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Al Mataf
This article's factual accuracy is disputed. (September 2018) (Learn how and when to remove this template message)
Al Mataf
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|Coordinates: Script error: No such module "ISO 3166".
|United Arab Emirates
|Ras al-Khaimah
|19 m (65 ft)
Al Mataf is the name of a suburb of Ras al-Khaimah.[1][not in citation given][2][not in citation given]
References[edit | edit source]
- ↑ Abed, I.; Hellyer, P. (2001). United Arab Emirates: A New Perspective. Trident Press. p. 91. ISBN 978-1-900724-47-0. Retrieved 20 September 2018.
- ↑ Hansman, J. (1985). Julfār, an Arabian Port: Its Settlement and Far Eastern Ceramic Trade from the 14th to the 18th Centuries. Prize Publication Fund. Royal Asiatic Society of Great Britain and Ireland. p. 21. ISBN 978-0-947593-01-8. Retrieved 20 September 2018.
|This United Arab Emirates location article is a stub. You can help Wikipedia by expanding it.
This article "Al Mataf" is from Wikipedia. The list of its authors can be seen in its historical and/or its subpage Al Mataf/edithistory. Articles copied from Draft Namespace on Wikipedia could be seen on the Draft Namespace of Wikipedia and not main one.


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By theory, the MLM mode of operation is simply more cost efficient and easier to run. However the recruitment of sales agents revolve largely around the idea of hitting the jackpot of financial freedom. Simple math will tell you that most people will obviously not make it big through MLM. A certain individual even goes as far to say that 99% of people don't ever make a profit during his interview with CNBC.
It seems to me that in your assessment of the top 25 MLM that you had a preference for one essential oil company (Young Living) over the other (doTERRA) which outranked YL. You give a glowing review of YL and state that they "set the standard" & are a "solid pick". While you seem to question why people could possibly like doTERRA with comments like "Users swear by the oils, and for whatever reason, people (and not just people in Utah) are strangely passionate about telling their friends about them." For "whatever reason"??? "Strangely passionate"??? You come across as bias. You also incorrectly state that YL set the standard for quality, while they may have been the first legit EO Co. they didn't set the standard. Infact their lack of wanting to find the purest most potent EO available (which comes from the country the plants are indigenous to) and having strict testing to ensure the purity and potency is why doTERRA was founded, doTERRA set the standard because YL didn't want to. And that is why doTERRA is the #1 EO company and why Young Living is not. Not to mention how well doTERRA takes care of the suppliers through Co-Impacting and how they're improving their lives through The Healing Hands Foundation. The foundation builds wells, schools, provides personal care products as well as many other things. doTERRA is changing lives for the better all around the world so that is one of the "reasons" we're "strangely passionate" about spreading the good news of doTERRA essential oils. Not only are doTERRA EO more potent and purer making the the "solid pick" they are literally saving peoples lives.
How MLM companies are NOT considered Pyramid organizations is beyond me! They are all scams by the very nature of their organization structure. Those who start or get in early benefit directly from the efforts of those beneath them, forever. Not to mention the fact that most product sold through any of these MLM organization's is to the dealer network itself. The top dogs are making money regardless as long as there is new blood coming in. And the best way to keep new blood coming in is to incentivize those at the lower middle and below to continue recruiting to build "a network of their own". And those on the verge of "breaking through" who have already invested a small fortune in products along the way that are sitting on their pantry shelves NEED to keep recruiting. The very thing that differentiates a Pyramid scheme from an MLM is that an MLM sells an actual product. That is it. It doesn't determine who that product is sold to as it should since we know that most product is sold to the worker bees and not to the general public for long.
We offer state-of-the-art lead generation to save you time and money by providing you with the highest quality leads for your unique business opportunity. If you're looking for quality leads, we make the highest quality available to you! We have all of our bases covered so that you can work on building up your Network Marketing, Home Based Business, or Business opportunity with ease.
MLM restructures the traditional business model — manufacturer to retail shop to customer — such that sales agents working for the manufacturer sell directly to customers, bypassing the retail shop altogether. MLM companies can then convert customers into advocates for their products and possibly even sales agents. Because there is no retail store for the products they sell, MLM agents typically work from their homes, interacting with customers in the community or, more often, over the internet.
We know that creative business partnering and networking can help everyone save time, money and energy for the more soul-satisfying aspects of living. Therefore, we have partnered with state-of-the-art recruitment generating systems and vendors to save you time and money and by providing you with the highest quality traffic and business opportunity leads for your business. See our Services to the left! Each link has an explanation of each service.
No matter what you are selling online, your chances are much higher that these business opportunity buyers will actually take action, than with a list of bizopp seekers. Bizopp buyers are actively looking, researching and buying the things they feel they need to increase their income. And when it comes to increasing their income, people can become locked-into a product that is appealing.
This eco-friendly MLM is seriously committed: their headquarters are operated with wind power. They're pretty future-facing in general, having implemented an innovative social marketing strategy amongst their reps. No one likes to be harassed on Facebook, but Modere's social media plan is still 10 times more effective than holding home parties (kill me).
