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I should be having a there-but-for-the-grace-of-God moment right now. Exactly one week before the earthquake struck Nepal, I was in Kathmandu. Exactly two weeks before, I was at Everest base camp, standing next to my team mate Dan Fredinburg, the Google executive who was tragically swept to his death in the avalanche that followed.
David Cameron has announced that Britain will be sending a team of eight people to help. The government has said we will give £5m in disaster relief. Eight people. Five million pounds – the princely sum of 12p from each of us.
What You Need To Know Before Donating To Earthquake Relief For Nepal
The anger and shame I feel is directed not just at the British government for its pathetic miserliness. Or even myself. It's born out of a greater despair at a political landscape that considers poor, desperate foreigners undeserving of our sympathy or of any sense of responsibility to help them.
See full story on theguardian.com

subset: commoncrawl


text: Maciek Bejm, V.Ships Poland Managing Director Maciek oversees V.Ships Poland, and is in charge of the overall performance and operation of the team. He is also involved in the development of oil and gas international recruitment. He said: "V.Ships is a tremendous company to work for, and if someone was thinking about joining, I'd certainly encourage them to. "Whether you're based onshore or at sea, the organisation allows you to reach your own personal goals and gives you the opportunities to climb the career ladder." Maciek started his career in the industry in 2004 in the HR department of a major ship management company in Poland. After working in crew operations for the offshore fleet, he moved to the Isle of Man in 2007 where he was part of the team responsible for a fleet of 18 vessels operating in West Africa and Europe. He joined V.Ships in 2008 as recruitment officer, before being promoted to recruitment manger in 2010, then to general manager in 2012, and achieved the level of Managing Director in 2013. Read more about V.Ships onshore opportunities.


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Rheumatoid Arthritis: How to Treat
- Appointments 866.320.4573
- Questions 800.223.2273
- Request an Appointment
- Contact Us
What is rheumatoid arthritis?
Arthritis is a general term that describes inflammation in joints. Rheumatoid arthritis is a type of chronic (ongoing) arthritis (resulting in pain and swelling) that occurs generally in joints on both sides of the body (such as hands, wrists, and knees). This symmetric multiple joint involvement helps distinguish rheumatoid arthritis from other types of arthritis.
In addition to affecting the joints, rheumatoid arthritis may occasionally affect the skin, eyes, lungs, heart, blood, nerves, or kidneys.
What are the goals of treating rheumatoid arthritis?
The most important goal of treatment is to reduce joint pain and swelling and to maintain and/or improve joint function.
The long-term goal of treatment is to slow or stop the disease process, particularly joint damage, which can be seen on X-rays. Once joint inflammation is controlled, pain will be reduced.
Changing philosophy about drugs
In the past, many doctors did not believe that drugs for rheumatoid arthritis changed the likelihood of eventual disability from the disease. Therefore, drugs with the least side effects were prescribed to decrease pain. Stronger drugs were avoided because of doctors' concerns about dangerous side effects.
Now, however, doctors know that early treatment with certain drugs can improve the long-term outcome for most patients. Numerous drugs that have proven to be effective are being used soon after the patient is diagnosed. Combinations of drugs are proving to be more effective than a single drug therapy and, in recent studies, have been found to be just as safe as single drug treatment.
What drugs are used to treat rheumatoid arthritis?
The drugs used to treat rheumatoid arthritis can be divided into 3 groups:
- Drugs that decrease pain and inflammation. These products include non-steroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen (Motrin®), naproxen (Aleve®), and other similar products. Another type of drug – the COX-2 inhibitor – also falls into this drug category, providing relief of the signs and symptoms of rheumatoid arthritis. Celecoxib (Celebrex®), one COX-2 inhibitor, is available and used in the United States. The COX- 2 inhibitors were designed to have fewer side effects on the stomach.
- Drugs called disease-modifying antirheumatic drugs (DMARDs). Unlike other NSAIDs, DMARDs actually can slow the disease process by modifying the immune system. Older DMARDs include methotrexate, gold salts, penicillamine, hydroxychloroquine, sulfasalazine, cyclosporine, cyclophosphamide, and leflunomide. Currently, methotrexate, leflunomide, hydroxychloroquine and sulfasalazine are the most commonly used. Cyclosporine, cyclophosphamide, gold salts, penicillamine are not used any more. Many of these drugs were first used to treat other medical conditions – such as malaria, transplant rejection, cancer, psoriasis, inflammatory bowel disease – but have now also found a role in treating rheumatoid arthritis. DMARDs are used both alone and in combination. Methotrexate, for example, is often used as a major part of a combination drug regimen, which includes low doses of corticosteroids (such as prednisone or cortisone) as well as other drugs. An improvement in symptoms may require 4 to 6 weeks of treatment with methotrexate, 1 to 2 months of treatment with sulfasalazine and 2 to 3 months of treatment with hydroxycholoroquine.
- Biologics. Beyond these more "traditional" DMARDs, since the early 2000s newer medications have been approved. Currently, there are 7 different classes of medications and, in some cases, there are different kinds in each class. Some of them, such as the class anti-TNFs, have been used since 2000. Collectively, these DMARDs are known by another name – biologic agents (or biologic response agents). Compared with the traditional DMARDs, these products target the molecules that cause inflammation in rheumatoid arthritis. To explain further, inflammatory cells in the joints are involved in the development of rheumatoid arthritis itself. These biologic agents cut down the inflammatory process that ultimately causes the joint damage seen in rheumatoid arthritis. The older DMARDs work one step further out than the biologics; they work by modifying the body's own immune response to the inflammation. By attacking the cells at a more specific level of the inflammation itself, biologics are considered to be more effective and more specifically targeted. The names of some of these biologic modifiers include etanercept (Enbrel®), infliximab (Remicade®), adalimumab (Humira®), anakinra (Kinaret®), abatacept (Orencia®), rituximab (Rituxan®), certolizumab pegol (Cimzia®) and golimumab (Symponi®), tocilizumab (Actemra®), tofacitinib (Xeljanj®). Some of the biologics are used in combination with the traditional DMARDS, especially with methotrexate.
How well do the drugs work? Are they dangerous?
All the drugs used to treat rheumatoid arthritis have been tested and have been proven useful in patients who have the disease. However, they all work on a different aspect of the inflammatory process seen in rheumatoid arthritis and their use – as well as their side effects -- depends on the current disease status of each patient and any associated medical problems that a patient may have. The effectiveness and the risks of drugs are considered when your rheumatologist plans your treatment.
If a drug is very effective in treating an illness but causes a lot of side effects, it is not an ideal treatment for long-term use. For example, high doses (15 to 20 mg or more per day) of corticosteroids can make people with rheumatoid arthritis feel dramatically better. However, high doses of corticosteroids may cause serious side effects when taken over many months or years. Steroids have many possible side effects, including weight gain, worsening diabetes, promotion of cataracts in the eyes, thinning of bones (osteopenia and osteoporosis), and an increased risk of infection. Thus, when steroids are used, the goal is to use the lowest possible dose for the shortest period of time.
NSAIDs. All of the NSAIDs are similarly effective, making it difficult for doctors to strongly recommend one over the other. These drugs can cause irritation of the stomach and cause kidney damage as side effects. Therefore their use in people with severe stomach and kidney problems should be closely supervised by doctors.
Cox-2 anti-inflammatory agents work by inhibiting a certain enzyme in the body (cyclooxygenase 2, i.e. COX-2), which in turn, reduces the amount of bad prostaglandins. Thus, inflammation is reduced leaving the other good prostaglandins alone that protect the stomach and kidneys. COX-2 inhibitors are sometimes used in patients who cannot take ordinary NSAIDs – such as those who are concerned about stomach ulcers and gastric irritation.
DMARDs. The "traditional" DMARDs work by a different mechanism than NSAIDs and work well. For example, methotrexate is among the drugs that are widely used and most effective in providing benefits for people with rheumatoid arthritis. It is often referred to as the "cornerstone of therapy" and is used alone or in combination with other drugs. However, traditional DMARDs act slowly after starting the drug for several weeks.
Biologic agents. The biologic agents are newly developed effective drugs. Biologic agents are more specifically targeted at the inflammatory process seen in rheumatoid arthritis. This high specificity leads to another big advantage of using the biologics. They tend to be better tolerated and sometimes able to work faster than traditional DMARDs. However, all of the biologic agents can have side effects and will need to be used under the supervision of your rheumatologist.
DMARDs and biologic agents interfere with the immune system's ability to fight infection and should not be used in people with serious infections.
Testing for tuberculosis (TB) is necessary before starting anti-TNF therapy. People who have evidence of prior TB infection should be treated because there is an increased risk of developing active TB while receiving anti-TNF therapy.
Anti-TNF agents such as infliximab, etanercept, adalimumab, certolizumab and golimumab are not recommended for people who have lymphoma or who have been treated for lymphoma in the past; people with rheumatoid arthritis, especially those with severe disease, have an increased risk of lymphoma regardless of what treatment is used. Anti-TNF agents have been associated with a further increase in the risk of lymphoma in some studies but not others; more research is needed to define this risk.
How will my doctor choose drugs that are right for me?
Aspirin was the mainstay of therapy early in the drug development years. Corticosteroids and DMARDs were next. Now we are in the era of biologic modifiers. Your doctor will work with you to develop a treatment program. The drugs prescribed will match the seriousness of your condition.
Your doctor will combine the results of your medical history, physical exam, X-rays and blood tests to create your treatment program. Your doctor will also consider your age, sex, physical activity, other medications you are taking, and the presence of other medical conditions.
It is important to meet with your physician regularly so he or she can closely monitor you to detect the development of any side effects and monitor your treatment if necessary. Your doctor may periodically order blood tests or other tests to determine the effectiveness of your treatment and the presence of any side effects.


text: 0 0 Friday lunch buffet only $9.99.Goat Curry,Veg Korma,Sweet and Sour vegetables,Chicken Tikka masala,Channa Masala,veg Noodles and lot more. Tuesday Lunch Buffet 0 Comments Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.


