text:
Some people see Knoxville City Councilman Bob Becker as one of the most "progressive" members of City Council. Yet he does things that don't seem to be very progressive. While many are puzzled on his position to sell the Candy Factory and Victorian houses he now advocates that the oath taken by City Council is too long and he wishes to "trim some of the fat".
I am so confused about what "progressive" means.
From the Knoxville News Sentinel
By HAYES HICKMAN, email@example.com
January 23, 2006
Even the president of the United States swears to less on Inauguration Day, according to Knoxville City Councilman Bob Becker.
Now Becker would like to trim a little fat from the mayor's and other city officers' oaths of office.
In fact, he wants to strike nearly the entire second half of the swearing-in script, just short of the "So help me God" ending.
In the section, elected officials, police officers, firefighters and others make a very detailed promise not to have any sort of financial conflict of interest with the city.
"It's long and I don't think it's very helpful," said Becker, who took the oath himself about two years ago. "There's a value in brevity."
Yeah, it is difficult to tag
Yeah, it is difficult to tag people as a progressive or a conservative anymore. Look at all the spending the 'conservative' republican party has done in Washington; too bad none of it was on social programs, otherwise it would have been called a mass defection to liberalism. Likewise, many of the 'progressive' politicians are holding back on major criticism of the Bush administration. So, the terms are pretty much useless. A politician is a politican. Americans are more and more 'in the middle', which is good. The question is (today anyway) this: is he or she an honest and open politician? Does an oath do that? No. Good legislation on corruption along with strong and swift prosecution of the guilty might be a start.
Wouldn't want to overload
Wouldn't want to overload any circuits by forcing our politicos to say a few extra words once every four years. God knows, they hate the sound of their own voices...
I don't know what is worse,
I don't know what is worse, the original idea or the fact on first reading it was approved unanimously. Once every four years. Is that too much to ask?
Also, Becker sounds like his feelings are hurt that the oath exists in the first place. Kind of like saying, "Don't you trust us"?
That's pretty funny. I sort
That's pretty funny. I sort of agree with the idea, though, that instead of reciting a litany of things they will or won't do and just say "I promise work for the people and not to be a butthead or break any laws."
But I think the real story is that by giving this so much publicity, the KNS has fulfilled their weekly quota of "progressive" local news.
The KNS is working overtime
The KNS is working overtime on appearing to be progressive.
Have you seen Jack McElroy's new blog?
Catchy name, The Sentinel's Sentinel. Am I the only person that finds some humor in this?
Scratch that. McElroy's new
Scratch that.
McElroy's new blog is now called the "Upfront Page".
Insert pun here___________________.
Damn, I really like the "Sentinel's Sentinel".
Two disastrous but humorous names. Will there be a third?
number9 writes: I am so
number9 writes: I am so confused about what "progressive" means.
so are many of bob becker's constituents. having led the charge to privatize the candy factory (did you all catch the boo's at the end of his performance?), dropping the city living wage as an issue, voting for redflex, and sponsoring a meaningless LGBT amendment, many are wondering where this guy is coming from.
I don't live in his district
I don't live in his district but I am curious, how accessable and responsive is Mr. Becker with these constituents you mention?
Mr. Becker consults with the
Mr. Becker consults with the people who helped elect him before and after every council meeting, and since he treats his council seat as his primary job, I'm sure he is quite responsive to those who contact him.
There seem to be several
There seem to be several issues on this thread related to Bob Becker beyond this oath thing. Maybe the oath is anachronistically bloated. Where's the text?
I am not up on all these other issues, but don't know if the "constituent" reference fits. Special interests would be a subset of these constituents, right? Sounds like he is taking positions and has reasoning behind his decisions by other posts here.
Where's the text? Funny you
Where's the text?
Funny you should ask. Number9 didn't bother to look up the text before forming his opinion, though it's easily available through the city law department's page on the city website. I'm sure once he finds it he will post the text of the oath here and everywhere else he cross-posted.
Perhaps easily found by you.
Perhaps easily found by you. I did look for it but could not find it. I looked again after you said you found it and still could not find it. None the less, I do appreciate your finding the oath and posting it.
And I appreciate you
And I appreciate you questioning the integrity of Bob Becker and the entire city council without even doing the basic legwork to understand what they voted on. It's not just brevity, by the way. The oath was redundant. Council members pledge not to engage in business with the city when they swear to uphold the City Charter and State Constitution. That's the opinion of the City Law Director, at least.
So where does that leave you?
Thank you for asking. Hayes
Thank you for asking.
Hayes Hickman does a good job as a reporter. The key quotes from Bob Becker are:
"It's long and I don't think it's very helpful," said Becker, who took the oath himself about two years ago. "There's a value in brevity."
While it may reassure city residents to hear their elected leaders swear against having any financial interest in any business or public service corporation or other entity that has contracts with the city - hand on the Bible and all - it's not really necessary, he said.
It is necessary. And if Mr. Becker cannot be bothered to take the oath as it stands I suggest the people find someone that can.
I do not see that Mr. Becker is a progressive as he alleges to be. He seems to be anything but progressive.
I know because I've heard
I know because I've heard him talk about it, and I watched the Council meeting, that Bob doesn't mean it's not "necessary" to promise these things.
He means it's not necessary to enumerate all of them because they are all covered in the general portion of the oath.
However, I shouldn't speak for Bob. I suggest you email him - email@example.com - and ask him for elaboration. Nothing like going right to the source. And it might be nice to give him that courtesy before you condemn him.
Fascinating that you chose
Fascinating that you chose to argue with selected quotes from the article rather than argue with me. You didn't address my point at all. Is that because you can't?
How did I not address your
How did I not address your point? Becker provided no reason other than "length" and that it is "not necessary". That doesn't cut it.
People want to hear an oath where Council members pledge not to make money off their position. Becker objects to the words. The objection to the "length" is a smoke screen. Neither the Mayor nor any other City official has a problem with this oath. But the "progressive" Council member Becker does.
