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Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
Add a few drops of oil to your hands and spread the dough onto a piece of parchment paper. Place another piece of parchment paper on top and use a rolling pin to flatten the dough into a large rectangle. When the dough is about 80% spread, sprinkle the everything bagel seasoning on top and continue to roll out the dough until it takes up the entire width of parchment paper, the thinner the better.
Despite the vegetarian diet's links to weight loss, it is possible for vegetarians to be overweight. That's because vegetarian diets, with their focus on fruits and vegetables, tend to be more carb-heavy and fat-deficient than other diets. Science has shown that overloading on carbs and sugars can lead to weight gain, and considering protein's positive effects on satiety and metabolism, skimping on the nutrient can also cause pounds to pile on.
According to a 2010 Cornell University study, you'll eat about 20 percent less if you keep your serving dishes in the kitchen instead of on the dinner table. Researchers tested how eating habits would change if food was served from the kitchen, not the table. Participants ate less when the food was out of reach, and were more likely to choose fruits and vegetables when kept in plain sight.
You may have noticed that glycerin and HSH are both absent from this chart. In one 1990 study, researchers found that HSH corresponded to a glycemic increase that was 71% as strong as pure glucose. According to this website, the glycemic index for glycerin is only 5, which is significantly smaller than glucose's 100. Although the site doesn't cite a source, the table is a good guide for most sugars and sugar alcohols.
If you follow our 5-step plan, eating good-quality vegetarian protein sources and plenty of very-low-carb vegetables, you should manage your micronutrient intake well on a keto vegetarian diet. If you want to be extra sure, eating a range of the following nutrient-dense foods on a daily basis will ensure that you provide your body with the range of micronutrients that keto vegetarians are most at risk of being deficient in.
"I am amazed at how much I was able to accomplish in such a short amount of time when I had the right tools with Samantha's program and I got really focused. I was really motivated in this private studio of all women and I was inspired to do my absolute best. I FEEL AMAZING! And at 54, I am in the BEST SHAPE OF MY LIFE! Thank you for this great program, Samantha!" Ann
In our sandwich-with-a-side-of-bread culture, cutting carbs down to the wire trips many people up. "Exact numbers vary person to person, but in general, strict keto dieters need to consume less than 50 grams of carbs a day," says exercise physiologist Michael T. Nelson, Ph.D. (miketnelson.com). "Some people need to go as low as 30 grams." The Mod Keto approach allows two to three times as many, but it's still very low-carb compared to the diet of the average American. (For reference, one banana, one apple, or a single slice of bread would put you over your daily carb allowance on a strict keto diet.) #ketones
The amount of carbs are like calories, it depends on what kind and how much you are eating. Eat fruit, it has much needed nutrients but some choices are better than others. Eat whole fruits rather than drinking the juice because the fruit has fiber and the juice is pure sugar. Eat a serving of fruit at a time and not an entire bowl of it. Eating less bad carbs will reduce your cravings. A piece of fruit here and there will soon become a more than adequate sweet for you.
Throughout this article, we will focus on how to implement a vegetarian ketogenic diet that includes eggs and dairy. (No meat, fish, or poultry products will be recommended at all.) On the other hand, if you want to eliminate all animal products for your ketogenic diet, then you will find much better suggestions — like a complete list of dairy and egg alternatives — in our comprehensive guide to the vegan ketogenic diet.
There was one person who I watched on youtube who was on a raw vegan keto diet who showed what she ate in a day. That might be the way to go if you want to avoid processed and cooked foods. For all I know it might be a good way to avoid the side effects of leg cramps because you are eating whole plant based foods and getting high quality nutrients.
MacDowell has been following the vegetarian keto diet for six years. She'd been a vegetarian for a long time before that but decided to try keto with weight loss in mind. Some research suggests the keto diet may be beneficial for that reason: A study published in May 2013 in the British Journal of Nutrition found the keto diet led to greater weight loss than a low-fat diet and could be useful in fighting obesity.
You may already be exercising, but adding Tabata training to your routine may help speed up your weight loss. 'Tabata' intervals are quick, 20-second bouts of heavy exertion (to the point where your breathing is very labored), followed by 10 seconds of rest—repeating the cycle a total of 8 times. Whether you jump rope, ride your bike or do other cardio, studies have shown this magic formula seems to help your body continue to burn calories long after you finish your workout, says Gretchen Zelek, co-creator of Do or Die Fitness.
You've heard that eating from smaller plates can help you eat less, but did you know that using a larger fork can do the same? A recent study by researchers at the University of Utah found that participants eating with a larger fork - one that held 20 percent more food—at an Italian restaurant ate about 10 percent less than those who used a regular fork. Researchers believe a smaller fork makes us feel we aren't making as much of a dent on our plate so we'll take more forkfuls to satisfy our hunger. (Note: This only worked with large portions. When diners were served smaller meals, fork size didn't affect their consumption). So next time you're order a super-sized entree, ask for a bigger fork to help you eat less. And while you're at it, stop when you're satisfied—not stuffed.
The middle section of the venn diagram shows foods that are suitable for a vegetarian keto diet. The first 3, however, are dairy and eggs, which are not allowed on a vegan diet. This is what makes vegan keto so difficult -- you are severely limited in the types of food you can consume, especially when considering that not all soy protein or "fake meat" is made vegan. It's possible, it's just really hard to do. If you're feeling ambitious, here's a short vegan keto guide that overviews some of the challenges and benchmarks for successfully doing vegan keto.
These omega-3 fats provide building blocks for cellular structures throughout the body and aid in the prevention of cardiovascular disease. Fish oil is the most common source of DHA and EPA, but a good vegan source—and one that, arguably, offers a better concentration of DHA—is algae (which is where those oily fish get their omega-3s from anyway). By supplementing with algae oil, you're effectively cutting out the middle-fish. Aim for about 300mg/day.
Throughout this article, we will focus on how to implement a vegetarian ketogenic diet that includes eggs and dairy. (No meat, fish, or poultry products will be recommended at all.) On the other hand, if you want to eliminate all animal products for your ketogenic diet, then you will find much better suggestions — like a complete list of dairy and egg alternatives — in our comprehensive guide to the vegan ketogenic diet.
If you follow our 5-step plan, eating good-quality vegetarian protein sources and plenty of very-low-carb vegetables, you should manage your micronutrient intake well on a keto vegetarian diet. If you want to be extra sure, eating a range of the following nutrient-dense foods on a daily basis will ensure that you provide your body with the range of micronutrients that keto vegetarians are most at risk of being deficient in.
This way of consuming is hard to stay with because it combines two restrictive diets. Mass believes the dangers outweigh the advantages. But if making a decision to attempt it, Mass cautions to technique the food regimen cautiously, preferably below the guidance of a certified registered dietitian who will let you select your ingredients strategically and ensure you are supplementing the weight loss program in which wanted. Mass also shows lowering your carb intake regularly instead of going complete-blown vegetarian keto overnight so you don't completely surprise your device.
Vitamin B12 - B12 is a vitamin required for red blood cell formation, neurological function, and DNA synthesis, so it is pretty important. Unfortunately, it is almost exclusively comes from animal products, so vegetarians might not get as much of it as they need. Vegans definitely will not. Interestingly, vitamin B12 is actually made by animals' gut bacteria, so you can find vegan-friendly sources. Also interestingly, your body can store B12 for as long as 3 to 5 years before you become deficient, so it may take a while before symptoms show up.
Fat is important on the keto diet, but especially so if you are vegan or vegetarian. "Aim to get 75 percent or more of your calories from plant-based fats like coconut oil, coconut cream/butter, MCT oil, olive oil, avocado, and—in lesser amounts—nuts and seeds," says Dr. Axe. "Keep nut and seed consumption to about 1/4 cup per day (or two tablespoons of nut butter), since these do provide some carbs and can also be hard to digest in large amounts." To help with absorption of minerals, he recommends soaking or sprouting nuts first.
For anyone following any vegan diet, and athletes especially, the question always comes up: "How do you get enough protein?" Nelson recommends about 0.7g of protein per pound of your goal body weight as a baseline daily intake for active people—and most nutritionists recommend up to one gram per pound if you're weight training. (Goal body weight means the amount you want to weigh—not the number that currently comes up on the scale. So, if you weigh 205 pounds but remember looking and feeling your best when you weighed 175, eat 0.7g of protein x 175, or about 120 grams daily.)
Is your fridge yawn-inducing? Meals are bound to get boring if we fall into the routine of eating the same fruits and vegetables. Amanda Carlson-Phillips, R.D., a Phoenix-based dietitian with Core Performance, recommends adding fruits and veggies of three different colors to every plate—you'll be chowing down on a mix of nutrient-dense, low-calorie, high-fiber foods to help keep you slim. Also, a heart-healthy salad will feel like much more like a satisfying indulgence when it's a visual feast and taste-bud party.
As a general rule – pay special attention to your carb intake. Carbs are not your friend on keto because, as long as your body is getting enough of them, it will not enter ketosis. Fat, on the other hand, is the main fuel on this diet. Don't think that this higher fat intake is putting you at risk of weight gain because, on keto, your body burns fat.
Meat is a cornerstone of the ketogenic weight-reduction plan, however that doesn't suggest the weight loss plan is off-limits for the vegetarian population. As the excessive-fats, low-carb approach has grown in recognition, many vegetarians have desired in on the hype and feature located a manner to make it work for them, tweaking the typical keto diet menu and food list to in shape inside their meat-loose existence.
While cashews are lower on the list of "great" keto foods, they are still a high-fat nut that is usable in the vegan keto diet. Since cheese is a much-loved addition to the ketogenic diet in the classic sense, there's no reason why those wanting to have the same indulgence on a plant-based diet can't participate. By counting your carbs, this is a fine addition to the menu.
The pumpkin pie spice in this keto cookie recipe offers a delicious fall twist. This yummy chocolate chip recipe comes together with 9 ingredients in about 30 minutes. Kyndra also offers some handy tips and tricks if you need help with ingredient substitutions, prepping your cookies so that they turn out perfectly, and even how to store them if you're planning on enjoying them later.
In our sandwich-with-a-side-of-bread culture, cutting carbs down to the wire trips many people up. "Exact numbers vary person to person, but in general, strict keto dieters need to consume less than 50 grams of carbs a day," says exercise physiologist Michael T. Nelson, Ph.D. (miketnelson.com). "Some people need to go as low as 30 grams." The Mod Keto approach allows two to three times as many, but it's still very low-carb compared to the diet of the average American. (For reference, one banana, one apple, or a single slice of bread would put you over your daily carb allowance on a strict keto diet.)
The Keto diet is high in fat, moderate in protein and extremely low in carbs. It's a highly effective diet as it takes into account accurate tracking of your meals, to find the right body balance, followed by charting your goals. I'm a big fan of the low-carb diet. Not only has it been shown to be more effective than a low-fat diet, but it bestows many additional health benefits over a typical diet.
Can Vegetarians Follow The Keto Diet? These Are The Foods You Must Include In Your Vegetarian Keto Diet!The aim of keto diet is to get your body to use fat instead of glucose as energy and fueling your body until the next meal. Some healthy foods to consume on a keto diet are starchy vegetables, coconut oil, cheese, sour cream, avocado, meat and poultry and high-fat dairy products. By: DoctorNDTV Updated: Jan 24, 2019 01:16 IST 3-Min Read 22 SHARES Though meat and poultry form an important part of the keto diet, vegetarians can also follow this diet.
Protein - It is well documented that vegetarians supposedly lack protein sources. It is also well documented that vegetarians and vegans usually aren't deficient in protein at all. It is true, however, that vegetarian keto restricts some of the usual sources of protein for vegetarians, like beans, for example (except for these 1g net carb black soybeans).
Eating keto foods while still enjoying your favorite dishes can be a big challenge especially if you're just starting a keto, low carb, or paleo lifestyle. Fear not! Committing to healthier eating doesn't mean that you need to miss out on an occasional chocolate chip cookie or your favorite holiday shortbread. It simply means that you need to find a new recipe!
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Too much stress could be thwarting your weight loss efforts. "Cortisol is the stress hormone in your body that glues itself onto fat and keeps it on your hips, abs and thighs," says Jillian Moriarty, a certified yoga instructor and owner of Happily Ever Active in Wayzata, Minn. To decrease cortisol and decrease fat, try this quick time out every day (especially when stressed), recommends Moriarty. Sit comfortably, close your eyes, and choose a mantra such as 'relax' or 'let go' and repeat it in your mind as you take slow, deep breaths for about 10 minutes.
Still, Mass is hesitant to endorse this way of consuming. "I don't see many blessings to going keto vegetarian," she says. The main challenge is dietary deficiencies. As Medline Plus notes, vegetarians already are liable to being deficient in vitamin B12, vitamin D, zinc, iron, calcium, omega-3 fatty acids, and protein. Keto then puts extra regulations in vicinity, further growing the probability of being deficient in a number of those vitamins. For instance, breakfast cereals, which are commonly rich in vitamin B12, aren't allowed on keto.
According to dietitians, there are several types of people who should consider the keto diet. While many people look to the diet for weight loss, the keto plan has other potential health benefits. Those with epilepsy may see improvement on the diet; people with diabetes may also see drastic changes in their health. However, notes Diane Vizthum, a dietitian at the Adult Epilepsy Diet Center at Johns Hopkins, people with chronic health issues should be under the care of a doctor when starting these programs because of the need to monitor their medications. And, she added, anyone who is undertaking a new diet regimen should make his or her physician aware of it. Find out the 10 things doctors want you to know about the keto diet.
One is Keto Chow, who have their own subreddit (which is surprisingly active). This supplement is really great for keto, but it may or may not be vegetarian. The company sources their Vitamin D3 from the coats of sheep, their K2 from microorganisms, their protein powder from dairy, and potentially their Omega 3s from fish oil. If you're less strict on vegetarianism, this meal replacement is GREAT at a low .5g net carbs per scoop. There are also a ton of different flavors you can try.
Keto protein bars - Normally I wouldn't recommend these, since many protein bars are really not as low carb as they need to be for an intensive vegetarian low carb diet. However, Quest bars and ONE bars are both pretty good for this, with Quest bars generally hovering below 5g net carbs and ONE bars being below 10g net carbs. These add up very quickly though, so use sparingly!
"I started working with a weight-loss coach at Healthy Fit for Women in Woburn, MA. The key was slowly making changes in the way I ate, which eventually led to permanent habits. I used to think I was eating 'healthy' foods, but my portions were way too large, not to mention packed with sugar. I started eating breakfast, then tried to eat five small meals a day, every three hours, instead of larger ones later in the day."
A better alternative is to eat before going out, bring your own meals to work, or suggest local restaurants that you know have options for you. In order to avoid being super awkward, don't stuff yourself before you go out, just eat enough to feel fulfilled, then you can order some side dishes/vegetables/salad or a single veggie burger without the bun. Most places are starting to adapt to the veg crowd, so you should be able to find at least something to nibble on, but always have a list of good places ready that you can defer to if asked. Indian restaurants are great for veg keto, same for Middle Eastern restaurants.
Following the ovo-lacto vegetarians are the ovo vegetarians. In keto diets, and especially in vegetarian keto diets, eggs are a superfood. They have plenty of protein, lots of fat, and almost zero carbs! Meanwhile, milk, while often rich in fats, also has quite a bit of sugar in the form of lactose, which makes it not as keto-friendly. Cheeses, however, are a fantastic keto food that lacto vegetarians have access to.
Since the intake of meat and other animal by-products which constitutes the percentage of protein intake is a no go, you have to focus more on fat intake. You should, however, be mindful of the vegetables you take in. In order to source for proteins, vegetarians consume foods like legumes, grain sprouted bread, apples, bananas, oranges etc. which are high in carbs, and so extra caution is advised.
AcAc is the first ketone that is produced by fat when you haven't consumed any glucose for a while. AcAc is then broken down into BHB, which is able to cross the blood-brain barrier into your central nervous system. BHB is really the ketone body that gives you the most energy. The breakdown of AcAc also causes some trace amounts of acetone to disperse throughout the body, but the science is mixed on whether the human body can metabolize the ketone. Most acetone is exhaled through the lungs, which is what causes "keto breath."
I know others of you are probably like, "Finally! A keto vegan/vegetarian post is just what I've been waiting for!" If that's you, I am so excited to be able to help you out. I know limited food options can lead to a bit of a monotonous and dreary existence, and can eventually result in a horrendous bout of binge eating and crushing guilt later on. My mission is to help you avoid that vicious cycle and discover the wonderful opportunities that are out there in the small, but vivacious, world of vegan and vegetarian ketogenic living! #keto diet tracker


