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Bucket List Life Blog
Turn your bucket list into a Bucket Life!
Filtering by Tag: Goals
Let this be YOUR Year: Give Yourself the Gift of your own very Bucket Life
Let this year be your year. Commit to a big change
One that you'll work on for a year. One that will change your life
One that will get you closer to your bucket list life!Read More
Weight Loss Challenges at Work are a Trap: Don't get Sidetracked from Living your Healthy Bucket Life!
The first of the year brings a chance at new beginnings. And your company may offer a weight loss challenge to encourage you. Nice intentions...
But it's a trap!Read More

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Winnie Khumalo – Sdudla Ft. Rethabile Khumalo & Savage Mafia MP3 DOWNLOAD
One of South Africa's better known entertainers and record owners Winnie Khumalo has released a new number titled "Sdudla," featuring Rethabile Khumalo and Savage Mafia.
Winnie Khumalo may be considered a veteran, having spent several years in the industry and released some fine numbers, as well as collaborated some of the industry's big names.
She readily counts "Live my Life," "Kulezontaba," and "Lazaru" (featuring Busiswa and Lynol) among her offerings. She had featured on DJ Cleo's "Yile Gqom," Julluca Spanner's "Phuka" and several others.
One of the beauties of "Sdudla" is that it is a mother-daughter collaboration, with another muso thrown in. Yes. Rethabile Khumalo is actually Winnie Khumalo's daughter.
Rethabile Khumalo, who is signed to rapper DJ Tira's Afrotainment, made her first appearance on the scene with the single "Nomathemba," released by Afrotainment. Before then she was on the reality television show Idols South Africa.
Don't worry, there is nothing to fear about Savage Mafia, who are behind the song "Gutta" and several others. It is all good vibes here. Help yourself.
Simply stream and download "Winnie Khumalo – Sdudla Ft. Rethabile Khumalo & Savage Mafia" below, share on social media and join the conversation by dropping your thoughts in the comment section.
Download Mp3 Winnie Khumalo – Sdudla Ft. Rethabile Khumalo & Savage Mafia
DOWNLOAD MP3 Winnie Khumalo – Sdudla Ft. Rethabile Khumalo & Savage Mafia


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Excel Spreadsheets. How the ratio of calories and exercise influence the weight lost? (Case Study Sample)
Please look at the attachment Excel file and other word file and then write a paper about the project, dont forget to look at the COURSE ACTIVITY to know about what we study and write about them. Understand how the ratio of calories and exercise influenced the weight lost and body figures measurements. Microsoft Excel to help me streamline data retrieval and analysis. In the spreadsheets: calories burn in diet: every meal should be less than 500 calories and snacks for 200 cal or less so total of 1700 cal daily, so for my boudy, I need 1900 cal every day, this diet will burn 200 cal . Calories Burned converted to pounds lost Here I convert total Calories burn over the treadmill to pound of fat burned by dividing the total calories by 3500 (every 3500 cal = 1 Ib of fat burned). In row 11, I take the Average. In each cell I use data bars fill to convert numbers to visual gauge. Cell N12, I take the total loss by calories burn over treadmill. Cell Q12, I take the total loss by the scale. (Draft) I will do a diet for 8 weeks and take figure size every 7 days, then plug the numbers in Excel table and make charts to see the improvement and the rate of achievement. I hope to discover the slop of my weight loss during the 8 weeks program. I choose this as a project because I usually do a diet every year after summer and record my figures number in a simple table, but never use advance Excel charts and formula, and now I have great chance to practice this knowledge and plug it to direct life practice. How I will get my project done? I will do a calories calculation base and 45 minutes of treadmill walk every day to burn around 400 calories. the planed weight and monitor the progress result. My assumption: I will loss around 12 to 15 pounds during the 8 weeks program based on calories and exercise program. How I will code the data in Excel? I will record the amount of calories that I eat and the calories consumed by practices, take figures from different body parts every 7 days and record the new decreased number and then see the achievement. source..
Excel Spreadsheets
How the ratio of calories and exercise influence the weight lost and body figure measurements
The research will track changes in weight and body measurements on a daily basis; this will be recorded and analyzed in Excel spreadsheets. The changes in weight and body measurements are to be recorded after dieting and 45 minutes treadmill walk on a daily basis. Equally, changes in body and weight will be monitored over time through personal observation and recording. The records will also indicate the amount of calories consumed against those consumed by practice on an average day. Achievement will be assessed based on the level of weight loss and body measurements week after week.
Firstly, the summary work sheet shows weight fluctuation across the eight weeks from an initial weight of 215 pounds cell (C3) to a final weight of 203.9 pounds in C11. Consequently a graphical representation of the same is presented which shows the fluctuation of weight in that period. For body measurements in the waist, chest, hip and thigh the measurements were also recorded in cells, a visual representation through charts equally shows the fluctuation over time. On this page there is also representation of the differential in the fluctuations i.e. cell C12 shows the differences between weight at the beginning (C3) and weight after eight weeks (C11).
There is an assumption that the specific body needs around 1900 calories, in the weekly analysis the total calories burnt in diet are taken to be the difference between 1900 calories and the calories consumed in a day. For instance in week one then on first day the total calories burnt (F3) is a cell which depends on the difference between 1900 calorie s and the sum of calories consumed at breakfast 350 cal, (B3), lunch 575 cal (C3), Dinner 350 cal (D3) and snacks 120 cal (E3) in essence F 3 which is a cell representing the calories burnt in diet through calculation. The total calories burnt are the sum of calories burnt during diet and those burnt during exercises, the total calories burnt is therefore a function of the two in the spread sheet.
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From The Heart Christian School
Tel: (301)899-2968
- From the Heart Christian School is a private institution which has the Word of God as its spiritual foundation and the Maryland College and Career Readiness and Next Generation Science Standards as its academic grounding. The primary objective and purpose of From is to provide a solid academic education within the framework of Christian principles taught in the Holy Scriptures. At all grade levels, instruction integrates biblical and spiritual principles taught at From the Heart Church Ministries. Students are also equipped with the academic tools necessary for competing both nationally and internationally in any educational venue. All courses meet rigorous academic standards and are uniquely designed to assist students in seeing societal issues and life's challenges from God`s perspective.
- Graduates of From the Heart Christian School have attended and currently are enrolled in some of the most pretigious institutions in the world.
Quick Stats (2018-19)
- Grades: Nursery/Preschool-12
- Students: 231 students
- Acceptance rate: 99%
- Average class size: 15 students
- Application Deadline: Jan. 19
Top Placements
From The Heart Christian School places among the top 20% of private schools in Maryland for:
- Category Attribute
- Diversity Highest percentage of students of color
School Overview
|Religious Affiliation
|Grades Offered
|Grades Nursery/Preschool-12
|Year Founded
Student Body
|Total Students
|231 students
|Student Body Type
|% Students of Color
State avg.: 30%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|36 teachers
|Student : Teacher Ratio
National avg.: 13:1
|% Faculty w/Advanced Degree
|Average Class Size
|15 students
|Number of AP Courses
|10 courses
|Advanced Courses
|AP Biology, AP Calculus, AP Computer Science, AP Environmental Science, AP Language and Composition, AP Literature and Composition, AP Physics, AP Spanish, AP Statistics, AP World,
|Classroom Dress Code
(Uniforms are worn)
Finances and Admission
|Admission Deadline
|Jan. 19
|Acceptance Rate
National avg.: 85%
|Total Sports Offered
|7 sports
|Basketball, Cheering, Dance, Soccer, Tennis, Track and Field, VolleyballBasketball, Cheering,
Dance, Soccer,
Tennis, Track and Field,
|Total ExtracurricularsTotal Extra-curric.
|5 extracurriculars
|Arts and Music Programs:
Art, Dance, Oratorical, Orchestra
Recreational Athletic Programs:
School Notes
- Students whose parents or legal guardians are members of From the Heart Church Ministries are eligible to enroll in From the Heart Christian School. Students are expected to demonstrate spiritual and academic excellence during: 1) the decision making process; 2) planning and problem-solving; 3) close analytical reading and higher order thinking skills; 4) synthesizing, and interpreting various forms of information; and 5) the process of investigating, researching, and drawing conclusions from all forms of informational texts and media.
