text:
The Heart and Stroke Foundation 2016 Stroke Report reveals an increasingly powerful relationship between stroke and dementia due in part to covert strokes Canadians don't realize are happening.
Two factors – metabolism and gut microbes – have been credited by researchers as key players in the fight against obesity. However, there is an ongoing debate about whether exercise or diet better promotes metabolism and healthy shifts in gut microbes, the microscopic organisms in the intestines that break down food and can contribute to decreased obesity.
When actor Will Smith plays a forensic pathologist who discovers neurological deterioration similar to Alzheimer's disease in the brain of a former NFL football player, the world pays attention.
There is growing evidence that high levels of intense exercise may be cardiotoxic and promote permanent structural changes in the heart, which can, in some individuals, predispose them to experience arrhythmias (abnormal heart rhythm).
Wishing friends, family and clients a "Happy New Year" is all well and fine, but if you're serious about spreading cheer in the New Year, consider passing along more specific advice from a psychologist who studies the science of happiness at Washington University in St. Louis. There is no secret to happiness, but there is a science to it, says Tim Bono, a psychology lecturer in arts and sciences who teaches courses on happiness at the university.
Children, aged four to 17, are increasingly using a variety complementary and alternative health care, according to a new report by the U.S. National Center for Complementary and Integrative Health (NCCIH, formerly NCCAM).
Canadian economists received a pleasant surprise recently: expenditure growth on public health care in Canada finally appears to be slowing down. However, it is unclear if this slowdown is the result of explicit success in sustainably bending the cost curve or more short-term cost cutting in response to slower economic growth or future federal health transfers. So is it a blip on the health-care horizon or the beginning of a trend?
With the holiday season upon us, many business owners struggle between making time for their family while giving their chiropractic practice or business the attention it needs. The fact is that in most cases, it's the business that wins.
Almost continuously since the second half of the 1990s, Canadians have pointed to health care as their largest national concern and the issue that should receive the greatest attention from Canada's leaders. Polls taken over the last decade or so have found that health care is typically the highest priority among voters. It is also the policy area in which governments often score most poorly. This sentiment has become so commonplace across the political spectrum of voters that we take it for granted that it was always so.
July 15, 2014 – Since 2006, British Columbia has spent more than a billion dollars to improve primary health care. So have B.C. patients benefited from such a massive investment? Sadly, it appears not.
June 3, 2014 - A recent University of Kentucky study found that clinical massage therapy helps to reduce symptoms of chronic low back pain (CLBP) in patients, according to an article in UKNOW, the University of Kentucky News.
Quality of life is a topic that has been much reviewed, researched and written about – this is especially so in the health-care sector.
If, as sleep experts suggest, health professionals should be monitoring sleep with the same vigilance as blood pressure, diet and exercise, this has significance for massage therapy practice. Part 1 of this article looked at the health risks associated with sleep deprivation;
If you've been looking for an affordable option for providing health care coverage for yourself – as a business owner – your family and for your staff, Dr. David Imrie, a medical doctor who has dedicated himself to the insurance industry for over a decade, might have an answer for you.
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Service Is Effective Medicine
by Kaity
Common complaints of the youth today may be about the pressures of school, friends, lack of sleep, car problems, or parental restrictions.
To the youth that feel this way, I suggest an effective medicine to cure your problems. Lay your books aside for a few hours, leave your phone, and go visit someone who is lonely, someone who is sick, or someone who is discouraged. Oftentimes, if you have complaints about your life, it is because you are thinking too much of what concerns you and not of what may concern others. Providing service to those around you will be the cure to your problems.
President Hinckley said, "For many years there was a sign on the wall of a shoe repair shop I patronized. It read, 'I complained because I had no shoes until I saw a man who had no feet.' The most effective medicine for the sickness of self-pity is to lose ourselves in the service of others."
One night, my twin and I were shopping at Target. We were buying one of our friends a birthday present for the next day. We were really excited as we went to checkout because we had found the perfect gift for our friend. As my sister proceeded to pay, she opened her wallet up to find that she was four dollars short of the gift's price.
We had two options. Number one: go back home to get my wallet with more money. Number two: not buy anything and see our friend the next morning without a gift. We didn't like either option because they both meant that we left the store without the gift. So for the next five minutes we stood in line trying to round up the last four dollars we needed. We asked the cashier to try my sister's old gifts cards and to help us count all of her coins. I was amazed at the patience the cashier had with us as we searched. After we tried all of our options, we still found ourselves about four dollars short of the total we needed. My sister and I were pretty frustrated at this point and decided that we would just put the gift back and go home. As my sister began to put her money away, the cashier asked to see all the money that we had. We were both confused as we watched the man take our money, reach in his pocket, and pull out the four dollars we needed from his own wallet. He proceeded to put all of the money in the cash register and give us the gift that we had just bought. My sister and I probably looked like a deer caught in headlights because we were both so shocked. This man didn't know us. We didn't know him. And he had just selflessly showed us so much kindness. All he asked was that we pay it forward and serve someone else in return. I was full of gratitude for this man and the great example of service he showed us that night.
Usually the most meaningful service is expressed through simple, everyday acts of kindness such as this.
The For the Strength of Youth says "As you devote yourself to serving others, you will draw closer to Heavenly Father. Your heart will be filled with love. You will learn that service and sacrifice are ways to overcome selfishness. You will enjoy happiness that comes only from giving service to God and others. Your capacities will increase, and you will be an instrument in God's hands to bless the lives of His children." I know this to be true along with the accompaniment of many other blessings.
The world is full of kind and wonderful people. If you can't find one, be one. Your opportunities to do so are limitless. Each day, look for ways to gladden hearts, to brighten days, to share the gospel, to say kind words, to perform labors for others that cannot do so themselves. Listen to the quiet promptings you will receive from the Spirit guiding you to serve. You will find that the true key to happiness and the cure to your daily complaints is to follow the Savior's example, and to labor for the happiness of others.

