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Oklahoma City University professors
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about Oklahoma City University professors, and registering for discussion sections and departmental seminars. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. It may surprise you that it's possible to enroll for a full-time course load, without having any 8am classes at all. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Oklahoma City University research assistant information. Please use the form above to request admissions info for Oklahoma City University.
Teaching internships provide the opportunity for current students to gain experience. A teacher's aide works in a classroom setting, under the supervision of an experienced teacher, including a number of weeks leading the classroom. The Praxis Exam, given by the Educational Testing Service, is required for new teachers in most states.
Each school district has particular application procedures in place, so you must know the teacher certification or licensing requirements of the state board of education in the particular state in which you are seeking a teaching position. Schools and other educational organizations may require a curriculum vitae (CV) instead of a resume. A curriculum vitae should be around three to four pages, as compared to a one-page resume. The average annual salary for high school teachers was $57,200, in May 2017, with teaching job growth due to larger class sizes and increasing student enrollment. Beyond consideration for Oklahoma City University professors, you may think about University of Toronto e-learning for complementary electives to your primary course of study.
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Aviation Institute of Maintenance
Prefer prior admissions experience at a private for profit college or technical school. Henderson, Campus Director of Admissions.
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University of South Florida
An Enrollment Management Specialist supports the admissions efforts for undergraduate applicants to the University.
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Download Get On Track For Fce: Coursebook (New Fce) 2002
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Drug ODs up, deaths down | New Hampshire
What goes through my my mind when I read the news with my morning coffee. …Or for the Simon's Rockers in the group, this is my response journal.
Drug ODs up, deaths down | New Hampshire
Eric Mayhew Jr. wanted to break his more than decade-long addiction to opioids — one that started when his doctor prescribed them for knee pain.
…When it comes to withdrawing from opioids, medical experts and addiction counselors agree that you will be far more successful with support than trying it alone. But traditional treatment can be expensive and time-consuming, if it's even available. Many treatment centers have long waitlists.
…A study published in July 2017 found kratom is used for self-treatment of pain, mood disorders, and withdrawal symptoms that come with prescription opioid use. It was found to have few negative effects, including nausea and constipation, but generally only at high doses or when taken frequently.
…"I think the cool thing about it is this guy went from injection drug use to nothing, and all he had was a runny nose," [director of academic development in the Department of Emergency Medicine at Brigham and Women's Hospital, Boston, Edward W.]Boyer says. "It's similar to something like methadone or any other opioid, but what is different is withdrawal from those substances is far more involved."
People who use kratom typically don't have withdrawals, says McCurdy, the University of Florida professor.
"That it helps them stop their cravings for going back to opioids and helps them with their mood. They feel good. They mention that they aren't lazy like when using opioid prescriptions or addicted to opioids. They feel more productive and are doing things they love again, returning to a normal lifestyle."
McCurdy's research on mice shows kratom has a clear potential to treat opioid withdrawal with few side effects.
"It is probably addictive, but its addictive equivalent is something like coffee, which isn't surprising because the leaf is in the coffee family," McCurdy says. "We firmly believe that it will be very good for treating opioid withdrawal."
…FDA Commissioner Scott Gottlieb, MD, says people who use medication-assisted treatment (MAT) for opioid addiction cut their risk of death from all causes in half.
Turning to Kratom For Opioid Withdrawal
What's the hurry to classify Schedule I? Is someone about to lose money over it?
Deaths rose by more than 500 percent among Native Americans and native Alaskans.
Native Americans, among the most harmed by the opioid epidemic, are often left out of conversation – The Washington Post
There's A Glaring Hole In Trump's Plan To Fight Opioid AddictionHe's not directing any new funding to it. In fact, he wants to cut spending.
There's A Glaring Hole In Trump's Plan To Fight Opioid Addiction | HuffPost
Of course.
Federal agents arrested the founder of a major drug company in an early-morning raid Thursday on charges stemming from an alleged scheme to get doctors to prescribe a powerful opioid to patients who don't need it.
Drug company founder John Kapoor arrested for alleged opioid scheme – CBS News
Note to lawmakers: Stopping the opioid crisis isn't about education and it certainly isn't about doubling down on addiction treatments with high rates of recidivism. If you want to stop something, go after the source of the problem.
The Enquirer sent 60 journalists to cover an ordinary week in this extraordinary time. This is what an epidemic looks like.
Seven Days of Heroin – Cincinnati.com


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(Mostly) Wordless Wednesdays #13: Curb Your Ego
Finally! A (Mostly) Wordless Wednesday post that isn't from one of my recent museum visits!
Have you seen any of the "Curb Your Ego" stickers around the city?
Click here to learn more about (Mostly) Wordless Wednesdays. Click here to see more images.


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Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore
Kiwi having first baby in Singapore
Do you have any pregnancy related queries to ask or share? Post them here.
4 posts • Page 1 of 1
Kiwi having first baby in Singapore
I'm interested in hearing from other expats who have had their first child in Singapore, within 9 months of arriving - Is it hard to meet others in a similar situation before you have the baby? - And what are the mothers' groups/networks like once you have the baby?
- Regular
- Posts: 58
- Joined: Fri, 14 Apr 2006
- Location: Orchard area
first baby in singapore
We had our first baby in Singapore 4 months ago and we moved here 3 months before she was born. The best place to meet other expecting mums is via antenatal classes (like those offered at Mother and Child Centre). Those in my class became friends and we have since formed a playgroup.
Good luck with your first baby.
Good luck with your first baby.
