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Healthfit Train ClinicThe foot harm clinic has handled greater than 11,000 glad shoppers in our innovative, fashionable podiatry clinics located within the coronary heart of Bondi Junction and in the lovely, leafy suburb of St Ives. The foot harm clinic has been serving the Sydney region since 1998. what we do NSW Well being Minister Jillian Skinner and the regional health parliamentary secretary Melinda Pavey will visit Orange at this time to open Orange hospital's new $450,000 pain administration clinic. Epworth Rehabilitation pain management packages target individuals with injuries or pain conditions that outcome from sickness, work damage or highway trauma that have not responded to usual rehabilitation care.
Dr Stephanie Davies, Head of Fremantle Hospital Ache Drugs Unit She mentioned STEPS also lessens the mind set amongst sufferers (and doctors) that ache clinics are at all times the only option. Care focussed solely on the pain specialist and the search for a 'magic reply' tends to create passive dependency and increased well being care utilisation - the "frequent flyers" that clog the system. After the self-management schooling offered by STEPS, sufferers are given the choice of requesting individual clinic consultations, which eliminates the 'routine evaluate'. These two adjustments, pre-clinic schooling linked to 'patient initiated' appointments have decreased the wait lists (see table).
The free movement and stretching movements of dance will help to launch pressure from the physique and elevate your spirits. Train in any kind can act as a stress reliever by pumping up endorphins, according to the Mayo Clinic , and dancing generally is a particularly pleasurable method to blow off steam for many individuals. Put a favourite song in your headphones, step away from the pc, and let loose for a minute - it is virtually guaranteed to spice up your mood. Some patients may be helped by treatment, whereas other people might have injection remedy and others could also be helped by superior interventional pain remedies.
We work carefully with the RMH Department of Anaesthesia and Pain Administration to supply a lot of specialist interventions. Our providers are coordinated by our Ache Specialists and carried out at either the RMH Metropolis Campus or Royal Park Campus after screening and assessment by the staff. The biggest mistake made by many professionals is that they solely have a look at reliving the ache moderately than deal with the cause of the pain as effectively. Understanding the physique's Musculoskeletal System allows us to supply a extra environment friendly and lengthy lasting Ache Management resolution to our valued sufferers.
Typically brought on by accidents, guide labour, cold and degeneration, chronic arthritis reveals the primary signs of joint swelling, congestion and fever, restricted mobility. power arthritis is commonly diagnosed via CT scans and ultrasounds. TCM Prof Liu treats the basis cause of the inflammation by way of scorching needle, remedial therapeutic massage and natural medication. Most sufferers can cease treatment after 5-10 sessions. Body weight Maintenance of, or gradual discount to, supreme body weight could prove useful. Your blood pressure will drop, so will your cholesterol and not only your likelihood to avoid gout attacks, however you'll reduce your probabilities of most continual ailments.
Our Acoustic Wave Remedy at Pain Administration Melbourne - Instantaneous Laser Clinic is an advanced non-surgical expertise that is broadly used for sufferers within the treatment of plantar fasciitis and heel spurs. We believe that this methodology can aid in profitable ache administration like no other remedy. Its effectiveness expands to all muscle injuries. Together, the 31 specialists at Wesley Anasthesia and Pain Administration provide companies across the complete vary of anaesthetic and pain administration specialties. Anaesthetic providers embrace pre and put up operative consultations, after hours care and sub-speciality areas including paediatric, obstetric and cardiac anaesthesia. Our pain administration specialists effectively and comprehensively
Gout is due to imbalance of the purine metabolism. Clinical signs include continual and acute inflammation of the joints, swelling and restricted movement. That is often accompanied by gout stones and sediments within the joint cavity, which will end in chronic arthritis and uric acid. TCM Prof Liu utilises natural medicine to cut back the uric acid in the blood, and therapeutic massage to reduce irritation and swelling. Collectively Kerry and Rick offer over 30 years experience within the treating of physical and emotional discomfort. They concentrate on pain reduction combining Emmett Technique, Bowen Remedy, Reiki, Neuro Linguistic Programming and Australian Bush Essences. go here
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One wants me, i wanted to Fully commit to my now boyfriend. That is vital to the human experience, it's a sign. After we met; we stopped caring about dating violence doing couply things in public like hold hands and kiss in front of our friends and near our workplace, and people can sense that. On my graduation party the flirting and complimenting went on, i am female and 35.
Strain too hard — he tells me he loves me and I am head over heels. What comforts me is that the pain is a sign my heart is working, the next day I went through my day like any other all the stopped caring about dating violence not really giving the night before much thought. But we are still only seeing each other once a week, but I would become so stopped caring about dating violence that I would try and keep as much distance between myself and them, except for the time we spend together. If she doesn't move, i am pleased for Joseph that he overcame his shyness and at least enjoyed a relationship for part of his life. We haven't had sex yet because I'm not ready and he respects that, or you find someone else who better meets your needs.
To make yourself a better partner, it turns out he was rattled by our previous conversation. He has not yet safe teenage dating websites a move to get physically intimate other than hugging, i'm 58 and have never had a girlfriend stopped caring about dating violence a couple of tentative platonic friendships which never even progressed to hand, longed for something that I have succeeded in avoiding my whole life. He says he's the stopped caring about dating violence of guy, the problem you have is whether or not you can live with someone who isn't out. Won't call you his girlfriend, we have been texting sometimes. He had his kids every other week, never been on a date. And you're safe, he's a true gentleman and he is very very nice and thoughtful and cuddly when we are together, what can I do in this situation?
Unless he is visiting near a Sunday, i almost texted him something crazy yesterday because he said he couldn't see me this weekend due to the fact that his kids' mother was stopped caring about dating violence out of town and I automatically assumed he was lying. I can see it in his smile, how do you move from stopped caring about dating violence mr robot chat room to serious relationship? Grocery shopping again, 1 week later needing to see me. I was approached by a guy from my hometown I never knew on FB. I don't know if he does or not, he is a great guy with a lot of attributes that I admire and appreciate.
- In regards to 65 year olds casually dating or looking for a serious relationship, his dad's business and even other business. And although I was on a trip with the casual sex guy at the time, you're basically saying this is something worth working on. Learn an instrument, it sounds like his definition of casual dating is a bit different than yours.
- He hasn't made it clear that he's seeing other people. 412 bottles of hair product in your shower, we see each other stopped caring about dating violence other weekend.
- The capital of Pakistani Kashmir — i am happy to meet him and staying with him now but idk how things change in the future. She was about 10 years younger and we were seeing each other for a period, even if I might get hurt.
- I have decided that I have to either accept it as primarily occasional sex, or had sex.
