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Soul-Centred Counselling, Coaching & Psychotherapy for Women
in Manly & Allambie on the Northern Beaches of Sydney.
Are you struggling at the moment?
Do you feel anxious, worried or guilty?
Are you feeling angry depressed, lonely, sad or overwhelmed?
Do you suffer with a sense of low-self worth, shame and not feeling good enough?
Are you caught repeating the same unhealthy patterns over and over again?
Perhaps you find yourself thinking, 'there has to be more to life?'
Would you like to learn how your difficulties can be the catalyst for self-discovery, growth and healing?
Do you want to live a richer, deeper, soulful, more creative and meaningful life?
I can help you! Using a holistic, positive and hopeful approach, I specialise in working with women to help them heal and create life-long change with the following concerns:
How soul-centred counselling and psychotherapy can help you:
There is a considerable amount of evidence to show that not only does therapy provide symptom improvement but through developing inner resources, self-knowledge and awareness, you can continue to improve long after your therapy ends. The tools and awareness you develop will last you a lifetime.
- Find resolution to the pervasive underlying causes of your difficulties
- Heal from early childhood trauma and abuse
- Find freedom from self-destructive thoughts and behaviours
- Build a toolbox of coping and life skills
- Facilitate healthy life long changes
- Build a strong foundation for healthy relationships
- Increase self esteem, self worth and self confidence
- Become more intuitive and creative
- Reconnect with your authentic and true self
- Discover value, meaning and purpose in life
- Live a balanced life
- Embrace your wholeness: body, feelings, mind, sexuality and spirituality
Why choose me as your therapist?
The key to successful therapy is finding the right therapist for you!
My name is Jodie Gale and I am a Soul-Centred Psychotherapist + Eating Psychology Specialist.
I provide depth-psychotherapy, counselling and coaching for women from diverse backgrounds, careers, ages, races and cultures. The women I see come to therapy for a variety of reasons; some with day to day concerns, and others who are deeply wounded and traumatised. Women are drawn to my approach – often after many failed attempts to heal – because I provide a holistic, forward thinking and soulful perspective for transformation and growth. I am passionate about putting the SOUL back into therapy.
My core training was rigorous and I am deeply committed to my own ongoing professional, personal and spiritual development. I have participated significantly in my own individual and group therapy. I have walked the path that you will be walking if you choose to work with me.
Read more about my qualifications and experience | how I work | psychotherapeutic counselling & psychotherapy | SOUL sessions | eating psychology coaching services.
Please note, my psychotherapy and counselling practice is currently full. Please contact me to be notified of any upcoming session availability. You can also check out my SOUL sessions or Transform Your Relationship With Food, Body & Soul™ sessions where I have space between 1.30 – 3.30 on Saturdays – these are perfect for doing a short piece of work focused on a specific issue.


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NFL Coaching Lottery 2014 Edition
The firing and replacement of NFL head coaches has ended with seven slots filled. Three of them (Jim Caldwell, Lovie Smith, Ken Whisenhunt) led teams in the past and four (Jay Gruden, Mike Pettine, Bill O'Brien, Mike Zimmer) move up from assistant coaching-coordinator positions with O'Brien adding the last two seasons as head coach at the collegiate level for Penn State.
While most fans, no doubt, have feelings about whether their team's hiring shines or stinks, the truth is, it isn't much different from draws from a lottery hopper or beauty contest. Data analytics have invaded most every aspect of sports, but this is one area where the numbers don't reveal much other than noise. In the world data miners, I don't doubt that a persistent digger out there may discover some systematic signals of success, but they are very subtle.
Sure, if a college team could hire Alabama's Nick Saban, their chances of success are not random. At the pro ranks, teams seldom get a shot at someone with a long, proven track record. Kansas City's hiring of Andy Reed in 2013 is one of the few examples. The choice between a coach with a modest prior winning percentage and a coordinator with no head coaching experience differs little from a coin flip. The same holds when pulling a successful coach up from the college ranks. For nearly every Jim Harbaugh there is a Steve Spurrier or Greg Schiano.
Prior NFL head coaching experience would seem to be useful indicator. As a friend of mine suggested, a head coach must wear many hats, pointing toward the existence of a learning curve. I suspect that it true, but no such pattern jumps out of the data. If it's in there, it's subject to important caveats and swamped by other influences.
Coaching connections seem to be a common indicator used by general managers. If someone coached under Bill Walsh in the 1980s or Bill Belichick in the 2000s, they were more likely to land jobs. In all sports, general managers and owners lean on coaching pedigree.. In the NFL data, at least, they don't help predict success very obviously. Great coaches spawn about as many dregs as stars.
About the most that can be said is that teams might avoid extremely bad choices by selecting someone like Lovie Smith, who had a solid record at Chicago, but high-end success is not guaranteed. Coaches such as Jimmy Johnson slid backwards in their second stint. On the other side, some coaches with modest to decent records in their first attempts, such as Belichick or Pete Carroll, performed much better in their second chance. Maybe that's learning or maybe it's the luck of a hall-of-fame quaterback like Tom Brady emerging out of a late round, shot-in-the-dark draft pick. The bottom line for fans is that whether they are happy or upset by your team's coaching choice, only time will tell.
February 3, 2014
If you teams want to learn what not to do when picking coaches they need to take a close look at the Dallas Cowboys.
Nick Evans permalinkFebruary 4, 2014
Wasn't Stefan Szymanski looking at this issue, in the context of international football rather than the American flavour: http://www.soccernomics-agency.com/?p=494
Phil permalinkFebruary 11, 2014
This article reminds me of the success of CEO's in the business world. There are a lot of bad ones, a lot of good ones, and a handful of great ones, just like NFL coaches.
Edschoenfeld permalinkFebruary 15, 2014
I believe the coach in Kansas City is Andy Reid, not Andy Reed.
Comments are closed.

subset: commoncrawl


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As state lawmakers continue their review of a plan to build a multibillion dollar natural gas pipeline from the North Slope to a hub in Alberta, Canada, one issue appears never far from their minds.
They want to know how much gas would be available for state residents, and if granting TransCanada Corp. an exclusive state license would make it harder to get that gas quickly and economically to local markets.
Gov. Sarah Palin's gas line team insists it's a separate issue, but questions kept popping up during the special session.
"Our purpose for being here is about right now - getting gas to stranded, starved, energy-isolated communities like the one I represent," said Rep. Jay Ramras, R-Fairbanks. "This doesn't address the crying need we have right now."
Natural Resources Commissioner Tom Irwin said the administration is sympathetic to Alaskans facing crushing fuel costs. But he warned lawmakers to keep their focus on the bigger prize and not risk jeopardizing a project that could buoy the state financially and spur resource development for decades to come.
He said the law that the Legislature passed one year ago provides more than enough gas to go around.
"We know there's a desperate need for energy in this state. (In-state gas) is available and it does not compete. It's important to understand this isn't an either-or," said Irwin.
The Alaska Gasline Inducement Act, under which TransCanada made its application, would allow the state to assist in building a separate small diameter "bullet line" for in-state use.
But it also blocks the state from providing support if the line carries more than 500 million cubic feet of gas per day.
By way of perspective, Irwin said, a half billion cubic feet is 5 percent of the total amount of natural gas that moves from Canada to the Lower 48 every day.
Irwin assured lawmakers that amount, totaling almost all of the state's 8 percent share of royalty gas, would be plenty for new state markets over the next decade.
TransCanada vice president Tony Palmer said that any more than that could compete with the main line for gas.
"Clearly you would be taking gas away from the larger project and affecting the viability of the project," said Palmer, adding that a larger bullet line would violate existing law.
Palmer said his company is very supportive of providing in-state gas, having committed to building five off-takes from the main line and a lower toll for Alaska-bound gas.
The TransCanada plan also would accommodate construction of a liquified-natural-gas spur line to Valdez that would supply excess gas for both Alaskan and Asian markets.
Sen. Bill Wielechowski, D-Anchorage, said the issue needs a more thorough vetting in the special session.
He pointed to a presentation by the Alaska Natural Gas Development Authority that indicated a bullet line with a capacity of between 1 billion and 1.5 billion cubic feet would be more economic, given the economies of scale. The authority concluded there was likely demand for the larger amount in Alaska.
Charlie Huggins, R-Wasilla, said he too is concerned about the economics of the in-state line.
Even though several entities, including Enstar Natural Gas Co. and the natural gas development authority, are studying construction of an in-state gas line, their efforts won't amount to much if the product isn't affordable, he said.
"Can we afford what the price of the gas is going to be? If people can't afford it, then Enstar won't do it," said Huggins.
The state House and Senate overwhelmingly passed resolutions last spring requesting that the subject of in-state gas needs be added to the special session.
But Revenue Commissioner Pat Galvin continued to maintain that it was not necessary.
"The message today is that the decision on the AGIA license does not limit the legitimate options the state could pursue to meet state needs," he said.
Galvin pointed out that Palin is proposing another special session that would address the short and long term energy needs of the state, including her $1.2 billion one-year energy subsidy for residents and local utilities.
Lawmakers are being asked to pass legislation that would allow the state to grant the license to TransCanada. It would commit the state to spending $500 million as seed money and providing the company other non-monetary inducements. It also would obligate the state for triple damages if it doesn't live up to the terms.
North Slope producers ConocoPhillips and BP PLC meanwhile have said they are moving forward with their own gas line, the so-called Denali project.
The TransCanada application proposes a 1,715-mile long, 48-inch diameter, mostly buried pipeline running from a gas treatment plant at Prudhoe Bay to the Alberta hub.
© 2018. All Rights Reserved. | Contact Us


