text:
Metabolic syndrome is increasing in prevalence, paralleling an increasing epidemic of obesity. In the United States, where almost two thirds of the population is overweight or obese, more than one fourth of the population meets diagnostic criteria for metabolic syndrome. [25] In the United States, data from a 1999-2000 survey showed that the age-adjusted prevalence of metabolic syndrome among adults aged 20 years or older had risen from 27% (data from 1988-1994) to 32%. [26]
Place a Swiss ball in front of you on the floor. Place forearms and fists on the top of it and keep your body in a straight line from your ankles to head. Keep core engaged, elbows bent at 90 degrees, and naturally arch lower back as you roll the ball forward. Make sure your body doesn't collapse as you perform this movement. Pause here, then using your abs, pull the ball back toward knees to starting position. https://i.ytimg.com/vi/WJ6HyT4rCbs/hqdefault.jpg?sqp
^ Jump up to: a b c d e National High Blood Pressure Education Program Working Group on High Blood Pressure in Children and Adolescents (August 2004). "The fourth report on the diagnosis, evaluation, and treatment of high blood pressure in children and adolescents". Pediatrics. 114 (2 Suppl 4th Report): 555–76. doi:10.1542/peds.114.2.S2.555. PMID 15286277.
A positive result, in the absence of unequivocal high blood sugar, should be confirmed by a repeat of any of the above methods on a different day. It is preferable to measure a fasting glucose level because of the ease of measurement and the considerable time commitment of formal glucose tolerance testing, which takes two hours to complete and offers no prognostic advantage over the fasting test.[66] According to the current definition, two fasting glucose measurements above 7.0 mmol/l (126 mg/dl) is considered diagnostic for diabetes mellitus.
Research has shown this is NOT an imaginary issue. As far back as 1975, researchers published a study in the journal Lancet that looked at the issue of weight loss resistance. 29 women who claimed they could not lose weight were studied. The researchers, like many of us, assumed these women simply were not compliant and wanted to test their metabolism by sequestering them in a house and controlling all food and exercise they did. Each woman was put on a strict 1500 calorie a day diet.
The previous definitions of the metabolic syndrome by the International Diabetes Federation[40] and the revised National Cholesterol Education Program are very similar and they identify individuals with a given set of symptoms as having metabolic syndrome. There are two differences, however: the IDF definition states that if body mass index (BMI) is greater than 30 kg/m2, central obesity can be assumed, and waist circumference does not need to be measured. However, this potentially excludes any subject without increased waist circumference if BMI is less than 30. Conversely, the NCEP definition indicates that metabolic syndrome can be diagnosed based on other criteria. Also, the IDF uses geography-specific cut points for waist circumference, while NCEP uses only one set of cut points for waist circumference regardless of geography. These two definitions are much more similar than the original NCEP and WHO definitions.
Various strategies have been proposed to prevent the development of metabolic syndrome. These include increased physical activity (such as walking 30 minutes every day),[48] and a healthy, reduced calorie diet.[49] Many studies support the value of a healthy lifestyle as above. However, one study stated these potentially beneficial measures are effective in only a minority of people, primarily due to a lack of compliance with lifestyle and diet changes.[12] The International Obesity Taskforce states that interventions on a sociopolitical level are required to reduce development of the metabolic syndrome in populations.[50]
Some risks of the keto diet include low blood sugar, negative medication interactions, and nutrient deficiencies. (People who should avoid the keto diet include those with kidney damage or disease, women who are pregnant or breast-feeding, and those with or at a heightened risk for heart disease due to high blood pressure, high cholesterol, or family history. (40)
This is an incredibly important, but commonly overlooked factor that heavily influences a metabolic resistance training program's success. While you can usually get by with minimal equipment with a MRT program, body weight only can get old very quickly. Fortunately, just adding a kettlebell, band, suspension trainer, barbell, or other implement can quickly expand your exercise selection pool. It's important to realize that a little bit can go a long way, especially if you're training in a busy gym and can't monopolize pieces of equipment for too long without someone walking off with them!
^ Alberti KG, Eckel RH, Grundy SM, Zimmet PZ, Cleeman JI, Donato KA, Fruchart JC, James WP, Loria CM, Smith SC (October 2009). "Harmonizing the metabolic syndrome: a joint interim statement of the International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity" (PDF). Circulation. 120 (16): 1640–45. doi:10.1161/CIRCULATIONAHA.109.192644. PMID 19805654.
Even the low-fat craze that kicked off in the late 1970s–which was based on the intuitively appealing but incorrect notion that eating fat will make you fat–depended on the calorie-counting model of weight loss. (Since fatty foods are more calorie-dense than, say, plants, logic suggests that if you eat less of them, you will consume fewer calories overall, and then you'll lose weight.)
As a clinician who works with weight loss and obesity, I can tell you with certainty that people can and do become weight loss resistant and can develop some degree of "metabolic damage". Metabolic damage is a non-diagnostic term many in the weight loss industry use to describe a set of functional disturbances. These disturbances include severe metabolic compensations that result in a depressed metabolic rate, chronic fatigue, immune suppression, and multiple hormonal effects (i.e. suppressed thyroid function, adrenal stress maladaptation, and loss of libido and/or menses).
Again, the answer to why has already been discovered! We have a 24hr clock in our body, known as the circadian rhythm. This rhythm controls what hormones are released and when, it controls our wake sleep rhythm and when working properly signals what physiological processes happen during the day and at night. When you think about it, it is a pretty simple concept that we should be eating during the day and not eating during our biological night. People who are 'night owls' often eat during their biological night and it has been shown that the insulin and glucose response to a meal eaten at night is that of a DIABETIC! I was shocked when I first discovered this! This means that even a 'healthy' thin person is predisposed to weight gain and gets stuck in fat storage mode if they eat all night long. This is aggravated in people who are predisposed to insulin resistance and metabolic hormone chaos!
Gary Edward Sander, MD, PhD, FACC, FAHA, FACP, FASH is a member of the following medical societies: Alpha Omega Alpha, American Chemical Society, American College of Cardiology, American College of Chest Physicians, American College of Physicians, American Federation for Clinical Research, American Federation for Medical Research, American Heart Association, American Society for Pharmacology and Experimental Therapeutics, American Society of Hypertension, American Thoracic Society, Heart Failure Society of America, National Lipid Association, Southern Society for Clinical Investigation
Many of you at this point know my story, for the entirety of my life I had tried diet after diet. I was active, I ate well, yet no one would believe that because I was obese. Indeed, my poor mother dragged me from doctor to doctor trying to figure out what was going on with me. She was desperately trying to help me understand why nothing I did worked and why year after year I gained more and more weight and felt less at home in my body. I know that I am not alone in this as so many of you have reached out to tell me that they are struggling with weight loss. This phenomenon, that I have titled weight loss resistance, is a huge concern to me! This was part of the reason I became a Naturopathic Doctor. In the days when no one could help me shed the extra 80lbs of body fat I had, I had to do my own research, I had to blaze my own trail and now I am compelled to share that!
Forouzanfar MH, Alexander L, Anderson HR, et al, for the GBD 2013 Risk Factors Collaborators. Global, regional, and national comparative risk assessment of 79 behavioural, environmental and occupational, and metabolic risks or clusters of risks in 188 countries, 1990-2013: a systematic analysis for the Global Burden of Disease Study 2013. Lancet. 2015 Dec 5. 386 (10010):2287-323. [Medline].
