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The vegetarian keto diet menu will include leafy greens and aboveground vegetables such as broccoli, asparagus, and green beans, as well as high-fat dairy, nuts, seeds, avocados, berries, sweeteners, oils, and fats. According to Vizthum, ketotarians should ensure that they fit plenty of nuts, seeds (including flax and chia), tofu, seitan, tempeh, eggs, cheese, cream, vegetables, avocados, olives, olive oil, canola oil, and butter into their diets for optimal results. You can make "treats" to help cravings, like chocolate avocado ice cream, from compliant ingredients.
"We know that reducing your carbs to a very low percentage of your daily calories can stimulate ketosis, [which is] when your brain and body begins to run on ketones (aka fat) rather than carbs for fuel," says Abbey Sharp, R.D. And that stands true whether you eat animal products or not. "Ketosis has been shown to help promote weight loss because it helps suppress your hunger hormones and therefore your appetite, while also promoting substantial water loss to reduce bloating," she adds. (Check out the results of one woman's keto diet weight-loss program.)
For vegans and vegetarians specifically, alcohol might not fly either. Some companies use animal products in their alcoholic drinks, specifically beer and wine. For instance, Ableforth's Christmas Mulled Cup claims to use "animal, egg, and dairy products" in their base wines. The linked site, Barnivore, is great for finding out whether your favorite alcohol brands are vegan and vegetarian friendly.
I am brand new to this concept! I just downloaded the app and transferred the vegetarian 2-week plan into my app settings. (Great app btw!). I noticed that the net carbs are really low. For example, day one is 10.3 for the day. I set a goal of ~20 based on what I am learning from app. Should I be concerned? I meet the calories for the day by not the protein or net carb goal. Hope I am making sense!
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Regardless of whether or not you can process gluten, seitan is very high in carbs. I don't touch it. Also, beans or any fruit other than a few berries. Certainly not a tennis ball worth of fruit and under no circumstances a hockey puck worth of carbs!! Also, if it weren't for heavy whipping cream, cream cheese and butter, I'd have a terrible time getting the fat and calories I need, so 2 dice worth is no dice. If I followed this advice I would never be in ketosis. I think the author needs more experience.
Takeaway: It's possible to be vegan and do nutritional ketosis but you will need to do some research, planning/calculating, and self-experimentation to make sure you are meeting all of your requirements. You may also want to include a multivitamin containing vitamin B12 and a vegetarian omega-3 supplement (such as flaxseed oil or algal DHA such as 'Neuromins') to ensure you are meeting all of your nutrient needs!
Eggs and dairy — two of the main animal products you can eat on the vegetarian ketogenic diet — are nutrient dense, and their production has much less of an impact on the environment than lamb, beef, farmed salmon, poultry, turkey, and pork. You can even take the positive effects one step further by sourcing your eggs and dairy from local, pasture-raised chickens and cows. By supporting these healthy and sustainable animal rearing practices, you will be investing in the most humane and healthy animal products (more on this later).
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.
That said, a recurring mistake among vegetarians who go keto is incorporating too many vegetable-based carbohydrates, without even realizing. You've got to be quite vigilant of all your carb and protein sources following a vegetarian keto diet meal plan, as most vegetarians tend to source their protein from foods like legumes and grains, which aren't supported on the vegetarian keto diet. If you're following a diet that's strictly plant-based, then you'll have to be even more mindful.
This way of consuming is hard to stay with because it combines two restrictive diets. Mass believes the dangers outweigh the advantages. But if making a decision to attempt it, Mass cautions to technique the food regimen cautiously, preferably below the guidance of a certified registered dietitian who will let you select your ingredients strategically and ensure you are supplementing the weight loss program in which wanted. Mass also shows lowering your carb intake regularly instead of going complete-blown vegetarian keto overnight so you don't completely surprise your device.
I know others of you are probably like, "Finally! A keto vegan/vegetarian post is just what I've been waiting for!" If that's you, I am so excited to be able to help you out. I know limited food options can lead to a bit of a monotonous and dreary existence, and can eventually result in a horrendous bout of binge eating and crushing guilt later on. My mission is to help you avoid that vicious cycle and discover the wonderful opportunities that are out there in the small, but vivacious, world of vegan and vegetarian ketogenic living! #keto diet tracker
"The most rewarding part of running for me is the feeling of accomplishment that comes with it, and pushing myself beyond what l ever thought was possible. It has been rewarding to see a transformation in my body, and to feel a transformation mentally and emotionally. My husband sporadically runs and he used to tell me that I should run, too. At the time, I was more than 100 pounds overweight, and that seemed like a ridiculous thing to say. I recall telling my husband back then that, 'I will never run.' I laugh now because he rarely runs, and I run all the time."
As far as calories are concerned, you will come to find that many of the high-carb foods you are cutting out were the same foods that contributed so many calories to your diet. A restriction in food groups naturally leads to a reduction in calories. Ketosis also suppresses appetite, however, so you really need to make sure you're bringing in enough calories to keep your body happy and healthy.
Many dieters get so bored with bland "diet" foods they end up eating more of them to feel fulfilled. Instead of eating for quantity, focus on the quality of your food. "You may notice that the first few tastes of the food are the most satisfying—your taste buds are on high alert," says Steinmetz. "Buying small quantities of high quality food and concentrating on taste will help you savor small bites. Stop after the first four bites so that your taste is not 'saturated', and then try a different food."
People say ACV can act as an appetite suppressant, so I tried to drink it before eating anything—but that was hard. Sometimes I finished my ACV drink while also throwing back coffee or nibbling on breakfast. Even if the ACV didn't directly slash my appetite, I hoped the extra hydration would make me a little less hungry. Unfortunately, though, I didn't notice any difference in my hunger levels or how much food I was eating. Oh, well.
Taking cues from your body on what to eat on a daily basis can help you eat less, says Jasia Steinmetz, a registered dietitian and author of Eat Local: Simple Steps to Enjoy Real, Healthy & Affordable Food. Next time you're hungry, pay attention to what foods seem appealing to you—and why. Craving sweets, for example, may be a cue that you need energy. If you really want a Snickers, for instance, enjoy a bite-size. Don't limit yourself—if nothing is off limits, you may find yourself craving nutritional food as well. "The vitamins and minerals that are so essential to the various functions of your body will come from a wide variety of foods, and choosing which foods appeal to you each day will help you tune into your body. Paying attention before, during and after you eat will help you respond to the positive feeling you get from eating healthfully and lovingly."
Most ketogenic diet plans emphasize the consumption of animal-based products such as grass-fed butter and unprocessed meats, which can make it hard if you're trying to cut back on your intake of these foods or follow a vegetarian or vegan diet. Fortunately, however, there are also plenty of other high-fat, plant-based choices available for you to choose from as well.
