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Counsellors and Therapists in and near Verwood
232 results within 15 milesWe only list professional counsellors
Lynda Corbin Counselling Dip. Couns ( MBACP )
Hello and welcome, I'm Lynda and I am a fully qualified and registered counsellor and work with adults one to one . I work short/ long term. I have day and evening appointments available, my fees are £25 /£35 . Concession places are available,
Jeanie Ellis, Counsellor (MBACP, Accred) and EMDR Practitioner
Hello, thank you for taking the time to look at my profile. I am trained in Counselling and EMDR (for trauma). Choosing the right therapist for you is essential. Take your time to view other profiles and ask questions.
Jacqueline Hendy MBACP(Senior Accredited) Counsellor and Clinical Supervisor.
I have over 24years experience and training in different therapeutic approaches and am a MBACP Senior Accredited Counsellor and Psychotherapist and Clinical Supervisor. Building trust, creating safety, enabling change.
Elaine Lane BA(Hons) Counselling & Psychotherapy, Post Grad Cert CBT, MBACP
I aim to offer a warm, professional & confidential counselling service, where clients can feel safe to discuss any concerns they may have. I work with adults, young people and couples for short or long term counselling. I have been a fully...
Geraldine Jones MA MBACP (Accred)
I am an experienced counsellor and an Accredited Member of the British Association for Counselling and Psychotherapy. I work Integratively, which means I have many different styles of counselling available to me for working alongside you as you...
Caroline Barrett
Hi, taking the first steps in finding a counsellor can be difficult - understanding what you might need and how a counsellor can help you can be challenging. Whatever concerns you may face in life counselling provides you with professional support...
Ally Levell BA Hons Psyc, Dip HE (Gestalt), BACP registered
Welcome! barefeet counselling offers you a safe space to be curious about past choices you have made that may be affecting your life and offer support as we explore possible options.
Richard Absalom MBACP (Accredited) and COSRT Individual and Couples Therapist
The way we think and feel about ourselves, has a significant influence on our confidence, our moods and how we deal with life. As a counsellor and psychotherapist, with 12 years experience, I have a particular interest in helping you to understand...
Sara Riseborough MSc, CTA, UKCP
FREE INTRODUCTORY SESSION - I offer a safe confidential space to explore feelings, thoughts and behaviour within a non-judgemental therapeutic relationship. I believe in working creatively to support each individual to find appropriate solutions to...
Debbie Earth MBACP (Accred), Accredited and Registered Psychodynamic Counsellor
I am passionate about counselling and confident it can help change lives for the better. I'm Debbie, I'm professionally qualified and experienced and I offer you a warm, sincere and practical helping relationship. My work is to provide you with a...
Brigitte Scott-Florek
Do you struggle with symptoms after shock and trauma in body and mind,(recent or old) ,chronic medical conditions,wanting to change in your life ,I am happy to assist and help you with my many years experience as a counsellor/psychotherapist
Penny-Anne Elms ADPC MBACP
Welcome to my profile. I hope this overview helps you identify the skills you are looking for. I have worked as a counsellor and psychosexual therapist for over 20 years, helping my clients overcome a wide range of problems. For many people the...
Gail Longhurst BSc (Hons) MBACP ACCRED EMDR UKRCP
Taking that first step to finding a counsellor may feel daunting, especially when life may already feel very challenging. From listening to my clients I have come to understand how deciding to begin counselling can really feel quite scary. It is...
Dr Julie Smith DClinPsy CPsychol BSc (Hons)
I am Dr Julie Smith, a Clinical Psychologist, chartered by the British Psychological Society (BPS) and registered with the Health Care Professions Council (HCPC). In over a decade of NHS service I have worked with people of all ages providing...
Tracie Bowerman. BABCP Accredited CBT Therapist
Skilled at supporting you to feel safe and explore issues to collaborate new ways forward. Experienced and fully qualified Cognitive Behavioural Therapist. Practices in Fordingbridge, Hythe and Bournemouth.
Jon Mason Dip Couns, MBACP
I provide a caring, compassionate and non-judgemental approach to listening to what you are going through, with complete confidentiality. I offer the first session half price and completely without obligation. Using my skills as a Humanistic...
Christine Perry Cert Ed, Dip Couns, MBACP Accred
Are you feeling depressed, stressed or anxious? Are you feeling overwhelmed by emotions and other problems? I work with couples and individuals to assist them to feel better about themselves
Debbie Cole B.Ed. (Hons) Dip Couns (MBACP)
You have already taken your first bold step by looking at this counselling directory, acknowledging that things in your life aren't quite right and you need help to manage them. Maybe I can help either at my office; or possibly at your own home.
Matthew Baker MBACP
Affordable counselling In Ringwood. Also available in Fordingbridge and within your own home within 25 miles (fees vary). Online service through Skype, chat, email and by phone worldwide.
Jo Frost MSc (Psych), PG Dip, UKCP Reg, MBACP
I am an experienced psychotherapist and counsellor offering therapy to individuals and couples for a wide range of issues including anxiety, depression, relationship issues, bereavement and stress.I offer a warm, non-judgemental space from which...
Fiona Penfold BSC (hons) MBACP Child and Adolescent Counsellor
Finding the right counsellor for your child is an important first step. I am a Creative Arts Counsellor working with children and teenagers. I am also an Environmental Art Therapist. I use a variety of approaches depending on the client I am working...
Clare Lewis BA (hons) MBACP Child and Adolecent Counsellor
Hello, my name is Clare. I offer an integrative approach to counselling for children and young people. I work from my home offering a supportive, gentle and reflective environment. My belief is in the uniqueness of each child so I use a range of...
Glenys Bellman MBACP Accred.
I am a BACP Accredited Counsellor of twelve years experience on the edge of Fordingbridge, easily accessed on public transport from Salisbury, Ringwood and surrounding areas. I offer you a safe, comfortable space to talk. Available Monday/Tuesday.
Nicole Burnett MBACP MNCS(accred) AR
Are you looking for a friendly, non judgemental counsellor who will make you feel safe? I can offer you this through face to face counselling. (Email or telephone) All issues and relationships will be addressed with respect , sensitivity and care.
Dorne Hardyman Reg MBACP, Diploma in Therapeutic Counselling
I am a BACP registered counsellor working in the Wimborne area and have a wide range of both counselling and life experience.If you feel you would like someone to support you through life's challenges please contact me for a free initial assessment.
Maggie Lawson MBPsS MBACP (Accred) HCPC Registered Counselling Psychologist
It can take a great deal of courage and strength to ask for professional help when emotional difficulties are interfering with your life. However, having counselling at the right time with the right therapist will be a decision you will not regret....
Anne Cooper MBACP Accredited
I am a qualified Counsellor and an Accredited Member of the BACP able to offer counselling across Dorset, currently offering appointments in Dorchester, Wimborne. I specialise in addiction with over 16 years experience in this field, and can offer...
Natalie Wood MBACP
We all need to have some support sometimes, anxiety, depression can affect anyone. Those are the times where seeking support from a counsellor can be beneficial. We can explore what is happening for you now finding acceptance and change together.
Christine Reed MBACP (Accredited)
I am highly approachable, experienced and well qualified (BACP Accredited) I work successfully with individuals, couples and families, as well as Corporate Clients, and E.A.P.s. I offer flexible appointments in both Christchurch and Wimborne Dorset.
Tina Bruce - MBACP Reg. Dip.Couns. Integrative Therapist
Uncertain that there is light at the end of the tunnel? It is certainly true that a problem shared can get a problem solved. You can make positive long lasting changes in your life. Talking therapy allows for voicing your concerns - impartially and...
Dorset Counselling Service:BA Psychodynamic Counselling,MBACP, Dip Counselling
Dorset Counselling Service- Releasing The Ties That Bind Us Affordable, confidential, professional counselling. Please contact us for support, re - direction and a positive change within yourself. Personal growth starts here.
Bournemouth Society for the Visually Impaired Emotional Support Service
It is often a huge shock to be told by your doctor that you have a serious sight problem that is unlikely to get better.The impact of this diagnosis and the life changes that may follow can cause emotional distress for the individual and their loved...
Triumph Counselling Centre
Triumph Counselling Centre offers individual counselling for both children, adolescents and adults in a confidential and sensitive manner. We are keen to help with a wide variety of issues which may be of concern to you. Triumph has offices in...
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Alcohol Detox Service
First and foremost, all of our alcohol detox treatments are overseen by a registered GP practice. Our in-house Alcohol Addiction Treatment Specialists are fully trained and authorised to issue prescribed medication and carry out regular checks to ensure the detoxification is as comfortable and safe as possible.
Our residential rehab facilities are staffed 24/7 by our caring and dedicated support team.
If after your assessment your medical detoxification needs fall outside of our ability to safely care you, you can be assured that our admission team will refer you at no extra cost to a facility that is able to safely care for you.
