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Anatomy of The Knee JointThe knee joint's main function will be to bend, straighten, and bear the body weight of the body and also the ankles and hips. Your leg, more than just a basic hinged joint, however, also twists in addition to rotates. In order to perform these types of actions and to support the entire body while doing so, the knee relies on many structures including our bone tissues, ligaments, tendons, and cartilage.
The knee joint involves some bones.
The thighbone or femur comprises the most effective portion of the joint.
One of several bones from the lower lower-leg (or leg area), the shin, affords the bottom weight-bearing percentage in the joint.
The kneecap or patella rides throughout the front of the femur.
The bone from the calf, the actual fibula, is not involved in the weight-bearing portion of the leg joint. It only provides tendon attachments intended for stability.
Ligaments are dense fibrous rings that connect bones to one another.
The knee includes four significant ligaments, all of which connect the femur towards the tibia:
The medial collateral ligament (MCL) besides lateral collateral ligament (LCL) located throughout the inner (medial) and outer (lateral) sides with the knee provide medial and lateral stability towards the knee.
Tendons are fibrous bands much like ligaments.
Instead of joining our bones to various other bones as ligaments attain, tendons connect muscles to your bones.
The 2 important tendons from the knee are (1) the quadriceps tendons connecting the quadriceps muscle, which lies from the front of the " leg ", to the patella and (2) your patellar tendon connecting the patella towards the tibia (technically this is usually a ligament because it attaches 2 bones).
The quadriceps and patellar tendons are occasionally called the extensor process, and along with the quadriceps muscle they aid lower-leg extension (straightening).
Cartilaginous structures called menisci (one is usually a meniscus) line the superior tibia and lie relating to the actual tibia and the 2 knuckles in the bottoom in the femur (called the real femoral condyles).
The menisci's primary job will be to provide cushioning for the leg joint.
Bursae (one is usually a bursa) are fluid-filled sacs that help cushion the knee. The knee contains 3 essential sets of bursae:
The prepatellar bursae lie while watching patella.
The anserine bursae is around the inner side of the leg about 2 inches below your joint.
The infrapatellar bursae are normally found underneath the patella.
Knee ache is incredibly widespread. In the united claims, it's responsible for about 1/3 on most doctors' visits for muscle besides bone pain. Knee pain is usually a special problem for athletes -- over half of all athletes endure that annually.
Some of the most common reasons behind knee pain are swollen or even torn ligaments, meniscus (cartilage) slots, and runner's knee. But the knee is usually a complex joint, and there's plenty more that may go wrong.
Conditions which cause knee joint painNavicular bone chips - From time to time, a knee injury can certainly break off fragments around the bone or cartilage. These pieces can get stuck in the joint, creating it to freeze up. Also you may have pain and swelling.
Bursitis - A bursa is usually a sac of fluid that blankets and protects your own joints. There are various in different parts of your knee. Overuse, the fall, or maybe repeated bending can irritate your bursa, causing pain as well as puffiness. Two types of bursitis tend to be called ''housemaid's knee'' as well as ''preacher's leg, '' considering they are often a result involving kneeling. ''Baker's cyst'' - a swelling of one of the bursa in the rear in the knee - will also be a consequence of accidents and from conditions such as arthritis.
Iliotibial band symptoms - The iliotibial band is surely an item of tough tissue that runs through your hip down to your own shin. If it's agitated by unnecessary use or other problems, it can get swollen and cause pain from the outer side of the leg.
Medial plica symptoms - The plica is ordinarily a fold of tissue from the actual knee joint. When it gets irritated by overuse, swelling in addition to knee pain can certainly result.
Osgood-Schlatter Condition - This condition causes a distressing push below the knee, in which a tendon from the kneecap connects towards the shin. It's usually due to overuse and irritation with the tendon. The pain will come and review time. It's especially common in teenage girls and boys (13 and 14 many years involving age).
Osteoarthritis - This condition is usually a frequent cause of knee ache in athletes and non-athletes alike which can be over 60.
Partially dislocated kneecap (or patellar subluxation) - This particular condition, the kneecap slides from position which causing knee pain as well as swelling. It's often the final results of physical defect with your lower limbs, rather than a physical injury. It's particularly common in teenage girls.
Tendonitis, or swelling in the actual tendons. Tendons usually are tough artists of tissues that connect your bone tissues and muscles. Overuse will always make the tendons inflamed as well as uncomfortable. One type of knee tendonitis is called ''jumper's knee.''
If an active knee injury was definitely not effectively treated, it might keep creating occasional - or constant leg pain.
Core Breathing for Knee Pain While using the Art of Walking MindfullyThis program address a sort of knees pain caused by weak muscles chance to coordinate between the lower core muscles because of the angle, foot as well as foot with skeleton lower leg alignment among feet, ankle and knee besides hip title. The knees, within this program, functions to support the chest capacity to transmit lower core generated force because of the top knee then move through the actual knee joint base on alignment to the lower section of the knee down to the foot, foot and toes during taking walks. The skeleton alignment in the actual knee between upper and lower elements of the leg affects possible of pain from the knee during walking.
Options knee pain as anyone wander, but you can certainly walk, there is certainly expect in your ability for you to walk with little or without the need of pain and create satisfaction throughout walking. By mindfully while using the program 4 parts core breathing to make strength from the reduce core muscle area creates physically strength for being directed to feet, hands besides head.
The Art of Walking as well as the Way of the Breath together with mindfulness directs lower central energy and energy to selective muscles that may activate to the full ft. area if aimed too. The goal is for you to appearance the foot action from the top form to move the body.
The knee acts as a general junction point to transfer force around the hips to the feet the feet gives support to your knee. The more you engage the reduced core and feet as well as direct feet during strolling will produce less strenuous presser from the knees.
Finding a method giving understanding and basic ways to construct your own solution to affect your knee pain during walking is usually a goal. By using the Art of Walking as well as the Way of the Breath Mindfully supplies a walker capacity to shape the actual knee during walking.
There is two points that need to be understood concurrently for one to be affective to improve knee pain. First is lower core energy when it is weak there's no need muscles strength ability to offer the foot muscle toughness to wander that place extra stress from the knees. The main capacity to make the feet solid is seated in lower core area web page direct muscle tension through the entire legs which provides the knees its capacity to do its function in walking.
Second part is develop up lower core strength effectively demands capacity to use that section in the core to bring in air and exhale breath with range of movement as your strolling. The movement range and muscle tension level of the lower core increases possible for you to affect feet strength in the course of walking hence the knees play some other position in walking.
If you have pain inside shins as well as around the knee there is also a high chance it is prompted be ankle or foot besides toes weakness that affect host to skeleton between foot besides knees and hips.
The spouse to the knee challenge could be the method that you direct your feet during walking so the knee muscles are not strained base of what the foot is working in walking. Finding probably the most natural approach to walk could be the goal that make the program art to create since experience that influences the complete body.
Top Ways to Relief From Knee Joint PainIf you suffer by leg pain the last thing you wish to hear is that you only must undergo knee medical procedures. Fortunately knee surgery is now treated to be a last resort and there are numerous other treatments to help relieve knee joint signs or symptoms.
Treat Knee Pain As well as Orthotics & Knee BracesSometimes the best pain treatment could be the simplest. The simple thing for example changing your posture or ceasing a distinctive activity can be all which you will want. In my case it had been using orthotics that resulted in complete pain relief. All this did has been to slightly change the easiest way I walk which changed the way in which my knee was working as well as the rest is history. I am just today back running. Of course, it may not be always so simple.
Some people find by using a knee brace is a great knee pain reliever. The brace works within a similar fashion to orthotics with your shoes because it changes and corrects the way the knee moves and in some cases can reduce knee joint ache greatly.
Knee Pain relief Employing CorticosteroidsIn the medicinal world there are numerous highly effective knee joint alleviation products. In this treatment the knee is injected directly when using medication. Although usually definitely not lasting, many people get relief utilizing their knee and joint pain which experts claim lasts sometimes many weeks. It will not be suitable for every patient. Your medical practitioner or specialist will advise if your procedure would be advantageous.
Effective Creams For Knee TreatmentThere are also creams which sometimes may be effective knee ache treatments. Again they may not be suitable to treat all types of knee pain but could possibly be effective pain treatment quite often. Thee creams are based on acetylated fatty acids. There have been studies which have shown creams such as these are generally often very effective with accomplishment happening quickly and continuing with ongoing while using the knee pain relief ointment.
Alternatives to Making use of any Cream - Products or Patches.We all realize that even as age joint problems are likely and because our knees are susceptible to numerous stresses, especially remedies already been active, knee joint problems have become likely. However, in nowadays, it is not essential to suffer the pain in the pain associated with lower leg joint problems.
Even if your pain inside your knee is due to arthritis there is generally a means of treating the item. It is important, if you have sore knee joints to check on with your doctor who must be able to point you in the proper direction unique to check with a foot specialist for orthotics or maybe a brace, use of a cream or supplement so that you can see a specialist for a very complicated treatment.
If heated leg surgery is suggested, with all the developments in modern medicine besides technology, the results may be absolutely nothing short of miraculous and thinking about knee joint surgery will not scare you. Just remember that knee surgery is usually a last resort and there are numerous other non-surgical options to provide you with relief from knee agony.
Easy Exercises For Knee Pain ReliefOver 70 million people in the US are diagnosed with knee ache, with 8. 5 million ones received from severe knee accidental accidents. To relieve knee pain with exercise instead than surgery and strong prescribed medication is quickly transforming in to a treatment of choice for a lot of. Naturally working with knee joint exercises, skin arousal, and relaxation methods have been proven to strengthen tissue and ligaments through the entire injured knee - the best and the majority common synovial joint because of the body processes.
In order to increase the strength and endurance with the injured knee, applying knee joint exercises might help reduce muscle tension and pain from the knee area. Overall, properly applied knee joint exercises will reduce the body's anxiety and pain levels with time. Pain is the body's technique of saying something is wrong and a certain area is no longer working because it should. By practicing specific knee exercises for pain and learning tips on how to relax, the knee injury can heal on its own without the need of invasive surgery. Gently stretching muscles from the knee area is imperative that you assist the area become stronger plus more flexible. Muscles and tissues that support work the knee joint cannot become injured if he or she is strong and able to advance properly with great flexibility. Knee joint exercises can be a good preventive prior to any knee injury comes about.
Exercises for you for you to rehabilitate knee painExercises to rehabilitate knee pain may take providing two weeks to exhibit symptoms of healing. This is best confirmed with better sleep patterns at dusk, with less tossing and turning as a result of nagging knee joint pain by which keeps one awake. Try several exercises towards the injured knee joint, using people that work best with the lowest amount of amount of stress around the body. Simple exercises for knee pain needs to be comfortable to do providing they are done in a relaxing manner and maybe they are not "forced." After time the knee joint exercise can bring about less pain and system anxiety, with a stronger as well as healthier knee joint as the outcome.
When doing simple physical exercises for knee pain so that you can prevent joint pain, they needs to be done every second day to permit for healing time in between and to avoid overusing the hurt leg. At the most, do knee exercises intended for pain approximately triple weekly, beginning with five distributors of any knee exercising. If the pain is actually excessive, do less. If it's bearable, build up in the actual weeks. Learn you just read your body signals with regards to its pain degrees.
Sticking with a good exercising programWhen certain knee exercises are located to work well, stick in their eyes by developing an easy routine that may fit into the regular plan. Practice the exercise twice every day and five to twenty min's in duration. Avoid feelings of tightness or tenseness because of the body processes, or the exercise cannot accomplish the job. Relaxed muscles in the leg or knee area can be done by making sure enough stretching is done prior to exercises. Also important are proper cooling down or warming up physical exercises, while avoiding any heavy exercising till the knee joint is recovered.
If strengthening and stretches leg exercises causes resulting pain afterwards towards the ligaments and tissues surround your knee, using an ice pack/heat pack combination is just one of the many natural options that can certainly support. In between basic knee joint exercises intended for pain, resting in addition to elevating the hurt knee is suggested since another treatment advice.


