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Published Aug 29, 2012
Who gets you pumped up and feeling fit?
"I have been at "the Club" from day one. That means multiple owners and different management teams. The current owner is..."
via Philip S.
"…I have been at "the Club" from day one. That means multiple owners and different management teams. The current owner is by far the one with great long…"
"…Great addition to the Parker area!! Great coaches, management, and cheerleaders!! Fabulous training with high expectations - not only cheerleading, …"
"…I've always shyed away from yoga, and just assumed I was probably terrible at it. Finally, a friend convinced me to try a Foundation Yoga class at Qi,…"
"…The trainers know their stuff and gear the workout to the trainee, while pushing you to new fitness heights. It's not a cookie cutter program with scr…"
"…Hi, my name is Sonja & I'm a proud owner of 5280 Sport & Fitness! And yes, I'm voting for our gym!!! I am also thanking each person who voted for us…"
"…E3 Fitness is simply the best!! The coaches are experienced, friendly and focused on helping the clients to a healthy lifestyle. They also help the …"
"…As one of the trainers at the gym, I know what kind of planning and dedication the personal trainers here put into their client. From adding certifica…"
"…Crossfit Parker is the Best. The trainers are passionate and supportive. Crossfit is by far the best method of functional fitness around. I've been to…"
"…This gym has such a great atmosphere. The owners know me by name and everyone there is just focused on a great workout. Lots of young and vibrant en…"
"…Great trainers, great class variety, local owners who support the community. Definitely a great neighborhood gym.…"
"…Gail Ausbun, Physical Trainer - She has an understanding of how all parts of the body work together that is unmatched. She has also dealt with injurie…"
"…this is gym is a class act plain and simple. I've belonged to gyms that are clean and nice and friendly (i've belonged to many different gyms all ove…"
"…Fun, fun, fun! Flo Rida, Pitbull, J. Lo, Benny Benassi, Beyonce, Bruno Mars, David Guetta, Far East Movement, Adele, Glee Cast, Janelle Monae, La Roux…"
"…The Apex Center is the largest recreation center in the state of Colorado. There is something for everyone to do at Apex - work out in the fitness ce…"
"…Amazing trainers who care about the goals of each person. They strive to make each workout different and challenging...and always like to have fun in …"
"…Everything!! Top notch owners and coaches! Great, fun and welcoming community! Kris and Lindsey strive for the best and it shows in everything they…"
"…Greenwood Athletic and Tennis Club is my favorite health club! They have over 117 classes per week and they are included with membership from Hatha Yo…"
"…Very professional. The equipment is extensive and well kept. I've only been here for 3 months but can't see myself anywhere else. People are very frie…"
"…Not only do I get great workouts at Epic Ryde, I also get to meet and hang out with some of the coolest people in Denver. Awesome environment, butt-k…"
"…To Whom It May Concern:
I would love to respond. My name is Pamela Wildman and I am the Varsity Volleyball Coach for The Academy. Back in 2006, m…"
"…This gym is a top of the line facility. It is not just a gym though. It is a three level athletic facility with a basketball court financed by Carmelo…"
"…This is the best athletic and social club in the city. Fabulous facility, a great place for single, financially secure women to join (because it's a …"
"…Went for the first time today! Dena was AMAZING and so friendly. God a great workout and joined on the spot!…"
"…DISHONEST! If you're thinking of joining the Matrix Fitness & Spa in Denver
look into other gyms.
When I signed up for my membership in July '08,…"
The 2012 Denver A-List awards are based on more than 158,000 votes from local Denver-area experts.
See the full results →
Connect with Denver A-List
© CityVoter, Inc.


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The Search has begun for the Best Kept Schools, City, Towns, Villages, Housing Areas and Healthcare Facilities following the launch of the 2019 Best Kept Awards, sponsored by George Best Belfast City City Airport
Best Kept was pioneered in the early '50s by Professor Arthur Muskett. Northern Ireland led the field in this type of community-based competition which is now conducted in the rest of Britain, Republic of Ireland and throughout Europe under the titles of 'Britain in Bloom', 'Tidy Towns' and 'Entente Florale' respectively.
How can you get involved?
- By keeping towns, villages, schools, healthcare facilities and places of work litter free, clean and colourful.
- Make use of recycling facilities in your area.
- Form a Village Improvement Committee.
- Plant trees and shrubs and keep weeds at bay.
These are just some of the ways you can get involved.
How can you enter?
To Apply online click here, or contact us for further information.
Our Patron
We are delighted to announce that Joe Mahon has agreed to continue his role as Patron of the Best Kept initiative. Joe is a well known face from our TV screens, most recently presenting UTV's Lesser Spotted Journeys. We look forward to seeing Joe at our forthcoming events.

subset: commoncrawl


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Friday, April 15, 2011
Wednesday Wildflower: Blazing Star, not Blazingstar
Now that the partial thaw has been obliterated by the most recent blizzard and all is covered again in white, I think I need another Wednesday Wildflower (no matter that it is Friday) to brighten up the springless reality. A Blazing Star seems like a good counter to the grey and white.
The purist may disagree that Liatris spicata (L.), also known as Dense Blazing Star or Gayfeather, is a wildflower here: its 'natural' range only extends across the eastern half of Canada and the United States, but that is close enough for me. The jackrabbit in the picture doesn't seem to mind either, although I must say that only one or two stalks were snipped, so it probably doesn't taste very good. I suspect that may be due to residual alkaloids in the stems and leaves. Much of the scientific literature that I found is devoted to bioprospecting members of the genus for novel chemical compounds.
Blazing Star is a composite, so each of the 'flowers' is actually a composite head of small florets, in this case only disk florets and none of the ray florets that give daisies or sunflowers their bright 'petals'. The plants are perennial and can be purchased as 'bulbs', actually a corm (but they look like tubers to me). I like the purple ones best, and so do the bumblebees. Several horticultural varieties have been developed for shorter stature and longer bloom times, but a white-flowered form Liatris spicata 'Alba' usually demands a premium. I'm not sure why. My only clump cocked it last summer, but I will miss it only in the way a collector dislikes not having an exemplar.
Blazing Star make nice cut flowers, with the interesting habit of blooming from the top to the bottom of the spike, and they seem to tolerate Zone 3 just fine. If you find the thought of planting an 'alien' wildflower offensive, then you might look for one of the two species of Liatris that are 'native' to Alberta. Dotted Blazing Star (Liatris punctata Hook.) can be found in dry grasslands and hillsides in the southern third of Alberta especially where there is sandy soil. I suspect that very good drainage would be required to grow this successfully. This may also be true of Meadow (aka Rocky Mountain) Blazing Star (Liatris ligulistylis (A. Nels.) K. Scum.) which inhabits sandy woods in the aspen parklands. I am indebted to my friend Matthias Buck for a picture of Meadow Blazing Star from the Ukalta Dunes north east of Edmonton.
The origin of the generic name Liatris seems to be shrouded in mystery (or just plain obscure), but that of its common name homonym, Mentzelia, is not. The latter was named for one Mentzel, a German botanist working in the 17th Century. As well as being called Blazingstar all run together, they are called Blazing Star, Evening Star (some are white and open in the evening, suggesting moth pollination), and Sand Lily. Only one species, Mentzelia decapetala, makes it into Alberta naturally at this point in time, and then only into the most southern parts of the Province. Ten-petal Blazing Star is one of those evening lilies and the flowers, at least, are spectacular (the plant is sticky and weedy-looking). I've only grown Lindley's Blazing Star (Mentzelia lindleyi), a delightful yellow annual from California and Arizona, but one that does better in the greenhouse than in the yard. I think Edmonton has been far too cold and wet in recent years for this plant to thrive.
3 comments:
- AnonymousApril 18, 2011 at 9:50 AM
Never heard of the 'Ukalta Dunes', and a search brought your blog near the top. Do you have directions, Dave?ReplyDelete
Hi Adrian,ReplyDelete
I've never been there, but there was a butterfly count there in 1999 and here's what they list:
Ukalta Dunes, AB.(1999) 4th Year. 53°55¢N, 112°37¢W, center at 2 miles east of Peno Hall (NE corner of Sec. 9, Twp 57, Rge 18, W of 4th Meridian). Elev.: 1900-2123 ft. Habitats: Sandy dunes, jack pine, poplar, pastures and cultivated fields.
- AnonymousApril 19, 2011 at 4:58 AM
I shall become a regular visitor to your blog. I try on a much smaller scale to surround myself with nature, by means of a tiny potted garden and my rescue animals and critters. Your blog is truly inspirational.ReplyDelete
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Panel World Issue: March 2017
Panel World magazine's March 2017 issue features Yreka, California's Timber Products Company's veneer plant and their recent capital improvements. Also featured is Meadow Lake, Saskatoon, Canada's Tolko Industries' OSB mill and their raw material focus. Dr. Richard "Dick" Baldwin provides an article highlighting eight keys to better veneer drying. Other articles cover the latest industry news, new projects and project updates, and new products and technology.
Panel Production, Housing Up Again In 2016; UK Biomass Comes Under The Gun; Truck Driver's Family Wins Case; Pierce Leads Winston Plywood
Panel World magazine Managing Editor Dan Shell travels to Yreka, California to visit Timber Products Company's veneer plant. After crossing the Oregon-California line headed south, you pass through Yreka with its small sawmill, landscaping fiber operation and Timber Products Co. (TPC) veneer plant, then you go south another 20 miles or so past Roseburg's Weed facility—and after that the forest products industry thins out considerably, with markets few and far between. For primary producers in the region, making the most of raw material supply is critical, and Timber Products Co. has made key improvements to its veneer plant here that feeds the company's high quality hardwood plywood operations in Medford and Grants Pass in Oregon's Rogue River Valley to the north.
(This article, written by Andrew Snook, appeared in Canadian Forest Industries magazine, which has an article exchange program with Panel World.) Tolko pressed its first board at its oriented strandboard (OSB) mill in Meadow Lake in the fall of 2003, and for the most part has been pressing boards 24 hours a day, seven days a week ever since. The OSB plant employs about 170, which makes it a major employer for the 5,000-person town of Meadow Lake, which acts as the main trading hub for northwestern Saskatchewan. This doesn't include all of the harvesting, hauling and road building jobs related to the logs required to fuel the plant's need for fiber. And the plant needs fiber—in 2015, the plant produced 640MMSF of OSB. As for the plant's employees, they come from near and far to make their livings in Meadow Lake.
Dr. Richard (Dick) Baldwin, along with Rich Baldwin, provide eight keys to less costly and better veneer drying. Baldwin writes, "You can't really understand what is going on now without understanding what came before," Apple co-founder Steve Jobs remarked. Just as this conviction contributed to transforming Apple into an electronic innovation leader and the largest company in the world in terms of market capitalization, a respect for history can also change the fortunes of the veneer-based industry by rediscovering the methods of improved and less costly veneer drying. John Lutz, a well-known technologist at the Forest Products Laboratory in Madison Wis., remarked four decades ago, "The main objectives of drying veneer are to dry it: (1) fast at minimum cost, (2) flat, and (3) to a uniform moisture content (that is) suitable for gluing."
New Instalmec Dryer Installation Has Several Innovations At Kronospan P'Board Mill; Xin Li Da Installs SWISS COMBI Belt Dryer For P'Board Production; MC Technology Assists Columbia FP; Coastal Benefits From Westmill ICCP; Pavlovskiy Builds East Of Urals; Yekalon, Vanachai Order Presses; Retooled Dryer Makes Its Mark; New CPS+ Press Makes First Board
Hexion Promotes Alness To Senior VP; Steinemann USA Reports Growth; Construction Activity Supports Dubai Wood; Siempelkamp Takes Over Pallmann; Weinig Holz-Her Canada Picks Reid
Martco Celebrates Oakdale's 10th; Strickland Transfers Into Top Wood Jobs; Roseburg Taps Cribb As Sales Director; Europe Growth Will Be Moderate; Hatton-Brown Partners With Wood Industry Summit