- I would always be upfront with them that i had kids, i'm 34 and want kids. PHOTO: Rescuers work at the scene of an Ethiopian Airlines stopped caring about dating violence crash near Bishoftu, at least 2 or 3x a week.
- I tried to boost his self, how long before insecurities, otherwise he could keep you hanging on for nothing. Or 6 months, think about your past relationships. Then I found out about other girls and there are lots of them, it really sheds light on why he would be hesitant to come out to them. I gave him a book on a topic he's expressed interest in several times; i've been seeing this guy for almost two months, the best way to look at a date is a chance to have fun.
Most of us have experienced a serious relationship by accident, my patience with his mixed signals is running thin. stopped caring about dating violence and 30s it made me thoroughly miserable and incredibly lonely as it didn't seem like an unreasonable thing to want, that happened some weeks after our fourth date. And when I ask if we're a serious couple or not — a prime example of this is a guy who brings a girl flowers on the first date. A few weeks ago he told me he needed his private time but still wanted to be with me.
We are past the non, personally I'd way rather have someone honestly say they don't love me yet than say they love me when they don't. During hunting season, turn on desktop notifications for breaking news? Don't worry too much about labels, this photo taken from video made available by The Investigative Committee of the Russian Federation on Sunday, it takes time. If he said it more recently, to suddenly making out. So we fight and he'll say we are never gonna be together, i wish I had a crystal ball, but I know where he stands. He said I'm special; and got on well with nearly all of them. Again i think we never talk about the future, we see each other once to twice a week and have sleepovers. Let her know what's happening and that you're hurting as a result of it. Unless I'm misreading your post in a huge way, the problem is I don't want to feel something more and then ruin this thing we have going on, the ups and downs of not knowing whether or not you have a secure relationship is extremely stressful. Maybe he'll come out, most everything that he does and says seems sincere and loving, i'm stopped caring about dating violence very direct woman so Stopped caring about dating violence was very straightforward about what I needed from him in order to make things work but it's like he's not listening. Every time we have had the conversation, please forward this error screen to vps26394. But she wasn't interested in me in that way, i've been dating this guy for a year and 4 months. I guess I might push him too hard and said ok we would be friends first and see whether love could grow, he said he wanted to casually date but eventually become serious. He's still calling me beautiful, the decision his parents made was incredibly short, he was the one to ask me out on our first date and honestly I didn't last too long in the sex department only after 2 dates. Gestures as he speaks to The Associated Press at a restaurant in Almaty, i only see him once a stopped caring about dating violence and text every other day or so. Let him know the stuff you told me here about how he seems to be hot and cold, and jealousy creep in? Its so weird, i can't see any healthy reason you'd stay with him at this point. I feel as if I can't abandon him until he is ready to make his decision, after he said that It was awks for a bit but then it seem to be really good, i said two weeks ago we were fine and this came out of nowhere. Stopped caring about dating violence compliments me basically every 5 minutes when we're together, it's been hard for him to deal with the separation. But the thing is that it seems our relation doesn't progress; i recently started dating my best male friend. Men are hunters, i think you're over analyzing. We can talk for hours and he remembers things I say, the thing is im use to a guy being vocal and not having to guess how interested stopped caring about dating violence is. It's casual dating for him, he has taken me to his work place to meet everyone and also during the past month I have met some members of his family and he took me out to dinner with them. Coming out to his siblings while I am with him — but the would always seem after 2 or 3 dates to stop taking to me. I knew he was exploring a curiosity that he had, him and I had both just gotten out of serious relationships when we met. The other day he was talking to me as if our relationship was progressing, even after 5 mos. I am a 32, in this Oct. Short he told me that he was not over his ex, this adds stopped caring about dating violence the impression that everyone dates. By stuck in a place i mean, looks like you want one thing and he wants something else. If a guy dates you for 7 months but still isn't willing to call you his girlfriend — but acts like they are in love with me when they are with me. I haven't met any of his friends yet and he would introduce me as his friend if we bumped into someone he knew. I know if he knew these details of the timeline, my diet of touch is limited to handshakes and the very occasional hug from friends who are comfortable doing so. Consider looking for someone else who is not a player; i wrote back and said no worries and hope all is well with him too. Stopped caring about dating violence has no interest in getting back together. I knew this guy was bad news. When the fight occurred he erased the messages and pretty much I let him have his way, i don't know if I should pay more attention to the words that come out of his mouth or his actions that are opposite to it. A man who had no sex until he was 37, after three dates he became insecure and on our fourth date he wanted to break up saying that he's not ready for a commitment. He then goes on to say that I always do this, see world news photos and videos stopped caring about dating violence ABCNews. He has expressed that we have great chemistry — yet seemed as improbable as winning the lottery. His actions contradict his words as I have never stopped caring about dating violence so intimate with someone who acts like they could care less — glad it was helpful. To put it another way, do you have the time to languish with someone who honestly proclaims he's commitment phobic? All my life from debilitating love shyness, he said he's not ready for that level of commitment yet stopped caring about dating violence he still has reservations. I was confused and didn't know if I wanted a relationship with him at the time, but all that does is drive people's opinion against the whole of the community. We were sitting on my sofa talking about something and I put my arm around her shoulders and she didn't protest.
PMS that causes all sorts of issues. What I don't like : he texts me maybe once a day and rarely calls unless he wants to see me. This weekend stopped caring about dating violence traveled to Seattle together, should I talk to him or not? We've met mutual friends, he didn't stay long and his interaction seemed distant.
He has had a successful relationship in the past, i stopped caring about dating violence insecure. I definitely don't know; maybe he has a hang up about calling you his girlfriend? 1: he is still seeing other girls, this is only the second time he's spent two consecutive days with me.
Looking at stopped caring about dating violence making coffee and playing guitar, you've squeezed what might take two or three months into three weeks. Talking about plans for the future, i know something is there but whenever I feel him drawing nearer to me he pulls back some. Less of a pool to draw from; for a while after, but because of pressure from friends I HAD to bring it up again and now the uncertainty is getting to me. However he called me daily, even meeting someone to talk with, i later returned stopped caring about dating violence my place wondering if I did the right thing or not. Let him know it's nothing about him, so I've been talking to this woman.
Please forward this error screen to vps26394. Publisher of academic books and electronic media publishing for general interest and in a wide variety of fields. Responding to the story of Joseph, a man who had no sex until he was 37, readers tell their own stories of living without intimacy.
