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"We are dying from over-thinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap"
– Anthony Hopkins
Most people have a vague idea about the type of career or lifestyle change they'd like to make (even if they never share them with anyone else).
Some have aspirations for a completely new career. Some want a change in lifestyle and live in warmer climate or maybe in the countryside for a slower pace of life. Some dream of starting a small business or enjoying the flexibility of working part-time and enjoying a better work-life balance.
Despite these aspirations and very good intentions, most people never get their ideas off ground as they simply overthink things.
This over-thinking and over-planning usually results in overwhelm.
Which means they become paralyzed with indecision and do absolutely nothing. Over time the fear of change sets in and they become stuck until some major external event (e.g. redundancy, a health issue, a divorce or financial challenge) forces them to re-examine what it is they truly want.
Sound familiar?
But it doesn't have to be that way.
Any major change process is never ever a linear, step by step process. By it's very nature, 'change' has uncertainty and unpredictability built in. Which is precisely why it's scary.
So whilst you can't 'plan' such a change process in a linear, objective fashion, there is a more subjective methodology that will get you there much faster:
1. Have a broad direction in mind
Rather than rigid goals and detailed plans – start with a broad objective or direction.
"I'd like a career which allows me to do something meaningful and makes a difference"
"I want to have a challenging role AND spend time with my kids as they grow up"
"I want to relocate to xyz City or Country"
"I want to live near the sea and work from my own beach house" (Full disclosure: this last quote is from me!)
2. Focus on the next step
What's the next instinctive step you can take to move you in the right direction?
It could be updating your CV or resume. It could be emailing a friend who has the kind of lifestyle or career you want. Or booking some informational interviews with people in the types of careers you're drawn into.
Or simply dedicating a Sunday afternoon on your own, away from distractions to simply think about what it is you truly want.
3. Trust your instincts
When you pursue something that you truly want, your gut instinct and intuition will usually be guiding you.
But to tap into your intuition, you need to:
a) Learn to slow down, tune into your intuition and listen much more to yourself
b) Begin trusting your intuition. By letting your instinct direct your actions – even though it may not seem rational and in line with a "logical and sensible plan".
4. Let go of the outcome
The more you stay focused and attached rigidly on an end goal – the harder it becomes to get there and the further it seems to move away (a bit like the horizon)
So yes, have a direction. But don't obsess over it. The more you become detached emotionally from the end goal and simply stay in the moment and go with the flow – the faster you get to where you want to be.
And guess what – very often you don't end up in a place you thought you were heading. It's often a different career or lifestyle you found along the way – something you'd never considered. But you'd have never discovered it unless you'd stepped outside your comfort zone and avoided having a rigid plan.
5. Be flexible and go with the flow
It's not exactly what your parents taught you – or what the old career planning books advised you (i.e. "decide on a goal. Create a plan. Then break down the plan in a step by step fashion…")
In today's ever changing world, such an approach no longer works.
Instead, learning to "go with the flow" and adapt based on your surroundings is key is one of the most important skills you'll need – not only to thrive , but simply to survive.
6. Expect that everything will work out just fine
Regardless of whether you're religious, spiritual or otherwise – it's important that you trust and have faith that things will work out.
It's that faith and belief which will make all the difference when you're on an unknown path to an unknown destination and things get scary.
Sounds "fluffy?
Some of you reading this will think the above points seem a little 'fluffy' or 'whacky'. Some of you will think I've been smoking something funny and maybe lost the plot!
But it's actually the people telling you to follow old style step-by-step career plans that have lost the plot.
And that's why going through such a change process is so difficult emotionally. Because friends, family and colleagues will be the very first ones to question your judgment (and sometimes your sanity too).
Which at times will lead to you start questioning your own judgement and abilities. too.
So when you do get those pangs of self-doubt, please come back and read this article again.
Better still, go and listen to some people far wiser than me:
a) As a starter, watch this brilliant speech from Steve Jobs talking about how "the dots join up backwards in your career" – and the importance of listening to your heart and going with the flow. It worked for him as he built Apple into the most valuable company in the world. So why it can't work for you?
b) Go and read the work of Dan Pink, the New York Times best-selling author who has written and spoken extensively about the changing work place and how we can no longer "plan" like we used to in the past.
Dan is not a fluffy type of guy.
He's is a very logical thinker who uses facts, figures and case studies to prove that linear career planning no longer works. He has clear evidence to show that the people who thrive in the modern world of work are the ones who do NOT over-plan their careers or lifestyles.
So stop over-thinking and stop over-planning yours. Focus on the next steps, trust your instincts whilst keeping yourself open to new ideas and options which may arise.
Do this and you'll see plenty of excitement, adventure, opportunities (and maybe the odd fall) in the road ahead.
You simply just need to get out of your head and get out onto that road to experience the thrills and spills of the journey.
Just take that next step and, who knows, I may well see you at the beach at some point!


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|Professional Automotive Repair Technical Discussions for October 13, 2013
International Automotive Technicians' Network (iATN) - Members Only
|(Also Available: All, Asian, Chrysler, European, Ford, GM.)
|Vehicle Owners: If you are seeking an automotive repair professional to service your vehicle, visit the iATN Repair Shop Finder.
Open Help Requests for Ford
|Help Request
|2004 Ford F-150 Lariat 5.4L Poor Idle Quality, Misfire VIN: 1FTPX12584
runs rough at idle.no codes.engine also makes a slight knocking sound.Local dealer said could be cam phasers/sensors.apparently the sensors need at least 14 psi to operate,however the new phasers need less to work.I would like to get any info before ripping in...
Fixes & Summaries for Ford
|2003 Ford Excursion XLT 6.0L Low Power VIN: 1FMSU41P73
Unfortunately, this truck is not fixed. The customer only brought it in for a second opinion on the injectors and only approved 1 hour labour. This truck intrigues me though, so I have been checking a few things on my spare time as for some reason the custom...

subset: commoncrawl


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Women's New Italian Military Surplus-issue Navy Deck Jacket
Warm, thick, 100% cotton Deck Jacket like the ones the Marina Militare's sailors trust topside to quell blustery Mediterranean winds and freezing rain. V-neck front with tie. Machine wash cold / tumble dry. Army Surplus.
Condition: brand new, army surplus, never issued. May show signs of long term storage.
State Size, as available in the Shopping Cart. Order ONLINE Today!
!!! Limited Quantities !!!


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It helps you to timely and accurately process salary, efficient handling of reimbursements, loans & advances and pf, esic challans and tds.
Jewels Infosystems
203-204, 2nd Floor, Shree Mansion,rng-23, Kamla Marg, C-scheme, Rajasthan - 302001, India
Payroll Management System Software
We are offering Payroll Management System Software. TeamWise is widely known Payroll software in India and other countries and offers outstanding payroll management solutions for accurate payroll processes.
M1-m2, Software Building, Epip Gate,sitapura Industrial Area,jaipur, Rajasthan, India - 302022, Rajasthan - 302022, India
Deals in human resource management service, web service, hr information management solution, Payroll Management
M1-m2, Software Building, Epip Gate,sitapura Industrial Area,jaipur, Rajasthan - 302022, India


