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English macedonian translater free download jobs
Hi Freelancers- I have a project requiring a English-proficient worker. I need this spreadsheet document checked against the original set of documents. There are 102 Pages in the spreadsheet. I'll pay you $1 per page. ($102) All you have to do is check the sheet, make any adjustments, then move to the next sheet. 90-95% of data has already been
I need a english class becase i am going to USA. I want mainly conversation. I will need two class by week (skype).
I need a translation of a paper as soon as possible. English to Multi-Languages. If you know one of the following languages and English, please apply. Thanks in advance. I'll upload the Paper soon! Russian, Bulgarian, Belarusian, Slovak, Slovene, Croatian, Polish, Czech, Estonian, Latvian, Hungarian, Danish, Croatian, Romanian, Portuguese, Spanish
Looking for a native English to French transcriber for this work. We need English transcription and French translation as well. Please submit your bid if you are interested. We need 100% accurate transcription and translation. No need time stamp and srt format. You can use word file for this work.
simple Japanese to english MS excel translation
English classes 1.5hrs, 3x per week in the weeks of 5/6 to 5/18.
Hi, We are looking for a sincere professional with good command in English to work on a fiction project. Interested people may send their sample works to [Removed by Freelancer.com Admin] P.S. If quality work is delivered within negotiated timelines, more opportunities shall be available.
The task is to download 100 books from the websites. But each book must have at least one translation or more from the same website You need to search books having a translation SPANISH and download them and organize them exactly like this : TITLE1/[login to view URL] TITLE1/[login to view URL] If the book have several parts : TITLE2/[login to view URL] TITLE2/[login to view URL] T...
Hi, I am need of translation and rewrite blog contents into multiple languages from English Target languages are Spanish, Portuguese, Bulgarian, and Russian You are required to have good skills in grammar and spell, and proofreading to work in the long term If you like to work in part time, please apply to this job Looking forward to hearing from you
A text of 902 words to be translated from Italian to English. The words that I used are very simple. 12 hours to complete the project. Google translation totally cancelled. Happy bidding.
I have two documents need to be translated into English from Korean. Not more than 1000 words. Budget : 30$ Deadline: Asap.
We are looking for someone who could assist in creating an English language learning course. Desired Candidate Profile : A Graduate/Post Graduate in English Exceptional command over 'English' language Great love for language Strong oral and written communication skills
We would like to translate three small personal certificates from Korean into perfect English. All applicants must possess a strong command of both languages and verifiable proof of translation expertise in the language pair. Budget: $20.00 USD, a great review and future work in the language pair. Turnaround: Less than 24 hours upon acceptance of the
I need you to write some content for a website.
Please be serious. Only when you can do this job, please bid. Netflix has good security. you have to fetch stream and make downloadable link.
Please be serious. Only when you can do this job, please bid. Netflix has good security. you have to fetch stream and make downloadable link.
we need a native Chinese translator to translate our document from Chinese to English. Bid only native translator please. No agencies or firm. Words:1700 Deadline:24 hours Bid with your best price.
Professional translation of three documents.
Hi, Looking for someone to create a VBL / Macro in Excel to download and concatenate all the images from excel hyperlinks to specific folders. Collumn A : Folder Number Collumn B : 1st Picture Link (if only one picture) Collumn C : 1st Picture Link (if 2 pictures) Collumn D : 2nd Picture Link (if 2 pictures) this up to 4 pictures possible Images
...have clearly not read this listing will not be considered/if interested please give a thoughtful response that indicates you at least skimmed this listing. Likewise, fluid English is a pre-requisite because our blogs are intended to appeal to the american consumer. Formality is not necessary, however, and hurling around SAT words is discouraged. Our
I have a document and it's on Agricultural and organic farming which I want it translated on or before May 20th. Can you handle this for me? I can send you a copy to check the word total. Thank you
Hi All, Greetings of the day! I hope you are doing great. We have a project for translation of around 38,000 words Language Pair: Portuguese to English Our budget for this project 450 USD Deadline: Thursday 25th April 2019 Kindly let us know your availability and interest for the same. Looking forward to your reply. Thanks in advance,
Hi I am a Taiwanese living in Australia. I have accent with speaking English. I would like to find someone who can correct my pronunciation. it is preferable if you are Experienced teacher
I want Portuguese to English translation Real Quick
The texts will be provided in word and the rewritten text is to be provided in a word file according to a given format (Uses, Side Effects, Precautions, Interactions, Notes, Missed Dose, Storage). For an understanding we can provide a couple of examples. It should not be a word to word translation, but it is important to cover all the important content and not change the meaning of the same.
Hi All, Greetings of the day! I hope you are doing great. We have a project for translation of around 38,000 words Language Pair: Portuguese to English Our budget for this project 450 USD Deadline: Thursday 25th April 2019 Kindly let us know your availability and interest for the same. Looking forward to your reply. Thanks in advance,
English to Romanian Translation Required Deliver By Thursday 5pm.
Hi All, Greetings of the day! I hope you are doing great. We have project for translation of around 38,000 words Language Pair : Portuguese to English Our budget for this project 450 CAD
Hi All, Greetings of the day! I hope you are doing great. We have a project for translation of around 38,000 words Language Pair: Portuguese to English Our budget for this project 450 USD Deadline: Thursday 25th April 2019 Kindly let us know your availability and interest for the same. Looking forward to your reply. Thanks in advance,
...I would like to trigger download on the submission of a new form. The OTA .plist file is an Enterprise iOS app that I'm deploying OTA (over the air). Form Example: First Name (Required Field) Surname (Required Field) eMail address: (Required Field) Google ReCaptcha Submit - On submission, the .plist file will download/install to the iOS device
I am looking for someone who can translate a part of this video here, [login to view URL] from Malayalam to English or German. The part I am interested in starts at 8:14.
Hi, I have a set of document consisting of approx 11500 words. I will pay $175 for this project. Interested candidates please apply asap. Thanks
I need help to translate a website from English to Russian. Totally about 500 words, already collected into a word file. The website is about e-commerce so basically most of the words are just general words.
We have launched a Start Up, and are looking for a skilled writer with notions in Business and Marketing. Your mission will be to write a 10 - 15 Page Busines...Plan of our Start Up, we want to use it for investors and co. I will provide you with all the information and you will then have to write and explain our company in a proper English of course.
Please translate and correct syntax etc of 542 words from Spanish to English.
We are looking native Japanese speaker for a Movie translation. We have a movie in Japanese that we need translated and Srt format in English. It is a Adult related Movie. Waiting for your bids !
Hi guys. I have just opened restaurant and my developers are developing site and mobile apps for it. I am looking for someone to translate some contents with Russian. no need to rush and I will provide text file asap.
I need a native English speaker to write a small paragraph (2-4 lines).
Hello, Good day ..i have several Hindi Video i need English text .... if you are interested please apply . budget 25 usd per 60 m happy biding.
Hi, I need translate one article (520word) to portuguese, french, Spanish and Ukrainian Thanks
Manual translation needed from English to Dutch, using provided website for correct translations. One time project with delivery latest on Sunday 22/4. Job details will be provided. Only apply if you're native Dutch. This job was posted from a mobile device, so please pardon any typos or any missing details.
I need a translation.
Blockchain thematics, the price is 5$ for 1800 symbols of English text
Hello, We're looking for English to Hindi native translators and proofreaders for an upcoming subtitling translation project. Please bid with your best price per min if you are interested in working on it. You are required to do a sample test to demonstrate your work quality before we decide which candidate is the most suitable to award the project
Need Native Romania Translator to Translate a document. No agency or farm. Bid only Native. Thanks. New freelancer welcome
Need Native Mongolian Translator to Translate a document. No agency or farm. Bid only Native. Thanks. New freelancer welcome
If you need an experienced Khmer/English translator with medical specialty, please reach out to me.
Hi! I'm looking for NATIVE ENGLISH writers ONLY, to answers some quora questions. # The questions revolve around relationship and marriage topics. # Only bid if you agree to 1 cent per word. # I have over 1000 questions to be answered. # Bid 35 USD, this will cover your first 3500 words. Thank you! P.S. You must show some sample answers/articles


