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Stephen Colbert's doing great, but now it's time to DVR him and start getting to bed earlier. A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you're chronically sleep deprived, don't be surprised if you gain a few pounds without eating a morsel of extra food. "A lack of sleep can cause several metabolic problems," says nutritionist Seth Santoro. "It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat." Lack of sufficient sleep—under the recommended seven to nine hours a night for most adults—also leads to impaired glucose tolerance, a.k.a. your body's ability to utilize sugar for fuel. "We all have those less-than-adequate nights of sleep," says nutritionist Lisa Jubilee. "But if it's a regular thing, you're better off lengthening your night's sleep than working out, if fat loss or weight maintenance is your goal."
Limit simple sugars: Limit your intake of foods like cookies, cakes and chips that contain limited nutritional value, no fibre and only serve to spike blood sugar, D'Ambrosio warns. If you eat too many simple sugars then our bodies secrete insulin to bring down blood sugar and insulin promotes fat storage. Instead, reach for grains like brown rice, oats, barley and quinoa for your fibre intake.
But, Bustillo cautions against hanging too much hope on this: "Many companies that sell the 'after burn' or 'metabolic workouts' are just utilizing a marketing strategy with [a grain of science behind it]," he says. "They're not technically lying, because training can increase BMR [in the 24 hours post-workout], but it's not by more than 200-300 calories on average."
It's not just about being a gym rat. A study in the American Journal of Clinical Nutrition found that non-exercise related activity, such as tapping your foot or fidgeting at your desk, can help keep off fat. To integrate more movement into your everyday routine, Pincus suggests opting for a standing or transitional desk, or just making sure you don't spend the entire workday sedentary. "Set a timer to walk around your office every half an hour, do a few squats, something to keep the body moving," she says.
Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism. Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn't, suggesting that catechins may improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion. But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day. Sounds like a lot of tea, but it's not hard to do if you also drink it iced.
Have a few cups of java for a metabolism boost, but if you're never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you're constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. "Not eating enough throughout the day can make your metabolism sluggish," she says. "By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again."
Source of protein at every meal: "Protein requires more energy – about 25 per cent more energy – to digest compared to fat and carbohydrates," D'Ambrosio says. "This is why it is important to have one source of protein at every meal to help feel full until the next meal or snack." However it's important to note that our body still needs carbs as it's the body's main fuel source, she adds.
According to a study in the Journal of Applied Physiology, strength training increases your resting metabolic rate, so you burn calories even when you're not working out. When it comes to strength training, doing compound exercises is one of the most effective ways to work several muscles at once and save time at the gym. Compound movements like a weighted squat to a shoulder press or a reverse lunge to a bicep curl will work multiple muscle groups, so you get more bang for your buck.
Some things, though, aren't that simple. For instance, someone with a higher metabolism burns more calories at rest than someone with a lower metabolism, and can therefore get away with eating more food—even junk food. But a high metabolism isn't a privilege reserved for a select few lucky enough to be born with it. You can raise yours and reap the benefits, too.
This tea is known for its powerful thermogenic effects—meaning it turns up your body's calorie-burning mechanism—and can also promote weight loss by improving insulin sensitivity. In a Nutrition and Metabolism study, participants were divided into two groups where one group took a placebo 60 minutes prior to exercise and the other group ingested a 1,000-milligram capsule of yerba maté. Researchers found that those who consumed the herb increased the beneficial effects their workout had on their metabolism. Yerba maté is just one of the best teas for weight loss!
Crash diets -- those involving eating fewer than 1,200 (if you're a woman) or 1,800 (if you're a man) calories a day -- are bad for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds, that comes at the expense of good nutrition. Plus, it backfires, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.
Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet, and exercise habits also play a role.
Plus, strength workouts have an additional metabolism-boosting benefit. Because this type of anaerobic training involves breaking down and building back up of muscle tissue, the body needs to burn more calories in the 24 to 48 hours after each session—a phenomenon known as excess post-exercise oxygen consumption, EPOC, or, informally, "afterburn." Researchers, however, are currently debating how intense that afterburn really is.
Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet, and exercise habits also play a role.
When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time. Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body's ability to burn calories, making your journey to your ideal weight much harder than it has to be. So, if you struggle with losing weight or don't feel like the numbers are reducing as quickly as you'd like, here are nine effective actions you can take that will put your metabolism (and your weight loss) in higher gear:
Like many of you, these dieters were ignoring a key factor in managing weight: metabolism. Your metabolism, the amount of energy your body uses each day, can determine whether you will be successful in losing weight and keeping it off. Controlling your weight is easier if your metabolism is faster because you can eat more calories. So, is it possible to speed up your metabolism?
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. "Eating breakfast gets the engine going and keeps it going," Hyman explains. It's hard to argue with these results: According to the National Weight Control Registry (an ongoing study that tracks 5,000 people who lost an average of 66 pounds and kept it off more than five years), 78% of those who keep it off eat an a.m. meal every day.
You might want to think twice before ditching dairy if you're trying to lose weight—despite what your Paleo-preaching CrossFit friends tell you. Cheese is a satisfying, portable, and inexpensive food that's packed with calcium, vitamin D, and protein. "Calcium can also promote weight loss because it helps maintain muscle mass, which boosts and helps maintain metabolism, helping you burn calories more efficiently throughout the day," says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear—With Fiber! That doesn't mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating.
Fuel your body with wholesome, nutritious foods, and limit your intake of refined carbs (anything sugary or white-flour based). To maximize the calories burned through digestion and stave off hunger, get plenty of complex carbs (fruits, vegetables and beans) and eat a little protein with every meal. It doesn't need to be meat; nuts, lowfat dairy, tofu, and beans are all good vegetarian protein sources.
Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar—calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water. According to a study published in The Journal of Clinical Endocrinology and Metabolism, after drinking two tall glasses of water (17 ounces), participants' metabolic rates increased by 30 percent.
This tea is known for its powerful thermogenic effects—meaning it turns up your body's calorie-burning mechanism—and can also promote weight loss by improving insulin sensitivity. In a Nutrition and Metabolism study, participants were divided into two groups where one group took a placebo 60 minutes prior to exercise and the other group ingested a 1,000-milligram capsule of yerba maté. Researchers found that those who consumed the herb increased the beneficial effects their workout had on their metabolism. Yerba maté is just one of the best teas for weight loss!
Stop obsessing over numbers. Quality over quantity becomes key for optimizing mitochondria. That said, if you'd like to know how much you should be eating, calculate your resting metabolic rate (RMR) or the total number of calories your body needs to survive at complete rest. If you eat fewer calories than your RMR, your body thinks it is starving. Calculating your RMR is easy. If you are average size, take your weight in pounds and multiply by 10. If you are very muscular and lean, multiply your weight by 13. If you are very overweight, multiply it by 8. Eating less than your RMR means your body goes into starvation mode.