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One of my favorite sites the last few months is Technorati.
Here's part of the reason why:
For example, the blogosphere often "lights up" with respect to a particular topic (e.g., the President's National Guard scandal, rollout of the iPod mini at MacWorld Expo, etc.) in response to a recent article or news report.
That is, many bloggers start "conversing" about the topic in response to the breaking of the news in the mainstream media.
Not only does the present invention enable tracking of these conversations, it also enables the identification of individuals who were talking about the topic before release of the news.
As will be understood, the ability to identify such "conversation starters" or influencers relating to particular topics is extremely valuable from a number of perspectives.
[Read more…] about Technorati: Indexing the Web in Real Time


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Supplement Service Manual Aiwa CA DW235 / CA DW245 CD CARRY COMPONENT SYSTEM
available options
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|This is a COMPLETE Supplement Service / Repair Manual for Aiwa CA DW235 U / CA DW245 LH, HA, K, HR CD CARRY COMPONENT SYSTEM. This manual is similar to the technical manuals or manuals available on CD and works under all PC based Windows operating systems and even Mac. This SERVICE MANUAL is keyword searchable for quick access to the information you need and very simple to use.
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Welcome to The KIDS Initiative
The Kids Initiative
Everyone agrees that first aid is an important skill to have, yet often with the whirlwind that is Dubai, work and family it's often put to the bottom of our to-do list. The Kids Initiative want to rectify this…
The Kids Initiative is a not for profit campaign that provides FREE first aid and family safeguarding workshops across Dubai. Having held over 200 workshops, the Kids Initiative are fast becoming the go to people for first aid training and information on local laws and regulations that could affect expats living here in Dubai.
Currently by law in the UAE, schools are only legally required to provide 1 first aid trained person per 1000 children, we believe that this is not enough. The Kids Initiative are working alongside DCAS (Dubai Corporation of Ambulance Services) to change this statistic. Another thing The Kids Initiative want to implement in the UAE is a version of the Good Samaritan law. Currently if you preform first aid on someone you don't know, there is no legislation to protect you, making the outcome unpredictable even if you save the individuals life. We understand that the UAE is a very culturally diverse country but if we can just get clearer guidelines this would make a HUGE difference.
A Kids Initiative workshop is made up of 2 main areas. The first section being first aid taught by British trained pediatric nurse Rebecca Smith from an organisation called Safe Hands. Rebecca teaches the core lifesaving skills including CPR, choking and the recovery position.
The second area taught in a Kids Initiative workshop is family Safeguarding. This section of the workshop is taught by a representative of the financial services Company Finsbury Associates. Finsbury Associates fund the initiative as part of their corporate social responsibility and believe every expat should have provisions in place to protect their families overseas. Finsbury Associates expel the myths and provide the facts in 3 key areas, guardianship, wills and insurance. Guardianship documentation is offered free of charge as we believe that every family should have this in place without cost
A Kids Initiative workshop is a valuable tool that every parent and child care professional should have under their belt.


text: More + DVD, Blu-Ray & Audio Clothing & Accessories Gifts Books Homeware Prints & Posters Stationery Current Season Browse By Play Special offers RSC Shop By Play King John An Age of Kings (DVD, 2013) Basket (empty) An Age of Kings (DVD, 2013) Product code: 63155 An Age of Kings is BBC Television's compelling 15-episode production from 1960 of William Shakespeare's great national pageant of eight History plays.Hailed by The Guardian as a 'tremendous project ... ambitious ... exciting ... a striking example of the creative use of television', this broadcast landmark has been entirely unavailable in Britain for more than fifty years. Yet its drama of power politics, betrayals, deceptions and deadly rivalries is as alive as ever. So too is the beauty of some of Shakespeare's greatest poetry and prose.An Age of Kings is distinguished by many outstanding performances, including Robert Hardy, Eileen Atkins, Judi Dench and Sean Connery at the beginning of their successful careers. More than five decades after it was first seen, An Age of Kings is vivid and vibrant drama, with an unparalleled clarity and immediacy, sense of scale and poetic depth.The Making of An Age of Kings features an interview with Tony Garnett filmed at Riverside Studios where the series was broadcast live. Before he produced Cathy Come Home, Days of Hope and many other landmark productions, Tony Garnett was one of the acting company for An Age of Kings. He recalls his involvement in such a ground-breaking project and the technical challenges encountered in producing one of the most ambitious Shakespeare projects ever filmed.Also included in the DVD pack is a 24 page booklet giving background information and critical writing about the production. Running time: 960 mins Format: PAL Region: 2 Number of discs: 5 Subtitles: English RSC Price: £34.99 Full Members Price: £31.49 Become a member now? How many? 1 2 3 4 5 Add to Basket You may also like... BBC Shakespeare Collection (BBC DVD) £129.99 The BBC Shakespeare is a unique collection of some of the finest dramas in the English language. More info Richard II (DVD, 2014) £19.99 RSC Artistic Director Gregory Doran directs David Tennant in the title role More info Julius Caesar (DVD, 2012) £17.99 RSC Artistic Director Gregory Doran directs this fast-moving political thriller More info


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EXCLUSIVE: Medeama midfielder Ayirey fails to land Tersana deal
Medeama midfielder Victor Ayirey failed to land a permanent deal with Egyptian side Tersana after a trial session, GHANAsoccernet.com can exclusively reveal.
The 22-year-old did not do enough to convince coach Gamal Hamza about his ability and has been told he will not be offered a deal.
The intelligent and tall midfielder will get another opportunity to travel abroad to try his luck somewhere.
Ayirey has been one of the standout performers for the Ghanaian side over the last three seasons but want to seek a new challenge.
He will return to the Mauve and Yellows if he fails to get a deal abroad.


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June/July 2015 Issue of Small Business Today Magazine, Houston In the words of General Norman Schwarzkopf: "I think that there is one really fundamental military truth and that's that you can add up the correlation of forces, you can look at the number of tanks, you can look at the number of airplanes, you can look at all these factors of military might and put the together; but unless the soldier on the ground or the airman in the air has the will to win, has the strength of character …
Fear of Success By Rita Santamaria, Small Business Today Magazine May 2015 Signs of self-sabotaging your relationships and your business and personal goals are demonstrating your fears of success. Why do we have fear? We feel vulnerable to new environments, situations and people. Getting to the point of success can expose our weaknesses and make us come face-to-face with our flaws; therefore, we maneuver around what could be successful opportunities. The fear of success is very real and often happens when you are moving forward in your life. The future …
The 4 Keys to Success – Marketing, Planning, Prospecting and Implementation by Rita Santamaria Marketing, planning, prospecting and implementation are the four keys to success. The most important key of all is implementation because the other three are useless without taking action. It helps to have a checklist that contains both interactive and lead generation activities. 1. Marketing It is important to regularly showcase your company and also let your customers know you are thinking about them. Having a client appreciation event at least once per year is …
They are called "Digital Natives", a term coined in 2001 by researcher Marc Prensky to describe people born after 1980 when social digital technologies such as Usenet and bulletin board systems came online. Digital Natives are characterized as having access to networked digital technologies and the skills to use those technologies. Major parts of their lives and daily activities are mediated by digital technologies: social interaction, friendships, civic activities and hobbies. A Digital Native has never known any other way of life and they are marketing products and serviceslike none …
Another New Year is upon us with the slate wiped clean and new opportunities awaiting each of us. For some people the previous year might have been your best year. The many new small business owners who just started in 2014 are reliving the new changes in their daily routine from their prior careers. the experienced business owners are doing their review of career goals and business plans of 2015 and wondering how different this 2015 will be. During this new month, new year, and new innovative time, I recommend …
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|Reviews for Worth the Cost
| Rhocar chapter 1 . 5/28/2011
great piece, certainly brings a new slant to the phrase
'it is better to have loved and lost, than to never have loved at all' and how do we ever learn life's lessons if we shy away from anything that might hurt us
loved it made me sit and reflect upon the different aspects of love in our lives.
| weareyourworstnightmare chapter 1 . 5/28/2011
true love is a beautiful thing but i am a love critic and i belive that sometimes love is like a glass and its better off to leave it broken than hurt yourself trying to fix it. just my opinion if youve already got someone than go for it but if not take caution.
| Lifeshade chapter 1 . 5/28/2011
This is truly beautiful. :)