Profile last updated:
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Show me:
- School Location Miles Grades Students
- Clinton Grades: PK-12 | 495 students
6.5 miles
6501 Surratts Road
Clinton, MD 20735
- Suitland Grades: PK-12 | 38 students
0.3 miles
4650 Suitland Rd
Suitland, MD 20746
- Upper Marlboro Grades: PK-12 | 243 students
5.9 miles
6707 Woodyard Road
Upper Marlboro, MD 20772
- District Heights Grades: 9-12 | 880 students
1.8 miles
6800 Marlboro Pike
District Heights, MD 20747
(301)735-8401 1.8 9-12
- Clinton Grades: PK-12 | 83 students
5.9 miles
9255 Piscataway Road
Clinton, MD 20735
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Karibu kwenye jukwaa la uchambuzi wa vitabu kwa Kiswahili. Tangu mwanzo, lengo kubwa la MyElimu ni kusaidia vijana kuwa watu wa kusaka maarifa na ili kuweza kujiboresha. Kutokana na hilo, pamoja na majukwaa ya masomo yaliyopo, tumeweka jukwaa la "Vitabu" ambalo humu tutakuwa tunasummarize vitabu mbalimbali tena kwa kiswahili ili viweze kuwasaidia vijana wengi zaidi na tuweze kuelewana zaidi.
Kitabu chetu cha leo kinaitwa "Principles". Ni kitabu kilichoandikwa na Ray Dalio, mmoja wa mabilionea wa Marekani anayejihusisha na masuala ya uwekezaji na shughuli za kusaidia jamii. Katika kitabu cha 'Principles' (yaani Kanuni), Dalio anashea baadhi ya kanuni ambazo ametumia katika maisha yake binafsi na katika biashara ambazo zinamemsaidia afanikiwe. Pitia kanuni hizi kisha angalia kama kuna kitu unaweza kujifunza na kukichukua kuboresha maisha yako. Karibu.
Ray Dalio anasema kanuni za mwanzo zinalenga kukusaidia wewe kupata kanuni zako mwenyewe. Lakini pia anaonya kwamba kuzibeba hizi kanuni kama zilivyo kwa pupa kunaweza kusikuletee manufaa unayotegemea. Kutokana na hilo, hiki ndio ambacho inabidi uamue:
Unaweza kuchagua kanuni zako kwenye maisha na hata kukubali kanuni za mtu mwingine kama zinakusaidia kufikia malengo yako. Lakini kanuni zako inabidi ziwe za kweli. Inabidi ziakisi wewe ulivyo kiukweli kuanzia utashi wako mpaka miiko yako. Baada ya hapo sasa ndio utaweza kuzisimamia kanuni hizo.
Ray Dalio anasema mafanikio aliyoyapata katika maisha ni kwa sababu ya kanuni alizozifuata na sio kwa sababu kuna kitu cha tofauti kuhusu yeye. Kutokana na hilo, anaamini mtu yoyote atakayefuatisha kanuni hizi ataweza kufikia level nzuri ya mafanikio kama yake.
SEHEMU YA KWANZA - Nilipotokea
Dalio anaongelea historia ya maisha yake na mambo makubwa aliyojifunza. Mambo hayo ni haya:
Dalio alikuja kugundua kwamba njia pekee ambayo anaweza kufanikiwa ni kama:
SEHEMU YA PILI - Kanuni za Maisha
Sura ya Kwanza: Ukumbatie Uhalisia na Kabiliana Nao
Dalio anaangalia matatizo kama mchezo au gemu ambalo inabidi alishinde. Muda wowote ambao unasolve tatizo, jifunze kanuni ambayo next time ukicheza haurudii makosa. Inamaana kadri ambavyo unazidi kujifunza mbinu basi ndio unafanya maamuzi bora zaidi kadri unavyozidi kusogea mbele kwenye gemu (la maisha). Kwa wale ambao tulicheza gemu za super mario au lile la nyoka tunaelewa namna ukijifunza ujanja fulani basi haugongi tena! Sasa Dalio anasema kwenye maisha ndio hivyo hivyo. Alichukulia maisha na makosa kama gemu kwa mtindo huo.
1.1: Kuwa Mpenda Uhalisia
Kuwa mpenda uhalisia sana kiasi kwamba unaupenda uhalisia hata kama ni mchungu.
Ndoto + Uhalisia + Nia = Maisha yenye mafanikio
Watu ambao wanaleta maendeleo wanauelewa uhusiano kati ya chanzo na matokeo (cause-effect relationship). Huu ndio uhusiano unaoendesha hali halisi ya maisha.
1.2: Udhibitisho ndio msingi wa matokeo mazuri
Mafanikio yoyote yanabebwa na udhibitisho kwamba mtu ameelewa vyema uhalisia wa maisha. Hata hivyo, watu wengi huwa hawapendi ukweli na uhalisia na wanapingana nao hasa pale ambao hauwapendezi. Ni muhimu uwe na udhibitisho kwamba umeelewa na unajua uhalisia wa mambo ili uweze kufanya maamuzi mazuri. Usipingane na uhalisia.
1.3: Kuwa Mtu Mwenye Akili iliyo Wazi na Kuwa Muwazi Haswa
Akili iliyo wazi ni akili ambayo iko tayari kupokea vitu vipya. Kinyume chake ni akili iliyofungwa. Hii ni akili ambayo yenyewe inapenda tu kukaa na vitu ambavyo tayari inavijua na haitaki kubadilisha. Ikishikilia jambo imeshikilia. Hatuzaliwi tukijua kipi ni cha kweli. Tunagundua wenyewe, anasema Ray Dalio. Na njia bora ya kufanya hivyo ni kupitia kuwa na akili iliyo wazi kupokea vitu vipya na kuwa muwazi. Muwazi kwa maana ya kesema kile unachojua na kuamini, na kusema pia pale ambapo haujui.
Tunajifunza kupitia mirejesho ya wengine kuhusu imani zetu na matendo yetu.
Uwazi haswa inamaanisha kukabiliana na ukweli na kuongea ukweli kwa uhusu. Inakuwa ngumu wakati mwingine kwa sababu inatuweka katika nafasi ambayo tunaweza kukosolewa sana. Lakini kuogopa kukosolewa ni jambo hatari sana, maana hatutajifunza, anasema Dalio. Uzuri ni kwamba kadri unavyozidi kufanya ndio unavyozidi kuzoea kukosolewa na kujifunza.
Ukweli haswa na uwazi haswa utakuruhusu kuwa na mahusiano ya maana na watu na pia kuwa na amani na kazi zako.
1.4 Angalia Asili (nature) Kujifunza Jinsi Uasilia Unavyofanya Kazi
Asili ndio inatengeneza sheria zote za uhalisia.
Ili kitu kiwe kizuri, inabidi kiangalie sheria zote za uhalisia na kuchangia kwenye ukuaji wa mageuzi (revolution) kwa ujumla. (MUNGU sio wako peke yako!) Watu wengi wanajaji/wanapima kitu kama ni kizuri au kibaya kwa kuangalia ni namna gani kinawadhuru wao. Lakini asili/nature inaangalia mambo kwa ujumla wake na sio kwa mtu mmoja mmoja.
Usinga'ng'anie sana kuangalia vitu jinsi ambavyo vilipaswa viwe au vitokee maana utakosa kupata chochote kutoka kwenye jinsi vitu vilivyo kiuhalisia.
1.5 Kubadilika/Kukua Ndio Mafanikio Makubwa Katika Maisha
Kuwa bora zaidi na kukua ni kiu ambayo kiuasilia imo ndani mwetu. Ndio maana kila mtu ana mvuto fulani wa kutaka kujiboresha. Kitu kitakachokusaidia kufanikiwa katika hili ni kuwa na akili iliyofunguka maana ndio itakusaidia uweze kuendana na uhalisia kupitia kujaribu kitu, kufeli na kujifunza. Na kwa kuwa asili na uhalisia (nature and reality) vinaboresha na kufanya kazi kwa ajili ya jumla na sio mtu mmoja mmoja (yaani sio kwa ajili yako wewe tu), fanya kitu kitakachosaidia ujumla wa watu au jamii na utazawadiwa.
Ray Dalio anaingia kwenye filosofia hapa na kusema sisi kama binadamu ni watu wadogo sana na kila tunachofanya hakina maana yoyote pale kinapoangaliwa kutoka kwenye macho ya ulimwengu kwa ujumla wake. Pamoja na hayo, bado tunataka tuwe wa maana na tuwe na dhamani kwa watu wanaotuzunguka. Namna gani unaamua kuangalia mambo na nani ambaye unataka kuwa na dhamani kwake/kwao ni maamuzi yako na ndio kitakachoamua utakuwa mtu wa aina gani.
Ukisoma kitabu cha Mark Manson (The Subtle Art of Not Giving a Fu*k) anasema unaweza kuamua kifo ndio kiwe sababu ya wewe kutokufanya chochote AU ndio sababu ya wewe kufanya chochote unachotaka (maana mwisho si tunakufa tu?).