Hi OP, I went to B&B for my pre-natal excercise and ante-natal classes (found them to be really good by the way). The mums I know now are a mixture that I met through B&B and M&C - also very good. M&C offers get-togethers for new mothers, just go and put your name down to form a group. This is a great way to meet new mums with babies at a similar age to yours. Although a few have now left Singers the rest of those from my group still meet up regularly. Also M&C now offer some kind of breastfeeding cafe/meet-up once a week. Never tried it but probably a good one to try if you didn't get a chance to meet anyone prior to your babies birth.
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Former Bake Off favourite wins Star Baker in festive special
The four former Bake Off stars gave it their all in the tent for the Christmas special.
The four former Bake Off stars gave it their all in the tent for the Christmas special.
Merry Christmas from the stars.
The annual Swindon pantomime is one of the highlights of the Wyvern's calendar, and over the years the theatre has played host to a wide variety of artists including film star Britt Eckland, TV actor Nigel Havers, soap star Lorraine Chase and this…
Get ready for some serious Yuletide yumminess…
The TV team will return for two seasonal specials.
The string of long-awaited shows will keep viewers entertained throughout the evening.
Here's our wrap of the top showbiz stories from the past 12 months.
The two Bake Off stars spent an evening at the ice rink to watch the Disney classic.
Fan favourite Selasi Gbormittah was dubbed "Mr Cool" and the "chuckling Zen banker" on the show.
Tuesday night's episode saw the three finalists revealed ahead of next week's showdown.
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Camel.info was created on the 2001-07-31, domain is hosted in ip: 220.127.116.11, and owner of this ips: NETSOL . Camel.info using Apache server and powered by unknown.
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- Albania
- Bosnia and Herzegovina
- Bulgaria
- Croatia
- Kosovo
- Macedonia
- Montenegro
- Romania
- Serbia
- All Balkan Countries
More than 50 Croatian companies have been banned from exporting to Bosnia because they do not fulfill EU standards of production.
Bosnia's Trade Minister, Mirko Sarovic, said that 53 Croatian firms working in the meat production and processing business and in animal food production are no longer able to export to Bosnia.
"The decision about the import shut-down is the logical sequence of circumstances arising from Croatia's admission into the European Union, because officials concluded that Croatian companies should be required to fulfill all EU conditions when exporting, just as Bosnia is required to do the same when exporting to Croatia," Sarovic said.
According to Sarovic, the majority of firms banned from importing to Bosnia were slaughterhouses.
These had met the conditions for exporting to Bosnia under the terms of the Central European Free Trade Agreement, CEFTA. But, after Croatia joined the EU on July 1, it automatically left CEFTA.
The final list of all Croatian companies that can no longer export to Bosnia is yet to be completed and announced.
Ljubomir Kalaba, director of the Bosnian Veterinary Bureau, explained that before Croatia's admission into the EU, export-import relations between the two countries were based on mutual guarantees for which the grounds no longer exist.
Last year, Bosnia imported more three times more meat than it exported. The largest quantity of imported meat came from Croatia.
A last-minute political breakthrough means that Bosnian farmers may finally be able to access badly needed EU funds for agriculture.
With Croatia announcing new laws on regulating hate speech, incitement to violence and fake news online, some experts fear it may lead to censorship and limit freedom of expression.


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When your doctor orders any kind of medical image, it might seem like a big deal. However, a medical digital imaging scan is painless and allows the doctor to see issues that might be going on that lab work or other tests might not be able to detect. An example of digital imaging is an MRI or a CT scan. There are a few ways that you can prepare for a digital imaging scan so that you're not nervous and so that you won't have to spend any more time than required at the office or hospital.
You usually don't have to avoid eating anything the night before like you would if you were having surgery. Sometimes, your doctor might order that you drink more water or that you eat certain kinds of foods to get better results from the scan. The scan might require a dye through your veins to detect if there are any blockages or issues that are present with the vascular system. This usually doesn't present any issues.
Leave jewelry at home so that you don't have to keep it in a bag or box while the scan is performed. Tell the technician if you have any kind of joint replacement or any other kind of metal in the body that can't be removed. You should also tell the technician if you are pregnant or think that you are pregnant. Remove eyeglasses before the scan is performed. It's also a good idea to remove dentures if you have them.
Most of the time, the digital image that you'll have performed is an MRI. The machine looks like a long tube with a table that you will lay on for a few minutes. With any scan, you'll likely be asked to hold your breath at certain points or move in a certain way so that the best images can be taken. At times, you might be sedated for the scan if you have a high level of anxiety. Children are sometimes sedated so that they aren't afraid of the noise from the machine or the sight of the machine.


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Patience is the decision to move at someone else pace rather than pressure him or her to match yours – Andy Stanley
Patience can be defined in a lot of ways. If you are like me, you want to pick your own pace. You can ask people who know me well and some will say that I have so much patience that they don't understand. Others you ask will tell you that I am impatient. I guess when we He shows us the promise its hard to wait for that blessing. Although, I do know He will exceed my expectations.
Patience is the time that exist in the gap between the problem and solution. We want things in our time. It's hard for us to wait for other people. In the gap…don't miss God right where you are at this moment. He want something to change in your heart before you can receive what blessing he has promised you. His promises belong to you. Go to the place he told you and blessings will follow.
