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Special thanks to our 2019 partners
Q&A With Andy Blackmore: The Man Behind FCP Euro's 2019 Livery
Read what goes into designing the livery for our two Volkswagen GTI TCRs via an exclusive interview with Andy Blackmore.
Read More
Meet the Team
After a successful 3rd place finish in team standings for their inaugural Pirelli World Challenge season, the team is back again in 2019 and setting their sites on winning the SRO TC America title in their two Volkswagen GTI TCRs. With upgraded equipment, a season under their belt, and a roster full of world-class partners, the driving duo of Michael Hurczyn and Nate Vincent will be the team to watch as they compete in the top touring car class in the US.
Driver #71
Michael Hurczyn
FCP Euro Brand Director
BMW CCA Driving Instructor since 2001. Track Rat, Club Racer, general tinkerer, FCP Euro brand director, proud husband and father of two. Driver of the FCP Euro sponsored #710 e30, #720 C300 in AER, #71 GTI TCR in PWC.
Driver #72
Nate Vincent
FCP Euro Director of Motorsport
Pro automotive enthusiast, engineer, race driver, fabricator/builder, aficionado of European cars, husband to a patient wife, and father of twins. Driver of the FCP Euro sponsored #720 C300 in AER and #72 GTI TCR in PWC.
The Crew
We're proud to be partnered with Heinlein Racing Development for the 2019 TC America Season. HRD's experience comes from the extraordinarily competitive worlds of ALMS, Grand-Am, IMSA, and World Challenge - environments that require a level of detail and preparation that quickly distinguish between those that win, and those that stay at the back of the pack. Over time, HRD has cultivated a best-of-the-best team that are all experts within their field. That, coupled with state-of-the-art equipment and tribal knowledge results in one of the most passionate, knowledgeable, and motivated crews we could ask for to compete with in the 2019 season.
2018 Golf gti tcr
Technical specs
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Yes, FCP Euro sells European Car Parts online, but this isn't your average parts counter. The employees are also gear heads, weekend warriors, and enthusiasts just like its customers. To be a go-to source for European car parts, you need to be a part of the community you serve. FCP Euro is proud to have the in-house talent to be able to do well in racing and in business.
A Special Thanks to our 2019 partners
To compete at the top level takes a great team. FCP Euro will again be supported by Heinlein Racing Development to ensure the cars are prepared to the highest standards. In addition to LIQUI MOLY and 034Motorsport, FCP Euro has added new big names to the marketing partnership roster; Corteco as a Premier Partner, Bosch Automotive Aftermarket, Akebono, and ZF Aftermarket.
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Get updated regularly on whats current with FCP Euro in AER and PWC, chances to win free SWAG and race event tickets, and insider tips to get yourself started with racing.


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The Classical period was an era of classical music between roughly 1730 and 1820, and falls between the Baroque and the Romantic periods. Classical music has a lighter, clearer texture than Baroque music and is less complex. It is mainly homophonic, using a clear melody line over a subordinate chordal accompaniment, but counterpoint was by no means forgotten, especially later in the period. It also makes use of style galant which emphasized light elegance in place of the Baroque's dignified seriousness and impressive grandeur. Variety and contrast within a piece became more pronounced than before and the orchestra increased in size, range, and power.
The Heifetz-Piatigorsky Concerts: Mozart, Mendelssohn
Mozart's Greatest Hits
Bernstein in Vienna: Leonard Bernstein, Pianist and Conductor
Beethoven: Missa Solemnis - Price, Ludwig, Bohm
The Birth of a Performance: Bruno Walter Rehearses Mozart
The Sound of Genius - Spring, 1966
Beethoven: Symphony No. 7 - Jochum
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Carl Czerny: Original Piano Music for Two, Four and Six Hands Vol. 3
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text: On Thu, Feb 9, 2012 at 3:04 PM, W. Scott Meador <wsmeador at me.com> wrote: > > Hello, > > The original Toy Story DVD extras has a lot of information about the process of making an animated film at Pixar and I highly recommend it. > > Voices are recorded pretty early in the process to provide timing for character blocking as well as lip-sync. If you have a lot of dialog in a scene you really can't do much more than layout (general blocking of characters and the camera) until you have the edited voice audio available. > > Thanks, > > Scott Meador > Assistant Professor or Digital Filmmaking > University of Central Arkansas > http://web.me.com/wsmeador/WSM_Portfolio/Welcome.html Ya, that is what I thought. So first; Script, Casting, Voice recording and perhaps filming of actors Then Story boarding or blocking or camera and characters. Then details then full render? Then sound effects? Or something like that? Thanks! -- Douglas E Knapp Creative Commons Film Group, Helping people make open source movies with open source software! http://douglas.bespin.org/CommonsFilmGroup/phpBB3/index.php Massage in Gelsenkirchen-Buer: http://douglas.bespin.org/tcm/ztab1.htm Please link to me and trade links with me! Open Source Sci-Fi mmoRPG Game project. http://sf-journey-creations.wikispot.org/Front_Page http://code.google.com/p/perspectiveproject/


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The Yorkshire Ripper (2019)
The Yorkshire Ripper (2019)
You're seconds away from watching The Yorkshire Ripper. You will be asked to register, it's totally free, safe and secure. After registering you'll have full access to download or stream The Yorkshire Ripper.
