text:
Updated February 2015
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Women make up more than half of the professional and technical workforce[1] in the United States. While the status for women in the workforce has improved over the last several decades, many women still struggle for equality in many occupations. Women are earning post-secondary degrees at a faster rate than men are, yet a wage gap persists. Some portion of the wage gap may result from decisions women make, personal job preference, or socio-economic circumstances; however, many still face overt or subtle employment discrimination, contributing to continued inequality.
Occupation and Industry Employment
In December 2014, there were over 73 million working women in the U.S. While women were just under half of the general workforce (47 percent), they represented a majority of those in professional and technical occupations (51 percent).[1] The proportion of women to men in the workforce changed dramatically from only a generation ago. In 1972, women represented just 38 percent of the workforce. After years of steady growth, the number leveled off in the mid-1990s and has remained close to the current percentage for the last two decades.[2]
While a larger proportion of women are entering the workforce, uneven representation across occupations and industries persists. In 2013, women were less than 40 percent of those in management occupations. Within the numerous professional and technical occupations, women are disproportionately represented, with high concentrations in some occupations and far below average in others. While less than 10 percent of electrical and electronics engineers and computer network architects were women in 2013, more than 90 percent of speech and language pathologists and kindergarten teachers were women. In other occupations, such as biological scientists and artists, representation of men and women was closer to equal.[3]
Representation of women varies by industry as well. In December 2014, 75 percent of all those employed in the education and health services industry were women. While this is in part because women are over represented in occupations typically associated with this industry, such as teaching or nursing, women in other occupational groups are also clustered in this industry. For example, nearly 20 percent of women in management, business, and financial occupations worked in the education and health services industry in December 2014. In industries with low representation of women, female employees are often clustered in specific occupations. For example, women were less than 10 percent of those employed in the construction industry in December 2014, and of those, nearly half were in office or administrative support occupations.[4]
Women have a lower workforce participation rate than men at every level of education; however, the gap shrinks at higher levels of educational attainment. Approximately 32 percent of women over the age of 25 with less than a high school diploma were in the workforce in 2013, compared to close to 60 percent of men with less than a high school diploma. Those not in the workforce either chose not to work or were no longer seeking work due to labor market conditions. Among those with a bachelor's degree or higher, 71 percent of women and 80 percent of men were in the workforce in 2013.[5]
The unemployment rate, those without a job but looking for work, was higher for women in 2013 at most levels of educational attainment; however, the differences were smaller for women with higher levels of education. Amongst those without a high school diploma, the unemployment rate for women was more than two points higher than that for men, compared to a difference of only .2 points for those with a bachelor's degree or higher.[6]
Among those who were unemployed in 2013, the median duration of unemployment was, in general, shorter for women. However, the median duration for Asian women was slightly longer than for men of the same ethnicity. For both African American and Asian women as well as men, the median duration of unemployment was longer than that for White workers of the same gender.[7]
Women were also less likely than men to work part-time for economic reasons (e.g., unable to find full-time work). In 2013, 29 percent of men working part-time were doing so for economic reasons, compared to 20 percent of women working part-time.[8]
In professional and technical occupations, the unemployment rates for women in December 2014 were often lower than those for men. In a number of occupations, the differences were relatively small.[9] Women in education, training, and library, and arts, design, entertainment, sports, and media occupations had unemployment rates close to those for the entire workforce in December 2014 (5.6 percent), but rates were generally lower for other professional occupations.[10]
Among those who served in the armed forces, the unemployment rate has historically been higher for women than men. In 2014, the annual unemployment rate for women who were veterans was 8.4 percent compared to 7.1 percent for men.[11] While small numbers of observation may result in some sampling bias, the unemployment rate for women who served in the Gulf War II- era (since September 11, 2001) has often outpaced that for male veterans serving in the same era. While the unemployment rate for all veterans is higher than that for the general workforce, some reports suggest that, for a number of reasons, including prejudicial assumptions about female veterans, women returning from service often face a more difficult labor market than men.[12]
In the 2012-13 school year, the majority of post-secondary degrees conferred went to women. Women far outnumbered men at all levels of degree, except doctoral, where women represented slightly more than half of recipients that year.[13] The U.S. Department of Education predicts this trend to continue, with women representing a growing proportion of annual post-secondary degree recipients.[14]
Issues and Concerns
Despite high levels of education, and strong representation in professional and technical occupations, women still face a persistent wage and earnings gap. While there are a number of factors that may influence the differences in earnings between men and women in the aggregate, (such as higher proportions of women in lower paying occupations) the wage gap continues even within individual occupations. While women are more likely than men to leave and then re-enter the workforce if they have children, which may affect accrued seniority or promotions,[15] even this is insufficient to explain the entire persistent gap. A study by the American Association of University Women found that even when controlling for factors, including years of experience, marital, status, and even GPA, there was still an observable difference in earnings for men and women in the same job.[16]
Amongst professional and technical workers, the wage gap persists in almost all occupational groups. In 2014, the difference was smallest in community and social service occupations, where there was a 12 percent gap in median weekly earnings between men and women. The difference was most pronounced in the legal occupations where women's median weekly earnings were only 57 percent of those for men in the same occupational group.[17] Data are not available on all individual occupations; however, there is evidence that this gap persists both because of a gap within occupations and because women are disproportionately clustered into lower paying occupations in each group.[18]
This inequity in pay translates to large lifetime earning differences. Estimates indicate that a women could earn as much as a half million dollars less over her working life because she is paid less than a man for the same job. Further, women have the same debt burden as men upon completing their education. Early differences in pay, even modest ones, may lengthen the time required to pay off education loans. As interest compounds women risk paying more in total. Further, this disparity translates to lower returns on social security and other retirement investments, possibly requiring women to stay in the workforce longer to make up the differences in earnings.
There is evidence to suggest this pay gap has an impact on children and families as well. A 2013 study found that in 40 percent of American households with children, the primary or sole earners was a woman.[19] Further, both men and women have to contend with difficult economic and personal choices when having children, given that few employers offer paid parental leave.[20]
The Union Difference
Union membership is one way women in the workforce are achieving wage parity with men. The pay gap, in 2014, between union men and women was 11 percent, compared to an 18 percent pay gap between non-union men and women.[21]
Median weekly earnings for both men and women were higher for union members compared to non-union members in 2014.[22] This premium was particularly pronounced for women. Women who were union members earned 24 percent more than their non-union female counterparts in 2014.[23]
In 2014, 10.5 percent of women and 11.7 percent of men in the workforce were union members.[24]
For more information about professional and technical workers, including professional women, visit the DPE website, www.dpeaflcio.org.
The Department for Professional Employees, AFL-CIO (DPE) comprises 22 AFL-CIO unions representing over four million people working in professional, technical and administrative support occupations. DPE-affiliated unions represent: teachers, college professors, and school administrators; library workers; nurses, doctors, and other health care professionals; engineers, scientists, and IT workers; journalists and writers, broadcast technicians and communications specialists; performing and visual artists; professional athletes; professional firefighters; psychologists, social workers, and many others. DPE was chartered by the AFL-CIO in 1977 in recognition of the rapidly growing professional and technical occupations.
DPE Research Department
815 16th Street, N.W., 7th Floor
Washington, DC 20006
Jennifer Dorning February 2015
(202) 683-0320, extension 114
[1] Professional and technical workforce is defined to include all workers in occupations classified by the U.S. Bureau of Labor Statistics to be a management, professional, or related occupation as well as workers in non-professionally classified occupations where the person has earned an associate's degree or higher. For example, a pharmaceutical sales representative with a master's degree or an executive assistant with a bachelor's degree.
[1] U.S. Census Bureau, DataFerrett, Current Population Survey, Monthly Microdata, December 2014.
[2] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 2, "Employment status of the civilian noninstitutional population 16 years and over by sex, 1972 to date," 2013.
[3] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 11, "Employed persons by detailed occupation, sex, race, and Hispanic or Latino ethnicity," 2013.
[4] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 17, "Employed persons by industry, sex, race, and occupation," 2013.
[5] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 7, "Employment status of the civilian noninstitutional population 25 years and over by educational attainment, sex, race, and Hispanic or Latino ethnicity," 2013.
[6] Ibid.
[7] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 31, "Unemployed persons by age, sex, race, Hispanic or Latino ethnicity, marital status, and duration of unemployment," 2013.
[8] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 23, "Persons at work by occupation, sex, and usual full- or part-time status," 2013.
[9] U.S. Census Bureau, DataFerrett, Current Population Survey, Monthly Microdata, December 2014.
[10] Ibid.
[11] U.S. Department of Labor, Bureau of Labor Statistics, Economic News Release, Table A-5, "Employment status of the civilian population 18 years and over by veteran status, period of service, and sex, not seasonally adjusted." August 2013 – January 2015.
[12]Bill Briggs, "Veteran unemployment rate dips, but crisis deepens for ex-military women," NBC News, October 5, 2012. Available at: http://usnews.nbcnews.com/_news/2012/10/05/14244058-veteran-unemployment-rate-dips-but-crisis-deepens-for-ex-military-women?lite
[13] U.S. Department of Education, National Center for Education Statistics, Digest of Education Statistics, Tables 321.10; 322.20; 323.20; and 324.20. 2014.
[14] Ibid.
[15] NPR, "Want More Gender Equality At Work? Go To An Emerging Market," April 22, 2013. Available at: http://www.npr.org/2013/04/22/177511506/want-more-gender-equality-at-work-go-to-an-emerging-market
[16] American Association of University Women. "The Simple Truth About the Gender Pay Gap, 2013 edition." AAUW, Washington, DC. Available at: http://www.aauw.org/files/2013/02/The-Simple-Truth-2013.pdf
[17] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 39, "Median weekly earnings of full-time wage and salary workers by detailed occupation and sex," 2014.
[18] Ibid.