Wewe ni kila kitu na pia sio chochote kwa wakati mmoja. Yupi ambaye unachagua kuwa?
1.6 Elewa Baadhi ya Mafunzo ya Vitendo Ambayo Asili Inatufundisha
Ni mageuzi na maendeleo ndio haswa vitavyotupa furaha na kutufanya turidhike na sio kufanikiwa lengo fulani au kupata utajiri. Ila ili ubadilike na kukua, kumbuka "No pain, no gain". Jifunze kutoka katika mambo (haswa magumu) ambayo nature inakufundisha.
1.7 Maumivu + tafakari = Maendeleo
Hakuna njia ya kukwepa maumibu, haswa kama una malengo makubwa katika maisha. badala ya kujaribu kuyaepuka, inabidi ujenge tabia ya kutafakari kwanza. Hii itakupelekea wewe kuendelea kwa haraka sana. Kutafakari kabla ya maumuvi na wakati wa maumivu ni bora zaidi, lakini pia hata baada inasaidia. Jua sehemu na njia zilizopelekea maumivu.
Kumbatia 'Mapenzi Magumu'
Ray Dalio anasema anachotaka kuwapa watu sio kile wanachotaka, maana kinawafanya wawe wadhaifu. Anataka kuwapa nguvu ya kukabiliana na uhalisia wa maisha ili waweze kupata wanachotaka wenyewe, jambo ambalo litawapelekea wao kuwa wenye nguvu na wanaoweza kujitegemea.
1.8: Pima Madhara ya Ngazi ya Pili na Ya Tatu
Kila kitu kina madhara ya ngazi ya kwanza (yale ya haraka haraka) lakini pia madhara ya ngazi ya pili na ya tatu ambayo watu wengi huwa hawayaoni bali wanazingatia yale ya kwanza. Ray Dalio anashauri watu kupima madhara katika ngazi zote. Hii ni kwasababu madhara ya ngazi ya kwanza huwa yako kinyume na matarajio na matamanio ya ngazi ya pili na ya tatu. Mfano, kufanya mazoezi kuna madhara ya ngazi ya kwanza (maumivu na kutaka muda mwingi) na wengi huwa hawatamani madhara hayo. Lakini kwenye ngazi ya pili kuna madhara kama afya njema na kuwa na mwili wa kuvutia). Pia, chakula kinachokuwa na ladha nzuri mdomoni mara nyingi sio kizuri kwa afya na vicer versa.
1.9 Beba na Kumbatia Maisha Yako
Kuna wanaoamini kwamba wao ndio wana majukumu yote ya maisha yao na wanaendesha wao wenyewe maisha yao, na kuna wale ambao wanaamini maisha yanatokea tu na hakuna kitu wanaweza kufanya kubadilisha.
Kumbatia maisha yako na matokeo yake. Ni wewe mwenyewe ambaye unaendesha maisha yako na ni wewe ambaye unaamua uende mbali kiasi gani kimaisha.
1.10 Jiangalie na Jidadisi Kama Unavyodadisi Mashine
Inasaidia kujiangalia wewe na watu wanaokuzunguka kama vile wewe ni mashine. Yaani, jiangalie kama fundi redio anavyoingalia redio au fundi gari anavyolichunguza gari aliloletewa gereji. Itakusaidia uwe na jicho makini zaidi kuona uko wapi na nini ambacho inabidi ufanye. Ukiangalia hivi utakuwa wewe ndio utakuwa fundi wa maisha yako na kuyaboresha zaidi.
Unapoangalia mapungufu yako kutoka jicho hilo, unaweza kuamua kufanya moja ya mambo haya: Kuyakataa mapungufu yako, kuyakubali na kuyakarabati, kutafuta njia ya kuyazunguka bila kuyafix ("zungushia soltepu tu!"), au kutafuta kitu kingine/kubadilisha mwelekeo.
Sura ya Pili: Hatua 5 za Kupata Kile Unachotaka
Tuingie ndani moja baada ya lingine.
I] Kuwa na Malengo Yanayoeleweka
- Pangilia lipi la muhimu kuliko jingine maana huwezi kupata kila vyote
- Usichanganye malengo na matamanio, ila jaribu kubalance ili uweze kufuata passion yako.
- Usichanganye mitego ya mafanikio kuwa mafanikio yenyewe (usifuate vitu vinavyoonekana kama mavazi etc ukadhani ndio mafanikio yenyewe)
- Usiache lengo kwa sababu linaonekana haliwezekanini. Matarajio makubwa yanatengeneza uwezo mkubwa.
- Wepesi na kujiwajibisha mwenyewe kutakufikisha kwenye lengo lolote.
II] Tambua na Usivumilie Matatizo
- Ukiona tatizo linazidi kukuzonga maana yake hivyo ni nafasi kubwa ya kujiboresha anayokulilia uichukue.
- Usilikimbie tatizo kwa sababu linakuja na uhalisia ambao ni mchungu kuumeza na haupendeze kuuangalia.
- Tofautisha matatizo makubwa na matatizo madogo
- Punde utakapogundua tatizo, usilifuge.
III] Jua chanzo cha tatizo
- Usichanganye chanzo cha tatizo na tatizo lenyewe.
- Jua kwanza "nini ni tatizo" kabala ya kuamua "hiki ndicho kitu cha kufanya"
- Jua kabla kujua mtu (hata wewe) yuko na ni wa namna gani kutakusaidia kujua nini cha kutegemea kutoka kwako.
IV] Tengeneza Mpango
- Nenda nyuma kabla hajuenda mbele. Angalia kwanza ni wapi ulipoteleza kabla haujapanga unaendeleaje mbele.
- Tambua kwamba kuna njia nyingi za kupita kufikia lengo lako
- Fikiria mpango wako kama script ya filamu, kwa maana ya kwamba pata picha kabisa ya utakachofanya hatua kwa hatua kwenye kutekeleza mpango wako.
- Sio lazima ichukue muda mwingi kutengeneza plan nzuri.
V] Fanya Linalotakiwa Kufanyika Mpaka Mwisho
- Hata kama umetengeneza mpango mzuri kama hauutekelezi hautaenda popote.
- Usisahau "Kwanini" yako. Kwanini unafanya hicho kitu? Itakusaidia uwe focused.
- Nidhamu ya kazi haipewi heshima inayostahili. Inasaidia sana kutimiza malengo yako.
Kila mtu ana at least kasoro moja kubwa mabayo inawazuia wasifanikiwe. Jua yako ni ipi na pambana nao. Iondoe. Vingine vyote vitakuja kwa urahisi. Kama hauwezi kukabiliana nayo mwenyewe, basi kuwa na unyeyekevu wa kutoka kukuwezesha kuomba msaada na support kutoka kwa wengine.
Sura ya Tatu: Kuwa Mwenye Akili Iliyo Wazi Kujifunza Mambo Mapya
Hii ni moja ya sura muhimu sana kwenye kitabu cha Principles kwa sababu inaongelea madhaifu mawili makubwa ambayo karibu kila mtu anayo:
Kujisikia wewe ndio wewe
Maeneo yako ya upofu
Kujisikia kwako kunakufanya iwe ngumu kutambua makosa yako na madhaifu yako. Kuna ngazi mbili katika hili. Ngazi ya juu (ufahamu tendaji) na ngazi ya chini (hisia na ufahamu usio tendaji). Ufahamu tendaji ni ule ufahamu ambao wewe unajielewa wewe, hisia zako, tabia zako, miiko yako, na kadhalika. Unatambua ulivyo kama mtu. Kiingereza wanaita 'conciousness'. Ufahamu usio tendaji (unconciousness) ni sehemu ya akili yako au ufahamu wako ambao taarifa zake zipo lakini ni mpaka usichimbe. Ni taarifa ambazo hatujui tunazo. Mfano, umeondoka nyumbani kwenda kwenye mihangaiko yako kisha umetoka tu nje dakika kadhaa unaanza kuhisi kama kuna kitu ambacho huna/haijabeba lakini kwa kawaida huwa unacho. Haujajua ni nini ila unajua kuna kitu umeacha. Unakuja kufikiria unagundua umeacha simu. Kisha unairudia. Hii huenda ndani zaidi mpaka kwenye tabia na hisia zetu. Kuna baadhi ya tabia zinakuendesha ambazo hatuzijui lakini zinaendesha maingiliano yetu na wengine.
Mfano, mtu akibishana na wewe kisha akasema ujieleze, ngazi ya chini ya ufahamu (ngazi ya fahamu isiyo tendaji na hisia) itaanza kukasirika ("kwamba ananiona mimi kilaza sana si ndio??") ingawa kazi ya juu (fahamu tendaji) inajua kwamba itasaidia kueleza zaidi ili muelewane.
