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Welcome to you, Thank you so much for such a large positive response to the Epic Closure Charts of the Biblical Blood Moon (BBM) Window we are currently locked into. So overwhelming that got maxed out on Facebook, can no longer accept friends, over the 5,000 mark. How can these Heavenly Signs from our Creator not have an impact on people to the point of acknowledgement that "WE ARE THERE". It's all about Almighty God all 40 NASA Eclipse dates have withstood any and all scrutiny of this past week as to accuracy and precision, as, I repeat, never ever has He done this before or "EVER" will again. Remember, next BBM Tetrad is in 2581-82 AD and no perfect symmetry, no Supermoon, etc. as this one displays as it is now 78% completed. Our Awesome God has "SET THE STAGE" for the last days of this world as we know it. Verify everything here PLEASE, judge it, and believe it, Lord Jesus is coming very soon. I honestly believe the probability as per His Epic Closure Charts that seeing more than 1 or 2 more Superbowls, or World Series, or the 2nd season of Caitlyn "Kardashian" Jenner is highly remote. I kid not, His SIGNS are so remarkably overwhelming especially when linked to this past week's prophetic news. SO LET'S GO :
1. Two paramount ancient prophetic scriptures now right smack in our living rooms today : a) Gen. 15:18 : "….the Lord made a covenant with Abram. saying , You unto thy seed have I given this land, from the river of Egypt to the great river Euphrates". b) Deut. 7:6 : " For thou art an holy people unto the Lord thy God; He hath chosen thee to be a special people unto Himself, above all people that are upon the face of the earth".
2. With that said, what will be said here, and I'll give you the article, is the most prolifically earth-changing paradigm since Jesus walked on this earth. It will change our lives forever,forever on our Almighty God's time clock countdown. Get this please : Remember 2 weeks ago Pope Francis and the Vatican divulged to the world that as per Times of Israel article May 13-they will set a date in the near future for the signing "of the officially completed treaty where the Vatican recognizes the Palestinian State, Right ! Ohhh to be a fly on the wall in the closed door phone calls between the Vatican, the United Nothing, Paris and Obama's ominous White House office around Pentecost. Here is the deal, that blasts Daniel 9:27 of 2,600 years ago right between our eyes to today regarding the scripture : "He shall confirm "THE" covenant with many for 1 week…" . The UN Security Council will review for 12 days the nearly soon to be completed by June 30th French Resolution for creating a Palestinian State beginning on Sept. 15th, 2 days after the Feast of Trumpets. As of today, 136 of the world's 192 nations unabatedly have recognized the Palestinian State. Irregardless of that fact, the UNSC will vote on Sept. 27th, Feast of Tabernacles Eve. for two states living side by side in peace and security. Israeli sovereighty is a non-issue. Jerusalem Post, 6-1-15 : "Obama intends to enable the passage of the French Resolution that would require Israel to withdraw to the indefensible 1949 armistice borders including ceding East Jerusalem to the Palestinians". It will call for an independent Palestinian State in the West Bank, Gaza Strip, and East Jerusalem creating a Palestinian State on 22% of present day Israel. French Ambassador to UN : "We don't and won't give up on this".
Here's the kicker : Obama in his great distaste for Netanyahu and Israel has sent his ninnee officials to Paris last week to accomplish this motion. Although he is very coy and sneaky on his UNSC vote Sept. 27th, he has reportedly thru reliable sources given France the "green light" to complete the resolution. When asked about this today, Obama robotic blonde babe, Mary Harf says : "We've had no decision with respect to action at the UN on the Peace Process". She lies. The Palestinian Prime Minister in an interview with Washington Post yesterday : "The French Resolution was drafted in coordination with the U.S.". He hinted Obama would not VETO it.
Friends this is absolutely apocolyptic. My take: All Hell will break loose. Pandora's box will be opened the Sword of Damocles will fall. The 3rd Intifada, Psalms 83 war, and soon after, the Gog war in that order will be initiated. In short, WAR!!! Isaiah 28:18 : "And your covenant shall annulled, and your agreement from Hell shall not stand…". This fall, the whole world will fall "apart", yet prophecy will "come together". Please tell me how this sordid act by the heathen International Community's attempt to force away Israel's sovereignty is NOT the first of a two part act for those Nations that bite Israel in Zech. 12:2,3,9. See the whole story May 31, "Something Else Coming in September : A UN Resolution Establishing a Palestinian State". Just look at the Glory of God showing this September : 9/11, global stock markets worldwide will crash, every 7 years of Shemitah has happened and this is the 7th of 7 cycles, biggest yet. On 9/13, partial Solar Eclipse, Rosh Hashana, Trumpets, 9/15, UNSC reviews the Palestinian State French Resolution for 12 days. On 9/23 Pope jets to White House, eats dinner with Obama and "Missy". On 9/24, Pope addresses Congress on Yom Kippur. On 9/25, Pope addresses world at the UN in New York that Climate Change is the greatest threat to our planet, not terrorism. On 9/26, Pope travels to Philly, city of brotherly love, gets a respit, a rest, a gap so to speak, JUST LIKE Daniel 9:26. Then on 9/27, Tabernacles Eve., Pope speaks to anticipated 2 to 3 million and a world wide media on "World Family Unity, and World tolerance of all world's religions, then jets back to Italy. Please, do you acknowledge the gravity of this hemungous series of prophetic events that week. It's the glorified script of our Magnificent God fulfilling His word. He planned this ancient times ago, Isaiah 46:10 : "Declaring the end from the beginning and from ancient times the things that are not yet done….". WOW!!!
3. FYI, Pope calls Abbas to the Vatican and calls him an "Angel of Peace" and presents him with bronze medallion. Yeah Abbas, Palestinian President who denies the Holocaust, refuses to recognize the legitimacy of the Jewish State, and dreams that the Jewish people drown in the Mediterranean Sea. Abbas : "From the Mediterranean Sea to the Jordan River, it's ours". Hamas declares Jerusalem as the eternal Capital of Islam as they teach 1st graders to aim real rifles at the Temple Mount with their green headbands shouting "Death to Israel". On Israel's destruction of Hamas tunnels last summer, Hamas says, they're back "on line". Likewise Hezabolla, who has 80,000 rockets aimed at every city in Israel, is ready for next war and "huffy and puffy" shows off it's new tunnels to their news media.
4. Anti Semetism is today 2nd only to the Holocaust years of WWII.
5. For 1st time in 2,000 years, Jewish priests perform a "dry run" of the Pentecost Temple Service where all 3 rituals of 1) Bringing of the First Fruits, 2) preparing of 2 loaves of "leavened" bread, and 3) a special holiday offering were performed. Are we there yet? Yeah we are. These are all more final warnings from Him that He is speaking loud and clear.
1. First and foremost, June 30th is deadline for this country to curse our God at this time and open up "the flood gates of time of Noah" when our Supreme Court will approve gay-marriage in Sodom and Gomorrah part II. Bruce Jenner, so sorry, Caitlyn Jenner is only the tip of this iceberg. Let's watch this develop (and not just Vanity Fair).
2. Starting with loose lipped lying Obama who: a) "… the ISIL war is a success…Ramadi is only a minor setback". His lulu of a spokesman, Josh Earnest ; "…What are we going to do, light our hair on fire on all setbacks". Oh you 2, just tell that crap to our Ramadi dead soldiers moms and wives. b) He says "ISIL is on the defense and they're going to lose" – how incredulous his rhetoric is, it's reality in reverse. c) No President has EVER gone to Congress asking for less involvement in a war. d) Joe Biden : "Bible believing Christians violate LGBT rights by simply existing". No comment on this after his son died of cancer 3 days ago. God will judge. e) Obama has an insatiable will to continue his phony ISIS air-bombings knowing full well his no strategy approach is NOT going to win, just biding time for satan to take over I believe. Boy, he's surely in a state of psychosis on the ISIS fight, or any other in his Muslim loving Middle East. f) Next, I remind us all, he says last fall : "Islam is a religion of Peace". Mr. Obama, Caliph Baghdadi yesterday said "Islam is a religion of war, Islam is not a religion of peace". HMMMM!!! g) WOOOH, what an arrogant, egotistical man our guy is, he says : "I've restored the U.S. as the most respected country in the world". Marijuana, dope, whiskey, had something to utter that statement. h) On 9-10-14 says: "We will degrade and ultimately destroy ISIL" ; on 5-28-15 : "We will not fight ISIL for the Iraqis" Mr. Obama, listen, that is where they are. OOOHH, yikes. i) U.S. growth rate under Obama in 61/2 years = 1.8% a feeble nascent GDP #.
3. Latest news poll, 57% of Americans do not trust Hillary. Not bad for being mute, bobbing and weaving and ducking and ignoring all the world, while still running for President. Oh well, she's a Clinton.
4. Go break a leg, that's what Secretary Kerry did riding his bike on a break from the Iran Nuclear Deal from Hell that will make the world very dangerous. This deserves absolutely no comment in this bizarre dichotomy with respect to how Israel and "knowledgeable people" understand this DEAL from Hell.
5. Friends, is it any wonder why our Almighty God has surrounded our nation's Capitol building to look like a prison with scaffolding that has surrounded it all since last fall and will remain so till this fall for refurbishing. Surely, you've seen it on TV. I truly believe this is an omen or harbinger of these BBMs for America's ongoing implosion, cascading with our White House's deceptive and divisive rhetoric. We don't know what's coming or going with this guy.
6. Nationwide crime wave spiraling out of control since Ferguson and Freddie Gray, etc. "Average" increase = 59% in these cities this year : Baltimore (42 murders in May, police doing squat, for fear for their own lives), St. Louis, Chicago, Atlanta, Milwaukee, LA, NY, that's remarkably astonishing. 2015 reverses a 21 consecutive year downward spiral om this crime wave. Yes, the BBMs tell us where we are.
7. On a brighter note, at least people wise, Billy Graham's kids : a) first Anne : "The Day of the Lord is near, this is the last generation, it is a time of judgement". Days later : "The world is unraveling, it is coming close to the end of history as we know it". b) Son Franklin : "Obama is trying to impose a new morality…There's no tolerance for Christians anymore in America . But there is a tolerance in our culture for everything except the things of God and His word".
Friends, just like the Lord's Perfect Sign Epic Closure charts with the most prophetic Jan. 5, 2015 midpoint date in exact correlation with the 2-day Date of Epiphany Jan. 5,6 which got botched up by most Christians and forgotten right out of the get-go. Well God does not forget. That exact date has come back almost 2,000 years later, to bite and smite this world because they have left their first love, Rev. 2:14 : "…I have somewhat against thee because thou hast left thy first love". KAPOW, that's why this midpoint date is back BIG, BIG, the fulcrum, the focal point of the only unprecedented BBMs this world has or will ever ever have. Please, just look at where we are in this generation today, The Edge of Time is sooo upon us, 40 perfect aligned eclipses in this Decade in His Heavenly SIGN tapestry in the sky tells us so.
1. Pope Francis, the Holy See, the Vicar of Christ, the Very Replacement of Christ on earth has surely altered his job description title, declares : "On Climate Change, there is an ethical, moral, intellectual effort to do this".
2. Last June said : "A personal relationship with Jesus is dangerous without communion and without mediation from the Church".
3. And you've read his part on his adoration for the Creation of a Palestinian state has been officially completed, waiting to be signed.
4. I mention these 3 items so that when he makes 3 world-wide addresses in September you may watch him closely. My gut feel "he appears to be a good, kind, gentle, man, advocate for the poor. Yet his teachings are from the devil. Exactly like Rev. 13:11 : "…and he had two horns like a lamb and he spake as a dragon". God knows what he'll say this Fall.
1. Hip Hip Horray!!! Ireland went gay. And with 62% of the vote and first country in history of the world to do this with a public vote in entire country. Oh come quickly Lord Jesus.
2. Remember we talked in May that "Greece is the Word" in John Travolta/Olivia Newton John movie Grease. Well, Greece is 188.88% tapped out to pay International Monetary Fund (world's Fed) $350 million due this Friday, June 5. Let alone the $1.8 billion for the month.
3. Latest drop in the debt bucket recently instituted has failed miserably for extra cash on a Greek surcharge to all people for cash withdrawals from banks.
4. President Tsipras : "…we don't have it (the money)…". He then attacks the EU : "No agreement is due to the insistence of the EU on submitting absurd proposals that display a total indifference to the choice of the Greek people". And today : "It is now up to the EU to accept either our deal or financial disaster". We gotta WATCH this, very fluid and explosive this week for Greece, EU, USA, the world, global financial markets.
By now, you probably have Matthew 24:7 memorized, so here's more prophetic bigger and more frequent birth pangs :
1. What a record : USGS says NEVER before since recording started has there been so many "clusters" of earthquakes at one time around the globe with such a high measure in last 2 weeks : a) Several in Nepal, hi = 5.8 after Monster that killed 9,800 week before, several in Alaska, hi = 7.1, several in Japan, hi = 8.1, several in Oklahoma, hi = 4.1, several in Dallas area, hi = 3.3, many many off West of Portland coast in Oregon including 7 in past 24 hrs. today, June 2, hi = 7.0, several around Fresno, hi = 5.5, several East of Los Angeles, hi = 4.0, when just 2 weeks ago 2 satanic concerts filled to capacity performed. And just imagine, how our awesome God just so happened to enable LA filmmakers to so "timely" release block buster movie "San Andreas". No coincidence on this timing whatsoever. He is speaking loudly and clearly. These diverse earthquakes in tandem with this movie are for us to witness : Isaiah 45:7 : " I form the light and create darkness, I make peace and create evil, I the Lord do all these things".
2. California Mega-drought deepens, dire, dire, dire. Now scientists say worst in 1200 years via tree ring measures. First time in U.S. history, Colorado river, which feeds 42 million in Southern Calif., Arizona, Colorado, New Mexico, Utah, Nevada didn't even reach the Pacific Ocean. Yet Antarctica reaches all time record of its Anarctica "sea-ice extension". Alaska hits 92 degrees for 1st time in history. Friends, this is one big lump of Historical records here.
3. 43 million chickens and turkeys now slaughtered in 5 mid western states. Thanksgiving turkey costs estimate = $3.00 or more per pound nationally this Fall. (Just maybe we who follow Lord Jesus just "may" not have turkey this year – watch September – WOW !!!).
4. On a very eerie note, Disney's new movie this summer titled "Lucifer and Illuminati". Remember, when we were young it was "Bambi" and Snow White and quizzed each other if we knew names of all the 7 drawfs. Oh Well, thanks Obama.
5. Westminster Abbey, under Queen Elizabeth's personal jurisdiction select (here's that word again) for the first time ever, Mohammed, as the "chosen one" in their prayers henceforward and willfully deny the Lordship of Jesus Christ.
6. America's largest Christian bookstore closes, goes bankrupt.
7. In India, 2,300 people have died in 114-117 degree heat.
8. NASA says the sun is ultra dormant in 2015 and it will cause the U.S. farm belt and California Central Valley, America's food basket, to drop 200 miles South in the next few years. This is absolutely insane for America's agriculture devastation. This sure sounds like our portion of Rev. 6:8 where the ugly 4th horse, the pale one, kills with famine and death. Right smack in the BBMs. Friends, please take a deep breath, pause, when in your lifetime have you ever encountered so much stuff going on? WE ARE THERE.
9. This deeply- ceded evil minded CERN atom smashing $3 billion collider created at the French/Swiss border was created with one goal in mind, to nullify Almighty God. It has approached the speed of light and has set a world record of generated energy by a human : 13 trillion electron volts, what ever the heck that is. The protons in this demonic machine will collide at this catastrophic speed, then will go absolutely "berzerk" in all different directions with such energy as to open up a portal hole into the black abyss of space or core of Hell. I say "either, or" of these 2 destinations will open the pit of Hell, the 1st woe, the 5th trumpet in Rev. 9:11 and release the demons from the Bottomless Pit. Well cry a green river, is this absolute cuckoo insanity or what? The headquarters of the secretive CERN project location has a diabolical statue of the ancient goddess of Primordial Destructive Force of the Universe called Shiva. Well Shivammm. Ultimate goal of these retrobate scientists : defy God, recreate the Big Bang, create Dark Matter that can produce strange matter called "quark" or "stranglets" that will open this "portal" to a different dimension. Ohhh, only in 2015 could this happen. Now that's a BIG omen.
10, Apostate Pastor Rick Warren, dubbed America's Pastor, and gay pop singer Elton John hold hands in Congress and under a "hot-mike" tells Elton John : "Wouldn't that be something if we kissed"? Later says : "Pope Francis is the Pope of all the Christian world". I will hush up and say nothing today.
11. 61% of Americans approve of gay-marriage, up from 55%, just 6 months ago. WOW!!! That statistic appears "Unstoppable", especially since only 4.5% of U.S. adults need to read Levit. 18:22, Deut. 22:5, and 1 Corin. 6:9 and Romans 1:24-28.
12. Best for last, after all this "muck" : Billy Graham's daughter Anne has been "told" that a replica of the Star of Bethlehem will show in the Heavens the night of June 30th. WOW!!! If this is so Lalapalooza, we are so close, another Heavenly Sign.
1. ISIS : a) Conquers Ramadi, 4th largest city in Iraq where 1100 Americans died. b) Has now recruited 25,000 new fighters from 110 countries, controls 9 million people, 42% of Iraq & Syria. c) Now active is Iraq, Syria, Lebanon, Sinai, Yemen, Libya, Afghanistan. d) Will purchase "off" the shelf nuclear bombs from Pakistan by next spring, e) Has 2400 American Humvees "cruising the drag" in Mosul, the ancient city of Nineveh in Book of Jonah, Obama silent. e) Friends, our Almighty God talks of these wildmen in Genesis 16:12 and Habakkuk 1:5-11, their Islamic Caliphate appears unstoppable as our feckless leader is doing his share to pave the way.
2. RUSSIA : a) Putin, most probably Gog in Ezek. 38:2 (who possibly even remotely else would fit this character) is stockpiling massive troops and weapons and rockets and tanks on Ukrainian border. Oh boy…. b) Ukraine President tells all Ukrainians that they must now prepare for a real war with this Russian offensive. c) Russia launches "massive" Air Force exercises with 250 aircraft, cruise missiles, weapons of mass destruction as tensions with the West are skyrocketing as never before since the Cuban Missile Crisis in 1960.
3. IRAN : a) Successfully "re" concludes talks on receiving the dreaded S-300 anti-aircraft missiles "labeled" for Israel and delivery will take place "soon" (Hate that word "soon"). b) Iran's lover Russia to begin groundwork this fall for a new "state of the art" nuclear power plant, that makes 10 now and I pray we who love the Lord Jesus will be "outta here" before it's completed.
4. CHINA : a) India and China sign a $14 billion trade deal, deliberately leave out U.S. who wanted it bad. Poor Obama, another foreign flub-a-dub-dub. b) U.S. surveilance planes show China is in a frantic pace building islands of concrete, sand, and reefs and strategically positioning the building of it's new military airport there. Stages a military parade of China's eternal power and strength "ON THE BIGGEST NEW ISLAND where 48% of world's shipping lanes pass thru in the South China Sea. c) US-China war is inevitable unless Obama slaps himself in the face to wake up to the seriousness of this as China tells the world they will attack and destroy anyone who threatens these artificial islands which China deems as "provocative behavior" for those who fly over (as in America).
5. TURKEY : a) Friends, the Ezek. 38 prophecy of Turkey aligning with Gog is alive and well, unfolding before our very eyes – TODAY. b) Just look at how fast Turkish President Erdogan has changed his colors to "coal black" against Israel the last 4 years : In front of 3 million people in Istanbul he says : "Conquest is Mecca and it's to hoist the Islamic flag over Jerusalem again." This, followed by a "Liberation of Jerusalem" parade is held in his re-election bid. b) Turkey now paying for and rebuilding 19 mosques in Gaza that Israel destroyed in Gaza war in 2014. John 16:2 : "They shall put you out of the synagogues …that whoever killeth you will think that he doeth God a service".
6. EGYPT : a) Obama's loving Muslim Brotherhood-brother, Mohammad Morsi, Egypt's Jewish hating President during Arab Spring is sentenced to death, 1 hour later 3 judges who passed sentence were murdered by the Brotherhood. And Obama last Nov. said : "Islam is a peaceful nation". Loose lying lipped city man that he is. b) White-white hot Middle East as Egypt in Jerusalem Post says they too are buying the S-300 missiles from Russia.
7. JAPAN : For first ever in history is participating in secret military exercises with U.S. They've done absolutely zero in military exercises since their military was destroyed in WWII.
Friends, these BBMs and their Epic Closure entourage our Creator is sending this world is the Real Deal for the last days. Just look at these alignments, never ever before and with nuclear weapons of Zech. 14:12 : "And this shall be the plague where the Lord will smite all the people who fought against Jerusalem : Their flesh shall consume away while they stand upon their feet, and their eyes shall consume away in their holes and their tongues shall consume away in their mouth".
Good friends, how many more precepts of prophetic events exploding all about us all at the same time can we absorb from our Great God and His Son Lord Jesus? When one takes all this into perspective with these BBMs of 40 out of 40 perfectly aligned eclipses, I think of Rev. 4:1 : "…Come up hither and I will show thee things which must be hereafter". Well, we haven't come up hither, YET, and I won't date set, but as per 1 Thes. 5:4 : "But ye bretheren are not in darkness that that day should overtake you as a thief". Do you get it? WE WILL KNOW, not the exact exact hour or minute, but "WE WILL KNOW" how close we are to the Rapture. Just like 5 of the 10 virgins did in Matthew 25:10 as they knew their Bridegroom was imminent, so they WATCHED and were ready. BOOM!! They were gone. Just like we will be under the auspices of these BBMs and the 120th Jubilee year. These latest charts should ostensibly prove beyond any shadow of any doubt the extremely high probability that the End of Days are upon us. Like what other signs are we waiting for? Noah and Lot never waited, thus they "lived". May God Bless you forever. We are now 100 days away from 9/11. Always, Luke 21:28.