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Between 1975 and 1981, Peter Sutcliffe, known as the Yorkshire Ripper, mutilated and murdered 13 women and attacked at least eight others. - The Yorkshire Ripper
Release Date: March 26, 2019
7.8 / 10
- Language: en
- Runtime: 60 min


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10 Ways To Help Washers and Dryers Clean Up Their Act
Washers and dryers are the dynamic duo that keep you and your family clothed, so, like every other relationship in your life, you'll need to give them some love on occasion to keep them humming along. Remember: Safety first! Make sure to unplug these appliances


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The following sample focuses on all of these subjects and should give you plenty of inspiring ideas to work with. The Great Gatsby, a novel written by Francis Scott Fitzgerald in , nowadays is rightly seen as the classics of the American literature. On the face of it, the plot seems to be a usual story of broken hopes and expectations. However, with a closer look at this novel, one can discern a number of social issues and problems such as inconsistency of the American dream, the destructive power of money and the futility of the upper class.
All of these themes are being subtly revealed by Fitzgerald through a number of symbols, such as lights, colors, everyday habitual objects, time, the personality of the characters and, of course, through a symbol of money. Green has always been associated with hope; however, some imply to it the notion of money being associated with dollars as well.
Perhaps, the most obvious and clear explanation to Gatsby staring at the green light, dreaming of Daisy is the one of his longing for love and making plans for the future.
Light, not necessarily green one, but any light, in general, can be considered to have a special meaning in the novel. For instance, Fitzgerald describes a number of colors in clothes and household articles that are to portray the characters according to the symbolic role they play in the narration.
Daisy and Jordan, for example, are often depicted in white clothes, which might seem as a symbol of innocence and purity. Nevertheless, neither Daisy, nor Jordan, are seen as chaste and blameless characters in the novel. Thus, it is possible to suppose that in this novel, white only seems to symbolize chastity, while in fact, it shows false purity and hypocrisy.
The bleak grey hues of the valley of ashes symbolically reflect the transition between the West Egg and the East Egg, each of them symbolizing certain notions as well. West Egg and East Egg both stand for money; East Egg is the place for the rich American aristocracy, while West Egg is the domain of the ones who gained the money during their lives, not inherited them.
Thus, the valley of ashes shows something in between, something that belongs neither to this world, nor to that. Doubtless, it is associated with the middle class, with the average population, leading a dull and uninteresting life, left out of the entertainments and sparkling luxury of the Jazz Era. Grey is the color of mediocrity, and so, by depicting the valley where common people live and toil in grey colors, Fitzgerald emphasizes the idea of a contemptuous attitude of the upper class to the lower one.
A previously described contrast of the upper and lower classes is not the only one in The Great Gatsby.
West Egg and East Egg, situated opposite each other, show the gap between the American aristocracy and newly rich entrepreneurs.
However, by drawing a special attention to the similar shape and size of the islands, Fitzgerald seems to emphasize the idea, that in fact, the difference can hardly be seen from a distance. Another important symbol is the symbol of time. Interestingly, while talking to Daisy for the first time in many years, Gatsby is leaning on a defunct clock, which strengthens the idea of the futility of his aspirations and hopes. The symbol of defunct clock vividly shows the relationship between Daisy and Gatsby.
With a number of subtle hints, Fitzgerald reveals how this ideal turned into the everlasting pursuit of materialistic values. Interestingly, money seems to draw people together or tear them apart, depending on circumstances. A number of tiny details depicting the importance of money and the carelessness in the s society are found in the description of the cocktail parties, expensive evening dresses and jewelry, tremendously ornate houses and new cars.
On the one hand, these things are shown as the attributes of an American dream; though, on the other one, Fitzgerald seems to mock the extravagance of the unnecessary things that do not bring real happiness. Here Daisy and Tom are shown as the vivid examples of the corruptive influence of money and of the destruction it brings upon others.
The tough world of money where the rich could do whatever they wanted to do, while the poor had no other choice but to endure is an undeniable opposite to the values that have been hypocritically praised in the s America. The climax of the story, when Gatsby, originally coming from the lower classes dies for the thing Daisy had done is seen as one more example of the inconsistency of the American dream, and another example of the carelessness of the upper aristocracy. To sum it up, one should say that though Fitzgerald implies a great number of symbols in The Great Gatsby, the true meaning of them is not in the foreground.
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College of the Canyons is a relatively nice community college in Santa Clarita, just a few kilometers north of Los Angeles, where I'd been attending classes on and off for the last few years. Between the drag of going to work at temp jobs and keeping up with a load of class work I'd never really had a chance to enjoy life.
My periodic weekend trips to the beach at Santa Monica and Malibu did a fairly good job of ruining any complacency I'd had about life. Seeing movie stars drive by in fancy cars as they went to and from their great careers and fabulous homes...well, that just about would ruin anyone, now wouldn't it? My car humiliated me every time I drove into the city with it's bitchy clutch and rusty...everything.
