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Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.
I want to jump up for Joy! I took the picture on the left to make myself accountable. Accountable for myself. I was tired, overweight, never wanted to get off the couch and had no confidence in myself. I moved to Florida and on Aug 24th, 2015 I took control of myself at 250 pounds. I realized my husband and kids needed me around. I needed to show them that it isn't healthy to be that weight. It took me a 2years 8 months to Finally Scream and Shout that I have officially lost 100 pounds. Now weighing in at 150 pounds. My husband and kids were and still are my biggest fans. This was the weight I was when I got married 11 years ago. I knew this was and still is a journey. I refuse to stop trying to be the best of me. I will not stop working out because I am not aiming to be Skinny, but my Goal is to be Stronger!! I have NEVER HAD SURGERY, NEVER USED DIET PILLS NOR DID I DO ANY DIET PROGRAM. I DID THIS ALL ON MY OWN WITH THE HELP OF JILLIAN MICHAELS DVDS. Everyone needs to know its possible and that they can take control. Cheers to the Healthy ME
In reality, a never-ending list of factors—including (yes) food and exercise, but also sleep, stress management, hormone health, self-esteem, past weights, and those pesky genetics—influence weight loss as well as the weight your body naturally gravitates toward at a given time in your life, Abby Langer, R.D., a Toronto-based dietitian and nutrition counselor, tells SELF. Of course, maintaining a caloric deficit drives weight loss, but so much more goes into a successful weight-loss effort than the math of calories in and calories out.
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
Why does HIIT training work better than conventional cardio for fat loss? When you do cardio at the same pace, your body adjusts itself to the workload and tries to conserve calories. (After all, your body doesn't know how long or hard you plan to work out.) Interval training forces your body to burn more calories -- and tap into fat stores -- because it has no choice. Science says so: One study at Laval University found people who performed HIIT cardio lost nine times more fat than people who performed moderate cardio at a consistent speed.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
Drop Off Paper Shredding — The national average for drop off shredding is $1 per pound. One copy paper box full of papers usually weighs about 30 pounds. Since drop off shredding is charged by the pound, It is convenient to drop off your boxes of papers to be shredded at a retail location. You don't get to witness your papers being shredded if you us the drop off service.
And beyond that, weight-loss efforts can take an emotional toll. "It can destroy your relationship with food. It can lead you to feel obsessed and frustrated," Albers explains. For some people, quitting dieting is better and healthier than continuing to try to lose weight. And whatever a person's weight-loss goal, the priority should be first and foremost on health. "Eating for health frees you up emotionally and is based on improving your body rather than rejecting your body," she says.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. Plus, it'll help you relax post-meal so you won't be tempted by stress-induced grazing that can rack up calories.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.
Instead of ditching your diet and the pursuit of better health, it's a good idea to ditch your idea of what healthy looks like. Lately, movements, like body positivity, health at every size and anti-dieting, have sparked a meaningful conversation about healthy bodies, and guess what? They come in all shapes and sizes. The number on the scale is just one indicator of health; your lab work (cholesterol and blood glucose levels, for instance), blood pressure levels, and measures of physical fitness are other factors. So is your emotional health.
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Plus, lifting weights in and of itself burns calories. So while you're pumping through your reps and breaking a sweat, your body is burning calories. You just need to make sure you are lifting weights that are heavy enough to be a challenge but doable to make it through full sets; if you're not sure where to start, check out this guide. After a weight starts to become too easy, it's time to lift heavier or increase reps to continue to see progress; this is known as progressive overload.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
"[These tools'] potential benefit is awareness," Fear says. "Knowledge can be power, but these things can be counterproductive when they simply create alarm without any clear course of action to take. Seeing your weight rise doesn't necessarily provide you with any action steps you can take. It's just upsetting, like a fire alarm going off with no exit routes identified." Langer notes that "in people who have a history of or are at risk for an eating disorder or compulsiveness, tracking anything should be off limits."
3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique's for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
Practice intermittent fasting. Skip breakfast and compress your daily eating into a smaller window of time. If you're a man, fast for at least 16 hours and eat in an 8-hour window every day- noon to 8 PM works best for most people. If you're a woman, fast for at least 14 hours and eat for 10. In either case, this means you're having two small meals and one smaller low-calorie snack each day.
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don't want to be in an "it's complicated" or "on-again, off-again" situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn't mean you have to ditch all of your favorite foods for eternity. It's okay to flirt with the foods that make you swoon, but you don't want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
The key to losing belly fat with exercise, though, is making sure your sweat session is intense. You'll want to be working at 85% of your max heart rate at least, says Olson. "The higher your heart rate, the higher the release of epinephrine into the bloodstream and cells," she explains. "A positive side effect of epinephrine is that it also activates greater release of abdominal fat into the bloodstream to be used for energy."
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the best healthy kitchen staples for cooking are there waiting for you.
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
Hello, I saw that the largest meal (dinner) is labeled post workout. I workout every morning @ 630am. Can I continue to do so and also follow your meal plan as written? Also, I'll be doing this in home with modifications to equipment. Should I continue past the 21 days to get the maximum benefit? I'm 41 yrs. old, super active doing high intensity 5-6 days per week. I have lost more than 21 lbs in the past 2 months but still have about 50 more to loose. any help will be appreciated.
In other words, sticking with an exercise regimen can trigger sticking with a healthier diet, but it's best if you don't think of it as a way of burning off calories for the sake of weight loss. So, cultivate an exercise practice you actually enjoy, stick with it, and know that it's making you healthier, and let it inspire you to make the choices you consider healthy.
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
I want to jump up for Joy! I took the picture on the left to make myself accountable. Accountable for myself. I was tired, overweight, never wanted to get off the couch and had no confidence in myself. I moved to Florida and on Aug 24th, 2015 I took control of myself at 250 pounds. I realized my husband and kids needed me around. I needed to show them that it isn't healthy to be that weight. It took me a 2years 8 months to Finally Scream and Shout that I have officially lost 100 pounds. Now weighing in at 150 pounds. My husband and kids were and still are my biggest fans. This was the weight I was when I got married 11 years ago. I knew this was and still is a journey. I refuse to stop trying to be the best of me. I will not stop working out because I am not aiming to be Skinny, but my Goal is to be Stronger!! I have NEVER HAD SURGERY, NEVER USED DIET PILLS NOR DID I DO ANY DIET PROGRAM. I DID THIS ALL ON MY OWN WITH THE HELP OF JILLIAN MICHAELS DVDS. Everyone needs to know its possible and that they can take control. Cheers to the Healthy ME
In reality, a never-ending list of factors—including (yes) food and exercise, but also sleep, stress management, hormone health, self-esteem, past weights, and those pesky genetics—influence weight loss as well as the weight your body naturally gravitates toward at a given time in your life, Abby Langer, R.D., a Toronto-based dietitian and nutrition counselor, tells SELF. Of course, maintaining a caloric deficit drives weight loss, but so much more goes into a successful weight-loss effort than the math of calories in and calories out.
Which leads us to point number two: If you want to lose belly fat, you'll need to lose weight. If you stick to the following plan, you won't have to lose as much weight as you might think because your body will burn more fat for energy, but still. Reducing your body fat percentage will require losing some weight. Don't go into this thinking you won't have to lose weight, because that's the surest way to fail.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
It might not build you like Popeye overnight, but add a bit of the green stuff on the side of your plate if you want to lose weight fast. It's thanks to spinach's ecdysteroids, natural compounds found in the veg, that increase the levels of protein adiponectin, which makes fat cells more sensitive to insulin, and breaks down fat. It's really that easy.
Say cheese! Adding some extra calcium and vitamin D to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.