The Direct Selling Association (DSA), a lobbying group for the MLM industry, reported that in 1990 only 25% of DSA members used the MLM business model. By 1999, this had grown to 77.3%.[26] By 2009, 94.2% of DSA members were using MLM, accounting for 99.6% of sellers, and 97.1% of sales.[27] Companies such as Avon, Electrolux, Tupperware,[28] and Kirby were all originally single-level marketing companies, using that traditional and uncontroversial direct selling business model (distinct from MLM) to sell their goods. However, they later introduced multi-level compensation plans, becoming MLMs.[23] The DSA has approximately 200 members[29] while it is estimated there are over 1,000 firms using multi-level marketing in the United States alone.[30]
MaryAnne, I would recommend finding a product that you LOVE, a product that you feel can benefit the people around you and who you feel integrity with. You want to find their products useful so that you will feel good about buying them every month and want to share them with other. It is a business, but you also want to be able to have fun with it too
Appreciate the hard work studying this… Im apart of the #1 company on there Advocare… have been for 7 years and one of the higher paid single guys in the nation… I just have to disagree with "over priced Products" comment. There is a mark up on every product in the world… Our products actually work which is why those endorsers you mentioned turn down high level incomes with other companies to endorse us for a stipend of products per month. Advocare has numerous people making a great profit and even more just enjoying a product they would pay double what they do for to feel the way they do. Success rate isnt low my friend… Its just the quit rate is through the roof. Highly recommend everyone seeing this and you sir to watch "Rise of the Entrepreneur" by Eric Worre on Itunes to get some serious facts about the MLM industry. Thanks for all the research and blessings!
I purchased yalls program. Going through the modules a second time. I have to focus on using Twitter platform not FakeBook who doesn't like my business apparently. Wasted $15k in 2017 and they put me in FakeBook Jail. For what? Who knows. They have robots for employees not real people. Anyways done with my rant. The modules are great. Very well laid out.
They're sliding, though. Revenue is falling in North America and their sales force is shrinking. Revenue slid 19% in 2013 and 7% in Mexico. Skip ahead to July 2015 and revenue is still spiraling downward, with a 17% drop (5). Analysts blame Avon's failure to maintain a strong identity for its products as well as the strong dollar. Lesson: Always re-create yourself.
Below is a screen shot of a program called Zennoa which l reviewed and was in the pre-launch stage. Google did not even know that program exists and ANY website could have ranked for that search term. There is really no point in wasting valuable time flogging dead horses. There is no need for another review of Empower Network, Vemma or those MLM ancestors … LOL.
I am not at all saying that someone can't find leads and get sign-ups from some of these systems. However in the end, network marketing is about creating relationships. If you are looking for fast, SHORT-TERM money... Google MLM leads and go to town. If you are looking for a long-term, consistent income... get to know your upline and learn how they became successful. I, personally, have yet to talk to a truly successful network marketing professional that has told me about any 'shortcut' to success.
These are just some some of the companies we provide leads for: Ameriplan leads, Coastal Vacation leads, Herbalife leads, Ecoquest leads, Xango leads, Vemma leads, MLM leads, Mannatech leads, Noni leads, Morinda leads, Neways leads, Nuskin leads, Melaleuca leads, Monavie leads, Fruta Vida leads, Prepaid legal leads, Usana leads, Synergy leads, Eventis leads, Emerald Passport leads, Legacy leads, 4life leads, Lifeforce leads, Nikken leads, Mentors in Motion leads, Better Universe leads, Liberty League leads, and many more MLM leads. This is just a sample of the MLM Companies we work with. Our MLM Leads are compatible with all MLM Companies
MLMs are designed to make profit for the owners/shareholders of the company, and a few individual participants at the top levels of the MLM pyramid of participants. According to the U.S. Federal Trade Commission (FTC), some MLM companies already constitute illegal pyramid schemes even by the narrower existing legislation, exploiting members of the organization.[21] There have been calls in various countries to broaden existing anti-pyramid scheme legislation to include MLMs, or to enact specific anti-MLM legislation to make all MLMs illegal in parallel to pyramid schemes, as has already been done in some jurisdictions.[citation needed]
I think when you made comments about a company you should have kept them neutral or not only commented part of a story. Ambit did have a lawsuit, but it also has several JD Power awards, A+BBB, and many other accolades. I don't know details of the suit, it may have been 100% justified, but I do know lawsuits are not always justified. Sometimes people are looking to make a buck
The major defining difference between other companies and MLM, is that they don't mass market themselves, spending millions of dollars on television, radio and internet ads, but instead allocate that portion of their budget to pay hard working distributors who pound the pavement, form personal al relationships with clients, advocate their product, and hence donthe "marketing" for them.
Whiners complain about what they don't have and don't know. Winners figure out how to get what they don't have and learn what they don't know. Because of the low cost of entry of network marketing, there is a plethora of people that would fall into the whiners category. Fortunately, no whiners read my blog as they think I am yelling at them so congrats on being a winner!
Writing and commenting in MLM niche forums is yet again another great way to generate free MLM leads. Network marketers hang out on forums reading, writing and asking questions. When a new expert shows up on the forum answering specific questions, the regular readers will go investigating to find out who they are, and a new relationship will start to form.
People generally tend to prefer either the unilevel or the binary compensation plans. But, the breakaway compensation plan also has benefits of its own. With the breakaway compensation plan, creating breakaway legs offers more of an opportunity to build passive income. Ultimately, which compensation plan is best is up to where you think your strengths will help you excel most.
An example of a high-profile multi-level marketing company defending its practices is Herbalife Ltd., a manufacturer and distributor of weight-loss and nutritional products with more than 500,000 distributors. Although the FTC had been investigating Herbalife, it was activist investor William Ackman who shed a national spotlight on the company by shorting $1 billion of the company's stock in 2013. Ackman accused the company of operating a pyramid scheme and backed his allegations with a bet the company's stock price would fall under the weight of the scam.