So I did whatever I could to earn a little extra money and I pursued the trappings of The Good Life. I figured that if I looked successful then success would come my way in one form or another. So forty- hour weeks at a reception desk and then another ten to twenty hours doing whatever other work I could pick up yielded me a respectable bank account.
One day my old car gave it up and finally died along the I-5 leaving me to beg a ride from a passing Highway Patrol officer. He was a nice enough guy and he offered to take me home so I accepted. We got to the Magic Mountain exit and then he asked if I was going to need another car and he went on to tell me of an officer friend who was selling his old car. There was a smile in his voice as he called it an 'old car' and I just found myself going along. The CHP cruiser coasted back onto the Five and up the Grapevine to a little town nestled in one of the mountain valleys.
The little ranch was right off the freeway and was cute in the rustic way the old ranch houses of Southern California all seem to be. His friend came out to meet us and took us over to a barn tucked up under the most massive oak tree I think I've ever seen. I thought for sure I was about to see some old Buick or an old-man Oldsmobile in the barn, but then a door opened to reveal a dusty tarp over something low.
I couldn't believe my good luck when $15,000.00 later I was driving home in a beautifully restored 1982 Ferrari GTsi. The hand-rubbed black enamel gleamed in the summer sun and the creamy leather Recaro seat caressed my body in an almost loving manner. My short brown hair blew in the wind and I looked in the mirror and imagined myself looking just like one of those movie stars in their sunglasses.
Suddenly, my little apartment was far too mundane for a woman in such a car as this. Forty minutes flew by with the miles and I was gleefully downshifting like a pro as I negotiated the turns on Sunset. I made the right onto the Pacific Coast Highway and headed north to Malibu. Every stop light gave me a chance to see the common people straining to see behind my hair and sunglasses wondering if I was someone famous. I was one of them yesterday.
There's a very nice, expensive and exclusive restaurant on the highway right near Pepperdine where I finally pulled in for a break. I pulled up to the valet and received the kind of first class treatment I didn't receive when I'd pulled in a few months before...looking for a job. I figured a girl in a Ferrari needed to have a $250 dinner with a nice view of the surfers riding the evening break.
I had no idea that a dinner could actually be worth $250 until the marinated and grilled New York steak met my palate. The flavor was something I'd never imagined and I closed my eyes and felt myself swoon from the sensation.
"I'm deeply flattered."
The deep voice belonged to a man whose face was more sculpted than real. He was beautiful.
"It's not often my guests appreciate my culinary talents with the passion you just demonstrated. You are a beautiful young lady and one of refined taste, as well."
Things like this don't happen to me. I sat there silent and allowed myself to drink in the presence of my personal Adonis.
"My apologies. I'm too forward. Please enjoy your meal."
He turned to go and I somehow managed to find my voice.
"No, I'm sorry! Thank you for the dinner...it's amazing!"
He stopped. Then he slowly turned to look back at me with a devilish smile. There is a God and he is a chef in Malibu.
Well, after an hour of conversation and astronomically expensive domestic wine I realized that Adonis was not only good looking and a god, he was the God of All Narcissists. He knew nothing about me and I knew more about him than I wanted to. To top it all off, he was gay. Isn't that my luck? The perfect day, I find the perfect car, have the perfect dinner with the most handsome man in the world and he's gay.
My luck turned to the better once again when he asked me if I was interested in taking care of his beach house while he spent the next month in Vienna perfecting his sauce techniques. He'd pay me twice my monthly pay at the temp job! I said 'yes', of course. He'd only just met me and he was giving me a house in Heaven. Oh, if only he hadn't been gay!
I had to be free for tomorrow and the rest of the month and, oh by the way, Waldo would pay me twice my regular salary for my 'inconvenience'.
When he told me his name was 'Waldo' I completely understood his being gay. No one names a kid Waldo and expects him to be normal.
Lisa, my roomie, wasn't too happy to find out that I'd be skipping on my end of the chores and the utilities the next month (she knew she used most of the electricity) but she wasn't able to argue my getting the use of a twelve-million dollar Malibu beach house for the month of August. She just wanted to come visit was her only caveat.
The thought of her lazy ass enjoying my good fortune pissed me off. I told her that I wasn't allowed to have guests, that the house-sitting was a job and that I'd been entrusted with a great responsibility, not to mention a trust that I wouldn't violate.
Sure, it was all pure bullshit, but she bought it anyway. I told her I'd see her in a month and I hugged her and went to my room to pack up my stuff for the month.


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Others scientists are more hopeful. Finding out how exactly probiotics work in regards to allergies is an important step in that process. Some studies show that some strains of bacteria can affect how our T cells (an immune cell responsible for the big immune responses) function. Others suggest that they may reduce the production of a part of the immune system called immunoglobulin E, which is produced in excess during an allergic reaction.
