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How to Get Rid of Fruit Flies in the Kitchen
Fruit flies are one of the less pleasant parts of summer. By now, a lot of you are probably noticing an influx of the little guys. While common fruit flies, also known as "vinegar flies", are annoying, they don't pose a major threat to humans. There are some invasive types of fruit flies, which damage fruit crops. However, non-invasive species of fruit flies are more of a nuisance to people than anything else, as they do not bite.
First of all, to you really have a fruit fly infestation? Fungus gnats and drain flies are also common at this time of year. Fruit flies are small brown or tan flies with reddish eyes. Adult fruit flies are, on average, about 3 or 4 millimeters long. You can tell the difference between fruit flies and drain flies by looking at their wings. Drain fly wings look like tiny moth wings, while fruit fly wings look similar to house-fly wings.
Eliminating fruit flies means eliminating their food sources. Despite their moniker, fruit flies like to eat all kinds of festering food bits, not just ripening fruit. Pretty much any food source will attract fruit flies, including little bits of fruit and vegetable scraps, unrinsed cans in the recycling bin, and dirty mop heads with food particles stuck on them. Fruit flies also like moisture. Moisture and organic material are the conditions that fruit flies need to reproduce. Drains that have a buildup of organic matter in them, and wet areas under sinks, are common breeding areas for fruit flies.
Pesticides won't help much in controlling fruit flies in the kitchen. What you need to do is eliminate food sources and breeding areas. Clean drains that contain organic matter buildup with a stiff brush. If drains are slow-moving, have them snaked by a plumber. Pouring bleach down the drain will not eliminate the ongoing problem of standing water and organic matter in the P-trap and organic matter coating the inside of the pipe, so it is not advised.
Kitchen cleanliness is key to reducing the presence of fruit flies. Be extra vigilant about washing dishes and getting all food scraps into the garbage. Make sure that you rinse cans and bottles, especially beer bottles and food cans, thoroughly before putting them in the recycling bin. Avoid allowing liquid to pool up at the bottom of the garbage can. Store all fruits in the refrigerator.
You can also set fruit fly traps after you've eliminated their food sources. There are a few ways to make fruit fly traps, but all of them operate similarly: A fruit fly trap is made of a jar, some bait, and a cover for the jar with a small hole in it. Some folks use a paper cone as the cover; some folks a plastic bag or plastic wrap with a small hole poked in it, secured tightly with a rubber band. Good baits are baker's yeast and sugar dissolved in warm water, vinegar, or red wine.