Create a website. Be sure to check the policies of the company you're working with to see what they allow regarding websites. Many MLM companies offer you your own website or a page on their website, and others allow you to make your own. If you can, you should create your own website, because you should try to differentiate yourself from your competitors. If you're not allowed to make a website directly about your business, then make one covering a topic related to your business. For example, if you sell health and wellness products, then start a health and wellness website or blog. You can hire someone to design and build a site for you, or you can use a platform like Squarespace, Wix, Wordpress, or HubSpot to build your own.
I would like to try the instagram. I have been in this business since January 5 and not doing very well. Took me a month just to get my children to join & this company is actually giving out shares as you join. Like I said, it took me a month just to get my children to understand the concept of the shares, after sharing the video of Magic Johnson being interviewed by Ellen Degenerate about his reqret for turning down Nike tennis shoes, with one of the owners of Nike being one of the owners of this company & how this is time sensitive, but no one else is interested. Please help.
In March I joined an MLM company and I'm lost… my first reaction to network marketing was I'm not a sales person, to which I was told it's not about sales but about building relationships. The other thing that makes me crazy is I see a lot of folks who appear so fake with their bubbly "everything is coming up roses and bubble gum" that I cringe. I'm honest to a fault and happy but not giddy. I feel like I have writers block in that I'm not sure what direction to take to get my business going, the struggle is real right now… Any thoughts or suggestions I can take away.
I appreciate this comment. I'm a doTERRA gal. When I signed up I said I'd never sell. I just wanted to buy and use the oils. Then because of my love for them, people started coming to me for education and asking where they could get oils. So now I sell them. I'm not a sales person. I can't bug my friends about stuff. But I'm growing this business because I truly believe in the products and use them every single day. I may not ever become rich from this and that's OK with me. I won't consider it a failure. Every person I help is a success in my book!
It was an absolute pleasure doing business with you. I was very pleased with the speed that you delivered your product. We ordered a specific quantity of addresses but Listguy was very generous in supplying 5,000 more addresses that we had requested at no further cost. We were able to acquire the addresses we needed in the time frame we required. I would definitely recommend Listguy!
PM Dollars, is our way of rewarding you for using our products and services, and sharing them with your friends and new signups. You'll earn 10% of anything you order in PM Dollars. Whether you order a Leads Package One Time, once in a while, or every week, 10% of your order will be added to your PM Dollars account after it is filled. You can then use those PM Dollars for products and services we offer in your PM Dollars account.
MLM itself is a legitimate business strategy. However the subject of ethics can be rather vulnerable. The pyramid scheme, unlike MLM, is clearly a scam. In a pyramid structure, a member pays a fee to join. A portion of the money will then be remitted back to them when they bring a new member into the scheme. No products are involved in this scheme, simply get more people to dump in money for your chance to make more money.
I have had a lot of people ask me about buying opportunity leads so I decided to team up with Responsive Data that is the top supplier of real time leads in our industry. Their services are used by people like Ray and Ferny, Todd Falcone, Ted Nuyten and more. If you are serious about buying leads or want to get better on the phone, visit my brand new page where you can buy leads today – Business Opportunity Leads Store
5. Internet. Having a personal Web site linked to your company's Web site is becoming mandatory for the successful distributor. Your Web and e-mail addresses are the technological version of a business card and brochure. Internet recruiting still requires some high touch to entice people to view your page. Because this is of significant interest, I'll address Internet lead development techniques in detail in a future article. For now, view it as a support tool and not as an alternative to personal interaction.
Multi-level market (MLM) or network marketing is an American institution. Companies like Amway, Tupperware, Herbalife, Avon, Mary Kay and The Pampered Chef support huge networks of distributors and recruits who sell every type of product from dietary supplements to kitchenware to beauty products. Salespeople are called independent business owners (IBO) and generally work from their homes.
Once you are ready to buy leads, understanding which lead product is best for you is the next step. Are you interested in calling leads when their interest is at their highest? Then you will want to purchase Real time leads. Are you just getting started and want to get a lot of practice and build your list with a lesser investment? Then, the discounted, aged leads may be better. Test them out and see what works best for you.


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How Your Stolen Data Travels the Dark Web
Ever wonder what happens when your credit card number, Google credentials, and online banking password get stolen?
The film Sneakers* is one of the most underrated hacker movies in modern cinematic history. In many ways, it presaged the now cliché tropes that cybersecurity gurus pull out whenever we have a large data breach or hack. For example, the villain Cosmo — portrayed by the brilliant Ben Kingsley — turns at one point to the film's main character played by Robert Redford and says, "There's a war out there, old friend. A world war. And it's not about who's got the most bullets. It's about who controls the information. What we see and hear, how we work, what we think... it's all about the information!"
That line sounds tired and overused today, but it still captures the essence of our contemporary privacy-challenged culture. It's all about information. And it begs the question, have you ever wondered what happens to your information, to your data, once it's stolen? How does it travel the dark, hidden places of the Internet? In its 2016 "Where's Your Data?" report, Silicon Valley security firm Bitglass tells us.
The Bitglass research team created a "complete digital identity for an employee of a fictitious retail bank, a functional web portal for the bank, and a Google Drive account, complete with seemingly real corporate and personal data. Among the files in the Google Drive were documents containing real credit card numbers, work-product, and more. The team then leaked the employee's "phished" Google Apps credentials to the Dark Web. What the hackers didn't know was that each file in the Google Drive was embedded with a watermark and all activities, from logins to downloads, were being tracked by Bitglass, deployed in monitor-only mode."
