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If you're serious about making money online, start a blog. Blogging is one of the easiest and most sustainable income sources. As long as the blog is setup the right way, in the right niche, with the right content targeted at the right audience, and the offer is complementary to the content, you could make a tremendous amount of passive income from a blog.
Domain name trading has been around for the last couple decades, and while most slam-dunk names have long been sold off, there's still plenty of others that you can get your hands on for relatively cheap and broker as a way to make money online. Before you dive in, however, beware that some experts doubt the long-term viability of this idea for making money online. However, there's always the change you might just land on a lucrative domain name for a future billion-dollar company. To get you started, here are some tips from GoDaddy, arguably the world's largest and most famous repository of domain names.
FlexJobs is 100% legit. While it may not be necessary for everyone, if you have limited time available to dig around on the internet and vet companies for legitimacy it's well worth the investment. They research each job lead to make sure it is truly remote or flexible and it isn't a scam. I've had a membership for a very long time and find it well worth the small investment.
And last, the content of your ad. If attractive or intriguing, it will be used more. If it is boring or boilerplate, people won't be drawn to click on it. This process becomes second nature, especially when you see what works in general and for your audience, and how to hone your budget for maximum exposure and effectiveness. Once it is a habit for you, you will see clearly how gurus use these steps to make thousands of dollars every day.
How many email newsletters are you bombarded with every single day? There's a reason for that. Marketing to an actively interested group of email subscribers is one of the best ways to make money online. There have even been million-dollar businesses built from simple email newsletters like TheSkimm, or Mister Spoils. Each newsletter targets a specific type of user with interesting, daily content, while also partnering with relevant companies and affiliates to bring in extra money. If this seems daunting, it's not. Tools like MailChimp, ConvertKit and AWeber make it easier than ever to get started with email marketing. And another great option to consider (with the largest free plan available) is SendPulse, with their ability to send up to 15,000 emails per month to 2,500 subscribers, and then affordable plans starting at under $10/month as you grow from there.
However, if you're looking for realistic ways you can start earning money online now, then it really truly does boil down to seven paths you can take towards profit. Some will provide you with immediate results, helping you to address your basic monthly necessities such as rent, utilities and groceries, while others have the potential to transform your life by revolutionizing your finances in the long term.
people who visited the site but did not opt in > you can use negative audiences for your ads with facebook ads, you just take visitors to the site and substract the people that visited the thank you page. For people who did not purchase, you simply can't with affiliate marketing unless the vendor adds a conversion pixel of yours on their thank you page.
Now you've got many different options to start earning online. If you saw something that really interests you, try it out and learn more about it. If you're really wanting to make a full-time income online, you need to be dedicated to learning how to do what you want to do. There are tons of free resources out there. You just have to search for them!
Write and publish an eBook. You don't need a traditional publisher and financial backing to publish your own book anymore. In fact, Amazon.com makes it possible for you to publish your own eBook and sell it independently – with no financial investment on your part. And with Kindle eBook publishing, your book will appear on Kindle stores worldwide within 24-48 hours. Just be prepared to market it yourself on social media, your blog, or elsewhere if you expect to generate sales.
And while it will take time to build up a big-enough audience to attract advertisers and other ways to make extra income from your podcast, the opportunity is there. John Lee Dumas interviews entrepreneurs seven days a week for his podcast Entrepreneur on Fire and now makes more than $200,000 a month from it. In fact, John publishes all his income online and showed that he's made almost $13 million since launching in 2012.
I, too, have always looked at ClickBank as a secondary and even tertiary monetization source. But it can be a great sources of revenue. I linked one of my articles to a related product on CB, and without really doing promotion or anything unusual, I get a few sales a week. Mind you, the keyword(s) for the post aren't that huge either. So, even though the traffic not huge on that post, it still manages to get some sales.
Working from home takes a lot of self-discipline. Before you become a remote worker, make sure you have a good system for keeping yourself organized and on task. Use whatever works for you – make a bullet journal, organize your duties on Trello, keep a detailed Google Calendar with Calendly for setting meetings. Just make sure you have a self-management scheme that keeps you going. I really like the new Focused Collection from Erin Condren.
Outbrain is not necessarily the network of choice, it was just an example. As for tracking the ROI usually you'll want to track campaigns in Google analytics and track clicks on affiliate links as event and average value/email or you'll want to duplicate the post and run paid traffic to the duplicate so you know exactly what the conversions are as you can put them in separate email lists etc too.
Upwork: This website offers a great marketplace for selling just about any professional service. You don't need a merchant account, website of your own or anything else for that matter. All you need to do is be able to provide a high-quality service at a reasonable price. But be informed, you will have to compete with many others that are constantly bidding on open jobs.
The peer-to-peer concept is coming to virtually every corner of human existence. That includes the hospitality industry. Through AirBnB you can actually rent out your house for various lengths of time for a predetermined fee. That gives you an extra income on your house and gives the visitor the benefit of having an entire house, rather than being crammed into a single hotel room.
Before I talk about some of the methods for making money online, I wanted to address the role of pain versus pleasure. Every decision that we make in life is weighed on a pain-versus-pleasure scale. We will always do more to avoid pain than we will to gain pleasure, plain and simple. However, this is also what holds us back from succeeding in any endeavor.
If you are a budding photographer and would like to be paid for your craft then you should consider setting up your own photography website. This is a great way to not only promote your services as a photographer but also to sell your images. You can charge visitors a fee to download your images. Or, if you'd rather, turn your site into a paid membership site, with free downloads of all images for paying subscribers.
Blogging can be a great side hustle. Though the income may not be steady and it can take awhile to get rolling, there are a few steps you can take to ensure success. I would recommend that before you start thinking about money, you start thinking about the topics you are truly passionate about. What can you talk about and learn about for days? That's exactly what you'll be doing for years to come, after all. Get some more tips on starting a blog here: How to Start a Blog and Make Money in 7 Steps
Many people fancy themselves as designers. If you have a unique idea for a new product then it may be time to get it designed. This can be a long process involving prototypes, discussions with factories, package design, and much more. However, the profits once the product is on the market could be substantial. And remember, with Amazon FBA, your products can all be stored and shipped by Amazon, giving you time to think up your next invention. Learn more about Amazon FBA with my How To Start An Amazon FBA Business Guide.
If you are a professional photographer or have a real flair for photography, then selling your images on other sites could be an idea. This could be done alongside your own photography site, as it is a good way to help get your work viewed by a wider audience. There are numerous stock image websites to contribute to, but choosing a popular high-end site like Shutterstock should ensure your photographs make you some money.
Take good pictures. Some of the options below don't require you to actually take the picture and sell the product, but for the ones that do, make sure you take a clear picture that makes your product stand out from the others. If you're going to be taking a lot of pictures, set up a small "studio-like" area in your home with a backdrop and proper lighting to really make your pictures come across as professional. And of course, you'll want a good camera too.
Shopify is another great option if you are wanting to create your own eCommerce store. Shopify is arguably easier to set up than WooCommerce but will give you less control over your storefront and cost you more long term. However, if you have little to no experience of creating websites or using WordPress, or you are working to a very tight time schedule, then Shopify may be the perfect eCommerce platform for you.
Are you a professional in a field that can help answer questions for people looking for your expertise? Websites like JustAnswer and LivePerson match you up with people looking for answers to technical or professional questions. You can make money online by simply answering these questions and providing the right information to people based on their individualistic circumstances.
While customer service positions are some of the most readily available to those looking to work from home, they aren't a good fit for many. The good news is there are some customer service positions that allow you to assist customers by way of email or chat. You should also consider alternate industries like transcription, search evaluation and writing. Learn more about those opportunities and others at:
If you are really short on cash and need some immediate funds then you should start by looking around your house. Clear out your cupboards and find any items lying around that you don't need or haven't used for a while. Then sell them on eBay. Just because they are gathering dust in your cupboards, doesn't mean someone else won't snap them up. Simply sign up with eBay, list your products and then, as they are sold, send them off to the buyers.
You can set up a website, gradually build up the content (articles, videos, podcasts, etc.), then eventually monetize the site through advertising, affiliate marketing, or even the direct sale of specific products or services. Even better, you can generally find whatever services and technical assistance you need online and free of charge. Later on, when your site develops a reliable cash flow, you can begin working with paid providers who can take your blog to the next level.
However, not matter what method you choose to make money online, understand that you might be able to make some money fast, but for the sizable returns, you'll need significant sweat equity. However, a year from now, you'll be happy you started today. Remember, time is far more valuable than money. Focus on creating passive income streams that will free up your time so that you can quit the rat race and focus on the things that matter. That's the important thing here.
Next, you need to set up and build your YouTube channel. Your YouTube channel is your homebase for all your content. If you already have a Google account for Gmail or Google Drive, then you can use that to log-in to YouTube and start setting up your channel. Pick a username that works for you and is memorable (if you're using an existing Google account you'll have to edit your username in Google+).
Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme.[9]
This book doesn't lead you by the hand and tell you how to do every last thing. It can't and Greene didn't attempt to do that. You have to do the work yourself to reap the rewards. Greene simply points out that Clickbank isn't the get rich quick scheme everyone seems to be looking for and then he tells you how you can actually work to turn it into a great passive income source.
In this day and age, managing one's personal finances in a secure manner that allows the user to have a real-time visual representation of their money is easier than ever before. With the numerous applications that are out there — both free and subscription-based — there's no reason that every person can't take control of their money and ensure they're making smart money moves.
Totally awesome Gael. Thank you so much for sharing. Yes, the per-engagement presell sequence strategy is the way to go in 2015 – pulling folk in with front end value content building that all important relationship factor and enticing them to opt in for more…, then offering them a solution at a lower price as it's the first offer on TY page…and then promoting the opt in throughout your posts starting out with the problem, then turning it into finding the solution (as you have done above, lol!), plus Outbrain to LINK relative content, AND get affiliates on board + repeat with many blog posts and many offers, specially ads via FB and Pinterest Pin posts – man this is a powerful win-win. Makes SO much sense to me – am doing this right from NOW…Will be following your CB success and I'll report back mine… R.
Choose your niche and check for demand: The golden course combination is when you can find an in-demand niche that aligns with your skills and unique experiences. A great way to do this is to use Google Trends and Google's Keyword Planner to look for average monthly search volume for keywords related to your proposed course content. Are people actively looking for high-quality information about this subject? Of course, if you're already creating content for a blog, coaching service, or a site like Medium, you can test demand this way for free just like Bryan did.
This is similar in concept to micro-tasks, except that it is oriented toward specific services, such as cleaning services, pest inspection, handyman services, house cleaning, lawn & garden services or any of the skilled trades. It might actually be more accurate to say that it is a platform where skilled service providers can offer their services to site visitors, similar to Angie's List.
Epic post! I've been hunting around various sites like Pat Flynn's and others, but they never put everything together as you have. Now it starting to make sense for once. So, I'm a newbie and don't even know the different between internet marketer and digital marketer or what this type of business is even called. I just want to learn this business and create a small passive income online in any niche. Because I know very little, I was actually planning to use this very same Sales Funnel in your diagram and all the tools mentioned to make my first couple of bucks online.
What a huge, great list of ideas – bookmarked this as I know I'll be coming back to go over it again and again. Here's another item that could have made the list. I found a financial directory that's useful for info on making money online. It's http://money.madbeetech.com. What I like about it is that each directory listing includes ebooks and videos that can be instantly downloaded. All sorts of stuff for people who have their own website, and people who don't (but still want to make money online).
Creating space for banner ads on your website is another way to generate a revenue from adverts. However, for this type of advertising, you will need to contact businesses directly and ask them if they would like to advertise on your website. The upside is that you can charge a set amount, or even a recurring monthly fee, to business to promote their services on your site. Using a WordPress plugin like AdSanity is an effective way to manage this type of advertising.
Tutor students. Many families prefer the flexibility of using an online tutor. Depending on your background, you could be simply helping a child with homework or providing college-level support. You need to have your own computer and high speed internet. Experience required differs among companies. Some require "strong experience," while others require a specific educational background. However, most companies do require a college degree.
22. Advertising – This is definitely the most old-school way of earning money with a blog. It's also starting to become the least common way. You can sell advertising spots directly on your site or you can sign up with a company like Google AdSense or Media.net. Either way, you won't see a whole lot of money from ads until your views are well into the thousands each day.
With apps being constantly developed, competent app developers are in high demand. Again, if you have the experience or skills to create successful apps then this could be something you could end up working on as a full-time freelancer. Check out adverts for developers on Toptal, a higher paying jobs site for experienced freelancers wanting to make money online.
Creating a video series and selling it as a digital download on your blog, much like an eBook, can be another great seller. A video course, teaching viewers a specific skill or how to achieve a particular activity, may well resonate with your audience. If you are going to go down this route then your videos need to be as professional as possible so you should consider investing in some video and lighting equipment, as well as editing software.
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Happy Mother's Day to all our New York City friends. As you celebrate all the powerful women and mothers in your life, take a minute to become a supporter of Waging Nonviolence — and receive a free ticket to an early preview screening of Robin Blotnick and Rachel Lears' documentary The Hand That Feeds.
This 20-minute selection of scenes from their film about the Laundry Workers Center's Hot and Crusty restaurant campaign dramatizes the possibilities that result when labor organizing combines with grassroots, direct-action movements. They're hosting a special screening on May 17 at the Workers Unite! Film Festival, and we've got tickets for the first 10 people who become members of Waging Nonviolence—starting at as little as $2 a month!
Preview Screening:
The Hand that Feeds
May 17 at the Brecht Forum
Your tickets will provide you access to the 10 films showing at the Workers Unite Film Festival on May 17, so check out the full schedule for details. We're looking forward to seeing you at the screening — get your free tickets today!
Watch a video trailer of The Hand that Feeds:
Using "solidarity union" tactics, workers at a popular Portland burger chain have launched a union to fight for their basic labor rights.
The Sudanese people took to the streets for more than a struggling economy. They were calling for freedom, peace, justice and the downfall of the regime.
Activists are confronting a San Francisco event space with a self-proclaimed "social justice" mission over gentrification and its owner's outspoken Zionism.

subset: commoncrawl


text: Hi All, Its upgrade time and sadly in order to upgrade i need to sell my Faithful Nikon D60. Its been a great entry into DSLR photography and i have used it to set up all my company websites, brochures etc. It is boxed and in excellent but used condition, i think i have taken around 7000 photos with it. It will come to you boxed complete with accessories and instructions. It comes with the kit lens which is a great walk around lens 18 - 55mm. I would be looking for £200 which will include RMSD Delivery. Obviously local pick up and full inspection is also welcome. Thanks for Looking Matt Location: Norwich I have read the trading rules and agree to abide by them at all times until the transaction is concluded to the satisfaction of all parties involved : Yes. -------------------------------------------------- This message is automatically inserted in all classifieds forum threads. By replying to this thread you agree to abide by the trading rules detailed here. Please be advised, all buyers and sellers should satisfy themselves that the other party is genuine by providing the following via PM to each other after negotiations are complete and prior to dispatching goods and making payment: 1) Landline telephone number. Make a call to check out the area code and number are correct too! 2) Name and address including postcode 3) Valid e-mail address (no disposable addresses such as @gmail or @yahoo for example). DO NOT proceed with a deal until you are completely satisfied with all details being correct. It's in your best interest to check out these details yourself. Also we advise that the vendor post images of the items for sale. This helps your sale by showing the condition of the goods prior to dispatch.


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El embalaje puede revelar el contenido. Elige Ocultar contenido al tramitar el pedido.
Descripción del productoTamaño:4bundles 10 12 14 16
1.Hair Material:100% Human Hair Brazilian Hair Straight Weave, Cut and From Young Girl Donor.
2.Hair Colour:Natural Color Close to 1B.
3.Hair Weight:Each bundle is 95-100g, 4x13inch lace closure part is about 70g, 4x4inch lace closure part is about 40g, 360 lace closure is about 85g,the weight varies a little because of the length of the hair.
4.Hair Length: 8inch to 28inch
5.Hair Longevity: If it is cared for properly, it will last about 6 months.
6.Related Hair Style: Body wave wavy, deep wave hair, loose wave hair.
Our factory have 12 year Production experience,have strict quality control and skilled workers ,so we can promise to provide top quality hair and service to make your love our hair!
What we care about most is how you feel,If you have any questions, please contact me Regardless of any time!!!
Q1.Hair can be dye,bleach,restyle ?
A1.Hair is natural black color close to 1b ,Virgin human hair.It can be dye or bleach, and make other style,Because Virgin hair has a complete cuticle,Running in the Same Direction.But frequently dyed and permed will do harm on hairs, And please iron flat plz don't exceed 150C.
Q2.Why our hair is no tangle, no shedding,no smell?
A2.①The hair is double weft sewing for the professional machine ,and use Korean glue to keep the weft no shedding and strong.②The hair is without chemical treatment, the cuticle is complete,it will no tangling,no smell,and healthy,soft,tangle-free.(But If the Hair weave is dryness, oil & dirt build-up, salt water, chlorine, so please conditioner your hair 1-2 times per week, keep the hair clear,it can be last long time.)
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Dumpster Rental Wildorado, TX
Rent a Dumpster in Wildorado Now!
Quick 1-minute quote in Wildorado
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the Wildorado dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in Wildorado the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! (888) 880-7716
40 yard dumpster measurements
Renting a 40 yard dumpster can get you a container that holds about 40 cubic yards of waste. Dumpster sizes and dimensions aren't perfectly standard from company to company, but common measurements for a 40 yard container are 22 feet long by 8 feet wide by 8 feet high. This is the largest size that a lot of dumpster companies typically rent, therefore it is ideal for large residential projects as well as for commercial and industrial use.
A 40 yard container will hold between 12 and 20 pickup truck loads of debris. Examples of the total amount of waste and debris that could fit in this container include:
- Waste from a window or siding replacement for a big home
- A commercial roof tear off A cleanout from a commercial or office building
- New construction or a major addition to a large home
- Sizeable amounts of demolition debris, paper, cardboard and trash
Construction Dumpster Rental in Wildorado - Do You Need One?
Although local governments generally provide waste disposal services, very few of them are going to haul away construction debris. That makes it important for people to rent dumpsters to allow them to dispose of waste during construction projects.
The most frequent exception to this rule is when you have a truck that is big enough to transport all construction debris to a landfill or landfill drop off point. In case you are working on a tiny bathroom remodeling project, for instance, you might find that you could fit all of the debris in a truck bed.
Other than quite small projects, it is strongly recommended that you rent a dumpster in Wildorado for construction projects.
If you aren't sure whether your municipality accepts construction debris, contact the city for more information. You'll likely discover you will have to rent a dumpster in Wildorado. Placing debris out for garbage removal could possibly lead to fines.
Call Now! (888) 880-7716
Some Things You Can Not Put into Your Dumpster
Although the special rules that regulate what you can and cannot contain in a dumpster vary from area to area, there are several kinds of stuff that most dumpster rental service in Wildorados will not permit. Some of the things which you generally cannot place in the dumpster contain:
Batteries, notably the sort that contain mercury Automotive fluids like used motor oil, engine coolants, and transmission fluid Pesticides and herbicides that could pollute groundwater Paints and solvents (they contain oils and other chemicals that may damage the environment) Electronic Equipment, especially those that include batteries There are additionally some mattresses which you can usually place in your dumpster as long as you're willing to pay an added fee. These include: Appliances Mattresses Tires
When in doubt, it's best to get in touch with your rental company to get a record of things which you can't put into the dumpster.
Roll Off Dumpster vs. Dumpster Tote
Dumpster totes may offer an option to roll of dumpsters. Whether this alternative works well for you, however, will depend on your own endeavor. Consider these pros and cons before you decide on a disposal option that works for you.Roll Off Dumpsters
It is hard to conquer a roll off dumpster when you've got a big undertaking that will create a great deal of debris. Most rental companies comprise dropping off and picking up the dumpster in the costs, so you can avoid additional fees. Roll off dumpsters normally have time limitations because businesses need to get them back for other customers. This really is a potential drawback if you aren't great at meeting deadlines.Dumpster Bags
Dumpster totes are often convenient for small occupations with free deadlines. In case you do not desire a lot of room for debris, then the bags could work nicely for you. Many companies are also pleased to let you maintain the totes for as long as you desire. That makes them useful for longer jobs.
Call Now! (888) 880-7716
Prevent Hidden Fees When Renting a Dumpster
Most dumpster rental businesses in Wildorado have clear-cut policies that will help you realize just how much it costs to rent equipment. Following these tips can help you avoid hidden fees when renting a dumpster in Wildorado.1. Get a Price Quote
Constantly get a price quote that includes a breakdown of the rental equipment and services.2. Return the Dumpster on Time
Many businesses will charge you extra for keeping the dumpster longer than agreed. Be sure to plan ahead so you can keep the dumpster for an appropriate amount of time. You need to also ask about additional fees so that you will learn how much extra days cost.3. Ask About Service Fees
Does the business charge extra for dropping off or picking up the dumpster? Request to make sure you have an exact quote.4. Avert Fines
Do not throw forbidden items into the dumpster. In the event you do, you may face extra fees or fines.
Terms to be aware of when renting a dumpster in Wildorado
When you rent a dumpster in Wildorado, you are dealing with professionals who use terms associated with the construction industry and dumpsters each day. As you likely do not use these terms daily, here's a bit of the lingo to get you acclimated. This will actually enable you to cope with business workers who may get impatient if you don't realize what they are explaining about their products.
"Container" and "roll-off" are both satisfactory terms for the large metal box you want to rent. Professionals do not use the term "dumpster" as much as the other terms. Containers are usually leased in cubic yard sizes, but you do not have to include the "cubic" part. Just say "yard" or "yarder." If, for instance, you wish to rent a 30-yard dumpster, you may say, "I'm interested in a 30-yard roll-off" or "I Had like to rent a 30-yarder." Use these terms, and you will sound like a guru when you call.
Call Now! (888) 880-7716
Safety Recommendations for Renting a Dumpster
Follow these recommendations to remain safe while using a rental dumpster.
1. Participate the back wheel locks when you park the dumpster on an incline. Even a small incline could induce it to roll.
2. Do not overfill the dumpster. Items shouldn't stick out of the top opening.
3. Use caution when opening the dumpster door, and ensure you lock it when you are finished.
4. Wear safety gloves to protect your hands while loading debris.
5. A back support brace can help prevent injuries while taking heavy objects to the dumpster.
6. Simply let adults near the dumpster.
7. Never put chemicals in the dumpster. As soon as they enter the landfill, they could leak out and contaminate your local ground water.
8. Ensure you have lots of light when transferring debris to the dumpster. If your plan is to work at dusk, get a light that provides enough illumination.
Dumpster rental guidelines
When you need to rent a dumpster in Wildorado to use at your house, it is a great idea to keep several guidelines in mind. First, ascertain the size dumpster that'll work best for your job. Temporary dumpsters generally come in 10, 20, 30 and 40 yard sizes. Next, think about the placement of the dumpster on your own property. Recommendations call for you to provide an area that is double the width and height of the container. This may ensure proper height and space clearance.
The price you are quoted for the container includes a one time delivery and pickup fee, along with regular fees for disposal, fuel and tax. You should also realize you could only fill the container to the top; no debris should be sticking out. As the homeowner, you need to also check to your local city or municipality to determine whether a license is required to set the container on the road.
Call Now! (888) 880-7716
How Much Does it Cost to Rent a Dumpster?
The price to rent a dumpster in Wildorado depends on several factors such as the size you need and how long you need to keep it to finish your project. Usually, you can expect to spend more cash for bigger dumpsters. Keeping the dumpster for a longer amount of time will even increase the price.
Getting quotes is one of the top methods to compare dumpster costs to be sure you get a fair deal. Since some firms may charge extra fees, it is important to make sure the price quote includes all the equipment and services that you need.
Generally, renting a dumpster in Wildorado is an affordable means to remove debris from a construction, remodeling, or clean out project. So long as you get price quotes so you can compare your options, you should realize that you could get a great deal on a dumpster rental in Wildorado.
How high can I fill my dumpster?
You can fill your dumpster as high as you like, so long as you really do not load it higher than the sides of the container. Over filling the dumpster could cause the waste or debris to slide off as the dumpster is loaded onto the truck or as the truck is driving. Overloaded or big-boned dumpsters are just not safe, and firms don't take unsafe loads as a way to safeguard drivers and passengers on the road.
In certain places, dumpster loads must be tarped for safety. If your load is too high, it will not be able to be tarped so you'll need to remove a number of the debris before it can be hauled away. This might result in extra charges if it demands you to keep the dumpster for a longer period of time. Remember to maintain your load no higher than the sides of the dumpster, and you will be good.
Call Now! (888) 880-7716
Dumpster Rental Companies Near Wildorado
|Company Name
|Trash N Dash
|(832) 324-7794
|Yellow Rose Disposal Inc
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Home > Perennials > All Other Perennials A to Z
goes well with...
This Persicaria is a tall handsome perennial that has plumes of fleecy white/cream flowers in summer, which then fade to bronze/pink in the autumn.
Available Now, Priority Dispatch
This Persicaria is a tall handsome perennial that has plumes of fleecy white/cream flowers in summer, which then fade to bronze/pink in the autumn. Fantastic as a feature plant. The stems are strong and covered with large pointed green leaves. They are deciduous which means they die back at the end of autumn and will regrow from the base the following spring.
Brand: Brookside NurseryEventual Height: 1.8m-2mPosition: Sun or light shadeSpread: 1.5m
Cut the plant back once it has finished flowering in autumn. If desired the stems can be left over winter and cut back to the ground in spring.Divide clumps every 3/4 years as required. Plant in a sunny or light shady position in any garden soil.
We normally dispatch your 9cm Perennials within three working days of ordering. Delivery is normally made within 4-6 working days of ordering. The delivery method (usually Royal Mail or Parcelforce) will be displayed in the shopping basket.
If ordered with plants with a specific dispatch week we may dispatch this item with your plant order during your first requested dispatch week. If you would prefer your 9cm Perennial to be dispatched separately (within three working days of ordering) please tick the "please dispatch this item separately" box on the shopping basket page. (an extra charge of £1.50 per item applies)
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Athyrium niponicum Pewter Lace | Garden Ready 9cm Pot£4.99
A beautiful fern with metallic grey/green fronds with red midribs that loves to be in full shade but with a moist soil.
Echinacea Cheyenne Spirit Mixed | 5 Large Plug Plants£7.99
Intensely bright coloured blooms in abundance from mid-summer in colour shades from red and orange through to yellow and cream.
Free 2019 Brookside Nursery Spring Catalogue£0.00
Click the Add To Basket button and we'll send you a free copy of our 2019 spring catalogue with your order.
Achillea Teracotta | 3 Jumbo Plug Plants£6.99
Many tiny flowers of dusky orange that turn yellow then gradually fade to cream over time
Agastache 'Kudos Coral' | 5 Large Plug Plants£7.99
Aromatic foliage with a honey-mint scent and glorious wands of brightly coloured glowing coral flowers which attract butterflies. What more could you want!


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Wednesday, April 24, 2019 06:57:06 AM
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José Arnal :
Who is? What is the human being?
All dimensions of human nature, together with the activity that belongs to them, are strictly personal. Thus, for example, the human body functions are not animals, but are truly and properly humans. In part Aristotle and his disciples were wrong when they do not realize that the so-called lower levels of the rational animal are different from their counterparts in the irrational animals. This happens not only because they are organized and integrated under the direction of reason, but mainly because they are aspects of the person... (Grisez-Rusell, G. Being a Person.)
Human experience:
The existence has the force of the obvious. I am living from a consistency with a degree of being that has been given to me. And I could not have existed.
I am with my bones and muscles, but I am more, I'm someone, I'm a personal being, I'm unique among the millions of human beings that have existed, exist and will exist. And this being that I am in the beginning was a human, and not an amoeba, or monkey.
From my childhood I was discovering the reality and I was wondering about it. And, in that reality was my interiority, the experience of freedom, the relationship with others like me, and others like you.
Yes, I am with my bones and muscles, with all the inherited and acquired over time. I am someone that feels and looks for the origin of such wonder.
Some voices tell us about the human being as a synthesis of elements, chemistry and chance. Sweet talk! I could not have existed, however I still exist, and I am still asking: why the beings? Why do I exist? Why that order into reality? The Big Bang Theory is neither the answer to the origin, nor the cause. It is, if we want to give an attempt of explanation which requires going beyond: self-organization of matter, intelligibility of reality, purpose ... And with this realism we find radical questions: why does the being exist? For whom exist? What is the purpose?
The explanations of how I am made are insufficient; I need to wonder the reason. And in the intent I will resort to the sensitivity, the human understanding, the authority of others, and the faith that illuminates the intelligence. And I find that I think why I exist, I could not have existed, I can know some wonders of the universe, and every human being experiences with lights and shadows, with chiaroscuros of a life that is constructed at every moment.
Historical sketch of the concepts of the human being:
Taking as starting point three circles of ideas expressed by Max Scheler, we would have three answers (about the historical conceptions of the human being): The conception in Greek thought, in Christianity and in modern science. Let's see these characterizations to the same time we put them in their context.
* Conception of the human being in ancient Greek thought (Logos, Reason):
In Socrates and Plato the man is his soul (an incarnated soul, enclosed in a body), a soul that aspires to its release and the contemplation of the eternal ideas. A conception that tries to save the universality of ideas and knowledge.
From a realism-intellectualism, Aristotle thinks that the man is the "logos", reason, being with intelligence and morality that develops in the "polis". Superior being in the scale of living beings; differentiation that comes from its operations.
These interpretations, which have their roots in the respective conceptions of the nature and the beings, will come into conflict with schools like Epicureanism and stoicism, which since its atomism; the human being would be a living being whose reality and purpose are reduced to naturalism.
* Conception of the human being in Christianity (Nature and Grace):
For Christianity, the human being has been created and redeemed and is destined for the happiness in the contemplation of God.
Since the early patristic writings, the platonic and Aristotelian terms used in attempts to explain the truths of revelation and faith are frequent.
Saint Augustine will ask for the human being, for the soul (its origin, nature and purpose) and will response that the man is his soul "locked in the prison of the body" (Platonism) and that the superior knowledge is contemplation of ideas (he places them in the divine mind).
Saint Thomas, taking elements from Saint Augustine (participation) and overcoming Aristotle, will tell us that the human being is unity of the co principles "essence and act of being". The human being receives its being as its essence by the form that is the soul.
* In the Renaissance, in Modern and Contemporary age (anthropocentrism, rationalism, skepticism, materialism):
With the return to the classical ideals and the findings of science, we begin to become aware of the centrality of the human being (anthropocentrism) and autonomy of reason. The infiniteness of the space and the universe will take him to seek refuge in the subjectivity that will express in the modern age in philosophers like Descartes, Kant, and Hegel.
Hegel is the culmination of the absolute spirit (the Idea) that externalizes it originates the extramental world. Other flows as the positivism and Marxism will identify the Absolute with the matter.
The return to the "things", to the singular and the existence, with the attempt of phenomenology and Existentialism, will attempt to republish a humanism often without horizon, and therefore, marked by the anguish.
Since the alleged safety of the physical - mathematics sciences and biology, it will seek to reduce the human being to processes and phenomena, new atomism that frequently lead to materialism, with draperies of exaltation of freedom interpreted as an indeterminism.
* At the present time, contemplating the harmony of the universe and the nature of beings, it is expressed the need to return to a metaphysical anthropology capable of addressing the issue of human being from its unity and interdisciplinarity, without exclusion or encroachments. Together with this, the technical reason tries to set itself up as the absolute, with the pretense of a despotic and unstoppable progress, whose repercussions have triggered alarmed sings for life, nature and human being.
We need to reflect:
Reflection is a human activity necessary to look for the truth and the good, for self-knowledge and action. Reflect, before the action and events, makes possible clarify the purposes, means and consequences, as well as rectify from the experience.
Life often brings us from one activity to another, from one place to another; without we stop to reflect and think about what, how and with what sense we do things.
Juan was aware of his priorities; father of a family, his profession, his friends, and used to reflect on them from the experience. However, lately the circumstances were altering his achieved balances. The reduction of economic resources together with other family changes helped him to realize that he needed to "reflect" "before the events". If we reflect "before" - he said - we will be able to choose what we consider the best and put the means to achieve it.
From his situation, from feeling trapped by the activism, family and professionals tensions, he decided to take the initiative: analyze, clarify his current situation of dissatisfaction. First he would talk to his wife expressing her with sincerity his state of fatigue, the difficulties in the family Business and his mood. By mutual agreement, they decided to prepare things in a way that they would be able to rest a few days in a quiet place. They talked, walked, analyzed situations and established some priorities and the way how to face up to them.
When he returned expressed the need for some changes in the family business. It needed a conversion of construction supplies, this would transform in a few months in a "company of rehabilitation projects."
Juan was a technician construction engineer and the other two employees could take responsibility for specific tasks. Also, they would be in contact with other professionals and with small companies in the industry. These issues demanded him to think, consult and make decisions.
In the following months, the results began to be evident: optimism, relaxed atmosphere in the treatment with people, work environment (...). And with this, knowledge of the situations, understanding, commitment, without forgetting the relationship with people, hobbies and the ability to rectify; knowing that, at the end, our successes and mistakes are responsibility of each one.
Today he feels appreciation of the supports that made him reflect, sometimes, with brief expressions of a friend, such as "Juan, you should reflect" or the security and the help of his family.
After having taken as an object of reflection the previous situation motivated by "professional and family tensions, it is required to consider that need in areas more personal, more interior, such as the education, the character and everything that promotes the development of personal potentialities.
The education in its different aspects (human, intellectual, cultural, professional, religious, and so on) is a source of renewal. Thanks to it we can know, understand, reflect, evaluate, judge and apply.
The professional training can suggest us multiple decisive changes: object and purpose of our work, motivation, competence, enhancements, justice, personal relationships (...)
If it is about character, we can consider significant changes in the personal development as of the own knowledge (behaviors, preferences, motivations, actions, omissions, reactions, (...), including in this analysis, how people around us see us: family, work, friends). In this sense, for example, it will be a good help to write with concise expressions, in two columns, the answers to these two questions: 1: how am I? (Manifestations in various situations), how people think I am? 2: Changes that I want to achieve ... (What? how? when? where?)
This personal development of taking seriously our lives, of looking for an "accomplished life with a sense", can find an obstacle when we decided to leave it for later, when we have more time, when current problems are over. In this issue of betting on personal improvement, the opportune time is as soon as possible and continuously, periodically reviewing its achievement (day, week, month, etc.) It is a matter of unite what is important with urgency.
In this sense, it can help us the simile of the construction of a building, made with bricks, which starts and puts up by placing, technically and in its place, one by one and with the record of days, months and sometimes years of work.
(José Arnal, Doctor en Filosofía, Catedrático de Instituto jubilado, writes from Barcelona, Spain)
Actress Sri Reddy who became a sensation for raising her voice against casting couch in Tollywood is back to making the headlines. Sri Reddy, on Friday, wrote an open letter to K Chandrasekhar Rao, Chief Minister of Telangana and requested him to personally investigate about the sexual harassment that is ...
Actress Priya Anand, who is popular for her roles in Telugu films 180, Ko Antey Koti and Leader, was trolled and called 'bad luck' for actors. Tamil actor JK Rithesh, who was recently seen in LKG, has passed away recently due to severe chest pain. Last year, actress Sridevi passed ...
AFP :Islamist suicide bombings that killed more than 300 people in Sri Lanka at the weekend were carried out in revenge for last month's attacks on two mosques in New Zealand, the government said Tuesday, citing an initial police probe.The revelation came as the death toll in the Easter Sunday ...
THE gas line explosion that killed two garment workers and injured six others in a residential block in Narayanganj on early Monday is not an isolated incident, rather an explicit exposure of the danger of derelict, faulty and illegal gas connections and substandard gas burner uses. We observe that incidents ...
Cristiano Ronaldo said on Saturday he is "1,000 percent committed" to staying with Juventus next season after claiming his first Serie A title.Massimiliano Allegri's side needed just one point to nail down its eighth straight league championship, which helped ease some of the pain of its shock Champions League exit ...
Reuters, Washington :Top congressional Democrats left the door open on Sunday to the impeachment of US President Donald Trump, but said they would first need to complete their own investigations into whether he obstructed justice in Special Counsel Robert Mueller's Russia probe.Some party leaders have cautioned against impeachment just 18 ...
Ananya Panday who is making her debut with Student Of The Year 2, is ringing high on the excitement with her recently released song, The Jawani Song. The teen sensation is a web series maniac and the testimony of the same are the series that Ananya binge watches, stealing time ...
IN disaster prone Bangladesh floods, erosions and landslides are considered much more devastating as they make more people shelter-less each year. Losing everything, the affected people borrow from money lending Mahajans, micro credit institutions as well as select NGOs in money lending business at high rates of interest to rebuild ...
A CONSTABLE of Criminal Investigation Department and one of his associates were arrested with 990 Yaba pills from Savar on Thursday evening, some newspapers reported. The arrestees are Taijuddin, a constable of CID's Uttara Zone, and his associate Mofiz Mia, said Officer-in-Charge of Detective Branch of Police in Dhaka (North). ...
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Two Brewers among top 2B prospects in MLB
MILWAUKEE -- While Brewers officials continue to mull their immediate options at second base, they appear to have two good ones climbing the Minor League ladder.Milwaukee's Keston Hiura ranked third and Isan Diaz was fourth on MLB Pipeline's list of the top second-base prospects in baseball, as unveiled Monday. The
MILWAUKEE -- While Brewers officials continue to mull their immediate options at second base, they appear to have two good ones climbing the Minor League ladder.
Milwaukee's Keston Hiura ranked third and
:: Top 10 Prospects by Position ::
Hiura, 21, was the ninth player taken overall in the 2017 MLB Draft. He played for the Brewers' Rookie League team and at Class A Wisconsin while rehabbing a pre-existing elbow injury and impressed with his bat, hitting .371/.422/.611 with 14 doubles, seven triples and four home runs in 187 plate appearances between the two affiliates. He is currently Milwaukee's No. 5 prospect, per MLB Pipeline.
One step further along in his professional development is Diaz, who is also 21 but has four Minor League seasons in the books, including two with the Brewers. Milwaukee acquired him in the same multiplayer trade with the D-backs that brought right-hander Chase Anderson and infielder
Diaz is likely to jump to Double-A Biloxi in 2018. Hiura's plan could depend in part on his health; he avoided elbow surgery and resumed throwing by season's end before participating in the Brewers' fall instructional league. Last week he was among the prospects invited to the Brewers' Major League Spring Training camp.
Adam McCalvy has covered the Brewers for MLB.com since 2001. Follow him on Twitter @AdamMcCalvy and like him on Facebook.


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Recent Arrival! Alloy wheels, Electronic Stability Control, Front Bucket Seats, MP3 decoder, Power moonroof, Radio: AM/FM/CD/HD/USB Pioneer Audio System, Remote keyless entry, Steering wheel mounted audio controls, Traction control. Priced below KBB Fair Purchase Price!23/31 City/Highway MPG Nautical Blue Metallic 2012 Scion tC 2D Coupe FWD 6-Speed Manual 2.5L I4 Dual VVT-iAwards:* JD Power Dependability Study * 2012 IIHS Top Safety PickWhatever your need, we are sure that we have a vehicle that will please you or your family. Give us a call at (316) 684-6521 or stop by our Wichita, KS Chevrolet Cadillac dealership and see us in person. We look forward to getting you behind the wheel of your favorite Chevrolet or Cadillac today. Servicing Wichita, and surrounding areas: Andover, Derby, Augusta, Liberal, Hutchinson, El Dorado, Hays.
At Eddy's Chevrolet , our entire team works together to provide you with the ultimate Chevrolet shopping experience. We are here to exceed your expectations, deliver the best service possible, and make car shopping fun again.
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Admidst the finite and certified apostille services in Pimpri Chinchwad, PEC has received its name. We render apostille for various documents and only the adroit and certified professionals to achieve the apostille of documents. PEC is a skilled apostille agency & offer fast apostille service in Pimpri Chinchwad.
We provide the apostille of documents right from obtaining attestation from the notary to applying the apostille sticker from the MEA. Application of the MEA sticker on the document verifies the document so that it can be used for applying for the visa. We have extensive customer service and we are present 24*7 online to take in your enquiries.
PEC has services available for all types of documents. We will get you your set of document apostille well-certified and stamped so that you don't need to worry about going places looking for apostille services in Pune. In order to start the process, you can contact us at email@example.com or call us 9404450674/ 020-48508000
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Health Cinnamon Banana Bread, Refined Sugar-Free, Oil-Free
Since my last trip to Paris two years ago, I made a promise to myself that I will never eat processed bread again- that I would only purchase bread if it is baked with whole ingredients, and I would only eat fresh, baked bread with no added chemicals or weird ingredients with names i don't even know how to pronounce. While in Paris, I was at awed over the different food regulations created to preserve the traditions and authenticity of bread or specifically baguettes. This means 4 ingredients- flour, yeast, salt, and water. It seems simple, yet, I was surprised by how good fresh baked bread is.
After returning from Paris, i tried to make everything from scratch and can't tell you the amount of joy I find being able to bake my own bread (and eating it fresh out of the oven!). This banana bread calls for very simple ingredients and can be made gluten and dairy free. Enjoy!


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"Honour thy father and thy mother: that thy days may be long upon the land which the LORD thy God giveth thee." (Exodus 20:12)
This familiar command was the fifth in God's list of Ten Commandments, the law of God, and it has never been abrogated. It was quoted by Christ as His own command, when He said: "If thou wilt enter into life, keep the commandments. . . . Honour thy father and thy mother" (Matthew 19:17, 19). The apostle Paul also cited it as of special significance: "Honour thy father and mother; which is the first commandment with promise" (Ephesians 6:2).
This all indicates that God considers the honoring of parents by their children to be of great significance. Since the father has been charged with the primary spiritual responsibility for his family, it is of supreme importance that fathers lead their children properly and the children follow that lead with all due respect and diligence. God blessed Abraham as "the father of us all" (Romans 4:16) because He could say concerning Abraham: "For I know him, that he will command his children and his household after him, and they shall keep the way of the LORD, to do justice and judgment" (Genesis 18:19).
It is not easy being such a father, but it is vital if our children are to come also to honor their heavenly Father. "For what son is he whom the father chasteneth not? . . . Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?" (Hebrews 12:7, 9).
"And ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord" (Ephesians 6:4). If we fathers diligently follow God's Word in leading our children, then they will honor their fathers, not only while they are children, but all their lives. HMM
Honoring Our Fathers
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Curtain, Amazing Long White Curtains White Curtains Ikea Headboard Square Shape Black Wooden Bedside Table And Dresser And Grey Study And Mirror: inspiring living room decor with long white curtains
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Tabbed as white curtains 96 inches long object as well as sheer curtain panels area of interest along with white curtains panels subject also 108 inch curtains object, 120 inch curtains object, 108 curtains for living room discussion as well as Curtain, So don't forget to check out the main article in inspiring living room decor with long white curtains
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3 Beds
2 Baths
1352 SqFt
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Century 21 Elm, RealtorsSchedule an obligation free tour to see this property
Key Details
Property Type: Single Family Home
Year Built: 1956
Purchase Type: For Sale
Listing Status: Active
MLS Listing ID: 10344168
Price per Sqft: $353
Special Sale: None
Property Description
Spacious split level with bright rooms and eat in kitchen. This home was completely renovated and is move in ready. Fantastic location on quiet tree lined block. This is a great home. Schedule showing today!
State: IL
County: Cook
Area: Park Ridge
Dining Room: Combined w/ FamRm
Family Room: Main Level
Kitchen: Eating Area-Table Space
Full Baths: 2
Basement: Full
Master Bedroom Level: 2nd Level
Interior Features: Hardwood Floors,Wood Laminate Floors
Laundry: Lower
Sewage Type: Sewer-Public
Water: Lake Michigan
Heating: Gas
Fireplaces Number: 1
Fireplaces Type: Wood Burning
Equipment: Humidifier,Sump Pump
Exterior Feature: Patio,Brick Paver Patio
Garage: Garage Door Opener(s),7 Foot or more high garage door
Garage Spaces: 1.0
Waterfront: No
Roof Type: Asphalt/Glass (Shingles)
Lot Description: Fenced Yard,Landscaped Professionally
New Construction: No
Style: Bi-Level
Building Description: Brick,Other
Foundation: Concrete
Elementary Schools: Franklin Elementary School
Middle Schools: Emerson Middle School
High Schools: Maine South High School
School District: 64
Tax Amount: $8,125
Tax Year: 2017
Ownership: Fee Simple
Listing Provided By Colleen Berg of Berg Properties
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Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
You've heard it before and I'll say it again, drinks like energy drinks, fruit juices, and that beloved soda are loaded with sugars and unnecessary calories that only add to the weight you're trying to lose. Sugary drinks are simply empty calories. They lack any nutritional benefits and don't fill you up but still add to your daily calorie count. Thanks to the added sugars, such drinks also make you more prone to storing body fat–especially around your midsection.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
While any diet that reduces your intake of fat, sugar, and carbohydrates will help you lose weight, a weight-loss plan can offer you much more and give you a much better chance of long-term success. As weight-loss plans have been developed by dietitians, fitness coaches and nutritionists, they are designed to help you lose weight safely and progressively, while altering your attitude to food and encouraging you to adopt healthier habits.
"Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
As stated earlier, menopause causes weight gain because of the changes it makes to both your hormones and your appetite. With this tip, we're focusing on the appetite part. If your appetite is going to increase and you're going to eat more food, you should eat foods that aid in weight loss. Fill up on the good stuff that's high in nutrients and low in calories.
The older we get, the more muscle we lose. This muscle is more often than not replaced with fat, and it's more often than not stored in our midsections. Building muscle is a great way to reduce fat on your body. It's also great because it allows you to consume more calories without putting on any weight. Our muscles need food to grow and, fortunately, they burn off more calories than fat does.
After a cancer diagnosis sent her normally healthy lifestyle off-course, flight attendant Tracey Z. Dickson was heavier than she had ever been. When she was declared cancer-free, she hopped back on the treadmill and got her diet in order—and went from 158 pounds to 117. One of her diet secrets? "Instead of dessert, I'll have a baked sweet potato sprinkled with cinnamon," she says. "It tastes like I'm eating sweet potato pie, but for a ton less calories." For more healthy ideas on how to get your sugar fix, check out these desserts with 150 calories (or less).
He Terence–that's a good question. There is enough controversy that I don't want to write it off completely, but certainly would not recommend it. The weight of the evidence seems to indicate the opposite. People with diabetes have a series of metabolic Derangements (ie insulin resistance, insufficient production) including Alpha cells leaking glucagon causing glucose to release from liver & muscle cells in greater amounts than 'normal' people. After about 4 hours of food, this starts to occur. Ingestion of food stops the process as the body can now use this energy coming in. In addition, fasting slows metabolic rate (which doesn't help with weight loss). There are a handful of other reasons I'd avoid it (generally produces overeating later on being one) as I've seen much greater success the opposite–small frequent meals/snacks consisting of healthy foods. If a person is taking insulin, fasting can be dangerous and cause a bottoming out and should never be done apart from physician supervision.
For breakfast, for example, dress up your oatmeal with berries, leave off the butter and margarine, and maybe even increase the amount of water you use to cook it. Yet another strategy not used in this study but validated in others would be to replace calorie-dense brown sugar or maple syrup with Splenda or sugar-free maple syrup, which would further reduce the calorie density of this breakfast entrée.
"My dad is like a food-pushing wizard, he's always pulling stuff out of his pockets or showing up with delicious food," says Mary Mock. While the family tradition of surprise sweets was fun, when it came time to lose weight, she knew she had to put a stop to all that temptation. "At first, he seemed hurt when I kept saying no but when I explained it was for my health, he got on board. Sometimes I still have to remind him though!" she says.
Practicing mindful eating can be really helpful if you're an emotional eater. Check in with yourself to see if you're actually hungry or just avoiding that assignment that's hanging over your head. If you're going to eat, sit down and give your food your full attention. No eating out of the bag, either. If you're going to snack on some chips, but them in a bowl so you can see how much you're eating. That might help curb your cravings.
Fiber expands in your stomach and also takes time to digest, both of which help keep you feeling full for longer. Good sources include whole grains, veggies, and whole fruit (not juiced). Healthy fats like olive and nut oils—in moderation—improve flavor, give you energy, and help your body use certain nutrients. Alexandra Shipper added healthy fats, such as avocado, to protein sources like eggs and fish on her way to dropping 55 pounds.
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
Cons: Teaching your body to burn fat instead of carbs takes time, so you have to be patient while you feel sluggish during the weeks it takes to become fat-adapted. And not every body burns fat as efficiently as carbs, so your endurance may never measure up (though, as we said before, others actually see an improvement here.) Without carbs, your body's ability to generate explosive energy will most likely decline, so if you love sprinting or HIIT, you might need to consume more carbs than other low-fat dieters. And while you'll probably lose body fat, this kind of diet is actually keeping you focused on the wrong macro: Studies have proven that the higher protein aspect of a low-carb diet helps promote weight loss, rather than the lower carb count.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
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For years, research has supported the fact that Weight Watchers is one of the best weight-loss diets. Thanks to its flexibility, easy-to-understand food tracking system, and group support, Weight Watchers consistently ranks number one for "best weight loss diet" and "best commercial diet" in the U.S. News & World Report rankings. (Oprah's endorsement probably didn't hurt either!) They recently revamped their program and changed their name to WW to signify a focus on overall wellness—not just weight-loss—so that users who aren't focusing on weight can also use the program to eat better, work out more, or develop a more body-positive mindset.
Similar to the CICO diet, the Body Reset has gained popularity via social media, and there isn't any definitive research that suggests the approach is safe and effective. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. While U.S. News notes you may lose weight on the diet, it may be tough to stick with, and isn't safe for people with diabetes and heart disease. (38)
Since diet and exercise are the most important factors in losing weight, sign up for my free weight loss ebook for tips, advice, and plans to help with those. As for supplements, check out a fat burner called Instant Knockout. A side note to remember though – you can't spot reduce fat. It comes off wherever it wants to, and unfortunately, for a lot of us, belly fat is the last to go.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
Why do women often gain weight during menopause? Because of the hormone and appetite changes that occur. We all know from going through puberty that hormone changes mean appetite shifts, which can result in weight gain. Plus, during menopause, women's body structures change. This makes it more difficult to lose the weight that's already being stored on women's bodies.
This is the best easy diet for people who can make a financial commitment to a diet program (depending on the amount of weight you have to lose, your total cost can run in the thousands) and people who don't like to or don't have time to prepare three meals each day. Keep in mind, however, that plans like Jenny Craig and Weight Watchers do encourage dieters to learn to cook for improved weight loss and weight maintenance.
First off, click here to sign up for my free "How To Get Ripped Quickly" ebook. It's loaded with tons of tips on diet and exercise to help get you on track for your weight loss goals. Supplements wise, check out the Crazy Mass cutting stack. It's made up of 4 high quality supplements that will help boost your energy levels, improve libido, and shred belly fat.
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
If figuring out what to put into your body is too overwhelming, start with how much you're serving yourself. The easiest way to do this? Swap out your plates for smaller ones, like mother of two Jeanenne Darden did. With the help of this trick, she managed to lose an amazing 22 percent of her body weight, going from 187 pounds to 146 pounds. "I ate normally," she says. "I just ate less of everything." Pro tip: This trick is even easier with some cute portion-control dishware.
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
This popular plan recently underwent a rebranding to create a more balanced program, changing its four-phase approach with the help of a science advisory board. The Atkins Diet is still low-carb, but you won't be chowing down on steak and eggs all the time to promote weight loss. Lean protein is still key, but there's more of a spotlight on fiber, fruit, vegetables, and healthy fats.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.


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It is apparent as an entrepreneur you will want to expand your business, earn more revenues and more profits. To increase your business you need machinery, raw material, and plant. If you are thinking to invest in the plant and machinery or thinking to launch a new product but you are handicapped due to lack of finance, then getting the funds through mezzanine financing is the perfect option. They are one of the great alternatives to bypass the equity funding and bank debts. They are the bridge between commercial lending and financing through equity and sits between them.
Source: wordpress.com
In simple words, Mezzanine financing is a hybrid of debt and equity financing. It is mostly used as a way to finance the expansion costs by companies. Mezzanine financing requires timely payments on the loan. In case of failure the lender is entitled to ownership of the company or equity interest in the company. Most mezzanine loans are given with little or paperwork and collateral, thus interest rates of this finance are usually higher than traditional loans. These loans have many pros that are discussed below.
The Pros
- Mezzanine Financing Is Done Looking at The Cash Flows: The financer looks only at the cash flow aspect and does not bother about the collateral. They are an alternative source of funding when banks and other financial institutions turn down the loan application due to lack of collateral security.
- Flexible: The Mezzanine financing lenders are more flexible, as one does not need to pay the principal amount immediately. Only the interest needs to be paid, and the principal amount that balloons up need to be paid on maturity allowing the borrower to invest freely for expansion without the tensions of repayments.
- Cheaper Option and Hassle-Free Than Equity: This form of business financing is much less expensive than raising funds through investment from the markets. The pricing of mezzanine funding is less costly than to take funds from venture capitals or private equity funds.
- Gives More Extended Period to Pay Back: The financers provide a long-term option for repayment while lending and the maturity can extend up to five years and even more, therefore it works as capital and not a bridging loan.
- No Need to Change Owners: Unlike funding through equity investments where the ownership and the control often changes, the existing owners can stay on the board, and the shareholders have the authority.
- Easy Availability to Meet the Challenges: Mezzanine financing helps to fund the rapid growth of the company to take advantage of the favorable market conditions, acquiring new assets, buying out some other existing partners and management buyouts. They are perfect for business that caters to the service sector as only the cash flow of the company is gauged by the lenders, and nothing else is reckoned.
- Allows Growth without the Help of the Banks: They are perfect to bypass the banks and get quick credits and grow the business at a rapid pace which otherwise would have been delayed in the loans were taken from the banks that need lots of documentation and verifications for sanctioning, and the market opportunity is lost.
Also Read:- Some Small Investment Business Ideas To Start With
Source: eurogies.net
To qualify for mezzanine financing, a company requires a strong track record in the industry. It should be well established with a good reputation. Companies might have to present a history of profitability to the lenders Depending on the business and market situation one must decide for the nature of financial backup. If there is no collateral security and the loans are required without delay, then going for mezzanine financing is the best option.


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STEVEN Gerrard was grateful for today's friendly against HJK Helsinki as it allowed him to get his squad up to speed following the postponement of Friday's Scottish Cup tie.
View the match gallery from today's 3-2 victory against HJK Helsinki.
INSIDE today's issues you can read Steven Gerrard and James Tavernier's programme notes and exclusive interviews with Gers youngster Serge Atakayi and Eighties star Robert Fleck. Digital version available.


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Spring helps development teams everywhere build simple, portable, fast and flexible JVM-based systems and applications.
Spring Cloud is a tool in the Container Tools category of a tech stack.
20 companies use Spring Cloud including zetaops, Swingvy, and Monkey Exchange.
Here's a list of reasons why companies and developers use Spring Cloud.
Here are some stack decisions and reviews by companies and developers who chose Spring Cloud in their tech stack.
Spring-Boot Spring Cloud Elasticsearch MySQL Redis RabbitMQ Kafka MongoDB GitHub Linux IntelliJ IDEA