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The body senses stress and adapts as quickly as possible, your body starts to adapt to your exercise routine. When begins to adapt, you stop seeing results. You burn less calories and tax your muscles inefficiently. It doesn't take long for you to start questioning little to no weight loss from your 45 minute elliptical ride five times a week. However, once the training parameters change, the body must re-adapt, thereby accelerating your progress. If possible change your exercise routine every three to four weeks.
The bonus burn: Tamir says that a HIIT circuit using kettlebells can keep the afterburn going for 36 hours after you leave the gym. To get the best results, make sure you're doing a fluid circuit and not stopping to rest between each move. Tamir recommends switching between upper- and lower-body movements so you can keep exercising for a longer period of time. Try doing a set of kettlebell swings, kettlebell squats, and kettlebell push presses. Then, rest for 15 to 20 seconds after completing the three moves.
Before you start the meal plan, make a pot of the Veggie Soup. Make 2 servings of Overnight Oats, so they can soak in the fridge. It's also super helpful to prep your veggie snacks—make 4 bags filled with baby carrots and sugar snap peas, and 3 bags filled with broccoli and cauliflower, for alternate days. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.
The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits. This diet can be tailored to your own individual needs and health history — it isn't a one-size-fits-all approach.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
The best way to burn fat on a long run: If you're running on a treadmill, set the incline to 2-3% to simulate running outside, suggests Adams. "This burns more calories and may actually be easier on the knees." If running feels boring for you, try different routes in your neighborhood or join a local running club. Running with a partner or group can make the miles go by much easier.
A 2014 Harvard study found that men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, and other studies have shown similar levels of success when guys hit the gym to cut down on fat. The implication: Guys can cut belly fat most efficiently with weight training.
A 2014 Harvard study found that men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, and other studies have shown similar levels of success when guys hit the gym to cut down on fat. The implication: Guys can cut belly fat most efficiently with weight training.
Because they don't cater to one person's weird eating habits. They provide a general guide for normal palates. If you don't like the food, make up your own plan. Or write up a plan for other picky eaters like yourself! Sounds like with the limited amount of food you find acceptable to eat, surely you shouldn't be overweight. And if you rely on junky snack foods in place of these perfectly healthy AND flavorful options, nobody can help you but yourself.
"There are many diet plans on the market today that promote good health," says Emily Kyle, RDN, who is in private practice in Rochester, New York. "The key is finding one that does not cause you stress or agony." Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? "Factors such as enjoyment, flexibility, and longevity should be strongly considered," adds Kyle.
Repeat after us: It's time to start eating clean. She recommends a combination of veggies, fruit, whole grains, nuts, seeds, beans, low-fat dairy and lean protein like poultry, eggs and fish for a dose of omega-3 fatty acids. And drop the added sugar while you're at it. "Studies show that when you have a diet rich in whole grains — and calorie-controlled — that you can reduce the belly fat," she says. But remember to watch your portions, too. "A lot of people eat very healthy and don't eat junk, but their portions are too large."
What the diet advocate says: The food baby of the US reality couple Heather and Terry Dubrow (she stars in the Real Housewives of Orange County; he's a plastic surgeon starring in a show called Botched). 'As opposed to the keto diet that aims to get you to a ketogenic state of using fat as fuel, which isn't healthy or sustainable in my opinion, interval eating helps you go into a fat-burning state that leads to increased energy and cell renewal - a process called autophagy, the toxin-eating phase,' says Terry.
Basically, the effect of exercise on our weight is vastly overrated. That's why it's only number 15 on this list. There are other things you need to take care of first. It's not a good idea to eat bad food, drink sugar water (so-called "sports drinks") or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that's like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
If you like the idea of an actually useful app, but aren't interested in tons of interaction or paying a large membership fee, we suggest MyFitnessPal. There are lots of nearly identical apps on the market, but this one provides the easiest, quickest food tracking we experienced, plus advanced options like goal setting and nutrition analysis. For education and support, you'll have to turn to outside sources.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
If you are serious about losing weight and are going to invest your time in exercising, do your best. Push yourself – everyday. Too often, one spots people "working-out" at the gym, but who are mostly in conversation with someone (sometimes even on the phone!), concentrating on television screens more than their work out, seem completely unfocused and are not even sweating. To do it right you must focus on the exercise you are doing and constantly push yourself harder, increasing the level of difficulty as you get more fit. If you did level 7 on the elliptical cross-trainer last week and found it easier, your body is not working as hard and you are burning less calories. Weight loss stops. Thus, increase the cross-trainer to level 8 this week. Never stand still. There is nothing permanent except change. If you are not going forward, you are heading backward.
The reason weight training has such a prolonged calorie-burn effect is because the greater the intensity, the more oxygen your body will need post-workout to recover and repair muscles, explains Miranda. By choosing exercises that ramp up that afterburn effect, "you get more bang for your buck in the long term," she says. "Muscle is the most metabolically active tissue, so the more of it we have, the more effective we are at burning calories all day long."
3. You'll need to really push yourself in every workout you do. It's kind of a big deal that you bring your A-game to each and every workout. "I'd rather see you do balls-to-the-wall workouts three times a week than see you give 50 percent for five days," says Rilinger. "Decide when you walk through that door you are going to give it 100 percent the entire time, and check in throughout your workout with one simple question: Can I give more?"