And here's what they found:
That last bullet is particularly interesting. Like many technology users, the fictitious bank employee used the same password across many other web services, like social media. So, once the hackers determined the password worked at the bank login, they then attempted it on other web sites to see if it worked there. In some cases, it did.
As Bitglass points out, there are some things we can do to prevent this kind of thing from occurring to our data.
In the end, it's all about controlling information. Whether it's bad guys looking to do bad things, or commercial industry attempting to sell you something, or the government trying to protect you, it's all about information.
*I could write an entire post on this film. Probably my favorite hacker movie of all time. Setec Astronomy anyone? Hehe.
'Upstreamism': Your zip code affects your health as much as genetics
Upstreamism advocate Rishi Manchanda calls us to understand health not as a "personal responsibility" but a "common good."
- Upstreamism tasks health care professionals to combat unhealthy social and cultural influences that exist outside — or upstream — of medical facilities.
- Patients from low-income neighborhoods are most at risk of negative health impacts.
- Thankfully, health care professionals are not alone. Upstreamism is increasingly part of our cultural consciousness.
Calling out Cersei Lannister: Elizabeth Warren reviews Game of Thrones
The real Game of Thrones might be who best leverages the hit HBO show to shape political narratives.
- Sen. Elizabeth Warren argues that Game of Thrones is primarily about women in her review of the wildly popular HBO show.
- Warren also touches on other parallels between the show and our modern world, such as inequality, political favoritism of the elite, and the dire impact of different leadership styles on the lives of the people.
- Her review serves as another example of using Game of Thrones as a political analogy and a tool for framing political narratives.
Following sex, some men have unexpected feelings – study
A new study shows that some men's reaction to sex is not what you'd expect, resulting in a condition previously observed in women.
- A new study shows men's feelings after sex can be complex.
- Some men reportedly get sad and upset.
- The condition affected 41% of men in the study
- Climate change is no longer a financial problem, just a political one.
- Mitigating climate change by decarbonizing our economy would add trillions of dollars in new investments.
- Public attitudes toward climate change have shifted steadily in favor of action. Now it's up to elected leaders.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.


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Latest News
Thursday saw a representative from the Auckland University of Technology (AUT) visit our school to inspire our Year 13s to consider tertiary study at their institute. Thanks to Mrs Rogers, who organised this session, a group of Year 13 students were introduced to the subjects, scholarships, accommodation and other activities available at AUT.
Sancta Maria College runs an Anime club which is an opportunity for Anime fans around the school to express their love towards Anime by gathering every Friday lunch time, and spending time together to watch not only their favourite Anime shows, but also be introduced to new and exciting Anime.
In support of the trip to Samoa, which is happening in the July holidays, the Samoan group kicked off the fundraising day by performing a song for the College at assembly on Tuesday. This was just the start of a successful day, which, with a lunch time sausage sizzle, raised $2200 towards the trip.
It's not every day that you get the chance to be coached by an All Black. But the Sancta Maria College's newly formed girls' rugby team, have the golden opportunity to be trained by former All Black, Pita Alatini, for the 2019 season.


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If you're planning to apply to b-school next year and are worried about your GPA, GMAT, or any other potential weak spot in your application, we have great news for you: How to Get Accepted to B-School with Low Stats is now available for watching on-demand!
Choosing the right schools to apply to is so important – if you misjudge based on your profile and get rejected, you risk an expensive and frustrating reapplication process, or not going to business school at all. We understand that applying to b-schools is a stressful process, especially when you're anxious about weaknesses in your application. That's why we created How to Get Accepted to B-School with Low Stats. If you missed the live webinar or if you'd like to see it again for review, you can now watch it anytime.
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The mission of Citizens on Patrol is to build safer communities by encouraging citizens to participate in a community based crime prevention initiative in co-operation with their local law enforcement agencies.
"Basically you are out there from 11 o'clock at night, until 6 in the morning; we break our shifts into 2 hous shifts, but it costs a lot of money when it is 30 or 40 below, so we are trying to get a break for the volunteers that are on the Citizens On Patrol," explained Guss Nash, mayor of Carbon, who has started a petition on behalf of the citiznes who patrol our streets.
There are currently 60 active Citizens on Patrol groups in Alberta. One of those groups is in Carbon.
"Volunteer firemen and volunteer search and rescue, if they put in over 200 hours in a year of volunteer time, they get a tax credit of $3000, so I was hoping to get members of Citizens on Patrol to have that same benefit," said Nash.
The local RCMP are very supportive of Citizens on Patrol, as they have become the eyes and ears for our RCMP. The Carbon Citizens on Patrol have already aided in the capture of one person who was in possession of a stolen vehicle and another who has been charged with first-degree murder.
"The rural crime now is an epidemic, it's not just Carbon, it is out in the rural community as well.Bcause of this rural crime, they need help. Citizens on Patrol need help,Rural Crime Watch, so that is what we are trying to get after here," advised Nash.
To sign the Petition and help Citizens on Patrol follow this link.


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From 11:30pm-2am the neighboring guests were extremely loud, banging the conjoining door, screaming, knocking on our door. I went to the front desk at 12:45 and was told they would address it. It wasn't addressed and we got little to no sleep with an early morning soccer game…
Was a great stay! Very clean and comfy! Everyone was super friendly and there was free internet and breakfast was good. Very satisfied overall and would stay here again. Also close to a lot of food places!