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Paintball sites Around Walton | Go Ballistic
Below are the 5 nearest locations to Walton.
Wakefield, West Yorkshire PaintballMin. Age 12
4 miles from Walton
Sheffield PaintballMin. Age 12
11 miles from Walton
Brighouse, West Yorkshire PaintballMin. Age 12
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Leeds PaintballMin. Age 8
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Tadcaster, North Yorkshire PaintballMin. Age 16
15 miles from Walton
"Fantastic day! Very friendly staff, good quality gear and excellent location. Can highly recommend! "

subset: commoncrawl


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DJ Drama – Quality Street Music (Artwork & Track List)
@DJDrama has summoned an all star line up for his next studio album, set to release on October 2nd. Names such as Drake, Kendrick Lamar, Young Jeezy, Pusha T, Cee-Lo Green, Wiz Khalifa, B.o.B and more. 1. Goin' Down ft. Fabolous, T-Pain and Yo Gotti 2. Never Die ft. Jadakiss , CeeLo Green, Nipsey Hussle…Details


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Pechenga, formerly (1919–44) Petsamo, town, Murmansk oblast (region), northwestern European Russia. It lies at the head of Pechenga Bay on the Barents Sea coast.
Dating from the 16th century, the town was in northern Finland between 1919 and 1940 and was the terminus of the Arctic Highway from the Gulf of Bothnia. It is linked by rail to Murmansk, but its port functions, especially for the adjacent copper- and nickel-mining area, have largely been usurped by its outport of Liinakhamari. Pop. (2010) 3,188; (2014 est.) 3,008.
Learn More in these related Britannica articles:
Finland…it ceded the Petsamo (Pechenga) area, which had been a corridor to the ice-free Arctic coast, and a large part of southeastern Karelia to the Soviet Union (ceded portions now in Russia).…
Murmansk, oblast(region), northwestern Russia, occupying the Kola Peninsula between the White and Barents seas. Its upland blocks and mountain massifs, rising to 3,907 feet (1,191 metres) in the Khibiny Mountains, are covered by tundra in the north and swampy forest, or taiga, in the south. The economy is dominated…
Russia, country that stretches over a vast expanse of eastern Europe and northern Asia. Once the preeminent republic of the Union of Soviet Socialist Republics (U.S.S.R.; commonly known as the Soviet Union), Russia became an independent country after the dissolution of the Soviet Union in December 1991.…
Barents Sea
Barents Sea, outlying portion of the Arctic Ocean 800 miles (1,300 km) long and 650 miles (1,050 km) wide and covering 542,000 square miles (1,405,000 square km). Its average depth is 750 feet (229 m), plunging to a maximum of 2,000 feet (600 m) in…
Gulf of Bothnia
Gulf of Bothnia, northern arm of the Baltic Sea, between Sweden (west) and Finland (east). Covering an area of about 45,200 square miles (117,000 square km), the gulf extends for 450 miles (725 km) from north to south but only 50 to 150 miles…
More About Pechenga1 reference found in Britannica articles
Assorted References
- acquisition from Finland
- In Finland


