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While they won't necessarily help with the fat burning process itself, juices may indirectly benefit your weight-loss efforts. Replace any soft drinks or other processed, sugary beverages with 100% natural, no-sugar-added juices. Vegetable, cranberry, pomegranate, and acai are some great choices that also offer a variety of auxiliary health benefits. Just remember to watch your calorie intake!
The amount you move around and how often you do it will change during your life, but you may not notice it happening. Did you used to play sports, dance a lot, take long walks with your dog, or run around every day after your kids? If you're not doing any of those things now, or exercising at all, your body won't burn calories or use energy in the same way and your weight will change.
21. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can—locally-grown vegetables, organic when possible, and minimally-processed everything."
Usually work out for 30 minutes? Exercise for a third of that—but go hard! "An intense 10 minutes jump-starts your metabolic furnace and equals about 20 or 30 minutes at a moderate intensity," says Jordan Metzl, MD, author of Dr. Jordan Metzl's Workout Prescription. If you can't spare the full 10 minutes, you can sweat for even less time: According to a 2013 study from Colorado State University, exercising for just 2 ½ minutes at a high intensity (think running or biking sprints) can help you burn 200 more calories over the rest of the day.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
Getting your workout in first thing can burn more fat than sweating it out later in the day. When you first wake up, carbohydrates, your body's preferred energy choice, are in short supply, so your muscles are forced to burn fat for fuel, a process known as ketosis. For men, they're an added boost because testosterone levels are highest in the a.m., allowing guys to push a little harder during their workouts. Here's how many minutes you need to exercise to burn fat all day long.
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We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
Schedule a workout with a friend—you'll be less likely to skip out on it knowing that she is expecting you to show up. Or, use your workouts as "dates" where you can catch up with friends. "Every Wednesday, I take a Zumba class with the friends I met at Weight Watchers," says Michele August, who lost 117 pounds. "It's our weekly girls' night. We catch up, bond, and even enjoy a fun workout that burns a bunch of calories!"
And some emotional eaters, in an effort to feel better, are prone to reach for foods that will ignite the reward center of the brain, which tend to be the sugary, fatty, salty, hyper-palatable foods that can lead to weight gain, says Pamela Peeke, author of the "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction."
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you're more able to make a healthy decision. "The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better," says Gagliardi.
If you want to lose body fat, going low carb – or even ketogenic – can help you program your body to burn fat for its main fuel. By reducing calorie consumption after becoming fat-adapted, you can focus on fueling with fibrous vegetables and protein, reduce fat intake, and your body will use stored body fat for energy. With consistency and dedication, this can result in rapid fat loss.
Every other person on this planet wants to lose belly fat! Yes, it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to losing abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.
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"These diets are so restrictive that of course you're going to lose weight fast because you're not eating enough calories to sustain basic activities of your body, let alone any exercise. That's nothing that any person can sustain for the long term," Hogan said. "The weight's going to come back if you do lose any weight, and then it's going to be harder to lose weight in the future."
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
Your weight-loss goals, personality and lifestyle al impact on your potential to lose weight, so selecting a plan that fits in with all these criteria gives you the best chance of success. Avoiding fad diets and fast-track options is important as these are rarely sustainable. When choosing a weight-loss plan, it's important to consider the following points:
We see very few downsides to Weight Watchers. Even though it's fee-based, the fees are pretty reasonable. Everyone pays a $20 registration fee (although that's often waived as an incentive to sign up, especially December through March). Then, membership fees are as low as $20 a month for online only. You can even pay-as-you-go if you want to attend meetings just occasionally; it costs about $15 per meeting. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result.
There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the "right" way to eat. Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross-opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Increasing exercise or physical activity may help with weight loss, but choosing healthy foods (lean protein, whole grains, vegetables, and fruits) is what works best for many people to achieve a healthy weight.1 Combining healthy eating with increased physical activity is best. Talk to your doctor or nurse before starting any weight-loss program. He or she can work with you to find the best way for you to lose weight.
Following the SlimFast diet plan couldn't be simpler, reviewers say, using the meal replacement bars and shakes for breakfast, lunch and snacks, while eating a balanced, low calorie meal for dinner. The bars and shakes are very affordable and widely available, and the diet has been proven to help people lose weight if they follow it closely. However, the restrictive nature of the Slim Fast diet can be tough to stick to for the long term, and many experts say 1,200 calories per day are not enough for most.
Use a calorie-needs calculator like LIVESTRONG.COM's MyPlate app to figure out your daily calorie needs, then subtract calories to create your energy deficit. With an app like MyPlate, you can factor in your weight-loss goal, and it will tell you the exact number of calories (as well has how much fat, protein and carbohydrates) you need to reach that goal.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
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If you do buy snacks and other convenience products like salad dressings, read the ingredients list and nutrition facts. Buy brands that are organic and free of pesticides and dyes. Skip the flavored version of foods like yogurt and add your own fresh fruit and honey to it. And when possible, make your own foods. Spend a few hours meal prepping on the weekends to make staples you can eat throughout the week, like sauce, dressings and healthy on-the-go snacks.
I am a 58 yr old 5'6″ and was at 230 after a serious ATV accident which is mending well. This happened 3 weeks ago so with a fractured L10 and 3 broken ribs, it's going to take a bit. I purchased the weight loss plan about 4 months ago and started but fell off. I started again after the accident and have been delving into as much info and reading everything you sent in your wonderful package. What I am not seeing is a recommendation for the number of carbs, fats, etc. a day. I am down to 220.2 after only 6 days having added water as the only "liquid" right now because of the metabolism increase I read about with one of your friends. I am going to start adding the shakes in a day or 2 but am doing pretty well with your list from the program. There is so much to eat on there, it gives great variety. My body also seems to be craving the veggies and clean foods, probably because it's working so hard t heal itself. I have tried looking on the internet for these numbers and have found other peoples recommendations, but would rather have them from you to stay more strictly in your program. I am going to send before and after pics and am being successful! Thank you for the wonderful support even after purchasing and the loving coaching you both give. You guys are awesome! PS – The superfood cookies are delicious!!!
Due to a lack of supporting research, it's too soon to recommend alternative medicine as the primary method to lose weight. Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. You can get tips on using supplements, but if you're considering the use of alternative medicine, talk with your primary care provider first. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
Companies who offer diet plans should also include interactive and tracking tools for helping clients keep track of their progress. This enables clients to monitor their daily progress and assess the overall success of the diet plan. Tracking tools help clients monitor activities, exercises and calorie intake. Some tools also have reporting features that come with graphs to help individuals get a more detailed look. Some companies also have mobile apps that can monitor your progress and even sync with other fitness tracking devices.
One advantage of a commercial weight loss program is that you mitigate your risk of side effects when compared with a diet cobbled together yourself. There's a lot that can go wrong in a diet; if you restrict your food intake too severely, you'll be missing out on vital micronutrients or your macronutrient balance can get thrown off. In contrast, if you are too lax, you won't end up losing much weight.
Support, either in-person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self-directed diet.
My Calorie Counter is powered by EverydayHealth, and it's hard to separate the two. My Calorie Counter provides a set of tools which allows you to track and monitor your nutritional intake each day, building meal plans and recording your weight. It produces varied diets for your nutritional needs, showing you precisely how many calories you have left remaining each day. What's more, it's...
Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you focus on lifestyle habits that are associated with weight. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase can help you see some quick results — a psychological boost — and start practicing important habits that you'll carry into the next phase of the diet.
Creating an effective diet plan to reduce weight, as well as age and height according to BMI, body mass index Body Mass Index (It is not necessary to know which is something like this). That is the first kilogram to measure your height in height, and inches inches, distribute the proportions to the eyebrows. From BMI, you know that your weight is reduced by weight loss. Is it all? Is it high? Or too much? BMI test features:
OnlinePlus provides tracking as well as community through WW Mobile's clean and sophisticated Connect news feed, and it costs you just under $36 a month. If you like the idea of getting together IRL, Meetings+OnlinePlus costs about $77 a month. Our tester found the meetings genuinely nice, if a little cheesy. And if you need extra help, there's a Personal Coaching option for about $107 a month. At every level of membership, you have access to a live coach via Expert Chat.
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you're craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
While the American College of Sports Medicine warns that women who eat less than 1,300 calories a day and men who eat less than 1,800 risk slowing down their metabolism over time. But a rev-up stage that only lasts two weeks is approved by doctors and isn't as difficult as it seems. Our tester found the Mayo Clinic day pretty satisfying, and still had enough energy to hit the gym.
There's a large spectrum of where people can fall on a vegetarian diet: For example, vegans consume no animal products, whereas ovo-lacto vegetarians eat both dairy and eggs. The eating style may help with weight loss, suggests a review published in August 2017 in Nutrients, but some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December 2017 in Nutrition, Metabolism and Cardiovascular Diseases. (23,24)
If you're mostly sedentary (and let's face it—with 9-to-5 desk jobs being the norm, it's hard to avoid), you'll start to see noticeable results with just a slight increase in your activity level. Break up the hours in front of the computer by using your lunch break to move around. "I started walking for 45 minutes during my lunch break," says Melissa Leon, who ultimately dropped 53 pounds. "The area was super hilly, but feeling the burn in my butt and quads as I powered up those hills let me know I was making progress."
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. "If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you," says Hultin. "There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important."
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
It's no surprise that Dr. Dean Ornish's program is such a powerful tool for weight loss, considering its easy adaptability as a lasting lifestyle. The diet is mostly plant-based, keeps sodium intake in moderation, and limits coffee to a cup a day (two cups decaf) — so if you're looking to lose weight while keeping your java flow, you may want to consider another plan.
Sometimes you exercise adequately and adopt a host of natural remedies to lose belly fat but still, you can't. If that's what happens to you, you need to analyze your lifestyle and make some small changes. These changes are very small but may need a while to convert into a habit. If you really want to get rid of your abdominal fat, you better start bringing these lifestyle changes from now itself.
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[31] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[31] It is associated with poorer outcomes.[26][31][32] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[28] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[28]
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
Fibrous foods are as close to a "miracle belly flattening pill" as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.


