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Books » Category » Sport, Travel & Leisure » Transport: General Interest
By Carter, Mark
Australia's railways are as diverse and fascinating as the country itself and this stunning collection of images showcases the railways and stock.
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By Zuercher, Todd
This book recounts some of the most iconic moments in the life of the Ford Bronco: its historic development, technical details of each generation, rich racing legacy, celebrity ownerships, appearances in numerous movie and TV roles, the O.J. Simpson chase, and the next generation ...
By Mills, Simon
Launched in 1914, two years after the ill-fated maiden voyage of her sister ship, RMS Titanic, the Britannic was intended to be superior to her tragic twin in every way. But soon after her launch war intervened and in 1915 she was requisitioned as a hospital ship. Just one year l ...
By Acerbi, Leonardo
The first and only virtual gallery with all or almost all the models produced by the Maranello firm from 1947 to the present day, drawn by an artist of the calibre of Giorgio Alisi. Detailed technical files and texts by Leonardo Acerbi, an established historian of the marque, com ...
By Staffel Jnr, Ed
This book describes how to restore your Volkswagen Beetle. --Provided by publisher.
By Couchman, Danie
The inspiring story of a twenty-something's girl's life on a London houseboat.
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By Eden, Paul E.
In February 2016 the RAF's Search and Rescue Force (SARF) celebrated its 75th anniversary. In June that year the world-renowned and universally admired service was officially disbanded, despite attempts from many, including HRH Prince William, to save it as part of the RAF. This ...
By Hinke, Veronica
"Veronica Hinke has taken a story that we all know so well and interwoven delicious recipes that are historic and old, but classic and worthy of any modern-day table. She has unearthed a vibrant culinary subtext that often left me breathless and dreamy-eyed. She skillfully captur ...
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By Warwick, Commodore Ronald W.; Warwick, Sam
New edition of a classic, much-sought-after work by the ex-QE2 master, Commodore R.W. Warwick
By Loveys, Richard
This is the story of the Rootes Group which was both an important British car manufacturer, and a significant contributor to the war effort in 1939-45, as it made large numbers of military aircraft and vehicles. The company was started by William and Reginald Rootes in Maidstone ...
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The truth is, it's not a simple matter of eating less, training more and counting your calories. As soon as you study how your metabolism works, you realize it's not based on numbers but rather based on hormones. We did a lot of research and have come up with a great system to fix the problem and smash every target. The great news are that you are far from stuck. With the right kind of knowledge, we can EASILY help you transform your body too.
The modern-day Atkins program no longer emphasizes ketosis as necessary for weight loss, but it does appear that for some people it's a very effective way to lose weight and control appetite. But with or without ketosis, the modern-day Atkins Nutritional Approach™ continues to be shown to be effective at keeping weight under control while supporting good health. Remember, even in the "moderate carbohydrate" diet used in the research, carbohydrates were only 35% of calories, protein was 30% and fat made up the rest. With a diet of adequate protein, good fat, high-fiber vegetables, low-glycemic fruit and a little whole grain in lifetime maintenance, you can't go wrong!
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
From a standing position with your legs apart, squat down and touch hands to the ground. Jump feet back to a plank and lower body to touch the ground, pushup to plank then jump feet in to a squat keeping hands touching the ground. Return to standing. That's one rep. "If you want to burn even more calories, add a jump between each sprawl," she adds.
For some, this is the hardest part of life after a diet. Working out how much of each component make up a healthy, well-portioned and flavorsome meal can be tricky and takes a bit of practice. Nonetheless, it's crucial if you're going to maintain your optimum weight. If this aspect worries you, why not consider a meal delivery service where each ingredient comes pre-portioned? After a month or so, you'll probably feel a lot more confident about how much you should be eating at any given meal.
Weight Watchers, which not only champions a sustainable diet but has sustained itself for over fifty years, is a favorite amongst nutritionists. Its practical, flexible philosophy of saving and splurging SmartPoints boils down to balancing out food choices. You can get tips, tools, and motivation by attending the traditional weekly meetings, or get the same resources through its user-friendly app. Either way, research proves that Weight Watchers' social element supports weight loss. At about $4 a week, OnlinePlus costs about half as much as Meetings+OnlinePlus, which runs around $8 (your fees vary depending on the length of your commitment).
I do agree with you 100% that the best way to lose weight is to learn how to eat healthy without excluding any food group from your meals and in essence to follow a balanced diet, but not all people have the patience and willingness to do that. From the hundreds of commercial diets in the market today we consider these 5 to be among the healthiest and most effective for people who want to go for a commercial solutions. Having said that, for those who want to avoid commercial programs they can start by reading: http://www.weightlosshelpandtips.net/2011/04/healthy-weight-loss/
And as people get older they tend to become less active, which means you burn fewer calories all day long. Plus, you naturally lose muscle mass due to hormonal changes, which further drops your daily calorie-burn rate. Muscle tissue burns more calories than fat tissue, so a body with less lean tissue has a lower metabolism and is prone to weight gain.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
This study affirms, as many have before, that we can in fact cut calories and, at the same time, eat till we're full and satisfied when we reduce the calorie density of the foods we eat. The research found that all three strategies to reduce calorie density led to a spontaneous reduction in ad libitum calorie intake, but the reductions in calorie intake were significantly greater with fat reduction.
People with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. Foods that are high on the glycemic index (GI), which uses a ranking system of 0 to 100, cause more rapid spikes in your blood sugar, in turn triggering the release of cortisol when glucose levels crash. The constant up and down of your blood sugar levels can also lead to insulin resistance — the first step on the road to type 2 diabetes. To help keep cortisol levels stable, choose low-GI foods (with a rating of 55 or less) like beans, lentils, and chickpeas, instead of high-GI options like white rice and potatoes. To find the GI rating of your foods, use the University of Sydney's database at glycemicindex.com.
Doing moderate to vigorous aerobic exercise almost every day also can keep abdominal fat in check: according to a study published in the Journal of the American Medical Association in 2003, women who exercised 30 to 45 minutes a day for five days a week for a year cut their belly fat by 3 to 6 percent (the more exercise they did, the more belly fat they lost). And recent research from the University of Arkansas found that study participants who did 90 minutes of moderate exercise five days a week lost twice the amount of visceral fat as those who just dieted.
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
The slim-fast diet is something like an 'out of the box' weight loss solution in the sense that it comes with ready made products (snack bars, shakes, meal bars) that can be used to replace 2 of your main meals (breakfast-lunch) and snacks. This gives you the opportunity to consume up to 500 calories in a meal of your choice for dinner. It is based on a 1200 calorie diet and is best suited for people who need to lose more than 20 pounds.
