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Boot Camps
I (Intensity) C (Commitment) E (Enthusiasm) Challenge Adult Boot Camp
This program is designed to challenge your Strength and Cardio endurance. Each Boot Camp offers 60 Minutes of Muscle, Cardio and Core Conditioning while still having a fun and enthusiastic environment.
During each session our Coaches will focus on form and proper exercise technique and breathing.
What you are willing to put it is the results you will receive.
This program is created for every level of fitness from no experience to the advanced athlete.
Challenging your own individual intensity.
If you Give 20% Expect 20%.. If you Give 100% Expect 100%
Come try out the First Class for FREE on us!
For more information about Adult Boot Camps, please contact us directly at 402.392.1889 or Send us a Message


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Christmas Decorations Ideas - decorationTV
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Are you curious about the hottest Christmas decorations ideas that are presented for this year" Do you want to get a new Christmas decoration idea that allows you to make your home more inviting on this happy occasion" Here we share some best Christmas decorations that will lighten up your home For more Christmas Ideas visit our site http://decorationchannel.com/decorating/35-cozy-indoor-outdoor-christmas-decorations/ Join decoration channel google plus https://plus.google.com/+DecorationChannel2011 And follow twitter https://twitter.com/Decoration_C
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Welcome to my stop on the Children's Book Week Giveaway Hop! To learn more about Children's Book Week, click here. This hop is hosted by I Am A Reader, Not A Writer, Kid Lit Frenzy & Mymcbooks. Over 100 blogs are participating in this hop, and each one is giving away something different. Check out the link below to visit each blog! I'm celebrating middle grade novels today, and I'm giving one U.S. winner all three ARCs shown below (click on the images to go to Goodreads):
Wish by Beth Bracken & Kay Fraser. Recommended for ages 10-14. This book has incredibly lovely artwork throughout!
Gods and Warriors by Michelle Paver. Recommended for ages 10+. Like Percy Jackson? Then this book is for you!
The Return of Abracadabra (Hocus Pocus Hotel Book 2) by Michael Dahl. This is for a younger audience, recommended for ages 9-12.
This giveaway is now over. Congrats to my winner, Tia Dalley! Thanks to everyone who entered:)
And don't forget to check out the other blogs that are participating in this hop:


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Anyone who is riding the bus should recieve information from the Lamers Bus Company. If they did not send you a letter, or if any of the information is incorrect, please contact them immediately.
If you do not plan to have your children ride the bus, please let them know. I know that some of you have already contacted them. If they ride occasionally, please call the bus company on days that they will not ride (especially in the morning) so that they do not stop and wait for someone who is not coming.
Lamers Bus Company: 608-319-2285X2. Please ask for Bonnie.
If a student wishes to ride the bus home with a friend, we must receive a note in advance from the parents of each child.
Lamers Bus Company
608-319-2285 ext 2 (ask for Bonnie)
School Contact Information:
St. Joseph's School
305 E. Walnut Street
Dodgeville, WI 53533
Principal: Mrs. Dana Graber
e-mail: firstname.lastname@example.com
(608) 930-3392 Ext. 4