[19] Wendy Wang, Kim Parker, and Paul Taylor. "Breadwinner moms: Mothers are the sole or primary provider in Four-in-Ten Households with Children; Public Conflicted about the Growing Trend." Pew Research, Social and Demographic. Washington, D.C. May 29, 2013. Available at: http://www.pewsocialtrends.org/2013/05/29/breadwinner-moms
[20] Annie Finnegan, "Everyone but U.S.: The State of Maternity Leave," Working Mother, Available at: http://www.workingmother.com/best-companies/everyone-us-state-maternity-leave
[21] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 41, "Median weekly earnings of full-time wage and salary workers by union affiliation and selected characteristics," 2014.
[22] Ibid.
[23] Ibid.
[24] U.S. Department of Labor, Bureau of Labor Statistics, Current Population Survey, Table 40, "Union affiliation of employed wage and salary workers by selected characteristics," 2014.


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"What I like most about yoga is that it is a journey. There is no stress in practicing if you just remember that every day is a journey, and every class is an opportunity – to be present, to grow, to challenge yourself, and to take time to take care of yourself. And, sometimes, taking time to take care of yourself is the challenge.
My whole life has been about a journey – always moving, changing jobs, changing environments, working to change my existing world. I embrace that, but it can be overwhelming, and you can feel that your journey is going nowhere. Slowing down, and finding direction, is important on your journey, and I find that on the yoga mat. Sometimes you think you are going nowhere, fast, and what you have to figure out is what is blocking you. I find that, on my yoga mat.
I have practiced yoga for a very long time, but when I first moved to Hatboro in 2005, my practice lapsed because I couldn't find a local place that I liked. When Nourishing Storm came to town and my husband John was also interested in checking out yoga for the first time, we went together, and both of us found a path – paths that cross but aren't exactly the same. As I've recommitted to practicing yoga in the past few years, the instructors at Nourishing Storm have really helped me take my practice deeper, to take my journey in new directions. The mindfulness incorporated into every class helps me to slow down and turn inward. And I have loved the opportunity to go off in new yoga directions – yoga hikes, yoga dance!!
As a fairly shy person, I feel like I have found a welcoming community at Nourishing Storm. On my yoga journey, the yogis at Nourishing Storm are my guides, my source for inspiration and motivation, and my friends."
– Sue
" As a wife, mother, RN and CCM, I am much more comfortable taking care of others rather than myself. Firmly in middle age and an increasingly sedentary lifestyle, I was well aware of the gamble that I was taking with my future health. Then, a wonderful friend asked if I could come with her to Nourishing Storm. I had never done yoga and was still fairly skeptical after signing up for the 30 day introductory offering. Well, that was about 8 months ago. I typically go now about three times a week to one of the yoga classes – finding time that I somehow didn't even know I had. I have now tried a variety of their classes, even meditation, and dream of the day that I can do a crow pose. Everyone is welcoming, kind and thoughtful. I cannot believe how quickly my fitness level has risen even with the beginner classes and some shifts have definitely occurred with my perspective on life in general. I was even pleasantly surprised when my husband asked me a few months into my yoga practice if he could come to a class noting how he saw me benefiting and was intrigued for himself. Finally, besides the fun and inviting studio and cafe atmosphere, I would be remiss if I did not mention that they also make an amazing espresso!"
– Pattie
"I started my yoga journey December 2015. August of that year my son had left for college and being a single Mom my life was quickly changing around me. My life was always on the go as my son played football and we were always busy with games, practice and life. When he was getting ready to leave for college I thought to myself what am I going to do with myself?
As parents we put ourselves on the back burner? He was leaving home and I had to adjust quickly. I came home from work every day I would go to my parents and help them around the house but something was missing. My friend suggested that we start to take yoga classes at Nourishing Storm. I thought I don't know how to do yoga but I would give it a try. We went together for the first week and loved it.
I realized in life that if we do not do something for ourselves we lose ourselves in the everyday way of life.
My life has forever changed thanks to Kristin and Megan. I now have accepted that my son is at school and now have somewhere to go and feel good about myself. When you are at Nourishing Storm you feel good about yourself and everyone around you. As soon as you walk through the door there is a positive force that comes over you and you feel like you are at your home away from home. I am grateful every day that I started yoga and have met many new friends along the way!"
– Christine
"When I was ten months old, I contracted viral encephalitis, swelling of the brain, from a mosquito bite. The illness left me with a significantly weaker right side and dystonia in my right side. The best way I can describe dystonia is uncontrollable muscle contortions. These 2 conditions had left me perpetually sore and stiff. At 30 it was getting difficult to walk. That was a huge wake up call for me. I had always been curious about yoga and decided to give it a shot.
I started practicing yoga with a woman on YouTube in March and found Nourishing Storm about 6 weeks later. Going to class was scary for me at first. I struggle with feeling self conscious about the difficulties many poses present to me. Everyone is always so welcoming and non judgmental. I immediately felt welcomed.
Yoga has changed my life. My right side is stronger than I ever knew it could be.
I am finding harmony with, what one woman described as, the uncontrollable energy that is perpetually coursing through the right side of my body. I quit smoking cigarettes in April. But more than anything yoga has changed the way I think.
Yoga is a journey. It's not about what you can and can't do. It's not about getting to the perfect handstand. The benefits of a pose can be reaped whether you are ready for the cover of some yoga magazine or if you are struggling to maintain your own version. We are all learning and growing and changing together. I am learning to embrace my body as powerful and strong and beautiful exactly as it is at this moment. My hope is that as we practice yoga, we will push ourselves past our limits and learn how strong we truly are, and we would also take the time to be kind to ourselves. To love ourselves. To be grateful to whatever power we claim for the bodies we have been given and the amazing things they can do. And that we would tend to our spirits with the same care and diligence that we use with our bodies."
"And it's all in the name. Nourishing Storm Studio and Cafe. I started on my journey for inner peace about 2 years ago. August of 2015 I found the Storm. It's been true love ever since. I had no true Yoga practice besides a night class at the local school. Now it's been 6 months and I have found my happy place. Kristin and Megan are so much more than Yoga teachers. My favorite pose to date is Legs up the Wall. I don't know how to explain why I just know that I feel grounded and happy when my legs are up the wall. I am grateful every day that I found such a nourishing community."
-Tina K
"I believe we are where are meant to be and that everything happens for a reason. When Kristin came to my work to hold a yoga session and I was very excited to join. I was considering joining a yoga studio but didn't know which one to choose so this opportunity came at a good time. After a time the class moved to the studio and I decided I wanted to join and I'm so glad I did. I have found a place where I can find peace, my center, just to 'be' without judgement. All the yogi instructors are wonderful and my fellow yogis are great too! Thanks to Kristin and her support I am also learning more about nutrition through an on-line course and the 7 week challenge. So I feel this is where I am meant to be at this time and I am looking forward to continuing my practice for my mind, body and soul. 😊
I chose my favorite yoga pose to be 'the dancers pose'. It is to me a beautiful, opening poise. This pose allows me to be open and to feel the pose thru all parts of my body."
"I started with Nourishing Storm about one year ago seeking peace for my mind, body and soul. What I have discovered is that beyond peace, the practice has given me strength, while creating a deeper connection through the scriptures of my creator. It was amazing how my yoga and bible study all interlinked to keep me balanced and strong through the storms of life physically and mentally. Yoga has taught me that if we focus on discovering who we are while in the storm and be nourished by it, we become the light and love we were created to be!!
I wish you all love, peace and joy!! Love and light."
"My yoga journey started a little over a year ago though it should have started back in 2000 when I herniated two disks in my lower back. Back then (no pun intended), I was encouraged to try yoga but I refused. "I will never do yoga." I avoided surgery on my back by absolute dedication to daily exercises designed to strengthen my back. Little did I know that their roots were from yoga, in fact some were yoga poses. I was doing something I said I would never do. It took just about a year of dedication to those exercises to become pain free and 14 years of fairly regular exercise to maintain a healthy back.
While my back was healthy, my spirit and soul were not, thus the first steps onto a mat. Over my life I had become quite the master of avoiding what I found uncomfortable. Now I find myself in a room with several women all much more flexible than I. "I can't do this" was first just heard in my head, and then as the weeks rolled by the instructors could hear it too. The instructor would then reply "yes you can" and "I can't!" was my reply. I guess my soul knew it had found what it was looking for and now it had to convince the body. For months my practice consisted of a class or two a week and an occasional practice at home. I just didn't have the flow and rhythm at home. Over time it improved.
In February of this year I got a text from a dear friend about a flyer he saw at Pennypack Restoration Ecological Trust about a "yoga hike" that started in April. I love the winter and I found myself wishing for April to come to bring together the two loves of my life, my newly founded love of yoga and my love of hiking that is 45+ years in the making.
April came and went as did May. and then on a Saturday in June, I finally found myself at Pennypack for a "yoga hike!" This is the day I met Kristin, an angel. I had hiked in Pennypack hundreds of times but this was like no other hike I had ever been on there or anywhere else. The hour or so was so magical. I learned on that hike about Nourishing Storm's Summer Solstice celebration, the famed "108", scheduled for the very next day, the first day of summer. 108 of anything can be a challenge but 108 sun salutations, that would be a challenge! To this day I'm not sure what I was thinking when I told Kristin I would see her for the 108.
I showed up that Sunday at the studio in Hatboro. Half way through the first set of 27, yes the first set, I said "I can't do this!" Not sure if anyone heard me, but I did. What have I gotten myself into, I asked. Why did I agree to this? As I was still at covered in sweat when Kristin said "one more" at the end of the final set of 27 and I have never been the same since.
Shortly after that I started practicing every day and I haven't missed a day since. I have practiced in various studios in several states, on the beach, at the top of water falls, on rock outcroppings overlooking the Leigh River, rest areas, state parks, state forests, and numerous vistas and shelters along the Appalachian Trail.
My emotions have spilled over numerous times so much so that I thought there was something seriously wrong. I have learned to love myself instead of beating myself up. The love has started to flow out to others around me. I have found that this moment, the only one promised, is where I want to be. I have come to accept that where there is calm, there is a storm.
