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How to take care of your skin in Festival of Color
Holi, the festival of colours, water balloons, sweets, freedom and madness, is celebrated when the nature revives and refreshes herself. With a little pre and post Holi care we can also revitalize our glow and beauty. But, beyond the fun of playing with colours, there is the danger of having low-grade chemical colours being put on you that may lead to itching and rashes. So, before you go out with your colours, make sure you have taken enough care of your skin and hair. No makeup is needed, to soak in colors but if you are a kajal or a kohl person, then make sure that its waterproof otherwise it will smudge a lot Do not leave your hair loose, try braiding them up or just make them into a bun to avoid color to penetrate to your scalp. A well tied hairdo will help the color to stick to the top and disable them to penetrate through, to damage the scalp and roots. You can also cover your hair by wearing a bandana. Apply a good greasy moisturizer, coconut oil or mustard oil all over the body and face to avoid any direct contact with the holi colors. Colors available in the market have harsh and harmful chemicals which can do some serious damage to the
How to take care of dry skin?
Dry skin might seem simple, but it's a complicated topic. When skin is dry, all these elements of healthy, younger, and hydrated skin literally dries up. Thankfully, the research has reached enough consensus to outline the path you can take to turn your dry skin into hydrated, nourished, and plump-looking skin.
How to Restore Hydration to Skin:
Stop drying and damaging skin's surface by avoiding these things-
- Soaps (all kinds, and anything in bar form)
- Drying cleansers of any kind (only gentle, skin-softening cleansers allowed)
- Products with harsh or skin-aggravating ingredients (i.e. alcohol denat., peppermint, menthol, mint, citrus, eucalyptus, and all fragrance, whether natural or synthetic)
- Using extremely hot or cold water
- Soaking skin for lengthy periods of time in the tub or shower will breakdown skin (too much water is as problematic as too little water)
- Abrasive scrubs, loofahs, or stiff-bristled cleansing brushes that cause micro-tears in skin's surface
Start giving your skin the things it needs to stay hydrated and radiant:
Wear sunscreen with an SPF 30 or greater 365 days of the year, rain or shine It only takes one minute of unprotected sun exposure to start chipping away at your
What is Stretch Marks and how its treated
Stretch marks, medically known as "striae distensae," seem to be having a moment lately. Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin. They occur when the skin is suddenly stretched and are extremely common. Puberty is one of the most common times for the body to get stretch marks, and that's because stretch marks occur when the skin of the body is pulled for rapid growth.In fact, it's a common myth that stretch marks are a sign that you need to lose weight — it's absolutely untrue! Stretch marks frequently appear on men and women who are bodybuilders because of their rapid growth of muscles, which as you can imagine, causes the skin to majorly stretch. Men most commonly get stretch marks on their upper thighs, their upper arms, their buttocks, and their backs. This type of scarring happens when the skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain, weight loss, or puberty. Over 50 percent of women experience stretch marks during pregnancy.
How to Make Your Stretch Marks less visible:
Creams, oils, and topical preparations: Creams, oils to the skin
What is skin aging and effects of aging on the skin?
As our skin matures its structure weakens and it loses elasticity and firmness. Skin also becomes drier, appears creepy and loses the radiance we associate with youthful skin. Again, because our skin is as individual as we are, these changes become visible at different ages but are most commonly experienced by those who are 40+. Skin ageing is a term Used to depict the progressions that happen in the skin as one develops old. The indications of maturing incorporate wrinkles, dry and hanging skin. How do these changes occur? As one grows old, the body's repair components neglect to adapt up to the pace at which skin harm happens. Because of this, there is loss of the materials that keep the skin's surface smooth and firm. In Which time frame of age does the skin ageing start? Regularly the obvious indications of skin maturing are seen in late in 20s or mid 30s.However, these progressions begin prior however are not unmistakable to the stripped eye. Root cause and Effects of Skin Ageing: Skin maturing a characteristic marvel as one develops old. Aside from your hereditary cosmetics, certain outer elements like contamination, eating routine, stress and transcendent
Tips for skin care in winter season
Winter is coming and it is very important to protect your skin from winter, the cold air robs the natural oils from your skin, leaving it dry and itchy. It can even cause severe dry skin, eczema, and psoriasis. That's why you need to take care of it.
- Stay hydrated: In winter the air is drier so as a result, water evaporates from your body easily. Hence, you need to keep your skin hydrated. Drinking lots of water is the only solution. Though you might not feel as thirsty during winters as the other seasons, you need to maintain your regular water intake. You can also install a humidifier to manage the moisture level in your home. This will certainly keep your skin happy.
- Use lukewarm water: Its feel good to go for hot showers when the temperature is dipping but if you love your skin, avoid them. Instead, use lukewarm water to shower and wash your face. Hot showers dry your skin quickly, after shower use skin moisturizer, This will keep the skin moisture maintain and avoid dryness.