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It's not about race or age, just body shape so if you prefer a certain race or age just imagine them in the bottom body shapes. I know some of you don't care so much about body shape but pick the body shape that attracts you the most please. Also state your race and age ( conducting a poll for sociology class). Thanks in advance.
For some reason GAG wouldn't let me do a poll :/
Guys, What body shape are you most attracted to, Must Read details?
Have an opinion?
What Guys Said 22
A through D.
What is your race?
B, C, & D. But I would smash all except F. Sorry to manly/muscular for me.
Love me some dark meat though!!! ;)11|00|0
Oh, and I am 29, white, American, male.
I'd say A I'm white American11|00|0
G: All Of The Above👌11|00|0
It is not about body type, but about who looks more proportional and healthy.11|00|0
F, A, D in that order. white 23 yo male.11|00|0
Somewhere between a and b11|00|0
fit with curves
by like a million fucking miles00|00|0
She's not fit, just skinny (her blog says she was born slim and doesn't exercise. F is fit since she clearly exercises and has developed some muscle. When I think of curves I think AB or D
I don't like black chicks. And if you think race has nothing to do with sexual attraction you're deluding yourself.00|00|0
I said to picture this in whatever race or age you'd like but with the body shapes
Well, "Whatever race or age I'd like" doesn't really work in this case since there are no white women with body types A, B, C or D. That's mostly black/mulatto thing (honestly I don't see any difference aside from size). And as far as difference between E and F goes, it's not as much a difference in body type as the difference in physical shape (how toned they are). So, you see you haven't given us much of a choice.
A B C and D are the same body type
Id pick all... too sexy00|00|0
A, mostly.00|00|0
c is my choice sbbw00|00|0
C multi mixed race11|00|0
B im mixed race11|00|0
A or E are top two for me. Half way between would be best. Prefer A's breasts.
white, 40ish.11|00|0
These are all awful... especially A through D. I never understood why black dudes like those thick girls, they look like freaking hippos00|00|0
So post a pic of a girl whose body you like... and your race please
Learn more
Select as Most Helpful Opinion?
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text: Pet Boarding Intake Form Last Name: First Name: Address: /128 id:streetaddress] City, State, Zip: Email: Home Phone: Work Phone: Cell/Other Phone: Emergency Contact: (please provide as much as possible) Home Phone: Work Phone: Cell/Other Phone: Drivers License Number (required by NC state law): State: Has your pet ever boarded with us before? YesNo Arrival Date: (MM-DD-YY) Departure Date: (MM-DD-YY) How did you hear about us? Vet Practice: Please provide the following:Vet Phone: Vet After Hours Phone: And most importantly, please tell us about your pets: Name Breed Weight Color Sex Age MaleFemale yrs MaleFemale yrs MaleFemale yrs MaleFemale yrs MaleFemale yrs MaleFemale yrs We want to learn all we can about your pet. Answering the following questions is step one of our process to match your pet with other similar animals so that we can maximize fun and activities while they stay with us at Top Dog Kennel. We strive to follow your daily ritual while your pet stays at this "home away from home". Please be as specific as possible. We feed premium food for your pooch at no additional charge. Should we provide: DryWetBoth/MixedOwner will provide **If providing your pet's own food we ask that it is brought in an airtight sealed container.** What trigger word does your dog know when it is time to eat? What trigger word does your dog know when it is bathroom time? Takes daily walks? YESNOSee Note Loves walks? YESNOSee Note Likes/Loves to play with other dogs? YESNOSee Note I take my dog to dog parks....YesNo My pet does not like when: (ex. ears touched, front leg touched, etc.) What name does your pet know you as? (ex. Mommy, Daddy, etc.) Has your pet ever been engaged in a fight or shown signs of aggression? YESNO What happened? Was anyone hurt? YESNO Give us a couple adjectives which describe your dog. (ex. smart, active, mischievous, etc.) What is your pets favorite activity? What else should we know about your pet? I hereby certify that all information listed above is true and correct. Retype above code: (proves you're human) 828 - 686 - 3175 Share this:FacebookGooglePrintEmailMoreTwitterPinterestLinkedInTumblr


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Be the first to know
Receive emails from properties you follow when new suites are added to them.
Retail/office space located with frontage on York Street. RSC zoning allows for a wide variety of uses including home and auto supply, pharmacies, financial institutions, personal service establishments and more. Ample parking with easy access. The building facade is in the process of being completely updated and an elevator will be installed. Utilities are separately metered and not included in Gross Rent. Building also available for sale.


text: Historical Events Sep 28 Members of Slavník's dynasty - Spytimír, Pobraslav, Pořej and Čáslav are murdered by Boleslaus's son, Boleslaus II the Pious. Famous People Born in 995 Nov 11 Gisela of Swabia, Holy Roman Empire Empress (d. 1041) Famous Deaths Feb 5 William IV, Duke of Aquitaine (b. 937) May 10 Boudouin, bishop of Utrecht Share On Facebook Share On Twitter 994 AD On This Day 996 AD


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Too many ideas, not enough time.
I recently came up with an excellent idea for a book journal, the sort of thing Chronicle Books would publish and PaperSource would sell in a fancy display. It would be more popular than those One Line a Day journals, or the journals of lists and whatnot. It would also be deep and brilliant and wonderful. I just have to figure out a way to properly present it, and my future as a book journal developer is assured. In the meantime, it occurred to me that I could blog the journal as well, almost as a way of developing ideas for it. So then I thought, "Let's start a new blog!" And then I looked at the blogs I already maintain... and that was that. But someday, perhaps, I may add another blog to the rotation. When that happens, it will be brilliant. Just you wait.
Posted by Molly Lewis at 14:07
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text:
Supreme Court Nixes Calif. Ban On Violent Video Games
California's 2005 ban sought to create a new category of unprotected speech in a mistaken bid to shoehorn speech about violence into the category of obscenity, Justice Antonin Scalia wrote for the majority, joined by four justices. Two others filed a concurring opinion, while two justices dissented.
"California's argument would fare better...
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text:
The news broke this week that Cadbury have successfully won an eight-year long case that gives them the right to trademark a colour, or, as the New Statesman put it "a certain wavelength of the magnetic spectrum". It seems ridiculous, and perhaps over-aggressive commericialism, a bit like trademarking a facial expression or the aroma of fresh bread baking.
And, as I read articles that talked about it being ridiculous and the puzzled responses from Tweeters, I couldn't help but place myself firmly on Cadbury's side.
Here's the text of the application, as quoted in the New Statesman article I mentioned earlier:
"The colour purple (Pantone 2685C), as shown in the form of application, applied to the whole visible surface or being the predominant colour applied to the whole visible surface, of the packaging of the goods [for] chocolate in bar and tablet form, chocolate confectionery, chocolate assortments, cocoa-based beverages, chocolate-based beverages, preparations for chocolate-based beverages, chocolate cakes."
If you read it carefully, you'll notice that the colour is only being trademarked in relation to the manufacture and sale of chocolate products. Cadbury aren't going to sue you for wearing a Pantone 2685C-coloured jumper or if you open a fish and chip shop with the same colour on the signage. It's just relating to chocolate in all forms, including drinking chocolate.
|Wispa.... unmistakably Cadbury's, thanks to Pantone 2685C
And, to be honest, anyone launching a chocolate bar with exactly the same purple-coloured packaging as Cadbury is obviously doing it to ride on the coat-tails of the chocolate giant. Here's an example. The other day I bought one of those desk-trays, where you can slide in your papers so they're not all over your desk. It came in a white box, with a blue company name, underlined with a wiggly dotted red line. I got it home and couldn't believe the resemblance it bore to the Tesco 'value' packaging. This was no accident; even the company name was written in the same (or very similar font) to Tesco. And I thought to myself: if I was the owner of Tesco I wouldn't feel happy about it. So I can understand Cadbury's efforts to trademark and protect a colour that they've been associated with for almost 100 years.
What do you think? Do you think it's greedy of them to trademark the colour of their packaging? Or do you sympathise and think that they're just protecting their brand? Or can't you see what all the fuss is about? Let me know in the comments below...


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WOD: Workout Of the Day.
I did my first CrossFit WOD today! Rowing machine 2K, 40 wall balls (12#), row 1K, 35 wall balls, row 500m, 25 wall balls, all this in just 34 minutes and 32 seconds. CrossFit is an exercise methodology and crossfit.com posts a new workout daily.
Tomorrow morning I'll be drinking Valentine tea with my daughter's entire 2nd grade instead of getting my butt kicked in my strength/cardio interval class. So, last minute decision, I hauled myself to the gym at 4pm. Lacking skill in structuring my own workouts and deeming this WOD fairly non-intimidating for a first attempt, I enlisted a staff trainer to demo the rowing machine. Yes I've been working out for a year and a half and never touched the rowing machine. Anyway it's not hard and I was soon 2K into the WOD. Then wall balls. Also new. The instructions said 20lb but I was smart and chose 12. Squat, then hurl the ball about 10 feet up the wall, catch and repeat. Sounds simple, but oh no no. Only the first five are simple. The initial set was supposed to be 50 reps and I was dying after 25. My heart was pounding and I felt dizzy. Eventually I made it to 40 but that was with some resting moments. The rowing machine felt super easy after that. When the workout was done I felt shaky for a whole hour. Even if I never do another WOD (which isn't likely, it was torture but it was fun) I still gained two new workout skills.
Perhaps a little history? Around New Year's I had some shoulder pain that my chiro Dr. Higgins couldn't fix, and he did some abdominal palpation to diagnose a gallbladder issue. Ouch, that thing is tender when it's not happy. It can also cause referred shoulder pain. Higgins told me to cut grains, dairy, starches, sugar, and most red meat out of my diet. It's not that fun for someone who was eating homemade granola for breakfast and sandwiches on homemade bread for lunch and afternoon pita chips nearly daily. In trying to figure out what I could eat, I came across the Paleo diet. Now for anyone who knows much about that, I'm not strictly following Paleo primarily because I need to stay low-fat while the gallbladder heals, Higgins approved beans as tolerated, and I have chosen to cheat with rice when I'm too hungry to think of something better. However it's been a great source of research on grain problems and ways to substitute wholesome foods, and I soon discovered that there is an entire fitness community that embraces the Paleo kitchen: the CrossFit camp. Which led to researching the CrossFit ideology. Which led to the WOD above. Which led to immense pride in myself this afternoon!