I have found a great storm, it a Nourishing Storm and recommend it to everyone"
-Mark, aka Setting Sun
"Nourishing Storm has taken me on a journey that allows me to feel better both physically and emotionally.
At age 13, I herniated a disk in my back and did everything possible to avoid surgery, but unfortunately it became necessary. Seven years later the scenario played out again and I had another back surgery followed by a surgery to remove a disk and fuse my neck 9 years after that. I felt like I had been doing all the doctors said yet multiple times a year I would end up unable to walk due to back pain or unable to function at all due to neck and radiating arm pain.
As a pharmacist, I have been trained in western medicine, but I felt like it failed me. The doctors diagnosed me with degenerative disk disease and said nothing can be done. My back and neck will never be pain free and I will continue to have bad flare ups. I refused to accept that path so I did some research and changed my career and became a homeopathic pharmacist. I learned the body has the ability to self heal, and took a reiki class.
Then a friend suggested I try yoga. I thought there is no way I can do that, I don't look like someone who does yoga but she talked me into it. I found Nourishing Storm two years ago and my life is forever changed. I need yoga. I need to take the time for myself so I can stop and enjoy all of the wonderful things life brings. My back and neck are still not perfect but the improvements are tremendous. If I do wake up with some pain, I seem to recover within a day rather than a month. The instructors made me feel at ease and were so kind to me and completely nonjudgemental. I felt very comfortable having them guide me which allowed me to realize that it really was my practice. The time on the mat is for me and I can only do what my body allows.
I've learned if I move too quickly and am not mindful, then I'll hurt my back. I've
learned that my warrior may not look like anyone else's and that is okay. Nourishing Storm saved me from the vicious cycle I was in and I now know how awesome yoga is! Yoga is for everyone, including me.
This month ends with Halloween which brings to mind the pose that ends our yoga class and I enjoy, savasana or corpse pose. I love the peace it brings me, as it is a time where I do not have to think or worry about anything. My mind gets the break that it needs and I come out of the pose feeling much bliss. It is a reset for my mind and body."
– Alison
"I'm a bit of a loner when it comes to exercise preference. (I blame a few failed Step class attempts a few years back – so complicated!)
A little over a year ago, I decided to give the group thing another try with yoga. Having recently hit the half century mark, I had some new aches and joint pains. On top of that, my job had become increasing stressful. I'd been reading about the positive effects of mindfulness and yoga on the mind, body, and soul, and realized I needed help with all of the above!
In my daily travels, I passed Nourishing Storm studio many times, so I gave it a try! I felt instantly comfortable and welcomed by all the instructors. Yoga Calm and Yoga Bliss became my favorites! The combination of slowly stretching, twisting, holding balance poses, and meditation made me feel fantastic! The familiar tension in my neck and that pain in my left knee were gone.
Feeling stronger and happier than ever, I touted the benefits of yoga to everyone at work and got a "Namaste" sign for my office!
The special events offered each month are fun and I especially enjoy the feeling of community they bring. After a smoothie demo, I decided to enlist Kristin to teach me how to improve other aspects of my life through her holistic wellness coaching practice. For 6 months, we focused on a cleaner diet, an introspective look at my strengths and possible career changes, and exercise. I learned to make changes that were healthy and more importantly sustainable for me and my family. Setting and documenting my goals has helped me keep focused and see the constant progress I am making. I'm well on my way to making some long overdue positive changes.
A big shout out to everyone at Nourishing Storm!"
At the end of 2014 there were many changes (not all of them positive) occurring in my life – the loss of a close family member, becoming an empty-nester as my son moved on to college and a serious disconnect with one of my closest friends.
I had tried yoga many years ago at a fitness club I belonged to but I never really practiced in any meaningful way. At this difficult time in my life something was drawing me toward yoga. I don't know what it was, I just knew I needed to try something different to help me move forward.
I found Nourishing Storm by doing a simple internet search for yoga in the area and on one cold January day, stopped in and met Kristin. The studio felt like home immediately – calm, clean and very welcoming.
After attending my first class I knew this was truly what I had been searching for, a place to calm my mind and find strength and peace in the midst of the storm. The benefits were immediate and started inside – with an increased sense of wellbeing, confidence and calm. Now the benefits are evident on the outside and include increased flexibility and strength.
The major difference between my previous yoga experience at a fitness club and really embracing the practice at Nourishing Storm has been the emphasis on making the practice your own wherever you may be in your journey to better health and wellness. There are many offerings including; yoga hikes, meditation, workshops and even stand-up paddle board yoga (SUP)- a wonderful experience, even if you fall!
Yoga has truly changed my life in many positive ways and I am looking forward to continuing this journey with the support of the Nourishing Storm teachers and fellow members of the Nourishing Storm wellness community.
– Lisa
"I was very new to the area when I came across Nourishing Storm. I was intrigued by the name…possibly because my life was a bit stormy at the time…in a good way. My husband and I, recent empty nesters, had just shed many of our belongings and left our home of 22 years behind to relocate to a smaller home, new state and new way of life. My goal was to use my increased amount of free time (no more pulling weeds or shoveling snow – at least for now) to improve my physical and spiritual well-being. Although I had practiced yoga on and off for many years, it was always in the form of a finite number of classes and the instruction was very impersonal. I knew from my first class with Megan that this time it would be different.
I love new ideas and new ways of looking at life and you always can find that at Nourishing Storm. I love both the power and serenity of the poses; the challenges of finding your balance and the confidence you feel when it happens. And, as a writer, I find there is no better way to unblock and let the creative juices flow.
Every class I have taken since I joined has been a unique and enjoyable learning experience. The instructors are not just pleasant, knowledgeable and accommodating, they go above and beyond to ensure you get the full experience of the practice at whatever level you can.
The storm in my life blissfully rages on."
Prior to moving to PA, I had only dabbled in the art of yoga here and there. I always had the mindset that it was "too slow" and "too quiet" for me. When relocating, I decided I really wanted to focus in finding an exercise regimen that I didn't hate and helped soothe my mind. I wanted to practice a form of exercise that I could look forward to. After researching several yoga and Pilates studios I decided I was going to give yoga a try… and stick to it this time. It took me about halfway through my first class at Nourishing Storm with Megan to decide this was the place for me. Leaving that day, I felt more peaceful (both physically and mentally) than I had felt in the longest time. I then continued to try Yoga Energy with Dan where I not only got a great core workout, but was enlightened with mystical anecdotes. I pressed on in trying one of Kristin's classes. I left that night feeling sore in places I didn't even know existed! I was hooked.
With every class I got more flexible and felt stronger. After landing my first crow pose, I felt like I could do anything! After months of being a member at Nourishing Storm my body and mind have reached places I never thought possible. The instruction and loving support that comes from the Nourishing Storm instructors and students runs unparalleled. I end my testimonial with a quote that exhibits the infusion of yoga and the theme of the month, enthusiasm:
"When we find ourselves devoid of passion and purpose, the first thing we need to do is stop. But that's not easy. The rest of the world is zooming by at full speed. Left alone with ourselves, without a project to occupy us, we can become nervous and self-critical about what we should be doing and feeling. This can be so uncomfortable that we look for any distraction rather than allowing ourselves the space to be as we are." -Dawna Markova
I dabbled with yoga for decades. It was something I did regularly in spurts only to get sidetracked by life. But I would always come back to it.
In recent years I started a fairly regular practice at home. But I was itching for new material. Last August I decided to try a trial membership at Nourishing Storm. I had the full intention of taking as many classes as I could during that month to find a few flows I could bring to my home yoga practice. Instead I found a new home for my yoga practice.
Each teacher brought a new dimension to my practice. Nadia brought a gentle peace as Dan brought mindfulness laced with humor. Kristin challenged me to reach new heights while Megan kept me grounded to the Truth of my practice. This perfect storm of nourishing souls offered me fertile ground to grow my practice.
In January I began to write the monthly theme blogs for the studio. My flowering practice began to drop roots deeper than I could have imagined. I've become fully immersed in my practice and it has overflowed into all of my life.
Once in the eye of this Nourishing Storm, I saw clearly what I want my life to be connected mind, body and spirit. I found beauty and strength on my yoga mat surrounded and supported by this inspiring community of teachers
and students.
Probably without knowing, these amazing people have enriched my life in ways I can't put into words. Truly.
I am so grateful for my yoga family. Their smiles, encouragement and loving hearts mean the world to me. And to think this journey really has only just begun. I excitedly await what lies ahead as I begin to own what lies within. Oh the places I'll go . . .
I've been coming to Nourishing Storm for about four months now. Though I feel as I've been part of the family forever. You see, that is how they make you feel. Who doesn't want to go somewhere where they make you feel so welcome, so strong and so balanced?
I start my practice with the intentions of gratitude towards the universe and all living things especially the gentle, knowledgeable, spiritual souls of the Nourishing Storm crew. You see, they give us that moment before each practice to put out energies for ourselves, family, friends or whomever may need it that day. They ask us to send the message of universal consciousness = yoga.
One of my favorite parts of the practice is when your in total concentration in a (for me) very hard pose and they ask you to breathe. LOL, this for some reason makes me chuckle, hence, you breathe! I love how they make you go deeper or challenge you to go one step further because they know you can.
Speaking of Megan with her calming energy and gift to heal. Kristin with her positive, robust energy and knowledge of well being. I've also experienced Dan's Yoga Energy and Meditation classes that sets the intentions of mindfulness and dedication to the universe. Nadia with her holding poses and her soul's spiritual path.
I look forward each day to them all and Bless you all. Namaste.
I began practicing yoga this past Autumn after feeling I needed to incorporate exercise and more positive energy in my life and daily routine. While I have engaged in "traditional" exercise routines, I had never tried yoga before. The instructors and fellow students at Nourishing Storm welcomed me, and my journey began.