Ili uwe mfanisi zaidi, unahitaji wako wa kujua ukweli inabidi uwe juu kuliko uhitaji wako wa kuwa sahihi na kutokukosolewa.
[Nje ya kitabu cha Principles, nitaziainisha hapa sehemu hizi ili uweze kuzielewa kwa urahisi zaidi]
a. Availability Heuristic
Katika hii, mtu unakuwa na tabia ya kupima mambo kwa kutumia vitu ambavyo unakumbuka kwa urahisi. Kadri kitu unavyokikumbuka au kukiona kwa urahisi basi ndio unadhani kipo kila sehemu. Mfano, ukiwa unasikia sana stori za ajali basi unaanza kuamini kwamba muda wowote unaweza kupata ajali. Unakuwa na hofu. Ndio maana hata wanasiasa wakirudia sana kitu unaanza kuamini ndio ukweli. Kwa sababu ndio taarifa pekee zinazoingia akilini mwako.
b. Representativeness Heuristic
Hapa, unafanya maamuzi kuhusu kitu au tukio kutokana na jinsi ambavyo kinafanana na jambo ulilojijengea akilini mwako. Mfano, umesafikiri kwenda sehemu fulani ukaongea na watu wawili watatu mkafurahi pamoja. Ukirudi maeneo yako, utasema "Watu wa kule wakarimu sana! Utawapenda". Ukweli ni kwamba umeongea na watu wawili au watatu au familia moja tu.
c. Anchoring and adjustment heuristic
Kwenye hili, taarifa ya kwanza tunayopata ndio tunaruhusu iendeshe maamuzi yetu. Hatuangalii sisi kama sisi tena baada ya taarifa ya kwanza. Mfano unapoenda kununua nguo, bei ya kwanza ndio itakuongoza maongezi yaendaje. Ndio maana muuzaji ataanza na bei ya juu ili mkishuka sana bado aendelee kutengeneza faida, na mteja ataanza na ya chini ili hata ikipanda bado yuko pazuri.
d. Affect Heuristic
Katika hii, ni pale ambapo tunaruhusu mood na hisia zetu ziendeshe maamuzi yetu. Mfano, kama mtu haumpendi lakini ni mtaalamu wa kitu fulani, hata akiongea jambo bado utakuwa na chuki ingawa haiusiani na utaalamu wake. Lakini pia, ukiwa na hasira, maamuzi yako yataongozwa na chuki kuliko kitu kingine na ukiwa na furaha utaongozwa na na ile furaha kuliko kitu kingine. Ndio maana hata tulivyokuwa watoto tulikuwa tunavizia siku mama au baba akiwa kwenye mood nzuri tumuombe kitu
e. Social Heuristic
Katika hili, ni pale ambapo tunategemea sana watu wanautunguka kudhibitisha kitu ambacho sisi hatuna uhakika nacho. Ni kama tunaamini wao wanajua zaidi. Mfano, unapoenda kununua nguo watu wa karibu wanapoisifia zaidi ndio nawe unapata hamasa ya kuinunua. Wafanyabiashara wengi wanatumia hii kukushawishi kununua. Kuanzia kutumia wasanii kama Diamond Platnumz kwenye matangazo na kadhalika. Hata Facebook, wanapotaka uupende ukurasa fulani, wanakuletea majina ya rafiki zako ambao wameupenda huo ukurasa.
f. Scarcity Heuristic
Kwenye hili, kadri kitu kilivyo adimu ndio tunapandisha dhamani yake. Mfano, madukani wakisema "Wahi sasa bidhaa ni chache, nawe unapata shauku zaidi ya kununua. Au hata muuzaji akikwambia "Ndio kimebaki hiki pekee" basi hautaki kukikosa.
3.2: Jenga na akili iliyofunguka
Kujenga na akili iliyofunguka ndio njia ya kurekebisha maeneo yetu ya upofu. Utakuwa unajiuliza maswali kama "Nini kinanifanya niamini hivi?" "Kwanini ninahisi hivi?", na kadhalika.
Ili kjenga akili iliyofunguka, inabidi:
- Kwanza, ujue kwamba kuna uwezekano haujui njia sahihi
- Ujue kwamba uwezo wako wa kukabiliana na usilojua ni wa muhimu zaidi kuliko unalolijua
- Kukabiliana na kutokujua inamaanisha unauliza watu wenye kujua zaidi yako. Na usijali kama mawazo yao ni tofauti na yako au kuonekana haukui. Jali kuhusu kufikia malengo yako.
3.3 Dhamini Hali ya Kutokukubaliana Kwa Mawazo
Lengo lako sio kumshawishi mtu yoyote kwamba uko sahihi, ila kujua kipi ni cha kweli na jinsi ya kuutumia ukweli huo kujiendeleza. Watu wote ambao wametofautiana kimawazo lazima waogope kupoteza taarifa za msingi kutoka kwenye maongezi yao na kujadiliana pamoja kwa lengo la kuhakikisha wanakusanya vipande vyote vya mitazamo pamoja.
3.4 Unganisha Mtazamo wako na watu wanaoaminika walio tayari kutokukubaliana
Ray Dalio anashauri kuongea binafsi na wataalamu na kuwashawishi wapishane kauli kimtazamo. Kimsingi anatengeneza kundi la watu ambao hawakubaliani ambao wataongeza nafasi ya kupata ukweli.
3.5 Jifunze kutambua watu wenye akili ya wazi na iliyojifunga
Watu wenye akili iliyojifunga:
- Hawataki mawazo yao yapingwe
-Wanakasirika watu wakiwapinga
- Hawajisikia vibaya wakikosa wanataka kuwa sahihi muda wote
- Wanatoa kauli badala ya kuuliza maswali
- Wanaelekeza nguvu nyingi kwenye kueleweka kuliko kuelewa
- Wanasema "Naweza kuwa siko sahihi lakini..", kitu ambacho kinafanan na kkuwa na akili ya wazi lakini unajihami.
- Hawajishushi
- Hawawezi kubeba mawazo mawili yanayopishana
Watu wenye akili iliyo wazi kujifunza maya:
3.6: Understand How You Can Become Radically Open Minded
Consider that it will take time to become truly open-minded because it's a question of habit -18 months on average, Ray Dalio says-. But you can become it and then anything else will become intolerable. To practice open-mindedness:
Use pain as a guide to reflection
Anger, irritability, and tensions are all signs that your low road is taking over. Don't worry, it won't last long. Resist it and use it as a queue to go the opposite direction instead.
Make Open Minded an Habit
The more you practice, the more it becomes a habit and the more natural it will become. Read more on changing habits from Tony Robbins and how habits work on the brain in The Brain That Changes Itself.
Know Your Blind Spots
Record all the times you've done bad decisions because it might be a trend. Ask others and you might be about to uncover a blind spot.
Be Evidence-Based
Many people make choices based on what they like or on what their subconscious dictates. Use data and evidence instead.
Help Those Around Be Open Minded
Be calm and reasonable to help others prevent the fight or flight response (which is actually freeze, fight or flight, as per Joe Navarro).
Chapter 4. Understand People Are Wired Differently
Ray Dalio says that hiring book smart people who excelled in top schools, but as often as not that didn't turn out well. He finally understood that the biggest differentiator was in personality.
4.1: Power Comes From Knowing How We're Wired
Ray Dalio here passes the microphone to someone else -sorry don't remember the name- who says that we are born with attributes that usually have both positives and negatives.
4.2: Meaningful Work and Relationships are Genetic Predispositions
We crave meaningful relationships (Brene Brown saying that "connection" is why we are here)
4.3: Understand Brain Battles and How To Control Them
Principles here goes deeper on the previous concept of high and low you. The conscious mind is in a battle with the unconscious mind, and the biggest battle is between feelings -unconsciously governed by the amygdala- and thinking -prefrontal cortex operating consciously-.
The people who guide their own personal evolution and achieve their goals reflect on their own amygdala hijacking and form good habits. Good habits take on average around 18 months and if you keep up it will stick forever.
You don't want to fight the lower level you though, but treat it with kindness and respect, as if you'd teach a child.
