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Beef and Peppers Recipe
Beef and peppers have always complimented each other so putting them together in this main dish was a no brainer.—Anita Foster, Fairmount, Georgia
- 2 tablespoons vegetable oil
- 1-1/4 pounds beef top round steak or top sirloin steak, cut into 1-inch cubes
- 1 garlic clove, minced
- 1 medium onion, cut into wedges
- 1 medium red bell pepper, seeded and cut into strips
- 1 medium green bell pepper, seeded and cut into strips
- 1 can (10-1/2 ounces) beef broth
- 1/4 cup water
- 3 tablespoons cornstarch
- Salt and pepper to taste
- Hot cooked rice
- 1. Heat oil in skillet, brown beef on all sides. Add the garlic and continue to cook for 2 minutes. Add onion, peppers and broth; cover and simmer 20 minutes.
- 2. Combine water and cornstarch; stir into broth. Cook and stir until gravy is thick and shiny. Add seasonings. Serve over hot cooked rice. Yield: 4 servings.
Nutritional Facts
1 cup: 298 calories, 12g fat (3g saturated fat), 80mg cholesterol, 303mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 34g protein.
Reviews for Beef and Peppers
Average Rating
Reviewed Nov. 7, 2010
"I followed the recipe, and found it to be super bland. At the last minute, I added soy sauce and powdered ginger, which made it ok. No one is asking for it again."
© 2018 RDA Enthusiast Brands, LLC


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A new kind of photojournalismPosted by: Anonymous (not verified) on February 08, 2017 / 1:48 PM
Photo above taken by singer Win Butler after he stole Rebecca Blissett's camera from the photo pit at an Arcade Fire concert; she's the photographer without a camera.
In the publishing industry, change is constant and rapid.
Newspapers that once produced a hard-copy paper every 18 to 24 hours, now publish online 24 hours a day, seven days a week. The photographers who once filed four photos in a workday, may now file 40.
Photojournalist Gerry Kahrmann began his career nearly 40 years ago, shooting for community papers when Tri-X and Kodachrome were the basis of print photojournalism and newspapers ran in-house labs to develop their film.
After a short stint at the Calgary Sun, Kahrmann returned to Vancouver and in 1983 became a staff photographer at Pacific Newspaper Group (PNG), publisher of the Province and Vancouver Sun.
He tested his first digital camera during the Queen's royal tour and the opening of the 1994 Commonwealth Games, heralding what he did not know at the time would be a new era in photojournalism.
Three months later, PNG transitioned both of its papers away from film, under the lead of photographer Nick Didlick, and by July 1, 1995, PNG's newspapers were among the first in North America to transition to exclusively digital images.
At the forefront of that digital revolution, Gerry Kahrmann and his colleagues have evolved and changed the way they do their work, seldom coming into the office and filing remotely from all over Metro Vancouver, multiple times per day. Along with still photos, which are sometimes posted online within minutes of a shoot, photographers also produce videos clips that accompany online stories, and reporters are posting images in real time to social media feeds, blogs, and websites.
'Technology' is can be defined as 'something that speeds up communication.' Over the past 40 years, media and its consumption have changed a lot. Now, more than ever, there is an increased demand for quick (or instantaneous) information delivery.
The Museum of Vancouver and moderator Jennifer Moreau of the Burnaby Now, have assembled a group of highly accomplished photojournalists (Rebecca Blissett, Richard Lam, John Lehmann, and Kahrmann) to consider the historical significance of the shift from film to digital photography and the role it has played in altering the media's approach to documenting news. On the evening of Thursday, February 9, the panel will talk about issues surrounding authenticity and the currency of photojournalism in a snap-happy social media landscape will be discussed, as well as what media industry practices might look like in the future.
This 'Happy Hour' event kicks off at 6pm, and the discussion begins at 7pm. For more information and tickets, visit this page.
All Together Now "is a must see exhibition"Posted by: Anonymous (not verified) on June 29, 2016 / 4:07 PM
Check out what the media has to say about our new exhibition:
Vancouver Magazine: Vancouver's most unconventional collections - a "must-see exhibition."
CBC Our Vancouver: Collector spotlights 40 years of bus tickets, memorabilia in new MOV exhibit
Shaw TV "Around Town"
Vancouver is Awesome: Check out these 20 bizarre collections
Daily Hive: http://dailyhive.com/vancouver/all-together-now-museum-of-vancouver
Vancouver Sun: http://vancouversun.com/entertainment/local-arts/five-reasons-to-see-museum-of-vancouvers-all-together-now-vancouver-collectors-and-their-worlds
Vancouver Magazine: Vancouver's most unconventional collections - a "must-see exhibition."
Vancouver Courier: http://www.vancourier.com/entertainment/picks-of-the-week
Georgia Straight: http://www.straight.com/arts/722001/rare-array-vintage-artificial-limbs-joins-museum-vancouver-collectors-show
Westender: http://www.westender.com/news-issues/vancouver-shakedown/pinball-chinese-menus-and-road-kill-1.2283054
Sing Tao Vancouver: http://vancouver.singtao.ca/
NUVO Magazine: http://nuvomagazine.com/art/all-together-now-vancouver-collectors-and-their-worlds
Vancouver Observer: The history of Vancouver's Chinatown, documented in menus
Surrey Leader: A ticket to B.C. transit history
BC Local News: http://www.bclocalnews.com/entertainment/384332941.html
Jewish Independent: http://www.jewishindependent.ca/share-in-collectors-passions/
Eve Lazarus - Blog: http://evelazarus.com/the-collectors/
My Van City: http://myvancity.ca/2016/06/28/together-now-exhibit-mov-showcases-collections-collectors/
Daily Hive: Four local collectors pay homage to retro gaming in Vancouver
Beat Route: Rob Frith captures musical moments in time with concert poster collection in 'All Together Now' exhibit
North by Northwest on CBC Radio: Marie Allen talks to Sheryl McKay at 01:16:30 http://ow.ly/Hxd1302mtgV\
All Points West on CBC Radio: History of famous Vancouver Chinatown restaurant WK Gardens revealed through collected menus
Vitamin Daily: All Together Now at the Museum of Vancouver
The Peak (SFU): All Together Now features 20 diverse collections ranging from taxidermy to pinball machines
You chose us for Stars of Vancouver!Posted by: Marketing on April 22, 2016 / 12:31 PM
The Museum of Vancouver is honoured to have been chosen by the readers of the Vancouver Courier as a top destination in the Art Gallery/Museums category for Stars of Vancouver 2016.
Read an interview with our Collections Associate Jillian Povarchook, and discover her choices for best of Vancouver!
Your Future Home in the newsPosted by: Anonymous (not verified) on January 18, 2016 / 12:59 PM
Andy Yan discusses the City's future and the Your Future Home exhibition on CBC's Our Vancouver with Gloria Macarenko.
Gregory Dreicer and Richard Henriquez discuss Your Future Home on Global News.
Cover story from The WestEnder: The Museum of Vancouver's newest exhibition looks to empower residents to shape their city's future.
Listen to Sense of Place on Roundhouse Radio: Gregory Dreicer and Al Etamanski: January 18
Listen to Sense of Place on Roundhouse Radio: Gregory Dreicer and Andy Yan: January 25
Listen to Sense of Place on Roundhouse Radio: Bruce Haden with Dwayne Smith and Colin Harper: February 1
Listen to Sense of Place on Roundhouse Radio: Bruce Haden with Kari Dow and Ian MacDonald: February 15
Listen to Sense of Place on Roundhouse Radio: Bruce Haden with Kelty McKinnon and Melissa Higgs: February 22
Listen to Sense of Place on Roundhouse Radio: Bruce Haden, Kim Glauber, and Sean McEwen discuss Housing Affordibility: February 29
Museum of Vancouver exhibit looks to the future, via Vancouver Courier
"Your Future Home lets you visualize how this city's future might look, instead of just reading about it. In fact, the exhibit looks like it might be so aesthetically pleasing, interactive, and entertaining that you might stop worrying—for an hour or two, anyway—about how you're ever going to afford a home in this town." - via Georgia Straight exhibition review and photo gallery.
Your Future Home statistics curator Andy Yan declares 91% of Vancouver homes valued at more than 1 million dollars, via Global News.
Maike Evers from City Lights on Novus TV explores the Your Future Home exhibiiton.
Gregory Dreicer previews Your Future Home on Shaw Around Town.
"An ambitious new exhibition, currently on display at the Museum of Vancouver, is turning heads and spurring heated discussions about pressing topics." Your Future Home in Your Future City by Canadian Architect.
Podcast with Scalena Real Estate's Adam and Matt. Listen here.
Media coverage and reviews of 'Stefan Sagmeister: The Happy Show'Posted by: Anonymous (not verified) on May 04, 2015 / 4:59 PM
The Museum of Vancouver has received an abundance of media coverage of the newest exhibition, Stefan Sagmeister: The Happy Show. Take a look at the previews and reviews below:
CBC's Andrew Chang takes a walk through the exhibition just before the Opening Reception.
"The Happy Show at the Museum of Vancouver will leave you smiling." The Georgia Straight's Amanda Siebert explores The Happy Show and upcoming events. Full story here.
Maike Evers from Novus TV visited the Museum of Vancouver to check out The Happy Show and interviewed Gregory Dreicer.
Stefan Sagmeister tours Shaw Go! Westcoast through The Happy Show exhibition.
Dawn Chubai from Breakfast Television visited the Museum to chat with Aaron Weidman from UBC's Happy Lab about the Psychology of Happiness, and MOV Director of Curatorial and Engagement Gregory Dreicer; she even rode the stationary bike to power the wall of neon! Weidman will be leading a Talk & Tour of the exhibition, June 4, Drecier will lead a Talk & Tour, August 6.
Stefan Sagmeister visited Breakfast Television studio to chat with Riaz Meghji about happiness and the exhibition.
Gregory Dreicer speaks about The Happy Show on CKNW's 'Drex Live'
Margaret Gallagher from CBC's The Early Edition (April 22) interviewed Stefan Sagmeister about The Happy Show. Listen here.
Kevin Griffin from The Vancouver Sun (April 22) interviewed Stefan Sagmeisiter about The Happy Show. Stefan discribes the design and function of what to expect as you walk through the show in corralation to happiness, "It's a subject that clearly many people are interested in," he said. "We've designed the show so that you can walk through it and pick and choose and see something in 15 minutes. If those 15 minutes seem interesting, you can easily stay three hours." Read more here.
The Province interview betweeen reporter Stuart Derdeyn and The Happy Show designer Stefan Sagmeister (April 22)
"At at time when polls suggest Vancouver is one of the least happy places in Canada, The Happy Show should be somewhere to have a much-needed laugh. Well, there or reading real estate listings and then playing with a mortgage calculator to see how many generations it will take to pay off that single family home." Full Article here.
Ecert from Monecristo Magazine's Whitney Millar article The Happy Show: Stefan Sagmiester's lessons in joy. (April 23)
"A glance at the gumball levels helps each of us find our place in a collective level. And suddenly, we're not so alone." she says. Read more here.
John Burns from Vancouver Magazine talks with curator Gregory Driecer about The Happy Show and The Museum of Vancouver. (April 24)
"The show ties into larger themes for the museum, and for Dreicer personally, who arrived last summer to discover the dispiriting "Connections and Engagement" survey results from the Vancouver Foundation. His responses: this show, and a second, planned for 2016, that will "enable and help people to connect. But also get people to understand why connection is important: if an earthquake happens, are you expecting an ambulance just to drive up? If people can come away from interacting with the museum knowing why to connect and how, and having the opportunity to do so, then I really will be happy." Full article here.
Exert from Brian Patterson from 24 Hours talk with Gregory Driecer about The Happy Show and Vancouverites happiness (April 23)
"If there is one takeaway Dreicer hopes to impart to visitors, it's that, "if we want to, we can take control of our own happiness. We can make a difference for ourselves and for other people at the same time." Read more here.
Metro News Vancouver Thandi Fletcher's excert from Tuesday April 21st article talking to Stefan Sagmesiter about The Happy Show.
At the time, Sagmeister, who has documented his struggles with alcohol and drugs, weight gain and depression, said he was at an emotional low point in his life dealing with the death of his mom and the end of an 11-year relationship."It was sort of ironic that just as I started to work on this happiness subject, my own life was actually going down," he said. Read more here.
Westender's Sabrina Furminger discusses happiness with designer of The Happy Show Stefan Sagmeister (April 21)
"You have things that are very short in length of time, that last maybe a few seconds, that would be more in the way of joy or bliss or possibly an orgasm, and then there are medium lengths of experience, like when you spend a Sunday afternoon with a paper at the park. And you have very long experiences, possibly lifelong, like finding the thing that you're good for in life, fulfilling your potential," says Sagmeister.
"These three things all fall under the giant terminology of happiness, but really have little to do with each other. If you think of an orgasm, it really has nothing to do with finding what you're good for in life." Read more here.
Cheryl Rossi of The Vancouver Courier walks through The Happy Show April 21
"A companion exhibit called #makesmehappy saw 10 Vancouverites, including writer Amber Dawn, singer-songwriter Veda Hille and hip-hop artist Prevail select an object from the museum's vaults that sparked happy memories, write a blurb about it and issue an immediate call to action, such as call your mother." Read more here.
More reviews:
"If you're in the Vancouver area pick a date between now and September 7th and make a trip to the Museum of Vancouver. It's the perfect day out, and guaranteed to make you happy enough to dance! It worked on us!!" - SpandyAndy
"All in all, it's a must-see and fantastic show, especially for cloudy days like today." - Lara Smith / Georgia Straight
"The Happy Show is definitely one of my favourite exhibits. I absolutely recommend you check it out for yourself." -Ruuella
"I may not have exited the museum that evening with a prescription for happiness, but I did have many new ideas to consider. My friend and I stood in a surprising summer rain shower and contemplated what bus route to take back to our rented apartments. A yellow taxi approached and without much deliberation, we hailed it. For a few dollars each we got to forgo a long damp ride on transit. As I watched our wet, boring city glide past from the back seat, I was happy. For a while, anyway." - Eleanor Radford / SadMag
"interactive, informative and fun... With Gum-ball machines which you get a free gum by displaying how happy you are. A bicycle in the middle of a great big room on a platform, which you can ride and a huge display runs slogans of inspiration in front of you. Seek discomfort to achieve your goals. You only grow when your uncomfortable! In a word Brilliant! We haven't had this kind of mind jogging exhibit ever." - Ron P. via Yelp