subset: commoncrawl


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Villa Don Lino Holguin
Carretera Playa Blanca Km.7, Rafael Freyre, Holguin, Cuba
The traditional Villa Don Lino is a great place in a beach area of Holguin. Medical service, laundry and room service as well as a designated smoking place, a safety deposit box and an elevator are on hand.
Villa Don Lino is set near by the magnificent sandy beach. Villa Don Lino lies within a 10-minute walk from the center of Holguin.
Villa Don Lino has modern rooms fitted with a mini bar, satellite television, climate control, a laptop-compatible safe and a balcony.
Villa Don Lino can be reached in a 55-minute drive from Frank Pais airport.
Guests will enjoy using bicycle rentals when exploring the sites of Holguin.
Villa Don Lino provides a play area and a pool for children. Active guests will benefit from aqua fitness and aerobics classes available on the premises.
Important information
- Non-smoking rooms
- Wired internet connection
- Paid parking
- Safe deposit box
- 24-hour reception
- No pets allowed
- Rooms/ Facilities for disabled
- Elevator
- Currency exchange
- Gift/Newsstand
- Hairdresser
- Bicycle storage
- Restaurant
- Cafe
- Poolside snack bar
- Buffet breakfast
Leisure & Sports
- Outdoor swimming pool
- Beach umbrellas
- Live entertainment
- Garden area
- Leisure/ TV room
- Fitness center
- Scuba diving
- Canoeing
- Sailing
- Boating
- Aqua fitness
- Horseback riding
- Tennis
- Volleyball
- Table tennis
- Aerobics
- Room service
- Car rental
- Bicycle rental
- Self-service laundry
- Medical facilities service
- Shops/Commercial services
Room Amenities
- Air conditioning
- Mini-bar
- Living room
- Wardrobe
- Bathroom
- Shower
- Hair dryer
- Flat-screen TV
- Hi-Fi
- Cable/ Satellite television
- Direct dial telephone
- Radio
- Children's pool
- Children's play area
Carretera Playa Blanca Km.7, Rafael Freyre, Holguin, Cuba
Villa Don Lino has modern rooms fitted with a mini bar, satellite television, climate control, a laptop-compatible safe and a balcony.
Please, select dates to see available rooms.
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If you have any questions regarding your reservation made through our website, please go to our Contact Us page.
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Villa Don Lino
Carretera Playa Blanca Km.7, Rafael Freyre, Holguin, Cuba
What's nearby
- Airports
- Frank Pais47.2 km


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God, Hope & Helping Others
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text:
After selecting a strategic course toward integration into modern Europe, Ukraine's state authorities and society are no longer able to continue turning a blind eye to the problems that they have completely ignored since gaining independence. One of the major problems is overcoming the consequences of the homophobia that still prevails in Ukraine – in particular the fight to overcome hate crimes against LGBT people. Such crimes, in which the victim is chosen because of belonging to a certain group, are particularly dangerous for society: these crimes create discord, opposing one part of society against the rest and creating an atmosphere in which any member of the targeted community does not feel safe.
Statistical data collected by non-governmental and international organizations indicate a significant spread of hate crimes against LGBT people in Ukraine. But so far, both Ukrainian legislation and state policy in this area are not effective as tools in the fight against the occurrence of such crimes. The purpose of our conference is to draw the attention of the public, government and law enforcement officials to this problem, to assess the current situation, and to propose solutions for the problem's correction on the basis of the best international practices.
The organisers of the conference: LGBT Human Rights Nash Mir Center and The Ukrainian Helsinki Human Rights Union
Conference e-mail: firstname.lastname@example.com
Website: http://gay.org.ua/en/
LGBT Human Rights Nash Mir Center – Twenty Years Serving Ukrainian LGBT Community
The conference is organised with the financial support from The British Embassy in Kyiv, Canada Fund for Local Initiatives and Tides Foundation.
LGBT situation in Ukraine in 2017
In 2017 the position of the Ukrainian LGBT community and the attitude of Ukrainian society and the state towards LGBT issues does not demonstrate any fundamental changes in comparison to the previous year
Read more >>>
Crimes and incidents motivated by homophobia and transphobia in Ukraine in 2014-2016
Read more >>>
The hate that dare not speak its name
The Ukrainian legislation lacks the very concept of so-called hate crimes
Read more >>>
European Commission against Racism and Intolerance Report on Ukraine (2017)
ECRI strongly recommends that sexual orientation and gender identity are specifically included as grounds in Article 161(1) and (2) of the Criminal Code as well as in all the aggravated forms of offences and the general provisions on aggravating circumstances under Article 67(1)(3).
Read more >>>


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Single Family
- 2 beds
- 2 baths
- $115,900 price
- 1034430 mls id
- Square Feet: 1,144 sqft
- Neighborhood: Other
- Status: Active
This highly desirable 2/2/1 floorplan on a large lot in the 55+ community of Spruce Creek is loaded with upgrades! The owner spared no expenses when it came to bringing this home up to date. The kitchen features high end stainless steel appliances, ample counter space and plenty of storage space. The living areas are open, perfect for entertaining and all have new carpeting with the best grade padding. The windows have all been replaced pella insulated tinted windows. The attic has R30 insulation, the AC was replaced in 2016 and additional air ducts were added. Popcorn ceilings have been removed and all interior doors replaced. The bathrooms have new sinks, faucets and fixtures. The master bedroom features a large walk in closet and spacious bathroom. The irrigation system was
Listing Agent: Stephanie Cathey
Courtesy of: RE/MAX Signature
Office Phone: (386) 236-0760 ext. 760
Updated: 18th January, 2018 6:55 AM.
6462 Sw 103rd Street Road Ocala, FL


