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New York Maid Service
Vetted professionals
Pros using the Handy platform are experienced, friendly, andbackground-checked.
Next day availability
Book online in 60 seconds and schedule your home service for as early as tomorrow.
Our Happiness Guarantee
Your happiness is our goal. If you're not happy,we'll work hard to make it right.
Manage Everything Online
Rescheduling, contacting your professional, and paying are just a tap away.
Meet Some of Our Top Professionals
Download the app to search and book top professionals in your area. Build a pro team so that you always have a great group of go-to professionals for all your household needs.
Yanna P.
Richard G.
Wilmer B.
NYC Maid Service
Handy has been connecting New York residents with cost-effective and reliable maid services since we were founded back in 2012. We aim to put you in touch with top-rated cleaning maids, so you can get on with your fast-paced New York life instead of worrying about taking care of your apartment.
The maids on the Handy platform bring their own cleaning supplies with them and are vetted so you can rest assured you're not letting a complete stranger into your home. Handy has helped the thousands upon thousands of NYC residents find professional maid services over the years. They will work around your schedule, making your life easier and stress free (something any city dweller needs).
Adaptable and flexible, Handy helps you find the best maid service in New York without busting your budget. If you're looking for cheap NYC maids to take over some of those tiresome and time-consuming cleaning jobs in the home, here's your chance to connect with the best.
Customer Reviews
787,232 Reviews for Maid Service
Sarah M.
Francis was fantastic! Really appreciated her attention to detail. The apartment looks great and my room (and bed) have never looked better!
Sowmya V.
The apartment was very clean, and he had done a great job with cleaning under the beds and furniture!
John R.
Richard is our favorite pro. We've worked with him a few times now and hope to never lose our time slot in his schedule! He's really thorough, makes the place spotless, and is a pleasure to have around.
Monica E.
Thank you for thoroughly cleaning my microwave, stove and shower! It looks great and I appreciate it
Patricia R.
So trustworthy, reliable, communicative, appreciative, and hardworking--I truly could not ask for more. I am so so grateful that Handy connected us wih him!
Rachel I.
He didnt touch the bedroom and at the beginning i asked for the bedroom floor to be done and the bed made. He was thorough with bathroom
Elizabeth K.
She didnt bother me with texts or phonecalls, just showed up on time ready to work. She did what i asked in the time alotted, prifessionally
Vanessa E.
The bathroom could have used a bit more time - the shower/tub in particular. She was very nice though.
Zach C.
Great service. Friendly and efficient. Went the extra mile to ensure everything was done well. Will use again.
Saranna G.
Bianca was friendly, polite and did an excellent job. She paid attention to areas most people have missed and left our home clean and organized. I highly recommend!
New York Statistics
Why use Handy to book NYC maid services?
When you book a New York maid through the Handy platform, cheap doesn't mean poor quality. Handy connects you with the best maid service available for an affordable price, with no compromise on quality. We back that up with the Handy Happiness Guarantee. If you're not happy with the result, we'll work hard to make things right.
We don't let just anyone into your home, either. All the professional maids who use the Handy platform are thoroughly background-checked, so you'll know who is coming into your house or apartment.
Change of plans? We get it – the New York lifestyle can be a fickle mistress at times. If your plans change, not to worry! The Handy website and Handy app allow you to manage bookings online, and rescheduling is easy -- just give us at least 24 hours' notice.
The best maid service in NYC will leave you with your home looking and feeling fresh, new, and immaculate. Cheap maid services booked through Handy do just that, while allowing you to free up a few hours to spend on work or leisure. We help you find the best maid service for time-strapped professionals in New York. All you have to do is make the booking, and we'll take care of the rest.
Who can use Handy to find and book New York maid services?
Handy can be used to find maid services regardless of where you live in the New York metropolitan area. If you're seeking not only a cheap maid service but also the very best maid service available, we've got you covered. We deliver when it comes to flexibility, convenience, professionalism, and affordability, and your maid service will fit in well with busy lifestyles. Make the most of your time by leaving all that cleaning to a maid booked through Handy and get on with your life!
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Backed by the Handy Happiness Guarantee
Your happiness is our goal. If you're not happy,we'll work hard to make it right.
Want to Work for Handy?
Make up to $22 per hour. Our top professionals make more than $1,000 a week. You choose when you want to work and how much. Build your own schedule.
Featured Blog Posts
How to Clean Your Glass Top Stove: The Best Tips and Tricks
Laura Parker, Blog Writer at Handy | March 14, 2019
Book with Handy Today
New York is a world-famous cultural center. It features attractions like the Met and Ellis Island, and everyone who lives here seems to always be busy and on the move. There's nothing shorter than a New York second, so it's good to know that a firm like Handy is here to provide you with a professional and cheap NYC maid service to make the most of your precious time.
While you're on your morning jog around Central Park or standing for your train on the subway platform, relish in the knowledge that your apartment is receiving some TLC from the best New York maid service available. From Brooklyn to Manhattan and Queens to the Bronx (and Staten Island too!), Handy has New York covered with instant access to the best New York maid services. If you're a Yankees fan but are worried about leaving your apartment looking like a bomb just went off, just log into the app and arrange for Handy's top NYC maid service to take care of the cleaning while you take the D up to the Bronx to catch the game.
Maybe you walk or drive past the Guggenheim Museum every day but have never been inside, or you're curious whether the view from the top of the Rockefeller Center is worth the hype. Now's your chance to find out! Free up your schedule by taking advantage of maid services in New York arranged by Handy. Whether you need more time for work or you just need to relax more, cheap NYC maid services booked through Handy take some of the strain out of your life and allows you a few extra hours to enjoy your city.


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Events In: All Locations
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Library Ed. Recorded Books 2004
CS ISBN 1419315005 $39.75 Five cassettes
CD ISBN 1419315927 $49.75/ $11.50(R) Five CDs
In Lake Eden, Minnesota, a blizzard rages. Everyone is trapped inside the town community center when Brandy is killed in the parking lot with an heirloom cake knife. Suzanne Toren expertly infuses this cozy with unique voices for the myriad of whimsical characters who use a digital camera, wet shoes, and keen observations to follow the clues and solve the murder. As the snowdrifts get higher, it's up to Hannah to drive a new Hummer to the Obstetrics Department. Recipes are included, and the description of cherry bomb sugar cookies, covered with powdered sugar, may inspire listeners to try baking their own. K.A.T. © AudioFile 2005, Portland, Maine [Published: JUNE/JULY 05]
Library Ed. Recorded Books 2004
CS ISBN 1419315005 $39.75 Five cassettes
CD ISBN 1419315927 $49.75/ $11.50(R) Five CDs
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Criminology: Theories, Patterns and Typologies | Write & Wrong: Writing Within Criminal Justice Student Workbook | Criminalistics: An Introduction to Forensic Science (12th Edition) | Comparative Criminal Justice Systems | Basics of Research Methods for Criminal Justice and Criminology | Organized Crime | American Courts and the Judicial Process
The criminal justice process is dependent on accurate documentation. Criminal justice professionals can spend 50-75% of their time writing administrative and research reports. Report Writing for Criminal Justice Professionals, Fifth Edition provides practical guidance--with specific writing samples and guidelines--for providing strong reports. Much of the legal process depends on careful documentation and the crucial information that lies within, but most law enforcement, security, corrections, and probation and parole officers have not had adequate training in how to provide well-written, accurate, brief, and complete reports. Report Writing for Criminal Justice Professionals covers everything officers need to learn--from basic English grammar to the difficult but often-ignored problem of creating documentation that will hold up in court.
This new edition is updated to include timely information, including extensive coverage of digital reporting, updates on legal issues and privacy rights, and expanded coverage of forensics and scientific reporting.
- Important concepts are emphasized with related checklists and complemented by real-world example forms
- Each chapter concludes with a sample test for self-evaluating purposes
- Includes new and updated information on digital forms and data entry techniques
About: The criminal justice process is dependent on accurate documentation.
About: The criminal justice process is dependent on accurate documentation.
About: Provides practical advice on report writing―with specific writing samples and guidelines for law enforcement, security, corrections and probation personnel that is organized into three sections: The Nature of Report Writing, The Mechanics of Report Writing, and the Modernization of Report Writing.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.


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When it comes to raincoats, make Ilse Jacobsen your first port of call. Spring is the perfect time to explore the great outdoors but unfortunately we're often met with rain. It can be difficult to find clothing which is both stylish and practical, but thankfully Ilse Jacobsen continues to effortlessly meet our needs, with its stylish offering of classic raincoats with a modern twist. Lightweight yet weatherproof, the collection of coats will easily meet the demands of your day.
The beauty of the trench coat is that it offers all the coverage, with none of the weight of a winter's coat. The perfect transitional piece, the trench coat takes its tailored shape from military coats and has become a bona fide wardrobe essential. Infamous for effortlessly fusing practicality with style, its traditional beige colour has become iconic. But this season its colour palette gets an update, with blues proving a popular choice, and an easy way to nod to spring. And for those who dare to be a bit different, choose a patterned trench for statement style.
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Marine Engineering Jobs
Marine Engineers are commonly involved in the design, build and repair of ships, boats and offshore oil and gas platforms. As a marine engineer your primary role would be to ensure their systems and machinery work effectively and safely.
You'd use your technical knowledge of naval construction, and mechanical, electrical and electronic engineering systems to work on systems and equipment in different marine industries.