There is actually one phrase in the oath that may need to be revised. It is "that I do not have a financial interest in any public service corporation engaged in business in the City". Steve Hall said on the radio this morning that phrase could mean that a Council member would be in conflict if they owned stock in the phone company. I don't know if that is accurate but it needs to be examined. If that one phrase presents a legal issue then strike it but don't gut the entire oath.
Hall defended Becker and the rest of Council. I think they have lost touch with the people. This is the disconnect of City Council. They are so programmed to have 9-0 votes I wonder if they think about the things they do.
Becker on the other hand has offered no real reason for the oath to be changed. I see much symbolism from Becker but little substance.
(did you all catch the boo's
(did you all catch the boo's at the end of his performance?)
I think it is safe to say that Bob Becker will never pull a two dollar bill out of his pocket again.
Really, Bob Becker "led the
Really, Bob Becker "led the charge" to privatize the CF? All my discussions on this subject with Bob - and there were more than a few - gave me the impression that this was an issue he had put a lot of thought into and somewhat agonized over. Please cite an example of "charge leading."
Has Bob dropped the living wage as an issue? Hadn't heard that.
And the LGBT resolution Bob & Chris Woodhull sponsored was just fine. It was Joe Hultquist who offered the meaningless amendment, which some of the rest of Council jumped on as a chance to have their cake and eat it do. Bob voted against the amendment, along with Rob Frost, Mark Brown, and Chris.
And might I add that booing a Council member you disagree with just might not be the most effective way to get him or her to listen to you on the next issue?
As a Becker constituent, I'd
As a Becker constituent, I'd say opinions of his responsiveness are very mixed. Lots of them seem to be calling Rob Frost first.
Although I don't live in Bob
Although I don't live in Bob Becker's district, I displayed a Becker yard sign, a bumper sticker, endorsed him online and by word of mouth, and *voted* for Mr. Becker. At the December 10 rally in front of the Candy Factory, I'd say that most participants supported Mr. Becker for election, whether or not they lived in his district. At that rally Mr. Becker, in front of some very loyal constituents, could have either opposed the privatization scheme or shut up and listened politely; he did neither. Rather, he made himself available to the TV news cameras and argued for sale of the building in the strongest terms. Several days before, he was the 'go-between' in discussions between the campaign and Bill Lyons. We didn't ask for his participation. Just after the August 16 vote, I had a private conversation with Mr. Becker and asked him why the city Living Wage campaign was dropped. He said there was no 'public support' for the campaign. On April 28, before there was a single council vote on the Candy Factory issue, Becker attended a public meeting in the Candy Factory when Bill Lyons announced that "it's a done deal." (We have about 80 witnesses to that statement.) Mr. Becker knew precisely what was going down and he chose not to speak at the meeting.
I erred in stating that Mr. Becker proposed the amendment. What I meant to say was that IMO Mr. Becker and Mr. Woodhull should have withdrawn their resolution after hearing the amendment.
The living wage movement was
The living wage movement was spearheaded by the organization Bob Becker headed before running for city council. That organization has crumbled without his leadership. There are certainly still people around who favor of a living wage, but are they organized and working for it? I'm sure Mr. Becker would welcome and support an organized push for a living wage.
Mr. Becker told me recently
Mr. Becker told me recently that he would really like for someone to get the living wage issue back on the table. I am in his district and I can report first hand that he works hard and studies each issue very carefully.
Uh, the resolution had been
Uh, the resolution had been moved and seconded, as had the amendment to it - I'm not sure under Robert's Rules Chris & Bob could have withdrawn the resolution at that point.
IMO, a vote was useful anyway. It did show who had the courage of their convictions on endorsing human rights and dignity for all Knoxvillians, and who was happy to accept the weasely amendment.
Here's my deal on Becker and
Here's my deal on Becker and the folks who are ready to ride him out of town on a rail because they disagreed with his vote on the CF:
I supported quite a few of the current Council members when they ran for office. But sometimes they vote in a way I don't like. I know it's shocking, but it's true. Every single person I supported with $$$, time, and effort, has, at least once, voted for something I opposed, or against something I supported.
That may disappoint me, but it doesn't surprise me. Nobody I know agrees with me all the time (hell, sometimes I don't agree with myself as time moves on).
If you want a Council candidate who will vote the way you would vote every single time, run for office yourself.
Otherwise, if someone you supported occasionally votes in a way you don't like, let them know you don't like it and why. Then go back to working with them on the issues you agree on (and I'm assuming there are many, or you wouldn't have voted for the person in the first place).
Decide for your self. Below
Decide for your self. Below is the oath in question. Less than 200 words. Is it the length of the oath? Or is it the words in the oath?
I, ________________, do solemnly swear that I will support the Constitution of the United States, the Constitution of the State of Tennessee, and the Charter and Ordinances of the City of Knoxville; that I possess all of the qualifications required by the Charter and Ordinances of the City or by general law for the office or position that I am about to assume; that I will discharge my duties as ________________ faithfully, honestly and impartially. I further swear that I do not have any contracts with the City; that I do not have any financial interest in any business or entity having contracts with the City; that I do not have a financial interest in any public service corporation engaged in business in the City; and that I will not enter into such contracts or obtain such an interest while I serve in this office or position, so help me God.
Subscribed and affirmed or sworn to before me this ________ day of _________, 20________.
does anyone know the history
does anyone know the history of the oath, who wrote it, and why those objectionable phrases were added in the first place?
You think an oath is really
You think an oath is really a deterrent?
Or should we ask some of the cast of characters in all of the affair-challenged marriages; you know, those ceremonies which included oaths not to fuck any other partner so long as ye both shall live?
The replies are starting to
The replies are starting to slip off the right edge, so I'm jumping back to the original post.
The point you did not address is that this change in no way affects the legal limitations on a council member. When they pledge to uphold the city charter, state constitution, and federal constitution, they acknowledge every limitation placed on them as a public office holder. Specifically mentioning the limitations on doing business with the city is just a redundancy. Becker makes this point in the Sentinel article in quotes you have ignored, and he made it more explicitly at the council meeting and in private conversations. Brevity is a consequence of cutting redundancy. Cutting redundancy is the goal.