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|Royal Enfield Classic Stealth Black price in Chikkaballapur
|Insurance (Comprehensive)
|Classic Stealth Black on-road price in Chikkaballapur
Quick facts about Classic Stealth Black
Royal Enfield Classic Stealth Black on-road price in Chikkaballapur - ₹ 2,40,722 onwards. It is available in 2 versions and 1 colour. All the colour options and versions of Classic Stealth Black might not be available at all the dealerships in Chikkaballapur.
On-road price, Chikkaballapur
Down payment
Loan Amount
Total amount (Principal + Interest)
Indicative EMI
|Classic Stealth Black Standard
|₹ 2,40,722 (On-road, Chikkaballapur)
|Disc Brakes, Spoke Wheels
|Classic Stealth Black ABS
|₹ 2,64,007 (On-road, Chikkaballapur)
|Disc Brakes, Spoke Wheels
Royal Enfield Classic 350
346 cc, 37 kmpl, 19.8 bhp, 192 kg
Ex-showroom, Chikkaballapur₹ 1,44,375
Royal Enfield Classic Gunmetal Grey
346 cc, 19.8 bhp, 192 kg
Ex-showroom, Chikkaballapur₹ 1,45,274
Royal Enfield Classic 350 Signals
346 cc, 19.8 bhp, 192 kg
Ex-showroom, Chikkaballapur₹ 1,60,381
Royal Enfield Thunderbird 350X
346 cc, 19.8 bhp, 195 kg
Ex-showroom, Chikkaballapur₹ 1,60,198
Royal Enfield Interceptor 650
648 cc, 47 bhp, 202 kg
Ex-showroom, Chikkaballapur₹ 2,34,734
Bajaj Dominar 400 [2019]
373.27 cc, 39.4 bhp, 184 kg
Ex-showroom, Chikkaballapur₹ 1,74,126
Bajaj Avenger Cruise 220
220 cc, 40 kmpl, 19 bhp, 155 kg
Ex-showroom, Chikkaballapur₹ 96,218
Royal Enfield Bullet Trials 350
346 cc, 19.8 bhp, 187 kg
Ex-showroom, Chikkaballapur₹ 1,62,543
Royal Enfield Bullet 500
499 cc, 30 kmpl, 26.1 bhp, 193 kg
Ex-showroom, Chikkaballapur₹ 1,68,000
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Sharon Wickland Obituary
Sharon L. Wickland
May 24, 1937 - December 23, 2008
Born in Muskefon, Michigan
Resided in (A) Williamsville, NY
WICKLAND, Sharon L. (nee Brown); December 23, 2008; age 71; The wife of Wendel Wickland, Sharon was born May 24, 1937 in Muskegon, MI. She was a member of The Chapel at Crosspoint and active in the music ministry for many years. As a special education teacher in Kenmore for more than 25 years, she cared for and touched the lives of many people. She was the daughter of George M. Brown and his late wife Erma Stewart Brown of Muskegon, Michigan. She is survived by her son, Kevin Wickland of Hilton Head, South Carolina and her daughter, Kristin Heather Beck of Pensacola, Florida. She is also survived by her sister, Jackie Brown Bowen of Midland, Michigan, Jill Brown Jandron of Muskegon, Michigan, seven grandchildren, and two great-grandchildren. No prior visitation. A Memorial Service will be held on Saturday, January 3, 2009 at The Chapel at CrossPoint at 11:00 AM. If so desired, donations in Mrs. Wickland's memory may be made to Hospice Buffalo, Inc. or The Chapel at Crosspoint. Arrangements by (Amherst Chapel) AMIGONE FUNERAL HOME, INC. Online register at www.AMIGONE.com
The Chapel at CrossPoint
500 Cross Point Pkwy
Getzville, NY US 14068
Getzville, NY US 14068
A Memorial Service will be held on Saturday, January 3, 2009 at The Chapel at CrossPoint at 11:00 AM.
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Je Knight Insurance
J. Edward Knight Co. Maine Insurance Agents Auto
Maine Insurance - One of the most respected locally owned independent insurance agencies with offices in Boothbay Harbor New Harbor Vinalhaven Rockland and Bath. Commercial property and casualty department plus a personal lines division.
Link: https://www.jedwardknight.com/insurance-maine/
Actived: Monday Apr 15, 2019 (2 days ago)Get URL
J Edward Knight Insurance - Home Facebook
J Edward Knight Insurance - 157 Townsend Ave Boothbay Harbor Maine 04538 - Rated 4.6 based on 16 Reviews I love the folks at JE Knight Boothbay
Link: https://www.facebook.com/jedwardknight
Actived: Friday Apr 12, 2019 (6 days ago)Get URL
Contact Maine Agency J. Edward Knight
Maine Insurance - Insurance Agents of J. Edward Knight. Get real results in your protection and savings with friendly local service and support. Get real results in your protection and savings with friendly local service and support.
Link: https://www.jedwardknight.com/insurance-maine/contact-us/
Actived: Tuesday Apr 16, 2019 (1 days ago)Get URL
H.J. Knight International Insurance Agency INC Our Team
Team Members Harold Knight. Harold Knight ARM Board of Directors. Harold has over 40 years of commercial insurance experience and was the founder of H.J. Knight International Insurance Agency Inc. back in 1987.
Link: http://www.knightint.com/our-team.php
Actived: Monday Apr 15, 2019 (2 days ago)Get URL
Could a career in the insurance industry be for you
The success of Knight Archer Insurance as an insurance brokerage is linked to the opportunities we provide our staff and our ability to provide world class leading services to the communities we serve.
Link: https://www.knightarcher.com/careers/
Actived: Monday Apr 15, 2019 (2 days ago)Get URL
Home- Knight Archer Insurance Brokers
For condo tenant renter and other types of specialty home insurance please contact us for a quote. NEXT ArrowQuote compares prices for an auto extension policy instantly.
Link: https://www.knightarcher.com/
Actived: Tuesday Apr 16, 2019 (2 days ago)Get URL
J.E. Brown Associates
JE Brown Means Experience. Well-established highly reputable wholesale insurance brokerage dedicated to providing efficient solutions to retail specialty insurance professionals in California Arizona Nevada Oregon and Utah.
Link: https://www.jebrown.net/
Actived: Tuesday Apr 16, 2019 (2 days ago)Get URL
Car Insurance Quotes Free and quick quote belairdirect
Car Insurance Switch to belairdirect and you could save 20 High-risk driving may increase the cost of your car insurance but 3 out of 4 drivers earn a discount.
Link: https://www.belairdirect.com/en/car-insurance.html
Actived: Tuesday Apr 16, 2019 (2 days ago)Get URL
Knight Insurance ServicesKnight Insurance Services
Knight Insurance Services Protecting Property Assets Lifestyle Integrity and Commitment to our clients has earned us a reputation for operating at the highest professional and personal standards for nearly 100 years.
Link: http://knightins.net/
Actived: Sunday Apr 14, 2019 (3 days ago)Get URL


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Ask Brown Alpert Medical School to End the Use of Live Animals for Medical Training
Please take a minute to ask the Alpert Medical School of Brown University dean Jack A. Elias, M.D., and emergency medicine chair Jeremiah Schuur, M.D., M.H.S., F.A.C.E.P., to immediately replace the use of live pigs for training emergency medicine residents. We have provided text for you, but we encourage you to use your own words. Please be polite and encouraging.
Dear Drs. Elias and Schuur:
If you take action you'll receive email updates from PCRM. You can unsubscribe at any time.