If you worked in shipbuilding, boat-building and repair, you'd work to design, develop, construct and maintain ships, boats and machinery.
The UK
The UK has a strong leisure boat industry: in this field a marine engineer would help to manufacture, maintain or repair a range of craft from canal barges to super yachts.
In the offshore oil and gas industry marine engineers would design, build and operate offshore platforms, rigs, pipelines and equipment.
For marine surveying, a marine surveyor would examine ships and offshore installations and look at their seaworthiness, safety and maintenance needs.
Which companies are hiring marine engineers?
Found 412 jobs in this campaign
RelevanceNewest first
Marine Coordinator
Job Role Summary INSERT JOB DESCRIPTION HERE If you have already accepted the online offer, please click "apply" in order to move forward with the onb
Marine Coordinator
About this roleESSENTIAL JOB DUTIES/RESPONSIBILITIES: (functions considered essential as defined by the applicable disability act)Provide expertise on
Marine Supervisor
Overview / Responsibilities Wood is currently recruiting for a Marine Supervisor to join the core team on Premier Oil Balmoral, 2/3 rotation. Th
Marine Engineer
Overview / Responsibilities To provide, with full responsibility and accountability, technical services to the Project in the areas of Marine St
Marine Field Service Coordinator
Tasks: Marine Field Service Coordinator positions offered by ABB Inc. (Miramar, FL). Receive and Analyze client requirements and assess necessary del
Senior Marine Engineer
Our client is currently recruiting for the position of Senior Marine Engineer, based in Aberdeen.
Marine Optimization Coordinator
Location Name: San Antonio, TX Job/Requisition ID: 54610 Location Address: 19100 Ridgewood Park, San Antonio, TX, United States (US), 78259 Education
Marine Terminal Engineer
Position Title What you will be doing What you should have Marine Terminal Engineer Engineering support of marine terminal facilities including: S
Service Engineer Marine & Ports
Tasks: Als Service Engineer op de afdeling Marine & Ports draag je de zorg voor de service en inbedrijfstelling van een verscheidenheid aan systemen.
Marine Container Specialist
Job Role Summary Drive operational excellence and improvement, manage day-to-day operational issues, provide solutions for marine containerized shi
Marine and Blending Operator
工作職責: 在油庫主管領導下對收發油產品進行日常及緊急應變操作; 協助油庫安全操作,監控及有關油產品品質取樣和計量之工作; 協助油庫主管管理外判工人工作及執行油庫所有相關工作程序,以達致無瑕操作之目的; 需要操作弔機, 船隻繫纜及碼頭有關之工作 整理工作記錄; 需
Supply - Marine Coordinators/Schedulers
ExxonMobil Corporation is the world's largest publicly traded international oil and gas company, best known in the Benelux for its Esso and Mobil bran
Marine Lead Power Engineer
Division: Government ServicesBusiness Unit: Government ServicesRequisition Number: 237708Primary Location: United States-Georgia-AlpharettaOther Locat
Lead Marine Automation Engineer
Division: Government ServicesBusiness Unit: Government ServicesRequisition Number: 237704Primary Location: United States-Georgia-AlpharettaOther Locat
Director Marine Operations Center
Division: Government ServicesBusiness Unit: Government ServicesRequisition Number: 237687Primary Location: United States-Georgia-AlpharettaOther Locat
Marine Lead Drive Engineer
Division: Government ServicesBusiness Unit: Government ServicesRequisition Number: 237693Primary Location: United States-Georgia-AlpharettaOther Locat
Cloud Engineer for Marine
Tasks: You will be in the front line of building cloud technologies driving towards our vision of Electric, Digital and Connected vessels. There are
Marine Technical Analyst
Job Role Summary The Marine Technical Analyst is responsible for the evaluating and studying fuel consumption for offshore marine vessels. The analy
Marine Quality Assurance Advisor
Job Role Summary The position is a member of a global team within the IMT Marine Quality Assurance group which undertakes a number of marine quality /
Geotechnical Engineer or Marine Geophysicis
Job DescriptionWe're Equinor, an international energy company with a proud history. Formerly Statoil, we are 20,000 committed colleagues developing oi


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To the Editor:
The interim New York City schools chancellor, Harold O. Levy, is barring the roughly 70,000 students who want to attend summer school voluntarily, and you support him because of the ''realities'' of the teacher contract dispute (editorial, April 4).
You ignore the reality that these motivated young people will lose out on a chance at advancing themselves and, more important, will not be part of classes of underachieving students who desperately need their presence.
Young people learn from each other as much as they do from teachers and books. The school system is jettisoning an essential resource.
New York, April 4, 2000
The writer is co-director of the Peer Research Laboratory, CUNY Graduate Center.Continue reading the main story


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It is only the best mlm leads companies that can facilitate the best process to grow your business. It should be able to adjust to your times and provide you with an interface that can help you reach your goals. A company that can help you built your name, reach more customers within a short period of time could help move your business to the next level.
Market America is just as known for their massive discounted products portal as they are for their crazy rich CEOs. I'm talking Forbes list, mansion in Biscayne Bay and penthouse in Manhattan, celeb bffs, and giant yachts rich…all thanks to MLM. They've hit their fair share of SEC-shaped road blocks, but Market America is still going strong at #29 on the DSN Global 100.
We are always making sure that all of our Biz Opp Leads are as current as they can possibly be so that your List always contains the up-to-date information you expect to receive. This means that we have to pay attention to any and all of the changes that occur in the business world, such as new technological developments, in order to provide you with the latest and greatest Lead information.
MLMs are also criticized for being unable to fulfill their promises for the majority of participants due to basic conflicts with Western cultural norms.[57] There are even claims that the success rate for breaking even or even making money are far worse than other types of businesses:[58] "The vast majority of MLMs are recruiting MLMs, in which participants must recruit aggressively to profit. Based on available data from the companies themselves, the loss rate for recruiting MLMs is approximately 99.9%; i.e., 99.9% of participants lose money after subtracting all expenses, including purchases from the company."[58] In part, this is because encouraging recruits to further "recruit people to compete with [them]"[4] leads to "market saturation."[22] It has also been claimed "(b)y its very nature, MLM is completely devoid of any scientific foundations."[59]
I was at "Sweetness Bakery and Cafe" the other day to order a hot chocolate with a friend. The barista asked me if I wanted half & half, whole milk, soy, rice, or hemp milk. I had never tasted hemp milk before. And I remembered the transition soy went through when manufacturers started sweetening soy up. So, I decided to try hemp since I figured it was sweet enough or the cafe wouldn't suggest it. And Oh My God! It was the best cup of hot chocolate EVER! And I was amazed at what can be done with hemp.
A program with no or a low-quality product, or with a focus on getting paid per recruit, could be an illegal pyramid scheme. However, don't let the term pyramid throw you off. It's not the shape of the organization that makes it illegal. In fact, most companies have a pyramid structure with a CEO at the top, VPs next, mid-level managers etc. What makes an illegal pyramid scheme is the lack of a quality product, or that income is earned on recruiting, not commissions from sales.
Although an MLM company holds out those few top individual participants as evidence of how participation in the MLM could lead to success, the reality is that the MLM business model depends on the failure of the overwhelming majority of all other participants, through the injecting of money from their own pockets, so that it can become the revenue and profit of the MLM company, of which the MLM company shares only a small proportion of it to a few individuals at the very top of the MLM participant pyramid. Participants, other than the few individuals at the top, provide nothing more than their own financial loss for the company's own profit and the profit of the top few individual participants.[15]
The real selling point for MLMs is that distributors can make money in two different ways. The first is money made from commissions from direct selling to consumers. And the second way to make money with an MLM is from the commissions made from sales of distributors below you in the pyramid (these are sometimes referred to as recruits or downline distributors).
MLMs are also criticized for being unable to fulfill their promises for the majority of participants due to basic conflicts with Western cultural norms.[57] There are even claims that the success rate for breaking even or even making money are far worse than other types of businesses:[58] "The vast majority of MLMs are recruiting MLMs, in which participants must recruit aggressively to profit. Based on available data from the companies themselves, the loss rate for recruiting MLMs is approximately 99.9%; i.e., 99.9% of participants lose money after subtracting all expenses, including purchases from the company."[58] In part, this is because encouraging recruits to further "recruit people to compete with [them]"[4] leads to "market saturation."[22] It has also been claimed "(b)y its very nature, MLM is completely devoid of any scientific foundations."[59]
They're sliding, though. Revenue is falling in North America and their sales force is shrinking. Revenue slid 19% in 2013 and 7% in Mexico. Skip ahead to July 2015 and revenue is still spiraling downward, with a 17% drop (5). Analysts blame Avon's failure to maintain a strong identity for its products as well as the strong dollar. Lesson: Always re-create yourself.
The kinds of leads that you are likely to get for free are ones that have been gathered in a scatterspray way – they could be poorly targeted, or in some cases even people who have not opted in at all. If you contact leads like this, then you will be putting your brand at risk, because you could end up in trouble with your web hosting provider, or the law, for unsolicited marketing. Alternatively, you could end up contacting people who might otherwise have converted, but who come to view your brand as a spammer because of the way the initial contact was made.
MLMs are successful because they provide tempting possibilities — the more you recruit, the more you sell, and the more you make. The possibility for income seems almost endless. However, only a few companies can make this dream a reality. So how do you spot the good ones from the bad ones? Look at the product. If the company has put time and money into creating a valuable product, they will put time and money into selling it.