According to the city law director, the change has no legal consequence. This is yet another baseless, opportunistic allegation from you.
I want them to take the
I want them to take the oath. I want them to promise they will not have side deals. I want them to give their word.
I understand it is redundant. It is 197 words. The brevity argument doesn't hold water.
I want them to take the
I want them to take the oath. I want them to promise they will not have side deals. I want them to give their word.
They do that already, as Rikki has pointed out.
And for someone who won't give his name, either here or at a Council meeting, you sure don't mind making a bunch of demands.
They either say the words in
They either say the words in the oath or they don't. That is not what rikki wrote. He is alluding that other laws prevent them from making side deals. The tradition is that they take an oath that spells out their commitment. They should not be allowed to define the oath they take. If anything the voters should define that oath.
Voters in the voting booth do not give out their name but their vote is still recorded. It is fine to be curious as to who I am but to frame every argument around that is redundant.
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text:
Teraya Paramehta
Los Angeles, California, US
I excel in having a wide vocal range and singing skills (rock and blues). I have done voice over projects for company profile videos and commercial jingles, but I am motivated and interested to incorporate my theatrical skills into voice-over projects such as animation, video games, and television.
English (North American), Indonesian
Voice Ages
Child (5-12), Teen (13-17), Young Adult (18-35)
Special Skills
Animation, Audiobooks, Business, Educational, Internet Video, Podcasting, Videogames
I have been a Jakarta-based freelance voiceover and recording artist for commercial jingles and company profile videos since 2007. Some of my clients were Allianz, Pos Indonesia, and Tupperware. With my band, Wonderbra, I have released 2 full experimental rock/blues albums, and I also contributed as the collaborative vocalist in "Hitam Putih," the first album of Donny Fattah Project, the bass player of legendary Indonesian rock band, God Bless. In 2017, I relocated to Los Angeles, USA, to pursue my PhD in American Studies, and I am inspired to advance my career as a professional recording artist in the global center of the entertainment industry. I am a native speaker of Indonesian and a fluent speaker of English.
AKG Perception 120
Computer & Software
Protools, Ableton
Special Equipment
Neewer NW6
Delivery Methods
Turnaround Time
1 day to 1 week
Voice Over Clients
Pos Indonesia
Gardapati Parahita
Donny Fattah Project
Payment Terms
Payment to Teraya Paramehta is made through Voices.com SurePay®, our escrow service that guarantees your project is completed to your satisfaction. Pay securely by Visa, Mastercard or PayPal through Voices.com and when your work is done, simply download the final files, and release funds to Teraya Paramehta.
Learn more about SurePay® here.
Next Steps
To invite Teraya Paramehta to audition for your project, simply invite them to a job. Share your project details to quickly and easily receive a quote.
Have questions about posting a job?
See how Voices.com works here.
Hire Teraya Paramehta as a voice actor
Working with Teraya Paramehta is fast and easy. We'll walk you through the process step-by-step.
Request a quote for your project today.

subset: commoncrawl


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text:
The phrase "use it before you lose it" can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.
Tribulus Terrestris is the fruit of the Zygophyllaceae plant and it grows primarily in North China. It is a well-known aphrodisiac with records that trace back to ancient times. There are plenty of animal experiments that verify the effectiveness of Tribulus for improving erectile function. These effects are mostly due to its androgen enhancing ability, namely increasing testosterone levels. Though testosterone doesn't directly cause an erection, it does play a role. Erection is made possible by many factors, but mostly it's through receptors on cells lining our arteries that stimulate a chain reaction that relaxes the blood vessels that go to the penis, allowing blood flow to get in. Low testosterone is often associated with overall poor metabolic and cardiovascular health. When the test is low, estrogen is usually high, leading to oxidative stress and calcification of the arteries, including the penis, restricting blood flow to the penis. So, improving testosterone levels, and improving overall metabolic function, while reducing oxidative stress is a good plan for improving overall sexual function and erection.
About 70 – 80% of the Ugandan population still rely on traditional healers for day-to-day health care. In some rural areas the percentage is around ninety compared to 80% reported world-wide10,13,14. WHO32 had earlier estimates that the usage of traditional medicine in developing countries is 80 %. This is an indication that herbal medicine is important in primary health care provision in Uganda. There are several reproductive ailments that local communities have been handling and treating for ages such as sexual impotence and erectile dysfunction (ED). The concept of reproductive health care has been focusing mainly on women disregarding men and yet men are part.
Saw palmetto. Saw palmetto comes from the fruit of a small palm tree. It has been used to treat symptoms in men with an enlarged prostate gland, such as difficulty urinating, and it has been recommended to treat ED caused by an enlarged prostate. However, several recent clinical trials did not show that saw palmetto works any better on an enlarged prostate than a placebo does. "There is no evidence that saw palmetto should be used to treat erectile dysfunction," says Dr. Gilbert. Like ginkgo biloba, saw palmetto can interact with some prescription medications.
The search for a cure for erectile dysfunction (ED) dates back way before the introduction of Viagra in the 1990s. Natural aphrodisiacs, from ground rhinoceros horn topa chocolate, have long been used to increase libido, potency, or sexual pleasure. These natural remedies are also popular because they're said to have fewer side effects than prescribed medications.