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1. Save Money.
Cycling is one of the cheapest ways to motion. We will gather petrol, tax and the charge of repairing a car. If you survive in big cities you will sidestep any potential overloading indictment. A better trail bike can be got for fitting £150, this is a branch of the outlay of buying a car.
2. Keep fit.Post ads:
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Cycling is a tremendous from of elbow grease. It enables us to shape up our oxidative capacity minus placing load on joints and on our heart. Cycling has been proven to ameliorate our circulation, which is honest for our suspicion.
3. Lose weight.
If we driving force everywhere and metallic element a sedentary lifestyle, it will be easy to put on weight, even with a small magnitude of diet. However, if we round to employment and do our shopping, next we will burning much calories. This will give a hand us lose weight, if section of a heat unit contained fare.Post ads:
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4. Good for humour.
Stuck in a traffic jam makes us get the impression dejected. If we cycle we can contrivance in relating cars, we will not be aware of the identical constraints of someone stiff in a car. Also when we exercising we rescue solid chemicals that dispense us an uplifting awareness. Thus, when we come at career we will have a feeling better, than if we were impulsive a car.
5. Can be Quicker.
In plentiful cities with seasoned excess numbers problems athletics to hard work can be quicker than the bus or driving. The intermediate rate of driving in London is smaller number than 10mph, a pedaller can easily get to their goal quicker than cars. Thus we squirrel away both case and gold.
6.Good for the environment
There is a great deal care at the twinkling active the effects of worldwide warm. By athletics a bit than dynamic we considerably trim back our atomic number 6 emissions, this is a massively constructive footfall in chemical reaction our carbon emissions. Bikes also give a hand boost the air choice.
7. Bikes don't slaughter population.
Cyclists are frequently criticised for bad street demeanor. However, cyclists are not amenable for the 3,200 inhabitants killed on British anchorage ground each period. When you thrust in attendance is e'er the future you could get caught up in an misfortune and waste opposite empire. A scrambler extraordinarily rarely causes overserious injuries to others.
8. Reduce Congestion.
Cycling is the superfine way to lessen congestion in cities. They embezzle up smaller amount heavens than cars.
9. Cycling in the rainfall is moral fun.
It is in broad doses anyhow.
10. Cycling is great fun.
Everyone who cycled as a youth has corking reminiscences from their most basic undertake awheel a bike. A automotive vehicle represents movement, freedom and bliss. Relive the joy of early life by buying a tandem today.


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Apologies for not updating for such a long while, please be patient and I will be back again soon with more of Mike's work as soon as possible. In the meantime I couldn't let Mike's birthday go unmarked so decided to post this rather lovely, amazing image of a Psychedelic Angel blowing a horn of some kind. I purchased this picture from a collector on ebay, around about a year ago, with one other picture which I shall post shortly. This picture and the other unposted picture are a similar size and type of paper and use marker pen but the other picture is dated 1967 and I am assuming that this picture would also be circa 1967.
Mike Hinge - Psychedelic Angel . Marker pen on white paper. Approximate size 35x42cm. Circa 1967. Signed.


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- Authors:
- Subtitle:
- A case study from new product development
- 10.1016/j.aos.2009.04.001
- Abstract:
- This paper explores the relationship between accounting and strategy in a context that is characterised by pluralistic demands and high uncertainty about outcomes. By way of an ethnographic field study in an R&D intensive company, we analyse new product development (NPD) projects and the way in which decisions and practices concerning these projects are accounted for. Building upon a practice theory perspective, we find that actors account for the appropriateness of NPD practices not only or primarily on the basis of accounting information, but also by "strategising", i.e. by mobilising different strategic objectives to which these practices are supposed to contribute. We argue that this has to do with the ambiguous demands on NPD and the limits of calculability inherent in NPD design decisions. At the same time, accounting information is not necessarily irrelevant in such a case; it can enter the picture as a general understanding that guides actors' strategising efforts by reminding them of the ultimate importance of financial numbers.
- Type:
- Journal article
- Language:
- English
- Published in:
- Accounting, Organizations and Society, 2010, Vol 25, Issue 2, p. 184-204
- Main Research Area:
- Social science
- Publication Status:
- Published
- Review type:
- Peer Review
- Submission year:
- 2010
- Scientific Level:
- Scientific
- 1187206


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Happy Birthday, Dr. Seuss - March 2
McElligot's Pool.
McElligot's Pool was Dr. Seuss's fifth book for children. His first four books were And to Think That I Saw It on Mulberry Street (1937), The 500 Hats of Bartholomew Cubbins (1938), The King's Stilts (1939), and Horton Hatches the Egg (1940). McElligot's Pool was also the first of three Caldecott Honor awards for Dr. Seuss. He also received Caldecott Honors for Bartholomew and the Oobleck in 1950 and If I Ran the Zoo in 1951. Dr. Seuss never received the Caldecott Medal.
This year McElligot's Pool celebrates its 70th anniversary!
The book begins with Marco, the boy from And to Think That I Saw It on Mulberry Street fishing all by himself. A farmer warns Marco that he is wasting his time fishing in McElligot's Pool. If you remember from Mulberry Street, Marco's father warns him of using his imagination too much when he says, "Stop telling such outlandish tales. Stop turning minnows into whales."
Now in McElligot's Pool, Marco's imagination does turns "minnows into whales". He imagines fish with pin-wheels and checkerboard bellies. He imagines an Australian fish with a kangaroo's pouch and fish that go "glurk" that live down in the mire, muck, and murk! Of course there are whales too, but you'll never believe the size of the a THING-A-MA-JIGGER! Marco offers some wise words in addition to his clever fish creations. He states, "Oh the sea is so full of a number of fish. If a fellow is patient, he might get his wish!"
When I read McElligot's Pool I imagined all of these amazing fish being caught right in my house!
|I copied some of my favorite fish from the book.
|Then, cut out many blue circles.
|On each circle, I pasted one of the fish and the words from the book. I made two identical circles for each fish. I saw the possibility for a matching game. Each circle was then laminated.
|I placed two metal paper clips on each.
|Next, I needed a fishing pole. I found two old bamboo fishing poles in my garage! I attached yarn for the fishing line.
|I glued two magnets on the end of the string and we were ready to fish at McElligot's Pool!
|It didn't take my daughter long to figure out how to catch a fish.
|All of our Dr. Seuss friends watched to see what sort of fish were in the pool.
|We invented a game. We fished until we made a match. Once a match was made your turn was over. My daughter caught seven fish before she got a match!
|I thought it would be fun if my daughter imagined some of her own fish for McElligot's Pool.
|Do you follow Happy Birthday Author on Pinterest? Please pin!
|We hope you have a wonderful Read Across America Day 2017!
Happy Birthday, Dr. Seuss!
1. Dr. Seuss Reading Experience
2. What Was I Scared Of? Pale Green Pants, plus more Dr. Seuss Storytime Ideas
3. Happy Birthday to You! Birthday Tradition Gift
4. The Lorax Craft Stick Project in 3 Easy Steps - Guest Post on Melissa Northway's Blog
5. Grin-itch Spinach
6. Countdown to Dr. Seuss's Birthday
7. Scrambled Eggs Super! Bird Name Generator and Egg Hunt
8. Bartholomew and the Oobleck Oobleck
9. Make Your Own King's Stilts!
10. Ring the Gack Ring Toss Game!
11. Sam I Am hat - GREEN EGGS AND HAM printables!