"My New Years resolution for 2010 was to get back into shape and to improve my health. I was turning 40 in May and I wanted to make a significant change in my life but knew that it would not be easy for I did not want to start a program or a diet and give up like I had done for the past 10 years. We have two beautiful boys and like most mothers, I have struggled with weight ever since I gave birth. My boys are eight years apart and I started to feel like I did not have the energy to keep up with my youngest son. I was afraid that I was not going to be able to play with him the way I did with my older son because I was so much older and out of shape.
One of the coolest things that intermittent fasting does is trigger a phenomenon in your body called autophagy. Autophagy is a process in which your body recycles and consumes its own cells and proteins in a healthy manner. Often it means that damaged cells are turned into energy for your body, which is the equivalent of cleaning out the depths of your kitchen cupboards. For more on this check out this article.
While grains and legumes are not allowed on keto, low-carb vegetables definitely are. You need to eat at least 3 servings of vegetables a day to meet your daily needs for vitamins, minerals, and fiber. Vegetables are also rich in health-benefiting phytochemicals that research shows reduce your risk of heart attack, cancer, and cognitive decline [6]. Examples of low-carb vegetables are:
It only took a year and a half for my weight to climb up 30 pounds and my body to become unrecognizable. This happened from a stressful job, late night eating and chocolate had become my best friend. I realize now I ate a LOT of chocolate!! That added up to a sugar addiction, mood swings and weight gain. Yuck! I looked and felt dumpy. I looked and felt OLD and UGLY and my clothes kept getting tighter and tighter. Every time I looked into the mirror I hated what I had become. I loathed myself and how I looked. I had no clue how to get out of this "ever expanding woman" syndrome and I felt a bit more hopeless - not good. I'd seen Samantha's ads and the photos always caught my attention. I knew I needed help to get myself back. I knew I needed to be educated about what, when and how to eat. Also I like the concept of accountability. I like having a well defined plan and having someone mentor me through that plan. I must experience success or I will lose interest and give up. Samantha's ads and testimony on her web site gave me the belief that I would experience success with her.I set very high standards for myself and Samantha set them higher. When I turned 56 in August a week later I called Samantha for an interview. I did not like being asked how I was going to change my life so that I could succeed at her program but I knew I would do whatever I needed to do to get myself back. And I knew that Samantha had the knowledge, skills, talent to assist me on that journey. Her program was absolutely what I needed. Samantha is the most determined person I have ever met. I made my commitment not only to her but to myself as well. I can honestly say it was NOT difficult but it took determination, patience and consistent dedication. I did NOT feel deprived; I felt empowered and that is VERY important to me! I understood the mistakes I made in portion sizes and the timing of my meals. Being free of my cravings for chocolate within 1 week was amazing! And I lost 26" in the first 4 weeks. Wahoo!
The keto food plan places the frame into the fat-burning country of ketosis and calls for followers to supply eighty to 90 percentage in their each day energy from fats, five to fifteen percentage from protein, and five to 10 percentage from carbs. Most Americans get about half of of their daily energy from carbs, so this is a prime shift from the typical American food plan.
Unfortunately, carbs are secretly in everything. Once you start consistently reading the nutritional labels of your foods, you'll realize that food manufacturers are constantly trying to put sugar in the weirdest foods. Chili, peanut butter, fake meat, etc. sometimes have significant grams of sugar in them that could add up over the course of a day.
The Ketogenic diet (or keto diet as it's more commonly referred to as) is the latest diet craze that has taken the world by storm. But the keto diet isn't a fad diet, far from it. The benefits of a well-balanced keto diet have been proven to have many health benefits – as well as the obvious one of losing unwanted weight. The keto diet works on a basis of low carb, high fat. Which while easy for some, can be more challenging if you have to work around other dietary restrictions.
Hi Tom, thanks for your comment. Carrots and onions are okay in a keto diet as long as they are eaten in moderation. Obviously, I am not saying this chili should be eaten everyday if you are on keto. It is fine if you are having it once in a while and watching your carb intake throughout the day. The canned tomatoes I used do not have any added sugar or additives so that is okay. Thanks for your comment and I am in no way trying to lie to my viewers.
Feeling positive about the future, rather than focusing on the past or present, is more likely to lead you toward a healthier snack, according to a recent study published in the Journal of Consumer Research. Instead of rewarding your happiness with a candy bar in the moment (or eating one for comfort), focus on the future outcome (like a healthier, lighter you) so you'll make better choices in the present.
Solution: Cheese, egg yolks, mushrooms, soy beverages, milks, and other breakfast foods all provide a small amount of Vitamin D. Additionally, direct exposure (not through a window) to sunlight generates Vitamin D in the body. There is always the supplement option - this supplement is a delicious apple flavor and melts under the tongue, which is why I buy it.
Several years ago, I decided that I wanted to begin bicycling again. I was out of shape and had fond memories of my "fit" days in high school when I used to ride my bike everywhere (even after I bought my first car). Back then, my bicycle was not only a means of transportation, it was something fun to do to stay healthy. I went out to the local bike shop and purchased a new road bike, intent on restoring my body to the slim and fit self I remembered so well. Unfortunately, after several years of riding I had actually managed to gain weight and my cycling hadn't really improved at all (still as slow as when I first started again).
For those already following a vegan diet, it can be especially hard to adapt to a low carb, high-fat diet. But once you know a few good substitutions, and have some amazing new vegan keto recipes under your belt, it doesn't have to be difficult to eat well on a vegan keto diet. I've compiled 20 of my favorite plant-based keto recipes below to give you a head start!
"The original keto diet is extremely high in fatty meats, which is not good for our cardiovascular system," says Melissa Bailey, RD, creator of the Nourished Fork. "The vegetarian version eliminates these meats and allows for more plant-based options, such as avocado and nuts and seeds. In general, the population is going towards a more plant-based, whole-foods diet, which is why the ketotarian diet is emerging." Luckily, you'll find that many of the best foods for weight loss are inexpensive, convenient, and easy to find in your local grocery store. When you learn how to plan and prepare meals in advance and fill your refrigerator with diet-friendly foods, you can even save time and money while you slim down.


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The hexadecimal color code #a56f00 is a medium dark shade of yellow. In the RGB color model #a56f00 is comprised of 64.71% red, 43.53% green and 0% blue. In the HSL color space #a56f00 has a hue of 40° (degrees), 100% saturation and 32% lightness. This color has an approximate wavelength of 582.2 nm.
If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.

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To send light into the darkness of men's hearts - such is the duty of the artist.

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If I were called upon to define briefly the word Art, I should call it the reproduction of what the senses preceive in nature, seen through the veil of the soul.

