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Keyur Seta
Mumbai, 05 Apr 2019 14:52 IST
The film, directed by Ashvin Kumar, revolves around the issue of missing husbands in the valley.
The title of director Ashvin Kumar's No Fathers In Kashmir indicates that the film talks about the disappearance of men from the valley. Over the years, thousands have been taken away by the security forces for interrogation, many of them never to return. Even years later, family members don't know whether their menfolk are dead or alive. Meanwhile, the children grow up devoid of any paternal influence.
The husband of Zainab (Natasha Mago) was picked up for interrogation many years ago. As there was no trace of him thereafter, she relocated to London with their daughter Noor (Zara La Peta Webb). Years later, she visits her parents-in-law (Soni Razdan and Kulbhushan Kharbanda) in Kashmir to complete some legal formalities. Noor is now 14.
While the film tackles the issue of missing men in the valley, it also shows the gloomy situation there. The narrative smartly shifts gears with Noor's changing perceptions of the place.
Before landing in Kashmir, she, obviously, has no idea how serious the situation is. Her friend in London even playfully asks her to click a picture with a 'terrorist' once she lands in Kashmir, and she starts looking forward to that moment.
Noor comes across a boy her age named Majid (Shivam Raina), son of her father's friend, and they become friends. Majid's father was also picked up similarly, never to return. Reality starts hitting Noor slowly and with that the mood of the film changes.
But the two teenagers build their own world despite all that is going on around them. Until the time their world turns out to be just a bubble that is burst, because such is the nature of the place.
Noor and Majid's sweet bond instantly makes you care for them. Their brilliantly realistic performances, obviously, play a big role in drawing you into their relationship. Raina is completely believable as the local teen who is aware of the sorry state of things around him but still finds a way to remain cheerful and happy-go-lucky.
Webb excels in portraying her character's desire to know the truth about her father. The little moment where she refuses Majid's help to clamber on to a window is enough to tell you the strength of her character.
No Fathers In Kashmir has stark reality written all over it, both in its portrayal of the situation in the Kashmir valley and in the way the characters are etched. Ashvin Kumar has no qualms in showing how the locals become militants and demand 'azaadi', or freedom, after they or members of their family become victims of the brutality of the security forces. This will, obviously, not go down well with some of the audience in other parts of India.
A major triumph of the film is the character Arshid, a living representative of the film's story. Noor and Majid's fathers were his best friends until tragedy struck. Although Arshid did return after being picked up, the torture he endured while in custody turned him into a separatist. The character is played by director Ashvin Kumar himself. He is incredible, to say the least.
Soni Razdan and Kulbhushan Kharbanda might not have a lot of screen time but they are memorable as locals from a small Kashmir village. The film is also backed by good performances by Natasha Mago, Anshuman Jha and Maya Sarao.
No Fathers In Kashmir does have a small baggage of minuses. Zainab's back story, about how she migrated to London and found another man to rebuild her life with, lacks clarity.
Aijaz Khan's Hamid (2019), Danish Renzu's Half Widow (2017) and Praveen Morchhale's Widow Of Silence (2019) also revolve around missing husbands picked up by the security forces. But all these films are very different from one another in terms of how the situation in the valley and the characters are explored. This is a welcome change from the Mission Kashmir (2000) brand of cinema.
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My bid for a property was accepted at auction in Benton. Conveyancing is required. What is next?
Given that you are now legally committed yourself to purchase you will need to choose a conveyancing practitioner quickly as you will have a tight a fixed date to complete the property. An auction property will ordinarily have a corresponding auction pack. This will likely include the copy title deeds, local authority and drainage searches. If you have purchased leasehold property the auction pack should provide a copy of the lease, management information and a sellers leasehold information form and other conveyancing paperwork pertinent to a leasehold property. You should give this to your appointed conveyancing solicitor as soon as possible. You also need to ensure that your finances are in place to complete the transaction on the set completion date.
Planning on purchasing a house in Benton. I have received an online quote from a licenced conveyancer, which states: "There will be no charge for dealing with the Lender if you are obtaining a mortgage". I take this to mean that there will be no additional fee if the solicitor is on the Bank of Ireland conveyancing panel. I wanted to make sure it means there will be no additional fees for dealing with the mortgage.
They are simply saying that the cost for acting for the lender is included in the fee being quoted. It is worth you checking that the Benton solicitor is on the Bank of Ireland conveyancing panel.
I had an offer accepted on a property in Benton on 6/3/2019, valuation was booked 2 days later, all came back fine. Conveyancer retained, so the only thing outstanding was my mortgage offer. Having made daily calls to Principality and chasing them on my offer, I have now been told that my offer will not be issued unless the lawyer is on the Principality conveyancing panel. Can the lender hold off the offer?
Mortgage companies tend not to not issue an offer until they have details of a lawyer on their panel. It can take a few weeks for Principality to deal with your lawyer's application to be on the Principality conveyancing panel. There's no guarantee that your solicitor will be accepted.
Me and my brother have a semi-detached Georgian property in Benton. Conveyancing solicitor represented me and Virgin Money. I happened to do a free search for it on the Land Registry database and there are two entries: the first freehold, the second leasehold with the exact same property. If a house is not a freehold shouldn't I have been informed?
You need to review the Freehold register you have again and check the Charges Register as there may be mention of a lease. The best way to be sure that you are also the registered owner of the leasehold and freehold title as well is to check (£3). It is not completely unheard of in Benton and other locations in the country and poses no real issues for owners other than when they mortgage they have to account for both freehold and leasehold interests when dealing with buyers. You can also check the situation with the conveyancing lawyer who conducted the conveyancing.
I'm buying my first flat in Benton benefiting from help to buy. The builders refused to move on the amount so I negotiated £7000 of fixtures and fittings instead. The sale representative told me not inform my solicitor about this deal as it will put at risk my mortgage with the bank. Do I keep my lawyer in the dark?.
All lenders require a Disclosure of Incentives Form from the builder of any new build, converted or renovated property, It is available online from the Lenders' Handbook page on the CML website. CML form is completed and handed to the lender's surveyor when the inspection is done.
Lenders have different policies on incentives. Some accept none at all, cash or physical, while others will accept cash incentives up to 5%.
Hard to understand why the representative of a builder would be suggesting you withold information from a solicitor when all this will be clearly visible on forms the builder has to supply to its solicitor, the buyer's solicitor and the surveyor.
