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I modified this from the blog Simply Recipes. Even if I were a beet hater, I would make this dip just to look at it. My husband says it is a deep maroon color, I say it's a dead ringer for Pantone 249.
1 pound beets (about 6 medium sized beets), trimmed, scrubbed clean, cooked (roasted, steamed or boiled), peeled, and cubed
1/3 cup tahini sesame seed paste
1/3 cup fresh lemon juice
1-2 clove garlic, chopped
Zest from one lemon
1/4 teaspoon sea salt
1/4 teaspoon ground pepper
- Place all ingredients in a food processor (or blender) and pulse until smooth.
- Chill for an hour to let flavors meld.
- Serve with pita chips, vegetables or use as a sandwich spread. Store for up to a week in a refrigerator.
This post is a part of The Nourishing Gourmet's Pennywise Platter.


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But his latest joke, a letter he sent to a pensioner who shares the exact same birthday, might be one of his best yet.
SNP MP John McNally wrote to Prince Philip on behalf of his mother Rosa, who was born on the same day - 10th June 1921 - as the prince, with them both celebrating their 95th birthdays last week. However, the response he got certainly wasn't what he was expecting!
John's nephew and Rosa's grandson, Chris Deerin, has shared the hilarious note on Twitter, which reads:
'Dear Mr McNally,
I was interested to know that your mother shares the same birthday as I do. I have to say that the older I get, the less I appreciate birthdays. Please give your mother my best wishes.
Yours sincerely,
I was interested to know that your mother shares the same birthday as I do. I have to say that the older I get, the less I appreciate birthdays. Please give your mother my best wishes.
Yours sincerely,
My gran's 95th birthday. This from someone the same age... pic.twitter.com/6DJd5it0fH— Chris Deerin (@chrisdeerin) June 12, 2016
The post has since received 929 likes and 451 retweets, clearly delighting Twitter fans with many commenting on the photo. One user said: 'national treasure is the DoE. The older you get the less you bother what people think, it's great' while another added: 'this made me giggle....typical Philip'.
It certainly is typical of the Queen's husband, whose jokes have become something of a national treasure over the years. A royal source has since confirmed that the letter is genuine and 'typical' of Philip's sense of humour.
Mr McNally told the Mail he wrote to Buckingham Palace on his mum's behalf because she has 'always talked about' how she was born on the same day as the prince 10th June 1921.
'To be honest I never thought I would receive a response or at best I might get a polite letter from his office,' he said. 'But my mother has always talked about how they share the same birthday and I thought "why not".'
It seems Rosa was 'delighted' with her very special mail. 'You really had to see her face when she opened it,' Mr McNally said. 'She couldn't have been more delighted. The prince made an old lady very, very happy and it shows how human he is.
Continued below...
'They are both still have a twinkle in their eye and clearly share the same sense of humour. It really was the kindest gesture and he is welcome for tea any time he comes up to Falkirk.'

subset: commoncrawl


text:
2032 Andy Devine, Kingman, AZ 86401
- $99,995
- 1+ Years on site
- Beds: n/a
- Baths: n/a
- Commercial Building
- 5,641 sq ft
GREAT HISTORICAL BUILDING ON RTE 66., NEEDS SOME WORK... ALL OFFERS MUST INCLUDE AN "AS-IS" ADDENDUM. C-3 ZONING. Click here to learn more about this listing..
- Year Built: 1955
- 1+ Years on site
- Commercial Building
- Beds: n/a
- Baths: n/a
Listing Details
- Lot Size
- Approximately 156816 Square Feet
- Features
- Brick Exterior
- Tax Amount
- $1,717
Public Facts: As provided by County Assessor and Recorder offices. May not reflect recent additions or improvements. If you see any errors, the best way to get the records updated is to contact your local county records office. If any of the information in this section conflicts with property information provided by a listing agent or broker, agent-provided information should be deemed more reliable.
Local Info
| Median Household Income
| Median Years In Residence
| Median Homeowner Age
| Households with Children
| Percent of Homes Rented
Nearby Elementary Schools
- Hualapai Elementary School
- 350 Eastern Ave
- Manzanita Elementary School
- 2601 Detroit Ave
- Kingman Academy Of Learning - Primary School
- 3400 N Burbank St
Nearby Middle Schools
- Kingman Middle School
- 1969 Detroit Ave
- Manzanita Elementary School
- 2601 Detroit Ave
- Kingman Academy Of Learning - Middle School
- 3269 Harrison St
Nearby High Schools
- Lee Williams High School
- 400 Grandview Ave
- Wave- Lee Williams High School
- 400 Grandview Ave
- Kingman Academy Of Learning - High School
- 3420 N Burbank St
These are the closest schools to your requested location. Proximity does not guarantee enrollment eligibility. Please consult your real estate agent or school district to confirm the schools you are zoned to attend.
Property Contact Info
Need More Information?
Please fill out this form to request more photos or more information regarding this property.


text:
Hanwell Hootie and 1,000 Londoners
Andrew McRobbie, one of the organisers of the annual Hanwell Hootie Music Festival, is one of 1,000 people to be featured in the 1,000 Londoners project - which looks to capture a video portrait of the city by filming 1,000 people who class themselves as Londoners
Combining his love of Chemistry and Music, Andy has his own recording studio, puts on open mic nights and started the Hanwell Hootie Music Festival – held every year to commemorate the town where Marshall founder Jim Marshall sold his first amplifier. All this while being a Chemistry tutor too.
His passion and commitment to music in the community reflects what #liveformusic is about – the pure love and dedication to music from a grassroots level, right up to stadium filling artists.
Check out the video above to see what Andy had to say, and find out more about the 1,000 Londoners project at www.1000londoners.com


text:
Debbie Cole http://debbiecole.com/blog/
Clearsnap Products
- Pigment: ColorBox® Petal Point® in Mint Canary, Pink and Peony
- Glue Gloss (No Hang Tab)
- Fairy Dust Glitter by Donna Salazar in Pralines and Cream
- Pigment: Mix'd Media Inx™ Inkpad in Black
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text:
Cavalier Tie - Truffle by Tuxedo Junction
The truffle Cavalier windsor tie collection boasts multi-colored, diagonal stripes in 77 colors. The Cavalier tie is perfect for any tuxedo for you wedding, prom or black tie event. The truffle cavalier tie matches perfectly with the solid Imperial vest line. Remember: Tuxedo Junction can coordinate with all major bridal shops' colors.


text: Good news today, as I just discovered the online place that will give me all the special effects generators for images and text generators I always coveted but never actually bought. Well, it's good thing I waited because I can now get pretty much what I wanted absolutely free. That's it, no […] The Free Online Photo Editor That I've Been Waiting For