Nevertheless, the presence of certain bacteria in the lower gut benefits overall health, not only digestion. The science on the role of the lower gut is changing every day and has advanced significantly — even over the past 10 years. Research strongly suggests that a favorable bacterial balance in the lower gut positively affects the factors influencing heart disease, immunity, bone strength, depression, and obesity and weight loss. Science has only just begun to determine the roles that bacteria play in human health, but it seems clear that healthier people have healthier bacterial balances. People with poorly balanced bacteria levels are more likely to suffer serious health problems.
The idea that consuming probiotics can boost the ability of already well-functioning native bacteria to promote general health is dubious for a couple of reasons. Manufacturers of probiotics often select specific bacterial strains for their products because they know how to grow them in large numbers, not because they are adapted to the human gut or known to improve health. The particular strains of Bifidobacterium or Lactobacillus that are typically found in many yogurts and pills may not be the same kind that can survive the highly acidic environment of the human stomach and from there colonize the gut.
"People have thrown a lot of support to probiotics, even though the literature underlying our understanding of them is very controversial; we wanted to determine whether probiotics such as the ones you buy in the supermarket do colonize the gastrointestinal tract like they're supposed to, and then whether these probiotics are having any impact on the human host," says senior author Eran Elinav, an immunologist at the Weizmann Institute of Science in Israel. "Surprisingly, we saw that many healthy volunteers were actually resistant in that the probiotics couldn't colonize their GI tracts. This suggests that probiotics should not be universally given as a 'one-size-fits-all' supplement. Instead, they could be tailored to the needs of each individual."
To factor strain-specific benefits into our efficacy score, we referenced the information in these guides. Products were rewarded for containing strains on these lists. Additionally, measured levels of each strain were compared to what is thought to be effective based on these guides, and scores were scaled accordingly. In cases where products did not list strain-specific amounts, or their listed strains were not included in these guides, total measured CFUs were compared to a general effectiveness threshold of 1 billion CFUs cited by research published in the American Journal of Clinical Nutrition11.
Vitamin Bounty's probiotic contains a variety of well-studied strains and a competitive 25 Billion CFU. It also contains a natural prebiotic resistant starch, rice flour, to fuel the strains this probiotic supplies. Over 95% of Pro 25's strains were still active and viable, the second highest observed strain viability out of all probiotics reviewed-to-date!
An imbalance in the gut microbiota is believed to contribute to a number of health problems, particularly gastrointestinal issues, as well as immune dysfunction and infections. The bacterial balance can be disrupted by medical conditions, emotional and physical stress, and, most notably, use of antibiotics, which destroy the good bacteria along with the bad.
If your child has a history of stomach problems that medicine doesn't seem to help, adding a probiotic to his or her diet can help. We love the OLLY Kids Happy Tummy Gummy Supplements because they offer complete probiotic support in a kid-friendly gummy form. Each gummy has a blend of prebiotic, probiotic, and peppermint to help soothe upset stomachs. They contain 500 million CFU of Bacillus coagulans. This container comes with 30 gummies (to be taken once a day) and is recommended for children 2 years and older.
For Irritable Bowel Syndrome, patients who respond to a probiotic might take that in the long term, Lebwohl says, so as to maintain symptom control. With something like antibiotic-related diarrhea, you'd take it for a defined period of time until symptoms are gone. "This has been studied in children and adults and while study results have varied, meta-analyses suggest that probiotics can be protective in this context," he adds.
Quick note about some formulations with multiple strains (including this one): Take a look at the label below and you'll see that the supplement contains a mix of strains, but the label just says there is a total of 20 billion CFUs (how they measure the amount of bacteria). This does not tell us how much of each particular strain there is, and we want to know that there are at least 1 billion CFUs per strain to get a beneficial effect.
Probiotics are live bacteria that are present in yogurt, other fermented foods, and in pills. They are promoted as a benefit to the human digestive system. Normally you have trillions upon trillions of bacteria within the colon. Normally we ingest bacteria every time we swallow. Many of these swallowed bacteria may be beneficial while most are simply innocuous and cause no problems. The question for everyone who takes a probiotic much beyond yogurt is whether they really are a health benefit. Here is what we know medically about probiotics.
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The probiotic industry is booming, but the benefits of probiotic products and the quantity of viable bacteria they contain can vary. So, instead of adding bacteria from an outside source, you might be better off consuming prebiotics, like fermentable fiber, which support your own beneficial bacteria, Dr. Cresci says. Good dietary sources of prebiotics include dried beans and other legumes, garlic, asparagus, onions, leeks, certain artichokes, green bananas and wheat. Prebiotic supplements are available, as well.
"Contrary to the current dogma that probiotics are harmless and benefit everyone, these results reveal a new potential adverse side effect of probiotic use with antibiotics that might even bring long-term consequences," Elinav says. "In contrast, replenishing the gut with one's own microbes is a personalized mother-nature-designed treatment that led to a full reversal of the antibiotics' effects."
Some companies have been around for years, and you may know their names. Those that have made probiotics for a while likely have tested and studied them over and over. It's smarter to choose a product from them over one from a maker you don't know. Check a third-party certifier (like ConsumerLab or the USP) to see if they have tested the product and found that it's safe and reliable. If you're in doubt, ask your doctor.
