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Premium cast acrylic sheet available in a stunning range of vivid colours to suit all requirements. Use colour without compromising on strength and durability.
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Found a cheaper price? Call us on 01206638056 to see if we can beat it!
From £0.52
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Thickness: 3mm
Length: 105mm
Width: 148mm
Radius: None
Polished: No
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Thickness: 5mm
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Length: 148mm
Width: 210mm
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Length: 210mm
Width: 297mm
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Length: 297mm
Width: 420mm
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Length: 50mm
Width: 50mm
Polished: Yes
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Premium cast acrylic sheet available in a stunning range of vivid colours to suit all requirements. Use colour without compromising on strength or durability.
Key features:
Typical applications:
Detailed description:
Wide colour range
A wide range of attractive colours are available to suit all tastes and design requirements.
Hard wearing
Cast acrylic is one of the hardest thermoplastic sheet materials available and its attractive aesthetics remain for longer than other plastic sheet materials.
Light weight
Coloured cast acrylic weighs half as much as an equivalent glass panel making fabrication, installation and transportation a far more attractive proposition.
High gloss finish and easy to clean
Its high gloss finish is not only very attractive but also more practically it's easy to clean.
Weather resistant
With excellent resistance to the elements, cast acrylic performs very well outside. No significant changes in appearance are expected over 10 years.
Manufacturing process
Cast acrylic is manufactured by pouring monomer between two sheets of high quality glass and polymerised in batches in a carefully controlled manufacturing process.
Cast acrylic can be recycled all the way back to its original raw material ëmonomerí.
We currently deliver to the UK and throughout Europe. Delivery charges are calculated based on the longest side of the material ordered. Only one delivery charge is applicable per order regardless of how many items are ordered.
Europe (7-10 working days)£19.95
Delivery guidelinesWe process and dispatch the vast majority of orders within 48 hours of receiving the order, however our guidelines for delivery times are listed below:
Express DeliveryIf you require faster delivery you may wish to consider choosing our Express Delivery option at the checkout. Express Delivery orders will be prioritised and will be delivered using a recognised nationwide courier.
Next Day DeliveryNext Day delivery is not available via our website due to the quantity of orders we receive on a daily basis. However, if you need to place an order and require Next Day delivery please contact us – we will make every effort to meet your requirements and deadlines.
Collection/pickupCollection is available from our location in Colchester, Essex (see full address). When placing an order on our website there is an option on the final stage of the checkout for Collection/pickup. Once your order is ready for collection you will be notified via email.
Due to the nature of the "made to measure" products we supply, we provide delivery prices at a standard rate and reserve the right to cancel an order should it become economically unviable to fulfil the order. In these rare circumstances the customer will be contacted first to discuss alternative options.
When delivering to some delivery locations we can incur increased shipping costs, if this is likely to happen the customer will be contacted to discuss any possible extra delivery charges required.
Examples of delivery locations which may require additional delivery charges are,
If you require delivery to one of these areas please get in touch to discuss your order.
You may also wish to read more detailed information regarding our terms and conditions in relation to delivery.
Yes. Simply Plastics will send you an email when your order has been dispatched. If your shipment is trackable the email will contain tracking details and a link to the delivery couriers website, where you can track the progress of the shipment.
Yes. We offer an express delivery service which aims to deliver all orders in 1-3 working days. Orders are delivered by a recognised courier company and may require a signature on delivery.
Yes, of course. At the final stage of the checkout process there is a delivery option labelled "Collection/pickup" which is free. When your order is ready for collection you will receive an email to notify you, which includes our opening times and address.
Yes we can. Customised, cut-to-size materials can be ordered directly through the website, but if you require further fabrication we can help you with this too.
Our fabrication services include,
Examples of fabricated products include,
For enquiries regarding any project from prototypes to large production runs, please get in touch to discuss your requirements.
I used the plastic for my electric fire, the original plastic had disintegrated. It looks great! Very easy to order, delivered promptly. I am delighted with the result and would highly recommend this website.
I used the Perspex to make a wooden bowl. I sandwiched the Perspex between sheets of plywood and lathe turned the block into a bowl. It looks stunning. The Perspex was cut perfectly cut to size and was easy to turn and polish. Good delivery time and very good value for money.
We used the plastic to put over 2 led lights to shine on garden looks beautiful thanks
Fantasic product brought two Acrylic sheets to act as wall protectors against the dog leads marking. Best Idea I have ever had, and the best product for the job.
I used it as a background for my house number:)
Just brilliant, cut exactly to size and a lovely colour.
No problems with this company at all.Would buy from again.
I used this to protect the walls around my son's bed and for decoration. The light grey looks really modern, it's really practical and simply plastics did all the cutting and drilling of holes so it was really easy to put up. Great product and great service, I would recommend this company.
we have put it in our new kitchen it is what wewere looking for very good quaility would recommend your company to every one we know
Service was excellent. Used sample products to see which to buy for my upcoming project. Would recommend this vompany to friends and family.
Used as a splashback in kitchen.
Looks awesome.
Trouble free ordering and 5mm perspex in mid green has really set off new kitchen---- ivory colour and black quartz tops providing a contrast which matches the blinds----- well pleased--
The orange plastic we purchased looks fantastic as a splashback in our bathroom. Excellent quality and super fast delivery! We would definitely recommend it!
Used the sheet as an eliminated bath panel, perfect. Good service with a quick delivery time
Used this to act as a cover on a shelf to add some colour to a games room and it was absolutely perfect! The service I experienced from the team was great and the price for the quality was exceptional. Will definitely be using this company again.
Great product. Used it for a top for a bedside table. Looks good and arrived very quickly. Beautifully packed and good after sales service.
Facing of a wall where urinals had been removed
Brilliant product, used in shower cubicle. First rate service and delivery for best price. Already recommended to friends and family.
I'm normally a bit wary of buying online without seeing the quality firsthand but I couldn't be happier with my order from Simply Plastics. I'm actually pleased that I smashed the glass on my garden table as the black acrylic replacement is much stronger and looks great! Fantastic service - super fast delivery, really well packaged and exactly the size I specified. Really happy!
i used it to mount 2 car guages and it looks brilliant
Bought 2 coloured sheets to use in our bathroom, instead of tiles. Absolutely fantastic service and delivery. The quality, cut, colour, and size requested are perfect. Could not be happier, and have recommended to a friend who is looking for the same. Will also be placing another order when we start renovating out en-suite.
Simply brilliant!
Used for kitchen upstands. Easier cleaner and far more slick than tiles. Looks great.
Bought to match glass splash behind hob, but to use to protect the wall behind the dogs food bowls.
Very pleased with colour, quality and speed of delivery.
Would recommend.
splashback ,very good ,excellent service
We used it for an upstand for our kitchen instead of tiles. It looks really fresh and modern.
I bought this product to replace a broken glass garden table top - I had my questions answered clearly and promptly - the product arrived well packaged and on the date expected - I am very pleased with it
Used this to make a table of layered ply and acrylic. Superb quality! Amazingly easy to laser cut! Really nice shine! Fast delivery at very god price! Highly recommend!
I am in the glass trade and glass splash backs cost a lot to buy this a cheap and a great looking option that's y I did it this way also if the glass is to tight that's a big problem with Acrylic sheet you can get the sand it down .
double glazing on my narrowboat
Absolutely perfect! Fast delivery and very good quality! Amazing price too!! Highly recommend 😊
excellent product, packaging and delivery, will be ordering again
Used as splashbacks in kitchen. Simply fantastic Simply Plastic. Excellent quality simple to fit and looks stunning. Far easier, cleaner and quicker than using tiles and looks seamless. Would highly recommend. Customer service excellent too. Thank you
Used this for splash back in a shower quadrant looks fantastic and easy to work with.
I used the acrylic sheet to mount on the rear of my TV stand to hide the cabling. Excellent result, no wires to be seen. Service from Simply Plastics very good, cut precisely to size. I collected from their premises. I would definitely recommend this product and the company.
I used it in my kitchen as a splashback and it's fab. Great value for money was delivered quickly.
Brilliant products, Wonderful service
The were only samples but I will be ordering soon
This product was for my sons school project to make a lamp. The coloured sheets were quick to be delivered and cut to size. Perfect.
Back splash on kitchen looks
Walls looks great went for a light gray 👍🏻
Used as splash-back sheets to replace tiles, round a sink & toilet on a boat. Easy to trim to shape; easy to cut holes and chamfer the edges.
I ordered a small piece of blue tinted plastic which I wanted to use as a top piece for my Computer.
I received the item quickly and to perfect specification ,
I will be back to simply plastics for more items because I know they are reliable and , delivery is swift.
Excellent product from an excellent company
I've used your product in Bathroom to cover up pipe work and as a little display shelf.
Brilliant service and products as i came to you as a re-placement order which i placed with Perspexsheet.co.uk initially and they took my money on false pretense because they sent a wrong colour product and missing items, to all this they are not interested in refund or apology.
Good colour and finish
Excellent quality and speed of service. Sheet cut to specific colour red to match top of TV stand for gaming.
Used to provide smooth surface when secured to 75x75x30mm wood block to temporarily 'stop' tennis net post holes when courts converted to NetBall use. Worked very well having 'roughed up' the surface of the plastic somewhat to provide grip.
Excellent service; emmaculately easy to follow logical ordering matrix, goods delivered next day and cut exactly to size. Thank you.
Kitchen splashback. Excellent
I was looking for a material to insert into a shelving unit in my kitchen. The Yellow Acrylic looks amazing and is protecting the shelves with style!
Nice depth of colour, delivered as promised well protected
Used this product for a splash back in the kitchen. It was exactly as I expected and looks really good. Easy to install using grab adhesive. I ordered it on line on a Wednesday and it was delivered on the Friday of the same week. I will definitely use Simply Plastics again if I need to buy this type of product. Thanks to all involved for a speedy and professional service.
used sheet to cover top of marked computer desk . Excellent results
Fast amazing good quality thank you
Bought this for a bathroom sink splashback. Good choice of colours.
To make a dummy window for a summer house.
Excellent product,very easy to use website,good price and very speedy delivery!
I have already recommended this company to a friend.
used as a photographic background
Its only a piece of plastic, but it arrived promptly, well packaged and cut to size which fitted perfectly. I had previously bought a cheaper piece from elsewhere and attempted to cut it myself, it broke, so don't take the chance get simply plastics to do it for you.
I used the coloured cast acrylic sheet as part of a computer mod project.It was cut exactly to my specifications and was delivered promptly.I would highly recommend Simply Plastics to anyone requiring custom cut acrylic sheets.
Got some 3mm acrylic sheets to use as the shower and bath splash back area. They come as the exact measure. Very easy to apply. The colour is very sharp as expected which trasformed the bathrooms.
Got these as samples to provide for a customer, she likes them and when she's decided on the colour scheme I will be ordering.
Quality product, exactly as I wanted it and speedy delivery, will use these time and time again!
This product was perfect for a splash back on my river cruiser, strong and looks great, visitors on my boat are really impressed
I've used simply plastics twice now, I've used the coloured plastics to finish off some DIY jobs. I'm delighted with the finished jobs, I've saved money by using plastic instead of traditional builder materials.
I used the product in a children's nursery school toilet as a splashback for wash hand basins. We are very happy with the quality.
This was bought for a kitchen work surface and it was easy to work with during fitting and now provides an easy clean hard wearing surface
Used for kitchen splash back, which looks great. Stuck it back with solvent free impact adhesive which worked well, but had to support the sheet until dry in places. I bought the 5mm version which is nice quality and I felt more confident cutting it. I used a handsaw for the straight edges and a jigsaw for the socket cut outs. I had more cuts than necessary because I measured for 3mm and then changed my mind and bought 5mm. Glad I did.
Price is very competitive and delivery was very quick and my email pushing for a Friday delivery were answered quickly and politely and the delivery arrived even sooner on the Thursday.
All in all everything went perfectly and my thanks to the company.
Used in bathroom, top class product, and top class service from start to finish. Would highly recommend it.
I would highly recommend Simply Plastics I am very pleased with the quality and service and price well done Simply
used as covers on the most used parts of breakfast bar
and also as chopping boards--ideal
The product was used on kitchen walls above work tops and sink unit. It fitted perfectly as your cutter used my measurements to the letter. The fixing adhesive that was recommended to me by you, made the job quick and very easy.I would most certainly endorce the product.The finished kitchen looks fantastic and very professional. Thank you SIMPLY PLASTIC.
Value for money, easy to drill, and fast delivery thanks
Excellent service, cut exactly to the required dimensions, fitted perfectly and looks great as an alternative to splashback tiling. Would recommend to anyone.
This was used on a bathroom wall to bring some colour and reflect the light. Looks very funky.
This is Branded Perspex sheet of the highest quality and works well on our laser cutter at college
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DOJ Says Ex-Seyfarth Atty Ran $370M Tax Shelter Scam
Attorneys from the department's tax division lodged their 74-page complaint against John E. Rogers in the U.S. District Court for the Northern District of Illinois on Tuesday, detailing his alleged scheme and asking the court for injunctions...
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Hair is an inevitable part of a woman's beauty and personality. No matter how fast the fashion world changes, all women love to have thick and long hair. While trying to make this a reality, it is natural that women get trapped in the magical advertisements of cosmetic treatments and chemical hair treatments. But, do you know that growing healthy hair is not that difficult? Hot oil treatment can do that magic for you.
Hot oil treatment is well known for treating dandruff and for growing thick hair. When there is normal oil massage, you may think why is it important to use only hot oil on hair. But, knowing its benefits will make you try it and the results that you will experience will be amazing. You can do hot oil treatments on your scalp either at home or at salon. All what you have to focus is getting a good massage to increase the blood circulation of the scalp.
Killer Ways To Fight Hair Fall
When comparing with normal oil massage, hot oil massage has more benefits. This is due to the mild heat and the effective massage that you apply on the scalp. If you wonder why is it important to use only hot oil on hair, here are some points that can clear your doubt.
Maintain Moisture Balance
Since hot oil treatment is very effective in getting the oil deep into the skin, it will work efficiently to keep the moisture of the scalp. This will in turn keep the moisture balance of your hair, keeping them soft and smooth. This increases the importance of hot hair oil treatment for healthy hair.
Hair Growth
The mild heat that you apply on the scalp along with the gentle massage will help to increase the blood flow. This will help to boost up the hair growth, providing you the benefit of long and thick healthy hair.
Treat Dry Scalp
Dry scalp is one of the most common cause for hair fall and dandruff. When compared with normal oil massage, hot oil treatment is more effective in retaining the moisture on your scalp even after washing the oil off. The importance of hot hair oil treatment is more for those who work in hot outdoors.
Prevent Hair Fall
Hot oil treatment can prevent the drying out of hair shaft. The mild temperature will help the oil to pierce into the hair follicle, making it more moisturised. This is one of the importance of hot hair oil treatment.
Open Hair Cuticles
Warm oil is very effective in opening the hair cuticles. This will help the oil to penetrate into each hair follicle, providing all the nourishment. With normal oil massage, this process will not occur so effectively.
Treat Dandruff
While normal oil massage will leave remnants of oil and dandruffon your scalp, hot oil treatment and massage is very effective in treating dandruff. You can also add some lemon juice to the oil to make the process more effective.
If you wonder why is it important to use only hot oil on hair, knowing how hot oil work to nourish your hair and scalp is important.