text:
Question about 2006 Jaguar XJ8
My mechanics are stumped. My car ran fine until I took it to the car wash! When they went to start it, the engine wouldn't turn over. Electronics are working (GPS, windows). Had it towed; mechanic "fixed" it, did a complete tune-up. Two weeks later (yesterday) took it to the car wash again and again it wouldn't start. Obviously this problem is related to going through the car wash. Jag dealer said no clue; they wash cars all the time without problems. But a guy at the car wash said he's seen severals Jags and BMWs have this happen. I left the car to dry overnight, went back today, but it still won't start. (the car is a 2005, but this site won't let me choose that option.)
Any ideas before I have it towed back to the mechanic? Thanks in advance for any help you can give me.
Posted by tracymynhier on
You get a gold star!! Yes, it was indeed the ECM. The drain was blocked with debris and so water was running on to the ECM. My mechanic took it out, dried it, removed the debris, and installed a 2nd filter/screen to keep out debris. My mechanic says that this filter can be cleaned with a blower to remove any leaves. Now my car is running perfecting except for a new and probably unrelated problem. Isn't it always something?
One of the sides that dispurses windshield wiper fluid isn't working. I'll be taking my car back in (for the third time this month) to have that fixed. But at least it's something small.
BTW, I suspect that the reason mechanics here in Los Angeles weren't aware of this problem is that a) it doesn't rain here much and b) most Jaguar owners garage their cars (I can't) and so there isn't much debris to block the drain. I'm going to buy a car cover to help deal with this problem.
Thanks again.
The new problem is that one of the windshield wiper fluid dispensers isn't working. I "thought" that it might have to do with the new screen blocking it, but after checking it out further, it isn't even near the screen the mechanic put in. My mechanic says that maybe one of the tubes is disconnected/broken because I'm getting a flow of wiper fluid on the ground. I didn't let him fix it because I am taking a trip tomorrow (that has been postponed TWICE because my car has broken down), but the mechanic said that he'll need to open the area up and it will take some time (i.e., leave it for him to tinker with). My mechanic also ENCOURAGED me to test his "improvement" by taking the car back to the carwash, but frankly, I'm scared it will break down again and I don't want to miss my trip. I can live with my car not being washed this week and without one side of my wiper fluid working.
The situation with this car has been VERY frustrating. I bought it used, but it didn't have a lot of mileage on it and it was only a 2005 (in 2007). My previous car---a Japanese import---didn't break down even once in 7 years. I love my beautiful Jaguar, but it seems to be somewhat quirky and cantankerous. I thought the many problems with Jaguars were in the past? And I'm irritated with the dealership mechanics for NOT KNOWING about the ECM problem. You AND another UK mechanic responded immediately with the correct answer. And why doesn't Jaguar put anything in the manual about keeping that area free of debris?? I realize that you can't speak for Jaguar (or Tata), so mostly I'm venting. I want my family's old red XKE hardtop back; why did we ever sell it?
Underneath the pollen filter housing under the bonnet the ECM (engine control module) is located,If any of the drains are blocked you could be getting water into the ECM....Just a thought...Hope this helps
Posted on Dec 12, 2008
Well Tracy.......I live in England.....thats why i know...its ALWAYS raining here,And i am a Jaguar technician...whats the new problem ???
Yep......It sounds like it could be a pipe thats been left off by your mechanic when he went in there to clear your debris......At least ya can still drive it,Well have a good trip and MERRY CHRISTMAS From Jaguar UK
P.S..I wont be offended if you buy a Lexus...Haha
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya Mechanic can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repair professionals here in the US.
click here to Talk to a Mechanic (only for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
SOURCE: Problem with 2005 Jaguar XJ8L
Hi Tracy.
Yes its a new one to me too !
I presume its an automatic model ?
Possibly the gear selection inhibitor switch is at fault, due to water ingress ?
Have you tried starting in neutral ?
Do you hear any clicking from the engine starter at all, when you turn the key ?
If you do, then suspect the starter motor at fault.
I see you posted this on Dec the 6th, so expect you have located the problem by now, if not hope I have been of some help.
Best Wishes !
Posted on Jan 14, 2009
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text:
Brief: Activate T-Mobile's sponsorship of Birmingham's city centre ice rink by ensuring that T-Mobile's brand values are communicated at every touchpoint.
Our audience insight: "I want to look good in front of my mates by giving them an incredible experience without feeling like we're being sold to."
Activation: The design of the rink inside and out including lighting, identity, advertising, entertainment and ice-side bar. Every aspect was created with T-Mobile customers in mind, giving them special perks such as access to the rink's jukebox that made them look great in front of their mates.
Results: The results were measured as part of the overall T-Mobile Streets campaign, for which 92% of attendees left the events feeling more positive about T-Mobile and no less than 100% of those surveyed told their friends about their experience. Measured against T-Mobile's brand tracker, the events created strong brand advocacy and a big shift in brand perception.


text:
This is too strong, it left my skin so dry and it took forever to get it back to normal
I do not have acne but I have really oily skin. For years I have tried everything to control shine. In the summer I even considered not wearing makeup at all. It is an excellent primer under my makeup and leaves me with a glow not shine and my makeup lasts all day.
It deserves 10 stars! but sadly there is only five.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


text:
One of the underlying themes present in history is the advancement of an ideology and the rise and fall of empires and kingdoms.
This is one of the reasons that the Jewish people were confused when Jesus came as a servant willing to die so that all mankind could live. They were expecting a conquering King to free them from Roman oppression and to restore the throne of David and the glory of the nation of Israel.
When Jesus came to redeem all sinners so that they might become part of the Kingdom of God it turned conventional wisdom about what a kingdom looked like on its head.
One of the reasons I chose the title "Words For The Kingdom" for this blog is to indicate that you are part of building the Kingdom of God. You are a servant and soldier of King Jesus.
Even though Jesus has not yet come back to establish his rule here on earth, you are no less his servant, and he is no less your King.
He has each you here for a reason. So what is that reason?


text:
ROSWELL, Ga. — Two people have been arrested in connection with the Jan. 17 murder of a 53-year-old Johns Creek woman.
Both 31-year-old James Jerome Lloyd, of Milton, and 55-year-old Petra Elvira Reese, of Grove Town, were charged with the murder of Karen Lee LaForge. Reese was additionally charged with stalking and willful obstruction of law enforcement officers.
Police said that Reese is the ex-wife of the victim's fiancée, while Lloyd is a "known associate" of Reese.
Roswell police responded to a 911 call from LaForge's fiancée at 1:30 p.m. on Jan. 17. When they arrived to Tyson Circle, police found the LaForge lying dead in the side yard.
According to Roswell Public Information Officer Lisa Holland, it was quickly apparent that it had been an "obvious homicide."
LaForge died from strangulation and blunt force trauma to the head, said the Fulton County Medical Examiner's Office.
The Roswell police are not releasing how they traced the two suspects to LaForge's death.
"At this time, we do not believe that there are any other persons involved in the death of Karen LaForge," said Roswell Public Information Officer Lisa Holland. "However, we are continuing to close out any and all tips or leads we have or may continue to receive."
Roswell police worked in conjunction with numerous organizations, including the Milton police, Columbia County Sheriff's Office and Cherokee County Sheriff Crime Scene Investigators, to find Lloyd and Reese.


text:
In 2005, I asked Merriam-Webster the following query. Life Sciences Assistant Editor, Chris Connor, replied as follows.
Dr Qiu discovered that the medical doctors and managers working on the hospital have been unscrupulous profiteers. They would lure in patients, overdiagnose and overtreat their sicknesses. Within the cosmetic filed, a easy skin fold operation that will usually value 50 RMB in a public hospital was being billed at a thousand RMB at New Century. If sufferers complained about costs or about botched procedures the hospital's coverage was to engage them with obstructive and expensive legal actions.
It's straightforward to have a grudge towards doctors for the salary's that they make however one should keep in mind the quantity of labor that goes into getting where they are. Together with the amount of labor that they persistently do every week. Many would excel at any profession that they'd determine to enter but they select the long path to changing into a physician. Anymore, most come out over 200K dollars in debt and some that go to the big title private medical faculties shall be over 300k dollars in debt. Which isn't including debt from their undergraduate degree. Debt that's acruing interest as they prepare. So lets take it simple on those guys and gals.
Thanks so much for all shared here. I even found a link here to buy rest and meditation cds and tapes. I loved the video on pets and stress reduction from Mayo Clinic very a lot. It made me consider my two lovelies (one who is a rescue) and how much they imply to me and how a lot pleasure they convey our complete family! The earth is a lovely place in so many ways!
I used to be some what conscious of this to a certain extent. I do know that there are hospitals that need to deal with you and can't turn you away. Years in the past my husband had been out of labor fo over a year and our sons appendix bursted on the operating table. We had taken him to uc Davis in n. Calif, he led to pediatric icu for per week to the tune of over $50,000. That was in the late 80's. That they had us file some paperwork and we never saw a bill. It was all paid in full.


