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The number of states allowing sports betting is poised to expand. Governors in Montana and Iowa are considering measures that would allow residents to wager on sports, while Indiana lawmakers are scheduled to approve their own version as early as Wednesday.
State of the Art Price Per Head Bookie Software for NBA Bets
Many will be looking for the very best state of the art Price Per Head bookie software that offers bets on the NBA now that the new season has begun.
Bookies Get Mauled by Cardinals Cover: Recover With Broncos
What looked like a nice win for the bookies early on turned into a nightmare as the Arizona Cardinals came from behind to beat the Cleveland Browns.
Arizona was seeing more than 85% of the action in this game, making them the single most wagered on side of Week 8.
The 34-20 victory easily covered the -5 point spread.
Daily Fantasy NFL players backing Carson Palmer were just as joyous as the gambling public.
Bookie Beat Down: The Houston Cougars
The Houston Cougars continue to roll in the ACC West with an 8-0 record. For the bookies, there is little relief when it comes to the spread with the Cougars 6-2 Against The Spread (ATS).
What is a Good Price Per Head for the US Presidential Race?
PremierPerHead.com is a good Price Per Head for taking bets on the U.S. Presidential race.
Odds offered include nominee for both the Republican and Democratic party and the candidate who will ultimately become the next U.S. President.
Premier 'Price Per Head' offers Payment Options that Work for You
The Price Per Head industry for independent sports bookmakers continues to grow at an explosive rate right along with the explosion in popularity with sports betting in general.
Pay Per Head Strategy of the Week: 5 Referral Ideas for Online Bookies
In a business like betting, referral ideas for bookies are the foundation for building your player list.
Expanding on existing relationships and maintaining client trust is the main way to keep new bettors coming in, and the main responsibility even for an online bookie.
If you want to keep attracting new players, you're going to need two things:
Pay Per Head for the NBA
It's that time of year ago. Bookies and agents will be seeking out a solid Pay Per Head business for their NBA clients.
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The Future of Daily Fantasy Leagues in the United States
The tremendous rise in popularity of one-day fantasy online sports betting leagues over the past few years has fueled the ongoing debate as to whether or not they should be considered skill-based contests or another form of sports betting.
Which Pay Per Head Offers a Race Book?
Not every Pay Per Head offers a full service race book. Our friends at PayPerHeadAgents.com is one that does.
Race book platforms will be in high demand with the upcoming Breeders Cup but PayPerHeadAgents.com takes action every week on horse races.
NC Bookies in Need of Pay Per Head Services With Clemson, Panthers
Bookies throughout North Carolina are being ravaged by two undefeated football teams: The Clemson Tigers and Carolina Panthers. As such there is a desperate need for the services of a Pay Per Head business.
Clemson has managed to go 7-0 Straight Up while easing some of the pain with a 4-3 record Against The Spread. The Panthers are providing the dagger to the heart of local bookies with a 6-0 Straight Up record while covering in all but one.
Why Your Price Per Head Platform Should Provide a Custom Website
Any experienced bookie is going to be looking to snag a deal on their price per head platform.
Bookies Have Dream Weekend With Falcons, Utes Failing to Cover
It's interesting to note that the bookies were most exposed to an Atlanta Falcons cover of -5.5 vs. the Titans with none of the other games expected to cause much damage Sunday afternoon. Atlanta may have won but they failed to cover.
Pay Per Head for the World Series
Most Pay Per Heads take World Series action. If they don't you need to switch services immediately.
It's the additional services provided that truly distinguish between the established success-driven PPH businesses and the so-called fly-by-nights.
Bookies Worst Nightmare: Utes, Falcons, Panthers
Heading into this weekend's football slate, bookies worried most about covers by the Utah Utes in College Football and the Atlanta Falcons in the NFL.
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6 Ways Premier is the Pay Per Head Builds your Bottom Line
The main goal of any business is to build and grow a customer base that can provide a steady flow of cash as well as bottom-line profits both in the short term and over the long haul.
Price Per Head Review of Industry Leading Platform
If you're an online bookie, selecting the right price per head platform can really enhance your business.
But how do you know which one is the best
Good bookie software helps you to spend less time dealing with tedious admin work and more time attracting players and keeping them betting
GREAT bookie software also gives you the tools to grow your business and keep bringing those numbers into the black.
You're about to get a crash course run through in how to determine the goods from the greats.
Bookies Make Out Big With Browns, Steelers, Colts Covers
The Indianapolis Colts were the icing on the cake for a great NFL Sunday for bookies, a bad one for the gambling public in Week 6.
"Outside of New England having to cover -9.5 to -10.5, Denver was the top play for the earlier part of the day," noted Don Shapiro of Gambling911.com prior to that Sunday Night Football cover by the Colts. "While the Broncos did ultimately win, they only did so by a field goal, failing to cover the 4.5 spread."
Southern Mississippi Bookies Get Reprieve With Golden Eagles ATS Loss
Southern Mississippi finally failed to cover this week. Bookies in this region have been scrambling to sign on with Pay Per Head establishments that help cut losses through live in-play wagering, propositions and online casino action. The online casinos in particular have been shown to ensure a larger percentage of money goes towards the house.
McLennan County Bookies Getting Slaughtered as Gamblers Ride Baylor
Bookies in the McLennan County area, which includes the major city of Waco, have been getting beaten up badly by Baylor's continued success this season.
The Bears remain undefeated and have only failed to cover a single game, and that was in Week 1 versus SMU.
Now ranked number two in the nation, Baylor decimated West Virginia over the weekend with a final score of 62-38.
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Premier Per Head has been a leader in the sports betting Pay Per Head industry for close to 15 years and one of the main reasons we have been able to stay at the top of the list in a very competitive environment is our commitment to innovative change.
StarsDraft Pulls Out of Florida Amidst Indictment Fears
News of a grand jury convening in Florida to review possible violations by Daily Fantasy Sports companies has sent PokerStars-backed StarsDraft packing.
Top Pay Per Head Benefits of Mobile Betting
Mobile betting in the pay per head software industry has been a game changer over the last few years.
Right now it's a race to see who can perfect mobile betting and make their sites as smartphone friendly as possible.
Need a Pay Per Head for the Breeders Cup
It's that time of year again, bookies and agents are getting requests for betting on the Breeders Cup. One of the top Pay Per Head businesses offers Breeders Cup betting. That would be HostPPH.com.
Pay Per Head Software: RealBookies Offers Two Solutions With ASI Acquisition
Realbookies.com is growing and recently acquired the ASI software which makes it the only PPH provider to offer 2 software solutions.
Boston Bookies and Pay Per Head Services
If you happen to reside in and around the Boston, Massachusetts area, bookies will be plentiful as with most major Northeastern city.
Premier Price Per Head's Call Center is Open for Business
As an independent sports bookmaker you may think that your current Pay Per Head service is always there working for you, but what happens when the lines of communication go down and you are left in the dark to fend for yourself?
Breaking News
Betting on Sports America Kicks Off Full Throttle Wednesday
The Meadowlands Exposition Center was adorned with banners for this week's Betting on Sports America.
WalletHub: Most Gambling Addicted States
WalletHub.com has released its findings for the most gambling addicted US states.


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You should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems. People with kidney disease should definitely consult with their physician about starting a ketogenic diet. Other contraindicated conditions and health issues are listed here. Make sure you check this list and rule these out before starting the diet.
Leftovers will be another thing we will take into consideration. Not only is it easier on you, but why put yourself through the hassle to cook the same food more than once? Breakfast is something I normally do leftover style, where I don't have to worry about it in the morning and I certainly don't have to stress about it. Grab some food out the fridge, pre-made for me, and head out the door. It doesn't get much easier than that, does it?
Eggs are a standout snack because they have one of the lowest energy-to-nutrient-density ratios of any food, as is noted in an article published in August 2016 in the journal Proceedings of the Nutrition Society. They're rich in good fats (so long as you don't skip the yolk!) and a solid source of high-quality protein: Each egg has 5 grams (g) of fat, 6 g of protein, and 0 g of carbohydrates, according to the Egg Nutrition Center. Plus, they're inexpensive — about 20 cents per egg, the center says. Keep several hard-boiled eggs in your fridge, so you can easily grab one when you're in need of a nutritious snack.
You'll need to focus on titrating your insulin. Given the low amount of carbs in the Keto diet, I suggest you take detailed notes on how your blood sugar reacts to protein and fats. That way you can determine how much insulin to take with food. As for your basal, if you consistently go high/low without any bolus on board it might be a good idea to revisit your basal rates
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.
The main criticisms include fears about fat intake and the process of ketosis.The argument over whether saturated fats are unhealthy has been settled in the research literature (they are not). If you need more info, there are several good books to read on this subject. For more information about the type of fats to eat, see the saturated vs unsaturated fats page. The right side column on that page has books which provide more information.
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
"You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. "These are very good at satisfying your sweet tooth, and are a great way to increase fat consumption without going over on protein. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels. Believe it or not, pork rinds are also a very good keto snack."
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I've added in $15 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars, and I've seen what they are like on the inside.