4.4: Find Out How You And Others Are
The author says that self-assessment of ourselves and others tend to be very inaccurate and psychometric assessments are better. At Bridgewater they map employees on their personality traits and he talks about a few personality traits, which are:
Introverts /Extroverts: introverts focus on the inner world and get energy from ideas and memories. Introverts prefer to share and communicate after they analyzed on their own, while extroverts can find it hard working out through ideas without someone (also read "Quiet: The Power of Introverts")
Intuitive / Sensing: Intuitives focus on the context while sensing people focus on details
Thinking / Feeling: some people make an analysis based on logic and others on harmony among people
Planning / Perceiving: some prefer plans, others prefer flexibility
Tasks / Goals: goals-oriented are more visionary and task-oriented are more reliable and better at managing processes that don't change much
WPI: Worplace Personality Inventory for example with low achievement orientation and high concern for others are unwilling to step on people's toes to achieve their goals and bad at rule following might be a more independent thinker
Creators / Definers / Advancers / Executers / Flexors.
Dalio says that some traits often combine together to create archetypes we are all familiar with. Albeit archetypes tend to be less useful and precise than the full assessments they can be useful when assembling teams: impractical artists, tidy perfectionist, crusher running through the wall to get things done, visionary pulling ideas out of nowhere.
Dalio added a few archetypes, most important of whom is the shapers with which he identifies himself.
The shaper is very rage and goes from visualization to actualization, he can old different conflicting thoughts at the same time and he's a visionary + practical thinker + determined.
My Note:
for more on personality types also check: Creating Lasting Change by Tony Robbins, where he focuses on the 6 human needs and Captivate by Vanessa van Edwards where she focuses on the OCEAN personality types.
4.5: Right People in The Right Role is Key to Success
Using the traits above, you want to have the people with the best fitting traits for each task, and form teams with complementary traits.
Chapter 5. Learn How To Make Decisions Effectively
Ray Dalio says he has spent his life trying to make decisions effectively. He has been looking for a way people can make decisions repeatedly with the same quality under the same circumstances, often using systems and computers.
5.1: Ban Harmful Emotions and Learn Before Deciding
Ray Dalio says that to make good decisions one must synthesize reality well and knowing how to navigate well.
5:2 Synthesize The Situation at Hand
Many things come at you and they all seem bigger during the present moment. That's why it's important to take a step back and realize what to pay and what not to pay attention to.
One of the most important decisions you make is who you are asking questions to
Everyone has an opinion, don't mistake opinion for facts and don't believe everything you hear
New is overvalued, great is better than new
5.3: Synthesize The Situation Through Time
Don't get duped by the fact that something is simply "improving". Look how much it's improving and where it's starting from, or it might not be useful at all.
Everything important in your life needs to be above the bar and on a trajectory towards excellence.
Remember the 80/20 rule and be an imperfectionist
5.4: Navigate Levels Effectively
Ray Dalio intends levels as the depth you are looking at any given topic. The example is that of a map, are you at street level or at the country level?
Your decisions should make sense at all levels.
5.5: Logic, Reasons and Common Sense Are Your Best Tool
Don't use anything else or you will be a prey of your low level you.
I loved the quote from Carl Jung:
Until you make your unconscious conscious, it will direct your life and you will call it fate.
5.6: Make Decisions as Expected Value Calculations
Be logic and see decisions as compared to their probability of being right and reward and probability of being wrong and losses.
Sometimes though it makes sense to take a chance if it costs you nothing even when the odds are fully against you if the rewards of a win would be big.
Knowing when not to be is as important as knowing what bets are worth making
Best choices have more pros than cons, not zero cons. Beware of people arguing against something just because they can find something wrong with it without considering the upsides
5.7: Prioritize Based on The Cost of Getting More Information
You need to decide if the cost of waiting to make a decision to collect more information is greater than the risks of making a decision right there and then.
Don't mistake possibilities for probabilities: everything is possible, the likelihood of it happening is what matters
5.8: Simplify
Any damn fool can make it complex, it takes a genius to make it simple. You do it simple
5.9: Use Principles
Using well thought out principles is a great way to simplify and improve your decision making. All situations could look slightly different, but if you can look beyond the differences and identify "which one of those" it is, you will have systematized your decision making.
5:10: Believability-Weigh Your Decision Making
Triangulate your decision making with people with high believability scores.
The two mental blocks to overcome here is assessing who is more believable and not to rate your own believability too high.
5:11: Convert Your Principles in Algorithms and Recruit a Computer
Computers are an integral part of the process of systematizing and automatizing decision making.
5:12: Be Conscious of Trusting AI Without Understanding It
Computers have no common sense, so you must be aware of the pitfalls of automatized decision making.
Life Principles: Putting It All Together
To have the best life possible you have to know what the best decisions are and have the courage to make them. To acquire principles that work it's essential that you embrace reality and deal with it as it is.
Part III – Work Principle
Ray Dalio says that because the power of a group is so much greater than that of the individual, the work principles might even more important than the life principles on which they are based.
For groups to function well the work principles have to be aligned with the members' life principles. Not aligned on everything, but at least on the most important ones: the mission they're on and how to deal with each other.
A great organization has both great people and great culture -and it's not easy getting them both right-
Great people have both great character (radically truthful, radically transparent and committed to the mission) and great capabilities (skills)
Great cultures bring problems and disagreements to the surface and solve them well
Work Relationships & Tough Love
Ray Dalio wanted the people working for him to be his partners more than his employees.
He says that treat partnerships come from sharing common values and interests, having a similar approach to pursuing them and having consideration for each other. At the same time, they must be willing to dish out tough love to push each other to greater levels. Too often people avoid facing the truth and put comfort ahead of success so they can stay safe in the social comfort zone.
Basically, the more care you give, the tougher you can be.
Believability-Weighed Meritocracy
Ray Dalio says he wanted an environment where everyone has the right and responsibility to make sense of things for himself and fight openly for his point of view. Resolving those conflicts in a meritocratic system with a believability-weighed will outperform any other system.
A full meritocracy means:
radical truth + radical transparency + believability-weighed decision making.
Ray Dalio says that while some called Bridgewater a cult, it's the opposite and critical thinking is the main differentiator (Peter Thiel doesn't go this deep in Zero To One when he suggests a start-up to be a cult).
Exceptions & Common Sense
It's important to remember that all rules have exceptions and you should use your own judgment and common sense. Your Principles are like your GPS, if your GPS is telling you to turn right when there's no road to the right, you can't simply blindly follow it.
Chapter 1. Trust Radical Truth And Radical Transparency
It takes time to adapt to radical truth and radical transparency. But the critics saying it's not natural to have it wrong because after 18 months people adapt to it.
I particularly liked the author says it's almost always best to shoot straight and be honest even when the news is not positive.
So when they were thinking about spinning off a division, most companies would have kept it secret to avoid employee dissatisfaction, but in the name of honesty and radical transparency, they made it public instead and kept great relationships even when the team eventually spun off.
1.1: Realize You Have Nothing to Fear Saying The Truth
The truth is your best friend to improve and the best way to dispense love and make others improve.
1.2: Have Integrity and Demand it From Others
Never say something you wouldn't say directly to them
Criticism is always welcome but never beyond someone's back
Don't let loyalty to people stand in the way of truth and the well being of the organization
Personal loyalties and covering for someone's mistake stands in the way of improvement and encourages deception. It's an insidious form of corruption and undermines meritocracy.
Dalio says he believes in a healthier form of loyalty founded on exploring what's true
1.3: The Right to Understand and the Obligation to Speak Up
In a perfect meritocracy, openness is not just a privilege but a responsibility and discuss it until you are in sync or until you decided what should be done.
Don't be naive about lying: people who lied once are more likely to do so again, but at the same time be practical, everybody has lied at least once, treat cases as appropriate
1.4: Be Radically Transparent
At the beginning, it will be difficult and it has drawbacks. Since everything is in plain sight it might appear that a radically transparent organization has more problems, and it might be more prone to scandals because nothing gets swept under the rag.
But Ray Dalio says wisely: the only opinion that counts are those of your employees and your customers.
So being transparent is the way to go, especially with what's difficult to share and keep the exceptions rare.
Exceptions, of course, are private information and "enemies" of the organization.
1.5: Meaningful Relationships & Work Are Mutually Reinforcing
… Especially when underpinned by radical truth and radical transparency
Chapter 2. Cultivate Meaningful Work And Relationships
Meaningful relationship means that people care about each other and can have a great time together both inside and outside the organization.
Asked if the relationships in Bridgewater are more like a family or a team, Dalio answers that he wants the organization to be like a family business where members have to perform excellently or be cut. He would do the same with a family member because he believes that's best for all.
He says he approached benefits for employees not in the impersonal transaction way most companies do, but like a family business. It doesn't mean he would give and give, quite the opposite. He was very generous with something while expecting they take care of other things for themselves.
Dalio says the company behaved often like a family and many employees would do everything for the organization and they'd spend holidays often together.