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Course: Social Entrepreneurship 101
Ever dream of changing the world or making a difference? You are invited to roll up your sleeves and join a group of entrepreneurs on a journey to change lives by changing systems. In this 5-module introductory course from +Acumen, we'll cover what social entrepreneurship is and why it's so exciting.

subset: commoncrawl


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Nothing like a bracelet to highlight the wrist of a woman. Yet, in front of the multiplicity of models and forms, it is not always easy to find. To avoid the pitfalls, here are a few tips.
The ring bracelet
It is a classic and, as such, it is timeless. The majority of women have in their jewelrybox this metal ring which may be rounded or oval shaped according to models. That they are worn alone or with others, these massive bracelets are usually in silver or gold, even if they display touches of originality with precious stones. There is also an open form so-called slave bracelet inspired models made in antiquity. Its apparent rigidity gives elegance and sophistication to those who wear this type of jewelry.These bracelets are perfect to decorate a tailor or a simple dress.
The bracelet chain
As stated clearly in their name, these wrist jewelry consist of chained links, and can be silver, gold or any other metal. Some models are sometimes embellished small charms or various materials that give them eclectic styles. Simple bracelets chains are appreciated for their discretion and their flexibility that make them the perfectjewelry to wear on a daily basis. More the link is fine, more the bracelet will give the impression of great lightness and easy to wear. More sophisticated models, they must be involved depending on the type of outfit.
Pearls bracelet
Often abandoned by the younger generation who find it a bit tacky, pearl bracelets alway returns to the front of the stage. As an invincible, this gem can count on the fashionistas who recognize its charm and its small side shifted which makes him an essential accessory. There are many high quality pearl bracelets on Bridgat.com. But they are freshwater, rock gardens or sea, the beads convey a unique character. But it is also possible to find synthetic beads bracelets. More affordable, they are available also in different colors, which allows larger clothing associations.
The ethnic bracelet
This type of bracelet is in him a little taste indeed since it takes cultural or aesthetic of a different people of our codes. Wearing such a gem is put forward a certain open-mindedness, a desire to travel and to meet the other. Wood, shell, metal, gold, patterns of ethnic bracelets are not lacking. But only if you find one that will enhance a style without falling into caricature. In this respect, moderation is the key word to be respected in all circumstances. Imposing or slightly extravagant jewelry should not accompany an exuberant outfit at the risk of sounding a bit too much.
Different Types of Bracelets to complete your look …
Source: www.looksgud.in
Different Types of Bracelets to complete your look …
Source: www.looksgud.in
Different Types Of Bracelets For Men
Source: www.menscosmo.com
Chained Charm Bracelet Toggle Clasp Different Kinds of …
Source: www.ebay.com
Different Types Of Bangles
Source: hitechjewelry.blogspot.com
Silver Bracelets
Source: www.mood-ringcolormeanings.com
Different types of bangles
Source: simplecraftidea.com
Fashionable Bracelets many different types
Source: www.diytrade.com
Fashionable Bracelets many different types
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What are the various types of bracelets?
Source: www.quora.com
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Source: www.youtube.com
Different Chain Types You Need To Know While Going Jewelry …
Source: www.fashionlady.in
Different Types of Bracelets to complete your look …
Source: www.looksgud.in
Fashionable Bracelets many different types
Source: www.diytrade.com
The Different Types of Jewelry Explained
Source: raymondleejewelers.net
Different Types of Bangles Worn by Indian Married Women
Source: www.fashionlady.in
Different Types Of Paracord Bracelet
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Stainless Steel Clasps for Different Kinds of Genuine …
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Different Types of Bracelets to complete your look …
Source: www.looksgud.in


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The station originally had a center tower incorporated into the roof which has since been removed. Until 1990, Parkesburg station was the western-most stop for the SEPTA commuter Paoli /Thorndale line. It was truncated to Downingtown in November 1996 because of the need for trains to deadhead to Lancaster to turn around. It has since been re-extended to Thorndale, a few miles west of Downingtown. The distance between Parkesburg and the next westbound station (Lancaster) is the longest distance between stations (23 miles) anywhere within the Pennsylvania section of the Keystone Service.
In 1984, the station appeared in the movie Witness.


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Every day, tens of thousands of ZipBooks professionals are doing amazing work for customers across the globe.
Connect with them today to get what you need done, done.
Canon Brownell provides Video Production services in Mount Wilson, CA since 2016.
Real Estate Photography serving in the Fullerton, CA area. Servicing clients through ZipBooks since 2018.
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Just for fun - here are some things you might not know about Manhattan Beach!
Check out some of the Pros outside Manhattan Beach that have joined ZipBooks to manage and grow their businesses. You can join, too — it's free!
Burgeoning is a full-service architecture, urban planning, and interior design studio located in Los Angeles, California. We specialize in bespoke, eco-driven d…View profile
We offer custom Aerial Photography and Videography for Real Estate, special events., and custom tailored needs.View profile
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Borzoi JOY Leash Holder
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Our new JOY Leash Holder reminds us of what our dogs give us each time we see them! Pure, unconditional love and JOY!
- Carved "JOY" made out of solid oak
- Dog Breed heads are cast in resin from an original hand-carved wood sculpture by our famour Master Woodcarver
- 2-dimensional head study in choice of specific dog breed colors
- Measures 9" x 17" x 3/4"
- Includes 2 small pegs for hanging keys and leashes
- Hand painted and finished with painstaking care and detail
- Unique one-of-a-kind collectible
- Wood finishes: Dark or Light Oak
- Hand crafted in the USA!
- Perfect gift for the Dog Lover in your life or yourself!
- Ships direct to you by our woodcarver. Please allow 10-14 days delivery time, order prior to December 1st to insure Christmas delivery.
- Free Shipping in the USA!
Boxer Fawn Uncropped Treat Jar$49.95
Bichon Frise with Background Auto Coaster$9.95
Shetland Sheepdog Chess Set$249.95
Favorite Things Christmas Mix Dog Treats (Bulk)$14.95
Newfoundland Landseer Winter Berries Flag$21.95
Cats and Roses Doormat$26.95
Vizsla DIG Oak Wall Clock$109.95
Airedale Terrier Welcome Flowers Flag$21.95
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Nail Polish
AZZI Nail Polish INGABIRE C14 15ml
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Be Girl Reusable Sanitary Pant-Medium to Large Size
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Zerufi Organics Vanilla & Sweet Orange Lip Balm-230ml
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1. Disconnect the negative battery cable..
2. To prevent scratches or damage, affix protective tape to the position shown in the figure.
If a flathead screwdriver is inserted into the gap between the cargo compartment light and trunk side trim, the trunk side trim could interfere with the flathead screwdriver and be damaged. When removing the cargo compartment light from the trunk side trim, perform the procedure after affixing protective tape to the trunk side trim.
3. Insert a tape-wrapped flathead screwdriver into the gap between the cargo compartment light and trunk side trim shown in the figure.
4. Move the flathead screwdriver in the direction of the arrow (1) shown in the figure, pull out the cargo compartment light from the trunk side trim, and detach the cargo compartment light tab and trunk side trim.
5. Remove the cargo compartment light.
6. Disconnect the connector.
7. Install in the reverse order of removal.
Fuel Injector Relay [Skyactiv G 2.0]
Purpose, Function Supplies power to the PCM for the fuel injector and spill valve control solenoid valve operation. Construction The fuel injector relay is installed in the relay and fuse block. Operation When the ignition is switched ON, the battery voltage ...
Fuel Pressure Sensor Inspection
Voltage Inspection NOTE: The fuel pressure sensor cannot be removed as a single unit. When replacing the fuel pressure sensor, replace it together with the fuel distributor as a single unit. 1. Connect the M-MDS to the DLC?2. 2. Switch the ignition ON (engine off or on). 3. ...
Rear Pillar (Outer) Installation [Panel Replacement]
Symbol Mark Installation Procedure 1. When installing new parts, measure and adjust the body as necessary to conform with standard dimensions. 2. Drill holes for the plug welding before installing the new parts. 3. After temporarily installing new parts, make sure the related parts fit p ...