While I have so much to learn, and am not yet to the level of flexibility I would like to achieve, I recognize this is a process that will take some time. As a novice to yoga, Dan, Megan and Kristin have been immensely patient and encouraging. The immediate benefits I have realized include true stretching, as in using muscles I had not used in a long time or ever, finding balance and focus through poses and breathing. I have also enjoyed mindful meditation classes with Dan, and see this as a perfect compliment to my yoga practice. All along the way, I enjoy making connections with my teachers and fellow students.
As we practice together, I am also appreciative of how the peace and calm that pervades each class helps to focus me on my own inner peace, well-being and positive energy.
"I have been doing yoga on and off for years, dropping in on classes at my gym, never truly committing to a yoga practice. There was a class, I would go, that felt good, maybe I'll go back next week. I never imagined that the one month trial period at Nourishing Storm would make me excited to go back again and again. Suddenly I began to peel back layers. I began to dig deep. I began to expand and grow and learn. I am challenged at Nourishing Storm. Sometimes I think there is no way I can do that pose, I feel like my hamstring is going to split in half, my spleen is going to burst. You must be kidding me! And then there it is, it is inside of me, it is deep. It can be done.
I can do it and I am strong.
I believe it is the energy at Nourishing Storm that made it come together for me. I love the diversity of each class. Each instructor offers something valuable. Each instructor lets us know that no matter where we are, that is ok. I remember the first time I took Kristin's Yoga Storm class. I never sweat like that in a yoga class before!! Kristin reminds us that there is no right or wrong. And then Megan's calming and nurturing Yoga Restore class. You walk out of there feeling like a marshmallow! And I can't forget Nadia's grace and ease in her Yoga Calm class. I always feel good leaving her classes. Each class and instructor complements each other, making for the perfect Nourishing Storm.
In my closing prayer after savasana, I always send out a silent thank you to my instructor. I often wonder if they can feel my gratitude for the gift they have given me."
Yoga has been a part of my life, in varying degrees, for years, through books and videos and magazines. In my living room, or outside on my deck, sometimes with my sisters, but usually alone. And then I met Kristin, an angel on earth, and joined Nourishing Storm, and the world of yoga cracked wide open for me! They taught me it is the process of going deep within your mind and heart to find peace and focus on what is true and important, on and off the mat. All the while feeling your body getting stronger, holding you up and grounding you. It is setting intentions to become a fuller version of yourself, and carrying them through into everyday life. I will admit that some days are better than others for carrying them through.
I have always been a spiritual being. It's who I am and how I was raised. The yoga way of thinking has enhanced my belief system and has helped bring peace, joy, and mindfulness to my actions and interactions with others and the world around me. I have more tools in my pocket to help get me through my day. And the classes are so much fun! Every teacher has a unique and special way of challenging you and accepting you where you are. A great combination! The community of people I have added to my life through yoga is one I treasure. Thank you Nourishing Storm!
I flirted with yoga for years – popping Yoga for Dummies into the VCR now and then, taking an occasional class, etc. before getting somewhat more serious about it three years ago. I recall watching a movie one night at a friend's home, when the woman sitting on the floor next to me, with her legs outstretched, bent forward, placing her elbows on the floor and her face into the palms of her hands. I was amazed that anyone could do that, let alone someone in her mid-60s. I asked what she attributed her flexibility to and was told that she'd been practicing yoga for years. Admiring her flexibility, I determined to take yoga more seriously.
So, being then in my mid-50s, I started taking weekly yoga classes at my community center, hoping to increase my strength, in addition to becoming more flexible. Then, one day, just a year ago, I was shopping at a store in Hatboro, when I noticed a sign across the street that read "Nourishing Storm". And I was curious. So, I crossed the street to find out more. And that was how it began for me with NS.
Since then, I've been regularly attending classes and improving my practice. I quite like that Kristin's instruction interweaves both the physical poses with the philosophy of yoga, which sets NS apart from other classes I attended. In addition to experiencing nature and the reflection it offers, I have enjoyed sharing the thoughts and insights from the people I have met by taking Yoga outside for Yoga Hikes at Pennypack Ecological Restoration Trust. No matter the location, the environment feels very nurturing, friendly, and supportive. I've become part of the NS community.
In addition to increased strength and flexibility, I feel challenged to grow in ways that I hadn't imagined possible.
Besides developing my body, I've experienced increased grace in both mind and spirit. I feel more confident and comfortable in my own skin, more calm and centered, and even have a sense of clarity about my life that was previously lacking.Can it all be attributed to my NS experience? Perhaps not, but NS has been a catalyst for these changes. For that, I'm grateful to Kristin and the entire NS community.
It was at my very first Nourishing Storm class in April that instructor Dan asked my name and what type of job I have. "I'm a behavior analyst," was my answer and I explained that I work with children, most of whom have autism or other special needs. He listened and made a comment about people like me in care giving professions often needing to take care of themselves. And with that, my first class began.
Here we are just six months later and the ways in which my yoga practice has helped me to take care of myself are more than I would have ever imagined.
I have gone from signing on for that first trial month thinking this is something I really should do to looking forward to getting to class, feeling a sense of peace when I walk through the curtains. I'd hoped to and certainly have grown physically stronger but really believe that the mental, spiritual and emotional growth I've experienced is what I'm most grateful for.
I attend the classes at Studio 1 – Moy in my little town of Hatboro and love that such a place exists in this great community. In fact, I discovered it when walking my pup on York Road one day. Each instructor has something unique to offer us and all exude an inspiring sense of peace and calm. On my way out the door one morning, Megan told me, "Move slowly about your day". I've thought about that statement so many times and have made an effort to slow things down and am enjoying my days more. For instance, instead of trying to do many things at once each morning while drinking several cups of coffee, sometimes misplacing my mug, I now make one cup and sit in my arm chair taking time to sip it, smell it and appreciate it.
Since I was about twelve, I have suffered from incapacitating migraines. Many of these would leave me in bed for two or three days, unable to function. Such headaches make every part of my body ache and don't respond to medication. Although I have gotten them very much under control in the past several years, I do occasionally awaken with what I know to be the start of one. However, twice since starting regular yoga, I have had an amazing experience. Two times I've woken recognizing the start of a killer migraine and have been able to use all my strength, lie back down with my thumb and forefinger touching, breathing deeply and slowly and trying to send healing energy throughout my body. After just a short rest, I got up without the migraine. Words cannot explain how awesome this has been.
As I sit and type these words in early September, it hard to believe that just 9 short months ago I was Yoga-less! Throughout the fall and winter of last year, I had grown increasingly frustrated with several issues in my relatively great little life. I was quite simply stressed out and tired of the quick fixes. I wanted and needed help making positive healthy lifestyle changes for both me and my family. One night as I sat venting to my husband, I stumbled onto the Nourishing Storm website. It was as though the clouds had parted and the sun shone through for the first time in months. Kristin's holistic approach to coaching, emphasized the interconnectedness of all that we do and it was exactly what I was looking for. When I signed up for 6 months of coaching, I was hoping to shed both some weight and some stress. What I got was was so much more than that!
Throughout the spring, Kristin helped encourage me to change my approach to food and nutrition with activities that ranged from incredibly practical (take a trip to the grocery store, having a chef come to my house and help me cook), to philosophical (practicing mindful eating). I also began attending yoga classes several times a week, making a little time for some much needed "self care." In a world that has grown increasingly distant and at times insincere, every visit to the Nourishing Storm studio left me more open to the beauty that surrounds us. Each member of the Nourishing Storm family exudes positivity, support and genuine care. They have become more that my yoga instructors, they have become my friends.
While I have benefited physically from my yoga practice, losing some weight and gaining in my flexibility, the biggest benefit was a shift in my perspective and comfort in my own skin. Although there have been so many "A-Ha" moments over the last 9 months, I don't feel like I am a different person. I have simply begun the journey of shedding some of the layers that we hide behind for protection. I feel like each day I am able to see more of myself and for that I am incredibly grateful to Kristin. Her patient, generous and open spirit is infectious. Her soul shines.
The entire NS team is amazing, but I want to give a special word of thanks to Megan and Tera. To Megan, for the thoughtful passages she selects for her classes and especially for her magic reiki hands. And to Tera, for her gentle spirit in teaching my wayward toddler to paint the sky and catch the stars, and also for her kind and giving heart volunteering for 8 weeks with the children at College Settlement Camp.
"When I stumbled upon an event posting for Nourishing Storm this spring, I thought, this is too good to be true – a business that specializes in the 2 things I'm most into – yoga and healthy foods. And better yet, they practice regularly in my most favorite place in the area, (Pennypack Trust). Then I met Kristin and a couple members of her team and I was convinced that Nourishing Storm was about to become an inspiring source for lifestyle changes and adventure, and a place to connect with like-minded people.
It's been really energizing to experience yoga with Nourishing Storm in the studio, on hiking trails, and even on the water. Kristin's encouragement to join stand up paddle board yoga classes is helping me to gain unexpected victory over a long-time fear of water, and it's challenging my balance and strength in new ways.
I quickly signed on for coaching sessions with Kristin after attending a couple Nourishing Storm events. Kristin is a catalyst for me. I get the impression that she boldly takes on just about any interesting challenge that comes her way.
To my surprise, Kristin's encouragement has me saying "Yes!" to things I never thought I'd do – paddle board yoga, kayaking, barre3 workouts, & working toward a more plant-based diet. I'm getting back to interests and activities that matter to me. Most importantly, Im doing the work of getting healthier, happier, and more physically confident in my yoga practice and my life in general.
I think this is the start of something really great, and I'm very thankful to Kristin and Nourishing Storm for reigniting my desire for adventure and change."
"My name is Rick Hilburn, I am a yoga student practicing at Nourishing Storm for the past 3 months. Initially, I started yoga because I was bothered by both tendinitis in my left elbow and an aching right shoulder. I picked up a book on yoga from the Horsham library which explained that yoga was good for keeping seniors flexible and balanced. Although I am not a senior yet, I am in my mid-fifties, my body was starting to rebel causing aches and pains in areas that had never bothered me before. Beginning in September of 2013, I attended a 10 week yoga class for beginners. As a result of attending the beginner classes and practicing poses from the book for a period of 6 weeks, I noticed that the discomfort in my elbow and shoulder was beginning to fade. I thought to myself, "Something good is happening here".
