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The more we age, the less energy we have, and this is a truly sad reality for all of us. If only we could have as much energy as we had back when we were kids! Can you imagine how much more you could do if you had a way of increasing your base energy levels by only 10% to 20%? That would be great, wouldn't it?
When you think about it, a lot comes down to how much energy your body has. When you're full of energy, you're happier, more productive, horny, focused, sharp and strong.
In fact, everything in your life is better if you have more energy.
That's why, if you have to put efforts and resources into other things to tune-up one of your body mechanisms, it would be a good idea to start by the very system that maintains your energy levels.
Introducing the mitochondria
The mitochondria are little power plants inside every cell of your body that produce energy. Each cell of your body has thousands of those power-plants inside of them. That's where it all starts when it comes to your energy and vitality levels. Basically, the mitochondria uses the calories you eat mixed with oxygen with the purpose of turning that mix into fuel that power everything in your body.
Improve your mitochondria functions.
Many factors that mostly result from modern lifestyle reduce the proper functioning of -with a risk of even destroying them- our mitochondria. Those factors are the real causes behind our lack of energy, and consequently, many modern illnesses. There are 4 main areas of focus in which we can easily take action in order to keep our mitochondria as healthy as possible, thus improving our energy levels for the long run.
1 – Fight against oxidative stress
When the mitochondria do their work ,they also create a by-product called free-radicals. Those free-radicals become toxic to our body if they are not taken care of properly. They can cause damage to other cells all over the place and even your DNA. This phenomenon is called the oxidative stress. This situation, if not managed properly, can reduce your capacity to produce more energy on the short term and even end up killing you in the long run.
Of course, our body has some antioxidant mechanisms that clean those free-radicals before they can create too much damage. Those mechanisms require a good amount of micro-nutrients, such as vitamin C, zinc, manganese, selenium, copper and many more in order to work efficiently. Moreover, your body needs a constant intake of antioxidant foods to facilitate that cleaning process.
Unfortunately, modern diets, for reasons outside the scoop of this article, even with their rich caloric contents, are deprived of micro-nutrients and are far from providing enough antioxidants.
- Take a high quality multi-vitamin supplement with each meal, and add more vitamin C on top of that.
- Increase your consumption of colorful vegetables and fruits, such as blueberries, purple grapes broccoli, kale, collard greens, sweet potato, carrot, and also try focusing on drinking some green tea on top of those. Usually, the richer the colour, the more antioxidant it contains.
2 – Build a stronger mitochondria membrane
The mitochondria are enveloped inside a protective membrane. The quality of this membrane is crucial in order to keep it strong, healthy and alive. Science showed that if you don't eat enough Omega-3 fats, you will not be able to build a flexible and strong membrane, which, in turn, will greatly weaken your mitochondria. Unfortunately, most people suffer from Omega-3 fatty acid deficiency.
- Eat more fresh fish, omega-3 eggs and use Omega-3 supplements; 2 grams with each meal.
3 – Grow more of it
Following a stressor that requires a lot of energy, your body will react by increasing the production of new mitochondria inside your cells. The way to produce this effect is to do exercise with high intensity. Sports that involve running, strength training, HIIT cardio will all increase the number of those power plants operating in your body.
- Hit the gym with intensity.
4 – Take supporting supplements for an extra boost.
Acetyl-L-Carnitine (ALCAR)
Fats are converted into energy by being transported into the mitochondria by the amino carnitine. ALCAR, which is also a very powerful antioxidant, will ensure that you maintain high levels of carnitine, allowing your mitochondria to produce energy efficiently from fat. 500mg twice a day will greatly boost those processes and more.
Alpha-lipoc acid (R-ALA)
Scientific studies have found that R-ALA, which is another very powerful antioxidant, was able to promote the regeneration and prevention of damage resulting from aging mitochondria. Together with ALCAR and acting in synergy, they also greatly prevent oxidative damage by neutralising free-radicals with a powerful efficiency. 100 mg twice a day taken with ALCAR will give you that protection.
Keeping high energy levels for each cells of your body will inevitably result in maximising your overall energy levels, making you happier and stronger against most degenerative diseases. Naturally, you could achieve that by having a perfect organic diet, rich in colourful fruits, vegetables, herbs and nuts of all kinds, with a good portion of wild game or fish; top these by an active lifestyle. Unfortunately, this can be quite challenging to achieve for some people.
If you don't address the main issues mentioned in this article, growing old, you will have less and less mitochondria functioning properly, which will literally start sucking out all your life's energy. But, by using a few supplements and tweaking your diet and lifestyle a little, you can certainly optimise your mitochondria mechanisms, thus improving your energy levels.
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Player FAQs
Lonell Phea FAQs, Biography And Facts
Lonell Phea Bio & Career Stats
Position: --
Career: Rookie
Height: --
Weight: 0
Lonell Phea Profile
Additional Bio Information
Birth Date: ,
Birth Place: --
High School: --
College: Houston
Drafted: 1982 New York Jets (Round: 6 #163)
|Lonell Phea FAQs
Where did Lonell Phea go to College?
Lonell Phea attended Houston.
What Year did Lonell Phea get drafted?
Lonell Phea was drafted in 1982 by the New York Jets.
In what Round did Lonell Phea get drafted?
Lonell Phea was drafted #163 in Round 6 in 1982.
Which Team Drafted Lonell Phea?
The New York Jets drafted Lonell Phea in 1982.

subset: commoncrawl


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Monica Malpass
Action News, WPVI-TV
Monica Malpass began her career in North Carolina first as a reporter for the Daily Tarheel in 1980. Then she became an anchor/reporter for WCHL-AM in Chapel Hill. Following that she was a writer at WFMY-TV in Greensboro, then went on to become the weekend anchor and reporter at WXII-TV in Winston-Salem.
Monica joined WPVI-TV in 1988 as the solo morning anchor of two 15-minute newscasts. In just 2 years, the program grew to become a 1/2-hour newscast, then a 1-hour newscast, then a 2-hour newscast. As the local audience exploded, WPVI-TV's morning newscast with Monica Malpass, Rick Williams and Cecily Tynan, became the #1 rated local news program in America, surpassing larger stations in New York, Los Angeles, and Chicago. Then in 2004 Monica was named co-anchor of Action News at 5p.m.; she also anchors the award-winning political discussion program Inside Story, she authors' 6ABC 's political podcasts and moderates political debates.
Monica received a Master of Arts degree in Political Science from Villanova University in 1999. She received a Bachelor of Arts Degree in Journalism from the University of North Carolina at Chapel Hill in 1983, was a Rotary Scholar to the University of Puerto Rico in 1984, and has an honorary Doctorate of Humane Letters from Neumann College. She graduated from the Brookings Institution's "Inside Washington" program and was also a member of the World Affairs Council.
Monica's national and international assignments include coverage of the Inaugurations of Presidents Bush and Clinton, the plane crash of John F. Kennedy Jr., the funeral of Princess Diana, and the Eagles' Superbowl game in 2005. She also conducted several exclusive interviews with Oprah, Former Secretary of State Colin Powell, New York Senator Hillary Rodham Clinton, Pennsylvania Governors Ed Rendell and Tom Ridge, Pennsylvania Senators Arlen Specter and Rick Santorum, and His Royal Highness Prince Albert of Monaco, among others.
Her awards include the 2004 Ethos Award for Character from the Villanova University Honor Society; the Society of Professional Journalists 2003 1st place award for Best Children's Series, and the Pennsylvania Association of Broadcasters 2003 1st place award for Best Children's Program. In 2000, she won the Pennsylvania Association of Broadcasters Judge's Merit Award and first place for Best TV News Story, plus the award for TV Arts & Culture Reporting from the Society of Professional Journalists. She was also given the Villanova University Graduate Alumni Society's Founder's Award in 2000. She was named Best Female Newscaster by the Main Line Today Magazine and won the Pennsylvania Association of Broadcasters Judge's Merit Award in 1999. She won a 1st place award for Spot News from the Pennsylvania Association of Broadcasters and was named Women In Communications Broadcaster of the Year in 1998. She was also listed on the Pennsylvania Honor Roll of Women in 1996 .
Monica served on the boards of directors at Children's Hospital of Philadelphia, the Children's Seashore House, and was a member of the Union League of Philadelphia. She is active with the William Penn Charter School, the American Heart Association, and is a spokesperson for the Philadelphia Free Library. Malpass also performs 50 charity events per year for numerous groups across the Delaware and Lehigh Valleys.
She is the mother of Jake (born in 2000), her pride and joy. On Friday, November 17, 2006, Monica Malpass was inducted into "The Broadcast Pioneers of Philadelphia's Hall of Fame."
From the official archives of the Broadcast Pioneers of Philadelphia
© 2004 & 2006, All Rights Reserved
The e-mail address of the Broadcast Pioneers of Philadelphia is email@example.com


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You are here
: City News
April 18, 2011
For more information contact:
Preeti Shridhar, Communications Director 425-430-6569 Todd Black, Capital Project Coordinator 425-430-6600
Renton, WA. The Cedar River Trail will be closed between Riverview Park and Maplewood Roadside Park, from April 18 through April 28, 2011. A new bridge abutment will be installed at the east end of the trestle bridge. Trail users will be re-routed through Riverview Park, along the sidewalk next to Maple Valley Highway, and back to the Cedar River Trail about 150 yards east of Maplewood Roadside Park. Numerous signs have been posted with information on the trail closure and detour route. The trestle bridge at Maplewood Roadside Park, constructed nearly 100 years ago, is currently under repair for several deteriorating wood footings and columns. All repair work is scheduled to be completed by May 27, 2011. For more information contact Todd Black, Capital Project Coordinator, at 425-430-6600, or email@example.com.


text: The call for entries for the 13th Chicago Anarchist Film Festival are about to close in 10 days. If you or anyone you know would like to submit, please contact us soon! Our email is firstname.lastname@example.com Below is their website and facebook page http://chicagoanarchistfilmfest.com/ https://www.facebook.com/pages/Chicago-Anarchist-Film-Festival/166834224530?ref=ts&fref=tUndercurrents is an award winning alternative news service producing videos of people taking inspiring actions. http://www.undercurrents.org