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Walter and Miller's Textbook of Radiotherapy: Radiation Physics, Therapy and Oncology, 7e
Author InformationPaul Symonds, Charles Deehan, Catherine Meredith MPH BA DCRT TQFE CertCT, John A Mills
Product DetailsISBN: 9780443074868
Publish Date: 05/22/2012
Publisher: Churchill Livingstone
Number of pages: 704
A comprehensive textbook of radiotherapy and related radiation physics and oncology for use by all those concerned with the uses of radiation and cytotoxic drugs in the treatment of patients with malignant disease.Walter &Miller's Textbook of Radiotherapyhas become the core text for therapeutic radiography students and an important introductory text for trainee radiologists and clinical physicists.The bookis divided intotwo parts: the first covers underlying principles of physics, and the second is a systematic review by tumour site concentrating on the role of radiotherapy in the treatment of malignant disease and setting its usein contextwith chemotherapy and surgery.
The 7th edition continues the tradition of bringing the physics and clinical application of radiation for therapy together at entry level and iscompletely revised to take into account the huge technological advances in radiotherapy treatment since publication of the previous edition.
*Imaging is now an essential part of radiotherapy, relevant for both the treatment and preparation of a patient's treatment. Radionuclide imaging and X-ray imaging have been expanded to MRI and PET, along with some use of ultrasound.
*Treatment planning dose prediction - the basis and application of modern computational calculations are explained for modern treatment delivery systems. The role of the algorithm for dose prediction is central to ensure speedy and accurate calculations for treatment.
*Quality Control
*Quality Systems
The book is supported by Evolve electronic resources: sample plans, additional diagnostic images and clinical photographs.
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subset: commoncrawl