I decided that I would continue practicing at home by myself and at a church In Northeast Philadelphia. It was here that I was introduced to Sun Salutations, Pigeon pose,Triangle pose and more. I practiced with this group for 3 months until the long distance drive took its toll on me. I had to find a studio closer to home. Thank you YogaFinder.com! This website led me to Nourishing Storm in Hatboro only 5 minutes away from home! During my 3 months of practice here, I received yoga instruction from 7 different teachers. I have improved upon the poses that I already knew while learning new poses as well.
After practicing yoga for the past nine months, I am happy with several positive results. First, the tendinitis in my elbow has not given me pain since the start of yoga. Second, my shoulder still acts up from time to time but the pain level is lower. The rest of my body feels great! When I look in the mirror I see more muscular arms and if I breath in deeply, I can see the start of a 6 pack!!! I feel more flexible in my joints especially my shoulders and hips. Lastly, my posture has improved. I believe that my backbone has benefited from the gentle stretches and holding the various yoga poses for extended amounts of time. I am more mindful of my posture when I walk or when I am seated. My shoulders have become used to being pulled back and my spine feels comfortable when it is straightened and extended. Also, it makes me happy when I know that I have lost 8 pounds since March 1st! For all these reasons, I plan on continuing my yoga practice at home and at Nourishing Storm!"
"Kristin and I have been working together for the past six months. My goal was to improve my overall health with an emphasis on eating healthier and reducing my need for diabetes medication. While working with Kristin I have: lost almost twenty pounds, started regular light exercise program, learned how to buy and cook healthier foods. Kristin has a way about her that encourages you to try new things that you would not normally consider; my first Yoga class was with Kristin. I learn best with a combination of hands-on education and written reference, Kristin used these methods of education for me. Kristin combined her strong organization and business sense with her hands-on teaching method and that made it easy for me to learn. If you are ready for a healthier change in your life I strongly recommend Kristin Ritter as your guide."
-Richard (Tock)
"Kristin is an amazing coach who leads by example. She has a calming presence that is truly contagious. Her kind, caring nature made me feel comfortable sharing my innermost thoughts and concerns with her. She helped me set actionable goals for health and wellness, and provided support and guidance to help me achieve them. Working with Kristin has helped me to focus on the present moment and not stress about the future or worry about the past. I would highly recommend Kristin to anyone who wants to improve their health and overall well-being."
– Kim
"The studio is cozy and clean and the class is awesome. Kristin gives a great mix of strength, twist, balance and flow work in a really comfortable environment! Best way to end the work week is with Friday evening yoga!
"I met Kristin through The Institute of Integrative Nutrition School of NYC where we are both students of their health coaching program. After meeting her on several occasions, I decided to enroll in her yoga class because of her wonderful spirit and positive attitude. Furthermore, I admire her focus in the "whole person" as in mind, body and spirituality. I have learned a lot from her on how unhealthy food choices, environment and personal stress can cause toxicity build up in your body. Before taking her class, I have been carrying a lot of personal stress which probably contributed to my lower back pain. After a couple yoga sessions with Kristin, I learned different ways to meditate, breathe and stretch my body. Through her calm personality, knowledge and expertise in yoga I was able to refocus my way of thinking about food and how stress can affect my overall well being. In addition to her knowledge, Kristin comes with great listening skills which makes her a valuable health coach and yoga instructor".
"Kristin is a fantastic yoga instructor as well as a beautiful person inside and out. I have taken several classes and I am impressed with the quality of instruction and the space.-Dawn
"I have been working with Kristin as a health coach for the past three months. She is an absolute joy! She has such a calming, patient, reassuring presence, and she makes me feel like I truly can accomplish any goal that I set with ease! Kristin is a very good listener, and I feel understood. She is also a wonderful cheerleader and also is never at a loss for helping me with the perfect tip or bit of valuable advice to keep me on track. I have been working with Kristin from a distance-over videoconferencing-which hasn't lessened the impact from meeting in person one bit. When I am in town next, I am going to make sure that I attend one of her yoga classes. I highly recommend her!"
– Sandy
"I have known Kristin for many of years and always had the passion for teaching yoga. The studio is very nice and clean. Kristin is a wonderful instructor and cares about her students. She is a wonderful person and love her to pieces. I would recommended her classes to anyone."

subset: commoncrawl


text:
GEms is a well-defined low risk prospectivity in the multi-tcf basal Rottliegend play. A first exploratory well in the summer of 2017 indicated the presence of natural gas.
We are an upstream oil and gas company with assets in Europe, Africa and Australasia
Discover Exploration is an upstream oil & gas company with exploration and development assets across Europe, Africa and Australasia. The company is privately-owned and is managed by an experienced team with a proven track-record of success in E&P.
GEms is a well-defined low risk prospectivity in the multi-tcf basal Rottliegend play. A first exploratory well in the summer of 2017 indicated the presence of natural gas.
Non-operated working interest in 2 groups of shallow-water licenses: Geldsackplate and H&L Blocks.
Deep water exploration blocks 35, 36 & 37.
Deep water Petroleum Exploration Permit 38264 (PEP 38264) offshore New Zealand.
24 August 2018
Oil and gas business still holds value for Van Poecke
25 May 2018
Comoros Islands could provide a new opportunity for oil and gas logistics
26 April 2018
ONE hopes wildcat off Netherlands can add to GEms
19 April 2018
Explorers still have earlier awards to drill
05 December 2016
Comoros - New Evidence and Arguments for Continental Crust
16 September 2016
Caravel-1: Lessons Learned in the Deepwater Canterbury Basin
12 May 2015
Shell to Add Firepower to BG Assets in East Africa LNG Race
20 March 2015
Carlyle Group raises $2.5 billion for international energy deals
28 November 2014
Interview with Discover Exploration
17 November 2014
Discover Exploration on Comoros potential
01 September 2014
Private equity seizes chance to expand oil interests
22 August 2014
Première réunion du Comité de direction dans de cadre du contrat pétrolier
26 December 2013
Les Comores rêvent de pétrole
16 December 2013
Carlyle backs former Cove team's Discover Exploration
28 October 2013
Discover Exploration on EP successes in Africa
12 September 2013
Pétrole comorien, "les premiers revenus sont attendus pour 2018"
07 June 2013
Kenya's claim on Cove Energy proceeds is unjustified, Blaha says
02 May 2015
The Carlyle Group adds international energy investment team to growing global energy platform
11 March 2013
Cove ex-CEO Craven starts new oil company to explore East Africa
10 March 2013
Cove Energy directors look to replicate success in Mozambique
10 March 2013
Cove founders reunite for new oil project


text:
with the title heading "WOWEFA Story Submission"
Tammy Sytch: Crackwhore Part 2
by Tammy Lover
"Damn, fellas, what the fuck you guys got goin' on?" Malcolm asked as he saw
the three naked, sweaty bodies lying in a heap on the floor.
"Nothin', G, we just fucked the shit out of this little white crackhead
whore. We told her you'd hook her up with a ride, is that cool?" Darnell
"Yeah, no problem, I'll give her a ride anytime," Malcolm says as he licks
his lips and eyes Tammy up and down.
Tammy just blushes and giggles as she gets up. "You must be Malcolm, it's
nice to meet you." she says, walking across the room buck naked to shake his
hand. "You're sure it's not a problem giving me a lift."
"No problem at all, baby."
"Okay, just let me get dressed and get my crack and we can go."
She walked across the room to where her clothes were laying and as she
did, Malcolm stared intently at her jiggling asscheeks and tan thighs. He
continued watching as she pulled on her denim shorts and white tank top.
Rasheed and Darnell had gotten dressed and came out of the bedroom with
the crack that Tammy had earned for sucking and fucking them silly. They
gave her their phone number in case she wanted more crack. She thanked
them and gave them each a hug and a kiss goodbye. Her and Malcolm then
headed out the door.
As they walked out to the car, Tammy sized Malcolm up out of the corner of
her eyes. He was about 6'3", very muscular, and quite handsome. He had on a
very nice, expensive suit, and was a perfect gentleman, opening the door for
her as she got into his brand new 2001 Cadillac. As he drove her home they
chatted, Tammy explaining her situation and Malcolm being very understanding
and sympathetic. When they got to her house, Tammy invited him in, explaining
that she didn't want to be lonely and wanted some company. Once inside, Tammy
told Malcolm to make himself comfortable while she went and took a shower. He
sat down on the couch and watched TV until Tammy emerged from the bathroom,
dressed in short little spandex exercise shorts and a sports bra, her hair
soaking wet. She sat down on the couch next to him and pulled out a pipe and
the vial of crack. She absolutely had to smoke it right now. She asked
Malcolm if he would like to smoke with her but he declined. He knew what that
shit did, and he had plans for Tammy. He just sat there and watched TV while
Tammy smoked, went into her trancelike state, then passed out for 3 hours.
When she awoke, Tammy was a nervous wreck. She once again felt like shit and
there were 20 messages on her answering machine. 19 were from creditors and
one was from Chris Candido. "Fuck Chris!" were her first words after hearing
his voice. "He should have been here for me. How can he go to Japan and
abandon me and leave me to face my demons all alone. I'm up to my eyeballs
in debt, I'm hooked on drugs again, and worst of all, I sucked two cocks just
to get one vial of crack." She began to sob uncontrollably. Malcolm came over
and hugged her in an attempt to comfort her. This was going to be to easy he
thought to himself.
"Listen, baby," he said very calmly, the very sound of his voice soothing
and comforting her, "I've been thinking about all your financial problems and
your drug problem, and I have a solution. Why don't you come work for me,
you'll be my number one employee. Together, we can make alot of money, enough
to support your crack habit and pay off some of your bills."
