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Benefits of Online Coaching
The wake up call for me came at a doctor's appointment. The scale read that I was 40 pounds overweight.
Time to go to work and focus on my fitness and nutrition. Armed with the right information, I did just that … and got into the best shape of my life.
But this isn't an article designed to let me brag about myself.
So many of us are waking up to these same alarms and ready to finally stop hitting snooze and start getting down to business. But, how on earth to get started? That's the question.
Wouldn't we all love to just hire a nutritionist and personal chef and a personal trainer to whip us into Brad-Pitt-in-Fight-Club kind of shape? Of course. Qualified trainers can be valuable and productive in helping clients lose fat and develop. But those results come a high cost in dollars and and even time. Working with a trainer means scheduling in-person appointments that you may not be able to keep, because life just sometimes gets in the way.
This is where the digital world comes into play. Online coaching can cut costs and actually allow for more freedom in this 24-7, nonstop world.
A few additional benefits:
- Flexibility – kiss the appointments and scheduling goodbye. Too many of us are so slammed with work and family and just life in general to have to worry about another calendar invite to keep with our in-person trainer. Working with an online coach provides the convenience of scheduling your own time to workout. You are not locked into a time or a location and the coach will accommodate your program to fit into your lifestyle.
- Cost – for a fraction of a cost, an online fitness coach provides the same level of expertise and qualifications as the in-person trainer. Sure, you will miss out on the experience of meeting face-to-face, but this also comes at a pricing premium. Through emails, Skype sessions and non-stop feedback, you're liking to receive more interaction with an online fitness coach than you would from a few hour-long sessions with an in-person trainer.
Apply to join the RealFOCUSFitness coaching program HERE.
- Personalization – programs are custom made to meet your individual needs. This is not some plug-it-in-and-press-play, one-program-fits-all approach to coaching. Online fitness coaches work with you to determine goals and develop an effective solution to meet them. This includes a comprehensive diet and fitness plan designed specifically for you … and no one else.
- Nutrition – Many in-person trainers do not provide nutritional programs. The bottom line with any fitness goal is that a holistic approach is needed. Training alone won't get you there. Only a sound and personalized nutritional strategy combined with a sound and personalized strength-training program leads to real progress. Six-pack abs are made in the kitchen. Store that lil' nugget away. With proper diet and nutrition, your training routine will never amount to the progress desired.
- Tracking – Online coaching programs work with you to monitor and keep records of weekly and monthly progress. Only through accurate record-keeping will we be able to successfully meet goals and see real, meaningful progress. Positive results lead to a positive experience. That reinforcement provides the encouragement you need to continue the program and create a lifestyle of health and fitness – whether that be just dropping a few sizes, or taking it all the way down to six-pack abs. Once you have reached your goal, it's all about harnessing that momentum to maintain the new you. But it all begins with tracking. We won't know what to tweak and what to keep unless we write it all down.
There are a lot great trainers out there. But unless that trainer is leveraging both fitness and nutrition, he or she is only doing a partial job … and you will only see partial results. Online coaching provides the best of both worlds and sets you up for long-term success, not just some get-slim-quick scheme to slam in that bikini in time for summer. Although, let's be honest, that's pretty awesome. Buuuuut, we want to make sure you can still fit in that bikini even in the cold months, too.
These are just a few of the endless advantages of hiring an online coach, like the one here at RealFOCUSFitness. Our programs are highly effective in keeping you healthy, strong and happy.
Good health allows you to live a full and active lifestyle both now and in the future.
Your friend and coach,
Pete Cataldo, CFT, CTT, PN1
PS – I'm going to be totally honest here: most personal trainers at your local gyms want you as a customer for life. And I get it, how else would they be able to pay the bills, right? Well, I don't work that way.
Our goal is to arm you with the knowledge to be successful for life. We show you what you need to achieve your goals, work with you closely to reach them (or get close enough) and then set you up for independent success going forward.
Happy clients mean happy referrals, which makes for a good business model for me, as well ;-)


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subset: commoncrawl


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Spider Legs
She was more attractive than Tammy Faye Bakker, but shared Tammy Faye's cartoonish make-up strategy: thick black spider legs for eyelashes and slashed-on rouge and dark lips, lined outside their natural borders. Her persona was sexier, more sly, more laced with a conviction that every man she met could be seduced, but she and Tammy Faye Bakker both smirked with righteous judgment and conveyed a smug superiority that just barely concealed a writhing insecurity. Perhaps that insecurity was as terrible for my stepmother to live with as she was for me to live with. I sure as shit hope so.


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Download Phatt Squatt apk free for Android smartphone
Posted by Chris Lowe in Casual | July 6, 2011 | 0 Comments
Apk file size: 0 bytes
The PHATT KAT, a popular club amongst creatures of all sorts, is at risk of overcrowding. You are an apprentice bouncer at the PHATT KAT and it is your job to maintain the right levels of guests in the club. This means you will need to repel unwanted customers whilst approving entry to others.
Beware however, as some of these creatures can be quite nasty and difficult to deal with!
To progress through the levels you must earn your stripes to become an expert bouncer and win the game. You'll need to fulfill various sets of objectives such as denying entry to a horde of unwelcome creatures, allowing access to certain creatures to maintain capacity levels and capturing boosts that will make your work easier! These objectives will grow in complexity as you progress through the levels.
Chris Lowe part of our Casual and have average installs from 1 to 5. Last Update July 6, 2011. Google play rating is 60.0. Current verison is None. Actual size 0 bytes.


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Fitsters, let's make 2016 the year of awesome workouts! Don't half-ass it when it comes time to sweat it out, put your best foot forward and chase after those fitspiration dreams. Well, how can you ensure you're getting a good workout? Sometimes all you can do is dedicate your time and put in your energy, but there are a few things to keep in mind that might help you maximize your gym sessions…
Pre-workout Carbs
Before heading to an intense gym session, feed your body some good complex carbs. This will help to fuel your workout and give you all the energy necessary to do your best. Have some oatmeal or oaty cereal in the mornings before you hit the gym, or if you're an evening gym goer, snack on sweet potatoes, beans, lentils, or peas prior to your workout. You should be aiming to consume your carbs about an hour before your gym session. It's also great to include some protein to help the carbohydrates release their energy slower, and therefore give you better stamina.
Warm Up and Stretch Off
Once you're at the gym, it's important that you warm up before starting your routine. Go run on the treadmill for 5 – 10 minutes at a moderate pace, or do some jumping jacks, knee highs, etc. to get your heart pumping. After you go through your routine for the day, be sure to stretch out all the muscles in your body – even ones you think you won't be using, before hitting the shower! Stretching will jumpstart your recovery process by releasing the tension in your muscles and joints and improves overall circulation. Be sure to hold each stretch for about 10 seconds to fully maximize its effect.
Incorporate High Intensity
Your routine should incorporate high intensity portions at least 3 times a week. It's important to really get your heart going to maximize the benefits of what you're trying to achieve, whether it's weight loss, endurance, strength or toning. You should really aim to smash out your routine in about 30-40 minutes for the best results (not including post-workout stretching). If you're spending any longer in the gym, you're not really reaping more benefits. That is because after roughly that amount of time your body has to slow down to cope with all the exercise and exhaustion starts to sink in. You are therefore not lifting, squatting or running as hard or as fast as you could be.
Nutrition Matters
Once your workout is over, the next step is all about nutrition and filling your body with the goodness it needs to maximize the work you've just put in. You need to replenish your glycogen stores so that your body can begin repairing your muscle tissue to help you grow bigger and stronger. Post workout nutrition is, therefore, crucial to getting the results you want! Be sure to replace your glycogen with some healthy carbs before taking your protein shake to maximize muscle-building results!
Hopefully, these four quick tips will get your workouts rocking in 2016. These are proven methods that really get results – so give them a go! Remember, if you stick to your fitness regime, you will eventually achieve your best body.
1 Comment on 4 Quick Tips For A Great Workout
I used to go to the gym in the morning on an empty stomach. After reading for the 100th time that I shouldn't do that, I finally listened. You're right, it makes a huge difference.


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What has Banquo been thinking/dreaming about? [2.1.4-21] How does his attitude to the witches compare to Macbeth's?
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In this scene we are told that Banquo has had his sleep troubled with dreams of the witches or the "weird sisters". It is clear that these dreams have not helped him to have a good night's sleep - he says:
A heavey summons lies like lead on me,
And yet I would not sleep. Merciful powers,
Restrain in me the cursed thoughts that nature
Gives way to in repose!
The key difference in the response to how Banquo and how Macbeth relate to the witches and the prophecies lies in the fact that, although both have ambitious thoughts, Banquo chooses not to act on that ambition. Macbeth therefore is the opposite - he chooses to give in to those ambitious thoughts which lead him inevitably to murder and treachery. We can see therefore that in some ways in this play Banquo acts as a comparison to Macbeth - and a rebuke to Macbeth and the path he has chosen to take. It is therefore fitting that it is Banquo's ghost that haunts Macbeth, and of course, one of the key ways in which he haunts Macbeth is by referring to the different ways they both responded to the predictions of the witches.