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Candidates are required to apply online only using the link www.upsconline.nic.in click here to apply
The applicants are advised to submit only single application, however if due to any unavoidable situation, if he/she submits another/multiple applications, then he/she must ensure that application with the higher RID (Registration ID) is complete in all respects like applicants' details, examination centre, photograph, signature, fee etc
The applicants who are submitting multiple applications should note that only the applications with higher RID (Registration ID) shall be entertained by the commission and fee paid against one RID shall not be adjusted against any other RID.
All candidates whether already in Govt service including candidates serving in the Armed Forces, Govt owned industrial undertakings or other similar organizations or in private employment should submit their applications online direct to the commission.
Persons already in Govt service, whether in permanent or temporary capacity or as work charged employees other than casual or daily rated employees or those serving under the Public Enterprises are, however, required to inform their Head of Office/Dept in writing that they have applied for the examination.
Candidates serving in the Armed Forces are required to inform their Commanding Officer in writing that they have applied for this examination.
They are also required to submit NOC in this regard at the time of SSB interview.
Candidates should note that in case a communication is received from their employer by the Commission withholding permission to the candidates applying for/appearing at the examination, their applications will be liable to be rejected/candidatures will be liable to be cancelled.
Candidates are not required to submit alongwith their applications any certificate in support of their claims regarding age, educational qualifications, SC/ST/OBC and fee remission etc.
The candidates applying for the examination should ensure that they fulfil all the eligibility conditions for admission to the examination.
Their admission at all the stages of examination for which they are admitted by the commission (written examination and interview test) will be purely provisional, subject to their satisfying the prescribed eligibility conditions
If on verification at any time before or after the written examination or interview test, it is found that they do not fulfil any of the eligibility conditions, their candidature for the examination will be cancelled by the commission
In the first instance all qualified candidates eligible for SSB interview will carry their original Matric/Higher Secondary School certificate as also their degree/provisional degree certificate/marks sheet with them while going to the services selection centres for SSB interview
Candidates who have not yet qualified the final year degree examination must carry with them a certificate in original from the Principal of the College/Institution stating that the candidate has appeared/is appearing at the final year degree examination
Candidates who do not carry the above certificates with them while going to the services selection centres shall not be allowed to appear for the SSB interview
Admission Certificate: The commission will not enter into any correspondence with the candidates about their candidature except in the following cases
The eligible candidates shall be issued an e-Admission Certificate three weeks before the commencement of the examination
The e-Admission Certificate will be made available in the UPSC website www.upsc.gov.in for downloading by candidates
No admission certificate will be sent by post
For downloading the e-Admission Certificate/ e-Admit Card the candidate must have his/ her vital parameters like RID and date of birth or roll number (if received) and date of birth or name, father's name and date of birth available with him/her
If a candidate does not receive his/her e-Admission Certificate or any other communication regarding his/her candidature for the examination three weeks before the commencement of the examination, he/she should at once contact the Commission
Information in this regard can also be obtained from the Facilitation Counter located in the Commission's Office either in person orover telephone 011-2338527/011-23381125/011-23098543
In case no communication is received in the Commission's Office from the candidate regarding non-receipt of his/ her e-Admission Certificate at least 3 weeks before the examination, he/she himself/ herself will be solely responsible for non-receipt of his/her e-admission certificate
No candidate will ordinarily be allowed to take the examination unless he/she holds an e-admission certificate for the examination
On receipt of admission certificate, check it carefully and bring discrepancies/errors, if any, to the notice of
UPSC immediately
The courses to which the candidates are admitted will be according to their eligibility as per age and educational qualifications for different courses and the preferences given by the candidates
The candidates should note that their admission to the examination will be purely provisional based on the information given by them in the application form
This will be subject to verification of all the eligibility conditions
If a candidate receives an e-admission certificate in respect of some other candidate on account of handling error, the same should be immediately brought to the notice of the Commission with a request to issue the correct e-admission certificate
Candidates may note that they will not be allowed to take the examination on the strength of an e-admission certificate issued in respect of another candidate
Candidates are required to apply online only by using the website www.upsconline.nic.in Detailed instructions are available on the above mentioned website.
Last Date for Submission of Applications: The Online Applications can be filled upto 14th August 2015 till 11.59 PM after which the link will be disabled


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For it's year-end issue, Grazia had Jacqueline on it's cover in a Valentino gown, grey Valentino suede heels and a Dior box clutch.
'Yellow-and-grey' is one of our favorite combinations and we love how the yellow (along with grey) stands out against the blue background. Having said that though, we've seen far more impactful covers from Grazia before and this doesn't seem like quite the loudest bang to end the year on. If we were to separate the colors (which we love) from the picture itself, Jacqueline seems rather lost in the overwhelming colors and layout. Agree?
Left: Valentino Fall 09
Right: Jacqueline Fernandez On Grazia, Dec 09
Photo Credit: Grazia India, Style


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We are ranked amongst the renowned organizations, engaged in providing the best grade Garcinia Capsules . The offered capsules are the best choice for dieters who want a supplement that does not compromise their health. Moreover, these medicines boost the metabolic rate, which in turn helps to burn calories. We offer them in various packaging options, to cater to the varied demands of the customers. Our clients can a
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Use of technology and cautious effort helps us in making available Garcinia Cambogia Extract with purity and high therapeutic value. With our Garcinia Cambogia Extract, we help people in reducing the accumulation of fats and cholesterol in the body. Our Garcinia Cambogia Extract also activates the process of Thermogenesis in the body and increases the rate of body metabolism and burning of deposited fats. Part Used D
Nucleus Biotech
Sco-12, Ranjit Avenue, E - Block Market, Punjab - 143001, India


text:
6271 Belvedere Green Boulevard, Dublin, Ohio
$459,0004 Beds3+ BathsFor Sale Under Contract
$459,0004 Beds3+ BathsFor Sale Under Contract
6271 Belvedere Green Boulevard, Dublin, Ohio 43016 - Immaculate and well maintained two-story in the desirable Belvedere subdivision in Dublin. Hardwood floors throughout 1st and 2nd floors, 9' ceilings, finished LL w full glass entry door & potential 5th BR, full bath & rec room. Deluxe master suite w double vanity and large soaking tub. Kitchen features 42'' maple cabinets, island, and updated stainless steel appliances including double ovens. Don't miss the 2 story foyer, upgraded door hardware throughout, split staircase w custom wrought iron railing system & first floor office w glass french doors. Kitchen open to great room w fireplace. Situated on a corner lot w a perfect patio & pergola and 3-car sideload garage. Also presenting Nest technology camera & thermostat components
Listing Courtesy of Mara Ackermann (614) 855-2822 - RE/MAX Consultant Group (614) 855-2822
"The Parrett Group was amazing to deal with. They always went above the call of duty and were helpful before we listed, durring the sales process and after closing to ensure that we were completely satisfied. Anyone buying or selling a home in The Parrett Group's territory that uses another agent is wasting their time and money."


text:
Finding Support For Children With Disabilities
Parents of children with severe disabilities have many challenges and concerns. One big worry is who will care for their children after the parents are gone.
Al Etmanski is a veteran community activist, and after his daughter Liz was born with Down syndrome, he turned his attention to the needs of those with disabilities and their families. Etmanski was feeling pretty good about the work he was doing in Vancouver, British Columbia, until he was approached by three men at a party. All were in their 70s and had children with disabilities.
Etmanski says the men told him they were pleased with his work helping younger parents. But they asked: "What about us?"
Etmanski wasn't sure precisely what they meant.
The men told him their adult children were OK now, but they were worried about what would happen to their children in the future. Existing programs and services wouldn't keep their children safe, they said.
Read more and listen to the story here: Finding Support For Children With Disabilities : NPR.
Note: To support the site we make money on some products, product categories and services that we talk about on this website through affiliate relationships with the merchants in question. We get a small commission on sales of those products.That in no way affects our opinions of those products and services.