I feel like I am constantly waiting but I can look back and see all the answered prayers. We all have memories of answered prayers and God's work in our lives. We are all faced with trials, it can be easy to focus on our fear rather than remembering how God has provided for us in the past. Write down each time you experience God's grace. God knows what you and your children need. When we pray, He is at work answering those prayers, but in a way that suits Him and His work. Faith trust the wisdom of His answer, even when His answer is different from what we expect.
You can offer strength and encouragement by sharing your story with your children and others. God looks different from the world around us. Remember the choices you make today define your tomorrow.


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Thanks for visiting my web site.
As a lending professional at Bay Equity, I am dedicated to helping you with all of your home mortgage needs.
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"My husband and I started our house hunting journey back in March/April of 2016. We made sure we had all documents ready and updated and went shopping. We had been outbid on a few houses and were getting pretty discouraged when we saw what would be our forever home. We saw our home for the first time on Saturday, June 4th at 10:00 a.m., and went back again at 4:30 p.m. later that day to officially put our offer in. The sellers accepted our offer on Sunday, June 5th! So exciting! We will be in our new home in no time! Our earnest money was received on June 7th, and so begins the process of preparing for closing. Talking to so many of our family and friends, they all said to be patient and that the whole closing process could take anywhere from 60 to even 90 days, especially since it was a V.A. Loan. I have to tell you, Tina Madlener at Pinpoint Mortgage was amazing!!! I bothered that woman on a Saturday, Sunday, evening, morning, asking to figure if we could afford different properties, and she always responded and made us feel like we never bothered her! The communication was tremendous and immediate. I can't say enough about how she handled our loan from beginning to end and her team was just as amazing! We think one of the most stressful things in life is buying and/or selling a house and to have someone like Tina handling all of your paperwork (and headaches) was a true blessing. I'm sure she has many, many people that she deals with, but she made us feel like we had ALL of her attention, and made a huge difference in the whole process. We walked away with the keys to our new home exactly 30 days later! Yes, July 7th keys in hand, and it's ours!!! To this day, when we tell people we literally closed on our house in 30 days they still don't believe us."
Mark & Deanna J.
"I want to thank everyone at Bay Equity, especially Tina Madlener, for all of the amazing help you gave us in purchasing our new home. I can't say enough how nice it is to work with such friendly, professional, and caring people. Tina and the whole group are a blessing and I will recommend you to anyone who needs your services. Thank you again."
Greg & Barb S.
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"We recently bought our home this month with Bay Equity as our loan company. And all throughout our home buying period, we never experienced any problems with Bay Equity. They were actually outstanding! Great customer service, really fast turnaround time, very professional people! They delivered as promised. They actually exceeded our expectations. THANKS, BAY EQUITY!"
Melissa L.


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Leaving for Europe!
by Christine on June 5th, 2012
filed under Christine's Life Updates, General Information
Good morning Revolutionists!
Weight check-in: 128 pounds. Right where I want to be.
Band status: A little problematic
Exercise status: Doing well! Picking it up a bit!
Exciting news! Tomorrow I leave for a 10-day trip in Europe! Well, factoring in travel time, it will be a 14 day trip. I'm very excited and can't wait to embark on this adventure! My itinerary is as follows:
* Fly to Copenhagen and spend 2 days with a friend there.
* Board a cruise ship. Head to Berlin, Germany.
* Tallinn, Estonia
* 2 days in St. Petersburg, Russia
* Helsinki, Finland
* Stockholm, Sweden
* Back to Copenhagen
* 1 day layover in Iceland on the way home
I've been to Europe many times (I lived over there for a year, actually) and have been fortunate to do a lot of traveling, but I have never been to any of these countries before! I am very excited to explore new places and to see my dear friend in Copenhagen!
Even more importantly, I get to see where my family comes from. I am half Danish and half Russian (I'm actually first-generation American on my mother's side), and getting to see where my people come from will be pretty awesome. Actually, getting to experience Russia with my mother will be a really momentous occasion. (Read more about why by reading this old post.) I'm looking for to it, for sure.
On the other hand, there are some things I'm really nervous about. For starters, I think any mother/daughter trip can be nervewracking. Why is it that mothers and daughters have the most complex relationships, involving so much baggage and competitiveness? It's very odd. I think any woman would be stressed to spend 10 days stuck on a ship with her mom, but considering that my mother and I don't have a history of getting along well, it's particularly anxiety-producing for me. I'm working hard at not dwelling on this negative associated with the trip (after all, where would dwelling on it get me, except to be over-sensitive?) but I feel my nerves tightening with each impending hour.
I'm also nervous for lots of gastric-band related reasons: What if I can't find any food that I eat? What if I have to barf and I can't find a bathroom? Will I overeat on the cruise and gain weight?
At any rate, it will be an interesting, epic trip! I can't wait to start it!
As for my band, not all is well in paradise. For starters, it is way, way too tight. I can't keep going at this rate, even though it's been this tight for about 6 months now. If I retain even a little bit of water, it's so tight that even milk won't go down. No bueno. I called my doctor's office to get an un-fill, but the soonest they can get me in is a month from now (holy shit!) so I am stuck with a too-tight band for this vacation. I'm disheartened that my doctor's office was not more flexible for me.
Secondly: I've been coughing at night a lot. Every night, actually. I wake up in the middle of the night with the feeling that something is caught in my throat. Cough-cough-cough. And, it sometimes escalates until (eeek, sorry this really TMI) I accidentally barf on myself in bed.