text:
Six years of negotiations are about to make Atlantic Coast Conference schools and fans happy as the ACC soon will become the fourth of the five power conferences to have its own network.
ESPN is reporting that the ACC and ESPN have agreed to a 20-year deal that includes the long-anticipated ACC cable channel and rights extension through the 2035-36 academic year.
Details of the new ACC network are expected to be revealed Thursday during the conference's football kickoff event in Charlotte.
The ACC will join the Big Ten, SEC and Pacific 12 when its network launches, which is expected in 2019.
Extending the grant of rights locks schools in ACC membership and pretty much assures the conference any other conference realignment will not affect the ACC.
ACC commissioner John Swofford is being credited with being the driving force behind the creation of the network.
With the recent additions of Syracuse, Pittsburgh and Notre Dame, the ACC is made of 15 schools and geographically covers nearly half the U.S. population.
The ACC is expected to split profits 50-50 with ESPN.
Hoops: CF girls win in OT; MB claims sweep over MC
The Carolina Forest girls basketball team battled its way to [more]
Coastal's Pierrot picked in second round of MLS draft
After a career which saw him named the Sun Belt [more]
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The North Myrtle Beach High boys and girls basketball teams [more]
CF girls blow out Knights; boys lose to WF at buzzer
Despite the ice-cold weather outside, the Carolina Forest girls basketball [more]
CCU Hoops: Chants suffer sixth straight loss at USA
The Coastal Carolina men's basketball team suffered their sixth consecutive [more]
Conway sweeps Socastee; NMB, SJ games postponed
The Conway High boys and girls basketball teams swept visiting [more]
Boys Hoops: Green breaks CA record; Braves beat CF
Christian Academy of Myrtle Beach junior Michael Green reached another [more]
Lady Panthers' second-half surge knocks off Socastee
The Carolina Forest High girls basketball team broke up a [more]
Coastal adds Michigan OL transfer to recruiting class
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Earnhardt clears air about interest in buying Panthers
Retired NASCAR driver Dale Earnhardt Jr. says he is interested [more]
CCU's Ruiz picked to play in Latin America Amateur
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CAC swimmers clean up on medals at Tiger Invitational
The Coastal Aquatic Club (CAC) sent 37 swimmers to compete [more]
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For the first time since his high school days at [more]
Horry/Georgetown Invite: CF, NMB, MB finish 1-2-3
The Carolina Forest High wrestling team captured the bi-county championship [more]
Battle at the Beach: MB makes it rain 3s; CA falls
On Friday night, a leaky roof forced the Myrtle Beach [more]
CCU Hoops: Coastal splits with visiting Georgia State
Artur Labinowicz scored a career, team and game-high 32 points, [more]
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North Myrtle Beach High's Cooper Chandler picked the right time [more]
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Knaffle garners SCCAWS Player of the Year award
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CCU Hoops: Chants split Sun Belt twinbill with GSU
Jaylen Shaw moved into 13th place on the Coastal Carolina [more]
North Myrtle Beach boys, girls cruise past St. James
The North Myrtle Beach boys and girls basketball teams swept [more]
Wrestling: Locals earn top rankings; Chiefs take two
The latest rankings were released Tuesday for SCHSL wrestling, but [more]
Boys Hoops: Socastee, Conway win region debuts
The Socastee High boys basketball team won a thrilling Region [more]
Girls Hoops: Seahawks knock off No. 1 Wilson
The Myrtle Beach High girls basketball team saw region rival [more]
CCU student-athletes post top semester in classroom
A record 264 Coastal Carolina student-athletes posted at least a [more]
Hoops: CF girls win in OT; MB claims sweep over MC
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text:
Singapore Architect 214
July 2002
The Old Thong Chai Medical Building at Eu Tong Sen Street
Text Hee Limin
Photography Albert Lim K. S.
Cities are full of ghosts, as Paul Theroux once said - of people who have come and gone - and memories collected in nooks and crevices like dust. As Singapore strides boldly to re-make itself into a global city of the 21st century, these pools of memories have become our only links to times past which prevent us from suffering collective amnesia. One such little niche is perched precariously at the junction of the multi-laned Merchant Road and busy Eu Tong Sen Street - in quiet repose like a smooth rock within a turbulent stream. The Old Thong Chai Medical Hall stands steadfast and resolute within the landscape of change, but the grand old lady has been quietly transformed within to reveal some surprises
>> Monument
Built in 1892 in the traditional style of southern Chinese architecture, the building was the home of the Thong Chai Medical Institution, the first Chinese organization where free medical treatment was available to all - thong chai translated means "benevolent to all" - a symbol of the spirit of self-help rendered among the early Chinese settlers here. As a hub for the Chinese community, it was a meeting point and center of activities, also housing the Chinese guilds and the Chinese Chamber of Commerce. The original building was flanked by two longitudinal gable walls and was largely introverted, with an axial layout relieved by 2 internal courtyards and an air-well in between. Straight ridge friezes depicting Chinese scenery in relief plasterwork and the articulations of the gable-end walls in wave-like forms were the only embellishments on the exterior in the otherwise pragmatically laid-out building - after all, this was a building dedicated to serving the community of working migrants, and not the home of a rich middleclass merchant. However, the spatial richness of the building stems from the unveiling of its 3 main halls - the Entrance Hall, Middle Hall, and the Rear Hall, with a later addition of the rear building in the style of the then contemporary shop houses in Singapore. The longitudinal axis, which extends up to about 55m, strings out the hierarchical sequence of spaces typical of the southern Chinese courtyard house typology. The fenestrations on the original elevations - including those facing the courtyards, were small but well-proportioned and the eave-boards and fan-lights embodied examples of fine carving by artisan craftsmen of the time. The dou-gong roofing system used in the Middle Hall, the trussed rafters of the Rear Hall and the exposed rafters and purlins of the entrance hall provided rich changes in spatial textures as one progresses through the spaces. It is no wonder that the Old Thong Chai Building was one of the first monuments to be gazetted by the Preservation of Monuments Board in 1973.
>> Restoration
The world shifted under its feet over the hundred or so years of re-development in the city. The hop houses and eating places of similar scale which used to surround the building were gone, and in its place, the Apollo Centre, a shopping centre, and the new hotel development across Merchant Road dwarfed the scale of the development.
Realizing the need to revitalize this building after the Thong Chai Medical Institution moved to its new premises at Chin Swee Road and the old building faded in presence and significance on the new commercial belt, the URA tendered the parcel out in 1993 on a 99-year lease. The current owner of this precious national monument, architect Chan Seng Kee, reminisces the old days when he used to visit the building with his father, and was ecstatic to be able to restore it to its former elegance and yet make it accessible still, to the public, albeit, perhaps at the cost of a nice dinner or a drink. Chan's view of the restoration was one in which the building should continue to be useful and relevant in the contemporary city, but yet retain its dignity and the fragile, intangible link to the past. The building had to be painstakingly restored to its original form, including replacing the deteriorating roof structure and tiles, restoring the sculptural elements via craftsmen flown in specially from China, and reinstating the original finishes to the interior and exterior surfaces. A new annex was also added facing Merchant Road to house services and ancillary functions. Chan, of course, installed also his new architectural office on the rear annex, staking the first claim on his restoration project, which won for his firm, Design Environment Group Architects, the URA Heritage Awards in 2000.
>> Food Culture
The building had its fair share of controversy in its new usage. Many who had fond memories of having gone to the medical hall in their younger days were somewhat aghast at the new use that had put to the building - as a pub at some point, instead of say, a museum or art gallery. Having had interested tenants who had proposed spas, pubs and a brothel - no less. (but this of course did not see the light of day), the establishment was only until recently rented out to Lan Kwai Fong Wine Bar but the business had since changed hands. Arguably, if we were to only convert our old buildings to museums or art galleries, there would certainly be a glut of these types, and the problem of staying relevant to food-loving Singaporeans (who do still sometimes visit museums) will remain. Now, the joint has become the swanky Asian Restaurant and Bar, serving Chinese cuisine in a French style (or is it Chinese restaurant with French cooking?) - but this at least keeps the joint on the mental map of food gourmets and the chi-chi crowds.
Although still very much understated on the outside, even slightly dowdy against the sleek glass constructions of the new MRT station on Eu Tong Sen Street, the grand old dame has had a glamour-makeover on the inside, by Poole Associates. The lovingly restored filigree woodcarvings over the entranceways are resplendent in the moody lighting of the night spot and are especially dramatic when viewed through the first courtyard (or La Cour - the watercourt - as it now named), casting its intricate shadows through to the inner walls of the Entrance Hall - as if the rich textures offered by the juxtaposition of stone, wood, water and palms are not enough. The high volume of the Middle Hall culminates with the exposed rafter and purlin system, under the high ridge of which the dramatic wooden carved couplets, donated by the grateful patients of the old medical hall, still command respect despite having to vie for attention with the chic electronic plasma screens of Le Bar. The open relationship of the courtyards to the spaces are retained by the new tenants, such that one can freely drift through from the first courtyard to the second - Le Jardin (the garden) to dine under the stars. Take the winding stairway upstairs, with the rather quaint vertical handrail, and one is in the main dining space, largely inward referencing because of the lack of windows here.
Indeed, the spaces of the old Thong Chai building are a world removed from the gray and bustle of its immediate urban context, and have the ability to project one's body and mind to a culture of a time passed - albeit history packaged to be consumed. Thus Chinese food served in tasting portions of a menu de gustation. Suitably, Jean-Philippe Trieu Van Lang, the founder of Asian Paris Restaurant, had ruminated that the restaurant be "...a place that people come in and feed their body, mind and soul...to come together to interact and rejuvenate their five senses." In the tradition of the Chinese healing place perhaps, but the potions are now dispensed in sleek French wine glasses.