Great read! Do you follow Jade Teta and Metabolic Effect? They use an RBT, or rest-based training, protocol for their metabolic workouts. Similarly to what you described above about not prescribing preset rest times, in RBT the autonomy is in the clients hands - not the trainer. So their metabolic workout may last 20 minutes where they are doing various compound ("hybrid") movements, but they rest as they need it. Basically they "push until they can't, then rest until they can". So they end up going hard, forcing themselves to rest, then picking back up, repeat for duration of workout. I have excellent success using RBT with my coaching clients. They get an awesome workout, but don't end up like your sometimes-client above, ha. As always, loved the post. Thanks! --Brian
Fortunately, since peaking in 2001-2002, the overall prevalence of metabolic syndrome in the United States has fallen, primarily due to decreases in the prevalences of hypertriglyceridemia and hypertension—and in spite of increases in the prevalences of hyperglycemia and obesity/waist circumference. [27] Data from the 2009-2010 National Health and Nutrition Examination Survey (NHANES) showed that the age-adjusted prevalence of metabolic syndrome had fallen to approximately 24% in men and 22% in women. [28]
The clinical value of using "metabolic syndrome" as a diagnosis has previously been debated due to different sets of conflicting and incomplete diagnostic criteria. These concerns have led the American Diabetes Association and the European Association for the Study of Diabetes to issue a joint statement identifying eight major concerns on the clinical utility of the metabolic syndrome diagnosis.[69] The principal argument has been that when confounding factors such as obesity are accounted for, diagnosis of the metabolic syndrome has a negligible association with the risk of heart disease.[70] http://media-cache-ec5.pinterest.com/upload/21110691974453216_0I4oS4Zs_c.jpg
One of the major benefits of this circuit is that it can be done in a crowded commercial gym. All you need is an adjustable bench, a single dumbbell for the goblet squat/single arm row, and a set of dumbbells for the Romanian deadlift. You'll stay in your little section crushing your full-body workout… while everyone else wastes time roaming around the gym looking for their next machine.
The tuberculosis skin test is based on the fact that infection with M. tuberculosis produces a delayed-type hypersensitivity skin reaction to certain components of the bacterium. The standard recommended tuberculin test is administered by injecting 0.1mL of 5 TU (tuberculin units) PPD into the top layers of skin of the forearm. "Reading" the skin test means detecting a raised, thickened local area of skin reaction, referred to as induration. The area of induration (palpable, raised, hardened area) around the site of injection is the reaction to tuberculin.
The most common side effects of anti-hypertensive medications include hypotension (low blood pressure) and dizziness. These effects are the result of the excessive lowering of blood pressure, and they can be alleviated if your doctor adjusts your medication dose. Each drug and medication category also has its own unique side effects, which you should familiarize yourself with when you begin taking the medication (check patient information provided by your pharmacy, or ask the pharmacist herself).
Both numbers in a blood pressure reading are important. But after age 50, the systolic reading is even more significant. Isolated systolic hypertension is a condition in which the diastolic pressure is normal (less than 80 mm Hg) but systolic pressure is high (greater than or equal to 130 mm Hg). This is a common type of high blood pressure among people older than 65.
The good news is that if you suspect you might have metabolic damage there are real answers and solutions and even tests to tell you what is going wrong in your body. For those looking to get answers on how to fix metabolism problems and metabolic damage we have created a FREE 3 part Metabolic Repair Video Course that walks you through all the steps. From how to get the correct tests to a done for you comprehensive metabolism assessment we cover it all in the course. The course will teach you:
When you have type 2 diabetes, your cells don't get enough glucose, which may cause you to lose weight. Also, if you are urinating more frequently because of uncontrolled diabetes, you may lose more calories and water, resulting in weight loss, says Daniel Einhorn, MD, medical director of the Scripps Whittier Diabetes Institute and clinical professor of medicine at the University of California in San Diego. http://www.sandysidhumedia.com/wp-content/uploads/2012/12/angelaquote1.jpg
Gary Edward Sander, MD, PhD, FACC, FAHA, FACP, FASH is a member of the following medical societies: Alpha Omega Alpha, American Chemical Society, American College of Cardiology, American College of Chest Physicians, American College of Physicians, American Federation for Clinical Research, American Federation for Medical Research, American Heart Association, American Society for Pharmacology and Experimental Therapeutics, American Society of Hypertension, American Thoracic Society, Heart Failure Society of America, National Lipid Association, Southern Society for Clinical Investigation
High-sensitivity C-reactive protein has been developed and used as a marker to predict coronary vascular diseases in metabolic syndrome, and it was recently used as a predictor for nonalcoholic fatty liver disease (steatohepatitis) in correlation with serum markers that indicated lipid and glucose metabolism.[45] Fatty liver disease and steatohepatitis can be considered as manifestations of metabolic syndrome, indicative of abnormal energy storage as fat in ectopic distribution. Reproductive disorders (such as polycystic ovary syndrome in women of reproductive age), and erectile dysfunction or decreased total testosterone (low testosterone-binding globulin) in men can be attributed to metabolic syndrome.[46]
Exogenous administration of the other steroids used for therapeutic purposes also increases blood pressure (BP), especially in susceptible individuals, mainly by volume expansion. Nonsteroidal anti-inflammatory drugs (NSAIDs) may also have adverse effects on BP. NSAIDs block both cyclooxygenase-1 (COX-1) and COX-2 enzymes. The inhibition of COX-2 can inhibit its natriuretic effect, which, in turn, increases sodium retention. NSAIDs also inhibit the vasodilating effects of prostaglandins and the production of vasoconstricting factors—namely, endothelin-1. These effects can contribute to the induction of hypertension in a normotensive or controlled hypertensive patient.
Hypertension, the medical term for high blood pressure, is known as "the silent killer." More than 80 million Americans (33%) have high blood pressure, and as many as 16 million of them do not even know they have the condition. If left untreated, high blood pressure greatly increases your risk for heart attack and stroke. Hypertension is projected to increase about 8 percent between 2013 and 2030.
Health care providers measure blood pressure with a sphygmomanometer (sfig-mo-muh-NAH-muh-ter), which has a cuff that's wrapped around the upper arm and pumped up to create pressure. When the cuff is inflated, it squeezes a large artery in the arm, stopping the blood flow for a moment. Blood pressure is measured as air is gradually let out of the cuff, which allows blood to flow through the artery again.
Blood pressure was traditionally measured using a stethoscope and a blood pressure cuff (called a sphygmomanometer), a device that includes a cuff, a bulb, and a pressure dial that reads the pressure in millimeters of mercury (mm Hg). This is still considered the best method but, more commonly, devices that combine a blood pressure cuff with electronic sensors are used to measure blood pressure.
Type 2 diabetes was also previously referred to as non-insulin dependent diabetes mellitus (NIDDM), or adult-onset diabetes mellitus (AODM). In type 2 diabetes, patients can still produce insulin, but do so relatively inadequately for their body's needs, particularly in the face of insulin resistance as discussed above. In many cases this actually means the pancreas produces larger than normal quantities of insulin. A major feature of type 2 diabetes is a lack of sensitivity to insulin by the cells of the body (particularly fat and muscle cells).
Regarding age, data shows that for each decade after 40 years of age regardless of weight there is an increase in incidence of diabetes. The prevalence of diabetes in persons 65 years of age and older is around 25%. Type 2 diabetes is also more common in certain ethnic groups. Compared with a 7% prevalence in non-Hispanic Caucasians, the prevalence in Asian Americans is estimated to be 8.0%, in Hispanics 13%, in blacks around 12.3%, and in certain Native American communities 20% to 50%. Finally, diabetes occurs much more frequently in women with a prior history of diabetes that develops during pregnancy (gestational diabetes).
