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- From €59.00 to €182.00
Offering a terrace bar with panoramic views over Lisbon, the VIP Executive Eden Aparthotel is centrally located in Baixa Pombalina, in Lisbon's Old Town. The airport bus stops outside the hotel, and takes 20 minutes. Free WiFi is provided.
- From €48.60 to €400.00
Hotel Real Parque offers air-conditioned rooms and a modern bar with elegant seating areas, just a 5 minutes' walk from Lisbon's Sao Sebastiao and Parque Metro Stations.
- From €39.00 to €60.00
Set in a stylish mansion in a quiet residential district of Lisbon, Hotel Italia offers functional rooms with wood floors. Cast iron and a small orchard with garden terrace provide a homely ambience.
- From €118.00 to €319.00
Just around the corner from Liberty Avenue, this 4-star family-run hotel offers unique features like a local-style lounge with plush seating. It also features a chic terrace with views of Lisbon.
- From €129.00 to €294.00
Situated next to Lisbon's Ancient Art Museum and featuring a classic Portuguese décor, this boutique hotel features a rooftop library with a terrace and views of Tagus River.
- From €98.00 to €544.00
Tivoli Oriente provides contemporary accommodation within Lisbon's iconic Parque das Nações, overlooking the Tagus River. It features an indoor pool with a hot tub, relaxation facilities and a well-equipped gym.
- From €160.00 to €811.00
Housed in a 1930s building on Avenida da Liberdade, this 5-star luxury hotel boasts a rooftop bar with panoramic Lisbon views. It offers an outdoor round pool and 2 restaurants.
- From €43.20 to €87.00
Located just 200 metres from Marques De Pombal Square, Hotel Nacional offers modern and functional accommodation with free internet access and in-room breakfast. It also provides free garage parking.
- From €44.00 to €300.00
Hotel Flamingo is located very centrally in Lisbon, right beside Marquês de Pombal Square and just 10 km from the airport. There is a stylish restaurant and a games room.
- From €44.00 to €195.00
This hotel in the East of Lisbon is just 100 metres from Anjos Metro Station and 15 minutes' walk from the bustling Praça Dom Pedro IV. It has a bar with terrace. The air-conditioned rooms at the Hotel Travel Park Lisboa have wooden furnishings.


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Full titles read: "OLD CROCKS MEET AGAIN - at Brooklands, Weybridge. (Surrey)."
Inter title reads: "Some of the world's oldest working road machines get together once again - and a queer contrast they make to their newest progeny -"
L/S's of old fashioned cars and motorcycles lined up with their owners. M/S of owner standing with his motorbike, he announces that it is a 1902 Clement Garrard. Several M/S's of other owners showing off their prized vintage machines. M/S of girl on a 1931 motorbike. The narrator remarks "Compare these old veterans to a modern Eve on a 1931 'New Hudson'."
Various shots of the old machines slowly making their way around Brooklands oval race track (one vehicle is even being pushed !).
The exact location is Brooklands, Weybridge, Surrey.
Seen in the background at 00:17 is the "Malcolm Campbell shed", used by the famous World Land Speed Record holder.
At 00:20, the vehicle with Reg. No. DR3949 is an 1898 Benz.
"it is a '902 Clement Gown" - its actually a 1902 Clement Garrard.
At 00:40, Harold Karslake describes his 1903 Dreadnought. (This very same motorcycle can be quickly glimpsed in close-up in clip 2041.02.
At 00:59 is a 1903 Rex motorcycle.
At 01:06 is a 1902 Matchless.


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40934 N 109TH Place Scottsdale, AZ 85262
Hi, RE/MAX Fine Properties.
My name is
and I have a question about 40934 N 109TH Place Scottsdale
You can respond by either emailing me at
or call during
My Question Is:
Estimated Monthly Payment$5,051
- Photos
- Location
- Questions
- Share
- Virtual Tour
- Mortgage Calculator
- Status: Active
Listing courtesy of Exclusive Properties of Arizona
OWNER WANTS THIS SOLD, PRESENT ALL OFFERS!! 3 Bedrooms, office and media room in the main house. Casita has 1 bedroom. 4 bath, 4500 sq ft, pool, 3 car garage. Items that have been upgraded in the past few years: All 4 bathrooms including granite, toto toilets, fixtures and lights, Carpet in the bedrooms, Hardwood floor in the master, New dishwasher, wine fridge, mini fridge, oven and microwave.All new heat and air units on main house, pool and spa heaters, tankless water heater and complete Interior and Exterior Paint.
Interior Features Include:
Fireplace Description 3+ Fireplace
Kitchen Disposal, Pantry, Kitchen Island, Refrigerator, Dishwasher
Heating: Gas Heat
Floor Type: Carpet, Stone
Exterior Features Include:
Fence Block
Acreage: 0.7200 Acres
Landscape Natural Desert Front
Square Feet 31392
Roof: Built-Up
Foundation Block
Garage Capacity: 3
Other Features Include:
Subdivision: DESERT MOUNTAIN
Gated Community Y
Water: City Water
Sewer: Sewer - Public
Information provided by the Arizona Regional Multiple Listing Service, and is deemed reliable but not guaranteed accurate. Copyright 2009 Arizona Regional Multiple Listing Service, Inc. All rights reserved. Indicates a property listed by a real estate brokerage other than the owner of this site.


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Grace and Harry are officially kindy kids.
They've both settled in beautifully to school and return home with the cutest paintings and stories about the fun they've had.
Unfortunately they've also returned home [on more than one occasion] with an almost full lunch box!
Which totally shocked me.
These kids love their food!
It turns out packing a lunch box ain't so easy.
Getting the stuff kids love mixed in with the goodness they need is a little tricky.
But I'm delighted to say after a little experimentation [and lots of cooking] I've finally nailed the ultimate collection of lunch box recipes.
Recipes so yummy they're guaranteed to fuel little tummies with whole food goodness and return lunch boxes home empty. Oh and did I mention most of the recipes are freezer friendly!
Meaning you can cook once and fill weeks worth of lunch boxes.
Along with a tub of natural yoghurt, carrot sticks, apple slices and fresh berries I pop 1-2 of these recipes into the lunch box too…
We make our baked tuna patties once a week for dinner and the kids love the leftover patties popped into their lunch box. Because these cakes contain tuna – your little ones lunch box must either be kept in a fridge or an insulated lunch bag with ice pack. This recipe makes approx. 15 patties that freeze wonderfully.
There you have it lovely!
10 simple yet delicious recipes YOU can pop into your little ones lunch box!
I truly hope these ideas help you pack a simple yet scrumptious lunch box that fuels your little one all day long AND returns home empty.
Tell me what your child loves to eat at school!?
Leave a comment below and let me know!
Thank you so much for joining our conversation!


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This Sunday the Christmas Lights are being turned on in our little Town.
Meanwhile, I have been busy writing my pattern for my Christmas Crochet Workshop on December 8th.
Time has been spent working on crocheting pairs of holly berries and leaves , in order to embellish a Christmas Wreath.
If you fancy spending a few hours avoiding the hustle and bustle of Christmas please do come and join me !


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Structural Engineering
- All drawings can be fully certified by our structural engineer to current Australian standards and client requirements.
- Qualified CADDS Engineering draftsmen are available to visit you in the Perth metro area, or anywhere in regional Western Australia at your convenience.
- Our draftsmen are able to meet your drafting needs in either a 2D or 3D environment, depending on your requirements, utilizing cutting edge software such as Microstation V8i and Autodesk Revit 2009.