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Free Download Braille 2014.814.1601.775 AppXBundle for Windows Phone
Free Education App by XtremeDevelopments.com Ltd
You are downloading the Braille AppXBundle file v2014.814.1601.775 for Windows Phone. Braille is a free and useful Education app: Learn Braille in a fun and interactive manner. Whether you are learning for fun or you struggle to read standard print this app will bring you up to ... You can now download the offline AppXBundle file to install & try it.
Download Locations for Braille 2014.814.1601.775 AppXBundle file
Note: To install it manually from an SD card, you should choose one of the server location above to get the offline Braille AppXBundle file, move the file to your phone's SD card and then tap 'Install local apps' in the phone's App list.
More Education Apps to Consider
NASA Astronomy 220.127.116.11 XAP for Windows Phone
US Citizenship Test 188.8.131.52 XAP for Windows Phone
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Average 2015.115.1930.5917 AppXBundle for Windows Phone
Word Games and Qiz 184.108.40.206 AppX for Windows Phone
Translator Ext 184.108.40.206 XAP for Windows Phone


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Nike Hyperadapt 1.0 Olive Flak
Olive Flak/Orange Peel. 843871-300. Brand New.
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Have the ultimate peace of mind. All items purchased via the Kixify Select program are guaranteed authentic.
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Artificial Intelligence Powered
Backed by deep learning neural networks, our algorithm finds you the lowest priced sneaker with the fastest delivery time in less than a second.


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Online gambling law netherlands
Who Controls the Gambling Industry in the Netherlands?As noted elsewhere in this chapter, a few opportunities currently prevail for some forms of gambling, offered pursuant to existing licences, to be provided via the internet.If an administrative sanction has been imposed, the same offence shall notRead more
Citi card bonus categories 2015
Here is the earning structure: Earn 3X ThankYou Points for every 1 you spend on purchases made online at retail and travel websites.(Credit does not include tax, shipping or fees.).GiftCardMall, this could be a real game changer.Travel websites are websites that allow you to bookRead more
Most of best cheap card games 'em are from Seattle, and when they're not on TV chasing the less flavorful, and wayyy more scary looking Alaskan king crab, they're down here catching the key ingredient in Washington's greatest food achievement: the Dungeness crab cake.Nearly everyRead more
All events for the day are displayed at once.
Overall, the Neds interface is clean and simple and clearly designed with mobile devices in mind.
When exotics are selected the betting slip enables you to choose between the VIC, NSW and QLD Totes.Identity checks Neds will attempt to verify your identify electronically using Equifaxs IDMatrix when you open an account.Because only links to popular sports card games casino equipment are displayed in the left column, to view all sports you click on Sports to see a list of sports in a grid format.Where the collect on any race (thoroughbred, harness or greyhound) is greater than 10,000 Neds reserves the right to delay payment whilst the circumstances that led to the horse or greyhound being declared the winner are investigated.Quinella: Metro Venues 200,000, Non-Metro Venues 50,000.The background behinds Neds bears close resemblance to that of fellow newcomer BlueBet.The maximum number of legs for multis are 16 legs for racing and 20 legs for sports.Unless stated otherwise offered or agreed to by neds, the maximum stake for a single Bets placed in conjunction with the Price Boost Feature is 2,000, and the maximum stake for a multi-Bets placed in conjunction with the Price Boost Feature is 2,000.For example if you have four items in your slip your multi options are All selections to win, any 2 to win (6 combinations) and and 3 to win (4 combinations).Live phone betting is available on a small range of events, but if youre into live phone betting, youre better off slotted or drilled rotors for towing with the likes of bet365.Horse Racing The Neds racing menu is highly intuitive and, like the sports interface, designed with mobile users in mind.
Ladbrokes Australia and the founder of, which he sold to Ladbrokes in 2013.2.
Neds has been launched by former Ladbrokes Australia CEO Dean Shannon, while BlueBet was launched by former William Hill Australia CEO Michael Sullivan.
For example, if you enter a 10 stake for 4 combinations, the system will place.50 wagers on each of those combos.You can view odds for more than one market at a time, but only from markets in the same category.As is the trend in betting interfaces, the website is heavily geared towards mobile devices, which may frustrate PC users who cant view available odds all at once.As with all bookmakers, we recommend you browse the market offerings before signing up to see if they meet your needs.In most instances the head-to-head odds are shown by default.According to the AFR, Neds is understood to be building its technology platform using Goland, the computer programming language first developed at Google in 2007 for its ability to deal with high volumes of queries and transactions.2.The, betting Agencies page provides information and reviews for other sports betting agencies that are suitable for Australians.The sport league and, where applicable, the country crown poker tournament results arent displayed the navigation breadcrumbs Cant view all available odds for a fixture at once E-wallet services like Skrill / Moneybookers and Neteller arent offered The website search feature only searches racing products, not sports Bottom Line.When you click on the link to view your betting slip the full slip is shown with a tab at the top that enables you to view your pending bets.If you select Add to Betslip the interface will confirm that this has taken place, but the betting slip is not displayed by default.Exacta: Metro Venues 100,000, Non-Metro Venues 30,000 Trifecta: Metro Venues 200,000, Non-Metro Venues 50,000 First Four: Metro Venues 200,000, Non-Metro Venues 50,000 Daily Double: Metro Venues 20,000, Non-Metro Venues 5,000 Treble: Metro Venues 100,000, Non-Metro Venues 20,000 Quaddie: Metro Venues 300,000, Non-Metro Venues 100,000 Super.