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Additional information
|gecko age
CB hatchling, CB juvenile, young adult
$69.95 – $249.00
We have some gorgeous Jungle Designer leopard geckos for sale are top quality in color and temperament. Jungle Designer leopard geckos for sale are one of the more exotic leopard gecko morphs as they are super bright and colorful.
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Leopard Gecko habitat Requirement – Don't finish shopping without them!
When considering any leopard gecko for sale, be sure to only purchase captive bred baby leopard geckos for sale from an experienced leopard gecko breeder.
At CBReptile.com all of our reptiles for sale, including our geckos for sale are captive bred and NOT wild caught. We have a Biologist ON SITE and offer a Live arrival and FULL 7 day health guarantee on ALL Of our animals. Our guarantee extends to 30 days for all customers who purchase full habitat kits. All of our orders ship via FedEx Overnight in heated or cooled, insulated containers (when needed) and leave our facility at 6:45PM and are on your doorstep the following morning before noon. One Shipping charge of $39.95 covers up to 5 reptiles for sale.
|gecko age
CB hatchling, CB juvenile, young adult
savannah.melton –
I recently purchased on of these hatchlings, they are beautiful and have nice thick tails. It looks exactly like the picture. I recommend 100%
CBReptile.com is a family owned and operated reptile for sale business that is proud to sell ONLY healthy captive bred reptiles for sale online. With a BIOLOGIST ON-SITE, you can buy with confidence that your pet gecko for sale, chameleon for sale, tortoise for sale or baby turtle for sale will arrive overnight the following morning via UPS or FedEx, well packaged and insulated with heat or cold packs added as needed to provide a safe reliable trip from our captive breed facility to your home or business. We ship Fedex & UPS Overnight year round.
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Photo-A-Day #31 05/09/05
Posted by: abennett96.
Posted by: abennett96.
I'm in Fort Worth, Texas for a couple of days to do a demonstration tomorrow. Then I'm off to Wichita for a couple of days. This is the restraunt that I ate dinner at this evening. They had great fried mushrooms. I may go back tonight to get fried pickles.
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As I wrote in the earlier post Eurovision and Language Learning (Link), one of my language challenges this year is to teach myself "Tourist Portuguese". The main rule is to use only resources for German learners. I have already used German to listen to music, to read novels, and to watch TV. This will be the first time I use it to learn another language.
So how do I start teaching myself a language?
The Plan
Two years ago, when I finally took charge of my German learning, I got really lucky. A friend's new boyfriend, who was cleaning out his house, gave me all his old German books from high school. And they were all terrific textbooks — much better than the ones my former school was using. I started carrying the first one around, reading it and working on its exercises everywhere I went: The cafeteria at work, waiting rooms and government offices, trains and buses, everywhere. And for the times I didn't feel like "working," I also had a "living German" book with me — like Harry Potter und der Stein der Weisen. My favorite moments were when a word or construction that I had just learned from the textbook showed up in the "living German" book.
Also two years ago, when I dabbled a little in Italian, I created a similar "course" without thinking about it. I watched one video a day from the excellent series One World Italiano (Link), and filled up the rest of the time with Italian pop music and short stories. As with German, I received a little thrill whenever I understood something new because of the video of the day.
In short, when I teach myself a new language, I like having two things. First, a comprehensive grammar resource that I can study one unit at a time. And second, "living" examples of the language that I can simply enjoy. So this is also my approach to "Tourist Portuguese."
The Grammar Resource
As with Italian, I am using a free video course on the Internet: Portugiesisch Lernen auf Deutsch by Wolter's World (Link).
It's much shorter than the Italian course, but that's because just for tourists, who only need to know very basic things. If I want to keep going after I am finished with these videos, I will have to find a second resource. That will be a real challenge, as Portuguese does not seem to be a popular choice among German learners. I was really lucky that Wolter's World had this course at all!
The "Living Portuguese"
Music is what made me start, and so music is what will keep me going. For obvious reasons, I'm starting with Portugal's Eurovision entries.
My plan is to pick a song that appeals to me in some way. Then I will listen to it over and over until I know the melody well and the words sound familiar. I will also look up the lyrics so that I can sing along when I feel ready.
If I find a Portuguese artist whom I really like, I'll also look for his or her other songs. Perhaps later on, I'll also find an author or a genre that I'll enjoy reading.
The Dictionary
I almost forgot to add that I always pair my "living language" resources with a dictionary. For two years, I did not leave the house without my German-Englisch Langenscheidt dictionary. And in an ideal world, I'd have a Deutsch-Portugiesisch Langenscheidt Wörterbuch for this "Tourist Portuguese" challenge.
What I do have is LEOs Wörterbucher, an online dictionary that translates German words into English, French, Spanish, Italian, Russian, Polish, Chinese, and yes, Portuguese. It has been a great resource for English-into-German, so I'm sure it will also be fantastic for Portuguese-into-German. (Link)