I am hoping to put an offer on a small detached house that appears to meet my requirements, at a reasonable price which is making it more attractive. I have subsequently found out that it's a leasehold as opposed to freehold. I would have thought that there are particular concerns purchasing a house with a leasehold title in Benton. Conveyancing lawyers have are about to be appointed. Will my lawyers set out the risks of buying a leasehold house in Benton ?
Most houses in Benton are freehold rather than leasehold. This is one of the situations where having a local solicitor used to dealing with such properties who can help the conveyancing process. We note that you are purchasing in Benton so you should seriously consider shopping around for a Benton conveyancing solicitor and be sure that they have experience in transacting on leasehold houses. As a matter of priority you will need to check the unexpired lease term. Being a lessee you will not be at liberty to do whatever you want to the property. The lease comes with conditions such as requiring the landlord'spermission to conduct changes to the property. You may also be required to pay a contribution towards the maintenance of the communal areas where the house is located on an estate. Your solicitor will appraise you on the various issues.
Benton Leasehold Conveyancing - Sample of Questions you should ask Prior to Purchasing
Be sure to discover if the the lease includes any adverse restrictions in the lease. By way of example plenty of leases prohibit pets being permitted in certain buildings in Benton. If you love the flatin Benton but your dog can't live with you then you will be presented with a difficult choice. How much is the ground rent and service charge? What prohibitions are contained in the Benton Lease?
Online research suggests that Benton solicitors are more costly than Benton conveyancers in Benton to use when buying a property. Am I better off using a conveyancer or a solicitor where I am purchasing for my home move in Benton.
When it comes to conveyancing in Benton the costs are unlikely to vary dramatically depending on whether the legal expert is a licenced conveyancer or solicitor.

subset: commoncrawl


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Magellan Development Group
Top 10 Largest Chicago Submarkets by Sales Volume
In the first three quarters of 2017, several Chicago submarkets exceeded $100 million in multifamily transactions. Core city areas remain at the top of the list, tallying more than half a billion dollars in sales during the same time period.Chicago 06 October 2017 15:54
Top 10 Apartment Owners in Chicago
Chicago has a stable market, with more than 8,000 new units scheduled to come online this year. This list highlights the metro's top private, REIT and institutional owners, based on unit counts, according to Yardi Matrix data.Chicago 25 August 2017 16:23
Mesa West Enters Nashville with $88M Refi
Magellan Development Group's The SoBro includes 313 units and ground-floor retail.South 22 March 2017 08:31
Magellan Debuts Midtown Five
The company's first property in Miami includes 52,000 square feet of luxury indoor and outdoor amenities, as well as smart-home features.Miami 05 January 2017 14:49
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CBRE landed the refinancing for a 608-unit luxury condominium tower in the Windy City's master-planned development.Chicago 18 March 2016 14:46
The Metrics of Multifamily Investment
Magellan Development Group recently launched Magellan Investment Partners, which will invest, acquire and renovate multifamily communities nationally. MHN recently had the chance to sit down with Marc Swerdlow, principal and COO, and David Levin, principal and CIO, about the focus of Magellan Investment Partners and how they are going to differentiate the company.National 23 October 2014 13:45
Multifamily Real Estate Veterans Launch Magellan Investment Partners
Magellan Investment Partners recently launched, expanding the Magellan Development Group's reach into the acquisition of multifamily housing investment opportunities across the country.Midwest 08 October 2014 19:21
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Bell Partners' CEO shares his insights on new market opportunities in the coming year, how technology is transforming the business and why a hands-on approach still goes a long way.18 December 2018 12:47
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7052 Dublin Meadows St. E
Dublin, CA
Offered at: $559,900
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Offered at: $550,000
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Neighborhood: Located in Dublin Ranch Villas
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Open Call
Public events
IAC artists
Open Call
Public events
IAC artists
Intonal at IAC
Oswaldo Maciá, Tony Cokes, Alessandro Perini, Francesco Del Nero, Nguyễn Thanh Thủy, Lisa Stenberg , Stefan Östersjö , Dante Tanzi, Giuseppe Pisano, Mads Kjeldgaard
24 April 2019 - 28 April 2019
The Intonal Festival at IAC presents a series of Acousmatic concerts in the Red Room, followed by a seminar. All days you can experience sound and video installations by Oswaldo Maciá and Tony Cokes. Intonal is an annual festival for experimental and electronic music that has been held in Malmö since 2015. The international program is covering a wide range of genres, subgenres and unique expressions. See the entire program and information about tickets here.
No Roof III , Frictions, Labyrinths in Sound, Les Automates de Descartes, Hertz, Dante Tanzi, Ars Nova Ensemble
6 April 2019 - 4 May 2019
SOUND SPACES was born with the aim to provide the city of Malmö with new music, opening up the perspective towards the most cutting-edge international sound-based practice. SOUND SPACES is a window open to the present world of music creation, with international composers and performers the program includes selected pieces, both instrumental and acousmatic.
INTONAL – Experimental music festival
Oswaldo Macia, Kate NV & Sasha Kulak, Tony Cokes, Aux 88, MCZO & Duke, Apartment House plays Julius Eastman's, Femenine, Ilpo Väisänen, Burnt Friedman & Mohammad Reza Mortazavi + many many more
24 April 2019 - 28 April 2019
Intonal is an annual festival for experimental and electronic music that has been held in Malmö, Sweden since 2015. The focus of the festival is to offer an international programme of experimental and electronic music covering a wide range of genres, subgenres and unique expressions.
Amfi #1-4 (working title)
Saga Gärde, Lisa Nordström , Tomas Romlöv, David Gülich, Lode Kuylenstierna, Felicia Mulinari, Lone Aburas, Athena Farrokhzad, Balsam Karam, Dimen Abdulla
1 January 2019 - 30 June 2019
The project AMFI # 1-4 (working title), deals with the question of how one with sound design and video can create a dramatic situation in a lyrical text performed on stage. The project aims to investigate the staged reading as a theatric form in order to create a new scene for contemporary drama – where texts are read and dramatized through video and sound design during a two years period as a start. The intention is to draw attention to and emphasize the dramatic potential of new texts.
Constructed Weather (part2)
Jonna Hägg
4 November 2018 - 31 October 2019
The project revolves around the weather, the force of nature and its soundscapes. The sound tracks will be based on field recordings made in different locations, mostly from Iceland and Gotland. In these sounds the power of nature is in a kind of imbalance: the sounds are threatening, vibrating, alarming and capturing at the same time nature's great reserves of power.