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.
Take a look at any collegiate rower's body and you'll surely be envious of their athletic, v-cut frame. "Rowing makes the list because it is a great way to incorporate the upper and lower body in a relatively low-stress manner on your joints and ligaments," explains Ryan. "It's also a great way to work the posterior chain." Following a moderate pace on the rowing machine can burn upwards of 800 calories per hour for an 180-lb guy, but increasing the intensity with short sprints will get that number well over 1,000 calories per hour very quickly.
Aerobic activity is the core of most balanced workout routines when weight loss is the goal. Why? Because aerobics burns fat and calories. When you participate in cardio training, you put your metabolism into hyperdrive and rev up your calorie-burning engine. And if you exercise hard enough, you burn fat and calories both during and after exercise.
A stair climber offers another popular way to burn fat and calories, but only about 500-600 calories for an 180-lb. man at a moderate pace. "Because of the higher leg lift involved, climbing stairs uses significantly more muscles than just walking—strengthening your legs in a functional way," says Adams. The primary drawback: Stair climbers can put a lot of weight and pressure on your joints, so it can be difficult for people with bad knees.
What are the best workouts to lose weight? There isn't one workout or one kind of exercise that is best for weight loss. There are actually three: cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, you'll incorporate all of these types of activity into a complete program. When you create a balanced workout schedule, you're likely to see faster results on the scale.
Pros: The most consistently beneficial of all diets here, study after study shows that upping your protein intake can help significantly reduce body fat and build lean muscle. For example: Guys who ran sprint intervals, did resistance training, and ate a diet of 2.4g of protein per kg of bodyweight per day (roughly 1g per lb of bodyweight) gained 1.2kg of lean muscle and lost almost 5kg of fat in just four weeks, according to a study in the American Journal of Clinical Nutrition. If you cut calories but eat high protein, the macro can help prevent your metabolism from plummeting and help keep hunger at bay, since protein is so satiating. The study analysis also confirmed that eating a ton of protein stuff doesn't cause you to gain weight or harm any internal systems, despite myths.
This is a very simple method that you can use even when you're in the midst of doing something else. Whenever you notice you're feeling tense and uptight check and see how you're breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself "slow down". That is all there is to it- Simple but surprisingly effective!!!
What the diet advocate says: Controversial Canadian psychologist Jordan Peterson is a fan, crediting the diet for curing his daughter's various ailments, from juvenile arthritis to depression. But it was popularised by Shawn Baker, author of the aptly titled 'The Carnivore Diet' – in which he describes the diet as 'a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head'.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.


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About alfredo22
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Power Outage on Millennium
alfredo22 replied to mazza's topic in Celebrity CruisesHave there been anymore power losses in the past couple of weeks? Making me nervous!
Shower heads on Summit
alfredo22 replied to Fishkillbill's topic in Celebrity CruisesI would try bringing your own! Anybody gotten in the naughty room for a shower head?
finial payment issue - maybe
alfredo22 replied to fragilek's topic in Celebrity CruisesI just did my final payment a week or two ago. I also noticed it sat in pending on my credit card for longer than normal. Easily may have been 4 days or more before it posted. Not familiar with the currency card, but I wouldn't freak out too much yet.
March 30, 2019 review of Summit
alfredo22 replied to MightyMike's topic in Celebrity CruisesI believe they are officially called Dalek Chairs.
Beverage Package - please help me do the math!
alfredo22 replied to MarLieb's topic in Celebrity CruisesI am working similar math for my two kids in July right now. I looked very briefly at the current sale- seemed like it didn't apply to non-alcoholic packages. Only real advantage I am seeing is not having the kids need to worry about money if they are involved in a very rare transaction without us. That just seems improbable or so infrequent as to not be worth it.
Salmon fishing excursion recommendations please!
alfredo22 replied to antnjen's topic in Celebrity CruisesMost of the non-trolling is stream fly fishing. You can search for it, but I don't have any specific suggestions. Depending on when you go, you might hit a species running in a very specific location and you can direct spin cast from a boat. Probably need a straight up private charter for that and some timing luck.
Stay Tuned - Extra Fee for Second Entree
alfredo22 replied to Ereggae's topic in Celebrity CruisesThey should do a sampler plate or sampler sizes so we can get all the tastes with less waste!
Suite Guests - How to you utilize your Butler?
alfredo22 replied to eryde's topic in Celebrity CruisesTen years ago or so on Summit we got the now-extinct upgrade fairy visit to an SS. Our butler was good, and despite it being so long ago I remember one unique request. One afternoon we were out on the balcony and had closed the door behind us. Thanks to some loose internal hardware in the door, it actually locked DW and me out! Thankfully we had wine and snacks... I mean our neighbors were out on their balcony. We asked them to call our butler for us. When he arrived he was quite worried and agitated. His immediate response in a stern tone- "Who did this to you?" then we had kids and took a hiatus from cruising, but we return this year- in a CS and my parents along with us in an SS. (and the kids along for the ride in less luxurious accommodations).
Fort Lauderdale Hotels
alfredo22 replied to ShonaTay56's topic in Florida DeparturesStayed at the Hilton Bahia Del Mar over Christmas when visiting family. nice location on beach, but the walls were kinda thin, so if you sleep in I don't recommend it. I think they have a shuttle to the port.