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There is no doubt that Omega 3 supplements like Krill Oil and Fish Oil provide you with significant health benefits. These health benefits extend far beyond weight loss and muscle building and can include pain relief and reduced inflammation. We should obtain most of our Omega 3 requirements from our diet. However, the fact is […]Continue reading
What if you could take a single tablet daily to ensure better health?Surely you would do so without hesitation.In fact, if you are like 68% of Americans, you already take multivitamin tablets as a dietary supplement. Perhaps you've even taken them for your whole life, a habit formed in childhood.But why is it important to […]Continue reading
Do you find it hard to eat healthy? Even though you try to eat healthy do you still find yourself splurging on pizza, chips, and beer? If you're anything like me, you're probably not getting all the daily nutrients that your body requires and you're not alone. While a healthy diet alone should provide your […]Continue reading


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AP Chinese
AP CHINESE is intended for students who wish to improve proficiency and integrate their language skills, using authentic materials and sources. Students who enroll should already have a basic knowledge of the language and cultures of Chinese-speaking peoples and should have attained a reasonable proficiency in using the language. Although these qualifications may be attained in a variety of ways, it is assumed that most students will be in the final stages of their secondary school training and will have had appropriate course work in the language. The course is taught almost exclusively in Chinese and incorporates authentic materials related to seven themes. The authentic materials include audio, print and audiovisual materials such as articles, videos, radio clips, social media, and short stories.
LINKSCollegeBoard: AP Chinese Language and Culturehttp://apcentral.collegeboard.com/apc/public/courses/teachers_corner/37221.html?excmpid=MTG243-PR-26-cd