WE (working title)
Janne Schäfer, Kristine Agergaard
26 November 2018 - 31 December 2019
The visual artist duo J&K has been invited by IAC and Inkonst to develop their first piece for stage. The work is positioned on the threshold between fine and performing arts and will both be a performative installation and a visual play. J&K will experiment with combining and juxtaposing fragments, ritual elements and immersive participation as well as staged abstract material installations into a durational multimedia piece.
Halla Steinunn Stefánsdóttir
Halla Steinunn Stefánsdóttir
1 August 2015 - 31 August 2021
Halla Steinunn Stefánsdóttir has been the artistic director of Nordic Affect since its inception in 2005. Believing that the exciting things happen "in the connection" Halla Steinunn's work with the ensemble has been a tour de force when it comes to collaborative relationships with composers, visual artists, and producers. Furthermore she's brought the spotlight to women's role in music history, leading to projects such as HÚN/SHE which was broadcast by the European Broadcasting Service in 2015.
With degrees from The Royal Danish Academy of Music and Indiana University School of Music, Halla Steinunn now holds a PhD position in artistic research at Lund University, in a time where the divide between creator and performer is being questioned in theoretical writings and in practice.


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96-year-old charged with complicity in murders at Nazi death camp
The Majdanek concentration camp. Photo: DPA
20 October 2017
Be honest, who hasn't dreamed of working remotely with all the perks of employment? If you've got the skills, you only need to look UP to make that dream a reality.


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Mary Jane Fox
Mary Jane Fox
82, of Chazy, passed away Wednesday, April 3, 2019, at CVPH Medical Center in Plattsburgh. A Mass of Christian burial will be celebrated 11 a.m. Monday, April 8, 2019, at Sacred Heart Church in Chazy. Burial will be private. Arrangements have been entrusted to Heald Funeral Home, 48 Court Street, Plattsburgh.
Published on April 5, 2019
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in memory of Mary Jane
in memory of Mary Jane


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Preschool Storytime. Corvallis-Benton County Public Library, 645 NW Monroe Ave., Corvallis. 10:30 a.m. Free. Songs, stories, and rhymes ideal for preschoolers ages 4-5 years. Visit https://cbcpubliclibrary.net/ for more info.
Music a la Carte. Oregon State University, Memorial Union Lounge, MU, 2501 SW Jefferson Way, Corvallis. Fridays. 12 p.m. Free. Music a la Carte, a free, lunch-hour concert series, has been a tradition at Oregon State University since 1969. The concerts take place in the beautiful Memorial Union Lounge, most Fridays during fall, spring, and winter terms, beginning at 12 p.m. and lasting for approximately 45 minutes. They feature a variety of OSU music ensembles, faculty and student musicians, as well as regional, national and international guest artists. Visit mu.oregonstate.edu/main/ music-la-carte.
David Greenberg: Violin, Bach Meets Cape Breton. Corvallis-Benton County Public Library, 645 NW Monroe Ave., Corvallis. 12:00 p.m. Free. Bach Meets Cape Breton: violin and fiddle music performance and explanation of Baroque and Scottish styles. Questions and discussion welcome. Visit https://cbcpubliclibrary.net/ for more info.
Movie Matinees at the Senior Center. Albany Senior Center. 489 NW Water Ave., Albany. 12:30 p.m. Free. For information call: 541-917-7760.
Teen Library Advisors. Corvallis-Benton County Public Library, 645 NW Monroe Ave., Corvallis. 4:30 p.m. Free. Teen advisors, or members of the Society for the Prevention of Boredom in Teens, meet monthly to plan teen events, as well as give input on teen spaces, and teen materials. Teens in middle and high school may apply to become members. Visit https://cbcpubliclibrary.net/ for more info.
Teen Takeover: GAME CON. Corvallis-Benton County Public Library, 645 NW Monroe Ave., Corvallis. 6:30 p.m. Free. Teens takeover the library every third Friday of the month from 6:30-9pm. Snacks and materials provided. Open to teens in middle and high school. This month, join in a Game Con, featuring a wide variety of games in a lot of formats – come ready to play! This is an after-hours event, starting after the library has closed. Doors will open at 6:25pm; enter through Monroe Ave library doors, across from Central Park. Signed permission form required for all after-hours teen events. Available at library youth desk or at event. Visit https://cbcpubliclibrary.net/ for more info.
Joe Jangles. Imagine Coffee, 5460 SW Philomath Blvd., Corvallis. 7-9 p.m. Free. Please come to Imagine Coffee for a night of tunes new and old, fabulous coffee, tea, and light fare. Visit https://imaginecoffee.net/ for info.
Singu-hilarity: A Robot Comedy Variety Show. Majestic Theatre, 115 SW 2nd St., Corvallis. 7:00 p.m. $10. Robots are becoming more present in our everyday lives, but almost no one has seen robots like this before…join Jon the Robot (a robotic stand-up comedian) and some of our favorite nerdy, scientific, and autonomous performers for an evening of comedy, music, dance, and visual art. Acts will include stand-up comedy from Jon the Robot, Naomi Fitter of Oregon State's CoRIS Institute, Ginger the Robot, Sarah Hagen of Oregon State's Math Department, and The Irrelevant Podcast. Musical performances from the SpiderHarp and dance performances from the robot aquarium will help to keep the evening lively and vibrant. In the mood for even more robots after the show? We'll also showcase some of our favorite robot artists in The Majestic Theatre's art gallery during the week of April 15th.Visit http://www.majestic.org/ for more info.
True Life Trio. Troubadour Music Center, 521 SW 2nd St., Corvallis. 8 p.m. $10. Featuring the powerful vocal talents of three dynamic performers whose musical collaboration was forged in Kitka Women's Vocal Ensemble, this Bay Area–based trio delves deep into a vast array of folk music that lends itself to three-part vocal harmony, massaging and expanding the boundaries of these traditional styles. Visit https://www.facebook.com/
Fresh Track. Bombs Away Café, 2527 NW Monroe Ave., Corvallis. 9 p.m. $5. Come out and catch Fresh Track's debut performance in Corvallis, Oregon at Bombs Away! Visit https://www.bombsawaycafe.com/
Sol Seed. DeMaggio's New York Pizza, 151 NW Monroe Ave., Corvallis. 10:30 p.m. $10. Sol Seed (Eugene, OR) returns to Corvallis hitting DeMaggio's for their first time! Visit https://demaggiospizza.com for more info.