- Use skin care products wisely: T
What is Photorejuvenation?
Photorejuvenation is a treatment that uses intense pulsed light (IPL), a non-laser light source, to fix pigmentation issues, like sun damage, brown spots, and freckles, and vascular abnormalities such as redness, broken capillaries, spider veins, and rosacea. Photorejuvenation also minimizes pore size and fine lines, stimulates dormant skin cells, and promotes new collagen to grow. IPL technology works by emitting high-intensity pulses of broadband light deep into the skin without harming the surface area. People who have blotchy, sun-damaged, or discolored skin, or whose skin is affected by large pores, freckles, or wrinkles, may benefit from an IPLTM photofacial. The procedure is also quick and involves no downtime, making it a convenient option for people with busy schedules. Those with dark or deeply tanned skin sometimes experience complications following IPLTM photofacial treatment. Patients should discuss such issues with a trained dermatologist before undergoing treatment.
How Photorejuvenation Works:
Skin care in festive season
We get all our best dresses and latest wardrobe ready for festive season. So how to flaunt our best look. we cannot do that with only good clothes. we need healthy and glowing skin also. Tips for festive skin glow • Get your personalized skin check by a professional to help you understand your skin needs. • Do not just do what others are doing because your skin is unique, stick to your own prescribed routine • Put products according to your skin type and daily routine depending on your age, medical conditions and out door activities. • Do not buy cosmetics just by seeing the advertisement or by listening to someone else reviews as it may not suit your skin. • Hydrate your body and take nourishing diet as good skin is the extension of healthy body and mind. Do Services and use products which gives you long term benefits and care rather than momentary feel good factor. • Ask your doctor about the best service showing your skin and get a personalized skin care plan. • Always get rid of make up with mild cleansers to let your skin breathe easy at night . • Anti ageing and problem concern
What is i-Lipo Laser fat reduction? Know more about it.
i-Lipo is an FDA approved technology used as a safe, non-invasive dermatological aesthetic treatment for the reduction of circumference of hips, waist, and thighs. This is a non- invasive laser weight loss treatment that shrinks fat cells beneath the skin. There are no incisions and the fat is removed through the body's lymphatic system. There is no downtime and you can expect to spend a total of 1 hour or less in the office (20 minutes for the treatment and 30 minutes of exercise or sauna following the treatment). The results are natural looking and will appear gradually. In a randomized, controlled study, patients experienced an average weight loss of 2-12 cm from their waist, hip and thighs in just one session. Variations on this i-Lipo machine include i-Lipo Ultra which includes a skin tightening and cellulite reducing feature and ultrasound cavitation which disrupts the membrane of the fat cell. The combination of the ultrasound, radio-frequency device, and the vacuum feature will permanently destroy some of the fat cells and may shrink the size of the remaining fat cell. Results vary by individual and are semi-permanent but should remain as
Chemical Peel Risks and Benefits
Chemical Peels are one form of skin therapy used to make the skin smoother and more radiant. A chemical peel is a skin-resurfacing procedure in which a chemical solution is applied to the skin to remove the top layers. The skin that grows back after a chemical peel is smoother and younger looking. Chemical peels are applied mainly on the face but they are also applied on the hands or neck. Chemical peels are used to treat wrinkles, skin discoloration and scars — typically on the face. A chemical peel can be done alone or in combination with other cosmetic procedures.
The main purpose of a chemical peels is to:
- Decrease the fine lines present under the eyes or around the corners of the mouth.
- Make the skin look finer than before.
- Reduce scar marks, to some extent.
- Treat some sorts of acne.
- Reduce melasma, freckles and age spots that may arise as a result of pregnancy or using birth control pills.
Who Can Undergo a Chemical Peel Procedure?
The better candidates to receive this procedure are light-haired and fair-skinned, but the chemical peel also shows good results on darker skin as well. The
How to clean your face?
In daily life every day skin gets coated with all sorts of bacteria, make up, dirt etc. If your pores are clogged with a mixture of sebum and outside pollutants, the process builds up bacteria and Ance. So it's very important that you clean your face by right cleanser daily to stop Ance on your skin. In market various types of cleansers available but you have to choose that one which suites your skin properly. Dry Skin – This skin type is often itchy, flaky, or generally tight. Choose a cleanser that clears away grime and impurities without stripping skin of its natural oils. When winter Is coming, change your usual cleanser to an oil-based cleanser and apply a heavier face cream multiple times throughout the day, for moisturising. Oily Skin – This skin type shows large, visible pores with a greasy sheen that develops quickly after you've cleansed. Oily skin overproduces sebum and is more prone to breakouts, but holds moisture very well. Pick an oil-control to confront wash that clean pores (ones with charcoal are exceedingly viable), and directs oil generation without leaving your face feeling dry. An oil-free cleansing gel which contains salicylic acid or benzoyl peroxide is recommended to hel


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Finch blasts world-record 156 in Australia victory
SOUTHAMPTON, England (AP) — Aaron Finch plundered 156 off 63 balls for the highest ever Twenty20 international score, setting up Australia's 39-run victory over England on Thursday to open the two-game series.
