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000-994 exam Dumps Source : IBM WebSphere MQ V6.0 System Administration
Test Code : 000-994
Test appellation : IBM WebSphere MQ V6.0 System Administration
Vendor appellation : IBM
: 104 existent Questions
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IBM has issued patches to fix a major safety difficulty within the IBM international safety package, or GSKit, a comparatively obscure crypto package that implements SSL/TLS encryption algorithms throughout a lot of IBM items, together with IBM i. An ancient flaw in the underlying RSA crypto algorithm that may let hackers decrypt facts in a "side channel" assault has resurfaced below a new moniker: "robotic."
GSKit is an IBM toolkit that implements various encryption-connected functions, together with symmetric and uneven ciphers, random number era, hashing algorithms, and encryption key management capabilities, for products that want over-the-wire encryption, including IBM i, Linux, and AIX operating techniques, and WebSphere MQ, WebSphere application Server, Db2 database, and Tivoli middleware. moreover proposing a crypto library, it gives command-line tackle for implementing SSL/TLS encryption.
probably the most accessories of GSKit is PKCS#1, the primary family of Public-Key Cryptography necessities published with the aid of RSA Laboratories, which defines and implements the basic definitions and mathematical residences for public-key cryptography. since the RSA algorithms can not live securely applied as they acquire been in the beginning written, "padding" should live brought so that they fill the block. This PKCS padding blanketed so-known as "oracles" designed to build the implementation extra secure.
The total GSKit package, including PKCS padding, is FIPS 140-2 licensed, giving clients the self credit to expend it. however, censorious problems were organize in that PKCS padding.
lower back in 1998, a security researcher named Daniel Bleichenbacher organize out that he could gain access to statistics that was encrypted with relaxed Sockets Layer (SSL), which on the time changed into the trade tolerable for encrypting a tide of facts on a network. Bleichenbacher organize that by using the mistake messages generated by the SSL server itself, he might launch an "adaptive-chosen ciphertext" assault to crack it.
The practical implementation of the flaw allowed an attacker to passively list traffic and decrypt it later, what's called a "aspect-channel" attack. The attackers would achieve this by using invalid PKCS padding and then analyzing the TLS mistake messages that promote off of it, which would allow them to determine the deepest RSA key that decrypts records.
although, as a substitute of fixing the facet-channel issue in a straightforward fashion, the designers of SSL determined to construct add-ons that had been really workarounds. The counter-measures brought to PKCS#1 became a allotment of Transport Layer security (TLS), the comply with-on to SSL that turned into first described in 1999, and which is nowadays a typical formulation for protecting information passed across HTTP, FTP, and different internet protocols.
whereas more suitable models of PKCS padding were devised and carried out as PKCS#1 version 2.2, they're not in common use. That leaves agencies to expend the older commonplace, however the increasingly complicated workarounds required to cozy it left some RSA implementations exposed.
In December, a gaggle of protection researchers organize out that, by using a adaptation of Bleichenbacher's method, they may hack the contents of coincident HTTPS servers that were the expend of the latest TLS normal. Hanno Böck, Juraj Somorovsky, and Craig younger called it recrudesce Of Bleichenbacher's Oracle possibility, or robot.
"some of the most established webpages on the web had been affected, including facebook and Paypal," the researchers wrote on their web page, called The robot assault. "In total, they organize prone subdomains on 27 of the favorable a hundred domains as ranked with the aid of Alexa."
The researchers additionally recognized a handful of hardware and utility carriers whose implementations of PKCS#1 build their purchasers prone to side-channel attacks. apart from IBM, impacted carriers listed on the robotic assault web page involve Citrix systems, F5 Networks, Cisco programs, and Palo Alto Networks, among others.
On February 1, the IBM GSKit safety vulnerability changed into given a touchstone Vulnerabilities and Exposures number CVE-2018-1388. due to the towering abilities for wound to the confidentiality and integrity of facts, and the low assault complexity associated with abilities exploits, CVE gave the flaw a CVSS groundwork ranking of 9.1, which is very excessive.
in keeping with this protection bulletin that became posted on January 15, IBM had issued PTFs that manipulate the flaw in IBM i 7.1, 7.2, and 7.three. On February 6, IBM issued a protection bulletin alerting IBM i users to the flaw and telling them concerning the availability of the patches. Three days later, it published a submit on the Product protection Incident Response (PSIRT) blog alerting users to the safety bulletin and the patches.
All three supported versions of IBM i are affected. IBM recommends that IBM i valued clientele instantly rehearse the following PTFs to fix the robotic flaw:
IBM i 7.1 — MF64537IBM i 7.2 — MF64536IBM i 7.3 — MF64534
In its APAR for the robotic assault posted in January, IBM says every free up of the IBM i operating system going again to i5/OS V5R1 is impacted by using the robot vulnerability in GSKit. despite the fact, IBM didn't problem any patches for the older OSes. The simplest strategy to give protection to towards the robotic vulnerability is to desist the expend of the RSA ciphers, which is something that it recommends users of IBM 7.2 and 7.three achieve anyway.
besides patching IBM i, IBM patched a pair of releases of WebSphere MQ to address the GSKit vulnerabilities.related stories
IBM i receives extra PTFs for Meltdown and Spectre
Evaluating Your IBM i Encryption alternate options
Vulnerabilities In 3DES Encryption outcome It Out To Pasture In IBM i
large Blue Patches 14 more OpenSSL Flaws In IBM i
IBM Blocks 'Bar Mitzvah' assault In SSL/TLS
IBM considerations more POODLE Patches, Warns no longer to build expend of SSLv3
Heartbleed Postmortem: Time to Rethink Open supply protection?