It has been suggested that probiotics be used to treat problems in the stomach and intestines. But only certain types of bacteria or yeast (called strains) have been shown to work in the digestive tract. It still needs to be proved which probiotics (alone or in combination) work to treat diseases. At this point, even the strains of probiotics that have been proved to work for a specific disease are not widely available.
Yeast Infections and Bacterial Vaginosis (BV) – If you've ever experienced the discomfort of a yeast infection or BV, then you are probably aware that an overgrowth of bacteria causes these unfortunate episodes. While your reproductive system is supposed to foster a healthy environment for yeast, sometimes these levels can increase causing the pain and discomfort of a yeast infection or bacterial infection. By taking a probiotic that contains prebiotics and feminine health probiotics, you can treat and prevent recurrent symptoms!
The foods that are highest in prebiotic fiber are also difficult to find and prepare. Jerusalem artichoke — not the average artichoke sold in your local grocery store — and chicory root contain the highest amounts of inulin and oligofructose. The good news is that Prebiotin offers an easy solution: with our simple supplement, you can get enough prebiotic fiber through normal dietary intake instead of eating a high amount of chicory root a day. Prebiotin is also low in calories. Unlike other fiber supplements, Prebiotin does not have an unpleasant taste or texture. It is slightly sweet and easily combines with beverages such as coffee. You can also sprinkle it on top of food.
Unfortunately, the U.S. has no federal standards for probiotic supplements. Therefore, you run the risk of purchasing a product without any guarantee that it contains its advertised probiotic strains, that the strains are alive, or that the product is free from unhealthy ingredients. Therefore, it may be best to choose a brand-name probiotic that has research backing their effectiveness. Here are some examples:
In addition to the impact on our immune systems, our digestive systems are the second largest part of the neurological system. It's called the enteric nervous system and is located in the gut. This is why it's called the second brain — the gut is responsible for creating 95 percent of the serotonin and may have significant impact on brain function and mood.
Known as the most clinically proven effective probiotic strain, Lactobacillus rhamnosus GG (otherwise known as "LGG") has been clinically proven to maintain healthy numbers of bacteria and yeast for optimal digestive health. This powerful probiotic is also paired with some of the best probiotic strains for feminine health, making it an ideal choice for any woman that is looking for complete care from her probiotic.
If these issues and many others are connected to gut health, then what elements are essential for digestive health? Consider this: According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million to 70 million Americans are affected by digestive diseases. In addition, digestive disease and disorders cost the United States over $100 billion per year.
Probiotics are "friendly" bacteria that inhabit your body. Sound strange? These microscopic roommates can be your best buds if you show them a little love. One surefire way to do that is with probiotic supplements. Probiotics support the right ratio of good to bad bacteria in your gut. For bonus points, call on digestive enzymes. These unique blends offer specific nutritional support to assist digestion and nutrient absorption. Your healthy body will quickly appreciate these lifelong friends.
The side effects of antibiotic use are often not trivial. Many people experience discomfort and a change in bowel habits, but some experience more severe infections, such as opportunistic colonization of the gut with bacteria such as Clostridium difficile (C.diff), which affected half a million Americans in 2015 and was directly responsible for at least 15,000 deaths.
But sometimes you need a little help from outside sources in order to secure those benefits, which is why a lot of experts recommend getting an extra hit of probiotics through food. Fermented options — think keffir, sauerkraut, and kimchi — are a great place to start, says the International Scientific Association of Probiotics and Prebiotics, as are these other surprising foods with probiotics.
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The second Elinav study, "Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT" involved a mouse model and human patients. One cohort of mice and a parallel human group was given the same probiotic strain used in the first study to see if they had more success repopulating their gut microbiota after a round of antibiotics. Another "watch-and-wait" cohort didn't take probiotics to assist gut microbiome recovery after antibiotic-related depletion. A third cohort was given an "autologous fecal microbiome transplant" (aFMT) which consisted of a patient's own gut microbiota that had been collected before he or she started a cycle of antibiotics.
Like other top probiotics available today, LEAN's 50-Billion Probiotic is packaged in a handy, delayed-release capsule, designed to protect non-acid-resistant bacteria until they reach deep into your GI tract, where they're most needed. The result is maximum effectiveness – better gut health, an immune boost, and relief of common digestive problems.
The right resident strains - quite a few probiotics on the market contain things like active yeasts or soil based organisms. While these ingredients may be helpful to some, if you want to optimize your gut health, you need to look for strains that are resident to the human gut like those from the Lactobacillus, Bifidobacterium, and Streptococcus families.
Some foods are made by adding bacteria — yogurt, pickles, cottage cheese, kombucha, and sauerkraut are good examples. Those foods work to provide the same probiotic benefits as supplements. However, most foods are so processed and pasteurized that it's unlikely you'll see the same benefits, let alone the right strains, as you would with a supplement. Regardless, it can't hurt to get extra probiotics through your diet.