W somnifera (ashwagandha), also referred to as winter cherry (family Solanaceae), grows in Africa, the Mediterranean, India, Pakistan, Bangladesh, Afghanistan, South Africa, Egypt, Morocco, Congo and Jordan [36]. The roots of the plant contain steroid alkaloids and steroidal lactone, which are the main constituents of ashwagandha; these compounds are referred to as withanolides. Among the various alkaloids, withnine is the main constituent. The other alkaloids are somniferin, somnine, somniferine, withananine, pseudowithanine, tropine, pseudotropine, cuscohygrine, anferine and anhydrine. Two acyl steryl glucosides (sitoindoside VII and sitoindoside VIII) have been isolated from the root. The withanolides contain a C28 steroidal nucleus with a C9 side chain and six-membered lactone rings. Ashwagandha root also contains flavonoids and many ingredients of the withanolide class. It has several medicinal applications (aphrodisiac, liver tonic, anti-inflammatory agent, astringent), and is used to treat bronchitis, asthma, ulcers, insomnia, senility and dementia. Clinical trials and studies involving animal models support the use of ashwagandha for anxiety, cognitive and neurological disorders, inflammation and Parkinson's disease. It also provides cryoprotective benefits to patients undergoing radiation and chemotherapy, and shows beneficial effects for nervous exhaustion. W somnifera is used as an aphrodisiac, sedative and rejuvenative, and is also used to treat chronic fatigue, dehydration, bone weakness, muscle weakness, loose teeth, impotency, premature ejaculation, debility, constipation, senility, rheumatism, nervous exhaustion, memory loss, drug withdrawal symptoms, anxiety and arthritis pain in the knee. Extracts from W somnifera inhibit transcription factor nuclear factor kappa B (NF-κB); thus, it acts as an anti-inflammatory agent. This has been attributed to its ability to interact with IKKB, a kinase that is responsible for the nuclear translocation of NF-κB and activation of inflammatory signalling pathways [37].
From the conservation point of view, medicinal plants usage will continue to grow in popularity as people seek ways to support health naturally and gently31. So far, over 72% of these medicinal plants used in ED conditions were harvested from the wild. Yet, there is increasing trend in usage of traditional medicine in developed countries30. The dramatic increase in herbal remedies usage will continue to rise since WHO has taken on monitoring of all unconventional medicine according to the traditional medicine strategic plan of 2002 to 200533. Most medicinal plants have proved successful sources or have acted as leads of effective ingredients that today's drug companies often look first to traditional places such as the rain forests, forest animals and traditional healers for clues to guide their drug development efforts. Furthermore, the harvesting of medicinal plants from the wild places such as the forest reserves, national parks in QEBR is a point of concern whereby no viable mechanisms have been put in place to propagate them. The plant parts harvested especially those of wild medicines such as roots and stem, pose threat to the future survival of natural reservoirs if domestication strategies are not adopted in the near future.
Cavallini, G., Modenini, F., Vitali, G., & Koverech, A. (2005, November). Acetyl-L-carnitine plus propionyl-L-carnitine improve efficacy of sildenafil in treatment of erectile dysfunction after bilateral nerve-sparing radical retropubic prostatectomy. Urology, 66(5), 1080-5. Retrieved from http://www.sciencedirect.com/science/article/pii/S0090429505006515
The neurovascular mechanism of erection is complex and involves multiple factors including hormones, neurotransmitters, elements of the autonomic nervous system (sympathetic and parasympathetic) and vasodilators such as NO. The common causes of ED include psychogenic disturbance with failure to relax cavernous smooth muscle, arterial insufficiency as a result of atheromatous disease, damage to the parasympathetic nervous system, spinal cord injury, diabetes or following pelvic surgery such as radical prostatectomy, radical cystectomy or bowel resection [4]. It is important to note that cavernous nerves are unique in that although they belong to the autonomic nerves system they do not release either acetylcholine (Ach) or norepinephrine; however, they release NO in the penis. NO relaxes the smooth muscle of the corpora cavernosa via cyclic GMP (cGMP), allowing expansion of the cavernosal lacunar spaces, blood flow and erection. Thus, NO is not a direct dilator of the smooth muscle of cavernosal bodies, but it is an important mediator in this process. Erectile function may also be adversely affected by cigarette smoking, excess alcohol consumption, obesity and systemic diseases such as mononucleosis, hepatitis, HIV and cancer. Some men are prone to develop an erection that fails to subside after ejaculation (ie, priapism). The condition is associated with sickle-cell disease and leukemia, or may be a result of intracavernosal injection of drugs such as prostaglandin E1 [4]. Peyronie's disease causes a physical bend in the erect penis and also contributes to ED.
Do it at home: Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).
Do herbs work to rectify ED in the Aging Male? We will take some of these and discuss their properties. These herbals can be found throughout Asia and range from Eurycoma longifolia (Tongkat Ali), Ginseng and Tribulus etc. Those that act as Testosterone releasers have some value especially if the male has andropause and those containing some-pick-me-ups and energizers like Ginseng helps the tired and fatigued male and possibly those with asthenia. Deer horn contains growth factors and taking these do help improve nocturnal erections in the male with somatopause. Popular in historic Singapore was Penis soup and Snake meat (Figure 2), whilst Surabaya was known for Cobra meat and Cobra blood (Figure 3) which had claims of improving erectogenic prowess-the myths and realities concerning these and other Village doctor remedies are what they are—myths!
Maca root (Lepedium meyenii W): this native Peruvian root has been cultivated for thousands of years. Considered an integral part of the diet, the Incans found maca root so potent (14), it was restricted to royal use only. Known for its energy enhancing abilities, maca root enjoys a special place amongst herbalists and health seekers. Like ginseng, this plant is employed to increase strength, libido and sexual function (14). Clinically its effects have been proved with experimental animals (5,15).
The Science: There's only been one double-blind placebo-controlled trial of the stuff: it found that men taking fenugreek extract reported that they felt more sexual arousal and experienced better orgasms. But testosterone levels in those same men didn't change, and the study was also tiny–only 60 participants–so it's not clear whether there's actually a biochemical reason for the shift or whether it was all psychological. The experiment needs to be repeated with a larger group of people to find out whether those results can be reproduced.
Move a muscle, but we're not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.
A 2011 study of 160 men with moderate or severe erectile dysfunction divided the group in two—80 men were given niacin supplements, and 80 a placebo. The group given niacin reported improved ability to "maintain an erection versus the control group." It's not exhaustive research, but still promising. The best part about niacin is that it's naturally found in foods like turkey, avocado, and peanuts (yum). If you're not a turkey sandwich fan, you can supplement with a vitamin B complex.