To help your busy lifestyle, we include grocery lists with each of our keto meal plans. We include a 7 day weekly grocery list for each week. The grocery list will include everything you need for the following 7 days of the menu (except the "stock" or "common" ingredients like condiments). Our weekly grocery list comes with quantities for feeding ONE person. You can either multiply for additional people, or use the Meal Plan Software to do it for you.
That's because my intro to this seemingly new plan was when I worked in a hospital, where ketogenic diets were specifically used as a medical nutrition therapy for pediatric patients with seizure disorders, for whom medication was no longer effective. In other words: It was used as an absolute last resort for families who felt otherwise hopeless in the face of a neurological disease, and under strict medical supervision.
Try Googling "TDEE Calculator". Once you plug in your stats, the site will calculate your total daily energy expenditure. This is a useful guide in determining how many calories to eat. From there, if you are trying to lose weight, just reduce your caloric intake, increase your expenditure (through exercising more), or use a combination of the two.
I have been eating this way (very low carb, high fat, protein in between) for around 3 years now. I have found that for me I can MAINTAIN quite easily at an ideal weight and eating to satiety, but in order to actually LOSE weight, I have to at least have a very small calorie deficit. And though the change is gradual, it is sustainable and quite immediate (just little by little). The amount of that calorie deficit required in order to drop excess varies a lot from one individual to the next though, I think. I am particularly intolerant to hunger, and so I cannot overly emphasize how small of a deficit I will allow for. The nice thing about that though is that the hunger is far more pleasant in the absence of carbs.
Hi 😀 yes I have a question, just starting this Keto diet, so we're very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
This ingenious take on a hasselback potato is low-carb but now low on taste. It's full of all the best potato fixins, like cheese, sour cream, green onions and, of course, bacon! (Just opt for turkey or beef bacon.) Instead of a carbohydrate-heavy potato, though, it's all loaded into a firm, roasted zucchini. This is a terrific keto-friendly way to use up all that zucchini growing in the garden!
Each meal you have to judge how much fat you need. If you're really battling a high appetite/high craving day or week, you might want to add more fat, especially at breakfast to trim your appetite throughout the day and enable you to go longer without cravings and hunger. Ketosis in general suppresses your appetite, so your hunger will be greatly reduced. You're going to be able to go many hours without eating. So let the hunger dictate how much fat you eat. If you're not hungry, cut down on the fat and go a little bit lighter. You might need a little bit more fat sometimes, but don't go crazy, because that's going to slow you down.
We've included a printable shopping list and meal plan for your convenience! Again, use these tools as a reference and not as the be all end all. If you see something else on sale that you enjoy eating, go for that! This can be used as a framework for how to eat on keto. This isn't the most ideal meal plan for optimal health, but it's a pretty good one for cheap. I would recommend getting some coconut oil in this plan if possible, but we couldn't fit it into our all-inclusive approach. If you buy in bulk on amazon coconut oil is cheap!
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
Keep in mind that the doctor is getting nutritional ketosis confused with a much more dangerous condition called ketoacidosis. These are two different conditions. Ketoacidosis is mostly a concern for Type 1 diabetics and others whose bodies are unable to make or process insulin correctly. Ketoacidosis usually develops when a person with type 1 diabetes develops an serious infection, has a heart attack or other debilitating illness. It is accompanied by dehydration, high blood sugars and is precipitated by the inability of the sick patient to administer proper amounts of injected insulin.
A systematic review in 2016 found and analysed seven randomized controlled trials of ketogenic diet in children and young people with epilepsy.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[16] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[16]
We're also going to keep it simple here. Most of the time, it'll be salad and meat, slathered in high fat dressings and calling it a day. We don't want to get too rowdy here. You can use leftover meat from previous nights or use easy accessible canned chicken/fish. If you do use canned meats, try to read the labels and get the one that uses the least (or no) additives!
Hi I'm new to Keto. I have been reading about it, and understanding what to eat and what not to eat. My problem is I'm not sure if I'm doing it correctly. I'm constantly hungry whereas information reads that I will never be hungry. I use fats as required along with topping up with vegetables in my meals yet this does not fill me up. I haven't experienced the Keto flu and I've even put on weight! I have been doing this for about 3 weeks now. Any ideas where I am going wrong.
Keto Smoothies and Shakes — Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Feel free to add your favorite low-carb protein powder to your shake or smoothie to help you meet your protein needs and build muscle.
This is based on another principle that I talked about in previous books: You don't lose weight and get healthy. Rather, you get healthy to lose weight. More than just losing weight or reducing your blood sugar, your goals should be getting healthy, making sure you get as much nutrients as you can from what you eat, and making sure you only eat quality food. I look at ketosis as ONE strategy or piece of the puzzle. Ketosis is healthy because it allows you to run your body on a cleaner fuel.
Think about what's happening. Your cells are resisting insulin, causing your body to make a lot more. With all this extra insulin in your blood, you could experience low blood sugars. This is called hypoglycemia, a word made from hypo (low) and glycemia (glucose in the blood). Hypoglycemia is caused by too much insulin in the blood and is a prediabetic symptom. Signs of hypoglycemia include cravings for carbs and sweets, being irritable, moody or depressed, having vision problems, being hungry or dizzy, and the list goes on and on. Your brain is the first organ to feel the effects of low blood sugars.
High-Fat Nuts and Nut Butters — Some nuts are fairly high in carbs (like cashews and pistachios), so it is best to keep your snack portions small. Stay away from any nuts or nut butters that have added carbs, polyunsaturated oils, or vegetable oils. Choose higher fat nuts and nut butters, such as almonds, pecans, or macadamia nuts. You can also make your own nut butter at home by using this recipe. (Feel free to use MCT oil instead of coconut oil for an extra energy boost.)
Each person is different with different health goals and macronutrient requirements (ie, weight loss, weight maintenance, brain therapy aid). Each day of our weight loss meal plan falls between 1150-1300 calories for maximum weight loss. There is an optional snack for people that need a bit more calories, which brings the total calories with snack to between 1300-1500 calories per day. In addition, there are various ways you can adjust for your personal macronutrient needs.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.

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Progent's Apple macOS and OS X specialists can assist you to configure Office 365 for Mac on a cross-platform environment so that Apple Mac users can take advantage of the powerful capabilities in Microsoft Word, Excel, PowerPoint and Outlook for Mac to share information and network resources with fellow workers who run Windows-based computers. Progent can also help your company to evaluate the advantages of upgrading to Microsoft Office 365 for Mac from an earlier release of Office for Mac and help your company to design and carry out an efficient migration strategy. Progent provides consulting expertise for all applications that come with Office 365 for Mac and Office 2016 for Mac including:
Microsoft Word for Mac 2011 features enhancements in the areas of viewing, template management, publishing, image editing, typography, document search, collaboration, and programmability. The innovative Focus View tool enables you to remove distracting content to increase the screen space available for viewing your document. The Word Document Gallery streamlines management of standard and custom templates and recent documents. Enhanced publishing capabilities include a better Publishing Layout view, the dynamic layer order, and more comprehensive graphic editing features that include background removal.
Microsoft Word for Mac 2008 introduced an improved user interface that offers an extensible toolbar and incorporates a rudimentary desktop publishing capability via the Publishing Layout View that provides increased precision in the positioning of words and graphics and enables you to chain text overflow from one page to a specified text box on another page. Other features built into Microsoft Word for Mac 2008 include support for OpenType ligatures for better looking type, and reference utilities that support a variety of citation formats. Microsoft Word for Mac 2008 supports AppleScript but doesn't support Visual Basic for Applications. Progent's Mac OS X consultants can help your business to evaluate if this limitation might affect your decision to upgrade to Word for Mac 2011.
Word for Mac 2004 introduced a Notebook Layout View that allows you to flag critical sections, search for key terms, and add date-stamped voice recordings into your notes as you write. The Track Changes feature makes it easier to follow edits and allows you to approve or reject edits from the comments. Reference Utilities permit you to access a dictionary or a thesaurus right from the Microsoft Office Toolbox, although there is also a link to Microsoft's now discontinued Microsoft Encarta online encyclopedia. The Navigation Pane enables you to navigate through your work using the improved thumbnail view.
Microsoft Excel for Mac 2011 includes improvements in the areas of data analysis and visualization, speed, graphics editing, scripting, data protection, and sharing. The new Sparklines feature provides an immediate visual representation of Excel data by means of tiny charts that fit within a cell next to the summarized data. Conditional Formatting has been enhanced to make it easier to format data with icon libraries, data bars, and color scales. You can now sort and filter information by color and use multiple- select filters and new quick filtering options. Excel Tables (before called Lists) allow you to make multiple groups of related data for easy manipulation and analytics.
Microsoft Excel for Mac 2011 PivotTables have enhanced speed and better resemblance with Windows versions of Excel. New and enhanced editing capabilities and SmartArt images/ allow you to make professional-looking graphics without requiring extra photo-editing tools. As with Word for Mac 2011, Visual Basic for Applications support has returned, improving compatibility with Office Excel for Windows and offering advanced features including IntelliSense, watch windows, and a new Visual Basic debugging tool. You can control access to workbooks via Information Rights Management (IRM) and collaborate on protected workbooks across platforms. To improve collaboration, Office Excel for Mac 2011 enables you to create platform-independent workbooks and transfer dates between workbooks without having to distinguish between 1900 vs. 1904 date systems.