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SO tasty! Way better than all the other ginger ales out there. And the best thing about this diet version is that has 0 calories and 0 carbs, so I can actually drink it (I'm diabetic). Great as is, with ice or mixed with alcohol. Love love love. Light in taste, not super bubbly, no caffeine, just yumminess.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


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Coastal wetlands are among Earth's most important ecosystems, yet are rapidly lost due to human activity as well as natural processes. In recent years, wetlands along the Gulf Coast were substantially impacted by Hurricane Katrina and the BP oil spill. As a result, there was significant devastation of the wetlands along the Mississippi River delta. This destruction affected the $23 billion dollar fishing industry, oil and gas infrastructure in the region, and the habitat of millions of species.
Coastal wetlands cover over forty million acres of land in the continental United States. Coastal wetlands are important to our ecosystem and provide a number of services. They protect upland areas from flooding caused by rising sea levels and storms. They absorb the impact of the ocean current on the land thereby controlling the amount of erosion that occurs. Additionally, coastal wetlands provide food and habitat to many wildlife species and are important to commercial fisheries, which produce fifty-percent of the nation's fish and shellfish supply. The wetlands also play an important role in our water quality by filtering chemicals and sediment out of water before it goes into the ocean.
Causes of Decline
The oil and gas industry created over 50,000 wells along the Gulf Coast region since the 1920s. In addition to that, they laid over 10,000 miles of pipeline to connect the wells to the canals and refineries. Over time, seawater has seeped into the marshes and expanded the canals larger than they historically. These operations introduced air pockets into the land and increased the land's subsidence significantly over time. The oil and gas industry contributes to at least thirty-six percent of coastal wetland loss in southern Louisiana. An estimated $470 billion in natural resources were pumped out of that region in the last twenty years alone, and they are mostly unopposed at the state and federal government levels.
The effect of the oil and gas industry on the land is perhaps most prevalent after a storm. As a hurricane moves in, it causes flooding and a rise in water levels. Heavy surf breaks down soft sediment in the marshes and rushing water displaces grass and mud, pushing it to more interior shorelines. While after most hurricanes the water level usually recedes back to where it started from, powerful hurricanes like Hurricane Katrina flood the land so much that the water never recedes, resulting in land loss. After Katrina, marsh plants that tried to grow back were uprooted in subsequent storms including Rita, Gustav, and Ike. Increasing human development and activity along the coastlines exaggerates the effect that strong hurricanes have on the wetlands, making recovery after storms much more difficult. From 2005-2009, hurricanes caused about 328 square miles of coastal land loss. This land loss affects over two million people and millions of species.
Katrina's Impact on an Influential Individual
The catastrophic loss of coastal wetlands after Hurricane Katrina struck a chord among historian John Barry. Author of Rising Tide, a historical account of the 1927 Mississippi flood, one of the most destructive floods in history, Barry is considered an expert in flood prevention. He was approached by editors and television producers to answer many questions after Katrina hit. Barry was confounded at the amount of damage that Katrina did to the coastline and did extensive research to determine what went wrong. He determined that it was not overtopping of levees as the Army Corps of Engineers had presumed, it was a failure to regulate laws put in place since the 1920s to preserve the integrity of the wetlands.
To prevent another devastation of the land in the future, the Louisiana Legislature created a levee board called the Southeast Louisiana Flood Protection Authority-East ("Board"), of which Barry became a member. The Board is responsible for overseeing all flood management projects in its jurisdiction. However, the Board was not able to write policy, enforce laws, or mandate levee construction, it was primarily a consultant to agencies like the Army Corps of Engineers. Although the original focus of the Board was to improve the quality of the levees built around the city, a new focus arose: the need to preserve the marshes.
In 2007, the state created a Coastal Master Plan to restore the coast which was backed by scientists and the oil and gas industry. Over one hundred projects were listed within the Master Plan that would help rebuild the coastline, but the next pressing issue was who would fund the projects. The state estimated that it would cost $50 billion to fund the master plan, $20 billion of which would come from the BP Deepwater Horizon oil-spill settlement. Barry thought that the oil industry should fund the rest of the plan as well, but the state decided to look towards taxpayers instead. It was then that Barry decided to research whether the oil companies had a legal obligation to fund the plan.
In order to dredge canals and put pipelines into the land, oil companies have needed to obtain permits since the 1920s. In 1980 the Louisiana Administrative Code put in place a provision that require mineral extracting companies to restore land "as near as practicable back to their original condition upon termination of operations." Failure to restore the land back to this condition has furthered the devastation caused by storms. In 2013, Barry and the Board filed suit against ninety-two oil companies seeking damages and injunctive relief in the Civil District Court for the Parish of New Orleans. The Board alleged that the oil and gas operations contributed to coastal erosion which has made Louisiana more vulnerable to severe weather and flooding. Additionally, the Board alleges that these actions "exacerbated direct land loss by failing to maintain the canal network." This failure caused canals to erode and expand beyond their permitted widths.
The Board contends that the oil and gas companies failed to adhere to the Rivers and Harbors Act of 1899, Clean Water Act of 1972, and Coastal Zone Management Act of 1972. Together, these acts create a standard of care that preserves the land's integrity.
Critics of the Lawsuit
Critics of the suit contend that the oil and gas companies have done what they have been told to do. They provide millions of people with an essential resource and were not doing anything illegal. The attorney for the state's Department of Natural Resources, J. Blake Canfield, stated that they had no evidence that any permits were violated, but also stated they did not look into permits that were older than 1980. The president of the oil industry lobby group, Louisiana Mid-Continent Oil and Gas Association contends that litigation in this area will affect the Coastal Master Plan. Spending excessive amounts of time on litigation will further prolong the plan to rebuild the coast. This is an effect that we ultimately want to avoid so that wetland loss does not continue to worsen.
The oil and gas industry has a significant stake in the Coastal Master Plan. It, too, is reliant upon this plan because it has billions of dollars of infrastructure along the coast that is also vulnerable to storms, a risk that increases with coastal wetland loss.
Possible Effects of the Lawsuit
The oil industry's lobbyists tried to pass bills through the last legislative session that would destroy the suit before it had the possibility of being adjudicated. In June 2014, Bobby Jindal, governor of Louisiana, finally signed into effect Senate Bill 469, which will bar the board from continuing in its lawsuit. The bill states "no state or local governmental entity shall have, nor may pursue, any right or cause of action arising from any activity subject to permitting under R.S. 49:214.21 et seq., 33 U.S.C. §1344 or 33 U.S.C. § 408 in the coastal area as defined by R.S. 49:214.2, or arising from or related to any use as defined by R.S. 49:214.23(13), regardless of the date such use or activity occurred." The Board plans to challenge the constitutionality of this bill in court.
A court will address the lawsuit again this year. Should the Board's claims fail, the problem of funding the Coastal Master Plan will arise. The estimated $30 billion dollars more that it needs to move on will somehow need to be funded through taxpayer dollars. Should the suit prevail, the oil companies will be responsible for damages for the harm that they have caused to the coastline. This also poses a tedious task. Research will need to be done to determine exactly how much damage each of the ninety-two companies has caused and how much each of them subsequently should owe. Whatever the outcome, it will still be a long road to complete funding of the Coastal Master Plan. Meanwhile, more wetlands are lost every day.
The title image features a shot of Louisiana wetlands along the coast of the Gulf. This image was created by the Fish and Wildlife Service and as such is part of the public domain.
Coastal Wetlands, Environmental Protection Agency, http://water.epa.gov/type/wetlands/cwt.cfm (last visited Feb. 10, 2015).
Nathanial Rich, The Most Ambitious Environmental Lawsuit Ever, New York Times Magazine, (Oct. 14, 2014) http://www.nytimes.com/interactive/2014/10/02/magazine/mag-oil-lawsuit.html?_r=0.
Signs of Progress for the Mississippi River Delta, Environmental Defense Fund, http://www.edf.org/ecosystems/signs-progress-mississippi-river-delta (last visited Feb. 10, 2015).
Status and Trends of Coastal Wetlands, National Oceanic and Atmospheric Administration, http://www.habitat.noaa.gov/protection/wetlands/ (last visited Feb. 10, 2015).
Monica Palaseanu-Lovejoy, How Hurricanes Shape Wetlands in Southern Louisiana, Smithsonian Museum of Natural History, (Nov. 5, 2013) http://ocean.si.edu/blog/how-hurricanes-shape-wetlands-southern-louisiana.
Bd. of Comm'rs of the Southeast La. Flood Prot. Authority-East v. Tenn. Gas Pipeline Co., LLC, 29 F. Supp. 3d 808, (E.D. La. 2014).
John M. Barry, Suing Exxon, http://www.johnmbarry.com/bio.htm (last visited Feb. 17, 2015).
Alan Neuhauser, Bobby Jindal Signs Bill to Block Lawsuits Against Oil and Gas Companies, U.S. News, (June 6, 2014) http://www.usnews.com/news/articles/2014/06/06/bobby-jindal-signs-bill-to-block-lawsuits-against-oil-and-gas-companies.
SB 469, http://www.legis.la.gov/legis/ViewDocument.aspx?d=913687 (last visited Feb. 17, 2015).
La. Admin. Code. tit. 43:I, § 719 (2014).


text:
Question is? what file is webmin modifying?
Webmin 1.290
Sendmail Relay Domains (CR) (:10000/sendmail/list_relay.cgi)
My Procedure:
1. I removed all virtual domains listed within the text area and saved them into XP notepad by cut/paste.
2. (This server uses ENSIM to add domains and that is how this file came into existence).
3. The file WAS listed something like this:
domain.com = site1
domain.net = site2
domain.org = site3
then I clicked SAVE.
Using SSH service sendmail restart, yep, sendmail stopped working. ok. everything stopped.. ok...
Then I pasted my orignial site info back into the text area but it wouldn't save because the = sign.
Is not the Webmin file accessing and modifying the /etc/virtualhosting/mappings/smtp_relay.domainmap file?
If so they are not jiving, jibs.
How can I restore the original data? I have no email working on 25 sites.
Help. Thank you.


