text:
User manual for R-Tracker GR-14v.
The dosimeter R-Tracker 14v
For power up -push the button "ON/OFF". Automatically start three cycles of measurements (three time, each 15 seconds). The first cycle of measurement: on the digital display you can see (example: 1XX.XX). After 15 sec. the second cycle of measurements – on the display indicates (example: 2 XX.XX)., after 15 sec. – the third cycle, on the display indicates (example: 3 XX.XX). There are three cycles of measurements for accurating results. After the third cycle, you will get the exact level of radiation equivalent dose, in µSv/h.
If you have a radioactive sample for measurements, you can start measuring the sample after the third cycle only.
Open menu with button "Func". Browse menu with buttom "Func" too. Change settings in menu with
button "Unit". To quit Menu, press button "ON/OFF". Or after 15 sec. automatically.
1. Sound on/off: press the button "Func", you can see on the display "S – On" (sound on), or "S –
OFF"(sound off). Change the sound button "Unit". If on the digital display icon is lit "cal", this means sound
On. The function does not disable the alarm.
2. If you press the button "Func" again, you will see the following menu (turn on/off the backlight). For
display light, parameter L- On: On the display (L- On). Parameter changes button "Unit".
3. If you press the button "Func" again, you will see the following menu "Express mode" onoff, on the
display (E- On, E- OFF). Parameter changes button "Unit". For normal measurement parameter "E" is off
(on the display E- OFF). Express mode mean: Measurement every 5 seconds and approximated. Its a very
fast but not accurate measurement. Mode allows you to search the source of radiation.
4. If you press the button "Func" again, you will see the following menu "Programming of audio alarm
threshold level of radiation". On the display (H- 0.30 or 0.40 or 0.50 or no) in µSv/h. Normal threshold up
to 0.30. Parameter changes button "Unit". If changes parameter "no" – the red light is off.
5. If you press the button "Func" again, you leave the menu.
During the measurement, you can freeze the display on the last level of radiation with button "Unit"
(you can see mark – HOLD). Function is useful if you can not see the display during measurement (remote places). Pressing the button "Unit" will display the maximum level of radiation for the measurement ( you can see mark – MAX). Pressing the button "Unit" one more time – minim. measurement level of radiation ( you can see mark – MIN).
The auto exit from any of function, from menu to the measurement – after 15 sec.
Green light – the level of gamma radiation is less than your threshold. The level of radiation is normal.
Or the threshold is OFF in the menu. Red light – the level of gamma radiation is more than your threshold.
Made in Evrolab.
Manual dosimeter GR-14v
User manual for R-Tracker GR-14v.


text:
push voice
Push Voice is a service that enables functionality normally associated with PBX-based phone systems for cellular phones or other mobile handsets. This capacity helps to integrate mobile handsets with corporate communications systems.
PDF: 17-Page Mobile Application Management Handbook
Experts provide best practices for mobile application delivery and management to help deal with the flood of mobile devices, new applications and data security demands.
By submitting your personal information, you agree that TechTarget and its partners may contact you regarding relevant content, products and special offers.
You also agree that your personal information may be transferred and processed in the United States, and that you have read and agree to the Terms of Use and the Privacy Policy.
Added functions may include:
- call monitoring
- multiple voice mail message types and handling
- speed dialing, possibly with access to a shared, organizational phone directory
- call flows
- conferencing
- rich voice mail communications
- unified communications, enabling (for example) voice capability for email
- direct dial into corporate call centers
- tracking for cost monitoring, audit and compliance records
- immediate use of company extensions and phone numbers
- use of leased lines and negotiated calling rates.
According to Jack Gold, founder of J.Gold Associates, a Northborough, Mass.-based research and advisory firm, roughly 75% of enterprise workers are mobile at least 25% of the time. "Most communications in business today are still via phone, especially with a mobile device," Gold said.
Continue Reading About push voice
- Also from SearchMobileComputing.com, see 'VoIP startup untethers would-be mobile workers from wireline office phones.'
Dig Deeper on Enterprise mobile app strategy
Find more PRO+ content and other member only offers, here.

subset: commoncrawl


text:
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Connections with Ian Forrest 122815 Connections comes out of 2015 in a bouncy celebratory groove. The music is irie and the conversations are encouraging. Its a show celebrating long time friendships and finding camaraderie again with people from a past lifetime. In the mix is a reasoning with disabled senior, Claire Reid, who is the epitome of making the most of an otherwise bad situation. Another is with young lawyer-in-training, Yannica Gabbidon, organizer of a law school group project which visited and shared legal education with seniors at Jamaica's National Council for Senior Citizens. Also too, Richard Pryor and Dave Chappelle keep it real and funny tackling the issue of black people and their relations with the police. It will be well worth your listen.Connections 01:59:37 358 0 Downloads 0 Comments
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text:
|Professional Automotive Repair Technical Discussions for July 10, 2004
International Automotive Technicians' Network (iATN) - Members Only
|(Also Available: All, Asian, Chrysler, European, Ford, GM.)
|Vehicle Owners: If you are seeking an automotive repair professional to service your vehicle, visit the iATN Repair Shop Finder.
Open Help Requests for GM
|Help Request
|1996 Chevrolet C1500 Cheyenne 4.3L Misfire, MIL Lamp on VIN: 1GCEC14W9T
intermitently runs like multiple misfires. shakes shifter several inches. code p0340 will set regularly even when engine appears to be running smoothly. Trouble codes: P0340 (camshaft position sensor problem), P0300 (random misfire)
|1997 Chevrolet C2500 5.7L pressure readngs
Hello all, need some reasurance or redirection. This could be a long story but I will shorten it best I can. I have a fleet truck that was not cooling. Gauge readings were 300 psi high side, 90 psi low side. Compressor was running, no electrical or blend doo...
|1998 Chevrolet Blazer 4.3L Alternator VIN: 1GNCS13WXW
This vehicle is gone, but it ate our lunch. Thought I'd see if some of you GM techs might have some info, related to this problem. Out of town young lady on the way to the beach. Car dies. Battery dead, no alternator output with new battery. We did not do a l...
|1998 Chevrolet K2500 Cheyenne 6.5L No Start VIN: 1GCGK29F2W
Hi there hi tech people, Customer brought this truck in on a hook. The starter had stuck on taking the batteries and cables with it! We replaced all the aforementioned as well as an ignition switch and starter relay. Went for an initial start before buttoning...
|2000 Chevrolet Impala 3.4L Fuel tank VIN: 2G1WF52E7Y
This car was brought in with the customer saying it would not take fuel through the filler tube. I lowered the tank and found nothing strange except for the filler vent hose had a slght kink in it but it didn't look bad enough to cause this problem. So I disco...
|2000 Chevrolet K3500 7.4L MIL Lamp on VIN: 1GCHK33JOY
MIL light comes on after driving 20-40 miles. Engine has a slight roughness at idle. Power is normal Trouble codes: 175 (Bank 2 Fuel Trim Rich)
|2002 Chevrolet Tahoe LS 5.3L lights VIN: 1GNEK13Z92
I'll start with letting you know this is my mom's vehicle. So you know how desperate I am. The dash lights, interior lights, and exterior light surge in brightness. The higher the motor is reving the faster the surging (flickering). I have had several suggesti...
|1990 Geo Storm 1.6L No Start VIN: J8IRT2352L
car came in on hook , crank but no start at that time checked fuel pressure before injector rail 38 psi no check engine lite on but checked for codes flashed code 12 system check ok. checked voltage at red white wire at in jector 12.1 v installed noid lite and...
|1994 Pontiac Grand Am SE 3.1L Hesitation
the main problem is that "THIS VEHICLE SHUDDERS GOING INTO FINAL GEAR". A complete tune-up has been performed. Torque converter replaced, lock-up solenoid has been replaced. Check engine light is OFF. Intake plenum and throttle plate cleaned. This vehicle will...
|1997 Pontiac Sunfire SE 2.2L Detonation (pinging) VIN: 1G2JB1240V
My neighbor asked me to take a look at his daughter's car. It pings pretty bad mostly when under a load. Otherwise it runs fine. He did the head gasket on it and also sent the head to a machine shop to have it checked and resurfaced only about 100 miles ago so...
|1996 Saturn SL2 1.9L shift VIN: 1G8ZJ5571T
Hi Techs - I have a 5 speed 1996 SL2 in for high-effort shift into 1st and grinding 3rd. Both retainer clips are present and I replaced the shift cable assembly after finding the casing pulled away at the trans and torn rubber boots. I also lubricated the nylo...
Fixes & Summaries for GM
|2001 Other GM Navistar 4.5L Compressor Clutch VIN: 1HTMMAM82H
Good day ! THANK YOU guy's that replied to my post on this International wrecker, here is what transpired, the owner took wrecker to Prince Frederick Motors in Maryland, they were to busy to actually work on truck BUT did take the time to scan the system, they...


text:
Script Junkie, is a new MSDN developer hub focused on offering best of Microsoft and non-Microsoft resources to address real life and practical end-to-end developer scenarios. "MSDN's goal has always been to help developer get their job done more efficiently, and Script Junkie brings that assistance to web-based coding offers a concise resource for latest in web site development techniques by providing solutions-based articles, videos and code samples written by JavaScript community luminaries such as Christian Heilmann, Elijah Manor, Emily Lewis, Juriy Zaytsev, and Rey Bango," informs Microsoft.
And of course, new articles are posted on a regular basis. Many articles contain code suitable for using in your own projects, such as Mani Sheriar's article on Scrolling Content with jQuery and HTML and Robert Nyman's article on Using Web Storage on Client-Side.
More Info: Script Junkie