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2nd Line IT Support Engineer - Darlington
2nd Line IT Support Engineer - Darlington I'm working with a managed service provider in Darlington with expertise in supporting and delivering strate
Web Developer - WordPress
This long established web development agency in Hartlepool is looking for high quality, full time WordPress Website Developer.
IS Specialist (Web Services)
As a part of the Web and Collaboration Services Team the post holder will be involved in the design, configuration, deployment, support and maintenanc
IS Specialist (Learning Environments)
The IS Specialist will be responsible for providing both application development and support for e-learning applications and the Virtual Learning Envi
IS Specialist (Collaboration Office 365)
As a part of the Web and Collaboration Services Team the post holder will be involved in the design, configuration, deployment, support and maintenanc
IS Specialist (Business Admin Systems)
Contract type: Fixed Term 12 months Hours: Working arrangements: 35 hours per week based at the University main campus The post holder will be expe
Lead Developer - Newcastle
Lead Developer - NewcastleAs Lead developer you will be responsible for leading as part of an agile team where you will work on software development s
IT Technician
Our client is one of the fastest growing and most profitable businesses in the UK. Operating in the global fashion e-commerce market with turnover ...
Automation QA Engineer
Have you at least 1 year's coding experience in C# or a similar object-oriented language? Have you 2 years of software testing? Does the idea of jo...
Mechanical Fitter
Are you a qualified Mechanical Fitter with electrical experience? Are you looking for a chance to work in an award winning factory? With an excelle...
C# Developer - C# - MVC - ASP.net
Senior Developer - C# - MVC – ASP.net – Newcastle City Centre The Bridge are partnering with a growing consultancy looking to add multiple Senior D...
CRM / Microsoft Dynamics /Salesforce Developer
CRM / Microsoft Dynamics /Salesforce Developer – Newcastle, Gosforth A very exciting opportunity for a CRM / Microsoft Dynamics / Salesforce Develo...
Application Support Engineer
NRG are looking to recruit a passionate and enthusiastic Application Support Engineer to join our client's Service Delivery team. The successful ca...
Head of Networks
About HMRC This is an exciting time for IT in HM Revenue & Customs, as we continue to implement our bold plans to transform our IT and Digital Serv...
Solutions Architect (AWS/Azure, Infrastructure Sizing)
Solutions Architect (Cloud, Infrastructure, Systems, Database Design) I'm working with a financial organisation based in Darlington to join their t...
Software Developer
Software Developer £180 - £220 per day 6-month contract Newcastle I am currently working with a client who are looking to recruit a C++ Software De...
IT Project Manager
IT Project Manager – Newcastle - £45,000 Are you an IT Project Manager raring to work on some large, yet challenging projects? We have teamed up wi...
ASP.Net MVC / Core / C# / JAVA /SQL - Software Developer
Excellent opportunity to join a large blue chip organisation for an experienced Software Developer, based in Prudhoe. You will be a passionate and ...
Senior IT Auditor - Newcastle / Castleford
Senior IT Auditor As a dedicated Senior IT Auditor you will be an integral part of achieving this, while always striving to keep our customers powe...
Information Systems Administrator
Working with a prestigious manufacturer in the North East we are looking to attract a strong IS Administrator to join the Information Systems Team ...

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Ready? Here's Your Ultimate Gig Economy Job List The on-demand gig economy is the economic activity in which independent contractors perform tasks as needed on usually a temporary basis for clients (both companies and individuals). Many of the services consumers use on a regular basis nowadays such as freelance services (e.g. remote or on-location admin support, writing services, etc.), meal delivery services, grocery delivery services, rental services, and more, are examples of on-demand gig … [Click to Read More...]
First off, I'm a blogger so it seems wrong not to mention it, but more importantly, it's a legitimate way to make money. It's quite possibly the least straight-forward way on this list, but it's very doable and it's also quite possibly the funnest way on this list. I love blogging and I know hundreds of bloggers who feel the same. So let's talk about making money blogging and what it really means.
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With apps being constantly developed, competent app developers are in high demand. Again, if you have the experience or skills to create successful apps then this could be something you could end up working on as a full-time freelancer. Check out adverts for developers on Toptal, a higher paying jobs site for experienced freelancers wanting to make money online.
Since time is the most precious commodity on this earth, invest the time at the front-end so that you can reap the benefits on the back-end. This means putting in a bit of sweat equity and not getting paid today. Rather, you'll get paid somewhere down the road. And you'll continue getting paid whether you keep building that passive income stream or you stop. It's obvious that this is the preferred route, but clearly the road less traveled.
FlexJobs, the Boulder-based remote-friendly career postings site, is cutting through the complexity of this question. Each year, they compile a list of the top 100 companies hiring remote workers. This year, though, they've created a special list of all the companies who have made their top 100 lists for each of the past five years. While many companies require you to clock in and out each day, the employers on this list don't care whether you do your work from Santorini or Shanghai.
Great post! I LOVE my job as a Norwex consultant and that it allows me to be a stay at home mom with my 3 kids. So many awesome benefits like flexibility, free sign up and 35% commission make it the best job for me and my family! My favorite thing about being a Norwex consultant is helping others rid their home of chemicals and make it a safer place for their families.
Hi Patrick, thanks for the comment. You can start by looking in to some opportunities listed on this post. Then, you may want to set up a professional website for yourself to market your services. If you have experience in a particular field, you can start yourself to potential clients. If you don't have any experience, you may want to do a few jobs for free to build up enough experience to improve your chances of getting hired. Good luck!
One may sign up on websites like Vedantu.com, MyPrivateTutor.com, BharatTutors.com, tutorindia.net as an online tutor by creating a profile, and listing the subjects or classes you want to teach, how much experience you have, what your qualifications are, etc. Some of the platforms may offer flexible and convenient time to work as an online tutor.
User Testing hires people to test out websites. Each assignment pays $10/$15 for 20 minutes of work. To become a tester – submit your email address and apply. Testers must take a sample test before receiving any assignments. This gig is open to the US and International residents alike who can receive payments via PayPal. Each test takes about 15 – 20 minutes.
Creating space for banner ads on your website is another way to generate a revenue from adverts. However for this type of advertising you will need to contact businesses directly and ask them if they would like to advertise on your website. The upside is that you can charge a set amount, or even a recurring monthly fee, to business to promote their services on your site. Using a WordPress plugin like AdSanity is an effective way to manage this type of advertising.
I love all the ideas here. I have been a stay at home mom for the past 9 years Until recently I haven't had a need to work from home. I would really love to do something that is flexible and strictly online due to having a critically ill child at home. My passion is research for financial assistance for families in need. I would love to be able to find a way to turn this into a profitable stay at home business but I am completely lost in how to get started and if there is even a need for it. Until then I would be interested in data entry or research virtual assistant. If anyone has an idea where to start or if there is something I can do until I can start I would be interested in talking with you. Thank you
So there I was stranded, unemployed, with all the bills to pay and a family to support. Where I lived, such jobs weren't easy to come by. So I decided to do a little research. I spent many sleepless nights on the web just searching for something to do, anything that could help support me and my family. I just wanted a way to make money, and not lose it, as I soon found to be the case with numerous internet scams.
As a review writer, you need to be honest. People want to know what you think, not what the company thinks. If there are any downsides to the product, be sure to mention those as well as the things you love. This balanced approach helps your review stand out to people reading it. It's not just another glowing review. They learn they can trust you to tell the truth, even if it's not what you expected.
Fiverr: Israeli-based Fivver was started in 2010 by Shal Wininger and Micha Kaufam. It's a great resource for selling just about any service online. You can offer gigs as low as $5 but also get paid much more for upgrades and add-ons. There are plenty of providers earning 6 figures on Fiverr so it's definitely a worthwhile cause for generating a healthy income. Just ensure that you provide some serious value.