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Dear Mr. Grosso,
Thank you for your high standards, your relentless challenges and the passion with which you taught AP US History and Shaping of Western Thought at West Orange High School in the '80s. I was a good student, accustomed to earning As and I was rattled, but not discouraged, by the C I received in your class as a sophomore. History was probably my least favorite subject, and I initially found you intimidating, but there was something about the way you conducted that class that made me redouble my efforts and try harder.
I remember how you roamed around the classroom during engaging student discussions as we debated the causes of the Civil War. I remember numerous revisions to 2-page position papers, agonizing over each word since there was precious little space with which to persuade you. I recall the smile behind your serious face as you constantly challenged us to carefully consider others' points of view and the ways our own perspectives have been influenced. You spoke quietly; we engaged in heated discussions.
I'll never forget what you wrote in my yearbook, how it was a gift to see me become a better thinker. I am eternally grateful for the spark that was lit in your classes. What a gift for me to learn how to think critically, question, and synthesize multiple sources of information. I use these skills every day.
Thank you!
Amy Satin Spinelli


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Integral Coaching
Life presents us with challenges, events and feelings that may require us to tap into our inner resources, examine or re-examine who we are, what we are doing and why. How we meet these moments determines how we grow and evolve, which paths and relationships we need to let go of and which we want to nourish. The calling to find our own unique authentic voice and how to express that in the world becomes powerful and beckoning.
As an Integral professional coach I assist you in identifying and articulating your values and how to manifest them in a more tangible way. Powerful questions, deep listening and designing a specific program of practices uniquely for you to support you throughout the process of expanding your awareness and growth makes this work particularly effective. You will be able to discover and cultivate new options and capacities through the unique work of integral coaching. This particular approach to coaching is based on philosopher Ken Wilber's work and is known as one of the most powerful integrated, in-depth and advanced approaches to human development.
What you will learn: after each session you will be given a set of practices ranging from reflections, meditation practices, Yoga postures or reading assignments to support your intention.
Support materials: Practice Instructions in the forms of handouts and audio recordings are accessible on the password protected resources page.
Who can benefit:
If you are:
– seeking support, inspiration, and clarity when going through a life transition
– feel stuck in habitual patterns and would like grow and evolve
– are faced with challenges in professional or personal life and are looking for healthy and creative ways to meet them
– feel you are not living in alignment with what is important to you
– would like to be more creative
– would like to be able to draw more from your inner resources through contemplative practices
$95 per session or $650 for 8 prepaid sessions.
Stress Reduction Coaching:
Learn tools from Mindfulness, Integral theory and deep breathing techniques to negotiate stress levels and live a more embodied and balanced live.
$75 one hour coaching
Mindfulness Meditation Coaching:
Learn the foundations of a Mindfulness Meditation practice and continue a daily meditation practice.
$50 one hour coaching
Highly Sensitive Coaching:
Explore if you have the Highly Sensitive Trait and how to best negotiate it's challenges.
$75one hour coaching
All clients get access to the extensive Resource Library of Practices on this site. Coaching sessions are held at the Sea Studio in Buffalo at the corner of Ashland and Lexington ( Elmwood Village) and in the Riley Building on Oakwood in East Aurora.
Integral Coaching sessions are 1hr long and are followed by a detailed e-mail with a personalized program design. A sequence of 6 – 8 sessions over 4-5 months is usually recommended. To explore and clarify a direction and resolution in times of transition a one-time 90 minute session is also available.
I see clients in East Aurora and the Elmwood village in Buffalo.
Please e-mail firstname.lastname@example.com to set up a 15 min phone appointment to answer your questions and explore if Integral coaching is the right fit for you.
" Through my coaching work with Felicitas I have learned to be a friend to myself: to allow self-compassion and to accept myself as I am, warts and all. This softening has caused a profound rippling effect in my life and a seismic shift in the way I perceive myself and my place in the world. I am now able to see myself objectively: I recognize the unconscious defenses and habitual behaviors that once served me but now, in fact, hold me back from engaging with life. With her ever-present sensitivity, humor, compassion, and non-judgment, Felicitas has skillfully challenged me to change my habitual patterns and venture outside my comfort zone. I now know that a whole world of possibility and growth awaits. My coaching journey has been transformative. Thank you, Felicitas ! " Susan W.
"Since I have began working with Felicitas I see the world and myself in it through completely different eyes. I have learned so much, mostly about myself. Felicitas guided me so gracefully to help me see that I have everything within me that I need. Her guidance was tailored specifically to me, giving me the tools I needed to break through barriers that I didn't even realize I had built. This has truly been a life changing experience for me. I have found what I was looking for years, and I didn't know what I was looking for until I found it. Thank You." Lisa S.
"I so appreciated that you were supportive, and that I never felt diminished or judged by you. Your insight were always "spot on", and you were able to hone in on what the true issues were. You're kindness and acceptance were very healing for me. You have a gift for looking inside someone's Heart/soul and seeing and sensing what's going on there.The experience exceeded my expectations in all ways.I loved the "spirit guides" that you gave me. It was something concrete for me to use when I was having trouble to changing my perspective. You also gave me hope, and helped me to accept my situation as it is, and find the positives in that.I would definitely recommend Integral Coaching to others, perhaps even more than traditional counseling.I would say that the experience blends the concrete practicality of cognitive behavioral therapy and the spirituality/ emotional support that I have not experienced anywhere else, that has helped me start to recover some joy in my life, even though things are far from perfect." Karin M.
" As you ring,what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If the drink is bitter, turn yourself to wine"
( from the Sonnets to Orpheus II, 29) Rainer Maria Rilke


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Diverting from the character-centric approach that's driven this story pretty heavily thus far, writer Paul Jenkins instead uses DC Universe Presents #4 as a vehicle to propose philosophical questions. The issue is though-provoking, no doubt, but it ultimately does little to keep the story of Deadman in focus and instead loses itself a bit amongst larger "meaning of the universe" questions. That said, I very much enjoyed the banter between Deadman and the Son of Morning as they engage in an existential round of 20 questions that will wind up making you feel incredibly small and worthless in your existence. Sure, it's not exactly uplifting, but at the very least it shows off Jenkins' intelligence as a writer and allows him to stretch different muscles in the New 52 than he gets to over on Batman: The Dark Knight.
This issue struggles a bit in the art department. Though a good chunk of issue #4 features Deadman and the Son of Morning moving through a fun house mirror-style reality and thus giving Bernard Chang a chance to go more abstract than usual and to great results, the more straight-forward segments of this installment suffer from less refined line work than we're used to seeing from the artist. A combined problem of some surprisingly uneven inks and intrusive color work, DCU Presents #4 is a bit less refined than I expected it to be. Still, Chang turns in some interesting visuals within the relatively tight confines that he's given in Jenkins' script.
Though this issue diverges pretty significantly from the character work that Jenkins had done on Deadman, it still sets him up for a shining moment in issue #5's concluding chapter. Hopefully the many different elements of this story come are able to become cohesive in the final installment.
Joey is IGN's Comics Editor and a comic book creator himself. Follow Joey on Twitter, or find him on MyIGN. You may or may not discover a profound number of cat pictures.


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Portal services
When it comes to delivering reliable connectivity to flyers, it starts with our portal services. Outfit your aircraft with the Gogo® Standard Portal, which is ready-made with turnkey features and can support minor airline branding, or the Gogo® Custom Portal, which is completely customizable to provide a fully branded inflight experience.Find out more
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Keep flyers connected to what matters most with low-bandwidth messaging services. Gogo® Smartphone App Messaging enables access to most popular messaging applications, like iMessage and WhatsApp.Explore messaging
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Explore in-flight connectivity solutions, such as advertising or Wi-Fi access as well as entertainment opportunities to sponsor created or sourced content.
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Get connectivity for chartered flights, explore opportunities for technology partnerships or discover custom OEM solutions.
It all starts with the ideal IFC solution
Our passenger connectivity services are the perfect complement to any of our IFC solutions. Find one that's fit for your fleet.See all IFC solutions


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Kosher Comes to Bradley University
by Mendy Rimler - Peoria, IL
This fall, Bradley University in Peoria, Illinois will be building two new kosher kitchens—one dairy, and one meat—to better accommodate its staff, faculty and 285 Jewish students.
With respect to the Halachic requirements, the university has enlisted the services of Director of Chabad Jewish Center in Peoria Rabbi Eli Langsam, to inspect and certify all food prepared in the kosher kitchens.
In addition to making the university an attractive option for college-bound Jewish students across the country, Langsam says this new venture will be a boon for the local community too.
"Until now, there was no kosher food market available to Peoria's 700 Jews, but with these kitchens, which I will supervise according to the highest levels of kashruth, locals will now be able to come to the campus and buy kosher meals," he explains.
The kosher service offers will raise awareness about Judaism and facilitate Chabad's efforts on campus, Langsam says, "taking our work at the university to the next level."