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Hit the right spot every time with the Bound By Diamonds Diamond G. Perfect for pin point stimulation of all outer erogenous zones, or for gently probing your G-Spot. The velvety, smooth texture and three powerful vibration functions will feel delicious against even the most sensitive of areas. Diamanté detailing on the handle of the Diamond G makes it the perfect accessory for those women that prefer their sex toys to have a sense of style and class.
UK Delivery - All orders received before 3.30pm, Monday to Friday will be dispatched the same day.
Royal Mail Tracked 48– £2.95 usually delivered within 2 working days. FREE over £20Royal Mail Tracked 24 - £3.95 on all orders, usually delivered within 1 working day FREE over £50Royal Mail Special Delivery - £5.95 on all orders. Guaranteed next day delivery within the UK when ordered Monday to Friday before 3.30pmCollect in store - Pay for this item online and then choose this option to collect it for FREE from Harmony Store, 103 Oxford Street, London, W1D 2HF or Harmony 99a Charing Cross Road, London, WC2H 0DP. Click & Collect orders are dispatched from our warehouse and will usually be ready for collection in 2 working days.
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Royal Mail International - £12.95 or £9.95 usually delivered in 3-5 working daysClick here for full list of countries we deliver to and delivery information.
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Stiefel Calls Out Perrigo For Generic Rogaine Plan
Lodged in the U.S. District Court for the District of Delaware Tuesday, Stiefel's complaint seeks a judgment that Perrigo's plan infringes its intellectual property and a permanent injunction barring the company from making, importing or selling products with the...
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text:
Base knowledge php scripts miscellaneous
Which enable the rss users to shift from one suggest database to another without any issues. Which keeps both php logic & html code separate & thus making easy for the ajax user to make any changes base to the application as per his/her requirement without any hiccups. Kbase is designed keeping in mind the php maintenance & upgradation process of auto the application. Kbase aka knowledge base is a php based web application for maintaining manager & mysql uploading new articles open to all registered users. The main article idea behind kbase is to provide a common platform to users who belong knowledge to same or different background for sharing their ideas with other people
Base knowledge install
Firefox, IE6, IE7
jQuery, MySQL 5.x, PHP 4.x
Base knowledge download
In Stock
3.0 /5 on 29 buyers reviews


text:
Sweetwaters Nicholas Newman : Miniature Horse, kid safe, visits schools. – Horse For Sale
February 17, 2009 by admin · Leave a Comment
Sweetwaters Nicholas Newman : Miniature Horse, kid safe, visits schools. – Horse For Sale
Horse: Sweetwaters Nicholas Newman
Location: Edmeston , NY
Price: $400
Breed: Miniature
Color: Black
Gender: Gelding is cialis over the counter
Birth: 5/3/1997
Markings: none
Height: 8.1 hh
Weight: 100 lbs.
Registry: yes
Reg. #: 0
Nick has been visiting nursing homes, schools and loves to be in parades. He has a great disposition, no biting or kicking and allows adults as well as children to do anything to him. He is completely black, lifts his feet, stands while being groomed, loads, bathes, clips and ties. He has no bad habits and would be great for someone with small children or grandchildren. Great 4H mascot. Crowds don't bother him either. Small children are safe sitting on his back and brushing him. Nick stands 29 inches tall and very well trained. Call or e-mail for more photos. email@example.com or 607-965-8438
Shipping Notes:
Shipping for Nick can be arranged
Seller: luckymranch (Michele Moratelli)
Phone: 607.965.8438
Email: email@example.com
Attractive Destiny : Teampenner for beginner – Horse For Sale
February 14, 2009 by admin · Leave a Comment
Attractive Destiny : Teampenner for beginner – Horse For Sale
free cialis coupon border=0 alt="Horse For Sale"/>
Horse: Attractive Destiny
Location: Scottsboro , AL
Price: $1200
Breed: Quarter Horse
Color: Sorrel
Gender: Gelding
Birth: 3/28/1996
Markings: Star
Height: 15.1 hh
Weight: 1050 lbs.
Registry: AQHA
Reg. #: 3652371
Great teampenner for beginner. Has been used as a turnback horse in cutting competitions and also used to sort cattle. Trailridden extensively. Backs, sidepasses, walks over logs, through streams and creeks, traffic safe. Used as a lesson horse for kids and adults. Bathes easily, ties quietly, shoes easily, superb ground manners. Started in basic Parelli training. Has been ridden in parades and is not bothered by the crowds or noise. Great all-around horse.
Seller: tdtaylor (teresa taylor)
Phone: 256.609.1016
Email: email@example.com


text:
Tanaka Precious Metals to Mass-produce Cadmium-free Electrical Contact Material
TOKYO - Tanaka Holdings Co., Ltd. (Head office: Chiyoda-ku, Tokyo; Representative Director & CEO: Akira Tanae) announced today that the manufacturing business of the Tanaka Precious Metals, Tanaka Kikinzoku Kogyo K.K. (Head office: Chiyoda-ku, Tokyo; Representative Director & CEO: Akira Tanae) has successfully developed CDF-10, a cadmium-free electrical contact material used primarily in vehicles and smartphones with improved sliding wear resistance*1 compared to existing products. It has developed a system of mass production and will start full-scale operations on December 1.
- Background to development of clad materials for electrical contacts
One type of electrical contact material, clad material, uses a different high electrical conductivity contact metal bonded only to the points of contact on a comparatively inexpensive base metal. Clad material enables reduced amounts of contact metal, which functions sufficiently at a thickness of a few dozen microns at the contact points. So clad electrical contacts are an inexpensive material while also having high sliding wear resistance.
In the contact materials market, precious metals have been essential materials for clad material contact points used in components that demand high reliability, such as automotive air conditioner damper motors, with silver-copper-nickel alloys (AgCuNi). In 1993, Tanaka Kikinzoku Kogyo developed CDF-2 for this market, as a modified AgCuNi alloy with improved sliding wear resistance, and it is currently one of Tanaka's core electrical contact products, alongside AgCuNi. However, with even higher market requirements over recent years, development of even longer-life, inexpensive products have become an issue for the company.
- Properties of CDF-10 cadmium-free clad material for electrical contacts
The main component of this successfully developed CDF-10 is AgCuNi, to which fine 1-2um deposited particles have been added to control adhesive wear*2 during sliding. The sliding wear rate of CDF-10 is one-fifth that of AgCuNi and one-half that of CDF-2, and when applied at the same thickness, it achieves more than twice the life of either. In other words, CDF-10 enables the same performance to be maintained at half the current thickness, meeting customer needs for thinner contact materials. This technology enables cost reductions of about 20-40 percent for customers developing products that use clad material for electrical contacts.
- Future initiatives with mass production of CDF-10
Tanaka Kikinzoku Kogyo boasts the world's largest share of precious metal clad material production, at over 40 percent share, and as a leading company in this field, it is continuing development to provide electrical contact material that meets the various needs of its customers. Going forward, it aims to further expand its share in markets for highly versatile micro-motors, switches and connectors through their use with smartphones and consumer electronics in addition to automotive air conditioner damper motors and various sensors. Tanaka Kikinzoku Kogyo is targeting yearly sales of CDF-10 worth 500 million yen by 2018.
*1 Durability in relation to surface wear that occurs from rubbing in metal-to-metal contact situations.
*2 Wear due to sticking and fracturing between materials when friction is applied to uneven metallic surfaces.
Press release: http://www.acnnewswire.com/clientreports/598/151126_EN.pdf
Tanaka Holdings Co., Ltd. (Holding company of Tanaka Precious Metals)
Headquarters: 22F, Tokyo Building, 2-7-3 Marunouchi, Chiyoda-ku, Tokyo
Representative: Akira Tanae, Representative Director & CEO
Founded: 1885
Incorporated: 1918
Capital: 500 million yen
Employees in consolidated group: 3,511 (FY2014)
Net sales of consolidated group: 856.4 billion yen (FY2014)
Main businesses of the group: Strategic and efficient Group management and management guidance to Group companies as the holding company at the center of the Tanaka Kikinzoku Group
Website: http://www.tanaka.co.jp/english (Tanaka Precious Metals), http://pro.tanaka.co.jp/en (Industrial products)
Tanaka Kikinzoku Kogyo K.K.
Headquarters: 22F, Tokyo Building, 2-7-3 Marunouchi, Chiyoda-ku, Tokyo
Representative: Akira Tanae, Representative Director & CEO
Founded: 1885
Incorporated: 1918
Capital: 500 million yen
Employees: 1,992 (as of October 1, 2015)
Sales: 872 billion 677million yen (FY2014)
Main businesses: Manufacture, sales, import and export of precious metals (platinum, gold, silver, and others) and various types of industrial precious metals products. Recycling and refining of precious metals.
Website: http://pro.tanaka.co.jp/en
About the Tanaka Precious Metals
Established in 1885, the Tanaka Precious Metals has built a diversified range of business activities focused on the use of precious metals. On April 1, 2010, the group was reorganized with Tanaka Holdings Co., Ltd. as the holding company (parent company) of the Tanaka Precious Metals. In addition to strengthening corporate governance, the company aims to improve overall service to customers by ensuring efficient management and dynamic execution of operations. Tanaka Precious Metals is committed, as a specialist corporate entity, to providing a diverse range of products through cooperation among group companies.
Tanaka Precious Metals is in the top class in Japan in terms of the volume of precious metal handled, and for many years the group has developed and stably supplied industrial precious metals, in addition to providing accessories and savings commodities utilizing precious metals. As precious metal professionals, the Group will continue to contribute to enriching people's lives in the future.
The five core companies in the Tanaka Precious Metals are as follows.
- Tanaka Holdings Co., Ltd. (pure holding company)
- Tanaka Kikinzoku Kogyo K.K.
- Tanaka Denshi Kogyo K.K.
- Electroplating Engineers of Japan, Limited
- Tanaka Kikinzoku Jewelry K.K.
Press inquiries
Tanaka Holdings Co., Ltd.


text:
One of the best things about a low-carb diet is that it's typically higher in protein and fat, meaning you get to enjoy delicious foods such as beef, chicken, and turkey (ideally alongside a hefty serving of vegetables!). However, when it comes to dressing cuts of meat, you might feel stumped. If you were to make a gravy, wouldn't you have to use a lot of carb-heavy wheat flour? Not necessarily.

First of all, there are many thickeners available on the market these days with far fewer carbs than flour—you just need to know a bit about them and how to use them.

Secondly, one tablespoon of flour adds only 6 grams of carbohydrates and it's enough to thicken one cup of gravy. So, ¼ cup of gravy thickened with flour has about 1½ grams of carbohydrate. This might not make that much of a difference on your low-carb diet at the end of the day. But if you're really keeping your daily carb count low, there are many ways to avoid flour.

