text:
Westwood Pilates Instructors
Daniela Escobar
owner and senior teacher
A dancer since the age of five, Daniela's passion for movement started at an early age. After performing professionally for more than two decades, Daniela began her teaching career as a dance teacher and personal trainer before being introduced to the Pilates method. Her background in dance initially attracted her to the method, but eventually, Daniela fell in love with Classical Pilates and found it to be the only form of movement and exercise that completely changed her body and made her stronger than she had ever been.
Daniela graduated with a Bachelor's degree in Physical Education and wrote her final research on the impact of the Pilates method on a person's posture along the years of practice, using longtime instructors as subjects of her research. After completing her certification program through Power Pilates in 2006, Daniela worked for many years with her mentor, guiding apprentices through intensive Pilates trainings. In 2015, Daniela graduated from the highly selective Pilates Master's Program, "The Work," at Vintage Pilates under the direction of first generation Teacher Jay Grimes.
Daniela is known for her outgoing, challenging, and detail-oriented style of teaching. She has extensive experience teaching to clients of all levels and movement backgrounds, including athletes and the older adult population. She enjoys sharing her knowledge and passion for the method and is the co-founder and co-owner of Westwood Pilates.
Jay Grimes
master teacher
Jay began his studies with Joe Pilates in the mid-sixties, and after Joe's death continued with Joe's wife, Clara, for another 10 years until her death. Jay began teaching in the original 8th Avenue studio in New York and has since taught all over the world. Jay danced professionally, ballet and Broadway for 18 years, and never had an injury. This he attributes entirely to Pilates.
Jay is valued in the Pilates community for his experience, humility and integrity in maintaining the work of Joe Pilates. Over the years Jay's clients have ranged from stars of Broadway and Hollywood, music and opera, to politicians, businessmen and housewives, and Olympic athletes. He currently provides ongoing training to instructors, conducting workshops and master classes around the world
Alison Manheim
Alison is passionate about the benefits of Pilates at any life stage. A former professional writer, Alison discovered that Pilates was an excellent antidote to the neck and shoulder issues that come from working at a desk. In 2013, she made the jump to a less sedentary career, becoming a certified instructor through Jill Cassady's Pilates Technique, Inc. She has been happily teaching Pilates ever since. In 2015 she attained her Pilates Method Alliance (PMA) certification. When she's not teaching or practicing Pilates she enjoys paddle-boarding, taking yoga classes and riding a bike-share bicycle around Santa Monica. Alison is a graduate of Brown University.
Yuuki Yamagiwa
manager and apprentice teacher
Yuuki's movement training started at a young age, when her father founded a stage combat studio in 2001. Yuuki soon crossed paths with co-founder Pamela Debiase, from whom she took dance classes, and performed in youth community dance shows for several years. Fate reunited them back together in 2015, when Yuuki was hired onto the administrative team, while also working professionally as a movement artist. Yuuki began practicing Pilates at the studio and immediately fell in love with the health and wellness world. After experiencing several injuries in her dance career, Yuuki found Classical Pilates to be the most corrective form of exercise that has continued to help her in her healing. She is now honored to be working under the mentorship of her teachers Pamela Debiase & Daniela Escobar at Westwood Pilates, where she hopes to inspire others just as much as they have inspired her.
Yuuki has also trained extensively in yoga, having studied with Saraswathi Jois in India and completing certifications under Liz Arch and Tamal Dodge. She loves to write in her spare time and has been featured with Mindbodygreen, Yoga Journal, and Funky Feminist.
Independent Instructors
Ken Krech
Ken is dedicated to teaching Pilates as he has learned it from Jay Grimes, who has learned it from Joseph Pilates at his studio on 8th avenue in N.Y.C. Those are his Pilates roots.
Dena Drotar
Dena Joy Drotar was originally attracted to Pilates for its tremendous ability to heal bodies. She has the rare gift of recognizing physical imbalances and she works with clients who are recovering from injury, as well as those who find their bodies changing with age, students who want to get stronger and in better shape and teachers wanting to learn Classical Pilates or just up their game
Dena Joy is has been a teacher of teachers for the past 10 years. She enjoys merging her knowledge of classical Pilates with her student's knowledge as Pilates practitioners and teachers. Her goal is for her students to deepen their relationship with Pilates and with their own bodies so that they can then take their knowledge to THEIR students with JOY and Confidence!
Dena teaches teachers and has been for the past 10 years. She has a passion teaching private lessons and workshops worldwide to Pilates instructors, guiding them to deepen their personal practice and to discover and have confidence in their unique strengths and talents as teachers.
Dena was a founding teacher at Vintage Pilates where she worked alongside Jay Grimes Sandy Shimoda, and Karen Frischman. Also, she has assisted Jay's workshops since 2010. In addition, Dena is a graduate of Jay Grimes' Graduate Program THE WORK™and was also a member ofJay Grimes' highly-selective follow-up program TEACHING THE WORK™.
Dena Joy means business……and mixes in a whole lotta fun!
Keion Moradi
Keion Moradi Means embodies inspiration, levelheadedness, knowledge—and perhaps even a bit of levity—to share the Pilates method with others. She discovered Pilates in 2004, as a long-distance runner looking to prevent injury and in 2010 started training to become a teacher.
She is a graduate of THE WORK™, a rigorous and highly exclusive continuing education program for seasoned Pilates teachers, led by program director and first generation teacher Jay Grimes, and Sandy Shimoda, owner of world-renown Vintage Pilates. In 2017, Keion also joined the illustrious teaching staff at Vintage Pilates and continues her own practice and teacher education under the guidance of both Jay and Sandy.
Keion's appreciation for Pilates as intelligent corrective exercise continues to intensify in line with her ever-growing understanding of the method, the body and movement. To this day, she remains agile, injury-free and capable of running circles alongside her two young children. She believes Pilates can benefit anyone and works to empower a wide range of students, from athletes to those who simply wish to move through life without pain, beginners and advanced practitioners. She also loves helping other Pilates teachers deepen their own understanding of the work.
Keion completed her original teacher certification through Sheppard Method Pilates in Los Angeles. She is also a member of the Authentic Pilates Union and holds the PMA-CPT® designation from the Pilates Method Alliance.
To book with Keion, visit her Web site: www.PilatesDNA.com or email her directly at: email@example.com
Suzanne Packer
Suzanne has been active her entire life. She loves walking, biking and hiking and is an avid skier. When muscle imbalance and chronic tightness curtailed her activities, she discovered Pilates and it has restored her ability to remain as active as ever. In 2008, she decided to become a Classical Pilates teacher, inspired by the increased energy and vitality Pilates gave her and the desire to share that knowledge with others.
In 2014, Suzanne dedicated herself to deepening her understanding of the method with Jay Grimes (a former student of Joseph Pilates) and Sandy Shimoda of Vintage Pilates in Los Angeles. She was accepted into and completed the Vintage Pilates Master Program "THE WORK™," led by Jay Grimes. She subsequently worked at Vintage until its closing in 2018, helping teachers prepare for their journey.
Suzanne currently works at Westwood Pilates in Los Angeles, furthering her work with both clients and teachers as they strive to deepen their understanding and knowledge of the method.Pilates is her passion and she encourages clients to open their minds and learn to let go and allow their bodies to move without fear and restriction. In this way, clients take home the joy of the work and not just the exercise. Suzanne believes strongly in the body's innate ability to heal. She has learned through her own experience that movement is healing and she truly enjoys watching students' bodies and lives change through the method.
Bobbi Green
Bobbi Green has had a lifelong interest in health and fitness. She was introduced to Pilates in college and was immediately fascinated with a new way of exercising that challenged her both mentally and physically. A few years later after moving to Los Angeles, she decided she wanted to pursue her passion for Pilates and make a career change from the music industry.
Bobbi holds a certification in Power Pilates and has been teaching Pilates for over 11 years in Los Angeles. She has spent 8 of those years teaching Pilates in a physical therapy setting. In this environment, she works with clients with many types of injuries and customizes their workouts according to their abilities and personal athletic goals. Bobbi also enjoys and has extensive experience working with seniors and is well versed in classical Pilates. Bobbi's goal is to help people of all ages and levels of physical fitness achieve better posture and elongated muscles, gain more energy, experience pain relief, improve flexibility and overall health.
Asayo Yi
Asayo discovered Pilates when she decided to return to classical ballet upon graduating from University. Realizing that her body needed extra training to meet the demands of dancing, she started taking Pilates, and immediately fell in love. Together with a better understanding of her own body and overall strengthening, she realized she was able to use her body more effectively than she ever had in all the years of dancing as a child and teenager.
Excited about this new discovery of movement and body awareness, she studied with Marie-Jose Blom at Long Beach Dance Conditioning and became a certified Pilates Instructor. She enjoys sharing her love of movement with clients of all ages and fitness levels, including those with physical limitations and injuries. Asayo continues to further her education in both contemporary and classical Pilates to meet the demands of a variety of clients.
Ali Bragard
Allison (Ali) Bragard has studied yoga, massage and Pilates over the past twenty-five years and she is passionate about how we can truly transform our bodies and our lives through these disciplines. In 2001 she took her first Pilates class and was instantly convinced that "this is what the body is meant to do to stay strong, lean and healthy." Since then she studied classical Pilates intensely and completed, in 2004, her Comprehensive Pilates Training through Power Pilates in Los Angeles.
She has been teaching for the past eleven years in studios in California, Australia and France, teaching people of all shapes and sizes, ages and backgrounds. From teenagers to 91 year olds, she has seen how Pilates can truly make a difference. She recently returned from Paris and is thrilled to be at Westwood Pilates, where she approaches her classes with a love for Pilates, a sense of humor, and a desire to help each person find their center, enabling them to live a healthier and happier life.
Regina Santos
"I believe that what one thinks, says and does, has a powerful effect in who they are and what is possible in their lives."
Regina Santos is movement specialist and behavioral change coach who bases her comprehensive practice on the ideology of "getting centered", often found in the Pilates method. She helps people get strong & mobile, rehabilitate injury, mitigate pain and minimize stress by teaching them to increase core awareness and integration using the classical Pilates method. Furthermore, she coaches people to optimize the core connections in their minds (and even spirits!) so they can create more fulfillment in their personal and/or professional lives.
A UCLA Graduate, Regina boldy left a successful executive career over twelve years ago, and has since earned credentials from Pilates Technique, the National Academy of Sports Medicine, the International Coach Federation, the Coaches Training International, and is also a Yoga Tune Up® Practitioner. She has taught over 1500 group mat Pilates classes alone, and today, you might find her having fun leading group mat Pilates and barre classes for a premiere global fitness brand. She also enjoys concerts, hiking with her dog, and cooking food for friends and loved ones.
Kiki D Amanno
Kiki D Amanno discovered Pilates while pursuing her Bachelor's degree at UCLA and working as a professional dancer. After a back injury and experiencing profound benefits from her Pilates practice, she received her Pilates training through Long Beach Dance Conditioning and the Romana's True Pilates Program. She is a PMA® Certified Pilates Teacher.
Along with her Pilates training, she began studying yoga with Yoga Works founders, Maty Ezraty and Chuck Miller. Since, she has completed 500 hours of Yoga Works Teacher Training with Lisa Walford and Maty Ezraty and continues to teach and practice yoga regularly. She is also a certified GYROTONIC® trainer. Kiki works with a diverse group of clientele including professional athletes, actors, dancers, and clients recovering from surgeries or suffering from chronic pain. She is known for her keen eye and incorporating her breadth of knowledge in different disciplines to create custom tailored workouts that are both challenging and empowering for the individual.
2076 Westwood Blvd, Los Angeles, CA 90025
e: email@example.com p: (310) 446-1720
Content Copyright © 2018. westwoodpilates.com. All Rights Reserved