Although there are few men who are born absolutely impotent, the number of men with erectile problems are many especially those tending to 50 years and above. Pfizer28 reported that about 40% of men above years, 50% of men above 50 years, 60% of men above 60 years and in any population are affected by ED. ED has profound effect on psychological well being, it can be devastating, it can lead to low self-esteem, depression, negative effect on relationships and reduced life satisfaction28. Among several other causes, aging is one of the factors leading to ED. There are some other social causes of ED such as high unemployment rates, and diseases like diabetes, hypertension, HIV/AIDS, high cholesterol levels, stress, smoking and obesity28. ED is slowly creating adverse problems in homes in Uganda and particularly, among the mid-aged and old men. The men with sexual impotence and erectile dysfunction deserve proper diagnosis of the conditions and treatment. Thus, the plant remedies described may be healthy if administered
The phrase "use it before you lose it" can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.
Ginseng is generally indicated for daily, consistent use in moderate doses. Do not use ginseng as a short-term stimulant. Ginseng and other adaptogens work best after long-term (one–three months) use by regulating hormone levels and other biological functions to protect us against the damaging effects of chronic stress," says herbalist Christopher Hobbs, author of The Ginsengs. A typical dose is 4,000–6,000 mg per day.
Do herbs work to rectify ED in the Aging Male? We will take some of these and discuss their properties. These herbals can be found throughout Asia and range from Eurycoma longifolia (Tongkat Ali), Ginseng and Tribulus etc. Those that act as Testosterone releasers have some value especially if the male has andropause and those containing some-pick-me-ups and energizers like Ginseng helps the tired and fatigued male and possibly those with asthenia. Deer horn contains growth factors and taking these do help improve nocturnal erections in the male with somatopause. Popular in historic Singapore was Penis soup and Snake meat (Figure 2), whilst Surabaya was known for Cobra meat and Cobra blood (Figure 3) which had claims of improving erectogenic prowess-the myths and realities concerning these and other Village doctor remedies are what they are—myths!
L-arginine. L-arginine is an important amino acid that the body needs to build proteins. Because L-arginine has been shown to improve blood flow, some alternative practitioners have recommended that the supplements be used to treat ED. The Natural Medicines Comprehensive Database, which is a reliable authority on alternative medicines, says L-arginine is possibly effective for treating erectile dysfunction. But Harris warns that "although this supplement could improve blood flow, side effects can be dangerous." L-arginine can cause an allergic reaction or worsen asthma in some people; it can also lower blood pressure.
When it comes to boosting sexual performance, many men will walk all over God's green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even "reverse" current impotence, according to a 2005 study. This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED.
Move a muscle, but we're not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.
Older age. A man's risk increases past the age of 40, as age is the variable most strongly associated with impotence. This is due to changing hormones, higher risk for heart problems and those affecting circulation, and decreased sexual desire that often occurs with increasing age. For example, based on findings from the National Health and Social Life Survey, it's been found that "men between 50–60 years old are more than 3 times as likely to experience erection problems and to report low sexual desire compared to men aged 18 to 29 years." (3)
In a 2005 study, three months of twice-daily sets of kegel exercises combined with biofeedback and advice on lifestyle changes, such as quitting smoking, losing weight, and limiting alcohol, worked far better than just giving the participants advice. "Wearing tight pants will affect impotence along with some other medical conditions like diabetes and heart disease," which can also affect a man's degree of impotence, Dr. Jennifer Burns, specializing in family practice with an emphasis on gastrointestinal health at the BienEtre Center, told Medical Daily.
Yohimbe. Before Viagra and the other prescription erectile dysfunction drugs became available, doctors sometimes prescribed a derivative of the herb yohimbe (yohimbine hydrochloride) to their patients suffering from ED. But experts say the medication is not particularly effective, and it can cause jitteriness and other problems. "It's not a great drug," says McCullough. "And I suspect the herb is not as potent as the pharmaceutical version." What's more, evidence shows that yohimbe is associated with high blood pressure, anxiety, headache, and other health problems. Experts discourage its use.
Research is mixed on the effectiveness of acupuncture as an erectile dysfunction cure, but one study published in November 2013 in the Journal of Alternative and Complementary Medicine found that acupuncture can be beneficial for men experiencing erectile dysfunction as a side effect of antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and serotonin noradrenaline reuptake inhibitors (SNRIs).
In the East, many herbal tonics and preparations are used to assist the aging male improve his ability to have sexual drive or perform penetrative sex by increasing sexual stimulation, erectile, ejaculatory, orgasmic and other responses for sexual function and satisfaction. Currently available herbals, tonics and therapies range from Tongkat Ali, Ginseng, Tribulus etc. Those that act as testosterone releasers have some value especially if the male has andropause and those containing some pick-me-ups II and energizers like ginseng help the tired and fatigued male and possibly those with asthenia. Deer horn contains growth factors and taking these may help improve nocturnal erections in the male with somatopause. Popular in historic Singapore were remedies such as "Penis Soup II" (Figure 2) and Snake Meat, whilst Surabaya was known for Cobra meat (Figure 3) and Cobra Blood which had claims of improving erectogenic prowess-these myths including that of taking dog, cow, wild boar, bull and ostrich testicles (Figures 10,,11)11) are mainly Village doctor remedies still being practiced widely in the developing regions of Asia. In China, the horny goat weed (Figure 9) is currently still popular and may have some scientific merit (11) for enhancing sexual drive.
What are the alternatives to viagra? Erectile dysfunction, when a man cannot achieve or maintain an erection, is a common condition that causes much distress. Viagra is just one of several drug treatments that can help relieve the problem. Other methods and treatments can help, too, including alternative herbal remedies that people may wish to try. Read now
Erectile dysfunction (ED) or male impotence is defined as inability of a man to achieve or maintain penile erection sufficient for sexual activity. It is primarily a neuronal and endothelial dysfunction of the corpus cavernosum of penile tissue, and is partly characterized by reduced production of nitric oxide (NO). Other factors that may contribute to the pathogenesis of ED include androgen deficiency in aging men, hypertension, high cholesterol levels, atherosclerosis, diabetes mellitus, diseases of the prostate and heart, and anatomical deformity of the penis. ED may also be caused by some medications, prostate surgery and spinal cord injury. Psychological and social conditions such as stress, depression and unhappy marital relationship may contribute to the problem. Chronic infections and inflammation can also contribute to the disease process. ED is linked to an increased risk for cardiovascular diseases and stroke. Several orally active drugs (sildenafil, vardenafil, tadalafil, avanafil) are currently prescribed for treating ED to improve the arterial blood flow to the penile tissue. Medicinal plants and their extracts have been used in traditional medicine in southwest Asia and other countries to treat ED. The current review focuses on four medicinal plants that have been used as aphrodisiacs for enhancing sexual performance and for the treatment of ED. These plants include Eurycoma longifolia Jack (tongkat ali); Chlorophytum borivilianum (safed musli); Withania somnifera (ashwagandha); and Pausinystalia johimbe (formerly known as Corynanthe johimbe). Suggested mechanisms of action for each of the plant extracts will be discussed.