Millennium Revolution -
alfredo22 replied to Jim_Iain's topic in Celebrity CruisesI think it's funny how we all did the same thing.... and what is with her lips?
As the token under-40, I will quote Horace from the 1st century BC below. I think Celebrity's goal is merely to gain as many new people while losing as few past cruisers as possible. Not setting yourself up for the future would be a mistake. Then again, Eden and loud dining settings might have been a mistake too. Our sires' age was worse than our grandsires'. We, their sons, are more worthless than they; so in our turn we shall give the world a progeny yet more corrupt. http://mentalfloss.com/article/52209/15-historical-complaints-about-young-people-ruining-everything
Last time Millennium and Solstice class ships refurbished?
alfredo22 replied to fstuff1's topic in Celebrity CruisesLook at that. Sure enough, that is out of date. No Oct 2018 refurb occurred on Infinity that I know of. The link shirazcruiser posted is correct for future refurbs. Mine works for past refurbs. Sigh.
Last time Millennium and Solstice class ships refurbished?
alfredo22 replied to fstuff1's topic in Celebrity CruisesYeah... I wouldn't use Wikipedia for this information. Doesn't appear to be well curated. actually the celebrity advertising to charters has some nice succinct information on it. You can click around the bottom link. Look for the fact sheets. Be aware it is also subject to the whims of the RCCL IT department. http://www.celebritycorporatekit.com/content/uploads/2017/08/Infinity_Fact_Sheet.pdf http://www.celebritycorporatekit.com/fleet/celebrity-millennium/
LIVE: Infinity Suite Class Dec. 22 5-day Xmas Cruise
alfredo22 replied to GenerationX's topic in Celebrity CruisesYea... that's a safe bet. They are good people, but drive everyone crazy! 10 people in the condo tomorrow (4 of which are young kids) and my F-I-L wants to just stay inside all day Sorry about the spotty service in Luminae. Bummer for your special meal. They better make it up to you! your butler sounds awesome. Be careful about discouraging him, you might only gain 10 pounds instead of a full 15. Hope I get him next year on Millie.
LIVE: Infinity Suite Class Dec. 22 5-day Xmas Cruise
alfredo22 replied to GenerationX's topic in Celebrity CruisesSo happy to see this thread. I flew into FLL a couple of nights ago to spend the week with my in-laws. Offered to take everyone on that cruise to ... uhhh.... give them a great Christmas. Ok, really it was to not be stuck with them in their condo. Alas, it was not to be. Have a wonderful time. Congrats on the wedding!


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The German Beak-crested Trumpeter – also known by the names: Tambour Allemand à Simple Visière, Deutsche Schnabelkuppige Trommeltaube, Tamburo Tedesco a Ciuffo Nasale, Носочубый немецкий барабанщик – are varieties originating from the Thuringia and Saxon regions (both in Germany), which began to be developed since the early 1900s, and is believed to be the result of cross-breeding between Color Pigeon races with Double-crested Trumpeter. Varieties belonging to this type TRUMPETER despite having good flying ability, but its development is now more intended for the show.
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Announcements & Events from Local Businesses in Lubbock, TX
NearSay has local news and offers from businesses in Lubbock, TX. Learn more about Lubbock, TX businesses.
Most Recent from Lubbock, TX
Getting married results in many changes—it can even affect your taxes. And the more you know about these differences, the better chance you will have of avoiding errors and either minimizing your tax obligations or maximizing your return...read more
While the modern age comes with many conveniences to simplify our lives, in many ways, it is just the natural response to an increasingly complex world. For example, taking care of our personal finances has, in recent years, become ...read more
Lubbock, TX
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Whether you're looking for an overnight stay or a long-term rental to call home, Best Inn Texas has the perfect room waiting for you. Located in the heart of beautiful Levelland, Texas, this charming, comfortable motel offers the ameniti...
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The people and possessions in your life mean a lot to you; protect your family and investments with comprehensive insurance policies from a trusted agency. With more than 40 years of experience, Beadle Insurance Agency in Lubbock, T...
1502 Ave Q
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Tascosa is a Native American term meaning high plains marsh. This term has extreme importance, as a marsh is an abundant resource for its people. At Tascosa Office Machines Inc in Lubbock, TX, they incorporate this meaning by providing t...
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Legacy of Love Hospice is a Hospice Service in Littlefield, TX with more than ten years of qualified experience in providing first-rate medical assistance to elderly and end of life patients. The center's registered nurses, nurse ai...
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From tiny saplings to massive oaks, all trees are vital to sustaining Earth's fragile ecosystem. They produce oxygen, store carbon, stabilize soil, and beautify backyards across the country — and proper tree care is essential to maintain...
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Home insurance protects you against financial losses due to unfortunate events like storms, fires, and vandalism. It also guards you against liability if a member of your household a...read more
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Home insurance rates often vary from one carrier to another, and might even change dramatically from house to house. These inconsistencies can sometimes make premiums seem somewhat a...read more
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Mariah carey christmas song mp3 download. When it comes to classic festive albums, Mariah Carey' s 1994 " Merry Christmas" is the first that comes to mind.
" # Beautiful" is a song recorded by American singers Mariah Carey and Miguel. It was released as the lead single from Carey' s fourteenth studio album, Me.