Finch struck 14 sixes and 11 fours in a stunning innings that easily surpassed the previous world record of 123, held by New Zealand's Brendon McCullum. The right-handed opener's knock contained the most sixes hit by one player in a T20 innings and was Australia's first century in the format.
"It was pretty extraordinary," Australia captain George Bailey said. "We spoke to him about hitting sixes, telling him not to try and hit them 40 rows back. As it was, he hit them 40 rows back."
Finch departed in the 18th over and Australia posted 248-6, which England struggled to get anywhere near after slumping to 42-4 midway through the fifth over. The hosts closed on 209-6, with Joe Root unbeaten on 90, and lost to Australia for the first time in any format this Ashes summer.
"We're disappointed to have lost the game but credit to Australia and how they batted," England captain Stuart Broad said. "Finch was excellent. He tried most things, hit sixes and to hit 14 in an innings is quite incredible.
"Sometimes, you hold your hands up and say you were outplayed — he hit his first ball for six and we knew it was going to be a tough ask."
It was the Australians' first competitive international win in exactly 200 days and gave the team some respite after a 3-0 defeat in the recently completed Ashes test series.
Finch's swashbuckling innings overshadowed the international debut given by Australia to Pakistan-born legspinner Fawad Ahmed, who didn't take a wicket in his four overs and conceded 43 runs. Ahmed also dropped Root when the batsman was on 77.
Australia's total was the second-highest international T20 score and the 457 runs scored in the match was a T20 best. On a batsman's paradise of a pitch, England even managed its second-highest score in the format.
Finch hit paceman Steven Finn for six off his first ball and beat the ropes to reach all his landmarks.
"It was just one of those days," said Finch, who didn't feature in the Ashes series. "It is always nice to get some away early so you could get into the innings."
He reached triple figures off 45 balls — two more than South African Richard Levi's T20 record — but soon went past McCullum's record with a six over cover.
Shane Watson hit 37 for Australia, with Jade Dernbach grabbing figures of 3-34 for England — including the wicket of Finch, who played onto his stumps.
England battled gamely after losing early wickets — especially Root, who was left with a bloodied mouth by rising delivery from Hazlewood. But Finch's fireworks helped Australia to a very comfortable win only days after the Ashes series finished at The Oval.


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LISTSERV Archives
MEDLIB-L Home
MEDLIB-L March 2002, Week 1
Ref? Healthcare related FMEA (Failure Mode and Effects Analysis) information
Willa Kowalski <[log in to unmask]>
Willa Kowalski <[log in to unmask]>
Mon, 4 Mar 2002 11:37:41 -0600
(117 lines)
I have been asked to identify information sources on
FMEA - Failure Mode and Effects Analysis. FMEA
will be a method for reducing medication errors and
improving patient safety in the hospital setting.
Most of the FMEA information relates to engineering
(e.g. structural and material) and very little for
healthcare. FMEA is sometimes called FMECA
(Failure Mode Effect and Criticality Analysis.)
The users of this information want to be able to teach
hospitals how to apply FMEA to the healthcare issues
mentioned above. They would be especially
interested in any "beginner" FMEA conferences that
focused on healthcare.
I have the following website, books and articles, but
am looking to see if anyone on this list has already
addressed the subject. The MedLib archives brought
up zero hits with a search on "failure mode", FMEA
and FMECA.
Thank you in advance to anyone that can provide
some help. My resources, thus far, are below my
Willa Kowalski, Librarian
2909 Landmark Place
Madison, WI 53713
Voice: 608-441-8249
Fax: 608-274-5008
Email: [log in to unmask]
This is what I have for people that are interested:
1. www.fmeainfocentre.com
This is a "huge" site packed with information that I
will eventually plow through.
2. Books
a. Failure Mode and Effect Analysis by D. H.
b. FMEA Author's Edition by Paul Palady
c. Basics of FMEA by Robin McDermott
3. Articles
1: Passey RD. Foresight begins with FMEA.
Delivering accurate risk assessments.Med Device
Technol. 1999 Mar;10(2):88-92.PMID: 10387618
[PubMed - indexed for MEDLINE]
2: Willis G. Failure modes and effects analysis in
clinical engineering.J Clin Eng. 1992
Jan-Feb;17(1):59-63. Review.PMID: 10117004
[PubMed - indexed for MEDLINE]
3: Kieffer RG. Validation and the human
element.PDA J Pharm Sci Technol. 1998
Mar-Apr;52(2):52-4.PMID: 9610167 [PubMed -
indexed for MEDLINE]
4: McNally KM, Page MA, Sunderland VB.