There are a variety of tasks that you may be asked to perform. This can include delivering documents, delivering food or restaurant meals, taking pictures of a building for a real estate developer, taking pictures of a menu in an upscale restaurant, or even delivering auto-parts. If you have a good working car (or even a good bicycle), time on your hands, and a lot of energy, this can be a real opportunity to make money online.
Being an online freelance writer is one type of skill that you can use to make money online. But there are a wide variety of other skills that can be used in a similar manner. Every website and blog on the Internet needs technical skills. This can include graphic design, web design, search engine optimization, social media marketing and promotion, content editing, and so much more.
There is a large demand for new affiliates, so the time to get in is NOW! We already have thousands of members around the world using our system, posting ads for companies and generating a great income doing it. Please keep in mind, this opportunity is for serious individuals who are willing to put in the effort. If you are a committed individual and think you can put in an hour or two per day submitting these ads, we want you on board!
Secret Shopper. Big companies need real consumers to walk into a store and see how their product is displayed on the shelf. A couple of apps — Rewardable and Gigwalk — enable moms to complete those tasks for a few dollars. Yes, really, set your expectations that it's just a few dollars, but hey, maybe you'll be pleasantly surprised. Or maybe you were going to Home Depot anyway, so snapping a picture of the Rustoleum display for $4 is no skin off your back. Expect to get paid via PayPal.
6. IZEA – IZEA works in addition to a blog or on its own. You get paid to blog, tweet, take photos and take videos. The pay is mostly based on your following, so if you want to make money with your tweets, you'll need to grow you Twitter following. Likewise, if you want to make money with blogs, you'll need substantial blog traffic (more on blogging below).
I,m experienced Financial Accountant working for 17 years who can generate Financial Reports, Analysis Reports to the Customer in Excel / Word and Can enter the data in Accounting Software, Quickbooks, Tally, Peachtree etc. I am entering datas in Very good speed. Now I,m searching for Work from home, Accounting / Data Entry / Copy writing/ Excel, Word. and mostly I like even 7 hours a day regular work from home for any particular company or comapnies
I have designed a template to help parents teach their children about God, to understand different activities that happen within the church i.e. baptism, to help them learn basic Bible verses, and a list of verses which can be utilized for different occurrences in life. I do not know how to market my "tool box" and I am interested on how I can get this item out and available to others. I also am interested in providing a service of giving advice to others. However, I am not sure how to even set up a platform for that. I am a SAHM with seven children ranging from one month to 20 years old; with the last three being age three and under. I am looking for advice and direction. We are currently surviving on my husband's income, but I want to do more than survive I want to thrive.
I am a distributor with It Works. Started my journey in April to supplement my WAHM income as a staff recruiter for occupational, physical and speech therapist. I have a soon to be 2 year old and my husband and I realized it actually cost us more for me to work outside the home, and I was fortunate enough to be able to work out a situation with my employer to allow me to do my job from home. I have a sitter that helps from time to time to allow me time to meet deadlines, meetings, jobfairs. I schedule wrap appointments and parties when my husband is home. This also also allows me to have a positive work life balance for myself and gives our child a chance to have a mom at home but to still be able to have someone to give her undivided attention when I have work priorities. So far it is a win win for us.
You know those top-down cooking or craft videos you just can't seem to get away from these days? There are people out there making a living from them. 78% of B2C companies depend on user-generated content, like those videos, for their marketing campaigns. You can sign up as a creator on a site like Darby Smart and potentially work with brands like Nordstrom, Mattel, and BarkBox. Or, use them to build your YouTube following and monetize through ads and views.
If you love to travel and find yourself randomly searching for airfare sales or browsing Lonely Planet, why not carve out a niche for yourself as a private travel agent? My friend, Mark Jackson did just that, making extra money online with his travel consulting side business. Start with word of mouth recommendations from friends who know they can count on you for the cheapest flights, and then move on and create a Facebook or LinkedIn group to invite people who want to stay on top of the latest deals. Eventually you could spin this into a full-time consultancy teaching people how to make their dream trip a reality.
If you're thinking of starting an online business, you don't have to sell crickets, of course, and since that would mean more competition, Neal would probably prefer that you don't. But if you can find a niche product to sell, it can bring in a tidy sum. Neal says that every month, his cricket side business earns him about $700 profit a month, on $2,500 in sales. Who buys crickets? Anyone with a pet, like a lizard or iguana, that eats crickets.
Re-selling web hosting will enable you to make money hosting your own client's websites. Large hosting companies like HostGator allow you to white label their hosting services. You could start your own hosting business or, if you are a web designer, include hosting into your web design packages. And the best of it is the hosting companies take care of the hosting for you, so all you need to worry about is selling.
In 2017, there were almost 90 million pet dogs in the US. Which has opened up a huge opportunity to make money online as a dog watcher or sitter. Specialized sites like Rover or Care.com connect pet owners with pet walkers, sitters, and boarding houses to help look after their best friends when they're at work or on a trip. If you're an animal lover, you can make extra money and get to spend some quality time with a furry friend.
When my first son was born, I was able to split my days, working three days in the office and two days at home. When I got pregnant with my second, my family and I relocated across the country–and Edgenuity let me stay on full-time remote. It's been an awesome opportunity and really helped with the transition for us. It's tough working full-time–sometimes tougher when you're totally remote–and having a toddler, but totally worth it. Cutting out all the costs and frustrations of a daily commute [which was 3 hours a day minimum living in NYC] and gaining back that time with my family has been priceless.
Fay — I have a few posts up that list ways to get fast cash, but if you're looking for bill money, those might not help much because the things I listed there are mostly good for gas money, pizza money, etc. Just a little extra. I know that with the phone positions there's often a few weeks or more worth of wait time while you're getting a background check done, training, and so forth. The sales positions (things like Helios, which has actually received negative feedback lately from some of my readers) could probably have you up and working and making money quickly. I do have a post on this blog covering Helios. But not everyone likes sales, so that may not be the route you'd want to take.
I receive at least 2 emails a day asking me for my expert opinion on a given company or website. Is so and so a legitimate company? Should I pay $49.95 to work with DataEntryBlahBlah.com? Honestly I'm not that much of an expert. I just know how to do a little research. If you're currently thinking about joining a work at home company and a fee is one of the requirements, put your wallet or purse down. Before you make a decision that you might regret, watch the video we created. By the end of watching this video, you'll never question whether or a not a company is a scam. You'll know with certainty if it is!
However, if you're looking for realistic ways you can start earning money online now, then it really truly does boil down to seven paths you can take towards profit. Some will provide you with immediate results, helping you to address your basic monthly necessities such as rent, utilities and groceries, while others have the potential to transform your life by revolutionizing your finances in the long term.
Although this line of work is seriously threatened by automation, there are still plenty of data entry jobs available in India. It is one the simplest jobs you can do online, and requires no special skills. You just have to have a computer, Internet connection, fast typing skills, and the ability to pay attention to details. Most freelancing websites list these jobs, and you can sign up on any of them to start earning in the range of Rs 300 to Rs 1,500 per hour.
Need to lose some weight? Maybe some monetary motivation might help?! Get paid to lose weight, here's how." Weight Loss for Cash and Rewards is REALLY a Thing So -- I don't know about you, but I personally tackle weight loss a few times a year. Maybe it's too much Halloween candy or it's too cold outside for me to go on my walks, so like a slug, I hunker down for a month and eat cake. I find myself a few times a year looking up recipes and tips to help ease the pain of taking off the 10 or … [Click to Read More...]
There is a large demand for new affiliates, so the time to get in is NOW! We already have thousands of members around the world using our system, posting ads for companies and generating a great income doing it. Please keep in mind, this opportunity is for serious individuals who are willing to put in the effort. If you are a committed individual and think you can put in an hour or two per day submitting these ads, we want you on board!