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Traveling Luck for Popovići, Serbia (general), Serbia
Where is Popovici?What's around Popovici?
Wikipedia near Popovici
Where to stay near Popovići
The timezone in Popovici is Europe/Belgrade
Sunrise at 07:13 and Sunset at 16:34. It's Dark
Latitude. 44.3000°, Longitude. 19.3314°
Weather near Popovići; Report from Sarajevo, 112.5km away
Weather : mist
Temperature: -1°C / 30°F
Wind: 3.5km/h Northwest
Cloud: No significant clouds
Weather : mist
Temperature: -1°C / 30°F
Wind: 3.5km/h Northwest
Cloud: No significant clouds
Satellite map around Popovići
Loading map of Popovići and it's surroudings
Geographic features & Photographs around Popovići, in Serbia (general), Serbia
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- Popovići (0km)
- Pavlovići (0.8km)
- Selanac (1km)
- Panići (1.2km)
- Subotići (1.6km)
- Ilići (1.6km)
- Staro Selo (1.7km)
- Veliki Majdan (1.9km)
- Kojići (2.4km)
- Ðurići (2.4km)
- Mitrići (2.4km)
- Mitrovići (2.4km)
- Mićići (2.5km)
- Podrid (2.6km)
- Ðurići (2.6km)
- Kržavci (2.6km)
- Rakići (2.7km)
- Panovići (2.8km)
- Potočani (2.8km)
- Mitrina Mehanna (2.9km)
- Celovci (3km)
- Mejići (3.2km)
- Krupina (3.2km)
- Uzovnica (3.9km)
- Ibrići (4.1km)
- Koralica (4.3km)
- Veleš (4.4km)
- Tepavac (4.5km)
- Lipnik (4.7km)
- Crnča (4.9km)
- Ðurkovići (4.9km)
- Mihajlovići (4.9km)
- Cvijanovići (4.9km)
- Živanovići (5.1km)
- locality;
- a minor area or place of unspecified or mixed character and indefinite boundaries.
- Jesenište (2.5km)
- Ajvatovina (3.5km)
- Ponor (3.8km)
- Jezero (4.6km)
- Malo Groblje (5km)
- mountain;
- an elevation standing high above the surrounding area with small summit area, steep slopes and local relief of 300m or more.
- Bodnjik (1.3km)
- Majdani (3.4km)
- Ćuver (4.4km)
- Stranjsko Brdo (4.5km)
- Lipnik (5.1km)
- stream;
- a body of running water moving to a lower level in a channel on land.
- Rujevačka Reka (1.7km)
- Vukova Reka (2.8km)
- Kolarička Reka (3.8km)
- Krupinska Reka (4.2km)
- ridge(s);
- a long narrow elevation with steep sides, and a more or less continuous crest.
- Oštrelj (3km)
- slope(s);
- a surface with a relatively uniform slope angle.
- Smiljevac (3.5km)
- church;
- a building for public Christian worship.
- Sveti Jovan (0.6km)
- area;
- a tract of land without homogeneous character or boundaries.
- Osansko Polje (4.4km)
- populated locality;
- an area similar to a locality but with a small group of dwellings or other buildings.
- Rujevac (1.6km)
- region;
- an area distinguished by one or more observable physical or cultural characteristics.
- Podrinje (4.3km)
- spur(s);
- a subordinate ridge projecting outward from a hill, mountain or other elevation.
- Oglavci (3.6km)
Wikipedia entries close to
- Bratunac city city i
- Kravica city city o
- Zvornik city city o
- Srebrenica city city i
- Milići adm2nd adm2nd
- Loznica city city i
- Osmaci adm2nd adm2nd
- Vlasenica city city o
- Sapna city city o
- Šekovići city city o
- Han Pijesak city city o
- Kalesija city city o
- Čengić city city o
- Modran city city o
- Žepa city city o
- Teočak city city o
Airports close to Popovići
Sarajevo(SJJ), Sarajevo, Bosnia-hercegovina (112.5km)
Beograd(BEG), Beograd, Yugoslavia (112.9km)
Osijek(OSI), Osijek, Croatia (158km)
Mostar(OMO), Mostar, Bosnia-hercegovina (193.2km)
Airfields or small airports close to Popovići
Cepin, Cepin, Croatia (173km)
Vrsac, Vrsac, Yugoslavia (213.2km)
Photos provided by Panoramio are under the copyright of their owners.


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Philamlife Village Las Pinas House for sale, located in the secure and upscale subdivision of Philamlife Village. This house sits along an inner road, removed
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04/11/18 - Oakland Symphony Orchestra with the Oakland University Symphony Chorus
Oakland Symphony Orchestra with the Oakland University Symphony Chorus
Join us at Detroit's Orchestra Hall for Oakland Symphony Orchestra's final concert of the season. The orchestra will perform Fanfare for the Common Man by Aaron Copland and A Survivor from Warsaw, Op. 46 by Arnold Schoenberg, with John-Paul White, narrator. They will be joined by the Oakland University Symphony Chorus for Symphony No. 9 in D minor, Op. 125 by Ludwig van Beethoven. Melissa Maloney, soprano; Alta Dantzler, mezzo soprano; Drake Dantzler, tenor; and John-Paul White, bass. Gregory Cunningham and Michael A. Mitchell, conductors. Orchestra Hall is located in the Max M. Fisher Music Center at 3711 Woodward Avenue in Detroit. $20 general, $10 students.
Max M. Fisher Music Center
3711 Woodward Avenue
Detroit , MI 48201
Contact Information
Music, Theatre and Dance


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Blake Giunta never thought too much about his Christian faith as something objectively verifiable, until a presentation on Christian apologetics changed his mind. He later founded the online ministry BeliefMap, a digital tool designed to give Christians good reasons to defend what it is they believe. Now a student at Moody Bible Institute in Chicago, Blake talks about his experience as an aspiring professional apologist, from debating Justin Scheiber to sitting down with David Smalley of Dogma Debate.
In addition, the Pew Forum and the Barna Research Group have shown that the demographics of the American religious landscape are undergoing a slow but steady shift away from Christianity. In this context, how should the Church respond? Blake Giunta notes that many of the reasons that people give for abandoning Christianity are directly addressable by apologetics, so this provides a unique opportunity for him and other professional apologists to respond to this cultural pressure on the Church. And it also gives him a chance to engage more with academic-minded atheists, in the hopes of bringing some enlightenment to lay atheists and Christians alike.
Part 1: Inquisition: Blake Giunta – Part 1
Part 2: Inquisition: Blake Giunta – Part 2
You can find Blake's online ministry BeliefMap here.


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June 20, 2012
Re: Senate Committee to Consider S-1900, Attention to Property Tax Relief Funding Restoration Growing
Dear Mayor:
As we reported yesterday (See or letter at http://www.njslom.org/letters/2012-0619-A2921.html.), the Assembly Budget Committee will consider A-2921:
Thursday, June 21, 2012
Committee Room 11
State House Annex, Trenton, NJ
Later in the day, it was announced that the Senate Budget and Appropriations Committee would hear the companion bill, S-1900:
Thursday, June 21, 2012
Committee Room 4
State House Annex, Trenton, NJ
The sponsors of this bill recognize that the time has come to begin to restore to local budgets the millions that were cut to meet State needs in FY 2009, 2010 and 2011.
In State Fiscal Year 2009, combined Energy Tax and CMPTRA funding was reduced by about $26 million. In State Fiscal Year 2010, the net loss equaled about $32 million. In State Fiscal Year 2011, the State used over $271 million of these, supposedly 'dedicated,' local property tax relief dollars for other purposes.
The result of those cuts was increased property taxes, increased local budget stress, deferred investments, staffing cuts and service cuts. A-2921/S-1900 ensure that each municipality in the State will be restored to the 2007 (SFY 2008) Energy Tax Receipts and Consolidated Municipal Property Tax Relief Aid level, over 5 years.
Please remind your Legislators that now is the time for action that will restore this vital funding to local budgets. That is where it was always meant to be. Ask your Assembly representatives and your State Senator to join as co-sponsors of A-2921/S-1900.
We thank Senator Sarlo, Assemblyman Singleton and their co-sponsors for their leadership on this. We also thank Assembly Budget Committee Chairman Assemblyman Vincent Prieto for his support and for allowing this bill to be considered. Senator Sarlo chairs the Senate Budget and Appropriations Committee.
For more information and a link to our latest Talking Points, visit our Restoration Resource Center at http://www.njslom.org/energy-tax-resource-center.html. If you have any questions, contact Jon Moran at 609-695-3481, ext. 121 or email@example.com
Very truly yours,
William G. Dressel, Jr.


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Your own private beach for the week, and that's only the beginning
Over the holidays, my mother-in-law treated the whole family to a week in Mexico, just south of Puerto Vallarta. No sooner was the destination announced, than she sent us a link to the house she was renting. Infinity pool, swim up bar, full staff, private beach… it didn't take me long to nickname our family getaway, "the drug lord vacation".
Obviously, not many people can afford to travel like this. Having said that, it was a slam dunk location for a family reunion. The house, called Playasola, sleeps at least 11 people and the casita can accommodate six more. It's accessible only by water taxi, so seculsion is a given. Finally, it's new and very nice.
Not convinced? Here are a few other reasons to mentally bookmark it for your next group vacation.
A private beach? Yes, please!
I have seriously waited my whole life to stroll down the steps of a luxurious beach house with a cup of coffee in my hands, step onto the sand, and be the only one there. And it happened every single day at Playasola.
It's not a huge beach, but the kids had hours and hours of fun riding little waves on the provided inner tubes. We all also caught crabs, snorkeled, and kayaked as pelicans dove and soared all around.
When we wanted to rent a jet ski or ride a banana boat, the house man Chicho called next door to Las Animas Beach and had one sent over.
Room to spread out. Plenty to do.
With five king bedroom suites, nine bathrooms, a beach palapa, a sundeck, a sand volleyball court, a tennis court, a basketball court, and a gym, we definitely weren't getting in each other's hair at all.
There was always a place to find privacy, but we tended to congregate near the infinity pool where a wall of windows opened up onto a deck with views across Banderas Bay.
If you go, I'd recommend limiting day trips. To reach the house, you drive 45 minutes south of Puerto Vallarta to Boca de Tomatlan, and take a 15-minute water taxi ride to the house. You won't want to do that too often. We stayed busy by hiring a tennis teacher, frolicking in the ocean, and playing board games and cards. It was extremely relaxing.
The house comes with a staff of seven, including a breakfast/lunch cook and waiter, a dinner chef and waiter/bartender, a housekeeper, a groundskeeper, and a nighttime security guard.
You'll have to pay for your food and drink bill (and make the menu a day in advance, with help), but someone else will do all the cooking. Can you spell v-a-c-a-t-i-o-n?
If you wander downstairs looking even remotely thirsty, the house man will offer to make you a Piña Colada or a Paloma. The sublime pleasure of this cannot be overstated.
You'll also get laundry service, shopping (if, like me, you forget conditioner), and daily housekeeping. Nothing is too much trouble. Kids want quesadillas for breakfast? No problem. Want to hire a mariachi band? No problem. Need a jellyfish removed from the vicinity? No problem. At first, it was kind of embarrassing. But once I got used to it, I relaxed more than I have in years.


