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Write press release jobs
I am looking for Word Press experts who can interpret fix & customise existing Web Application . I am also looking for skills of Mob App developer working with Native interface specialising in IoT . Will provide access password in individual chat session [login to view URL] [login to view URL] FTP Username:
- Create a 4-5 page website on wordpress - I will supply example website and require a developer to then provide me with designs, which will the...be revised and amendments to be made until I am happy with the result. Once final design has been agreed, Developer to develop the web pages in word press. To then be checked and signed off in word press.
I need a responsive word press theme with slider on front page. Theme must be responsive and should not have restrictions. You must be able to provide customization. There should not be copyright infringments and all the rights will belong to me after the completion of submiting the design. You will have to provide 3 month support in customization
i need you to upload my purchase code from code canyon in apple store code is here this is only code [login to view URL] follow the instruction inside the code how to upload because i have no idea about that i need you to change logo and icon on the apps apple account also ready -- i will release the payment after live running
...can cross check bringing example links from my backgrounds. (just by sending you those example target links) condition 5: when cross checking in condition 4 is done, I will release the milestone. condition 6: other practical recommandation or suggestion would be welcomed. condition 6 (important): I know that there are lots of companies who need pretty
...can cross check bringing example links from my backgrounds. (just by sending you those example target links) condition 5: when cross checking in condition 4 is done, I will release the milestone. condition 6: other practical recommandation or suggestion would be welcomed. condition 7 (important): I know that there are lots of companies who need pretty
i need a quality word press developer who can finish our work in 2 days i will provide u all detail in chat.................
...results need to be recorded. The dialing format will be. 1. Dial fixed external number 2. When prompted, provide the CLID from the csv list 3. When prompted for options, press option 3 4. When prompted for security details, enter 111111 5. when prompted for postcode enter 11 6. The system will then return a date it will say a date like "twenty fouth
hi I am looking for someone that has built custom Woo-commerce sites on wordpress before. I need my site built and I will need products added as well. By the end of the project I expect to have a fully functioning e-commerce website for my services and new merchandise.
...and developmental activity related to leads will be the regular will can have quarterly milestone payments for an entire annual year, every quarter I'll review the same and release the payment, so kindly give me annual quote, looking for reasonable amount as it's a startup. P.S. I want a pro-active person where i do not have to followup 10 times.
My name is Rick and my business is Fish Feen. I sell fishing apparel in Australia. I support catch and release fishing with lures. I have a logo but I am having trouble designing creative apparel that meet the standards of my competitors. I need a creative T shirt design that is simple and not too busy but still catches the eye. I need the image supplied
Hi Colton, I want to hire you for the below: - Proof reading/ re-shaping existing e-Bo...The scope also should include quotations, graphics, re-shaping, re-wording, re-writing the whole e-book as per layout provided around content already provided. - Milestone release upon successful acceptance of the complete e-book and review by Deepak and Ansgar.
I work in a corporate office in Collins st and I need an assistant to stand behind a Nikon d7200 Dslr and press record, and film 3 talking head videos at 3 mins each. 9 mins total. Filming is wed 24th April at 3-4pm. Must be Melbourne based and able to travel to 360 Collins street. Ideally, need someone that knows about video and lighting and audio
Write a PowerShell script to be run when users login to a Windows Active Directory using Group Policy What I need is: If the folder ww-fs01D$Profiles%username%.V6 does not exist Then Display a message box to the user logging in that states: "Please wait while your user profile is being created. This will take a minute. Once completed you will
...any spots or stains then leave for a further five minutes 4 Rinse your lingerie well in cool water until the water runs clear 5 Lay your lingerie flat on a towel and gently press the excess water out then uncover and leave to air dry Many thanks in advance!...
I'...multipart/mixed, multipart/related and text/plain; charset="utf-8". I have got ftp for you to work on. If you can be able to do these for $35 that would be great. I will ONLY release the payment after when you complete the project with my request. I hope you will be able to do the job. Thank you for your interest. I look forward to work with you.