Heartbleed, OpenSSL, and IBM i: What You should understand
los angeles, Feb 11, 2014 (enterprise WIRE) -- SOA application these days introduced aid for IBM WebSphere MQ. It makes it workable for IBM WebSphere MQ purchasers to effectively support the subsequent generation of mobile and internet purposes.
"As organisations apparatus up for mobile, cloud and new net workloads, they want a unified SOA and API management retort that leverages their existing features and infrastructure and makes them accessible externally and internally," observed Alistair Farquharson, CTO of SOA software. "The coincident enhancements to their API management solution give IBM Websphere MQ customers the means to immediately liberate the cost in their backend techniques."
SOA software runs WebSphere MQ-based SOA features and APIs on the IBM WebSphere DataPower hardware equipment. The aggregate of IBM WebSphere DataPower and WebSphere MQ, managed by using SOA utility's SOA and API administration solutions, competence shoppers can immediately and cheaply build the most of their sturdy WebSphere MQ messaging backbone for the challenges of mobile, cloud, and new market channels.
SOA utility's API management retort can mediate leisure-to-WebSphere MQ. employing DataPower's effective mediation capabilities on the community, IBM valued clientele leverage SOA software's management tools to comfortably model relaxation-primarily based APIs. in the course of the DataPower appliance, these APIs talk with iOS and Android apps the expend of OAuth, whereas integrating with a completely-modeled, secured, and lifecycle-pushed set of WebSphere-MQ based backend features together with z/OS mainframe elements.
IBM WebSphere MQ is a powerful messaging platform, used by means of over 10,000 companies for every exiguous thing from asynchronous messaging to z/OS mainframe connectivity and IBM Integration Bus flows. Its assist for more than eighty distinctive platform configurations makes it a essential messaging spine for a lot of of the largest industry IT infrastructures.
For greater information about SOA utility's options for IBM WebSphere DataPower and IBM WebSphere MQ, delight click on birthright here.
About SOA application
SOA application is a leading company of unified SOA governance, cloud and industry API management products that allow groups to plan, construct, and dash enterprise capabilities and open APIs. the area's greatest organizations including bank of the united states, Pfizer, and Verizon expend SOA application solutions to radically change their company. Gartner positioned SOA application within the Leaders Quadrant for the 2011 "Magic Quadrant for SOA Governance applied sciences." The industry is too identified as a "chief" with the aid of the Forrester research Waves for built-in SOA Governance and SOA existence Cycle administration. For extra information, delight dispute with http://www.soa.com.
SOA utility, atmosphere, atmos.phe.re, policy manager, Portfolio supervisor, Repository supervisor, carrier manager, and SOLA are emblems of SOA utility, Inc. IBM WebSphere® DataPower® is a trademark of IBM company.
For extra assistance, delight contact: firstname.lastname@example.com.
source: SOA software
Taylor CommunicationsHugh Taylor, firstname.lastname@example.com
Copyright enterprise Wire 2014
PowerShell is beginning to gain acceptance with predominant players. IBM has introduced that WebSphere MQ can now live managed the usage of PowerShell. WebSphere objects equivalent to Channels, Listeners, Queues, and functions can too live created, examined, and modified from the command line. IBM's WMQ blog has posted a sequence on the route to duty these movements.
In speakme about IBM's announcement, Jeffrey Snover too published some more of PowerShell's origins and concept.
lots of people are short to pretense how an abominable lot PowerShell appeared to Unix for notion. That is birthright and they acquire a deep respect and admiration for that community and that physique of work. That observed, for some rationale individuals achieve not pick up on my statements about how influential the AS400 CL and VMS DCL models where in the conceptual mannequin for PowerShell.
each AS400 CL and VMS/DCL were hardcore about constant naming. here is one of the the explanation why operators relish these methods. You outcome money into getting to know the naming after which it is constant and straightforward to tolerate in mind. both system did parsing as an alternative of the individual instructions which ensures syntactic consistency. The UNIX model is one where the pipeline is an undifferentiated bytestream and commands within the pipeline devour in my view assess when and how to ingest that information. PowerShell rejected that model and changed it with a mannequin lots extra in aligned with IBM's traditional record orientation (yup - believe CARD DECKS!). they inform that PowerShell is "object primarily based". it really is greater proper than unfounded and is ready as correct as which you can score with 2 phrases but the verity is that the particular in the pipeline and the arguments on the command line amalgamate to create a listing. The engine then determines a route to bind that list to the cmdlet parameters after which they appellation ProcessRecord() system.
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Hoping to add some muscle to its application integration strategies, IBM on Wednesday rolled out a new version of its WebSphere MQ product with 150 technical improvements, including improved support for creating an ESB, which can serve as a backbone to a SOA.
In Version 6.0 of WebSphere MQ, IBM for the first time has included the competence to create an ESB from a solitary Eclipse-based workbench. The new version will allow IT organizations to combine new and existing heterogeneous assets to live allotment of an SOA.
