in close proximity to Russia are concerned that this cooperation in Syria would lead to the U.S. and other Western governments, especially France and Germany, to prioritize their relationships with the Kremlin and see these borderland countries as only of secondary strategic importance. The deputy minister's statement is in keeping with assertive Ukrainian government moves over the past weeks, which include an electricity cutoff in Crimea.
The Kremlin's reaction to this comment will be an important gauge of Moscow's commitment to cooperating with Washington and minimizing tensions in the borderlands at this moment. The denial from Poland's defense ministry also indicates that Poland may have received negative feedback from its Western allies, most importantly the U.S., following the deputy minister's comment yesterday. As the U.S. and Russia continue negotiating over Syria, and as Russia seeks concessions from the U.S. on the status of Ukraine, countries in the borderlands may begin taking more steps to draw attention to their own defense predicaments.

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Blogging is something that requires patience, persistence and discipline. It may mean writing everyday for over a year before you really start to see any money from it. There are exceptions to the rule, but from my dealings with other bloggers, it seems to be pretty common to spend one or even two years building your blog, your brand and your authority, before making any serious amount of money.
Suppose you're running a gadget blog and you're delighted with your new Kindle Fire. So you write a post describing the new features and how you find it even more useful than your old Kindle. In the course of your post you add a text link to the product page on Amazon.com. You might mention that other users love it too, judging from the overwhelmingly positive user reviews, and maybe mention something about the range of Kindle Fire accessories that are available.
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1. Commerce: Two parties are affiliates if either party has the power to control the other, or a third party controls or has the power to control the both. Affiliation also exists in (1) in interlocking directorates or ownership, (2) in identity of interests among members of a family and, (3) where employees, equipment, and/or facilities, are shared. Affiliates are subject to greater than normal legal prohibitions and requirements to guard against insider trading. See also subsidiary.
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Great advice here. The typical idea of writing reviews of bicycle pedals and expecting someone to follow your link in order to buy a pair is dead. Now if you are actually a cyclists, and you know something about all the different types of pedals, and why different types solve different cycling problems, then hey, welcome to the world of providing useful content.
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SAUGERTIES, N.Y. — Kingston High's baseball team has had a propensity for comebacks this season, but the Tigers fell oh-so-short Saturday as they lost to Suffern 8-6 in a Class AA regional final.
The Tigers' bid for a trip to the state final four ended at the same level as last year. The team finished the year with an 18-4 record.
It was a 1-1 battle through four innings. Then things got hectic.
Suffern broke through with three runs in the fifth, but Kingston countered with four in its half. The Mounties answered back with a three-run sixth and tacked on a big insurance run in the top of the seventh to lead 8-5.
Kingston tried to pull it out in the bottom of the inning. An error and a walk allowed the Tigers to bring the tying run to the plate with one out. Reliever Jack Scanlon registered his fifth strikeout in two innings to get the second out.
Jake McNutt, who had three hits and three RBI, laced a run-scoring single to left to make it 8-6. But Suffern catcher Kasey Sullivan alertly threw to third to get Fritz Genther out to end the game.
"I was just playing aggressive like I always do. I play with my gut and that's the play my gut told me to do," Genther said, who tried to go first-to-third on the hit. "He stepped on my hand, but I don't think he tagged me. I'm staying with that play no matter what. I saw no one at third base. The third baseman was halfway to the outfield. As soon as he (the leftfielder) released that ball, I thought I'd take it."
"Was it the greatest read? No, but that kid has given his heart and soul to this game. He thought he saw something," Kingston coach Mike Groppuso said. "That kid's had the green light. He's a phenomenal baseball player. He's a great base runner. Maybe emotions got in there.
"It's unfortunate. It would have been nice to have another guy come up, maybe inch within another run. It just didn't happen."
Kingston's Joe Ferrer wasn't sharp, but held Suffern (22-5-1) to a run on three hits through four innings. He allowed the leadoff batter to reach in each of the first five frames. Sullivan's sacrifice fly put the Mounties ahead in the first, but the Tigers tied on Colin Ford's fly ball in the second.
Ferrer, who struck out five, walked four and hit two batters in 4 1/3 innings, got lifted in the fifth when the Mounties scored on a bases-loaded walk and hit batter. Nick Deising relieved him, but allowed a sac fly.
"I didn't have my best game out there today, unfortunately," Ferrer said.
"We just ultimately, uncharacteristically, put guys on base," said Groppuso, who saw Suffern score the most runs off Kingston this season. "We don't walk guys. Today was not that day."
Colin Ford's ground-rule double ignited Kingston's rally in the fifth. Jackson Parker's RBI single and Ferrer's sac fly cut the deficit to 4-3, then McNutt placed a two-run triple between two outfielders to put the Tigers ahead.
The lead was short lived as Kenny Dodson's bloop RBI single tied it and an errant pickoff throw and Sullivan's run-scoring single had the Mounties back on top. Dylan Hoy capped a three-hit day with a big two-out RBI single in the seventh.
"It was a dogfight. They were a really good team. I think we both came out firing. We didn't have our best game today. It was just not enough today," Genther said. "Comebacks were big for us this season. We really stress playing well in the fifth, sixth and seventh innings. We just couldn't hold it together."
"We gave ourselves a chance. We battled. We just came up a little bit short today," Groppuso said. "It was the wrong day just to not play our best baseball that we've been playing."