Microsoft Office Excel for Mac 2008 supports as many cells as the Windows version of Excel and introduced the Formula Builder for streamlining the creation of complex calculations. Microsoft Excel for Mac 2008 also includes an Elements Gallery with templates for common applications including company payroll. Just like the 2008 edition of Microsoft Word for Mac, Microsoft Office Excel for Mac 2008 doesn't work with Visual Basic for Applications. Progent's Mac experts can help your business to determine if this limitation justifies a migration to Office for Mac 2011.
Excel for Mac 2004 introduced a Layout View that permits you to review and manipulate in a window exactly what will print, conveniently scale data to fit your desired number of pages, and insert headers and footers with ease. Charting improvements provide additional color combinations and enable you to use the Formatting Palette for quickly updating your chart class, data, colors, typography, and special effects. Smart Buttons enable you to find and fix spreadsheet formula problems and manage how the AutoFill feature formats your content. Additional tools enable you to view the proper syntax for over 140 functions, and to click and drag to alter ranges with the updated Range Finder. XML support allows you to use Extensible Markup Language to share complex data.
PowerPoint for Mac 2011 includes enhanced capabilities in the areas of template management, picture touchup, movie support, animated effects, layer and slide management, pacing, collaboration, security, search, performance, and programmability. The Media Browser provides convenient access to a broad selection of media libraries such as Apple iPhoto albums, iTunes playlists, and iMovie collections as well as shapes, Clip Art and other graphical data. The Presentation Presentation Gallery streamlines management of built-in and specialized templates as well as recently opened shows. New picture editing features include a background removal tool and tools for correction, color, and cropping. You can also embed and format movies from inside PowerPoint to make them an integral part of a presentation, making it simpler to distribute and control complex slide shows. You can also include 3-dimensional slide transitions and are provided with an extensive library of animation effects, customizable themes, improved chart tools, and more SmartArt graphics with new sets of organization charts and picture diagrams.
PowerPoint for Mac 2008 includes Smart Art for quickly converting bulleted displays into a selection of diagrams or flowcharts. The Object Palette in the Toolbox consolidates formatting options for fast updating. A slider makes it simple to change the size of elements. An option for sending to Apple's iPhoto allows you to view presentations using an iPod or iPad. PowerPoint for Mac 2008 also works with an Apple Remote,
PowerPoint for Mac 2004 includes Presenter Tools that permit you to make your slide show properly paced and allow mid-show changes by means of the tools displayed in the presenter's window. Animation and 3D transitions enable you to make more engaging presentations. The Format Font dialog box offers increased precision in selecting typography options including spacing, style, and transparency.
Microsoft Outlook for Mac 2011 takes the place of Entourage and has been redesigned to deliver substantial improvements in the areas of usability, scheduling, backup and restoration, search, Windows compatibility, collaboration, speed, video conferencing, voice mail, mobility, Instant Messaging, and presence. The Outlook for Mac database for email messages, contact information, and calendars is now stored in individual text files, making them simpler to manage. Office Outlook for Mac is also directly Spotlight searchable and capable of being backed up and recovered with Time Machine. Configuring accounts has been streamlined so you can easily add either Exchange-based accounts or accounts from popular email services such as Gmail, Hotmail, MobileMe, Yahoo!, Windows Live, and AOL.
Microsoft Office Outlook for Mac now places your email, drafts, sent mail and deleted items for all of your mailboxes into consolidated folders so you no longer need to check separate email accounts and multiple folders. The Conversations capability automatically groups associated messages to simplify keeping track of email threads. The new Quick Look feature allows you to view file attachments that can include Office or PDF files, graphics, and videos. The new Contacts Search panel enables you to search your contact data from any Outlook 2011 view by entering any item in any field.
To support migration from Windows to Mac OS X, Microsoft Outlook for Mac allows you to import .PST files without the need of third-party tools. For improved collaboration, Microsoft Outlook for Mac can superimpose shared calendars so you can quickly uncover scheduling conflicts. You can also assign multiple categories to a calendar event. In conjunction with Exchange Server 2010, Microsoft Outlook for Mac 2011 can convert voice messages to text messages and put them into your inbox to cut the time spent during the often tedious task of checking voice messages. Support for offline contact data gives mobile users continual access to vital contact data. Running Microsoft Messenger for Mac 8 or Communications Server with Communicator for Mac 2011, you can see presence information in the Outlook for Mac contact card and launch Instant Messaging, a video conference, or a voice call without leaving Microsoft Outlook for Mac.
Microsoft Entourage 2008 includes an Out of Office utility that permits you to adapt out-of-office messages depending on the recipient. In comparison with Entourage 2004, Entourage for Mac 2008 provides better defense against junk mail and phishing and provides To Do lists that can be read by means of the My Day utility, which enables you to view your day's events and To Do List on your Mac desktop. Entourage for Mac 2008 also offers closer integration with Exchange Server and offers more sophisticated calendaring capabilities. Progent's Entourage 2008 experts and Microsoft Office Outlook for Mac engineers can assist your company to enhance your Apple Mac email system to work transparently with Microsoft Exchange Server so you can collaborate with fellow workers using Outlook.
Microsoft Entourage for Mac 2004 helps people to handle email, addresses, schedules, and notes from a central application. Entourage 2004 can access messages via IMAP, POP, and WebDAV. Microsoft Entourage 2004 facilitates collaboration between Apple Mac OS X and Microsoft Windows clients by allowing workers to connect to their accounts on Microsoft Exchange Server to handle messages, search Exchange's global address list, synchronize schedules and contacts, and set up meetings. Progent can help you to maintain your Entourage for Mac 2004 system or upgrade efficiently to Microsoft Office Outlook for Mac 2011.
Additional Features of Office for Mac
Microsoft Office for Mac 2011 includes other utilities to help you to produce, manage, and distribute business information efficiently. Additional Office for Mac 2011 tools that Progent's consultants can help you to configure and support include:
How Progent's Consultants Can Help You with Office 365 for Mac
Progent's Microsoft-qualified support professionals, Cisco-certified network engineers, and macOS and OS X specialists can assist your company to integrate your Apple Mac systems and applications into a robust and protected IT network, set up your Microsoft Exchange Server to support the groupware capabilities of Office 365 Outlook for Mac, and provide Mac Education for Microsoft Office for Mac Word, Excel, PowerPoint, and Outlook. Progent can also deliver a broad array of Microsoft Exchange support services such as system design and installation, troubleshooting, security, wide area connectivity, performance tuning, high uptime, and spam and Virus filtering and email encryption.
Contact Progent If You Need MS Office for Mac Consulting
If you are looking for a macOS or OS X consultant, phone Progent at


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PAX Aus 2017: City of Brass; gonna kick your ass
It's not just my weekends that involve cursed cities, death traps, a whip in hand and a great load of booty; At PAX Aus this year I was lucky enough to check out City of Brass, an Early Access title from Uppercut games and a chat with the team behind it. If you're a fan of puzzles and dying a lot, as seems to be rather in vogue at the moment, this won't be one to miss. Read on


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Shares of BlackBerry maker Research in Motion Ltd. surged Tuesday amid speculation that billionaire investor Carl Icahn has taken a stake in the company.
Quoted from RIM shares rise on Icahn stake speculation on Gadgets News Headlines – Yahoo! News
Coordinates BlackBerry Limited is a Canadian multinational company specialising in enterprise software and the Internet of things. Originally known as Research In Motion (RIM), it is best known to the general public as the former Director Steven S. DeKnight explains what happened with Raleigh Becket in Pacific Rim 2 and how it could affect future Pacific Rim sequels. David Pecker, the former owner, has a close relatiship with Dald Trump. Obituaries | Bow Valley Crag Bow Valley Crag & Cany - a place for remembering loved es; a space for sharing memories, life stories, milestes, to express cdolences, and celebrate life of your loved es. Tags: obituaries, valley, crag, canyon, Case study: Ricardo gets a refund from his tax credit. Ricardo has in a company. The company pays him a fully franked dividend of $700. The dividend statement says there is a franking credit BlackBerry is a line of smartphes, tablets, and services originally designed and marketed by Canadian company BlackBerry Limited (formerly known as Research In Moti, or ). These are currently designed, manufactured, and marketed by TCL Lg Island Iced Tea Corp. rose as much as 289 percent after the unprofitable Hicksville, New York-based company rebranded itself Lg Blockchain Corp.


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Young students, schoolchildren study hard in the library. University students conduct research in the library with books on the table. For the concept of diversity the school of education
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Fleming, Jim. 2017. "Excuse Us, While We Fix the Sky: WEIRD Supermen and Climate Engineering." RCC Perspectives: Transformations in Environment and Society 4: 23–8.
