text:
The box office numbers are in! In it's first weekend at Japanese movie theaters, Road to Ninja: Naruto the Movie grossed an estimated $3.8 million United States Dollars (USD). Compared to Naruto Shippuden: Movie 5: Blood Prison, which grossed an estimated $1.5 million USD in it's first weekend, that's over two times more!
Road to Ninja: Naruto the Movie, the 6th movie in the Shippuden series, has actually done better than it's last 4 predecessors. In it's first weekend, Naruto Shippuden Movie 2: Bonds grossed $1.9 million USD, Naruto Shippuden Movie 3: Inheritors of the Will of Fire grossed $2.0 million USD and Naruto Shippuden: Movie 4: The Lost Tower grossed $1.9 million USD.
To put it in a different perspective, Road to Ninja: Naruto the Movie was the third most grossing film in Japan and tenth overall in the world during the weekend of July 28th and 29th. Keep in mind, Road to Ninja was not a worldwide release so hitting the worldwide top 10, in Anime Games Online's opinion, is a great accomplishment!
Worldwide Rankings (July 28–29, 2012)
1. The Dark Knight Rises – $126.2 million USD
2. Ice Age: Continental Drift – $50.7 million USD
3. Thieves – $18.1 million USD
4. The Amazing Spider-Man – $12.9 million USD
5. Brave – $9.6 million USD
6. Madagascar 3 – $6.9 million USD
7. Dr. Seuss' The Lorax – $5.9 million USD
8. Step Up Revolution – $5.7 million USD
9. Umizaru 4 – $5.2 million USD
10. Road to Ninja: Naruto the Movie – $3.8 million USD
Japanese Rankings (July 28–29, 2012)
1. Umizaru 4 – $5.2 million USD
2. The Dark Knight Rises – $4.7 million USD
3. Road to Ninja – $3.8 million USD
4. The Wolf Childen Rain And Snow – $3.5 million USD
5. Pokemon Movie 15: Kyurem VS The Sacred Swordsman Keldeo – $2.6 million USD
6. The Eight Rangers – $2.0 million USD
7. Heruta Skelter – $1.5 million USD
8. Brave (Merida and the Forest of Fear) – $1.3 million USD
9. Amazing Spider-Man $0.9 million USD
10. Go! Anpanman: Revive Banana Island – $0.4 million USD
Also known as Naruto Shippuden the Movie: Road to Ninja, Naruto Shippuden Movie 6, among others, Road to Ninja is the 9th movie overall in the Naruto series. It debuted in Japanese theaters on July 28, 2012. Naruto's creator, Masashi Kishimoto was personally involved with the movie, creating the story and providing character designs. To learn more, please visit the Road to Ninja: Naruto the Movie section.


text: following a top manner vogue and also the best consumer experience include the most crucial things for many people. united world-wide middleman, tbdress gives a number of best plus size gowns having excellent high quality and sweeping price.anyone assistance will be the better encourage for people. this page collect almost all types of best plus size gowns within this time of year.are you looking for uk shops for prom dresses? if you would like purchase best plus size gowns, this may your best place to opt for.as a result, this can be a good option that you can obtain this cool merchandise in each of our online store. moreover, you can look through different goods likewise.

subset: commoncrawl


text:
Check out BBDO Worldwide NY CEO who uses a treadmill desk at work. How you do keep active when not at the gym?
BBDO New York CEO John Osborn has one-upped his peers in the "standing desk" trend with this crazy treadmill desk. (The theory — espoused by BI's own fearless leader — is that sitting all day at a desk is bad for your health, and thus you should stand while you work.) The BBDO source who sent us this photo swears this is a real thing, although judging by Osborn's pose he isn't exactly working up a sweat.
The key detail in the photo—click to enlarge—is the chocolate donut hanging on a hook in front of Osborn. It was apparently put there by Osborn's boss, BBDO Worldwide CEO Andrew Robertson, who is another standing desk enthusiast.
via Business Insider


text:
Dual recognition for Al Khaliji from international banker
Al Khalij Commercial Bank (al khaliji) QSC has been awarded two prestigious accolades from the International Banker, "Best Practice Investor Relations" for the year 2014 and "Best Commercial Bank of the Year in Qatar".
The International Banker 2014 Banking Awards recognize institutions that drive global commerce, create capital within their regions, and generate opportunities for economic growth.
Joe Maalouf, Head of Investor Relations, believes that the "Best Practice Investor Relations" award is a testament to the Bank's key principles of transparency and aligning with all stakeholders.
"al khaliji is a strong advocate of investor interest and places great emphasis on achieving their financial ambitions. Transparency and facilitated access to critical information have been key to achieving this success", Maalouf said.
al khaliji offers a full range of conventional banking products and services to premium and institutional customers in Qatar, GCC and France. al khaliji has demonstrated consistent performance across all parameters on net profit, assets, loan book, deposits while maintaining robust asset quality.
"We are delighted to receive the "Best Commercial Bank" award from a publication of such global repute. This reflects recognition for our brand positioning in the international community," said Mohamed Abdelkhalek, Group Chief Business Officer. "Our sincere gratitude to our valued customers and staff, who played a fundamental role in securing this award. This is certainly an encouragement for us to further innovate our product portfolios and services".
The International Banker 2014 Banking Awards consider the best banking institutions in the Middle East and Africa that have set the bar for industry excellence. The International Banker is the product of Finance Publishing, one of the world's leading sources of authoritative analysis on finance, international banking, and world affairs.
The bank offers a wide range of web resources for current and potential investors and analysts. Everything from current and historical stock quotes to dates of shareholder meetings and downloadable financial reports are part of the Bank's Investors Relations on the bank website. al khaliji has been an active participant in the Investor Relations Society's activities in Qatar since its inception.
Bayt.com holds Thought Leadership Event discussing 'Winning the Talent Game in Qatar'
- Paul Rogers
by Bain & Company


text:
Sinn Féin TD appeals for help to find missing son
29/04/2014 - 16:13:19Back to Ireland Home
UPDATE: Lorcan Ó Snodaigh has been found safe and well.
Sinn Féin TD Aengus Ó Snodaigh has issued a public appeal for information on the whereabouts of his teenage son.
16-year-old Lorcan Ó Snodaigh went missing on the same day his older brother Ferghal was stabbed at their home in Bluebell.
When last seen, Lorcan was wearing a blue top and carrying a blue bag.
His father, Aengus, posted a picture of him on his Facebook page and is now appealing for the public's help in tracking him down.
He also posted a message which reads: "If anyone sees Lorcan let me know. He is probably still around Dublin".
Meanwhile, Deputy Ó Snodaigh's older son Ferghal is still being treated in hospital after being stabbed in the early hours of Sunday.
The Dublin South Central TD added he is recovering well.
Anyone with information on the stabbing or the whereabouts of Lorcan is asked to contact Kilmainham Garda station on 01-6669700, the Garda Confidential Line on 1800-666-111 or any Garda station.


text:
Need quick cash? Learn how to make money of your used electronics with these websites!
Take the bidding aspect away from eBay and you get Glyde, where you can sell anything from an outdated iPad to your dusty DVD collection. Simply enter the item you want to sell, specify the condition, set your Glyde-approved price and sit back until someone buys it. As an added bonus, Glyde provides you with pre-addressed, pre-stamped shipping kits. Talk about hassle-free!
Photo Credit: Glyde Facebook