"It was a heckuva ride. We had goals. We got where we wanted to. We didn't ultimately finish the deal," said Groppuso, who had nine seniors on this squad. "You go back to last year when we were 3-5 and our backs were against the wall. They went 32-5 since. They figured it out. I can't be any more proud of them. This group of seniors are a little bit more different, because there's quite a few of them I've coached since they were like nine years old. We go back a long ways. It hurts a lot."
"For all the seniors on this team, they gave their heart and soul to this program. I love all of them," Genther said. "It's been so fun to play with these guys."
"It's unfortunate that we couldn't get back to the final four, but the last two years have been amazing," Ferrer said.
"These seniors have been together for all their lives. These juniors, we've known and played with them our whole lives. This is a great group of kids," Ferrer added. "Everyone is different in their own way. Everyone has their own strengths. That's why we all got together so well and that's why Kingston will continue to have a winning tradition."


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Set in the 18th century's golden age of piracy, this is the tale of young recruit, William Williams. As he learns to negotiate the seas of the Caribbean and West Africa, Williams records the conflicts with merchantmen and whores, tribesmen and soldiers who populated the ends of the known world.
"synopsis" may belong to another edition of this title.
Nick Griffin researched this first novel by spending a month sailing on a replica 18th Century tall ship in a the Caribbean. The result is total authenticity.Review:
Inspired ... there are moments of humour offset by vivid descriptions of lust, drunkenness, disease and deceit ... an authentic account of early eighteenth-century piracy * HISTORICAL NOVELS REVIEW * Exciting and occasionally gruesome debut swashbuckler that replaces Hollywood conventions of swordplay and melodramatic revenge with brutally frank historical realism ... Plenty of action and horrific thrills, without a salty cliche in sight. A splendid debut * KIRKUS REVIEW * This rousing debut set aboard an eighteenth century pirate ship tells a skilfully crafted hypnotic tale abounding in mayhem and murder ... Concluding his yarn with a clever triple twist, Griffin proves himself an unusually fine chronicler of high-seas adventure * PUBLISHERS WEEKLY * A marvellously exciting and breathless book ... has taken an old-fashioned subject and breathed into it modernity and considerable wit * SPECTATOR * Battles, storms and doomed young love will appeal to fans of Robert Louis Stevenson and Errol Flynn ... faultlessly rendered * INDEPENDENT ON SUNDAY * A gory and glorious tale of piracy..The writing is assured, and the use of journals enhances the plot and characters. Nicholas Griffin has taken an old-fashioned subject and breathed into it modernity and considerable wit. * SPECTATOR * Fascinating research... A wonderfully original blend of pastiche and the raciest action writing you'll find anywhere. * Julian Rathbone, author LAST ENGLISH KING * Griffin records in prose of studied ease that is utterly his own. The narrative is almost flawless * Ross Leckie, author of HANNIBAL * Remarkable ... a vivid and authentic picture of life at sea that is second to none. What Griffin does not know about pirates is not worth a ship's biscuit ... there is more than enough action and adventure, blood and guts, disease and death, love and cruelty, acts of loyalty and deeds of deceit to keep all but the most squeamish turning the pages * DAILY MAIL *
"About this title" may belong to another edition of this title.
Book Description Little, Brown & Company, 1999. Hardcover. Condition: New. Never used!. Seller Inventory # P110316848085
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|Salisbury Cathedral
If you go, take the tour of the tower. Lot of climbing, but you will appreciate the skill of the medieval builders and just marvel at the bones of this beautiful building!
|Above the cathedral main isle.
|The bells of Salisbury Cathedral.
There is loads of medieval timber, much of which has been strengthened over the years by the addition of metal braces, but you can easily see how detrimental a fire would be and how fast it could spread.
It is a tribute to the workers who built Salisbury Cathedral that it has lasted in such condition, even through wars and religious upheavals.
Shown in the images below are your rewards for all the climbing. You get to look right up into the spire and then go out on all four sides of a shallow balcony and get awesome views of the English landscape!
|The view right up in there!
|Fantastic views from as high as you can go.
Only authorized workers are allowed right up into the actual space of the spire itself. According to our guide, we have one person to thank for even being able to see up in there today, and that is HRH the Prince of Wales who subsidized the floodlights.
Years before Salisbury was built, the building style for churches was called Romanesque. The Romanesque style had thick, heavy walls and dark enclosed interiors with rounded arches. Salisbury was built in the new style sweeping mainland Europe (especially France) at the time, called Gothic. The Gothic style features tall, airy, and light filled interiors, and pointed arches. With less than 300 years separating the Norman invasion and the building of Salisbury Cathedral the style, in England, is sometimes referred to as the Norman Gothic.
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Pilgrims and the peas [graphic] / Woodward del. ; Rowlandson sc.
- Creator:
- Rowlandson, Thomas, 1756-1827, printmaker
Tegg, Thomas, 1776-1845, publisher
Woodward, G. M. (George Moutard), approximately 1760-1809, artist
- Published/Created:
- London :
Pub. by T. Tegg, May 1, 1807, Cheapside,
- Physical Description:
- 1 print on wove paper :
etching with stipple, hand-colored ;
sheet 27.5 x 21.5 cm.
- Notes:
- Sheet trimmed within plate mark.
Plate is numbered twice in upper corners: P. 2 & 1 respectively.
Thirty-one lines of verse below title: A brace of sinners for no good, were order'd to the Virgin Mary's shrine, who at Loretta dwelt in wax, stone, wood and in a curld whit wig look'd wond'rous fine ...