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Remote Starter Installation in Dudley, MA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Pro Automotive
199 Oxford AveDudley, MA 01571
Jason and his crew rock. Good prices, reliable and kind
2. Anything automotive
8 E Main StWebster, MA 01570
From Business: Honest and hard working dudes.
3. McGee Toyota of Dudley
191 W Main StDudley, MA 01571
From Business: Welcome to the all new Mcgee Toyota of Dudley! We have a huge selection of new and pre owned vehicles featuring Toyota Certified pre-owned vehicles. We offer a hu…
4. NAPA Auto Parts - Vandi Auto Supply Inc
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From Business: NAPA Know How. More than 85 years ago, the National Automotive Parts Association (NAPA) was created to meet America's growing need for an effective auto parts dis…
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107 E Main StWebster, MA 01570
From Business: Advance Auto Parts at 107 E Main St in Webster is one of the nation's leading auto parts retailers stocking new and remanufactured automotive parts, maintenance i…
9. O'Reilly Auto Parts
125 E Main StWebster, MA 01570
From Business: Your WEBSTER MA O'Reilly Auto Parts store is one of over 5,000 O'Reilly Auto Parts stores throughout the U.S. We carry all the parts, tools and accessories you ne…
11. Service Auto Repair
469 S Main StWebster, MA 01570
13. AAMCO Transmissions & Total Car Care
From Business: * World's largest transmission specialists...with more centers than all other transmission chains combined * Complete Car Care: Brakes, Tune Ups, Exhaust, Shocks,…
14. Meineke Car Care Centers
The San Pedro location is the best auto service around! These guys are friendly, personable, and know their stuff. I was able to do warranty work wi…
15. Hillside Collision Inc
46 Old Sturbridge RdSouthbridge, MA 01550
From Business: Auto body repair shop, licensed appraiser quality work. Established in 1995 and incorporated in Massachusetts. Come around back and walk on in and say hello. We l…
16. GPS Technologies
Serving the Dudley Area
Good prices and real time tracking for my employees...this business has been very helpful and responsive to any questions and helping to walk throug…
17. Stengel Bros. Inc
Serving the Dudley Area
From Business: Service Area - PA, NJ, DE ; Parts - Nationwide -Fast and easy online ordering of Suspension parts, leaf springs, U-bolts, shock absorbers, chrome truck bumpers, C…
18. Thompson Auto Care
1056 Riverside DrNorth Grosvenordale, CT 06255
From Business: General Repair, Towing, Mufflers, Brake Repair
19. Mobile Audio
405 E Main StSouthbridge, MA 01550
20. Cahill's Tire Center
33 Sutton AveOxford, MA 01540
my family and i have been going to cahills for 30 years. very happy with service and all their help. they have always been very courteous to us and …
21. Long Subaru
7 Sutton RdWebster, MA 01570
While car shopping is enjoyable for some - it is not for me. I'm always the 'friend' taken along when others are shopping so I have experienced the …
22. LKQ Route 16 Auto Parts
4 Old Douglas RdWebster, MA 01570
WRECKON5, Maybe you're an IDIOT and keep ordering the wrong part I've been buying parts from D***y for 12 years now and had never had a problem. Sto…
23. Woodard's Garage
Serving the Dudley Area
They're not in Worcester; they're in Brookfield, and even though their Yelp ad says they serve Worcester, they wouldn't come to Worcester for a jump…
24. Rayco Car Electronics
Serving the Dudley Area
I bought a Viper remote starter from Rayco in Auburn. Every 2 weeks the car has been back to fix a problem. I was stranded in Andover and had to hav…
25. CARQUEST Auto Parts
175 Main StOxford, MA 01540
26. Southbridge Car Care Center Inc
58 Goddard StSouthbridge, MA 01550
From Business: Keep your vehicle in optimal condition with our quality auto maintenance services. Whether you need electrical or A/C repair, our experienced team has got you cov…
30. Premier Upholstery
407 E Main StSouthbridge, MA 01550


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Scientists have detected definitive movement around the San Andreas Fault system in California. Areas of land surrounding the fault have been shown to be rising and sinking, according to findings reported by the University of Hawaii. The study published in the journal Nature Geoscience found that parts of California surrounding the San Andreas Fault are symbiotically, if slowly, rising and sinking. Tracy Reese Print Silk Maxi DressJoie 'Piah' Ikat Print Maxi [...]


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BizQuest has more Maine Home and Garden business for sale listings than any other source. Whether you are looking to buy a Maine Home and Garden business for sale or sell your Maine Home and Garden business, BizQuest is the Internet's leading Maine Home and Garden business for sale marketplace. Refine your search by location, industry or asking price using the filters below.
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OFFERED FOR SALE AT $650,000 (BUSINESS ONLY) PLUSINVENTORY. EXCELLENT LOCATION ON BUSY ROUTE 1 FREEPORT,MAINE. OPENED IN 1998 THE STORE IS BEING OFFERED AS ATURNKEY PROFITABLE OPERATION.EXPERIENCED STAFF IN PLACE AND A GOOD SUPPLY OFCUSTOMERS. OWNER WOULD CONSIDER REMAINING FOR ABRIEF PERIOD.BUSINESS HAS CONSISTENT FINANCIALS AND ANNUALCASH FLOW TO OWNER IS OVER $200,000. AVAILABLE WITH SIGHED NDA.THERE IS A FAVORABLE EXISTING LEASE IN PLACE. More info
This established hardware store & building materials supplier in the Greater Portland region serves a strong market and is well positioned for continued growth as well as the opportunity for expanded goods and services. Located on a high traffic corridor, the business serves a large, profitable do-it-yourself market driven by the locality's aging housing stock and independent character. The business also has a strong professional customer base and provides the products, pricing and specific services required by that market. As a member of a large purchasing cooperative, it has a pricing and organizational edge over its competition. The business boasts an excellent, high traffic location, More info
This Specialty Building Company has been serving Southern Maine for over 25 years. This business prides themselves on exceptional products and incredible customer service. They have been able to change with the market over the past 25 years and have seen steady growth. More info
All inclusive with property! Located near Augusta, Maine, this multi-generational family run producer, retailer, and wholesaler offers locally grown farm fresh seasonal produce and landscaping materials serving individuals, commercial, and municipal customers. The company's primary products, include fruits, vegetables, flowers, trees, shrubs, gardening and landscaping materials. The company operates from a 120-acre property with work facilities totaling 16,105 square feet, which includes a retail store and seven greenhouses. Marketing efforts focus on targeting southern and south central Maine with large populations in either direction. Revenues have been steadily increasing over the past More info
This business has been serving clients in Southern Maine for over 20 years. Many relationships have been established therefore much of the business is repeat. This home based business does not require any certifications or licenses. This small business has plenty of room to grow. More info
Become an "EXCLUSIVE DEALER". Huge first-year profit potential, and 100% financing for those who qualify, FSI has been the #1 industry leader for over 15 years. More info


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Saint Marys dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Construction dumpster accommodations keep our own neighborhoods, urban centers and streets clean. In your suburbs you can go for a walk and find some thing almost unbelievable. You can shop around and nearly completely marvel at the number of trash within the streets. The garbage in various local communities and highways seems to always be everywhere. You can see trash within the streets, on the sewer drains, flowing into the sewer drains, around your current neighbor's residences, under the neighbor's vehicles, on the restrain, on the side stroll, and from the fences. Elimination of trash is really a necessary factor and structure dumpsters offer a beneficial way of retaining our streets clean an area at a time.