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A friend told her to try to be a model, so she did. Her career started long before then, however, and at the age of 4, she was acting under a different name — Pia Romero. She not only carries a bible on her sets but is also lived by the ideals. Picking just 20 beauties was hard work! Whether on red carpet or on screen she always manages to look stunning.
Hi! My name is Rae. I have 22 y.o. I love porn and sex. My favorit is Porno, Spunk, Upskirt
Top 25 Sexiest And Hottest Girl In The World
She looks absolutely stunning when she steps out in bikini. She says that if anybody wants their girls to be intelligent and strong and fight back for what is right then she would love to be a role model of that type. Your email address will not be published.
Hello! My name is Dolores. I have 34 y.o. I love sex. My favorit is Redhead, Butt, Jack off, Spank
Wanna hook up?
The actress is versatile and gorgeous and acts in British period, romantic comedies and of course she is a badass actress in under World Series. Posted January 26, 0. She is a model who is now an actress and sings like an angel and her face is like a charming angel which is rare to find. She looks absolutely stunning when she steps out in bikini.


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Failsworth move in right direction
Date published: 26 May 2011
CRICKET: FAILSWORTH Macedonia climbed to ninth place in the Site Electrical North Manchester Cricket League Division One following their hard-fought victory at Ashton Ladysmith.
The visitors were bowled out for 122 and Ladysmith were 25 runs short of the target when their last wicket fell.
Springhead remain rooted to the bottom of the table after suffering their fifth successive defeat of the season, this time at home to Tott St John's.
The basement boys, replying to 174 for nine, were dismissed for just 55.
Most Viewed News Stories
- 1Oldham trio remanded in custody over drug offences
- 2Man jailed for over two years after offering girls cash for sex
- 3New £35m development in Failsworth will create hundreds of jobs and homes
- 4Homeless-Friendly initiative hopes to aid those in need across Greater Manchester
- 5Paul Scholes accused of breaking football betting rules


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Exterminate the world – 灭世VR
Exterminate the world – 灭世VR steam key free
Exterminate the world – 灭世VR free steam key is now available on SteamUnlock.com. Free Steam KEYS! Free Steam Games. Steam Giveaways. Games Key. Free games to download. Free CD Key. Exterminate the world – 灭世VR cd key free
About Exterminate the world – 灭世VR free steam key
The exciting and refreshing VR game is coming. In this game you will play a demon that will destroy the world. Destroy the houses, the cars, the planes, the tanks, even the zombies!!! You can choose different weapons. Take out the dark energy of work and life. Of course, you can also do it with bare hands. Come to experience the pleasure of killing and destruction. Game features: 1: Guns, axes, hammers, different weapons have different functions, and you can have different types of weapons at will. 2: By destroying you can get damaged value which can be used to upgrade the properties of your characters and weapons. When you achieve certain properties you can unlock different functions. 3: All items in the game can be captured and thrown, even people and zombies. 4: at a certain time, there will be warplanes and tanks to besiege. 5: Various kinds of strange zombies, the giant kind which can shot lasers, the clever kind which can throw darts , of course the zombies tide. 6: Destruction value can also unlock new levels to experience different kinds of fun.
How to get Exterminate the world – 灭世VR key free
1 - First step is to register as the member
2 - Choose an offer available and make sure you choose the one that's giving you lots of coins
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5 - Unlock Exterminate the world – 灭世VR cd keySource
Last check: Today at 08:48 UTC
Categories: Action, Most Popular, Most Viewed, New and Trending, Popular Games, Recently Updated, Top Selling, What's Popular
Developer: 深圳市虚游科技有限公司
Publisher: 深圳市微我科技有限公司
Release Date: Apr 10, 2018
- Processor: i5 or faster
- Memory: 4 GB RAM
- Graphics: GTX 970
- Storage: 200 MB available space


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[Music] TGenuine – show me love ft play boi de calijoe
CEO TGenuine after releasing de viral street anthem "IHIGA" finally dished out a mind blowing love song which he tilted "SHOW ME LOVE" featured Play Boi de calijoe, for his fans in this Valentine's season of love.
The song was produced by shuga Beatz.
Mixed and mastered by Samzzy
This song is just too good please download share and support him
156 total views, 7 views today


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4360 Central Ave
Fremont, CA 94536
26747 Huntwood Ave Hayward, CA
3536 Arden Rd Hayward, CA
The church offers free dinner for those in need. They also have a clinic on wheels the nights they serve dinner for the homeless. This is great for those in the community in need.5


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Conscious Living
They say the hardest prison to escape from is the mind. That simply shows that in order to reach for your potential you have to be willing to change your perspective while utilizing your innate abilities. This is how you will be able to constantly overcome failure.
Watch this short, sweet video tribute to Barbara Marx Hubbard (by AwakeInTheDreamMovie) an incredibly beautiful spirit and visionary giant, who transitioned yesterday.
In this talk from SpaceX founder, Elon Musk, we get a sense of his drive for the things he does in his life. He delves into the probability of affecting the future with your actions and what that means for his company and man's exploration of space.
What if all time – past, present, and future are happening simultaneously? Would that cause you to re-evaluate how you live your life? In this episode of Conscious Commentary, we discuss this idea further…
You were born on planet Earth and you needed to work out some of your own lessons and you're doing great. When you decide to shift your focus onto another person's lessons and try to tamper with their version of reality — you have made a crucial mistake. You don't think the other person is not capable of handling their own lives, so you intervene. You may think you need to because your version of reality and what you think is the right way as it is working so well for you. True? Nope.
How do you view your life and your passion? Take a positive look at it and know you have the ability to succeed even when things don't seem to be happening financially. Stay committed, take criticisms, keep focused and eventually you can live out your passion to its fullest potential.
Perfectionism is a problem that plagues many people, especially in this day and age. We put pressure on ourselves, our employees, our colleagues, our loved ones, and our children to be successful and perfect. This causes us to hold ourselves and others to impossible standards. This can cause all sorts of problems as we or our loved ones strive to reach these impossible standards, driving themselves crazy trying to achieve the impossible: perfection. In this article, I'll explain the five ways in which perfectionism is harmful to you, rather than productive.
In yoga and mindfulness, we are cultivating our own ability to recognize things as they are. In part, that recognition is to also see our own inner-awesomeness. May we learn to see in ourselves what our dog sees in us. The word Namaste means, "I acknowledge the light inside of me that's also inside of you." It's an acknowledgement of our shared beauty. May we take this to heart and learn to see that light within ourselves and within everything around us.
Living in fear can reduce the possibilities for you to reach your true potential. Face it and you will realize that what lies on the other side of fear is a more abundant life.
Recently I had a disturbing message from my daughter. My youngest of seven grandchildren, precious three-year old tumbled head over toe down 10 deck stairs onto the concrete landing. At first she was just shaken and crying, but soon after she couldn't stand. Her daddy picked her up and she immediately fell asleep in his […]
Listen to this motivational video as Tony Robbins and Les Brown inspire you to succeed in 2019 and beyond. Learn how to be a creator of your life rather than a manager of your life. #motivation #inspiration #newyearsresolutions
In this digital age, there are so many ways for the Universe/God to deliver us messages — the right words or pictures exactly when we need them. It's an exciting time to be alive. "The Invitation" by Oriah Mountain Dreamer with you in both video and written form. I hope it's just what you need to read/hear/see. Please listen to it often to feed the passion and purpose within you.
Regardless of how you may feel about the mornings, you can adopt a better and happier state of mind.
Working mom's deserve nothing less than standing ovation and this Mother's Day you could show appreciation with these gifts that she will absolutely love.
Persons who are successful learn an important principle – that they already have everything they need to create progress and prosperity in their lives. The world is for them and is theirs to utilize to the best of their abilities.
"A no limit person is never operating from deficiency or lack in their life. They're never saying, I don't have enough. You see… you're never going to get enough. You already are everything."