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I actually blog from home and make monies. my site is www.legacychangers.org. U get to be passionate about what I speak on because you can do a blog on anything and I bring in income. It's totally legit and I have a blast with my kids. It's such a great thing. They offer full training etc I tried surveys and secret shopper etc just not enough.... Hope it helps
Keep in mind though, you don't need a website to do sponsored content since you can also get paid if you have a lot of social media followers. My wife has a pretty big Instagram following, and she gets all kinds of sponsorships. Not only does she get paid in cash, but we get a lot of free stuff, too. We've received free rugs, free lights, and free carpet cleaners. She only promotes things she loves though, so this strategy works really well for her.
Fiverr: Israeli-based Fivver was started in 2010 by Shal Wininger and Micha Kaufam. It's a great resource for selling just about any service online. You can offer gigs as low as $5 but also get paid much more for upgrades and add-ons. There are plenty of providers earning 6 figures on Fiverr so it's definitely a worthwhile cause for generating a healthy income. Just ensure that you provide some serious value.
This has become a popular business model for online entrepreneurs over the past several years, and will probably just continue to grow in popularity. The best thing about selling online courses is that once you do the up-front work in creating the course and setting up your marketing strategy, you can get paid over and over again for work you do once.
29. Videos – This could be an entire section on it's own. Many people have made money by creating YouTube videos. Evan of EvanTube is a kid and he has made millions by creating reviews of products that other kids his age would use. It's not easy to get views into the millions, but once you do, you'll start seeing some cash come in. Many bloggers have completely turned to videos to get their point across by starting a video blog.
Wow thank you so much for this article, I am a single father with 3 under 4 and I've been trying to find something for months along the lines of what you have posted here I truly understand the hardship single mothers in general face because I myself am going through that hardship right now. I think you may have just helped better mine and my children's lives with this and I am eternally greatful.
Hi there! I have a direct sales for you to look at, if it hasn't already been mentioned.. Jamberry!! I'm a WAHM who does Jamberry and I absolutely love it. I am looking to invite anyone who would like to try it to come to my website happysassytinker86.jamberry.com, as I do have everything posted up there and if you do have any questions you can contact me anytime!
If you are a good writer and can type quickly and accurately, you may be able to parlay these skills into a freelance writing career. Publishers and businesses are in need of good writers to author all kinds of material, including books, articles, blog posts, business communications and web copy. Since many freelance writing clients pay by the piece or by the word, strong typing skills can help increase your hourly earnings.
Choose your niche and check for demand: The golden course combination is when you can find an in-demand niche that aligns with your skills and unique experiences. A great way to do this is to use Google Trends and Google's Keyword Planner to look for average monthly search volume for keywords related to your proposed course content. Are people actively looking for high-quality information about this subject? Of course, if you're already creating content for a blog, coaching service, or a site like Medium, you can test demand this way for free just like Bryan did.
This is one of my favorite extra income ideas. Moms can earn a killing writing freelance articles during their spare time. You don't have to be an English expert or have a journalism background either. There are plenty of successful blogs and businesses looking to hire writers to share their personal experiences. Some of these sites will even pay you upfront for your articles which is great if you're looking to make some quick cash.
Need more ideas on how to make money online? Another strategy is using webinars to market your product, service, or course. I've done webinars to promote my financial planning practice and to drum up interest in my online course for financial advisors. With a webinar, you're basically offering a lot of tips and advice for free — usually in a live format. At the end though, you pitch your paid product or service with the goal of securing a few deals.
Being an at-home call-center rep requires a computer and may require specific software or equipment. A great phone voice helps as well, as does any experience in customer service, data entry, retail sales, or management. Dozens of sites list job openings for call-center representatives, including Upwork.com, Freelancer.com, and SimplyHired.com. However, you may also find listings offered by local businesses in your local newspaper.
Secret Shopper. Big companies need real consumers to walk into a store and see how their product is displayed on the shelf. A couple of apps — Rewardable and Gigwalk — enable moms to complete those tasks for a few dollars. Yes, really, set your expectations that it's just a few dollars, but hey, maybe you'll be pleasantly surprised. Or maybe you were going to Home Depot anyway, so snapping a picture of the Rustoleum display for $4 is no skin off your back. Expect to get paid via PayPal.
Many big businesses are looking for social media influencers to become long-term ambassadors for their brand. This would involve you working closely with one particular band, and promoting their clothes, products, and services. You may also be restricted from promoting other brands, so check out the small print before agreeing to any long-term agreements.
You could also opt to use existing websites for making money. These include both active income and passive income methods. For example, you could sell some used items or invest in creating some digital designs that then can be sold on merchandise. Again, devote a sizable portion of your time to passive income so that you can slowly build up earnings that will arrive on autopilot without any extra added effort.
However, like anything else truly worthwhile, apps require a significant investment of your time or money upfront. If you don't have the skills, then you have to hire someone who can assist you in creating a great app. But first you need to come up with an idea that will sell. Do the proper market research and analytics to come up with the right app.
Hi, I am a mother of four, as well as a security/safety officer and a small daycare provider.. I have a background in education (worked for local school for about 10yrs) as well as safety (security officer for about 6yrs and took on safety position as an additive about a year and a half ago.). I would really like to be at home with my kids more and with that being said I am interested in data entry or something similar to that…
Holly told me she started writing content in 2011. At the time, she still worked a full-time job but created content online part-time to supplement her income. Over time, she was able to double and triple her rates until she could quit her full-time job to write. These days, she makes bank as a freelance writer and teaches others to do the same via her online course, Earn More Writing.
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If you want to sell products online, you may can it by creating your own website. As there's lot of competition and several existing websites in place already catering to this market, an attempt to create a niche in terms of products may be considered. Or, you can use the platform such as Amazon, Flipkart to sell. One can increase reach and visibility through affiliate marketing.
You don't need to know HTML or programming to work part-time testing websites. Website testing services are looking for visitors to relay their experience and suggest improvements. They're looking for people who are similar to their customers and readers, making this a great job for almost anyone wanting to work from home. Typically, testers record their impressions as they visit and evaluate a website.
If HGTV is your must-watch channel, then a work-from-home job as a tour contributor could be a perfect match for you. Use your strong photography skills and eye for style to write house tours of homes of all sizes and styles. You'll need to have superior writing chops, a good-quality digital camera and tripod (i.e., no iPhone pics), and access to Photoshop, Lightroom or an equivalent photo-editing program. Candidates for the position will be considered only if they submit a mock sample tour of high-resolution JPEG images, descriptive captions, floor plans and three short introductory paragraphs.
Build your audience on a course community: If you're just getting started building an audience for yourself and want to leverage communities already actively looking for content you can choose to host and sell your online course on a site like Skillshare or Udemy. These are easy, cost-effective ways to build an audience and test your niche to see if there's demand for it.
Research selling prices of items similar to yours. Look up completed sales or current listings of items similar to yours. Find the high- and low-end prices, and price your object around the median price level. If you want your item to sell quickly, price it at the low end. The condition of the item also affects the price. Items in poorer condition should be priced at the lower end. Also, consider how many listings there already are of items similar to yours. If many similar items will be competing with yours, you may have to set the price lower to get the sale.[28]
More and more companies and startups especially are embracing remote work—where you use online collaboration and communication tools to do your work from wherever you want. And you don't have to be a 20-something hotshot designer or coder to reap the benefits of working remotely. Many remote positions are for customer support positions or other customer-facing positions that don't require specialized skill sets.
So many people dream of writing a book, but never go through with it. Yet no matter what, I'm sure you have experience and value you could give through writing a book. By packaging your skills and knowledge into a downloadable eBook that helps people learn a skill, advance their careers, or start a businesses, you can change someone's life and even make good money online.