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Do you want to rent a dumpster? Renting a dumpster could be a great thing. Sometimes you just need to rent any dumpster because you have got a lot of waste. Like for instance if you're remodeling the house. During redesigning there will be lots of trash built. If you have certainly not remodeled the house then be ready because there is likely to be a large amount of trash even when you just redecorate a little of the house.
The key to selecting a company to rent coming from is to inquire as many inquiries as possible. Make sure there are no hidden fees, establish the amount of allocated rental time and guarantee the company includes a trustworthy reputation. Choosing a business that has a fee is ideal, and do not be afraid to carry out online research prior to making an important selection such as this.
Dumpsters are large receptacles that are utilized to keep waste before it is gathered and taken to any landfill. They can be common inside restaurants and also commercial buildings nonetheless they can also be used in a very residence. In case you are currently renovating your home as well as doing some other kind of structure, it is necessary to rent any dumpster to ensure your element stays well put together. A lot of trash is generated during structure therefore you require to get a professional company that could offer you the help you require. There are numerous factors that you need to keep in mind when you find yourself choosing the business to use pertaining to hiring trash receptacles.
A number of important factors that will require to be considered along with the price is how big is the dumpster that you require before selecting which company you're heading to be letting dumpsters from.
After you remodel sometimes there is just stuff that any trash tote can not contain. Big items that you can not put in a trash tote still have to always be thrown away. Trying to throw the material away could be a big pain but if you experienced your own dumpster it wouldn't be. You could potentially walk above to it and also throw the idea in like a dumpster is big ample to handle the big waste pieces.
If at all possible the company has been online for at least a long period to really set up themselves. This will likely ensure that they may be unlikely to make mistakes and reputation could be more important for them. They have expended too long creating a name for themselves to simply rebrand should they get a lot of complaints.
Some dumpsters, which allow intended for mixed substance use, are certainly not allowed to all states. Recycling where possible reusable resources has become a form of art. Who would possess thought that the 10 Yard Dumpster in Saint Marys would make pretty much everything so much easier? After you pick a 10 Yard Dumpster in Saint Marys corporation, service options vary, thus sift through all of them and figure out the best choice for you. Let one company complete all of the "legwork" and then offer you essentially the most streamlined solution and best deal there is.
Retaining a piled-up trash for lengthy duration of the time may impact your business within number of ways. It could give completely wrong impression to the customer with visit regarding your promptness in performing. They mess up the organised appearance within your business spot and they might scale way up working several hours of the workers because the piled-up trash takes up available free space inside the location which makes it difficult for that you keep the undertaking running.
Everyone produces quantities of trash every day, and finding the best way to dump it is essential. Other garbage businesses do not value the mess they leave, however, junk taxi makes sure that your building as well as garbage spot is left and also tidy. They supply an excellent assistance, and ensure that a waste will not become a overuse injury in your condominium complex.
Waste is something everyone has but some of us have more of the usb ports than others. Waste does not look pretty and should not just be sitting on the ground before you can take the item to the dumpster. In many cities this can be even illegitimate because it looks bad as well as animals could get into it as well as spread all this over the place.
No matter where yourr home is you know that you have to keep your condos up to date in case you own all of them and rent all of them out. People want to reside in a nice, and also updated condo.
As you will be booking the dumpster or two, consider if you need a mobile sanitation model. This can be crucial, especially if lavatories are being remodeled and the property being worked tirelessly on is away from a city. This is simply not the common or garden variety of portable Ruben, but the kind used as special events as well as venues, through celebrities in addition to the public. Focus on streamlining -- anyone will be cozy, working in direction of being "green" as they possibly, and saving you time and money.
What you need to do is definitely hire a dumpster from the professional 10 Yard Dumpster in Saint Marys agency in your vicinity. You should have earlier check regarding the quality of service presented and charges methodology with the company, in addition check regarding the type of the content and tonnage with the material that can be disposed inside the dumpster. It is always recommended to get from the company that is transparent inside the pricing. The purchaser will have detailed picture regarding the fee that has to be paid by means of him previous to he areas an order while using company. We can easily save our own mother earth from the great risk of the environmental degradation simply by hiring a dumpster from the 10 Yard Dumpster in Saint Marys company that may lend expert services.
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As the day time approaches, learn to set some misconception. Mark the house as a sales participant. Begin marking each item with the selling price you think you'll be able to sell it for. Be realistic regarding these price ranges; if you think you possibly can make more on antique dealer site, sell it off there instead-but if you really could hardly sell it on the web, don't expect a great exorbitant selling price in person! Obtain tables as well as old quilts to display items on. Start off early the morning of by setting anything out where people can easily see them, grab yourself the chair and a brimmed hat, and get ready to sell! Some sort of roll off 10 Yard Dumpster in Saint Marys, KS looks as being a miniature dumpster that one could rent for your own personal as well as business use. You can get these dumpsters in get in touch with sizes including some really big styles that will rival the ones you use at your neighborhood dumpster. You may be wondering just the reason they are referred to as roll off 10 Yard Dumpster in Saint Marys, KSs initially. Well the reason why they are referred to as roll off dumpsters is because they drive them on a big truck. Your truck will raise and the dumpster would actually roll off.