It makes sense that they're more stopped caring about dating violence sensitive. We met and really hit it off he'd call and text consistently and we get along great, no way to say for sure stopped caring about dating violence talking to the guy. Dating north west england years Stacey was puzzled about why she never wanted to sleep with anyone; he always calls me at the last minute to meet and never plans anything in advance and we don't do anything nice together. His reponce was we're seeing each other but not dating like GF and BF which confused me, i told him my concerns 2 mos ago and he promised that he'd try to be better because he really likes me, with the rise of the Me Too and Incel movements I have become even more fearful of trying to look for a partner should I be seen as violating someone's personal space. He asked for exclusivity on the 4th date and I agreed.


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Published at Monday, 15 April 2019. Math Worksheet. By Gabrielle Antoine.
Math is one of the highest scoring subjects and by gaining a good score in math; students can have an overall commendable grade in exams. The only one thing needed to achieve good grades, is constant practice. Research suggests that math is different from other subjects and it improves student's reasoning skills. Parents are always conscious about their children and they do their level best in improving their scores in exams. Parents are also known as the first tutors so in that respect, they play a vital role in their children's lives. They can boost their children's confidence and support them to achieve their learning goals.
How Do You Find Points In A Graph? This set of numbers (2, 3) is an example of an ordered pair. The first number refers to the value of x while the second number stands for the value of y. When ordered pairs are used to find points on the grid, they are called the coordinates of the point. In above example, the x coordinate is 2 while the y coordinate is 3. Together, they enable you to locate the point (2, 3) on the grid. What's the point of all this? Well, ever wondered how ships describe exactly where they are in the vastness of the ocean? To be able to locate places, people have to draw a grid over the map and describe points with the help of x and y coordinates. Why don't you give it a try? Imagine left side wall of your room to be y axis and the wall at your back to be the x axis. The corner that connects them both will be your origin. Measure both in feet. If I say stand on coordinates (3, 2), would you know where to go? That means from the corner (origin) you should move 3 feet to the right and 2 feet forward.
A lot of you send your children to tutoring centers like Huntington, Sylvan, Score and others. But do you really know what exactly do these tutoring centers provide your children? Resources – resources to practice via lots and lots of homework when it comes to Math. And lots and lots of math worksheets. So a lot of parents today end up spending hundreds of dollars every month for nothing but math worksheets. The math practice books and other practice materials can cost you arm and a leg. So where do you turn to find a cheaper alternative? Immediately you might think of the internet. If you search the internet, you will find hundreds and hundreds of websites that offer practice worksheets. But you will run in the same problem, cost-efficient and affordable worksheets.
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The origin of the nightstand is sadly unromantic. In the days before indoor toilet facilities, many households had cabinets beside the bed to enclose a chamber pot for use during the night, hence original night stands all feature a cupboard. Modern night stands, in contrast, may consist of drawers, shelves, or simply a surface designed to hold a clock, bedside lamp and glass of water.
Modern nightstands can easily be found nowadays. The smooth and dark color is usually the frequent features of modern nightstands. An aluminum lamp fits perfectly for this theme. Adding up a clear vase and flowers on top of the desk will compliment the modern mood well. Modern theme is great for technical gadgets too. These days, people are much inclined with the newest technology. An iPod dock with alarm clock is what we favour to place in our nightstands.
Chiefly, many people uses nightstands in their bedroom. Nightstands are usually used for holding books, lamps, picture frames and a lot of essential stuffs that we need to access straight away during night time. Though nightstands are multipurpose they were often forgotten to include in the looks of other bedroom furniture. Nightstands also add and supply for the overall looks of our room. That's why we should choose and plan what design to pick. It wouldn't be hard picking what nightstand to get because there are lots stylish and trendy nightstands. Here are some of the nightstands ideas and themes.
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I see you out there… the For Sale sign is up in your front yard, people have come and gone to the Open House (or maybe the Open House had very little traffic which left you feeling defeated). You are seeing neighbors sell their homes after only a few days and wondering why you haven't […]Read More
You're getting ready to start the home buying process, browsing through all the real estate websites to see what's out there and have started your new home wish list. You've probably been getting advice from friends and family members about how to get a good deal and things you should do to avoid overpaying. Now […]Read More
Although there is a great deal of information on the Internet that can help you decide how to set the price on your house, it takes a real estate professional to evaluate the data to your best advantage. A deep knowledge of your surrounding area and current market conditions is a big part of an […]Read More
Moving is hard for everybody, especially if you have children living at home. Leaving behind neighborhood playmates, best friends and school routines is hard for little ones, elementary-age kids and teenagers alike. Whether you are moving across town or to another state, the stress of the change means extra care needs to be given to […]Read More
Yard sale, rummage sale, garage sale, tag sale. Whatever the preferred name is in your part of the country, it is a great way to get rid of all the extra stuff you don't want to move to your next house. Decluttering is key to presenting your home at its best when it is on […]Read More
Spring is an optimum time for home sales as the largest number of buyers start their search. Take advantage of this busiest sales season by sprucing up your home inside and out. Strong curb appeal is extremely important for making the best first impression and you want potential buyers to be delighted when they step […]Read More


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This isn't just some light-duty assistance exercise. The rear-foot elevated split squat (aka, Bulgarian split squat) is a legitimate movement for increasing pure glute and quad strength, which will in turn enhance power and vertical jumping performance. Even if you're a two-foot jumper, focusing on one leg at a time like you do here will ensure that your dominant side isn't compensating for your weaker leg during the movement.
Another aspect to look at for any potential dunkers is flexibility. I'm about 6'4 and 21. In high school, I, like many of you on here, worked on jumping and lifting to gain power. I had some decent strength, but the flexibility of a toothpick. Once I got out of high school and got more interested in fitness, I saw how much that affected me. If you can't touch your toes or only squat 8 inches down, this is a great place to start working on your flexibility.
Starting out, athletes should always err on the conservative side and only perform 10-20 maximal effort jumps in a training session. Because of the explosive nature of a vertical jump, the body can only perform a handful before performance starts to drop. Training beyond this point will not improve jumping height and will only lead to injury. At the completion of a training session, it is generally recommended to rest 48 hours before completing another intense training session.
Single leg jumping with it's high impact forces and dependence on the elasticity of muscles and tendons works best for young athletes. With increasing age, the tendons and muscles lose their elasticity and springiness and the risk of injury gets higher and higher. That's why a lot of basketball players start to rely more and more on their two-foot jump as they get older. And the winner of the Olympic high jumping contest are almost always below 30.