The full cost of your alcohol detox will be agreed with you before admission. However extra costs may occur if your medical needs go outside the initial agreed detox plan, i.e. extra medication required, extra trips to the Doctor or hospital for other illnesses. Sometimes clients would like to see the private doctor for other issues or to discuss the possibility of reducing medication, these will incur further costs.
Have a member of our Assessment Team call you back.
Don't waste another day! Have a member of our specialist staff call you back to discuss the next steps to recovery.
We offer a FREE Rehab Treatment Centre Tour for you and family members. Come meet the treatment team and look around our treatment centre.
FREE During your Detox :
We are renowned for our knowledge and understanding of the latest neuroscientific research in regards to alcohol addiction. Our alcohol addiction treatment team are skilled at simplifying this information and bringing it to life in the context of Recovery and treatment.
Cognitive Behaviour Therapy is the most widely used therapeutic intervention when it comes to alcoholism and addiction. ECR have vast experience of CBT and integrate it perfectly into their treatment programmes. You will learn important aspects of CBT during your alcohol detox.
The mighty 12 Step programme is the most powerful treatment method for true alcoholism and addiction, yet unfortunately the most misunderstood and malpracticed. ECR have a well-earned reputation for their second-to-none knowledge, understanding and wisdom of the 12 Step programme. We ensure that our clients have the best available teaching of the 12 Step programme offered to them.
I had been abusing alcohol for years. I had great anxiety and fear regarding my alcohol detox. I had spoken with my own doctor on numerous occasions over the years and he had gone to great lengths to stress the importance of not just quitting unsupervised due to my extremely high level of alcohol consumption. ECR was brilliant. I saw their Detox Doctor on arrival and the fear went away. The staff helped with cope with the anxiety during the detox, but the fear was gone. Amazing.Matthew
Ready To Begin The Admission Process?
Call our Admissions Team on 01502 587269
Alcohol Detox FAQ's
Will I See An Alcohol Detox Doctor On Arrival?
Yes. You will see a Detox Doctor on arrival. We make all of the arrangements necessary to ensure your alcohol detox needs are in place in advance of your arrival.
What Medication Will I Be Given During My Alcohol Detox?
On your arrival, the Doctor will decide what medication will be used during your alcohol detox treatment. We are happy to discuss the medication during your FREE and Confidential Assessment. Call us on 01502 587269, email us or request call back today.
I Am Frightened Of Alcohol Withdrawal Symptoms. Can You Help?
Yes we can help. We understand that the prospect of an Alcohol Detox can be frightening to most clients. Rest assured that our safe and comfortable Alcohol Detox Treatment is based on years of experience. Your treatment will monitored and supported by our Fully Trained Support Staff 24/7.
We understand that you will have more questions. We are happy to provide the answers without obligation. You can call us on 01502 587269 (9am to 10pm), email us or request call back today.
We understand that you will have more questions. We are happy to provide the answers without obligation. You can call us on 01502 587269 (9am to 10pm), email us or request call back today.

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Kirchhoff's current law is applicable to 1. Closed loops in a circuit 2. Junction in a circuit 3. Magnetic circuits Which of the above is/are correct ?
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'The Cost of Music' is a joint music consumption study penned by the University of Glasgow and the University of Oslo. Continue reading
Now that vinyl is firmly back in the mainstream, some people are clinging to the hope that old-school cassettes may not be far behind. Continue reading
Decades after popular culture's vinyl fixation, it seems a record revival is upon us. Continue reading


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Trustees must consider a number of factors when considering a superfund transaction. It is not just a way of bringing forward your endgame, says Barnett Waddingham's Tom Hargreaves.
Managing the risks is just as important in DC as it is in DB. By using the right kind of risk measures, we can focus on investment strategies on the end goals that actually matter.
A look at the new Lifetime Allowance (LTA) and how to avoid being caught. We explain how schemes an their members can navigate their way through the pension tax maze.
Bulk Annuities: Where next in the de-risking journey? The bulk annuity market hit new heights in 2018. For the first time in history pension scheme buy-in and buy-out transactions exceeded £20bn.
Barnett Waddingham's recent combined research, of UK employers and employees, revealed a significant and increasing gap between the employment experience of being employed and what the employers believe this experience to be.
The UK pension scheme market is changing. While schemes continue to mature, their priorities and needs evolve. Schemes must reconsider their strategy, including asking if they have the right strategic partner to meet their needs.
Barnett Waddingham purchases ANNalytica™ to enhance the software solutions suite it offers to the insurance industry.
Last night, Barnett Waddingham won the organisation award for 'Supporting Development' at the Professional Pension's 'Rising Star Awards'!
Following a rigorous accreditation process, our Pensions Administration team have, for the second time, been awarded the PASA 'gold standard' for their continued high standards - effective for the next two years.
Our PerioDiC Spring newsletter summarises the trustee, company and other elements to be aware of which help with running a defined contribution (DC) scheme.
Our 98th edition of PATHways highlights pensions news and legislation that has particular relevance to what we do in pension administration.
The LGPS has been waiting since 2013 for New Fair Deal to be enshrined into its regulations. Following an earlier consultation and subsequent rejection of the proposals, this new consultation proposes a different way forward.
When the Alliance Trust Companies' Pension Fund needed winding up, we used our specialist teams and strong project management to bring together every aspect of a highly complex process.
Our client, Tate & Lyle, is a global provider of solutions and ingredients for food, beverage and industrial markets, with over 11,500 members of pension and other post-retirement plans in the UK and the USA.
We played a critical role in helping secure the pensions of 9,000 BHS staff. Our work for this client has been very much a team approach, with a number of service areas coming together to provide advice and support to achieve a superb result.
Scott Eason, Partner and Head of Insurance Consulting, talks about the importance of getting the selection process right when looking for a new actuarial consultant - is the best necessarily the cheapest?
Scott Eason, Partner and Head of Insurance Consulting, talks about the process used to assess consultants after they have been appointed and how companies can ensure they're getting the best value for money.
Although schemes feel the need for a fresh approach, they don't necessarily know where or how to find it. There are a number of challenges when it comes to managing their actuarial consultant relationship.


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The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2″ thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) that's full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions
In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
The good news is that snacks are totally allowed (and I're not just talking about carrot sticks.) There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.
Keto bombs are snacks that ketogenic dieters love because they're healthy, delicious cheat foods that are high in fat, but virtually devoid of carbs and protein. I have a lot of videos on how to make keto bombs, but you don't have to have them with each meal. The goals would be to have one a day. Dumping a lot of butter or coconut oil into your coffee may not work for you. Some people can digest it, and some people can't.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
Even if you are starting a ketogenic diet plan for weight loss purposes, don't focus on your weight. Don't weigh yourself every day. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy if you focus on them. Instead, weigh yourself once a week, or keep track of your body measurements to track your progress. Better yet, focus on the health benefits and the long term health changes that come with eating a low carb diet. Knowing that you are greatly improving your health is a powerful reason to stay with a ketogenic diet plan, even if you don't lose any weight. I discuss in more depth the health benefits of a ketogenic diet in this article published in the July/August issue of the Well Being Journal. I recommend getting a health check up and a blood panel test done just before starting the diet, so that you can track the effect of the change in your eating habits on your cholesterol, blood pressure, and other health markers. Four to eight weeks later, you can get another blood test done and see if there are improvements.
This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout. It's got all of the flavors that come with normal pad thai, like ginger, crushed peanuts, tamari and chicken, but all served up on spiralized zucchini instead of carb-heavy noodles. Best of all, you'll have this keto chicken recipe on the table in just 30 minutes.
Beef Pemmican — Pemmican is a delicious paste of dried and pounded meat mixed with melted fat and other ingredients, originally made by North American Indians and later adapted by Arctic explorers. It is an undeniably delicious keto snack if you want something that is filling with beefy flavor. I recommend getting your pemmican from U.S. Wellness Meats. Opt for the Honey & Cherry-Free Beef Pemmican.
The main ingredients in this recipe (chicken, cream cheese, cheddar cheese, and bacon) are all part of a low-carb, ketogenic diet. We skipped the store-bought Ranch seasoning mix because it usually contains sugar, quite a bit of salt, and preservatives that we try to avoid if possible. Instead we used a keto-friendly mix of dried chives, garlic powder, onion powder, crushed red pepper flakes, dried dill, salt, and black pepper to season our Crack Chicken.
That's because my intro to this seemingly new plan was when I worked in a hospital, where ketogenic diets were specifically used as a medical nutrition therapy for pediatric patients with seizure disorders, for whom medication was no longer effective. In other words: It was used as an absolute last resort for families who felt otherwise hopeless in the face of a neurological disease, and under strict medical supervision.