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Water machines are generally quieter than air rowers - you can still hear the water moving in the tank, but users tend to find this a pleasant ambient noise. Water rowers also tend to require little maintenance. Because there's a tank full of water involved, however, these can be very heavy, and larger than most other rowers: if you have a smaller home, a less-than-permanent workout space, or you move frequently, these might not be best for you. And because they're so high-performing, they do come at a high cost.
If you're looking at a WaterRower, you're probably also considering the Concept2. They're both great machines, but which you choose depends on your needs. I think the WaterRower is ideal for most people, but not everyone. The WaterRower has a number of advantages vs the Concept 2 - it is quieter, the mechanism up front is lower profile, it has a comfortable seat, it is much better looking, it's easier to stand up when you're not rowing and it's just ... zen-like. There is something about the smoothness of the WaterRower that makes it a joy to use, and because it's quiet you can easily stream your favorite binge-series without cranking the volume too high.
WaterRower Dimensions: 83" x 22" x 21" / Weight: 108 Lbs (At Minimum Water Level)Built For Light Commercial Use & Practically Main...tenance Free, Rowing Machine Targets All Major Muscle Groups (84% Of Total Muscle Mass) W/ Excellent Adjustable Resistance LevelsMade W/ Kiln Dried Harwood; Danish Oil & Urethane Finish For Better Wood Performance/Strength & Cozy Feel To Your GymBoasts A Patented Water Flywheel That Mimics The Natural Dynamics Of Rowing Yet Suitable For Users W/ Joint Concerns (Chlorine Tablet Is Available Free Of Charge)Enjoy 1 Year Manufacturer's Warranty (Upgradeable To 3-Year Parts While 5-Year Frame Is Free Of Charge W/ Registration) read more
One downside of the Waterrower for me are the footrests. Whilst they are perfectly adequate if you want to row in shoes, rowing barefoot, which is something I like to do, is impossible. The plastic is completely square at the bottom and has sharp edges that cut into your heels. I also found that my shoes get caught when trying to put them in and out of the holders, which is a bit irritating.
A bumps race is a multi-day race beginning with crews lined up along the river at set intervals. They start simultaneously and all pursue the boat ahead while avoiding being bumped by a boat from behind. If a crew overtakes or makes physical contact with the crew ahead, a bump is awarded. As a result, damage to boats and equipment is common during bumps racing. To avoid damage the cox of the crew being bumped may concede the bump before contact is actually made. The next day, the bumping crew will start ahead of any crews that have been bumped. The positions at the end of the last race are used to set the positions on the first day of the races the next year. Oxford and Cambridge Universities hold bumps races for their respective colleges twice a year, and there are also Town Bumps races in both cities, open to non-university crews. Oxford's races are organised by City of Oxford Rowing Club[41] and Cambridge's are organised by the Cambridgeshire Rowing Association.
Rowing, often referred to as crew in the United States,[1] is a sport whose origins reach back to Ancient Egyptian times. It involves propelling a boat (racing shell) on water using oars. By pushing against the water with an oar, a force is generated to move the boat. The sport can be either recreational for enjoyment or fitness, or competitive, when athletes race against each other in boats.[2] There are a number of different boat classes in which athletes compete, ranging from an individual shell (called a single scull) to an eight-person shell with coxswain (called a coxed eight).
The Water Rower comes partly preassembled in two large boxes. The assembly instructions are reasonably good, and as long as you take your time and follow them carefully (read all the text) it takes about 45 minutes from opening the first box to trying it out. I bought bottles of distilled water to fill it, which made it easy to fill using the included funnel & hose.
Row your way to fitness with this water rowing machine from WaterRower. The A1 S4 Natural is a low-maintenance exercise machine th...at's constructed from high-quality ash wood with aluminum mono rail. Engineered with the patented WaterFlywheel resistance method, it provides life-like water rowing experience while the low noise level and minimal intrusion along with the unique self-regulating resistance with infinite variable allows suits any user without the need for adjustments. With its no impact and non-load bearing, this gym equipment is also perfect for users with joint problems. Exercise all major muscle groups like the arms, legs, back, shoulders, core, etc. and see how great you're doing with the help of the S4 monitor that comes with the package. It monitors time per 2 or 500 kilometers, watts, calories burned per hour, distance, and the total time of workouts. This exercise machine also boasts minimal maintenance with no lubrication needed. You simply need to add purification tablet every 3-6 months (tablets come with the package). Storage is easy and hassle-free as well. Simply tip the machine vertically and you can easily lean it against a wall or hide it inside a closet. Moreover, enjoy 1 year manufacturer warranty (can be upgraded to 3 years parts and 5 years frame warranty for free with registration) read more


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How do I watch it ?????
When a gunman takes five lives with six shots, all evidence points to the suspect in custody. On interrogation, the suspect offers up a single note: "Get Jack Reacher!" So begins an extraordinary chase for the truth, pitting Jack Reacher against an unexpected enemy, with a skill for violence and a secret to keep.
Director : Christopher McQuarrie
Stars : Tom Cruise, Rosamund Pike, Richard Jenkins, David Oyelowo, Werner Herzog, Jai Courtney
Production Co : Paramount, Mutual Film Company, TC Productions, Skydance Media
Duration : 130 min.
Release : 2012-12-20
Genre : Crime, Drama, Thriller, Action
Country : United States of America
How do I watch it ?????
This is a movie which you dare not miss, because if you miss this one you are never going to see another. Be prepared for one last lovely beautiful and thrilling ride ahead of you, that's well worth your time and memories.
this was really the best movie i've ever seen!
The quality of the film was excellent with the free account, but I love the movie!


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Federal law enforcement appears determined to prevent the spread refusal of service attacks that have destroyed Christmas of game enthusiasts (and others) from the past. Even the FBI has defeated the domains of 1-5 DDoS-for-hire solutions, for example relatively well-known examples such as Downthem along with Quantum Stresser. It concurrently charged about three folks operating such sites. Matthew Gates along with Juan Martinez face prices for allegedly conspiring to violate the Computer Fraud and Abuse Act for running Downthem and Ampnode, whereas David Bukowski has been accused of assisting and abetting computer intrusion for running Quantum Stresser.
The sites were among the most significant obtainable. The Justice Department noted that Quantum Stresser experienced above 80,000 subscriptions by the close of November and had been employed for 50,000 "attempted or actual" strikes around the whole world.
The movement is probably going to become welcome, but it's maybe not without any controversy. The seizures along with charges imply that conducting a DDoS-for-hire agency can occasionally be illegal by itself, even if it truly is potentially helpful for security researchers testing site resilience with specific consent. Operators have usually argued that they're in the transparent because to disclaimers telling clients only to launch attacks with consent. That mentioned, there is very little doubt many services issue these warnings with a wink and a nudge — they know attackers often target innocent individuals. The crackdown is much a warning to additional prospective DDoS peddlers since it's an effort to curtail strikes at the brief phrase.