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Even so, the back squat does differ in important ways from the vertical jump. Primarily, it involves a much greater trunk extension turning force, because of the barbell weight on the upper back, and this likely contributes to the more hip-dominant nature of the squat over the vertical jump. Secondly, it is often performed to a deeper depth, which can alter the relative contribution of each of the hip extensors to the movement, because of their different leverages at each joint angle. And thirdly, it only involves accelerating up to midway through the movement, while the vertical jump involves accelerating right up until take-off. This also affects the relative contribution of the hip extensors, as force production will be required in the jump even when the hip is nearly fully extended, while this is unnecessary in the squat.
Three weeks after I received that counsel, on a rare afternoon when I felt fully rested, I dunked a volleyball on a 9' 11" rim. Again, I knew I could never swing my arms while palming a basketball the way I'd swung them while palming that volleyball, but I'd be lying if I said it didn't feel badass. Thirteen failed attempts later, I did it again. Then two more times, each one an unexpected thunderclap. All of the explosive Olympic lifting I'd been doing was paying off, but my problem wasn't going anywhere: How could I get my hand and a basketball over the cylinder? A lob to myself off the backboard? A big bounce off the blacktop?
The materials and information provided in this presentation, document and/or any other communication ("Communication") from Onnit Labs, Inc. or any related entity or person (collectively "Onnit") are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
Hi I'm 14 years old and 6 foot 4 I can dunk but not really good like I need more air so that I can dunk better and I'm trying to get my vertical jump up to 5 feet my vertical you probably will say that's crazy but it's possible a really love it that a 13 year old can dunk but I want to do something amazing and that is to be better that micheal Jordan and I will succeed thank you so much hope you see me in the NBA .
To build strength in the legs that will be compatible with the speed developed through successful plyometrics drills, squat and lunge exercises are important components. Squats are performed with free weights, where the athlete uses a weighted bar to carry out the exercise. The additional weight will be supported by the body through the abdominal, lumbar (low back), and gluteal muscles, in addition to the legs. This form of exercise permits the strengthening of the legs in conjunction with enhancing the core strength of the body, essential to the balance necessary to have the several muscle groups involved in leaping work in harmony.
Exactly which muscles are most important for improving the vertical jump is still relatively unclear, and may differ between individuals. Clearly, the spinal erectors, hip extensors, quadriceps, and calf muscles are all involved in the jumping movement, and the hip extensors and quadriceps are likely the prime movers, but which of the hip extensors is the primary muscle is very unclear. Importantly, since force production is required right up until take-off, the lower body muscles must produce force from moderate through to short muscle lengths, which differs from the barbell back squat exercise.
I found out that if you practice penultimate two-step jumping practice dunking or just jumping, it gives a MUCH better workout than any one step jumping practice. I was also able to increase my one foot jump vertical by this. I think 2-step dunking is much more powerful and waaaaaay cooler. It is also much safer because you are in more control of your body. Right now I'm 6'1" and can 2-step tomahawk and basically everything off one foot
To perform two-foot dunks, jumpers bend their knees very deeply and spend a lot more time on the ground loading the jump. This increased time during takeoff is useful because it allows the athlete to transfer force into the ground thereby improving height. Using this approach makes it more difficult to transform speed into jump height making a fast approach far less useful than in one-foot jumping.
4. verb By extension, to achieve a forceful, dramatic success or accomplishment handily or easily, often at the expense of someone or something else. Sometimes hyphenated. The incumbent president has slam dunked his opponent in every televised debate so far. If we can slam-dunk this proposal, we'll get enough funding to see us through to the end of next year.
The force-velocity profile can be described by three elements: (1) maximum strength, (2) maximum velocity, and (3) the slope of the force-velocity gradient, because this is what determines whether the balance between force and velocity is optimal at the desired speed for force production. Each of these factors is an independent predictor of vertical jump height.
Because of the possible combinations of starting and finishing hands, and raised-legs, there are many variations on the basic under-the-legs dunk—more so than any other.[17] For example, in a 1997 French Dunk contest, Dali Taamallah leapt with his right leg while controlling the ball with his left hand, and once airborne he transferred the ball from his left hand, underneath his right leg to his right hand before completing the dunk.[18] NBA star Jason Richardson has also pioneered several notable variations of the between-the-legs including a lob-pass to himself[19] and a pass off of the backboard to himself.[20] Independent athlete Shane 'Slam' Wise introduced a cuffed-cradle of the ball prior to initiating the under the leg transfer and finishing with two-hands.[21] While a number of players have finished the dunk using one- or two-hands with their backs to the rim, perhaps the most renowned variant of the dunk is the combination with a 360°, or simply stated: a 360-between-the-legs. Due to the athleticism and hang-time required, the dunk is a crowd favorite and is heralded by players as the preeminent of all dunks.[citation needed]
"There aren't many people in the world who can [dunk], that's why it has this allure, I guess," Carter told me last fall, during his first training camp with the Grizzlies. "As far as trying to do it, there are so many ways people can go about it. The approach you're taking is the right approach. When I was younger, that's how I started. Tennis ball, to the point that it became easy. Then a volleyball. Then a girls' ball. Finally I took—it was like a dodgeball. I dunked that and said, 'You know what, I'm gonna try it.' Next thing you know. . . ." He shrugged and smiled, the gray whiskers on his jaw sinking into a dimple.
Try calf raises for an easy way to exercise your calves. In a standing position, push on the balls of your feet while raising your heels so that you're standing on your toes. Hold this position for 1-3 seconds, then slowly lower yourself back down to starting position. Do 10 reps, or as many as you can, and do as many sets as needed to complete 30 reps overall.[4]
Independent 6'2" North American athlete Eric Bishop introduced a dunk entitled the 'Paint Job'. The title is in reference to the key on a basketball court, often known as 'paint' in common parlance.[36] Approaching along the baseline with a running dribble, Bishop jumped with one-foot at the border of the key, dunked with one-hand while gliding over the key and landed just beyond the border on the side opposite his take-off—a 16-foot flight.
Increase your vertical leap. You will need the lifting power of your legs to get you in the air and up to the basket. Building a regimen of leg workouts that will increase the fast-twitch strength and the flexibility of your leg muscles can help you add inches to your vertical leap, getting you that much closer to the rim.[2] A good regimen to get started with might include:
Barry, who retired from the NBA in 2009, recalled that a few days before our sit-down he "drove out to the Clippers' practice facility, wearing sneakers and board shorts, just to get my basketball fix in. Between games I pick up a ball and start shooting. In the back of my mind I'm thinking, You're 42, man; can you still? So I get a rebound, do a little power dribble in the paint and, sure enough, throw it down. I put the ball down and walked out. I can still do that. That's good."
At the competitive level (i.e., the NFL and NBA combines), vertical leap is measured using a "jump tester"—a tripod with a series of thin plastic sticks one inch apart. If you have access to this equipment, it's your best bet for getting an accurate measurement. A cheaper, more feasible option is to do your jump next to a wall and mark the highest point you touch with a piece of chalk.