I don't know what's going on exactly–I haven't talked to my surgeon about this. But I have a theory. I believe my upper stomach has either expanded or my band has slipped. So my upper stomach has a bulge or a pooch…and food gets stuck in the bulge and irritates me at night. I don't know what the fix for this would be. I'm hoping that merely loosening my band will solve this problem, but I'm worried that the solution will be a surgery to fix the placement of the band. That's why I have been too chicken to make an appointment with my doctor. I'm not up for another surgery. I'm worried about what he says the problem is, and I'm worried about his solution for fixing the problem. Not to mention I don't want to go through all the testing, the awful barium drink, the x-rays, etc. No, I'll just get an un-fill and see if that fixes the problem first.
I'll keep you posted, of course, about what's happening in my band-land.
Thanks for reading, and check back in 2 weeks for pics of my vacation!
I remember when!
by Christine on November 2nd, 2011
filed under Christine's Life Updates, Diet, Food, Nutrition
3 years ago, I'd go to Moe's for lunch and eat a whole Triple Lindy (which is a burrito with rice, pinto beans, steak, shredded cheese, salsa, guacamole).
Calories: 845, not even including the side of potato chips they give you, which is easily another 400-800 calories. No joking, kiddos.
I can't believe selling food that high in calories is even legal. It's not even tasty!
Or my co-workers would head over to the Cheesecake Factory. I'd have the Pasta Carbonera, which has 2134 calories. Granted, I wouldn't eat it all, but I'd eat a good 3/4s of it.
Oh my. Those were the days, huh?
The daily grind
by Christine on October 13th, 2011
filed under Christine's Life Updates, Diet, Food, Nutrition
Not much happening here. On Tuesday we went to trivia, and I brought my Nook with me to read. (Hubby and his friends talk about their geek topics, and I get bored.) Well, I forgot my Nook at the bar! Oh no! I went there the next day at lunchtime and spoke to the manager. He has security cameras all over the place apparently, and found where I left the bar and left the Nook on the table…then the waitress came by and put it in her schoolbooks in the back! He called the waitress and she was all, "Oh yeah, yeah, I accidentally brought it home with me, I'll bring it back to the bar tomorrow…" OMG!
Intake Wednesday:
8 a.m.: Yogurt (80) and half a small can of red bull (60)
Noon: Some chicken caesar salad, most of which I barfed up in a "sliming" episode (100), diet coke
4 p.m.: Apple cider (120)
7 p.m.: Tomato Soup with skim milk (175), water
8 p.m.: Some chocolate, approx. halloween-sized (70)
Total Calories: 605
Intake Tuesday:
8 a.m.: Yogurt (80) and some diet coke
Noon: Paneras: Black bean soup (110) and a classic cafe salad (80), diet coke
4 p.m.: Red jello with fresh berries in it (40), water
7 p.m.: (at bar, for trivia) 1 bowl clam chowder soup (300) and 2 beers (300)
Total calories: 910
Intake Monday:
8 a.m.: Banana (110) and coffee (90)
Noon: Salad (100) and water
7 p.m.: About 3 oz sirloin with marinade (190), baked potato (35) and some butter (50), skim milk (120)
Total Calories: 695
Oh my…I'm surprisingly low on calories this week! I just haven't felt all that hungry, I guess. Perhaps tonight I'll indulge in a yummy salad or some fish… This week my scale has been good to me: in the 120's all week (127 today), and that number is really indicative of the low calories I suppose!
I've been jonesing for some mexican food. I think sometime soon I will make a mexican concoction: a mix of ground beef, mushrooms, and black beans, mixed in taco sauce, and put over a nice green salad, with perhaps a sprinkle of cheese on top. Yum! If you add mushrooms to your mexican meat, you can cut out a lot of calories without compromising on the taste.
I had to throw a bunch of food away from my refrigerator yesterday. It reminded me of one of the downsides to the gastric band: you really become a food spoiler! I always have leftovers, and I never seem to get to it all. So the food goes bad before I can manage to eat it. Boo! What a waste!
Gastric Band Surgery Q&A Part 2
by Christine on October 4th, 2011
filed under Christine's Life Updates, Gastric Banding Surgery
Periodically I go into the Google Analytics of my website and discover that some viewers are asking questions about the gastric banding surgery and looking for the answers at my website. Here is the lastest group of "Questions and Answers" about the gastric banding surgery that might be of use to new bandsters. This is Part 2 of the Q&A. Read Part 1 of the Q&A here.
How do I know if my gastric band is too tight?
If you cannot take a swig of water immediately after a fill, then your gastric band is definitely too tight. That's the easy part. However, finding the right balance between "tight enough to lose weight and be happy" and "too tight" might be a difficult balance to achieve. I know that I struggle with this almost 3 years after surgery! If you are finding that you cannot eat enough calories to survive (you know, if you're dizzy and having a hard time concentrating because you're not eating enough), then your band is too tight. If you find yourself choosing protein shakes, milkshakes, ice cream, and soup all the time because anything more solid than that is painful, then your band is too tight. If you find yourself barfing during most meals because your food is always getting stuck, then your band is probably too tight.
All that being said, I like to have my band pretty tight—maybe even tighter than most people. I know that I can't eat certain foods, especially breads and pastas. Just because I can't eat certain foods doesn't mean that my band is too tight. I know a lot of bandsters that can no longer eat steaks or dry chicken. Again, this is normal and not necessarily an indication that the band is too tight. On the other hand, if you simply cannot be happy unless you have steak, and you find your band too tight to eat steak, then you might want to consider getting some saline taken out.
All in all, there's no real hard and fast rule about finding whether the band is too tight or not. It's really a matter of personal preference. However, a good rule of thumb is that if you cannot swallow any liquid, or if you have problems eating solid foods of any kind, then you should definitely loosen your band a bit. Other than that, it's a matter of what you can live with or not.