text:
FAQs: Student Life
USC is truly a residential campus. Nearly all first-year students live on campus, even though they are not required to. Housing is guaranteed to incoming first-year students for their first two years and is available to continuing students, provided they meet all deadlines.
First-year and transfer students should visit the USC Housing website to submit their applications online by May 1.
First-year and transfer students admitted to spring semester can submit their housing applications beginning July 1. Applications received before July 1 will be grouped with those received on July 1.
Spaces fill quickly, so we encourage you to apply for housing as soon as possible, even if you have not yet decided to attend USC. Housing for transfer students is especially limited and cannot be guaranteed. Many transfer students choose to live off campus in privately owned apartments.
The university operates more than 40 different housing facilities, including residence halls, apartments, houses and residential colleges. Eleven facilities are located on campus, the remainder in the local neighborhood. First-year students are housed on campus, in residential colleges with faculty masters in residence. They can choose from a variety of floor plans and apply to various academic and special interest floors.
Continuing and transfer students can choose to live on campus or off, many of them preferring to live in apartments or Greek houses in the surrounding North University Park area.
Regardless of which option students choose, they find plenty of places to study, eat, do laundry and meet people.
You can learn more about all of USC's housing options by visiting the USC Housing website.
No. USC students are not required to live on campus or in campus-owned housing.
Yes. If you have a disability and would like more information about housing accommodations, please visit the office of Disability Services and Programs at www.usc.edu/disability. You must register with DSP before requesting special accommodations in USC Housing.
USC offers numerous programs on five continents, and study abroad has been integrated into the requirements for several undergraduate degrees. Please visit the Globalization website for a detailed list and more information.
We encourage you to explore your interests outside the classroom through our wide range of clubs and organizations, Undergraduate Student Government, the fine and performing arts, athletics and numerous campus activities offered throughout the year. Interest fairs are held each semester for student who wish to explore their options and sign up for specific clubs or activities. Whatever your passion, chances are you will find your niche at USC.
USC offers more than 750 clubs and organizations, covering a wide array of academic, professional and recreational interests. Please visit Student Organizations for more information.
Our six fine and performing arts schools offer numerous theatre, dance and musical performances; film screenings; and art exhibits throughout the year. The Visions and Voices arts and humanities initiative brings world-class writers, artists and speakers to campus each year. And the USC Spectrum series presents nationally and internationally known performers and speakers to USC and the community. For more information, please visit the Arts at USC or the Undergraduate Education: Arts and Humanities page.
Los Angeles has grown from an Old West town to become a dynamic world center, home to industry leaders in fields as diverse as entertainment and biotechnology, where more than 200 languages are spoken. The Southern California region boasts an ideal climate with 329 days of sun each year. Mountains, beaches and walking trails are all within a day's drive of the USC campus. For USC students, Los Angeles becomes an urban laboratory and playground, offering an endless array of academic, professional and recreational opportunities. For more information, visit our Los Angeles pages or the Discover Los Angeles website.
Though Los Angeles is famous for its "car culture," students often find they don't need a car. USC buses can help you get around campus or between the USC main campus and the Health Sciences Campus. Los Angeles bus and light-rail service can also get you where you need to go, quickly and inexpensively. For more information, please visit our Transportation page.
USC students can choose from a wide range of options, from meals prepared in our residential dining facilities, to retail cafes and restaurants, to grab 'n' go fare. We also offer vegetarian and kosher meals, as well as fast-food favorites.
In the surrounding neighborhood, students will find a number of restaurants offering everything from gastropub fare, to pizza and sub sandwiches, to Mexican and Asian food. For more information, visit the USC Hospitality website.
The Lyon Recreation Center on the USC main campus offers a wide range of options, including a traditional gym, basketball courts, swim facilities and workout classes. Workout facilities are also offered in some on- and off-campus residence halls and apartments. And many students choose to join one of our more than 50 club and recreational sports teams. For more information visit the Lyon Recreation Center page, the Housing website, or the Recreational Sports page.
Several resources are available to help you find an internship. Start with your school or academic department, or visit the Career Planning & Placement Center on campus. Career and job fairs, student organizations, and students, staff and family members within your personal network can also help you find an appropriate internship. Please visit careers.usc.edu for more information.
An internship can be paid or unpaid (volunteer), involve academic credit or not, and be structured as a full or part-time arrangement. It is possible to get paid as well as receive academic credit.
- Stipend: An amount of money paid to the student in a variety of ways, such as one-lump sum of money paid at the end of the internship or as money to cover transportation or meal costs.
- Work-Study Funds: If a student is eligible for Federal Work-Study funds, it is possible to earn the allotment through the internship. The internship site becomes an off-campus work-study site. See a staff member in the Financial Aid Office for more information.
- The typical wage for paid internships is approximately $7 to $20 per hour.
- If you are looking for an internship in the United States, you can go online to view the USC internship listings. USC is a member of an Internship Consortium with Harvard, Yale, Stanford and Northwestern Universities. Our online listings include internship opportunities shared by these universities, and opportunities exist in areas near these universities.
- Search the Trojan Network, an excellent networking resource, comprising USC alumni who have volunteered to provide career-related advice and industry-specific information to USC students. (Please note: They are not internship providers.)
- Visit your academic unit and talk to advisors and professors about finding internships.
- View online resource links to internship websites.
- Check the International and Internship Indexes for overseas opportunities in the Experiential Learning Office at the Interview Center in STU B-1.
USC strives to maintain a safe and secure environment for its students, staff, faculty and visitors and employs one of the largest university law enforcement agencies in the nation. The Department of Public Safety operates 24 hours a day, 365 days a year, with more than 280 full-time members and up to 15 part-time workers. DPS serves the 226-acre University Park Campus and patrols the surrounding North University Park neighborhoods, covering an area of 2.2 miles.
The university's Campus Cruiser service provides a "safe ride home" for students and staff after dusk, within a one-mile radius of campus. Students are also encouraged to sign up for the free TrojansAlert emergency notification system, which provides real-time updates via e-mail or text message in the event of a campus emergency or natural disaster.
Crime prevention and campus safety are a shared responsibility between DPS; city resources such as the LAPD; and students, staff, faculty and visitors. DPS depends on the campus community to help promote best practices, encourage responsible behavior and report suspicious activity or crimes in progress.
Students should report emergencies to DPS at (213) 740-4321, and non-emergencies to DPS at (213) 740-6000. For more information, please visit the Department of Public Safety website.


text:
Rating Agency RAEX (Expert RA) Improved Rating of UVZ Corporation
Rating agency RAEX (Expert RA) raised JSC "RPC "Uralvagonzavod" from the second to the first sublevel in level A (High Credit Level) of the long-term credit rating and estimated the rating as stable.
The Corporation benefited its rating from moderately high diversification of business activities, highly diversified sales geography of products and production facilities, increased investments in maintenance and updating of production facilities, moderately high diversification of own debt liability structure.
Noted by analysts are also the Corporation high capability in management decision making and strategic planning as well as high-level financial disclosure. As per the Russian Accounting Standards statement, the Corporation gained a revenue of 84.76 bln rubles and a net profit of 4.59 bln rubles in the 30.09.2015-30.09.2016 period.
RAEX (Expert RA) is the largest rating agency in Russia with a 19-year experience. RAEX (Expert RA) is the leader in rating assignment as well as research and communication activities.
RAEX (Expert RA) ratings are listed in requisitions for banks, insurers, pension funds, issuers. The agency ratings are used in tendering processes by the RF Central Bank and Vnesheconombank, Moscow Exchange, Agency for Housing Mortgage Lending, Deposit Insurance Agency, professional associations and self-regulatory organizations (All-Russian Insurance Association, Association "Russia", Agency for Strategic Initiatives, Russian Association of Motor Insurers, National Association of Pension Funds, National League of Management Companies, National Insurance Group, National Finance Association) and hundreds of other companies and authorities.


text:
Kristen McMenamy Best Looks
Picking up where last week's Best Street Style 2012: Part 1 left off, we move into summer fashions and festival styles, the Olympics, London, Milan, New York and Paris spring summer 2013 fashion weeks, then, as the weather gets colder, how the denizens of London dress for winter.
So, in no particular order...More
New York Fashion Week 2012.
Joanna, 26, TV Researcher. Topshop jacket and t-shirt, American Apparel jeans, Clarks shoes, vintage headscarf, Deena & Ozzy bag.
Exhibitions 2013


text:
A former personal banking adviser addicted to online roulette took more than £70,000 from his own father's bank accounts, a court has heard.
David James Collins, 23, had been jailed in 2010 for stealing from customers' accounts and his father.
The court heard that on his release from prison his father forgave him and showed him kindness, providing a roof over his head and giving him money to get him on his feet.
But behind his back Collins started taking from his bank accounts. When his father found that £10,000 was missing he confronted his son but did not call the police when his son apologised and started to pay it back.
But Mold Crown Court heard Collins was repaying his dad with his own money – because he was withdrawing cash from another account without his knowledge.
The total fraud amounted to £72,000. The loss was £51,000, which he had spent on online gambling, sometimes spending £3,000 a day.
Collins, of Hazel Court, Rhyl, was jailed for two years by Judge Rhys Rowlands, who said he was "biting the hand that fed you."
He admitted six fraud charges.
The judge said Collins received 21 months imprisonment for fraud in February 2012, was released in August that year, and was on licence when the new offences were committed.
"Having apologised to your father, he forgave you and allowed you to move back to live with him. He gave you money to help you where you were struggling to find work," the judge said.
"Your expressions of remorse had a rather hollow ring to them. You repaid his generosity by assuming his identity and withdrawing significant sums of money from his bank accounts."
The judge said Collins "had the gall to apologise again and to repay him – while all you were doing was taking money from another account to pay him back".
He said his behavior was "completely dishonest" and had breached his father's trust.
The judge described the circumstances as a familiar story of someone who lost, then gambled more in an attempt to recoup his losses.
"Your predicament should service as a warning to others. You ran up unmanageable debts as a result of your behavior," he said.
"While living under your father's roof, you repaid his generosity by withdrawing £72,000 from his accounts."
Judge Rowlands said Collins had left his father in an appalling situation.
Prosecuting barrister Anna Pope told how the previous case involved withdrawing £59,000 from customer accounts while working in a bank, and taking £19,000 from his father's account.
But within months of his release he resumed his fraudulent behavior. His father forgave him, allowed him and his family to live with him, and gave him money.
In early 2011 it was found that £10,000 was missing from his account, the defendant was challenged, admitted what he had done, and started paying it back. But it turned out that he did that by using his father's own money.
He was also transferring money from an investment account – which meant a total fraud of £72,543.
Collins' father, Michael, made a victim impact statement in which he expressed sadness, wanted his son to receive help, and said that he feared that he could never trust him again.
"If he had spoken to me and told me he needed money I would have tried to help him myself. He didn't need to steal," he said.
"I worry that if the banks had not informed me then he could have taken everything and moved abroad without telling me.
"He is my son and I want to help him. I hope he gets the support he needs."
Tony Rose, defending, said Collins had been to Gamblers' Anonymous and had not placed a bet since January.
He said at the time of the thefts Collins was in the grip of a serious gambling addiction, betting more and more in the hope of winning.
He had a severe problem and was "prey to the self deception that if he carried on gambling then ultimately he would win and be able to pay back the money he had taken from his father's accounts".


text:
Can i use my furnace without a filterPost created: 2014-01-05 Type of Equipment: Furnace Views: 151
This question was created on the page: https://www.furnacecompare.com/faq/which_filter.html.
On 2014-01-07 Chris wrote:
No. The filter is designed to protect the furnace from dust and particles that are carried along with the cold air into the furnace. You should always have a filter in your furnace.


text:
Adopted by the United Nations General Assembly on December 18, 1979, the Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW) is an international human rights treaty that focuses on women's rights and women's issues worldwide. (It is also referred to as the Treaty for the Rights of Women and the International Bill of Rights for Women.) Developed by the UN Commission on the Status of Women, the Convention addresses the advancement of women, describes the meaning of equality and sets forth guidelines on how to achieve it.