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Product Description
Symbolic tallit with embroidered naes of four mothers .
The colors are delicate , light blue and light purple, lilac give to this tallit elegant
feeling and shown.
The blessing on the atara is embroidered with matching purple on white background.
The tallit made of men made polyester, sheer material.
Set of prayer shawl,bag,kippa.
Made in Israel.
Free shipping.
Size: 20″x72″


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It is usually easy to identify a plant as a Malephora. Beyond that however, things are rather muddled up. So it is with some trepidation that I attach a species name to the pictures shown here.
M. mollis is described as a profusely branched shrub up to 50 cm tall, with leaves three-angled to round in cross-section and to 20 mm long and about 3 mm thick.
The distribution area is given as Laingsburg and both the flowering time and the habitat as unknown.
The photos were taken on stony flats northwest of Laingsburg, between early August and mid-October.


text: Warning: ob_start() [ref.outcontrol]: output handler 'ob_gzhandler' conflicts with 'zlib output compression' in /home/cyberj/public_html/forums/header.php on line 606 Jazz Forums Last active: Never Not logged in [Login - Register] Search FAQ Member List Today's Posts Stats Calendar Board Rules Contact Us Portal Back to: Jazz Forums » View Profile Profile for Blettyvet Username Blettyvet (Send U2U) (Add to Address Book) Registered: 17-11-1212 (0 messages per day) Posts: 0 (0% of total posts) Avatar & Member Status: Newbie Last active: Pending First Login Other Information E-Mail firstname.lastname@example.com Site: http://www.dkl.wroclaw.pl WebCam: Aim: ICQ: 255614646 Yahoo: Abc def MSN: Location: Lebanon Birthday: 1-2-7676 Bio: Current Mood: Generals of Crusades Forum most active in: No posts made yet. Last Post: No posts made yet. Other Options Search for all posts by this user Jazz Forums » View Profile Copyright 2006 Cyberjaz - All Rights Reserved [queries: 13] [PHP: 70.1% - SQL: 29.9%]


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Bee's Wrap Single Bread Wrap
Keep bread fresh without plastic! Wrap a crusty loaf of bread from the market or your own homemade with Bee's Wrap®. Perfect for covering a large bowl or dish for bringing to a gathering, storing leftovers or proofing dough.
In this package you will receive 1 bread wrap (17"x23").
What's the buzz about Bee's Wrap?
* Bee's Wrap is made of GOTS-certified organic cotton, sustainably sourced beeswax from the United States, organic jojoba oil, and tree resin. This combination of ingredients creates a malleable food wrap that can be used again and again.
* Wash with cool water and gentle soap, and reuse.
* Bee's Wrap lasts for up to a year with proper care and regular usage.
* Bee's Wrap is not recommended for use with raw meat.
Related productsview more items


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The Full Circle podcast show #28 – Throwing People In The Friend-Zone!
January 22, 2017 \ The Full Circle Podcast \ 0 Comments
Podcast: Download (Duration: 1:37:12 — 133.5MB) | Embed
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Please take a listen to the #28 episode of The Full Circle podcast show! The topic is "Throwing People In The Friend-Zone!" Join host Darryl E. McCullough and in the absence of co-host Carmen Miller we were joined with in-studio guests Marquisa Darden and the talented and funny Danny Woodcock from the Toledo Matters Podcast podcast. Featured call-in guest was the author, purpose speaker, and actress in the 1994 film "Fresh," Natima Fisher. Additional call-in guests were Tiffany Bethea from Magenta TV, Lavinia Shebeshonuff M'bala one of the hosts from the Just Thinkin' Out Loud Media podcast and Danielle MsHotsauce Johnson the host of the Henny and HotWings Podcast. Interesting show with great and funny opinions!


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The Slayer Academy Series: Prologue
"Into every generation a Slayer is Born
One girl in all the world
She alone will have the strength and the skill
To battle the Forces of Darkness"
Before mankind was born demons plagued the earth. They made it their playground where death, torture, and madness bloomed like creeping ivy. Eventually their dominion was lost as humankind rose as the prevalent species of the planet. The pure demons were killed and expelled into the various levels of hell but before one demon was sent away it fed on a human being's blood. A dark magick occurred and the essence of the demon poured into the corpse as their blood was mixed. At nightfall the corpse rose from the dead and retained the memories of the person but a demon lived inside instead of a soul. This was the first vampire and as the years passed these creatures increased in number. Living off of human blood, these vampires terrorized the humans who often could not fight back due to the undead creature's supernatural strength and reflexes.
Until three wise men of a tribe realized how to create what they needed against all the demons and vampires: A Protector. All the magick required was the essence of a demon which they acquired through magick and trickery. When they were ready they took a teenage girl from their tribe and chained her to the cave floor. She cried out in fear but they explained that they would be giving her the power to fight back the forces of darkness. Inserting the essence of the demon into the girl she changed irrevocably. Her body knew strength, agility, stamina, and she possessed great healing powers. The three wise men sent her into the world to defeat the demons and vampires in order to protect the humankind.
She was the Slayer.
Upon her death the magick of the wise men lived on to choose a successor whose body received the same gifts as the First Slayer. For thousands of years this chain of sisterhood continued as young women were called to protect and to slay.
For thousands of years it continued until the Slayer Buffy Anne Summers, the Last Guardian of the Hellmouth. This Slayer disrupted the chain twice. The Master Vampire drowned her and left her for dead, yet a valiant friend named Xander Harris revived her and brought her back to life. This act called a second slayer named Kendra. Upon Kendra's quick demise at the hands of the vampire Drusilla, a new slayer was called to fight with Buffy: Faith. Then Buffy Summers died to save the world from an apocalypse and the chain of power was set back to its original intentions.
But it was not meant to be. A Witch named Willow Rosenberg extracted Buffy Summers' soul from heaven and resurrected the Slayer. Once again the line was terribly disrupted. The magick that held this line of power began to fall apart and the First Evil took this opportunity to begin eradicating the Slayer lineage. However, numerous different forces ensured that the First Evil lost its war to regain Earth as its demonic enterprise.
One force involved the Witch Willow Rosenberg harnessing the power of the Slayer line from its great heirloom, the Scythe, that was forged by the ancient Guardians of the Slayers. Through a great spell she was able to distribute the power of the Slayer into all Potential Slayers. Each girl who could be a Slayer became a Slayer. Hundreds were called and the Forces of Good rejoiced at their surge in power.
Only one problem remained. How do the Forces of Good ensure that those hundreds of newly formed Slayers are properly trained for their life of battle?
Enter the Slayer Academy, founded by the Head of the newly formed Watcher Council, Rupert Giles. Located in Great Britain inside an ancient castle, the Slayer Academy has been named as the starting point for all Slayers and was founded two months after the closing of the Sunnydale Hellomouth. A coven of witches that worked with the Council found each Slayer that was called and then other Slayers brought her to the Academy. The teenage Slayers arrived from different countries, spoke different languages, and had lived entirely different lives, but they had one thing in common: Destiny.
Here are the stories of these Slayers as they embrace their newfound destiny and learn just exactly what it means to be a Vampire Slayer.
"From now on every girl in the world who might be a Slayer will be a Slayer.
Every girl who could have that power will have that power
Can stand up, will stand up.
Every one of us"
As my faithful readers of 'A Vampire Slayer in Middle-Earth' may know, I am quite curious as to what happens after season 7. Sure, Joss Whedon has his comic book series but I'm not a stellar fan; I can't really get into the Big Bad that is Twilight, Xander/Dawn freaks me out, the almost Buffy/Xander, & I dislike the weird relationships amongst the Scoobies; plus I'm broke so I've only read a couple issues.
In my previously mentioned story I explore the life of one Potential (an OC of mine) 5 years after the finale. In this series I would like to explore the lives of more the Scoobies and Potentials after season 7. Enter the Slayer Academy.
Here I will explore their lives, singling out several Potentials and of course our Scoobies. As to what will happen to them and who all I will be focusing on, that is still being worked out.
I wanted to post this to get some feedback. I love feedback and I love bouncing ideas off of people so please review :) I would definitely appreciate it!
As always, Joss Whedon (a God amongst Men) and 20th Century Fox own all the Buffy Universe. I only own the pain, happiness, and hijinks that I inflict upon those wonderful characters. Although… I would be sorely tempted to give away my first born if only Mr. Whedon would give me the rights to Buffy… Kidding! (kind of ;)