text:
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
Instead of piling everything on one plate, bring food to the table in individual courses. For the first two courses, bring out soup or veggies such as a green salad or the most filling fruits and vegetables. By the time you get to the more calorie-dense foods, like meat and dessert, you'll be eating less or may already be full. Nothing wrong with leftovers!
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
"Just as you can not influence where your body stores dreaded excess fat when it packs it on, you can't control where your metabolism opts to pull from when it taps into fat stores, which incidentally tends not to be from the region we gain it in the first place," Corey Phelps, founder and CEO of Cultivate by Corey and creator of the Cultivate365 program, told POPSUGAR.
Here's a shocker: When a group of U.K. researchers told 30 women to avoid chocolate, then packed them into a room filled with the stuff; the women were much more likely to sneak a bite than individuals who hadn't been given the order. Blame the allure of the forbidden: The more you tell yourself you can't eat something you love, the more you're going to want it.
Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol. (Avoid these 10 more unhealthy weekend habits that set you up for a less-than-stellar week.)
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
Awesome news: Turns out marathoning for an hour on the treadmill isn't only boring as hell, but it doesn't even give you that great of a workout. Experts say if you're trying to flatten your abs, one of the most effective methods is actually interval training, which means incorporating short bursts of high-intensity burnouts into whatever you're doing, whether that's running, squats, whatever. And bonus — it'll keep you burning calories for up to 16 hours post-exercise. Um, we'll take it.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
4. Beware of 100-calorie snack packs. "These tend to be high in sugar and low in protein, so they don't fill you up," Ziltzer says. "Instead, they spike insulin, a hormone that builds fat." For example, a 100-calorie pack of mini chocolate chip cookies has 1 g of protein and 8.5 g of sugar. A cup of edamame, on the other hand, packs 17 g of protein and 3 g of sugar for 189 calories. Another reason to cut down on sugar: It can help control symptoms of PMS, the NIH notes.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
As women age, weight creeps up too, with the average women gaining about one pound per year in their 40s and 50s, resulting in an added 10 to 15 pounds. The drop in estrogen levels during this time of perimenopause (the years leading up to menopause) contributes to weight gain and can change the way you distribute fat. You may gain weight in your belly more readily than you did in younger years.
It's been proven by research too: eating attentively was shown to have a direct influence on the amount of food consumed, according to a recent study published in the American Journal of Clinical Nutrition. People who ate a meal while distracted ate a moderate amount more than non-distracted eaters—plus, the distracted eaters ate more food than the non-distracted eaters later in the day. Removing visual information about the amount of food eaten during the meal also led to an increase in the amount of food consumed. The takeaway: The less you focus on your food and the more you focus on the TV/computer/smartphone in front of you, the less satisfied you'll be and the more you'll be inclined to eat now and later. (This isn't the only part your brain plays in your appetite; here's how to trick your brain into healthy eating.)
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
Avoid sugary foods and beverages. A thick midsection is commonly referred to as a "beer belly" for good reason! Overconsumption of sugar in the form of alcohol is a primary culprit in developing belly fat. Sugars found in processed foods, sugary sodas, energy drinks, as well as alcoholic beverages, are a common source of belly fat. To lose your belly fat, stay away from these culprits.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
How to Jump-Start Your Metabolism While in Menopause How to Lose Weight in the Shoulders of Women How Long Does it Take to Get a Toned Butt? How to Cover Fat Arms How Women Can Build Muscle Fast Can Men Lose Hip Fat? How to Lose Weight During Perimenopause Diet for a Pear-Shaped Body Toning Diet for Women Exercises to Trim Inches Off Your Legs Men's Daily Nutritional Requirements Can You Lose Belly Fat by Bike Riding? Good Diets for a Teenage Guy to Lose Weight How to Not Look Fat in a Tank Top The Best Exercises at the Gym for Toning Your Legs and Bottom and Flattening Your Belly How to Gain Weight If I'm Too Thin A Weight-Loss Plan for Your Waist, Hips & Thighs How to Lose Weight While on the Depo Shot Does Jumping Rope Slim Your Thighs? How to Lose Arm Muscle
"It can take 12 minutes or longer for the signal that you've started to eat to make its way to your brain," says Mark S. Gold, M.D., of the McKnight Brain Institute at the University of Florida. Quick tips: Sip some water between every bite of food you eat, or at least eat more meals with friends or family members. You'll be more likely to talk and therefore to eat more slowly.
(function(){"use strict";function s(e){return"function"==typeof e||"object"==typeof e&&null!==e}function u(e){return"function"==typeof e}function a(e){X=e}function l(e){G=e}function c(){return function(){r.nextTick(p)}}function f(){var e=0,n=new ne(p),t=document.createTextNode("");return n.observe(t,{characterData:!0}),function(){t.data=e=++e%2}}function d(){var e=new MessageChannel;return e.port1.onmessage=p,function(){e.port2.postMessage(0)}}function h(){return function(){setTimeout(p,1)}}function p(){for(var e=0;e
t.length)&&(n=t.length),n-=e.length;var r=t.indexOf(e,n);return-1!==r&&r===n}),String.prototype.startsWith||(String.prototype.startsWith=function(e,n){return n=n||0,this.substr(n,e.length)===e}),String.prototype.trim||(String.prototype.trim=function(){return this.replace(/^[\s\uFEFF\xA0]+|[\s\uFEFF\xA0]+$/g,"")}),String.prototype.includes||(String.prototype.includes=function(e,n){"use strict";return"number"!=typeof n&&(n=0),!(n+e.length>this.length)&&-1!==this.indexOf(e,n)})},"./shared/require-global.js":function(e,n,t){e.exports=t("./shared/require-shim.js")},"./shared/require-shim.js":function(e,n,t){var r=t("./shared/errors.js"),i=(this.window,!1),o=null,s=null,u=new Promise(function(e,n){o=e,s=n}),a=function(e){if(!a.hasModule(e)){var n=new Error('Cannot find module "'+e+'"');throw n.code="MODULE_NOT_FOUND",n}return t("./"+e+".js")};a.loadChunk=function(e){return u.then(function(){return"main"==e?t.e("main").then(function(e){t("./main.js")}.bind(null,t))["catch"](t.oe):"dev"==e?Promise.all([t.e("main"),t.e("dev")]).then(function(e){t("./shared/dev.js")}.bind(null,t))["catch"](t.oe):"internal"==e?Promise.all([t.e("main"),t.e("internal"),t.e("qtext2"),t.e("dev")]).then(function(e){t("./internal.js")}.bind(null,t))["catch"](t.oe):"ads_manager"==e?Promise.all([t.e("main"),t.e("ads_manager")]).then(function(e){undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined,undefined}.bind(null,t))["catch"](t.oe):"publisher_dashboard"==e?t.e("publisher_dashboard").then(function(e){undefined,undefined}.bind(null,t))["catch"](t.oe):"content_widgets"==e?Promise.all([t.e("main"),t.e("content_widgets")]).then(function(e){t("./content_widgets.iframe.js")}.bind(null,t))["catch"](t.oe):void 0})},a.whenReady=function(e,n){Promise.all(window.webpackChunks.map(function(e){return a.loadChunk(e)})).then(function(){n()})},a.installPageProperties=function(e,n){window.Q.settings=e,window.Q.gating=n,i=!0,o()},a.assertPagePropertiesInstalled=function(){i||(s(),r.logJsError("installPageProperties","The install page properties promise was rejected in require-shim."))},a.prefetchAll=function(){t("./settings.js");Promise.all([t.e("main"),t.e("qtext2")]).then(function(){}.bind(null,t))["catch"](t.oe)},a.hasModule=function(e){return!!window.NODE_JS||t.m.hasOwnProperty("./"+e+".js")},a.execAll=function(){var e=Object.keys(t.m);try{for(var n=0;n =c?n():document.fonts.load(l(o,'"'+o.family+'"'),u).then(function(n){1<=n.length?e():setTimeout(t,25)},function(){n()})}t()});var w=new Promise(function(e,n){a=setTimeout(n,c)});Promise.race([w,m]).then(function(){clearTimeout(a),e(o)},function(){n(o)})}else t(function(){function t(){var n;(n=-1!=y&&-1!=g||-1!=y&&-1!=v||-1!=g&&-1!=v)&&((n=y!=g&&y!=v&&g!=v)||(null===f&&(n=/AppleWebKit\/([0-9]+)(?:\.([0-9]+))/.exec(window.navigator.userAgent),f=!!n&&(536>parseInt(n[1],10)||536===parseInt(n[1],10)&&11>=parseInt(n[2],10))),n=f&&(y==b&&g==b&&v==b||y==x&&g==x&&v==x||y==j&&g==j&&v==j)),n=!n),n&&(null!==_.parentNode&&_.parentNode.removeChild(_),clearTimeout(a),e(o))}function d(){if((new Date).getTime()-h>=c)null!==_.parentNode&&_.parentNode.removeChild(_),n(o);else{var e=document.hidden;!0!==e&&void 0!==e||(y=p.a.offsetWidth,g=m.a.offsetWidth,v=w.a.offsetWidth,t()),a=setTimeout(d,50)}}var p=new r(u),m=new r(u),w=new r(u),y=-1,g=-1,v=-1,b=-1,x=-1,j=-1,_=document.createElement("div");_.dir="ltr",i(p,l(o,"sans-serif")),i(m,l(o,"serif")),i(w,l(o,"monospace")),_.appendChild(p.a),_.appendChild(m.a),_.appendChild(w.a),document.body.appendChild(_),b=p.a.offsetWidth,x=m.a.offsetWidth,j=w.a.offsetWidth,d(),s(p,function(e){y=e,t()}),i(p,l(o,'"'+o.family+'",sans-serif')),s(m,function(e){g=e,t()}),i(m,l(o,'"'+o.family+'",serif')),s(w,function(e){v=e,t()}),i(w,l(o,'"'+o.family+'",monospace'))})})},void 0!==e?e.exports=u:(window.FontFaceObserver=u,window.FontFaceObserver.prototype.load=u.prototype.load)}()},"./third_party/tracekit.js":function(e,n){/**
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Doing crunches until the cows come home? Stop it! When you're down to your final inches of belly fat, the dreaded crunch won't be the exercise that finally reveals your six-pack. "You can't spot reduce," Jill says. Instead, she suggests doing functional exercises that use the muscles in your core—abdominals, back, pelvic, obliques—as well as other body parts. "These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them," she says. Planks are her favorite functional exercise—they activate not just your core muscles but also your arm, leg, and butt muscles.
中文: 快速减掉腹部脂肪(女性适用), Português: Perder a Gordura da Barriga Rápido (Mulheres), Deutsch: Fett am Bauch abnehmen (als Frau), Español: perder grasa abdominal rápidamente (mujeres), Italiano: Perdere Velocemente il Grasso Addominale (per Donne), Русский: быстро сжечь жир на животе (для женщин), Français: perdre du ventre rapidement pour les femmes, Nederlands: Snel vet van je buik kwijtraken (voor vrouwen), Bahasa Indonesia: Cepat Menghilangkan Lemak Perut (Wanita), Čeština: Jak rychle zhubnout tuk na břiše (pro ženy), العربية: خسارة دهون البطن بسرعة (للنساء), हिन्दी: पेट की चर्बी को तेज़ी से घटाएँ (महिलाओं के लिए), Tiếng Việt: Giảm Mỡ bụng Nhanh (dành cho Nữ giới)
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
Lack of sleep doesn't just cause undereye bags, a grouchy mood, and an insane craving for coffee; studies on sleep continually show that a lack of sleep means a bigger appetite and BMI. For example, in a 2002 study of over one million people, scientists found a direct correlation between less sleep and a higher BMI for anything under seven hours/night. More recently, a 2016 study published in the journal SLEEP found that sleep-deprived people reported more hunger and had a harder time resisting unhealthy snacks—even when they had had a huge meal (that supplied 90 percent of their daily caloric intake) only two hours prior. The scientists said that sleep deprivation activated a similar system that's targeted by the active ingredient in marijuana and enhances the desire for food.
1. Bicycle Crunches are a great ab exercise and work the abs from every angle. It's a combination of the regular crunch, a side-to-side motion that hits the oblique muscles and a reverse crunch that targets the lower abs. You can change the difficulty level by increasing or decreasing the range of motion used and the speed of movement as well as the intensity of the crunch by holding and squeezing.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
Our increasingly slothful lifestyles are partly to blame for skyrocketing obesity rates, so it's no surprise that being more active is a simple fix for belly fat. In 2003, a first-of-its-kind study from Duke University showed that sedentary adults accumulated abdominal fat surprisingly quickly — and that sedentary women stacked on fat more visceral fat than sedentary men, even though they added less fat overall.
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[4] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[5] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[6] Good sources of protein include:[7]
How to cope with the hunger? I attempted to enjoy it. I thought of the movie Lawrence of Arabia, in which T.E. Lawrence says, 'The trick is not minding that it hurts.' I told myself that the mild ache was only the sensation of evaporating fat. That interpretation has some basis in physics. When you lose weight, most of your fat is converted to the gases carbon dioxide and water vapor, and so you get rid of fat by breathing it out of your body.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
We get that the last thing you want to do when you're feeling puffy is chug water, but experts say it's critical to regulating your metabolic rate (and consequently, your body's fat-burning mechanisms). Drinking your recommended eight glasses of H2O daily will help your body run more efficiently, making your workouts and healthy eating efforts way more effective. Plus, the more water you drink, the more excess you'll flush out, so you wind up actually de-bloating as a result. Win-win.
Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Science backs these ideas up when it comes shedding belly fat: In one study published in The Journal of Nutrition, researchers had overweight men and women follow a high-protein diet (30 percent protein, 40 percent carbs, and 30 percent fat) or a high-carb diet (15 percent protein, 55 percent carbs, and 30 percent fat). After one year of weight loss and maintenance, they found that the high-protein group experienced a 21 percent greater weight loss and 27 percent greater body fat loss on average than the high-carb group.
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
At a quick glance, that candy bar (or a bottle of juice, bag of crackers, or bag of nuts) appears to contain 220 calories. But a closer look may reveal that it provides two or more servings—which more than doubles those calories. Be sure to take a close look at the nutrition facts before digging in so you know exactly what you're eating and can plan the rest of your meals and snacks accordingly.
Our increasingly slothful lifestyles are partly to blame for skyrocketing obesity rates, so it's no surprise that being more active is a simple fix for belly fat. In 2003, a first-of-its-kind study from Duke University showed that sedentary adults accumulated abdominal fat surprisingly quickly — and that sedentary women stacked on fat more visceral fat than sedentary men, even though they added less fat overall.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.