It is not only an international bill of rights for women but also an agenda of action. Countries that ratify CEDAW agree to take concrete steps to improve the status of women and end discrimination and violence against women. By the Convention's 10th anniversary in 1989, nearly 100 nations had ratified it. That number currently stands at 186 as the 30th anniversary draws near.

Interestingly enough, the United States is the only industrialized nation that refuses to ratify CEDAW. Neither will such countries as Sudan, Somalia, and Iran—three nations known for their human rights violations.

The Convention focuses on three key areas:

Civil rights and the legal status of women

Reproductive rights

Cultural factors influencing gender relations

Within each area, specific provisions are outlined. As envisioned by the UN, the Convention is an action plan that requires ratifying nations to eventually achieve full compliance with the rights and mandates described below:

Civil Rights and Legal Status

Included are the rights to vote, to hold public office and to exercise public functions; rights to non-discrimination in education, employment and economic and social activities; equality of women in civil and business matters; and equal rights with regard to choice of spouse, parenthood, personal rights and command over property.

Reproductive Rights

Included are provisions for fully shared responsibility for child-rearing by both sexes; the rights of maternity protection and child-care including mandated child-care facilities and maternity leave; and the right to reproductive choice and family planning.

Cultural Factors Influencing Gender Relations

To achieve full equality, the traditional roles of women and men in the family and in society must change. Thus the Convention requires ratifying nations to modify social and cultural patterns to eliminate gender prejudices and bias; revise textbooks, school programs and teaching methods to remove gender stereotypes within the educational system; and address modes of behavior and thought which define the public realm as a man's world and the home as a woman's, thereby affirming that both genders have equal responsibilities in family life and equal rights regarding education and employment.

Countries that ratify the Convention are expected to work toward implementing the above named provisions. As evidence of these ongoing efforts, every four years each nation must submit a report to the Committee on the Elimination of Discrimination Against Women. Composed of 23 experts nominated and elected by the ratifying nations, the Committee's members are regarded as individuals of high moral standing and knowledge in the field of women's rights. CEDAW annually reviews these reports and recommends areas requiring further action and ways to further eliminate discrimination against women.

According to the UN Division for the Advancement of Women:

The Convention is the only human rights treaty which affirms the reproductive rights of women and targets culture and tradition as influential forces shaping gender roles and family relations. It affirms women's rights to acquire, change or retain their nationality and the nationality of their children. States parties also agree to take appropriate measures against all forms of traffic in women and exploitation of women.

Originally published September 1, 2009

Sources:
"Convention on the Elimination of All Forms of Discrimination Against Women." Division for the Advancement of Women at UN.org, retrieved September 1, 2009.
"Convention on the Elimination of All Forms of Discrimination against Women New York, 18 December 1979." Office of the United Nations High Commissioner for Human Rights, retrieved September 1, 2009.
"Convention on the Elimination of All Forms of Discrimination Against Women." GlobalSolutions.org, retrieved September 1, 2009.


text:
Dr. Carr provides clinical services in Lexington, Massachusetts. Dr. Carr has extensive experience using Cognitive Behavioral Therapy to treat a variety of child and adolescent emotional and behavioral challenges. He also conducts evaluations to improve children's social, emotional, and academic functioning.
Intelligence or Cognitive Evaluations
These evaluations attempt to measure your child's (ages 3-22) intellectual functioning or their basic ability to understand and process the world around them and apply this knowledge to enhance the quality of their life. These tests also assess cognitive or brain functions such as memory, visual and verbal reasoning skills, visual and verbal learning ability and so on. Cognitive evaluations are often used by schools and individuals to form the basis of understanding an individual's abilities. Often, private schools recommend or require IQ testing for admission. Dr. Carr performs these tests for admission purposes.
Learning Disability Evaluations
These evaluations attempt to measure your child's cognitive functioning and their academic functioning in order to determine how their intellectual abilities may be influencing their academic performance. This can help define their particular learning style. These evaluations are often used by public and private schools to determine if your child qualifies for particular standardized testing accommodations, such as untimed testing on MCAS and SAT.
Neuropsychological Evaluations
These evaluations involve the integration of information from multiple sources, such as tests of intelligence, tests of ability or academic performance, tests of emotional and behavioral functioning, as well as information from personal interviews. Collateral information is also collected about personal, or medical history, such as from records or from interviews with parents, teachers, or previous therapists or physicians. Aspects of functioning that are assessed typically include new-learning/memory, intelligence, language, visuoperception, emotional regulation, behavioral challenges, attention/hyperactivity, and executive-functioning. Areas of academic functioning assessed include, reading, math, and writing.
Payment is requested at the end of each session. Health insurance is not accepted in my practice and my services will not be reimbursed by insurance.


text:
Click Help > Install New Software. The Available Software dialog
From the Work with drop-down, select Adobe Enterprise Suite extensions for Flash Builder 4.5 - http://aesplugins.adobe.com/aes/tooling/plugin/10.0.
Click Select All to select all available plug-ins
and click Next.
Review the installation details and click Next.
Review the Adobe Systems Incorporated license agreement,
accept the terms, and click Finish.
When the installation is complete, click Restart Now.
Twitter™ and Facebook posts are not covered under the terms of Creative Commons.


text:
Mark Consuelos, an ordained minister, his highlight of the week? He showed up at Howard Stern's wedding.
Mark Consuelos, according to E! magazine topped the guest list, who became an ordained minister over the summer, performing the ceremony.
Mark Consuelos had played small parts on television series before landing the role of Mateo Santos on the soap opera All My Children. There, he fell in love with his on-screen love interest, Kelly Ripa, and secretly married her in Las Vegas, in May 1996.
At the time, he lived on co-star Winsor Harmon's sofa; Harmon was one of the few to know that co-stars Ripa and Consuelos were not only dating, but married. Quite a well kept secret.
The pic below shows Kelly. Also, sometime back I had seen a movie featuring Mark but I did not know who he is. From his acting I was able to make out that the dude has talent. It was about some rich girl putting a show of marriage with this guy sho she could get a finger in the family pie.


text:
It's all about the kids . . .
Club Apparel
Purchase all your club apparel online. We stock a large range of shorts, socks, hoddies, jackets and more
Weekly Bloods Diary
If you didn't get your copy at the game you can now view it online with our flipbook plugin – click on the image to view the latest Bloods Diary
Fixtures & Results
Keep up to date with the latest fixtures, results and ladders. Yarra Junior Football League website displays all the latest information


text:
When WordPress automatically posts to Google+ it uses the image from my Instagram widget instead of whatever is in the post. Is this a bug or something I can do something about?
Also, I have a G+ profile and a page, but when posts are shared to my page they are always shared privately. How do I make it public?
Any ideas?
The blog I need help with is tomwatsonillustration.wordpress.com.


text:
Anupam Kher to enact monologue at literature festival in Delhi
New Delhi, Nov 10 (IANS) Veteran actor Anupam Kher, who runs his own acting school, will perform his popular monologue "Kuchhh Bhi Ho Sakta Hai" at Sahitya Aaj Tak literature festival here on Sunday.
Anupam says he has attended literature festivals as an author and has held one-on-one sessions where he has spoken and discussed about books and related topics, but this would be the first time that he will perform at a literature festival.
"This is the first time I think that a literature festival has a performance. It's an autobiography on stage. Around 13 years back, someone had asked me to write my autobiography. So I had recorded seven to eight hours of my life. When I heard them, I thought to myself that I should perform," Anupam told IANS.
Titled "Kuchh Bhi Ho Sakta Hai", a philosophy Anupam thoroughly believes in, the play will be one hour 15 minutes long.
The literature festival, which will be held on November 12-13 at the Indira Gandhi National Centre for the Arts, will also have eminent personalities like Javed Akhtar, Ashutosh Rana, Prasoon Joshi, Ashok Vajpeyi, Piyush Mishra, Anurag Kashyap and Devdutt Pattanaik.


text:
You have chosen to publish your review anonymously. If You click 'OK' your review will be published under the pseudonym '6Monroe' which has been randomly generated by us. If you would prefer your review to be published as 'Guest' please select this option.Publish as 'Guest'
Item Name: Dave Mark & Jeff LaMarche, Beginning iPhone Development Beginning iPhone Development: Exploring the iPhone SDK
Category: Computer & Internet Books


text:
"Hi, I just had a total disk replacement at C5/C6 and I am only 28. It has been 6 weeks post-op and I am still having pain down my arm and numbness and tingling in my right hand. The neck pain seemed to ease for the first couple of weeks ..."
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.