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I started this blog about four years ago and it has evolved over time with my changing life stages and interests. When I was getting married, there were a lot of wedding planning tips, lists, and how-tos. I also frequently write about our house projects since we are almost always doing something to it. Now, with a baby on the way, I have some more posts dedicated to that such as baby showers and decorating a nursery.
I love reading other blogs and seeing how other people live their lives from big occasions, like weddings and babies, to the little daily things, like checklists and home decor. I want my readers to have a similar experience. My posts are meant to inspire new ideas, start a conversation, or share the great work of a completed project – even if I didn't create it.
So, if you love learning how to do new things, creating intentional spaces in your home, or designing a more simple lifestyle poke around my blog.
With the baby on the way, a full-time job with a commute, a husband, and two giant dogs I don't post as much as I'd like to, but I keep writing because I enjoy it. And ultimately, that's what really matters. Do what you love. Everyday I try to live a little more simply so you will see elements of minimalism in my posts as well.
The name BexBernard came from a nickname (Becks/Becs) and my lovable dog. I think the nickname came from my now husband when we were in high school. I've seen a lot of British women with the name Bex, so that's the way I spelled it. Bernard originated from our dogs Hank and Sherman who were St. Bernards. We now also have a Great Pyrenees.
By day, I am a market research analyst. I obtained my MBA because I was fascinated by the constantly changing world of business and marketing. I also wanted to make good money and not live paycheck to paycheck. To feed my creative side, I work on DIY projects, home improvement, make jewelry and crafts, and write blogs about the things I create.
In March 2013 Tyler proposed to me and we got hitched on August 9, 2014!
My blog covers our wedding planning journey, starting a new engaged/married life, improving our home through DIY projects, decorations, and crafts. We have an adorable St. Bernard, Sherman, who is the mascot of BexBernard and Newman, a Great Pyrenees who is fairly new to our home. I love the blogging lifestyle of writing, using new technology, building relationships, and learning design/photography. I have a lot to learn about all of these aspects and I love learning about them.
All photos are either taken by me, Danielle at Once Upon a Time Photography (wedding photos), or the source is cited.
7 comments on "about"
Hey thanks for following my blog. I hope you stop by and pick out a few recipes to try and let me know how they turn out. I have a wide range of recipes from healthy to old-fashioned southern cookin', some vegetarian, and lots of desserts. Feel free to drop by and browse, ask questions, or make comments any time.
I definitely will look to your blog for recipes to try! They look delicious 🙂
I finished grad school in May and now that I have a regular 9-5 type job I have a better schedule for cooking wonderful meals. Lately I've been trying to plan meals ahead of time and shop early to ensure that I make more homemade meals.
Thanks for reaching out and providing recipes with beautiful photos!
You're welcome. A lot of my casserole recipes can be made the night before and then put in the oven about an hour or so before serving. I'm going to make several things tomorrow and pop them in the oven before we go to church on Sunday with a time-bake feature so that they are done and ready for company when we get home on Sunday. It makes everything so much easier to do ahead so you aren't frantically scavenging around the kitchen trying to get everything ready at once!
I also usually cook enough so we have leftovers the next night and don't have to cook every single night…..laziness, I guess!
That's awesome! Sounds like I need to try a casserole recipe. I cook enough to have leftovers for lunch too. Why not if you're already cooking the meal? 🙂
Thanks for liking my Zucchini Parmesan. It is truly a great recipe, not overly difficult and great for company or home. Hope you try it and enjoy it sometime.
I think I'll try it tomorrow actually! I just picked a HUGE zucchini from my garden. I'll let you know how it goes and rate it on your page 🙂
Make sure you take pictures of the zucchini "club" you're using too! Send me a link, I'd love to see it.


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Dutchess (@Dutchessofink) & Ceaser Speak on Opening New Tattoo Shop 'Pretty In Ink' #BlackInkCrew #PrettynInk704 [Interview]
By Thisis50
Check out this video clip of Gossip Viv chatting it up with Dutchess & Ceaser of the reality television show 'Black Ink Crew'. Ceaser & Dutchess talks about the grand opening of new tattoo shop 'Pretty In Ink' in NC & more. …read more
Let us know what you think in the comment area below.
Liked this post? Subscribe to my RSS feed and get loads more!" Props to: Thisis50Interviews


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World Cup 2014 Betting Game
by: redlion • 80
All Android applications categories
by: redlion • 80
The betting game for the world cup 2014 in Brazil.
Play with your friends and be the champion in your betting groups.
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Play against your facebook friends too or simply create new betting groups.
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►Overview of all world cup matches
►Overview of group phase stage and statistics
Be a champion now.
from 80 reviews
Download World Cup 2014 Betting Game
Free - 1.6 - 4M
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This app is no longer available.Explore Android
Share this app


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35 Famous Illness Quotes And Sayings
Even if you have a terminal disease, you don't have to sit down and mope. Enjoy life and challenge the illness that you have. Nelson Mandela
If the national mental illness of the United States is megalomania, that of Canada is paranoid schizophrenia. Margaret Atwood
It's not a mental illness it's a medical condition – Dale Neaman
I was diagnosed with Graves' disease, an illness of the thyroid gland. Instead of surgery, I was given radiation treatment. Gail Devers
A man's illness is his private territory and, no matter how much he loves you and how close you are, you stay an outsider. You are healthy. Lauren Bac
I believe it should be possible for someone stricken with a serious and ultimately fatal illness to choose to die peacefully with medical help, rather
I never laugh or smile when I am writing. When I come home for lunch after writing all morning, my wife says I look like I just came home from a funeral
From the outside looking in it's hard to understand
It's ok to talk about mental illness no one should be embarrassed about it – Nioka Campbell
But Gulf War Syndrome is not one cause, not one illness. It is many causes, many illnesses. Christopher Shays
A death from a long illness is very different from a sudden death. It gives you time to say goodbye and time to adjust to the idea that the beloved wi
I don't believe you have to have eating disorders and mental illness to screw up. Kirstie Alley
Healing doesn't mean the damage never existed it means the damage no longer controls our lives
Illness tells us what we are – Saying
I know what it's like to be afraid of your own mind – Dr. Reid
Illness strikes men when they are exposed to change. Herodotus
I dont suffer from a mental illness i live with it – David Feherty
Cancer didnt bring me to my kness – Michael Douglas
For too long we have swept the problems of mental illness under the carpet… and hoped that they would go away. Richard J. Codey
Factions are a sign of illness in a party. Ernest Mandel
Accept what is let go of what was have faith in what can be
Concealing an illness is like keeping a beach ball under water – Karen Duffy
I think that that's the wisest thing – to prevent illness before we try to cure something. Maya Angelou
God has a plan i may not understand but i have faith in my lord – Heidi Rader
I'm faking being sick you must be confused because what i'm actually doing is
I didn't want to do a zoo show. I didn't want to do a study of someone with mental illness. I just wanted to show someone who was trying to live their
I want to break down some of the stigma associated with mental illness. Gail Porter
I enjoy convalescence. It is the part that makes the illness worth while. George Bernard Shaw
I want to show that the dividing lines between sanity and mental illness have been drawn in the wrong place. Anthony Storr
All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are
But there are still the hours, aren't there
Illness is the doctor to whom we pay most heed; to kindness, to knowledge, we make promise only; pain we obey. Marcel Proust
I believe that all the important people in my life prior to 1982 were victimized by my illness. Patty Duke
Every little thing is gonna be alright
How can i go forward when i don't know which way i'm facing – John Lennon
If you think wellness is expensive then try illness


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Nebbra Remixes 'Nothing' By Sheare
Diverse up-and-coming French producer Nebbra introduces a different take on Sheare's original track "Nothing." Indie-pop meets chill trap in this alternate portrayal, which delivers thick synths and a future style bassline that makes this remix one of Nebbra's best to date. Nebbra has remixed various artists across the board including Adventure Club, Phantogram, and Lily Allen, proving his undeniable skillset in the art of classic future and chill trap sounds.
With the original track being completely Indie-pop, this gave Nebbra infinite room to recreate the song into an avant-garde electronic masterpiece. Originally, the track carries uplifting vibes with vocals throughout the entire track. Nebbra's quintessential chill trap/love step style adds a unique twist to the original piece with energizing synths and a smooth bassline. Initially, the vocals were a dominant feature to the track; however, Nebbra creatively slices the vocals into a sweet-sounding melody. This epic remix also features slight glitch hop influences that make this track not one to miss. Nebbra's chill trap/Indie-pop fusion is available for free download here.
You can also stream the track below.
Cover photo via Less Than 3
Follow Nebra:
Follow Sheare:
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Maximum impact – whichever performance you choose
Steve and his team are optimising each scene for maximum visual impact in the context of the depth of darkness in which each scene is performed; earlier scenes in the story redesigned with specialist lighting, pyrotechnics and effects specifically for maximum impact at dusk, while later scenes make the most of the complete darkness. With show times calibrated to ensure each performance commences at the same relative light level, this important development means that the visitor experience will be consistent and equally impressive at every performance.
New scenes and characters
New for 2017, Steve has introduced a completely new scene: the dramatic arrival of Britain's formidable Celtic leader, Queen Boudicca, who is accompanied by her daughters astride their prancing horses, which have been trained to rear up on cue.
Boudicca is not the only new character to feature in Kynren 2017; you will meet the Venerable Bede, Prince Bishop Bek, Bishop Trevor – and Henry VIII's 'fixer-in-chief', Cardinal Wolsey. Other story lines have been expanded or restaged; the Vikings, the coronation of William the Conqueror, Shakespeare's scene and Queen Victoria's Diamond Jubilee all benefit from new treatments, while the dialogue has been revised and enhanced throughout the entire show, engaging more female characters in narrating the story. If you are a return visitor, you will notice the addition of a giant Axeman at the Battle of Stamford Bridge, Lindisfarne fisherwomen, medieval wrestlers, and a musket battle between Roundheads and Cavaliers in the English Civil War. An especially poignant addition to the Miners' scene is a newly-commissioned recording of the hymn "Gresford." The Ferryhill and Spennymoor Community bands joined together inside Durham Cathedral to record the composition in its authentic acoustic environment. As for the finale, this will be even more spectacular than before, with the entire cast involved, re-imagined mass choreography and new special effects.
More layers of detail and visual depth
Steve and his team have been forensically reviewing every scene, adding more visual depth at every opportunity, enhancing the sophistication of the lighting, fire effects, pyrotechnics and projections and increasing the complexity of the combat scenes and mass choreography. Further visual riches include Bunraku puppetry and ever more flamboyant costumes – for both human and horse cast members…
The layers of detail and additional content is made possible by Steve's creative eye and his many years of experience orchestrating large scale mass-movement events, including multiple Olympic and Paralympic opening ceremonies stretching back to Barcelona on 1992 and most recently Rio 2016, with London 2012 benefitting from his vision along the way. With a significantly larger cast of volunteers this year, Steve has been able to add extra depth, scale and pageantry to each scene, enriching the visual tableaux with the addition of deftly-crafted cameos such as splintering jousts and cavalry sequences. At one point, you may even find yourself dreaming of a white Christmas in the height of summer, as snowflakes gently flutter over the Tribune (assuming the wind permits!).
Augmented animal cast
The scenes featuring the members of the animal cast have also been enhanced for 2017. Not only will you witness extraordinary displays of horsemanship, the performance of the horses themselves has been elevated thanks to the highly technical agility training overseen by Eleven Arches' Head of Cavalry, international eventer, Anna Warnecke. The horses will be joined on stage by fleecy, furry and feathered friends; you'll see the ever-expanding gaggle of geese, and, after a successful lambing season, we now have a much larger flock of Texel sheep. Making their debut this year are a donkey, three goats and a pair of Durham Shorthorn oxen.