Absolutely love this hotel. Anytime I go to indy for business or pleasure I stay here. The staff is amazing and helpful. They have almost always been able to accommodate early check in and late check out. If I need anything they are always very nice about my needs.
My stay was first class and worry free. Check in was fast with a friendly welcoming . Hotel was in great shape with nice sized rooms. The rest of the staff was just as friendly and very helpful to an "outta-towner"....Definitely will stay here again on my return trips !!
Very clean and comfy! Everyone was friendly and there was free internet and breakfast was good. Very satisfied overall and would stay here again. Also close to a lot of food places! It was a great stay!
"Choose a quiet, king room away from the elevators."
"Get a room on the East side (Front of building)"
"Was on the forth floor, very quiet"
"We were on the 3rd floor."
"Bigger and Less Noise"
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.Claim Your Listing


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Possible thyroid tumors, including cancer. Tell your health care professional if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rats and mice, Saxenda® and medicines that work like Saxenda® caused thyroid tumors, including thyroid cancer. It is not known if Saxenda® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.
The materials and information provided in this presentation, document and/or any other communication ("Communication") from Onnit Labs, Inc. or any related entity or person (collectively "Onnit") are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
"If you were only to do cardio and diet, you'd lose weight, but your metabolism would be compromised. Resistance training has a protein-sparing effect in that it doesn't like for protein to be metabolized for energy. Cardio doesn't make the same distinction — if you're running and you've burned up all your carbohydrate stores, your body will start leeching from your fat and protein stores," Sharp explains.
I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it. I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it. My legs got stronger and over time, I could keep up with the group. All of my blood work is now normal, and I have more energy for my 12-year-old daughter. The personality that I had inside has finally come out. I used to feel invisible, but now, when I put on my suit and heels, I think, I can command this room.
Using a flax seed egg is the perfect vegan substitution when a recipe calls for an egg. Simply combine 1 tablespoon of ground flax seed meal with 3 tablespoons of water and let sit at room temperature for a least 15 minutes. For every egg a recipe calls for, you will need to use this ratio, so if you need 3 eggs, use 3 tablespoons of flax meal and 9 tablespoons of water.
Hi Tom, thanks for your comment. Carrots and onions are okay in a keto diet as long as they are eaten in moderation. Obviously, I am not saying this chili should be eaten everyday if you are on keto. It is fine if you are having it once in a while and watching your carb intake throughout the day. The canned tomatoes I used do not have any added sugar or additives so that is okay. Thanks for your comment and I am in no way trying to lie to my viewers.
"As a mother of four children over the last 12 years I've not devoted much time to myself, and as a result I developed issues with weight. I've tried many things but the weight would always creep back on. I'd seen Samantha's flyers for almost a year before I contacted her, it's only been two weeks since our first meeting, and I've already seen so many changes in both my body and my lifestyle, ** I'VE ALREADY LOST 8 lbs.! ** She is a personal "Instructor", teaching you how to weight-train and healthier eating as a lifestyle. Samantha not only shows you what's given her success, but also explains the mechanics behind the exercise and food. She's great!" * Lori
The latest nutritional research proves what you eat AND when you eat both contribute to weight loss. †† We created Rapid Results based on this revolutionary research. With Rapid Results we provide you with a plan that takes maximum advantage of your body's natural fat-burning ability, so you lose weight faster, plus our consultants have completed new comprehensive training to deliver excellent weight loss guidance for results.
When using flax seed in your vegan diet, you can use them for anything from a breading on roasted vegetables, to making even a sweetened or savory porridge. It's an incredible binding agent that is often used as a substitute in vegan baking for eggs, which makes it a prime candidate for everything from a low-carb pizza crust to some homemade crackers (maybe to enjoy with some avocado slices?). Try making our quick & easy Flax Seed Porridge with the recipe here.
If you're flexible enough to allow fish or seafood in your diet, we have some amazing seafood recipes for you. Packed with omega-3 fatty acids and protein, a little bit of seafood can go a long way. Check out our recipes for Pan-Seared Salmon with Lemon Dill Sauce and Parmesan-Encrusted Halibut – they will delight and deliver all of the benefits of keto diet foods.
This is often easier said than done. Committing to a healthy diet and fitness regimen can be a challenge, especially when you don't see the meaningful results you're hoping for in a relatively short period of time. To keep you motivated and working toward your goal, we consulted the health experts for some of their best tricks for getting — and seeing! — results quickly. Whether you have five or 50 pounds to lose, these tried-and-true tips will encourage you to stick with it.
Meat and dairy that comes from animals raised conventionally in controlled animal feeding operations (CAFOs) are not only nutritionally inferior, but they contribute to climate change and the abuse of animals and the local environment as well. Furthermore, if the meat you eat is predominantly packaged meat (e.g., bacon, ham, hot dogs, sausages, and salami), then you may be increasing your risk of heart disease, type 2 diabetes, and some types of cancer.
Is your fridge yawn-inducing? Meals are bound to get boring if we fall into the routine of eating the same fruits and vegetables. Amanda Carlson-Phillips, R.D., a Phoenix-based dietitian with Core Performance, recommends adding fruits and veggies of three different colors to every plate—you'll be chowing down on a mix of nutrient-dense, low-calorie, high-fiber foods to help keep you slim. Also, a heart-healthy salad will feel like much more like a satisfying indulgence when it's a visual feast and taste-bud party.