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|Jan 18, 20181n 21g
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"Nick of Time" is a film whose focus is time itself.
In the film, an assassin named Mr. Smith (Christopher Walken) takes Accountant
Gene Watson's (Johnny Depp) daughter, Lynn (Courtney Chase), as a hostage and gives Gene less than two hours to kill Eleanor Grant (Marsha Mason), the governor of California.
Smith picked Gene at random as an assassin, and Gene must assassinate Governor
Grant in order to save Lynn's life.
"Nick of Time" takes place in real time and uses the campaign speech
itinerary of Governor Grant at the Bonaventure Hotel to pace the events of the film.
The itinerary consists of three main speeches and encompasses the three-stage
process that the protagonist, Gene Watson, undergoes while trying to save his daughter, Lynn, and prevent the assassination of Grant.
In the first stage, he must learn that he can't save Lynn without help. In the
second stage, he must learn to trust someone. In the third stage, he must learn how to kill to survive.
Shortly after Lynn is taken hostage during the first stage, Gene discovers that the
woman he has been told to kill is the governor of California.
He follows the governor's itinerary at the Bonaventure Hotel and goes to a banquet
room there. But, he discovers that he has missed her first speech of the day. So, he enters an elevator where he meets her, but he doesn't kill her.
Instead, he goes to the lobby of the hotel and tries to talk to Huey (Charles S.
Dutton), a shoeshine man, about the kidnapping of Lynn. But, Gene gives up and tries to retrieve her from the van where she's being held at gunpoint by Mr. Smith's assistant, Ms.
Jones (Roma Maffia).
Ms. Jones makes it clear to him that she's willing to kill Lynn if he doesn't
assassinate the governor.
Gene realizes that Jones is telling the truth, and this realization propels him
into stage two of the process he's undergoing.
In stage two, he actively seeks out help to save his daughter, Lynn's, life.
During Governor Eleanor Grant's second speech of the day, he does so by telling the governor's assistant, Krista Brooks (Gloria Reuben), about the plot to kill the governor and about
Lynn being held hostage.
Krista tells Brendan Grant (Peter Strauss), Eleanor's husband,
about the plot. But he's involved and is working with Mr. Smith, the assassin who organized the plot and entrapped Gene in it.
Mr. Smith then shoots Krista to death and knocks Gene out for trying to warn her.
Clearly, Gene can't get any outside force to stop the assassination of the
governor. He realizes that he must take matters into his own hands.
This realization propels him into stage three of the process of saving Lynn and the
During stage three, he sneaks into the governor's hotel suite. There, he informs
her of her husband's plot to kill her during her last speech of the day.
Unsure if she believes him, she calls out for her security guards, and Gene is
forced to flee.
Later, during the last speech of her itinerary, he stops the assassination by
shooting at Mr. Smith.
Then Gene retrieves his daughter, Lynn, from the van where she's being held
hostage. He saves her just before Mr. Smith's assistant, Ms. Jones, can kill her. Then he shoots Smith to death.
Gene has saved Lynn and the governor in the nick of time.
Screenwriters should use the film, "Nick of Time," as an example of how
to create suspense by placing the events of a script in real time.
To do so successfully, writers must break these events down into
a three-stage process, such as the one depicted in that film.
This process should be part of the main conflict of the film and should be used to
develop the character of the protagonist.
In "Nick of Time," the main conflict involves Gene Watson, the
protagonist, trying to save his daughter, Lynn's, life without having to kill the governor.
The actions that Gene takes to resolve this conflict define him as a character.
More Free Tips
©Copyright 2003 PORTABLE SHOPPER, LLC
If you liked these screenwriting tips, have your screenplay evaluated through our
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In their words: Yethzéll Díaz
Yethzéll Díaz works as a research assistant for ETS. For one the studies she is involved with, she teaches a video game programming class at a middle school.
What are you doing now?
I currently work for an organization in Scotts Valley called ETR (Education, Training, Research) as a member of the Diversity in IT research team. We do a variety of research studies that work to increase the opportunities for underrepresented populations in the STEM world. For example, in one longitudinal study we are looking at how the relationship between Latina mothers and their children influence Math attitudes and outcomes over the course of two years during the child's transition from elementary to middle school.
In another study we are looking at how pair programming (when two people work together on a computer) can be a tool for fostering what we're calling "intrepid exploration." The idea here is to explore environments that engage middle school-aged children in Computer Science. I really love research and see it as an invaluable tool for empowering individuals in their daily lives and informing change-creators and decision-makers. It's been a blast getting to experience how an idea can be explored to potentially create whole new ways for people to work towards their goals!
What is it life like now you've graduated?
Life is good. I went back and forth in the struggle to decide whether my next step should be to go back home and contribute to my community or stay here and take advantage of the opportunities to engage in the field that I'm passionate about. I ultimately ended up choosing to spend some time learning first-hand how to use research as tool to empower communities and hope that this will translate into the change I hope to see in my own home community.
Aside from that, I can't complain about living in beautiful Santa Cruz. I feel fortunate to get to live in a place that is so different from home—it keeps me grounded and challenges me to grow every day.
How did your UCSC education help you with what you are doing now?
My UCSC education, specifically my participation in the Everett Program, was invaluable for what I am doing now. That organization gave me the opportunity to plant my education and my ideas in a real, meaningful way and challenged me to apply concepts I was learning in the classroom to projects that I, along with a diverse group of highly motivated students, truly cared about.
The Everett Program along with the vision and dynamism of the Latin American/ Latino Studies department really gave me the fuel to pursue my interests.
What does social justice mean to you?
Social justice is a dynamic and continuously changing concept. I don't think it's something that is achieved, rather it is something we continuously work toward in an effort to never be satisfied with "good enough." It is something that each and every one of us is uniquely equipped to contribute to and shape. Social justice is about being willing to challenge ourselves to consider other people's lived experiences and to take action when we can.
How do you try to make a difference?
In my work now, the most important way I am making a difference is by building upon the hard work, sacrifices and values of the generations before me in order to ensure that voices from marginalized/underrepresented communities are represented in the work that informs the knowledge-formation process.
What are your plans for the future?
I never want to stop learning. Whether that means continuing my education in grad school or exploring new opportunities through an increasingly interconnected world, I plan to continue to challenge myself to explore new worlds, never be completely comfortable (where's the fun in that?) and think of ways that my work can shed light on the value and contributions that communities have to make that aren't captured by traditional systems of measurement.
What advice to you have to current students who want to create social change?
Never fool yourself into thinking that you yourself are the missing ingredient that is going to solve "the problem." You have to be willing to de-center yourself from what it is you believe in. Social change is a movement of people willing to work together toward an idea that is shaped in intelligent, relevant ways and in a timely manner. It's about taking action when it matters and in ways that people are able to hear.
Do you have any words of reflection about being a Zimmerman scholarship recipient and how the scholarship helped you?
I remember that as the inaugural recipient of the scholarship, I felt completely overwhelmed. I was in the midst of searching for what it was that I truly cared about and yet here I was being presented with an award. I felt unworthy because I didn't think I'd actually done anything yet. But it was through discovering who Gabe was and what his story meant to so many who knew him that I understood that it was the journey towards social justice and a life that represented it that was being celebrated. The scholarship helped me to understand and see the value of being willing to pursue something that I believed in and the power of dedicated people to create meaningful change.