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here are some useful libraries I wrote for them. to use them, you need to :
- include a peripheral driver according to the library (e.g. i2c_handler). these libraries are just general purpose drivers for various peripherals. they are not specific to libraries provided. you may use them for other things too. and they are written in a similar syntax to other drivers like those of provided by atmel for its AVRs.
- include the library in your project.
- read the header files and the example project to find out what you got and how to use them.
- done


text: I spoke to StormJewel from StormJewel's Email Psychics about this very topic because I was perplexed about if it would work, and she or he defined to me that distance is really quite inappropriate to psychics, and that if it weren't, it can be inconceivable for any clairvoyant to predict anything that wasn't going to happen in the immediate area. It's in studying that deck choice will really matter (a reason the Rider-Waite is advised to first-timers). You'll draw different implications from decks which use differing images and names for their cards. REAL psychic advice by phone at 91. 88. FIRST-TIME CALLERS get hold of extra psychic minutes in this one! Just tell us WHO or WHAT – And we'll tell you WHY or WHEN! Please have your questions ready. The next chapter will look more carefully at various types and traditions of spirituality as they appear in world religions and secular spiritualities. These astounding people out there are the reading from whom you'd like to browse through life's limitations are phone psychic readings real. Back in psychic reading, and enjoy your own Wish List" by cellphone psychic studying this new way of that provided phone readings. Mystical Bazaar's most beneficial expert readers are meticulously certain for his or her metaphysical advantage, warmth, and compassion with unique insights. A studying is a rare chance for a panoramic attitude that can help you achieve readability in all areas of your life. By conducting a love studying, your online psychic permit you to navigate the stricken waters of a very painful affair, or make the essential changes on your life to allure your twin flame. As more and more people engage in the mobile world, the comfort of connecting one-on-one and gaining access to suggestions is best than ever. With this advantage, every little thing becomes also easier to get a psychic studying, without a need to pick up the phone and place a call. Sometimes, you won't be in the mood to communicate on the telephone. A psychic chat online to see how someone feels about you. I have always had a deep attention in learning more about the Tarot. My fogeys were very strict religiously.