An issue in determining the legitimacy of a multi-level marketing company is whether it sells its products primarily to consumers or to its members who must recruit new members to buy their products. If it is the former, the company is a legitimate multi-level marketer. If it is the latter, it could be an illegal pyramid scheme. The Federal Trade Commission has been investigating multi-level marketing companies for several decades and has found many that blur the lines between the two. According to industry data, there are 90 million members worldwide, but relatively few earn meaningful income from their efforts. To some observers, that reflects the characteristics of a pyramid scheme.
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Your very own leads administration panel, so that you can access your mlm leads online from any location, any time. You have the ability to pause your mlm leads, set a max leads per day and adjust later if you wish, update billing information, order more mlm leads, export leads to your computer via csv or excel, and much more. You may also check out our business resources page.
Be careful when choosing a place to get your leads. Not all MLM Lead companies are created equal. It is going to be the single most important decision you make when trying to grow your MLM Business. Make the wrong choice and you will waste your time and money as well as the time and money of your downline. Make the right choice and you can be building your business successfully for years to come. http://www.abettermlmlead.com
Let's face it, whether you call it multi-level marketing, direct sales, or network marketing, the entire industry gets a bad rap. It's often labeled as a pyramid scheme or get rich quick scam, and frankly, there is ample evidence to approach it with caution. However, as I have studied trends in this business model, I have come to a very different conclusion. One that actually suggests that network marketing can play a crucial role in how well baby boomers and others transition into retirement.
3. Business cards, buttons and brochures. Most companies offer sales aids that help the cold sponsoring process. If you owned a store, you would put out your "open for business" sign at the start of each day. Wear an "open for business" button promoting your product. Something catchy will inevitably create interest. If people are bold enough to quiz you about the button, they're probably outgoing and a great prospect. Pass out literature with your phone and e-mail, and use your business cards. Do this consistently. The law of averages says something has got to happen.
How many leads do you get for your money? Obviously the more leads you can get for the best price the more leads you can buy at a time. MLM Leads are a great way to not only create activity in your MLM Business, but also find some great people for your business. Want a great way to build your MLM business? Well Co-registration MLM leads are one of the best ways to find new prospects and new product buyers. Multi-level marketing lists generated by quality companies that have the tools and experience to glean true lists for an advertiser's particular marketing needs are also known as targeted MLM leads.
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Multi Level Marketing (MLM) is a business model or marketing strategy in which the distributors' income includes their own sales, and a percentage of the sales group they recruit, which is commonly known as their 'downline'. Customers can also sign up as a distributor to sell the company's product. Usually, the sign up fee will be the price paid to purchase the product.


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BF flotation cell has two types: type I and type II. Type I is improved as suction cell referring to model SF; type II is improved as direct flow cell referring to model JJF.
Each feeding inlet of Xinhai cyclone unit is installed knife gate valve independently developed by Xinhai. This valve with small dimension reduces the diameter of cyclone unit.
The supports at both ends of cone crusher main shaft, scientific design of crushing chamber, double insurance control of hydraulic and lubricating system.
Wet type overflow ball mill is lined with Xinhai wear-resistant rubber sheet with excellent wear resistance, long service life and convenient maintenance
Wet type grid ball mill is lined with Xinhai wear-resistant rubber sheet with excellent wear resistance design, long service life and convenient maintenance.
Ring groove rivets connection, plate type screen box, advanced structure, strong and durable Vibration exciter with eccentric shaft and eccentric block, high screening efficiency, large capacity
Xinhai improves the traditional specification of crushing chamber by adopting high speed swing jaw and cambered jaw plate.
High-speed hammer impacts materials to crush materials. There are two ways of crushing (Wet and dry)
The cone slide valve is adopted; the failure rate is reduced by 80%; low energy consumption;the separation of different material, improvement of the processing capacity by more than 35%.
Cylindrical energy saving grid ball mill is lined grooved ring plate which increases the contact surface of ball and ore and strengthens the grinding.
20-30%. Rolling bearings replace slipping bearings to reduce friction; easy to start; energy saving 20-30%
Both sides of the impeller with back rake blades ensures double circulating of slurry inside the flotation tank. Forward type tank, small dead end, fast foam movement
In the field of extractive metallurgy, mineral processing, also known as ore dressing, is the process of separating commercially valuable minerals from their ores.
The fact that a product of high value and small bulk can be produced at a gold mine, often by relatively simple milling processes
Define ore dressing. ore dressing synonyms, ore dressing pronunciation, ore extraction - the process of obtaining something from a mixture or compound by
Apr 2, 2015 Ore-dressing Processalso called Beneficiation Plant is mainly composed of ball mill,agitator,magnetic separator,flotation machine thickener
ore beneficiation. Ore dressing is a process of mechanically separating the grains of ore minerals from the gangue minerals, to produce a concentrate enriched.
It is the first process that most ores undergo after mining in order to provide a more concentrated material for Alternative Titles: mineral dressing, ore dressing.
Flotation: Flotation, in mineral processing, method used to separate and concentrate ores by altering their surfaces to a hydrophobic or hydrophilic
Jul 2, 2018 Molybdenum is an important rare metal resource. And molybdenite MoS2 is the most widespread among various molybdenum ores, almost
ORE-DRESSING, one of the principal processes in the work of mining. When the miner hoists his ore 1 to the surface, the contained metal may be either in the
The particle size is of particular importance in this process. If the particles are too large, unwanted accessory minerals cannot be separated from the ore. The ore
Mar 17, 2017 The first process that most of the ores or minerals undergo after they leave any mine, is mineral processing or mineral ore dressing.
Full-Text Paper PDF: GRAVITY SEPARATION IN ORE DRESSING. The process of separating the components is done using gravity as the major criteria.
Getting the ore out of the ground was only the first part of the process. Once it had been brought it up the surface, the time-consuming, labour-intensive job of
the process of obtaining something from a mixture or compound by chemical or physical or mechanical means. Word Family. ore dressing. the "ore dressing"
The Ore Dressing OD Division was established and brought under the fold of IBM in the Development of beneficiation process flow sheet and know-how for
To evaluate an iron ore resource, develop processing routines for iron ore beneficiation, and understand the behavior of the ore during such processing,
An efficient and automated ore-dressing plant simulator has been developed. . In ore-dressing plants the process streams contain solids and liquid. The.
Iron ore crushing and milling plays a very important role in the whole dressing process, because the finer iron ore is, the easier the separation is, and so the less
Nov 10, 2017 Xinhai often combines magnetic separation process with other hematite ore dressing processes rather than adopting single magnetic
SRK News Issue 53: Metallurgy and Mineral Processing. A4 Letter. Iron ores come in come in many shapes and sizes and mineralogies, so there is no one
Ore dressing definition: the first stage in the extraction of a metal from an ore in which as much gangue as. Also called: mineral dressing, mineral processing.
Welcome. PESCO provides specialised consulting services to the mineral processing industry based upon a holistic approach which encompasses geology,
Comminution Mineral Processing Ore Dressing. Our Comminution Team has more than 15 years in house recruitment experience within the Comminution
Apr 3, 2014 Beneficiation of Iron Ores. Iron ore is a mineral which is used after extraction and processing for the production of iron and steel. The main ores
The Ore Dressing Laboratory undertakes processing of ores, minerals, Diamond Indicator Mineral DIM samples gravel, loam and bulk concentrate and beach
CHROMITE ORE USING MAGNETIC SEPARATION PROCESS subjected to beneficiation process in order to enrich the ore, in terms of the Cr2O3, using.
of innovative integrated processing technologies for complex ore and mine waste. in the ore dressing circuits increases rebellious mineral processing data.
In the field of extractive metallurgy, mineral processing, also known as ore dressing, is the process of separating commercially valuable minerals from their ores
Jul 16, 2018 Wastewater is also produced during the ore milling and beneficiation processes e.g., chemical leaching, and from contaminated stormwater at
The field of mineral processing has also been given other titles such as mineral dressing, ore dressing, mineral extraction, mineral beneficiation, and mineral
The field of mineral processing has also been given other titles such as mineral dressing, ore dressing, mineral extraction, mineral beneficiation, and mineral
What is mineral beneficiation? Mineral beneficiation is a process by which valuable constituents of an ore are concentrated by means of a physical separation
various machines in mill practice as contained in Ore Dressing have been omitted linked together, each doing its part in the process of mineral separation, the.
In the field of extractive metallurgy, mineral processing, also known as mineral dressing or ore dressing, is the process of separating commercially valuable
Froth flotation is considered to be the most widely used method for ore beneficiation. In ore beneficiation, flotation is a process in which valuable minerals are
Jul 29, 2017 Treatments of ores to concentrate their valuable constituents 1 BASICS OF MINERAL PROCESSING Ore dressing Operations by Prof.
Ores processing dressing does not, however, include the various stages of metallurgical processing described in the brief dealing with the production of
Iron ore dressing plant used for iron ore concentrate and mining. A good choice of iron ore Hematite Ore, Hematite Mineral, Hematite Beneficiation Process.