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Think You Know About Payday Loans? Think Again!
Don't let payday loans scare you. Many individuals are rather wary of taking out a payday loan simply because they don't know enough about it. If you have any kind of interest in getting a payday loan then you need to go over the tips that follow so you can figure out if it's a good idea to get one.
When attempting to attain a payday loan as with any purchase, it is wise to take your time to shop around. Different places have plans that vary on interest rates, and acceptable forms of collateral.Try to find a loan that works in your best interest.
When you get your first payday loan, ask for a discount. Most payday loan offices offer a fee or rate discount for first-time borrowers. If …
Key Information About Payday Loans That Everyone Should Know
Let's face it, when financial turmoil strikes, you need a fast solution. The pressure from bills piling up with no way to pay them is excruciating. If you have been thinking about a payday loan, and if it is right for you, keep reading for some very helpful advice on the subject.
If you take out a payday loan, make sure that you can afford to pay it back within one to two weeks. Payday loans should be used only in emergencies, when you truly have no other alternatives. When you take out a payday loan, and cannot pay it back right away, two things happen. First, you have to pay a fee to keep re-extending your loan until you can pay it off. Second, you keep getting charged more …
Great Tips On How To Use Payday Loans
Are you looking for a loan? Do you have bad credit? There are different ways to go about it, luckily. Payday loans are good if you can't get money anywhere else. This article contains helpful advice for your payday loan search.
There are numerous businesses that engage in the practice of payday advance loans. If you think that you might have to resort to a payday loan, make sure that you investigate the company prior to signing off on a loan. In particular, look through customer reviews. You can find a company's online reviews by doing a web search.
Beware of falling into a trap with payday loans. In theory, you would pay the loan back in one to two weeks, then move on with your life. In reality, however, …
Making PayDay Loans Work For You
Quite often, life can throw unexpected curve balls your way. Whether your car breaks down and requires maintenance, or you become ill or injured, accidents can happen that require money now. Payday loans are an option if your paycheck is not coming quickly enough, so read on for helpful tips!
If you are considering getting a payday loan, it is necessary for you to know how soon you can pay it back. These loans have very high interest rates. If you can't pay off these loans fast, then you will suffer even more costs.
Take the time to do some research. Do not just borrow from your first choice company. You need to do research on several companies to find the best deal. Although it might take up a little …
Real Advice On Making Payday Loans Work For You
There will be times in your life where you just need a little money to tide you over until you get paid. A payday loan can help in this situation, but they shouldn't be taken out lightly. Keep reading for information on making use of payday loans wisely.
Compare different payday loans to find good interest rates. There are online lenders available, as well as physical lending locations. Each company wants your business and better terms may be available. Many lenders offer first-time customers a discount. The more options you examine before you decide on a lender, the better off you'll be.
A great tip for those looking to take out a payday loan, is to avoid applying for multiple loans at once. Not only will this make it harder …
Tips For Finding Reputable Payday Loan Companies
As with any other financial decisions, the choice to take out a payday loan should not be made without the proper information. Below, you will find a great deal of information that will assist you, in coming to the best decision possible. Continue reading to learn helpful advice, and information about payday loans.
Depending on state, payday loan companies either have exceptions to usury laws carved out just for them, or flout usury laws through creative loan structuring. They can charge fees as high as the interest itself. This is why payday loans are typically ten times more expensive than traditional loans.
If you have to use a payday loan because of an emergency, or unexpected event, understand that many people are put in an unfavorable position by doing this. …
How To Determine When To Take Out A Payday Loan
Let's face it, when financial turmoil strikes, you need a fast solution. The pressure from bills piling up with no way to pay them is excruciating. If you have been thinking about a payday loan, and if it is right for you, keep reading for some very helpful advice on the subject.
When considering a payday loan, although it can be tempting be sure not to borrow more than you can afford to pay back. For example, if they allow you to borrow $1000 and place your car as collateral, but you only need $200, borrowing too much can lead to the loss of your car if you are unable to repay the entire loan.
Do not take out multiple payday loans. DO not get more than one payday loan …
Payday Loan Articles That Will Help You Out
Are you in a financial bind? Are you considering a payday loan to help you get out of it? If so, there are some important considerations to keep in mind first. A payday loan is a great option, but it's not right for everyone. Taking some time to understand the particulars about your loan will help you to make educated financial decisions.
Call around and find out interest rates and fees. Most payday loan companies have similar fees and interest rates, but not all. You may be able to save ten or twenty dollars on your loan if one company offers a lower interest rate. If you often get these loans, the savings will add up.
If you are in the process of securing a payday loan, be certain to …
Essential Tips And Advice Pertaining To Payday Loans
Are you stressed about your finances? Everyone gets that way sometimes, but there is help for you. You can get a payday loan from a company that provides short-term loans. However, there are some things you should keep in mind when going through this process. Here are some tips to make sure the process goes smoothly.
When looking for a payday loan vender, investigate whether or not they are a direct lender or an indirect lender. Direct lenders are loaning you their own capitol, whereas an indirect lender is serving as a middleman. The service is probably just as good, but an indirect lender has to get their cut too. This means you pay a higher interest rate.
Before applying for a payday loan, investigate the full range of other …
Think You Know About Payday Loans? Think Again!
Finding help with your financial problems during a crisis isn't hard. TV ads show payday loans as being the perfect solution. But are they right for you? These companies can help you get through a crisis, but you have to be careful. Read on to learn great payday loan tips and advice.
When attempting to attain a payday loan as with any purchase, it is wise to take your time to shop around. Different places have plans that vary on interest rates, and acceptable forms of collateral.Try to find a loan that works in your best interest.
In order to avoid excessive fees, shop around before taking out a payday loan. There may be several businesses in your area that offer payday loans, and some of those companies may offer …


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ISM 700W v1.01 VST PLUGINS
x86 x64 | 1.9 MB
This compressor plug-in was created in cooperation with Ploytec.
700 W is a completely new approach to compression.
Unlike a conventional compressor it only acts where you need it.
It's main field of application is to enhance your endmix. Gain up to 1.9 dB of loudness you can't get from any other tool.
700W is easy to use.
Just lower the threshold as long as you don't hear artifacts.
And try the different sounds. Probably the "artifacts" will enhance your mix with the right sound setting.
CHAOS | July 10 2013 | 1.9 MB


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Why Willpower is Not Enough to Make You Thin
It's very common for people to think that it's their lack of willpower that is the reason that they are overweight or just can't eat in a healthy way. Some research says that willpower is not enough. Nowhere is that more true than in losing weight or maintaining a healthy weight.
We all know or have read about people that apply willpower to the task of losing weight with some success. It used to leave me feeling like the most undisciplined person in the world. It seemed so simple—eat less and exercise more.
Yet, there is so much more to having a healthy weight than the willpower required to eat less and exercise more.
The Willpower Catch-22
It's a catch-22. You blame yourself because you don't have any willpower. Yet, despite your best efforts you find yourself not losing the weight you want to lose or even worse you find yourself gaining weight.
I can remember feeling that it was hopeless to even think about losing weight. I didn't feel like I was overeating but I still couldn't budge any weight off for over eight years. I was resigned to being overweight forever.
Then a few years ago, I discovered that I could lose weight and I could do it without dieting or crazy exercise regimens.
If you are feeling hopeless, I want to share some hopeful news. It really is possible to eat in a way that not only makes you feel good; it can help you maintain a healthy weight.
Of course, there is no magic pill or a way of eating that lets you eat every single thing you want at any time you want. However, it is possible to eat in a new way and retrain your brain and your body to work together so you can eat well and NEVER feel deprived.
Diet as a Way to Lose Weight Versus Diet as a Way to Eat to be Healthy
I started this post with a reference to diet. When most people think of diet they think in terms of losing weight, as if that is the only reason to change the way you eat. But your diet and the food you choose affects so much more than what you weigh.
Your outside body is also a reflection of the health that is inside. I don't for a minute believe that anyone needs to be thin to be healthy. Healthy bodies come in many shapes and sizes.
But when you look at healthy older people, you rarely see extremes. You see average size people. Not grossly over weight or over thin.
Many people still believe that to lose weight, it's all a matter of willpower. Willpower only works in the short-term and modern foods are designed to override your willpower. You are fighting a losing battle if you are depending on willpower alone.
Willpower is a horrible way to lose weight!
Willpower only lasts so long and it's probably the least effective way to lose weight. The statistics on losing weight are dismal. Most people end up gaining all the lost weight back within a year or too.
That's because, if you've lost weight using willpower, you have to continue using willpower to keep the weight off.
There is a better way than that to lose weight and maintain your healthy weight.
5 Ways to Have a Healthy Weight that Don't Rely on Willpower
Eat Real Food
I truly believe that a diet comprised of real food in quantities that are appropriate for our size, age, and activity makes the most sense.
What is real food?
The building blocks: proteins, vegetables, fruits, and healthy fats.
The extras: grains, beans, nuts, and seeds.
Remove Foods that Create Cravings From Your Diet
It's actually very simple. Yet, mentally it can be difficult to get your head wrapped around this. How does one live without bread, pasta, cookies, diet sodas, cereals, and all the other things we think are essential?
I was there once. I couldn't imagine life without those things and tried to keep them as part of my diet. However, after being overweight for about eight years, I really wanted to do something different.
I did a Whole 30. I committed for 30 days to only eat meat, eggs, vegetables, fruit, nuts, and healthy fats. Was it tough? YES!!!!
It changed my eating and ultimately changed my life. I completely retrained my mind and body relative to food and eating.
Before Whole 30, I ate whatever I wanted whenever I wanted. I ate snacks between all my meals. I always felt hungry. No surprise that I was overweight and had no idea how to change that. I knew diets didn't work because I had tried a few and I always ended up even BIGGER a few months after my diet ended.
Whole 30 did NOT lead to an initial weight loss. However, it gave me the mindset, structure, and knowledge to find a way for me to eventually lose weight and keep it off. I am into my third year of maintaining a 25-pound weight loss.
Eat More Fat
Sixty years ago, our country had a crisis. Men were dying of heart attacks at an unprecedented rate. It the effort to fight this, something really bad happened. Medicine, science, and the government decided for the first time in the history of humans, to recommend a diet for all people.
It advised things like eating only lean meats, not eating saturated fat, and removing things like eggs, butter, and cheese from our diets.
Most of you reading this will probably see nothing wrong with that recommendation since we have all grown up hearing that this is how we should eat.
The only problem is that is was wrong. No research ever showed that this way of eating would be helpful. Not only that, but much research showed that it was actually harmful. Look around. Obesity, diabetes, cancer, and heart disease run rampant in our society.
In fact, no one is surprised by any of these conditions any more. We all accept that it is a part of aging. Except that it is not. It is a condition of a science experiment going horribly wrong.
One takeaway is that fat isn't bad. Fat is one of the most important foods you need to eat to lose weight and maintain a healthy weight. Let that sink in.
Here's the important caveat though. This applies to healthy fats: fat from meat that is of good quality, coconut oil, butter, eggs, olive oil, avocados, and nuts. Vegetable and seed oils (even canola) are bad and you should avoid them as much as possible.
So, instead of pasta have some squash with butter. Eat your salad with a delicious fatty dressing. Leave the skin on your chicken. Buy the higher fat ground meat. Add avocados and nuts to your meals. Eat whole eggs.
Avoid Foods that Create Cravings
One example is sugar and foods that act like sugar. It is documented that sugar is not just "bad" for us; it is literally killing us. It is very difficult to consume it in moderation because like many drugs, a little bit can create cravings for more.
I think by now we all realize that sugary foods are harmful. Most people think it's just about weight. But sugar is inflammatory and causes all kinds of bad things. However, there are lots of other foods that act like sugar in the body. These include: pastas, breads, cereals, chips, tortillas, and artificial sweeteners.
Avoiding these foods is very helpful in keeping cravings minimized.
Don't Eat Round the Clock
One of the problems with eating low fat and high carb foods is that despite trying to eat healthy, we are hungry all the time. It seems like you no sooner finish your bowl of cereal with skim milk in the morning, then you need a snack. Bring on the low fat yogurt or breakfast bar. This country has a huge snack food industry. We are addicted to eating all the time.
However, by eating snacks all the time, we never allow our body to properly metabolize our food. We don't get the benefit of our body's natural fat metabolizing system. Your body needs a break from eating so the digestion hormones can do their job.
The solution? Eat enough at your meals to get you to the next meal. The only way I know to do this is to eat enough real food with enough fat to satiate you and keep you from craving snacks.
How to Lose Weight When Willpower is Not Enough
I wanted to debunk the willpower method we all hope will work. Yes, there are a few people who do make it work. But for the majority, it only works in the short term.
More important is to learn how to feed your body in a way that fills it with nutrients and reduces or eliminates cravings. This is how you become comfortable with eating. Eating is a good thing that most of us has forgotten. Nowadays, we think of eating as something bad or risky. That couldn't be further from the truth!
Eating is a natural function. It's good for us and it's enjoyable. You deserve to be able to eat AND enjoy it as well.
That's what can happen if you learn to eat real food and break your addictions to modern processed food. If having a healthy weight isn't enough of an incentive to do this, then also consider how having nice skin, and optimistic outlook, and plenty of energy could feel.
Our food consumption isn't just about weight—it affects our whole self, including our moods.
Yes, some willpower is needed to break the addictions to harmful food. But if you can do that, then you have something more powerful than willpower to help you maintain your good habits for the rest of your life.
Keep eating the good stuff my friends!
Feel free to check me out on my Facebook page. I share lots of great articles, videos, and other inspirational messages.
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Sign up here to read about real life AHA moments that can shift your thinking. These are the AHAs that stop me and my friends in our tracks and help us live meaningful and successful lives.
I'm a former counselor, career services leader, and college advisor. Now I coach and write at My Think Big Life promoting health and personal growth.
Latest posts by Sara (see all)
- How to Lose Weight After 50 - January 12, 2018
- How to Lift Your Mood When You Feel Down - December 28, 2017
- How to Get the Life You Want - November 7, 2017