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Runway incursion
A runway incursion is an incident where an unauthorized aircraft, vehicle or person is on a runway. This adversely affects runway safety, as it creates the risk that an airplane taking off or landing will collide with the object. It is defined by the International Civil Aviation Organization (ICAO) on April 27, 2006, as:
Any occurrence at an aerodrome involving the incorrect presence of an aircraft, vehicle, or person on the protected area of a surface designated for the landing and take-off of aircraft.
In October 2007, the Federal Aviation Administration dropped its own definition of "runway incursion" and adopted the above. The difference between the two was "that ICAO defines a runway incursion as any unauthorized intrusion onto a runway, regardless of whether or not an aircraft presents a potential conflict. For the FAA, an incident without an aircraft in potential conflict– such as an unauthorized aircraft crossing an empty runway– was defined as a 'surface incident' and not a runway incursion."[1]
The Airport Surface Detection Equipment, Model X (ASDE-X) and the Airport Movement Area Safety System (AMASS) are computerized systems that are intended to alert air traffic controllers to the potential for a runway incursion.
Notable examples of runway incursion[edit]
- In the 1972 Chicago–O'Hare runway collision, North Central Airlines Flight 575 (a McDonnell Douglas DC-9) collided during its takeoff roll with Delta Air Lines Flight 954 (a Convair CV-880) while the CV-880 was taxiing across a fog-shrouded runway at O'Hare International Airport in Chicago, Illinois, killing 10 people and injuring 17.
- On 11 October 1984, Aeroflot Flight 3352, a Tupolev Tu-154B-1 hit maintenance vehicles on the runway attempting to land in Omsk, Russia. The ground controller allowed the workers to dry the runway during heavy rain and fell asleep on the job. 174 people aboard the aircraft were killed, along 4 people in the wrecked maintenance vehicles.
- 1994 TWA Flight 427/Superior Aviation Cessna 441 Conquest II, 22 November 1994: Cessna pilot error at Lambert-St. Louis International Airport. Pilot taxied to incorrect runway and was struck by departing TWA MD-80, 2 fatalities on the Cessna.
- On 16 November 1996, United Express Flight 5925 was landing at Quincy Regional Airport when the pilot of a Beechcraft King Air started to take off on an intersecting runway. As the field was uncontrolled, the United Express pilots inquired whether the King Air was clear of the runways. They received no response except for a call from a Piper Cherokee saying they were holding short. The King Air and United Express collided at the intersection of the two runways killing all 12 on board Flight 5925 and the pilot and passenger of the Beechcraft King Air.
- On 1 April 1999, an Air China Boeing 747, Flight 9018, taxied onto an active runway at Chicago's O'Hare International Airport during the takeoff of Korean Air Flight 36, another 747. Flight 36 averted a collision by taking off early, missing the Air China aircraft by 75 feet. There were 8 people on the Air China jet, and 379 on the South Korean flight.
- 1999 T. F. Green Airport runway incursion, 6 December 1999: In low visibility at night, a United Airlines 757 turned down the wrong taxiway and taxied onto the active runway just as a FedEx Express 727 took off. No collision occurred.
- Linate Airport disaster, 8 October 2001: Scandinavian flight 686 collided on takeoff with a Cessna Citation registered D-IEVX that had turned onto the wrong taxiway, causing it to enter the runway.
- 2004 Indian Ocean tsunami aftermath, Banda Aceh 4 January 2005: water buffalo on runway caused ground collision which seriously delayed relief flights.
- On 9 June 2005, US Airways Flight 1170, a Boeing 737-300, nearly collided with Aer Lingus Flight 132, an Airbus A330 at Logan International Airport in Boston after both flights were given nearly simultaneous clearances for takeoff on intersecting runways. The US Airways flight kept its nose down on the runway for an extended amount of time to go underneath the Aer Lingus flight and avoided a collision.
- On 20 October 2014 a Dassault Falcon 50 hit a snowplow with drunk driver whilst carrying Total oil company Chairman and CEO Christophe de Margerie 2014_Falcon_50_Vnukovo_ground_collision
- On 11 October 2016, China Eastern Airlines Flight MU5643, an Airbus A320 (Registration B-2337), nearly collided with Flight MU5106 of the same airline, an Airbus A330 at Shanghai Hongqiao International Airport in Shanghai, China, when the former was taking off on runway 36L while the latter was crossing the same runway under wrong instruction. The former performed a TOGA takeoff, managed to climb over the latter and avoided a collision.[2]
- ^ "FAA Adopts ICAO Definition for Runway Incursions", FAA news release, October 1, 2007
- ^ "Two China Eastern Jets in Runway Incursion at Shanghai Hongqiao Airport". China Aviation Daily. Retrieved 16 October 2016.


text:
Uncommon Places: The Complete Works
first edition hardcover
2004 · New York
by SHORE, Stephen
New York: Aperture, 2004. First. hardcover. fine/fine. Stephen Shore. Essay by Stephen Schmidt-Wulffen and Conversation with the artist by Lynne Tillman. Profusely ilustrated in color. Oblong folio, pictorial white boards, d.w. (New York): Aperture, (2004). Originally published in 1982, this is the third printing of the revised 2004 edition. A very fine copy in a fine dust wrapper. (Inventory #: 267806)


text:
GraphicRiver ALPINE 7083007
Category: Logo Template | Comment: ( 0 )
GraphicRiver ALPINE 7083007
Logo Template \ Objects
Outdoor \ Sport \ Snowboard \ Snowboarding \ Snow \ Board \ Alpine \ Mountain
Logo Template - ALPINE 7083007 by Royan @ GraphicRiver
Logo Template \ Objects
Graphics Files Included: Vector EPS, AI Illustrator, CorelDRAW CDR; Layered: No; Minimum Adobe CS Version: CS; Resolution: Resizable.
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Do not forget to give this a 5 star rating
Success to you and God bless you
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text:
A8V-E Deluxe NW VIA K8T890 (Socket 939) PCI-Express Motherboard
Stock Code: MB-099-AS
Manufacturer: Asus
+44 (0)1782 44 44 55
A8V-E Deluxe NW VIA K8T890 (Socket 939) PCI-Express MotherboardThe A8V-E Deluxe is designed as one all new AMD 64-bit platform for leading performance and demanding entertainment / multimedia applications with VIA K8T890 chipset. Being one insightful new technology pioneer, A8V-E Deluxe has been one best choice for new video and gaming innovation experience by PCI express x 16 graphics with 64 bit leading computing. More than that It also supports AMD 939 64-bit K8 CPU. And most impressively A8V-E Deluxe brings you to new mother board era with ASUS proactive feartures, AI N.O.S. , Precision Tweaker.
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Vacation Bible School (VBS)
Jun 26–30; 9:00 am to 12:15 pm daily
Registration is now closed for children and volunteers. Thanks to all who have signed up!
VBS is right around the corner! Parents, refer to our newsletter sent in mid–June. It'll be filled with everything you'll need to know, including:
- How to check in on the first day,
- Daily themes and activities,
- The snack menu, and
- Our missions focus.
That's only a little bit of what we have planned for VBS week! As always, if there are any questions or something changes, please contact Ted Schweitzer and Ashley Fisher at email@example.com


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Prambanan and the surrounding countryside
Prambanan Travel Blog› entry 179 of 658 › view all entries
People i met here, who contributed to and improved my trip: Juliana (Russia), Markus (Finland), Hannes (Sweden)
After the previous nights excesses, Julia and I didn't set off for Prambanan until the early afternoon. Our first hurdle was trying to exit the Yogya one way system on our motorbike and then running into the police who were checking peoples registrations. After 30 minutes we eventually found the correct road and arrived at the Temple complex around half an hour later. Prambanan is a set of Hindu Temples built 50 years after the Buddhist monument at Borobodur, dating somewhere in the late 9th centruy AD.
Sadly, due to recent earthquake damage you are no longer allowed to enter the main ruins, which are cordoned off with steel barriers. Therefore a walk around the perimeter with a flock of sheep was the next best option. The temple is comprised of several individual towers with one main structure in the centre, all of which have intricate carvings on their outer walls. The central tower is known as Shiva Temple with Vishnu Temple and Brahma Temple flanking it. In comparison with Angkorian Temples i found it a bit of an anti climax, although on the upside there were far fewer tourists.
Wandering away from Prambanan, we encountered several deer and a very interesting plant leaf that upon contact closed itself and only opened after several minutes in its covered position.
By this time it was already 4pm, so we decided to visit some nearby temples on our motorbikes. Unfortunately the one we wanted to see the most was charging $10 for entry, so instead we just drove around the country roads observing the locals and finally watching the sun set. What really surprises me in Java is the second you get off the main roads, you seem to find yourself in lush countryside, where the people whom you encounter seem to have little to no contact with foreigners and are thus much more genuine and friendly.
Back in the city we went out for some Dinner but Markus had something that disagreed with him so badly that he was soon vomiting. Hannes therefore took him back to the hotel and then came back out to meet us at the Bintang Bar. We supped some beers and listened to a very poor live band whilst playing ludo. It was great when their wailing stopped and a Beetles CD was put on! The bar closed around 2am so a trip to the off license was in order. Accompanying us were 2 German guys called Philip and Theo and we were also joined later on by an Indonesian guy called Ronny. We got some beers and sat on a rug outside the shop whilst a food vendor cooked up some noodles for us. Here we remained chatting until round 5am and it was a strange but enjoyable way to spend the evening.