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Key resources
The Dementia research team grants scheme is part of the Boosting dementia research initiative, an initiative which aims to boost Australia's dementia research capacity.
The grants will provide support for teams of researchers over five years to pursue collaborative research, promote effective translation of research, and develop capacity under a dementia research priority framework.
Funded teams will be an integral part of the new National Health and Medical Research Council's (NHMRC) National Institute for Dementia Research, and will contribute to the Institute's goals to expand dementia research in Australia, ensure better integration with international research and form a focus for rapid translation of evidence into policy and practice.
Funding will support dementia research across a variety of areas including:
Funding of up to $6.5 million over five years is available.
National Health and Medical Research Council (NHMRC)
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Tag Archives: God
The thing that's changed my life the most this past year…
Acceptance and rejection. Figuring out how those two work in my spiritual walk has been revolutionary.
Everything's Bigger Than You Can Imagine (or, Why I Love Astronomy)
Back in my college days, when I first had access to the internet and started poking around on NASA's then-new collection of freely available Hubble Satellite photos, my interest was first piqued in science. What I saw started a love affair with astronomy in particular, and science in general. The kinds of pictures I saw, and the numbers they were quoting for the size of some of these stars and galaxies and distances between them just blew my mind.
Several years have passed, and I'd like to think my appreciation of those images, facts, and figures has matured even further. And it's in that spirit that I'd love to show you some things that I think will blow your mind.
Sort of a Sermon Recommendation: What is Romans 9 About?
For several years I've struggled with the implications of Reformed Theology. In the past 2 years, it's progressed from arguing against Reformed Theology, to having conversations with people about why I can no longer agree that humans are the final arbiters of their election.
The passage that's been the hammer that broke the rock in pieces, so to speak, was Romans 9. I talked with someone who said Romans 9 is about God's sovereign choice over people groups, but had nothing to do with an individual's salvation. That sounded fishy to me, so I began at Romans 8 and read through Romans 11 several times. The clear implication was that it was talking about an individual's salvation.
See, here's the context: if God gives huge covenant promises in Romans 8, how are we supposed to believe them if God's Word has failed with respect to His covenant promises to Israel? Israel's rejecting the Messiah and going to hell. How does that uphold God's word to His chosen people? How can we Gentiles take God at His word if He can't keep His word to the Jews?
Given that context, Paul argues that God's word has not failed, and here's why: not all Israel is Israel. In other words, there's an ethnic Israel and a spiritual Israel. How can that be? Well, both Ishmael and Isaac were sons of Abraham (Jews, right?), but God chose to bless Isaac and reject Ishmael. But lest you think that was because of Hagar's status as a slave, Rebekah's twins, before they'd been born or done any good or evil, were likewise split. God chose Jacob and rejected Esau. Every time there have been children of Abraham (or his descendants), there has been a distinction between those who are mere biological children, and those who are children of the promise—real children of the covenant. In other words, it has always been the case that mere lineage was not a determining factor in salvation. God is able to make Jews from stones if He wants to (Matthew 3:8-9). Don't presume that lineage guarantees salvation. Repent, or you will likewise perish.
I ask: has Paul just begun to randomly talk about the destiny of nations? Or is Paul supporting his assertion that within ethnic Israel is spiritual Israel? If he's supporting his point that there are two Israels and ethnic Israel doesn't guarantee placement within spiritual Israel, what context does that put the conversation in? The destiny of nations? Or salvation?
I say all this because it's a critical context for understanding the rest of the chapter. I used to skip the beginning of the chapter because I didn't understand why Paul was bringing Israel into the picture. But once you understand why he's arguing on the track that he is, the entire chapter opens up. I would most of all encourage you to read Romans 8-11 and see the thought flow of Paul in those chapters. But I would also encourage you to download a sermon I listened to this week by John Piper called "What is Romans 9 About?". It's a very humble unfolding of the thought flow of Romans 9 and I would highly recommend it to everyone.
If you want a more complete exposition of Romans 9-11, listen to this series:


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4-28-2012 Austin-Powers-For-PM: I've noticed over the past several months that Guru's are starting to hyper focus. One guru does nothing but obsess on bank screens, another zero's in on the IMF, and still others analyze every detail of Iraqi politics, and there are even a few who look at the minutia of global economics and believe that holds the key to the RV.
They spend way to much energy telling others how they are right and everybody else is wrong.
The fact is that THEY ARE ALL RIGHT!!
This whole process is sort of like multiple houses of cards being built one right next to each other. They are being built at the same height and the same pace because one cannot outpace the other since they are all dependent on each other to stay erect. If one falls they are all affected.
Read More Link On Right
If the whole Iraqi political process collapses into a heap and civil war starts to erupt, there is no way the IMF will allow them to RV. If the bank software doesn't work, there is no way that a global currency reset can happen due to the issues that would transpire.
If different countries decide to impose their will on this whole process and expect to get preferential treatment, other countries will not accept any sort of currency revaluation.
The fact that we see "TBA" on bank screens is a fantastic indicator that this is close, but by itself does not indicate that it will RV tomorrow.
The strong indications that the National Conference is virtually on top of us lets us know that Iraq has just about wrestled Maliki to the ground and that they are just about ready, but by itself does not indicate that it will RV this weekend.
Even Shabibi delivering the supposed magic"codes" to the BIS still does not tell us that the RV will happen by 11:00 AM tomorrow. However all of them tell put together tells us we are near the end of this ride.
So when someone tells you "It's out of Iraq's hands" or "We won't see this until the National Conference is held and Erbil is activated"let them know that the house of cards are being built together, and we'll see it when the roof is complete.
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Chad POV means Point Of View so the camera is from the dudes point of view
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My lover stuffs his big tool deep in my little puckered asshole.He talks dirty to me while hes jackhammerin my ass and tells me how tight I am.Then he pumps his hot load in there as he grunts and groans "Your an Ass Whore".
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@ Au Cindy Where are you from? Like the way you play!
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Pretty hot girl
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She took a nice pounding, that's talent right there.
Damn freshmen
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She takes it in her ass real well. I like to shove my dick all the way in, in nice slow motions. Then when it's in deep push a little harder. Makes my dick get bigger. Josie, I have a chunk of man meat for you! It will make you scream as I cram it inside your little pucker hole.
really left me wanting a big cock in my ass... mmmmmmm...
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sweet pussy
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nossa q delicia so no cuzinho
omg lol i think i know u.....u always say that
Something really sexy about her attitude. Very well directed and good camera work (for a change).
i like that cock..
me la farei una come questa!!!
That huge cock just looks delicious!! I LOVE big dicks.
nice pussy and ass...she takes her cock very well
this uggly guy works with VIAGRA
I'd love someone to fuck me like that.....
I am from india i have 7inch cock if intrested reply me
hornh bitch
A esa le rompieron ese culo hace rato...
hace lo que sea por dinero pero eso esta muy bien para los amantes del porno
Sickeningly well-endowed guy. It shouldn't be allowed.
un dia de estos mer la voy a volver a follsr
que guarra es
la mas puta del mundo
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che cazzone, e come lo prende tutto!!!!
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looks like my old english teacher
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I have a school girl outfit. Anyone want to keep me after class?
you unable to fuck properly you fuck a bit fast
wow! that seems so great! I LIKE IT!!!
Wow i love tht ass...i wanna fck her hard doggiestyle
With that uniform on she looks just like your average Catholic school girl.
The synopsis defines the cult to be very careful when a Blessed One can slowly execute the fucking REAL agenda.
madison come to me n let me fuck u..
mine is 7" (bone-pressed 8") is it small?
great ass! ..like a cave..
Why is there only one thumb up possible for this video?
my bf is about that size and i LOVE it in my ass!!
debes de ser deliciosa,saludos
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Happy New Year everyone! I'm sharing time on The Romance Studios' New Year Party from January 2 – 4. For the next two days, I'll be sharing excerpts from my books and offering free prizes from autograph print copies of my books, free downloads and even a Nerds Are Freaks T-shirt or two!
To visit the website visit: http://trsparties.com/