subset: commoncrawl


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Injured Lions captain Warren Whiteley has been declared fit to play the Super Rugby grand final against the Hurricanes.
The No.8 and Lions captain will play his first match for the Johannesburg-based side since June, when he was injured in South Africa's June Test against Ireland.
The side was otherwise unchanged from that which outclassed the Highlanders 42-30 in South Africa last week.
Star first-five Elton Jantjies resumes his position orchestrating the Lions attack, with Faf De Klerk in the halfback role.
Dylon Smith, Malcolm Marx and Julian Redelinghuys make up the Lions front row, while Jaco Kriel and Warwick Tecklenburg take their place as flankers.
The 28-year-old Whiteley earlier told reporters he felt privileged to be days from a grand final after his club was demoted from Super Rugby at the end of 2012.
"Standing here now, it probably is surprising if you think back," Whiteley said.
"We're extremely grateful to be here, the last three years have been incredible."
The Springbok said he'd put in the hard yards to make Saturday's final and be in with a shot of lifting the Super Rugby trophy for his side.
Producing a cool, calm and collected performance away from home would be key.
"We've learnt a lot in the last couple of years and we're fortunate enough to have a lot of continuity in the squad," Whiteley said.
"We've learnt how to make the best of hard tours and have fun."
Lions: Andries Coetzee, Ruan Combrinck, Lionel Mapoe, Rohan Janse van Rensburg, Courtnal Skosan, Elton Jantjies, Faf De Klerk, Warren Whiteley (c), Warwick Tecklenburg, Jaco Kriel, Franco Mostert, Andries Ferreira, Julian Redelinghuys, Malcolm Marx, Dylon Smith.
Reserves: Armand van der Merwe, Corne Fourie, Jacques van Rooyen, Lourens Erasmus, Ruan Ackermann, Ross Cronje, Howard Mnisi, Jaco van der Walt.


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The Disappearing Woman
With her new magic, she makes you
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With her new magic, she makes you
Leah Horlick's second collection of poetry, For Your Own Good, is a fictionalized autobiography that focuses on a violent lesbian relationship. Following her debut Riot Lung (Thistledown Press, 2012), this second volume reads in some ways like a response to the first. Exploring typical coming-of-age themes—family, home, and sexuality—Riot Lung culminates in the unfurling of a new relationship approached by the speaker with trepidation. For Your Own Good picks up after the beginning of a love affair, which quickly becomes abusive.
The author courageously tackles the neglected topic of violence in lesbian relationships, using her own experience as inspiration. The book's speaker is direct, enumerating details both concrete and abstract, but never with ambiguity. Notably, the poem "The Disappearing Woman" reads as a kind of diagnostic manifesto on the theme, juxtaposing an "invisible" abuse with the typical image of domestic violence:
With her new magic, she makes you
The women with black eyes
do not see you, in your bare
sleeves, your tired, unmarked face.
The women with black eyes
can say doorknob. Can say staircase
and fell down.
This poem explores some of the stereotypical attributes of violence in heterosexual relationships, establishing a kind of foil for the speaker's own experiences, and the unseen suffering in abusive lesbian relationships.
Despite its difficult subject matter, For Your Own Good is more reserved in some ways than Riot Lung. Though Horlick maintains her ornate, almost baroque style, the speaker's voice is less naive and overwrought. Indeed, there is something cool about the way she relates her abuse, suggesting the distance that comes with the passage of time. For example, she writes, "Now that I know what to call what / you did, come back here and I'll do it right this time." Still, the scenes are often difficult to read, teeming with unsettling details, as in the poem "Captivity": "She names herself keeper, alpha. Grabs / your breasts to make you hiss for strangers. / You're the mirror that makes her look skinny, the whip she cracks for show."
What makes pieces like these bearable is the knowledge that, ultimately, Horlick's story is one of survival. Through friends, poetry, and endurance, the speaker finds a way out, and even finds love again. As a narrative of transformation, For Your Own Good deftly maps the vicious "magic" of abuse and the relief that comes with healing, all in Horlick's intimate, urgent voice.
In this issue:
Kate Balfour, Selina Boan, Chelsea Comeau, elaine corden, Nancy Jo Cullen, Ariel Dawn, Harjit Dosanjh, Jann Everard, Jiyoon Ha, Gili Haimovich, benjamin lee hicks, Edythe Anstey Hanen , Claire Miller-Harder, Kyla Jamieson, Amanda Kelly, Cara Lang, Ashley Little, Andrea MacPherson, Rowan McCandless, Hajer Mirwali, Barbara Rosini, Sheila Sanderson, Taylor Stewart, Anny Tang, Susanne von Rennenkampff, Aisha Walker, jia qing wilson-yang.