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Whittier Place Assisted Living Center
Dear Elaine: I would like to "Thank You" for the wonderful care I received in the TCU. My recovery is right on point. Walking without a limp and very little pain. The care I received during my 16 day stay was exceptional. Special thanks to my nurses, Chris, George, Kelly, Noelle, Kayla, Cheryl, and Debra. My aides, Greg, Billy, Maria, Thelma, Catherine. Thanks to Charlie for my laundry and Vilva for cleaning my room. Each day would start with a smile from each one of you. Caring words for the recovery process. Sincerely, Chris M.
Whittier Westborough Transitional Care Unit
Welcome to Whittier Place Assisted Living Center
Whittier Place Assisted Living Center is a comfortable, elegant facility where gracious living is an everyday experience. Whittier Place is an 80 bed facility situated on lovely grounds in scenic Columbia County, in a setting that has been described by residents as "pleasant and comfortable." In addition to the Adult Home and Assisted Living Program, our sister facility, Whittier Rehabilitation & Skilled Nursing Center, is conveniently located on the same site.
The Adult Home setting provides the opportunity for the resident to remain as independent as possible while providing the necessary support services.
Whittier Place is housed in a spacious modern one story building with all the comforts of home. Many services are provided for residents to enjoy a carefree lifestyle while remaining as independent as possible. The facility offers two types of rooms: Private and Semi-Private. Each resident may decorate the room as desired including pictures, knick-knacks and other personal items that will help them to feel right at home.
Our Philosophy.
The professional staff at Whittier Place are dedicated to providing high quality care. It is our goal to open the doorways to a functional and fulfilling lifestyle for each and every one of our residents. Our friendly staff of experts treat all residents with the utmost respect and dignity. The atmosphere at Whittier Place is warm and family-like; it is a place that you can call "home."
» Available Services
Whittier Place Assisted Living Center provides a continuum of care that includes the following services:
• Adult Home
• Assisted Living
• Hospice Care
• Licensed Home Care
• Medication Supervision
• Case Management Services
• Three meals and Snacks (approved by a Registered Dietitian)
• Housekeeping Services
• Social and Recreational Activities
• Religious Services
• 24 hour/day on duty Home Health Aides
A nominal fee may be required for the following services:
• Transportation Services
• Beauty/Barber Services
» Rehabilitation Program
The rehabilitation program is led by a physician who specializes in rehabilitation and physical medicine. The physician has an interdisciplinary group of highly trained and motivated specialists to round out the team - physical therapists, occupational therapists, speech/language pathologists, cognitive therapists, rehabilitation nurses, social workers, therapeutic recreational specialists and nutritionists.
All rehabilitation programs are individually tailored to ensure success. We strive for healthy outcomes. That means using every possible form of effective therapy to accelerate and maximize every resident's rehabilitation potential.
Rehabilitation programs range from intensive one-on-one therapy sessions to group sessions. This includes a variety of support groups which allow residents the opportunity to learn more about their condition, share experiences with others, discuss concerns and build lasting friendships.
Assisted Living
In the event that you/your loved one requires additional assistance with activities of daily living, Whittier Place has an Assisted Living Program. The program is licensed by the State of New York and features a staff registered nurse and certified home health aides 24 hours a day, 7 days a week to attend to any assistance needed. All services that are available to residents of the Adult Home are also available for Assisted Living residents.
Social Opportunity
In addition to a warm, comfortable sitting room in the reception area, an ice cream parlor provides a place where residents can meet, enjoy a light snack, and just sit back and relax. An outdoor garden and gazebo are available for residents to enjoy when the weather permits. Activity rooms allow residents to socialize and enjoy table games. Many residents form long lasting friendships here or enjoy the pleasure of rekindling friendships of those they had formed in our community. The Activities Department plans and provides a full calendar of events that every resident is invited to attend. For residents who choose not to attend group activities, craft projects and games are available for their use. We welcome family and friends to come visit, spend time with their loved one and join in any activity that they choose to.
» Admission Criteria
• Age 22 or older
• Persons with a significant change in functional status resulting from a medical problem or problems.
• Persons who are medically stable and able to participate in rehabilitation activity.
We accept admission from all healthcare facilities
• Emergency Rooms
• Physicians Office
• Acute Care Hospitals
• Home
» How to Make a Referral
Referrals can be made by contacting Whittier Place Assisted Living Center directly. Please refer to the list below for insurances accepted. If you want to confirm insurance information on Whittier Place Assisted Living Center, please call the facility directly at (518) 828-0900.
» Payment Options
In addition to Private Pay, Whittier Place Assisted Living Center also accepts SSI and Medicaid payments based on the level of care required. The admissions staff is available Monday through Friday to discuss your individual financial concerns.
Directions to Whittier Place
• From the South: Take Taconic Parkway to Route 82 (Hudson Exit). Make right onto Route 82. Follow Route 82 until it meets with Route 9 and 9H. Take a right onto Route 9H. Follow 9H (North) to Route 66. Take a right onto Route 66. Go one mile. Whittier is on the right.
• From the North: Take I-90 Eastbound to Exit 12 (Hudson Exit). Go South on Route 9 (a right). Follow Route 9 for approximately 6 miles. At rotary of Route 9 and 9H, go South on Route 9H. Go approximately 12 miles. At intersection of Route 9H and Route 66, (a left—North on Route 66). Whittier is one mile down the road on the right.
Whittier Place
Assisted Living Center
30 Whittier Way
Ghent, NY 12075-3213
Phone: (518) 828-0900
Fax: (518) 828-1201
80-Bed Assisted Living Center