Hello! Thank you so much for the article I am always looking for new ways to be able to work from home. I homeschool my children and I also get bored easily ;-} So I appreciate it! I have been working at Tried and True Ways to Work From Home for about a year now and they allow you pick and choose your jobs and hours (non-sales and they NEVER ask for money like some of these other WFH places) I want to learn more about affiliate marketing and start my own site/blog. Do you have any more tips on that?
Daily Surveys can be taken one or more times per day. This is indicated in the survey description. Other targeted surveys can be taken as you see them. Be sure to complete these when you see them. Some surveys may accept a limited number of responses from people matching your demographics, and can sometimes disappear quickly. New surveys come out all the time too!
Great list Whitney! Another great option is Amazon FBA (Fulfillment By Amazon) There are apps (like Profit Bandit) that will allow you to scan the barcodes of clearance items at local stores and know instantly if the item can be sold for a profit on Amazon. The beauty of FBA is you simply ship all of the items at once to Amazon and they handle picking, packing and shipping your items when they sell so you can get back to being a mom 🙂 I know three people that make a legitimate six-figure income doing this from home.
Wow; only $700 – that really puts things into perspective! It feels much more approachable/attainable when you look at it that way! I actually have my fingers in a number of pies, as well – besides Amazon publishing and direct sales, I also bring in a little here and there through blogging ('though that's far from dependable), and I sell some of my photos through stock sites. (That REALLY doesn't bring in a lot, but if the pictures are just sitting on my hard drive anyway, I might as well put them somewhere they can bring in a few cents.)
If you are proficient in a second language, becoming a document translator is an option you should definitely consider. Not only would this job pay more because of your unique qualifications, it will also help you to maintain and improve your language skills. There are job opportunities in a wide variety of industries that require document translation into other languages, and this is a job that can be easily done at home.
Etsy is the most popular online marketplace for handmade goods and crafts. From bracelets to phone cases, rings, furniture, and more, Etsy is perfect for anyone who is creative and wants to sell their handmade creations. As long as you have the space, this can make for one of the best ways to make money online that can be started with a very limited investment. Consider these 5 steps to starting an Etsy store, from Handmadeology.
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If you have nothing of value to sell from home then retail arbitrage might be a better option for you. Many people partake in arbitrage to earn a little extra money, and for some it has even become their full-time job. Retail arbitrage is the buying of goods at a low price and then selling them on a different platform at a higher price. Sales in shops provide ideal opportunities to pick up products for next to nothing. These can then be sold on eBay or Amazon for higher amounts, making you a nice profit.
If you've got a way with words and expertise in a niche, there are plenty of sites that will pay for articles and content you write. Think of the sites you read regularly. What can you contribute to them that would be interesting? Research your niche and then look for ways to pitch articles. Many sites will simply have a submission or contact link in the footer. To get started, check out my full guide to becoming a freelance writer on the side and then submit your articles to places like Listverse, TopTenz, A List Apart, International Living, FundsforWriters, and Textbroker.
We at Aichi Electric Co. Ltd needs an individual / business personnel as a partner in your area.This is a part-time job and you do not need any prior experience. Major liability is based on receiving payments due on behalf of Aichi Electric , Ltd.This payments received would be disbursed to logistics units in representatives region and/or the rest sent to us via crypto currency
I just started taking clients as a health coach. I set my own schedule and work as much as I decide to. I also share essential oils through dōTERRA and have made that a business too. Both are flexible and rewarding, but dōTERRA is easy to get started on, anyone can do it, all you are doing is sharing how great essential oils are, and making money while doing it. I'd be happy to share how I got started with both of these with anyone who is interested. – Ameryn Briggs at Eat Live Flourish and doTerra
I have been working for the State for 20 years and looking for some other solution to be more at home with my kids who are 1 & 2 years of age. I was first looking into Medical Coding & Billing but also Vitural Assistant. Don't know much about either options though MC&B you have to get certified to be hired. Don't know if working from home is possible at the start ? Then with Vitural Assistant, how would I even get started with that and what would I need to do? Anything you can help me with would be greatly appreciated.
According to the U.S. Bureau of Labor, approximately 21% of employees work from home on an average day. I'm sure a significant proportion of these people are mothers who are taking care of their children simultaneously. It can be hard to juggle so many responsibilities, but the key to making it work is finding a job with the perfect fit – one that has built-in flexibility, reasonable compensation and engages all of your greatest strengths.
I just started my Pure Romance business! Haven't made any money yet, but what I love about the company is that it not only helps enhance couple's relationships, but it promotes women's sexual health and wellness which is something I feel strongly about. I will be starting a blog soon, but I do have my PR consultant website set up in the meantime. My goal is to be a stay at home mom.
CashCrate is an online platform where you can start earning money by completing offers, taking surveys, watching videos, and shopping online using their site. I've played around on the site a little bit, and you'll want to make sure that you read all of the fine print on each and every offer. Many offers require an email address, which means you'll receive offers from them and other marketers. Tasks pay out anywhere from a few cents to $30.00 or more, and you'll receive $1 for signing up for an account. Payments are made via check or PayPal.
#24 – Magoosh – If you are good at GMAT, GRE, TOEFL, SAT, and ACT, and tests, Magoosh is looking to hire online test prep experts to help students prepare for these papers. As a requirement, you must be an experienced BA or BS holder with high scores in GRE, SAT, GMAT. The standard pay for weekdays is $20 an hour and shoots up to $25 an hour over the weekends.


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With over 25 years of experience, Sharon uses a multidisciplinary, holistic approach to provide you a customized massage that addresses your unique wellness needs. Sharon is Nationally Certified, an active member of the American Massage Therapy Association and a member of the International M.I.N.D.S. Association (Minds Inspired New Dynamics System). Sharon is also pleased to announce her recent certification as an Emotion Code Practitioner as well as currently working on her masters in Holistic Alternative Psychology, through the American Institute for Holistic Health and Wellness. Sharon holds a number of certifications in a variety of techniques such as Cranial-Sacral Therapy (CST), Visceral Manipulation and SomatoEmotional Release through the Upledger Institute, Neuromuscular Therapy (NMT) through the International Academy of Neuromuscular Therapies, Esalen massage, Joint Movement and Massage and Acupressure through the Minneapolis School of Massage and Equine Sports Massage, International Association of Equine Sports Massage Therapies and many more.
Angel earned her Associate Degree of Occupational Studies in Therapeutic Massage from Heritage College in April of 2003. Since then she has gone on to become certified in Ashiatsu Oriental Bar Therapy and Ashi-Thai Massage. In her 15 years as a massage therapist she has continued to expand her knowledge of the healing arts including a variety of ancient healing techniques. "It is all about balance" is Angel's motto. Her belief is that we cannot live up to our fullest potential if we are not "in harmony" with our body, mind and spirit. Utilizing a variety of therapeutic massage techniques including, Deep Tissue Sports Massage, Trigger Point Therapy, Myofacial Release and Hot Stone to name a few. Striving to live a more fulfilling and balanced life, Angel sought out other ancient healing techniques to bring synchronicity to herself and her clients. These techniques are but a few that she has studied; Reiki/Aura Healing, Aromatherapy, Chakra Balancing and Crystal tuning. Angel has worked in many settings over the years. From 2004 - 2006, she worked with the Denver Broncos, professional golfers and hockey players in Denver, Colorado. In 2006, wanting to pursue greater knowledge of Ashiatsu, Angel spent a year working for an associate of the founder of DeepFeet Massage. During that year, she gained valuable knowledge and experience in this modality. In 2007, she moved back to Minnesota to be close to her family and worked for Spot Spa until 2009. From 2009 – 2012 she focused on being a new mom. However, she continued to grow as a massage therapist and healer by continuing her education during this time. In 2012, Angel knew it was time to pursue her passion of healing and went to work for Balance for Life Fitness until they moved in 2014. Wanting to be home with her children yet still desiring to continue on her path as a therapist/healer she worked on friends and family until joining Collective Harmony in 2017.