High blood pressure is the most common chronic medical problem prompting visits to primary health care providers in USA. The American Heart Association estimated the direct and indirect costs of high blood pressure in 2010 as $76.6 billion.[144] In the US 80% of people with hypertension are aware of their condition, 71% take some antihypertensive medication, but only 48% of people aware that they have hypertension adequately control it.[144] Adequate management of hypertension can be hampered by inadequacies in the diagnosis, treatment, or control of high blood pressure.[164] Health care providers face many obstacles to achieving blood pressure control, including resistance to taking multiple medications to reach blood pressure goals. People also face the challenges of adhering to medicine schedules and making lifestyle changes. Nonetheless, the achievement of blood pressure goals is possible, and most importantly, lowering blood pressure significantly reduces the risk of death due to heart disease and stroke, the development of other debilitating conditions, and the cost associated with advanced medical care.[165][166]
^ Jump up to: a b Go, AS; Bauman, M; King, SM; Fonarow, GC; Lawrence, W; Williams, KA; Sanchez, E (15 November 2013). "An Effective Approach to High Blood Pressure Control: A Science Advisory From the American Heart Association, the American College of Cardiology, and the Centers for Disease Control and Prevention". Hypertension. 63 (4): 878–85. doi:10.1161/HYP.0000000000000003. PMID 24243703. Archived from the original on 20 November 2013. Retrieved 20 November 2013.
Hypertension develops secondary to environmental factors, as well as multiple genes, whose inheritance appears to be complex. [12, 21] Furthermore, obesity, diabetes, and heart disease also have genetic components and contribute to hypertension. Epidemiological studies using twin data and data from Framingham Heart Study families reveal that BP has a substantial heritable component, ranging from 33-57%. [22, 23, 24]
The earliest surviving work with a detailed reference to diabetes is that of Aretaeus of Cappadocia (2nd or early 3rd century CE). He described the symptoms and the course of the disease, which he attributed to the moisture and coldness, reflecting the beliefs of the "Pneumatic School". He hypothesized a correlation of diabetes with other diseases, and he discussed differential diagnosis from the snakebite which also provokes excessive thirst. His work remained unknown in the West until 1552, when the first Latin edition was published in Venice.[110]
Adapted from: Chobanian AV, Bakris GL, Black HR, et al, and the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure; National Heart, Lung, and Blood Institute; National High Blood Pressure Education Program Coordinating Committee. Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Hypertension. Dec 2003;42(6):1206-52. [2]
Great read! Do you follow Jade Teta and Metabolic Effect? They use an RBT, or rest-based training, protocol for their metabolic workouts. Similarly to what you described above about not prescribing preset rest times, in RBT the autonomy is in the clients hands - not the trainer. So their metabolic workout may last 20 minutes where they are doing various compound ("hybrid") movements, but they rest as they need it. Basically they "push until they can't, then rest until they can". So they end up going hard, forcing themselves to rest, then picking back up, repeat for duration of workout. I have excellent success using RBT with my coaching clients. They get an awesome workout, but don't end up like your sometimes-client above, ha. As always, loved the post. Thanks! --Brian
If you're not taking a diuretic and your blood pressure remains high, talk to your doctor about adding one or replacing a drug you currently take with a diuretic. Diuretics or calcium channel blockers may work better for people of African heritage and older people than do angiotensin-converting enzyme (ACE) inhibitors alone. A common side effect of diuretics is increased urination.
Lastly, metabolic resistance training is only part of the equation. You cannot out-train a terrible diet. Let me repeat, you cannot out-train a terrible diet even with something as potent and powerful as MRT. Read How To Lose Weight Without Counting Calories or Intermittent Fasting For Rapid Fat Loss for more info on effective nutritional strategies.
Type 2 diabetes: Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and it has strong links with obesity.
This is an incredibly important, but commonly overlooked factor that heavily influences a metabolic resistance training program's success. While you can usually get by with minimal equipment with a MRT program, body weight only can get old very quickly. Fortunately, just adding a kettlebell, band, suspension trainer, barbell, or other implement can quickly expand your exercise selection pool. It's important to realize that a little bit can go a long way, especially if you're training in a busy gym and can't monopolize pieces of equipment for too long without someone walking off with them!
The distribution of adipose tissue appears to affect its role in metabolic syndrome. Fat that is visceral or intra-abdominal correlates with inflammation, whereas subcutaneous fat does not. There are a number of potential explanations for this, including experimental observations that omental fat is more resistant to insulin and may result in a higher concentration of toxic free fatty acids in the portal circulation. [21]
Abundant data suggest that patients meeting these diagnostic criteria have a greater risk of significant clinical consequences, the 2 most prominent of which are the development of diabetes mellitus [6] and of coronary heart disease. Pooled data from 37 studies involving more than 170,000 patients have shown that metabolic syndrome doubles the risk of coronary artery disease. [7] It also increases risk of stroke, fatty liver disease, and cancer. [8] (See Prognosis.)
A 2018 study suggested that three types should be abandoned as too simplistic.[57] It classified diabetes into five subgroups, with what is typically described as type 1 and autoimmune late-onset diabetes categorized as one group, whereas type 2 encompasses four categories. This is hoped to improve diabetes treatment by tailoring it more specifically to the subgroups.[58]
Cirrhosis of the liver refers to a disease in which normal liver cells are replaced by scar tissue caused by alcohol and viral hepatitis B and C. This disease leads to abnormalities in the liver's ability to handle toxins and blood flow, causing internal bleeding, kidney failure, mental confusion, coma, body fluid accumulation, and frequent infections.
Diabetes mellitus is a chronic disease, for which there is no known cure except in very specific situations.[75] Management concentrates on keeping blood sugar levels as close to normal, without causing low blood sugar. This can usually be accomplished with a healthy diet, exercise, weight loss, and use of appropriate medications (insulin in the case of type 1 diabetes; oral medications, as well as possibly insulin, in type 2 diabetes).
With Type 2 diabetes, your body doesn't use insulin well and is unable to keep blood sugar at normal levels. Most people with diabetes—9 in 10—have type 2 diabetes. It develops over many years and is usually diagnosed in adults (though increasingly in children, teens, and young adults). You may not notice any symptoms, so it's important to get your blood sugar tested if you're at risk. Type 2 diabetes can be prevented or delayed with healthy lifestyle changes, such as losing weight if you're overweight, healthy eating, and getting regular physical activity.
Blood pressure was traditionally measured using a stethoscope and a blood pressure cuff (called a sphygmomanometer), a device that includes a cuff, a bulb, and a pressure dial that reads the pressure in millimeters of mercury (mm Hg). This is still considered the best method but, more commonly, devices that combine a blood pressure cuff with electronic sensors are used to measure blood pressure. http://4.bp.blogspot.com/-du4BiwBwloo/UbfEdfaxaSI/AAAAAAAABa4/ikJjD8ruIkw/s1600/claire-kerslake-graphic-for-renew-promo-post-with-logo-final.jpg


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Ryobi 2hp Garage Door Opener Ebay With Fan
|Include In Article
Ryobi Garage Door Opener Manual
|Published Date
|Sunday , March 10th , 2019 - 00:43:31 AM
|Uploaded By
|Aurinha Sosa
Garage Door Part. Sunday , March 10th , 2019 - 00:43:31 AM.
Quote from Ryobi Garage Door Opener Manual :
Garage doors are not as simple as they may appear. After the garage door becomes jammed, it is not going to function in any way. The Dogwood Garage Door is quite uniform and will provide your house with a timeless look.