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Holiday Crafts Ideas
December 22, 2013 Videos No Comments
Holiday Crafts:
Watch this hilarious video from the Ellen show featuring Martha Stewart, Julia Roberts, Julia Louis-Dreyfus and Ellen. Martha shows how to make festive christmas crafts including a wood reindeer and cute holiday wreath. These simple holiday crafts would look create on the Christmas Dinner table as decor.
CLICK HERE to make a Holiday Cake Roll
Using power tools from home depot, or buying pre-cut wood pieces would work just fine for this creative holiday wreath. Be cautious making these christmas decorations at home with the kids, and be sure that everyone is safe by using safety goggles.
CLICK HERE: For Tips on How To Set A Holiday Table
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» Title: Episode 163 with Julie Lamb» Posted: October 14th, 2014» Author: Mark» Filed Under: Podcast.
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Ahoy! Welcome aboard! Our rivers are protected by our wonderful nature. This is why Bangladesh is the ideal place for long and languid river cruise. River cruises are one of the major tourist attractions in Bangladesh which is gaining increasing popularity day by day. With a grand and resourceful Bay of Bengal at its north, Bangladesh is also called the land of rivers. As a riverine country, about 800 rivers including tributaries flow through the country in which our souls and livelihood are strongly connected. Like so many songs and poems — which are written specially to celebrate our rivers — the majestically curvy banks or the turbulent tide of Bangladeshi rivers give our people hope and an excitement to live the best out of it. Apart from these rivers, we also have plenty of haors, baor, jheel, beel which strengthens our relation with more affection.
The most fascinating cruise is the historic old paddlewheel service known as the Rocket Steamer. These paddlewheels was build in the British regime in the dockyards of Calcutta which have been a playing a major and historic role in the water travel. The experience of overnight journey from Dhaka to Hularhat on a first-class cabin of century old Rocket Steamer is just as royal as its builders.
Barisal, the southern part of Bangladesh, is the home of river and canals. Many of them flow through this division amidst the lush landscape. You will be amazed after discovering the life that depends strongly on the riverine resources. You can explore the rivers and canals of Barisal by country boats. In these rivers and canals, you will see guava gardens, floating fruit or rice market, boat market, traditional riverine lifestyle, and a unique wildlife. In addition, you can also experience see how our traditional rural life works.
The mysterious and nerve-spiking days-long river cruise through the majestic Sundarbans forest — the largest littoral mangrove forest — is definitely a unique experience for any foreign travelers. This land is the safest sanctuary for a diverse range of wildlife. If you are lucky, you can even get a peek at the world renowned Royal Bengal Tigers. The careless look of amazing deer, a rare glimpse or a sudden terrifying roar or even footprints of Royal Bengal Tiger on the swampy land of Sundarbans, hiking against the bushy and thick jungles of Sundarbans etc will completely satisfy any adventure seekers.
During winter in Sylhet, the vast wetlands like Hail Haor, Hakaluki Haor, Tanguar Haor is crowded with a diverse range of wildlife. Among these wetlands, Tanguar Haor is located in Sunamganj District (northeast of Bangladesh) covering an area of about 100km2 of which 2,802.36 ha2 is wetland. With a unique ecosystem, it includes more than hundred resident birds and many more seasonal species of bird. A boat ride in these wetlands will give a resourceful bird-watching tour.
Located in Gowainghat, Ratargul Swamp Forest is the only freshwater swamp forest in Bangladesh. This also is one of the few freshwater swamp forest in the world. Currently, this forest is naturally conserved under the Department of Forestry, Government of Bangladesh. The forest is situated in the river Goain adjacent with the canal named Chengir Khal. During rainy season, the forest goes under 20-30 feet water. You will have to rent a boat to wonder around the Ratargul Swamp Forest.
Sangu River is the complete part of the natural beauty of Bandarban. It follows a northerly circuitous course in the hill tracts up to Bandarban. It enters the district from the east and flows west across the district and finally falls into the bay of Bengal at the end of a course of 270 km. This river is flowing through the hills thousands of years. It is an important route to communicate with Ruma and Thanci Upozilla. It has huge financial interests for the population of Bandarban. This river is widely used for transportation, agricultural and other necessary products for the people of remote community. In the winter season the current of the river almost becomes stagnant but in the rainy season the current becomes aggressive. Visitor must be attract with the beautification scattered on the both sides of it. You can find here hills, forests, falls with a river together. All the way you will be thrilled only and it is simply amazing. You will enjoy a magnificent river cruise in Sangu and there are so many spots to arrange a picnic. You can hire traditional boats or engine boats from the old Sangu bridge or from Boatghat at Kyachingghata.
This large man-made lake of Bangladesh spanning over an area of approximately 11000 square kilometre, was created as a reservoir when the Kaptai dam was built during the 1960s. The lake was created by flooding valleys and plain lands between numerous hills. This created a picturesque view as forested hills and plateaus rise from beneath the water. The government run tourism corporation and private operators offer Kaptai Lake Cruise Tours, which is worth of it. Other scenic spots are also accessible through the waterways. On your way you will get to see the shuvolong waterfalls and beauty of Rangamati.
There are plenty of river cruise package offered by the local tour operators. Find the one you like….


text: Installing a wireless router is pretty simple. If you are hooking up broadband then you will just hook your modem to the wireless router instead of your computer. Once you have that hooked up you will have to run the networking wizard and you are done. Look here for more information:


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Landlines: (02) 727.56.28 / (02) 225.66.16 / (02) 225.73.47 /
(02) 225.73.48 / (02) 727.88.60
Mobile Nos: Globe: 0915.205.0133 / Smart: 0908.342.3162 / Sun: 0933.584.7266
What Your Boss Really Wants From You
Like it or not, unless you are in position in sales, where performance can objectively be quantified, your future in any company lies with your boss' subjective assessment. Ultimately, it is your manager's opinion of your work that will determine whether you get promoted, get additional benefits or get fired. It may seem a simple matter to please your boss, but in practice it is full of invisible landmines, especially for those who have no experience managing other people.
Merely following the rules is not enough. I t may even be counterproductive in some cases. There is a kind of labor protest where the union members do not strike nor violate any regulation. What they do is to follow the letter of the regulations almost literally and without any consideration as to its damaging effect on the company's operation. This type of industrial action, called "work-to-rule", results in severe disruption and is in reality a mockery of the rules.
Now, unless you want to get fired, you would not dare to do "work-torule". However, to a lesser degree, this is what many employees are doing by default. Ignorance of the consequences of their actions rather than malice is the usual reason for their behaving in this naive manner.
It is not that managers are intentionally trying to make themselves hard to understand. There are many reasons why they fail to accurately communicate to subordinates what is for them the ideal behavior. The number one reason is simply the mistaken assumption that you should already know what you are supposed to do.
Your Boss' Expectations Decoded
There are numerous ways to improve your boss' satisfaction with your work by deciphering some of the expectations. For those who are not clairvoyant, you can look over some of the tips below:
Do what the boss is instructing you now and not after you finish your other tasks. Unless there are urgent tasks, you must assume that she wants you to do the latest task she is assigning you. Do what the boss wants immediately and not after you finish what you were doing. It is irritating to the extreme for a boss' request to be put on hold. I know of a senior employee who was terminated for refusing to follow her boss' order because she wanted to finish an important task she was working on. It turned out that the employer had a different idea of what was more important. Still, there are cases where you are not able to do the request at once, but even then, you must explain the situation and let your boss decide what should be done first. Even if you think you know which task to prioritize, you could, at most, only suggest and leave the decision to your boss.
Do not put your boss on the spot. Another pet peeve of managers is when you put them in a situation where they will encounter problems. This is a frequent situation with frontliners dealing with demanding customers who insist on getting something that is forbidden by company policy. Technically, you may be following the rules if your boss has the authority to override the rule, but by letting your boss face the irate customer, you are putting her in a difficult situation. By all means, handle the problem yourself without overreaching your authority.
Try to see the big picture. To have a better grasp of how higher management thinks, try to look at your work in terms of its impact on several dimensions: on its long-term significance, its bottom line (how much earnings or cost savings it will bring), and on how it affects other aspects of operations. An example of this is if you know the damage that may be caused by a delayed or faulty report that you are working on, you can give this task a higher priority.
Do not be afraid to ask for clarifications. Rest assured that if there is an ambiguity in the instructions to a critical task, your boss would love to hear you ask for more information. If there is any instruction that is unclear, you must not be too shy to ask for more details or to have the instruction repeated. Usually, what prevents this is overconfidence or the fear of irritating your superior. Do not make wild guesses when you can simply ask.
Observe your boss' preferences. What is appreciated by other managers may be repugnant to others. Despite claims of objectivity, it is impossible not to be swayed by personal preferences. At work, you should focus on learning how your boss would like subordinates to behave.
Employees are sometimes at a loss as to what their boss really wants, as there will always be something unsaid but still expected. Do not just write it off as the fault of management because there are ways to improve your understanding. Taking the effort to know what is the right thing to do could be the key to jumpstarting your career.
*Originally published by the Manila Bulletin. D-4, Sunday, June 30, 2013. Written by Ruben Anlacan, Jr. (President, BusinessCoach, Inc.) All rights reserved. May not be reproduced or copied without express written permission of the copyright holders.