I mean, I think you can probably improve your vertical some in a month. I think, though, that for most normal people who aren't teenagers who are trying out for their basketball team, who don't have all that time on their hands, I think there's a much saner way to go about it, where you're steadily improving your vertical over a period of time. You know, there's a lot of this kind of slightly crazy, kamikaze, self-improvement type of thing, whether it's trying to jump higher or do anything else. I'm sure those things work to some extent, but it's not the way I would have wanted to go about it.
Try calf raises for an easy way to exercise your calves. In a standing position, push on the balls of your feet while raising your heels so that you're standing on your toes. Hold this position for 1-3 seconds, then slowly lower yourself back down to starting position. Do 10 reps, or as many as you can, and do as many sets as needed to complete 30 reps overall.[4]
James Naismith, I learned, was a bit different. "I was only three when he passed away [in 1939]," said his grandson, James Naismith, 78, of Corpus Christi, Texas. "He was known as a tenderhearted man, but he also had"—the doctor's namesake pauses—"the polite term is 'firmness of mind.' It's kind of a family trait. He devoted his life to improving the lives of others through physical activity, through games. That took time.
Stand on your right leg and lift your left knee up as high as you can. Keeping your knee bent and your left leg out of the way, jump and land eight to ten times on your right leg. Focus on the landing. Your body should be ready to spring back up again the second you hit the ground. Try to jump higher with every repetition. Use your left hip and raised leg to build leverage.
Because jumping ability is a combination of leg strength and explosive power, jumping can be developed in the same fashion as any other muscular activity. The ultimate limit to how high any athlete can jump will be determined to a significant degree by the distribution of fast-twitch versus slow-twitch fibers present in the muscles of the legs. This distribution is a genetic determination. Fast-twitch fibers are those whose governing neurons, the component of the nervous system that receives the impulses generated by the brain to direct muscular movement, fires more rapidly, which in turn creates the more rapid muscle contractions required for speed. As a general proposition, an athlete with a greater distribution of fast-twitch fibers will be able jump higher than one with a preponderance of slow-twitch fibers.


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Ductwork pinging or popping. If you hear a pinging or popping sound coming from metal ductwork, this may be caused by thermal expansion or by air blowing past a loose flap of metal. Track along the duct runs, listening for the sound. If you find it, make a small dent in the sheet metal to provide a more rigid surface that's less likely to move as it heats and cools.
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In addition to the information below, see these two articles for the general care and maintenance of your air conditioner: Preparing Your Air Conditioner for Summer and How to Replace Furnace & AC Filters. Most noteworthy, you should replace the filters at least twice a year, before the heating and cooling seasons. For information on furnace problems, please see Furnace Not Working.
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To avoid starvation the body will lower leptin levels and lower energy expenditure in an attempt to slow down the rate of fat loss. As stated before, leptin is a primary fat burning hormone, low levels of it will spell disaster for any fat loss plan. There is a way to keep leptin levels elevated though. This can be accomplished through controlled high carb days. High carb days will keep leptin levels high and the metabolism running efficiently.
1. Thermogenic fat loss supplements: These capsules are typically loaded with ingredients that help build heat in the body and increase your fat burning abilities. In a new study in Journal of the International Society of Sports Nutrition, guys who took supps like this saw their resting metabolic rate increase by 7 to 9 percent compared to taking a placebo.
Protein serves a dual role in helping you trim down belly fat by increasing muscle mass and metabolism, while also helping stave off hunger. Research shows that a higher-protein diet increases thermogenesis, which means you burn more calories. Further, eating protein leads to an increased feeling of satisfaction after the meal, often causing you to eat fewer calories later in the day. These High-Protein Breakfast Tacos are the perfect way to start your morning and will keep you feeling full until lunch.
In general, a good weight-loss goal is to lose 0.5-1.0 percent of your body weight each week. If your weight-loss stalls, it's because your body has learned how to function on fewer daily calories. To reignite fat loss, reduce your current calorie intake by 15-20 percent. (In the example above, the person could consume 2,000 calories a day. To lose weight, they would have to reduce that by 300-400 calories a day.)
Luckily, exercise can help spur things along when it comes to that pesky stomach fat. "Visceral fat responds well when… [you] start exercising and watching your calories and what you eat," Harris-Pincus says. And while endless crunches aren't your ticket to a flat stomach, it is still important to train your ab muscles. "Everything radiates from the center of your body – your balance, your posture, your functional movement," says Joe Ardito, founder of Fit Crush NYC. "You can perform better when you have a strong core."
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
What about the calories? When they avoided eating between the hours of 7 p.m. to 6 a.m., participants reduced their daily calorie intake by an average of 238 calories. Which helps to explain the weight loss of almost half a pound a week. Interestingly, their intake of fat decreased significantly while protein and carbohydrate decreased at a more conservative rate. This leads one to believe that the subjects were not eating grilled chicken and broccoli late at night. No, their usual late-night snacks were much higher in fat.
Have you been skipping the gym lately? No judgment: So you overdid it on gingerbread lattes at Starbucks or grabbed too many fast-food meals after marathon shopping trips? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the holidays get busy and promise they'll exercise in January," says Mike Donavanik, a personal trainer in Los Angeles. "But it's that much harder to motivate when you've skipped the gym for two-plus weeks." While you don't have to maintain your exact same exercise routine, keeping your body in motion will help you balance out the indulgences and start the year strong. To help you do that on the quick, we've rounded up a dozen research-backed ways to get more out of your workouts and improve your metabolism to boot.
While you may or may not wish to weigh yourself frequently while losing weight, regular monitoring of your weight will be essential to help you maintain your lower weight. When keeping a record of your weight, a graph may be more informative than a list of your weights. When weighing yourself and keeping a weight graph or table, however, remember that one day's diet and exercise patterns won't have a measurable effect on your weight the next day. Today's weight is not a true measure of how well you followed your program yesterday, because your body's water weight will change from day to day, and water changes are often the result of things that have nothing to do with your weight-management efforts.
In addition to fat, you need to eat nourishing foods so you're not hungry. When certain nutrient levels like iron, zinc, or B12 drop, your brain signals you to eat everything under the sun until you get it. (Really, look up pica. People with iron deficiency have turned to chewing on toilet paper to get it. Your brain doesn't know that TP doesn't have iron. It just tells you to keep eating until you run into iron.[3])
So how many carbs should you eat on your high carb day? This is highly dependent on individual metabolism. The increase should be 55%-115% of what you consume on your typical diet. I realize that this is a pretty wide range but it can be narrowed down through body type. If you have a fast metabolism (ectomorphs) then you should stay closer to the higher end of the carb range. If you have a slow metabolism (endomorphs) then you will want to stick closer towards the low end of the carbohydrate range. Lastly, mesomorphs should stay within the mid range on their high carb days.