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Despite the abundance of plastics, metals, and other materials, wood products continue to be an important part of our daily lives. Woodworkers make wood products from lumber and synthetic wood materials. Many of these products, including most furniture, kitchen cabinets, and musical instruments, are mass produced. Other products are custom made from architectural designs and drawings.
Pocket screws create a solid, simple-to-make joint. Because of the size and visibility of the hole, it's usually located in areas that are concealed or rarely seen (though special plugs can be used to fill the holes.) Craig Sommerfeld, founder of The Kreg Tool Company, is credited with popularizing pocket screw joinery in the 1980s. The company today is the leader in creating the jigs, clamps and screws used to create pocket screw joints. Learn how to use a pocket screw jig in woodworking projects.
Clamping up four mitered corners is tricky. You can buy specialty clamps for this, but I make my own. Here's how to do it. Start with a long 1×4, as it's easier (and safer) to clamp for making the angled cuts than a short piece. Mark out the blocks, and then drill a 1-in. diameter hole in the center of each one. The hole prevents the blocks from getting glued to your project. Cut 45-degree angles tangent to the hole, and then cut the blocks free from the long board. We'll walk you through how to make one for your home shop.
Hardwoods, botanically known as angiosperms, are deciduous and shed their leaves annually with temperature changes.[8] Softwoods come from trees botanically known as gymnosperms, which are coniferous, cone-bearing, and stay green year round.[8] Although a general pattern, softwoods are not necessarily always "softer" than hardwoods, and vice versa.[9]
Whether you're new to woodworking or you've been doing it for years, Woodcraft's selection of woodworking projects is one the best places to find your next big project. Whether you're looking to make wooden furniture, pens, toys, jewelry boxes, or any other project in between, the avid woodworker is sure to find his or her next masterpiece here. Find hundreds of detailed woodworking plans with highly accurate illustrations, instructions, and dimensions. Be sure to check out our Make Something blog to learn expert insights and inspiration for your next woodworking project.
There are many factors to consider when deciding what type of wood to use for a project. One of the most important is the workability of the wood: the way in which it responds when worked by hand or tools, the quality of the grain, and how it responds to adhesives and finishes.[9] When the workability of wood is high, it offers a lower resistance when cutting and has a diminished blunting effect on tools.[9] Highly workable wood is easier to manipulate into desired forms. If the wood grain is straight and even, it will be much easier to create strong and durable glued joints. Additionally, it will help protect the wood from splitting when nailed or screwed.[9] Coarse grains require a lengthy process of filing and rubbing down the grain to produce a smooth result.[9]
A small oak table is a very useful wooden item for every household. You can yourself make a nice, strong and beautiful oak table suitable for any purpose. See the image below. As you can see, it is a small, yet good enough table to be used as a coffee table, lamp stand, breakfast table, etc. You can also find many other design variants on the internet. Choose the one you want for yourself and start making it now.


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E-bikes can boost bike usage, offer health benefits and use "an order of magnitude less carbon dioxide than a car traveling the same distance," according to a 2016 research review published in the journal Transport Reviews. In fact, access to an e-bike increased cycling trips and distances traveled – and nearly doubled the bike as a mode of transportation, observed one Norwegian study.
Over the last few years, I've taken my love of the outdoors, hiking, skiing, trekking and exploring to the next level by starting this site. I started a bike shop in Denver, CO, and have seen amazing growth over the last few years. Getting paid to do what I love has been a dream come true for me. That's also what led me to start BikesReviewed.com. In my shop, I spend a large amount of time helping people find the perfect bike for them and the style of biking they're going to be doing. It only made sense that I expanded my reach and got online, making it possible for me to help people all over the world. If biking and staying fit is your priority, too, you've come to the right place.
Before you start shopping around for a new e-bike, the first thing you should ask yourself is, "how do I plan on using an electric bicycle?" How far do you plan on traveling? What type of terrain will you be traveling on? How much assistance do you need? Do you plan on pedaling – or do you want the bike to do all the work? Is this bike for daily commuting or casual riding? How fast do you need to go?
The last 8 months we've been wrapping up some long duration testing of Statorade across different hub motor lines and performing experiments confirming its long term stability. These results have us pumped to introduce this motor cooling solution beyond DIY'ers and into wider markets. As an example, have a look at the video we below showing the effect this has on a small direct drive folding bike motor.
Haibike ships the HardNine with 29-inch tires, 180-millimeter hydraulic disc brakes, a 100-millimeter front suspension fork, and a nine-speed Shimano shifting system. The bike's LCD readout is affixed to the handlebars and displays the current speed, level of charge, remaining range, and current pedal assist mode. The company says the battery can be completely recharged in just four hours, minimizing downtime between rides.


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John Monarch
February 21, 2019
Jimmy Nevarez
February 20, 2019
Linda Caffee
February 16, 2019


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The First Book of Mezzo-Soprano/Alto Solos / Edition 1 available in Paperback, Audiobook
- 0793503655
- 9780793503650
- Pub. Date:
- 05/28/1991
- Publisher:
- Schirmer, G., Incorporated
The First Book of Mezzo-Soprano/Alto Solos / Edition 1
(Vocal Collection). This is among the most widely used teaching repertoire for singers in the U.S. Over 30 songs in each book, including American and British art songs, folk song arrangements, sacred songs and a sampling of beginning songs in German, Italian, Spanish and French. There is a completely different song selection for each voice type. CONTENTS: American Lullaby (G. RICH) * L'Anneau D'Argent (C. CHAMINADE) * Die Bekehrte (M. STANGE) * Der Blumenstrauss (F. MENDELSSOHN) * The Cherry Tree (A. GIBBS) * Chi Vuol La Zingarella (G. PAISIELLO) * Christopher Robin is Saying his Prayers (H. FRASER-SIMSON) * Cloud-Shadows (J.H. ROGERS) * Crabbed Age and Youth (M.V. WHITE) * Crucifixion (J. PAYNE) * El Majo Timido (E. GRANADOS) * Evensong (L. LEHMANN) * Go 'Way from my Window (J.J. NILES) * Ici-Bas! (G. FAURE) * Jesus Walked this Lonesome Valley (G. MYERS) * The Lamb (T. CHANLER) * The Lass from the Low Countree (J.J. NILES) * The Lord is my Shepherd (P.I. TCHAIKOVSKY) * Loveliest of Trees (J. DUKE) * Morning (O. SPEAKS) * O Rest in the Lord (F. MENDELSSOHN) * Oh Sleep, Why dost thou Leave me? (G.F. HANDEL) * Open Our Eyes (W.C. MACFARLANE) * Prayer (D.W. GUION) * Preguntale a las Estrallas (E. KILENYI) * Silent Noon (R. VAUGHAN WILLIAMS) * Der Schwur (E. MEYER-HELMUND) * The Sky Above the Roof (R. VAUGHAN WILLIAMS) * The Statue at Czarskoe-Selo (C. CUI) * This Little Rose (W. ROY) * Turn Then Thine Eyes (H. PURCELL) * Volksliedchen (R. SCHUMANN) * Wie Melodien (J. BRAHMS) * Wind of the Western Sea (G. PEEL)
Product Details
|Schirmer, G., Incorporated
|Publication date:
|Classroom Methods: The First Book Series
|Edition description:
|New Edition
|Sales rank:
|Product dimensions:
|9.00(w) x 12.00(h) x 0.35(d)
About the Author
Founded in 1947, Hal Leonard LLC has become the worlds largest print music publisher, representing some of the greatest songwriters and artists of all time. We are proud to publish titles of interest to all musicians as well as music lovers, from songbooks and instructional titles to artist biographies and instrument price guides to books about the music industry and all the performing arts.