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We cooked so many great things at our cabin last week that it was hard to choose a recipe to share! Of course, I was in a vacation mindset, so I was being a bit lazy about photographing meals which helped narrow down the choices quite a bit–a much needed vacation after weeks of packing hell, I might add!
And like any good vacation, everyone brought way too much food which, as always, resulted in lots of leftovers. Because we don't have electricity at our cabin, we're forced to keep everything in ice chests or in our new small propane fridge or just eat everything we bring pretty quickly. The rest of my family seems to also carry the eating too much gene, so more often than not, the latter option is our favorite.
One of the best ways to reuse leftovers in a creative, new way is to reinvent them into breakfast items. We had made both potato salad and corn on the cob for 4th of July dinner, but still had quite a bit leftover. So with the help of a few creative minds, we turned the leftovers into one of my favorite cabin breakfast creations yet: creamy goat cheese breakfast potatoes.
The potatoes were already boiled from the day before (we just didn't have any room left in the potato salad bowl to use them!), so we just cut them up, added the kernels from the barbecued corn and some goat cheese, red pepper and chipotle sauce (that we used for these), green onion, salt, and pepper and fried it all together–a perfect one pot meal!
Creamy Goat Cheese Breakfast Potatoes
Serves 6
2 pounds small red potatoes, boiled and chopped
2 ears corn, with kernels removed
4 green onions, chopped
1/4 cup goat cheese
2 tablespoons red pepper and chipotle sauce (like this)
salt, to taste
pepper, to taste
olive oil
arugula, for garnish
Heat olive oil in a large cast iron skillet over medium heat.
Add potatoes and corn and saute for about 3-5 minutes before adding the green onions and goat cheese. Mix well.
Add the red pepper and chipotle sauce and season with salt and pepper.
Continue to cook, stirring often, until potatoes are warm and begin to brown.
Serve on a bed of arugula lettuce, and enjoy!
Time: 15 minutes


text: When you file your tax return, it does take a certain period of time to get completed. If you do it electronically, it should be within 3 weeks. By mail takes 8 to 10 weeks. You can check with the IRS for the status of your return. Look here for more information:


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Vintage Sylvanian Mapletown Families Boy Fox
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Vintage Sylvanian Mapletown Families Boy Fox Search
~Sylvanian Family Boy Fox~From the 1980's. Very nice condition. Measure 3". Check out my other vintage 80's toys on auction this week!! Purchase more than one item & I will combine your shipping... View My Other Items For Sale Payment is through Paypal or a debit or credit card. Payment should be made within 5 days of purchase.
I only charge actual shipping cost. Anything under 13 oz., I offer First Class shipping to help keep your shipping costs as low as possible. Purchase more than one item & I would love to combine your shipping! I package items very carefully so they can arrive safe & sound. I ship every day except Sat. If you purchase an item after noon on Friday, I will ship it first thing Monday morning. I am away from home from Friday afternoon until Sunday afternoon. If you have any questions, I will answer your emails on Sunday. Thanks in advance for your patience. !!
If you have any questions, you can contact me at


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To give back to the produce what they offer you, such seems to be the mission of Pastry Chef Cédric Grolet. Hours of passionate work dedicated to this Grail Quest-like endeavour, with a commitment and an attention to details worthy of a painter. Watch, learn, think, doubt, dare, try and then start again, master and create.
I was here to discover "Le Citron": the association of visual perfection and the taste of the chosen fruit, that appears as naked ; it is astonishing. No paste for this "cake" but a fragile and discreet chocolate shell. You open it easily to discover an exquisite "lemon marmalade with seeds of caviar lemon and candied lemon zest"
Then, I have tasted the other pastries*… I was not expecting it to be my favourite but it was just too goods: "The hazelnut Paris Brest"! With a lot of hazelnuts, it's soft, it's crunchy. It brings back moving memories : the taste of "chouchou", this little caramelized hazelnut, sold on every French beaches, with its mesmerising smell that would confirm that you are now on holiday. I loved the raw products and the refinement of the pâte à choux and praline cream. The Café Éclair is also a success. Once again, the produce come beautifully together, the crunchy texture, reminding me of coffee beans, sublimes the cream.
I have volunteered to taste every single new creation, so keep on following us for more sugary news!
*Cédric Grolet creates with its team the whole range of sweet products on offer at le Meurice Alain Ducasse gastronomic restaurant and at the Dali.


text: A while back I meet a girl online, we talked and chatted, got to know each other pretty well....we finally meet in a local park, the attraction was there, we talk about a lot of things. etc... One day we were talking on the phone, and started talking about sex, she came out and said that she wanted me to come over Friday night, and we would just go ahead have sex and have a great time... Great, I thought....but I really didn't know her that well, to know what all she was into...I was taught always to be prepared for anything, this was a golden rule in our family. So, I decided to gather up a few things just in case....I put together a few porn tapes, some sex toys, deodorant, shampoo, some towels...then some whips and chains, nipple clamps...a pair of hand cuffs...rope, a mask and snorkel, then a complete intercom system like they use on motorcycles.... Next....a change of clothes, sexy underwear.....a leash, fruit, a few jars of scented body lotion, chocolate sauce, whipped cream....condoms..every color and style, several costumes, in case of role play.....a watermelon.. a complete movie camera set up, microphones too....of course!!! a blender..... And a host of other goodies!!! Anyway, I packed and crammed all of this stuff into the back of my truck, and this didn't even account for all the stuff I packed into the U-Haul trailer I had hooked up to my truck.. I arrived and pulled into her drive way....took out the wheel barrow and piled all of the stuff next to her front door.... I rang the bell and she answered....she took one look at me, then at the piles of stuff I brought...Then yelled out for me to leave....She said she was looking for sex not a move in and slammed the door.... [/B Was I just a little too prepared?


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i have kissed someone and the guy I'm almost with has and I think he is gonna kiss me soon! any advice?
Have an opinion?
Its just a kiss, all I can say is don't bite his tongue.
Be the first girl to share an opinion
and earn 1 more Xper point!
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.


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The acquisition was announced November last year and was part of Hyro's strategy to expand into the Asian markets. Indigo has a strong presence in Singapore, Malaysia and China.
Under the original arrangement, Hyro agreed to pay $4 million upfront for Indigo Pacific, with an additional $1.5 million payable in 2009 and another $1.5 million in 2010 based on projected revenues of the Indigo Group of $17.5 million and $19.5 million respectively.
According to Hyro, this decision reflects announcements made to the market with respect to the revised strategy for the company in 2008 and the company's focus on building value through organic growth.
In light of recent unaudited final results announcements, the directors of Hyro have made changes to the senior management team. Former chief executive officer, Joe Calavassy has stepped down from the role - effective 5 February 2008 - and has been replaced by former Hyro chief operating officer Bill Votsaris.
Prior to Hyro's acquisition of Synergy Software Holdings in May 2007, Bill Votsaris was the CEO of Synergy. Under Votsaris' guidance, the company experienced strong growth and remained profitable each year during his tenure. He has over 22 years of experience in the IT industry.
According to Votsaris 2008 will be a year of consolidation for the company.
"As market conditions have changed, we have determined that there is sufficient opportunity for the business in servicing the Digital Services needs of our current and prospective clients. We will focus the company on organic growth and building on the assets we have," he said.
The board has also created a new position of deputy CEO, which will be filled by Nathan Brumby. He joined the company in January 2008 as part of the executive team.
The deputy CEO role will work with the CEO to ensure the close management of operational priorities is balanced by an equally strong focus on business strategies and external stakeholder communication.
Prior to joining Hyro Brumby worked within the technology industry in Australia and the US in leadership roles within publicly listed technology and services companies.
Hyro Limited stops acquisition, changes CEO
By Lilia Guan on Feb 5, 2008 11:50AM
The board of directors of Hyro Limited has decided not to proceed with the previously proposed acquisition of Indigo Pacific by Hyro.
Tags:hyro limited strategy