text:
Bit Shape has released a new app called TC-Data, which is a fully programmable MIDI and OSC controller. If you are familiar with TC-11, this app will look very familiar.
A couple of things to get out of the way: TC-Data is a controller, and makes no sounds of its own. It is not a synth. It is an entirely separate app from TC-11. It is also iPad-only, and requires iOS 7.1. And while it comes stocked with 64 presets, the sheer massiveness of this app may be overwhelming at first.
Are you still with me? If so, good. Because if you are willing to put in the time and effort on TC-Data, you will find one of the most impressive controllers available for iOS.
As you can see from the developer's demo video above, TC-Data is capable of controlling many, many devices. However, as I do not currently own a robotic arm, or a concert hall filled with stage lighting, my review will be focusing on how TC-Data can control iOS music apps via virtual MIDI, and an old Casio keyboard.
As mentioned earlier, TC-Data very much retains the look and feel of TC-11, Bit Shape's synth app. The main interface has no buttons, knobs, or sliders of any kind. Using the interface feels very much like you are Tom Cruise in "Minority Report". Bit Shape has developed two apps that are uniquely iPad-based, and for this they should receive a lot of credit. These are not ports or emulations of existing instruments, but a brand new way of controlling your sounds.
To create controls in TC-Data, you can use one of the 64 presets, and tweak from there, or you can create your own custom preset. This is where the creative mind may salivate at the options. And plenty of options are available here. You can use the gyroscope, multi-touch, accelerometer, or combinations of these. Since there are over 300 possible controllers to use, finding one (or many) to fit your needs should not be an issue. Using touch for example, you can choose among holding a note, 'plucking' a note, 'throwing' a note, a twisting motion, etc. You can also set parameters based on 'Distance from Center', 'Angle to Previous Touch' and so on. I can't possibly begin to describe all of the options available, but suffice it to say, if you can imagine it you can probably do it in TC-Data.
TC-Data has four different Module types: AHDSRs, LFOs, Tables, and Sequencers. These can all be controlled as you see fit, giving you an amazing amount of flexibility in programming. I've included a link to the User Manual here, because I honestly don't think I can give full explanation as to the details on how everything works. I'm still in the "let's change this and see what happens" stage, but I'm loving it. Thankfully, the manual is well-written, and does a great job of explaining all of the features of TC-Data, as well as some general advice on how best to use them. Reading a manual can be boring, I know, but for this app, it will greatly increase your usage.
I have included a song from Mood481 (aka Clif Johnston, founder of the Apptronica website and Apptronica iOS magazine).
Clif has graciously shared with me the details of how he used TC-Data on this track. On this piece, Clif used Alchemy Mobile, Cube Synth, and iGrand Piano, all controlled by TC-Data, each on a separate channel. For Alchemy, Clif set up the MIDI CC output section of TC-Data to control the morph grid (both X & Y-axis). Cube Synth was controlled by touch on the main interface, using the 'Distance to X + Y + Corner' touch controller. Channel 3 controlled iGrand Piano by using 2 controllers - the first trigger on touch release, with the note controlled by 'total motion', and the second trigger on 'stop moving', with the note controlled by group size (this gives the ostinato piano notes).
Screenshot of the patch editing screen (courtesy of Clif Johnston)
Screenshot of the performance screen (courtesy of Clif Johnston)
If all of that made sense to you, then you will like this app. Below is a video of Clif demonstrating the "Mere Mortal" TC-Data set-up.
I also was able to easily plug my iPad into my old Casio WK-3500 MIDI keyboard, and control it with TC-Data. When my young daughters saw this, they thought this was some sort of wizardry. When I handed them the iPad to manipulate the notes, they loved it. Now, this may not be the incentive that you need in order to buy TC-Data, but it brought a huge smile to three faces in this house.
TC-Data is a powerhouse controller app for your iPad. There is so much potential here that it might not be necessary for all. But if you are into controller apps like Lemur, or have always wished for more customization in creating your dream controller interface, TC-Data should be at the top of the list.
If you are thinking about buying TC-Data, please consider clicking through our App Store link below.
Special Thanks to Clif Johnston for his help with this overview. Please visit his website at http://apptronica.co.uk/, or download his free iOS magazine at this link.TC-Data
Developer: Kevin Schlei


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What more have we learned about the alternative higher education sector? Joy Elliot Bowman has looked at the latest experimental data release from HESA.
Joy Elliott-Bowman
Policy and Public Affairs Manager, Independent HE
Joy Elliott-Bowman is Policy and Public Affairs Manager for Independent Higher Education UK. She currently leads IHE's work in a number of areas including quality, regulation and immigration policy for both students and education providers. Prior to joining IHE, Joy worked with the National Union of Students as their resident expert in immigration, Tier 4 policy and international students. Joy has worked in the education sector in the UK and Canada for over 10 years.


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Silva, U., Diniz, C., Rocha, S., Filho, J. et al., "Finite Element Modeling for Orthogonal Cutting Process," SAE Technical Paper 2015-36-0356, 2015, https://doi.org/10.4271/2015-36-0356.
Nowadays the industries are using in large-scale the modeling of components by the finite element method to predict and anticipate events with the control variables of a project, such as, forces, displacements, moments, stress, etc.In machining processes, the control of these variables makes the process more stable and effective, therefore the use of CAE tools promotes better control of time and costs in the process.The CAE tools are designed to derive a computational model to predict strain, stresses and the forces on the work-piece, as well as the load on the cutting tool according to specific machining parameters, such as cutting speed, tool advance, machined material, tool geometry and others.This paper covers the use of the finite element method to simulate the machining process by orthogonal cutting using the explicit method and based on Johnson-Cook formulation for the material behavior, when the work-piece is subjected to high strain and heat generation during the machining processes. In that way, it is considered that heat is transferred through Conduction between Cutting tool and work piece. This study aims to determine the cutting force during the machining process, which is a control variable for the process.


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The South Carolina State Library offers a number of circulating kits for public libraries to use. We are in the process of implementing a new management system for these kits, and this page will no longer be used for reservations. The Kits include Legos, Skill Toys, Gaming Equipment, Green Screens, Virtual Reality, and others.
Ready to reserve a kit? You may do so online using our KitKeeper. Contact the Youth Services Consultant, Rebecca Antill, if you have any questions and for more information.


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Hi all,
So I have a debian box set up as a router using iptables with dansguardian content filter and everything hooked up, and it is working well, but I am hoping to get some of the following functionality:
1. I would like to have user accounts set up so that the user has to log in before using the network, like they have in coffee shops and hotels. I should like to be able to direct internet traffic from different users via iptables or whatever.
2. I would like to at least be able to limit the amount of time that a computer (be it a user in the system above, or an IP address) is on the internet per day.
Does anyone know how to do either one of these? Is there an application out there to help me with this?


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By Rep. Doc Hastings (R-Wash.) - 02/09/12 01:16 AM EST
Those who heard President Obama's recent State of the Union speech might have been confused when he got to the energy portion of his remarks. Echoing phrases long used by Republicans, such as "all-of-the-above energy," the president tried to not only promote oil and natural-gas development but also to take credit for increasing U.S. production.
Unfortunately, Obama's change of heart appears to be more about election-year politics and less about putting real policies in place to achieve greater energy security.
The Obama administration has spent the last three years enacting policies that make energy more expensive for American families by restricting access to our own vast energy resources. For example, in 2008, when Obama was elected, nearly all of our offshore areas were open for energy production, thanks to the actions of Congress and the Bush administration. Almost immediately after being sworn in, the president closed off newly opened offshore areas, placing the entire Atlantic and Pacific coasts, as well as portions of the Arctic, off-limits to new American energy production.
Whether it's canceling more than 1 million acres of promising oil shale development in the West, slow-walking offshore permits, canceling lease sales or making plans to impose new regulations on hydraulic fracturing on federal land, this administration has been anything but helpful to the production of more American energy and more American jobs.
Obama might like to talk about energy production increasing and oil imports decreasing during his term in office, but the truth is that he's taking credit for the work of past administrations. The overwhelming majority of both offshore and onshore leases producing oil and natural gas were issued under the Clinton and Bush administrations — not the Obama administration.
As The Associated Press recently reported, Obama "oversells the government's influence on the industry and ignores the fact that many wells coming into production were planned years ago, before he was president."
What we can attribute to the Obama administration is the decrease of 250,000 barrels of oil per day in energy production off the shores of the Gulf of Mexico — a direct result of the administration's de facto drilling moratorium.
The president also enjoys taking credit for the inherited boom in U.S. oil and natural-gas production on private and state lands — places where Obama's regulatory fist has thus far had less of an impact. North Dakota alone has seen staggering increases in oil production on state and private lands, increasing production from only 2 million barrels per month in 2002 to nearly 16 million per month in January 2011. This goes to show what's possible in terms of energy production and job creation when the federal government is not there to intervene.
In stark contrast, House Republicans have an active jobs plan to significantly expand American energy production offshore, onshore and in the Arctic National Wildlife Reserve. This bipartisan plan will create more than 1 million American jobs, generate billions of dollars in revenue and reduce America's reliance on unstable Middle Eastern oil.
Obama is finally admitting what Republicans have known all along — that more American-made energy is good for job creation, economic growth and national security. With summer driving season on the horizon, gasoline prices are already starting to climb closer to $4 per gallon — more than double what they were when Obama took office. Expanding American energy production would help keep prices affordable for families and small businesses. That's why more than 70 percent of Americans want increased American oil and natural-gas production.
When it comes to American energy, the president has a "listen to what I say, not what I do" approach. His lofty rhetoric signals his support for American energy production, but the anti-energy policies of his administration expose the real truth. With our economy, jobs and national security at stake, the American people need more than just empty words and promises. They need a real plan that will actually develop and expand access to our own American energy resources.
Hastings is chairman of the House Natural Resources Committee.
The Hill Special Report: Energy & Environment
♦ Sen. Bingaman: Time short to save clean-energy jobs
♦ Sen. Shaheen: Energy efficiency is good policy, good for economy
♦ Sen. Boxer: Attack on environment continues
♦ Rep. Markey: Drill here, sell there, pay more
♦ Rep. Whitfield: White House is all talk on its energy strategy
♦ Rep. Olson: We need to reduce dependence on foreign oil
♦ Rep. Latta: Obama doesn't back up his energy rhetoric