- Abstract:
- "Two pilgrims meet, one (l.) debonair and jaunty, the other in a crouching position, and with an anguished expression. Both wear hats turned up with cockle shells, and necklaces hung with shells, long belted gowns with rosaries. Each holds a staff surmounted by a cross. The verses, by 'Peter Pindar' (Wolcot) (abridged), relate the pilgrimage of 'a brace of Sinners' to the shrine at 'Loretta', fifty miles, with peas in their shoes, by order of their priest. The returning pilgrim explains his rapid progress:'"To walk a little more at ease,"I took the liberty to boil my peas.'"--British Museum online catalogue.
- Language:
- English
- Genre:
- Etchings--England--London--1807
Satires (Visual works)--England--1807
- Format:
- Image
- Rights:
- These images are provided for study purposes only. For publication or other use of images from the Library's collection, please contact the Lewis Walpole Library at email@example.com. Further details on the Library's photoduplication policy are available at http://www.library.yale.edu/walpole/html/research/rights_reproductions.html
- Call Number:
- 807.05.01.01
- Orbis Record:
- 8646713
- Yale Collection:
- Lewis Walpole Library
- Digital Collection:
- Lewis Walpole Library
- Local Record Number:
- lwlpr03899
- Citation:
- Catalogue of prints and drawings in the British Museum. Division I, political and personal satires / Mary Dorothy George,
v. 8, no. 10923
- 10961540
- digcoll:973793


text:
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Security, Middle East
There is no doubt that the "maximum pressure" strategy is making life harder for the government of Tehran and the majority of Iranian people. Still, it is unlikely that the pressure will lead to a major policy shift.
The Iran Pressure Plan Will Fail
In early May, officials from Iran and the United States intensified their rhetoric and the two archenemies seemed to be on the course to engage in a military confrontation. The Trump administration decided not to renew the waivers it had previously granted to a few countries to import Iranian oil and Tehran responded by suspending some of its commitments under the Joint Comprehensive Plan of Action (JCPOA)/nuclear deal. Furthermore, the Islamic Republic was accused of being behind mysterious attacks on four oil tankers and a drone strike on a Saudi oil pipeline. It was also accused of planning an attack on U.S. troops in Iraq and Syria (according to the New York Times). The United States responded by deploying an aircraft carrier to the Persian Gulf and announced a plan to send more troops to the region.


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My favorite part of CFA are the people. Everyone that I workout with are so motivating, fun, and down to earth! The coaches, wow YALL ARE INCREDIBLE!! Always so helpful and encouraging! People always ask how I am able to go and workout at 5:30 or 6:30 in the morning every day? And it's because I'm excited to see everyone!! Having a family like this is so amazing!
My partner and I alternated workouts for a total of 10 rounds between the two of us. It was all very confusing, but after some newbie mistakes, we got our rhythm and finished at a respectable 18 minutes and 34 seconds. Then we had to do a combined 100 sit-ups. It was definitely hard, but I have had worse. However, over the next few days, my thighs were more sore than they had been in months.
What is the Stone Age or Paleo diet? The Stone Age diet, or paleolithic diet, is based on the foods early humans would have eaten in the Stone Age. It may help in weight loss. Supporters argue that, since our genes have changed little in millions of years, items such as meat, herbs, and insects are more suitable foods for humans than grains and flours. Read now
The following links tend towards news reports of scientific studies that point out some positive aspect of the paleo diet. If you are looking for current news reports, I suggest signing up for Google Alerts for the Type: News. I have three set up, for: "caveman diet," "paleo diet," and "paleolithic diet." You can also set them up for blogs and/or websites.
"Business is the art and science of creating uniquely valuable opportunities for other people," CrossFit founder and chairman Greg Glassman has often said. Coach Glassman's philosophy of business is the bedrock upon which CrossFit's 15,000-strong (and growing) global affiliate network is built. That's something that can't be emphasized enough in talking about recent changes to the CrossFit Games season.
Paleo critics point out that not all grains are created equal—whole grains do not spike your blood sugar as much as refined grains. Even so, paleo dieters still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity.
While I understand why people may like this book, this is not the book for me. I am all for healthy eating and an active lifestyle so I can appreciate the lengthy explanation of this program for those who want that. However, I found most of the information completely common sense. Several times I thought if you follow a healthy diet you would know this stuff, and if your diet is not healthy a lot of this stuff you should know anyway. Also unless you have never cooked a day in your life, there really is no need for what kitchen equipment you should have. if you cook, you know what you need. Also do not waste my time by adding pages of shopping lists - this is a complete waste of space. I digress, I bought this book simply for the fact that I was looking for some new healthy recipes to add to what I already cook. Recipes do not start until page 149 (they end on 392)- not every page has a recipe. its recipe usually followed by a full color page of what the recipe looks like when complete. With that said, the recipes in general are bland and some are so simple I can't believe they wasted a page by including it as a recipe (i.e., perfect boiled eggs, roasted sweet potatoes). I cook often and I really can't find a single recipe in here that I couldn't come up with myself or for the few that are a bit more fancy I have seen elsewhere. I actually just look at this book and shake my head in disgust for buying it. It only gets 2 stars because the book itself looks nice and the pictures included make the food look good.
Once you've got your meals and snacks mapped out, make a grocery list and hit the store. Doing one big shop ensures that you'll have everything on hand for the week, so there's no last-minute scrambling. Be sure to read ingredient labels carefully in the packaged foods you buy. For example, some almond milks have carrageenan, an unapproved emulsifier, soy sauce has traces of gluten, and deli meats have preservatives.