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Erin ToneAssociate Professor Psychology
- Education
Ph.D., Emory University, 2001
- Specializations
Mood and anxiety disorders in youths and adults; cognitive and neuroscience perspectives on social behavior in the context of anxiety
- Biography
Associate Chair, Psychology Department
Dr. Tone (formerly McClure) was born in New Haven, Connecticut, but grew up in Atlanta. Her winding path to her current career began at Emory University, where she majored in English and German Literature. She joined the inaugural class of Teach for America after graduating, and discovered, while teaching high school speech and drama in New Orleans, that she was fascinated with social behavior and anxiety. She went on to complete a master's degree in school psychology at Trinity University in San Antonio and returned to Emory University in 1995 to complete her doctoral degree in clinical psychology under the mentorship of Dr. Steve Nowicki. Dr. Tone then spent 4 years as a postdoctoral fellow working with Dr. Daniel Pine at the National Institute of Mental Health, where she received the NIMH Richard J. Wyatt Memorial Fellowship Training Award. She joined the GSU faculty in 2005.
Dr. Tone is a clinical psychologist with special interests in the ways in which emotional states, such as anxiety or depression, affect social behavior in both adults and children. Current research projects in the lab examine the ways in which anxious people behave in social situations and the cognitive, emotional, and neural processes that contribute to both their adaptive and their maladaptive interactions. Her research has been supported by the National Institutes of Health and the Anxiety and Depression Association of America. She has served on study sections for the National Institutes of Health and currently sits on the Editorial Boards of the journals Development and Psychopathology, Journal of Family Psychology, and Clinical Psychology: Science and Practice.
- Publications
For a complete list of publications see Google Scholar.
Ritschel, L., Tone E. B., Schoemann, A. M., & Lim, N. E. (in press). Psychometric Properties of the Difficulties in Emotion Regulation Scale Across Demographic Groups. Psychological Assessment.
Tone, E. B., & Tully, E. M. (2014). Empathy as a "Risky Strength": A Multilevel Examination of Empathy and Risk for Internalizing Disorders. Development and Psychopathology, 26(4 Pt 2), 1547-1565. doi: 10.1017/S0954579414001199.
Fani, N., Gutman, D., Tone, E.B., Almli, L., Mercer, K. B., Davis, J. S., Glover, E., Jovanovic, T., Bradley, B., Dinov, I., Binder, E., Ressler, K. J. (2013). FKBP5 Modulates Attention Bias for Threat: Associations with Hippocampal Function and Morphology. JAMA Psychiatry, 70(4):392-400. doi: 10.1001/2013.jamapsychiatry.210
Tone, E. B., & Davis, J. S. (2012). Paranoid thinking, suspicion, and risk for aggression: A neurodevelopmental perspective. Development And Psychopathology, 24(3), 1031-1046. doi:10.1017/S0954579412000521
McClure-Tone, E. B., Nawa, N. E., Nelson, E. E., Detloff, A. M., Fromm, S., Pine, D. S., & Ernst, M. (2011). Preliminary Findings: Neural Responses to Feedback Regarding Betrayal and Cooperation in Adolescent Anxiety Disorders. Developmental Neuropsychology, 36(4), 453-472.
McClure, E.B., Monk, C.S., Nelson, E.E., Parrish, J.M., Adler, A., Blair, R.J.R., Fromm, S.J., Charney, D.S., Leibenluft, E., Ernst, M., & Pine, D.S. (2007). Abnormal attention modulation of fear circuit activation in pediatric Generalized Anxiety Disorder. Archives of General Psychiatry, 64, 94-106.
McClure, E. B. (2000). A meta-analytic review of sex differences in facial expression processing and their development in infants, children, and adolescents. Psychological Bulletin, 126, 424-453.


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Over the last 50 years we have added an enormous amount of pollutants to our air, water and food chain that create more work for our body and its organs. Cleaning up your diet and lifestyle for short periods of time allows the body to cleanse and the organs to rest.
Programs currently offered:
- 12 day detox
- 3 week detox
- Pre-holiday 10 day challenge
See our Detox Flier for more details


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New Telugu-Language Channel – "TV9 Telugu"
New Telugu-Language Channel – "TV9 Telugu"
by Andrew
Posted on July 29, 2009
Great news – on July 2, 2009 DISH Network launched a new 24-hour Telugu-language news channel called "TV9 Telugu"! Dish Network customers can now enjoy TV9 Telugu as part of the Telugu Pack programming package for no additional charge or as an a-la-carte option. TV9 Telugu is broadcast from Hyderabad, India and provides excellent news coverage of Andhra Pradesh, India, and the world. With the best reporters and anchors in the field, TV9 Telugu features a unique brand of bold, fearless and unbiased journalists who present up-to-the-minute coverage of news. Its wide array of news programming includes daily new bulletins, "9 p.m. with Ravi Prakash," "30 Minutes," "Rahasyam," "Crime Watch" and various other programs on politics, sports, business, entertainment, international coverage and much more. TV9 Telugu Telugu Pack- $29.99 A la carte - $9.99 A la carte w/ any other South Asian programming package - $4.99 To see more international programming from DISH Network visit Dish Systems now. To order TV9 Telugu call 866-989-3474.


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My best friend, Bean, saves everything. It has been particularly beneficial when I want to remember something that happened years ago and need help jogging my memory. She will inevitably pull up her organized computer files and find whatever I'm looking for, then will resend me e-mails that I sent her in 2004 just so I can know which work-out tape I was using when it hurt so much that I called the instructor some very colorful names. Kathy Smith, you mock me with all that talking…and breathing.
Yesterday, Bean sent me this from August, 2002. My son was three months old and obviously having difficulty sleeping. I had sent her this e-mail, probably to vent as I so often did.
I don't know what to do with him. He's been aspirating on spit-up the past couple of nights, so last night I put him in his car seat to sleep, but he still did it. He doesn't breathe very well in his car seat either. I can make sure he's on his side so he won't choke on it, but I can't stop it from going up his nose, and understandably, when that happens he freaks out. He tenses up and won't take a breath. I've heard him do it the past few nights and was able to get to him before he bradied (bradycardia…where his heart rate drops dangerously low), but he's certainly not resting well and neither am I.
What amazes me, is that I had forgotten all about this period of time, but reading about it brought it all back. I now vividly remember his tiny body stiffening and the gulping sound he would make as he struggled to get air down his throat because his nose was filled with fluid. My, maybe, six pound, three month old probably felt like he was drowning.
I figure that I forgot these episodes because there have been so many other tough experiences with my son and it's much easier and makes me much happier to remember the fun stuff. Which is mostly what I write about here.
But, that doesn't mean I will ever forget the first time I stroked my son's head, or the first time he was wheeled away from us for heart surgery, or when a nurse stood over him when he stopped breathing in the recovery room after a surgery three years ago and yelled in my boy's face, "Don't quit on me!"
Some things you can't forget even if you want to.
But, I much prefer to think about the time when we were in Target and he ran away from me and yelled for me to "come chase him and pinch his butt", or the time when he asked me if he could take a quarter to school for "Q" day and put it in the "little pocket on the front of his underwear", or when he saw a woman in a red sweat-suit and called her "Santa's brother". I could never decide if it was worse to get insulted by a five-year old, get called a man, or be told you resemble a jolly old elf.
He once told a very much alive, elderly woman that she had "died" because she was old. He mentioned to our cable repairman that he looked like Santa, because of his "big round belly". And, it's a toss-up as to whether my personal favorite is the time when he told a masculine woman that she looked like "kind of a girl", or when we were at the doctor's office and he mistook two Muslim women's head scarves for bandannas and called them both "pirates".
Some things you can't forget and never, ever want to.
These things that mortified me at the time, now make me laugh and remind me that despite everything this kid has gone through, he still has an amazing spirit and this gift of wit and sarcasm like none I've ever seen.
Which is why I'm glad Bean sent me that e-mail. To remind me not to sweat the small stuff, because my son has come so far. So very far. And, through it all he has chosen to make us laugh instead of complain.
However, none of this can make me stop calling Kathy Smith names.


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34-42-1 Short title.
This chapter shall be known as the "Rhode Island Self-Service Storage Facility Act".
34-42-2 Definitions.
As used in this chapter, the following words shall have the following meanings unless the context clearly indicates otherwise:
34-42-3 Owner's lien.
34-42-4 Enforcement of owner's lien.
34-42-5 Construction of chapter.
Nothing in this chapter shall be construed to impair or affect the right of the parties to create additional rights, duties, and obligations in and by virtue of the rental agreement. The rights provided by this chapter shall be in addition to all other rights allowed by law to a creditor against a debtor.
34-42-6 Savings clause.
All rental agreements entered into before June 28, 1985, and not extended or renewed after that date, and the rights, duties, and interests flowing from them shall remain valid and may be enforced or terminated in accordance with their terms or as permitted by any other provisions of the general or public laws.
34-42-7 Severability.
If any provision of this chapter or the application thereof to any person or circumstances is held invalid, the invalidity shall not affect other provisions or applications of the chapter, which can be given effect without the invalid provision or application, and to this end the provisions of this chapter are declared to be severable.
34-42-8 Notification of local fire departments.
PHOENIX, ARIZONA – August 2nd, 2016 – Today, OpenTech Alliance Inc., announced the rollout of a redesigned platform for the StorageTreasures website. The redesign enhances the user experience offering better support for the 7,500 plus storage facility clients who have made StorageTreasures their first choice for online and onsite storage auction services in the United States and Canada. The new site, which provides a more dynamic bidding experience for over 900,000 registered members, is showcased at www.StorageTreasures.com.


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Brother Navy Snapback Cap by NEFF
Posted by David, June 16th, 2016 11:06 am under Snapback
Posted by David, June 16th, 2016 11:06 am under Snapback
NEFF Headwear is an apparel brand that provides goods for action sports enthusiasts. Here is one of their headgear offerings, the Brother Navy snapback cap. They utilized a 100% cotton fabric in making this hat. The panels are in navy heather while the button and eyelets are in navy blue. The front design features the brand name "Neff" in all caps letters, rendered using a navy felt applique material. The visor is also in navy blue to complete the two-tone appeal of this design. At the back is a black woven flag label and plastic snap locks. Available for $28 at www.neffheadwear.com.


