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Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. "Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece," Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!
This is an extreme example, naturally, but the idea holds true even in situations that are not as extreme. This ties in very closely with Point #4 above. When you're wishing to combine meditation and brainwave entrainment, if you're practicing a meditation technique but not really paying attention to what you're doing, or perhaps you are performing the technique wrong, whilst allowing your mind to drift off to wherever it takes you, it should come as no surprise that the entrainment track is not helping you achieve a state of meditation. That's because in fact you aren't really trying to enter meditation or because you're specifically engaging in activities that prevent you from getting there.
Listening to brainwave entrainment music will provide you with the benefits of a formal meditation practice. It will improve your mental clarity, your creativity and your ability to learn and to concentrate. It will bring you peace of mind and emotional stability. It is also one of the most powerful natural ways to cure insomnia and can dramatically improve the quality of your sleep.
If new stressors are challenging your ability to cope or if self-care measures just aren't relieving your stress, you may need to look for reinforcements in the form of therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped, if you worry excessively, or if you have trouble carrying out daily routines or meeting responsibilities at work, home or school.
Changes in neural oscillations, demonstrable through electroencephalogram (EEG) measurements, are precipitated by listening to music,[20][21][22][23][24][25] which can modulate autonomic arousal ergotropically and trophotropically, increasing and decreasing arousal respectively.[26] Musical auditory stimulation has also been demonstrated to improve immune function, facilitate relaxation, improve mood, and contribute to the alleviation of stress.[27][28][29][30][31][32][27][33] These findings have contributed to the development of neurologic music therapy, which uses music and song as an active and receptive intervention, to contribute to the treatment and management of disorders characterized by impairment to parts of the brain and central nervous system, including stroke, traumatic brain injury, Parkinson's disease, Huntington's disease, cerebral palsy, Alzheimer's disease, and autism.[34][35][36]
Several adaptogenic herbs and essential oils have been shown to improve anxiety symptoms by reducing the effects that stress and cortisol have on the body. Adaptogens (including ginseng, ashwagandga, maca, rhodiola, holy basil and cocoa) are a unique class of healing plants that balance, restore and protect the body and make it easier to handle stress by regulating hormones and physiological functions.
The exact technique that will be right for you is something you have to discover for yourself though. There is no universal way to pinpoint which technique is best for you with 100% accuracy. You may need to try out several until you find the one that really resonates with you. One way is to do a bit of research on a variety of techniques. Usually you will find one or more of them seem to "draw" you to them. Pick one of those techniques as your starting point.
You may have experienced Theta right before drifting off to sleep, during a lucid dream, or during a deep meditation. In Theta, you no longer sense the outside world, but you are aware and conscious of your internal world. All of your subconscious fears, hopes and judgments are hidden in the Theta state. Theta is a difficult state to achieve because you often drift out of it very quickly either becoming conscious in Alpha or moving on to the next deeper state. By staying in Theta, you can learn endless information about yourself and your consciousness.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women's menstrual cycles with the phases of the moon or with one another in a group.
Most wisdom traditions have employed methods that allow the subjects' brain waves to slow down such as meditation, [Hindu] kirtan, [Gregorian, Menzuma or Sufi] chanting, Hebrew davening, Native American drum circles and rain chants, Tibetan prayer bowls, and whirling dervishes and African trance dancing. The rhythm of these wisdom tradition technologies actually slows people's brain waves from their normal busy brain frequency we call Beta (13-30 cycles per second or Hz), to Alpha (8-13Hz) -- meditation, Theta (4-8Hz) -- deep relaxation and dreaming, and Delta (.5-4Hz) -- slow wave or dreamless sleep.
Some people believe that using this stuff can be a replacement for meditation. While sitting passively and listening to something that can give you the same effect frequency-wise as meditation, there is still far more benefit to meditating than just entrainment. Meditation and mindfulness allow you to really understand yourself on a level far deeper than technology will bring you.
Theta waves have another interesting characteristic. The Earth has a measurable resonance of 7.83 hertz known as the Schumann resonance. Because the Schumann resonance is a constant background frequency surrounding all life, it may play a special role in biological activity. The Schumann resonance frequency falls within the range of theta brainwaves and may have something to do with why these brainwave frequencies are so powerful.