How long is the gastric band waiting list?
Honestly, I think it depends on what region of the world you live in, what hospital you are going to, what surgeon you are seeing, etc. I know in the UK, the country only allocates a certain amount of money for the gastric band surgery, and so you might be on the waiting list for quite a while. According to www.gastricband.org.uk the waiting list in the UK can vary from anywhere between 3 months to four years.
I was banded in upstate New York, USA. I was not placed on any waiting list. Once I completed all my pre-surgery testing and requirements, I was immediately put on the pre-surgery diet. My surgeons gave me 2 months to lose 25 pounds on the pre-surgery protein shake diet, and as soon as I lost that weight I had my surgery. And yes, my insurance paid for the surgery in its entirety, but that really depends on your insurance carrier, your health background, the hospital you're going to, and a lot of other factors.
I really recommend you check out the forums at www.lapbandtalk.com, especially the regional forums to inquire about this question. (FYI, LapBandTalk.com is free to use and is a fantastic resource for anyone considering the banding surgery.)
Does gastric banding hurt?
Yes, the surgery itself does. But I personally found it to be a tolerable pain, that did not last very long (only a few days…maybe 7-10 days) and went away little by little, every day. I've read other blogs from banders that found the pain to be too much, too intense, and last too long. I think part of the pain has to do with your tolerance, as well as your surgeon's capabilities.
The band should not hurt once your body has healed from the surgery. If you are in pain several week or months following your surgery, you should definitely talk to your surgeon to find out what's going on.
Will throwing up hurt the gastric band?
Fantastic question!
In my personal opinion and experience, I think all bandsters experience purging/throwing up due to food getting stuck in the band. Bandsters have all kinds of terminology for this experience, such as "sliming" or "B/Ping" etc. This is a very common occurrence, especially once the band gets close to your "sweet spot," which is the optimal tightness that allows you to live and eat happily but still allow you to lose weight.
Despite the common occurrence of the purging episodes, throwing up can hurt the gastric band, so you should really be careful about it. I believe the band is most vulnerable during the early stages of the process, when the band is deflated and fits loosely on the stomach. If you have a violent barfing episode, the heaving of the stomach can dislodge the location of the band around the stomach, thereby reducing the effectiveness of it. If the band becomes dislodged, you might not realize it right away. The doctor can find if the band has moved by using an X-Ray, or if after a few weeks or months you are not losing weight.
However, it also makes sense to me that barfing can hurt the band if it is filled with saline and tighter. When you are heaving, your stomach might press against the band with such a force that it could rupture the band. (Think of it like squeezing against a full balloon. What happens? The balloon explodes!) If your band "pops" like a balloon, the only way to fix this is by replacing it with another surgery.
All that being said, I've personally never heard of anyone having these problems – either band slippage or band "poppage"—because of a barfing episode. It's just something to be aware of and watch out for. I think this is relatively rare.
Why has the gastric band come loose?
Oh dear! Your gastric band may have come loose for a number of reasons. Perhaps there's a leak in the band itself, in the tube, or the port, or in any of the connections. There's a lot of ways a leak can occur in the whole gastric band mechanical system. The band could also be loose if it merely has slipped from its ideal location. For instance, if it slips up the stomach, you probably would feel like it is very loose.
These are very serious causes, and only your surgeon can fix these problems if they occur. However, there might be a fairly simple reason for your band feeling a little looser. Your band is a semi-permeable membrane, which means that your band can actually absorb and release liquid through its lining! A lot of bandsters feel like their bands get tighter when they are stressed out, or feel like they get looser when they are dehydrated, like after a night of drinking. Therefore your band might feel a little bit loose just because you're dehydrated. Eat something salty and drink a lot of water and see if your band feels any better in a day or two.
If you suddenly feel like your band is much looser than it was before, then you really should make an appointment to see your surgeon. He can check to see the saline level in the band or do an X-ray to see if the band has slipped, both of which are fairly painless and non-invasive tests.
Does a gastric band affect pregnancy?
The gastric band does not have to negatively affect pregnancy, but it's important to understand the unique concerns that expecting mothers might have. Read my article about pregnancy and the gastric band here.
Can gastric band slip and then go back again?
If your gastric band has slipped from its location around your stomach, it's possible but unlikely that it would go back again. If it slips, it is most likely to stay "slipped" until your surgeon goes back to replace it in the correct location. Sorry! I stand corrected! See Angela's comment at the very end of this post. Angela said that this very thing happened to her…her band slipped out of place. She had an un-fill, and then the problem corrected itself. I had no idea that this was possible. Interesting, and thank you for sharing Angela!
Can you feel the gastric band through the skin?
No, you cannot feel the gastric band through the skin, but you may be able to feel the gastric band's port through the skin. The port is the receptacle where your surgeons inject the saline. Read more about the components of the gastric band system in this article.
Gastric banding menus
Here are some resources for finding out what to eat –or not eat!—with the gastric band:
- This page lists the post-surgery diet requirements, as well as a list of foods that are typically not processed well by band patients.
- Here is a list of mushy food ideas.
- This forum has a lot of great food ideas.
- This website has some food ideas.
How much food can I eat during the mushy stage?
You should only be eating no more than a cup of mushy foods at any given sitting.
How do you locate the lap band port to make it unnoticeable?