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15885 West Michigan Avenue, Marshall, MI 49068Request info Add to list
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15885 West Michigan Avenue is aretail property for lease in Marshall, MI.
AVAILABLE FOR LEASE - 2,000 SF RadioShack suite in fully leased grocery-anchored retail center. Conveniently located adjacent to the I-69/I-94 Business Loop interchange in Marshall, Michigan, this site offers ample parking and multiple ingress/egress options with traffic-light access at West Drive and Michigan Avenue/I-94 Business Loop. Co-tenants include Big Kmart, Family Vision, Anytime Fitness, Kellogg Community Federal Credit Union, Cash Store, Goodwill, Dollar Tree, Rite Aid and Family Fare. Neighboring tenants include Taco Bell, Monarch Community Bank, Wendy's, Burger king, AutoZone, Arby's, McDonald's, Applebee's, Michigan Southern Bank & Trust and Biggby Coffee. NNN's = $2.50/SF (est.)
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A. Faculty & Staff Participation
B. Parent Participation
The Purpose and Goal
The Frassati Catholic Giving Program, which supports general operating expenses, tuition assistance, and extracurricular activities, begins each fall and culminates at the end of the school year. The program includes:
The Program is administered by the Office of Advancement.
The Frassati Catholic Giving Program:


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Use the Dritz Non-Roll Flat Elastic 1'' 2.5Yds to enhance the stretch ability of your fabrics. This package contains 2.5 yards of 1-inch wide non-roll flat elastic which resists rolling and twisting. Ideal for shirts, pants, slacks and shorts, it can be directly stitched to the wrong side of fabrics to make necklines, sleeves and waistbands. A combination of rubber and polyester makes this non-roll flat elastic durable. Available in a different color, sold separately.
Standard Delivery
You can usually expect delivery within 6-10 business days from your order date (business days are Monday-Friday, excluding Holidays). You'll receive an email with tracking information when your order is shipped. Please allow up to 5 business days to receive your tracking information.
Some items sent directly from our suppliers may take longer, and will ship separate from the remainder of your order.
Please note that Singer sewing machines cannot be shipped to Guam, Puerto Rico or the U.S. Virgin Islands or to military bases overseas.
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For more details & pricing. See our Full Shipping Policy >
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The Festival On A Cruise: I'm Going To ANCHORED!
If you've been following my monthly newsletters (sign up here if you haven't already), then you'll know all about my summer trips this year. But I've kept a couple on the DL and now I can finally tell you all about one of them! I'm going to ANCHORED! The world's first festival on a cruise ship…
I know right.
What is ANCHORED 2017?
You read that right, pal. ANCHORED is a cruise around the Mediterranean stopping at beautiful Instagrammable destinations, but with a twist. You see, the top deck of this Royal Carribbean cruise will be transformed into a daily glam pool party showcasing a killer list of DJs and Artists including the likes of Tinie Tempah, DJ Charlesy and Artful Dodger. (14 year old me is psyched about that last one).
It's a pretty crazy combination if you think about it. I mean I've always liked the idea of a cruise, getting to visit several countries in one trip, but instead of having to endure flights or overland buses you just chill with a cocktail looking out at sea. That's the dream right there. But to be totally honest, I kinda thought I was too young for cruises, you know?
Enter ANCHORED.
The Destinations
So let's start with the most important thing – where is this fabulous cruise heading? Well for starters it's departing from Rome and I can't tell you HOW excited I am about going back to Italy. EATS ALL THE PASTA.
Next up on the agenda is gorgeous Santorini! If you follow me on Twitter you might remember me making a bold statement at the beginning of the year, that this was the year I was going to visit Santorini. I didn't know how or when but lo and behold my dreams have come true. I'm super excited for exploring black sand beaches, going wine tasting, discovering hot springs and hiking volcanoes! Plus Instagramming every white house with a blue roof I set my eyes upon, obvs.
Another Greek island, the next destination on the itinerary is Mykonos. This will be a stop for partying and water sports but I'm not so much into the water-based activities… so I think I shall be soaking up historical Greek architecture and ancient ruins instead!
Lastly the ship stops in the South of France offering the choice to explore Cannes or Monte Carlo! I've visited this area of France before but any excuse to drink french wine and look at the fancy cars, am I right?
It's a pretty epic line-up of destinations and I can't wait!!
The Parties
So here's the part that makes this cruise special, the parties! Every day is a glam pool party on the top deck with live music, world reknown DJ's, dancers, entertainers and a proper festival vibe. Then every night is more awesome nightlife with a full-scale production. Sounds pretty sick right?
I've already mentioned the acts I'm looking forward to but there's also lots of other people I'm not cool enough to know. But I'm VERY excited about it nonetheless. Oh and there are still artists be announced!
And what's also pretty neat is that there will be a beach party in Mykonos when we dock as well as at one of the local clubs. So you get a change of scenery if you're keen to continue the party!
The Cruise Ship
But just like any festival, I really like the fact that if you're not feeling a full-on night of partying, there's so much more you can do.
I'm super keen to eat at all of the amazing restaurants on-board, play mini-golf, try out the rock-climbing wall, visit the theatre and check out the open-air cinema… It looks like a lot of fun! (Wait, didn't I say I was too young for a cruise…)
So anyway, I think I'll have a nice balance on this trip, from letting my hair down at the pool parties on the top deck, to taking it easy in the spa jacuzzi. Oh yeah, did I mention there's also a spa? CAN'T WAIT.
Get Involved
Anyways, I wanted to let you guys know about it because it's a pretty cool concept and this is the first ever time anything like this has happened. I'm really interested to see how it works to be honest. Like will everyone be too hungover to get off the ship when it docks? Is the endless supply of alcohol going to mean a crazier party or will everyone peak too soon? Will people like Tinie Tempah actually be staying on the ship and hanging out in the Casino? I don't know about you, but I really wanna find out haha!
So if you're feeling this vibe and wanna get involved, ANCHORED is setting sail between 11th and 18th June and there's still tickets available so you can come with me! Head over here for more info (this is an affiliate link so you're also buying me a beer if you buy a ticket – cheers!)
What do you think of this concept? Are you intrigued? Thinking about coming along?
Let me know in the comments below or tweet me @HeelsInBackpack!
Total Blogger Transparency: This post contains an affiliate link but all thoughts and opinions expressed are my own. I wouldn't play you like that, shorty.
*All photos in this post sourced from ANCHORED.