subset: commoncrawl


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Kellie got right back to us and was able to work around our tight schedule. She was wonderful to work with and we would highly recommend her.
Alicia Albertson on 11/5/2017 2:51:04 PM
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"We offered protection to one refugee but there are thousands of prospective refugees attempting to flee the United States right now - not from the USA but from third countries - and we are not providing them with the opportunity to pursue asylum claims in Canada", she said. Mohammed took to Twitter, saying she was "formally seeking refugee status to any country that would protect me from getting harmed or killed due to leaving my religion and torture from my family". She fled her family while visiting Kuwait and flew to Bangkok.
"I had no say in any of this".
Rahaf Mohammed said the fact that she was able to leave Saudi Arabia and settle in Canada makes her "one of the lucky ones".
"The Saudi administration controls a woman's life - her job and position", Alqunun said.
Alqunun landed in Toronto on Saturday after the Canadian government said it had agreed to resettle her at the request of the United Nations High Commissioner for Refugees.
"I would like to start living a normal life, like any young woman living in Canada", she said.
Some countries, such as Canada, may be influenced if they know a situation is playing out in the public eye but it's unclear to what extent that matters for so-called transit states like Thailand and the Philippines, Aiken said.
Mohammed told Australian Broadcasting Corporation that she hopes that her story that has garnered global attention will be a catalyst for change in Saudi Arabia.
Iran's Launched Satellite Fails to Reach Orbit
The Trump administration has already reinstated all of the sanctions on Iran that had been lifted under the Obama administration. Iran considers its space programme "a matter of national pride", although an exact number of nuclear weapons is not known.
"I imagined it would be a hard and perhaps frightening moment and it might make a difference for her personally to feel she had the personal and welcome support of our government".
Her plight has drawn attention to Saudi Arabia's strict social rules, including a requirement that women have the permission of a male "guardian" to travel. She added, "I felt that I could not achieve my dreams that I wanted as long as I was still living in Saudi Arabia".
Saudi women are dominated by guardianship laws, which require them to have the consent of a male guardian in order to fulfill basic needs such as securing a passport, undergoing some medical procedures, or conducting any official business matters.
Having come to Canada, "I felt that I was reborn, especially when I felt the love and the welcome", she said. "Any woman who thinks of escaping, or escapes, will be at risk of persecution". The family denies any abuse. "Today I can proudly say that I am capable of making all of those decisions".
"Women in Saudi Arabia are treated like children, even if they are 50 or 60 years old".
She also said she is declining any more media interviews and declined to take questions.
COSTI, which is under contract with the federal government, is assisting Mohammed with temporary lodging as well as help her find a more permanent place to live, Calla explained. COSTI sees an average of two, and sometimes up to five, urgent protection cases per year, Mr. Calla said.
When she reads those posts, "her emotions go back and forth".


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McCain Considers Curtailing Convention as Gustav Nears
Laura Meckler in Minneapolis and Elizabeth Holmes in Pittsburgh report on the presidential race. With Hurricane Gustav rapidly gaining strength, John McCain's campaign is considering curtailing parts of his much-anticipated convention to avoid being seen as celebrating as a natural disaster hits. Among the options under consideration: canceling one day of activities; transforming the gathering […]
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Office of the President
Dr. Joseph Castleberry
Ed.D Columbia University, 1999
M.Div. Princeton Theological Seminary, 1988
B.A. Evangel University, 1983
University of North Alabama, 1979
President Joseph Castleberry, Northwest University's 6th president, was elected in 2007. Prior to that he was the Academic Dean of the Assemblies of God Theological Seminary and served as a missionary to Latin America for 20 years.
Decisiveness and Leadership
In recent years, two books made a major impact on the popular discussion of decision-making, especially in the business context: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell and Thinking, Fast and Slow by Daniel Kahneman. Both books recognize that snap decisions can be more effective than slow, careful, rational decision-making, but they can also be catastrophic.
Worship and Goals at Northwest University
At the President's Banquet this year, I told the story of how, on November 27 at the Vanguard University Soccer complex in Costa Mesa, California, I had one of the greatest moments I have experienced as President of Northwest University. As our Sports Information office reported, "The women's teams from NU and Vanguard remained scoreless throughout regulation, with Northwest's goalkeeper Kat Sanchez having to save only two shots. Northwest put three shots on goal in regulation, and finally found their winning goal in the fourth minute of extra time when a pass from Jaclyn Metz allowed Makenna Wheeler to put in the golden goal." Immediately after we scored, I rushed to the field to be with the victors, just in time to hear Kat cry out, "We really worshipped God today!"
Friends of the Court: Christians in Post-Christian Society
The book of Acts represents the quintessential biblical guide to evangelism and mission, with Acts 1:8 serving as the preview of the book's tracing of the advance of the gospel from Jerusalem to Judea to Samaria and to the ends of the earth. One of the theories that scholars and other interpreters have proposed for the author's purpose imagines Luke–Acts as an amicus curiae brief for Paul's trial in Rome.1 Written to an otherwise unknown "most excellent Theophilus," (Luke 1:3) who attorney and author John Mauck theorizes to have been Paul's lawyer, the introduction to Luke offers such legal terminology as "eyewitnesses," "account," and "carefully investigated." The books are considerably pro-Roman, showing the Roman authorities and soldiers as never attacking Christians unless provoked by provincial religious leaders, and were even depicted as supporting Jesus and Paul.


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For many of us, the moment we learned that a 2×4 board is actually 1.5 inches x 3.5 inches was simply mind-blowing. The reason for this apparent contradiction is that the board has been planed down to eliminate irregularities. At one point, many years ago, 2x4s actually were 2 inches x 4 inches, but their rough surfaces made them difficult to stock and handle. The old terms, such as 2×4 or 4×4, are still used, and are known as the "nominal" size of the board. These nominal sizes are used because they are easier to say and they stick to tradition. Now, thanks to a lawsuit, most big box stores list the nominal and actual sizes of lumber.
Finally, as I shared in my post last week on how I learned woodworking, I learned how to use power tools by watching YouTube videos and then just trying them out for myself. I highly recommend this method to learn how to use your power tools. There are lots of videos on specific models of tools too. So, watch a few how-to videos and very importantly, review the tool manual and safety guide for your own tools. Then, go ahead and try the tool out yourself and start using it!
As you can see in the image, this shelf goes on both sides of the corner wall. It looks beautiful and can be used to organize books, trophies, pictures frames and many other things. The strength and design of the shelf depends on how properly you build it. First time workers definitely need some guidance to help them with the process. Therefore, I am including this basic video that I found on YouTube that demonstrates the process of making corner wall wooden shelves.
$50 - $100Alaska Dream HouseBathroomBedroomChildren's and Kid's Room Furniture and Toy PlansCraftroomDesk, Desk Systems and Project Table Plansdining roomentry wayFarmhouse Style Furniture PlansIndustrial Style Furniture PlansKids and Toysliving roomModern Style Furniture PlansNursery and BabyofficeRustic Furniture Plansstorage and organizationTeensIntermediateSide and End Table PlansBuffet, Sideboard and Credenza PlansCabinet PlansNightstands
And the fact is that you can make your own patio chair with several old but still good pallets. Here we are providing a tutorial that everybody can follow easily – it is very well-written and also self-explanatory, which is great for those who are a beginner at woodworking and have never completed a DIY project before. As you don't need to be a professional woodworker or a handyman to complete this project, so it is not a difficult task – all you need is a bit of determination!
Finally, properly preparing your wood surface is super important. It will make a huge difference when it comes times to stain, paint, or finish your wood. There are a lot of tips for wood surface preparation, but sanding the wood is one of the most important steps. And I find it really helpful to do the bulk of my sanding before I start ripping (cutting) and building with my wood since it's still in whole pieces. You can check out my simple tips for how to sand wood in my how to stain wood tutorial, which is also good to reference if you need to learn how to stain too!
Here, I am writing about another DIY project that involves the use of an old furniture piece. I think that the idea of reusing and recycling old furniture has got to me. Anyways, I am starting to love it. This project involves using an old door to build a beautiful multi picture frame, as you can see in the image below. This frame looks really wonderful and can be used to hold many pictures at a time.


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8655 total news stories found.
2019-04-24 | Gold Purity and What the Different Grades Mean
2019-04-23 | Eric Creagh Will Lead Operations and Accounting Team of Rapidly Growing Heated Apparel Company
2019-04-23 | John Martin Brings Executive Experience to CRO Role
2019-04-23 | Hono Housewares Co., Ltd announced its 5th anniversary as a professional supplier of stainless steel insulated water bottle in China
2019-04-18 | A program of the Georgia Institute of Technology
2019-04-17 | In addition, long-time employee Shane Graves was promoted to Operations Manager for EHC.
2019-04-17 | 4 color, 40 pages, over 100 articles on bar codes, RFID, auto-id technology, and barcoding with Raspberry Pi.
2019-04-17 | New Packaging, New Programs and Increased Consumer Awareness Drive Shoppers to Stores
2019-04-17 | Another sign of Richmond Alarm's growing footprint.
2019-04-16 | There is a solution to the current and future skills gap. Jobs are available right here in Indiana; they are waiting for people with the right skills. The future skilled workforce of Indiana will be on display at the SkillsUSA Indiana Championship.
2019-04-16 | Don't miss the boat at the Seattle Maritime Festival Family Fun Day from 11 a.m. to 4 p.m. on Saturday, May 11, at the Seattle Maritime Academy. The festival is Seattle's largest maritime industry celebration.
2019-04-11 | During a major service outage. Kapture CRM's master ticketing module saves multiple calls and queries under a master ticket. Thus SLAs can be saved, escalations can be minimised, and service teams can handle outages smoothly.
2019-04-09 | Popular Stylist and Colorist Continues to Build Loyal Following
2019-04-08 | "The Airhook 2.0" is an in-flight and in-vehicle travel device that supports any tablet or cell phone plus a can, cup or bottle, hands-free, on an in-flight tray table, vehicle headrest, or luggage handlebars
2019-04-08 | Charles Ramsey, President of Thrive Growing, is pleased to announce the results of our first commercial cannabis production.
2019-04-05 | Take a journey through time in a dystopian history with The Man in The High Castle set, props and with over 2 million dollars of wardrobe up for grabs.
2019-04-05 | Mr. Samjin Lee has been endorsed by Marquis Who's Who as a leader in the engineering industry
2019-04-04 | The company began as a manufacturer of forklift battery handling equipment. More recently, BHS, Inc. has diversified product lines to provide custom material-handling solutions for a wide range of industries.
2019-04-04 | Smart Software's Inventory Optimization, Demand Planning, and Forecasting Platform Meets or Exceeds the Industry-Leading Security and Reliability Standards in All Four Categories Evaluated
2019-04-04 | Daubert Cromwell is introducing the next generation of its environmentally friendly Clear Pak brand VCI films with Clear Pak 5000, enhanced to protect steel, aluminum and copper.