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Viktor Build Guide by Pooon
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Viktor AP Carry
Viktor Build
Middle Lane
Standard Start
Versus Strong AD
Confident in Lane
First Back Goals
Boot Choices
Choice of Boot Enchantment
Example Final Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Authors Note: Hello guys, my name is Choon and I present you my very first guide. Feedback will be greatly appreciated. Hope you enjoy and learn something from this guide
Whether you are a seasoned League veteran or a new player this is the right guide to learn about Viktor!
My win-rate for Viktor is 67.8% out of 106 games with a KDA of 3.66
There are many reasons as to why I love playing Viktor and these reasons make him a great Champion to pick up and learn. I will go over and explain the key reasons below.
The first and main reason for me is because of how unique his abilities are. There are none like it in League of Legends. Viktor has one of the most fun and unique kits in the game which involve high burst combos and devastating AOE spells. He has all the essentials to a mage however he can also act as an Assassin due to the quick one shotting burst combo.
The second reason is Viktor is a freakin robot! His lore and background make his character come to life. I strongly suggest reading about the Lore of Viktor
Glorious Evolution [Passive]
// Starts the game with Prototype Hex Core, can upgrade to add secondary effect on spells.
// Upgrades:
Prototype Hex Core Grants 1 Ability Power per level and 10 mana per level.
The Hex Core MK-1 Grants 3 Ability Power per level, 15 mana per level and 1 Evolution Point.
The Hex Core MK-2 Grants 6 Ability Power per level, 20 mana per level and 1 Evolution Point.
Perfect Hex Core Grants 10 Ability Power per level, 25 mana per level and 1 Evolution Point.
Siphon Power [Q]
// Deals damage to single target and grants small shield. Next auto attack becomes stronger
// Augment: Grants 30% MS for 2.5 seconds on cast
// Stats:
Range: 600
Cost: 45/50/55/60/65 Mana
Cooldown: 10/8.5/7/5.5/4 seconds
Shield: 30/50/70/90/110 + (20% Ability Power)
Magic Damage: 40/60/80/100/120 + (20% Ability Power)Amplified Auto Attack: 20 + 10*Level (Example @ Level 10. 20+10x10 = 120)
Gravity Field [W]
// A circular trap that slows targets inside. If targets stay long enough they will become stunned
// Augment: Units stunned are dragged into the centre.
// Stats:
Range: 700
Cost: 65 Mana
Cooldown: 17/16/15/14/13 seconds
Slow Percentage: 28%/32%/36%/40%/44%
Stun Duration: 1.5 seconds
Death Ray [E]
// Straight line skill shot that is your damage, poke, all-in, wave clear and everything in-between.
// Augment: Leaves an explosion after the laser. Deals 40% damage
// Stats:
Range: 525
Cost: 70/80/90/100/110 Mana
Cooldown: 13/12/11/10/9 seconds
Magic Damage: 70/115/160/205/250 + (70% Ability Power)
Chaos Storm [R]
// Instant storm of damage. Interrupts all channelled abilities. Storm remains and does damage.
// Augment: Storm moves 20% faster
// Stats:
Range: 700
Cost: 100 Mana
Cooldown: 12/110/100 seconds
Magic Damage: 150/250/350 + (55% Ability Power)
Magic Damage Per Half Second (Storm): 15/30/45 + (10% Ability Power)
|+ Lack of Mobility
+ High Use of Mana
+ Squishy (low total hp)
+ Missing skills can hurt
+ CC Vulnerable
Viktor's WeaknessesEven though Viktor can output a lot of damage very fast, players will often find being out of mana very fast (however this problem disappears thanks to Perfect Hex Core). CC is extremely effective to Viktor as he is squishy and will die quickly.
// Like Runes, Masteries are a very important part of League and it's important that you get the right ones depending on who you play. You will generally find that there are not as many variations of Mastery Pages in comparison to Rune Pages and different Mastery Pages will usually only differ by a couple of points here and there when it's a Tree for a specific role like Mage. Season 6 is the rise of burst champions! Thanks to the new keystone Thunderlord's Decree . I believe every Viktor should run 12/18/0 due to the fact that Thunderlord's Decree provide that extra damage during trades or even all in's.
Ferocity TREE
Tier 1 // Fury vs Sorcery
This is quite easy here. As Viktor you don't have any trouble killing minions under turret therefore attack speed is pointless on him. He greatly benefits from the extra 2% ability damage that Sorcery offers.
Tier 2 // Double Edged Sword vs Feast .
This is more preference based. Double Edged gives you a nice damage increase at the cost of taking more damage. This mastery will be ideal in easier matchups as you will have the opportunity to do more damage. Feast is a sustain based Mastery and since Viktor can get harassed in the Early-Game it can be a very good choice. You basically get 20 Health every 25 seconds which may not seem like much, but it can add up. I take this mastery in poke based matchups ( Ahri, Brand and Lux)
Tier 3 // Vampirism vs Natural Talent .
Once again this is preference based. 2% lifesteal and Spell Vamp can be useful if you plan on staying in lane to save up for the Prototype Hex Core upgrades. On the other side you have 10 Attack Damage + 15 Ability Power which may not seem like much but I feel like it is stronger than a small heal. The extra Ability Power also works with the damage scaling of Thunderlord's Decree
Tier 4 // Bounty Hunter vs Oppressor
I feel like Oppressor would be the right choice here because of Viktor's Gravity Field. After multiple games of switching between the two I realised my damage output would benefit more from Oppressor. You should also remember that Viktor's W Slows enemies who past by it. OPPRESSOR WORKS ON SLOWED ENEMIES.
Overall I believe these are the right Ferocity Masteries for Viktor for Update 5.24. I will update if any masteries change in the future updates.
Cunning TREE
Tier 1 // Wanderer vs Savagery
Savagery has worked wonders for me in my most recently games. Savagery grants 5 bonus damage to minions and monsters which helps last hitting minions under turret in the early stages of the game. This allows you to save your Mana and use it for poking instead. I also found that I got my The Hex Core MK-1 earlier with Savagery on.
Tier 2 // Runic Affinity vs Secret Stash vs Assassin
This is another choice that is heavily based on preference. I prefer having a longer buff timer for my blue so I can spam my spells more often. Runic Affinity also applies to Baron Nashor !! Runic Affinity adds 18 seconds to red/blue buff and 27 seconds to Baron Buff! Assassin is also a good choice as it adds even more burst damage in a 1v1 situation but personally I enjoy the extra buff time.
Tier 3 // Merciless vs Meditation
Merciless seems to be the dominant choice over here. Viktor loves burst, and burst loves Merciless . Many have asked why I don't pick Meditation over Merciless because of the mana problems Viktor has and my reason is that I believe Perfect Hex Core addresses the mana problems. If players still struggle with Mana then I suggest going either Morellonomicon , Athene's Unholy Grail or Double/Triple Doran's Ring.
Tier 4 // Bandit vs Dangerous Game
Not really a choice here. Bandit is only used on support role and everyone else will take Dangerous Game . I love this mastery so much! It has saved my life so many times as well as giving me the opportunity to all in, in a 1v1 situation.
Tier 5 // Precision vs Intelligence
Both choices here are great! Precision will give you extra magic pen which results in slightly more damage. Intelligence gives you 5% extra CDR to start and increases the cap to 45%. Intelligence allows you to spam more abilities early and late.
Tier 6 (Keystone) // Thunderlord's Decree
The reason that I go with Decree is because it fits Viktor more so than Deathfire Touch does. Both Keystone Masteries are great, but Thunderlord's Decree is simply better for Burst Mages. Decree works great with Viktor because he's a burst Mage, but also has great poke with his Death Ray and so he can pull off some serious damage with it when Decree is up. Add Luden's proc to the table and that 1 laser will chunk whoever it hits.
I see so many people running Deathfire Touch on Viktor and boy does it trigger me. It was the reason that I started this guide in the first place.
Well that does it for the masteries. Not really a tough choice between 18 Ferocity or 18 Cunning, But please if you do use Deathfire Touch on VIktor I heavily suggest you change to Thunderlord's Decree
When it comes to runes for Viktor, or any Champion for the matter, it is generally a good idea to have multiple Rune pages because depending on matchups you will require different stats from your Runes. For example, a page that has Magic Resist will be no good against an AD Champion like Zed or Talon. Here I will show you 4 variants of Rune Pages that you should run for Viktor in Season 6.
Rune Page 1 (Standard)
This Rune page should look fairly normal for a Mid laner and it is the standard Rune Page I use when playing Viktor in Normals or in a comfortable matchup (check matchup section). This page includes the necessary offensive stats while having Magic resist for lane and HP for late game.
This Rune page should look fairly normal for a Mid laner and it is the standard Rune Page I use when playing Viktor in a comfortable or favourable matchup. Favourable matchups can be found in the 'Threats' section at the top or the 'Matchups Explained' section further in the guide but some examples of Champions that this page would be used against are: Ziggs, Nidalee, Lissandra, Karthus and Twisted Fate.
Rune Page 2 (AD Matchups)
This Rune page is what I use when playing against Zed or Talon. It gives increased CDR and Ability Power which allows more spamming of abilities whilst swapping Magic Resist for Armor and Scaling HP for Flat Armor
This rune page is the go-to page for when you have an AD matchup as Viktor. So if you are facing a Zed, Yasuo, Talon, or any other physical damage dealer you MUST take a page that has armor or else they will shred you. The only difference between this page and the standard page is the armor but there are a couple of alternate rune choices that have more of an impact vs an AD Champion.
Rune Page 3 (Season 6 45% CDR)
Not many people ran this page in the preseason however I feel like it's a strong alternative to the Standard Page. Taking Intelligence , Morellonomicon, Ionian Boots of Lucidity and these runes you'll have a strong offence. There were many ways of reaching 45% CDR on Viktor however I feel like this way is the easiest/fastest.
Rune Page 4 (Basic)
This is a Basic Rune Page for people that have limited Runes or Rune pages. This page can be used for any matchup as it has a bit of everything. Armor for the AD mid laners, Magic Resist for the AP Mid laners with some Magic Pen and AP.
These runes will work until you start saving IP for the other rune pages.
Note: You should purchase the rune pages in order if you do not currently have them.
Summoner Spell choices for Viktor are pretty straight forward and you have very limited choices. 99% of games you will always use the same Summoners. I will explain the main two, then two more that are situational and the only alternatives.
Flash is the most common summoner spell in League of Legends and the game probably wouldn't be the same without it. It is by far the most useful Summoner Spell in the game and it enables Viktor to close the gap between his prey.
The reason that Flash is so good on practically everyone is because it acts as a 'get out of jail free card'. There are so many sticky situations that Flash can get you out of, whether it is being ganked, being trapped by a wall, needing to get away from a Champion or preposition. Flash is also great for offensive uses, it enables you to chase someone down over a wall or to get close enough to use an ability on them. Flash can also be used to dodge skillshot abilities such as Final Spark, Mega Inferno Bomb and Rite of the Arcane.
The second most important Summoner Spell for Viktor is Ignite. Ignite is the perfect spell for an Assassin or high damage Mage like Viktor due to the raw damage that it brings to the table. Ignite is true damage which means that it cuts straight through any resistances the target may have. It is a great extra ability to finish enemies off with and generally help win a fight. It also increases Viktor's ability to instantly kill someone as ignite does do a fair amount of damage. A level 6 Ignite does 170 damage, level 11 it does 270, and level 16 it does 370. Mid-Late-Game ignites can deal quite a large chunk of a Champions health bar. Another great benefit to Ignite is that it straight up halves all healing of the Ignited target, so if you Ignite someone like Nidalee, her Primal Surge will only heal for 50% of its total amount which can be quite huge in a fight.
For the item section I will describe what the item does for Viktor and why I have placed the item in this guide.
|Perfect Hex Core is the 3rd and final upgrade of Prototype Hex Core which you receive from Glorious Evolution at Level 1. It upgrades all your abilities which includes your ult (detailed explanation here) and provides 180 AP + 450 Mana at Level 18.
Passive: +10 Ability Power and +25 Mana per level.
|Zhonya's Hourglass is another fantastic item on Viktor no matter who he is facing. The huge amount of Ability Power it gives makes Viktor a very scary threat once the item is completed, you will gain 135 Ability Power from just the Hourglass + bonus from Deathcap. It also provides a nice Armor boost for those annoying AD champs. The active is nearly essential for Viktor as it allows him to dodge an ability, negate any damage from Ignite or any DoT (damage over time) effects. It can also help you get extra damage off before dying, reposition in a teamfight or lose any focus on you.
100 Ability Power, 45 Armor. UNIQUE Active: Places your champion into Stasis for 2.5 seconds, rendering your champion invulnerable and untargetable but unable to take any actions. 90 second cooldown.
|Again another staple on any AP Carry. It simply gives a massive boost of raw damage. *Tons of Damage*
120 Ability Power. UNIQUE Passive: Increases Ability Power by 35%.