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Government procurement slashed by one third in 2016
YEREVAN, March 17. /ARKA/. According to preliminary data, 6,847 tenders were conducted last year for government agencies to procure goods and services worth a total of 188.5 billion drams, down from 7,591 tenders conducted the previous year worth 297 billion drams, Deputy Minister of Finance of Armenia Karen Tamazyan told journalists on Friday. According to him, the drop resulted from the streamlined government spending.
Of the total purchases in 2016, 97 billion drams worth purchases were so-called monopoly purchases (electricity, water, other utilities, medical services, etc.), and the remaining 91.5 billion drams were procurement through tenders.
He said only 7.2% or 6.6 billion drams worth goods and services were bought from one person, which was almost 2.5 times less than in 2015, when this figure was 21.2 billion drams (18. 3% of the total public procurement).
"Competition and participation in tenders has grown. For example, 6.4 companies participated on average in an open tender last year, while in 2015 this figure was 3.4 companies for one tender,' he said.
He noted also that almost 95% of procurement is carried out now through electronic system, and starting from January 1, all data on tenders - the number of participants and the submitted documentation and qualifications has been available to all.
"In fact, for some types of purchases, the participation of companies has almost doubled. We will continue with the introduction of the electronic procurement system and making as many as possible number of procedures electronic, thereby increasing competition, which also increases both the productivity of public procurement and the productivity of public spending," Tamazyan said. --0--
17:54 17.03.2017