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Description of 17526 BALMAHA DRIVE, LAND O LAKES, FL 34638
WOW, NEW LOW PRICE!!! Perfect opportunity for you in the gorgeous Ballantrae Community...HUGE 21 x 20 living room/dining combo with gorgeous travertine style ceramic tile throughout the first floor into the large family room wide open to the kitchen with cabinets galore, stainless steel appliances and a large pantry. Additional features include built in wine rack and large island with extra storage. There is a half bath and a storage room to either side of the stair well before you head up into a large open loft for additional office or living space (enough space for a 4th bedroom). Double doors open into the Master Bedroom which boasts a large walk-in closet and luxury ensuite with garden tub, walk-in shower and double vanity sinks. There are two more bedrooms, a second full bathroom and the laundry room also upstairs. The backyard has PVC privacy fence and perfect paver patio for you to grill out. Plenty of space for your family and friends. This home is just a short jog over to the community clubhouse with a large Pool, Tennis, Sand Volleyball, Basketball and Playground...the community has numerous green spaces and ponds so be sure to enjoy the view on your ride to and from. Suncoast bike trail, shopping and dining are all in the surrounding area near the Veterans Expressway, great for a commute into Tampa. This won't last long, come see it today! HOA Fees include use of the rec center as well as your cable TV. Tax amount shown also includes the CDD.
Directions to 17526 BALMAHA DRIVE, LAND O LAKES, FL 34638
Veterans Expressway to East on Hwy 54, to Left on Ballantrae to left on Glenlapp, immediate right on Tarbolton , left on Balmaha. Home is on the left.
Features of 17526 BALMAHA DRIVE, LAND O LAKES, FL 34638
- Loft
- Storage Room
- Dishwasher
- Dryer
- Microwave oven
- Range
- Refrigerator
- Washer
- Ceiling fan(s)
- Central air
- Electric heat
- Electric water heater
- Attached garage
- Garage dimension is: 20x20
- Garage spaces: 2
- Block exterior
- Frame exterior
- Patio
- Porch
- Stucco exterior
- Wood frame exterior
- Fenced lot
- Lot acreage is: 0.11
- Lot has northern exposure
- Lot zoned: MPUD
- Subdivision: BALLANTRAE VILLAGES 3A & 3B
- Carpet
- Ceramic tile flooring
- Living and dining room combo
- Tile flooring
- Walk-in closet(s)
- Window coverings
- Shingle roof
- Slab Foundation
- Total square feet: 2478.00
- Community swimming pool(s)
- Community tennis court(s)
- HOA Dues: 360.00
- Tax year: 2017


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2224 Golf View Way
Steamboat Springs, CO
23958 Sqft, 0.55 Acres
Steamboat Sotheby's International Realty Status: Active
Steamboat Sotheby's International Realty.
This coveted .44 acre building lot is located in the distinctive Sanctuary subdivision. Located high above the 17th tee box of the Rollingstone Golf Course, the lot has exceptional views of the Steamboat Ski Area with great southern down-valley views to the Flattops. Limitless recreation surrounds with golfing, hiking, fishing, snowshoeing, x-country skiing, and acres of protected open space. With only a five- minute drive to downtown Steamboat and the Ski Area, world-class skiing, shopping and dining are at your fingertips. All utilities are available including electric, water/sewer, natural gas, phone and cable. This property is available with the listing at 687 Meadowbrook Circle (MLS #5980549) but not for sale separately.
Golf Course View, Mountain View, Ski Area, Valley
Steamboat Sotheby's International Realty


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Sports Opinion: The art of fandom
Fans. Anyone who has ever attended a college sporting event is likely to tell you that a team's fans play a huge role in what happens on the court. Most college students are likely to tell you that some of their best college experiences involve collegiate athletics.
From standing in line for tickets to high-fiving players after a game, students are involved in a game from start to finish, and let me tell you, the effect is astounding.
That being said, there's a few basic rules of fandom that should be embraced, particularly at the end of a season.
For most of my life, I've been hearing the mantra "basketball happens in the last two minutes" from my father, and he's right.
That brings me to my first rule: never leave a game early. This rule applies even more than usual this season, where absolutely anything can happen and every game is important. If you miss Dez's SportsCenter dunk or Tu's buzzer-beater to win a game, you will hate yourself tomorrow.
Another key rule at this point in the season is pretty simple: support your team. As a fan, you cannot make Kenny make a lay-up or keep Jeff from turning over the ball, but you can show up and cheer for your team.
Let the players know you are behind them, win or lose. If you pass them in the hall, tell them good game, don't avert your eyes and run the other direction.
These players are your peers, treat them as such. How would you feel if everyone stared at you like you were an exhibit in an art museum? Players are people. Tall people, yes, but people.
Xavier prides itself on being one of the toughest places to play, so act like it. Show up early, cheer as loud as you can, throw your paper in the air and fight like hell for a Skyline parachute. When your team is doing well, cheer for them. When your team is struggling, cheer even louder.
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Express. Home of the Daily and Sunday Express.
Capello spotted in London
Fabio Capello was pictured at Heathrow Airport this afternoon after reportedly holding talks with the Football Association over becoming the next England manager.
The 61-year-old Italian is believed to have met FA chief executive Brian Barwick at Wembley Stadium and now appears set to leave the country.