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Redeem Your Loyalty Credits Now!
Loyalty credits accumulated during 10/01/17 - 12/31/17 are eligible for cash back on purchases made during 01/01/18 - 01/31/18. Credits earned on purchases during 01/01/18 - 01/31/18 will not be available for use until the next loyalty redemption period. Only web account holders who live in the USA and do not have special pricing or other contractual agreements with us are eligible for Tundra's Loyalty Program.
Some people may consider disposable napkins to be the only kind that matter. While we think there's a time and place for more formal napkins, we're of the mindset that their disposable counterparts are extremely convenient. You see disposable napkins everywhere, from the holders on restaurant tables to dispensers lining convenience store self-serve areas, and these handy-hankies come in the sizes and styles you're looking for, no matter where you're using them. Whether you're stocking your commercial kitchen kit or picking up a pack for an outdoor adventure, having a healthy supply of disposable napkins on hand makes all the difference!
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Top management team characteristics, R&D investment and capital structure in the IT industry
No abstract is available for this item.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
As the access to this document is restricted, you may want to look for a different version under "Related research" (further below) or search for a different version of it.
Volume (Year): 35 (2010)
Issue (Month): 3 (October)
Pages: 319-333
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References listed on IDEAS
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- Hovakimian, Armen & Opler, Tim & Titman, Sheridan, 2001. "The Debt-Equity Choice," Journal of Financial and Quantitative Analysis, Cambridge University Press, vol. 36(01), pages 1-24, March.
- Myers, Stewart C. & Majluf, Nicolás S., 1945-, 1984. "Corporate financing and investment decisions when firms have information that investors do not have," Working papers 1523-84., Massachusetts Institute of Technology (MIT), Sloan School of Management.
- Williamson, Oliver E, 1988. " Corporate Finance and Corporate Governance," Journal of Finance, American Finance Association, vol. 43(3), pages 567-591, July.
- Stewart C. Myers & Nicholas S. Majluf, 1984. "Corporate Financing and Investment Decisions When Firms Have InformationThat Investors Do Not Have," NBER Working Papers 1396, National Bureau of Economic Research, Inc.
- Myers, Stewart C. & Majluf, Nicholas S., 1984. "Corporate financing and investment decisions when firms have information that investors do not have," Journal of Financial Economics, Elsevier, vol. 13(2), pages 187-221, June.
- Smith, Clifford Jr. & Watts, Ross L., 1992.
"The investment opportunity set and corporate financing, dividend, and compensation policies,"
Journal of Financial Economics,
Elsevier, vol. 32(3), pages 263-292, December.
- Smith, C.W. & Watts, R.L., 1992. "The Investment Oppotunity set and Corporate Financing, Dividend and Compensation Policies," Papers 92-02, Rochester, Business - Financial Research and Policy Studies.
- Amy Dittmar & Anjan Thakor, 2007. "Why Do Firms Issue Equity?," Journal of Finance, American Finance Association, vol. 62(1), pages 1-54, February.
- Gerald T. Garvey & Amin Mawani, 2005. "Risk-taking incentives of executive stock options and the asset substitution problem," Accounting and Finance, Accounting and Finance Association of Australia and New Zealand, vol. 45(1), pages 3-23.
- Danny Miller, 1991. "Stale in the Saddle: CEO Tenure and the Match Between Organization and Environment," Management Science, INFORMS, vol. 37(1), pages 34-52, January.
- Kale, Jayant R. & Shahrur, Husayn, 2007. "Corporate capital structure and the characteristics of suppliers and customers," Journal of Financial Economics, Elsevier, vol. 83(2), pages 321-365, February.
- Wu, Zhenyu & Chua, Jess H. & Chrisman, James J., 2007. "Effects of family ownership and management on small business equity financing," Journal of Business Venturing, Elsevier, vol. 22(6), pages 875-895, November.
- Melissa B. Frye, 2004. "Equity-Based Compensation for Employees: Firm Performance and Determinants," Journal of Financial Research, Southern Finance Association;Southwestern Finance Association, vol. 27(1), pages 31-54.
- Paul Westhead & David Storey, 1997. "Financial constraints on the growth of high technology small firms in the United Kingdom," Applied Financial Economics, Taylor & Francis Journals, vol. 7(2), pages 197-201.
- Berger, Philip G & Ofek, Eli & Yermack, David L, 1997.
" Managerial Entrenchment and Capital Structure Decisions,"
Journal of Finance,
American Finance Association, vol. 52(4), pages 1411-1438, September.
- Philip E. Berger & Eli Ofek & David Yermack, 1996. "Managerial Entrenchment and Capital Structure Decisions," New York University, Leonard N. Stern School Finance Department Working Paper Seires 96-14, New York University, Leonard N. Stern School of Business-.
- Manohar Singh & Sheri Faircloth, 2005. "The impact of corporate debt on long term investment and firm performance," Applied Economics, Taylor & Francis Journals, vol. 37(8), pages 875-883.
- Harris, Milton & Raviv, Artur, 1990. " Capital Structure and the Informational Role of Debt," Journal of Finance, American Finance Association, vol. 45(2), pages 321-349, June.
- Cassar, Gavin, 2004. "The financing of business start-ups," Journal of Business Venturing, Elsevier, vol. 19(2), pages 261-283, March.
- Rahim Bah & Pascal Dumontier, 2001. "R&D Intensity and Corporate Financial Policy: Some International Evidence," Journal of Business Finance & Accounting, Wiley Blackwell, vol. 28(5-6), pages 671-692.
- Gavin Cassar & Scott Holmes, 2003. "Capital structure and financing of SMEs: Australian evidence," Accounting and Finance, Accounting and Finance Association of Australia and New Zealand, vol. 43(2), pages 123-147.
- Gavin Cassar & Scott Holmes, 2003. "Capital structure and financing of SMEs: Australian evidence," Accounting and Finance, Accounting and Finance Association of Australia and New Zealand, vol. 0(2), pages 123-147.
- Jouahn Nam & Richard E. Ottoo & John H. Thornton Jr., 2003. "The Effect of Managerial Incentives to Bear Risk on Corporate Capital Structure and R&D Investment," The Financial Review, Eastern Finance Association, vol. 38(1), pages 77-101, February.
- Ingemar Dierickx & Karel Cool, 1989. "Asset Stock Accumulation and Sustainability of Competitive Advantage," Management Science, INFORMS, vol. 35(12), pages 1504-1511, December.
- Haugen, Robert A & Senbet, Lemma W, 1981. "Resolving the Agency Problems of External Capital through Options," Journal of Finance, American Finance Association, vol. 36(3), pages 629-647, June.
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Unique panorama of Delicate Arch taken by Lynn Melandar after scrambling off trail along an exposed ridge.
Both arches are fairly large with an airplane occasionally flying tourists through the middle of Corona Arch. Corona Arch is also known for "rope swinging". Enjoy! Thank you Lynn!
My friend posted these on facebook and I thought they were so beautiful. He told me I could include them on my blog. He does sell matted/framed high definition photos or large format canvas prints. I will add the link to where to go to purchase them as soon as he gives it to me.


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Jeanne M. (Chamberlain) Traxler
- 77 years old
- Date of birth: October 19th, 1938
- Date of passing: July 5th, 2016
This memorial website was created in the memory of our loved one, Jeanne M. (Chamberlain) Traxler, 77, born on October 19th, 1938 and passed away on July 5th, 2016. We will remember her forever.
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Read NOW all frequently asked questions about traditions.
Latest update on topic "traditions" was on 27 December 2016 by Ask Naij.
Overall quantity of recently asked Questions on this topic is (4).
Find the BEST Answers on #traditions Questions and share them with your friends.
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What is Christmas and where those traditions come from? Find out now!
There are just some of unusual marriage rituals and traditions of different countries around the world in this article. I think you definitely do not know about it! Do not miss it! Let's read with us!
What weird tribes traditions exist in Africa? What traditions still exist in tribes` world? Find out in this list.
Wedding Day is a day most of us, young ladies, dream of since we turn 5. Flowers, gifts, long white Princess` dress – it is all very important, yet very different in every culture. Let's look into wedding decorations of Nigeria, as it is quite bright and interesting.


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Kim Richardson is the award-winning author of the bestselling SOUL GUARDIANS series. She lives in the eastern part of Canada with her husband, two dogs and a very old cat.
Michelle M. Pillow Interview
Michelle M. Pillow is a multi-published Author writing in many fiction genres including the Bestselling Dragon-Shifter series Dragon Lords & Captured by a Dragon-Shifter, and the mischievously magical Warlocks MacGregor. Works also include Lords of the Abyss and Lords of the Var and the National RT award-winning historical Maiden and the Monster.
Jason Ryan Dale Interview
Jason Ryan Dale is an aspiring non-writer living on the East Coast of the United States. He has tried not to write for many years, since neither his personality nor his skill set is suited to a career as an author. A nice position in an insurance office or a steady job in a coal mine should be enough for him, but again and again he has found himself writing simply for his own peace of mind. Recently Dale has given up his ambition for a normal life and begun to labor, against all reason, on his literary works.
Kristen Middleton Interview
USA Today bestselling Indie author Kristen Middleton (K.L. Middleton) lives in the Midwest with her husband and children. Since 2011 she has written and published over 29 stories in many different genres, including horror, fantasy, and romance.
Christine Verstraete Interview
Christine (C.A.) Verstraete enjoys putting a bit of a "scare" in her writing. Her stories have appeared in various anthologies and publications including Mystery Weekly, Happy Homicides 3: Summertime Crime, Siren's Call Magazine, and more.
Vanessa Gray Bartal Interview
Vanessa Gray Bartal is an avid reader who also loves to write. After a few years working as a 911 dispatcher, she quit her job and began writing full time. She has written over fifty novels. While she considers herself primarily a romance author, she also likes to dabble in other genres, including mystery and fantasy.