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(21-01-17, 12:14 AM)SomethingWitty Wrote: Is there someplace I'm not seeing where I can delete a notification? Every page I open will at least momentarily show that Lion's Quest has been released on Amazon. Half the time the notification stays, and selecting delete or details doesn't matter, it shows up again, as well as every forum page, though there it's text on a green background. I already have the book, how tbe ;$)@! do I delete the notification permanently?
Don't think you can, I'm afraid.
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Download Medical Words Quiz apk 1.9 free for Android smartphone
Posted by abletFactory in Medical | Jan. 23, 2012 | 5 Comments
Apk file size: 378.0 KB
Quiz program using thousands of medical words, terms and phrases. Used by physicians, nurses, PAs, NPs, medical students, nursing students and more.
Whats new
Version 1.1 First Release
Version 1.2 Help Screen
Version 1.3 Added Words
Version 1.4 Flurry Added
Version 1.6 Portrait Only
Version 1.8 Adview Fix
Version 1.9 Adview Fix
abletFactory part of our Medical and have average installs from 5000 to 10000. Last Update Jan. 23, 2012. Google play rating is 34.6667. Current verison is 1.9. Actual size 378.0 KB.
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5 Comments
Jolenta Dangerfield
Didn't even work After installing, the instructions tell you to press the begin button, but the button doesn't exist!
A Google User
Kind of stupid...stupid answers
Angelique B
Bri Hit the begin button and the word and answer choices were blank.
Michael Moshinskie
No begin or start OK can't even use the app first instruction it to touch start/ begin and well there is nothing to tap DO NOT INSTALL USELESS APP
Amanda Sanchez
This app sucks! There was nothing on the screen. :


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Sealy Board, KKR Again Sued Over $1.3B Tempur-Pedic Deal
In a complaint filed in Delaware state court, Sealy shareholder Curtis Nall accused the company, its board, Tempur-Pedic and private equity giant KKR of negotiating a deal that undervalues the company, but offers KKR a 35 percent gain and allows...
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--Center Al Horford battled Dwight Howard as best he could Tuesday but couldn't best him in any statistical category.
--Guard Acie Law IV looked good in his first extensive action in days. Can he keep it up in the playoffs is the question?
--Center Zaza Pachulia tried his best to frustrate Howard but had little success in doing so.
--Guard Mike Bibby played just 17 minutes against the Magic, saving his legs for another day.
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Mobile apps are helpful for meditation in many ways. Here are some of the usefulness of using Meditation apps:- Get a timer for your meditation session - Track your meditation - Make friends with meditative people through the apps - Get notification reminder for meditation - Get encouragement for meditation through different challenges
OSHO on Meditation, Dhyan & Concentration
In the East we have another word, dhyan. It does not mean concentration, it does not mean contemplation, it does not mean meditation even. It means a state of no-mind. All those three are mind activities - whether you are concentrating, contemplating, or meditating, you are always objective. There is
OSHO: Can a person meditating an hour a day gain enlightenment in this life?
BELOVED MASTER, CAN A PERSON MEDITATING AN HOUR A DAY GAIN ENLIGHTENMENT IN THIS LIFE? ----------------------------------It has been found by all the great meditators of the world that just forty-eight minutes, exactly forty eight minutes, are enough to make you enlightened. But to meditate for forty-eight minutes - I'm not even making