^ Ramsden, C.; Faurot, K.; Carrera-Bastos, P.; Cordain, L.; De Lorgeril, M.; Sperling, L. (2009). "Dietary Fat Quality and Coronary Heart Disease Prevention: A Unified Theory Based on Evolutionary, Historical, Global, and Modern Perspectives". Current Treatment Options in Cardiovascular Medicine. 11 (4): 289–301. doi:10.1007/s11936-009-0030-8. PMID 19627662.
Grass-fed meat is recommended on the paleo diet because it is leaner than meat from grain-fed animals and has more omega-3 fatty acids, the healthy fats that reduce inflammation in the body and protect your heart. A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet's emphasis on grass-fed meats.
Paleonutrition by Mark Q. Sutton, Kristin D. Sobolik, and Jill K. Gardner is the analysis of prehistoric human diets and the interpretation of dietary intake in relation to health and nutrition. This is a substantial text that combines background to paleonutrition, an extensive bibliography, a discussion on methods, and case studies. Published February 23, 2010.
The data for Cordain's book only came from six contemporary hunter-gatherer groups, mainly living in marginal habitats.[36] One of the studies was on the !Kung, whose diet was recorded for a single month, and one was on the Inuit.[36][37][38] Due to these limitations, the book has been criticized as painting an incomplete picture of the diets of Paleolithic humans.[36] It has been noted that the rationale for the diet does not adequately account for the fact that, due to the pressures of artificial selection, most modern domesticated plants and animals differ drastically from their Paleolithic ancestors; likewise, their nutritional profiles are very different from their ancient counterparts. For example, wild almonds produce potentially fatal levels of cyanide, but this trait has been bred out of domesticated varieties using artificial selection. Many vegetables, such as broccoli, did not exist in the Paleolithic period; broccoli, cabbage, cauliflower, and kale are modern cultivars of the ancient species Brassica oleracea.[28]
By the end of my first Whole30, I had an entire document full of recipes I still wanted to try, which motivated me to keep going. Yes, you can stay compliant by eating steamed chicken and lettuce every day, but why would you do that to yourself? "Find foods that are easy to make and that you enjoy eating," Cohn says. "If you eat foods that you don't like just to follow the diet, you are not going to continue to eat those foods once you are done with the 30 days." Pro tip: Google the Whole30 version of your favorite meal, there's probably a recipe out there for it. (Unless that meal is cake.) This really helped reignite my love for cooking and encouraged me to continue preparing my own meals, instead of relying on Seamless delivery.
The Whole30 book is the perfect thing to read while you're visiting your in-laws or don't feel like telling Aunt Sue for the 100th time what you do for a living. It's helpful, it's clear, and it will get you motivated. Want even more Whole30 recipes? Hartwig's latest Whole30 Cookbook may not have the nitty-gritty plan details, but the recipes are baller.
The data for Cordain's book only came from six contemporary hunter-gatherer groups, mainly living in marginal habitats.[36] One of the studies was on the !Kung, whose diet was recorded for a single month, and one was on the Inuit.[36][37][38] Due to these limitations, the book has been criticized as painting an incomplete picture of the diets of Paleolithic humans.[36] It has been noted that the rationale for the diet does not adequately account for the fact that, due to the pressures of artificial selection, most modern domesticated plants and animals differ drastically from their Paleolithic ancestors; likewise, their nutritional profiles are very different from their ancient counterparts. For example, wild almonds produce potentially fatal levels of cyanide, but this trait has been bred out of domesticated varieties using artificial selection. Many vegetables, such as broccoli, did not exist in the Paleolithic period; broccoli, cabbage, cauliflower, and kale are modern cultivars of the ancient species Brassica oleracea.[28]
Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking. For more information, have a look at our beginner's guide to Paleo and fat.
Get rid of the temptation – if you're gonna go at this thing with a full head of steam, remove all the junk food from your house. It's going to take a few weeks for your body to adjust to burning fat instead of glucose, and you might want to eat poorly here and there. If there's no food in your house to tempt you, it will be much easier to stay on target.
The Paleolithic or "Paleo" diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era more than 2 million years ago. Paleo proponents state that because our genetics and anatomy have changed very little since the Stone Age, we should eat foods available during that time to promote good health. Our predecessors used simple stone tools that were not advanced enough to grow and cultivate plants, so they hunted, fished, and gathered wild plants for food. If they lived long enough, they were believed to experience less modern-day diseases like diabetes, cancer, and heart disease because of a consistent diet of lean meats and plant foods along with a high level of physical activity from intensive hunting. However, the life expectancy of our predecessors was only a fraction of that of people today.
Lutein/Zeaxanthin and Macular Health is an article discussing antioxidents and protection against the oxidizing ultraviolet radiation of the sun. The best dietary sources of antioxidants in general, and carotenoids specifically, are fruits and vegetables and the more brightly colored, the better. Lutein and zeaxanthin are yellow pigments found in high concentrations in yellow fruits and vegetables as well as in dark green, leafy vegetables. In particular, spinach, kale and collard greens contain high levels of these two carotenoids.
It's that time of year again, when all of your friends and family members are making resolutions to be healthier in 2019. Expect to see lots of the following on Instagram in the next month: #DryJanuary, #NewYearNewYou, #Whole30. And for anyone looking to try the latter, I applaud you — and I encourage you to do it. I decided to give the much-buzzed-about Whole30 diet a try last November.