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Appliance Repair Questions? Ask a Technician for Answers ASAP
Hello My name is Ian ~ I am not on the site constantly so please be patient whilst waiting for responses to you queries
Just refresh me with the model number will you its been a hard week ~ Ian
OK found you, Fagor induction hob, right power off first and then you will need to get under the hob release the retaining brackets and gently push it through the worktop ~ ping me when you have got it out ~ Ian
You should have clips that lock the hob unit to the worktop, there are usually two at the front and two at the back, alternatively sometimes two on left hand side two on right. When you have them undone carefully push the hob thro the hole, this is the dangerous bit as if the kitchen fitter has siliconed it in you can damage the worksurface, slow but sure at this point.
OK no worries, I am away over the weekend but I will take my laptop and log on here from time to time to see if you further help


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|Synth Site: KORG: KP-1/KAOSS PAD: User reviews Add review
|Average rating: 4.5 out of 5
|page 2 of 6: <<< 1 2 3 4 5 6 >>>
|Rod a professional user writes:
PURE INNOVATION!! Thanks Korg!!
|Rating: 5 out of 5 posted Monday-Jun-03-2002 at 16:36
|Wonderbred a professional user from USA writes:
Ahhhhh, the Kaoss pad. I unit designed for PROSUMERS, yet taken up by all. First KID 606, then Radiohead, Shadow/Chemist, etc. etc....
Will it help you write songs...eh, it will help you make them a bit more interesting. I definetely used it to high hell on a recent remix.
Noisey? Hells Yeah. Add Significant signal loss and distortion. Oh, and it does this weird thing with the stereo range....as in the effects themselves have rather extreme bussing capabilities....at the same time, when you aren't running the effects anything you run into the device..well, it's hard to explain...
It basicly cuts off the farthest left and right frequencies. This is a fact, tried and tested by myself as well as my peers.
Is it a problem?...well, yeah, and it exists on all the Kaoss Mixers as well.
Whatever, I just find ways to deal with it.
Honestly, I got one when it came out, and never actually used it until last week. Of course, now I know what I've been missing, best not to get too carried away though. And watch out for those damned problems....it was cute on those Roland entry level gadgets (sp-202) a few years back, but damn, with the popularity of this lil' guy, hopefully Korg will professionalize it already.
5 - For Fun/Creativity/OVERAL IMPACT 5 - EFFECT SOUND QUALITY 0 - FOR INPUT AUDIO QUALITY :)
|Rating: 2 out of 5 posted Monday-Jun-03-2002 at 14:10
|a professional user writes:
Simply wonderful device. FUN!!
|Rating: 5 out of 5 posted Friday-May-31-2002 at 00:12
|Madlooper a professional user from Arizona writes:
This is a break through contribution to the music world it's amazing. I love it I'm glad I brought it. I had hours of fun with the Kaoss pad. Me and my friend spent 5 hours just sitting there running CD's through it this is perfect for DJ's or anyone looking for Wierd effects I love it!!! And ass for Mr. This isn't a professional device tell that to Korn, and the Neptunes!!! you probably dont have a good studio setup the quality of this unit is great check your RCA cables you goof!!!
|Rating: 5 out of 5 posted Wednesday-Mar-20-2002 at 19:47
|Sid a part-time user from USA writes:
KILLER INNOVATIVE DEVICE THAT RULES! If you like to experiment, this is for YOU!! :}}}}
|Rating: 5 out of 5 posted Saturday-Mar-16-2002 at 21:41
|page 2 of 6: <<< 1 2 3 4 5 6 >>>


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NASHVILLE, Tenn.--(EON: Enhanced Online News)--LP Building Products recently added a new case study to its online product literature portfolio. The latest installment focuses on Lantz-Boggio Architects and their newly designed project, The Legacy Village at Castle Pines, a 176-unit continuing care senior living campus in Castle Pines, Colorado. LP® FlameBlock® Fire-Rated OSB Sheathing was used as a code-compliant component of both 1-hour and 2-hour UL-listed fire-rated wall assemblies.
"By using the 1-sided and 2-sided FlameBlock, I was able to overcome all of these obstacles with two products that are easily identifiable by the contractor (based on the 1-side or 2-side coating) and that install the same as regular plywood."
A portion of the building has 2-hour load-bearing walls with 1-hour walls stacked on top. Dwight Miller, Associate Principal at Lantz-Boggio Architects, was seeking wall assembly solutions that would provide a consistent plane across both 1-hour and 2-hour fire-rated wall assemblies.
Miller specified 2-sided LP FlameBlock sheathing as a code-compliant component of the U349 2-hour fire-rated wall assembly and 1-sided LP FlameBlock sheathing as a code-compliant component of the U348 1-hour fire-rated wall assembly.
"When using plywood or structural wood panels behind the gypsum sheathing on the exterior side of the wall, there is the material and labor cost to install at least two layers of sheathing, as well as the additional schedule time for installation and inspections of multiple layers. Secondly, to have a 2-hour exterior wall that is stacked below a 1-hour exterior wall would either require some means of transitioning between the change in plane, or to continue the third layer of gypsum sheathing up the 1-hour wall," said Miller. "By using the 1-sided and 2-sided FlameBlock, I was able to overcome all of these obstacles with two products that are easily identifiable by the contractor (based on the 1-side or 2-side coating) and that install the same as regular plywood."
To learn more about LP FlameBlock sheathing, visit http://lpcorp.com/products/panels/lp-flameblock-fire-rated-osb-sheathing/.
About LP Building Products
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- Ark Lodge Cinemas
Seattle, WA
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When the Columbia City Cinema in Seattle, Washington closed in July 2011, it left the future of showing movies in the building in question, due to issues with building codes and the fact that many in the community reportedly helped to raise funds to keep it running (Read the Journal article). That future became brighter recently when it re-opened on December 8, 2012 as the Ark Lodge Cinemas.
The re-opening of the theater generated quite a bit of news coverage, including an article in the Seattle Met:
But neighborhood loyalty—not to mention $200,000 in loans from locals—ultimately couldn't save the business. In 2010, city inspectors found that the building lacked required fire alarm and sprinkler systems, and the theater's operator, Paul Doyle, opted to close the following year rather than try to raise enough cash for the upgrades. And there the building sat for months, its projectors gathering dust.
Enter David McRae. McRae's lived nearby in Beacon Hill for two decades and is well aware of how desperately Columbia City loves its cinema. "People never stopped talking about whether it was going to come back," he says. And he knows something about theater -operation—his parents ran a handful around the Seattle area, including the Cine-Mond in Redmond—so last summer he started to look into leasing the space. The sprinkler system would set him back more than $80,000 (and then there was the $15,000 he'd have to sink into replacing copper wiring that a squatter had ripped off), but he took the leap last fall, announcing the theater would reopen this January, rechristened as the Ark Lodge Cinema.
Click the Read link to view the full article. To see what's playing at the theater, please visit the Showtimes page.
Related News Articles
- Columbia City's Cinema Is Back -- Seattle Met [Dec 19, 2012]
- Neighborhood Cinema to Reopen Saturday With 'Lord of the Rings' Marathon -- Rainier Valley Post [Dec 5, 2012]
- Columbia City Cinema re-opening is this weekend -- KOMO News Radio [Dec 6, 2012]
- Columbia City's Ark Lodge Cinemas opening early -- The Seattle Times [Dec 4, 2012]
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text: Module Name: src Committed By: sborrill Date: Thu Jun 14 09:28:03 UTC 2012 Modified Files: src/etc: login.conf Log Message: Set commented out maxproc-cur and openfiles-cur default values to the actual defaults from sys/sys/syslimits.h. Bump maxproc-max too to a typical value. To generate a diff of this commit: cvs rdiff -u -r1.3 -r1.4 src/etc/login.conf Please note that diffs are not public domain; they are subject to the copyright notices on the relevant files.