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I have the frame ready for the subfloor (OSB t&g). It is out of square. I cannot figure out how to layout/laydown the 4x8 OSB. Which corner do I start in? Do I start with full piece?
Get Help from Bob Vila
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The next time a vet asks Wiz to collaborate on a track, he should politely decline the offer. Much like how Mac & Devin dudded, 50 may have caused Wiz to relapse into mailed-in verses, which sucks after the Taylor Gangster's music had picked up so much momentum. Fif's retread rags to riches raps don't do much to amplify "Telescope" and even usually on-point Harry Fraud can't resuscitate the track as his production languishes a bit.
Therefore, I'm going to blame the song's lack of appeal on Boo-Boo and act like it never happened.
Wiz Khalifa Feat. 50 Cent – "Telescope (Look At Me)" (Prod. By Harry Fraud)


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Michael Yates, MD, is an ASPS Member plastic surgeon who is board certified by The American Board of Plastic Surgery® and trained specifically in plastic surgery. ASPS members operate only in accredited medical facilities, adhere to a strict code of ethics and fulfill continuing medical education requirements in plastic surgery, including training in patient safety techniques. As your medical partner, Dr. Yates is dedicated to working with you to achieve your goals.
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I really like using Alltop.com to find blogs in niches. But recently I discovered a different category through their aggregated lists of top blogs… personalities, or as they call them, Egos!
I have no idea what their requirement is to get listed as an Ego blog, but looking at the individuals who are included, I'd say these are all big names in the Blogosphere and they have big readership followings.
Heck, some even have big heads, but for sure, they all write with larger than life personalities.
It's worth studying their blogs to learn the ways they write and include their personalities. These blogs are completely different, in various fields of expertise. But they are all strong personalities.
Here are a few of my favorites:
- Pam Slim, Escape From Cubicle Nation
- John Jantsch, Duct Tape Marketing
- Guy Kawasaki, How to Change the World
- Chris Brogan, Community and Social Media
- Bob Sutton, Work Matters
- Darren Rowse, Problogger
Folks, I could go on and on, but you make your own list of great blogs to read so you get the kind of inspiration you need for writing better blogs and newsletters. I didn't put on my list the more famous people in this category, people like Seth Godin, Donald Trump, Mark Cuban, Robert Scoble. They are also excellent.
These people all know how to write well, adding their authentic personalities into their posts. I believe we all have it in us to write just as well, if we study people who do it and do what they do, only in a way is true to our own styles, remaining authentic.


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SWANSEA Institute of Higher Education is undertaking a new study into stress related issues and how they affect carers and parents of brain injured children.
The two year project is being funded through a £53,000 grant from Cerebra, Foundation for the Brain Injured Infant. Cerebra's head of research David Williams said, "Hopefully, this grant will help us to understand the impact of stress related issues and educate carers and parents on how to overcome this stress." Dr Ann Edworthy, project director at Swansea Institute, said the study will look at where the stress lies.
CONTROVERSIAL plans for a residential education centre for UK city children in the Carmarthenshire countryside have been thrown out by county councillors.
The planning committee rejected the proposals at Garth Farm, Caio, due to fears of increased traffic on a tiny country lane and nearby awkward junction.
Protests had erupted over the plans for week-long stays for up to 34 children.
Locals, who wrote 32 letters of objection and handed in a 188-signature petition, feared only unruly inner city children would attend the centre, resulting in more local crime.
WORK has started on a new £1.5m health centre to boost services for patients in Caerphilly.
The primary care medical centre, scheduled for completion in December, is being built next to Virginia Park to provide new accommodation for the Courthouse Practice, currently based in shared premises at Bedwas Road.
It will feature six consulting rooms, four nurse practitioner rooms, two treatment rooms and a minor operation suite, along with accommodation for district nurses, health visitors and staff. Hywel's Chemist will relocate into the building.


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Report Copyright Infringement View in OSM UK View in OSM NZ
Build a Straw tower to support a Chocolate Orange.
A box of drinking straws: 160+ per team
1 chocolate orange per team
The plastic inner container of the Chocolate Orange
A 1m length of sellotape
A tape measure
Inspirational pictures: ie the Eiffel Tower, a water tower etc
In teams of approx 4.
Each team constructs a tower that will support the chocolate orange for 2 minites.
It needs to be self supporting, with the Choc Orange placed in the plastic basket just before the 2 min is started.
Tape can only be used to tape straws together, not to tape the structure to the floor or a supporting object.
Measure from the base surface( floor or table) to the base of the Choc Orange.
+20cm if the tape is not used.
+1cm for every 10 straws not used.
Winner is the tower with the greatest total height, able to support the load for 2 minites.
Rainbow, Brownie, Guide and Senior Section leaders should visit Online Guide Manager.
© 2011, 2018 Online Youth Manager Ltd.


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February 28th, 2013
Thanks to Google Analytics I figured out, that people from 18 different countries regularly (and from 31 countries total) visit my blog and only 60% of the visitors speak German and understand, what I am babbling about. My english is not that good that I coud write essays or communicate on a high level, but I guess it will do for tranferring my enthusiasm for skateboarding.
From now on I will blog only in english and I hope the german speaking crowd, won't be to angry that I abandon the German Language.
If your mother tongue is english and you feel offended by some blog entries, it might be my lack of english skills and I'm sorry for that or I wanted to offend you 😉
cheers Soerfi


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Russell Brand and Chris Brown on 'SNL': The Best Bits
Comic actor Russell Brand hosted "Saturday Night Live" with musical guest Chris Brown last night. Wait a minute, is that the same Chris Brown who pled guilty in 2009 to assaulting his now ex-girlfriend Rihanna and was sentenced to five years of probation and 180 days community labor? That Chris Brown? He gets a spot on SNL after that? Couldn't be the same Chris Brown. Really? The same Chris Brown? Who is the musical guest next week? Hosni Mubarak?
Anywho, after the jump, watch some of the more amusing sketches from last night.


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Took us a bit longer but episode 3 is now out!
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ROCKLAND — A Maine woman has sued a Nevada-based health care company for what she says was a misleading job offer.
Cynthia Littlefield of Warren says in the suit filed this week in Maine she was recruited for a job in California by Tenet Healthcare Corp. of Reno, Nev.
The registered nurse says in the suit she accepted the position of wound and ostomy coordinator at Desert Regional Medical Center in Palm Springs, Calif. in April 2011.
Upon beginning the job Littlefield says she realized there was no new wound care and ostomy care program at the hospital.
She is suing for $49,000 in costs she says she incurred in moving. She has since moved back to Maine.
A Tenet spokesman tells the Bangor Daily News that he had no comment.


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Down on the bayou, Mad Max and his band of swamp critters entertain players with the sounds of swamp-grass music. Bayou Band™ takes the player deep into the bayou where cattails and fireflies sway in the background of the main game. A washboard playing Armadillo, banjo strumming Toad, funky Fish and saw twanging Crocodile round out the band. Two or more Mad Max symbols trigger the bonus.
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Looking for a meaningful way to take action and a great opportunity to get involved? Food drives and fund drives raise awareness of hunger in the community, collect food for people in need and play an essential role in the fight against hunger.
Iron County Care and Share donations of dry, non-perishable food items. Donation barrels are available to use for food drives. Please call the food pantry to make arrangements to use these barrels. We are able to pick up the donations if you need assistance in delivering them to our warehouse.
Interested in holding a drive?
Have a question about expiration dates? Utah Food Bank Cheat Sheet


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Data - It's what drives industries
ObserVR is an analytics platform for virtual reality that gives developers full visibility into how users actually experience their products.
By tracking a user's actions throughout their experience, we analyze use patterns over time. Developers and content creators can then identify in-app elements that increase activity or even detract from the experience. These data-driven insights allow VR developers and content creators to measure user engagement and better understand what drives certain behaviors.
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Waterloo Road - Series 2
Release Date: 10 March 2008 | Certificate: Suitable for 12 years and over
£37.09 includes FREE UK Postage (other delivery options available)
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At Waterloo Road, a new term is beginning, and things are looking up. The school is launching its first sixth form, and is receiving some promised money from ex-pupil, Roger Aspinall. Izzie and Tom, who are expecting their first child together, get a shock when Lorna returns, who they thought was in Australia.
Release Date: 10 March 2008
Certificate: 12 - Suitable for Persons Aged 12 or Over
Region 2
Main Language: English
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Catalogue No: 2EDVD0187


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Suite 200
Springfield, Illinois 62701
United States
|Areas of Practice
|1) Government Affairs, 2) Administrative Law, 3) Commercial Litigation, 4) Transportation, 5) Construction Law, 6) Construction Litigation, 7) Employment Litigation, 8) Labor and Employment, 9) Insurance Coverage Defense, 10) Environmental Litigation and 11) Mediation
|Law School
|University of Virginia School of Law
|DePauw University (B.A., magna cum laude, 1977)
|Most recent firm
|Hinshaw & Culbertson LLP
A. Harrison Barnes is a well-known attorney throughout the United States. As a member of the Malibu community, Harrison is committed to serving the needs of Malibu residents and businesses in legal matters.
Ms. Fitzgerald represents employers in a wide range of industries, including the entertainment, financial services, hospitality, manufacturing, retail, and transportation industries.