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Swimming and Recreation Centres in Ashburton, VIC
The most popular Swimming and Recreation Centres near Ashburton, VIC, 3147
The most popular Swimming and Recreation Centres near Ashburton, VIC, 3147
8 Warner Ave, Ashburton, VIC, 3147
Moira Ave, Caulfield, VIC, 3162
Camberwell Girls Grammar 2 Torrington St, Canterbury, VIC, 3126
Surrey Drv, Box Hill, VIC, 3128
Elphin Gr, Hawthorn, VIC, 3122
63 Mary St, Hawthorn, VIC, 3122
3 Arcade Rd, Box Hill North, VIC, 3129
East Boundary Rd, Bentleigh East, VIC, 3165
97 Alma Rd, St Kilda, VIC, 3182
Specialist swimming lessons that get results for all ages. Small groups or private lessons. Segregated swimming lessons. Open 7 days a week.more
Linda Crs, Hawthorn, VIC, 3122
626-658 Waverley Rd, Glen Waverley, VIC, 3150
383 High St, Kew, VIC, 3101
Fraser Pl, Forest Hill, VIC, 3131
2 Berend St, Hampton East, VIC, 3188
Speedfish swimming lessons is a swimming squad training club to learn to swim the right way with a focus on stroke technique.more
10- 18 Jacka Blv, St Kilda, VIC, 3182
169 Bulleen Rd, Bulleen, VIC, 3105
Aughtie Drv, Albert Park, VIC, 3206
139-153 Williamsons Rd, Doncaster, VIC, 3108
Cnr Jells & Ferntree Gully Rds, Wheelers Hill, VIC, 3150
170 Waterdale Rd, Ivanhoe, VIC, 3079
Heidelberg Primary, Heidelberg, VIC, 3084
180 Victoria Rd, Northcote, VIC, 3070
248 Rathdowne St, Carlton, VIC, 3053
2-6 Swilk St, Templestowe, VIC, 3106
Westerfolds Sports Centre, formerly known as The Templestowe Swim School, originated as a backyard pool that became a swimming school. As the success of the School grew, the Squash courts were added behind the pool, one by one, until it has morphed into the facility it is today, somewhat 50 years later. Since 1996 the Aquatic Department has been totally rebuilt, an 8th Squash court and Function rooms have also been added to the complex. Westerfolds Sports Centre has become a landmark of Templestowe and is continually expanding! Our management team is young and enthusiastic and will be available to meet your needs.more
1 Macaulay Rd, North Melbourne, VIC, 3051
Jubilee Park, Ringwood, VIC, 3134
14 Dawson St, Brunswick, VIC, 3056
7 View Rd, Lower Plenty, VIC, 3093
Paratea Dr,Rowville Secondary College, Rowville, VIC, 3178
Cnr Heatherton Rd & Cleeland St, Dandenong, VIC, 3175
Murray Rd, Coburg, VIC, 3058
137 Stud Rd, Dandenong, VIC, 3175
137 Stud Rd, Dandenong, VIC, 3175
Cnr Pascoe Vale Rd & The Strand, Moonee Ponds, VIC, 3039
Unit 6 1 Akuna Dr, Williamstown North, VIC, 3016
1126 Main Rd, Eltham, VIC, 3095
Streamline Swim School is a family owned and operated business.more
Po Box 566, Pascoe Vale, VIC, 3044
Cnr Main St & Rds, Pascoe Vale, VIC, 3044
1 Aquatic Dr, Maribyrnong, VIC, 3032
Springfield Ave, Croydon, VIC, 3136
Prospect St, Pascoe Vale, VIC, 3044
64 Tristania St, Doveton, VIC, 3177
5 Mill Park Dr, Mill Park, VIC, 3082
41A Rosehill Rd, Essendon, VIC, 3040
Hawthory Rd, Kilsyth, VIC, 3137
1 Elizabeth St, Diamond Creek, VIC, 3089
Quinn Gr, Keilor East, VIC, 3033
Morang Drv, Mill Park, VIC, 3082
Goulburn St, Broadmeadows, VIC, 3047
Best St, Belgrave, VIC, 3160


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4 months ago
Replying to @AdamLanceGarcia @TPL723 and 2 others
I think Ethan Can Sciver is very well spoken and articulate. Brings a refreshing conversation in today's busy world. He responds to fans, creates some really detailed work. A real gentleman and his Christmas song he wrote, classic. EVS is the essence of class.


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Nafed is procuring lesser quantities of pulses, oilseeds this season
This has prompted farmers to sell their produce in the open market for better returns.
"The fall in procurement is also due to the drought conditions in Maharashtra and unfavourable weather conditions in other states. This is reflected in the second advance estimates of crops' output where government has revised the output of tur from 4.08 million tonnes to 3.68 million tonnes and the revised production of groundnut from 6.328 million tonnes to 5.441 million tonnes," said SK Verma, executive director (pulses and oilseeds). Further, the price support scheme by Nafed has jacked up the prices of a few varieties of pulses above the MSP in open market. "This has prompted farmers to sell their produce in the open market for better returns. The procurement of soyabean has been very less due to prevailing prices either close to MSP or above MSP during the season," he said.