Keywords: mineral beneficiation, Milling, gravity concentration flotation. Preamble of high grade metal ores it is important to increase the metal grade of an ore by physical methods; which are termed mineral processing operation. Crushing
many of them can be exploited a cheap beneficiation process will be required. Test work on a sample of ore from a low-grade deposit in S.W. Viti Levu showed
1993-2018 Xinhai Machine . All rights reserved | Design by Xinhai


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Explore Gallery of Leon 7 Piece Dining Sets
Showing Photo About 2018 Pictures: Leons Kitchen Table And Chairs, – Furniture Home Decor Intended for Leon 7 Piece Dining Sets
Whichever color scheme and style you end up picking, you will need the basic elements to improve your leon 7 piece dining sets. After you have obtained the essentials, you will need to add smaller ornamental items. Get artwork and candles for the interior is perfect strategies. You might also need a number of lighting to supply gorgeous atmosphere in the space.
In advance of choosing any leon 7 piece dining sets, it is best to calculate size of your interior. Establish the place you need to position each item of dining room and the appropriate proportions for that interior. Minimize your items and dining room if the interior is limited, choose leon 7 piece dining sets that harmonizes with.
Establish the design and model that you want. It's will be good if you have an interior design theme for the dining room, for instance modern or traditional, stay with parts that suit with your theme. You will find several ways to divide up interior to numerous styles, but the main one is frequently contain contemporary, modern, old-fashioned or classic.
When finding what amount of room you are able to spare for leon 7 piece dining sets and the area you want available furniture to move, mark these places on to the floor to obtain a better setup. Match your items of furniture and each dining room in your room must suit the others. Otherwise, your room can look disorderly and disorganized together.
If you're out buying leon 7 piece dining sets, even if it could be straightforward to be convince by a salesperson to buy something besides of your current style. Therefore, go purchasing with a specific look in mind. You'll have the ability to quickly straighten out what suitable and what doesn't, and produce thinning your alternatives less of a challenge.
Complete your space in with extra pieces as place help insert a great deal to a large interior, but also several pieces may fill up a smaller interior. When you check out the leon 7 piece dining sets and begin buying large piece, observe of a few essential conditions. Purchasing new dining room is a fascinating potential that will totally convert the look of the interior.
Pick out your dining room theme and style. Getting a concept is essential when choosing new leon 7 piece dining sets that allows you to enjoy your perfect design style. You may additionally desire to contemplate remodelling the color of your space to fit your preferences.
Determine how the leon 7 piece dining sets will be chosen. That can help you decide what items to buy and additionally what color scheme to pick out. See what amount of individuals will be using the room on a regular basis in order that you should buy the correct sized.


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Access Coalition Webinar Series 2019
Energy Access: the role of civil society in the area of productive uses This webinar will focus on productive uses of energy (PUE) and the role of civil society organizations. Read more...
30 April 2019, 12 p.m. CEST, (Registration link)
►Add a New Publication
►See All Latest Publications
The target users of these guidelines include green growth and energy experts and practitioners, project developers and planners, and relevant national and international development partners in GGGI member countries. Depending on local needs in partner countries, GGGI's country programs focus on identifying policy, planning and regulatory barriers for scaling up renewable energy, or removing financial barriers through specialized investment services for scaling renewable energy generation, access to sustainable energy services and energy efficiency.
The guidelines are neither a manual nor a step-by-step toolkit. Rather, they offer general guidance for the process of identifying, prioritizing, planning and implementing green energy development pathways along the GGGI value chain. GGGI advises users to use additional guidance, handbooks and tools during the planning and implementation of renewable energy and energy efficiency projects to develop in-depth knowledge and skills.


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1 Bedroom Apartment Design Ideas
1 Bedroom Apartment Design Ideas
1 Bedroom Apartment Design Ideas is free HD wallpaper. This wallpaper was upload at December 23, 2017 upload by amri in Apartment Design Ideas.
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Planning for your home needs a additional extensive approach and a lot of higher cognitive process to try and do compare to once shopping for one. Finding the proper building heap is already a challenge, designing however your future abode will seem like is another challenge. inventing your dream home style on this heap that you have likewise as reconciliation the act of planning and budgeting is quite troublesome and should need professional help.
Research for your dream home design. One must choose what form of home they are near to build before really coming up with how it's like. it'd be sensible to possess a list of the things that you wish your home to own prior to making the blueprint. House styles today have completely different offerings, thus it might be wise to browse for ideas before really putt all these ideas into paper.
A quick sketch would also help in conceptualizing your dream home. Since you do not ought to implement this design nevertheless, you'll still get ideas and blend and match the things that you simply want to possess inside and out of doors your home. However, it's important to grasp the basics that will be enclosed in your home such as the number of rooms, family areas, eating rooms, garage, room features and loo options that you just would want to have. coming up with for web connections in addition because the cable and phone connections is additionally sensible.
Check local zoning laws and building permits. Upon the completion of your blueprint, subsequent step necessary would be obtaining the required permits and existing sectionalisation laws and standards in your space. be sure to implement structural specifications needed for buildings that are constructed in your space. this could prevent many headaches that you may expertise during the particular construction of your home.
Designing within your budget. regardless of however gorgeous you will want your home to seem and want, you continue to ought to deal a precise amount of cash to be able to execute your arrange. Compare your current set up with the budget that you just have and willing to spare for your dream home and alter consequently to suit. take note that disbursal too much could lead you not having enough to buy furnishings for your dream home.
Plot where your current budget can get you through with the development of your home and budget consequently on what you'll be able to very acquire as your budget throughout the particular construction. it's higher to adjust now with your arrange rather than having to sacrifice the quality of the development of your home once your budget starts to harm.
Design to fit your plot. consider the actual lot space that you just have prior to implementing your house plans. do you wish to own a large field and a backyard? do you want to locate your home simply a couple of meters off from the street to maximise the world of the plot that you just have? Slopes should even be taken into consideration to be ready to control backfilling and excavation costs that may be needed to execute the look that you just wish for your home.
Locate bedrooms in areas wherever you get to fancy the privacy that you just require and place windows in areas that will facilitate in creating your homes a lot of energy economical.
Maximize your space efficiency. certify that you just have a logical flow on your home style. The kitchen and laundry areas should be set close to one another to conserve on plumbing installations. style areas like the kitchen with access to areas like the garage or areas wherever you need such accessibility. Be sure that your actual furniture would fit in the layout that you have created.
Pictures gallery of 1 Bedroom Apartment Design Ideas
DISCLAIMER: This image is provided only for personal use. If you found any images copyrighted to yours, please contact us and we will remove it. We don't intend to display any copyright protected images.


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KickassTorrents site status and official mirrors list. All systems are up and running. There are currently no known ne of the files shown here are actually hosted or transmitted by this server.The links are provided solely by this site' s users. The site moderation is also a service provided by the site' s users.
meğer ikisi paylaşacakmış o yemeği, paraları yetmiyormuş.


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Exterior, Nigeria
Exterior Nigeria Companies Worldwide
IMC, Inc.
Manufactures removable hardtop accessories, such as hoists, carriers and covers.
California Tops
Manufactures soft tops, top insulation, and seat covers for Jeeps and Mustangs.
Pylon Manufacturing
Manufactures wiper blade inserts and refills for the automotive aftermarket. Brand names include Pylon PremiumPlus, Snow Blades, Lexor, Universal Blades.
Modern Auto Products Corporation
Manufactures rearview mirrors of safety plastic lens. From China.
Manufactures badges, emblems for interior, exterior and steering wheel trim applications.
Autoglass China
Manufactures autoglass. From China.
Auto-Security Products
Manufactures replacement keys, locks and lock service parts.
Manufactures body pressings and assemblies for the automotive industry. From UK.
Yamato International
Makers of masking die-cuts and various masking applications.
Air Design
Manufactures spoilers, wings, rear spoiler, fender flares, and door panels.
Thai Rung Union Car
Manufactures for OEMs, stamped body parts and chassis, dies and jigs, and automobile assemblies.
Manufactures air dams, body styling kits, flares and wings for cars and trucks.
Manufactures rack products for vehicles.
Heng Fu
Manufactures front bumpers, fender, rocker panel and grilles. From Taiwan.
Universal Products
Makers of custom graphics, roll labels, vehicle striping and decorative accents.
Catalyst Industries Inc.
Manufactures hand sanding (Matting) paste for automotive applications.
Manufactures sliding aluminum windows for the automotive aftermarket and residential industries. From Mexico.
Dorrie International
Manufactures laminations and coatings for use as interior and exterior automotive trim.
Auto Ventshade
Manufactures wind and rain deflectors and bug deflectors.
Burco Redi-Products
Manufactures replacement Side View Mirrors.
Related Topics


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Official Celtic FC Sponsors
Intelligent Car Leasing has been the Official Vehicle Leasing Partner of Celtic FC since 2014 - supplying vehicles to staff, as well as sponsoring match day events.
Lease a brand new car and support Celtic FC Foundation - now that's Intelligent!
We donate £10 to the Celtic FC Foundation for every vehicle leased, helping them deliver change and purpose to those less fortunate than ourselves.
To date we've raised over £50,000 for Charity.
And if that's not enough... We'll also give you a £25 Celtic FC Shop Voucher
Simply select your ideal car lease from us and quote 'CelticLeasing' on enquiry.
Latest News
WIN a pair of tickets to the SOLD OUT Scottish Cup Aberdeen V Celtic match on 14th April 2019.
One lucky Celtic superfan will WIN a place to be the Club's mascot at the Celtic v Kilmarnock match on Saturday 27th April 2019.