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Astrologers know how to win a man Cancer woman Taurus ?
- Male Cancer
- Taurus woman
- Perseverance
- Reasonable behavior
- Charm
- Art
- Kindness
Charming Beauty and the coquette woman-Taurus can get very, very much.Purposeful, persistent, full of vitality, it is surely to the goal.Sometimes it seems incredible how much you can manage to make the day as it does a woman Taurus.Above all for it - the house and the family.She gets pleasure from washing, cleaning, cooking and even washing dishes.It is economical and prudent, but loves expensive perfume and cosmetics, all original and unusual.No cloth, no jar is wasted in its production - everything finds its application.She knows how to patchwork and old dresses make themselves fashionable clothes, it seems that even the soap and shoelaces her serve twice more than usual.For life is taken seriously in the first place aims to get an education and a profession.
Male Cancer - a real connoisseur of feminine beauty, he knows how to give the admiration, tender, affectionate att
Taurus woman connoisseur of art, besides she has pretty often, if not talent, the great abilities in painting, music, poetry.Compatibility in favor with men and women of Cancer-Taurus is eighty percent, and in the marriage - one hundred percent.She definitely knows not only how to subdue the man, but also as a push sluggish Cancer marriage.It is enough to pay attention to the other man, to understand beloved that he can lose it.But this great owner Cancer will never allow to lose its not in his nature.It would seem more than a great, but a female Taurus is after marriage not expect more than a pleasant chores.It is extremely stubborn, willful infinitely proprietress, will have to share her beloved husband with his mother.
Male Cancer nothing more than to appreciate the family for him by his mother, the keeper of the hearth, the subject of admiration and worship.He constantly is not only to compare his wife with her mother, but also bring it up as an example.Taurus directly and sharply express him what she thinks about it.Cancer will not mind, but his soul will remain puzzled and hurt.But not for long, because this charming and gentle little woman would be able to with the grace and kindness make him forgive her everything.Clever Taurus does not celebrate the victory, she is well aware that for the front line it expects most dangerous enemy - the mother in law.Mommy just love its obedient and such home sonnies Rakov.Once upon a child under her wing and helped in everything, I listen, money carried into the house, and now sadly empty and can not be used to the emptiness.In her distress blame only daughter.
-Woman Taurus was easy to win the man-of Cancer, and now we must make every effort to keep his treasure - family and, of course, the wealth to which she aspired.Cunning and calculating, she begins to make plans as retaining ostentatious courtesy, push-in-law away from her husband and home.Excessive sensibility of her husband and his ability to turn a little trouble in the great tragedy, forced to change tactics Taurus.Now she's really trying to be with her mother in law affectionate and attentive.The natural charm and sober, sharp mind well help her in this.Women Taureans have a rare quality: they genuinely care about their parents.Mainly children visiting parents will eat, talk, and help the elderly with household chores they even does not occur.
Taurus woman, wanting to save his family, starts with the same care to treat their parents and the parents of her husband.In the end, she wins: in-law is no longer an enemy, but her assistant welfare.But it turns out that even after the birth of children, her romantic esthete Cancer wants to admire her beauty and charm.Taurus loves to take care of their appearance, but age takes its.Appear early wrinkles, gait heavy, on her high heels to run hard.Husband increasingly stare at the young beauties.And here clever Taurus finds a great helper and protector of the former enemy - the mother in law.Who else but the woman understands the despair fading beauty, and who is not a mother obey man Cancer.
Welcome not only in fairy tales, but also defeats the evil in life.Clever Taurus refused to intrigue and dirty tricks, sincere kindness, care, love, made-in-law.She has found itself an ally and friend.Now in-law at every opportunity with the son emphasizes beauty, refined elegance, intelligence and decency daughter.The woman-Taurus had a choice to go the road of evil or good.This choice is often stands in front of a man, at that moment, not a star, but he decides his fate.It is important not to succumb to temptation, greed, vindictiveness, listen to the voice of conscience.Select good and decency will fill your life with joy, he will always find a way out of difficult situation.Select the evil will turn to the side, a lot of hardship, illness, tragic cases awaiting him.


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The U.S. Food and Drug Administration posted on its website that LSG Sky Chefs Supply Chain Solutions, Inc. announced that it is issuing a voluntary recall for the 7-Eleven Chicken and Hummus sandwiches the company produces for 7-Eleven stores in the Pittsburgh, Cleveland and Buffalo markets.
According to the website, the hummus spread used in the sandwiches is subject to a national recall issued by Sabra Dipping Company due to possible Listeria monocytogenes contamination. All 7-Eleven Chicken with Hummus sandwiches have already been pulled from affected 7-Eleven stores. No other products or retailers are involved in this voluntary recall.
This follows a previous Nov. 20 recall of some Sabra hummus products.
FDA: Recall of some Sabra Co. hummus products
According to the FDA, Listeria monocytogenes, is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, Listeria infection can cause miscarriages and stillbirths among pregnant women.
The FDA advises consumers that purchased this sandwich at 7-Eleven stores between November 18, 2016 and November 20, 2016 are asked to dispose of the product or return it to a 7-Eleven store for a full refund. Additionally, consumers should also look for a "best buy" date located on the back of the package of November 19, 2016 through November 21, 2016.
Approximately 389 7-Eleven Chicken and Hummus sandwiches, packaged in a plastic clam shell, net et. 8 oz., UPC 0 52548 58888 5, were produced and distributed to 7-Eleven stores in the Pittsburgh, Cleveland and Buffalo areas.
To date, LSG Sky Chefs has received no reports of illnesses associated with this sandwich. For more information, please call 214-368-0909 between the hours of 9:00am and 6:00pm EST.


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Blue sky Blue Sky Analeis Fashion Notebook - Casebound notebook features a plush, faux-leather cover with stitched edges to add a bit of flair to your notes. Thick, premium-quality pages reduce ink bleed-through to keep your handwriting legible. Acid-free paper prevents the pages from yellowing over time to maintain its original appearance. Its compact size stores virtually anywhere to suit your on-the-go lifestyle. Silk ribbon bookmark helps you quickly refer back to your important pages. Notebook includes 70 sheets.View More Product Details
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It helps others when you rely on personal circumstances
It does not matter which specialised or vocational field she has chosen to dedicate her life to, the moment she begins her training at grad school, theory and practical training are equally important. Without the theoretical knowledge, she is more or less useless out in the field. And without the necessary practical training, she may as well throw in the towel when placed at the coal face of her necessary field work, for example. I had a thought the other day that where social work is concerned, using my own experience of personal situations, good or bad, has always helped some of my patients before.
Because, no matter how well you have trained, how much work experience you've had and how much empathy you show towards those entrusted in your care, you can never really do enough. This sentiment is not a bad one to have. In fact, it helps. It makes you more determined to try harder the next time your patient arrives. Even at the best times, it seems so easy to console the traumatised, telling her that you understand and know what she is going through. Because, invariably, you don't.
Unless, of course, you have endured similar circumstances in life. Take the horror of rape, for example. Counselling rape victims is always difficult. I may have endured inequalities before but I have never experienced something as difficult as this. Dealing with unemployment and poverty-related issues, on the other hand come as second nature to me but are no less difficult. While I have had my fair share of lean times, I have never had to experience the shockwaves of living on the streets. I have never had to walk through the front door and tell my children late at night that there simply is no food to eat.
All you can do under these hapless circumstances is to keep on trying. You draw on all your reserves as far as you can go. Personal circumstances don't have to be related directly to me. There could have been an encounter with a family member or neighbour who had been through similar ordeals as the patient. And being the erudite social worker that I am, I call upon my memories and try to replay the past events as best as I can while offering encouragement, hope and advice to my patient.
And what I also do is this. I am already well aware of both my theoretical and practical training and use the interpersonal skills that I have acquired from these as best as I can. But, in this profession, you can never know and do enough. Also, society keeps on evolving, no matter how much we would wish to see things stay just as they were in the good old days. With these ongoing changes, life seems to have a nasty habit of becoming more difficult in more ways than one. I responded to this by continuing to evolve myself with participation in workshops.
I also spend more time poring over books from the library conducting my own research on related cases. I find that the internet's information is far too vague and not much use, given the serious nature of most cases. Now that I think about it, and this has been suggested to me before by others who value my efforts, I would love to further my career by one day applying my mind to do a Masters Degree on a chosen case. Last week, I bumped into one girl who seems to be getting this area of her life right.
Granted, she is still busy with her post-grad, but, boy is this girl on a positive mission. At the moment, while still studying, she's volunteering at a hostel servicing mostly middle to old-aged men who all fell on hard times. But when she's done and dusted her degree cap off, she's heading off to the police academy. Her ambition is to hit the dangerous streets and get kids off of them. She wants to prise them from the claws of gangs and put them back at home where they belong and into school.