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What I know for certain
A friend of mine asked me recently if we're "prepared" for our move, and I was reminded that moving to an apartment right next door doesn't look like other moves. I'm not even sure if it qualifies as an actual move. It feels like cheating, like swaying our hips an inch to the right and having the nerve to call it "dancing." No boxes. No packing tape. No moving trucks or crumpled newsprint. Instead, we have a small army of friends who will help us carry our stacks of dishes and maneuver our dressers the few steps down the hall. To those of you in the throes of a real move right now who, halfway through this paragraph, armed yourselves with all manner of rotten vegetables: Ready, aim, fire! We deserve it.
There's just one tiny drawback to moving into the next door apartment: the next door construction site. For the most part, it's no big deal. I don't mind the hammering, scraping, or sanding one bit. It's the fumes. With the hardworking crew slapping down final layers of paint, and finishing (and re-finishing, and re-re-finishing – don't ask) the floors, we've been treated to a dizzying array of them over this last month. From solvents to stains to sealants, it's mean stuff. And, because of where the shared walls between our current and soon-to-be apartments line up, the point of entry for these fumes is our kitchen. That's even meaner. I had planned on having some last hurrahs in there before our move, but it's hard to hurrah when you're busy trying not to pass out.
Most recently, it was the particularly toxic fumes from multiple floor coatings of polyurethane that got us. We did what we could: Ventilate, ventilate, ventilate. We pushed open all of the windows, circulated the air with electric fans, and set up camp in the room that's as far as can be from the kitchen, the room that happens to be our bedroom. The climate in here was, well, brisk, but for the most part, all that ventilating did the trick. We dressed in scarves, hats, and wrist worms. There were pizzas delivered, and pad-thai picnics on the bed. I can't complain.
But sometime last week, I snapped. I awoke in the six o' clock hour to the distinct aroma of nothing. The most recent coating of polyurethane had fully dried, and by my calculations, I had approximately two hours before the workers would arrive to lay down the next coat. I tore into the kitchen, found a sad and blackened pair of bananas, and my mind went where it often goes when I need something quick, foolproof, and deeply reassuring. Banana bread. There was no time to mess with add-ins like nuts, or chocolate, or even the crumble topping of my beloved standby. Plus, in my kitchen-deprived state, I was itching to try something new. I flipped open my laptop and started clicking. I found a recipe for banana cake that Dorie Greenspan posted on Serious Eats a few years back and, detecting little difference volume-wise between her cake and most banana bread recipes I've met, I went for it. I'm going to tell you something now that you no doubt already know: When time is short and you must put all of your eggs (and bananas) in one basket, Dorie Greenspan is precisely the person you want in the kitchen with you.
The banana bread looks rather moody there, I know, but I assure you that it is really quite cheerful. It just happened to be particularly dark and grey that morning, and the fresh fumes that had already begun to seep into the kitchen by this point didn't give me much time to focus on things like proper exposure. Or to focus, period, as you can see.
I've mashed up many a black banana for many a banana bread over the years, but this recipe stands alone. The two ingredients that set it apart are yogurt and butter. I typically favor quick bread recipes that rely on oil for their fat, for the straightforward reason that loaves made with oil are moister and spongier than their butter-rich counterparts. In this oil-less recipe, though, the yogurt picks up the slack. At least I think that's what's going on. What I know for certain is that this loaf is as moist as ever, perhaps the slightest bit dense, but in a good way. Meanwhile, the butter is left to do what butter does best, which is simply to be its fabulous buttery self. The flavor of the butter in this recipe is so direct that it caught me off guard. It doesn't hide behind cinnamon, or honey, or orange zest. It marches right up, and with a firm handshake, announces itself in caramelized edges that smack of tarte Tatin. The beautifully burnished loaf smells of brown butter and bananas which, come to think of it, is exactly how banana bread should smell, isn't it? Slice after slice, I had the distinct feeling that I was eating banana bread in its truest, purest form. I think of banana bread as a classic, but until I tried this recipe, I'm not sure I ever really understood what that meant. It's as if all of the other banana bread recipes that I have ever baked were riffs —albeit, often virtuosic riffs— on this one.
Hi, banana bread, old friend. It's nice to meet you.
Have a good week, everyone.
Banana Yogurt Bread
Adapted from Dorie Greenspan's recipe, "Banana Cake Big and Small" (which, incidentally, sounds like the title of my new favorite children's book that hasn't yet been written), posted on Serious Eats.
I've wrestled before with the question of where to draw the line between a quick bread and a cake, and I'm not the only one. Honestly, I'm stumped. I baked this recipe in a loaf pan, so I'm calling it a "bread." But I'd eagerly follow Dorie Greenspan's lead and bake it in muffin tins or a Bundt pan (double the recipe for the latter) and call it a cake. Works for me, either way. I happened to use 1 cup of all-purpose flour and ½ cup of whole wheat flour because it's what I had within reach. (The new bag of all-purpose flour was up on a high shelf and, as you know, time was of the essence.) I liked it with the whole wheat, and I'll bake it again this way. The original recipe calls for 1½ cups of all-purpose flour.
1 c. all-purpose flour
½ c. whole wheat flour
1 tsp. baking soda
¼ tsp. salt
1 stick (4 ounces) unsalted butter, at room temperature
1 c. sugar
1 tsp. vanilla extract
1 large egg, at room temperature
2 very ripe bananas, mashed (about ¾ cup)
½ c. sour cream or plain, whole-milk yogurt (I used yogurt.)
Preheat the oven to 350 degrees, and generously butter and flour a loaf pan.
Whisk together the flours, baking soda, and salt, and set aside. In the bowl of a stand mixer, beat the butter until creamy. Add the sugar and beat at medium speed until pale and fluffy. Add the vanilla and the egg, and beat for about 1 minute. Reduce the speed to low and mix in the bananas. Mix in half of the flour mixture, then all of the yogurt, then the rest of the dry ingredients. Don't worry if the batter is a little lumpy.
Pour the batter into the prepared pan, and bake for 55-60 minutes, until a tester inserted into the center of the bread comes out clean. Cool in the pan for 10-15 minutes, then carefully turn out the loaf onto a cooling rack. You'll want to let the loaf cool considerably so that it has a chance to get its bearings and doesn't tear beneath the knife. Serve warm or at room temperature.
37 comments:
- Molly said...
When we moved from the little house we had lived in for 4 years to our condo, it was a little move, just around the corner. My husband couldn't justify hiring movers, so he would pack his little Corrolla with as many boxes as would fit, drive around the block, unload and start the process again. Our little move pales in comparison to your next door move, hands down.
I think I'm going to put this recipe in my banana cake file. There's something about the yogurt -- something new to me in the world of banana breads -- that is pushing me towards that direction.
- March 21, 2011 at 10:22 AM
- Sally said...
Thanks for the recipe - although I'm temporarily gluten/sugar free, I can't resist a banana bread recipe... Seems sort of spring-y, despite the current snow!
- March 21, 2011 at 11:29 AM
- Catherine said...
I love that first picture! There's something about the soft focus which makes it seem so cosy and comforting. Yogurt in banana bread is new to me, but as I have yet to produce banana bread worthy of praise I'll have to try it out. Your addition of wholewheat flour sounds good too.
- March 21, 2011 at 11:50 AM
- Žiupsnelis Druskos said...
Oh you're rubbing it, really!
I have JUST moved (2 months ago), just about finished unpacking the boxes (still got 2 lingering in the closet), fell in love with the kitchen (huge!), and the garden (BBQs!), the bookshelves (you know what they're for..)... only to be told I need to move out in two months.. So unfair!
Room hunting in London is only slightly less frustrated than job hunting. I'm, trully allergic to them both..
Anways, good luck with your move! Banana bread is lovely as ever!
- March 21, 2011 at 1:03 PM
- A Plum By Any Other Name said...
I can't wait to try this recipe. I'm also a huge fan of yogurt in recipes. Especially when butter is also on the menu. I'm thinking nutty spelt flour will also be a winner, substituted for the whole wheat. Okay. Can I just leave work and go home and make this recipe already?
- March 21, 2011 at 1:36 PM
- Rosiecat said...
You and your early-morning baking! I just love that. And one can never have too many banana breads in her repertoire. There's a niche for every bread, I say.
- March 21, 2011 at 2:20 PM
- Rogue Unicorn said...
I swear we must be connected by some cosmic something or other. For the past week and a half my apartment has been engulfed by fumes. Gasoline fumes, to be exact. (Long story) And there's nothing to be done but ventilate, ventilate and ventilate some more.
I love the idea of of children's book called "Banana Cake Big and Small". Let's write it. :)
Happy moving.
- March 21, 2011 at 3:09 PM
- tara said...
this is perfection Jess. every word.
- March 21, 2011 at 3:21 PM
- Char said...
my skin itchs just from the description from the fumes. sending warm thoughts that all of that stuff is gone soon.
- March 21, 2011 at 3:22 PM
- linda said...
moving & or renovation is just plain stressful…good luck & once you are settled all the unpleasantness will be a memory…we will be undergoing home renovation shortly & i forgot about the "floor fumes"…think we will check out & stay with friends during that period…& yes, jess, it feels disjointed to be preparing for renovation while the world is in turmoil & the earth reeks havoc…so thank you for comforting us with this wonderful recipe…i am going to bake these (i love the whole wheat flour addition!) & guess what…i am going to bake mini loaves…did you expect anything else from me…i like to bake the minis & freeze!!
- March 21, 2011 at 5:35 PM
- Sharon said...
Banana bread is one of my favorite go-to comfort foods. Check out my blog's recipe box for a tasty version. And good luck with the move! I enjoyed reading all about it. You have my sympathies - no rotten vegetables from me!
- March 21, 2011 at 7:02 PM
- Wendy said...
Congrats on your new apartment, And I hope the baking continues to block those fumes!!!
Love reading your posts. One of these days come out to the wonderful Pacific Northwest to stay with us at the Fulton House B & B and we can explore all the wonderful food places in Portland!
- March 21, 2011 at 10:52 PM
- Sarah said...
This is a lovely post. Your use of language is stunning. I'm currently in the midst of trying to FIND a new apartment, and honestly it's way more stressful than I ever anticipated. I can't begin to imagine the moving part.
- March 21, 2011 at 11:35 PM
- Sprout said...
I like moody banana bread- there's no better kind. Lovely photo.
- March 21, 2011 at 11:53 PM
- Clarice said...
Thanks for such lovely writing in the midst of the craziness. Good luck to you. Are you looking forward to your new kitchen?
- March 22, 2011 at 10:33 AM
- spicybohemian said...
I just stumbled upon your blog and am so glad I did. You write beautifully! That banana bread looks so simple and straightforward. I'll have to try to adapt it to a gluten-free version so that I can try it. So glad I found you. I'll be back!
- March 22, 2011 at 11:05 AM
- kickpleat said...
I've done 2 separate moves that were just down the same block. It's a strange feeling - but one apartment away? Sounds a little like bliss to me - well, except for the fumes and the noise. I've got bananas in the freezer ready to be made into banana bread and I'm so happy to have stumbled here because I want to try a new recipe out. And one with butter, call me smitten.
- March 22, 2011 at 12:54 PM
- Molly said...
I'm so excited for your move. And to try this banana bread recipe. A burnished loaf smelling of brown butter and bananas? I'm so there. xo
- March 22, 2011 at 1:12 PM
- Jess said...
Hi, all!
Molly - That sounds like a lot of work to me. But still less stressful, somehow, than a more conventional truck-and-movers scenario. I bet it was a lot easier to keep track of your stuff, and reassuring to know that it was being handled with care. About the bread: it was the yogurt that hooked me on this recipe, too!
You're very welcome, Sally. If you would prefer a gluten-free version, you might try Shauna's recipe for banana oatmeal raisin bread. It's also made with half a cup of yogurt. I haven't tried the recipe, but Shauna's a gluten-free genius, and I totally trust her.
Thanks, Catherine. If you've been having trouble with banana bread (horror or horrors!), this one would be a great place to start. (Or, to start again, I guess.) I kind of wish that this banana bread had been my reference point for all of the other banana breads that I have made over the years. As it stands, I feel as if I've gone about things backwards. The first loaf that I ever baked was heavy with nuts and chocolate chips. Then came cinnamon and spice versions, a ginger version, and loaves with crumble topping. Finally, now, I feel as if I've discovered the original!
Hi, Žiupsnelis Druskos. Oof. I'm so, so sorry. I agree: totally unfair. And stressful! I hope that you find a new flat soon, and that it's even lovelier than your current one.
A Plum By Any Other Name - I'm with you on the spelt flour. I actually almost went for it instead of the whole wheat. If you bake a loaf with spelt flour, I'd love to hear how it goes. Please do report back, if you think of it.
It's true, Rosiecat. It's my favorite time of day to be in the kitchen. (And I'm with you on banana bread. No such thing as too many good recipes.)
Hey, Rogue Unicorn. Ha! I think you may be right about that. Gasoline fumes? That sounds dangerous... Be careful! xo.
That means a lot, Tara. Thank you, friend.
Thanks, Char. You and me both.
Yes, Linda, checking out of your home when the fumes are at their most potent is a very good idea. Good luck with your renovations. And of course you're making mini loaves! I knew you would. Tell me, what are the dimensions of your mini loaf pans? You've inspired me, and I think I need to invest in a set. Also, is there some kind of (approximate) rule of thumb that you use when you're figuring out the new, reduced baking time for the minis?
Me too, Sharon. I clicked over to your banana bread recipe, and I notice that you use shortening for the fat. I've never tried that in a banana bread. Does it do something special to the texture?
Wendy, hello! I love it so much that you check in here. I miss you. Yes, yes, yes, Eli and I must get out to Portland. I wonder if we might be able to squeeze in a trip this spring or summer... I'll be in touch. xo.
Thank you so much, Sarah. Transition stress is a special brand of stress, isn't it? It's hard to feel settled when you've got one eye on where you're headed next -- and all the more so when you're not sure where that might be. Best of luck to you!
Ha! Thanks, Sprout.
Ah, the million dollar question. In a word, Clarice: YES! I cannot get over the fact that our new kitchen will have more than one counter, which means that I'll actually have a decision to make when I take something out of the oven. "Shall I put it over here?... Or over there... Or perhaps there..." Well, la di da, right?
[I'm about to max out on the comment field character limit, so I'm going to have to break up my replies. Be right back.]
- March 22, 2011 at 1:44 PM
- Jess said...
[And I'm back.]
Welcome, spicybohemian, and thank you for your kind words. I mentioned in response to Sally (see above, second note from the top) that Shauna, a.k.a. Gluten-Free Girl (or, "Gluten-Free Goddess," as I like to call her) has a gluten-free recipe for banana bread that's also made with yogurt. I have a feeling that you could take your cues from Shauna's recipe and come up with a wonderful gluten-free version of this one.
Hi, kickpleat. I was just thinking of you! You and those speculaas muffins, that is. I still haven't gotten around to making them thanks to this on-again-off-again exile from my kitchen. But soon, soon. I can't get them out of my head.
Molly - I was actually thinking that this banana bread might make for excellent moving fuel. We'll need to fortify ourselves, after all, for the long walk down the hall. Can't wait to see you. xo.
- March 22, 2011 at 1:45 PM
- Luisa said...
Love the whole-wheat addition and the fact that I've got all the ingredients right here. Banane bread in its purest, truest form sounds pretty darn good to me. Happy moving-down-the-hall! :)
- March 22, 2011 at 1:55 PM
- Sweet And Crumby said...
This is such a lovely blog, and I am so happy to have found you through my rugelach search on Google. I must keep coming back because I truly enjoy your writing style and the banana bread sounds heavenly. I just got my first Dorie cookbook this Christmas and am so happy with every recipe...I think I might jump for joy at the thoughts of all the yummy recipes made thus far. Good luck on your "move". ---Geni of Sweet and Crumby.
- March 22, 2011 at 3:50 PM
- jacqui said...
I think your image of the banana bread captures your morning perfectly, love it! I once moved to 3 different apartments all within less then a mile of each other in 2.5 years! Next door would be nice though.
- March 22, 2011 at 3:52 PM
- Rivka said...
As always, beautiful writing on even such mundane topics as paint and banana bread. Jess, you're amazing. :)
- March 22, 2011 at 5:28 PM
- Andrea [bella eats] said...
There is truly nothing like the hominess that banana bread imparts on whatever space you're in. My favorite recipe uses yogurt as well, thick and silky greek yogurt actually, and fresh bits of apple that keep the loaf oh-so-moist. I love the addition of butter here, though, and will surely be trying it out very, very soon. Thank you, Jess, for your beautiful words. And, good luck with you move! xo.
- March 23, 2011 at 9:57 AM
- Jess said...
Luisa - I love it when that happens -- when a recipe pops up on my screen, or I flip open a cookbook, and I have everything I need on hand. I always take it as a sign. Enjoy!
Thank you, Geni. I really appreciate your kind words. I just clicked over to Sweet and Crumby and saw your lovely rugelach. I'm so happy to hear that you enjoyed that dough. Isn't it a dream to work with? I think it's been a year now since my last batch of rugelach. Unacceptable! I'd better get on that. Thanks for the reminder.
That's a whole lot of moving, Jacqui! Yikes. One measly move next door is nothing compared to that.
Hi there, Rivka. Such a sweet note, you! Thank you. I hope you know that the feeling is mutual.
Andrea - Apple bits in banana bread? I've never thought of that. I just found the recipe on your site and it looks beautiful. Thanks for the inspiration! (And yes: butter, butter, butter. Butter!)
- March 23, 2011 at 4:17 PM
- Amuse-bouche for Two said...
I went right into the kitchen and made banana bread when I saw your post. Banana bread has amazing powers like that.
- March 24, 2011 at 10:59 PM
- Jess said...
Very pleased to inspire the latest banana breadery in your kitchen. You're right, Tracy. Banana bread is magic.
- March 27, 2011 at 10:36 AM
- Maddie said...
It sounds like some higher power decided your move sounded way too awesome—gorgeous new renovations, no vans, no boxes—and decided to even the playing field with noxious fumes. But you clearly got the upper hand with banana bread! I'll have to stay tuned for the next chapter. :)
- March 28, 2011 at 5:12 PM
- Jess said...
I agree, Maddie. We deserved at least a little bit of trouble along the way. Just to balance things out.
- April 3, 2011 at 11:20 PM
- Adrian J.S. Hale said...
I was just staring at two spotty bananas on my (new) kitchen counter, wondering what to do with them. I opened my computer to idle the time, and voila! I had my answer. Thanks for your always entertaining posts and wonderful recipes.
- April 4, 2011 at 1:51 AM
- Nishta said...
oh dearest, so good to hear your voice, and even better--THIS BANANA BREAD IS DELICIOUS!
- April 5, 2011 at 10:51 PM
- Julie said...
I've never been so sold on a banana bread! may have to stray from my usual...
- April 27, 2011 at 12:12 AM
- Jess said...
Adrian, Nishta, Julie, hello! So sorry to leave you hanging.
Adrian, you are most welcome. Thank you for reading! I hope you enjoyed this banana bread as much as I did.
Nishta, my sweet, I love that you made this! Miss you.
And Julie, I'm clicking over to your site right now to find your usual. Maybe we could swap for a day...
- May 3, 2011 at 8:39 PM
- anya said...
Jess, these pictures are stellar and mysterious. I can't tear my eyes off from them. Love.
- May 15, 2011 at 2:23 PM
- Jess said...
Oh! Thank you so much, Anya.
- May 15, 2011 at 6:09 PM
- gluten free banana bread said...
Thanks for supporting the gluten free family.
- July 7, 2011 at 11:29 AM