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Truthspoon's 4D Portal.
Truthspoon's 4D Portal.
A forum where we investigate the nature of reality and stuff.... with the man they couldn't recruit.
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Questions, theories and uncharted territory.
How many dead scientists?
Join date
Subject: How many dead scientists?
Mon Oct 05, 2015 3:14 am
NASA scientist who helped prove there had once been water on Mars killed in small plane crash.
Alberto Behar, 47, of Scottsdale, Arizona, died instantly when his single-engine plane nosedived shortly after takeoff Friday from Van Nuys Airport
He worked on two Mars missions and spent years researching how robots work in harsh environments like volcanoes and underwater
As part of the NASA team exploring Mars with the Curiosity rover, Behar was responsible for a device that detected hydrogen on the planet's surface as the rover moved
By ASSOCIATED PRESS
04:07 GMT, 11 January 2015
11:54 GMT, 12 January 2015
The pilot of a small plane that crashed at a Los Angeles intersection was a NASA and Jet Propulsion Labs researcher who helped determine that there was once water on the surface of Mars, his colleagues said.
Alberto Behar, 47, of Scottsdale, Arizona, died instantly when his single-engine plane nosedived shortly after takeoff Friday from Van Nuys Airport, the Los Angeles County Department of Coroner said Saturday.
Behar worked for 23 years at JPL in Pasadena and also held a research professor post at Arizona State University. He worked on two Mars missions and spent years researching how robots work in harsh environments like volcanoes and underwater.
Alberto Behar, 47, of Scottsdale, Arizona, died instantly when his single-engine plane nosedived shortly after takeoff Friday from Van Nuys Airport, the Los Angeles County Department of Coroner said Saturday
Read more: http://www.dailymail.co.uk/news/article-2905123/Pilot-killed-small-plane-crash-NASA-scientist.html#ixzz3neiPLthP
Follow us: @MailOnline on Twitter | DailyMail on Facebook
Last edited by Truthspoon on Mon Oct 05, 2015 3:22 am; edited 1 time in total
Join date
Subject: Re: How many dead scientists?
Mon Oct 05, 2015 3:18 am
Quote :
Professor Carol Ambruster, 69, University professor and Astronomy and Astrophysics
Officers had found nothing in Ambruster's life or history that appeared suspicious. Philly.com reported; Carol W. Ambruster, 69 was found by her roommate in the kitchen of her apartment in the 5500 block of Wayne Avenue, Germantown with a knife in her neck about 9 p.m., police said. She also had been stabbed in the chest.
- See more at: http://truthcdm.com/another-dead-nasa-scientist-list-of-dead-scientists/#sthash.XLAEiCCs.dpuf
Join date
Subject: Re: How many dead scientists?
Mon Oct 05, 2015 3:20 am
Dr. Richard Holmes , age 48. Weapons expert. (No picture available.) Dr Holmes is believed to have worked on the production of chemical protection suits for troops. In 1991 he was the joint author of a scientific paper about an RAF chemical and biological protection system. Suicide riddle of weapons expert who worked with David Kelly: Scientist tells wife he is going for a walk, then takes his life in a field… just like his friend
Body of Dr Richard Holmes discovered in a field four miles from the Porton Down defense establishment. Police said there were no suspicious circumstances in latest case but revealed scientist was 'under a great deal of stress'.
He resigned from Porton Down last month, but it is unclear why. A weapons expert who worked with Dr David Kelly at the Government's secret chemical warfare laboratory has been found dead in an apparent suicide.
In circumstances strongly reminiscent of Dr Kelly's own mysterious death nine years ago, the body of Dr Richard Holmes was discovered in a field four miles from the Porton Down defence establishment in Wiltshire. It is not yet known how he died.
Melissa Ketunuti, – died January 2013 – Firefighters find charred body of murdered pediatrician who was hog-tied, strangled and set on fire in her basement
Dr. Kentunuti worked at Children's Hospital of Philadelphia and dedicated her whole life to being a doctor and helping kids with cancer. According to the Philadelphia Inquirer, she earned a doctorate in medicine from Stanford University and had initially considered working as a surgeon internationally.
She worked on an AIDS research fellowship in Botswana through the National Institutes of Health. She also completed internships at Johns Hopkins Hospital and New York University.
Died 2012
Professor Dr. Richard Crowe, 60, died May 27 in an off-road accident in Arizona. Dr. Crowe came to UH Hilo 25 years ago and helped launch the University's undergraduate astronomy program. is numerous publications and co-authored works added significantly to the body of astronomical literature. He regularly trained UHH student observers with the UH 24-inch telescope on Mauna Kea, and conducted many research programs on that telescope. In 2005, he won the AstroDay Excellence in Teaching Award for his efforts. In 1991, Dr. Crowe was selected as a Fujio Matsuda Research Fellow for his scholarly work on pulsating variable stars. Crowe was also active in the community. He was a longtime member of the Rotary Club of Hilo Bay.
Gelareh Bagherzadeh's
Died January 16,2012 shot in a head.
According to police, someone walked to the passenger's side of her car and shot her at point-blank range. Bagherzadeh was a molecular genetic technology student at M.D. Anderson Cancer Center in Houston. She also was active in promoting Iranian women's rights, police spokesman Victor Senties said.
Died 2011
James S. Miller 58, died Oct. 9, as a result of being attacked during a home invasion. Professor James Steven Miller came to Goshen College to teach in 1980, the same year he completed his doctorate degree in medical biochemistry at Ohio State University. He received his undergraduate degree in chemistry in 1975 from Bluffton (Ohio) University. The Goshen College Board of Directors granted Professor Miller tenure in June 1985. He primarily taught upper-level courses taken by students in nursing, pre-medical and other health-related tracks.
Zachary Greene Warfield, 35,died July 4 in a boating accident on the Potomac River. Zack was a co-founder and a member of the Board of Directors for Omnis, Inc., a McLean, VA-based strategic consulting firm for the intelligence, defense and national security communities. He spearheaded major research initiatives and, in addition to helping steer the company, was directly involved in numerous projects, including analytic training and technology consulting. Prior to founding Omnis, Zack was an engineer and analyst for the U.S. Government and private industry. As a science and technology analyst, he assessed missile and space systems, managed technical contracts, and investigated Iraq's Weapons of Mass Destruction (WMD) program as a member of the Iraq Survey Group, serving in Baghdad on two separate occasions.
As an engineer, he worked on aerospace projects for the National Aeronautics and Space Administration (NASA), the Defense Advanced Research Projects Agency (DARPA), and private industry. Most notably, Zack designed critical guidance systems that ensured a successful landing for the Mars Exploration Rovers, Spirit and Opportunity; his name is inscribed on one of the rovers, and remains on Mars today.
Jonathan Widom, 55,died July 18 of an apparent heart attack. He was a professor of Molecular Biosciences in the Weinberg College of Arts and Sciences at Northwestern University. Widom focused on how DNA is packaged into chromosomes — and the location of nucleosomes specifically. Colleagues said the work has had profound implications for how genes are able to be read in the cell and how mutations outside of the regions that encode proteins can lead to errors and disease.
Fanjun Meng, 29, and Chunyang Zhang, 26,drowned in a Branson hotel swimming pool. Both were from China and working in the anatomic pathology lab at the University of Missouri-Columbia. Meng was a visiting scholar and his wife, Zhang, was a research specialist, according to information at the university's website. Meng was working on research looking at a possible link between pesticides and Parkinson's disease.Police said the investigation is ongoing as to the cause of the drowning but had said earlier there was no sign of foul play.
Andrei Tropinov, Sergei Rizhov, Gennadi Benyok, Nicolai Tronov and Valery Lyalin, in a Russian plane crash. The five scientists were employed at the Hydropress factory, a member of Russia's state nuclear corporation and had assisted in the development of Iran's nuclear plant. Theyworked at the Bushehr nuclear power plant and helped to complete construction of it. Officially Russian investigators say that human error and technical malfunction caused the deadly crash, which killed 45 and left 8 passengers surviving.
Rodger Lynn Dickey, 56, from an apparent suicide Mar. 18 after he jumped from the Gorge Bridge. Dickey was a senior nuclear engineer with over 30 years of experience in support of the design, construction, start-up, and operation of commercial and government nuclear facilities. His expertise was in nuclear safety programmatic assessment, regulatory compliance, hazard assessment, safety analysis, and safety basis documentation. He completed project tasks in nuclear engineering design and application, nuclear waste management, project management, and risk management. His technical support experience included nuclear facility licensing, radiation protection, health and safety program assessments, operational readiness assessments, and systems engineering.
Gregory Stone, 54, from an unknown illness Feb. 17. Stone, who was quoted extensively in many publications internationally after last year's BP oil leak, was the director of the renowned Wave-Current Information System. Stone quickly established himself as an internationally respected coastal scientist who produced cutting-edge research and attracted millions of dollars of research support to LSU. As part of his research, he and the CSI Field Support Group developed a series of offshore instrumented stations to monitor wind, waves and currents that impact the Louisiana coast. The system is used by many fishermen and scientists to monitor wind, waves and currents off the Louisiana coast. Stone was a great researcher, teacher, mentor and family man.
Bradley C. Livezey, 56, died in a car crash Feb. 8. Livezey knew nearly everything about the songs of birds and was considered the top anatomist. Livezey, curator of The Carnegie Museum of Natural History, never gave up researching unsolved mysteries of the world's 20,000 or so avian species. Carnegie curator since 1993, Livezey oversaw a collection of nearly 195,000 specimens of birds, the country's ninth largest. Livezey died in a two-car crash on Route 910, authorities said. An autopsy revealed he died from injuries to the head and trunk, the Allegheny County Medical Examiner's Office said. Northern Regional Police are investigating.
Dr Massoud Ali Mohammadi, 50, was assassinated Jan. 11 when a remote-control bomb inside a motorcycle near his car was detonated. This professor of nuclear physics at Tehran University was politically active and his name was on a list of Tehran University staff who supported Mir Hossein Mousavi according to Newsweek. The London Times reports that Dr. Ali-Mohammadi told his students to speak out against the unjust elections. He stated "We have to stand up to this lot. Don't be afraid of a bullet. It only hurts at the beginning." Iran seems to be systematically assassinating high level professors and doctors who speak out against the regime of President Ahmadinejad. However, Iran proclaims that Israel and America used the "killing as a means of thwarting the country's nuclear program" per Newsweek.
Died 2010
John (Jack) P. Wheeler III, 66. last seen Dec. 30 found dead in a Delaware landfill, fought to get the Vietnam Memorial built and served in two Bush administrations. His death has been ruled a homicide by Newark, Del. police. Wheeler graduated from West Point in 1966, and had a law degree from Yale and a business degree from Harvard. His military career included serving in the office of the Secretary of Defense and writing a manual on the effectiveness of biological and chemical weapons, which recommended that the United States not use biological weapons.
Mark A. Smith, 45. Died Nov. 15 renowned Alzheimer's disease researcher has died after being hit by a car in Ohio. Smith was a pathology professor at Case Western Reserve University and director of basic science research at the university's memory and cognition center. He also was executive director of the American Aging Association and co-editor-in-chief of the Journal of Alzheimer's Disease. He is listed as the No. 3 "most prolific" Alzheimer's disease researcher, with 405 papers written, by the international medical Journal.
Chitra Chauhan, 33. Died Nov. 15 was found dead in an apparent suicide by cyanide at a Temple Terrace hotel, police said. Chauhan left a suicide note saying she used cyanide. Hazmat team officials said the cyanide was found only in granular form, meaning it was not considered dangerous outside of the room it was found in. The chemical is considered more dangerous in a liquid or gas form. Potassium Cyanide, the apparent cause of death, is a chemical commonly used by universities in teaching chemistry and conducting research, but it was not used in the research projects she was working on. Chauhan, a molecular biologist, was a post-doctoral researcher in the Global Health department in the College of Public Health. She earned her doctorate from the Institute of Genomics and Integrative Biology in New Delhi, India, in 2005, then studied mosquitoes and disease transmission at the University of Notre Dame.
Franco Cerrina, 62. Died July 12 was found dead in a lab at BU's Photonics Center on Monday morning. The cause of death is not yet known, but have ruled out homicide. Cerrina joined the faculty of BU in 2008 after spending 24 years on the faculty at the University of Wisconsin-Madison. He co-founded five companies, including NimbleGen Systems, Genetic Assemblies (merged with Codon Devices in 2006), Codon Devices, Biolitho, and Gen9, according to Nanowerk News. NimbleGen, a Madison, WI-based provider of DNA microarray technology, was sold to Basel, Switzerland-based Roche in 2007 for $272.5 million. Cerrina, chairman of the electrical and computer engineering department, came to BU two years ago from the University of Wisconsin at Madison as a leading scholar in optics, lithography, and nanotechnology, according to his biography on the university website. The scholar was responsible for establishing a new laboratory in the Photonics Center.
Vajinder Toor, 34. Died April 26 shot and killed outside his home in Branford, Conn. Toor worked at Kingsbrook Jewish Medical Center in New York before joining Yale.
Joseph Morrissey, 46. Died April 6 as a victim of a home invasion. The autopsy revealed that the professor died from a stab wound. Although the cause of death was first identified as a gun shot wound, the autopsy revealed that the professor died from a stab wound. Morrissey joined NSU in May 2009 as an associate professor and taught one elective class on immunopharmacology in the College of Pharmacy.
Maria Ragland Davis, 52. Died February 13 at the hand of neurobiologist Amy Bishop. Her background was in chemical engineering and biochemistry, and she specialized in plant pathology and biotechnology applications. She had a doctorate in biochemistry and had worked as a postdoctoral research fellow at the Monsanto Company in St. Louis. She was hired at the University of Alabama after a seven-year stint as a senior scientist in the plant-science department at Research Genetics Inc. (later Invitrogen), also in Huntsville.
Gopi K. Podila, 54. Died February 13 at the hand of neurobiologist Amy Bishop, Indian American biologist, noted academician, and faculty member at the University of Alabama in Huntsville. He listed his research interests as engineering tree biomass for bioenergy, functional genomics of plant-microbe interactions, plant molecular biology and biotechnology. In particular, Padila studied genes that regulate growth in fast growing trees, especially poplar and aspen. He has advocated prospective use of fast growing trees and grasses as an alternative to corn sources for producing ethanol.
Adriel D. Johnson Sr. 52. Died February 13 at the hand of neurobiologist Amy Bishop. His research involved aspects of gastrointestinal physiology specifically pancreatic function in vertebrates.
Neurobiologist Amy Bishop, 45, murdered three fellow scientists February 13 after being denied tenure. Dead biology professors are: G. K. Podila, the department's chairman, a native of India; Maria Ragland Davis; and Adriel D. Johnson Sr.
Died 2009
Keith Fagnou, 38. Died November 11 of H1N1. His research focused on improving the preparation of complex molecules for petrochemical, pharmaceutical or industrial uses. Keith's advanced and out–of-the-box thinking overturned prior ideas of what is possible in the chemistry field.
Stephen Lagakos, 63. Died October 12 in an auto collision, wife, Regina, 61, and his mother, Helen, 94, were also killed in the crash, as was the driver of the other car, Stephen Krause, 52, of Keene, N.H. Lagakos centered his efforts on several fronts in the fight against AIDS particularly how and when HIV-infected women transmitted the virus to their children. In addition, he developed sophisticated methods to improve the accuracy of estimated HIV incidence rates. He also contributed to broadening access to antiretroviral drugs to people in developing countries.
Malcolm Casadaban, 60. Died Sept. 13 of plague. Casadaban, a renowned molecular geneticist with a passion for new research, had been working to develop an even stronger vaccine for the plague. The medical center says the plague bacteria he worked with was a weakened strain that isn't known to cause illness in healthy adults. The strain was approved by the Centers for Disease Control and Prevention for laboratory studies.
- See more at: http://truthcdm.com/another-dead-nasa-scientist-list-of-dead-scientists/#sthash.XLAEiCCs.dpuf
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Subject: Re: How many dead scientists?
Mon Oct 05, 2015 11:39 pm
Quote :
Have three climate change scientists been ASSASSINATED? The astonishing claim made by a Cambridge professor
Professor Peter Wadhams insists three scientists may have been murdered
Seymour Laxon died after a fall while Tim Boyd was struck by lightning
Katharine Giles was crushed to death by a truck while cycling in London
Prof Wadhams believes they were killed by oil lobby workers
By GEMMA MULLIN FOR MAILONLINE
22:38, 25 July 2015
04:37, 26 July 2015
A Cambridge professor has claimed that three scientists investigating climate change in the Arctic may have been assassinated.
Professor Peter Wadhams insists Seymour Laxon, Katharine Giles and Tim Boyd could have been murdered by someone possibly working for the oil industry or within government forces.
The trio had been studying the polar ice caps - with a focus on sea ice - when they died within a few months of each other in 2013.
Scroll down for video
Professor Peter Wadhams (pictured) believes three scientists who were investigating climate change may have been assassinated
Professor Laxon, 49, a director of the Centre for Polar Observation at University College London, was at a New Year's Eve party in Essex when he fell down a flight of stairs and died.
Meanwhile oceanographer Dr Boyd, 54, was out walking his dogs near his home in Port Appin, Argyll, western Scotland, in January 2013 when he was struck by lightning and killed instantly.
Just months later in April, Dr Giles, 35, was cycling to work at UCL where she lectured when she was hit by a tipper truck in Victoria, central London, and died.
Read more: http://www.dailymail.co.uk/news/article-3174599/Have-three-climate-change-scientists-ASSASSINATED-astonishing-claim-Cambridge-professor.html#ixzz3njgf1z00
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Subject: Re: How many dead scientists?
Tue Oct 06, 2015 10:13 pm
And when you read down those deaths it's amazing as the majority seem highly suspicious to say the least...
I saw a huge list of names on a site regarding this a few months back, it was truly mind boggling. And it had all the ways they died too, mainly very dodgy sounding stories, almost like potential spy movie scenes.
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Subject: Re: How many dead scientists?
How many dead scientists?
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Finding your power can be challenging when the RF power design questions can be as elusive as the answers. That's why Integra is ready around the clock to help you with the application engineering of high power amplifier (HPA) designs. We've seen and resolved challenges in every HPA design approach imaginable, and can help you avoid the engineering pitfalls we've seen before. So call us or send us your questions, and let us know what's holding you back from finding your power.
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Legacy RF Power Transistors, Latest RF Power Transistors, 50-Ohm RF Power Transistors, Next-Gen RF Power Amplifier Modules/Pallets
Some of the technical content on our site requires one-time registration before downloading. By providing us a few details now, and keeping cookies turned on, you'll then be free to download all our content at any time. We'll also send you periodic email alerts as we add more of this valuable content, and new products, to our website.
The best solid-state, high power amplifiers (HPAs), especially those used in critical defense, aerospace, and weather-radar applications, start with the right choice of discrete or integrated RF power transistors.