text: The Effectiveness of Resisted Movement Training on Sprinting and Jumping PerformanceHrysomallis, ConThe Journal of Strength & Conditioning Research: January 2012 - Volume 26 - Issue 1 - p 299-306 doi: 10.1519/JSC.0b013e3182185186 Brief Review Abstract Author Information Hrysomallis, C. The effectiveness of resisted movement training on sprinting and jumping performance. J Strength Cond Res 26(1): 299–306, 2012—Resisted movement training is that in which the sports movement is performed with added resistance. To date, the effectiveness on enhancing sprint speed or vertical jump height had not been reviewed. The objectives of this review were to collate information on resisted training studies for sprinting and vertical jumping, ascertain whether resisted movement training was superior to normal unresisted movement training, and identify areas for future research. The review was based on peer-reviewed journal articles identified from electronic literature searches using MEDLINE and SPORTDiscus data bases from 1970 to 2010. Resisted sprint training was found to increase sprint speed but, in most cases, was no more effective than normal sprint training. There was some evidence that resisted sprint training was superior in increasing speed in the initial acceleration phase of sprinting. Resisted jump training in the form of weighted jump squats was shown to increase vertical jump height, but it was no more effective than plyometric depth jump training. Direct comparisons between resisted jump training and unresisted normal jump training were limited, but loaded eccentric countermovement jump squat training with unloaded concentric phase and eccentric landing was shown to generate superior results for elite jumpers. More prospective studies on resisted sprint training are required along with monitoring both kinematic and kinetic adaptations to fully determine any underlying mechanisms for any improvements in sprint speed. Based on the available data, the benefits and superiority of resisted sprint training have not been fully established. As for resisted jump training, although there are some promising findings, these results need to be duplicated by other researchers before resisted jump training can be claimed to be more effective than other forms of jump training. School of Sport and Exercise Science, Institute of Sport, Exercise and Active Living, Victoria University, Melbourne, Australia Address correspondence to Dr. Con Hrysomallis, firstname.lastname@example.com. Copyright © 2012 by the National Strength & Conditioning Association.


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WASHINGTON -- Officially, Cory Booker's campaign team declined to comment on Sen. Frank Lautenberg's words today suggesting he had to "spank" the Newark mayor for disrespect.
But, minutes after the no comment e-mail arrived, Booker wrote this on Twitter: "Often your best words are those you choose to keep to yourself."
Of course, maybe he was just making a random philosophical observation, but somehow we doubt it.
Not after Lautenberg, speaking publicly for the first time since Booker said he was considering a run for Senate in 2014, said, "I have four children, I love each one of them. I can't tell you that one of them wasn't occasionally disrespectful, so I gave them a spanking and everything was OK." (More of his comments here).
Lautenberg, a New Jersey Democrat, was responding to a question about his aides anonymously telling other media outlets that Booker has been "disrespectful" as he openly flirts with a run for the seat Lautenberg holds.
Booker, also a Democrat, has filed to create a Senate campaign committee, but has not officially said he's running. Lautenberg today also declined to say if he will run again.
Lautenberg had one other comment that may have been a more subtle dig – or just banter. You be the judge, but consider that Booker has come under criticism for being a national star, but not spending enough time in Newark:
"He and I both are committed to working in Newark," Lautenberg said. "I go there every day, I can tell you that."
As we've said here before, neither man is officially running yet, but it's already a feisty contest.


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Shock Mount Base with Push-To-Talk or Push-To-Mute Switch, No Phantom Power Required
Shock Mounted
Push-to-talk Base no phantom power required.
Product Details & Downloads
Shock Mounted
Push-to-talk Base no phantom power required.
The Astatic 40-116 Portable Desk Base from CAD Audio is designed to conveniently mount the Astatic 800 and 900 series gooseneck microphones, or any third party miniature gooseneck microphone with a standard 3-pin XLR connection. The portable design enables quick and easy setup on podiums, desk tops and more.
A membrane switch provides Push-To-Talk and Push-To-Mute modes while the rubber shock-resistant base minimizes noise caused by shock and vibration.
Programmable Switch
The large soft touch button on this model lets you quickly and easily switch between the four different operational modes. Select your modes by using the DIP switches on the underside of the base
Balanced Audio
The rugged four conductor, two shielded seven foot cable is terminated with a professional 3-pin male XLR connector so you are sure to get balanced audio
Versatile Operation
The 40-116 Desk Mount is an ideal choice for the Astatic 800 and 900 series gooseneck mics, as well as third party microphones with 3-pin XLR type connections
Shock Mounted
The bottom features CAD's special energy absorbing shock mount compound to reduce vibration noise. There are also two keyholes for permanent mounting
|Die-cast Zinc with steel base plate
|3-pin Female XLR
|Programmable Button
|Power Requirements
|Dimensions (HxWxD)
|1.68 x 4.42 x 4.48" (42.67 x 112.27 x 113.79mm)
|2.04 lbs (925g)


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The Rolling Stones OLÉ OLÉ OLÉ! A Trip Across Latin America Blu Ray
And T-Shirt Bundle
Ol Ol Ol A Trip Across Latin America follows The Rolling Stones on their 2016 tour through ten Latin America cities whilst at the same time trying to stage their first ever concert in Havana, Cuba, a colossal once-in-a-lifetime open air free show the likes of which Cuba had never seen before. The film captures the unique chemistry that exists between The Rolling Stones & their Latin American fans, a bond that has stretched across many years. Featuring electrifying live performances, intimate moments with the band members, anticipation & reaction from the fans & all the twists & turns of staging the Havana concert, Ol Ol Ol A Trip Across Latin America is a portrait of a band still at the very top of their game. Line-Up The Rolling Stones Mick Jagger (Vocals, Guitar, Harmonica) Keith Richards (Guitar, Vocals) Charlie Watts (Drums) Ronnie Wood (Guitar) With Darryl Jones (Bass Guitar, Backing Vocals) Chuck Leavell (Keyboards, Musical Director) Karl Denson (Saxophone) Tim Ries (Sax
Supplier: Rolling Stones Store
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|t-shirt - A buttonless shirt pulled over a persons head to cover most of the torso.
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BBC One Documentary
I was recently interviewed for a BBC One documentary about the life of H. G. Wells, titled 'Future Tense: The Story of H. G. Wells.' Broadcast on television on 16 September 2016, the documentary was part of a range of events celebrating the 150th anniversary of Wells' birth, including talks, an academic conference, guided walks through Woking and art projects themed around Wells' novels.
My involvement in the documentary came out of discussions with the producers about Wells' lasting influence in science fiction. My interview focussed specifically on two of his early scientific romances – The Time Machine (1895) and The War of the Worlds (1898) – two texts that I have been teaching at Birkbeck and thinking about over the past couple of years as I extend my research into science fiction. Other interviewees in the documentary include the film critic and broadcaster Kim Newman, British SF novelist Stephen Baxter, Professor Simon John James (author of Maps of Utopia: H. G. Wells, Modernity and the End of Culture [OUP, 2012]), the novelist Louisa Treger, Michael Sherborne (Wells' biographer), and the historian Dr Emelyne Godfrey.


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Information centre
Files to download
Text - call for research proposals in the area of Ageing in RMDs Download
Involving Patients as Research Partners
FOREUM considers it important to integrate patient organisations as full partners and at all stages in the project design and development.
If you would like to receive more information on how to do this, please contact EULAR - the European league Against Rheumatism. Contact details are available at www.eular.org/pare_patient_research_partners.cfm or in the below material, please share among your research team members.
Reference cards - Inclusion of patient representatives in scientific projects Download
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I've made my way to Charleston 3 times over the past few months and each time I've visited this charming little cheese shop at 106 Church St. and have been wow'ed. 'Hounds need to know about this place.
My most recent visit was last week and Patty, Trudi and Mike did not disappoint. We were headed to the beach for a week and decided to swing by goat.sheep.cow for a few cheeses and some charcuterie and whatever other treats Patty had in mind. They had us taste many different cheeses and we settled on a goat - Fleur Verte, a sheep - Breibirousse Dargental, a cow - aged Comte and a wild boar salami. Oh, and a lovely crumbed baguette and goat milk caramels. Words fail me to describe the yumminess. We had to return a few days later for more cheese and 6 bottles of a hard-to-find Quintarelli white wine blend.
The folks that own this place are charming, generous and a joy to chat with. They know their wine and cheese and they have great breads, olives, olive oil (love this stuff), mustards, etc. The store itself looks like something out of a small town Europe. They make the most beautiful catering platters and I think they were recently mentioned Garden & Gun. Now, if only I can convince them to open a store in Charlotte. :)
Go. here. now.


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It is one of the most perplexing mysteries in publishing: Just what happened to Calvin and Hobbes? After the pair's disappearance at the height of their popularity, many fans remained unconvinced by "official" explanations and sought clues to their whereabouts. Now the truth can be told. After his transmogrifier exploded, Calvin was trapped in the body of a cat. Unable to communicate his plight, the pair took to the open road, living off handouts and the occasional field mouse. To this day they play together, living in a world only they can understand.
Thanks to Murray C., now you know… the rest of the story.


