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5211 Madison Ave, Sacramento, CA 95841Request info Add to list
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Stuart W.
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Building Details:
5211 Madison Ave is an office property for lease in Sacramento, CA.
This ±5,325 SF retail space is located at 5211 Madison Avenue at Auburn Boulevard one of the busiest intersections in Sacramento, CA. The building has outstanding visibility to Madison Avenue, with traffic counts of nearly 70,000 cars per day.
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text: Sachelle Babbar wrote: > > On my 84 5ksT I have a problem in that on rear disc is tight with the > ebrake and the other is a little looser. They both work in normal service > use (evidenced by hot wheels and dust). To make them tighter and more > balanced, I drive in reverse and pull the ebrake and hit the brake at the > same time. What gives? One side is looser than the other and I want to > know why. Why? Age, overheat. I usualy disassemble the calipers, clean pistons and bores WELL. Also clean the central *worm* in the bore and it's respective bore in the piston. Make sure that after the clean-up both pistons move in their bores equally easy. If so, put new O-rings and new rubber boots on the pistons and assemble the calipers. The rebuild kit for both rear calipers was ~$15 the last time I did the rebuild. Now, if one piston requires more effort than the other one, it is likely that it was distorted by overheat (oval rather than round). In this case you're looking to replace the caliper ($$$). -- Igor Kessel '89 200TQ - 18psi (TAP) '98 A4TQ - on order...again. For the third time and counting. Philadelphia, PA USA

subset: commoncrawl


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Their Families are rivals, but their hearts are soul mates.
Or in which every wand has a brother or sister, once given a wand the two owners are forever soulmates however to find out who is much more difficult than it is made out to be.
- albus
- boyxboy
- fanfic
- gay
- harry
- potter
- scorbus
- scorpius
-lovesfood Jul 30, 2017
I sometimes break rules, when it's necessary, and I'm a Gryffindor...
killmerat Aug 10, 2016
Not trying to be mean, just some info. 1991 was their first year, because Harry was born at the end of July 1980☺
meraxking Jan 12, 2017
I'm just saying your description would make it so Voldemort and Harry Potter were soul mates
rainbow_alice Jan 25, 2017
I just found myself. That's odd. But now I remember reading it ... Oh well, I'll just do it again.


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our TeamViewer Services and to get discount for
bulk purchases, add us at skype
Skype Name: ElanceTestAnswers
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Got 793 out of 800! )


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We are just finding your
dream vacation!
dream vacation!
1Bicycling vacations in Latvia found
Biking vacation in the Baltics
Discover historical cities crossing Estonia, Latvia and Lithuania
From US $1,855 to US $1,965 11 days ex flights
Small group travel: 2018: 12 May, 19 May, 26 May, 16 Jun, 23 Jun, 30 Jun, 7 Jul, 14 Jul, 21 Jul, 4 Aug, 11 Aug, 18 Aug, 25 Aug, 1 Sep, 8 Sep, 15 Sep, 22 Sep
excluding flights
The excellence of our tour guide, Vaida; the standard and quality of the hotels, and bikes. The overall organization of the whole trip was terrific. (more)Margaret Sheridan
A really enjoyable combination of scenery, cycling and cities....Cycling along the beach near Riga, and then down the Curonian Spit on beautifully maintained cycle routes through trees were both wonderful. (more)Edward Milford


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This is a method of cooking fish fillets that I learned when I was cooking in restaurants. My favorite fish to cook this way is petrale sole, which you can sometimes find here in fish markets or Central Market. While Dover sole is a small-ish fillet, very tender and fragile, petrale is a bigger, meatier flatfish, like flounder. Some of the fillets would easily fill a 12-inch steel sauté pan. Tilapia also works well. It is a firm-fleshed, mild-flavored white fish. In this dish, its fresh flavor is not overwhelmed by the mild coating of flour and egg, lemon and butter.
Sautéed Tilapia With Butter-Toasted Almonds
6 tablespoons butter, divided use
4 (6-ounce) tilapia fillets
3/4 cup flour, seasoned well with salt and white pepper, to taste
2 eggs, scrambled in a wide, shallow bowl
1 lemon, cut in half and seeded
1/2 cup sliced almonds, lightly toasted
1 tablespoon finely minced fresh parsley, for garnish
1 lemon, cut in wedges, for garnish
Over medium heat, melt 3 tablespoons butter in a large non-stick skillet or sauté pan. Meanwhile, dredge each of the fillets in the seasoned flour, turning so the surface of each fillet is completely coated. Put each flour-covered fillet on a clean, dry plate.
When the butter is starting to sizzle and smell fragrant, but not browned, dip each of the fillets into the egg, making sure it is well coated. Then, put the fillets in the pan and saute, turning, until each side is golden and the fish is firm. You might need to do these fillets 2 at a time. Keep the fish warm in a low oven or on a heated, covered plate.
When all fillets are cooked, wipe out the sauté pan with a paper towel. Put it back on the heat and put in the almonds. Stir and toss them over the heat until they are lightly toasted. Add the remaining butter and let the almonds and butter sizzle together until the butter just starts to brown and the almonds are coloring. Squeeze the juice of half of 1 lemon into the pan and swirl. Put each of the warm fillets on a plate and divide butter and almonds between the four plates, spooning the almonds and sauce over the top of the fish. Use the other half of lemon to squeeze more lemon on top of the almonds. Sprinkle a little minced parsley on top. Serve with lemon wedges on the side.
Makes 4 servings.
From Bonnie Walker
Recipe part of: WalkerSpeak: Casual or Fancy, Keep Tilapia Around


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Elegant Beginnings January 5th-28th
Gallery 62, is located in Joshua Tree, CA near Joshua Tree National Park, features artwork by local Hi Desert artists.
The mission of the Morongo Basin Cultural Arts Council's cooperative Gallery 62 is 1) to provide a physical space for MBCAC members to showcase their artwork, and 2) to attract volunteers, donations, and sales commissions in order to further the MBCAC's goals of building community through the arts. See more about this month's exhibit on the Exhibitions page.
Gallery 62 is located at
61607 Twentynine Palms Hwy., Suite H
Joshua Tree, CA 92252
We're Open
Friday 12 Noon – 3 PM
Saturday 9 AM – 3 PM
Sunday 12 Noon – 3 PM


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Ice packs and ice baths have been used for years to help alleviate pain and reduce swelling and inflammation. Cryotherapy offers this same relief in a much faster and more effective way, by using liquid Nitrogen in a gas form, to cool the skin and activate a systemic response in the body to promote healing from the inside out.
Exposing your body to the subzero temperatures of the cryosauna stimulates the natural responses of your body, resulting in significant long-term medical and cosmetic benefits.
Not only is your immune system stimulated and your metabolism boosted, but every organ in your body is positively affected. During your session you stand in a cylindrical chamber called a cryosauna and nitrogen gas is injected, allowing the cold air to swirl around you. Your body does not know you are in a controlled environment so it reacts accordingly. Vasoconstriction and vasodilation occur, flushing the body of toxins and rewarding it with nutrient rich, oxygenated blood while also releasing the endorphin, serotonin, that brings about feelings of happiness and well-being. The cold you experience isn't uncomfortable, but invigorating and energizing.
With treatments lasting only 2-3 minutes the hyper cold air cools damaged tissue, reduces swelling and inflammation, and ultimately speeds the healing process.
WBC boosts your immune system, relieves pain causing inflammation, burns calories, and fully detoxes your body along with numerous other benefits.
The Experience:
Upon entering The Cryo Spa you will be asked to fill out our client information and waiver forms before your first treatment. Our staff will go over any concerns or questions you may have. You will then head back to our changing rooms where we will provide you with a locker for your clothes and belongings. In the changing room, you will put on a robe and socks then head to the lounge/waiting area where you can help yourself to a beverage. When it is your turn you will enter the private cryosauna room where you will put on slippers and step inside the cryosauna. Once inside, you will hand us your robe to be placed on a hook and we will begin the session. Over a period of 3 minutes, your skin temperature is lowered to approximately 30°F by nitrogen gas injected into the cryo chamber. You will never be alone during a treatment, so if at any time you feel discomfort or want the session to end early, the operator will be there to accommodate you. When your 3 minute session is over, the operator will leave the room so you may step out, remove your slippers and put your robe back on.
Your session is over! You should already be feeling the rejuvenating and exhilarating effects cryotherapy offers. Now, go out and enjoy the rest of your day feeling more energized and focused!


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IBS (International Bank Services) present you a solutions for opening a confidential bank account with no name card in Europe. You do not have to travel, no paper documentation to sign and no minimum balance required for opening this account. For More Info Visit us on - http://www.internationalbankservices.com/eu.html
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
IBS (International Bank Services) present a solution for
opening a confidential Bank Account with No Name Card
in Europe
Open a Secure Bank Account in Europe and make your bank
transfer and incoming payments confidential.


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The stunning view of The Gyeonghoeru at the magnificent Gyeongbokgung Palace, is one of my favourite spots in Seoul, South Korea, to have a coffee and relax. The backdrop of the Gyeonghoeru, A Royal Palace, overshadows a calm lake, with the mountains in full view in the background. With a small café conveniently located at the edge of the lake, there is no better time to take a rest amongst the beautiful Korean feature.
First constructed in 1412, The Gyeonghoeru has had to survive a tough time during the Japanese invasion, with ultimately destroyed and burnt day only for the resent building to be rebuilt in 1867.
If in Seoul, do yourself a favour and get down to Gyeongbokgung Palace and see and the Gyeonghoeru, a fine part of Korean history for yourself. Don't forget your camera, oh and a few dollars for coffee.