subset: commoncrawl


text:
Provide safe and enjoyable medicine while removing the stigma from marijuana use, Bloom Farms is yet another impressive company on the "cannabiz" landscape. Their Mountain Ranch ACDC is a sativa-dominant, high-CBD, single-origin strain with a THC:CBD ratio of 1:3 which means patients will gain a sense of calm and muscle relaxation, but with little of the traditional "high." Find out where to buy it on their website.
Gift Guide: Cannabis Connection
It's safe to say that marijuana legalization has had its best year ever. With the relaxation of certain laws and the outright reversal of others, cannabis-related products have advanced in quality to an exceptional degree. But being a cannabis enthusiast is a multi-faceted existence—there's no denying the political and racial issues folded into the industry's explosion. There are, of course, so many benefits to the acceptance of marijuana—from those living with chronic pain being able to use it legally, to its assistance with anxiety, stress, inflammation and more. So it's with hope for the industry's future—and the laws that govern over it—that we proceed. In our Cannabis Connection gift guide you'll find creative and clever creations from pipes to books, beauty and grooming products and more.
Add even more whimsy to the festive nature of sharing a spliff with Sweetflag's swirling rainbow rolling papers. The vintage Spanish pattern is printed on 1.25-inch wide papers and designed to elevate everyday rituals.
Say it loud, say it proud with Kent Stetson's pot leaf-patterned Herb Clutch (which also has a removable cross-body chain). Complete with a spliff-like embellishment, each accessory is made in the US and is individually signed.
Cinnamon Projects' elegant incense burner is inspired by traditional 16th century koh-do ceremonies in Japan, which are thought to remove impurities, refresh the spirit and bring about a moment of peace. "Circa" comes packed in a handsome gift box and includes the solid brass burner and 50-stick set of five scents, each designed for a particular time of day.
Take it back to the basics with this wonderfully simple pipe from Portland-based studio Pursuits of Happiness. Duo April Brimer and Pavel Cherny dutifully hand-make each piece from start to finish, in teal, green or pink.
The Puffco Plus is not a typical pen vape that uses oil cartridges. It's designed for dabbing, which has long been considered more sketchy than chic given the tools necessary to vaporize cannabis concentrate. Puffco's design elevates the product—and arguably the idea of marijuana use—with a discreet, ceramic implement that doesn't get too hot to touch but delivers full flavor.
Peddled under the name Gatorbeug, the handmade earthenware pipes by Australian designer Tom Mason are equal parts art objet and functional device. This sculptural, smokable banana might inspire healthier choices when the munchies set in.
MagicalButter's botanical extractor lets you effortlessly enhance butter, oil and more. The machine is a combination of immersion blender with digital thermostat and heating unit which grinds, heats, stirs and steeps your herbal extract. Whether you're making space cakes or salad dressings, it's easy to use and a snap to clean up.
The online shop dedicated to all things cannabis culture, Mister Green eschews the brash aesthetic that weed products have become so known for in favor of a minimalist, casual elegance. Hippie Shit, the LA label's first fragrance and made in collaboration with Portland-based Maak Lab, is inspired by the mystical palo santo tree and emanates a musky scent of wood, neroli, smoke and leather.
One of our favorite online destinations for sophisticated tokers, Tetra has just released their first self-branded pipe. Created by NYC-based designer Jamie Wolfond, the blue glass pipe is made from incredibly high-quality borosilicate glass that doesn't conduct heat—meaning the smoke produced is cooler and smoother. Also available in clear, the beautifully designed piece is clever and classy.
Create your trippiest artwork and set your inner artist free with Jared Hoffman's "The Stoner's Coloring Book." With 40+ original illustrations created by nine artists, the pages within are a wild ride; psychedelic and plenty of positive vibes. So find a comfy spot to sit, settle in with your favorite snacks, and enjoy this childhood activity that's just as fun now.
Using natural fruit and plant extracts—as well as CBD—to soothe and remedy fatigued skin, this Lift and Firm Elixir also slowly reduces instances of fine lines or wrinkles. All of From Ever Since's products are 100% plant-derived, preservative-free and made without parabens, pesticides, phthalates, artificial dyes or synthetic fragrances.
The very logically named Dinosaurs Smoking Weed Coloring Book is just that—and even comes with crayons. Full of pictures of stoned and smoking dinos, the book also offers a little trivia on how each creature enjoys getting high—whether via bongs or vaping or smoking joints. Delightfully embracing the absurd, this book blends a very adult pastime with a delightfully childish one.
Those tiny plastic baggies sadly let the whole world know you've got good weed. Stash the precious bud away from mooching roommates in this gorgeous California-made Golden Snitch orb, available at Sweetflag. The new online shop is fully of beautifully designed smoking accessories—think black obsidian pipes, hand-forged brass incense burners, coconut-flavored rolling papers—that look impeccable long after the joint's done.
Boxing might not be the first thing that comes to mind when looking for cannabis associations, but Bleecker Street's Overthrow Boxing Club—housed in a space formerly known as the alternative culture Yippie Museum—makes for a worthy link. The location played host to the founding of High Times Magazine by Tom Forcade, and was the headquarters of the Legalization Movement. Yippie Alice Torbush, who frequented the space, designed the pattern featured on these limited edition gloves, which clock in at 16oz and can handle heavy bag, sparing and mitt workouts.
Part of Arca's Trapezium collection, this buffalo horn-inlaid ashtray takes inspiration from a symmetrical trapeze. Arca handcrafts the shimmering toking accessory in Italy, using a unique heating process that draws out the horn's individual grain to tantalizing effect. No matter what you're puffing on, it's sure to elevate the entire experience.