It can happen that some employees don't want to spend time with the organization outside of work and it's totally OK to opt out, however the opt-out people are not the ones who provide the organization with the kind of commitment that is necessary for extraordinary performance over the long term.
2.1: Be Loyal To The Common Mission…
.. And not to anyone operating inconsistently with it.
2.2: Be Crystal Clear on What The Deal Is
You must be clear on what the rules and values are -what's the qui pro quod, what's generous, what's fair.. And that people understand the difference between the two -.
I particularly like when Dalio says to make sure people give more consideration to others than they demand for themselves.
2.3: Size of The Organization can be a Threat to Meaningful Relationships
When you grow past a certain point people don't know each other personally well anymore and sectarian tendencies might sprout. Ideal meritocracy demands you do not allow factions.
2.4: Many Feign Organization Interest While Maximizing For Their Own
Don't be naive.
Strive for the maximum amount of people going for meaningful relationships while realizing there will be exceptions.
For example most people will try to maximize the money they can get while minimizing the amount of work they need to do. So be aware, for example, of lawyer's advise as they want to bill more hours.
2.5: Treasure Honorable People…
.. Who are capable and they will treat you well even when you're not looking.
Chapter 3. Create A Culture Learning From Mistakes
Ray Dalio says you must create a culture where making mistakes is OK but it's not OK not learning from them.
Making a mistake is painful but you shouldn't shield from that pain because it's there to teach you a lesson. It's not easy finding people with the correct mindsets towards mistakes, partially because schools stress the importance of having the right answers.
I particularly loved when Ray Dalio says:
If you cannot look back at yourself one year ago and don't think how stupid you were, you haven't learned much.
3.1: Mistakes Are a Natural Part of The Evolutionary Progress
Don't feel bad about mistakes but love them because they're your milestones in the evolutionary progress.
3.2: Don't Worry About Looking Good: Worry About Achieving Your Goals
Get over blame and credit and worry about accurate and inaccurate.
3.3: Are Mistake Patterns the Products of Weaknesses?
Our weaknesses are often revealed in the pattern of mistakes we make. Observe and take note.
3.4: Remember to Reflect When Facing Pain
Stay in the pain and explore them so you can build the foundations for improvement. And do the same for others: teach and reinforce mistake-based learning.
Pain + Reflection = Progress
3.5: Know What Mistakes Are Acceptable and Unacceptable
Of course, in some areas and situations, it's not OK to make mistakes.
Chapter 4. Get And Stay In Sync
Ray Dalio says that since we're all wired differently alignment among people cannot be taken for granted. Quarrels can happen because of misunderstandings and disagreements.
And to fix disagreements people must be open minded and assertive at the same time.
For open minded assertiveness in conversations check Difficult Conversations.
4.1: Conflicts Are Essential For Great Relationships
Because it helps people understand each other and clarify their disagreements.
4.2: Know How to Get In Sync And Disagree Well
It's essential to know where the final decision-making authority lies and it's never acceptable to get angry because the meritocracy doesn't produce the decision you wanted.
4.3: Be Open Minded and Assertive At The Same Time
Ray Dalio says most people have problems in being both assertive and open-minded at the same time and that being assertive comes easier because it's easier to see things the way you want to see them.
But getting in sync is a two way street with both responsibilities: listening and speaking.
And last tip: don't waste time with close-minded people.
4.4: If It's Your Meeting to Run Manage The Conversation
Make clear who is directing the meeting and who is there to serve. The person who has a goal for that meeting is responsible for it.
I also liked the warning on assertive fast talker: people who articulatively speak faster than people can process as a way of pushing their agenda. Don't be scared of appearing stupid in saying you didn't get it.
4.5: Great Collaboration Feels Like Playing Jazz
In great team, the result is greater than the mere sum of its parts.
But up to a certain point. Beyond 3 the marginal benefit diminishes and it might be counterproductive as
4.6: When You Have Alignment, Cherish It
Make sure you end up with people with your same core values.
4.7: If You Can't Reconcile, Consider If The Relationship is Worth It
If you can't reconcile on the core values chances are you'll drift with time, so you might want to do that sooner rather than later.
Chapter 5. Believability Weigh Your Decision Making
Ray Dalio says that in most organizations decisions are made either autocratically from the man on top or democratically. Both systems produce inferior decision making.
The best decisions are made by ideal meritocracy with believability-weighed decision making. Believability-weighed means that the opinions of more capable decision makers is weighed more than those of less believable decisions makers.
Weighing Opinions
The opinions are weighed based on whether people have repeatedly and successfully accomplished the thing in question and can demonstrate they can logically demonstrate the cause-effect relationships behind their conclusions.
5.1: You Must Understand The Merit of Each Person's Idea
But if you have never done something successfully don't think you can tell others how it should be done, especially if they've done it successfully.
5.2: Find The Most Believable People Possible and Understand Them
Ray Dalio says you must check the believability of people you triangulate with and pick the best ones -usually, those who have done it at least 3 times and who have great explanations of the cause-effect relationships that led them to their conclusions-.
Sometimes inexperienced people can have great ideas too though and sometimes better than experienced ones as they don't have preconceived notions and experienced ones can get stuck in their own ways.
5.3: Think If You're Playing Student, Teacher or Peer
You should upfront of in saying how confident you are in your opinion and if it's a suggestion, a conviction or an opinion.
There's also a weigh in the exchange depending on your position. It's more important the student understand the teacher first than the other way around.
5.4: Understand How People Came By Their Opinions
Don't just listen to the opinion as that can get you confused. Ask people why they think what they think instead and it will help you get to the truth.
And be skeptical of statements with "I think that… ". Even more skeptical of statements beginning with "I think that I… " as people are poor at self-assessment.
5.5: Disagreeing Must Be Done Efficiently
Disagreeing must be done following a protocol. The teacher role always speaks first than the students.
And agree on important things first, then move to the smaller things -if necessary at all-.
5.6: Make Sense of Important Things Is a Right & Responsibility
You don't need to make a judgment about everything and if not important and not your expertise let someone else decide and move on.
5.7: Pay More Attention To Fairness of System Than Getting Your Way
Don't worry about "winning" but whether or not the system is fair. With a fair system, you will get your way when you're right and you will develop as a person to reach your full potential.
Chapter 6. Recognize How To Get Beyond Disagreement
In this chapter, Dalio digs deeper on working out disagreements.
6.1: Principles Can't Be Ignored By Mutual Agreement
If you don't like a principle you need to speak up to change the principle, not just do what you wanna do.
6.2: The Right to Debate is Not The Same as The Right To Make Decision
Responsibilities and authorities are assigned to certain individuals based on their ability to handle them.
They are stress-tested both up and down the chain and debates are always encouraged. But the final decision is still their responsibility (but if they go against believability-weighed opinion it's a strong statement that will influence their future scorecard).
6.3: Don't Leave Important Conflicts Unresolved
Important conflicts can undermine relationships and the decision-making process. Always address them.
6.4: Once The Decision Has Been Made Everyone Must Get Behind It
The decision might change in the future again and people must not pretend they agree with it if they don't, but they must get to work towards the success of the final goal.
6.5: If Meritocracy Comes Into Conflict With The Organization…
.. Declare martial law only in rare and extreme circumstances when the principles need to be suspended.
But be aware of people who agree to suspend the meritocracy for the good of the organization. Often these people place what they want above those of the organization. Get rid of these people.
6.6: If People With Power Don't Obey The Principles, The System Will Fail
For that reason you only can give power to those who value the principles more than their individual or factional interests.


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Harassed for 6 months for purchasing a dell Laptop
Consumer Complaint ID : CCNO31967 46
- Region : West Bengal
- City : Kolkata
- Address: 36B/2 Ashutosh Chatterjee Road
I purchased a Dell Laptop from Amazon.in on 5th November 2018.There were faults in the keyboard and Amazon got the laptop replaced. But to my surprise the replaced laptop had similar problem and Amazon.in requested me to contact dell regarding the issue. On discussing the issue with dell personnel they promised to change a few parts in the system. The issue was still not resolved and they again tried by replacing a few parts. They still could not resolve the issue and asked me to visit a nearby service centre which I did.
On visiting the service centre in Andheri the issue was still not resolved as they were clueless about the issue.
On requesting several times over calls, chats and mails and reporting the issue in the dell forum the authorities promised to have my system replaced over again.
On 15th February 2019 they picked up the laptop from me through DTDC courier. They promised to send the replacement by 24th March 2019 but still they are clueless about the shipment.
I have been pestered and harrassed for almost 6 months now for this. I want to claim compensation money for delay in process, fraud and harrassment.