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ED may occur at any age, but tends to have a greater psychological effect when it occurs in midlife. ED invokes stress related to midlife intimacy and the physiological realities of aging. Although the prevalence of ED increases with age, it is not an inevitable consequence of aging. Rather, ED becomes more prevalent as men grow older because of its relationship with various age-related diseases. Several studies have found that age is an independent risk factor for severe ED, even after adjustment for other age-related diseases. The aging male requires more penile stimulation; it takes longer to get an erection and the erection may not be hard enough for vaginal penetration. Also, it takes more time to reach ejaculation in elderly individuals. Absence of sexual interest in the partners of older men can lead to ED simply by the man not receiving sufficient direct penile stimulation. Testosterone replacement therapy for aging men has become a topic for discussion among health care providers. There are no established norms for testosterone levels in aging men. Studies in healthy men show that testosterone levels, particularly free bioactive testosterone levels, decline with age although there is considerable interindividual variation. The percentage of men who actually become 'testosterone deficient' is unknown. The diagnosis of androgen deficiency in aging men is associated with a wider range of symptoms than a mere impact on hormone levels per se. If the patient has no clinical signs of an androgen deficiency, testosterone replacement therapy will have no clinical effect.
Yohimbine is the principal alkaloid of the bark of the West African evergreen P johimbe (formerly known as C johimbe), family Rubiaceae. The main active chemical present in P johimbe bark is yohimbine hydrochloride (an indole alkaloid), which has stimulant and aphrodisiac effects. However, the levels of yohimbine that are present in P johimbe bark extract are variable and often very low. Therefore, although P johimbe bark has traditionally been used to treat ED [38], there is insufficient scientific evidence to form a definitive conclusion in this area. It is an antagonist of α2-receptors and has no direct relation to erection. It acts as a sex motivation stimulant. Yohimbine has been used as both an over-the-counter dietary supplement in the form of an herbal extract, and as a prescription medicine in purified form for the treatment of sexual dysfunction. Yohimbine 20 mg or adjusted dose has been found to be effective in the treatment of orgasmic dysfunction. Yohimbine was recently associated as a treatment for type 2 diabetes mellitus in animal and human models carrying polymorphisms of the alpha-2A adrenergic receptor gene [39]. The National Institutes of Health states that yohimbine hydrochloride is the standardized form of yohimbine that is available as a prescription medicine in the United States, and has been shown in human studies to be effective in the treatment of male impotence. Yohimbine hydrochloride USP has been used to treat ED. Controlled studies suggest that it is not always an effective treatment for impotence, and evidence of increased sex drive (libido) is anecdotal only. It cannot be excluded that orally administered yohimbine can have a beneficial effect in some patients with ED. The conflicting results available may be attributed to differences in drug design, patient selection and definition of positive response. Yohimbine has been shown to be effective in the reversal of sexual satiety and exhaustion in male rats, and has also been shown to increase the volume of ejaculated semen in dogs, with the effect lasting at least 5 h after administration. Yohimbine has also been shown to be effective in the treatment of orgasmic dysfunction in men, and has also been used for the treatment of sexual side effects caused by some antidepressants, and female hyposexual disorder. Yohimbine has significant side effects, such as anxiety reactions. Higher doses of oral yohimbine may create numerous side effects, such as rapid heart rate, high blood pressure, overstimulation, insomnia and/or sleeplessness. More serious adverse effects may include seizures and renal failure. Yohimbine should not be consumed by individuals with liver, kidney or heart disease, or psychological disorders. The therapeutic index of yohimbine is low; the range between an effective dose and a dangerous dose is very narrow. Side effects include gastrointestinal upset, increased blood pressure, headache, agitation, rash, tachycardia and frequent urination [40].
Tribulus terrestris (6): this plant has long been used as a folk medicine in Eastern Europe and Bulgaria for sexual deficiency (5). The properties of this powerful ingredient have been associated with an increase in sperm production, sexual endurance, and testosterone levels. Also known as puncture vine, this herb has gained popularity over the past few years. Since testosterone plays a huge role for men, the addition of this herb can prove to be very beneficial. It is not a hormone as some believe. It is said that Tribulus terrestris can also help build muscle and strength, which enhances performance (5,7).
Yohimbe (Pausinystalia yohimbe): again an Asian favorite which originates from an evergreen tree native to the West African Countries of Congo, Cameroon and Gabon, it is the only herb listed in the Physician's Index Reference as supporting sexual function. Its Latin name is Pausinystalia yohimbe. The USA FDA approved yohimbe as the first plant derived drug for treating impotency long ago and was dubbed the herbal viagra II in the February 1999 edition of Environmental Nutrition. Alkaloid in yohimbe i.e., Iso Yohimbine, allo-yohimbine, yohimbinine, yohimbane, yohimbenine and corynantheine blocks alpha-2 adrenergic activity allowing vasodilation. It also acts as a monoamine oxidase inhibitor increasing serotonin in the brain. Yohimbine has a dual aphrodisiac function: it improves sexual function (10) by displacing epinephrine from alpha-2 adrenergic receptors in the pelvic area and it increases proneness to arousal thru supplying the epinephrine from the alpha-2 receptors to the central nervous system (brain) where it is active as a neurotransmitter. Side effects include nervousness, anxiety, insomnia, and possibly mild hypertension (5).