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Brasserie 44, supported by our friends at Global Autocare, are delighted to offer a free lunchtime chauffeur service in and around Leeds city centre. If you would like to arrive at the restaurant in style just request the service when making your reservation.
Restaurateur Steve Ridealgh began his hospitality career the day after he left school in 1975. Starting out at Pool Court Restaurant when it was still based in Pool-in-Wharfedale, Steve worked his way up through the ranks to become General Manager when the restaurant moved in with Brasserie 44 on the The Calls in 1994. When Pool Court (Leeds' only Michelin Starred restaurant at that time) closed at the end of 2005 Steve and Carol bought Brasserie 44 and continue to run it to this day. A real family business with Carol, the Patisserie Chef, and son David is Head Waiter.
There are also a few members of staff who are almost family:
Shirley Hart - joined in 1994 and looks after reservations and all the back office administration.
Steve Adkins - Restaurant Manager who joined in 2001
Dave Robson - was here as Larder Chef during our 'Pool Court' years and returned as Head Chef in 2011
Friday 02nd February 2018 Find out more
Friday 18th May 2018 Find out more


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Using a decorative frame from a craft store to make these cute DIY pin cushions! Pair the frames with colorful and fun fabric scraps.
supplies: tiny wood frame with chipboard backing, paint, batting, fabric
Here are some other fun ideas fro Do-it-yourself pin cushions.
15 Unique upcycled storage solution. These projects are inexpensive and fun to make. Enjoy!
I have a daughter heading off to school soon, so we have started our hunt for some unique, fun, and colorful items to decorate her dorm walls. Here is a list of suggestions for what your child may need in his/he dorm. Enjoy!
Happy Mother's Day to mother's everywhere. I've compiled several items that I'd (and most any mother) would love to recieve on Mother's Day. Many items are do-it-yourself items (always a big winner with mom's), one of a kind gifts or recycled items. I hope you enjoy this post and have a wonderful day today.
Yellow has never been a favorite color of mine, but I have taken a whole new look at it this year. It is after all, the color of the sun and spring flowers. I have started to wear more yellow and include it in my home's decor. It just adds a little pop. So try adding some yellow into your wardrobe or in decorating your home. Enjoy my "yellow" posts, including every thing from bridal bouquets, to purses, dresses and shoes to drinks and ice cream.


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Hi, to those who have this book of Jeffrey Hamelman, I'd like to know if this book is for bakers who knead by hands? And what do you think of his book?
As I don't have any bread machine or KitchenAid, I'll be interested also if you can recommend any bread baking books that doesn't recommend using a bread machine. I'm not from US and don't have access to a library to check baking books. Thanks in advance for any info.


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Reflect on 2014 and don't wait to be Perfect in 2015
Are you like me who thinks this year flew by so fast? Honestly, I feel dizzy when I think how quickly 2014 ended. During the final Sunday of the year, we were asked to skip over a rope, leaving the cares and disappointments of last year behind, and move into... Click here to continue.
Program to Improve and Sustain Heart Healthy Behaviors among Minorities and Older Women
Post By: Scott Evelyn, Cigna President and General Manager, Tri-State Market. About Heart Disease and Women Although many patients think of heart disease as striking men more often than women, you as health care professionals know all too well that more women than men die from heart disease each... Click here to continue.
What's Your Reason for not Blogging?
When I started my blog three years ago, my goal was to get my message out there. I wanted to share my message with other international nurses to make their relocation to America easier. Do you have a message you want to share? I know many nurse entrepreneurs who run... Click here to continue.
Want to fight Cancer? Eat your Veggies!
I'm sure you have a family history or a close relative or friend, who has suffered from cancer. It may have been breast, colon or prostate cancer. Some people will develop cancer even though they do not have a family history. You want to be smart and proactive, and defend... Click here to continue.


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I'm a heavy fanfiction reader, whenever I have got free time and I don't know what to do, I read. Fanfiction.
I don't often leave reviews, but that's simply because English is NOT my first language so it's really hard for me to express myself proprely, and write a simple "I love it!" or "good work/job!" or "ahahaha" it's (from my very personal point of view) annoying and cheap... so I'm sorry if I favourited or followed your story but didn't leave a review, but be certain that I for surely liked it. *nodsnods*
To all the Authors: I find your creativity and imagination.. awing.
Lesbian-Gay-Bisexual-Transgender-Straight Alliance Supporter


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- SanuraScraps Said:
So if I'm counting right, there are 10 ladies, 5 cards each, that's 50 cards total right? Then we are to give at least $1-2 gifts? Then, how much postage should we send you?
Yes that is total of 50 cards, that is why we are doing this for every 3 monthes, gives us plenty of time to work on them. Just include goodie bags hun, or like $1 stamps or from the $1 bins that scrapbooking stores have or make ur own with goodies from your own stash.
As for postage, send the same amount that it took to mail out, plus 3 extra 44 cent stamps. thanks for asking.


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The Moonstone
1944 · New York
by COLLINS, Wilkie (foreword by Alexander Woollcott)
New York: Doubleday, 1944. Very Good/Good. Book club. Very good or better in good plus dustwrapper. Hardcover is rubbed at spine ends and corners, pictorial board and foredges lightly soiled. Dustwrapper rubbed and chipped at spine ends and corners, lightly soiled and worn. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information. (Inventory #: 233481)


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Photography in Twenty Mule Team Canyon, Death Valley National Park, California
As many of my friends know, near and dear to my heart is the otherworldly, spectacular Death Valley National Park here in California. Death Valley is truly a wondrous, bewitching location – a dream spot for photographers and desert lovers alike – rife with a diverse array of simply out-of-this-world photographic opportunities. Visiting Death Valley gives you the sensation of being on another planet entirely. In fact, movies from Star Wars to Robinson Crusoe on Mars were filmed in Death Valley. The amazing colorful geology, wide open spaces, clean air, incredible cloud formations, dark night skies and sometimes deafening silence are only some of the reasons why I love this place.
With diverse geologic and topographic features, Death Valley is a land of extremes, ranging from the nation's lowest point, Badwater Basin, at –282 feet below sea level, to the snow-capped Panamint Mountains which crest 11,000 feet above the valley floor. Death Valley is the hottest place in the world and the driest and lowest spot in all of North America. From sand dunes and salt pans to snow-covered mountain peaks, badlands bursting in colors, rugged canyons, old ghost towns and mines, a millionaire's private castle in a desert oasis, and playas with sailing stones, Death Valley has it all.
During a trip last year with a photographer friend, we took a late afternoon excursion through the seeming alien outpost that is Twenty Mule Team Canyon. In continuing my series on Death Valley National Park, this post focuses on this amazing canyon, a less visited but must-see companion to its more well-known neighbor, Zabriskie Point.
Like Zabriskie Point, Twenty Mule Team Canyon is known for its otherworldly erosional landscapes, colorful sediments, and badlands formations. Here you can finally get truly close-up views of fantastical alienscapes not possible from Zabriskie Point. In addition, there are many wonderful places to hike deep into Twenty Mule Team Canyon.
Located directly off Highway 190 just a few miles southeast of Zabriskie Point, this one-way (mostly north to south) scenic loop drive winds it way through an alien world for 2.7 glorious miles. The drive mostly consists of an unpaved wash, but is easily accessible in dry weather to most standard automobiles and SUVs. RVs, trailers and buses are not recommended due to the sometimes steep, narrow and curving terrain towards the end of the drive. This canyon should be avoided when rain falls, as the surface of the wash quickly turns claylike, becoming a real hazard.
At first the drive is rather straight and flat as it heads south, with ample pull-outs from where you can begin hikes into ravines and badlands in a multitude of directions. Near the end, there is a winding, steep climb and then abrupt drop off as you veer east and approach the exit to Highway 190. The colorful sediments are simply fantastic, similar to Artist's Palette Drive. Due to the rich mineral deposits, the bright hues change throughout the day. The soil is very dry and alkaline, thus there is little vegetation in the canyon.
Just how did Twenty Mule Team Canyon get its name? Twenty-mule teams were hardworking teams of eighteen mules and two horses attached to large wagons that ferried borax out of Death Valley from 1883 to 1889. They traveled from mines across the Mojave Desert to the nearest railroad spur, 165 miles away in Mojave, California. The wagons were amongst the largest ever pulled by draft animals, designed to carry 9 metric tons of borax ore at a time. Although the canyon is named after the famed twenty mule teams, it is believed that those teams did not operate in the canyon named in their honor.
And just what is borax and how is it used? If you grew up in the 1960s or earlier, you may remember the popular laundry product 20 Mule Team Borax, a detergent booster which is still sold today. Borax is well known as an ingredient in high efficiency laundry detergents, but its most important modern use is in the production of fiberglass and borosilicate glass. The chemical element Boron has powerful abilities to strengthen, toughen and make fire-resistant glasses, metals, wood and fibers. It is used in approximately three hundred high-tech products.
If you visit Death Valley National Park, I highly recommend a trip into the otherworldly Twenty Mule Team Canyon. The scenic loop drive and hikes are a delight. Below is a Google Earth map showing the Twenty Mule Team Canyon loop drive off Highway 190 and its proximity to Zabriskie Point. Please visit this link for a more detailed map on Google.
All images were taken with my Nikon D800 full-frame DSLR and are Camera RAW shots processed mainly in Lightroom and Photoshop – some with onOne Software's Perfect Photo Suite and Nik (now Google) Software. A few of the images are HDR (high dynamic range) photographs comprised of bracketed Camera RAW shots additionally processed in Photomatix Pro. For more information on Death Valley and The Racetrack Playa, as well as the nearby Rhyolite Ghost Town, please see my prior posts.
10 comments
Robert Conrad
Beautiful work. You really have your HDR technique dialed in and perfected. I'm envious. I just need to spend more time in the field. Keep up the good work and, please, keep sharing. — Robert, San DiegoNovember 30, 2015
Thanks so much, Robert, for stopping by and for your positive comments. Most appreciated. Hopefully next year I will be blogging (and shooting) much more.
Really got bogged down the past few years with caring for my elderly father. Been doing HDR for many years, long before most photographers knew it existed. I use a variety of software now for processing, not just Photomatix Pro. The LR (Lightroom)/Enfuse plug-in works great too.December 03, 2015
be sure to visit in winter or late November to February.
too hot otherwise.May 22, 2015
We were in Twenty Mule Team Canyon in early May and the weather was very warm but dry. Visited late in the day just before sunset, so the temperature was tolerable. If you are not used to desert heat, it could certainly be a problem, especially in the summer in Death Valley, which is a blast furnace! – ReneeJune 28, 2015
I so enjoy your special features like this one Renée! What a great set of photos, and I really appreciate the information on the park you've included here, it really adds a lot to the feature you've published.April 28, 2015
Thanks so much for hopping by, Toad. I really appreciate your positive comments about my images and the post itself. Glad you found it helpful. Death Valley is truly a photographer's dream and I hope you are able to visit one day from British Columbia. You would go hopping crazy! Thanks again for your kind words. They mean a lot to me.April 28, 2015
Kevin Cole
Great read Renée. DVNP is indeed full of magical wonders and as many times as I have been there it is ever changing with new photographic opportunities.April 24, 2015
Thanks for stopping by, Kevin. Yes indeed, DVNP is filled with wonders and never ending photographic opportunities. In all my travels, I have never found a location with such diverse geology and extremes. Death Valley is my favorite!April 24, 2015
Great article, Renee. I enjoyed every photo tremendously, it brought back memories. Let's go back!April 22, 2015
Glad to hear you enjoyed the article and images, Mimi. Especially since we took this awesome trip together. The late afternoon light was simply magical in Twenty Mule Team Canyon. Let's go back in the Fall!April 24, 2015