Consider Making Gravy "Au Jus"

The three basic ingredients in every gravy are pan drippings, a liquid, usually stock or broth but some use milk, and a thickener. The easiest way around using flour as a thickener is skipping the thickening step altogether. This is called "au jus," or gravy without the thickener. When it comes to chicken or turkey gravy, the drippings provide a certain amount of gelatin, which thickens the sauce in its own right. Just boil the sauce down until it is the thickness you want (instructions on that coming below).

Pick a Substitute Thickener

Here are some of the best alternatives to using flour in your gravy (you can use these ideas when making other low-carb sauces as well).

Cornstarch: Cornstarch has a little over 7 grams of carb per tablespoon, which will thicken about 1½ to 2 cups of gravy. The gravy won't be as opaque and will be glossier. Another nice thing about thickening with cornstarch is that it doesn't need to be cooked; you can whisk it or shake it in a closed container with some water (a slurry), and then just drizzle it into the gravy as it simmers.

Arrowroot: Arrowroot has the same carb count as corn starch, and about a teaspoon will thicken a cup of gravy. Again, the sauce will be clearer and glossier.

Reduced Cream: Recipes such as this wild mushroom turkey gravy by George Stella use cream to thicken, and then the mixture is reduced. Cream has 6.6 grams of carb per cup.

Sour Cream: Some low-carb recipes suggest whisking in sour cream to thicken the gravy. Sour cream has about 10 grams of carbohydrate per cup.

Vegetable Gums: Xanthan gum, guar gum, and proprietary products made from them, such as Dixie Diner's "Thick it Up", are thickeners with no carbs (and they contribute fiber). You have to use the plain xanthan or guar gums with care because you can easily go too far and get a sort of slimy mess. If you sprinkle it slowly and stop at the right time, however, gums can be effective.

Remember: the Drippings Are the Stars of the Show

Drippings are what's left on the bottom of the pan when you're done roasting a piece of meat. They include the fat from the meat, juices left from the meat and vegetables cooked along with the meat (if any), any basting liquid used in the process, and, most importantly, the brown stuff stuck on the bottom of the pan. If there aren't drippings, it isn't "real gravy"—it's technically just a sauce.

How to Make a Low-Carb Gravy

Here are simple instructions on how to make a gravy that doesn't break your low-carb diet.

Remove the meat and vegetables from the roasting pan.

Pour off the drippings, ideally into a fat separator. My favorite one has a strainer on top that sifts out larger pieces, which you wouldn't want in the gravy.

If you can put your roasting pan on the stove, this is ideal. Heat it and deglaze the pan with chicken broth or stock, stirring to dissolve all the brown bits. If you are using flour, add it now (add equal parts flour and fat from the drippings; one tablespoon of flour has 6 carbs, so keep that in mind and use your discretion regarding how much to use). Stir for 1 to 2 minutes.

Whisk in the rest of the drippings (not the rest of the fat, which would make the gravy too greasy). A whisk helps avoid lumps.

Whisk in more broth or stock, if needed. If you want to use one of the alternative thickeners, this is the time to add it.

Bring to a boil. Cook for about 5 minutes, or longer if you want to reduce the gravy more.
The gravy will contain salt and seasonings from the meat, but you may want to add more to your taste.


text:
Fr. Roger J. Landry
Bishop Connolly High School
Opening School Mass
Translated feast day of the Exaltation of the Holy Cross
September 16, 2002
Numbers 21:4-9; Phil 2:6-11; Jn 3:13-17
I. WYD & Cross
A. Several BCHS students were among the 800,000 young people in Toronto this Summer at an awesome event, WYD, with the Holy Father and young Catholics from around the world.
B. There were so many wonderful things there that all of us experience and that the media picked up upon.
C. But one of the things that didn't get really any commentary at all, even though it was a part of almost every ceremony, was something that has been crucial to WYDs from the beginning, and which is the glue between every WYD.
D. From the first WYD until the 17th in Toronto, the Pope confides to young people of the nation that will host the next one a huge wooden Cross, that takes about 10-12 young people to carry. In between WYDs, the Cross is carried around the world and particularly around the country that is hosting the next one. The Cross that was brought to Toronto has been to tens of thousands of little villages and big cities around the world. It was brought to ground zero. Carried from place to place by young people.
E. It was solemnly brought into each of the papal events and lifted up, so that the whole world, as we sang in the opening hymn "Lift High the Cross" could proclaim Jesus' holy saving name.
II. Just yesterday, in his public audience to pilgrims at Castel Gandolfo, his residence outside of Rome, Pope JP II was reflecting on how this sharp image of young people from every nation carrying the Cross of Christ to their own nations, to their own cities and towns, to their own neighborhoods and homes, is the most powerful symbol of hope in the world.
A. For centuries, the Church has called the Cross, "our only hope." One of the most famous sayings about the Cross, that's put underneath it in many of the oldest and most beautiful Churches in the world, is "Ave, Crux, spes unica mea," "Hail, o Cross, my only hope!" The Cross is our hope because the Jesus on the Cross paid the price for our sins and made eternal life possible.
B. But the Pope was saying something even beyond that yesterday. He was saying that there was something even more hopeful in the Cross in looking at young people lifting it high for all the world to see. Young people, he has always said, embody the hope of the Church and the world. To see them lifting high the Cross, placing their hope in the Cross, placing their hope in Jesus through the Cross, is a tremendous witness to hope in the midst of a world that doesn't know how to handle suffering, doesn't know how to approach the future.
C. The Cross, the Pope said, is the symbol of Christianity. Wherever Christians are, the Cross appears.
D. The Pope was calling all people yesterday, but particulary the young, particularly you, my younger brothers and sisters in the faith, to make this the definitive symbol of your lives.
III. When non-Christians look at the Cross, most often all they see is the grotesque pain.
A. The Cross was the means for the worst public executions in the Roman empire.
B. To exalt a Cross would be, today, like lifting up an electric chair.
C. To show Jesus bloody on the Cross would be like showing someone dead on an electric chair with parts of his body burned and parts of his internal organs perhaps protruding.
D. The early Christians used to be mocked by the Roman pagans, who used to lambaste them for the fact that they worship someone who was killed on the Cross, who suffered so much, who was made the object of such derision.
E. When they looked at the Cross, all they could see was the pain.
IV. When Christians look at the Cross, they see something much more than the pain.
A. They see the love of Jesus which made even that much pain bearable.
B. The Cross is not just a symbol of the immense pain and suffering Jesus underwent, but of the tremendous love that would make even that much pain worth it.
V. That is why we begin every year at BCHS with the Mass of the Exaltation of the Cross.
A. We start every year focusing on the incredible love of Jesus.
B. This love of Jesus isn't just in general for all people, but it is in particular for each one of us.
C. Jesus loved you enough that he was willing to undergo all of this because you are worth it. He values you so much that he would give his life for you.
D. The reason why we begin every year here with the Exaltation of the Cross is because this symbol, present in every room of this school, is an incredibly powerful reminder to all of the faculty and staff of the school that if you were worth this much to the Lord, you are definitely worth all of our sacrifices. We need to love you and serve you as he does.
E. You know that many of your teachers do love you very much, that they have given up better paying jobs, lots of their own free time, in order to try to give you the best they can. But, sometimes, any of us can lose focus, especially when, on those couple of days a year when you might try our patience and test our virtues. This symbol is a great reminder for us of the whole reason why we're here, to strive out of love, to make the extra effort, to love and serve and help you, because you're worth it.
VI. But it's not just a reminder to us. We also start each year with the Cross because we hope it will be a reminder to you.
A. These years are wonderful years in which you're going to be forming the character that will be yours for the rest of your life.
B. Pope John Paul II always talks about how we're the fathers and mothers of ourselves, insofar as the choices and decisions we make form habits and these habits form our character.
C. If we want to form ourselves well, to become the person that God created us to be from all eternity, we need to form our lives following Jesus and following his love.
D. The whole purpose of human life — as many of you have already glimpsed — is to love. God is love and he created us in his image and likeness, so if we're ever coming to become who he created us to be, we have to learn how to love, to really love. Love is not just a feeling of attraction. Love is a choice. "No one has greater love than to lay down his life for his friends," as Jesus told us during the Last Supper and then showed us when he layed down his life for us on the Cross the next day. Therefore, if we're going to become fully human, we have to follow him in loving this much.
E. Your maturity is dependent upon whether you appropriate this type of self-giving sacrificial love.
F. And it starts now. You are the parents of your character.
G. Let everything you do now take on at least two of the characteristics of this type of love:
1) Striving, pushing yourself to do more.
2) Doing so with the proper motivation.
H. In your classes, in sports, in the drama and debate teams, in everything, first, push yourself, strive. It will be hard at times. You won't want to do it. Jesus didn't want the pain and suffering of the Cross either and asked his Father during the Agony of the Garden to let the cup of suffering pass from him, but he did it because he loved God and he loved us enough to overcome his abhorrence of the pain.
G. Secondly, do it tangibly with love. If you want to be a good husband or a wife someday, a good father or mother, a good doctor or nurse, lawyer or cop, teacher, priest, nun, ball-player, actor or actress, anything: the choices you make now will dramatically affect that later. If you want to be able to provide for your spouse, but blow off your studies now, you won't be able to do it well. Love them now in what you do here. Love your future spouse, love your future kids, by first forming your character to be someone who will be worthy of being their hero or heroine, and then work yourself so that you'll be able to give them all that is possible.
VII. Jesus, the beginning and the end.
A. Each year we start the school year with the Exaltation of the Cross, focusing on God's love.
B. At the end of your time here at Bishop Connolly, which will be happen to our seniors much sooner than they think, we also do something pregnant with meaning. At the end of the Baccalaureate Mass, on the eve of your graduation, we'll have you come up to the altar. Several of your teachers, administrators, the campus minister and I, will then invest you with the Cross around your neck. If you come to me, I'll say to you "Receive the Cross of Christ whose herald you now are. Lift it high, the love of Christ proclaim, until all the world proclaim his holy name!" We invest you with this Cross to take out to the whole world. We invest you with this most important symbol of Christianity. This most important symbol of hope. The greatest sign of love the world has ever seen.
C. Jesus says that if we want to be his follower, we must deny ourselves, pick up our Crosses every day, and follow him in this path of love. We pray that during this year at BCHS, all of us, faculty, staff and students, might help each other to do just that. Let us follow Jesus down this path of love, this way of the exaltation of the Cross, so that through the Cross, we might one day, together, all of us, share in the eternal joy of the Resurrection.