Extra charge for carry bagSaurabh / Complaint Registration / April 24, 2019 / Patna / Bihar
I got extra charge for carry bag Rupee 3 on 23/04/19
Regarding wrong product deliveryBharti joshi / Complaint Registration / April 14, 2019 / / Rajasthan
I ordered for the set of four cotton kurtis but I got three pieces of cheap sarees collection.i want to replace it.i call to customer care and also ma...
ceat tyre replacement under warrantykapil dev / Complaint Registration / April 1, 2019 / Yamunanagar / Haryana
sir i have purchased four ceat car tyre from lamba tyre yamuna nagar on dt.9/8/17.in which one of gone leak. from several places, i have approaches to...


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This is not easy to say…but I've been doing some soul searching and some researching, and I'm here today, to tell you some tough truths… Bitcoin Cash is the …
I Was WRONG About Bitcoin Cash! Warning: This Is Just My Opinion! [+ Other News]
| April 14, 2019 |


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Northern Idaho – Bonners Ferry Area - TE
Bonners Ferry, Idaho 83805, United States
- Land:10 acres
- Type:American Redoubt, Cabin, Homestead, Remote Land
- Price:$600,000
Northern Idaho – Bonners Ferry Area – TERRIFIC RIVER FRONT SETTING – Secondary named creek runs through property, Gravity/Spring fed water system (permit already established), pond that overflows into river. 10 Acers with calendar picturesque views, surrounded by federal / state lands. Gravel Road to house from County Black Top. The unfinished walk out basement […]
367 Fenced Acres Backing Nat'l Forest + Custom Home + Pool
Estancia, New Mexico 87016, United States
- Land:342 acres
- Home:2676 sqft
- Type:Cabin, Remote Land
- Price:$1,200,000
Private, pristine, turn-key property is a prepper paradise! Own the serene beauty of this historic location with vistas of the Manzano Mountains. 3bed/2bath/ approx. 2676 square foot custom home and property features 367 fenced acres of juniper, piñon and ponderosa pine. Double wall construction, with vigas in vaulted ceilings in main living area. Enjoy the […]
Off-grid Homestead
SILVERTON, OR 97381, United States
- Land:10 acres
- Home:2674 sqft
- Type:Bunker/Bomb Shelter, Homestead, Off-Grid/Solar, Remote Land
- Price:$459,000
Private homestead with Solar and Hydro Power Systems and a backup generator. Allows you to be self-sufficient in the middle of the forest on a gated private lane. 2600 sq ft home, shop, orchard, surrounded by forest. Hunt, garden, raise animals. Located 4 miles from Silver Creek Falls in Oregon.
Alaskan Property & Wild Salmon Business
Pilot Point, Alaska 99649, United States
- Land:1.72 acres
- Home:1177 sqft
- Type:Cabin, Homestead, Remote Land
- Price:$695,000
Remote Alaskan Property & Wild Salmon Business In the heart of the Alaskan wilderness, this remote property and associated wild salmon business may be the career and lifestyle change you have been looking for. With 1.72 acres and two cabins right on the beach, you can't beat the location or surroundings. The only thing better […]
251+ac w/Rushing Creek, Great Hunting
Hilham, Tennessee 38568, United States
- Land:251.42 acres
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251.42ac located in a private and rural area. Wet Mill Creek runs through the property – year around with the width of 30 to 50 ft, cascades and rock formations and there is another creek within the property which is year around. Lovely bluff site to consider to place a home. Approx 40 ac of […]
43+ac w/2 Springs,Creek,Mtn Views
Celina, Tennessee 38551, United States
- Land:43.74 acres
- Type:Homestead, Remote Land
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43.74 ac with access off of 2 roads – NOTE maps: located in a private & secluded country area. Creek | 2 springs | small cave | old spring house | block shed | marketable timber – mostly hardwoods | ridge top mtn views | rock formations | some fencing | utilities (electric installed on […]
72+ ac,Creek,Pasture,Mtn Views,Wildlife
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72.68 located in a rural – private – secluded country location with a mixture of possibilities. From pasture land for horses or cattle, ideal hunting recreational land and to build your dream home or a family compound either looking up at the mountains or looking down at the mountains. Approx 10 to 15 ac of […]
7+ac w/Flowing Creek/Barn/Mostly Pasture
Celina, Tennessee 38551, United States
- Land:7.30 acres
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Approx 7.30 ac with a lovely flowing creek (property line is in the middle of Wet Mill Creek) located in a lovely private rural country location. Approx 6.50 ac is open level to a gentle roll pasture land and the remaining in level woods. Electric, city water, telephone, cable, DSL & wireless internet available to […]
35+ac, Creek, Hunting, Private
Whitleyville, Tennessee , United States
- Land:35.37 acres
- Type:Remote Land
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Approx 35.37 -/+ ac totally wooded located in the hills of TN in a private, secluded & rural location. Marketable timber, trails throughout, creek, cascades, wildlife (deer, turkey, bear, coon, squirrels, rabbit, bob cats, fox and much more), great hunting, mixture of terrain, several building sites to choose from to build that cabin or place […]
87 Ac,Creek,Pond,Spring,Cave,Fencing
Burkesville, Kentucky 42717, United States
- Land:87 acres
- Type:Remote Land
- Price:$261,000
87 ac located in a private – rural – country location totally wooded in the hills of KY. Copas Creek thru the property | springs | pond | streams | cave | oil history – rich in oil | marketable timber | mostly fenced | driveway for an access | natural gas available to connect […]
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Rooibos contains polyphenols that have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant capabilities. Studies suggest that regularly drinking organic red rooibos tea provides the liver with potent antioxidants, helping the organ to improve detoxification. Antioxidants act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause cancer and heart diseases. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making it a great beverage to boost your immune system and protect your body against all types of diseases.
Drinking detox teas can help you lose weight quickly. These teas are made by mixing the right amounts of herbs, flowers, roots, and stems with traditional teas like green tea, Pu Erh, etc. The phytonutrients in these teas flush out toxins and boost the health of the liver and the digestive system, thereby triggering weight loss. Also, detox tea drinkers sleep better, look younger, and have better immunity. This article lists the 10 best detox teas for weight loss with the ingredients, taste, cost, user review, and where to buy. So, how does a "teatox" work? Find out below.
You can make African red tea much like other herbal teas, according to Teavana. Add a 1 1/2 teaspoons of loose African red tea to make an 8-ounce serving, using boiling water. Allow the tea to steep for roughly five to six minutes, longer if you wish for a stronger tasting tea. Letting the tea steep for longer will not cause the tea to become bitter. Indeed, traditionally, African red tea has been allowed to steep for several days. If you want to make chilled African red tea, you can place the hot tea in the fridge to let it cool. Alternatively, double the amount of tea used and then pour the hot tea over a glass filled with ice cubes.
Generally, lower-quality green teas are steeped hotter and longer while higher-quality teas are steeped cooler and shorter, but usually multiple times (2-3 typically). Higher-quality teas like gyokuro use more tea leaves and are steeped multiple times for short durations. Steeping too hot or too long results in the release of excessive amounts of tannins, leading to a bitter, astringent brew, regardless of initial quality. The brew's taste is also affected by the steeping technique; two important ones are to warm the steeping container beforehand to prevent the tea from immediately cooling down, and to leave the tea leaf in the pot and gradually add more hot water during consumption.[citation needed]
Rooibos tea is the best herbal tea in the world. I am an avid coffee and black tea drinker who has to give up the caffeine. I have never been an herbal tea fan so my search began for something that would satisfy my taste buds.This is it. Rooibos tea is flavorful, dark in color and is quite satisfying. It has substance and body, unlike most herbal teas I have tried. I went through the process of slowly reducing my caffeine intake over a period of 10 days so as not to suffer from withdrawals. I now am completely off the caffeine and enjoy brewing Rooibos tea in my coffee maker ( which I thoroughly cleansed with a water and vinegar solution.) I like the My Red Tea brand because it is a family oriented and socially conscious brand; 10% of their profits support education in our Rooibos farming communities. They made their first donation to a school for farm-workers in September 2016. They strive to use packaging and processes that have the least impact on the environment. They are very careful to pick suppliers who support their values and care just as much about our world and its inhabitants as they do.
Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is what makes them bright green and full of nutrients. The leaves are picked by hand and the stems and veins are removed. According to Cheadle, the leaves are traditionally ground by granite stones into a super fine powder. "It takes an hour to grind the leaves, and it's done in the dark to protect the nutrients," she says.
