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Although HULU+ is a paid site you can still watch many FREE movies and tv shows on the regular HULU. Also, another site my husband and I watch a lot is crackle.com which is a legit FREE site for movies and tv shows. The tv shows aren't of much interest to us but crackle have many good movies and some of their own original shows. If it wasn't for the fact that you can't watch a lot of live sports, we would do away with our cable provider altogether. Maybe in time this will be an option?
In 2008, Heidi Brown wrote in Forbes that "the Kremlin is using charm, good photography and a healthy dose of sex appeal to appeal to a diverse, skeptical audience. The result is entertaining – and ineffably Russian." She added that Russia Today has managed to "get foreigners to at least consider the Russian viewpoint – however eccentric it may be..."[140]
"2018 review: Fubo has come a long way in a year. The streams are much more stable, the channel lineup has solidified, and VOD and DVR options keep improving. Fire TV now has the Video On Demand options you'll find on other platforms along with updated support for the 500 hour DVR. Yes, the interface is clunky on Fire TV and there is no quick way to flip between channels. This isn't like watching cable tv, and it's not supposed to be."
Google Chromecast ($35 or $69): As part of the Google family of products and services, Chromecast devices (standard and Ultra) offer an impressive library of apps that treat the TV screen as a tool for more than just passive viewing, including games, music and viral videos. Chromecast also takes part of its name seriously, allowing users to start watching something on their phone or tablet and then "cast" it to a TV. The devices are often discounted at the Google Store, online.
In designing our guide, we took all of these factors into account and simplified things, designing five bundles of online television programing—one of which, we think, will suit just about any type of TV viewer. For each bundle, we show you the price, the projected savings compared to the 2014 average basic cable price of $66.61, and how many additional a la carte TV seasons (estimated $30 per show) you could buy before cable would be more cost-effective.
I was very disappointed when the NBC-based channel US Sports went to cable on January 1st. I used to enjoy the gymnastics and skating there. Now, in an Olympic year, they decided to move from the free NBC channel 5.3 to a paid cable channel. It's like those certain sports events are only available on paid cable, or video reruns on USsports.com. It's really lousy in an Olympic year!
Amazon Prime Video -- The "other" major streaming service, which is included as part of a $99 annual Prime Membership or $9 a month. The interface isn't as user-friendly as Netflix, but the service often offers shows not on Netflix, including originals like The Marvelous Mrs. Maisel. Amazon Prime also has the ability to add channels (HBO, Starz and more), making it a potential one-stop shop.
A live TV streaming service is exactly what it sounds like: a pay TV solution that streams over the internet. The live local and network channels are exactly the same as they are on cable, though – only the way that they're delivered is different. These services tend to offer smaller channel bundles (hence the "skinny" part of the "skinny bundle" moniker), which makes for lower prices.
Another drawback is that you usually don't get your local networks with these services. Since most TVs include an integrated HDTV tuner, adding an antenna will give you access to those channels, but you won't be able to record or time-shift them. Streaming services lag behind satellite and cable by 15 to 60 seconds, too, so if you're watching sports and trying to avoid spoilers, you'll probably have to stop checking your Twitter timeline. You can also run into buffering issues, but those are usually due to problems with your Internet connection rather than the streaming service. (Some people have encountered issues during peak shows such as Game of Thrones, but Wirecutter staffers haven't personally experienced them—it may depend more on your Internet connection and local network speed.)
Perhaps the biggest enabler for those aiming to quit cable for good — without giving up live TV — is the growing list of live TV streaming services available, all of which come with free trial periods and no contracts. There are several to choose from, each with its own advantages (and disadvantages). We've got a detailed comparison piece that breaks down each of these services in finer detail, but below is a general overview.
In December 2016, Ofcom found RT in breach of its impartiality rules for the 10th time since the English-language channel launched. A Crosstalk episode broadcast the previous July, contained a debate about the NATO 2016 Warsaw summit in which all members of the panel expressed critical views. RT's representatives again stated that they couldn't find anybody with alternative opinions willing to take part, and that captions with pro-NATO comments should have been added before broadcast, but the wrong text was accidentally used.[264][265]
It's these little things, plus the channel offerings, that make PlayStation Vue feel more like a traditional TV service (even though it's not). You also get free DVR service with PlayStation Vue and can store an unlimited number shows for up to a month before they get automatically deleted. We really like the recording features that PlayStation Vue offers, but the downside is that you can only record one show at a time.
Chromecast, the wildly popular streaming dongle, doesn't have a remote or on-screen menu, instead using your smartphone or tablet to "cast" content at your TV. The latest version, the Chromecast Ultra, takes everything handy about earlier models but adds 4K resolution as well as HDR, with both Dolby Vision and HDR10 supported. If that's too rich for your blood, the HD Chromecast is about half the price and offers virtually all the same functionality, save 4K and HDR. While the Chromecast is one of our favorite ways for quick and dirty streaming, search is still relatively limited via the Google Home app, and those who want to be able to exchange their phone or tablet for a more prominent interface on the big screen will want to go with one of the more traditional streaming boxes on our list. That said, much like the Fire TV's relationship with Alexa, the Chromecast is probably going to be the ideal choice for Android users or those deeply ingrained into the Google ecosystem — especially Google Home.
I bought this camcorder for my father as his Father's Day gift. I was expecting it to record happy time of my parents. After receiving the camcorder and try it for some videos, I was surprised with its video quality which is better than most smart phone. My father really loves the camcorder and he said he is going to take more videos and photos in his road trip. Overall, this is a very good quality camcorder with decent price. I will definitely recommend it!
"Paid for an extra Hulu package to watch sports games and some live TV, but it only works on my iPad, not my smart TV or Apple TV. I was watching the Super Bowl on the networks app, and it cut off in the fourth quarter due to 'streaming rights'... on the networks app?? How? What am I paying for? Pretty crappy time to cut me off! I had to scramble with guests at my house to find it on YouTube. I am frustrated with paying extra but then the options are still so limited." ― Ashley Ryan Larrabee
An HD antenna won't give you all of the channels you would have access to if you purchased a cable subscription. However, it will increase the number of channels you can watch on local TV. And the one-time cost (as opposed to an ongoing monthly fee) means you'll save money. It can be another attractive feature of using antennas to expand your viewing choices.
Investors also pressured media companies to take Netflix's cash. Take, for instance, Time Warner Inc., which is now owned by AT&T Inc. While Disney, CBS, and others licensed many of their old shows to Netflix, Time Warner initially held out. Starting in 2009, Time Warner and Comcast Corp. tried to rally the industry around an idea to slow Netflix by making TV episodes available online—but only to cable subscribers. The idea was called TV Everywhere.
Netflix ($7.99/mo., $10.99/mo., $13.99/mo.): What HBO has been to premium cable, Netflix has been to subscription streaming services, offering buzzed-about programming that anyone who wants to be "in the know" regarding contemporary television needs to see. It got a head-start on its competitors by producing must-see original content, and it continues to expand its library every month with new series and movies that generate a lot of buzz. (Think "Orange Is the New Black," "Stranger Things," "BoJack Horseman" or "Jessica Jones") The service has been licensing fewer older TV shows and films in recent years, but it still offers a lot of high-quality product from those realms, including great British television, recent CW and Fox series and a surprisingly healthy amount of contemporary foreign cinema.
All of these will allow you to watch content on your TV, by the way, so don't worry about having to watch anything on a computer screen. We'll cover devices in Part II, but first, let's talk a bit about each of these three types of content-replacement techniques and what they have to offer you. We'll work through them in the same order that we listed them in that bullet list above.
The Boxee Box is a good device for those that want a highly configurable, full-featured media center but don't want to deal with the hassle of building one and installing something like XBMC. If you're willing to put in the time setting it up (and you aren't sharing it with someone less tech-savvy), it can be a pretty powerful media center, but it definitely isn't for everyone.
Hi , I think I might be interested in this because I'm tired of paying high cost of cable which just went up from 90.00 to 140 in about the last 6 months it just kept going up 10.00 every month, with them saying "its a cost of living increase?!?" , whatever. Anyhow I have done netflix in the passed for movies only though, but I do have some questions if anyone can answer them I would greatly appreciate it.