I need at least one but preferably more than one Amazon Seller Central account in the US, Canada, Mexi...than one Amazon Seller Central account in the US, Canada, Mexico and or Brazil. I do NOT need access to the accounts, only MWS details so I can test a new web app before we release it to the public. You must have authorized access to the account.
Need 10 to 15 class to teach advance version swift develop a own app with (rest api), MAP, geo location, release in app store
My issue is with the Auto Attendant Voicemail setup. Right now I have 2 voicemail...pushing of the number 10 on the phone. For example. Customer calls phone number they hear main voicemail " hello and welcome press 16 to go to this person press 7 to go here, for more information press 10" When customer press 10 they should then hear Que announcement.
...([login to view URL]) 4. Install libpostal into CentOS for use with PostgreSQL ([login to view URL]) 5. Install Python 3 (last stable release) 6. Install Python module Python Human Name Parser 7. Create PostgreSQL function to implement Python Human Name Parser 8. Install Psycopg2 driver for Python PostgreSQL 9. Provide
I have a name and the date of shifts, I want program when I press the week date and the name shows me his weeks' shift
...track their performance. TASK Building upon our current code, you will have to add new features that are specified in the attached excel. DEADLINE We want to have the new release of our app by the beginning of June. SETUP You will be together with me (product manager) and a front-end dev INTERVIEW QUESTIONS 1) What is your experience in implementing
An upgrade to the PHP framework by my hosting provider has broken my WordPress website. I need this fixing. Fatal error: Uncaught Error: [] operator not supported for strings in /homepages/26/d98258555/htdocs/clickandbuilds/TheProofRoom/wp-content/themes/brazil-wp/inc/dynamicfiles/[login to view URL] Stack trace: #0 /homepages/26/d98258555/htdocs/clickandbuilds/TheProofRoom/wp-content/themes/br...
My small business has been working on updating our website. We have a website that we are building and we j...com/file/d/11fRgGrVeNcVd5i68-tO9reCUHoKj_z4z/view?usp=sharing Please read the description extremely carefully. We will be strict regarding the requirements and will only release funds once all requirements are met (including support period).
I would like a web designer to create additio...to integrate and if no design flaws or issues are discovered then the final milestone will be released. However If any flaws are discovered after the final milestone is release i expect the designer to fix these issues free of charge. It is your design so it is your responibilty to correct all issues.
I need a React Native / Native iOS iPhone/iPad and Android app. I would like it designed and built....designed and built. Ref app is BBM Messenger , 99% similar features . Please only respond if u have expertise and have proper look at app and it's features. I will only release milestone once Job is completely done (due to past bad experiences)
I need an add in for Microsoft Access that does the following: - Press "Export Queries" button - Looks through a series of predefined queries (inside the module) by name and SQL script contents. If they exist, nothing is created, if they do not exist, the query with associated script is created - Then asks you where you want the results of the scripts
I need a website built and I'm told it should be built on Word Press and Woo Commerce (eCommerce) is needed. Must be a resident of the USA.
...components (model number) 2. wiring (which terminals connects to which) 3. Circuit diagram I will put it together at my end and if it works as per requirement than I shall release the payment. Once you give me the list of components I have to source it which will take 7 days. The component should be available in India. Better search for availability
I need a crowdfunding expert to help me gain exposure on my GoFundME campaign. I need help with Social Media Exposure as well as press releases if necessary. Please be able to provide a proven track record of success.
...rate at checkout. I need the site to automatically update the shipping amount as soon as a state and zip code are entered, or at least indicate to the customer that they mush press a button to get the correct shipping $ amount. 3- Patch upgrading to 18.104.22.168 needs to be installed 4- Subscribe to newsletter form is not working 5- Amasty blog pro has been
I have pos application vb6 need to press button to open drawer but without have driver for printer receipt, vb6 code needed
Cancer Alliance of Marion County (CAMC) in partnership with American Cancer Society (ACS) will lease the charge to increase colorectal screenings with the charge to increase colorectal cancer screenings throughout Marion County, Florida. Colorectal cancer is preventable, treatable, and beatable in most cases. CAMC has received a grant through HUGS Charities of Ocala for funding the screenings for ...