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For this weeks interview I caught up with the very sexy Tia Lolita.
1.What name would you like us to refer to you as? TIA-LOLITA
2. Where are you from? LIVING IN KENT BUT GROWN UP ALL OVER THE WORLD
3. Age? 30
4. What do you have for tattoos and how many hours have you put into them? 18 HOURS OF MY OWN DESIGN GOING DOWN MY BACK BUM SHOULDERS AND RIGHT THIGH AND RIGHT ANKLE COMBINING ON SWIRLS PEACOCK FEATHERS (AS PEACOCKS ARE EXERBISHIONISTS LIKE ME HAHA AND ME NAKED) ALSO MY PIGGYS NAME PRINCESS ON MY FINGER
5. Any piercings? USED TO HAVE EYEBROW LIP BELLY BUTTON N NIPPLE BUT ALL OUT NOW
6. How did you get your started in your industry? STARTED AS A POLE DANCER WENT ONTO GLAMOUR MODELING THEN IN TO PORN :)
7. How long have you been in the business? 10 YEARS
8. What are some of your past projects? I LOVE TO CONQUER THINGS I FEEL I CONQUER ALL MY PAST JOBS AND THAT'S WHY IM MOVING ON NOW TO THE NEXT THING
9. Do you have any upcoming projects? YES YES YES WATCH THIS SPACE I AM SETTING UP MY OWN BUISSNESS ABROAD AND I WANT TO GET THE OTHER SIDE OF THE CAMERA
10. What type of music do you listen to and who is your favourite band or artist? I LOVE HED KANDI FOR GYM, CHART HITS WHILE AT HOME AND HOUSE WHEN IM OUT CLUBBING
11. What are some of your hobbies? I LOVE MY AMAZING FRIENDS SOCAILISING WITH THEM SPENDING COSY SEXY NIGHTS IN AND THE GYM! OMG IM LOVING THE GYM ATM LOL
12. Are you into video games? Which system(s) and favourite games? IM USELESS WITH ANY COMPTURES EVEN THE LAPTOP HAHA BUT I DO ENJOY PLAYING THE WII I LOVE WII FIT AND WII SPORTS ALTHOUGH I AM DANGEROUS I SMASHED MY 50INCH TV ONCE BOWNLING DRUNK WITH MY MATES N THE WII REMOTE CAME FLYING OUT HER HAND HAHA
13. Favourite sports and who is your favourite teams? I LOVE RUGBY! LOVE THE WASPS AND I ENJOY A BIT OF FOOT ARESNAL IS MY TEAM I USE TO BE A VERY GOOD FIGURE SKATER AND COMPETE WHEN I WAS YOUNGER SO I ENJOY WATCHING ICE SKATING TOO
14. Favourite type of movie and favourite all-time movie? MY FAV MOVING EVER HAS TO BE FINDING NEMO I WATCH IT ATLEAST TWICE A WEEK I LOVE IT SO MUCH ITS A MAD OBSESSION I HAVE IM NEMO MAD EVERYONE KNOWS FOR XMAS AND BIRTHDAY PREZZIS ILL BE SO HAPPY WITH NEMO STUFF LOL
15. Favourite type of food and favourite meal? I LOVE MEAT IM A BIG BIG MEAT EATER AND A CLEAN EATER SO LOTS OF CHICKEN SALADS STEAK PORK LAMB YUMMY YUM YUM
16. Favourite alcoholic drink? VODKAAAAAAAAAAAAA AND DIET COKE
17. Who are your heroes or who do you look up to? I LOVE PAMELA ANDERSON I LOE EVERYTHING ABOUT!! I LOVE FANTASTIC PLASTIC :)
18. Measurements? 10 WAIST 34 FF BUST 5FT 5IN HEIGHT SIZE 5 FEET
19. Craziest, wildest, or kinkiest place you've ever had sex? IN A SHOW ROOM HOTTUB LOL
20. Do you prefer to make love or fuck? FUCK EVERTIME!
21. Favourite sexual position? ONTOP I ALWAY CUM WHEN IM UP TOP :)
22. Biggest turn on and biggest turn off? BIGGEST TURN ON TALL DARK AND MUSCLEY BIGGEST TURN OFF IS SMALL AND BLONDE
23. Have you ever had group sex (threesome, foursome, etc)?HELLL YEAH I HAVE BEEN SO EXPERIMENTAL WITH SEX MY MOTTO IS U GOTTA TRY EVERYTHING AT LEAST ONCE BEFORE U MAKE UR MIND UP IF U LIKE IT OR NOT
24. Is there anything else that you would like to tell us for our readers to know? I MAY BE RETIRING FROM THE INDUSTRY BUT THAT'S ONLY FROM ONE SIDE OF THE CAMERA KEEP A LOOK OUT FOR MY NEXT CONQUER THIS ISNT THE LAST YOU'LL HEAR FROM ME LOVE YOU ALL LOTS!!!!!!!!!!!!!!!!!!!!
Twitter @Tia3ltr


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text: General And Admin Assistant Jobs Vacancy in Autoimage Motor Garage Sdn Bhd Petaling Jaya. Autoimage Motor Garage Sdn Bhd Petaling Jaya opening great career opportunity and jobs vacancy for General And Admin Assistant position. This jobs vacancy will be open for new jobs applicant starting for 25 Apr, 2019. Candidate must possess at least 1 Year(s) of working experience as office / general clerk. Taman Mayang Jaya, Petaling Jaya.... ... Continue reading -->