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier. Recipes include: Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard. Recipes are simple and have limited ingredients. Complaints are the book is stuffed with unnecessary photos and proofreading could have been better, e.g. oven temperatures were left out. And recipes are not truly paleo. Despite what is on the cover dairy is used in some recipes. The Amazon reviews average to 4+ stars.
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. Art is the grandfather of the "Paleo Lifestyle" movement. The plan is built on three principles: (1) eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins; (2) skip meals occasionally to promote a low fasting blood insulin level; and (3) exercise less, not more, in shorter, high-intensity bursts. Note that the book is anti-fat. All oils are to be avoided, though canola is considered okay for higher temperatures. Egg yolks are to be skipped now and then. Published December 21, 2010.
As part of our #MyFoodFreedom book club this month, Whole30 Certified Coach, Kate Baldacci is sharing her tips for how to share your Whole30 experience with your loved ones. You can connect with Kate by visiting www.coach.whole30.com/coaches/kate-baldacci/ Visit whole30.com/2019/01/book-club-2019 for the Food Freedom Forever reading schedule and list of events.
We are bringing this same approach to CrossFit Games media coverage. CrossFit, Inc. has no plans for creating another Games documentary or producing original Games media. But others have the opportunity to create that content. CrossFit, Inc. will not itself produce or broadcast the Games, but we're inviting others to bring the event to the community. The 2019 Reebok CrossFit Games will be broadcast, but not by CrossFit, Inc.
Instead, introduce one new food every three days, since food sensitivities can take up to three days to show symptoms, and write down how you're feeling each day. "Keep portions small and enjoy new foods along with the old foods that were allowed," says Shapiro. "Remind yourself to start slow – you can now eat these foods regularly so there is no need to overindulge."
My favorite part of CFA are the people. Everyone that I workout with are so motivating, fun, and down to earth! The coaches, wow YALL ARE INCREDIBLE!! Always so helpful and encouraging! People always ask how I am able to go and workout at 5:30 or 6:30 in the morning every day? And it's because I'm excited to see everyone!! Having a family like this is so amazing!
Snacks: Snacks were a problem for me. One of favorite snacks is cheese, but dairy was not allowed in the program. One of the most recommended snacks is nuts, but I can't have them because I have diverticulosis. My fall back was celery with almond butter. It seem to fill me up while meeting the requirements of the Whole 30 plan but it was pretty boring.
While founders Dallas Hartwig and Melissa Hartwig are adamant in their book and on their website that "you've done harder things than this, and you have no excuse not to complete the program as written," the Whole30 is not for the lazy or noncommittal. Without careful planning, a strong support system and dogged dedication, a business lunch, flight delay or date night can throw you off and send you back to the start. By nature, diets that eliminate entire food groups are tough to follow. On the other hand, it's only 30 days.
As paleo guru Robb Wolf puts it, think of a 100-yard football field. The first 99.5 yards are how long Homo-Sapiens spent as hunter-gatherers. As they became REALLY good at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after the agricultural revolution, where our diet has shifted (but our genetics haven't).
The Sugar Addict's Total Recovery Program by Kathleen DesMaisons. While this isn't really a paleo book, it does point out issues with the foods we aren't eating. The books claims the excessive processed sugar consumed is responsible for "mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity ... [and] unpredictable temper." She says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like those drugs.
According to Adrienne Rose Johnson, the idea that the primitive diet was superior to current dietary habits dates back to the 1890s with such writers as Dr. Emmet Densmore and Dr. John Harvey Kellogg. Densmore proclaimed that "bread is the staff of death", while Kellogg supported a diet of starchy and grain-based foods.[11] The idea of a Paleolithic diet can be traced to a 1975 book by gastroenterologist Walter Voegtlin,[7]:41 which in 1985 was further developed by Stanley Boyd Eaton and Melvin Konner, and popularized by Loren Cordain in his 2002 book The Paleo Diet.[8] The terms caveman diet and stone-age diet are also used,[12] as is Paleo Diet, trademarked by Cordain.[13]
Do not consume baked goods, junk foods, or treats with "approved" ingredients. Recreating or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically compliant) is totally missing the point of the Whole30, and will compromise your life-changing results. These are the same foods that got you into health-trouble in the first place—and a pancake is still a pancake, even if it's made with coconut flour.
Of course Wikipedia has a page on the Paleolithic Diet. It is quite thorough. It also isn't clear about the lean/fatty meat debate between the followers of Loren Cordain and a slew of others, and pushes lean meat. It is weak on the variations of the diet. Then it restricts fermented beverages. Even butterflies eat fermented fruit. Why wouldn't our paleo ancestors also?
The top CrossFit Open performers for individuals and teams in each region advance to the regional events, held over the following two months around the world. Each regional event qualifies a specified number of its top finishers to send to the Games. The Games include divisions for individuals of each gender, co-ed teams, and a number of Masters and Teenage age groups.[49]


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John Lewis and Julian Bond. Two men whose lives were shaped in the crucible of the civil rights movement, whose beings were transformed by the soaring.
The fight for Atlanta's fifth congressional district once upon a time, in , pitted two civil rights icons, Julian Bond and John Lewis, against each other. It is the.
Among those present were Student Nonviolent Coordinating Committee (SNCC) leaders Julian Bond (second from left) and John Lewis (third from right), who.
Julian Bond, a champion of equal rights, died Saturday in Fort Walton John Lewis (D-Ga), who defeated Bond in a congressional race.