Capello is the hot favourite to succeed Steve McClaren after Jose Mourinho ruled himself out of the running.


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Angels and airwaves we dont need to whisper album free download. Links to sites related to LED LCD fonts. 256DESIGNs [ Fumiaki Kawano] Fumiaki Kawano ( 256DESIGNs) is the Tokyo- based designer of the squarish font 256 ver1.
We Don' t Need to Whisper is the debut studio album by the American rock band Angels & corded at Neverpants Ranch in San Diego, California and produced by guitarist/ vocalist Tom DeLonge, the album was released on May 23, through Geffen February, DeLonge ( who desired to spend more time with his family) departed from his former band Blink- 182. New Album Releases – download full albums, daily updates!
网易云音乐是一款专注于发现与分享的音乐产品, 依托专业音乐人、 dj、 好友推荐及社交功能, 为用户打造全新的音乐生活。. Watch breaking news videos, viral videos and original video clips on shopping from a great selection at Movies & TV Store.
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Smartphone: an everyday companion now
A typical smartphone users in Germany sees the average 88 times a day on the phone. This is at least the result of the study of Bonn scientists Alexander Markowetz. 35 times, the user only checks whether a message has arrived or want to know what time it is. At least 53 times on the day the user unlocks the device, to write a message to take a photo, to launch an app or to surf the Web. The importance in everyday life is also the sales figures reflected in: 2016, about 28 million smartphones over the counter in Germany alone go estimates by the industry association BITKOM.
Milestones of in mobile history
1996: Nokia Communicator with fax function
This mass trend was at the beginning of the Smartphone era 20 years ago not in sight yet. It all began over a decade before the first iphone in 1996. At cebit in Hannover, the Finnish mobile phone company Nokia announced the Nokia 9000 Communicator as an Office in the pocket of the West who came on August 15, 1996 in the shops. Killer function at that time: the device could send among others and receive faxes. Also brought approximately 400 grams heavy Communicator, which cost 2,700 Deutsche mark, also an electronic calendar, a digital address book, a memo application and a calculator with.
Video on the subject of
Iphone ushered in a new era as the first Smartphone 2007. Dalton! Nokia was rather with the Communicator. A review of. Nokia Communicator in the last look: first Smartphone will be 20!
IBM Simon: only a smart phone without a browser
In the Simon Personal Communicator, some experts see the first Smartphone in the world, which was sold in August 1994 of IBM in the United States. But in contrast to the Communicator from Nokia, a surfing on the Internet was not possible with the clunky IBM Simon. And while IBM soon withdrew from the market, Nokia further followed up: in 1999, the Finns with the Nokia 7110 brought the first WAP phone on the market, you could use to invoke formatted Web pages for mobile connections. Nokia founded together with Samsung then in 2004 with his equipment the third generation UMTS mobile technology in Germany.
All Details to Apple ios 10
All Details to the iphone SE
All Details to ios 9.3
Iphone: Apple's Smartphone to revolutionize the market
It was but Apple CEO Steve Jobs left to give a decisive impulse to the Smartphone market. In a now legendary presentation at the opening of the exhibition macworld on January 9, 2007, he promised the audience three devices: a revolutionary phone, a music player with touch controls and a completely newly designed Internet Communicator. Jobs repeated the three terms until everyone in the room had figured it out and roared out loud: put all three functions in one housing: the iphone's arrival on the scene and should fundamentally change the market.
Iphone 7 and iphone 7 plus: all information, all pictures
Industries Quake after the iphone launch
Nokia, the mobile radio pioneers Motorola and blackberry were caught cold by the announcement of the iphone and had even years later still great difficulties, to give an appropriate response. Only Google was well prepared with his former boss Eric Schmidt. Schmidt sat also in the Apple Board of Directors since 2006 and had probably gotten with which direction will move the future trend in the mobile phone. In the summer of 2005, Google acquired the start-up Android to develop a control software for cameras. However, after the iphone first, the project was realigned and in November 2007 the Open Handset Alliance positions with several hardware manufacturers as a rival to Apple. In October 2008, the first Android Smartphone on the market came with the HTC dream. Apple CEO jobs raged, because the Android interface so much resembled the iphone. It Apple however, unable to stop the Google system in court front ready to. Jobs' successor Tim Cook finished finally the thermo nuclear patent war.
Google and Samsung as clock
In addition to Google, Samsung can feel as a winner of the then incipient Android boom. In the first quarter of 2012, the South Koreans Nokia replaced as the world's largest mobile phone manufacturer. This top position stopping for Nokia since 1998. The descent of the Finns accelerated starting in 2011, because the Nokia developers unable to renew their Symbian system an attractive alternative to Apple's ios or Android by Google. The former Nokia boss Stephen Elop implored his employees in February 2011: standing on a burning oil platform, you have two options: either to stay and to burn, or to jump into the cold water.
Samsung Galaxy S6 and Galaxy S6 edge
76 pictures Components, product photos and screenshots in detail
We went downhill for Nokia
Nokia ventured into the water and was recorded by the rescue boat Microsoft with its Windows System. But the maneuvers could keep the Nokia Smartphone Division not from extinction. This business unit of Nokia, as well as the patents of the fins landed in April 2014 for 5.4 billion euros in the US group. After a series of poor quarterly results was the Division of the new Microsoft boss Satya Nadella but again settled.