text: XenaLives Saturday, 05/26/12 12:00:02 AM Re: None Post # of 56720 GeckoSystems DD on the history of the company as I understand it. This post is a combination of fact and presonal interpretation. I will try to distinguish between the two and give as many references as possible. Bear in mind that I am not an attorney and I advise you to follow up and make your own decisions, I just hope that this post will give a starting point and a realistic perspective for those new to this stock to start from. GeckoSystems was private for 9 years, the company decided to go public in 2006 as they wanted to raise funds for final commercialization. Limited information is available about business operations prior to 2006 as the company had a secure investors section that is not available in web archive. Web archives have been used to misrepresent the history of the company during that time IMO. It is also been absurdly implied that an investors only section for a private company is inapproprate. I believe that since going public the company has kept investors exceptionally well informed. In 2006 the company got involved with a crooked shell company called Big Apple and had a failed RM. There is a Wall Street industry built around selling dirty shells to unsuspecting comapanies, fortunately GeckoSystems aborted this transaction before it was too late. It seems some of that garbage still stuck to the company namely George MacLeod, who brought in Neil T. Wallace, even after they went public without a shell. MacLeod and/or Wallace appear to me to be connected to the original Big Apple scam. In investigating MacLeod I have found that he is connected to scam artist Brian Bonar. APIT, Aspire was a stock he helped to dilute to death in 2011. Loancheck is another one of his recent scams, John Whittaker appears to be the mastermind of this one. Apparently Wallace and MacLeod did the company dirt for a second set of Wall Street crooks. GeckoSystems seems to have terminated their relationship with them sometime in 2008. Public trading of this stock remained insignificant until spring of 2009. At this time the company is suing both Wallace and MacLeod for tortious interference in business. I have personally experienced behavior that I would classify as tortious interference and am willing to give testimony on behalf of the company. Wallace is a non-practicing attorney whose most notable accomplishment to date is dumping enough toxic fly ash into the middle of a residential community to build a golf course. The city is now arranging to have it removed because it is feared that it will poison groundwater throughout the area. The real irony here is while Wallace denies poisoning groundwater and claimed fly ash was safe for years, he is now suing the utility that "donated" the fly ash $10 million dollars because he gotcancer. Wallace has incited and filed numerous suits against the company. Wallace and MacLeod were involved in an aborted UK association with a company called Prodec. That company sued and won a judgment against GeckoSystems. I am not certain about the timing because it has been spoken of heavily but no specifics given. It seems to occur at about the same time that Wallace and MacLeod left the company. I suspect that the the DE lawsuit or JAMS arbitration will clarify this issue. Wallace sued for wages owed in Georgia and behaved so badly in the first hearing that Chief Judge Nation commented that he believed that he would abuse his legal knowledge to the detriment of the defendants' (the company and Spencer) rights. After settling he caught the company off guard when he refiled in Delaware where the company was incorporated at that time. Because the company did not have sufficient resources to retain an out of state attorney Wallace won a default judgment against the company. I believe he claimed about $60,000 for five months of part time work. The complaint has not been produced on the board. Unfortunately, from 2006 to present stock market activities have hindered the company's ability to raise money to advance R&D on their robotic product line. This is common in today's market where manipulators regularly cut off funding of promising technology by diluting the company's share structure with counterfeit shares, thereby intercepting funds that should go toward business development. In 2011 emphasis was on marketing instead of engineering and product development. Product development will be scaled up incrementally in 2012 as relationships are finalized and there should be revenues by year end as projects with international partners go on line. In spite of the market's attempt to force dilution and devalue the company's stock CEO Spencer has protected the interest of current shareholders by resisting toxic financing and limiting dilution as much as possible.


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DateTime Constructor (Int64)
Updated: September 2010
Initializes a new instance of the DateTime structure to a specified number of ticks.
Namespace: System
Assembly: mscorlib (in mscorlib.dll)
- ticks
- Type: System.Int64
A date and time expressed in the number of 100-nanosecond intervals that have elapsed since January 1, 0001 at 00:00:00.000 in the Gregorian calendar.
ticks is less than DateTime.MinValue or greater than DateTime.MaxValue.
The Kind property is initialized to Unspecified.
For applications in which a limited degree of time zone awareness is important, you can use the corresponding DateTimeOffset constructor.
The following example demonstrates one of the DateTime constructors.
// This example demonstrates the DateTime(Int64) constructor. using System; using System.Globalization; class Example { public static void Demo(System.Windows.Controls.TextBlock outputBlock) { // Instead of using the implicit, default "G" date and time format string, we // use a custom format string that aligns the results and inserts leading zeroes. string format = "{0}) The {1} date and time is {2:MM/dd/yyyy hh:mm:ss tt}"; // Create a DateTime for the maximum date and time using ticks. DateTime dt1 = new DateTime(DateTime.MaxValue.Ticks); // Create a DateTime for the minimum date and time using ticks. DateTime dt2 = new DateTime(DateTime.MinValue.Ticks); // Create a custom DateTime for 7/28/1979 at 10:35:05 PM using a // calendar based on the "en-US" culture, and ticks. long ticks = new DateTime(1979, 07, 28, 22, 35, 5, new CultureInfo("en-US").Calendar).Ticks; DateTime dt3 = new DateTime(ticks); outputBlock.Text += String.Format(format, 1, "maximum", dt1) + "\n"; outputBlock.Text += String.Format(format, 2, "minimum", dt2) + "\n"; outputBlock.Text += String.Format(format, 3, "custom ", dt3) + "\n"; outputBlock.Text += String.Format("\nThe custom date and time is created from {0:N0} ticks.", ticks) + "\n"; } } /* This example produces the following results: 1) The maximum date and time is 12/31/9999 11:59:59 PM 2) The minimum date and time is 01/01/0001 12:00:00 AM 3) The custom date and time is 07/28/1979 10:35:05 PM The custom date and time is created from 624,376,461,050,000,000 ticks. */
For a list of the operating systems and browsers that are supported by Silverlight, see Supported Operating Systems and Browsers.


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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RethinkYourColour #CollectiveBias
Ever since my oldest daughter started kindergarten I seriously feel like I have NO spare time left in my days. (Who really does though?) Lately it has been a steady stream of playdates, cleaning, and work…oh my! Which, in turn can leave me stressed out and desperately looking for some ME time. You know what I'm saying moms?? Oh sure, I used to go to the salon every few months, but even the thought of taking a trip like that seems like a distant daydream right about now. So, when I discovered some new John Frieda Brilliant Brunette® at-home hair treatment products at Walmart, I was more than excited to give them a whirl.
Since I have been recently itching to give my locks a boost of vibrancy and lightness for the Spring season, I ended up choosing the John Frieda Brilliant Brunette® Visibly Brighter™ Subtle Lightening Shampoo and Brilliant Brunette® Visibly Brighter™ Subtle Lightening Conditioner, along with the Brilliant Brunette® Visibly Brighter™ In-Shower Treatment. Now, whenever I DO go to the salon I never get any sort of drastic coloring done. Usually just a little bit lighter or darker depending on the season, so these seemed like they would suit me perfectly!
I really love that I can find these products from my local Walmart because it's practically my second home, and anything that makes it easier on me (as far as shopping with kids goes) is fair game. At my store, all of the new John Frieda Brilliant Brunette® products were located right in the hair care aisle, in the Salon Products section. Also, how much do you think getting your hair colored at the salon would be? I can tell you it won't be anywhere near $27, heck, that barely even covers the tip! Yes, the amount of money I would potentially save using this system is another reason I wanted to take these babies for a spin.
I haven't lightened my hair in quite some time and haven't done so at home since my high school days. And we won't even go there. Honestly though, this process was much easier than I expected! I first started with the new Visibly Brighter™ Treatment which provides instant results up to 1 shade lighter and is safe for color treated, highlighted, or natural hair. I applied the mixture all over my wet hair and let it sit for 5 minutes. I was a little nervous doing this step, but thankfully the Visibly Brighter™ Treatment only lightens within your natural spectrum so hair won't become bleached or orange. Click here to watch a fun, short YouTube video on it!
· Note: The Visibly Brighter™ Treatment isn't available in all stores, so if you are having trouble finding it you can get it online at Walmart.com.
Then I simply rinsed it out and went about finishing my routine with the Visibly Brighter™ Shampoo and the Visibly Brighter™ Conditioner. Both of which help to gradually brighten for natural-looking sun-kissed brunette and illuminate glowing tones. Doesn't get much easier than that folks. I don't even need gloves and the entire process is contained in the shower. Genius! I plan to keep using this duo to visibly boost the brightness of my brunette color on a daily basis.
Stay tuned next week for my results and a cute spring hairstyle I will be showcasing. I think it came out great!