Feeling fatigued, very stressed, depressed or dealing with another mood-related issue that can lower libido. Sources of stress and diminished quality of life — such as "deteriorating economic position," unhappiness with one's job or other aspects that lower emotional health — are believed to be major causes for sexual dysfunction in both men and women
The medical ethnobotanical indigenous knowledge were collected by visiting traditional healers and documenting the medicinal plants used and other socio-cultural aspects allied with sexual impotence and erectile dysfunction. The methods used to collect the relevant information regarding the medicinal plants used included informal and formal discussions, field visits and focused semi-structured interviews.
Animal testicles: derived from bulls and wild boars, the orchic substance has been used as a way to possibly increase testosterone levels and sperm counts. In Singapore, testis soap was once very popular (Figure 2). It is still sold in parts of China and Japan. The dried Dog testis and penis (canis familiaris) is believed to tonify the kidneys and strengthen the yang II. Kidney deficiency is believed to be the cause of impotency in Chinese literature.
In modern medication of erectile dysfunction, the oral prescription medication of popular Viagra (Sildenafil) is effective, but in some men it is not compatible and Sildenafil works in less than 70% of men with various etiologies and has certain side effects23. The availability of Viagra has brought millions of couples to ED treatment. Oral testosterone can reduce ED in some men with low levels of natural testosterone, but it is often ineffective and may cause liver damage34. Other drugs such as Yohimbine, papaverine hydrochloride [used under careful medical supervision]5, phentolamine, and alprostadil (marketed as Caverject) widen blood vessels. However, this available modern medication for the ED in men is very expensive for most of the rural people in Ugandan and other developing countries. Yet, in traditional medicine, there are several medicinal plants that have been relied on for use in the treatment of ED. This ethnobotanical indigenous knowledge has not been earlier documented and scientifically validated for efficacy and safety, future drug discovery and development.
Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a reccurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don't be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill.
Therefore, this particular study was carried out purposely to document medicinal plants used by traditional medical practitioners to treat ED and sexual impotence and other male erectile related conditions in western Uganda. This manuscript only covers the ethnobotanical documentation of medicinal plants used in the management of erectile dysfunction excluding the socio-cultural aspects. The socio-cultural aspects in details will be presented in the next manuscript covering the broad range of reproductive health ailments management using the indigenous knowledge in western Uganda.
If you can't take one of these oral medications, your physician may have you try Caverject (alprostadil for injection), a hormone that you inject into your penis using a fine needle, or Muse (alprostadil urogenital), a tiny suppository that you insert into the tip of the penis. Both of these will bring on an erection within five to 15 minutes without sexual stimulation.
Yohimbine: The main component of an African tree bark, yohimbine is probably one of the most problematic of all natural remedies for ED. Some research suggests that yohimbine can improve a type of sexual dysfunction that is linked with a drug used to treat depression. However, studies have linked yohimbine to a number of side effects, which can include anxiety, increased blood pressure, and a fast, irregular heartbeat. Like all natural remedies, yohimbine should only be used after advice and under supervision from a doctor.
Having your current medication checked – if you are taking medication already, it could be that your erection problems are a side effect. Have a doctor check whether this is the cause of your problems and if it is, you might be able to switch medications and then find that your erectile dysfunction goes away completely – or at least improves. Medications that can cause erection problems include:
Eleuthero, a distant relative of Panax ginseng, has been used in Chinese medicine for 2,000 years. Eleuthero, also called Siberian ginseng, has been shown to enhance physical performance in several studies. Research shows it has antioxidant, immune-boosting, and cholesterol-lowering properties. A study in the Journal of Ethnopharmacology concludes that the active constituents, eleutherosides, alleviate both physical and mental fatigue.
Ginseng is the root of some Araliaceae plants, which grows in northeast China. Ginseng is the number one herb in TCM that is used to maintain the balance of the body and enhance the vital Qi energy. ED is said to be caused by Qi deficiencies in the Kidney and Liver and Ginseng helps to improve Qi flow to these organs, especially when used with acupuncture. It has been confirmed clinically to enhance erectile function. The ginsenosides are the main active components in ginseng that give it anti-inflammation, anti-tumor, antioxidant, as well as apoptosis inhibition and preventing the degeneration of neurons in dorsal penile nerves while reducing the oxidative stress in the corpus cavernosum. 1


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Which martial arts is the best for self defence?
By tilakpunn
@tilakpunn (43)
4 responses
@god314159 (84)
• China
14 Mar 08
It is really hard to say .There is a saying that the best self defence is attack.so I Bruce Lee is the martial art.His attact speed is so fast that no one when he began to to attact and how.
@Foxfire1875 (2011)
14 Mar 08
I would think they are all good for self defence. I can only give you my opinion on my one, which is Krav Maga. Krav is good for self defence because that is what is was designed to do. Every class as well as learning the techniques, we are taught to always be aware of a potential attack and often we do 2-3 attackers to one defender to practice this. Krav is also very easy and quick to learn, so that even after one class you have learnt to defend yourself a bit.
@tilakpunn (43)
• India
15 Mar 08
Thanks for sharing ur beautiful thought!
@Ryu_000 (13)
• Hong Kong
30 Mar 08
There is no "best" martial art in my opinion. We martial artists learn from other martial arts to expand our knowledge and gain new techniques and respect i guess, but if i would name one, i would say Aikido has some beautiful techniques for self defense, i use some techniques from Aikido to use in my Tae kwon Do.


text:
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File Check Standard Check With the Standard Check option, we will check your file for most common issues.- Missing bleed- Missing safety margin- Convert RGB to CMYK- Wrong format sizeOur pre-press team will fix those issues, and send the file to production. You will not receive an online proof, in order to avoid delays. Online Proof Our artwork team will email you a link as soon as possible to check the PDF proof online. Please keep checking your email, as we can only print your file(s) once you check the PDF and approve it online. Beware that a delay in approval will cause a delay in production and shipment of your order. Digital Proof Print With the Digital Proof Print option, you will receive a physical proof print delivered prior to the order. This normally takes 1-2 working days. Please note, that the delivery date will be delayed, and that digital proof prints are not laminated.