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How long should you stay at your job? How long do you stay loyal? That opinion seems to shift through generations, industries, genders and location. As we hit milestones in our lives, it inevitable to start think "what's next" before it actually gets here. But how do you know if the grass is greener on the other side? What are you really looking for? The money? The title? It's funny how these can play into your professional and romantic life. What next? How do I know? I feel like I'm being forced to determine the rest of my life right now.Read More
Office Politics + Mind Games
I got so stressed out at work I started reading The 48 Laws of Power. For the 4th time in my career, I feel like I've been looked over and not recognized. As I continue taking steps up the corporate ladder, I only hope the politics don't pull me down. "Who you know here matters more than what you know," is something the Director of HR told us in a leadership seminar. How can I stay motivated, while feeling like my merit will never be rewarded?Read More
What Does it Cost to be the Boss?
Written by ELLA
I kicked out my [ex] boyfriend and picked up a second job. I'm proud of my devotion to my work but can't shake feeling like an absolute fool... But love is what love is.
What kind of man would try to insult you & say "you can't keep a man," to avoid discussing the fact that he lied about having 5 children (one of which isn't his, one of which he found out isn't his)? A man who is worthless as his word. The kind of man I would rather kill than keep. I can control my actions, but I can't deny saying that his daughters would grow up to be whores like their mother... But when you find text message conversations of a man being excited that his "wife is getting slutted out" you have second thoughts about relationships and the things a person is allowed to expect from you.Read More


text: On Tue, 2010-11-09 at 21:16 -0500, Kristian Høgsberg wrote: > On Tue, Nov 9, 2010 at 7:35 PM, Joe Perches <joe at perches.com> wrote: > > Using %pV reduces the number of printk calls and > > eliminates any possible message interleaving from > > other printk calls. > Wouldn't it be easier and more convenient to just make the %pV format > specifier just expect a format string and the va_arg list? Like this > printk(KERN_DEBUG "%pV", format, &args); > I mean, the %pV is kernel specific and we can just change how it works. No it wouldn't. gcc would now warn about a mismatch between format and arguments.


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Published at Monday, December 31st, 2018 - 21:49:55 PM. Kitchen Island. By Cathi Bailey.
This undated photo shows a kitchen in a Santa Monica, Calif., home designed by Betsy Burnham. Although tiny pendant lights were once popular, designers now tend to choose more substantial overhead lighting above kitchen islands and select fixtures that can express the homeowners' personal style. (Laura Hull/Betsy Burnham via AP)
In some kitchen design ideas, the entire kitchen island is a different color, shape or design than the rest of the kitchen cabinets and countertops. This allows the kitchen island to become an accent piece in the room and adds to the overall aesthetics.
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The Department of Sociology at the University of California, Irvine is nationally recognized for its broad strengths, including quantitative and qualitative research in such areas as immigration, social movements, social networks, the family, and globalization. Sociology faculty contribute not only to the department and the wider field but also to the campus's interdisciplinary units, providing leadership and core faculty to the Institute for Mathematical Behavioral Sciences, the Center for the Study of Democracy, the Center for Demographic and Social Analysis, and so on. Faculty members in sociology have achieved prominence in several sub-fields; they have gained distinction as editors of major journals and officers of professional associations; and they have won respect in equal measures from activists and policymakers. The department offers both undergraduate and graduate degrees in sociology.
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Apr 19, 2018 . Pictures: From daily grind to world coffee tour of discoveries . Famous for its Harbour Bridge and Opera House yes, but would Sydney . He is from Malaysia and we first met him when he was doing his Masters in Sheffield.
2 reviews of Roast & Grind "Given the number of cafés that have recently sprung up all over the PJ, . Photo of Roast & Grind - Petaling Jaya, Selangor, Malaysia.
© 2019 CIROS. Seluruh hak cipta


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♣BNIB Chanel Classic Le boy Black New Medium in aged gold hardware with Original Chanel receipt ♣
4 days ago by irenechng
In Handbags
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text:
Getting the best work-life balance
by Startacus Admin
Guy Moreve is the Head of Marketing at Paymentsense one of UK's fastest growing tech companies. Here, Guy writes about the importance of work-life balance in the UK workplace, based on a recent Paymentsense workplace survey.
Getting the right work-life balance is important to build a successful career at the same time as making the most out of your life by enjoying the things you love with the people you love.
It turns out though, that workers in the UK find it difficult to let go of work outside of the office.
We at Paymentsense surveyed workers across the UK, asking questions about people's overall work-life balance. Most workers think they do have a good work-life balance but when asked if they worry about their workload when on holiday almost 40% of people replied yes and 35% regularly don't go to their doctor's appointments because of work commitments.
As stated by HMRC, Brits can't work more than 48 hours/week, unless they officially state that they want to. However, many workers in Britain work more than this per week.
64% office workers have said that they stay behind after work at least twice a month, and almost half of them stay behind on a weekly basis. This suggests that most people are working over their usual hours.
Is work becoming part of our home life?
Most people find it easy to switch off at the end of the day and leave work in the office but for many, it's a lot harder to clock out and let go.
Almost half (43%) of office workers who receive work emails outside of work check them when they're at home, and 20% have their mobiles set up so they receive work emails straight to their phones, making it even more accessible to work overtime without realising it.
A holiday is a time for rest and to enjoy your life outside of work but for 38% of respondents, while on holiday, they still worry about work not being completed when they get back.
Worse than this, over half (52%) of office workers have admitted to coming into work even though they are unwell because of pressures at work to get everything completed.
How can you get the right work-life balance?
It is important to get the right work-life balance to look after your health as well as your career. While 72% of office workers said they have a good work-life balance, 59% admitted their work affects their personal lives, so what can you do?
By law, all employees have the right to request flexible working. And, according to our survey, 46% of employers already offer it as an option to their staff, this is the best way to offer an alternative to working when life gets in the way, like traveling to work, doctors' appointments and family commitments. There are many different forms of flexible working, including:
- Remote working (such as working from home)
- Flexitime (such as starting later or finishing earlier)
- Job sharing
- Compressed hours
Being able to adapt your work schedule to fit around other commitments can greatly improve your work-life balance, and almost three-quarters of people working in this type of environment think it has improved their lives greatly.
Take matters into your own hands
Promotions in work also seem to improve people's work-life balance. Over half of managers who have been promoted from non-management roles feel their work-life balance is now better than it used to be, and it has given them a sense of value in the workplace.
On the other side, becoming your own boss and starting a company has proven to be a popular choice for 2018, 20% say they want to start a new business this year.
There is no way to ensure that each individual gets the right work-life balance because it all depends on your lifestyle and working ambitions but making these small changes can make a big difference. If your employer doesn't offer flexible working, ask why and try your hardest to avoid work emails when you're not in the office.
For more advice, learn about the pros and cons of working from home and explore different ways to keep your employees happy and engaged at work.
Subscribe to our newsletterIf you would like to receive our startup themed newsletter, full of the latest startup opportunities, events, news, stories, tips and advice, then sign up here.