Family History: samsung's Galaxy S Class overview
Smartphones: current market figures
One looks at the current sales of Smartphone systems, you can clearly see how Android has prevailed in the market: nearly 294 million devices with the Google system were in the first quarter of 2016 sold , almost six times more the 51.6 million iphones that have been sold in this period. But Apple is still the lion's share of the profits, while other manufacturers achieve little black numbers. In the sales statistics Microsoft Windows phone ends up with 2.6 million devices off third place. And the blackberry smartphones with 0.6 million almost from the statistics out.
Highlights of the day you almost did it! Our site informs you in the 24-hour cycle
new, downloads, tests, guides, and videos. To finalize your order, please click
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Smartphone boom: Zenit already exceeded?
Now some observers wonder whether the boom of smartphones exceeded not its climax. Recent sales figures were only even marginally above last year's levels. And as prices keep falling, the industry posted a sales decline for the first time in a long time. Apple CEO Tim Cook at least does not believe but in this thesis. The Smartphone is now essential for the life of the people, he said at the Conference on the most recent quarterly results. Artificial intelligence will exacerbate this trend and positive impact on the business. (With the dpa material.)
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|The CRYPT Mag
It is a good idea to clean out the inside of your computer every six months or so. Good computer practice that can save you money later on.
Open Your computer case, and use short bursts of air to blow out the dust (Compressed air can available from most Computer shops).
Make sure you hold the can upright, and only use short bursts of air. A vacuum cleaner is not good to use because it can generate static electricity and cause damage to your computer. Banish the Hoover
To clean the monitor, you can purchase a screen cleaner at a computer or office store. You cannot use window cleaner on the soft screens without causing damage.
You can use that other can of compressed air to clean the keyboard. Shoot some air under the keys and that should remove any dust.
If the mouse has a ball, you should remove it and use a cotton bud to clean the gears inside.
For cleaning the case, use a non abrasive cleaner. You can't go wrong with water and a little scrubbing! .. but be careful around any ventilation holes ..Water and computers don't really mix well.
|© RIYAN Productions


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It's almost one o'clock, and I'm looking around the Clock's office. There are three of us left, working on this week's paper. Danielle is laying out the paper, while
Simon and I are reading over articles.
Well, trying to.
At this late an hour, it's hard to get anything accomplished. At this point, we'll probably be here until three or four, and I'll be back in at eight to finish up. If I can get a solid four-hour nap in before I come back, I'll be surprised. I'll lay there, thinking about how it looks, or how my writing was, or what people will think about when they pick up the print. So four hours, if I'm lucky.
But here I am, listening to my colleagues sing along to an old T-Pain song while we try to finish the paper. In their defense, "Summer Hits of the 2000's" is one of the hottest Pandora stations in The Clock office Wednesday nights.
All the work (or lack there of) that we've done in the past hour got me thinking about something we haven't really had the chance to cover. Over the summer, I got an email about the sighting of the clown here in Plymouth. I couldn't really do anything about it, because we don't print during the summer, but I was half-hoping that we would have the opportunity to see these guys. Now, if you didn't know, the "Plymouth Clowns" have their own Facebook page, that was started before the nationwide clown frenzy took shape. After I had someone ask me if The Clock would be covering the clowns, I told them that we needed to have a sighting of them first. After I said that, I started to look them up. Who are they, where do they hangout, stuff like that.
Turns out, it's a guy and a girl, and given the clown outrage, they don't feel safe to be walking around in town. Can you blame them?
Honestly, they might not be the only ones that want to clown around on campus. Someone else might decide to dethrone the Plymouth Clowns. Halloween is right around the corner, after all. For now, I'll be in The Clock office, clowning around.
Justin Siewierski
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- A Riddle for Our Times
- Making the Most of a Mudroom
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Published at Monday, March 25th, 2019 - 05:50:19 AM. Type of airline. By Adelbert Scholz.
CO2 emissions from the jet fuel burned per passenger on an average 3 200 kilometers (2 000 mi) airline flight is about 353 kilograms (776 pounds). 79 Loss of natural habitat potential associated with the jet fuel burned per passenger on a 3 200 kilometers (2 000 mi) airline flight is estimated to be 250 square meters (2700 square feet). 80
Although US airline deregulation was initially envisioned as leading to an increased number of carriers whose divergent service concepts market segments fleets and route structures would have produced new competition stimulated traffic and lowered fares it ultimately came full cycle and only resulted in virtual monopoly. Three distinct stages occurred during its evolution.
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A nice place for a day trip and hang-out on the river. Very kind staff and great food. From the food we ate steak and was very tasty.
Very bad. We waited for two hours for the meal. When we finally got our order, meat was raw. They only pay attention to big groups of people (more money).
You can enjoy really good local food at this restaurant. We have tried prosciutto and cheese served with local fritters. Meat plate was also delicious. You can enjoy local river food dishes also. Service should be enhanced and more prompt.
Beautiful natur and horses. Food is domestic and hommemade. Everything is great. I love this place to go whit family, friends and celebration
Amazing place to come with better half. Great food such as baked frogs or octopus with vegetables. Whatever you choose you will be happy. Amazing sunset and river Cetina, true romance.
If you are trying to find something nice in this area, be sure to visit this place. Food is great, ambient and people.