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LG Stylo 3 on Boost and Virgin Mobile Launches for 179.99
The third in a row of the popular LG's Stylo handsets has arrived. Today, Sprint announced the LG Stylo 3 for its prepaid brands Boost Mobile and Virgin Mobile USA. The fans of these mid-range smartphones can expect some fine features at a reasonable cost like large display, a fingerprint sensor, Android 7.0 Nougat and a 3200 mAh battery. Starting today, LG Stylo 3 on Boost and Virgin Mobile can be purchased for 179.99. With purchase, Boost customers also get a $25 Google Play gift card or 32GB SD card for free.
LG Stylo 3 Specs
After less than a year from releasing previous version, new Stylo has to offer some enhancements. The Stylo 3 features the same large 5.7-inch (1280x720p) display but has better 1.4GHz octa-core processor (was 1.2GHz quad-core). The RAM and ROM remain the same. It has 2GB of RAM and 16 GB of internal storage (around 8GB available to user) that's expandable to up to 2TB via microSD card slot. Just like its predecessor, the Stylo 3 features 13-megapixel rear camera and 5-megapixel front-facing one. The phone also has improved embedded stylus, fingerprint sensor, Bluetooth 4.2, Wi-Fi, HD Voice, Mobile Hotspot and 4G LTE/LTE Plus connectivity. A 3200 mAh removable Li-Ion battery powers the Stylo 3 and provides up to 25 hours of talk time.
LG Stylo 3 on Boost and Virgin Mobile Plans
Boost Mobile customers can pair the Stylo 3 with the $35 and $50 monthly plans:
- $35 plan ($30 with autopay) – unlimited talk, messaging and data with 2GB at high speed; it has 50 minutes of domestic voice roaming, hotspot usage and unlimited free music streaming that doesn't count against plan's high speed data. Additional high speed data is available: $5/1GB and $10/2GB.
- $50 Unlimited Gigs plan – unlimited talk, text and 4G LTE data. Streaming of video, music and gaming is optimized; video at up to 480p, music at up to 500Kbps and gaming up to 2Mbps. Also, hotspot is limited to 8GB of 4G LTE data. For extra $20 a month, customers can add HD streaming; video at up to 1080p+, music at up to 1.5Mbps and gaming at up to 8Mbps.
Virgin Mobile customers can pair their Stylo 3 with Data Love plans:
- $35 Data Love plan – unlimited talk, text and data with 5GB at high speed
- $45 Data Love+ plan – unlimited talk, text and data with 10GB at high speed
- $60 Data Love Unlimited plan – unlimited talk, text and unlimited 4G LTE data with optimized streaming; video at 480p, music at 500 Kbps and gaming at 2 Mbps.
To the $35 and $45 plans customers can add more high speed data: $5 for 1GB or $10 for 2GB of high speed data per month. Also, Boost Mobile and Virgin Mobile plans include unlimited music streaming that doesn't count against plans' high speed data.
Source: Sprint


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Natural family planning
View Single Post
June 16th, 2013, 09:36 PM
Join Date: Jun 2012
Posts: 10
Originally Posted by
Hey I was wondering, how does NFP work when you're nursing? From what I understand, nursing can change your CM, so that indicator is out--and it seems like it would blur other indicators too. I'm sure I can just google it but wondered if you BTDT moms had any advice. Seems DH and I are back in the saddle a couple weeks earlier than we planned, lol. And I know that the pull out method is not reliable and EBF isn't 100% foolproof either. I plan to go on the mini pill but my PP check up isn't till the 24th!
NFPInternational has an online book you can register for; "ecological BFeeding" can space babies very well versus 'exclusive' nursing { book will define}; I am sad that you want to go on hormones linked to breast cancer and other health problems; print a chart free + "pull-out" and condoms are what makes NFP less effective; you just chart temps and look for lowering/leveling out of temps associated with the return of clear, wet, stretchy mucus to look for fertility while nursing; we used it while nursing w/o surprises; see the blogs at the site, too; many nursing moms are infertile so you would only be looking for fertility to return and then abstain until temp rise + mucus dry-up = infertile again. Pills often affect milk supply, too/content can be affected; as LLLLeader, we get calls about this, too; try NFP - ask for NFP users at the local Catholic Diocese or a NFP-only doctor office/search engine { some docs=NFP-only} see "NFP:The Complete Approach" book - best wishes and congrats on baby+nursing
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1889 · Salt Lake City, UT
by Wells, Emmeline B. (Editor)
Salt Lake City, UT: Publisher Woman's Exponent, 1889. Original edition. Very good. 106-112pp. Thin folio [36 cm], folded twice, and mounted between amateur brown paper wraps [19 cm]. The pages are age-toned, and have cross-folds through the center. The Woman's Exponent, while not an official publication of the Church of Jesus Christ of Latter-day Saints, was still closely tied to it. (Inventory #: 47827)


text: "Adams, William Y. (1984). Nubia: Corridor to Africa. Princeton, NJ: Princeton University... Bibliography Pages in category "Kerma" This category contains only the following page. B Bibliography Retrieved from "http://nubia.wikia.com/wiki/Category:Kerma" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.


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The Sound of Silence
How Much Noise Should We Make About Postablation Silent Strokes?
This article requires a subscription to view the full text. If you have a subscription you may use the login form below to view the article. Access to this article can also be purchased.
Article, see p 867
Catheter ablation has become an essential therapeutic option for the treatment of ventricular arrhythmias. For premature ventricular complex (PVC)/ventricular tachycardia (VT) ablation in structurally normal hearts, recently reported success rates are as high as 80% for right ventricular outflow tract ablation, and 60% to 100% for left-sided ablation.1 Procedural safety and efficacy have improved with better understanding of surface ECG predictors of PVC origin location, refined electroanatomic mapping techniques, evermore precise electroanatomic activation maps to localize PVC origins, automated techniques to quantify the fidelity of pace-mapping surface QRS morphologies, improved ablation technology, and intracardiac ultrasound.1 Although these advancements might lead us to believe we have entered a golden age for interventional electrophysiology, we as electrophysiologists and cardiologists need to continue our vigilance for serious complications arising from these invasive procedures.
In this issue of Circulation, Whitman et al2 evaluate the incidence of subclinical brain emboli in a small series of patients with structurally normal hearts undergoing endocardial catheter ablation for PVCs and VT. Electrophysiologists frequently map and ablate in the left ventricular (LV) endocardial and aortic root spaces,1,3,4 with an assumption that, with proper intravenous systemic anticoagulation, the risk of systemic embolization phenomenon is acceptably low. In addition, with transseptal procedures, the risk of air or thrombus entry to the systemic circulation via the transseptal sheath is minimized through continuous saline flush through the long sheaths, or by retracting the sheath back to the right atrium. More recently, with the near-universal adoption of open-irrigated catheters, it is assumed that the risks of catheter char, coagulum, or thrombus are mitigated, although there are few clinical data to support this claim.
It turns out that we know very little about whether any of these measures are truly effective in minimizing …
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- The Sound of SilencePaul C. Zei and Nirali VoraCirculation. 2017;135:878-880, originally published February 27, 2017https://doi.org/10.1161/CIRCULATIONAHA.117.026982
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|If you are among the many fans of toy collecting, Collection Connection is the pod for you. Every Thursday, Josh and Mike go down the rabbit holes of classic collecting properties. From the traditional Star Wars or G.I. Joe to properties like Jayce and The Wheeled Warriors, these boys love toys and like to talk.
Collection Connection Each week Josh discusses toys and toy collecting. From Star Wars and GI Joe to Transformers and He-Man. If you love the toys of your youth, odds are Josh will be talking about these. Find Josh on Twitter @jawahughes and get more info adamandjp.com


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Micheal David Harless
- Date of passing: Nov 9, 2016
|Let the memory of Micheal be with us forever
This memorial website was created in memory of our loved one, Micheal Harless, . We will remember him forever.
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decoracion, arte, bricolaje, casa de sueño, rincones especiales, muebles, interiores, espacios para niños, el hogar, casa confortables
This week a dream of mine is coming true: on Wednesday my little family and I are headed to Northwest Florida! The beach house above is located in WaterColor, one of the coastal communities on Scenic Highway 30A that I cannot wait to see for myself! (Take the full tour of this beautiful model home here!) We re actually staying in nearby Seaside, a place I ve wanted to visit for so long. (Truman Show anyone?) Cute pastel cottages, white sandy beaches, stunning Gulf views...what more could I ask for?! If anyone has been to the the 30A area, we d love your recommendations for shopping, dining or fun things to see and do! Love turquoise? Visit my shopping blog Everything Turquoise...updated several times throughout the day! Check out Decor by Color for even more color-themed shopping!