Failure-mode and effects analysis in improving a drug
distribution system.Am J Health Syst Pharm. 1997
Jan 15;54(2):171-7.PMID: 9117805 [PubMed -
indexed for MEDLINE]
5: Gressel MG, Gideon JA. An overview of process
hazard evaluation techniques.Am Ind Hyg Assoc J.
1991 Apr;52(4):158-63.PMID: 2069123 [PubMed -
indexed for MEDLINE]
6: Williams E, Talley R. The use of failure mode
effect and criticality analysis in a medication
errorsubcommittee.Hosp Pharm. 1994
Apr;29(4):331-2, 334-6, 339.PMID: 10133462
[PubMed - indexed for MEDLINE]
7: Cohen MR, Senders J, Davis NM. Failure mode
and effects analysis: a novel approach to avoiding
dangerousmedication errors and accidents.Hosp
Pharm. 1994 Apr;29(4):319-30.PMID: 10133461
[PubMed - indexed for MEDLINE]
8: Saizy-Callaert S, Causse R, Thebault A, Chouaid
C. [Analysis of mode of failure, their effects and
criticality: improving of thehospital drug prescribing
process]Therapie. 2001 Sep-Oct;56(5):525-31.
French.PMID: 11806289 [PubMed - indexed for
9: Marey A, Coupez B, Gruca L, Vannier V,
Renom P, Wibaut B, Rugeri L,Cossement C, Cosson
A. [Impact of a quality approach for transfusion safety
on prescription, circuitoptimization,
traceability]Transfus Clin Biol. 1997 Oct;4(5):469-84.
French.PMID: 9453808 [PubMed - indexed for
10: Fletcher CE. Failure mode and effects analysis.
An interdisciplinary way to analyze andreduce
medication errors.J Nurs Adm. 1997
Dec;27(12):19-26.PMID: 9418753 [PubMed -
indexed for MEDLINE]
11: Lasky FD, Boser RB. Designing in quality
through design control: a manufacturer's
perspective.Clin Chem. 1997 May;43(5):866-72.
Review.PMID: 9166255 [PubMed - indexed for
Top of Message | Previous Page | Permalink
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Published on 3 December 2015
A Dundee community centre turned into a mock crime scene during a CSI workshop today (Thursday 3 December 2015).
Published on 2 December 2015
Jannettas Gelateria in St Andrews, and a number of other local businesses, are vying for world-class customer service status.
Published on 30 November 2015
A Dundee orthodontic practice, which prides itself on transforming smiles, has been hailed the 'Services Business of the Year'.
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The reputation of the best ice-cream shop in Scotland has been frozen with news of a prestigious business award.Continue Reading
Published on 26 November 2015
A free flight event packed with demos and drop-in activities will take place in Dundee this weekend (Saturday 28 November 2015).Continue Reading
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Grocery Shopping for Success Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible... READ MORE
Also known as Branch Chain Amino Acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your fat burning workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscles.
Markwald, R. R., Melanson, E. L., Smith, M. R., Higgins, J., Perreault, L., Eckel, R. H., & Wright, Jr., K. P. (2013, April 2). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proceedings of the National Academy of Sciences of the United States of America, 110(14), 5695–5700. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
It's normal to feel a few hunger pangs when you cut your calorie intake, but you don't want to feel ravenous. Filling your diet with low energy-density foods -- ones that have a low calorie count per gram -- allows you to fill up on larger portions while controlling your calorie intake. Many of these foods also supply water and fiber, which can make you feel full, to help with weight loss.
It's called a "beer belly" for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who's ever looked in the mirror after a few too many drinks can attest. But it's not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations.
You're only losing one or two pounds a week. Sustainable weight loss is slow and steady. "It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster," noted Dr. Steinbaum, "but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that." That's why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. "Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down," said Dr. Arad. "You don't have to cut down half of your weight; even losing 3% to 5% is an excellent goal."
One easy way to find out if you're carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones. If your number is more than 35 inches, it may be time to take action. The good news: Getting rid of belly fat is simpler than you might think. With the right plan, it's actually easier to lose than stubborn lower-body fat or the seemingly impossible to tone back-of-the-arm flab. Stick to these diet and exercise guidelines, and you'll be slimmer — and healthier — by summer.
Snacking is the key to Mary Rogerson's 60-pound weight loss but it's not just how often she eats but what. "I aim to eat at least seven servings of vegetables a day, along with some protein, every few hours," she says. "And The best part is that by the time she's loaded up on her rainbow of produce, she's usually too full to eat much else and her cravings for sweets have gone way down.
It's important to never skip meals, as this slows metabolism and causes the body to store more fat. Eat foods with lots of minerals, including calcium, magnesium, copper and zinc. Also, get plenty of Vitamins B and C. Take Essential Fatty Acid supplements, or eat foods rich in omega 3 and omega 6. Eating these foods and getting some exercise will help to burn belly fat and increase metabolism.