text: The dynamics of gene expression may impact regulation, and RNA processing can be rate limiting. To assess rates of pre-mRNA splicing, we used a short, progressive metabolic labeling/RNA sequencing strategy to estimate the intron half-lives of ~30,000 fly introns, revealing strong correlations with several gene features. Splicing rates varied with intron length and were fastest for modal intron lengths of 60-70 nt. We also identified hundreds of novel recursively spliced segments, which were associated with much faster and also more accurate splicing of the long introns in which they occur. Surprisingly, the introns in a gene tend to have similar splicing half-lives and longer first introns are associated with faster splicing of subsequent introns. Our results indicate that genes have different intrinsic rates of splicing, and suggest that these rates are influenced by molecular events at gene 5' ends, likely tuning the dynamics of developmental gene expression.


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England VS West Indies ICC World T20 Final Match 3 April, 2016 Winner Prediction Result-Target :- Today is a very special day for ICC T20 World Cup 2016 because Final Match will declare the ICC T20 World Cup 2016 Winner Team. The final match is going to play between England VS West Indies begin at at 19:00 local time (13:30 GMT) in the Ground of Eden Gardens, Kolkata. Be ready to watch this match. Within few hours match will start on StarSports 1 and 3. You can watch Live Telecast of this match or Live Streaming. Guess Which team will going to Final Victory. Who will get the Trophy of ICC WT20 2016.
England VS West Indies ICC World T20 Final Match 3 April, 2016 Winner Prediction Result-Target
In this ICC World Twenty 20 We watched many entertaining matches but West Indies performance were outstanding. In all the matches West Indies did good performance. If Chris Gayle in Form then Match is in West Indies Pocket because he is a king of Cricket World. He take sixes very easily and win the Match.
All the Bowlers are also in form of West Indies. So because of Good bowling West Indies also can win this match.
England is also running in good form in ICC T20 World Cup 2016 so England chances also good to win this Final Match of ICC World T20 2016.
England VS West Indies Match Team Squad
England team :- Adil Rashid, LE Plunkett, EJG Morgan(c), JC Buttler(wk), ST Finn, Ben Stokes, Alex Hales, Jason Roy, Joe Root, Liam Dawson, James Vince, Chris Jordan, Moeen Ali, David Willey, Sam Billings, Reece Topley
West Indies team :- CH Gayle, MN Samuels, JE Taylor, DJ Bravo, DJG Sammy(c), D Ramdin(wk), LMP Simmons, KA Pollard, SJ Benn, ADS Fletcher, DM Bravo, S Badree, Johnson Charles, CR Brathwaite, Andre Russell
Prediction Result
Prediction Result Change (If Chris Gayle perform good)
Eng – 35%
As we know that England Bowling is good so England chances high to win this match. England batting is also good. But all these things aside if Chris Gayle do good perform than West Indies will win this match. Watch and enjoy this match with your family and friends. Share your thoughts about his match. To get all updates stay tuned with us.


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…Verity was born!
Six years of spunky, smart, stubborn, serious, sassy, silly, and super sweet lovey girl.
Verity Joy, your life is a gift, and we are so happy God decided to send you to us!
HAPPY BIRTHDAY sweet girl!! You are such a cutie. (love the bathtub picture – this smile *giggle*)
Happy Birthday Verity! You don't know it yet, but God has used your life to change mine in big ways. You are a blessing indeed!
Happy Happy Birthday sweet Verity!
Happy, Happy 6th Birthday Miss Verity!
Blessings in your new year,
If I had to assign one word to Verity it might be birthday cake. Her delicate features, her winsome smile are like a slice of birthday cake. Just joy.
I love how you compare Verity to Verity. The world might be a happier place if we all practice that type of parenting.
Happy birthday sweet girl! You are a blessing to me even though we've never met! I'm excited to watch you grow!
I like the third picture in the post (second in the turquoise dress sequence) where you can just barely see her sweet lips/chin, and her lips look like a little heart.
Six years! Where does the time go? I am just dying over her baby picture. What a cutie. What a turn your life has made since your pregnancy with her. I saw that seed in you that God had in you all these years grow into a beautiful tree that gives life to many. Each birthday that Verity has, I will remember how I saw God's calling on your life come to fruition. : ) Happy Birthday Verity!
Happy Birthday Verity! I remember the day you were born .. and visiting you at the hospital in Hershey. Susanna – I haven't commented in a LONG time but I have been faithfully following your blog. Your family is beautiful and I hope to make it to a picnic one of these days.
DanielleM from MOMYS long ago.
Awww, happy birthday Verity! I can't forget Verity and the special little bond my own sweet–just turned six and taught himself to ride a bike yesterday–Luke, has with you and her. She is a beautiful little lady and I have so enjoyed seeing her grow, along with your entire family. Blessings to you all.
So cute! She looks so much like Laura and Jane in that last picture!


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If you have been following Kid Cudi the past two years, you would know what a journey it has been for the artist who broke onto the scene with the single "Day N' Nite." After a drug arrest, a public rehabilitation and a rock album, we find Kid Cudi in an interesting state. Cudi deepened his influence on his music for "Indicud." He produced every song and on some tracks let his features flourish with little drops of "Cudi-isms" from himself.
The album begins with the first of three instrumental tracks that sets the tone for everything that follows. The production to start the album is strange, but Cudi handles this on "Unf***wittable" perfectly. The strange sound mixed with his distinct sing-talking makes for trademark Cudi. Singles "Just What I Am" and "King Wizard" are songs that fans of Cudi old and new will enjoy. These songs also encapsulate the message of the album, which is to be happy with who and what you are.
Cudi doesn't abandon his rock influences either. Songs "Immortal" and "Young Lady" show that the style we saw on the album "WZRD" is more than just a phase. The choruses on these songs are probably the strongest on the albums and, for better or worse, demand the most attention from the listener. Staying true to his hip-hop roots "Indicud" features Kendrick Lamar, Too $hort, A$ap Rocky and long time collaborator King Chip. The strangest feature of the album comes in Michael Bolton, who is featured on "Afterwards," a nine-minute song that will intrigue all listeners. The song never settles in one place and is all over the place in terms of production, but not in a bad way.
Cudi has compared this release to "Chronic 2001" and told fans he would not be on every song. This is true on "Red Eye," which features all-girl rock outfit Haim and "Beez" which features Wu-Tang's RZA. These songs display a serious growth in production, but are some of the weaker tracks on the album. Some tracks on the album fall into the static of strange and weak and fail to move listeners unlike the rest of the album.
Standouts on the album include "Girls," which is a dark take on one of Cudi's vices: women. "Brothers" which features A$AP Rocky and King Chip who handle their verses perfectly. "Brothers" will be a favorite for fans who favor the hip-hop flavor of Kid Cudi.
"Indicud" is Kid Cudi's most eclectic album yet. The album takes listeners on a dark and strange journey through Kid Cudi's psyche. What's worth mentioning the most is Cudi's growth. Cudi, who has always pushed the envelope in the past, takes his biggest leap yet .The album isn't perfect, but that doesn't mean it's not a success. Flexing his production skills to the max, Kid Cudi gives fans an album that may not blow them away but demands their respect.