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my ESPEE MODELERS ARCHIVE
California's Railroad to the U.S. 1861 - 1996
Southern Pacific RSD12
7000 - 7020
2950 - 2970
21 units delivered
Stan Rothwell has kindly contributed this 'potted' history of the SP RSD12's, thanks Stan, more contributions like this welcomed.
These units are interesting in that they were carried as "rebuilds" on the SP books. In 1961 SP sent 21 RSD-5s (SP #5294 - 5307, 5336 - 5339, 5445 - 5447) back to Schenectady for rebuilding. A new 251 prime mover was used; trucks and generators were reused. I'm not sure if new frames were fabricated, but they were all were low nose.
In 1965 these units were reclassified as switchers and renumbered 2950-2970.
Quite a few of these wound up in the Los Angeles area in the 1970's, and were quite common on the Taylor-West Colton transfer drags, along with the double-engined units and whatever else SP could scrape up for the occasion. One of the more interesting consists I saw in 1977 consisted of an SD45, an SW1500, an Alco C415, an RSD12, a U50 AND a DD35B (as well as a couple other EMD's which I don't remember)!
A few of these units were stored in the Bullring Yard (old SP passenger yard N of Chinatown) by 1980, and later moved to Aurant Yard in Alhambra (5-6 miles east of downtown LA) where they were heavily vandalized. They didn't actually leave SP property until 1986 when SP did some housecleaning.
Two of these units wound up in Long Beach at Metropolitan Stevedore, and were recently donated to the Orange Empire Railway Museum in Perris. They are currently on BNSF property awaiting rail shipment to Perris once certain brake repairs have been completed to satisfy FRA requirements.
Latest on the units above, from Stan Rothwell is that they are now at Perris. Present status is that the units run 'somewhat', but require some further brake work and have more than their share of flat wheels.
Late News: The numbers of the Metropolitan Stevedore units at Perris are 2954 and 2958.
Chapter xx of the Joe Strapac listed below provides further information on the RSD12's. These were RSD5's with the flawed Alco 244 engine, Alco agreed to do a frame up rebuild with 251 engines. They received carbodies similar to the then current RS11.
Addtional information contributed by Bruce Conklin and Stan Rothwell.
|Steam Loco Index
|SP MoW Index
|Diesel Loco Index
|Diesel Roster Index
|Freight Car Index
|Passenger Car Index
|Structure Index
|Depot Index
|Feed Back
|Caboose Index
|DRGW Index
|Freight Car Spec Sheets
|Data Index
|Diesel Model Info
This document prepared and maintained by Richard.A.Percy.
All Corrections, Additions and Flames should be aimed at Richard Percy firstname.lastname@example.com
This document © 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007. Richard.A.Percy


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LV= County Championship, Thursday September 13
4.50pm: Jon Culley at Derbyshire v Hampshire
We could do with a booming announcer here. The news that Kent had been bowled out at Cardiff, leaving Glamorgan to score 61 to ensure Derbyshire's promotion, might have been greeted with greater excitement if the PA man here would remove the sock that is evidently covering his microphone.
Yorkshire seem to have given themselves a day plus about 11 overs to bowl out Essex at Chelmsford after declaring 387 in front, but Derbyshire will be champions if they win this match. To that end, they have Hampshire 117-4, which means the lead is 114. Liam Dawson was caught behind driving at a ball from Mark Turner outside off stump before James Vince popped up a return catch to David Wainwright. Bilal Shafayat has 34 off 112 balls.
4.40pm: Paul Edwards at Glamorgan v Kent
We're nearly done here. Kent were bowled out for 280, leaving Glamorgan to get just 61 to win. Three wickets for Jim Allenby after tea and the 1175th and last wicket of Robert Croft's first-class career (Charlie Shreck ended a list which began with Graham Thorpe in 1989) was enough to break Kent's resistance. This game had threatened to last until the fourth day but the damage done by Kent's collapse in the first innings could not be repaired by their relative fortitude in the second.
Croft was presented with a framed shirt listing his achievements on his departure from the field for the last time. There was a standing ovation, of course, and a booming announcement. Thankfully, all the accolades were deserved.
3.25pm: George Dobell at Essex v Yorkshire
Apologies for lack of updates from Chelmsford; busy days with news stories.
You haven't missed too much, though. Yorkshire wobbled for a while but, through Azeem Rafiq and Anthony McGrath have steadied them with a patient stand of 94 in 36 overs. It means they lead by 340 with four sessions to spare. A declaration should be imminent.
Rafiq looks a tremendous cricketer. Quite apart from his off-spin - and he is one of very few English spinners who can bowl the doosra - he looks a tough, determined batsman. It was interesting to see him marking his guard even as the other players were leaving the playing area at tea: shades of Jonathan Trott, perhaps.
He was dropped once, though. On 33, with the score on 174-6, when he carved Reece Topley to point where Tom Craddock put some a simple chance.
The chances of them winning the Division Two title have receded somewhat, though. By claiming a second batting bonus point, Derbyshire have ensured they will top the table if they win their game against Hampshire. Kent, too, have at least ensured Glamorgan will have to bat again, though Yorkshire will not be too nervous just yet.
3.15pm: Paul Edwards at Glamorgan v Kent
We've taken an early tea here with 39 overs still to be bowled. The reason is that a sprinkler on the edge of the square has sprung a leak and the umpires decided to take the break early to allow repairs to be effected.
Meanwhile, Kent's fine resistance has continued this afternoon. Powell was caught at slip by Allenby off Croft for 41, but that was Glamorgan's only success. Jones is unbeaten on 64, his seventh fifty of the Championship season, and James Tredwell is on 19. Kent are 226 for six and the lead is a mere six runs. You would think Rob Key's men need another 150 runs or so to make it interesting, very interesting.
3pm: Jon Culley at Derbyshire v Hampshire
Derbyshire are doing their part to set up what could be a gripping last-day decider in the race for the Division Two title, assuming Kent's remaining batsmen don't turn the match at Cardiff completely on its head.
They scraped a lead of three on the back of Ross Whiteley's unbeaten 57 and dismissed both Hampshire openers on 16 as Michael Carberry edged a ball from Tony Palladino that left him late and Jimmy Adams nibbled one down the leg side off Tim Groenewald, both pouched by wicketkeeper Tom Poynton.
A win now guarantees Derbyshire the title, although with Yorkshire building a substantial lead over Essex at Chelmsford they will probably need the win.
Hampshire's Bilal Shafayat and Liam Dawson are doing their best to dig in, although it may dawn on them soon that they have a Lord's final on Saturday and that an early departure might not be entirely without attractions. Derbyshire may hope so. Hampshire are 37-2.
2.15pm: Paul Edwards at Glamorgan v Kent
This could be cricinfo's day for fascinating discussions. Following on from George's colloquium with Darren Gough, I spent a proportion of the lunch break talking to Glamorgan's chief executive Alan Hamer. He was most enlightening on the reasons for the county's name change to Welsh Dragons and the reversion to simply Glamorgan. A piece will follow in due course, but it already seems a cautionary tale for those advocating wholesale changes in the English domestic game.
Meanwhile - and I know how very silly these words may sound in an hour or so – Kent (now there's a catchy "brandname" for you) are making a fight of it at Cardiff. They have miles and miles ot go yet but Key's men are 184 for five with Mike Powell on 40 and Geraint Jones on 44. The sixth-wicket partnership has yielded 88 runs and no wicket has fallen since lunch. Both men are playing well on a wicket which is giving the bowlers limited assistance. 56 overs bowled. All this is another illustration of the quality of the County Championship. Surely Kent can't get out of this hole. They need to win this match for heaven's sake. All the same……
12.45pm: Jon Culley at Derbyshire v Hampshire
Having secured a second batting point, Derbyshire have put the Division Two title in their own hands, in that a victory in this match will clinch the major prize irrespective of what happens to Yorkshire in Chelmsford. And given that they are 18 behind at lunch, being eight wickets down need not be a disadvantage, assuming that David Wainwright can do his stuff on a pitch expected to become increasingly spin-friendly.
It has been friendly already to spin in one sense. Michael Carberry, who walks up to the crease to bowl off-breaks so occasionally they had not been called on at all this season before today, took a wicket with his second ball when Tom Poynton was caught by Jimmy Adams at leg-slip.
Carberry has taken 14 first-class wickets in his career at an average of 63.64, which probably explains why he isn't thrown the ball more often.
Ross Whiteley, who will be hoping that this is a birthday to remember with special affection, is unbeaten on 55 at lunch. Wainwright, dropped on six, added only a single before he was caught at first slip off James Tomlinson.
12.15pm: Paul Edwards at Glamorgan v Kent
Very soon, all that will be at stake at Derby and Chelmsford is the destination of the second-division championship. John Glover has taken three wickets (Northeast, Nash and Stevens) in eight balls to leave Kent floundering towards defeat on 108 for five. Mike Powell and Geraint Jones are attempting to give a patina of respectability to matters but it's surely a matter of time before we have a three-day finish here. Kent need 112 to make Glamorgan bat again. Robert Croft will be bowling soon and there'll not be a dry eye or an unwaved daffodil in the house.
11.05am: Paul Edwards at Glamorgan v Kent
Morning from Cardiff, where a few good judges reckon that Glamorgan will complete their victory today and will thus finally end any doubts about who will be promoted to Division One. There's also a bit of speculation as to how many wickets one Robert Croft will pick up on what may be his final day as a first-class cricketer. His career tally currently stands at 1,173.
The only slight incongruity about Croft's appearance yesterday was his stylish sunglasses, and last evening he explained the two reasons why he wears them: the first is that he doesn't like the batsmen to see his eyes; the second is that the glasses have a brownish tint and they therefore "make the pitch look browner", thus making it appear more susceptible to spin. I merely pass these nuggets on.
Meanwhile Kent have moved on to 68 for two and still need 152 to make Glamorgan bat again. No great alarms this morning, though.
11am: Jon Culley at Derbyshire v Hampshire
Unless Kent somehow pull off a miracle in Cardiff -- and it would take one for them to beat Glamorgan from two wickets down and still 187 runs short of making their hosts bat again -- Derbyshire are already assured of promotion, whatever happens today. All that remains is for them to secure a couple more batting bonus points and win the game and they will be Division Two champions.
Their success has already prompted Michael Atherton, notorious in these parts for having once labelled Derby as "a satellite town for Nottingham" and not worthy of being home to a first-class county, to redress the balance, praising Derbyshire in his latest column in The Times for being "prepared to break out of this cycle of defeat and mediocrity". In doing so he risks inviting more derision and deserves credit for raising his head above the parapet.
Actually, though his choice of phrase might have been a tad unwise, the arguments he raised so contentiously were quite valid and indeed were acted on by Chris Grant, the chairman who saw that Derbyshire's perpetual reliance on a team of Kolpaks and other counties' cast-offs could not continue and now has a strong rump of home-grown talent in the side.
One of them, Ross Whiteley, is at the crease currently, alongside David Wainwright, the former Yorkshire spinner who will hope to prosper later today when Hampshire bat again.
Unfortunately, Derbyshire's plans to build a strong platform for him have suffered a significant setback with Usman Khawaja already out, without adding to his 71 overnight, caught behind by a diving Michael Bates after offering a poor shot to a wide ball from Sean Ervine, who has now seen Wainwright (on six) dropped by Bates off a top-edged pull. Derbyshire are 186-6, still 86 behind.
11am: George Dobell at Essex v Yorkshire
Morning from Chelmsford.
Bit delayed today as have had long chat with Darren Gough. A piece will follow in due course, but Essex supporters will be interested to hear that he believes the club are close to securing the services of a world-class overseas fast bowler for next season. He also had some interesting insights on the Kevin Pietersen situation.
There were only two singles in the first six overs of play this morning as Yorkshire look to stabilise after a sloppy start to their second innings last night. It will take a miracle to deny them promotion now.
10am: Alex Winter with the form guide
Yorkshire! Yorkshire! Yorkshire! They're getting closer and took a major stride towards promotion by bowling Essex out for 177 yesterday. George Dobell watched as they time their promotion push to perfection. A big lead means only a shocker with the bat today will give Essex even a sniff of getting back into the game.
Even if Essex can throw a spanner in the works, it might not matter for Yorkshire because Kent, the only team that can overhaul them, are being stuffed by Glamorgan. Robert Croft's swansong is going perfectly to script. He took his 51st five-wicket haul in first-class cricket yesterday as Kent totally fell apart after a good start with the bat. They lost 8 for 33. You don't gain promotion playing like that.
That collapse also mean good news for Derbyshire, who were trying to respond with the bat against Hampshire before rain ruined most the day in the East Midlands.
So it looks as if that's that, we're all done and dusted. A Yorkshire win would seal the title if Derbyshire don't win and at the bottom, Glamorgan are going to avoid the wooden spoon - that will go to either Leicestershire, if they fail to beat Gloucestershire, who would prop up the table if they lost.
In Division One there were more runs for Nick Compton, a century serving as a timely reminder to the England selectors, who have delayed naming the tour party to India until Tuesday. Who would be your pick at the top of the order?
Alex Winter is an editorial assistant at ESPNcricinfo


