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Love this blog! I've followed fitness and food blogs for awhile but I have yet to come across a Black Woman chronicle her transformation as well as you have done with yours. Kudos to you! You're an inspiration and I'm elated that you've decided to share your story with the world. Weight loss isn't easy… we all have to take it one day at a time but with support from one another we can change the alarming statistics of obesity within the African American community. I wish you continued success in all of your endeavors Erika! Keep up the fantastic work 🙂
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.
Many patients will be in pain and have a loss of appetite after surgery.[26] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[26] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[26][30] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[26] Enteral nutrition (tube feeding) is often needed.[26] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[38][needs update]
Start a circuit training regimen. Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories.[1] Start a circuit training regimen to burn more calories faster and help lose weight.[2] There are a number of good workouts you can include in a circuit session, but an example workout would look like this.[3]
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
About: Cary has a big personality, a personality that comes through every single post she writes. She's trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we're losing weight, one of the many things that makes her so appealing. Her blog is her "me-place" to cry, moan and spill painful thoughts. But it's also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
About Blog Brittney Castro, Certified Financial Advisor™, entrepreneur and personal finance expert, believes achieving financial peace of mind is easier than you think. I help people define their ideal lives, and then support that with the structure of financial planning. I teach people how to love their money, understand their money and then use their money to live a life they actually love.
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
About: Who is Kristin? It can be tough to tell. The "about" section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin's blog is deep. Very deep. It's her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It's the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, "whoa, this person is really pouring her heart out." And it's Kristen's level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you're sure to relate to Kristen.
Eat complex carbohydrates. Carbohydrates are important for a diet geared towards building muscle. Without carbs, your body will burn protein for energy, which means that the protein won't go towards building your muscles. There are two kinds of carbs, however. Complex carbohydrates take longer for your body to digest than simple carbs. As a result, your body's metabolic rate will remain high if you eat these foods.[15]
You probably feel this way because if you cut junk food out completely and suddenly, your body is shocked by the sudden change. Also, junk food has a lot of sugar, which can make you feel energetic, so when you cut junk food out right away your body isn't used to not getting the sugar you used to consume. My advice is to take baby steps. Cut out candy/ice cream, then chips, then soda. etc. until you are consuming less or none at all.
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
About: If we had to sum up Helen's blog in two words, they would be "creative" and "hilarious." Because that's exactly what the blog is...a blend of Helen's witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once "healthy living" blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what's "new," and she's the queen of trying it out and letting her readers know if it worked well, or if it didn't work at all. And that whole "new" theme doesn't just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
There needs to be more people like you. I know too many people that give up soon after starting their quest to weight loss. What they do not seem to understand is that their expectations are being negatively influenced by the media promoting it. What I mean is, a number of the weight loss companies always show a male or a female with shredded bodies that imply that the customer will look the same way over night. The truth is, like Tony Horton said in his original P90X, "Rome was not built in a day and neither was your body". People need to understand that true change will take weeks, months, and even years. A few years ago, I followed the original P90X program and was able to lose 25 pounds. I felt amazing, however, soon after I stopped the program, the weight came right back. In my personal situation, I may have lost the weigh too fast. I was eating small meals, but always seemed to feel hungry. I was depriving myself of what I liked, therefore when I stopped, all of my old eating habits came back. Your new technique is great and I hope more people read you post to inspire a healthier life style, thereby, helping to minimize the U.S. obesity problem. Thank you
A similar program, TOPS (Est. $32 per year, plus $5 chapter dues), pairs a wealth of educational material with group meetings in your community, also called "chapters." TOPS, which stands for Take Off Pounds Sensibly, uses The Food Exchange System, which users say is easy to understand and follow. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another. You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes.
Let yourself be introduced to a special woman, whose goal is to be as healthy as possible. Her name is Vicki, she is 30 years old, and she lives in Ireland. What she does on her very cute blog is combine fashion with good nutrition and losing weight. She loves living in her own bubble, because there she feels like she's at her best. In order to prevent herself from eating, she started painting her nails, which later turned out to be a part of her style. Vicki adores doing that, and in combination with her healthy dieting plan, it completes her day as well as her life. What she definitely feels like is winning in this moment, losing one pound at a time, and what she really knows is that this blog will keep her on the right track.
About Blog Welcome to A Woman's Health, a comprehensive health and wellness resource for women. Whether you are interested in learning more about common health conditions, exploring nutrition and exercise topics, or educating yourself about issues related to cancer treatment or other specific health concerns, you'll find what you're looking for at A Woman's Health.
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they're all now fit. But they're also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you'll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Over the last three months I've lost 22 pounds simply by upping my exercise and reducing bad calories. I'm 68 years old, always in good shape, but added sedentary pounds as I aged. (6 feet tall, 212 pounds before — 190 pounds now) I've generally restricted my diet to about 1200 calories a day — 200 – 300 for breakfast, 200 for lunch, and about 700 or less for the rest of the day. I try to vary the foods, do as much exercise as I can (biking, swimming, walking, weights). I drink as much non-caloric liquid as I can and I try to find food that fills me up — vegetables, fruits, mostly. I eat some cheese and a good hamburger occasionally, although I avoid most meat. I still work full time. I realize the discipline necessary, but it's not that hard to do. I rely on a good scale and moderate my diet each day to keep a constant weight. My blood pressure has dropped from 130/80 to 117/72 and heart rate is resting 58. I'm lucky that my chronic diseases are not yet serious (osteoarthritis and borderline cholesterol, although I dont take statins because of reactions). I'm not a diet fadder, but using common sense goes a long way. Eat smart and work out. MM
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She's all about helping you live a healthy lifestyle without feeling like you're giving anything up. Visit the blog.