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Explores the interaction between worship and culture The book will appeal to readers interested in how Christian plurality is vivdly exemplified in the context of worship, where language, song, culture, and indigenous theology come together.
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As Christianity has boomed in the non-Western world, several significant questions have emerged regarding how worship and culture relate. Charles Farhadian here presents a timely investigation of the interaction between culture and worship.
Leading scholars ? experts in history, mission, culture, and liturgy ? offer diverse essays addressing worship in the context of worldwide Christianity. At the heart of Christian Worship Worldwide are several case studies from Africa, Asia, Latin America, and the Pacific that explore the contours of particular nations, cultures, and liturgical actions. These essays show how Christian plurality is most vividly exemplified in the context of worship, where language, song, culture, and indigenous theology come together.
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EOB Q&A: MLB Draft expert Chris Crawford
Let's set the tone for Thursday's MLB draft by having a chat with an aficionado on that very subject.
More MLB: Power Rankings | Expert Picks | Latest news & notes | Fantasy news
Chris Crawford is the author and founder of MLB Draft Insider.com and his most recent venture, DraftToTheShow.com. He also frequently contributes to the ESPN Insider MLB Draft blog and can be found on twitter at @crawfordchrisv. Speaking personally, I can say Chris's depth of knowledge when it comes to the Rule 4 draft (i.e., the draft that begins Thursday) is just about unsurpassed. If you care at all about the MLB draft, then you should check out his stuff and give him a follow.
Even though it's an exceptionally busy time of year for him, Chris made time to field a few questions from Eye On Baseball on the subject of Thursday's First-Year Player Draft. Let's jump right in ...
Eye On Baseball: First question ... How does the strength of this year's draft class compare the last year's and to recent ones in general?
Chris Crawford: I really liked this class coming into the year, in fact, I thought it had a chance to rival the strong class of 2011 because of the quality on top and better quantity in the middle than the 2012-13 classes.
Now, I'm not so sure. This is one of the worst groups of collegiate hitters I've seen since I started covering the draft, particularly in terms of hitters from the right side. I think the overall depth is slightly better than 2013 on paper, but because so many of the "famous" prospects struggled, it's one of the more volatile classes of the past five-ten years.
EOB: At what point does the quality of the class drop off for you? I.e., does this one stack up in terms of first-round talents and then lack depth?
CC: There's a couple of pivot points in this draft. If the draft were to go in order of my board -- and it almost assuredly won't -- the biggest drop points would be at No. 4 for the Cubs after Brady Aiken (Cathedral Catholic HS, San Diego), Tyler Kolek (Shepherd HS, Texas) and Carlos Rodon (NC State). After those "big three" the talent drops precipitously, with all due respect to guys like Nick Gordon (Olympia HS, Orlando), Alex Jackson (Rancho Bernardo HS, San Diego) and Bradley Zimmer (San Francisco). After those names, things get very muddled, and I'm not sure if I'd give a true "first-round" grade to more than 10-15 names this year.
EOB: What's the case for NOT taking Rodon no. 1 overall?
CC: If you would have asked me this question a year ago, I would have said the only thing that could keep Rodon from being the No. 1 pick were concerns involving cash. Now, there's a few cases against it. On the surface his statistics look fine, but the reality is that his fastball command has been below-average, and the filthy slider has been closer to a 65 pitch than the 80 offering we saw last season. Add in the exorbitant pitch counts of the month of April plus the quality spring efforts of Aiken and Kolek and you see why Rodon isn't a lock -- maybe not even the favorite -- to end up in Houston.
EOB: Any idea as to what's behind the decline of his stuff?
CC: I think it has something to do with how much stiffer his delivery is. When there's less fluidity in the delivery, it's more difficult to command anything down and the slider suffers as a result, as well. It also could have something to do with how hard he was worked as a sophomore, but that's a little less conclusive than the delivery.
EOB: So if you're the Astros, is Aiken or Jackson or Kolek your pick instead?
CC: If I'm Houston, I'm taking Aiken. I think the pure stuff is comparable, and his feel for pitching and command for a 17 year old is too impressive for me to pass on. I'd also consider Tyler Kolek, but this isn't the year a prep-right hander goes first overall for the first time.
EOB: As a general question regarding amateur arms, would you rather see a plus/projectable changeup as a second pitch out of a draft prospect or a plus/projectable breaking ball?
CC: That's a great question. Personally I go breaking ball because it's a tougher pitch to develop than a change. It's not a "you have it or you don't" thing, but it's not far from that. You sure aren't complaining about either one, though.
EOB: I get the impression you're not quite as high on Alex Jackson as some are. Is that accurate? If so, then why?
CC: I have Jackson fifth on my board, and I don't think he'd be horrible value for either the Cubs, Twins or Mariners as a top six pick. I just don't see how you can take him over Rodon, Kolek or Aiken unless you are a hundred percent positive that you're going to leave him behind the plate. Most tell me that's not very likely to happen, though, so while I think he's the best offensive player in this class, I can't justify taking him with a top three pick.
EOB: So what's your top 10 heading into Thursday's draft?
CC: 1. Brady Aiken; 2. Tyler Kolek; 3. Carlos Rodon; 4. Nick Gordon; 5. Alex Jackson; 6. Bradley Zimmer; 7. Grant Holmes, RHP, Conway High School; 8. Aaron Nola, LSU; 9. Sean Newcomb, LHP, Hartford; 10. Touki Toussaint, RHP, Coral Springs Christian High School.
EOB: What makes you push Gordon ahead of Jackson? Ability to stick at a premium position?
CC: Exactly. Gordon is an outstanding defender at shortstop -- he reminds many of Cleveland prospect Francisco Lindor -- and while he doesn't have Jackson's power, the hit-tool is close, and he has sneaky power from the left side. If you're giving me the option of upside at shortstop or right field, I'll take shortstop every time.
EOB: Let's shift gears a bit ... Who's a pitcher and a position player who qualify as sleepers in your opinion?
CC: It's tough to pick just one for both sides, but since you're forcing me, I'll go with shortstop Ti'Quan Forbes (Columbia High School, Missouri) on the positional side and right-hander Grant Hockin (Damien HS, California) for the pitcher. Forbes is one of the youngest position players in the draft (he won't be 18 until late August) and he's a very good athlete who doesn't have a stand out offensive tool yet, but could be above-average with both his bat and glove; with plus speed to steal bases, as well. Hockin is still more projection than finished product, but he's already 89-92 mph with his fastball and with plus arm strength and a low-effort delivery; there's a chance for more along with an above-average slider and developing change. Both these guys have a lot of volatility, but if everything goes right in their development they could be steals in the second to third round.
EOB: OK, lightning round to finish up ... What's a scouting department that, in your opinion, has a lot to prove in this draft?
CC: I'd go with Milwaukee. The current system -- sans Jimmy Nelson and to a lesser extent Tyrone Taylor -- is in shambles, and with two picks before round two starts, they need to hit on both to help the process of turning the worst farm system in baseball into something respectable.
EOB: Any team that you're especially curious to see how they handle this draft?
CC: I'm going to cheat, but three come to mind, for completely different reasons. Cubs are the one that interests me the most, because they desperately need pitching, and if the "big three" go in order, there isn't a pitcher who makes sense. Toronto having two picks in the top 11 and knowing how differently they handle the draft from some other clubs make them very interesting, and Seattle because this team needs immediate help in their system, and also their front office is anything but a lock to return, so the pressure to take something that could help them in 2015 is intriguing.
EOB: Final two questions ... 1) If you had to assign this entire draft class a letter grade heading in, what would it be? 2) Will we have an international draft within the next 10 years?
CC: 1) I'd go C+, passing, but couldn't go into the B range. Just not enough hitting. 2) I hear conflicting reports on this all the time, so I'm just going to play it safe and say no. My personal opinion is that I hope not, because I don't think the draft should exist at all (yes, this is a conflict of interest), but it wouldn't shock me if they implemented it and tried to spin it as "competitive balance." Here's hoping they leave it alone, though.
Mets, deGrom find no match for extension
deGrom is set to become a free agent after the 2020 season
Perkins retires, could join Twins' staff
Perkins missed most of the last two seasons due to injury
Astros' Singleton suspended 100 games
Jonathan Singleton was suspended after a third positive test for a drug of abuse
A-Rod replaces Boone in SNB booth
Rodriguez will join Jessica Mendoza and Matt Vasgersian on the "Sunday Night Baseball" boo...
Mets' Wilpon defends payroll
Jeff Wilpon talked about payroll on Tuesday, and it won't make any Mets fan happy
Rumors: Brewers pursuing Yelich trade
Yelich's agent recently asked the Marlins to trade him before the spring


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MAIB Reports Zero UK-flag Ship Losses in 2011, Fishing Boats More Prone
Chief Inspector of the UK's Marine Accident Investigation Branch renders year 2011 report
There was a wide variety of accidents to merchant vessels investigated during 2011. For the second year in succession there were no UK registered ship losses and the number of accidents, as a ratio of the size of the fleet, was the lowest recorded by MAIB.
The number of fatalities on UK registered vessels >100gt (5) has risen slightly compared with 2010, but is still low, and the number of injuries to crew is at its lowest ever level.
A further 8 seafarers lost their lives on foreign registered vessels while operating in UK waters, including 6 from the Cook Islands registered bulk carrier Swanland, which sank in heavy weather off the north Wales coast in November.
Fishing vessel losses:
The number of fishing vessels lost, 24, is the highest number recorded by the MAIB since 2005. 71% of these were <15m length overall (loa) vessels while the remainder were 15 to 24m loa vessels. 8 fishermen lost their lives in 2011, compared with 5 in 2010. Again, the majority (7) lost their lives on vessels that were <15m loa.