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Information on working terriers, dogs, natural history, hunting, and the environment, with occasional political commentary as I see fit. This web log is associated with the Terrierman.com web site.
Monday, November 10, 2014
Spike Buck in the Front Yard
1 comment:
- Robert Ballard said...
Had one like that almost run me down last week sneaking away from my beagles who were running a rabbit near where he was bedded. He stopped and stared at me from eight yards,blew,then bounced to 40 yards and looked at me some more. I was sure my pups would run him right to me and get the lesson of their lives,but they were doing the right thing.
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Log In | Log Out | My Account | Customer Service
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The Plantronics CS530 features an over-the-ear wearing style, streamlined based, and improved performance.
The Plantronics CS510 features a new monaural headset design, streamlined base and improved performance
Be ready to take the call, wherever you're connected. The Plantronics Voyager 5200 UC Bluetooth headset offers our most advanced, adaptive noise cancelling with WindSmart technology to reduce disruptive noise. It's ready to work.


text: One day when I was outside blowing bubbles with my kids, I inadvertently discovered how my Shih Tzu pup Bentley, LOVES to chase bubbles! Now I take him outside by himself to do this.. It's so funny to watch him go tearing across the yard & jumping in the air trying to pop them. Great exercise too! Just a fun thing to share


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Man shot, killed during vehicle robbery in Balch Springs
The father of a newborn boy was shot and killed during an apparent vehicle burglary in Balch Springs late Monday.
Robert Eames, 30, heard the alarm of his Hummer go off around 11 p.m. at the Autumn Run Apartments, near LBJ Freeway and Elam Road about 11:15 p.m. Monday.
When Eames went downstairs, he was confronted by two men in the parking lot. He was shot multiple times as he tried to go back in the house.
Eames was transported from the scene, but died from his injuries at the hospital.
Stephanie Ordonez can't believe her fiancé, the father of her five-day-old son is dead.
"He treated everybody with respect. He loved everybody. He loved his family, he was so excited to be a good father. He loves that baby more than anything," Ordonez said.
Balch Springs Officer Pedro Gonzalez says police are investigating whether this was solely a burglary, but at this point they don't have a clear motive for the murder. Police are still looking for the suspects.
"Right now we do have good leads, we're looking at video, we're looking at suspect information, we're getting additional witnesses right now," Gonzalez said. "Our detectives are still working interviewing witnesses and collecting videos from cell phones."
Family members are also hoping and praying an arrest will be made quickly.
"Now this baby has to grow up without him, because of someone's senseless act," Ordonez said.


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All the Things We Secretly Want in Our Homes: A Gift Guide
Courtesy of The Line
Everyone has that one person in their life who's ultra chic—their home is always impeccable, they love to entertain, and they do it in style. This person is consistently a go-to for home décor advice, but when time comes to gift them with something, pretending to know what to get a creature of style is often more difficult than it seems. After all, they're the ones who set the tone for our own taste at home. Well, worry not. We're here to help.
We've compiled a list of products that severely caught our eye throughout the year—the ones that made us want to blow all finance common sense out the window in the name of a chic home. Whether it's the perfect champagne flutes to celebrate a special occasion or the cookbook we've been wanting to try out for months, we can guarantee these gifts will impress even the most discerning eye in your social circle. Get gift shopping now—there's a little something for every budget.
All the Things We Secretly Want in Our Homes: A Gift Guide
Antique Mirror Boxed Set of Six Mirrored Coasters ($145)
Because drinks will never taste as good as when they're resting on these insanely chic coasters, we'd love a set of these for our cocktail parties.
Staub Graphite Grey Cocotte ( $429 ) ($300)
This cocotte answers all our slow cooker dreams. It's ultra light and looks great displayed on the stovetop.
Danny Bowien The Mission Chinese Food Cookbok ($24)
New Year's resolution: Brush up on Chinese cooking skills. There's no better book than this one.
TRNK Irish Grey Block Wool Throw ($169)
Wrap yourself in this ultra-soft blanket and you'll forget it's storming outside. Pair with Netflix and wine.
Rabbit RBT Tabletop Corkscrew ($150)
Impress everyone at your next wine and cheese with this showstopping bottle opener.
Murchison-Hume Heirloom Dishwashing Liquid ($25)
This makes a unique hostess gift everyone will enjoy displaying next to their sink (and it smells great, too).
Gubi Half-Length Wall Mirror ($1399)
This falls under the dream gift wish list. A Gio Ponti mirror would make our home feel ultra chic.
TRNK Essence Champagne Glasses ($40)
Whether you prefer coupes or flutes, it doesn't get any chicer than these champagne glasses from TRNK.
Vifa Copenhagen Wireless Speaker ($799)
Imagine endless hours of Spotify streaming through the chicest portable speaker around.
Tina Frey Small Serving Board and Cheese Spreader ($110)
More cheese, please! This Tina Frey cheese board and spreader answer all our dairy lovers' dreams.
Native Union iPhone Dock ($50)
Elevate your nightstand or entrance console table with this sleek iPhone dock that will ensure you're always fully charged.
Coyuchi Unisex Organic Cotton Flannel Robe ($178)
Getting dressed in the morning is really hard, but it will be entirely worth it if you're wearing this ultra soft robe.
Raden The A22 Carry ($295)
Why hide your suitcase when you can display it? This Raden carry-on looks chic in a bedroom corner.
Alexandra Von Furstenberg Voltage Mini Infinity Bowl ($135)
Everything Alexandra von Furstenberg touches turns to gold—or more accurately, acrylic. And we love every piece.
Anna New York Danese Cheese Board & Three Bowls Set ($385)
You'll be eager to throw a dinner party once you own this lovely nibbles set.
ABC Home Tender Rose Candleholders ($95)
Illuminate your nights in the dead of winter with these chic candle holders. They'll make a great centerpiece to your dinner parties, too.
Aesop Resurrection Duet ($125)
As far as we're concerned, Aesop hand wash should be in our stocking every single year.
B&O Play H6 Leather and Gold-Tone Headphones ($300)
Whether you're trying to block out construction noise or catch up on Netflix without waking up your S.O., you'll never want to take these headphones off.
Carl Aubock Medium Hook ($250)
This is the type of little luxury we wouldn't necessarily splurge on ourselves, but we'd love to see it land in our stocking.
Slip Embroidered Silk Queen Pillowcase ($80)
To snooze on a pillowcase that feels like a cloud and makes our sleep wrinkles disappear? Yes, please!
Byredo Safran Scented Candle ($95)
Everyone should own at least one luxe scented candle—and this one is at the top of our list.
Byredo Gypsy Water Body Wash ($50)
Once you have this body wash in your shower, you'll never go back to anything else (and it looks really chic, too).
Samsung Class Serif UHD TV ($1499)
This is the first time we've seen a TV that actually looks great—and we need it.