Julian Bond was one of a kind. We worked together in the Civil Rights Movement and he became one of my closest and dearest friends.
Horace Julian Bond (January 14, – August 15, ) was an American social activist and . During the campaign, Lewis challenged Bond to take a drug test (Lewis had said he took one and passed). Bond Bond specifically targeted Attorney General John Ashcroft, who had opposed affirmative action, and Interior .
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Out of Town
Father's Day Pancake Breakfast
The Harwinton Volunteer Fire Department Auxiliary will hold its annual Father's Day Pancake Breakfast on Sunday, June 16, from 8 to 11:30 a.m. at the firehouse, 158 Burlington Road in Harwinton.
Granby Drummer (https://granbydrummer.com/category/events/out-of-town/)
The Harwinton Volunteer Fire Department Auxiliary will hold its annual Father's Day Pancake Breakfast on Sunday, June 16, from 8 to 11:30 a.m. at the firehouse, 158 Burlington Road in Harwinton.
The McLean Hospice team is seeking compassionate and mature individuals who are able to provide social support for adults who are facing terminal illnesses. Hospice volunteers may visit patients and families in their homes, apartments, or in nursing facilities to provide companionship, a listening ear and a caring presence.
Simsbury Bank is offering a free Shred Day event at its Simsbury Branch, 981 Hopmeadow Street, on Saturday, June 1, 9 a.m. to 12 noon, rain or shine.
Three talented local authors will speak at the monthly All Access Authors event at the Storyteller's Cottage on Thursday, May 30, 7 p.m.
Welcome spring on Saturday, May 4, with a Tag and Bake Sale from 9 a.m. to 2 p.m. at Copper Hill United Methodist Church, 27 Copper Hill Road, in East Granby.
The Wesleyan RJ Julia Bookstore, 413 Main St. in Middletown, will host an author night with four poets, on Monday, April 29, 7 p.m.
On Saturday, May 4, the Friends of the Southwick Senior Center will hold an outside "space only" sale on the grounds of the Southwick Town Hall from 9 a.m. to 2 p.m., with set-up starting at 8 a.m.
Martha Hall Kelly will be hosted by the East Granby Library on Thursday, May 23, 6 p.m., for a talk and book signing.
On Sunday, May 5, at 2 p.m., the Storyteller's Cottage will host professional storyteller Jennifer Munro's workshop for women; Taking a Stand.
The Simsbury Grange and Green Monster e-Cycling will co-host a recycling event on Saturday, May 11, from 9 a.m. to 12 p.m. at Andy's Market, 836 Hopmeadow Street (Route 10) in Simsbury.


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London Man Van is most reliable company in Bromley-by-Bow and our Delivery Service will get collect from Homebase, Carpetright, Wickes, B&Q, DFS and Selco Builders Merchants as well IKEA Edmonton / Tottenham or IKEA Wembley / Neasden and deliver to your door. Our Prices starting from £20 p/h and we accept all major payment methods: PayPal, Credit Card, Debit Card.
Our Home Delivery Service in Bromley-by-Bow has a fully trained qualified team to handle your collection. All staff are hand-picked and trained in-house to the highest standards. Bromley-by-Bow Delivery Service from London Man Van has been operating since 2004 and is the acknowledged premier collection and delivery service in the capital.
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Hardworking, friendly drivers and support. Would highly recommend.
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Very punctual, on time with team showing willingness to make an easy moving considering was probably the last service of the day. Would recommend to others. Thank you.
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Excellent, efficient service. I would use again.
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text: Feature Watch the Official Trailer for 'Suicide Squad' ByAiPT! on January 19, 2016 We get a closer look at all the villains that make up the "Worst Heroes Ever" and a lot more color. Here are a few screen grabs that tickled our fancy: In this article: Up Next:Silver Surfer #1 Review Don't Miss:Trilogy of Terror II (1996) Review Comments Comments In Case You Missed It Final Fantasy XV: Cindy Aurum cosplay by Shirogane-sama Cosplay Translation, Tanabe, and terror: An interview with Zack Davisson Interviews Alita: Battle Angel cosplay by Sixtu622 Cosplay Don't give Jurassic World ideas — 'Fire-Breathing Dinosaurs? The Hilarious History of Creationist Pseudoscience at Its Silliest' book review Books


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Friday, July 1, 2016
Feature Friday with Jessica Byrum - Photographer!
Jessica of Jessica Byrum - Photographer was the winner of last week's 'dream the impossible' challenge. Jessica has been featured on Snap Maven previously (check out
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Summer is for sitting on the steps, eating strawberries, and watching the cars go by." ~ Jessica
Find more of Jessica's gorgeous work here:
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
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The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Located only steps from North Davis greenbelt. Is a truly unique property. Features include 1980 sqft, 3 bedrooms, 2.4 baths, tile flooring throughout downstairs. Bright kitchen features tile countertops. Enjoy a tree covered backyard with a wood deck. Add in a large upstairs master bedroom suite with a walk-in closet and balcony, you'll want to make a move right in!
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49A High Street, Beighton, Sheffield, South Yorkshire, S20 1EE – Sheffield
For sale £125,000 827 sq ft Space for 8 people (est)
- Full address
- 49A High Street, Sheffield, Beighton, South Yorkshire S20 1EE – Sheffield
- Contact details
020 *** ****
When prompted enter this code:
Or use the form below to email the agent
- Property type
- Office for sale
- Asking price
- £125,000
- Features
- Air conditioning, Car park, Grade A, Kitchen
- Size
- 827 sq ft
- Estimated space
- 8 people
- Tenure
- Freehold
- Brochure
- Download the brochure
Two car parking spaces.