As of now, the most comprehensive meta-study (a study of different studies) has not been able to decisively identify any particular strain of bacteria that is specifically useful to treat seasonal allergies. Some studies contradict each other on which bacteria can treat grass pollen, and other studies will find that those strains the first two studies examined weren't nearly as effective in their own trials.
As with other types of supplements, scientists are still discovering the full potential of probiotics. However, when taken regularly, it is believed that they help support digestive health by helping maintain the balance of beneficial and non-beneficial bacteria in your digestive tract. Having a natural balance of good bacteria in the digestive tract can help defend against occasional digestive issues. In addition, probiotics play an important role in supporting immune health, since 70% of the body's immune system is found in the digestive tract.∗


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Articles in Turn the Page, A Day in the Life of Dad, Sponsored Content, Crafts and Cooking, Faith, Things To Do and May Guides
Faux Stained Glass Templates
Download these Faux Stained Glass templates to help you create a stained glass masterpiece!... Read full article
When Is The Right Time To Visit The Orthodontist?
Interceptive treatment may prevent or intercept more serious problems from developing and may make treatment at a later age shorter and less complicated.... Read full article
Take A Toddler Hike
Next time your toddling dynamo gets bored, step outside and take a walk around the neighborhood. Your child stands to gain much more than a breath of fresh air.... Read full article
Greek Salad Hummus
Devour this delicious dish with pita chips while having your very own Greek night this week.... Read full article
Fake Friends
How to recognize them, how to break up with them, and how to not be one... Read full article
Get a Life
You used to never to be able to do anything at all without my help and now you have a "life?" What gives? Some things are starting to change in my life as my kids get older and start having their own things to do. It's always been that there wasn't a... Read full article
Fall Fun For the Family
From pumpkin patches and trick-or-treating to corn mazes and flashlight fun, there's plenty to do with your kiddos this fall season. Put on your favorite costumes and hop in the car to check out some of our favorite fall events this month.... Read full article
Let's think more about what we say and the unknown impact, and watch our mouths around your and my kids, dammit.... Read full article


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- Helicon Graphics: Helicon's certified service specialists keep your HP printers running at peak performance. We service HP Scitex FB Series Printers (FB950 / 500 / 700 / 550 / 750). Also, our certified cutter technicians can work on most major cutting tables including Kongsberg, Zund, and Blackman & White tables. Office: 262-806-8600, Joe Grorich - Service Manager. For more info check out HeliconGraphics.com.
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Published at Sunday, January 27th, 2019 - 23:20:37 PM. garden bench. By Aili Lange.
There are many different types of garden benches and all of them have their advantages and disadvantages. Considering them will help you make the right choice for your backyard.
Purchasing an outdoor garden bench is quite an easy task. They come in many different styles, colors, wood types, as well as pricing. Some are more cost effective than others dependent on the materials used to craft the bench. If it were a storage bench than more and likely, it would cost more than a standard hardwood bench. The most important factor is the bench complimenting the garden as the gardener intended.
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A Quick Overlook of Professionals – Your Cheatsheet
Factors to Consider When Choosing the Best Dentist
The clients have, in normal cases, failed to select the most satisfactory dentists due to various selection challenges. So as to succeed in the selection process, it is reasonable for the clients to narrow down their research perspectives, by ascertaining professionalism and cost. The below stated tips will additionally help you to determine the most satisfactory dentist on the market.
The first factor that you should consider when determining the best dentists is related to technology and creativity. In normal cases, improved technology has enabled many dentists to enhance their treatment and diagnostic options, particularly in the modern world. Over the past few years, the field of dentistry has undergone tremendous improvements in a technological perspective. The clients are, for instance, currently being examined through the use of modernized x-ray systems, which could not be possible in ancient times. These machines are, now, able to attend to all dental problems, and hence the clients should base on this factor during the selection process. In order to succeed in this context, it is important for you to be involved in timely research of a dentist.
You are, secondly, encouraged to consider choosing a good dentist who as potential based on their affordability. The issue of affordability should, in most case, be used by the clients so as to avoid running out of finance. The clients are encouraged to land on the most affordable dentists on the market. So as to land on such dentists, it is fundamental for you to engage in research of comparing prices. So as to decide on the best service providers, it is your responsibility to engage in the process of comparing the prices of no less than five dentists. You are encouraged to determine the most outstanding dentists based on effective service delivery this will ensure that you are offered with good services at an affordable fee by the dentist. So as to effectively get the required services, you ought to decide on the service providers that embrace affordability and quality.
The final factor you need to consider when selecting the potential dentists is related to professionalism and proficiency in the medical field. In terms of academic qualification, there is need of selecting a dentist that possesses a degree in various fields such as medicine and dentistry. In addition to education, you should also consider selecting a dentist that has obtained practical experience. The clients are, in this context, required to consider choosing the dentist that has enough professional experience in the field. The academic and professional level of the potential dentists will, therefore, determine if you will receive quality medical services or not.