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The image was snapped above Arizona this month and has been uploaded to YouTube.
Channel MrMBB333 revealed the image in a footage entitled Hand of God and said it was emailed to him and to the best of its knowledge was not digitally edited.
The image shows a shadowy shape over a sunset that appears to resemble an outstretched hand.
One YouTube user wrote: "It's a miracle."
YouTube viewer Lisa Kirk posted: "I love the hand of God photo.
"Those of us who believe do not need a reminder but in these crazy days it is nice to see he shows us his love."
Others suggested it had been edited.
Scott C Waring, a paranormal and UFO blogger, featured the image on his website ufosightingsdaily.com.
He wrote: "This sunset photo looks like a giant hand reaching up.
"It's easy to take it as a sign since the outreached hand is often a sign of helping out others…a sign of love, caring and friendship.
"Since the abilities of angels and some aliens are in essence equal, its comes to reason that one can be the other, but this sign was meant for someone out there. It has purpose to it."
Sceptics say claims like this are nothing more than conspiracy theories.
They say images like this are just the result of pareidolia when the brain tricks the eyes into seeing familiar objects or shapes in textures or patterns like the surface of a rock or clouds.
Sceptic Scott Brando, who runs hoax-busting website ufoofinterest.org, which debunks alleged paranormal events, said: "I think it's an effect like crepuscular rays, but for a confirmation I'd need the original image by the author.
"If the image is real, the hand is a pareidolia effect, but, in my opinion, without the original picture, I think it is a fake."


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13 hours ago
Tuesday, July 15, 2008
This is so me!
Not only my style, but it's got my name and blog color all over it :D
Update: I bought them Friday August 1, so I should have them very soon! LOL!
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These past months my ex boyfriend has told me that we were going to work it out and try again. that's what he has been telling me all this time. And one day while we were apart he was out seen with another female. So they took a pic, and I asked him nicely,"If he wanted to just moved on and etc?"He says,"No I don't, we are just friends." Later, I caught him with my own eyes kissing the girl and I didn't confront them. I told him later that you don't kiss friends. As much as I wanted to be with him I figured by telling him something would give. Its like he overlooked that and said that he wants to be with and etc.Later I found out they are in a relationship, and now engaged and I'm 100% they Haven't know each other long. However the female knew he was in a relationship and just got out of one. I am pissed. Everyone is saying the engagement won't last long at all. Will it last you think? Or is this something to get over me quickly or rebound?
My ex is engaged? WTF? Will it last? Someone help me out!!!
Have an opinion?
What Guys Said 1
wait a minute
do you mean to tell me that when people break up
the people they break up with go and see other people and marry them sometimes?
your kidding me right?
I though once I was done with them that they just never dated again or touched anyone and spent the rest of their lives all alone..
Please tell me I am right
I can also tell you that when a guy wants to rebound or get over a girl quickly the first thing that comes to his mind is MARRIAGE
uh uh, yup00|00|0
He is a spare of the moment kind of guy.
- Show AllShow Less
I'd say he is playing you. Just forget him (and yes, I know its hard especially after six years)
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Meagan Good has sparked rumors she is expecting her first child with husband DeVon Franklin.
After attending an In Style magazine event, the actress got the rumor mill buzzing when she showed up sporting what looked like a baby bump.
Good shared the above photo, while at the event, addng, "IN STYLE festive function tonight .. thank you for helping us look beautius Gals !! …Jewlery by @jsinigal !!!… Loooove my ring! …Gowns by @frocklosangeles and Stylist– fantastically @leilanilacson !!! Chea!!"
Although we can't much of a bump in the above photo, head over to Gumbumper to check out a close up photo of Good and what's believed to be her baby bump.
Good and Franklin were married last June in a lavished ceremony.
Also See:
Meagan Good & DeVon Franklin Share Honeymoon Video


text: So this weekend I attended the World Game Con and it was a success. I wanted to see how my custom painted cartridges and consoles would sell and I'm very fortunate to see them go. The whole day I had people stopping at my booth looking at my art and getting their own handhelds custom painted.


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Gwyneth Paltrow unknowingly created a whole lot of talk last year when she announced that she and Coldplay frontman Chris Martin were going to "consciously uncouple" after ten years of marriage, causing fans and curious talk show hosts to wonder: what exactly does that mean?
Now, Paltrow is expanding a bit on the theory--saying they aren't even her words--and has opened up about her relationship with Martin now. The actress says she and Chris are still very close, just in a very different way.
"He's like my brother. I'm really close to him. We're a family. Even though we're not in a romantic relationship, we're a true family and we like to do things to reinforce that we're a family for the children and for each other," Gwyneth told Matt Lauer.
The couple share two children--Apple and Moses--and are very invested in their family unit as they try to make life as "normal" as possible despite their fame. Paltrow said that the divorce went much like any separation would, adding that it was hard on the kids. However, she added that she tried to keep a low profile during that time for the sake of her kids.
"It was a very intense time for our family. Emotions were very high and deep and all over the place. I just try to keep to myself as much as possible."
Gwyneth took the children to the Super Bowl this year so they could see their dad perform with Coldplay at halftime, sharing photos from the event on Instagram. She says she tried hard to get them to understand that this sort of thing doesn't happen every day, or to just anyone, but the event was doubly exciting for the kids because it was their first football game.
Gwyneth spoke recently about the pressure on women in Hollywood to look young and fresh-faced, saying she doesn't want to be 26 again, but would rather age gracefully. The 43-year old says she's proud of everything that makes her, her...even the wrinkles.
"I don't feel pressure to look young. I feel like I've earned my wrinkles, and I'm very proud of everything that I've gone through in life -- both good and bad," Gwyneth Paltrow said.


text: Cholera is caused by a bacteria called Vibrio cholerae, which affects your gastrointestinal system causing watery diarrhea. Two of the most common ways to get cholera are by drinking contaminated water and by eating contaminated food. This is why you should always add silver nitrate to the water in foreign countries.


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CLEVELAND -- The Cleveland Cavaliers put the eight-day layoff in-between first and second-round series in the 2017 NBA Playoffs to good use by working to refine their skills in advance of a best-of-seven matchup against the Toronto Raptors.
And the early returns on that practice time were positive, as the Cavaliers fought their way to a 116-105 Game 1 victory and their seventh 1-0 lead in eight Eastern Conference series since LeBron James' return to Cleveland in the summer of 2014.
"I think we practiced more this week than we did in all of March, and March was a heck of a month for us," Cavaliers small forward LeBron James said. "We were on the road a ton, and we didn't get an opportunity to get out on the floor because of injuries, because of flights, because of being on the road so much. We didn't get a lot of time to actually put in what we wanted to do to get better as a team."
The Cavaliers looked as though they put in plenty of work during the break.
As a team, the Cavaliers converted 39 of their 85 looks, including 14 of their 34 three-point tries on the way to building a lead as large as 25 points during the third quarter.
Additionally, the Cavaliers sunk 24 of their 29 free-throw attempts, which, at times, was a struggle for them during the four-game sweep of the Pacers.
"We worked our habits defensively," James said. "We worked our habits offensively, got some more continuity things put together. We got some great conditioning in as a team, so we did a lot this week because we had the practice time and were home, so it definitely helped us out a lot."
The Cavaliers are no strangers to long layoffs.
On the way to their first-ever NBA Championship, the Cavaliers had layoffs of nine and eight days in-between the first, second and third rounds of the Eastern Conference playoffs, as well as a five-day break ahead of the NBA Finals.
"That was the blueprint for us, sweeping the first two rounds last year and kind of seeing how we took it day by day and what we did," Cavaliers coach Tyronn Lue said. "I pretty much tried to stay the course of what we did last year, and we did that.
"I know it's tough when you're not playing and doing conditioning, but it was very important. We had a chance to do a lot of shooting, a lot of free throws, and we did the little things, so we've got to continue to grow on that throughout the course of the playoffs."
Over the course of the break, the Cavaliers did conditioning drills both on the court and in the gym. When the players were not doing conditioning shooting, they were on the VersaClimber working to improve their cardio, which Lue believes is a sign that the team is hungry for more success.
"We won't relax," Lue said. "We won't get comfortable because we know what this team is capable of doing. We won our first two games last year, and went up there and got our butts kicked for two games. We've got to stay the course and just be professional about the situation."