"Oh Malcolm, that sounds great, what is it that you do?"
"I'm a pimp."
"Listen, baby, you just got fucked for a vial of crack, why not make some
real money doing what you do? My boys told me you were fantastic. You'll be
my best ho, you can earn us a lot of money."
Tammy didn't know why, but something in his voice drew her to him. Right now
she needed someone to calm and reassure her, and Malcolm was doing that. She
was very attracted to him and felt safe in his presence.
"Okay, Malcolm, I trust you. If you think this will work, I'll try it."
"That a girl! Now, I gotta sample the merchandise so I know what my customers
are getting. So come on over here and suck my big, black dick."
With that, Malcolm pulled his pants down around his ankles and sat down on
the couch. His black 8 inch cock was already erect. Tammy got down on her
hands and knees and crawled across the floor toward him like a hungry
tigress, her ass and hips wiggling back and forth as she did so, a smile on
her face. She had wanted to suck Malcolm's cock since she first laid eyes on
him. She began to caress his muscular chest as she licked and kissed his
six-pack abs. Next she turned her attention to his inner thighs, licking and
softly biting them as his huge black manhood stood at attention just
millimeters from the face of the blonde bombshell. She gently kissed her way
up to the top of his shaft, all the while looking up at Malcolm, trying to
tease and excite him. When she reached the tip, he could take it no more,
Malcom grabbed Tammy by the back of the head, forcing his thick cock down her
throat. Tammy began bobbing her head up and down driving Malcolm wild. He
soon began bucking his hips upwards as she bobbed her head down, forcing
nearly all of his cock into the back of her throat. She was fingering herself
and rubbing her clit the entire time.
"Alright baby" he says pulling Tammy up, "that's enough head, I want to
sample that pussy."
Malcolm remained seated on the couch as Tammy straddled him, lowering her
dripping wet pussy down onto his meaty shaft. She began riding him slowly,
trying to get used to the size of his dick. As she did this she ran her
hands all over his ripped, muscular chest. They were nose to nose, staring
into each other's eyes as they fucked. Tammy was getting hotter and hotter.
Malcolm had her more turned on than she had ever been. Her pussy was so wet
the juices were flowing out of it and dripping down his balls, leaving a
wet spot on the couch. Tammy was now easily taking all of him and was
bouncing up and down with everything she had, forcing Malcolm into her with
all of her weight. His huge black hands were gripping her asscheeks, trying
to pound her even harder.
After a while, Malcolm rolled Tammy over onto her back, throwing her legs u
up over his shoulders. In his left hand he held her right thigh, pulling her
into him. With his right hand he was rubbing her huge fake breasts, pinching
and pulling on the nipples. Once her nipples were erect, he put his big hand
around her throat, lightly choking her as he hammered her cunt. Looking down
at her Malcolm says, "Tell me you fucking like it you little bitch, tell me
you love my big black cock and you want it harder."
"Oh God yes, Malcolm, I love it! I love your big black dick in my pussy and
I want it harder!"
He began to pump faster and harder. It still wasn't enough for her.
"More Malcolm more! I fucking want it harder! Fuck my nasty little pussy!"
Eager to oblige her, Malcolm put his arms under her and stood up. Her legs
were still up over his shoulders and her arms were wrapped around his neck.
Tammy was now in the air, Malcolm's hands on her fat ass, pulling her up
and down on his pole. With each stroke his balls were slapping against her
butt and he was so deep inside of her that she could feel it in her womb.
After ten minutes of hellacious fucking in this position, Malcolm shot a
huge, sticky load into Tammy's pussy.
"Girl, you were even better than I thought you'd be," Malcolm tells her.
"Brothers are gonna line up around the block to get some of that pussy.
You're gonna make me a rich motherfucker."
The very next day, Tammy began turning tricks in the ghetto. She was sucking
and fucking 15-20 big black dicks per night, making Malcolm a rich man. He
was taking 75 percent of what she made, so what little she got was barely
paying her bills. With little or no money left over, she was still over at
Darnell and Rasheed's every night fucking them simple to get crack. About
three weeks later, Tammy began to get bumps and sores on her pussy lips, and
often felt a burning sensation. She tried to tell Malcolm about it one night
when he came to pick her up, but he told her to shut up and get dressed so
she could go to work. Tammy put on white, knee-high go-go boots, and a short,
tight, zebra print dress with no underwear. Malcolm took her to her usual
corner and dropped her off. About 15 minutes later a car pulled up to the
curb. Tammy sauntered over to it.
"Hey sweetie, looking for some action tonight?" she asked the driver, who was
about 6'6" and 400 pounds.
"Sure am. Are you Tammy?"
"That's me."
"Damn, you are as fine as they say. I heard you were the number one ho in the
whole city."
"That's right" Tammy says, winking at him, "What can I do for you tonight?"
"Turn around and let me see your ass."
Tammy turns around and pulls her dress up exposing her big, luscious booty,
jiggling it a little for the man.
"Oh yeah, that's what I'm talking about," the man says, "I want to fuck that
tight little white ass."
"100 bucks and it's all yours."
Tammy got into the car and the man gave her the money. Since the car was
small and the guy was so big, he couldn't fuck her in the backseat of the
car. He also was out of money after paying her, so he couldn't take her to
a hotel. Tammy told him not to worry, she knew a place. She told him to
drive down about ten blocks. As he began to drive, Tammy leaned over and
unzipped his pants. Her eyes lit up when she saw his cock, it was 14 inches
long and thicker than her wrist. A month ago, Tammy would never have even
fantasized about something that big, but in the last few weeks she had not
only become addicted to crack, but also huge black cocks. She was getting
fucked by so many big dicks that she was a lot looser now, and the thought
of this monster cock intrigued her. She knew it was going to hurt, yet she
really wanted it. Being that it was so big and thick, she could only fit
the tip in her mouth. As she licked and sucked the head, she stroked the
shaft with one hand and cupped his balls in the other, massaging them
lightly. After a few minutes, she lifted her head and looked up, they were
at their destination, a dark, deserted alley. She told him to pull over.
"Let's go baby," she said, "you can fuck my ass behind that dumpster over
They got out of the car and she grabbed him by the hand leading him toward
the dumpster. It was a cool summer night, a slight breeze blowing up her
short dress. The cool air felt good, she thought, it cooled the burning
sensation in her pussy and made her asshole tingle in anticipation of the
humongous cock that was about to violate it. The man pulled a cardboard box
out of the dumpster and laid it on the pavement. Tammy pulled her dress up
around her waist, got down on her hands and knees and arched her back
"Let's go big boy" she said, looking back over her shoulder at him. "Give
me all you got."
"Hold on, let me put on a condom."
"I don't like condoms, don't worry about it."
"Sorry, but I always wear them."
"Ok, you're the customer, just hurry up."
The man rolled a condom onto his giant rod and positioned himself behind
Tammy. As he pushed the head in, Tammy let out a primal scream. She had had
no idea what she was in for. It hurt like hell, but there was no turning
back. He had paid his money and she was determined to satisfy him. The only
thing that saved her asshole from ripping apart was the fact that the man
knew how big his cock was, so he was very gentle at first, working it in
and out very slowly, a few inches at a time. After a few minutes, the
excruciating pain began to subside and Tammy began to enjoy the log that
was now half-buried in her ass. As the man began to pump faster, Tammy
rocked herself back to meet his thrusts. She was gettin really hot, and
reached back between her legs to finger herself, but her pussy was so sore
and irritated that she quickly stopped. She was only going to be anally
stimulated tonight.
Being fat and out of shape, the man began to tire, so he pulled out of
Tammy's ass and rolled over onto his back. Tammy, in reverse cowgirl, lowered
her now gaping asshole onto the behemoth and began to bounce up and down. She
was now taking about 10 inches of this monster with every stroke and loving
every second of it. She soon burst into orgasm and when she did her pussy
felt like it was on fire. She didn't know whether to scream or cry so she did
neither. She simply kept riding that cock, determined to show her customer
that he was in fact assfucking the number one ho in the city. His balls began
to tighten and he knew he was going to cum.
"I want to cum in your mouth, Tammy."
"Go ahead, baby, come all over my fucking face!" she yelled.
But it was too late. Before he could pull his cock out of her ass he shot
stream after stream of cum into the condom.
"Damn it! I really wanted to watch you taste my cum!"
"No problem, baby, watch this."
Tammy got up off of his dick and rolled the condom off of him. She then
turned it inside out and sucked every last drop of cum from it.
Just then, a gang of young black guys enter the alley.
To be continued...
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Fabric: Organza With Chantilly Lace And Crystal Beaded Accents
Original skirt creates a Venus-like style as if the goddess has come from the sea foam. Multiple layers of organza make the gown look lively and playful with every step. Bustier drapery creates a better shape and form a perfect silhouette.


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This is How Far A $100 Bill Can Go
The guys at SimplePickup.com were refunded a lot of money by a charity after they fundraised a huge amount of cash for them.
Jhaj & Kong decided to go out and tip those who are roughing it out in their minimum wage day jobs and the look on the workers faces are priceless.
This video shows you how far a $100 bill can go for some people who are struggling to pay bills and rent and how grateful people can be when you extend a hand and help them out.
Great video Jhaj & Kong, what an awesome thing you are doing for people out there.
Keep it up guys!
Tipping Minimum Wage Workers $100
"We handed out more than $1,000 total, and surprisingly, we actually got more tips refused than were accepted during all of our excursions," Jhaj said.
"For many fast food chains, it's against policy to accept tips, and many of the workers were actually scared to take the money for fear of getting in trouble — misaligned incentives, if you ask me."