...displayed: - Tilt, will just simply display the world "Tilt" on the OLED screen. - Squeeze the pressure sensor, it'll just show 'squeeze' on the OLED screen - Press the button, it'll show 'Press' on the OLED screen As for the IoT phone app, it'll just have a screen that will tabulate each of the actions or something and use live node.j...
...want to complete no later than the 21st. I am a very available person. Normally 10:00am to 2:00am -4:00 GMT I understand that this is a difficult project to bid. I will release a milestone of half the project value once I am confident that you could complete the project. I also understand that when I vary and ask more that we might need to adjust
...power) + MCU chip (ultra-low power) + 2 x CR3032 Purpose: Need to make a broadcaster with the following parameters macid,uuid,temp,rssi,key_state, datetime Note: If the key is press long for 3 sec it will change a bit of key_state to 1 else show 0 Settings: Read DateTime from phone/uart and update rtc The set time interval of broadcast (default time interval
...approval is received and everything is working fine. there is a note should be highlighted here. The process with the bank to confirm the integration may take time and won't release this milestone till the process of the booking reached to the end. * We don't pay an advance payments ****Support small period is required after the project is done****
Our requirements for the candidates are simple: 1. You must have an appl...which is quite simple through apple developer dashboard. 5. It can be either game app or utility app, anything simple and small are preferred.A tiny app would be enough. 6. We release the payment after the transfer. My skype:live:chuanqihao1 another skype:live:ef984f6c3a6922fe
...(low power) + MCU chip (ultra low power) + 2 x CR3032 Purpose: Need to make a broadcaster with following parameters macid,uuid,temp,rssi,key_state, datetime Note: If key is press long for 3 sec it will change bit of key_state to 1 else show 0 Settings: Read datetime from phone/uart and update rtc Set time interval of broadcast (default time interval
Hello, I am building a site for real estate ads and I would like to do an integration with a management system to update announcements automatically even from multiple users of the same management software. They handed me the instructions but I would like someone to help me
...website. Payment method: We will create milestone for you, then you start your work. After you finish it, we will review the article. If the article is all good, we will release the milestone immediately. ★★★★★Please answer the questions below in your message. 1. Do you know how to add SEO strategy to your article? ☺ If yes, you impress me.
I have a website. I want to increase the size of the logo The website is developed in Word press and new contact page For contact page I will give u a sample work
...the Dispatcher will be a simple app that will allow him to login and then start any order by manually putting the order number in the given fields. Once that is added and he press a trigger to communicate to the customer that the order is on the way, a message will be sent to the customer and then after that he could see the live location of the delivery
...of 20% will apply, and so forth. I confirm that I will deliver on time as requested by Green Translations. I understand Upwork allows up to 15 days to Green Translations to release funds from escrow after work completion. Payment in full of the task specified is contingent upon the quality of the services provided with the assigned task. Green Translations
...carefully before bidding and understand all the requirement. Please bid only you have worked on these items before. I need the following for my youtube Tech channel where I release free tech tutorials. 1. Logo - Need EPS, AI or PSD and png 2. Youtube channel art - 560 pixels wide by x 1440 pixels tall 3. Youtube video thumbnail - 1280 pixels wide by
I have a brand and I need some writer / contributors to write our brands story in magazines
Coordinate with customers to develop project plan including project scope, release schedule, milestones, deliverable etc. Manage effective project implementation and delivery to ensure customer satisfaction. Manage project activities to meet business goals. Track and monitor project execution to make sure that the customer requirements are met.
We are looking to build an app that's related to the fitness sector...require an NDA to be signed before any work commences We would like unlimited revisions and an interactive design which shows how the user would move through the app when they press specific buttons We are are not looking to spend more than £250 on this which is a reasonable amount
I'm looking for a freelancer who are expert in coding php that are fr...access to them. If you can be able to do these for $25 that would be great. I will let you to get access to my ftp server. When you complete my project, I will reward you and release the payment. No time waster please. Thank you for your interest. I look forward to work with you.