There's no way around it -- if you want to lose weight, you'll need to cut calories. Lowering your calorie intake creates a gap between how much you eat and how much you burn daily, so your body starts burning fat to make up the difference. And, thankfully, that harmful deep belly fat is the first to go, so you'll start seeing results soon after lowering your calorie intake!
Having a healthy option at your fingertips when you're starving can make all the difference between sticking to your goals and giving in to temptation. "I keep little containers of hummus and carrots, pickles, nuts and dried apricots, salsa and rice crackers, and other healthy combos in the front of my fridge and pantry so they are literally the first thing I see when I open the door," says Lita Moreno. "I don't even give myself a choice to cheat." This one little change has helped her drop almost 80 pounds.
Eating is for nutrition. This study analyzes weight loss, but not nutrition. I would be interested in which diet meant people had no vitamin or mineral deficiencies. Many people who eat low carbohydrate eat few vegetables and fruit because of their carbo content. I have a difficult time believing that is healthy. The extreme, of course, is the Ketogenic diet.
For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. According to a report published in the Lancet, as of 2005, globally "Excess body weight was the sixth most important risk factor contributing to the overall burden of disease worldwide." (1) The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese.
The female body is naturally slightly less insulin sensitive when progesterone levels are higher in the luteal phase (after ovulation, in the last two weeks of the cycle). This means it does not tolerate carbohydrate as well in these weeks. Women who are diabetic know this well. I've read many studies and heard from many women I know that their insulin injections have to increase in the second half of their cycle because their blood sugar levels are inordinately high.
Weigh Yourself Consistently:Even if losing fat (not weight) is your #1 goal, you should still weigh yourself at least every 3 days.It will give you a great indication whether your diet & exercise plan is working for you.Most belly fat loss transformations go hand-in-hand with a reduction in weight.If the scale is not dropping, something needs to change.
Visceral fat is also called "organ fat" or "intra-abdominal fat" — and it's one of the primary reasons why you must learn how to lose belly fat. This stubborn fat lies in close proximity to the vital organs of the body, including the liver, kidneys and other digestive organs, meaning it's a real health concern. Fat is actually similar to an organ, in that it releases compounds in the blood and alters hormone levels. (4)
There is some scientific legitimacy to today's lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Eating whole grains is not only one of many great, easy ways to lose weight; it can also make you smarter.
Just because you may not have access to open water—or a crew team—doesn't mean you can't work this fat-blasting cardio workout into your go-to gym routine. Not only does rowing get your heart rate way up, which helps you blast calories and burn fat, but it also works muscles in your legs, core, arms, shoulders, and back that you may not be used to using, which "surprises" your body and helps you increase muscle, says Penfold. She recommends this belly fat-blasting circuit, which is great for beginners and pros alike: Begin with 20 seconds of rowing followed by 10 seconds of rest, and look at how many meters you traveled in that time. (Don't get off the rowing machine or even let go of the handle when you rest, says Penfold.) Repeat this eight times, trying to beat your distance each time. When you're finished with this 4-minute circuit, row a fast 500 meters and note how long it takes you. "That's the number you'll want to match or beat during your next rowing session," says Penfold.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
Yogurt – Yogurt is an excellent fat burner because it's full of probiotics to help stimulate the digestive system. Also, the high protein content of yogurt requires more energy to be processed, which means your body has to burn more calories to process the food. In fact, all calcium-rich dairy foods can help you lose belly fat by increasing the breakdown of fat in cells. Dairy products are far more effective than calcium supplements.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
Whether you're overworked or overwhelmed, chronic stress may be one factor contributing to resistant belly fat. Prolonged levels of the stress hormone cortisol tend to spark your appetite, increase your cravings for comfort foods, slow down your metabolism, and promote abdominal fat storage. Finding calming activities, such as meditation, deep breathing, or a soothing bath, will help you manage and reduce your day-to-day stress and help you lose belly fat to boot. Don't miss these ways to blast belly fat in just one day.
Lifestyle plays an even bigger role in belly fat — it's essential that you eat right and work to keep stress at bay, he explained. Of course, walking can help with both of these things, but together they're a factor in how much belly fat you're able to burn. "Too many things contribute to say just one thing will make losing belly fat easier," Goelzer said.
While constant overeating, i.e. consuming more calories that you burn, will lead to increases in body fat generally, and belly fat specifically, there are other reasons that can cause a big belly. Factors that can influence belly fat include gender, genetics, hormones, body shape, lifestyle and certain foods. An effective plan to lose belly fat must addresses the causes for why you are carrying more belly fat than you would like. Read more about causes of belly fat.
There's a phenomenon I've see happen again and again. A husband and wife realize they've been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband's shed serious pounds and is looking trim, while the wife struggles to get the scale to budge, even after a diet full of kale salads and grilled chicken breast.
Every other person on this planet wants to lose belly fat! Yes, it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to losing abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.
If you do buy snacks and other convenience products like salad dressings, read the ingredients list and nutrition facts. Buy brands that are organic and free of pesticides and dyes. Skip the flavored version of foods like yogurt and add your own fresh fruit and honey to it. And when possible, make your own foods. Spend a few hours meal prepping on the weekends to make staples you can eat throughout the week, like sauce, dressings and healthy on-the-go snacks.
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.

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Lasting Tribute page forAlan DAVISON
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Viewed by: 1514 visitors.
Published in: The Journal (Newcastle).
Published from: February 12, 2019.