The InsurTech startup which covers the risk of non payment of invoices...
AO, the UK's leading online-only household appliance and electrical retailer is looking discover and integrate startups with solutions that will help AO's customers.
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Published on: 26th January 2018
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- AO launches Innovation Lab to integrate online retail solutions 17th Apr 2019 AO, the UK's leading online-only household appliance and electrical retailer is looking discover and integrate startups with solutions that will help AO's customers.
- EDP searching for startups to join the Starter Acceleration Program 8th Apr 2019 EDP, one of Europe's major electricity operators is currently looking for startups for their new EDP Starter Acceleration Program.
- United Utilities launches Innovation Lab 2.0 21st Mar 2019 Leading UK water and wastewater company United Utilities has launched its second accelerator programme to help innovative businesses grow and develop their solutions through a collaborative approach.
- Northern Ireland startups sought for upSTART 2019 21st Mar 2019 Entries are now open for upSTART, Northern Ireland's most exciting startup pitch competition which features an all-expenses paid trip to explore the New York tech scene for the winner.


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#tuesdaytips Share how you keep your retail store thriving without an e-commerce presence. @papergoatpost thanks for sharing your wisdom in the article "Mission Accomplished"
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text:
From Library of Congress Name Authority File
Bumpers, Betty
Instance Of
Scheme Membership(s)
Collection Membership(s)
- Bumpers, Elizabeth Callan Flanagan
- Flanagan, Betty Lou
Additional Information
Birth Date
- (edtf) 1925-01-11
Death Date
- (edtf) 2018-11-23
Birth Place
- (naf) Grand Prairie (Ark.)
Death Place
Associated Language
Field of Activity
Exact Matching Concepts from Other Schemes
Closely Matching Concepts from Other Schemes
- found: Closing the vaccination gap, 2004:t.p. verso (Betty Bumpers)
- found: Encyclopedia of Arkansas history & culture, at Betty Bumpers, April 18, 2013(Betty Bumpers (1925- ); Elizabeth Callan Flanagan Bumpers; wife of former Arkansas governor Dale Bumpers; b. Jan. 11, 1925; interest in childhood immunizations)
- found: New York times WWW site, viewed Nov. 26, 2018(in obituary published Nov. 24: Betty Bumpers; b. Betty Lou Flanagan, Jan. 11, 1925, Grand Prairie, Ark.; m. Dale L. Bumpers, 1949 (d. 2016); d. Friday [Nov. 23, 2018], Little Rock, Ark., aged 93; her advocacy of childhood immunization won her national recognition while serving as first lady of Arkansas and after accompanying her husband to Washington when he won a Senate seat)
Change Notes
- 2005-04-28: new
- 2018-11-26: revised
Alternate Formats


text:
SRSA Election for 2019-2020
SRSA Members,
It's that time of year where we look to the future and begin the election of the future Board of Directors. This message serves as the notice that the election dates have been selected and nominations are now open.
If you would like to be considered for a member's at large position, please send a written email to our Current Secretary Carlton Oswalt (email@example.com).
All emails for nominations MUST be received by 4/14/2019 to be considered valid.
If you would like more information on SRSA please see https://www.cowetagirlssoftball.com/bylaws.
SRSA is a non-profit organization which exists to provide girls ages 4-18 of Coweta County with recreational opportunities in the game of fast pitch softball. We are committed to providing a safe, competitive, and friendly atmosphere where all girls, regardless of their skill level, are valued and provided an opportunity to learn the skills of the game to enhance both their physical and mental development. More importantly, we are committed to teaching life lessons (like Sportsmanship, Winning, Losing with Pride, and Teamwork) and to honor the game, its participants, coaches, umpires and fans. We will strive to provide the best sports experience possible to assure that each child has FUN as they improve in their skills and learn to enjoy the spirit of competition.


text:
$2,580.00 /month
Experienced Thoroughbred race horse groom
- Street: 4606 50th Street
- City: Olds
- State: Outside US
- Country: Canada
- Zip/Postal Code: T4H1E4
- Listed: November 27, 2013 11:36 am
- Expires: This ad has expired
At this time looking only for Canadian Citizens or Permanent Residents
Must have EXTENSIVE EXPERIENCE with Thoroughbred race horses for this position. Resume MUST show experience with Thoroughbred race horses.
-To maintain stalls – clean out, put in fresh bedding
-To maintain horses – groom, pick feet, saddle, assist in leading, bathing, hot walking
-To be able to tell when a horse is under some kind of stress and report to the trainer
-To be able to follow a feed schedule set up by the trainer and understand how important to follow schedule
-To perpetuate healthy horses – wraps, watch for anything on horses' body that is not normal, perform injury reducing things such as icing, rubbing, massage
Job location – 11445-79th St., Edmonton, AB
Starting – January 1, 2014
-ability to work around these high-strung horses
-knowledge of anatomy, physiology and nutrition
-ability to detect problems in health and soundness
-ability to react to health problems quickly and possible initial treatment if no vet or trainer is readily available
-knowledge of different types of training equipment and how to tack and adjust to horses requirements-ability to put on different types of bandages and how to properly adjust -dedication to work the early hours in different weather
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text:
|Tiny Leaders
|1v1 Commander
|Magic Duels
|Canadian Highlander
|Pauper EDH
|Duel Commander
|Commander / EDH
Printings View all
|Commander 2018 (C18)
|Commander Anthology 2018 (CM2)
|Commander 2017 (C17)
|Commander Anthology (CM1)
|Commander 2016 (C16)
|Commander 2015 (C15)
|Commander 2013 (C13)
|Commander's Arsenal (CMA)
|MTG: Commander (CMD)
|Promo Set (000)
Combos Browse all
Command Tower
: Gain one mana of any colour in your commander's colour identity.
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Recent Decks
Latest as Commander
Command Tower Discussion
StopShot on Budget cedh mana base
3 days ago
There's a couple others you should consider.
Shadowblood Ridge = OG Filter
Arcane Sanctum = Tri-Land
Crumbling Necropolis = Tri-Land
Frontier Bivouac = Tri-Land
Jungle Shrine = Tri-Land
Mystic Monastery = Tri-Land
Nomad Outpost = Tri-Land
Opulent Palace = Tri-Land
Sandsteppe Citadel = Tri-Land
Savage Lands = Tri-Land
Seaside Citadel = Tri-Land
Ash Barrens = Cycles for any color of mana which you can play untapped.
Path of Ancestry = Literally a Command Tower that comes in tapped. It's strictly better than a tri-land if your commander has 3 or more colors.
Mirrodin's Core = Comes in untapped. Can give you any color of mana the very next turn.
Thespian's Stage = Copy target player's Command Tower .