Questions About Health You Must Know the Answers To


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Home > SHSI > Palimpsest > Vol. 19 > No. 7 (1938)
Volume 19, Number 7 (1938)
Full Issue
The Birthday of the Territory p. 241-250
William J. Petersen
The Man who would be Governor p. 251-263
Jack T. Johnson
The Geography of Iowa p. 264-265
William J. Petersen
Map of the Territory of Iowa p. 266-267
Shirley Ann Briggs
The Geography of Iowa p. 268-274
William J. Peterson
In the Fields p. 275-285
William J. Petersen
A Commonplace Calendar p. 286-292
John Ely Briggs


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Other Music Chart
This week's top ten courtesy of Other Music in New York. Get yourself some new music and enjoy.
This week's top ten courtesy of Other Music in New York. Links go through to Other Music online store – or Amazon when unavailable at OM. Get yourself some new music and enjoy:
1. Bonnie "Prince" Billy / Lie Down in the Light 2. Paavoharju / Laulu Laakson Kukista 3. Portishead / Third 4. Sic Alps / A Long Way Around… 5. El Guincho / Alegranza 6. Jay Reatard / Painted Shut 7″ 7. Vetiver / Thing of the Past 8. Steinski / What Does It All Mean? 9. Kid Creole / Going Places 10. Various Artists / Thank You Friends


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David Copperfield Seating Chart in no way walk out models. David Copperfield Seating Chart is usually ornamented in a number of methods every furniture picked point out a thing regarding the place. Just one two of furniture is actually determined for Household Style Ideas and after after some duration this specific fashion is starting to become previous along with brand new models emerge based on brand new general trends.
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David Copperfield Seating Chart picture is in category Uncategorized that can use for individual and noncommercial purpose because All trademarks referenced here in are the properties of their respective owners. You can browse other picture of David Copperfield Seating Chart in our galleries below. If you want to see other picture, you can browse our other category.
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Can any one tell me what this is? Spanish bluebell?
in Plants
Hi I've just dug a fair few clumps of this up from the border... worried it might be Spanish bluebells... really not sure. Don't remember planting whatever it is! Quite large bulbs
punkdoc Sheffield, Derbyshire border.Posts: 6,475 ✭Yes they are.My tea's gone cold I'm wondering why I
Got out of bed at all
The morning rain clouds up my window
And I can't see at all0
AnniD Posts: 3,049 ✭Afraid so. Well done for getting the bulbs out, they can be right bu**ers to remove .0
Ladybird4 Third rock from the sunPosts: 22,503 ✭If they are large bulbs they could be Camassias. I've enclosed pictures below of my Camassia for you to compare. These are lovely plants so I hope you save yours in a pot just to be sure.Cacoethes: An irresistible urge to do something inadvisable0
Hmmmm thanks for reply's... I've got some Cammassia they don't look quite the same! Guessing it's the Spanish bluebells then!!!!0
fidgetbones Posts: 12,908 ✭I think Spanish bluebells, too. Mine are in bud at the same stage as yours. Very early.
You don't stop doing new things because you get old, you get old because you stop doing new things.0
Paul B3 Posts: 2,377 ✭Removed a few clumps of these from a garden this morning ; bulbs around 8" deep in a sticky loam.................Nice !!!!


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There is some minor maintenance. Because it's made out of wood, which can expand and contract, the bolts need tightening every few months or so. It's easy and takes only a couple of minutes. That, and putting in a fresh water purification tablet every six to twelve months, are about it for regular maintenance. The only problem I've had with the rower (the reason for 4 stars instead of 5) was a squeak that developed after about 6 weeks. It took me some time to determine the source of the squeak, which was a metal bracket connecting the footrest board to the horizontal boards above the drum. I had to partially disassemble the top section and tighten four bolts, but that fixed the problem and it's been quiet ever since.
The Classic Rowing Machine is generally quiet for a water resistance machine, but some users believed that it was a little noisy. Like all rowers, whether it's a flywheel or a waterwheel, there is going to be noise. The more effort that you put into it, the louder it's going to get. And most find it motivating to hear the water paddles get louder as they burn more calories.
I would like to begin reviewing the screen. It's quite simple to use. It doesn't offer many things and that is what anticipated in a rowing machine that is under $150. As the LCD screen is too small, you need to keep yourself motivated some way or the other; music is a good way by the way. It's only an easy screen that can show some basic information while you row such as the length of time you rowed in a single session and how much you've rowed. Additionally, it can give you a good idea about the approx. number of calories burned and strokes performed. And that's it. The LCD screen doesn't show anything new. No preset applications are contained, and there is no way to save your workout information.
The First Degree Fitness Challenge AR (Adjustable Resistance) is designed and engineered by professional rowers and craftsman using only the highest degree of quality components – ensuring complete satisfaction in function, performance, and reliability. With its patented Fluid Technology, First Degree Fitness has incorporated the truest emulation of sensation, sight, and sound of real on-water rowing captured in the private setting of your own home.
Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower M1 LoRise's patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience!