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Can't wait to see you at our sale. Setup was 3237.
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On admission your nurse will show you the Paediatric Ward and ensure you are comfortable throughout your stay.
Admission process
The admission process is an opportunity to discuss your hospital stay and any special needs you may have while in hospital or after your return home:
- Patient Services staff will collate documents and personal details
- Nursing staff will complete a nursing admission form (which will include temperature, pulse, respiration and weight) and complete a checklist
- If surgery is scheduled, an anaesthetist will examine your child and discuss methods of anaesthesia. This usually takes place either on the ward or in the theatre waiting area
We understand that having a child admitted to hospital for illness or surgery can be a difficult and stressful time for families. While we have streamlined the admission process to the Paediatric Ward, there are sometimes unforseen delays or impediments. At this time we will endeavour to keep you up-to-date with information as it becomes available.
Day procedures
Children who undergo day surgery are accommodated in our day room. Each child is allocated a comfortable recliner chair, or cot. As there is limited space within the day room, we ask that excess baggage and equipment be left at home.
Single rooms
The Paediatric Ward is a 12-bed ward accommodating medical and surgical patients. It has six single rooms and two shared rooms. Every effort is made to provide patients with single rooms, but it is not always possible as they are allocated on the health needs, or admission date, of our patients.
To ensure their safety, it is hospital policy that all children under the age of three years are transported around the hospital in a cot. If your child prefers a bed, please speak with your nurse and this will be arranged, however cot or bed sides must remain up at all times.
General information
Telephone numbers:
- Paediatric Ward nurses' station: 9508 1378
- Room phone number: Please ask at the nurses' station
Visiting hours:
The Paediatric Ward does not have set visiting hours. However we encourage a quiet/rest time after lunch and we aim to have the children settled by 8 pm.
Ward security
Doors to the centre are locked from 8.30 pm – 7.00 am. Please use the doorbell during these hours.
Bed cameras
All beds within the ward are covered by closed circuit cameras which relay to the nurses' station only. This is for the safety of our patients and is not a recording device.
Parent/guardian overnight stay
Fold-out bedding and linen will be provided to the parent or guardian staying with their child overnight. The fold-out beds must be put away during the day for accessibility to the patient's bedside.
Please note it is not hospital policy to allow siblings or partners to stay overnight.
The playroom is for inpatients and their siblings (siblings are to be supervised in the playroom at all times). If your child is infectious, we ask that they do not use the playroom. Instead toys can be brought to them in their room.
Parent kitchen
There is a café and microwave in the kitchen located through the wooden gate behind the playroom. All food kept in the fridge must be labelled – please see your nurse for a sticker.
Hospital café:
The Terrace Café, located on the ground floor, is open from 7 am – 7 pm. A selection of hot and cold food and drinks are available for purchase. Vending machines outside the café are accessible 24 hours a day.
Food monitors
A food monitor will visit your room or speak with you via the phone to arrange patient and parent meals. Menus are available at each bedside. If your child has an allergy or food sensitivity please inform your nurse.
All patients have access to free Wi-Fi while staying in Paediatric Ward. The username is the UR number on your child's wristband. The password is your child's surname in capital letters.
DVD player
The centre is fitted with a DVD player which can be viewed from each bedside television and a selection of DVDs is available. The list is located at the nurses station. Please note that any movies shown must be of a G or PG rating.
Cabrini does not accept responsibility for valuables and personal belongings. Where possible please leave valuables at home.


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I'm living and working in Dublin, Ireland, but working for a company based in Texas.
We have our main office in Austin, and a smaller development team based here in Dublin.
I graduated in 2002 with a Visual Communications degree and went on to learn front-end development before getting my first job as a web designer/front-end developer.
I became very interested in accessibility and the WACAG Accessibility guidelines, and began specialising in creating and auditing website for government agencies, pubic service websites and applications. At this time I was also teaching myself about usability practices and bringing user centered design principals into my work ethic. The small company I was working for, for six years, decided to shut it's doors, and it spurned me on to do a product management course based around user centered design. This lead to a position as a product manager/Senior Ux design position with a software company for 4 years, and then most recently to a UX position with an online educational company that I started in May of this year. (wow! That was longer than I thought.)
Personally I'm also really passionate about music, socialising, interiors and fashion. I'm one half of a deejay duo called TinyCoons, and with a best friend of mine we have a monthly radio show and we play at festivals and some clubs. I just bought a new house with my husband last year and slowly but surly we are shaping into our little Scandinavian design nest.
Current challenges include being a working mother, and trying to balance being the motherhood with a demanding job. I like to come to work early and finish up earlier to go home to see my 2 year old son before bedtime. I've recently found out I'm expecting again, so that an entire new obstacle to solve - but hey I'm good at problem solving.
I've worked mainly in a male dominated workplace since I started out, so I'm comfortable in this environment, but aware of the different perceptions and expectations on professional placed men and women. I'm reading Lean In by Sheryl Sandberg at the moment, and it has some great stories about the different perceptions placed on women. Great recommendation for all other females out there.
Work-wise wi have stared working in a weekly sprint environment and I am overcoming my own personal challenges on dealing with uncertainty. I'm a schedule maker & note-taker, and like to know what's happening next. The sprit way of working, testing and developing, throws out a lot of curveballs, but I'm slowly getting better with dealing with these and adapting my work process to take advantage of change.
Learning to fail is another challenge I'm getting better at dealing with. I'm doing rigorous weekly testing with real users, and It can be disheartening if our team builds something to test, and our users just don't get it. Luckily we are at the prototype stage where we can learn from our mistakes, and re-think and re-design. I'm getting better at embracing change all round.
With UX i'm really passionate about the methodology, collecting data, talking and testing with real users and feeding my findings back into the development team. We do a weekly presentation of our work, and finding with the team, and it good to show how the user is influencing the design of our product and not just the ideas of me the designer.
Lastly, I'm a dog person. I got bitten by a cat when I was little - and haven't warmed to them since.
My husband neither wanted children or pets when we met - and gave me the choice of kids or dogs.
I changed his mind on the children part, and I'm now just working away on changing his mind on the dog debate - for our son of course!
This is way to epic of a post not to deserve status as a UX Story, so I've split it out. Hope that's cool with you @zonja
Oh I hear you on that one. I work a 45 hour week from home and have 7 yo twins that don't go into any kind of day care. Life is a constant juggling act. Right now it's school holidays, which makes things even more crazy. I get up VERY early and work pretty late. I wouldn't trade it for anything though, and I love that the time we live in makes it possible for mothers to have successful and fulfilling careers. I consider my career and parenting both as jobs, and the thing I always worry about is making sure I don't do a half-assed job of either.
Just as well, by the sounds of things!
Anyway, welcome. Great to have you here.
Thanks @HAWK - good to hear you're facing some of the same challenges. It is tough, but if you are loving what you do you make it work as best you can.
The early mornings, late nights are a constant. I try and come into my office early, and leave early to do dinnertime & bedtime, and then back online in the evenings.
I have no idea how you manage with twins at home! Wow - well done on that!
Love -
I consider my career and parenting both as jobs, and the thing I always worry about is making sure I don't do a half-assed job of either.
I consider my career and parenting both as jobs, and the thing I always worry about is making sure I don't do a half-assed job of either.
Looking forward to exploring the UX Mastery and learning more from all the members in the community.
Where did you do your degree? I did Vis Comm at BCU and loved it! A great all round degree that gives a base for any design career. I still refer back to stuff I learned there now.
Hi @jacquidow! I went to NCAD (national College of Art & Design) here in Dublin. A long time ago now.
It was a great insightful course. BCU? is that Birmigham?
Yes BCU is Birmingham City University (although it was University of Central England when I started). The BIAD faculty there was great!