subset: commoncrawl


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Great Bay Community College transfer rates
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
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The quality of classes, combined with low-cost tuition, encourages many high school graduates to continue their education at a community college. In most states, community colleges have transfer agreements in place with dozens of public and private universities. In fact, among all students in the US who earned a bachelor's degree, almost 1/3 had supplemented their college education with classes from a community college. Beyond major requirements within the admissions department, you may consider The University of Pittsburgh retake policy for complementary electives to your primary course of study.
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1 day ago


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The movie was a huge hit in the U.K. in 2008 (directed by the same person who did 'Bend It Like Beckham'), but it didn't hit the U.S. until this year -- it recently premiered on Nickelodeon and, starting today, it's available on DVD.
BTW, the movie is based on a popular book series. Georgia Nicolson (played by Georgia Groome) is a pretty average 14-year-old. She wants two things: a boyfriend and an awesome birthday party. When a new fittie (hot guy) moves to town (Robbie played by Aaron Johnson), Georgia comes up with a plan to win him over. Obviously, things don't go as planned.
Keep reading for an exclusive clip from the movie, as well as a photo gallery and our unofficial British slang dictionary (an absolute must for understanding the movie!).
Our Unofficial Guide To Watching 'Angus, Thongs And Perfect Snogging'
There is A LOT of British slang in this movie. If it goes over your head, here are some quick definitions to get you through. We promise you'll be using these words in no time.
Snogging = Making Out
Fitties = Hotties
Slag = Promiscuous Girl
Minger = Unattractive Girl or Guy
Brilliant = Awesome
Marvy = Cool
Pants = Lame
Knickers = Underwear
Bazoomas = Boobs
Nervy B = Nervous Breakdown
Lippy = Lip Gloss
Gutted = Depressed
Laugh = Funny Guy/Girl
Chips = French Fries
Result = Exclamation For When Something Goes Your Way
Did we mention this movie has a beyond-killer soundtrack? Anyway, check out this exclusive clip from the movie. Georgia calls her BFF Jaz to talk about a recent snogging session.


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The Collaborative Piano Blog just informed me that a new blog just launched from b5 media called The Good Musician. Even though it is a very new blog, it looks like it really holds a lot of promise to become a very interesting read. Some of their posts include:
- Increase your Practice Efficiency Tenfold with a Diary
- The Ultimate Guide to Making Your Child a Musician
- 6 Ways to Prepare for a Concert
- Understanding an Artist's Motivation
I actually applied for a position with this company over a year ago, thinking that this sort of thing might be something that I would like to do. I was on the 'shortlist' but didn't get selected, which was probably a good thing in the long run. I took those ambitions and focused them on this blog and Contrabass Conversations, which has probably been a better expenditure of my time.
Anyway, I ended up publishing my answers to the interview questions as a blog post about six months ago, and it provides a good example of some ideas that I was tossing around about developing and promoting a blog. Although many of those ideas have changed in the past year, looking back on this list makes me realize that I did end up following through on many of these items for the blog and the podcast.
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US Trade Flows Began to Revive in 2009: Report
The financial downturn reduced both U.S. demand for imports and foreign demand for U.S. exports through the beginning of 2009, although demand for U.S. exports declined less than U.S. demand for imports, according to a review of 2009 trade-related activities the ITC released Thursday.
Still, while U.S. imports and exports began to steadily rise...
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I really would like to know how many they will sell in India at that price. I guess some style conscious women would want one but that is way too much even for them. If you want to get apple then throw in a few thousands more and get a macbook pro which cost only 105000 Rs.
I think if i had one of these macbook air laptops i would break it accidentally because its so thin.
Mac Book Air costs 96000 Rs in indiaUpdateThe price was reduced to 87900 Rs. But still way high, if you looking at portability then look into eeepc 1000hWhich has all the spec of MacBook air and is small and gives amazing battery life and costs only 30000 Rs.
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Halloween recipes, Halloween sweets, Halloween cakes, Halloween drinks, Halloween soups, Halloween pies, Halloween cupcakes If you're planning on celebrating Halloween with a freaky food feast at home then this post will help you out. Halloween is just around the corner. Halloween, also known as All Hallows' Eve, is celebrated …Read More »
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Video Press Kit
Full Workflow Tutorial
Short Basic Tutorial
To Learn About The Art of Live-Looping:
The Art of Live-Looping is the art of recording, layering, mixing and arranging sounds in a live performance using a computer operated with my feet that plays them back in continuously repeating loops whereby I create entire songs from scratch in real time. It's wearing that hats of a multi-instrumentalist musician, sound engineer, producer, arranger and entertainer all at once!!
The Art of Live-Looping offers my audience the opportunity to see a "behind-the-scenes-overview" of how music gets recorded in the studio layer by layer. People actually HEAR music differently with the Art of Live looping because they get to SEE and HEAR each part get looped up. Then as the sounds repeat they have the ability to "zoom in and out" of the sonic picture, zooming in to pick out the parts that they wouldn't hear distinctly if it was a band playing everything at once and then being able to zoom out to hear the whole soundscape.
If you are interested in private Art of Live-Looping Lessons via SKYPE or in person
please inquire at info (@) arthurleeland.com
Go here to learn more about Art of Live-Looping Master Classes / Clinics / School Programs / Looping Resources