Region: North East
Not a day goes by I don't think of you I miss you and love you so much hope you are happy up there with the gang. See you on the bright side pops💙 All my love always Mary Ann xx 💜💜💜💜💜💜💜💜💜💜
Left by Mary Ann : 15/04/2019
Left by Mary Ann love & miss you xxxxx :
Left by Mary Ann I miss you pops xxxx :
Left by Miss you darling, love you, Mary :
Miss you Alan not a day goes by when you are not in my thoughts love you so much xxxxxx
Left by Mary Hyman: 20/03/2019
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2018 Buick Encore Premium 4dr AWD Sport Utility Vehicle
- Our Price $42,140* + tax and licensing
- Exterior Colour White Frost Tricoat
- Interior Colour Ebony
- Engine 1.4L I-4
- Transmission 6 Spd Automatic
- Drivetrain AWD
- Odometer 29 KMS
- Stock # J285991
Vehicle Details
- Overview
2018 Buick Encore for sale in Kamloops, British Columbia
**PRICE REFLECTS ALL CREDITS AND REBATES** Chargeable Options: 1SN: Premium AG9: 6-WAY POWER DRIVER SEAT ADJ. AQ5: Front Passenger 6-Way Power Seat Adjuster AR9: DELUXE FRONT BUCKETS, LEATHER APPOINTED TRIM BTV: Remote start CAV: LPO: Cargo Tray CJ2: Air Conditioning, Automatic Dual Zone DLS: MIRRORS, EXT. POWER, HEATED WITH TURN SIGNAL INDICATOR GP5: White Frost Metallic K05: Engine Block Heater KA1: Heated Seats, Front LE2: Turbo 1.4L VVT DOHC 4 Cyl. Direct Injection SIDI Engine MNH: 6-Speed Automatic Transmission with Start/Stop N34: LEATHER WRAPPED STEERING WHEEL PCJ: Experience Buick Package PCZ: Active Package PDA: Road Trip Package SDD: LPO: Carrier Hitch SFE: LPO: Wheel Lock Kit U2K: SIRIUSXM SATELLITE RADIO(TM). INCLUDES A 3-MONTH TRIAL. UE1: ONSTAR(R) UFG: Rear Cross-Traffic Alert UFT: Side Blind Zone Alert UVC: Rear Vision Camera UVD: HEATED STEERING WHEEL VAV: LPO: All-Weather Floor Mats VLL: LPO: Roof Rack Cross Rails (Set of 2) VRV: LPO: Splash Guards Other options: AAY: Ebony Leather Seats AP9: Convenience Net ASV: Equipment Air Moisture Sensor ATH: Lock Control, Remote Entry, Extended Range B32: Front Carpeted Floor Mats B33: Rear Carpeted Floor Mats B41: Carpeted Cargo Mat BQX: Satin Nickel Metallic, Lower Accent Color BTM: Keyless Start CE1: Windshield Wiper System, Rainsense CF5: Power Sunroof, Sliding DD8: Interior Rearview Mirror, Auto-Dimming ESQ: Leather Seat Trim IO6: Radio Infotainment System, Enhanced Connectivity & Nav RV8: 18" Chromed Aluminum Wheels T3S: LED Daytime Running Lamps T3U: Front Fog Lamps T4L: Headlamps, LED UD5: Front and Rear Park Assist UEU: Forward Collision Alert UFL: Lane Departure Warning UQA: Premium Audio System, Bose VK3: Front License Mounting Provisions
- Equipment
- Remote Engine Start
- Cargo Shade
- Blind Spot Monitor
- Multi-Zone A/C
- Power Door Locks
- Heated Steering Wheel
- Bluetooth Connection
- Driver Vanity Mirror
- Luggage Rack
- Power Mirror(s)
- Split Bench Seat
- Chrome Wheels
- Auto-Dimming Rearview Mirror
- Power Passenger Seat
- Tire Pressure Monitor
- Rain Sensing Wipers
- Child Safety Locks
- HD Radio
- Security System
- Rear Defrost
- Passenger Air Bag Sensor
- Back-Up Camera
- 6-Speed A/T
- Intermittent Wipers
- Heated Mirrors
- Telematics
- Power Steering
- Integrated Turn Signal Mirrors
- Keyless Entry
- Keyless Start
- Tires - Rear Performance
- AM/FM Stereo
- Steering Wheel Audio Controls
- Power Windows
- Knee Air Bag
- Generic Sun/Moonroof
- Cruise Control
- Bucket Seats
- Turbocharged
- All Wheel Drive
- Tires - Front Performance
- 4 Cylinder Engine
- Power Driver Seat
- 4-Wheel Disc Brakes
- Temporary Spare Tire
- Premium Sound System
- WiFi Hotspot
- Daytime Running Lights
- Satellite Radio
- Traction Control
- Variable Speed Intermittent Wipers
- Passenger Adjustable Lumbar
- Engine Immobilizer
- Passenger Illuminated Visor Mirror
- Passenger Vanity Mirror
- Floor Mats
- Smart Device Integration
- Driver Illuminated Vanity Mirror
- Sun/Moonroof
- Universal Garage Door Opener
- Heated Front Seat(s)
- Driver Air Bag
- Front Side Air Bag
- Aluminum Wheels
- Wheel Locks
- Fog Lamps
- Stability Control
- Seat Memory
- Leather Steering Wheel
- Lane Departure Warning
- Auxiliary Audio Input
- Adjustable Steering Wheel
- Rear Side Air Bag
- Rear Head Air Bag
- Transmission w/Dual Shift Mode
- Climate Control
- Privacy Glass
- Navigation System
- Leather Seats
- Driver Adjustable Lumbar
- Gasoline Fuel
- Rear Parking Aid
- Front Head Air Bag
- Pass-Through Rear Seat
- MP3 Player
- Cross-Traffic Alert
- Passenger Air Bag
- Specifications
- Passenger volume (L)
- 2628
- Seating capacity
- 5
- Cruise control
- Cruise control, electronic with set and resume speed
- Front windows
- Power
- Rear windows
- Power
- Radio
- AM/FM/Satellite
- Curb weight (kg)
- 1523
- Length (mm)
- 4278
- Wheelbase (mm)
- 2555
- Width (mm)
- 1774
- Fuel economy - city (L/100 km)
- 9.8
- Fuel economy - combined (L/100 km)
- Fuel economy - highway (L/100 km)
- 7.7
- Fuel tank capacity (L)
- 53.0
- Recommended fuel
- Gasoline Fuel
- Front headroom (mm)
- 1005
- Front hiproom (mm)
- 1312
- Front legroom (mm)
- 1037
- Front shoulderroom (mm)
- 1376
- Passenger volume (L)
- 2628
- Rear headroom (mm)
- 985
- Rear hiproom (mm)
- 1272
- Rear legroom (mm)
- 908
- Rear shoulderroom (mm)
- 1335
- Seating capacity
- 5
- Brakes
- 4-Wheel Disc Brakes
- Front tires
- Horsepower (hp)
- Rear tires
- Steering type
- Pwr Rack & Pinion
- Torque (lb-ft)
- Wheel material
- Aluminum
- Drive type
- Engine cylinders
- Engine litres
- 1.4
- Horsepower (hp)
- Torque (lb-ft)
- Transmission
- 6-Speed A/T
- 4-Wheel
- Security system
- Yes
- Stability control
- StabiliTrak, stability control system
- Basic distance (km)
- 80,000
- Basic months
- 48
- Roadside assistance distance (km)
- 110,000
- Roadside assistance months
- 72
- Scheduled maintenance distance (km)
- Scheduled maintenance months
* Please note that all the above options, with the exception of 'Installed Options', are drawn from the generic 'base' version of the vehicle. The options listed might not exactly match this specific vehicle.
* Manufacturer warranty may not be available for pre-owned vehicles, please inquire with dealer about availability for this vehicle.