Therefore, whenever your garage door starts to run smoothly, it′s important to fix the garage door after possible. The conventional extended garage door is the simplest to repair.
The door is completely secure. In most cases once the door does not do the work easily, repairs are very quick. Whether your garage door calls for a new transmitter or you want to improve your complete door, we′ll respond quickly to your circumstance.
O′Brien Garage Doors is the sole business in the country at which you can get certified LT superior springs. The garage is a significant portion of overall curb appeal.
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Flight School Studio Announces Creature In The Well
SAN FRANCISCO - MARCH 20, 2019 - Flight School Studio announced their brand new game via this morning's Nintendo Switch Nindies Showcase Spring 2019 : Creature in the Well, an adventure in which players must unlock the power of an ancient facility and face the ominous all-seeing Creature. This unique top down, pinball-inspired hack & slash dungeon crawler comes from Flight School Studio's brand new Montreal studio and will be coming to the Nintendo Switch and PC this summer.
Creature in the Well is a top down pinball inspired hack and slash dungeon crawler. As the last remaining BOT-C unit, venture deep into a desert mountain to restore power to an ancient facility, haunted by a desperate Creature. Uncover and upgrade powerful gear in order to save the city of Mirage from a deadly sandstorm.
- Defeat the Creature: Escape the many challenges set by the Creature and get face-to-face with it in impressive confrontations.
- Dungeon-crawler: Delve deeper into the mountain as you unlock each of the eight dungeons, each filled with unique gameplay themes, unlockables, and secrets to uncover.
- Pinball with swords: Charge up energy orbs and have them bounce around and ricochet in order to reactivate dormant machinery.
- Over 20 unique items: Customize your playstyle with upgradeable weapons and clothing that change how you play the game.
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Budget $250-750 USD
I need content written & some graphics created for 3 of my business.
(1) Bar Business
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40 posts each formatted for Facebook. Each post needs an image without watermarks.
Relevant content only - memes are okay, funny graphics


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May River couldn't dig out of an early hole in an 8-3 loss to visiting Gilbert in the Class 3A district playoffs Thursday.
Cooper George was 3-for-3 and Josh Patterson drove in two runs, but the Sharks managed only six hits – all singles – and couldn't recover after falling behind 6-0 after three innings.
Nick Bass took the loss, allowing six runs (five earned) and six hits over 2 2/3 innings.
The Sharks (19-5) will host Dillon in an elimination game at 3:30 p.m. Saturday with the winner needing to defeat Gilbert twice Monday to win the district title.
All content at LowcoSports.com is free because Lowcountry sports fans deserve great sports coverage, but it takes a lot of time and effort to provide comprehensive local sports news. If you love what we're doing and want to help keep this content available to Lowcountry sports fans at no charge, please consider making a one-time donation or becoming a Patreon patron with a recurring contribution. Think of it as an optional subscription fee.


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Digitalisation is becoming an ever greater driving force for innovation in business and society. We took advantage of Swiss Digital Day on 25 October to present exciting projects at the Rotkreuz site to our employees.more
Digital Day 2018
Tower Talks
On 8 May 2019, together with ETH Zurich, we will continue the tower talks on the topic "Man or machine: Who will make the diagnosis in the future?"Information and registration (in German)
Roche in Rotkreuz: this is us
We are a melting pot of smart and creative people from all over the world. Together we develop diagnostic system solutions for clinics, laboratories and doctors' offices.


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April is C-section awareness month, a month dedicated to raising awareness and educating people on cesareans and risks and recovery that goes along with the major surgery. With all this in mind, I decided to do a series of posts all about c-sections and my experience, starting with Frey's birth story and the aftermath. As … Continue reading C-section Awareness Month: Frey's Birth Story
Mother's Day is tomorrow, So I just wanted to Say . . . .
Thank you to all the partners and coparents, the ones who share the mealtimes and poopy nappies. Who are there to tag us out, after we've spent the day singing 'row, row, row your boat' at least 50 times and have had to rebuild the train tracks multiple times after our little bundles of terror … Continue reading Mother's Day is tomorrow, So I just wanted to Say . . . .
5 Things I want To Do This Mother's Day
Mother's Day is fast approaching, and with that, I have had several people ask me what my plans are and I'll be honest, I don't have any but it did get me thinking about the little things that I would like to happen for Mother's Day. Not the big celebratory meals or flowers or gifts … Continue reading 5 Things I want To Do This Mother's Day
The Joy of Maternity Wear
When I found out I was expecting for a second time, there was one thing I was dreading, shopping for maternity clothes (yes, the title is me being sarcastic). Now don't get me wrong I still had several items from my first pregnancy (especially my leggings and bras, which are the maternity clothes I actually … Continue reading The Joy of Maternity Wear
Frey at 16 months Update
Frey is is now sixteen months and a proper little (although not that little) toddler. He's now walking and will happily babble anyone's ear off, unless Thomas the Tank Engine or Bing is on, then you're not getting anything out of him. He has clear favourites now (as I mentioned above), Thomas the Tank Engine … Continue reading Frey at 16 months Update
Baby Number 2 is on Their Way.
As I mentioned in my previous blog post, I'm currently pregnant with our second child. Me and the hubby are pleased and very excited, while Frey is still too young to understand what's going on. Although he does (on occasion) get a look of confusion on his face as he stares at my expanding stomach. … Continue reading Baby Number 2 is on Their Way.
I've Been Away But Now I'm Back.
So, I haven't blogged in 2 months. My life has been more than a little bit hectic these last few months and found blogging and social media taking a back seat to everything else that's been going on. In between a stressful first trimester of my second pregnancy (which I'll go into more detail in … Continue reading I've Been Away But Now I'm Back.


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To Collect An Easiest Way To Clean Your CD Player Rapidly
Much like any other digital tool, the CD player seems to attract great deals of dirt, stick around prints, plant pollen and a host of impurities, all of which impact its performance. Without routine upkeep and care your equipment will certainly not function effectively. The CD player is ending up being the main cinema nowadays as individuals decide to enjoy motion pictures in the comfort of their very own homes. Given that you can refrain from doing away with your entertainment needs, learn simple ways to clean your equipment every once in a while. You require a regular CD cleansing regimen so regarding avoid seeing rough photos.
Lots of people clean their players on the outside very effectively but they probably do not know how to clean on the inside. The inside is what really needs correct cleaning due to the fact that this is what brings in even more dirt and also can be dirtier than the outside. There are a couple of household products that can be made use of to do a clean task without much ado. There are various easy way to clean a cd. After shutting off the CD player disconnecting it from the TV and power source, location it on a firm work desk or table all set to start the task. Make use of some straightforward household things such as alcohol dipped in a dust totally free cloth or a cotton swab to gently massage the maker's outside.
Bear in mind to especially clean the air vent locations considering that this is where you are most likely to discover great deals of dust. Cleaning the vents is extremely important due to the fact that stopped up vents will not enable warm from inside to escape bring about overheating. If you can, make use of some pressed air gently so regarding remove the dust develop. Your CD player will tell when it needs some cleaning on the within it will begin missing, fail to tons or audio and also video clip signals will become weaker. This will call for cleaning of the lens so as to ensure it checks out the discs correctly.
The most basic method to clean the interior of the CD player is with the acquisition of business CD lens cleansing discs which are offered in digital shops. This is an extremely recommended technique because you do not have to open the player in all. The specialized cleaning disc has bristles on top of it such that when it obtains put into the player and also starts to rotate those bristles which are raised will quickly clean the lens. As soon as you are via with the cleansing cycle, your lens will certainly almost always be clean and your CD player must play without trouble. You need to schedule cleansing your CD player every 4 to 6 weeks.