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Vineyard Crust Company Will Make Your Event One To RememberOur artisan wood-fired pizza made with great quality local ingredients is made in minutes in full view of your guests. Our buffet style serving allows your customers to try all of the pizzas you have chosen.
Randy Martin
Chef Owner
James Crompton Jr.
Pizzaiolo Owner
About Us
Our company started in the vineyards of Sonoma County and has taken us to public and private events all over Northern California. The keystone of Vineyard Crust Company is our custom Mugnaini wood-fired oven imported from Italy, specializing in artisan wood-fired pizza made with great quality local ingredients.
I'm the current PTO Pres. at my sons' school, and I had the pleasure of working with Vineyard Crust Co. at our recent Harvest Festival. Even in the pouring rain, they came out, set up, and made delicious pizzas for our school's family and friends. Everyone loved watching the pizzas being made in their stone oven. It was a treat to have them at our school! We're looking forward to having them at our next big event.Jennifer H.
Randy & Jimmy,
Thank you both so much for being there! Everyone loved the pizza! Seriously they could not stop talking about it. The asparagus was definitely a crowd favorite 🙂 You guys do a fabulous job and are so easy to work with!
We have a couple family parties each year and we will definitely be in touch for the next one that this may work for. We look forward to staying in touch and will definitely promote you to friends, family, and clients at the wineries!
Thanks again!
Elsie Cline


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Leonardo C.
Melbourne, Australia, 3008
Joined on May, 2014
Gender: Male
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Tuesday at any time
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Weekends at any time
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Up to 15 minutes away for no additional charge
EducationMy name is Leonardo Cuellar,I'm an international student from Colombia doing a masters in advertising at RMIT University. I did my bachelor back in Colombia, this was also in advertising and communication but more focused on the creative side. I'm currently taking the second year of my masters and hopefully will finish it at the end of this year (2014).
ExperienceI do not have a lot of tutoring experience, but I love teaching my own language to friends along with my culture. I really enjoy to interact with people from different countries and backgrounds, sharing different knowledge that might be useful for my professional future. I also possesses a high level in Spanish language as I constantly used it academically while doing my bachelor and some Advertising jobs back in Colombia.
HobbiesI possess excellent communication skills and describe myself as a very friendly,open,and pro-active person. I enjoy going out with friends, learning about new cultures, and do a lot of reading on my free time.
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How should I formulate a practice based question using physical abuse/discipline as an adverse childhood experience?
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Your question is a bit unclear because I cannot determine whether you are positing a situation in which it is known that there has been an abusive experience or if you are inquiring about how to elicit the fact to begin with. However, we can examine both possibilities, each of which is, of course, quite dependent on situation and client, and which is also based upon what therapeutic underpinnings you are inclined to rely upon.
In the first instance, in which abuse has already been revealed, the point is generally to elicit further information in the hopes of placing the client in a position in which he or she can reveal all and be able to move on or to place the client in a situation in which he or she can "reframe" the abuse in a way in which to feel more powerful and less victimized. Often this is painful for a client, so my inclination would be to keep questions very general before homing in on specific details. Another way to question is to place the focus on the client's feelings, rather than on the specific details. For example, if one's intention is to help the client reframe the abuse, one might ask,"How did that make you feel? and then follow up with questions such as "Now that you are an adult with power, what would you do or say to this person?" This allows the client to understand that he or she can no longer be victimized.
In the case in which you suspect childhood abuse, but none has been revealed thus far, there are clients who are anxious to "get it out" and clients who are quite well-defended. So it is very situational, and a good therapist must have some sense of the client's feelings and attitudes. One approach is to "bury" a question on abuse in a series of questions about childhood, so that the client is primed to answer before encountering that particular question. Another way is to ask very general questions, again. For example, one might ask about happy memories from childhood and unhappy memories from childhood. This might lead naturally to a discussion of abuse. Also a possibility is to tell a client that he or she is exhibiting behaviors that are consistent with a history of child abuse and to simply speculate why that might be so, leaving the door open for the client to discuss this.
Whether or not people actually remember childhood abuse, have buried it deeply, or are susceptible to "false memories," a good therapist must be careful not to implant any memories of events that never occurred. This leads to numerous problems for the client and the therapist.
No matter what school of thought you subscribe to as a therapist, it is always best to proceed cautiously in this area, which is painful and frightening for the client.


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You need help with Extinction...? Those of us in here are more than happy to help BUT we need your ingame xbox gamertag and not your forum name for in here since they dont match most of the time.... My forum name is PugnaxAlbere ( which was my original GT in xbox ) but now in game my GT is OFC Pugnax. Please be sure to post your correct name so we can find you in xbox..... jonyan2009 you need to post your correct GT name so I can find you!
What's silly is when people come on here asking for help but they don't state what console they play on.
whats really stupid is not reading the comment properly. you claim he is asking for help. you are wrong, he is clearly stating that if anybody would like some help, he is willing to offer it.
he doesn't state which console, well he clearly says that his forum name was his original gamertag in xbox. he has now changed his name and soo we all assume the same console. with the confusion of the original xbox, xbox 360 and xbox One. we call the 360 just 'xbox' and then the Xbox One. most of us forgot all about the original xbox before the 360's release.
So both your points are invalid and your calling it silly when you havnt read his post properly. now I call that silly and stupid.
I also don't appreciate the tone that your message gives out, it seems mean. he is only offering help to others that are struggling and this is the kind of reply he gets!
Why is Extinction so hard? I'm pretty good, and still i can't reach the nuke. I got past the city once, playing with 2. Playing with 4 i can never get past the second barrier hive. I really need players that have completed 'Point of Contact'.
Send me a message, i guarantee i'm on Monday, tomorrow and sunday i can't tell.
Hey Nocturnal..... guess someone didn't read my comment properly..... or the one that I was posting in reply too either.... so what about invalid points and silly talk and I DON"T appreciate you implying anything about my tone when you didn't know what was going on in the first place...
im going to quote this 'You need help with Extinction...? Those of us in here are more than happy to help' where I live, this implies that you are asking if anybody needs help. and then the comment afterwards saying your more than happy to help. if I mis-understood your post then it is simply because of how you laid it out.
'Please be sure to post your correct name so we can find you in xbox' and now your saying your on playstation? if you can't reach the nuke then I highly suggest you make it sound more like your asking for help than giving. pugnax, you did not read that I was replying to codpro3, there is a lot of confusion going in this thread! your taking my comment personally when it isn't even intended for you!
Wow N0cturn41Vu1tur, you completely misunderstood my reply.
Pugnax stated that when people ask for help they need to post their Xbox gamertag for us to add them. I was just adding on to his comment by stating that people also don't tell us what console they're on which also doesn't help move things along quickly. My comment was about many other forum users on here who miss out key details when asking for help.
By the way I've played with Pugnax already so I know what console he's on and I know he is a very skilled player who doesn't need help and he'd say the same about me.
Hey if someone's willing to lend a hand I could use some help. Im only a weekend warrior on COD and the furthest I've gotten is hive 7 on either map. I actually get further on my own then I do with fandom's but its better having teamwork on your side. I lost my mic so I'll be playing without it until I break down and get another but I can still hear and respond to people on the map. prepareuranus27 is my gamer tag on 360.
Feel free to add me: NOT YOU 87
250ish escapes on POC, and 90 victories on Nightfall. No mic though.
All I ask is, please attempt all challenges.
I have yet to beat nightfall, i would love your help if possible.
if your in need of some help in extinction on ps4 you can add me yosef617...only on for one or two games a day so i dont play alot but i do have almost 20 escapes on nightfall and about 50 on poc
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|Professional Automotive Repair Technical Discussions for August 14, 2008
International Automotive Technicians' Network (iATN) - Members Only
|(Also Available: All, Asian, Chrysler, European, Ford, GM.)
|Vehicle Owners: If you are seeking an automotive repair professional to service your vehicle, visit the iATN Repair Shop Finder.
Open Help Requests for European
|Help Request
|1997 BMW 328i 2.8L rear widow VIN: WBABK8329V
Top was put down now rear window fuse(#19) blows. Does not mater weather you op. window switch or not. If anyone has seen this let me know before i start to take this car apart. Thanks for the help
|1999 BMW 540i 4.4L abs module VIN: WBADN6340X
this is my first try ladies and gentlemen, any help would be appreciated. this car came in with codes 97 ( 151 ), 69 ( 105 ) and 74 ( 116 ). the abs,dsc and yellow brake lights were on. the dash displayed trans. failsafe prom ( which had been on prior to the b...
|2000 BMW 323Ci 2.5L temp guage VIN: WBABM3349Y
This vehicle came in with a customer concern of overheating. Coolant was full with no apparent leaks. Ran engine in shop until the guage was almost to the red and noticed the cooling fan didn't come on. Hooked up scan tool and commanded fan on. Fan worked prop...
|2002 BMW 330xi 3.0L Brakes VIN: WBAEW53462
Hey guys. I'm kind of stumped on this Xi. Client came in with concerns of vibration while braking. It is with out question coming from the front. I spent time with the client riding with her and verifying the concern, and it is a steering wheel shaker. First t...
|2000 Land Rover Discovery Series II 4.0L Poor Fuel Economy, MIL Lamp on VIN: SALTY1249Y
Hello Friends, I have no factory scan tool for this Land Rover so I am using Generic data on a Modis. I try to use custom data list to speed up the refresh rate, sometimes checking only two pids at a time. I am frustrated that I am getting P1171 and P1174 y... Trouble codes: P1171 (MFG Specific Lean bank 1), P1174 (MFG Specific Lean bank 2), P1170 (Lambda sensor aging tv bank 1 Drive cycle CSignal out of range - above or below maximum.), P0440 (Evap system problem), P0446 (Evap. emissions vent control circuit), P1590 (Rough road signal implausible Drive cycle ASignal implausible.)
|2001 Mercedes-Benz ML430 4.3L Security System/ Door Locks VIN: WBNG70J01A
This car has A strange problum, When you lock the doors with the key fob and after you get the headlamp flash conferming that the doors are locked, The fog lamps will start flashing and not stop unless he key fob lock button is pressed a second time. I checked...
|2003 Mini Cooper S 1.6L Poor Idle Quality, Surge, MIL Lamp on, goes into limp-home VIN: WMWRE334X3
hey mini techs i have a cooper s that came in for check engine light, eml light, and traction control light. vehicle also has a lose of power and is in limp-home mode. performed test with autologic found fault code p1688 electronic throttle control monitor lev... Trouble codes: P1688
|1997 Volkswagen Passat GLX 2.8L Condensor Fan VIN: WVWEE83A3V
Hello everyone and thanks for the help on this one. the customer is in with this Passat for the AC cutting out. We put the machine on it and verified the correct charge. We found that the high pressures keep climbing to 300 and over and the fan will not come o...
|1999 Volkswagen Cabrio GLS 2.0L Lighting VIN: 3VWDB61E2X
Help VW Techs! This VW's turn signals will illuminate both left and right no matter which way you signal. The externall lights light brightly both ways and the indicators on the dash glows both directions but brighter to the intended direction.The customer rep...
|2003 Volvo S40 1.9L blower VIN: YV1VS27573
This S40 has a blower that will change speed as it wants when switch is in #1 the fan will go up to #3 or #4 speed or sometimes will stop completely. anyone seen this before I think it is the controller but would like to be sure.
Fixes & Summaries for European
|1977 Mercedes-Benz 450SL 4.5L No Start VIN: 107.044120
thanks for all the help. you guys are awesome. THE FIX WAS A COMBINATION OF THE ADJUSTMENT SCREW ON THE INTAKE PLATE AND REPLACING THE PRESSURE REGULATOR BOX ON THE FRONT OF THE ENGINE. AGAIN THANK!!! JERRY
|2002 Saab 9-3 SE 2.0L Headlights VIN: YS3DF75KX2
Well that was awesome, nice to have an overwhelming response to something simple. It's the intermittent's that'll kill you... we replaced the filament monitor and all is well. It's orange, and mounted in the underhood relay box, looks just like a relay. A nu...
|2002 Volkswagen Passat GLS 1.8L Cam timing wrong VIN: WVWPD23B12
Thank's Guys for the help. Installed new camshaft position sensor at front of cyl head and cleared codes. Car has been working properly so far. Ran camshaft position soliniod with power and ground myself while engine idling and dtc's for improper position came... Trouble codes: P0343.
|2005 Volkswagen Passat GLS 2.0L Mechanical VIN: WVWAE63B35
Thanks for the replies I did figure this one out but I guess I just did not want to believe that the front end would actually have to be partially removed to replace a water pump on a somewhat common car.What a great idea "NOT" I do work on quiet a few Euro ca...
|1998 Volvo S70 2.4L MIL Lamp on VIN: YV1LS553XW
I HAVE SNAP-ON MODIS. HAD NO VOLVO INFORMATION. WENT INTO GENERIC MODE COULD NOT ABLE TO READ THE DATA ON THE REAR O2 SENSOR. SO WENT TO FRIEND TO RESET THE ADAPTION AND W/ HIS SCANNER. IT WAS READING FINE. THANK YOU FOR ALL THE ADVISE. Trouble codes: P0133 (bank1 sensor1 slow respond).
|2007 Volvo XC90 3.2 3.2L Draining and adding fluid VIN: YV4CZ98277
Thanks again to Bruce from NC who always has great info on Volvo requests. Just paraphrasing his reply, you remove the center torx head bolt on the bottom of the trans that serves as the dipstick. If just a little fluid dribbles out, you are full. To add, you ...