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Land -Single Family Acreage
- $249,900 price
- 2169912 mls id
Convenient North Raleigh Location in Falls Preserve Neighborhood south of Durant Road for easy access! Beautiful Collection of Luxury Custom-built Homes. Only two home sites remain and now available for a Custom Build Package! Ideal for a Basement Home located on quite Cul-de-sac with .56-acres backing to Wooded Buffer for great privacy. NO City Taxes - Convenient Location - Ready for construction to begin! Can bring their own plan, or Builder is ready to assist in the design process.
- Site Link
- Style Other Style
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Courtesy of: Howard Perry and Walston Realty, Inc.
Office Phone: +19199606352
Listing Agent: John Young
Updated: 18th April, 2019 10:25 PM.
1905 Old Preserve Court Raleigh, NC

subset: commoncrawl


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BREAKING : SECOND Special Counsel called to Investigate Clinton, Comey, Lynch!
After months of attacks on President Trump by Democrats, it appears that the tables are turning against the left.
A second "Special Counsel" has been called for, but this one has been called upon to investigate into James Comey, Loretta Lynch, and Hillary Clinton herself.
At this point, the brazen criminal behavior of these three establishment elites has become so egregious, even many Democrats are fed up with it, and now, they may be held accountable for their crimes.
At the very least, this should serve to kill the momentum of the Democrats, who have been on the attack against our president, his administration, and his family, since the inauguration.
The Democrats have been on the offensive, working in lock-step against President Trump, and this could be the chance (in tandem with other recent DNC scandals) to force the left to play defense.
No one is sure yet what, if anything, will come from this, especially given the Democrats' ability to worm their way out of almost any situation, but it certainly could level the playing field and serve to stop the relentless attacks against President Trump…
⚠Judiciary Committee calls for a second Special Counsel into Lynch, Comey, Clinton https://t.co/jdF4wXgd22
— TruthInGovernment (@TruthinGov2016) July 28, 2017
Request for a second special counsel. Remember the letter to be written, that I mentioned yesterday?#obamagate https://t.co/4tRP5WlFAG pic.twitter.com/RcYNf1t7bN
— Babushka女士 (@pepesgrandma) July 28, 2017


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No matter how casual or formal the meal, our Caden buffet helps you host quite the feast. Sustainable, plantation-grown reclaimed pine breathes life and natural beauty into th ... Read more
No matter how casual or formal the meal, our Caden buffet helps you host quite the feast. Sustainable, plantation-grown reclaimed pine breathes life and natural beauty into this handcrafted design, which features abundant storage for your serveware. It also boasts a hand-distressed desert finish that highlights the wood's authentic grain, color and texture variations. Read less
Caden Buffet
$950 4.8 out of 5
Shipping & Availability
Your Nearest Store: Grand Prairie change
- Not Displayed | View at other stores
- FREE store pickup on May 02 or later
- FREE pickup at Rialto - DCtoday or later
Ship to: 20149 change
|Reclaimed Pine
|72"W x 18"D x 36"H
|Decorative Hardware/Finial Finish
|152 lbs
|Leg Finish
|Adjustable Shelf
|No. of Shelves
|Secondary Style
|Shelf Type 1 Clearance Height (in)
|Web Search Color
|Shelf Type 1 Depth (in)
|Shelf Type 1 Width (in)
|Material Content
|Reclaimed Pine and Iron
|Care Instructions
|No harsh chemicals
|Rustic Living
CADEN BUFFET is rated out of 5 by 10.
Rated 3 out of 5 by 57Chevy from Loose Drawers The buffet had to be delivered twice. The first one had three holes in the first drawer panel and they were filled with wood dough but it did not match. All three drawers were loose and wiggled to both sides when extended. One drawer would stick and was hard to open. I reported the problem upon delivery and another buffet was shipped. The new buffet had the same problem with the drawers being loose. I contacted LS and was told that is the way it is made.
Date published: 2019-04-03
Rated 5 out of 5 by Erin from Caden Buffet We just purchased this buffet as we did a bit of remodeling and needed to upgrade our furniture. I love the storage this piece has as well as the rustic look of the wood. It's the perfect piece for our new dining room.
Date published: 2018-11-11
Rated 5 out of 5 by Colonico from Great piece I bought the Camden Buffet for extra storage in our hallway. It is perfect! It is a solid, well built piece of furniture. It is darker than the picture which worked out perfectly for me. I highly recommend this piece.
Date published: 2018-10-22
Rated 5 out of 5 by HapppyFurnBuyer from 100% real wood and well made Very happy with this piece of furniture. It looks very rustic and is built very solid. The entire unit including the backside is all constructed of pine (no fiberboard or pressed wood anywhere to be found - wow! impressive these days!). The hardware handles and knobs are oversized and heavy. We bought this as a match-up to the Caden table, Caden bench and Caden all-wood chairs and everything does syncs up very, very nicely. Having this buffet is nice because it allows you to "complete the look" and gives you somewhere to add accent décor other than just on the center of the table. I would highly recommend this to a friend, family member or anyone. I bought this as well as the other pieces online and paid to have the delivery which arrived the very next day and went very smoothly. The delivery team was courteous and arrived on time.
Date published: 2018-06-13
Rated 5 out of 5 by Code4with2 from Great Piece Added this piece after getting the kitchen table set of the same model. It complemented our eating area perfect and now holds all my partyware. Well made and heavy. Seems it'll last a long time. Love the rustic look of it. More of a reclaimed wood look.
Date published: 2018-06-05
* Every effort has been made to guarantee the prices and availability of the products contained in this website, however in the event there are discrepancies in-store information will take precedence.


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Ampelidae - K
More black than red, more blackcurrant than currant, more coffee than chicoree...
An intense, mellow woody aroma and excellent development in the mouth. This is a wine with outstanding balance between acidity and fruit, with delicate tannins.
Grapes: Cabernet sauvignon (90%) and Cabernet Franc (10%).
Serving suggestion : rib of beef, cassoulet, leg of mutton, veal, ...
Please consume in moderation.
Composition :
Vin de pays de la Vienne - Rouge - 12.5% vol. Contains sulfites.
Origin :
With this product, we recommend :
Georges Blanc
26.80 €
17.00 €
Real Companhia Velha
75cl bottle
12.00 €
Domaine Pithon Paillé
15.85 €
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2 boxes of 90g ea. and...
24.95 €
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
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Most Chilton dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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Cruise Ship from Barcelona & Sailing Experience
Up to 6 persons
Up to 6 persons
You want to spend your holidays in a new way, full of adventure and far away from the crowd ? With Sailing Experience BCN you can choose how to enjoy your trip with your friends or your family, up to 6 passengers, a board of a luxury sailing yacht.
Few days along the coast of the Costa Brava, discovering the catalan culture or A Week, go and back to the Island of Menorca, exploring all the secret beaches and these hidden recesses.
We know how special each and every sailing journey is for you, that is why we always try to do our best to work with everyone's individual wants and needs.
You can book early with no worries!
Skipper or Company can cancel the tour if it's not secure or for heavy rain - the tour will be rescheduled according to availability and guest agenda if possible, if not possible full refund will be granted.
If we don't sail you don't pay. It's that simple!
If you need to cancel the tour, we require 24 hours notice so we have a chance to resell your seats. Otherwise, tickets are non-refundable.
Has an unexpected event caused you to cancel or reschedule your sailing before you even get started? By subscribing the insurance while booking the trip you can cover your cancellation or reschedule fee.


