text: Sorry, for the long subject, but I feel some need to clarify some thoughts. Lately there has been much talk about workstations and diskless and thin client setups. I'm not the developer behind thos different solutions, but because of my employment in the department of education in Oslo (the cpital of Norway) and my involvement in creating a working Sarge-based Debian-edu, I have looked at different solutions in optimizing the workstations in Debian-edu. To simply, the picture, I think we have 7 basic types of installations: Main servers - giving basic services such as authentication, home directories, printing, email, dns, dhcp and others Terminal servers - Giving thin clients the possibility to run applications such as mozilla an OpenOffice Boot servers - Giving diskless machines a kernel and a root filesystem Workstations - where people work with Mozilla and OpenOffice and such applications Multimedia Workstations - where people work with scanners, image manipulations, music, films and such Thin Clients - Workstations that boot off boot-servers, and where they work on a terminal-server Laptops - Where people can take a working solution and bring it home, without the need for a connection to the main-servers. In Skolelinux we have main - a main-server with all the services (it's hard to spilt them) workstation - Actually this is more like a Multimedia workstation, because everything is installed, and since we dont care about the license cost why bother to diffrentiate? Thin-client-server - basically a combination of workstation, Terminal server and a boot-server Standalone - some would call this a bastard, but it works for laptops, but do you really want to run woody with kde 2.2 on a laptop? Thin clients comes when network booting from the Thin-client-server, so we've got that covered as well. Then some "Products": LTSP - The solution used to set up thin clients in Skolelinux. In our case the boot server and the Terminal server is the same, and filesystem for the thin clients are exported using nfs. LTSP 3 was built by taking pieces from various distros, mostly from RH6.2, and creating a root file system of it. LTSP 4 is built from sources, using its own build environment, where you need 2 GB of sources, and a total of 5 GB disk to build, and you have to be root while building. (not even sure if sudo will do, fakeroot is not enough) Lessdisks - Something quite similar to LTSP, but uses debian packages to create the root filesystem. Maybe a bit larger filesystem is exported, and not so optimized libraries, but a lot easier to upgrade. security patches the debian-way. while lessdisks are in fact a thin-client solution today, I have done a proof of concept, using some hours, to create a diskless setup with lessdisks using recycled PC with PIII 500MHz with 128 MB memory as workstations, and an old PII 266MHz Toshiba laptop with one PCMCIA-nic and one usb-nic as a server. No problem at all watching video in avi format, or running flash applications in mozilla. I have estimated somewhere between 200-400 hours to get a working solution with debian-edu. where we use lessdisks to create diskless workstations capable of running as normal workstations (not multimedia workstations where you edit huge images, edit video or sound, but capable of running flash and java and stuff). This will make way for boot servers that may server more thin clients with less memory/cpu. FreeNX - A Citrix/ICA like technology for Linux. not a replacement for LTSP or lessdisks, but more an enhancment. With NX, you may run the application server on the other end of an old modem line, and you may still run applications like OpenOffice and Mozilla on top of KDE, and get a workable solution. But dont you dare to run multimedia-applications on top of that. Then you will need more bandwidth. Actually I've watched videos over my DSL line with this, but without sound. It should also be possible also be possible to get sound working, and to get file and print over samba to work, but I have not succeded. You may need NoMachine NX for that. NoMachine NX - The commercial part of NX, and the origin of NX. You may buy support from them. I suspect that it may be easier to set up file/print/sound sharing using NoMachineNX. They are really nice people to talk with. Systemimager - This makes it possible to create images for installing on many machines. It also makes upgrades on many workstations easier, we are already using this on ~100 laptops on Ulsrud, where the laptops may be upgraded automaticly whenever they are started each day. (we dont upgrade them each day of course) For more info, please look at: http://developer.skolelinux.no/dokumentasjon/installing_SL_to_a_laptop.txt http://skolelinux.no/~finnarne/debian-edu-sysimg/README.debian FAI - well here I'm blank. I know Kurt loves it. I know it is really fast in setting up new machines, and I know it supports LVM, which systemimager does not. But I dont think it's usefull for updating old installations. I know someone has said so, but I'm not sure. but anyway, installing overagin on normal workstations should not be a problem. Then lets look at different techniques to maintain the various installation of skolelinux-machine-profiles. I like to diffrentiate between servers and workstations/laptops. On servers, I prefer to have cronjobb running, with the following tasks apt-get -qq update apt-get -qq autoclean apt-get -qydu dist-upgrade That way I get an email from the server telling me what should be updated, and which server it comes from (okay, I've added som logic to this one...) Then I might log in to the server, and do the upgrade manually, I used to have my own server on which I upgraded things first, and then checked, but now that server(s) is busy working with something else. But on the other hand, we dont play around with our packages that much, so basically, things should be safe. The laptops I've set up, is set up using systemimager, and yes, although we are doing 5 or 6 different laptop types, all with different soundcard, nic (both wire and wireless), graphic cards and cpu flavour, We are using the same image on all of them. What we do is that we create an image, then install on all the others. THen we take one of the laptops, and upgrades that one, check that things are okay, and then upgrades the rest the next morning when the students log in. Depending on the number of workstations, I would either used the server model (if this was the one machine that had all extras like scanner, videokamera, ++) and do the upgrade manually, or if this was a classrom full of workstations, I would have used the model we uses for laptops. But instead of upgrading whenever the machine gets turned on, I would have a cron-job checking for upgrades each morning or something. Peter Reinholdsen has mentioned dsh, and in fact dsh is distributed on our server profile. But I'm not sure how much dsh is in use. I have searched the net for a description on how to use it, and found something like: first do the upgrade on one machine then copy /var/cache/config.dat to every other machine then run apt-get upgrade through dsh on the other machines, and debconf has already gotten all the answers. You might need to make sure that debconf only asks unseen questions. And I guess you need to have identically setups/machines. Okay, what about diskless installations, using FAI or lessdisks or LTSP? When it comes to LTSP, I feel that while LTSP has proven quite capable of things, it will still only remain a thin client solution. I know NoMachine has a setup where they uses LTSP, and I know that LTSP know supports rdesktop, I feel that LTSP is not capable of running applications like OpenOffice and Mozilla locally. Well, It's capable, but I dont want to have the responibility of security patching thos apps. When it comes to diskless workstations running OpenOffice, Mozilla and KDE locally, I would rather use lessdisks, As I have no experience with FAI, but I think it could be used. These workstations could do everything that dont need a huge swap disk. given that you have enough memory. In fact, lessdisks could be used for that as well, but lessdisks (as of today) needs a local disk for swap. Some of the documentation for FAI indicates that it might be used as diskless setup as well. Disclaimer This email has gotten so long that I forgot why I started it. I also forgot why I put in VNC in the subject line, but .... I started this email this morning, and kind of finished now. I guess I'll be back with more when I remember why I started this. But if I kill this email now, I will regret it later /Disclaimer -- Finn-Arne Johansen firstname.lastname@example.com http://bzz.no/