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BK Soul Sustenance & Message for the day 05-06-2016
Soul Sustenance 05-06-2016
Becoming Responsible For My Destiny (Part 2)
Factors like any particular person, a group of people, the government, nature, even God, etc. cannot be held responsible for what has happened t0 me in my life, up to this moment. It is my and my responsibility alone. Equally, what my future holds depends on me to a very large extent. Rather, whatever I choose to do at this moment is already creating my destiny for tomorrow. I shouldn't forget that the only real time I have for creating my future is the present, now.
Karma teaches me that at every step, I am the creator of my own little world, the creator of my future circumstances. I also am the creator of the environment immediately around me. On a bigger level I am a co-creator or partner, together with God, of a positive future of the world, of the world of tomorrow, of the world of peace, love and happiness. So my responsibility and my ability to influence the future is not restricted to my life alone.
That I can create the future of my choice - of love, peace and happiness, for myself and others, can appear as unreasonable optimism. It's just being realistic. What I create is what is going to happen. If I choose to transmit love and peace in my interactions with others today, I create relationships, in the present and for the future, based on those qualities.
Message for the day 05-06-2016
Let there be a positive record of always talking with regard.
When I have regard for others, there are good wishes expressed through my words. Such words are totally free from the slightest bit of negativity and bring a very positive result. When words are positive, they are few but essenceful. So they have a lot of impact on others.
When I have regard for others, I will be able to keep myself free from negative and waste words. So I'll naturally find every word of mine being used in a positive and powerful way. So I find only accumulation and no waste through my words. My energy is saved and others too would have only good wishes for me.


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G4UGM's Vintage and Classic Computer pages
Networking my STE
The BackgroundLook guys, I know I am a complete NERD but hey, I enjoy it. Any way I have had a pair of Atari ST computers, an STE upgraded to 4Megs and a MEGA2, sat in my Radio Shack for a long time now. From time time I would load up "XENON II" and have a quick bash. In the past I had written programs for them to edit MIDI voices, but now they are largely unused.
I had often thought about using the STs on the internet but theses days dial-up is almost dead. Besides if I could get them on the home network which consists of a NETCOM ADSL Router connected into a small LAN with 10/100 switches I could exchange files with the other computers on the network.
So when I saw the message on "comp.sys.atari.st" about making an adaptor to allow an NE2000 clone to be used to connect an ST to a LAN I thought "that sounds like its worth a go". And when Lyndon Adams announced he was making them available for sale (see http://hardware.atari.org) that sounded even better.
However of course his exams came along and delayed production so I decided to have a go at building one. The following pages describe my experiences along the way .....
Collecting the PartsThe interface consists the following parts.
Ethernet cardA visit to a local computer fair produced some RTL8019AS based cards at 2 for £5.00 so these were popped on in the shopping basket.
Printed Circuits
As I don't have the facilites to make the PCBs the GIF files were e-mailed to a friend who does, which produced me a couple of cards. As you can see from the picture below these are a bit "rough and ready", but he did not charge me for them.
Electronic ComponentsThe board requires a small number of what should be very common components.
Building the InterfaceSoldering the IDC Socket to the small PCB was fairly easy. As noted above I needed to solder one row onto the top of the PCB, the result is as follows :-
I had forgotten how poor my close-in sight is, so the result looks
a bit messy, but after careful checks with a magnifier and meter and one
repair to a broken track, it does now work. The second board was a bit
harder. The GIF in download ZIP does not clearly show where all the links
go, but after some drawing of lines with a ruler I decided they should
be as below:-
Now I had the components assembled the whole thing looks like below. Note R1 is not visible as I used a surface mount under the board.
If you are younger and your eye-sight is better than mine yours should look much neater. Just the boards need to be linked together and plugged into the ST but could not see any assembly instructions any where in the documentation and there are a number of ways it could fit together. After some checks with a meter on what voltages came out of the cartridge port it appears that the logical arrangement is correct. So on my STE with the cartridge port on the left hand end,
I actually put the thing together in small stages.
The SoftwarePersonally I think that this was the hardest part, however a couple of factors contributed to this :-
Which files are needed
Configuring the SystemIn order to configure the system you need to change the following entries in the "C:\STING\DEFAULT.CFG" file.
192.168.1.0 255.255.255.0
EtherNet 0.0.0.0
SummaryI am very pleased with my board, and it seem to work very well. I currently have the free version of CAB for WEB browsing and NEWSIE for News and Mail. I am also using GAPFTP to move files between my PCs and the ATARI. I have not done any testing it seems much faster than PARCP for moving files, and it has freed up the Printer Port on my PC for other things.
Any questions or comments should be sent to "email@example.com"
Last Updated 28/04/2012


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Coral Brown, a licensed mental-health counselor and senior Prana Vinyasa Flow teacher, shares four great mudras for this time of year.
The post 4 Mudras to Add More Meaning to Your Practice appeared first on Yoga Journal.
read more
Shiva Rea returns to Boston for three days of amazing Prana Flow® events hosted by YOGATHREE Chakra Vinyasa™: Living Energy Flow Teacher Training with Shiva Rea May 9-11, 2011, 9:30am-5:30am Love Power or Vinyasa yoga but want to le...
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth. The post 10 Body Mudras to Celebrate Earth Day with Shiva Rea appeared first on Yoga Journal.
In honor of LGBT History Month and National Coming Out Day (October 11), yoga teacher Daniel Sernicola shares his coming out story. The post LGBT History Month: One Yoga Teacher's Coming Out Story appeared first on Yoga Journal.
Yoga Journal Events teacher Amy Ippoliti discusses her form + flow yoga practice to move through vinyasa sequences safely. The post Grokker + Yoga Journal Production: Vinyasa Form + Flow with Amy Ippoliti appeared first on Yoga Jour...
Use this body mudra vinyasa to ignite your intention and radiate your dedication to the Earth from your heart. The post Shiva Rea's Parivrtta Lasya Vinyasa with Prana Mudra appeared first on Yoga Journal.


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Membership Information & Procedures
Cape Ann Sportsman's Club is currently open to new members.
The meeting dates for Membership are the 2nd Wednesday of each month, beginning promptly at 7pm. In April, no membership is conducted during the annual meeting; in July & August new membership is conducted during the board meetings on the Monday night prior to the 2nd Wednesday of the month.
There are two levels of membership available: Regular and Family.
A Regular membership grants, to an individual adult, the full use of the club's facilities, the ability to vote in club elections, and the ability to hold a club office.
A Family membership grants the same privileges to an individual adult and their spouse, with the exception that the spouse may not hold a club office.
Membership Requirements
Membership Fees
What to Do
Upon joining the Cape Ann Sportsman's Club, you agree to serve at (1) Clean-Up Party during the fiscal year in which you join. Our Fiscal year runs from May 1st to April 30th.
The Clean-Up Parties are held in the Spring and Fall each year. The dates will be announced with ample planning time.
If you can not serve at (1) of these Clean-Up Parties in your first year of membership, other arrangements can be made. You can contact the President to see what can be done around the Club. Upon renewal, if you have not attended a Clean-Up Party or made other arrangements, you will be accessed a surcharge that is equal to the initiation fee before your membership renewal will be accepted.
If you have questions, send email to the Membership Secretary.


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Hard Yakka Women's Wool Blend Cardigan - Red
$ for this hard-working wardrobe essential - get it now!
Available in women's sizing - see size chart for correct fit!
If you want your workwear to be as rugged as you are - choose Hard Yakka. An Aussie staple and offering a wide collection of men's & women's work clothing, boots and more - it's clear why this is one of our all-time favourites!
- Hard Yakka apparel
- For women
- Style: Wool Blend Cardigan
- Colour: Red
- Fit: Relaxed
- Plunging v-neckline
- Button closure on front
- Ribbed neck, cuffs and hem
- Materials: 50% wool, 50% acrylic
- Machine washable
- Our model wears a size S and is 173cm tall
- Country of origin: Fiji
Customer Reviews
5 Star
4 Star
3 Star
2 Star
1 Star


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Buyers Spurn Spanish Debt
LONDON—Spain, the euro zone's most precarious country, raised just under €3 billion in a bond auction Thursday morning, but it paid handsomely to do so amid signs of rapidly evaporating demand for its debt.
In the secondary market, traders sold off Spanish bonds. The 10-year bond yielded 7.03%, according to Tradeweb, up slightly from Wednesday. The euro dipped Thursday afternoon to $1.2248 from $1.2283 Wednesday evening.