text:
Shop For Strong Pale at Wprices.com
Price Comparison For Strong Pale at Wprices
Most Popular Strong Pale Shopping Results as seen on April 24, 2019
Popular Strong Pale Video Review's
Wprices.com offers the leading price comparison shopping tool: thousands popular items for all your family are here at cheapest prices for sale!
Our mission is to provide great shopping experience at Wprices. Find cheapest prices on the Web: explore coupons, promos, sales, clearance and special deals at Wprices.


text:
led light for store toika 20pcslot 9w led track light for storeshopping mall lighting lamp color optional whiteblack spot light ac85 265v led light for storefront systems.
led light bar for storefront windows,led light for storefront awnings,led light bar for storefront security,led light store dallas tx,led light for storefront signs,led light for store windows,led light store vancouver,led light for storefront doors,led light for storefront,led light for storefront systems,led light for store fronts.
Related Post
10 inch adjustable wrench
best lock for apartment door
dinner plate dahlia bulbs
ceramic dutch ovens
garage workshop floor plans
decorative wall hangings
double door interior
countertop types and prices
ledge stone lowes
copper wire for 200 amp service
turnable tv stand
kitchen cabinet tucson
plants that like full shade
metro lantern tile
removing tile backsplash replacing drywall
soundproof cabinet
missouri tool
wall mount outdoor oscillating fan


text:
stack washer and dryer for sale stack washer dryer sale dryer washer dryer closet ideas front load sears cabinet stacked c washer.
stacked washer dryer kitchen appliances for sale in buy and , great poll or side washer and dryer about, sears washer dryer combo stacked and,new whirlpool stack sher dryer for sale in , apartment size stack washer and dryer combo for sale in, washer and dryer for sale,the stack washer and dryer sears , find more washer dryer cross posted or best,compact washer dryer dimensions designs , sale on washer and dryer lg ideas.
Related Post
Thick Floor Mat Figure Square Footage Of A Room Concrete Stamp King Size Oak Bedroom Sets Free Printable Wall Art Stencils Radiant Floor Heating Kit Bottom Drawer Glides Wiring Electrical Panel Hammered Copper Plate Chef Prep Table Energy Star Compliant Refrigerator Rotary Hammer Drill Harbor Freight Impressions Vanity Free Shipping Outdoor Security Alarm Insulated Window Curtain


text:
Janice Sarah, a Jewess briefly active in skinmag porn, is a partly-assimilated Khazar. Jewishness quite evident about the lips, big tits too, and the ironic, self-mocking defensive behavior is also kosher. But the light skin, lightly pigmented nipples, and particularly the striking, red-blond hair (all via capture of Nordic/Anglo-Saxon/Slavic genes in prior generations) make the Wallach a strong T3 specimen…and solid "8" on the Jewmeter.
Recent Posts
Recent Comments
- admin on TSJ4a (in process)
- admin on TSJ4a (in process)
- Friedrich on TSJ4a (in process)
- Donald on TSJ4a (in process)
- Skorpios on TSJ4a (in process)
Visitors online – 3979:
users – 22
guests – 3736
bots – 221
The maximum number of visits was – 2019-04-26:
all visitors – 3979:
users – 22
guests – 3736
bots – 221


text:
Dariye Picks APC Nomination Form From Prison
Senator Joshua Dariye who is currently serving a 14-year jail term for financial misdeeds while serving as Plateau State governor has picked the nomination form to contest next year's election on the platform of the All Progressives Congress (APC).
"Yes, Sen. Dariye has picked a nomination form to seek a third term. It is true. He is among those jostling for the APC ticket in Plateau Central,'' Mr Chindo Dafat, APC publicity secretary in Plateau, said yesterday in Jos, adding that the imprisoned Dariye had filled the form and submitted to the party.
"His (Dariye's) ward secretary came and signed the form on his behalf. It has been filled and his supporters are already campaigning ahead of the party primary election,'' he said.
According to him, Dariye will battle with three others – Zakari Dimka, Sam Piwuna and Manji Pompori – for the APC ticket.
The party official said that Dariye was "still very popular and relevant in Plateau Central in spite of his current ordeals'', adding that the former governor "can win the primary elections from prison''.
He said that Dariye had appealed his conviction and could have it upturned "because we are praying for him.
"Aside possible success in the appeal, we are also praying for a state pardon. That is another possibility. Dariye is very important to our party; unfortunately, this happened to him. It is not that we cannot win elections without him; we can win without him, but he has done a lot and is well loved by his people", he added.
The Plateau APC spokesman went on to rationalise the move by the convicted senator to seek electoral office from prison.
Dafat said, "Somebody could be in the hospital or prison and pick a nomination from there. We have no right to deny anyone a nomination form. Even INEC cannot stop Dariye from contesting the 2019 elections. There is no law that stops him from buying the form. Whoever comes for the nomination form can get it. I see it as a constitutional matter. Only the court can disqualify him.
"If Dariye wins elections from prison, he will not be the first Nigerian to do that. Iyiola Omisore, from Osun, once won a Senate seat while in prison''.
But the Peoples Democratic Party (PDP) described the development as "shocking, strange and embarrassing''.
"It is shocking that a convict serving a 14-year jail term will be given a nomination form to contest an election. This is just ridiculous,'' Mr Ben Shignugul, PDP vice chairman (Plateau Central), said.
He further noted: "The nomination form has a portion which requests aspirants to state whether they were once convicted; I wonder what information Dariye provided in that column.
"He (Dariye) is our illustrious son and we sympathise with him. We expect him to be sober and reflect on what has happened to him, instead of allowing himself to be dragged around by desperate politicians,'' he said.
Shignugul, however, stated that the Plateau PDP executive council, led by its chairman, Damishi Sango, had recently visited Dariye in Kuje prisons and prayed for him.
"We still pray that he will serve out his 14-year jail term and come out in good health. Dariye should equally be praying, instead of attracting unnecessary attention to himself''.
LEADERSHIP reports that section 107 sub-section 1 (d) of the Nigeria Constitution 1999, as amended, states that no person shall be qualified for election if, within a period of less than 10 years before the date of election, he has been convicted and sentenced for an offence involving dishonesty.
It also states that anyone that has been found guilty of contravening the code of conduct shall not be allowed to contest election.
BUSINESS13 hours ago
Nigeria Customs Generates N311.2bn Revenue In 3 Months
NEWS6 hours ago
Easter: NSCDC Officer Kills 11 In Gombe Auto Crash
BUSINESS12 hours ago
Dangote Refinery To Boost World Oil Production Stability – OPEC
COVER STORIES16 hours ago
Govt Not Doing Enough On Insecurity– Shariah Council
NEWS6 hours ago
Briton Killed In Kaduna Castle Identified
NEWS15 hours ago
Smugglers Threatening Local Rice Millers – Nazifi
NEWS14 hours ago
Engr Rabiu Emerges New COREN President
POLITICS15 hours ago
Abe To Oshiomhole: Stop Promoting Illegality In Rivers APC


text:
The Benjamin Hotel Reviews & Information« Back to Durban
Use the drop down below to find out more information about The Benjamin Hotel.
The Benjamin Hotel is on a beautiful tree-lined street in the tranquil suburb of Berea, in Morningside. The hotel itself is one of the original houses that were first built in the area, having been restored to the elegant setting that it is today. The hotel is ideal for leisure or corporate guests as it is in the famous Florida Road, which is filled with restaurants and closely located to some businesses and attractions.
The Durban hotel offers its guests easy access to all the major transfer routes, which makes travelling to the city and beaches from this property a breeze. The staff at the hotel offer guests a warm and friendly service, where no request is too big or too small.
This hotel in Morningside boasts 43 air-conditioned, en-suite rooms. The rooms offer guests wireless Internet, television, a working desk, and selected satellite channels. The rooms have been restored while still offering guests a feeling of being in the yesterdays. Natural and warm colours have been used to bring these places to life and make guests feel warm and comfortable during their stay. The rooms consist of double beds.
The hotel has a small breakfast room available at the property, where guests can enjoy an excellent and hearty breakfast to start their day. The hotel is within walking distance of some restaurants where guests can enjoy lunch and dinners.
Attractions and activities
- Royal Durban Golf Club
- Moses Mabhida Stadium
- Sun Coast
- Kings Park Stadium
- Greyville Race Course
- Durban Botanical Gardens
- Restaurants
- Beaches
- Durban Station
- Kingsmead Cricket Stadium
The Benjamin Hotel Specials
There are currently no specials for the The Benjamin Hotel.
Please check again soon.
Guest Reviews
Your review has been submitted
Thank you for submitting your review. Our team will check your review and be in touch should we have any questions.