Ketone esters: These are the raw ketones (in this case, beta-hydroxybutryate) that are not bound to any other compound. These exogenous ketones can be utilized quicker and potentially have a better effect at raising blood ketone levels as your body doesn't have to cleave the BHB from any other compound. The downside? They typically have a foul taste and can cause an upset stomach.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
One of the meals you will see recurring frequently in the meal plan is a Cobb Salad. We are big advocates for the Cobb Salad! You know us… shills for Corporate Cobb Salad. Really though, we find Cobb Salads to be a great way to get a meal with perfect keto macros as well as pack in some much needed micro-nutrients. We love them so much we made a video to show everyone how we make them! For this meal plan you'll be making a salad just like the one in this video minus the shredded cheese:
Be flexible. We don't know your personal goal, your budget, your cooking skills, what your favorite foods are or what foods you don't like to eat so we cannot personalize the meal plan just for you. This plan is just to give you ideas of what to cook for breakfasts, lunches and dinners. So please feel free to adjust and personalize it to make it work for you.
Ready to head out the door and start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. This means fruit, too. Even carrots and onions are too high-glycemic to work with keto, Wittrock says.
"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite — you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself." — Christie Brinkley
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
We've included a printable shopping list and meal plan for your convenience! Again, use these tools as a reference and not as the be all end all. If you see something else on sale that you enjoy eating, go for that! This can be used as a framework for how to eat on keto. This isn't the most ideal meal plan for optimal health, but it's a pretty good one for cheap. I would recommend getting some coconut oil in this plan if possible, but we couldn't fit it into our all-inclusive approach. If you buy in bulk on amazon coconut oil is cheap!
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
"I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams," he says. "I understand why people get nervous and panic, thinking 'Can I even eat a salad?' This is why I recommend tracking only 'net carbs', which are total carbs minus fiber. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit.
Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesn't increase cholesterol in your blood, so eat eggs liberally – they're packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you're already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and you've got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions
Wow!! This was sooo good! Tried another crack chicken recipe with a ranch packet and had to throw away the leftovers…no one would eat them. This, however is much better!! Didn't change recipe other than use pre cooked bacon that I cut up. Probably would be better with the grease involved, however, this is AWESOME!! Also, my chicken tenders were still 3/4 frozen and I didn't adjust time. They were just fine. Thanks for sharing!! A def do over say myself, hubby, and kids!!!
For most people, this eating style is a significant departure from the diet that they are comfortable eating. Most of us build meals around lean protein and carbohydrates, not fat. So before you decide to adopt the diet, it's smart to evaluate keto meals plans and think about whether or not you think you can stick to it for the long term. For example, if you are an eater who loves to include plenty of fresh fruits and vegetables at every meal, you might not be able to maintain this eating style.
hi I have been following this diet have not had any sugar and I just want to know how am I going over the carbs I'm eating vegetables which I know are carbs but I'm not overdoing it. What is the best way to keep up with your carbs fats and proteins also do I need a scale? I feel like I lost weight this week but most of it was probably water weight I was in ketosis on Thursday and today it shows I'm not. Any help would be greatly appreciated
Some people don't do well in ketosis. As I mentioned above, you should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems. Although there is evidence that many people do well with reducing carb intake, I don't recommend going much lower than 10-20 carbs per day. The ketogenic is a very low carb diet, but it is not a zero carb diet. If you find (after at least a month on the diet) that you are one of the people who doesn't feel well at very low carb levels, adding enough carbohydrate in the form of sweet potatoes and other starchier vegetables back into your diet should bring you out of ketosis and resolve the issues. If you stay away from grains and rely on vegetables, a moderately higher carb content (60-100 grams/day) should result in health benefits. You won't be in ketosis of course, but still, you should feel better. (I think grain consumption is one of the root causes of illness, but also acknowledge that everyone is different.)
The keto diet is one of the most effective that I've come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you're on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese and oils. It's pretty much the opposite of what we've been taught our entire lives. But it works if you follow the keto diet food list. Plus, you can make many favorite recipes keto-friendly.
Raw Coconut Butter — This is made from blended coconut meat, and provides us with a delicious way to get plenty of coconut fat without missing out on our favorite coconut flavors. Make sure the coconut butter you find has no added sugar — and, most importantly, don't overdo it. Coconut butter is packed with calories which can slow your weight loss.
Nuts or nut butters and seeds: Remember some nuts are fairly high in carbs (like peanuts, cashews, and pistachios). Stay away from any nut butters that have added polyunsaturated oils or "vegetable oils." Choose higher fats choices, such as almonds or macadamia nuts, and seeds high in omega 3s like flaxseed and chia. Nuttzo is a great choice for a blend of good nuts. We, of course, make a delicious keto nut butter with MCTs and macadamia nuts. If you're interested how nuts can affect you on a ketogenic diet, check out our Full Guide to Nuts on the Ketogenic Diet.
Now we do have a full meal plan laid out for you below, but I would encourage you to experiment a bit with some meals that might better suit your tastes. We love all of these meals, that's why we picked them! We know everyone is different though. If you want to sub something in, just check to make sure the nutrition is comparable. Keto on a budget can be pulled off all types of different ways. This is just one example using a lot of our favorite meals. For example, if you have a bunch of coconut oil sitting around feel free to sub it in for the butter. If you have olive oil, sub it in for the blue cheese dressing. Don't let this meal plan feel restricting, it is best used as a reference point and not as a hard and fast rule book. We put together this full day of eating video to show you an example of how we ate on $5 a day:
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[18] The level of parental education and commitment required is higher than with medication.[43]
A ketogenic diet plan is not a "special diet" that requires special foods. There is no need to buy any "low carb" packaged foods. Ketogenic foods are essentially just real, whole foods which are close to their natural state. In other words, they are not highly processed. The only exception to this is the category of artificial sweeteners. These are highly processed. However, I think these are important to include in a low carb diet plan, because a small amount of fake sweetener has less of a negative effect on health than the standard amounts of sugar in sweetened foods. Some people may prefer more natural sugar alcohol sweeteners, but studies have shown these are "antiketogenic" and can derail the process of ketosis for some. They effect each person differently, so you'll have to test to see if they effect your health or weight loss goals.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
"Healthy in fat, moderate in protein, and low in carbs, SunButter makes for a tasty addition to a keto diet," explains registered dietitian Toby Amidor, M.S., R.D. (Especially since you can't have peanut butter on the keto diet.) The sunflower seeds used in SunButter are also locally grown, roasted, and processed in a dedicated peanut-free and tree nut-free facility, she adds, meaning it's fair game if you have nut allergies.
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[43] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Keep up electrolytes. The major electrolytes in our bodies are sodium, potassium and magnesium. Because a low carb diet (especially a keto diet!) reduces the amount of water you store, this can flush out electrolytes and make you feel sick (called "keto flu"). This is temporary, but you can avoid or eliminate it by salting your food liberally, drinking broth (especially bone broth), and eating pickled vegetables. Some people also choose to take supplements for electrolytes, but it's best to first consult a doctor that understands and supports keto/low carb lifestyles.
This is important because one of the primary triggers of insulin is eating. I am not talking about taking your supplements or drinking tea or even one cup of coffee in the morning but eating five to six times a day—and let's not forget, snacking will spike insulin even if it's healthy food. The more frequent the eating, the more there is chronic elevation of insulin, leading to insulin resistance.
Saturated fat is not harmful in the context of a low carb diet. This study from Johns Hopkins Medical School confirms this. The ketogenic diet plan is healthier because the higher saturated fat intake increases your HDL cholesterol, and at the same time, a lower carb intake decreases your triglycerides levels. These two factors are the major markers for heart disease, and the closer your triglyceride/HDL ratio is to 1, the healthier your heart. In reality, the cause of heart disease is a chronically high carbohydrate consumption, not a high saturated fat and cholesterol intake. I think the best way to learn this is to get a full blood test before you start a ketogenic diet plan, then do the diet faithfully for 3 months. Then have your blood work checked again. You'll see the difference and discover how much better you feel.
Coconut MCT oil, cacao butter, grass-fed whey protein, organic almond butter, and other keto-approved ingredients combine for this protein bomb of an energy bar, designed specifically to support ketone production and keep you fit and focused for hours. It's basically like jumper cables for your metabolism… if jumper cables tasted like smooth chocolate and almonds.
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
"Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. If you're deficient in any of these, you'll suffer mentally and physically. This is the single biggest reason people fail on the keto diet."
In regimented keto diets, only 10% of total calories per day (about a measly 20 grams!) come from carbs, 20% from protein, and a whopping 70% from fats. Since our bodies preferentially use carbs for energy, cutting them means we have to use something else to keep organs functioning. Our bodies then turn to the glucose stored in our muscles as glycogen for fuel.
For breakfast, we are going to change it up a bit. Here's where we introduce ketoproof coffee. Now, don't get me wrong – I know some of you won't like it. If you're not a fan of coffee, then try it with tea. If you're not a fan of the taste (which is very rare), then try making a mixture of the ingredients by themselves and eating it like that. So, why ketoproof coffee?