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A select round up of the latest transfer stories about Liverpool including Jonjo Shelvey, Jay Spearing and Tom Ince.
Swansea City have agreed a £6 million fee with Liverpool for midfielder Jonjo Shelvey.
The 21-year-old midfielder was thought to be the centre of a possible season long loan deal away from Anfield but the two clubs have reached an agreement, which sets up the issue of personal terms of and a medical.
Shelvey was dropped from the Liverpool first team during the second half of last season and was also criticised for his performances at the Under-21 European Championship with England.
Wigan Athletic are thought to be closing on a deal for Liverpool's Jay Spearing.
Spearing spent time on loan with Bolton Wanderers last season and doesn't appear to have a future in the team under current boss Brendan Rodgers.
Wigan have been linked with the 24-year-old strongly over the last couple of weeks, keen to add Bolton's Player of the Year from last season to their ranks, who has two years left to run on his current Liverpool deal.
Liverpool are ready to re-enter the race to sign Tom Ince from Blackpool according to latest reports.
Liverpool were thought to be put off by Blackpool's valuation of the player, but Cardiff City's bid of £8 million means the Anfield club will have to come up with at least that amount to get their player back.
The deal may also be complicated by the fact Liverpool inserted a sell-on clause into the original deal which took Ince to Blackpool from Merseyside.
image: © kong niffe


text:
Blockage in 2 arteries, Low EF. Suggestions ? - Online Doctor Chats
Date : 08-Jun-2013
User rating for this question
Answered by
Dr. Vaishalee Punj
General & Family Physician
General & Family Physician
Practicing since : 2003
Answered : 1506 Questions
Good morning
Please proceed with your query
there is an urgency
my father is having heart blockage
Sorry to hear that
in 2 arteries
He is having an acute attack now?
80% and 90%
he had silent heart attack
as per reoprt
we showed at XXXXXXX XXXX
and XXXXXXX hospital at bbsr
is asking to do pt scan
before procedceeding
he is having trouble
while XXXXXXX previously refred fordirect operation
so can i know is it very necessarry to through pt scan
now as it will take around whole day
Are you saying PET scan?
I am sorry
plese be fast i have less time
with me
pf is shwing 35%
It is better for him to go ahead directly with the angioplasty
while at XXXXXXX it was52 %
means stantic
The EF is definitely low
He needs an intervention at the earliest
there might be spellig mistake in that(stantic)
intervention means
yes, I can understand though
As I said, Double vessel disease will require intervention in the form of Angioplasty
is it same with stantic
or stantic and angioplasty are same
I am sorry, I think it is stenting
Stenting and angioplasty are same
there doctor says if the report in pet is negative then stanting even wont help
and life long medication need to be taken
so they want to check it before angioplaty
Stenting is must as far as I see it, to prevent future attacks
so if i go for angioplasty before pet
and patients are usually put on medications for lifelong after the surgery
will it be ok
at different centre
PET is a costly investigation and ultimately points to Stenting
It is better for him to go for stenting directly
However, if the cardiologist insist on PET, please go ahead with it
I have not examined the patient, I am not sure how stable his condition is
I am sorry on this
then i donthave time
Are you there?
Are you following me?
so how much percent you feel a person with 35% pf and silent heart attck will have
means will the report say neagtive
in pet scan
or there r good chances that one will pass the test
A person with 35% EF will mostly show a positive test on PET scan
and will go for angioplast
one more thing
Yes please
my father has already taken a medicine in the morning
for gastic problem
and wants to for breakfast
but suppose in the case the new doctor ask for pet scan
can he undergo now
as he has already taken
a medicine
Yes, he can undergo it
There should not be a problem with it
should we avoid taking breakfast
befroe meeting doctor
It is better for him to stay on empty stomach, in case the doctor asks for PET scan
thnks doctor now i will be leavingfor hospital
I wish your father quick recovery
do you have more queries?
Seems like you left
Do log in back to chat with our doctors
Bye for now
Related questions you may be interested in
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text:
The entrancing animated feature Coraline, faithfully adapted by Henry Selick from Neil Gaiman's marvelous children's novel, is an Alice in Wonderland story. The feisty, sharp-witted Coraline (voiced by today's busiest child actor, Dakota Fanning) finds an alternate world behind a locked door in her apartment building.
Perhaps it would be more accurate to link Coraline to Lewis Carroll's other masterpiece, Through the Looking-Glass, since what Coraline discovers is a mirror version of her own home, with a set of parents who, unlike hers, are dedicated to entertaining her and apparently have bottomless means to do so. Her own parents, who collaborate in writing gardening books, are preoccupied with publication deadlines, so she's left to her own devices. And her parents' finances are severely constricted. (Teri Hatcher and John Hodgman provide the voices for both couples.)
Gaiman's work alludes to other children's classics as well. Like Pinocchio, Coraline is tempted by superficial delights that turn out to be traps: the Other Mother is a sorceress who has devised a make-believe domestic paradise (even the Other Father is under her spell) to try to entice Coraline to stay with her forever. And like Dorothy in The Wizard of Oz, the young heroine comes to appreciate the home from which she once felt alienated.
Selick, who also directed The Nightmare Before Christmas, manages the neat trick of making Coraline simultaneously charming and unsettling. The movie is the work of a gifted obsessive—Selick also designed the production—who possesses a phantasmagorical visual imagination. Key sequences seem to spiral into increasing oddness and lushness, reminiscent of the crazy Art Nouveau imagery that Max Fleischer supplied for the early Betty Boop cartoons in the 1930s. Selick uses a muted palette, so the bizarre developments—such as when the heads of circus performers break apart to reveal pretty young acrobats or when snapdragons bite at Coraline's legs as she tries to escape from the garden—are even more surprising; the frame holds more visual layers than you thought possible.
The dark secret at the heart of the Other Mother's world is that it's all a ruse, empty at its core. The creepiest scene is the starkest one, in which Coraline takes a walk beyond the edges of that world and finds a blank.
Coraline's companion when she leaves the confines of her familiar surroundings is a cat (voiced by Keith David), the sole creature that can exist with impunity in both worlds. In the alternate world the cat can speak, and its tone, a mixture of insolence, pride and matter-of-factness, is reminiscent of Carroll's bewildering Cheshire Cat. But unlike Alice, Coraline learns quickly how to communicate with the cat on its own terms, and though it never exactly becomes affectionate, it does befriend her, and its guidance is invaluable.
Selick's one mistake, a minor one, was to add a second comrade for Coraline, a boy named Wybie Lovat (Robert Bailey Jr.) whose ancient grandmother owns the apartment building. One of the most appealing qualities of Gaiman's book is that he makes Coraline crafty and self-sufficient; when the Other Mother kidnaps her real parents, Coraline, in the tradition of storybook child heroes, figures out how to defeat her and release them. It's that resourcefulness that earns her the right to return, a wiser and more mature person, to the world of her parents. When Wybie rides in on his bike at the 11th hour to rescue Coraline, his not terribly imaginative intervention somewhat dims her accomplishment.
Many theaters are presenting the film in 3-D, and that's the way to see it. The 3-D effects are extremely elegant (and one of the most pleasing accompanies the final credits, so stick around to the end). They're the work of artists, not scaremongers. In a couple of scenes, the camera looks in on Coraline beyond a wide picture window, and the impression that the window is floating in space enhances the sense that Coraline has wandered into a territory that exists beyond logic.


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Guilty, now for Chris Huhne the prison bell tolls
The fractured relationship between Chris Huhne and his student son was laid bare today in an exchange of text messages made public after the former Cabinet minister pleaded guilty to perverting the course of justice.
The messages show how the Liberal Democrat MP, now facing a prison sentence, repeatedly made overtures to his son Peter after leaving his mother for another woman — only to be rebuffed and told to "f*** off". At one point his son threatened to go to the police over the allegations that Mr Huhne had persuaded his wife to take his penalty points to avoid a driving ban.
Huhne had denied for years that he had asked his wife, Vicky Pryce, to take three points after he was caught speeding…


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Bulimia Nervosa is an eating disorder characterized by frequent episodes of binge eating, followed by frantic efforts to avoid gaining weight. It's quite different with anorexia nervosa which don't want to gaining weight by no eats at all.
When you're struggling with bulimia, life is constant battle between the desire to lose weight or stay thin and the overwhelming compulsion to binge eat. During average binge, you may consume from 3,000 to 5,000 calories in one short hour. After it ends, panic sets in and you turn to feel drastic measures to undo the binge, such taking ex-lax, inducing vomiting, or going for a ten mile run. And all the while, you feel increasingly out of control.
It's important to note that bulimia doesn't necessarily involve purging-physically eliminating the food from your body by throwing up or using laxatives, enemas, or diuretics. If you make up for your binge by fasting, exercising to excess, or going on crash diets, this also qualifies bulimia.
Bulimia has been classified as two types
1. Bulimia of purging type
This type is characterized by the use of self-induced vomiting or excessive usage of laxatives to purge food in order to prevent weight gain. Some patients may use diuretics.
2. Bulimia of non-purging type
This type is characterized by using means, other than the self-induced methods, to avoid weight gain, like extreme degrees of fasting or excessive exercising that are both inappropriate.
Useful link:
How to know people with eating disorder