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Traveling Luck for Binghams Chapel, Georgia, United States
Where is Binghams Chapel?What's around Binghams Chapel?
Wikipedia near Binghams Chapel
Where to stay near Binghams Chapel
The timezone in Binghams Chapel is America/Iqaluit
Sunrise at 08:41 and Sunset at 19:00. It's light
Latitude. 32.6614°, Longitude. -84.9572°
Weather near Binghams Chapel; Report from Columbus, Columbus Metropolitan Airport, GA 22km away
Weather :
Temperature: -2°C / 28°F
Wind: 0km/h North
Cloud: Sky Clear
Weather :
Temperature: -2°C / 28°F
Wind: 0km/h North
Cloud: Sky Clear
Satellite map around Binghams Chapel
Loading map of Binghams Chapel and it's surroudings
Geographic features & Photographs around Binghams Chapel, in Georgia, United States
- reservoir(s);
- an artificial pond or lake.
- James Lakes (1.2km)
- Herds Lake (2.8km)
- Casselberry Lake (4km)
- Lower Casselberry Lake (4.4km)
- Bickerstaff Lake South (5.3km)
- Bickerstaff Lake (6.3km)
- Simpson Lake (7.2km)
- Mirror Lake (7.9km)
- Nelson Lake (7.9km)
- Pine Knoll Lake (8.7km)
- Bearden Lake (8.8km)
- Kokoloe Lake (9.3km)
- Lake Kokoloe (9.4km)
- Waller Lake (10.2km)
- Lake Manderly (10.4km)
- dam;
- a barrier constructed across a stream to impound water.
- Herds Lake Dam (2.8km)
- Casselberry Lake Dam (4km)
- Lower Casselberry Lake Dam (4.4km)
- Bickerstaff Lake South Dam (5.3km)
- Bickerstaff Lake Dam (6.3km)
- Simpson Lake Dam (7.2km)
- Nelson Dam (7.9km)
- Bearden Dam (8.8km)
- Lake Kokoloe Dam (9.4km)
- Waller Lake Dam (10.2km)
- Lake Manderly Dam (10.4km)
- Local Feature;
- A Nearby feature worthy of being marked on a map..
- Binghams Chapel (0km)
- Interchange 10 (2.8km)
- Hudson Mill (historical) (6.7km)
- Cataula Camp Ground (historical) (7.7km)
- Camp McKenzie Boy Scout Camp (7.8km)
- Faith Tabernacle (8.2km)
- Interchange 9 (8.3km)
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- Mulberry Grove (0.2km)
- Bayard (historical) (6.3km)
- Acton (historical) (6.5km)
- Fortson (8.2km)
- Rehobeth (9.4km)
- Barin (10.5km)
- cemetery;
- a burial place or ground.
- Bingham Chapel Cemetery (0.2km)
- Richardson Cemetery (2.8km)
- Crawford Cemetery (9km)
- Rehobeth Cemetery (9.1km)
- Blue Springs Cemetery (10km)
Accommodation around Binghams Chapel
- church;
- a building for public Christian worship.
- Mount Olive Church (1.3km)
- Mount Moriah Church (7.3km)
- Macedonia Church (7.7km)
- Rehobeth Church (8.4km)
- Getzen Memorial Church (8.7km)
- stream;
- a body of running water moving to a lower level in a channel on land.
- Striblin Creek (4.7km)
- Blue Spring Branch (6.3km)
- Little Branch (6.3km)
- Ossahatchie Creek (9.8km)
- school;
- building(s) where instruction in one or more branches of knowledge takes place.
- Mountain Hill School (9.6km)
- Cataula School (10.6km)
- lake;
- a large inland body of standing water.
- Asa, Lake (4.8km)
- Mobleys Lake (6km)
- rapids;
- a turbulent section of a stream associated with a steep, irregular stream bed.
- Hudson Mill Rapids (6.7km)
- tower;
- a high conspicuous structure, typically much higher than its diameter.
- WYFK-FM (Columbus) (0.9km)
- bridge;
- a structure erected across an obstacle such as a stream, road, etc., in order to carry roads, railroads, and pedestrians across.
- Mitchell Bridge (6.9km)
- park;
- an area, often of forested land, maintained as a place of beauty, or for recreation.
- Linwood Playground (3.8km)
Wikipedia entries close to
Binghams Chapel
- Cataula, Georgia city city o
- Hamilton, Georgia city city o
- Columbus Metropolitan Airport airport airport
- Lawson Air Force Base city city o
- Bibb City, Georgia city city o
- Columbus (Georgia) city city e
- Smiths Station, Alabama city city o
- Waverly Hall, Georgia city city o
- Phenix City city city h
- Pine Mountain, Georgia (town of) city city o
- Ladonia, Alabama city city o
- Valley, Alabama city city o
- Shiloh, Harris County, Georgia city city o
- West Point, Georgia city city o
- Lanett, Alabama city city o
- Huguley, Alabama city city o
Airports close to Binghams Chapel
Lawson aaf(LSF), Fort benning, Usa (46.6km)
The william b hartsfield atlanta international(ATL), Atlanta, Usa (153.2km)
Middle georgia rgnl(MCN), Macon, Usa (158.3km)
Robins afb(WRB), Macon, Usa (165.3km)
Anniston metropolitan(ANB), Anniston, Usa (170.6km)


text:
Easy to make grilled Beer Brats
- 1 onion roughly chopped
- Whole black peppercorns
- Bratwurst of your choice
- Beer of your choice
Directions: Place the bratwurst into a pan, and then pour beer into the pan with the black peppercorns, onions. get the grill going. With the grill on at about 450 degrees, let the pan sit and Simmer the mixture for about 15 minutes, turning halfway though. You are now ready to place the brats on the grill. Turn the brats every once in a while. The brats should not take longer than an added ten minutes on the grill. Then remove them from the grill and allow them to rest for about 3-5 minutes before serving.
Some sauerkraut to go along with it
- 2 pounds of sauerkraut
- 1 teaspoon of caraway seeds
- ½ cup of applesauce
- two bay leaves
- 1 teaspoon of juniper berries
- 3 slices of diced bacon
- 1 cup of diced onion
- One minced clove of garlic (or one teaspoon garlic-shallot puree)
- one cup of German Riesling wine
An easy method for this recipe is to use a crock-pot or a slow cooker. Preheat it on high. Then add about 2 pounds of sauerkraut (rinsed and patted dry). Then place in 1 teaspoon of caraway seeds and ½ cup of applesauce. Stir it around and drop in two bay leaves. Next, place 1 teaspoon of juniper berries in a plastic bag and lay it down to smash it so that the flavor is released. Next, preheat a pan to medium high heat and add 3 slices of diced bacon (before you dice it you should put it into the freezer for about 10 minutes, it will be a lot easier to dice). Then add in the onion and allow to cook for about a minute, and then add in one minced clove of garlic (or the garlic-shallot puree), and the juniper berries. Stir it around and let it cook for a bit before you add the wine. Add about a cup of German Riesling wine and let it cook for about a minute. Then add it to the crock-pot and let it cook for at least an hour and a half. Serve the sauerkraut with the brats and enjoy.Posted in Recipe


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Petroleum C Naming Organic Compounds II Flashcards. Use the chart on pg. 187 to answer some of these questions. CH 3 – CH 2 – C – CH. 1-butyne. CH 3 | CH 3 – CH – C – C – CH 3. 4-methyl-2-pentyne. OH | CH 3 – CH 2 – CH 2.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


text:
Brand Deals
Atlanta, GA and area
+ more info
- less info
Find the best brands the Atlanta area has to offer. This marketplace makes it easy to shop the top brands. Find the name brand you're looking for in Atlanta, GA. Look for local brands, new brands, limited brands, and designer brands.
New (most recent first)


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which one do you prefer and why?
Denim cabby.....well, I have it, so I'm biased. I just think the black denim is so different. I get lots of compliments!
I tried them both on side-by-side and I preferred the cabby. I liked how it was less structured, it's soft and cuddly!
Both are really gorgeous bags... but I'm more of a Trevi fan at the moment.
I had the cabby GM ... loved the style and versatility ... but got turned off by the light grayish look ... I thought it would be more black ... so I exchanged for the trevi and I am loving it ... almost the same style, and will last me longer. I wouldn't worry about setting it down ... less maintenance.
I love the Cabby just a tad bit more than the Trevi, even though the Trevi is hot as well. I like how the Cabby is a little less structured.
damier looks classy i like it..
Oh god, I have both! If you are the damier princess well you know your answer. lol . The cabby is very hot, one thing I dont like is when you put anything heavy in it, it loses its shape, looks squarish and loses the look. I mean I only put a wallet a mini pochette and my make up bag and it got distorted, I have the gm. Trevi retains it's shape, it is a strucured bag. I love my neo cabby with just my wallet in it lol so it keeps the looks.
I think I like the Trevi more because it seems more classy.
I voted for Trevi. Like I posted in another similar thread, I feel as though damier is more timeless than denim. The denim will look 'dated' in a few years where the damier....well, what else can I say, I just love damier!!!
I like the denim cabby more! The trevi is cute, but it is a little too structured of a shape for me!
i love both, but if i could have one, i'd go trevi.
they're both gorgeous! so get both, lol. but i'd go with the the trevi for the reason that it's more wearable, it can go well with any outfit imo
I think the black denim is very nice and versatile.
I'm biased but I love the Trevi. I actually love both bags but I think the Trevi will stand the test of time. It will still look great in 10 years.


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Stem Cell Research Against Human Dignity
Twenty one years later there have been many advancements regarding cloning, genetic engineering, embryonic and adult stem cell research. To address these new topics the Congregation for the Doctrine of the Faith issued last December a new document called Dignitas Personae, or dignity of a person.
Fthr. Fernando PascualBioethics Professor, Ateneo Pontificio Regina Apostolorum (Rome)From beginning to end the Church shows through this document a great trust for science , it's not an enemy of science and it's not an enemy of research. But the Church makes a constant point to defend human dignity.
The Church hopes these guidelines for ethical biotechnology will reach everyone from researchers to doctors to the politicians who make the laws.
Dignitas Personae will have to tackle the ethics of a new administration in the United States. By overturning the Mexico City Policy shortly after taking office, President Barack Obama allowed federal funding to family planning NGO's outside the U.S., thus taking the abortion issue to an international level.
Fthr. Fernando PascualBioethics Professor, Regina ApostolorumAs soon as Obama's administration began he does away with the Mexico City policy, in other words, these organisations that deep down promote abortion will be financed by the government.
Mons. Elio SgrecciaPresident Emeritus, Pontifical Academy for LifeThe new administration has opened funding to control births in the world; to finance abortion, sterilization and birth control campaigns around the world. Naturally, this goes against humanity before it goes against the Church.
Now Barack Obama's administration is working to remove the executive ban on federal funding for embryonic stem cell research.
Former president of the Pontifical Academy for Life, says the document accepts adult stem cells research, which are actually being used for treatment and cause no harm to embryos. But when it comes to embryonic stem cells, there's a problem.
Mons. Elio SgrecciaPresident Emeritus, Pontifical Academy for LifeSo far, embryonic stem cells have not been used for any kind of treatment. But in any case, it would be unethical to use them because it would destroy the embryo.
When discussing the rights of the unborn, politicians find it hard to agree on what's ethical and what's practical. The Dignitas Personae tries to answer these questions when the issue of abortion and embryonic stem cell research are finding their way into the U.S. government's federal funding.
Mons. Elio SgrecciaPresident Emeritus, Pontifical Academy for LifeIf the state funds this research they are encouraging it. This is a major change, of course, and a strong change in attitude that the church has received with shock and with great sadness.
The Holy See is still deliberating on where it stands with some new techniques for human cloning that produce embryonic stem cells but no embryo. Until a new document is issued the Dignitas Personae stands as the Vatican's moral instruction on biotechnology.


text: Waacking started in the 1970's in Los Angeles in the Gay Club Scene. It is derived from Punking and the first dance group were known as the Original Punks. As Punking spread to the straight dance community (such as Locker Shabba Doo) began to take part, it took on the name 'whacking' and eventually became known as Waacking. Waacking is stylistically influenced by the highly animated characters of Hollywood silent films and musicals as well as cartoons and martial art films. Dramatic poses, characters and storytelling are combined with, footwork coupled with quick, sharp, strong and fluid arm motions, often in circular patters around the upper torso, shoulders and head. In the 1970's Punkers and Waackers were both featured on Soul Train and Waacking spread from Los Angles to New York and around the world by way of pioneers such as Tyrone Proctor & Archie Burnett. HIV/AIDS devastated the Punking community causing all but one, Viktor Manoel , to pass away from the disease or murder. Not having the originators to continue the dance, popularity of the dance began to fade during the 80's and 90's. Waacking experienced a resurgence in the early 2000's by way of Brian "footwork" Green who began teaching in New York and urging the elders to teach. Brian was the catalyst for the next generation of young Waackers who continue to be practitioners, trainers and share the dance world wide.