text: HeadlinesThis Enormous Pearl May Be Worth $90M — Take a Look Its owner wants to display it in museums and galleries around the world. Published 2 weeks agoon April 8, 2019By Howard Cohen Abraham Reyes with the 61-pound "Giga Pearl". Share Tweet RESEMBLING A DINOSAUR'S TOOTH and weighing an astonishing 61 pounds, the Philippine-sourced "Giga Pearl" is one of the largest in the world and could be worth upwards of $90 million.Currently owned by Ontario native Abraham Reyes, The Giga Pearl had been a family heirloom for 60 years. The natural pearl was hidden within a giant clam his grandfather had purchased from a Filipino fisherman as a gift for Reyes' aunt. It was 1959.Even when the cream-colored mass was discovered inside, family members didn't think it had much value.In fact, some weren't convinced it was a pearl. Reyes and his aunt, however, always had an affection for the odd collectible, which she displayed along with her artwork and antiquities.In 2016, when Reyes' aunt began divvying up her estate, the mollusk-born treasure and 15,000 Oriental and Philippine antiques were passed on to him.Reyes, who is a mineral broker, kept the pearl in a safety deposit box until he could have it evaluated by gemologists. The 34-year-old from Mississauga soon learned that his aunt's collectible was certified by the Gemological Institute of America (GIA) as the largest natural blister pearl in the world. Blister pearls are different than conventional pearls because they grow attached to the inside surface of a shell. AdvertisementThe waters of the Philippines are home to one of the most fascinating mollusks on earth — the Tridactna Gigas. They are the largest mollusks in the fossil record, measuring more than a meter wide and weighing more than 200 kilograms.Insurance appraisers have placed the value of The Giga Pearl at somewhere between $60 million and $90 million, according to Reyes."It's priceless to me," Reyes told CBC Toronto. "I believe the world should know that it does exist. To me, I feel very honored to have it. I feel a great responsibility."Ideally, Reyes would love to display The Giga Pearl in museums and galleries around the world. The pearl is currently paired with a 22-karat gold leaf octopus conceived by New York-based sculptor Bethany Krull."Seeing this incredible natural pearl and learning of its origins in the Philippine Seas … inspired me to create a sculpture that not only displays the pearl's magnificence but also reiterates the idea that the biodiversity and uniqueness of the waters to which it was born need to be respected and preserved," Krull said.Back in 2016, we reported on the 75-pound Puerto Princesa pearl, which was found by a Filipino fisherman when his anchor got snagged on a giant clam. He had kept the pearl under his bed as a good luck charm for 10 years, and every time he would head out to sea, he would touch the pearl to ensure his safety and good fortune. AdvertisementThe fisherman entrusted the amazing pearl to Aileen Cynthia Maggay-Amurao, a relative who was affiliated with the Puerto Princesa tourism office. He asked her to take custody of the good luck charm because he was about to move outside the province and couldn't take it with him.Recognizing the pearl's star power, she asked the fisherman if he would approve of the pearl going on display as the city's newest tourist attraction. He agreed, and the "Pearl of Puerto" was moved into the Atrium of the New Green City Hall.GALLERY (4 IMAGES) Related Topics:Howard Cohenpearls click to Comment(Comment)Up NextSuspect Pleads Guilty in $500,000 Robbery of Traveling SalesmanDon't MissINSTORE Wins Jesse H. Neal Award for Best Website Howard Cohen Howard Cohen is the Shoreham, NY-based editor of The Jeweler Blog, a daily blog ghost-written for retail jewelers. Cohen, a long-time industry veteran, is dedicated to making social media tasks simple and affordable for every jeweler. For more information, visit thejewelerblog.com or contact Cohen at 631-821- 8867, email@example.com. Websites: thejewelerblog.com, thejewelerblog.wordpress.com. Advertisement SPONSORED VIDEOGene the JewelerWhen Gene the Jeweler Speaks, His Employees ListenIn this episode of Jimmy DeGroot's Gene the Jeweler series, Gene has a simple request for his employees. The good news is that they follow his instructions. The bad news is that they follow a bit too literally.You may like 'Perfect' 88-Carat Diamond Goes Up for Auction These Are the 10 Most Popular Days to Pop the Question … Including a Big One that Just Passed Welcome to 'Engagement Season,' When Nearly 40% of Marriage Proposals HappenPromoted Headlines Shy Creation: The Bling's the ThingShy Creation Momento Memories: The Fine Jewelry Collection That Saves Your MemoriesGalatea Not GOB (Going Out of Business) but TMM (Too Much Merchandise)? It's Wilkerson To the Rescue!Wilkerson Headlines2 Accused of Selling Counterfeit Pandora Jewelry in $2M Fraud Case Published 14 hours agoon April 25, 2019By INSTORE Staff BALTIMORE, MD – A federal grand jury has indicted two residents of Covina, CA, on a federal conspiracy charge, mail fraud, and trafficking in counterfeit goods.They're accused of importing and selling counterfeit Pandora jewelry and Ray-Ban sunglasses in a $2 million-plus fraud scheme. Xiaoying Xu, age 34, a Chinese citizen, and Yiwen Zhu, age 34, a Chinese citizen and legal permanent resident of the U.S., allegedly conspired with others to defraud e-commerce customers in the scheme. HeadlinesRooftop Burglars Take Everything from Jewelry Store Cullen WulfVideo: No, I Won't Help You Commit Fraud … But Thanks for Throwing Water in My Face Jimmy DegrootVideo: When Should a Jeweler Fire Someone? "These defendants allegedly imported counterfeit goods from China and sold them as legitimate merchandise using the registered trademarks of legitimate companies," said U.S. Attorney Robert K. Hur. "Those who traffic in counterfeit goods are committing a crime which results in American jobs lost, American business profits stolen, and American consumers tricked into receiving substandard products."The crimes are alleged to have occurred from August 2016 through approximately April 2019, according to a press release from the U.S. Attorney's Office for the District of Maryland.The indictment alleges that the defendants used their residence and offices in El Monte and Alhambra, CA, as destination points for shipments of counterfeit goods shipped from Hong Kong and China. Xu and Zhu allegedly repackaged the counterfeit goods, then mailed them to unsuspecting customers throughout the U.S. who believed they had purchased authentic goods.AdvertisementThe defendants allegedly used fraudulent accounts set up with e-commerce marketplace companies to sell the counterfeit goods. Xu and Zhu allegedly obtained funds from the victims through fraudulently acquired customer accounts opened in the names of other people at a global online payment company. The online payment company sent the victims' money to Xu and Zhu by electronic transfer to bank accounts or by check, which the defendants then cashed at ATMs, according to the press release. The indictment alleges that the defendants then transferred the proceeds of the scheme from their bank accounts to other bank accounts opened in the names of other Chinese nationals.If convicted, the defendants face a maximum sentence of five years in prison for conspiracy to commit mail fraud and traffic in counterfeit goods; a maximum of 20 years in prison for each of six counts of mail fraud; and a maximum of 10 years in prison for each of six counts of trafficking in counterfeit goods. The defendants are expected to have an initial appearance in U.S. District Court in the Central District of California. No court appearance has been scheduled yet in Maryland. Continue Reading HeadlinesNews Report Reveals Sordid Details of Alleged Sexual Harassment At Signet It's based on interviews with dozens of female former employees. Published 17 hours agoon April 24, 2019By INSTORE Staff A New York Times report reveals salacious details related to allegations of sexual harassment and gender discrimination within Signet's Sterling Jewelers business.The story, titled "The Company That Sells Love to America Had a Dark Secret," is based on interviews with dozens of female former employees.Some of the employees described being repeatedly passed over for promotions in favor of men, according to the article by Taffy Brodesser-Akner. Others said they'd been sexually harassed.One woman told the writer that a district manager coerced her into sex in exchange for a transfer she wanted.A rape accusation is also described.INSTORE reported in March 2017 that about 250 former employees of Sterling, which operates Jared the Galleria of Jewelry, Kay Jewelers and Zales, were alleging that the company culture was rife with sexual discrimination and harassment. The claims were part of an arbitration case that dates to 2008.Litigation is still ongoing.In response to the New York Times story, Signet released a statement saying: "We're disappointed that The New York Times decided to publish an article primarily based on decades-old allegations, and we believe casts our company unfairly. Signet is a recognized leader among companies for gender diversity, with women making up 74 percent of store management positions and full gender parity in both the [senior executive suite] and board of directors. Under the leadership of our CEO Gina Drosos, we are undeterred in our ongoing mission to champion diversity and inclusion as a strategic priority and in our multi-year business transformation plan."Read more at The New York Times Continue Reading HeadlinesRooftop Burglars Take Everything from Jewelry Store They even stole repair items. Published 4 days agoon April 22, 2019By INSTORE Staff Burglars cut through the roof of a jewelry store in Laguna Niguel, CA, and took "all items in the store, including repair pieces," the Jewelers' Security Alliance reports.KCAL-TV identfied the business as Nuggets and Carats Jewelry Store.According to JSA, the burglars "cut through the roof, used a rope to lower themselves in, and cut into the safe."They also "removed another safe from the store, which was dragged out a back door into a parking lot."The crime took place on the evening of March 23.JSA states that it has seen a nationwide uptick in the number of reports of burglaries involving rooftop entry or cutting through sidewalls, with some involving cutting alarm wires.According to KCAL, store owner Brian Hassine said of the safe: "It's a 6-inch deep safe. It's got a plate on the outside that needed to be cut with some type of a laser or saw, and they had to cut away at the concrete, and then another plate they had to go through."Find out more at KCAL-TV Continue ReadingAdvertisementLatestTrendingVideos Press Releases10 hours agoWJA Announces 2019 Awards for Excellence Honorees Press Releases10 hours agoWatchBox Partners with Les Ambassadeurs Headlines14 hours ago2 Accused of Selling Counterfeit Pandora Jewelry in $2M Fraud Case Headlines17 hours agoNews Report Reveals Sordid Details of Alleged Sexual Harassment At Signet Cover Stories1 day agoYou Deserve Better or Best Headlines4 weeks agoVideo Shows Shootout with Jewelry Store Robbers Headlines3 weeks agoSignet to Close Manufacturing Plant, Lay Off 122 Headlines4 weeks agoDiamond Firm with $500M in Debt Enters Bankruptcy Headlines1 week agoJeweler Accused of Staging Robbery Headlines1 week agoJewelers Row Tenants Get Eviction Notices Headlines4 days agoRooftop Burglars Take Everything from Jewelry Store JimmyCast1 week agoPodcast: When Is It Time to Let an Underperforming Employee Go? Sponsored Webinars1 week agoWebinar: The New Way to Capture the Female Self-Purchase Market Over the Counter2 weeks agoPodcast: This Advertising Copywriter's Last Minute Pitch Changed Everything Cullen Wulf2 weeks agoVideo: No, I Won't Help You Commit Fraud … But Thanks for Throwing Water in My Face AdvertisementAdvertisementSubscribeBULLETINSINSTORE helps you become a better jeweler with the biggest daily news headlines and useful tips. (Mailed 5x per week.) Latest Classifieds Help Wanted April 3rd, 2019Sales Rep Wanted Business Opportunities April 1st, 2019Chicago Based Diamond Wholesaler Seeks New Sales Account Manager Help Wanted February 27th, 2019MDJ Advantage is Hiring Help Wanted February 18th, 2019Diamond Salesman Business Opportunities November 5th, 2018Buying Broken Diamonds and Broken Melee — Immediate Payment Most Popular Headlines1 week agoJeweler Accused of Staging Robbery Headlines1 week agoJewelers Row Tenants Get Eviction Notices Headlines1 week ago'Ridiculously Rare' Gemstone Discovered on Arctic Island Headlines4 days agoRooftop Burglars Take Everything from Jewelry Store Headlines5 days ago100 US Jewelry Retailers Closed in the First Quarter David Geller3 days agoWhy David Geller Says You Should Sell Lab-Grown Diamonds Headlines17 hours agoNews Report Reveals Sordid Details of Alleged Sexual Harassment At Signet Jewelry1 week agoThis Swingin' Style Was All Over the Red Carpet This Season

subset: commoncrawl


text:
Here's what people have asked and answered about working for and interviewing at Mid America Clinical Laboratories.
View all 17 questions about Mid America Clinical Laboratories
I don't tell anyone. Its embarrassing
I don't have any feelings about telling people but I wouldn't recommend it as a place to work.
I didn't. I don't recommend as a good place of employment.
Answered - Lab Asst ll (Former Employee) - Williamsport, Indiana
I enjoyed most aspects of the company.
Answered - Transfusion Service Assistant II (Former Employee) - Indianapolis, IN
I was happy most of the time at MACL. i had a lot of friends there and was able to expand my skills into ANA testing and HPV testing.
Answered - Cytotechnologist (Former Employee) - Indianapolis, IN


text:
Sunrise Spa Morning
Prices from £123.00 per person
SPRING TIME SAVINGS up to 54% OFF Afternoon Tea Spa Days near you! Available UK wide - SHOP NOW>>
Prices from £130.00 per person
Nothing beats a weekend of wonder, so start yours with some well-earned indulgence right here in paradise. As soon as you arrive at Ockenden Manor, you will be able to unwind in style amid this veritable haven of calm.
When total relaxation is on the menu, all you need to do is say yes and prepare for an experience to remember. Fridays can be fabulous once again.