Packaged meal programs: Many diet plans rely on meal-replacement bars, shakes, or other snack type foods. Still others rely on frozen entrees as a major part of your diet. Ask yourself if you are okay with a bulk of your diet relying on prepackaged snacks, shakes, or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
I'm a health coach in my area and I am also ex-obese person. I once weighted 600lbs and now I can gladly say that by changing my eating habits and excising I have managed to get down to 175lbs it was a lifestyle change for me. Along with different smoothies I also joined and became a member of Herbalife. I'm so proud of myself and I am here sharing my story with anyone who is interested in finding out more about it to please contact me via email and I will be honored in helping you out..
Certain foods can help you with weight loss and reduce belly fat. Spices contain the compound capsaicin which has been shown to increase the metabolism. This is the reason spicy food creates a temporary boost in the metabolism which is beneficial if you want to lose weight. Foods high in protein can also be helpful since it fills you up quickly and keeps you full for a longer time.
It is not that men don't diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn't harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds: At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. "I would have the bun, beef patty, and avocado," she says. "And if I wanted fries, I'd ask for lettuce instead of the bread."
Last but not least, exercise correctly! For results, make sure you include high-intensity interval exercises, along with strength training and core-strengthening exercises. If you've lost track of how many hours you've spent plodding on the treadmill and squeezing out sit ups without success, implementing these changes may be the answer you've been looking for.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
I just started this. I use Lily Valley's Aloe Vera gel juice. I use my bullet to blend all ingredients, then I strain it with a strainer. I take a gallon pitch an make half a gallon with the strained content like you would iced tea, then I add 3 pieces of sliced ginger at the bottom for taste. Every night instead of blending more I just reheat the mixture like hot tea and drink it. I get sleepy very fast with the warm content in my belly. This is used to keep away inflammation and water weight. Those two factors are extra weight by themselves. By asking to leave out an ingredient, you are messing the mixture partnership up and it will not be as effective. You can in the mornings before eating, cut one slice of lemon and a thin slice of ginger over hot water, let it seep and drink it. Make sure you lower you salty food content as well. No women pregnant or breastfeeding should drink this concoction. Parsley is known for its uterus softening and drying up milk glands. I hope this helps and remember all of this can be Googled if you have more questions. ?
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Satisfying your sweet tooth doesn't require a refined sugar-packed snack. The key is retraining your taste buds to recognize naturally sweet foods, like fruit. "To curb my hankering for treats, I eat mangoes," says Tamyala Ezell, who lost 105 pounds by making over her eating habits and working out three times a week. "They have a natural sweetness that does the trick. Plus, they're low in calories and high in fiber." Another example? "I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate," says Goetke.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
For breakfast, for example, dress up your oatmeal with berries, leave off the butter and margarine, and maybe even increase the amount of water you use to cook it. Yet another strategy not used in this study but validated in others would be to replace calorie-dense brown sugar or maple syrup with Splenda or sugar-free maple syrup, which would further reduce the calorie density of this breakfast entrée.
Eating is for nutrition. This study analyzes weight loss, but not nutrition. I would be interested in which diet meant people had no vitamin or mineral deficiencies. Many people who eat low carbohydrate eat few vegetables and fruit because of their carbo content. I have a difficult time believing that is healthy. The extreme, of course, is the Ketogenic diet.
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. In addition, strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.
Once you've completed your weight-loss plan comes the hardest part of all – maintaining your weight. Hopefully, during the course of your weight-loss plan, you've not only acquired some useful diet tools and exercise ideas, but you've also met with other people trying to achieve similar goals. Use those tools and support group to help you keep the pounds from piling back on.
Most people are not aware that leptin plays an enormously important role in the development of obesity. Leptin is a hormone produced by your fat cells that is just as important as insulin in determining your risk for type 2 diabetes and other chronic diseases. It also impacts how much you eat and how much fat you burn, and leptin resistance specifically causes your body to produce and accumulate visceral fat around your midline. So how do you become leptin resistant? In short, by:
Counseling and community: In-person group meetings typically meet at a community center or business on regular basis. Participants might engage in a group discussion, breakaway groups or one-on-one sessions with other members or program counselors. Some weight loss programs rely on internet-based forums and communities or mobile applications for meal planning, counseling, group interaction and support.
No, getting your ohm on won't burn as many calories as a hilly run or a Barry's Bootcamp class, but it can help blunt the secretion of cortisol, a belly-widening stress hormone. In one study, women who did 35 minutes of daily yoga for 12 weeks had less cortisol in their systems during stressful situations than women in the control group. The benefits of this are twofold: Not only can this help ward off the accumulation of belly fat, according to one Yale study, yoga can also help develop mindfulness, a skill that could help you avoid mindless eating. Never done yoga before? Many gyms host beginner classes, and there are also boutique studios that offer smaller, more personalized sessions. After you've got a solid foundation, you could even practice at home with the help of Prevention's Flat Belly Yoga DVD.