Let us discuss the reason behind all these horrifying difficulties affecting the earth of Alaska; it is none other than our careless deeds. We're contaminating the surroundings by disposing this solid waste materials in poor way. Bed mattress the pollution of the point out affected by poor disposal involving waste? Your solid waste materials generated as a result of household assignments and industrial projects when piled up in our job area for longer period of time, discharges toxic gases into the atmosphere contaminating atmosphere. The waste materials waiting for your job place will get accrued with the dust probing the employees to many infectious diseases. A few residents of the state choose to channel the trash into drinking water. Contaminating the water by dropping the sound waste can lead to making this survival involving inhabitants in the water miserable. Intake of this polluted water can affect the wellbeing of residents as well.
These are most convenient way in order to dispose of human being wastes. Due to these waste materials management firms for offering you dumpsters on rent when you can places different types of human being waste produced at the construction site for instance disposal foodstuff packages containers made of paper etc.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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By PwC
PwC Names J. Richard Stamm New Global Tax Leader
In his new role, Mr. Stamm will succeed Richard Collier-Keywood, who has been named PwC's Network Vice Chairman. Mr. Collier-Keywood's new responsibilities will include coordination of PwC's global strategy.
Mr. Stamm has been the tax leader of PwC US and a member of PwC's the Global Tax Leadership team since 2004. He joined the US firm in 1976. He received his Bachelor of Arts degree in accounting, Summa Cum Laude from Lycoming College in Williamsport, Pennsylvania. . Succeeding Mr. Stamm as tax leader for PwC US will be Mark J. Mendola.
Mr. Collier-Keywood has been Global Leader, Tax since July, 2008 and previously led the UK firm's tax practice for five years. He was admitted as a partner in the UK firm in 1992. A trained barrister, he is a fellow of the Institute of Chartered Accountants in England & Wales.
About PwC
PwC firms help organisations and individuals create the value they're looking for. We're a network of firms in 158 countries with close to 169,000 people who are committed to delivering quality in assurance, tax and advisory services. Tell us what matters to you and find out more by visiting us at www.pwc.com.
PwC refers to the PwC network and/or one or more of its member firms, each of which is a separate legal entity. Please see www.pwc.com/structure for further details.
© [2011] PwC. All rights reserved.
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Mike DaviesDirector, Global CommunicationsUnited email@example.com-+44 7803 974 136
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TML News
TML Exhibition Activities 2019 – METEC
Hall 05, booth 5D22read more
TML Exhibition Activities 2019 – bauma
UNIDACHS 740 "Scaler" – Machines for mining and tunnelling
The "Mining Package" adapts the UNIDACHS 740 "Scaler" to the extreme conditions underground: In addition to the unique kinematics of the telescopic boom, the package offers comprehensive protection for the machine operators. TML Technik at BAUMA 2019 (8th to 14th...read more
Remote controlled mini-format demolishing machine UNIDACHS 110
TML Technik at BAUMA 2019 (8th to 14th April 2019): Hall C5, booth C5.324 Launching at BAUMA: Remote controlled mini-format demolishing machine with unique kinematics A 360 degree rotary boom makes targeted demolishing easier. Monheim, Germany, 15 February 2019. At...read more
The new TML 110 cleaning the EAF slag door.
25 years TML – IHK congratulates!
25 years TML Group – 25 years of working solutions!
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TML Group @ AISTech 2018 - Booth 1512 AISTech 2018 Conference and Exposition 7 - 10 May 2018 in Philadelphia, PA,...read more
Monheimer Merkur
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No horse has completed the Triple Crown with a perfect sweep in 35 years. The last to do it was affirmed in 1978 with a sweep of the Kentucky Derby, Preakness Stakes and Belmont Stakes.
California Chrome could be the next to accomplish the feat.
The Belmont Stakes kicks off on June 7th and gives horse racing fans another shot at watching glory unfold before their very eyes. While many enjoy the sport for betting purposes, merely to watch the stud horses run or for fierce competition, quite possibly the greatest reason is to see such a rare feat take place and recall being there to see it.
Belmont Stakes Week 2014 has arrived and the scheduling and positions will soon be set on June 4th, which has horse racing fans inching closer to the possibility of California Chrome being etched into history as just the 12th ever winner of the Triple Crown.
Is it any coincidence that California Chrome has a shot at pulling it off and becoming lucky number 13, while exactly 12 horses have come one win shy of defying the odds over the past 35 years? It seems in a sport like horse racing, there are no coincidences, just fantastic happenings.
On June 7th, California Chrome could be part of another happening that could go down in history, entering the race with six straight wins, including first place finishes in both the Kentucky Derby and Preakness Stakes. Win number seven in a row would give California Chrome and horse racing fans a Triple Crown winner for the first time in nearly four decades.
While there is always that distinct possibility that California Chrome fails to live up to the hype, the expectations have certainly been set with California Chrome being even odds (1/1). California Chrome is the clear heavy favorite, but horse racing fans probably have the failures of Big Brown 1/5 odds in 2008) and Smarty Jones 1/5 in 2004) fresh in their minds.
In less than one full week, the American horse racing community will either be overjoyed or left wondering what could have been. Whether it happens or not, few will argue that it's at least a thrill to even get to the point of it being a possibility.
Despite having a huge number of gambling fans, New Zealand has yet to regulate its internet gaming market. ESSA, the… Read More
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A savage hunger
Claire McGowanPaula Maguire, forensic psychologist is called in to investigate a missing girl and the disappearance of a holy relic in Claire McGowan's exhilarating fourth novel in the series, A SAVAGE HUNTER. The Paula Maguire series is sure to enthral fans of Stuart MacBride and Lee Child.
- Genre
- Thrillers & Spanning
- Serie
- Paula Maguire (4)
- 9781472228109


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A third study published this week in the journal PLOS Medicine that surveyed the eating habits of 471,495 Europeans over 22 years found that people whose diets had lower "nutritional quality" (i.e., fewer fresh vegetables, legumes, and nuts) were more likely to develop some of the most common and deadliest forms of cancer, including colon, stomach, lung, liver, and breast cancers.
When a person goes off the ketogenic diet and regains much of their original weight, it's often not in the same proportions, says Kizer: Instead of regaining lean muscle, you're likely to regain fat. "Now you're back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before," she says. "That can have lasting effects on your resting metabolic rate, and on your weight long-term."