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Bone broth is one of those amazing super foods that can restore the body by healing the gut lining. It used to be a staple in the American diet a century ago, maybe even in your great grandmother's kitchen. Thankfully, after decades of hearing about nothing but processed food, real whole foods like bone broth are gaining in popularity once again. From private residences to community gatherings, people are recognizing the benefits. You can even buy a cup at a bone broth bar in some cities across the country. We are fortunate to have Broth Bar in the "get back to nature" city of Portland.
In our home, bone broth is something we make weekly and drink almost daily, even in the summer time. But it's especially nourishing this time of year during the cold winter months. Sometimes we drink it plain, but often times we eat it as soup with vegetables or cook it into main dishes. I originally started consuming broth as a way to heal my digestive condition, food sensitivities, skin problems, and adrenal and thyroid imbalances. It's a major component of healing diets like GAPS and SCD and is popular in some circles of the Paleo movement as well. (I've personally been on the GAPS program for over three years now, and seen slow but continuous improvement in my health.)
Why should you like bone broth?
I can hear you saying, what the big deal? It's just bones and water.
Good question!
Science is now demonstrating what our great-grandmothers knew all along – think homemade chicken soup! Bone broth has amazing healing properties, especially if prepared from grass-fed pastured animals. To learn more, I recommend the book Nourishing Broth: An Old-Fashioned Remedy for the Modern World. Sally Fallon and Kaayla Daniel, PhD, describe the history and folklore of broth, how it can successfully treat and sometimes cure common ailments, and lists pages and pages of nurturing broth and soup recipes. Here are just a few advantages of bone broth.
- Immediately absorbed (that's why it's so beneficial for people with malabsorption problems in digestive conditions like IBS, ulcers, celiac and Crohn's disease)
- Improves digestion by drawing water into the gut
- Normalizes HCl (stomach acid) levels
- Stimulates the immune system
- Heals the intestinal gut lining
- Rich in minerals (phosphorus, magnesium, calcium, sulfur, potassium), fatty acids (glycine, proline), marrow (chondroitin, glucosamine), and gelatin
- Gluten-free, grain-free, and a wonderful food for people on a healing diet
- Easy to prepare
- Economical compared to buying from grocery store
Where do you find bones?
When looking for bones from pastured animals, your best bet is to find a local source from a farmer or rancher. Ask your real-foodie friends, browse your local farmers' market, or go to Eat Wild for a list of local farms in your area. If you live in the Northwest, there are many options.
Note: I featured beef bones in these photos, but the same principles apply to all types of bone broth, whether you choose meat or poultry.
What's incredibly sad is that bones are often thrown away when animals are slaughtered. The health benefits go to waste! That's why you can usually purchase boxes and boxes of bones inexpensively when sourcing from a local farm. (We bought our last box of beef bones for $1 per pound.)
** Broth Tip – Buy an extra freezer to store your bulk bone purchases. Use them up over the course of a year.
The second best choice is to go to the meat counter at your local butcher shop or real food store (like New Seasons or Whole Foods here in the NW) and ask for grass-fed bones. They will charge you quite a bit more per pound. That's why I recommend finding a local farm first.
** Broth Tip – If you can find bones that have a little bit of meat left on them, it adds more flavor to the broth. Or, add some beef ribs or oxtail to your pot, as shown in the photo below.
How do you make bone broth?
Bone broth has three basic ingredients: bones (preferably from pastured animals), clean filtered water, and an acid medium (vinegar). Herbs, vegetables, and salt are optional. However, I believe broth has more flavor when you add a good quality sea or Himalayan salt from the beginning.
** Broth Tip – Some experts say that beef bones should be browned in the oven first. It is not necessary and only done for "taste." It does not make the broth healthier. We have never taken the time to brown our bones.
Here is a basic bone broth recipe. For more flavor, some people prefer to add herbs (rosemary, thyme, and parsley) and vegetables (carrots, onions, and celery), but I usually don't at this stage. I add herbs and veggies later when I make soup from the broth.
- Place pastured animal bones (beef, lamb, chicken, turkey, or duck) into a large slower cooker, stock pot, or pressure cooker.
- Add 2-3 tablespoons of vinegar, less if using a small pot. We use apple cider vinegar. (Don't skip this step. The vinegar draws the healthy minerals out of the bones!)
- Add salt to taste. (Optional)
- Cook for at least 8 hours on low between 180 – 212 degrees. We usually allow our chicken and turkey bone broth to simmer for 24 hours (after that, it can begin to sour). We cook our beef bones for longer, at least 48 hours and sometimes 72.
** Broth Tip – Some slow cooker pots cook too hot and destroy the gelatin. (You can discover this by allowing the broth to cool and watching for it to "gel" in the refrigerator.) If you lost the gelatin, you can add it back in. Add 1 tablespoon of powdered gelatin per cup of broth when it's hot. Radiant Life or Great Lakes Beef Gelatin or are quality sources of gelatin.
- Bones (preferably from pastured animals)
- Clean filtered water
- Acid medium (vinegar)
- Salt (optional)
- Herbs and vegetables (optional)
- Place pastured animal bones (beef, lamb, chicken, turkey, or duck) into a large slower cooker, stock pot, or pressure cooker.
- Add 2-3 tablespoons of vinegar, less if using a small pot. We use apple cider vinegar.
- Add salt to taste. (optional)
- Cook for at least 8 hours on low between 180 – 212 degrees. We usually allow our chicken and turkey bone broth to simmer for 24 hours (after that, it can begin to sour). We cook our beef bones for longer, at least 48 hours and sometimes 72.
** Broth Tip – If you broth turns out too heavy or thick for your liking (because of fatty bones), just add water to make it thinner. Before making a soup, take half of the broth out of the pot and store it in the refrigerator. It will last about a week. Then add the water and vegetables to finish cooking your soup.
How do you make soup from scratch?
Making homemade soup is very similar to making broth, with just a few extras steps. Here is a basic soup recipe.
- Place a whole chicken or beef bones with meat still attached into a slow cooker pot or stock pot.
- Fill the pot with water.
- Add 2-3 tablespoons of vinegar, less if using a small pot.
- Add 1-2 tablespoons of sea salt.
- Cook for at least 8 hours (or overnight).
- Remove all the meat and bones and set aside. When cooled, pull apart or chop the meat into bite-sized pieces. If it's a large chicken, then use half of the meat for other meals.
- Add chopped vegetables to the broth and cook until tender, usually 6-10 hours, depending on how hot your pot cooks. (Use a combination of carrots, onions, celery, cabbage, turnips, rutabagas, summer or winter squash, potatoes, greens, and herbs. Rosemary, thyme, oregano, basil, garlic are delicious individually or in careful combination. Try one herb at a time at first.)
- In the last 30 to 60 minutes of cooking, place the meat back in the pot to warm. Serve and enjoy!
If you've never tried making your own broth, be brave! It may sound intimidating, but it's really not that difficult. With some practice, your efforts will reward you with delicious soups and meals, and if consumed regularly as part of a healthy diet, even healing!
Please share your bone broth stories below, especially if you've experienced health benefits. I always like reading your comments.