text:
Red Shirt Halloween Costume
Red Shirt Halloween Costume searching results - shop for Red Shirt Halloween Costume online - TOP sales, coupon codes, reviews, price comparison and discounts. Popular Halloween Costumes for Adults and Kids
Karlywindow Men's Medieval Pirate Lace Up Stand Collar Wide Cuff Costume Shirt Tops Red
▶Karlywindow aims to provide customers with the best shopping experience. ▶Discover the Karlywindow's Difference: ✔Provide the best product and customer service. ✔To let customer trust our brand and buy from us again and again. ✔Customer's satisfaction is our persuit!Feel free to contact us if you have any comments and suggestions.▶Size measurement(inch) S------Bust 42.52"----Shoulder 20.08"-----Sleeve 19.69"-----Length 25.59" M------Bust 44.49"----Shoulder 20.47"-----Sleeve 21.65"-----Length 26.18" L------Bust 46.46"----Shoulder 20.87"-----Sleeve 23.62"-----Length 26.77" XL-----Bust 48.43"----Shoulder 21.26"-----Sleeve 25.59"-----Length 27.36" XXL----Bust 50.39"----Shoulder 21.65"-----Sleeve 27.56"-----Length 27.95" ▶stretch size▶Due to the differ color between different monitors and screen,the picture may not reflect the actual color.We guarantee that the style is as same as the image shown in the shop.Please understand.
- Color: Red
- Brand: Karlywindow
Legends of The Hidden Temple Tribute | 90s Halloween Team Costume Unisex T-Shirt-M-Red
A unisex t-shirt with a throwback print sure to raise a smile on anyone who grew up in the 90s!.
- Color: Red Jaguars
- Brand: Ann Arbor T-shirt Co.
- ASIN: B00IMIIIT2 Part No: 0-tv_legends_red-2030003004
Red Crayon Shirt Halloween Group Costume T-Shirt
Red Crayon Shirt Halloween Group Costume T-Shirt. Crayons shirt for men and women. Halloween group or couple costume tshirt.
- Color: Red
- Brand: Halloween Group Costume Clothing
JALYCOS Family Halloween Costume,Red and White Striped Cosplay T-Shirt, Outfit Glasses Hat Shirt Suits
JALYCOS Red and White Striped Cosplay T-Shirt, Family Halloween Cosplay Costume,Adult Funny Sweatshirt Hoodie,Outfit Glasses Hat Shirt Suits100% New and high quality.Pack include:1 Men/Kid:Hat+Glasses+Shirt;2 Women:Hat+Glasses+Shirt +SockSize Chart:For Male:S:Length--66cm/25";Bust--100cm/39";Shoulder--43.5cm/17.00";Sleeve--62cm/24.18";M:Length--69cm/23.01";Bust--104cm/40.56";Shoulder--45.5cm/17.75";Sleeve--64cm/24.96";L:Length--72cm/28.08";Bust--108cm/42.12";Shoulder--47.5cm/18.53";Sleeve--66cm/25.74";XL:Length--75cm/29.25";Bust--112cm/43.68";Shoulder--49.8cm/19.42";Sleeve--68cm/26.52";XXL:Length--78cm/30.42";Bust--116cm/45.24";Shoulder--51.5cm/20.09";Sleeve--70cm/27.3";XXXL:Length--81cm/31.59";Bust--120cm/46.8";Shoulder--53.5cm/20.87";Sleeve--72cm/28.08".For Female:S:Length--64cm/24.96";Bust--94cm/36.66";Shoulder--38cm/14.82";Sleeve--60cm/23.4";M:Length--67cm/26.13";Bust--98cm/38.22";Shoulder--40cm/15.6";Sleeve--62cm/24.18";L:Length--70cm/27.3";Bust--102cm/39.78";Shoulder--42cm/16.38";Sleeve--64cm/24.96";XL:Length--73cm/28.47";Bust--106cm/41.34";Shoulder--44cm/17.16";Sleeve--66cm/25.74";XXL:Length--76cm/29.64";Bust--110cm/42.9";Shoulder--46cm/17.94";Sleeve--68cm/26.52";XXXL:Length--79cm/30.81";Bust--114cm/44.46";Shoulder--48cm/18.72";Sleeve--70cm/27.3".For Kid:110:L...
- Color: Women
- Brand: JALYCOS
Jerzees Men's Long-Sleeve T-Shirt, True Red, 3X
Advanced moisture-management performance. 5.6 oz., pre-shrunk 50/50 cotton/polyester. Shoulder-to-shoulder taping. Quarter turned. Tearaway label. Rib cuffs with concealed seams. Oxford is 47/53 cotton/polyester. Noticeably softer hand & excellent printability. Double-needle stitched bottom hem and front collar.
- Color: True Red
- Brand: Jerzees
- UPC: 885306387174 Part No: 129LXEP
JOGAL Mens Dress Shirt Silver Sequins Long Sleeve Button Down 70s Disco Shirt Party Costume X-Large A348 Red
About Us | JOGAL JOGAL is a local brand in USA which is a company that carries men's basic and fashionable unique clothes,all the clothing are factory directly sell. •Wram Tips: •This style is tagged in US size. •Due to different measurements,please accept 1~3 cm errors. •Colour Aberration,Different computer screen can display different colors even if it is the same color,please allow reasonable color difference. Size Chart Small-Bust: 40.2"/Shoulder: 17.7" /Length: 28.3" /Sleeve: 24.8" Medium-Bust: 43.3"/Shoulder: 18.5" /Length: 29.1" /Sleeve: 25.6" Large-Bust: 46.5"/Shoulder: 19.3" /Length: 29.9" /Sleeve: 25.6" X-Large-Bust: 49.6"/Shoulder: 20.1" /Length: 30.7" /Sleeve: 26.4" XX-Large-Bust: 52.8"/Shoulder: 20.5" /Length: 31.5" /Sleeve: 26.4"
- Color: Red Silver Sequins
- Brand: JOGAL
THYLL Cos Halloween Cosplay Shirts, Where's Waldo Costume, Red and White Striped Shirt, Funny Sweatshirt, Glasses Hat Suits
Halloween Cosplay Shirts Costume, Red and White Striped Shirt, Funny Sweatshirt, Glasses Hat Suits Adult Kids Costume Funny Sweatshirt Outfit Glasses Suits Size Chart:(Unit: inch) Male-S Length:26 Chest/Bust: 39.3 Male-M Length:27.1 Chest/Bust:40.9 Male-L Length:28.3 Chest/Bust:42.5 Male-XL Length:29.5 Chest/Bust:44 Male-XXL Length:30.7 Chest/Bust:45.6 Male-XXXL Length:31.8 Chest/Bust:47.2 Female-S Length:25.2 Chest/Bust:37 Female-M Length:26.3 Chest/Bust:38.5 Female-L Length:27.5 Chest/Bust:40.1 Female-XL Length:28.7 Chest/Bust:41.7 Female-XXL Length:29.9 Chest/Bust:43.3 Female-XXXL Length:31.1 Chest/Bust:44.8 Kids-110 Length:19.6 Chest/Bust:24.4 Kids-120 Length:20.8 Chest/Bust:25.6 Kids-130 Length:22 Chest/Bust:26.7 Kids-140 Length:23.2 Chest/Bust:27.9 Kids-150 Length:24.4 Chest/Bust:29.1
- Color: Kids
- Brand: THYLL Cos
DC Comics Wonder Woman T-Shirt with Cape and Headband, Red, X-Large Costume
DC Comics and Rubie's have teamed up to create this costume you can wear every day! Put on this Wonder Woman T-Shirt to show off your super hero style; features a red short sleeve crew neck top with Wonder Woman printed detail. Shirt comes with solid red cape that is attached with Velcro; golden headpiece tiara included with a red star in the center. Look for other super hero designed T-Shirt costumes for group dress up fun! Includes shirt with attached cape and tiara headband; pants, shoes and other accessories shown sold separately. Great for daily wear, group costume events, movie premiers, comic con, cosplay, fun runs, trick or treat, Halloween and more! Rubie's Costume Company has been bringing costumes and accessories to the world since 1950. As the world's leader, we take our mission seriously to make dressing up fun! Mascots, rental quality costumes, masks, wigs, accessories, shoes, and every significant licensed costume you want to wear can be found under the Rubie's brand. Still family owned and still family focused, Rubie's brings you fun for every season: Halloween, Christmas, Mardi Gras, Easter, and every occasion in-between.
- Color: Multi-colored
- Brand: Rubie's
- UPC: 091269925807 Part No: 880475-XL
Disco Shirt Liquid Red and Black Men's Adult Halloween Costume
- Model: 180340
- Color: BlackRed / Black
- Size: M
Halloween Red Clan Ninja Assassin Costume Mens T Shirt
- Model: 00175428-BLK-4XL
- Color: Black
Halloween Overalls Red T-Shirt Costume All Over Adult T-Shirt
- Model: 127223-MD
- Color: Multicolor
Halloween Red Clan Ninja Assassin Costume Youth T Shirt
- Model: 00175434-BLK-YXL
- Color: Black
Disco Shirt Liquid Red and Black Men's Adult Halloween Costume
- Model: 180341
- Color: BlackRed / Black
- Size: L
Red Flirty Top Adult Halloween Dress Up / Role Play Costume
- Model: 7572RD-L
- Size: L
Red Medieval Peasant Shirt Women's Adult Halloween Costume
- Model: 240581
- Color: Multicolor
- Size: S
PJ Masks - Owlette | Red T-Shirt | Womens + Mens Sizes | Halloween Costume
- Category: T-Shirts
Pooh - Red T-Shirt | Youth + Mens + Womens Sizes | Cute Halloween Costume
- Category: T-Shirts
Popular Red Shirt Halloween Costume Reviews
40 Last Minute Halloween Costumes Ideas You NEVER Thought Of!
Last Minute DIY Halloween Costumes! These 40 unique costume ideas have so many cute diy costumes for curvy girls, plus size girls, or any body type! Click here for over 100 more last minute halloween costume ideas https://www.youtube.com/playlist?list=PLDf7atNag0SWfhdDa2kxjotaY4LMyMSUK ❤ OPEN ME! Welcome to the last video of my 2018 halloween series! I'm showing you 40 easy halloween costumes that you can make at home, last minute. Including disney costumes, celebrity halloween costumes, an...
Halloween Costume Quickie - Dead Star Trek Red Shirt
In this tutorial Tom gives you a head start on the unluckiest breed of soldier aboard the starship Enterprise - the red-shirted security officer. Pretty much every red shirted crewman who made it down to the surface of a planet never made it back tot he ship. now you can be one of these poor lost souls for Halloween.
Beating iPhone Heart Halloween Costume + 20 more high-tech costumes
NO MORE DUCT TAPE OR SCISSORS REQUIRED for 2013!!! Check out the new ones at Morph Costumes. Digital Dudz are pretty much your key to Halloween party domination... just sayin. Apple download: http://tinyurl.com/DigitalDudz-Apple Android download: http://tinyurl.com/DigitalDudz-Android Get your shirt or iWound before they're all picked over: http://www.morphsuits.com/digital-dudz/tshirts See reactions to the iWound from Magic of Rahat: http://www.youtube.com/watch?v=aXMBJCj8vD8&list...
Costumoid.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or one of its affiliates.