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Punk, Blues And Tales From The Road
Punk Blues And Tales Of Touring
Tim Holehouse
A hobo, nomadic musician who has toured extensively throughout Europe and America, Now constantly touring with a fully passionate DIY ethic and attitude.He'll be playing his Punk Blues tunes and sharing his experiences of touring.
Thomas Vincent
Thomas is a commited punk rocker, artist, poet and writer who performs both with his band (Austerity) and solo, he'll be playing some of his folk/punk tunes ,and revealing the contents of his 4th self publicated zine
The Uptown Portrayer Punk Poet
Punk Poetry based on a lifetime supporting live music through attending gigs, promoting and performing, as well as tackling social issues head on.
Robo Chomo
Side project from Swansea punks Iron Gosling. Ty, Josh and Aarron unplugged and unapologetic.
Mr Grizzly
Unapologetically weird prophet of the end times. Which coincidentally he thinks was yesterday.
Doors Open 7.30
Entry By Donation (£3 Suggested)
The Riff - The Lonely Tour - Swansea
The Riff's Hometown show! Need we say more!
Support acts TBA
Tickets available via link!
Sarah Birch Album Launch
Sarah Birch solo album launch at Cinema and co with special guests Joel Morgan and The Warbirds.
Tickets from Derricks Music in Swansea with the chance to buy the album on the night. Cd and Vinyl. Also pre order available by clicking the links below.
Mike Platt and The Noise (The Majestic 4)
Mike Platt and the Noise with the recent success of being one of only a handful of contestants to make all four coaches turn their chairs on ITVs 2019 the voice uk. Mike Platt and his talented band present you with
A classic rock show with a rock of ages feel, bringing you all the biggest rock anthems and power ballads around. from Bon Jovi, Guns n Roses, Heart, whitesnake, Aerosmithand many more giving you a rock show like no other. fronted by Voiceuk 2019 singing firefighter Mike Platt who was the first contestant on the show setting the stage alight with his powerful performance of Maria McKee's 1990 hit song show me heaven, making all 4 coaches press their button and becoming the first member of Sir Tom jones' team. Mike Platt and the Noise is a show not to be missed and will get everyone on their feet singing and dancing along.
Ticket Links will be added soon Follow the event for more Information!
Airrace | Pyscho Kiss Live
Big Day Productions in Association with Laurie Mansworth Managemtent, bringing you he mighty Airrace with Support from Psycho Kiss.
DOORS 7:30PM | Tickets Available from £10.00 + Admin Fees
You Flexi Thing Swansea Launch
R*E*P*E*A*T Records celebrates the launch of the fifth in its series of Record Store Day flexi discs. 'East and West Side Story' features 2 bands from South Wales and two from East Anglia, and all four will be playing along with very special guests.
Listed in alphabetical order, we proudly present
8 legged love child of shoegaze and post-punk
Noisy punky DIY pop four or five piece from Swansea. Written by accident. Recorded on purpose.
The Sandinistas
"timeless guitar band from Tredegar; influences include The Clash and The Rolling Stones, and masses of youthful new-wave punk rock 'n' roll energy"
Punky, Surfy, Australian, Bitter taste of fun from Bury St Edmunds, Rock City
plus incredible guests
"Krautrock inspired, guttural Mary Chain-esque rock 'n' roll" - Drowned In Sound
Fear and Loathing on Tour: Swansea (Woven Man, Urfe and more)
"We're heading out on tour across the UK this coming April, playing with bands from all over the place, from many different musical worlds!
Our only international (sort of) show of the tour takes us across imaginary lines in the sand to our spiritual home of Wales, Swansea to be exact. Playing at The Bunkhouse alongside doom/stoner bands such as WOVEN MAN and Urfe as well as indie rockers WINDSHAKE and Static Fires. "
Slamming and pounding through anything in there way with monolithic riffs that are reminiscent of a band like Crowbar, with anthemic and harmonious vocals that sound like something taken straight from the Bay Area Thrash scene in the 1980s, Woven Man are anchoring this evening of live music with a set that promises not to be forgotten any time too soon
-- Urfe
"Two de-tuned guitars met with sow, thundering drum beats. Years of bedroom riffs were given life. The influences of Sabbath and their decedents; Kyuss, Electric Wizard, Mastodon, Red Fang, shook around a rehearsal room in a Swansea industrial estate. Acquiring a bellowing set of lungs and a rumbling bass completed the line up. It sounded like a band. The band that those riffs in the back of the vault were waiting for."
-- Sunnylea
Embarking on their first national tour, Sunnylea are gearing up for the release of debut album "The Zoo", set to come out around the middle of 2019. Excited to be playing with some of the best underground bands in the country across this run, the band have prepared a set list with more twists and turns than a cheap garden hose. Imagine Black Sabbath meets Radiohead but not quite as good as either, and featuring the occasional math-rock riff.
FFO: Tool, Smashing Pumpkins, TTNG
The three-piece begin their rise within Swansea's music scene and were "a crowd-favourite" for many at the Swansea Fringe Festival. The three of them have performed together over a hundred and fifty times across Britain and into Paris whilst also releasing multiple single's such as "Collector", "Early Morning Reveller", "The Awful One", "A Bag Full of Wonders" and "Get Around (Don't Get Up). The latter was released alongside their first music video.
-- Static Fires
Static Fires are an ambitious, punchy alt-rock band from Swansea, formed in late 2014. We released our debut self-titled EP on the 11th of March 2016 and have been going from strength to strength ever since.
As individuals we all have varying music tastes, which we blend together to create the Static Fires sound.
NOTE: Set times won't be posted for this show. All bands performing encourage their respective audiences to give their time to the other bands on the bill, if possible.
BILK - Live in Swansea
BILK return to the Sin City Swansea stage for another slice of rabble rousing indie hi-jinx...
'Give Up' is the debut single release from new Essex based working class indie 3 piece Bilk. Having all just turned 18 years of age Bilk write honest songs to inspire the youth of today, their music being a social commentary to the challenges facing young people today. The band spent last year gigging extensively in Essex building a strong grassroots following, leading to their debut play on BBC Introducing at the end of 2017. With influences ranging from the Jam, The Streets and the Arctic Monkeys through to Eminem and Dizzee Rascal, Bilk are a truly young modern indie band with an attitude and message they are determined to reach the masses. Getting 'bilked' is slang for when a cabbie (singer Sol Abrahams' father is a London black cab driver) has a customer that runs off without paying the fare…
White Riot + Finding Aurora / Lovebutter / Motel Thieves
Local indie-rockers WHITE RIOT will be headlining The Bunkhouse Swansea on the 24th of April courtesy of Fuzzy Sloth Events. Joining them will be support from Finding Aurora, LoveButter and Motel Thieves! Ticket price is £3.
// White Riot//
// Finding Aurora//
// LoveButter//
// Motel Thieves//
Get tickets: https://www.musicglue.com/white-riot/events/2019-04-24-fuzzy-sloth-events-presents-white-riot-at-the-bunkhouse-the-bunkhouse-swansea?fbclid=IwAR3-weaBtpkcsq77bU9gcj4iNP-chpSPgxNINDdsrw7H3R9i-5zjOzzyzag
Lost In Thought & Support at The Bunkhouse
For the first time since 2011, Lost In Thought play a special headline show in their hometown of Swansea at The Bunkhouse, following the successful release of their newest album "Renascence" which is available to download and stream NOW via all major platforms - Spotify, iTunes, Amazon Music etc.
With special guests:
• BOXING DAY RAGE (Debut Show)
Doors open from 19:00
Tickets £3.00 advance / £5.00 on the door
Parkinson's UK charity gig ft. All Dead, All Dead
All Dead, All Dead
with support from:
The Biggest Thing Since Powdered Milk
String Theory
All proceeds of this gig go to Parkinson's UK, please follow the link below to donate, all donations over £5 will also get you a ticket to the show, please leave your name and how many tickets you would like to have (an additional £5 donation per ticket) with your donation message. Your tickets will then be available at the door of the venue (The Bunkhouse Swansea) the night of the gig, just state the name used in the donation.
Alternatively you can purchase the tickets with cash from any of the members of the bands, they will then make the donation for you.
Thank you for your donation!
Donation link:
In loving memory of Paul Gerrad Enright and Gerald John Rees.
Indian Queens, French Alps Tiger & Dirty Flamingo at Bunkhouse
The Bunkhouse Swansea in association with Primary Talent International presents.
Indian Queens (Cool Thing Records)
plus special guests
French Alps Tiger
Dirty Flamingos
Sunday 28th April
The Bunkhouse Swansea
Tickets £5 Adv
available from local supports, www.bunkhousebar.co.uk www.derricksmusic.co.uk & www.seetickets.com
Eleri Angharad: The Earthbound Tour: Hometown Show
Eleri Angharad and The Blue Js with support from John Nicholas, Aiden Keryn and Holy Home Video!
Physical copies of Eleri's album will be available on the night - it will be released on digital platforms shortly afterwards.
Tickets Available at:
Motel Thieves May 3rd (+ Fire Fences, Wine Morals & Harbour Way)
Emerging indie band, 'Motel Thieves' take to the stage with their very first headlining performance. Joined with an excellent support line up including; Fire Fences, Wine Morals and Harbour Way.
Tickets can be purchased on the door at £4
Online Tickets will be available soon
Contact members personally for tickets at a cheaper cost.
Look forward to seeing you there!
Helldown, King Kraken & Captain Meatshield at The Bunkhouse
May the fourth be with you!
A night of proper metal.
King Kraken
Captain Meatshield (1 off set of metal star wars covers)
Saturday 4th May
Tickets available from derricks music and www.bunkhousebar.co.uk
The Groundnuts & Independents, Deathtraps & TenPlusOne
A Welsh Punk Rock Extravaganza!
The Groundnuts & Independents
Three piece punk band from Swansea that's been plying its trade since 1992.
Action Rock of the lowest order.
Three piece punk rock juggernaut.
Kyle Falconer (The View) - Live at Sin City Swansea
Best known, of course, as the lead singer of multi-million unit-shifters The View, Dundee-born Kyle Falconer will perform material from his debut solo album 'No Thank You' (Riverman Records) as well as his best loved hits.
The View, fronted by Kyle, and their unique take on punk, pop and alt-rock are best known for their 2007 single Same Jeans, a No.3 UK chart single, alongside Superstar Tradesman, Grace, Shock Horror, The Don and Wasted Little DJs.
An engaging and charismatic performer who carries off a solo show with just as much power and attitude as the full band shows - RECOMMENDED!
Phoxjaw & The King Is Dead at The Bunkhouse
Diafol Music Proudly presents.... In Association with Future History Management & Kings Agency
Phoxjaw -
Noizze - The band have nailed a new wave of grunge that feels prominent and fresh at the same time as holding the melancholic and downtuned raw angst.
Bristol based noise makers and brain shakers.
Facebook - https://www.facebook.com/phoxjawofficial/
Youtube - https://www.youtube.com/watch?v=oHIf6anvxag
The King Is Dead -
Facebook - https://www.facebook.com/thekingisdeaduk/
Youtube - https://www.youtube.com/watch?v=yuOrjQe0rpw
Calling Apollo -
Facebook - https://www.facebook.com/CallingApollo/
Youtube - https://www.youtube.com/watch?v=z9Klg1X6QTM
Tickets £5 ADV - https://www.seetickets.com/tour/phoxjaw-the-king-is-dead-plus-special-guests
OTD Tickets £8.00
16+ - Under 16's welcome, but must be accompanied by a responsible adult.
The Allergies (Feat Andy Cooper) Live in Swansea
The Allergies Arrive in Swansea!
Since forming in 2012 The Allergies have made it their mission to reshape funky vintage sounds for the modern dancefloor.
Both skilled turntablists in their own right, and known for their 45 only vinyl sets, the duo of DJ Moneyshot & Rackabeat first bonded over their love of classic hip hop and beats, then decided to pool their knowledge and skills into making their own music.
"We like breaks, funky basslines, horns, and dancefloor grooves. We're inspired by the golden eras of funk, soul, disco and hip hop, and we try and cram that into three and a half minutes".
Along the way they've racked up two 'Tune of the Month' awards in Mixmag, topped download charts, and helped headline the BBC 6 Music festival in their native Bristol last year.
In 2015 they were snapped up by Jalapeno Records, and dropped their debut album, As We Do Our Thing, a year later. On release it gained 'Album of the Day' status on 6 Music, and became the bestselling hip hop album in the iTunes and Juno charts.
Meddwlfest: Pentaphonic
5 bands coming down to Creature Sound to play a headline set in each with all money raised being donated to Gofal - a mental health charity. Featuring:
And The Sky Darkened
King Kraken
State of Deceit
£5 entry and doors are 3PM!
Beth Blade & The Beautiful Disasters, Scarlet Rebels and The Black Tree Vultures
Beth Blade & The Beautiful Disasters, Scarlet Rebels and The Black Tree Vultures.
Tickets are £8 in advance, £10 on the door.
More info TBA.
Bullets & Octane - Swansea
If you have never heard the band Bullets And Octane before, you will undoubtedly be sold within the first two tracks on new album "Waking Up Dead".
Pretty much picking up where 2013's "15" left off, this is one energetic album that blends punk, sleaze and glam rock – you can hear the bands influences throughout, there's a bit of Hanoi Rocks in there, a hint of Buckcherry, a touch of Dogs D'Amour and even a pinch of Wildhearts.
Support tba soon.
Tickets on-sale now from sincityclub.co.uk, See tickets and Derricks Swansea
Apathy Avenue at The Bunkhouse, Swansea
Apathy Avenue host their EP Launch party at the Bunkhouse on June 28th!
More details to follow!
Before The End Promotions Presents: before the end fest 2019
Before The End Promotions proudly presents: before the end fest 2019:
As Flames Rise
Out Cold UK
Penelope Tree
These Five Years
A New Hope
This is our fourth instalment of before the end fest, and our first at the bunkhouse, Swansea. The line up is stacked of the some of the finest and best up and coming bands in the UK. let's try and pack this out and make it the best one yet!
Doors: 12:30pm
first band: 13:00pm
£8 in advance, ticket links will be up shortly.
Gothic Doom Fest 2019
A Gothic, Doom and Metal 2-day mini indoor festival at Creature Sound that will see 10 bands over 2 days of the finest Gothic Doom Metal acts around.
More details will follow as the months progress.
StOp,sToP! + Saints of Sin. Live at Hangar 18 - (SWANSEA)
StOp,sToP! is an energy-fuelled "Metal & Roll" band, categorized as one of the most exciting and entertaining live bands nowadays.
After touring all over the world, emerging from the dirtiest rock clubs to perform the coolest festivals and three albums releases in the last years, StOp,sToP! faces 2019 with a new tour, more craziness and fun you couldn't ever imagine a band will make you have!
Supported by Saints of Sin
Saints Of Sin have been delivering their brand of excessive Hard Rock debauchery since 2013 and the party hasn't stopped yet! The band are based on the South Coast of England but have been busy touring the rest of the country since their formation. The motley crew of lost boys features brothers Marcus 'Sparxx' Jenkins on guitar and Ash Jenkins on bass, Rui Brito on vocals, Josh Rose on Drums and newest member Sophie Burrell also on guitar.
Saints Of Sin have a little something for everybody and it is this that keeps them moving up the ladder on the gigging circuit. Their achievements include slots at The Isle Of Wight Festival, Hard Rock Hell, 02 Academy and two headline shows at The Telford International Centre.
Doors open at 7.30 - 16+ unless accompanied by an adult.
Meddwlfest II
Meddwlfest returns to Creature Sound in Swansea raising awareness of mental health. All proceeds will go to Gofal
Day 1 (16th August 2019)
Who Knows Didley?
Day 2 (17th August 2019)
Evyltyde (Headliners)
Lilith and the Knight
St Lucifer
Dark Valley
Rapture's End
Point Of Extinction
Lazarus Moon
Day 3 (18th August 2019)
Winter's Edge (Headliners)
Witch Tripper
We Come From Ashes
Sounds Of Insane Music (SOIM)
Cry Of A Cynic
Infernal Diadem
£5: Friday night only
£12.50: Saturday / Sunday (Per Day)
£20: All 3 days for one price
£35: All 3 days for one price plus T-Shirt (Sizes S to 3XL)
Geoff Tate's Operation: Mindcrime at Sin City | Swansea
Big Day Productions.in association with ELT and Shock City Productions once again bring the legendary Geoff Tate (Official) Operation:Mindecrime this time to Sin City Swansea on Bank Holiday Sunday August the 25th :) ...
Geoff will be doing songs from his Queensryche back catalouge aswell as his solo projects.
Support this time comes from the amazing Gin Annie UK.
Tickets exclusively from Derricks Swansea - show is 16+
Ticket Link:
If you have been to the sell out shows in Pontypridd for Operation: Mindcrime show's you know what to expect if not expect everything from The Warning through to Rage for order, Operation Mindecrime, Empire and loads more :)
So tickets will sell quickly...get them early because it never sounds the same from outside.
Two Til Twelve: Single Launch Party at The Bunkhouse
To celebrate the release of their debut single, titled "Avenue", Two Til Twelve will be headlining The Bunkhouse Swansea for the very first time.
Support acts TBA.
Smile At Strangers / Fluff Tongue / Hate.System / Grym
Live at The Bunkhouse, Swansea...
• Smile At Strangers
Swansea Rock/Metal newcomers, debut headline
• Fluff Tongue
Swansea's favourite experimental outfit
• Hate.System
4 Piece Heavy Metal from Herefordshire
A Fresh new 5 Piece Metal band from Swansea
Saturday 13th April 2019 || Doors open 19:00
Tickets £3.00 in advance // £5.00 on the door
Tickets available via: www.bunkhousebar.co.uk
Live music: News From Nowhere, The Roselles, Kikker
Live music from Swansea bands. £3.50 otd
Rachmaninov Piano Concerto No. 2
Rachmaninov's most popular concerto and Schubert's final symphony invite the listener to settle back and lose sense of time; to relax, breathe out and let themselves be swept along.
Opening gestures can say a lot. The tolling piano chords in the first bars of Rachmaninov's second concerto are iconic in their own right, presaging a tempestuous journey and a heady romance. And the horn-call that launches Schubert's final masterpiece is the perfect gesture for a work that delights in the majesty of nature. Both works are broad and generous in their design, sweeping the listener up in exultant long lines.
RACHMANINOV Piano Concerto No. 2 in C minor
SCHUBERT Symphony No. 9 in C major 'Great'
Conductor - Alexander Vedernikov
Piano - Boris Giltburg
Tickets: £15-£22
Concessions, Student Tickets/Under 26s and Family Tickets available.
BBC National Orchestra of Wales Audience Line 0800 052 1812 (Monday-Friday).
Swansea Grand Theatre Box Office: 01792 475715 / www.swansea.gov.uk/brangwynhall Swansea Grand Theatre applies an optional Postage Charge of £1.20.
The Wicked Jackals / Dominic Nation & The Dirty Dead / Cadacus
'The Wicked Jackals' (formerly Guns of Anarchy) are a Watford based melodic hard rock band formed in early 2013 by Guitarist/Frontman Ollie Tindall and Drummer James Norkett after a chance encounter outside a local nightclub. Having a shared love of all things awesomely rock they started laying the foundations of future songs to come.
In August of the same year they came across a young Bassist named Lex Gifford, wasting no time, they drove down the highway to hell and snatched him from his peaceful slumber in leafy Biggleswade.
The duo now turned trio continued to fine tune their hard rock inspired sound. With line up complete and a repertoire of songs, the beast was officially unleashed! having opened for New Device, Tequila Mockingbyrd, The Amorettes and Stone Broken to name but a few, they continue on, enlightening audiences to a sound which has all but disappeared from UK stages until now...
Swansea Music Hub Presents: Chaouche
Aisha Chaouche spent her childhood growing up in Swansea before moving to Bristol. Signed to Night Time Stories, Chaouche's debut album 'Safe' was released in June 2018 and she brings her "heartbreaking and spine-tingling hymns" (Wonderland Magazine) home for a long overdue show in The Bunkhouse Swansea on 12th April.
After racking up huge amounts of praise from critics and music-lovers, Chaouche will be supported on the night by CITIES and more TBA.
|| Reviews of Chaouche ||
"Absolutely love it, I've been listening to it on a loop all week" Lauren Laverne, BBC 6 Music
"Beautiful" Huw Stephens, BBC Radio 1
"Conjures gorgeous worlds with her layered, hypnotic approach to ambient pop" Metro
Tickets are available now from Derricks Swansea for £6 ADV (booking fees apply).
Higher Ground - THC Dreams - Trashed live at Bunkhouse
Bedlam Bookings Present
Higher Ground
THC Dreams
Two Til Twelve
Taxi Rank
Thursday 11th April
£6 ADV // £7pm // 16+
The Bunkhouse Swansea
100 days of skate
Ric and Simon have skated every day since January 1st; come rain or shine, sleet or snow, early mornings, late nights. They have suffered broken ribs, pulled muscles and groin strains. we have suffered fancy dress, live feeds and absent boyfriends and fathers. The end is in sight!!
Come and join us for The Groundnuts, DJ's, boos and laughs to celebrate. Maybe cake.
Alex Goodyear Septet
Alex Goodyear is a freelance Drummer and Percussionist based in Cardiff, studying at the Royal Welsh College of Music and Drama. He has assembled a highly talented Hard Bop Septet of talented young jazz musicians. The Band played in November at the EFG London Jazz Festival at the South Bank Centre
Thom Voyce - Trumpet
Coren Sithers - Alto Saxophone
Daniel Newberry - Tenor Saxophone
Peter Johnson - Trombone
Michael Blanchfield - Piano
Ben Manning - Double Bass
Alex Goodyear - Drums
Jo Harman Band
Widely regarded as one of Europe's finest ever soul/blues fuelled voices, JO HARMAN is an international touring and recording artist who remains a genre-defying, independently minded artist of rare credibility. An artist who makes sincere and heartfelt music, The Mirror proclaimed her 'UK's finest female soul blues voice' who, according to Classic Rock Magazine, writes 'lip-biting beautiful songs'.
Jo recently released her second studio album 'People We Album' to much critical acclaim (see accolades at foot of the page) and no little commercial
success. Indeed the 'lead single', 'When We Were Young' (featuring Michael McDonald) achieved BBC Radio 2 play-listing, as well as play listing on other mainstream national stations across Ireland (RTE1) and Europe. The album has also made various 'best of' lists for 2017.
Summer 2018 Jo duetted on 'Reach Out (I'll Be There)' with Motown song-writing legend Lamont Dozier, the lead single from his 'Re-imagination' album which also features Gregory Porter, Graham Nash, Todd Rundgren, Rumer and other notable international names.
A multi award winning/nominated performer, Jo has achieved considerable success at home and abroad, headlining prestigious venues and festivals throughout Europe and beyond, including playing as one of eleven artists to 300k people at Parkpop, in the Hague. Amongst many other highlights, Jo was asked to perform for, and alongside, Joan Baez at Amnesty International's prestigious 'Ambassador of Conscience' awards. Most recently she opened Bluesfest 2018 for Live Nation at the O2 Arena.
Rag 'N Bone recently took to social media to proclaim her 'one of this country's finest talents' and soul super star Michael McDonald advised 'hearing her cover one of my songs was a spiritual experience'.
Chuggaboom / Pioneers & Support at The Bunkhouse
♦ ChuggaBoom
The Greatest Metalcore Band on Earth™
"Phony" - https://youtu.be/K8UIADsH7SE
♦ Pioneers
Melodic Metalcore from Southampton
"Checkpoint" - https://youtu.be/aFq7YKgVuCk
♦ ICantDie
Heavy, Aggressive Alt Rock from Bridgend
"Frankly my dear..." - https://youtu.be/YCEGi3_PSWg
Plus more bands to be announced.
Monday 8th April 2019
Tickets £5.00 advance, More on door.
Doors open 19:00 | Ages 16+ Welcome
Woven Man, State Of Deceit, Rapture's End, SuperNaut
Great Night of Heavy Goodness!!
Woven Man
State of Deceit
Rapture's End
Woven Man, State Of Deceit, Rapture's End, SuperNaut
Great Night of Heavy Goodness!!
Woven Man
State of Deceit
Rapture's End
Mike Tramp | Voice of White Lion W/ Denis Chick
Big Day Productions in association with ELT bring you Mike Tramp Official with Denis Chick from Freak Of Nature on his UK & Northern Ireland "Solo Acoustic Tour".
Support acts TBC
DOORS 7:30PM | Tickets Available from £10.00 + Admin Fees
Blaze Bayley + Vice (Tour of the Eagle Spirit 2019)
Presenting Blaze Bayley ...
Former vocalist of the mighty IRON MAIDEN, along with joining many other well known artists on stage such as Disturbed & Sabaton.
Support comes to you by VICE, a metal band from Manchester.6
DOORS 7:30PM | STRICTLY 18 + (Unless Accompanied by a Parent or Guardian)
Online Tickets Available from £10.00 | Eventbrite (Limited to only 25 Early Bird Tickets)
Physical Tickets Available at £12.50 | Derricks Music
Bandicoot at The Bunkhouse
After a completely SOLD OUT show in December 2018, local indie heroes Bandicoot return to The Bunkhouse Swansea for another headline show on Friday 5th April. This is sure to be another incredible show!
Check out their most recent releases below:
"Being Erased" - https://youtu.be/xuYmIAU1cYI
"House Of Fame" - https://youtu.be/eyO9BnVXhlM
Support from: Vanilla, Red Telephone & more tba...
Doors open from 19:00
Tickets £5.00 advance / £7.00 on the door
#SwanseaMusic | Swansea Music Hub
Lona / The Collier & More at The Bunkhouse
Lona (Formerly Judas) start their UK tour at the Bunkhouse.
With some of the catchiest indie/rock riffs going and having played Reading twice, this is not a show to be missed.
Familiar Spirit, Lastelle, Raiders & Portraits at The Bunkhouse
"Reach" - https://youtu.be/TtLNH_YfVjE
Atmospheric Post-Hardcore from Oxford
"The Rooms We Lived In" - https://youtu.be/vuG56ttBaCY
• RAIDERS (ft. members of The Blackout)
Playing rock music to exorcise their demons
Swansea Alt-Rockers, Atmospheric vibes & catchy choruses.
Punky Post-Hardcore from Barry, South Wales
Doors open from 19:00
Tickets £5.00 advance / More on the door
An Evening With Rick Buckler (The Jam) at The Bunkhouse
This is a unique evening with Rick Buckler, drummer from The Jam - explaining up close and personal about his early days and struggles in one of Britain's great exports.
The Jam's adventures have never really been explained and so this unique opportunity is now yours. In an evening of spoken word Rick explains all and of course it's your opportunity to ask him stuff too..
Doors open from 19:00 | Tickets £12.50 advance.
Vanilla at Creature Sound
After a successful year, Vanilla bring their energetic indie tunes to Creature Sound!
Special guests The Goverment make their debut performance, along side up and coming band Motel Thieves!
£3 on the door, Doors open at 19:00 Friday March 29th.
Vanilla - https://www.facebook.com/Vanillabanduk/
The Government - https://m.facebook.com/GovernmentBand
Motel Thieves - https://www.facebook.com/MotelThieves/
Black Wolf Shows Presents: Brexit - The Thrilling Conclusion
A country currently lost in politics - but don't worry - Black Wolf Shows Presents: Brexit - The Thrilling Conclusion
5 Bands - One Stage - March 29th
The Boneless Ones U.K.
Iron Gosling
Teenage Mutant Single Mothers
X Twenty-Two
The Rusty Nutz
Doors open at 7pm - £5 OTD - 16+ (Unless accompanied by and adult)
Wolf Jaw at The Bunkhouse
Wolf Jaw (previously 'The Bad Flowers') bring their rock and roll show to The Bunkhouse, Swansea on Friday 29th March 2019. Tipped for a busy year, with appearances already confirmed at the likes of Download Festival - this a band you don't want to miss!
Check out their latest release "I Lose My Mind" below:
Plus special guests:
Static Fires
+ More TBC
Doors open 19:00
Tickets £10.00 advance / More on the door
Reawaken / Slackrr & Support at The Bunkhouse
The Bunkhouse in association with RB Music presents:
• Reawaken
Hailing from Southampton, Reawaken are a heavy, high powered alternative rock band formed in late October 2016. For fans of: Halestorm / Stone Broken / Black Stone Cherry / Alterbridge, their harmonious and eerie tones contrasted with their bewitching stage presence they are able to capture the attention of any audience.
"If You Only Knew" - https://youtu.be/X0JMCFGFb98
"Don't Run" - https://youtu.be/7L6rxESErAg
"C.R.A.W.L" - https://youtu.be/LGpoSnd0DSw
Plus support from:
• Slackrr
• Dirty Flamingos
• Harbour Way
Thursday 28th March
Doors open 19:00
Tickets £4.00 advance, More on the door.
The Undercover Hippy at The Bunkhouse Swansea
Celebrating the release of their single and video "One Heart One Life", The Undercover Hippy and his band of back-street groove pushers are on tour once again, stopping off in Swansea at The Bunkhouse on Wednesday 27th March. Expect to dance, expect to sweat, expect to sing your little lungs out... it's going to be a special night!
Plus special guests:
King's Alias
The Up-Town Portrayer Punk Poet
Doors open from 7:00pm / Tickets £8.00 advance
Buy online from www.bunkhousebar.co.uk/events
The Slow Readers Club | Live at Sin City Swansea
The Slow Readers Club Come To Swansea
The Slow Readers Club are a Mancunian four piece who specialise in guitar-electro pop. They ended 2017 with a sold out UK tour with dates including Albert Hall Manchester (2000 capacity), London Garage, Rescue Rooms Nottingham and the legendary King Tuts. The band also drew huge crowds at summer festival appearances including Isle Of Wight Festival, Kendal Calling, Victorious, Sounds Of The City, Dot to Dot, Beautiful Days and Festival No6.
Seven Stories High / Dead Restless / THiS +More at The Bunkhouse
Seven Stories High will play a hometown headline show at The Bunkhouse Swansea on Sunday March 24th, bringing their UK tour dates to an end on a high note.
"This might be a taster, but it's a feast! KKKK" - Kerrang!
"Deadweight will get you excited for what's in store for these intregueing prospects" - Rocksound Magazine
"If you're looking for modern pop punk with that UK edge, these guys should be your go to" - AltCorner
Check out their music videos on YouTube:
"Apathy" - https://youtu.be/igznJR10hiw
"Working For Wednesdays" - https://youtu.be/LLGn-Pp7kn8
With support from:
Dead Restless
Doors open from 19:00
Tickets £4.00 advance / More on the door.
Pearler / Pale Bastard / Tight Muff
Rockin', riffin' good times.
You know when you've had one.
8pm Doors.
A heavy night at creature sound
Sepulchre 22:00 - 22:45
Raptures End 20:30 - 21:00
In Which It Burns 19:45 - 20:15
Free entry!!
Smile at Strangers at The BunkhouseView Event →
Bunkhouse Battle Of The Bands - Quarter Final 4
Bunkhouse Battle Of The Bands 2019
Quarter Final 4:
///// And The Sky Darkened
///// Sydney Fate
///// String Theory
///// Pastel Official
The overall winner at the grand final of the competition will receive:
• Single Recording at Unit 13 Music Studio
• Music Video courtesy of Burnout Media
• Merchandise Bundle (T-Shirts, Stickers etc.)
2 of the 5 bands from this round will progress, who will it be?
Doors open from 7:00pm
Tickets £5.00 on the door.


text:
Bistro Sociale
Stylish Bar and Restaurant with lounge seating and bar tables, great vibe and European/French Cuisine.
Great place for dinner and drinks. Aesthetics were fantastic. Staff were friendly and helpful, however were lacking experience. Had to ask three times for simple table water which we only received after our main had come out.
Had a beautiful experience here.
Restaurant was nicely decorated, food was devine with sophisticated flavours and service equally great.
Highly recommend.
Eton Mess for dessert is a must.
The gin offering was also quite impressive.
Lovely food, service and atmosphere. Would definitely recommend them to family and friends.
A very pleasant evening. Staff were friendly and attentive. Service was good and wine selection excellent. The menu was very good with plenty of options and the food was prompt and delicious.
Nice food. Except Meringue too soft. Service friendly but slow.
The duck wasn't cooked well. The dessert was served in a small glass which our spoon didn't fit into.
We had a fantastic dinner at Bistro Sociale. Great food, amazing service and a beautiful atmosphere. Thank you for our time, we will be back soon.
Went on a saturday night, easy to get a booking and seemed to be a quite night. Unfortunately the food took an hour to come out however it was delicious when it came.
Unfortunately the food was nothing to write home about. Substantial amount of food given the price per head. Cheesy love songs, cliche valentines hits on repeat. Booking process was difficult given trouble with phone lines. Wouldn't rush back.
Limited menu but food was good. Service ok but had to wait a long time for desserts & coffee bought before desserts...not good.
What a great place this turned out to be … OMG the house cooked bread with the hay smoked butter… delicious. My pork cutlet & my husbands rib eye were cooked perfectly. Thank you Chef. Our waitress engaged with us, which was lovely as we were not just another customer and our host/manager of the restaurant was very welcoming, very knowledgeable about the produce that was cooked in the kitchen & certainly had great bar skills and made an awesome Negroni.
Would definitely go back, especially for the bread & butter.
Great food at a great price the wine list showcases local Highlands vineyards. The staff are lovely with a sense of humour and the restaurant space is stylish bistro style. Highly recommend for a casual dinner without stuffiness.


text:
Hi – well after one week I can say I lost 1 kilo – great! … BUT put it back on! Ha! With visitors in town and the spine of a lettuce that's what can happen. Hey ho and here we go again. Cianna – your achievement is wonderful. If you can keep doing what you're doing you're more than likely to adopt a new lifestyle and keep your pounds off. It is wise to adopt a change in lifestyle that can be sustained. Not sure how long Adam would advocate eating black beans!
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
So people saying that – despite the lack of scientific support – likely have a financial reason to say it. Some of these products are sold under something like a multi-level marketing arrangement, so sales people are entirely paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
I believe that at the core of every human is love, and it seeks to spread itself—that's what love's all about. Your heart will open more than ever and that love will start to spread, affecting all the people in your life. And because the Kind Diet is sustainable, you are—by making simple, delicious choices—loving the whole planet with every single bite. I mean, come on . . . How cool is that?
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
Finally, deciding to follow a plant-based diet has introduced me to the most amazing individuals—so many of them kind, interesting, and awake. Wonderful people like Woody Harrelson. So I'll end this introduction with a story: About 10 years ago, right after becoming vegan, I was feeling sort of alone and disconnected. I had bumped into Woody at a number of events, but we'd never really talked, so one day I called him. "Woody," I said, "I'm so frustrated. I keep learning about food, and the planet, and I feel like I'm going crazy!"
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
I did this diet for several months and got down to a weight of 188 lbs at 6'1. I have a video on YouTube about my journey, think i had 60,000 hits about when the book first came out. Loved the cheat day. It does work but no fruit and sugar were hard. I will admit I never got sick, my immune system was top notch and I looked great but it still tough.
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
I love my breakfasts. It's crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It's great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It's three fried eggs, 4-6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious.
Great sources of protein include wild fish, skinless turkey or chicken, beans (eat them like a condiment, not too often or too much), raw nuts, and vegetables such as broccoli and spinach. I use spinach instead of lettuce in my salads for a nutrition boost. Protein powders can also be a good source, but read the labels. Whey protein contains casein, which is an excitotoxin in the brain, and can be overly stimulating for some people. Many companies put sugar and other unhealthful ingredients in their powders. My personal preference is pea and rice protein blends.
Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means you're likely storing more water weight than necessary. Check to see if you have any of the seven clear signs you're eating too much salt. If you're in a rush to lose weight fast, cut out added salt as much as possible. That means keep ditching the salt shaker and avoiding processed and packaged foods, where added salt is pretty much inevitable.
Comment: This item is fairly worn, but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn corners, bends, tears, small stains, and partial water damage. All pages and the cover are intact, but the dust cover may be missing, if applicable. Pages may include excessive notes and highlighting, but the text is not obscured or unreadable. Satisfaction Guaranteed.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
"Eat vegetables before or with meals. Whether you are hungry on your way home or right when you walk in the door, snacking on veggies can help you keep your portions in check once you sit down to a meal. I also recommend starting your dinner with a vegetable salad or vegetable soup to fill you up and prevent overeating. — Ilyse Schapiro, MS, RD, CDN, author of Should I Scoop Out My Bagel?
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.[10] According to the U.S. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,000 calories (8.4 MJ) per day.[citation needed]