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I'm going to go through what exactly you'll need to set yourself up to homebrew. There are many ways to homebrew, but here is a nice primer to get yourself started. Better/bigger equipment can make your job easier/make your beer better, but I'll discuss a fairly standard 5 gallon setup.
1. Brew Pot
This should be at least 3 gallons, and the bigger the better. Ideally, you are putting 100% of the liquid you are using in your beer in your boil, but if need be, you can get away with adding additional water later. You may have a 3 gallon pot already, if not, a 5 gallon pot will cost about $30-$40.
Sidenote: when boiling this much water, a top for your brew pot is essentially a requirement, you don't want to be sitting around for 5 hours waiting for your water to boil.
2. Fermenting Vessel
This can be a carboy, or just a plastic pail or jug. The important thing is that it is airtight and can be affixed with an airlock (see below). In general it's nice to have this all in one container, but in a pinch, you could setup several milk jugs with airlocks and save yourself a bit of coin, but a 6.5 gallon pale with an airtight top and a purpose built hole for an airlock can be purchased for $15-$20. A similar sized carboy will go for about $40-$50.
Sidenote: For about $5 more, the 6.5 gallon pale can have a spigot, which VERY handling during bottling. Unless you're a master syphoner, you should seriously consider going with the spigoted pale.
3. Airlock
Yeast doesn't produce alcohol in the presence of oxygen. It has to consume all of the oxygen in the fermentation vessel before it can start making little -OH groups attached our friend, the ethyl group. It also needs to be able to release the CO2 that's produced. Otherwise, your beer will begin to carbonate before you want it to. These cost very little, about $2-$3. When making a particularly large batch or one that is likely to ferment a great deal, people occasionally use a blowoff instead of an airlock. They simply affix a plastic hose to the top of the fermentation vessel, and put the other end of the hose in a bowl of sanitizer.
4. Bottles
After you've fermented your beer, you need someplace to put it. Some people have kegging kits, but those cost more than $100. The easiest way to do it is with used bottles of beer. The easy, but expensive way to do this is with bottles with Grolsh style tops. These are a breeze. All you need to do is put the beer in the bottle, snap it shut, and wait. If you don't have a ton of money to spend $4 for a bottle, the more economical method is the traditional bottles. Supposedly, you can use twist-off topped bottles with out issue, but I recommend sticking with standard topped bottles. You'll need a bottle capper. Basic ones will cost about $15, and nicer ones go up to about $35. Collecting bottles is something you should be doing on a regular basis. Offer to give your friends a couple of beers if they supply you with their bottles. Also: CLEAN YOU BOTTLES IMMEDIATELY. As soon as you're done, rinse your bottles out. It's a pain (and really gross) to try to clean out mold in the bottom of bottles. They don't need to be sanitized yet, but as soon as you get them, rinse them.
Not-So-Pro Tip: Only use brown bottles. Beer in bottles of other colors will be ruined in less than 30 seconds when exposed to sunlight, and can be just as skunked from everyday indoor lighting if exposed to it for too long.
5. Syphon: Depending on your setup, it's possible to do this without a syphon, but I wouldn't recommend it. When you're done with primary fermentation, and you're getting ready to bottle, you'll want to remove the beer from your fermentation vessel, add priming sugar, and then add your beer to the bottles. Taking it out of the primary fermentation vessel first will eliminate a lot of the sediments you won't want in your beer (trub). Technically you don't NEED this, but it costs so little, you might as well. Pouring the beer won't keep this stuff out, so a syphon is the way to go. This can be had for a couple bucks tops. We have an auto-syphon which is a huge boon. It includes a pump that basically requires you to have no skill at syphoning (something that has been evident after several failures at syphoning the 'real' way. Auto-syphons will cost about $10.
6. Sanitizer
Staying sanitary is huge. If you get the wrong kind of bacteria in your beer you can die. Now that's a worst case scenario, but at the very least, it'll add bad flavors to your beer. It also isn't really measurable, it's not really practical to test your beer for contamination before it's done, so it's important for the sake of your beer that you stay as sanitary as possible, using sanitizer on anything that's going to come in contact with the beer/wort. You can get away without sanitizing something if it's going to be in contact with something yet to be boiled, but in general, sanitize everything. One-step sanitizer works the best, as you don't have to rinse it out afterwards, works fast, etc., but bleach can do in a pinch, and is very very cheap.
Now, there are many homebrew stores that will offer many of these items in a kit. However, the kit we purchased as around $100, and did not include a brew pot or a pale for bottling (it did include a 6.5 gallon carboy). If you know what you're looking for, and are willing to shop around, especially online, you can achieve a better setup than what we started with for less.
There are a few other, less necessary items that you might find useful, in order from least to most expensive:
- Bottle Brush – to clean your carboy (if you're using one), without it, cleaning a carboy is a very difficult process
- Food thermometer – to know when it is safe to add your yeast, also necessary for mashing
- Hydrometer – to measure original and final gravity (to know when fermentation is finished, and the ABV of your beer)
- Second fermentation vessel (clear) – for secondary fermentation
- Mash tun – for mashing malted grains, greatly decreasing your per batch costs
- Kegging kit – for storing your beer and hastening your carbonation times
If you're going with a carboy, buy the bottling brush as well. It'll be uniquely shaped to help you scrub the insides of the glass, allowing your next batch to be assuredly clean.
I didn't include any 'ingredients' in this post as we plan on having separate articles on each of those. However, with the above setup, you should be able to purchase a 'kit' from a brewing store that will have all of your ingredients you'll need, generally: malted extract, hops, yeast, and priming sugar, as well as instructions as to how to brew the particular beer that your kit is for.
So here's the setup I recommend for a starting homebrewer:
- 5 gallon brewpot – $35
- 2 fermentation pales (1 spigoted) – $35
- auto-syphon – $10
- airlock – $2
- sanitizer – $5
- bottle capper/caps – $15
Total price: ~ $105
All you'll need then is to get some bottles from friends, and your should be set for making 5 gallon batches.


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Glenn Murphy resigned his CEO role with Gap, Inc. effective February 1, 2015.
While I don't know Murphy, I do know one thing about his 8-year stint at the Gap: Murphy left "fingerprints."
Murphy was brought at a time when Gap was generally described as "adrift" and "without focus." While financial results were mixed during his tenure – retail is a tough place for anyone to perform well – the stock price doubled during his time holding the stick. The not-so-focused company is now focused, and holding its own.
Given the respect from stock analysts in the way Murphy has managed, it's no surprise the stock dumped on his announcement.
The challenge in assessing most candidates is that unlike Murphy, they left few enduring marks. Their time at a company or in a role is too short.
Kevin Weill, at Twitter, for example, just became the fourth head of product in four years. His predecessor, hired from the outside, lasted all of six months. While I'd guess Kevin is talented, you have to wonder based on past in the role whether he'll be around long enough to leave his mark.
Cut to the chase?
When you're hiring, look for candidates who have been some place or in a role long enough to leave their mark, not just the fortunate (or unfortunate) recipient of timing (e.g. a rising tide lifts all boats, a falling tide sinks all boats).
Life Back West is an occasional set of writings focused on ways people, teams and organizations can be both more effective (doing the right thing) and more efficient (doing the right thing well). More about executive, career and team / leadership coaching services can be found at the "About J. Mike Smith and Back West, Inc." sidebar or the "Hire Me" tab. You can also read an online interview with me at WhoHub.
Fingerprint (Photo credit: Wikipedia)


text:
Release Notes: You can now define your image's max display size. They will not be modified, but be displayed in different dimensions if they are too big. This is very useful if you take 1600x1200 digital photos.
Release Notes: Fixed a bug that caused some errors when the images where positioned in a directory whose name contained spaces. You can now choose (if you want) a different separator for index.txt (other than § which is not present on some keyboards). Fixed a bug in blue template, which caused an error if you positioned the template in the dir prog_inst_dir/templates/ (not if you positioned it in ~/.htmlslide/templates/).
Release Notes: Fixed a bug that preveted the insertion of graphics in templates. Added a new template.


text:
What would you like to do now?
Bedrooms: 4
Bathrooms: 3
Sq Feet: 2,928
City: Fountain Hills
Zip: 85268
Sub Division: Fountain Hills AZ FP 602B Trs A,B
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General Information
School Information
Community Information
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- Directions:
- West on El Lago Blvd. to Mimosa Drive; South to Jericho Drive; West to Third House on the Right.
- Cross-Streets:
- Fountain Hills Blvd. & El Lago Blvd:


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text:
DENVER — Udi Bar-On and his wife, Fern, founded The Sandwich Man in Denver in 1994. The family company grew to include an artisan bakery, a catering company and a gluten-free line of bread and granola.
The gluten-free business became so big that in 2012 Boulder Brands, Inc., then known as Smart Balance, Inc., paid $125 million for Udi's Healthy Foods, L.L.C.
Now Mr. Bar-On and his family are concentrating on the baking business. The proceeds of the 2012 sale are being reinvested into the company's original business of restaurants, an artisan bakery, a U.S. Department of Agriculture facility and a catering business.
The Denver-based business will make products with gluten. The company has no plans, other than offering gluten-free bread as a choice in restaurants, to be active in the gluten-free space.


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GARDEN GROVE – Want to get rid of a gun?
If you're a resident, you can drop off firearms anonymously and safely from noon to 4 p.m. Sunday in the Courtyard Center, 12732 Main St.
In Los Angeles, police moved up a gun buyback program originally scheduled for Mother's Day to the day after Christmas after the mass shooting in Connecticut.
In Garden Grove, police Lt. Ted Peaslee said he didn't know whether the Connecticut massacre was the impetus for this Sunday's program.
"The city was really interested in doing whatever it could to curb any violence," he said. "If somebody has some guns they are not using, this is an opportunity to safely get rid of them."
Meanwhile, the National Rifle Association on Friday called for every school in the nation to be protected by armed guards as the issue of gun violence takes center stage after the deaths of 20 young children at a Connecticut elementary school.
Garden Grove residents who want to drop off their weapons will be asked to show proof they live in the city by showing a driver's license, ID card, utility bill, cellphone bill or something similar.
"Personnel staffing the collection site will not be collecting any information about persons surrendering firearms. No information will be recorded and no persons will be checked for warrants," Peaslee said.
All firearms must be unloaded and transported in the trunk of a vehicle.
Persons who would like to surrender a firearm are asked to drive into the parking lot and personnel will provide directions and take the firearms.
Information: 714-741-5427.
Contact the writer: 714-796-7829 or firstname.lastname@example.com


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Dental problems
There are many ways to navigate our website's content. As you navigate through dental problems, you will find links to treatment options for each dental problem. Of course, this is not a comprehensive list of problems and treatment options, but an overview. To learn more about your specific problems and our wide range of dental solutions personalized to help you achieve your oral health goals, schedule an appointment today!


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California Central Coast Recipes
Fresh Egg Pasta by Hand©2018 TheRomanticTable.com
There is a lot of mystery and confusion about making fresh egg pasta. It is really quite simple, it has only two ingredients: Flour and fresh eggs!
Pasta is easy to make by hand, and we recommend that you do so a few times to get a sense of what the dough and the rolled sheets (sfoglia) should feel like. But, if you like pasta and are going to make pasta a lot, invest in two time saving common kitchen devices, the food processor and the pasta machine-the type with rollers, not the extrusion type.
Cooking time: 5 minutes
Featured Recipes