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The Shooting
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Important Message: Almost every little piece of information on this pages is gathered from around on the net. If anyone have the copyright on anything here, pleasemail me, and I will remove it.


text: Paul R. Bierman Paul Bierman has been a professor of Geology and Natural Resources at the University of Vermont since 1993. His research and teaching expertise focus on the interaction of people and Earths dynamic surface. Bierman is a native of Baltimore, Maryland. For college, he moved north to Massachusetts, where he earned a bachelors degree in Geology at Williams College. After several years working as an environmental consultant in Boston, Bierman moved north again to the University of Washington in Seattle where he earned both a masters and doctoral degree in Geology. After a short post-doctoral interlude far to the south in Australia, Bierman has been a professor at the University of Vermont since 1993.Bierman's research has taken him around the globe. He has studied erosion in Australia, South America, and several countries in Africa and the Middle East. In Greenland, Bierman and his graduate students are tracing the history of the Greenland Ice sheet over the last million years, an adventure that repeatedly takes them helicoptering over the ice. In Vermont, New Hampshire, and New York, Bierman and his students created the first record of storminess and erosion that extended back over the last 10,000 years how many of the past megastorms they identified were hurricanes?Bierman works extensively communicating science to the pubic. He teaches summer science programs for highly motivated high school students, directs a public web site (www.uvm.edu/landscape) holding over 70,000 photographs of historic Vermont landscapes, has been co-author since 2005 of Pipkin et al., an introductory Environmental Geology textbook, and is the lead author of a new, NSF-funded textbook, Key Concepts in Geomorphology, that uses extensive visuals and photographs to teach about the workings of Earths surface.