This capability better ensures that as an organization integrates new Web services into its infrastructure, it will acquire more options at its disposal to extend its SOA to accommodate the integration of new services as well as integrate existing ones, company officials said.
"We acquire 12,000 [WebSphere MQ] users, some with 50,000-plus deployments, so they are talking half a billion to 700 million instances of MQ out there. With version 6.0, you can revolve the switch on and now acquire each of those instances become a service both sending and receiving. This is necessary when thinking about edifice an SOA," said Scott Cosby, Program Director for WebSphere industry Integration.
With the new release, IBM has expanded the number of platforms and other configurations WebSphere MQ can support to 180, according to Cosby. It has too added support for a number of different 64-bit operating systems. The company has integrated the product to travail more closely with its CICS chain on the back quit and added integrated support for Microsoft's .Net environments.
IBM has too more tightly integrated Version 6.0 with the application infrastructure capabilities organize in the latest release of its CICS Transaction Server as well as the latest release of WebSphere Application Server Version 6.0 for its z/OS mainframe operating system.
These new integration features better enable IT shops to configure and manage WebSphere MQ servers, as well as to configure and administer a reach of other integration and infrastructure software inside their organizations from a solitary console, IBM officials claim.
"Wachovia has a long history with WebSphere MQ and we've seen how the development and planning of the product enhancements through the years acquire remained upright to an evolving future. They relish the route WebSphere MQ has remained both a highly amenable product as well as one that has evolved with their needs," said Tom Fox, lieutenant vice president and technology advisor at Wachovia. "New features relish SOAP divulge us they can continue to depend on the product as a core aspect of the bank's service-oriented architecture."
In a related announcement, IBM outlined improvements to its WebSphere MQ Workflow product that involve new features to installation and configuration easier based around a endemic Java Client API. The new version too has been enhanced to better manage more complicated processes that link people and information as well as offer support for shared queues and the latest versions of IBM's operating systems and databases.
Continuing its pursuit of the SMB markets, IBM on Wednesday too expanded its Express line of servers by unwrapping its WebSphere industry Integration Server Express.
Improvements to the product involve a library of adapters designed to ease integration of the product with a reach of existing applications as well as a reach of features to profit accelerate industry processes, simplify Web-based remote deployment, configuration, and administration, and a chain of tools to create adapters for home grown and industry applications.
SANDUSKY, Ohio, Sep 25, 2013 (BUSINESS WIRE) -- Avada Software, an innovative provider of Middleware Management & Monitoring solutions for WebSphere(R) MQ (WMQ), Broker (WMBI), Application Server (WAS) and Web Services, is a gold sponsor of the highly anticipated Capitalware MQ Technical Conference (MQTC), the week of September 23rd. The event is focused on education for best practices, methodologies, administration, problem determination, security and technology trends for IBM's WebSphere MQ technologies.
Avada Software's cloud-enabled flagship product, Infrared360, provides administration, monitoring, testing, statistical reporting, and auditing for enterprise middleware platforms such as WebSphere MQ. Recently, Infrared360 was validated for IBM PureApplication Systems to change the economics of application and middleware management via built-in expertise, integration by design, and a simplified user experience.
IBM's new class of expert integrated systems called IBM PureSystems combines the flexibility of a common purpose system, elasticity of cloud, and the simplicity of an appliance tuned to a workload -- fundamentally changing the sustain and economics of IT. IBM PureSystems includes IBM PureApplication System, which helps organizations reduce the cost and complexity of rapidly deploying and managing applications and is effortless to customize, safeguard and manage.
Given Infrared360 is a standards based transactional web and database application, Avada has enabled it for the IBM PureApplication System as a pre-integrated deployable pattern of the Infrared360 application environment; deploying WAS, DB2, and Infrared360 as a cohesive unit for management and monitoring of WebSphere MQ resources - wherever they may reside.
Contact Avada Software For more information about Avada's Infrared360 application pattern on IBM PureApplication System.
SOURCE: Avada SoftwareAvada Software Peter D'Agosta, 973-697-1043
Copyright industry Wire 2013
ESPOO, Finland, Feb. 21, 2002 (PRIMEZONE) -- TietoEnator has supplied UPM-Kymmene with a global integration solution. It will live used to link UPM-Kymmene's centralised information systems to what are at present more than 50 different units' systems in Finland and at UPM-Kymmene's industry locations in Europe. The solutions arrived at in the course of the slightly under two years that the project has taken, currently embraces 80% of the company's units. The project is continuing, and once completed it will cover totality UPM-Kymmene units worldwide. The solution has been supplied by TietoEnator's Production & Logistics division's EAI Competence Center.
The solution creates a standardised basis for application integration between centralised group- or division-level applications for delivery- chain management, logistics and financial administration and the units' local applications. This touchstone solution replaces what was previously a variety of different technologies. It will streamline operations and bow savings on costs due to faster throughput time on projects. It will too accelerate system integration in corporate reorganisations and facilitate application-level communication with partners by interfacing with e-commerce systems.
The global integration solution is based on the IBM WebSphere MQ product family, around which TietoEnator has built up the Nordic region's leading centre of expertise. The integration solution is comprised of an IBM WebSphere MQ messaging network and a WebSphere MQ Integrator message transmitter. Connections between the messaging network and the units' systems are made mostly with the TE MOM Adapter software developed by TietoEnator.