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Afenifere asks Buhari to sack Service Chiefs over latest Boko Haram attack on troops in Borno
Afenifere, the Pan-Yoruba socio-political group, has called for the removal of all the service chiefs following the killing of over 100 Nigerian soldiers in Metele, Borno State, by the Islamic sect, Boko Haram.
Afenifere made the position known on Tuesday in a communique it issued after its monthly meeting held at the house of its leader, Pa Reuben Fasoranti in Akure, the Ondo State capital.
Yinka Odunmakin, Publicity Secretary, who read the communique, also demanded the probe of what happened to the funds the Federal Government claimed it had expended on security in the country since the beginning of the current administration.
Odumakin said the service chiefs were already in their retirement years, and wondered why they were still being kept in service by President Muhammdu Buhari.
He said the decision to keep them in service had killed morale in the Armed Forces, as three sets of officers had had their careers stagnated.
"The sack of the service Chiefs should be followed with a probe of what has happened to defence allocations as we, as a people, cannot reconcile our extremely vulnerable troops and wailing solders in the forest with the heavy spending the government claimed it has committed to security," he said
Afenifere noted that the massacre of the soldiers deployed to the north-east region to counter terrorism raises more concerns about the state of the Armed Forces and its combat readiness.
According to the group, despite the $1bn that the Federal Government claimed it disbursed few months ago to equip the military, Boko Haram still attacks soldiers freely.
It decried the consistent media propaganda being deployed by the Federal Government in the war against the insurgency and the insensitivity to the plight of soldiers on the battlefield.
"First, it kept quiet for six days after the incident and when it found its voice, there were no soothing words for the bereaved families," the group said.
"It had hardly made the bland statements before descending into the gutter of political quarrelling over the killings at a time a more sensitive leadership should have declared national mourning for the high casualties recorded which many countries never matched in wars that lasted for several years.
"Our hearts go to all bereaved families and officers and men of our armed forces at this grievous moment. It is our prayer that God will comfort them and intervene in the affairs of our country and give us a leadership that is more than equal to the challenges we face."
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5 reasons why Lionel Messi could win the Ballon d'Or in 2019
In what was an absolutely tumultuous year for Lionel Messi, the Argentine failed to make it to the podium of the Ballon d'Or for the first time in a decade to cap off what has been one of the worst years of his career.
2018 started well enough, as the Barca number 10 was on hand to down Chelsea and make light of the fact that he had never scored against The Blues in nine previous attempts to send Barcelona into the UCL quarterfinal for the tenth year running. From then on, however, it all went downhill.
Leo was powerless to stop a total capitulation by the Blaugrana in the quarterfinal clash against AS Roma, as the Spanish champions found a way to throw away a 4-1 first leg advantage, falling to a 3-0 defeat at the Stadio Olimpico, with Messi once more going AWOL (making it five seasons and 10 matches without a UCL quarter-final goal) – just like that, Barcelona's European dreams were shattered.
Moving on, in what was arguably the mother of all underperformances, a highly talented Argentine squad flattered to deceive at the World Cup, needing a last-gasp victory against Nigeria and an Iceland defeat on the final day of the group stage to qualify from what was supposed to be an easy group on paper for La Albiceleste.
Their deficiencies were fatally exposed by the French in the next round, as Kylian Mbappe and co-ran riot on an Argentine backline which struggled to keep up with the youth of the French. Once again, Argentine hopes for a first international title in over 25 years were dashed, with Lionel Messi taking the brunt of the blame, as criticisms flew in from all angles including from Diego Maradona.
It was not supposed to be so, as the South Americans were even present at the Mundial thanks to Leo, as it was his hat-trick against Ecuador on the final day of CONMEBOL qualification which gave Argentina their World Cup ticket.
His no-shows in the UCL knockout and World Cup contributed majorly to his individual award snub (with his fifth place Ballon d'Or finish proving the final straw). To make matters worse, immediately after his Ballon d'Or debacle, Pele came out with some rather absurd claims against Messi, suggesting that he should not be considered among the GOAT, as he only 'shot with one foot, could not head the ball and only had one skill'.
However, beyond his World Cup and UCL no-shows, Messi still had a fairly decent campaign last season, finishing as the best scorer in Europe for a record breaking fifth time (34 goals in 36 matches), as well as topping the assist standings in La Liga.
Even though those figures fall some way off the superhuman stats we have become accustomed to from him in recent years, Lionel Messi is still arguably the best player of this generation (and unarguably one of the best of all time), and his fifth place Ballon d'Or finish is not only a travesty, but a mockery to all that he achieved last season.
However, with 2018 coming to an end and a New Year approaching, the stage is set for Messi to claim football's top honor for the first time in four years, and in this piece, we take a look at five reasons why Lionel Messi would win the 2019 Ballon d'Or.
#5 He is a wounded Lion playing for lost pride
All of the events of the last year have seen Messi's status doubted perhaps like never before, as questions have been raised over his suitability to be classified as a GOAT due to his underperformance on the international stage with his country, as well as his continued faltering in the knockouts of the UCL.
The criticisms seem to have inspired to new heights (if that is even possible), as he embarks on a mission to reclaim his lost pride of place as the premier footballer in the world.
There is a cold blooded edge to Messi's game this season (which was rarely seen before), and he has the look of the man on a quest to silence his doubters (surprising given all he has achieved) once and for all.
Messi is more business minded in the way he goes about his game this season, always going in for the kill and eager to put opposition teams to the sword at the slightest opportunity (his performance against Espanyol highlighted this new found edge).
Earlier in the season, he sustained a shoulder injury which was expected to keep him sidelines for at least three weeks, but in scenes which shocked the world, the Argentine maestro was back to the fold just ten days later (as though each time spent on the sidelines was detrimental to the fulfillment of his goals).
So far this campaign, he has scored 17 goals and has assists from 17 matches in all competitions, and sits top of both the La Liga as well as the UCL scorers charts, and at this rate, it is hard to imagine him not lifting a record sixth Ballon d'Or come next year.