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Traveling Luck for Rosefjorden, Østfold, Norway
Where is Rosefjorden?What's around Rosefjorden?
Wikipedia near Rosefjorden
Where to stay near Rosefjorden
The timezone in Rosefjorden is Europe/Oslo
Sunrise at 08:52 and Sunset at 16:03. It's light
Latitude. 59.4333°, Longitude. 10.8833°
Weather near Rosefjorden; Report from Rygge, 8.8km away
Weather : snow grains
Temperature: -1°C / 30°F
Wind: 9.2km/h East/Northeast
Cloud: Broken at 1000ft
Weather : snow grains
Temperature: -1°C / 30°F
Wind: 9.2km/h East/Northeast
Cloud: Broken at 1000ft
Satellite map around Rosefjorden
Loading map of Rosefjorden and it's surroudings
Geographic features & Photographs around Rosefjorden, in Østfold, Norway
- farm;
- a tract of land with associated buildings devoted to agriculture.
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- lake;
- a large inland body of standing water.
- Vannsjø (6km)
- Sæbyvatnet (6.1km)
- Rødsundet (7.3km)
- Ravnsjøen (8.1km)
- Patterødtjørn (11.3km)
- island;
- a tract of land, smaller than a continent, surrounded by water at high water.
- Gressøya (2km)
- Burumøya (4km)
- Øksnøya (6km)
- Dillingøya (7.1km)
Accommodation around Rosefjorden
- administrative division;
- an administrative division of a country, undifferentiated as to administrative level.
- Våler Herad (8.1km)
- Råde Herad (11.9km)
- hill;
- a rounded elevation of limited extent rising above the surrounding land with local relief of less than 300m.
- Våler Varde (6.7km)
- Svindal Varde (8.1km)
- meteorological station;
- a station at which weather elements are recorded.
- Rygge (8.5km)
- bay;
- a coastal indentation between two capes or headlands, larger than a cove but smaller than a gulf.
- Rosefjorden (0km)
- navigation canal(s);
- a watercourse constructed for navigation of vessels.
- Moss Kanal (13.1km)
- seat of a first-order administrative division;
- seat of a first-order administrative division (PPLC takes precedence over PPLA).
- Moss (13km)
Wikipedia entries close to
- Rygge Air Station airport airport
- Slangsvold city city o
- Karlshus city city o
- Vansjø lake
- Kallum city city o
- Moss city city i
- Jeløya isle isle
- Son, Norway city city o
- Ørmen city city o
- Løten city city g
- Skiptvet city city g
- Vestvannet lake
- Larkollen city city o
- Visterflo lake
- Mingevannet lake
- Oslofjord waterbody waterbody
Airports close to Rosefjorden
Torp(TRF), Torp, Norway (48km)
Oslo fornebu(FBU), Oslo, Norway (57.2km)
Skien geiteryggen(SKE), Skien, Norway (85.4km)
Oslo gardermoen(OSL), Oslo, Norway (91.3km)
Trollhattan vanersborg(THN), Trollhattan, Sweden (160.8km)
Airfields or small airports close to Rosefjorden
Rygge, Rygge, Norway (8.8km)
Kjeller, Kjeller, Norway (64.3km)
Notodden, Notodden, Norway (102.3km)
Arvika, Arvika, Sweden (109.8km)
Torsby, Torsby, Sweden (152.7km)
Photos provided by Panoramio are under the copyright of their owners.


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GraphicRiver People in Flat Style Design 9306117
Stock Vector \ Conceptual \ Business
Program \ Illustrator \ Edited \ Illustration \ Vector \ Graphics \ Version
Stock Vector - People in Flat Style Design 9306117 by GurZZZa @ GraphicRiver
Stock Vector \ Conceptual \ Business
Vector illustration. It is created in the CorelDraw program. It is edited in the Adobe Illustrator program. It is kept in illustrator eps version 8.
The file can be edited in any program of vector graphics.
The size of the file can be increased till any size without quality loss.
In this file there are no gradiyentny fillings and mesh.
File full-color.
The illustration can be used both entirely, and in parts.
Layered: No; Graphics Files Included: Photoshop PSD, JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Set of Furniture Icons; Summer Beach Set; Office Items and Accessories; Flat Design of Office Workspace; Flat Design of Office Workspace; Flat Design Office of Advertising Agency; Business Workplace with Office Things.
Keywords: business, businessman, businesswoman, cartoon, company, concept, conference, corporate, design, document, employee, flat, job, man, management, manager, meeting, office, paper, people, person, presentation, professional, table, team, teamwork, woman, work, workplace, workspace.


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Vision and Mission as tools to begin our Transformation. Virginia L. Cárdenas, Ed . D Lynn W. Fulton, Ed. D. School Transformation Coaches email@example.com email@example.com. Presentation Outline:. Review Model and role of coaches Activities targeting Core Beliefs
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Virginia L. Cárdenas, Ed. D Lynn W. Fulton, Ed. D.
School Transformation Coaches
Shared, Transparent, & Inclusive!
Fast Simulation
Core Beliefs
Understanding that schools ideally prepare students for an unseen but not altogether unpredictable future, the leader creates a climate of inquiry that challenges the school community to continually re-purpose itself by building on its core values and beliefs about its preferred future and then developing a pathway to reach it.
-Richard Dufour
Assign a note taker
Using a "round robin" order complete the table below regarding your school's shared core beliefs
-Richard DuFour
DRIVE your Vision:
-Vision instills an organization with a sense of direction (DuFour and Eaker, 1998, p. 62).
-A shared vision is a shared image of what you desire your school to look like in the future" (Roberts and Pruit, 2003, p. 30).
Early 1900s: Democratize the automobile
To be the preferred and most trusted resource for the products and services that enhance home and family life.
To be the company that best understands and satisfies the product, service and self- fulfillment needs of women – globally.
All children are academically successful and prepared for a globally competitive work force.
MLK jr. video: - http://www.youtube.com/watch?v=vVxaYz0SRMY
Talks about the organization's future
It lists where the organization sees itself some years from now. For employees, it gives direction about how they are expected to behave and inspires them to give their best. It shapes customers' understanding of why they should work with the organization.
Outlines where an organization wants to be. Communicates both the purpose and values of the organization
Whole Group Activity # 3: Sample Vision
Our KHS learning community is passionate about educational success. All members of our learning community have responsibilities and share a collective commitment.
Using the table on activity #3, discussHOW the sample vision addresses the concepts of "time, function, and what the sample school is about"?
How will we address behavioral expectations?
"All decisions will benefit all involved stakeholders fairly and equitably."
How can I get Billy engaged?Examples:
How do I address Ms. Smith's continual tardies?
A clear vision serves as a filter for the daily decisions staff members must make.
How will we address test scores?
Clarifying your Vision
-A mission statement is a brief, succinct statement that explains the purpose for which a school exists (Roberts and Pruitt, 2003, p. 30).
-Mission establishes an organization's purpose (DuFour and Eaker, 1998, p. 62).
-Qatar Education Foundation video:
What you Focus on EXPANDS!
What are we willing to do to get there???Mission Statement
A mission statement is the "how to" or action plan that helps a school achieve their vision. Plainly stated…
For these are ALL our children, we shall
profit from or pay for whatever they become.
James Baldwin
Whole Group Activity # 5: Sample Mission
At Acorn School, we believe that student learning is the chief priority and all students can learn to their fullest potential. Students will develop their individual talents, critical thinking, and technology skills by being actively engaged in the learning process. Continuous commitment to improvement ensures that our students are well-rounded, self-directed, lifelong learners. By maintaining a safe and optimum learning environment, we provide the opportunity for students to be successful. Promoting high standards and expectations, teachers, administrators, parents, and the community share the responsibility for advancing the school's mission.
Using the table on activity #5, discuss as a team HOW the sample mission addresses the concepts of "time, function, and what the sample school is about"?
Clarifying your Mission
We have a great
Shared VISION and Mission…..
-Dr. Albert Einstein
Core Beliefs
How Coaching Works:
a Video
North Carolina Department of Public Instruction
District and School Transformation
(919) 523-2492 (910) 617-1611


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Missing 6-year-old girl found in park
FORT WORTH - Brendaly Martinez, 6, was found alive in a park, according to emergency responders.
Police were called to the 3500 block of Avenue K in southeast Fort Worth around 4:00 a.m. Saturday, after the girl's father woke up and realized she was gone. The front door was also open.
Brendaly Martinez went missing around 10:00 p.m. Friday, after her father locked and secured the home, police said.
Officers searched house to house in the area and contacted several of Martinez's friends.
Foul play is not suspected, police said.