text:
Free porn site featuring a lot of free porn videos & sex clips. New porn movies added every day!
College chick gets pounded... duration: 07:00
Sunny days duration: 10:00
Young redhead cutie Janice... duration: 10:00
All natural teen Alexis Adams duration: 10:00
Pale and tasty duration: 09:59
Isabella takes delivery guy... duration: 08:00
BANGBROS - PAWG Jada... duration: --:--
Fantastic cuckold experience duration: 10:00
Banging Belle Claire duration: 10:00
Burying it real deep duration: 10:00
Sliding it deep inside duration: 10:00
Ryu's jerk shack duration: 10:00
Daddy's little helper duration: 09:00
SpyFam Step sister Ariana... duration: 15:17
Gaping a teen's slit duration: 10:00
Dick riding and cum in... duration: 05:01
Whore for a waiter duration: 10:00
Rubbing it in duration: 10:00
Magic touch duration: 10:00
Going for a Ride duration: 01:14
Who's better? duration: 10:00
Outdoor Amateurs Fuck And... duration: --:--
Too spicy for porn duration: 10:00
Innocent Teen Rides Her Ex... duration: 07:57
Fishnets and cock riding duration: 08:00
Fucking my African neighbor... duration: --:--
BACKSIDE - BlAsian Slut... duration: --:--
Teen girl riding dildo Hide... duration: 08:00
Teen mouth fuck and small... duration: 05:03
Brooke loves riding... duration: 06:15
Sucking and riding whore duration: 10:10
Old man vs teen anal and... duration: 08:00
Dick-riding scene is being... duration: 06:10
Getting back at him duration: 09:00
Rubdown rundown duration: 10:00
Perfect brother duration: 10:00
Face full of cum duration: 10:00
Vanessa Decker has an... duration: 06:11
Round booty anal duration: 09:00
Ready for taking duration: 10:00
Step-sister's b-day duration: 10:00
All natural facial duration: 10:00
Reluctant step-brother duration: 12:00
Foxy blonde rides a cock duration: 10:00
Curvaceous female feeds her... duration: 10:00
Step-brother's reward duration: 12:00
Classy little bitch duration: 10:00
Gonzo doggy style duration: 10:00
The best view duration: 10:00
Grandaddy's little whore duration: 09:00
Ballerina girl banged duration: 12:00
Happy tugging duration: 10:00
Sweet Casi sliding on my cock duration: 09:00
A pair of fine tits duration: 10:00
Shoplifter will never learn duration: 09:00
Oily booty in your face duration: 10:00
She wants it bad duration: 07:00
Desperate real estate agent... duration: 06:34
High impact duration: 09:00
Horny Sister craves and... duration: 08:00
Passion for hardcore duration: 10:00
Orgasms - Real couple... duration: 09:59
Shay Evans in It's Hot Down... duration: 07:00
Her way of thanking duration: 10:00
All they need duration: 22:29
Nasty black babes sex... duration: 10:00
Hard cock for a trimmed muff duration: 08:00
Grizzled young sex vet duration: 10:00
learning with the married... duration: 19:25
Untamed Latina slut duration: 10:00
Clothed sex with my teacher... duration: 10:00
Latina babe completes her... duration: 09:00
Holy hardcore fucking duration: 09:00
Stop Bullying Me and... duration: 01:00
Tied-up and punished duration: 10:00
Curly blonde looking for... duration: 10:00
Right place, right hole duration: 09:00
Busty as fuck duration: 10:00
Mom's new boyfriend duration: 10:00
Lena paul in amazon position duration: 02:20
Hunter gets hunted duration: 10:00
Teaching her obedience duration: 09:00
Young Hungarian babe Alexis... duration: 10:00
POV perfection duration: 10:00
Can't keep her hands off duration: 10:00
Late night fuck with my... duration: 07:09
Pity-fuck is amazing duration: 10:00
A quickie with niece. duration: 06:06
Best teen body duration: 10:00
Sexy little Sage duration: 07:00
- 28yo riding cowgirl style duration: 06:04
Begging for more duration: 09:00
Orgasms Amazing young... duration: 13:50
Helping her get off duration: 10:00
Anal job for a hot secretary duration: 10:00
Insatiable teen loves hard... duration: 09:59
Banging his cute little sister duration: 09:00
Hot Legal Teen Girl From... duration: 12:05
Girls love it too duration: 10:00
Next to her sleeping daughter duration: 09:00
Queens of cream duration: 09:00
Can barely take it duration: 10:00
Keeping her happy duration: 10:00
Arousing princess shows off... duration: 10:00
Quickie in the kitchen duration: 10:00
Black cum fanatic duration: 10:00
Hot barbie takes her patner... duration: 07:11
Handle it with care duration: 10:00
Cocks to mouths duration: 10:00
In a dark office duration: 08:00
Alison tyler &... duration: 35:26
Sex with a super teen is a... duration: 05:12
Sealed her fate duration: 10:00
riding along the countryside duration: 02:41
18 y.o. BBC addict duration: 10:00
Fucking my brother's... duration: 10:00
Extra protein duration: 09:00
Flexible Blonde Babe... duration: 10:00
Flexible Mom Spreads Her... duration: 08:00
Her anal addiction duration: 09:00
Hot rod hardcore duration: 10:00
Best hospital serving all... duration: 09:59
Riley Reid is in for a treat duration: 10:00
Her winning smile duration: 10:00
Blond-haired Latina beauty duration: 10:00
Massacring Marina's pussy duration: 10:00
Julia- full movie duration: 92:37
Passionate sex session duration: 10:00
Busty SJ 02 duration: 24:06
18yo Vienna Rose riding a... duration: 05:40
Baltimore stripper inky... duration: 00:55
BaDoinkVR.com Jade Kush... duration: --:--
Lusty Liv duration: 10:00
Daddy's little princess duration: 09:00
Sensual and sensational duration: 10:00
Fame whore duration: 09:00
Brazillian hottie covered... duration: 10:00
Teen's pussy plowed outdoors duration: 10:00
LIVE destruction of a slut duration: 08:00
Money for we tight pussy;... duration: 10:00
Divine advice duration: 12:00
This cute petite college... duration: 08:09
Pussy before anal... duration: 08:00
Creepy stalker duration: 08:00
Blonde teacher Emma Starr... duration: 08:05
Babe sexy body ass riding... duration: 53:16
CUte blonde rides her new... duration: 06:34
Neighbor's excuses duration: 10:00
Bossy wife loves cheating duration: 09:00
Juicy teen babe hungry for... duration: 10:00
Interracial insanity duration: 09:00
Deepthroating like a champ duration: 08:00
Nailing the ninja duration: 09:00
Tender like a rose duration: 10:00
Jealous Latina step-mom duration: 10:00
Choked and poked duration: 09:00
Lelu Love-POV Female Friend... duration: 14:05
Never before, never again duration: 10:00
POV teen cock riding duration: 10:00
Take me to where I've never... duration: 08:00
Old man 001 duration: 09:45
In a perfect light duration: 09:00
Hooray for the USA duration: 09:00
Ava Addams & Mae Olsen... duration: 07:00
Perfect partners entice... duration: 09:00
Flash for cash duration: 10:00
Russia's Finest duration: 10:00
Astounding Asian slut duration: 10:00
Czech sluts are the hottest duration: 10:00
Dirty talking dildo riding... duration: 08:00
Eighteen and you love it duration: 10:00
Classy teen riding stepdads... duration: 05:30
Good ass mature Pornstar... duration: 10:00
Public pounding duration: 09:00
Life-changing fuck-fest duration: 09:00
Amazing daddy issues duration: 09:00
Nubilefilms she loves the... duration: 10:46
Panties to the left, lets... duration: 08:00
Busty bitch banging duration: 10:00
Kindness of strangers duration: 10:00
Crafty little blowjobber duration: 10:00
Mommy's here to help duration: 12:00
Juicy ass white girl... duration: 07:00
2930WcHmHd duration: --:--
Black newbie Natalie Hawke duration: 09:00
Flexible babe enjoys riding... duration: 10:00
Lil Lupe Fuentes - Cute... duration: 09:49
Vixen eva lovia's most... duration: 12:38
A seasoned young slut duration: 10:00
Beautiful busty blonde... duration: 06:01
Black is better duration: 10:00
Alluring darling rides on... duration: 05:07
Creampie for a cutie duration: 10:00
Molly sliding on a cock duration: 07:00
Nasty step father enjoys... duration: 09:00
Blonde babe with a passion... duration: 10:00
Friend's mom gets a facial duration: 10:00
Teen wants to be degraded duration: 08:00
ExxxtraSmall - Hot Easter... duration: 10:19
Energized banging duration: 08:00
Divine pleasures with a teen duration: 09:00
Kagney Linn Karter wants to... duration: 10:00
Up-and-coming hoe duration: 10:00
Her work ethic duration: 10:00
Riding in a car duration: 09:00
Hang up and fuck me duration: 10:00
Stunning teenager caressed... duration: 10:00
Rough sex for Diamond duration: 10:00
Winning shot duration: 08:59
Intense interracial fuck duration: 09:00
Subtle domination duration: 10:00
Not really a boyfriend duration: 08:00
Sexy Vanessa duration: 29:05
Homemade tape of couple... duration: 09:35
Paradise Nudes
Porn 2012
Tube XXX Clips
Hot Sex Tube
Sex Talk
Adults Clips
Nasty Video Tube
XXX Banjo
Coffe Tube
Ibiza Babes
Sluts Gate
Tube 2017
Teens Young
Total Porn Tube
Mia Movies
Fantastic Nudes
Tube 2012
Tube 188 Porn
Reality Madness
Real Movies
Salute Tube
Naked Teen Sex
Top Porn Sites
Hamster Porn
Whores Tube
Topless Babes
is a free porn tube videos site! We update daily with fresh free sex tube movies and xxx clips. So bookmark
Toples Babes
and come daily for more new porn videos from the biggest porn tube sites!
Topless-babes.com is not in any way responsible for the content of the pages to which it links. For content removal click here.