subset: commoncrawl


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Dear Ella,
I've had a rough couple of weeks. I came home after work and when I opened the front door, Coco saw another dog across the street, ran out past me and was hit by a car. I rushed her to the emergency clinic, where they took her immediately, but I had to sign in advance for payment. I was so distraught at the time, I would have signed anything. Coco didn't survive, and all I was left with was her collar and a huge bill. On top of losing my best friend, my baby, I now have additional debt.
I miss Coco with all my heart, and I'm finding it hard to breathe, let alone function at work. I take frequent breaks and cry in the bathroom stall. I haven't told anyone what happened, because I know I will burst into tears.
One of my co-workers started to criticize the way I was doing something, and I blurted out, "Leave me alone, my dog just died!" As soon as I said it, I felt horrible. That's not how I wanted to let people know.
I am finding it difficult to cope. My colleagues and even some of my friends don't understand. One of them said, "It was just a dog, you can get another one." I can't face anyone right now. I am angry, mostly at myself for being so careless. When will I feel normal again?
Not Coping
Dear Not Coping
I am very sorry for your loss. Coco was your family member in every sense. Unfortunately, you can't make someone who has never loved a pet understand your pain. Until you have had the good fortune of experiencing the warmth and happiness you feel when your excited dog greets you at the door like you've been gone for days, or nuzzles its nose under your hand, you can't identify.
You have lost a family member, and the grief is very real. It is not an indulgence, it is a necessity, and it's normal.
Grieving for a pet is a process. You will go through all the emotions associated with grieving, and you can't rush that.
When you get back to your job, don't expect sympathy and support. It's not because your co-workers are insensitive, it's just that they can't relate to what you're going through. Not everyone is as fortunate as you to be able to know the emotional bond and love you and Coco shared.
Get through the day and lose yourself in your work. Each day will become easier as you eventually fall back into your routine.
As for the debt, pay it off as best you can. Make a payment schedule and stick to it. Put a little away from each paycheque, and think of it as the last tribute you were able to give your sweet Coco. This was not your fault. It was an accident. You have to accept that to move on.
We can all take a lesson from our furry friends. They don't judge us, they never hold a grudge, they just love us unconditionally. People who have never loved a pet can't understand this bond. Keep the memories Coco left you close in your heart. They will always comfort you and make you smile when you need them.
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School-age children (ages 6 to 12) continue to need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat four to five times a day (including snacks). Many food habits, likes, and dislikes are established during this time. Family, friends, and the media (especially TV) influence their food choices and eating habits. School-aged children are often willing to eat a wider variety of foods than their younger siblings. Eating healthy after-school snacks are important, as these snacks may contribute up to one-third of the total calorie intake for the day. School-age children have developed more advanced feeding skills and are able to help with meal preparation.
The Choose My Plate icon is a guideline to help you and your child eat a healthy diet. My Plate can help you and your child eat a variety of foods while encouraging the right amount of calories and fat.
The USDA and the U.S. Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children age 2 and older.
The My Plate icon is divided into five food group categories, emphasizing the nutritional intake of the following:
Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Others, such as animal fats, are solid and should be avoided.
Exercise and everyday physical activity should also be included with a healthy dietary plan.
According to the Dietary Guidelines for Americans 2010 (the most recent guidelines), a decrease of energy intake of 50 to 100 calories per day for children who are gaining excess fat can reduce the rate at which they gain weight. With this reduction in energy intake, they will grow into a healthy weight as they age. Help your child find higher-calorie foods that can be cut from his or her daily intake.
To find more information about the Dietary Guidelines for Americans 2010 and to determine the appropriate dietary recommendations for your child's age, sex, and physical activity level, visit the Online Resources page for the links to the ChooseMyPlate.gov and 2010 Dietary Guidelines sites. Please note that the My Plate plan is designed for people older than age 2 who do not have chronic health conditions.
Always consult your child's health care provider regarding his or her healthy diet and exercise requirements.
Click here to view the
Online Resources of Growth & Development