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I need some graphic design for outdoorcông việc
tôi muốn design logo, cardvisit cho 1 công ty
Mô tả công việc: - Thiết kế Logo - Thực hiện công việc thiết kế đồ họa website - Thiết kế và sáng tạo các mẫu Art, Typo để in ấn - Thiết kế hình ảnh, điều phối công việc theo đúng yêu cầu của khách hàng Yêu cầu công việc: - Sử dụng thành thạo phần mềm Photoshop, Adobe Illustrator, Adobe Indesign - C&...
Mình cần 1 bạn freelancer chuyên dựng video motion graphic. Video tầm khoảng 1' Thông tin cụ thể liên hệ trao đổi trực tiếp.
Tôi cần vài thiết kế đồ họa Key visual design for building materil
1. Sáng tạo Template cho 6 clip bài giảng của khóa học Online (Moti...trên Slide của Khóa học Offline đã có sẵn Chi tiết về công việc: [đăng nhập để xem URL] References về style Motion Graphic: [đăng nhập để xem URL]
- Chỉnh sửa hình ảnh - Thiết kế poster, banner - Phụ trách mảng hình ảnh - Làm việc theo project hoặc lâu dài - Có trách nhiệm, chuẩn deadline - Lương thỏa thuận - Ưu tiên người ở Hà Nội - Gửi CV, thông tin liên lạc qua mail
Công ty chúng tôi đang cần tuyển 1 thiết kế tay nghề cứng, làm việc full time tại Công ty (8h00-17h30). Yêu cầu có tay nghề và hiểu ý tưởng nhanh, nắm bắt đc ý tưởng, chu đáo, cẩn thận, tỉ mỉ, yêu nghề, nhiệt tình
You will design about 130 page very simple and 30 page more difficultly. Same as the attach file. First time, you can design online or come to my office in Ho Chi Minh City. But when the Project Contruction be about to the end, you must come to Phnompenh, Cambodia and finish that job. Totally about 4-5 months the Project will finish. Priority Vietnamese
You will design about 130 page very simple and 30 page more difficultly. Same as the attach file. First time, you can design online or come to my office in Ho Chi Minh City. But when the Project Contruction be about to the end, you must come to Phnompenh, Cambodia and finish that job. Totally about 4-5 months the Project will finish. Priority Vietnamese
Tìm Ncc cho lĩnh vực outdoor (dã ngaoi/cắm trại/bảo hộ lao dộng/EDC/)
Đánh máy
Project Scope: • Logo Design • Product Labels (50 variations) • Trifold Brochure (double-sided) • 1-Page Double Sided Price Sheet Flyer • (2) 11x17 Posters • Flavor Menu • Flavor Cards (10 total)
APP ICONS 1. App icons, our logo is the 'ship', we don't need the original image, so it has to be made. The dimensions of the image (for all iPhone and app store) you can find them here: [đăng nhập để xem URL] 2. We need 4 images representing the home tab, search tab, inbox tab
Online campaigns (banners, the header for website, homepage images, pop-ups, emails, Facebook & Instagram ads, social media posts etc.)
I'm looking for a professional graphic designer who can design T-shirts and create illustration.
I need a similar one for other location, the details, photos and logo are attached. - Please change the logo - Please change the address below to: BRICKTOWN BREWERY - SPRINGFIELD 2040 E Independence St, Springfield, MO 65804 Phone number: 417-887-0100 [đăng nhập để xem URL] - Change the prices to: LUNCH STARTING AT $6.25 Bowl of Soup with
Hi, Im have a concept of an alarm to wake up. I need the sketches to be illustrated (3D or with some depth). In the sketches you can see a bottom with a small platform on top. On the top platform there is an wireless charger Around are "leaves" that can open and close. The "leaves" are screens. Are you able to illustrate this? Maybe if possible
Looking for graphic designers to work on fable story. I am most interested to deal with company who has group of graphic designer familiar with photoshop, illustrator, muse, aftereffect, audition, etc Right now i have tasks related to fable story. someone who can work on animated video things required are: 1. Story (it will be related to cindrella but
HTML And Graphic Designer Need Urgent - Only Individual Expert Contact me
...and we would like to commission a graphic for the cover of the magazine immediately following which presents a graphic representation of a primary school showing the key issues on which we are focussed. About the design We recently convened a national conference with almost 1000 delegates. I'm thinking of a graphic representation of this and the stag...
I run a small marketing agency in the United States and need a skilled graphic designer to join my team for ongoing work. You do not need to be located in the United States. With detailed instructions from me, you will be making banners, logos, business cards, brochures, flyers, pamphlets, posters, etc. If you are interested please provide samples
We need a graphic designer. This person must be Marketing oriented and have experience creating compelling visuals for advertising, designing high converting landing pages and websites, designing marketing e-mails. Expertise in video editing is a plus. The tasks required will be broad. This person will do any graphic related to our website: - Marketing
IM LOOKING FOR graphic designs FOR LOGO PLEASE MY BUDGET IS ONLY $20
computer graphic using C++ and visual studio
We are seeking creative graphic designs for our upcoming website. We need a graphics designer for the same. About us: [đăng nhập để xem URL] Note: Whoever want to work for us must have good experience in the field and his/her portfolio should be ready
Using Adobe Illustrator, I need the graphic (see attached) recreated with the following changes: 1. Change the "For Rent" sign to say "For Sale". The sign must look the same. 2. Add a residential apartment building on the left (in the background). The building must look like an apartment building, maybe three floors, with balconies. Ground fl...
We need a company logo for a new start-up company. The company is "4 Wheeling Rescue" Our tag line is "Your backcountry outfitter" This will go on the web site header and footer, ATV stickers, Tshirts and branding for our products, etc. We would also like to include our web address [đăng nhập để xem URL] in there as well. Our products will be geared
I need people that can design logos web layouts social media posts etc. You must be an expert with adobe photoshop & illustrator. This is a 40 hour work week job.
We are starting out our Online Outdoor Patio Furniture business company and are looking to work with an Individual who is expert in all the aspects of Digital Marketing including Google Ads, Retargeting, Facebook Ads and all the avenues which can bring us leads and sales. We are not a big box company. We have a very limited product set to sell
To create a brochure (words in word doc) that is same look and feel as another one we have. (its an update but I only have a pdf version)
...I'M LOOKING FOR A UX AND UI ANDROID APP EXPERT TO DESIGN AND BUILD A BEAUTIFULL MATERIAL DESIGN WITH A SIMPLE AND BEST USER EXPERIENCE NOTES TASK REMINDER AND HABITS APP THAT SUPPORT DIFFERENT SCREEN SIZES! I need 2 themes one light and one dark ( are not different just colors) I want an original beautiful and minimalist material design even...
...non-profit organization that works with primarily American Indian people. We are looking to update/modernize our marketing material to include regionally appropriate American Indian design. This would include designing our outreach brochures/folders, informational templates and donor cards. We would like these materials developed and print ready within 60 days
We are looking for an iPhone application which is a Peer to Peer Rental Marketplace application for outdoor sports equipment targetted US. This application provides a platform to connect owners of outdoor Sports equipment such as Golf clubs, Bicycles etc and individuals who are interested to rent the equipment. However, currently, the targeted audiences
10 different patterns. I have specific ideas, just need somebody to find/draw/make beautiful prints, and format it for manufacture company. They need to be able to take the graphic and place it on fabric.
Hello , me and my partner are in the process of starting our own press on nail business. We are in need of a sizing chart in order for our customers to measure their nails properly. On the attachments are some ideas of what we need.
I have a graphic I need to get printed on a shirt. Please edit the name and just make the image clear with transparent background.
We need a complete front end graphic redesign for our website. We have a react.js front end that we need high end redesign. This job will require advanced skills for: High quality graphic design experience for updating our UX/UI and React.js, Node. The list of requirements are the following 1. The page will have very specific design<...
I want smoke added around my logo. Also i want lava added coming down the mountains. I want lava and smoke to be in vector form, that goes with the logo
I have an Etsy shop with coffee mugs mainly geared towards women (moms) among others... my designs are sentimental, funny, sarcastic. I am looking for someone to make designs for Mother's Day that are similar to ones already in Etsy marketplace. Must be have a transparent background and are png format.
I have ongoing work related to our previous project 'I need a graphic designer'
...Looking for an amazing web developer / designer and graphic designer to join our fast-growing marketing agency as a full time team member! Role: Create stunning websites and graphics that function quickly and efficiently. Responsibilities: Create Wordpress sites, manage through our InMotion hosting service, create stunning banners, graphic design, flyers
i have a pdf flyer that needs to be converted from 8.5x11inches to 6.5x9 inches in jpeg and pdf format. FRONT AND BACK
I need a pre-made logo and text combined with an image combined into one header to be placed in a PDF document.
We are a high end luxury brand looking to augment our in-house graphics capabilities with the help of a freelancer to create customer-facing marketing collateral.
Hi I would like to have an app for our company, which install, maintain and repair airconditioning. We have around 10 vehicles which would hopefully have access to the app via a smart phone. All the data should come through to a central location which will allows the data to be collected in a way that the head office can send out reminder emails of
We at Hexon Digital are searching for a team of capable and experienced graphic designers to take over a large project within our company. The workload will be updated daily so constant and open communication is an absolute must. Graphic design skills are a important and you must have access to the Adobe Creative Suite (photoshop, bridge, illustrator
Need someone to make a quick tweak to my logo. I want eyards to have a shopping cart look, my brand describes my product. I am selling household goods, outdoor furnitures, baby and kids stuff, technology. My current eyard logo is attached as the 1st reference And the concept i prefer is in the 2nd reference
A rice brand in Nepal wants a audio and visual graphical short advertisement video for about 10sec. Audio and theme should be in nepali language.
BACKGROUND REMOVAL | PHOTO EDITING | PHOTO RETOUCH | PHOTO MANIPULATION | IMAGE [đăng nhập để xem URL] Correction
We want to create a motion graphic such as infographic. We would like to have 7 infographic videos, each video duration is 15 minutes. Audio already prepared. Here is example: [đăng nhập để xem URL] This job for freelancer who lives in Bali. Thank you.