Zimmer Wheaton GMC Buick Kamloops
685 Notre Dame Drive
Kamloops , British Columbia V2C 5N7
* Although every attempt is made to ensure the accuracy of the data above, due to the possibility of human error, we cannot guarantee the accuracy of the displayed information, the availability of this vehicle, or the accuracy of its photo or stock photo. Such information may not reflect exact vehicle colour, trim, options, price or other specifications. Please contact the dealership for verification or if you would like more information on this vehicle. * Prices for the provinces of Ontario, Alberta and British Columbia include dealer-installed accessories, optional equipment physically attached to the vehicle, transportation charges and any applicable administration fees, but do not include taxes, insurance or licensing fees. For all other provinces (excluding Quebec), prices exclude taxes, insurance, licensing and other applicable fees. Price may not include dealer installed options, accessories, administration fees and other dealer charges. * All prices are in Canadian Dollars unless otherwise stated. * The Payment Calculator is for comparison purposes only and is based on the vehicle price, the entered term in months and the entered percentage rate. Taxes and License are additional. All financing is OAC. Please contact our dealership for more information. Vehicle may not be exactly as shown. Some vehicles may be shown with optional equipment or equipment not available in Canada.
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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$394,900
- Beds3
- Baths2
- SQ. Feet1,833
- Acres0.54
- Built1971
5700 Oak Top Drive, Colleyville
Classic beauty in the updated modern rustic on story home on .53 of an acre in Colleyville. This stunning home has a charming open floor plan with gorgeous kitchen that has recently been fully remodeled to include cabinets appliances and granite counter tops . Large living room with cozy wood burning fireplace. The master retreat has private bath and walk in closet. All secondary bedrooms have large walk in closets. All situated on a beautiful lot with mature trees.
Essential Information
- Price$394,900
- Bedrooms3
- Bathrooms2.00
- Full Baths2
- Square Footage1,833
- Acres0.54
- Year Built1971
- TypeResidential
- Sub-TypeSingle Family
- StyleTraditional
- StatusActive
- UtilitiesCity Sewer, City Water, Concrete, Curbs, Underground Utilities
- # of Garages2
- GaragesAttached, Covered, Garage Door Opener, Side
- Exterior FeaturesCovered Porch(es), Patio Open
- Lot DescriptionInterior Lot, Landscaped, Lrg. Backyard Grass, Some Trees, Subdivision
- RoofComposition
- ConstructionBrick, Wood
- FoundationSlab
Listing Details
- Listing AgentDawn Robinson
- Listing OfficeCentury 21 Mike Bowman, Inc.
Community Information
- Address5700 Oak Top Drive
- AreaCOLLEYVILLE AREA (123)
- SubdivisionRustic Oaks Add
- CityColleyville
- CountyTarrant
- StateTX
- Zip Code76034-3200
- Interior FeaturesCable TV Available, Decorative Lighting, High Speed Internet Available, Bay Windows
- AppliancesDishwasher, Disposal, Plumbed for Gas in Kitchen, Range/Oven-Gas, Vent Mechanism, Water Line to Refrigerator
- HeatingCentral Air-Elec, Central Heat-Gas, Central Air-Gas
- FireplaceYes
- # of Fireplaces1
- FireplacesGas Starter, Wood Burning
- # of Stories1
- Stories1
School Information
- DistrictGrapevine-Colleyville ISD
- ElementaryBransford
- MiddleColleyvill
- HighGrapevine
Users may not reproduce or redistribute the data found on this site. The data is for viewing purposes only. Data is deemed reliable, but is not guaranteed accurate by the MLS or NTREIS.
Listing information last updated on April 19th, 2019 at 2:15pm CDT.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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An alternative choice is to acquire the bulk spend and wagon it off in your car to any local disposal service, one load at a time. A few municipalities could accept this kind of waste while others may not. A few may charge a fee for discretion. Meanwhile, you won't ever realize simply how much waste you've until you try to fit everthing in your car.
If you are a roofing contractor you know you may need to keep your roofing jobs relocating. The time to top flies by simply with the moment you have credited to the weather. You might live in claims that get warm hot in the 90's as well as 100's or else you may live in a state that has brutal the winter season. With the conditions and credited to time constraints, company is calling an individual left and right to get their roof carried out. Some of the patron's roofs usually are emergencies as is also leaking as well as causing shape to form within the ceilings. You and your crew require to quickly give your customer a quote. Once you make the time to measure the damage and ways in which much it'll cost the customer to resolve his or her top, you can indication the contract to undertake it.
When you embark on a major cleaning, construction, or maybe renovation venture, the last thing you would like to worry about gets rid of the particular resulting trash. Doing the work is challenging enough. There is not any reason why you have to be burdened along with bags as well as piles of trash afterward. These can muddle up your house, which often right negates the purpose of working on the project in the first place and might necessitate particular trips to the particular dump or another disposal service after the fact. As an alternative to tackling your current trash treatment in a piecemeal technique, it may be a good idea to look into letting a dumpster. While having a dumpster in your property seems to be a step counter clockwise, it actually makes simpler the tidy up process. It is possible to rent a dumpster as long as you need, place the all of your junk and trash in it, and you also can get eliminate everything in a single fell pounce when you're carried out. If you're doing a home clean-out, structure cleaning, or another home improvement or maybe renovation tasks, renting any dumpster can be a good option.
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Zoning plans of the City of Belleville
- Series
- 1996
Two plans of Belleville (east and west) showing zoning categories for properties in the city, with lists of zoning by-law numbers and dates since 1977.
City of Belleville
2149 results directly related Exclude narrower terms
Zoning plans of the City of Belleville
Two plans of Belleville (east and west) showing zoning categories for properties in the city, with lists of zoning by-law numbers and dates since 1977.
City of Belleville
Steve Hall collection of Quinte Cultural Centre materials
Reports relating to the proposed conversion of Belleville Collegiate Institute and Vocational School into the Quinte Cultural Centre:1) Conversion of Belleville Collegiate Institute and Vocational School into a Community Cultural Centre, Phase I R...
Quinte Cultural Centre
Published book on the history of the City of Belleville, Ontario.
Mikel, William Charles
City of Belleville Parks Department reports and plans
Plans, proposals, and reports relating to parks in the City of Belleville.
City of Belleville. Transportation and Operations Department
World War II honour rolls for Belleville and Trenton organizations
Four printed honour rolls listing World War Two veterans from the following institutions and companies:1) Belleville Collegiate and Vocational School: c.1,100 names2) Canadian Industrial Alcohol Company [Corby's Distillery, Corbyville]: 23 na...
Certificate and clippings relating to Victor Rowbotham
Newspaper clippings relating to Victor Rowbotham's time in the Cadet Corps of Queen Victoria School in Belleville, Ontario, with certificate from the Dominion Marksmen Competition awarding him the Gold Pin and free membership in the Dominion ...