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I like to save money. But having a well-stocked kitchen takes precedence. I cook. I value order and organization. And, besides, I'm not talking about having all the greatest and expensive gadgets. What I'm talking about is having the necessities. The essentials. And things that work!
If you ever start thinking it's fine to keep the 30-year-old can opener sans any sort of grip material, maybe you should go peruse your Grandmother's kitchen. Or great aunt Helen's.
That's where you'll find the 50-year-old potato peeler that no one, and I mean no one, except she can make work. Or the cayenne pepper that, upon inspection, lacks the color of cayenne, the taste of cayenne, and, based upon the bottle, which meets neither of Canada's metric nor bilingual labeling requirements, predates 1975.
I would provide my list of essential items, but it would be LONG and I know I'd forget things. And, from time to time, I'll add something new to the list. A well stocked kitchen is, after all, a work in process. It is, also, particular to the person working in the kitchen.
Take a hard look at the condition of your condiments, spices, appliances, utensils. Try to look at them from the perspective of someone else; someone not used to what you're accustomed to; perhaps someone much younger than yourself. Notice if you are forever making do with something, when another item would work MUCH better? Do you only have one measuring cup, when two (one for wet, one for dry ingredients) would save you time and hassle?
Then, take steps to rectify the situation.


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This tutorial provides the code which enables you to add another widget to the front page 1 widget
Free Tutorial
Wellness Pro Tutorials
Posts in this archive relate to modification & customization of the Wellness Pro child theme by StudioPress. The tutorials also enable you to add custom functionality and styling to this theme. The code is guaranteed to work as shown in the demo images and videos. Installation of all code as well as support for PHP code is provided for registered members.
Don't Display Featured Image If Featured Image Not Added
This code modification in the Wellness Pro child theme by StudioPress, enables you to stop Genesis
Add Responsive Slider To Front Page 1 Widget Background In Wellness Pro
This tutorial provides the code and 2 simple steps which enable you to replace the front page 1


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Art Basel Miami, Go-Go Dancers, & Almost Getting Mugged
- Dec 09, 2013
Mike and I flew to Florida on Saturday for our yearly family trip. Every December at around this time, my parents, and now Mike and I, meet up in Palm Beach and rent a bungalow on the beach. I'm very fortunate to have a super close relationship with my parents (and my brother Simon, who lives in Toronto), so it's always a treat to hang with them for a week. Luckily, Mike gets along with them as if he was their own son.
On Sunday, we headed down to Art Basel in Miami to check out a couple of art exhibitions we love: Pulse and Scope. Just the two of them take at least six hours to go through, and are enough to exhaust me. There are so many shows going on during Art Basel that it's a bit overwhelming. Some are exciting and some are underwhelming, and unless you have recommendations, it's hard to know which ones to go to. If you have any recommendations for next year, please let me know!
South Beach is a rowdy place. It's become a very commercial destination that lacks the warmth and character of many other vacation spots in this country. There's an all-day aggressive party atmosphere that I wasn't anticipating. It struck me as the kind of place people go when they've given up on finding their match on Grinder or Tinder. The streets are filled with people sucking on bowl-size margaritas, getting sloppy drunk and unabashedly gawking at naked go-go dancers who are shaking their backside to thumping club beats, seeking attention from anyone who cares to look. Read more
Thanksgiving in Canada
- Oct 15, 2013
There's something very comforting about going home for the holidays to the house, and town, you grew up in. The fact that everything still looks basically the same (or better) gives one a warming sense of stability.
I'd like to share my home with you, or rather, the home I grew up in. My mother was the architect and general contractor (so impressive since she's definitely neither by trade), and my parents put this house together, brick by tile, as I was growing up.
Outside of Welcome, down several winding roads lined by trees and fields with cattle grazing, you'll find a black mailbox marked Rowland. As you turn down the driveway, you'll make several turns before you begin to see our blue house through the trees. As you come around another corner, you'll see this:
One of my favorite things to do while home is to feed the many animals that Read more


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You're not alone.
Whatever your circumstances, Snowmass Chapel is here to walk alongside you.
When life is challenging, you are struggling with questions, or simply want to explore your faith, please know that we have a network of people available to help you. Find out how we can help by contacting our Care Coordinator.
If you would like a pastoral call or visit, please contact Robert, our Senior Pastor, at 970-300-1232 or e-mail him at email@example.com


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I feel very blessed today! I am being hosted on two fabulous blogs!
Petit Fours and Hot Tamales is a really wonderful group blog run by some really great award winning writers. Their posts are about books and travel. They do book reviews and there is a lot of interaction on the blog. They run writing contests and are just a fab group of ladies. I am so honored to be asked to post! I will be posting every Friday for the month of March about my trip to South Lake Tahoe earlier this year. Hop on over and check it out here
Nancy Lee Badger has been so lovely as to interview me on her blog today. She is one of the amazing ladies I met at Moonlight and Magnolia's conference in October and a fabulous romance writer in her own right. We had so much fun together in Atlanta I can't wait to go back this summer and see her and all my southern friends again. Please go check out her lovely blog here.
A big, huge thank you to both for having me!


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Balinese 5.00 ct. t.w. Garnet Cuff Bracelet in Sterling Silver. 8"
★ ★ ★ ★ ★ ★ ★ ★ ★ ★
5 stars/
Item#: 880126
This cuff bracelet flaunts 5.00 ct. t.w. oval garnets in sterling silver adorned with the traditional Balinese detailing. Hinged garnet cuff bracelet.
Product Details (for Balinese 5.00 ct. t.w. Garnet Cuff Bracelet in Sterling Silver. 8")
1/4-3/8 inches
Sterling close STERLING SILVER: Also known as "Standard Silver," sterling silver is silver alloyed with other metals to increase the hardness and durability. Generally, sterling is 92.5% silver and 7.5% other metals. Some sterling silver jewelry is plated with 14kt-18kt gold and referred to as "vermeil," or "gold over sterling." Silver
Polished close POLISHED: A buffed-out finish used to produce a mirror-like shine.
Gemstone 1:
Garnet close GARNET: the birthstone of January. One glance at the deep red seeds nestled inside of a pomegranate explains why the word "garnet" comes from the Latin word "granatus," meaning "grain" or "seed." This name was given to the garnet because of its close resemblance to the succulent seed. (Color: Burgundy, Quantity: 2, Shape & Cutting Style: Oval close OVAL: An elliptical shape that resembles an egg. , Weight: 5.00 ct. t.w., Size: 9X7 mm)
All weights and measures are approximate.
Ross-Simons Presentation Box Your purchase includes an elegant Ross-Simons presentation box.
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Customer Ratings and Reviews
September 6, 2017
Very pretty
NEVER -NEVER disappointed!!! I enjoy wearing the bracelet and have received numerous compliments.
dws, MS Delta
Bottom Line: I would recommend this to a friend!


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Holly Madison was on hand to support her friend, Criss Angel, at his new show BeLIEve at the Luxor. Holly had claimed that recent photos of her looking cozy with Angel in the last few weeks was just her hanging out with a friend, but this pictures paint a very different picture. Holly openly kissed Criss on the red carpet and looked very comfortable together. It seems Holly has moved on from one old cash cow to a new younger cash cow. With the Girls Next Door all going their separate ways it is great to see that Holly will be able to help Criss make something disappear on a regular basis….his money! What did you think I meant?
source: mavrixonline.com<


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Footloose & Featherbound #5Sunday, October 16, 2011
Footloose & Featherbound #5
Four our Foot Fetish lovers, here is another selection from our tickling videos just for you. This collection of videos includes some of our most attractive models whether in stockings or bare, their feet are the "solo" stars of this compilation. Rest assured that the tying, teasing and torment of these tootsies are put together for your ultimate titillation. We hope that you enjoy it!
File Name : 0043_TI_Footloose__Featherbound_5.wmv
File Size : 576.5 MB
Resolution : 720×480
Duration : 01:03:00