Stressed out after work? Need to relax and be focused before a test, exam, or interview?. This CD is for you. Wish I could explain how this CD works on your brain's "entrainment" but they do enclose a benefits description inside the CD case. It's amazing to listen to and see/feel the results after hearing the entire CD with a quality set of headphones on. Note: also works well with earbuds. I couldn't tell if the last track had played or not on the Nexus 6p...it just takes you away then brings you back ... into something more structured and coherent.
Gamma waves are the most recently discovered brainwave, a discovery made possible by digital EEG technology. Gamma is associated with the integration of information from different areas of the brain, and having a good memory is associated with having a certain baseline of 40 hertz gamma activity. Low gamma activity is associated with learning disabilities and poor memory.
Slightly higher-frequency entrainment can lead to hyper suggestive states of consciousness. Still higher-frequency EEG states are associated with alert and focused mental activity needed for the optimal performance of many tasks. Perceived reality changes depending on the state of consciousness of the perceiver (Tart, 1975). Some states of consciousness provide limited views of reality, while others provide an expanded awareness of reality. For the most part, states of consciousness change in response to the ever-changing internal environment and surrounding stimulation. For example, states of consciousness are subject to influences like drugs and circadian and ultradian rhythms (Rossi, 1986; Shannahoff-Khalsa, 1991; Webb & Dube, 1981). Specific states of consciousness can also be learned as adaptive behaviors to demanding circumstances (Green and Green, 1986).
I was failing to achieve deep physical relaxation and looking for ways to shift my consciousness. After trying out many 'solutions' - including some truly bizarre ones - I decided to stop for a while and take a break before my next attempts at astral projection. That's when I was recommended X. I must say it has been instrumental in helping me enter the state of relaxation and vibration necessary to a satisfactory OBE.
As strange as it may sound, vocal toning is a special technique that reduces the stress hormones adrenaline and cortisol. Try sneaking off to a quiet place to spend a few minutes toning before a meeting with your boss and see how much more relaxed and focused you feel. It works by exercising the tiny muscles of the inner ear that help you detect the higher frequencies of human speech that impart emotion and tell you what someone is really trying to say. Not only will you feel more relaxed in that meeting, you'll also be better able to understand what he's trying to communicate.
Really great stuff here, man. Well done! Without taking anything away from the article it would have been great to have under one "roof" similar information about hypnotherapy and subliminals. I invested quite a lot in buying binaural cd's but after reading your material I think that for short term effects isochronic tones rather than binaurals are the technology to go for now. For longer lasting and possibly permanent effects I'm not sure whether I should go for hypnosis or subliminals (or both). An article as well written and comprehensive as yours but focusing on hypnosis vs subliminals would have completed the circle for me. The stuff I've read so far on binaurals vs isochronics hasn't really done it for me. Any chance you could give it a shot?
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All techniques, whether mantra, focus on the breath, contemplation of a koan, or any other, are simply the vehicles we use to take us into (hopefully) a meditative state. Put another way, the purpose of repeating a mantra is not to get proficient at repeating a mantra. The purpose is to take us to a meditative state where the mantra slips away and is no longer necessary.
In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
This music encourages a state of alpha relaxation. The alpha state is a pleasant state of relaxed alertness. It's a state that many people experience when they are waking up in the morning or when they are just beginning to drift off to sleep at night. While in a state of alpha relaxation, the mind is quite clear and receptive to information, learning is accelerated and one's sense of creativity is enhanced. The mind is also very open to positive suggestions during this state.
Binaural beats require two separate tones from two sources that are combined inside the listener's brain to form the target tone. The lower frequency sound is called the carrier tone, and it is combined with a higher frequency sound known as the offset tone. Because of this, binaural beats must be listened to with stereo headphones or the effect is lost. Binaural beats create a hypnotic effect, but they are not the most effective tool for brainwave entrainment, and binaural beats are often ineffective for people with hearing loss.