"The global solutions was outcome through on an accelerated schedule made workable by harnessing the adapter technology that TietoEnator created plus its expert resources. Also, the IBM WebSphere MQ product family has proven its efficiency in the integration solution that was built," says Group IT Services Manager Pekka Kultanen of UPM-Kymmene. In the integration, coordinated by UPM-Kymmene, TietoEnator's role included but was not limited to charting, consulting, training, and delivering the software packages. IBM was involved in the planning for the start-up stage as a technical expert on censorious components.
"The TE MOM Adapter, which was developed as a result of the partnership with UPM-Kymmene, has proved its efficiency in the integration of a number of censorious systems. Because of the broad spectrum of applications it provides, we've been able to offer UPM-Kymmene's units and partners with flexible capabilities for joining a global messaging network," says Manager Marko Ovaska of TietoEnator's Production & Logistics industry sector.
UPM-Kymmene is one of the world's biggest companies in the forest industry. The company's industry operations focus on printing papers, converting materials, and wood products. The company has production plants in 14 countries and comprehensive sales and distribution networks in more than 170 countries. UPM-Kymmene's turnover in 2001 was almost 9.9 billion euros, and it has approximately 33,000 employees.
With almost 11,000 employees and annual net sales of EUR 1.1 billion, TietoEnator is a leading supplier of towering value-added IT services in Europe. TietoEnator specialises in consulting, edifice and hosting its customers' industry operations in the digital economy. The Group's services are based on a combination of deep industry-specific expertise and latest information technology.
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Customer Reviews
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Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Valid only for option purchased. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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Content Count510
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About Mutter
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Nicodem - Post Nerf
Mutter replied to Pergli's topic in The ResurrectionistsDefinitely, would love this ... Thanks for the overview so far, very interested in trying out Nico after the nerf.
Third Edition is Coming!!
Mutter replied to Nef's topic in Wyrd AnnouncementsWell, some of the print isn't exactly huge on the card shown. If you print that out any smaller, you'll need magnifying glasses to read them.
Thanks for the explanation, Domin!
I don't get how this works. Would somebody mind explaining?
Yes, but on the website it claims there is a PDF. Btw., very confusing navigation. If you click on an individual picture, and then delete the individual code from url, THEN you get to the overview page with all cards of that faction. But I found no normal way to get there. Guess that's messed up ... The cards for Neverborn on that overview page (https://www.wyrd-games.net/neverborn-errata/) are in disorder, too. There is one back too many (Mature, I think?) which messes up the order, so everything's got the wrong backside next to it, and also on the leftm instead of the right.
Somehow, I can't find the PDF with the new cards - am I just too blind to see it?
Does anyone know when the cards will be up on the Wyrd website? OP mentions 'next week', but that's almost a month ago ...
W: 3 Guilders H: Come and See
Mutter replied to Solicitor 6's topic in Trading ForumPM sent ...
Malifaux tournament report: Masters of the Path (50SS); 25Nov2017
Mutter replied to Argentbadger's topic in Battle ReportsThanks for another, as always, entertaining report, and congrats on the placing. Looking forward to more Kirai reports, too - are there any other Resser Masters zu plan to include in the future as well?
PM sent ...
Care to elaborate? I loved that piece about the Shuffle, and thought it was hilarous, even though I never got around to try it myself ...
This is definitely NOT fixed in 2.7. At least not in my version. :-P
German playstore for Nexus 5 is still on 2.5
Blood Ascendant @ Top of 2...
Mutter replied to NulSec's topic in Ten ThundersYou can still get Blood Ascendant T2 'cause first thing, you ditch a card, bringing you up to 4 Chi. But then you're severely reduced in effectiveness for that turn, so I'm not sure it's worth that.
Molly and Datsue Ba
Mutter replied to DrunkenAussie's topic in The ResurrectionistsIsn't that 'enemy' scheme markers?


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Logan is a CPA with a Masters Degree in Taxation from the University of Southern California. He has been featured in publications such as Debt.com. He has nearly 10 years of public accounting experience, including 5 with professional services firm Ernst & Young where he consulted with multinational companies and high net worth individuals on their tax situations. He launched Money Done Right in 2017 to communicate modern ideas on earning, saving, and investing money.
5) Determine What Income Level Will Make You Happy. Think back to when you made little to no income as a student. Now think back to the days when you just got started in your career. Were you happy then? Now go over every single year you got a raise or made more money doing something else. How did your happiness change at all, if any? Everybody has a different level of income that will bring maximum happiness due to different desires, needs, and living arrangements. It's up to you to find out your optimum income level.
P2P lending is the practice of loaning money to borrowers who typically don't qualify for traditional loans. As the lender you have the ability to choose the borrowers and are able to spread your investment amount out to mitigate your risk. The most popular peer to peer lending platform is Lending Club. You can read our full lending club review here: Lending Club Review.
While it is important to find something that you love to do and turn it into a money making business, you do have to be cognizant of the return as you pointed out. There are many opportunities that I found and tried out that at the time seemed great. But when I took a step back, I realized that I was working a lot for very little income whereas other things I love doing brought in much more money.
Alliance Wealth Management, LLC ("Alliance") is a registered investment adviser offering advisory services in the State(s) of Illinois and in other jurisdictions where exempted. Registration does not imply a certain level of skill or training. The presence of this website on the Internet shall not be directly or indirectly interpreted as a solicitation of investment advisory services to persons of another jurisdiction unless otherwise permitted by statute. Follow-up or individualized responses to consumers in a particular state by Alliance in the rendering of personalized investment advice for compensation shall not be made without our first complying with jurisdiction requirements or pursuant an applicable state exemption.