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It is burgeoing too. Would this lead to a likely groupings within sections
tensions between gays and other members in a section?
Hey thirdmillenium:
I am guessing that you are asking if certain people in a group will be pulled out of a mixed group, by sexual identification, to form groups of gay soldiers to separate them from the straight ones? A straight unit and a gay one? Is that what you are asking?
Back in the 1950's there were no women in the miliatary unless they were a nurse, and it wasn't until the US needed soldiers to fight in various wars that they started to allow black men, and other minorities into the US army. When they did, blacks were put in their own units and they were not allowed to use the white men's facilities. They also had to eat separately from them.
If the military could separate them they would, the only problem is a recruit has to inform their commanders that they are homosexual in order for them to know that they are, otherwise there would be many gay soldiers they would miss. Not every gay soldier comes out. So, your number of 66,000 is probably a lot higher than that.
I saw a report on the news, that before the band on gays was lifted. 20,000 know gay men were kicked out of the military in one year. People think the lift was good for gay men, but you can bet it was just another effort by the government to widen the recruit pool. 2 wars were happening during the lift. Iraq and Afganistan. Another huge complaint was soldiers being sent back to fight again and again. This new group of recruits, including women recently,are just more people that will march off to die. Just as the blacks and minorities did way back when.
But, if your question has to do with gays making straights gay because they are suddenly thrown together the answer to that would be no. Because gays have been in the military since the military was invented. they didn't just suddenly appear.
66,000 gays in the US Army? You'd think they would dress better than they do!
Dude - that is the funniest thing you've said. I can see all the gay guys re-doing the stitching and adjusting the uniform to fit right.
You could say the same of the French Army though. Some one got very, very upset when I posted this the last time - so I will post it again.
It's okay they'll stay busy with their orgy's
haha Mark that's great!
by Rafael Eliyahu9 months ago
Why are so many people are racist to Gays and Lesbians and what can we do to stop it?
by eculligan7 years ago
Should the U.S. Military allow men and woman to take showers together?It only makes sense now that Gay's and Lesbians can be open about there sexuality. Why not just create one facility for everyone to just have...
by fallsfella7 years ago
The Dumbocrats are at it again. Now they have hurried through a vote to repeal the "Dopn't Ask, Don't Tell" policy. What do these people think with? It sure isn't the brains the Good Lord...
by LailaK5 years ago
Do you find being gay/lesbian a normal aspect of life? How about gay/lesbian marriage? Would you support your best friend if they turned gay/lesbian?
by Ruben Rivera7 years ago
I am in the Marines and I truly believe everyone has the right to serve their country in the Armed forces. The only issue I have the fact that the military mentality would make it very hard to start the process of...
by Judy Specht5 years ago
Traditional marriage is bad. Listening to opponents of California prop 8 there is no other conclusion.
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Fagen Pharmacy has been filling your family's needs for more than 38 years with our chain of drug stores in northwest Indiana and northeast Illinois.
Pharmacy Services: Accepts All Major Prescription; Medicare Part B Prescriptions: Diabetic Supplies, Inhalation, Transplant and Chemo Drugs; Drug Plans; PharmacyFirst - Compliance and Persistency Programs; Fagen Uninsured Program Including $4 Drug List; We Fill Workers Compensation; Prescriptions; Medicare Part D Coverage: Community Care RX, Outcomes MTM; Medicaid/Public Aid Prescriptions;...
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What is an example of the Tragedy of the Commons?
- print Print
- list Cite
The tragedy of the commons is a phrase derived from an article of the same name by Garret Hardin, an ecologist, published in 1968.
According to Hardin, if a resource that is considered to belong to a large group of people and there are no constraints on how much of it can be used by each of them is destined to be over-exploited and destroyed. Each person uses as much of the resource as is required to fulfill her/his requirements and other are expected to restrain their consumption to ensure that the resource is not completely destroyed. Though rationally each of those using the resource should ensure that the resource is used in a manner that allows it to replenish itself for their benefit this is not what happens.
Examples of this situation include the rapid decrease in the number of fish when there is no restriction placed on how much each individual is allowed to catch. In the long-term there are no fish left for any of them to catch.


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Jason Voorhees – MKX – VIDEO Demo!
Jason Voorhees finally made it to PS4 owners of Mortal Kombat X and the Kombat Pack Season Pass early yesterday evening (May 5th)! I decided to take the opportunity to try my hand at a small video project to demo the new character. What was at first going to be essentially an archived Twitch stream soon became a full blown, all night journey through video editing.
So without further ado, here's a little something I put together to show of some of Jason's talents in the new Mortal Kombat X. Let me know what you think, and remember that this video is also available on Nerd Bacon's YouTube Channel.
Ok, so it may not be the next biggest thing, but let me know what you guys think – this was my first attempt ever at tinkering with video games + "filming" + editing!
Also check out these other Mortal Kombat X articles:
- Mortal Kombat X – PS4 – Review
- 10 Things that MKX Did Right
- Top 10 MKX Brutalities (with Video)
- Top 10 MKX Fatalities (with Video)
- Top 10 Worst MKX Fatalities (with Video)
- Tanya Video Demo
- MKX Official Wired Fight Pad
- First Impressions – MKX
Played and Edited by The Cubist
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Very nice editing here, and the music is very appropriate for the video!


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- A man whose girlfriend has two vaginas decided to share with the world how it feels.
- The girlfriend who has a condition called 'complete uterine didelphys' was born with two vaginas. She has a double uterus, experiences double menstruation cycles in a month
The man went on Reddit to answer weird questions about her sex life. The question ranged from; It is a disease or health condition? How is their sex life? Is the sex different with a woman with normal vagina compared to his girlfriend?
The man decided to answer the question starting with how he realized his girlfriend had two vaginas.
Turns out, he found out before the relationship turned sexual and was shocked as expected but he loves his 'things' in pairs.
READ ALSO: Ladies only: 5 things you should never do to your petunia
The only thought to his mind was "This sounds fun."
He says it is a bit different than having sex with a 'normal' woman with one vagina but way fun.
When asked on her anatomy, he gave a more detailed description of how all vaginas are different.
"Urine comes out of the urethra, not the vaginal canal. The urethra is near the top of the vagina while the vaginal canal is at the bottom."
READ ALSO: Ladies! 4 things you must do before and after romping
He also revealed that his girlfriend can get pregnant and give birth using both vaginas.
A popular model on YouTube network shares publicly about her life, and how she lives knowing she has two vaginas.. it is not clear if she is the girlfriend of the man on Reddit.
Watch her clip below;
The couple decided to go public with their sex life and respond to questions from Reddit users
They have embraced the fact and feel no shame to share the secret with the whole world.
READ ALSO: Ladies only: Do you shave your pubic hair, STOP!
Images: Cosmopolitan
Source: Tuko.co.ke


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So, FashionVouchers wants to find out how bloggers can style an entire outfit for £50 or less from Boohoo? Challenge accepted!
To enter, all you have to do is click HERE for more info, and remember to follow @Fashvoucers on Twitter!
Shelli Jersey Bralet - £6.00
Grey Mia Patent Quilted Purse - £5.00
Maria Waistcoat Blazer - £10.00
Lexie Drop Spike Earrings - £5.00
Kylie Galaxy Print Skirt - £8.00
Lola 50 Denier Colour Tights - £4.00
Grand Total: £50 Exactly!
What do you think? 8 items for £50 - total bargain! The matte black compliments the cosmic pattern on the skirt and classically clashes with the pink rubber bracelets. It's not to everyone's taste, but clashing colours and patterns will be hot this season. :)


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Is Kirby Bliss Blanton Taller Than Hannah Spearritt?
Who is taller?!
Kirby Bliss Blanton is shorter than Hannah Spearritt by 1cm.
That's roughly 0 inches or 0.01 metres.
Have a look at Kirby Bliss Blanton's and Hannah Spearritt's pages to see some more information about their heights and names.
You can also check your height against theirs and see how you compare.


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Gentlemen, charge your engines!
Malaysia will have its very first electric vehicle (EV) sharing programme for the public which is based on the pay-as-you-use concept this coming August.
Malaysian Green Technology Corporation (GreenTech Malaysia), CMS Consortium Sdn Bhd (Comos) and Malaysia Automotive Institute (MAI) are joint ventures of the programme.
Comos executive chairman Datuk Seri Syed Zaina Abidin Syed Mohamed Thair said before one can rent the cars a membership is required- either the Nissan Leaf or the Renault Zoe.
"Memberships will be accepted in July," he said during the soft launch here yesterday by International Trade and Industry Minister Datuk Seri Mustapa Mohamed.
"The rental rate is to be finalised and for the time being it will be affordable," he added.
Nevertheless, Syed Zainal Abidin said the rate will not be cheaper than taxi fares for the same travel time and distance.
"Members will only need to book using their smartphone when renting the cars, a unique code will be given to them and they will be directed to the station with available cars.
"Upon obtaining the cars, the code will be keyed in to unlock and drive the car. When finished, the car can be parked at any EV parking bay which is related to the programme," he said, in addition that charges are based on the time.
Syed Zainal Abidin said the programme starts in the Klang Valley with roughly 40 cars, followed by Langkawi, Malacca, Johor Baru and Penang.
He revealed that places such as LRT stations, shopping malls and prominent government buildings were the places of the vehicle pick-up and drop-off points.
All news posted on this website are written by Malaysians from all walks of life who are trained by Citizen Journalist Malaysia. If you are passionate about writing, photography or video storytelling and would like to contribute your articles, photographs or videos of events that is happening in your community, please (CLICK HERE)
For more updates, please like us on Facebook


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Just in case you took this week off wrestling on Monday Night the Dudley Boyz made their WWE return. One of the greatest tag teams in the history of the sport are here to have a late game run in the world's biggest company. Unlike older tag teams like the New Aged Outlaws the boys from Dudleyville have been active keeping their skills sharp. They will be a welcomed addition to a fledging tag team division that has a lot of young potential.
The return was the Dudleys that the WWE Universe is used to but I am in that minority who is a familiar with another version of Bubba Ray and Devon. Over in a far off land where only about 1 million watched every week these two men had changed their characters. This is especially true for Bubba who was then known as Bully Ray. A tough rough bully from New York who made his own rules.
Now understand I know what the WWE is doing. They feel like their 3 million viewers every week will be more familiar with this team from the Attitude Era where 5 million people tuned in every Monday. That is great for the initial relaunch but after we get used to the future Hall of Famers being home it's time to let them loose. The question is will the PG ultra conservative WWE be willing to have bully walking around?
Written By
Keith B. Holt
Follow on Twitter @Kholtjr


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You will need the following items for this spell:
- A handful of grass
- 7 teaspoons of water from tap or for better results from a pond or river
- A teaspoon
- A flower (optional)
- Yellow, Blue or green wool
- A small / medium bowl
- a fork or spoon or you hand for a better effect
Quite LONG
Casting Instructions for 'Inner Beauty'
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* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.


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Tag: Nidhi Jha WhatsApp Number
Actress Nidhi Jha, Biography, Profile, Address, Phone Number
Actress Nidhi Jha is the famous Indian television star, personality and actress who played roles in various TV series or shows. Nidhi Jha is also appeared in many Indian films as a side role. Nidhi Jha was born…Read More »


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Like a good meal and a bottle of wine, good books are best when shared, so I thought you all might like to meet two published authors from WoW Insider's own staff of bloggers. Matt Rossi's collections are the kind of anthologies you find yourself still flipping through at 2 a.m. -- "Ooh, what's this one about? Just one more essay before I turn out the light..." Scott Andrews' guide to leading an MMO guild offers the same straight talk and smart strategies as his Officers' Quarters column here at WI.
We peeked beyond the pages of WoW Insider to discover the speculative worlds crafted by Scott and Matt. They told us how they got published, what they're writing now -- and an extra bonus, what's feeding their imaginations in their personal reading piles.