A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons to work off extra baggage around your stomach. That baggage, known as visceral fat, isn't just the most annoying kind — it's also the most dangerous. As it forms between your organs, deep within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you at risk for heart disease, diabetes, and even cancer.
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it's time to get yours!
Use a calorie-needs calculator like LIVESTRONG.COM's MyPlate app to figure out your daily calorie needs, then subtract calories to create your energy deficit. With an app like MyPlate, you can factor in your weight-loss goal, and it will tell you the exact number of calories (as well has how much fat, protein and carbohydrates) you need to reach that goal.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.[32] Around 25% experience moderate to severe weight loss, and most others have some weight loss.[32] Greater weight loss is associated with poorer prognosis.[32] Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).[32]
Not all carbs are created equal. A study published in The American Journal of Clinical Nutrition shows that dieters who eat whole grains lose more belly fat than those who consume refined grains. How does it work? Whole grain foods are high in fiber, which help maintain low insulin levels. Research from the University of Kuopio in Finland suggests that low levels of insulin may shrink fat cells.
Exploring the Top Physical and Mental Benefits of Losing Weight The World Health Organization's definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). And currently, more than one in three adults are considered to be obese. Though the weight loss process can certainly be an uphill battle, it's encouraging to understand the potential mental and physical benefits your new lifestyle can have on your overall well-being and sense of self. With that in mind, here are just a few proven physical and mental benefits of losing weight and developing a healthier lifestyle. READ MORE
Popcorn is a whole grain, so it's not unreasonable to include it on your green-light food list. However, even "natural" and "light" microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn't mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
In what is perhaps the biggest buzzkill of all time, sex doesn't quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It's still a good idea," Dr. Seltzer says, citing the activity's other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
As noted by Time Magazine, sometimes the only thing standing in your way is a lack of commitment to your own health. "Are you committed to the work needed to lose belly fat? 'Reducing belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training,' Dr. Kashyap says. "If you are willing to do the work, you can move past genetics and lose it."
Great suggestions! I've been on my weight loss journey for a few months now, actually read a personal review about a workout guide and it seemed like a solid plan. I couldn't have been more excited about the results, I am now 30 pounds lighter than when I first started. This site was very helpful to me — if you want to check it out yourself you can read it here
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
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Get Task & Purpose in your inbox
Meet Paul Szoldra, The New Editor In Chief Of Task & Purpose
Paul Szoldra first started as a columnist at Task & Purpose. Now, as of October 2018, he's the site's editor-in-chief.
So who is he? He's a Marine infantry veteran who served for eight years after 9/11 — everywhere from Okinawa to Afghanistan. From there, he went to college on the GI Bill and began his journalism career at Business Insider. And he's also known for founding Duffel Blog and for helping get We Are The Mighty off the ground.
But how does he approach his job at Task & Purpose? And where does he see the site going forward?
ScoutComms decided to find out.
ScoutComms: How have your life experiences informed your role as Task & Purpose's editor-in-chief?
Paul Szoldra: The reason I got into journalism comes from a journalism mess-up that I witnessed firsthand. I was at Jalalabad Airfield in Afghanistan when Newsweek published a story in May 2005 about guards at Guantanamo Bay placing the Quran on the toilet. This set off protests and riots around the Muslim world, including Afghanistan. At Jalalabad I could see burning tires outside the gates and you could hear people screaming, and we were told to be prepared for a direct attack on our base. To my knowledge, all of the Marines were told that we couldn't go outside the gate.
Fortunately, nothing happened directly to us but I read a news story later that evening that was on Fox News, and it quoted somebody from Afghanistan saying that three civilians were shot and killed during a protest outside of Jalalabad Airport, and they said that U.S. Marines had opened fired on the crowd. I was reading that, and I was there and I know exactly what happened, and I thought, "There's no way a Marine shot those people because I am those Marines." I just remember being so upset by the Newsweek story that turned out to be false, and furthermore by the supposed allegation on Marines that fired into the crowd, which also proved to be untrue.
That taught me that journalism — especially when it comes to national security — can have serious consequences in the real world. I took that lesson with me as I became a reporter and editor, and I always consider how the news can ultimately affect the junior enlisted on the ground. That was kind of the experience that taught me that this is tough work and made me want to learn it, to understand it, and ultimately to get those stories right and get them told accurately.
SC: What makes Task & Purpose particularly unique in the military media space?
PS: I think that Task & Purpose is at its roots a scrappy military blog, comprised primarily of ex-military types turned journalists, and I find that to be very valuable.