A Guide on Replica watches
Replica developer watches Share College and also style. Acquiring one need substantial amounts of expenses. Regardless of the fashion, nevertheless, every person likes the principle of investing a little great deal of cash in purchasing an elite thing in order to provide their college and course. Before picking splurging your hard gained bucks, allow this to write-up program you how you can choose the very best Replica watch in the industry. To demonstrate one's social standing, males and females dress in costly clothing, pricey precious jewelry, footwear, and also additional to enhance their look. A Replica watch will certainly be an excellent thing to show a statement of effective societal online reputation.
For girls, a high quality view is a whole lot like a spectacular jewelry each woman requires. In truth, several ladies would certainly seek a superb watch equivalent to a gems band. Replica developer look for women, particularly when studded with gemstones and also precious gemstones will definitely boost one's elegance. Replica watch are not restricted to people. They additionally have accessed the world of males. This wrist expects men can definitely concentrate on the style of men who occur to be tough to remember to. For guys, showing off a lavish watch is in fact a mark of stamina and impact. Amazing watches additionally mix modern technology and also elegance in a perfect mix. An event component that imbues feelings of beauty and also refinement is truly what every person yearns for. The trouble is that these time sections usually think about lots of money. It needs someone to set aside a significant slice of expense financial savings to get a high quality watch. However, the buying will certainly be truly worth every single cent when it provides you a sensation of vibrancy and inside self-confidence.
Distinctive watches are most definitely a reflection of deluxe. These designer watches are products of exceptional handiwork and exclusive patterns. The sort of product applied differs from gold, platinum, valued gemstones, rubies, and silver. Another advantage of Replica designer watches is merely since they never ever befall of layout. Therefore, these watches will constantly remain in need for a very long time. It is in fact a clever continue to add more these look for your array of incredibly useful jeweler and also accessories. before getting as well inflated regarding buying your personal Replica watch, one have to ensure that she or he only deals with a sensible supplier. Be cautious with deceitful vendors that might deceive you right into purchasing high quality replica watches which are of good quality. Shelling out a significant piece of your expense savings to obtain a treasured view can be a selection that you need to thoroughly make. Take the time to do your research and also merely believe in the people that are reliable and credible.
The best shipping standards with the quality shipping
At times there are complexities with the everyday challenge faced with the printing postage as well as shipping packages. Management of logistics can sometimes turn to be needlessly complicated. Use of a shipping software gives the best quality touch with the fulfilment process thus prevent headaches which at times she happened with the incorrect postage. This could actually help bring out the significant experience which could be enough to grant satisfaction with the needs of customers. This can this prove to be the most remarkable one with the choice of the deals relayed to both new types of luxury plans.Shopify shipping method is also the best-devised one in order to ease the shopping experience.
How can this experience be the best?
Shopify customers usually had to face a problem of looking elsewhere for all kinds of shipping support. There are some significant improvements which can be now used to help with the shipping features. This can be also favoured with the use of the new shipping system. This could be something which can help favour the idea to simplify fulfilment.
This can also work well with the built-in type of the shipping suite which is a great way to get easy access to the calculated rates. This can also help to actually process orders as well as print shipping labels. Shopify can also prove to be successful to make arrangements with shipping carriers allowing saving on shipping costs.Kickstarter shipping is now the most convenient one.
Sell Luxury Watch – Continue To Be A Fashion Staple
All watches hold a normal for a Grooved indented ring round the most upper piece of the watch which holds the gem set up. Bezel as it is brought in the adornments business will balance out the mark stone, glass, plastic or precious stone built inside. Some watches have a tiny wheel which can be viewed on the opposite side of this watch. The tourbillon and escapement are additional features of a wristwatch. The escapement is the larger of the wheels which are seen on the back of the watch. The tourbillon can help to keep accuracy by rotating once every minute. Luxury watches and more expensive watches are proven to maintain great accuracy in comparison to watches of lesser worth.
Fine craftsmanship has created sell luxury watch singapore with precious stones, and with decorative patterns around the crystal named Guilloche. These layouts suit men and women. You might have heard old quote about Diamonds are Forever, but a watch made with 861 diamonds, a total of 7, 6 carats, well, that does seem like forever.
Automatics are powered by a spring Mechanism referred to as a movement and utilizes a large half-moon-shaped disk that rotates with arm motion to maintain the watch wound. Quartz watches use a crystal that Sends digital impulses into a tuning fork which vibrates, which powers the timepiece. Quartz can lose or gain just a few Seconds annually. It takes a battery with a lifespan of about four years to keep running. Automatics can lose or gain as many as eight seconds each day. It never requires winding if the watch is worn daily. It requires no battery, but should be serviced every five decades.
Wrist watches were originally Designed for girls only. It was not until later that guys later saw the style statement and advantage that a watch could posses. Since that time watches have expanded to infinite amounts styles that vary greatly from the original style creation of watches. Your increased understanding and Understanding of the conditions most commonly used by jewelers will favorably impact you purchase decision. A watch more than just beauty or function reflects your lifestyle. The group of few ancient watch manufacturers has grown to brands.
Tact watch – Brief review
The watch market is consistently finding new ways to innovate and then make watches much more readily available and fashionable for folks around the globe, and Tact watch will be the head on this activity. An increasing number of folks are trying to find a Tact watch men's watch to wear their left arm, which firm guarantees a product or service which makes each competitor outdated together with the indisputable allure and outstanding high quality.
When individuals consider Tact watch Critiques, it is nearly impossible never to bear in mind it can be distinctive and courageous beginnings. Henrik and Charlotte Jarst commenced this watch organization, equipped with merely a perspective. They wanted to make a watch which was not simply finances-friendly, yet additionally the one that presented real Danish substantial-stop. Equally as forecasted, individuals just about anywhere dropped obsessed about the Tact watch design, bringing it the reputation that this continues to be to keep right now. One of several superior attributes of this brand of wrist watches will it be is outstanding standard of ease. Fashion is notoriously unsteady, with new fads getting recognized every week. Tact watch, however, offer an timeless fashion that adapts to any type of kind of routine, always preserving its classic look together with the uniqueness of the period.
Although these designer watches appear simple in structure, their performance is quite thorough. A Tact watch female's perspective is constructed from the most efficient products located on the marketplace, from precious alloys and vitamins, to quartz and leather. There's an issue that top quality goods give the finished piece that could not repeated by anything less, as well as your Tact watch will represent that.
Tact watch takes a rejuvenating change outside the ostentatious, very volatile layout designs that reign over today's watch market place. These designer watches might be collaborate with just about any attire, any kind of persona, and for all kinds of occasion, making them a useful enhancement to anybody's closet. The designers of the watches consistently give their customers with functional models that can make every other watch show up under suitable. Easy shades and simple models ensure so you have a timeless watch with countless appeal. Nevertheless, although these watches show up easy, a person looking for an exceptional watch will surely not really disappointed. These tact watch review are offered with mother of pearl outlining as well as two time region products for your person that locates themselves going for a trip a great deal.
Picking wheel cover act prerequisites to consider!
Wheel covers, or absolutely any cautious cover you are seeking buy for vehicle your vehicle, vessel and here and there even an air ship, all have something in keeping the cost you have made and furthermore their goal is watch your vehicle. In light of what your area is keeping the vehicle may have an appearing about the sort of cover you are probably going to investigate; this is on the grounds that since different sorts of cover are better at doing specific cautious abilities than others, along these lines it can help you inside your decision if you figure out what is happening utilizing the parts and air that will focus on your vehicle.