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The American Foundation for Suicide Prevention Recognizes TWO
Colorado Chapter Walks as top 2016 Walks during
12th Annual Chapter Leadership Conference
Denver, CO (February 2, 2017) – Suicide remains one of the 10 leading causes of death in the U.S. In 2015, an estimated 44,000 people in the U.S. lost their lives by suicide, according to the Center for Disease Control and Prevention (CDC). The American Foundation for Suicide Prevention recently recognized two Colorado Chapter Out of the Darkness (OOTD) Walks as top overall OOTD Walks in the country. The Denver Metro Out of the Darkness Community Walk, held at Coors Field, and the Gunnison Out of the Darkness Campus Walk, held at Gunnison High School, each placed 8th overall in the entire nation in their categories for their exemplary service in helping to fight suicide in Colorado.
"We congratulate and commend our dedicated volunteers for their exemplary service to the AFSP mission," said AFSP CEO Robert Gebbia. "It's through the help of our nationwide network of chapters and volunteers, that AFSP reaches into local communities with information and resources to educate the public about mental health and suicide prevention, and to support those affected by the cause."
More than 350 volunteers from the 85 community-based AFSP chapters, representing the 50 states, attended the annual Chapter Leadership Conference in Irvine, California to learn how to bring to their communities a greater understanding and awareness of suicide prevention. The conference featured new public education programs introduced by AFSP; policy updates from the AFSP Washington, D.C., office; speakers such as actress, author, and suicide loss survivor Mariette Hartley; and information sessions addressing research on safety planning; new suicide prevention screenings for workplaces, and how to best support those who currently live with thoughts of suicide.
An awards dinner held Saturday evening during the conference recognized outstanding work done over the past year by AFSP chapters. "We are thrilled to receive the award for the 8th top AFSP campus walk in the entire country from our national organization," said Chris Peterson, chair of the 2016 Gunnison Out of the Darkness Campus Walk and Gunnison local. "Receiving this award would not have been possible without the passion and hard work of our volunteers, sponsor and many supporters in Gunnison. "
This year the Gunnison Out of the Darkness Campus Walk will be held Sunday, April 30, 2017 at Gunnison High School. Learn more here: http://bit.ly/2h2pqgG
The Denver Metro Out of the Darkness Community Walk will be held at Coors Field this year in September. Date and information to come.
AFSP celebrated its 30th anniversary during the conference as well. For more information, visit the organization's timeline at www.afsp.org/30years.
The American Foundation for Suicide Prevention is dedicated to saving lives and bringing hope to those affected by suicide. AFSP creates a culture that's smart about mental health through education and community programs, develops suicide prevention through research and advocacy, and provides support for those affected by suicide. Led by CEO Robert Gebbia and headquartered in New York, AFSP has local chapters in all 50 states with programs and events nationwide. AFSP celebrates 30 years of service to the suicide prevention movement. Learn more about AFSP in its latest Annual Report, and join the conversation on suicide prevention by following AFSP on Facebook, Twitter, Instagram, and YouTube.
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text: Main Content Senate Bill 0356 (2011) rss? friendly link printer friendly Friendly Link: http://legislature.mi.gov/doc.aspx?2011-SB-0356 Public Act 350 of 2012 (Effective: 12/13/2012) Find this PA in the MCL Sponsors Rick Jones - (primary)Steven Bieda, Bert Johnson, Tonya Schuitmaker, James Marleau, Bruce Caswell, Tupac Hunter, Tory Rocca, Glenn Anderson, Coleman Young, Mike Nofs, John Proos, Patrick Colbeck, Goeffrey Hansen (click name to see bills sponsored by that person) Categories Crimes: animals; Criminal procedure: forfeiture; Crimes; animals; forfeiture of real property used in the commission of animal fighting; allow. Amends sec. 4702 of 1961 PA 236 (MCL 600.4702). Bill Documents Bill Document Formatting Information [x] The following bill formatting applies to the 2011-2012 session:- New language in an amendatory bill will be shown in BOLD AND UPPERCASE.- Language to be removed will be stricken.- Amendments made by the House will be blue with square brackets, such as: [House amended text].- Amendments made by the Senate will be red with double greater/lesser than symbols, such as: <<Senate amended text>>. (gray icons indicate that the action did not occur or that the document is not available) Documents Senate Introduced Bill Introduced bills appear as they were introduced and reflect no subsequent amendments or changes. As Passed by the Senate As Passed by the Senate is the bill, as introduced, that includes any adopted Senate amendments. As Passed by the House As Passed by the House is the bill, as received from the Senate, that includes any adopted House amendments. Public Act Public Act is a bill that has become law. Bill Analysis House Fiscal Agency Analysis Analysis as Reported From House Committee (02-01-12)This document analyzes: SB0356, SB0357, SB0358 House Committee Summary (01-25-12)This document analyzes: SB0356, SB0357, SB0358 Senate Fiscal Analysis COMMITTEE SUMMARY (Date Completed: 5-10-11)This document analyzes: SB0356, SB0357, SB0358 FLOOR SUMMARY (Date Completed: 5-11-11)This document analyzes: SB0356, SB0357, SB0358 ANALYSIS AS REPORTED FROM COMMITTEE (Date Completed: 6-6-11)This document analyzes: SB0356, SB0357, SB0358 ANALYSIS AS ENACTED (Date Completed: 8-27-13)This document analyzes: SB0356, SB0358, HB5789 History (House actions in lowercase, Senate actions in UPPERCASE) Date JournalAction 5/4/2011SJ 37 Pg. 600REFERRED TO COMMITTEE ON JUDICIARY 5/12/2011SJ 41 Pg. 708REPORTED FAVORABLY WITHOUT AMENDMENT 5/12/2011SJ 41 Pg. 708COMMITTEE RECOMMENDED IMMEDIATE EFFECT 5/12/2011SJ 41 Pg. 708REFERRED TO COMMITTEE OF THE WHOLE 7/13/2011SJ 62 Pg. 1991REPORTED BY COMMITTEE OF THE WHOLE FAVORABLY WITHOUT AMENDMENT(S) 7/13/2011SJ 62 Pg. 1991PLACED ON ORDER OF THIRD READING 9/7/2011SJ 64 Pg. 2059PASSED ROLL CALL # 466 YEAS 37 NAYS 0 EXCUSED 1 NOT VOTING 0 9/7/2011HJ 66 Pg. 2131received on 09/07/2011 9/7/2011HJ 66 Pg. 2131read a first time 9/7/2011HJ 66 Pg. 2131referred to Committee on Judiciary 1/26/2012HJ 7 Pg. 78reported with recommendation without amendment 1/26/2012HJ 7 Pg. 78referred to second reading 2/23/2012HJ 19 Pg. 254read a second time 2/23/2012HJ 19 Pg. 254placed on third reading 11/27/2012HJ 74 Pg. 2281read a third time 11/27/2012HJ 74 Pg. 2281passed; given immediate effect Roll Call # 594 Yeas 101 Nays 7 11/27/2012HJ 74 Pg. 2281inserted full title 11/27/2012HJ 74 Pg. 2281returned to Senate 11/29/2012SJ 74 Pg. 2283HOUSE INSERTED FULL TITLE 11/29/2012SJ 74 Pg. 2283GIVEN IMMEDIATE EFFECT 11/29/2012SJ 74 Pg. 2283FULL TITLE AGREED TO 11/29/2012SJ 74 Pg. 2283ORDERED ENROLLED 12/5/2012SJ 76 Pg. 2364PRESENTED TO GOVERNOR 12/4/2012 @ 12:44 PM 12/27/2012SJ 82 Pg. 2751APPROVED BY GOVERNOR 12/12/2012 @ 8:00 PM 12/27/2012SJ 82 Pg. 2751FILED WITH SECRETARY OF STATE 12/13/2012 @ 1:12 PM 12/27/2012SJ 82 Pg. 2751ASSIGNED PA 0350'12 WITH IMMEDIATE EFFECT


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My genealogical research on the family names Martinkus and Sauka from Lithuania. Martinkus was my maternal grandfather's birth name. Sauka was my maternal grandmother's maiden name. They immigrated to Massachusetts from the village of Luokė, in Telšiai County. This site documents everything I've learned on this life changing expedition.
Saturday, August 15, 2015
Luokė in Telšiai County, Lithuania Population 777
According to the 2001 census, the villiage of Luokė had a population of 777 people. I wonder if any of those people are related to my family?
Saturday, February 14, 2015
Alma Galli Martinkus
Last week I posted a photo of my Aunt Olga. Today I am posting a photo of my mother, Alma Galli Martinkus (Martin). Alma was known as Anna most of her life and at some point in the family's life, the last name was changed to Martin. How ironic going from a fairly unique name to a fairly ubiquitous name. Anyway, my mother was born in Brockton, Mass. on 8 November 1923 - the middle child! Here is a photo of my mother. Do you see the resemblance between her and her sister Olga? And if you knew me, you'd say I look like both of them.
|Alma Galli Martinkus
Wednesday, February 11, 2015
Uncle Benny Sauka
So here's another mystery for me, my Uncle Benny Sauka, standing on the far right. He was my mother's brother but that's all I know about him. I haven't found any information about him. All I have is this family wedding photo, taken in 1972 at a family wedding. Actually posting this photo is a bonus because there are other members of the family in it for whom I have no information as well. Sauka was my maternal grandmother's maiden name. I know this is her brother because the bride in the photo is my oldest sister. So this is another post to the universe. Anyone look familiar to you?
|(l-r) standing - Aunt Stacey Kilenius, Aunt Catherine Butkus, the bride, the groom, Uncle Peter Kilenius, Uncle Benny Sauka and seated - Grampy Anthony K. Martin
Saturday, February 7, 2015
Olga Mary Martinkus
My Aunt Olga was the oldest of the three children in the Martinkus family. She was born in Brockton, Massachusetts on 1 October 1917. The family lived in Brockton until sometime in the mid 1930s, when they moved to Cambridge, Massachusetts. I have Massachusetts Marriage Index that says she was married sometime in 1939 as listed in Cambridge, Mass. After that, the trail goes cold most probably because of her married name, which I don't know. Even any notification of her death is eluding me. So I'll post her photo here. I don't know anything about the photo - when or where it was taken. Aunt Olga looks relatively young, but other than that, I can't make any assumptions about her. Except that she looks like her sister, my mother Alma Shanks, and by proxy like me. A happy coincidence!
|Olga Mary Martinkus
Wednesday, February 4, 2015
A Famous Sauka
Just found a link to a noted Lithuanian artist Šarūnas Sauka. I wonder if we are related???
Šarūnas Sauka
Šarūnas Sauka
Saturday, January 31, 2015
I love maps, and I've been searching for a good map of Lithuania that shows the town my family hails from. I found this one online from sitesatlas.com It shows the county of Telsiai, where the town of Luoke is.
Wednesday, January 28, 2015
The Baltic States
I have been looking around for a good map of the region that includes Lithuania. Naturally there are lots of maps to be had on the world wide web. So far, the map I like best is this one. Mostly I'm happy because it shows the county my family is from in Lithuania - Telšiai.
map credit: World Sites Atlas World Sites Atlas
Sauka An Austrian Name
I did my DNA profile with Ancestry in 2014. Part of the analysis said that the name Sauka is largely an Austrian name. Does that mean I may have ancestors in Austria too? Cool to think about!
Tuesday, January 27, 2015
A Blogger Ninja
It's fascinating to consider
I could be a blogger Ninja.
Watch for updates twice a week
Cast a net far and wide.
Always reaching, hoping, searching
The world wide web inside
The Sauka Family
I have been searching my maternal grandmother's family here in Massachusetts as well. Here is a wedding photo from 1972 that mentions an Uncle Benny Sauka. The main reason for setting up this website is to connect to other family members. I think by posting regularly and adding photos to the posts, they will turn up in someone's Google search. They'll say "Oh! There's my dad Benny Sauka." So I'll be posting regularly in the hopes of perhaps someday reaching out to new family members.
|(l-r) Aunt Stacey Kilenius - Aunt Catherine Butkus - Barbara Shanks - her ex husband unnamed in photo - Peter - Uncle Benny Sauka - Grandfather Anthony K. Martin (Martinkus)
Sunday, January 25, 2015
Barbara Sauka Martinkus
Finally had a chance to upload photos. Yes! My big sis gave me lots of photos - yay. This is a photo of my big sis with our maternal grandmother Barbara Sauka Martin (Martinkus). Big sis is named after her. The photo was not dated but it's sometime between November 1952 and April 1953. Big sis looks pretty young in the photo and appears dressed for her christening, so this is only a guess but a pretty good one.
|My maternal grandmother, Barbara Sauka Martin (Martinkus) holding my big sis. Sometime between November 1952 and May 1953.
Saturday, January 24, 2015
World War 2 Old Mans Draft
My maternal grandfather, Anthony Martin (nee Martinkus) registered for the "old mans draft" to serve in World War 2. Attached is an image of his draft card. This was the very first clue I had to learn about my birth mother's history. Attached is a copy of Grampy Martin's WW2 draft card.
|Anthony Kasimer Martinkus World War 2 draft card front
|Anthony Kasimer Martinkus World War 2 draft card back
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In Friday Fangirling, a weekly feature of Fantastic Fangirls, our staff share what caught their fannish eye over the past week or so.
In news we like:
BBC orders TV adaptation of Philip Pullman's His Dark Materials
CBS announced an all new STAR TREK series set to premiere in January, 2017.
In posts that made us think:
The following offer a few (conflicting) viewpoints on the new Star Trek series:
- Weirdly, the New Star Trek Series Isn't Tied to the Movies
- Even Non-Nerds Should Be Excited for the New Star Trek Series
- Let's De-Militarize Star Trek
- Is it Time for Star Trek to Grow Up?
- Star Trek offers a rare optimistic view of humanity – and its return to TV can do a lot for progressive values
- Why The New Star Trek Show Is Desperately Needed In This Era Of SciFi
And feel:
Janelle Monae is involved in a ridiculously awesome Cover Girl Star Wars collection:
George Takei and Lin-Manuel Miranda shift the historical lens on Broadway
In trailers:
Alice Through the Looking Glass Official Trailer:
More teasers linked here.
New, Japanese Star Wars: The Force Awakens trailer, with way more footage (so BEWARE SPOILERS!)
And check this:
The latest installment in what is probably one of the best mobile game series ever, The Room 3, was surprise-released on Thursday. If you like puzzles and have an iOS device that'll run it, it's going to be awesome.
Speaking of iOS games, there's going to be a new one called Avengers Academy that lets you go to high school with the Avengers! Squee!
Marvel released a full list of all the All-New All-Different books.
Firefly Auction starting this Sunday, November 8!
And fan funded Trek series Star Trek Renegades has launched its Kickstarter for episodes 2 and 3. It features new (returning) additions to the cast: Terry Farrell (Jadzia Dax), Robert Beltran (Chakotay), Cirroc Lofton (Jake Sisko), Aaron Eisenberg (Nog), and Hana Hatae (Molly O'Brien).
What do YOU have to share?