Next, you're likely to see changes in your clothing. Your actual size won't change right away, but you'll notice that your clothes start to fit more comfortably and hang a little bit looser. You're most likely to notice this change sooner if you typically wear more fitted (tighter) clothing. Eventually, if you stick to your weight loss program, the weight loss from your total body will result in a reduction in your clothing size.
Dominic D'Agostino, Ph.D., one of the world's foremost ketogenic diet researchers and founder of ketonutrition.org, agrees. "I generally avoid soy isolate and soy milk," he says. "But I don't think this is a major concern unless you are consuming large amounts of soy." Note that fermented soy products—such as soy sauce and tempeh—don't pose the same risk, and can, therefore, be eaten more liberally.
I've also heard some of my vegan friends say that they're going to give a keto lifestyle a try to help them lose weight. Personally, Travis and I don't follow a vegan keto diet, we just live a very simple and easy vegan lifestyle and eat whatever we want (within reason). However, I wanted to put together a list of vegan keto recipes to help anyone thinking about trying a keto diet this year.
The ketogenic diet puts the body into the fat-consuming condition of ketosis and expects devotees to source 80 to 90 percent of their day by day calories from fat, 5 to 15 percent from protein, and 5 to 10 percent from carbs. Most Americans get about a portion of their day by day calories from carbs, so this is a noteworthy move from the run of the mill American diet.
You know you probably shouldn't, but sometimes you eat in front of the TV or computer. But do you know how much it affects your waistline? Studies show that we eat around 40 percent more when watching TV and we're more likely to eat junk food while distracted. To lose weight without major sacrifice, power down your TV, computer or smart phone during dinner and concentrate only on your meal.
Look for your weight loss results after a few weeks of dieting and exercise, but be kind and patient with yourself. Each person's body is unique and the rate at which you lose weight may be different than it is for someone else. Stay consistent and remind yourself of the many benefits of reaching and maintaining a healthy weight so that you stay motivated for the duration of your journey.
Vegetable-sourced iron, known as non-heme iron, is harder to absorb than heme iron, which is found in animal products. This is why iron levels can plummet even when a plant-based dieter eats iron-rich foods like Swiss chard, nuts, and seeds. It's wise, then, for vegan keto eaters to add a vegan-based iron supplement to their diets. This goes double for women, who lose some iron every month through menstruation. For women 19–50, 18mg of iron per day is recommended.
This one's kind of sneaky and a little difficult too, depending on your current dietary preference. If you're vegetarian, it's likely that a large portion of your diet is attributed to grains and beans like quinoa, rice, and lentils. According to Smith, these foods contain too many carbohydrates and not enough protein to make them foundational foods for following a keto diet. So instead of eating a quinoa bowl or a stir-fry on a bed of white rice, try making a keto-friendly vegetarian lasagna (head to our sister site MyDomaine for the recipe).
Here, we've broken down our protein grocery list into animal and plant sourced — so depending on where on the plant-based eating spectrum you find yourself, you have ample choices available. If you go for soy products, try to stick to non-GMO and organic options, and pick ones that are fermented as they are even more abundant in nutrients (think organic tempeh).
If you have a tendency to overeat at cocktail parties, "choose a non-caloric beverage when first arriving, and delay eating anything until you've had a chance to look over all the choices," suggests Lorraine Matthews-Antosiewicz, MS, RD, a food and nutrition expert in New Jersey. By scoping out what's available, you can determine which indulgent treats you want to splurge on and which lean, filler foods will help fill you up. Holding a low-calorie beverage in one hand and a bag in the other will prevent you from mindlessly grazing. "Select one or two hors d'oeuvres that you really want and then wait until the cocktail hour is almost over before putting them on your plate, especially if a meal is to follow," says Matthews-Antosiewicz. You will have to set down what you are holding to fill your plate, which will keep you mindful about what, and how much, you're eating.
If you've read through this entire guide, bravo. It's huge, much bigger than I ever intended, actually. I'm really passionate about both vegetarianism and the ketogenic diet, so I honestly had a lot of fun producing all this information for you. I hope it was helpful, that you learned something, and that you feel better equipped to take on this mash-up diet.
You may have noticed that glycerin and HSH are both absent from this chart. In one 1990 study, researchers found that HSH corresponded to a glycemic increase that was 71% as strong as pure glucose. According to this website, the glycemic index for glycerin is only 5, which is significantly smaller than glucose's 100. Although the site doesn't cite a source, the table is a good guide for most sugars and sugar alcohols.
The vegetarian diet is one of the best out there for weight loss; research has even found that it's twice as effective at reducing body weight than traditional low-carb diets. But as trendy diets pop up, vegetarians may want to expand their horizons. That's how the vegetarian keto diet, a variation of the super-popular ketogenic diet, started drawing attention.
A lot of this initial weight loss is water. Your fluid levels fluctuate often and can change dramatically when you alter your diet. For example, when you start a low-carbohydrate diet, you deplete the stored glycogen in your muscles. When you lose this glycogen, you also lose the water it retains. As a result of this loss of water weight, you may experience a flatter-feeling tummy and the first pounds lost on your scale. Lose just 2 cups of water, and it results in a pound lost on the scale, but it's not actual fat loss.
I went on a vegan keto diet for about seven months last year. During that time I created quite a few recipes for the blog. I wanted to post a bunch of those Keto Vegan Recipes all in one place. That way those of you who have been on the diet for awhile as well as those of you who are starting a vegan keto diet for the New Year have a resource all in one place.