Rowbotham, Victor
This file contains a copy of a c.1788 Upper Canada Proclamation, made by Geo. Pownall. Mentioning; "The Bay of Quinty"and also with references the Trent River, Sidney Township.
File contains a photocopy of a newspaper article, 23 May 1953 concerning the life of Edward Thurlow, 1731-1806, Chancellor of England, in whose honour Thurlow Township was named. Also present is a a newspaper article ca. 1970s concerning prize-wi...
U.C. Upper Canada Land Petitions document
This file contains a copy of a c.1818 Upper Canada Land Petitions Document.
Belleville District University Women's Club
This file contains two newspaper clippings (various subjects) about the University Women's Club.
Reports and publications relating to Northern Electric and their Belleville operation. Includes:'Northern News', 14 Mar 1955Résumé for W. J. Needham Throop, 1965'Look What's Going On in Belleville' publication, 26 October ...
Throop, (William James) Needham
Don Kellaway collection of plans
A collection of plans and other items belonging to Don Kellaway:1) Copy of a plan of docks in the harbour by Victoria Park, Belleville, by Charles Mott, City Engineer, 1954 (copy made in 1974)2) File with names of owners of private docks in Victor...
Kellaway, Don
Original Poems of William James Savage
The file contains two binders containing the poems of William James Savage from 1914-1965.
Savage, William James
File contains two copies of a poem written about stores on Belleville's Front Street, c.1924
Savage, William James
Digital copy of photographic collage of Grand Trunk Railway baseball team
Copy of a series of photographs of the 1919 Belleville Grand Trunk Railway baseball team, winners of the Central Ontario League Amateur Championship.Players identified are: J. Kelleher; J. L. Casey; G. V. Weir; H. Whalen; J. S. Smith; S. Simmons; ...
Clarke, W. S.
Plan showing extent of the city of Belleville, Ontario
Part of Map collection
Coloured plan showing the extent of the city of Belleville, Ontario, from 1816 to 2003.
Lowry, John
Beta Sigma Phi scrapbook of Jean Lennox
Scrapbook of photographs, ephemera and newspaper clippings relating to Jean Lennox's membership of a Beta Sigma Phi sorority chapter in Belleville, Ontario.
Lennox, Jean
Research notes on Belleville properties
Mary Hall's research notes for the Historic Structures Committee of the Hastings County Historical Society on properties in the Moira Street area of Belleville, Ontario.Also Molly Bramley's negatives of the buildings researched by Mary.
Hall, Mary
Vernon's City of Belleville Directories
Vernon's directories, containing street-by-street listings of residents and alphabetical listings for the City of Belleville for the following years:1909 (Held by Belleville Public Library)1911 (Held by Belleville Public Library)1913 (Held by...
Henry Vernon & Son
Photographs of people and places in Belleville, Ontario:1) Crowds enter Yardmen Arena for Senators first home game, Nov. 1, 20172) Gerry Boyce, Mr. History, January 1, 20183) Belleville Harbour, June, 20184) Chisholm's Mills with millpond, August ...
French, Orland


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That's what you are mainly being tested on. Make sure you also remember the conjugation of avoir, to know which form goes with a singular or plural subject in the third person. Make sure you know the meaning of the questions and answers, in order to respond correctly.
Related Questions Help on french 3 pronoun homework? Help with French 3 homework- involves relative pronoun "dont"? French pronoun homework help? Answer Questions Translate the statement into symbol The sum of nine and five is greater than or equal to four.?
English speakers, could you help me with my English? What are some good books for learning Spanish? Did you know that Chinese Mandarin is more unintelligible and abstruse than we think? Can any German speakers explain this word order of this sentence to me? Is there a French word that equates to saying "nonsense"? What does "European war" mean in this sentence?
What's the most efficient way to learn a foreign language without immersion? The relative clauses restricts or adds fuller meaning to the the main clause and its subject friends. It is not separated by commas. The relative pronoun can be the subject or the object of its verb, and, as such is, either nominative who or objective whom. Take a look at the following examples:. Finally, a trick question: Which of the following sentences is correct?
I will award the prize to whomever does his best. I will award the prize to whoever does his best. Whoever a derivative of who is the correct choice. The relative pronoun whoever is not the object of the preposition to ; the entire phrase whoever does his best is.
Whoever is the subject of the clause and belongs in the nominative case. The Owl at Purdue - Relative Pronouns. Relative Pronouns introduce two types of clauses: In the following sentence, we have an example of an adjective clause introduced by a relative pronoun: In the following sentence, we have an example of a noun clause introduced by a relative pronoun: The man, who was the murderer, was convicted.
Nonrestrictive The person who committed the crime was unknown. Restrictive My younger sister, who lives in North Carolina, is Vicki. Nonrestrictive My sister that lives in North Carolina is Vicki. Take a look at the following examples:
In English we use the relative pronoun (that, which, who, whom, whose, and similar pronouns) to introduce adjective or noun clauses. The relative pronoun links a main clause with a relative or subordinate clause.
Pronouns are words that replace nouns in sentences. In order to use pronouns, we must have a noun for it to replace. This noun is called the antecedent of the pronoun and must be placed earlier in the passage than the pronoun.
Early Edge: Understanding Pronoun Case In this Early Edge video lesson, you'll learn more about Understanding Pronoun Case, so you can be successful when you take on . Pronouns often cause trouble, and incorrect pronouns can be caught and corrected when editing an essay. They may be part of a compound subject or object. The pronoun reference may be unclear, or ambiguous. The pronoun used may be singular when the subject is plural, or vice versa. Although pronouns might be difficult, they are not impossible.
Available 24/7View Homework Help - Pronoun homework from SPANISH at Robert Lee H artspot.cf the best online homework help and homework answers at artspot.cf homework assignment includes 12 images to ID with an appropriate subject pronoun; 6 for talking to (form of you) and 6 for talking about (not a form of you) the pronoun 7 videos/10(). Come here for homework help in most any field. We will not do it for you, but we can give you hints. Our rules are designed to help you get a useful answer in the fewest number of posts.


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How Genevieve Snubbed Me Publicly---Blogger
A popular lifestyle writer, Sisi Yemmie, has narrated how she was recently embarrassed by Nollywood star, Genevieve Nnaji, when she approached the movie icon for a photograph.
Sisi Yemmie explained that she had walked up to Genevieve for a selfie, but the attitude she got from the star actress oozed ridicule. According to Sisi Yemmie, Genevieve looked down on her after she told her (Genevieve) she is a blogger.
"I experienced something today, I now understand why Nigerians don't celebrate some of their celebrities. I met Genevieve today. kai. She asked wetin I dey do, I tell am say blogger, she looked at me and said 'cute' dismissively. I could not understand the attitude. And she refused to take pictures with me, fan. Kai. I have suffered. You know wetin pain me pass? She say if I wan take selfie with her make I come her movie premiere tomorrow," the blogger narrated.