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Latest posts by Mike Sandrolini (see all)
After many starts and stops to renovate the 809 Madison Avenue building dating back several years, that project—as well as plans to build a Little League and T-ball field with all-weather turf that also will be used as a youth soccer field—will finally be completed.
Maywood Park District Executive Director Toni Dorris told the West Suburban Journal recently that state grant money totaling around $1.9 million which was released last August by Gov. Bruce Rauner—Rauner froze that money shortly after taking office in 2015—are funding these projects.
In October, 2014, a $1.62 million grant presented by then-Gov. Pat Quinn was earmarked to complete the 809 building, but then was put on hold after Rauner issued an executive order that suspended what he deemed to be nonessential state spending. A $280,000 grant through the state's OSLAD (Open Space Land Acquisition and Development) program also was put on hold.
Even though the grant money was again made available, Dorris noted that the Park District needed to get its financial house in order before it could even consider renovating the 809 building. The Park District had to secure a loan from a bank because the grant for the 809 building is a reimbursable grant.
"We do the work and then we submit quarterly reports of what has been completed in that quarter," Dorris explained. "As long as we stay in the guidelines of the grant, the state will reimburse the Park District, which will repay the loan."
But when Dorris, who's also a village trustee and a mayoral candidate, first approached the president of a bank to get the loan after taking over as Park District executive director, that bank president essentially told her "no way."
James Hill, an accountant hired by the Park District Board after Dorris' meeting with the bank president, laid out an austerity plan which the district has followed to the letter over the past 18 months.
"We hired Mr. Hill and he said, 'Give me 18 months,' " Dorris said. "We spent the bare minimum (at the Park District). We cut staff, decreased salaries including mine, and purchased only what we needed. We did the bare minimum while still providing services to the community. We did everything but close down."
Meanwhile, Dorris said, lobbying efforts by the Illinois Association of Park Districts (IAPD)—along with State Sen. Kimberley Lightford and State Rep. Chris Welch—continued, leading up to Rauner re-releasing the grant money last August.
Once the Park District reached the end of the 18 months, Dorris again reached out to the same bank president who had earlier turned down the district for a loan.
"He was completely impressed," she said. "We're 90 percent approved with getting the funding. Our accountant asked us to stay on course with our austerity plan and he's still telling us to do that. We're in a much better financial position that we've been in in a long time. There's actually now money in the bank."
Itasca-based Williams Architects has been retained by the Park District to provide architectural and engineering services related to the renovations of the 809 building.
"In our opinion, Toni was instrumental in not only ensuring the grant funding was approved but has also worked diligently to acquire the necessary financial backing to see the project move forward," said Thomas G LaLonde, vice president and managing principal of Williams Architects. "We are pleased to say that through her diligent efforts the project will proceed and the Park District will finally realize their goals of providing the wonderful, much-needed additional program space for the Maywood community."
Dorris said the target date to open the 809 building is January, 2018.
"We'll have a brand new Park District in 2018 and this will be just the beginning," she said.
The renovated building will include a state-of-the art meeting and conference room, along with classrooms and state-of-the-art technologies on the building's first and second floors. The third floor will be devoted exclusively to a "teen hangout," where village teen-agers will have access to pool tables, quiet rooms with computers, an arts room where they can put on headphones and listen to music, and sofas.
"It will be our teen-age safe haven," Dorris said.
Dorris pointed out that Williams Architects and engineers have done a complete overview of what's already in the building in an effort to save money. Plumbing and electrical work that was completed during previous renovations is good to go, as well as walls that were put up on the first and second floors.
"The third floor is going to be changed somewhat" since it will be for teen-agers, she said.
The $280,000 OSLAD grant will be used to develop the outside area directly behind, and just north, of the Park District building on 9th Avenue.
As was previously mentioned, a Little League and T-ball field that also will be used as a youth soccer field—complete with all-weather turf and bleachers—will be the main addition, along with an outdoor full-court basketball court. The Little League, T-ball and soccer field will be situated in the grassy area that's just east of the current parking lot in the back of the building.
There also will be an outdoor ping pong table, an outdoor chess and checkers table, bag toss games, a picnic shelter with two picnic tables, and a one-directional parking lot. Dorris said the Community Garden will be spruced up, too. There will be a picnic area with a grill inside the garden, raised planter boxes and rain barrels.
"I encourage every resident to take part in programming that occurs at this Park District," she said. "It will only be as strong as the residents who support it. We truly, truly need community engagement in these facilities to sustain and grow the Park District. Together we win."


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Show your ugly sweater pride and go to the next Christmas party in style with UglyChristmasSweater.com! Maybe I'm just out of touch, but I found several sweaters I don't think are ugly at all then again some are downright hideous! If you're looking for something geek friendly like Harry Potter or Star Wars then you need to cruise through all the styles offered at Ugly Christmas Sweater today. Scroll down and enter for your chance to win one sweater of your choice from UglyChristmasSweater.com below!
Need a place for everything so you can get everything in it's place? Spectrum has the products for that! Spectrum specializes in organizing all the little things around your home. Simple products designed to function well so you can stay organized. I'm not kidding when I say our garage was a mess. We don't have a storage shed and the kids are very outdoorsy and so our garage is a catch all! At least now we've conquered some of the storage by hanging mops and brooms from a Spectrum rack. Very easy to hang too.
MAM combines technological innovation, medical function and contemporary design to develop superior baby care products that support a baby's development from day one. Since MAM developed its first pacifier in Vienna in 1976, it has evolved to become a global authority on baby care product design and quality. Today MAM products are used by families in over 60 countries and on five continents. To find out more and view MAM's baby care range of award-winning pacifiers, bottles, cups, teethers, oral care items, coordinating accessories and gift sets visit www.mambaby.com.
Traverse City-based Silikids was founded in 2006 by two moms, Stacey Feeley and Giuliana Schwab. Silikids is the first mom-founded brand focused on creating products that are safe, modern and made entirely out of silicone. The company combines need-based innovation with the technological advantages of silicone, offering an alternative to plastic tablewares found in and out of the kitchen. Silikids' designs are safe, modern and practical offering superior function, while being easy to use and clean. The Silikids mission is to make the basics better by bringing an alternative to plastic, bridging the gap between great design and affordability while improving the way we live! A win-win for all!
Follow The Kids Did It on Facebook then enter below!!
ONE entrant will be selected by the entry form to win a $50 Spectrum gift card, $50 Silikids prize package, $50 MAM prize package and one shirt from UglyChristmasSweater.com! (ARV $250) Open for entry in the Continental US, 18 years and older from 11/16/16 thru 11/30/2016 at 11:59pm ET. Winner will have 24 hours to respond to notification email to claim their prize or a new winner will be selected. See Rafflecopter for official rules. Hosts & participating bloggers are not responsible for fulfilling prize obligations from sponsors or self-sponsoring bloggers.
Bloggers don't forget to join these holiday events! This or That (Gifts) 11/30 and Winter is Coming (12/07)!


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M - Th : 9am - 7pm • Fri: 9am - 6pm • Sat: 9am - 5pm • Sun: Closed
On June 27, 1995 Clayton Homes of Corinth, Mississippi, first opened their doors to the public. Since then we have continued to deliver exceptional customer service and unbeatable value.
Come see us today and let us help you find the home that best suits your needs at the best price around!


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As has been widely documented at this point, Justin Verlander's velocity is down significantly. Either it is a systematic change in measurement mechanisms, or it is a real dip. Given the remarkable disparity and the fact it doesn't seem to be effecting other pitchers the same way, I'm inclined to believe it is real. The question is whether it is by design (slower pitches, more movement, more longevity is one theory), it is mechanical, or it is related to injury.
Verlander recently did a side session in which he was working on his arm slot saying that he had been throwing with a lower arm angle and was working on raising it. While we can't necessarily look at his arm angle with pitch f/x data we can look at an approximation of his release point.
The pitch f/x system picks up a pitch 50 feet from home plate. The graph below is a comparison of Verlander's last start of 2007 when he was regularly hitting 97-98mph and his start from April 12th when he was sitting substantially lower maxing out at 93.9mph. I chose these two games because I wanted data from different seasons and from the same ballpark. Both of these starts were in the Cell.
Yes it was a very cold day on April 12th which could have had an effect, but the velocity readings didn't differ significantly in his other starts.
This data shows Verlander releasing the ball higher in 08 than 07 and more towards the third base side. Now this is far from conclusive, but I do find it interesting. It's possible that the system was recalibrated from last year to this year. Or maybe the mound is higher. Or maybe Verlander is positioned more towards the third base side of the rubber.
Further investigation will be forthcoming, but this is what I could pull together quickly. We'll see if it has any effect on velocity. The Tigers don't seem too concerned with his fastball and they are more concerned with the command of it. And it sounds like the intent of the arm angle change was to address the tilt on the breaking pitch (we can check this with pitch f/x also). But my armchair speculation is that both Verlander's control problems and lack of break on the curve ball could have been the result of over throwing as he tried to hit those mid 90's radar gun readings.


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How would you like to gather a group of your friends and do the thing we all love best....take a cruise? It's easy to start planning and promoting your own Cruise Planner group cruise. Cruises are an outstanding value for your money. What many do not know is that cruises are an excellent place to host your group functions. Examples would be your neighborhood ladies group, golf groups, church groups, family reunions, spring break (school families), class reunions, clubs, etc.
Whether you are a detail-oriented person with a gift for getting everyone together or retired with lots of time for travel, our Group Leader Incentive Program is a great way to introduce others to the art of cruising while earning complimentary accomodations for yourself and a companion!
Our Group Leader Incentive Program allows you to escort up to three groups per calendar year and cruise free with each group. We offer our group leaders complimentary accomodations for two when they escort a group with 8 oceanview or suite staterooms. We will work with you to create amenity packages for your group to make your sailing special. Cocktail parties, shore excursions, t-shirts, totes, shipboard credit, photo credit, and albums and much more. We will collect deposits and send all cruise documents, confirmations and tickets directly to the members of your group. It's easy. We do all the paperwork, you get the credit and the complimentary accommodations.
All Cruise Planner groups must have a minimum of 8 cabins booked to be considered a group and receive all of the group perks. As a group leader you will receive a free cruise fare if at least 8 cabins are sold, and two free cruise fares if at least 16 cabins are sold. Group leaders will need to pay for their cruise upfront, but will be rebated the equivalent rate per berth for the category which has the largest number of cabins booked.


text: My crush's friends keep on giving me long cold stares one day then the next they are all smiles. I don't get it? Also my crush's friend always talks about me on his twitter, repeating things I said and talking about things I write on my twitter. But he's never once talked to me, he only knows about me through my crush. Has my crush told his friends about me and if so, does he like me then?