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Lakeland Holiday Day Camps Program
When you typically have your kids in school, spring breaks, fall breaks, holidays, teacher work days, and other school closings can affect your ability to earn a living. Sifu Och Wing Chun's Lakeland holiday day camps program provides a place where your children can learn valuable skills while helping your scheduling needs.
We are not a day care, but we do provide full day camps during summer and school breaks where your children can learn and grow.
Day camps in lakeland florida
Our holiday day camps program is already a part of our Lakeland after school martial arts program, but you can also block out days of the year so that you're all set when the schedule shifts and you need someone to care for your kids during those non-school days. If you live in Lakeland, Florida there's no better place for your kids to learn discipline, participate in character-building programs, and pick up some helpful self-defense techniques while being well cared for by a professional team of instructors and teachers.
Choose Sifu Och and Just Dance school break camps
Lakeland Wing Chun has partnered with Just Dance to deliver an incredibly robust and fun holiday day camps program along with an after school program that is unlike anything else in town. Our kids martial arts classes are taught by internationally-trained Wing Chun Kung Fu instructor, Sifu Justin Och. Our holiday day camps program teaches crucial life skills and delivers plenty of exercise and fun at the same time.
Our Lakeland Holiday Day Camps Program Features
- Confident Martial Arts Training
- Anti-bullying techniques
- Boost respect, self esteem
- Convenient hours, all-day schedule
- Fine arts, dance, hip hop
- Etiquette and music classes
Professional Instructors in Their Fields of Expertise
At our holiday day camps your child is cared for, and our trained teachers and instructors encourage and engage them through structured classes, advanced skills classes, and fun group programs designed to entertain and educate. Among our classes, your child will learn elements of kung fu, karate, tae kwon do, and boxing to teach self defense and self discipline. We work with our students to increase their understanding, ability, safety, self esteem, and respect—all while teaching them skills that will stick with them for the rest of their lives.
We realize there are many choices for holiday day camps, day care, and after school programs in Lakeland. Sifu Och Wing Chun is unique in that it promotes discipline and self control and encourages good practices at home—like doing chores and showing respect. We have professional instructors and teachers caring for your children, individuals that are seasoned and certified in their fields of expertise. We also offer dance, hip hop, ballroom, theatre, painting, culinary, design, etiquette, martial arts, kung fu, jiujitsu, karate, taekwondo and boxing—all in one location! Sifu Och Wing Chun's holiday day camps even feature on staff tutors and a retired Polk County teacher who assists and personally helps each child with their homework and study needs.
(863) 800-0171
Sifu Och Wing Chun
Call us: 863.800.0171
Email: firstname.lastname@example.com
116 East Pine Street
Lakeland, FL 33801 (Downtown Lakeland)