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Tetra Article in Power Magazine
A recent article published in Power Magazine explains the continuing importance of Condition Assessments of HRSGs in optimising Operational and Capital Expenditure. See this link for more details.
A recent article published in Power Magazine explains the continuing importance of Condition Assessments of HRSGs in optimising Operational and Capital Expenditure. See this link for more details.
Pre-Publication Discount Available on HRSG Tube Failure Guide, 3rd Ed.
The latest updated edition of Tetra Engineering's HRSG Tube Failure Diagnostic Guide will be published August 15, 2016.
Thousands of combined cycle professionals are familiar with Tetra's HRSG Tube Failure Diagnostic Guide; first published during the 'bubble' in construction in the early 2000s.
The latest edition includes additional material on waterside deposits, creep fatigue cracking, fireside corrosion and others. Many new photos and illustrations now make it easier to use.
Each copy of the Guide is offered at $195 USD after August 15. The special pre-publication price is $165 USD. Inquire for volume discounts. Shipping is in addition to the per copy charge.
Chief Engineer David Moelling of Tetra Engineering is presenting the Tetra/R&R Consult paper Root Cause Failure Analysis of Superheater Tubes Using Computational Fluid Dynamics Simulations at the PowerGen conference in Seoul on the 20th of September at 2PM.
"As the electricity market has evolved with the addition of renewables to the generation mix, Heat Recovery Steam Generators (HRSG) that were originally designed for base load conditions are now frequently forced to operate in a cycling and/or low-load regime. This can lead to front end tube-to-header fatigue, creep or creep-fatigue failures, often induced by GT flow imbalances causing locally-elevated tube temperatures and/or bending stresses on joints due to large temperature differences between tube rows. This paper focuses on the use of Computational Fluid Dynamics (CFD) as a tool to analyze the root cause of Superheater tube failures. Exhaust gas flow profiles were analyzed for base load and low load conditions for a vertical Heat Recovery Steam Generator (HRSG). The plant suffered from tube failures that could be shown to be directly related to low-load (and start-up) exhaust gas flow patterns. The contribution of CFD to identifying these conditions that lead to the failures are presented and mechanisms to reduce future risk of failure, such as addition of flow-conditioning devices, are investigated and presented."
More details about the Tetra presentation and the conference can be found here and here.
The following HRSG locations are affected by external corrosion and oxidation:
External corrosion, as the name implies, occurs on the exterior surface of steel components in the HRSG. It affects both pressure parts and structural elements and requires the presence of corrosive agents to drive the reaction with the metal. The most common agents are oxygen and water. When shutdown these are present in the air and when running are present as components in the gas stream.
Tetra Engineering announces a series of targeted workshops to provide thermal and process plant O&M engineers, managers and operators with a working knowledge in several aspects of the boiler and steam process technology. Drawing on our field experience working at power and process plants throughout the world, the objective is to provide attendees with clear instruction on the operator actions and design issues that can impact reliability, efficiency and operating life. The programme comprises a set of focused, half-day training modules intended to leave attendees with a practical working knowledge on these issues. A number of outside experts will join Tetra's senior staff in delivering the workshops.
The course syllabus can be found here.
An engineering consultant needs to stay up to date in his knowledge and try to contribute to furthering that knowledge. Therefore, the staff engineers at Tetra don't just work on commercial projects, they also take the time to do research and development on a variety of boiler and steam cycle engineering issues. This is actively encouraged by the company as it only increases the level of skill that our collaborators can bring to bear for solving a given client's problem.
Over the years Tetra engineers have published many papers and attended numerous technical conferences and forums. In the past 2 years the following papers were presented or published with collaborators from the various Tetra offices as authors or co-authors:
An additional paper by Tetra collaborators Dave Moelling and Andreas Fabricius (and third co-author Jan Rusaas of R&R Consult) has been accepted for presentation at the upcoming Powergen Asia (Tuesday Sept 20th, see details here): Root Cause Failure Analysis of Superheater Tubes Using Computational Fluid Dynamics Simulations.
HRSG Structures are exposed to weather, hot turbine exhaust gases, steam and water leaks and emissions control chemicals. Deadweight, wind, thermal and seismic stresses also are applied to the HRSG. These components are typically inspected on an opportunistic basis, for example during annual statutory inspections by the insurance company's boiler inspector or during scheduled work on other major components such as the GT.
Early HRSGs had frequent problems with the duct and casing/liners. HRSG OEMs have responded to these problems with improved rials, improved bolting patterns and related improvements to designs of other components such as duct burners that have been responsible for damage to liners in certain configurations.
Casing liner plates are often found damaged in the transition duct at the exit of the gas turbine. This is particularly common in ducts with abrupt geometry changes such as 90° angles in the duct or other sharp angled transitions. Another common location for liner damage…
This seminar is primarily intended for O&M staff at all levels of experience working in combined cycle power plants, but should also be of interest to engineers and managers involved in new project development. The course gives attendees a comprehensive yet in-depth survey of a broad range of topics relating to the design, operation and maintenance of the HRSG and associated steam cycle systems. Drawing on our field experience working at power plants throughout the world, the objective is to provide attendees with clear instruction on the operator actions and design issues that impact HRSG reliability, efficiency and operating life.
The course syllabus can be found here.
TETRA Engineering was engaged by a European client to perform a site works assessment at a Southeast Asian power plant construction site. Work had been delayed for months due to disagreements among two parties involved in the project regarding scope of work, responsibility and scheduling issues.
A Tetra engineer visited the site to meet with key personnel from the parties and to inspect the current state of the works. The results of the survey revealed
Left: Corrosion Due To Inadequate Preservation; Right: Civil Works
Analysis of deposits found in the HRSG is a common and very useful way for determining what is occurring on both the waterside and gas side. Waterside deposits found in the drum are analyzed to determine chemical and elemental composition. The presence of certain elements such as chlorine might indicate that there is or was a problem with contamination of the boiler water. Analysis of gas side deposits such as those found on the cold end tubes can identify the various compounds present and their disposition in the deposits. Excessive cold end deposition results when unit design does not match actual fuel characteristics or from mistuned process conditions. The deposits are often corrosive and can lead to premature tube failures as well as loss HRSG or boiler performance.
Risk of failure and attendant personnel safety concerns are always present when operating highly-pressurized systems. Over the years, the occurrence of catastrophic events has driven improvements in construction codes and updated recommendations for O&M practices. As part of this trend, expanded requirements for operations and maintenance (O&M) were recently added to the ASME Code for Power Piping—ASME B31.1. The "Chapter VII Operation and Maintenance" was created in 2007 to prescribe guidelines that promoted early failure detection and overall safety. This was a fundamental change to the scope of B31.1, which up until then was strictly a design code; going forward, it now serves a dual purpose…
Read the full story by our colleague Robert Rosario, published in Power Magazine here
Tetra Engineering announces a series of targeted workshops to provide thermal and process plant O&M engineers, managers and operators with a working knowledge in several aspects of the boiler and steam process technology. Drawing on our field experience working at power and process plants throughout the world, the objective is to provide attendees with clear instruction on the operator actions and design issues that can impact reliability, efficiency and operating life. The programme comprises a set of focused, half-day training modules intended to leave attendees with a practical working knowledge on these issues. A number of outside experts will join Tetra's senior staff in delivering the workshops.
The course syllabus can be found here.
The inspection of drums is a key element in determining the general condition of the waterside pressure boundary of the HRSG components and the quality of the water treatment program. They are a "window" on what the inside of the water-filled or steam and water-filled tubes and headers in the various pressure circuits (HP, IP or LP) might look like. Basic inspection is visual, yet often complemented by UT, and PT/MT examinations.
One of the key items of interest is surface passivation. The HP drum should typically have a dark grey adherent surface layer, characteristic of magnetite, below the maximum waterline. Above the maximum water line there may be some light red coloration, indicating a mix of magnetite and hematite. Yet surface color can deceive, drums with "abnormal" color may simply reflect a specific water chemistry and process condition history. The experience of the inspector comes into play in these cases, to decide whether what is observed is indicative of a real problem or simply reflects a harmless difference.
Figure 1 : Senior Engineer Mark Taylor from Tetra's European office enjoying some quality Steam Drum time during a recent HRSG inspection campaign.
Tetra Engineering has announced its schedule for HRSG & Combined Cycle training events in 2016. This year we will be hosting training courses in Utah and Connecticut, USA, as well as in France and a new event in Dubai, UAE. See our training page for more details.
Responding to changes in the market, many combined cycle plants are seizing new opportunities by adapting their operation to run more flexibly and at lower loads than the original design intended. In a recent article in Power Magazine Tetra Engineers David Moelling, Peter Jackson and James Malloy outline some of the challenges that plants must face to ensure the long-term integrity of the steam cycle.
Tetra Engineering supports plants across five continents in overcoming the engineering difficulties associated with flexible / low-load operation of HRSGs, Power Piping to the Steam Turbine or host processes, as well as the condenser. Our services include assessing the performance and degradation impact of flexible service which feeds into setting appropriate inspection intervals for different components and developing the associated inspection plans.
See this short flyer for more information, or get in touch with your nearest office for details about how we can help you.
Tetra Engineering provides services to assist Cement Plant Owners and Operators in implementing, maintaining and improving all types of Heat Recovery Systems. Our Heat Recovery Steam Generator and steam cycle services have been applied to Rotary Kiln Waste Heat recovery power generation systems. Whether addressing problems with fouling, or assessing plant modifications for performance improvements, contact Tetra to reduce your energy costs and increase reliability.
Established in 1988, Tetra Engineering has more than 25 years experience providing solutions to the power industry. We specialize in solutions for HRSGs, conventional boilers & steam-cycle balance of plant.


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Life, Dying and Vpn for Windows
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Quips and quiddits
qus for the qurious
by John B. Tabb
Published 1907 by Small Maynard in Boston .
There's no description for this book yet. Can you add one?
- Created April 1, 2008
- 4 revisions
|December 19, 2011
|Edited by ImportBot
|import new book
|April 14, 2010
|Edited by Open Library Bot
|Linked existing covers to the edition.
|December 14, 2009
|Edited by WorkBot
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|April 1, 2008
|Created by an anonymous user
|Initial record created, from Internet Archive item record.