Excellent food, staff and environment!! I m absolutely delighted. They have animals horses too ride! Top place!!
Awesome food in lovely place with great stuff. Rome wine which is important to try, it is great. Baked frogs and mix meat with fried potatos and grilled vegetables, it was a lot of everything and everyone was happy. After main meal we looked horses...More


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Tuesday, April 30th, 2018
8:00 a.m. - 4:15 p.m.
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(1 Summers Lane, Hamilton)
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May 14th - May 24th, 2020
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with Go Ahead Tours
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Sheraton Hamilton Hotel - East Ballroom
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Posted on: Feb 11, 2019
If you have experience in a general practice of law and consider yourself multitalented and cross trained, a veritable Swiss army knife of a legal secretary/law clerk, then Krawchenko Law has an immediate full time opening for you. You must have at least 5 years of relevant experience in litigation, estates and family law. Krawchenko Law is a full-service, general practice located in the heart of the booming Ottawa Street North. The nature of a general practice creates a fast paced and exciting environment!
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If are interested in this opportunity please forward your resume and references to firstname.lastname@example.com. Only those selected for an interview will be contacted.
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text: As your bathroom décor becomes outdated and you prepare for a remodel, the old 70's pink may have to go. You soon realize you can't just remove the old one tub and replace it as easy as you would replace a sink. Most bathtubs have a flange that runs along the edge where the tub and tile meet. This makes it impossible to remove the bathtub without removing the grout and a portion of the tile on the wall. In addition to the plumbing and demolition, replacing a bath tub is a big job.


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WASHINGTON - President Donald Trump directed trade officials Friday to conduct what will be the first country-by-country, product-by-product review of the causes of U.S. trade deficits, apparently targeting major trading partners such as China and Japan.
The action, put in motion by one of a pair of executive orders signed by the president, is part of his administration's efforts to reduce America's deficits and address what it says are unfair trading practices.
China, Japan and other countries with which the United States incurs hefty deficits will be subject to the review, ordered just ahead of the first summit between Trump and Chinese President Xi Jinping this week and the first round of a high-level economic dialogue between the United States and Japan later this month.
The second order directs officials to step up collection of anti-dumping and countervailing duties levied against illegally subsidized foreign products.
Speaking to reporters before signing the orders, Trump said the actions will "set the stage for a great revival of American manufacturing."
Trump, who has pledged to promote "fair" trade under his "America First" mantra, said he will defend American industry and create a level playing field for American workers.
The Commerce Department and the Office of the U.S. Trade Representative (USTR) will undertake the study on U.S. trade deficits and report its findings to Trump in 90 days. The findings may see Trump pressure China, Japan and other U.S. trading partners to further open their markets to U.S. goods and services.
In its 2017 National Trade Estimate Report on Foreign Trade Barriers, released earlier Friday, the USTR criticized the two countries over trade practices and market access barriers.
Japan was rebuked over "the existence of substantial market access barriers" against U.S. agricultural products and "a variety of nontariff barriers" against American automobiles.
As examples, the report pointed to Japan's "highly regulated and nontransparent" importation and distribution system for imported rice, saying it "limits the ability of U.S. exporters to meaningfully access Japan's consumers."
It also quoted industry research as saying that Japanese consumers would buy high-quality U.S. rice if it were more readily available.
Although Japan is the fourth-largest market for U.S. agricultural products, the United States is unhappy with market access to the country, the report said, citing "high tariffs" on grains, sugar, citrus, wine, dairy and a variety of processed foods.
Aside from farm products, the report said Washington has expressed "strong concerns" about the lack of access to Tokyo's automobile market.
"A variety of nontariff barriers impede access to Japan's automotive market," it said, citing issues relating to certification, "unique" standards and testing protocols, as well as "hindrances" to the development of distribution and service networks.
The USTR meanwhile criticized China for its "massive excess capacity" in the steel and aluminum sectors, a situation it said was driven by state industrial polices and financial support.
The resulting overproduction and increase in exports distorts global markets and hurts U.S. producers and workers in both the U.S. and third country markets where U.S. exports compete with Chinese exports, it said.
Referring to the review of U.S. deficits, Commerce Secretary Wilbur Ross said Thursday that officials will study to what extent they have been caused by "cheating" trade practices and currency misalignment by other countries, as well as asymmetrical treatment of tax systems by the World Trade Organization.
The officials will also review the effects on the deficits of free trade agreements that have failed to produce the benefits that were forecast, Ross said in a briefing previewing the order.
As of last year, China incurred a $347 billion trade surplus with the United States, followed by Japan with $69 billion, Germany with $65 billion and Mexico with $63 billion. Other Asian economies also generated surpluses with the United States, with Vietnam logging $32 billion and South Korea $28 billion.
Several economists said it is unlikely the report will address the broader economic forces behind the trade imbalance, since it will track trade deficits country by country and product by product. And the order on trade duties appears to duplicate the standards of a trade enforcement act signed into law by then-President Barack Obama in 2016, according to congressional staffers.
"It seems like there is less here than meets the eye," said Robert Scott, director of trade and manufacturing policy research at the left-leaning Economic Policy Institute.
In remarks at the Oval Office, Trump said he had seen the situation first-hand as he traveled the country and found how bad trade deals had hurt American workers.