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Meet the Team
Accomplished | Reliable | Cost Effective
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Sanjay brings more than 25 years of experience in all aspects of software development. He has a proven record of bringing products to market in both small and large organizations. At Rev2, he is responsible for all operations of the engineering organization, including day-to-day management of the development and test teams. He manages all product release content and delivery planning. Prior to Rev2, Sanjay was was Project/Development Manager for NetOps, which was acquired by Micromuse. Micromuse, in turn, was acquired by the IBM Software Group. At IBM, Sanjay was program manager for the network management portfolio of IBM Tivoli. Sanjay earned his bachelor's in electrical and electronics engineering from the National Institute of Technology in Tiruchirapalli, India.
Professional Services
Scott Stansbury
Scott's career spans 20 years of technical leadership. He supported the NSFNet — first from the Network Management Center at Cornell and later from IBM's High Performance Computing and Communications division. That led to a role with the IBM Global Network, where he was responsible for the deployment and management of name servers. When Delphi Internet was acquired by News Corp., Scott was part of the infrastructure engineering team. He also worked for the network management team at NYSERNet, the New York State Research and Education Network, and led an engineering team that spun off a network service provider called Applied Theory. Scott earned his bachelor's degree at Nathaniel Hawthorn College.
Harry Ulmer
Harry has been developing software since 1974. He has served as a high school mathematics teacher and tutor, and MIS executive, and a consultant. Over the course of his career, Harry has worked as an engineer, programmer and systems analysts at a variety of organizations including Burroughs, the SNMP Workshop, General Electric Space Systems, Valley Forge Software Systems and Software Development Services. He holds a bachelor's degree in Mathematics from Lycoming College in Williamsport, Pa., and has completed extensive graduate work at Penn State in Computer Science and Engineering Science.
Tom Cikoski
Tom has been developing software since 1967. He has a history of varied experience in software consulting, development, enterprise telecommunications management, Internet networking and SNMP, with an extensive background in education and training. Leading organizations with which he has worked include Burroughs, Unisys, NYNEX Allink, MAF BioNutritionals, NetOps, Avon Products, the LPGA, UPS, Barnes & Noble, Lucent, and Avidia. Tom has also served as a college teacher, MIS executive, consultant and author, with many articles published on SNMP. He holds a bachelor's of science degree from the University of Pittsburgh and a masters of engineering from Penn State.
Business Services
Evan Birkhead
Evan's tech sector experience dates back to his years in journalism when he was news editor of LAN Computing magazine (1990-94) and editor-in-chief of Internetwork magazine (1994-97). He began his career in marketing in 1997 when he joined Micromuse, a start-up that experienced skyrocketing growth in the network management software space (Nasdaq: MUSE, acq. IBM). In 1999, he was named VP, Corporate Communications. In 2002, he launched Evan Birkhead Ink, which guides the sales/marketing strategies of tech start-ups. These projects have culminated in acquisitions by EMC, Network General, NetScout and Philips. Evan earned his Bachelors from Tufts and his Masters in Public Communications from Syracuse.
Elaine Braswell
Elaine has been Rev2's Manager of Administration since November 2010. Prior to Rev2, she had a 20-year career in financial services. She was Director, Institutional Business Operations for Natixis Bank, the U.S. subsidiary of Groupe Banque Populaire – France for 12 years. Elaine was responsible for Institutional Client Relationship management and Institutional Sales and Trading Desk operations. Before joining Natixis, she was Operations Manager, New Media Division, Reuters America for eight years. At Reuters, Elaine was responsible for day-to-day operations and client training on new product offerings to financials services customers. Elaine earned her Bachelors in Economics from Pace University and her MBA from the State University of New York.


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super easy garlic bread pizza
paula shannon
another quick and easy one, great for the weekend or just anytime, especially when we are all on a budget! check how much this costs at your local pizzaria, and I know mine is sooooo much better!!
★★★★★ 1 vote5
25 Min
15 Min
- 2
- french bread loaves
- 1 jar(s)
- contadina pizza sauce
- 1 pkg
- pepperoni, sliced
- 1 pkg
- fresh mushrooms, sliced thin
- 1 pkg
- mozzarella cheese, shredded
- 1 stick
- good margarine softened and mixed with 1 tablespoon garlic powder
How to Make super easy garlic bread pizza
- 1take the bread and tear out bits of it until you have a very shallow depression running down the loaves.lightly butter the loaves with the garlic butter mixture, spread on the pizza sauce. slice mushrooms thin and layer as much as you want on bread. place as much pepperoni as you wish on bread. sprinkle cheese on loaves, as much as you like,
- 2bake in a 425 dgree oven until toasty brown and cheese is bubbling..........
About super easy garlic bread pizza
Course/Dish: Savory Breads
Regional Style: Italian
Other Tags: Quick & Easy, For Kids


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Showing 1–10 of 21 results
A mini folding umbrella tin a durable nylon clip case designed to look like a traditional backpack.
The Ace is an automatic-open umbrella with a genuine wood handle and with is small folded length, it's both stylish and great for travel!
This automatic-open and close, double-canopy umbrella features a steel wind-resistant frame and our patented Windefyer design to prevent inverting in winds up to 60 MPH.
Rain Square
This compact umbrella opens to a 43 inch square canopy and features a matching ergonomic grip handle.
With a folded length of only 10 inches, but with an arc of 43 inches, the Poco is a great travel umbrella.
Our most popular auto-open umbrella, the Star has a strong construction and great value. Comes in 43 basic colors, plus see our Rainbow, Napa Sonoma, USA Flag, UK Flag, and Solar novelty umbrellas.
Mini AOC
The Mini AOC combines the convenient features of automatic-open and close, a small folded length of only 11 inches, and a comfortable rubberized handle.


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Picture a farmer. No, not one from the "God Made a Farmer" Super Bowl ad. Someone you actually know or at least have seen in person.
If you're from an urban area you are likely not imagining a face like those accompanied by Paul Harvey's comforting rasp in the commercial. You are picturing a scruffy 20-something in overalls and potentially dread-locked. She runs an organic vegetable farm—or interns on one—and you see her at the farmers market on Tuesdays. You may even call her "your farmer" if you get a CSA box.
You are not imagining your farmer driving a tractor. You're imagining one standing in rubber boots over a raised bed full of heirloom veggies. He does not drive a Dodge truck—at least you hope he doesn't. Ideally he doesn't drive at all, trundling his produce from his urban homestead to market in a bicycle trailer. Failing that, he drives a VW bus that runs on recycled vegetable oil, or at the very least a station wagon with food-themed bumper stickers plastered on the back hatch.
If you don't relate to Dodge's "God Made a Farmer" commercial, it's because you aren't its target audience. What pulls your heartstrings is this video by Greenhorns, an association of young organic farmers. "In the flower garden I just speak hen," says a clucking, gangly hippy. That's your farmer. Crucially, your farmer does not grow corn, soybeans, wheat, rice or sorghum. She grows heirloom tomatoes, kohlrabi, pok choi and kale.
If you're from a more rural part of the country, Dodge means that commercial for you. Because your farmer is not the cute young hippie of above. He's probably a man. (Male faces outnumbered females 5:1 in the Dodge video.) He drives a truck, and a tractor, and a harvester, and a four-wheeler on the weekend. And he grows grain. Corn most likely, rotated with soybeans. Rice if you're from Arkansas, potatoes if you're from Idaho. But mostly corn. Tomatoes come from a garden. Corn comes from a farm.
There's a simple economic reason for this dichotomy in our visions of agrarianism: fresh vegetables provide enough value per acre to make it—however tenuously—in the peri-urban areas where the locavore movement sources its produce. Despite record corn prices, grain can't pay the city rent.
But the division goes beyond economics. This is an aesthetic divide. Increasingly, the vast grainscapes lovingly photographed for the Dodge commercial, heirs to Psalm 65's "valleys covered over with corn," and the Koran's "grain piled up in the ear," are unappealing to urban foodies. The grain belt has taken a hammering at the hands of Michael Pollan and the makers of documentaries like Food, Inc. and King Corn. Once near-eastern monotheism's great metaphor for divine provision, grain is now a symbol for all that is wrong in the agro-industrial complex.
It's true that rising prices have meant more acreage going to corn than ever, with some farmers in recent years even short-cutting the (already barely-adequate) two-year rotation with soybeans to plant corn after corn. This mono-cropping (if not monomania-cropping) is what draws the ire of food activists like Michael Pollan.
But this oft-repeated portrait obscures a great deal of dynamism in Midwestern farming. Grain farming in the United States is a complex business which has seen strides forward in the areas of soil conservation and integrated pest management, even while it has stepped willingly into extremely intensive corn production, escalating pesticide toxicity and extensive use of genetically modified organisms.
Soil conservation provides some of the most heartening evidence that our farming practices can change for the better. Though there is still much work to be done, and current practices fall far short of the ideals of agroecologists and soil scientists, grain farmers have taken significant steps to slow erosion and preserve fertility.
More specifically, reduced tillage and contour plowing made Paul Harvey's admonition to "plow deep and straight," passé well before 1978 when the "God Made a Farmer" speech was originally delivered. Good farmers, particularly in Mr. Harvey's native Oklahoma, where the dust bowl is still a living memory, till as shallowly as possible—if at all—and run their tractors along GPS-guided curves across the contours of the land, sowing their fields in waves and whorls as unique as thumbprints.
And innovation continues. The University of Iowa's Aldo Leopold Center recently published the results of a trial indicating reduced pest pressure and consistent profits from a four-year crop rotation with livestock integrated into the farm system.
The Leopold Center study offers an alternate vision of Iowa farming, one where the deep alluvial top-soil is planted in a patchwork quilt, with no more than a quarter of it in corn at a time. The rest is alfalfa hay, with small grains like oat and rye in winter rotation.
In this vision the farm itself, or neighboring farms, keeps cattle to provide market for fodder and supply of manure. The longer rotations restore the soil's fertility with fewer external inputs, as well as limiting pest populations by removing their host plants for three out of four years. The resulting farm is more diverse, less input-intensive, and dare I say, more beautiful than its two-year rotation counterpart.
This is Hopkins' "landscape plotted and pieced" —the Midwestern monotony broken into multi-colored stained glass panes of alternating crops. You don't have to be an agronomist to see the improvement. Well-managed diversity is appealing on an aesthetic level.
As this example demonstrates, America's grain belt is not static; nor is it unlovely. It is a landscape prone to change, home to human beings capable of doing it both harm and benefit. And what these human beings do is, in a way that has been celebrated in art and literature almost since the invention of agriculture, beautiful.
America's rural landscape deserves better than "God Made a Farmer." Dodge-style nostalgia is as profoundly unhelpful—both aesthetically and practically—to agrarian reality as is urbanites' ignorance.
But so far, despite the rise of the new agrarian movement spearheaded by Wendell Berry, I have still not seen a work of literature that lives up to the rich, protean reality of contemporary rural American life—Mr. Berry's own oeuvre not excepted. I would love to be proved wrong, but it seems as if this generation's Steinbecks, Cathers and Thoreaus have yet to come.
Nevertheless, the rise of agrarianism in American letters is a real opportunity to reimagine the land and our relationship to it. We will spoil this opportunity if artists fail to depict both sides of American agriculture. To reimagine the possible, we must first grasp the actual—dichotomous and contradictory though it may seem.
We need visions of renewal, care and abundance that actually relate to the vast swaths of farmland that are planted in grain, and a full agrarian aesthetic that embraces the rural landscape in toto: from the vegetable beds to the corn fields. Because what is left out of art is left out of the affections. And we are unlikely to improve what we do not love.
So picture a farmer. Or, better yet, picture a crowd of farmers as diverse as the 7,000 cultivated crop species they care for. Those are your farmers. Don't deny them in art the complexity that is theirs to steward in life.