5 Comments
Awesome acts of kindness. This video shows that all is not lost in human love, and caring for one another. Thank you for sharing…it's truly inspiring. #payitforward
Thank you for doing what you do. It's an amazing feeling to give back. Last summer, my sister and I went downtown and bought many boxes of timbits (mini donuts). We went around the streets handing them out to the homeless. The reactions we received were priceles! Many were confused, some thought it was a joke, or we were playing a trick…but after explaining to them that we were just trying to do nice things for people in need, their smiles, excitement, appreciation and thankful reactions were more than money could buy!
Simular to the end of your video, after walking around and handing out the last box of donuts we had, we saw a man in the distance, running towards his homeless friends, shouting with excitement…"Guys! You'll never guess what just happened!" And with a box of donuts in hand, he reached his friends and yelled "who wants some?!" They all cheered happily and my sister and I walked back to my car and headed home. I wish we had videotaped it…but I plan on doing it again soon…and often!
Thanks for inspiring me again!
P.S. To other viewers: Yes… we do need more people like this in the world! Are you doing your part? It doesn't take much at all and the rewards are incredible!
That last part of the video at the end where the girl gives the homeless guy money….Wow faith in humanity restored. Pay it forward!
Awesome guys keep doing what your doing.
Hi Joel, Thanks so much for posting that video. Those guys are awesome and it will be amazing all the good they are doing and the attitudes they will change. This is an awesome example of "Pay it Forward". I will be following them from now on.
Hi Joel, thank you for sharing this video. We need more people like them. The world will be a much better place to live in if people cared for others.
Leave a Reply
6 Reasons Why You Should Never Glorify Failure After You've Failed
Many people are ashamed of failure. If they so much as smell a whiff of failure, they quit instantly because the public notices it quickly. But you shouldn't be ashamed of failure. A lot of people have failed. I've failed over and over again in my career, business, relationships and more. Yet, I keep trying because failure isn't the final verdict. (more…)
How to Move Forward When All Seems Lost
A few weeks ago, the relationship of my venture with a long-term client turned rocky. Losing them would mean a huge loss for my business, but it appeared like that's where we were headed. My mind raced with unpleasant thoughts. Maybe the client had figured out that I couldn't lead my team well. Maybe I was not good enough to be an entrepreneur. Maybe I was not good enough to do anything.
Why was the world so unfair?! Within moments, my anxiety had shot through the roof and my heart was racing faster than an F1 car engine. But I know I'm not the only one who feels like this.
Why Problems Overwhelm Us
As human beings, we're good at solving problems, so they shouldn't stress us out. Yet, they do just that. Why?
Consider some of these situations in life. When a relationship is headed for troubled waters, we wonder whether our partner loves us anymore. Our mind unearths memories of when we got dumped or rejected. We blame ourselves for falling for the wrong people and tell ourselves that we're not worth receiving love.
How do you think the relationship will steer after that? If we cannot stick to a diet, we think of other times when we gave up. We remember what people said about things that we couldn't do and ask ourselves, "were they right?" We tell ourselves that we don't have what it takes to succeed at anything.
Do you think we'll find the grit to stick to the diet after this? So here we are… thinking we're not good enough to be entrepreneurs, to be loved, to get promoted, or to achieve our personal goals. Notice a pattern yet? We move in the wrong direction. The destination is to achieve the goal. And unless we stop giving into emotions and start addressing situations, we'll keep failing to get there.
Negative emotions (and even extremely positive ones) blur our vision. The more we focus on them, the deeper we go into how we feel. We either get angry because things aren't the way we want them to be, or get paralyzed by the fear of the worst possible outcome. This means we pull away from the one thing we must do to set things right — take action.
"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep." – Dale Carnegie
How to Take Action in the Face of Problems
Most human beings are good at solving problems. Where we get blindsided is at diagnosing the right problem. To diagnose the right problem, we must address the situation instead of emotions. We must see things for what they are, collect facts on what we're worrying about, and then ask ourselves, "What should I do next?"
In his book "How to Stop Worrying and Start Living", Dale Carnegie wrote: "Neither you nor I nor Einstein nor the Supreme Court of the United States is brilliant enough to reach an intelligent decision on any problem without first getting the facts."
To address the tricky situation with my client, I took the following three steps:
1. First, I acknowledged the feeling
Solving a problem doesn't mean ignoring emotions. It's important to acknowledge how you feel because it reveals the path, but domesticating your emotions is more important. I acknowledged how I felt by saying, "I feel anxious because the client might not want to work with us anymore and this will be a financial loss for us."
Note how I said "I feel anxious" and not "I'm a loser." If I had given into negative chatter, I wouldn't have uncovered the direction to move in (the part after "because"). This is why domesticating emotions is crucial.
2. Next, I prepared for the worst
We often run from our worst fears rather than facing them despite knowing that the worst outcome rarely comes true. The result is that we stay stuck in fear instead of pushing beyond it. And we never discover what we're really capable of, which sucks.
In my case, the worst meant losing the client. It would hurt but it was the truth. However, we could get more clients. Plus we already had other clients who helped us pay the bills. In other words, I wouldn't have to live on the street.
The moment I accepted this, a huge weight got lifted off my chest. This prepared me for the third and final step.
"Expect the best. Prepare for the worst. Capitalize on what comes." – Zig Ziglar
3. Lastly, I examined the situation
Examining a situation means setting aside your emotional baggage and focusing on facts. When you trust that you'll be okay, you become better at diagnosing the real problem. Once I felt lighter, I could see things clearly.
I used the 5 Whys Technique (asking "why" five times) to figure out the real reason for the client's dissatisfaction. Then I collected data on the issue and on what we had previously delivered.
Finally, I reached out to the CEO of the client and held a detailed and constructive discussion based on my findings. Within four days, the CEO and I were back to the way things were before.
The best way to prepare for tomorrow is to give today your best. I'm not sure whether the issue with the client got resolved for good or whether the client won't pack up and leave one day. However, I am sure that I'm prepared to handle such cases better today than I was yesterday.
Control your emotions instead of letting them run amok. Accept things for what they are instead of what you want them to be. Be realistic instead of delusional. Address the situation instead of succumbing to emotions.
Don't preempt what lies ten miles ahead and get paralyzed by fear. Address what lies clearly in front of you and keep moving. One day you'll be surprised about how close to your destination you are.
How do you move forward when all hope seems to be lost? Share your advice below!
8 Effective Tips to Improve Your Emotional Wellbeing
You know what they say, "Health Is Wealth". But, more often than not, we only mean it in the context of physical health. There's no question that being fit is the world's greatest treasure. Unfortunately, not a lot of us take time out to look after our emotional health and wellbeing.
Let's not forget – it's 'Mind Over Matter'. So, if you are able to take control of your emotions, thoughts, how you feel through the day and how you respond to myriad situations; there's nothing quite like it. When you become the master of your emotions; health, prosperity, and basically all good things are bound to follow you.
With that said, here are 8 surefire ways that will improve your emotional wellbeing:
1. Practice Mindfulness
Half the time, we don't even know what we're thinking or how we're feeling. That's because we let our minds operate on autopilot. It's time to take control of your mind. Be aware of what and how you feel throughout the day. The upside to this practice is that you can detect negative emotions right on the onset and quickly change them and their corresponding feeling.
Feelings of anger, jealousy, hatred; they are not good for the mind, soul, or the body. Paying close attention to the spectrum of emotions you experience throughout the day, will help you detect the negative ones and kick them away before they fester deep enough to take away your happiness and emotional health.
2. Stay Physically Active
As you engage in physical activities, your brain produces a whole bunch of feel-good hormones such as endorphins and dopamine. These hormones are what causes the 'elated' or 'euphoric' feeling. Being physically active uplifts your mood and your outlook towards life. It readies you to take the challenges more head-on instead of becoming overwhelmed by the littlest of inconvenience.
You are better able to analyze tough situations and take a more proactive rather than a reactive approach. It's no question physical health is in direct proportion with emotional health. A healthy mind resides in a healthy body and vice versa.
"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other." – Sid Garza-Hillman
3. Get Sufficient Sleep
Ever noticed how you feel depressed and cranky, and just out of focus the day you fail to get a good night's sleep? Well, if you fail to get sufficient sleep for a couple of days, you are bound to feel more depressed, cranky and eventually more prone to a host of negative emotions. Research shows that sleep deprivation sends amygdala – our brain's emotional response center into overdrive.
Amygdala controls our immediate emotional responses. When it becomes overactive, we become more reactive rather than active. We become more irritable, angry and anxious. A good night's sleep is vital to improving your emotional wellbeing.
4. Develop a New Hobby
Learn to swim. Try arts and crafts. How about painting? Swimming is a 'happy' activity. You get to make new friends and stay fit. Arts and crafts, as we all know, tends to have a relaxing effect on the mind and the nerves.
Just the process of creating something from scratch makes you confident and gets those creative juices flowing. Similarly, painting helps you express yourself. All these factors together create a 'happy you'. The one who likes to engage in new things instead of resisting change or difficult situations.
5. Eat Healthy
Ever heard of the phrase, "You are what you eat"? Well, it's true to the last syllable. When you eat foods rich in salt, sodium, fat – you are bound to feel lethargic. It takes longer for the body to digest such foods. That means the body is forced to deprive organs of blood and use it for the digestion purpose.
Result? You become lazy, moody, not ready to take any responsibility which leads to feeling cranky and irritable. On the other hand, eating fibrous vegetables, fruits, salads, and complex sugars keeps you upbeat and healthy.
6. Laugh Your Heart Out
Laughter is the best medicine. That is why they have a dedicated 'laughter session' in yoga studios. You don't even have to mean it. The simple act of spreading your cheeks and pretending to laugh sends a signal to your body that you are happy.
And what happens when you are happy? Your brain releases happy hormones like dopamine, serotonin and what not. In fact, many studies have gone so far as to stipulate that laughter alone is capable of treating all kinds of physical ailments. Why should emotional ailments be any different?
7. Try Relaxation Techniques
''Visualization technique'' where you imagine yourself in a happy place is a surefire way to calm your nerves if you find yourself distressed. You may also try praying to elate yourself. Praying is good for the mind and the soul.