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|shipping info
|PS design
Most orders are processed and shipped within 1 to 2 business days after your order is submitted, not including custom orders. Orders with priority shipping will be processed on the same day if received by 1pm CST (excludes weekends and holidays). Priority shipping options for custom orders apply to transit time only. Production time cannot be expedited.
Once your package leaves our warehouse, you can expect the following transit times for delivery within the contiguous United States (barring extreme weather conditions and holidays):
Standard: 7-10 business days, depending on your shipping address, within the contiguous United States. Transit times will be longer for addresses outside the contiguous United States (i.e., Alaska, Hawaii and Puerto Rico*). Initial pick-up and tracking services are provided by FedEx, however packages will be transferred to the United States Postal Service for final delivery. FedEx Standard deliveries are usually made Tuesday through Saturday.
Ground: 1-5 business days within the contiguous United States; 3-7 business days to addresses in Hawaii, Alaska and Puerto Rico. FedEx Ground cannot deliver to P.O. Boxes. FedEx Ground deliveries are usually made Tuesday through Friday, before the close of business.
Two-Day: placed by 1pm CST (Monday through Friday) will be delivered in 2 business days. Expedited shipping for orders with custom printed items will decrease ship time, but will not decrease production time.
Next Day: placed by 1pm CST (Monday through Friday) will be delivered in 1 business day. Expedited shipping for orders with custom printed items will decrease ship time, but will not decrease production time.
*Note: Domestic orders shipping outside the contiguous United States (Hawaii, Puerto Rico, Alaska) take up to 15 business days with Standard shipping. Next Day and 2 Day shipments to remote areas may also take additional shipping time.
Saturday delivery can be arranged for Next Day orders shipping out on Friday by contacting Customer Service via phone immediately after placing your order. There will be a $12 upgrade fee applied to your order for this service. Your request must be received and confirmed by 1pm CST. If you do not notify us immediately after placing your order, we may be unable to arrange Saturday delivery.
Gift packaging is available for this item for an extra charge. We will pack your gift with care in tissue paper, place into our signature kraft box and wrap with a paper band. After adding your item to the shopping cart you will have the opportunity to add gift packaging during check out. You may also add a gift message, which will be printed on the packing slip for your order.
Please note, we are unable to combine multiple items into one gift box. Gift packaging is not available for all items on our website and is noted when available.
We strive to offer our customers as many environmentally-friendly products as possible. Many Paper Source designed products like our flat papers, gift wrap and note cards are printed on our exclusive Eco White base paper, which is 100% recycled, 30% post-consumer waste paper, archival and acid-free. We have also migrated the majority of our exclusive collection of colored envelopes and cards to recycled paper with at least 30% post-consumer waste.
For more information, please contact our helpful customer service team.
4.75" x 4.75" Beet, Black, Blossom, Chartreuse, Gravel, Light Slate, Plum, Red, Soft White, Turquoise, White 4.875" x 4.875" Champagne, Shimmer Gold, Shimmer Slate, Stardream Opal, Stardream Quartz, Stardream Silver 5" x 5" Amethyst, Bluebell, Chocolate, Clover, Fig, Fuchsia, Green Tea, Leaf, Light Blue, Night, Orange, Peacock, Royal, Sunflower, Sunshine


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With mutual fund capital gains and now the fiscal cliff behind us, is it safe to go back into the investing water?
When the stock market started its descent in October 2007, volatility, as measured by the VIX, was around 20. It started to rise from there, reaching a peak of 80.1 on October 27, 2008. A reading of 80 on the VIX is about as extreme as it gets! When the market bottomed four and a half months later on March 9, 2009 and began its ascent, the VIX was still well above normal at 49.7. As of 9:30 EST this morning, the VIX was back down at 14.68; on December 28, the VIX stood at 22.7.
The VIX has a strong negative correlation with stocks. In essence, when volatility is rising, stocks trend lower and vice versa. This relationship is equally true with another fear index, the St. Louis Fed Stress Index.
The moral to the story? When fear sets in, it does so rather quickly and that's why stocks fall faster than they rise, generally speaking. Then, when stocks bottom and begin to rise, it takes a while for fear to normalize. If 20 is considered normal on the VIX, after the market bottomed in March 2009, the VIX didn't fall below 20 until December 22, some nine months later.
Investors may indeed have a short memory, but after a season like we had in 2008, I believe the psychological effects are still lingering. Indications are that a great deal of cash is still on the sidelines and stock mutual funds continue to experience outflows. After the Great Depression, it took just over 25 years for the market to overtake its 1929 peak. That was much more extreme than the Great Recession, but it does suggest that patience is truly a virtue when investing in stocks. Although it may sound like it, I'm not really a bear. However, I have developed a healthy respect for the stock market. Hence, when volatility strikes, a smaller allocation to this vital asset class will feel much better.
The conclusion? No one really knows which direction stocks will take from here.
Thanks for reading and have a great week!


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Other Equity is a line on a company's balance sheet which includes all equity which is either too small to be enumerated individually or was not previously included in other equity categories.
Market and financial statement data provided by NASDAQ, BATS Exchange, SEC and Xignite Inc. Industry and operating metrics collected from company filings via EDGAR online. For more information on sources and calculations click here.


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As with any type of surgery, there are certain preparations that need to take place. Determining what preparations are necessary will depend on what type of surgery that will be performed and the type of anesthesia that will be administered. The following are considerations for you to discuss with your doctor or surgeon prior to your procedure:
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Last Thursday, the Central Elections Committee delivered the official results of the recent Israeli election to President Shimon Peres. Two days later, at the conclusion of Shabbat, after consulting with all the parties that won seats in the 19th Knesset, Peres formally asked Prime Minister Benjamin Netanyahu to form the next government.
Under Israeli law, Netanyahu has 28 days from last Saturday night to assemble a coalition. If he fails to do so within the allotted time, the president may grant him a further 14 days to get it done.
Although our sages warned that since the destruction of the Second Temple, predictions are now the realm of fools and toddlers, it is probably safe to say that it is unlikely that Netanyahu will need the extension. He received the endorsement of six parties controlling 82 of the 120 seats in the Knesset.
But Netanyahu wants his new government to include members from more than those six parties. According to the Times of Israel, at the ceremony with President Peres Saturday night, he seeks to lead "the widest possible national unity government" and urged the party leaders who did not recommend him as prime minister to join him.
Netanyahu's remarks to the president deftly responded to the policy preferences urged by the Israeli electorate. His tone was conciliatory to political opponents and to Palestinian leaders.
He promised to tackle the pressing domestic issues "without tearing our people apart." In other words, his approach will be gradual rather than abrupt regarding such matters as haredi participation in the army, reducing the cost of living and introducing electoral reform.
He appealed directly to Palestinian Authority President Mahmoud Abbas. He pleaded with him "to come back to the negotiating table," saying that every day that passes without negotiations is a day wasted.
On matters of security, which Netanyahu characterized as his highest priority, he was urgent and firm. The security focus would be twofold: Iran and the instability unfolding throughout the region.
The boisterously campaigned but peacefully conducted election in Israel – like the 18 preceding ones – is the most eloquent refutation to the apartheid lie spread by haters of the Jewish state.
All Israeli citizens who are eligible voters had the right to cast ballots. Exactly 67.79 per cent did. Nearly 60 per cent of all eligible Arab Israelis did so, too. The three Arab parties won 9.3 per cent of the votes cast, translating to 11 members in the 19th Knesset.
We hope and pray the new Knesset will be a legislature of mutual respect and dignity and that the next Israeli government – yet to be formed – will be one of wisdom, courage and compassion.
And we hope no day in the search for peace will be wasted.