In the worst form of diabetes (type 1), a condition called ketoacidosis can exist. This is completely different from ketosis. Ketoacidosis is a disease state where there is no more insulin and acids build up to high levels that are dangerous to one's health. But with ketosis, the pH in the body doesn't even get close to the high levels seen with ketoacidosis.
"Healthy in fat, moderate in protein, and low in carbs, SunButter makes for a tasty addition to a keto diet," explains registered dietitian Toby Amidor, M.S., R.D. (Especially since you can't have peanut butter on the keto diet.) The sunflower seeds used in SunButter are also locally grown, roasted, and processed in a dedicated peanut-free and tree nut-free facility, she adds, meaning it's fair game if you have nut allergies.
Rethink the heavily-promoted idea that vegetables and whole grains are the healthiest foods to eat. They are not. Animal foods offer greater amounts of more easily-absorbed nutrients and vegetables and grains contain many natural toxins. I'm not saying don't eat vegetables, they do provide some benefit. I am saying give up the grains, the negative effect of these foods outweighs any nutritive value they have.
Ketones are triggered by an absence of carbohydrates and sugar. There are specific steps to take to get your body into ketosis, but essentially, when carbohydrates are eliminated, the body will transfer over to using ketones. But I don't recommend removing carbohydrates completely because I want you to be consuming lots of vegetables. One reason it is so crucial to take in lots of vegetables, and especially lots of vegetables high in potassium, such as kale, beet greens and collard greens, is because it will help you keep all this fat you're dumping off the body off your liver. You can get a fatty liver when you start dropping lots of weight, as you will once you begin running on ketones instead of glucose. So think VEGETABLE CARBOHYDRATE ONLY.
But even if you're not trying to lose weight, the keto meal plans might appeal to you. By limiting sugars and processed grains, you lower your risk of type 2 diabetes. Eating an array of heart-healthy fats, like nuts, olive oil and fish, can decrease your risk of heart disease. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet's benefits.
Epilepsy is one of the most common neurological disorders after stroke,[7] and affects at least 50 million people worldwide.[8] It is diagnosed in a person having recurrent unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgery, vagus nerve stimulation and the ketogenic diet.[7]


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Where to buy the most beautiful wedding dresses 2016 on the web? If you are a woman romantic, sweet and other times, or a career woman and you're thinking you get married, on Landybridal you find wedding dresses in different designs to achieve the dream of every woman.
Delicate Trumpet-Mermaid Sweetheart Organza Pink Wedding Dress with Flower and Appliques
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Classic Bateau Natural Train Satin Ivory Sleeveless Wedding Dress with Sashes LWAT1501D
Sweet Strapless Natural Floor Length Satin Pink Sleeveless Wedding Dress with Bowknot LWZF1501C
Sweet Illusion Natural Mini Satin Ivory Sleeveless Wedding Dress with Appliques LWZM15003
If you really love the lace and you do not have to give up the extra pounds, choose between Landybridal wedding dresses 2016 for your right steps. I recommend choosing a dress with lace on the skirt and a soft and slip that the dark will make more harmonious set.


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Business Networking International Harlem 100 - Breakfast Meeting
Please join us for a powerful business breakfast meeting hosted by BNI H...
Please join us for a powerful business breakfast meeting hosted by BNI Harlem One Hundred: Harlem's flagship BNI Chapter! This is a chance for business professionals in the Harlem community to get in on the ground floor of the newest chapter in NYC's most successful networking organization: Business Networking International. We help our members grow their business through a structured, positive and professional referral program that enables them to develop meaningful, long-term relationships. Our Chapter meets weekly every Thursday morning, and we're looking to expand our roster with professionals.
Venue: Harlem Coffee Find Venues Nearby
RUNHealthy: New Balance Morning Yoga
Start your day off on the right foot with RUNHealthy: New Balance Mornin...
Start your day off on the right foot with RUNHealthy: New Balance Morning Yoga. This Vinyasa-style flow will focus on flexibility, strengthening, and deepening the connection between mind and body. Whether you practice yoga regularly or are trying it for the first time, this yoga is for you! All levels are welcome. Classes will be taught by Jillian Giacchi.
Please bring your own yoga mat. If you do not have a yoga mat, one will be provided for you at the NYRR RUNCENTER. Please arrive 10 minutes early to allow time for setup so the class can start on schedule.
Venue: NYRR RUNCENTER featuring the NB Run Hub Find Venues Nearby
Weekly Community Breakfast at NYC Blockchain Center
Come join us for weekly Community Breakfast at NYC Blockchain Center!
Venue: NYC Blockchain Center Find Venues Nearby
April Business Networking Breakfast at Berkshire Hathaway HomeServices
The ReThink Council at Berkshire Hathaway HomeServices New York Properti...
The ReThink Council at Berkshire Hathaway HomeServices New York Properties invites you to join us at our monthly business networking breakfast event. This event is geared towards business owners and entrepreneurs in New York City. We will be holding a roundtable discussion that will be followed by networking. You will have the opportunity to introduce yourself to the group during our roundtable discussion, so please prepare a 1-2 minute pitch. Please RSVP and remember to bring business cards.
Breakfast for the event will be sponsored by Seth Feinman of the Silverfin Captial Group LLC
Venue: Berkshire Hathaway HomeServices New York Properties Find Venues Nearby
ICRI & APTNE All-Day Seminar: Architectural Concrete
Join ICRI Metro NY and APTNE on April 25th for an All-Day Architectural ...
Join ICRI Metro NY and APTNE on April 25th for an All-Day Architectural Concrete Restoration Seminar!
Registration will begin and breakfast will be served at 8:00 AM. The opening remarks will begin at 9:00 AM and will cover the repair and restoration of architectural concrete.
About the Presentation:
Getting back to the roots of ICRI, the Metro New York chapter's Spring symposium will focus on the repair, restoration, and preservation of architectural concrete. Through a mix of individual speakers and panel presentations, we will dive into the history of these materials, developments and innovations in the technology, and showcase some unique projects that deal with these materials in new, innovative, or interesting manners.
ICRI Metro New York's Spring Symposium is this chapter's premier event each year, drawing a large crowd comprised of the industry leaders in the New York City building restoration world. Over 125 individuals, a mix of architects, engineers, conservationists, contractors, etc., attend for the chance to connect with industry peers, earn CEU credits, and gain valuable knowledge relevant to their professions.
Ample networking opportunities are provided throughout the day, including a continental breakfast before presentations begin, and an open bar cocktail reception at the conclusion of the symposium.
Immediately following the seminar, there will be a beer and wine networking event.
***Practicing architects and engineers employed by engineering and architectural firms will recieve FREE admission***
Presenation Topics Include:
-Thirty-Five Years of Architectural Concrete Restoration; The Evolution of Repair Practices in NYC
Howard L. Zimmerman, Bryan Chester, Joan Berkowitz – Howard L. Zimmerman Architects PC
-Bringing in the Big Guns – Restoring a World War II Battery
Kurt Hirschberg – Jan Hird Pokorny Associates
-GMDC Ozone Park, An Adaptive Reuse of a Queens Factory
Don Friedman – Old Structures Engineering, Cassandra Smith – Greenpoint Manufacturing and Design Center, Westerman Construction
-Technologies for Esthetic Repair of Architectural Concrete
Michael Edison – Edison Coatings
-Evaluation and Restoration of Architecturally Significant Mid-Century Modernist Concrete Facades
Henry Moss – Bruner/Cott & Associates, Lena Currie – Simpson Gumpertz & Heger, Inc., Jeff Hamel – Woodward & Curran, Mike Boucher – Consigli Construction Company
Event Details
Date: Thursday, April 25, 2019
8:00am-9:00am Registration & Breakfast
9:00am Opening Remarks
4:45pm-6pm Cocktail Hour
Club 101, 101 Park Ave., New York, NY 10178
ICRI MNY or APTNE Chapter Members $85
Non-members $110
Practicing Architects and Engineers: No cost.
Tabletop Event Sponsor: $1,000 Sponsors will be able to display tabletop signage around the perimeter of the room.
Gift Bag Sponsor: $1,000 Sponsor's logo will be printed on gift bags to be handed out to all guests.
Thumb Drive Sponsor: $1,000 Sponsor's logo will be printed on thumb drives to be handed out to all guests.
Breakfast Sponsor: $850 Sponsor's logo will be displayed while breakfast is served.
Lunch Sponsor: $850 Sponsor's logo will be displayed while lunch is served.
Coffee & Dessert Sponsor: $850 Sponsor's logo will be displayed while dessert is served.
Cocktail Sponsor: $850 Sponsor's logo will be displayed during the cocktail session.
Registration Sponsor: $750 Sponsor's logo will be displayed at the registration table.
Silver Sponsor: $500 Sponsor's logo will be displayed during presentation.
*Information for sponsors:
-All sponsors receive one free ticket to the event and have the ability to provide one giveaway item to be placed in gift bags for guests.
-Once you've registered for sponsorship, please send JPEG and EPS versions of your logo to email@example.com
-Contact firstname.lastname@example.com with any questions regarding sponsorship.