text: Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days. 7 Days chronicles the adventures of Frank Parker, a "chrononaut" assigned to the U.S. government's "Operation Backstep." The operation revolves around the Sphere, created by Dr.'s Mentnor, Vukavitch, and Ballard from alien technology salvaged from Roswell. The alien power source allows a jump of only seven days, so when a crisis occurs the government assigns NSA agent Frank Parker to jump back in time up to 7 days to prevent it, creating a new timeline where only Frank remembers the old one. Frank is uniquely qualified for the job - he has a high tolerance for pain (required during piloting), a photographic memory, and has had some psychiatric problems that give him a very...flexible mindset when dealing with altered timelines. Assisting him on his missions are project head Bradley Talmadge, head of security Nathan Ramsey, and military advisor and back-up chrononaut Craig Donovan. In the third season Ballard retires and his replacement "Hooter" Owsley takes his place as scientific expert and recurring guest star.moreless


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Nicole Williams, the actress with a fine bikini body, is happily engaged to Larry English
Nicole Williams is a Canadian model and television star best known for appearing in the TV reality show WAGS broadcasted on E! Network. She works for the Major Models NYC. She has also been signed by Next Models Toronto. Nicole Williams has her involvements in Elite Models Chicago, Models Los Angeles, Mega Models Miami, LA talent and more.
Nicole's awesome body structure
The hot bikini girl has an awesome body figure which can lure any man on the planet. She often shoots photos in a bikini and possesses a very sexy body.
The 28 years old has the body measurement of 34-25-35. She stands tall with the height of 5 ft and 9 inches and she weighs about 57 kgs.
"Nicole Williams"
source: zimbio.com
Nicole is also very popular on social sites because of her hot and sexy bikini photos. She keeps on sharing her photo shoots among her fans and followers. The beach queen is also famous for topless shoots.
Nicole William's husband
The hot bikini star is engaged to Larry English, a former American football defensive end. They have still not fixed the marriage date but are planning to tie the knot soon.
"Nicole Williams with Larry English"
source: zimbio.com
Larry played college football at Northern Illinois. He played high school football at Marmion Academy, in Aurora, Illinois. Later, he was drafted by San Diego Chargers in the first round of the 2009 NFL Draft. He was signed by the Tempa Bay Buccaneers on 14th August 2014.
Net worth of the hot model
Nicole William's net worth is estimated to be around $5 million. Her salary is expected to be very good as she has pretty huge net worth.


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DALLAS--Consider, for a moment, what Northwestern offensive coordinator Mick McCall accomplished in Northwestern's 45-38 loss to Texas Tech in the TicketCity Bowl on New Year's Day.
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Khao Chi Chan Carved Buddha Mountain
Khao Chi Chan is a 130 meter high place of worship which features a cliff face inlaid with gold leaf in the outline of a sitting Sukhothai-Lanna Buddha created to honor His Majesty King Bhumibol Adulyadej's 50th anniversary of his enthronement. The image's royally- bestowed name is Phra Phuttha Maha Wachira Utta Mopat Satsada, which means His Lord Buddha, is virtuous and glorious as Maha Wachira (the Great Wisdom). The mountain is surrounded by a wide variety of flowering plants and a number of pavilions for meditation and rest. Directly in front of the cliff face are shrines, elaborate gardens, and a number of terraced pools stocked with lotus flowers.