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|Viewing Single Post From: In the City of the Drow
|Jan 5 2011, 12:02 AM
Willy's warmness comforted her and she nodded a little, sniffling away the rest of the tears. She had heard bits of Willy's own lifes story as he spoke of his parents and she knew that he would understand her past as well. Well, parts of it anyways. She wondered if they really could bargain with Kithra to let them take Willy along. He was friendly and acted like he cared for her. Just like Shalin and Ra cared, only if felt less paternal. She knew that she had found a substitution for parents in Ra and Shalin, but the feeling from Willy was different and she couldn't seem to explain it to herself.
Nephi's outburst made Tali jump a clean foot in the air in startlement. "Wh.." She couldn't seem to get the words out of her mouth. Without thinking and ignoring the pain in her head and neck, the girl knelt by the qsar woman and took her wandering hand. "Just relax Ms. Nephi. We're getting help. P..promise." Seeing Nephi in that much pain scared Tali and she didn't know what else to do. Wide eyes looked up at Ra, asking him to do something, anything for Nephi.
|In the City of the Drow · Moreikinen
|Theme: Elefor Original
|12:20 AM Jan 19


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|This experiment uses the computer and the multimedia system to plot the motion of a cart on a track by measuring it's position with an ultrasonic sensor. Graphs of Distance vs. Time, Velocity vs. Time and Acceleration vs. Time may be plotted.
|Pasco Cart Track
|Pasco Cart
|Pasco Cart Motion Sensor
|Pasco Computer Interface
|Pasco Sail
|Cenco Black Table Clamp
|2 Steel Poles
|90 deg Pole Clamp


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Question about Kodak EasyShare Z760 Digital Camera
I refuse to send this camera to kodak because they are to expensive to fix little things .My problem is the joystick wort let me browse to the left and wonk push in to chosse pics or accept menu items .big freakin problem for a little toggle joystick . everything in the camera operates great the zoom the menu buttons and all that stuff but i cant choose anything due to this joystick problem
Posted by Alex H on
I had the same problem. I took my Z760 apart and put in a joystick from a used Z760. But the problem is that the joystick comes unglued from the small computer board. Take it apart and put a tiny drop of superglue on the joystick. Use a magnifier to line up the two little tabs in the proper holes. It should work fine.
Posted on Aug 03, 2008
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya Expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repair professionals here in the US.
click here to Talk to an Expert (only for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
Tips for a great answer:
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Jan 11, 2007 | Kodak EasyShare Z760 Digital Camera
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Cover made by Tearz_and_pain
Here are some Yandere Oneshots based on Tmnt and you, the reader.
I take requests whether it be a lemon or just normal yandere. I don't mind. I hope you enjoy reading it.
- donatello
- leonardo
- michelangelo
- raphael
- splinter
- tmnt
- tmntxreader
- yandere
- yanderereader
- yanderetmnt
MangleMangle101 Jul 01, 2017
Yandere karai x neko reader (this is after karai got mutated) The reader was dating Mikey but karai had feelings for the reader,so she kills Mikey and forces the reader to love her
BlairMarker Nov 27, 2017
I got one!! Yandere Leo x reader! Reader has got a crush on Leo but also found out his strange behavior. Leo kidnaps her and confesses that he loves her. Reader says she feels the same way not only because she loves him, but also so he won't hurt his family. Hope u like it! ^^
MayAngelDemon Aug 23, 2017
Yandere! Raph x Mutant Fox Reader. Reader is dating Leo, but Raph has Feelings for reader. To the song Heart attack by demi lavato
CharmerMaster Nov 16, 2017
Ooh! How about yandere Raph x reader? Raph killed his brothers and the reader gets mad, they have an argument which ends up in angry, rough sex?
Kina_Leagea Sep 03, 2017
If it's not too much to ask...Can you do a Yandere! Reader X Human! Leo? Where he is dating Karai and Karai start abusing him for fun? Geesh. I made Karai sound really evil. Oh! can you make it a Lemon please?
flamminghalie1234 Jul 24, 2016
Quick question before I request one do you do shredder and tiger claw


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Ru No jacquard because that is textured in and 1 colour This is fairisle
Shape arm holes knitting decreases right and left leaning
Sock cast on fore toe up socks - knitting
Knit an adorable Pretty Kitty Cat Hat for your little one with this free easy pattern!
more short row knitting loveliness
Cord Ho attaccato - Come Knit - tecniche di maglieria
Shop Apricot Off the Shoulder Knit Sweater online. SheIn offers Apricot Off the Shoulder Knit Sweater & more to fit your fashionable needs.
Ravelry: Wheat Fields pattern by Nancy Marchant