The strategy can be a successful one: According to research published in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews, the keto diet may burn 10 times as much fat as other diets. But that doesn't necessarily mean it's the best option for everyone—including vegetarians. (Look at how the keto diet transformed Jen Widerstrom's body.)
You're more likely to see big changes in the number if you weigh yourself less often. Why? Because if you weigh yourself once a week, the result will be the total number of pounds lost over seven days. If you weigh yourself every day, you're likely to see small changes and you may even see weight gain. There are many different reasons that your weight changes every day and it is not always the result of how well you followed your diet.
Saxenda® is an FDA-approved prescription injectable medicine that may help some adults with excess weight (body mass index [BMI] ≥27) who also have weight-related medical problems or obesity (BMI ≥30), lose weight and keep it off. Saxenda® should be used with a reduced-calorie meal plan and increased physical activity. Click here for full Indications and Usage.
The amount of carbs are like calories, it depends on what kind and how much you are eating. Eat fruit, it has much needed nutrients but some choices are better than others. Eat whole fruits rather than drinking the juice because the fruit has fiber and the juice is pure sugar. Eat a serving of fruit at a time and not an entire bowl of it. Eating less bad carbs will reduce your cravings. A piece of fruit here and there will soon become a more than adequate sweet for you.
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***Whether you go full or Mod Keto, supplementing with MCT oil can help support ketosis by providing a quick-burning fat for fuel, says D'Agostino. Other helpful strategies for making a keto diet more user-friendly, he says, include "eating in a time-restricted window [such as 16 hours of fasting followed by an eight-hour period in which you get all your food in], and breaking the fast with a ketone supplement. You can have a whole-food vegan keto meal a few hours later."
is anyone thinking here about actually 'being in ketosis'? Isn't that part of it – no matter what is put together on a sample menu – i thought you had to have equipment and measure whether you are actually 'in' ketosis and also measuring the carbs to assist with this. Then and only then (at least as i understand it) does the weight loss begin. Correct? Can these keto stix etc. not be purchased at the pharmacy?
One of the coolest things that intermittent fasting does is trigger a phenomenon in your body called autophagy. Autophagy is a process in which your body recycles and consumes its own cells and proteins in a healthy manner. Often it means that damaged cells are turned into energy for your body, which is the equivalent of cleaning out the depths of your kitchen cupboards. For more on this check out this article.
You may have heard by now that I finally wrote and published a "real" book called Keto for Life!!! The reviews are in and people are loving it! Already a best seller, you can learn more about what you'll find inside Keto for Life by clicking here! OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!
Studies have shown that people who weigh themselves regularly are most successful at losing weight and keeping it off. When is the best time to weigh in? I advise my clients to step on the scale on Fridays and Mondays. People tend to stick to their healthy habits during the week and loosen the reins slightly on the weekend. Weighing in on Friday will reveal the results of your hard work during the week and encourage you to carry the habits into the weekend. If you've indulged over the weekend, your Monday weigh-in may reveal a few extra pounds and motivate you to get right back on track. Try keeping a chart to record patterns in weight fluctuation throughout the week, which will help you make smarter diet and exercise choices to meet your goals.
Special vegetarian keto products - There are tons of non-meat snack options on Amazon like keto cookies, cheese bars, protein bars, etc. Be careful - the search results aren't perfect, so some Paleo options might show up that aren't supposed to or some non-vegetarian items might show up that aren't supposed to. Almost every product has nutritional information, so make sure to consult it before making any purchases.
"I love to run. I like to say, after years of battling addiction and depression, I'm a better dog when I'm walked. So I just try to get out there as much as possible and run by feel. On days I feel great, I'll go longer or do a tempo run. On days I feel like I need a break, I'll back off and take it easy. On weekends I run long, usually at least 20 miles. I also try to strength train at least once a week."
The vegetarian keto diet menu will include leafy greens and aboveground vegetables such as broccoli, asparagus, and green beans, as well as high-fat dairy, nuts, seeds, avocados, berries, sweeteners, oils, and fats. According to Vizthum, ketotarians should ensure that they fit plenty of nuts, seeds (including flax and chia), tofu, seitan, tempeh, eggs, cheese, cream, vegetables, avocados, olives, olive oil, canola oil, and butter into their diets for optimal results. You can make "treats" to help cravings, like chocolate avocado ice cream, from compliant ingredients.
I have achieved all my goals and more…I have lost 35 pounds and have gone from a size 12/13 to a size 5/6. My waist size has changed dramatically – when I began seeing Samantha, I was squeezing myself into a size 32 waist in jeans. Now, I can easily fit into a size 27 which feels fantastic! I tell Samantha and Chris that they are the best thing that ever happened to me and I mean that from the bottom of my heart! I feel like a totally different person now than I did 6 months ago. I am actually excited for beach season this year and I cannot wait to go bathing suit shopping. I can't remember another time in my life in which I had more confidence in my appearance. I have changed my lifestyle and my entire view on health and fitness. I love the food I eat and I am never hungry! I enjoy exercising now and have all the energy I need to get through the day and more. I feel that I am living to my true potential; I have a healthy body, mind and spirit. Samantha gave me the tools and guidance I needed to change my life and I embraced them whole-heartedly. I can say that, without a doubt, I feel 100% better than I did before I started with her. I start each day by looking at myself in the mirror and actually being HAPPY with the person I see looking back at me. Now, I look the way I have always wanted to look and my husband can't believe the results either! I can honestly say that my results have surpassed even my expectations. Don't spend another day feeling bad about yourself or your appearance. You have the power to change your life for the better and to maintain an active lifestyle. I will never allow myself to go back to my old habits. I am a new person thanks to Samantha and Chris at Pure Health & Fitness Studios!" --- Sara
There are a lot of you out there who hate on Tofu, and all soy products for that matter, but we are tofu advocates! Tofu is not only high in protein, and relatively high in fat, but it's low in carbs, which makes for a great protein source on a ketogenic diet. It's a good source of essential vitamins, such as magnesium, calcium and iron and absorbs flavors really well so whether or not you're a great cook, cooking with tofu is cooking made easy!