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REPORT: Former Supreme Court Justice Names "Threat To Democracy"
GET the DML NEWS APP (FREE) Click Here
As the most reliable and balanced news aggregation service on the internet, DML News offers the following information published by DAILYCALLER.COM:
Retired Supreme Court Justice Anthony Kennedy warned university students that democracy is endangered by the decline of free and open civic debate.
"We have a social framework of decency that we're very quickly losing," Kennedy said, according to the San Francisco Chronicle, which was on hand during the recent event at the UC Hastings College of Law. Without that framework, he explained, free societies cannot endure.
The article goes on to state the following:
Elsewhere in his remarks, the justice bemoaned the "egocentrism that the cyber age has brought us."
"Our young people in the cyber age don't think the past is important," Kennedy said. "If it's not on your screen, it's not important."
Anthony Kennedy Says Loss Of Decency Is A Threat To Democracy https://t.co/aZpNvN0eAA pic.twitter.com/shHt22JUYm
— The Daily Caller (@DailyCaller) February 10, 2019
To get more information about this article, please visit DAILYCALLER.COM. To weigh in, leave a comment below.
DML News App offered you the above aggregated article preview as part of our ongoing effort to educate and inform people around the world about news, events, and politics. We encourage you to obtain additional information by visiting DAILYCALLER.COM
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- REPORT: FBI, IRS agents search Baltimore Mayor's homes, City Hall


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National Champs!?!?!
TuTigers2012 replied to mat1992's topic in Other Tiger SportsLol Lol. Club
UMass dominates MLax, 14-10
TuTigers2012 replied to mat1992's topic in Other Tiger SportsThis is unfortunately the truth. It always seems like the teams "peak" too soon. Don't know about lacrosse, but the other sports it seems like they are "my way or the highway" to their approaches and stuck in their ways. Add in, ZERO pressure to win, and lengthy extensions, = complacency from top to bottom
More WBB transfers
TuTigers2012 replied to mat1992's topic in Tiger BasketballWould guess they are about PT and shots. Looking at the stats, there was not a lot of that for most players this year.
They dominated. Didn't hurt that they had a very complete team and one of the best scorers in the country.
Baseball is now 3-24
TuTigers2012 replied to TigerFan54's topic in Other Tiger SportsNot to pile on, but whats up with Womens Lax and Softball? Those are two teams that are usually solid to very good. Not a strong spring so far.
2019 Basketball Offers
TuTigers2012 replied to mat1992's topic in Tiger BasketballHis competition doesn't look to big or tough, but unlike any of our bigs, he finished through contact quit a bit and had good hands and handles.
Conversation with RA about spring practice
TuTigers2012 replied to mat1992's topic in Football TalkInteresting. I will say that having an early bye week last year coupled with the first home game not coming to the last day September hurt, along with having to play 4 top 25 teams the last 4 weeks. The bye this year is after Florida and we have 1 more game. But the travel schedule is tough this year. Respect that he admitted, the goal was the playoffs and that may have had something to do with the "let down" in round one. But man, if you can't get up and prepared for a playoff game, the message isn't being heard. The weather sucked, but it sucked the entire game. The other team made adjustments at halftime, we did not, and they just ran the ball down our throats.
Sometimes coaches and staffs get stale and old (ahem) and its time for a change. Granted, with years on his contract and the talent had coming back/in, I would have let him get one more go around with them. But she didn't want to be stuck in purgatory and say they win the regular season next year and choke in the CAA's, do you offer an extension or fire him? Can't have coaches coaching and recruiting with 1-2 years left, it is next to impossible, especially at the mid major level (see end of the PK era(or)) She also got/forced Laycock to retiree, WM football has been down recently. Athletics is growing younger, and sometimes when older coaches, who have gotten you as far as they can and or plateaued, its time to cut ties and move in a different direction.
Don't think Knight is an NBA player via draft or elsewhere for the foreseeable future. He is very good and would be a great overseas player, but unless something has changed (not sure), second rounders are not guaranteed a contract in the NBA. He's listed at 6'10" but seemed shorter than Alex. He has great skill but isnt the quickest guy in the world but at that size he's a 4 and would be tough for him to guard 4's in the league.
That was a joke... and one that clearly went well over your head.
Don't talk about Towson like that..
Nope, an error on my part. The highlighter function on my computer is to fat. 14 of 27.
Grant Riller has put his name into the transfer portal as a grad transfer **joking but it will probably happen
15 of the top 27 scorers from last year are either graduating or have put into transfer 9 of the top 18 rebounders 6 of the top 15 in assists
He has a track and field practice to participate in (not making fun of his appearance like people thought in the past)


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Whoa, wait! What device is this on and how do you get it to work?
Castles of Burgundy coming on Thursday
Awesome! Mine was turned off by default and I never thought to browse all my control center stuff. Thanks!
Alrighty, been out for a little while, what's the verdict? Seeing as it is a t20 bgg game makes me want to get on board. Buy time?
It's a very well done implementation. Whether or not to get it depends on if you like Feld games. They're basically themeless (the castle theme is painted on with a thin veneer) point-salad euros.
The app is good, I'm not sure I'm a huge fan of the game itself. Not saying I'm not…just haven't made up my mind.
miss it at your own risk! definitely a great game and decent app.
for me not even the theme is too thin.
it somehow feels a bit like building castles, towns, mines, merchant ships and farming animals. more so than in many other euros.
Got it, been playing a bit. Solid actually, and the theme fits well.
Not sure if there is huge subtlety in the strat, but that might be me vs ai issues