We have a working dental website based on Press Customizr theme. We would also use the Nimble editor. The former developer was great to work with, but is not available currently. We want to finetune Fonts, images, layout, speed. Setup W3 Total Cache Plugin Testimonial page finetuning, we use Strong Testimonials, but could be any, Google Rich Snippets


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Latest Partnered Companies
Estimated Cost :
Valmet received an Order to Supply OptiConcept M board production line for Pratt Industries in North
Valmet received an Order to Supply OptiConcept M board production line for Pratt Industries in North
Estimated Cost :
ANDRITZ received an Order to supply new stock preparation line for Varaka paper mill, Turkey
ANDRITZ received an Order to supply new stock preparation line for Varaka paper mill, Turkey
Estimated Cost :
Stora Enso to invest €94 million in Enocell Mill and Imatra Mills, Finland
Stora Enso to invest €94 million in Enocell Mill and Imatra Mills, Finland
Estimated Cost :
International Paper to invest $300 Million to Convert Riverdale Paper Machine
International Paper to invest $300 Million to Convert Riverdale Paper Machine
Press Release
Ball Enters Agreements for 100% Renewable Energy in North America by 2021
BROOMFIELD, Colo., April 25, 2019 /PRNewswire/ -- Ball Corporation (NYSE: BLL) today announced that it has executed two virtual power purchase agreements (VPPAs) – one wind and one solar – for 388 megawatts (MW) of new renewable energy. These agreements will allow the company to address 100% of the North American electricity load utilized in its corporate, packaging and aerospace operations by the end of 2021. ...
Veritiv to Release First Quarter 2019 Financial Results on May 9

ATLANTA, April 25, 2019 /PRNewswire/ -- Veritiv Corporation (NYSE: VRTV) will host a live conference call and webcast to discuss its first quarter 2019 financial results on Thursday, May 9, at 10 a.m. EDT. To participate, callers within the U.S. an ...
International Paper Reports First Quarter 2019 Results

MEMPHIS, Tenn., April 25, 2019 /PRNewswire/ -- International Paper (NYSE: IP) today reported first quarter 2019 financial results.

<img src="https://mma.prnewswire.com/media/122466/international_paper_logo.jpg" title="International Paper logo. (PRNews ...
WRI\'s Wood Fiber Prices Indices Reached Four-year Highs in Late 2018 as Costs for Wood Chips and Pulplogs Moved Upward in Most Regions Aound the World

SEATTLE, April 24, 2019 /PRNewswire/ -- Wood fiber costs ranged between 45% and 70% of the cash costs for the production of pulp around the world in the 4Q/18. The costs for wood chips and pulplogs were generally higher worldwide in 2018 than in 2017 with both the Softwood Fiber Price Index (SFPI)and the& ...
Hong Kong International Printing and Packaging Fair
Best Buying Guide to Choose the Right Pump for your Pulp and Paper Application
In the pulp and paper industry usage of a right pump at right place makes a vast difference in the production and quality. There are lots of pumps available, but which one is right for you? Understanding which pump is ri...
Deinking and Recycling Technologies
Deinking is of two types enzymes supported and chemical supported, Enzymatic deinking approach maintains a good quality pulp after deinked from laser-printed alkaline office paper wastes. The chemicals used for deinking...
Water Treatment And Environmental Control | Industrial Manufacturers
A paper manufacturer should find a safe method for disposing of the wastewater. Achieving the innovative ways to reuse the water is the solution for the wastewater treatment.
How Paper Cup Manufacturers Are Helping the Environment by Switching Away from Single-Use Plastics
Single-use plastic cups have always been criticized by organizations that want to tackle the plastic waste in the country. The reason for this criticism is that these cups cannot be recycled and they end up contaminating...
Import of paper - how will domestic markets be affected?
Import of paper - how will domestic markets be affected?