It gives us an incredible perspective into the military and how the military operates. It gives us insight and access to sources who wouldn't talk to other people but are happy to talk to us. There are a lot of great military journalists out there and there are good military-focused publications out there doing similar work to Task & Purpose.
But I feel very strongly that Task & Purpose is one of the most well-positioned military news websites in the space. We have a team that punches up often and well above its weight. We're super-fast in getting stories out that we think are important, and we also have organizational focus on telling the stories that are not necessarily "general X says something" stories.
I always ask my guys when they are writing or pitching a story, does a specialist in the Army or lance corporal in the Marine Corps care about this story? We're focused on covering the active duty military space and the younger veteran crowd.
SC: What has changed for you in going from being a reporter to being an editor?
PS: I don't think anything has changed. We're a small team, so I am in more of a player/coach kind of role. I'm reporting and editing, and throwing out tips to my journalists. If they aren't totally 100% on something, I will reach out to my sources and try to help them get the answer.
There's not an editor/reporter wall; we just work together to get the stories told in an accurate and expeditious manner.
SC: Do you think you have an editorial philosophy?
PS: My editorial philosophy is to find and tell the stories that actually matter — that are actually going to move the ball down the playing field. I don't want to focus on the larger things and miss the smaller things that are much more important. I have a quote from C.J. Chivers of The New York Times on my monitor and I look at it regularly.
If you want to boil down my editorial philosophy, it kind of encompasses this quote: "We've all faced editors who make clear that a story of what befalls one human being, particular of low station, is not news, and then been asked to cover 'principles' or the like. This urge to know the top and shrug at (the human beings at) the bottom is how we miss the wars."
SC: What are your favorite Task & Purpose stories?
PS: A couple of stories stick out to me from recent memory, and they're not totally crazy serious ones.
"That was really funny that James got him to open up like that."
"It was devastating. A day or two later the Vietnam Veterans Memorial Fund cancelled the project."
"His headline was excellent framing. It shows there's a mix at Task & Purpose between the serious and the fun. I categorize it as stories that people need to know and what people want to know."
SC: Why should companies be hiring and marketing to veterans?
PS: Veterans are an incredibly valuable demographic to advertisers, employers, you name it. It's not surprising that there are all these veteran jobs, hiring initiatives, and nonprofits dedicated to helping veterans.
The bottom line is that veterans make great employees because we know how to get the job done and we're all about mission accomplishment. I think veterans are valuable in the workplace, and more companies should be looking into hiring them if they are not already doing so. As far as Task & Purpose, that's our audience that we built and that's who we really try to go and win over every single day.
VA won't ramp up security after rash of suicides on premises. Here's why.
Editor's Note: This article by Richard Sisk originally appeared on Military.com, a leading source of news for the military and veteran community.
In the wake of a troubling trend of veteran suicides and at least one shooting on the premises of Department of Veterans Affairs facilities in recent weeks, VA leaders are preparing for congressional scrutiny and hearings on the matter.
What they're not doing, however, is planning to ramp up security at VA centers through the use of metal detectors. While incidents at individual VA facilities may prompt local reviews, the majority of security decisions are not made at the national level.
He survived cancer and the Crucible. After 956 days as a recruit, he's finally a Marine
Lance Cpl. Caleb Eudy first stepped on the yellow footprints in 2016, and on April 26, he'll finally depart Parris Island, South Carolina as a United States Marine. Though recruit training is typically just three months long, for Eudy it was an uphill battle that took 956 days.
Just a month after arriving at boot camp, Eudy was diagnosed with Lymphoma.
A hidden camera was found in the women's bathroom on the USS Arlington
The Navy is investigating reports that a female Marine discovered a hidden camera in one of the women's restrooms aboard the USS Arlington, an amphibious transport dock that's currently on at port in Greece, NBC News originally reported.
A US service member has died in a 'non-combat incident' in Iraq
Today, an American service member died in a "non-combat incident" in Ninawa Province, Iraq according to a statement by Operation Inherent Resolve, the U.S.-led coalition fighting the Islamic State.
First came the explosion. Then, the cover-up.
"I held one [sailor] in my hands as he passed. He died in my arms."
It's been 30 years since an explosion inside the number two gun turret on the USS Iowa killed 47 American sailors, but for Mike Carr, it still feels like yesterday.
"I knew all 47 guys inside that turret because as part of the ship's policy we had rotated between all three turrets," Carr, who served as a gunner's mate in the Iowa's aft 16-inch turret, told Task & Purpose. "We all knew each other rather intimately."
On April 19, 1989, the day of the blast, the ship was preparing for live-fire training at Vieques, Puerto Rico Naval Training Range.
Carr was wearing headphones that allowed him to hear what the crews in the other turrets were saying.