Rowing machines were first used in Archaic Greece. Chabrias, an Athenian military general in 4th Century B.C., invented wooden rowing simulators for his inexperienced oarsmen. This enabled them to learn technique and timing before stepping foot on actual water crafts. And it must have worked — Chabrias successfully led numerous naval attacks against the Spartans.
Most races that are held in the spring and summer feature side by side racing, or sprint racing, sometimes called a regatta; all the boats start at the same time from a stationary position and the winner is the boat that crosses the finish line first. The number of boats in a race typically varies between two (which is sometimes referred to as a dual race) to eight, but any number of boats can start together if the course is wide enough.
This popular rowing machine utilizes magnetic resistance for a quiet, and very smooth workout. The Velocity Exercise CHR-2001 also features a programmable computer with 12 programs that will keep your exercising varied and challenging for years. The computer also provides data on distance, time, calories burned, pulse rate, strokes per minute, and stroke count. Additionally, the tension resistance is electronically controlled via the computer. This electronic resistance control feature puts the CHR-2001 ahead of other magnetic rowers that tend to use knobs.
THL: Stay a safe distance from vertical surfaces if there are significant waves present in the area. A passing boat or ship may generate big waves that escape your attention until there is no time to escape. An example is the North anchorage of the Golden Gate Bridge (but there are special cases, e.g. rough water classes or the OWRC regatta, when there is a fast flood coming through the Golden Gate, and it is useful to be close to the wall since the current is slower there).
Row your way to fitness with this water rowing machine from WaterRower. The A1 S4 Natural is a low-maintenance exercise machine th...at's constructed from high-quality ash wood with aluminum mono rail. Engineered with the patented WaterFlywheel resistance method, it provides life-like water rowing experience while the low noise level and minimal intrusion along with the unique self-regulating resistance with infinite variable allows suits any user without the need for adjustments. With its no impact and non-load bearing, this gym equipment is also perfect for users with joint problems. Exercise all major muscle groups like the arms, legs, back, shoulders, core, etc. and see how great you're doing with the help of the S4 monitor that comes with the package. It monitors time per 2 or 500 kilometers, watts, calories burned per hour, distance, and the total time of workouts. This exercise machine also boasts minimal maintenance with no lubrication needed. You simply need to add purification tablet every 3-6 months (tablets come with the package). Storage is easy and hassle-free as well. Simply tip the machine vertically and you can easily lean it against a wall or hide it inside a closet. Moreover, enjoy 1 year manufacturer warranty (can be upgraded to 3 years parts and 5 years frame warranty for free with registration) read more


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Energy Services & Analytics Senior Lead Analyst
- 💼
- Vodafone EGYPT
- 📅
- Mar 12, 2019 Post Date
Key accountabilities and decision ownership:
· Manage stakeholder relationships with all Markets & within TSS; CTOs, Directors, energy managers & decision owners within the market in addition to TSS analytics and TSS engineering teams.
· Own the development of innovative new services from concept to delivery, with responsibility for service definition and management.
· Responsible for ensuring a complete and traceable mapping of business requirements between domains and designing, building, testing, operating, performing user acceptance testing and continually improving services with the process mapping and work flow to meet Vodafone & customers' business requirements.
· Responsible for understanding and assessing the impact of small, medium and large changes across the business to come to new conclusions based on the findings and developing integrated business analyses and future service projections to meet business requirements
· Responsible for investigations, definition and implementation of improvements to ensure successful delivery of solutions with the highest standards against business requirements and monitoring deliverables and ensuring timely completion of projects
· Responsible for evaluating business risks and predicting potential problems with their solutions.
Core competencies, knowledge and experience:
· A minimum of 5 years of experience in Energy field.
· Very strong interpersonal skills; time management, written/oral communication, presentation, persuasion, strategic planning, problem solving & analytical skills.
· Experience in project Agile delivery and in data analytics and visualizations (e.g. competency in advanced Microsoft applications including Word, Excel, and Outlook )
· Highly customer focused individual with a clear passion for delivering ahead of customer and business expectations together with the ability to influence stakeholders and work closely with them to determine acceptable solutions
· Strategic Planning, Business Model Analysis, Process Design, Systems Analysis, Project Planning to produce clear business plans & solutions.
Must have technical/professional qualifications:
· Degree in IT, science, engineering, or equivalent experience.
· Service Management (e.g. ITIL) and business improvement (e.g. Lean Six Sigma).
· Good understanding of energy and telecommunication technology. Ideally experience with smart meter and controls technology and data protocols/interfaces, (e.g. M-Bus, Modbus, Json, CSV).
· Excellent English language skills (spoken and written) and ideally additional languages like German, Spanish, Italian, Arabic, Turkish.


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An alternative to the war on drugs
Stephen Rolles argues that we need to end the criminalisation of drugs and set up regulatory models that will control drug markets and reduce the harms caused by current policy. Non-medical drug markets can remain in the hands of unregulated criminal profiteers or they can be controlled and regulated by appropriate government authorities.
British Medical Journal (BMJ)
Volume 341
July 17, 2010
bmj-alternative-to-war-on-drugs.pdf(pdf, 359.68 KB)