Vivid Crag = Vivid Cycle
Vivid Creek = Vivid Cycle
Vivid Grove = Vivid Cycle
Vivid Marsh = Vivid Cycle
Vivid Meadow = Vivid Cycle
multimedia on Arcades
4 days ago
Hey, looks good, nice start. Is this one of your first Commander decks you've made? Really nice pull on the IMA packs especially since you only bought two packs and got the best/most valuable card in the whole set :)
Arcades can benefit a lot from creatures who have defender who can make ramp. These help to make mana to be able to play Arcades faster which helps your overall deck because you want Arcades on the battlefield before you can really get going in the game. If you draw them when you don't need ramp then that's fine because they still draw you a card because they have defender.
- Overgrown Battlement
- Axebane Guardian
- Sunscape Familiar : has defender, "walls can't attack" was printed on older cards before it was officially called defender.
- Sylvan Caryatid
- Wall of Roots
- Saruli Caretaker
- Vine Trellis
Battlement and Guardian can make a lot of ramp because they both care about how many creatures with defender you control. As you play more defender creatures the better their ramp becomes. Either one can for instance trigger a lot of activations for Assault Formation .
Wall of Blossoms is good, it's a green Wall of Omens . Wall of Denial and Geist of the Archives are three drop flying defender creatures and Denial is among the best Walls in Commander. Jeskai Barricade has flash and it can bounce another creature with defender back to your hand so you can play it again and draw again with Arcades.
Reveillark is good reanimation with Walls since they have 0 power. Lark also combos with Barricade for lots of reanimation since Lark triggers when it leaves the battlefield this includes bouncing it with Barricade. Arcades cares about when a defender creature ETB (enters the battlefield) therefore if you reanimate defender creatures you get to draw for each one that enters. Brave the Sands is good with Walls, vigilance with Arcades lets Walls attack and also defend.
Budget lands ($4 or less each) to consider adding:
- Command Tower : staple land for multicolored Commander decks.
- Exotic Orchard
- Yavimaya Coast
- Fortified Village
- Port Town
- Canopy Vista
- Prairie Stream
If you like some of these suggestions I offer help to make cuts. Good luck with your deck.
multimedia on Aurelia Boros Deck
6 days ago
Hey, you've made an overall good budget Boros deck using cards you have, but it's confused as to what strategy it is.
You have the start of a Boros aggro strategy with lots of good two and three drop creatures, but then there's 14 creatures with 6 or higher CMC (converted mana cost) who are out of place with the rest of the deck. You already have your six drop who's Aurelia and she benefits as well as the rest of your army does from low CMC creatures to attack with. Did you buy the Guilds the Ravnica Boros Guild Kit? If you did there's some creatures in the kit to consider adding. Consider more Battalion?
- Legion Loyalist in Guild Kit.
- Boros Elite : in Guild Kit.
- Daring Skyjek : in Guild Kit.
- Boros Swiftblade : in Guild Kit.
Other budget cards (less than $1 each) to consider adding for aggro:
- Frontline Medic
- Firefist Striker
- Honored Crop-Captain
- Goblin Wardriver
- Accorder Paladin
- Hero of Oxid Ridge
- Silverblade Paladin : soulbound with Aurelia.
- Iroas's Champion
- Skyhunter Skirmisher
- Hearthfire Hobgoblin
- Hellrider
Double strike is a pretty powerful ability when your attacking creatures are getting a pump as well as when you're getting an extra combat step with Aurelia. Lots of two drops and three drops are good with dual lands that ETB (enter the battlefield) untapped. Consider adding these lands?
- Command Tower : staple land for multicolored Commander decks.
- Battlefield Forge
- Inspiring Vantage
Good luck with your deck.
multimedia on Vaaaaamps
1 week ago
Hey, nice deck, tons of great cards here :)
There's a lot of one drops here which is good, but it's deceiving because there's only five one drop Vamps. Two drops are the same, there's only six two drop Vamps. A total of 11 one and two drop Vamps is not enough for aggro. Consider more early game Vamps?
- Vicious Conquistador
- Pulse Tracker
- Shadow Alley Denizen
- Skymarcher Aspirant
- Metallic Mimic
- Gifted Aetherborn
- Dusk Legion Zealot
- Olivia's Bloodsworn
In multiplayer Commander aggro is difficult to play because you don't have to just kill one opponent you have to kill three with 40 life each. Because of this playing more cards that can damage all opponents at once gives you more reach. Cards like Impact Tremors , Throne of the God-Pharaoh , Zulaport Cutthroat and Price of Progress are low CMC cards that can add a lot of reach. Cutthroat is not a Vamp, but he punishes each opponent when a board wipe or removal happens. Mass Hysteria with haste and Blind Obedience making opponents creatures ETB tapped are low CMC cards that can increase your aggression. Obedience's extort is also reach.
For the manabase Pain lands and Rainbow lands are better than Filter lands and Scry lands because of one drops. Command Tower , Mana Confluence , Caves of Koilos , Battlefield Forge , Sulfurous Springs are helpful with one drops. The Scry lands ETB tapped which is not what you want with aggro. There's not enough basic lands to support Smoldering Marsh; it's consistently going to ETB tapped. It looks like you can afford just about any land so no reason to play any lands that ETB tapped.
There's only 34 black cards here compared to 65 nonblack cards this makes Vampire Nocturnus unreliable and your four drop needs to do a lot and be reliable. Top and Rack do help with Nocturnus, but this is too slow especially when you already have Bloodline Keeper who you don't have to jump through hoops to use. Exquisite Blood , Merciless Eviction and Kindred Dominance are good cards, but not with aggro. Mavren Fein, Dusk Apostle , Heirloom Blade and Mortify are also good cards, but lackluster here compared to the all the other cards.
I have more advice, but I'll stop now. Good luck with your deck.
EmeraldOrc on *sigh* Just Give Me The Counters
1 week ago
Thanks Dankey for the tips. I'll certainly look at some more dorks for the list. Only reason Voidslime is there is because it came in the deck, so I'm not really sure if it's not necessary to have another copy. My LGS was sold out of Command Tower , so that's the first planned addition to deck. Thanks for your help.
Dankey on Semi-Budget Sultai EDH
1 week ago
Command Tower is a given for any edh list. :)
Dankey on Kruphix, God of Horizons (EDH)
1 week ago
Welcome back to mtg! Lands like Command Tower , Flooded Grove , and Yavimaya Coast all come into play untapped and help mana fixing. Including all the <2cmc mana rocks and dorks you can will help, especially when playing a commander like Kruphix. Arbor Elf , Birds of Paradise , Boreal Druid , Elvish Mystic , Fyndhorn Elves , and Llanowar Elves are all auto includible in my book.
Dankey on Pir and Toothy's Power of Imagination
1 week ago
No Command Tower ? Flooded Grove and Yavimaya Coast can also help mana fixing.