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
Most people have probably heard of the Atkins diet, which is a pretty general take on ketogenic eating. Wildly popular in the 70s and again in the 90s, Atkins and the low-carb diet are one of the best ways to lose weight. In fact, one of the biggest benefits to low carb eating is that it is a very efficient way to lose weight without much effort. The combination of filling meals that reduce overeating and the fact that, when you're in ketosis your body burns stored fat for energy makes this an ideal diet for people whose primary goal is fat loss.
Lisa, Technically Instant Pot doesn't recommend cooking frozen chicken breasts; however, when we cook frozen chicken breasts in the Instant Pot, we usually add an extra 3 to 5 minutes to the cooking time. For the slow cooker, you could add all the ingredients as-is (just cook the bacon on the stove top first, add the bacon fat to slow cooker, and store cooked bacon in the fridge until serving). We recommend cooking on high 3 to 4 hours or cook on low 6 to 8 hours. Let us know how it goes if you give it a try!
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, automatically ending up doing a form of intermittent fasting. This saves both time and money, while also speeding up weight loss.
In 1921, Rollin Turner Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrate, acetoacetate and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet.[10] Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term ketogenic diet to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[10]
To help your busy lifestyle, we include grocery lists with each of our keto meal plans. We include a 7 day weekly grocery list for each week. The grocery list will include everything you need for the following 7 days of the menu (except the "stock" or "common" ingredients like condiments). Our weekly grocery list comes with quantities for feeding ONE person. You can either multiply for additional people, or use the Meal Plan Software to do it for you.
This week we're getting stricter with our fasting. We had a full week of intermittent fasting and now we're going to skip breakfast and lunch. Water is our BEST friend here! Don't forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you're not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
When you consume lots of sugar and have higher levels of insulin on a continuing basis, your cells try to protect you and eventually start resisting or ignoring insulin. Remember, insulin is the key that allows glucose into the cell. So, your cells prevent insulin from working in order to prevent excessive sugar in the cell. This is your body saying, "If you're going to keep eating sugar, I will block it at the cellular level."
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While macros will differ a little from person to person, the general rule of thumb for keto is to keep carbohydrates under 5% of your daily caloric intake. As long as you avoid the foods mentioned above, you should be fine. Google "TDEE calculator" if you need some additional guidance on how many calories to eat. I've had success following this way of eating as it allows me to eat foods that taste great. There are tons of resources online as well if you need additional guidance. A quick google search should turn up a ton of resources. Hope this helps!
The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]
Chocolate and avocados are a strangely fantastic combination. Adding avocado to dessert-type recipes gives them a smooth, silky texture without a pronounced flavor. That's certainly the case with this pudding, which is crazy easy to make. Just add cocoa powder, avocado, stevia, vanilla extract and salt to a bowl and mix. Easy? Yes. Tasty? Also yes.
First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (approximately 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[47]
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
Ally, We haven't tried this recipe with another cooking method, but it should actually be pretty easy! The objective is to cook the chicken (any way you like, poached, baked, grilled, or even rotisserie) until it can be shredded, and then mix the shredded chicken with the creamy sauce. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
Don't make the same mistake I did and get the un-shelled ones. (I tried to use them for a dessert and couldn't figure out why it was so crunchy…) Hemp seeds have many amazing benefits – it is rich in GLA, good for digestive health, and can even help reduce sugar cravings. Put a handful in a small container or reusable snack bag for a super-healthy snack.
I don't normally eat a ton of eggs or chicken and stay mostly pescatarian. But I was trying to make an effort to eat more protein. Unfortunately I broke out in hives a few hours after forcing myself to eat the 2 hardboiled eggs provided for breakfast. Went to derm, who had me do a skin prick allergy test and lo and behold, allergic to eggs. (After 35 years on this earth eating the occasional omelette, and certainly many other things with eggs in them, this is surprise- but apparently eating an allergen on an empty stomach first thing is a great way to get the full effect of that allergen. Needless to say, I sadly threw out the rest of the eggs and my dog got a really nice couple of chicken & salmon dinners since I just could not stomach either after the first awful day. I've actually just ordered meta morphosis to reset after this Keto thing threw me off so badly. I do want to stress that I don't fault Urban Remedy for this, I know Keto is trendy and they are responding to a diet plan that I know many people follow. I will continue to order, just never again this plan!
The best part of low carb eating is that you can still have rich, savory foods – dieting isn't really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.
Keto recipes that include nachos?! Oh yes. You'll begin by making the fat head tortilla chips first. Did I mention you'll use two types of cheese for this step? Delicious. Next, you'll load them up with a meaty sauce and finish them off with your favorite toppings, like guac, salsa or sour cream. While these make a delicious snack, they're frankly filling enough to share as a meal.
It's only when you combine lots of fat and lots of carbohydrates in your diet that you get into trouble. The sugar from the carbohydrates drives up your insulin levels, and those high insulin levels cause the body to mishandle the way fats are metabolized. More fat is stored or circulates in the blood. This causes the metabolic syndrome and weight gain associated with insulin resistance and starts the health problems that should be associated with a high carb diet, not a ketogenic diet plan.
When you've eaten all of the crustless spinach quiche and keto frittata recipes that you can, these keto everything bagels are another great breakfast staple. With their help, you don't have to cut out your favorite breakfast sandwiches. You can also try a bread-less keto breakfast sandwich with chicken sausage patties as the "buns" when you're craving a keto-approved breakfast option.
Keep in mind that the doctor is getting nutritional ketosis confused with a much more dangerous condition called ketoacidosis. These are two different conditions. Ketoacidosis is mostly a concern for Type 1 diabetics and others whose bodies are unable to make or process insulin correctly. Ketoacidosis usually develops when a person with type 1 diabetes develops an serious infection, has a heart attack or other debilitating illness. It is accompanied by dehydration, high blood sugars and is precipitated by the inability of the sick patient to administer proper amounts of injected insulin.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
So why is social media blowing up with all things #keto, all the time? Well, most of us eat too many carbs to begin with. About half of our calories should come from carbs, according to the USDA Dietary Guidelines for Americans. That's about 250 grams per day for a 2,000 calorie diet. When you consider all of the grain-based foods and sneaky sources of added sugar, it's easy eat a lot more than the recommended amount.