Venue: Club 101 Find Venues Nearby
2019 C-Suite Panel: How to Create a Competitive Skill Set to Maintain Your Professional Edge
Join She Runs It for an intimate breakfast conversation as we hear from ...
Join She Runs It for an intimate breakfast conversation as we hear from top industry executives on "How to Create a Competitive Skill Set to Maintain Your Professional Edge". We'll learn about those skills that were most valuable, as well as those that needed to be learned/adapted, along their successful paths to the C Suite.
Venue: Hulu Find Venues Nearby
Department of Correction's First Annual Security Risk Groups Seminar
Welcome to the New York City Department of Correction Intelligence Burea...
Venue: The City College of New York Find Venues Nearby
Master Networks - NYC Business Networking Meeting *** VISITOR DAY***
Are you tired of networking groups where you give out 50 business cards ...
Are you tired of networking groups where you give out 50 business cards and get no results?
Master Networks offers intimate, learning- and relationship-based networking that gets results. We've helped thousands of people across the country with weekly networking that actually works to help grow your business, elevate your role and/or earn you more money.
- No long-term commitment
- Weekly tools and tips that teach, not preach
- Like-minded professionals to help you grow your network
- Weekly meetings to hold you accountable
- Referrals because you want to, not because you have to
Come to a no-obligation meeting to learn more about Master Networks and make 2019 your best year yet!
Venue: Penn Mutual's Empire Wealth Strategies Find Venues Nearby
AVENUE SPEAKER SERIES: Jamie Torres Springer, NYC DDC
Jamie Torres-Springer has served as First Deputy Commissioner of New Yor...
Jamie Torres-Springer has served as First Deputy Commissioner of New York City's Department of Design & Construction since 2018. The agency is responsible for delivering $9B in public infrastructure and facilities for 20 sponsor agencies across City government, achieving high standards of design and construction excellence. He helped develop DDC's recently-released Strategic Blueprint for Construction Excellence, an action-oriented plan to improve performance by making City capital projects more constructible, modernizing project management resources and systems, and improving contracting and construction management tools. He was previously a Partner at HR&A Advisors, Inc., an economic development and real estate consulting firm, where he specialized in complex public-private partnership projects and built a nationally recognized resiliency planning and financing practice.
Join us for an engaging conversation about how the NYC DDC is working to be a better agency for the city and learn about the projects the First Deputy Commissioner is spearheading in 2019.
Venue: 1120 6th Ave Find Venues Nearby
Apr 257:30am
: Five Level Triage Using Severity Index Experienced ED nurses use ESI t...
: Five Level Triage Using Severity Index Experienced ED nurses use ESI to rate patient acuity, from level 1 (most urgent) to level 5 (least resource intensive). The ESI is a powerful tool for enhancing patient safety at triage as well as providing case mix data to support emergency department operational decisions, quality initiatives and clinical research.
Venue: Nursing Learning Center Find Venues Nearby
CSD Convening: Review and debrief of SY 2018-2019
Dear Community School Directors, Your in role feedback is invaluable to ...
Dear Community School Directors,
Your in role feedback is invaluable to enhancing future professional learning opportunities for years to come! We recognize given your experience on the ground and dedication, you are uniquely positioned to offer key feedback for shaping content for convenings.
April's "New Community School Directors" convening will be a review and debrief of SY 2018-2019 and provide CSDs with the space to provide feedback on the sessions. This is a unique opportunity for you to enhance your professional development goals for the year while contributing to arc of learning for the remainder of the CSD convenings. We know some of you will be on spring break or running programs but if you are available we would like to hear your voice in this 3 hour reflective process. A detailed agenda to follow.
Venue: The Interchurch Center Find Venues Nearby
You are invited to a breakfast and panel discussion to lear...
You are invited to a breakfast and panel discussion to learn how your business can profit and create value with sustainability and technology.
Venue: SAP.iO Find Venues Nearby
Innovation Roundtable Series: Cultivating an Innovative Culture
This is the first of our three-part Spring executive roundtable series, ...
This is the first of our three-part Spring executive roundtable series, Results-Driven Innovation. All sessions are open to executives and senior leaders to join in discussion with their peers. To protect the organic nature of this conversation, this event is not open to independent consultants, management consultants, or sales representatives.
About this discussion:
Competency models encourage employees to "think outside the box," but what are the cultural forces and leadership behaviors that truly drive innovation? By enabling people to consider alternatives, be creative, and seek inventive solutions, innovative cultures achieve a leg-up on business results. This discussion will explore the influences that contribute to or undercut an organization's efforts toward promoting innovative thinking in a psychologically safe environment.
About this roundtable series:
Innovation is the result of how work gets done across all levels of an organization. Innovative organizations are known to celebrate informed risk-taking, enable employee engagement and trust in leadership, and work smarter to outperform the competition. This means empowering employees to productively disrupt business as usual.
The Results-Driven Innovation Roundtable Series helps leaders leverage their in-house talent in considering alternative solutions, seeking fresh perspectives, and questioning the current state. Discussions will focus on the value of divergent thinking up, down, and across levels of an organization; and the realities, pitfalls, and opportunities associated with employee innovation.
Venue: Davio's Northern Italian Steakhouse Find Venues Nearby
2019 BCNA Immigrant Heritage Week Awards
Please join us April 25th as we recognize outstanding clients at our 8th...
Venue: SIFMA Find Venues Nearby
SAFe® Scrum Master Certification, New York, NY (Confirmed to Run)
Travel & Scholarship promotional pricing available!! - Email Info@Le...
Travel & Scholarship promotional pricing available!! - Email firstname.lastname@example.com for details.
We are not a run-of-the-mill training and consulting company. We are in-the-trenches type of individuals who have gotten their hands dirty in both large organizations and successful startups.
We are not purists, we don't do textbook style coaching and training. We believe in result-driven pragmatic approaches based on our past track record. In our training classes, we focus more on real world examples for exercises that will help you in your day-to-day activities at work.
Our classes have High Pass rate !
Based on version 4.6 of SAFe
Applying the Scrum Master role within a Scaled Agile Framework (SAFe) enterprise
with SAFe® 4 Scrum Master Certification
In this two-day course, attendees will gain an understanding of the role of a Scrum Master in a SAFe enterprise. Unlike traditional Scrum Master training that focuses on the fundamentals of team-level Scrum, the SAFe Scrum Master course explores the role of the Scrum Master in the context of the entire enterprise, and prepares attendees to successfully plan and execute the Program Increment (PI), the primary enabler of alignment throughout all levels of a SAFe organization. This includes learning the key components of Agile at scale development, how Scrum is facilitated throughout the enterprise, and how to execute Iteration Planning.
Attendees will also discover how to build high performing Agile teams by becoming a servant leader and coach, and how to coach those teams to deliver the maximum business value at scale. SAFe 4 Scrum Master (SSM) certification signifies that people are prepared to perform the role of Scrum Master in a SAFe environment, increasing their value to teams and organizations that are implementing SAFe.
Attending this course prepares individuals to take the SAFe 4 Scrum Master exam to receive the SAFe Scrum Master (SSM) certification.
Learning Goals
To perform the role of a SAFe® Scrum Master, attendees should be able to:
Describe Scrum in a SAFe enterprise
Facilitate Scrum events
Facilitate effective Iteration execution
Support effective Program Increment execution
Support relentless improvement
Coach Agile teams for maximum business results
Support DevOps implementation
Topics Covered
In this course attendees will:
Introducing Scrum in SAFe
Characterizing the role of the Scrum Master
Experiencing Program Increment planning
Facilitating Iteration execution
Finishing the Program Increment
Coaching the Agile team
What Attendees Get
The class registration includes:
Printed workbook
Preparation and eligibility to take the SAFe® 4 Scrum Master (SSM) exam
One-year membership to the SAFe Community Platform
Course certificate of completion
Attendees must attend both days of the course to qualify for the exam.
The following individuals will benefit from this course:
New Scrum Masters who need to perform the role
Existing Scrum Masters who would like to understand their role in the context of a SAFe enterprise
Team Leads who want to understand the Scrum Master role
SAFe Release Train Engineers who want to coach Scrum Masters on their role
All are welcome to attend the course, regardless of experience. However, the following prerequisites are highly recommended for those who intend to take the SAFe® Scrum Master (SSM) certification exam:
Familiarity with Agile concepts and principles
Awareness of Scrum, Kanban, and eXtreme Programming (XP)
Working knowledge of software and hardware development processes
SAFe Certification Kit
SAFe Scrum Master (SSM) certification
SAFe Certification Kit
Attendees who pass the exam will receive:
A SAFe Scrum Master certificate
A one-year certified membership as a SAFe Scrum Master
A SAFe Scrum Master branding kit with the SSM certification mark
SAFe 4 Scrum Master digital badge to promote your accomplishment online
Annual Renewal
Membership renewals are one year from the date certification is earned.