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Learn how to get energy first thing in the morning.
It's important to always greet your day with a fresh start. Having a good morning routine does not only improve your overall mood but it also increases your energy for the rest of the day.
If you're one of those people who wake up feeling tired and drained, here are some tips for you to get energy first thing in the morning.
How To Get Energy First Thing In The Morning
1. Get moving
Doing some light exercises after waking up will help your endorphins flowing, blood pumping and stiff muscles loosen. Exercise releases the chemicals needed to charge your body and raise your energy. The intensity and duration of the exercise varies from one person to another. You can try a few exercises first and see which one boosts your energy best.
Below are two simple relaxation exercises you can perform to get energy first thing in the morning.
Video: An exercise to help you get energy in the morning.
As soon as you wake up, lie on your back and bend your legs together. Rub your legs against your sheets and let them gradually move to the fastest pace you can. While doing this, bring your hips up and increase the pressure to the soles of your feet. Once you feel slight tiredness, straighten and feel your legs and finally get up.
Video: The gentle morning wake up call that activates the circulation in the feet and helps to get energy first thing in the morning.
While lying down on your back, place your feet slightly apart and slowly move them into circular motions. Make the motions as big as you can. While doing so, try to relax and feel your leg muscles tense up. Do the same exercise in the other direction but make sure that you only rest for a few seconds because you can fall asleep again. Not only can this exercise energize you in the morning, it can also help relieve foot cramps and cold feet.
Visit our video library. Access 70+ relaxation and self-massage exercises you can do at home.
2. Keep your alarm clock out of reach
Having your alarm clock near your bed gives you easy access to the snooze button which allows you to sleep longer. When you put your alarm clock across your room, you have no choice but to get up and turn it off in the morning. Rather than going back to sleep, you increase the chance of you starting the day by getting up.
Learn more: 7 Easy Ways To Wake Up With Energy And Motivation
3. Set your favourite music as your alarm tone
Another clever way to get energy first thing in the morning is to set your favorite music as an alarm clock tone.Most alarm clocks produce sounds that can be unpleasant to the ears. It can make your morning irritating and miserable. Hearing your favorite music first thing in the morning can elicit happy thoughts and energize you. It also decreases the chance of you hitting the snooze button. Instead, it encourages you to get up and sometimes even dance.
4. Drink water
If you drink water right before you sleep, you will need to go the bathroom in the morning. This can help you get up and prevent you from going back to sleep. However, too much water can wake you up earlier and disturb your whole sleep. You can experiment on the amount of water you need to have prior to sleeping. Make sure to also drink water after waking up to hydrate and refresh your body.
Learn more: 7 Amazing Health Benefits Of Lemon Water
5. Eat a snack
One possible reason as to why you lack the energy to wake up in the morning is because you have not eaten for hours. Eating a little snack before sleep can help you avoid this. You can eat foods that are easy to digest such as cheese, milk or yogurt. Fruit is also a good choice since it's packed with minerals, vitamins and fiber. Remember to not eat too much since it may prevent you from sleeping.
Don't forget to refuel your body in the morning as well. You need put something healthy in your stomach as soon as your day starts. A high protein breakfast helps get your metabolism going and keeps you alert in the morning. Foods such as cereal, whole grain toast, eggs and fresh fruits can give you enough energy to power though until lunchtime.
Learn more: Improve How You Sleep by Changing What You Eat
6. Consume caffeine
Many people drink coffee to get energy first thing in the morning. To reduce the feeling of grogginess in the morning, you can drink any caffeinated drink after waking up. Caffeine increases brain activity and alertness. It prevents you from going back to sleep and gives you the kick you need to get your day started.
Everyone has different caffeine tolerance levels. Starting your morning with one cup of coffee can give you the energy you need. Try to experiment with different amounts. Drink lesser amounts if you ever feel unpleasant sensations or tremors.
Remember to not consume caffeine after dinner or later. Any caffeine you take stays in your body for hours. This can make you stay up all night and disturb your sleep pattern. Keep in mind that the later it gets, the lesser the amount of caffeine you should consume.
7. Leave your blinds or curtains open
Opening your blinds or curtains at night will cause sunlight to enter your room in the morning. Most people find it difficult to sleep when it's bright and this can help you wake up. Moreover, sun exposure gives you vitamin D which a good source of natural energy.
8. Plan something fun to do
You can get energy first thing in the morning by doing something enjoyable. Scheduling a fun activity in advance will motivate you to get up and start your day right away. It can be a phone conversation with a friend, a new book to read, a new movie to see or anything that makes you happy.
9. Get a good quality sleep
You can't expect to wake up feeling energized if you didn't get a good sleep the night before. Getting at least 7 hours of sleep every night is one of the key ingredients in having energy the moment you wake up. You have to learn how to read your body and see how many hours of sleep you need in order to fully perform the next day.
On top of getting the right hours of sleep, you also need to have a good quality sleep. You can achieve this by aiming to sleep through the whole night without any disturbance. Try to avoid using phones or laptops prior to sleep. Exposure to blue light can affect your sleep quality.
If you can't sleep right away, try to meditate for a few minutes before going to bed. Making your room and bed as comfortable as possible can also help you have a good sleep.
Learn more: A Smart Way to Calculate Your Ideal Sleeping Time
10. Keep a regular routine
Having a consistent sleep schedule allows your body to fall into a regular pattern. Falling asleep and waking up will feel natural for you, thus giving you more energy.
Start your mornings right so you can face the day with a more positive disposition. When you do so, you are more likely to come up with creative solutions even to the most challenging problems.
Learn more: 9 Great Tips For Reducing Morning Stress


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I do love pumpkin pie but I get bored making it every year. Also, the part I like the best is the pumpkin filling which I usually eat out of the crust.
For the last few years, I've played around with alternatives to pumpkin pie. This year, I tried something completely new: a Gingerbread, Pumpkin Mousse Trifle. I wanted all the traditional pumpkin pie flavors with an ultra creamy texture. I made it twice to test the recipe and I had to get it out of my house because I couldn't stop eating it.
The thing about this Trifle is that each element could stand on its own. The gingerbread is as good as any gingerbread I've ever eaten. You could bake it and serve it on its own with a dollop of Whipped Cream, fresh berries and a drizzle of caramel sauce.
The pumpkin mousse also stands on its own. You could put it in individual parfait glasses or fill a graham cracker or gingersnap pie crust and have a pumpkin mousse pie.
The only trick to this recipe is to be sure you are using a trifle bowl with at least a 10 cup capacity. You will have a small bit of gingerbread leftover and you might have mousse depending on the shape of your bowl. I have two different 10-cup trifle bowls and one used more than the other. The shapes are slightly different. The bowl with the straight sides used less filling. I am sure there is a scientific explanation for this, I'll get back to you on that.
Personally, I find it no problem at all having a bit extra of everything. Kitchen snacking to keep your strength up for the Thanksgiving cooking marathon is always a good idea.
And speaking of Thanksgiving, this is a stress free recipe. You should make the components a few days ahead and assemble the Trifle in the morning after the turkey goes in the oven. It needs to chill for a few hours which works out perfectly.
EVENT: Thanksgiving
SERVES: 16-18 People
For the gingerbread:
2 cups all purpose flour
1 teaspoon baking soda
2 teaspoons ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon salt
8 oz. unsalted butter, room temperature
1 cup dark brown sugar, packed
1 large egg
1/2 cup unsulphured molasses (I use Grandma's brand)
3/4 cup buttermilk, well shaken
1/2 cup hot water
For the pumpkin mousse:
1 1/2 envelopes unflavored gelatin (1/4 oz. each)
6 tablespoons cold water
1 1/2 cans pumpkin puree (15 oz. cans)
3/4 cup packed light brown sugar
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
3/4 teaspoon ground ginger
1/4 teaspoon kosher salt
1 1/2 chilled heavy cream
3/4 teaspoon pure vanilla extract
For the whipped cream:
2 cups chilled heavy cream
1 1/2 teaspoon pure vanilla extract
To serve:
Crystalized ginger, chopped
Fresh berries
13X19-inch baking pan lined with parchment paper (for the Gingerbread)
10-cup trifle bowl
Make the gingerbread:
1. Preheat oven to 350 degrees.
2. Line the baking pan with parchment paper with ample hanging over all four sides.
3. Whisk together dry ingredients: flour, baking soda, spices and salt. Set aside.
4. In a stand mixer, at medium speed, beat together butter and sugar until pale.
5. Beat in egg until blended, then beat in molasses and buttermilk.
6. At a low speed, mix in flour mixture until smooth. Then add hot water and beat 1 minute.
7. Don't worry if the batter looks curdled. Spread it evenly in baking pan.
8. Bake 35-40 minutes just until a toothpick inserted in the center comes out clean.
9. Cool in pan. When completely cool, cover pan with foil, store at room temperature until ready to assemble Trifle.
Make pumpkin mousse:
1. Sprinkle gelatin over cold water in a saucepan and let soften 1 minute. Bring to a simmer, stirring until gelatin has dissolved.
2. In a large bowl, whisk together gelatin mixture, brown sugar, spices and salt until well combined.
3. In a stand mixer, beat heavy cream with vanilla until it holds soft peaks and then fold into pumpkin mixture. Cover and refrigerate until time to assemble the Trifle.
Make whipped cream:
1. In a stand mixer with clean beaters, whip cream with vanilla until it holds soft peaks.
2. Cover and set aside until ready to assemble.
Assemble trifle:
1. Cut Gingerbread into cubes and fill bottom of trifle bowl with a layer of Gingerbread.
2. Top with half of the Pumpkin Mousse, then half of the Whipped Cream.
3. Repeat, layering once more using another layer of Gingerbread, remaining Mousse and Whipped Cream.
4. Cover and chill at least 2 hours before serving.
5. Decorate with chopped crystalized ginger and fresh berries just before serving.