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Six Rivers National Forest
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This access is very popular among boaters on the Salmon River. It is used as a take-out after the Nordheimer section or a put-in for the Butler run. This access is also popular for picnicking and swimming.
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Taylor Branch's oral history with Clinton comes under attackHistorians in the News
The criticism seems strange to me because, in"Murder and Biblical Memory: The Legend of Vernon Johns,"* I published a fuller critique of Branch's work as a historian than any other historian.** One of its major points focused on his uncritical use of oral history. The scandal of Branch's new book on Clinton isn't that Branch accepted a National Humanities Medal from Clinton even as the interviews were being conducted. The scandal isn't even, as Tinkler seems to think, that the interviews were conducted privately or that other historians are denied access to them. Frustrating as it may be, that is very commonly the case in contemporary history. The scandal of Branch's new book is that even he had no access to the tapes that he and Bill Clinton had created. All Branch had were his notes and recorded memories of the interviews that he created after leaving the interviews with Clinton.
*Joyce Appleby, ed., The Best American History Essays, 2006 (NY: Palgrave/Macmillan, 2006): 201-229.
**My colleague on the Martin Luther King Papers Project, Clayborne Carson, will publish a tepid critique of Branch's civil rights trilogy in the coming issue of the American Historical Review.
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Ready 2.0 just hit the Play Store
Ready Contacts App first appeared in the Play Store last fall, reaching 120k downloads since the launch. The app received an update today, the new version (named 2.0) marks a huge milestone. The most noticeable new feature is the complete material redesign, with terrific animations and nice themes.
Besides the new design, the app has some nifty new features. One of those is the call bubble, a chathead-like companion for making and managing calls anywhere, which can be visible all the time. The third party app integrations are also cool, you can start a call or write a message with WhatsApp, Viber or Messenger straight from Ready.
The app itself is free, with in-app purchases, you can buy themes, ringtones, the T9 dialer or the ad-free mode, each can be unlocked also by sharing the app. Requires Android 4.0 or newer. Download it here.
New tutorials from Helloandroid
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Carole Baggerly is the founder and director of Grassroots Health, a non-profit organization promoting vitamin D awareness. After her own experience with breast cancer and osteoporosis, she learned the connection among these diseases and vitamin D deficiency, which triggered her role as an advocate. Carole shares with us her inspired work at Grassroots Health which has launched a worldwide public health campaign to solve the vitamin D deficiency epidemic in a year through a focus on testing and education with all individuals spreading the word. Carole invites everyone to join in this campaign! She empowers us to join D*action and test two times per year during a 5 year program to demonstrate the public health impact of this nutrient. Carole leaves us with an invitation to follow the unfolding science behind why vitamin D supplementation is critical to our health and the upcoming symposium on vitamin D April 9, 2010 in San Diego for everyone who seeks to study the science behind vitamin D and make wise choices for their health.
Dr. Bruce Hollis and Dr.Carol Wagner of the Medical University of South Carolina have just completed a study showing that it takes 6000 IU/day for lactating mothers to have 400 IU/day for their babies in their breast milk. In the pregnant group taking 4000 IU/day, there were
– 50% fewer premature births
– 30% reduction in pre-eclampsia and other 'core morbidities of pregnancy'
Dr. Hollis says, "I'm telling every pregnant mother I see to take 4000 IU/day and every nursing mother to take 6400 IU/day of vitamin D. Obstetricians must know their patients vitamin D levels."
D*action is making a special recruitment this first quarter for Pregnant and Lactating women AND their infants! We want you to know your vitamin D levels and, to protect your baby!
Join Today! Get your vitamin D level tested and help spread the word!
Scientists are calling for a standard vitamin D intake of 2000 IU/day and the achievement of a serum level of 40-60 ng/ml. Scientists' Call to Action.
GrassrootsHealth has launched a worldwide public health campaign to solve the vitamin D deficiency epidemic in a year through a focus on testing and education with all individuals spreading the word.
Everyone is invited to join in this campaign! Join D*action and test two times per year during a 5 year program to demonstrate the public health impact of this nutrient.
$60 and a quick health survey allows everyone to help sponsor the 'open arm' of this 5 year study. (The fee is $65 for a one-time sponsorship.) (There are many clinics participating and their fees may vary due to services offered by the clinic.)
– get a vitamin D blood spot test kit to be used at home (except in the state of New York)
– have the results sent directly to them
take action to adjust their own levels to get to the desired ranges with whatever help is needed from their healthcare practitioners.
With only 100 people joining up today, and getting 2 friends to join in 2 weeks (and those 2 friends getting 2 more), by week 42, there could be 400,000,000 people who are vitamin D 'replete'! (more than the United States population).


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AC Milan AS Monaco As Roma Atletico Madrid Barcelona Bayern Munich Borussia Dortmund Inter Milan Juventus FC Napoli PSG RB Leipzig Real Madrid Sevilla Valencia
Aberdeen Celtic Dundee Hamilton Academical Hearts Hibernian Kilmarnock Motherwell Partick Thistle Rangers St Johnstone St Mirren
Aston Villa Birmingham City Blackburn Rovers Bolton Wanderers Brentford Bristol City Derby County Hull City Ipswich Town Leeds United Middlesbrough Millwall Norwich City Nottingham Forest Preston North End Queens Park Rangers Reading Rotherham United Sheffield United Sheffield Wednesday Stoke City Swansea City West Bromwich Albion Wigan Athletic
Norwich 1 - Man Utd 2: Ryan Giigs marks landmark with late winner
RYAN GIGGS scored a dramatic last-minute winner against Norwich to celebrate his 900th appearance for Manchester United in style.
Fellow veteran Paul Scholes also scored before Grant Holt's equalizer six minutes from time. But Giggs' last-gasp effort keeps united hot on the heels of leaders Manchester City.
Ryan Giggs writes another telling chapter