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Changing your profile picture (avatar)
To change your profile picture, also called your avatar, go to https://trello.com/your/account and choose "Change Avatar". You have several options from which to choose:
- Initials (no avatar) - Instead of a profile picture, your initials will appear.
- Upload a new picture - Upload a picture from your computer.
- Take Photo With Camera - If you are using Google Chrome (on a computer with a web cam) or the Trello iOS App, you can use your camera to create a new avatar.
Trello supports Gravatar, a site that lets you upload your avatar once and use it on various sites across the internet. Trello will default to using your Gravatar if that is available. Note that WordPress avatars are automatically uploaded through Gravatar.


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Our parish priests are regularly called upon to conduct vigils, rosaries, funerals, and graveside services. Our responsiveness and sensitivity are appreciated by families in need and funeral directors as well.
Please feel free to call us at any time. We can assist both English and Spanish speaking families and are open to conducting non-denominational Christian funerals as well.
Phone: 562-920-2212
Email: firstname.lastname@example.com


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The winter e-books are here. Jam packed with teaching tips and freebies, they are a must have for the holiday season. The books are split up into pre-k to k and grades 1-2 but the activities in both books could be used from pre-k to 2. Click on the pictures below to pick up these wonderful books.
Friday, November 30, 2012
Winter Holiday E-books
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You will find tens and thousands of individuals every single day that find a fresh area being relocated to by themselves which indicates they've to maneuver their automobiles together. When you wish to think about employing among the great car this really is.
You simply must have a Movewheels reviews to check out to assist you make sure that you are currently employing the one which fits your moving requirements. Certainly a several actions are that require before you could make a smart decision for you personally to become finished.
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One: estimates that are Free – you've to comprehend what it's likely to set you back Before you employ a business of any sort. It's crucial to help you discover what the various businesses cost to get estimates from several businesses.
The cost-free estimations allows you the opportunity to…


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Below some of the locations I've recently visited, along with pictures, reviews and "must-go" places.
I hope that everyone who sees this pictures, gets the opportunity to visit and experience it as well. Enjoy!
Click each country for more info.
Most likely you are visiting this website because you can relate (whether you realize it or not) to one of the following words you see at the top of the page. Below the meaning for each:
Fernweh (German): Have itchy feet to foreign countries: the longing, the desire to travel to a distant country.
Resfeber (Swedish): The restless race of the traveler's heart before the journey begins.
Quaquaversal (Latin): Moving or happening in every direction instantaneously. This perfectly describes my state when I'm in a new place and want to see and do everything at once.
Dérive (French): A spontaneous and unplanned journey where the traveler leaves their life behind allows themselves to be guided by the landscape and architecture.
Numinous (Latin): A powerful feeling of both fear and fascination, of being in awe and overwhelmed by what is before you.
Sturmfrei (German): The freedom of being alone and being able to do what you want.
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Stetson 5X Pawnee Fur Felt Cowboy Hat
Item # 096D90
Stetson 5X Pawnee Fur Felt Cowboy Hat
Item # 096D90
Details/stetson-5x-pawnee-fur-felt-cowboy-hat/096D90.html SFPAWN-403222 Choc
- Stetson 5X Pawnee Fur Felt Cowboy Hat
- Item # 096D90
We are not able to ship this product to the following states at this time:
Alaska , Hawaii , Armed Forces America (exc. Canada) , Armed Forces Middle East , Armed Forces Pacific
Ships by Ground service only; Air and Expedited services unavailable
Additional Information
Features & Description
- A must-have hat from the Stetson Gun Club Collection
- Quality 5X rabbit fur felt hat is durable and long wearing
- Moisture-wicking Comfort Sweat hat sweatband
- Brown leather hat band features small silver-tone conchos & signature Stetson hat tack
- Proudly made in the U.S.A..
Stetson hats boast high quality materials for lasting hat style. The Stetson Pawnee hat features a brown leather band adorned with conchos. Stetson Comfort Sweat leather-look fabric sweatband with leather backing draws moisture away from your head. 4 1/4" pinch front crease hat crown with a 3 1/4" brim.
Cowboy hat crown height and brim width may vary slightly.


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posted: Jul 07, 2017
* Chief Security Officer *
Must have relevant work experience related to physical security and safety of employees, facilities, and assets; Must be an intelligent, articulate, and persuasive leader who is able to communicate security-related concepts to a broad range of technical and non-technical staff; Must have strong knowledge of pertinent law and the law enforcement community.
* Assistant to the President *
Preferably Male; University / College graduate major in Accountancy or Marketing; Knowledgeable in Accounting and Marketing procedures and principles; With 1 to 2 years working experience in related field is an advantage; Must be knowledgeable in MS Office especially in MS Excel and PowerPoint.
* Accounting Staff *
Female; University / College graduate major in Accountancy or graduate of related course; Knowledgeable in Cost Accounting, Accounting procedures and principles; With 1 to 2 years working experience in Accounting field if not an Accountancy graduate; Must be knowledgeable in MS Office.
* Sales Assistant *
With Bachelor's Degree in any Marketing related course; With at least 1 – 2 years experience in preparing and delivering technical presentations explaining products or services to customers and prospective customers; Know how to collaborate with sales teams to understand customer requirements and provide sales support, Secure and renew orders and arrange delivery, Plan and modify products to meet customer needs, Proficient in MS Office.
Closing Date: July 17, 2017
Examination / Interview: To Be Announced
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Employer Access
Institutional Access
Since 1918, GuideStone has been committed to serving those who serve the Lord with the integrity of our hearts and the skillfulness of our hands. Our service offerings are well-diversified to help meet your financial needs, including:
GuideStone also sponsors the nation's largest Christian-screened mutual fund family — GuideStone Funds — which allows investors to align their investments with their values.
Want to learn more about GuideStone? Contact us to find out how we can serve you or your organization. Learn about our executive team.
GuideStone Funds and retail investment products are made available through GuideStone Financial Services, member FINRA. Shares of GuideStone Funds are distributed by Foreside Funds Distributors LLC. GuideStone Funds and GuideStone Financial Services are controlled-affiliates of GuideStone Financial Resources.
As of September 30, 2018, GuideStone Funds has $13.2 billion in assets, which makes GuideStone Funds the nation's largest Christian-screened mutual fund family. No other fund family with a Christian screen exceeds GuideStone Funds in asset size.


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The AJS values scholarly excellence in the many sub-fields of Jewish Studies based on critical inquiry, academic integrity, intellectual honesty, a commitment to on-going learning, and respectful debate.
The AJS values academic and intellectual freedom ensuring freedom of teaching, research and extramural activities, and reaffirms its 1976 endorsement of the AAUP's Statement of Principles on Academic Freedom and Tenure. The AJS is committed to the development and strengthening of an institutional and public culture that encourages diverse views, and supports its members' right to articulate beliefs and positions without fear of retribution.
The AJS values community. The AJS works to create a sense of community among its membership and to build bridges among Jewish Studies scholars and professionals, the Jewish community, and the wider public.
The AJS values inclusiveness and diversity in the Jewish Studies profession, and the many research disciplines and teaching contexts that contribute to the vibrancy of Jewish Studies scholarship. The AJS is committed to eliminating barriers to full participation based on sex, sexual orientation, gender identity, religion, race, ethnicity, ability, and employment status. Diversity encourages innovation and creativity and strengthens community by harnessing a variety of skills, perspectives, talents, and resources to meet new challenges.
The AJS values ethical conduct in all aspects of Jewish Studies scholarship (including but not limited to research, publishing, peer reviews, teaching, advising, and mentoring) and reaffirms its policy on sexual misconduct, which is one form of unethical conduct.
The AJS values opportunities to foster its membership's research, teaching and professional development through its annual conference, publications and newsletters, workshops, webinars, research and travel grants, prizes, and other programs and initiatives.
The AJS values collaboration and teamwork which in turn require good faith. Good faith is the general presumption that members will deal with each other honestly, fairly, openly, and constructively, with mutual respect and a shared dedication to the common good.
Amended and restated bylaws of the Association for Jewish Studies, Inc., revised June 28, 2018.


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St. Clair County Schools Standard Assessment Report
St. Clair County Schools are in the process of Internal review by AdvancED Accreditation Standards. During the internal review, schools ask for feedback through surveys completed by stakeholders. Each school completes a self-assessment and creates an improvement plan based on the assessment. Schools submit narratives outlinining areas of strength, areas in need of improvement, and plans for sustaining strengths and implementation of improvement plans. Narratives must be accompanied by supporting evidence.
Following the internal review, an external review team will evaluate the narratives and evidence, site visits including classroom observations, and interviews with stakeholders. The external review team is made up of a team of approximately six AdvancED accreditation trained, professional educators from outside and within the state of Alabama. St. Clair County will be visited by the external review team February 28-March 2, 2016. For more information about St. Clair County's AdvancED accreditation process, email email@example.com
We value the process of AdvancED Accreditation Standards and the methods emphasizing reflection, improvement, best practices, and future growth.