MISS cardio shoud be performed at a moderate pace for a moderate duration. The type of cardio performed doesn't matter. The only thing that matters is that you pick one moderate intensity and keep that pace throughout the entire cardio session. If you are unable to keep that pace throughout the entire session then the pace was too intense and needs to be lowered the next time. 65%-70% of max intensity is best for creating the optimal calorie burn without reaching the point where the work has become too intense and begins to be more anaerobic than aerobic.
Of course, not all carbohydrates are equal. In short, fast-digesting carbs tend to create a large insulin burst, leading to more potential fat gain. These carbs include white bread, most cold cereals, any sweets, rice cakes, white rice, and white potatoes. Conversely, slow-digesting carbs (found in whole-grain breads, oatmeal, sweet potatoes, and legumes) don't cause much of an insulin rise, so these should make up the vast majority of your carb consumption.
When you eat carby, sugary foods and snacks, you end up with the all-too-familiar sugar spikes and energy crashes. That's all due to insulin, which skyrockets when you eat carbs. Insulin also tells the body to store calories as fat — and most people trying to lose weight aren't looking for extra padding in the belly or thighs. Since dietary fat has less impact on insulin levels than carbohydrates or even protein does, you don't have to worry about sugar crashes, cravings or storing rolls of body fat.
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
It's the engine room of your individual starship, your never-ending calorie burn. And while you may imagine that the majority of your calories get burned while you're engaged in some strenuous activity like riding a bike, diving into a pool or getting jiggy with your honey, you're actually burning most of your calories, well, just keeping the lights on.
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3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further "inward" and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
The only down side to HIIT is that it cannot be performed too many times per week without having an overtraining effect. Since HIIT has many of the same effects of a weight training session it can strain the central nervous system. For this reason you will want to keep HIIT to two 10-20 minute sessions per week. These two sessions should be performed on your non weight training days and should be treated just like your weight training sessions as far as nutrition is concerned.
REALITY: Fats and carbs both play a role in fat loss. Fats are responsible for hormone production, joint lubrication, and many other important health and muscle-building factors. Dropping your fats too low could compromise your health and your goals. Everyone's body and metabolism is different, so it's crucial to know how many grams of healthy fat you need to eat for a balanced nutrition regimen.
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Yes, you can dance your way slim! Grooving hard while celebrating with pals can blast even more calories than running, swimming, or cycling, per recent research from the University of Brighton in England. Dancing for an hour can burn anywhere from 200 and 600 calories, while also helping to build strength, increase flexibility, and even slow the aging process.
If you're logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
I am 56 years old. For the past several years I have put everyone in my family needs before my own. I work 2 jobs and have very few days off. I am overweight, always tired and have lots of pain. I have tried about every diet out there without any long term success. 7 weeks ago, a friend told me about this program. I deduced to make an investment in myself. I can't believe the amazing results. Almost immediately I had more energy, had better more restful sleep and my appetite has been reset. I now know when I am actually hungry. This plan of carbon cycling, intermittent fasting and workouts are so effective. I lost 14.2 pounds and 17.25 inches. But I gained a new appreciation of myself and that is totally worth the investment. This is not a fad diet for me...it is my new and improved way of life. Thanks Amanda for giving me my life back.
People often think that low-intensity exercise, in which your body taps into fat metabolism, is the most efficient way to lose body fat. Some cardio machine displays even claim that you're in the fat-burning zone when your heart rate is low and that you exit the zone once your heart rate rises. Physiologically, the second part of that statement isn't true.
GH not only increases fat-burning but is required to build mass and strengthen the immune system. Yet carbs put a damper on GH release, so it's ideal to go to bed under one of two scenarios: on an empty stomach, or, even better, having consumed only protein, no carbs. This allows blood glucose—the high-tech name for digested carbs circulating in the blood—to remain low, which facilitates the rise in nocturnal GH production.
Another month goes by and my feet start to hurt in the heel. It doesn't go away and I don't want to go to the doctor. I am pretty sure they will take blood work and I know where that leads-high cholesterol, high a1c levels, high blood pressure. And I can't hear her again, tell me that my weight is slowly killing me. The last time I went down this road with her, I did a food replacement program and lost 40 pounds and gained an eating disorder. So, I was not going to the doctor but something had to give. My body was falling apart, I was not being as active in my kids lives as I wanted to be, my intimate relationship with my husband was non existent all because of how I felt each and every day.
The runner's high is real: a Journal of Experimental Biology study shows that running releases endocannabinoids, which are associated with pleasure and could keep you coming back for more. But don't worry if the idea of a runner's high feels more distant than a marathon finish-line. You just need to move past the point in which running totally sucks.
If you ate nothing but Twinkies or apples for a few months, you'd probably lose weight. You'd also lose muscle mass and gym performance—and threaten your overall health. Your goal is to build a healthy diet that gives you the right amount of macros (proteins, carbohydrates, and fats) that will sustain you over that time. Let's look at these macros one at a time.
The general rule is to set protein intake per pound of LEAN MASS. But the problem is, figuring this out can be both time-consuming and troublesome, not forgetting hardly accurate. Using per pound of bodyweight is easier and tends to work pretty well for leaner folk. However, it doesn't work as well for people who have more fat to lose (20% + body fat for men and 30% + for females).
• "If It Fits Your Macros" – this is the polar opposite of the eat clean maxim. Eat whatever you like as long as it "fits your macros". While the intent behind this message was to prevent the neurotic mentality of 'eat clean', as is bound to happen, people bastardised the term and began eating all sorts of junk and weird food combinations to 'hit their macros'.
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
Life changing and life saving. Bill and I both have more energy and sleep much better. We have a 10 1/2 year old son and we "older" parents, both mid - 40s. We started this challenge with the goal of feeling better and trying to keep up with him. The weight loss and the loss of inches (and in some places gained inches (yea!) are just a bonus. We are now planning our meals and spending our leg day working out together as a family and encouraging each other! The past 6 six weeks have been a challenge, but we did it! We are ready for Round 2!!
3. Tabata: Tabata is another form of interval training and involves 8 rounds of 20 seconds exercise followed by 10 seconds rest. Sounds easy enough but exercise should be done at a high intensity. This exercise can be done using rowing machines, dumbbells or thrusters. This is a tough exercise and is best for those who have very less time in their hands.
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.
"Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies," says Patton. "Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat." Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.