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Is the Internet killing English?
How is English changing?
For tough questions like these, you need a linguistic detective. Luckily, we found one.
Linguist Daniel Midgley has a chat to sociolinguist Sali Tagliamonte on this episode of Talk the Talk.
Listen to this episode
Or subscribe via iTunes
Click here for more options: How to listen to Talk the Talk
This show was a real role reversal because I was in the chair, operating the deck, and Ben was sitting in my usual seat. But I think you'll find we got used to it.
We were talking to Sali Tagliamonte, who's a sociolinguist from the University of Toronto. Not only do we hose down the idea that English is in danger of its speakers, we also talk about how language is different depending on who you are, who you're talking to, what you're talking about, and of course what communication medium you're using. Wow — and yet somehow we manage.
Show notes
"Twerk Fail": A prank by Jimmy Kimmel which was anything but haphazard. Or is that half-hazard? He says it at 0:05.
Sali Tagliamonte's home page
She studies language on the Internet
and English in Toronto
and in remote areas as part of the Ontario Dialects Project.
She's also studied the convergence of there was and there were. (PDF)
And she's been elected a fellow of the Royal Society of Canada.
Young women are language trendsetters
at the forefront of 'vocal fry'.
Show tunes
'Young Adult' by the Voltaire Twins
from the album Young Adult
'Watching the Detectives' by Elvis Costello
from the album My Aim Is True


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After Three Decades of Neglect, Antitrust Is Back on the Democratic Platform| Written by Stacy Mitchell | No Comments | Updated on Aug 4, 2016 The content that follows was originally published on the Institute for Local Self-Reliance website at https://ilsr.org/after-three-decades-of-neglect-antitrust-is-back-on-the-democratic-platform/
This article by ILSR's Stacy Mitchell was first published as an op-ed in Truthout.
For the first time in 28 years, the Democratic Party platform calls for vigorous, stepped-up enforcement of our anti-monopoly laws. "Large corporations have concentrated their control over markets to a greater degree than Americans have seen in decades," the platform reads. It defines concentrated corporate power as more than an economic problem, calling it "corrosive to a healthy democracy," and declares that Democrats "will make competition policy and antitrust stronger and more responsive."
This remarkable shift in policy was made possible in part by the Bernie Sanders movement, but it's also the product of years of advocacy by scholars and activists who believe that high levels of concentration in banking, retail, agribusiness and other sectors are ravaging our economy and democracy.
Of course, party platforms do not necessarily count for much. They are statements of principle, not plans of action. But they do say something about the mood of the party and where its future direction might lie.
That was certainly the case in 1992, when Democrats stripped their platform of any mention of concentration and antitrust and offered up a nominee, Bill Clinton, who would go on to enthusiastically preside over the obliteration of laws that had kept consolidation in check for decades. This included the gutting of the McFadden and Glass-Steagall acts, which opened the way for an avalanche of bank mergers, as well as the passage of the Telecommunications Act of 1996, which ushered in today's highly concentrated media landscape.
Clinton was continuing a project that had begun under Ronald Reagan, who set about dismantling the United States' long-standing anti-monopoly tradition as soon as he took office. Guided by scholars like Robert Bork, conservatives had decided that maximizing efficiency ought to be the only concern of antitrust regulation. Giant corporations could produce goods more cheaply, they reasoned, and thus there was no reason to interfere with them, no matter how big they became or how abusively they wielded their power. "Former administrations were concerned with fairness to smaller competitors," William Baxter, Reagan's choice to run the Antitrust Division of the Department of Justice, told New York Magazine in 1981. But keeping markets fair and open would no longer be a goal, Baxter declared, adding, "I have no hostility against large mergers."
But the wholesale refashioning of the United States' anti-monopoly policy could not have gone as far as it did without help from a key block of liberals. The New Democrats, led by Bill Clinton, embraced the same "bigger-is-better" ideology, but justified it differently. Big firms would reduce prices and accelerate growth, they argued, and this rising tide would make all Americans more prosperous.
Yet, here we are, nearly three decades into this policy experiment, and most Americans are not, in fact, better off. The issue isn't just about prices.
Consolidation has badly damaged our ability to earn a decent living.
With most industries now dominated by just a few firms, it is harder for workers to organize and bargain collectively, for small businesses to compete and for farmers and producers to get a fair price.
Indeed, recent scholarship has identified high levels of concentration as a prime cause of rising inequality.
Worse, concentration has corroded our politics. This was a central theme of an electrifying speech Sen. Elizabeth Warren gave in June, in which she made a powerful case that "the country needs more competition" and laid out a roadmap for reviving antitrust. The bigger companies get, the more influence they have over government, she said. "Over time, this means a closed, self-perpetuating, rigged system — a playing field that lavishes favors on the big guys, hammers the small guys and fuels even more concentration."
Throughout the speech, Warren talked about the plight of small businesses. Although Democrats generally do not think of themselves as the party of small business, that was not always the case. For much of the 20th century, small business stood alongside organized labor as a pillar of the party's program for expanding the middle class, not to mention a key constituency at the ballot box. The 1960 platform, for example, calls for defending both unions and small businesses from predatory corporations.Warren articulated a way for Democrats to reclaim this lost constituency.
Warren also named names. Walmart, Comcast, CVS, Delta and Anthem were among them. But the boldest part of her speech, the part that Democrats most need to hear, focused on a new breed of ascendant monopolies: Amazon, Google and Apple. Led by socially liberal executives, these companies donate much more to Democrats than Republicans, but they also oppose the idea of government intervening in the markets they control.
If Hillary Clinton wins the White House, will she heed Warren's wisdom and her party's own platform? The good news is that she would have plenty of leeway to act. Our powerful antitrust laws were never repealed; Reagan simply changed the framework that guides their enforcement. This means Clinton could go after concentrated power without help from Congress.
Whether she will have the will to do so is another matter. Although Clinton has at times voiced support for stronger antitrust policies, she has also made repeated fundraising trips to Silicon Valley. Should she prevail in November, Clinton's next big decision will be who to tap for top antitrust jobs. We should push her to appoint people who won't shy away from using our antitrust laws to break up companies with too much power and block mergers that don't serve the public interest. As Bernie Sanders, Elizabeth Warren and their allies have shown so well this year, organized pressure can change the party's trajectory and Clinton's, too.


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|2,700 sq. ft.
|Property type
|Minimum Stay
|7 nights
Relax and enjoy the view from one of Drummond Island's waterfront homes. Overlooking Detour Passage, you will enjoy nature at its best. Watch the deer when they come down to the waterfront for a drink. With binoculars you might get a good look at Loon, Mink, Humming Birds, and Eagles. Great Lake freighters pass by daily, and Cruise Ships have been known to use the passage as well.
Minutes from Lake Huron, the passage features the Detour Reef Lighthouse. Built in the late 1840's, it is well preserved and a sight to remember. Excellent fishing is at your front door and thousands of acres of state land are available for hunting and hiking. The 'Retreat' offers three levels of living space with three private decks. For the kids (or kids at heart) there is Foosball and Air Hockey in the lower level. In the evening, enjoy a private campfire on the beach in one of the fire pits, you bring the marshmallows!
My wife and I have been married for 43 years, have too grown children, and 6 grandchildren. We have worked in the customer service field all of our lives. With our hectic work schedules, a week up at the Retreat is as relaxing as it gets. My wife is a quilter and she loves to 'set up shop' and enjoy the view while she sews.
Steve & Debbie Schroff purchased this house in 2003
All we had to do was look back over the water to DeTour Village and we new we were home. Our plan is to retire some day and enjoy this property for our selves. In the meantime, we would like to share it with you. I truly believe you will agree that it is heavenly. If you are looking for a relaxing vacation, this is the spot.
The home has three levels of living. If you are up with friends, you can find an area for yourselves. Walking, biking, and exploring the island is fun and full of jeep and quad trails.
Family had a fantastic vacation. Quiet with beautiful scenery
When we arrived the home was clean and well stocked kitchen utensils and a working grill. Our group consisted of 6 adults 2 teenagers and 2 children under 11yrs old and there was plenty of room for all of us with out feeling cramped. LOVED that there was a bathroom on each floor.
Sunsets where beautiful and the large boats in the harbor where fun to look at.
The Island had wonderful trails for the Jeeps we brought up and beautiful landscape to hike. The locals where friendly and helpful. All and all a great time was had by all.
Our family stayed at 'The Retreat' and every member of our family enjoyed the stay. We had grandparents, grown children, and 2 teenagers (boys). This lovely home was perfect for us.
We took advantage of the Sandy beach, hot tub, and sauna. We made crepes for breakfast every morning ... great dinners in the well equipped kitchen.... We like to cook and purchased fresh veggies from Drummond Farms...lovely.
We have teenagers in our group so going out on the trails on ATVS was a big part of the trip for them. It was great to have 3 bathrooms and a washer and dryer when we returned from our awesome dusty rides.
We had a perfect week and we highly recommend this home. It was clean and welcoming. The owners and caretakers are great.
We will be back!!!
We stayed at the Retreat last July with another family. We had 4 adults and 4 young children all 6 years and younger. The home was very spacious and had everything we needed for the week. If you do bring really small children, I recommend bringing a couple of safety gates to block off both staircases. The only downfall to our week was that the weather was unseasonably cool and rainy for more than half of our trip. We weren't able to enjoy the water or do any swimming. But that is how mother nature works sometimes:) There really isn't a whole lot to do on Drummond when the weather is bad but we were able to keep the kids occupied with movies. We were thankful for the dvd player included with the home. (We had brought the dvds with us) We did however, LOVE having the hot tub to warm up in during the day and after the kids had gone to bed. The upper level deck is beautiful and very relaxing to sit on. This was our first trip to Drummond Island and we'd like to return again in the future. I'd definitely stay at the Retreat again! The owner was a very pleasant and honest person to work with. Thank you so much!
Our stay was fantastic. The house is wonderful, spacious, clean with wonderful amenities. Our four teenagers had a great time on the dock, beach and kayaking. We will definitely be back!
The Retreat was a great place to spend a week of vacation. The Retreat certainly lived up to the description and all the amenities were as advertised. I highly recommend.
Drummond Island is a place to get away from the rat race of life. Relax and unwind while enjoying a one of a kind view. Many trials and nature sights, restaurants, two golf courses, landing strip for small planes, grocery store, and more.
Other Activities: Wildlife Viewing, Shopping, Boating,
|Cleaning Fee
|Refundable damage deposit
$1710.00 rent plus $140.00 Cleaning fee. . Absolutely no more than 6 adults and max 4 children. Total of ten people. No exceptions. Our property manager will check you in and confirm your guest count. If you show up with more than 10 people, you will not be allowed to enter.
Returnable damage/contractual deposit of $500.00 is needed up front with signed contract to reserve your week. Half of the rent due 30 days before your stay. Balance due at arrival.