text:
- Error
Atopex helped us greatly when my little dog developed severe topical dermatitis. It effectively reduced itching and all the sensations that worried my dog. She stopped licking and scratching her skin and the wounds healed pretty soon. There were no side effects or anything like that. What is also very convenient for me is the ability to order the medication online and have it delivered. This delivery service is extremely useful!
Atopex 25mg/50mg/100mg - Best Drugs
Buy Atopex Online - Click Here
Cheap atopex over internet
Legit ciclosporin generic sales without script medicijn in Highlands Ranch
atopex atopic dermatitis in dogs
Atopex Best Buy Australia
Bestellen atopex without rx
where to buy atopica fedex delivery
Pe billig atopex
atopex atopic dermatitis in dogs
ciclosporin waar te koop. Secure ordering atopex in germany apotheek overseas
Atopex get barato. generic ciclosporin how can i buy at Columbus
Atopex can i buy
want secure ordering atopex online Maine
tablets atopex comprar
pills atopex similar purchase online - rebate atopex legit store drug - Cyclosporin for sale
Cheapest Alternative Atopex Overnight Delivery At Riverside
Atopex can i buy
Can i get atopex
atopex can i buy over the counter
Buy discount apo atopex no prescription
where to purchase cyclosporine 25mg
Atopex where can i buy otc on sale
Atopex order now fedex
Acheter Atopex For Xerosis
need atopex 50mg on line
Atopex ciclosporin atopic dermatitis in dogs
atopex major depressive disorder at exeter
Bestellen need generic atopex usa geneeskunde verkoop
Cyclosporin for atopic dermatitis in dogs
atopex where can i get drug
Atopex For Eczema How Can I Purchase. Find korting atopex
Kaufen atopex website without insurance by mail
atopex secure ordering in internet - Atopex priority mail - Atopex cyclosporin atopic dermatitis in dogs can i get
comprar online tablets atopex in internet sales overnight
Get now find atopex no doctor
atopex cure pinworms mail order
can i purchase cyclosporin, Want Generic Atopex Bestellen Online Medicine, cyclosporin where do i get similar without dr approval
ciclosporin order now; atopex cure atopic dermatitis in dogs
Low Price Cyclosporine Actually Shipped Ups No Script Needed
Kopen atopex overseas at Newport
legally atopex where to get
Atopex france pill otc. Best buy atopex website fast delivery
No Prescription Atopex 250 Mg In Internet Pharmaceutical Fast. buying cyclosporine verkoop
Tablets atopex 50mg buy overseas no script needed
Atopex where can i buy
How can i purchase ciclosporin 50mg. kopen atopex cod without script. Online ciclosporin france fast secure ordering
atopex how can i purchase; Atopex cyclosporine atopic dermatitis in dogs; Buy atopex online free fedex
atopex how can i buy
pillen atopica 25mg where do i get
generic atopex no imprint
atopex order now
want atopex get now for sale
online secure ordering atopex generic selling pill; atopica where to purchase; atopex best website
Atopex treat atopic dermatitis in dogs. atopex can i purchase
Atopex legal
Want atopex 100mg verkoop
atopex can i get on sale at Overland Park
on line atopex in Washington
Donde comprar want atopex shipped ups
preis ciclosporin sales american express pill
donde comprar atopex similar verkoop
Wednesday from Cape Canaveral Fla The Air
Performed the miracle of the loaves and fishes was a possible
Find Volfenac Order Now
Grossed more than 1 million in the week following the Tony Awards 4ggwm
Salbutamol 25mg Salbutamol How Can I Purchase. Worldwide Salbutamol Visa Sales jn18v
Online Without Insurance Podowarts Cod
Kopen Pimecrolimus On Line as
Doubleday could take credit for the revival of a team that had won


text:
Establishing a little bit Business – Insurance coverage Guidelines
Your business and the ones like it will be the anchor on this nation. Just about all men and women believe significant businesses make most of the profits the us provides, when they just definitely don't recognize in complete Tiny Organizations maintain the expertise of far more men and women and generate a lot more cashflow as opposed to men and women significant firms. When you get moving your own company there are many elements you are likely to would want to take into account inside your business method approach. An Insurance policies plan mitigates your risk, small company protection is actually regarding the main points inside your tactical organization plan. When seeking in to Company insurance plan offers, there are certainly lots of kinds of insurance you can expect to would want to validate into now we will show up inside the many insurance coverage methods. Despite the fact that we shall peek at insurance policies coverage's which were structured with lots of different types of businesses, you may want to talk utilizing an skilled insurance coverage professional on the subject of your organizations needs.
Industrial Regular Legal obligation
Industrial Regular Legal obligation
- Insurance coverage is definitely an essential part of any Company..
- Small Organization House Insurance coverage.
- Auto Insurance Burnaby.
This is actually the to start with protection you can decide to take into mind because it is actually throughout the directory of required insurance plan plans it may be probable to build-up. The following insurance coverage insurance safety that protects your business for the two physical accidental injuries and property hurt promises. For that reason this safety measures your business for incidents that your particular fault, and insures your organization for scenarios when an individual or home is cracked and / or injured. Each small enterprise enterprise need to have to acquire this particular defense because this may deal with plenty of sorts of express circumstances. This a number of plan protects your company for libel and slander in addition to slip and drop mishaps. This kind of insurance coverage does insure you for a number of state circumstances, it does not deal with every one of them. The classes of insurance coverage not covered beneath your normal culpability insurance policy are; Liquor Legal duty, Assault And Battery, Specialist Residence, Employees Compensation, Skilled Responsibility or Company Vehicle. The security limits for such a insurance policies insurance policy increases to a single a number of restrict and also for a restriction along with it, you might call for an Excess Insurance coverages Program. An Umbrella Program may also review your Car Liability as well as your Employees Comp coverage increasing these boundaries of liability. When choosing the amount of Legal obligation Insurance coverage you need to consider what quantity you need to lose.
Modest Organization Home Insurance policies
Modest Organization Home Insurance policies
Now you have a insurance safety which could protect you for each of those your building you own as well as the property on the inside of it. Normally, the following security prepare covers the Building and materials for numerous sorts of mishaps such as fire. This safety will not ensure home that simply leaves the property, for this you'd must have an Inland Underwater insurance policies. An Inland Underwater program can cover smaller sized products to enormous development instruments or all sorts of other sorts of House that could be pulled from the organizations property.
An Inland Underwater program can cover
Small Organization Auto Insurance coverage
Small Organization Auto Insurance coverage
This protection is car insurance coverage for your small business autos. Generally just a little firm demands improved defense boundaries of vehicle insurance coverage when in comparison towards your personal personal car plan. Your smaller sized enterprise auto insurance coverage could have greater limitations of authorized duty safety, although the insurance coverage coverage's are family member. Your typically searching at legal obligation protection plan protection as well as the subsequent; Health-related Obligations, Uninsured Drivers coverage, Comprehensive, Accident, Towing & Leasing Coverage. Should you ever rent payments an auto or your have got a employees fellow member generate their personal personal auto by using an errand, you need to have Chosen & Low Owned and operated Auto Lawful obligation. Whenever your LLC or Business operates your vehicle, then you should make sure the automobiles are insured on the Business Automobile Insurance policy coverage.
Workers Settlement
This particular insurance policy coverage coverage, often known as Organisations Authorized obligation, will be the protection which shields employees and will pay for assertions by which any worker was hurt round the task. Nevertheless yet again, an additional vital protection considering that Medical Therapy is very costly. Without having insurance coverage you're self insuring and it is possible to be responsible for nearly any health care expenditures or legislation suit. This safety is not going to look at discrimination or sexual harassment records for that you'd requires an Work Procedures Legitimate responsibility Insurance coverage.
Insurance policy is definitely an important part of any Company. It guards your small business for several forms of promises. It's important so that you can know just what you are getting, by which area's this protection will take care of you, and simply what is not covered by insurance in just an insurance policy policy. Be sure to usually come with an understanding of your coverage. Insurance coverage are usually complicated understanding that could possibly be the explanation you truly must purchase from an insurance policy broker that's versed in Compact Firm Insurance plan.
Any Company It guards your small business
Resources: - Auto Insurance Burnaby Life Insurance Burnaby Commercial Insurance Burnaby Small Business Insurance Burnaby
Burnaby Auto Insurance Burnaby Life Insurance Burnaby
- This unique insurance plans defense, also called Employers Culpability, would be the coverage which shields the staff and.
- Life Insurance Burnaby.


text:
5/09/2014 4:53pm, #1
Excellent Lau Kar Leung (RIP) Interview
Here is ten minutes of real kung fu wisdom from a master martial artist and filmmaker.
10m that will explain, in short order, ALL four types of kung fu (@2:42).
If you need a refresher before you can appreciate the first video, here's some background:
Last edited by W. Rabbit; 5/09/2014 5:01pm at .


text:
Canyon coach Lombard can get win No. 1,000 with 3A title
Published 6:00 pm, Tuesday, February 26, 2008
AP Sports Writer
In Texas girls basketball, two things seem almost inevitable: A Joe Lombard-coached team will make the state tournament and will very likely win it.
Lombard, whose Canyon girls annually rumble out of the High Plains to claim trophy after trophy, is on his way back to Austin this week with a personal goal at stake.
If Canyon can get to Saturday's Class 3A state final and win it, Lombard will reach career win No. 1,000.
"We're trying to keep that low key," Lombard half-whispered during a telephone interview so as not to brag about it in front of his team. "(But) I can't believe the timing. It's kind of amazing."
The Eagles (30-3) play Navasota (36-3) on Thursday in the semifinals.
Just as amazing as the number of Lombard's victories is how few games he lost. Lombard is likely to get to career win No. 1,000 before he gets career loss 100. His career record in 30 seasons at Nazareth and Canyon is 998-92.
"He could lose every game for the next 20 years and still be above .500," Canyon Athletic Director Todd Howey said.
The Indiana native has built a resume of stunning success with 13 state titles, four in the last five years, and his teams have never won fewer than 25 games in a season.
His 2002-2003 Canyon team that featured McDonald's All-Americans Brooke Baughman and Kalee Carey was ranked No. 1 in the country by USA Today. Lombard estimates he's sent 90 players to college on scholarship.
Lombard, 54, first came to Texas to play basketball at Wayland Baptist in Plainview. He liked the small town life, got married and decided to stay. He was a sporting goods salesman out of college and his wife, Babs, actually started coaching first.
It was helping out her teams, he said, "when I got the bug," to lead his own.
"I love the work ethic of the small town players. They're used to working on the farms. And I like the slow lifestyle," Lombard said.
His first head coaching job was taking over a successful Nazareth program in 1978-79. The Swiftettes had won back-to-back titles and Lombard promptly led them to another. It was the first of four straight championship seasons for Lombard and Nazareth.
Starting in 1983, he coached the Nazareth boys for two years _ while he was still coaching the girls _ leading the boys to state runner-up finishes both times. Oh yeah, he still managed to win the girls' titles those two years.
In 1985, he moved to Canyon and its rugged terrain and ranchlands about 15 miles south of Amarillo, not far from the Palo Duro Canyon.
He won his first title with the Eagles in 1992 and they've been a dominating force ever since.
"It's not that our season is defined by making the state tournament, but I think in the back of our mind we expect to get to Austin every year," Lombard said.
Howey said Lombard is as highly regarded for his humble attitude as his success. Proud of his record, Lombard nonetheless exudes an aw-shucks attitude about it and credits his players and assistants for bulging trophy case.
Lombard will talk about basketball with anyone at any time, Howey said. If he's in the school cafeteria, his table is likely to be covered with plays drawn up on paper napkins while eating lunch, Howey said.
"We were talking just the other day," Howey said. "He was getting ready for the state tournament like it was his first one. He said, 'Yeah, it never gets old."'
Winning rarely does.