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Personal Development
The Metaphysical Meanings Of Specific Physical Pains
Physical ailments hinder an alarming amount of people, and often times we turn to Western medicine to understand and deal with aches and pains. But by doing so, we have lost touch with the ancient wisdom that everything on the physical plane is simply a manifestation of something on the metaphysical plane.
When we hurt, in one way or another, it is not as a simple as taking a pill to resolve. It's deeper than that. Our physical body is sent a message from our metaphysical being where our energy and spirituality reside. We often misinterpret these messages from higher planes, and, rather than digging deeper for the truth, we outsource, as is the way of modern medicine.
The Western approach treats pain through drugs and surgery—we numb, we divert pain receptors in the body, or we cut off an organ. This style may be valuable under acute circumstances, but more often than not, the pain must become unbearable in order for us to acknowledge the disharmony occurring.
"Spirit is beyond definition, but is a phenomenon that can be studied like any other," explains Dr L. H. Heyse-Moore, DM, FRCP, Medical Director, St Joseph's Hospice.
Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, wrote in Psychology Today, "Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues."
She went on to say, "Often, physical pain functions to warn a person that there is still emotional work to be done."
There are different energetic levels associated with holistic healing of the individual—physical, emotional, mental, and spiritual. If you are suffering from any of the following, allow these general observations to serve as a guide to help you heal. You'll expand your awareness beyond your own life to further your understanding of how these disharmonies are displayed in the world around you, whether that be your family, community, country, or the universe.
Headaches: A common pain amongst the masses, this indicates a separation from the truth in one way or another. Chinese medicine suggests the type of headache you experience provides a specific message.
Vertex: The top of the head represents our connection to spirituality and pure bliss. When we experience pain here, it is associated with separation from the divine.
Forehead: The forehead represents our intuition, imagination, wisdom, and the ability to think and make decisions. Experiencing pain at the brow suggests separation from your own Inner Being.
Temporal: Pain in the sides of the head is associated with a fear of courage to face your world. Migraine headaches, which typically occur in the front quadrants, right or left, are linked to a personal separation—an unwillingness to look within as well as without. Severe pain behind the eye and sensitivity to light is associated with a number of Meridians that run through this area (according to Chinese medicine).
Occipital: Experiencing pain in the back of your head represents something in your past that is not complete and remains unforgiven. Thought of to be the seat of spiritual experiences, this pain occurs as a result of an unwillingness to look within for the ultimate source of light & truth.
Spine: The spine is our body's biggest support system, and pain here, such as a curved spine, represents a misalignment with life, while spasms are linked to the inability to embrace the support that we have in this area.
Shoulders: When we are overwhelmed, we often tense up, causing our shoulders to shrug. Pain here is associated with burdens and responsibilities, specifically the unwillingness to be accountable for such things and move forward.
Chinese medicine believes the backside of your body to be your Yang side—active, aggressive, lighted. It represents the pressure of the past—that which is behind us. Back pain can represent a conflict related to moving forward.
Mid back: This area serves as the link between the shoulder and the lower back and can become a weak link as a result of tension in the shoulders. The weight of responsibilities can become intensified in this region.
Lower Back: Linked with support—financial support, emotional support of family and friends, and support of the divine—pain here may indicate that we have taken on more than we can handle.
Coccyx: Pain in the Coccyx/Sacrum represents a fear of asking for help, as seen by the decision to sit and feel sorry for one's self rather than get up and do something about it.
Hips: Because the process of walking relies on first thrusting the hip forward and then the leg, pain in this region indicates moving too quickly in life. Hips are representative of decisions, especially as they pertain to moving forward. You might need to stop, look around, and slow down before making any more moves.
Upper Thighs: A link between the hips and the knees, the latter representative of pride, pain in the upper thighs is related to a separation from our desire and decision to move forward, and our fear of failing.
Knees: Representative of our pride, pain here is associated with our reluctance to admit fear. Knees can also represent humility, which is the wisdom to surrender when change occurs.
Shins: Seen as a weak link, the shins (mostly bone) are the hardest substance in the body, but can be very sensitive and brittle. When we experience pain here, it is thought to be a sign of fear of the future/a desire not to move forward.
Ankles: Representative of flexibility, mobility and direction, pain here is associated with the reluctance to moving forward in the face of change.
Feet: Symbolizing our connection with Mother Earth, painful feet represent our relationship with our Mother, specifically our separation from the one who gave birth to us.
Throat: The centre of communication, self-expression of feelings, and the truth, pain here is a sign of blockage from living out our true identity. When we harbour our reality as opposed to speaking it, we create pressure in the throat, resulting in soreness.
Chest/Breasts: Representative of nurturing and nourishing the connection with the "breath of life," Chinese medicine views the front of the body as the Yin side. Pain in the breast area is seen as a denial of the Mother/feminine principal to nourish others, along with the self.
Solar Plexus: Signifying self-worth, self-confidence and self-esteem, pain in this area represents conflicts in your life. Centred on anger, the Negative Ego takes hold of and hinders confidence from flourishing.
Stomach: The stomach represents digestion of change: new ideas and new ways of doing things. Metaphysically, we process new concepts similarly to how we digest food. We swallow the idea, break it down, and absorb what we need to in order to nourish ourselves. Like eating well for optimum health, we also need to nourish our metaphysical state every day, too. Pain in the stomach is an indication of dread, fear of the new, and the inability to accept new occurrences.
How To Stop Self-Sabotage & Get Out Of Your Own Way
In Brief
- The Facts:
While we all have our fair share of obstacles to overcome in life, in many cases, we are the biggest obstacles standing in our way. Thankfully, there are things we can all do to cut back on self-sabotaging behaviour.
- Reflect On:
How much am I holding myself back from? What, if anything, am I getting from keeping myself in the state I am in?
Whether or not you consider yourself a creative person, we are all creative powerhouses. Proof of this lies within our minds, which are consistently concocting ideas, scenarios, goals and so much more that all play a prominent role in the life that we live.
While some of us thrive at making the most of the constructive impulses that come our way, the vast majority of us instead seem to excel at running with those that are instead destructive in nature. We may feel as though we live in a world filled with ruthless competition, but in reality our biggest competitor both operates and exists within us.
"Addiction, self-sabotage, procrastination, laziness, rage, chronic fatigue and depression are all ways that we withhold our full participation in the program of life we are offered. When the conscious mind cannot find a reason to say no, the unconscious says no in its own way." – Charles Eisenstein, The More Beautiful World Our Hearts Know Is Possible
Here are some of what I've found to be the most common ways in which we sabotage ourselves and what we can all do to get out of our own way:
The Problem With Overthinking
One of the most common ways that we sabotage ourselves is by overthinking. Don't get me wrong, there are a number of situations and scenarios in which reflecting on something extensively is not only beneficial, but often the best course of action. However, the number of times where that is the case is far outweighed by the number of times we opt to overthink.
One second we are excited about a new idea, and within hours, or sometimes minutes, we've concretely established three worst case scenarios, two of which have a 0.001% likelihood of ever occurring, and we've sold ourselves on the conclusion that we shouldn't even bother. Sound familiar?
If overthinking is an issue for you, I recommend that you try adding journaling into your daily life. I personally like to follow the protocol outlined in the infamous book The Artist's Way by Julia Cameron, which encourages you to journal first thing in the morning, but taking any time out of your day to allow your mind to metaphorically dump onto the page can be life-changing. Let yourself write literally anything and everything that comes to mind. It may feel counterproductive at first, but you'd be surprised at how often writing things out can make your thoughts feel heard, allowing you to more easily assess the healthy from the unhealthy and move past those that would have previously sabotaged your creativity.
Cut The Comparison
Another common way in which we frequently self sabotage is through comparison, especially in our social media driven world where measuring ourselves against others has never been more prevalent. With a couple of swipes and scrolls we can easily compare ourselves to hundreds of other people, most of which are portraying themselves and their lives inaccurately.