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Tag Archives: Frontier Communications
Update – the EY Strategic Growth Forum Link in an earlier post – corrected – amazing panel on Gender Parity! Berkshire Hathaway and more
EY is in the forefront of Gender Parity – congratulations! I had posted an incorrect link to their panel at their annual Strategic Growth Forum in Palm Springs last year where I and our son James were honored to participate. … Continue reading
EY are in the forefront of bringing about Gender Parity – keeping the discussion and change actions going!
The panel that our son James and I were on at EY with EY leadership and Charlotte Guyman, Board member on Berkshire Hathaway, has caused a stir! Thanks to EY who keep this conversation and change actions going! The last … Continue reading
Posted in Blog, Entrepreneurship, Family, Women's Topics Tagged Berkshire Hathaway, Edgecast, entrepreneurship, EY, Frontier Communications, Gender parity, leadership, millennials, Verizon Leave a comment


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Fonda-Fultonville district names interim chief
BOCES District Superintendent Patrick Michel plans to lead the Fonda-Fultonville Central School District on an interim basis, lead its search for a permanent superintendent and lead it through some tight financial times. All without any extra pay.
In its second round of budget cutting this year, the Board of Education decided to save roughly $50,000 by filling James Hoffman's vacated position from within on an interim basis. A current administrator such as the high school principal would have been given a stipend to additionally serve as superintendent until a permanent replacement was hired. But even that plan was discarded as a cost-saving measure.
Instead, Michel, who is legally obligated to take over superintendentless districts, offered his services on an interim basis at no cost to Fonda-Fultonville.
"I met with the board privately," he said. "They need a building and grounds manager and by stepping in myself, I can free up enough funding for them to hire one."
According to District Clerk Lori Coons, Fonda-Fultonville hopes to have a permanent superintendent hired by Jan. 1.
In the roughly six months Michel will run things, the district will save about $80,000 in salary funds. The majority of those savings is already spoken for in the budget, but the district will have an extra $30,000 to handle the unexpected.
"You can write a budget, but when it actually takes effect, there are always unforeseen expenses," Michel said.
jumping in
BOCES is taking care of the hiring process as it has for many area districts. It has advertised the position, Michel is making calls to professionals he thinks would fit the position and public forums are set for the fall.
However, Michel isn't just there to find a new leader. He plans to exert some leadership himself and make some changes.
"The district's revenues are not going to cover their costs," he said. "They have a property tax levy cap, but state aid is capped as well, and it's going to decrease next year."
Michel said if nothing changes, Fonda-Fultonville will face a $1.4 million structural deficit in 2013-14.
"The school system is going to have to make deep and fundamental changes," he said. "There is a new normal in how we can expect to do business in the future."
The Board of Education will be meeting with Michel to plan a longer term, three-year budget projection. It will be looking to streamline health benefits and transportation costs, among other things. Michel said educational programming would be the last thing to go, citing the district's top 20 rating in the Capital Region and excellent graduation rate.
"I don't want them to lose their academic edge under the looming budget deficit," he said.
This goal of maintaining high standards of education with many fewer dollars is a large factor in the search for a new superintendent. The position, which will pay between $120,000 and $140,000, will be filled by someone with an extensive financial background as well as academic expertise.
In the meantime, Michel will be trying to make the system financially viable.
"It's self-serving as well," he said. "If the district falls into insolvency, I'll have to step in anyway."


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shortcut to content, to search.
Approximately 2,100 records in PSYNDEX refer to audiovisual media relevant for psychology. Among them are films, videotapes and DVDs, audiotapes and audio CDs, multimedia CD-ROMs, slideshows, and others. About 35% of the media referred to are in English, 65% are in German or other languages. All records include titles, keywords, and classifications in English.
Additional information is available in German1.
URL of this page: https://www.zpid.de/index.php?wahl=PSYNDEX&uwahl=AV&lang=EN


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Essays on being a citizen of the u.
Being U.S. citizen carries responsibility, essay winner
ARE YOU A UNITED STATES CITIZEN? you are a U.S. citizen, may be eligible to avoid being deported or removed from the U.S.
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Essays on Citizenship: Benefits and Responsibilities which defines and explains what citizen and citizenship mean. Essays on citizenship: being elected,
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Essays > Being a Good Citizen. Some individuals believe that it is being a Good Samaritan is being a good citizen.


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Learn how to decorate your diaper cake with washcloth rose instructions. Maybe you've seen thin-style washcloth roses that fit elegantly along the border of your diaper cake. Well, these instructions will teach you how to make thick-style washcloth roses and it's just as simple and easy. Add subtle variety to your diaper cake while keeping a rose theme with thick-style washcloth roses! You can use them interchangeably along the boarder, or for a multi-layered diaper cake you can use different styles for different layers. Or just cover your whole cake with thick-style washcloth roses and leaves. With such a simple and elegant design, there's no going wrong!
You can use any color for these washcloth roses and they fit seamlessly with any diaper cake pattern. You can arrange them in clusters or place one on each side or at each edge of your square diaper cake. Washcloth roses make great gifts for new moms expecting boys, girls, or don't know yet. Set up a flower patch on your diaper cake with washcloth lilies, washcloth irises, and an assortment of washcloth roses to pull the cake together.
Get the fun started and check out washcloth rose instructions today!


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Who We Are
KBE is a leading manufacturer of air movement & fire smoke management products, dedicated to providing the best service for the HVAC market. Founded in 1979 by Khalil A. Boutros, KBE has expanded its product line to include most air distribution products for use in residential, commercial, industrial, and institutional buildings.
KBE manufactures an extensive range of grilles, registers, diffusers, louvers, sound attenuators, dampers & VAV's. Our products are tested and certified by renowned laboratories and other facilities listed under "Certification List" section. KBE products have met the quality and operational expectations in all types of applications, especially under critical operating conditions.
KBE has equipped itself to expand its sales operations and manufacturing capabilities, to cover the markets of the Middle East, Africa, Asia and Europe.
Our offices are in:
KBE held a seminar in Dubai, Crown Plaza Hotel on the 24th of March 2015. 128 consultants took part in the seminar in which the topic of discussion was : "Fire and Fire-smoke dampers; Ideal methods for inspection and installation". Speakers introduced KBE and its areas of operation and expansion and talked about its future plans. Engineering Director Charbel Rayess discussed Sound Attenuator & VAV Selection. Commercial Director Carmen Chedaideh introduced KBE's trading .... Read More
The factory, will expand from 4,500 square meters to 25,000 square meters. The expansion value is $10 million.
Construction is expected to be complete by the end of the year.
Carmen Chadaideh, Commercial Manager at KBE, said: "This is the right time to expand because we believe that when the reconstruction process begins in nearby war-torn areas, there will be a much higher demand for HVAC."
The local factory was the first one established by Boutros who also owns factories in Dubai and Saudi Arabia. KBE exports 40 percent of its production. "We support our factories outside the country, where we handle massive projects such .... Read More