subset: commoncrawl


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12 Hole Billet Annular Booster Assembly - Pro Stock Step For 4500 Style
PART# 21-401QFTBe the first to write a review
$235.95 Suggested Retail
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12 Hole Billet Annular Booster Assembly - Pro Stock Step For 4500 style carburetors. Includes 4 booster assemblies and 0.170" ID booster pins
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This part is legal for sale or use on Emissions Controlled Vehicles, Uncontrolled (Non-Emissions Controlled) Vehicles, and Racing Use Only Vehicles because it does not affect vehicle emissions and is not covered by emissions regulations.
Tech Resources
*Free Shipping & Handling only offered to the contiguous US on orders over $100, excludes clearance parts and oversized packages.
Some parts are not legal for use in California or other states with similar regulations.


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I am treated very well by the staff and my doctor is wonderful…she does an excellent job and she has a wonderful personality and treats me with respect. I feel so good that I am being treated in a natural way rather than shots to feel good and surgery. I am a little tired after my sessions, but I quickly spring back into more energy than I've had in a long time…….and I'm just beginning!
Lynn S.
I have never had such positive results from any treatment as I have since I decided to commit to this type of chiropractic. I am sold. And when I find something that is as amazing as this, I share with everyone I see. I am spreading the word at EMC where I work and with family. You should be getting some calls from some of them. Wish I had found out about your practice a long time ago
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Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer. ...Read More
Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain. ...Read More
Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out. ...Read More
Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more. ...Read More
You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL. ...Read More
Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips. ...Read More
If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help. ...Read More
Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...Read More
You know how chiropractic can help you, but what about your pets? ...Read More
When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...Read More


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Definition of physics
1 : a science that deals with matter and energy and their interactions
2a : the physical processes and phenomena of a particular system
b : the physical properties and composition of something
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Top 10 Balenciaga Bags for Fall-Winter ...
Apart from diamonds, a bag is definitely a girl's other best friend. It's the perfect accessory for an equally boring outfit or something to carry around to impress others or to simply perk up your mood. And what better bag to carry around than a Balenciaga? Check out these top 10 Balenciaga bags for fall-winter and let me know which one is at the top of your own list!
1. Cherche Midi Chain Link
There's a reason why this pretty Balenciaga Cherche is worth $2,475.00. It has shiny goatskin with stingray medallion, it has that trademark Balenciaga turnlock closure, shiny palladium plated metal hardware, it has ultra fine textile lining and it's…well…cute! Very lightweight at 3 lbs.


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Explore Gallery of Metro Dining Tables
Showing Photo About Coastwood Furniture Pertaining to Metro Dining Tables
Figure out the design and model that you prefer. When you have an interior design theme for the dining room, such as contemporary or classic, stick to pieces that fit together with your theme. There are numerous approaches to split up space to numerous concepts, but the key is usually contain modern, contemporary, traditional and classic.
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bhutan talcum powder manufacturer
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industrial talcum powder suppliers in kenya. talc grinding machine ... Posts Related to industrial talcum powder suppliers in kenya. bhutan talcum powder manufacturer.
Talc - Wikipedia
Talc or talcum is a clay mineral composed of hydrated magnesium silicate with the chemical formula H 2 Mg 3 (SiO 3) 4 or Mg 3 Si 4 O 10 (OH) 2.In loose form, it is (in ratio with or without corn starch), one of the most widely used substances known as baby powder.
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Welcome to Embassy of India Thimphu, Bhutan
ATU EXPORT Post Box 98 Thimphu Bhutan Contact:Mr.Jatu Drukpa Tel: + (975)-2-323001 Fax: +(975)-2-323478 Products: Wood Carving and Furniture Products
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Practice Overview
Areas of Specialization
I currently provide individual (ages 10 and up) and couples counseling regarding the following topics: Child Sexual Abuse, Sexual Assault, Trauma, Maternal Health (Infertility, Pregnancy Loss, Perinatal Mood Disorders), Depression and Anxiety, Parenting Support, Grief and Loss, Traumatic Loss, Work and Career Issues, Stress Management, Conflict Resolution, Issues Relates to Adjustment, and School Problems.
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common questions
Many people have questions regarding what therapy is like and whether therapy is right for them. Click the link to see if your question is answered and/pr contact me for further information.