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This studio is awesome!! Everyone is so nice! If you are looking for a great ballet studio this is the place for you!
Ballroom Dancing in Doylestown, PA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Bucks County School of the Performing Arts
209 Shewell AveDoylestown, PA 18901
2. Dancers Extraordinaire
135 S Main StDoylestown, PA 18901
3. Spotlight Dance Centre
944 Town CtrDoylestown, PA 18901
4. Ballet Arts of Bucks County
22 S Main St Ste 223Doylestown, PA 18901
This studio is awesome!! Everyone is so nice! If you are looking for a great ballet studio this is the place for you!
5. Fred Astaire Dance Studio
30 W Oakland AveDoylestown, PA 18901
6. Dance Arts
228 N Main StDoylestown, PA 18901
7. Doylestown Dance Centre
800 N Easton Rd Ste 2Doylestown, PA 18902
8. Budzynski Studio Of Ballet
4095 Ferry Rd Unit 1aDoylestown, PA 18902
9. Maestri Della Danza Dance Company
135 S Main StDoylestown, PA 18901
10. Central Bucks School-Gymnastic
929 N Easton RdDoylestown, PA 18902
From Business: Central Bucks School of Gymnastics and The Dance Studio provide a wide range of fun, high-quality instructional and competitive programs for children and teens. O…
11. Maestri Della Danza Dance Company
Doylestown, PA 18901
12. Abramson Marlyn New Dance Workshops Jamison
3014 Bristol RdWarrington, PA 18976
13. Dance From The Heart
1432 Easton RdWarrington, PA 18976
14. Dance Class
Serving the Doylestown Area
15. Buckingham Dance Studio
2547 Bogarts Tavern RdBuckingham, PA 18912
16. Marlyn Abramson New Dance
2581 York RdJamison, PA 18929
17. The Little Gym of Doylestown
1661 Easton RdWarrington, PA 18976
From Business: The Little Gym is the world's premiere enrichment and physical development center for kids 4 months through 12 years. Our trained instructors nurture happy, confi…
18. Freestyle Dance Academy
341 Lower State RdChalfont, PA 18914
From Business: Freestyle Dance Academy offers kids & adult dance classes for Warrington, Chalfont, Doylestown & Lansdale, PA. Dance styles include: hip-hop, breaking (breakdance…
19. Joy of Movement Dance Center
2100 York RdJamison, PA 18929
From Business: We offer classes in a variety of dance genres for students ages 3 and up. Classes are offered for the student who wishes to dance for the pure joy of movement as …
20. Center Stage Dance Academy Inc
321 W County Line RdHatboro, PA 19040
21. Dance Elite
405 Caredean DrHorsham, PA 19044
22. Abramson Marlyn New Dance Workshops
1801 N Broad StLansdale, PA 19446
23. Dance Arts Collaborative
5870 Easton RdPipersville, PA 18947
My daughter has been dancing at this studio for 6 years and this has become her favorite place to go on an almost daily basis. There are many classe…
24. Shannon Carney Dance Academy
141 E Main St Unit 2Silverdale, PA 18962
25. Imperial Ballroom Dance School
1713 Bethlehem PikeHatfield, PA 19440
From Business: We specialize in Ballroom dance programs for youth and adults. Teaching dancing is our passion. Since the early start we want to enrich you dance life experience,…
26. Moon Star Studio
6015 German RdPipersville, PA 18947
27. Babylon School Of Dance
1 Highpoint DrChalfont, PA 18914
28. Synergy Dance Center
500 Horizon DrChalfont, PA 18914
29. Ryan Kilcoyne School Irish Dance
14 Creekside DrWarminster, PA 18974
30. Kelly K Richards T-A
600 Louis DrWarminster, PA 18974


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Billed Quarterly. Discount available if billed Annually.Are You Renting any Dumpster for a Home rehabilitation Project Learn how to Rent an Affordable Dumpster in Thornton, CA
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Consider the cost of these services in your town before making your selection. There is no need that you pay a lot of for solutions that you can get anywhere else at decrease rates. There are numerous companies in the area that are devoted to offering high grade services at low fees. Take a look about before selecting 1. If you are entering an dedicated construction undertaking, it will cost you a great have it finish so seek out possible avenues of lowering the costs. Dumpster rental is one of those avenues.
Remodeling or even renovating your house is a challenging task. A bath room renovation calls for plumbing, floor work, essential carpentry as well as electrical work. Many conclusions should be built before the work begins. Employing a Garbage Collection Service in Thornton, CA will quicken the redevelopment process. Being aware of where to place all of your unwelcome waste items is simply as important as upgrading that beautiful toilet. Removing the surplus waste efficiently is one of the most crucial parts of a bath room renovation course of action.
In some suggests, you are required to get yourself a permit when you rent a dumpster. Discover sure concerning the rules about the rubbish receptacles, it is best to ask your neighborhood company you would like to use. They are going to inform you about any permits required and where to get them.
The smart and simplest way to get out of all of these troubles should be to go for a dumpster seek the services of from specialist Garbage Collection Service in Thornton, CA service provider that manages the full task in your stead. They even aid you in getting the proper sized dumpster your door the answer to clear trash at 1 go. This dumpsters hired from the professional rental supplier will be marked by the tonnage of waste which might be handled. This particular notifies the person ahead concerning the tons of waste that has to be trashed in, and thus avoiding the chances of miscarriage and the container being overload.


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Reliable Garbage Collection, Right at your Curb!
We strive to keep the environment safe and green while providing superior garbage collection service. We are proud to offer exceptional doorside waste removal.
- Street Collection for Household Garbage
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Billed Quarterly. Discount available if billed Annually.Rent a Dumpster While Remodeling Your Victorian Home in Pikesville, MD
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When leased, dumpsters of all sizes tend to be taken to your current specified place and then delivered. When full, they are picked up and taken out and if you desire, another empty one will be left so you can proceed with the demo. Dumpsters can be bought in 10 lawn sizes, along with 20, 35 and Forty yard people. All you need to carry out is to find a beneficial company with a rep, on the internet and visiting a site that will let you acquire the best deal available for you, all one page. Uncomplicated fill out an uncomplicated form along with let the firm know what dimension you want and where and for the length of time etc., and they're going to give you a offer for the most suited company in order to meet your needs.
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The number of waste generated from industrial or construction effort is usually inside large amounts. An increased disposal container is typically required in this case rather than your normal house carry disposal models. Such squander is also usually bulky inside weight and so requires the ideal way of going the squander from the convenience unit without difficulty. The ideal solution involving containing along with managing these kinds of waste will be to rent a convenience unit.
Since you work on segregating the particular usable trash from the unusable, roll offs are excellent storage services for both the multiple-use, and the not so. If it's split up right away, the furniture and devices and some units etc. will not get thus beat up and much appreciated by often the nonprofit it's donated to, or the landfill (because it's not moist and grubby and all packed with stagnant normal water etc.). Charities can often make some money by marketing or reusing appliances along with cabinets in good condition and when they have been stored in the short term in a clean up roll off Garbage Collection Service in Pikesville, MD, they will advertise better.


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Search Masters Programs in German 2019 in Nakhchivan in Azerbaijan
A masters is awarded to students who have completed postgraduate level study in a specific field of study or area of professional practice while demonstrating a high level of mastery during the process.
German is a language spoken in Germany, Switzerland, Austria, and many other countries. Many higher education programs offer instruction in German, allowing students to sharpen their speaking, reading, writing, and listening skills while also learning about German language and culture.
Azerbaijan higher education has not only attracted the country's citizens but also international students especially from Middle East and Asia. Most of the curriculums are taught in Arabic language. This has eliminated any language barrier for the international students in the Middle East and Asia where Arabic is spoken.
Request Information Master's Degrees in German in Nakhchivan in Azerbaijan 2019
1 Results in German, Nakhchivan Filter
Master in Foreign language ( French or German)
Nakhchivan State University
The specialty of the French language operates about 19 years at the faculty of International Relations and Foreign Languages.Currently, 55 students study the French language in the I-IV courses. The specialty of the German language was established in 1999-2000 academic year and 15 students were accepted to the specialty in the same year.