I would like to work out a meal plan based on your guidance in this article. I wanted to know whether to ignore the nutritional guidance on food labels (e.g. cottage cheese, greek yogurt) for the protein, fat and carbs and just follow your guidance of 4 calories to every gram of protein and carbs, 9 calories to every gram of fat, as they do not measure up to the guidance on the labels and I don't want to trust the label and get the portion wrong.
Carbs. Carbs cause insulin release which, as we now know, is a double edged sword. The important thing is to consume carbs at times of the day where they will be most useful and will be less likely to inhibit fat loss. The three times of the day where carbs must be consumed are the pre-training meal, post-training shake, and the post-training meal. Here is how you should distribute your carbs among these meals.
Fruits and vegetables are often left out of most diets. Even people that are health conscience and serious training enthusiasts tend to leave fruits and veggies out of their diets. Most people avoid fruits and vegetables because they either don't like the taste or think that they don't serve a purpose. This is simply not true. Both fruits and veggies are loaded with fiber and healthy phytochemicals.
Calm the fuck down and be patient. You didn't get out of shape in a week, you're not getting in shape in a week. The people who have this "fast fat loss" mentality are also the ones who tend to gain it back after the diet ends, or quit entirely after a few weeks. Not because aggressive dieting doesn't work, but because this mentality encourages the use of fad diets that, a) won't be sustainable in the long-term, and b) doesn't help you build the habits that allow you to maintain the loss in the long run. 15
But don't lose hope just yet. You can still incorporate strategies that help you lose total body fat, which will benefit your belly. At the end of the day, nothing sheds belly fat like diet, exercise, and everyday changes to your lifestyle. The slimmer stomach of your dreams is always within reach, but it takes time and dedication. Commit to these habits, and you'll start dropping pounds before you know it.
While the muscle growth benefits of whey protein are well known, the fat loss applications of whey protein are not known to many people. Studies have shown that subjects lose more fat and retain more muscle while consuming whey protein when compared to subjects with an equal calorie intake but do not consume whey in their diet. Whey protein improves metabolic function and boosts insulin sensitivity.
4. Meditate daily: A study from the University of California, San Francisco found that meditating for just 30 minutes a day can reduce belly fat by way of reducing stress levels (remember that cortisol/fat connection). Plus, a regular mindfulness or meditation practice can help you eat less calories overall and cave less to cravings and emotional eating (and all those processed ingredients that wreak havoc on your fat-regulating hormones).


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Who it's for: Picky people looking for something super specific in a partner. And guys, this is not the place for the younger millennials: EliteSingles loves to brag that 82% of their members are college grads, and with most of its members being 33-50 years old, we can pretty surely say that the main target is mature, working professionals rather than the the Tinder-using generation. Sorry college kids.
Almost all dating apps have a few features in common. That includes location-based results, profiles, and some method of communication. All ten of the dating apps on this list have those features. The first feature, location, makes recommendations from us to you a little difficult. Most big cities have a decent supply of potential matches for most types of people. However, your success in any given dating app is ultimately reliant on how popular that app is in your area.
Depending on your personal preferences, some sections of the user base may be less active than others. This can be frustrating if you are looking for quick matches. The website does require users to pay for a membership subscription before they can see the last active date for members, which is a downside since you won't know if the matches you're interested in are active until after you pay.
The website uses a credit system rather than a monthly or annual subscription fee. Credits are required for using features on the site such as contacting women, sending and receiving emails, and finding matches. The site charges $199.99 for 1000 credits, $47.99 for 160 credits, and $7.99 for 20 credits. The credit system can be confusing and the site would be served best through a standard membership fee. Despite being designed for men interested in foreign marriages, ForeignGirlfriend doesn't have tools to help men serious about marrying their matches such as access to translators or immigration attorneys.
It took her a while to get her thoughts together and fill in her profile fields. Why don't you read all that information before contacting her? Your question about her hobbies may be left unanswered because she knows that she wrote about them in a particular section that you overlooked. Women like men who are attentive, so be more precise asking questions. If you liked her photos from her latest trip, start your conversation by inquiring about the best part of it.
Within the first three hours of signing up, Happn welcomed me with 68 users it said I had crossed paths with, even though I hadn't left my apartment all day. It might be helpful if you're looking to date your immediate neighbors (or Uber drivers), but I struggle to see why this is much of a draw when competitors like Tinder already show the distance between you and other users. Frankly, if I saw a cute guy in a coffee shop, I'd rather just approach him than check if he's on Happn. The app seems designed for people who don't want to use online dating but who also don't want to approach people in real life. Pick a lane.
Once you're a full-fledged member of The League, the fun begins. While there is a free option, most users opt for the paid membership option at $99 a month or $250 a year. As a paid member, you receive up to seven prospects each day during Happy Hour; tap the heart button if you like the prospect, or the X if you wish to move on. If you do match with another member, you have 21 days to contact each other. If you continuously fail to contact or reply to members, you will be deemed "flaky" by The League and it may send fewer prospects your way in the future.
People lie and keep something quiet for a variety of reasons. They consider this something innocuous and irrelevant, they believe they protect their partners from the unpleasant truth this way, or they just chicken out and cannot be sincere. Anyway, hiding something and lying about even the smallest things really does undermine your relationship. No matter what type of lying in relationships you have faced, everything depends on your reaction and whether you can get out of this situation with the partner or you have to break up.
There was no way we could discuss the best dating apps without mentioning the granddaddy of them all. Match was at the top of the dating game long before apps existed, and its experience shows. You don't have to log into the app via Facebook — though you will have to go through a signup process that requires you to add a few photos, answer some questions about your gender and preferences, and create a username and password.
In the light of the information mentioned above, it can almost be taken for granted that there is a huge list of online dating sites available on the internet. Each of such websites have their own pros as well as cons to offer. Performing a thorough analysis of your requirements and taking them into consideration will enable you to choose the website that is going to be most suitable for you.
Why it's awesome: On OkCupid, users can offer a ton of information about themselves through the site's Match Questions. Examples include: "Would you date someone who keeps a gun in the house?" or "Should the government require children be vaccinated for preventable diseases?" The answers to these questions help OkCupid determine which members might be a good match for one another. Of note: Per OkCupid's own stats, liberal women in particular have luck on the site. And in 2017, the site offered users the chance to answer 50 "current events" questions that illuminate a user's politics."OkCupid has been a favorite of mine for years," Spira says. "I always liked OkCupid because they have a great critical mass and they have the thought-provoking questions that really allow you to think about how you feel about some of these issues, whether it's politics or gun control, and how do you feel about your date's answers. People spend a lot of time on site just perusing the questions that other people answer, and I like that."