Investing is arguably the easiest way to make passive income. The problem is most investments sound good in theory but don't work out so well in practice. And if you don't have much experience or access to capital, let alone the time to work it all out, it can seem more or less impossible. However, there is one smart way to invest that just might work. Continue reading >
* I use Personal Capital to track all my finances in one place. It's much easier to use their free software to follow 28 accounts on one platform than to log into various accounts to check my balances. They've also got great tools for x-raying your portfolio for excessive fees, recommending a more optimized asset allocation, and planning for retirement with their Retirement Planner.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Shameera Rathnayaka (JIRA)" <j...@apache.org>
|[jira] [Created] (AIRAVATA-1462) Update log messages to track life cycle of experiments , jobs and tasks.
|Thu, 02 Oct 2014 19:38:33 GMT
Shameera Rathnayaka created AIRAVATA-1462: --------------------------------------------- Summary: Update log messages to track life cycle of experiments , jobs and tasks. Key: AIRAVATA-1462 URL: https://issues.apache.org/jira/browse/AIRAVATA-1462 Project: Airavata Issue Type: Improvement Reporter: Shameera Rathnayaka Assignee: Shameera Rathnayaka We should have good log messages which can use to track the life cycle of particular experiment, job or task. This will really helpful in troubleshooting issues in production. -- This message was sent by Atlassian JIRA (v6.3.4#6332)
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ABTB: 8 Years Later
Dear Adventurers What started out as a casual conversation with a New York Times bestselling author over eight years ago has turned into the most exciting and rewarding job I could have ever dreamed up. It was in 2011 that I was chatting with Frances Mayes (Under the...
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text: Follow the leader 5 February 2019 By Antony Currie Follow @AntonyMCurrie Email Share It's the worst stock-market performer among independent Wall Street firms. Slower top-line growth justifies that, as does a tougher money-management environment. But with M&A revenue set to stall this year, rivals' shares now look more vulnerable than those of Ken Jacobs' firm. This content is for Subscribers only To access full Breakingviews.com content you must be a subscriber. Please use the following link to request a trial. Existing Users Log In Reset Password? or Close Reset Password? If you need assistance please email firstname.lastname@example.com Cancel


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2015 | OriginalPaper | Buchkapitel
Assessing the Spatio-Temporal Fitness of Information Supply and Demand on an Adaptive Ship Bridge
Autor: Christian Denker
information supply
to crew on nautical ship bridges has a significant impact on the probability of accident occurrences. A reason is, too much or too less information is supplied, not satisfying the
information demand
. A solution to this problem is the Adaptive Ship Bridge - a system that closes this
information gap
between supply and demand by adaptation. However, to create an effective Adaptive Ship Bridge it is necessary to assess the information gap during design time. The thesis introduced in this paper proposes a novel method for assessment in spatio-temporal and information quality dimensions. The method will allow designing Adaptive Ship Bridges that will help to reduce accident risk.


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Measurements of range of motion (ROM) and of tight circumference were collected. Lysholm and Rougraff Score were also performed.
All the patients underwent a US evaluation the morphologic changes of the repaired tendon.
At ultrasonographic evaluation all tendons were continuous; heterotopic ossification was present in 18 quadriceps tendons. Thickness was augmented in 18 quadriceps tendons and in 5 patellar tendons. Vascularization was always conserved. Lateral subluxation of patella was reported in 1 case.
US evaluation confirms tendon healing; tendon remodeling does not affect patient's clinical outcome and quality of life.
Level of incidence: IV
Keywords: Patellar drilling holes, quadriceps, tendon rupture, ultrasound


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You can make a custom Mad Libs about the bride and groom that will be fun for the guests to fill out and even more fun for the couple to read later. I recently shared my top The loved it and was inspired by it to share their favorites too. Also, it is going to be pretty hilarious and cute to watch. How to play: Blindfold him. Some words you can use are flowers, chapel, groom, bride, wife, marriage, church, knot, dance, dress and kiss. In this challenge, you and your partner will take turns asking each other to complete a task in under seven seconds.
You can play this with cards, such as strip poker or go fish. Just slather a bit of fragrant lotion or massage oil on him make those sexy moves with you grinding on top of him cherry on the cake! I'm going to try these with my boyfriend! On the back of each seating card, write one half of a famous couple. The sexy kind, not the long angry stare you usually give during fights. Your boyfriend should take off his shirt so his abs are seen and then start. Trishanna Edwards I love kissing games because they are fun.
Ayla Kirkpatric Thanks for all the cool tips and stuff. Just take a short visit to your garage and get inside your car. With divorce rates high, it's important to find ways to stay together. Read aloud a chapter at a time and discuss ideas as you go or read on your own and make notes in the margins for your sweetie. Start kissing each other with your eyes open and continue to do so for as long as you can. Wish I want to try these games but my friends don't like them.