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Hotel Legenda is located in a historic house in the heart of the Old Town in Toruń. It boasts a restaurant and a bar, as well as free WiFi access.
Each room features a private bathroom with a shower and free toiletries. Guests can enjoy satellite flat-screen TV. Extras include a desk and bed linen.
At Hotel Legenda you will find a 24-hour front desk, a terrace and a patio. Daily maid service and a fax/photocopying facility is provided.
Hotel Legenda is a 400 metre walk from Bulwar Filadelfij...ski Promeda and a 500 metre walk from Copernicus Monument. Teatr Lalek Baj Pomorski is just a 2 minute walk away.
|Rynek Nowomiejski 3


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Pokemon Breeder 10 Points Defeat Bianca in the tournament Medal Stats.
PokeCup Clear 25 Points Win the bronze cup tournament Medal Stats.
Armor Titan 10 Points Defeat Jay in the tournament Medal Stats.
Ace Trainer 10 Points Defeat Melanie in the tournament Medal Stats.
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Spooky Bird 5 Points Play Murkrow's Night Flight mini game Medal Stats.
Total Medals Earned: 7 (From 1 different game.)
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Dad 'n Me Rated 4.2700 Stars Chainsaw the Children guy's son goes on a rampage!! Action - Fighting - Brawler Hot Ninja Moon Moon Rated 3.9200 Stars Play as Tyrone the Ninja or Meat Boy. Can you reach the end? Action - Platformer - Other PKMN WoC: Stadium Rated 4.1800 Stars Take on trainers from the first season of WoC! Adventure - RPG


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Committed to excellence
At Sacred Heart Academy, our ongoing commitment to academic excellence flows from the sacramental life of the Church. While growing in love of what is true, good and beautiful, students are formed and edified by daily Mass, weekly Adoration and monthly Reconciliation.
As one of just a few Catholic classical academies nationwide, we offer a robust, unique and exceptional approach to educating students. We strive to draw our students into an authentically Catholic culture so that they in turn may go out into the world, confident in their own identity and equipped to share the Good News wherever they may be called. By educating them in classic literature and languages, engaging them in study of the created world, introducing them to the great beauty and order of great art, music and principles of mathematics, and opening a window into the virtues, vices and contributions of great figures throughout history, we seek to give our students a solid foundation of knowledge to build their lives upon, for making an impact in the world and for realizing their own particular vocations—and ultimately the universal call of each person to holiness.
Learn more about what makes an education 'classical' and our vision for Catholic classical education.
We provide full-time educational programs to 3-year-olds through 9th graders and a part-time program called Classsical Enrichment Courses (CEC) to students in 1st-12th grade from area homeschooling families. We are in the process of growing our classical high school and by the 2018-2019 academic year, we will offer full-time programs from preschool through 12th grade. In addition, we also offer programs such as Catechesis of the Good Shepherd, to assist families in the formation of their young children in the Catholic faith.
To enroll in our academy and/or programs, go here.
Spiritus Dei and Agnus Dei Montessori
We offer a Montessori environment for ages 3-6, where we educate the whole child—spiritual, physical, emotional, and intellectual. In the Montessori approach to education, we celebrate and nurture a child's intrinsic desire to learn. It is an individualized approach to learning as children are encouraged to learn at their own pace, while at the same time they work and learn collaboratively within their environment. Our mixed-age classroom, a hallmark of Montessori, fosters peer learning—younger children learn from older children and older children reinforce what they have learned by helping the younger students. In the Spiritus Dei (full day environment) and Agnus Dei (half day environment) Montessori at Sacred Heart Academy, we strive to nurture a sense of joy and wonder in children in all that we do. Catechesis of the Good Shepherd—a beautiful Montessori-based Catholic faith formation—is also incorporated into the program.
Learn more about Spiritus Dei and Agnus Dei Montessori.
1st-8th Grade Full-time
With dynamic faculty and a commitment to academic excellence that flows out of the sacramental life of the Church, Sacred Heart Academy offers students in our 1st-8th grade classes something special.
Learn more about our 1st-8th grade full-time classes.
2nd-12th CEC (Part-time)
One of the unique aspects of Sacred Heart Academy is our homeschool partnership program, known as Classical Enrichment Courses (CEC). We offer core courses (English, history, science, math, and Latin) for part-time students in grades 2-12. Together our part-time and full-time students make up a dynamic, unified school community.
Learn more about our part-time CEC program.
Classical High School (9th-12th)
We offer high schoolers a beautiful and challenging course of study, with limited distractions from the work of formation, and continued strong sacramental and pastoral support.
We are in the process of growing our own classical high school, with the addition of a 10th grade class in the 2016-2017 school year. A gradual and deliberate development of the program, beginning by offering 9th grade programming in the 2015-16 school year and working toward graduating our first seniors in the spring of 2019, will ensure that we can maintain a high standard of instruction, a strongly personalized educational experience, and the most prudent use of financial and human resources.
Learn more about this exciting new opportunity for high school students.


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The title of this post popped into my head last week. It comes from an old Jo Dunning talk that I have on the 12 CD set Journey of Awakening. I had just completed some Emotion Code clearing and instantly … Continue reading
Tag Archives: money
A few interesting things have come up around the Human Design gates. The gate where my Design Moon, and the one with Mercury, had a lot of stuff on them so–so much for the theory that turned-on gates don't accumulate … Continue reading


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Hays A Hays woman will receive a national award for her work with children with disabilities.
Early Head Start Coordinator Lila Montgomery, who advocates for children with disabilities and their families, has been selected to receive the Margaret M. Coughlin Memorial Award for her work as disabilities coordinator.
She will receive the award at the National Head Start Conference in Kansas City in April.
"Lila has done a lot of work building relationships to support children with disabilities," said Donna Hudson-Hamilton, director of Hays USD 489 early childhood services.
The Hays Daily News reported that the Coughlin award was established by Coughlin's children to honor her dedication to improve services to disabled persons and highlights the importance of disability services for Head Start children and their families.
Montgomery's colleagues nominated her for the Coughlin Award.
"It's quite an honor. The community is so supportive of early childhood services," Montgomery said.
Montgomery, in her 19th year with the district, started as an elementary teacher before earning an early childhood special education degree. She was named Early Head Start Coordinator in 1999.
"They deserve to be the person they were meant to be," Montgomery said of children with special needs.
As disabilities coordinator, Montgomery receives referrals and follows up to make sure evaluations are completed in a timely manner.
Montgomery also attends individualized family service plan meetings as a parent advocate. She follows up there as well, making sure their needs were met.
Copyright 2018 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. We strive to uphold our values for every story published.


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Deleted Tweets From Karen Bass, D-Calif.
Karen Bass's accounts: RepKarenBass, KarenBassTweets
Tracking Since: November 18, 2011
Diversity Visa Program recipients are vetted by the State Department -- not picked from a "bin" and are not "the worst of the worst. We must focus on real comprehensive immigration reform. https://t.co/OZQun6ly5k
5 years ago today, 20 innocent children and 6 brave educators lost their lives at Sandy Hook Elementary. My thoughts are with the families of all of those lost to gun violence as we continue to make our communities safer. We will remember this day forever
In the time it's taken the Trump Administration to draft 4 different Muslim bans, there have been zero attacks in t… https://t.co/7elTg1bt3J
RT @rolandsmartin: Many unanswered questions about the ambush of American soldiers in Niger. @RepKarenBass is calling for an investigation. #NewsOneNow
History lesson: All NFL players only started appearing for the national anthem in 2009. It's a marketing ploy.… https://t.co/q2ygJ3CVRJ
President Ellen Johnson Sirleaf on Liberia's peaceful -- "Only a woman could do it." #AfricaBraintrust17… https://t.co/7q4RuEykte
@CBCFInc More than 1k have RSVP'd for the #EngageAndCommit #AfricaBraintrust17! Join us: https://t.co/TIlQE71JPo
When I go abroad next, a foreign leader will ask me "what was with that UN speech?" https://t.co/pBXrK7oDp1
My friend @mhdcd8 is hosting a #jobsfair in South LA tomorrow! More info below. https://t.co/1L9dBtr1cj
All just to pit black people against brown people and vis versa. We're not having it.
How's @realdonaldjtrump going to have a #MadeInAmerica week if his presidency wasn't event #MadeInAmerica
@RepRobinKelly @CoCoSouthLA Thanks also to Dr. Cheryl Grills, @SusanBurtonLA & the 20+ South LA activists that join… https://t.co/GVh0FxwRZI
Lead a roundtable yesterday focusing on the inc. incarceration rates of black women & girls w/ @RepRobinKelly at… https://t.co/CnsnMUXkI0
I will be on @CNN at 7:15 AM PT today. Be sure to tune in!
RT @AlexWitt: Is @RepKarenBass your congresswoman? If so, tweet us a question for her w/ hashtag #AskMyRep. We may use it in tomorrow's interview! @MSNBC
Withdrawing from the #ParisAgreement is short-sighted in the extreme. Proud to #ActOnClimate https://t.co/mtOS8cz9C9
Withdrawing from the #ParisAgreement is short-sighted in the extreme. Proud to #ActOnClimate https://t.co/mtOS8cz9C9
Withdrawing from the #ParisAgreement is short-sighted in the extreme. Proud to #ActOnClimate https://t.co/mtOS8cz9C9
Thanks to @benjamin_max, @JohnWDean, @MalcolmNance, and the 700+ constituents that to tonight's #NixonToTrump panel https://t.co/4fakC6MxrI
RT @cheddar: .@RepKarenBass demands @DevinNunes resign from House Intelligence Committee. "His behavior has demonstrated he is n… https://t.co/LHeWN2hgl6
#Trumpcare failed... Now what? https://t.co/hKDBrHlyfb
"Hit his joints, hit the wrists, hit his elbows, hit his knees, hit his ankles." 16 years ago, today. #RodneyKing… https://t.co/BcQiXX7IrG
I had staff go outside and offer those waiting some chairs. They said they weren't going anywhere. https://t.co/DIwZf4ius5
RT @RepJerryNadler: Why are the people who are waiting in the hallways not allowed to hear @HouseJudiciary hearing on… https://t.co/7ggX9yyBX6
@RepJerryNadler @HouseJudiciary Beats me. There's a line around the corner. https://t.co/LDyIXYva7t
My republican colleagues better figure out how to reach their constituents because based on this movement, people a… https://t.co/cgxVtPfDsh
THIS is the President's jobs program. THIS is the President "bringing businesses back." THIS is shameful. https://t.co/cwtVtJZpwY
THIS is the President's jobs program. THIS is the President "bringing businesses back." THIS is shameful.… https://t.co/J6KCBrfPga
Today, on the weekend after the U.S. Senate confirmed a man that once called it un-American, the NAACP turns 117. H… https://t.co/4SxxS8CZ5L
.@realDonaldTrump What's your stance on painkillers? Beta-endorphins invented at #UCBerkeley
RT @CBCFInc: Today in #BlackHistory Carter G. Woodson, the father of #BlackHistoryMonth, was born. https://t.co/q07XpBAer1
https://t.co/8kXcVONynd Find pictures from the event here: https://t.co/NPogvb7jdz
RT @RyanHannable: On Jay-Z's 47th birthday, Tom Brady takes to the field to his usual song of "Public Service Announcement."
The opening of the @NMAAHC has helped acknowledge and validate our struggle, but even in victory, this fight is not… https://t.co/6LFvih3W8J
Bringing back Trump's "law and order" WAS code for racial profiling until he just said so explicitly during a national debate. #Debates2016
RT @coatsjb: @RepKarenBass introduces the theme of the #africabraintrust2016 'Africa Policy in the Next Administration' https://t.co/3OH7LRCEP9
Thank you to all the Lost Boys and Girls of South Sudan that came to advocate for H.R. 6006! https://t.co/pUy5SVhU3n https://t.co/y7puV2K0eZ
This Friday's event will include distinguished remarks from President @FNyusi. More info here: https://t.co/8vp4SCIOfg #AfricaBraintrust16
RT @RepYvetteClarke: I'm excited to join @Lupita_Nyongo @David_Oyelowoo @RepKarenBass @ChrisCoons @CBCFInc for @QueenOfKatwe tonight @Newseum with @WaltDisneyCo!
Missed the first round of #NMAAHC tickets? The museum is expanding it's hours for opening weekend! Info here:https://t.co/dxl15u7sJb
Congrats to the twelve 2015-16 #Fulbright scholarship winners of #CA37! You've made your district proud! https://t.co/Q8kJ2aOocm
If @RealDonaldtrump wanted Black support, he'd talk to Black people. Not an all-white audience in an all-white city about Black issues.
Extreme vetting is a symptom of extreme fear. We a country of immigrants. We are better than this. https://t.co/DX3b6ewAh8
Proud to support #Youth Day and @UN4Youth. Find out how you can get involved here: https://t.co/89sGmBHFxi
We must act now in south Sudan. https://t.co/F8zOIIVOq1
Does @realDonaldTrump's impulsive behavior warrant a psychiatric evaluation?
Does @realDonaldTrump's impulsive behavior warrant a psychiatric evaluation? #DiagnoseTrump
Medical professionals must step up and demand a mental fitness test for the Republican nominee, @realDonaldTrump #DiagnoseTrump
RT @knightcali: Can't wait to hear my California ladies @RepKarenBass @LorettaSanchez @KamalaHarris & @NancyPelosi speak at the #DemConvention #DemsInPhilly