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Appearing on the Ed Show tonight, Sen. Sherrod Brown (D-OH) said White House Chief of Staff Rahm Emanuel was "wrong" when he appeared pessimistic about the chances of a public option making it through the Senate.
"We'll get enough votes," Brown said, citing bills that have passed through three House committees and the Senate HELP Committee with a public option.
Emanuel is "wrong, because of this: Not every Democrat right now would prefer the public option in the Senate … but no Democrat in the end is going to vote against a procedural question to kill the health care bill," he said.
"The 60 Democrats will stay together on procedural questions and then, on final passage, some may vote against it because it's got a public option. But I don't see that," he said. Brown added that at least 50 Democrats in the Senate support the public option.


text:
ICON Clinches Contract for Halk el Menzel Field in the Gulf of Hammamet
Australia-based oilfield service company ICON Engineering reported Tuesday that TOPIC S.A. of Tunisia has engaged the company to assist in the development of the Halk el Menzel (HelM) field located in the Gulf of Hammamet.
The marginal field is located in the Tunisian Sector of the Mediterranean Sea with approximately 242 feet (74 meters) water depth.
To develop the field, TOPIC is to use mobile facilities which can then be moved to other fields when wells are depleted. The mobile facilities consist of a relocatable wellhead platform, mobile drilling and production unit (MOPDU) and a moored floating storage and offloading (FSO) tanker.
"TOPIC is relying on our experience with over 25 platform installations to assist with the challenges of this project," said Duncan Cameron, ICON senior project manager.
"The main challenge is that the 400 ton jacket to be installed using the jackup was not originally designed for this installation method," he said.
"ICON must ensure that the jacket can be lifted, upended and installed in the safest and most efficient manner possible."
ICON's activities will include the design of modifications to the TP01 (ex-West Cameron 600A) tripod jacket to support a newbuild topside facility accommodating four wellheads and associated equipment. The contract involves the topsides structure design, jacket modifications, rig-based installation of the jacket, preparation of the rig for the lift, foundations piling, and topside placement.
After installing the topsides, TOPIC intends to use the JAWHARA 5 (ex-ENSCO 60) to drill the wells, process the fluids, and periodically work-over the down-hole electrical submersible pumps. The stabilized crude will be stored on the FSO Thapsus (ex-Teekay Karratha Spirit).
The jacket and MODPU are currently being converted in Gemak Shipyard in Turkey by TOPIC's main contractor for the HelM field development, Sarost S.A. The field is on schedule for first oil in 2014.
Generated by readers, the comments included herein do not reflect the views and opinions of Rigzone. All comments are subject to editorial review. Off-topic, inappropriate or insulting comments will be removed.
- ICON Engineering Launches Next Generation Coiled Tubing Lift Frames (May 08)
- ICON Clinches Contract for Halk el Menzel Field in the Gulf of Hammamet (Dec 11)


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Ten people, including a Maguindanao town mayor included on the drug list of President Rodrigo Duterte, were killed following an anti-illegal drug operation in Makilala, Cotabato early Friday morning.
GMA News TV's News TV Live identified the slain local chief executive as Datu Saudi Ampatuan Mayor Samsudin Dimaukom, who was killed along with nine others in a reported shootout in Barangay Old Bulatukan around 4:30 a.m.
The other fatalities according to the North Cotabato Police Provincial Office (NCPPO) are:
1.Suad Adam Guiamad, 24, security guard;
2.Mubarak Ali Pasagui, 26;
3.Fajad Dimananal, 25, driver;
4.Nasrudin Alon, 28, blue guard;
5.Elmer Ali, 20, photographer;
6.Aladin Guiamad, 35, Datu Saudi Ampatuan LGU staff;
7.Fajir Madi, 38, LGU staff;
8.Basir Esmael Mundog, 25, blue guard; and
9.Haimen Anwar, 23, blue guard.
10.Mayor Samsudin Dimaukom
The NCPPO said all the victims were residents of Datu Saudi Ampatuan.
The bodies were identified by Badrudin Carinda, a staff member from the said municipality.
Dimaukom presented himself to the Maguindanao provincial police last August 7 after Duterte tagged him among officials involved in the illegal drug trade.
A separate police report said law enforcers put up a checkpoint in the area following information that the group of Dimaukom will be transporting illegal drugs to the Maguindanao-Cotabato area.
The same police report said the suspects fired at the law enforcers which triggered the firefight.
The suspects were initially wounded in the encounter, according to the report. They were then taken to the Makilala Specialist Hospital, where they were declared dead on arrival.
As of posting time, it remains unclear whether the group was in possession of illegal drugs at the time of the encounter.
Relatives of the victims claimed the bodies in various hospitals in Makilala and nearby Kidapawan City before noon Friday.


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Most Helpful Guy
You know, i was thinking about this only yesterday. Seriously, how can we explain this?11|00|0
Most Helpful Girl
I would want to try one, I love cookies! ♥11|00|0
You know, i was thinking about this only yesterday. Seriously, how can we explain this?
I would want to try one, I love cookies! ♥
Have an opinion?
Seeing how its European (I can read few words here and there on the package) I would love to have it here. European candy, sweets and food is fucking amazing.
my reaction would be that it's a foreign product with their language for black. no big deal in my opinion.
but the product wouldn't say "negro" on the American label for sure. the producers would have to know that it would be an issue.
Chuckle, Don Trump would be seen eating them, but no PC person would touch them.. They'd have to give it a different name, like Deep Dark Taste or something.
Mixed. Negro does technically just mean black, but the fact that it is so similar to the other N-word and was at one point used as a somewhat less offensive way to refer to Black people violates many people's sensibilities. I don't think there would be an automatic condemnation, but it would be somewhat controversial.
ha ha. Definitely a name changer.
"huh... trump must have gotten elected"
The PC Social Justice Warriors would freak out. Because that's what they do.
... not good
Well... we already have crackers.
nothing. isn't that just black in spanish? people get way too easily offended
Eh, I mean it does mean "Black" in Spanish, I'm sure it takes on similar meaning in different languages.
Self-righteous liberals would throw a hissy fit.
Isn't that just the Spanish term for black? If it is what's the problem?
lol, thats bound to stir some trouble
Haha shit son...
I would stare for a god 5 mins to make sure it was real then laugh quiet a bit
Who cares?
Unfortunately if they kept that name there would be "controversy." The name translated id black, but because of this countries history the manufacturers would be smart to change the name in the US market. The cookies look good.
You can bet your ass some bleeding hearted liberals would call for it to be banned because it's un-pc.
HAHAHAHAHHAHA we had something like that in Mexico, it was "Negrito" which means little black.. It was fine for several years until now. It is "nitto" now hahaha
U. S. Would take it as an offense I think
You should have some of these. It means 'negro kisses' in Dutch and it was an actual product. They changed the name to 'chocolate kisses' though.
looool we have that in leb :P
and we had smthng else called if I translate head of a n** :P but they changed that luckily
I wouldn't care!
The black will yell at racism like with banana in france
Anything with chocolate is tasty Mmmmm.


text:
Petro Matad Ltd (MATD)
Company Description
Petro Matad Ltd was incorporated in the Isle of Man on 30 August 2007. The Company is engaged in the exploration, development, and production of oil reserves in Mongolia. Its assets include production sharing contracts over the exploration blocks, including the Matad Block XX, a petroleum block covering an area of 10,340 square kilometers in Mongolia and Bogd Block IV and Ongi Block V, totaling approximately 50,000 square kilometers...
About Company REFS
Company REFS (Really Essential Financial Statistics) is the UK's leading stock selection tool, with a wealth of investment facts and figures you won't find together in any other single source. No other stock selection tool tells you so much about a UK quoted company's prospects – on one, easy-to-read page.
Here's what a Company REFS subscription brings you, all in one complete convenient source:
- The latest company information and fundamental data from the London Stock Exchange - updated daily
- Coverage of ALL 1700+ UK listed and domiciled stocks (excluding investment trusts) - including AIM
- Uniform presentation of data - for easy like-for-like comparison of companies
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- Consensus broker forecasts and changes - based on data from over 300 contributing brokers
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Only REFS market rankings and individual profiles give you the complete investment picture.
Company REFS is available in two formats:
- Online: With data and prices updated daily, you can easily sort and search for stocks that meet your investment criteria, as well as create personalised portfolios and watchlists.
- Hard copy: Available as a monthly or quarterly edition, the hard copy of Company REFS comes in a handy ring binder format, with one page of per company – so you can easily compare stocks side by side.


text:
Here's a classic video that's remerged after all these years, courtesy of T.R.O.Y., the Zoo York Mixtape Volume 1 can be seen in its entirety through Vimeo. Legends in the realms Hip Hop and Skateboarding – Harold Hunter, Jeff Pang, Vinny Ponte, DJ Roc Raider, Bobbito, Wu-Tang Clan, Jay-Z & Busta Rhymes are just some of the names that made this visual mainstay possible.
Check the interview with Eli Gesner where he talks about the process of creating this video.


text:
Json Rest Api Wordpress Plugin is used by 1 websites. Among 1, 0 site is within top 10,000 and 0 site is within top 100,000 websites.
Wordpress Plugin Information of
|Plugin Meta Name
|Plugin Meta Information
|Plugin Name
|Plugin Description
|Access your site's data through an easy-to-use HTTP REST API.
|Detail Plugin Description
WordPress is moving towards becoming a fully-fledged application framework, and we need new APIs. This project was born to create an easy-to-use, easy-to-understand and well-tested framework for creating these APIs, plus creating APIs for core.
This plugin provides an easy to use REST API, available via HTTP. Grab your site's data in simple JSON format, including users, posts, taxonomies and more. Retrieving or updating data is as simple as sending a HTTP request.
Want to get your site's posts? Simply send a
WP API exposes a simple yet easy interface to WP Query, the posts API, post meta API, users API, revisions API and many more. Chances are, if you can do it with WordPress, WP API will let you do it.
WP API also includes an easy-to-use Javascript API based on Backbone models, allowing plugin and theme developers to get up and running without needing to know anything about the details of getting connected.
Check out our documentation for information on what's available in the API and how to use it. We've also got documentation on extending the API with extra data for plugin and theme developers!
All tickets for the project are being tracked on GitHub. You can also take a look at the recent updates for the project.
|More Information
Wordpress Official Plugin Repository


text:
Wild stop streaking Flames
Eric Belanger potted two goals in helping Minnesota end Calgary�s five-game win streak Wednesday, as the Wild dumped the Flames 4-1.
Minnesota won this game as a -110 pick�em, while the five goals went as a PUSH against the posted over/under (5).
Kyle Brodziak and Cal Clutterbuck added singles for the Wild. Niklas Backstrom stopped 25 shots in the victory.
Olli Jokinen scored the lone marker for the Flames, while Miikka Kiprusoff made 31 saves in a losing effort.