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Red Dunes Safari & BBQ @The Real Camp
Red Dunes Safari & BBQ @The Real Camp
Duration:6.5 timer i alt
Includes:1 måltid, Snacks, Drinks og Transport
Languages:Tilbydes på Engelsk
Mere end 800 personer gav denne oplevelse fem stjerner.
Om din vært
As a matter of fact, we are a group of tour guides keen on breaking the rules of the normal tour operators in Dubai and creating trendsetting ideas like 'Private-Exclusive tours', 'Small Group-Semi Private tours', so on. That is, sharing tours of max 2-3 families. Thus ensuring privacy and best of services that too at economic rates!
Hvad vi skal lave
We will pick you then drive to Lehbab desert. During our journey, you will learn about Dubai, its growth and innovations. We will drive to the centre of the desert on an approximate 60-minute journey to your 1st destination. Upon arrival, stop for about 20 minutes for some warm-up-for safari things such as deflating your 4x4's tires to suit the desert ride. Take a restroom break before going…
Det skal du også vide
Quad bikes are optional with extra cost, recommend not to eat 2-3 hours before the dune bashing to avoid any vomiting/ sickness, option for Upgrade to Al Khayma desert camp with extra charge.
Det sørger jeg for
BBQ Dinner at Desert camp
Unlimited Soft Drinks
Water during transfers & Unlimited soft drinks at Desert Camp
Pickup & Drop off
Pickup from anywhere in Dubai and drop off to the same location
Gahwa, Gaymat & Dates
Upon arrival to desert camp you will be served by Arabic Gahwa, Gaymat (sweets), Dates & soft drinks
Det skal du medbringe
Sport Shoes for safe Sandboarding
317 kr pr. person
317 kr pr. person


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Chart positions
This show was 16th in the global interview chart.
Exclusive 33 minute final edit of interview with musician Steve Hackett who discusses 'The Edge Of Light' in detail.
Why does he prize album making so highly? What story does the track 'Underground Railroad' tell? Why did Steve use 4 different drummers on the album? What was the inspiration behind the lyric for 'Hungry Years'? Which Genesis classic album will he soon be touring?
Remember listen to RETROPOPIC RADIO for the very best musical artist interviews!


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BlackWow Pro takes the best properties of BlackWow Classic and makes it perform even better to satisfy the needs and demands of the professional detailer. BlackWow Pro works on both interior and exterior surfaces whether painted, vinyl coated, rubber, or plastic. Packaged in a 16 fl oz bottle with a twist cap, dispensing is easy and fast on a variety of applicators. BlackWow Pro can be applied to any colored material in seconds and lasts 6+ months. BlackWow Pro and BlackWow Classic only share the smell (watermelon candy), and the color in common, otherwise they are completely different formulas and silicones developed with two very different goals in mind for different users. BlackWow Pro is all about fast absorbing, easy to spread, flexible on multiple surfaces, flexible application methods in a large professional size. BlackWow Classic is all about super concentrated tiny amounts spread out to sizable areas and lasts for many months once absorbed.
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A lot of different types of addons are doing exactly the same thing. For example, Cross Realm Assist was an cross realm addon but in fact it is an LFG addon with its own UI. Serverhop and WQGF were doing exactly the same thing from program logic perspective. Even Badboy as a chat filter addon would filter LFG spamming. The idea behind BlockChinese could actually be used for premade groups as well. There is no point for people to install so many different addons for doing the exactly the same thing. These features should share the same code base and work together.
We push multiple alpha versions to Curse on an average day, these versions may contain important new features or bug fixes for the bleeding edge raid content... These versions are tagged as alpha, so they will not be downloaded by default. Set your Curse client to update to alpha if you want these latest versions (but they may contain bugs, downloads tagged as "Beta" or "Release" are more stable)
If you want to get rid of all of registries left on the program removal and don't want your Windows system is fill with redundant registries that someday may affect the system performance, you should perform a registry scan and clean with a sophisticated registry optimizer, it will help you clean all the useless and corrupted registry files on the system.
The part you need to understand too, is that the Zygor addon doesn't use an App like TSM to update many times per day your auction value. When i bought the gold guide i remember that i didn't understand much either, the results were random and from items i can't make much gold with. It just scans the auction house based on their most recent value update which can be days and days ago.
Apply Black Wow Pro before washing your vehicle. If the trim is dirty or has wax build up, use Black Wow Pre-WOW Pre Cleaner first. Use a Poly Foam Wax Applicator and spread a nickle-sized amount evenly on the trim. Apply a very thin coat. Buff off excess with a lint-free Cobra Microfiber Cloth. (Use a separate towel than the ones you use on the paint.) Then wash the vehicle and use the wash sponge to wipe down the trim. Towel dry.
Ragefire Chasm- won't be able to enter it till level 15 I believe. If this is your first horde toon though I'd honestly recommend leveling with the quest and without heirlooms or a guide. For me personally I've never gotten attached to a character who I spammed dungeons with and normally I quit them around 60 because I can't be bothered with the toon anymore. Can only kill so many loot piñatas before I get sick of it.
No he's just not paying attention. The wanted quests are built into both the leveling guides and the "Zandalar Forever" achievement guide. They aren't in the rep guide because they are not repeatable and by the time you hit max level they should be done. You'll also notice the rep guide doesn't contain every single possible completable quest that rewards rep. It is designed to focus on repeatable objectives, world quests, large quest lines, and missions.
People are never going to learn that sites like Zygor Guides, Dugi, and other premium site actively search out accounts that leak and share the guides and close them down thus cutting off OUR SOURCE OF CURRENT UPDATES! They use methods much like Whoknowsit did by embedding an encrypted tag somewhere with your username or account number so they can trace the leak back to the account. Just as Whoknowsit did.
Zygor Guides are high quality in-game strategy guides for World of Warcraft that will walk you step by step through every aspect of the game. Zygor's Leveling and Loremaster guide is the ultimate tool for players who want to level up quickly and earn the coveted Loremaster achievement. This guide will lead you quest by quest through every zone, telling you exactly where you need to go, how to complete objectives, and everything else required to reach level 120 in the fastest time possible. Zygor's Dailies and Reputation guide is perfect for players who have reached max level and are looking to dive head first into the end game content. Our guides walk you through all of the Dailies and World Quests needed to earn resources and raise reputation in order to unlock the most rare and unique items. Zygor's Dungeon and Gear guide is a great for players who prefer to level up by running dungeons. The guide provides detailed walkthroughs of the all dungeons quests and boss fights. Furthermore, it includes a suite of features that will help you find the best gear upgrades for your characters, including which bosses drop the best gear. Zygor's Pets and Mounts guide is a huge in-game bestiary for finding, capturing, and taming the numerous creatures roaming the wilds of Azeroth. Whether you're looking for a loyal companion to join you on your adventures, or a swift steed to get you to and fro, Zygor's Pets and Mounts guide is the ultimate guide to have at your side during your next World of Warcraft safari. Show off your greatest achievements and win favor with Zygor's Titles and Reputations guide. This comphrensive guide will help you unlock dozens of unique titles to display in front of your characters name and show you the easiest way to raise your reputation so you can acccess exclusive rewards only sold by the games various factions. Zygor's Gold & Professions is an all in one solution for making mounds of gold in World of Warcraft. The guide will show you how to level up your professions to max skill level and then use them to make mounds of gold. It also includes a suite of tools to help you master the Auction House.
Kontrolliert nach der Installation der Addons eure Addon-Übersicht im Spiel. Unter Umstän- den funktionieren einige der hier angegebenen Addons nicht miteinander. Deaktiviert einfach die entsprechenden Erweiterungen. Wir übernehmen keine Haftung für etwaige Schäden, die durch Herunterladen, Installation, Speicherung oder Nutzung der hier aufgeführten Addons entstehen.
Edit: the version from wow-curse seems to be a trial. To get the real one u have to download it from http://wow-pro.com/. Then u will not find un unzip or extract all option, but u get a link further on their page to a windows page that informs u of 2 ways to unzip. So i learned that u can also unzip by double clicking on the folder. For certainty i double clicked on every folder i could find, and then put the whole bunch into interface/addons in WoW. And it works ok now.
Zygor Guides is an in-game software strategy guide for World of Warcraft. Every guide comes complete with the Guide Viewer, which displays step by step instructions of what quests to accept, how to complete objectives, when to use items, and more. Our gorgeous waypoint arrow will point you exactly where to go at all times and the model viewer will display fully rendered 3D models of NPCs and objects mentioned in the guide.
As of Patch 2.3, if you get a message "Interface action failed because of an AddOn", this means that an AddOn interfered with the Blizzard UI in some way. To diagnose this, enter the following into chat "/console taintLog 1" and restart the game and try to reproduce it. If you reproduce it, you can quit the game and search through the file Logs\taint.log for the word "blocked" and mail the log to the author of the AddOn listed there. Once you have done this you can turn off logging by entering the following into chat "/console taintLog 0"
You can tell the gold guide users on the AH though. When you are posting things up, if you are the only one and you put it up for say 1000g. Next time you go to post it might tell you to put it up for 1050g, then 1100g. Then 1200g. etc, ad naseum. It doesn't stay the stay it keeps adding the price till it is WAY out of whack with anything reasonable. Still it's pretty good for posting up stuff so long as you know the price already.
In order for our addon and it's community to thrive, we need people to visit our website, WoW-Pro.com. We provide a trial version here on Curse, but if you want our full addon you'll need to download it from our website, wow-pro.com. The addon and it's guides are still 100% FREE, you just need to download it there instead of here to get the full version.
The reason I turned to this uninstaller was that I conducted the terribly wrong way to delete a program. I was not able to get rid of it by either directly uninstalling it or reinstalling it. I supposed using a software to help me with the cleaning was the only way, so I did it. Now all the problems are gone, and I'm truly satisfied with this uninstaller. Hope it has a bright future : )
I only subscribed about 2 days ago after coming back to WoW after 6 years. The game has changed so much since I left right around the Cata release. I decided to start fresh on a new server. I still had all my old links and logins to places like Curse, WowInterface, etc. Loaded up all the addons I had favorited years ago (of the maybe 1/3rd that were still maintained). Got to level 20 in a few hours of playing. Had to look a bunch of stuff up.