text:
The cold winter took its toll on the newborn bunnies at Overlook Acres farm, but one scrappy survivor was only halfway gone. Although the cold left him paralyzed from the belly down, he was still full of energy. So the farmers rigged a toy skateboard into a bunny wheelchair, and now the little fella just rolls along.
Keep them bunnies, rollin', Amy S.! (View on Facebook)


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"This salad it good in all seasons, you can omit the sour cream and use all mayo, I prefer it with the sour cream, since I really don't bother with exact amounts when I make this, the amounts listed are only a guideline but close to what I use, you certainly may adjust all ingredients to taste, and the recipe may be doubled :)"
Kittencal's Warm Potato Salad With Eggs
1 recipe photo
READY IN:1hr
Ingredients Nutrition
- 4 large potatoes (peeled or skin left on, or use 5 medium potatoes)
- 4 large eggs
- 1 small celery, finely diced
- 2 green onions, chopped (or use 1 small yellow onions, finely chopped)
- 1⁄4 cup mayonnaise
- 1⁄4 cup sour cream
- 1⁄4 cup sweet relish
- 1 -2 tablespoon prepared yellow mustard (if you are a mustard lover then use the 2 tablespoons!)
- 1⁄2 teaspoon garlic powder (use only garlic powder, not fresh garlic)
- 1 pinch dried dill (optional)
- 1 teaspoon seasoning salt (or to taste, or 1/2 teaspoon white salt or to taste)
- black pepper (to taste)
- Place the whole potatoes in a large pot, cover with water and bring to a boil, cook until JUST tender (do not cook the potatoes until very soft or they will break apart when mixing).
- Drain and dice the potatoes, then place in a large bowl.
- Place the eggs in a saucepan and cover with cold water; bring to a boil and boil for 1 minute; cover then remove from heat and let the eggs sit in the water for 20 minutes.
- Peel eggs and coarsley chop, then place into the bowl with potatoes.
- Add in celery and green onion; toss gently to combine.
- In a bowl mix together mayonnaise, sour cream, relish, mustard and seasoned salt, garlic powder and dill (if using) mix until well combined; add to the potato mixture and toss gently to combine.
- Season with more salt and pepper if desired.
- Serve warm.
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text:
Half time- get The Boss and family their dinner. I rid myself of the tag that proves Big Daddy never actually wore this jersey.
Kickoff of 2nd half- My phone rings and it's my Mom. Doesn't she realize what is on TV at the moment? I exchange pleasantries and thank her for checking in on me with my battle with the flu. I LOVE chatting with my Mom but my goodness… there is a game going on here.
48th minute– US actually looks to have some offensive life but they are waiting yet for the payoff goal. Wait! They get awarded a corner and it found itself in the back of the net courtesy of Eddie Johnson!!! USA USA USA! Our neighborhood may now be asking what sort of animal was stabbed in our house as Big Daddy's cheer was more of a yelp with just a hint of a wooo hooo.. 1-0 USA
49th minute– As the TV coverage continued to show replays Big Daddy has a chat with LJ "What did that keeper do wrong?" and he promptly responds "came out" Big Daddy adds.."If you come out you have GOT to get the ball!!!'
51st minute- LJ proclaims his lack of USA jersey is lucky in USA v. Mexico games. We've clearly passed on the ridiculous sports superstitions gene
52nd minute- Alejandro Moreno makes Big Daddy appear to have some soccer cred as he basically reiterates what BD had instructed LJ about on corners just moments ago.
57th minute- Mexico awarded a corner that appeared to be more worthy of a goal kick. That goes out for a 2nd corner… which falls into Tim Howards's bread basket.
60th minute- crowd is chanting "Dos a cero" and Big Daddy educates the boy on the history of that
62nd minute- Dempsey kicks the ball out of bounds so his teammate, Eddie Johnson can be tended to. Replay shows he got a decent knock to the head. USA plays temporarily with 10 men. Big Daddy excited at the prospect of Johannsson come in but that may have to wait.
68th minute- LJ is doing mental gymnastics about the hex table and what actually must happen for USA to actually clinch it and begins waving the flag, The Boss appears to have somehow locked herself in the hallway which is odd since that door does not lock. For now, we'll go with it and leave her be. LJ actually shows mercy to his sister and lets her out. She came out here long enough to get a drink of water and then went back to watch whatever it is she has turned on in our bedroom. I'm not worried- we have parental controls in there.
72nd minute- Besley shows the young boys that he still has some flash- may have been out of gas and couldn't deliver the pass that was needed
75th minute- E.Johnson's knock to the head from earlier ends up being too much. He comes off for Diskerud. Big Daddy is disappointed in this decision
77th minute– The Boss graces us with her presence once more and this time at least acknowledges the game asking " Who's winning? The US?" Big Daddy nods yes and she gives a enthusiastic fist pump and a "YES!"
78th minute- Dos a Cero! Landon Donovan, The Boss' soccer boyfriend, scored after wonderful ball control by the recent sub, Diskerud. Appears Klinsmann knows more than Big Daddy. 2-0 USA!!! We all let the neighborhood know of our pleasure
83rd minute- Big Daddy is monitoring things regarding this game on twitter and facebook and such and announces that "the crowd is chanting 'you aren't going to Brazil" to Mexico. LJ asks, "Do you think they can understand what they are saying" Uh, yeah, I am sure most of the Mexican fans and the team understand English.
88th minute- the age ol' game of "how much stoppage time with there be?" begins. Big Daddy says 6, LJ and I said 5 but he makes me change so I say 4. The Boss is here to watch the end of the game with us and wants to wave the flag. Her request is denied as she has not touched it all game and for her to do so now could change things in favor of Mexico
91st minute- They have still not announced official stoppage time and we are all getting antsy
92nd minute- I WIN THE STOPPAGE TIME GAME!
93rd minute- Dos a Cero chants make a comeback in Columbus
94th minute- Ian Darke "Well, looks like the US is going to Brazil and Mexico is going to New Zealand for a playoff, who would have thunk it?"
94th minute part two- Wow- a PK awarded- he missed it but it does not matter. A text from Big Daddy's brother noted that Tim Howard should have taken it
Well exciting US soccer game. We love spending this time together…. even with Boss girl going in and out. THIS is why we love soccer.