text:
Frankly, we never had it. This obsession with pretending that we know better than other countries has pushed me over the edge. Where do we get the gall to think this?
Let's see what some people believe. First, that homosexuals are less than people; and therefore, do not have the right to marry, mostly because it is not in a book that was written over 2,000 years ago. Second, if people can't afford health care, then it's their fault because they aren't making enough money. Third, when those whom they don't agree with do something "bad," it is suddenly something that is morally reprehensible.
Why do these people feel they are more qualified to know what is right and wrong? Is it because they feel they have religion on their side? Is it because they feel they have ideology on their side? An ideology that a mere 50 years ago advocated racism in the southern states of our nation.
Am I saying that all republicans are like this? No. I'm not even saying that everyone in the religious right are like this. I'm saying people who believe this cannot say they hold the moral high ground.
All of America, in fact, has no right to say this. We never have. When a country is founded on slavery, we have no place to claim the moral high ground.
The ethical indignation that has swept across this country is sickening. Republicans shout at the top of their lungs when a democrat is caught having an affair, and vice versa. "Real outrage from real people who just want their country back," is a phrase Glenn Beck loves to use.
My final question is this: What is wrong with tolerance? Until we stop decrying it as something to be feared and shunned, we can never hold any type of moral high ground.


text:
Fred Wayne Durbin
- 70 years old
- Date of birth: Oct 19, 1935
- Date of passing: Mar 13, 2006
|Let the memory of Fred be with us forever
This memorial website was created in memory of our loved one, Fred Durbin, 70, born on October 19, 1935 and passed away on March 13, 2006. We will remember him forever.
Memorial Tributes
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"I love and miss you so much Daddy!!!"
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text: Thank you so much Hound Dog. Your information on Leukemia testing helped take the blinders off of Ant. When I got home last night, I told Ant I had something to tell him. I said that I have a good friend who is a nurse that told me that you can not test of leukemia with a Spinal Tap. You can only test through blood and marrow. His response was "Really?". My response was "Yes. And can I say something else?" I get a nod, so I said "I think you are getting played." And he went downstairs. Ten minutes later, he comes upstairs saying "I hate feeling stupid and getting played. Could you take me over to J and baby Nevaeh's?" So, for the first time in 12 days, Ant left the house. Of course when I tell husband about this, his response is "Well, now we won't see him anymore."


text:
There is a new mystery on the bayou. Lisette, a beautiful Creole teenager, died on the last day of school in a boating accident. When the police take a closer look at the accident they unearth the dead girl and get more than they bargained for; like a second body in the tomb. Fanchon tries to stay out of it but the Saints keep pulling her back with a secret sure to change her life.
Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode
or enter ISBN, access book records and add titles to wish lists.


text:
Cultural Communication – One Book at a Time
Communicating across cultures is big business and for one Chinese media company keeping up eastern and western relations is happening one book at a time.
China Daily reports on Sinomedia International, a media enterprise that generates cross-cultural news, publications, entertainment and networking opportunities between the English-speaking communities and China related topics.
Sinomedia International focuses on the informational platform between the East and the West. Currently, Sinomedia operates China Books and Long River Press – with a combined history of 60 years in book and periodical publishing and distribution – and the online news portal Web On China.
"We see now as the best time ever as interest in China is soaring," said Wang Xin, Sinomedia's US president. . "We are finding an ever-growing and increasingly diverse audience of scholars, students, travelers, universities, libraries, governments and businesses."
The task of bridging the informational gap is not easy. American reading habits, writers' styles, Industry rules and regulations have created only a modest and sluggish start to Sinomedia's current operation founded in 2011.
"It's not an easy job," said Wang, who reported for duty in San Francisco three years ago from Beijing. According to Wang, who has 30 years of publishing industry expertise, there have been three defining defining moments in the history of China's cross-cultural publishing and distribution in the US.
1. When Cypress Books was founded in New Jersey – China's first International Publishing Group (1986).
2. When Cypress Books acquired San Francisco-based China Books & Periodicals, an established publisher and distributor specializing in China-related books and magazines.
3. When they started using local talent. – Wang localizes Sinomedia's operation by hiring native-speaking editors and marketing pros to fill the ranks of its workforce in San Francisco. "Let the locals choose topics the locals will have interest in reading; and let the locals sell books in the US using methods appealing to the locals," he purported.
Brush up on your Cross-Cultural Communication Skills with Humintell's IntelliCulture– Our Cross-Cultural Adaptation Tool.
This online interactive experience helps you understand what culture is, how culture influences behavior and to improve interactions with people of different cultures.


text:
Womens Boards
When you join a BCI Women's Board, you'll gather with women like you: Highly motivated, smart and successful business owners, executives or leaders who want the benefits of participating in a dynamic and exciting venue to leverage our collective power, experience and knowledge. The Women's Boards respond to our unique needs as female executives, entrepreneurs, business owners, and leaders. We have two tracks:
- The Women's Boardroom — typically for the solo-prenuer and small business owner
- The Women's Executive Board — typically for corporate leaders and executives as well as business owners of companies over $5M
Wondering if it might be right for you? Check out our 5 questions to see Who should Join?
What's the Regional Background?
As of 2006, according to the Center for Women's Business Research, there are an estimated 530,319 privately-held, 50 percent or more women-owned firms in the New England region. These businesses generate more than $104 billion in sales and employ 644,044 people. These firms account for 37.2 percent of all privately-held firms in the region, and include an estimated 409,090 privately-held, majority (51 percent or more) women-owned firms in the New England region, accounting for 28.7 percent of all privately-held firms in the region.
Between 1997 and 2006, the Center estimates that the number of these firms in the New England region increased by 43.0 percent and sales increased by 38.2 percent. The latest numbers are even more impressive!
Even as more women-owned businesses become operational and existing women-owned businesses become more powerful economic entities, it's increasingly clear that female executives and business owners have unique professional and personal development needs which current networking and peer groups simply don't meet.
That's about to change!
What's the Local Background?
Business Concepts, Inc. empowers diverse women entrepreneurs and female executives to build successful businesses and advance their professional and personal lives. Founded and owned by women for women, our Women's Boards are exclusively designed for the female business owners, entrepreneurs, C-level, and executives who seek resources, learning opportunities, collaboration and networking with like-minded peers. Since our inception in 2002, BCI has worked successfully and effectively with dozens of women-led businesses throughout New England and Florida, providing female business leaders with tools, tactics and techniques to generate quantifiable results.
Our Women Boards are designed and committed:
- To build, maintain and sustain an influential community of female entrepreneurs who share experiences, knowledge, victories and defeats, leverage resources and follow our individual dreams, together.
- To provide on-going education and peer mentoring in a forum which generates solutions to the unique challenges women entrepreneurs face every day.
- To be an inclusive, accessible and mutually supportive center in which women identify and secure the resources to grow their businesses on their own terms and to accelerate the achievement of their dreams.
- To foster the personal and business growth of women leaders throughout their careers and provide opportunities for women business leaders to grow, share, strive for excellence, and 'give back'.
The non-competitive and mutually supportive business environment within each of Women's Board groups fosters the honest sharing of challenges without concern of competition. Check out more about how the group works or our core values, offerings, objectives, and vision!


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This information is provided for informational purposes only and is not intended to diagnosis, treat, cure, or prevent disease. Abnormal test values falling outside the Normal Range will be printed in bold and noted in the "Flag" column. Abnormal values should be reviewed by your primary physician and a copy of all testing should be included in your medical record for future reference and comparison. Contact Star Wellness if you have questions.
CBC – Complete Blood Count
This panel quantifies the amount and volume of red blood cells as well as the number of white blood cells and platelets. Also provides information on various types of blood and bone marrow disorders such as anemia, leukemia, and bleeding problems. This panel is composed of the following subtests:
HGB (Hemoglobin)- a pigment molecule which contains iron atoms and is responsible for giving blood its' red color. Hemoglobin binds oxygen molecules in the lungs and then distributes them to the cells throughout the body.
HCT (Hematocrit)- a ratio of the cellular portion of blood to the fluid portion, or plasma. The plasma carries proteins, clotting factors, and many other molecules such as nutrients and metabolic waste byproducts.
RBC (Red Blood Cell) count – red blood cells contain hemoglobin and are responsible for transporting oxygen to the body tissues.
MCV, MCH, MCHC – also known as red blood cell indices. These measurements reflect the average red blood cell volume, and the concentration of hemoglobin contained in each. Abnormalities reflect abnormally large or small red blood cells and can be produced by various nutritional deficiencies and disease states.
RDW (Red Cell Distribution Width) – calculates the variation in size from the biggest red blood cell to the smallest red blood cell measured. High RDW's are found in certain types of anemias.
WBC (White Blood Cell) count – White blood cells destroy bacterial, viral, and other infectious organisms by multiplying and engulfing the offending agents. High concentrations of WBC's (20,000 or greater) are indicative of acute infection or leukemia; low WBC counts are seen in advanced infections and AIDS.
Platelet count – tiny cell fragments in the blood that clump together to produce a blood clot when exposed to certain molecules, damaged arterial walls, or cholesterol plaque buildup. Low platelet counts can cause bleeding disorders.