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Buick LaCrosse: Seat Position
Seat Position
You can lose control of the vehicle if you try to adjust a manual driver seat while the vehicle is moving. The sudden movement could startle and confuse you, or make you push a pedal when you do not want to.
Adjust the driver seat only when the vehicle is not moving.
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See also:
15,000 miles (24,000 km) or 12 months
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A controversy is brewing over plans to close down a community center for needy youngsters in the Hadar area and replace it with a Protestant mission, reports the Hebrew weekly Yediot Haifa. The land is privately owned by businessman Israel Feig, who has allowed a local non-profit organization to use it as a community center for hundreds of needy children over the past five years.
According to the report, Feig is currently in the final stages of negotiating the sale of the 1,000-square-meter block of land on Rehov Hanevi'im to the Protestant church. Feig reportedly tried for several years to sell the land to the city of Haifa without success, and for the past five years has allowed it to be used by a local non-profit organization for the benefit of needy children and teenagers. The center provides art and sporting activities and even meals for dozens of youngsters from troubled and impoverished families of all religions.
"I am a private businessman, although I work for the benefit of the community... and the offer from the mission was serious," Feig said. The church is reportedly paying somewhere between $350,000 and $390,000 for the land, and is already planning a Christmas party as its first event at the site. The current children's activities are expected to end by mid-January.
Senior church leader Bishop Riah Abu Al-Asal said the church had dreamed for years of building a community center in Haifa, and was hopeful the sale would soon be finalized. He said the center would be open to all, but other sources speculated it would be open "only to those who identify with the values of the church."
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With a high content of shea butter and jojoba oil, Slow Age Action is the ideal body cream to restore elasticity and brightness to your skin.
- Suitable for dehydrated skin and need to recover tone.
It is easily absorbed without greasing.
- It makes the skin luminous and velvety, helping to fight free radicals.
- The oat, with moisturizing and soothing properties, makes Slow Age Action suitable for the most delicate and sensitive skin and helps to quickly restore the physiological pH level.


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Today's Top Gainer
|Chg (%)
Note:Top Gainer - Nifty 50 More
RBI's MPC Minutes: Weakening domestic growth prompted governor to opt for lower rates
India Infoline News Service / 10:57, Apr 19, 2019
Four of the six MPC members had voted in favour of a 25 basis points reduction in the policy rate.
Sixth Bi-monthly Monetary Policy Statement, 2018-19 by Shaktikanta Das
India Infoline News Service / 12:45, Feb 07, 2019
The Monetary Policy Committee (MPC) decided to reduce the policy repo rate under the liquidity adjustment facility (LAF) by 25 basis points from 6.5% to 6.25% with immediate effect. Consequently, the reverse repo rate under the LAF stands adjusted to 6.0%, and the marginal standing facility (MSF) rate and the Bank Rate to 6.5%.
Shaktikanta Das
Shaktikanta Das is a retired 1980 batch Indian Administrative Service (IAS) officer of Tamil Nadu cadre. Currently serving as the 25th governor of the Reserve Bank of India (RBI), he was earlier a member of the Fifteenth Finance Commission of India and India's Sherpa to the G20. During his career as an IAS officer, Das served in various capacities for Indian and Tamil Nadu governments, including as Economic Affairs Secretary of India, Revenue Secretary of India, Fertilizers Secretary of India.


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Compressed Zip File
Be sure that you have an application to open this file type before downloading and/or purchasing.
This bundle includes 2 products:
1. Whole Body Listening Chart
Create a whole body listening chart in 3 easy steps:
Once laminated, you can attach the velcro to move the body parts around the yes/no color coded chart. The green (yes) and red (no) chart allows for additional visual support. Can be used throughout the day to demonstrate appropriate behaviors.
2. Whole Body Listening Questions
Practice Whole Body Listening with these questions!
Creative Clips by Prawny
Creative Clips by Dancing Crayon Designs
Border by Alina Veja Design


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Some 15 schools were represented at this important meeting and CPD session. Ciaran O'Donnell Head of the Music service introduced details of our exciting new offers to schools. Pete Edwards introduced more opportunities such as the Rockshool Easter course, Wolverhampton Youth Music Theatre new member auditions, the National youth orchestra concert in April and the BBC Ten Pieces free concert at Dudley Town Hall. Sarah Fletcher was also on hand to answer queries and for general advice/discussion. This was the first of our network meetings to be held in a host school and we are very grateful for the wonderful welcome we received from Trinity. Our delegates were entertained on arrival by some excellent young musicians from the school and everyone was exceptionally impressed by the facilities and equipment the school has chosen to invest in music , creating one of the most impressive Primary Music facilities we have seen. We were then taken through an exellent CPD session on the use of Ipads and garageband in the classroom by Martin Chance – Director of Music at Trinity. Thanks to everyone who attended and we look forward to many more of these events supporting the work of city schools throughout the year.
Latest Articles
- Contracts for provision of Music Services – closing date May 10th
- Nicola Benedetti videos come to the Charanga platform
- OHMI Music-making for the "D" in SEND Enabling music-making for the physically disabled in Wolverhampton schools
- D-Day 75 a singing project for schools/communities
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- Primary/Special School Network Meeting at Trinity C of E Academy March 19th 2019
- Young Songwriter 2019 – take a look at the website to hear all the entries and start preparing for 2020
- String Day March 2019
- BBC Concert Orchestra Free Local Live Orchestral Performances of BBC Ten Pieces for Key Stage 2 June 2019
- Wolverhampton Youth Orchestra Musicians Take Part In The National Youth Orchestra Inspire Ensembles
- Awards For Young Musicians 2019 Deadline Friday March 8th for applications