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Anti-static with a high friction surface and non-slip backing. Non-skid sponge covered with nylon cloth. 8-1/4"W x 10-1/4"D. Black.
DAC Super-Gel Wrist Rest/Mouse Pad Blue
Curved, gel-filled platform provides comfortable support while mousing. Soft, lycra fabric cover. 8"W x 9-3/4"D.
Removes dust, dirt and lint. Cleans computers, keyboards, printers and a variety of office machines. Ideal for hard-to-reach areas. Extension tube included. 10 oz. can.
emzone LCD Screen & Keyboard Cleaning Kit
Anti-static, non-streak formula safely cleans LCD screens. Kit includes one 1 oz. spray cleaner, 1 double-sided brush/chamois and 2 extra microfibre chamois cloths.
emzone Screen Cleaning Wipes 50/box
Anti-static wipes clean dirt, smudges and fingerprints from computer monitors, LCD screens, laptops, televisions and phones. Lint-free, moist wipes will safely clean surfaces without scratching, dripping or streaking. Non-flammable and alcohol-free. 50/box.
Kensington® Wrist Pillow™ Black
Super-soft cushion cradles your wrists for more comfortable typing. Secondary layer provides additional support. 19-1/4"W x 3-1/2"D x 1"H. Black.
Touch Screen Wipes, 200 ct. tub
Safety and effectively cleans your portable and office screens including computer, laptop, tablet, and smart phone screens. Wipes are made of a soft, thick material which are ideal for today's sensitive screen technology 200 ct. Share Pack Tub
8-pc Adhesive Velcro Cable Ties, Ass colours, 16cm
Woods® 6-Outlet Electronics Surge Protector 450 Joules
Features surge protection indicator light and child safety outlet covers. Space-saving right angle plug. cULus Listed. 6 outlets. 450 Joules. Yes EMI/RFI filtering. No Phone Protection. 6' long cord. No DSL Protection. No USB Charging Ports. $100,000 connected equipment warranty.
Woods® 6-Outlet Home Office Surge Protector 1000 Joules
Features Phone/Fax/DSL line protection, surge protection and ground indicator lights, child safety outlet covers. cULus listed. 6 Outlets. 1,000 joules. EMI/RFI Filtering. No Network/Phone Protection. 4' long cord. 1-in/2-out DSL Protection. No Satellite/Cable Protection. No USB Charging Ports. $150,000 connected equipment warranty.
Woods® 9-Outlet Home Office Surge Protector 3,000 Joules
Features Phone/Fax/DSL line protection, 4 transformer outlets, surge protection and ground indicator lights, child safety outlet covers. cULus listed. 9 outlets. 3,000 joules. EMI/RFI filtering. No Network/Phone Protection. 6' long cord. 1-in/2-out DSL Protection. No Satellite/Cable Protection. No USB Charging Ports. $300,000 connected equipment warranty.
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Hello peeps! Throwback Tuesday is here and and to carry forward our feature tradition, we are here with a flashback feature, which will surely make you go down the lane. Bipasha Basu & John Abraham were one of the most favourite and hottest jodis of B-town.
Sadly, Bipasha & John parted their ways, and are married to Karan Singh Grover and Priya Runchal. Below are 30 sizzling hot pictures of John & Bipasha from their good old days, which the duo might want to delete now!
Check Out All The 30 Pictures Here:
Bipasha and John Abraham were in a relationship for nine years. Reportedly, they fell in love with each other on the sets of Jism. It is said that Bipasha was dating Dino Morea at that time, but she broke up with him after meeting John.
Sonakshi Sinha Looks Jaw-droppingly Gorgeous In Her Latest Photoshoot For Asia Spa!
And just when their fans were thinking that they will get married soon, John and Bipasha announced their break-up. Not just that, Bipasha had also indirectly blamed John for ruining their long relationship and had also revealed that John cheated on her and was two-timing.
In an interview, Bipasha has once mentioned, "Exes can be good friends, but after a certain time. Though no break-up is a good break-up, time heals everything, including broken friendships. But cheating, infidelity and deceit are generally tough to forgive, and in those cases, real friendship is not possible."
Now, Bipasha has found a perfect life partner for herself i.e., Karan Singh Grover. Their eternal love for each other was clearly seen in their wedding pictures!
We hope the Bipasha & Karan stick to each other through the thick and thin.


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You have to be burning with an idea, or a problem, or a wrong that you want to right. If you're not passionate enough from the start, you'll never stick it out. –Steve Jobs
I have a client – articulate, driven, highly educated and talented – whose business is failing.
Because she doesn't love it.
I have a friend who is having a devil of a time landing a job in a field in which he has worked for years – and excelled.
Because he doesn't love it.
Love for what you do is the only thing that sets you apart.
Love for what you do is the only thing that will sustain you.
Benjamin Bloom (of Head Start fame), while he was a professor at the University of Chicago, did a study of 120 outstanding scholars, artists, and athletes. He was trying to figure out what made them tick; and even more important, what common factors contributed to their greatness.
He controlled for intelligence; he controlled for family background. He discovered that geography didn't matter; that race didn't matter; that socio-economic advantage didn't matter; and that it didn't matter whether these folks were 'naturally smart.' The only thing – the one common denominator – that distinguished these folks was extraordinary drive.
And the only thing that fuels extraordinary drive… is passion.
A love for the 'game.'
A love so keen that it propels you out of bed in the morning and sets the day on fire.
A love so strong that you can take the heat, endure the pain, keep the faith, go the distance.
There are lots and lots of sales people, countless Internet marketers, a bazillion coaches, more lawyers than real people, doctors out the ying yang. A nearly inexhaustible selection of authors and artists and plumbers and HR managers and executives and electricians.
Your 'job,' your position, is not unique.
But you are.
Over the long haul, you can never compete on price, credentials, 'novelty,' flashy ads or noise.
Because at that level, everyone looks the same. Your voice disappears in the landscape. All noise; and no signal.
But when you're on fire, you stand out.
When you're filled with passion, there is no one else who looks like you. No one else who can possibly compete.
When you claim your own authentic voice, there is no competition.
None at all. Your success is guaranteed.
Your energy signature is yours alone. It carries the day.
Here's the truth: Just because you're good at something, or have done something for a long time, doesn't mean you should keep on doing it.
Dale Carnegie once said, "People rarely succeed unless they have fun in what they are doing."
And you can't possibly have fun unless you're really feelin' the love.
Steve Jobs said, "[T]he only way to do great work is to love what you do…. Don't settle"
Each of us is called to do great work.
Find that love.
Don't ever settle.