Topics: Environment, Climate Change, Feminisms, Gender, Masculinity/ies
Moosa, Christina Shaheen, and Nancy Tuana. 2014. "Mapping a Research Agenda Concerning Gender and Climate Change: A Review of the Literature." Hypatia 29 (3): 677–94.
Topics: Environment, Climate Change, Feminisms, Gender
Plumwood, Val. 1991. "Nature, Self, and Gender: Feminism, Environmental Philosophy, and the Critique of Rationalism." Hypatia 6 (1): 3–27.
Topics: Environment, Feminisms, Gender, Women
Sapna K Sangra. 2011. "Lives in Times of Conflict: Locating Women and Accountability of the State in Kashmir." International Journal or Interdisciplinary Social Sciences 6 (5): 51.
Topics: Armed Conflict, Civil Wars, Ethnic/Communal Wars, Citizenship, Combatants, Gender, Women, Girls, Governance, Post-conflict Governance, Peacekeeping, Rights, Human Rights, Women's Rights, Security Regions: Asia, South Asia Countries: India
Osuri, Goldie. 2018. "Sovereignty, Vulnerability, and a Gendered Resistance in Indian-Occupied Kashmir." Third World Thematics: A TWQ Journal 3 (2): 228–43.
Topics: Armed Conflict, Occupation, Environment, Feminisms, Gender, Governance, Rights, Human Rights Regions: Asia, South Asia Countries: India, Pakistan Keywords: Gender and sovereignty, Kashmir, human rights, vulnerability, resistance and activism
Masters, Cristina. 2003. "Tales of the Shield: A Feminist Reading of Ballistic Missile Defence." YCISS Working Paper 23, York Centre for International and Security Studies, York University, Ontario.
Topics: Armed Conflict, Gender, Weapons /Arms Regions: Americas, North America Countries: United States of America
Young, Iris Marion. 2003. "Feminist Reactions to the Contemporary Security Regime." Hypatia 18 (1): 223–31.
Topics: Armed Conflict, Development, Gender, Masculinity/ies, peace and security, Military Forces & Armed Groups, Weapons /Arms Regions: Americas, North America
Stiehm, Judith Hicks. 1982. "The Protected, the Protector, the Defender." Women's Studies International Forum 5 (3-4): 367–76.
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Hansen, Lene. 2000. "The Little Mermaid's Silent Security Dilemma and the Absence of Gender in the Copenhagen School." Millennium: Journal of International Studies 29 (2): 285–306.
Topics: Gender, Women, Men, Gender-Based Violence, Security, Sexual Violence Regions: Asia, South Asia Countries: Pakistan
Sangari, Kumkum. 2004. "New Patriotisms: The Beauty Queen and the Bomb." In From Gender to Nation, edited by Rada Ivekovic and Julie Mostov, 153–70. New Dehli: Zubaan.
Topics: Coloniality/Post-Coloniality, Gender, Gendered Power Relations, Patriarchy, Gendered Discourses, Nationalism, Religion, Security, Weapons /Arms Regions: Asia, South Asia Countries: India
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Using 'Busy mode' to manage orders when you're busy
Introducing 'Busy mode'.
Introducing 'Busy mode'.
Deliveroo works with 50,000 restaurants globally. Using this scale, we've introduced the Restaurant Partnerships platform to give our partners exclusive access to some of the best business services out there, at the best possible prices.
Deliveroo Australia continues to redefine the food industry by expanding it's successful delivery-only kitchen concept, introducing a brand new site in Collingwood, Melbourne earlier this week - with a variety of exciting brands including Fishbowl, The Moor's Head, Royal Stacks, Los Hermanos, Messina and Pat n Stick's.
Virtual brands allow us to supply cuisine types to areas where we know there is unfulfilled demand. We want to work with you to make the most of these growth opportunities in 2019.
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You've probably heard about Saké, the buzzy Japanese restaurant famed for its sake bombs and teriyaki burger balls. Discover more with Deliveroo.
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- Kinedyne LLC29.Oct 2018
- Employee
Suggestions for improvement
- Separate yourself from your competition by more than the day production was run.
What I like about the company
The customers are remarkably loyal for what little they get in return.
The following benefits were offered to me
- CompanyKinedyne LLC
- CityBranchburg
- Are you a Current or Former Employee?Former employee
- PositionEmployee
- DepartmentDistribution/sales


text:
Illustration #1443
Check the sump pan to make sure that it is not heavily coated with mud or road dirt. Clean carefully. If there is a cooling grille, clean this also.
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How to check and change automatic transmission fluid
Let the engine run for two minutes with the selector at park 'P'. Automatic transmission needs l...


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Build a dating site -- 2
Budget $1500-2500 USD
I need to implement a dating site with the following features:
- Smart, User-friendly and Modern look User Interface..
- Login/Registration feature
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- Create Profile feature (Users can create profile by adding their personal info, profile pictures, interests etc.)
- Advanced searching with multiple filters.
- Profile listing and detail feature
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- voice call function
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- Swipe left/right feature
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- Payment gateway
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- Notifications.
- Upload multiple pictures into an album
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- Ratings & Reviews.
- Social media integration, and newsletter subscription.
- Blog feature.
- Report analytics
- Admin would be able to manage everything from Web backend.
- user insights
- multi language
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- IOS and ANDROID apps
- Framework Laravel /cakephp
- social network sign up/in.
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Our site will have a mix of features of Tinder and Match.
Graphic design from scratch.
[login to view URL]
60 days
135 freelance font une offre moyenne de $3035 pour ce travail
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Lecturer - Associate Level (Legal) - 2 year FTC
Our client seeks a NZ qualified lawyer (preferably with a post-grad qualification), with prior experience in (or a strong leaning towards), teaching and leading others.
We envisage you will have around 3-5 years pqe either in a general practice environment where you have covered a number of practice areas, or specifically in family, criminal, corporate or general litigation areas. If you are currently working in-house, your application will also be considered.
As well as being involved in the development of course content, and lecturing; you will need to work on and with on-line technologies in the delivery of the course material to students. There will also be other administrative tasks in the fulfilment of the role. This is a close-knit team where your excellent interpersonal skills and ability to work collaboratively in the achievement of the team's goals, will be valued.
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Fitness for One and All Home Page
Books and eBooks by the Director
2in2x2 Trinity Powerlifting Training Strategy
2019 Trinity #1, Stage One
by Gary F. Zeolla
These workout logs are continued from: 2018-19 Trinity Powerlifting Training Plan: Rotations III and IV of IV.
Age: 58.
Height: 5'1".
Bodyweight: See each week.
Next Contest: God-willing, in Autumn 2019. Exact contest TBD.
330/6 – Pounds/Reps (all weights are in pounds).
[45/15] – Warm-up sets are in brackets.
(7,5,3) – Target reps for the work sets are in parentheses.
! – Sets marked with an exclamation point are new 50s PRs.
^ – Sets marked with a caret tied 50s PRs.
* – Items marked with an asterisk did not go as planned.
1:58 – hours : minutes (workout times include set-up, warm-up, lifting, stretching, and clean-up).
Gear as indicated; if not indicated, then completely raw (no supportive gear).
Having competed in IPA PA States on March 16, 2019, it is now time to begin training in preparation for my next contest, using my updated 2in2x2 Trinity Trinity Powerlifting Training Strategy. Follow the links for details on the contest and on my training strategy.
Rotation I of V
Week A
Bodyweight: 118.6 pounds
My weight is always
down after cutting weight for a contest then taking off the week after the
contest. But it will go back up as I get back into training, and more so this
time if I stick with my decision to move up to 123s.
Bench Assistance
Sunday – 3/24/19
Gear: Crain power belt, Genesis wrist wraps.
Shoes: Coleman sneakers.
Bar: Heavy Duty Power Bar, Dumbbell bar.
Close Grip Standing Press: [10s/15, 45/9, 50/7, 55/5, add gear: 60/3] (5, 3, 1) 65/5, 70/3, 75/1
3 Count Pause Decline Bench: [45/11, 65/9, 3-Count: 85/7, 105/5, add gear: 120/2] (4, 2, 8) 135/4, 142/2, Raw: 115/8
One-Arm DB Rows (Overhand): [35/9, 47/7, 57/5] (7, 5, 3) 60/7, 62/5, 65/3
Stretching: ~5 minutes
Workout time: 1:32
A good workout to my training post-contest.
I only recorded Declines, as I forgot about the video for the other two exercise. I felt that way all day, like I kept forgetting how to do things, as it was "so long" since I had put in a regular workout. But that "so long" was only two weeks.
Music: Music Choice – Classic Rock (for a change)
Monday – 3/25/19
Gear: Crain: power belt, Genesis wrist wraps; APT heavy knee sleeves, Inzer Gripper 2.5-meter knee wraps; Titan THP 2.0 meter and 2.5 meter knee wraps.
Shoes: Dexter boots.
Bar: Heavy Duty Power Bar.