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Life stories: David Sloan known for action, not accolades
Someone made the mistake of telling David Sloan that he could not do something. So David single-handedly raised more money than the First Presbyterian Church of Wilmington had ever seen for their "Building and Growing" church renovation campaign.
More: continued here


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Sometimes new things can get a bit jumbled and confusing, even a bit overwhelming. Yet every now and then you may be able to throw a twisted analogy at it, and you just may 'get it.'
Mine just happens to deal with a twisted thing called your spine.
What Is The MAA Cycle?
No, This isn't fighting or martial arts, but any good sports fan could make that mistake, right? What I am talking about here is a process that Dennis Yu and his team at BlitzMetrics use to amplify and optimize a client's ad campaign while minimizing time spent and maximizing its value.
The MAA Cycle is a very rapid process that ties the conversion funnel and viral cycle together. You may even consider the MAA Cycle as being the final piece of the puzzle; you truly can't conduct MAA until you have successfully mastered the other two. It may make sense to explain the viral cycle and conversion funnel first, but that's kind of expected.
So let's start backwards and see where it takes us.
After five full days spent at #BlitzU with some of the best minds in the market, you can only imagine the massive amount of information there was to digest. An incredible experience, an intense week of number crunching & analyzing, and some of the best information on optimization social engagement and much more. It was fantastic – but info overload just a tad.
Upon dissection of the MAA cycle, I saw a trend in the way data is analyzed and how a visit to the chiropractor is practically the exact same process – and a heck of a lot easier to understand on a 101 level that I may require sometimes! These techniques can apply to almost everyone – including a chiropractor – but the content being produced is always going to be unique.
No cookie cutters here!
Read Dennis Yu's post on the MAA cycle, "How I Optimize Facebook Ad Campaigns In 15 Minutes Per Day" here.
The Chiro Comparison
So here's how it works & how we can compare the two:
Metrics → The X-Rays
Every plan, every strategy, and every process starts with a goal. What are we here for and what pertinent information do we have to collect for this analysis? Personal goals are identified and specific diagnostic testing is performed on your very first appointment with the chiropractor. An x-ray is usually taken to look at the "insides" of the subject matter.
Analysis → The Review of Findings
What are the numbers really saying in relation to the diagnostics? Here is the doctor reviews and explains your x-rays to show you what's really going on. You need to be informed as to what your issues are if you are going to attempt to correct them.
Action → The Treatment Plan
So now what?
Well, we've collected the data, ran diagnostics, identified the problem and now it's time to put some real action behind all of that. In this final step, your chiropractor should be making his recommendations for a treatment plan and identifying the exact steps that need to be taken in order to maximize your health – and your ROI.
Tread Carefully
Be careful as to which way your results lead you and your team.
If a patient wants to see results from any treatment plan, he/she needs to be just as much invest as the chiropractor, if not more. Therefore, if you do not invest the proper timing and planning that is required to maximize the results of this process, you will not be successful.
Its imperative to have your goals, audience and content established. Before entering the chiropractic office, a patient should know what type of results they are seeking, whether it be to be pain free, prevent injuries or even treat a specific one. The patient tends to be the targeted audience and, in conjunction with the doctor, can provide the relevant content.
Once these have been successfully managed and aligned, all other pieces will fall into place and the process will flow as easy as a lazy river – just quicker.