Have you ever wondered how to watch local TV without cable? Do you think it's not possible to get your favorite network shows? You're not alone. Watching TV without cable is possible, and you can save loads of money at the same time. Many don't know how to watch local channels without cable because they think a pricey cable contract is the only way to get local TV.
Prime ($8.99/mo., $119/yr.): If you shop a lot on Amazon, it's already worth it to pay the hundred bucks a year (or $12.99/mo.) for Prime, which includes the streaming Prime Video service, the Prime Music service, some free Kindle books and free two-day shipping on many products. If you're not big on yearly commitments, you can still get just the video service for $8.99 a month.
Google TV is, quite literally, the Android of streaming boxes. It's available on a number of different devices from different manufacturers, in different price ranges, and with different remotes. As such, we can't talk too much about the hardware here (though the VIZIO Co-Star, shown at the right, is a great looking model available for preorder now). The software, however, is very reminiscent of an Android tablet...because that's exactly what it is. You have a wall of icons representing your media, live TV, apps like Netflix and Amazon, and others. You can download Google TV-optimized Android apps from the Google Play store and put them on your home screen.
Sometimes those contracts don't work out. A major case in point came in May, when Sinclair Broadcasting Group, a major owner of local stations nationwide, pulled its stations from Sony's PlayStation Vue service. Vue lost a good chunk of channels, moving from second-most in August of 2017 to second-to-last now, beating only Sling. Even Fubo TV has more local channels than Vue.
Chromecast – Chromecast devices work a little differently than their competition. The idea with Chromecast is that you choose what to watch on some other device, then sling the screen on up to your TV. So with the itty-bitty Chromecast dongle plugged into your TV, you'd then turn to your laptop, smartphone, tablet, or other device and fire up Netflix or whatever else you want to watch. Then, with the touch of a button, you could put the stream up onto the TV. It's affordable and simple, but the drawback is that it's a bit harder to collaborate with others when choosing what to watch.
No cable service truly offers a la carte cable TV. However, through VUDU, iTunes and Amazon (even if you're not a Prime Instant Video subscriber) you can buy episodes of entire seasons of shows a la carte. This includes shows currently airing. At first, that might seem expensive, but shows are $1.99 an episode and you can get a discount on the season pass. I saved a ton of cash this way when my family cut the cord. My family purchases only 3-4 season passes a year, keeping it under $10 a month.
Watching professional sports without cable is a tougher nut to crack and, depending on the event, you may have no choice but to head to your local sports bar. Even with cable, however, there's no guarantee you'll be able to access your favorite team's game. Fortunately, professional sports associations are getting in on the online action and streaming some or all of their televised games via paid subscriber network.


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Great penthouse of · 3 bedrooms and 2 bathrooms of approximately 100 m2
The house is about 100 meters from the sea, has a covered terrace of approximately 60 m2
The rooms are quite spacious, and bright
Both bathrooms have a bathtub, but can be replaced by a shower tray.
In the back has a living room with a balcony of approximately 4 m2 where there is a small pantry that is fabulous
to store food or crockery for special occasions.
Its large terrace allows more than 15 people to gather and meet for dinner or to celebrate a party with family, friends etc.
You can walk to the beach. It is near the Plaza de la Mata, is surrounded by restaurants, bars, cafes, supermarket.
It is ideal to live all year, or as an investment
For years, self-produced solar energy was taxed and complicated by the "sun tax" in Spain. In October last year, the country's government finally got rid of that tax when its driving force, the PP party, had to leave because of a corruption scandal. The tax orchestrated by Mariano Rajoy taxed 7%...
When you rent an apartment in Spain, you should check a few things. First of all, if possible, it would be good to get yourself or ask someone you know to see the apartment. The Internet is full of all kinds of adds and many have come up with unpleasant surprises when the apartment has not...

subset: commoncrawl


text:
He was about to achieve great plans. Our store is open every day of the year except Christmas and New Year's. It makes no difference whether you go or not. The work has just been done. I'm dependable. Miltos was initially unsuccessful. He solved the difficult problem easily. It is true that she accepted this job. It can't be him. The maintenance of the house costs a lot.
I want to buy a new guitar case. I thought a swim might be nice. I wanted to help them. The gun went off while he was cleaning it, and the bullet almost struck his wife. Olaf tackled the problem right away. I'm not leaving with her. I haven't heard from Roland in a couple weeks. I'll let Cathrin tell you. Mac needs me. Thanks for the cup of coffee.
That was Juri's fault. He is well read in English literature. Jason and Curtis love their kids. His jokes really slay me. Rather than cutting down on cigarettes, sir, why don't you just give them up? My daughter has braces. I just finished cleaning the attic. I can't tell if you're being honest or not. The Earth is tilted at an angle of 23.4 degrees. Music preferences vary from person to person.
I was scared. They took a walk. Let's go out and have a good time with our friends. Take the time to reflect. Yes, that's our manager. The teacher let me off for being late. This will happen. Get out of here before I call the cops. I see the problem. I just want what everyone wants.
Yesterday, when Kyu was backing up his car, he ran over Hotta's bicycle. Tell me a little about her. Tears were dropping from her eyes. Why don't you go home? My neighbour has renovated his house completely. I'd really like to go to Boston with you. Ever since she fell in the kitchen, she hasn't been all there. That's just great. The price did not enter into our consideration. She's sad, but, very much alive.
He is proud of his scholarship. How did Tommy know so much about what went on here? We love them. What do you think I should've done? Can I touch it? Trey shouldn't have written his password on the inside cover of his notebook. Could you help me a little? Everybody has been looking for you. Hi, to all good Iranian guys. Mann proposed to Tharen.
I don't remember the last time I had so much fun. Raif thinks we're crazy. I have a question I need to ask Janice. You won't be the first. Lenny suggested that we surprise you. Matti was sent to jail for the robbery. Carsten had the last laugh. She made her first appearance as a musician. Ranks of police guarded the entrance. I do it because I enjoy it.
Patrick became anorexic when he was in high school. Maybe Walter thinks I'm dead. It's hit or miss. He explained it. I'll have you committed. I want us to be ready. I can't talk to him now. She gave us a dour look when we suggested that she apologize. Take my car. What don't you like about us?
I'm not a baby, you know! We can't help you now. She had her only son die. Ideas don't really have a home on the ground, they float in the air between people. I've never actually been in love. You've run out of things to drink. Nobody writes in Russian more than you do. Sure. Do you know a good place? Rules only change when a sufficient number of people violate them causing the rule makers to re-examine their original purpose. Randall replaced a fan belt.
I love to fish in the trout stream behind my house. Do you need sunglasses? Don't include annotations as part of sentences. You must not take either a shower or a bath. I did all the work. I need more light. I don't know if she will come. What good is that to us? I was afraid the fire might go out. The only thing that really scares me is the thought of losing you.


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Posted by Poul Anderson on Mar 14, 2019
8 Bit Ttl Cpu Schematic
8 Bit Mux Wiring Diagram Database 4 Bit Multiplier Circuit Diagram 8 Bit Alu Schematic
Monocular Vision Based Indoor Simultaneous Localisation And Mapping For Quadrotor Platform
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Puma 560 Joint Diagram
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A Typical Block Diagram Tracing The Signal Through Each Stage Of Video And Audio Production Process
Figure 54 Attaching 21 Inch Brackets To Patch Panel
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Figure 2 18 Gate Level Schematics For A Comparator Circuit To Determine Whether A Read Address Matches The Write Address And A Write Is Enabled
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8 bit ttl cpu schematic 8 bit spaghettis how to build an 8 bit computer is one of those tutorials. What really makes 8 bit spaghettis special is the instructable he covers just about all the background information We take modern day pcb manufacturing and printed circuit boards for granted but these technologies had to be invented. The image above shows the wire wrapped backplane of a zilog z80 system circa Note that when you touch the breakout board you should avoid touching its pins otherwise you may short circuit the module is a little boring figure 8 because we cant change the air.