It's unlikely that a severely overweight person can see the port through their skin. However, as you lose weight and get closer to your goal weight, the port may become noticeable, either by touch or by site. I had many talks with my surgeon about this very topic of moving my port (which had become dislocated) to a place less noticeable. There are a variety of locations where your surgeon can put the port to minimize its appearance through your skin, from putting it under the abdomen, moving it to your side, etc. Read about these options in more detail here.
Will the port from my gastric band protrude if I lose a lot of weight?
It might, possibly yes. See this page for some ideas about moving the port if it is really bothering you. Please note that the different banding systems have a different profile port. For instance, the Lap Band system uses a port that has a higher profile, which means that it sticks out further than other systems. I have a Realize Band system, which uses a smaller profile port, which means that it's flatter and thinner than the Lap Band system. However, many surgeons find the Realize Band port to be difficult to access when the patient is very overweight and has a lot of fat covering the port. It's difficult to find where the port is because it is so much flatter, so the doctor might have to jab around with the needle a little more to find the injection site. Even more reason to find a surgeon with a lot of experience, so you can minimize the needle-jabbing process! My surgeon told me that a lot of doctors put a smaller profile port on male patients and a higher profile port on female patients. Doctors do this based on their experience and comfort level. You should discuss the type of hardware that he's putting in you before your surgery, so you are aware of what you're getting. Don't forget that you can have an opinion about what kind of system you receive from your surgeon!
Running victory & delicious food!
by Christine on November 3rd, 2010
filed under Christine's Life Updates
Happy Wednesday Revolutionists!
I am writing this from Starbucks. I'm enjoying a small Gingerbread Latte, a treat for myself! I love going to a coffee shop, listening in on the conversations around me, the accoustic blends on the radio (currently jazz, at this Starbucks), watching the people come and go. I like asking myself, "Where are they going? Are they having a good day? What's their story?" People watching is great fun!
If Sal & his wife are reading this…HELLO!!! Sal's wife is having the gastric banding surgery in a week or so. I wish you TONS of luck, and if you need anything please let me know!
Congrats to my blogger-friend SHANE who won his local election yesterday! He's the newest Justice of the Peace for Crawford County! Congrats Shane, I'm very proud of you! This is going to be a fantastic opportunity for growth as you go through law school. Next step: Oklahoma Attorney General! I love Shane's positive outlook on life. He is constantly reminding me that anything is possible. It's exciting to see his weight-loss transformation go further than just his weight: he's tackling physical challenges, challenges at the law firm where he works, going to law school…he's now a public servant, and he does it all while being a fantastic father and husband. Thank you Shane for inspiring me every day!
This morning the alarm went off at 8 a.m. and I really wanted to turn it off and sleep in. But no! I forced myself to wake up, throw some workout clothes on, and go to the gym. The fact that I had to let me car run for 10 minutes to warm up and eliminate the frost didn't help my motivation. I wanted to push myself further on the treadmill, further than I've ever gone before. To date, the furthest I've gone is 4 miles. Today I did six miles total, five of those miles jogging. Despite the fact that my back is hurting like a crazyperson and I may have really wrecked my back good….I felt amazing! I busted my distance-record! I feel fierce, like I can conquor anything! It reminded me of the time I climbed Mount Fuji as a 200+ pound person….real exhileration! (If you haven't read that story, read it here!)
I am "training" (I use that term loosely, since I really haven't got the foggiest idea what the hell I'm doing) for a half marathon, which I will run/walk/crawl at the gym, on my own, on December 5th. I'm still looking for participants to push themselves on that day! If you're game, let me know!!! I'm not entirely sure how I'm going to go from 6 miles run today to 13.1 miles run in a moth's time, but it's going to happen one way or the other. Because I want it to. Because I can do anything if I set my mind to it!
When I got back from the gym, I had a mini-victory: the scale flickered at 127.8 (but finally rested on 128). Considering I had a bottle and a half of water inside me at that point, I consider that nearly a one-pound loss! I can't believe I have only TWO POUNDS TO GO TO MY GOAL WEIGHT! That knowledge is blowing my mind. 100 pounds lost is so close I can touch it!
I met a friend for lunch today at a new Thai restaurant called Blue Spice. Oh, the food was absolutely delicious! The soup that comes with the meal was a light miso-broth soup with some tofu, clear noodles, garlic and ginger was mind-blowingly good. I wanted to savor every single bite. Light, clear brothy soup like that is very low in calories too, which is an added bonus. For my meal I ordered the salmon in some kind of coconut curry sauce, with a few mushrooms and peas on it. (I did not eat the rice because I already had carbs–with the clear noodles in the soup and peas on the salmon). Holy smokes was this dish delicious! I ate about half of the salmon and absolutely cannot wait to eat the rest for dinner tonight.
I'm having another loose skin "problem." I think I've lost weight slowly enough that my skin has bounced back pretty well from 100 pounds weight loss. I DO have some loose skin on my arms (near my armpit), my legs, boobs, and my abdomen. This last week I've notice another pocket of loose skin: my belly, just above the belly button. The loose skin literally droops and drips, and resembles a shriveled up sundried tomato. It's quite gross and nasty, but I'm viewing this as a victory: it's lose skin, but it is NOT FAT. Overall, I think I'm pretty lucky to have a little loose skin as I do, so I just need to keep this bigger perspective in mind. I would take the loose skin any day over being overweight, with taught skin. This is a consequence of weight loss that I'm wholly willing to accept. Does that count as a Non-Scale Victory (NSV)?