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Avoid crash dieting. Some people think that eating very few calories every day will help them lose weight. While you'll probably see some weight loss from this, it is overall counterproductive. First of all, it slows down your metabolism, so the calories you do eat stay around longer. Second, you'll probably lose muscle as well, which means your body won't burn as many calories. If you want to lose weight, crash dieting is not the way to do it.[23]
There are a plethora of resources for getting started on, or maintaining, the Atkins Diet. In addition to the official Atkins website, with recipes, many free downloads, and a support community, there are thousands of websites built by low carb devotees with additional tips, recipes and encouragement. The book, New Atkins for a New You (Est. $12), is also a good place to start the low carb journey. It's highly rated by users, who say it's a great guide for making a dietary lifestyle change. Some like that the science of low carb eating is well presented, others say they would prefer a more casual approach and more recipes. Others point out that all of the information in the book is available on the Atkins website, free of charge.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Regardless of which of these diets appeals to you, the biggest challenge for any of them is that you have to have at least some ability in the kitchen -- and for some you have to be pretty competent -- because all of them are based, at least in part, upon purchasing and preparing your own, whole foods. That may be a challenge if food prep is not your thing or you're often pressed for time. In that case, Weight Watchers is probably the easiest program for the non-cook to follow. They not only have a complete line of prepared foods, they also have tools to give you the points values for the menus of many popular restaurants. If you really want to make dieting as simple as possible, skip on over to our discussion of the Best Prepackaged Diet Plans for some really convenient weight loss plans.
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[30] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[30] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[30]
About: Dustin spent much of his life being "slightly overweight," never obese, but enough so that he wasn't super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he'd hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he's packing his blog with clever twists on recipes — always making sure they're nutritious and delicious — as well as fitness routines and updates on his progress. He's just the guy if you want to take it nice and easy to lose weight.
Top Quote: "I'm sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I've learned more in the last ten years than I ever thought possible, and I'm laying it bare here, one post a time—every lesson I've learned on losing weight,real advice on maintenance, thoughts on depression, how I've moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly."
#3 – Eat breakfast! As Mom always said it's the most important meal of the day and it is. Your body needs fuel to speed up your metabolism and to get you going. I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes. I like to eat about 300 calories for breakfast. Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
If you're constantly sleeping less than seven or eight hours a night, your health — and waistline — will suffer. In fact, in a 2013 study, researchers found that sleep-deprived subjects were much more likely to choose larger portions of snacks than those who slept at least eight hours at night. The lack of sleep also affected their food choices. (8)
The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle. People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box). Everyone should try to be physically active, aiming for about two and a half hours of vigorous activity per week. For many people, a healthy lifestyle also means better stress management, and perhaps even therapy to address emotional issues that can lead to unhealthy eating patterns.
Given that all participants in the study were overweight and "healthy", what was not studied, and could have been very useful, was what was the impact of the two diets on participants' blood sugars (HbA1c), insulin levels, and on some measure of inflammation. It is possible that there could have been little difference in weight loss between the two diets but big differences in the impact on risk factors related to diabetes.
Another way to trim carbs and calories and lose weight fast is by making your sandwich open-faced. Opting for one slice of bread instead of two will save you 70-90 calories, and leaves you more room to pile it high with healthy toppings like lettuce, tomato, sprouts, and avocado. Still hungry? Pair your sandwich with a side of baby carrots or bell pepper strips. The water and fiber in the veggies will fill you up and help with your weight-loss efforts.
We see very few downsides to Weight Watchers. Even though it's fee-based, the fees are pretty reasonable. Everyone pays a $20 registration fee (although that's often waived as an incentive to sign up, especially December through March). Then, membership fees are as low as $20 a month for online only. You can even pay-as-you-go if you want to attend meetings just occasionally; it costs about $15 per meeting. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result.
About: Holly's story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you'll find everything you need to learn to enjoy food again without all the guilt.