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|For women. General factors that can affect the ability to ovulate, conceive, or deliver a child successfully include the following:
|For men. Infertility is not just a woman's problem. Following is a list of risk factors related to male infertility:
Click here to view the
Online Resources of Women's Health


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QCAD - 2D CAD System.
Click here for a documentation of the DokuWiki formatting syntax that can be used in reports
Please search for existing tasks (also closed ones) before opening a new task.
Please make sure that you are using the latest Version of QCAD before posting a bug (menu Help > Check for Updates)
FS#643 - Zooming mode of operation
Opened by Walter Schütz (TerraD) - Friday, 13 July 2012, 19:00 GMT+2
Last edited by Andrew (andrew) - Friday, 21 August 2015, 09:18 GMT+2
I just realized, that Zoom-in and Zoom-out (with the mousewheel) works different from graphical editors I know (as soon as drawing is larger than full screen).
Graphical editor (PSP X2 (and other too I think)):
My proposal:
I think this would be very simple, intuitive and efficient to handle, reducing the need to reposition the drawing manually a lot.
Actually I think earlier version of graphical editors I used worked with were implemented that way.
By the way:
Friday, 21 August 2015, 09:18 GMT+2
Reason for closing: Won't implement
Additional comments about closing: Requested functionality exists or won't be implemented.
> Lets the center unchanged and just zooms-in or Zooms-out.
QCAD actually zooms in and out 'around' the mouse cursor. This means that the detail under the cursor remains positioned under the mouse cursor. Zooming in / out without considering the cursor position can also be achieved using the + / - keys (zooms in / out around the center of the viewport).
My proposal:
> - Zoom-in or Zoom-out around the current position of the cursor
This should be the case (if not, it would be a bug).
- move this current position to the center of the screen
> - move the cursor itself to the center of the screen (thus avoiding to shift the image again with a subsequent zoom-operation
Personally I don't think that programmatically moving the mouse cursor is a good option. The user expects the mouse cursor to be there where it has just been moved to.
For graphic tablets which use absolute positioning the mouse cursor would even jump back immediately.
A configuration remains of course an option.
Mouse right-click seems never assigned in QCAD
Right-clicks are used in QCAD to go back one step while using a tool or cancel the tool.
Example for drawing two unconnected lines:
- start line tool
- set start point of first line with left mouse button
- set end point of first line with left mouse button
- click right mouse button
- set start point of second line with left mouse button
- set end point of second line with left mouse button
- click right mouse button twice


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Mongolia discovery toursDiscover True Mongolia (with flight) Hot
Cultural & Festival toursMongolia Naadam festival tour Hot
Mongolia adventure toursHorse Trekking in the Orkhon Valley New
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Hunting with Eagles in Mongolia
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Karakorum & Bayangobi desert gateway
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Mongolian Winter and Snow tourCheck availability
- Ulaanbaatar sightseeing: Gandan Monastery, National History Museum
- Destination highlights: Amazing Gun-Galuut nature reserve, Giant Genghis Monument, Terelj National Park
- Nomadic family home stay
- Short and winter tours
- Style: Traveller
- Tour grade: Easy
- Duration: 5 days/4 nights
- From: US$ 715
Many people think that Mongolian winter is unbearable cold and there is nothing to do and see in Mongolia in winter from November until mid April. However, they are all wrong! Mongolian winter is the most incredible winter that one might experience and there is plenty to see and enjoy during a winter travel. Glittering white snow, clear fresh air, sun, and little chills are the image of Mongolian winter. Taking this fantastic winter tour, you will meet the real Mongol nomads and spend a day like a nomad in their warm ger and enjoy some wonderful hikes in stunning Terelj National park. Last but not least, don't miss the chance to enjoy our super discounted rates!
Landscape and cultural sightseeing blend easily in Mongolia – you will have the chance to visit families of nomads, remote Buddhist monasteries and traditional events, and to take part in horse-riding or guided walking if you wish – there are also endless opportunities for photography.
Brief Itinerarygo to detailDay 1: Arrival in Ulaanbaatar, Sightseeing
Day 2: Ulaanbaatar - Gun-Galuut
Day 3: Gun-Galuut - Giant Genghis Monument - Terelj National Park
Day 4: Terelj – Ulaanbaatar
Day 5: Departure from Ulaanbaatar
Images of the Tour
Date & Price - not set departure tour read more
|5 days
715US$ pax
1195US$ pax
850US$ pax
715US$ pax
0US$ pax
0US$ pax
Reviews read more reviewsWe haven't received any feedback or review with this tour yet. If you've been travelling with Selena Travel on this tour, you are open to give us your feedback, simply reach with us here. Thank you so much for your interest ot share experience in Mongolia.
Daily Itinerary
Meet at the airport, transfer to a centrally located good 3* hotel. Visit the Gandan monastery, Museum of Mongolian National History and the Genghis monument on the Sukhbaatar square. Centrally located excellent hotel 3* L
Day 2: Ulaanbaatar - Gun-Galuut
Drive to famous Gun Galuut Nature Reserve and transfer to a real Mongolian nomadic family. Live with them for a day and learn more about their lifestyle. Explore the surrounding places and visit the Baits Mountain to see endangered wild mountain sheep Argali. Nomadic family B+L+D
Day 3: Gun-Galuut - Giant Genghis Monument - Terelj National Park
This morning we drive to Terelj for 2.5 hours with a stop at Giant Genghis Monument. Terelj National Park is famous for its beautiful nature scenery and high granite mountains and is a great place for hiking and skiing. Visit the Turtle rock and the temple of meditation.Ger camp B+L+D
Day 4: Terelj – Ulaanbaatar
We drive back to Ulaanbaatar, and transfer to hotel. Visit the Palace museum of Bogd Khaan, Zaisan memorial hill and Buddha park. Farewell dinner at Mongolian barbeque restaurant. Centrally located excellent hotel 3* B+L+D
Day 5: Departure from Ulaanbaatar Transfer to the airport after breakfast. B
Date & Price - not set departure tour
|5 days
715US$ pax
1195US$ pax
850US$ pax
715US$ pax
0US$ pax
0US$ pax
Your Selena Travel advisor is happy to assist you with hotel booking on your request. Below you will find some suggested hotels in Ulaanbaatar:
- Best Western Gobi Kelso ***
- Springs hotel ***
- Ramada hotel ****
- Kempinski Khan Palace ****
- Best Western Premier *****
Outside Ulaanbaatar: Please take in mind that traveling in the countryside of Mongolia is often tough, a trip is conducted in remote areas where there's no hotel and paved roads exist.
Outside of Ulaanbaatar, tourist Ger camps are the best accommodation for travelers. A Ger is Mongolian traditional dwelling made of felt layers and wooden construction, and the Mongols have lived in Gers since the time immemorial. Tourist Ger camps offer comfortable Gers with 1-4 beds with good bedding, and also have western style showers and WCs (mostly shared). A few Ger camps offer en-suite Gers at additional charge (please ask your Selena Travel advisor for this). Due to remoteness some tourist Ger camps may not excel in service, so travelers may not always expect high pressure showers, bubble baths or gourmet food etc.
Amazing Gun-Galuut Nature Reserve is one of the most famous nature reserves of Mongolia. Being recently founded, the breathtaking park is full of wildlife including Wild Mountain sheep Argali. Winter in Gun-Galuut is famous for mild temperature, snowy mountains, stunning scenery and a great chance to view wildlife while enjoying some good hiking or horse riding.
Terelj National Park is a great place for hiking, skiing and horse riding. Easily reached from Ulaanbaatar, Terelj is a favourite destination for both foreign and domestic tourists. There you can visit the wonderful Temple of Meditation and the interesting Turtle Rock.