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Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
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Still, it remains to be seen whether Stevens has unusual willpower or whether his idea can be translated to the masses. "Not everyone has the resolve he came to," said Laura Concannon, medical director of the bariatrics program at Illinois Masonic Medical Center, who recommends Stevens' book to overweight patients. "I think he just hit bottom, and not everyone in my practice has hit bottom. If they have, they'll do well with the approach. But they have to be ready and committed to make the change."
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
Count calories and macros. You'll need to track calories and macros (grams of fats, protein and carbs) religiously, at least for the first month. First, use this calculator to determine your body fat percentage- and don't suck in your gut when you measure your waist. Then, use this calorie calculator (be sure to select the lean mass formula) to determine your Total Daily Energy Expenditure.
How does it work? The Shred Plan is based on "diet confusion." This principle is modeled after a similar strategy in exercise called muscle confusion, which is used to help break through plateaus of muscle growth. When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time. By "confusing" your muscles, you can trigger their sustained growth and continue to move toward your fitness goals.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
Count calories and macros. You'll need to track calories and macros (grams of fats, protein and carbs) religiously, at least for the first month. First, use this calculator to determine your body fat percentage- and don't suck in your gut when you measure your waist. Then, use this calorie calculator (be sure to select the lean mass formula) to determine your Total Daily Energy Expenditure.
Not all fat is bad. Healthy or "good" fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Burn more energy as heat. Expose yourself to cold temperatures regularly to make your body burn off more energy as heat. Drink ice water, take cold showers, keep your bedroom cool, or hold an ice pack to your upper back. Eating spicy foods also makes you produce more heat- having a slice of cold cut meat sprinkled with cayenne pepper right before a cold shower can significantly accelerate fat burning.
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
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A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won't get the same benefits by just drinking your water, though (but you will get other benefits of staying hydrated). Because the body processes hunger and thirst through different mechanisms, it simply doesn't register a sense of fullness with water (or soda, tea, coffee, or juice). Here are 15 weight loss tips doctors wish you would stop following.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late-night snacking can save 300 or more calories a day, or 31 pounds a year.
3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
And beyond that, weight-loss efforts can take an emotional toll. "It can destroy your relationship with food. It can lead you to feel obsessed and frustrated," Albers explains. For some people, quitting dieting is better and healthier than continuing to try to lose weight. And whatever a person's weight-loss goal, the priority should be first and foremost on health. "Eating for health frees you up emotionally and is based on improving your body rather than rejecting your body," she says.
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 easy ways to lose weight without a lick of exercise.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
Sure, you certainly need to drink plenty of water to help combat bloating, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
There's a reason everyone harps on about protein: Not only does it help keep you full, but it's also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Eating dessert every day can be good for you, as long as you don't overdo it. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.
Just figure out what works best for your schedule and your lifestyle. Most people wait a while after they wake up to start eating; for me, it's easier to hold off for a few hours in the morning than it is to go, say, from 3 or 4 p.m. until bedtime without eating. Plus, if you work out in the morning before you eat, you get to double-dip on fat burning, since your body will use even more of your stored fat for energy.
I am a 50 year old male and I consider myself to be in pretty good shape. I've been body building for about 3 years and I'm around 13% body fat. I started this workout and could only get through 2 rounds of the cardio after each weight training session. You younger guys and gals might be able to get through it, but it wore my butt out! Hopefully I can get through 3 cardio sessions next week. My goal is to get to 10% body fat within the next 12-16 weeks.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to get the nutrients we need to stay healthy. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
If you're routinely skimping on the recommended seven to nine hours, or you have difficulty falling or staying asleep, it's time to get serious about your bedtime rituals. Your better-sleep strategy includes: limiting caffeine past the early afternoon; sticking to alcohol caps of one drink for women, two for men (since alcohol can interfere with the quality of your sleep); and staying off the phone and iPad within an hour of bedtime.
Snacks are misunderstood in the weight-loss world – many people don't realize that snacks can help you lose weight rather than gain it. If consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at your next meal. Choose snacks between 100 and 150 calories. Some or Dr. Smith's favorites include shrimp cocktail, olives stuffed with blue cheese, an English muffin pizza, or a banana with dark chocolate. Try these shredder snack recipes.
Schedule workouts and meal prep times. Keep your workouts in your calendar. Additionally, schedule two blocks of time each week to prepare meals in bulk, so that you have healthy food in the fridge ready to eat at all times. Set reminder alerts to go off an hour before each workout and meal prep, and treat this as work- only a real emergency should stop you from getting it done.
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
The diversity in tools and strategies that work for people is nicely illustrated by the National Weight Control Registry (NWCR), which, since 1994, has collected data on people who have lost 30 pounds or more and kept it off for at least one year. If you take a look at some of their findings, you'll see some commonalities in various behaviors and strategies (such as increasing eating breakfast every day, watching fewer than 10 hours of TV per week, and weighing themselves regularly). But rather than looking at the NWCR's data as a how-to guide—after all, these are the behaviors that correlate to weight loss, we can't know if they're the ones that caused weight loss—look at it as further evidence that there's no one right way to live to lose weight and keep it off, and that finding the thing that will work for you is a personal journey, specific to you.
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
Belly fat is, in fact, the colloquial term for abdominal fat. According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. You need to combat this problem before it gets too late.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day is one of the easy ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Here are 30 healthy snacks that can help you lose weight.
"Getting deep down to the root of why you want to lose weight is a very powerful and eye-opening experience," she says. "I do this exercise with my clients. I give them a piece of paper and they start at the top with the initial reason they want to lose weight. Often, it starts with reasons like 'I will look better.' Under that, I ask them why that is important. Sometimes there are some very deep and powerful reasons that are incredibly motivating like 'I want to lose weight to travel on an airplane with my husband on our second honeymoon' or 'to be able to really play with my kids.'"
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
Reducing alcohol intake can also help, says Fine. Alcohol contains about seven calories per gram—"just under fat, which equates to nine calories per gram." And because alcohol is absorbed quickly, "when over-consumed, alcohol metabolism impairs metabolism of other macronutrients, such as carbs and fat, promoting…fat storage rather than breakdown," she says.
Want to lose that belly fat fast? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.