Renewal fee: $100
Exam Details
Exam Name: SAFe® 4 Scrum Master Exam
Exam Format: Multiple choice; Multiple select
Exam Delivery: Web-based (single-browser), closed book, no outside assistance, timed
Exam Access: Candidates can access the exam within the SAFe Community Platform upon completion of the SAFe 4 Scrum Master course
Exam cost – First exam attempt is included as part of the course registration fee if the exam is taken within 30 days of course completion. Each retake attempt costs $50.
Exam Duration: Once the exam begins, candidates have 90 minutes (1.5 hours) to complete the exam
Number of Questions: 45
Passing Score: 33 out of 45 (73%)
Language – English
Retake policy – Second attempt on exam (first retake) can be done immediately after first attempt. Third attempt requires a 10-day wait. Fourth attempt requires a 30-day wait. Contact firstname.lastname@example.com for any retake questions.
Professional Development Units (PDUs) and Scrum Education Units (SEUs)
Attendees may be eligible to apply for 15 PDUs toward their continuing education requirements with the Project Management Institute (PMI) for PMP, PgMP, and PMI-ACP certifications
Attendees may be eligible to apply for SEUs under Category C, toward earning or renewing their CSP through Scrum Alliance
Your ticket also pays for a SAFe workbook, exam fee, and lunch.
For more information, contact email@example.com
Cancellation Policy:
If you need to cancel your registration greater than 14 days from the start of the course, your refund request will be assessed a $150 processing charge. For cancellations between 8 and 14 days from the start of the course, your only option is to change to any another LeanAgileSolution course of equal or lesser value. For cancellations 7 days or less from the start of the course, no refunds will be issued, and no changes are allowed.
Venue: IIL Learning Center Find Venues Nearby
Gene Rivers (Double Event: Quantum Leap and Team ONE Training)
Join us as Gene Rivers teaches the power principles, disciplines and min...
Venue: Keller Williams NYC Find Venues Nearby
STEM Conference for exceptional educators to learn more ways to incorpor...
STEM Conference for exceptional educators to learn more ways to incorporate STEM within their classrooms!
Venue: The Robertson Center at Success Academy Find Venues Nearby
What's Your Pitch: Innovations Meet the Market Regional Prelim - NEW YORK
USPAACC's What's Your Pitch: Innovations Meet the Market is a unique pit...
USPAACC's What's Your Pitch: Innovations Meet the Market is a unique pitching competition that connects innovative startups from diverse backgrounds and industries to prospective venture capitalists from around the country, angel investors from Small and Medium Sized Enterprises, Chief Executives from Fortune 1000 companies, government agencies and national nonprofits.
Top 5 winners will win cash prizes for travel and accommodation to National Semi-Final and Final Rounds at Rice University and USPAACC's CelebrASIAN Procurement + Business Conference in Houston, Texas.
June 4 - Semi-Final Round, Rice University.
June 5 - Final, CelebrASIAN Procurement + Business Conference, Hilton-Americas Houston.
Apply to compete through this link: https://celebrasianconference.com/whats-your-pitch/2019.
To learn more about USPAACC's CelebrASIAN Procurement + Business Conference, please go to https://celebrasianconference.com/.
If you have any question, please email to Kate Nguyen, Program Associate at firstname.lastname@example.com.
Venue: Wells Fargo Connection Centers Find Venues Nearby
Generation Food: Youth Programming & the Food Justice Movement
URBAN FOOD POLICY FORUM | Generation Food: Youth Programming & the F...
URBAN FOOD POLICY FORUM | Generation Food: Youth Programming & the Food Justice Movement
For decades, young people have been at the forefront of highlighting injustices and advocating for more equitable and democratic approaches to solving our nation's and world's most serious problems. They are a driving force for social improvement, and their passion, commitment and energy have been the fuel for many social movements including those that seek food justice. Food justice describes the goal of creating equitable food systems that promote human and planetary well-being for all, regardless of race, income, gender, profession, or residence. On April 25th, join the CUNY Urban Food Policy Institute along with youth food justice leaders and youth food justice program coordinators to discuss youth leadership in the food justice movement. We will critically analyze how young people are finding opportunities and overcoming obstacles to shaping local, national and global food environments and food systems.
Kathy Soll, CEO and Director, Teens for Food Justice
Oumou Dukuray, Youth Food Justice Leader and former Youth Food Educators (YOFE) Program Participant
Iyeshima Harris, Incoming Project Director, East New York Farms
Sandy Nurse, Founder, Executive Director, BK ROT
Gabriel Jose Maldonado, Environmental Program Facilitator, The Brotherhood/Sister Sol
Doors open at 8:45am. Panel begins promptly at 9am. Please allow additional time to check in at security desks.
THIS PANEL WILL BE LIVESTREAMED. Tune into the CUNY Graduate School of Public Health and Health Policy Facebook page to watch. The permalink will be posted on our website after the event.
Please note that your RSVP automatically adds you to our mailing list. To unsubscribe please email email@example.com.
Learn more about the CUNY Urban Food Policy Institute: cunyurbanfoodpolicy.org
Learn more about the CUNY Graduate School of Public Health and Health Policy: sph.cuny.edu
Venue: CUNY Graduate School of Public Health and Health Policy Find Venues Nearby
ITIL Foundation 2 Days Classroom in New York City
Welcome to Certification Planner ITIL Foundation 2 days Bootcamp. Our In...
Welcome to Certification Planner ITIL Foundation 2 days Bootcamp. Our In-person classroom training guaranteed to run with no cancellation. Contact email@example.com or chat with us now(below) to avail a discount*.
CP is an authorized training and exam provider of AXELOS.
ITIL® Foundation Certification will introduce you to the key elements, concepts and terminology used in the ITIL® service lifecycle. Learn how the ITIL approach can enhance IT service management (ITSM) within the organization. ITIL Foundation certification is highly recognized as an entry-level certification in IT service management. This 2 days classroom program will help participants to pass the ITIL Foundation certification exam in the 1st attempt.
ITIL Foundation 2 days Classroom Includes:
2 days of instructor-led in-person classroom(guaranteed)
AXELOS approved Foundation study guide
2 Exam-based mock tests
Tips and Tricks by a certified instructor
Chapter end quizzes
100% pass guarantee
16 PDU's certificate
Dedicated support by ITIL Foundation certified staff
Click here to chat with us now or email us at email@example.com
About our course:
CP ITIL Foundation course is structured along the 5 ITIL lifecycle stages: Service Strategy, Service Design, Service Transition, Service Operation and Continual Service Improvement. After completion of our course, Participant's will be able to bring positive changes in business, optimize customer experience and contribute to the improvement process of business by implementing ITSM's best practices.
Course Agenda/Curriculum:
Introduction to Service Management Lifecycle
Service Strategy
Service Design
Service Transition
Service Operations
Continual Service Improvement
Exam Preparation and Tips and Tricks
Additional coursework
Feedback Session
Score 65% on the exam [i.e. 26 out of 40 questions] in 60 minutes
Earn two ITIL credits ITIL Expert Journey
2018 and 2019 Training Calendar or visit www.certificationplanner.com for more dates:
Other Courses:
Project Management Professional (PMP) | Certified Associate in Project Management (CAPM) | Lean Six Sigma Green Belt | Lean Six Sigma Black Belt (LSSBB) | Dual Lean Six Sigma Green and Black Belt (LSSGB & LSSBB) | Dual Lean Six Sigma Yellow and Green Belt (LSSYB & LSSGB) | PMI- - Agile Certified Practitioner (ACP)| Digital Marketing Certified Associate (DMCA) | Big Data | Data Science | Salesforce
Venue: Business Center Find Venues Nearby
Service Week - Goddard Riverside Community Center
YPN will be volunteering with Goddard Riverside Community Center. We'll ...
YPN will be volunteering with Goddard Riverside Community Center. We'll be making an impact by helping to Volunteer in delivering meals to homebound elderly New Yorkers in the Upper West Side.
We'd like to recruit 25 members to join us in helping out for this great cause.
Venue: Goddard Riverside Community Center Find Venues Nearby
Introduction to Espresso and Milk
This course is designed to teach the fundamentals of espresso theory, pr...
This course is designed to teach the fundamentals of espresso theory, preparation, as well as milk steaming for a variety of traditional espresso beverages. Students will learn modern espresso techniques including the intricacies of how pressure, grind size, brewing ratio, and time affect extraction and flavor.
Students will have the opportunity to work with our Blackstrap Espresso Blend and be walked through the entire process of dialing in and pulling consistent, delicious shots. The milk steaming session will focus on how to effectively aerate and texturize milk to create microfoam perfect for lattes and cappuccinos. The class concludes with an overview of espresso machine cleaning and maintenance.
Please note: Cancellations within 24 hours of the scheduled class time will result in a $50 fee per attendee.
Venue: Irving Farm HQ & The Loft Find Venues Nearby
Drawing on the Power of Indigenous Knowledge and Languages
Drawing on the Power of Indigenous Knowledge and Languages Reflections o...