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Discussion in 'Landscape & Cityscape' started by Dwayne Oakes, Jun 4, 2009.
Thanks for taking a look !
Nikon D80/Nikkor 18-70mm/Nikon Capture NX2
Take care,
Dwayne Oakes
That's pretty darned green. I like it.
colors are very well.
Thank you very much for the comments !!
Take care,
Dwayne Oakes
It has a very dreamy feel to it. I like it as well
I can feel the peace portrayed in the pic. Will use as the wall paper from today..
Thank you !!
Take care,
Dwayne Oakes
Love this shot. The softness and the colors are beautiful. I would love to see a different comp.. perhaps more of the trees. However, another great shot.
I like the way your eyes follow the water into the picture.
Although it contains dark shades of green but over all gives a sense of peace. Love to watch it...
i like the contrast as it is but not the exposure. the patches of light that show through lack ... glow. they look flat. i think they could be brightned up and still retain warmth an peace.
Separate names with a comma.


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text:
Be Luminous Yoga is proud to announce that we will be hosting a Baptiste Yoga Art of Assisting Workshop!!
This hands-on Baptiste Yoga™ training will provide you with concrete skills for safe, effective hands-on assisting. You will experience principles of alignment with a deepened awareness allowing you to fully understand any pose in the moment. Join world-class teaching teams of Baptiste Teachers from the Baptiste Institute for a fun and interactive training in the art of powerful assisting.
Workshop Schedule:
Friday April 18th - 12:00pm-9:00pm
Saturday April 19th - 8:00am-8:00pm
Sunday April 20th - 8:00am-2:00pm
For more details and to register on the Baptiste website, click here.


text: 2 story owner-occupied property FOR SALE!! Located in prestigious Beverly Hills area of Chicago. Serious inquiries only. Email: Show email HIGHLIGHTS: Property ideal for medical/health/retail/office usage; Average household income of area exceeds $94,000; 23,000 vehicles per day; Major development going on in the area; property located near Walmart, Sam's Club, Meijer, Menards, Chipotle and more Posted 11/05/15


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Alex Woodhall will play Slimeball in Sleeping Beauty at The Theatre Royal, Nottingham.Overview
Alex Woodhall is best known for his regular roles on all of the Star Stories series which was triple BAFTA nominated for Best Comedy Programme. He also played Andrzej in both of the series of the BBC3 comedy White Van Man. Alex has recently completed filming the I Love Television comedy pilot Switch playing lead character Mr Wilkie.
Feature films include Ironclad (Mythic International Ent) and Talos The Mummy (20th Century Fox).
Alex was Resident Comic for LBC Radio, and had a featured spot for BBC Radio 5 Live Breakfast.
Alex has just finished shooting the role of Mr Wilkie in Which is Witch? in Brussels which will air later this year.About Sainou
Sainou means talent and that's what we're all about.
Based in the heart of London's West End, Sainou represents a select list of actors including International industry award winners, household names and some of the finest, young British talent working in Film, Television, Theatre and Radio.
At Sainou we develop and nurture careers. Everyone is jointly represented by David Marsden and Paul Martin and we work as a close team.


text:
Marchers briefly flooded the avenue and blocked traffic before police in riot gear pushed the crowd back onto the sidewalks. The group chanted: "We are the people. We are united!"
Earlier in the day, activists spread out over the city with Occupy members leading a charge against financial institutions. They faced police lined up in front of Bank of America on West 42nd Street and chanted: "Bank of America, bad for America!"
Julian Kliner, 22, said protesters' main issue with the banking giant is "how many people the Bank of America foreclosed as a result of predatory lending."
Organizers initially called for protesters to block one or more bridges or tunnels, but some protesters said later in the day those plans had been canceled. Occupy activists also had said they planned to bring business to a standstill on May Day. But there was no sign of any major disruption. Police said at least 15 arrests had been made by early afternoon.
May Day protests also took place Tuesday in Los Angeles, the San Francisco Bay Area, Chicago, Atlanta and other cities.
New York's May Day gatherings included nostalgia among those who participated in the Occupy protests last fall. Many gathering at Manhattan's Bryant Park hugged each other, recognizing faces they knew from Occupy's makeshift headquarters in Zuccotti Park.
Occupy organizer Mark Bray said the mood had changed since the group's first organized in September.
"There was a sense of novelty to Occupy in October," said Bray, 29, a Ph.D. history student at Rutgers University. "Today is more celebratory, and nostalgic."
With Zuccotti Park now empty of encamped protesters, "people still feel the need for that kind of space," he said. "I think the Zuccotti experience touched people - the experience of being there and having a cultural and political outlet."
The city broke the Zuccotti camp up in November, citing sanitary and other concerns, but the movement has held smaller events and protests periodically since then. Tuesday morning, nearby Wall Street was heavily barricaded as office workers streamed by on their way to work.
About 300 teachers and students skipped high school and college classes to hold activist teach-ins in Manhattan's Madison Square Park, Bray said. Earlier, more than 100 protesters walked over the Williamsburg Bridge and filed into a park on the Lower East Side.
After police forced marchers from the street onto the sidewalk, some responded by sprinting away from police, knocking over chairs, garbage cans and throwing cans into the middle of the streets. They threw police barricades into the middle of Broadway in an attempt to impede traffic.
John Connors, 31, a financial analyst and Occupy supporter, took the day off, as well as his shirt, revealing his chest with the words "Black Hole of Finance" painted on it.
Letters containing a white powder that appeared to be corn starch were sent to some institutions. Two letters were received Tuesday at News Corp. headquarters - one addressed to the Wall Street Journal - and a third was delivered to Citigroup. Their message said: "Happy May Day."
Seven letters were received Monday at various banks and one to Mayor Michael Bloomberg.
"This is a reminder that you are not in control. Just in case you needed some incentive to stop working," the letters read, according to authorities.
A group also picketed outside New York University to protest the university's expansion plans in Greenwich Village.
Over 30 protesters were arrested in the May Day protests, mostly for disorderly conduct and resisting arrest.
After the march down Broadway, a large number of protestors gathered at Vietnam Veteran's Plaza near 55 Water Street. The park closed at 10pm. Police advised people to clear out, and it the protesters did orderly.
Get Eyewitness News Delivered
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Night Hike
Hey guys! Happy Monday! Today I am taking it back to last week to our night hike with my family up in Park City. We had such a blast up there and I can honestly say that Park City is one of my favorite places to visit for a quick weekend getaway. It's crazy because it is only about an hour away from our place, but being up there the air just seems more clear, crisp, and fresh. I think that's why I like visiting there so much because my mindset seems to follow the air, and I am able to clear my head and reset. Do you guys have any places that do this for you? Places that sort of help you recharge and refocus? I would love to hear about your spots to visit that do this so please share, share, share! On this beautiful night in Park City we headed up a little trail near the Westgate and Canyon's Resorts and hiked with our dudes. Hanes and Arrow loved it, especially Hanes. He thought it was so cool to have his "head flashlight" on and kept asking when he could turn it on so he could look for animals haha! He has such a funny imagination and I love to just sit back and listen to him. We had a great weekend with my fam and spent a lot of time laughing and just hanging out! I hope you guys all had a fantastic weekend and are ready for the new week ahead! I know it's Monday and sometimes Monday's can be a drag, but I was thinking about it and really Monday is a new day to be alive, to live better, to follow our dreams, to tell people we love them, to learn from our mistakes, to work harder than we have before. So, let's all do our best to have a great Monday!!
Hanes' shoes
Arrow's shoes
hiking carrier