According to her, "It was so embarrassing. She and her friend/assistant looked at me one kind. Never will I go and 'fan' a celebrity again. She acted that way before I even mentioned I was a blogger. When I left her presence all, I heard in my head was Tamar Braxton's voice saying 'She tried it'."
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3/04/2019 : Costing Pricing Breakeven Point
Costing, Pricing and the Breakeven Point
|Bristol (GB017)
|Official Website
Bristol (GB017)
Tel 2019-04-03
Categoria Events
Within this workshop we will explore the key elements of costing, pricing and the breakeven point and its application within your business. We will run through all that your business needs to know when exploring these core disciplines through both a range of activities and advisor delivery: Within this session we will cover: The different types of costs Pricing Strategies Your Price Posititioning The Breakeven Point Sensitivity Analysis Please be advised that while the workshop is free of charge, we will ask you to fill in a registration form and session feedback form. Outset is a fully funded program set up to support entrepreneurs and these bits of paperwork enable us to track our progress, measure our impact and continue providing you free services. #wegrowthhub #strategy #technical
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County of Bristol


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Mothers in prison
development. Lady, who also asked not to use her surname, was pregnant when she was sent to prison five months ago on fraud charges. Mariana Bazo/Reuters, guards play with a child at a nursery school inside Santa Monica women's prison in Lima, Peru, on Oct. 12 The study compares the recidivism rate of 30 dr. Jekyll and Mr. Hyde women who participated in a prison nursery program at the Nebraska Correctional Center for Women with the recidivism rate of women who gave birth while in custody and had their babies taken away immediately after birth. 18 The ability to have a secure attachment is important for a childs development. It was fun, but it wasnt fun, 13-year-old Hezekiah says in the film after he returns from the bus trip.
Prison nurseries are not common in correctional facilities in the. There are currently 219,000 women mostly mothers behind. The Prison Policy Initiative and the aclu s Campaign for Smart Justice. Driving into the large, nearly empty prison parking lot, a young boy is roused by his grandfather, after they had risen before dawn to make the. The Moms and Babies program at the minimum-security prison allows some incarcerated women who give birth in custody to keep their.
Prison officials believe that the first two years are a crucial time period for the mother and her infant. Although rare in the United States, the practice stems from the perspective that young children are better off bonding with their mothers (and in some prisons, like in Bolivia, with their fathers even if they have committed a crime. This means that hundreds of thousandsapproximately.9 million children across the countrylive without both their father and mother. Health care staff shall provide medical care for the pregnant offender population. A previous study conducted has found that mothers in prisons nurseries have the ability to form of a secure bond. Another child, whose mother was in prison for six months, wrote, I got to visit my mom every week when she was gone to jail. The walls of the bedroom are almost entirely covered by tapestries depicting childrens movie characters, like Elsa from Frozen.
Serving time with Mom in prison: cruel sentence, or a child s right? Their mothers are serving time for crimes from fraud, to drug dealing. Soc Work Public Health.
Kate keller - a mothers hosti
The U.S. Penal System Prison inmates
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Security Shield Life and Money
Veelzijdige internetbeveiliging voor Windows consequences of overspeeding, eSET Internet Security 2018 Editie Uitgebreide internetbeveiliging security shield life and money met de beste balans tussen detectieRead more
Use of Buffer Stock as a Means of Stabilising Prices
Countercyclical Capital Buffer Rates and International Lending. One absolutely could finagle a PDW stock on a 16-inch barreled AR-15, but it would look weird asRead more
A Personal Response for Kenneth Branaghs Hamlet
On the history of Jones's influence and Olivier's work, see Weller; for an in-depth biographical analysis of psychoanalytic theory in Olivier's film, see Peter. Goring'sRead more


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Home > Extension in your Community > Wright County > 4-H
4-H in Wright County
4-5-6 Night
4-H members in Grades 4 – 6 are invited to join us for 4-5-6 Night. The 4-H Ambassadors have lots of games, challenges, experiments, and activities planned for the night. Invite your classmates & neighbors for an exciting night of 4-H fun!
Important Deadlines - May 15
Animal ID's: All 4-H animal projects must be owned or leased and all ID information submitted on or before May 15 (The exception is market beef and dairy steers, which had a deadline of February 15.) More information can be found online at www.4-H.umn.edu/animal-ID or in the April issue of the Clover Fourcast.
4-H Federation Meeting
Policies and financial decisions which affect county programs are determined by the Federation. Some clubs even assign 4-H members to attend and report back to the club. Most Federation meetings begin at 7 p.m. in Wright County Government Center Room 120. The Advisory Council meets at 6:15 p.m. Host Clubs: Hanover Honey Bees, and Northern Peak, and Maria Zephers. Showcase Club: Northern Peak
Horse PDC Meeting
All horse project members and their families can attend Wright County horse project meetings. These meetings are a chance for families to give their input on and make decisions about our great horse project. This would also be a great opportunity to get your achievement books signed! Hope to see you there!
Rabbit Project Clinics
Rabbit project members (and other interested families) are welcome to attend rabbit clinics. 4-H'ers will have an opportunity to ask questions, have their animals tattooed, learn about showing, and much more. Please note: in the event of inclement weather, the Wright County Extension Office will post a cancellation notice on the Wright County 4-H Facebook page.
LQA&E (Ethics) Training
All 4-H'ers who plan on participating in animal projects at the State Fair (except horse, dog, and pets) must have current LQA&E certification. By participating in LQA&E training, 4-H'ers learn proper techniques for livestock care. LQA&E certification is valid for three years. Those enrolled in an applicable project, and are due for training should have received a notification. Please contact the office if you are not sure if your training is current.
YELLO Registration Due
Youth Exploring Leadership and Learning Out Loud! is an annual, statewide, four-day leadership conference with group discussions, workshops, service opportunities, challenging speakers and hands-on activities designed for youth. Information is available online at: https://extension.umn.edu/4-h-events/4-h-yello-conference . Registration closes on May 10th!
Foodstand Committee Meeting
The next Foodstand Committee meeting is coming up soon. Each club should send one representative to Foodstand meetings to help plan the work for the year. Please contact your club Key Leaders if you are interested!
Coming Soon: County Fair Packets & 2019 Premium Books
Watch for the big packet from the Extension Office to arrive in your mail box soon. We are planning to send them out after May 15. To be eligible for a State Fair Trip, all County Fair registrations are due by June 10! In the meantime, please visit the Minnesota 4-H projects page for ideas and opportunities around different 4-H projects:
Shooting Sports Registration Open
Wright County 4-H will be offering archery, BB gun, air rifle, air pistol, trap shooting and muzzleloading trainings throughout the summer. See link below or contact the Extension office for a packet of information with an overview of the disciplines, requirements, costs (if applicable), and how to get involved in this fun 4-H activity! Permission forms and the $5 program fee must be submitted to the Extension Office prior to attending a practice. Please contact the Extension Office with any questions.