Command Tower occurrence in decks from the last year
Commander / EDH:
All decks: 0.88%
Golgari: 1.3%
G/U (Simic): 2.28%
U/B (Dimir): 3.48%
W/U (Azorius): 3.39%
GW (Selesnya): 2.73%
W/B (Orzhov): 1.87%
RG (Gruul): 2.37%
U/R (Izzet): 2.43%
RW (Boros): 4.94%
Rakdos: 1.62%
W/U/B (Esper): 2.31%
RUG (Temur): 5.2%
RBW (Mardu): 2.23%
BRG (Jund): 3.8%
RGW (Naya): 4.44%
BGW (Abzan, Junk): 7.18%
U/B/R (Grixis): 2.46%
GWU (Bant): 2.71%
RUW (Jeskai, America): 17.14%
BUG (Sultai): 2.76%


text:
By Brian Lada, Meteorologist AccuWeather and Associate Editor
March 18, 2019, 11:11:18 EDT
Wednesday will mark the official start of spring in the Northern Hemisphere and a few hours later, astronomers will be able to see something that will not be visible until 2020.
"The vernal equinox is at 17:58. EDT on March 20th, "said AccuWeather blogger Dave Samuhel. "The moon fills up only a few hours later, at 9:43 pm. EDT. "
This full moon will be the third and last supermoon of the year. The next supermoon will not increase until February 9, 2020. Supermoons appear slightly larger and brighter than normal full moons.
"Interestingly, the full moon of March will also be the first full moon of the astronomical spring. [which began on March 1]Said Samuhel.
The full moon rises behind the rooftops of New York City, including the Empire State Building, in the center, and the Chrysler Building, left, seen from downtown Newark, NJ, on Sunday. March 2017. (AP Photo / Julio Cortez)
The vernal equinox signals the changing seasons around the world, marking the transition from winter to spring in the northern hemisphere and the transition from summer to autumn in the southern hemisphere.
"The equinox occurs when the Earth reaches a point in its orbit around the sun where the sun's rays fall directly over the equator," Samuhel said.
"The day and the night will have about the same length on the whole globe," he added.
Only hours after the change of the astronomical seasons, the full moon will rise above the horizon.
These two events are exceptionally close to each other. However, this will not make the moon appear differently from other times of the year.
"The last time the full moon and the spring equinox coincided so closely (at 4 hours interval), it was March 2000, but the last time that they were were rolled out on the same date, it was March 20, 1981, "said Almanac du Vieux Fermier on his website.
What's a supermoon?
The astronomy blog of Dave Samuhel
Follow AccuWeather Astronomy on Twitter
The full moon of March still bears the nickname of Worm Moon.
"Traditionally, the moon we see in March calls the full worm moon. At this time of the year, the soil begins to soften enough for earthworms to re-emerge, inviting blackbirds and birds to feed – a true sign of spring, "said Old Farmer's Almanac.
Other March full moon nicknames include Sap Moon, Crow Moon and Lenten Moon.
Follow @wxlada
Report a typo


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text:
5 Easy Steps to
Clutter Free Electronics
Always losing your phone charger? Tired of digging for that missing cable? Try these 5 TIPS for managing your favorite home electronic devices.
1. Gather
Start by decluttering. Go through your desk drawers, media console, and storage cabinets to gather all your electronics and tech devices, including cords and accessories. Eliminate anything damaged or broken first, then get rid of the old versions of your current devices, like your Bluetooth keyboard or iPhone 4. Do the same with other outdated electronics, like your chunky first iPod or sprawling collection of VHS tapes.
Next, get rid of anything you don't enjoy or use regularly, whether it's an untouched e-reader or pile of empty flash drives. It's also helpful to purge single-use devices — like a digital camera or mp3 player — if your phone or tablet has those same functions.
2. Purge
Create a plan to safely and swiftly dispose of this unused stuff. Find a charity or organization that provides phones to members of the military or abused women and donate your old phones.
For anything else search for electronics recycling stations near you. Best Buy, according to its website, will happily take all your used tech, no matter where you bought it, how old it is, or who made it
3. Organize by Type of Use
Sort your electronics by category, like everyday necessities, computer equipment, household technology, travel devices, back-up materials, or miscellaneous items.
Next, match each device with its corresponding charger, cord, or accessory. From there, sort each category of stuff into its own container, and make sure to label each one.
To keep things hyper-organized, put smaller items — like earphones, flash drives, or outlet adapters — into cloth ziplock bags and label. As for cords, there are plenty of clever tools to help keep them neat, but household items such as twist ties do the trick just as well.
4. Inventory it!
After you've finished organizing your electronics, create an inventory list of all your equipment and various gadgets. Use the same categories you used when organizing, and make sure to include important details if you can, like the model number, serial number, or date of purchase.
Update this list on an annual basis when you do your annual spring clean!
5. Set up Charging Stations
For all the devices in your life you cannot live without day to day like your phones and tablets, you need a couple of designated charging stations. Stop dragging your cords and chargers from room to room and leaving a mess behind. Have at least one central charging station on each floor of living space.
Mom of 2 and home organizer Janine Do says "let's start an Anti-Clutter Revolution"
Her new line is a real MOM saver
Is there a mom who hasn't wanted to tear her hair out trying to figure out what to do with the mess that has been created by a life cluttered with electronic devices and kids constantly looking for chargers? While there are products and hacks to organize almost everything in your home, no one has solved the problem of the ever increasing electronic devices, chargers and cables that CLUTTER your home.
Phones, tablets, speakers, headphones, cameras, fitness trackers. The list is endless and they all have 1 thing in common. They all need to be charged. The problem. They all have their own cables, stands and chargers. Everything is a mess. No one can find their cables. IT'S MADNESS!
We love our electronics, but it's becoming a GIGANTIC mess!
We all love a beautiful, neat, and organized home but it simply takes up TOO MUCH TIME! It also doesn't help that the kids and our husbands are constantly accumulating some new electronic gadget all the time...and they leave a trail of messy floors, tables and countertops.
Years ago, our founder, Janine Hang, began what we call the anti-clutter Revolution.
It's a worldwide movement to fight against a brand new problem we see in our homes - MESSY CABLES AND PLUGS everywhere for all those new electronics devices that we, our husbands, and our children accumulate.
The whole idea behind HERCULES TUFF is simple.
A central place to organize and charge your electronic devices. We are parents too and who doesn't have a house full of cords, plugs and devices to charge. You shouldn't have to dig through that junk drawer or climb behind your couch to find your charger.
Hercules Tuff is filling the gap in home organization. While other companies carry "home organizaton" products, Hercules Tuff is the only company that keeps you "ORGANIZED AND 100% CHARGED!" And we are not the only ones who think a charged phone is a happy home.
Hercules Tuff Charging Stations come in 3 different configurations and are customizable with most USB cables. They start at $42 each and sold on the Hercules Tuff website.