text:
Advanced Search >>>
Job Seekers
Post Resume
Career Advice
This job has expired and you can't apply for it anymore.
Start a new search
Company Name:
Underwriters Laboratories
Approximate Salary:
Per Year
Atlanta, Georgia
United States
Position type:
Full Time
Experience level:
Not Specified
Education level:
Bachelor's Degree
Transaction Security- Systems/Network Administrator
UL Transaction Security is a member of the UL Family of Companies. Founded in 1894, UL is a premier safety company with more than a century of proven history, leading the world in enhancing safe living and working environments, facilitating global trade and serving as a trusted source of information and knowledge. UL employs over 11,000 professionals who work in over 100 countries.
The Transaction Security division of UL extends this safety mission statement from the physical world to safety and security in the digital world. UL Transaction Security focusses on securing and certifying large, mission critical digital transaction infrastructures such as mobile, payment and ticketing networks and infrastructure. UL provides in-depth technical advisory services, testing and certification services and accredited testing platforms to relevant stakeholders in the market.
We are looking for a Sr. Systems and Network Administrator with a proven record in an Agile /DevOps Environment
This individual serves as a technical expert of systems and Network administration in a complex mission-critical environment. Possesses the expertise to respond to systems malfunction or failure in a timely, effective, and complete manner. In pursuit of systems availability, performance, and security, fulfills complex IT requests and tasks; performs planning, implementation, and validation stages while operating independently. Maintains sensitivity to engineering deficiencies and oversights that threaten systems availability, performance, and/or security; reports, logs, or addresses these issues with priority and timeliness commensurate with the degree of risk posed. Recognizes that the success or failure of our customers-external and internal-directly depends on IT's success or failure. Inspires our customers to trust our competence and character, to value our contribution, and to see us as teammates.
Providing production support and operation for a 24x7 system
Planning for, and working with the project management and solution teams to procure and manage development infrastructure such as workstations, servers, storage, network and data protection
Configure and fine tune cloud infrastructure systems
Work closely with cloud architects and application teams to develop, plan and implement application deployments to public clouds
Drive technical innovation and efficiency in cloud infrastructure operations via automation scripting and working with API's
Support cloud servers including security configurations, patching, and troubleshooting.
Develops descriptions of systems and business functional boundaries
Develops and maintains the comprehensive systems architectures, frameworks and application interfaces
Building broad internal practice around how applications and services are constructed using DevOps methodologies and tools
Design, install and configure internal and customer facing servers, network devices and firewalls.
Develop and implement project plans, risk assessments and contingency plans
Design and implement monitoring, configuration management and reporting functions that will make
Define and document best practices and support procedures
Mentor / cross train team members on existing and new technologies
Interact with customers and staff at the technical level, as required.
Install and support LANs, WANs, network segments, Internet, and intranet systems.
Install and maintain network hardware and software.
Analyze and isolate issues.
Evaluate and modify system's performance.
Determine network and system requirements.
Maintain integrity of the network, server deployment, and security.
Ensure network connectivity throughout a company's LAN/WAN infrastructure is on par with technical considerations.
Design and deploy networks.
Perform network address assignment.
Assign routing protocols and routing table configuration.
Assign configuration of authentication and authorization of directory services.
Maintain network facilities in individual machines, such as drivers and settings of personal computers as well as printers.
Maintain network servers such as file servers, VPNgateways, intrusion detection systems.
Administer servers, desktop computers, printers, routers, switches, firewalls, phones, personal digital assistants, smartphones, software deployment, security updates and patches.
Maintaining system
Install product and system software
Create a backup and recovery policy
Monitor network communication
Update system as soon as new version of OS and application software comes out
Implement the policies for the use of the computer system and network
Setup security policies for users. A sysadmin must have a strong grasp of computer security (e.g. firewalls and intrusion detection systems)
Bachelor's degree in computer science (or related area) preferred.
10 years combined system and network admin experience
Managing deployments/rollouts
DevOps and Agile Experience ( 3 years )
3 Years' Experience in Cloud based Environment
Managing large scale Citrix/2X/Terminal Server installations
A solid understanding of LAN/WAN networking
Cisco Certified Network Associate or Professional -CCNA/ CCNP MCITP Server
Group Policy design and configuration
Linux/UNIX administration
Ability to troubleshoot network issues including back bone infrastructure issues
LAN Routing and Switching design, configuration and troubleshooting (VLANs, IP Subnetting, 802.1Q
Strong communication and documentation skills
Positive, self-motivated individual who can complete tasks independently
Must be a team player
More Jobs Like This
We couldn't find matching jobs.
Terms Of Use
Privacy Policy
WorkplaceDiversity.com © 2015 | All Rights Reserved
All contents © Copyright 2018
. All rights reserved.
Powered by
Web Scribble Solutions, Inc.


text:
"Before the 80s art was not a job. If you wanted to be an artist you would have to do a lot of side jobs to make a living. People became artists out of necessity. Now one wants to be an artist to travel, go to parties, and it's really cool to be an artist. Of course, this tendency is not very good, but I think time will be the final judge of this."
If West End Theatres Aren't Fit For Purpose, Knock 'Em Down
Or at least hollow them out and do a complete rebuild, argues Lyn Gardner. "Unlike some, I certainly don't believe that all theatre buildings must be saved for posterity. The Victorians and Edwardians who built many of our West End theatre barns would have laughed at that notion."
That Tony You Just Won For Producing A Show? That'll Be $2,500, Please
"Individuals who receive top billing above a show's title are eligible to purchase awards; consortia of investors can purchase up to four Tonys. The purchasing program usually yields $250,000 or more each year to help finance the Tonys ceremony."
The Downside Of A "Culture Of Excellence"
The legacy of the "culture of poverty" has made a generation of Americans shy away from difficult questions around culture and achievement. The best way to repent is not to continue ignoring these questions, but to insist upon a more rigorous and detailed examination of them—more than the Tiger Mom herself can provide.
Top Theatre Ticket Prices In London's West End Triple In Ten Years
"This is more than triple the amount it cost to buy a top-price seat in the West End only 10 years ago, when a record high was reached with a £49 ticket to see The Producers in 2004. Over the same period, house prices in London have increased by around 90%."
Massive Redo Of Miami Beach Convention Center Will Impact Art Basel
"The forthcoming redevelopment programme for the Miami Beach Convention Center is likely to have an impact not only on Art Basel in Miami Beach itself, but also on the fair's closest neighbour, Design Miami, and the city's satellite fairs."
NY City Ballet's Saratoga Season Is Finally Growing, Not Shrinking
"The New York City Ballet, which was forced by financial pressure to limit its Saratoga Performing Arts Center residency to one week last summer and this year, will return for two weeks in 2015, SPAC management announced Tuesday."
More Evidence Of Why Musical Training Is Great For Kids' Brains
"Precisely why learning an instrument would have a positive impact on academic achievement has never been clear. A new study from Boston Children's Hospital provides a possible answer. It reports musical training may promote the development and maintenance of a key set of mental skills."
The Strange Case Of China's Half-Built 'Ancient' City
"In the last few years, Datong has made a massive push to draw those tourist groups to its inner city, a place that was first settled in the Han dynasty around 200 BC. It's all part of an ambitious plan to raze the old city and replace it with a new 'ancient' Tang-style city." Naturally there are complaints that the new "historic" buildings are ersatz; worse is what happened after the mayor left town.
John Lithgow's 'King Lear' Rehearsal Diary, Part One
"This is not going to be easy. … And since late February I have foregone shaving."
Jay Leno To Receive Mark Twain Prize For Humor
The sometime standup comedian and retired host of NBC's Tonight Show said in a statement "What an honor! I'm a big fan of Mark Twain's. In fact, A Tale of Two Cities is one of my favorite books!"
Top Posts From AJBlogs 06.18.14
The Young and the Restless: Taking the Right Career Path
AJBlog: Field Notes | Published 2014-06-18
Earmarked taxes for the arts
AJBlog: For What it's Worth | Published 2014-06-18
Damning DAM: AAMD Sanctimoniously Sanctions the Delaware Art Museum
AJBlog: CultureGrrl | Published 2014-06-18
Public Art: The Video And The Cathedral
AJBlog: Real Clear Arts | Published 2014-06-19
Where's The Real Anti-Semitism Around 'The Death Of Klinghoffer'?
Mark Swed: "But in fact, the only anti-Semitism this work – which delves deep into the idealistic roots but inevitably evil practices of terrorism – has ever engendered has been because of often successful pressure from Jewish groups to ban performances of Klinghoffer rather than incorporate poetic tragedy into the peace process."
Delaware Art Museum Loses Accreditation For Selling Its Art
Following the sale of William Holman Hunt's Isabella and the Pot of Basil to pay down debt, the American Alliance of Museums revoked DAM's accreditation and the Association of Art Museum Directors put DAM on a blacklist for receiving loans from or collaborating on shows with other museums. All this for the sake of a painting that sold for less than half Christie's lower pre-sale estimate.
Jazzman Horace Silver, Creator of 'Hard Bop', Dead At 85
"Through classic compositions such as 'Song for My Father,' 'Nica's Dream' and 'Señor Blues'," [the pianist and founder of the Jazz Messengers "influenced generations of musicians with a style that encompassed all his musical loves: gospel, blues, Latin rhythm. It was music that, in Silver's words, 'cooked' and 'burned'."
The Met Opera's Decision To Cancel Klinghoffer Moviecast: Illogical And Contradictory
If you think the piece is not antisemitic (and I, along with the vast majority who have seen the Met's production – directed by Tom Morris, it was first seen at English National Opera in 2012 – agree with him) then you cannot also hold the position that the opera would exacerbate "rising antisemitism, particularly in Europe".
Worried That Neuroscience Will Demystify Creativity And Art?
"No profound understanding of the workings of the brain is likely to compromise our appreciation of art, any more than our understanding of how the visual brain functions is likely to compromise the sense of vision."
Daniel Keyes, 86, Author Of 'Flowers For Algernon'
Having won awards in both short story and novel form, "Flowers for Algernon went on to sell more than five million copies and to become a staple of English classes. It inspired television adaptations, one of which also starred [Cliff] Robertson" – who won an Oscar for the film version, titled Charley – "and stage productions, including a musical and a play in Korean."