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ghacks.net : http://www.ghacks.net/2011/12/25/add-sticky-notes-to-programs/
Stick A Note (on program window)
Version 3.0.1
Dated 27 Dec 2017
Freeware, Portable
(c) 2011-2017 Anand K Gupta
Web site: https://sites.google.com/site/stickanote/
See Changes for changes history.
See Screen Shots for settings and other images.
CHIP (German) : http://www.softpedia.com/get/Office-tools/Diary-Organizers-Calendar/Stick-A-Note.shtml
Description (of the application) :
Stick a text note to a window of program or document. The note shows only on that window and moves with it.
Press hotkey Win+n on a program or document window to stick a note to it. Right click on tray icon and select Settings, to define the hotkey and other values.
Benefits (of using it) :
I use many programs which has one good feature, which I like, compare to others. Now it so happens that the developer of the program names the exe in a small way. If it is a portable then it is near to impossible for me to find out the program whose that feature I remember and need it.
Also it may so happens that I found a 6 month old program on my computer and do not remember what feature is better in it, or did I even liked it.
I need some sort of note to put against each program where I mention which feature I like and can use in future.
I searched but the available free ones could not do the job satisfactorily.
I developed Stick A Note.
Reviews (of the application) :
DonationCoder : http://www.donationcoder.com/forum/index.php?topic=28666.msg272803;topicseen#msg272803
ghacks.net : http://www.ghacks.net/2011/12/25/add-sticky-notes-to-programs/
addictivetips : http://www.addictivetips.com/windows-tips/add-sticky-notes-to-application-windows-with-stick-a-note/
PortableFreeware : http://www.portablefreeware.com/forums/viewtopic.php?p=44969#p44969
Portable Freeware : http://www.portablefreeware.com/forums/viewtopic.php?t=14405
Alternativeto : http://alternativeto.net/software/stick-a-note/reviews/
Doms tech blog : http://www.domstechblog.com/4-sticky-notes-alternatives/
Install and uninstall (on computer) :
To install, extract the zip file in a folder, say "Stick A Note", and run the "Stick A Note" exe.
To uninstall, right click on tray icon of "Stick A Note" and select 'Exit'. Then delete all files in the "Stick A Note" folder and remove the "Stick A Note" folder.
To make this program start with Windows, please check below link for the steps to add shortcut of a program into the startup folder in more details, each accompanying with visual image.https://sites.google.com/site/aghappy/Home/shortcutinstartup
Anti-Virus reports malware (what to do?) :
Delete the exe and it's folder. There is nothing we can do as this is false alert and we do not have resource to request all Anti-Virus companies to update their database. Similar problem is faced by small developers worldwide, check below links,
Nir's Blog
DowloadSquad's report
Similar applications (if any) :
GumNotes - freeware and shareware.- http://www.gumnotes.com/
Quick Notes Plus - shareware - http://conceptworld.com/QNP
Freeware (why?) :
As a developer, we work for commercial ventures in our day jobs, and code something more personally interesting in our spare time. We get more pleasure in making the application, which in turn helps us in our day to day activity and may also benefit others. We use freeware software made by other developers, so we feel happy if we are able to make small contribution to this freeware community.
Hope you will find this software useful.


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A Minneapolis company buying two General Mills plants in Toledo may renege on its vow to hire 125 workers at a cereal plant once it takes control this summer.
International Multifoods Corp., which has a deal to purchase General Mills' cake mix and cereal plants on Laskey Road, said this week it plans to retain 125 workers at the Betty Crocker cake mix operations.
But it is considering not hiring another 100 workers to run a distribution center to be made from the cereal plant. Instead, it may have another company run the center, which would not provide preferential hiring to any of the 460 cereal plant employees expected to lose their jobs by the end of July.
``We are considering having a third party to hire and run the warehouse,'' said Jill Schmidt, a spokesman for Multifoods. ``We haven't made a final decision on whether to outsource it or run it ourselves. We won't make that decision until after we buy the plant.''
The takeover is expected to be completed Aug. 1. Multifoods said in November when it purchased several General Mills' locations that it intended to retain the 125 Toledo cake-mix workers, who now make Betty Crocker products but will make Pillsbury products.
Multifoods chief executive Gary Costley, in town to tour the plants he would soon own, said five months ago that his company would hire 100 cereal plant workers to run the distribution center and 25 others to work in the cake mix operation, which will be adding a ready to serve frosting line. That would leave 335 others on permanent layoff from General Mills.
News of the purchase, at the time, helped offset the net loss of local jobs, jobs which pay about $20 an hour. Now, news of the possibility that no workers who make Cheerios and other cereals may be hired has created anxiety.
Officials of Grain Millers Local 58, which represents workers at the side-by-side plants, said they are fearful a third party won't hire any General Mills workers for the distribution center.
"I don't see much hope in it for us,'' said Jim Skelly, union chairman.
Ms. Schmidt said the company is unsure if it will need the 25 workers for the cake mix operation in November when it takes over the plant.
General Mills agreed in October to close the cereal plant and sell it and the bake-mix factory to obtain Federal Trade Commission approval of its purchase of the Pillsbury Co. from Diageo PLC.
As part of the deal, Multifoods agreed to buy the cake mix plant but General Mills persuaded it to buy the cereal factory, too, because it did not want to operate a cereal plant next door to a competitor. Multifoods said it would convert the building to a distribution center and General Mills, and as part of the $11.5 million deal, said it would invest money in the cake-mix factory to get it ready for Pillsbury products.
In a related development, 21 cereal plant workers were offered and accepted jobs in February by General Mills in the Betty Crocker factory. But last week the company rescinded the job offers, angering union officials and those workers who thought they would be retained by Multifoods.
Mr. Skelly said General Mills led those employees to believe they had permanent jobs, and they lost four months of looking for something to replace the work they will lose this summer.
One of the 21 workers, who spoke only if his name was not used, said, ``In January they said I got a job. I signed a paper, then for three months they told us nothing. In the meantime, General Mills hired an outside company to help people find jobs, but I've have done nothing. I haven't looked, I haven't done any resumes, I haven't done anything because I thought I had a job.
"It's a feeling like you've lost your job twice within in six months."
Multifoods did not authorize the job offers, although it eventually may hire more workers in the cake-mix factory, Ms. Schmidt said.
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Gazdic Earns Assist for Spreading Literacyby Andrea Goss / Edmonton Oilers
Books have a unique way of stirring the senses and igniting the imagination. They can magically transport us to faraway places, or as was the case for the Grade 1 students at Princeton School, into the net during a hockey game.
On Monday afternoon, Oilers forward Luke Gazdic joined the Edmonton Oilers Community Foundation (EOCF) to help spread the gift of literacy and launch the seventh year of the EPCOR Share A Book program. He read aloud The Best Goalie Ever, written by Gilles Tibo and illustrated by Bruno St-Aubin. Legs crossed and hands in their laps, the students listened intently to the hockey tale, animated by their hockey idol.
"Nickolas was happily reading in bed when his dad barged into the room," read Gazdic. "Guess what son? The goalie on your team is sick. How do you feel about playing in net tomorrow?"
The EPCOR Share A Book program provides two new books and a book bag to Grade 1 students across Oil Country. Since its inception in 2007, more than 21,000 books have been distributed to over 10,000 students, ensuring the joy of reading is not limited by financial means.
EPCOR stepped up to join the program this year, making a three-year commitment to Share A Book. With their added support, the Oilers Foundation was able to reach 2,300 Grade 1 students in 98 classrooms this March.
"This year we had a great partner in EPCOR so we were able to distribute even more books, which brought the total to 4,600 for 2014," said Natalie Minckler, EOCF Executive Director. "All these Grade 1 kids can go home and start learning and reading, and start their very own libraries."
"At EPCOR, we support a number of different community-based initiatives and one of the things we choose to support is education initiatives because we think education is important," said Frank Mannarino, Senior Vice President of Electricity Operations at EPCOR. "It's a long-term investment in the community and it will ultimately lead into better citizens and people that will perhaps have a career with EPCOR."
In addition to The Best Goal Ever, recipients of the Share A Book program also received Jillian Jiggs and the Great Big Snow by Phoebe Gilman.