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Anglican Liturgy in American Volume One: Prayer Book Parallels
New York
by Marshall, Paul V.
New York: The Church Hymnal Corporation. Fine in Very Good+ dust jacket. Cloth. A Fine Edition with an embossed stamping and postage stamp on the half-title page in a Very Good+ dust-jacket with some wear to the edges and scuffing with a previous owner's library stamping on the front cover . (Inventory #: 123603)


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Srinagar, Oct. 20: When Pramod Kumar Yadav, the officiating commanding officer of the Border Security Forces 43 battalion, stepped out on a routine patrol on Friday morning, he had little idea that a protracted gun-battle awaited him.
Moving along the road near the official residence of Mufti Mohammad Sayeed, Yadav heard gunshots coming from gate no. 2 of the chief ministers house around 10 am.
He rushed there and found two of his troopers lying in a pool of blood. Even before the officer could inspect the damage, a grenade exploded near his vehicle. His soldiers instinct made him rush for cover and it was a while before Yadav realised he had been wounded.
My boys immediately took out the first-aid box and bandaged my bleeding wounds. Then we rushed to the nearby Dr Ali Jan Shopping Complex where the (two) militants had entered after attacking BSF troopers near the chief ministers residence. They were hurling grenades and firing from automatics. After an initial review of the situation, I ordered my guards to encircle the building till reinforcements arrived, Yadav recalls.
The two fidayeen had rushed to a hotel after their attempt to storm Muftis house was thwarted. They moved to the three-storeyed shopping complex that houses shops, offices and a parking lot thereafter, engaging the soldiers in a gun-battle that only ended 24 hours later when they were shot dead.
The chief minister was not present at home when the attack occurred, but his daughter Mehbooba Mufti and other family members were inside. None of them was hurt.
The reinforcements that Yadav was waiting for eventually arrived and the entire area was sealed off as security forces tried to flush out the militants.
The DIG (deputy inspector-general), BSF and senior police officers in the meantime arrived and we immediately finalised a strategy on how to deal with the situation. It was during that period that I got a message from my boss that many civilians were trapped inside the building. This was a big challenge. After a change of strategy we decided to evacuate the trapped civilians, which included seven trainees of a computer centre (on the third floor), Yadav said.
Our efforts bore fruit when we succeeded in evacuating three civilians from a showroom inside the complex. Then we evacuated five more and finally the trainees, the officer said.
Yadav was struck by a bullet in his left hand while the trainees were being evacuated. The bullet is still lodged in my hand. I needed medical help and after first-aid I returned to the complex as I knew the area well and had no option but to lead my men, he added.
Early on Saturday we launched the final assault and my boys shot dead one militant while the other continued to hurl grenades and firing on us. We managed to reach the third floor and shot dead the fidayeen, Yadav said.
Yadav was first posted in Kashmir in the early 1990s. I was posted in the north Kashmir apple town of Sopore during the turbulent days of early 1990 when Sopore was the hotbed of militancy, he added.
Yadav, who also received five splinter injuries during the shootout, said he had high fever, besides the bullet lodged in his hand. I am on antibiotics and doctors are preparing me for surgery, said the restless officer, who is still in pain.


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When I make these, they never seem to come out baked enough -- but when the top starts crusting over and the sides look done, wait a couple minutes more and they should be good. They come out VERY fudgy and dense, not very cakey at all. Try playing with the amount of butter and flour you use. I usually leave out the last one or two Tbsps of butter/margarine.
- Yield
- Roughly 24-32
- 4 eggs
- 1 c. coarsely chopped pecans
- 1 tsp. vanilla
- 1 (1-oz.) square unsweetened chocolate
- 3 oz good dark chocolate
- 1 c. flour
- 1 c. (2 sticks) butter
- 1/4tsp. salt
- 2 c. sugar
- Preheat the oven to 300 degrees. Grease a 9- by 13-inch pan. Toast the pecans in a large frying pan over medium-low heat, stirring frequently, until they begin to color and become fragrant, about 7 minutes. Pour them out of the pan immediately and set aside to cool. In a medium saucepan over low heat, melt the chocolates and butter together, stirring frequently. Remove from heat as soon as all is melted, and pour into the large bowl. Using an electric mixer, beat in the sugar, then the eggs two at a time, beating well after each. Beat in the vanilla. Beat in the flour and salt. Stir in the toasted pecans. Spread the batter EVENLY into the prepared pan and bake 40 to 45 minutes, until a toothpick in the center comes out (just barely) clean. Cool, then cut into bars.
Related Video
Nutritional Info
- Calories187
- Carbohydrates21 g(7%)
- Fat11 g(18%)
- Protein2 g(4%)
- Saturated Fat5 g(27%)
- Sodium31 mg(1%)
- Polyunsaturated Fat1 g
- Fiber1 g(3%)
- Monounsaturated Fat4 g
- Cholesterol40 mg(13%)


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It's a privilege to be attending Bread & Butter and to be working with young businesses in the industry. We have so much potential in UK food manufacturing and I'm looking forward to sharing my experience
London, UK (PRWEB UK) 24 October 2016
A two-day conference for emerging and growing food and drink brands, the Bread & Butter festival aims to bring food and drink founders and innovators, investors and leaders in industry and media together. The ground-breaking programme will feature more than 90 inspirational speaker s including the founders of many UK food success stories such as HelloFresh, Graze, Ugly Drinks and Nosh Detox.
Alongside the panel discussions and inspirational keynotes, visitors can take part in hands-on workshops and mentoring sessions, including those in the Startup Studios zone, where business coach and mentor Stuart Allan will be running his one hour workshop entitles 'Scaling Up: Making Your Food Business Profitable'.
Over 25 years, Stuart built his own UK-based food manufacturing business from scratch, turning it in to a multi-million-pound operation by the time of his exit in 2013. Now one of the UK's leading business consultants, dedicating his time to supporting other businesses to make effective, and often significant, changes to evolve their business, conquer new markets, and improve profitability.
In his workshop, Stuart will take delegates through proven steps to create and maintain profitability in a food business, including how to scale up production, understanding manufacturing costs and margin expectations and exploring routes to market.
Stuart says: "It's a privilege to be attending Bread & Butter and to be working with young businesses in the industry. We have so much potential in UK food manufacturing and I'm looking forward to sharing my experience, and some of the mistakes I made along the way! I believe that's what makes me a successful business coach; I've been there, worked through those tough times and grown a business from the ground up. I know how hard it is, but I also have some great formulas for success, especially in conquering those all-important new markets."
Stuart Allan will be speaking in the Startup Studios zone at Bread & Butter on Sunday, 13 November 2016 at the Institute of Directors, 116 Pall Mall, London. The event runs on 12 and 13 November 2016, find out more at http://www.breadandbutterfest.com/


text:
Switzerland's defense ministry has foiled a cyber attack by malware similar to that used in other global hacking campaigns, the government said on Friday.
The attack was detected in July by software that operated much like the Turla malware family, it said.
The government declined to give information about the origin of the attack or say if any damage including data theft had occurred. Government specialists took counter measures and an investigation is underway.
The Turla spyware was detected in 2014 and suspected of infecting hundreds of government computers and military targets across Europe and the Middle East.


text:
Donate Today!
Here at Habana Works, every little bit counts, and everyone can make a difference.
Your gift will help us provide resources where they are needed most, and are delegated to the areas that most strongly stand at the heart of our mission, in particular:
- *Sustainable supplies for green arts & crafts in The Kid's Corner;
- *Gardening tools, planters, educational materials and more for Garden Works;
- *Raw materials, equipment, and insider access to the city's architectural wonders for our Urban Studio Brooklyn (USBK) team;
- *Events that bring the community together over going green.
To continue to reach a financially and culturally wide demographic, Habana Works is committed to delivering its unique programs at low or no cost to its participants. Make a gift today and help us ensure a continued impact on the Brooklyn community!