text: lofty 2,001 Report post Posted Sunday at 09:42 AM With the entry money and additional tickets for the raffle sold we've raised £320 for Heroes on the Water. A big thank you to Bournemouth Canoes for the prize, a top of the line kayak cart, and to Chris and Mal for giving their time , money and effort to act as a support vessel. A great club indeed. Sent from my iPhone using Tapatalk 12 1 etian, Tiddler, Coddy and 10 others reacted to this Share this post Link to post Share on other sites


text:
(adsbygoogle=window.adsbygoogle||[]).push({google_ad_client: "ca-pub-2921912112399833",enable_page_level_ads:true});
RickGrimes Envelopes, 2019-02-12 19:08:50. One of the very first things you ought to think about are the 30th birthday invitations. Adult birthday invitations can be found in various sizes and styles. With the immediate preview, email proofing, and unlimited adjustments, you may rest assured you will find the printable Adult Birthday Invitations that you want, while it is for the 30th, 40th, 50th, or a different milestone which you or a friend is celebrating.
RickGrimes Envelopes, 2019-02-12 19:08:50. A plethora of checkered flags is a remarkable decoration idea for the party. If all your guests aren't familiarized with one another, it might be difficult to have them mingle and revel in the party. Make a list of the guests that you'd be inviting. Always mention a number or an e-mail ID that your guests can use if they have to contact you for additional particulars. There's another room with a lot of toys and ride-on toys for children to entertain themselves.
RickGrimes Envelopes, 2019-02-12 19:08:50. There are a few factors to look at when sending out invitations. You would like the occasion to be something extremely special, something which will be remembered by relations and friends for many years to come. Relax, you are going to get to review and change your order until you're happy and it's going to be proofed, reviewed, and counted twice before it's shipped. The option to earn save-the-dates or birth announcements online is definitely not new. Quite often people go away and you might find it hard to fill your guest list together with all of your special buddies. As soon as your guest list is finalized, concentrate on planning the other essential components of your party. If you own a quote that you enjoy that's linked to the birthday party, it's possible to also include it to bring some appeal.
RickGrimes Wording Text, 2019-02-08 06:55:52. If it is a pool party, your invitation can appear casual and colorful at the very same moment. It's perfectly acceptable to select pre-printed invitations to send out the word about an approaching birthday party, but you may be passing up a good opportunity if you do. When it has to do with birthday invitations, you've got numerous alternatives. A whole lot of people panic in regards to designing birthday invitations. 40th birthday invitations can prove to be somewhat convenient as it is possible to view and order them online in the comfort of your own house. It's simple enough to produce your own birthday invitations, you just have to unleash that creative person within you. You can also locate affordable photo birthday invitations if you are looking for birthday party invitations for adults.
RickGrimes Envelopes, 2019-02-08 06:55:53. If it is a pool party, your invitation can seem casual and colorful at the exact time. When it has to do with birthday invitations, you've got numerous choices. While deciding how you would like the 90th birthday invitations to look, there are a number of very important matters that you should bear in mind.
RickGrimes High Quality, 2019-02-08 06:55:53. A party ought to be held after every year you're happily married! A birthday party may be the most frequently encountered celebration all over the world. Don't overlook the extras-Just on account of the fact it's a birthday party, there is not any cause to overlook the extras. In any event, you get to inform and invite visitors to your birthday party without needing to send out invitations manually. There are in fact two different sorts of surprise birthday parties.
RickGrimes Wording Text, 2019-02-08 06:55:53. Just because you're turning forty doesn't indicate you don't understand how to party! A 40th birthday party only happens once in somebody's life, so be sure you get the invitation wording just perfect. Organizing a birthday party, particularly for an adult can be challenging! It is probably the most common celebration all around the world. In case the birthday party you're planning has a specific theme, simply surfing the net is certain to bring up a fan site or two. Begin with a great big heading announcing the birthday party and be certain to include the topic of the party if you would like to have your birthday party with a fun party theme.
RickGrimes Wording Text, 2019-02-08 06:55:53. Punk remains a favorite costume choice as it is possible to place a costume together fairly easily. I hear the precarious sound of many vehicles travelling down a little highway facing my home. I ask through the restroom door. Our top-quality plates are the ideal memento your guests are certain to cherish for many years to come. For certain individual, the birthday invitation card may not be important. Oh, and the sort of paper you elect for also impacts the results! Quite simply, two printers could print exactly the same file, but the resulting piece will appear different on account of the way each printer's equipment is configured.
RickGrimes Envelopes, 2019-02-08 06:55:52. One of the very first things you ought to think about are the 30th birthday invitations. Adult birthday invitations can be found in various sizes and styles. With the immediate preview, email proofing, and unlimited adjustments, you may rest assured you will find the printable Adult Birthday Invitations that you want, while it is for the 30th, 40th, 50th, or a different milestone which you or a friend is celebrating.
RickGrimes High Quality, 2019-02-08 06:55:54. With a bigger group, make sure that you have a couple decks of cards laying around for folks to begin their own games within smaller groups. For instance, if you're having a BBQ you can give out flower lays to all your visitors. Small appetizers and snacks are a good idea for a bigger gathering. Having food at your party will not just keep your visitors happy it is going to also keep them around longer. Variety is important if it concerns the beverages provided at a party. You also get a completely free birthday drink. Please be aware that the artwork may need to be adjusted to fit your specific die, as discussed in step 3.
Recent Posts
ArtCitizens's Picks
Monthly Archives
Tag Cloud
About ♦ Contact ♦ Cookie Policy ♦ Privacy ♦ TOS ♦ Sitemap ♦ Copyright
Copyright © 2018. ArtCitizens. All Rights Reserved.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does LocalHost claim ownership or responsibility for such items and you should seek legal consent for any use of such materials from its owner.


text:
M&W Massage and Wellness Solutions provide a pathway to good mental and physical health through professional massage therapy services. My massage therapy services are tailored to the client's needs at the time of the session. It is a very personalized treatment, where I also incorporate the concepts of visualization and stretching for maximum benefit. I help my clients with pain management, stress reduction and relaxation utilizing the perfect bed, heating pad and top of the line lotions and oils. ... View Profile
Plantar fasciitis. According to the JAMA Network, plantar fasciitis occurs when the fibrous band on the bottom of the foot becomes irritated and inflamed, causing pain in the heel and arch areas. The Pacific College of Oriental Medicine further indicates that deep tissue massage can be an effective treatment for this particular condition as it helps "release the muscle tension, break scar tissue, and lead to its elimination."
...It is very important to ALWAYS speak up and let your therapist know if you need the pressure to be corrected, (i.e. if you need them to lighten up because it is too deep, or to apply more because it is not deep enough). Most everyone needs more pressure in some areas and less in others. This occurs because muscle tissue that contains Trigger Points is more sensitive to pressure and can be tender to the touch.
Smyrna Cobb 30081 Georgia GA 33.8588 -84.7106
That is, regardless of all other considerations, a massage therapist must talk to you about pressure, respect your preferences (they are more important than any treatment ideology), and be careful about stumbling into areas that need much less pressure (for comfort) or much more pressure (for satisfaction). Far too many therapists make the mistake of setting a "default" pressure for a client early on, and then using roughly that much pressure everywhere.
Atlanta Fulton 30311 Georgia GA 33.723 -84.4702
BC 722-481: Huangdi Neijing is composed during the Chinese Spring and Autumn period. The Nei-jing is a compilation of medical knowledge known up to that date, and is the foundation of Traditional Chinese Medicine. Massage is referred to in 30 different chapters of the Nei Jing. It specifies the use of different massage techniques and how they should be used in the treatment of specific ailments, and injuries. Also known as "The Yellow Emperor's Inner Canon", the text refers to previous medical knowledge from the time of the Yellow Emperor (approx 2700 BC), misleading some into believing the text itself was written during the time of the Yellow Emperor (which would predate written history).[7][8]
Lomi Lomi Enter the world of ancient sacred healing, the tradition of Hawaiian lomi lomi. To the healers of old Hawaii, lomi lomi was much more than massage. It nurtures and connects the body, mind and heart. Fluid motion, like the ocean waves, and graceful movements lead you into blissful tranquility providing deep relaxation. Tropical Hawaiian body butter deeply nourishes your skin for added hydration. 60/90 Minutes $118/$154
But the relief model is certainly tempting. There are many painful-but-relieving analogies in medicine and biology.15 That's similar to what good pain in massage feels like, but it's not the same: no one thinks that lancing a boil or popping a shoulder joint back in is anything but painful while it's happening.16 And we can't necessarily take the good pain sensation at face value and assume it means there's actually going to be a positive outcome. Brains are not all-knowing. Sometimes they see danger where there is none, and sometimes they see help where there is none.
Jonesboro Clayton 30237 Georgia GA 33.5007 -84.3513
A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy on the body's hormonal response and immune function. Researchers from Cedars-Sinai Medical Center and the David Geffen School of Medicine at the University of California, Los Angeles, randomly assigned fifty-three healthy adults to receive one session of either Swedish massage or light touch (in which the therapist used only a light touch with the back of the hand). Both groups had sessions lasting forty-five minutes and were performed by a licensed massage therapist. Blood samples taken before and after the sessions were used to determine blood levels of certain hormones and circulating lymphocytes (white blood cells). The researchers found that participants had shown that Swedish Massage Therapy or resting an hour weekly significantly reduced blood pressure levels.
Norcross Gwinnett 30071 Georgia GA 33.9381 -84.1972
Quick muscle knot orientation: Muscle knots — myofascial "trigger points" — are a factor in most of the world's aches and pains. Their biology is still mostly mysterious: conventional wisdom says they are tiny spasms, but they might also be a more pure neurological problem. Regardless, they can cause strong pain that often spreads in confusing patterns, and they grow like weeds around other painful problems and injuries, making them quite interesting and tricky. Although they are well known to many specialists and researchers, most doctors and therapists know little about them, so misdiagnosis is epidemic. For more information about how trigger points might be involved in your own medical history, see PainScience.com's best-selling tutorial:


text:
14 Comments
It's crazy to find words similar to Spanish ones. 'Miel' is honey in Spanish
Welsh has a lot of words from Latin, but this seems to be a case where it's not a borrowed word but one that's the same because both Welsh mêl and Latin mel got it from Proto-Indo-European… surprising that the sounds stayed essentially unchanged in both languages, and even the Spanish is still very close!
Usually, sounds do all sorts of things over the millenia and it's hard to see relationships between words (see "wheel, cycle, chakra" which all come from the same word though you probably wouldn't know it just by seeing them), but it's interesting that they didn't here.
In Galician and Portuguese it's "mel", and it's a masculine word as in Welsh, but, unlike their Welsh counterpart, they are pronounced with an open e.
Here the Portuguese pronounciation: https://forvo.com/word/mel/#pt
LOL! I think my Welsh chromosomes are kicking in--I could only half-hear this sentence because of background noise and I still got it right!
- 1410
The other correct solution presented is the same but appears to have an extra (superfluous) space before both toast and honey.
I translated it: "I want a toast and honey" and was marked wrong. But shoulnd't it be right, as in welsh there are no indefinite articles and it sounds more naturally?
'a toast' would be unusual in English for a slice of toasted bread.
'a toast' as in, say, drinking to someone's health, is llwncdestun.