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text:
I'm a 25 year-old court reporting student currently attending Huntington Junior College - Online.
I'm 3/4 of the way through the program and am hoping to finish soon.
I'm not much of a writer but I love to read fanfiction.
98 percent of teenagers do or has tried smoking pot. If you're one of the 2 percent who hasn't, copy & paste this in your profile.
Random Stuff(You find I do that alot:
I cdnuolt blveiee taht I cluod aulaclty
uesdnatnrd waht I was rdanieg. The phaonmneal
pweor of the hmuan mnid. Aoccdrnig to a
rscheearch at Cmabrigde Uinervtisy, it deosn't
mttaer in waht oredr the ltteers in a wrod are, the
olny iprmoatnt tihng is taht the frist and lsat ltteer
be in the rghit pclae. The rset can be a taotl
mses and you can sitll raed it wouthit a porbelm.
Tihs is bcuseae the huamn mnid deos not raed
ervey lteter by istlef, but the wrod as a wlohe.
Amzanig huh? Yaeh and I awlyas toghuht slpeling
was ipmorantt! tahts so cool!
If you could read that put it in your profile!


text: Hey everyone! I'm the new guy here and to UPS. Today is the first day I'm on call duty for the seasonal driver helper position. I browsed through a few threads and got lots of good information. But I haven't come across a few topics that I'm concerned about. Being the first day after orientation, I'm unsure of what to expect; what I should know, what I should be doing, do's and don'ts, etc. To be more specific, I'm wonder if it's normal to not be called the first day? how long should I wait before its clear that I'm not needed for the day? The hours that I'm told to be available is 8am-8pm; if I'm not called by 1pm, should I consider the rest of my day free? I don't have a car and I'm worried that if I get the call to meet the driver somewhere, that I might not be able to make it there on time by public transit. Is there anything I can do? Should I be wearing my uniform all day while waiting for the call to run out the door asap? I realized after orientation, we didn't get to see let alone try out a DIAD. What should I do if I need to use it on the job? What is the usually step process to using a DIAD? Scan bars code then have the person sign for it? Would the driver know that he/she might need to teach me how to use the DIAD? I've read that it's ok to let the driver do the DIAD work, but I don't want to be a human hand truck and slow the driver down. If the area is residential and all the packages are approved for driver release, would we be allowed to get scan the package, place the package near the door, yell "UPS!" and run... swiftly walk back to the truck and go? I got a few mixed messages at the orientation as to what I should be expecting, do we stay with the driver and I walk the packages up while the driver set up the next delivery all the time? Or should I be expected to get loaded with a bunch of packages on a hand truck and go door to door dropping off packages in the area? I guess kind of like the mailman. Lastly, I realized we never talked about when and where we pick up our pay checks. For a seasonal helper, how do I find that information? Any other advice would be appreciated as well, even if its posted somewhere else in the forum. Would be good to have all that information in a current thread for others who might be starting out recently with similar concerns as I do. Thanks!


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Login for LSS Google (Staff and Students):
Go to: New Skyward Employee Portal – Employees can log in with your username (what is before the at symbol in your email) and (initially) the last four digits of your SSN as the password. You will be prompted to change your password the first time you log in.
Go to: Municipal Schools of Shelby County Employee Benefits Page – Updated (7-14-14) to include the rates for the different plans. The rates are located within the "Benefits and Enrollment Brochure" section. As a reminder, the Open Enrollment window to select benefits is July 28 – August 8. If you have questions regarding benefits, please direct those to Karen Naccarato in the Benefits Office (email@example.com).
View: 2017-18 LSS Salary Schedules ALL Positions (PDF)


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Um, hai...
Whatch doin up there?
You wouldn't happen to need any help, would you?
Are you sure???
5 minutes later and now for all time...
Just jump right to da counter.ReplyDelete
Well, that's no fun at all!ReplyDelete
You just showed them your step stool!
Your Pals,
Murphy & Stanley
Your mom is a spoil sport...and doesn't appreciate good help.ReplyDelete
Aw man, no fair! I was hoping my human would get something like that for ME so I wouldn't have to go to all the trouble of actually jumping on the counter.ReplyDelete
Well, that's not any fun at all!ReplyDelete
I could help you get up there!
Yours sincerely,


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On the corner on which proud Chez Michel lived and died, Gary Danko now serves superlative California food to a well-to-do crowd of business types and tourists. The restaurant's interior is similar to Chez Michel's, with many tables in a small space bisected by a bar. Wood paneling and louvered shutters will make those accustomed to plush office spaces and conference rooms feel at home, while dim lighting and an abundance of richly upholstered banquettes add an air of romantic sophistication. The staff uniform is an elegant dark suit, and the tablecloths are white. The clientele is also dressed up: There isn't a man without a jacket in sight, a rarity even at restaurants that purport to enforce a jacket-and-tie requirement, and the women are likewise dressed conservatively and well.
It is clear that the management has hotel training. Every detail is taken care of in a way that is subtle, but ostentatious in its completeness. In fact, the service is obsessively prominent -- it feels as though, on those few occasions when no server is at your table, it is because they are all off on different errands for you. But the servers themselves are relaxed and genial. If you attempt to fill your own glass while, say, the captain is in the vicinity, you will be gently chided, and the glass will be graciously but insistently filled for you. (A second offense will add $20 to your bill; try to pour your own a third time and you will be evicted from the restaurant. Just kidding.)
The menu is set up according to a type of prix fixe plan: You choose whatever you want from the list, which is divided into appetizers, seafood, meat and poultry, and desserts, plus the cheese trolley and a special tableside hot dessert, and charges accrue according to the number of courses. Three courses cost $48, four are $57, and each additional course adds $9 to the bill. Although it is implied that diners will move down the list as dinner progresses, in theory it wouldn't be a problem to start with a selection of cheeses, then the foie gras, then enjoy the licorice ice cream with figs, and another two orders of foie gras for good measure. Let no one prevent you from eating as you desire; this is San Francisco, after all.
Despite assurances that the courses are graduated -- in other words, if you order six courses the portions will be smaller than the same dish would be as part of a three-course meal -- this is only slightly true. Portions are not small, and the eater of six, or even five, courses will find himself faced with quite a lot of food. A five-course tasting menu is available pre-assembled, and the perfect wine pairings can be had for an additional $29. This is definitely a worthwhile investment.
Gary Danko's wine list is large enough to deserve a review of its own, which I can merely excerpt here: "... compelling ... a true story of nature's bounty ... a timeless epic spanning generations and continents." It lists close to a thousand bottles, French and Californian, including a great number of half-bottles, a size pitifully absent from many wine lists. There are also on the order of 20 very good wines available by the glass, or even the half-glass. None of these is inexpensive. It is evident that the restaurant has deep pockets and a good nose, as many of the wines are truly great, with prices to match, and a number of them are quite rare. It is possible to get a decent wine here for under $40, but there aren't many in that price range, and it's hard to say no to that beautiful three-digit bottle gazing moistly out at you.
The food is from the elite luxury division of the well-drilled French/California army. Nearly everything is excellent, prepared with wonderful ingredients and masterful technique. Danko has a particular way with game birds: A warm quail salad is made up almost entirely of pieces of the bird, cooked to a degree of flavorfulness rarely seen. It is served in a small bowl, dressed with a tart pomegranate sauce, which cuts the richness, and a cute little boiled quail egg to give perspective. Duck breast is sautéed very rare -- not long enough to develop a steaky texture -- so its little medallions fairly drip with succulent juice. It is spared the common tart-sweet accompaniment cliché and is instead graced with a wonderfully nutty celery root purée and delicately spicy pear slices. The menu features other birds as well, including a Moroccan-style squab with chermoula, the tangy dressing redolent of lemon, parsley, onion, and cumin, and a very American guinea hen with apples, chestnuts, and spaetzle.
Danko's mastery extends equally to shellfish. His lobster salad is a scintillating balance of flavors and colors, composed on a white plate. It consists of large pieces of rosy lobster meat, slices of avocado, tart pink grapefruit wedges, a copse of pea sprouts, and small sections of artichoke and fennel on the sidelines. A mustard-tarragon dressing unites the disparate elements. There is also a creamily marine-scented lobster and scallop soup, and roast lobster with mushrooms and fresh soybeans. Danko's take on seared scallops is one of the best in the city, judged solely on the quality of the ingredients and the care with which they're handled: The bivalves are plump, fresh, and marvelously tender, and their mildness is offset by olives and artichoke pieces.
Another excellent fish dish is the tuna steak. A large wedge of the meat is given a nutty crust of herbs and cracked peppercorns, and cooked past the usual rare to a point at which the flavor develops fully, muscle fibers are evident, and teeth are required. One wouldn't want every piece of tuna cooked like this, but it is refreshing to see this steak in place of the banal, flabby, pink cube that one so often gets, and there is no hint of the dryness that can occur when tuna is cooked less skillfully. The fillet of beef is enticingly tricky: Although the meat is naturally mild in flavor, and appears unadorned, it has somehow been invisibly infused with Stilton. Should the invisible cheese not suffice, a lavish, rich potato gratin and candied shallots sing backup.
Not everything at Gary Danko is so perfect. The lone vegetarian dish, italicized on the menu as though to point out its ancillary nature, does, sad to say, seem like a consolation prize, consisting as it does of a viscous, tomato-based pottage of insufficiently tender chick peas with underseasoned braised artichoke laid on top. Similarly, the salmon fails to thrill. Surprisingly for a dish featured on the autumn tasting menu, it doesn't have a lot going on. A sizable medallion of the heavy fish, with a faint-flavored crust, is heavily seasoned with fresh dill, as are the accompanying wilted cucumber slices. Salmon and dill is a classic pairing, but dill is an easy herb to abuse, and here there is too much of it.
It is always a delight to see (and smell) a traditional cheese trolley, and even more so to watch it arrive at your table and unveil its mysteries. Gary Danko has a decent mix of very good artisanal cheeses, with few surprises: local goat cheese, mild hard cheeses, a magnificently au point Pont L'Eveque, Roquefort, and several more. The wine pairing suggested for the cheese selection is a 1976 Domaine du Mas Blanc Banyuls, a warm, full dessert wine -- a match made in heaven.
Dessert at Gary Danko is a fairly heady affair. The portions are heroic: A trio of crèmes brûlées is more than three times the size of an average serving of brûlée, not to mention the accompanying cookies and fruit. The trio consists of mild vanilla, stimulating coffee, and an opulent chocolate, by far the best of the three. On a milder note, the chocolate soufflé is in the classic style, puffy and light. Although a bit dry and bland on its own, it is impregnated at the table with a thin chocolate sauce and a crème anglaise, adding depth, richness, and fat. Also excellent, for those in a dark mood, are the port-glazed figs with licorice ice cream.
Eating at Gary Danko is a true pleasure. The food, as is appropriate in a restaurant named for its chef, has an unmistakable character, luxuriously refined but with dynamic elements that make it not only delicious but exciting. At its best, Gary Danko offers an unqualified, grand dining experience.