You need: A scarf, , or a blindfold. You are given questions that ask you something about your partner. How to play: Try engaging in an intense tickle war or a naked pillow fight. After three-four times, the apple is going to get smaller and each of you will have to practically kiss the other for a bite of the apple. Here are some of the most entertaining games that could help develop intimacy in couples: 6 Sexy Truth or Dare. How to play: When cuddled up watching a movie or tv show, pick a word and whenever you hear that word, kiss. Hee hee, I have tried a lot of different ones with my boyfriend!! Five times five Think up five types of kisses for each finger on a hand.
Players collect train cards that enable them to claim railway routes connecting cities throughout North America! The response was overwhelming as hundreds of you mentioned your favorite game or two. Twister was a phenomenal game first released in the 60s but is still available today. Less of a game than an incitement to fantasy, Monogamy renamed from A Hot Affair comes with more than 400 novel and fun ideas including 65 Intimate Cards, 65 Passionate Cards, 65 Steamy Cards, and 50 Fantasy Cards. For instance, seductively, passionately, or slowly. Everything you put is sex-related. Thanks for these great games. The challenge here is not.
These great games for married couples can help you do that while spending time with good friends and the one you love. Simply sit on the bed naked with your partner and stare at each other without blinking. This game often gets lots of laughs and is enjoyed by both the guests and the couple. The winner gets to incorporate all the directives from their collected cards into an intimate experience after the game is over. This makes their act of intimacy more pleasurable.
Variation: Shave yourself without telling your partner, and let him discover what you've done. While there's a bunch of info out there on things you can do to spice up your sex life, implementing said tips can sometimes be a little unsexy. There would be nights where both of you would run out of interesting ideas. For couples who've been together for a while and welcome a bit of inspiration, this can put them back on their sexy game. When was the last time you held a really long stare with your partner? A game or two might even become your daily ritual. We're not sure what constitutes winning -- but does it really matter when you're having so much fun? It is so much fun! Here's how it works: Standing in a circle, pass a business card or credit card around the room using only the power of suction and your mouth.
Can you tell a finger from a toe? Play until you're both naked. Why it works: Through this game couples, tease each other and generate a mutual desire to get intimate. Sexy Nice games you got on here. The list can be as long as you like and may include real or fictional characters. Here are some romantic games for couples to spice up nights together. I need to play these with my crush and my friends and their crushes!!!!! Kaniyah My boyfriend can't stop thinking about me and I can't stop thinking about him so we started kissing. Do you have any other suggestions? Naughty Date Night These cards not only make for a hotter sex life, they are also great for renewing emotional intimacy.
My boyfriend had so much fun. After that, we kissed a lot more!!!!!!! This way partners get to tease and arouse each other. The one who blinks first has to perform a sexual favor to the winner. Although spouses know who the admirer is, the promote closeness and romance the thought does count while the unknown the date gives the game suspense. The dress up challenge gives you that opportunity. The lead can change hands from play to play and strategy is everything. You don't need to throw another party to get this day of your challenge done.


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"I served in the U.S. army for 11 years as a computer hardware/software specialist before I was medically discharged due to thyroid cancer in 2005. Initially, I was misdiagnosed with asthma and was pumped with heavy doses of prednisone steroids, which sent me from a size 4 to a size 20 in one year. Both my endocrinologist and family doctor said not to expect to get back into my size 4s ever again. However, I wanted to join the Wounded Warrior's cycling team to support disabled veterans, so I had to get back to cycling over 100 miles. I teamed up with a personal trainer, Justin Roberts, at Retro Fitness in Florham Park, NJ, in December 2015. When he saw how determined I was, he told me about competing in the 90-Day Challenge. During my training, I learned the importance of choosing quality exercise over quantity. Especially with my schedule of work, home, school and the gym, I had to get the most out of the limited time I had to work out. I typically do 30 minutes of weights three times a week with cardio in between and one rest day."
Learning to feel happier in her own skin is really why Shauna started blogging in the first place. Now, the Scotland-dwelling Australian blogger combines her passion to write with exercise, mindful eating and food journaling. She stays healthy and shares her journey with others. She even wrote a book on it, The Amazing Adventures of Dietgirl, a funny and heartwarming memoir of life, love and lard. Her website, "Up & Running," is a place where women can take e-courses to help them learn how to run.
Because they don't cater to one person's weird eating habits. They provide a general guide for normal palates. If you don't like the food, make up your own plan. Or write up a plan for other picky eaters like yourself! Sounds like with the limited amount of food you find acceptable to eat, surely you shouldn't be overweight. And if you rely on junky snack foods in place of these perfectly healthy AND flavorful options, nobody can help you but yourself.
I would think a lot about exercise. Especially when I was watching TV. I remember "the Bean." The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, "You are definitely going to exercise this time." Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
Unless increasing muscle mass is your fitness goal, the main reason many people start (or restart) their health and fitness journey is to learn how to lose belly weight. Stomach fat can be the most immediate and noticeable area of fat accumulation, but it's worth noting that we can't spot-reduce fat from parts of the body – when we lose fat, it happens holistically, and we can't pick and choose where on the body we see results (sorry, but it's true). This is why we always recommend a holistic shift to better health and exercise habits rather than trying to "hack" your way to your ideal body.