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The Pharmacy Quality Assurance Commission (Commission) invites you to review and comment on draft rules developed in collaboration with stakeholders. The Rule Rewrite Project began in September 2017. During that time the Commission filed CR101s with the office of the code reviser on December 19, 2017 under WSR 18-01-123, WSR 18-01-124 and on April 16, 2018 under WSR 18-09-066, WSR 18-09-063 announcing its intent to evaluate the need for rules.
The goal is to develop rules that are less prescriptive and focus on standard of care and patient safety. The draft rules need to be flexible to allow for the use of innovation in pharmaceutical care with the intent to improve patient outcomes.
Please find links to the draft rule chapters below as well as a crosswalk to help you navigate the changes. Your comments, suggestions, and input is invaluable as we move further through the rule-making process.
Please send all comments to firstname.lastname@example.com
The Commission has scheduled two workshops to review the comments and the draft rules. You are welcome to attend in person or by webinar. A one-time registration will register you for both and allow you to attend when you are able.
June 20, 2019
Department of Health Point Plaza East, Room 152/153 310 Israel Rd. S.E. Tumwater WA | Directions
August 1, 2019 – 9:00 a.m.
Highline Community College Building 8 Mt Constance 2400 S. 240 St. Des Moines | Directions
Webinar Register 801-361-763 Dial in#: 1 (562) 247-8421 Access Code: 120-366-002
Attendees join muted and must enter an audio pin to speak. the audio pin is provided when you sign into the Webinar.
4/4/2019Washington Pharmacy Magazine Spring Edition is Here!
4/4/2019Weekly Legislative Call Has Been Cancelled
4/3/2019SW WA Pharmacy Association is Hosting Annual Law CE Meeting - April 9
4/24/2019Webinar: Peer Review Pearls: Roles and Responsibilities as a Reviewer
4/25/2019Seattle Area Residency Presentations
4/26/2019Ambulatory Academy Meeting
Washington State Pharmacy Association
411 Williams Ave South
Renton, WA 98057
E: firstname.lastname@example.com


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Having a good memory can help make life easier in a number of ways, whether you're going to school or working a full-time job. Most people can be forgetful from time to time, which can be quite frustrating, but there are things that you can do to boost your memory and help prevent cognitive decline as you age. Taking the steps to improve your memory and improve cognitive functioning can also help slow down or prevent memory decline as you grow older. Luckily, improving your memory is not overly difficult or hard to do. Use the following tips to help boost your memory and keep your mind sharp:
Get Enough Sleep Each Night
Almost everyone has had at least one night where they have tossed and turned or failed to go to sleep at all while trying to finish a task. After a night of poor or no sleep, it is not uncommon to feel groggy, experience irritability, and find that your memory is not as sharp as usual. Failing to get a good night of rest on a regular basis can do a lot of harm to your memory and may eventually lead to cognitive decline. If you want to avoid forgetfulness and cognitive decline, one of the best things you can do is make sleep a priority and ensure that you get ample rest each night.
Exercise Your Brain
Physical exercise is very important for overall good health, but don't forget to also exercise your brain. Doing things like completing crossword puzzles and brain teasers, putting together puzzles, and playing games that are designed to make you think are all great ways to exercise your brain. Activities that challenge you mentally help improve your memory, as well as your problem-solving skills. It is a good idea to partake in activities that exercise your brain several times a week.
Purchase a Natural Memory Supplement
There are a number of herbs and compounds that have been found to help improve memory and increase cognitive functioning. However, it can be challenging to consume all of the beneficial herbs and compounds found in a variety of foods on a daily basis. Your best bet is to purchase a natural memory supplement that combines a number of herbs and compounds into one small pill. It is easy to remember to take a couple of supplements each day, and your memory can benefit from doing so.Share


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Explore Gallery of Wicker Accent Chairs
Showing Photo About Fox6501C Accent Chairs – Furniture By Safavieh Intended for Wicker Accent Chairs
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Wow Yuwanda, I'm so impressed with this site and very thankful you made it! I'm very new to all this and chose a site on what I was interested in and that's drones. They are fun to use and a wide variety so this was a easy choice. I made lists of different price ranges for people looking to buy one as a gift or for themselves. I'm constantly looking up new ideas and trying to find other people's experiences with affiliate marketing. That's why this site was so amazing to me. It's very inspiring and I'll be checking back from time to time to read everyone's experiences. Thanks a lot! BTW I signed up for share a sell through you. Maybe they have something I can add
I would have one partner create a separate page/contact form specifically for the advertiser – so only people who see that contact form are people who were referred to by the advertiser. The advertiser would use that page as their outbound link. I know you can track outbound clicks in Google Analytics events and Contact Form conversions (usually through most contact form plugins) but that is the best way I think. Never done it, but this is how I see most affiliate programs like that work.
The fit must be right between you and the merchant who is going to benefit from your promotional efforts, or it simply won't work. The easiest way to begin with affiliate marketing is to select an affiliate network. Many affiliate networks exist, some which are tied to well-known companies like Amazon, Google, and Apple, while others specialize in specific types of products and services.
"It took me about six months to make my first affiliate sale, and my first affiliate sale was worth about $35," Miki says. This blogger went on to say, "I didn't make my first dollar until I decided to invest in the "Making Sense of Affiliate Marketing" course. Taking an affiliate marketing course was the best decision I ever made because I had no idea how much money I was leaving on the table. This course taught me the exact strategies to make money with affiliate marketing."
This is the easiest way to gain experience because you get exposed to other affiliates. You can meet people by joining a discussion forum or an online community. The good thing is that they are free to join and you get very good advice there. Examples of such online communities are ABestWeb, Digital Point, and Warrior Forum. Apart from getting advice from more experienced affiliates, you get the chance to network with other marketers.
I eventually learned the best model (for me) was to copy what Yoast did… charge a flat free for SEO Audits. People were always super happy with my audits. I still have my SEO audit templates (one for local SEO, national SEO, etc). Sometimes it would only take me 4 hours to write an audit and I would get $750, sometimes more if they wanted a more thorough audit. Maybe I undercharged?
Adam Enfroy is the Affiliate Partnerships Manager at BigCommerce. With 10+ years of experience in digital marketing, ecommerce, selling online courses, and web development, he is passionate about leveraging the right strategic partnerships and software to scale digital growth. Adam lives in Austin, TX and writes about affiliate marketing and building your online influence on his personal blog.
Creating blog content is a very useful and effective way of consistently building content on a site. When creating blog posts, it's a good idea to do some keyword research to figure out what it is that your audience is interested in and searching for online. Also, be sure to research competitors, forums and social media to narrow down on topics for your blog.
A panel of 30+ global affiliate marketing experts have compiled this list of best affiliate marketing course, training, program, classes and tutorials available online for 2018. More than 25,000 professionals have benefited from this compilation, hope you do too. These include courses around Clickbank, Amazon, Instagram and multiple other platforms.
I expanded my SEO blog and started writing about hosting, cache plugins, and other relevant topics… while recommending SiteGround in each tutorial. I added social proof like this poll where they were rated the #1 host. Each tutorial was super detailed and tons of people found them helpful – many generated 100 visitors/day since the great content got them ranked high.
In the BigCommerce affiliate program, you receive a 200% bounty per referral and $1,500 per Enterprise referral, with no cap on commissions. Plus, the more referrals you drive through the program, the higher your commission tier will go. BigCommerce uses an industry leading 90-day cookie, so you will receive credit for up to three months for the referrals you generate. Also, there are no obligations or minimum commitments to join the program.
"It took me about six months to make my first affiliate sale, and my first affiliate sale was worth about $35," Miki says. This blogger went on to say, "I didn't make my first dollar until I decided to invest in the "Making Sense of Affiliate Marketing" course. Taking an affiliate marketing course was the best decision I ever made because I had no idea how much money I was leaving on the table. This course taught me the exact strategies to make money with affiliate marketing."
Another survey from VigLink offers a closer look at just how much income affiliate marketers are bringing in. According to the survey, 9% generated more than $50,000 in affiliate income in 2016. The majority, 65%, said they were making between 5% and 20% of their annual revenue from affiliate programs. The survey also showed a link between timeframe and revenues. Among the publishers with the largest revenues, 60% had been utilizing affiliate-marketing strategies for five years or more.
I am a new blogger, it's been around 8 months blogging and now i have built a good number of traffic and following that i need to get into affiliate marketing. Can i get some guide on which program i should go for that won't make things complex for me a lot in beginning? Like so many on engine available I found this revglue company from UK which is 100& commission for affiliates and free affiliate CMS plugins(wordpress) ….. should i go for that or should i just keep searching or maybe you can suggest me something. I'll try to link you with that tool list of theirs revglue(.)com/free-wordpress-plugins any sort of guide is appreciated.
Don't set a goal to write 3 blog posts a day… set a goal to write 1 blog post a week and make that post super helpful, long, and filled with information that is so valuable you will say "yeah, people will link to that." 90% of my traffic/affiliate income comes from just 20 tutorials, many of which are 5+ years old. But I am constantly updating them to make the content better.
This domain can work for people in two ways. One is to get sudden bursts of income by selling a certain product. The second part is selling a service that gives you recurring fees. This course on Affiliate Marketing Strategy for Stable and Recurring Income can be very helpful if your objective is the latter. At 5.5 hours and 56 lectures, this is very extensive and useful for those looking at mastering this subject. Details are available here.
By education, a B Tech graduate and MBA from IIM Lucnknow. Deepesh's journey from an engineer to a Digital Marketing has been exciting. He started his career as an Entreprenuer, founded editings.in. Now with 7+ years of experience into Digital Marketing, currently Deepesh leads Digital Marketing for Digital Vidya, having expertise into the areas of:
Cost Per Acquisition is one of the ways in which we will all hear more campaigns being defined in the future. While it is just another word for whatever we have been talking about so far, this short series on CPA Affiliate Marketing will introduce you to the concepts of CPA and initiate you into learning more about this type of measurement. More details are available here.
Do they value and help their affiliates? Some affiliate programs do an exceptional job of communicating with their affiliates, notifying them of upcoming sales, offering marketing advice or tools, offering contents and prizes during promotions and more. These types of affiliate programs are a pleasure to be a part of. Ultimate Bundles is an excellent example.
Building trust with your audience is paramount in affiliate marketing, and the quickest way to lose trust is to recommend products either you haven't used before or that aren't a good fit for your audience. Also make sure you never tell anyone to directly buy a product, you are simply recommending the product. The more helpful you are and the more you make quality recommendations, the more likely your web visitors will come back for your expertise.
Mistake #3: Giving your friend's product a glowing review without actually being familiar with your friend's product. This happens a lot in the affiliate marketing (and book marketing) world unfortunately. It's a "scratch my back and I'll scratch yours" type of situation. By all means, give your friend a glowing review, but if you haven't actually read their book or taken their course or tried their product, don't talk about it as though you have. Readers deserve honest recommendations! (Here's an example of me helping to announce the launch of my friend's book while being clear I hadn't read it.)
I couldn't agree more the relationship with your audience, and the trust that you build with them, is the single most important asset you could ever have. Trust is the basis of all good marketing, If viewers do not trust you and see you as the expert, that they need to turn to, then the chances that you will succeed with Affiliate marketing in the long-term, are very slim. Such a great content and a perfect key strategy for every business industry to prosper. These were awesome, looking forward for more valuable content of yours!
Affiliate marketing overlaps with other Internet marketing methods to some degree, because affiliates often use regular advertising methods. Those methods include organic search engine optimization (SEO), paid search engine marketing (PPC – Pay Per Click), e-mail marketing, content marketing, and (in some sense) display advertising. On the other hand, affiliates sometimes use less orthodox techniques, such as publishing reviews of products or services offered by a partner.[citation needed]
And what about joining another company's affiliate program? It's all about extra revenue. Think about your customers' needs: What other products or services would interest your site visitors? Join those affiliate programs. Affiliate programs can increase your sales with no upfront cost to you. It just takes a little time to plan your strategy and select the partners that will have the greatest impact on your business.
I couldn't agree more the relationship with your audience, and the trust that you build with them, is the single most important asset you could ever have. Trust is the basis of all good marketing, If viewers do not trust you and see you as the expert, that they need to turn to, then the chances that you will succeed with Affiliate marketing in the long-term, are very slim. Such a great content and a perfect key strategy for every business industry to prosper. These were awesome, looking forward for more valuable content of yours!
A sound product strategy is a must for new affiliate marketers. Ideally, you should choose a niche that you can make money online with and has a lot of product vendors. This will give you a wide selection of products to offer your online community. However, limit yourself to two or three products at a time, so that you become the expert others turn to and trust when reaching for their wallet.
Without hesitation (after some research), I bought her course. As an aside, I'm not one of those people who buys any and every thing that comes down the pike. I've bought enough online products that DIDN'T work that it takes a lot for me to shell out money. I'm pretty good at figuring out stuff, but the more I researched Michelle, the more impressed I was by her and her course.
Create custom alerts on your phone for affiliate sales – if you use GMail, go to your settings and create a filter so all emails with "SiteGround Affiliate Sale Generated" in the subject line go into their own folder (tweak the subject line to match whatever email notification your affiliate sends you). Then setup a custom alert on your phone using the GMail app so anytime you generate a sale, you get a custom alert (here's a tutorial for Android and here's one for Apple). I have different notifications for SiteGround, StudioPress Themes, etc. Makes your day better :)