text:
Send This Job to a Friend
MWHC Future Opportunities
various shifts
American Heart Association CPR
**Now Hiring for Start Dates in September and December ****Must have RN License by Start date of Programs**
Take your nursing practice to Mary Washington Healthcare with new opportunities in Medical/Surgical, Cardiac and newly added EMERGENCY DEPARTMENT
As medical innovations and technologies continue to advance, so does Mary Washington Healthcare. With two hospitals and free-standing facilities throughout the area, we offer all the benefits of a big city healthcare system while located in the beautiful Virginia countryside.
As a new graduate or new acute care nurse, we know how important it is to determine which unit is the best for you. That's why we're starting our RN Residency program that will start March 2019. This extensive 14-week program.
If you would like to be considered for this program and have completed your on line application and survey - Please Submit the following documents in one packet to: Human Resources Dept. 2300 Fall Hill Avenue, Suite 207 Fredericksburg, VA 22401. Attn: Susan Brooks
Submit a resume and cover letter
It is also important to note, that while you do not need your Virginia RN license at the time you submit your application, you will need a valid VA nursing license by the start date of the program to be eligible for this new Grad Residency opportunity. *
*BSN applicants strongly preferred*
Are you sure you want to continue as an EXTERNAL applicant?
Are you sure you want to continue as an INTERNAL applicant?


text:
Offering an expanse of entertaining space, this impressive three bedroom luxury apartment is set on the lower ground floor of a handsome red brick conversion and offers a grand reception and a premium location.
Key features
- Grand reception with ample space to entertain and vaulted ceiling
- Three double bedrooms with fitted wardrobes and en suites
- Modern fitted kitchen with integrated appliances
- Two courtyards and a family dining room
- Spacious master suite with walk in wardrobe
- Ample storage throughout
- Access to a prestigious communal garden
My notes
(maximum length of note is 256 characters)
Local Life
Lennox Gardens is a prestigious central location offering easy access to Harrods of Knightsbridge while the fashionable Kings Road and Sloane Square are a moments walk away.
Knightsbridge locals have kindly shared their favourite places to go...
Set alongside Chelsea's upmarket boutiques, Browns is the perfect place to pick up designer women's clothing.
In Duke of York Square Monday to Sunday, Startisans is a hub for start-up food stalls specialising in quirky, imaginative meals.
Natural History Museum
From dinosaurs to volcanoes, a great day out for all the family!
Discover more places around Knightsbridge
Nearest stations
Sloane Square station
District Circle lines, Zone: 1
South Kensington station
Piccadilly District Circle lines, Zone: 1
Knightsbridge station
Piccadilly line, Zone: 1
Further details
- Tenure:
- Leasehold
- Lease expires:
- Jun 2051
- Ground rent:
- £450 per annum (2019)
- Service charge:
- £1835 per quarter (2019)
- Stamp Duty
- £183,750
- Council tax:
- £2,246 per year (Band H)
- Local authority:
- The Royal Borough of Kensington and Chelsea
- Total Sq Ft:
- 1,942 (180 Sq M) approx.
- Reference:
- 11209797
Lease details, service charges, ground rent (where applicable) and council tax are given as a guide only and should be checked and confirmed by your Solicitor prior to exchange of contracts.
Energy Performance Certificates
The Energy Performance Certificate (EPC) gives the building a standard energy and carbon emission efficiency grade from 'A' to 'G', where 'A' is the most efficient and 'D' being the average to date.
Calculations by Alexander Hall Mortgages
Interested in this property?
Call Foxtons Sloane Square
020 7591 9000


text:
Jewel Badgley Mischka Maury Embellished T-Strap Flat Women
Brand : JEWEL BADGLEY MISCHKA
Categories : womens flatsIn Stock
A sparkling array of faceted crystals detail the T strap of a pointy toe flat thats just the thing for party season. Lowest price online on all Jewel Badgley Mischka Maury Embellished T-Strap Flat (Women) Free Shipping On Orders ,fast shipping ..The Looking for Jewel Badgley Mischka Maury Embellished T-Strap Flat (Women) Purchase & reviews Is the quality product, attractive and cheap.You are supposed confidence in this product because we have chosen the items from storesthe quality and reliability.If you are thinking to buy this products you should Check Rates & items descriptions before buying.
... Read More
may you love more patio tables On patio furniture
Manual on Buy Best Shoes for Women
Buying boots shoes for women is simply not an easy task as they are available in many different types. The ladies boots shoes buy guide presented here under can help you in buying appropriate boots shoes for women.
While buying ladies boots shoes, you will have to consider largely two things? size and materials utilized.
Sizing guide
While choosing shoes or boots shoes for women you should focus on his or her correct fitting. Though you can use dimension guide to know the exact size of your own personal foot and the boots but fitted does not depend only on the size but additionally the shape of your foot. Therefore the women boot styles shoes you buy should be fit for your feet in all respects so that you can wander comfortably while wearing them. Most of the on the internet as well as offline boot stores present sizing guide to help you in know the accurate size of your foot so that you can get for right pair of women shoes for you.
Material types
The second important things to consider while buying women boots shoes or boots is the types of materials used in them all. The materials used in the women shoes or boots should be waterproof as damp inner surface of the boots can make it uncomfortable with regard to their feet. So the top as well as single in the boots should be made of water proof resources so that you can wear them in any weather condition which includes snow and rain. Moreover, this materials used in women boots must be breathable so that your feet can feel safe even in warm weather condition. Many women choose boots made of leather or manufactured materials as per their own liking.
Advantages of women boots
The boots shoes for you if you offer a number of benefits including wellness, fashion, affordability and durability. Women shoes or boots shoes can take care of their well being by protecting their feet through cold and wet weather conditions. The of wide variety of boots shoes on the market allows women to choose warm spiders as per their style and trendy manner. Another benefit of boots shoes for women can be their durability as they can use them all for many years, depending upon the quality of materials found in them. These boots are also cost-effective options for women as they can be used intended for long time which reduces their powerful cost for the users.
How to look after women boots shoes?
Proper care involving boot shoes can allow women for their services for long time period. Some taking good care of tips for women boots shoes are offered here under for your consideration.
Safeguard your boots from spills, rainwater, and snowUse moisturizer on your natural leather bootsStains of salt or environments should be removed instantlyUse a defensive rubber sole to increase their durabilityReplace damaged heels at the first opportunityFor suede boots you must use soft care products To protect its color via fading or to treat scuffs you need to use leather creamsAfter wearing boots clean them every time with a dust case to remove dust from it
Thus, the ladies boots shoes buy guide supplied in this write-up can help you to buy proper boot shoes for you easily.
Leave a comment
Name *
Email *
Telephone *
Comment *
* Required Fields