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rectangular "good luck" plaque pierced for attachment and skillfully inscribed on two sides, showing Ptah with a was scepter and djed pillar on one side and a falcon-headed deity with two uraeus snakes on the other.
Condition: Intact and in excellent condition overall
Dimensions: Length: 5/8 inch (1.5 cm)
Provenance: Goddard Du Bois (b. 1869 – d. 1925) and Josephine Cook Du Bois (b. 1864 – d. 1961), New York, acquired in Egypt between 1900 and 1907 during one of their frequent excursions. The Du Bois's large jewelry collection was loaned & exhibited at Metropolitan Museum New York in 1920 to open the museum's Egyptian Jewel Gallery, and thereafter loaned to the Museum of Man in San Diego, May 28, 1968- November 1, 1968.
of deep blue faience, the base inscribed with a nefer symbol the hieroglyph for beauty; a single suture and pronotum lines, the legs to the side naturalistically rendered....
A classic sword from the Age of Chivalry, oft mentioned in poems, monuments, and chronicle as "Swerdes of Were", "Grans Espees d Allemagne", and "Schlacht...
Single strand carnelian necklace composed of a central green jasper drop bead, two carnelian fly pendants and seven carnelian cornflower bud pendants, interspersed with various...
A very finely rendered example of beautiful carnelian, double-sided, all features rendered in high relief. The wedjat-eye amulet represents a human eye with its brow,...
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CHICAGO – John Michael epitomizes the art of the monologue. The Chicago transplant, by way of Dallas, is moving on (he says temporarily) from the city that inspired his last show, "Meatball Seance," after notorious and successful runs of his other one-man shows, "John Michael and the Order of the Penix" and "Dementia Me." His farewell performance is his latest, another laugh riot, "It's NOT ALL About You John Michael," and will take place at Mary's Attic in Chicago's Andersonville neighborhood on March 1st, 2019. Click here for details, including ticket information.
Movie Review
Film Review: Vivacity and Simplicity Come Together in 'Teen Spirit'Submitted by JonHC on April 22, 2019 - 5:49pm
CHICAGO – For most of us, music literally becomes the soundtrack to our lives. They become a reflection of our mood, innermost thoughts, and even our fears. Sometimes they are just a pick me up, the same way Cardi B is currently soundtracking the writing of this review. Certain, well-placed songs can even tell our life story without us having to utter a single word, much like Teen Spirit.
Film Review: Disneynature's 'Penguins' in Flight with the FlightlessSubmitted by PatrickMcD on April 18, 2019 - 5:34am
CHICAGO – It is the tenth anniversary of Disneynature, the arm of Walt Disney Pictures that releases a new nature doc around every Earth Day. This year the naturally visual interest of "Penguins" are their subject, and the film does a nice job on the life cycle journey of these fascinating flightless birds.
Film Review: 'The Chaperone' is Excellent Lesson in 1920s IdentitySubmitted by PatrickMcD on April 15, 2019 - 9:55am
CHICAGO – Although mostly set in the early 1920s, "The Chaperone" has some pungent lessons regarding identity, and living life authentically. The story of former silent film star Louise Brooks and her first trip to New York City expresses both how we can live today and how they lived back then.
Film Review: 'Little' Squanders Its Comedic and Social Potential in an Attempt to Play It SafeSubmitted by JonHC on April 14, 2019 - 3:12pm
CHICAGO – After a typical late night, deep dive of the internet, I found something terrifying. Around the 60's, creating dinners in Jello were popular for some reason. Although I liked every individual ingredient, seeing the way they fit together was a less than appetizing. Watching "Little" reminds me of this experience except after the film, I was left with a bland, spiceless taste in my mouth.
Film Review: 'Hellboy' Maintains Energy Just by Being HellboySubmitted by PatrickMcD on April 11, 2019 - 8:47am
CHICAGO – The latest film reboot is "Hellboy," and it cruises based on the viability and popularity of its title character. David Harbour takes the reins from Ron Perlman in portraying the demon, and although it's bogged down by the story, the latest iteration works because the character is so weirdly appealing.
Film Review: An Obsessive Couple's Journey in 'Ash is Purest White'Submitted by PatrickMcD on April 9, 2019 - 10:06am
CHICAGO – Obsessive love is a movie story staple, and "Ash is Purest White" puts a Chinese point-of-view on this strange phenomenon. This is a coupling in the background of organized crime and a changing China, and their success and failure is based on the events surrounding them as much as their devotion to each other.
Film Review: Terrible Messaging in 'The Best of Enemies' Ruins an Otherwise Serviceable FilmSubmitted by JonHC on April 6, 2019 - 7:48pm
CHICAGO - According to my YouTube history, unlikely animal friendships would likely be in my top 10 most watched videos, alongside DIY home projects and finding out if that sharp pain means I'm dying. Something as simple as a cat and dog being bffs is adorable, but unlike what "The Best of Enemies" would have you believe, two naturally opposing forces don't always need to play nice.
Film Review: 'Shazam!' is a Paint by Numbers Superhero MovieSubmitted by PatrickMcD on April 5, 2019 - 9:04am
CHICAGO – The former Captain Marvel (story below) is now "Shazam!," and has his own film in the DC Comics universe. Zachary Levi portrays the title character, now with a new origin to go along with his new name. Speaking of that, no new ground is broken in this pretty standard foster-kid-makes-good hero epic.
Podtalk: Chicago Co-Producer JoAnn Fakhouri on Digital Release of 'Dreams I Never Had'Submitted by PatrickMcD on April 1, 2019 - 6:50pm
CHICAGO – Immigration is a hot-button topic in our current landscape, and director Iyad Hajjaj has pushed that button with his latest film, "Dreams I Never Had." The spin in the story is based on truth, where a teenage girl – trafficked illegally into America – is attached to a family to essentially become their domestic laborer. Chicagoan JoAnn Fakhouri was the co-producer on the project, and brought in some Chicago talent to contribute to the production. "Dreams I Never Had" is now available for download on Amazon Prime Video and other digital outlets.
Film Review: Historical Drama is Fortified by Technique in 'Sunset'Submitted by PatrickMcD on April 1, 2019 - 12:19pm
CHICAGO – History is made when you're often busy making other plans. That is ardently illustrated in "Sunset," a drama set early in the second decade of the 20th Century in the on-the-brink-of-revolution capital of Budapest, Hungary. A retail store is the town's centerpiece, plus there is a mysterious woman associated with that store, until she isn't.


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These are special weekend getaways for you and your camp-age daughter to spend time together, away from distractions, in the great outdoors.
We've designed the retreats to include loads of fun activities, spend time together outdoors, and to give your daughter a taste of summer camp!
**Get on a waitlist for a 2019 Mother-Daughter Weekend by creating an account or emailing email@example.com!
REGISTER ONLINE Manage My Account
Apr 5-7, 2019 | Apr 12-14, 2019
Sep 13-15, 2019 | Sep 20-22, 2019
6pm – Check-in begins (in The Forty Niner)
7:15pm – Group games and mother-daughter photos
8pm – Evening program: Mother-Daughter Slumber Party, Movie Under the Stars at our outdoor theater, or other whole-group activity
8am – Breakfast
9am – 1st Class
10am – 2nd Class
11am – 3rd Class
12:30pm – Lunch
1:30pm – Free Time (Canteen Store shopping, games in The Forty Niner, projects in the Craft Room, kayaking in the river, swimming in the pool, practice for the Talent Show)
6pm – Dinner in The Grubstake
6:45pm – Talent Show (in the Forty Niner)
8pm – S'mores and songs at River Campfire
8am – Breakfast, pack up and goodbyes
Rocky River Ranch is a rustic summer camp with dormitory-style bunkhouses with bunk beds. Cabins are heated and air-conditioned, with their own shower and toilet facilities. Plan to bring your own bedding (sheets, blankets and pillows), as well as your own toiletries and towels (for swimming/showers).
$275 Mother-daughter pair (one adult, one child 5-14)
$75 Additional daughter(s)
$150 Additional adult(s) (aunts, grandmothers, etc)
Mother-Daughter Weekends are designed for daughters between the ages of 5-14. Your cost includes two nights of lodging and 4 delicious meals.
The perfect summer is waiting for your daughter aged 5 to 14 at Rocky River— filled to the brim with new friendships, challenging activities and, most importantly, lots of fun! Check out our day camp and resident camp options.
In the hot summer months, we're an all-girls camp, but the rest of the year, we offer year 'round fun at our Great Escapes for women and Mother-Daughter weekends!
Rocky River Ranch is the perfect solution for your special event! We host family reunions, church retreats, teacher work days, company picnics, Girl Scout groups, and more with lodging for up to 150 guests.
This was my very first camp I ever went to and let me tell you it was the best! I only wish I had found out about it earlier so I could have spent more than just one year there. Y'all are an amazing camp and I hope you keep running for another 50 years.
I've told my family that if I'm ever missing, can't take the real world, think I need to drive away, they will find me at Rocky River Ranch. I'm now 41 years old, a mother of two and every time I turn down Flite Acres Road it is like going home and it makes me cry because I am so happy to be there. I had seven glorious summers at camp and I cherish every memory I carry with me.
I have said for years that RRR made me the person that I am today. Actually it wasn't just RRR, but also the counselors that shaped my experiences and helped me be the best I could be. I learned to problem solve, lead others and to be a leader others wanted to follow. I learned to do my part and that I can do anything I decided to do. I learned to say 'I can' a lot more than 'I cannot.' I learned to co-exist with others which helps me to this day. As a young girl I learned what others around me now in their 30s still do not know. I learned to take care of and respect myself, respect others and the world around me.
Attending RRR is a tradition in my family — aunts, cousins, sisters, and best friends all have great memories that we still talk about today. I am waiting for the summer that my daughter is old enough to attend and experience the same wonderful times that I had. My memories of summers at RRR are so special to me. Thank you, thank you, thank you, Skeet and Sandy, and all of the staff from every session, for the ten years of summertime bliss!
I would not be the person I have become today if it were not for Skeet and Sandy. One of the biggest lessons I ever learned in life was from Sandy — I fell off a horse and Sandy made me get right back on. I had no idea what impact that lesson would mean to my life, but I have to say it has become one of the most valuable.
Oh how I wish I could still be a young girl and go to RRR every summer! I truly miss those wonderful weeks of absolute fun and excitement. This camp holds a very special place in my heart and will always throughout my life. I cannot wait until the day that my newborn little girl will be able to drive through the gate and live the summer days that not only her mother lived, but her grandmother, great-grandmother, and great-great-grandmother enjoyed. I cannot wait until the day that I can tell her all about her special great-great-grandmother (we called her GG, but most knew her as Mama Knolk) that opened beautiful Rocky River Ranch and created a place for many girls to create memories from. I am truly happy to see Mama Knolk's spirit still living on. May it continue to live on the dream that she always wanted.


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Congratulations on confirming your room in UFV Residence!
Below you will find everything you need to help make your move-in a smooth and welcoming experience.
Early Summer and Full Summer move-in date - April 24, 2019
Late Summer move-in date - June 27, 2019
Assigned move-in dates for early and full summer semesters are firm.
Students arriving before or after their official move-in date may be charged a Operational Fee of $200.
Our goal is to provide you with an outstanding move-in experience. To help us get ready please fill out this short survey. It will only take one minute!
Take the survey
Our Move-In Checklist overview of items typically used in a residence room. We recommend waiting until you move-in and meet your roommate to determine who might bring certain items due to space and economic considerations. This is not an all-inclusive list; if you are unsure about an item, please contact firstname.lastname@example.com.
What to bring - International
What to bring - Domestic
Here are a few items that are not allowed in the residence halls or they are already provided:
Students moving into student housing at UFV are automatically signed up for First Things First.
Date Saturday, April 27, 2019
Time 9:30 am - Noon
Moving to a new home is a big change and can be a difficult transition. First Things First is your chance to make connections with your neighbours, to learn how things work in student housing, and to learn tips for getting the most out of your residence experience. An official schedule will be emailed to all new students early in December. Below is an overview of what to expect.


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Ficus erecta
Papers overview
Semantic Scholar uses AI to extract papers important to this topic.
- Quantitative imaging in medicine and surgery
- 2018
Background Glypican-3 (GPC3) is highly expressed in most of the hepatocellular carcinomas (HCCs), even in small HCCs. It may be… (More)
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- Physical review letters
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Topological quantum states are characterized by nonlocal invariants. We present a new dynamical approach for ultracold-atom… (More)
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Coproduction of MCR-1 and NDM-1 by Colistin-Resistant Escherichia coli Isolated from a Healthy Individual.
- Antimicrobial agents and chemotherapy
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- Stem cells international
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Human endometrial tissue has become an attractive source of mesenchymal stem cells (MSCs) for cell-based therapies because these… (More)
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Ficus (Moraceae) is a keystone group in tropical and subtropical forests with remarkable diversity of species and taxonomical… (More)
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Screening and identification of multiple constituents and their metabolites of Fangji Huangqi Tang in rats by ultra-high performance liquid chromatography coupled with quadrupole time-of-flight…
- Journal of chromatography. B, Analytical…
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Fangji Huangqi Tang (FHT) is a classical formula widely used in Chinese clinical application. In this paper, a novel and advanced… (More)
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Protopanaxtriol protects against 3-nitropropionic acid-induced oxidative stress in a rat model of Huntington's disease
- Acta Pharmacologica Sinica
- 2015
Aim:Protopanaxtriol (Ppt) is extracted from Panax ginseng Mayer. In the present study, we investigated whether Ppt could protect… (More)
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Effective Screening Strategy Using Ensembled Pharmacophore Models Combined with Cascade Docking: Application to p53-MDM2 Interaction Inhibitors
- Journal of Chemical Information and Modeling
- 2013
Protein-protein interactions (PPIs) play a crucial role in cellular function and form the backbone of almost all biochemical… (More)
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Constituents with tyrosinase inhibitory activities from branches of Ficus erecta var. sieboldii King.
- Journal of enzyme inhibition and medicinal…
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Phytochemical investigation of the branches of Ficus erecta var. sieboldii King resulted in the isolation of eight constituents… (More)
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The traditional Chinese herbal remedy tian xian activates pregnane X receptor and induces CYP3A gene expression in hepatocytes.
- Drug metabolism and disposition: the biological…
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Ashley Young's Birthday is October 3. Here is her Wish List:
Beth Branum came by with her daughter Ashley to choose dinnerware for her first real apartment in celebration of her birthday. Here is what she would like:
4 11″ dinner plates @ $50.00 each
4 10″ luncheon plates @ $44.00 each
4 huge soup bowls @ $44.00 each
4 large mugs @ $25.00 each (2 of these are spoken for)
1 small pitcher, $25.00
To order, stop at Calistoga Pottery Monday-Saturday 9-5 or call us at 707 942 0216 and leave your number.
If you would like to register here for wedding dinnerware or gifts, we can work with you on design and communication with your guests, keeping track of what's been ordered (and by whom). Optimally, you would come to the pottery and spend some time looking at the possibilities. You can discuss and place orders by calling 707-942-0216. Shipping available via UPS. Allow 6-8 weeks for special orders.