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List Price: $360,000
MLS Number: 373251
Bedrooms: 3
Full Baths: 2
Half Baths: 0
Total Baths: 2
Living Area Sq Ft: 2203
Lot Size Acres: 6.72
Street Dir Prefix:
Street Number: 3182
Street Name: Live Oak
Street Suffix: Road
Subdivision Name: Sandy Fork Sub
City: Cuero
County: Dewitt
State: TX
Appliances: Some Electric Appliances, Dishwasher, Exhaust Fan, Disposal, Oven, Refrigerator, Stove
Fencing: Cross Fenced, Wood, Wire
Fireplace Features: Family/Living/Great Room, Masonry, Wood Burning
Fireplace YN: Yes
Fireplaces Total:
Flooring: Carpet, Tile, Vinyl
Frontage Length:
Frontage Type:
Garage Spaces:
Garage YN:
Heating: Central, Gas
Heating YN: Yes
Cooling: Central Air, Ceiling Fan(s), Electric, 1 Unit
Cooling YN: Yes
Laundry Features: Laundry Room
Interior Features: Attic, Built-in Features, Breakfast Area, Ceiling Fan(s), Carbon Monoxide Detector, Eat-in Kitchen, Granite Counters, Garden Tub/Roman Tub, Kitchen Exhaust Fan, Kitchen Island, Master Downstairs, Pantry, Separate Shower, Tub Shower
Exterior Features: Covered Patio, Dock, Propane Tank - Owned, Porch, Rain Gutters, Storage, Workshop
Tax Legal Description: TR 8 SANDY FORK SUB-UNIT 1 TOTAL VA EXEMPT 2016
Stories: 1
Stories Total:
Utilities: Electricity Available
Roof: Shingle, See Remarks
Attached Garage YN:
Basement: Other
Carport Spaces: 2
Carport YN: Yes
Elementary School:
Elementary School District: Cuero ISD
High School:
High School District: Cuero ISD
Middle Or Junior School:
Middle Or Junior School District: Cuero ISD
Pool Private YN:
Virtual Tour URL Branded:
Virtual Tour URL Unbranded:
Waterfront Features: Dock Access
Waterfront YN: No
Wooded Area:
Year Built: 1994
Water Source: Well
Public Remarks: Get away from the city life to this beautiful 6 acre home site! You'll love this spacious 3 bedroom home nestled under its mature oak trees, with over 2, 000 sqft, newly updated kitchen and vinyl plank flooring. With the 30x40 handyman's shop out back and the fisherman's dream pond full of catfish, this property is sure to delight the whole family.


text: YEah Marc, \ Come by here. I have some extra stength Tylonol I can give you, and mabye can find a bowl from someone to help too. But don't expect me to leap about joyously while yer here- I'm going to be relatively flat. Peace, Preston ----- Original Message ----- From: mcorcoran To: ibogaine at mindvox.com Sent: Wednesday, August 11, 2004 9:34 AM Subject: Re: [ibogaine] ok second report Yeah I agree. As for me 11 days after Ibogaine I have had a black tongue and the worst diarrhea I could have ever imagined. Not related, a bacteria, but a bitch just the same. Then this morning when I woke up( 3:00am) I realized I had just about the worst headache I've ever known. It just won't stop and I need relief. Switched antibiotics fr5om Cypro to some other shit and although the black tongue se4ems to be getting better now I think I might.... I can't take this anymore and I'm tired of being positive. I felt like my body was catching up with my mind for the past two weeks and it was an incredible feeling but now I just have the motha of headaches and I can't seem to think straight let alone hold on to the feeling of wanting to be straight. Anyone out there? -m. BiscuitBoy714 at aol.com wrote: Man it is good to wake up and see that Preston is all right and reporting well given his condition. If I didn't have constraints at home I'd be on the peace train too. You ROCK Preston, tell us more when you can. Randy Do you Yahoo!? Yahoo! Mail Address AutoComplete - You start. We finish.


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All sales final on clearance items. Price shown includes all discounts.
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All sales final on clearance items. Price shown includes all discounts.