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Fabulous 3 pc. Art Deco cloud style parlour set executed pink leather with black trim. Sofa: 35"H x 36"D x 82"W Seat: 20"H x 20"D x 61"W inside: 20"H x 20"D x 23"W
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text: well.. when nintendo reveals the release day in september, it will just be 4 japan? the global launch thingy is just so little chance, isn't it ?? so the how long after the release in Japan will it take before it launches in America, Europe ++ ? and an other question is : has any console ever been launched global before? i don't think the wii will launch in at least europe before christmas time! but it will launch in europe before 2007 though... it will also be no consoles left in the shops all over Norway after the launch day i think...:tard: i'm such a big wonder-duude


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It's funny this is the first picture I'm posting from the unbelievably gorgeous W Resort in Koh Samui Thailand. Another thing you can't see from this picture is the 80 degree heat and 99% humidity! (As a native Houstonian, the intensity felt normal to me, but I would never request it.)
Most days I woke up early from jet lag, hit the gym for an hour, and then went to the most impressive and extensive breakfast buffet I've ever seen. To get to the main building, I had to walk up both of these inclines above, the one on the left is much steeper than the one on the right. On the very first day I thought to myself, "this will be a great place to do cardio one day." It took me four days to get around to actually running these hills, and the workout proved to be my best of the vacation.
My point is that you walk on, by, up, or down possible exercise "facilities" every day. You should use them to change up your routine and enjoy the outdoors!
My friend's steep driveway and incline culdesac (ehem Susan) is the perfect example of my Koh Samui situation in real life.
Here's how I created a workout:
I ran up the "gentle" incline 10 times as fast as I could and then jogged back down. This worked my quads, calves and core and took me to exhaustion.
Then, to give my quads and heart rate a break, I lunged up the steeper incline. Pushing through my heels, I accessed my hamstrings and glutes.
After 10 sets of lunges, I ran up the steep incline 10 times to push myself to my limit.
Finally, I went down to the bottom of the gentle incline and ran up to the top of the steep incline. Ahhhhhh! (I was moaning in exhaustion by the end.) In total, the workout lasted about 25 minutes. It was REALLY hot, so it took a little longer than expected.
I then hit the gym to lift shoulders for 30 minutes and topped off the morning with a fresh breakfast of pineapple, broccoli in broth, and poached eggs.
I know it's hard to look for these opportunities, but they are valuable for challenging your body's strength and your mind's ability to stand in your way.
For my other examples of discovering outdoor exercise opportunities, click here.
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text: We announced before the full reveal of the Hot Toys The Crow Eric Draven figure, but it's now for pre-order at Sideshow Collectibles! Make sure to get those pre-orders in, as it's due to ship out in April of 2014. And if you pre-order it from Sideshow Collectibles, you get an exclusive weather vane accessory, like the one Eric Draven uses at the end of the movie to fight Top Dollar. As a gigantic fan of the movie, I can not wait to add the Hot Toys The Crow Eric Draven figure to my Crow "shrine", ha ha.