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What's in store for debt mutual fund and fixed income investors in 2018?
The 10-year government securities (G-Sec) yield has already moved up from 6.441 percent on 16 Jan, 2017 to 7.356 percent on 16 Jan 2018.
A debt mutual fund scheme under Section 80C likely in budget 2018
The budget might have a new mutual fund scheme for you. Mutual fund experts...
Former RAW chief Rajinder Khanna is new deputy NSA
Khanna is currently officer on special duty in the NSC Secretariat. He is also an expert o...
Shahid Khaqan Abbasi to discuss Pakistan's response to Donald Trump's accusation
In his strongest attack against Pakistan yet, Trump in his first tweet of the year on New Year's day also appeared to suggest he could cut off foreign aid to Pakistan.
Budget 2018: Why government may increase section 80C limit
Out of the various deductions available under the Act, section 80C is primarily an investment-led tax avenue that helps in reducing one's tax liability.
Cutting small savings rate makes little sense
By continuing reduction in rates, government is giving in to a "financial market populist" demand.
Check these 7 tax savers before you invest again
It's always better to plan your tax saving investments in advance than make the wrong moves at the fag end of the financial year.
Audit of Donald Trump's $33 bn aid figure will reveal who is deceiving: Khawaja Asif
Asif in a tweet said that Trump could hire a US-based audit firm "on our expense" to verify the USD 33 billion aid figure and "let the world know who is lying and deceiving".
American statements 'detrimental' to bilateral ties: Pakistan warns
Foreign Minister Khawaj Asif briefed the participants about the background of the recent statements of the American leadership and the discussion held during the NSC meeting.
Small savings schemes' interest rates cut by 20 bps
Interest rates for 1-year time deposits has been lowered to 6.6% from 6.8%, while the rate on 2-year time deposits has been cut to 6.7 percent on quarter.
Congress' Sandeep Dikshit dubs surgical strike as 'drama'
The Indian Army conducted surgical strike across the Line of Control (LoC) in PoK and destroyed terrorist launch pads and killed many terrorists, on September 29, 2016.
How to save income tax under section 80C
This is one of the most widely used options to save income tax for an individual or Hindu Undivided Families (HUFs).
Ready to respond to any US punitive action: Pak Army
The statement came in the backdrop of the White House's announcement that the US would announce specific measures against Pakistan in the next 24 to 48 hours.
Tips for first-time investors to make money in ELSS
"We are seeing a lot of investors from the 24-30 age group in ELSS. The awareness about mutual funds and the flexibility of the product seem to have attracted a lot of young, first-time investors," says Gaurav Monga.
Returns on PPF and NSC nearly halved for Indians who become non-residents
Under FEMA, "person resident in India" means a person residing in India for more than 182 days during the course of the preceding financial year.


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Key word and picture cards to introduce retelling texts. Who, what, where, when and why. Children to sequence the cards to tell a simple story about Barnaby Bear.
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About this resource
Created: Jan 15, 2012
Updated: Aug 19, 2015
This resource is designed for US teachers. View UK version .
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Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
A simple cilantro dressing doubles as a baste for the grilled beef for this fresh entrée. Broccoli cooks easily with pasta.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
3 Tbsp. (45 mL)
2 Tbsp. (30 mL)
1½ cups (375 mL)
1 Tbsp. (15 mL)
2 tsp (10 mL)
1/4 tsp (1 mL)
1 lb. (500 g)
8 oz. (250 g)
4 cups (1L)
Calories: 487 kcal
Protein: 32 g
Fat: 10 g
Carbohydrate: 68 g
Fibre: 6 g
Sodium: 547 mg
Calcium: 109 mg
Iron: 5 mg
Last Update – August 15, 2017
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
I've heard that coconut oil is the best oil to use. Is that true?
Diabetes Menu Plan
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?


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Your donations gives a survivor an opportunity to be set free from marks from exploitation, and trauma. Helps us continue to bring hope, freedom and healing.
By donating you are investing in their recovery journey.
We are a 501c3 non-profit and all donations are tax deductible.
As always, we appreciate your support!


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IT Software Administrator (Diploma / $1600) | YI
BGC Group Pte Ltd
Downtown Core (Bugis, City Hall, Tanjong Pagar, Raffles Place), CBD (Central Area)
jobsDB ref: JSG400003003416031
EA License No. 05C3053
Job Duties
- Reviewing of customer feedbacks on current systems & perform refinements when required
- Assist with the system prototyping and process reviews
- Set-up of systems & new prototypes for testing by general public
- Generation, conduct and consolidation of online survey forms
Job Requirements
- Minimally a Diploma holder in any field of studies
- Singaporeans Only
- Friendly & pleasant personality
- Comfortable talking to consumers to retrieve feedback.
Interested candidates please apply, with your resume, directly via the job portal.
Koo Chuan Yi
BGC Group Pte Ltd
Registration Number: R1763436
EA Licence Number: 05C3053
jobsDB will send your application for review directly to BGC Group Pte Ltd
About BGC Group Pte Ltd
BGC Group is an international recruitment and manpower outsourcing firm that identifies and delivers human capital solutions - imperative to every successful company's growth.
Having helped 25,000 individuals quickly land rewarding careers in companies that drive industries, we believe in developing relationships based on a solid ground of trust between both employers and job-seekers.
BGC Group
Proudly listed on HKEX in 2017
EA License No.: 05C3053
Tel: 6535 9696 | Fax: 6671 4858
Address: 10 Collyer Quay, #06-07/08/09/10 Ocean Financial Centre, Singapore 049315
More Jobs from this employer
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POUGHKEEPSIE JOURNAL / SEARCH: PRIMROSE LOT 3 Copake, NY 12529
- $65,000 price
- 364800 mls id
- Status: ACTIVE
Looking to build your dream house within walking distance of Hillsdale town center? Then this 19.60 lot is ideal. Located on Scutt Hill it offers views of the beautiful countryside. The owner already took care of perc test and septic design. With the rail trail, Bash Bish Falls and Catamount ski resort nearby you won't run out of outdoor recreational activities. Enjoy fine dining, music and cultural activities in nearby towns such as Great Barrington and Hudson.
Listing Agent: JENNIFER FIVELSDAL
Courtesy of: JFIVE HOMES REALTY LLC RD
Office Phone: 845-758-6842
Updated: 22nd January, 2018 2:20 PM.
PRIMROSE LOT 3 Copake, NY
Real Estate | Poughkeepsie Journal Powered by Placester