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It's beginning to look a lot like Christmas, and we here at OneUpped couldn't be happier. The cold weather, the lights and decorations, the great winter style, and the food! My god, the food! Home-baked holiday cookies, pies, Christmas ham, wine – it's all too good to pass up. But how do you manage to enjoy the plethora of pastries and dinners while sticking to your health and fitness regimen and keeping lean? It's actually easier than you think, it just takes a bit of foresight. So here are three tips to ensure you stay a lean mean sugar cookie eating machine this year.
1. Do The Math
In my article Why You Don't Have Abs, I talked extensively about calorie consumption and how to determine how many calories you need to consume in a day to either gain, lose, or maintain weight. The reason most people have such a problem with weight gain during the holidays is because they overindulge and consume far too many calories, creating a calorie surplus and thus packing on the pounds.
So how do you avoid this particular pitfall? You plug in the holiday calories to your daily caloric numbers and adjust accordingly. Going to a friend's house for drinks and desserts? Do some quick math and factor in the calories from the egg nog, apple pie, and Christmas tree-shaped cookies to your TDEE (Total Daily Energy Expenditure). If your nutrition plan has you consuming 2,000 calories per day and you're about to shovel 600 calories of sweets and drinks into your mouth, just be sure that you've got 1,400 calories of clean food on your plate throughout the day to leave room in the budget for the fun stuff.
2. All Things In Moderation
Now we know we need to leave room in our dietary budget for the fun foods. But sometimes people can take this idea too far and decide to forgo their calories throughout the day, and show up to the party starving and ready to wolf down everything in sight.
Bad idea. Why? Because moderation is the key to a healthy and lean lifestyle and body. The beauty of being the fit and nutritionally knowledgeable son of a gun that you are is that you know you can live a little without wrecking all your wonderful progress. A slice of pie? Go for it! A cookie or two? Of course, champ! 12 cookies, five pieces of ham, a pound of mashed potatoes, and three slices of apple pie with ice cream on top? Calling you an idiot would be an insult to stupid people.
The foundation of any good nutrition plan is made up of good, clean, healthy foods; fruits, vegetables, lean meats, beans, and the like. Working in a couple hundred empty calories for the fun stuff is easy. Working in a couple thousand just isn't going to happen; you're not getting the proper balance of protein, healthy fats, and carbohydrates when you fill your diet with pastries, candy, and alcohol. Don't restrict yourself and avoid the fun foods altogether, just have a bit of self-control and eat them moderately in conjunction with your typical healthy diet.
3. Don't Skip Your Workouts
It can be easy to adopt a vacation mindset when this time of year rolls around. Let's be honest here, between holiday shopping, arranging visits with family, decorating, making time for holiday activities, and everything else that the season brings with it, hitting the gym can sometimes slip down our list of priorities. But the fact is that if you want to get through the next month without sliding backwards and saying sayonara to all your hard work and results, you've got to tough it out and make time for your workouts.
Get up a little earlier and get your gym time in before your day gets started, find a few good at-home bodyweight workouts you can crank out if holiday plans jam up your schedule, throw on your favorite Christmas record and go for a run in the crisp cold air. Whatever you need to do to make your fitness a priority, do it. There is no worse feeling than slacking on your workouts and diet, then looking in the mirror when all the Christmas chaos has died down and realizing your laziness just created a mountain of work for you to do just to get back to where you were a month or two before. Don't be that guy – stick to your fitness schedule and make time to stay healthy.
Surviving the holidays can be tough, but with a little bit of will power and armed with the right knowledge, you can get through the season without going up a pant size.


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Moving Tips
Moving can be stressful so we've put together a few helpful tips that will prepare you for your moving day.
Make sure everything is completely packed before the movers arrive. All boxes need to be sealed.
Make sure all valuables are with you or packed away. Examples: computers, jewelry, purses and wallets.
Pack an overnight bag containing all of your essentials.
Arrive to your new home before the move and pre-clean the bathrooms and kitchen.
Change your address, utilities and cable to new address.
Keep baggies handy for holding any small parts of things you have to take apart such as curtain rods or mounted flat screen TVs.
Take a photo of how your electronics are connected so you can remember how and where all the wires go.
If you're renting, take photos of your cleaned-out old home and your new home before moving in.
Arrange for a charity organization to come pick up the items you do not want at least a week prior or arrange for us to donate to Goodwill.
Request a "Food Donation Box", fill with unwanted food, and request us to donate it to the local food bank.


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AAFCS is hosting a webinar series this fall. The topics speak to the FACS community. Here's is the next in their series:
Tuesday, October 25, 4pm ET
Consuming Kids: How Excessive Commercialism Is Harming Children
Childhood obesity, youth violence, precocious, irresponsible sexuality, rampant consumerism, and the erosion of children's creative play are all linked to the massive amount of marketing children are exposed to. Participants will take an in-depth look at the magnitude of this problem and explore avenues for positive change.
Presenter: Susan Linn is a psychologist and an internationally recognized expert on the impact of media and marketing on children.


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'lil Man has been a bit of a bear the last few days.
He's had 8 teeth (4 top, 4 bottom) for the past few months, but he hit a stopping point. It seems like it is time for him to get a few more teeth.
The usually happy baby boy that brightens our days has been crying at the drop of the hat. He hasn't been eating like himself (but he's had the diapers that smell like all he's done is eat). The only things that make him happy are straws, popsicles, and his Mama.
His Daddy is ready for him to get these teeth. He's been dealing with the tears and the frustrating eating moments, and he
needs deserves a break. C'mon, 'lil Man! Get those teeth and bring your sunshiney personality back, quick!


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Welcome to Logan
Hillcrest Neighborhood Plan Draft
Volunteers Needed for 2016 Spring Cemetery Clean Up
Interested volunteers should contact Mark Johnson, Cemetery Sexton, at (435) 716-9270.
Summary of Code Enforcement Activities
Please click to download: Survey.xlsx
Please click to download: Casetotal.docx
2016 Spring and Summer Leisure Guide Now Available Online
The Leisure Guide highlights Department sports, camps, programs, activities, and special events occurring March through July 2016 as well as park and facility information.
Printed copies will be available beginning March 2 at the Logan Community Recreation Center, Logan Library, Cache Chamber of Commerce, and the Cache Valley Visitor's Bureau.
Registration for All Youth and Adult Spring and Summer Sports and Programs
Programs include: Swimming Lessons, Boy Scout Swimming and Lifesaving Merit Badges, Adult Basketball, Adult Volleyball, Adult Softball, Cache Valley Tennis Association Tennis Tournaments, Youth Volleyball Camp, Sports and Fitness Camps, Tee Ball, Coaches Pitch, Cache Valley Youth Baseball, Co-Ed Indoor Soccer, Girls Slow Pitch Softball, Girls Fast Pitch Softball, Logan Flyers Track Club, and Summer Playground.
For more information concerning this or other Logan Parks and Recreation Department programs or facilities contact us at (435) 716-9250 or stop by 195 South 100 West, Logan or visit us at www.loganutah.org/PR.
Logan City (CDBG) Steering Committee Meeting
Presidents Day Closures and Waste Collection Schedule
Fraud Alert
Fraud Alert
Currently there is a scam aimed at Logan City utilities customers where the scammer calls and says they are from the utilities company and that a payment is required immediately to avoid disconnection of electricity. This is fraud. DO NOT give your private information to anyone over the phone unless you can verify their identity.
If you have any questions about the status of your utilities account, please contact the Logan City utility billing office at 435 716.9208.
Logan River Restoration Public Meeting 2/11
February 11, 2016, 6–8 pm
Logan River Golf Course Clubhouse Tournament Room
550 West 1000 South
Logan, Utah
What do you want the Logan River to look like in the future? The Logan River Task Force is
developing a plan to manage the river for recreation, flood conveyance, wildlife habitat,and
more. The draft plan applies to the Logan River from First Dam to Cutler Reservoir.
Documents posted below include:
1) Summary of the Draft Conservation Action Plan
2) Summary Spreadsheet
3) Summary of a survey of residents who live along the river
Send questions and comments to: Sean Keenan at firstname.lastname@example.com or 435-752-4202.
Merlin Olsen Central Park Ice Rink 2015-2016 Closure Date
If there are unfavorable weather conditions that close the ice rink before this date (February 15), the rink will remain closed for the winter.
The rink will not be maintained beyond February 15. The process for melting the ice sheet will begin on February 16. It involves applications of sand and humate. Closure signs will be posted. The purpose of the closure is to allow Parks personnel time to complete other tasks before the spring season.
Skate rental ($3.00) and ice rink building hours are as follows: Monday through Friday-4:00 pm to 10:00 pm; Saturday and Holidays-12:00 noon to 10:00 pm; Sunday-Closed.


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Last day of sneak peeks, the new stamps including the new Additions Clear Stamps go on sale in the morning and they are so going to fly. Jacqui did a fabulous card yesterday using the vintagey postcard stamp.
I've used Lucky Cats and also the heart (which is one of the Additions stamps) for the sentiment. The sparkly corners from the new Corners sets. I stamped the corners with pale pink ink then applied Glamour Dust with a Quickie Glue pen, love the subtlety of it.
Now for the Colouring Masterclass news. We're full! Yep all the places have been booked for the Saturday and we have ladies coming from afar as Israel, the USA and Northern Ireland!!! We are already on a waitlist now and have quite a few more people interested so we are considering running a second class on the Sunday. If you fancy spending a crafty day colouring with Jacqui and I then you can get the details here.


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"Letting the PYD/YPG -- PKK's branch in Syria -- by the U.S. to establish a so-called terror army for creating a terror corridor in the region on the pretext of combating Daesh, is not a fight against Daesh and terrorist organizations, rather a support to terrorism and terrorist organizations," Bekir Bozdag wrote on his Twitter account.
His remarks came after an American military official said that the U.S.-led international coalition against Daesh will establish a 30,000-strong new border security force with the SDF -- the U.S.-backed group that is largely controlled and manned by the PKK/PYD terrorist organization in Syria.
"The coalition is working jointly with the SDF to establish and train the new Syrian Border Security Force (BSF)," Ryan Dillon, spokesman for the US-led coalition, officially known as Combined Joint Task Force - Operation Inherent Resolve (OIR) said in a written statement sent to Anadolu Agency.
The Turkish deputy prime minister said the U.S.' support for PKK/PYD in Syria "on the ground" to fight Daesh is not compatible with the strategic partnership.
"Turkey will not hesitate to take necessary measures … to protect the security of the country and region against this provocative attempt that threatens the safety of our country and the region," he added.
Turkey has long protested U.S. support for the PKK/PYD, the Syrian offshoot of the PKK terrorist organization, and its military wing YPG, while Washington sees it as a "reliable ally" in its fight against Daesh in Syria.
Listed as a terrorist organization by Turkey, the U.S. and the EU, the PKK has waged a terror campaign against Turkey for more than 30 years, leading to the deaths of more than 40,000 security forces and civilians -- including more than 1,200 since July 2015 alone, when it resumed its armed campaign against the Turkish state following a fragile cease-fire.
Anadolu Agency