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Situated in quiet residential setting and centrally located in the heart of Burnaby, Happy Day Inn is a great destination for business or leisure trips. Having a great location this allows guests to explore the different sights of Vancouver for day trips.
We offer different types of accommodations for guests to choose from, including Standard Rooms, Double Rooms, Deluxe Rooms, and Suites. A variety of amenities found in all the rooms include air conditioning, cable TV, hair dryers, irons and ironing boards, and free WiFi. Some rooms feature a full equipped kitchenette for guests wanting to cook their own meals.
Our motel offers complimentary continental breakfast to kick start your busy day. Unwind and relax in our sauna or break a sweat in the fitness room. For business trips, our motel features a furnished meeting room that can accommodate up to 40 people with complimentary tea, coffee and water. Over 500 square feet, the meeting room is equipped with modern technology for meeting sessions.
Background Photo Credit: Destination British Columbia
Copyright © 2018 BC Lodging & Campground Association.
All rights reserved.
British Columbia Lodging & Campgrounds Association
209 – 3003 St John's Street Port Moody, BC, Canada V3H 2C4 Tel: 778-383-1037 | Fax: 604-945-7606


text:
Santa Bear's First Christmas (1989)
Santabear's First Christmas is an animated holiday short film about a polar bear cub who becomes friends with Santa Claus. Based on a story by Barbara Read, the film is narrated by Kelly McGillis and features music by Michael Hedges.
Directed By:
Rated: Unrated
Running Time:
Genre: Animation, Kids & Family
DVD Release Date: August 19, 1991


text: Mortgage rates change often and will vary by lender. Here is a list of leading lenders in your area who can help you get a written rate quote for your mortgage needs. In order to get the best deal, be sure to shop multiple lenders and get a quote in writing for the best deal on a mortgage.


text: Hi all I have a Question to ask.. I was wondering if all the spy bags that have zucca patterns have eBay: NEW FENDI SPY BAG TORTUGA HANDBAG PURSE TOTE CELEBRITY (item 270096471265 end time Mar-15-07 11:09:01 PDT) this sort of handles. I saw this spy that had zucca pattern in the middle and the sides were white leather. I dont know if it was authentic or not, cause the handles were woven ( like the normal leather spys). Is the spy bag i saw an authentic bag? if yes, where could i find them? Thanks in advance


text:
Hamas Militants Dig Tunnels as World is Distracted by ISIS
Amanda CasanovaReligious persecution, missions, Christianity around the world
- 2014 Oct 20
The Hamas tunnel network has been destroyed, but the Hamas are reporting that Hamas is still building tunnels from Gaza into Israel while global attention is focused on defeating ISIS.
According to the Hamas newspaper, Al-Risaiah, a reporter claims to have visited a new tunnel.
Hamas has used the tunnels to attack Israel by sending armed terrorist through the tunnels or taking Israeli soldiers into Gaza. In July, Hamas terrorist groups entered Israel through tunnels, killing IDF soldiers.
The tunnels were destroyed during Operation Protective Edge, but it has been reported that Hamas is working to restoring that network of travel. Last month, Hamas reported that one of its workers was killed while digging a tunnel.
In total, about 34 tunnels were destroyed during Operation Protective Edge.
A senior IDF commander of the Gaza Division engineering unit said last week that not all Hamas terror tunnels were destroyed.
Publication date: October 20, 2014


text:
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- Place of Origin: Zhejiang, China (Mainland)
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This download looks like a map. You need to place it in your maps folder inside the Garry's Mod folder.
You should end up with a directory structure similar to below
Don't know where the Garry's Mod folder is or how to extract zip files? See more useful installation tips.
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text: Hey guys. I would like to do some advertising on my open trailer and would like to see some pictures of how you guys have put signs on your trailers. I am thinking about at least putting a sign on the rear gate but I dont know how to keep it from getting all beat up. Ideas please!!!


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LEXINGTON, Ohio. (August 25, 2001) - The fourth win in a row for BMW in round six of the 2001 American Le Mans Series in the ALMS Grand Prix of Mid-Ohio name today vaulted BMW into a 16-point lead in the GT manufacturer's championship and put Jorg...
LEXINGTON, Ohio. (August 25, 2001) - The fourth win in a row for BMW in round six of the 2001 American Le Mans Series in the ALMS Grand Prix of Mid-Ohio name today vaulted BMW into a 16-point lead in the GT manufacturer's championship and put Jorg Müller and JJ Lehto atop the driver's championship standings.
Getting a strong jump from its second starting position, the No. 42 BMW Motorsport M3 GTR of Lehto and Jorg Müller led from green flag to checkered flag to win the GT class, finishing just three tenths of a second ahead of their BMW Motorsport teammates Fredrik Ekblom and Dirk Müller in the No. 43 M3 GTR.
The pair led all of the 107 GT class laps of 2-hour, 45-minute race on the 2.258-mile Mid Ohio Sports Car Course just south of Cleveland.
The weekend did not prove as lucky for BMW Team PTG as Boris Said and Hans Stuck could only manage a seventh-place finish - their poorest result of the year. Stuck started in the third spot and held fourth until stopping for fuel and new Yokohama tires at one hour and 20 minutes. A 20-second penalty for no goggles over the eyes of a crewmember holding the fire bottle put Said out at the back of the pack. An off-course excursion brought him back into the pits only a few laps later to clear the grill. Ten minutes later Said was off the track again with no fuel pressure. A quick check by Said showed nothing apparently wrong and luckily the M3 restarted and Said was back in the race four laps down. Proving just as good a driver as a mechanic, Said set a GT-class race record of 1:23.502 on lap 90 for Team PTG's fourth race-lap record in a row.
The No. 10 Team PTG M3 of Niclas Jönsson and substitute driver Peter Cunningham equaled the car's best finish of the year - a fourth, finishing four seconds behind the third-place Porsche.
The American Le Mans Series moves on to Mazda Raceway at Laguna Seca, in Monterey, Calif. for round seven on Sunday, September 9.
Boris Said, driver of No. 6 PTG M3 GTR:
"Hans did a great job, but unfortunately we had a mistake in the pits that cost us a lap and then it snow-balled after it got us in the back and I got a little impatient and went off. We had to stop again to clear the grill of grass. I was moving up and knew we had a third-place car, but I lost fuel pressure and the car shut off like a light switch. I kept working with it and it finally restarted. We had the fastest car out there today, but that does not always win you the race."
Hans Stuck, driver of No. 6 PTG BMW M3 GTR:
"Everything was fine in the beginning of the race, but my car began to get extremely loose so I had to be conservative to make it to the half-way point of the race. We had softened up the front anti-roll bar between warm-up and the race and maybe that was not the right thing to do. We put on a harder compound tire for Boris."
Niclas Jönsson, driver of No. 10 PTG M3 GTR:
"I was a little too conservative in the first 45 minutes of my stint as we were concerned about our tire compound choice being too soft. I think I could have pushed harder. I had a very close call on the front straight with the No. 45 Viper after it spun right in front of me, but I missed it, so maybe the luck of the No. 10 M3 GTR is changing. In fact, I got the whole stint in and that feels good."
Peter Cunningham, driver of No. 10 PTG M3 GTR:
"It is a pleasure to be back behind the wheel of another unbelievable Team PTG M3. This new GTR has improved in every department. I spent most of my stint figuring out the car and by the time I was happy it seemed that the edge was off the tires. I know I could have caught the Porsche ahead of me at the end for third, but I had a few bad deals in traffic and he did an excellent job. For sure I will have the necessary experience to do the job the next time."
Tom Milner, owner of Prototype Technology Group:
"I certainly hope we will not have as worse a pit-stop performance anywhere else as we had here today. Our bad stop started a chain reaction that put Boris in a position that he had to catch up and he went off. We have only ourselves to blame for today. There is some consolation in another race record and that proves we are fast; but we need to keep it together until the end."
Tom Salkowsky, motorsports manager, BMW of North America, LLC:
"Another 1-2 finish and a very good weekend for BMW - as well as another significant step towards the manufacturer's and driver's championships. I knew Boris could drive, but I didn't know he had such mechanical skills. He got the No. 6 M3 back to the pits after it quit on track with a fuel problem and then went out and set fast race lap. At the end of the race the No. 10 M3 just did not have enough to catch the third place Porsche."


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Our mission is to provide you with the most advanced and caring podiatric treatment in the Commonwealth of Kentucky. We strive to provide the highest level of hospitality, dignity and respect to you, our extended Lexington Podiatry family. We promise to never think of you as a number or an issue.
When you become our patient, your goals become our benchmarks for success. If your goal is to walk pain-free, recover from an injury, finish your first race or be able to play with your grandchildren, we will be the team on your side. We will provide you with all the tools, education and treatment you require to achieve the healthy and active lifestyle you desire.
The office has a large sign on the outside of the building, which makes it easy to find.Parking is ample and the office is on the first floor, which is important when your feet are in pain. When you walk in, it is beautiful and one gets the feeling that instead of stepping into a typical cold and industrial doctor's office instead you have entered an upscale spa. Calm, clean and beautiful.
Having been treated for several foot problems over the past few years by Dr. Freels and her amazing staff I can say that they are caring and well trained professionals. The office has state of the art technology that makes the appointment a breeze.
— Jacqueline Smith