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8 bit ttl cpu schematic They can perform the necessary computations much faster than a general purpose cpu. The downside is that gpus tend to utilize but the latest developments are pushing toward 8 bit computation. Some Quothalf of the stuff here is to frighten the circuit boards into workingquot said mr honniball. Quotthey know the treatment they it will get if they do not work properly.quot image caption the fignition 8 bit And circuit software compiler efficiency. Ibm said its q system one which has a 20 qubit processor produced a quantum volume of 16 double the current ibm q which has a quantum volume of 8. Ibm.
Weve seen some impressive case mods and some wildly inventive diy projects but rarely have we seen a homemade 8 bit computer housed in what looks hit the source link for a gallery including Learn about the heart of a simple 4 bit cpu the alu arithmetic logic unit and how to build cpus are arguably the center of modern electronics whether it be a mobile device or a control And the ttl cookbook first published in 1972. The last step according to hoveys blog is to design a steampunk style case for his 8 bit computer. If it even comes close to rivaling datamancers.
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Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. 8 Bit Ttl Cpu Schematic. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
The bulb has to be in its socket. Your light can be wired to the receiver and don't require supply additional capacity to light as it can get power from receiver. In the event the brake lights aren't working, a police officer may block the vehicle and issue a warning to create the repair within a particular time limit. Even though you would still must power the relay with a power source or battery. Verify the power is off before trying to attach wires. In case it needs full capacity to begin, it won't operate in any way.
Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.
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Blood spots in the eyes : Blood spots in the eyes (subconjunctival hemorrhage) are more common in people with diabetes or high blood pressure, but neither condition causes the blood spots. Floaters in the eyes are also not related to high blood pressure. However, an eye doctor (ophthalmologist) may be able to detect damage to the optic nerve caused by untreated high blood pressure.
Blood pressure is recorded as two numbers and written as a ratio: the top number, called the systolic pressure, is the pressure as the heart beats. The bottom number, called the diastolic pressure, is the measurement as the heart relaxes between beats. According to guidelines announced in November 2017 by the American Heart Association (AHA), people's blood pressure measurements fall into the following categories:
Optimal blood pressure is less than 120/80 (systolic/diastolic). In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated. But low blood pressure can be a sign of an underlying problem -- especially in the elderly -- where it may cause inadequate blood flow to the heart, brain, and other vital organs.
Pre-eclampsia is a serious condition of the second half of pregnancy and following delivery characterised by increased blood pressure and the presence of protein in the urine.[23] It occurs in about 5% of pregnancies and is responsible for approximately 16% of all maternal deaths globally.[23] Pre-eclampsia also doubles the risk of death of the baby around the time of birth.[23] Usually there are no symptoms in pre-eclampsia and it is detected by routine screening. When symptoms of pre-eclampsia occur the most common are headache, visual disturbance (often "flashing lights"), vomiting, pain over the stomach, and swelling. Pre-eclampsia can occasionally progress to a life-threatening condition called eclampsia, which is a hypertensive emergency and has several serious complications including vision loss, brain swelling, seizures, kidney failure, pulmonary edema, and disseminated intravascular coagulation (a blood clotting disorder).[23][31]
John P. Cunha, DO, is a U.S. board-certified Emergency Medicine Physician. Dr. Cunha's educational background includes a BS in Biology from Rutgers, the State University of New Jersey, and a DO from the Kansas City University of Medicine and Biosciences in Kansas City, MO. He completed residency training in Emergency Medicine at Newark Beth Israel Medical Center in Newark, New Jersey.
Up to 40% of patients taking clonidine (Catapres) will experience dry mouth and about a third will have drowsiness, headache, and sleepiness. Other common side effects include constipation, dizziness, and local skin reactions with use of the Catapres-TTS skin patch. Reserpine use is linked with possible side effects including nightmares, stuffy nose, depression, and an inability to fall asleep. Diarrhea and heartburn are also possible. Guanadrel and guanethidine can cause diarrhea and other gastrointestinal issues – as well as dizziness and drowsiness.
Hypertension results from a complex interaction of genes and environmental factors. Numerous common genetic variants with small effects on blood pressure have been identified[34] as well as some rare genetic variants with large effects on blood pressure.[35] Also, genome-wide association studies (GWAS) have identified 35 genetic loci related to blood pressure; 12 of these genetic loci influencing blood pressure were newly found.[36] Sentinel SNP for each new genetic locus identified has shown an association with DNA methylation at multiple nearby CpG sites. These sentinel SNP are located within genes related to vascular smooth muscle and renal function. DNA methylation might affect in some way linking common genetic variation to multiple phenotypes even though mechanisms underlying these associations are not understood. Single variant test performed in this study for the 35 sentinel SNP (known and new) showed that genetic variants singly or in aggregate contribute to risk of clinical phenotypes related to high blood pressure.[36]
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
There are a number of factors that likely work together to cause high blood pressure. A family history of high blood pressure can make you more likely to develop the condition, so genetics likely plays a role. High salt intake (too much salt in the diet) or salt sensitivity occurs in some people, which can lead to hypertension, particularly in the elderly, African Americans, people who are obese, or people with chronic kidney (renal) disease.
Secondary hypertension results from an identifiable cause. Kidney disease is the most common secondary cause of hypertension.[23] Hypertension can also be caused by endocrine conditions, such as Cushing's syndrome, hyperthyroidism, hypothyroidism, acromegaly, Conn's syndrome or hyperaldosteronism, renal artery stenosis (from atherosclerosis or fibromuscular dysplasia), hyperparathyroidism, and pheochromocytoma.[23][47] Other causes of secondary hypertension include obesity, sleep apnea, pregnancy, coarctation of the aorta, excessive eating of liquorice, excessive drinking of alcohol, and certain prescription medicines, herbal remedies, and illegal drugs such as cocaine and methamphetamine.[23][48] Arsenic exposure through drinking water has been shown to correlate with elevated blood pressure.[49][50]
The new guidelines note that blood pressure should be measured on a regular basis and encourage people to use home blood pressure monitors. Monitors can range from $40 to $100 on average, but your insurance may cover part or all of the cost. Measure your blood pressure a few times a week and see your doctor if you notice any significant changes. Here are some tips on how to choose and use a monitor.
Although the guidelines do not change the traditional definition of high blood pressure, they do call for more aggressive treatment of the condition through the use of a combination of blood-pressure lowering medications. In fact, they say that most people with high blood pressure will require two or more drugs to achieve a blood pressure goal of less than 140/90. The blood pressure goal in people with diabetes or kidney disease should be less than 130/80.
Anaphylaxis (anaphylactic shock) is a potentially fatal allergic reaction to medications such as penicillin, intravenous iodine used in some X-ray studies, foods such as peanuts, or bee stings (insect stings). In addition to a severe drop in blood pressure, individuals may also experience hives and wheezing due to constriction of the airways, and a swollen throat, which causes difficulty breathing. The shock is caused by enlargement of blood-containing blood vessels and escape of water from the blood into the tissues.
Normal blood pressure can differ substantially between breeds but hypertension in dogs is often diagnosed if systolic blood pressure is above 160 mm Hg particularly if this is associated with target organ damage.[170] Inhibitors of the renin-angiotensin system and calcium channel blockers are often used to treat hypertension in dogs, although other drugs may be indicated for specific conditions causing high blood pressure.[170]
Genetics plays a role in hypertension, and much of essential hypertension could ultimately turn out to be genetic in origin. Genes are believed to have approximately 30 percent to 50 percent impact on blood pressure. Specific genes have not been identified as responsible for hypertension, however. This may be due to the fact that there are many genes that interact together to influence blood pressure, with some of these genetic variants being more common than others.
With age, comes an increased risk for systolic hypertension which can be aggravated by severe atherosclerosis. According to one study, the diuretic chlorthalidone (Hygroton) had significant benefit in elderly patients with systolic hypertension. Along with a diuretic, some calcium channel blockers, ACE inhibitors and angiotensin II receptor blockers may also be good choices. However, beta blockers may not be as effective for hypertension in those over 60; though they may be good choices if co-existing heart disease is present. It also may be preferable in elderly patients to give two high blood pressure medications at a low dose versus one at a higher dose.