4-H in Minnesota
Hot Topics
Related Events
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April 27, 2019 to April 28, 2019
SCALE Facility, Jordan
YELLO Registration Deadline
May 10, 2019
4-H Livestock Day Camp
May 18, 2019 - 9:30am to 4:00pm
Stearns County Fairgrounds, Sauk Centre
Justin Crowley
County 4-H Program Coordinator(763) firstname.lastname@example.com
Kelly Strei
County 4-H Program Coordinator - Promotion & Quality(763) email@example.com


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- Date Listed18/03/2019
Saykan Combat Arnis is a highly effective martial Art and self defense. It includes a complete weapon and empty hand system. Weapons include single stick, double stick, short stick, plam stick, sword and dagger and knife defense. Classes available under Grandmasters senior Instructor in ireland. Grandmaster is a regular visitor to the club. Full syllabus and grading system available with possibility of reaching Black belt and Instructor level. Classes every Wednesday at 9pm and Saturdays at 3pm at Masters Temple, Bray Bowl, beside Dart Station. Contact: Paul for more information or to book a class.
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Hire Dinner Party Catering in Epping
Browse Dinner Party Caterers
Recent review: Dear Dharam, your food has been described by many as the best Wedding Breakfast they ever tasted, and I concur. What a wonderful meal you and your staff prepared – we can't thank you enough!
Recent review: I would highly recommend this caterer. Communication was great throughout and I was able to pick food for a tasting session. Then amend the order for taste and numbers. I had people at my event with dietary needs and these were catered for without affecting taste. There was a nice range of food whic
Recent review: RaRa Caters is one of the best catering company in London. The food is delicious, freshly made and staff were so friendly.I just had my daughter's birthday party at home for 70 people and every one loved their food and services of RARA Caters. I recommend every one. Yo can't go wrong.
Recent review: Great Company All staff well Presented All Staff Polite and well Trained Food well presented and Tasty HIGHLY RECCOMENDED
Recent review: We had an amazing Thai meal for my bro-in-laws 40th birthday. Comms with Ian (who is the Director of Marmite) was smooth, he tailored the menu to suit our family but also had his own flair and most importantly the food was delicious - really quite incredible for a meal cooked in our own home. We'll
About: Barbeskews is a family run catering company with a wealth of experiance in outdoor catering providing catering for Corporate & private events as well as many weddings over the years. Our team of chefs bring many expertise to our business from working for some of the largest catering companies in Lon
About: At Kammoon, we believe the smallest details make all the difference. We pride ourselves on designing bespoke, innovative menus that focus on delivering the best experience for your guests. We can even provide a full on-site chef, live cooking stations and hot buffet service upon request! Whether you
Recent review: We hired Chef Silvestre for my Girlfriends 30th Birthday Party and we couldn't have asked for a better service. The food was absolutely delicious and both Silvestre and his assistant added to our party with their great attitudes and fantastic personalities. I would definitely recommend The Chef Touc
Recent review: Absolutely top notch. Martin was professional and courteous. Food prepared and cleared without even knowing. Well done. Highly recommended.
Recent review: Simply Catering was absolutely superb. The food was outstanding, fresh and clearly prepared from scratch. Many of the children had said it was the best burger they'd ever tasted!! Theo himself was highly professional, turned up early, worked cleanly and left absolutely no mess at all. Very friend
Recent review: Bar House Events are very professional, do exactly what you ask and are great value for money. Our event wouldn't of been the same without them - see you next year!
About: We can cater in London and outside London depending on the size of the booking.
Recent review: With a catchy, punny name the stall won me over. Cooked in tiny frying pans, the two staff members creating the most delicious, creamy and luxurious mac and cheese I've ever tasted. With traditional Mac and Cheese topped with chorizo/spinach/ham to toasties to mushrooms and truffle oil combinations
About: Meat Street BBQ are specialists in low and slow style BBQ. With an extensive menu that can be adapted for your needs, Meat Street BBQ has gone from strength to strength catering at festivals, pop up restaurants, and all sized parties including weddings, christenings, birthdays and bar mitzvahs whil
About: Russell's Hog Roasts is based in Cheshunt j25 of the m25 and and we cover London, Essex and Herts... We supply amazing Hog Roasts, bbqs and giant paella for all events. We have been in the catering and hospitality business for over 40 years now Running Pubs, Clubs and restaurants. We are based in
About: Delicious AUTHENTIC CARIBBEAN CUISINE Mr. Nice Caribbean Caterer Mr. Nice Caribbean Caterer & Event Productions is a full-service catering and special events company that delivers a fresh, fun and interactive experience for each event. Lead by Mr. Rashana Shirley famously known as Mr. Nice, Mr. N
Recent review: Two of the nicest kindest, friendliest chefs you will ever meet. As soon as they walked in the door they made us feel so comfortable. They explained everything that would be happening. They disappeared into the kitchen and magically re-appeared with a table of brunch - what a delight! The most beaut
About: Fresh Sandwiches, fast service and a friendly team. These are the 3 things you can find in our sandwich shop based in Chelmsford, Essex. For many Years we have provided our community with the best sandwiches in City. Sandwich Plus lets you leave the world behind; you can enjoy a brake from work and
About: Our fun funky catering ranges from sweet and savoury crepes to canapes, buffets and 3 course meals. We work closely with our customer to ensure we find the perfect menu to suit their budget.
Recent review: Amazing food for a 40th birthday party on Saturday, we had 2 x pork and 1 x lamb which was perfect for about 50 people. The marinade on the meat was delicious too.


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My name is Brooke Duncum and I am IBBFA Barre Certified. I grew up in the Sugar Land area of the southwest side of Houston. I started dance at a very young age with a local studio, where I performed, competed, and took classes all over the country. When I got to high school, I joined the dance team, becoming an officer my senior year. I pursued my dance education at the University of Arizona, but after a few years I realized that my love for my home state and family was too great, and moved back to finish my education. I ended with a BS with an emphasis in early child development. After college and as I got older it was harder to stay in the dance world, so I started looking into other forms of group fitness, staring with yoga. Then came spin class, and Bootcamp. I love all forms of group fitness and believe it is very important in our daily lives. A few years ago I learned about the growing love for barre classes, took one and was hooked. It is a great overall, low impact workout that combines ballet and yoga. It helps keep our muscles long and lean. Helps with posture and flexibility, two things that are hard to maintain as we get older. In addition to dance and fitness, I work with my husband building custom homes. I love interior design, spending time with family and friends, music, traveling, and baking
It's still an open question, but there is no question that ALA represents a dietary difference between the sexes. For women, it's a healthful fat. For men with heart disease or major cardiac risk factors, it may also be a good choice — but men with more reason to worry about prostate cancer should probably get their omega-3s from fish and their vegetable fats largely from olive oil.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. By clicking "Agree," you consent to use cookies if you continue to our website. You can manage your cookie settings by clicking the "cookie preferences" button.