The principle essential components which cause mischief to your vehicle are daylight precipitation and warmth yet you will discover others for instance dust and genuine hits, chicken droppings and pine sap which must be regarded as well. You will require a substance that will allow the air to move underneath the cover at whatever point picking a cover; this absolutely will keep away from the improvement of form and mold and can allow stickiness to wind up evacuated in the vehicle. When you have a cover that will be absolutely waterproof then the mugginess will be caught by it in with obvious, poor results. The other side of the will be the way that water will be able to enter onto the vehicle through the cover; you need to supply a cover that will be simply water penetrable to some decreased dimension in this manner precipitation and perfect have adequate time to tumble off or escape before it achieves the vehicle underneath.
Daylight is only an extreme explanation behind damage to paintwork we as a whole have watched the aftereffects of daylight making wherever shadows have monitored the vehicle withdrawing the open parts fundamentally pale and exhausting pale paintwork with revolting wrinkles. Daylight's beams harm paintwork and lessen hues, especially inside within which implies you need to supply a cover with an expansive bright score to defend your vehicle, much the same as with individuals. Crumbling increments, advances the improvement of form, influences engine proficiency and surely will fundamentally influence electric gadgets. It is a smart thought to do anything you may to decrease heat round the vehicle and unfortunately, a few wheel covers just will bait heat under them. Hub Caps that is overwhelming may diminish temperature develop since it is protecting the autos when contrasted and a light weight version it is fundamental that it will allow air to move as well.
Online Shopping Cart Solutions – Profit Focused and Sophisticated
Simple constituent of any e-commerce web site is its online shopping cart and there are tons of factors that you need to take into consideration although deciding on an e-business shopping cart. You will need to pick one which allows different repayment solutions, faultless consumer managing and the very best merchandise managing. But before you even step out there and look for different e-commerce shopping cart alternatives, first thing that you need to do is assess entirely the condition from the e-business web sites. If your company offers products or services online, or you want to set up an online appearance anytime soon, after that your enterprise also needs to provide an online shopping cart. The fundamental attributes of online shopping cart needs to be the 1 with on-screen shopping checklist, shipping and delivery calculator, distinct templates, address guide capabilities, numerous shipping and settlement standards, built in delivery and tax calculations and a perfect checkout procedure. The most preferred e-trade solution desired is the single equipped with a minimum of some of these characteristics.
Online shopping cart characteristics are totally custom i.e. depending on the store proprietors certain demands, the shopping cart might be personalized to suit all those requires. The entire process of exploring or how a payment is packaged, these particular features can be tailored in order to meet the hurtownia obuwia dziecięcego needs and wants. Online shopping cart may also blend with pre-existing internet site which can be another groundbreaking e-trade option. The nicely included e-business shopping cart software program might have built in sophisticated tailored web site themes, transaction entrance alternatives, e-commerce internet hosting services, inventory control superior aid work desk, Reside Talk Attribute, cost effective merchant account, ERP Alternatives and many others.
Online shopping cart program should also have Vendor profiles and alternative party settlement cups which are the most convenient services with no frustration of writing and delivering a check or phoning in a get. Before nearing merchant account processor chips one should know the actual or predicted margins, transaction amount and inner assets. One more discovery in e-commerce internet site will be the supply of repayment gateways, generally used in buying services and goods online. A credit card and other forms of monthly payments are acknowledged in a transaction path. Modern day online shopping carts have become facilitating settlement entrance alternatives if at all possible PayPal payment gateway, being probably the most trusted a single. This e-trade internet site will be worth a click on to understand much more about the groundbreaking e-trade shopping cart. Simply speaking integrate or develop your website with online shopping cart computer software finding the over stated essential capabilities and to make e-business a genuine success.
Made to Measure Blinds, Choose Fabrics, Styles and Colors
There is a lot of intelligent effort that goes into producing the perfect house. While you relish the total result and also wonder at it, there is a key, hardworking housewife behind it all. She is an individual that has actually invested a great deal of energy and time in selecting what will certainly mix well to create the perfect look. It is not the furniture and also fittings alone that gotten hold of and held her attention; it is likewise the carpeting's and the blinds which were in emphasis. The furnishings are as important as the furniture.
Blinds can make a space show up cozy and also cozy or they can plain the extremely look of the gorgeous period items that exist around the room. You must select the ideal kind of blinds if you intend to develop the right kind of atmosphere for your home. Shades are every little thing. Your blinds must agree with the rest of the area. So you must get the right colors up. If you are seeking to create a green amazing woody result, you require selecting blinds that are in synchronization with the motif. If you are seeking to develop a fiery, warm result, select reds and also oranges to create the best environment. The shape and size of the home window and also the periods additionally have a bearing on the sort of motif you are carrying out and also the perception you intend to create. The blinds sydney you choose likewise will need to assimilate and also create the impressions you seek.
Conservatory home windows would probably demand that you have slim pleated blinds that filter in the light gently and create varieties of patterns on the flooring and walls of your space, filling you with a sense of peace and also elegance. However, other home windows too can be enhanced with these pleated callous a benefit. Your creative imagination and creative thinking are the only limit to the appeal you can develop making use of the variety and range of custom designs that are used in the pleated blinds vary. The textiles that are used to create these pleated pieces of art are very unique. They are treated to resist the harmful impacts of the sun. The textiles can be clear, semi-opaque, or opaque based on the play of light and color that you are making every effort to develop in the space. Some areas have to be personal. Some spaces contain furnishings that may be damaged by the rays of the sunlight. You must consider obtaining roller blinds for such areas.
What you need to know about best honing steel?
Regardless of the title, a sharpening steel does not actually sharpen a knife edge. In reality, calling it a honing steel is the most accurate. It is first significant To be aware of the distinction between sharpening and bluffing. In its simplest, honing is realigning the edge of the blade to some sharper, straighter cutting surface. Sharpening eliminates material from the blade to produce the border. Both have their place in knife upkeep, but trimming ought to be more common than sharpening. Though typically Known as a steel, it could be created from many different unique substances. These are not only for the fashion victim, possibly, as every substance is ideal for operate with specific knives.
Steel – Most honing steels are manufactured from… steel. It is generally grooved to make it a more demanding, more abrasive coating. For many people, an adequate steel honing pole will probably be just fine for everyday use on many knives. Some special-purpose knives, particularly certain knives from Japan, will probably be more difficult than a honing steel, so that they will require a unique substance. As a rough guide, simply Ensure the rod you are using is more difficult than the knife you are using. The dimension of hardness is Rockwells. A normal knife is between 55 and 59 Rockwells in hardness, along with the normal steel between 58 and 63 Rockwells. If you purchased your cutlery for a knife set that came with a steel, then it is a safe bet they are compatible.
Ceramic – Ceramic is much more difficult than steel, so it is safe to say it is going to hone any knife. Ceramic honing rods are far expensive, however and there is some disagreement regarding whether or not they are any better for you personally knife. For harder alloys, Ceramic might be required to hone the border. For thicker metals, such as at the 56 to 58 variety, the ceramic rod can actually begin burning metal away. Not what you are searching for, particularly in the event that you would like to maintain you knife for quite a very long moment. Diamond – Some steels are coated with diamond Dust and all these are authentic sharpening steels.
Diamond sharpening Steels (and ceramic into a lesser degree) are not suggested for everybody. Being much more difficult than many knife steels, the two substances can do harm to a knife if not used correctly. Unless you are absolutely confident you are honing/sharpening at the appropriate angle, then it is probably best to stick with a steel honing pole. Irrespective of whether You have got one best honing steel to you whole kitchen, or countless blades for all of your culinary jobs, a great honing steel is totally needed. I will also become cheap, $ two supermarket knives to have a razor edge with only a couple of moves of my stainless steel. If you do not have one yet, I highly suggest getting one today.