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|Spanish internationals Silvia Dominguez and Amaya Valdemoro, who played in the EuroLeague Women final with Ros Casares and Rivas respectively, are both heading East
Silvia Dominguez suffered a few blows recently.
She lost her spot in Spain's national side this summer when attempting to make the Seattle Storm roster for the WNBA but then did not make the team.
Ros Casares, Dominguez's club side that just won the EuroLeague Women and the Spanish league, then announced it had lost its major sponsor and was no longer going to compete in Europe or Spain's top flight, thus leaving Dominguez searching for a new team.
But Dominguez has been snapped up by Russian champions UMMC Ekaterinburg.
The 25-year-old averaged 5.8 points and 3.8 assists per game this season with Ros.
She had played a leading role for Perfumerias Avenida the year before in their capture of the EuroLeague Women and Liga Femenina trophies.
Another Spaniard on the move is Amaya Valdemoro.
The veteran, injured for much of the 2011-12 campaign before recovering in time to play for Rivas Ecopolis at the EuroLeague Women Final Eight, has penned a deal to play for Tarsus in Turkey's top flight.
Greek coach George Dikeoulakos has made a habit of collecting titles in recent times.
As an assistant to Kostas Missas at the 2009 U20 European Championship in Rhodes, Dikeoulakos helped coach the Greeks to the gold medal and the following season, he guided Sony Athinaikos to a Greek Cup, League and EuroCup Women treble.
|Another year, another country for George Dikeoulakos who is heading to Romania after having coached in Poland, Turkey and the national team of Latvia
The next year, after taking over Lotos Gdynia midway through the campaign, he coached the team to a Polish Cup and in 2011-12, Dikeoulakos led Fenerbahce to an unbeaten mark through the Second Round of the EuroLeague Women before they fell in an upset to Rivas Ecopolis at the Final Eight.
He and the club rebounded, though, by overcoming Galatasaray in the Turkish play-off finals.
Expected to remain in charge of the Istanbul outfit, Dikeoulakos decided to quit Fenerbahce because of a disagreement with the club bosses but he hasn't been out of work for long.
Dikeoulakos was contacted by the Romanian champions Municipal Targoviste at the end of May and the two sides have reached an agreement on a contract.
The tactician is expected to coach Targoviste on a two-year deal.
Belgium international Emma Meesseman recently penned a four-year deal with Sparta&K M.R. Vidnoje that will allow her to continue her studies for the first two years and play for another team close to home.
The FIBA Europe Young Women's Player of the Year is to compete for ESB Villeneuve d'Ascq-Lille Metropole.
A 1.92m center, Meesseman said: "I want to help my team succeed in this (French) LFB championship and I look forward to realizing this challenge."


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Elm Millennium Edition is a text-based mail client. There are two branches: Elm 2.4ME+, which is based on Elm 2.4, and Elm ME+ 2.5, which also incorporates some code from Elm 2.5. Elm Millennium Edition contains enhanced MIME and character set support. A subset of UTF-8 (Unicode) is handled. It can read mail from a local mbox and POP and IMAP folders and can pass mail to the PGP or GPG programs. It can also view digests as a mailbox and reassemble fragmented (message/partial) messages. It includes modules for TLS/SSL, iconv, and SMTP.
foldroid is a mail folder selection tool. For people who use mutt or a similar text mode mail reader, foldroid is a convenient tool to navigate through your mail folders. It shows how many messages are in each folder and how many of them are new. This, combined with a tool like procmail to sort mail messages of mailing lists into separate folders, makes selecting the right folder to read easy. Foldroid works best when you run it in a screen session, because it then starts every instance of mutt in its own screen.
wiggle is A utility that applies conflicted patches intelligently. When 'patch' fails, wiggle often can succeed by ignoring changes to the original file that are not relevant to the patch. The result should always be reviewed, as wiggle cannot notice semantic changes that are important.
advent4 is a port of the original Colossal Cave text adventure to Unix. It should work without any change on HP-UX, Sun Solaris, *BSD, and GNU/Linux systems. The actual license of this program is unknown, although most people agree that it is likely to be considered to be under the public domain.
Universaltext Interpreter is a tool to produce written output (e.g. a prose book to be published, a dictionary in both electronic and paper format, or a Web site). It automates logical interdependencies and lets authors concentrate on the content and its structure. To use, an author writes the source information in plain text files or in word processor documents. The content structure is provided with an embedded unobtrusive prefix notation or with self-defined formats. You can navigate and query the source text structure with a script and generate from a single source multiple documents in different formats that extract all or some part of the contents.
yuxtapa is a multiplayer real-time CLI game. It looks like a roguelike, but feels like a multiplayer 1st-person shooter with a focus on team play. The idea is to take the "feel" of such team based multiplayer games as Enemy Territory into an NCurses-based game with roguelike controls. Like roguelikes, yuxtapa is lightweight but surprisingly rich under the crude surface. It features several classes from which to choose, each with a different special ability, randomly generated maps which can also be saved and reloaded, and multiple game modes or objectives.
An original set of Linux distributions.
An Oriented Architecture Query Language Server.


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Beginning Jan. 3, county citizens will have easier access to their representative when Congressman-elect Mark Meadows opens his main district office in the 1995 courthouse on Grove Street.
Beginning Jan. 3, county citizens will have easier access to their representative when Congressman-elect Mark Meadows opens his main district office in the 1995 courthouse on Grove Street.
Meadows and county officials jointly announced the deal Tuesday. As many as four full-time Meadows staffers — and the congressman himself, when he's in the district — will occupy seven offices and a conference room on the ground floor of the new courthouse for at least two years under the agreement.
County Manager Steve Wyatt said commissioners agreed to pay for office renovations that include carpet, painting and moving a wall. Meadows will pay a flat monthly fee of $500 for utilities, but no rent for the now-vacant space.
Wyatt said county citizens would gain valuable access to their representative, along with the potential for local job creation that facilitates.
"I mean, a block off of Main Street in Hendersonville is basically going to be the epicenter of the congressional district," Wyatt said. "Being able to have that kind of access to the congressman and his staff when we are courting an economic development project, when we're developing the plans for economic development and those type of things, to be able to include these folks as part of the team is going to be critical. I don't think you can put a price tag on that."
In a phone interview, Meadows agreed with Wyatt that the courthouse location will help him stay in touch with citizens about issues such as the economy, jobs, veteran's affairs and agriculture.
"To me, it's all about making sure they have direct access to a federal contact so if there's an obstacle to job growth, they don't have to wait for a phone call; they can come right over and discuss it," Meadows said. "We have promised from day one that we'll have more openness and access than has ever been seen before in this district, and you can't have that without good, convenient constituent service."
Henderson County faced some stiff competition in luring Meadows' main office here. Swain, Clay, Macon and Jackson counties "all offered us space for $1 a year for some of their excess government offices," Meadows said.
Even the city of Asheville pitched them space, though it's no longer within the 11th District. But the 1995 courthouse offered benefits beyond a central location with good airport access and a solid political base of conservatives.
"In Henderson County, they have security in the courthouse, so that's a huge savings for us," Meadows said. "Ultimately, it benefits taxpayers and allows us to be accessible."
Meadows is currently negotiating with other local governments to set up more offices covering the breadth of the district, from Caldwell County all the way west to Swain, Clay or Cherokee counties. One likely will be a "stronger, full-time manned office" like the Hendersonville one, he said, while two other offices will probably offer "more limited hours."
Depending on his budget, Meadows foresees having perhaps two additional satellite offices "that would be more occasional, like once every three weeks."
Congressional budgets for office operations were cut 6 percent last year, Meadows said, and may get whacked another 8 percent this year.
Meadows estimated he'll personally be in Hendersonville about 20 percent of the time. He said the Hendersonville office will have three or four permanent staff members, including field representative and constituent service liaison Tate Apodaca, son of State Sen. Tom Apodaca.
"We're excited about being there in Henderson County," Meadows said. "Obviously, the county manager and the county commissioners have been very accommodating and we're encouraged about working with them and making sure we have a strong district office there."
Reach Axtell at 828-694-7860 or email@example.com.