Deviled eggs get a bad rep because they're usually made with heaps of commercially made mayonnaise, which is loaded with canola and vegetable oils. Hello, GMOs! These deviled eggs, on the other hand, rely on benefit-rich avocado to get that creamy texture without unnecessary ingredients. With seasonings like cumin and chili powder along with fresh cilantro, you'll love taking these on the go.
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Hi Tammy, I still have to try the muffin tin method to ive you a better response. Why don't you make the recipe using exact ingredients for one bread multiplied x 9-10 and divide between 12 muffin tin slots? I think this will work better. This way we are not changing the amount of eggs. If you use less eggs, the bread will be more dry, since it is gluten-free.
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
Yes, too much lean protein—think turkey and chicken—even lean fish—if you're consuming that and vegetable only, without fat there, you are at risk of throwing yourself out of ketosis. Even eating egg whites without yolks greatly spikes insulin. So look to fatty proteins. Fatty cuts of beef, chicken WITH skin, fattier cuts of beef, lamb, and game. Chuck as opposed to 10% lean sirloin.
There are many ways of implementing a low carbohydrate, ketogenic diet plans but most involve following a higher fat, moderate protein, low carb food plan. (The Atkins diet is one of the most famous ketogenic diets, but certainly not the only one). Many people think of ketogenic diets as high protein diets but this is incorrect. They are moderate protein diets.
A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. When you follow the plan, you build meals around fatty foods and significantly restrict your intake of carbohydrates and protein. As a result of that macronutrient balance, acids called ketones are produced in the body. When ketone levels are high enough, the dieter is in a state of ketosis.
Think about what's happening. Your cells are resisting insulin, causing your body to make a lot more. With all this extra insulin in your blood, you could experience low blood sugars. This is called hypoglycemia, a word made from hypo (low) and glycemia (glucose in the blood). Hypoglycemia is caused by too much insulin in the blood and is a prediabetic symptom. Signs of hypoglycemia include cravings for carbs and sweets, being irritable, moody or depressed, having vision problems, being hungry or dizzy, and the list goes on and on. Your brain is the first organ to feel the effects of low blood sugars.
For breakfast, we are going to change it up a bit. Here's where we introduce ketoproof coffee. Now, don't get me wrong – I know some of you won't like it. If you're not a fan of coffee, then try it with tea. If you're not a fan of the taste (which is very rare), then try making a mixture of the ingredients by themselves and eating it like that. So, why ketoproof coffee?
All low-carbohydrate vegetables contain essential vitamins, minerals, fiber and antioxidants that are beneficial for our health. Cruciferous vegetables come with an extra health boost. They contain more vitamin K and A than many other vegetables, this is the reason why we put cruciferous vegetables on the list of top keto foods. The reason why crucifers vegetables like broccoli and cauliflower are at an edge over every other vegetable is because of sulforaphane. Sulforaphane is a compound that is created when we crush or chew cruciferous vegetables. Once it is digested, sulforaphane activates a cytoprotective (cell-protecting) pathway that protects the cells from oxidative stress and removes harmful toxins from the body. This is one of the primary reason why cruciferous vegetable consumption is linked to improved cognitive function and decreased cancer and heart disease risk.
Yvette, Oh no, sorry to hear about the chicken not being cooked! Was the chicken frozen to start with? If so, be sure to add 5 minutes to your Instant Pot cooking time (on manual high pressure). When we tested this, we literally just put everything into the IP (nestled down into the liquid, of course), and let it do its thing. The cream cheese softened, and when it was done cooking we removed the chicken to shred it, and the sauce stirred together nicely.
But the real reason why keto plans fail most of us is that they're not sustainable for the long term. Holidays, vacations, work functions … there's likely at least one scenario in which you'll find yourself eating higher-carb foods. And the same reasons why we see immediate weight loss on carb-restricted diets is the same reason why we see immediate weight gain after adding a seemingly harmless sandwich back into the mix: The water weight comes back instantly with glycogen storage.
But the real reason why keto plans fail most of us is that they're not sustainable for the long term. Holidays, vacations, work functions … there's likely at least one scenario in which you'll find yourself eating higher-carb foods. And the same reasons why we see immediate weight loss on carb-restricted diets is the same reason why we see immediate weight gain after adding a seemingly harmless sandwich back into the mix: The water weight comes back instantly with glycogen storage.
These samosas are genius! The dough is made from almond flour and mozzarella cheese, but it doesn't taste — or feel — cheesy at all. Inside, there's a delicious veggie filling of cauliflower and onion, seasoned with garam masala, cumin, fresh ginger and other spices. These little keto snacks are perfect when you're craving Indian food. They've got all the flavor without the carbs.
In the mid-1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline programme and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]


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Valentines Greetings / January 5, 2019 / Cindy Navarro
I know you use the internet every day and so do I actually who doesnt? We cant live without our daily internet because it makes our life easier and because we find everything we want out there. So dont panic because you will find that perfect gift for your lover. While you navigate the internet feel free to enjoy the collection of valentine greeting cards and choose the one that suits you better. You can send your soul mate not just one but many free valentine greeting cards actually as many as you want. These cards are free and are waiting for you to enjoy them. If you are a shy person and you dont know how to express your feelings and your love to that one person that matters the most in your life take a deep breath and swim around through that ocean of free valentine greeting cards.
And one of the biggest impressions any lover could possibly make this year may be one of the simplest: sending an animated e-card. Of course therell by countless deliveries of flowers chocolates and other gifts as February 14 approaches. Then there are the estimated 190 million paper-and-ink Valentines cards exchanged each year in the U.S. alone according to the Greeting Card Association. But printed cards no matter how beautiful and lavish tend to be categorized these days as ordinary and expected. To deliver an undeniably unique Valentine greeting a favorite choice among tech-savvy consumers worldwide is to send an artistic animated Valentine ecard. The options available at websites specializing in this category seem as delightfully varied and variable as what you might find in the greeting cards aisle of your local drugstore or stationers.
People come up with sayings all the time and it is pretty interesting to do. They will underpin any conversation in this regard and more and more people will get to talking about love. They are designed for several reasons and the following are some of the major reasons for sayings. First there are those that will form a basis of great lessons and education to people who are in love. In other words sayings are known to carry a lot of wisdom in them. Many people will just take time to really look at deeper meaning and finally discover that there is a good lesson to it. Valentine greeting card sayings that are funny are used to make people laugh and have a good time. There is nothing like good humor and when it is directed to lovers it can provide great pleasure. Of course the humor must be in good taste.
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