Traditional knowledge and indigenous languages continue to play vital roles in the lives of contemporary Native Americans. This presentation will explore challenges in preserving traditional knowledge and languages as well as how these challenges can be addressed.
Professor and Associate Dean, University of Buffalo School of Social Work
President of American Indian and Tribal Social Work Educators
Chief of the Schaghticoke First Nations
Teacher of Lakota Language
Associate Dean and Professor, Fordham Graduate School of Social Service
NGO Representative, International Federation of Social Workers
International Federation of Social Workers
Fordham University
NGO Committee on the Rights of Indigenous Peoples
Sunray Meditation
Venue: The Salvation Army International Social Justice Commission Find Venues Nearby
SBS-PTAC: "MWBE Certified: What's Next?", 04/25/2019
Congratulations on being certified as an M/WBE by the City of New York! ...
Congratulations on being certified as an M/WBE by the City of New York!
We would like to invite you to learn how to make the most of your certification by attending our upcoming "MWBE Certified: What's Next?" workshop providing you with important information on making the City of New York your next customer.
Join us for an interactive workshop providing informative topics and networking opportunities for NYC MWBE Certified firms where you will learn how to:
•Identify and evaluate business opportunities with the City of New York
•Assess your capacity and develop your business roadmap
•Tap into NYC tools and resources designed to help you navigate through City government procurement.
This workshop is provided to you free of charge. As we will be providing an interactive opportunity to access and navigate NYC's agency and procurement tools during the workshop, we invite you to bring your laptop, tablet or mobile device.
Participation is limited to Newly Certified NYC MWBE businesses. Your date of certification and number will be required in order to register.
We look forward to working with you.
Venue: NYC Dept. of Small Business Services Find Venues Nearby
JobZone (3 hours) Programs awarded NYSED WIOA Contracts starting July 1...
Programs awarded NYSED WIOA Contracts starting July 1, 2018, are required to have students register for JobZone. In the RFP, it states, "Case Managers are expected to help all students register for JobZone." This JobZone training will guide participants in:
Before attending this session, ALL registrants MUST:
You CANNOT register during the session, it takes anywhere from 60 seconds to 2 hours to receive the link letting you know that you have successfully registered, therefore we will NOT wait for anyone to register during the session. Follow this link for step-by-step direction on how to register:
•All NYC RAEN workshops are for teachers/staff of NYSED-funded adult education programs.
•This is a three (3) hour workshop.
•NYC RAEN reserves the right to cancel or reschedule workshops with fewer than 10 participants.
• Please be sure to arrive on time. No one will be allowed in the session after 15 minutes has passed.
• If you cannot attend the workshop, please cancel your registration on Eventbrite.
• If your program utilizes a "Time Card," please bring a "Time Card" with you to the session. The New York City RAEN does not provide Time Cards.
Please note: This event may be recorded and photographed for non-profit purposes including use in print, on the internet, and all other forms of media. All audience members (or parents/ guardians of minors attending the event) agree to the possibility of appearing on these recordings by virtue of attending the event or participating in the event.
Venue: Hunter College Find Venues Nearby
"Choosing the Right Entity for Your Business"
Choosing the Right Entity for Your Business. This workshop will cover: ...
Choosing the Right Entity for Your Business. This workshop will cover:
Facilitated by a Lawyer, this workshop is designed to give you an overview of the various legal structures that are available to you if you decide to start your own business (e.g., LLC, C-Corp, Sole Proprietorship, [Worker Cooperative, B-Corp], etc.), as well as some of the legal and tax consequences of each. This workshop will be an important first step in choosing the legal structure that works best for you.
This workshop is presented in collaboration with the BOC Brooklyn Women's Business Center. This is a workshop that you don't want to miss. Come join us for this powerful workshop.
Presenter: Start Small Think Big.
Venue: U.S. Small Business Administration Find Venues Nearby
Join us on Thursday, April 25th for SUNY's Got Your Back at FIT where we...
Join us on Thursday, April 25th for SUNY's Got Your Back at FIT where we will be assembling SUNY's Got Your Back bags for victims and survivors of violence across the State of New York. The location for this event is still pending, please check back for updates
For more information, email Philip Potter at email@example.com.
SUNY's Got Your Back provides the opportunity for students, faculty, staff, and community members from across the state to create comfort kits for victims and survivors of violence, and to learn methods of better preventing and responding to violence, as together we work to build a New York where these bags are no longer needed.
Venue: Fashion Institute of Technology Find Venues Nearby
Next Level Bonding & Financial Management Services: Bonding & Capacity-Building Conference Series
NYC Dept of Small Business Services presents these free Next Level Bondi...
NYC Dept of Small Business Services presents these free Next Level Bonding & Financial Management Services Conference Series events:
Bonding & Capacity-Building Conference Series (3 Separate Sessions - SCROLL DOWN for all sessions details)
Still missing out on NYC contracts and subcontracts because of limited/ no bonding capacity and/or lack of contract opportunities? Join our bonding and contractor capacity-building specialists for a 3-Part Capacity-Building Conference Series. Learn from the experts how to implement best practices, so that you can better position yourself to access surety bonds, build relationships and start landing larger contracts to expand your business to the next level. In this series you will learn about construction financial management best practices; capacity building strategies; construction risk management tactics; and how to best present your business to owners, primes, sureties and lenders. Upon completion of the conference series, invited participants will have an opportunity to "pitch" their business to several NYC prime contractors.
12/4/2018 – Conference # 1 – Financial Management Capacity Building
Construction is a risky business that comes with a high rate of failure. The biggest surety exposure is the risk of subcontractors and suppliers not being paid for their products and services. Preserving and managing your cash flow on projects is critical to mitigating your risk on construction projects and growing your business.
This conference will help contractors establish sound internal accounting and financial management systems to better account for financial resources and manage costs, profits and cash flows management process. Topics covered:
2/20/2019 – Conference #2 – Bonding Capacity & Risk Management Tools
Successful contractors spend time and effort establishing their first surety company relationship. To prepare for that first contractor-surety meeting, the contractor needs to understand what the underwriter is looking for and be ready to answer questions about the organization's culture, operations and future plans.
Join our panel of surety experts and find out how to best present your business to a surety company; how to manage your risk on bonded projects; and learn more about available surety bond resources to expand your bonding capacity and start landing more lucrative contracts. Topics will covered:
4/25/2019 – Conference #3 – Pitching Your Business to Primes, Sureties & Banks
Whether it's a networking event or an introduction, successful M/WBE firms have a one-minute pitch ready, along with a capabilities statement to leave behind. How can you make a good impression and convey your company's message so it will lead to a follow-up meeting or better yet, a contract? Your pitch should always tell a good story.
This conference will help M/WBE participants be better prepared to network and pitch their businesses to primes, sureties and banks. Topics covered:
Upon completion, M/WBE firms who attend this 4/25 conference, or any previous conference (12/4/18 or 2/20/19 conference) will be invited to a BY-INVITATION-ONLY "Pitch the Prime" event, where attending M/WBEs will be able to pitch prime contractors, surety companies, and lenders.
Who Should Attend:
Please visit SBS' Next Level Services webpage here to see all other events, and to schedule a free one-on-one session for assistance/counseling on any business management, project management or bonding topic with which you need help .
Venue: BOC/MBDA Find Venues Nearby
Dining Out for Life -- New York City
"Get your appetites ready, Dining Out For Life returns to New York City ...
"Get your appetites ready, Dining Out For Life returns to New York City on Thursday, April 25, 2019!
Dining Out For Life is an annual event and tradition that brings restaurants and diners across the country together to help end HIV/AIDS. In New York City, participating restaurants open their doors to share a meal and raise money to support the HIV/AIDS programs and services of Alliance for Positive Change. Come join this life-saving event, making this the most powerful meal you can have all year long. Donate your appetite! Dine out. End AIDS.
To get involved as a restaurant, diner, sponsor, or volunteer, contact Ebony Ross at email@example.com or 212-645-0875 ext. 380."
Venue: 64 West 35th St Find Venues Nearby
Undergraduate Film & TV Prospective Student Tours -- April 2019
Tour of the Undergrad Film & TV department at NYU's Tisch School of ...
Tour of the Undergrad Film & TV department at NYU's Tisch School of the Arts given to prospective and accepted students. Tours begin promptly and usually last between 1 hour - 90 minutes. If you are more than 10 minutes late for a tour, we will not be able to accommodate you and your guests.
If you are interested in scheduling a tour for a group larger than 5 people, please email email@example.com.
If you are also interested in a tour of all of NYU, including a dorm visit, please visit NYU's Undergraduate Admissions Website.
If you are interested in a tour of the Graduate Film Department, please email email@example.com.
721 Broadway is an elevator building.
NYU Tisch School of the Arts provides reasonable accommodations to people with disabilities. Requests for accommodations should be made at least two weeks before the date of the event when possible.