Comprehending How to Conserve Cash at the Grocery store
Learning about the various means you could save money at the grocery store could actually maintain your pocketbook from becoming too thin when you shop. There is a little bit even more to it than simply clipping vouchers – you need to understand when to use the discount coupons you have clipped.
You might not understand this; however every item in your grocery store hits an all-time low price at various times throughout the year. This means that product would not get any cheaper compared to it is at that moment. If you use your discount coupons to acquire the thing then, whether you need it or otherwise, you will be assuring that you are obtaining the lowest price possible.
The error lots of people make when it comes to aiming to obtain grocery store cost savings is utilizing discount coupons as they require them. You could utilize your promo code when you require a product on an offered week, however chances are that item is not the most affordable price it is going to be appropriate then. Wait until the thing goes on a great sale, and afterwards utilize your promo code while it gets on sale. You may also have the ability to obtain the product for free when you do this, particularly if your grocery store increases promo codes.
There are great deals of other approaches you could utilize to save loan at the grocery store, consisting of making use of rewards cards as well as never ever missing out on any promo codes – consisting of those that can be found in magazines in addition to in advertisements. If you have greater than one voucher for an item, you could acquire more than what you require when the thing strikes it is all-time low rate to ensure that you can have a small accumulation accumulated. This will help to ensure that you will have enough of the product to last you till it strikes an all-time low cost once again.


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Today with immense developments in technology tools and techniques, every hotelier is trying to implement hotel booking software for the business. This powerful booking software can easily and quickly manage the needs of the client's business and bring maximum revenue benefits to the business. The booking software's show the availability of tickets online and enable guests to book tickets instantly. With the majority of the population today turning down to the Smartphone and laptops for any kin...More
Month: October 2017
ONtra Provides Online Travel Solutions For All Scale Of Clients With The Latest Technologies
Transforming your online travel business processes is both a challenge and an advantage for the online travel agencies, tour operators, travel business consolidators and travel Software Company. With the majority of the millennial following the technology trends, it is necessary for the travel industry to replace the existing travel services and solutions with an instant, simple and customized online booking engine. The advancement of technology in the travel domain can allow the business owners...More


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latest posts from LATEST DEVELOPMENTS
Witness Who Recorded Rampage Describes Panic
Sylvain Benouaich, a 52-year-old maintenance worker, said he was sitting at a sports bar along a busy Nice promenade when a driver entered an area blocked off to vehicles.
The night of revelry quickly descended into chaos.
"I look at the truck and I don't understand why he is inside of the zone, inside the place when nobody can drive," Benouaich said. "And I hear a lot of people cry and the noise, it's very important, you know, help, the people panic, big panic. They run to the left and ... to the right, nobody knows where to go."
He pulled out his cellphone and began to record what ended up being the last few seconds of the confrontation between police and the driver, later identified as 31-year-old Mohamed Lahouaiej Bouhlel.
Benouaich described seeing police take two men into custody outside the truck near its rear-end as they confronted and killed Bouhlel. He doesn't know if the men were officially arrested or involved in the attack.
"In this video, you can see policemen shoot the terrorist and (make) an arrest," Benouaich said. "They stop two men near the truck and immediately take the men and ... put them in a police car."
More Than 200 Wounded, Many on Life Support
Paris prosecutors updated the injury count and the conditions of victims during a news conference Friday afternoon. Here is the latest numbers:
202: Total people wounded.
52: The wounded still in critical condition.
25: The wounded who are also on life support.
84: Total people killed.
10: Those killed who were children/teenagers.
Government Alert App Didn't Work During Nice Attack: Reports
An amber-alert-style app that is supposed to warn citizens of a major crisis failed to work during the Nice truck attack, it was reported.
The geolocation-based SAIP application was supposed to flash a red warning screen but Twitter users in Nice said the alert wasn't received until three hours after the massacre began.
The company that developed the app was summoned to the French Interior Ministry in Paris on Friday, Le Figaro reported.
The system was designed after the November 2015 attacks in Paris and launch in June, two days before the start of the Euro 2016 soccer tournament.
Users who receive a red warning triangle must press their smartphone screen to cancel the warning, an action that triggers another page with incident-specific advice on how to remain safe, the newspaper said.
Twitter users complained that the delayed alert was an "incredible failure."
"This app had one job, and it didn't even do that," wrote Nathan Lellouche, from Nice, who posted a screenshot of the app, taken after the attack, showing a green 'all clear' message.
Truck Massacre Suspect Had 'Frightening' Look: Neighbor
A woman who said she is the neighbor of Nice attack suspect described him Friday as a frightening man and "not normal."
Officials say Mohamed Lahouaiej Bouhlel, a 31-year-old Tunisian-born Frenchman, drove a truck into crowds celebrating Bastille Day, killing dozens of people.
A woman called Hanan, who told Reuters she lives in the building believed to be the one inhabited by Bouhlel, said he was odd.
"He looked at us weirdly, he wouldn't even open the door, when we'd arrive behind he'd slam the door shut. Frankly, not normal," she said.
She described him as "a handsome man, going gray, in his 30s ... I would say he was someone who was pleasing to women."
Hanan said he was "always alone."
She added: "He didn't have a frightening face, but ... a look, a look. He would stare at the children a lot."
Forensic police searched an apartment on the first floor in the building, which is in a relatively poor neighborhood to the east of downtown Nice.
Security Alert in Truck Attacker's District: Reports
A controlled explosion was carried out on an abandoned package in the district where the Nice truck attack suspect lived, local media reported.
Bomb disposal experts were at the scene in the Route de Turin district in the east of the city, according to Le Figaro and Nice Matin.
A Volvo rental truck and a nearby apartment were searched and two nearby buildings were evacuated, Nice Matin said.
Mother Killed in Attack Practiced 'Real Islam,' Son Says
Fatima Charrihi, one of the victims of the attack, was an amazing mom and a devoted Muslim, her tearful son told a French newspaper Friday.
In an interview with L'Express, the son, identified as Hamza, said his mom was the first victim of the truck attack. "There weren't any other bodies in front of her," he said.
The mother of seven was with her nieces and nephews when the attack happened.
"She was an amazing mother," Hamza said, speaking outside the local university that had been turned into a waiting area for victims' families. "She wore the veil, she practiced real Islam — not like those terrorists."
French President: 50 Victims 'Between Life and Death'
A total of 50 truck attack victims were critically injured and "between life and death," France's president told reporters Friday after visiting some of the survivors at a hospital.
Francois Hollande praised medics who rushed to work "in the middle of the night to save lives" following the Bastille Day atrocity. He described police, firefighters and other public workers who responded as "the pride of France."
The country was "facing a long battle," Hollande warned, saying the attack was intended "to satisfy the cruelty of an individual, and maybe a group."
Addressing a country seeking answers, he said: "Why Nice? Because it is known all over the world, it is one of the most beautiful cities in the world. Why July 14? Because it is a celebration of liberty."
However, he insisted that France must be strong.
"The world is watching us," Hollande added.
Marine Le Pen Calls for 'War' Against Fundamentalism
The outspoken leader of France's far-right National Front party said the country must declare "war against the scourge of Islamic fundamentalism."
In a statement following Thursday's deadly truck attack in Nice, Marine Le Pen called on France to implement the "necessary measures of prevention and suppression" of Muslim hardliners.