Growing numbers of Americans now have abdominal obesity (as measured by a large waist size), which puts them at a higher risk of cardiovascular disease. Abdominal fat (also known as visceral fat) pads the organs and is more likely to lead to unfavorable changes in blood sugar and other heart risk factors. Some people are predisposed to larger midsections because of their sex, genes, or ethnicity. But a reduced-carbohydrate diet that avoids added sugar, white flour, and starchy foods may help; so can intermittent fasting and regular exercise. More »
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Growing numbers of Americans now have abdominal obesity (as measured by a large waist size), which puts them at a higher risk of cardiovascular disease. Abdominal fat (also known as visceral fat) pads the organs and is more likely to lead to unfavorable changes in blood sugar and other heart risk factors. Some people are predisposed to larger midsections because of their sex, genes, or ethnicity. But a reduced-carbohydrate diet that avoids added sugar, white flour, and starchy foods may help; so can intermittent fasting and regular exercise. More »
What the expert says: 'There have been a number of cases where GPs have said, "You've got IBS, go on the low-FODMAP diet",' says Dr Megan Rossi (@theguthealthdoctor). 'The only support they give you is a printout with a limited explanation of the diet from the internet. I've had clients come into my practice who've been given a list of 10 "friendly" foods to survive on, which is nutritionally dangerous.'
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
When researchers in Brazil studied 13,000 people over a three-year period, they found that men with the highest levels of inflammatory agents in their body were also the most likely to gain weight. And periodontal disease, which is caused by poor oral health care, is one of the most common sources of inflammation. Brushing twice a day, flossing, and making regular trips to the dentist are the best ways to prevent the disease. Hate flossing? Studies show that a dose of Listerine may be just as effective at reducing levels of inflammatory bacteria within the mouth.
Sear, skin side up, a 4-ounce cut of salmon in a hot nonstick skillet and cook until well browned on the bottom, 3 to 5 minutes. Turn and cook till slightly translucent in center, 1 to 3 minutes. Transfer salmon to serving dish. To skillet add ¼ teaspoon grated orange peel, 3 ounces orange juice, and ½ cup white wine. Boil until reduced by half, about 3 minutes. Stir in 1 teaspoon fresh thyme leaves. Spoon sauce over salmon.
WH verdict: It's still a diet by any other name, but props to Weight Watchers for acknowledging that there's more to being healthy than 'weight'. The new platform really does consider all aspects of wellness. And with plans to partner with Alexa and Google Assistant to help track your progress, WW could be to 2019 what Weight Watchers was to the early noughties.
Andra is the creator of this blog, and through it she shares her story with you. She started with it in the fall of 2008, and the reason for it was that she became a barely recognizable version of herself. She could not have been more unhappy, out of shape or unhealthy. This is why, she decided that creating a blog and making some small tasks for herself every day would help her become a better person, a healthier one, carving her into a more vibrant and lively person, and a happier person. She has learned so much through her experience and is gladly sharing all of that with her readers, the ups and the downs. Even though she thinks she still has a long way to go, Andra is hoping that one day she will be completely free of the obesity she's been struggling with. What she also hopes is that this blog and her successes and struggles will serve as an inspiration to others to try create and maintain a happier and a healthier life for themselves too.
Put into a soup pot 1 can of no-salt-added red beans (drained), 4 cups low-sodium vegetable juice like Knudsen's Very Veggie Low-Sodium Juice, 2 to 3 teaspoons oregano or Italian-style seasoning, and 2 cups of any veggies you already have sitting in the refrigerator bin, such as carrots, celery, and onions. Rough-chop the vegetables into bite-size pieces and bring to a boil, simmering until vegetables are crisp-tender, about 10 to 15 minutes. If desired, top with a tablespoon of fat-free sour cream.
Shanti doesn't really write much about her mission to take off the pounds. Instead, she has an ongoing vlog on YouTube, where she updates her followers on her progress and shares her struggles and victories. She started out at 213 pounds in 2008, lost over 58 pounds by 2009, and has been working to maintain it ever since. Like many others, making healthier choices is a constant work-in-progress, which Shanti does by offering her own life as a model others can use to make healthier choices too.
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
"The secret to dropping the baby weight while working full-time was eating real food—no shakes or supplements, preparing meals in advance, and going slow. I balanced all of my meals to have a mix of protein, fat and carbs. As for meal prep, that was critical! After my kids went to bed, I would roast some veggies and meat in the oven with olive oil and seasoning like garlic, rosemary, oregano and bake for 425 degrees at 25 minutes. Then I would prep egg muffins, flourless banana muffins or snacks like roasted chickpeas. The whole prep would take from 30 to 60 minutes. I did this meal prep every two to three days instead of all day on Sunday. That allowed for greater variety and fresher ingredients, plus I could grab and go during the crazy busy morning rush for my meals the next day at work. Also, I incorporated both HIIT and strength training to get the most bang for my 5:30 a.m. workouts on weekdays, using my home equipment of dumbbells, resistance bands, a core ball and kettlebell. You don't need to sacrifice time with your family or from your career to lose weight. I'm proof of that."
This is a blog that has been created in the year 2011 by Dannii in order to share some healthy recipes with everyone that are not restrictive or boring, so that you should not restrict yourself from what you love to eat, but still get the proper nutrients from it. Because healthy food is all about balance, this is proved with the 100 pounds weight loss from the creator of this blog, Dannii, and this is why you can find a lot of healthy recipes here. It is a place where it's all about the excitement of a healthy meal, enjoying a slice of cake, seeking activities that you love doing even if you don't feel like working out, promoting a healthy and positive body image, how to cook great with high quality products and of course, focusing on all things that make us happy in life, such as family, friends, home, travelling and so on.