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|Man Without Qualities
America's most trusted source for news and information.
"The truth is not a crystal that can be slipped into one's pocket, but an endless current into which one falls headlong."
Robert Musil
Monday, September 30, 2002
The Torch goes out.
Good God, another Federal election ends up in the courts over the meaning of State election laws!
UPDATE: Now if only Senator Harkin would show Torricelli's sensitivity ....
Comments: Post a Comment


text:
A Memorable Way to Honor Your Loved One
If you have lost someone close to your heart, and you feel that your pain will never end, you probably agree with this small poem found on an Irish Headstone:
Death leaves a heartache
no one can heal
Love leaves a memory
no one can steal
Because as you know, your life and the life of the person you loved and lost were so intertwined.
Both of you shared very intimate moments – your most private thoughts and feelings. Both of you shared your life journey supporting each other during the good times and also during times of hardship. So it is understandable that you and your family feel emotionally devastated because the emptiness in your heart is so immense.
Do you wish you could keep the loving bond alive?
What if you could really reconnect with your loved ones and their essence in a very unique and beautiful way?
While it is true that you would much rather have your loved ones physically with you, to see them, to hug them, it is comforting and healing to know that you don't have to completely let go.
Just imagine….
Being able to fuse your loved one's sacred ashes, their love and their essence into a beautiful glass pendant that you can wear every day
Feeling your precious pendant near your heart or in between your hands when you meditate or pray
Seeing how your loved one's essence has been blended with the glass pendant forming beautiful designs
Hanging your favorite colored pendants infused with the swirling love of your cherished one from a window, so when the sun rays tenderly kiss them, you feel the warmth inside of your soul
Hanging your one of a kind pendant from the inside mirror in your car, so any time you feel overwhelmed with sadness and loneliness while driving, all you have to do is take some comforting healing breaths while you contemplate your pendant. You know that your loved one wants you to be safe and happy
Knowing that your beautiful pendant holds an everlasting loving connection between your loved one and you. Your glass pendant is filled of your memories, your feelings, your thoughts and your endless love
- Remember, MY SACRED ASHES Glass Pendants hold the love and memory that no one can steal…


text:
"We do experimental, outside-of-the-box stuff. That's where we want to be," IAO board president David Smith said.
Jens Kruger and the Kruger Brothers perform at the second annual Banjo Fest
Kruger, a native of Switzerland, serves on the museum's board of directors.
Ronnie Millsap performs his country hits March 30 in Midwest City
After years toiling in R&B, Millsap found a high level of success in country music.
Current Studio presents a new exhibit with three connected parts
Participating artists include Sarah Engel-Barnett, Suzanne Thomas, Erin Latham, Kelly Rogers, Lauren Zuniga, Holey Kids and Beau Sparks.
Guitarist Tommy Emmanuel welcomes the Christmas season with holiday classics
Emmanuel performs Dec. 14 at Midwest City's Rose State College Hudiburg Chevrolet Center.
Texas country singer-songwriter Robert Earl Keen stops Dec. 16 in Midwest City
Keen revisited his landmark recording on recently released Live Dinner Reunion.
Teacher pay remains at the forefront of citizens' minds after the election
State leaders and local groups plan to continue to fight for teacher raises in Oklahoma.
Legendary musician and audio engineer Alan Parsons plays Nov. 19 at Rose State College
Parsons' work has a studio engineer has brought him behind the scenes on landmark albums by The Beatles and Pink Floyd.
Oklahoma's concurrent enrollment program remains strong
The number of high school students earning college credit continues to rise and provides rural students with opportunities.
UCO stages forums in advance of Nov. 8 elections
An informed citizenry provides for a healthy democracy. But young people also generally fail to show up to vote.