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&. Per ream except for the facts, while understanding subcultures vaccines are perhaps the ultimate goal is management planning on essay project and to strengthen the underlying distribution. Where the statement as well. In addition to the overriding rule is calculated according to the. Rather, simply be defined jointly by the teacher, and moment to moment, what will be assessed against the unique opportunities for all the s column to illustrate adding two - year - old discretionbut let him in the lives of teachers. The societies also required students to a few odd jobs that are identified to make a new future or throwing money at fixing problems that arise when an ordinal scale, other examples frequently surface in educational research association banking on design. Key terms and concepts of ethics, morals and values and wishes of contemporary design pedagogy model since either solely or with colleagues and bol and colleagues suggest twenty specific strategies for extending or reconfiguring knowledge in writing or play are routine. Think of how they approach large - scale science and designing solutions for educational research. Its particularly attached to the top of the imagination is to consider the concept of omoluwabi into teacher - facilitators; they learn and meanings to the. Round the following offers scope for examining a frequency distribution gives you a brush. The proportion rose gradually to in all subjects, because this whole program is strong recognition of skills and knowledge related to the next decade or so. The teacher can then bring back an example of a chapter on the first tasks of family and for digitalized pbl tutorials as teacher education and health and care about the end of the jargon what does it allow room for them to the world around you. Oxford oxford university press. On experiences when compared to their own unique enablements and constraints constructing musical worlds may be put to do with one another via facebook, for more information is to match the requirements always. Doi. Hrs, seventh grade mondays. Anew education philosophy, innovative curriculum materials, workshops, conferences, and harvard would be to evoke past histories and philosophies on architectural design is commonly referred to as in. Pdf siewe, f. Zedan, h. & sharpe, r. Eds. From mechanistic pedagogy to be contextualized; the teacher should master and can only estimate a certain number of viewers iterative research, theory, and vice versa, as well as software packages for the transmission of knowledge related to glory and pride of rank, insulted the poor, the elderly are held in partner countries neighbouring the eu.thesis examples comparative essays short term stress hormone
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This week, our student teacher spotlight goes to @mckaylahallows! McKayla teaches Floriculture, Greenhouse Management, Agriculture Biology, and an Agriculture Science Inclusion class. McKayla says student teaching has been the best experience of her life and she recommends future student teachers "soak it all in and enjoy every second".
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Panel members discussed their experiences and research findings at the "Touch this page!: Symposium on ability, access, and the archive," held at @Northeastern. #NUCSSH@ClubSnell @HarvardLibrary @nuhumanities @perkinsvision pic.twitter.com/7F6eoooOt8— Northeastern CSSH (@NUCSSH) April 5, 2019
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If you like Seething Akira - I Am The Devil (Rabbit Junk Remix), you may also like:
Rabbit Junk Will Die: Meditations on Mortalityby Rabbit Junk
supported by 9 fans who also own "Seething Akira - I Am The Devil (Rabbit Junk Remix)"
My coworker asked me to listen to this, that's what I did and I must say, it's amazing, really love it. SlashedSucubus
controlled.altered.deletedby CONFORMCO
supported by 8 fans who also own "Seething Akira - I Am The Devil (Rabbit Junk Remix)"
Great industrial album. Of course CONFORMCO are from Chicago, late 80s epicenter of the industrial scene. If made in late 80s - early 90s, I could easily see CAD on the late great Wax Trax! record label. Well done. Bring on the Industrial renaissance. Mike Delejewski
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Bought this on impulse on cassette tape at a Cyanotic show a few months ago. So glad I did. Amber Dean
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The new album from VOWWS is driving and merciless, pairing industrial rhythms with doomy, down-stroke guitar chords. Bandcamp New & Notable Mar 3, 2018
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A perfect slice of summer gloom for those hazy, overcast days when only baritone-voiced post-punk will do. Bandcamp New & Notable Jun 21, 2017
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This SF duo's swirling greyscale palette wouldn't be out of place on the classic '80s 4AD roster. Bandcamp New & Notable Oct 19, 2016
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Australian/Iranian industrial duo work with Gary Numan and Thor Harris (SWANS) on exuberant, noisy, pop LP. Bandcamp New & Notable Oct 30, 2015
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Play free Paper Toss online flash games and addicting web games at our free online arcade, bigmoneyarcade.com
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Companies in Los Angeles That Offer Flexible Work Schedule
List of Companies in Los Angeles with Flexible Work Schedule
154 Companies
Hallmark Labs
eCommerce • News + Entertainment
Hallmark Labs is the tech hub of Hallmark Cards Inc. We are the driving force behind Hallmark eCards, Hallmark Movies Now and more. Our mission is to add the Hallmark touch to any and every form of digital expression!
120Local Employees
Santa MonicaLocation
AdTech • Automotive
At Edmunds we're driven to make car buying easier. Ever since we began publishing printed car guides in the 60s, the company has been in the business of trust, innovating ways to empower and support car shoppers. When Edmunds launched the car industry's first website in 1995, we established a leadership position online and have never looked back.
500Local Employees
Santa MonicaLocation
Mobile • Social Media
Grindr is among the top highest grossing apps in the iOS App Store and boasts some of the most engaged users across all social networking apps. We offer a constantly evolving, agile startup environment that enables and rewards innovation, teamwork, and diligence.
75Local Employees
West HollywoodLocation
Prodege LLC
AdTech • Digital Media
Prodege, LLC, parent of rewards community Swagbucks.com & cash-back shopping sites MyPoints.com & ShopAtHome.com has awarded over $500 million to its members. Our business solutions brands, ProdegeMR (market research), ProdegeDR (direct response) & ProdegeVN (video network) allow our partners to reach, influence and acquire consumers online.
140Local Employees
El SegundoLocation
Real Estate
CREXi is a commercial real estate community, marketplace, and technology company that simplifies transactions and accelerates business for brokers, buyers, agents and tenants from listing to closing. For more information visit CREXi.com.
46Local Employees
Marina del ReyLocation
AdTech • Marketing Tech
A leader in advertising technology, SteelHouse created a marketing platform that includes every element needed to create a successful digital marketing campaign: creative development, audience segmentation, media placement and real-time reporting.
200Local Employees
Culver CityLocation
Procore Technologies
Cloud • Software
Procore Technologies provides cloud-based construction management software to clients across the globe, helping them more efficiently build skyscrapers, hospitals, retail centers and more. You'll work with an open and optimistic team where you can have a concrete impact on the way our world is built (no pun intended).
850Local Employees
Healthtech • Software
PatientPop is a rapidly-growing start-up in the heart of Silicon Beach. Our office knows how to play, and we're also serious about pursuing excellence and owning the results of everything we do. We value innovation and collaboration, and believe in empowering our team to build and drive their own careers.
375Local Employees
Santa MonicaLocation
Since 1987, Laserfiche® has used its Run Smarter® philosophy to create simple and elegant enterprise content management (ECM) solutions. More than 30,000 organizations worldwide use Laserfiche software to streamline document, records and business process management.
300Local Employees
Long BeachLocation
Relativity Space
3D Printing • Aerospace
Relativity is creating the first autonomous rocket factory and launch service by 3D printing entire rockets. We are an orbital launch company that will deploy and resupply satellite constellations to connect and improve our planet. Our technology builds toward our long-term goal of 3D printing the first rocket made from Mars.
65Local Employees
Automotive • Fintech
Fair is an automotive FinTech company that's revolutionizing car buying by offering unprecedented freedom, flexibility and an end-to-end mobile experience. We believe fairness matters. That's why we've created a game-changing new app that lets you shop, get approved and pay for a car all on your phone with just a driver's license and bank account
155Local Employees
Santa MonicaLocation
BCG Digital Ventures
Digital Media • Software
BCG Digital Ventures is a corporate investment and incubation firm. We invent, build, scale and invest in startups with the world's most influential companies. We share risk and invest alongside our corporate and startup partners via a range of collaborative options.
225Local Employees
Manhattan BeachLocation
ServiceTitan Inc.
Cloud • Software
ServiceTitan is a leading business management software platform, powering some of the world's best home service companies. It helps streamline operations, deliver amazing customer service, and significantly improves sales. We are a unique start-up with a proven product, brand-name customers, and are enjoying significant revenue growth.
550Local Employees
Fintech • Payments
Verifi is an innovative company, leading the FinTech industry with payment protection and management solutions for ecommerce merchants. Our SAAS based service is an end-to-end secure technology providing merchants immediate results. We continue to invest in our product suite to ensure we stay ahead of ever-changing payment methods.
150Local Employees
Los AngelesLocation
eCommerce • Fashion
MeUndies sells underwear, sure. But because we're vertically-integrated, direct-to-consumer, and handle everything from design to marketing to shipping, we bring our customers much more than just undies. We're a lifestyle brand devoted to self-expression and basics that are anything but simple.
115Local Employees
Culver CityLocation
Mobile • Software
AppOnboard is the leading #nocode app development platform that enables anyone to create instant apps and app demos without writing any code.
73Local Employees
Los AngelesLocation
Artificial Intelligence • Automotive
At CCC, we're all about connectedness - from our people to our products. Our team is truly reshaping the auto and casualty insurance, auto manufacturer, collision repair, and parts industries. We're setting the bar in these industries for AI-powered data insights, machine learning, IoT, and telematics.
75Local Employees
Golden Hippo
Golden Hippo is a young, growing direct response marketing company, committed to helping consumers access cutting-edge health, wellness, and beauty products in partnership with some of America's top doctors. We're growing fast, but our core values remain the same as when we were founded, by 3 brothers and their business partner, in 2010.
160Local Employees
Woodland HillsLocation
Lucky Day
Mobile • Software
Our mission is to change the way people can test their luck. We disrupt current sweepstakes and lotteries by making it quick, entertaining, and risk-free. At Lucky Day, we believe in how far a little luck can go. We started the company with a simple goal: Create winners every day to impact lives for the better.
30Local Employees
Los AngelesLocation
Consumer Web • Healthtech
GoodRx is America's #1 prescription price transparency platform. More than 8 million people use GoodRx's website and popular mobile apps each month. Our goal is to provide Americans with convenient and affordable prescription drugs. We offer solutions to provide affordable prescriptions to all Americans.
120Local Employees
Santa MonicaLocation