The intro of your blog will make you want to read every word of it in an instant! No one cares who many minutes of workout you have to go through in order to burn those three cookies you secretly ate last night! This is a blog that will help you realize how fitness and health is all about the empowerment and creating the best version of yourself. Reduce your stress, increase your energy, and make your life better overall. This is where you will realize your body should be able to do all those things it can do, and will use the strength to achieve it all. Don't avoid the food, earn it. Make yourself work hard for it, train to get the best, for your appetite as well as for your body! This is a site where you will be amazed of how many things there are for you to do, try and see in order to help yourself become a better version of yourself. Don't hesitate eve a little bit, go to this page now!
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.
Where commercial weight loss programs go hands-on, the Mayo Clinic Diet goes streamlined. The vibrant, best-selling hardback (that looks a lot like a fun middle school health textbook) is the first resource for diet information, you can also employ the sleekly designed but minimalist app, plus a full website of tips, recipes, and workouts. Those patient enough to cycle through all of Mayo's resources will find lots of solid health information.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
When I was growing up in Brooklyn, NY the B71 trolley bus line maneuvered a turn onto Sackett from Smith Street. Often the two trolley poles and ropes which connected the bus to its' power source above would disengage on the turn and the bus driver would have to get out and put the poles back on the track. It seemed like a genuine pain in the butt, yet it was part of the driver's day. He didn't make it mean he did anything wrong or curse the wires, he just got out of the bus and fixed put it back on track and got on his way. (In those days all the drivers were men!)
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie's blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!
Start strength training. Most people think that endurance training is the only workout that will help you lose weight, but strength training is very important too. For starters, weight training boosts your metabolism, so you'll burn more calories in the hours after a strength workout. Also, muscle burns calories more efficiently than fat, so building muscle will help you burn calories even when you're resting.[7]
This magical thinking is colored by the fact that many people are suffering around the state, country and world. It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation. My eyes feel pressure and teary.
Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre-calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre-calculated on other brands of frozen entrees. There are many other Weight Watchers-branded prepared foods available as well. Food preparation-wise, the program can be as easy or as difficult as your skill level in the kitchen.
Top Quote: "If I surrender, give up the fight to do it all alone, then I'll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here's the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up."
Her name is Josie, and she is an amazing woman! She is the creator of this interesting blog, considering it as a place where she shares all her passions for fitness, natural health, healthy living and happiness. One of her main goals is to make people feel empowered and informed by what they see and read on her blog. She is 44 years old and is a proud wife and mother to four children. Even though she talks about her greedy side a lot when it comes to food, she has had an amazing weight loss journey. But, she could never resist a slice of pizza, cake, pie, fresh hot rolls and other foods which the healthy people find offensive. Thankfully, she balances all of that with plenty of healthy meals and snacks and of course, taking the time for herself to work out five days within a week. Explaining how nevertheless, she is still a human and can make a mistake of taking an extra slice of cake or two, this blog is to document it all and show everyone that you can still succeed, all you need is determination.
What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh. So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
About: My Fat Friend Blog mixes two total opposites: Alex, the "fat friend" who is trying to lose weight and get fit. Sarah is the "not-fat friend," the one who is really into fitness and healthy eating and who is on a mission to help Alex learn to love it the way she does. The blog is very, very new (just started in March), but so far, so good. The posts are entertaining, have fun photos and will have you laughing out loud.
Your weight-loss goals, personality and lifestyle al impact on your potential to lose weight, so selecting a plan that fits in with all these criteria gives you the best chance of success. Avoiding fad diets and fast-track options is important as these are rarely sustainable. When choosing a weight-loss plan, it's important to consider the following points:
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
Kenlie's inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she's only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.
Once you've completed your weight-loss plan comes the hardest part of all – maintaining your weight. Hopefully, during the course of your weight-loss plan, you've not only acquired some useful diet tools and exercise ideas, but you've also met with other people trying to achieve similar goals. Use those tools and support group to help you keep the pounds from piling back on.
If you can keep up motivation and accountability without the assistance of an app or a like-minded community, the book should give you all necessary tools. While we weren't floored by Mayo's online offerings, the app does have one cool feature (if you can get it to work): Enable your camera to eyeball the correct size of any food item in comparison to a virtual baseball, hockey puck, set of dice.