Cover Verse: To my Wife my Best Friend You've been there to laugh with me, to cry with me, to be proud of me, and to be happy for all the good things in my life... Inside Verse: You've also shared my disappointments and listened as I worked out my thoughts and feelings about so many things that troubled me... You're the most important part of my world, and you always will be. I love you. Happy Birthday
3) The most tedious (or time consuming) way is to print out the planner stickers on sticker paper and "fussy cut" out by hand, I have spaced the elements so that you can use a pair of good craft scissors to get a clean cut and handle the fussy cutting. Another handy tool to have for the straight cuts is a slide or rotary paper trimmer which will reduce cutting around the stickers.
I'm really excited today to be joining my friend Summer, from Summer Adams Designs for a fun Vintage themed Valentine's Day hop. Each year for Valentine's Day I like to come up with a fun and simple idea that my kids can share with their friends and classmates, and I was excited to create something with a vintage feel. Old school Valentine's cards are so cute and full of charm, aren't they?
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About FeltingNerdyandMore: Hello! My name is Tamzon (…it rhymes with Samson). 😉 I'm a crazy stay-at-home Momma to 4 precocious little hellions (the oldest is currently 5). I enjoy spending my sporadic "Me Time" sketching and crafting, and especially love it when my crafts can serve a practical purpose…like keeping my children quietly occupied…giving me more Me Time…to make more practical crafts…to keep them occupied. It's a beautiful cycle. After spending more than 100 hours designing and creating felt quiet/busy books for mine and others toddlers, I decided to draft step-by-step tutorials so others could learn to make them too! I hope you find something here in my shop that inspires you!


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Distances are calculated in a straight line and may not reflect actual travel distance.
It is important to note that this mortgage calculator is for guidance purposes only. Mortgage lenders have their own affordability criteria therefore it is important you speak to one of our Mortgage Advisers for further information and a more accurate indication of what products may be available to you and what your monthly mortgage payments are likely to be.
A 50% share in a modern, three double bedroom home on this popular residential development.
Through the front door, a large entrance hall leads to a downstairs WC, kitchen and large living/dining room. The kitchen is fitted with a range of contemporary eye and base level units with spaces for all appliances.
Upstairs, there are three double bedrooms, one of which benefits from double aspect windows which floods the room with natural light. The family bathroom completes this floor, and includes a three piece suite with shower attachment.
Outside, the garden is accessed from the rear door off the living room and is partly laid to lawn with a block paved patio area, great for garden furniture.
The front of the property is laid to shingle, which in turn is very low maintenance.
Contact branch for relevant Energy Performance Certificate
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Single Family Detached
- 3 beds
- 2 baths
- $127,000 price
- 1372739 mls id
- Square Feet: 1,070 sqft
- Year Built: 1959
Classic 1959 home with ORIGINAL HARDWOOD FLOORS in great neighborhood with easy access to Loop 410 and downtown. CENTRAL HEAT AND AIR! Attached single car garage with extra storage and laundry. Nice back yard with extra detached two car garage including workshop with rear entry on Bible Street! Just off the back patio there's an attached storage shed. Fresh carpet and paint! Well-maintained with original kitchen appliances and updated bathrooms. Come make this your new home!
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Great home in a great neighborhood with amenities. Close to UTSA, USAA, La Cantera, the RIM and much more. BRAND NEW, NEVER BEEN USED...REFRIGERATOR, STOVE, DISHWASHER AND MICROWAVE. Within walking distance to schools and family friendly entertainment. BRAND NEW CARPET UPSTAIRS.
6631 Spring Hurst San Antonio, TX
3 beds, 3 baths, 1,420 sqft, $124,500
Courtesy of: Coldwell Banker D'Ann Harper, Realtors
Office Phone: +12104837070
Listing Agent: Brian Mylar
Updated: 17th April, 2019 8:43 PM.
2218 ODESSA DR San Antonio, TX


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Italeri was founded in the early 60's, with that enthusiasm that only the unbridled passion of youth can create. Since they were boys, the two founders of Italeri loved airplanes and military vehicles. Soon they were no longer satisfied with the models available at the time: they wanted something more and better.
What they wanted was not available, so they decided to produce it themselves. Their hobby turned into an accurate research, and became the motivating force to produce the models that modelers want, with no imperfections whatsoever. Thus the company asserted itself, always increasing his range of products and growing.
Also thanks to the imagination and the talent of the founders and of their colleagues, Italeri in time became a leader in modeling, finding its place on the international market.
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Lisette Lahana, MSW, LCSW
Social Worker
20 Years of Experience
United StatesEmail Therapist
About Lisette Lahana
With a warm, non-judgmental approach I'll help you explore those patterns causing you problems. Clear away your past to create a more fulfilling relationship to yourself and others. I'll ask you to think about yourself deeply and help you move toward your goals. With over 20+ years as a therapist, I help people break out of depression, find stability and feel more relaxed. I enjoy working with people who are motivated to make life changes and wanting to decrease their stress level.
I'm affirming toward LGBTIQQA people and folks beyond the gender binary. Adults, kids 10+ with parent permission. Welcoming to clients of color/se habla español. VIDEO SESSIONS for CA residents only.
As seasoned Gender Therapist and Certified WPATH provider I have expertise in helping those considering gender changes and those who want to explore their gender in therapy (transgender, non binary, crossdressers and those questioning). I do assessments and write letters for puberty blockers, hormones & surgeries. I provide a weekly therapy group for trans masculine and trans feminine people over age 26.Visit my website to learn more: http://www.LisetteLahana.com
SpecialtiesAnxiety, Depression, Transgender
LanguagesEnglish, Spanish
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesCognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), Integrative, Multicultural, Psychodynamic, Trauma Focused
IssuesAnxiety, Bipolar Disorder, Caregiver Stress, Child or Adolescent, Chronic Pain, Codependency, Coping Skills, Coping With Medical Issues, Depression, Divorce, Family Conflict, Goal Setting, Grief, Immigration Issues, Infidelity, Introversion, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Transgender, Trauma / PTSD, Women's Issues


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