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10 great blog post ideas for network marketers
Blog post ideas, for a rainy day or everyday?
For those of us who have taken on the arduous task of blogging for leads, the daily quest for new ideas to blog about is of great importance. I've been blogging, off and on, for 3 years now. I have written 330 posts, to date. It may not be a lot of posts, but at times it has been very difficult to come up with an idea for an article and the energy needed to write it.
I have come up with 10 general ideas for blog posts that I hope will give you ideas on what to blog about, especially when you are having trouble thinking up something new to write about.
My 10 favorite blog post ideas
MLM company reviews
There are somewhere between 1,000 and 1,500 network marketing companies conducting business at any one time. You could write a new review blog post for each company. That would certainly keep you busy for years. There are always new network marketing companies being launched as well. In theory, this could keep you going forever.
Comparing MLM companies
You could write a blog post that compares two different MLM companies that are in the same niche. There are lots of MLM companies in the weight loss niche. Pick two of them and compare them. Compare all aspects of each company. Like, how much does it cost to sign up. The costs and effectiveness of their products. You can write about the type of compensation plan each company uses. You can write about their similarities and their differences.
MLM product reviews
Offer up your unbiased review of any product that is out there. What is the product how much does it cost and does it do what the company says it will do, are all things that you can write about. Try to find product reviews, from other people who are using the product, to add to your review.
Comparing MLM products
This is similar to comparing MLM companies. You will find two products in the same niche and compare them to each other. They can be the same type of product or they could be different. You can compare two different company's shampoo or you could find one company that sells weight loss shakes and one that has a weight loss pill. Which one is easier to use? Which one is the most effective?
Comparing tools of the trade
There are many "tools of the trade" that we, as marketers, use for our businesses. There are web hosting companies and domain registrars. There are indispensable tool like an autoresponder and a squeeze page. Obviously, there are many different companies to choose from. You could compare the pricing and features of any two or even more companies. You could compare Godaddy to Name Cheap or compare Aweber to Get Response.
Instead of comparing two different tools, you could just write about the tools that you are using, now. If you are an affiliate for them, these types of posts can generate some extra income for you.
We're not done yet. There are 5 more blog post ideas to go.
Personal experiences within your business
As you conduct your business, you will find that interesting and educational things happen to you. People love a good story. You will be surprised how many interesting things will happen to you as you grow your business. Here are a couple of ideas for you. "How I generated 100 leads on LinkedIn" or "How I finally recruited my brother in law." You can write about the things that didn't work out the way you thought they would. "The night no one showed up for my product demo."
Personal experiences that have nothing to do with the business
Your audience will want to get to know you better, as time goes by. The best way to allow them to become more familiar with you is to share different aspects of your personal life. You can describe your latest vacation. You could tell the story of what happened at the grocery store. Most of you readers will be able to relate to what you go through on a day to day basis. This creates a bond of familiarity.
Controversial subjects
Controversial subjects can be the most fun thing to write about and it can generate a ton of traffic. Anything that you can write about that will evoke an emotional response is a great subject to write about. Something like, "There are three things that gurus tell you to do that I will never do." "The 3 reasons I never do backlinking for my blog posts." I recently wrote a post called, "Your business presentation sucks!" You're looking to spark an interest in your audience. If your readers sees your title and thinks, "What do they means by that?" then you have them!
Referencing a famous person and what they do in the business
Any time that you can mention someone that is famous, you are going to attract a lot of attention. All you have to do is put their name in the title of your post. "The 3 best tips from Robert Kyosaki." "Why you shouldn't do what Donald Trump says." You could be controversial and write a post like, "Why Jim Rohn has it all wrong." Most people will be interested in anything that a celebrity or guru has to say. Even if you aren't going to mention them in the actually article.
Tips and tricks of the business
As you progress in your business, you will learn a "few things." These are the things that have helped you to grow your business. As you are ready to share them with the world, you can write a great about post about how you did it. You can write about things like, "How I overcame my fear of public speaking." "This is how my upline recruited 9 people in 21 days and you can too." "How to recruit your family members, with ease!" It can be a list of tips or you can go into depth about exactly how you accomplished something in your business. You readers will be very hungry for this kind of information! They all want to be able to do what you say you can do.
Well, there you have it. Those are just 10 great blog post ideas for you. When your "idea well" is dried up, I hope that these will help you get through! Good luck and have fun writing!
I'll have more ideas for blog content coming soon!
Please share this article with your downline! It might help them!
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The computer market is in a state of flux. Smartphones and tablets seem to be taking over. In 2014, tablet sales are expected to hit 270 million sales worldwide. Meanwhile smartphones are already owned by 22 percent of the global population. PCs, on the other hand, are only used by about 20 percent of […]
Posts tagged "tablet"
Amazon Kindle Fire Tablet Best eReader Review
/ Abhash Bikram Thapa / Blog, Featured, Tech
Amazon Kindle Fire Tablet is the best eReader of the moment. Go through this hands on review & find whether its really an iPad killer or not.Amazon Kindle Fire, Amazon Service, android, Cloud Player, Final Words, gadget, Operating System, tablet
Digital Coloring Tutorial using Corel Painter & Tablet
Hello friends! Here we have my friend's dearest beloved pug (a breed of dog) which she named "Candy". Candy is very lovely and my friend says Candy is "Uglishly Cute". 🙂 Sadly Candy broke her rear limb which is very hard to heal. I pray for Candy's recovery. So I gifted this artwork to her […]CMYK, Corel Painter, digital art, sketch, TAB, tablet, tutorial, wacom, Wacom Bamboo
Best Handpicked Graphic Tablets for Artists & Designers
/ Abhash Bikram Thapa / Blog, Tech / 14 Comments
If you are an artist or a designer you have been told or you might want a graphics tablet to do digital art, photo touch or just to prepare dummy works. We are not talking about those fancy iPad and Galaxy tabs. Well, these mobile tablets can also be used to sketch and doodle but […]Aiptek Venus, digital art, gadget, graphic, tablet, wacom, Wacom Bamboo Series, Wacom Intuos4


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– Fozzy will be opening for Motorhead this Tuesday at the House of Blues in Las Vegas.
– From a political standpoint, many people behind the scenes are looking forward to seeing how the announcing duties at WrestleMania 21 are divided for the inter-promotional matches. There is currently a bit more tension between the two announcing partnerships then in the past, with Michael Cole especially giving indications he is tired of being treated as a B-team announcer.
– Entertainment Weekly included WrestleMania in its 'Things to Watch' section. It also noted Sylvester Stallone inducting Hulk Hogan
– A Mick Foley appearance at WrestleMania 21 is not likely in the slightest. Foley is scheduled for an appearance on an auto show, which has been advertised for April 3rd in Green Bay, Wisc. from 2-4pm.
Have a news tip? Attended an event and want to send a live report?