Jump up ^ Serban C, Sahebkar A, Antal D, Ursoniu S, Banach M (September 2015). "Effects of supplementation with green tea catechins on plasma C-reactive protein concentrations: A systematic review and meta-analysis of randomized controlled trials". Nutrition (Systematic review & meta-analysis). 31 (9): 1061–71. doi:10.1016/j.nut.2015.02.004. PMID 26233863.
African red tea's naturally sweet taste makes it easy to keep your added sugar intake low. According to the American Heart Association, most Americans consume too much added sugar in their diet, which can lead to weight gain and obesity. The association recommends consuming no more than 6 to 9 teaspoons of added sugar a day. Added sugar, and especially drinks high in added sugar such as sodas, have no nutritional benefits whatsoever, unlike rooibos, which has a number of associated health benefits.
Polyphenols found in green tea include epigallocatechin gallate (EGCG), epicatechin gallate, epicatechins and flavanols,[1] which are under laboratory research for their potential effects in vivo.[4] Other components include three kinds of flavonoids, known as kaempferol, quercetin, and myricetin.[5] Although the mean content of flavonoids and catechins in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered to promote health,[6] flavonoids and catechins have no proven biological effect in humans.[7][8]
A well-known compound found in green tea is called EGCG (which stands for epigallocatechin-3-gallate). EGCG is associated with enhanced metabolic activities that may prevent weight gain or assist with weight maintenance. Some of the ways that EGCG seems to work is by boosting thermogenesis (the body producing heat by using energy) and suppressing appetite, although not every study has found evidence that these effects are substantial.
Studies in laboratory animals have found that green tea polyphenols inhibit the growth of esophageal cancer cells (in line with its anti-cancer properties). Other clinical studies have found that green tea offers protection against the development of esophageal cancer, particularly among women. However, one large-scale population-based clinical study found just the opposite: drinking green tea was associated with an increased risk of esophageal cancer, and the stronger and hotter the tea, the greater the risk. It seems that if the water is very hot, it can damage the esophagus and lead to long-term adverse consequences. So just make sure the tea you drink isn't extremely hot.
Indications For diet and weight loss. For Detox Body Cleanse weight loss. fat burner appetite suppressor weight loss pills. This product is picamilon or pikatropin free. For those seeking a weight loss tea with natural ingredients that increases energy, helps burn fat, reduces appetite and boosts metabolism. to help detoxify, Lose Weight, Cleanse Toxins, Boost Metabolism and Shrink Belly —
Because matcha is incorporated into water (whereas other green teas are steeped in water), you consume the entire leaf—and thereby the full effects of its antioxidants, vitamins, and caffeine. Fans say matcha provides a calmer, more sustained energy burst than coffee or espresso, and since it's less astringent, it mingles more readily with fruit, yogurt, and herbs in wake-up drinks like smoothies and juices.
Research also shows that green tea lowers total cholesterol, improving the overall cholesterol profile. One population-based clinical study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Other clinical studies that look at populations of people indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. The benefits also seem to extend to preventing stroke, reducing high blood pressure, and inhibiting the formation of blood clots. Much of the effect may also be due to the ability of green tea to help lower blood sugar and insulin levels.
In 1904, Benjamin Ginsberg ran a variety of experiments at Rondegat Farm, finally curing rooibos. He simulated the traditional Chinese method of making Keemun by fermenting the tea in barrels. The major hurdle in growing rooibos commercially was that farmers could not germinate the rooibos seeds. The seeds were hard to find and impossible to germinate commercially.[citation needed]
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
One of the key components in Matcha is the amino acid L-theanine, which is found almost exclusively in shade-grown green teas like Matcha. When L-theanine is combined with the natural caffeine in tea, it metabolizes more slowly, releasing the caffeine over a longer period of time and providing a stable three to six hour long energy boost (versus coffee caffeine at an hour to an hour and a half).
This is a good strong matcha tea. It gets me going in the morning but without any of the jitteriness like from coffee. It has a strong rich flavor. It was cited as one of the top brands to buy so I tried it. It's greener that another brand I tried so I feel that this is healthier for me as stated in some of the research I found on matcha tea. Have this on auto delivery.
Researchers from the Netherlands confirmed in a recent study that two green tea compounds, L-theanine and caffeine, can significantly boost levels of attention and alertness, building on what is already known about the brain benefits of green tea. The drink is less likely to make you jittery and anxious than other energy-boosting drinks, because it contains lower levels of caffeine than other teas or coffee. In another study published in the American Journal of Clinical Nutrition, researchers discovered that drinking just one cup of green tea a day made people age 55 and older 38 percent less likely to experience a decline in their mental abilities. Drinking a second cup daily made them 54 percent less likely to show mental declines.
The traditional Japanese tea ceremony centers on the preparation, serving, and drinking of matcha as hot tea and embodies a meditative spiritual style. In modern times, matcha also has come to be used to flavor and dye foods such as mochi and soba noodles, green tea ice cream, matcha lattes, and a variety of Japanese wagashi confectionery. Matcha used in ceremonies is referred to as ceremonial-grade matcha, meaning that the matcha powder is of a high enough quality to be used in the tea ceremony. Lower quality matcha is referred to as culinary-grade matcha, but there is no standard industry definition or requirements for either.
Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body's integral well-being and balance. Read more on our Change The Odds Page.
Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like red wine, blueberries and dark chocolate. Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful "superfood."
The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which is also helpful in treating a variety of diseases.
As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try matcha as a pick-me-up for the afternoon or anytime you need extra focus.
Those magical catechins also have tons of potential in helping people with heart issues. "Catechins present in green tea have the ability to prevent atherosclerosis, hypertension, endothelial dysfunction, ischemic heart diseases, cardiomyopathy, cardiac hypertrophy and congestive heart failure by decreasing oxidative stress, preventing inflammatory events, reducing platelet aggregation and halting the proliferation of vascular smooth muscle cells," explains the author of the study, published in the Chinese Journal of Natural Medicines.
Since green tea is less oxidized than its black tea cousin, it is technically fresher and more delicate, so it should be consumed more quickly for maximum flavor. Green tea is best consumed within six months to a year of purchase. You should also take care to store your green tea in a cool, dark place, away from light, oxygen, moisture and fragrant pantry companions like coffee or spices.


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The Israel diamond exchange will release its cryptocurrency
The promised land in recent decades was included in the list of the most advanced in terms of technology States. Israeli businessmen are investing in innovation and local research institutes are engaged in advanced developments. Interesting news cryptocurrency received from the representatives of the Diamond exchange. It is planning to produce two virtual coins, not provided the promises of the developers, and the physical asset, that is, diamonds.
Why the need for "another" coin?
The creators of the project believe that in the world market are too many conservative players consider bitcoin and its analogues selling air and land on the moon. They use Fiat money, and time-tested financial instruments. Backed by the status of the digital currency's diamond reserves, as, at the time, was with gold, to attract the attention of these businesses to the project.
Plus the fact that "Carat" and "Cut", created on the basis of the blockchain, will be much more stable. After all gems have a stable course, in contrast to the same BTC and ETH. The use of new technology will also allow you to use for transactions fast and secure solutions based on smart contracts.
It is known that Carat, ¼ provided drag. stones, created to attract investors, and the Cat will apply for payments between bidders.
The Ministry considers that the actions of the exchanges can help to get rid of the reference to the cash that hinder the development of the trading system as a whole. For the promotion of already developed new software. Its task is to collect data from manufacturers, sellers, buyers and grid companies associated with jewelry. Also pprovoditsya General market analysis.


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Welcome to Gail's Flutter~By~Quilt shop!
The name, Flutter by Quilt shop came from my Mother, she loved Butterfly's. I thought if I ever start a quilt shop that it would be a cool name! Gail's Flutter By Quilt Shop! I have always wanted to start a quilt shop and my husband Michael is so awesome to share this amazing adventure with me. We live in Mayville, North Dakota and love our small town. We decided to open our own shop here, so we can feel and show her Mother JoAnn that we loved her so much. We want everyone to feel welcomed at our shop, so we will always have coffee on all the time! We are open Monday to Friday 10:00am to 5:00pm. Saturdays 10:00 to 3:00pm. Please call and I can stay open later if you need to come later than I am open anytime, 701-213-0573 or 701-414-0200. We have free open sewing anytime if we don't have any classes. Call ahead. We will soon have events, classes! And, also will have some great retreats at our shop! We have a local hotel within a couple of blocks away from the shop. Please come and visit our new shop and see the exciting new things and more to come! It's just the beginning. ~Michael & Gail
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21 Main Street West
Mayville, ND 58257-1106
Cell #: (701) 213-0573
Shop#: (701) 414-0200
Owners : Gail & Michael Nunes
[email protected]
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