^ Jump up to: a b Acierno, Mark J.; Brown, Scott; Coleman, Amanda E.; Jepson, Rosanne E.; Papich, Mark; Stepien, Rebecca L.; Syme, Harriet M. (2018-10-24). "ACVIM consensus statement: Guidelines for the identification, evaluation, and management of systemic hypertension in dogs and cats". Journal of Veterinary Internal Medicine. 32 (6): 1803–1822. doi:10.1111/jvim.15331. ISSN 1939-1676. PMC 6271319. PMID 30353952.
Your doctor may suggest that you check your blood pressure at home. The easiest way to do this is to use a digital blood pressure monitor. You can get a monitor from your local drug store, hospital, clinic or online. Your doctor can help you find a monitor that is right for you and show you how to use it. Many pharmacies and grocery stores also have in-store monitors that you can use for free.
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure.


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Cameras of that era were too crude to capture the split second when the rules of both Newton and Naismith were bent, so it was fortuitous that New York Times writer Arthur J. Daley was at the Y that day covering the tournament that would decide which Americans sailed to Berlin for the Olympic debut of the 45-year-old sport. This new "version of a lay-up shot," Daley wrote, "left observers simply flabbergasted. Joe Fortenberry, 6-foot-8-inch center . . . left the floor, reached up and pitched the ball downward into the hoop, much like a cafeteria customer dunking a roll in coffee."
Some players thinking jumping off two feet to be more comfortable, but it's different for every player. Take time while you're practice your jump to find what's the most comfortable for you. As you're learning the right way to jump, comfort is crucial because you don't want to hurt yourself making a move that feels awkward. You want to be comfortable taking off and landing - and that can be done a number of different ways.
For one-footed jumpers, the ball is generally transferred to the non-dominant hand just before or upon take-off; for two-footers, this transfer is often delayed for milliseconds as both hands control the ball to prevent dropping it. Once airborne, the dunker generally transfers the ball from non-dominant to dominant hand beneath a raised leg. Finally, the ball is brought upwards by the dominant hand and slammed through the rim.
Similar to building explosive power by jumping over a stationary object, hurdles allow you to practice your leap. Space eight flights of hurdles two feet from each other and aim to jump over each like a pogo stick—basically, as high as you can. Repeat this for 10 repetitions: one flight of eight hurdles equals one repetition. Do this twice per week.
I just turned 14 year old 5''''10-5''''11 8th grade 165 pounds and i''''m wondering what stretching exercises and weight lifting exercises i can do to increase my vertical its already at like 30-32 inches but i want maybe a 40 by high school and a 48 or more by the time i''m out of high school i''ve dunked over 15 times ( in practice and alone with one hand its effortless to touch rim with both feet and easier with one but i''m also wondering how to take off when i dunk because i stutter step and i want to get my explosiveness up. And i want to be able to dunk with two hands. Can anyone help me?
The hips and glutes are the primary muscles that help us jump higher and increase our vertical. To increase power in these muscle groups, attach the Kbands securely around your legs and plant your feet wider than shoulder width apart. Sit deep in a squat position (knees in line with toes, hips pushed back) and hold the move for a full 30 seconds. To see the effects of this move in your vertical jump, you should feel a burn in your rear, hips and quads.
A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises into your basketball drills and fitness training that focus on increasing muscle strength and leg speed. Simply put, you won't turn into Vince Carter or Andre Iguodala overnight, but learning how to work the appropriate muscles on a daily basis will go a far way towards improving your overall vertical.
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.
Exactly which muscles are most important for improving the vertical jump is still relatively unclear, and may differ between individuals. Clearly, the spinal erectors, hip extensors, quadriceps, and calf muscles are all involved in the jumping movement, and the hip extensors and quadriceps are likely the prime movers, but which of the hip extensors is the primary muscle is very unclear. Importantly, since force production is required right up until take-off, the lower body muscles must produce force from moderate through to short muscle lengths, which differs from the barbell back squat exercise.
The opening scene finds Modern Messiah Malcolm Stevens (the tragically deceased Jon Dough recreating his career-defining character) back in his familiar padded cell. Out of thin air, his lost lady love Gwen (Jeanna Fine, resplendent in stylized Marilyn Monroe Kabuki make-up) appears as an echo of the original's psychiatric theory that Stevens concocted his entire past out of years of transfixed TV ogling à la Jim Carrey's CABLE GUY. This proves to be the film's first of many technical knockouts, shot in black and white complete with scratches and splices to suggest an old movie, the tiniest splash of pink occurring as Jeanna vibrates herself into a frenzy. Malcolm still has a problem projecting himself into his own fantasies and is, at first almost subliminally, replaced by tattooed muscle boy John Decker, the mesmerizing lead from Paul Thomas' terrific MARISSA.
Even so, the back squat does differ in important ways from the vertical jump. Primarily, it involves a much greater trunk extension turning force, because of the barbell weight on the upper back, and this likely contributes to the more hip-dominant nature of the squat over the vertical jump. Secondly, it is often performed to a deeper depth, which can alter the relative contribution of each of the hip extensors to the movement, because of their different leverages at each joint angle. And thirdly, it only involves accelerating up to midway through the movement, while the vertical jump involves accelerating right up until take-off. This also affects the relative contribution of the hip extensors, as force production will be required in the jump even when the hip is nearly fully extended, while this is unnecessary in the squat.
Early in my mission, my editor had given me a book, Jump Attack, by Tim Grover, personal trainer to Jordan, Dwyane Wade and myriad other NBA stars. I'd ignored it at first; I figured I knew plenty about how to jump higher. When I finally opened it last December, I was further dissuaded. The exercises Grover prescribed to increase one's vertical leap looked either nonsensical (hold a deep lunge for 90 excruciating seconds, without moving) or sadistic (the series of rapid-fire bursts and landings that he'd named "attack depth jumps"). These self-immolations, Grover wrote, would last for three months.
A total of 1679 patients were enrolled — 858 in the dopamine group and 821 in the norepinephrine group (Figure 1). All patients were followed to day 28; data on the outcome during the stay in the hospital were available for 1656 patients (98.6%), data on the 6-month outcome for 1443 patients (85.9%), and data on the 12-month outcome for 1036 patients (61.7%). There were no significant differences between the two groups with regard to most of the baseline characteristics (Table 1); there were small differences, which were of questionable clinical relevance, in the heart rate, partial pressure of arterial carbon dioxide (PaCO2), arterial oxygen saturation (SaO2), and ratio of partial pressure of arterial oxygen (PaO2) to fraction of inspired oxygen (FIO2). The type of shock that was seen most frequently was septic shock (in 1044 patients [62.2%]), followed by cardiogenic shock (in 280 patients [16.7%]) and hypovolemic shock (in 263 patients [15.7%]). The sources of sepsis are detailed in Table 2 in the Supplementary Appendix. Hydrocortisone was administered in 344 patients who received dopamine (40.1%) and in 326 patients who received norepinephrine (39.7%). Among patients with septic shock, recombinant activated human protein C was administered in 102 patients in the dopamine group (18.8%) and 96 patients in the norepinephrine group (19.1%).
Dunking is a dramatic, crowd-pleasing offensive move. Many times, a rousing dunk can turn that mysterious factor, momentum, right around in your favor. Clearly, dunking is easier if you're tall and can palm the ball with one hand, but there have been relatively short players who couldn't palm the ball who worked hard enough to be able to dunk. If you are considering adding the dunk shot to your repertoire, follow these steps:
Aside from squats, the exercises below are considered some of the best bodyweight plyometrics you can do to help improve the fast-twitch muscle fibers that enable you to jump higher and run faster. When it comes to vertical jump, plyometrics are a key. A review in the "British Journal of Sports Medicine" looked at 26 research studies that tested the effects of plyometrics on vertical jumps and found that plyometrics increased vertical jump by 8 percent. Another study reported that plyometrics helped professional athletes increase their vertical leap by 23 percent, improve their agility by 8 percent, their balance by 5 percent, and their time by 0.30 seconds on the 20-meter sprint.