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AAR Awarded New Contract for Airlift Services in Africa
AAR Airlift Group to Support AFRICOM Operations in the Central Africa Region
Dec 02, 2013, 16:49 ET from AAR
WOOD DALE, Ill., Dec. 2, 2013 /PRNewswire/ -- AAR (NYSE: AIR) announced today that the U.S. Transportation Command (USTRANSCOM) awarded its Airlift division a contract to provide dedicated fixed-wing lift services to U.S. Africa Command (USAFRICOM) throughout four Central African countries.
The contract, which includes a base period of seven months plus five three-month option periods, is valued at approximately $23 million in revenue. Under the agreement, AAR will perform fixed-wing passenger and cargo transport services, aerial delivery services, and logistics support for allied forces.
USTRANSCOM is the Department of Defense's agency responsible for the transportation, sustainment, and distribution to the nation's warfighters. Its responsibilities include the procurement of commercial transportation services for U.S. military forces.
"AAR is pleased to expand our airlift services footprint in Africa," said Randy J. Martinez, President and CEO, AAR Airlift Group. "USTRANSCOM's issuance of this contract to AAR acknowledges our proven performance in remote and austere environments."
AAR provides expeditionary airlift services in support of contingency operations worldwide. The Company currently operates a fleet of more than 40 fixed-wing and rotary-wing aircraft to transport personnel, supplies, and mail for the U.S. Department of Defense in Afghanistan and the Western Pacific.
About AAR AAR is a global aerospace and defense contractor that employs more than 6,000 people in 17 countries. Based in Wood Dale, Illinois, AAR supports commercial, government and defense customers through two operating segments: Aviation Services and Technology Products. AAR's services include inventory management and parts distribution; aircraft maintenance, repair and overhaul; and expeditionary airlift. AAR's products include cargo systems and containers; mobility systems and shelters; advanced aerostructures; and command and control systems. More information can be found at www.aarcorp.com.
This press release contains certain statements relating to future results, which are forward-looking statements as that term is defined in the Private Securities Litigation Reform Act of 1995. These forward-looking statements are based on beliefs of Company management, as well as assumptions and estimates based on information currently available to the Company, and are subject to certain risks and uncertainties that could cause actual results to differ materially from historical results or those anticipated, including those factors discussed under Item 1A, entitled "Risk Factors", included in the Company's Form 10-K for the fiscal year ended May 31, 2013. Should one or more of these risks or uncertainties materialize adversely, or should underlying assumptions or estimates prove incorrect, actual results may vary materially from those described. These events and uncertainties are difficult or impossible to predict accurately and many are beyond the Company's control. The Company assumes no obligation to update any forward-looking statements to reflect events or circumstances after the date of such statements or to reflect the occurrence of anticipated or unanticipated events. For additional information, see the comments included in AAR's filings with the Securities and Exchange Commission.


text:
/* ====================================================================
Licensed to the Apache Software Foundation (ASF) under one or more
contributor license agreements. See the NOTICE file distributed with
this work for additional information regarding copyright ownership.
The ASF licenses this file to You under the Apache License, Version 2.0
(the "License"); you may not use this file except in compliance with
the License. You may obtain a copy of the License at
Unless required by applicable law or agreed to in writing, software
distributed under the License is distributed on an "AS IS" BASIS,
WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
See the License for the specific language governing permissions and
limitations under the License.
==================================================================== */
package org.apache.poi.hslf.record;
import java.io.IOException;
import java.io.OutputStream;
public final class DummyRecordWithChildren extends RecordContainer
protected DummyRecordWithChildren(byte[] source, int start, int len) {
// Just grab the header, not the whole contents
// Find our children
_children = Record.findChildRecords(source,start+8,len-8);
public long getRecordType() { return _type; }
public void writeOut(OutputStream out) throws IOException {


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Luxury Mauritius
Escape to Dinarobin Golf & Spa Hotel – a five-star sanctuary set in spectacular surrounds.
Überspringen und weiter zum Hauptinhalt
Escape to Dinarobin Golf & Spa Hotel – a five-star sanctuary set in spectacular surrounds.
Enjoy a unique and exciting golf experience at Paradis Hotel & Golf Club.
Timeless charm and a tranquil atmosphere make Trou Aux Biches the perfect romantic getaway.
Embrace sports and nature at Shandrani Resort & Spa – a lively hotel that will delight adventurers.
With more than sixty years' experience, Beachcomber effortlessly represents five star holidays in Mauritius. Its handpicked portfolio epitomises Inidan Ocean retreats at their finest, representing the highest quality when it comes to luxury and variety.
Enjoying some of the best locations in Mauritius, Beachcomber hotels have created a distinguished collection of hotels, where each resort unites in its idyllic setting but differs in personality. Sports enthusiasts won't be disappointed by the plethora of land and water activities on offer, ranging from golfing to sailing. While pure escapism can be enjoyed at the resorts' spa and wellness centres, with each one providing its own version of pampering and indulgence.
BA Sternebewertung
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2737 Bewertungen
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2567 Bewertungen
An eco-friendly resort with timeless charm and romantic ambience, Trou Aux Biches ticks all of the boxes for luxurious getaways – with every suite and villa boasting a private pool. Situated on the island's quieter west coast, which is arguably home to some of the best beaches, it offers a great vantage point for dramatic sunsets. The fantastic facilities, which include a world-class spa, mini club, teen's club and fully-equipped sports centre, create a universal appeal for couples and families alike.


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Counsellor and Facilitator
Jo-Anne feels passionately about helping others discover their own individual gifts on their particular life journey.
She always works with what's alive in the room in the present moment. She is known in the field for her unique ability to bring the client's awareness to their body and to their nervous system so that the client can awaken their own dormant intuitions and live by them. Although she believes in the importance of our early beginnings, she focuses her practice equally on the relational dynamics that we are presently engaged with.
She has gone through the process of psychotherapy herself and has chosen to devote her life's work to this reflective process. Her empathic approach encompasses embodied psychodynamic models as well as brief therapy practices.
Her practice includes:
- Group facilitation
- Life coaching
- Parenting techniques and counselling
- Grief and Bereavement counselling
- Depression
- Anxiety, stress, phobias and panic disorders
- Addiction to both substances and behaviors
- Emotional Distress
- Healing from sexual, physical and emotional abuse for both men and women
- Developing intimacy
- Trauma related issues
- Self-harming behaviors
- Disordered eating
- Anger problems
- Life Transitions
- Childhood Traumas
- Self-esteem difficulties
- Workplace difficulties
- Post-traumatic stress reactions.
In her work she strives to address all aspects of the person's humanness: the mind, the body, the spirit and the environment. As she engages with her clients she often uses the sensations and feelings in their body to help them bypass their rational mind and unearth deeper feelings and passions.
She creates a safe and confidential environment for her clients to allow them to reach a deeper understanding of themselves and of others. Working from the knowledge that it is often our early obstacles and our present blocks that are the most painful and problematic in our human world, Jo-Anne helps her clients come to their inner selves and live with greater purpose. This shift opens them more to themselves, to others and to their community.
Jo-Anne strives to bring each person to a place where they can breathe, laugh again and feel pleasure in their bodies.
For clients who are unable to attend in person Jo-Anne also offers telephone sessions and/or Skype sessions.