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5:30 pm
Rick Steves' Europe "London: Historic and Dynamic" Rick ponders royal tombs in Westminster Abbey, learns how to triple the calories of an English scone at teatime, discovers treasures in the British Library, and enjoys the vibrant evening scene in Soho. He uncovers Churchill's secret World War II headquarters, joins the 9-to-5 crowd in the new London, shops where the queen shops, and straddles the Prime Meridian at Greenwich.G
6:00 pm
European Journal "Britain's Sex Abuse Scandal Widens" Britain: Sex Abuse Scandal Continues to Widen - Britain has been rocked in recent months by revelations that a late TV presenter is believed to have been sexually abusing children for decades. More and more people are stepping forward with claims that they too were among his victims. The British public is shocked that the abuse went on as long as it did. D
6:30 pm
BBC Newsnight NULL
7:00 pm
The Lawrence Welk Show "Do You Remember?" Norma Zimmer describes "My Favorite Things." Larry Hooper and Buddy Merrill cut up during "Sleepin' at the Foot of the Bed." The orchestra performs a medley of songs from the Rogers and Heart musical "Carousel."G
8:00 pm
Are You Being Served? "Christmas 1976, Father Christmas Affair" The pre-Christmas sales drive is opening, and a call goes out for volunteers. When Young Mr. Grace mentions money, staff Santas of all shapes, sizes and sexes rush forward.G
8:30 pm
Keeping Up Appearances Christmas Specials "1991" Hyacinth roars into the holiday season, even getting Richard into a Father Christmas outfit, then confronts a drunken "Daddy" in the church rectory, and a case of mistaken identity leads to a strange meeting under the mistletoe.G
9:00 pm
As Time Goes By "Wedding Day Nerves" Wedding day nerves get the best of Lionel while Jean tries to remain calm despite her sister-in-law's help.G
9:30 pm
Outnumbered As the family tries to get rid of Auntie Angela, another guest arrives to stay. Mum has to decide what to do about Jake's girlfriend. Ben and Karen discuss dreams, the mafia and trampolining bears.G
10:00 pm
The Red Green Show "Coup de Grass" Red creates a new type of grass seed that only grows two inches tall. Red makes a backyard swing out of a car seat. Mike has Harold join him for a special feature on careers.G
10:30 pm
My Family "One of the Boys" As Roger and Abi's big day is approaching, Roger's mother, Nerys, visits to check out her future daughter-in-law. Ben is pleased that his old college buddy is due momentarily so he won't have to deal with Nerys' visit. But when his friend arrives, Ben finds he has an even bigger adjustment to make.G
11:00 pm
Doctor Who Series "The Curse of the Black Spot" The TARDIS is marooned onboard a 17th-century pirate ship whose crew members are being lured to their death by a beautiful siren. When the captain's son is taken, the implacable pirate must place his life in the Doctor's hands and with him, take an extraordinary leap of faith.G


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Jacob Jake Van Cuilenburg, beloved husband, father, grandfather and great-grandfather, passed away Monday, October 14, 2013. He was 91 years old.
Jake was an accomplished, hard-working person with a keen interest in the way the world works, and how he could make it work better. Jake was born in Voorschoten, The Netherlands, on February 15, 1922. He was a World War II hero in Holland. He was awarded the Resistance Memorial Cross, one of the highest honors given to Netherlands Resistance Fighters.
In 1941, Jake met Miep Legeer in the church choir. After the war, in 1946, they were married and carried away in a horse-drawn carriage. In 1950, they immigrated to the United States and settled in Glen Cove, on the north shore of Long Island, New York. He began working for Grumman Aerospace Corporation, where he worked on the Lunar Excursion Module (LEM), which landed on the moon in 1969.
He and Miep moved to Ashland in 1984, the year he retired from Grumman. Jake filled his retirement with his many passions, including trout fishing in mountain lakes, playing the organ, walking for miles and miles, and making silver and stone jewelry. He and Miep enjoyed traveling to locales near and far, including New Zealand, Holland, Italy, Germany, Austria, Former Yugoslavia, the Caribbean, and Alaska.
He is survived by his wife of 67 years, Miep Van Cuilenburg, of Ashland, Oregon. He is also survived by his daughter, Rita (Bill) Petrocine of Ashland, Oregon, as well as five grandchildren and four great-grandchildren: Kirsten (Mark, Sonja) Pennington of Portland, Oregon; Kyle (Esther) Petrocine of Portland, Oregon; Kaija (Josh, Natalie, Bryce) Johnston of Leesburg, Virginia; Sara Petrocine of Portland, Oregon; and Cole (Brittany, Maranne) Dinse of Fairport, New York. He was preceded in death by his daughter, Kitty Dinse.
A memorial service for Jake will be held at the Ashland First Presbyterian Church at 11:00 a.m., Saturday, October 19, 2013. Donations in lieu of flowers may be given to a charity of your choice.


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OpenPSA is a Web application designed specifically to meet the needs of Web agencies and consultants. It aims to be a one-stop solution for the management of typical agency business processes, such as project management and time tracking, invoicing and document management, and group calendars. It also includes CRM features such as sales force automation and direct marketing, and is extendable via the builtin component framework.
CRM+ is user-friendly, easy-to-understand customer relationship management (CRM) software for getting your company's data centralized and organized. It supports the invoicing, contact management, project management, business history, business tasks, reminders, knowledge base, and many more customer related functions. It was built using the FileMaker database engine. It is available in a single-user edition and a network-capable multi-user edition.
Jledger is a Java Business Accounting API that consists of invoicing, general ledger, stock/inventory control, and other business APIs that will assist Java developers in building business software with ease. It will take care of the business logic like accounting double entry, Stock Balance and management (FIFO), etc., and seamlessly integrate each part of business operation as a whole.
MEVEO is a billing system for mediation, rating, invoicing, payment, dunning, and composition. It is adapted to the following situations: batch processing of thousands of invoices per month (or much more), complex price plans, real time rating, and re-rating, automatic provisionning through an API, multi-format CDRs, and pre/post-invoicing reports.
Mantle Business Artifacts is a business application foundation built on the Moqui Framework. It includes a Universal Data Model (UDM), Universal Service Library (USL), and a Universal Business Process Library (UBPL). It includes functionality for order to cash, procure to pay, work plan to cash, and much more. It provides management of orders, invoices, payments, products, inventory, fulfillment, receiving, projects, tasks, requests, time and expense tracking and vendor/client billing, general ledger with configurable automated posting, etc. It is a generic foundation for custom and industry specific ERP, CRM, eCommerce, and general enterprise automation software.
HiveMind Project Manager is a project management application featuring request tracking, and wiki-based content management. It supports multiple vendors, multiple clients, flexible billing rates, time recording, expenses, client and vendor/worker invoicing, payments, and general ledger. In addition to specific find screens for everything, there is a single screen with general text and parametric search across projects, tasks, requests, and wiki pages. Based on Moqui Framework and Mantle Business Artifacts, HiveMind has a solid business foundation and is well suited to complex customization.
Dolphin Dispatch is trucking dispatch software that allows you to track dispatches, convert completed loads into invoices, and receive cash against invoices. Rates can be automatically generated based on origin and destination zip codes. It offers: unlimited users/multi-user, and unlimited data in a MySQL database. It can quickly convert completed loads into invoices, upload additional documents associated with loads, and email or text drivers directly from the system.
Multiple vendor client/server UPS monitoring software.
A tool that parses PostgreSQL log files and generates fully detailed reports with charts.


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Mongolia destination map
Western MongoliaKey destinations: Altai Tavan Bogd National Park, Mongolia's largest lake and UNESCO world heritage site Uvs Lake basin, snow capped mountains of Tsambagarav and Sutai, Khoid Tsenkher caves with ancient rock paintings
Read more »
Northern MongoliaKey destinations: pristine Lake Huvsgul, Khoridol Saridal Mountains national park, legendary Amarbaysgalant Monastery, Mr. Uran Togoo, the Darkhad Valley and the lakes, ancient Uushig Deer Stones to name a few.
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Eastern MongoliaKey destinations: Altai Tavan Bogd National Park, Mongolia's largest lake and UNESCO world heritage site Uvs Lake basin, snow capped mountains of Tsambagarav and Sutai, Khoid Tsenkher caves with ancient rock paintings, Khar & Telmen Lakes to name a few.
Read more »
Centeral MongoliaKey destinations: Khangai Mountains, Lake Ogii, UNESCO world heritage site "the Orkhon river valley", the celebrated Tuvkhun monastery, Genghis Khan's ancient capital at Karakorum and the famous Erdene Zuu monastery, beautiful Khogno Khan Mountains, Hustai National Park, And the beautiful sand dunes at Elsen Tasarkhai.
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Southern MongoliaKey destination: The Gobi National Park, Bayanzag Flaming cliffs – world's richest dinosaur site, glacial canyon of Yoliin Am, the 180 km extensive Khongor sand dunes, legendary Ongi monastery ruins, natural petro glyph gallery & white earth cliffs at Tsagaan Suvarga, stunning granite mountains of Ikh & Baga Gazariin Chuluu, sand dunes of Moltsog to name a few.
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Ulaanbaatar MongoliaWhat to see in and around Ulaanbaatar. National Museum of Mongolia, National History Museum, Bogd Khan's winter palace, Gandan monastery, Mongolian Art Gallery, Zaisan memorial, traditional folk concert by Tumen Ekh ensemble, Fine Art Museum of Zanabazar. Terelj National Park, and Bogd Khan National Park are the key destinations around Ulaanbaatar.
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ChinaKey destinations: Beijing: Forbidden city Temple of heaven, Summer palace, The Ming tomb, Tian'anmen square. Tibet: Potala palace, Jokhang temple, Drepung monastery, Namtso lake, Mt.Everest. Xi'an: Terracotta Warriors and Horses, Big Wild Goose Pagoda. Shanghai: The Oriental Pearl TV Tower, Yuyuan Garden. Chengdu: Chengdu Research Base of Giant Panda Breeding.
Read more »
SiberiaKey destinations: Lake Baikal: The open air Wooden Architecture Museum, Circum-Baikal Railroad. Listvyanka. Irkutsk-Eastern Siberia. Trans-Siberian Railroad.
Read more »
Mongolia Tours
Mid – ranged Mongolia tours from 4x4 discovery jeep tours, adventure tours, cultural & community based tours, nature & wildlife tours are offered here…Read more
China Tours
We combine tours in Mongolia with some of destinations of China such as Beijing, Tibet, Xian, Chengdu and Shanghai.Read more
Siberia Tours
Here are the tours to Lake Baikal, Irkutsk, Olkon Island, Listviyanka of eastern Siberia and connected with Mongolian tours.Read more
Mongolia Travel Blog
Mongolia travel blog for those thinking to visit Mongolia. Travel tips, fun contests and Mongolia tourism news and travellers can post a blog, too.