text:
Related News:
Private messages from 81000 hacked Facebook accounts for saleThis hack apparently has nothing to do with the most recent hack of Facebook data that was widely publicised in September . According to The Information , Facebook is in talks to buy a major cybersecurity company to help protect users.
Khashoggi's body was dissolved in acid, Turkish adviser saysWe also know that those individuals came to carry out their orders: "Kill Khashoggi and leave", he wrote. Louis, said President Donald Trump had made it clear Washington would respond to the killing.
Nick Mullens gets verified on Twitter during breakout performance vs. RaidersRaheem Mostert added a 52-yard touchdown run and the Niners outgained the Raiders 405 to 248 for the game. Instead, the undrafted quarterback threw for 262 passing yards, three touchdowns and no interceptions.
Internet freedom report says rights worsening in USA , worldwideThis data widely shows how the Indian government is controlling internet services provided to citizens. And Chinese foreign investment and influence efforts are not new.
Oprah campaigns for Democrat Stacey Abrams for Georgia governorI was just sitting at home in California minding my own business but I could not stop thinking about what's going on down here. The bishop also said, "If you're going to address people based on their color only, I think it's pretty sad".
Diablo III-Themed Loot Goblin amiibo RevealedNintendo typically unviels amiibo figures through its official channels first, but exceptions may have been made for Blizzard. The Treasure Goblin and default amiibo will spawn a portal leading to an unknown location, according to the leaker.
Asylum seekers reject U.S. offer to stay on NauruToday , he claimed criticism of poor living conditions among the would-be asylum seekers was offensive to the people of Nauru. The children were provided medical treatment and none of the families were told they could stay in Australia, she said.
LeBron James: Magic-Walton meeting 'not a big deal' to LakersObviously, we had the unexpected one when we had the suspensions, so we had a lineup change there.... Lakers coach Luke Walton is taking some heat from team president Magic Johnson after a 3-5 start.
Target unveils early look into its Black Friday dealsYou can check out the website BestBlackFriday.com for the list of stores that will remain closed on Thanksgiving Day. Target and many other retailers make a third to half of their annual sales during the holiday gift-giving season.
The Arsenal lineup that Liverpool could destroy at the Emirates on SaturdayThe Bosnian will be making his first Premier League appearance of the season, having been sidelined with a knee injury so far. Arsenal's first real test of the season comes this Saturday, as Unai Emery's men take on Liverpool .
Trump eyes asylum limits for caravans; would they be legal?Trump has characterized it as an "invasion" of migrants. "They do that with us they're going to be arrested for a very long time". The caravan, one of three trekking through Mexico to the US , contains around 4,000 people - down from a peak of more than 7,000.
Triple H Needs Surgery Following His Match At Crown JewelShane McMahon won the WWE World Cup after introducing himself as a late replacement for the injured Miz. WWE Crown Jewel will take place at the King Saud University Stadium in Riyadh, Saudi Arabia.


text:
Fine Arts
Exercise your right brain and feed your creativity with a club that celebrates the fine arts. Whether you love the power of the written word or the adrenaline of performing on stage, Trinity can take you there.
Select a club to the left to find out more about Fine Arts clubs available at Trinity.
For more about clubs and activities, contact:
Adam Klein
Email: firstname.lastname@example.com
Phone: 502.736.8230
Student News
Kaufman & Stigger, PLLC, Alberta C. Kaufman Scholarship
To honor his late mother, Attorney Marshall Kaufman of Kentucky's Kaufman & Stigger, PLLC, has offered a scholarship to graduating high school seniors and current college students. Alberta C. Kaufman encouraged her son to further his education and to eventually...read more
Casual Dress Thursday
Thursday, April 11, will be a $1 Casual Dress Day. It will benefit the Ulcerative Crohn's and Colitis Foundation and their Take Steps Walk. All students and faculty may dress down for $1 or more following normal dress down rules of jeans/khakis, Trinity...read more
Service Opportunity
Any students looking for final service hours and a chance to start the warm weather off by doing something good: The Green Cross Service Club is looking for volunteers to help with an outdoor clean-up project around the Flaget Center this Saturday, April 13th from 10...read more


text:
Please go on ahead. Erwin, come quick! A flying saucer has just landed in our garden. Don't let children have their own way. At times I feel like quitting my job. I'm happy with what Kathleen did. Klaus is trying not to cry. Will she get well soon? I don't want you anymore. So it has come to this. Unfortunately, we don't have what you want.
Barrio seems like a reliable person. I expect to be called away soon. Show us how it's done. He has a phobia of Jaffa Cakes. She came near to me. I agree with everything you've said so far. Dan was shot in the back of the head. He felt uneasy in his father's presence. I phoned him. Dan was standing over the body.
The United States had a treaty of friendship with Mexico. She saw this film ONLY once. I think Rudolf would be pleased. She's a blog addict. Please make sure that the door is locked. Susanne was offended by what Murat said. The man sees what he thinks is a young girl. You'd better see a doctor and get a shot. We have no idea why Tricia does that. I have to pull a ripcord to start my lawn mower.
I'm just trying to be a friend here. You can eat lunch here in this room. Are you singing to my girlfriend? I like to read story books. We were filled with joyful expectation. Shadow him. I think Margot would say yes. Dan told his daughter Linda that he would cut her off financially if she married Matt. We can do a lot better. It's bad for business.
Kamel and Pia were alone in the room. The Three Forks is a bar serving beer, and its target audience are travellers. We're definitely not perfect. At least she shook your hand. She didn't even look at me. What books did you buy? Do you think your method is better? You're even dumber than I am. I know it was them. Children whose parents are dead are referred to as "orphans". A bunch of niggers passed your mother round for a two day's crust of bread.
Well, that's a fair question. But here's another question. Don't you think that you are asking too many questions at once? Christofer finished the job in three days. Suffering is the price of all good things in the world. I can't speak French without making some mistakes. Tovah was out of his mind. It didn't have to be this way. A map helps us study geography. No, not me, but you! I have small hands. This book is within the capacity of young readers.
You didn't need to hear that. Are you and your sister close? I'm telling you this in strict confidence. Every week I study piano on Monday and Tuesday, and dancing on Wednesday and Friday. You've got a problem. The girl said that she had never heard of such a person. The children are growing tired. Brad, this is neither the time nor the place. He stood up from his chair. I hope you have a great time.
The drunk driver took the turn too fast, lost control of his car, and sideswiped six parked cars. Her fever subsided. He is up to his ears in debt. For shame! Jinny knew he'd just made a huge mistake. We know how food affects growth. He went to Italy by land. The cat settled down in the sunlight by the window. The lady remained silent. I've got one for you.
We want you to be the team captain. Are you all alone? Why was Glynn imitating me? Two of a trade seldom agree. Will computers one day become smarter than humans? Some scientists believe that our first contact with extra-terrestrial life will occur in the next decade or so. Marguerite shivered. Alf took over. I have some shopping to do. Those textiles are of the same quality.
He parted from her with a kiss. Don't mention it to them. Is this your first trip abroad? I'd heard what had happened. I'll help you after work if I'm not too tired. Who is he and what's his name? You come highly recommended. You made things worse. Long reign our king. I must have eaten something bad.


text:
Young Anal Tryouts
Ass Gonzo
|Our Best Anal Porn Galleries
No doubt, she did enjoy her very first anal quest which has ended up with big blast of cum on her pink pussy
Charlotte Sartre is the Perfect Anal Submissive for Penny Pax. Penny Pax puts Charlotte over her knee and spanks her bottom until its glowing red and her gape closes. Penny doesn't want to the gape to close too much so she widens Charlotte's ass open with the speculum and rewards Charlotte for a good stretching with a passionate face sit. Eager to please, Charlotte begs to take Penny's fist. After taking the whole fist, Charlottes asshole is left gaping wide and red. Penny Pax slings a good hard ass fucking with a strap on to finish off Charlotte and keep her gapping
Beautiful women with gorgeous bottoms, Cherry Torn and Syren De Mer get their asses fisted, fucked, stretched, licked and cleaned out with an enema by Krissy Lynn in this great update!
The obedient anal sex craving slut willingly takes orders in this special exclusive EverythingButt update. Deep throat, gaping, double penetration, anal fisting, POV. Steady, well lit shots and essential closeups lets you enjoy every inch of her penetration and gaping anus.
A enormous boobed teen blond gets a huge hard-on in her tight ass and a dildo as a Christmas present
Two gorgeous girls with sexy asses, Ariel X and Anikka Albrite explore anal sex! Ariel gives Anikka's amazing ass a good spanking and then we get some hot ass worship. Anikka looks so hot getting fucked in her tight ass and then returns the favor by fucking Ariel ass with a dildo gag. Ariel then shows off her skills by stretching her butthole with a big glass plug. Lastly, Anikka get fucked by Ariel with the strap-on and comes hard!
Alexa Nova and Lily Lane are horny anal whores looking to sniff and suck anyone's ass. These two horny lot lizards have come to the right truck stop rest room! Lily Lane is fucking her ass in a bathroom stall when she gets totally turned on by the farts coming from the stall next to her. Analingus ensues. Dana Dearmond walks in on these horny lot lizards and decides to given them what they really want, Gapping holes, ATM, Anal Speculum play, Fistings and getting fucked over the toilet with a huge cock until their assholes are permanently stuck open.