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Casino question fuels vote in East Boston
Credit: Patrick Whittemore
Critics and supporters of a casino at Suffolk Downs both huddled side-by-side outside East Boston High School this afternoon -- each claiming the momentum -- as the long campaign approached the final hours.
"We feel good," said Suffolk Downs Chief Operating Officer Chip Tuttle standing amid both sign-waving backers and detractors. "We've got a lot of support. We've been out at all the polling locations. We've got teams canvassing, making sure our supporters get out."
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VIZIO S2121w-D0 2.1 Channel Sound Stand with Integrated Subwoofer
Product Description
From the Manufacturer
Amazing audio where a sound bar doesn't fit.
Fill your room with incredible 2.1 channel sound from two uniquely angled speakers designed to deliver an enhanced sound stage and an integrated subwoofer for a powerful bass performance. Experience all your favorite entertainment expertly tuned and easy to stream with built-in Bluetooth. It's simple to set up and turns your confined space into a concert hall.
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The VIZIO Sound Stand is designed unlike any other audio solutions. The innovative form factor is the culmination of our engineering team balancing performance and convenience. The VIZIO Sound Stand features booming audio with up to 101 dB* and remarkably powerful built-in bass. Experience state-of-the-art audio technology from DTS and Dolby that makes movies feel like you're at the theater and songs sound like you're in the studio.
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Expansive Audio.
Packs a powerful stereo sound. The angled speaker design projects an enhanced sound stage with up to 101 dB and less than 1% harmonic distortion*. Play your loudest music and still maintain crisp precision.
Built-In Bass.
Feel the engines rev loud during your favorite car chase scenes with thunderous bass reaching as low as 55 Hz. The Sound Stand's innovative design features an integrated 5.25-inch subwoofer that's ready to rumble.
Sturdy Design.
VIZIO Sound Stand is built to stack your TV right on top with a stable design engineered to comfortably support TVs up to 55 in. (diagonal) and up to 60 lbs in weight. Give your TV a lift and save space.
Advanced Sound.
VIZIO Sound Stand utilizes DTS post-processing audio technologies to deliver elevated multi-channel audio and more engaging surround sound. Make your movies boom even louder with the latest innovations.
Dolby Digital
The audio standard for cinema, broadcast, DVD, Blu-ray, and streaming content, Dolby Digital surround sound provides dramatic spatial dimension to soundtracks and enhanced audio definition for an engaging listening experience.
DTS TruSurround
DTS TruSurround is a virtual surround sound solution that delivers a realistic surround sound environment over Stereo or 3.1 speaker configurations, most notably on sound bars.
DTS Studio Surround
DTS Studio Surround processes up to 5.1 channels of audio to deliver a realistic and immersive surround sound experience. To provide a complete audio entertainment experience, post-processing and psychoacoustic techniques are implemented.
DTS TruVolume
DTS TruVolume is a revolutionary solution that provides a consistent and comfortable volume level for a more enjoyable multimedia experience. Simply set the volume once.
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Setting up your new VIZIO Sound Stand is as simple as connecting a single audio cable from your VIZIO Sound Stand to your TV. For your convenience, we've included all the input cables right in the box.
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— For DTS patents, see http://patents.dts.com. Manufactured under license from DTS Licensing Limited. DTS, the Symbol, & DTS and the Symbol together are registered trademarks of DTS, Inc., DTS TruSurround HD, DTS TruVolume, and DTS Studio Sound are registered trademark of DTS, Inc. DTS, Inc. All Rights Reserved.
Length & Power Output: 21.0" 101dB (2.1 channels)
Subwoofer: Integrated
Connectivity: Bluetooth
Wall Mountable: No; Remote Included: Yes
Product Information Specifications for VIZIO S2121w-D0 2.1 Channel Sound Stand with Integrated Subwoofer Below:
|Item Weight
|10 pounds
|Item Size
|15.5 x 3 x 3 inches
|Package Weight
|10.95 pounds
|Package Size
|24.02 x 5 x 5 inches
|Units in Package
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I think you'll agree that the internet is not the internet without body shaming. Every now and again, a girl will post photos of herself and random people will critique her body for either being too skinny or too flabby. Sarah Hyland, the actress who is most well known for portraying Haley Dunphy in the highly sought after family sitcom Modern Family, is one of the more recent examples of people who are getting body shamed on the internet, but instead of holding in what she had to say to the shamers, she decided to let it all out, and to say that she completely shut them down would be an understatement.
"I'm not in control of what my body looks like," Hyland says to those who are body shaming her by saying she's anorexic or she should "eat a burger".
Continue reading if you want to check out the 8-page reply she made to all the haters.
As you can see, she is quite slim, but her body is way off from being body-shame worthy.
This is the message she used to silence all of her haters:
Not only did this message silence the haters,
, but it also touched many of her fellow stars and fans.
And as you do, they have shown their support on Twitter.
All I can say to Sarah is great job for keeping the haters away and great job on keeping yourself healthy!


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Insect - Leafhoppers
Prepared by Frank Zalom, Mark A Bell and Masooma Azam - UC Davis International Programs Leafhoppers, also known as hoppers are minute plant-feeding insects found all over the world. They have piercing sucking mouthparts and they feed on plant sap. Hoppers can transmit plant viruses and bacteria.
FS_Insect_Leafhoppers.pdf — PDF document, 115 kB (117867 bytes)