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Home > Motorsport > Motorsport Seats > Composite Seats
Part Number: RFSEGT140XLSeat Shell Size: X-LargeConstruction: GRP CompositeSeat Design: Non Head ProtectionMountings: Side MountsHomologation: FIA 8855-1999
Sabelt GT-140 fibreglass motorsport seat in x-large, previously called the Titan model. Features a Gel-coated fibreglass shell, with double density memory foam to improve comfort and higher sides for increased lateral support. It has 5 harness slots and is side mounted. FHR/HANS compatible and FIA Approved.
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text: We will be holding our annual Kids Xmas Party in a couple of weeks! This is the perfect opportunity to come and spend some time with the 2011 NRL Premiers, your Manly Sea Eagles. Where: Hoyts Cinemas, Warringah Mall When: Thursday 8 December, 6:00-8:30pm What: Private screening of Puss in Boots Cost: $25, this includes popcorn and drink The 2012 NRL squad wish you a Merry Christmas and look forward to seeing you there. Click here to book now!


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Scleroderma is a term used to refer to group of autoimmune disorders, which affects the connective tissue and skin. These diseases cause hardening and tightening of skin and other parts of the connective tissue or fibers providing framework and support for the body. Scleroderma may only affect the skin in some people but in others, it causes damages to other parts of the body besides the skin such as the internal organs, blood vessels, and digestive tract.
This condition is prevalent in women than in men and it manifests in ages of around 30 to 50 years. Scleroderma conditions are broadly grouped into two types, namely localized and generalized scleroderma. The localized scleroderma affects certain areas of the body. Morphea is a localized type of the condition, which involves oval shaped patches on the skin, which are hard. These patches start as purple or red spots, which then form a whitish center.
Linear localized scleroderma forms lines and streaks that have a thick skin and mainly affects the face, legs and arms. Of the generalized scleroderma conditions, there is limited and diffuse scleroderma. The limited scleroderma manifests gradually and affects the skin on face, feet and hands. It can advance to cause damage on organs like the lungs, intestines, and oesophagus. Diffuse scleroderma occurs more rapidly during its onset and affects the skin on trunk, upper arms and thighs. It can also affect internal organs like lungs, heart, and kidneys.
What are the causes?
It is not known what exactly causes scleroderma but scientists believe that the condition occurs due to an autoimmune response where the immune system begins to cause inflammation of skin and organs. The condition triggers the body to synthesize more collagen, a protein that gives the skin its structure. The result is a thickened and tightened skin as well as scarring internal organs.
Collagen forms the connective tissue fibrous network, which gives the structure of the organs including the skin, blood vessels, lungs, heart, and other organs. When the blood vessels are affected by abnormal spasm and thickening, they can result to damage of tissue and increased blood pressure within the pulmonary and systemic arteries.
Symptoms can vary depending on the areas, which are affected. If the skin is affected, as happens to nearly all people with the condition, it hardens and thickens causing patches of oval shapes or straight lines. The skin also appears shiny since it is tight and has limited movement. An early sign of scleroderma is Raynaud's phenomenon, which affects the fingers and toes causing abnormal reaction to cold temperatures and emotional distress. The toes may be numb, change their color, and become painful. The Raynaud's phenomenon leads to red, blue, and white discoloration of the fingers and at times, it can cause ulceration.
Scleroderma can also affect the digestive system, whereby it causes an increase in acid that damages the esophagus near the stomach. There may be problems in absorption of nutrients through the intestinal wall because the intestine muscles may not be able to move food smoothly down the intestines. When the scleroderma affects organs like the lungs, heart, and kidneys, it can become life threatening though this happens rarely.
Scleroderma affects many parts of the body something that can make it difficult to diagnose. Doctors may check if there are elevated levels of antibodies produced from the immune reaction. At times, scleroderma that affects the skin can subside and go away on its own. This may occur between three to five years since its onset. However, when internal organs are affected, they usually worsen over time.
There is no any drug that has been specifically developed to treat scleroderma and therefore most of the medications and therapies are aimed at treating its symptoms. In essence, there is no drug that can stop the overproduction of collagen, which causes the symptoms of scleroderma on the skin, blood vessels, and organs. Medications like blood vessel dilators may be used to counter increased blood pressure and prevent problems in organs like kidneys and lungs.
Medications to suppress the immune system may be used to reduce the reaction that causes the production of collagen. When ulceration occurs in the finger tips because of the Raynaud's phenomenon, antibiotics may be used to prevent infections. Pain may be relieved with use of pain relievers. To manage the pain, nonsteroidal anti-inflammatory drugs- NSAIDs may be used to treat the inflammation. These include ibuprofen and aspirin.
Heartburn medication is recommended if the acid influx in the oesophagus is causing troubles. Physical and occupational therapy can be applied to manage pain, improve mobility, and strengthen the body. As a last resort, surgery may be used to treat complications of scleroderma such as damages of the lungs and blood vessels. Amputations may be done on fingers when severe Raynaud's phenomenon causes ulcers that develop into gangrene. Organ transplant of the lungs may be performed if pulmonary hypertension damages of the lungs.