Le Pen has been pushing for tighter immigration laws in France and a crack down on Islamists in the wake of recent terror attacks.
The truck driver has been identified as Mohamed Lagouaiej Bouhlel. While French media reported that ID papers belonging to a French-Tunisian were found in the truck, no terror group has claimed responsibility for the rampage and a motive remains unclear.
Le Pen also expressed condolences for the victims, adding that the festive Bastille Day events were instead turned into "a horror day of great sorrow."


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How You Can Raise Your Childcare Rates
Childcare services are indeed a blessing in disguise for those of us that regularly spend long work hours away from home and are unable to spend enough time with our little ones. That said, childcare providers have countless issues of their own such as striking a positive balance between cash inflows and resource expenses and ensuring that they are able to provide high-quality services to their clients.
If you are a childcare provider that is struggling with your business, here are a few important questions you might want to ask yourself.
- Are your charging your clients enough for covering the tuition expenses at your childcare?
- Do you feel you need to increase your childcare rates?
- Are you afraid of losing out on your clientele if you ask for a raise?
Well, if your answers to these question are in affirmative, you might want to rethink your business strategy and actually revise your childcare rates to cover the shortfall.
Determine your hourly wages
While it might be a little unnerving to actually make up your mind and ask the parents to pay more, it is extremely critical to ensure that you are able to cover for your business costs without having to absorb the additional expenses out of your own pocket. With the prices skyrocketing with each passing year, you would need to ensure that your customer rates are aligned with the costs of your everyday supplies and services at your daycare. A good way to start is by determining as to how much you actually make in an hour. The math is simple. You just need to break down your weekly tuition charges to a daily rate and divide the figure by the number of hours you put in at your daycare.
Decide on a suitable time to ask for a raise
While the actual time that you wish to break the news of a rate increase to your clients is largely up to you, it is highly recommended that you plan for it well in advance. As such, it is a great idea to ask for an annual increase at the beginning of a new financial year since it will help the parents chalk out their yearly costs in advance and they are less likely to be caught off-guard. Also, you must avoid the end of the year as this is the time when most families are struggling with their own budgets with the extravagant holiday spending.
Breaking the news
One of the most dreaded aspects of increasing your childcare rates is actually intimating the clients of the same. While you might not be comfortable with the idea of breaking the news to the parents at first, it is actually going to be worth it. There are several ways in which you can notify your clients of the rate increase without creating a panic situation for them. For starters, if you wish to adopt the annual rate increase approach, it is a good idea to add a specific clause in your contract that duly notifies the parents of the same. By letting your clients know in advance that your childcare rates would keep getting revised every year, you can actually put the parents at ease and avoid any last minute negotiations.
Deciding on the rise
Another big question is how much raise you should actually ask your clients for. Well, the answer is simple. You just need to analyze the strategies of other businesses of determining their rate hikes and just follow suit. For instance, if you wish to go for the annual rate increase option, you might want to specify a percentage hike on the lines of say 2-5% standard raise on your contract.
While asking for a childcare raise might not be the most alluring of prospects, it is a useful strategy for keeping up with your business costs and maintaining the quality of your services.
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I'm putting together a SPR build and I was considering buying one but I have hear mixed results with rifle length buffer tubes and rifle length gas systems. Anyone have any experience with these?
I use one on my 10.5" carbine and my 20" rifle, with plans to add one to my 14.5" middy.
While I have a carbine extension on my 20" gun with perfect reliability, I don't see why a rifle extension would make any difference. The JP-SCS comes with a spacer to use with a rifle extension.
I use one in my sbr and my 20" grendel, they work great in both.
The JP capture spring really smoothed out the action on my rifles.
Too bad I have to leave the state to visit them.
I use the .308 SCS with a carbine setup. Very happy with it so far and would expect to see the same performance in a rifle setup. I'd suggest buying the spring pack for it, that will give you one lighter spring and two heavier spring's. The factory installed spring was too light for my build and I had to step up to the heaviest spring. 5 minute swap out. Just remember, once you've determined which spring is going to work best. Let the red loctite setup over night to cure properly.


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text: Paul Kostecki Oil pollution of soils 1999-01-01 Assessments And Remediation Of Oil Contaminated Soils DOWNLOAD NOW Author: Paul Kostecki Publisher: Taylor & Francis ISBN: Category: Oil pollution of soils Page: 400 View: 746 Paul T. Kostecki, Associate Director, Northeast Regional Environment Public Health Center, School Of Public Health, University Of Massachusetts At Amherst, Received His Ph.D. From The School Of Natural Resources At The University Of Michigan In 1 980. He Has Been Involved With Human And Ecological Risk Assessment And Risk Management Research For The Last 12 Years. Dr. Kostecki Has Co-Authored And Co-Edited Over 50 Articles And 16 Books On Environmental Assessment And Cleanup Including: Remedial Technologies For Leaking Underground Storage Tanks, Soils Contaminated By Petroleum Products; Petroleum Contaminated Soils, Vols. 1 To 3: Hydrocarbon Contaminated Soils And Groundwater, Vols. 1 To 4; Hydrocarbon Contaminated Soils, Vols. 1 To 5; Principles And Practices For Diesel Contaminated Soils, Vols. 1 To 5; Sesoil In Environmental Fate And Risk Modeling, Contaminated Soils, Vol. 1 And Risk Assessment And Environmental Fate Methodologies.Dr. Kostecki Also Serves As Associate Editor For The Journal Of Soil Contamination, Chairman Of The Scientific Advisory Board For Soil And Groundwater Cleanup Magazine As Well As An Editorial Board Member For The Journal Of Human And Ecological Risk Assessment.In A Addition. Dr. Kostecki Serves As Executive Director For The Association For The Environmental Health Of Soils (Aehs) And Was The Scientific Advisor For The Workshop On Assessment And Remediation Of Oil Contaminated Soils Held In Kuwait 18-22 March 1995.Dr. Manaf Behbehani Obtained His B.S. In Biology From The University Of Akron, Usa (1969) And M.S. In Zoology From The Same University (1972). He Continued His Graduate Studies At The University Of New Hampshire Receiving Ph.D. In Marine Ecology And Invertebrates In 1978. Since Then, He Has Been Teaching Ecology And Marine Biology Courses At The Faculty Of Science, Kuwait University. From 1 982-1987, He Held The Post Of Marine Scientist At The Regional Organisation For The Protection Of The Marine Environment (Ropme) In Kuwait. Dr. Behbehani Has Worked On A Number Of Pioneering Research Projects, Namely To Study The Zooplankton Of Kuwaiti Waters And The Western Section Of The Arabian Gulf, And To Study The Distribution, Abundance And Taxonomy Of Marine Invertebrates Living In The Intertidal Zones Of Kuwait. He Has Published Several Scientific Articles And Has Served As External Examiner For Several Masters Thesis. From 1991-1995, Dr. Behbehani Was Vice-Dean For Planning And Laboratories At The Faculty Of Science, Kuwait University And Is Presently Chairman Of The National Biodiversity Committee, State Of Kuwait. He Was The Chairman Of The Scientific Committee For The Workshop On Assessment And Remediation Of Oil Contaminated Soils, The Proceedings Of Which Are Published In This Book.


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text: Free Forex Trading Signals : EURUSD Trade Today 19-03-2019 forexflares March 19, 2019 Analysis 0 Comments 164 views EURUSD Trading at 1.1360 at the time of publishing this post. Made high 1.1361 and low 1.1333 today so far. We are holding EURUSD buy from yesterday between 1.1334-1.1320 . EURUSD still maintain up trend. We 'll hold long and wait for our TP 1.1390