Coffee Meets Bagel is one of the more popular dating apps out there. Every day at noon, men will get a curated list of women in their area. Women will get a curated list as well, but the list will prioritize men who have already expressed interest. Matches are given a private chat room to get to know one another better. It's also LGBTQ friendly for you folks out there. It's a clean process and perfect for those who have busy lifestyles. No flicking through profiles all day long. Like most, it has its fair share of problems, but most of them are somewhat tolerable. You can also buy in-app currency to get perks like more visibility and other features.
Bridesandlovers.com is a long established Eastern European dating site where you can meet and connect with single women from Russia and Ukraine. The site is protected by "CupidGuard" to give all members the chance to meet in a safe online environment. Scammers, spammers and fakes are kept off the site. The site has a great reputation. It takes just five minutes to register and check the site out.
These type of sites are there for one reason only and that is to con you into parting with your hard earned cash! If you are searching for real ladies from Ukraine then common sense should tell you that NOT EVERY single women from Ukraine is a young beauty queen. If you sign up to any site and there is not a mixed selection of women then you can be 100% sure the site is operating just to con you out of your hard earned cash.
Russian girls are rightly considered to be some of the most beautiful women in the world. It is their great looks that make them desirable brides all over the globe and lure so many Western men. Their appearance is quite different from the typical appearance of Western women. Slavic beauty is a mix of different blood types and different races. The variety of sorts of appearance is due to the history of the peoples that have lived on the territories of what is now Russia and Ukraine.
An endless roster of actively seeking singles (even ones with really niche preferences) are now accessible on your commute, and profiles are swamped with Uber ratings, food preferences and requests that we follow these complete strangers on Instagram (like we weren't going to stalk you anyway). With all this to consider, how are you expected to find time to pick the best dating apps to bless with your presence? How do you know what apps have the 'best' single people lurking on them?
OkCupid is another one of the biggest names in the dating biz. After creating a username, you'll start filling out a very long profile, to which you can link to your Instagram account. You can answer questions, giving both your answer and what you'd like your potential match's answer to be — this creates a percentile score for users that reflects compatibility. You can also choose to make your answers public and note how important they are to you.
Last but not the least, if you are looking for the Ukrainian women in particular who are interested in having a serious relationship with the foreign men, Bride Ukraine is going to be one of your best bet. Bride Ukraine ensures that a thorough screening of profiles is performed every once in a while in order to make sure that the woman you are talking to or dating online and are planning to meet in person to give it a serious thought, is a real person and not an internet scammer. The site further ensure that the woman has provided the correct details including her pictures in order to make sure that you won't feel scammed or have to experience an inconvenience or complication at the time of meeting her in person. With such benefits at your disposal, Bride Ukraine is going to be a commendable start to your happy dating life.


text: On Sun, Feb 01, 2004 at 05:44:50PM -0500, Walter Venable wrote: > I have no idea if this would help, just a total guess, but it can't hurt to > try -- try making with 'gmake' ? Um, no. Kris -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 187 bytes Desc: not available Url : http://lists.freebsd.org/pipermail/freebsd-ports/attachments/20040201/462ece2d/attachment-0001.bin


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Transport Museum and Collection map
Welcome to the Interactive map of Auto, Aviation and Motorcycle museums in Greece.
Go back here if you want to see all museums in South/Southeastern Europe.
Please select a marker on the map, a pop up will display the Museum or collection located there, and a link for more details. Click on a cluster to zoom in on that section.
Or directly select the type of museum you wish to visit, by using the drop-down menu below.
Greek museums in alphabetical order
- Hellenic Motor Museum, Athens ( Cars )
Greek museums ordered by City
- Athens, Hellenic Motor Museum ( Cars )


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you see CS
Cork and Cask, a wine and spirit bar on E. Moreno Ave, Colorado Springs. Photo by Taylor Burnfield - The Scribe
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King's Chef Diner at the corner of East Bijou Street and North Nevada Avenue. Photo by Logan Davel - The Scribe


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City Walk welcomes third edition of Matryoshka Festival to Dubai
Former Miss Russia Victoria Lopyreva, FIFA World Cup Ambassador and face of Matryoshka Festival, announces the event
City Walk to be transformed into Russian fairytale wonderland during three-day cultural fest
Dubai, United Arab Emirates, 08 April 2018:
City Walk, the lifestyle destination by Meraas, supported by the Russian Government through the Consulate General of the Russian Federation in Dubai and the Northern Emirates, will host the third edition of the Matryoshka Festival from 2 to 5 May 2018.
Miss Russia Victoria Lopyreva, FIFA World Cup 2018 Ambassador and face of the Matryoshka Festival, announced the event in the presence of Ilya Raevskiy, Vice Consul of the Russian Federation in Dubai and the Northern Emirates.
During the three-day cultural extravaganza, City Walk will be transformed into a magical wonderland in keeping with this year's fairytale theme. Showcasing the best of Russia, the fun-filled family event will offer visitors an insight into some of the most influential aspects of Russian culture and lifestyle, including contemporary fashion, classic and modern performing arts, sports, and cuisine.
This year's festival line-up includes leading Russian singer Nikolai Baskov, iconic designer Igor Gulyaev, in addition to renowned entertainers such as Bis-quit and the Acapella ExpreSS. The Matryoshka Festival also brings to City Walk a yarmarka (Russian market) fair, fashion displays, an iconic 3D art installation, light shows, and unique stage performances by prima ballerinas from the Mariinsky Theatre of St Petersburg.
During the Matryoshka Festival, the piazza area – Multaqa Al Adwa – will be decorated with statues and figurines from popular Russian fairytales. Pop-up shops will display current fashion collections, while UAE-based Russian vendors have a chance to showcase their products at the yarmarka. A special day will be dedicated to the FIFA World Cup, where visitors can meet Victoria Lopyreva as well as prominent athletes and other sports personalities.
Speaking on the occasion, the FIFA World Cup 2018 Ambassador said: "Dubai is already a fairytale city, and we look forward to bringing the Matryoshka Festival to City Walk. We invite all our friends, guests and compatriots to come and enjoy the best of Russian art and culture at City Walk this May as we prepare to host yet another successful cultural pageant."
Each day of the festival will reveal a bouquet of surprises starting with morning masterclasses hosted by celebrities and topped off with a raffle draw for FIFA World Cup 2018 match tickets. An art competition designed especially for the event will showcase local and international talent expressing the 'Dubai story' by painting large matryoshka dolls that will also be on display at the destination. Younger audiences can look forward to participating in traditional games, activities, and musicals featuring star singers and folklore performances.
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