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* AMCU demands far exceed those of bigger rival NUM
* Wage talks due to start early next month
* Mining company profits squeezed as prices fall
By Ed Stoddard and Sherilee Lakmidas
JOHANNESBURG, June 25 (Reuters) - South Africa's AMCU mining union is demanding gold mining companies more than double the wages of entry-level workers, according to a document seen by Reuters on Tuesday, raising the stakes for pay talks set for early next month.
The Association of Mineworkers and Construction Union (AMCU) demands far exceed those made by the dominant National Union of Mineworkers (NUM) union, an ally of the ruling ANC party that is keen to ease tensions in the sector before elections next year.
Strikes and deadly violence have cost producers billions of dollars in lost output and led to credit downgrades for Africa's largest economy and the world's No. 1 source of platinum.
The AMCU has emerged as the dominant union on the platinum-mine belt after a turf war last with the NUM during which police shot dead 34 miners near Lonmin's Marikana mine.
The union has made fewer inroads among gold miners, representing about 17 percent of workers in that sector compared to more than 60 percent for the NUM.
AMCU boss Joseph Mathunjwa told Reuters on Tuesday he was not sure if his union would sign up on Wednesday to a mining stability pact being brokered by Deputy President Kgalema Motlanthe, chief government negotiator on the mining crisis.
This year's wage talks are widely expected to be among the toughest ever as militancy among workers coincides with falling commodity prices and shrinking company margins.
AMCU called for "entry level mininum for all underground workers to be 12,500 rand ($1,200) across all mining houses", according to the document, submitted to gold producers on Monday. That is more than double the current average minimum rate of about 5,000 rand.
NUM wants a minimum of 8,000 rand for underground workers.
South Africa's main gold producers include AngloGold Ashanti , Gold Fields and Harmony Gold.
The AMCU said on Tuesday it has not yet made its proposal to platinum mining companies.
The union said in its submission to gold producers that "on a daily basis workers experience a declining standard of living and the dream of sharing in the wealth of the country remains a pipe dream".
"We believe therefore that the minerals of this country must now benefit the people," it said in the preamble to its demands, submitted to the Chamber of Mines.
AMCU's battle cry has been a "living wage". It has poached tens of thousands of members from NUM by tapping a vein of discontent among black workers who have seen little improvement to their lives in the two decades since apartheid ended.
Its demands to the gold producers include more than doubling the "living out allowance" - provided to miners who do not live on company premises - to 4,000 rand per month. AMCU also wants some of its workers' job categories raised, which would automatically boost their wages.
Mining boardrooms have been agreeing to pay increases above inflation for several years, putting extra pressure on profits which are being further squeezed as commodity prices sink.
Even above-inflation hikes do not go far for South African mine workers, who typically have several dependents and whose families often live in rural areas far from the mines.
Spot gold is down over 23 percent so far this year and prices are about $1,280 an ounce, a level that makes many South African shafts barely profitable.


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Starting a Teen Book Study Group
If you're looking for a way to connect with your teenage daughter this summer, consider starting a girl's book study group with your daughter and her friends.
You may think that teens would not respond well to this idea, but think again...you just might be surprised.
First bounce the idea off your daughter and see what her thoughts are on the subject. If she shows any sign of interest, then brainstorm some possible book titles and/or topics. When my daughter and I started our group last summer, we had in mind to get some girls together from our church's high school youth group. So we talked about some of the books that people were reading at the time.
Next my daughter started calling her friends and acquaintances to see who she could interest in the idea. Almost everyone she talked to was interested in coming and liked the idea, but many were already busy with other summer activities. We narrowed the list to around four or five who committed to reading the book and getting together to talk about it. We all gave input into which book we wanted to read, and ended up with "What's So Amazing About Grace?" a popular non-fiction book by Phillip Yancey.
I broke the book down into three- to four-chapter sections, and we decided to meet Wednesday evenings for six weeks. Overall, the study went very well, and it was very rewarding. We all have fond memories of it, and it was great to spend that quality time with my daughter.
If you think this is something you might be interested in doing, here are some tips I picked up along the way:
A book study group is a great way to get to know some of your teenager's friends. Encourage them to also invite people they don't know very well...people from school or work who they want to get to know better. It's a great way to make that first step towards friendship and teaches them to reach out to others.
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Affordable Video Production
Welcome to …
Our new Affordable Video Production services!
Throughout our web material you may have seen some of our video productions. Samples are shown below.
We have been providing video production services to our authors as part of our publishing packages.
You can hire us for your particular web based video promotions as well without having to be one of our published clients.
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More complicated productions will be priced upon request. Contact us at this link: TUSCAN SKY PUBLISHING VIDEO PRODUCTION SERVICES
Production samples we have created:


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Sudan To Mull North-South Confederation
Northern and southern Sudanese leaders on Saturday said they would consider forming a confederation or a common market if southerners chose to declare independence in an upcoming referendum.
Citizens of the country's oil-producing south are six months away from a vote on whether to stay part of Sudan or split away as an independent state — a plebiscite promised in a 2005 accord that ended decades of north-south civil war.
Leaders from the country's dominant northern and southern parties on Saturday started formal negotiations on how they would divide oil revenues and other issues after the referendum.
They told reporters at the launch they would consider four options suggested by an African Union panel led by former South African president Thabo Mbeki.
In one option "we considered the possibility of the creation of two independent countries which negotiate a framework of cooperation, which extends to the establishment of shared governance institutions in a confederal arrangement," said Mbeki, who spoke at the launch in
Another option was for two separate countries with shared "soft borders that permit freedom of movement for both people and goods," said Mbeki.
The other two options, he added, were for total separation – – with citizens needing visas to cross the border — and for continued north-south unity, if southerners chose that option in the referendum.
"These (the four options) will be part of the issues to be discussed by both parties," Sayed el-Khatib, a senior member of north Sudan's National Congress Party, (NCP) told reporters.
Pagan Amum, the secretary general of the south's dominant Sudan People's Liberation Movement (SPLM), said the referendum would allow the south to "reset" its troubled relationship with the north, whether southerners chose unity or separation.
"If the choice is separation, then we will be ensuring that there will be good cooperation between the two independent states. It could take the form of a confederation. It could take the form of a common market," he said.
The parties said they would spend the next months working out how they would share out oil and other assets, as well as the burden of Sudan's national debt, after the vote.
Also on the agenda was the citizenship of their populations — campaign group Refugees International last month warned southerners in the north and northerners in the south might be left stateless and vulnerable to attacks after a split.
Many commentators say southerners, embittered by decades of civil war, are likely to vote for separation in the referendum, due in January 2011. Sudan's president Omar Hassan al-Bashir, the head of the NCP, has promised to campaign for unity.
Most of Sudan's proven oil reserves are south of the border. Khartoum currently gets half the revenues from southern oil, under the terms of the 2005 deal. The south would have to reach some sort of accommodation with Khartoum, even after a split, as the only pipelines run through the north to the Red Sea.
(Editing by Matthew Jones)


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One of my favorite Star Trek scenes is from Star Trek 4, where Scottie tries talking to the computer. In this classic scene, one of the basic Star Trek
Years ago, there is a motorola executive was speaking to a group of students. He asks the students to answer a couple of simple questions, "who among you owns a
As a global community, we all hate Bill Gates. Actually we all hate Microsoft. While we might depend on things like Microsoft Outlook and the MS Office suite of products,