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Topstories, Indianapolis Star
Thu, 06/14/2012 - 6:49am
Temps will soar, the seven-day forecast shows.
Wopular is an
online newspaper rack,
giving you a summary view of the top headlines from the top news sites.
Senh Duong (Founder)Wopular,
A man knocked on the car window and showed a gun.
The Icelandic-based airline, which kicks off service from St. Louis May 17, also is offering one-way $149 fares to London, Paris and 5 other European cities.
Governor cuts higher education funding for second year in a row, effectively guaranteeing a tax hike on the middle class.
Officials have removed aerators and shut off the showers to reduce the possibility of infection.
Finding enough evidence to bring a criminal charge in the case might be difficult - and the woman involved is crucial to the case, according to legal observers.
The state health department said the lab results are sealed as part of a criminal investigation.


text: Fish recipes 39 Recipes Sample fish dishes with sea bass, cod or tuna.Share:FacebookPinterestTwitterGoogle+Email Crisp spiced fish fingers 5(3 ratings)Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat 25 mins Easy Summer fish stew with rouille 3.90278(18 ratings)Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two 1 hour and 25 mins More effort Panfried fish with fresh beetroot salsa 3.94231(26 ratings)Jazz up white fish with beetroot salsa 35 mins Easy Braised peas with bacon, lentils & cod 4.333335(30 ratings)Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste 35 mins Easy Salmon & leek parcels 4.491665(90 ratings)Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite 50 mins Easy Fish pie - in four steps 4.74459(231 ratings)Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too... 1 hour and 15 mins Easy Tuna steaks with cucumber relish 4.025(20 ratings)Good source of heart-healthy omega-3 fatty acids 19 mins EasyHealthy Easiest ever paella 4.535875(223 ratings)Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour... 30 mins EasyHealthy Tomato & thyme cod 4.435225(220 ratings)Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen 20 mins Easy Thai-style steamed fish 4.57353(170 ratings)Serve with Thai jasmine rice for a flavour-packed low-fat meal 30 mins Easy Sea bass with sizzled ginger, chilli & spring onions 4.810525(190 ratings)The aromas released while cooking this dish will have everyone licking their lips in anticipation 25 mins EasyHealthy Sustainable fish pie 3.714285(7 ratings)James Martin uses pollock in his deliciously rich ocean pie - it's a great sustainable alternative to cod 1 hour and 30 mins Easy Oven-baked fish & chips 4.375(16 ratings)Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying 55 mins Easy Smoked salmon, dill & lemon paté 4.77(25 ratings)Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter 5 mins Easy Pages‹ previous12 See more Fish recipes


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Johannesburg - The rand firmed slightly against the US dollar on Wednesday but remained at the weaker end of a recent trading range that could be tested if factory output figures due in the next session are weaker than expected.
The rand was at 10.7400 per dollar at 17:11 SA time, a gain of 0.2 percent on the day.
Earlier, the currency of Africa's most developed economy dropped to a month-low of 10.8225 before staging an intraday rally.
Yields on government bonds were mixed, with that on the paper due in 2015 dropping 2 basis points to 6.655 percent, and that on the 2026 paper climbing 3 basis points to 8.315 percent.
Charts suggest the currency is still in a short-, medium- and long-term weakening trend, although it has held within a rough 10.53-10.82 range since the start of June.
June manufacturing production figures are due at 13:00 SA time on Thursday, with economists expecting a contraction of 2.1 percent, a reflection of the lingering effect of a five-month strike in the platinum mines. - Reuters


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At CHA, Ken Oliver launched a new product – color burst.
I, of course, immediately had to take it all out for a spin to see how it worked and mixed in with my current obsession with creating doodles.
This is a fun way to add color to a project, especially when you are creating backgrounds. There are lots of great applications, but this is how I am using it in conjunction with some of my doodles. It is fun, easy to use, and I just wanted to share it with you.
It is a highly concentrated watercolor powder product. You mist and then you sprinkle – that's it!
Here's a little project that I have put together…
What you need:
- watercolor paper
- color burst
- mini-mister
- pen
How it works…
1. Grab a piece of watercolor paper and mist it with some water.
2. Sprinkle on some color burst.
3. Let it dry once you feel like you like the look.
4. Add in your doodle.
Now all that is left is add in a quote and try some of the other fun colors!


text:
Marco Rubio Greeted by Large Easley Crowd, Feels Good About Debate
EASLEY, S.C. (WSPA) – Less than 24 hours after the GOP Debate in downtown Greenville, Senator Marco Rubio was greeted by a cheering crowd of…
Valentine's Day Fire Leaves Three Homeless in Estill
A fire at a home on Canal Street in Estill, SC left a mother and her two children homeless Sunday evening. The family was renting the home a…
The Ten Main Types of Clouds
Do you look up and wonder what types of clouds you are seeing? Well… you might as well be able to ID them. Here is some cloud 101 for you!
Ted Cruz Preaches at Beaufort Church
It now marks less than a week before low country voters head into the GOP primary.
One Person Shot at Frazier Homes Sunday
Metro Police are investigating a shooting that took place at Frazier Homes Sunday morning. Police say the victim was transported to the hosp…
Delivery Man injured in Late Night Shooting near Downtown
SAVANNAH, GA (February 14, 2016): Savannah-Chatham Metropolitan Police detectives are investigating a shooting and armed robbery that occurr…
Supreme Court faces logjam following Scalia death
By: Chance Seals WASHINGTON (MEDIA GENERAL) – The Supreme Court is set for a difficult administrative period following the death of Justice …
Earthquake in New Zealand Collapses Cliffs near Christchurch
Magnitude 5.7 earthquake hits New Zealand.
Region 1-AAA Championship Games
The region championship game for Region 1-AAA featured Johnson girls versus Beach and Johnson boys versus Jenkins.


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They say lightening doesn't strike twice, but Adam Roscoe does! Two years after his now legendary 96th minute overhead kick equaliser sent that seasons semi-final against Boston United into extra time, up stepped the man from Standish, this time in the 93rd minute, to net the winner against Kidderminster Harriers.
Not the spectacular goal of York Street, but rather than a leveller this was a winner, sending Chorley through to the final where we face FC Halifax Town at The Shay next Saturday.
Marcus Carver netted the opening in the first half that squared the tie then up stepped Roscoe with another late, memorable goal to seal the trip to Yorkshire to face the Shaymen who defeated Salford three-nil in a penalty shootout after the tie finished level with both matches ending one-nil
Match report to follow.
Full travel details will be announced tomorrow (Monday 8th) but admissions prices for the final have already been confirmed:
- Adult Standing: £15
- Adult Seating £16
- Concessions (65 and over) Seating £13
- Concessions (65 and over) Standing £12
- Under 16's £5.
The game is NOT all ticket and it will be pay on the gate, with matchday arrangements being announced in the next couple of days.


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|© UNICEF/NYHQ2010-0119/LeMoyne
|UNICEF staff working by lamplight in tent offices and sleeping quarters set up at the UN mission's base near the airport in Port-au-Prince, Haiti. UNICEF's two offices in the city were damaged during the earthquake, as were the residences of many staff members.
By Richard Alleyne
PORT-AU-PRINCE, Haiti, 1 February 2010 – UNICEF has maintained a presence in Haiti since 1949. The earthquake that struck this country with such disastrous force on 12 January has significantly affected the agency's capacity to respond, but staff members have been adapting to difficult conditions on the ground.
Their work has been critical to ensuring that life-saving supplies reach children in need. The crisis in Haiti is a children's emergency; nearly 40 per cent of all Haitians are under the age of 14, and many children remain at risk.
|© UNICEF video
|UNICEF Haiti Operations Manager Roseline Araman in front of the country office's temporary headquarters near the Port-au-Prince airport.
Relocated from damaged offices
On 12 January, UNICEF's offices in its two main buildings in the Haitian capital, Port-au-Prince, sustained considerable damage – forcing the relocation of staff and operations to the logistics base of the UN peacekeeping force in Haiti, known as MINUSTAH.
"While we realized that we needed to act quickly to respond to the needs of the Haitian people," said UNICEF Representative in Haiti Guido Cornale, "my immediate concern was the well-being of our national staff, who themselves are Haitian and work for UNICEF. These are people who, like much of the community, lost their homes and loved ones in the earthquake."
Operating with the most basic supplies, staff members gathered at the temporary camp the day after the quake. They held meetings in the open air and sat on cinderblock stools as they coordinated the emergency response.
"We were able to get some tarpaulin about a day or two after we arrived, so at least we were shielded from the sun," said UNICEF Haiti Operations Manager Roseline Araman. "The first essential action for us was the activation of satellite phones, since the entire telecommunications system here was knocked out."
|© UNICEF video
|UNICEF Senior Emergency Specialist Marc Salvail on the ground in Haiti.
Staff supplies and relief
Located next to the Port-au-Prince airport, the MINUSTAH logistics base is a sprawling compound of shipping containers, trailers and tented barracks from which blue-helmeted UN troops conduct tactical training. Cargo planes buzz overhead, and the dusty roads are perpetually clogged with heavy trucks, forklifts and four-wheel-drive vehicles.
UNICEF's camp is sandwiched between the On-Site Operations Coordination Centre tent and the base's fire-safety trailer.
About a week after the quake hit, UNICEF received its first-large capacity tent. At the same time, staff supplies and relief aid – which had been pre-positioned at UNICEF's regional warehouse in Panama City – were flowing into Haiti. Much of this aid entered the country through the neighbouring Dominican Republic. Additional supply planes from other locations followed, for a total of more than 15 flights to date.
Twenty days after the quake, the UNICEF camp now has two large tents providing staff living quarters and workspace for operations in a range of sectors, including water and sanitation, child protection, health, nutrition and education.
|© UNICEF video
|UNICEF Child Protection Specialist Bo Viktor Nylund discusses challenges in the Haitian quake zone.
International staff deployed
UNICEF has deployed emergency personnel from New York, Geneva, Copenhagen and Panama City to bolster and supplement the emergency response launched by the Haiti staff. Among other activities:
Delivering for children
Every day at 7 a.m., the entire UNICEF team convenes to receive a security briefing and share information on the latest action taken in each sector. These updates are compiled and incorporated into a daily situation report that is shared with UNICEF staff worldwide, as well as partner agencies and non-governmental organizations in Haiti.
The daily updates are essential to advancing the sector-by-sector emergency response strategy and allocating the appropriate level of funding to address the needs of the affected population.
Later this week, the UNICEF operation is scheduled to move once again – this time, to a much larger compound in the Port-au-Prince community of Tabarre. The compound will hold 10 large-capacity warehouse tents for supplies. It will also have four large, pre-fabricated buildings to serve as living and working accommodations for UNICEF staff as they continue delivering for Haiti's children.
Earthquake in Haiti
Photo essay: Fragile hope for Haiti's children
New survey shows rates of child malnutrition are decreasing in Haiti
In Haiti, art is helping children cope with life-changing situations
'Children in Haiti: One year after – the long road from relief to recovery' [PDF]
UNICEF-supported clinic provides services for women with HIV in Haiti
with video
Basketball stars visit malnutrition unit
UNICEF Ireland Ambassador Rory McIlroy visits
UNICEF Goodwill Ambassador Tetsuko Kuroyanagi visits
with video
UNICEF supports reconstruction of schools
Fighting child malnutrition in camps
Jean's story: An adolescent girl's belief in education
with video


text: Human Rights Observatory HIV Antibody Infusions Show Promise as Treatment for AIDS Virus Two teams of researchers are reporting progress in the development of an immunotherapy for HIV. If successful, HIV antibody infusions could offer an alternative treatment for those infected with the AIDS virus. Antibodies are the body's frontline soldiers. When it detects an infection, the immune system activates proteins which try to neutralize the invader. But not everyone infected with HIV can make sufficient numbers of these so-called neutralizing antibodies against ...Read complete article© Voice of America - Friday, November 1st 2013