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No, there is no direct train from Santa Margherita Ligure to Venice. However, there are services departing from S.Margherita Ligure Portofino and arriving at Venezia S.Lucia via Milano Centrale. The journey, including transfers, takes approximately 4h 57m.More details
The distance between Santa Margherita Ligure and Venice is 275 km. The road distance is 420.7 km.Get driving directions
Santa Margherita Ligure to Venice train services, operated by Trenitalia Intercity, depart from S.Margherita Ligure Portofino station.More details
Santa Margherita Ligure to Venice train services, operated by Trenitalia Frecce, arrive at Venezia S.Lucia station.More details
Book your Santa Margherita Ligure to Venice train tickets online with Rome2rio.Search and book
There are 4214+ hotels available in Venice. Prices start at 60€ per night.More details
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The Friday Harbor Municipal Code is current through Ordinance 1660, and legislation passed through January 17, 2019.
Disclaimer: The Town Clerk's Office has the official version of the Friday Harbor Municipal Code. Users should contact the Town Clerk's Office for ordinances passed subsequent to the ordinance cited above.
Town Website: http://www.fridayharbor.org/
Town Telephone: (360) 378-2810


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The Over 55's Club
Every week the Trust invites retired and semi-retired people to join a club that makes sure for a casual atmosphere and encourages members to socialise and enjoy the sessions put on by the friendly staff.
Over the two hours a wide variety of activities including New Age Kurling, Boccia, Walking Football, Table Tennis and chair based exercise is offered to encourage physical activity for those wanting to keep fit.
If that's not for you, not to worry as members are welcome to attend simply for the interaction, newspapers and free refreshments.
Gentler paced activities include bingo, quizzes, brain training exercises, singing and simply doing a crossword.
The aim of the Extra Time project is simple – to offer those who are retired or semi-retired a space and wider community to improve your physical, mental and social well being by taking part in regular activities.
New Age Kurling
Armchair Exercises
Walking Football
Table Tennis
Step Aerobics
Competitions and Quizzes
Word search, Crosswords and Brain Exercises
Coffee mornings and other social events including special guest speakers, walking, singing and reading groups.
Sessions give you focus to stay healthy while competing in an accessible sport for all levels of skill and fitness.


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White Square Plastic Guttering 4mt Length 114mm.
We are happy to provide full technical support and installation advice on request for all of our gutters and downpipes.


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Possibly the critical principle is an easy acknowledgment that human resources are the most important possessions of a company; a company cannot achieve success without successfully handling this resource. The Human Resource Management includes the following core processes:.
Processes and treatments ensure the employment and deployment of the best mix of people who can make efficient contribution. The purpose of politics is to attract, motivate, recognize, and maintain competent academic and professional employee. Internal equity, market competitiveness and promotion of culture of merit and high efficiency are three basic concepts of the remuneration policies. Training and Development Management: System has the following two essential aims such as aligning the skills of individuals with existing task requirements and developing them for boosted future roles.
Through training, we intend to allow our individuals to obtain the right skills and qualities which might fulfill the existing job needs. Our development initiatives aim to prepare our people for assuming more challenging and demanding functions in future. The aim of efficiency management is to strengthen the culture of merit and high performance. Individuals are offered targets which contribute towards general organizational objectives.
The efficiency management system helps individuals in investing their efforts in the ideal instructions. HRM concentrates on maximizing the employee performance in a company by using different methods. Maintaining valued employees and lowering of attrition rates are the two major challenges faced by business. HRM homework received by the students contains concerns related to HR cases, recruitment and lifting of the firm, retention of employees and developing a proper plan to manage business workers and benefits.
The core purpose of the human resource management is to make effective use of existing human resource in the organization. Human Resource Management HRM is the term made use of to describe formal systems designed for the management of individuals within an organization.
Human resources are the people who work for the organization. In addition, human resource management is actually worker management with an emphasis on those staff members as possessions of the business. Business experts note that modern-day human resource management is assisted by a number of overriding concepts. Home About Services Pricing Contact. Human Resource Management Assignment Help.
The HR policies should be such that it gives the employees enough time to complete their work and also some time to relax during working hours. Extremely tight deadline and long overtime working hours can lead high job dissatisfaction which in turn would lead to very low quality output. The lack of planning and structure along with no firm hr policies lead to this attitude of employees towards their work. At the time of joining and induction, the employees should be given a goal settings form in which they would clearly define what is their target and how much time they would take to complete it.
The goal setting activity should be done by each employee in the presence of the reporting manager. The goal setting exercise would ensure that the employee understands beforehand how much work they are supposed to do in how much time. This would let them allocate and divide their time accordingly and thereby decreasing the pressure of end moment deadlines.
This would consequently increase the quality and quantity of output of each employee Useem, An employee review exercise should be done at the end of each project or each month in the presence of the employee, reporting manager and hr personnel. The reporting manager would then on in review the form and give the final rating in the presence of both the hr personnel and the employee Galbraith, This activity would lead to complete transparency in the system.
This would lead to transparency in the system as the employees would no what rating they are getting and on what basis. They would have the right to ask questions if their rating does not seem justified to them. Any organization that expects its employees to give their hundred percent must have a firm performance and reward strategy in place. The company should always follow an employee retention program to reduce the high level of turnover of high-performing employees.
The really hard working and committed employees feel ignored and left out when not given any performance incentive and consequently start looking for other options. To retain its employees several bonuses, perks and incentives should given to the employees from time to time Boudreau, The employee review form would enable the hr personnel to identify how each employee of the company has performed.
The high-performing employees should be given bonuses in the form of a salary raise. The low-performing employees should also be treated with concern and the hr should discuss with them the issues they might be facing and what measures could be taken to improve their performance.
Thus providing the employees some reason to work harder and produce better results Kreitner, Each team should be marked on a performance meter and a budget should be finalized for each team on the basis of the revenue it generated for the company with which they can go for a team outing. This would help the team members to bond with each other, feel a sense of belonging towards the organization and thereby creating a comfortable environment for each employee to work in, directly leading to high outputs Winstanley, The Company should take steps and measure to create a harmonious and trusting environment amongst the employees.
The more stressful and suspicious the environment is the lower is the quality of output of the employees Boudreau, Team outings and team events once in a month are one of the best ways to promote harmony amongst the teams. Giving the team members some fun activities to involve would help them understand each other better and get the awkwardness out.
Celebrating the birthday of employees is another activity which creates a sense of belonging amongst the employees Boudreau, Through the above mentioned human resource policies we can determine that well-established human resource management division can become the biggest strength for the organization.
All the issues faced by the company can be alleviated by putting firm and transparent hr policies into place. Human Resource management refers to the management of the human workforce of the company and if the human workforce is not manage well the whole organization would suffer from low performance and output issues.
Designing the Customer-Centric Organization: Organisational behaviour 5th edn. Instilling ethical behavior in organisations: A survey of Canadian companies.
Journal of Business Ethics, 15 , Ethical issues in contemporary Human Resource Management. Human Resources Sample Homework Introduction: The Process of Evaluation, Investigation and Regulation about the appropriate organizational structure ABC Systems is a fast growing company in the IT sector and with expansion the organization also witnessed an increase in the number of employees in the company.
Now, each issue faced by the company would be evaluated, investigated and the regulated one at a step-: Recruitment and Staffing Policies: After evaluating the complete information the following changes and improvements are suggested-: Performance and Reward Strategy-: Suggestions and Initiatives to promote harmonious and trusting environment-:
Australia HRM Assignment Help; Learn Human Resource Management (HRM) from Our Expert Tutors. Human Resources Management is the function which is used to tap into the vast resources in humans such as their knowledge, skills and abilities within an organization in meeting its objectives.
Please help with the following case study about human resources management. CASE STUDY: 2 One of the most important functions of human resource management (HRM) is the function of recruitment.
Human Resource management refers to the management of the human workforce of the company and if the human workforce is not manage well the whole organization would . Human Resource Management(HRM) Assignment Help is a homework writing service provided by the team of best HR experts from the UK, Australia,US at affordable price.
Human Resource is among the most sought-after studies today. If you are studying it as a course in university, rest assured of securing a great job immediately after graduation. But before that, you need to pass your term papers, . Aug 29, · Do my writing homework go: Homework help human resources. Posted less then minute ago | by | in Uncategorized. Do my writing homework go: Homework help human resources. Related Post of Do my writing homework go.