text:
Which Medication Have An Effect On Erectile Dysfunction
In addition, it produces brain chemicals that assist nerve cells join. As well as, canadian pharmacy when you expertise any important trauma to your body whereas on an anticoagulant, you also needs to seek medical consideration, as you're more likely to have bleeding troubles. Author's Bio: I'm an skilled copywriter with an experience over 6 years. There are 3 reasons why erectile dysfunction cases have skyrocketed in recent times. There's a goal why each ED item uses Saw Palmetto. Fast diagnoses will help improve your probability of restoration and enhance your consolation levels. Contained in the treatment center, therapists and canadian pharmacies online consultants help alcoholics cope with the withdrawal process and information them in achieving continued sobriety. Meanwhile, kids of alcoholics usually undergo parental neglect, mental depression, poor efficiency in class and persona disorder. 1 with the toughest signs to deal with is poor wound therapeutic. For anybody affected by these indicators and signs it is crucial that you just head to your doctor as soon as attainable. Should you experience these indicators you should see your medical skilled instantly. The data stated above should not be taken as skilled or private medical guidance or instruction.
Before you will simply need to trust in a medical person to acquire data on a given subject. Convention attendees will embody businesses and canadian pharmacies online companies doing or contemplating doing business with or in China, in addition to those who want to protect themselves towards counterfeiting and piracy from China. The plants want you to eat them and unfold their children (seeds) around. Then if you or an animal travels someplace else and defecates, the seeds come out unharmed and it is ready to grow in the ground. By the way in which would you like to search out out about adrenal fatigue fibromyalgia ? Beneath you may find a sample of an article coping with this subject. You will see sure symptoms that should not be ignored if they create. Find out the connection between low testosterone and erectile dysfunction low testosterone and ed. In any scenario, the primary challenge by this sort of occupation has been to determine if the voice and respiration are decreased.
You probably have observed these modifications in yourself, you could also be occupied with asking your doctor for a prescription, however there are other alternate options available on the market. 360 Market Updates is the credible source for gaining the market reports that can offer you the lead your small business needs. Patent expiry of number of blockbuster drugs, availability of counterfeit medication and rising manufactures of generic medicine in the market might end result within the decline of erectile dysfunction drugs market. Some can - erectile dysfunction might be caused by various various things, including some medicine. Utah, canadian pharmacies online while also on the West, doesn't match this mold and has the lowest fee of fills for ED drugs in the country. A patient's glomerular filtration charge (GFR) should also be assessed to measure how well the kidneys are working. Coronary heart attack. Together with your heart working additional time fighting excessive blood pressure, canadian pharmacies online it will get bigger. Mental Issues. High blood strain has been related to: confusion, headache, convulsions, and dementia.
Even though the death price linked with continuous fatigue immune dysfunction syndrome is in the mean time mysterious some individuals have dedicated suicide because of to issues and indicators or symptoms of depression which may be associated with the sickness. Generally the results of mold come on so step by step that the indicators are skipped or ignored fully. For these who have these indicators and signs it actually is important to take away other diseases that you would have. Symptoms of ketoacidosis would possibly embody nausea and vomiting, which may also end in dehydration and extreme points with the blood ranges of potassium. Kidney failure. The kidneys can lose their capacity to wash our blood, inflicting probably lethal levels of fluids and toxins. Frequently there are not any symptoms until kidney efficiency is down by over 75%. Kidney failure can require regular dialysis (intravenous blood filtering by a machine) or perhaps a transplant operation - assuming a matching donor may be found. There was a significant higher danger of DRPs in patients with benign prostatic hyperplasia, lower urinary tract infection and on line pharmacy elderly and end-stage renal disease.


text:
Dremo – 'Next Single'
PublishedBy: 9K Officialin MusicApril 6, 2017
Dremo – 'Next Single' Mp3 Download
DMW's hip-hop gem, Dremo unlocks brand new single to kicks off 2017. The new single is titled Next Single.
On the Benjamz Illbeatz produced track which spans 2 minutes, 24 seconds; Dremo stylishly delivers lyrics about the pressure to rise and stay at the top but assures music lovers, that they should be ready for the ride of a lifetime.
"Next Single" also features spoken vocals from Africa's pop juggernaut Davido, which buttresses the fact Dremo armed with his arsenal of lyrical masterpieces is fated to take over.
DOWNLOAD: Dremo – 'Next Single'
Support 9JAKOLO NG' journalism of integrity and credibility
Good journalism costs a lot of money. Yet only good journalism can ensure the possibility of a good society, an accountable democracy, and a transparent government.
For continued free access to the best investigative journalism in the country we ask you to consider making a modest support to this noble endeavour.
By contributing to 9JAKOLO NG, you are helping to sustain a journalism of relevance and ensuring it remains free and available to all.
Want More Latest Music ? Click Here


text:
You may have to register before you can download all our books and magazines, click the sign up button below to create a free account.
THE NUMBER ONE SUNDAY TIMES BESTSELLER Shortlisted for the Specsavers National Book Awards 2018 'Unflinching, unputdownable' Guardian 'Witty, dark, devastating' Caitlin Moran 'An amazing read. Brutally honest' Matt Haig ********************************************************** So, this is me. Lily Allen. I am a woman. I am a mother. I was a wife. I drink. I have taken drugs. I have loved and been let down. I am a success and a failure. I am a songwriter. I am a singer. I am all these things and more. When women share their stories, loudly and clearly and honestly, things begin to change - for the better. This is my story.
In the midst of war, he found love In the midst of darkness, he found courage In the midst of tragedy, he found hope The Beekeeper of Aleppo What will you find from his story? Nuri is a beekeeper; his wife, Afra, an artist. They live a simple life, rich in family and friends, in the beautiful Syrian city of Aleppo - until the unthinkable happens. When all they care for is destroyed by war, they are forced to escape. But what Afra has seen is so terrible she has gone blind, and so they must embark on a perilous journey through Turkey and Greece towards an uncertain future in Britain. On the way, Nuri is sustained by the knowledge that waiting for them is Mustafa, his cousin and business partn...
Can you imagine not being able to speak or communicate? The silence, the loneliness, the pain. But, inside you disappear to magical places, and even meet your best friend there. However, most of the time you remain imprisoned within the isolation. Waiting, longing, hoping. Until someone realises your potential and discovers your key, so your unlocking can begin. Now you are free, flying like a wild bird in the open sky. A voice for the voiceless. Jonathan Bryan has severe cerebral palsy, a condition that makes him incapable of voluntary movement or speech. He was locked inside his own mind, aware of the outside world but unable to fully communicate with it until he found a way by using his e...
From Cruyff's "Total Football" to the epic rivalry between Guardiola and Mourinho, a gripping chronicle of the rise and fall of Barcelona's dominance in world soccer. Barcelona's style of play--pressing and possessing--is the single biggest influence on modern soccer. In The Barcelona Inheritance, Jonathan Wilson reveals how and why this came to pass, offering a deep analysis of the evolution of soccer tactics and style. In the late 1990s, Johan Cruyff's Dream Team was disintegrating and the revolutionary manager had departed, but his style gave birth to a new generation of thinkers, including Pep Guardiola and José Mourinho. Today, their teams are first and second in the Premier League, marking the latest installment in a rivalry that can be traced back twenty-five years. The Barcelona Inheritance is a book about the tactics, the personalities, the friendships, and, in one case, an apocalyptic falling-out that continue to shape the game today.
THE NUMBER 1 SUNDAY TIMES BESTSELLER! Fans of Sophie Kinsella and Lindsey Kelk will love Wilde Like Me! 'Warm and engaging' Sophie Kinsella 'I'm smitten' Lindsey Kelk 'Gorgeous, witty, reassuring' Daisy Buchanan 'Funny, heartfelt, tender and empowering!' Giovanna Fletcher 'Hilarious, moving and extremely well written' Style Magazine You'll never forget the day you meet Robin Wilde! Robin Wilde is an awesome single mum. She's great at her job. Her best friend Lacey and bonkers Auntie Kath love her and little Lyla Blue to the moon and back. From the outside, everything looks just fine. But behind the mask she carefully applies every day, things sometimes feel . . . grey. And lonely. After 4 ye...
INDIANA JONES MEETS THE X-FILES IN THIS "TAKE NO PRISONERS' (PRESTON & CHILD) SURVIVAL THRILLER OF A ROGUE ARCHAELOGIST TRAPPED IN A GRAND CANYON CAVE THAT'S A CONSPIRACY THEORY COME TO LIFE. Not all secrets are meant to be found. If Indiana Jones lived in the X-Files era, he might bear at least a passing resemblance to Nolan Moore -- a rogue archaeologist hosting a documentary series derisively dismissed by the "real" experts, but beloved of conspiracy theorists. Nolan sets out to retrace the steps of an explorer from 1909 who claimed to have discovered a mysterious cavern high up in the ancient rock of the Grand Canyon. And, for once, he may have actually found what he seeks. Then the trip takes a nasty turn, and the cave begins turning against them in mysterious ways. Nolan's story becomes one of survival against seemingly impossible odds. The only way out is to answer a series of intriguing questions: What is this strange cave? How has it remained hidden for so long? And what secret does it conceal that made its last visitors attempt to seal it forever?
Best-selling illustrator Sebastien Braun introduces new character Raj in this celebration of the relationship between father and son. Raj and Dad are going on an adventure. They plan a list of all the things they will do. But then disaster strikes! Dad has left his wallet at home, and Raj thinks their day will be ruined. But maybe Raj and Dad can still have a great day--all they need is their imaginations and each other's company!
'It's much more interesting to be a little bit broken and talk about your vulnerabilities.' An intimate, funny and frank account of the moments behind the music, the truth behind the headlines and the fascinatingly complicated man behind the imperious entertainer, Robbie Williams. Bestselling author Chris Heath has been working closely with Robbie for many years to create a personal and raw account of fame, fortune, family and music. This vivid and detailed portrait shows the real highs and lows of Robbie's life as he found his way forward, one that is unprecedented in its intimacy and honesty. Long-awaited by millions, Reveal is the uncensored and compelling portrait of Robbie as you've never seen him before.
To the delight of his thriving fan base, YouTuber Alfie Deyes extends all the fun of the Pointless Blog to his third interactive activity book! Featuring never-before-seen content, fan contributions, the exclusive Pointless Book app, and more, Pointless Book #3 is the most engaging book in the series. For the first time in the Pointless series, fans were given an opportunity to directly contribute to the process by designing pages, writing pages, and helping to select the cover. Pointless Book #3 is fully illustrated and packed with a host of games, activities, and pranks. All the great content is accompanied by the Pointless Book app that chronicles Alfie completing the same challenges and includes never-before-seen content. You don't miss this exciting and unique addition to the Pointless Book series!
"With the cunning of Gone Girl's Amy Dunne, and as dangerous as The Girl with the Dragon Tattoo's Lisbeth Salander, the femme fatale of this Talented Mr. Ripley-esque psychological thriller is sexy, smart, and very, very bad in all the best ways"--