text: Hi! Thanks for visiting my blog! My name is Mac you can read more about me here. I am loving life in beautiful South Florida. This blog is a place where I share my personal thoughts on the things I'm currently obsessed with and adventures I am having with those people I love. Thanks for following along!!


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Prayer for the 17th SVD General Chapter
All provident Father, source of Life and Love,
you sent your Son to reconcile humanity with yourself
and to unite in peace all people divided by walls
of indifference and hatred, arrogance and intolerance.
Through the guiding light of the Holy Spirit,
you have called us from among peoples
of diverse nations and languages
to share in your universal mission of gathering
humankind into your Trinitarian communion.
Nourish us and our mission partners
in our commitment to proclaim
the challenge and solace of the Divine Word to all
–especially to the poor and marginalized,
to the migrants in search of refuge,
and to the young in search of meaning.
Mary, our Mother, intercede for us,
that we may remain faithful and creative disciples of your Son.
Saints Arnold and Joseph,
Together with our Blessed martyrs
and with Blessed Maria Helena and Josefa,
intercede for our Society so that our 17th General Chapter
may bear fruit in better sharing of intercultural life among us
and intercultural bridge-building among peoples of our time.


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Bergen County News
Local, regional, and statewide news continually updated from thousands of sources on the web.
The 35 Hottest Women Over The Age Of Sixty
How Should the US Government Respond to ISIS?
Iran Nuclear Agreement: Black Mark or Gold Star for Obama?
Bergen County news is powered by NewsRank ®
Trending Now
Updated: Sat Jan 20, 2018 03:20 pm
Copyright © 2018 Topix LLC


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|Va. teen makes history on U.S. Olympic speed skating
|Published Tuesday, December 26, 2017
At just 17 years old, Maame Biney made history as the first black woman to qualify for the U.S. Olympic speed skating squad, earning her a spot in the upcoming Winter Games.
The Reston, Virginia, native landed her spot on the team Dec. 16 after two wins in the women's 500-meter event at the U.S. Olympic Team Trials in Kearns, Utah. In the first 500 final at the short track trials, Biney emerged victorious over Olympians Lana Gehring, Jessica Kooreman and Catherine Reutter-Adamek.
The teenager crushed the competition again in the second final. As she crossed the finish line, Biney celebrated so hard that she fell down. "When I realized that I made the Olympic team, I started cheering like crazy and then I made my epic fall," Biney said.
Biney was only 5 when she moved to the United States from Ghana. She will travel to Pyeongchang, South Korea, for the upcoming 2018 Winter Games in February.
Biney hopes to set a new world record time for the women's 500-meter event; the current record, set in 2016 by Elise Christie of Great Britain, is 42.335 seconds. Biney's personal best is 43.161 seconds.
The teen's Olympic berth makes her the second black speed skater to land on the U.S. Olympic team. Shani Davis of Chicago was 19 when he qualified for the short track team in 2002. He later changed to long track and secured four medals, including two gold medals.
Davis, 35, will attempt to secure a spot on the Olympic long track team next month.
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Real Estate Management
Investor in Santa Cruz, CA
In today's ever-changing and often volatile market, it's more important than ever to find a real estate management company you can trust. I go out of my way to provide exceptional service in Santa Cruz, CA. Whether you need my services for a private residence, an apartment complex, or a commercial building, I'm ready to show you what sets me apart as a trusted name in real estate management.
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I know that I'm probably not the only real estate management company in Santa Cruz, CA, and that's why I'm ready to go the extra mile to earn your business as well as your trust. I am dedicated to serving your property's needs. I go out of my way to make myself available when my clients need me the most; and I keep my rates competitive without skimping on quality.
If you need a real estate management company, I'm at your service. Call me today for more information or to schedule a consultation.
Dedicated Professional
I have had the opportunity to work with David Guzman in a couple different capacities over the past 10 years. I have always appreciated David's strong work ethic and his immediate attention to any issues or questions I have presented to him in regards to my home. He is personable, pays close attention to detail and is reliable. All important traits in my book! If you are looking to work with someone who is honest and trustworthy, I would recommend jumping at the opportunity to work with David Guzman.
Man of integrity
I've had the pleasure of doing business with David on numerous occasion and I can confidently vouch for his excellent character. He is kind and goes out of his way to help others. Twice, he has helped me out when I really needed it most. David is personable and honest. What I appreciate about David is his genuine inquiries about my family every time I see him.
Working with David Guzman
Over the past few years it has been a pleasure to work with David on many projects. His industry knowledge, attention to detail, communication skills and wonderful personality have allowed several construction and repaint projects to start and finish on a good note. I would highly recommend David for any real estate or property management dealings. Drew Pearson EmpireWorks Reconstruction and Painting 831-291-0632
Impeccable Integrity
I have had many professional interactions with David Guzman, and have found him to be very professional, considerate, and personable. I know that when I work with him, the job will be done in a timely and thoughtful way. He consistently does a stellar job, every time, without fail. And always with good humor and an easy-going attitude! I truly can't recommend him enough!!
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- (NAR) National Association of Realtors
- CA BRE Lic 01955052
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