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Home » kanger-protank-2 » kanger-protank-2
I started vaping in January 2011 and haven't had the desire to smoke a traditional cigarette since. It inspired me so much that I created this website to help others like me who want to quit smoking. I hope you enjoy the site and please leave a comment.


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Spousonomics is a marriage book that appeals to the logical side of your brain, written with a lot of sarcasm and humor to make it fun to read. I liked that it didn't go into "feelings" and crap (and thank heavens there was no personal quiz/workbook at the end). It focuses on practical ways to ... Read More »
Book Review: Big Little Lies by Liane Moriarty
Short and Sweet Version If you loved Where'd You Go, Bernadette I bet you would love Big Little Lies, too. Big Little Lies is full of quirky characters, great humor, gossip, intrigue, and mystery. It's addicting to read. And somehow, at the same time, it talks about abuse, lies, and the objectification of women in a thoughtful and ... Read More »
Book Review: Zombies Vs. Unicorns by Holly Black
Reading Zombies vs. Unicorns taught me that short stories and I don't get along. At all. Or maybe reading too many short stories in a row is bad for my mental health. It took me a long time to get the characters and the world straight in my mind (and that applies when I read anything) so by the time ... Read More »
Book Review: Where'd You Go, Bernadette by Maria Semple
Where'd You Go, Bernadette is a literary book that is full of witty, intelligent humor. The voice of the teenage girl, Bee, who narrates this book is delightful and sarcastic especially about some of the crappy things that happen to her. I love the humor of the unpopularity of Bee's dad working at Microsoft where they are "acronym-happy ... Read More »
Book Review: We Were Liars by E. Lockhart
The subtitle for We Were Liars should be, "I Can't Remember the Really Stupid Thing I Did Last Summer." I read this book because there was a lot of hype around it. "Crazy Twist Ending! Must Read!" is what everyone said. I don't normally read contemporary YA books, but I decided this one might be ... Read More »
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Order a mix of grilled and fried fish between 2 - we got carried away. Far too much for 2 of us and a lot of it went cold before we could finish it. The fresh prawns where great - squid was a little under...More
1 - 10 of 117 reviews
Order a mix of grilled and fried fish between 2 - we got carried away. Far too much for 2 of us and a lot of it went cold before we could finish it. The fresh prawns where great - squid was a little under...More
A kind of seafood-fastfood like U never experienced before ! 1 kilo dorada royale ( red ) perfectly grilled and seasoned for 15 euro ! This is 1/4 price of Greece and 1/6 italian , for the same fish. Best quality-price ratio ever in my...More
We went here for lunch on the recommendation of our Riad (le clos des arts - amazing as well!!). It was brilliant. We love to try places off the beaten track and away from the tourist places. This was fantastic. Staff great, food lovely. We...More
Found this place (it's a bit hard to find) and loved it. We were so happy and full for approx. $13USD that we had to go back. We got the mixed fish fry and paella. It's also a great place to meet and get to...More
We drove by this place one day and just had to go back and try it. The seafood selection is incredible and really fresh. We got swordfish skewers, langostinos and salads. Really incredible! Will definitely go back.
I loved it. It's really busy but it's worth it. it's quickly prepared, from fresh to grilled/fried, cheap, huge portions and great variety. Anyway we paid 84dh for 2 pepsi bottles, fried seafood mix huge platter, dorada fillet, morrocan salad as an extra everyone are...More
Ate lunch here around 2 PM and there was nowhere to sit as this is hugely popular place with the the locals as well as tourists. We eventually found some seats and the waiters were quick to clean up from the previous patrons. I picked...More
I couldn't wait to come eat here during my stay in Marrakech. To be honest, the prices left me in shock.... real cheap eats. The seafood selection/menu is quite extensive and should cater to any seafood lover's basic needs. I also loved the juice. I...More
Go to Al Bahriya at the Gueliz District and feast on fantastic seafood galore! Fresh squid, shrimps, fish big and small and multi-color! Ceviche or fried or with chili sauce! Unlimited khobz... Very tasty and filling! Come back another day as you will never have...More
The restaurant is always busy with local customers. We don't speak french and couldn't see any menus displayed so were not sure when we passed by for the first time. The locals seemed all go straight to the fish counter and pick the seafood. We...More


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Land Rover Range Rover for Sale in ,
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Ballhausplatz (square in the first district of Vienna), named after the former "Ballhaus" (erected 1741, pulled down 1903), which, like its predecessors, was used for playing ball games introduced in Vienna in 1521 (Badminton). Today one side of the square is occupied by the Federal Chancellery. The building was erected in 1717-1719 by J. L. von Hildebrandt as the "Secret Chancellery". It was the Imperial Ministry of Foreign Affairs until 1918. On the other side of the square, a wing of the Hofburg Palace houses the Office of the Federal President.
Literature#F. Engel-Jánosi, Geschichte auf dem Ballhausplatz, 1963 (essays); A. Wandruszka and M. Reininghaus, Der Ballhausplatz, 1984.


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User Summary
Mondrar Henim is a dunmer necromancer living near Skingrad. He is good friends with Mercator Hosidus, Hosidus and Arterion. He is determined to prevent the player from messing up Manimarco's plans and joins Mercator Hosidus in ambushing the player.
It's unusual that Mondrar is a necromancer as the dunmer usually hold great respect for the dead and have an aversion to necromancy, necrophilia, and the like.


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Product or Service
Barrier Gate Operator
Profile:Manufacturer - Producer|Ref:PSL25757YH | Country: China | Export: No
The automatic barrier series are used for parking lots, toll gates, goods yards, railway crossings, commercial premises, apartment block access and other applications.
The barrier is composed of driver, electric system, arm and bracket. It has protections of current leakage and electromechanical limit. The angle of barrier may be adjusted from 75¡ã to 90¡ã
The control system is fitted with wiring terminals for ticket dispenser, remote controller, IC card and alarm lamp. In case of power failure, the barrier is supplied with an emergency release, which allows manual operation easily.
Payment:T/T in advance
20 pcs
Contact the company