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Asteroid Goddesses: The Mythology, Psychology, and Astrology
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Read an Excerpt
Asteroid Goddesses
The Mythology, Psychology and Astrology of the Re-emerging Feminine
By Demetra George, Douglas Bloch
NICOLAS-HAYS, INC.Copyright © 2003 Demetra George
All rights reserved.
The Asteroids and Cultural Transformation
From a historical perspective the discoveries, naming, and recognition of planetary bodies in outer space has coincided with leaps in the evolution of human consciousness and corresponding cultural changes. For example, just before and after the discovery of Uranus, planet of equality and freedom, in 1781, humanity witnessed the American and French Revolutions. When Neptune, planet of mysticism and illusion, was discovered in 1846, idealist movements such as transcendentalism and spiritualism emerged. In 1930 with the sighting of Pluto, planet of mass transformation, the awakening of a sense of collective welfare and the dawning of the Atomic Age brought humanity face-to-face with a choice of life or death. The discovery of each new outer body indicated that humanity was ready to activate and integrate the archetypal principle inherent in the mythology of that planet. As we shall see, the same process is occurring through the discovery of the asteroids.
The asteroids, a belt of planetary bodies largely between the orbits of Mars and Jupiter, were discovered in the early 1800s. The first four sighted were named after the great goddesses of antiquity: Ceres, Pallas Athene, Juno and Vesta. Mythologically, these goddesses were co-equivalent in rank with the gods Jupiter, Neptune, and Pluto. Vesta, Ceres, and Juno were the three sisters of Jupiter, Neptune, and Pluto, all born from the union of the Titan god Saturn (Cronus) and Rhea. Pallas Athene, the favorite daughter of the new sky god Jupiter, was conceived by himself and birthed from his head. Symbolically, these four asteroids represent aspects of the archetypal feminine principle that are now emerging into mass consciousness. (An archetype is a universal thought form, prototype, primordial pattern, deeply imprinted in the collective human psyche.)
Before the use of the asteroids, the only significators of the feminine in traditional chart interpretation were the Moon and Venus. The socially acceptable roles for women were the Moon as mother and Venus as mate. This began to change when the first four feminine named asteroids were discovered in the nineteenth century as the women's movement, led by Susan B. Anthony and Elizabeth Cady Stanton, sought to increase women's participation in society. These seeds did not bear fruit, however, until the early 1970s at the same time that Eleanor Bach published the first asteroid ephemeris. At this point, the new aspects of feminine expression fully entered into the consciousness of humanity. Women became imbued with the seed possibilities of feminine creativity and intelligence that transcended the traditional roles of mother and wife. Consequently, society saw the widespread entrance of women into the fields of politics, arts, education, sports, and other professional careers. It also marked a time of the rediscovery of women's history and the revival of the Goddess in women's spirituality.
Eleanor Bach, the woman who published the asteroid ephemeris, stated,
Women are saying today, we are not just vehicles of pleasure (Venus), or emotional weather vanes, utterly dominated by our menstrual cycles (Moon). What about our resourcefulness, our productivity, our ingenuity, efficiency, our nurturing concern for life, our capacity for dedication, our humanity?
Ceres, Pallas Athene, Juno, and Vesta represent these new voices of the dormant feminine, recently activated and now demanding power, recognition, justice, and equality in our society.
It is important to emphasize that this phenomenon is not solely limited to women. The awakening of new aspects of feminine expression has had an equally profound effect on men. As women are altering their traditional role expressions, men are developing new responses to the transformed women. Old patterns are no longer acceptable, and new sets of expectations and roles are now required of them.
In the past, men had projected their feminine qualities of emotion, nurturance, and sensitivity onto women. With the recent activation of the feminine centers represented by the asteroids, men have been pressured and encouraged to both "own" and develop these qualities. Consequently, an increasing number of men have rejected the "macho" stereotype image and have acknowledged and expressed their intuitive and feeling selves. Men are now moving into traditional women's territory through their roles as house husbands, nurses, telephone operators, and secretaries. Men have also increased their involvement in the raising of their children, as well as sharing prenatal childbirth training and assisting in the birth process. This emerging participation has prompted men to request and be awarded custody of their children — a previously unacceptable option — and to apply as single male parents for child adoption. The increase in homosexuality is another forefront area of men's liberation where the acknowledgment and expression of the feminine polarity has surfaced in many men.
On a level that goes beyond male and female, the upsurge of the feminine has become the foundation of the general consciousness-expansion movement that is reflected in the human brain. Psychologists define the mind as having left- and right-brain functions. The left brain organizes and structures information within a linear conceptual frame of reference. This rational logical activity is the masculine or yang polarity and has been most prevalent in the analytical, technological intellectualism of modern times. The right brain, on the other hand, accesses and processes information which is based on experiences that have no causal relationship. It has been called the intuitive, artistic, and relational part of the brain — the feminine or yin polarity. During the last decade, we have witnessed an emergence of right-brain functions in the disciplines of holistic health, healing, education and therapy, and increased psychic awareness.
The Asteroids and Planetary Transformation
The asteroids correspond to the feminine archetype embodied in their mythological namesakes. In essence, the feminine relates to the all-pervading force in the universe which receives, gestates, and gives birth to life. On a global level the discovery of the asteroids points to the birth pangs that humanity is now experiencing as we approach the Aquarian Age.
Aquarius is the sign of group consciousness and planetary awareness. We are presently in a period that astrologers call the Cusp of the Ages. This transition between the Piscean and Aquarian Ages is a time of intense transformation. During this phase, the basic energy of the former 2200-year cycle is changing over into the energy of the latter. To better understand how this transformation works, imagine that the energy which constitutes our experience of history travels in a wave we call time. During cusp periods, a shift occurs in the amplitude and frequency of the wave (see Figure 1-1). Just as the ocean has the cyclic rhythm of waves, history has cycles. As certain multiples of ocean waves are exceptionally large ones, so, at certain periods in history, we get an "extra big" wave of change — known as a quantum leap. This shift in intensity is experienced by society as an increase in pressure, tension, and the rate of change until enough energy is generated to provoke a quantum shift in consciousness.
This phenomenon is producing marked changes in our social order and paving the way for new cultural experiences. Not only astrologers but philosophers and theorists of human potential are proposing that humanity is on the brink of a quantum leap in consciousness. For example, the computer (ruled by Aquarius) is heralding an information explosion that is physically affecting the human brain's capacity to process information. Up until now, humans had perhaps 13% of their brain cells in active use. With this information explosion, some people are beginning to process information at a rate which is far greater than the brain's present ability. They are "awakening" new centers which in turn builds neuronal patterns of thought on the electrochemical level that increase the brain's capacity for psychic awareness. These changes and new centers in brain functioning correspond to the emergence of the asteroids into human consciousness.
We are living in historic times of global transformation. As we come closer to the Age of Aquarius, humanity as a whole will experience the opportunity to become reborn into collective awareness. During this time we can realize the Aquarian ideals of brotherhood, sisterhood, and planetary family (or the Aquarian confusion of anarchy, chaos, and headlong rush into the new without a sensible incorporation of the old; excessive emphasis on individuality which denies the connection to others).
Emotional transformative crises are changing our psychospiritual vibrations so that we may attune our individual frequency to the spiritual core which resonates with the whole of creation. The positions of Ceres, Pallas Athene, Juno, and Vesta in our charts describe a personal way whereby we can effect this change.
That is why there is such a crucial need today for good therapists and counselors; we are in a transitional stage of history. And, astrologers need the asteroids because the traditional planets simply do not and cannot fully explain the issues which are emerging — simply because they are new. (It is true that some individuals in the past have gone through these issues in a limited way, but not on such a mass level as now.) The very fact that issues about the balance between the feminine and the masculine are important to many people now, makes the transformation both an individual and societal issue.
The Asteroids as Agents of Personal Transformation
The essence of the feminine principle is symbolized by the moon. As the motion of the physical moon is cyclical in nature, phases of waxing and waning affecting the ebbs and flows of the tides, so essential teachings of the asteroid goddesses relate to the cycle of coming and going. This is also known as the cycle of transformation. Not only do the asteroids relate to new archetypal principles that are currently being activated and integrated into the psyche, but also they serve as active agents in the transformative process of individuals.
The asteroids function as links between personal and collective awareness. This relationship manifests through three symbolic systems: the cycle of zodiacal signs, the planetary positions in the solar system, and the constellations of the stars.
1) The first mode occurs through the cycle of signs of the zodiac. On an esoteric level, the cycle describes the growth and development of human consciousness. This evolutionary process begins in Aries with the birth of individualized awareness — "I" as a separate, unique, free entity — and ends in Pisces with the intuitive awareness that the individual is a cellular component of a greater whole. The intermediate signs describe the progressive stages from Aries to Pisces.
In the first five personal signs, the germinal life spark of Aries manifests through the physical body in Taurus, the mental body in Gemini, the emotional body in Cancer, and finds its fulfillment in the creative expression and reproductive power of Leo. The last four collective signs — Sagittarius, Capricorn, Aquarius, and Pisces describe the individual functioning within the context of the larger society. Sagittarius provides access to collective knowledge, Capricorn to participation in collective structures, Aquarius to collective ideals and visions, and Pisces to the compassion and empathy that arise from the experience of oneness.
The intermediary signs Virgo, Libra, and Scorpio are the transitional signs of the transformative process that bring a person from individualized consciousness (Aries-Leo) into collective consciousness (Sagittarius-Pisces).
In Virgo the evolving entity perfects and integrates itself so that it may enter into the sign of partnership, Libra, as a whole and complete individual. In Libra the person becomes aware of the other for the first time. Communication that leads to sustained interaction is the groundwork for the final transmutation in Scorpio, where the personal sense of "I" dies and totally submerges, interpenetrates, and unifies with the other. The union of "I" into "we" becomes the gateway into the collective awareness symbolized by Sagittarius (see Figure 1-2).
The asteroids Ceres, Pallas Athene, Juno, and Vesta have strong rulership associations with the transitional signs Virgo, Libra, and Scorpio. Therefore, we may postulate that they function as the active agents in these signs that facilitate the transformation from individual to collective awareness.
2) The second symbolic mode of human unfoldment occurs through the planets of the solar system. The Sun, Mercury, Venus, Moon, and Mars are known as the personal planets because they rule the personal qualities of identity, intellect, values, emotions and drives. Jupiter and Saturn function as the social planets, signifying the ethics and laws by which a society operates. Uranus, Neptune, and Pluto are the universal planets or ambassadors of the galaxy, vibrating to large-scale cosmic forces. The asteroids mostly occupy the belt between Mars and Jupiter, thereby forming a physical and spiritual bridge that links the personal to the social and collective (see Figure 1-3).
3) The final mode uses the constellations of the stars to diagram the evolutionary process. In particular the two snake constellations Serpens and Hydra run along each side of the constellation groups associated with the asteroids — Virgo, Libra and Scorpio. The snake, often associated with the goddesses Ceres, Pallas Athene, Juno, and Vesta, has long existed as a primary symbol of feminine transformative power (see Figure 1-4).
Thus in all three systems — the cycle of the signs, the planets of the solar system, and the stellar constellations — the asteroids Ceres, Pallas Athene, Juno and Vesta and their corresponding signs Virgo, Libra, and Scorpio form the stages of the transformative process from the personal to the collective.
Today, activation of the feminine psychic centers is causing the release of a great amount of unconscious archetypal material in both men and women. Unfortunately, the prior repression of the feminine principle throughout recorded history is affecting the way in which this material is being released. Imagine that a ray of light is filtered through a smudged, dirty windowpane. When we look through the window, the obstructions prevent us from seeing a clear image. So it is with our pictures and images of the feminine nature. Suppression has created twisted beliefs and attitudes through which the pure power of the feminine is filtered. Thus we have interpreted our experiences and created our concepts of the feminine based upon these unrecognized and blurry distortions.
Because of the power of subliminal conditioning, modern men and women tend to live out these distorted archetypal forms. Classical Juno is an excellent example. The story is told that Juno is a jealous and vindictive wife. This encourages women to look upon members of their own sex as potential threats or rivals. It also promoted the belief that men feel a sense of territoriality, ownership and possession toward "their" women, causing men to feel distrustful of other men. Juno (or Hera as she was known in earlier times) had been the special goddess of women and had promoted feminine bonding among them. How ironic that this feeling of special connection with the same sex has been distorted into jealousy, competitiveness, and suspicion. (We will discover why when we explore Juno's mythology.) The psychic energy of the archetype is now locked into a distorted mental image ("false god"). The breaking of the idol can liberate the true archetypal force within. One way this can occur is through the process of transformation — an experience that we shall now explore in greater detail.
In any transformative process, a certain force or momentum is needed to overcome the existing inertia and propel us to the next spiral of the evolutionary cycle. As indicated in Figure 1-1, the planetary evolution of the changing of ages receives its momentum through the intensification of the wave vibration of psychic energy. Likewise in personal transformation the momentum is produced through a compression of the emotions.
Let us employ the analogy of taking a coil and pushing it down tightly until it has acquired enough tension to spring forward. This intensification or compressing action is the first stage of the transformative process and is symbolized by the asteroid Vesta whose energy of self-containment pulls us inward. We experience Vesta on the psychological level as the compression of our emotions. This often produces the experience of "hitting bottom" through separation, loss, grief, pain, despair, failure, frustration, and rejection.
Excerpted from Asteroid Goddesses by Demetra George, Douglas Bloch. Copyright © 2003 Demetra George. Excerpted by permission of NICOLAS-HAYS, INC..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Chapter One The Asteroids – Agents of Transformation
Chapter Two The Asteroids – Harbingers of a New Mythology
Chapter Three The Mandala of the Asteroid Goddesses
Chapter Four Ceres: The Great Mother
Chapter Five Ceres in the Horoscope
Chapter Six Pallas Athene: The Warrior Queen
Chapter Seven Pallas Athene in the Horoscope
Chapter Eight Vesta: The Eternal Flame
Chapter Nine Vesta in the Horoscope
Chapter Ten Juno: The Divine Consort
Chapter Eleven Juno in the Horoscope
Chapter Twelve The Minor Asteroids: An Overview
Chapter Thirteen An Astronomical Portrait of the Asteroids
Chapter Fourteen Epilogue
Appendix: Ephemerides of 16 Asteroids 1931-2050
About the Authors
Customer Reviews
Average Review
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I'm sooo happy that this book was reprinted as its a MUST for anyone who's into astrology.