text:
Islington Terrace
Experience Our Designer Model Suite & New Presentation Centre
Bloor Street West At Islington Subway Station
Urban-inspired living is now on display in the sparkling new glass enclosed Islington Terrace Presentation Centre. Experience the modern styling of a designer model suite with open concept living spaces, design forward linear kitchen and ensuite. View an over-sized scale model showcasing the architecturally striking building with private courtyard, retail terrace, and spectacular outdoor amenity terrace. Lush landscaping complements the Grand Staircase that leads towards the Bloor/Islington Subway Station.
Let one of our Sales Representatives introduce you to a smartly designed suite layout that would perfectly suite your lifestyle.
A Vibrant New Community Takes Shape
Just off Islington Avenue, a formal tree lined allée culminates at the front entrance to the soaring condominium residence that will be the tallest tower on the Islington City Centre skyline. A podium level connects everything, playing double duty by hosting an elegant two-story central lobby and 50,000 sq. ft. of spectacular Terrace Club indoor/outdoor amenity spaces.
The smartly designed suites are finished in renowned Tridel style. They come equipped with premium quality features and residents enjoy Concierge monitored security, individually controlled heating/cooling and benefit from Rogers ultra-fast Fiber 250


text:
President François Hollande formally proposed his former finance minister Pierre Moscovici on Tuesday (29 July) to be France's representative in the next European Commission which takes office later this year.
In a letter to the Commission's president-elect, Jean-Claude Juncker, Hollande did not say which job he wanted Moscovici to get, but French officials have made no secret that Paris is angling for a major economic portfolio.
Each of the 28 nations of the European Union has a commissioner and they must nominate their candidates by the end of July. The Commission, the EU's executive body, proposes and enforces laws affecting the bloc's 500 million citizens.
Juncker, a former Luxembourg prime minister, will then decide who gets which portfolio, with the economics, internal market, competition, trade and energy jobs particularly coveted.
"In light of both his personal qualities and his experience, Pierre Moscovici has shown his general competence and European commitment that will allow him to take on important responsibilities in an independent way," Hollande said in his letter.
Germany, the EU's biggest economy, has voiced reservations about handing the powerful economic and monetary affairs job to France, given its difficulty in respecting the bloc's deficit limits, though German Finance Minister Wolfgang Schäuble has said he has nothing against Moscovici.
Juncker, a former head of the Eurogroup of eurozone finance ministers, is in the process of putting together his cabinet after being chosen by EU governments last month to head the next Commission, which takes over in the autumn.
Moscovici served as Hollande's campaign manager in the 2012 presidential election before becoming finance minister. Hollande replaced him in an April government reshuffle after a plunge in the president's poll ratings as the economy struggled to recover, taxes surged and unemployment rose.
A keen admirer of Keynesian economics, Moscovici has pushed back against Berlin's insistence on strict budget discipline in Europe, fighting with some success for a more growth-friendly focus in EU policy-making.
Comfortable speaking English and well-versed in many of the EU's more technical dossiers and procedures, the former Europe minister is viewed by many in Paris as a good fit for Brussels.
He has lobbied hard to become France's EU commissioner since leaving the finance ministry.
The President of the Commission is elected by the Parliament by a majority of its members, on a proposal of the European Council acting by qualified majority. The choice of the candidate for the Presidency of the Commission should take account of the results of the elections in the European Parliament.
In consultation with the President-elect, the Council then adopts the list of the other Members of the Commission. These people are chosen on the basis of suggestions made by the Governments. The Commission is subject, as a body, to a vote of approval of the European Parliament. The College of Commissioners is then formally appointed by the European Council acting by qualified majority.
>> Read our LinksDossier EU Top Jobs: Who is next? and topic page EU Top Jobs
- By end July: National leaders designate their commissioners to Brussels
- August-September: New president distributes portfolios within his team of 27 commissioners
- September: Commissioners are scrutinised in individual hearings before Parliament committees
- October: European Parliament votes to approve or reject new Commission College as a whole
- 1 November: Target date for new Commission to take office


text:
Mayor Rahm Emanuel is "putting our kids first" by using money collected from scofflaws for new police and parks programs.
Chicago collected $5.2 million since the Council last month allowed the city to dip into the state tax refunds of those who owe money for parking tickets and other fees. It expects another $3.3 million during the rest of the tax season.
Where will the windfall go?
Emanuel said Monday he's directing it toward 20,000 additional summer opportunities for kids and 50 new cadet slots in the June 2012 police academy class.
After School Matters benefits with $2 million spent on its summer apprentice and internship programs. The Park District gets $2.5 million for its warm-weather programs, and $2 million goes to the city's summer job programs with local businesses.
"By ensuring that those who break the law are held accountable, the taxpayers of Chicago are reaping an $8.5 million dividend that we are reinvesting in keeping our kids safe," Emanuel said in a statement.
He said every debt dollar will either help provide additional resources for kids or to help keep them safe.
Rev. Michael Pfleger stood alongside the mayor in support of the allocation. "These programs help our young people develop their gifts," Pfleger said.
Park District programs include summer day camp, youth soccer, digital audio and video artwork programs. The city's employment program offers opportunities for young people ages 16 to 24 to gain career exposure and real-world work experience.
"I'm astounded," said Mike Brockway, the "Parking Geek" from ExpiredMeter.com, of the money collected from deadbeats. "The city works at a glacial pace, but when it comes to getting their money they work very fast."
As for directing the money collected to pay for more camp programs for children Brockway sees it as a "smart move in public relations."
Fraternal Order of Police President Mike Shields told Ward Room by text the city balanced its budget "on the backs of public safety."
"Budgeting only 100 officers in 2012 has very little impact on the departments' ability to fight crime," Shields said. "The hiring of 50 officers cannot offset elimination of 1,300 vacancies during the budget hearing, nor keep up with nearly 1,100 CPD retirements in the last two years."


text:
City, University of London
Course Introduction
The accredited Aeronautical Engineering courses have been developed to train students to design, analyse and test aeronautical and aerospace vehicles and associated technology. Graduates would typically expect to work in the major aircraft or aerospace manufacturers, such as Airbus or BAE Systems, managing the design, maintenance or modification of an aircraft or an aerospace system. City has been delivering well'qualified, motivated graduates into the mechanical and aeronautical sectors for over 100 years. Our courses are accredited and have received commendations on the balance between theory and practice to give graduates the best preparation for their careers. Students on all Mechanical and Aeronautical Engineering courses may choose to complete an industrial placement year after the second or third academic year. Placement students gain a greater understanding of the industry and this may count towards the experience requirement for a professional engineering qualification. The strengths of the Aeronautical Engineering course is the laboratory and workshop facilities, used for teaching and research, our teaching staff, who have spent many years working in or are closely connected with industry and our commitment to a solid grounding in engineering design.
Course Modules
Year 1: Fluids and thermodynamics; mechanics of solids; engineering materials; engineering laboratory; engineering drawing and design; mathematics; computing; electrical engineering; engineering management; manufacturing methods (including elements of workshop practice). Year 2: Theoretical and applied aerodynamics; aircraft structural analysis and materials; dynamics; systems and control; thermodynamics; mathematics; statistics; computing; mechatronics; engineering management; aeronautical design. Year 3: Aerodynamics and dynamics of flight; aircraft structural analysis; engineering management; project; design study; 2 options.
|Duration & Attendance
|Tuition fees
|Fee type
3 years
Full Time
|BEng (Hons)
Qualifications required:
- Irish Leaving Certificates BBBCC-BBBBB
- International Baccalaureate 33
- Tariff 128
- European Baccalaureate 70%-75%
- Foundation / access qualification
- BTEC National Diploma MMD
- GCE AS-level
- BTEC National Certificate (12 units)
- BTEC National Award
- GCE A-level
- GCSE/SQA Standard Grade
- SQA Higher
- SQA Advanced Higher
- BTEC Level 3 Extended Diploma
- BTEC Level 3 Specialist Extended Diploma
Key Course Information
The KIS is an official overview of comparable information on higher education courses for prospective students. Read more.
- The course is well organised and is running smoothly 65%
- I have been able to access general IT resources when I needed to 96%
- The library resources and services are good enough for my needs 75%
|In work
|Studying and working
Total Written: 47%
Total Coursework: 53%


text:
Man all that stuff happened ages ago, you're still angry about that? it's just FP modeler courtesy to ask someone before you use something they worked on something for yourself, seriously let it go stop dragging shit.
Also "Pathetic, sad, lonely, narcissistic, asshole-ish hypocrite" man what the hell, how can you actually look at that and think to yourself "Yeah man this is totally a acceptable thing to say to someone." and to think you chucked this piss fit all over "Your joke was already shit" (What you yourself even admitted was badly worded.) I mean I admit ninja did go after you a bit with profile comments but Jesus I seriously can't understand your mindset how can you pit none of the blame on yourself.
The worst thing about people like you is you never realize when you've done something wrong.
Whoa did he seriously take a jab at you for having aspergers?
Your kinda a rude ay viper.
ching chong ping ling
i tags don't work anymore dumb nignog
Yeah you're saying that [I]now[/I]!
no it wsa 4 u
I knew you were into them!
I knew it!