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A Time to Heal the Past.
When Mercury has gone retrograde, we usually feel the effects at least 5 days before and after the planet starts to change direction.
What does the retrograde mean to you? I am not an astrologer – but have learned by experience what happens when you start something new under retrograde Mercury. It either has to be adjusted or it fails completely.
The best use of retrograde Mercury is to deal with past issues – within yourself, with other, in all areas of your life, including past lives and your electromagnetic force field past attachments. Once you have cleared your past issue – you can begin to formulate a plan for going forward. No matter how anxious you are about putting your new plan(s) in place- give yourself at least 5 days after the date of the retrograde period you are in starts forward.
Also, this is a time when what you think you have said you could be very miss understood by the person you are saying it too. Or letters get lost in the mail and e-mails don't arrive. It is the time to check and recheck about your correspondence.
People and situations show up in your life. An example is an e-mail I received while writing Metaphycial Words for Thought. He is referencing our graduating from a Master Stage Hypnosis Class in Los Vegas in June. I had shared with the class that my Stage Hypnosis Shows are dong great.
Filed under: Uncategorized
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Article Side
Online Article Directory!
Fashion and Journalisms Field Demands Creativity Skills
Fashion designing, journalism (electronic or print media editing) are the few courses which have been existed in the market from past many years. But it takes boom in recent few years. Theses professions come in an elite course or we can say in the glamour world. From past few years when the accessing of education trend in India is increased among the people then the craze about such courses have also been increased in the students. Students who find themselves very creative in dress designing or writing and searching etc.
can easily join such courses for getting good jobs. Theses are highly paid jobs and requires good amount of hard work, dedication and presence of mind to create new and innovative ideas. No reason to deny if a student is cream in hisher study level. Then they will get the plenty of job options in theses field. The journalism and editing field are comes under the mass communication sector. There are plenty of job options in both the fashion designing and even in mass media courses at various high brand industries. If a person has gain good working experience in any of those fields then they can start their own business too. There are great chances of good salary packages too in the same fields.
If a student is getting all such work opportunities in their field of interests then it sounds like having milk with cream. Many career councilors in India can suggest varieties of new options of works which is based on your studies, which you might not know earlier. For the goodwill of todays study patterns in India many foreign students have also been attracted to study higher studies in India.
Now days after 12th many students are choosing for some sort of diploma or degree professional course which is being taken by them in class 11th. A normal graduation with only arts or commerce won't get much advantage in the future career perspectives. They will get specializations in their primary area of studies at graduation levels with theses diplomas.
But if you wish to join the courses like fashion technology or in communication technology, you must have to clear certain entrance exams with counseling sessions before joining those courses. Theses are mandatory exams in major colleges across the India.
After emerging of online or distant learning education pattern in many metro cities students can join some training or internships side by side while pursuing the courses. It gives them double benefit they can learn while earn. In fact both theses field are so vast that students from either field can join theses courses after their completion of class 12th final exams results.
After 12th most of the humanities (Arts) students are having good options to join creative field like as follows:-
• Diploma in 3D animation
• Diploma in fashion designing
• Diploma in interior designing
• Diploma in broadcast journalism
• Diploma in film making and direction
• Advanced diploma in multimedia
• Certificate in cinematography (Film Making)
• Certificate in editing and production
• Diploma in advertising and marketing
• Diploma in event management
• Diploma in graphic designing
• Diploma in gems and jewelry
• Diploma in fine arts
• Diploma in radio jockeying
• Diploma in sound recording
• Diploma in photography
• Diploma in acting
• Diploma in various languages
Raj - About Author:
Article is written by a professional guide of OnlineSchoolAdmissions.Com - a portal that provides free of cost consultancy to parents and schools. In this article the writer is telling about various Fashion Design Courses after 12th, writer is also emphasis on the Journalism Courses and Editing Courses for all Indian cities students.
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TIME The Top 10 TV Episodes of 2016
The New Yorker The Bleakness and Joy of "BoJack Horseman"
GQ The Creative Geniuses Behind BoJack Horseman
The New York Times Magazine The World According to 'BoJack Horseman'
Rolling Stone How 'BoJack Horseman' Became TV's Funniest, Saddest Show
Hollywood Reporter Netflix Renews 'BoJack Horseman' for Season 4
Hollywood Reporter 'BoJack Horseman' Season 3: TV Review
GQ It's Time to Catch Up on BoJack Horseman, Netflix's Best Original Series
The New York Times 'BoJack Horseman' Returns for a Hilarious and Hallucinatory Season 3
Deadline Comedy Central sets 2016-17 Development Slate 'Channing Tatum and Germany'
Premiere Date MTV Renews 'Greatest Party Story Ever' for Season 2
Business Insider Netflix CEO Reed Hastings' favorite Netflix show is 'BoJack Horseman'
Variety Comedy Central Orders 10 Episodes of 'Trip Tank' Series 'Jeff & Some Aliens'
Ad Week 'Oreo' starts the summer with odd creatures and smores
Deadline MTV Picks Up a 10 Episode order of 'Greatest Party Story Ever'
Ad Week 'Red Velvet Oreos' delightfully awkward Valentines Cartoons
Business Insider We're In The Middle Of An Exciting Shift In The Animation Industry
Deadline ComedyCentral adds '@DadBoner' Animated Pilot
Variety Comedy Central developing 'TripTank' spinoff 'Jeff & Some Aliens'
Hollywood Reporter Netflix orders Season 2 of 'BoJack Horseman'
Deadline Comedy Central Renews Season 2 of 'TripTank'
Variety Netflix sets Premiere date for 'BoJack Horseman'
Last Call With Carson Daly TripTank Producers Talk TripTank
The New York Times Kids Never Board Strange Spaceships
Shoot Online ShadowMachine Signs Director Rohitash Rao
Variety Netflix Adds 'BoJack Horseman'
Shoot Online 'Happy Honda Days'
Variety Comedy Central Greenlights 'TripTank'
Deadline Hollywood Comedy Central orders 8 episodes
Deadline Hollywood Del Toro's 'Pinocchio' to be animated and produced by ShadowMachine
Deadline Hollywood Susan Sarandon joins Hell & Back cast
Deadline Hollywood Mila Kunis goes to Hell
Deadline Hollywood Swardson and Miller to Hell & Back
Deadline Hollywood Bob Odenkirk joins Hell
Variety Thespian trio are "Hell" bound
Hollywood Reporter Comedy Central Project Q&A
Variety Adult Swim orders lots of 'Chicken'
The New York Times Even Wookiees Need a Good Belly Laugh
WIRED Fowl Play: Adult Swim's Low-Budget, High-Geek, Stop-Mo Hit
Variety Efron joins cast for 'Robot Chicken' special
Entertainment Weekly 'Robot Chicken' hatches new series
Variety 'Kung Fu Panda' rules Annie Awards
Variety Robot Chicken: Star Wars Review
The New York Times Holy Satire! Faith-Based Mockery
The New York Times Big Boys' Dream Job: Getting Paid to Play With Toys
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Home Living : October 20th 2009
HLW - HOME LIVING: WEST, Tuesday, October 20, 2009 1 ................................................ Save with insulation » ADVERTISING FEATURE HOMELIVING No one debates the fact that insulating your house (when done correctly) is quick, easy, and significantly reduces energy costs and carbon emissions, says Mark Group managing director Rob Grant. ''Insulation also keeps the house warmer in winter and cooler in summer -- and the best thing is that, with the federal government rebate, the average householder can insulate their home at little or no cost,'' he said. ''No one knows exactly what form the new carbon pollution reduction scheme will take and its exact effects on homes and businesses. ''What is certain is that energy costs will continue to go up. So with power costs rising and a sizeable rebate available to offset the costs, the question isn't: 'should I get my home insulated?' . . . it's: 'how do I make sure it's done correctly?','' Mr Grant said. The Federal Government Insulation Rebate Scheme has created jobs and encouraged new companies to enter the market. One such newcomer is the Mark Group, a new company in Australia which has brought its big ambitions and big reputation from its native UK. Mark Group has been insulating homes for more than 34 years and doesn't just confine its expertise to insulation. It also looks at whole- house energy-efficiency savings such as solar energy, hot water and wind turbines. The key to Mark Group's success in the UK has been top quality, professional installation at low cost. It doesn't outsource any of its work. The whole process is carried out by its own skilled installation experts so it can ensure rigorous standards for quality are met. Its installers are all trained at Mark Group's training academy, which teaches the methods that saw Mark Group become one of the UK's biggest home energy-efficiency installers, with more than 6000 homes made more energy-efficient every week. Mark Group has also managed to avoid the problems some smaller operators are having with supply. It has a plentiful store of products which comply with all Australian Standards and the Building Code of Australia and can insulate homes with little waiting time. To get your home insulated to the highest quality at low cost call 1800 656 530. Ease the daily grind WITH their revolutionary design and fun form, these rabbit-shaped mills are a great kitchen tool idea. The new G'rabbit pepper and salt grinders are from Chef'n, the company that supplies kitchen gadgets. The ergonomically-friendly shape is for easy, single-handed action. Simply squeeze the bunny ears together to activate a carbon steel rasp mechanism within which grinds and releases fresh pepper or salt. The coarseness can be adjusted with a small level at the base. The black G'rabbit is pre-filled with a peppercorn medley and the white G'rabbit contains Spanish sea salt. They are easily refilled via the lift-off tail. Chef'n G'rabbit, in black or white, is available at David Jones, Myer, Peter's of Kensington and homeware stores at $59.95 each. built-in WARDROBES FACTORY & SHOWROOM Unit 1, 183-185 McCredie Rd, Guildford 9632 5444 Lic. No, 160400C www.waratahwardrobes.com.au Lifetime Warranty Free Measure & Quote Custom Design Built-in Wardrobes Renovation of existing Wardrobes Sliding Mirror doors in a variety of colour frames Hinged or sliding Federation Doors Frameless Shower Screens and Splashbacks Now Available hlw 2257156i wk5 Bld Lic R99697 We specialise in building • brick veneer and clad • timber frame extensions unrooms Family Company established 15 years with over 30 years experience in the Building Trade 9831 5984 www.chesworths.com.au Chesworths Home Improvements Pty Ltd Quality home extensions and additions at affordable prices! All areas 2163544K HLW wk4 Enclose your EXISTING patio. Upgrade your EXISTING screened enclosure. Daime Pty Ltd Home Improvements • Full height GLASS a specialty
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"30th Challenge" and "Gas Station Pump-Up"
>> Thursday, March 19, 2009
Here are 2 more stories that the jurors enjoyed, but they didn't quite make it into the top 10. These are both from tri-bloggers, so you might already know them...
Kevin's Story
(from http://triaflete.blogspot.com/)
In 2007, I turned 30. I knew I wanted to make 30 a big year. One day I was reading the local paper and heard about a new triathlon that was being held close to my house. I knew right away this would be my big challenge for 30. That morning, my stomach was all in knots and I was afraid of how I would do. I set my bike up in transition and paced through the transition area till it was close to time to line up. I was so nervous. When I walked down to the water, my jaw dropped in shock. The water was so choppy that there were white caps on the water. I had practiced a couple open water swims, but never in such choppy water. I was a little worried, but I knew I was a strong swimmer. The swim wasn't bad, but I swam in too fast. I stood up and ran out of the water and had to grasp for breath. I learned two big things on that first swim. Tinted goggles are a must and don't sprint in so hard that you're out of breath when you stand up.
As soon as I crossed out of T1, several people were shouting something at me. As I was getting ready to mount my bike, I realized what it was. I had put my helmet on backwards! I was so embarrassed. Of course my wife was right there to get plenty of shots of me fumbling with my helmet to put it on the right way. Overall, my race was uneventful. I had such a great time and had learned so much about myself and the sport of triathlon even if I did embarrass myself.
Tri-Marni's Story
(from http://trimarni.blogspot.com/)
I raced my first three triathlons on a brand new hybrid bike with toe clips and no idea how to change my gears. I just loved my bike!
In 1/06 I participated in my first marathon. My experience with marathon training was painful and I was nutritionally ignorant. When it came time to race the marathon I was really excited and scared! I loaded up with carbs the night before and tapered for almost two weeks for the marathon. Although I bonked in the race, I finished in 3:38. With no running background, my "runner" friends told me I qualified for Boston. What's in Boston?
After the Boston marathon, it was time to take my triathlons to another level. I bought a Trek tri-bike for IMFL 70.3 (2006). For over a year, I didn't know how to change a flat, I was scared to clip in my pedals, I didn't use my aerobars and I didn't change gears. My husband is a bike tech and cat 1 rider and I'm ashamed that I then, had to go to the bike shop to pump up my tires. I had no spare-tire kit on my bike, I had one pair of cycling shorts and one jersey. I once took my bike to a gas station to try to pump my tires by myself, with air from the car pump!
To some people, qualifying for Boston and Kona after my first marathon and IM may seem amazing. For me, consistent training, progress and a finisher medal keeps me going as a triathlete and when I started, I clearly knew nothing about triathlons, sports nutrition or endurance running. Who goes to a gas station to pump bike tires??
If you'd like to read the Top 10 and vote for your favorite (you can vote for up to 3), THERE'S STILL TIME!! Please CLICK HERE to check them out!! The poll will automatically close at 10 pm Central time on Saturday night! The winners will be announced next week!!


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Marilyn Ghigliotti requests restraining order against ex
American actress Marilyn Ghigliotti has filed for a restraining order against an ex-boyfriend.
RELATED: Celebs and Their Stalkers
The "Clerks" star has accused Eric Nyenhuis, who she lived with until October 2011, of harassing her ever since their acrimonious split last year.
RELATED: Sheryl Crow Files Restraining Order Against Alleged Stalker
In legal papers obtained by TMZ.com, Ghigliotti claims her bitter ex even created a website just to trash her name and suggested that he was in possession of a sex tape featuring the former couple. The actress insists she has no idea about the explicit footage and never consented to any filming.
RELATED: Mila Kunis' Alleged Stalker to Stand Trial
She has asked a judge to grant her a protection order forcing her former partner to stay at least 100 yards away from her at all times.
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