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Guarding Ourselves and Our Kids against False Prophets
Did you hear the news? It was "prophesized" that the world was supposed to end this past Saturday. It was covered, rather mockingly, on most networks Friday and Saturday. The Doomsday watch was fodder for the late night shows last week, and it was mocked in many online communities and virtually all the social networks. I can't deny it; I made fun of the absurdity, too. On Saturday night my status on Facebook read that I had evidently not been raptured! But really, this so-called prophecy was anything but funny. One of the biggest events of all time, the return of Jesus, was turned into a Comedy Central spoof.
False prophets; Jesus himself warns us about them! But how do we fight against such lies? How do we know truth when it's disguised in a Biblical cloak?
Staying alert and being aware of what's going on in the world are the first steps in combating false prophets. Jesus tells us in the Sermon on the Mount: "Beware of false prophets, who come to you in sheep's clothing but inwardly are ravenous wolves. You will recognize them by their fruits. Are grapes gathered from thorn bushes, or figs from thistles?" Matthew 7:15-16
So, what does Jesus mean when he says, "You will recognize them by their fruits"? I can only think that He means a person's entire character--who they really are. Do they show righteousness, humility and faithfulness in the way they live? Is what they teach based entirely (and wholly) on God's Word or is what they say a hodgepodge of Scripture and their own man-centered concoction of truth?
J.C Ryle wrote on this subject, "What is the best safe-guard against false teaching? Beyond all doubt the regular study of the word of God, with prayer for the teaching of the Holy Spirit. The Bible was given to be a lamp to our feet and a light to our path. (Psalm. 119:105.) The man who reads it aright will never be allowed greatly to err. It is neglect of the Bible which makes so many a prey to the first false teacher whom they hear. They would have us believe that 'they are not learned, and do not pretend to have decided opinions.' The plain truth is that they are lazy and idle about reading the Bible, and do not like the trouble of thinking for themselves. Nothing supplies false prophets with followers so much as spiritual sloth under a cloak of humility."
While we parents might seem reluctant to share with our younger children the ugly truth that there are people in this world who choose to twist and turn God's Word around for personal gain, I can think of nothing more important than giving them the foundation which will help them discern truth from lies--and that comes from teaching them God's Word.
Ephesians 6:10-18 teaches us about the Armor of God. The sword of the Spirit is the Word of God. As stated above, in Psalms the Word of God is as light, giving wisdom and understanding. In Isaiah the Word of God is like water, rain which gives life to a parched earth. Jeremiah refers to God's Word as fire, that burned his soul until he could hold it no longer. Jesus refers to the Word as seed planted in the human heart, which grows, bearing fruit of faith.
I want to teach my kids that when they build their lives on God's Word, then they live a life of genuine freedom, happiness, joy and purpose. Deception will always out there, but the truth of the Word will be a firm foundation on which they can stand.


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By On Aug 28, 2018 Coloring Pages
You need to invest in your coloring hobby to reap the rewards! I don't mean you need to go spend your life savings on the most expensive art supplies or furnish part of your house with an art studio, I mean spend the time to allow yourself to become better at coloring. Most things in life take practice and coloring is no exception.
When you color try to avoid hunching over a table. Instead, use a large hardback book to prop your page up at an angle or if you have a study you can even treat yourself to a drawing board. Make sure you support your back in a good chair. When you have been lost in your coloring for a while, make sure that when you break to stretch out your hands you also do some simple back stretching exercises too. Place your hands behind your head, lean back and stretch your lower back.
As well as finding somewhere you can relax, make sure that you are also looking after your eyes, wrist and back when you are coloring. Being hunched over a coloring book for a couple of hours may produce a beautiful work of art, but if you aren't careful you could end up straining your eye-sight, back and wrists!
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Chill Winston is a sexy restaurant and lounge located in Gastown on 3 Alexander St, Vancouver. I great location for after work happy hours and late night drinks with friends. Party district, hipster central and a see-and-to-be-seen places, you can always come to enjoy a full wine list and great cocktails with unique desserts.
Vintage, brick room and comfy chairs lined with bar tables and a few lounge chairs to relax in. On hot summer days, enjoy a few drinks on their patio, the abundances of seats on the corner in front of Guilt & Co. becomes iconic and very agreeable with beautiful summer days in Vancouver.
Food: 3.5
Service: 3
Ambiance: 3.5
Overall: 3.5
Normally I come here for drinks and to chill after long day of work. A beer or a class of wine really helps wash a tiring day away. What I haven't tried much of is their food (which is actually quite well portioned and delicious).
Duck Tacos $16
Part of the appetizer menu, this dish is meant for sharing! It is extremely well portioned and enough as an entree. Soft tender duck marinated in hoisin sauce with cabbage and soft tacos to wrap.
Double Jack Poutine $9
The Canadian classic with Jack Daniels demi glace, cheese curds, cheddar, and Monterey jack cheeses. Comes on a square skillet loaded with cheese. Consume fast otherwise it gets rather soggy
Meat and Cheese Platter
Anti-pasti of cheese, jam (apricot, fig, and berries) and various cured meats (prosciutto, salami, etc).
Breakfast of Champions $5
Roasted banana bavarois, nutella ganache, malted whipped cream, and rustic croutons tossed in brown butter with a hint of smoked salt
Toasted Almond & Vanilla Bean Nougat $5
A soft white creamy consistency of nougat. Grapefruit to balance the sweetness. Avocado puree was interesting – tart and salty. Personally I rather not mix it into my nougat.
Truffles $5
Assortment of delicate truffle chocolates.
Red: Torres Gran Coronas Cabernet (Penedes, Spain)
A delicious and balanced red with full bodied notes of black fruit, vanilla, smoke, dark spices and mocha. I could've had the whole bottle all to myself!
- Late night
- Drinks
- Happy hour
- Desserts
- Tapas
- Wine list
- Trendy hotspot
- Patio
Chill Winston
URL: http://www.chillwinston.com/
3 alexander street
vancouver BC
[cetsEmbedGmap src=http://maps.google.ca/maps?q=3+alexander+street&hl=en&geocode=+&hnear=3+Alexander+St,+Vancouver,+British+Columbia+V6A+1B4&t=m&z=16&vpsrc=0 width=350 height=425 marginwidth=0 marginheight=0 frameborder=0 scrolling=no]


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Taking the Pledge
By David Hennessy
Hot Press and Meteor Music Award winning singer-songwriter Gemma Hayes had already taken the bold step of severing ties with record labels and publishing companies in order to have more control over her music. Now in partnership with PledgeMusic, the performer from Ballyporeen, Tipperary is giving her fans the opportunity to get involved with her forthcoming fifth album ahead of the recording process. Winner of MTV Ireland's Best Female Live Artist 2012, anyone who has seen Gemma in concert will know that she shares a special bond with her fans, telling humorous stories between songs and chatting at length afterwards. Like her earlier decision to go independent, Gemma's PledgeMusic partnership is designed to bring her audience another step closer.
"Around two years ago, I kind of went independent and decided: I'm gonna stay this way. It's amazing just the amount of middle men that you get rid of which brings you closer to your audience but still not there. There's that gap. So the idea this time around was that it would be purely myself and the audience and it would be an exchange and an interaction pretty much from the get go which is terrifying in one sense because I've never done this before and in another way, it's really exciting because it really becomes about me and the people who listen to my music. That's what it is about for me and a lot of times, especially when you're signed, there's this mystique, there's this gap and you never really feel that tangible connection with the audience.
"It feels really comfortable, it feels like a natural progression and it seems like I started off with a record deal and very far away from my audience and the longer I do this, the closer I get to them and I like that because at the end of the day each person, each artist gets into this business for their own reasons and my personal reason is to make a connection so this just allows me to do that on a grander scale."
PledgeMusic is the leading direct-to-fan platform which allows the audience to pre-order albums and access exclusive content by pledging money to their favourite artists' projects. Artists to have worked with them include Slash, Bring Me The Horizon, Ginger Wildheart, Ben Folds Five, Killing Joke, Emmy The Great and Rachel Yamagata as well as Irish performers such as Janet Devlin and Mary Byrne.
With her new campaign, Gemma is offering fans a range of exclusive "goodies" including a made to order limited edition vinyl live album, updates from the studio, behind the scenes photo shoots, handwritten lyrics, even a unique opportunity for a limited number of fans to join her in the studio and play on the new album. Also on offer is the chance to own the Fender Telecaster guitar Hayes played on her debut album, 2002's Night On My Side and its subsequent tour.
"It's basically a place where they can pre-order the album and when they do, they get stuff that they wouldn't get if they just walked into a shop. With each album that is sent out, you get a few goodies and that's the basic, basic thing. And then it goes up from there: Signed lyrics, we'll be doing the reverse auction of one of my guitars and we even have an opportunity for a limited amount of people to come and join us in the studio and actually get involved in the album in a very basic way. You don't have to know how to play an instrument, we don't want to alienate people so anybody can get involved. If you can play an instrument, then we might even try to incorporate that. If I had the opportunity to do that on the music of somebody I listen to, I would be pretty excited so it's novel things that you're not going to get walking into a shop and buying the album.
"We're going to do private shows but that's not going to be the norm. There will only be maybe ten of those."
There was a time when any aspiring band or musician had to impress the suits at a record company in order to get their music out there but now with PledgeMusic's help, they are increasingly looking towards the general public: "Record deals take a huge percentage. It's sort of unfair. I had never heard of Pledge before and then someone told me about them and it seemed really fair and it was more practical for me to make an album because I didn't have to deal with that side of the machine as well. It's basically getting rid of the record label machine and it just being about the music and the exchange between me and the audience.
"I see record labels doing this in the future or they change the whole system where they nearly become like PledgeMusic to try to bring artists in. Even big names like Slash have worked with Pledge, a lot of people are hearing about it and it's something that makes sense and once it makes sense and it's fair, I think there's a future in it."
Gemma burst onto the scene in 2002 with the Night on my Side album that, boasting hits like Back of my Hand and Hanging Around, earned her Best Female Artist at the Hot Press Awards and a nomination for the Mercrury Prize. Gemma took the Meteor Music Prize for Best Irish Female in 2006 for her sophomore album The Roads Don't Love You, an award she earned another nomination for in 2009 after releasing her third collection, The Hollow of Morning. Gemma's latest album Let it Break was released in the UK last year.
The Tipperary songstress has co-written the song Hazy with Adam Duritz as well as touring with his band, Counting Crows. Her relationship with American rockers behind Big Yellow Taxi Cab and Mr Jones is so strong that they even mention Hayes' hometown of Ballyporeen in the song Washington Square.
Last year Gemma joined artists such as Eleanor McEvoy, Sharon Shannon and Mary Coughlan for the 20th anniversary of the A Woman's Heart album which she describes as an honour.
The multi-award winning singer has also seen her music in demand for film and television soundtracks, with Gemma recording a smouldering cover of Chris Isaacs' Wicked Game which featured on Pretty Little Liars. Her music has also been heard on Grey's Anatomy and the new American drama, Do No Harm while Gemma wrote the score for forthcoming Hollywood film Quad which stars big names like Tom Berenger, Jeff Daniels and Tom Sizemore.
Pop Svengali Louis Walsh has recently announced his decision to leave his post as a judge on The X Factor to concentrate on management. During her live shows, Gemma likes to tell a funny story about when the former Boyzone and Westlife manager said he could help to promote Gemma's act as long as she stopped writing songs and started getting herself into tabloid papers. Of course her answer was a firm no but just for fun, The Irish World asks Gemma if she imagines the offer could still be open? "Oh God, I'd say because he knows I've told this story at every single gig, I would imagine that door is firmly closed," she laughs. "I've totally worn the bejaysus out of it, I got a lot of mileage out of that story at his expense so I wouldn't work with me if I was him. I would be very surprised if that door was open but saying that, he's actually a lovely guy."
Has there been a slightly awkward meeting with Louis for Gemma? "Not yet actually, I'm looking forward to that because again he's got a great sense of humour and he doesn't take himself too seriously. I think it's probably something we would have a laugh about."
For the full interview, see the August 24 print edition of The Irish World.
Gemma's new album will be out early next year and first launched in the UK with a tour.
To pre-order the album and avail of goodies on offer, you can go to: http://www.pledgemusic.com/artists/gemmahayes.
For more information on Gemma, go to: http://www.gemmahayes.com/.