Extra Low Squats: [--/13, 65/11, 115/9, 145/7, 175/5, Gear: 205/3] (5, 3, 1) 225/5, 237/3, 250/1
Squats with Wraps: [2.5 m Grippers: 225/3, 245/3] (4, 2, 8) Titan THP 2.0m: 265/1, 265/1, 2.5m, 280/1, Raw: 185/8
Stretching: ~5 minutes
Workout time: 1:30
I am determined to figure out my problems with wraps and if I will train and compete with sleeves or wraps. I am not ready to give up on wraps, as I just cannot get over the fact I am giving up about 30 pounds on my Squat and Total by using sleeves rather than wraps. That amount of difference was confirmed by this workout, and it is the difference between breaking records and not breaking records. As such, I really want to give wraps the best possible chance before I give up on them.
To that end, I got a new brand of wraps for this workout, Inzer Grippers. But I did not like them at all. Due to the "gripper" material" (rubber strands along one side of the wraps), they are very thick, making for a very large roll when rolled up, making it very hard to hold onto them and to wrap tightly. And once I got them on, they did not seem that effective. I knew they would not be when I could easily hit depth with just 225.
I then switched to my THP wraps, and those worked much better. I started with 2.0 meters. For the first set, I didn't wrap one knee properly, and the wraps began to slip, so I stopped after just one rep. I then re-wrapped and tried again, but I still only felt good for one rep. I then switched to 2.5 meters. But my lone pair of 2.5 meters are very worn. But they still felt good, and I did not have the problem with form I had with my Crain wraps. The latter are great wraps, but I just seem to have developed a form problem when using them. Consequently, I might go with the THPs.
But first, I want to try out some other brands and types of wraps. To that end, I just ordered three different wraps, all 2.5 meter. Hopefully, I will have them in time for next week's Squat workout. For it, I will do what I did here—my regularly scheduled first Squat exercise, then experiment with the wraps.
On this workout, the Extra Low Squats felt good, as did the backoff set at the end of the workout. The rest of the sets were experimental sets. But even with that, I was tired, and my legs were sore after this workout.
The video includes the final two sets of Extra Low Squats and all but the first set of Squats with Wraps.
Music: Music Choice – Rock
I have Music Choice on my TV with Comcast cable and can access it on my phone with my Comcast account. The music is good, but I don't like that I cannot like, unlike, and skip songs. But for now, while I am not working hard, it will do to something different.
Birthday Benches
Wednesday – 3/27/19
Gear: Crain: power belt, Genesis wrist wraps.
Shoes: Adidas AdiPower lifting shoes.
Bars: Heavy Duty Power Bar, Curl Bar
Wide Grip Benches: [45/15, 65/9, 85/7, 105/5, Add gear: 120/3] (5, 3, 1) 135/5, 140/3, 145/1
Close Grip Benches: [65/9, 85/7, 110*/5, Add gear: 115/2] (4, 2, 8) 125/4, 130/2, Raw: 100/8
Medium Grip Curl Bar Rows: [45/9, 60/7, 75/5, 90/3] (7, 5, 3) 100/7, 105/5, 110/3
I started a bit too heavy on the WG Benches for a backoff workout, so I didn't increase as much as I planned for the next two sets. And I messed up a bit on the warmup weights for CG Benches. Otherwise, a good workout.
Stretching: ~5 minutes
Workout time: 1:34
Music: Music Choice – Rock Hits
I liked this station better than the "Rock" station.
Thursday – 3/28/19
Gear: Crain power belt; Ace: knee sleeves; APT: wrist bands.
Shoes: Sabo Deadlift Shoes.
Bar: Ohio Deadlift Bar.
Sumo Two Chain Deficit (3", 4 Boards) Deadlifts: [--/15, 45/11, 135/9, add chains: 225/7, 250/5 add gear: 275/3] (5, 3, 1) 305/5, 320/3, 335/1
Conv Deadlifts: [135/9, 185/7, 235/5, Gear: 285/3] (4, 2, 8) 315/5, 330/2, Raw: 265/8
Stretching: ~5 minutes
Workout time: ?
For this workout, I used my new Sabo Deadlift Shoes. I really like them. I will write a full review later. But here, this was a very good workout.
I only recorded the final geared set of both exercises.
Music: Music Choice – Metal
Morning Workouts
Day 1
Sunday – 3/24/19
Heavy Bag: 6:00 (minutes : seconds)
MG Super Curl Bar Preacher Curls: [35/9] (12, 10, 8) 42.5/12, 45/10, 47.5/8
Hand Gripper (Reps): 3.5/9, (12, 10, 8) 5.5/12, 6.0/10, 6.5/8
Workout Time: 0:27 (hours : minutes)
Day 2
Monday – 3/25/19
Adductors/ Abductors (alternate legs): [--/13, 2s/11] (15, 10) 4s/15, 6s/10
Decline Sit-ups: [--/11, 7.5/9] (12, 10, 8) 12.5/12, 13.75/10, 15/8
Workout Time: 0:26
Day 3
Wednesday - 3/27/19
Heavy Bag: 6:30
BB Reverse Curls: [45/9] (12, 10, 8) 47/12, 50/10, 52/8
Rotator Cuff: Lying on side: [3.75/11] (16, 14) 5.75/16, 6.0/14
Workout Time: 0:32
Day 4
Thursday – 3/28/19
Side Bends (standing): [10/11, 20/9] (12, 10, 8) 30/12, 32/10, 35/8
Standing Leg Curls (alternate legs): [--/11, 2s/9] (15, 10) 4s/15, 6s/10
Workout Time: 0:36
I wanted to do the Side Bends seated, but I forgot. I only thought of it as I was doing my last rep. Oh well, next time I will get it right.
Me and My Birthday Gifts - 2019
My 58th birthday was last week, but I still wanted to post a pic of me with my presents. They are all related to my powerlifting. Click the link above for details.
Week B
Bodyweight: 119.6 pounds.
Bench Assistance
Sunday – 3/31/19
Gear: Crain power belt, Genesis wrist wraps.
Shoes: Adidas AdiPower lifting shoes, Coleman sneakers.
Bar: Dumbbell Bars, Cambered Bar.
DB Standing Presses (arms together): [10s/15, 15s/9, 20s/7, 25s/5, Add gear: 29s/3] (5, 3, 1) 31.5s/5, 32.5s/3, 34s/1
Cambered Bar Decline Bench: [35/13, 55/9, 75/7, 95/5, Add gear: 110/3*] (4, 2, 8) 125/4, 130/2, Raw: 105/8
MG Cambered Bar Rows: [35/9, 50/7, 65/5] (7, 5, 3) 75/7, 80/5, 85/3
Stretching: ~5 minutes
Workout time: 1:36
A good workout.
Music: Music Choice – Rock
Monday – 4/1/19
Gear: Crain: power belt, Genesis wrist wraps, Crain Genesis 2.5-meter knee wraps; Lifting Large Parallel Breakers 2.5-meter knee wraps; Titan THP 2.5-meter knee wraps, APT heavy knee sleeves.
Shoes: Dexter boots.
Bar: Heavy Duty Power Bar.
One-Count Pause Squats: [--/15, 65/11, 135/9, 1-Count: 160/7, 185/5, Gear: 205/3] (5, 3, 1) 225/5, 237/3, 250/1
Squats with Wraps: All 3: 225/3,3,3, THP, Crain. 265/2,1, THP 280/1, Raw: 1-Count: 185/8
Stretching: ~5 minutes
Workout time: 1:55
I flipflopped my planned workout for Week C to here and will do my planned Week B workout next week. That was so I could experiment some more with wraps, though I had it mostly figured out before this workout. I had ordered three different types of wraps from Lifting Large. But I tried wrapping with them Sunday after my workout and again today after my morning workout. But I still moved this workout to here just to be sure I got things figured out.
The three new wraps I tired were Titan's Max RPM and Titan's Signature wraps and Lifting Large's own Parallel Breakers, all 2.5 meters. They are all good wraps, but they are too stiff for my crisscross method of wrapping. I tried using a spiral wrap, but I just did not like it. I've used a crisscross wrap since college, and I am not about to change now
Of these three, the Parallel Breakers were the least stiff, so I figured I'd try those for a set, my first set with 225. But as I feared, they were very hard to wrap and to tie off, and if they were too difficult, the other two would be more so. If I had someone to wrap for me, they might work. But as it is, it would be too tiring to use them.
Consequently, I gave up on the three new wraps and decided to experiment with the two brands I already had and which I know work to see which of them worked best. Those would be my Crain Genesis and Titan THP wraps. I've been using the former since I started competing again in 2015 and quite often in the'00, but I also used the THPs in the 00s.
The two wraps seem about even for the sets with 225, but there was a noticeable difference with the 265. I could double the weight with the THPs without too much difficulty but only got a single with the Crains. But I figured that could be because I was tired from the first set, so I did one more set with 280 with the THPs, and that felt about as hard as the single with 265 with the Crains.
The result of this experiment is the THPs seemed to be a little bit better, so I will use them. But the wraps I used here are quite old, so I will get a couple of new pairs of 2.5 meters for training. I will also get a pair of 3.0 meters for contests.
However, to be clear, both the Crains and the THPs are great wraps, and both work well for crisscross wrapping. If the reader wants to try a crisscross method of wrapping, I would suggest trying both of these wraps and see which works best for you. For more in this regard and a description and video of crisscross wrapping, see my article Knee Wraps and Knee Sleeves for Powerlifting.