"At 10 minutes to 10 a.m., somebody came over the phones and said, 'We're having a problem, Turret 2, center gun,'" Carr recalled. "Then approximately two minutes later, I recognized Senior Chief [Reginald] Ziegler, who was the chief in charge of Turret 2, yell into the phones: 'Fire, fire, fire! Fire in center gun, turret 2. Trying to contain it.'"
Then came the blast, which was so strong that it ripped the headphones right off Carr's head.


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Washington has an unemployment rate of 5.6%. The US average is 3.9%.
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H.J. Heinz Co., Pittsburgh, will acquire St. Louis-based Milnot Co., marketer of Beech-Nut baby foods. The acquisition will give Heinz a 24% share of the U.S. prepared baby food category, which Gerber Products Co. dominates with 73%. Milnot spent $1.3 million to advertise Beech-Nut during the first 10 months of 1999. Suissa Miller, Los Angeles, handles.
Copyright February 2000, Crain Communications Inc.


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Question #31478
Recent Question/Assignment
Taxation Law and Practice
Assessment 2: Case Study Report (40%)
• Administrative Details
Goal: To apply taxation knowledge to the provided scenarios enabling completion of the required calculations.
Product: Individual Case Study containing two completed calculations, with assumptions and references.
Criteria: Accurate interpretation, application and referencing of Taxation Laws to the facts presented.
Apply ethics and professional acumen.
Demonstration of thorough research.
Weighting: 40%
Due date: Week 11 – Monday 12am AEST
Submission: Safe Assign (Excel)
Late penalties: 5% (of the assessment task's identified value) per day for the first two days from the date identified as the due date for the assessment task.
10% (of the assessment task's identified value) for the third day.
20% (of the assessment task's identified value) for the fourth day and subsequent days up to and including seven days from the date identified as the due date for the assessment task.
A result of zero is awarded for an assessment task submitted after seven days from the date identified as the due date for the assessment task.
Weekdays and weekends are included in the calculation of days late. To request an extension, you must contact your course coordinator to negotiate an outcome.
• Technical Details
• Satisfactory completion requires:
• The requested outputs
• Worksheet containing assumptions, explanations and calculations
• Relevant legislation and / or case law and / or rulings
• Practical Details
Question 1 (20 marks):
Jane Brown (aged 30).
Jane is an eligible beneficiary of the Brown Family Discretionary Trust. The trustees decided to distribute a cash amount of $20,000 to Jane for the current tax year.
Jane also receives $20,000 fully franked dividends. Jane has a $20,000 HELP debt.
Jane received $79,000 (gross income) from employment at Company Pty Ltd for the period 1 July 2016 to 30 June 2017. The correct amount of PAYG has been withheld.
Jane reports interest income of $475.
Jane advises of investment expenses of $250.
Jane receives rental income of $35,000 from an investment property. The associated expenses are:
• Mortgage repayments: $25,000
• Repairs: $2,000
• Rates: $2,500
• Insurance: $500
Jane sold a parcel of 200 Coles Myer Group shares on 1 July 2016 for $3,500. She had purchased these shares on 1 July 2009 for $800. Her brokerage costs of buying and selling were $300 in total.
Jane made donations (for which she presents tax invoices and receipts) to the value of $900.
Jane does not wear a uniform to work.
Jane pays premiums on an income protection insurance policy equivalent to $1,000 per year.
Jane does not have Private Health Insurance.
Task # Task Description Marks
1 Calculate the net tax payable/ refundable situation for Jane for the current tax year (include references, calculations & assumptions) 20
Question 2 (20 marks):
Green Pty Ltd is a resident gardening company registered with the following information:
The following is the financial information for the year ended 30 June 2017.
GST (where it is applicable) has not been removed from the following amounts.
Depreciation (for tax purposes) was reported to be $5,500 for the current year.
Sales 345,000
Exempt income 10,000
Dividends (fully franked) 10,260
Interest received 900
Compensation from a client who failed in a legal suit to obtain damages from Green Pty td for alleged property damage. 4,000
Net capital gain 4,000
Advertising (print, net, signage, flyers) 1,000
Bad debts 900
Bank Charges 150
Capital expenditure (qualifies for immediate deduction) 3,000
Cost of sales 60,000
Sub-contractor expenses 23,000
Depreciation expenses 2,000
Electricity 800
Entertainment 2,000
Environmental protection (disposal of chemicals) 600
Fines (speeding and parking tickets) 500
Insurance 600
Interest expenses within Australia 1,200
Lease expenses within Australia 4,000
Motor Vehicle 3rd Party insurance 550
Motor Vehicle expenses (petrol & maintenance) 4,000
Motor Vehicle Registration 1,200
Rent expenses 11,800
Stationery & Office supplies 200
Tea, coffee, sugar & milk for staff use 100
Telstra (Phones & Internet) 2,000
Wages 45,000
Task # Task Description Marks
1 Calculate the net tax payable/ refundable situation for Green Pty Ltd (include references, calculations & assumptions) 20
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