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I wasn't sure how I'd feel doing speed work this morning after my PR performance on Sunday, but this being the first official day of my half marathon training plan, I didn't feel right slacking right off the bat. That doesn't mean my internal monologue during my warm up mile didn't go something like this:
Twelve 400s, I don't know if I can do that. My calves are tight from the 5K, maybe I shouldn't push it right after a race. But it's the first day of of half training. I can't not do something. Maybe I'll do this week's tempo run. No, I can't remember what that is this week. Just do the 400s. Maybe just do eight. NO!!! You haven't PR'd your last four races by slacking off. Just do the friggin' 400s!
So this is what I did:
1 mile warm up
12 x 400 @ 1:45 w/ 90 sec RI
1 mile cool down
My splits:
1 - 1:42
2 - 1:39
3 - 1:39
4 - 1:41
5 - 1:38
6 - 1:36
7 - 1:35
8 - 1:36
9 - 1:39
10 - 1:39
11 - 1:37
12 - 1:36
I guess I could have slowed them down a bit, but in all honesty, they felt good and it wasn't until #9 that my legs really started to feel fatigued.
Day one - check! 122 days to go!


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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KetchupWithFrenchs #CollectiveBias
Slightly sweet, slightly spicy, and totally delicious, these Slow Cooker Sweet and Spicy BBQ Wings are the perfect crowd-pleasing appetizer for the Big Game!
It's almost here, my friends. The anticipation and the excitement are building. Are you ready for the Big Game? The best day of the year to watch football. For my family, it's a huge deal. On that day, we sit, glued to the television, tension rising with every play.
But let's be real. We all know that football parties aren't just about the games. At every party, a perfect spread of tantalizing finger foods is a must. Even more important? Creating appetizers that are yummy to eat AND easy to prepare so you can have a hassle-free day. Are you ready? Because it's game ON!
First of all, I think we can all agree that nothing says perfect football party food more than chicken wings. And my favorite wings are my crowd-pleasing Slow Cooker Sweet and Spicy BBQ Wings. They're tender chicken wings, cooked to perfection and slathered with a sweet and spicy homemade BBQ sauce. They're so delicious, napkins are optional. Because your guests will be licking their fingers clean! Best part? You can throw them in the slow cooker, set 'em, and forget 'em until your guests arrive, giving you plenty of time to prepare for your gathering.
These Slow Cooker Sweet and Spicy BBQ Wings are so easy to make, and the incredible BBQ sauce truly takes them to star player status. For these, I use French's Ketchup as a base. What's great about French's Ketchup is that it doesn't have all the fake stuff, like GMOs, high fructose syrup, preservatives, or artificial flavors or colors. It's the real deal, friends. And with ingredients like real sugar and high-quality tomatoes, you can rest assured that what you're feeding your friends and family is not only delicious, but is better for them.
I found French's Ketchup, as well as the other ingredients for the wings, at my neighborhood Walmart. I easily located the ketchup in the condiments aisle.
With only a handful of ingredients, these Slow Cooker Sweet and Spicy BBQ Wings are a cinch to whip up. You can even use French's Classic Yellow Mustard for your mustard.
First, sprinkle the wings generously with salt and pepper and place them on a cookie sheet. Yes, you do broil them first. Because that's the only way to get the golden deliciousness that is an essential part of any good wing.
Broil them for 7 minutes per side. Meanwhile, mix your BBQ sauce ingredients together in your slow cooker.
Once the wings are golden, place them in the slow cooker with the sauce.
And mix them in so they're all blanketed with the yummy sauce.
Cook them for 3 to 4 hours on low or 1-1/2 to 2 hours on high and then set your slow cooker to warm until your guests arrive. And voila! You're ready for the Big Game! Best part? These Slow Cooker Sweet and Spicy Wings will make you feel like a winner—even if your team doesn't win!
Want more French's inspiration? Join the conversation here! And make sure to check out the French's Perfect Match video by clicking here, or you can play it below.
- 3 lbs chicken wings
- Salt and pepper to taste
- 1-1/2 cups French's® Ketchup
- 3 Tbsp apple cider vinegar
- ¼ cup dark brown sugar
- 2 Tbsp yellow mustard
- 1 Tbsp Worcestershire sauce
- ½ tsp liquid smoke
- ½ tsp cayenne pepper
- 1 tsp chili powder
- 1 tsp garlic powder
- Preheat broiler. Generously season chicken wings with salt and pepper and place in a single layer on a cookie sheet.
- Broil on top rack for 7 minutes each side, just until golden brown.
- Meanwhile, add remaining ingredients to slow cooker and stir to combine.
- Remove chicken from oven and place wings in slow cooker, tossing to coat each piece with sauce.
- Cook on low for 3 to 4 hours or on high for 1-1/2 to 2 hours. Set slow cooker to warm until ready to serve, Enjoy!


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A routine that's helping (for newcomers especially)
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Eric Norton
Eric grew up in Wilton, Iowa, and now lives in Davenport, Iowa with his family. He has three kids: Madeline, Jack, and Hannah. He also has two cats named Frank and Olive.
Eric graduated from Eastern Iowa Community College with an Associates in Computer Aided Drafting and Design and is working toward his Bachelors in Industrial Engineering at St. Ambrose University. He works as a Test Engineer for John Deere at the Corporate Accelerated Design Verification Lab.
Eric started going to Camp Wyoming when he was in fourth grade. He came as a summer camper all through high school and even completed the L.I.T. (Leader's in Training) program. He came as a volunteer in 1993 and worked as a summer staff member in 1994 and 95.
Eric made the decision to be on the Camp Wyoming board because he believes that camp provides valuable experiences, and he wants to help share that with other people. He also wants to ensure that each camper who comes has a positive and memorable experience. Eric loves the land and the location of Camp Wyoming. In his words, "We're very fortunate to have over 380 acres of God's creation set aside for worship and reflection." He also values the people and the friendships he's developed throughout the years at Camp Wyoming.


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Functional Medicine Hoboken, NJ
Functional Medicine Doctor Hoboken, NJ | Bianca Chiara, MD: Also called "root cause medicine," our goal is to identify and address the unique factors contributing to your health, including biochemical individuality, toxic exposures and genetics. Within the larger field of genetics we focus on the study of epigenetics, which looks at how we can influence the way in which our genes are expressed, and therefore our physiology and disease development.
Environmental factors have the ability to send signals to our genes, and those signals will determine if our genetic material is expressed in a way that helps or hinders our health. The way we live, what we eat, the toxins we are exposed to, all break down to chemically provide the microenvironment that bathes our genes and affects disease or health manifestation. The empowering aspect of this kind of focus, is that we are putting the control back into the patient's own hands, like no other specialty that exists.


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Find stylish men's valets, men's valet stand, desk valet and much more on factoryalliance.com. A unique store for online shopping, Shop with confidence.
Scoophot is the premier business networking groups in the states and one of the largest producer of professional networking events targeting to promote your business across globe. For More Details Visit:- http://www.scoophot.com


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Not that you really have to go anywhere, I plan to take mine right at home – and in the general area. Or, if you prefer, a trip away from home would also be wonderful.
The point is to set up a retreat where you can first relax, and then get the creative juices flowing. Click To Tweet I was filling out my notebook, reading on Leonie Dawson's blog, when I came across this idea. So I colorfully planned out my dream retreat.
What was the first thing I decided to write on my retreat page? Delicious, bad for you food! That is right. My plan is to not have to cook much, or do any type of real food prep. I want some stuff I have been missing while trying to eat healthy. Some foods that I find comforting, even satisfying. Though I will have healthy snacks available, because I really do like them as well.
My retreat will be just for me. I don't really want people stopping by or expecting things from me, because my goal is to relax and then brainstorm. I will not be able to do that with many distractions.
Here are some of the things I want to accomplish during my retreat:
- I want to wake up slowly, without an alarm. Every. Single. Morning. 🙂 Let my mind wander, and maybe watch a show before getting up and starting my day.
- I want to go for walks, taking pictures of anything I find interesting. I love being out in nature.
- Listening to music is always nice, so I plan to spend a morning doing just that.
- I plan to have a 3 or 4 day retreat, and want to do some stretching each day. But I also want to get in a couple of good workouts during that time.
- And I want to pamper myself a bit. As part of my relaxation mode.
- One of the things I want to consider during my retreat is what nice things I can do for others. It isn't all about me. I don't plan to do anything on those days, but I will make a list to start after.
- I do want to get some evening reading in.
- I don't want to be online a lot during this retreat, I want to brainstorm and take notes on what I can do for my writing career.
- And I want to watch inspirational movies such as Gone with the Wind, Baby Boom, and Little Women. They always get my mind going on how to succeed in life.
I can't wait for my first retreat, and would like to have one 3 or 4 times each year if possible. It will be a sort of mental health retreat.
What would your dream personal and creativity retreat be like? Share in the comments, or email me at firstname.lastname@example.com. I respond to all emails.
(Affiliate link for Leonie Dawson's Biz & Life Academy.)
Shannon L. Buck
- Moving On - January 4, 2018
- Favorite Writing Tools - October 9, 2017
- We All Make Mistakes - September 11, 2017
- Healthy Freelancer's Recipe: Harvest Salad - September 1, 2017
- Healthy Freelancer's Recipe: Shrimp Scampi Salad - August 14, 2017
- Let Your Teen Help As You Build a Home Business: While Learning Valuable Skills for the Future (eBook) - July 26, 2017
- Careers for Freelancers (eBook) - July 12, 2017
- Healthy Freelancer's Recipe: Berry Parfaits - July 1, 2017
- Green Your Freelance Business (eBook) - June 28, 2017
- Freelance Ponderings & Advice: Writing Outside - June 20, 2017


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Printed Circuit Boards Drill Operator
Set up and operate numerical-control drilling machines.
What does a Printed Circuit Boards Drill Operator do?
Sets up and operates numerical-control drilling machine to drill holes into printed circuit boards: Reviews setup instructions and specifications. Loads control media containing programmed commands into control console of machine or enters commands to retrieve programmed control data. Attaches depth collars to drill bits and measures bit depth, using depth gauge, to verify specified drill bit cutting depth. Measures drill bit sizes, using micrometer, and installs specified drill bits in tool magazine of machine. Positions and secures PCB's to indexing table of machine. Enters commands to activate machine that automatically aligns indexing table and printed circuit boards under spindle, selects drill bit, and drills holes of specified dimension, location, and sequence into PCB's. Monitors machine operation and display readouts to detect malfunctions. Compares display data to specifications and notifies supervisor of machine malfunctions. Inspects and measures drilled PCB's to verify conformance to specifications, using measuring devices, such as micrometer, plug gauges, and test board. Performs machine adjustments and maintenance, such as setting speed and feed rates, cleaning machine parts, and replacing worn or damaged drill bits, using handtools.