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World Bulletin/News Desk
France could send four planes to Lithuania on protection duty if NATO decides to boost air defences over the Baltic states, a source close to French Defence Minister Jean-Yves Le Drian said on Friday, amid tension over Russia's seizure of Crimea from Ukraine.
Le Drian began a rapid visit to Poland and the Baltic states of Lithuania and Estonia on Friday, with the aim of offering them reassurances on security, as European Union leaders sought to broaden sanctions against Moscow officials.
The French offer would come on top of a NATO mission that has offered air policing for the past decade and follows a U.S. offer to provide extra aircraft.
Since 2004, NATO has operated the "police the skies" mission over the Baltic states, with each NATO member country taking a turn every four months to supply planes that are based in Lithuania. The United States does the job at the moment and Poland will take over in May.
"France is ready to contribute four planes if NATO decides to beef things up," said the source, who was speaking on condition of anonymity.Last Mod: 21 Mart 2014, 13:10


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It's Earth Month 2019! There are lots of great April activities happening in our parks, recreation centers, and across the community; find our Earth Month Calendar below.
From a movie screening to a pancake breakfast with local maple syrup and rain barrel giveaway, there's plenty happening across the city that will help us celebrate Earth Day together. You can also check out View from the Parks, MyRec, and Hartford.com for other activities year round. Want to print an easy-to-read list?
Download the Summary List of April Events.
Looking for green programs and challenges? Visit our full Bright Green Hartford page.


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**This workshop is cancel due to the blizzard notice for South Dakota. It will be reschedule. Please make sure you cancel your hotel reservation for this event. We will be in communication to reschedule. ** Viticulture Enology Science and Technology Alliance (VESTA) and South Dakota State UniversityRead more →
The Annual S.D. Local Foods Partnership Meeting & Educational Sessions hosted by the S.D. Specialty Producers Association (SDSPA) are rescheduled for April 5 – 6, 2019 in Mitchell, SD. These statewide events work to promote and support the growing local foods movement. The meeting was postponed fromRead more →
The S.D. Local Foods Conference (SDLFC), held Nov. 1-3 in Brookings, SD, provided educational sessions and experiences that benefited producers, chefs, consumers, resource providers and other local food enthusiasts. Those involved in the industry came together for the annual conference to learn, network, and celebrate South DakotaRead more →
South Dakota's 1st annual Meat and Dairy Goat Workshop was held in Brookings in July. Eighty-three participants from South Dakota, North Dakota, Minnesota, Nebraska and Iowa attended the event featuring industry expert presentations and hands-on training. The Value Added Agriculture Development Center (VAADC) along with collaborators South Dakota SpecialtyRead more →


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Public Sector Thu, Jan 31, 2019 3:43 PM
Fusion is the latest offering from the worldwide leader in innovative flooring, Tarkett.
Bringing Tarkett's high-quality luxury vinyl and DESSO carpet tiles together, the collection showcases the use of both materials, side-by-side, to stunning and practical effect.
The Tarkett products featured within Fusion have been handpicked by the design team to demonstrate how tactility and movement, throughout commercial spaces, can be influenced by experimentation with hard and soft elements.
Taking Tarkett's iD Inspiration LVT collections, alongside carpet ranges including DESSO AirMaster, Jeans and Iconic, Fusion is an inspirational concept that supports specifiers in seeking out the 'best fit' product combinations for a captivating and functional end result.
"We've taken stand-out products that are individually celebrated and brought them together to create a multi-category solution that beautifully balances the best of both," comments Andrew Sloan, UK Managing Director for Tarkett.
While the combination of LVT and carpet tiles in itself is not unique, accessing the design and technical expertise to effortlessly combine the two, in the most visually impactful way, is a value-add service that makes every aspect - from design, installation and support - truly seamless.
Each product is available in a tile or plank format for maximum creative versatility, and has been chosen specifically to work together harmoniously. The resulting flooring has the absence of any visible joins.
"It's rare that design projects require just one solution. Often, designers are tasked with creating individual 'zones', which have their own distinct identities. And for enabling this, flooring offers a flexible creative medium.
"Rather than being limited to just a handful of ranges, Fusion affords designers a variety of textures, colours and patterns, to enhance their projects."
Driven by innovation, Tarkett's products strike the balance between meeting creative aspirations, technical requirements and sustainability criteria. And the result is multi-category flooring in a variety of textures, colours and patterns to meet high aesthetical and specification demands.
The collection is supported by both products being manufactured in-house, resulting in the team having unrivalled insight and expertise across the two materials.
As a result, Tarkett's customers can also expect a dedicated point of contact across carpet and LVT, putting creativity and convenience at their fingertips.
Through a focus on Cradle to Cradle design, every product is made in a way that helps to preserve natural resources.
In addition to sustainability, Tarkett's products are also designed with health and wellbeing in mind. The iD Square and DESSO carpet tile products, which feature in the Fusion collection, provide improved sound insulation and absorption.
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Home Topics RwandAir
Airlines lose billions over election postponement
Domestic carriers were hard hit by the postponement of Presidential and National Assembly elections by the Independent National Electoral Commission (INEC), resulting in the loss of several billions of naira that would have been earned as revenue from ticket sales.
NCAA records 19, 323 delays, 348 cancellations in H1 2018
The Nigerian Civil Aviation Authority (NCAA) has announced that no fewer than 19,323 flights were delayed within the country's airspace in the first half of 2018.
Rwanda's wages below 18% of budget
"Salaries and wages are well controlled and represent only 18 per cent of the budget," said Uzziel Ndagijimana, Minister of Finance.
CAFCC: Rayon Sports to arrive in Aba Friday ahead Enyimba clash
Rwandan side Rayon Sports FC are expected to arrive in Aba on Friday in batches from Lagos ahead of their Sunday's second leg, quarter-final match of CAF Confederations Cup against Enyimba at the Enyimba International Stadium.
AMAA announces new date for 2018 awards
Organisers of Africa Movie Academy Awards (AMAA) have announced a new date for this year's edition of the continental event.
Envoy: Abuja-Kigali route will boost Nigeria, Rwanda trade relations
The Rwandan High Commissioner to Nigeria, Mr Stanislas Kamanzi, said on Friday that the Rwandair's Abuja-Kigali route would boost trade relations between Nigeria and Rwanda.
RwandAir now operates Abuja-Kigali route
RwandAir on Friday inaugurated its maiden flight to the Nnamdi Azikiwe International Airport, Abuja with 30 passenger on board Boeing 737-700 aircraft from Kigali, Rwanda's capital.
Paul Kagame appoints Yvonne Makolo as new RwandAir chief
Rwanda's national carrier, RwandAir, has a substantive Chief Executive Officer (CEO) in the person of Yvonne Manzi Makolo.
Rwanda's Paul Kagame names new finance minister in reshuffle
Rwanda's President Paul Kagame appointed Uzziel Ndagijimana as finance minister in a cabinet reshuffle, his office said.
The Kigali AU summit: Nigeria's diplomatic blunder
President Muhammadu Buhari's 12th hour decision to snub the African Union Extra-ordinary summit on the endorsement of the African Continental Free Trade Agreement (AfCFTA), in Kigali, March 20 – 22 is a diplomatic blunder.
Airline operators, federal govt bicker over implementation of single African skies
Domestic airline operators have faulted the decision of the Federal Government to implement the Yamoussoukro Decision, YD, which was reached in Cote d'Ivoire in 1988. The YD has created Single African Air Transport Market.
NCAA rakes in N13.3bn for federal govt as security levy in 2017 – report
The Federal Government earned at least N13 billion as security levy from outbound international passengers in 2017.
RwandAir to commence Abuja flight In 2018
The local business community will soon be able to easily explore more Western African markets following the signing of a bilateral air service agreement between the Government of Rwanda and Cape Verde.
Recent Stories
Former VP Namadi Sambo elected board chair Baze university
Former Vice President Namadi Sambo was yesterday unanimously elected chairman board of trustees of Baze University, Abuja alongside four other new members inaugurated by the board.
NAF to mark 55th anniversary April 22
The Nigerian Air Force (NAF) will deploy aircraft, military equipment and personnel in Abuja during rehearsals for its 55th Anniversary celebration.
Rivaldo: Lionel Messi already deserves the next Ballon d'Or
Lionel Messi already deserves to lift a sixth Ballon d'Or regardless of whether he wins the Champions League with Barcelona or not, according to former Brazil striker Rivaldo.
Carlo Ancelotti backs Napoli squad despite Europa League defeat to Arsenal
Carlo Ancelotti still believes in Napoli's squad as he backed his players after their Europa League defeat to Arsenal.
Ninth National Assembly: Forum of APC newly-elected Reps backs Femi Gbajabiamila
The Forum of All Progressives Congress (APC) newly-elected members of the House of Representatives have expressed support for the consensus candidate of the party for the 9th National Assembly Speakership, Femi Gbajabiamila.
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NLC cautions federal government against IMF recommendation on petroleum subsidy removal
The Nigerian Labour Congress (NLC) has cautioned the Federal Government against implementing the recommendation of the International Monetary Fund (IMF) on the removal of subsidy on petroleum products in the country.
Enugu Rangers get injury boost ahead of Lobi Stars test
Enugu Rangers have got injury update boost ahead of today's rescheduled league tie against Lobi Stars slated for the Nnamdi Azikiwe Stadium, Enugu.
Gombe government to establish Hippopotamus colony
The Gombe State Government says it is working on establishing a Hippopotamus colony at Dadin Kowa to save the animals from attacks and the threats they pose to fishermen.
Court strikes out corruption suit against Justice Ofili-Ajumogobia, Godwin Obla
An Ikeja High Court on Tuesday struck out the corruption suit the Economic and Financial Crimes Commission (EFCC) filed against Rita Ofili-Ajumogobia, a dismissed judge of the Federal High Court, and Godwin Obla, a Senior Advocate of Nigeria.
JAMB arrests over 100 'professional examination writers'
The Joint Admissions and Matriculation Board (JAMB) has arrested two biological children of an accredited Computer Based Test (CBT) centre owner in Lagos, over alleged examination malpractice.