• Grade A office specification over two floors.
• Available with vacant possession.
The property is situated to the west side of High Street in the heart of the Sheffield suburb of Beighton immediately opposite the newly developed Tesco Metro. Junction 31 of the M1 Motorway is five miles to the east via the A57.
The property comprises a high quality office over ground and part first floors with car parking for two cars to the front.
The accommodation benefits from air conditioning and fluorescent strip lights, having been subject to a bare shell refurbishment relatively recently.
A large shipping container located on land within the ownership to the rear of the property will be included within the sale.
The property is for sale Freehold with vacant possession.
This office for sale is located in Sheffield.
Search for all available commercial properties for sale in Sheffield


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Hi all! Thank you for stopping by today to read this post. I mean who doesn't want to be bikini ready this summer? These tips may even give you some results before you leave for Spring Break in a couple of weeks. BONUS! If you haven't stopped by my blog before, first of all welcome. Second, you don't yet know about my FITNESS FRIDAYS. The Fitness Friday concept is simple; focus on Fitness and Healthy Eating on Fridays. This also means you should always workout on Fridays. It is a great way to finish the work week and head into the weekend feeling good.
(Disclaimer: This website is a source of income. Affiliate links are used throughout this website and post, and compensation may be received from those links and recommended products.)
So tip number one is obvious and possibly the hardest one to follow. The science of being healthy is simple; exert more calories than you take in. I am not big on counting calories, nor am I big on living a super restrictive life. Therefore, working out is where it is at. This does not mean that you can eat whatever you want, it is equally important to eat healthy as well (discussed more in step 3). The best advice I can give you about working out is to do the following:
- Workout the same time each day
- Find a fitness regimen you love
- Find a workout partner or simply someone to help hold you accountable.
- Train your abs daily (try before bedtime/when you first wake up)
- Do 50-100 squats daily (try doing while you brush your teeth/fix your hair)
Visit the FITNESS portion of my website for workouts like MY BEDROOM WORKOUT and other tips. Plus, enter your email on my HOMEPAGE or below to get periodic workouts, offers, recipes and more. I've also included 3 basic workouts below that you can alternate. One is for upper body, one is for lower body and one focuses on the core. In addition to these quick workouts, you should also be incorporating 20-45 minutes of cardio 3-4 days per week.
Upper Body – TONED ARMS WORKOUT
For this workout, go through the circuit at least 2x, working up to 3x. Use light to medium weights to maximize results.
- 15x Front Shoulder Raises
- 15x Side Shoulder Raises
- 15x Biceps Curls
- 15x Standard or Wide Arm Push-ups (modify on your knees or the wall if needed)
- 15x Tricep Dips (Use chair or bench)
- 15x Bent Over Rows (Squeeze your shoulder blades together)
Lower Body – TONED BUTT & THIGHS WORKOUT
For this workout, add light to medium weights, kettlebells or a medicine ball where you are able to. Repeat circuit 2x, working up to 3x.
- 20x Squats
- 30x Skater Lunges
- 15x Donkey Kicks Each Side
- 20x Glute Bridges
- 15x Single Leg, Stationary Lunges Each Side
- 15x Prone Single Raises Each Side
- 20x Deadlifts
Abs – CORE WORKOUT
Go through the below circuit 2x, working up to 3x.
- 30 Sec Plank
- 30 Sec Bicycle Crunches
- 30 Sec Flutter Kicks
- 30 Sec Plank w/ Alternating Knee-Ins
- 30 Sec Side Plank Knee Crunches (do both sides)
- 30 Sec Burpees
Staying hydrated, specifically drinking enough water, is so important for so many reasons:
- Increases Energy & Relieves Fatigue
- Promotes Weight loss
- Flushes out Toxins
- Improves Skins Complexion
- Boosts Immune System
- Prevents Cramping
Ok, now that we know how important it is, how can we better enforce it? My advice is to let Technology help you track it daily. Technology can not only help you track your water intake, but it can also help remind you when to drink more water. Below are a few apps that can help. If you aren't a technology person, a simple tally will do, or I have also included a smart water bottle that tracks your water intake, super cool!
Daily Water: Drink Reminder (iTunes Store)
Water Drink Reminder (Google Play Store)
I by no means eat perfectly. I choose to workout hard so I can indulge from time to time. I like to follow the 90/10 rule. This means 90% of the time I eat really healthy, and 10% of the time I have a few extras. The general rules I like to follow for myself and what I would recommend for you as well are:
Listen to your body – if it makes you feel like crap, don't eat it or surely eat it very infrequently.
Don't Eat Fast Food – as a general rule, I don't eat fast food. If for some reason we are in a hurry, have a busy day or are traveling and it is my only option then I will. With that said, you can still make smart choices while at a fast food place. Get tea instead of pop. Get a salad or grilled option instead of a burger and fries. Its all about choices.
Don't Add Salt to Your Food – there is typically plenty of salt in the foods you are already eating. Unless it is something I am making from scratch, I don't add salt. Reducing your salt intake will help with bloating and extra water weight.
Eat More Greens – make a point of eating more greens. The best way to do this is by making a smoothy every day. Read my Food Prep 101 article for ideas and recipes for smoothies. I can even get my kids to drink these! BONUS.