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The Interior Architecture and Environmental Design Department aims to train professionals who can conceptualize their designs through critical inquiry within contemporary theoretical frameworks, and prepare graduates who are equipped with the knowledge and technical skills required for realizing their designs at the level of universal standards, who have the confidence of designing and working independently, yet at the same time who have the ability to be a team member that are aware of their professional and ethical responsibilities. Along this path, materialization of the act of designing spaces, environmental analyses and identification of user needs and preferences through particapatory processes as well as their reflections on designs constitute the unique emphasis in the educational vision of the department.... [-]


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'It started like flu - but hours later I was in a coma as bacteria engulfed my brain': Olympian's shocking story of meningitis
Sarah almost died after contracting meningitis B at the age of 15
With her golden hair, creamy skin and athletic figure, Sarah Ayton is the very definition of a picture of health.
One of the three 'Blondes in a Boat' who won Olympic golds at Athens and Beijing in the Yngling sailing class, she was recently awarded an OBE to add to her MBE and is settling down to married life in Weymouth with fellow Olympian, windsurfer Nick Dempsey.
Yet Sarah was once so ill that she hovered between life and death. Medical staff informed her family that if she survived, she would be severely disabled.
Sarah, 28, had contracted meningitis B, the most virulent and deadly form of the illness. Within four hours of the first symptoms — raised temperature, cold hands, pale or discoloured skin and pains in the legs — patients can develop life-threatening septicaemia.
The bacteria multiply at incredible speed to cause severe inflammation of the brain and spinal cord. Without treatment, the organs and then the brain shut down.
Meningitis B accounts for 90 per cent of all cases of the illness in Britain, as the introduction of a vaccination programme for babies has dramatically reduced the incidence of meningitis C, Hib and the pneumococcal forms of the disease.
There is no vaccine for meningitis B. This is because it has many strains, with at least 14 main varieties, its causes are varied and its nature geographically specific. A vaccine developed in New Zealand, for example, would not be effective in Britain.
Trials at Oxford University of a new and potentially universal vaccine which targets the five main strains are ongoing. But funding in straitened economic times is hard to find, a fact that Sarah is highlighting by talking for the first time about her terrible experience.
Like many people, she had no idea that teenagers and adults could contract meningitis.
'I was never sick and lived an active, outdoors life,' she says. 'The first time I heard the word meningitis, I was sitting in a GP's surgery with it already poisoning my blood. If the doctor hadn't been so switched on, I wouldn't be here.'
Sarah, who was then 15, had been attending a sailing course in Warsash, Hampshire. One night she was invited to a party 'but I really wasn't myself and didn't attend', she says.
Sarah, left, celebrates winning gold at the 2008 Beijing Olympic Games with crew Sarah Webb and Pippa Wilson
'I thought I'd feel better with a lie down, but I only felt worse. I was staying in an old caravan and I remember shivering all night. But I just put it down to sleeping in a caravan in March and maybe a touch of flu.
'The next morning, I felt even worse. I didn't want to go sailing, which is unheard of for me. I also had red rash-like little spots on my hands. The woman who ran the place took me to the local GP.'
Though Sarah didn't know it at the time, she had many of the classic symptoms of meningitis B in teenagers and adults, including headaches, skin discolouration (the distinctive rashes can appear earlier and more obviously in babies and young children than in older patients), fever, vomiting and an acute sensitivity to light.
'By then I was burning hot and being sick, so the doctor gave me a huge injection of penicillin in my bottom with an enormous comic book-sized syringe.
'He told me I needed to go straight to hospital — I began to feel scared.'
Bundled into her host's car for the ten-minute journey to St Mary's Hospital, Portsmouth, Sarah began to lose consciousness.
'I was in so much pain. My head and my limbs hurt intensely,' she says. 'I was feeling woozy and could hardly breathe. I also remember being aggressive, shouting at everyone, which is completely out of character.
'I was hooked up immediately to a penicillin drip and that's the last thing I remember. I have vague memories of needles and syringes, but I then lapsed into a coma.'
Sarah (centre) and her teammates display their Olympic medals
Sarah remained oblivious to the huge fight under way to save her life. Her mother, Colleen, was on business in the U.S., so it was her father, Brian, and brother, Daniel, then 18, who arrived home at Ashford, Middlesex, to increasingly frantic messages on the answering machine.
At the hospital two hours later, they were shocked to find Sarah covered in monitors and attached to drips.
'Apparently, the first question Dad asked them was whether I'd be alive in the morning. And they couldn't give an answer. He was told my chances of coming out of the coma with no physical or mental damage were virtually zero.'
After two days, Sarah began to rally and by the third she started to emerge from the coma.
'I didn't know what was happening or who anyone was at first, but then I slowly recognised my dad, brother, nan, grandad and old friends from the sailing club — it was totally surreal to see them all.
'My mum arrived shortly after I regained consciousness — she'd had a terrible time trying to get back and it was all very emotional.
'I hadn't a clue what had happened. And worse, no one could predict what the damage might be.'
Sarah spent another two weeks in hospital. She lost 2st and remained very weak. The fact she survived, she is convinced, is down to her fitness and strength of will.
'It takes a certain sort of character, very strong and focused, to be an Olympic athlete. You are by nature a fighter — and I was so determined to be well and go sailing again that it can only have had a positive effect on my recovery.'
Within a month of being discharged, she was sailing again. For many months afterwards, however, her health continued to suffer.
Sarah on her wedding day in October last year with her husband, fellow Olympian Nick Dempsey
'The most noticeable ill-effects were fatigue and memory loss. I also had far less strength; running and jumping were more difficult than usual.