You know it's easier to fall off the healthy-eating wagon when the person across the table from you is going whole-hog on mozzarella sticks, but science still felt the need to study this. And evidence presented at the 2013 Agricultural and Applied Economic Associations annual meeting backs you up: In the study, people made similar dining choices as their companions did, possibly because we simply want to fit in. Not all eating partners make a bad influence, though. The report further speculates that if you're eating with a health-conscious person, you may be more likely to order something more nutritious as well.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
Howdy! My name is Amanda. I am a South Texas native and came to College Station to attend Texas A&M University. I received my B.S. in Animal Science and Business Management in 2012. I fell in love with the city and decided I would call it home. I currently co-own Claws and Paws At Home Pet Care and am a Practice Manager at a local veterinary hospital. I became a fitness enthusiast during my journey to lose 70+ lbs. I accomplished this goal through group fitness classes, boot camps, cycling, running clubs and dance. My decision to teach is fueled by my goal to empower others on their fitness journey. I believe in a strong support system and hope to provide that as a fitness instructor. In my down time, I enjoy spending time with my loved ones, running obstacle races and fishing.
MPower Fitness may be a "gym" by definition but it has definitely become much more than that for me! Of course I've always gone to the gym to stay in shape but from day one Ashley & Andrew had me set tangible goals, provided helpful classes, and not only encouraged proper technique but constructively criticized and helped to break bad habits that I was or had already formed. Since starting at MPower my mindset, attitude and diet are now things that I WANT to improve, not something I feel guilty about. I've made so many great friends who help keep me accountable so heading to the gym after work has replaced hitting happy hour. MPower has made "going to the gym" something I look forward to on a daily basis.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
The tiny gender differences in minerals other than calcium and iron depend on body size. But while the dietary requirements for selenium fit this rule, men may benefit from supplements of about 200 micrograms a day, a level about four times above the RDA. That's because both a clinical trial and an observational study suggest that selenium may reduce the risk of prostate cancer. It's far from proven, but it's something for men to consider.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
A year later, a second Harvard study added to the concern. The Physicians' Health Study of 20,885 men did not evaluate diet per se, but it did measure the blood levels of ALA in 120 men who developed prostate cancer and compared them with the levels in 120 men who remained free of the disease. Men with moderately high ALA blood levels were 3.4 times more likely to develop prostate cancer than men with the lowest levels; curiously, though, men with the very highest levels were only 2 times more likely to get the disease.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
It's still an open question, but there is no question that ALA represents a dietary difference between the sexes. For women, it's a healthful fat. For men with heart disease or major cardiac risk factors, it may also be a good choice — but men with more reason to worry about prostate cancer should probably get their omega-3s from fish and their vegetable fats largely from olive oil.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
As women, many of us are prone to neglecting our own dietary needs. You may feel you're too busy to eat right, used to putting the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy. Women's specific needs are often neglected by dietary research, too. Studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women's needs. All this can add up to serious shortfalls in your daily nutrition.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the University community, through consultation and education, to develop a healthy campus environment consistent with UC Davis "Principles of Community".
You don't want to be judged, gawked at, or hassled when working out at a fitness center. Everyone has different goals when they begin their fitness journey. What brings us together as a family is our common bond — we ALL want great results! Helping you look and feel great is our passion. If you think Bella Women's Fitness is just like any other fitness center, you'll need to stop in for a reality check! We would be glad to show you how the Bella Fitness experience can change your life.
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
In the stereotypical Ozzie and Harriet family of the 1950s, men ruled the roost while women ruled the roast. That's no longer true (if it ever was), but in most households women are still in charge of nutrition. They stock the pantry, plan the menus, and fill the plates. In most households it's a good thing, since the average woman knows more about nutrition than the average man. But when it comes to optimal nutrition, there are differences between the sexes. The differences are subtle, but they may affect a man's health.
Choline: Some studies link low choline levels to increased risk of neural tube defects. Recommended levels have been established for this nutrient, but it's easy to get enough in your diet. Eggs are an excellent source of choline, for example. "Eating a few eggs a week should give you all you need," Frechman says. "Most people can eat the equivalent of an egg a day without worrying about cholesterol." Other choline-rich food sources include milks, liver, and peanuts.


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Once you have purchased your new hair straightener and mastered the multitude of ways you can put it to good use, the only thing left to do is take care of it, so it lasts for years to come! Just like any luxury beauty tool, you will want to care for your hair straightener to extend its longevity and prevent corrosion (which can actually leak into your flowing locks…yuck!). Our top tips for caring for and cleaning your new hair straightener include:
If you are looking for faster results, a hair straightening brush is more appropriate – it is a hybrid between a brush and a straightening iron, used best on dried hair and effective even for the most unruly naturally curly hair. You can use the straightening brush on hair that is washed and dried, and obtain the straightening iron results with much easier and intuitive brushing move.
Bought these on the recommendation of nearly every female I know and I haven't been disappointed they arrived promptly well wrapped and I checked them on the official ghd site straight away. I have had sleek straight hair ever since...... They heat up quickly and the flashing light is a great guide to help remind to switch them off. A great price too considering most pairs I've seen are well over 100 quid.
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Three members of the 14th Chinese Medical Team were last month awarded the Foreign Link Award, following their participation in Linden's 18th annual "Race of Cure", an event to raise cancer awareness.
Vice-captain of the Medical Team, Dr. Wang Feng, who along with three others are currently attached to the Linden Hospital Complex, explained that the race had the support of numerous volunteers from various organisations, including over 40 doctors and nurses from the operating theatre of the Linden Hospital Complex (LHC), all of whom took to the streets to raise awareness on breast cancer.
It was noted that at the conclusion of the race, an award ceremony was held which saw the LHC's "Pink Squad" receiving four awards, including the award for best foreign links, which according to Dr. Feng, represents the support of the locals for the China Medical Team.
"Pink Squad's parade is the third event the 14th Chinese medical team joined in Linden area during the last four months, after giving health lectures in Mackenzie High School and attending outreach programmes in Kwakwani community. Within one year of their stay, the doctors will continue to actively engage in social activities while providing good health care and treatment to better serve the local residents," Dr. Feng shared.