Request accommodations here.
Venue: Tisch School of the Arts Find Venues Nearby
A classic story with a twist. Puss in Boots is the tale of two friends ...
A classic story with a twist. Puss in Boots is the tale of two friends - Fergus Mundingle and his sly cat Puss - who are tired of their dull and penniless lifestyle. Look for a change, Puss dons a snazzy pair of boots and sets off on a magical journey, proving himself a caring friend willing to help at any cost.
Doors at 10:30 AM
What are my transportation/parking options for getting to and from the event?
The closest entrance to the theatre is w 81st St. and Central Park West. No vehicles are allowed inside the park aside from NYPD and NYC Parks and Recreation vehicles.
What's the refund policy?
No refunds or exchanges.
Venue: Swedish Cottage Marionette Theatre Find Venues Nearby
New York Career Fair - April 25, 2019 - Live Recruiting/Hiring Event
Live Recruiting/Hiring Event! Ready for a new career? National Career ...
Live Recruiting/Hiring Event!
Ready for a new career? National Career Fairs is the industry leader and we are driving employers and future employees together faster then ever before.
Now Is The Time to Start or Advance Your Career Today!
3 Steps To Your Future...
1. Register
a. Provide all information including a valid cell number so we can send you updates and alerts.
b. Emails will be sent for reminders and a few days before the event, a Career Fair Guide will be provided that lists all employers and job titles they are hiring for.
c. After registering, go to FindYourNewJob.com and upload your resume and search the jobs available.
2. Attend Event
a. Dress for Success! Business attire.
b. Bring plenty of resumes to the event.
3. Get Hired at The Event
If you have questions, call us at 877-561-5627
Venue: The Watson Hotel Find Venues Nearby
Journey Meditation @ Cowen (Lexington Office)
Refresh with this short, effective guided meditation class. Journey will...
WHEN: Thursday's @ 11:45 AM-12:15 PM
Venue: Cowen Group Find Venues Nearby
WWC Presents: Building Bridges Across the Gender Wage Gap
Presented by the Wagner Women's Caucus Co-sponsored by the Wagner Black...
Presented by the Wagner Women's Caucus
Co-sponsored by the Wagner Black Student Association, Black Women Social Work Coalition and Association of Latin@s and Allies in Public Service (AL@S)
The narrative around the gender wage gap is continuously centered on women making seventy cents to the male dollar. Nevertheless, these statistics are misleading. Among women, there are vast disparities in pay wage due to several factors such as race, ethnicity, ability, sexual orientation, and nationality.
Join the Wagner Women's Caucus (WWC) in Building Bridges Across the Gender Wage Gap by participating in an important dialogue that will provide an intersectional lens towards addressing and closing the gender wage gap.
Speakers: Netta Dobbins, Co-Founder at Mimconnect. Other speaks to be announced.
Venue: Silver School of Social Work Find Venues Nearby
Earth Week: Southwestern Veggie - Black Bean Burger with Chipotle Mayo, Pepperjack & Avocado
It is Earth Week, and we want to celebrate in the most delicious way we ...
It is Earth Week, and we want to celebrate in the most delicious way we can think of! Let's honor sustainability in the kitchen with this heavenly, boldly flavored veggie burger. We have the tricks you need to create a hearty patty that sticks together and does not disappoint in taste. For even more depth, the charred burger is layered with a smoky chipotle, gooey melted pepper jack, and creamy avocado.
Seats Open Only To Viacom Employees
Venue: Viacom Teaching Kitchen Find Venues Nearby
Apr 2511:30am
Fulbright Workshop IV: Personal Statement
Are you unsure about the difference between the statement of grant purpo...
Are you unsure about the difference between the statement of grant purpose and the personal statement? Do you have several ideas and aren't sure which one to write about? This planning workshop gives you useful tips on how to begin drafting and developing your personal statement. Working in a small group (max 20 participants), well also look at past examples of the personal statement and discuss issues of voice, approach and narrative.
Venue: 12 Washington Pl Find Venues Nearby
Take an Official Battery Conservancy Tour Join us every Thursday for tou...
Join us every Thursday for tours of The Battery! Learn about the park's rich history, many important landmarks and monuments, Seaglass Carousel, 195,000 square feet of beautiful perennial gardens designed by renowned Dutch garden designer Piet Oudolf and so much more!
When: Tours of The Battery run every Thursday at 1:00pm and last about an hour. Please arrive 10 minutes early as the tour will begin right at 1:00pm.
Sign up: RSVP so we know your coming!
Where: Meet at 12:50pm at the Netherland Memorial Flagpole located at the entrance to the park near the intersection of Broadway, Battery Place, and State street. It is across State Street from Bowling Green.
Venue: Netherland Memorial Flagpole Find Venues Nearby
Smart Regulation and Smart Technology
Regulatory and Technological Efforts as well as Challenges to Counter t...
Venue: Permanent Mission of Germany to the United Nations Find Venues Nearby
Billy Crystal, Ben Schwartz & Matt Ratner
"Standing Up, Falling Down" is a comedy about the unlikely friendship th...
"Standing Up, Falling Down" is a comedy about the unlikely friendship that kindles between a struggling stand-up comedian from L.A., forced to move back home to Eastern Long Island with his tail between his legs, and a tragically flawed, but charming and charismatic, alcoholic dermatologist. Discovering to be kindred spirits, each helps the other find healing, in addition to the confidence to face the "failures" in their lives. Billy Crystal, Ben Schwartz and director Matt Ratner come to BUILD to discuss the film.
Doors open 30 minutes before showtime and CLOSE 5 minutes prior to each show. There will be a standby line for every show. VALID ID REQUIRED FOR ENTRY for security purposes (No age minimum). Please note we clear the studio after every event and we DO NOT permit autographs on our premises. This event will be streamed LIVE on BUILDseries.com! Make sure to check out the BUILD Series Newsletter for updates and information about our events: https://www.buildseries.com/newsletter/.
Venue: BUILD Studio Find Venues Nearby
Audition Method Free Resume writing class
FREE PERFORMING ARTIST RESUME WRITING CLASS!!! FREE90FREE!!! Great! Ca...
Great! Caught your attention! Are you about to graduate and your next step is starting to audition? You know that you need a headshot and resume when you show up to an audition. But do you feel like "I just graduated so I dont have experience!" or just know that performers resumes are so different and don't know where to start? Come take our free performers resume writing class!! You will leave not only knowing how to write a performers resume with little to no experience but also will receive a downloadable template for you to fill out and more!
By attending this class, it will enable you to receive a large discount of our classic Audition Method class for the following week! Where you will essentially get a "map" of how to navigate all types of auditions so you dont waste time trying to figure it out on your own!
Venue: Shetler Studios & Theatres Find Venues Nearby


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Career Center
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Economically reintegrating the Bay of Bengal is a promising way for India and other nearby states to enhance their prosperity. Doing so will require government-led coordination and private investment.
To sustain India's rise, Delhi must advance its economic policies, engage in defense sector reform, and construct strategic partnerships to navigate the power shifts among America, China, and Russia
The Indian digital economy offers tremendous potential for growth if appropriate policies are put in place.
As nations impose restrictions on immigration and movement of people, New Delhi can attract top global talent and nurture Indian talent with the right policies and frameworks.
New Delhi's current challenge is not about undoing Beijing's new economic weight in the region. It is about building on its own natural geo-economic advantages in the region.
As Carnegie India completes its first year in New Delhi, they hosted a reflection on the extraordinary turbulence in the international system today and the policy challenges that it presents for India
Technology is transforming the finance sector in previously unimaginable ways.
The Indian Ocean today is critical for the future of the EU and India.
Overcoming the present regulatory inertia around drones in India is important both from the perspective of the civilian drone industry—one capable of leading to multiple technological innovations, high-volume manufacture, and beneficial uses—and the overall economy.
If India is to become a major trading nation, it must adopt a positive trade policy agenda, adjust to global trade standards, and boost its manufacturing sector.
Stay connected to the Global Think Tank with Carnegie's smartphone app for Android and iOS devices


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English Nederlands
Now a significant reduction of shipping costs to all countries in Europe!
Awesome new rice starters available, ricewine and tape. Make your own alcohol that you an either drink or eat!
Back in stock: tempehstarters and koji!
Bulgarian kefir - 4 L € 4,99 € 3,95
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Fiat has found a novel way to avoid paying some massive corporate fines in the EU. With the 2021 deadline looming for Europe's push to cut down carbon emissions, Fiat finds itself unprepared to hit the new targets. This sets them up to pay billions if not for a partnership with Tesla.
The new carbon emission targets are set to be a 40% reduction on 2007 levels. For each gram of C02 produced, there will be a 95 euro fine, multiplied by the number of vehicles the manufacturer sells. Market-wide penalties are expected to hit $14 billion euros, with Fiat on track to face $2 billion euros in fees. Continue reading "FCA to Pay Tesla to Avoid Paying Fines"