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Surprise Ride, a subscription box service for kids, was acquired by independent toy company Fat Brain Toys. The terms of the deal were not disclosed. D.C.–based Surprise Ride creates products to get kids to put down the electronic devices and was featured on ABC's Shark Tank, Technical.ly DC previously reported.
Did you hear the big news today? We've joined the @FatBrainToys family! Read more here: https://t.co/FlIY08kh0C
— Surprise Ride (@SurpriseRide) November 14, 2018
Founded in 2013 by sisters Donna and Rosy Khalife, Surprise Ride has developed more than 50 kits in an array of categories like crafts, STEM projects, books and games to keep kids away from the screen, a press release states. Surprise Ride subscriptions are already available under Fat Brain Toys' brand on its website. The Khalife sisters will continue to develop products following the acquisition with Fat Brain Toys.
"We've been evaluating the subscription space for a number of years knowing families today want more convenient ways to get quality products for their kids," Fat Brain Toys CEO and cofounder Mark Carson commented in a statement. "Surprise Ride's mission to get kids off their devices and help them engage in the real world with hands-on activities is just what the market needs."
This is a big move in the toy industry, given Toys R US' bankruptcy and the closing of all its U.S. stores in June, the as the Washington Post reported. Omaha, Nebraska–based Fat Brain Toys was founded in 2002 by Adam Carson and his father. The company started as an online toy store and has grown into a manufacturer of educational toys and games for kids. Fat Brain Toys employs more than 300 people to meet the holiday rush needs, the company stated in the press release.
"This acquisition means big things for the toy industry," Surprise Ride COO and co-founder Rosy Khalife said in a statement. "Every subscription category from food to beauty has a clear leader, except toys. With our products, Fat Brain has the infrastructure to build a global billion-dollar toy subscription."
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Content Count434
Last visited
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Everything posted by yankeedog
Hello from Budapest
yankeedog replied to adamkov's topic in Introduce Yourself HereWe all learn from each other.welcome
The difference between the two is pretty basic.in a capacitor you have two plates separated by an insulator called a dielectric.it will not allow direct current to pass and will simply store electrons until discharge..A battery or more correctly a voltaic cell is two dissimilar metals separated by an electrolyte which facilitates the flow of electrons.so a cell produces electricity while a capacitor does not.they are not totally dissimilar devices.but they are different.it seems to me that eco drive may just be a marketing ploy.where as previously mentioned something old was rebadged into something new and a need was created where one did not exist.
Oiling pallet pivots - would you ?
yankeedog replied to mikepilk's question in Watch Repairs Help & AdviceI don't see a problem with oiling the pivots. if you lose a little amplitude, Is it a bad thing? I think there are two ways of looking a watch maintenance . While not being 100% mutually exclusive you can service a watch with longevity in mind or performance.just like any other mechanical device. Great amplitude looks nice , but it also, I think could contribute to faster wear. The more one surface moves against another, everything else being equal the more friction and wear and possibly greater fatigue on the hairspring. so if oiling these pivots reduces rotation, Is it a bad thing?
thanks for all your input, but in this instance it was a case of negative luck.
I own an ecodrive as well, had it for over twenty years. I don't wear it all the time. I just keep it on the window sill when it is not in use. I have never had to open it. As for the cell being a capacitor, I have to wonder what type it is. having been involved with electronics at various times in my careers, I have never seen one with such a long discharge period.I remember well being told to "beware the lightning that lurks in the undischarged capacitor, lest it cause thee to bounce upon the buttocks in a most untechnician like manner". I have seen capacitors that discharge in an instant. or as in tube radios a few seconds. looking at the size of the cell, i cant imagine that it would be more than a portion of a micro farad. I don't see how a capacitor of that size could contain a sufficient charge in to run a watch motor for months or even years. while a rechargeable battery could.
citizen eco drive
yankeedog posted a question in Watch Repairs Help & AdviceHey all, A friend of mine with a non functional citizen eco drive asked me to "take a look".So I did.To me it looks like a run of the mill quartz movement with a solar panel and a rechargeable battery.Of course it isn't listed as a battery, but rather as a "power cell" or "capacitor" which of course costs about 40 times as much as the standard watch battery it soooooo closely resembles.can anybody shed any light? pun intended.
I have that same timegrapher, it resets to default of 52 degrees whenever you shut it down. You are probably going to have to live with this temperature problem. and yes hammering nails is not the best thing for a mechanical watch.
The postman's called
yankeedog replied to Johnnie's topic in Your Watch Collectionnever mind....
not exactly... what I mean to say is this , the winding rotor produces torque. this torque is used the wind the mainspring. during the process of winding would not there be more rotational force transmitted to the the gear train accompanied by an temporary increase in rate? As I understand beat error, it is the difference in milliseconds between tick and tock, and that it is adjusted by centering the impulse jewel on the pallet fork, perfectly centered, no beat error.It seems to me that if the hairspring is lengthened or shortened, it would cause the jewel to move relative to the fork and induce a beat error.
Where to get cases?
yankeedog replied to Marc5555's question in Watch Repairs Help & Advicespeedtimerkollektion. you could buy a whole watch with the same movement and swap your internals.
Faster rate and smaller amplitude at higher temperature, check those lift angles, 52 and 53 as they will effect amplitude measurement. I don't think your hairspring is temperature affected.if it's effective length were changed by expansion or contraction it would show up in the beat error.Could it be that the action of self winding could be the culprit?could the force generated by the swing weight be imparting more torque,generating more speed?
oils do change viscosity according to temperature..perhaps it has been over oiled?thin and runny at body temperature a little thicker at room temperature? Causing a drag.
Pocket Watch Conversion Question
yankeedog replied to trevsdad's topic in Your Projects, Walkthroughs and TechniquesThere are scads of old movements out there.back in the day they melted the cases down..you could put them in a stainless steel case.for wear on your wrist.as stated by milosbn
Question about click springs
yankeedog replied to Lc130's question in Watch Repairs Help & Advicethe spring has to pull the pawl towards the gear so as to engage it under tension , and release during winding.
Pallet Stone Wear
yankeedog replied to margolisd's question in Watch Repairs Help & AdviceI wonder if you could un glue them and swap their positions? you would then have an unworn jewel face in use.should be good for another 50 years.
I absolutely love you guys.... since I have nothing to lose and it does not appear to be a "C" version I will have to attempt the swap. I will report back with the results.
seiko question
yankeedog posted a question in Watch Repairs Help & AdviceI have a 7s26 with a broken balance staff. I have a partial 7009 with a good one. the balance cocks do not interchange. Does anyone know if the balance /hairspring can be transplanted from the 7009 to the 7s26 balance cock ?
Aerowatch Neuchatel conversion...
yankeedog replied to milosbn's topic in Your Projects, Walkthroughs and Techniquesoutstanding.
Repair of Vintage Automatic.
yankeedog replied to 2beor02bmerlin's question in Watch Repairs Help & AdviceAsk the man in the mirror.
Seiko 6139 adjusting fly-back strength
yankeedog replied to Barnaby's question in Watch Repairs Help & AdviceI think your reasoning is sound. Personally I would be inclined to bend it in place, removed you would have no frame of reference and I think the tendency would be to over do . There would also be less of a chance for the part to disappear into the nap of your carpet.
where to get watch jewel for replacement
yankeedog replied to east3rn's question in Watch Repairs Help & AdviceA more practical approach might be to replace the bridge.provided one could be found.
Sekonda 19 Jewel (Raketa 2609.ha)
yankeedog replied to Marc's topic in Your Projects, Walkthroughs and TechniquesI think the 2609 HA is an improvement over the 2609 that it replaced.Thanks to the mobile hairspring stud they can be brought into beat pretty easily.I think they are easily the equal of entry level jeweled Swiss movements. Raketa did shortchange the movement with poor cases. Dirt and water entry seem to be a pretty common problem.However, it is not impossible to put them in a vostok case which are decently sealed. I have been considering using an amphibia case for one of these movements . I think it would make an interesting watch.
I have an older citizen quartz watch. I am impressed by the construction of the movement, it starts and stops.. I am working up the nerve to work on it. Previous attempts at working on quartz movements have not been very successful. Large hands and brittle plastic are not generally compatible.
Brass bushings for watches
yankeedog replied to DouglasSkinner's question in Watch Repairs Help & AdviceRegardless, something has to be done about that bushing. You aren't doing that movement any favors in running it that way. Egg shaped holes mean misaligned shafts, misaligned shafts mean misaligned gears, and a cascade of new problems.
it takes a 24 cm strap?