The Hercules Tuff Charging stations all start with 6 intelligent USB charging ports to charge, store, organize your devices quickly and beautifully. All provided cables are perfectly sized to keep your space neat and organized!
TUFFDOK222 is our best 6-port charging station for families and businesses with mixed brands of electronics. because it includes 2 Apple Lightning Cables, 2 Type-C Cables, and 2 Micro-USB Cables.
TUFFDOK411 is our best selling 6-port charging station for families and businesses with mostly Apple devices but still need to charge a couple non-Apple electronics such as an Android phone, bluetooth speakers, headphones or more. Includes 4 Apple Lightning Cables, 1 Type-C Cables, and 1 Micro-USB Cables.
TUFFDOK006 is our best 6-port charging station for families and businesses with ALL Apple devices. Compatible with all the most common iPhones, iPads and Apple accessories that use the Apple Lightning cable. Includes 6 Apple Lightning Cables.
GREAT CHARGING STATION! Love this charging station! It is so nice to have an organized charging spot for our devices. Love how it came with 6 cords for devices and how it lights up when charging.
1 month later - still loving it! This charging station is so great we plan on getting another one for my mom's house so all the grandkids can plug their devices in one area neatly! So glad we made this purchase!
- Rebecca
With 5 kids and a million devices, I needed a Spot to hold all of our iPads, iPhones, Apple watches and PS4 controllers in one spot. Seriously, I was about To lose my mind over the "MOM!! He took my charger" and "I can't find my phone!!" screaming. This allows us a central place to plug everything in and keep it orderly. Especially useful at night when I take all the devices away until morning. It charges everything quickly and doesn't take up much space. I'm planning on buying another one for the master bedroom and the game room!
- Mom of 5
What moms are saying about us...
Electronics home base...Sweeet! "All electronics now have a home. I placed a wireless charger on the last spot & the light on that charger let's me know when it's done from a distance. My family all know to place their iPads & phones there in the kitchen which has decreased this "Mom have you seen my....". Life is sweeter." — Sandra
Perfect Kitchen Counter Charger - Sorry Kids!
Perfect device for a family!!! 9pm phone curfew (all phones in kitchen) was a great family idea, except not enough chargers! NOT ANY MORE!!! Holds Dad's Samsung Tab, Mom's I-Pad, x3 I phones (of all sizes and cases) and Dad's Droid phone... AND CHARGES THEM ALL SIMULTANEOUSLY!!! And I didn't have to even purchase separate cords!!!


text:
If you love williamhill官网gluten free baking as much as I do,this guide to Essential Baking Pans is for you.Here I've listed the baking pans that are truly essential to if you're a home baker whether you're baking williamhill官网gluten free or not.
This post contains affiliate links for products I use and love.As always,thank you for helping to support What The Fork Food Blog ♥
The key here is that you're a home baker,not a professional.You might not have a ton of storage space in your kitchen for all kinds of fancy gadgets and specialty baking pans.All those crazy (but beautiful!) bundt pans?You might not really need them.
My list of essential baking pans has been narrowed down to just 8 types of baking pans.I've also included as list of 10 bonus baking pans – these pans are nice for specialty baking and ones that the avid baker might want or need.They're "nice-ities" not necessities.
In that list of bonus pans are also a few pans that you might not really need at all.It's not my job to sell you pans (though it helps ),it's my job to help you learn how to bake the best williamhill官网gluten free baked goods.Knowing which pans are going to give you the best results is key.
I also don't want you filling your cabinets with junk pans you'll use once.There's no need for excess and I know that's not a super popular mindset since we live in a consumerism economy.Get what you need,what you'll use frequently,and what you love.This list of 8 Essential Baking Pans is exactly that.
Hit me up if you have any specific questions.I'm here to help!
8 Essential Baking Pans
Nordic Ware Natural Aluminum Commercial Baker's Half Sheet with Lid
Half Sheet Pans – I absolutely LOVE my half sheet pans.I use them for baking cookies,roasting veggies,baking chicken,重新加热剩菜,baking french fries or onion rings,pizzas,basically EVERYTHING.I use these for making chocolate bark,I cover them with wax paper to set chocolate dipped desserts on to cool,and they're perfect for baking a batch of williamhill官网gluten free biscuits.I use them in the freezer and refrigerator.This is my #1 pan and I always reach for it first.I actually have two Nordic Ware Aluminum Commercial Baker's Half Sheets (with lids!) and they're both equally loved.So loved in fact,that after over a decade of use,I might have to replace them.I'll be sticking with the same brand.Continue Reading
Nordic Ware Natural Aluminum Commercial Baker's Quarter Sheet,2-Pack
1/4 Sheet Pans – I use my Nordic Ware Quarter Sheet Pan almost every day.I use it for quick things like reheating leftovers,keeping something warm in the oven,roasting a smaller amount of veggies,baking small batches of cookie dough that I keep in the freezer,keeping stacks of pancakes warm as I make a triple batch,or keeping my husband's williamhill官网gluten free portion of food separate from other food (like when I'm heating his gluten free rolls that have been in the freezer).Continue Reading
USA Pan Bakeware Aluminized Steel Loaf Pan 1140LF 8.5 x 4.5 x 3 Inch,Small,Silver
Loaf Pan – Loaf pans are essential to make any of my williamhill官网gluten free quick breads.I have a 9×5 and an 8.5×4.5 inch pan.If you only have room for one loaf pan,go with the 9×5 because it's the most commonly used pan.I like using a slightly smaller pan because with williamhill官网gluten free quick breads,you get better height with the smaller pan.Keep in mind when buying,a darker metal pan will brown your bread faster,though it won't affect the taste.When testing my quick breads cookbook,I used a 9x5 pan.Continue Reading
Emile Henry Made In France 9 Inch Pie Dish,Flour
Pie Plate – If you want to make any kind of pie,you need a pie dish.9 inches is standard but you could also get deep dish.I have a 9-inch glass Pyrex pie plate that I love and I also have a deeper dish 9-inch ceramic pie plate that I really like too (similar to what's pictured).Some people swear by a metal pie pan to get that crisp bottom on the pie shell.If you only choose one type to get,go for the ceramic because it's a bit more versatile.Continue Reading
USA Pan Bakeware Rectangular Cake Pan,9 x 13 inch,Nonstick & Quick Release Coating,Made in the USA from Aluminized Steel
9×13 Pan – I have two that I love,a metal one and a Pyrex one.I love the metal one for roasting potatoes,baking bars,and roasting meat.The food gets a bit crispier in the high sided metal pan than they do in glass.I also like to make brownies or bars in this pan because I get a nice straight edge for the corner pieces.I like the glass Pyrex for sheet cakes and acidic desserts like lemon bars.The Pyrex one is also great for casseroles or lasagna,I can just cover the leftovers and place the whole pan right in the refrigerator without having to transfer it to another container.I use a 9x13 pan for roasts since I don't own a roasting pan.Continue Reading