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This post is also available in / Esta entrada está disponible también en: Spanish (Español) .
Today, Slightly Mad Studios announced Project CARS 2, the sequel of racing video game released two months ago on PC and various consoles.
Known for working on racing titles such as GTR, Test Drive and Need for Speed, the developer wants to raise more money than it did the first time around.
The upcoming title, crowdfunded on the company's World of Mass Development portal, is trying to raise almost $11 million.
Slightly Mad still has some challenges to take care of. After the recent release of the first game this past May, some fans are complaining about the company's announcement when it should be fixing some bugs still present in Project CARS. SMS is working on updates to repair various issues, add functionality, improve frame rate (on Xbox One), among other things on Update 1.4.
[Sources]: Project Cars Game: Announcing Project CARS 2!; On-Demand, World of Mass Development. Polygon: Project CARS developer announces sequel, aiming to raise nearly $10.7M.


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Learn the 10 most commonly used verbs in your daily life.Also learn how to use each of the verbs with an appropriate noun to form a phrase.
these are nouns derived from chinese which cannot have 하다 attached to them
JACK = Japanese, American English, Chinese and Korean.
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September 8, 2016
It seems that people are just not exercising these days; in fact, around 80% of US citizens, aged 18 and over, don't meet government recommendations for physical activity. Exercising is an integral part of a healthy lifestyle, and as you get older, staying active becomes increasingly important both for your physical and for your mental health. Once you hit 30, your levels of HGH (human growth hormone) start to drop dramatically, and this decline drives your aging process, so maintaining healthy levels also gets increasingly important with age. That being said, choosing the right manner of fitness may be a little bit confusing, and today, we are going to talk about two types that seemingly don't fit together. However, weightlifting and yoga complement each other perfectly, and by combining the two, you will build muscle and gain flexibility.
There are multiple approaches you can take when combining weightlifting and yoga, but first, we have to talk about basic psychological principles involved in weightlifting. Most people who lift do so for one of two main goals – they want either to gain muscle (fewer repetitions with a heavy weight) or to tone their muscles (many repetitions with less weight). However, regardless of your approach, you have to target specific groups of muscles effectively in each workout session and you have to have a certain resting period that allows your muscles to recover before the next training. While many people undervalue recovery, it is an integral part of every successful workout program. In most cases, your muscle tissue needs somewhere between 24-48 hours to recover and be ready for another bout of loading. Without the right recovery period, you muscles will become stressed, and you will quickly lose strength, which can lead to poor performance and even injuries.
Now, you might be wondering, how does this relate to yoga? Well, all of this depends on your style of yoga. For instance, if you are doing Vinyasa style yoga, it may be difficult to balance your muscle recovery time with an intense weightlifting program. Just imagine doing yoga the day after doing intense chest and shoulder exercises. The fact is, these muscle groups don't have the capacity to perform the demanding Vinyasa, and so the practice of it may completely "shock" your body. Conversely, if you practice the lighter, Hatha yoga, which places only a small amount of loading on your muscles, yoga could be the perfect restorative for your body.
First, you need to set the right schedule with an emphasis on which muscle groups you wish to target during these workout sessions, and of course, you have to determine the exact method of training (as we have mentioned before, muscle toning or muscle building). After that, establish 24-48 hours of recovery period for every muscle group, and feel free to mix it up a little. For instance, after lighter sessions, rest for a day before the next workout. Next, you have to determine what type of yoga best suits you, and integrate it into the overall program. Just make sure to focus on poses that expand those groups of muscles that have been conditioned with training along with other poses that balance out the rest of your program. Once you're finished mapping out everything, grab your fitness clothes and start lifting.
The short answer is – yes, you can do it. Most people use yoga to establish a positive tone of thought and action for the day. You could use yoga after a stimulating activity to balance this energy. My advice would be to do your training first and then move into a calming yoga tone right after. You see, after a hard workout session, your entire body stays in an elevated state for a few hours, as the body needs to re-saturate oxygen and flush out lactic acid, and yoga can potentially enhance this state by cooling down your nervous system. Just keep in mind, if you practice yoga later in the day, move into a more gentle flow, because your body is already in a recovery state from the weightlifting.
If you are new to both weightlifting and yoga, you should definitely spend at least a couple of months doing only one, and only after you establish a solid foundation should you incorporate the other into your workout routine. In addition, while many modern fitness instructors recommend it, you should not incorporate weights into your yoga practice, because it will only degrade the integrity of your practice. You should not make your yoga a "workout" and always keep in mind the fundamental purpose of yoga – it is designed to help you master the body and enhance its functions in order to move more readily to the state of self-realization.


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The Biggest Hint So Far About Ronda Rousey's MMA Future
Former UFC women's bantamweight champion Ronda Rousey has been extremely quiet for the last few months following her loss to champion Amanda Nunes at UFC 207. Each time the Olympic level judoka has lost a fight she has gone into a media blackout, granting no interviews
Rousey faced Nunes after taking a year to return to the cage following her shock knockout loss to Holly Holm at UFC 193 in Melbourne, Australia. Many fans and pundits at the time ridiculed Rousey's training camp, saying she had not been adequately prepared by her trainer Edmund Tarverdyan to face a high level striker like Holm.
It has been rumored that Rousey may never step into the cage again after her loss to Nunes on New Years Eve, especially when considering the huge amount of money she's racked up from her huge pay per view numbers, numerous corporate sponsorships and acting gigs. All of that may be being changing now though, with it looking a little more likely that Rousey may return to the cage once more.
A post on social media from strength, conditioning and nutrition trainer Dan Garner from Dan Garner Nutrition has popped up announcing the has is now working with Rousey saying he is "excited to have her on board and to accomplish some great things with her this year."
Garner has worked with kickboxers such as Elliot Compton, but Rousey is the highest profile mixed martial arts athlete that Garner will have worked with thus far.
Is it possible Rousey may be looking to return to the cage once more with a new diet and strength and conditioning routine to complement it? Let the speculation begin, we're sure this won't be the last change Rousey makes to her training camp moving forward.
Check out Dan Garner's post on Instagram below and let us know if you think this might be a sign Rousey could be heading back to the cage:
Wanted to give a good welcoming post to Ronda Rousey who has just recently joined the team, and is all set for the comprehensive nutritional programming process with myself. Excited to have her on board and to accomplish some great things with her this year. Let's go! #teamgarner #dangarnernutrition #rondarousey #rowdyrondarousey #ufc #mma #judo #olympian #nutrition #health #performance #athlete #letsgo


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Learn The Truth One Page At A Time
The deception is so grand, that sometimes it's hard to see how it all fits together,
or makes any sense. Most people don't want to know the truth, so pushing it on
them is like casting pearls before swine.
And even if people are interested in knowing the truth, they are typically
too busy to read a book or even an article, or watch a long video.
So God put it on my heart to consolidate what I've learned in one-page summaries,
to help you see the big picture, and to make it easy for you to share it with others.
Anyone who is really interested in learning the truth can read one page of information.
Of course these one-page sheets won't give all of the details and resources, so each topic will have a page with additional information, with links to articles, books and videos, so that you can continue to learn the truth.
The three areas of deception that have had the most impact are:
- Satan has caused Christians to read corrupt modern Bible versions,
which change the truth about Jesus.
- Satan has caused Christians to believe in the pre-tribulation rapture lie,
even though there was no such concept before the 1800's.
- Satan has caused Christians to blindly support the fleshly nation of Israel,
even though they reject Jesus as their Messiah.
I pray that you will put aside what you've been told by the media and even by your pastors, and that you will read these studies and compare them to what God has said to you in His Holy Bible.
Satan is pushing us towards a New World Order, where he will gain power and deceive the world. He has been busy for thousands of years, working through his Earthly followers to take control of the world financially, militarily and spiritually.
There are a lot of websites with great information, but honestly, most of them are difficult to navigate, and they have way too much information, so it overwhelms people.
Hopefully, The Truthful One website will help you access and absorb the information quickly, so that you can take action to protect yourself and your family.
And so that you can share it with others, to help those you love learn the truth.
To share, you can use the quick link on each page.
On the Menu Bar, there are more in-depth studies about the New World Order, 9/11 Truth, Weather Control and The True Goal. The truth needs to be told, so that you can be free.
May God bless you and keep you, and enlighten you in truth.
Leave a Comment