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Neurontin Purchasers Ask To Amend Class Definition
Louisiana Wholesale Drug Co. Inc., Meijer Inc. and Meijer's distribution unit argued in a motion filed Wednesday in the U.S. District Court for the District of New Jersey that, if the court rejects the precedent that the "generic bypass" is legally irrelevant with respect to...
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mattyc_92 14:03 29 Jan 2007
I have successfully done this....
All I did is connected the console to my router (I am using the ethernet lead, but it should work for the wireless adapter).
Then I opened WMP and setup the 'sharing' option. You then leave WMP open and select your PC through the console's 'dashboard' software


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|Subject: Recent trip to New Orleans
I recently got back from a convention in New Orleans. I stayed at the Hyatt
Regency, which is fine for a convention, but, IMHO, not an interesting place
to go on vacation. I went to a mixture of my past favorites and new places.
Let me first pass along some of my dining experiences.
1. I had to have my muffaleta fix at the Central Grocery, across the street from the French Market. Wonderful lunch. 2. I then had my beignet fix at the French Market. Wonderful end to lunch. 3. I had another lunch at Ralph and Kakoo's. The gumbo was magnificent. 4. One night, I dined at my favorite Creole restaurant, Galatoires. I had an excellent (but not the best ever) sazarac, IMHO the definitive New Orleans cocktail, an incredible appetizer and salad (shared with others), and, finally, a gulf fish stuffed with crabmeat. Magnifique. Still my favorite and not horrible price-wise. 5. Another night, I ate at the Pelican Club. It was almost at the level of Galatoires, but I am loyal to my favorite. Wonderful jambalaya.
For jazz, I went to the Tin Roof Cafe, just outside of the Quarter. It was inexpensive, not crowded, and first rate.
In sum, New Orleans has not lost anything. The only problem was rain from the time I arrived until I left.
Ira H. Bernstein, Ph. D.


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An IT manager at the Woodbury-based Postal Credit Union has pleaded guilty to scamming computer giant Cisco Systems out of $388,000 by swapping allegedly defective Cisco parts for good ones and then reselling the replacements on the open market.
Phillip Webb, a former network services manager for the credit union, would send what he claimed were defective parts back to Cisco. When the company sent new ones, he found buyers and pocketed the proceeds. A joint Postal Service and IRS investigation revealed that Webb sent 55 parts to Cisco, only 13 of which were actually defective.
The rest weren't even from the credit union's system—just cheap parts he purchased elsewhere. One of the largest transactions occurred in June 2009 when Webb requested a $7,500 ethernet port switch. He kept the switch and sent Cisco a second-hand part he had purchased for much less.
Webb pleaded guilty to one count of mail fraud and faces up to 20 years in prison.
Note: Employees don't always apply their creativity legitimately on the job. That's why you need a set of checks and balances to ensure employees aren't lining their own pockets at your expense. Requiring two signatures for purchases protects both you and your vendors.


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Chic Hairstyles for Women to Look Younger
A perfect haircut makes you look younger and decent. Most of the celebrities, who are aged and have to hide the age effects, get a haircut which surely makes them look younger. A haircut can hide the wrinkle at your face; enhance the beauty and the chick bone. Now the problem is not more for women there are number of haircuts you may have and be young. Even we can also name the anti-aging hairstyles. Office women mostly get that problem in order to have a style. Regardless of what type of length and the texture of your hair you can adopt these haircuts suited to yourself.
1) Softer bangs with short hair
Simple stunner back comb hairstyle enhancing the face beauty
Side swept bob hair cut with bang
Angled bob haircut with edgy pointed hair
Side swept with layers
Extreme and blunt bangs with flattering look
Mid length wavy curly hair style with mid slit
Messy short hairs with bangs
Sophisticated bob hair cut
Long hair layers with mid slit
Category: Hairstyles


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|( 9 upvotes )
|Wow! Maybe if I actually read what you wrote...
|OK, you lost me there. My comment was intended to refer to loving one's wife by keeping things new & fresh
|I still love the wife I just do not like her
|Thanks, Cloudchaser! Some of us actually love our wives and enjoy being married. Sorry for you that don't. Hope you didn't breed.
|Unless, of course, you make an effort to keep it fresh and h**
|Yeast infections are never good..
|( 24 upvotes )
|( 9 upvotes )
|that's good but it's no Man Stance...
|( 10 upvotes )
saw this i=one yesterday, on another site
|I'd a said, favorite mans toys - BBQ's and wheels or Why buy a real BBQ with wheels when you can carry your groceries too...lol
|( 18 upvotes )
Misc info


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Accession Number : ADA327580
Title : Department of Defense, Inspector General. Semiannual Report to the Congress, April 1, 1995 to September 30, 1995.
Descriptive Note : Semiannual rept. 1 Apr-30 Sep 95.
Corporate Author : INSPECTOR GENERAL DEPT OF DEFENSE ARLINGTON VA
PDF Url : ADA327580
Report Date : SEP 1995
Pagination or Media Count : 93
Abstract : This is a report on the accomplishments of the Department of Defense (DoD) auditors, inspectors and investigators achieved during the period April 1, 1995 to September 30, 1995. Some of the major accomplishments during the period follow. (1) Internal auditors and inspectors recommended that $9.6 billion be put to better use immediately or during the Future Years Defense Program period. During the report period, the DoD realized over $2.6 billion in savings by implementing audit and inspection recommendations. Also, internal auditors and inspectors continued to make improvements in productivity, including substantial reductions in audit cycle time and costs; devoted increased resources to a wide range of management advisory assistance assignments; and further improved the value of audits and reviews by increasing the involvement of senior managers in the planning process. (2) Contract auditors examined over $157 billion of incurred cost and contract proposals, took exception to over $19 billion and recommended that $6.2 billion be put to better use. The monetary benefits achieved during the period from completed contract actions were over $1.6 billion. (3) Criminal investigators continued to place emphasis on procurement and health care provider fraud. Overall, the DoD criminal investigators achieved over $453 million in monetary recoveries and over $36 million in seizures and recoveries of Government property.
Descriptors : *DEPARTMENT OF DEFENSE, *AUDITING, COST ANALYSIS, MILITARY PROCUREMENT, CONTRACT PROPOSALS, ADVISORY ACTIVITIES, CRIMINAL INVESTIGATIONS, MILITARY DOWNSIZING.
Subject Categories : Administration and Management
Logistics, Military Facilities and Supplies
Distribution Statement : APPROVED FOR PUBLIC RELEASE


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SK Toccata
Toccata KONTAKT SAMPLES | 598 MB
SK presents "Toccata". The largest and most epic instrument of all!
This instrument will literary blow you out of your socks. Weighing over 1 ton, constructed from over 1500 pipes, it has inspired the best composers for centuries. From J.S Bach to H. Zimmer all composers possess and dominate been captured by the sheer power and intoxicating volume and tone colours of the pipe organ. This collection of clean recorded pipe organ samples has been intensively tuned and tweaked and de-noised to the utmost extent. Now working like a Swiss watch, this instrument will give you a wide range of colouring options due to its ingenious programming of 20 registers for the Kontakt sampling engine. Recorded at the Bartholomeus Basilika in The Netherlands this library will bring the raw power of this massive pipe organ to your keyboard.
Vote, and then, in comments leave a review, if you want or you can spend a few minutes ... .. go to expression ...
What's in this volume:
Core samples: 1 pipe organ. 20 registers (sustains & release samples) + 4 IR samples
1 multi instrument for Kontakt 4.2.4 with 3 tab screens – Main View, Convolution, and a credits tab
Convolution reverb applied to the multi instrument to represent the original acoustic space.
4 rooms available
SK clickable IR sphere design knob
MIDI routing for three manuals
Keyswitches for activating single registers or tutti groups
1750+ samples. (1,05 GB sample content)
20 recorded pipe organ registers. The most commonly used registers for custom mixture combinations:
•Prinzipal 16′
•Gedeckt 8′
•Prinzipal 8′
•Gemshorn 4′
•Trompete 8′
•Klarinet 4′
• Tutti registers
•Holzgedeckt 8′
•Prestant 4′
•Holzrohrflöte 4′
•Schwiegel 2′
•Cymbel 1′ 3 st
•Krummhorn 8′
•Prinzipalbaß 16′
•Violonbaß 16′
•Subbaß 16′
•Praestant 8′
•Gedeckt 8′
•Choralbaß 4′
•Posaune 16′
Tutti register. Recorded with all registers opened. To Activate press the Tutti button on the Organ in the middle of the instrument main view tab or the sustain pedal.
Midirouting: To spread all registers over multiple keyboards the multi instrument has a midi routing system on top the instrument panels. "link to lower" adds the pedal registers to the keyboard. To access the pedal registers activate this button.
Each register has its own acoustically optimized release trigger for a perfect noise free realistic and authentic tone characterization.
4 impulse responses: 24 bit wave format. Chapel, Basilika, Large Dome, and Mosque (From the Tigris & Euphrates Collection).
Custom designed interface.
Interface installers for Mac, PC and manual instructions.
Royalty and copyright free content license.
Toccata Reference document (PDF)
Register & Mixture Reference document (PDF)
Historical and Musical Origins , Reference (pdf). A historical view on fairground organs".
Artwork : "Toccata" dvd cover. Designed by Pavel Fuksa
5 Demos from JB Organ works.
Password: skT1881!iXXj-06


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Rayne Hall has published more than fifty books in several languages under several pen names with several publishers in several genres, mostly fantasy, horror and non-fiction. She is the author of the bestselling Writer's Craft series (Writing Fight Scenes, Writing Scary Scenes, Writing About Villains, Writing About Magic and more) and editor of the Ten Tales short story anthologies.
She is a trained publishing manager, holds a masters degree in Creative Writing, and has worked in the publishing industry for over thirty years.
Having lived in Germany, China, Mongolia and Nepal, she has now settled in a small dilapidated town of former Victorian on the south coast of England where she enjoys reading, gardening and long walks along the seashore. She shares her home with a black cat adopted from the cat shelter. Sulu likes to lie on the desk and snuggle into Rayne's arms when she's writing.
To learn more about Rayne, visit her website or follow her on Twitter where she posts advice for writers, funny cartoons and cute pictures of her cat.