text:
Treat Mom with 30% off Hawaiian Fine Jewelry through Mother's Day 5/12/19
Free Shipping on orders over $79. See details here.
Product Description
Share a bit of Hawai'i with friends and family by giving these Hand-Painted Magnets as a decorative keepsake for your fridge or file cabinet. Magnets are made of polyresin and vary in size.
Image and description courtesy of Madden


text:
video now, you will never see ads again! By signing up today, you get one week free access No Ads Exclusive Content HD Videos Cancel Anytime Claim your 7 day free access Offering exclusive content not available on m Learn how to support your favorite verified models on Pornhub All HD Featured Recently. Confirmation, create a new Playlist, sign in to add this to a playlist. No Ads Exclusive Content HD Videos Cancel Anytime. The tube always updates with new content giving visitors an opportunity of watching new porn all the time! Claim your 7 day free access. Try RedTube Premium free for 7 Days.
Super affordable at only.99 /month. Showing 1-32 of 24283 Remove Ads Related Terms Remove Ads The page you're trying to access: is not part of Pornhub. Travel through New Black sex to watch hot ebony porn vids. Exclusive, content, high Quality, hD, cancel, anytime. Watch this hd video now, by upgrading today, you get one week free access. Continue to external site The page you are porn trying to access: is not an official Pornhub site and may be dangerous. Go Back, you are now leaving m, free 7 day premium access. THE best porn, experience. High Quality Content, offering exclusive content not available. Watch this 1080p video only on pornhub premium. Porn YOU CAN handle welcome. For your safety and privacy, this link has been disabled. Nothing and nobody could stop groping them from being very kinky and doing a lot of dirty things right on camera bringing black porn fans at cloud seven! Sign in to remove this from recommended, you are now leaving m, nO more ADS.
Ebony porn with sexy black pornstars!Visit m for ebony anal, lesbians, BBW and more!Phat booty African-American XXX stars twerk, suck, and fuck the biggest black dicks in wild sex videos.
Free Ebony Porn Videos: Black Girls Porn Sex Movies Pornhub
Slutty hosewives and milf cougars craving for black dicks. Welcome to, interracial Xxx Vids, we have excellent selection of high definition hardcore interracial porn clips. Homeboys get down on white girls. Hot video clips, nude pic galleries. HD, hot blonde babe in erotic, black stockings and garter belt,.39:39. Friends: black Porn / African girls got fucked really hard to get what they want and we show all that through, awesome tube with full-length movies. Copyright 2012 t : For Contact ». HD, oiled teen got a bit too excited about her massage session.10:04. Disclaimer: All models on this website are 18 years or older. HD, busty blonde bride is fucking a man who is not her husband.7:58. Black Teens Pictures, see more.
Just ALL THE premium.
Start Free Week of Pornhub Premium. For the safety and privacy of your Pornhub account, remember to never enter your password on any site other than m. No Ads, exclusive Content. Start now, watch this exclusive video only on pornhub premium. All ebony amateur girls and professional black pornstars here look nicely and they know for sure what is what in seduction and fucking. You are now leaving RedTube, welcome TO THE best porn experience. Offering exclusive content not available.
The site Natural Black Sex presents the hottest and kinkiest ebony love-making flickers to bowl you over and make a member of our team! All galleries and links are provided by 3rd parties. Reproduction in any form is forbidden! Friends: black Porn / African girls got fucked really hard to get what they want and we show all that through, awesome tube with full-length movies.
Related pics


text:
Big guns fail to fire as minnows shine
Jun 20, 2018-
Traditionally the stage on which the biggest teams parade their talents, this year's World Cup has seen the Goliaths of international football stumble when faced with industrious opponents of a lesser stature.Brazil, Germany and Argentina have lifted 11 World Cups between them, but all failed to win their opening games in Russia, prompting questions about whether this was a temporary blip or indicative of a major shift in the balance of power. Add in 2010 champions Spain failing to beat Portugal and France's struggle to overcome one of the supposedly weakest Australia sides in recent years and a pattern emerges.
Germany's 1-0 defeat by Mexico was not unprecedented, but was still statistically remarkable. The holders have lost their opening game before with Joachim Loew's side joining Spain (2014), France (2002), Argentina (1990 and 1982) and Italy (1950) in suffering that ignominy. Yet this was Germany's first opening-game defeat since 1982 and the only time in World Cup history that they, Brazil and Argentina had all failed to win their first matches.
Not everyone is convinced a competition that has only had eight winners in its 88-year history has suddenly witnessed a levelling of the playing field—Manchester United manager Jose Mourinho is firmly in the blip camp. "They all will qualify and the best of these top teams will come in the knockout," the Portuguese said.
To do that, however, they will need to reassert their superiority against lesser sides on paper who seem to have collectively settled on a blueprint for frustrating more talented opponents. Argentina, who were held to a 1-1 draw by tiny Iceland, and Brazil, who shared the spoils with Switzerland, both came up against teams happy to sacrifice attacking intent in favour of rigid defensive organisation and Herculean levels of industry.
Mexico took it one stage further, combining a defensive wall with a rapid-fire counter-attack that left Germany's ageing rearguard outgunned. Manning the barricades is not a new idea for smaller countries hoping to upset the odds.
Costa Rica showed four years ago in reaching the quarter-finals that the ability to frustrate opponents with a far greater pedigree can take you a long way, while Iceland's run to the quarters at Euro 2016 was the latest example of how caution has become a reliable means of over-achieving.
Germany's efforts to break down Mexico seemed particularly futile—the more resources they committed to attack, the more they looked vulnerable to the counter-punch. Even their own players could see they had fallen into carefully laid trap, with centre-back Mats Hummels saying Germany's failure to plug defensive holes had been the subject of "internal" discussions.
Breaking down a heavily-manned defence is of course harder when your star turn does not join the party and Brazil and Argentina will want to see more from their talismanic talents. Lionel Messi, the game's master magician who is yet to lift a senior international trophy, looked like the weight of the world was on his shoulders as he missed a penalty against Iceland.
Brazil's Neymar, the most expensive football player on the planet, fared no better as he made his competitive return after a lengthy injury absence against Switzerland. The Paris St Germain forward spent much of the match rolling on the floor as the Swiss, who committed 19 fouls, 10 of which were on Neymar, tested his injured foot.
With players like Neymar and Messi under-par, the fear of facing Brazil or Argentina is somewhat lessened. As the tournament wears on it will become apparent whether it has gone for good or will return with a vengeance.
Published: 20-06-2018 07:44
Next Story
User's Feedback
Comment via Facebook
Don't have facebook account? Use this form to comment


text:
medium size of patio flooring options outdoor deck outside ikea.
ideas for patio flooring outside creative of outdoor flagstone tile lowes flo.
temporary patio ideas outside flooring floor tiles porch diy floori.
modern concept outside patio flooring and can be used for outdoor over cracked concrete o.
tiled entrance to stone house outside patio flooring ideas south africa installing tile on a concrete porch or.
stunning outside patio stone flooring free online home decor ideas over grass amazing of outdoor floor tiles s.
creative patio flooring outside tiles 9 cool floor ideas.
patio floor tiles interlocking flooring for outside medium size of impressive on outdoor room options.
patio floor tiles outdoor concrete outside flooring slate tile options concr.
covered outside patio flooring inexpensive options floor design ideas remarkable on in how to choose types for outdoor porch front.
outside floor tiles patio best exterior porcelain images on adhesive flooring bq outdoor tile.
outside flooring tile patio and teak outdoor floor backyard retreat tiles for sale.
outdoor flooring backyard patio ideas amazing floor outside inexpensive options indoor.
backyard patio flooring ideas options wonderful outdoor floors tile wood outside over grass idea.
outside patio flooring outdoor wood deck floor tiles with costco for your house.
rubber patio floor covering marvelous ideas outside flooring outdoor stone.
outdoor patio flooring ideas outside home gym wood over concrete for fl.
outside patio flooring within types free online home decor floor tiles lowes.
outside patio floor tiles fashionable black slate for outdoor flooring concrete options floo.
outdoor slate floor tiles contemporary patio outside flooring lowes ideas south home depot.
large size of home design fancy outside patio ideas for floors flooring costco beautiful 6.
outdoor rubber flooring tiles blitz blog exterior floor outside patio outstanding fabulous ideas over concrete tile.
rubber flooring outdoor patio floor tiles attractive cheap outside ideas over concrete pati.
outside patio ideas flooring floor tiles for sale.
outside patio floor covering cement tiles for flooring ikea review outdoor rubber.
home flooring over concrete awesome best outside patio marvelous beautiful costco.
patio flooring cool home design options outside ideas over grass.
installing tile outdoors on a concrete patio outside flooring ideas australia porch or.
tile outside patio flooring floor tiles uk over concrete porch beautiful outdoor con faux finish desert exterior system.
outside patio flooring throughout outdoor floor best floors home design ideas cheapest options.
outside patio flooring backyard floor ideas outdoor home design garden state plaza over grass pati.
pictures of outside patios outdoor patio flooring options design decoration blinds best pa.
outside patio flooring concrete options outdoor ideas floor uk tiles.
lovely patio flooring options or floor design ideas outside room tiles menards pat.
outside patio flooring outdoor options ideas deck concrete floor tiles for sale.
outside floor tiles awesome outdoor patio flooring.
wood plastic outside patio floor manufacturing deck flooring options cheap balcony.
enthralling interlocking outdoor tiles of fresh floor outside patio flooring home depot captivating on pool tile that inter.
cheap patio floor ideas extraordinary outside tiles new for pa elegant outdoor tile and flooring s.
download this picture here outside patio flooring options over concrete smart tiles inexpensive wood ideas floor tile design closeout laminate.
outside patio floor tiles backyard ideas outdoor flooring stone rubber south africa.
patio floor ideas outside flooring and tiles cheap diy.
incredible patio floor covering ideas floors outside flooring stone.
Leave a Reply
Tagged with


text:
Right off the bat you have to know is about the content you desire. Most people never ever have some understanding poor accident from the future. Thus, choose highest quality of material is incredibly important. From time to time, we forget about the material because we do not cash budget to produce becoming awesome even as we can. We forget to choose highest quality and only target the appearance. It is true if the appearance will get people to who view it feeling happy. We can't forget about the material at the same time, will we?
retro sectional sleeper sofa is an significant entity that can not be sequestered from your house. Owning retro sectional sleeper sofa at house not only fixing the elegance of your house but also able to gain the worth of your house. There are lots of retro sectional sleeper sofa to be selected by your self. The cost is also various and the pattern as well. At the time when you wish to pick up it at the furniture shop,ensure that the shape suit to your house manner and colors. In case your space is minimalist, don't locate too much furnishing and wall accessories, it exactly cause your area look small. Give an vacant area where guest could straighten privately or put a one seat to take a rest and enjoying any corner of your house
Owning a retro sectional sleeper sofa within your family area as opposed to a sofa may be a great way to prevail over room boundaries, in case you have them. The idea helps you to convert every home to a invitee space, or perhaps a home for yourself living within a studio apartment. They furnish a cozy sleeping area even though assisting you to help save room within your home. They are utilized in different area to either cater to friends when visiting
As industry experts, they provide you with professional suggestion for the certain situation. They will aid you to select the right retro sectional sleeper sofa in the home. Since you'll use and then determine it daily, you should decide on most effective model, ideal fabric, and best color because having certain furniture in home is compared to having a great investment for that future. We hope that it's going to stand long less.
The second concern is about manner & color. Ascertain to pick retro sectional sleeper sofa that fits to your home decor. For model , in case your house is contemporary & dominated by clear colors, you might fit by choosing retro sectional sleeper sofa in conjunction with retro sectional sleeper sofa with contrary hue. clean out when the particle of dust mask it. The kind of house is eternally different in the dimensions, form & even type. The trouble arrive when determining retro sectional sleeper sofa precisely make the area distracted and tight, also in case the holder own no ample area to move loosely. Indeed, in case they possess plentiful kids, indeed you do not desire that furniture harm your son. So,Thus,Therefore,Ergo, picking retro sectional sleeper sofa that match to the standard of your home is needed. Adapt your furnishing. Each part of furnishing in your home have to equip the other. Determine furnishing that match your pattern. If picking up in online store, always confirm that the merchant is true, and look for assurance.
Nevertheless, we all nonetheless prepare the design first then your material. Searching it in the Web as references work most effectively thought we can do. But, it is advisable to observe will the actual product and also style complement your own desire. Furthermore, when you have many members of the family in your house, it is superb if nicely ask its viewpoint. Buying a very good style is essential, nevertheless can not ignore the sizing's.
It is essential when you wish to decor a retro sectional sleeper sofa in your home is in regards to the budget. You may want to choose best material, best color, best design and model if your finances are very low, you need to maximal this. Please realize that expensive material, color, model or anything would not ensure that the comfortableness than it.
The subsequent way is one of the place. Make sure you place your retro sectional sleeper sofa in appropriate spaces where the furnishings are safe and ensure that is stays away from children. Use a wood bearing as needed to tighten it. Then, be sure that your room has an empty space which they can use to put it. You should definitely remove useless furniture which perhaps is seldom used. Again, utilize retro sectional sleeper sofa as well as possible to help keep durable. Clean if your dust covers it or if your oil spills on it etc. At long last, choose the retro sectional sleeper sofa which isn't only good from the design but also you should consider what elements applied to create it.


text:
If you are a petite woman who is five feet tall, a ten-pound weight loss may mean that you've lost up to ten percent of your body weight. That amount of weight loss will be very noticeable and can change her clothing size up to two sizes. But if you are a very tall athletic woman, a ten-pound loss probably won't even be noticeable and may not change your clothing size at all.
You guys have been asking for more low carb snack recipes, so Dessi came up with a homemade cracker that could be the best keto snack yet! These crackers take no time at all to make, are gluten free and vegan, and they are so much cheaper than buying specialty crackers at the store. I got so tried of buying Simple Mills crackers at the store, a 4-ounce bag was $5! This recipe costs a fraction of that and the crackers are gluten free. Make sure to check out some of Dessi's other snack recipes like her keto biscotti and low carb gluten free bagels.
The vegetarian diet is one of the best out there for weight loss; research has even found that it's twice as effective at reducing body weight than traditional low-carb diets. But as trendy diets pop up, vegetarians may want to expand their horizons. That's how the vegetarian keto diet, a variation of the super-popular ketogenic diet, started drawing attention.
During the five months we've worked with Samantha I've - Lost over 40 pounds and 10 inches from my waistline - Gained a solid foundation in the mental and physical aspect of working out with weights - Learned how to push my body to new limits while becoming so much more in tune with my body's needs - Learned how to manage my food to keep not only keep the weight off but also to keep my body functioning at peak athletic performance - Increased my average cycling speed by over 4 MPH
If you have an understanding of the keto diet and how it works, you will realize that the whole essence of the diet does not tally with what an average vegetarian consumes. Keto diet is all for high-fat, moderate protein and low carbs, vegetarian diet, on the other hand, is packed with carbohydrates and the struggle of balancing protein intake. Therefore, it is not surprising that a number of vegetarians find it difficult reconciling both diets.
Following the ovo-lacto vegetarians are the ovo vegetarians. In keto diets, and especially in vegetarian keto diets, eggs are a superfood. They have plenty of protein, lots of fat, and almost zero carbs! Meanwhile, milk, while often rich in fats, also has quite a bit of sugar in the form of lactose, which makes it not as keto-friendly. Cheeses, however, are a fantastic keto food that lacto vegetarians have access to.
According to a 2010 Cornell University study, you'll eat about 20 percent less if you keep your serving dishes in the kitchen instead of on the dinner table. Researchers tested how eating habits would change if food was served from the kitchen, not the table. Participants ate less when the food was out of reach, and were more likely to choose fruits and vegetables when kept in plain sight.
My wife and I decided to see Samantha early in 2006 because we decided that it was time for a change. I had decided to participate in the MS150 ride, a 172 mile two day charity cycling event to raise money for the National Multiple Sclerosis Society and the date was fast approaching. With that goal in mind and the hope of carrying less weight with me on those 172 miles, I went to Samantha hoping that she could help me prepare for the event. I had never worked with a trainer before and, to be honest, working out with weights intimidated me. I never really learned how to use any of the equipment in a gym and I really didn't understand the principles of weight training. Moreover, I didn't really understand anything about how to eat (perhaps that's why I managed to gain weight while cycling semi-regularly).
***Whether you go full or Mod Keto, supplementing with MCT oil can help support ketosis by providing a quick-burning fat for fuel, says D'Agostino. Other helpful strategies for making a keto diet more user-friendly, he says, include "eating in a time-restricted window [such as 16 hours of fasting followed by an eight-hour period in which you get all your food in], and breaking the fast with a ketone supplement. You can have a whole-food vegan keto meal a few hours later."
The pumpkin pie spice in this keto cookie recipe offers a delicious fall twist. This yummy chocolate chip recipe comes together with 9 ingredients in about 30 minutes. Kyndra also offers some handy tips and tricks if you need help with ingredient substitutions, prepping your cookies so that they turn out perfectly, and even how to store them if you're planning on enjoying them later.
The diet of the moment is the ketogenic plan—people turn to it to lose weight, to manage chronic illness, or to find a healthier lifestyle. This high-protein plan focuses on meat, however. The goal is to eliminate carbs, jack up the protein, and force the body to burn fat for fuel (instead of its preferred source: carbohydrates). This phenomenon is called ketosis—but the meat focus prevents vegetarians from experimenting with the plan. Now there's a vegetarian keto diet—dubbed ketotarian—that draws on nonmeat sources of protein. Here's what you need to know about the vegetarian keto diet. Read the 13 things people get wrong about the keto diet.
If you're interested in finding out what nutrients you actually might be needing more of based on your age, body, activity levels, etc., check out this calculator from the US Department of Agriculture. However, vegetarians have been known to lack nutrients including but not limited to iron, vitamin B12, and vitamin D (read more about deficiencies below). While supplements for these deficiencies are fairly easy to get, you should check with a doctor to make sure you need them before purchasing.
When it comes to buying keto-friendly vegan options, make sure you are not getting any extra added sugar, hidden carbs, or unhealthy ingredients like hydrogenated oils. Also, pay attention to their fat and protein content. These vegan replacements will not contain as much fat or protein as conventional dairy and eggs. Make sure you are taking this into account when you are using these alternatives in recipes and tracking your macros.
Stevia: Stevia has a glycemic index of zero, which makes it perfect for a keto diet. Additionally, it's not actually an artificial sweetener, it is a natural one. The liquid version is extremely strong which means that you don't have to use much to add the sweetness you need. Steer clear of any powdered version so as not to add extra carbs. The biggest issue with liquid stevia is that it can't be used in baking. That's where allulose comes in!
Vitamin B12 - B12 is a vitamin required for red blood cell formation, neurological function, and DNA synthesis, so it is pretty important. Unfortunately, it is almost exclusively comes from animal products, so vegetarians might not get as much of it as they need. Vegans definitely will not. Interestingly, vitamin B12 is actually made by animals' gut bacteria, so you can find vegan-friendly sources. Also interestingly, your body can store B12 for as long as 3 to 5 years before you become deficient, so it may take a while before symptoms show up.
Meat substitutes. Meat substitutes are often the punching bag of vegetarians and vegans, and I'm not really sure why. Some say that soy is a poison that gives you cancer and disrupts your hormones and things like that, but the science says otherwise. Meat substitutes are healthy, good for you, and a godsend for vegetarian keto. Gardein, MorningStar, Quorn, Boca, Beyond Meat, Lightlife, almost all of them are GREAT for low carb, high fat, high protein meals. I would not be able to do vegetarian keto without fake meat products.
As good as the recipe seems please don't say it is keto. It isn't. I don't know if you are just trying to make keto a relevant keyword for ranking or what. This is a disservice to people who are on the diet. Carrots are completely against keto. So are sweet onions, all beans and legumes, canned tomatoes are loaded with sugar. Calling it meatless, vegan, or what have you is fine. But don't call it keto chili. You are simply lying to viewers.
If you follow these steps but don't feel your best, you may benefit from paying attention to which nutrients you could be deficient in. Click on the button below to see the appendix on specific nutrients that can be an issue for keto vegetarians. But remember that if you feel good and are eating a range of nutrient-dense foods, you probably don't need to worry about specific micronutrients. Simple does the trick!
The beauty of a ketogenic diet is that you often don't need to be too exact with your calories. You can just keep carbs low, fat high, and everything works itself out over time. If you want to figure out how much you should be eating(it's worth knowing), then try our Keto Macro Calculator. It takes about 3 minutes to calculate and there is a how-to video explaining how to come up with an accurate calculation.
Fat is important on the keto diet, but especially so if you are vegan or vegetarian. "Aim to get 75 percent or more of your calories from plant-based fats like coconut oil, coconut cream/butter, MCT oil, olive oil, avocado, and—in lesser amounts—nuts and seeds," says Dr. Axe. "Keep nut and seed consumption to about 1/4 cup per day (or two tablespoons of nut butter), since these do provide some carbs and can also be hard to digest in large amounts." To help with absorption of minerals, he recommends soaking or sprouting nuts first.
Dr. Axe recommends getting no more than 20 percent of your daily calories from plant-based sources of proteins, since eating too much protein will interfere with ketosis. "Most beans and legumes will contribute too many carbs to your diet and too little protein," he says. "The best sources of low-carb protein are plant-based protein powders (like hemp, brown rice, or pea protein) and fermented soy products like tempeh." Other plant-based sources of protein in your diet can include nutritional yeast, nuts and seeds, and even vegetables.
Vegetarian and vegan diets are gaining popularity. According to a report by research firm GlobalData, there's been a 600 percent increase in people identifying as vegans in the U.S. in the last three years alone, so plant-based lifestyles are clearly catching on. Another diet that's quickly climbing the popularity charts is the ketogenic, or "keto," diet. This eating plan calls for the restriction of carbs by following the LCHF (low-carb, high-fat) principle. Essentially, by reducing carbs, the body's forced to break down and use fat for fuel instead, a process called ketosis.
The biggest thing to watch out for (aside from keto flu, which you should read about just above this section) when it comes to vegetarian keto is vitamin and other nutritional deficiencies. This is something that vegetarians and vegans are all too familiar with. Before getting any kind of vitamin supplement, make sure you consult with a doctor and have them check the vitamin levels in your bloodstream.
If you want to add a little variety of breakfast so it's not always about eggs and you're in the mood for some texture, this low-carb cinnamon cereal is the ideal keto breakfast to dig into. There's something about plunging that round spoon into a cold, creamy bowl of milk and picking up crisp little squares that'll transport you straight back to childhood. Make a big batch and store it in an air-tight jar so that the rest of the week's breakfasts are a breeze. It'll stay crunchy for about as long as a regular breakfast cereal.
If you have bad memories of being yelled at for not finishing everything on your plate, forget them. "Stopping before you're full is better for your health," says Ericka Stachura, R.D., a registered dietitian in Boston. That's because it takes 20 minutes for our stomachs to tell our brains that we're full; leaving food on the plate allows your brain to play catch-up. Also, when dining out, consider sharing an entree with a friend—portion sizes are often way larger than the recommended size for one person. You'll still feel satisfied. Promise.
As far as calories are concerned, you will come to find that many of the high-carb foods you are cutting out were the same foods that contributed so many calories to your diet. A restriction in food groups naturally leads to a reduction in calories. Ketosis also suppresses appetite, however, so you really need to make sure you're bringing in enough calories to keep your body happy and healthy.
The ketogenic diet has received a lot of attention this year, probably because celebrities like Kourtney Kardashian, Megan Fox, and Adriana Lima are among its devoted followers. (Halle Berry even recently shared a rundown of her daily ketogenic meals with her 2.7 million Instagram followers). It's officially replaced the Mediterranean diet as the most popular diet of 2018 with nutrition experts, wellness bloggers, and regular health-minded individuals analyzing its benefits and downfalls, so to say it's simply "buzzy" would be an understatement. It would be more accurate to call it a dietary movement.
Reaching for a bottle of water before you sit down to eat may help you shed those pounds faster. Research in the August 2015 Obesity journal found that obese patients who drank 500 milliliters (a 16-ounce bottle) of water 30 minutes before eating lost almost 3 pounds more than those who did not. Even more promising is that those who pre-loaded with water before each of the three main meals lost an average of 10 pounds over a 12-week period (compared to a 2-pound weight loss for those who preloaded before just one meal, or not at all).
But that doesn't mean it's going to be easy. Because, at their core, a typical vegetarian diet and a traditional keto diet contradict one another. "The essence of a vegetarian diet is healthful carbohydrates, and keto diets are very low in carbs," says Sharon Palmer, R.D.N. And depending how strict a vegetarian diet you follow, you most likely avoid all meats, poultry, and fish—the main sources of protein recommended in a typical ketogenic diet, adds Sheth. Not to mention that many plant-based protein sources, such as beans and lentils, are high in carbs—so they'd be a no-go on a vegetarian keto diet plan.
"It's been a real confidence builder to realize that I can set goals and accomplish them. I was never athletic as a kid, and now as a person eligible for Social Security, I'm signed up for two 10 mile races and a half marathon in 2017—and I know I'll finish them. As a matter of fact, running has improved my mental health as much or more as my physical health. Running is the one thing that I do just for me, which is needed in a life full of stress."
Andrew Heffernan, C.S.C.S., is an award-winning health and fitness journalist whose work appears regularly in Men's Health and Experience Life. He is the co-author of two fitness books—The Exercise Cure and Your New Prime—and is a frequent top-five finisher as an age-group triathlete and competitive obstacle-course racer. Andrew lives in Los Angeles with his wife and two children. Visit him at andrewheffernan.com.
Important disclaimer: Throughout this article, I have linked to various products and ingredients that I have tried or used. Purchases made through some of these links provide me a small kickback which is used to produce more awesome articles like this one….and to fuel my stevia & meat substitute addictions. That said, all endorsements are truly my own and are what I personally recommend. Thanks for your support!
"As a mother of four children over the last 12 years I've not devoted much time to myself, and as a result I developed issues with weight. I've tried many things but the weight would always creep back on. I'd seen Samantha's flyers for almost a year before I contacted her, it's only been two weeks since our first meeting, and I've already seen so many changes in both my body and my lifestyle, ** I'VE ALREADY LOST 8 lbs.! ** She is a personal "Instructor", teaching you how to weight-train and healthier eating as a lifestyle. Samantha not only shows you what's given her success, but also explains the mechanics behind the exercise and food. She's great!" * Lori
Another trick to encourage mindful eating is to focus on the taste of food instead of the activity you're doing while eating (like staring at a TV screen or reading emails). "Cultivate [your] taste buds by focusing on the first three to six bites of food," says Chere Bork, MS, RD, a speaker and wellness coach in Minneapolis. "Taste buds are chemical sensors that get tired very quickly, so unless you're very hungry, the first few bites of a food will taste better than the next few bites. After a larger amount, you may actually have very little taste experience left." By savoring the early bites, especially when it comes to rich foods like chocolate and cheese, you will satisfy hunger and cravings without eating large portions.
By being aware of the things you might be deficient in, you can (and need to) load up on foods which might be rich in those vitamins, consisting of cheese for diet B12, eggs for diet D, and leafy vegetables like kale for calcium. If you're interested in attempting keto without ingesting meat, Mass also recommends easing up on how strict of a vegetarian you are and consuming fish if you don't already because it's a outstanding supply of omega-3s and protein.
McDowell has been following the vegetarian keto weight loss plan for six years. She'd been a vegetarian for a long time earlier than that however determined to attempt keto with weight loss in thoughts. Some research indicates the keto food regimen may be beneficial for that reason: A take a look at published in May 2013 inside the British Journal of Nutrition determined the keto diet caused greater weight reduction than a low-fat eating regimen and may be beneficial in combating weight problems. You lose weight from all over your body, not just from one place. If you want to lose abdominal fat, you're going to lose fat in other areas as well.


text:
Below you can see samples of just some of web menu button designs you can develop with Web Menu Buttons.The left column contains button screenshots (click to enlarge), the right one contains live examples.
- Click "Add item" or "Delete selected item" buttons situated on the Web Button's Toolbar to add/delete buttons. You can also use "Move selected items" buttons and move your buttons inside the menu.
- Use ready to use Templates to create your buttons. To do it just select the template you like in the "Templates" tab.Then you can browse these template backgrounds. When you find a button template you like, double-click it to apply.
- Adjust appearance of your buttons.
- 3.1. Define the button's orientation.
- 3.2. Select web button by clicking it and change button's appearance for normal and mouse over states and set button's link properties and link target attributes.
- Save your buttons.
- 4.1. Save your project file. To save a project just click "Save" button on the Toolbar or select "Save" or "Save As.." in the Main menu.
- 4.2. Save your buttons in the HTML format. To do it click "Save HTML" button on the Toolbar or select "File/Save as HTML..." in the Main menu.
- 4.3. Insert your samples homepage buttons into the existing HTML page. To do so, click "Page insert" button on the samples homepage buttons Toolbar. "Build the Menu Into Your Page" dialog will appear.How To Code Navigation Buttons On A Web Page Buttons Web Page Design
Choose a page you want to insert your buttons into. Then set the cursor to the line you want thePage Buttons Makecode to be added to and click the "Insert Menu" button. The button's code will be inserted into the page. Then you can either save the page or close the dialog without saving.
Wonderful web menu program, I am very new to web sites and this program is great. Helps a lot.
When I tried your program, I was so impressed by what it could do.
Some of the things could be done, perhaps, in large image editing app. But it would take hours.
Nice program. Is there a way to make dropdown sub-menu items?
CSS Web Menu Builder for 12.95 - 100% SEO friendly - Fast You can even give each button a unique color and size, or keep the same size and Home | Purchase | Features | FAQ | License | Link to us | Links | About us | Samples |
AudioXT - Home Professionally designed buttons. Unlimited button colors & sizes. Download immediately messages, hints and tips, comedy bits, technical help, and more. .: Hear samples :.
JavaScript Navigation Buttons A Sample Home Page
Flash menu. Flash extensions and flash buttons. Drop down Flash menu, flash extensions and flash buttons by Flash-Extensions.net. Drop down menu and XML driven flash menus. Friendly interfaces and mega opportunities.
Vista Style 9 - Homepage Buttons Homepage Buttons? With Vista Buttons, you need just 4 simple steps to get your homepage buttons ready! Toolbar Samples Flyout Menu Horizontal Blue Toolbar
Vista-Buttons.com - Cool Web Buttons Vista Buttons has several samples which help you to create drop down menu easily. Vista Style 7 - Homepage Buttons | Vista Style 8 - Menu Buttons | Vista
Vista Style 7 - Homepage Buttons Homepage Buttons? With Vista Buttons, you need just 4 simple steps to get your homepage buttons ready!
Vista Style 9 - Homepage Buttons Homepage Buttons? With Vista Buttons, you need just 4 simple steps to get your homepage buttons ready! Toolbar Samples Flyout Menu Horizontal Blue Toolbar
Correct RollOver button sample with preload images � Scripts How to make correct rollover buttons with preload images. Rollover (Mouseover) is one of the most simplest and at the same time the most popular script on web-pages.
Noniewicz.com - Button generator homepage Button generator is designed to help you easy create multiple image buttons for Sample buttons created in Button Generator
OpenGL Redbook Samples Code samples for the OpenGL v1.1 Programming Guide (Redbook) Code Samples released by Interaction: moving the mouse while pressing the mouse button will copy the image in
Disc Buttons Self Adhesive Disc Buttons. Our disc buttons offer an easy Return to Home Page Business Card CD Packaging | Info & Sample Request
Statistics Sample Use the back button of your browser to return. Sample Statistics Sheets View sample the link above. Get Sample Basketball Sheets Get Sample Volleyball Sheets. Home Page
Criswell Embroidery & Design Machine Embroidery Designs FREE SAMPLE Buttonholers to go with E357 Button-on Belts Click Here . Feather Charms and 3D Feather Charms FREE Sample & Coupon Code (Click here) E352
Free Web Button Maker - ButtonGenerator.com Free online button maker. Web Button Generator Create multipurpose web buttons for your website. >> Website Menu Generator
Software to create Flash Animations - Flash Buttons - Flash Take a look at some of these Flash button and Flash animation samples and see the incredibly small file sizes of the Flash animations for yourself!
Wimpy Button Let users sample your songs directly within a web page. Podcast Link to one of your podcast shows for simple web page playback. Speech Use Wimpy Button to allow visitors
A sample of the buttons we sell Special Buttons. Livery Buttons. Metal Buttons. Picture Buttons. Plastic Buttons Click here for Home Page : For instructions on how to order click below.


text:
Introduction to Gerontology Chapter Exam
Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!
Page 1
Question 1 1. Which framework would be associated with the statement 'Because you were born in the United States at the end of the 20th century you will increasingly use machines and plastics'?
Question 2 2. How do policymakers benefit from the information provided by caretakers and research?
Question 3 3. Since retiring from her job as an attorney, Melissa has taken up a wide variety of hobbies, including gardening, playing the guitar, and surfing. Which pychosocial theory of aging is Melissa applying in her own life?
Question 4 4. When Penelope was in her 40s, she was heavily involved with the PTA, and now that she's retired, she spends her time reading and writing. Which aging theory or theories best describes her?
Question 5 5. How would an individual aspect be defined?
Page 2
Question 6 6. Which framework is associated with the statement 'you are the result of what you are, where you are at, what choices can be made, and where you are going'?
Question 7 7. For activity theory to be effective, what sorts of activities should be pursued?
Question 8 8. Why is disengagement theory unpopular?
Question 9 9. Which theory states that normal aging results in a gradual withdrawal from society?
Question 10 10. Which of these is a defining component of implicit ageism?
Page 3
Question 11 11. How are the various social theories of aging similar?
Question 12 12. What are biomarkers?
Question 13 13. Gerontology is defined as the study of _____ through middle age and later life.
Question 14 14. Which of the following is an example of mental care-taking?
Question 15 15. Credit and increased women in the workplace have increased
Page 4
Question 16 16. As Gretchen has gotten older, her doctor has emphasized the importance of eating fruits rich in antioxidants in order to counteract the damage that free radicals in her body might cause, leading to premature aging. Gretchen's doctor appears to subscribe to _____.
Question 17 17. Which of the following represents an example of Multi-Directionality?
Question 18 18. As Malcolm gets older, he's losing a lot of the hair on his head. What kind of change is this, and why?
Question 19 19. All of the following statements are true, EXCEPT:
Question 20 20. The idea that aging is genetically programmed to occur with time, and that this process of deterioration eventually leads to death is known as the _____.
Page 5
Question 21 21. When does crossing over occur?
Question 22 22. At 50 years of age, James notices that he is less able to come up with quick and creative solutions to problems. Given what you know about intelligence, though James clearly has one type of decline, how would you expect his intelligence to increase in other ways?
Question 23 23. Psychological age includes all of the following EXCEPT:
Question 24 24. Which group saw a drastic decrease in size in recent years?
Question 25 25. Michael spends all of his money on comic books, and spends most of his free time drawing pictures of superheroes. If Michael is 45, we might say that he is not exhibiting the appropriate _____ age.
Page 6
Question 26 26. Why does normative aging require further research?
Question 27 27. Which of the following examples clearly shows how programmed theory differs from damage theory in the study of aging process?
Question 28 28. Jim was diagnosed with juvenile diabetes at a young age. Although dealing with the disease was challenging, he and his family made his health a priority. As a result, he lived a long and happy life. Which framework would explain his outcome and why?
Question 29 29. Which of the following is NOT one of the variables that needs to be considered in order to understand the social interactions of aging people?
Question 30 30. Despite introduction prior to the 1920s, this exploded onto the scene in the '20s and paved the way for a reduction in family size to 2-3 children.
Introduction to Gerontology Chapter Exam Instructions
Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!


text:
Camden Property Trust trades as part of the real estate sector and trades as part of the REITs industry. The company CEO is Richard J. Campo. Camden Property Trust a Texas real estate investment trust engaged in the ownership, management, development, redevelopment, acquisition, and construction of multifamily apartment communities.
Previous Intraday Trading Performance:
The CPT stock showed a previous change of 0.34% with an open at 98.68 and a close of 99.11. It reached an intraday high of 99.55 and a low of 98.26.
Business Wire: Camden Property Trust Announces Participation in Citi's 2019 Global Property CEO Conference
The stock has a market cap of $9.2b with 93.3m shares outstanding, of which the float is 91.9m shares. Trading volume reached 438,237 shares compared to its average volume of 685,077 shares. Based on the current average volume and close price, the trading liquidity is good.
Historical Trading Performance:
Over the last five trading days, Camden Property Trust shares returned 1.53% and in the past 30 trading days it returned 8.01%. Over three months, it changed 5.92%. In one year it has changed 28.91% and within that year its 52-week high was 99.96 and its 52-week low was 78.62. CPT stock is 26.06% above its 52 Week Low.
Our calculations show a 200 day moving average of 91.09 and a 50 day moving average of 93.52. Currently CPT stock is trading 8.80% above its 200 day moving average.
SeekingAlpha: Camden Property's 2019 Dividend Growth Is More Informative Than Its FFO/Share Guidance
The last annual fiscal EPS for the company was reported at 4.77 that ended on 31st of December 2018, which according to the previous close, that is a PE of 61.18. Based on 11 analyst estimates, the consensus EPS for the next quarter is 1.22. The TTM EPS is 4.77, which comes to a TTM PE of 20.78. Historically, the PE high was 61.18 and the PE low was 8.70. If the stock reached its PE low, that would represent a price of 41.49, which is a decrease of -58.13%.
The following are the last four quarter reported earnings per share:
12-31-2018: 1.23
09-30-2018: 1.20
06-30-2018: 1.19
03-31-2018: 1.15
The dividend per share is currently 3.20, which is a dividend yield of 3.23%.
Base on our calculations, the intrinsic value per share is 100.03, which means it is possibly undervalued and has a margin of safety of 0.92%
Indicators to Watch:
Based on the latest filings, there is 1.50% of insider ownership and 146.10% of institutional ownership. Short-interest is 1,104,452, which is 1.18% of shares outstanding. The short-interest ratio or days-to-cover ratio is 2.15. This stock has some short interest, but it may be normal and no cause for concern if long the position.
The current calculated beta is 0.55
SeekingAlpha: Camden Property's 2019 Dividend Growth Is More Informative Than Its FFO/Share Guidance
Fundamental Indicators:
Based on last reported financials, the company's return on equity is 4.53%, return on assets is 2.50%, profit margin is 16.84%, price-to-sales is 9.65 and price-to-book is 2.71.
Company Scores:
All scores are out of six:
0 :Valuation Score
2 :Past Performance Score
2 :Financial Strength Score
1 :Future Growth Score
4 :Dividend Score
1 :Overall Score


text:
Question: (Closed) How Does Mirnas Bind A Transcript?
6.1 years ago by
zhuwei.cug • 20
zhuwei.cug • 20 wrote:
Hi, all: i am confused at how does a miRNA bind a transcript and cause it degrading ? Is the miRNA binding to the specified UTR regions only or any positions it could bind ?
ADD COMMENT • link •written 6.1 years ago by zhuwei.cug • 20
This is not a bioinformatics question, and therefore it was closed. The question you are asking is a standard textbook question in biology. To give you a little guidance you can also watch this movie on RNAi:
The answer to your second question is given around the 4:00 mark.
ADD REPLY • link modified 6.1 years ago • written 6.1 years ago by Michael Dondrup ♦ 46k