text:
I'm obtaining estimates from contractors to restore my hardwood floors that have been covered for over 30 yrs. One contractor recommended bleaching the floors to remove the dark spots and to lighten the wood. Will this harm the wood?
I am soliciting estimates for refinishing hardwood floors that have been covered by carpet for over 30 years. One contractor has recommended bleaching to remove dark stains and to lighten the wood. Any thoughts? Thx.
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Article Side
Online Article Directory!
HCG Diet - Lose Excessive Body Weight Effectively
The HCG diet plan has come to be a rapid fix for people who desire to acquire the fastest and also easiest way to lose substantial weight. It is actually thought to be right now as a healthy diet plan in which aids successfully in dropping pounds.
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Further scientific studies were executed and people have started to use HCG as remedy to fat loss. These days, there are particular forms of obtaining the hormone into the body like the HCG diet drops and injections. Coupled with the HCG diet plan or the very low calorie diet, it really is considered now as the leading weight reduction system of which offers promising results to dieters.
The very low calorie diet is one among the necessary parts of the HCG weight loss method. Dieters should limit their calorie intake to 500 calories along with the diet drops. The typical calorie intake of the body is 2,000 calories. This really is the reason why many individuals inquired and doubted the safety of this diet. But the 500 calorie diet is sufficient to quench the everyday appetite of the dieter and can help them cope with the day. The diet plan is created in wherein it won't basically build up more fats although the dieter is under this remedy. When the hormone is presented into the body of the dieter, the fat burning ability of the body is stimulated causing it to burn abnormal fats rapidly and effectively.
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Article Source:
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Ringling Bros. and Barnum & Bailey Circus Ticket Wagon
This wagon was built in the Sarasota, Florida winter quarters of the Ringling Bros. and Barnum & Bailey Circus during the winter of 1947 / 1948. It made its debut during the 1948 season. The undergear in particular is very similar to the military running gear on the ammo cages and such with a slideout "I" Beam under the tongue that held it straight out. In 1948, the wagon had the "A" frames and flags on top but the 9 foot tall clown wasn't added until the 1949 season. The wagon remained silver from 1948 through the 1951 season. The wagon was built with a 4″ drop in the frame right behind the front running gear. The wagon served as the Tax wagon collecting the taxes due on passes that had been given out.
( 1948 – Bill Elbrin slide )
( This is the restoration for the 1951 season – 2016 at the International Circus Hall of Fame in Peru, IN. – Bob Cline photo )
Beginning in the 1952, season, the wagon was re-painted a different color and pattern every year until the show folded. In 1952, the entire midway was re-designed with a Purple and Yellow combination. It carried the wagon number 124 with a 4 on the window end of the wagon.
( 1952 -July 26, 1952 – Sverre Braathen slide – Used with permission from Illinois State University's Special Collections, Milner Library. )
Beginning with the 1953 season, the famed steel diamond mesh frameworks were mounted on top of the Wagons. The years are easy to identify because they changed the design colors and words on the frameworks every year through 1956. The main thing to look for are the words "The Greatest Show on Earth" during the 1953 season. As this particular wagon had the Jack in the Box clown on it all these years, the colors on the clown changed every year. This ticket wagon was used to sell the Reserved Seats.
( 1953 – July 7, 1953 – Sverre Braathen slide – Used with permission from Illinois State University's Special Collections, Milner Library. )
In 1954, Bill Ballantine re-painted the show with a more modern artwork. The photos from the 1954 season are very elusive to all the major circus collections. As such, we don't have a side view, only this end photo of this wagon in 1954. The wagon continued to be numbered 124 but the window end number was changed to the small 5. We do know that the words on the framework changed to "Main Entrance."
( 1954 – Courtesy of the Stephen T. Flint Archives )
In 1955, we are almost certain that the wagons retained their 1954 paint jobs. The wagon still carried the number 124 with the window end being changed back to 4 again. However, the words on the frameworks were changed again to say "All seats reserved" on the bottom ribbon with the words "Main Entrance added to the top"
( 1955 – July 3, 1955 – Sverre Braathen slide – Used with permission from Illinois State University's Special Collections, Milner Library. )
On July 16, 1956 in Pittsburgh, PA., the Greatest Show on Earth closed for the final time under canvas. The show was returned to the Sarasota winter quarters. Following a re-organization of the show without a big top, the show continued on playing stadiums and ballparks. The ticket wagon was no longer needed. By 1960, the ticket wagon had been given to the Circus Hall of Fame in Sarasota, Florida. The wagon remained there for twenty years until it closed in 1980.
( This is the way it was painted for the last time in 1956 – Richard Cline photo at the Circus Hall of Fame in Sarasota, FL in 1966 )
The entire contents of the Circus Hall of Fame was sold to Jan and John Zweifel on May 27, 1980. Most of the wagons, including this wagon, were taken to the Royal American Shows winter quarters in Tampa, Fl. where they remained for the next seven years. In 1986, arrangements had been made with a group of investors to open the new International Circus Hall of Fame up in the old American Circus Corporation winter quarters in Peru, IN. twenty wagons and misc. displays and equipment were loaded on to railcars in Tampa, Fl. on May 12, 1987 to leave for the Peru operation. Now part of the display pieces at the International Circus Hall of Fame in Peru, IN., the diamond mesh framework has been removed and adorns the front office, while the wagon has been restored to the 1951 season's appearance.
( 2009 – Bob Cline photo )
The wagon is 15′ 3″ long by 7′ 4 1/2″ wide by 9'3″ tall.
The wagon can be seen in person at the International Circus Hall of Fame in Peru, Indiana
If you have any questions or have more photographic evidence, feel free to contact us at firstname.lastname@example.com


text:
Stazione Termini
Rome was late in getting a train station for itself, the first incarnation being built right around the Unification. The current structure was dreamed up by Angiolo Mazzoni in the 1930s, but not finished until after WWII. This shot is of the side of the building, going down along via Giolitti. The use of marble and the repeating arches recalls a classical influence typical of many architects of the 1930s. In fact this side reminds me a lot of the Palazzo della Civilta' Romana in EUR, a district built by Mussolini for the purpose of a World's Fair—which never happened. In order to get the coloring I wanted, I overexposed the shot. The first photo is exactly as I shot it, and the second is a little photoshop magic to make a contrasting color, which I think makes the architecture pop even more and gives it an interesting artificial feel.
For more on the architectural history of the station, TrenItalia has a surprisingly informative page.


text:
- Worldwide Rank #233,488,222
- Follower/Following Ratio 0.04
- Daily New Followers 0
keggie* Twitter Stats
@00_keggie - Tracking keggie* Twitter profile since December 27, 2014
keggie*'s story
keggie*, also known as @00_keggie has a novice's presence on Twitter and is ranked by us in the 20% percentile for account strength. Active on Twitter since December 2014, keggie* made it to having a respectable 1 Twitter followers and to being ranked 233,488,222 for number of followers among all Twitter users.
The plot thickens when considering keggie*'s follower-to-following ratio, which is 0.04. Which is not surprising given this account's audience size.
Over the past month, @00_keggie's was hardly active on Twitter, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 0 since @00_keggie joined Twitter.
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