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Joel arrived in Calgary in the fall
of 2018 after spending a number of
seasons playing Midget AAA. In his
most recent Alberta Midget Hockey
League season, Joel scored 14 goals
and added 13 assists in 33 games as
the captain of the Okotoks Oilers
Midget AAA squad. A former Alberta
Major Bantam Hockey League champion
with the loaded Rocky Mountain
Raiders programs, Joel has also made
appearances at the Alberta Cup and
was drafted by the Spokane Chiefs in
the WHL Bantam Draft, though he
opted to play for the Mustangs.
Describe Yourself As A Player:
"I'm a two-way forward who can
contribute offensively and is
responsible in his own end."
Biggest/Favorite Career Highlight:
Winning Bantam AAAs and going to
Westerns (championship)


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Image 16259 From Post Kitchen Wire Diagrams With 4 Receptacle Modern Kitchen Electrical Wiring Diagram Pictures The Wire Diagrams Wonderful Get Free Refrigerator Collection Famous Ideas Kitchen Electrical Wiring Diagram #182
Performing electrical wiring by on your own may be tricky. This is specially so once you deficiency the awareness and also the knowledge in electrical stuff. The factor is you can not do a trial and mistake technique when dealing with electrical wiring. Faults could price tag you a fortune or simply your daily life. That is certainly why just before setting up any do-it-yourself electrical repair, you need to ask some electrical wiring inquiries in order to be certain you understand what you're performing. One thing about electrical wiring is the fact wires usually are coloration coded. Hence, it can be essentially a lot easier to learn which ones select which. Under tend to be the most common electrical wiring thoughts whose solutions commonly contain hues to help you identify each particular wire. - Electrical Wire Wrapping
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How can You Wire a Switch?
Considered one of probably the most common electrical wiring issues is on how to wire a change. When using switches in your house is sort of easy, wiring a person may well not be that simple for everyone. An ON-OFF switch is actually quite simple to wire. There are actually different types of switches, but for this example, let us say you might be setting up a single-pole toggle switch, an incredibly popular swap (as well as the most straightforward).
You'll find three hues of wires in a usual single-pole toggle switch: black, white, and green. Splice the black wire in two and hook up them on the terminal screws - a person on best plus the other over the bottom screw from the change. The white wire serves to be a source of uninterrupted ability and is ordinarily linked to the gentle coloured terminal screw (e.g., silver). Hook up the environmentally friendly wire to your ground screw of the change.
These methods would typically be ample for making an average change perform without a dilemma. Nonetheless, for those who usually are not assured you can accomplish the task thoroughly and properly you far better allow the professionals get it done rather. Right after all, you can find a reason why this endeavor is probably the commonest electrical wiring issues asked by plenty of people.
How can You Wire a Ceiling Fan?
For many purpose, the best way to wire a ceiling fan is also one among the most frequent electrical wiring thoughts. To simplify this process, you should utilize just one swap for the single ceiling fan. To wire the enthusiast, it truly is only a issue of connecting the black wire with the ceiling fan on the black wire of the swap. When there is a light, the blue wire must be linked for the black wire on the change likewise.
How do You Substitute a Breaker and the way Would you Incorporate a Sub Panel?
Though many try to perform these responsibilities on their own, plenty of people are encouraged to rent an electrician alternatively. It really is much more complicated and so risky for most folks to test to switch a breaker or incorporate a panel. To give you an thought about this kind of common electrical wiring queries, you'd must do the job on a scorching electrical panel. When you really don't even know very well what this means, you will be basically not outfitted to complete the work on your own. Even if you have to expend much more by employing an experienced electrician, it can be considerably safer and more reasonable to complete this rather. - Image 16259 From Post Kitchen Wire Diagrams With 4 Receptacle Modern Kitchen Electrical Wiring Diagram Pictures The Wire Diagrams Wonderful Get Free Refrigerator Collection Famous Ideas Kitchen Electrical Wiring Diagram #182
You will find motives why they're probably the most normally asked electrical wiring thoughts. Just one, several think it truly is easy to try and do, and two, they are the widespread electrical responsibilities in your own home. But then you really should not place your basic safety in danger in your goal to save cash. The stakes could even be significantly increased for those who try and cut costs and do an electrical wiring work with out ample information or working experience.
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This cover makes the stylish storage of baby wipes possible.
Baby Wipes Cover Little Forest Pink
This cover is made of soft white cotton with an adorable soft pink print. Due to the large opening it is easy to place the packaging inside the cover.
The cover is a nice addition for the changing table, but also ideal for in the diaper bag.
Material: 100% cotton
Color: Soft pink
Washing instructions; machine washable at 40 °