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As a scientist with three or four years of study behind you, you may feel that you are already fully trained. And, of course, you can choose to enter your professional life! However, if you would like to specialise in your field in order to increase your competitiveness on the labour market, a Master's programme is an excellent option. A Master's degree is usually essential for an academic career.
We offer eight International master's programmes in English:
The Department offers challenging multi-disciplinary Master's programmes, most of them open to international students. Our Master's programmes are of high quality and are closely connected to our research. Studying science at the advanced level will give the student the ability to think critically, manage scientific methods and communicate science.
The duration of the Master's programmes is two years (120 hec). The Master's programmes are open to students with a Bachelors degree or the equivalent.
New master:
Nordic masters program in biodiversity and systematics.
Read more:
Nordic Academy of Biodiversity and Systematic Studies


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February 5th - February 8th, 2017 | Los Angeles, CA
Puget Systems Booth #201
Swing by our booth and get the most up-to-date information on hardware usage in SOLIDWORKS and how to optimize your workstation to your specific workflow.
Want to visit us but don't have an pass to SOLIDWORKS World? Get a FREE Exhibits Only Pass by using this link and using the discount code SWW17EOEX.
Interested in giving one of our workstations a test drive? Bring your models and load them up on our systems at the show to see if it is time to upgrade.
Recommended Systems for SOLIDWORKS
"I've done CAD work at Planetary Resources, Boeing, and SpaceX, and by far this is the most seamless modeling system I've gotten to use thus far." - Hunter McSwain at Falcon Racing
"The customer service, both automated and personal, is some of the best I've ever experienced with any product. I'll definitely be using you guys again in the future." - Luke Hooper at Factor 10
"I have shared all of your SOLIDWORKS related posts to my entire technical support team to use as reference when talking to customers regarding hardware and performance issues. Keep up the awesome work!" - Alex Taguchi on Disqus
SOLIDWORKS Related Articles
If you are configuring a workstation for SOLIDWORKS, we have a number of other articles regarding how different hardware affects SOLIDWORKS performance that you may be interested in. If you prefer, we also have a list of Recommended Hardware for SOLIDWORKS based on the findings of these articles.
Why Choose Puget Systems?
Highly Reliable Product Line
We do not add a part to our product line unless we feel we can stand behind it. You can feel confident that any selection you make on our website is a quality product.
Fast Build Times
By keeping inventory of our most popular parts, and maintaining a short supply line to parts we need, we are able to offer an industry leading ship time of 7-10 business days on nearly all our system orders.
We're Here, Give Us a Call!
We make sure our representatives are as accessible as possible, by phone and email. At Puget Systems, you can actually talk to a real person!
Lifetime Support/Labor Warranty
Even when your parts warranty expires, we continue to answer your questions and even fix your computer with no labor costs.
Click here for even more reasons!


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Inspired Cases Dark Watercolor Dreamcatcher Spiritual Native American Case for Galaxy Inspired Cases
(love the large still life on dark wall) Trending: large wall art, wallpaper, hand painted murals.
All emojis art
Deco home wall wave sea tendencias
Arts & Crafts Collection by Bradbury & Bradbury Art Wallpapers Spectacular!
Wall Muriel of a beautiful blue bird
Known for its dramatic large-scale installations and equally inventive glass lights, Canadian design firm Bocci has created its first permanent outdoor public artwork in its hometown of Vancouver. Located at the foot of the city's artiest and chicest l.


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Help support the advancement of women in sports by contributing to one of the fastest growing sports in the world, Roller Derby. Durham Region Roller Derby is an entirely volunteer and skater run organization and your involvement is a great way to promote your company and keeps us kicking butt on the track!
A list of our sponsors can be viewed at the bottom of the page.
We offer a sponsorship package to fit every budget.
To request a sponsorship package, email email@example.com
Thank you to our sponsors!


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APS Medical Injection Trays
With a volume of approx 270mL, the tray measures 185mm by 63mm by 28mm deep. They are stocked in yellow and green colours, bulk packed 1,000 per carton.
Product codes are:
- ITY Injection tray – yellow
- ITG Injection tray - green
Manufactured under the ISO13485:2003 Quality Management System are certified for CE marking.
For more information please call or use the MedicalSearch enquiry for a direct reply.


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In libxml2-2.4.20, there is new code in vstateVPush of valid.c that limits the vstateNr counter to 1024. Some of my xml documents hit this limit and consequently fail validation. Is this limit necessary or should it be some huge value? Another oddity, I am running under CYGWIN when this fails; I tried this at home (linux) last night and couldn't get it to fail. Maybe I am missing something or this is a compiler bug. Attached is a file you can try to verify this with: xmllint --valid --noout vbug.xml Charlie B.
Description: Text Data
Description: Binary data


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Getting a massage throughout your pregnancy can have many benefits many similar to regular massage, but since many ailments arise just due to pregnancy, massage for these conditions is often an overlooked and wonderful option. Plus, it is great for the husband and other family members as well as it improves mood, and allows the mother to be pampered by someone outside the family unit giving the family to get a break and breath of fresh air. Everyone gets some 'me' time improving relations all around.Prenatal massage:
- Relaxation
- Lower blood pressure
- Improved sleep patterns
- Increased flexibility
- Improved circulation
- Reduced edema
- Lessens stress and strain on hips, back, and legs
- 50% Reduction of C-Sections
- 40% Reduction of administration of Oxytocin
- 30% Reduction of Pain Medication
- 60% Reduction in epidural requests
- 40% reduction in need for forceps
- 60% Reduction in length of labor
In general the mother has more satisfaction with birth experience, and experience less pain in labor.
Six weeks postpartum:
Better relations with husbands
Higher incidence of breast feeding
Fewer infant illnesses
- Relieved muscle strain from labor and delivery
- Promotes realignment of spine and pelvic structures
- Begins rehabilitation of abdominal skin, muscles and organs
- Better relations with husbands
- Speeds healing of incision
- Reduces formation of adhesions and scar tissue
With your doctors approval and guidance, massage can be of extra benefit when needed most.
- First and foremost, it helps by reducing stress, and
- Second, bed pain. If you are relegated to bed you know what it is like to ache all day from lack of movement.
- Third, it helps normalizes body functions i.e. :
- Blood Pressure
- Glandular function for things like Diabetes