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Lottery winners can choose to receive the money in either an annuity — annual allotments over 30 years — or to get it all at once in a single payment for a smaller amount. For example, the lump sum on the $502 million jackpot would be $301 million, according to lottery site USAMega.com. If a single winner takes the single payment, the federal tax withholding would be over $75 million. Then, there are state taxes too.
Decrease the odds and increase your chances of winning a lotto prize. The QikPiks app provides lottery players with a simple and logical way to maximize the chances of winning a lottery prize. QikPiks generates and displays sets of numbers for 3 of the most popular lottery games in Europe including... Lotto 550 EuroMillions Lotto 550 EuroJackpot Lotto 690 Italy SuperEnalotto For each lottery game, QikPiks displays the maximum number of rows and columns to play along with the totals for each row. The totals are the key to increasing a players chances of winning a lottery prize.
These lotteries offered the "Just the Jackpot" option upon the format change: Georgia, Hoosier Lottery, Kansas, Massachusetts, Nebraska, New Jersey, New Mexico, New York, Ohio, South Dakota, Texas, Virginia, Wisconsin, and Wyoming. Kentucky has since added "Just the Jackpot", with other lotteries potentially adding it. Not known is whether a second series of playslips would be printed for lotteries offering "Just the Jackpot" beginning after the October 28, 2017 format change.
The American Powerball,known as "Lotto America" made it debut way back in 1988, which makes it one of the oldest Lottery games around today. In 1992 they changed the name to the Powerball lottery, with the first official Powerball draw being held on April 19th, 1992. The game has grown and evolved over the years now totalling 44 States and various changes being applied to the ball and prize structure from the game back in 1988. These include a change in the annuity prize payments from 20 yearly payments to 30, and the addition of a cash option for the jackpot as the jackpot is massive averaging around $100 million.
The October 28, 2017 Mega Millions' format change resulted in the game's first price increase: plays are $2 each ($3 with the Megaplier; up from $1 and $2 respectively); as part of the format change, the "Just the Jackpot" option was introduced to seven of the game's members. The new option is two plays for $3; only the jackpot can be won (or shared) on this wager.[3][4][5]
Powerball winnings in California and Pennsylvania are subject to Federal income tax only. There is no state income tax in Florida, South Dakota, Texas, Washington and Wyoming, and only on interest and dividends in Tennessee and New Hampshire. Winnings from tickets purchased outside of one's home state may be subject to the income tax laws of both states (with possible credit based on the two jurisdictions.)
The advertised estimated jackpot represents the total payments that would be paid to jackpot winner(s) should they accept the annuity option. This estimate is based on the funds accumulated in the jackpot pool rolled over from prior drawings, expected sales for the next drawing, and market interest rates for the securities that would be used to fund the annuity.[2] The estimated jackpot usually is 32.5% of the (non-Power Play) revenue of each base ($1) play, submitted by game members to accumulate into a prize pool to fund the jackpot. If the jackpot is not won in a particular drawing, the prize pool carries over to the next drawing, accumulating until there is a jackpot winner. This prize pool is the cash that is paid to a jackpot winner if they choose cash. If the winner chooses the annuity, current market rates are used to calculate the graduated payment schedule and the initial installment is paid. The remaining funds in the prize pool are invested to generate the income required to fund the remaining installments. If there are multiple jackpot winners for a drawing, the jackpot prize pool is divided equally for all such plays.
The US Powerball is a standard lottery draw game based and operated from the golden State of California. The US Powerball has been making millionaires and multi-millionaires since its first drawing way back in 1992. With over 25 years of experience in the lottery industry, the Powerball, along with many other State lotteries, has broken through the final glass ceiling and transformed itself from an interstate lottery into a truly international lottery of global reach.


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Walking boat sculpture to launch at Battersea Power Station
Published: Wednesday 27th March 19
British artist James Capper will unveil his new large-scale mobile sculpture Mudskipper at Nine Elms.
The amphibious Mudskipper is this year's Powerhouse Commission, an annual commission at Battersea Power Station.
From mid-May 2019, Mudskipper will be moored at the Battersea Power Station pier directly in front of the iconic riverside building. The sculpture will make special performances throughout May and June, when it will travel down the River Thames and walk out of the water at certain points of low tide.
With the ability to move across water and land on-shore through the use of two step-type propulsion legs, Mudskipper is a fully-mobile sculpture (9.2 metres in length and 12 tons in weight). Inspired by the evolution of early invertebrates, and echoing the brave leaps made by those into a new and unknown world, Mudskipper challenges and invigorates the definitions of engineering and art and the interconnections between the two.
Mudskipper's ability to change its environment, combined with its hydraulic system of landbased locomotion, explores the dynamic between biological ingenuity, biomechanics and the human.
Exhibition showing drawings
Supported by Nine Elms on the South Bank and in conjunction with the 2018 Year of Engineering, StudioRCA is hosting Walking Ship until 22 April, a special exhibition of James Capper's work and a visual synopsis of the Mudskipper project.
Researched, drawn and developed over the course of a decade, the exhibition Walking Ship brings together drawings, maquettes and component sculpture to chronicle the conceptual, aesthetic and technical evolution of Mudskipper as it becomes a fully-realised mobile work.
Engineering and art
Cllr Ravi Govindia, Leader of Wandsworth Council, said: "We're excited to welcome this interesting mix of engineering and art to the riverside at Nine Elms. This area of Wandsworth is undergoing its own evolution from an industrial area into a new town centre, so it is wonderful that we have co-commissioned this transformation of a fishing boat into a walking sculpture. I'm sure it will prove as fascinating to local residents as it will to people visiting Battersea Power Station pier where it will be moored between performances."
Honor Fishburn, Placemaking Director at Battersea Power Station Development Company, said: "We are delighted to announce James Capper's Mudskipper as our 2019 Powerhouse Commission. The Powerhouse Commission is an annual commission honouring our ongoing commitment to support British and international artists by providing them with a unique outdoor platform to show their work."
"This work is particularly relevant to the Power Station given its location on the Thames, where once hundreds of workboats would have delivered coal to the building. It will be great to see Mudskipper moored in front of the Power Station and we hope to make the sculpture a long term fixture on our jetty in due course."
Kirsten Dunne, Senior Strategy Officer, Culture and the Creative Industries, Mayor of London said: "I was so delighted to hear about Mudskipper. James Capper is a hugely innovative and exciting artist and we are very happy to endorse the project."
Further information
Follow @NineElmsTeam to keep up with events and activities throughout Nine Elms and visit nineelmslondon.com/arts-and-culture for more information about the Walking Ship exhibition at StudioRCA.
Follow @BatterseaPwrStn to keep up with the latest news and events at Battersea Power Station and visit batterseapowerstation.co.uk to find out more.
About Mudskipper
James Capper's mobile public sculpture Mudskipper is the Battersea Power Station Powerhouse Commission for 2019. Mudskipper is co-commissioned in 2019 in partnership with Battersea Power Station and Nine Elms on the South Bank. Produced by Illuminate Productions. Albion Barn acquired the original workboat with James Capper and published the Mudskipper maquette. The project is also supported by Arts Council England, Hannah Barry Gallery and Thames Clippers, with additional support from the Science Museum Group.