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Travelling soon? Earn 3X the miles when you stay at a Holiday Inn Express® or any of the over 5,000 IHG properties worldwide by Apr. 30, 2019.
InterContinental® Hotels and Resorts, the world's leading international luxury brand, has been accommodating globetrotting, discriminating hotel guests for more than half a century. They know how to make your business trip a more successful one, and your stay a more pleasurable one. One hotel understands you.
Each of their 140 hotels in 65 countries on six continents reflects the color and character of its surroundings, whether in the heart of a major city or the most exotic and picturesque location in the world. Wherever they are found, InterContinental Hotels and Resorts successfully deliver an unparalleled standard of service with a keen understanding of the needs and tastes of the international traveler.
* Subject to standard IHG® Rewards Club terms and conditions. A stay is qualified when paying qualifying rates, which includes most business and leisure rates.
**You must be a IHG® Rewards Club member and have chosen Aeroplan as your preferred earning alliance in order to collect Aeroplan Miles. Enrollment is free of charge. For enrollment, further offer details and IHG® Rewards Club terms and conditions, visit www.priorityclub.com 1-888-211-9874.


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While every tote bag can be useful, each type of material has distinctive characteristics that set them apart from one another. If you plan on using your bags to carry clothes to and from the laundromat every week, you'll want a tote that's durable and won't lock in smelly odors. On the other hand, if you rarely use your tote bags, it might be best to pick one that's easy to store away without fear of wrinkles.
Women Bag Trends in Spring 2019
It's never too early to start looking at spring handbags and they are a fun way to update an outfit and give it a little panache. The runway this year was full of pops of color especially in hand bags. We are seeing lots of really inventive and unique (if not always practical) shapes, sizes and materials too. Here are some of the spring handbag trends that I find most appealing.
Looking for The Perfect Tote Bag for All Your Needs
Looking to leave your current over-worn purse in the past for something that can carry it all? We've got it in the bag—literally. Every gal should have a trusted tote bag in her closet that can help tackle any commute or vacay with effortless style. This list of notables is certain to fit every woman's busy lifestyle or jam-packed itinerary. Our selection of algorithm-vetted best tote bags features zip-top closures, supple leather, functional pockets, and spacious interiors perfect for every style and budget. No matter where your lifestyle takes you—frequent trips to the gym, cross-country work trips, or keeping up with the kids—a good tote bag is the ultimate accessory. Combining necessary function with the added bonus of style, the following tote bags we've rounded up are worth adding to your wish list in 2019.
Guide to Buying the Best Purse for Travel 2019
Your travel purse! Why? Because it's one of the few things that you'll use every single day while traveling. And you'll enjoy your trip SO much more if you find the best travel purse to suit your needs.


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Ford Explorer XLT
You can expect a lot from the 2019 Ford Explorer. Smooth gearshifts are achieved thanks to the refined 6 cylinder engine, and for added security, dynamic Stability Control supplements the drivetrain. Four wheel drive allows you to go places you've only imagined. All of the premium features expected of a Ford are offered, including: a leather steering wheel, a power seat, a trip computer, power door mirrors and heated door mirrors, power windows, an overhead console, and a split folding rear seat. Third row seats provide an even greater maximum passenger capacity. Passengers are protected by various safety and security features, including: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, a security system, and 4 wheel disc brakes with ABS. Brake assist technology provides extra pressure when applying the brakes. Our experienced sales staff is eager to share its knowledge and enthusiasm with you. We'd be happy to answer any questions that you may have. Please don't hesitate to give us a call.


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Personalised Bling Name Sign Tiara Designed to Order For Girl For Bedroom/Nurserysee other items by Dazzle & Sprinkle
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Looking for a beautiful gift for the girl that has everything? This personalised bling name sign in the design of a tiara is that perfect sparkly gift! Gorgeous bling name signs. 3 designs available 'make-up, unicorn & tiara'. These are design... read moreAvailable to purchase
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Looking for a beautiful gift for the girl that has everything?
This personalised bling name sign in the design of a tiara is that perfect sparkly gift!
Gorgeous bling name signs. 3 designs available 'make-up, unicorn & tiara'. These are designed to order, any colour combination to suit you, either favourite colours or to match their bedroom, the options are endless, for example you could change the unicorn to pink or purple, this applies to all designs.
Super sparkly, twinkle in the light, look fantastic above child's bed.
Other colours are baby pink, baby blue, lilac, pale green, sapphire blue, red, purple, peacock blue, emerald green, yellow, orange, champagne. Please ask if any other colour is required chances are I will be able to source, colours listed are stock colours!!
We endeavor to provide an excellent service, from purchase through to after sales.
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No two engraved, bespoke or personalised products will ever be identical. Send a truly unique keepsake gift to someone special today.
All orders are shipped with a gift receipt.