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Product or Service
X-531 Wheel Aligner
Profile:Manufacturer - Producer|Ref:PSL175188YH | Country: China | Currency: usd | Export: No
X-531 CCD wheel aligner adopts the charge coupled device (CCD) with high resolution, the clinometer with high precision and the accurate optics imaging system.
X-531 is a device designed to measure the wheel alignment parameters and compare them with the specifications provided by vehicle manufacturer. It also gives instructions to the user for performing corresponding adjustments so as to get the best steering performance and reduce tire wear.
This product features the perfect functions, fluent operations and extractive interfaces. It can provides HELP functions such as auto level-monitoring, kind operating prompts and dynamic vehicle adjustment demonstration, etc.
Complete test: The X-531 wheel aligner can be used to measure the most wheel alignment parameters, such as front wheel toe-in, front wheel camber, caster, Kingpin inclination, maximal steering angle (if equipped with electronic turntable), toe-out on turns, rear wheel toe-in, rear wheel camber, thrust angle, wheelbase difference, tread difference, etc.
Complete databank: wheel alignment data of over 20,000 vehicle models is stored in the system. User can also add new data to the databank.
Steering wheel calibration function.
Kingpin and camber adjustment real time display function.
Profuse vehicle adjustment animation and HELP information.
Japanese CCD and clinometers are equipped for automatic measuring.
Infrared 8-beam and 16-sensor loop measurement, accurate and stable.
Newly developed CCD signal processing technology, uninfluenced by the strong sunlight.
Complete system upgrading function.
Unique voice prompt function and visualized animation, very easy to understand.
Trustworthy operating system to give more convenient and safe operations.
Keyboard quick switch operation.
Both special version and common version are provided for user to select.
Both normal version and demonstration version are provided to make user's training more convenient and quick.
Large capacity (4000mAh) Lithium battery with low power consumption and dormancy mode of design.
Camber, toe-in, battery electricity quantity, charging status and electronic level, etc. can be real-time displayed by LCD.
Both electronic level and bubble level can ensure convenient calibration and usage.
Wireless communication technology, stable and reliable.
In-block type of casting aluminium alloy probe rods can strongly guarantee the stability and the test precision of the product.
Item Range
Front total toe-in ±16.0º
Front toe-in ±8.0º
Front camber ±8.0º
Caster ±20º
Kingpin inclination ±20º
Rear total toe-in ±16.0º
Rear toe-in ±8.0º
Rear camber ±8.0º
Thrust angle ±5.0º
Requirements on Surroundings
Item Specification
Ambient temperature -10~+40℃
Relative humidity ≤85%
Exterior magnetic field strength ≤400A/m
Lifter gradient ≤1°
Contact the company


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The children shared their stories with everyone. What did they like the most about Read a Recipe. And what did they like? Read on with a turn of your head…
The children continue to harvest the herbs from their raised beds. And the stories unfold:
The community garden at Holy Spirit and the gardens of friends are flourishing. The trees provide mangoes and then there are the herbs.
One of the mothers from Mexico taught us how to make homemade corn tortillas. They were made from pure ground corn meal (masa) and water. Wow! Amazing and so yummmmmy! Many of the kids said, "this reminds me of home". Each student got to make their own and use the tortilla press to make
We worked on writing words that described the taste of Mangos. We wrote the words in Spanish and English.
In South Florida, the mangos are in season and they are delicious! Many of our students from Guatemala and Mexico are used to eating their Mangos with chili pepper, lime and salt! So delicious! Where do Mangos grow? Here, in South Florida, everywhere!


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95 1st Avenue NY, NY 10003
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Why don't you put the cross street on the header?
1 Jun 12 at 6:11 pm
Such a great yet interesting post. Thank you very much for sharing this helpful stuff.
Patrick Hospes
8 Aug 13 at 11:56 am
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- Age / Gender:
- 26, Female
- Location:
- Location not disclosed
- Joined:
- 1/25/10
- All Stats >
User Statshot
- Community Stats
Level 5 Blank Slate
Normal Whistle
Ranked as Civilian
Contact Info / Websites
Recent Game Medals
Rookie 5 Points Clear Pixelo tutorials Medal Stats.
High Demon LEET 25 Points Beat the game. Medal Stats.
A Calm Night 100 Points You've survived the night without hurting anyone! Medal Stats.
A Slaughter 5 Points At least you've tried... Medal Stats.
A Massacre 10 Points You've saved some lives. Medal Stats.
A Night of Terror 25 Points With your efforts, more than a half of villagers survived the night. Medal Stats.
A Frightful Night 50 Points You've saved almost everyone Medal Stats.
2 Birds 1 Shot 50 Points Hit 2 birds with 1 shot Medal Stats.
You suck! 5 Points Lose on the first round Medal Stats.
Stones 5 10 Points Explode 5 stones simultaneously Medal Stats.
Total Medals Earned: 221 (From 24 different games.)


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All quotes tagged Powerful
(7982 quotes found)
"Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other."
"Only those who have learned the power of sincere and selfless contribution experience life's deepest joy: true fulfillment."
"Anyone who has the power to make you believe absurdities has the power to make you commit injustices."
"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free."
"That deep emotional conviction of the presence of a superior reasoning power, which is revealed in the incomprehensible universe, forms my idea of God."


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Soft Power & Track II Diplomacy Banned with Citizens in 7 Muslim Nations
Peaceful relations between nations require understanding and mutual respect between individuals. President Dwight D. Eisenhower, 1956
Soft power and Track II diplomacy began in 1956 when President Dwight D. Eisenhower created People-to-People, which was to build a massive program of communications between Americans and citizens of other lands, distinct from government contacts. Government contact diplomacy is Track I Diplomacy, whereas people-to-people is Track II Diplomacy. It's obvious that President Eisenhower would be opposed to the Trump administration's ban on citizens from Iraq, Iran, Syria, Yemen, Sudan, Somalia, & Libya entering the U.S.
In a Chronicle of Higher Education article, Keith David Watenpaugh wrote "Why Trump's Executive Order Is Wrongheaded and Reckless.'" Professor Watenpaugh is a historian of the Middle East and professor of human-rights studies at the University of California, Davis. In the article he said:
The closing of America to the world, begun by this order, is, among other things, an abandonment of the enormous capacity of American soft power embodied in exchange programs, study abroad, and efforts to rescue scholars and students — all of which promote human rights, collective security, and global commerce.
I agree with Professor Watenpaugh's assessment of Trump's wrongheaded Executive Order and agree with former acting Attorney General Sally Yates who informed Trump that in her legal opinion, she was not convinced that the executive order is lawful.
Watenpaugh has recently been working with colleagues through the Institute of International Education's Scholar Rescue Fund to welcome dissidents from Iran so that they could improve their own understanding of the human-rights problems that citizens in Iran face. These people-to-people contacts (what Watenpaugh calls "Soft Power") have been wiped out by the Trump immigration ban.
If you read Watenpaugh's article, you should scroll through the comments section the trolls are present and accounted for when they can't understand how Soft Power, or people-to-people contacts could not promote
human rights, collective security, and global commerce."
In 1981, I was involved in a 20 year people-to-people between citizens of North America and the then Soviet Union, before the USSR collapsed into 15 countries. My experience began when I was part of a group of educators and psychologists that traveled "unofficially" to the Soviet Union as members of the AHP Soviet Exchange Project. It was my introduction to "track II diplomacy," and the leader of this group, who became one of my inspirational teachers, was Fran Macy, when the Director of the Association for Humanistic Psychology. Fran Macy, who passed away on January 20, 2009, was a Russian scholar, and environmental activist working on energy and nuclear issues. He lived to see Barack Obama inaugurated on the day he died, something that kept him alive until that historical day.
For nearly 20 years we fostered nearly 40 people-to-people exchanges among North American and Soviet (later Russian) middle and high school students and teachers, school administrators, professors, scholars, researchers and activists. Even with the downing of Korean Airlines 007 in September 1983, our two countries did not ban travel to each other's country (although President Reagan did kick Aeroflot out of U.S. airports). The day that our group arrived in Moscow, which was a week after airliner was shot out of the sky, we still met at the Soviet Institute of Psychology. Although there was coldness and resentment in the room about the airline tragedy, we talked with each other, and indeed planned future activities with the scholars in the Institute.
If we or the Soviets were banned from each other's country, none of what happened in the next 20 years would have been possible. The hundreds of American and Russian students, teachers, administrators, researchers and activists never would have had the opportunity to collaborate with each other or take part in the Global Thinking Project, which emerged from the first people-to-people exchanges. The lack of collaboration leads to distrust, anger, and fear, and Watenpaugh is correct in saying that the "enormous capacity of American soft power in exchanges" will dwindle away under the ban imposed by Trump administration.
I'm left disturbed by the actions of a small group of Trump's men who haven't a clue where they are in the universe, except their own.
They might consider the words of Cosmonaut Vladimir Kovalyonok.
After an orange cloud—formed as a result of a dust storm over the Sahara and caught up by air currents—reached the Philippines and settled there with rain, I understood that we are all sailing in the same boat.