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GOT7 will be touring in five cities in the United States this summer. This marks their return to the US after they visited San Francisco, Chicago, and Dallas last year, where they held their first fan meetings in the country.
The group will begin their concerts in Seoul this coming April, and then will continue their world tour as they visit and perform in Asia before they return to tour in the United States.
Specific information about tickets will be released soon. The dates and venues have already been announced, which you can peruse at your leisure below:
Friday, July 1, 2016
Verizon Theatre at Grand Prairie – 1001 Performance Pl, Grand Prairie, TX 75050
Sunday, July 3, 2016
Rosemont Theatre – 5400 N River Rd, Rosemont, IL 60018
Tuesday, July 5, 2016
PlayStation Theater – 1515 Broadway, New York, NY 10036
Friday, July 8, 2016
Cobb Energy Performing Arts Centre – 2800 Cobb Galleria Pkwy, Atlanta, GA 30339
Sunday, July 10, 2016
The Novo by Microsoft (Formerly Club Nokia LA Live) – 800 W Olympic Blvd, Los Angeles, CA 90015
Follow Got7 on:
Facebook: http://www.facebook.com/GOT7Official
Twitter: http://www.twitter.com/GOT7Official
Click the links below to stay up to date with us


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For those who celebrate Easter, it's a wonderful, fun celebration when families come together and enjoy the holiday and each other. It's also a good excuse to get out and eat a special meal! If you're planning to stay local and would like to find a good restaurant for Easter Brunch, look no further. We've called around and found that several of our favorite restaurants are offering a special menu and have decided to share them and cut down on your research. Be sure to call soon – they book up fast!
1700 Beacon Street
(617) 264-8900
Barcelona Wine Bar & Restaurant is a warm and welcoming Spanish tapas bar serving small plates of food using the finest seasonal picks and unusual specialties from Spain and the Mediterranean. The Barcelona menu is focused on clean flavors, seasonal offerings and rustic small plate presentations where individual chefs with tremendous talent can express their creativity.
Photo Credit: Manny Vargas
583 Washington Street
Wellesley, MA 02482
(781) 283-5790
James Beard award winner Ming Tsai's restaurant will serve an amazing buffet service for Easter Brunch filled with a delicious array of East-West favorites.
$48pp/$18 children 4 -13yo (No charge for children under 4 years old)
55 Boylston Street
Chestnut Hill, MA 02467
(617) 738.4810
Davio's Chestnut Hill, created by Steve DiFillippo, pairs a state-of-the-art kitchen and exceptional restaurant design, with a warm, inviting place to dine. Come join us for exceptional food, drink and service provided by our professional staff. Our open kitchen and large lively bar provide theatrical flair and set the perfect stage for handmade pastas, fresh seafood and Prime Brandt Beef.
1704 Beacon St.
Brookline (Washington Square)
(617) 396-8752
The flavors on our menu reflect the incredible melting pot of Brookline's past. Drawing on the rich immigrant history that has created modern Brookline, Chef Stephanie Cmar brings the spices and techniques of North Africa, the Middle East, and Eastern Europe to play against a background of classic American fare.
Prix Fixed Brunch – A three course prix fixe for $45
71 Union Street
Newton Centre
(617) 928-6000
Farmstead Table blends French technique and new world innovation in a classic American country kitchen. Inspired by local farmers, our culinary team believes that fresh and pure ingredients speak for themselves. We are dedicated to being actively involved our community, contributing sustainable, responsibly sourced product and knowledge, and in doing so, establishing ourselves as a place for its members to gather.
1634 Beacon Street
Brookline (Washington Square)
(617) 975-1900
Food with integrity. We buy what's local and in season here in New England. We make it in a simple, thoughtful way that tastes good, always with a nod to where we are. We serve it in an atmosphere that's warming and un-fussy. We are conscious of our environment in every move we make. And we give back to the community and the causes that matter most.
Offering Easter Brunch Buffet from 10AM – 3PM
320 Washington Street
Newton Corner
(617) 244-4800
Social is a casual American Restaurant & Bar with a warm, inviting atmosphere and an attentive, friendly staff. Validated parking. We are hosting Easter this year with a Live Jazz Brunch, 11AM – 3PM.
1203 Walnut St.
Newton Highlands
(617) 964-1029
Walnut Grille is a vegetarian and vegan restaurant, offering many gluten free options. Our dishes are artfully created to excite your palates and exceed your expectations. Our seasonally inspired menu features fresh ingredients sourced from local farms. For brunch they offer organic eggs and vegan egg substitutes.
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[…] Mindfulness on the computer – a helpful app […]
« Cool tech toy: spherical drone | Main | Insights from Orthodox spirituality on technology »
Mindfulness on the computer – a helpful app
By Rosie Perera | November 18, 2011 at 3:37 am
When I was growing up, my parents had a chiming clock that would sound the Westminster quarters throughout the day. It was always a comforting reminder of the passage of time. When I'm on the computer, hours and hours can go by without my being aware of my own body and physical surroundings, let alone the passage of time. I have been working on developing more mindfulness so that I can avoid getting so deeply sucked into cyberspace for such long stretches of time.
I recently came across the idea of using a clock app that plays a bell or other WAV file sound on the hour or at customizable intervals, to remind yourself to take a break, or to simply pause and be mindful for a moment. I explored a few such apps and found what I think is the ideal one. ClockSmith Lite is exceedingly simple but elegant. It plays the Westminster chimes and tolls the hour. You can set it to play quarterly, on the half hour, or just on the hour. And you can set the volume and whether to have it run at Windows startup. That's it. That's all that's needed. I love it!
I had tried the sorts of apps that lock you out of the computer, or at least the Internet, for stretches of time, but I always found them too draconian and I would eventually disable them, which defeats the purpose. This is so gentle and beautiful, brings back fond memories of home and family, and it's in harmony with my desire to be able to integrate my spiritual awareness with my use of technology, as opposed to always having to get completely away from the technology in order to have a healthy spiritual life. There are surely times to get away from the computer and the Internet for a tech Sabbath, but this is the first practical solution I've come across for how to keep that spiritual awareness going when I come back to the computer from time away.
Now, whenever the clock chimes ring every quarter of an hour, I pause, close my eyes, put my hands together in a prayer posture up to my face, breathe deeply, and contemplate for a moment. Then I open my eyes and look up at the system clock to notice what time it is. I'm going to be less likely to abuse my body and stay up until all hours of the night when I am reminded every 15 minutes of how late it is getting to be. This post is an odd exception, as I'm writing this at 2:30am. But I only just discovered the app tonight. Now begins the next step in my journey to more mindfulness at the computer. Good night!
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Insights from Orthodox spirituality on technology | Faith and Technology Says:
November 20, 2011 at 1:17 am
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KFC Coupon: 10 Piece Hot Wings For $5.99
Jan 29th
KFC Printable Coupon
Print THIS COUPON and get $5.99 for 10 Piece Hot Wings. Expires 2/2.
See More Restaurant Coupons HERE
- ← NEW Printable Coupons: SpaghettiOs, Betty Crocker, Fancy Feast & More
- FREE Beneful Healthy Smile Sample Pack →


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Who killed JonBenet? A forum designed for IDIs seeking justice.
unsolved, murder, jonbenet, ramsey, killed, jonbenet?, forum, designed, idis, #seeking, justice
A new roleplay seeking to break the old chains and limitations of Garry's Mod roleplay, bringing forth a fresh and new perspective.
iterum, roleplay, #seeking, break, chains, limitations, garry's, bringing, forth, fresh, perspective
A forum for those seeking a simpler and more sustainable way of life.
green, forum, homemade, life, smallholding, voluntary, simplicity, self, suffciency, folk, downshift, downsize, reliance, living, crafting, heritage, crafts, bodger
Mother-to-mother connection tool for those seeking milk and donating milk. For more information, visit www. milkshare. com.
breastmilk, donation, milkshare, milk, bank, #seeking, donating, recipients
For all phans seeking a new home after Phansonline disappeared and POL died
We're a group of Lineage 2 players that search for some fun and make some friends. Lealty, friendship, passion to play and help each other, is what we're seeking.
Semi-realistic, Literate, feline and canine roleplay
#seeking, redemption, semi-realistic, literate, canine, roleplay
Northern Lights Paranormal Research Society is headquartered in Marinette County, Wisconsin, and is dedicated to seeking out the truth in all things.
marinette, wisconsin, paranormal, nlprs, northern, lights, research, society, ghosts, cryptids, unexplained, investigators, investigation
Free forum : A home for Hinky Meter Refugees and others seeking to share and search for an answer in the Jane Bashara murder!
A writing and role-playing forum that caters to aspiring and acknowledged writers seeking to improve their literate capabilities and connect with their peers.
roleplaying, forum, writing, role, play, roleplay, role-playing, message, board, advanced, serious, character, story, stories, blog, poetry, literate, depth, mature
Truth seeking forum: Discuss 2012, spirituality, alternative news, paranormal, NWO, ufos, conspiracies the universe and more
conspiracy, 2012, illuminati, ufos, spirituality, aliens, et's, occult, meditation, survival, paranormal, 9/11, healing
Sixteen money-hungry, fame-seeking and just plain wacky contestants signed up to endure an entire summer locked up in a house fighting for One Million Dollars!
house, sixteen, money-hungry, fame-seeking, plain, wacky, contestants, signed, endure, entire, summer, locked, fighting, dollars!
A place for writers to network, look for critique partners, ask questions, and socialize. We strive for a safe and inclusive area for writers seeking advice.
crits, tips, place, writers, network, critique, partners, questions, socialize, strive, safe, inclusive, area, #seeking, advice


text: i would appreciate any help i could get as far as 21"- 22" mowers commmercial mowers, iv heard that lawn boys are good mowers from around where i live but iv been reading on here and i hardly if at all see any one mention lawn-boy, do they last a long time are they a good choice verses other mowers iv seen talked about on here such honda commercial and toro commercial? also do any of you use lawn-boy? i would appreciate your input and thanks in advance?


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Report Copyright Infringement View in OSM UK View in OSM NZ
To make a junk model musical instrument. It can be something as simple as a box with an elastic band or something more substantial like a thunder maker using an old coffee tin and some netting wire.
Rainbow, Brownie, Guide and Senior Section leaders should visit Online Guide Manager.
© 2011, 2018 Online Youth Manager Ltd.