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Panic Disorder, Moods, and Anxiety

If you have been diagnosed with panic disorder, your doctor or therapist may ask you to try to keep track of your symptoms, mood, sleep patterns, and experiences with medications. Keeping track of this information can assist you in managing your condition by providing you and your doctor with a clearer picture of your progress.

Tracking your recovery process can also help you maintain success after treatment and prevent a relapse of your symptoms.

What is a Mood and Anxiety Chart?

A mood and anxiety chart is a type of journal or diary used to track fluctuations in your moods and anxiety levels over time. This chart can also be used to keep track your:

Panic disorder symptoms

Medications

Triggers

Coping techniques

Sleep patterns

Major life events or changes

Any other additional information that you feel relates to your condition.

This information can then be used to help you and your mental health provider in further understanding patterns in your mood, anxiety, and other symptoms. Additionally, your chart can be used to monitor treatment progress, noting how fluctuations in mood and anxiety are related to changes in medications or use of self-help techniques.

How Can I Get Started?

Charting your mood, anxiety levels, and other symptoms is easy once you create a system that works for you. The following lists some simple guidelines to get you started on tracking your progress:

Mood and anxiety charting can be done in a journal, diary, spiral notebook, or even plain filler paper. Calendars also make great charts, allowing you to simply add a few words for each date. If writing seems tedious to you, you might want to consider talking into a tape recorder or other type of recording device. There are even apps available now for charting moods and anxiety. Whether speaking into a recorder, typing on your computer, or writing on paper, it is important that you chose a method that will be convenient for you to maintain.

The type and amount of information that is most relevant for you to track can be determined between you and your doctor. A basic mood and anxiety chart will include information on how you were feeling that day. You really only need to write down a few words to capture your mood. For example, you may right down "happy" or "nervous." Also indicate if your mood changed throughout the day, such as "woke up anxious, but felt calmer in the afternoon." Some people find it helpful to name a couple of symptoms and then rank where you are that day on a scale from 1 to 10. For example, you could use a 10 to describe a day in which your anxiety was as bad as it has ever been and a 1 to describe a day when you have almost no anxiety.

Aside from your mood, you should also track your current life events and changes that potentially influenced your mood and anxiety, such as a disagreement at work, preparing for a move, or struggling with financial issues. Other information that may be helpful for you can include charting your sleep patterns, frequency of panic attacks, side effects of medications, or use of relaxation techniques. Each entry should also include the date so that you will be able to look back and witness your progress over time.

Decide When to Write on Your Chart

Now that you have decided how and what you are going to track, you will need set aside time to work on this activity. In order to be the most helpful, tracking must be done on a regular basis. To gradually ease into tracking, try charting your information on a weekly basis. The more information, the better understanding you will have, so try to eventually chart every couple days or daily if you can.

Three Simple Steps to Charting

We shared a lot of information above, but beginning to track your progress with panic disorder comes down to three simple steps:

Determine you tracking method - Choose a notebook or whatever you will use.

Decide what information to track - In your notebook, you may want to put dates across the top and then list the information you wish to track down the left side. Leave enough room to explain yourself more, but try to at least put a number down under each of these headings each time you chart.

Start tracking - The hardest step is simply making that first entry. Once you have written something—anything—it usually gets easier.

Other Considerations in Keeping a Mood and Anxiety Chart

If you accidentally skip some days, try to fill it in as soon as you remember. However, if you can't recall exactly how you were feeling that day, then you are better off keeping those days blank and returning back to your regular schedule.

Initially, you may not notice any patterns or interpretations. Another person may be able to see something that you are possibly missing. It can be very helpful to review this information with a therapist or trusted love one.

Don't tuck your charts away and forget about them. Rather, review them every three to four weeks. Notice if you are experiencing a pattern of increased panic and anxiety, as this can be a sign of a relapse in symptoms.

If there is a pattern of worsening symptoms, your doctor or therapist will be able to help you make adjustments to your treatment plan that will assist you in more effectively managing your condition.

Sources:

Kenny, R., Dooley, B., and A. Fitzgerald. Ecological Momentary Assessment of Adolescent Problems, Coping Efficacy, and Mood States Using a Mobile Phone App: An Exploratory Study. JMIR Mental Health. 2016. 3(4):e51.


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King's Fundhttp://www.kingsfund.org.uk
King's Fund seeks to understand how the health system in England can be improved. Using that insight, we work with individuals and organisations to shape policy, transform services and bring about behaviour change.
Leonard Cheshire Disabilityhttp://www.lcdisability.org/
Leonard Cheshire Disability supports over 21,000 disabled people in the UK and works in 52 countries. They campaign for change and provide innovative services that give disabled people the opportunity to live life their way.
Leukaemia Research Fundhttp://www.lrf.org.uk/
Leukaemia Research is the only charity in the UK dedicated exclusively to researching blood cancers and disorders including leukaemia, Hodgkin's and other lymphomas, and myeloma.
LibriVox volunteers record chapters of books in the public domain and release the audio files back onto the net. Their goal is to make all public domain books available as free audio books.
Limbless Associationhttp://www.limbless-association.org/
Limbless Association is the leading UK charity for people with limb-loss, their family, friends and carers and the industry and healthcare professionals who support them.They offer free, friendly and impartial advice on all aspects of limb-loss and provide a national "voice" for UK prosthetic patients, encouraging best practice in the industry and promoting equal opportunities in the community.
Lincolnshire Post Polio Networkhttp://www.ott.zynet.co.uk/polio/lincolnshire/
Lincolnshire Post Polio Network collect and collate Polio and Post-Polio conditions related material from all over the World. This includes but is not limited to Post-Polio Sequelae, Post-Polio Syndrome and the Late Effects of Polio.
Listening Bookshttp://www.listening-books.org.uk/
Listening Books are a UK charity providing a fantastic selection of high-quality audiobooks to over 7000 people across the UK who find it difficult or impossible to read due to illness or disability. They send audiobooks through the post on MP3 CD or they can be listened to via the internet. Members can choose from a range of options to find the service that best suits their needs.
Livability are a specialist provider of residential and nursing care for people with physical disabilities and learning difficulties.
London Sports Forum for Disabled Peoplehttp://www.londonsportsforum.org.uk/
London Sports Forum for Disabled People is the lead strategic development agency for sport and physical activity for disabled people in London. Supporting appropriate delivery agents to build and sustain the opportunities for disabled people to participate in sport and ensuring that disabled people are aware of how they can get involved, at all levels, in sport and physical activity in London.
Macular Disease Societyhttp://www.maculardisease.org
The Macular Disease Society is a self-help society for those diagnosed with any of the eye conditions encompassed by the overall name of Macular Disease. The Society is dedicated to providing information and practical support so that those with the condition may make the most of their remaining vision. They produce a quarterly magazine, Side View, written by members for members and this is available in large print or on audio tape. Its content is wide ranging and includes articles on Macular Disease, low vision aids, the latest developments in Macular Disease research and news from our UK wide group of members. They also have a nationwide network of locally-run support groups around the UK with a total membership of over 16,000. This includes members in 28 countries outside the UK.


text: I could not maintain anything like the speeds of a Lambo. But with very rapid stops for fuel and all food being carried on board, I was able to maintain the effective top speed of the car by timing my traffic encounters very carefully on mostly deserted 2 lane black tops. I neither encountered nor expected speed traps. Hard to do that today ... anywhere. > > > email@example.com wrote: > > > > > << 962 miles in 10hrs 15mins in an > > Alfa GTA. >> > > doncha wonder where that car is now? > > We did 1120 miles in 10h51m. in a countach. It didnt seem like it was > pushing much. While we frequently took stretches well into the 130's for > extended periods of time, we took our time for gas and porcelin stops. > We still averaged 102 I think it was. > It was neat having a caravan of them go..there were 4 of them, 8 > people.. playing the entire time :) > > BOb >


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A Werewolf and Interracial Story
"It's a gift and a curse. You just have to learn to use it wisely."
Holland smirks at me and starts to walk closer. His eyes are dark red and I'm not sure I like the look in his eyes.
He slams the both of his hands on the wall beside my head. I want to flinch but I don't. He can't hurt me. He won't. I bite my lip and look down.
His lips come close to my ear and I shiver. He chuckles and my chest fills.
"I want you to scream Sloane." He whispers in a sexy husky voice.
"Holland." I look up at him and he looks down at me. His arms snake around my waist. I can't get used to this. I will never get used to this.
"You've made me wait too long Sloane."
Sloane is a Dark Blood: a Werewolf with complete access to hell or in other words: The Meister Society.
Holland is a Ruthless Alpha: a Werewolf that outranks his pack and gets what he wants. Whenever and however he wants.
- action
- alpha
- blood
- blueblood
- bwwm
- darkblood
- freak
- hell
- interracial
- love
- luna
- mate
- mature
- pack
- power
- sexual
- steamy
- werewolf
- wolf
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