The One-Count Pause Squats went well, but just a one-count pause doesn't seem like enough of a difference from regular Squats with Sleeves, while Three-Count Pause Squats are a bit too tiring, so I think I will go with a two-count pause next time.
Since I did my 8-rep raw set in regular fashion last week, I did it with a one-count pause here with the same weight as last week, and it went well, even though I was quite tire by that point.
I only recorded the top set of One-Count Pause Squats, but all of the sets with wraps.
Pause Squats Backoff Set
I recorded this final set separately.
Music: MC – Classic Rock
Wednesday – 4/3/19
Gear: Crain: power belt, Genesis wrist wraps.
Shoes: Adidas AdiPower lifting shoes.
Bar: Cambered Bar, Heavy Duty Power Bar, Curl Bar.
One Chain Dead Stop Cambered Bar Benches: [35/15, 55/11, Chains: 75/9, 90/7, 105/5, Gear: 117/3] (5, 3, 1) 130/5, 135/3, 140/1
3 Count Pause Benches: [3-Count: 80/7, 100/5, Add gear: 112/2] (4, 2, 8) 125/4, 130/2, Raw: 105/8
Close Grip Curl Bar Rows: [45/9, 60/7, Wrist Wraps: 75/5, 90/3] (7, 5, 3) 95/7, 100/5, 105/3
Stretching: ~5 minutes
Workout time: 1:40
A good workout. This was the first time I used chains with my Cambered Bar, and I quite liked the effect.
By mistake, I recorded the final warmup set of Pause Benches, but the rest of the sets as usual.
Music: MC – Classic Rock
Thursday – 4/4/19
Gear: Crain power belt; APT: wrist bands; Ace knee sleeves.
Shoes: Sabo Deadlift Shoes.
Bar: Ohio Deadlift Bar.
Sumo RB (#3, light bands) Deadlifts: [--/15, 45/11, Bands: 155/9, 205/7, 255/5, Gear: 300/3] (5, 3, 1) 330/5, 347/3, 365/1
Sumo 2-1/4" Deficit Deadlift: [--/11, 135/9, 180/7, 225/5, Gear: 260/3] (4, 2, 8) 290/4, 305/2, Raw: 235/8
Stretching: ~5 minutes
Workout time: 1:40
Good thing I was still in backoff mode, as I had a cold for this workout. I didn't feel too bad, and this workout went as planned, but it was good I didn't need to push too hard. I still felt sickish the next day. But here's praying I feel better by my workout on Sunday.
Music: MC – Classic Metal
Morning Workouts
Day 1
Sunday – 3/31/19
Heavy Bag: 7:00 (minutes : seconds)
Close Grip SCB Curls: [wrist wraps: 45/9] (12, 10, 8) 55/12, 57.5/10, 60/8
Hand Gripper (Holds): [Turns/secs: 3.5/9] (12, 10, 8) 5.0/12, 5.5/10, 6.0/8
Workout Time: 0:34 (hours : minutes)
Day 2
Monday – 4/1/19
Standing Rocking DB Calves: [10/13, 35/9] (12, 10, 8) 45/12, 47.5/10, 50/8
Adductors/ Abductors (one leg at a time): [--/13, 2s/11] (15, 10) 4s/15, 6s/10
Workout Time: 0:27
Day 3
Wednesday – 4/3/19
Heavy Bag: 7:30
MG CB Reverse Preacher Curls: [35/9] (12, 10, 8) 40/12, 42.5/10, 45/8
Shoulder Horn (alternate arms): [5.0/11] (16, 14) 6.5/16, 6.75/14
Workout Time: 0:32
Day 4
Thursday – 4/4/19
Hyperextensions: [Conv DLs: --/13, Hypers: --/11] (12, 10, 8) 2.5/12, 3.75/10, 5.0/8
Twist Dip Bar Leg Raises (legs together): [--/10] (15, 10) --/10, --/10
Workout Time: 0:34
Week C
Bodyweight: 120.4 pounds.
Bench Assistance
Sunday – 4/7/19
Gear: Crain power belt, Genesis wrist wraps.
Shoes: Coleman sneakers.
Bar: Heavy Duty Power Bar, Cambered Bar.
One Chain Decline Bench: [45/15, 65/9, Chains: 85/7, 105/5, Add gear: 125/3] (5, 3, 1) 140/5, 147/3, 155/1
MG Standing Presses: [45/9, 52/7, 60/5, Gear: 65/4*] (4, 2, 8) 70/4, 75/2, Raw: 60/8
WG Cambered Bar Rows: [35/9, 50/7, 62/5] (7, 5, 3) 70/7, 75/5, 80/3
Stretching: ~5 minutes
Workout time: 1:39
I got confused on the final warmup set for Presses, thinking it was my first work set and did four reps and recorded it instead of my first work set. But otherwise, a good workout.
Music: Pandora – Christian Modern Metal
Monday – 4/8/19
Gear: Crain: power belt, Genesis wrist wraps; APT heavy knee sleeves.
Shoes: Dexter boots.
Bar: Heavy Duty Power Bar.
Extra Low Two Chain Squats: [--/15, 65/11, add chains: 135/9, 165/7, 195/5, Gear: 225/3] (5, 3, 1) 250/5, 262/3, 275/1
Squats with Sleeves: [135/2*, Gear: 185/5, 210/2] (4, 2, 8) 230/4, 245/2, Raw: 195/8
Stretching: ~5 minutes
Workout time: 1:31
The first exercise went well. On the second, after the first couple of reps of the first warmup set, I realized I did not need to do raw warmups, so I jumped to my 5-rep set with gear, and that worked well. I will try the same in other workouts, but I doubt I could here when I flipflop the exercise for Stage Two. But otherwise, that exercise went well also.
Music: Pandora – Christian Metalcore
Wednesday – 4/10/19
Gear: Crain: power belt, Genesis wrist wraps.
Shoes: Adidas AdiPower lifting shoes.
Bar: Heavy Duty Power Bar, Curl Bar.
Reverse Band Benches (Monster-minis, #2): [45/15, 65/11, Bands: 95/9, 115/7, 135/5, Gear: 150/3] (5, 3, 1) 165/5, 170/3, 175/1
Benches: [65/9, 85/7, MC: 100/5, Gear: 115/2] (4, 2, 8) 130/4, 137/2, Raw: 105/8
Wide Grip Curl Bar Rows: [45/9, 65/7, 80/5] (7, 5, 3) add Wrist Wraps: 90/7, 95/5, 100/3
A good workout.
Stretching: ~5 minutes
Workout time: 1:38
Music: Music Choice – Classic Rock
Thursday – 4/11/19
Gear: Crain power belt; APT: wrist bands; Neotech knee sleeves.
Shoes: Sabo Deadlift Shoes.
Bar: Ohio Deadlift Bar.
Conv 1-1/2" Deficit Deadlifts: [--/15, 45/11, 135/9, 175/7, 215/5, Gear: 255/3] (5, 3, 1) 285/5, 300/3, 315/1
Sumo Deadlifts: [--/13, 135/9, 185/7, 230/5, Gear: 275/2] (4, 2, 8) 305/4, 320/2, Raw: 245/8
Stretching: ~5 minutes
Workout time: 1:49
For this workout, I used my new Neotech knee sleeves. They fit okay, looked good, and my fingers did not get caught on them, as they do with others I have tried. However, they were not very supportive. They worked okay for this workout, but once I get back into heavier lifting, they might not keep my knees from aching. But I have different new pair of sleeves to try next week when I am back into hard training.
Along those lines, this was my last backoff workout, and thank God, as I was getting bored! It is not fun not working hard, not challenging myself. Next week, I will be back to my normal high intensity and challenging workouts.
Music: Pandora – Christian Modern Hard Rock 1
Morning Workouts
Day 1
Sunday – 4/7/19
Heavy Bag: 8:00
MG Super Curl Bar Curls: [40/9] (12, 10, 8) Wrist Wraps: 50/12, 52.5/10, 55/8
Hand Gripper (holds + reps) (turns/reps): [4 secs + 3.5/5] (6, 4, 2) 5.0/6, 5.5/4, 6.0/2
Workout Time: 0:35
Day 2
Monday – 4/8/19
Standing Barbell Calves: [--/15, 45/11, 95/9, 125/7] (12, 10, 8) 135/12, 142/10, 150/8
Crunch-Side Bend Combo: [--/11, 7.5/9] (12, 10, 8) 15/12, 16.75/10, 17.5/18
Workout Time: 0:28
With not doing a compound exercise first, I'm not sure how many warmups I need for BB Calves. I'll need to experiment some.
Day 3
Wednesday - 4/10/19
Heavy Bag: 8:30
MG CB Reverse Curls: [40/9] (12, 10, 8) 50/12, 52/10, 55/8
RC: Lying, up and down: [3.75/11] (16, 14) 4.5/16, 4.75/14
Workout Time: 0:33
Day 4
Thursday – 4/11/19
Lying Leg Curls (1 leg at a time): [Stand: --/15, Lying: 2.5/9] (12, 10, 8) 4.0/12, 4.25/10, 4.5/8
Dip Bar Leg Raises (alternate legs): [--/11, 2s/9] (15, 10) 4s/15, 6s/10
Workout Time: 0:24
I wasn't sure about doing the leg raises alternating legs, but it did work my abs rather well.