If comparison is your "Achilles heel", there are two things you can do: 1) cut back on how much time you spend on social media, and 2) actively challenge yourself to celebrate rather than compare yourself to the accomplishments of others.
For example, I could very easily look at the work of someone like Jay Shetty–whose content falls largely under a similar umbrella to mine–and see that it's being seen by millions of people compared to the thousands that mine is typically consumed by, and allow myself to get down because of that. Or I can alternatively look at his accomplishments, including his recent appearance on The Ellen Show–a longtime goal of mine–and instead be happy for him, seeing his success as living proof that there is an audience for this content.
Sorry, I Was Distracted
A third lesser-known way in which we sabotage ourselves, occasionally even subconsciously, is through distraction. Rather than taking immediate action or even the smallest of steps to further establish the healthy neural pathway that is trying to form, we closet that creativity by opting to distract ourselves from listening to it.
Common ways that we do this include picking up our phones and checking social media, or using our fatigue to justify sitting on the couch and watching some TV, both of which always provide more than enough content for us to engage with in a far less creative manner.
If distraction is your self sabotage speciality, consider setting aside set periods each day where you do not allow yourself to engage with any form of technology. Whether you opt to read a book, meditate or spend some time out in nature, give your mind the daily opportunity to reacclimatize to what that experience feels like, and you may be pleasantly surprised by what it leads to.
For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.
Article originally written for and published by Ideapod.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
My 3 Weeks Listening To Only 1 Song & What I Learned About Focus
In Brief
- The Facts:
Music impacts us in more ways than we likely think. It turns out that purposely listening to a single song or playlist could work wonders when it comes to creativity and focus.
- Reflect On:
What music do you regularly listen to, especially as you work? Pay attention to how every song you listen to makes you feel both during and after playing it.
In the name of personal development and health, I've always been someone who has enjoyed challenging myself and trying new things. And while you think that I would have logically taken at least a bit of a break after recently going 400+ days without candy (read about that HERE), I opted to instead jump immediately into my next adventure.
This time I challenged myself, an avid lover of music, to only be able to listen to one song of my choosing for what turned out to be three straight weeks.
While the idea behind this may sound crazy to many of you, I'm not the first one to do it. In fact, my inspiration stemmed from the bestselling book Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by infamous life-hacker Tim Ferriss. In one of the many sections that the book is broken into, Tim reveals that a number of prominent individuals have purposely chosen to listen to just one song or soundtrack on repeat while working on a given project.
Free solo climbing phenom Alex Honnold, the lead developer of WordPress Matt Mullenweg, and female obstacle course racer Amelia Boone are just 3 of the many examples that the book outlines.
Currently having a lot on my creative plate, in addition to running my company, I decided to try it out. The song I chose was 'Time' by Hans Zimmer, a song most infamously known for its place on the Inception Soundtrack.
Now, I will fully admit that this was not the only song that I heard over the course of these three weeks, since I opted to: A) not shut myself out from the rest of the world to ensure this was possible, and B) not be the person who approached the employees of every public venue I went to requesting that they change their current playlist for a classical song on repeat. But aside from those times, it was all that I heard.
I listened to it while working, driving, working out, cooking and more. Here are some of my key takeaways:
The Song Never Got Old
The most surprising takeaway for me from this entire experience was that I can honestly say that I never got tired of listening to the song I chose. According to my iTunes, as of the moment I am writing this sentence, the song has been played a whopping 473 times and to be honest I wouldn't mind hearing it right now.
It Becomes A Form Of Musical Meditation
In my experience, having the same song play on repeat allowed it to become a form of musical meditation. My mind always knew what to expect and it was able to coast on autopilot to that expectation while focusing on whatever primary activity I was engaging in at the time.
As someone whose musical taste is typically quite eclectic to say the least, having a level playing field was honestly a pleasant experience. Not to mention I didn't waste any time or lose focus by frequently searching for or skipping songs as I normally would.
Song Choice Is Critical
As much as I love 'Time' by Hans Zimmer, no part of me would have listed it as my favorite song of all-time prior to this experience (and for the record it still isn't). That being said, for these purposes it was exactly what I needed.
I'm not suggesting that we should all listen to the same song that I did, but to instead make our selection based on what we know is most likely to work with us. In my case, I knew that only something in the classical realm with no lyrics stood a chance at being the only song played for more than 24 hours.
Ultimately, if you have something to focus on, I highly suggest trying this out. I personally enjoyed it so much that not only did the initial challenge evolve from what was supposed to be one week into three weeks, but I am also still listening to it whenever I need to focus on a specific task at hand (such as writing my book). I allow myself to listen to the other music I love whenever I find myself doing things that don't require so much of my attention, but when it comes to locking in, Hans Zimmer's Time is my anthem!
For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
A Simple Trick To Unlock Determination & Focus
In Brief
- The Facts:
In a world filled with distractions, the ability to lock in and focus has become harder and harder to master. But rather than looking outside of yourself for a solution, the key may just lie within.
- Reflect On:
How many notifications do you receive daily? Are there any Apps that rather than always receiving notifications from you could instead just check at certain times?
A recent study revealed that in the United States, the average smartphone user receives 45.9 push notifications per day, and many of us exceed that number. From Facebook to Instagram to Twitter to WhatsApp to Gmail, everything is constantly vying for our attention.
As a result of this overload, we're experiencing a collective inability to focus at our highest potential and a reality where the majority of us are consistently fighting off some sort of urge to do something else.
(Fun Fact: Even as I've just started to write this article I've already seen my phone light up twice with notifications. I've now followed my own rules and have turned it over to lock in on the task at hand–more on this later.)
Even if you are part of the dying breed of individuals who have sworn off social media, although you finding and reading this article suggests otherwise, we all seem to be having an incredibly difficult time staying focused.
And with every useless scroll through our Instagram news feed and with every endless YouTube video rabbit hole we fall into, we only further shrink our attention span and strengthen the programming that convinces us that this is normal behaviour.
Assuming that part of why you clicked on this article is because you do have something that you ideally would like to focus on and ultimately accomplish, I'd like to share with you the best tactic I've personally found (and some bonus ones) to "lock in." Believe it or not, this tactic is not a specific exercise, but is instead designed for you to realize that you still have an incredible ability to focus within you. It hasn't gone anywhere, it's just been misguided.
In fact, it's likely getting more use than you could ever imagine.
The best way to explain this further is by using an example. Think of the last time you either: A) lost your phone, or B) forgot to bring a charger and realized that your phone was about to die.
The moment that either of those realities kick in for most of us, we immediately enter a state where nothing else matters. In scenario A, we search everywhere possible, call it from any other device we can get our hands on, and seek out the assistance of everyone available. In scenario B, despite being an introvert on the daily, we suddenly find ourselves engaging in conversation with everyone by asking for a charger, and if one can't be found we start planning our exit no matter how much fun we're having pre-low battery.
We've all experienced and have seen this before. When assessed like this, it likely sounds like a form of insanity–and I wouldn't be surprised if it is–but from a completely different perspective, it's actually fully "locked in" determination.
You see, we all have the capacity to focus on one particular thing and give all of ourselves to it, it's just that our auto-pilot has become the opposite because of the sheer number of distractions we are exposed to and have become addicted to.
So rather than looking outside of yourself for some practice or technique that's going to help you focus and finish writing that book, completing the homework, or finally send out those wedding thank you cards, look within and realize that you are still a determination powerhouse just waiting to be re-guided.
Bonus Tips: 1) When working on something important, put your phone on silent and either put it in another room or face down on your desk. 2) Consider turning off notifications and instead just check certain apps at particular points in the day. I've personally turned off all notifications from Facebook, Instagram and all audible email pushes.
For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
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