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Discussion in 'User Submitted News' started by KingVamp, Mar 2, 2012.
From what I understand, they have a pretty solid track record (Issues with Wii controls for Okami notwithstanding), so it'll be interesting to see what they end up producing.
Anyway, it'll be interesting to see how they do with their own IP. Maybe we'll hear more about it (even if it's just a hint or two) at E3.


text: I'm planning to go to Shangri La with my family. We would love to try some interesting, flavorful dishes. However, some of us are a bit picky with meat - I think we are going to want to stick with basic chicken, pork, and beef. We definitely don't want to go with the usual American-Chinese takeout dishes, though. Any recommendations? Also, there will be one vegetarian along - any recommendations for her? Thanks!


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The Ruth Lilly Medical Library is now on Facebook
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The Metro in Washington DC serves a greater purpose than just getting residents and tourists from point A to point B. The various stations also set the tone for the neighborhoods that lie just outside. If you haven't stopped at some of these stations during your daily commute or weekend adventures, take some time to check DC's best metro stations.
Best Escalators
Located at the intersection of Reedie Drive and Georgia Avenue, the Wheaton Station boasts a set of 230 foot long, single-span escalators—the longest in the entire Western Hemisphere. It takes 2 minutes and 45 seconds to ascend or descend the moving stairs without walking. In the hot summer months, those few minutes of cool air conditioning while on the escalators is a welcome reprieve from the hot streets above. But beware—a common complaint at this station is that the escalators are frequently out of order.
Best People Watching
The Dupont Circle Station boasts an eclectic mix of people that includes local students, international tourists and the like, rather than the standard "suits" that you see at many of the other metro stations in Washington DC. So grab a bench and sit for a while before venturing out into the spoked neighborhood filled with boutiques, studios, restaurants and high-end shops.
Aside from the people, there are other unique features found here. For instance, the granite on the adjoining wall of the north entrance of the Dupont Circle Station is engraved with a passage from "The Wound Dresser" by Walt Whitman. Find other features with a little urban exploration.
Best Treats Nearby
When you need to satisfy your sweet tooth, hop off at the U Street Station. Because . . . Cakelove. Pick up some Lemon Coconut Cupcakes for a refreshing treat or order Cynthia's Sin Cupcakes when you want something a little richer.
Most Unique
Whether intentional or not, the rectangular insets on the domed roof of the Arlington Cemetery Station are reminiscent of the countless headstones in the military cemetery. It is much more impressive by night than by day, as the architectural features take on a reverent glow. Another thing that makes this station unique is that it is not entirely underground, only roofed by the Memorial Drive Bridge.