Rotation II of V
Week A
Morning Workouts
Week B
Morning Workouts
Week C
Morning Workouts
Rotation III of V
Week A
Morning Workouts
Week B
Morning Workouts
Week C
Morning Workouts
Rotation IV of V
Week A
Morning Workouts
Week B
Morning Workouts
Week C
Morning Workouts
Rotation V of V
Week A
Morning Workouts
Week B
Morning Workouts
Week C
Morning Workouts
These workout logs are continued at: Forthcoming.
2in2x2 Trinity Powerlifting Training Strategy: 2019 Trinity #1, Stage One. Copyright © 2019 by Gary F. Zeolla.
Powerlifting and Strength Training
Powerlifting and Strength Training: Full Workout Logs: 2018 - Present
Text Search Alphabetical List of Pages Contact Information
Fitness for One and All Home Page
Books and eBooks by the Director


text:
- On 22nd of May 2019, the CPMR is organising a knowledge-sharing workshop on the challenges of maritime spatial planning in the North Sea area, focusing on the French/Belgium region, in Antwerp, Belgium.
Further information will be available shortly.
- During 2019 more workshops will be organized on Marine Spatial Data Infrastructure (MSDI), case studies and the CEAF methodology. More information will follow in due course. If you are interested, please use our contactform.
- The Opening Conference for which also stakeholders were invited, was held on July 5th 2018 in Brussels. The report of this Conference is available via the downloads page.
- The Wind Europe days were held on 25 -28 September 2018 in Hamburg. During these days, attention was also given to the work of SEANSE. See also the Wind Europe 2018 Conference.


text:
Most Commented
PTO is great and increases quickly
Epstein has a great fringe benefit package. The cost of medical insurance has gotten high over the years but they still manage to provide an excellent benefit package. Average vacation is 4 weeks plus sick days and personal days.
no employer match on 401k, great health benefits
Excellent health benefits and life-work balance.
List based on reports from current and former employees. It may not be complete.


text:
It's Spring!
We just sent three piggies to market and they'll be home again on Saturday March 30th! Three pigs means limited amounts, and we sell out fast of this healthy option, and flavourful pork.
The cuts available are as follows:
Pork Tenderloin
Loin chops 3/4 inch thick, bone in.
Rib loin chops 3/4 inch thick, bone in.
Pork shoulder, Boston Butt, bone in.
Pork Shoulder, Boston Butt steaks.
Picnic fresh roast whole and half.
Pork belly (fresh) skin removed.
Brown sugar bacon.
Hickory smoked bacon.
Pork spare ribs.
Pork spare ribs St Louis style.
Country style ribs.
Cured ham and ham steaks.
Fresh ham steaks with bone in.
Pork cutlets.
Fresh ham hocks.
Leaf fat.
Fat back.
Pig feet.
Please contact us for prices, we will know on Saturday.


text:
Game console development questions työt
Windows C tai C++ Pelin tekemiseen ois kiva saaha kaveri
Privat apps
Tarvitsen uuden web-sivuston Suunnittele ja rakenna se Pienyrityksen websivusto Hei, olen nuori kääntäjä, joka auttaa kaikissa asioissa jos tarvitaan tulkkia. Autan virolaisia kääntämään tuomiokirjoja, koulukirjoja ja kaikenlaista mitä asiaks itse haluaa. Voin myös tulla tulkkaaman paikan päälle!
PSD file should be encoded in HTML5 as a page, where the game area is a canvas area and the game has three different colored coins that come down along a predetermined path. The database is a MySQL database, which is pre-coded. Player makes bitcoin transfer us, and the transfer is calculated to 20-digit binary number which determines a coin shop. 0
Create puzzle in Kid Game Varhaiskasvatus category.
I NEED SOME ONE TO DEVELOPE TEENPATTI APP FOR ME SAME LIKE OCTRO TEEN PATTI IT IN PLAY STORE Teen Patti Card Game [kirjaudu nähdäksesi URL:n]
Seeking for developer / designer to optimize my current game in a professional and timely manner. Please read carefully Here is my requirement: [kirjaudu nähdäksesi URL:n]
Concept: Looking for responsive HTML pages for a prediction game site. We will ask a series of multiple-option questions. User can choose to answer any number of questions. User will be scored based on the outcome. Expectations: 1. I am only looking for HTML designs and CSS, not the actual integration 2. I am looking to work with free lancers only 3
I need an Android app. I would like it designed and built.
It is a game much like Memory or Concentration using the Java GUI, where one flips over 2 cards of a 52 card deck spread out face down, and if it's a match, it will stay flipped over, and if it isn't a match, it flips back over face down. There should be two game mode options, easy (each match only needs to be the same value such as 2 Aces or 2 3's)
Looking to pay flat rate for a professional (and successful) mobile game pitch deck as a reference.
Looking to get detailed market research for an iphone game we are developing. Require estimates, calculations and proposition of the best suited advertising and marketing strategies for our project.
...I am looking to have someone (or preferably a team) help in the development of a Unity simulation/tycoon type game. I have created this initial project in order to get the chance to speak with freelancers/teams and I am looking at working together in various other mechanics of this game, in more jobs that I will be creating. I happen to be a programmer
See the attached image, Google search console has reported some issues which I'd like to get fixed as well as the mobile usability enhancements.
Hi guys, This project is super simple. All you have to do is translate around 400 lines of fairly basic code from JAVA to C++. The console program should print out the same output for both languages. Maximum budget for this is £20.
Hello, Let me introduce quickly who we are: LaseRed is a Swiss concept, the 1st company in the world who crossed lasertag and escape game to offer a experience of video game in real. I have think about the concept of an appto continue our customers experience on them mobile phones. I have already made all the design and the different roadmap about
Hello! In this project I need a background I can use with my green screen for streaming video/video games. The background needs to look like a castle type of room or Hogwarts style library - one like you would find at Hogwarts. Think HARRY POTTER! Harry Potter AND MAGIC is the theme and inspiration. While the background Castle room or library will be mostly static I would like a small animation/...
Framework Tooltip is not showing in visual studio but the same is showing in another software. I am using custom activities which can be used in workflow console application. xaml files. Such activities i have imported in toolbox and all properties are same but tooltip is not working for customized activities.
We are needing a Laravel Developer to add some features to Pterodactyl game server panel. We are going to be starting with one feature and add projects for more features and expanding on existing features in the future. The current feature we are looking to implement is local backups for clients with the ability to perform self restores from the panel
I need some game elements design i have video link for the game i need similar elements with modern look... please before you bid be aware of what game design look like
Dibutuhkan artikel yang mengenai olahraga dan juga game
Hi there, i need a 3D Model for two Fantasy Creatures. The first one is just a slime. Inspired by the slime from Dragon Quest Monsters. But not the exact same. ( see picture in the attachment ) The second would be a baby lizard on two feet. Inspired by Glumanda from the Pokemon universe. ( see picture in the attachment ) For both i need 4 different element Styles. Fire, Earth, Water and Win...
I have just finished a simple game. I am going to test it in different locations so that I can make sure that it works well. I will access to your pc via Teamviewer and see how it works. I need several freelancers from all around the world, one for each country. This job doesn't need any skill. This program was already tested in Asian location, so Asian
I need a game to be developed similar to ( Time max 4 months ) Only 3 civilizations with multiplayer game engine( unity 3D) [kirjaudu nähdäksesi URL:n] Consider CityBuildKit for 3D game design before giving me quote Let me know budget and time frame. I will only talk to those who already worked on similar projects .
...script with features related to getting data on user login from a multi-user computer for purposes on freeing up hard drive space by deleting users who meet criteria based on console menu selection. Provided example PowerShell script files to use as resources. Please read goals txt file attached before bidding. Working script needed before payment released
Make a website and mobile app for a little game. The work must be done in a few days. I discuss the details with the candidate. The budget is $750
...a 2D Mobile Game Project. That will be offered to publishers. Which is basic in functionality, with a very smooth finish. I've developed it for the past few months, but can't continue putting time into it. (short video attached) Looking for a skilled unity developer. The development goal for this game is similar to "Dunk Shot" (a game published ...
I need help with my Game theory task
I want to promote my Game .. I need ASO Expert. Bid only if you are expert in promoting games with your previous work
Need to add rewarded coins or points to this code : JUST like as in 8ball pool game users will bet the coins in order to play the match winner will get whole match coins here is the example : [kirjaudu nähdäksesi URL:n] you need add this to the following code [kirjaudu nähdäksesi URL:n] surveys and app installs
The Game Reporter position is essential for us, as you'll be the grassroots of our product, which is live data and statistics for sporting events around the world and in your area. The job is freelance real time data-processing for assigned tasks, applications nearly worldwide are accepted. If you have a keen eye for details, have a working knowledge
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I want an magento website for my personal business.