"I was tired of losing and gaining the same 30 pounds, and wanted to find a permanent solution. I started by learning about portion control. I cut out soda and sugary coffee drinks completely and paid close attention to how much I was eating. I saw some pretty instant results in doing this. Results are contagious, and every time I would see my hard work pay off on the scale or in my clothes, I would chase that feeling. I did all I could to learn about food, and I began working out. I started small and aimed at walking 20 to 30 minutes every day. I tracked my calories and planned every workout. Once I felt the results were tapering, I'd increase my workouts. I never deprived myself of something I wanted or a craving, but found ways to fit it in my calories goal for the day. This mindset was sustainable, and I didn't feel resentment like before when I thought I had to eat grilled chicken and brown rice for every meal. After losing 50 pounds on my own, I plateaued and found it harder to see results. I was on such a great track and knew I needed some help. It was at this point that I had the Obalon Balloon System placed. (It's the first swallowable, FDA-approved balloon system for weight loss. The non-surgical treatment consists of three lightweight balloons, placed gradually over three months, occupying space in a patient's stomach to facilitate weight loss). The balloons helped me continue on with my journey and gave me the confidence and seriousness to not stop. Through the program, I met with a nutritionist who helped me learn even more about nutrition and how to fuel my body. Over the six months of having the balloons, I lost an additional 32 pounds. I have kept off the weight by continuing to focus on my nutrition and workouts."
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
The calorie restriction diet myth suggests you will win the fight against flab. While losing weight does come down to how many calories you consume, it's the types of foods you eat that will determine how you feel as you lose weight and the kind of weight you will lose. If you have a poorquality diet — counting calories but eating junk food — chances are you'll lose muscle rather than fat, and thus, suffer from slow metabolism.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.
To start off, aim to do ab work 3 or 4 times a week on non-consecutive days with at least 24 hours of rest in between sessions, says Gagliardi. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Even though you may only be directly targeting your abs 3 or 4 times a week, you should still be activating your core (aka, tightening your ab muscles) in every workout you do, says Gagliardi.
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
This author and weight loss blogger will definitely make you stop with whatever you are doing and start reading her blog. Her name is Audrey, and she made the name of this blog so amusing, that you simply cannot skip it. Believe it or not, she had been struggling with obesity for a very long period of time, until one day, she had had enough of it. So, she started with baby steps. First, a healthier breakfast, followed by healthy prepared meals throughout the day, enjoyed a lot of water and fresh products instead of processed foods, and the pounds simply started to slip off of her body. She was amazed of the way her body reacted when she changed her dieting plan, and she liked it a lot. After a year, she was 150 pounds lighter and had never felt better in her entire life! People kept asking her how she managed to do it, and if you are one of those who are eager to know the answer, feel free to visit her page and find out!
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
Enjoy the rich flavor of sweet potatoes? While home on Sundays, cook up a batch. Wrap each one in foil and bake for about an hour at 425 degrees F, or until their luscious, sweet juices start to ooze out into the foil. At work the following week, just pop one in the microwave for a quick warm-up. They're loaded with taste, so they don't need any extra toppings. If you want a little zest, swirl in a teaspoon or two of no-salt-added Dijon mustard or a quarter cup of plain nonfat Greek yogurt.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂


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He seems to be everywhere, whether the news is good or bad. But while yesterday afternoon's rally in Harlem was being held, Mayor Rudolph W. Giuliani went shopping for a suit.
Although the Mayor had repeatedly castigated the rally's organizers as racist promoters of gangs, many who know him could not help wondering whether he would venture up to Harlem -- out of curiosity, if nothing else.
At his morning news conference, though, the Mayor poured on the indifference, calling the rally ''a very manageable situation'' and joking that the ever-shrinking attendance figures were ''what you would call a disappointing turnout for the Yankees or the Mets.''
He had begun his day by throwing out the first pitch (actually pitches -- it took five) at the sixth annual Latin-American Little League World Series in Brooklyn. Afterward, he told reporters that the police would make sure the Harlem rally ended at the scheduled time of 4 P.M., ''with some reasonable flexibility.''
By evening, Mr. Giuliani was dishing out the sort of vitriol that he usually reserves for cabbies or City Council members. At an impromptu news conference, he lashed out at the ''violent, hate-filled organizers of this event.''
The Mayor told a television reporter: ''If you play tonight what was said during that march, the people of New York City will understand that they have the most restrained Police Department in the United States.''Continue reading the main story
For weeks, he had denounced an event that a more timid politician might ignore. ''You do not equivocate or negotiate with hate,'' he said yesterday. ''Good people, across racial lines, should be able to stand up against hatred.''
He attacked the event so vehemently and so often that some Harlem politicians accused him of inflaming the situation. Just two weekends ago, Mr. Giuliani said at a news conference that he had ''stopped commenting'' on the rally, saying that he did not want to bring publicity to the ''venom'' of ''hatemongers,'' and that he hoped other leaders would step in. But by the following week, he was lambasting the rally again.
During the rally's climax, the Mayor was in a pew at St. Patrick's Cathedral, where he spoke at a Mass commemorating the first anniversary of the death of Mother Teresa. Afterward, he stepped outside, faced 10 television cameras and said, ''I guess in one day you can't have two bigger contrasts in the event that occurred here and the event that occurred in Harlem.''Continue reading the main story


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