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Dual Lifeforce Entity
This is very similar to what the dying Grey looked like. He had somewhat wrinkled, bluish skin as depicted in Alec Newald's Guardian ET (below).
I'll never forget his eyes when he looked up at me just before his life force left his body. It's been over 20 years now, and I still mourn for him and wish I had been able to save him.
Extraterrestrial Craft Images
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This Ain't No Jive Turkey.
Family, friends, fellowship, all of these things are what Thanksgiving is SUPPOSED to be about. Here at TD we want more. A possessed turkey that slaughters people to a happy tune is what we're talking about and you can get in on this bird too with Thankskilling: The Musical. The musical has just announced its cast and we got those names for you, and how to get tickets if you're in the area below. Gobble Gobble!
The play will have its world premiere at the Balagan Theater in Seattle on November 29 before moving on to the Cornish Playhouse Studio at Seattle Center on December 2. Performances will run through December 14.
ThanksKilling: The Musical is an adaptation of the Jordan Downey and Kevin Stewart cult horror film with the same title based on a gruesome gobbler out to avenge his tortured ancestors. The play is directed by Douglas Willott and was conceived in partnership with David Eck.
ThanksKilling: The Musical features music by Jeff Thompson with lyrics by Jordan Mann and choreography by Rainbow Flecher. The cast consists of Kody Bringman as Johnny the Jock, Larissa Schmitz as Kristen the Virgin, Evan Hildebrand as Darren the Nerd, Lindsey Larson as Ali the Slut, Evan Woltz as Billy the Hick, Brian Lange as Random Guy and Jeff Orton as Turkie.
Other members of the creative team include music director Kimberly Dare, lighting designer Ahren Buhmann, set designer Noel Barbuto, costume designer Chelsea Cook, sound designer Michael Connolly, production manager Danielle Franich and stage manager Cynthia Kelly.
For tickets and more information, visit the official Balagan Theater website and the official ThanksKilling: The Musical Facebook page.
ThanksKilling tells the hilarious (and often hilariously offensive) story of five college kids headed home for Thanksgiving break who cross paths with a homicidal turkey possessed by an ancient Indian curse. Horror and hilarity ensue as the teens must stop the maniac bird before he kills them all.
Like what you see? Be sure to also visit Pissed Off Geek too for more news and reviews with a horrific edge. To stay up to date with the latest horror news and reviews from the site be sure to "like" Truly Disturbings's Facebook page and following us on Twitter!


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Today, I found the most fabulous photographs through Betsy through Kathy. The pictures are the oldest known color photographs, as in the year 1872!!! It is so striking to me. It makes the past SO real and understandable. These photographs are magical. I'm at a loss for words! Become speechless yourself and view the whole set here.
Here are links to 3 Flickr sets of old color photographs from the 1930s from historian Jo Hedwig Teeuwisse and the Library of Congress: 80 screen shots from the 4-part BBC series "The Thirties in Colour", photos of wartime Paris for the German propaganda magazine Signal, & over 1,600 photos from the USA in 1939-1944.
Here is interesting, if irreverent, commentary on the reversal of gender roles since the 1950s and how the AMC show Mad Men has challenged sexual perceptions. "Hey Mr. Mom: Your Wife Wants To Bang Don Draper" (via Gawker)
The former vice-president & chief editorial director of American Media & editor-in-chief of US Weekly, Glamour, Cosmopolitan, Marie Claire, YM & FLARE, Bonnie Fuller, now C.E.O. of Bonnie Fuller Media, harshly critiques Sarah Palin against Britney Spears. Ouch!


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On ok cupid what do the "like you" notifications mean?
Most Helpful Guy
I haven't been on since I met my wife there but I'm guessing that there's a message like facility and that's one of the options. Check the ladies who "like" you and see what you find.00|00|0
They say I have to pay if I want to view who clicked likes me
When I was on OK Cupid, it was completely free. Most all the others are fee based. Sounds like they went that way as well Is POF free?


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Subscribe to my blog
The Integrated Self is now available. Visit self.loukavar.com for more info.
My definition of spirituality:Spirituality is the dimension of human experience which enables us to create, discover, or encounter meaning, purpose and value.
About Rev. Lou Kavar Ph.D.
Let's connectSend email to email@example.com
Monthly Archives: April 2010
What Was He Like?
What kind of person was Mohammed? Was Confucius a rigid individual or a fun loving person? Was Siddhartha Gautama (the Buddha) an introvert or an extrovert? What was Jesus' outlook on life? The founders of the great religious/spiritual traditions are … Continue reading
Posted in Spirituality Tagged Bart Ehrman, Jesus, religious tradition, spiritual teacher Leave a comment
Earth Day and Sustainable Spirituality
April 22: Earth Day. Since 1970, this day has been set as an opportunity for the global community to inspire awareness and appreciation for Mother Earth and her diverse environments. Awareness of and appreciation for our planet requires that we … Continue reading
Finding Joy
We met at a popular coffee shop. It had been two years since we had been able to visit. I was looking forward to the time with my friend and colleague, Lee. Lee and I caught up on various events … Continue reading
Posted in Spirituality Tagged friendship, Joy, mindfulness 3 Comments


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I rushed around the house gathering all the things. We were headed to the pool, and I feel like the preparation is a bit endless at times. I finally put my own swimsuit on and called the girls to the bathroom. This day we were putting their hair up so they could actually see where they were swimming. And then I saw them. The most disgusting, icky, anxiety-producing, tiny bugs in her hair. I thought I was going to throw up, scream, and freak out all at the exact same time. I may have. No mom wants to be here. I dashed around the house trying to gather myself and figure out what I needed to do, searched my phone for undeniable confirmation, tried calling my husband for moral support (never works when you need it); all the while I'm scratching my own head uncontrollably and trying to keep my heebie geebies at bay. UGH!
To spare you all the details, the house was turned upside down. I spent my entire day washing EVERYTHING I owned in the hottest water possible, and in between I eradicated those little suckers one by one in my daughter's hair (THE MOST DISGUSTING THING I MAY HAVE EVER DONE!). I treated all of us (except the baby). My mom came over and performed hair-ectomies. We conquered these little beasts with every fiber of our beings.
We didn't make it to the pool. Yes, the pool will be there the next day and the next and the next, but I couldn't help but be disappointed. I actually had a moment of wanting to ignore/pretend that the little beasts did not exist…because this wasn't how the day was supposed to go. I really was very angry. No part of me wanted to surrender to THIS change of plans. Seriously.
I thought a lot that day in between my angry outbursts, a tearful phone call to my mom, and endless paranoia. Expectations for my day were ruined. Expectations for the summer felt a little bruised, and I've completely forgotten what I expected and dreamed about for the year.
Expectations, assumptions, even dreams and desires can all get a little jumbled and distorted in this world ~ broken world. Having children has absolutely ruined any idealistic expectations I've ever had. I don't say this harshly. Honestly, I am grateful. I am an idealist at my very core and sanctification is necessary in this area. Valuing how things ought to be in the perfect world comes naturally to me. Some ideals are shared among the general public ~ ideally you wouldn't have a car wreck, have to work, break a bone, burn your finger, miss a sale, pick bugs out of your daughter's hair, etc, etc, etc. I have my own personal ideals too. A cup of coffee alone in the quiet of my home, a wrap-around porch, a made bed everyday, children getting toys out one at a time, quiet time and exercise before my children rise, date night every week with my husband, eating a peaceful dinner as a family, being a meal-planner extraordinaire, being a gentler mom, etc, etc, etc. (See, I'm an idealist.) Some expectations can't be qualified as even ideal…they are lofty and unattainable ~ children never fighting, no spills in my house, clean floors, world peace just to name a few.
I have a tendency for my ideal expectations of others to expect that they not sinners or even just DIFFERENT than me. While Christ's blood washes us clean and makes us righteous, we are only human, and we still reside in a broken world. AND we are also all DIFFERENT. Others are definitely going to destroy our expectations simply because they are living and functioning in this same broken world differently than us. We will inevitably disappoint others, and others will disappoint us. I have learned over the years to truly meet people where they are at. This may mean that I need to ask a few questions to understand where they sit, but expecting them to be where I am is ridiculous and dishonoring. While this lesson began in my dating life, it has continued through friendship, marriage, and motherhood. Expecting everyone to be exactly where I am is in that category of unattainable expectations. Yet, it's where I camped for many years. It was not only life-sucking but also incredibly degrading to others and unfair. Trying to get others to sit in my same perspective, life, convictions destroyed and bruised many friendships. I am grateful for many that walked through this season with me and still call me "friend" on the other side.
Realistic expectations are hard. It means that we have to set aside our ideals and look at circumstances and people for how and who they really are. This can feel just as life-sucking sometimes, but I have found that it is indeed the opposite. When we take a moment to step back and see things for how they really are and accept that, we are able to give freedom to circumstances and to others that allows life to happen and Jesus to reign. I would venture to say that our expectations of circumstances and others and our fight to meet them often represses the work of the Spirit and what Jesus would like to do. Our expectations put Him in a box that He was never intended to fit in. When I choose to be in the moment and expect only what they moment is offering, Jesus will indeed meet with me in that moment.
Choosing to be in the real moment is an invitation for the Lord. JESUS becomes the realistic expectation, and He then guides your heart. Grace (Jesus Himself) can then be given to others and to the circumstance.
In The Liturgy of the Ordinary Tish Warren quotes Dallas Dillard when he profoundly writes in The Divine Conspiracy, "God has yet to bless anyone except where they actually are."
Jesus can touch me and move through me and bless me when I can be in the moment of picking tiny, disgusting bugs out of my daughter's hair instead of still hustling to make my ideal pool day happen. The thing with ideal expectations is we end up hustling to attain them and all the while missing what is REALLY happening. Often we don't only miss the real, we rally against it. Realistic expectations are only hard because you have to be okay with the real world, the real moment, the real person. You have to have the faith to believe that His intention was always to meet you in the real not in the ideal.