I have just finished a simple game. I am going to test it in different locations, so that I can make sure that it works well. I will access to your pc via Teamviewer and see how it works. I need several freelancers from all around the world, one for each countries. This job doesn't need any skill. This program was already tested in Asian location, so
Hello there, I need this job done in few hours so if you are not expert in this field please do NOT bid ( new arrival freelancers are welcome as long as you are exper...limited in budget but if it was good there is extra 2 more I need small interactive educational learning games to teach iteration (while loop) I have the illustration and the game flow
Hello there, I need this job done in few hours so if you are not expert in this field please do NOT bid ( new arrival freelancers are welcome as long as you are exper...limited in budget but if it was good there is extra 2 more I need small interactive educational learning games to teach iteration (while loop) I have the illustration and the game flow
I need to add some additional functionalities for my game
Need help with making game on android studio.
AppLovin is looking for an experienced and talented Game Designer to join our Lion Studios team! Lion Studios is a dynamic studio that delivers captivating mobile app experiences to hundreds of millions of players around the world. Founded in 2018, Lion Studios has already helped drive seven #1 overall free apps in the App Store and over ten which ranked
...some basic UI setup for a mobile game but need some professional refinements to match an existing game for a publisher, please talk to me to get the current design The existing game to match : [kirjaudu nähdäksesi URL:n] requirement : - Refine existing game design to match another game to align to the publisher's general
we are looking for Mobile app for Schools / Colleges for messaging, files, video transfers and to integrate with our existing [kirjaudu nähdäksesi URL:n] application
I want a bounce ball gaame to be developed using unity or android studio here is an example of how i want it I just need 5 levels. [kirjaudu nähdäksesi URL:n]
I need some graphic design in pixel arts for a jump and run game with the attached art style for the Redesign my Game.
I'm recalling the old days of bouncy ball I want a unity game with 1 level
where you simulate the start of a game adult and then ask them to register and your credit card, I give more details by private
I need Simple Game Like Tetris / Bombarman in 3 to 4 Day so bid with your Estimate.
I need some graphic design in pixel arts for a jump and run game with the attached art style for the Redesign of the Game Sams World on the Play Store.
Hi i need someone to write a game descriptions. I will share the details with the shortlisted candidates. Thanks
Backgammon board game bot
Develop a game for rehabilitation purposes that will communicate with hardware devices. The game should be progressive, addictive and related to activity daily living.


text:
Dear Abby
TV Listings
Live Chat
Journalist death spurs bid to restore Northern Ireland govt
LONDON (AP) — Britain and Ireland are making a new push to restore Northern Ireland's collapsed government, as politicians face mounting criticism of politicians after the killing of a journalist by a banned militant group.
Uber looks to raise up to $9B in initial public offering
NEW YORK (AP) — Uber is planning to sell 180 million shares for between $44 and $50 each, valuing the ride-hailing giant lower than previous estimates in a sign of that some of the excitement around ride-hailing has cooled.
Daimler says it has no idea how Kim Jong Un got his limos
TOKYO (AP) — German automaker Daimler, which makes armored limousines used by North Korean leader Kim Jong Un, says it has no idea where he got them and has no business dealings with the North.
The Latest: Hammond says Britain a good Belt & Road partner
BEIJING (AP) — The Latest on China's Belt and Road infrastructure building conference. (all times local): 8:00 p.m. British treasury chief Philip Hammond says Britain's finance industry would be a "natural partner" for future projects under China's Belt and Road infrastructure initiative.
Report: Petty crooks' $5M UK lottery win raises suspicions
LONDON (AP) — For two friends with checkered pasts it was the luck of a lifetime: a 4 million-pound ($5.2 million) lottery win. But Mark Goodram and Jon-Ross Watson may see their celebrations cut short.
China's Xi promotes building initiative amid debt worries
BEIJING (AP) — Chinese President Xi Jinping promised Friday to set high standards for Beijing's sweeping infrastructure-building initiative as fellow leaders praised the effort despite worries it leaves some developing countries with too much debt.
AP Was There: Black South Africans get the vote
JOHANNESBURG (AP) — This story was first published on April 26, 1994 when AP journalist John Daniszewski reported on South Africa's first all-race election.
New cyclone hits Mozambique; 1 dead as big floods warned
JOHANNESBURG (AP) — The second powerful cyclone to strike Mozambique in just six weeks ripped off roofs, killed at least one person and dumped heavy rain on Friday as the United Nations warned of "massive flooding" ahead.
AP PHOTOS: Amid horror, Sri Lanka church still shows beauty
NEGOMBO, Sri Lanka (AP) — Nearly a week later, even after the cleaners have come through, the blood can still be seen clearly. The statues of Jesus and the saints are still speckled with fragments of shrapnel.
10th week of Algeria protests aim for ex-president's brother
ALGIERS, Algeria (AP) — Algerians are massing for a 10th week of protests against their country's ruling class, calling for the ex-president's brother to be put on trial.
Sri Lanka political rivalry seen as factor in Easter blasts
COLOMBO, Sri Lanka (AP) — Government dysfunction and an intelligence failure that preceded the Easter Sunday bombings in Sri Lanka are traced to simmering divisions between the president and prime minister after a weekslong political crisis that crippled the country last year.
Cyprus police step up search for more of suspect's victims
NICOSIA, Cyprus (AP) — Cyprus police are intensifying a search for the remains of more victims at locations where an army officer, who authorities say admitted to killing five women and two girls, allegedly had dumped their bodies.
Kim Jong Un leaves Russia after summit with Putin
VLADIVOSTOK, Russia (AP) — North Korean leader Kim Jong Un boarded his private train Friday and headed back to Pyongyang after directing some harsh criticism at Washington during his first summit with Russian President Vladimir Putin, saying the U.S.
Putin lauds China infrastructure initiative, warming ties
BEIJING (AP) — Russian President Vladimir Putin praised China's Belt and Road infrastructure initiative Friday, underscoring warming ties between the neighboring powers.
Sri Lanka says Easter attack leader died in hotel bombing
COLOMBO, Sri Lanka (AP) — The suspected leader of the militant group Sri Lankan authorities said carried out a series of Easter Sunday bombings died in the blast at the Shangri-La hotel, one of six hotels and churches targeted in the attacks that killed at least 250 people, officials said Friday.
Q&A: Sudanese face uphill climb in unfinished revolution
CAIRO (AP) — The Sudanese Professionals Association, which led months of protests that eventually forced one of Africa's longest-ruling leaders from power, says its revolution is far from over.
Cuban migrants stage mass escape from center in south Mexico
TAPACHULA, Mexico (AP) — At least 1,300 mainly Cuban migrants fled on foot from an immigration detention center on Mexico's southern border Thursday in the largest mass escape in recent memory.
Emperor Akihito saw diplomacy as path to make amends for war
TOKYO (AP) — Japan's Emperor Akihito has had a lifetime mission: Make amends for a war fought in his father's name. Akihito was just 11 when he heard his father Hirohito's voice on the radio declaring Japan's surrender in World War II.
Christians' ethnic inclusion in Sri Lanka keeps fragile calm
COLOMBO, Sri Lanka (AP) — During the bad years, when rebels mostly from the ethnic minority Tamils and majority Sinhalese government forces were slaughtering each other in a horrific civil war, Gnanamani found solace in something many of her fellow Tamils didn't have: Christianity — and especially its long inclusion of both the Tamil and Sinhalese ethnic groups.
Argentina's Evita remembered through toys for poor children
BUENOS AIRES, Argentina (AP) — A half-deflated leather football, a box of marbles, a ragged doll and a handful of windup cars and trains line the display cabinets in the Evita Museum like ancient relics.
Artisan keeps his craft alive with each carved mahjong tile
HONG KONG (AP) — Just opposite the entrance to a neon-lit night market, one of Hong Kong's few remaining carvers of mahjong tiles engraves the two Chinese characters for the number 8,000 on a piece of acrylic.
At Kim-Putin summit, hearty handshakes and manspreading
TOKYO (AP) — The ambiance was friendly. Nice, comfy seats. An exchange of polite welcomes. North Korean leader Kim Jong Un even managed to match Russian President Vladimir Putin's manspreading — the two sat with knees spread wide apart as they chatted before the start of their first summit, which began Thursday in the Far East port city of Vladivostok.
Putin says he'll brief US on summit with Kim
VLADIVOSTOK, Russia (AP) — President Vladimir Putin says he's willing to share details with the United States about his summit on Thursday with Kim Jong Un, potentially raising Russia's influence in the stalemated issue of North Korean denuclearization.
Officials: 25 Venezuelans believed missing after boat sinks
CARACAS, Venezuela (AP) — Search teams combed the Caribbean on Thursday for 25 possible Venezuelan migrants missing after a boat sank in rough seas headed to the island of Trinidad, authorities said.
UN climate chief warns current path leads to 'catastrophe'
UNITED NATIONS (AP) — The U.N. climate chief says world leaders must recognize there is no option except to speed-up and scale-up action to tackle global warming, warning that continuing on the current path will lead to "a catastrophe.


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