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Jordan Kunaszyk Named Walter Camp Defensive Player of the Week
BERKELEY – Jordan Kunaszyk became the first Cal player to earn Walter Camp National Defensive Player of the Week honors when he was selected for the prestigious award Sunday while joining three other Cal players that previously earned the offensive version of the honor in DeSean Jackson (9/30/07), Shane Vereen (11/22/09) and Jared Goff (9/28/14).
Kunaszyk led Cal's defensive performance in a 37-3 victory over previously unbeaten No. 8/9 Washington State on Friday to give the Golden Bears their first victory over a top-10 team since a 34-31 triple overtime victory over USC in 2003. Kunaszyk established or equaled career highs with 11 tackles, 2.5 sacks (-31 yards), 2.5 tackles for loss (-31 yards), one forced fumble, one interception and one quarterback hurry. Cal forced seven Washington State turnovers and had 9.0 sacks as a team with the sacks tied for the second-most by an FBS squad in 2017 and the most by a Cal team since a 2005 contest at Stanford.
Kunaszyk was also named the College Sports Madness Pac-12 Defensive Player of the Week on Sunday and has been nominated for the same honor awarded by the league to be announced Monday.
Kunaszyk has all 23 of his tackles for the 2017 season over the last three games after previously playing only in Cal's season-opener at North Carolina before missing the next three contests due to injury. He also had an interception in his first game back in action at Oregon that he returned for 23 yards and has two picks on the season to co-lead the team. His 2.5 sacks are second on the team behind only Pac-12 Defensive Player of the Year candidate Devante Downs while his -31 yards for his sack and tackle for loss yardage totals lead the Golden Bears.
Cal (4-3, 1-3 Pac-12) will host Arizona (4-2, 2-1 Pac-12) at California Memorial Stadium for Homecoming this Saturday, Oct. 21 (5 pm PDT, Pac-12 Networks).
Radio broadcasts of all Cal football games can be heard live on KGO 810 AM, the Cal Bears Sports Network powered by Learfield, SiriusXM satellite radio and CalBears.com via TuneIn. The Toyota Tailgate pregame show starts one hour before kickoff.
Individual tickets are currently on sale for the remainder of the 2017 Cal Football season. For more information, visit CalBears.com/tickets or call (800) GO BEARS (462-3277).
• TV: Multiple, Check CalBears.com
• Radio: KGO 810 AM, Cal Sports Network Powered By Learfield, Sirius XM Satellite Radio, CalBears.com Via TuneIn
• Twitter: @CalFootball, @CalAthletics, @CalRecruiting
• Instagram: Cal_Football, CalAthletics
• Facebook: CalAthletics
• Web: CalBears.com
• External Media Outlets: Multiple
Fans can join in the conversation on social media using the hashtags GoBears and CalFamily


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I decided to participate in the "Top Ten Tuesday" feature hosted by The Broke and Bookish. I like making list and such. This week's topic is topic is TBR Pile in the fall. This is in no order and just went with what came first, since my mind is very indecisive.
10. Every You, Every Me by David Levithan: Two of my best friends love anything David and it sounded really interesting, when he talked it about at a signing.
9. Daughter of Smoke and Bone by Laini Taylor: This books sounds amazing and I kind of love this cover.
8. Shatter Me by Tahreh Mafi: This book also sounds amazing and I have only hear great things about it.
7. The Clockwork Prince by Cassandra Clare: I really enjoy Cassie's book and found the first book of this series to be awesome.
6. As I Wake by Elizabeth Scott: I love Elizabeth Scott and have enjoyed her books a lot. This one sounds so amazing.
5. How To Save A Life by Sara Zarr: I love Sara Zarr's books too and it sounds really epic.
4. Shut Out by Kody Keplinger: I really liked Kody's first book and it sound amazing. There is also a lot of buzz going on for it and I want to read it like now.
3. The Pledge by Kimberly Derting: This book sound really great and there has only been good buzz so far. Derting's first two books were amazing too. Can I just read this now?
2. Shattered Souls by Mary Lindsey: I have heard amazing things about this book and really want to read it.
1. Lost in Time by Melissa de la Cruz: I have been reading this series for several years and can't wait to read this book. I loved these books.


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SR 116 was added to the state highway system effective April 1, 1992. This SR starts at Jct SR 19 near Irondale and heads east to Indian and Marrowstone Islands. On Marrowstone, SR 116 turns and heads north via Nordland to Fort Flagler State Park. One could claim that SR 116 should be numbered SR 190 since SR 116 branches off of SR 19 and not US 101. SR 116 is 9.83 miles long.
Interstate Routes
US Routes
State Routes
Primary State Hwys Secondary State Hwys
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Seal watching Impressions
from Harwich to Hamford water
I can highly recommend this, if you decide to go on this trip you are in for a treat. The skipper ensured we were all comfortable and was highly informative and made the trip a pleasure. He explained everything in detail.The trip to the mud flats were the seals are was really enjoyable and when we arrived , oh my what a delight seals everywhere.!!! He navigated the boat as near as he could so we all had a chance to take photographs and see these beautiful creatures...... Cant praise this trip enough
Went out Monday morning, we were the only 2 people on the trip but it still ran - and what a trip! Our friendly hosts estimated 150 seals, that many as lots had come in possibly due to the stormy weather over the weekend. The seals were on the mud banks and in the water around us. Just so many seals! The boat stopped for quite a while so we could view the seals, we were provided with really clear binoculars and lots of information about them and the surrounding area. I thoroughly recommend this trip, great people running it and a great tour!


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In 15 years the BC Chamber had seen only two female Board Chairs, however over the next two years there will be two consecutive female Board Chairs leading our provincial network. It's an exciting and proud moment for both myself and the incoming Vice-Chair Kristine Simpson to know that we are part of a progressively diverse and inclusive Chamber network, especially given that over 65 per cent of B.C.'s Chamber Executives are women.
In fact, I am elated to see a policy put forth this year by the Burnaby Board of Trade titled "Encouraging and Supporting More Women on Corporate Boards", an initiative that I believe the BC Chamber network both exemplifies and can be a true champion for.
Since September, the BC Chamber has been re-positioning itself into the business of insight, with a strategic plan that actions our newly articulated purpose "To know what's on BC's mind". With a stronger focus on deeper engagement with our members and pulling new audiences into the fold, particularly with policies that champion youth entrepreneurship, we continue to strengthen and evolve our province-wide network.
Karen Hawes


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Magician Paul Daniels dies
British magician and veteran entertainer Paul Daniels has died, aged 77
Daniels, real name Newton Edward Daniels, has passed away after he was diagnosed with an incurable brain tumour, his publicist confirmed on Thursday (17Mar16).
He went public with his diagnosis in February (16), by publishing a statement, "We can confirm that one of our greatest magicians and entertainers of all times, Paul Daniels, has sadly been diagnosed with an incurable brain tumour…
"On behalf of Paul, (wife) Debbie and their families, we thank you for your kind concerns and support at this sad time and ask that their privacy continues to be respected. There will be no further comments at this time."
He left hospital at the start of March (16) to spend his final days at home.
He is best known for BBC's The Paul Daniels Magic Show, which ran for 15 years. He married his on-stage assistant Debbie McGee in 1988.
It is with incredible sadness that I can confirm that Dad, @ThePaulDaniels, passed away over night. pic.twitter.com/XhZepFJ4DW
— Gary Daniels (@AllNRG) March 17, 2016
Keith Chegwin & Louis Theroux lead tributes to 'gifted magician' Paul Daniels https://t.co/NrVSmg2awK pic.twitter.com/Nwa8MgqyoD
— Standard Showbiz (@standardshowbiz) March 17, 2016
RIP Paul Daniels, a thoughtful skeptic, enemy of hucksterism and paranormal flimflam, and gifted magician. My condolences to his family.
— Louis Theroux (@louistheroux) March 17, 2016
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