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The Author
Gerard J. Tellis, PhD, is professor of Marketing, Management, and Organization, Neely Chair of American Enterprise, and director of the Center for Global Innovation at the Marshall School of Business, the University of Southern California.
Dr. Tellis is an expert in innovation, new product growth, global market entry, advertising, and quality. He has published four books and over a hundred papers (http://www.gtellis.net) that have won over twenty awards, including the Frank M. Bass, William F. Odell, Harold D. Maynard (twice), and Paul D. Converse awards. Dr. Tellis has received three lifetime contribution awards for his work in marketing, marketing strategy, and pricing. He has been awarded three fellowships from the Institute for ...
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At 90 years old, Effy Yeganeh chooses to live alone in her apartment in the Park La Brea area. Eve Friedman, 91, lives in the nearby Hayworth Terrace largely on her own. What the two women share is a fierce determination to stay in their Fairfax District neighborhood and be as independent as possible.
"This is where there are hundreds and hundreds of old Jewish people, in homes, in board-and-care," Friedman said. "You're among your own kind here.... This is where I belong."
As the nation's 65-and-older population soars, growing numbers of people are choosing to remain right where they are, in the homes and neighborhoods where they raised children, celebrated holidays and made memories.
Simply by staying put, people are creating what experts call "naturally occurring retirement communities," or NORCs: neighborhoods or apartment buildings where a large percentage of residents are seniors. Yeganeh and Friedman have been able to stay put with help from a state program that assists the them with adapting their housing to their age.
Now, a federal effort is underway to encourage the trend. Congress has awarded funding to 12 communities nationwide for services to help older people remain in their homes, its second round of assistance for such communities.
The project allows the federal government to test the benefits of aging in place, said John Fishel, president of the Jewish Federation of Greater Los Angeles, which recently received nearly $500,000, the only California organization to receive such a grant. But more important, he added, it will assist older people in need.
"They won't be institutionalized prematurely and they can enjoy quality of life in the community in which they're living," Fishel said. "It has practical implications in helping people live longer, be happier and more content."
The project is also expected to please fiscal watchdogs. Providing services in the home costs "a fraction of the cost of what a nursing home would cost," said Rep. Henry A. Waxman (D-Los Angeles), a strong supporter of NORCs. Moreover, he said, it's a "more humane way for seniors to live out their years."
In 1986, New York City's Penn South housing cooperative became the first NORC in the nation with a supportive services program. New York now has 28 such programs, which are home to 36,000 people.
Across the country, NORCs are experiencing heightened attention as policymakers draft plans to meet the housing and social service needs of an older population that is expected to reach 70 million -- 20% of the population -- by 2030.
Graying is already evident in some Southern California communities. In one census tract in the San Gabriel Valley, home to 1,261 people, 43% of the population is 65 or older. One census tract in Mission Hills has 325 people, with 95% of them older than 65.
In some instances, the concentration of older residents reflects the existence of planned age-restricted retirement communities, such as the city of Laguna Woods (formerly Leisure World) in Orange County. Others have more organic origins, years in the making, such as the Fairfax District, which offers residents ready access to shopping, places of worship and public transportation.
During a long bout with sickness, Friedman lost her apartment and was released from the hospital to a nursing home. But the former socialite felt out of place there, among those using wheelchairs and walkers.
"She's an amazing woman," said Anita Harris, Friedman's social worker. She was capable of doing many things on her own, Harris said. "The question was, 'Where should she live?' "
Long before Friedman's illness, Harris had assisted her through a state effort known as Multipurpose Senior Services Program, which is run in the Fairfax area by Jewish Family Service of Los Angeles.
The state program, started in 1977 and known as MSSP, offers an example of what the new federally supported NORC program will do. The goal is to help older people remain in their homes by arranging for and monitoring their use of community services, such as home health care and transportation.
Harris visited Friedman in the hospital, and when she was ready to leave the nursing home, Harris was there again to help.
Friedman now lives in a place she knows well, a board-and-care that she remembers visiting when her mother was elderly. Back then the family-owned business was run by the father; now his sons operate it.
Friedman calls it home.
"I can survive here," she said, sitting on the bed of her private room. "I can tolerate this."
Many Americans share Friedman's desire to stay in their communities. A 2000 AARP study found that some 84% of people 45 and older stated that they would prefer to remain in their current residence as long as possible rather than move to a retirement home. At the heart of that preference is something deeper than attachment to home and a neighborhood.
"Older people want to be in a position where they are in control and they are making the decisions," said Elinor Ginzler, AARP's manager for independent living and long-term care. "That's what contributes to the quality of life, it's a person's sense of independence and empowerment: 'Am I in charge?' "
Park La Brea resident Yeganeh, who does not want to be a burden to her family, retains that control by living in her apartment. She does not want to sit idle. Keeping house, dusting, cooking meals for her family, "gives her that happiness that she's still doing and living on her own and she has her own identity," said her daughter, Fay Bazargani.
The emotional support the MSSP offers the family means as much to Bazargani as the help it provided with arranging for shower bars and an emergency call button for Yeganeh.
"They remember her ...," she said of the Jewish Family Service workers. "She's not totally alone and disregarded by society."
With the NORC funding provided by Congress, Jewish Family Service will provide services similar to the MSSP in parts of West Hollywood and an undetermined area in the Fairfax District. While the boundaries and definitions of NORCs vary nationwide, they can range from a large high-rise to a city block or even a census tract.
NORC social workers will develop a plan, like the assistance provided to Friedman, to help area seniors remain at home. Services could include connecting seniors to Meals on Wheels and providing home modifications such as shower bars or raised toilet seats. Social workers might arrange assistance with grocery shopping and transportation or even provide cordless phones for those with mobility problems.
"It really depends on the person, what their needs are and what they have," said Perri Sloane Goodman of Jewish Family Service. "Some have family members very involved, other people have nobody."
NORC services can assist residents who are healthier with wellness and exercise classes. Small measures such as adjusting the timing on pedestrian traffic signals to account for slow walkers or designing a bus route that considers the traveling patterns of older people, can also make a big difference in a person's ability to age in place.
With looming budget cuts threatening state programs, the new NORC might prove even more valuable in the Fairfax District.
"For most people it's just a huge quality-of-life issue," Goodman said. "The longer we can keep people at home, the happier they'll be."