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January 24, 2011 Poetry at Noon Readings on Feb. 15, March 15, April 19 and May 24
Press Contact: Donna Urschel (202) 707-1639
Public Contact: Robert Dardano (202) 707-9493
Nine poets will read this spring in the Poetry at Noon program, appearing monthly from February to May, with a special performance by Shakespeare actors in April. All programs will take place from noon to 1 p.m. in the Whittall Pavilion on the ground level of the Library of Congress Thomas Jefferson Building, 10 First St., S.E., Washington, DC, 20540. The events are free and open to the public; no tickets or reservations are needed. On Tuesday, Feb. 15, "Love Poems" will feature poets Michael Salcman, Michele Wolf and Sue Brannan Walker, who will read their own poems and share the work of several well-known poets. Michael Salcman was born in Pilsen, Czechoslovakia, in 1946. A retired neurosurgeon and past president of the Contemporary Museum in Baltimore, he lectures widely about the connection between art and the brain. His first collection "The Clock Made of Confetti" was nominated for The Poet's Prize in 2009. His second collection "The Enemy of Good Is Better" is forthcoming. He is also the author of four chapbooks. Michele Wolf is the author of "Immersion," "Conversations During Sleep" and "The Keeper of Light." Her poems have appeared in Poetry, The Hudson Review, Boulevard, North American Review, Antioch Review and numerous other literary journals and anthologies. She is a contributing editor for Poet Lore, the oldest continuously published poetry journal in the United States. She teaches at The Writer's Center in Bethesda, Md. Sue Brannan Walker, the state poet laureate of Alabama, is the author of "She Said" and five other volumes of poetry, including "Blood Will Bear Your Name," which was nominated for a Pulitzer Prize. She has edited and published Negative Capability since 1981 and serves as the chair of the University of South Alabama English Department. On Tuesday, March 15, Janée Baugher, Sarah Crossland and Elisavietta Ritchie will read on the theme of "Reversals of Fortune," whether those fortunes be good or bad. Janée J. Baugher is the author of "Coordinates of Yes." Her work has appeared in Boulevard, Portland Review, Ekphrasis and Verse Daily, and has been adapted for dance and set to music at several venues. She is a two-time Pushcart Prize nominee and Bread Loaf Conference participant. Baugher is an editor and teacher and lives in Seattle. Sarah Crossland will graduate from the University of Virginia this spring and will then teach the course "Inspiration, Muse, and Genesis in Creative Writing" for UVA's Cavalier Education Program, drawing on her interdisciplinary degree in fiction, poetry and folklore. She is the co-editor-in-chief of UVA's do-it-yourself, literary-arts magazine Glass, Garden and was an intern at the AGNI literary journal last summer. Elisavietta Ritchie's new book "Cormorant Beyond the Compost" was published in January. She has written 15 previous books and chapbooks including "Real Toads," "Awaiting Permission to Land," "The Spirit of the Walrus," "Elegy for the Other Woman," "Flying Time" and "The Arc of the Storm." Ritchie edits and translates as well as teaching creative writing. On Tuesday, April 19, Shakespeare will come alive as professional actors present scenes and sonnets by the Bard in the annual "Shakespeare's Birthday" reading. The accomplished actors are from the George Washington University Academy of Classical Acting, directed by Gary Logan. On Tuesday, May 24, for the theme "Away from Home," poets will reflect on being away from home or familiar people and encountering new places and unfamiliar people. Anne Harding Woodworth, Jody Bolz and Tom Healy will share their work. Anne Harding Woodworth's fourth book of poetry "The Artemis Sonnets, Etc." will be published in October. She is the author of three other books of poetry, most recently her novella-in-verse "Spare Parts," as well as two chapbooks. Having lived in Greece, she often incorporates into her work classical themes and the Greece of her experience. She is a member of the Poetry Board at the Folger Shakespeare Library. Jody Bolz is the author of "A Lesson in Narrative Time." She studied with poet A.R. Ammons at Cornell University and taught for more than 20 years at George Washington University. Her poems and essays have appeared in The American Scholar, Crab Orchard Review, Indiana Review, Ploughshares and Southern Poetry Review. She has been the executive editor of Poet Lore since 2002. Tom Healy's first book of poetry "What the Right Hand Knows" was published in October 2009. Healy has also been published in many literary journals including the Paris Review, Yale Review, Tin House and others. He received his bachelor's in philosophy from Harvard before earning his master's of fine arts from Columbia University. He opened one of the first art galleries in the Chelsea neighborhood of Manhattan. He served on the White House Council on AIDS for President Bill Clinton. Healy currently teaches at Pratt Institute and sits on the boards of Poets House and Creative Time. For further information about the Library's poetry programs and the Poetry and Literature Center, home of the U.S. Poet Laureate, visit www.loc.gov/poetry/.


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BJ Penn 90 Days - The Journey of the Prodigy 2009
BJ Penn 90 Days - The Journey of the Prodigy: BJPenn - 90 Days - Takes you into the mind of a Mixed Martial Arts Champion. Live the journey of The Prodigy as BJ Penn tells his story. Directly to you. Grow up with BJ in the small town of Hilo on the Big Island of Hawai'i. Meet Bj's family and see how support, love and strong family values created a champion. For the first time, see the actual footage of BJ winning The Brazilian World Jiu-Jitsu Championship. Enter the Octagon with BJ... go face to face with him as he takes you through his biggest UFC fights how he won, why he lost. And how he avenged those losses. BJ Penn - 90 DAYS is not just for the avid Mixed Martial Arts fan. It's for anyone who wants to succeed in life. Enter the mind of a Champion.Contains loads of bonus footage inc - family interviews, trainers interviews - Rudy Valentino, Jason Parillo, Adam DiSabato, Renato Charuto Verissimo, Sergio Cunha. Also - BJ's own account of the infamous and controversial fight with GSP
- Release Date:
- July 21, 2009
- Genre:
- Documentary Sport
- Trailer:
- Watch Trailer
|Version 1
|Promo Host
|911 views
|Version 2
|Sponsor Host
|5029 views
|Version 3
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|Version 6
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THE stage is set for a bruising titanic battle as Ugandans go to polls to elect their president and members of parliament today.
According to the Uganda Electoral Commission, over 15 million Ugandans are registered to vote, casting ballots in over 28,000 polling stations for both a president and members of parliament, with 290 seats being contested by candidates from 29 political parties.
Analysts who spoke to the 'Daily News' yesterday said although eight presidential candidates are battling it out in today's polls, there were three popular candidates who would slug it out in the battle for the country's top job.
In the competition, seven opposition candidates are vying to contest incumbent president Yoweri Museveni's attempts to win a fifth term in office.
In this year's election, Mr Museveni faces his stiffest challenge yet from his former doctor, Mr Kizza Besigye, who heads the Forum for Democratic Change (FDC) party, and Mr Amama Mbabazi, a former prime minister and ruling party stalwart now running as an independent candidate.
According to University of Dar es Salaam (UDSM) Lecturer of Political Science, Dr Bashiru Ally, Mr Museveni is being challenged by the former ruling party, National Resistance Movement (NRM)'s stalwarts who decamped from his party after factions that led to the fallout.
According to him, expectations are high in Uganda as many people are currently in the process of strengthening democracy after experiencing dictatorship for many years.
"The majority of Ugandans are eyeing for change "because they no longer expect business as usual leadership. Therefore, they expect social, economic and political transformation from whoever will clinch victory."
Another political science lecturer, Professor Gaudence Mpangala, from Ruaha University College (RUCO), noted that Mr Museveni and his ruling NRM are widely predicted to win a fifth term.
"In most African countries, it is difficult for an incumbent to lose. And in most cases, elections are not conducted freely and fairly," he observed.
In an interview with BBC, the 71-year-old former rebel leader, who has entered his fourth decade in power, exuded confidence that he would clinch victory and that he did not see any party that was popular than NRM.
Mozambique-Tanzania Centre for Foreign Relations (CFR) lecturer Dr Kitojo Wetengele said although he was impressed by the televised debate of all eight presidential candidates at the weekend, Uganda still lacked a succession plan and that it was obvious Mr Museveni would continue staying in power.
Ugandan election officials said yesterday that they were expecting the presidential and parliamentary polls to pass off peacefully.
"The stage is set. We have dispatched electoral materials to all polling stations throughout the country and are ready to kick off the exercise," national electoral body spokesman Jotham Taremwa was quoted by AFP as saying.
On the last day of his campaigns, President Museveni warned those who were planning to disrupt elections saying they would be dealt with accordingly. "Whoever will try to bring violence, you will see what we shall do to him.
Those who want violence should play somewhere else not Uganda," he told thousands of supporters in his final rally on Tuesday afternoon, according to the 'Daily Monitor'.
On Monday, clashes erupted after Mr Besigye was arrested by the police at a rally in Kampala.
Police fired tear gas to disperse crowds of opposition supporters who gathered to demand the release of Mr Besigye who was briefly detained.
Monday's violence prompted heads of international observer missions to appeal to all functionaries, Uganda Electoral Commission, political parties, candidates and personalities to refrain from any acts that are likely to cause violence as Ugandans go to the polls today.


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Last week I spoke to Guilford County Schools students about how to be a successful writer (while taking some of the advice back into my system). One of the things I highlighted was the ability to be able to work with just a laptop and a smartphone. Today, I'd like to comment a bit on how I work on the move, for Throwback Thursday.
The photo above is from just a few months ago when I was in Charlottesville. While I was waiting to head to a meeting, I popped into this co-working space. There was free wi-fi, free printing, cute and bright furniture and meeting space if I needed it. I thought about that space today, as I tried out the new ColLab in downtown Greensboro. I wrote pieces of this post on my phone at a reception at another entrepreneurial space. Several of the major spreadsheets I use are on Google Sheets. We are becoming a flexible work world. Even at jobs that have more stable workspaces, there are cubicles and common rooms.
As cities, we need to be ready for true mobility. Unfortunately, the space pictured above is no more. The new space in Greensboro is not full yet. However, we all welcome a place we can call home, even for a few hours. I hope cities continue to realize that co-working spaces are just as vital as hotels. With many of us combining home and work, it's imperative that our spaces achieve the same objective.
This post is part of my participation in #NaBloPoMo, the time of the year when bloggers come together to pump out daily content and connect. Find out more about that project and how I'm participating, here and here.


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UC Clermont College chemistry major
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Learn about UC Clermont College chemistry major, and registering for discussion sections. Which college degrees give you the best chances of finding employment after graduation? The field of engineering requires either an associates degree for entry-level technical workers, or a bachelors degree for professional engineers. Concentrating on UC Clermont College chemistry major, for example, you may gain an advantage in corporate job recruiting on-campus. Check with the chemical engineering department for course registration deadlines, and organic chemistry lab program requirements. Please use the form above to request admissions info for UC Clermont College.
Chemical engineers apply the principles of chemistry and biology to solve problems in the production of chemicals, fuel, pharmaceuticals, and many other products. They design processes and equipment for large-scale manufacturing, plan and test production methods and byproducts treatment, and direct facility operations. Most chemical engineers have a bachelors degree in chemistry, as well as internship experience. They may spend a large portion of their work day at chemical plants and petrolueum refineries, directing operations or solving chemical reaction problems. The average salary for chemical engineers was $97,360 as reported the US Bureau of Labor Statistics in May 2017.
Biomedical engineers design equipment, devices, computer systems, and software used in healthcare. Bachelors degree programs in bioengineering include extensive organic chemistry lab work, and offer courses such as fluid mechanics, computer programming, chemical reactivity, and biomaterials. Accredited programs also include technical training in engineering design, and practical internships in pharmaceutical manufacturing. The median annual wage for biomedical engineers was $86,220 in May 2017. Further, employment of biochemical engineers is projected to grow 23% in the next decade, much faster than the average for all occupations. Beyond major requirements within the chemical engineering department, you may consider Wells College AP math test as a complementary elective to your primary course of study.
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