"The jobs and wealth have been stripped from our country," he said, vowing to bring that to an end. "We're bringing manufacturing and jobs back to our country." The president had been expected to sign the orders after giving his remarks, but left before he had. A White House official said he signed the orders later.


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Texas REPs have been competing for energy consumers' business for more than 10 years. There might be different Corpus Christi electric rates and supply plans available to you, but how do you know which one is the best fit? When consumers compare electricity providers, they have the ability to find the best energy solution for their home or business. Shoppers tend to search for a supply plan based on options such as term length, special rewards programs, competitive rates and more.
Depending on your answers to these questions, you may want to consider switching electric companies. Here at Amigo Energy, we feature competitive fixed rates with flexible contract lengths, and we offer no-deposit electricity.‡ Even if you're looking for an electric company in Skidmore, Mont Belvieu, or another town near Corpus Christi, we can get your power turned on today.1
Why choose Amigo Energy? For starters, we offer fixed-rate pricing, meaning your energy costs will stay consistent, regardless of the season and market fluctuations. We also offer same-day service1 and no-deposit electricity and deposit payment plans, so you can get your lights turned on today—even if your credit score is low!‡ You can even choose a package that's tailored to meet your energy needs with our Nights Free Plan, Green Energy Plan, Basics Plan, and more.
Green Mountain had a "soft" sales launch in the Corpus Christi market in 2007, which consisted of limited direct sales efforts such as participating at local fairs, festivals and entertainment events throughout the Corpus area (list of upcoming local events at the end of the release), including participating at BayFest the last two years, and tabling at HEB stores in Corpus. The company will soon step up its direct sales efforts in Corpus, including hiring local sales representatives and increasing its presence at local events and HEB stores. Additionally, to better reach Spanish-speaking residents, Green Mountain has a dedicated-toll free number that is staffed by bilingual sales representatives, 1-888-9-VIENTO, as well as Spanish web pages on www.greenmountain.com.
As a Frontier Utilities customer you have access to additional benefits including various payment options, an online account manager, text balance updates and customer service support available during business hours by phone or email. Frontier Utilities' service and workplace excellence earned it the 2014 Better Business Bureau Award of Distinction.
AEP Texas Central serves Corpus Christi's utility service area. AEP operates in 11 different states, distributing energy to over five million consumers. While energy must be delivered from them, customers have their choice among many Corpus Christi energy suppliers. With so many names, it can be hard to know which service to trust. Choose Energy has entered into cooperative agreements with a few of the most trusted companies, such as Reliant Energy, TriEagle Energy, and Direct Energy.
At TXU Energy, we're proud to be a part of this coastal community and have been providing Corpus Christi electricity service for years. We offer straightforward pricing, great plans and responsive, knowledgeable customer care consultants who are available 24 hours a day, 7 days a week. Our commitment to helping people is one of the reasons we put this information together for our Corpus Christi electricity customers.


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S island hutch to fit. Task lights. cabinets with framed beveled glass fronts.
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The series look with sectional that blends in home. Hales sectional cases give flexibility arrangement with combinations
Their designers take twist to their modern inspirations to offer console writing with drawers. Both elegant, is handmade
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201 3rd St
(304) 428-6141
F L Morehead
201 3rd St
(304) 428-6141
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Directions to F L Morehead, Parkersburg
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F L Morehead, Parkersburg.
Copyrights © 2016 Fonolive. All Rights Reserved.


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Mixing & Mastering Engineers who worked with Eyal Amir
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Ariel Shafir is a New York based drummer, drum technician, recording and mixing engineer, who specializes in Drum Sound Design. This includes anything from selecting the appropriate hardware and gear, drum setup, tuning, and maintenance, mic selection and positioning, recording as well as mixing.
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I am a music producer and audio mixer.
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Alkatraxx® Music Group is a Full Private Service Recording & Production Studio Facility in Elizabeth NJ. Owned & Operated by Professional Audio Engineer E. Gonzalez AKA Kyzer Soze who has worked with names such as Guru from Gangstarr, Joe Buddens, Wale, Mr Cheeks, and many more!
I'm a female producer, composer, songwriter, vocalist, and multi-instrumentalist. I am a one stop shop if you want anything from a bright indie pop song to a dark orchestral hybrid ballad to a hard hitting trap track and everything in between. If you want it, I've probably done it.
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Hello! My name is John Taitano and I live in Los Angeles by way of Guam, USA. I am a drummer of 11 years and have been producing music for 5. I recently obtained a Master of Music Production and Technologies Certificate from Berklee College of Music and have an Avid Certification. I work for B Real as a live sound engineer.
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"Alex Mixed & Mastered my debut E.P throughout the month of June. He was a pleasure to work with. Even when explaining my notes with sudo muso terms, you know 'a little more crunch here' type of thing, he understood. W..."
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To sit a while
Contemplate on the
Beauty of the day
Refreshed by the night
Rain, and soothed by
The morning ray.
Silence stills the air
But for the flutter
Of wings
As the doves fly
While the blackbird sings.
A symphony of God's
Creation which is a
Blessing for you and me
To take time in the moment
God's miracle of life
You will see.
Joyce Gale 2006
Click Here To Join Our Mail List
Music: "My
Silent Reverie"
Original music By: Mel Webb©
Used With Permission