Controlled breathing or 'biofeedback technique' are some other relaxation techniques that can tame how you feel and even your bodily functions. Try surrounding yourself with aromatherapy or scented candles because the smell is a big factor in governing how we feel.
"Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area." – Brian Tracy
8. Count Your Blessings
We all have so much to be thankful for. It could be a friend who stands by you or a happy family. Good health. Financial freedom. Make a list of all the things that you feel grateful for in your life. If it's a person, be sure to communicate your feelings and express your gratitude.
You will feel so much happier. Happiness is the diet of a healthy mind and an intelligent emotional response mechanism. You could also try writing a poem or simply expressing your gratitude through the power of prayers.
There are so many ways to become emotionally intelligent and not one of them requires any investment or special skills. Practically anyone and everyone can do it. All you need is the will and the desire.
How You Can Use the Power of Gratitude to Your Advantage
The word gratitude has been tossed around, but do you know exactly what it means or how to implement it into your life? Someone has probably told you in your life, "Express more gratitude." Well, that sounds like a great idea, but if you don't know what gratitude is, how can you fully express it in your life? It's a concept that once you grasp, it will change your life. (more…)
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Men are of from the Sun and Women from the Moon
From Saturday March 25, 11:06 AM (GMT)
To Monday March 27, 3:11 PM
Sun in Aries Moon in Pisces
◀ Sun in Aries Moon in Aquarius
Sun in Aries Moon in Aries ▶
The solar man, the lunar woman and their soli-lunar couple are telling us a story. As in life, the script will change frequently and the symbolically rich cards will guide us through the narrative. We will follow the couple like we are watching a movie, which by analogy will help you to project your own story.
During the previous days, the lunar woman has disoriented the solar man with unexpected situations, which were either funny or serious but always unpredictable. In the chaos, he lost his references and she regained her influence. Their soli-lunar couple is destabilized in need for a new direction.
Warrior + Angel = The Absolute Fool
With her recovered authority, she also regained the self-confidence to influence the couple with her caring goodness. With an angelic sweetness, she makes him understand that acting without planning could be unwise. He feels lost and incapable of his next move. For now the couple is stuck, but she feels that it is better so than rushing on the wrong path. The next 3-card set will reveal what will happen when the Angel is replaced by the Warrior. We then will have two Warriors confronting each other …
The moon will often change sign. Stay tuned. In the meantime and to go further, it is recommended to observe the 3 cards objectively (details and messages) and subjectively (your perceptions and memories).
Click here to discover what the Sun and the Moon reserve for you individually
In light and harmony. Serge Bernard
From the love of power to the power of love


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Welcome to Mu-43.com—a friendly Micro 4/3 camera & photography discussion forum!If you are thinking of buying a camera or need help with your photos, you will find our forum members full of advice! Click here to join for free!
Morning weeds
Discussion in 'Nature' started by GaryCh, Apr 25, 2010.


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Adidas Originals I-5923 Sale dug into the archives by bringing back an iconic silhouette for a contemporary trend and as one of the most popular trend setters around, Kylie couldn't be a better person to show off the Falcon.
One of Adidas Ultraboost Uncaged Sale major strengths is its ability to sift through its expansive arsenal and re-work a number of its illustrious silhouettes. The Three Stripes is set to do this once again by taking the OG Continental sneaker and giving it a modern upgrade and a new name, the adidas Continental 80. At a quick glance, this new model bears a striking resemblance to the adidas Yeezy Powerphase that has been released in three unique color schemes, but rest assured that this is indeed an OG shoe. One pair comes dressed in White and the other in Black. Both are constructed with leather uppers, perforated detailing and Navy and Red contrasting accents. adidas's trefoil logo appears on each lateral side, heels and tongues. Embellishments are kept minimal with a thin red and navy ribbon stripe across the side panel, slightly perforated detailing near the mudguard and toe, and adidas branding next to the laces, at the tongue tab and heel counter.
Inspired by the Three Stripe's popular design Adidas Alphabounce Sale, natural motion was at the forefront of the designer's minds by combining an EVA forefoot with a BOOST heel as well as the aforementioned Point of Deflection bridge. We will have this sneaker in two different colorways for men. One comes dressed in a Light Grey and Shock Yellow while the other comes in a clean Black and White makeup.


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Votes for three vice-president posts being recounted
Malaysia's Islamic party today retained Mr Mohamad Sabu as deputy president in internal elections marked by open tensions between its ulama (clerics) faction and the liberal-leaning group that wants to work closer with the opposition pact led by Datuk Seri Anwar Ibrahim.
Mr Mohamad belongs to the faction dubbed as the "Anwarinas" by the local media.
He warded off a challenge by cleric Mohd Amar Nik Abdullah, the Deputy Menteri Besar of Kelantan. Mr Mohamad won 588 votes against the 490 won by his challenger - a narrow 98-vote majority.
The results were announced by a party official at the party's annual congress, which ends on Sunday.
The president of Parti Islam SeMalaysia (PAS), senior cleric Abdul Hadi Awang, retained his post unchallenged in the elections, which are held every two years.
The votes for the three vice-president posts were being recounted. Results are expected to be out on Sunday.
There is a five-way contest for the three vice-president posts. The incumbent VPs are all from the pro-Anwar faction - Datuk Husam Musa, Mr Salahuddin Ayub and Datuk Mahfuz Omar.
The challengers are two senior PAS clerics - information chief Tuan Ibrahim Tuan Man, and head of education bureau Abu Bakar Chik.
Mr Tuan Ibrahim is widely expected to easily win one of the three VP posts, while Mr Abu Bakar is expected to lose.
This would leave the three incumbents to fight for the remaining two VP slots.
There is also a battle for the 18 central working committee, involving 61 candidates, which are again expected to be split between the ulama and the Anwarinas.
In the ongoing PAS congress, members of its Youth, Women and Ulama wings have shown that the Islamic party wants the opposition Pakatan Rakyat pact to give more attention to the conservative views espoused by its clerics.
Members have also expressed their desire to see PAS to play a more prominent role in the three-party opposition pact.
Source: straitstimes.com


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Giorgio Dalvit
Hi guys!
I am Giorgio and I am a chef; I live in this beautiful country
named Trentino, wich offers marvellous opportunities to take a lot of
wonderful pictures of the nature, the architecture and the culture of
this land.
I've been devoting myself to photography for a few years and
I try to do my best combining my job with this amazing passion.
I always take my camera -my "friend"!!- with me, so I have a lot of
occasions to take many Many pictures and to share my emotions with all
of you.
I am convinced that photography in general is one of the best
way that people have to convey their own emotions!!!
- 29,672 Affection
- 523,244 Photo Views
- 1,601 Followers
- 841 Following
- Trento, Italy


text: I've been sort of obsessing over Uzebox lately. Even without purchasing the hardware yet, I'm getting a pretty excited about the possibilities of this small little console. Not just from the programming aspect, but also because Fuzebox looks like a great exercise in assembling/soldering. I've also been considering how/where I should cut the case that Fuzebox provides in their "Starter Kit." For instance, the one of the things I imagine I'll be using often is the FTDI to upload code to test and play with. Continue reading →


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Kigurumi are fun and cozy costume pyjamas from Japan! Get your kigurumi 101 here.
If you're over 5 feet tall, our Kigurumi will fit you! They are very baggy and have low crotches to accommodate people of all heights and sizes. If you're taller than 6 feet, it'll cut off just above your ankles. Some of our styles are also available in X-Tall size. For more information, check out our sizing guide.
We try to work to get them back in stock as soon as possible! If your Kigurumi is out of stock, you can click "join the waitlist" to sign up to receive a notification e-mail when it comes back in stock.
You can find our shipping details here.
Our Kigurumi are 100% machine washable. Check out our detailed care guide to learn how to take care of yours!
At this point in time, we don't have the resources to take custom orders, though we'd love to one day! If there is a specific style that you are looking for or hoping to get made, shoot us an e-mail and we might be able to point you in the right direction.
You can find our return policy here.
Kigurumi.com is an distributor of authentic SAZAC kigurumi. SAZAC is Japan's number one kigurumi manufacturer, and the quality of SAZAC onesies is unmatched around the world. Unfortunately, this means that many other manufacturers will try (and fail!) to mimic SAZAC products. It doesn't take much to notice a major difference in quality between authentic kigurumi and imitators' attempts.
Fake. vs. Real: Stitch Kigurumi
For starters, imitation kigurumi are generally made of much thinner fabric--sometimes crushed velvet, which deteriorates much more quickly than fleece, cotton, and poly--and are poorly stitched together. Fakes tend to have wonky-looking faces: crossed eyes, asymmetrical features, and visible stitch defects. Colours won't be nearly as vivid, lining is often missing altogether, and features such as sleeves, tails, ears, wings, etc., will be overall much more floppy and downright sad-looking.


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With the rise of energy shots and drinks over the past few years, many consumers have begun looking for alternatives to coffee that are naturally caffeinated. However, cold brewed coffee has spurred on a newfound interest in global coffee culture and Forto is a brand that's stepping up with an innovative new energy product.
Forto's 'Strong Coffee' introduces cold brewed energy shots made from organic and fair trade Arabica beans that are naturally flavored in varieties like Espresso, Mocha and French Vanilla. The two-ounce shots of to-go coffee contain about 200mg of caffeine that is added through the cold brew process.
In the form of a cold brewed beverage, the energy shots are ideal for on-the-go consumption, as they require no heating to be enjoyed.
Cold Brewed Energy Shots
More Stats +/-
Dessert-Flavored Protein Shakes
Wellness-Focused Road Trip Kits
Coffee Chain Juice Blends
Revitalizing Beauty Serums
Sustainable Organic Cold Coffees
Forto's 'Strong Coffee' Shots are Made with 100% Arabica Beans
- By: Laura McQuarrieNov 25, 2016
References: fortostrongcoffee & trndmonitor
References: fortostrongcoffee & trndmonitor