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Topic: Iron Fist
Next up in the Netflix canon of Marvel adaptations is Iron Fist.
These Netflix series have become some of the highlights of my TV year. All episodes released March 17th.
random chatter about the episodes
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Iron Fist (Page 1 of 2)
Forums - Next Episode → TV Show Discussions → Iron Fist
Posts: 1 to 25 of 34
Topic: Iron Fist
Next up in the Netflix canon of Marvel adaptations is Iron Fist.
These Netflix series have become some of the highlights of my TV year. All episodes released March 17th.
Re: Iron Fist
I do want to see how they adapt the "punching the dragon through the heart" backstory!!!
Re: Iron Fist
It has been released. 1st couple of episodes are already available in the usual places. Me? I'm waiting for some higher definition copies to make it into the wild. Shhhhh! No spoilers please!
Re: Iron Fist
hooked on the first ep, been great so far.. 3 eps in , going just the right pace
Game Over
10 Years and counting
Re: Iron Fist
I'm like'n it a lot so far, but i may be biased cause i think colleen wing is a hottie ;-)
Re: Iron Fist
OK - 4 episodes in.
Hooked from the very 1st few scenes.
Re: Iron Fist
did 9 episodes and great. a lot changed from the comic, which as a huge comic fan, i actually enjoy, because it keeps it surprising. Like the latest Arrow. Actually surprised me, when I was sitting there thinking I knew what was going to happen. I think they have done a very good job with the characters and story. And all tie ins are a nice smirk here and there too
"city morgue, you kill em, we chill em"
Re: Iron Fist
I have no idea what the negative initial reviews were about (they pre-released the first 6 episodes to reviewers and they weren't great reviews at all) ....I'm loving it so far...much more than Luke Cage.
Re: Iron Fist
Is it just me, but the intro music sounds a lot like Tron.
DRM "manages access" in the same way that Prison "manages freedom".
12 2017-03-20 00:04:28 (edited by MeDumbDuck 2017-03-20 00:04:53)
Re: Iron Fist
Wizard wrote:
You mean Daft Punk in Tr2n? And no, it's not just you.
PS. This show is great.
Re: Iron Fist
I've seen a lot of negative reviews but I don't care. Just because 2 or 3 doofballs don't like it does not mean that the rest of the planet wont.
Re: Iron Fist
I was also put off by he bad reviews but found the first episode as good as Jessica Jones and the other two set in that universe. Will try the rest.
Re: Iron Fist
Watched it all in a day. I think the show is a bit more fragmented than the previous shows. The main antagonist shifted a million times.
I also think that there was a tad too much idiot plot going on here.
But overall i don't regret watching it, I especially liked Wards character. The actor was perfect fiit, that dude had THE most fucked up life of everyone in that show.
Re: Iron Fist
I enjoyed it, but it wasn't up to the same standard as the other Netflix Marvel adaptations IMO. Something wasn't quite right with the portrayal of the main character. We know as much about him after the series as we did when it started, there was zero character development.
Still prefer the adult nature of the Netflix adaptations compared to the "early evening family entertainment" ethos of CW's DC Comics titles.
Re: Iron Fist
I think the show was OK, but not more. I disliked the main character more and more, through out the series. Like a five year old, he kept acting without thinking and threw fits of rage whenever someone disagreed with him.
It might be that the character was meant to be this way on the count of him growing up without a somewhat normal emotional development. But even so, I found him a bit dim while he kept seeing himself as having the moral high ground. It made me dislike him and I like to like my heroes
All they have to do is put more lesbians in it, and it will become great!
Mxyzptlk's watchlist
Re: Iron Fist
Danny, the most annoying asshole in TV history...
Re: Iron Fist
This must be the most annoying show i've seen in a while.
Main character is garbage, and every cast from the other shitty marvel series is garbage.
The fighting looks cheap and it feels like there is 0 force behind punches, you can clearly see they have been trained for about 10hour total on how to move around trying to look good. It's also way to obvious when dannys fighter step in takes over.
I was really looking forward to this show and forced myself to watch 9 episodes, but that was my limit.
Oh just a side note, watched the 2. season premier of Into the Badlands. Now thats how you do fighting scenes...
21 2017-03-25 21:58:58 (edited by nightcrow 2017-03-25 22:02:44)
Re: Iron Fist
ok, as a big comic fanboy, i see pretty much every comic related show out there. I won't say this is the worst (because it isn't) but I will say its the worst Marvel Netflix show... by far!
All I could think of when watching that dumb Danny actor/character was Napoleon Dynamite!
His acting was poor, he was portrayed as such a dumb character (no idea if that was deliberate), he made ridiculous constant facial expression and omg, what a bloody baby!
Basically, overall, extremely disappointed with this show.
Re: Iron Fist
I think Im OD'd on superheroes.
Re: Iron Fist
Yeah I kind of feel the same way when it comes to this show; barely topping Luke Cage as the worst from Netflix's original Marvel series lineup as far as I'm concerned but FAR from being the worst ever. One of the main points I took away from the series midway through was that the makers of Iron Fist have decided to take the long road to unveiling certain key points based on its comic book counterpart. Major key points if I may add that will undoubtedly thrust this series forward. Currently as it stands, season two of Daredevil IMO remains the #1 best Netflix has to offer from its vault of Marvel adaptations followed by, wait for it........ season 1 of Daredevil.
And honestly IMO the fighting scenes were pathetic but far, and I do mean FAR, from being the worst I've ever seen from a television show period! The Iron Fist that I want to see fight is the one we saw in the black-and-white footage defending K'un-Lun! In retrospect it's kind of unfair to compare the fighting scenes from this show to the likes of Into the Badlands, or even shows like Banshee, Arrow or Daredevil for that matter. Those shows are in the upper echelon when it comes to ass-kicking.
With that being said I did expect better but wasn't sitting beside myself with grief and disappointment (I watched all 13 episodes). Hopefully they'll get their act together in season two, no pun intended...
The Defenders better not disappoint!!
Re: Iron Fist
Weakest link in the Netflix-Marvel partnership yet. Seems just a bit too "wait for the defenders" for my taste. Too messy, to many angles going at the same time, to many plot twists to make one really care.
Everybody lives, just this once, everybody lives!
Re: Iron Fist
Overall I enjoyed it but it wasn't "great". I didn't make it all the way through Luke Cage so I guess that means I enjoyed it more than that one.
I dont know anything abut the character but for a zen master, he doesn't really seem to be in control of himself or his emotions? Maybe that is part of who he is in the comics?
The main thing I was disappointed with was the quality (lack of) in the fight scenes....Daredevil was so much better than this its not funny and surely the actor playing Danny could have hit the gym....the guy looks as soft as my 4 week old baby...again, the guy playing Daredevil looks the part.
Not hating on it, but it should have been better.
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- smallVote A
- averageVote B
- don't knowVote C
32C is just about as perfect as breast size can get.
I don't think guys who say 32C is perfect are aware how small 32C actually is to be honest
I'm a 32C/D and I feel they're small. But everyone else seems to think they're average.
Same here, hence why I'm asking
Yeah... I feel like they're small. Not that that's a problem.
Have an opinion?
that's about average
I believe that "c" cup is really above average.. "b" cups are really average to small depending on the girls frame..
The frame and height and how the Woman breasts are displaced can make them smaller or larger..
I was more familiar with the "b" cups since that was what my first worth-while girl-friend had..
That's my take..
32C is about the perfect breast size.
That's average. C cups look big to me actually, but I'm a guy, so yeah
i am a man and i wear 32c for my chest
Can we see a picture?
In a bra, yes
That's just disappointing :/
To be honest, I don't know because it would be dependant on the rest of the body:
Emily Ratajkowski has a 32C bust
I'm not a girl and I don't know if that size is considered small or average, but 32-34 a-c is my personal preference size range.
D onwards is consider BIG
That's a perfect size. I prefer either a B or C cup because larger you start to lose the perkiness. If anything I think C is on the larger side.
Perfect size for playing with
Where's the big option?
Yes it's a okay size a few of my family and friends have 32c's they look and feel ok.
Perfect but because you didn't put that in your poll I am guessing your extremely convinced you have small breasts. That is unfortunate, perfect size honestly i am not just saying to make you feel better
Its on the bigger side to me
Who cares?
32c is a large average...
thats pretty much average :)
Average bust size in the US these days is 36D.
Of course, this doesn't mean men will not appreciate 32C's. We enjoy them in all shapes and sizes
I know 32C is smaller than 34C but I think they probably look a good size on your body, I think C cups are generally about the right proportions for a girl.
Enough to motorboat.
extremely small i need big. today girls have nothing there.
I'd say average boobs on a small girl. 32DDs would start into the "big" camp.
A little better than average with that size band, you'll look bigger than average since you must have a small frame with C cups
I think C cup in general is average (as well as most B cups). A cups are small and D cups a big. I wish I had a smaller chest because finding bras for D cups can be frustrating. Unless you shop at PINK like me :) But even there I have to go up a size. I'm a D36 but when I go there... I'm a DD36
It's average.
I'm a 34 B, you're still bigger than me :P
These are sister sizes though. I'm 34B in American stores, and 32C in European stores.
True but I can't even fit in a 32C bra
I am a 36C, but I have girlfriends who also say they are a C and some look more like a B and some like a D!! Bra sizes can be waaaay off.
That's my size. People automatically hear C and think of average-to large sized boobs. The waist band number matters so much more that people think. 32C is actually pretty small and I speak from experience.
since 32 is a very small frame, a C would be considered big for that body type.
C cups tend to look small on larger women because their body is just as big as their boobs or even bigger... whereas a petite 32 girl's body is much smaller than the breast, making them appear big for their small body.
Well I'm actually a 32C and it's really small so >->
Bigger than mine and i'm small!
I have a D so having a C cup size is definitely not small. Defs average.
Well actually I don't know depends how big the bra is because different countries have different interpretations of cup sizes. Some C cups are bigger and some are smaller
I have to say they're small. I'm a 34C and even mine look small. People really over estimate the size of C-cups. :T
I think that's average, that's my size.
Um it depend where you shop. Victoria secrets have different sizes based on each line. And they vanity size, the cup size says a larger size than it actually is, plus every time you go up a band you can go down a cup. So bra shopping is a bit tricky when you aren't going to VS. So , Do I think a c is small no, but it depend where you shop
depends from which ethnicity you're from.
if you're Asian it's big
if you're anything but Asian it's average
I'd say it's above average. Most ladies I know are generally a B cup. I myself am an A/B cup. I aspired to get a C, but alas, I think those genetics skipped over me and went to my sister T_T
whether it looks small or large depends on your frame
32 is pretty small, so i'd imagine a C cup would look big on you unless you were thick in the middle or didn't have a well-defined waist
Shut up... -_- it s the perfect size.
What wouk you say for the rest of us 32 A/Bs :(
It's an average bust size.
Im guessing average , but big for my age im 13 and I wear 36c :$
I'm a 32D and I'm only thirteen lol... I hate big boobs
I'm a 36C and I think they aren't to big or small
There's no "average". Every woman has a different breast size...
I don't think they are so small. I'm a 32C as well and every time a female friend or classmate sees me in a bra when we are changing or something they get shocked about how big my breasts are. It's about proportion I guess. And, they are more than a handful, so it's enough. 😛