text:
Having problems with your Toshiba Satellite L305-S5907 Laptop ?
I am using toshiba satellite u400-10n model no psu40e-00q00war i cannot burn disc because that time found error 0x80070571
Answers :
Your cd drive might be bad.when a error happens it ussually means that the drive is bad and needs replaced.(sometimes can read cd but not burn.)if you got anymore questions feel free to email me at [email protected]
Repair Help & Product Troubleshooting for Toshiba Satellite L305-S5907 Laptop
Tips for a great answer:- Provide details, support with references or personal experience .
- If you need clarification, ask it in the comment box .
- It's 100% free, no registration required.
Suggested Questions/Answers :
I am using toshiba satellite u400-10n model no psu40e-00q00war i cannot burn disc because that time found error 0x80070571
Your cd drive might be bad.when a error happens it ussually means that the drive is bad and needs replaced.(sometimes can read cd but not burn.)if you got anymore questions feel free to email me at ... Toshiba Satellite L305-S5907 Laptop
Loading some DVD's
I'm getting this information right out of the "Windows Vista: The Missing Manual" and it does point out that there are compatibility issues if not burned properly or with the wrong format;If you format with the Live File System Format you can t ... PC Laptops
Toshiba Satell T2080 Webcam(''Chicony USB 2.0 camera'')not working
With most laptops, being proprietary, there is a lot of installed software that you don't need. One good thing to do is go to "Add / Remove Programs" in the control panel, and remove any Toshiba software you don't need.\015\012\015\012Whi ... Toshiba Satellite A305-S6863 Laptop
Toshiba Satell T2080 Webcam(''Chicony USB 2.0 camera'')not working
Well it's not a complete solution but this does work. It's just a bit of a pain. Go to Control Panel > Device Manager. Now you have one of two options either update the software this works from time to time. Alternatively, disable the camera. Rest ... Toshiba Satellite A135-S2386 Notebook
Hello there, when I turn on my laptop ( toshiba satellite P305D), it shows "configuring stage 3 of 3 - 0% complete do not turn off your computer". then it shuting down itself, and went back on showing the configuring page. it happen on and on non stop. any idea why and how to fix it? thank you.
The computer has gotten hung up on the latest Windows update. There may be a recovery here, but the problem with these updates especially if your have the computer to update automatically is that some of these are service pack updates, and a service ... Toshiba Satellite P305D-S8834 Notebook
I have a toshiba satellite m55-s3314 and the other night it turned off when i booted it down and then the next day woudlnt turn back on. Took it to BBuy and they said it was a bad hard drive....bought a Western digital 2.5 edie internal HD took the old one out put the new one in and when i start my lap top up all i get is the power button on and the battery led stays on. the hard drive led blinks a few times then goes out the screen stays all balck....i would have thought at least that would co
First off, a bad hard drive does not keep your computer from starting....you would get a warning in text on the screen saying no operating system found, or a PXE code but you would still see something on the screen. You would see the Toshiba splash s ... Toshiba Satellite M55-S3314 Laptop
Toshiba Satellite P200
Couldn't find that specific error code anywhere. However to give more information try this. Try to burn a CD, when you get the error code go to:\015\012Control Panel>Administrative Tools>Event Viewer then Services and Applications. See if ... Toshiba Satellite P305D-S8828 Notebook PC
I have a virus on my computer Toshiba Satellite
You're going to need a few bits before you start:\0121) Drivers: Start here:http://uk.computers.toshiba-europe.com/innovation/download_drivers_bios.jsp...and download a complete set of drivers for the operating system yo ... Toshiba Satellite Pro A200-EZ2204X Notebook
I have a toshiba satellite m105-s3041 and the operating system wont start , it comes up with windows could not start because the following file is missing or corrupt: windowssystem32configsystem i get all the safe mode stuff and tryed everything else that comes on screen . i've downloaded the xp recovery disc for that model and cant get it 2 start even going into bios and booting from cd , i also burnt it as an iso file
Windows Start-up Errors\015\012Step one, you need a Windows XP CD. If you only have a recovery disk set like the ones from HP or Compaq they will not do what you need done. Under normal circumstances however, you can use a De ... Toshiba Satellite M105-S3041Notebook
Toshiba satellite A35-S159 Microphone
Please answer the following questions and follow instructions accordinlgy:1. did it ever work? what changed since?, if something change try to use system restore to go back to the time prior the changes2. did you just installe ... Toshiba Satellite A35-S1592 Notebook
GMA 4082n device driver not working properly code 39
I had the same problem with the HL-DT-ST DVDRAM GMA-4082N on a Toshiba laptop. There is a solution here: http://sillydog.org/forum/sdt_9200.php. Recommend when you delete from your registry to make an exact note of what you deleted so tha ... Toshiba Satellite P100 Notebook
Toshiba laptop won't burn cd from itunes
I think it might have to do with Toshiba's OEM version of windows that is put onto the laptop. There is so many programs installed normally that i think theres system files that are incompatible with certain programs that require them. Probably a r ... Toshiba Satellite L305D-S5881 Notebook
After CD burning process nearly done write error ruins CD-R disc
Try using sonic DLA for burning. i also encounter problems with toshiba satellite when burning on to disc. i use sonic dla and it finish the burning process with no errors. ... Toshiba Satellite A105 Notebook
Toshiba Satellite 1900-S204 will not flash
Hi \015\012\015\012Applogies for the delay reply. Thx for the rating and reply. I think for the meantime we will stict with the BIOS upgrade first. When done then we can sheck out the HDD. \015\012\015\012Have you tried the BI ... Toshiba Satellite 1805-S204 Notebook
Toshiba laptop won't burn cd from itunes
I think that your cd burner is messed up. Try contacting Toshiba support, and asking them to troubleshoot it with you. This is the link for Toshiba support: http://www.csd.toshiba.com/cgi-bin/tais/support/jsp/home.jsp ... Toshiba Satellite A205-S5879 Laptop
Toshiba satellite pro l40 boot up problem
If you run a repair with the recovery disc you won't lose any info. The only time you'll lose the info is if you run a complete reload. Run the system disc until it gets to the point of finding installed operating systems, at this point ... Toshiba Satellite A135-S2276 Notebook
Bios password how can remove my bios password
I found this info ever several blogs regarding this problem. It is a really easy fix, with just a little bit of work and patience. I have a Toshiba Satellite A105-S4014. This should also work on a A100 ... Toshiba Satellite A105 Notebook
I have a satellite a15-s127 and it will not boot
You will need a windows installation disc to repair the boot up,. If the bootup files on the hard drive are corrupt, then the computer needs the bootup files from a disc to complete a repair. If you can get a disc, this is the repair procedure...... ... PC Laptops
Toshiba Recovery Disc Creator isn't working
Hello lazerr_man,Try to use another freeware burnprogram like burnatonce to create another CD, just to check if the Combo-drive is writing properly.If you don't get any error messages like the ones from Toshiba program, ... Computer Utilities & Maintenance
Toshiba Satellite limitations on network adapters all wireless, need other
You need to log into the router setting by typing something like 192.168.*.* etc,check the right one for your router and enable some type of encryption like 128bits wep..Then your network is secured with a password which will stop anyone access.Now a ... Toshiba Satellite M40-S417TD Notebook
Cd/dvd burner won't burn 50% of the time
Hi againYou can download the original drivers from toshiba themselves, please uninstall the the firmware if it will allow you too restart the PC reinstall the drivers, reboot again and try burn a cd .http://www.csd.toshiba.com/cgi-b ... Toshiba Satellite M45-S2652 Notebook
Toshiba Satellite Goes completley off! Black screen, NO POWER!
Hi Steven, in my experience as a tech support agent, it seems that you're having an issue with your hard drive, sometimes it might also be an overheating issue, to be clear on that, please be sure to check the temperature of the computer when it shut ... Toshiba Satellite 1805-S274 Notebook
I have a Acer Aspire One Model ZG5. An update to Bios was performed as recommended off Acer site and after install the Netbook shuts down after XP OS banner. I cannot restore using the Alt F10 method as the laptop shuts down before completion as well. How can I restore this device
I got myself a used cd/dvd drive from another laptop on Ebay for 15 bucks, then I found a slimline dvd enclosure that operates using the USB interface on Ebay for 18 bucks. Put the two together and you get a slimline external dvd drive that simply pl ... Acer Aspire One A150-1006 Notebook
I can not make my recovery disc.
Hi there.I'm sorry to tell you that when you reformatted the drive you deleted the recovery partition and all the recovery information on it, this is why the recovery disk creator cannot be launched and is giving you an error.Thankfully f ... Toshiba Satellite A100-S8111TD Notebook
Toshiba Satellite P200
Can you play a dvd movie if you can try reinstalling your dvd burning software. nero could have a corropt file if you are using this. If you cannot play any dvd and does not recouldnize any dvd disk their could be a problem with the device. I have no ... Toshiba Satellite P105-S9722 Notebook