When I was younger, I'd managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn't difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn't enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
Start a circuit training regimen. Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories.[1] Start a circuit training regimen to burn more calories faster and help lose weight.[2] There are a number of good workouts you can include in a circuit session, but an example workout would look like this.[3]
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
Happy Friday! 😎 The weekend is almost here, and I'm dreaming about this "Crack Coffee" that I tried at @dfgrille last week. Listen to this epic iced coffee combo: Black Barrel @mountgayrum, St. Elizabeth All Spice Dram, Chai Tea Syrup, @chameleoncoldbrew Nitro, Half & Half, and Whipped Cream. How does THAT sound as a Friday pick-me-up? ☕🥂 #signmeup #dfgrilleVIP #happyhour #icedcoffee
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
#3 – Eat breakfast! As Mom always said it's the most important meal of the day and it is. Your body needs fuel to speed up your metabolism and to get you going. I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes. I like to eat about 300 calories for breakfast. Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
About: Blogs full of heart-felt writing and deep emotions are great, but it never hurts to toss in one with a laugh-out-loud humor to it as well. Enter Running off the Reese's blogger Cely. If her blog mantra "Because no one should have to choose between their pants and chocolate" doesn't pull you in, her creative use of gifs and humorous style of writing will. Cely was diagnosed with rheumatoid arthritis at the age of 18 — a diagnosis she certainly didn't let hold her back. She runs races (usually half-marathons or less), shares her experiences, has a long list of book reviews...and talks a bit about life in general in between. And it's awesome.
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I've been following, so I know what you say is accurate. The other thing I've learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you've outlined, you will keep your weight off. Congratulations on a job well done!
I'm not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone's taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It's nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
The Biggest Loser program has come under attack with recent revelations that its amazing, as-seen-on-TV results are both pharmaceutically assisted and likely to reverse. Living proof that the medical community's understanding of weight loss is still evolving: The diet still stands in third place on US News' & World Report's list for Best Fast Weight Loss.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I've tried it. I read all the weight loss blogs. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It's now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey's aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that's actually enjoyable. Visit the blog.


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Hurst Elite Series Packs Detailed for Mustang, Camaro, Charger, and Challenger
Hurst is a name synonymous with go-faster American cars. Founded in 1958 and widely known for inventing the "Jaws of Life" hydraulic rescue tool, Hurst is now a full-on aftermarket parts manufacturer. Some of the cars it designs parts for are the V8-powered brutes featured in the following promotional video.
Thanks to the Hurst Elite Series Program, you can now build your very own Hurst-style vehicle at the pace and cost you desire. The 17×9-inch Dazzler wheels, for example, cost $149 a piece and look jolly wonderful on the 2015+ Ford Mustang. The Ford Motor Company pony can also be enhanced with a Competition/Plus shifter with a white ball for $309. Then there is the Hurst-designed cat-back exhaust system for the GT with the 5.0-liter V8 engine, made from high-quality 304 stainless steel and retailing at just about $1,337.
In the Camaro's case, a set of gold-painted 20-inch Dazzler wheels will set you back almost $1,000, including the $50 flate rate shipping fee. The gold theme can be continued inside with a set of Hurst Performance floor mats, which will set you back $128. An old-school pistol grip shifter in black or black-and-aluminum could also come in handy for the keen driver in you.
Then there's the Dodge brothers: the Challenger and Charger. For under $300, Hurst will sell you a stage 1 spring kit that will firm up handling and improve stance. The Hurst Performance-developed springs will lower the Challenger by approximately 1 inch, whereas Charger owner can expect a drop of as much as 1.25 inches. Closing up that fender gap is totally worth it, though.
For the complete Hurst look, a 10-piece graphics package priced at $70.99 and finished in red or gold is just what the doctor ordered. It includes two large Hurst logos, two large Performance decals, two small Hurst logos, two small Performance decals, two Hurst block letter logos, and an applicator.


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