'Concentration was a much bigger problem — I couldn't keep my mind on the present for long. Time was the only rehabilitation for that.
'It was at least six months of rebuilding my strength by exercising and working on my sailing before I felt I was myself again, the person I was before meningitis.'
While Sarah recovered fully, she is aware things could have been very different.
'When I was in Beijing, I met Paralympic yachtsman Stephen Thomas, who'd lost his legs below the knee after having meningitis B as a teenager.
'It underlined how fortunate I had been and what a big impact a vaccine for meningitis B would make.'
Professor Robert Read, who is leading the Meningitis UK-funded vaccine research at the University of Sheffield, says that finding a vaccine is a real challenge, particularly now funding is in very short supply.
'Britain has always led the way in meningitis research, notably with the introduction of the vaccine for meningitis C,' he says.
'But funding for solutions for serious health problems is thin on the ground. It could mean that important breakthroughs are delayed or not developed at all.'
Sarah says that coming so close to death has made her appreciate what she has.
'My experience shows how quickly anyone, even a healthy young adult, can be struck down by meningitis B. Until we find a vaccine, there will be others who won't be so lucky.'
■ For information on Meningitis UK Search 4 A Vaccine campaign, go to www.meningitisuk.org.
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Roses in Blush
Sunday, February 18
per painter
Learn more
Blushing roses warm the heart and bring light to the day.
Pinot's Palette is a pioneer of the paint and sip experience – a revolutionary way to enjoy art and wine or craft beer, meet new people and bond with friends.
Guests enjoy a no-experience-required paint party—all supplies included—directed by trained, local artists, who guide guests step-by-step through a featured painting.
The more the merrier: INVITE YOUR FRIENDS!
Sorry; we are not BYO. No outside beverages allowed.
The 2-hour spaces directly on Central are monitored very closely by parking enforcement, and we'd hate for anyone to get a ticket, so please be aware of time limits. There is a pay-by-plate public parking lot along Central Avenue about 2 blocks from the studio on the same side of the street. It is across from Hawker's and next to Mis En Chic. And Uber and Lyft are always great choices.


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Non Slip Couch Feet – Like their owners, dogs too have their own idea about comfort and entertainment. Dog owners wouldn't love it if their furry friend took it a little bit further-lying on their very own bed or favorite chair while gnawing on the sheets or cover. Worse, they eliminate and depart with their little evidence-fur.
But here's what, dogs can always have their very relaxing minutes – a tiny private world besides yours – with their very own couch. Yes, whether it's watching TV, enjoying with and gnawing at the sheets and pads or little toys, lying down, or sleeping, dogs can perform these right on their very own couch.
Couches are perfect for young pups or older dogs, the large ones or the little rascals, the handicapped or the hyperactive. They can be placed anywhere around the house or wherever your furry friend chooses to relax or sleep. As soon as they get trained to stay in their own sofa and see that they can do whatever they please while on it then it'll be much easier to wean them out of your own bed or favorite chair.
Since dog couches are available in various sizes, colors, and designs and are available in furniture shops or online stores, finding the perfect one for your pet should not be very hard. There are a couple factors though that ought to be considered before choosing out one for your furry friend. The dimensions is the first thing to think about and this ought to be easy. If your pet is still a pup, pick one that is at least three sizes larger than him, that way there wouldn't be a necessity to buy a new one when he outgrows a small-sized couch.
The sturdiness of a couch is also quite important for every kind of dog. What is great for a Chihuahua might be embarrassing for a St. Bernard because of the major gap in their size and weight. So get a few details in the store-owner and request the strength and endurance of dog couches that can best suit your very best friend. For large dogs, good couches should have quite hardy bottoms that lie flat on the floor to fully carry their weight and also for ease of motion.
With the form and design, some dog couches arrive in around with reduced side cushions which allow dogs to break their heads and front legs while laying down watching TV or attempting to slough away. Others arrive in square or rectangular shapes, either horizontal or markedly designed, zero side-pads, or even a tiny yummy and comfortably padded.
Because dogs are fussy and furry, a couch that is easy to clean is also significant. There are couches too that have stain-resistant fabrics, so that is a good buy, too. Some fabric materials used for dog couches are often selected for being easy-to-clean with the standard dog odor and germs easily wiped out after a good wash. A good solution is couch covers which can also be purchased individually for ease of washing and change. They also are available in various designs and colors, so that is another bonus if one's considering complementing it with all the house's interior design.
For those who have older or physically-disabled dogs, you will find available couches that are also made for their special needs. These and other ordinary ones with assorted designs, shapes, and colors can be checked out anytime. Now, there should not be any more reason for competition with your favorite chair or bed when your dog gets to have their very own little comfortable soft couches.


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"My husband loves Wonderbread, but we were looking for something a little healthier. After trial and error, I came up with this recipe, which is a variation of a recipe that I found on a flour bag. It's soft, fluffy, light and most importantly, much healthier than store-bought bread! Don't omit the gluten flour - that's what gives it its fluffiness! This can be done in either the bread machine or by hand. I do a combination of both - knead the dough and let rise in the bread machine, and then take it out, put it into a greased loaf pan and let rise the second time, then into the oven."
Fluffy White Bread (Bread Machine)
2 recipe photos
READY IN:2hrs 20mins
YIELD:1 loaf
Ingredients Nutrition
- 295.73 ml warm water
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- 14.79 ml vital wheat gluten flour
- 29.58 ml sugar
- 29.58 ml butter
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