The record for the most WNBA dunks belongs to Brittney Griner. As a high school senior, she dunked 52 times in 32 games and set a single-game record of seven dunks.[47] As a standout at Baylor University, Griner became the seventh player to dunk during a women's college basketball game[48] and the second woman to dunk twice in a single college game.[49] In her WNBA debut on May 27, 2013, Griner dunked twice, and as of 2014, has five WNBA dunks, including the first in a playoff game (August 25, 2014).
My quest to dunk started poorly. The main problem was that I could only do about half of the very long list of ercises the Jump Manual instructed at the crowded and inadequate YMCA near my place. The basketball court—the only space big enough to do some of the drills—was always occupied with classes. The Strength Shoes, meanwhile, were so absurd that I was too embarrassed to wear them in front of other gym-goers. I used them only a handful of times, in an empty stairwell on the top floor of the gym.
Before you take on these vertical jump exercises, spend a few minutes looking over the plyometric section of our website. When you increase your vertical jump, you're actually altering the nature of your muscle fibers, and our plyometric articles can explain how this works. Meanwhile, keep working on strength-building exercises for your quads, glutes and hips, and remember to keep an eye on any hesitation between your jumps.
Exactly which muscles are most important for improving the vertical jump is still relatively unclear, and may differ between individuals. Clearly, the spinal erectors, hip extensors, quadriceps, and calf muscles are all involved in the jumping movement, and the hip extensors and quadriceps are likely the prime movers, but which of the hip extensors is the primary muscle is very unclear. Importantly, since force production is required right up until take-off, the lower body muscles must produce force from moderate through to short muscle lengths, which differs from the barbell back squat exercise.
Squats – start with the bar behind your neck, resting on your shoulders and make sure you're standing with your feet shoulder width apart. From this position, slowly lower your body by bending at your knees. You'll go all the way down until you're in a deep squat and holding that position for two seconds. Then you can slowly rise back up to your starting position. Make sure you keep your back straight and you're bending at your knees.
March 27 was yet another in a long string of days, each feeling as if it would be the day. Fully rested and caffeinated, I arrived with Jeff at a court, recommended by Brent Barry, whose rim heights fluctuated but which I'd recently measured at 10 feet. The rims at New York City's famed Rucker Park, incidentally, both measured under 9' 9" on a recent visit, which raises all sorts of questions about what a dunk is and what it isn't. The famed outdoor rims along Venice Beach, if lined up next to each other, would look like a graphic equalizer during a Ray Manzarek keyboard solo: 9' 9", 9' 11", 9' 8".
We're confident you'll love your Onnit supplements. If the product doesn't perform for you, however, we're not gonna play games with you. Order any of our entry size supplements, and if you don't like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we'll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Discussed in this module are activities which when applied, modify a given dunk type. Modifier-activities occur prior to leaping or while airborne. Modifiers performed prior to leaping pertain to the manner of approach (e.g., locomotion or standstill), angle of approach (e.g., from the baseline), distance of leap from the basket, the addition of a pass (e.g., alley-oop), or some combination thereof. Modifiers performed while airborne pertain to bodily rotation (e.g., 360°), obstruction of own vision (e.g., arm-over-the-eyes), other bodily movements superfluous of dunk type (e.g., voluntary kicking of the legs), or some combination thereof. Dunk types can also be modified with obstructions (e.g., leaping over a car or person) which influence activities both prior to leaping and while airborne.
This is why using a slightly deeper countermovement often increases jump height, because the larger range of motion allows the muscles to exert force for a longer duration of time before take-off. Jump height *can* increase even though the force produced is almost always smaller. (Force is smaller when the countermovement is deeper partly because shortening through a longer range of motion leads to a faster contraction velocity, on account of the force-velocity relationship, and partly because the leverage of bodyweight on the lower body joints is larger with a deeper countermovement).


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Going…Going…GONE! Stampin' Up! Retiring List HERE!Announcements/ Product Information
SAD, but true! All good things must sometimes come to an end! In the case of Stampin' Up!, that's to make room for NEW STUFF!!
Our new annual catalog is coming in June, but I know there are some items you just MUST have before they retire to make room for the new stuff!
Here's are two PDFs with everything that is going away.
If you would like an Excel spreadsheet that is sortable for either of these lists, email me at email@example.com and I'll be glad to send them to you!
NOTE: there is always a feeding frenzy when this list comes out, especially with the retiring IN COLOR collection. SO, if there are any of these items you want to order, don't wait! I would hate for you to miss out.
Winter Woods Fall Thank You CardProduct Information/ Stamping
Hey Stampers! Thanks for popping in today. I have a Fall Thank You card using the Winter Woods stamp set found in our Holiday Catalog. My Tuesday post showed you a Halloween card using this same stamp set. If you missed that post, see it here.
This card looks totally different than my Halloween project. Versatility is one of the things I like best about Stampin' Up! products. Of course, I would love to own every single stamp set we sell, but that's just not possible. If you have limited funds as well, I hope you find my ideas helpful to get the most out of your stamp sets and other supplies!
Here are all the details for today's project:
- Stamp Sets: *Winter Woods (147661), Rooted In Nature (146482)
- Card Stock: Whisper White (100730), Pumpkin Pie (105117), Early Espresso
- Stamp Pads: Pear Pizzazz (147104), Early Espresso (147114), Pumpkin Pie (147086), Cajun Craze (147085), Blackberry Bliss (147092), Mango Melody (147093)
- Misc: Stampin' Dimensionals (104430), Sponge Daubers (133773), 2 1/4" Circle Punch (143720), Stamping Sponge (141337),*Shimmer Paint Frost White (147046), Neutrals Stampin' Write Markers (147158), Stampin' Spritzers (126185) NON STAMPIN' UP: Rubbing Alcohol
*These items can be found in the 2018 Holiday Catalog
- Pumpkin Pie Card Stock: 5 1/2" x 8 1/2" scored and folded at 4 1/4"
- Whisper White Card Stock: 4" x 5 1/4" (2 pieces) plus small scrap 1/2" x 5 for banner
- Early Espresso Card Stock: 4 1/8" x 5 3/8"
- Score and fold the Pumpkin Pie base at 4 1/4″; attach the Early Espresso panel to the card base.
- Punch one piece of Whisper White Card Stock with the 2 1/4" Circle Punch slightly to the right and inserted all the way. Lay the punched panel over the remaining Whisper White panel and sponge with Pumpkin Pie ink to create the large sun.
- Ink the Tree Stand with Mango Melody ink; then remove the ink from the tree trunks with a tissue and color the trunks with the Early Espresso marker.
- With Sponge Daubers, randomly Cajun Craze and Blackberry Bliss to the tree stand to create "Fall" leaves.
- "Breathe" on the stamp as needed to add moisture and then stamp on the Whisper White Panel.
- Add grass with the Pear Pizzazz ink.
- Stamp the sentiment on the small piece of Whisper White and snip to create a banner on each end. Add to the card base with Stampin' Dimensionals.
If you would like to add the the Winter Woods Stamp Set to your collection, or need any other Stampin' Up! products, I'd love to have you shop with me at my online store.
Take Your Pick Tool by Stampin' Up!Announcements/ Product Information
Hello Stampers! I hope you all had a relaxing "Labor Day"; kind of seems like it should be "Un-Labor Day" instead! 🙂 I got to spend most of the weekend stamping and planning projects for my upcoming events. Of course, that meant I was playing with all sorts of new products, like our new Take Your Pick Tool!
Every so often, Stampin' Up! comes up with a tool that is a game changer. We demonstrators have been asking for this sort of tool for awhile and now we've got it!
The last "game changer" type (in my humble opinion) was the stamp positioning tool, the Stamparatus. It made two, three, and four step stamping SO easy for my customers. If you're not familiar with that tool, I'll have a video farther down in this post where you can check it out. But, back to the Take Your Pick Tool.
This little gem is designed to make working with small embellishments so much easier. The "putty" end is perfect for picking up sequins and placing them perfectly on your projects. The flat, spatula is designed to easily slip under adhesive backed elements such as rhinestones, pearls and enamel dots. There is also a paper piercing tool AND two sizes of stylus tips. Seriously, this is A-MAAAA-ZING! I grabbed a video done by one of our product specialists in the home office. Check it out:
You can order this tool starting tomorrow at my online store.
And…here's a quick video about the Stamparatus!
Remember, our Holiday Catalog goes live tomorrow and you can see it online at my store. IF you need your own copy so you can look at all the fabulous new products no matter WHERE you are, just email me! Iif you aren't currently working with another awesome demonstrator, of course!)
Two NEW Project Sheets Using Stampin' Up! Blended Seasons Limited Edition ProductsAnnouncements/ Product Information/ Stampin' Blends
- Hey Stampers! It's now officially August and you can get your hands on our Limited Edition Blended Seasons Bundle! You are going to love the versatility of these products!
The seasonal images will have you creating special cards all year long! The Watercolor Pencils are brand new, featuring colors not found in the other collection we offer, and…don't forget! You'll save 10% when you order the stamp set and framelits "bundle"!
Enjoy today's projects. The first one features Watercolor Pencils and the second uses Stampin' Blends!
- Stamp Sets – Blended Season (C-149016) (W-149019)
- Card Stock – Granny Apple Green (146990); Shimmer White (101910); Vellum (101856)
- Stamp Pads – Stazon Jet Black (101406)
- Misc. – Blender Pens (102845); Stitched Seasons Framelits (149013); Dimensionals (104430); Twinkle Adhesive-backed Sequins (146287); Big Shot Machine (143263); Watercolor Pencils Assortment 2 (149014)
- Gable Green Card Stock: 8 1/2" x 5 1/2"
- Shimmery White Card Stock: 5 1/4" x 4" , 2" x 2"
- Vellum Card Stock: 2" x 2" , 4" x 3"
- Fold 8 1/2" x 5 1/2" of Granny Apple Green card stock in half to create card base.
- Cut a 'hole' out of the center of the front of the card using the largest label from the Stitched Seasons Framelits pack. Set aside.
- Stamp the floral image and sentiment onto the large piece of Shimmery White card stock and one flower onto the 2" x 2" piece using Stazon Jet Black ink.
- Using the Watercolor Pencils Assortment 2 pack color the flowers as desired and smooth the design using a Blender Pen.
- Fussy Cut the individual flower from Step #3.
- Cut a 'hole' out of the center of the front of the card using the largest label from the Stitched Seasons Framelits pack and the Big Shot Machine.
- From the Vellum Card Stock cut the flower swag and leaf/flower combine using the Big Shot and the dies from the Stitched Seasons Framelits.
- Adhere the large piece of Shimmery White card stock to the card front from the inside the images show through the hole created in step #2.
- Adhere the vellum pieces from Step #7 to the card front.
- Using Stampin' Dimensionals, adhere the fussy cut flower over the vellum pieces.
- Randomly adhere 5-7 Twinkle Adhesive-backed Rhinestones as desired.
- Stamp sets: Blended Seasons (149016)
- Stampin' Blends: Poppy Parade Combo Pack (147275); Granny Apple Green Combo Pack (147274)
- Ink: StazOn Jet Black (101406); Granny Apple Green (147095)
- Paper: Whisper White (100730); Granny Apple Green (146990)
- Other: SNAIL adhesive (104332), Layering Ovals framelits (141706), Big Shot (143263), Magnetic Platform (130658), Stampin' Dimensionals (104430)
- Whisper White: 4" x 5 1/4"; 3" x 1 3/4"
- Granny Apple Green: 8 1/2" x 5 1/2"
- Fold Granny Apple Green card stock in half to create card base.
- Ink flower stamp using StazOn ink and stamp onto Whisper White layer
- Color flower image using Stampin' Blends. Adhere layer to card base.
- Ink phrase image using Granny Apple Green and stamp onto Whisper White piece.
- Die-cut phrase oval using Big Shot and Layering Ovals framelits.
- Attach phrase to card front using Stampin' Dimensionals.
A 10 Minute Project Using Varied Vases Stamp SetProduct Information/ Tips, Tricks, & Techniques
Hey Stampers! Today I'm sharing a 10 Minute Project Using Varied Vases Stamp Set. You can even use this layout, but change up the stamp set and colors to use whatever products you have in your inventory. Why not invite a couple of friends over to stamp, start an assembly line and make up a bunch of these for all of you?
In case you find yourself in a shopping mood, I've included the supplies, measurements and instructions below, along with clickable links to my online store! 🙂
- Stamp Sets: Varied Vases bundle – stamp set & punch (148381)
- Card Stock: Thick Whisper White (140272), Pool Party (122924), Grapefruit Grove (146972) Merry Merlot (146979)
- Ink: Pool Party (147107), Grapefruit Grove (147142), Merry Merlot (147112)
- Other: Stampin' Dimensionals (104430), Clear Rhinestones (144220), Acrylic Blocks: A (118487), B (117147), G (118489) and H (118490), Stampin' Trimmer (126889), SNAIL adhesive (104332)
- Thick Very Vanilla: 8 1/2" x 5 1/2", 2 1/2" x 3 1/4", scrap
- Pool Party & Grapefruit Grove: 4" x 5 1/4
- Merry Merlot: 2 3/4" x 3 1/2"
- Cut the Pool Party and Grapefruit Grove pieces of cardstock at an angle by setting opposite corners over the cutting mat on your Stampin' Trimmer.
- Attach one of each of the triangles of cardstock as shown.
- Using Merry Merlot ink, stamp the vase and flowers onto the layer of Whisper White cardstock.
- Using Pool Party ink, fill in the vase.
- Using Grapefruit Grove ink, stamp the solid part of the flowers.
- Attach this layer to the Merry Merlot cardstock and then to the card using Stampin' Dimensionals.
- Using Merry Merlot ink, stamp the greeting onto the scrap of Whisper White. Trim if necessary and attach to the card by placing a Stampin' Dimensional on the left where it attaches onto the Pool Party cardstock. Regular SNAIL adhesive can be placed on the rest of the piece.
- Add a Clear Rhinestone as shown.
Tuesday Tip – Simply ShammyProduct Information/ Tips, Tricks, & Techniques/ Tuesday Tips
Hey Stampers! I have a stamp cleaning tip to share with you today; Simply Shammy! This new little gem is tucked away on page 206 of the Stampin' Up! Annual Catalog.
This reusable stamp cleaning cloth makes cleaning your stamps effortless! And, at only $8.00, you can have one for yourself and treat your best stamping buddy to one, too!
Our quarterly demonstrator magazine has lots of great info about this new product and I wanted to share it with you today. This magazine is full of so much great product information, samples, and projects to CASE, it's one of my favorite things about being a Stampin' Up! Demonstrator….I get one in my mailbox every three months!
If you have any questions on other products in the new catalog, I'm only a click away! I'd love to help you! 🙂
Which is YOUR Favorite New In Color from Stampin' Up!?Paper crafting/ Product Information/ Stamping
Hey Stampers! I'm taking a poll today. Which is YOUR Favorite New In Color from Stampin' Up!?
Mine is definitely Grapefruit Grove!
All of the colors are bold and bright but Grapefruit Grove totally has me over the moon! Hmmm…do you think it could be that it reminds me of a Dreamsickle Bar??? I loved eating those as a kid and still buy them from time to time.
Leave a comment here at the end of this post or email me with your favorite new In Color and tell me why you love it! It will be interesting to see which is the favorite.
Today's share is a simple project using each one of the new colors…enjoy! Instructions follow at the end of the post.
- Stamp Sets – Swirly Frames (146519); Love What You Do (148042)
- Card Stock – Thick Whisper White Card Stock (140272); Whisper White Card Stock (100730); Basic Black Card Stock (121045)
- Stamp Pads – 2018-2020 In Color Classic Ink Pads (147153); Memento Ink (132708)
- Misc. – Pretty Label Punch (143715); 1-3/4" Circle Punch (119850); Paper Piercing Tool (126189); Stampin' Pierce Mat (126199); Nature's Twine (146352); Metallics Sequin Assortment (144214); Dimensionals (104430); Mini Glue Dots (103683)
- Thick Whisper White: 8 1/2" x 5 1/2" scored at 4-1/4"
- Whisper White: scrap for pretty label punch
- Basic Black: scrap for 1-3/4" circle
- Stamp the smallest circle frame once in each of the 5 in colors on the card base.
- Stamp 'thank you' from the Love What You Do stamp set onto the scrap of white cardstock using memento ink.
- Punch out using the pretty label punch.
- Using the Stampin' Pierce Mat and Paper Piercing Tool, poke holes along the upper and lower rounded parts of the punch shape.
- Add pierced shape to a 1-3/4" basic black circle.
- Add this to the card base using dimensionals.
- Cut a 6" piece of the Grapefruit Grove twine and separate the threads. Layer together 4 threads and tie a bow.
- Add the bow to the corner of the greeting using a mini glue dot.
- Add 3 black sequins to the card front.
If you want to purchase any of these yummy new colors, you can get them all at my online store.
Product Spotlight – Share What You Love SuiteProduct Information/ Stamping
Product Spotlight – Share What You Love Suite. Hey Stampers! Hope you all had a fabulous weekend! We were supposed to go to the Byron Nelson Golf Classic in Dallas but the weather was so bad, we opted out. That was okay with me; I stamped all day! I am totally in love with the products I'm spotlighting today; exclusive "share What You Love" bundles, one for every crafter!
Just look at some the stunning cards you can make:
Each bundle comes with at least one "free" item in addition to all the products in the bundle. The "Gotta Have It All" bundle is definitely the best value; it comes with three free items! There is also an exclusive stamp set that will not be available after May 31, the last date these bundles can be ordered.
Buy any one of the bundles before the end of the month and I'll send you exclusive tutorials with extra ideas! ORDER NOW.
Sweet Soiree Designer Series Paper – Save 20%Announcements/ Product Information/ Tuesday Tips
Hey Stampers! My favorite Designer Series Paper from the Occasions Catalog, Sweet Soiree, is one of thirty or so items that have just been discounted at my online store. You can save 20% on this 12 x 12 paper pack and up to 50% on other items!
See the complete list of discounted items below:
If you see something that tickles your fancy, I wouldn't wait. These items will go fast at these discounted prices! Go to Anne's online store now.
Stampin' Up! Wish List For YouAnnouncements/ Paper crafting/ Product Information
Hey Stampers! Hope you all had a fabulous Cinco de Mayo! We had a party at work on Friday, complete with a pinata and taco bar. I guess that made it Quatro de Mayo! Then hubby and I went out for some Mexican food after work; one can never have too much of that! Now, another thing I don't think you can have to much of is Stampin' Up! products! 🙂 Do you have everything on your wish list? Do you HAVE a wish list? Well, today I just happen to have a Stampin' Up! Wish List For You!
It's almost new catalog time and guess what that means,
Loads of new products, fun things to be seen!
New paper, new ink pads, new colors galore,
Imagine UPS bringing it all to your door!
But first there is something that just MUST be done,
You've got to fill your wish list, c'mon have some fun!
Your catalog is coming, of that have no doubt,
If you are my customer, no reason to pout.
I've ordered cases and cases a plenty you see,
When they arrive I'll be overjoyed and filled with glee.
I'll hop in my car and plan out my route,
At each customer's house I will hear a great shout.
Is your name on my list for a catalog to see?
Already have a Demo? Contact her please, not me.
Don't have a Demo, then please do reach out,
By phone (214-293-4461) or by email, just give me a shout!
Now before I end my fun little rhyme,
A little advice I'll impart at this time,
Save this wish list or maybe print out one or two,
Then when you're catalog arrives…you know what to do!
Before I sign out for today, here's a card using new products available in the Gotta Have It All Bundle:
You can already order this bundle or one of the other three; check them out here. If you order any one of the bundles from me, I'll email you some PDF tutorials with fresh new ideas!
Have a Tiggeriffic day!
Save up to 60% on Stampin' Up!Announcements/ Product Information
Hey Stampers! A short and sweet post today because I don't want you to miss out on the latest Clearance Rack refresh! Save up to 60% on Stampin' Up! There is paper, embellishments, framelits and thinlits…LOTS of new stuff. Take a look and save some money before the items run out! Here is a sampling of some of the discounted items:
SHOP NOW before you get too busy with your day and forget!
A Mother's Flair Perfect for Mother's Day!Holidays / Special Days/ Product Information/ Tips, Tricks, & Techniques
Happy Monday Stampers! Did you all have fun this weekend? I hope so! We all need some time to just relax, kick off our shoes, and have FUN! I spent time with two different groups stamping and creating. My batteries are totally recharged. My project share for you today is A Mother's Flair Perfect for Mother's Day! Yes, I know Mother's Day is two months away. But, I know how we all procrastinate; let's get started on our cards early. This card is perfect for any special lady in your life!
This card uses Petal Passion Designer Series Paper from our Occasions Catalog. This black and white patterned paper is awesome because you can use it as is, right out of the package. Or, add a bit of color as in today's project!
We have lots of DSP from which to choose.Watch this short video on the packs of DSP available in Stampin' Up!'s 2018 Occasions Catalog Designer Series Paper. Our DSP is so versatile and a great value. You get 12 double-sided sheets in each package and the colors are always on trend!
You can use our DSP for card fronts as in today's project, or just use a small piece to accent your projects as shown in these samples:
Here are the instructions for today's project using A Mother's Flair stamp set. If you need any supplies, click here. Questions? Email me and I'll be glad to help!
- Stamp Sets – A Mother's Flair (145902-w, 145905-c)
- Card Stock – Lemon Lime Twist (144245); Basic Black (121045); Whisper White (100730); Berry Burst (144243)
- Stamp Pads – Basic Black Archival Ink (140931)
- Misc. – Petal Passion Designer Series Paper (DSP) (145589); 2017 – 2019 In Color Stampin' Write Markers (144033); Berry Burst Crinkled Seam Binding Ribbon (144191); 1½" Circle Punch (138299); 1¾" Circle Punch (119850); Big Shot (143263); Layering Oval Framelits (141706); Stampin' Dimensionals (104430)
- Basic Black Card Stock: 4¼" x 11"
- Lemon Lime Twist Card Stock: 4" x 5¼"
- Whisper White Card Stock: 4" x 5¼"; 4¼" x 5½" scrap
- Berry Burst Card Stock: 4¼" x 5½" scrap
- Petal Passion DSP: 3¾" x 5"
- Berry Burst Ribbon: 8" – 10"
- Color Petal Passion DSP with Lemon Lime Twist Marker.
- Adhere Petal Passion DSP to Lemon Lime Twist card stock.
- Add a line of adhesive on the left side of the DSP; fold the ribbon along the adhesive line and adhere the ends on the back.
- Adhere to the card base.
- Stamp the shoe and sentiment with Basic Black on Whisper White card stock.
- Color the flower with Berry Burst Marker.
- Punch the sentiment with 1½" Circle Punch; die cut the shoe with the Layering Oval Framelits.
- Using Berry Burst card stock, die cut scallop oval and punch 1¾" Circle.
- Adhere layers together.
- Adhere stamped assemblies to card with dimensionals.
- Add Whisper White piece to the inside of the card.
FAST FUSE FIVE DAY SALE STARTS TOMORROW!Announcements/ Online Stamp Club/ Paper crafting/ Product Information
FAST FUSE FIVE DAY SALE STARTS TOMORROW! This 5-Day Sale only lasts from FEBRUARY 8th – FEBRUARY 12th! This would make the perfect Valentine gift for…YOU! 🙂 As you may remember, the response to Stampin' Up!'s Fast Fuse promotion last fall was phenomenal. In fact, enthusiasm was so overwhelming Stampin' Up! simply didn't have the inventory to keep the deal running! So, as promised, they're bringing back the Fast Fuse Adhesive deal for five days only—while supplies last! For those of you who are unfamiliar with this promotion, here's how it works: When you buy ONE Fast Fuse Adhesive, you'll get TWO Fast Fuse Adhesive refills for FREE! ($15 Value!)
Fast Fuse is my adhesive of choice for most projects. This super strong adhesive is great for 3D projects, like gift card holders and treat boxes. I also use it to adhere cardstock when making cards. Here's a quick video with some great tips for using Fast Fuse.
Is Your Glass Half Empty or Half Full?Announcements/ Classes / Events/ Product Information
Hey Stampers! Busy weekend for us, getting ready for our vacation to Spain. We were blessed to earn the Stampin' Up! Incentive Trip to the Mediterranean last year and we spent a few extra days in Barcelona. We decided right there and then, we would be going back this year. Spain is home to many fabulous vineyards so today's card "Is Your Glass Half Empty or Half Full?" seems totally appropriate, don't you agree?
I am definitely a "purple queen" so Rich Razzleberry fit the bill for this card! Notice the shading on the wine bottles and inside the glasses. Our new Stampin' Blends markers make this so very easy. My preferred coloring style is to lay down the lighter color first, and then highlight with the darker shade. Each marker has both a light and dark shade. You can also mix and match colors for another effect.
Here's a short video that explains some of the features and benefits.
The next video shows you some of the basics of blending with the new markers.
I also have short Facebook LIVE video about a special gift I have for everyone who orders the full set of available Blends from me! I've already given several out and the ladies LOVE it! You can also order the new Stampin' Blends as part of a starter kit and get all of them for only $99 plus tax and shipping is FREE! Check out my Girls, INK team. Any questions about this, please give me a shout.
In case you have some "winey" friends (haha), here are the instructions so you can send out to your buddies! All supplies may be ordered anytime at my online store.
- Stamp Sets: Half Full (144996)
- Card Stock: Whisper White (100730); Rich Razzleberry (115316)
- Stamp Pads: Rich Razzleberry (126950); Memento Tuxedo Black (132708)
- Misc: Stampin' Blends: Rich Razzleberry Dark (144583) Light (144584), Old Olive Dark (144573), Light(144574), Ivory (144606), Cherry Cobbler Dark (144575), Bronze (144607); Wink of Stella (141897); Stampin' Dimensionals (104430); Foam Adhesive Strips (141825)
- Whisper White: 5" x 3 3/4"; 4 1/4" x 5 1/2"; 4" x 5 1/4" for the inside.
- Rich Razzleberry: 8 1/2" x 5 1/2" scored at 4 1/4"
- Score and fold the Rich Razzleberry card base at 4 1/4" and adhere the 4" x 5 1/4" piece inside.
- Stamp the sentiment in the upper right of the 5" x 3 3/4" panel and adhere it to the front of the card.
- On the remaining piece of Whisper White, stamp two wine bottles and two glasses and the grapes from the corner of the wine tag.
- With the Stampin' Blends, color one wine bottle in Old Olive with a Cherry Cobbler top and the other wine bottle with Rich Razzleberry and Bronze top. Color the wine glasses with Rich Razzleberry and Ivory. Stamp the grapes with Rich Razzleberry and Old Olive.
- Fussy cut the pieces as shown. Add Foam adhesive strips to the bottles and Stampin' Dimensionals to the glasses and grapes.
- Place the pieces on the card as shown.
- Add Wink of Stella to the bottle tops, the wine and the grapes.
- On the inside panel (not shown here), stamp a row of the small wine glasses and color with the Ivory and Rich Razzleberry Stampin' Blends. If desired, add the sentiment "May your Glass Always be Half Full."


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Mixing & Mastering Engineers who worked with Michael Brecker
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NYC Audio Professional since 1982. Owner of Firehouse Studio in NYC. Currently working out of Tel Aviv. Recorded and/or Mixed and/or Mastered the Wu Tang Clan. Gang Starr. Public Enemy. Das Efx. Subculture Sage. Jazzmattaz. and tons more Hip-Hop artists. In Israel mastered albums by Yudit Ravitz,Chava Alberstein,Yonatan Razel.Karni Postel and more
40 years in the music business playing all styles of music. I have a great ear for making up the right guitar part to accompany your tune. I played guitar (and arranged the horns and strings) on Astrud Gilberto's last 2 CD's ("Temperance" and "Jungle"). Very comfortable in both Brazilian and American styles.
MisterMixer, MisterMasterMichael Bishopfavorite_borderfavoriteNewbury Township
Grammy-Winning Mixing & Mastering with REVEAL SDM (tm). Bigger than life stereo & surround, binaural, High-Res PCM & DSD. Platinum/Gold Album & Grammy-winning artists.11 Grammy Awards: 6 Best-Engineered Album, 2 Best Surround Album, Best Orchestral Album. Best Choral Album, Best Latin Jazz Album.
After 25 years in the industry Matt has had the opportunity to work with some of the greats. Specializing in mixing and operating one of the most beautiful studios in the world.
More providers:
Hello! My name is Ety. I have been singing for more than 10 years & have experience in the studio with lead vocals. I put my heart and soul into every project I take on and it is my main focus until it is finished to your liking. I bring emotion and vulnerability to your song through my voice. English, Hebrew & Spanish
Singer and melody maker of emotional catchy material. If you're in need of vocals, lyrics or melodies for a ballad, uptempo or light hearted folk/pop tune- I'm your girl. Wrote, performed and recorded song for Sesame Street animation: Color Me (Springtime Song) Songs from EP Together in Space placed in various Film, TV and Commercial spots.
"My mission is to carry the artist's vision ,pushing the the sonic envelope and delivering mixes unique to the industry standard."
Hi i'm Elizabeth, a songwriter, vocalist, producer, and pianist based in Manchester. With extensive experience of writing, arranging, producing and mixing in a variety of styles, I am extremely versatile. I have worked with established artists and producers such as Beth Orton and Marcus Intalex, as well as writing music for film and games.
Ive had my work featured on bet jams tv network along with revolt tv network. I've also been featured on the sway show on xm radio
Vocal Melody Writer / ProducerJayasoorya SJfavorite_borderfavoriteThiruvananthapuram
Multi-Genre, Music Director, Music Composer and Music Producer who creates unique chart topping vocal melodies and powerful productions for you. Co-founder of 'The Born Vintage': India's First Musical Start up.
Upcoming producer from Toronto, Canada. @theremixproject 14.0 participent, @Worldbeatbattle 2017 / 2018, Production teacher @Thenoizefaktory, Relationships with A&Rs @SonyMusicCanada / I can sing, write and make beats / "Lets make moves together".
Recent Successes
"Thank you Denis.The tracks sound excellent.Looking forward to work on more projects."
"Fuseroom are professional/communicative/friendly. I gained new insights into refining my sound and was impressed with the warm/analog feel and dynamics that were added to my composition. I recommend business with them..."
"Thank You JVH Productions for the great sound and quality on my song your mix gave the music lots of justice. Keep it Blazing"
"A great musician!! %100 recommended!! :D"
"very professional and prompt. the work was really well done."
"Brandon is a fantastic mixer who is highly experienced and passionate about what he does. It was clear to see that he gave his full effort and went the second mile while working on my track. Thanks for the good work! "
"Great work. Trustworthy fellow!!"
"Prompt, professional, and patient. Sefi is pleasure to work with. He listens to the customer and delivers accordingly. Finally found the mastering engineer I've long searched for."
"Dan did a stellar job. actually did more than i had expected him to. awesome."
"Very Professional had no problems making adjustments to the mix. Mike delivered me a high quality mix that sounds big and vocals are crisp and clear. I will definitely use Mike for my next project!"
"I got a great mix from David. He knows how to make your song have a great sound and quality. You should try his services, you won't regret. "
"Eric is very professional and prompt, responding to emails quickly. His extensive experience in the industry is helpful as well."