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HolyGrail is an implementation of the GTD's next action list. In other words, it's a kind of todo list. It is composed of realms (contexts), quests (projects), and missions (todos). A realm groups missions, and generally represents a location or a situation, e.g. "at work", "at home", or "code". A mission is the next physical action to do to complete your goal. A quest is a succession of missions; it represents a goal. Every time what you are planning requires more than one next action, create a project.
LibAPCNIS is a PHP library for accessing the NIS port of the Apcupsd UPS Monitoring daemon. It allows you to access realtime UPS stats from a PHP script without having Apcupsd installed. It does not require the apcaccess application included with an Apcupsd installation, and there are no external dependencies.
DeltaQt is a cross-platform library of C++ classes and functions for parsing of DELTA (DEscription Language for TAxonomy) files, and is part of the Free DELTA initiative. Support for all major data-related DELTA directives is planned. Typesetting directives are beyond the scope of the project, and support for them is not planned. Support for RTF formatting within comments, notes, descriptions, etc. is planned. All data defined by supported DELTA directives (including comments and annotations) will be parsed into memory. Qt (core) is used extensively.
Storing binary (boolean) matrices where each element is a byte (or worse, a 32 or 64 bit integer) is incredibly inefficient and wasteful, both in time and space. For example, a 10k square matrix requires 400Mb of RAM if stored as 32 bit int values. Binmat is a library that bit-packs these matrices so that this 10k square matrix requires just 12.5Mb (the minimum space possible). More than that, binmat takes advantage of extremely fast bit-operations when multiplying matrices. The usual series of multiplications and additions required to compute each element are replaced by bitwise AND and OR operations. Furthermore, on 64-bit hardware each bitwise operation can replace up to 64 multiplications or additions, reducing operations that can take hundreds of clock cycles down to just a single cycle. This gives rise to some very considerable performance increases, especially when taking the power of a matrix. Binary exponentiation is implemented to further improve the performance of higher matrix powers.
PdfParser is a standalone PHP library that provides various tools for extracting data from PDF files. It loads and parses objects and headers, extracts meta data, and extracts text from ordered pages. It supports compressed PDF, MAC OS Roman charset encoding, hex and octal encoding in text sections, and is compliant with PSR-0 (autoloader) and PSR-1 (code styling). Currently, secured documents are not supported.
C Almost Generic Library (CAGL) is a set of C macros which generates typed arrays, lists (singly or doubly-linked), hash tables, and balanced binary trees, as well as many useful functions to manipulate them. The containers grow automatically, and their memory is managed by the library. The container data, or elements, may also be managed by the library, depending on the options specified by the programmer. The aim is to free C programmers from the drudgery of implementing common data structures and algorithms. CAGL also provides some safety by making the containers typed instead of void pointers. Although, at most, two macros are invoked to declare and define a container type, manipulation of the containers is done using functions generated by the macros. A simple naming convention is used to get around the limitation that C doesn't support function overloading.
A port of Scintilla to Qt.
A tool that saves MP-BGP updates into a database for troubleshooting.


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openICEM is a highly scalable server software that aims to provide a certified email service as specified by Italian law. It is based around the Postfix MTA, python-ldap, and python-clamd. It makes use of XML-RPC for communication among servers and does not require any shared service or shared filesystem.
Engroup is an enterprise groupware system promotes collaboration among members in a team or company. It also helps members manage their business better. It has the following modules: a dashboard that aggregates contents from the mail system and RSS from some known sources; private messages, an alternative method for fast communication among members to replace chatting or email; email, which supports the IMAP protocol with SSL enabled; a forum, implemented with JForum; a wiki, implemented with JSPWiki; HRM to manage employee information; CRM to manage customer information; a document management system; a project management system; a todo list to track private tasks of a user; and an RSS reader.
Masqmail is an MTA (mail transport agent) for notebooks, workstations, home servers, and generally any host with no permanent network connection. It has special support for multiple transfer routes (e.g. to different mail providers). Address rewriting can be done in several ways. It is a slim replacement for full-blown MTAs such as sendmail, exim, qmail, or postfix and for the intended uses, configuration is much simpler.
Mover is a system designed to move mail while eliminating as much metadata as possible. In fact, it eliminates virtually all metadata, except for the order and possibly the time that a message arrives at a given site. Addresses are encryption keys. The encrypted messages are sent to all mover locations. The intended recipient uses their key to decrypt the message.
Mireka is a mail server with SMTP, Mail Submission, and POP3 services. It can also be used as an SMTP proxy. As a proxy, it can help to prevent or diagnose mail problems, like outgoing backscatter spam. It provides detailed logging, basic mail traffic statistics, tarpit to prevent email harvesting, and loop detection. It can filter email by DNSBL, SPF, mail size, local domains, and recipients list. Local recipients can be specified using regular expressions. TLS is supported for incoming connections. Aliases, forward lists, and very simple mailing lists can be configured in XML. Custom filters and other components can be written in Java, and they can be easily implemented and installed.
DavMail is a POP/IMAP/SMTP/Caldav/Carddav/LDAP exchange gateway allowing users to use any email/calendar client (e.g. Thunderbird with Lightning or Apple iCal) with an Exchange server, even from the Internet or behind a firewall through Outlook Web Access. DavMail now includes an LDAP gateway to Exchange global address book and user personal contacts to allow recipient address completion in the mail compose window, and full calendar support with attendees free/busy display.


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text: Naruto Shippuden: 235 (English Subbed) The Kunoichi of Nadeshiko Village February 26, 2016January 5, 2018 vladik NarutoShippudenEnglishSubbed Loading... Loading... Naruto Shippuden: 235 episode (English Subbed) The Kunoichi of Nadeshiko Village Free online anime. Watch it first. See all episodes of Naruto Series free online on naruto-tube. Only new episodes in good quality. HD Naruto subbed and dubbed. Narutotube - best channel about great anime. Thise webpage allows you to Watch Naruto Shippuden Episode 235 English Subbed. Enjoy online free episodes of Naruto Shippuden with high quality (HQ). There you find Stream cartoons Naruto Shippuden Episode 235 English Subbed Online


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The Skechers Gowalk Recovery Women's Casual Shoes are made for easy in, easy out and crazy comfortable walking. The lightweight shoes have an insanely breathable and lightweight mesh upper that's effortlessly easy for those busy mornings and brightly colored for those who like to bring on the style during their walks.
Easily dressed up or down, these slip-on shoes are sporty and fun, and they're jam-packed with amazing features. Resalyte technology keeps the midsole lightweight and flexible, and the nearly seamless upper offers frictionless action. The roomier forefoot provides extra space to reduce rubbing and the integrated OrthoLite® anti-microbial sockliner helps inhibit foot odor and prevents slippage.
These Skechers Gowalk Recovery Women's Casual Shoes revolutionarily lightweight and have GOimpulse sensors to move together and independently, all at the same time. These slip-ons boast a rubber traction outsole so you can get a grip even on wet surfaces, plus 360-degree responsive flexibility for a super natural stride.