text:
Discover How to Overcome Compulsive/Pathological Lying for Life!
You're about to discover a proven strategy on how to understand and overcome your pathological lying for the rest of your life. Millions of people suffer from pathological lying and throw away their personal and professional success because of their own compulsive lying issues and the issues that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.
The truth is, if you are suffering from compulsive lying and haven't been able to change, it's because you are lacking an effective strategy and understanding of how the pattern of lying forms and what steps you need to take in order to reverse that pattern. This book goes into what causes pathological lying, why people lie in the first place, as well as what happens when an urge to lie comes up, and a step-by-step strategy that will help you free yourself from compulsive lying and help you take control of your life.
Here is a preview of what you'll learn...
Take action right away to overcome your compulsive lying by downloading this book, How to Stop Lying: The Ultimate Cure Guide for Pathological Liars and Compulsive Liars!
©2013 Caesar Lincoln (P)2015 Caesar Lincoln
There are no listener reviews for this title yet.
"Not a how to guide"
I feel lied to by the title of this book; this is not a how to guide.
The majority of the book is spent on where a compulsive liar may have picked up the habit, why someone may lie, and different types of therapy - which is literally just a list of different types of therapy, no explanation on why each type may help.
There is about two minutes spent on How To do anything, for example the author suggests meditation but doesnt explain how to do it or why it would assit someone in their effort to stop lying.
"Great book! Loved the author's transparency."
Exceptional I will definitely share these techniques. This was an easy book to listen to.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


text:
Featured Events
Coming soon
METAL-RULES.COM STATISTICSAlbum Reviews: 11989
DVD/Blu-ray Reviews: 397
Book Reviews: 401
Interviews: 1740
Concert Reviews: 1435
Share |
July 1999
Released: 1999, New Renaissance Entertainment
Rating: 2.0/5
Reviewer: Joe
When I first read about this side project of long-time King Diamond guitarist Andy LaRocque, which also featured former K.D. drummer Snowy Shaw and Mercyful Fate bassist Sharlee D'Angelo, I (and numerous other K.D./LaRocque fans) became rather anxious to hear the end result. With such an impressive line-up and a vocalist who had spent most of his career in a Judas Priest cover band, the potential for greatness was immense. So after approximately four years of waiting, we're finally "treated" to Evilution. It pains me to say this, but... What a disappointment!!!
The CD starts off with "Singh Hai", a track which is VERY reminiscent of Marilyn Manson's "Beautiful People", with the following songs continuing in the same pseudo-industrial/hardcore direction. It's not until track six ("Whether With or Without") that the album begins to show some promise. Track seven, "Eternal Sleep", stands out... if you'll pardon the expression... like a sore thumb. Excellent material. Same goes for the following, "K.A.O.S.".
Overall, it seems like the better songs are the ones on which Snowy Shaw has no writing credit. Every weak track on Evilution (there are nine) was written or co-written by Shaw, with the exception of "Cult" which was written by LaRocque and someone named Hakemo (whoever that is). Sorry, but I expect more than four good songs (two of which are only "so-so") for my musical dollar, ESPECIALLY when the band is comprised of such well known and (supposedly) talented musicians.
Performance-wise, the band does a great job of playing. LaRocque's solos are, as expected, top- notch. The weak link in the chain is obviously vocalist Yonas Af Dahlstrom, who expends too much effort trying to imitate Rob Halford. His singing is rather good when he utilizes his natural voice as he does on "Eternal Sleep", but for the most part comes across to the listener as a "wannabe". Unless you're into bands like Marilyn Manson, Pantera, or Two, then chances are you will NOT like Illwill.(I'm going to stick with my re-mastered copy of Motley Crue's Shout at the Devil for now.)
Oh! And Andy, Snowy... The next time you guys decide to screw around in the studio, don't release it onto unsuspecting fans. I, for one, will certainly not buy any future albums released under the "Illwill" label, that's for sure.
Track Listing
Next review: » Il'Ithil - La'Winde
Previous review: » Illuminati - The Core


text:
Family Reunion Forum
Re: Keep AfriGeneas FREE! Donate Today.
In Response To: Keep AfriGeneas FREE! Donate Today. ()
2nd REQUEST
Thanks to everyone who responded so quickly to our annual request over the past week. However, to date we've only heard from less than 1% of our users. Yes, that's right, less than 1%!.
Here's a reminder for the remaining 99%: We still need you.
There are two easy ways to contribute:
1. You can contribute by mail by choosing one of the sponsorship levels below and sending your check or money order made payable to "AfriGeneas" to: AfriGeneas, c/o Valencia King Nelson, 1496 Soaring Point NE, Marietta, GA 30062.
Sustaining Member $500.00
2. You can contribute online using a credit card at our secure PayPal site. Use our online form to select a donor level and follow the instructions. Just click on the "Donate" button at the top or side of the page or, if you don't see a button, go to: http://www.afrigeneas.com/sponsorform/.
Thank you.
The AfriGeneas Staff
Messages In This Thread


text:
Denver Broncos nose tackle Domata Peko poses for a portrait on March 13, 2017 in Denver, Colorado at Dove Valley. Peko agreed to terms with the club on a two-year contract.
March 13, 2017 Licence
Marvin Lewis
Andy Dalton
Rey Maualuga
Pacman Jones
Andrew Whitworth
A.J. Green
Carlos Dunlap
Leon Hall
Reggie Nelson
Brandon Tate


text:
Nutrition Question
Are the same nutrients from different sources the same thing? For example is 450 mg of potassium from a banana the same as 450 mg of potassium from two bags of funnyuns?
Re: Nutrition Question
Yes. But you take all the other bad shit in that you don't take in from a banana.
You could get your protein after a workout from Burger King burgers. That doesn't mean you're going to get buff with all the other garbage in their food.
Re: Nutrition Question
Thanks for the insight. Of course I didn't actually think eating two bags of chips is the same as a banana.
Re: Nutrition Question
The two major factors I can think up of, at t his moment, are
- availability of nutrient through its form
- and any other inhibitory ingredients within the food.
Otherwise they'd be the same.
Intuition would tell you that the potassium from a fruit
One of the reasons whole grains are criticized for is because they possess phytates which are "anti-nutirents'
Calcium and zinc don't cooperate
Copper and zinc don't cooperate
B vitamins require water to work
A/K/D need FAT to work
Trypsin (something in raw sweet potatoes) inhibit protein digestion
so if the funnyuns had an ingredient that were an antagonist to K than it wouldn't be so grand.
Also, most multivitamins are useless because the
cyanocobalmain (very very inefficient source of B12) vs (methylcobalamin) a highly potent one in the more expensive quality multis.
Zinc oxide/magnesium oxide vs. chelated zinc/chelated magensium.
Re: Nutrition Question
What do you think about IIFYM diet?
Re: Nutrition Question
Body Composition. Works.
General Health. Sure.
Optimal Health. No. That's where you want to avoid HFCS, poly unsaturated oils, excessive dairy..etc.
If you want to be ripped, by all means, proceed.
Re: Nutrition Question
What do you think about excessive fear of carbohydrates nowadays when it comes to active fitness population?:D And recommending excessive quantity of protein per day when we know that proteins which body doesn't need are transormed into glucose(which can be also obtained from much cheaper carbs sources)?
Re: Nutrition Question
Not gonna lie.
I honestly don't know.
I'll just put out a few things I know and you can come to conclusions.
Too much protein does eventually take a toll on the body. And seeing as how most of it is consumed from flesh that is not raised in the best way possible.. it gets. By all means, eat all the wild fish, wild game, cage-free eggs, grass-fed beef you can, but understand that when grown... there are issues especally in fattier cuts. Protein also happens to be the most expensive and thermogenic macro, meaning that it has the most heat releasing properties.
If you eat too many carbs you put yourself at a risk for increased blood sugar, lipolysis, insulin resistance, and in other words GETTING FAT.
If you eat too many fats, same thing. But most people do NOT eat enough monounsaturated (oliev oil, avocado, macadmia nut), staurated (coconut oil, egg yolks), and omega 3's. And likewise, WAYY the f*Ck too many polyunsaturated.
Form my personal anecdote. I was MOST shredded when eating 200 grams protein, 150 grams carbs, and 125 grams fat while doing the same workout. Abs on abs.
I had THE MOST INTENSE workouts when knocking down 300-400 grams carbs+ and had the most growth during that period. Perhaps its because most of my ancestors consumed rice.
There are people form agrarian cultures like an IRanian guy I know who eats 600-700 grams of carbs a day and stays at 7% BF... wtf....
And likewise there are people who will be extremely extremely prone to type ii diabetes, reduced insulin sensitivity and the works.
Oh, and eating fat directly relates to feeling good. The lower the worse, the higher the better :)
I reocmmend you start by going on Dr. Mercola's site, and pinpointing your diet type. Whether you work better with carb and fat.
Afterwards tell me how you feel after etaing meat and stuff?
40/40/20 is the recommended bodybuilding split.
but people have also succeeded eating a lootttt lesss protein.
Try this on for size I assume you're about 150-160 lbs (correct me if wrong)
Work-out days
300 carb
200 prot
25 fat
Rest days
100 carb
175 protein
100 fat
tell me if it works or not You seem like a smart guy so read up on
Lyle mcdonald
alan aragon
basic biochem
paleo/atkins/ornish/mediternanean/macrobiotic/okinawa/anabolic diet
|All times are GMT -4. The time now is 06:20 PM.
Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy