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I have bought Your books and been an avid fan of your blog! I have always had great success manifesting my desires until recently. My relationship of 4 years has ended- on his part– I have followed Your steps, used EFT, meditation, visualization, and have been working on my vibration. However, the Communication on his end has become increasingly negative (whereas he was not so together) and I am Aware of the desire- the RELATIONsHIP with him- has not manifested. I have been working on releasing resistance & detachment. Any tips or suggestions? Guidance would be appreciated.
Remember that there is a difference between sending out a hope that something you'd like to happen will happen and putting in the appropriate effort or planning to ensure that something actually will happen. If you don't believe that something will happen, perhaps you're not willing to plan and work for it. You need a balance of both hope (to inspire) and effort (to achieve) for an outcome to be realized.
To experience profound transformation in any area of your life, you must first become conscious of the truth that the circumstances of your outside world correspond precisely with the nature of your inner world and are attracted to you by the Law of Attraction. According to this Universal Law, like energy attracts like energy. You do not need to learn to apply it or work with it because it always does whether you understand it or not. To attract anything you intend into your life you must learn to bring your thoughts and your actions into vibrational harmony with the essence of your choice and leave the rest up to the Law of Attraction. Essentially, all you need to do is work on yourself.
So what does that tell you? Well, when I asked myself the same question years ago before I started doing this work, what I realized was that in order for me to attract and manifest my Soulmate, I must somehow develop and grow myself into the kind of person that I myself want to be with. In other words, if you haven't found the right person it's probably because you are not being the right person! As Marianne Williamson says, "We must become the person we want to attract."
The most powerfilled state is when you start living a through me life. And you can't do that if you just keep make it about you, feeling lack. Start living for your purpose, to help others, and to give. Yes, you can still want the Audi R8 and collection of motorcycles like I do. But those are just things and they won't truly make you happy. "Things" will be the by product of living a purpose filled life.
4) No Plan: If the best way for me to achieve my goals is to live as if I've already achieved them, then there is no reason to make further plans to do so! Making plans shows the universe that you doubt its ability and lack faith. Doubt is negative and you will then attract more negative and not get your desired item. In the book The Secret, Jack Canfield proposed, "Our job is not to figure out the how." "…trust that the Universe will figure out how to manifest it." Studies show that this way of thinking results in greater short term satisfaction, but less motivation and lower chance of achieving goals. Curious that Jack Canfield's website sells a program to teach you how to make an "Action Plan."
Last year, my relationship ended suddenly. In hindsight, I had fears about abandonment and deservability, and I now see that these were limiting beliefs that colored my reality. Over the past year, I have worked on healing myself from the inside out and am incredibly proud of how I have grown. There has been no drama, just a quiet respect that if he felt that he needed space to grow and evolve, I loved him enough to let him go. While contact has been minimal, I still wake up each day with a smile and a heart filled with love and promise. He is with me even though we are apart; and I have hope beyond my current reality that our paths will cross again, and comfort and peace in that certainty.
Hey Elizabeth! So when visualizing the love life I want, I know im supposed to focus on the feeling of the relationship. But when I do, should I be visualizing an ideal partner? Is it okay to visualize a person I had a romantic encounter with but no longer want to have a relationship with them? It's just easy to get the good feelings from this past relationship, but I want to meet someone new.
Hi. I was in a relationship with a guy for awhile but we split in 2008. Since then he has had a girlfriend and I think they still live together. I have dated since then but have been unsuccessful in finding that combustible chemistry that I had with him, with someone else. We would always reconnect on and off throughout the entire time we were broken up until last year. We both sort of faded and haven't been in touch for about a year and 6 months now. We may not be meant to be together but I miss the initial friendship we had prior to us being in a relationship; we were so close and complimented each other well. I have let go, forgiven and accepted what was and what is but recently felt intense energy wanting him back in my life and it's never been this intense since the first couple of months following the breakup. I have been single ever since, but have gone on plenty dates as I am never lacking suitors. I am no longer in love with him but I do still love him and miss his presence, chemistry, companionship and energy. I have accomplished many goals that I've set but there's this void that has yet to be satisfied, which I'm afraid can only be fulfilled by him or someone/something similar. I've read that letting go will attract, which I have done but he hasn't completely come back. I never pressure, I play it cool and may even come off passive. When we reconnect, I hide my hurt and heart and don't mention getting back together because I feel we're not at the point yet. I was his first girlfriend and he was my first boyfriend as well. I've given it space, time and room to breath as I trust in divine intervention as well as universal laws. I've thought happy and positive thoughts, I've even tried to create visuals in my mind but nada. What could be going on? I miss him a lot.
When it comes to love, people get disappointed when their dates don't meet their expectations and they don't see evidence that true love is coming. Out of disappointment or fear of being disappointed, they give up, never knowing what they missed. The key to the law of attraction is that once you are clear you desire something specific, you must commit to it for as long as it takes to manifest in your life.
"It's nothing specific that you're going to do. It's more about the energy underneath the doing that's going to then become magnetic, or become something that then attracts someone specific into your life. Knowing that, this is my saying I say all the time, or it's a very common saying, but you don't attract what you want, but you attract who you are. This also works for relationships. The first part I want to give to you is understanding how we must be in our own movie. Any time we're asking this question, we're automatically coming from the frame of us trying to become a part of someone else's movie, especially if it's someone specific. The idea is that we are putting this person on a pedestal, and we're doing everything we can to get them into our life. We're trying to get into their reality, into their movie, and bring them into ours.
The first thing you need to do is take a step back. You've come a long way. You've been through a lot. You're still standing. And you may not be happy but you know more. Widsom is gold. You have more than ever which means you have a clearer picture of what you want. Chances are what you put weight on and what you want today is different then say five years ago.
If you were to meet your soulmate today, and you chose to live together, would there be room in your life for them? Okay, think you know what I'm getting at? If you don't start making actual time and space to be with your soulmate, you're sending out a clear message to the Universe that you're not ready to welcome him or her into your life. If what you truly want is to welcome your One into your life, and you are fully committed, then one of the best ways that you can accelerate this process is by consciously making room for them.
Start by paying attention to what you focus on. Do you pay attention to what's going right, or what's going wrong? When you're working on manifesting your dreams, obstacles and challenges will arise, but when you focus on what's right, you become an incredible problem-solver, which builds confidence and quickly raises your energetic vibration. You will move through obstacles quicker.
2012 phenomenon Acupuncture Alchemy Alternative medicine Ancient astronauts Anthroposophic medicine Applied kinesiology Aquatic ape hypothesis Astrology Adrenal fatigue Bates method Biodynamic agriculture Bloodletting Body memory Catastrophism Chiropractic Chromotherapy Conspiracy theory 9/11 conspiracy theories Chemtrail conspiracy theory Climate change denial Moon landing conspiracy theories Conversion therapy Creation science Crystal healing Cryptozoology Detoxification Colon cleansing Dianetics Doktor Koster's Antigaspills Dowsing Ear candling Electromagnetic hypersensitivity Electronic voice phenomenon Feng shui Flat Earth theory Germ theory denialism Graphology HIV/AIDS denialism Hollow Earth theory Homeopathy Humorism Indigo children Intelligent design Japhetic theory Levitation Lunar effect Lysenkoism Magnet therapy Mediumship Naturopathy Nazi archaeology Nibiru cataclysm Numerology Perpetual motion Orgone Phrenology Polygraph Primal therapy Pseudoarchaeology Pseudohistory Genocide denial Historical negationism Holocaust denial Pseudoscientific metrology Psychohistory Quantum mysticism Recovered-memory therapy Reiki Scientific racism Aryan race Melanin theory Trepanning Ufology Vertebral subluxation Voice stress analysis
That being said, I do believe that the ideas presented in his writing are timeless and just as relevant today as ever before. There is a reason why Mr. Thomas has been requested to speak to millions of people across the globe. I still say that the best way to benefit from all that he has to offer is to sit in an auditorium and hear him in person. Then, I recommend you read his book and revisit those key ideas he presented again and again.
This brings us to something you need to completly avoid. If you have ever thought or said "I would be happier if I could find my other-half" you are noticing what you don't have and guess how the law of attraction will respond? With more of the same! Remember that any thoughts of negation can only bring more of that same situation into your life. This is no different when applying the law of attraction to love and relationships.
Unfortunately, we are not so great at naturally going to a happy place. But, with a strong intention, and some practice focusing, it is not as hard as you think. And, it's okay if you don't feel good every single second-you will still have your moments. The key is building up that momentum behind the good energy so that it starts becoming the predominant force.
The process of attraction happens at the level of what we feel and believe, and when you don't set standards and boundaries, this shows you don't feel very good about yourself, and that you have a lot of crappy beliefs that essentially amount to not feeling good enough, and not being deserving of the best life has to offer. These types of beliefs can mess with various aspects of our life, but can be particularly problematic in the love department. And guess what types of people and situations we attract when we feel this way? Shitty, shitty, shitty ones.
Excelente artículo. La clave siempre será cuidar nuestro estado vibratorio ya que como vibras atraes hacia ti. La Ley de Atracción opera permanentemente de acuerdo a nuestro estado vibratorio habitual y es lo que determina lo que se manifiesta en nuestras vidas. Lo que emites, regresa a ti, sin excepciones. Mi sitio web es: http://www.leydeatraccionhoy.com/
Me and my boyfriend are in love since 6 years. I went abroad to study. His parents marry him to a girl because of he difference in religion. After 2 months he married he contact me. I want to get him back again as we cannot live without each other. I am far and will be back in some months. I want to use the Law of Attraction to get him back. How to manifest to get him.
You can be happy now, and by doing this work, you are re-creating your world and embracing your capacity to Love. You are growing yourself into a new you. You are becoming the kind of person you'll eventually attract into your life. You're becoming more and more your True Self! Once you align with your True Self and take inspired action from that place, the possibilities are infinite!
Being the only intender in your reality places a huge responsibility on your shoulders. You can give up control of your reality by thinking (intending) randomness and uncertainty, but you can never give up responsibility. You're the sole creator in this universe. If you think about war, poverty, disease, etc., that's exactly what you'll manifest. If you think about peace, love, and joy, you'll manifest that too. Your reality is exactly what you think it is. Whenever you think about anything, you summon its manifestation.
It's not enough to wish. The Law of Attraction is not magic, it's just a way to train your subconscious mind; you must still take action to reach your goal. You are the one who must change before you circumstances do. The road to what you desire is through personal transformation. If this means that you have to learn a whole new style of relating to people to have the relationship that you want, then so be it.
"It's nothing specific that you're going to do. It's more about the energy underneath the doing that's going to then become magnetic, or become something that then attracts someone specific into your life. Knowing that, this is my saying I say all the time, or it's a very common saying, but you don't attract what you want, but you attract who you are. This also works for relationships. The first part I want to give to you is understanding how we must be in our own movie. Any time we're asking this question, we're automatically coming from the frame of us trying to become a part of someone else's movie, especially if it's someone specific. The idea is that we are putting this person on a pedestal, and we're doing everything we can to get them into our life. We're trying to get into their reality, into their movie, and bring them into ours.
Unfortunately, this author has an extremely superficial understanding of the LOA. While he may claim to have read all of the books, he clearly didn't understand them. He really isn't to blame as unfortunately many of the books written on the LOA are written by people that do not fully understand it themselves. The statement that positive thoughts always bring positive things is a faulty premise that is not at the basis of the LOA.
I decided that that goal was to make $100,000 that year. I created an image of a $100,000 dollar bill and hung it on the ceiling above my bed. Every morning I'd see the image. I'd visualize what it would be like to have $100,000. Everything I did was to achieve that goal. At the end of the year, I had made $97,000. This would never have been possible without the Law of Attraction, these visualization techniques, and meditation.
You can tell if your affirmation is positive or negative by the way it makes you feel. If it makes you feel great, it is positive. If it makes you feel bad, it is negative. It's that simple. If you find yourself thinking negative thoughts, simply turn them around and start focusing on the positive. You will immediately feel better and you will be in alignment with love.
This fear gets triggered in a variety of 'romantic' situations–you may not consciously be aware that it is fear, it may manifest itself in a variety of ways—and people that are good matches for you can't make their way in. For example, you may meet some great people who you get along with great, but they just won't be attracted to you, and it isn't because there is anything wrong with you. In fact, if you were to ask someone why he wasn't 'feeling it', he probably wouldn't have a good answer. He wouldn't' be able to verbalize it.
Law of attraction practiced prior to the 1800s. If you are referring to arcane practices in Babylon and Biblical times that we have little knowledge of, I am aware and have looked at these. If there are some specific and relevant references I would be interested in hearing them. As you believe in a LOA, most of what you hear will be filtered through this lens. As I now do not, most of what I hear will be seen through that lens.
The union of all people is only a mechanism for perfecting the process of soul-consciousness. Therefore, the process of attracting a soulmate, as well as the process of keeping the soul you already live with, but are experiencing a crisis, depends on how much you accept communion as a school of awareness and learning, the transformation of oneself.
Athletics is a big part of the extra-curricular activities at Abundant Life Christian Academy. Our elementary students participate in an organized basketball league, and beginning in 7th grade, students can participate in Basketball, Track & Field, Softball, and Cheer. Baseball and Golf are also available for 9th-12th grade students. We have competitive teams with student-athletes regularly earning All-Conference and All-State honors.
When you understand the answers to these types of questions about manifesting your soulmate, your mind and heart begin to focus on trying to find love that is based on true mutual understanding and excitement. You can do all kinds of creative techniques to bolster the designing of your life partner. For example, Law of Attraction experts recommend daily visualization exercises in which you conjure up a vivid sense of what your life partner would be like. Meanwhile, you can also create a dream board that represents all the traits you're looking for and your image of how this relationship will improve your life.
I've read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn't feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
When you think of a passionate person, Joshua's name should come to mind. He is driven to present the Scriptures in a way that will change lives every time a service is held. His current style of preaching seems to break down barriers and cause audiences to hear what God is saying to them in a lighthearted but real way. The ministry times that follow his preaching are anointed and anticipated at each service. He truly has a pastor's heart and desires to see people blessed.
At the end of the experiment, those who imagined they were physically younger showed signs of de-aging. Blood pressure was lowered, arthritis was diminished and even eyesight and hearing in this control group improved. By simply imagining themselves younger, some physical aging was actually reversed. Their thoughts and imagination made this happen.
6) No Challenges: Challenges are considered negative thoughts and are to be avoided. Besides, if you've theoretically already achieved your goal, there could not be any challenges. As Esther Hicks, has stated, "Once you have recognized that thinking of what you do not want only attracts more of what you do not want into your experience, controlling your thoughts will not be a difficult thing…" There are many goal-achieving benefits to acknowledging and planning for challenges that may arise. Unfortunately, a belief in a law of attraction does not allow for you to accomplish this.
Gabriel…I have been going for energy healing sessions since years now and have been working on myself…..I must admit that I still have apprehensions on manifesting my soulmate desires and often wallow on self pity despite all the inner work I have been doing…..however, reading this article today has completely opened my heart and mind and given me so much hope and positivity…..you are absolutely right in quoting that our soulmates are within us all along…..I would like to express my heartfelt gratitude to you for writing such an articulate, poignant and powerful article for us…..thank you so much for opening our heart to love and creating our own reality……thank you for telling us that IT IS possible and IT exists for each of us…….much love
But, once you start seeing your external experience is a mirror of what you feel and believe, you will make the amazing realization that changing your internal world will change what you bring into your life. If you don't believe you have to settle or compromise, you won't. If you believe you will find the right person, you will. If you know you don't have to end up alone, you won't. Sound too simplistic? Is the skeptical part of you being activated and resisting this? Are you thinking of all your experiences that have 'proved' your current set of beliefs, beyond a shadow of a doubt, and saying to yourself that I don't know what the hell I am talking about? But, this is really all there is to it.Life is so much easier than we make it out to be.
In his 1910 The Science of Getting Rich Wallace D. Wattles espoused similar principles — that simply believing in the object of your desire and focusing on it will lead to that object or goal being realized on the material plane (Wattles claims in the Preface and later chapters of this book that his premise stems from the monistic Hindu view that God provides everything and can deliver what we focus on). The book also claims negative thinking will manifest negative results.[56]
I just order your book and looking forward to reattracting my ex and having him commit to me and us get married. I am feeling nervous and have tried everything else and I know what I am vibrating right now is the reason we aren't together and he keeps getting with other people, so I am committing myself to learn this material and FINALLY working on myself so that I can reattract him and get the love and relationship that I have always wanted with him.
Sometimes this can be the hardest part of the Law of Attraction to grasp because when there's a person we love or are attracted to, he/she is all we can think about. We think the solution is in using the Law of Attraction to get the person to love us or notice us. But the Law of Attraction is about you – your thoughts, your feelings, and your vibration.
The Spiritual Explanation: Many people believe that the Law of Attraction works by aligning God or the Universe with our wishes. We are all made of energy, and our energy operates at different frequencies. We can change our frequency of energy with positive thoughts, especially gratitude for what we already have. By using grateful, positive thoughts and feelings and by focusing on our dreams — rather than our frustrations, we can change the frequency of our energy, and the law of attraction brings positive things into our lives. What we attract depends on where and how we focus our attention, but we must believe that it's already ours, or soon will be.
The thing is that there is no way to know for sure if another guy is gay or bi in most situations, so it's harder to casually meet a guy on the street or at some social function without possibly getting into an awkward situation when you try to feel him out. This means that the options that are left to us can be...less wholesome situations. Combine that with the naturally high sex drive of a male, then multiply that by two and...well, you know how it is.
Great article Neil! The biggest misconception about the law of attraction is people just think all you need to do is visualize and you will get what you want,we all have limiting beliefs which are chains holding us back from manifesting what we want,we've gotten these limiting beliefs when we were young from our parents,friends,relatives ,e.g if you've always been told by your parents "money doesnt grow on trees" and that becomes a deep rooted limiting belief ,its going to be hard to visualize and attract money into your life unless you get rid of the limiting beliefs, I discovered a method from a blog that showed me how to get rid of any limiting beliefs that you may have and started attracting what i wanted in just a few days ,here's the link if you want to learn how to do the same: instantlawofattraction.com/law-of-attraction-breakthrough/
How is that one person is willing to do all that it takes to reach their goals, while another person gives in to silent resignation at the first sign of resistance? Why is one person willing to sacrifice nearly everything in order to live the life of their dreams, while others are too afraid to take the next step in fear of suffering through a catastrophic failure or embarrassment?


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What Mark Zuckerberg and Beyoncé Can Teach You About Getting Attention
Ben Parr, author of the new book "Captivology," explains how certain celebrities reach a higher echelon of fame by mastering an ability to trigger positive reactions from their fanbases.
Ben Parr is an award-winning journalist, author, entrepreneur, investor and expert on attention. Through his unique experience as a leading technology writer, venture capitalist and prolific public speaker, Parr has coached dozens of young startups and Fortune 500 corporations on how to get attention for their products. He was named one of the top ten tech journalists in the world by Say Media and named to the Forbes "30 Under 30."
Parr is the author of Captivology: The Science of Capturing People's Attention, published by HarperCollins. His book dives into the science of attention, why we pay attention to certain people, products, companies and ideas, and how to capture and retain somebody's attention. He interviewed dozens of "Masters of Attention" for his book, including Facebook's Sheryl Sandberg, acclaimed director Steven Soderbergh, Entourage's Adrian Grenier, Nintendo's Shigeru Miyamoto and the Mythbusters, along with leading researchers such as Dr. Michael Posner and Dr. Adam Gazzaley.
Parr is Co-Founder and Managing Partner of Parrticipation, a consultancy that works with later-stage companies and Fortune 500s on how to capture attention for their launches and marketing campaigns. He is also a columnist for Inc. Magazine and a contributor to CNBC, and Bloomberg.
Previously, Parr was the Co-Editor and Editor-at-Large of Mashable, where he wrote more than 2,400 articles on social media and technology, managed Mashable's editorial team, and interviewed everyone from Ashton Kutcher to Mark Zuckerberg. He also served as Columnist and Commentator for CNET. Parr's work has been featured in a variety of media, including CNBC, CNN, Fox News, The Wall Street Journal, NPR and The New York Times.
Parr is a graduate of Northwestern University, majoring in Science in Human Culture and Political Science, and minoring in Business Institutions. He is based in San Francisco, in the heart of Silicon Valley.
Ben Parr: So, in my book Captivology, a captivation trigger is a psychological trigger that forces us to pay attention to something in some way. They are either subconscious or conscious triggers that make us turn our heads. Beyoncé is different than all the other artists in the fact that she's been so good at capturing attention over the long term. And so Beyoncé's real secret is that she's built this relationship with her audience. What she used as a trigger I call the acknowledgement trigger. And what she's done is make it so that when people think about her, they associate things like beauty and like a level higher, kind of like this kind of thing you want to be. And so one of the things I learned about celebrity and celebrity culture is that when you pay attention to celebrity, it's kind of a reflection of who you are. Being a fan of a Beyoncé says something about you versus being a fan of say One Direction or Justin Bieber or Jennifer Lawrence.
And so Beyoncé has the BeyHive and that's the name of her fans and she's really done a great job of acknowledging her fans and getting to know them and creating amazing work for them and interacting with them. And so what happens when she drops an album without any kind of marketing beforehand is that it becomes platinum because one, it was completely different because you're not supposed to drop an album and it's not supposed to go immediately platinum because of that. And two, it's because they know her name. She's taken years to build her name and her brand and done all the things she needed to do. There's a certain point where the more you do that the more your name is recognized and the more attention you can capture. That's why long-term brand building really matters. Beyoncé has done that for years; as a result she can just drop an album and it will get attention.
Mark Zuckerberg does use the acknowledgment trigger for Facebook, but in a different way. We go to Facebook because we find acknowledgment and validation from others on Facebook. Think about when you post a status update; you're trying to figure out what witty thing to say or what cute pictures you can put on. And if suddenly you get 100 likes on your Facebook status, you feel a sense of joy because that means you were clever; you were witty; or your friends just like you. And this is the sense of validation that we come back to social networks for. Even I understand it, and I know this stuff, but I still feel joy if like one of my tweets gets 100 retweets or if my Instagram post gets 50 likes; that sense is a sense of acknowledgment. We keep coming back to it because validation and acknowledgment is a fundamental human need. We feel the need to pay attention to the things that pay attention to us and that's why Mark Zuckerberg and Facebook have captured so much attention.
There are two things I think when I think Tom Hanks. The first is that he's not trying to get attention for himself. And so one big lesson to learn from all the masters of attention is that they don't try to get attention necessarily for themselves, but for their projects, their passions, and ideas. You don't see Tom Hanks on every TV show all the time. Same with like Will Smith and such; they only come out when they have something really important to promote or a cause that they want to talk about. That works really well because they're not overexposing themselves to their audience and it makes it very clear it's not about them; it's about the stuff that they're doing and people really appreciate that. And Tom Hanks, too, just has this projection of being a very nice and lovable guy. And in fact there's a scientific term for the kind of feelings we have for someone like Tom Hanks and it's called the parasocial relationship, which is our capability to feel like we have a two-way relationship with a celebrity or a brand or an icon. Even though Tom Hanks will never meet us or ever really get to know us, we feel like we know him. And he's been a master at building that because of the kind things he's done and because of his kind nature and the stories we hear about him. And that is a form of attention that lasts forever.
Ben Parr, author of the new book Captivology, explains how certain celebrities like Beyoncé, Mark Zuckerberg, and Tom Hanks are able to reach a higher echelon of fame by mastering an assortment of triggers that grab fans' attention. Parr calls these "captivation triggers" and discusses the integral role they play in building a personal brand.
Scientists figure out how to trap dark matter
A new method promises to capture an elusive dark world particle.
- Scientists working on the Large Hadron Collider (LHC) devised a method for trapping dark matter particles.
- Dark matter is estimated to take up 26.8% of all matter in the Universe.
- The researchers will be able to try their approach in 2021, when the LHC goes back online.
Scientists create a "lifelike" material that has metabolism and can self-reproduce
An innovation may lead to lifelike evolving machines.
- Scientists at Cornell University devise a material with 3 key traits of life.
- The goal for the researchers is not to create life but lifelike machines.
- The researchers were able to program metabolism into the material's DNA.
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Backers of the new law allowing more than 50,000 ex-felons to register to vote in Maryland say they don't expect many of them to exercise the right, and Senate President Mike Miller sounded a pessimistic chord about it the other day. "People that have a history of not voting are not going to just pick it up on their own," he said.
You're right, Big Mike. So, tell you what: How about launching a voter education drive aimed at the ex-felon? Go ahead. Do something grand before you retire. Record some public service announcements. Make it widely known that felons who have paid their debts to society now have the right to vote. Welcome these men and women back to honorable citizenship. What the General Assembly did was important - and long overdue. Thirty-eight other states allow ex-cons to vote, as long as they've completed their sentences, including parole and probation.
Step back from this a minute and you have to ask why this issue was so hotly debated in our allegedly liberal blue state.
We make people who commit crimes to go to prison. We make them serve probation.
After that, we hope they become productive, law-abiding citizens, though no one I know expects that to happen. To paraphrase Mike Miller: People who have a history of not obeying the laws are not going to just pick it up on their own. So we spend billions on prisons that warehouse the vast majority of criminals while doing little to prepare them for life after incarceration. We make it difficult for them to find employment, holding their criminal records against them for years. We do this when clearly such policies contribute mightily to our stubborn and costly recidivism rate.
And until only recently, we denied ex-offenders the right to vote - denied them fully restored citizenship - when it's clear such a thing further alienates them from mainstream society.
Slowly, maybe we're starting to smarten up and figure this out.
It takes bold and magnanimous leadership to create reform in the vast world of the ex-offender.
Let's face it: This is not an area of society that has received much attention or support from the political power class because, in part, felons haven't had the right to vote. To paraphrase Mike Miller: Politicians who have a history of ignoring a chronic social problem are not going to just pick it up on their own.
Maybe now they will.
The shad are back
The shad have landed in the Susquehanna River, and they've started running up Deer Creek in Darlington again. I saw the "founding fish" flash silvery through the riffles and pools the other day, completing their annual migration from the Atlantic. People who remember the good old days of shad fishing around here - my neighbor says her dad allowed her to play hooky once every spring just for that reason - also remember the long period when the shad seemed to have disappeared. We left them alone, and they came home. Now, let's do something about global warming.
A shot at glory
I don't write letters to famous people I admire - not much for fan mail - though I tell myself I should. And, of course, I always seem to arrive at this thought when it's too late. I should have taken the time to write to Charles Kuralt a long time ago, or thanked David Halberstam for that book on the Yankees and the Red Sox right after I read it. And now it's also too late to tell Parry O'Brien what a cool guy I thought he was.
He died the other day at 75, and his death made the Sun sports briefs. Allow me to elaborate.
Parry O'Brien revolutionized the art of shot-putting. He broke 17 world records and won three Olympic medals, including a gold before I was born.
I first saw him heave the 16-pound ball in the 1960s, probably on ABC's Wide World of Sports. It was one of the most exciting few seconds in athletics at the time - Parry O'Brien uncoiling, skipping, twisting, screaming in the process of heaving the shot more than 60 feet.
Those of us who aspired to do this saw him in training films and in books. O'Brien was the one who invented the glide style of shot-putting that was in wide use by the time I hit high school.
Of course, in the late 1960s and early 1970s, another muscleman, Randy Matson, reigned as the next big shot-putter in the world because he had broken the 70-foot barrier. But Matson used the O'Brien Glide to get across the shot put circle, and it's that maneuver - the athlete facing the back of the circle, shot to chin, body coiled, then one leg extending to the front of the circle, the other pushing off, torso spinning - that fascinated me. You had to be strong, of course, but also nimble and quick across the circle.
I worked at this for two years in high school, and everyone, including my tough and sarcastic track-and-field coach, told me I had great style - that I was technically perfect in the O'Brien Glide. And I had a ferocious scream at release. So I looked like Parry O'Brien, and I provided appropriate sound effects. There was only one problem: I could only heave the shot half as far as he could, and then only sometimes.
My junior year, I switched to baseball.
I liked baseball. But the shot put was cooler. Parry O'Brien made it so. Rest in peace.


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Just how much has changed in Chippenham over the decades is clear when you consider that Edward Hutton described 1920s Chippenham as 'one of the sleepiest places in England'. Today the busy cattle traders in the Market Place of the 1890s and Chippenham's tiny 1930s cottage hospital on London Road have now disappeared but the town's thriving population is at its highest-ever level its beautiful historic buildings are more in demand than ever and new industries buildings and roads are appearing all the time. In this fascinating book local historian Mike Stone compares archive images of Chippenham with modern photographs of the same scenes today chronicling the changing appearance of the town and unveiling a wealth of historic detail and nostalgic memories sure to captivate local residents and history enthusiasts alike.
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I started out simply attending SI for BIOS 110 as a freshman and loved it so much that I used it for as many courses as I could afterward! These also included my general Chemistry courses, CHEM 121 and CHEM 124. I started working at the Student Success Center as a tutor and SI instructor last summer. After almost a year of working, I have led SI sessions for BIOS 101, 110, and 120, and I have held study sessions for CHEM 124. Having gone through these courses myself and attended SI for my own benefit, I strongly encourage all to take advantage of the Student Success Center's services.
According to the U.S. Bureau of Labor Statistics current Occupational Outlook Handbook, the median national annual salary for English language and literature teachers, post secondary is $63,730. Actual salaries may vary greatly based on specialization within the field, location, years of experience and a variety of other factors. National long-term projections of employment growth may not reflect local and/or short-term economic or job conditions, and do not guarantee actual job growth.
Taught Chemistry for six years at the 6th, 7th, and 8th grade levels at Basis. I produced an original curriculum for high achieving students. The material was high school and college level, that I simplified for a much younger student. Prepared students for state and in school high stakes exams. Always tried to make learning fun, because if the students are enjoying themselves they are more eager to learn.
Far more complex than 'just reading and writing', teaching language arts to students at the elementary level and beyond requires a host of critical analysis skills, a working knowledge of literary themes as they relate to history and current events, and the ability to analyze and teach the mechanics of spoke, written and aural expression and comprehension. The job does vary in scope and depth between English taught at the elementary and secondary levels; you'll find a typical job description below:
Hello, my name is Kevin and I am a freelance English teacher and coach. I have over 15 years of English teaching experience including mostly business and academic English and have a CELTA certificate. I also specialise in teaching IELTS EIKEN, BULATS and TOEFL test preparation. I like to go surfing in summer and snowboarding in winter. I have travelled and lived in countries around the world including Australia, New Zealand, Japan, France and Spain etc. I have a Post Graduate Diploma in Teaching English to Speakers of Other Languages (M.A. TESOL) I am an expert in teaching English and love helping people quickly improve their scores. Students tell me my lessons are always friendly and supportive, professional and clear.
Math Tutoring with a Club Z! Tutor. Club Z! Tutoring's in-home and online math tutoring provides individualized math instruction for all mathematical subjects and grade levels, including elementary math, middle school math, high school math and college math. Our math tutors are experienced in tutoring students on a diverse range of math subjects, including: algebra, geometry, calculus and trigonometry.
Really like a tutor but your schedules just don't line up? Send a quick message – sometimes an online tutor can accommodate unusual schedules or requests. Our instant messaging feature makes it easy for prospective and current students and families to communicate with a tutor. Simply click "Contact" on a tutor's profile to get started. Our online tutors truly care about helping people and go out of their way to answer questions from prospective students.
What It Is: Think Mary Kay (cosmetics), Pampered Chef (kitchenware), or Rodan + Fields (skincare) — over time, you build a base of clients to whom you sell a company's wares. "There are several reasons why I decided to become a consultant," says Rodan + Fields independent consultant Debbie Royer. "I had seen how much of a blessing the business had been to a friend of mine and my sister-in-law. Plus, everything can be done from my phone, and being a mom to a preschooler and an infant I don't have a lot of extra time to be sitting at a computer."
Lots of people are creating videos on YouTube as a hobby. But some are earning money, and some are earning a lot of money. You can create videos yourself, promote them, and then monetize them through Google Adsense. You'll get paid every time someone clicks on an ad on your video. The more clicks, the more you'll make. If you get several videos going, you'll be earning ad revenue from various sources.
While you don't necessarily need much experience to become a researcher, earning the best pay comes from specializing in an area you have some expertise in. And while you may find the research easy, know that you will likely have a set of guidelines to follow. Get the details on my Get Paid to Be A Know-It-All post, and see if the following are hiring:
Throughout the Thinkster tutoring program, students are tested on the same concepts in a variety of contexts to ensure that they not only have proficiency but also mastery of the material they have learned. This prevents the "parroting effect" that can happen when students just memorize procedures and processes to solve problems without understanding the underlying foundational concepts.
"TEFL" is the acronym for Teaching English as a Foreign Language, or simply, English language instruction for non-native speakers. Also known as Teaching English to Speakers of Other Languages (TESOL) or English Language Teaching (ELT), the field of TEFL/TESOL is one of the fastest growing educational fields in the world, presenting thousands of excellent professional opportunities in all corners of the globe to native and fluent English speakers who achieve their TEFL/TESOL certification. These terms are essentially interchangeable in the international English teaching market, our certifications list both terms.
Millions of children worldwide are still without an education, which may seem unbelievable considering the world we are living in today. The unfair distribution of resources has caused a massive gap between highly qualified individuals in developed countries and people in developing countries where children are unable to enjoy the fruits of a good education. The latter tend to remain in a vicious cycle they are unable to break out of without any external support.
When I finally realized that I was new and that no haircut or name change would fix that, I felt liberated. If you try to pressure yourself to be a veteran in the classroom on day 1, it will just add more stress than you need. Now, my students call me Alexia and know I've only been teaching for two years. I feel like it's helped facilitate a stronger bond in the classroom.
How to Get It: Begin with sites like UserTesting.com, YouEye.com and Userlytics.com. Register with multiple companies for opportunities to test as many websites as possible. Once you're in the system, you'll be emailed when testers are needed, and if you're one of the first to respond, expect to spend 15 to 20 minutes completing the test. Many sites require a microphone and/or webcam, which are built into most laptops—but if you need to buy one, they aren't expensive. The tester sites typically pay within a week or two via PayPal.
The Online Writing Lab (OWL) at Purdue University houses writing resources and instructional material, and they provide these as a free service of the Writing Lab at Purdue. Students, members of the community, and users worldwide will find information to assist with many writing projects. Teachers and trainers may use this material for in-class and out-of-class instruction.
However, all of these problems can be curbed if the tutor wants to work to solve them. With the right device, browser, internet connection, and online tutoring platform in place, a tutor can say goodbye to technical issues, can create personal connections with students, and can allow the online tutoring platform to handle finding new students for them.
Engaging tutor with over 5 years of experience at the undergraduate level. My tutoring style is very hands-on and individually tailored to each student to maximize recall, master subject material, and improve test performance. I strongly believe that learning should be fun and regularly incorporate real life examples so students understand the merit of the material. Professional Experience: Private Tutoring (One-on-one lessons) - AP Chemistry - General Chemistry I & II - Organic Chemistry I & II - Organic Chemistry Lab Associate Instructor - Organic Chemistry I & Lab - Lectured for 30+ students - Planned lessons - Graded assignments/quizzes/exams - Held office hours Undergraduate Research Mentor - Mentored students in carbohydrate research - Assisted with senior thesis presentations
A note on tenure: For postsecondary teachers, a significant goal in the traditional academic career is attaining tenure — a guarantee that a professor cannot be fired without just cause. The tenure process can take up to seven years of moving up the ranks in tenure-track positions. The ranks are assistant professor, associate professor, and professor. Tenure is granted through a review of the candidate's research, contribution to the institution, and teaching abilities. However, institutions are relying more heavily on limited-term and part-time faculty contracts.
One of the main benefits of online tutoring is the convenience it affords you in scheduling sessions. If not for the flexibility of online learning, most would probably go the traditional route and hire an in-person tutor. We looked for services with one-on-one instruction, scheduled sessions, on-demand sessions, offline help, and 24/7 availability. Those with the most choices scored the highest.


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Bring your Dad or any Special Guy (Grandpa, Uncle, etc.) for a night at Centennial! Have fun dancing to a DJ, seeing your friends, and sweet treats!
This amazing event will take place on Friday, May 3rd from 6:30-9:00. Please turn in this RSVP form no later than April 23rd. You can click here for an extra copy. The check (made out to Centennial PTC) and RSVP form should be in an envelope marked, "Daddy Daughter Dance".
If you would like to help set up for the dance or donate to the sweet table, please email email@example.com


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Iyad Allawi Quotes
Iyad Allawi Quotes #1
Iyad Allawi Quotes #2
Iyad Allawi Quotes #3
We are succeeding in Iraq. Thank you, America.
Iyad Allawi
Iyad Allawi Quotes #4
Iyad Allawi Quotes #5
Iyad Allawi Quotes #6
Iyad Allawi Quotes #7
These are facts, these are not imaginary things.
Iyad Allawi
Iyad Allawi Quotes #8
Iyad Allawi Quotes #9
Quote of the Day
I am financing the recording myself. So I have no big names to drop.
Quote of the Moment
I spent several years acquiring the obsessive, day-to-day discipline that's needed if you want to write professionally, then several more, highly valuable years studying fiction writing at the University of Iowa.
Related Authors
Today's Birthday (April 26)
|Vicente Aleixandre, Poet (1898)
|Cass Canfield, Publisher (1897)
|Alice Cary, Poet (1820)
|Dorothy Salisbury Davis, Writer (1916)
|Eugene Delacroix, Artist (1798)
|Giancarlo Esposito, Actor (1958)
|April Glaspie, Diplomat (1942)
|Kevin James, Comedian (1965)
|Curtis Jones, Musician (1968)
|Greg Laswell, Musician (1974)
Today's Death (April 26)
|Hasil Adkins, Musician (2005)
|Lucille Ball, Comedian (1989)
|Count Basie, Musician (1984)
|Augusto Roa Bastos, Novelist (2005)
|Jill Dando, Journalist (1999)
|Celia Johnson, Actress (1982)
|Corliss Lamont, Philosopher (1995)
|David Lavender, Historian (2003)


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Wedding Dresses under 100
- Midi Dot Lace Illusion Short-Sleeve Dress
- Short-Sleeve Lace Overlay Vintage Romantic Dress
- Cap-Sleeve Wedding Vintage 1950S Satin Gown
- Jewel-Neck Illusion Long Sleeve Satin short A-line Wedding Dress
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- Wedding Ruched Beading A-Line Sweetheart Dress
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- Bateau Sleeveless Chiffon Empire maternity Dress With Ruching
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- Spaghetti-strap Sheath Backless Wedding Dress With Sweep Train
- Bateau Lace Long Sleeve Pencil short Dress With Zipper
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- Queen Anne Sleeveless Empire Wedding Dress With Appliques And Keyhole
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- simple Strapped Satin A-line Backless Dress With bow
- Wedding Tutu Skirt Pleats Vintage V-Neckline Gown
- Sleeve Zipper Sleeveless Sweetheart Taffeta Dress
- V-neck Sleeveless short A-line Dress With Lace And Pleats
- Lace Appliqued Lace-Up-Back Sweetheart Dress
- Lace Scoop Neck A-Line Sleeveless Short Dress
- Tea-Length Sleeveless Strapped Wedding Gown
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- Tulle Illusion Strapped Midi-Length Sleeveless Gown
- Lace Satin Sash Keyhole-Back Keyhole-Neckline Gown
- blushing Strapless A-line Tea-length Dress With Lace
- Cap-Sleeve Illusion Button Short Column Satin Dress
- Satin Lace Bodice Long-Sleeve Scoop-Neckline Gown
- Wedding Pleated Scoop Neckline Short Illusion-Sleeve Dress
- Babydoll Bohemian Lace Wedding Gown
- Deep Ruched Ruffle Short V-Neckline Gown
- Column Bridal Sleeveless Halter-Neckline Chiffon Dress
- High-Waist Draping Chiffon Short-Sleeve Dress
- Sweetheart Pleated Bodice High-Low Chic Chiffon Gown
- Short-Sleeve Satin Bow Sash Lace Knee-Length Dress
- Satin Short Sleeves Fitted Jewel-Neckline Gown
- Cap-Sleeved Bow Chiffon Empire Graceful Allover Gown
- Ruched Rhinestoned Zipper Back One-Shoulder Strap Gown
- 3-4-Length Lace Bridal Short A-Line Satin Tulle Dress
- Haltered Tulle Floor-length Pleated Dress With Lace top
Wedding Dresses under 100
CUSTOMER REVIEWS (49)Wedding Dresses under 100
By Evelyn Medina
Apr 17,2019
Loved the dress and color, the seller was very helpful on customizing it true to your size and she was very attentive material was good quality for the price. Felt beautiful with dress!!
By tessonfire
Apr 15,2019
Thick dress, good quality. A little big for me (custom order) but that is ok! I'd rather have it bigger than smaller, I can get it taken care of that way! Thank you for the great customer service and quality.
By Traci Bennett
Apr 11,2019
I love my dress! She worked with me through the entire process. I had so many questions and she was so patient to answer each of them. Such a great quality dress tailored specifically for me. Totally recommend her! Thank you!
By Connell
Apr 07,2019
Very nicely made. Will absolutely do business again!
By elaineadams20
Apr 05,2019
I love this gown, the length is prefect for my short figure. Overall the fabric, style and fit are wonderful!
By Laura Harrison
Apr 05,2019
Thanks you so much Kathy. She was extremely helpful and understanding and made sure I got exactly what I wanted.
Absolutely love the short lace dress can't wait to wear it on the big day.
Thanks again
By Renee Dellert
Apr 04,2019
This dress is absolutely stunning!! I requested some modifications to make it more modest and the seller was excellent!! She was so helpful and the dress turned out perfect. It
By Evelyn Medina
Apr 03,2019
Loved the dress and color, the seller was very helpful on customizing it true to your size and she was very attentive material was good quality for the price. Felt beautiful with dress!!
By Julia Rozental
Mar 31,2019
Five stars experience all the way. From communication to product delivery to the beauty of each and every item! Will be back again and again!
By April Warnasch
Mar 30,2019
The dress is amazing. I'm in the USA-Texas. It only took 4 days to arrive once it shipped. Mary was wonderful to deal with. She double checked more than once about the measurements for the custom made dress. Very pleased. Will definitely do business with her again!
By Yulia Nesterova
Mar 29,2019
Gorgeous dress. The fabric is so soft and the colour is so beautiful.
By kaylapic1
Mar 26,2019
Thank you so much!!! This wouldn't happened without your beautiful creation and expedited shipping/making of the gown!
By sophiesbest
Mar 26,2019
Beautiful and soft! Ivory colour as expected. Very comfortable dress. Requires gentlest washing to prevent stretching. Merci! :)
By Shelly
Mar 24,2019
If I could leave 5,000 star review I would! She was so quick to respond, so open to my requests to make this dress my own for my wedding. I could not believe how kind she was, and the dress turned out more beautifully than I could have dreamt it would. She was so quick to work with me, helped to get me my dress in the perfect color and in the timeline I needed it. I wish I could wear my dress everyday! haha.
By Nisa
Mar 23,2019
The dress came well ahead of time and is GORGEOUS. The quality is great, it is lightweight and hugs me perfectly. I don't even have to get it altered. If you are unsure about ordering from this shop, don't be!!! Be aware, tailors may have their own way of measuring so use the seller's descriptions.
By fairwayoaks4489
Mar 17,2019
This dress is just what I was looking for. It arrived in time. I am very pleased with my purchase.
- View more


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Home Mutual Funds Best Fixed Rate Savings Bonds 2 Year Premier 2 Year Flexible Bond Barclays Best Fixed Rate Savings Bonds Bond1 3 1 Large Edium Quality Accounts
Getting Started. Investing begins before buying the first mutual fund (or prior to buying the next one). If you're investing independent of a financial advisor, ask yourself a few questions: What do you hope to accomplish with your savings? A secure retirement? Accumulation of wealth for strengthening your financial security? What is your time horizon? One year? Five years? 10 years?
Investment Costs Are Low for Mutual Funds. Investors tend to overlook many aspects of building and managing a portfolio, and the most negative impact of those overlooked items often comes from expenses. Depending upon the brokerage firm or investment company, investors may be charged commissions for each purchase or sale of single securities, such as stocks. This can add up to hundreds of dollars per year, per account, depending upon the frequency and size of trades.
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That said, a "no-load" fund is not free. All mutual funds have internal expenses. Part of your investment dollars will help pay the fund company, the fund manager, and other fees associated with running a mutual fund. These fees will often be made transparent to you and are taken out of the assets of the mutual fund. You should always take the time to consider all the various fees and charges when investing in mutual funds.
Mutual funds give investors the ability to diversify across a wide variety of investments that they otherwise may not carry in their portfolio as individual securities. Since mutual funds invest in a diverse range of securities and investment options, one mutual fund share actually represents proportionate ownership in each and every investment in the mutual fund's portfolio. Of most interest to investors is that each share also proportionately represents the profits of those investments as mutual funds are required to pass along profits to their investors by way of mutual fund distributions, which come in several forms.
The process of buying a mutual fund can be done over the phone, online, or in person if you are dealing with a financial representative. To place an order, you would indicate how much money you want to invest and what mutual fund you want to purchase. Whichever mutual fund you select, the price you pay for the shares will be determined by the closing share price at the end of that day.


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There are multiple online videos that help you work on specific muscle groups, which complements the dieting nicely. This company offers diet management tools as well as fitness and weight tracking to motivate you and keep you on track. While these tools are online, they aren't offered through an app since this company doesn't provide any apps. Diet.com's fitness plans are varied so you can choose one that fits your comfort level. There are also 16 different diet plans to help you select the perfect one for your body type and level of fitness. There are plenty of online tools to help you stay motivated, and you can also reach out to the company or other users to get suggestions and share tips. There is a blog with articles from certified fitness experts to give you exercise ideas. Unfortunately, this program does not come with shopping list tools to help you stay on track with your dietary plan. Should you need to contact the company, you will need to do so during business hours since it doesn't have 24-hour assistance.
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
Scientists and nutrition experts like it too and are saying it's the way of the future for losing and keeping weight off and new books and articles on the topic are being published daily including best selling books like 'Eat Stop Eat' and 'The 8 Hour Diet'. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.
The program teaches you to combine lean protein with "slow carbs" and "fast carbs" to boost your metabolism and burn fat. Its on-the-go tracking feature helps you log meals and snacks, with an emphasis on portion control. The Food Lovers app is easy to use and is available for both Android and iOS platforms. Its emphasis is on food versus fitness guidance, so you won't find much information about exercise. Using the Food Lovers Fat Loss System requires advanced planning and can be challenging if you're not well-organized. Membership options include a home-based system, an online program and a premium service.
Packaged meal programs: Many diet plans rely on meal-replacement bars, shakes, or other snack type foods. Still others rely on frozen entrees as a major part of your diet. Ask yourself if you are okay with a bulk of your diet relying on prepackaged snacks, shakes, or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
Foods are given a certain point value, which is determined by how many nutrients it provides. As long as you stay within your point limit, you should lose weight. Weight Watchers is known for having a large community that is active and vibrant. You can attend weekly meetings near you or online, and the Connect app gives you further opportunities to connect with other users. If you want additional assistance, you can pay more for personal coaching. Like with many other online dieting services, there is a start-up fee in addition to the monthly payments. Our testers found this service to be very motivating and satisfying. Part of this motivation comes from company-hosted weight loss challenges, exercise plans, portion control tools and a dining-out guide. Weight Watchers doesn't provide a calorie tracker since it works on a points system, which makes it different from most other diet services out there. It helps you track your eating and activity, and it allows you to view progress reports, but there are no exercise tips.
have been on the low carb (Ketogenic diet) OVER A YEAR. 20-30 gr for the first 6 months, currently about 40-70 grams daily since then. maybe once a week 70-100gr; High fat (love my whole cream). moderate amount of protein. use coconut oil in decaf with the cream. Since increasing carbs the weight loss has stayed about the same +/- 5lbs but waist size increased by 1-2inches. Noticed hair loss but I don't know if it's stress related (husband died just before Christmas).
The idea is that the fasting induces mild stress to the cells in your body, helping them become better at coping with such stress and possibly helping your body grow stronger. The verdict is still out regarding the diet's long-term effectiveness with weight loss, according to a review of preliminary animal research published in January 2017 in Behavioral Sciences. (17)
I wasn't happy at my heaviest, but I wasn't really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a "bad" photo of me. I was so depressed that I threw most of them away.
This incredible woman, Mary Mack, started on her own journey about nine years ago, when she lost about 45 pounds. This is when she decided that a change was in order, s she started training and just a couple of years later, she became a certified trainer. What she truly does is she enables other people to make some lifestyle changes, including fitness, nutrition and well-being, because she does it from the heart. She also loves cooking, gardening, and spending quality time with her husband and her son. But what is so interesting about this blogger is that she openly admits having a problem. The biggest obstacle that she had to overcome so far was definitely herself. The struggle of embracing her sobriety, losing weight and eating clean, as well as building herself up from the bottom is all documented on this blog. A true inspiration.
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
Red wine can actually be good for your health, thanks to the antioxidant resveratrol, which studies have shown is good for your health and could help you lose weight. But any more than one glass, and you're opening yourself up to extra sugar, empty calories, and a boozy buzz, which may inhibit your ability to make healthy food choices. If you're out to happy hour, stop at one glass and opt for club soda (which is calorie free) or water with lemon instead.
Do the Mediterranean diet if you like fish and veggies. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. If you want to try the Mediterranean diet, avoid bread, dairy and processed foods. Instead, build your meals around the following foods:[11]
If you want to live a long and fulfilled life, the one thing you should probably do is balance out the health and the happiness. The creator of this blog, Andie Mitchell, will show you just how to do that. She is a 31 year old writer, New York Times bestselling author, healthy recipe developer, as well as a public speaker, and she is proud of her adventures, which got her to where she is now. A while ago, about 10 years ago, she almost hit the 300 pounds on the scale. Yes, she was dealing with weight issues. When Andie realized that her situation is alarming, she decided it would be a turning point in her life and started making things better. After turning to a healthier meal plan, she started with a daily workout routine, which turned out to be the best decision she has made. Andie was not aware of it until she saw the results. This is why she is here not only to promote a healthier lifestyle, but encourage you with her own experience that anything is possible. She managed to lose 135 pounds within one year.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
How would you like to be free from the weight loss issues you've been having, once and for all? Well, this page will help you get there in quite a different manner. You will be free to be yourself, and happy. First of all, this blog is all about making you realize it's not just about losing weight. You have probably already noticed that the popular weight losing programs do not work, because all they do is make you gain back all the weight you have lost. It is all about nourishment and movement. If you eat mindfully, and combine it with healthy habits, you will not only move, you will be moved. On this page, the fitness is more of a celebration than a practice. Finally, you must be able to take good care of yourself and support yourself. Not all of us can do this all the time, so this is why you will be surrounded with people who are going through the same process, meaning that you will never be alone. If you succeed in making this connection, this will be a life changing experience for you.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
You start to link up the cost of points with the cost of certain foods on your body, without any item every becoming taboo or strictly off-limits. Our tester found the point system both easy-to-use and eye-opening. "I can't believe how many 'healthy' or at least innocuous foods are actually bad for you," she remarked, noting how diet staples like granola bars took a big bite out of her daily allotment of points.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
Noom helps you find and hold onto your Why while learning about other, smaller concepts that contribute to success. Self-awareness is big with Noom. The app offers short daily lessons that help you see and confront your own typical actions through introducing things like behavioral chains and triggers. If you can get past all the incessantly cheeky language (#noomerslovehashtags), it's truly impressive how Noom deploys behavioral psychology to influence how you approach wellness.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
The customized support and abundant resources come at a price. This varies based on the intensity of your weight loss goals; we paid $60 per month. (We made an account before purchasing and received a 50% off offer by email to incentivize our membership. Tease them in the same way and see if you get the same deal.) If you want to get a look at all these perks before you purchase, you can try Noom free for 14 days.
If you like the idea of an actually useful app, but aren't interested in tons of interaction or paying a large membership fee, we suggest MyFitnessPal. There are lots of nearly identical apps on the market, but this one provides the easiest, quickest food tracking we experienced, plus advanced options like goal setting and nutrition analysis. For education and support, you'll have to turn to outside sources.
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you're getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it's still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don't reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
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Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly—go far beyond losing weight for a loved one.
Patty, it doesn't matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I'm so glad you're taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn't something we really have control over, so it's going to be tough to target your stomach. Sometimes it's just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you've been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
Her name is Jennifer and she is an amazing blogger, a mother of a girl, and a keeper of two dogs. She works in a medical device office and in the spare time she loves cooking and of course, being with her family. But what she absolutely loves the most, and is proud of it, that with the help of exercise and a great meal plan, she lost a bunch of pounds. The blogging is her way of helping her keep the pounds off, all the while giving her readers something interesting to try – new recipes, all the time! Naming her blog peanut butter and peppers seemed like the right thing for her to do, because she loves both of these things, and can literally put them on anything! So, if you are interested in her struggle with weight loss, or how she got into calorie counting, how she's trying to get out of it, her every day fun recipes and little victories, it is all here – and it will provide you with the motivation you need!
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole "healthy living" thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
Kendall's movement is catching on. After becoming certified in Women's Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she's been called on to speak at countless conferences to help connect people to what she calls their "Come to Fitness" moment. Recently making an appearance at the Black Girls Run! Sweat With Your Sole Conference in 2013, Kendall held multiple massive Q&A sessions where she took rapid-fire questions and shared resources and tips with people to help them get the answers they need.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it's probably not a good fit. And if it's too restrictive and you're pregnant or breastfeeding, it's not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with 1-2 specific areas of highly fatty tissue but an otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.[25]
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
If you have gained and lost weight over and over again over the past 20 to 50 years… that is a lot of practice and wiring of neural pathways. We do continue to grow at every age and develop new neurons through neurogenesis. Through diet, exercise, sleep you can not only lose weight, you can keep your brain healthy as well as bones and joints and immune system. When you feel better you will enjoy life more.
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.


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AudCHF Short Setup
FX:AUDCHF Australian Dollar / Swiss Franc
20 views
Looking for one more push to the red SELL zone and then target to Green box as 1st target. Trade cancelled if we hit the green box before breaking the 73500 recent high.
Order cancelled: Didn't trigger and moved too close to the green 1st target box


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Published at Saturday, 25 August 2018. bathroom. By Angelina Swanhild.
Two sinks are better than one and most people would agree with that, especially those familiar with the many advantages of having a double sink vanity in the bathroom. So what are these advantages exactly? Well, the most important one is that couples don't have to share the sink and get in each other's way in the morning or every time they both need access to it. If that's not enough to convince you your bathroom needs a remodel, how about the fact that double bathroom vanities look amazing? Perhaps the following examples can make you change your mind.
Having a window in the shower is as practical as it is beautiful. By opening up the window you ventilate the space and you let in fresh air plus even if the window is non-operable it still lets in natural light and in some cases amazing views. Of course, the issue of privacy arises when you have to evaluate if a window in the shower or the bathroom is actually a good idea in the first place. The answer is almost always yes and the remaining concern is what type of window and what proportions to choose. Perhaps these shower windows can offer you the answer you're looking for.
Perhaps the ultimate in luxury is to have a sauna in the home. This relaxing feature has always been associated with wooden rooms, likely from its origin in the Nordic countries. No, however, you can luxuriate in a light-filled modern-style glass sauna instead of a dark wood-lined, windowless room. Surrounded by windows, you can enjoy the view while getting your sauna. Or, if you prefer a bit of the traditional style, Glass1989 offers a partially wood-slatted room, which still incorporates one glass wall and modern LED lighting. Incorporating some of these bathroom trends will definitely make this area of the home more relaxing and healthier. Investing in the bathroom, much like the kitchen, will reap good dividends when it's time to sell the home. It is one of the critical areas in any house and must offer more than just function. The bathroom needs to have style and a few luxury touches to make it desirable.
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Hooktheory's best-selling how-to books, Hooktheory I and Hooktheory II, will concretely teach you how to craft melodies and chord progressions like professional musicians, and gain a deep understanding and intuition for how music works.
Hooktheory I and Hooktheory II are designed for hobby musicians at all skill levels. They don't require any previous music knowledge or the ability to read music.
Available for Web, iOS, iBooks, and Android.
Doctor My Eyes
At Seventeen
by Janis Ian
Bad Bad Leroy Brown
by Jim Croce
Lonely Is the Night
by Billy Squier
One Is The Loneliest Number
by Three Dog Night
Please Stay
by Warren Zevon
by Gordon Lightfoot
The Boys of Summer
by Don Henley
The Way I Feel
by Gordon Lightfoot
The Way It Is
by Bruce Hornsby
Things To Do In Denver When You're Dead
by Warren Zevon
Werewolves of London
by Warren Zevon
Good Morning - Gimmick
by Masashi Kageyama
Urban Caravan
by Fake Type
Gadget Room
by Club Penguin Elite Penguin Force
Goodbye Everyone
by Siinamota
by Goodbye Everyone
Hip Shop - Deltarune
by Toby Fox
Arthur's Theme
by 100 Orange Juice
Wolf In Sheep's Clothing
by Set It Off
The Heritors of Arcadia
by Nintendo


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Hire Latin & Salsa Band in Gourock
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Recent review: They were incredible. I have had such positive feedback from colleagues and customers. They sounded fab and really engaged with the audience which created an amazing atmosphere. Communication beforehand was also amazing and Xavier really helped by being flexible with set times. Thank you Mari
About: Rikki Thomas-Martínez, nylon-string guitarist, vocalist, harmonica player, stomp-box percussionist and songwriter. His music is infused with joy, sunshine and his songs full of meaning; melodically rich and infectiously rhythmic. An outstanding solo artist, with the use of harmonicas, unique rh
Recent review: "As a manger of a popular London bar I've worked with numerous musicians and was incredibly impressed with the professionalism shown by Sunny Steel Band when we booked them after an act pulled out last minute. My customers enjoyed every minute, and Sunny Steel bought a bit of sunshine to London. I w
Recent review: Our company was launching our Tequila Lore Set and the ladies definitely made our evening more colourful. They were excellent and it was a complete surprise for our guests and everyone absolutely loved them. Las Adelitas set a great atmosphere for our evening. They played 2 sets between the cour
Recent review: The Mexican Way gave a wonderful performance at our Mexican Fiesta. They were very professional and all our guests were very impressed by their authenticity.
Recent review: Absolutely fantastic band, lovely lads got the party started and everyone had a blast Very professional and fun loving Would highly recommend and I would book them again. ⭐ ⭐ ⭐ ⭐ ⭐
About: De Fuego is a sensational award-winning Spanish guitar duo playing energetic instrumental flamenco and rumba-based music, performing both original music and covers for your special event. If you are looking for something passionate and unique for your special wedding reception, birthday party or fu
Recent review: We hired Alexandra to organise a 20's theme for my cousin 40th Birthday and it was amazing! She didn't missed a detail and all the guest really enjoyed the evening.


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Flores de Colores
- Albuquerque, NM
- Face Painter
- Travels up to 120 miles
- Dependent on event
Makeup Artistry, Face Painting, Body Painting, Airbrush Tattoos, Balloon Twisting
1 Review
They were unbelievable, they painted faces at my daughter's 6th birthday party and did an amazing job! Not only were they efficient and quick, but their work was top notch. I have seen face painters before, but this duo was awesome. They painted ages ranging from 3-14, not only were they patient with the little ones, but they were even able to rock it with the older kids. Leticia even replicated a piece that wasn't even offered on their board from one quick glance at picture on a phone. I cannot say enough good things about this team, except hire them for your next event, you won't be disappointed! :)
Face Painter
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