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Diwali Dhamaka – Houston Celebrates the Festival of Lights
Diwali, the Indian Festival of lights, has become quite a popular celebration here in the United States. Its popularity is not just restrained amongst Indians but people from various cultures are also enjoying it.
Several celebrations are carried out in the Houston, Texas area to mark the significance of Diwali. This year the festivities started with several ceremonies at the different temples in Houston: The Meenakshi Temple, Swaminarayan Temple, Arya Samaj, Durgabari and many others.
The fun part are the social events. Sugar Land, Texas hosted their Diwali extravaganza last Friday at the Texas Safari Ranch with a houseful attendance. The highlight of the event was the bollywood dance performance by Rhythm India, a colorful array of fashionably dressed Sugar Land movers and shakers spreading the light of happiness and breaking all cultural barriers. The event was successfully organized by Himesh Gandhi, an attorney based in Sugar Land and who is now running for City Councilmember for Sugar Land, Texas.
Present at the diwali gala event Farah Gandhi, Manisha Gandhi Mehta, Reji Joseph, Abraham Joseph, Harish Jajoo, Sunil Thakkar, Amy Mitchell, Tracy and Jim Shaw, Tanaz and Chelsea Choudhry, Jacquie Baly Chaumette, Teresa Cox Reading, Vijay Bhuchar and many others.
During these festive moments often Indians with families abroad experience solitude. "The good thing is that our traditions and cultures are so deeply ingrained, unique and exquisite that we find ways to celebrate our festivals whichever part of the world we may reside," says Smita Jha, the President of Indian Students and Scholars Association (ISSA) and student from Baylor College.
At Baylor College of Medicine (BCM) a Diwali celebration was organized by the Indian Students and Scholars Association (ISSA) on October 22, 2011 with such energy and expression that the feeling of home away from home was self evident and all pervasive.
The event was held at the Main Baylor building with beautifully decorated walls creating a festive ambiance with soft Indian classical music that set the tune for the Diwali celebration. The event started with Ganesh and Lakshmi Puja followed by prasad distribution to all the attendees. Present at the event Surender Talwar, the Vice President of India Culture Center graced the occasion with his very kind and encouraging words for the youth and commended ISSA for its role in bringing people together and celebrating the Indian festival.
The first cultural event was a dance performance by Surabhi Gaur, Geetali Pradhan and Parineeta Galgalikar that represented the various festivals of India to the tunes of Bollywood music. Followed by a breathtaking performance by the Rice Bhangra team from Rice University. However the show snatcher was a witty skit performed by students and researchers from BCM and MD Anderson Cancer Center that had the audience in splits right from the beginning.
Altogether a memorable celebration with the best yet to come on November 5, 2011 – the Club 24 Diwali Celebration at the Parikh Residence. Lights Camera Action team will be there to bring you all the details.
Story input by Neha Parikh


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Be the first to know
Receive emails from properties you follow when new suites are added to them.
Located on a highly desirable east end corridor only minutes from two Queensway interchanges. Adjacent to the ever expanding shopping complex know as the Train Yards and minutes to the St. Laurent Shopping Centre.


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Maax Shower Doors For Beautiful Bathrooms
Maax shower doors are the premiere bathroom product, which makes any bathroom a showpiece and not just a necessary room. There are over 31 different, distinct series of coverings for your bathtub and within each series; there are several models and styles to choose from.
One of the best things about this brand of bathroom fixture is that the seal is guaranteed water tight. This means there will be no water leaking anywhere outside of your tub or shower enclosure because the seal on the door will be tight and fit right. No matter if it is a slider, a pivot or folding panels, they will fit the opening.
For the mechanics of the door, there are a few options: Sure-Glide track system, roller ball bearing system and bottom door guide. These are also frameless so that the glass is what your eyes focus on and not the hardware or the harsh looking frames.
Alexa is a 1-panel cover with clear glass and the unique frameless design. And the magnetic 'catch' is full length so there is no worry the door not sealing tight or laying open in spots where it won't catch to the small frame. There are four Alexa styles ranging from 24 1/2 x 26 1/2 up to 34 1/2 x 36 1/2 which are each for singlewide showers or tubs.
For large tubs or doublewide style, there is the Opulence double. The Opulence series features clear glass and a chrome frame, although it is considered a frameless look. This is because the frame is small and will blend in well with the background tile or whatever is behind it. They also have the Sure-Glide track system which keeps each panel in its own track and guarantees smooth, quite sliding of each panel. There are 6 two panel doors and 4 three panel doors in the Opulence series.
The Cottage Gate series is a beautiful clear piece of glass on a frameless style boarder with a lovely etching of what would be called a cottage gate with different lines to represent the panels in the gate and an oval opening (only in the etching). The Cottage Gate series has three styles of two panels each. As an added bonus, the top metal frame piece is reversible to give your bathroom a different look several times a year.
The Purfect series comes in several different styles including the pivot, the dual and the panel type. This is the style of shower in which each door makes up part of the wall. The glass is thick but the style is sleek and trim. This style is perfect for corner or wall-mounted configurations. This is an elegant and sophisticated style but fits any decor.
The Decor Plus series has five styles of the 2-panel style ranging in size from 43-inches to 59 1/2-inches. Three of the styles are for full size showers and two are for tub size. The glass is frosted for more privacy and the towel bar breaks up the one side of the glass. The frame comes in gold or silver finish to match your bathrooms other fixtures.
The Luminous series is a 2-panel sliding shower door with a choice of either clear or frosted glass. The panels come in tub size or full door size with two sides to the top frame for a different look. This is one of the frameless styles and would go with most any decor. There is a generous height to these panels so there is no water splashing over the top and onto the floor.
The Filigree style shower doors are complete top to floor and in the frameless collection. They are clear and the towel bar has decorative scalloped edging for a more distinctive look. This is a silver aluminum type for your bathroom and would go with all colors of towels and other fixtures in the silver range.
The Mechanix M2 series is the ultimate in frameless shower doors. The ball bearing construction is located at the top and the entire shower seems as if there are no frames, especially at the bottom. This is a must see and very elegant for an upscale bathroom. These doors are more walls and perfect for a freestanding box type shower enclosure. The Mechanix M2 series comes in sizes 56- to 72-inches wide for all your spaces. The glass is clear for a traditional and classic look.
The Illusion is the premiere corner shower panels with clear glass and silver aluminum frames. Sizes of the Illusion neo-angle run from 36 x 36 up to 42 x 42. The glass is clear and the Illusion style gives any corner shower a crisp new look.
The Kleara double doors come in 14 different sizes and two shades, clear and lightly frosted. These are clean and crisp frameless shower doors for all applications and will go with nearly every decorations and other style of fixtures in your bathroom. The sizes of the Kleara double doors run from 33 1/2 x 69 up to 57 1/2 x 69.
The Pivolok is a one panel style glass door that comes in raindrop or clear type glass. The raindrop is a style that obscures the view. This size is perfect for the small or medium single size shower without a tub attached. The sizes range from 19 1/2 x 64 up to 33 1/2 x 64. The frame is a polished silver aluminum and it has plenty of room above the shower head so there is no water left on the floor.
The Madono is a one panel glass door that is more representational of a door than many of the other styles. It has a round handle and opens much like a wooden door and is perfect for smaller or medium size shower openings without a tub attached. The clear glass is tempered and the frame is a silver aluminum finish. There are 4 sizes ranging from 24 1/2 x 67 to 34 1/2 x 67.
The Maax shower doors are the perfect complement to any bathroom decor and will stand the test of time with sturdy materials, tempered glass for safety and clean, crisp lines. There are many different styles to choose from and sizes to fit an existing opening or a new construction.
Options For a New Bathroom
By Bob Hardron
Due to refinements in technology today, and the large quantities of items that it provides, it makes our lives more pleasant. In the bath there are an ever growing number of accessories that are there for us to choose from.
The Right Sink For Your Bathroom
By Dave Gorski
The bathroom is one of the most important rooms in the house. Sometimes it is forgotten when remodeling or trying something new but it should be number one on your list. Most bathrooms are used at least once or twice a day by every member of the household and also by visitors. If you are reconsidering your bathroom as a remodel project, there is a lot to know.
Elk City, Fridley, Kingsport, Cary, Des Moines, DeBary, Whitehall, Arizona, Port Lavaca, Danville, Minnesota, South Carolina, Sterling Heights, Magnolia, Jeffersonville, Pleasant Grove, Waycross, Franklin Lakes, Lathrop, Kansas, Northport, Mamaroneck, Grove City, Cupertino, West Linn, Erlanger, Maumelle, Coachella, Sikeston, Pine Bluff, Nebraska, Vacaville, Englewood, Toledo, Northfield, Harker Heights, Fortuna, Swansea, Michigan, Oro Valley, Windsor, Orem, Orange, Atlantic City, Johnson City, Lawrence, Stamford, Copperas Cove, Greenville, Buford, Norwich, Sterling, Lowell, Waynesboro, La Vergne, Prescott Valley, Frankfort, Hillsboro, Waterville, Perry, California, Howard, Campton Hills, Sycamore, Elkton, Homewood, Wood River, Mounds View, McComb, Lake Oswego, Mount Dora, Coronado, Grandville, Pasadena, Kelso, North Dakota, Ramsey, New York, Cumberland, Crystal, Wichita Falls, Inglewood, Hibbing, Stockton, Shelby, Storm Lake, White Settlement, Jupiter, Gadsden, Lemont, Ossining, Lansing, Geneva, Grass Valley, Baytown, Pennsylvania


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I received this kind email from a blog reader this morning that totally brightened my day, so I thought I would share it. I hope Pat doesn't mind.
Just a note to let you know I enjoy your blog. The name "Ten Cow Chick" makes me think of a movie I showed to my home ec classes over many years, Johnny Lingo. In it he purchased himself a "ten cow woman." It was such a cute movie–reel to reel, that I even showed it to a woman's group I belonged to. (all about the more cows that were paid for you as a dowry when you wed, the more valued…everyone thought Mahatma was ugly til Johnny Lingo paid ten cows and took her off on a honeymoon. Sure 'nough, when she arrived back in the village she was very beautiful…..:)
Just wanted to say hi and see if that's where you got your name. I have a new granddaughter, Lucy Grace, who was born Sunday, Oct. 23, so I am now in a hurry to makes some bows for her. Unfortunately, they live in West Hartford CT and we live on Topsail Island NC.
Again, thanks for sharing your creativity!
PS I don't have a blog, but I have found that blogs are much better than any magazine!
Thank you Pat! Yes, the name of my blog comes from the Johnny Lingo movie. I love that movie. If only we all knew our true worth. The movie was produced by the Church of Jesus Christ of Latter-Day Saints. The church that I belong to. I saw it first in seminary class and the meaning of it has stuck with me all these years. Congratulations on your new grandbaby! I love her name. That's too bad they don't live closer. Happy bow making to you and thank you for the kind email!
I agree, blogs are much better than magazines 🙂
After Halloween I hope to get a few more bow tutorials on here. Soo many ideas in my head, soo little time!