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Cliff Lee of the Philadelphia Phillies is among the best pitchers in the majors. What west coast hurlers are in that group? The Apocalyptic Horsemen Stats are in my daily coverage.
I am alternating a game-day 2012 ERA For The NL East and a 2012 ERA For The MLB 5. See link section below. In each publication, the number after the title will be based on the quantity of outcomes played by the Phillies.
Top Recent Performance: Doc Performs Surgery On The Snakes With A Cutter During His 7 Scoreless, 3-Hit Innings At The Bank On Saturday Night
Tal's Handy Stats will be delayed until the daily article's feed is completed.
Check out: Philadelphia Phillies storyline: Jettison mode
REASONING For The Stats:
These numbers are a glimpse over the pitching coach's shoulder, because they warn of difficulty ahead. The rule of thumb is that the bullpen load should be no more than 33.3%, which is a 6-complete average per scheduled outing. That is why going a distance into the game is 6.1 frames or more, which is 70.4%. The added detail of 1 out per contest is 54 innings over the long summer's course. This also shows the mound masters that give the relievers a well deserved night off, but there is a rust factor due to lack of backend chances. If there are any questions, please ask.
Note: All old ERA tables are automatically updated.
CLUBSP INNSP ERSP ERASP PERRP PERRP INNRP ERRP ERA Phillies698.13073.9672.0%28.0%271.01304.32 Halos668.23014.0569.4%30.6%295.11233.75 Brewers633.02834.0265.6%34.4%331.11804.89 Giants689.02713.5471.0%29.0%281.21163.71 Yankees668.22963.9870.2%29.8%284.10983.10
TOTAL PITCHING & STARTS OF 6.1 INNINGS OR MORE:CLUBINNERERAARMSCONVGMSPER Phillies969.14374.0666110856.5% Halos964.04243.9675310948.6% Brewers964.14634.3264110738.3% Giants970.23873.5956010855.6% Yankees953.03943.7265510751.4%
NOTE: Click entries button to open more than the visible 10.ABRVS.MEANING ARMSPitchers With 6.1 Innings Plus CONVConverted Start Of 6.1 Innings Or More LastLast Conversion ResultOutcome Of Last Start UpdateNext Start Or Status Change Note:Listing is in order of conversion, including time of day. SESeason Ending IRInjury Replacement PCPitch Count With No. or Pitch Count Limit 6M6th Man (Starter) C1Call-Up For 1 Start
NOTE: Click entries button to open more than the visible 10.CLUBHURLERCONVLASTRESULTUPDATE 01SFVogelsong17 of 208/03 02SFCain16 of 217/27 03PHLHamels15 of 218/02 03NYYKuroda15 of 228/04CONV 05SFBumgarner13 of 227/25 12:11 AMShort 05PHLBlanton13 of 207/28 8:48 PMTraded 8/3 05LAAWilson13 of 237/28 11:12 PM 05NYYSabathia13 of 198/03 05PHLLee13 of 198/05CONV 10LAAWeaver12 of 197/31 10LAAGreinke12 of 238/03 12NYYNova10 of 217/20 Night 13NYYHughes09 of 217/27 13MILGallardo09 of 227/31 13PHLHalladay09 of 148/04CONV 16LAAWilliams08 of 146/12 6M PEN'ed 7/22 16LAAHaren08 of 206/15Short 18LAASantana07 of 216/23Short 18SFZito07 of 21 7/22 18MILWolf07 of 217/28 18SFLincecum07 of 237/31Short 22MILMarcum06 of 136/14DL'ed 6/15 22NYYPettitte06 of 096/16 DL'ed 6/28 22MILFiers06 of 117/27 22PHLWorley06 of 188/01Night 26PHLKendrick05 of 147/06 27LAARichards04 of 097/17 AAA'ed 8/2 28MILEstrada03 of 137/30Short 29NYYGarcia02 of 117/24Short
Tal's Handy Caps on Facebook is for notification of posts and any holdups that may occur. It might be worth your while because there are delays of 2 hours on most feeds.
Check out my previous publications (The Intersection Of Yesterday And Tomorrow) and the 87 storylines–so far–for 2012 on the Phillies page, where there is an excerpt photo.
Tal's Handy Stats is daily coverage. I am alternating the 2012 ERA For The NL East and the 2012 ERA For The MLB 5. Thank you, to all who bookmarked my page.
TAL'S HANDY CAPS on Facebook
Philadelphia Phillies storyline: Reassembling the red pinstripes (Horsemen Stats)
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User:Peter Chastain
From The Document Foundation Wiki
I started using LibreOffice on July 25, 2015 and have previously used OpenOffice.org a little bit, primarily Writer. Several years ago, I tried OO.o Base but found myself unable to so some things that I could with MS Access. I am now motivated to become a Base power-user, creating forms and writing code, probably Python. I don't know yet; I'm just scratching the surface. I created an account here, because I would like to make a few contributions and hopefully learn things along the way.
In my spare time, I like to edit Wikipedia.


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Finally, an obscure subculture of a fetish that satisfies all of my kinks! Safe for work--for now.
Credits: Originally submitted by: jayme21
And question... Is this the same girl in all pics??
That last chick is licking out her own pussy.. (and I mean that in the literal sense)
The word you`re looking for is "Japanese".
Sure, I can understand how some fetishes might be slightly attractive, but this? Wtf?
Why didn`t we just mercy-kill the entire country during WWII?


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"I've been a test rider for 20 years, but this is the first time we've seen such a big performance difference between two ranges.
Bruno Perard, MICHELIN test rider
The new sport motorcycle road tyre benchmark*
Peerless grip, manoeuvrability,
stability and handling performance.
The new MICHELIN Power RS equipped the Safety Bike at the Australian MotoGP and stands out as the new sport motorcycle road tyre benchmark. It is acclaimed for its sporty performance credentials and comfort.
"The MICHELIN tyre pair impresses in all aspects of dry handling. Extremely light handling, brilliant steering precision in all types of bend and impeccable cornering stability all make the MICHELIN a winner - and not just in terms of points scored. With these tyres, the handling of the BMW is exquisite.
The thoroughly positive overall profile is rounded off by the lowest uprighting moment when braking in an inclined position and the best stability in serpentine curves, even during the country road simulation."
Excerpt from the MTC test report of October 20, 2016.
Bruno Perard, MICHELIN test rider


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– a summary –
AsepticSure® Research and Awards
In-print December 2010
Peer reviewed by The American Journal of Infection Control
Effectiveness of a novel ozone-based system for the rapid high-level disinfection of health care spaces and surfaces
Methods: Ozone gas at 50-500 ppm was combined with 3% hydrogen peroxide vapor in a test chamber and upscaled in rooms measuring 82 m3 and 90 m3 in area. Test organisms included methicillin-resistant Staphylococcus aureus, vancomycin-resistant enterococcus, Escherichia coli, Pseudomonas aeruginosa, Clostridium difficile, and Bacillus subtilis spores dried onto steel discs or cotton gauze pads.
Results: The combination of 80-ppm ozone with 1% hydrogen peroxide vapor achieved a very high level of disinfection, with a 6 log10 reduction in the bacteria and spores tested on steel discs and MRSA tested on cotton gauze during a 30- to 90-minute exposure. The entire system was scalable such that it achieved the same high level of disinfection in both the 81-m3 and 90-m3 rooms in 60-90 minutes.
Dick Zoutman, MD, FRCPC, Michael Shannon, MD. MSc and Arkady Mandel, MD, PhD
July 7, 2011
AsepticSure™ Hospital Disinfection System Wins International Acclaim from World Health Organization
Medizone International's AsepticSure™ hospital disinfection system receives innovation award at the World Health Organization First International Conference on Prevention and Infection Control (ICPIC)
– Medizone International, Inc. (OTCBB:MZEI) (OTCQB:MZEI) proudly announces that its flagship disinfection technology, AsepticSure™, has won a prestigious international award for innovation. The award was received in a competition recently held at the World Health Organization's first International Conference on Prevention and Infection Control (ICPIC) in Geneva, Switzerland.
Dick Zoutman, MD, FRCPC
Halifax May 2014
Canadian Infection Prevention And Control conference
Queen's University Professor Emeritus Dick Zoutman, MD, FRCPC by Poster Presentation reported on a MRSA outbreak that began in May of 2013 on the Sills Ward of Bellville General Hospital in Bellville, Ontario, Canada
View The Presentation Poster from the Conference
Posted on August 4, 2014
The National Research Council of Canada Viral Testing Laboratory Confirms
MERS Coronavirus Defeated by AsepticSure
September 2014
AsepticSure Environmental Safety Report
A report produced by Walsh & Associates, a professional safety services company working in conjunction with the Analytical Services Unit of Queen's University titled Report for Ozone Hydrogen Peroxide Industrial Hygiene Environmental Monitoring was commissioned.
The report, provided to the United States EPA, compared results to the following occupational exposure limits and environmental criteria: the Ontario Regulation respecting Control of Exposure to Biological or Chemical Agents (O. Reg. 833) Time‐Weighted Average (TWA), Short‐Term Exposure Limit (STEL), and Excursion Limit; the U.S. Occupational Safety and Health Administration (OSHA) Permissible Exposure Limit TWA (PEL‐TWA); the American Conference of Governmental Industrial Hygienists (ACGIH®) Threshold Limit Value TWA (TLV®‐TWA) and Excursion Limits; the Ontario Ambient Air Quality Criteria (AAQC); Health Canada's published Lowest Observed Adverse Effect Level (LOAEL); and the U.S. Environmental Protection Agency (EPA) National Ambient Air Quality Standards (NAAQS).
The Report confirmed that the moment the door to the AsepticSure disinfected room was opened following the disinfection process the room was safe and immediately available for occupancy.
Victoria June 2015
Canadian Infection Prevention and Control Conference
Queen's University Professor Emeritus Dick Zoutman, MD, FRCPC by Poster Presentation reported on a C.difficile outbreak that began late November of 2014 on an acute care in-patient ward at Trenton Memorial Hospital, Ontario, Canada
Key Findings:
- 4 infected patients on the 25-bed ward with one mortality
- The outbreak was immediately contained following AsepticSure
- The ward remained C.difficile free to the conference date
- A time and cost comparison between conventional isolation room cleaning practices and AsepticSure found a time savings of 2 hours and 20 minutes over the four rooms in AsepticSure's favor. Supply costs per room for AsepticSure were $3 per room, $7 for the manual method.
The Unique Superiority of AsepticSure® Disinfection
Facts and Conclusion
* Using any other conventional double cleaning practices or disinfection technology it is simply not possible to achieve even a 3-log (99.9%) bactericidal and virucidal disinfection throughout the entire room. AsepticSure achieves disinfection.
* Recent time correlation studies demonstrated that isolation cleaning of 4 patient rooms with AsepticSure actually saved 2 hours and 20 minutes over conventional isolation room cleaning practices.


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A nice old copper black powder horn made by G & JW Hawksley of Sheffield, England in the mid 19th Century.
Measures 8" long and 3 1/2" across at the widest point. Made of copper with an embossed shell design on both sides. The top band, pourer and spring assembly are brass and the spout is marked with the maker's name and the amounts of powder to be used from 2 1/4 to 3 drams.
In nice condition with shallow dents here and there. It does not appear to have ever been cleaned or polished as there is lots of age-old patina overall. The spring mechanism still functions. There is no evidence that there were ever any rings or other attachments for a carrying strap.
This is an item that is not within our field of expertise so please feel free to request information that we may have overlooked and more photos will be gladly provided.
17 other shoppers have this item in their Cart or Wish List .
Closing Sale - All Reasonable Offers Considered
If you can't find something on your wish list please contact me. I am in the process of moving certain things to another shop