text:
There have been some pretty bad Boston Bruins games in this shortened season–times when this team's weaknesses were at their zenith and made fans ask what happened to the powerful, dominant team they once knew. I still have no answer to that question, by the way, but tonight made me ask it more than ever before in this season.
Where on earth were the big bad Bruins in this terrible 5-2 loss to the Philadelphia Flyers, a non-playoff team with so many relatively unfamiliar faces on it that I saw some people basically calling it the Adirondack Phantoms? How were they so amazingly unable to control the puck, opening a bakery and serving up tons of piping hot turnovers? How did some of their hottest players turn so cold? How did Zdeno Chara completely lose control and have an absolutely awful game altogether? How did this team hang not one, but both of their goalies out to dry (doing it in two different bursts of gameplay for poor Anton Khudobin, who's probably played his last game this season based on that performance)? How did they make Steve Mason look like the next Vezina Trophy winner?
There are too many questions raised by this pathetic game to even begin to answer. At this point, it's just hard to even try to pinpoint why this stuff keeps happening over and over again. It's like the Bruins are living in the movie Groundhog Day, but now there's a big problem: you can count the days left until the playoffs on your hands.
This is a very inopportune time for a team to collapse as badly in a single game as the Bruins did this evening. It does not portend well at all for whatever team they'll face in the quarterfinals. I literally cannot think of a single team that would be easily beatable by Boston right now. Basically, if losing in seven games last season was heartbreaking, then losing in four would be even worse–and now it seems entirely possible.
If there is one tiny little shard of hope to take out of this terrible showing, it's that coach Claude Julien seems to have finally realized that making excuses and trying to pull the positives out of bad games (all that talk of good effort and whatnot) isn't doing much of anything. He called his team embarrassing, which is exactly the right description. But will the call-out result in any change?
The thing is, so many different things seem to be going wrong all at once: the defense is as easily swayed as a tugboat on the high seas. Forwards who should be racking up the goals couldn't find the back of the net if they had a map. To paraphrase members of the Bruins who were defending former teammate Mark Stuart at the time, "Tuukka and Anton can only do so much! Tuukka and Anton are only two men!"
Being that the Montreal Canadiens lost tonight too, it's clear that no one actually wants to win the Northeast Division. But why? Here's another burning question: will the team having a panic-button night like this one actually create any measurable, enduring change on this team? Or will the only answer to their myriad issues be a long, long summer?


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Who I am (GTKM)
View Single Post
August 14th, 2012, 08:34 AM
Platinum Supermommy
Join Date: Jul 2008
Location: Texas
Posts: 12,987
Your name, DH Name
Marti and Kyle
Jax 20 months and I'm 14 weeks pregnant with #2. angels- 2 1st tri losses and Lilly Marie
And anything else you want to share! Maybe how your journey brought you here.
1st pregnancy was a missed m/c, we found out at 11 weeks that there was no heartbeat and baby was measuring around 7 weeks. I had a D&C and the pathology report showed it was a partial molar pregnancy. 2nd pregnancy we saw a beautiful heartbeat at 7 weeks, one week later u/s showed no heartbeat. I miscarried at home a few days later after stopping my progesterone supplement. 3rd pregnancy was our sweet Lilly. Everything was looking great until we got the results from the 1st trimester screen. We were given 1 in less than 5 chance that our baby had trisomy 13 or 18. CVS confirmed that I was carrying a baby girl with full trisomy 18. She passed at 15 weeks.
We conceived Jax or first cycle trying after we lost Lilly. He is the most amazing boy in the world and we are so blessed to have him in our life. We started trying for #2 after I got my 1st AF a year after he was born. We got pregnant on cycle 6 with this little miracle. Everything is looking great so far and I will be 15 weeks on sat
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text:
Unblocking Temperatures of Viscous Remanent Magnetism in Displaced Granitic Boulders, Icicle Creek Glacial Moraines (Washington, USA)
Document Type
Publication Date
Viscous remanent magnetization (VRM) may partially overprint original magnetization in rocks displaced by geomorphic events. An established theoretical relationship between the time and temperature of acquisition of VRM and the time and temperature of demagnetization suggests that laboratory demagnetization (unblocking) of VRM can be used to estimate the displacement age of rocks. We test this hypothesis at four nested glacial moraines in the Icicle Creek drainage of central Washington, the ages of which were previously determined by cosmogenic surface exposure dating. The moraines are composed primarily of granodiorite boulders, and magnetic remanence is carried dominantly by magnetite. Both the maximum and average pVRM demagnetization temperatures (TD) increase with relative age of the moraines. For the three younger moraines, the average TD yields an age comparable to the cosmogenic age, within uncertainty of pVRM acquisition temperature. Uncertainty in the acquisition and demagnetization temperatures can limit the utility of pVRM for absolute dating.
Publication Title
Geophysical Research Letters
First Page
Last Page
Required Publisher's Statement
©2015. American Geophysical Union. All Rights Reserved DOI: 10.1002/2015GL066381
AGU allows authors to deposit their journal articles in an institutional repository if the version is the final published citable version of record, the AGU copyright statement is clearly visible on the posting, and the posting is made 6 months after official publication by the AGU.
Recommended Citation
Crider,J.G.,D.M.Globokar,R.F.Burmester,and B. A. Housen (2015), Unblockingtemperatures of viscous remanentmagnetism in displaced graniticboulders, Icicle Creek glacial moraines(Washington, USA), Geophys. Res. Lett., 42,10,647–10,654, doi:10.1002/2015GL066381.
Supplemental material


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Americans produce hundreds of millions of tons of solid waste every year, with the majority of it going straight to landfills. Even though a mere 27 percent is recycled every year, you can make a difference by composting your own organic materials. Instead of throwing your grass clippings, banana peels, newspaper, sawdust and yard trimmings away, compost them into your own premium grade, au naturale fertilizer.
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Essentially, compost is decaying organic matter that can be used as a natural fertilizer for your lawn. Humus is the best quality of compost you can get because it is stable and thoroughly decomposed. It's dark brown or black like soil and usually smells like how soil smells. Composting has been going on since the Earth began when the first tree branches fell to the ground and started decomposing. The minerals and nutrients are then recycled back into the soil from which the tree branch came.
Why Should I Compost?
Composting is popular because it is a natural option for fertilizing your lawn- it replicates the processes already in place throughout nature. More advantages of composting are:
Reduces the demand for water, chemical fertilizers, and pesticides.
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How Long Does it Take?
If you are composting effectively, it can take as little as two to three weeks. If you don't dote on your compost pile, it can take months.
How Do I Compost Effectively?
Composting is easy once you get the hang of it. Before you get started, though, you need to consider the following processes:
Compost needs a balance between "green" and "brown" organic materials. Green materials, like grass clippings, contain lots of nitrogen. Brown materials, like tree branches, produce large amounts of carbon.
Microorganisms can eat up the organic materials faster if there's more surface area. This means chipping and shredding will help your compost become more homogenous, which is very good. It also helps control the temperature of the compost.
Speaking of temperature, microorganisms also need a nice temperature to work their magic. If the temperature of your compost is rising, that means the microorganisms are doing their jobs. If it is remaining stagnant, your compost may just be rotting.
Keep your compost relatively moist. This will help the microorganisms do their job as well. You can water it yourself or let the rain take care of it.
Oxygen needs to be able to flow through your pile of compost. If it becomes to compact, that can be bad news for your microorganisms. It can be a good idea to turn your compost with a rake or add bulking agents like wood chips or shredded newspaper that will help air filter throughout the compost.
- You'll need to designate a spot to put your compost bin. Too close to your house, and you'll have to smell it. Too far away, and your neighbors will. It could also help to think about it like a plant. A compost pile needs proper drainage, some light and some shade.
Emily Kaltman writes for The Grass Outlet in Austin, Texas. Emily is an avid composter.


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BUFFALO – So what should the Sabres sell off before Wednesday's trade deadline? After their most wrenching weekend in years, they can't possibly be buyers, right?
Brutal road losses to the hapless Colorado Avalanche and Arizona Coyotes kicked them down the standings, effectively eliminating them from contention with 20 games left.
Desperate for wins, the Sabres couldn't handle the NHL's two worst teams. Think about that. Against the Coyotes, they frittered away a 2-0 third-period ... Read the full article