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Time in Christchurch
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Travelling crutch 16*16*165 End fasteners for sleepers S-shaped Arrow connectors of all kinds Sleeper reinforced concrete sh-1-1 Anti-Theft P65, P50 Lining ApATeK R-65, R-50 Fingerboard 1P-65
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To ensure the safety of movement and operation of railway transport, as well as for the clear organization of train traffic and shunting work, we offer high-quality alarm devices, centralization
Production, sale. Test bench of industrial gas turbine engines manufactured by SOLAR used in gas compressor stations and power plants. Models: Solar Turbines, Solar Centaur, Solar Saturn, Solar
Production, sale. Test bench of industrial GTE firms Rolls-Royce used in gas compressor stations and power plants. Rolls-Royce models: Avon, Olympus, Allison 501-k, Trent, Spey, RB211, EM610, Trent
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Production - Test benches with the use of a load device (turbo-generator, hydraulic brake or other) with a capacity of 30 MW. We carry out the calculation, with the subsequent manufacture and
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The company will develop and manufacture a test bench for testing the fuel injectors of Solar industrial gas turbines. The test bench meets the current rules and requirements for ensuring the quality
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Human-like hopping in machines : Feedback- versus feed-forward-controlled motions.
Human-like hopping in machines : Feedback- versus feed-forward-controlled motions. Biol Cybern. 2018 Oct 28;: Authors: Oehlke J, Beckerle P, Seyfarth A, Sharbafi MA Abstract Template models of legged locomotion are powerful tools for gait analysis, but can also inspire robot design and control. In this paper, a spring-loaded inverted pendulum (SLIP) model is employed to control vertical hopping of a 2-segmented legged robot. Feed-forward and bio-inspired virtual model control using the SLIP model are compared. In the latter approach, the feedback control emulates a virtual spring between hip and foot. The results demonstrate similarity of human and robot hopping. Moreover, the feedback control proves to simplify and improve hopping control. It yields better perturbation recovery and locomotion adaptation and is even easier to tune. Thus, human-like hopping is achievable using a rather simple template-based controller, which ensures the required performance, robustness and versatility. PMID: 30370464 [PubMed - as supplied by publisher]
Source: Biological Cybernetics - Category: Science Authors: Oehlke J, Beckerle P, Seyfarth A, Sharbafi MA Tags: Biol Cybern Source Type: research
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Authors: Mattacola CG PMID: 31014209 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research
CONCLUSION: Prediction models regressed on persons with and without SCI under-predicted REE of competitive wheelchair rugby athletes. This outcome may be explained by the higher REE/fat-free mass (FFM) ratio of current athletes compared to less active samples. Findings from the current study will help practitioners to determine nutrient intake needs on training days of varied intensity. PMID: 31017540 [PubMed - as supplied by publisher]
Source: Journal of Spinal Cord Medicine - Category: Orthopaedics Tags: J Spinal Cord Med Source Type: research
Longitudinal examination of the relationship between changes in white matter organization and cognitive outcome in chronic TBI.
CONCLUSIONS: This study provides evidence of a dynamic process of white matter change occurring beyond the initial phases of recovery after moderate to severe TBI. The observed relationship between structural reorganization and changes in cognitive performance has implications for rehabilitation potential in more chronic phases of recovery. PMID: 31017479 [PubMed - as supplied by publisher]
Validity of the CES-D for depression screening in military service members with a history of mild traumatic brain injury.
CONCLUSIONS: Results suggest that the CES-D is a valid screening instrument for depressive disorders in military samples with a history of mTBI. PMID: 31017474 [PubMed - as supplied by publisher]
Loss of consciousness and altered mental state predicting depressive and post-concussive symptoms after mild traumatic brain injury.
CONCLUSIONS: AMS predicts post-mTBI depressive symptoms both in the acute and chronic mTBI phases whereas LOC is a more sensitive predictor of post-concussive symptoms in the acute mTBI period. PMID: 31017017 [PubMed - as supplied by publisher]
Channa striata (Ikan Gabus) Extract and the Acceleration of Tuberculosis Treatment: A True Experimental Study.
The objective of the study is to determine the effect of Channa striata extract toward the acceleration of tuberculosis treatment. The study used true experiment, in which the intervention of the study was Channa striata supplementation to respondent. In addition, Chi-square was used to analyze the data with SPSS version 22. The result is the proportion of respondent classified in negative category in intervention group within week 0, week 1, week 2, week 3, and week 4 being 10.7%, 35.9%, 56.3%, 70.9%, and 90.3%, respectively. Besides, the proportion of respondent classified in negative category in control group within wee...
Source: Interdisciplinary Perspectives on Infectious Diseases - Category: Infectious Diseases Tags: Interdiscip Perspect Infect Dis Source Type: research
Conclusion: Treatment of systemic loxoscelism involves aggressive supportive care including appropriate wound management, blood transfusions, intravenous fluid replacement, and appropriate antibiotic coverage. It is unclear at this time if glucocorticoids or IVIg has any beneficial impact on the treatment of severe loxoscelism. PMID: 31015839 [PubMed]
Source: Advances in Hematology - Category: Hematology Tags: Adv Hematol Source Type: research
Publication date: Available online 25 April 2019Source: Statistics &Probability LettersAuthor(s): Sam EfromovichAbstractSharp minimax nonparametric estimation is well known for functions from a Sobolev ellipsoid which is defined via Fourier coefficients of differentiable functions with specific boundary conditions. The theory is based on a renown lower bound of Pinsker (1980) and an adaptive estimator that attains it. This paper solves a long-standing problem of adaptive estimation without assuming boundary conditions.
Source: Statistics and Probability Letters - Category: Statistics Source Type: research
Abstract PMID: 31017074 [PubMed - in process]
Source: Current Topics in Medicinal Chemistry - Category: Chemistry Authors: Geronikaki A Tags: Curr Top Med Chem Source Type: research
Publication date: Available online 24 April 2019Source: Physics Letters BAuthor(s): Xue Gong, Chong-Xing Yue, Yu-Chen GuoAbstractVector-like quarks (VLQs) are predicted in many new physics scenarios beyond the standard model (SM). We consider a search strategy for vector-like bottom quark (VLQ-B) at the LHC in a model independent fashion. Our analysis is based on single production of VLQ-B with decaying to the Zb mode. The production cross sections and the signal significance SS are calculated, and the observability of the VLQ-B signal is investigated. Our numerical results show that the possible signals of the VLQ-B with ...
Source: Physics Letters B - Category: Physics Source Type: research
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