text:
I don't know if you know this about me, but ice cream is one of my favorite things ever. As much as I love baking cupcakes, I would take a huge bowl of ice cream over a cupcake any day!
When I saw that Jessica from Gluten Free Boston Girl was organizing an event at J.P. Licks I jumped on it fast. However, not fast enough. The class filled but thankfully a spot opened up a few days before the event!
J.P. Licks opened up by locals in Jamaica Plain in 1981. They are mostly widely known for high quality ice cream and innovative, unique flavors. They also have a really tasty hot chocolate. I've heard this from many people but have not yet to try it myself. I will have to do that before spring really hits.
Taste Testing
J.P. Licks technically let's you taste test whatever you want, but you have to admit that you normally feel guilty if you taste test too many. That is why this event was great-you could have guilt-free tasting of whatever you wanted AND a free kiddie cup of your flavor of choice. Here are the flavors that I ended up testing:
- Madagascar vanilla coconut (coconut based no dairy)
- Cookies and Cream Hemp
- Leprechauns Brew (with Sam Adams beer)
- Thin Mint
- Coconut Almond Chip
- Jameson Irish Coffee
- Baileys Chocolate Chip Cheesecake
- Cow Tracks (Vanilla, fudge, and peanut butter cups)
- Brownie Brownie Batter
- Orange Irish
- Pralines and Creme
- Cookie (soft yogurt)
I chose the coconut almond chip as my kiddie cup because I'm currently on a coconut craze. I also really liked the Madagascar vanilla coconut because it just tasted so fresh, light and simple. The Jameson Irish coffee was another favorite because I love my coffee. If you are a chocolate chip cookie fan, try the soft yogurt "cookie" flavor. It's not a cookies 'n cream, it really does taste like chocolate chip cookie!
{Ice Cream Fun Fact: If you put alcohol in ice cream, it won't freeze as well, so it will be softer ice cream.}
Allergy Friendly
J.P. Licks has a lot of flavors to try but also options for those with a more restrictive diet. They have a pretty extensive list of gluten-free flavors, a few vegan options and the ingredients list for those who may have a more unique allergies.
J.P. Licks employees are very aware when someone tells them they have an allergy. They have a nut-free section and will use a new, clean scoop and even scoop from a new container.
For those who are curious about calories they will be consuming, you can check out the general nutritional information.
Monthly Flavors
J.P. Licks team experiments each month to find what the next best flavors will be and adds these to the new monthly flavors. I usually try to get one of these whenever I go since they are only there for that month. If I fall in love with a monthly flavor, I try to get it a lot before the next month's flavors come out.
Get a Cow Card
Every time you get something at J.P. Licks, you earn one point for every dollar. For every 50 points, you will receive a $5 reward towards anything at J.P. Licks (not just the ice cream!). I like this card because you can check your account online and they now also have an iPhone and Android app!
Coffee Roasting and Baked Goods
Did you know that J.P. Licks is also well known for their home-roasted coffee and homemade baked goods?! The motivation behind serving coffee was that the founders couldn't find the happy medium between Starbucks and Dunkin' Donuts. So they decided to brew their own coffee. They are part of a Guatemala Co-operative, purchase Fair Trade Certified Organic Coffees, and roast their own beans right in J.P.
Jessica from Gluten Free Boston Girl said that she often will go to J.P. Licks versus Starbucks on her way to work. Bonus points is that every J.P. Licks has their very own espresso bar. Dave too will skip Starbucks because J.P. Licks makes a mean Americano and Dave likes his coffee strong!
{Read more about J.P. Licks coffee roasting here.}
What is better than having delicious food? Having delicious food delivered to you! That's why my coworkers and I had Union Square Donuts delivered to us a few weeks ago. And now we may need to have some J.P. Licks breakfast catering and ice cream parties (details of what is included here) delivered to us!
{Read more about deliveries here.}
Thank you Jessica and J.P. Licks for hosting a fun event, and I always love eating dessert before dinner! 🙂
Connect with J.P. Licks
For the nearest location to you, check out the J.P. Licks website.
{Disclaimer: I attended this event free of charge thanks to Gluten Free Boston Girl and J.P. Licks. I was not paid to write this post. All opinions are my own! }


text:
Business Performance Coaching
Performance Horizons was founded by Sheila Cox in 1994 to help you target, achieve, and sustain new levels of performance. We begin by defining common vision and goals that capture your imagination and mobilize your spirit. Your goals are realized through integrated project plans with measurable milestones and ongoing accountability. Specialties
Upcoming Events
Check back soon for more teleclasses and events!


text:
Fraser Stryker
500 Energy Plaza
409 South 17th Street
Omaha, NE 68102
The attorneys of Fraser Stryker PC LLO provide legal advice and representation to clients in Omaha, Nebraska, and communities throughout Douglas County, as well as the cities of Lincoln, Bellevue, Fremont, Papillion, Elkhorn, Blair, Plattsmouth, La Vista, Nebraska City, Beatrice, Columbus, Norfolk and Grand Island. We also serve clients in Council Bluffs, Iowa; Missouri; Kansas; South Dakota; and throughout the Midwest.
© 2018 by Fraser Stryker PC LLO. All rights reserved. Disclaimer | Site Map


text:
Game Boy Advance GBA Game Cheats
Stuart Little 2
Check for Walkthroughs, Guides, Cheats and more
Outside link to information specific to this game.
May include cheats, links to cheats and hints, guides, message boards, screenshots, reviews, previews, reader reviews and more..
Courtesy of: gamefaqs.com
Level .... Password
01 .... 1377
02 .... 1487
03 .... 2278
04 .... 6366
05 .... 6787
06 .... 5778
07 .... 5688
Submitted by: CheatBookJon
Gameshark, Action Replay, Code Breaker Codes? Check Here
Log a request for cheats and hints for this game. Click Here
Want to read game reviews/previews of this game? Check Here
Find the best deal: rent, buy, check availability of this game
Was this page useful to you? YES / NO


text:
Boston Marathon has app for non-participants
Updated 10:50 pm, Thursday, February 6, 2014
The Boston Athletic Association has launched an app intended to allow runners who can't participate in the 2014 Boston Marathon to feel as if they're a part of it.
People who download the Boston Marathon World Run app are encouraged to set fitness goals they hope to accomplish by April 21, even if they won't be in Boston or can't run a full 26.2 miles that day.
The race is tough to get into anyway, and there was even more interest this year because of the 2013 bombing that killed three people, injured more than 260 and stranded many runners on the course.
The field has been expanded to 36,000 runners, 9,000 more than last year, but there's still not enough room for everyone who wants to participate. Runners must either be part of charity teams or run a certain time in another race to qualify. People will also get to run this year if they were on the course when the bombs went off and didn't get to finish.
The free app and corresponding website will allow runners to share photos, post mileage and connect with amateur and elite athletes. People on six continents have signed up.
Users can set individual goals or target mileage for groups or run their own 26.2-mile course on Marathon Monday. Participants who reach their goals will receive a printable bib number, a finisher's certificate and a Facebook medal.
Raiders fill coaching staff
The Raiders have finalized their coaching staff by hiring former NFL kicker Chris Boniol as an assistant special-teams coach and Vernon Stephens as assistant strength and conditioning coach.
Boniol spent the last four seasons on the staff of the Dallas Cowboys. He played six seasons in the NFL for Dallas, Philadelphia and Chicago. His best season was in 1995 when he made 27 of 28 field-goal tries for the Cowboys.
College football: New Washington coach Chris Petersen has suspended quarterback Cyler Miles and wide receiver Damore'ea Stringfellow indefinitely for unspecified violations of team rules.
Myles is the presumptive starting quarterback for the Huskies heading into next season. He was the backup to Keith Price last season and started one game late in the season at Oregon State. Stringfellow was also expected to be a starter.
Tennis: Rafael Nadal will miss next week's ATP tournament in Buenos Aires after a stomach virus set back his return from a back injury sustained at the Australian Open.
Soccer: The Los Angeles Galaxy have signed coach Bruce Arena to a multiyear contract extension.
A three-time MLS Coach of the Year, Arena joined the Galaxy in 2008 and has led the club to MLS titles in 2011 and 2012.


text:
- · Mountain
- · Traditional
- · Modern
- · Cottage
- · Barn
Arkansas Timber Frame Homes
Arkansas is home to diverse communities, each with something unique to discover. From metropolitan areas to agricultural settings, from action-packed Fayetteville night clubs to rejuvenating Hot Springs spas, you'll find the perfect site for your timber home in Arkansas.
If you are having trouble deciding what timber frame home style suits your family best, view or floor plan gallery to draw inspiration and ideas from for your project.
Featured Arkansas Locations
The look and feel of a traditional timber frame home fits right into the unique diversity within the state of Arkansas. If you haven't yet decided where to build, here are a few of our favorite places.
The Ozarks
Whether you're looking to take on the great outdoors or just watch it in all its glory, the Ozarks are the place to be. Great Ozarks locations for your Arkansas timber home include Bella Vista, Bentonville, Springdale and Eureka Springs in the west, Bull Shoals, Harrison and Mountain Home in the central Ozarks, and Mountain Springs, Batesville, Mountain View and Tuckerman in the East.
Hot Springs
The first federally protected area in the nation's history, Hot Springs National Park features 143° thermal waters, rich history and beautiful hiking trails. Build your Arkansas timber frame home in Hot Springs and enjoy a postcard-perfect downtown, world-class art galleries and Bathhouse Row. And when you need a taste of the city, you're less than an hour from Little Rock.


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News Release
Professor Sutton Appointed to FDLI's Academic Program Committee
Professor Sutton was recently appointed to serve on the Food and Drug Law Institute's Academic Program Committee. The Food and Drug Law Institute provides high quality education and a neutral forum for the generation of ideas and discussion of law and public policy for its legal, policy and regulatory communities. The FDLI Academic Committee plays an important role in considering issues raised by FDLI members and assists FDLI in implementing its Mission, Vision and annual objectives.