Meal Prep – so I just talked about my Food Prep 101 article. It is so important to prep your food. If you have the right foods on hand, you will make better choices. I don't prep everything like some people do, but I do enough to make my life easier and healthier. Give it a try for at least 1-2 weeks before you say it isn't for you.
Say No to Dessert – ok, so this one is easy for me because I am not much of a dessert person anyway, but I know some of you are. If that person is you, then you need to find healthier desserts or dessert alternatives to satisfy your cravings if you can't say no. Also, saying yes once in a while is ok. Put in the work exercising and you'll see it will help to balance it out.
Friends, I hope you found this article helpful and it gets you closer to your goals of living a healthier lifestyle. Know that my term BIKINI READY is just to motivate you to live a healthier lifestyle. Not everyone is the same size or shape, and that is ok. The focus should be on how you feel, your energy level and simply living a healthy life. If you have any questions please feel free to reach out. I am happy to help.


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Aftercare products ideal for use after a Brazilian keratin treatment. Essential for optimal quality, integrity and longevity of the treatment so it looks and feels better for longer. Also ideal for untreated hair. Brasil Cacau's range of home care products are specifically developed to reduce frizz, tame fly-away strands, improve and maintain hair straightness and introduce long term shine.
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Brasil Cacau's extensive range of aftercare products have transformed hair from dull to amazing for decades. Every product is easy to use and highly effective for all hair types. Their range of products have gained a reputation of quality for reducing frizz, improving shine, extending the life of keratin treatments, repairing damaged and dry hair, protecting hair from the environment and more. Whatever your need, Brasil Cacau has something perfect for you.
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- Author : Sheila
- Posted : 09 February 19 18:25:21
- Category : House Plans
- Tags : small texas hill country house plans
- File Size : 3 MB
- File Type : image/jpeg
- Resolution : 1997x2995 Pixel
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Texas Hill Country House Plans - What is the procedure for designing a fresh home? What are the guidelines in competing a fresh home design? The answers to these relevant queries vary from job to job, but generally include some of the same elements. The first step in contemplating a fresh home design is normally to interview and select a design strong. There are many choices and many different prices to select from when selecting a design group to complete your new home design. Enquire about their experience, require references, ask if indeed they have designed homes similar to what you are looking for. Also, ask specifically what you will receive for the charges you pay.
The very first thing you should bear in mind while arranging a home makeover may be the availability of resources. Always consider where to get those materials that you shall need for the renovation. Are they accessible and inexpensive easily? An architect or a contractor cannot match the new plan and style without the availability of resources. There are components that are simple to obtain. Therefore you need to check or get in touch with some manufacturers and businesses who can provide you the materials before you begins implementing.


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The Sigma APO 300mm f/2.8 EX DG lens is an ultra compact Apochromatic telephoto lens with a fast f/2.8 maximum aperture which incorporates two Extraordinary Low Dispersion glass elements to reduce chromatic aberration to a minimum. It incorporates internal focusing which enables responsive and fast autofocus speed. A detachable tripod socket and rotatable drop in filter holder are also included.
The improved DG lens design corrects for various aberrations. This lens is specially coated to get the best color balance whilst cutting down on ghosting caused by reflections from the digital image sensor. The lens provides the utmost correction against lateral chromatic aberration which is a serious problem for digital SLR cameras.
With the use of the optional Sigma APO teleconverters, this lens can be used as a 420mm f/4 AF ultra-telephoto lens with a 1.4X EX teleconverter, or a 600mm f/5.6 AF ultra-telephoto lens with a 2X teleconverter.
|Lens Mount
|Sony A
|Angle of View
|Minimum Focus Distance
|8.2' / 2.5 m
|Maximum Magnification
|Optical Design
|11 Elements in 9 Groups
|Diaphragm Blades
|Dimensions (� x L)
|4.7 x 8.4" / 11.9 x 21.3 cm
|Packaging Info
|Package Weight
|9.45 lb
|Box Dimensions (LxWxH)
|13.3 x 10.6 x 9.8"


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The archaic Greeks may have devised the flume along with creak, notwithstanding inventors had to rest thous of twelvemonths before it could be generated remote sufficient to qualify inside with present-day end. Acknowledgment to this inventiveness, a creak no more protracted requirements to be the matching thickness like the flume below. By disengaging the flume from the creak through strategically ranked spigots, it has separate–handedly decoded the tumbledown difficulty of a recognizable creak disfiguring an lovely tasteful.
At Medland we think the appellations 'service' and 'end' should be undifferentiated. We occupy builders to fancy builders along with we mind at our engineering precis from every innovative point before we energize donating infusions. Our exertion studies fresh along with we're overjoyed of it, cuz we eternally advocate respectable ideas, no material how myriad challenges they existent.
Those who want a piece of furniture that will revive their current bathroom setting could be interested in vanity units or washstands. Vanity units house the basin as well as extra storage drawers and with the selection of elegant designs available, they truly act as a bold centrepiece to any bathroom.
A key feature to add to any luxury bathroom is a vanity unit. Rather than choosing a standard basin and pedestal combination, a vanity unit encompasses a stylish insert basin along with generous storage space. While storage may not be the main concern with a lavish bathroom setup, the bold design of a vanity unit makes it an elegant centrepiece to complete the room.
About Us
Serve you with pleasure, Fbspot.com proudly presented its first inspiration in 2014. We're interior design and architecture enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures & ideas …so We are pretty sure that you can find everything you want here.
The primary focus of this interior ideas publication is to give you inspiration to make your home, your office, or your childrens space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
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