If you have bad memories of being yelled at for not finishing everything on your plate, forget them. "Stopping before you're full is better for your health," says Ericka Stachura, R.D., a registered dietitian in Boston. That's because it takes 20 minutes for our stomachs to tell our brains that we're full; leaving food on the plate allows your brain to play catch-up. Also, when dining out, consider sharing an entree with a friend—portion sizes are often way larger than the recommended size for one person. You'll still feel satisfied. Promise.
This is a 5 day 1512 calorie meal plan designed to help you enter a state of vegetarian, fat burning ketosis! In this meal prep we provide you with a vegetarian keto breakfast, lunch, dinner and snack! But, it doesn't stop there. We've also included supplemental materials to help you fine tune the meal prep to your body and macros! Here's a quick run down of what we've got for you:
Preliminary studies have also linked the keto diet to certain diseases, including diabetes. A study published in September 2016 in the Journal of Obesity and Eating Disorders, for instance, found the presence of ketones in the blood can lower HbA1c levels, potentially by way of ketone bodies decreasing glucose metabolism, and benefit people with type 2 diabetes.
There was one person who I watched on youtube who was on a raw vegan keto diet who showed what she ate in a day. That might be the way to go if you want to avoid processed and cooked foods. For all I know it might be a good way to avoid the side effects of leg cramps because you are eating whole plant based foods and getting high quality nutrients.
Vitamin B12 - B12 is a vitamin required for red blood cell formation, neurological function, and DNA synthesis, so it is pretty important. Unfortunately, it is almost exclusively comes from animal products, so vegetarians might not get as much of it as they need. Vegans definitely will not. Interestingly, vitamin B12 is actually made by animals' gut bacteria, so you can find vegan-friendly sources. Also interestingly, your body can store B12 for as long as 3 to 5 years before you become deficient, so it may take a while before symptoms show up.
Fasting may sound crazy, but it has its benefits. Intermittent fasting makes it easier to restrict your calories by limiting the amount of time you have to eat. This also makes it tough to over-eat at meals since you have less meals to get to your macros, which will greatly aid you in your weight loss journey. Fasting can help you enter ketosis sooner, especially if your fasting window is large.
Janes, 28, can't remember a time when she was ever small. "Not even in a baby picture," she tells PEOPLE for the 2018 Half Their Size issue. "I was always overweight, and it continued through adulthood." By then, Janes couldn't fit on a normal scale. "I went to my friend's family business where they weigh huge industrial tubs," she recalls. "That's how I found out I was 450 lbs."
But what if a vegetarian decides to go keto? Do people risk developing deficiencies and side effects by following a vegetarian ketogenic diet? More importantly, is this type of diet even sustainable? The short answer is yes – a keto vegetarian diet can be nutritious, sustainable, and healthy when you plan it right. It can also be satisfying enough to make you stick for the long haul.
I have been banting (LCHF) for a few months now (no comments on that please, very similar to keto) and would like to stop eating meat. I'll still eat fish. Anyway, the protein isn't the question. I don't want to eat too many carbs. How big should a salad be? A breakfast bowl, or a soup bowl or 3 cups? How much steamed brocolli, for example; a cup? How many cups of steamed veg a day? I obviously won't live on steamed veg, I'm just trying to get my portions sorted in my head.
This sugar-free macadamia shortbread cookie recipe is so lovely in its simplicity. Dipped in a sugar-free dark chocolate glaze and sprinkled with macadamia nuts, this keto twist on the classic holiday shortbread is a real beauty. This low carb shortbread is the perfect solution if you're feeling stuck between staying keto and craving your favorite holiday treats.
My best advice for anyone who has been challenged with trying to loose weight is to invest the money in working with a personal trainer, because that will give you the jump start you need and trainers will push you like no one else will. Also, remember that healthy eating and exercise is a way of life and not a diet. You have to set goals for yourself and stick with them. Work out with a friend or make a new friend at the gym where you train because accountability is everything."
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"At 25, I was diagnosed with high blood pressure, high cholesterol and prediabetes, but I figured that was the norm because my family has a history of heart disease. Then one day I was sitting on the couch watching my 2-year-old daughter play. I realized that if I continued down that path, she would follow in my footsteps. Right then and there I decided to create a healthy new family legacy."
Opt for low-carb and high-fat vegetables whenever possible. There's a range of low-carb fruit you can enjoy on your vegetarian ketogenic diet. You can also find a few high-fat examples with avocado being the most notable. Make sure to track your carb intake when making meals with these as it's easy to go overboard with carbs on a vegetarian ketogenic diet.
Although many people avoid eating meat due to concerns about animal welfare or the environment, others choose vegetarianism because they believe it is healthier. However, vegetarian diets are typically high in grains, legumes, and starchy vegetables, which aren't appropriate for individuals with diabetes, who want to control their blood sugar without medication. Additionally, many people find that they are constantly hungry when following a low-fat, high-carb vegetarian way of eating.