Pyrex 8x8 Square Baking Dish with Blue Plastic Lid
Square Baking Pans – I have several 8×8 pans but the ones I always reach for are my glass Pyrex ones because they also have lids.They're perfect for a batch of brownies,fudge,or really anything you want to bake and then cover.I love being able to make a dessert or corn bread and keep it tightly covered in the same pan.Less clean up!I also recommend 9x9 metal pans.They're pretty commonly used for for brownies,blondies,and other bar cookies.Continue Reading
Wilton Aluminum 8-Inch Round Cake Pan Set,Multipack of 2
Cake Pans – If you want to bake a cake,you're going to need cake pans because there's no cake without the pan.I have 3 8-inch cake pans,3 9-inch cake pans,and 2 6-inch cake pans.Do you need all of these?If you don't bake cakes very often,probably not.But if you love baking layer cakes,I'd recommend all three sizes.9-inch round pans are probably the most commonly called for pan to be used in a cake recipe.8-inch pans are my favorite though so most of my cake recipes will call for 8 inch pans.Continue Reading
USA Pan Bakeware williamhill官网Cupcake and Muffin Pan,12 Well,Nonstick Quick Release Coating,Made in the USA from Aluminized Steel
Muffin Tin – A standard 12 cup muffin tin is essential in any kitchen.Not only do you need one of these for making muffins but you'll need it for baking williamhill官网cupcakes too.I also use mine for making mini cheesecakes and you can even bake mini meatloaves in them.Continue Reading
Bonus Baking Pans – Yes,No,Maybe So:
- Bundt Pans– there are so many specialty bundt pans out there.If you're a collector,you might have 15 different bundt pans on display.They can be super intricate yielding cakes that look like sculpted pieces of art.Then there are the simple,basic Bundt Pansfor your "every day" bundt.Standard is 10 inches and holds 12 cups of batter.If you're short on space,just stick with the basic or skip it all together.
- Specialty Cake Pans– I'm sure you've seen all of the specialty cake pans out there.Character faces,crosses,Easter bunnies,giant williamhill官网cupcake pans,giant Oreo pans,etc.Honestly,you don't need these.The cakes look like they're straight of the 90's and when the heck are you going to bake another Barney cake?If you really think you need a princess shaped cake pan or a Winnie the Pooh pan,check your mom's attic – there's probably a character cake pan graveyard up there.
- Shaped Cookie Sheets– these cookie sheets have shaped indents in them where you can just press your cookie dough into the molds and bake them up.Once baked,they'll hopefully look like the mold they came out of.Honestly,these are a waste of money and space because you will never use these pans.I had a couple of these pans and I couldn't even sell them at my yard sale.Just bake regular cookies.If you want pretty shapes,makesugar cookiesand cut them into the shape of your choosing.
- 9-Inch Spring Form Pan– these pans are mostly used for bakingcheesecakes.They have taller sides than cake pans and they side releases to remove so your can serve and dish your cheesecake easier.If you don't plan on baking cheesecakes often,you probably don't need one.But I have big cheesecake plans (like I have at least 10 different cheesecake recipes I want to share eventually) so if you find a9-inch Springform Panon sale,get it.
- Tube Pan– Tube Pans AKAAngel Food Pansare basically for baking Angel Food Cake,Chiffon Cakes or sometimes a coffee cake.They usually have a removable bottom but not always.Chances are,your mom or grandmother have one of these pans so save yourself some money and space and just borrow one from them
- Donut Pans– Ok so for me, theseWilton Donut Pansare not a bonus,they're essential.However,since I have this fun little baking blog,I bake a lot more than the average person.But if you're williamhill官网gluten free,it's not really possible for you to run to the coffee shop and get a donut when the craving strikes.You have to make your own which is where these donut pans come in handy.Use them to make mywilliamhill官网gluten free baked double chocolate donuts,williamhill官网gluten free cookies and cream donuts,andwilliamhill官网gluten free yellow cake donutsto satisfy that craving!I recommend having two if you have the space but I personally only have one.I just wash,dry,and re-spray the pan between baking batches.It's a little extra work but it cuts down on the number of pans I have to store in my tiny kitchen.
- 4-inch Ramekins– Technically,4-inch Ramekinsare not classified as baking pans but youcanbake in them.They're actually quite useful for things likecustards,holding hot grease that you've skimmed out of your pan,bakingmini layer cakes,chocolate lava cakes,and making microwavemug cakes.If you're into individual desserts,you'll probably want to have these in your kitchen.Plus,they stack nicely and don't take up a lot of space in the cupboard.
- Roasting Pans– How often do you make a roast?Often enough to justify having to house an insanely large pan and its even bigger dome lid?As I mentioned above,I don't own a roasting pan.I honestly have nowhere to store it.Instead,I roast my pork loins,small chickens,and roast beef in a 9×13 pan.I'll roast larger chickens in my 12-inch or 14-inch cast iron skillet,depending on the size.And if I really need a big roasting pan for a large turkey,I'll borrow it from my mom or I'll get a disposable one from the store that I can wash out and recycle.For reference,I can count on one hand the number of turkey's I've cooked.Clearly,it's a non-essential pan for me and I've been able to make it work without having one.
- Tart Pans– If you want to be fancy,get yo'self a tart pan.These make pretty quiches,pies,and well,tarts.But fanciness aside,they're not necessary unless you're a hard-core baker.You can always use your pie plate,borrow a tart pan from your fancy friends or use a spring form pan if you have that.I've basically only used my tart pan for myFrozen Mint Chip Pieand a few other desserts that I haven't blogged.Maybe I should use it more often and class this place up a bit.
- 迷你松饼锅– If you want to makemini muffins,mini williamhill官网cupcakes,cookie cups,mini quiche,orhomemade nut butter cups,you'll need a迷你松饼锅.You can get 1 large one that makes 24 or 1 small that makes a dozen.Personally,I have 2 small ones that I place on a half sheet pan when baking to make it easier to get them in and out of the oven.


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As tensions in Venezuela heighten, Marco Rubio says US should 'go big' on its relationship with Brazil's new right-wing
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Brazilian President Jair Bolsonaro undergoes surgery months after being stabbed
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"It doesn't make sense to have officials with antagonistic ideological orientations working for us"- New Brazilian Government
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Tight security as Brazil's Lula leaves jail to face graft probe judge
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Brazilian court takes issue with Bolsonaro's campaign accounts
FILE PHOTO - Brazil's President-elect Jair Bolsonaro looks on, in Brasilia, Brazil November 7, 2018. REUTERS/Adriano Machado BRASILIA (Reuters) - Brazil's top electoral authority said it has found irregularities
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