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Blue Pond
41° 30.46' N 71° 45.06' W See this location in: Google Maps Map Server Acme Maps
This is a site for launching hand-carried boats such as canoes or kayaks.
Description & Overview:
Post a Public Comment
Post a public comment about this site. Rate it, help others by providing more information about what to expect, or just tell the story of your visit.
NOTE: On March 30, 2010 the Blue Pond Dam washed out in the big flood, so at this time Blue Pond no longer exists! There is a small pond left but it is nowhere near the size of the old Blue Pond. At this time it is not clear whether the dam will be rebuilt or whether nature will be allowed to take its course and "re-forest" the land.
To see what was Blue Pond, hike the half mile trail from the parking area to the former put-in. The path is level most of the way to the pond but there is a short steep section as you approach the pond. The land is within Rockville Management Area and surrounded by forest.
This site provides access to the following water bodies in the Pawcatuck River watershed: Blue Pond.
Town: Hopkinton
Nearest Town Center: Hope Valley
Driving Landmarks: From I-95 North get off at Exit 2 and turn left at the end of the ramp; or from I-95 South take Exit 2 and turn right at the end of the ramp. Go about 1/4 mile to the T-junction with Route 3 and turn left. Go 0.6 miles south on Route 3 and turn right onto Canonchet Road. Go 1.9 miles up Canonchet Road, past Ashville Pond, and look for a gravel parking area on the right labeled "Blue Pond."
Access & Waters:
Water 'Features' At Site: pond
Note: Because one boat launch can access, say, both a lake and a river or both the upstream and downstream portions of a river, not all paddling trips at a given site will necessarily encounter all of the features listed.
Type of Access: Boat launch for hand carried boats
ADA Accessible Boat Launch? no
Shoreline: earth
Float/Dock: no
Approximate Length of Carry between Car Access and Water: 2200 feet
Parking: parking lot, 4 spaces
ADA Accessible Parking Spaces? no
Ecological, Cultural & Recreational Attractions:
The Blue Pond area is also very nice for walking, especially in the spring when the mountain laurel that is everywhere here is in bloom, but any time of year that is something beautiful to see.
Do you have comments, corrections or additions to the information about this site?
Please help us work together to make this website better by sharing your knowledge! Give Private Feedback or Post a Public Comment. Private feedback goes to the Blueways Alliance and we'll then try to use your information to make this website better or get it to the people who can deal with physical issues at this site. Public comments are posted here (once they've been reviewed and approved) for all to see.
The data on this website come from many sources, including volunteers and organizations across the state of Rhode Island and nearby parts of Massachusetts. We have done our best to make sure the data are accurate and up to date, but any information critical to the success of your trip should be confirmed before you start. The maps and information on this website should not be substituted for nautical charts, topographic maps, or other more detailed maps and guides. We welcome corrections and additions. To send a correction or provide other feedback, please use our feedback form (see link above).
This site report was last updated on April 19, 2010


text:
One thing many small-businesses owners soon learn is that going it alone is tough. Some of the most difficult aspects of operating a small business as a sole entrepreneur, partnership, or single private owner are growth and decision-making. Getting your name out there, establishing a satisfied customer base, and making the right decisions to fuel short- and long-term business growth can be difficult when your plate is already full with day-to-day operations.
Fortunately, there are several groups designed to help small businesses learn, grow, and make decisions by working with their peers. If your small business is at a crossroads or you simply want help growing your company, check out the following five groups your small business should join this year.
Business Network International is the largest business referral organization in the world, but its membership is populated by smaller, local chapters (around 30 members or so each). Each BNI chapter allows only one member from each type of business to eliminate competition within the group. The organization promotes a philosophy of "giver's gain" in which the more referrals you pass to your fellow members, the more you'll receive. In BNI, a referral isn't a lead: It's someone your fellow members have already talked to and who is likely to do business with you.
2. Vistage
Vistage offers several different types of groups in more than 1,800 cities, one of which is its small-business group. Vistage groups meet to solve problems together so that each member may leverage the experience and expertise of the entire group to grow their own business. Vistage also offers in-person coaching with a chairperson, peer groups, and workshops.
3. Gold Star Referral Clubs
Where BNI is known for being strict in terms of agenda and attendance (which is purposeful), Gold Star Referral Clubs are more relaxed. The organization maintains that is a more user-friendly option than other referral-based small-business networking organizations. That isn't to say it's not just as effective; in fact, the more you enjoy attending meetings, the more likely you are to participate and gain new business from it.
4. LeTip
LeTip is another referral-based small-business networking organization. It was founded in 1978 and has grown to more than 120,000 American members. LeTip expects regional directors to help train members in effective business networking practices, from attracting new membership to passing quality leads and referrals. It's another great way to meet other business owners and grow your company.
5. Mastermind
Mastermind groups are everywhere, and each works to educate and provide peer support for its members. Mastermind groups focus on professional and personal growth. They're not networking groups but rather brainstorming groups that offer problem solving, support, and opportunities. If there is not a Mastermind group in your area, it's easy to start your own!
What's your favorite small-business group? Leave a suggestion in a comment.
About the Author
Brian Morris writes for the PsPrint Design & Printing Blog. PsPrint is an online commercial printing company. Follow PsPrint on Twitter @PsPrint


text:
The video camera pen by Hammacher Schlemmer offers a handy, compact device to live stream moments on thanks to the writing utensil's sleek shape. The camera can fit comfortably inside pockets and hang off of shirts to capture live and accurate point of view filming.
The pen might be small in size, but that doesn't compromise the video or audio quality it provides. The camera is fitted onto the cap of the pen capturing video at 720p high definition quality and audio on a built-in microphone. The pen camera comes with WiFi capabilities already built-in as well allowing the footage captured to be transmitted directly onto a laptop, tablet or smartphone to editing and streaming.
Live Streaming Pens
More Stats +/-
Ergonomic Lap Desks
Undead Desk Accessories
Motivational Wish Boxes
Minimalist Tool Pens
Rare Oak Pen Holders
Hammacher Schlemmer Offers a Writing Utencil that Can Record Video
- By: Misel SabanNov 6, 2015
References: hammacher & thisiswhyimbroke
References: hammacher & thisiswhyimbroke


text:
Homelessness may be a big problem for the human species, but the Renault Megane DCI 130 ad campaign shows that it is just as troubling in the car community as well. In this case, however, the problem begins and ends with the common adage, "Out with the old and in with the new." Basically, the new Renault Megane DCI 130 has pushed out the old cars, some of which can now be found begging for fuel.
The Renault Megane DCI 130 ad campaign was conceived and executed by Publicis Conseil, an ad agency based in Paris, France. Although it depicts a couple of sad situations, it also shows how fresh and cost-effected the Renault Megane is. The ad campaign was art directed by Martin Darfeuille and shot by photographer Will Sanders.
Homeless Old Car Ads
More Stats +/-
Iconic Art-Inspired Photo Collages
Wealthy Pig Ads
Insect-Covered Head Ads
Origami Sketch Paper Ads
Headache-Transferring Ads
The Renault Megane DCI 130 Campaign Depicts Some Sad Situations
- By: Meghan YoungOct 26, 2012
References: publicisgroupe & ibelieveinadv
References: publicisgroupe & ibelieveinadv


text: Creepy Video of a Ghost Who Got R A P E D & Slayed was Seen on News Footage! Must Watch! Posted on 9:25:00 PM An 8-year-old girl, named Romelita Gardon was r a p e d & k i l l ed after her step mom ordered her to buy food, but after some time her parents began to worry and what happened next was that she was found lifeless at the river boundary of Las Piñas & Bacoor. It seems that 4 old men were the suspects in this case, and thankfully they got arrested, but the two others were killed after they fought against the policer. That's not even the end of it, as you can see on the news footage below, around 0:31 sec after the video started you will see a ghost of a kid, whose sitting or crouching like a ball. > Show Your Support By Liking Our Page Below! Facebook Comments by The Padder Share: Email ThisBlogThis!Share to TwitterShare to Facebook


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What should the company do to maintain and improve its market position
- print Print
- list Cite
This is a very broad question, and a very broad answer to this is that a company need to adopt appropriate marketing policies and practices to maintain and improve its market position. What are these appropriate marketing policies will be determined by the nature of its products, its markets, and the strengths and capabilities of the company itself.
Experts have suggested many different ways for analysing these influences on marketing and defining the appropriate marketing approach for specific situations. One such approach is called "4 P's" of marketing, also known as marketing mix. The four P's of marketing are:
- Product; This refers to product features like variety, design, quality. services, and brand name.
- Promotion: This refers to all the communication with the customers to promote and sell the product. It includes activities like advertising and selling.
- Price: This refers to the price customer pays for the product including the various components of the price and price structure.
- Place: Place refers to the locations where the products is available. This is determined primarily by the distribution channel and associated activities like warehousing and transportation.
A company must think about the nature of all the above four components of marketing mix that it offers to the market and ensure that these are matching the requirements of the market as well as the company's resources, capabilities and objectives. Also it is important that these four components of marketing mix mesh well with each other.
Beyond 4'p's which are called marketing mix,other factors such as constant research on the market regarding the feedback of customers and their satisfactory levels are very important.Once the product was sold then regular monitoring of the customers consumption levels and feedback on satisfaction are very important.Once the customer satisfied with product quality and service,its sure that they would stick to that for some times ,if maintained, that relations through customers service may sustain for long time.That leads to improve positive image of the product or sevice that also results in increased sales while branding the product/company's name and creates durable market.


text:
High Court Hears Police Texting Privacy Case
Questions during oral arguments in the case, which pits a Special Weapons and Tactics team member against his police department, also showed the justices struggling to understand some newer forms of electronic communications and how to apply workplace privacy laws...
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Union Pacific Says EPA Destroyed Superfund Docs
The railroad company filed suit in the U.S. District Court for the District of Nebraska, claiming that on at least a handful of occasions the EPA's project coordinator for the site Robert W. Feild ordered employees to destroy documents related to soil and air monitoring, among other...
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FERC Policy Revisions To Strengthen Enforcement
FERC's latest reforms include a revised policy statement on enforcement that expands upon current enforcement procedures and information, an interpretative order expanding the areas in which FERC will allow the no-action letter process, a notice of proposed rule-making clarifying off-the-record contacts and the separation of functions in enforcement investigations, and a final rule...
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