Another very useful application for the Theta & Delta frequencies is to keep your eyes open while listening to the entrainment recordings. Simply pick a spot on the wall and look beyond it as if you were looking at the view beyond the wall. Keeping your eyes open while in Theta and Delta brainwave states stimulates connections between the visual information processing centers of your brain and the "dream vision" centers that normally only function with the eyes closed.
Take a hint from Taylor Swift and literally shake your body to release tension—but you probably want to do this one in private, or your coworkers might wonder what you're up to! "In Africa and other cultures, shaking therapy is used for emotional healing—literally shaking off your perceived emotional threat of fear, self-doubt, or worry," Miller says. "Next time you find yourself emotional because of a specific situation that side swipes you in life, imagine the irritation beading up on your body and start shaking it off from your feet all the way up to the top of your head." Picture an animal shaking off after getting out of the water, and use the shaking as a release of the emotional attachments causing you stress. Plus, "most of the time when I use this technique, I end up flipping my frustration into laughter, which is always a great endorphin mood booster!" Miller says. Here are more proven ways to boost your mood.
Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stress management benefits of exercise, and help you get more active in your daily life.
This research investigates the brainwave entrainment process and aims to demonstrate the usefulness of such an approach within the framework of cognitive performance improvements. In the introductory part the theories regarding the neurophysiological structure and the psychological processing of the cognitive system are discussed, for each of their components that are considered to be relevant for this research. The hypothesis states that the stimulation with binaural beats and stroboscopic light, synchronized at 10.2 Hz frequency, will produce a positive change in cognition. The research variables are the cognitive performance (the dependent variable) and the brainwave entrainment (the independent variable). The brainwave entrainment program consists in the synchronized application of Alpha binaural beats and stroboscopic light, at a 10.2 Hz frequency, in a 30 minutes long session. The difference was made by the stroop effect based exercise that was used as a frame. There were 60 participants, divided into two independent samples. The two independent samples t test for the means differences was used in the statistical analysis. The obtained results by evaluations and by statistics confirmed this research's hypothesis, stating that the stimulation with binaural beats and stroboscopic light, synchronized at 10.2 Hz frequency, will produce a positive change in cognition.
The mechanism for this is that when your eyes or ears are exposed to a particular frequency of pulses or beats, the thalamus first distributes this information to the entire brain, including the visual and cerebral cortex where neural activity begins to synchronize to the incoming frequency, producing hemispheric synchronization and a balance of brainwave activity across the brain.
The thing about conditioning is, it doesn't matter whether the conditioned response is pleasant or unpleasant, desirable or undesirable. The process of conditioning works just as well both ways. You went looking for any indication you were getting an effect by using entrainment and you happened to have an unpleasant experience that you focused on. To the mind it is irrelevant whether it was pleasant or unpleasant. One way works just as well as the other. But the fact remains; it was your general expectations that resulted in a specific situation of conditioning.
There's a growing body of research suggesting that binaural beats can reduce different forms of anxiety, from mild to chronic. One especially interesting study looked at the effects of binaural beats on anxiety among patients preparing to undergo surgery—a life circumstance that is pretty anxiety provoking for most anyone. Over a period of six months, patients spent 30 minutes on the day of their surgery listening to binaural beats. Compared to patients who listened to a soundtrack that did not include binaural beats—and patients who received no "beats" therapy at all—the binaural beat listeners experienced significantly greater reductions in their anxiety levels.
Gamma brainwaves occur during creative thinking and processing of memory and language and in many learning activities. These brainwaves are not present at all when a person is under anesthesia, but return as soon as the person becomes conscious again. Multiple scientific studies have shown gamma brainwave entrainment to be helpful for reducing distractibility, improving short-term memory, improving motor coordination, and relieving migraine headaches.
Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you're under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.
Thanks Lorita. There hasn't been any isochronic tones research that I'm aware of, for anti-aging, fat loss or attracting people, or any significant anecdotal feedback. You could combine positive affirmations or hypnosis scripts with isochronic tones to try and change habits and that could help with fat loss or build confidence to attract people. But it would be the affirmations and hypnosis doing most of the work, the isochronic tones would just be used to help relax the listener and put them in a more suggestible state. I don't believe isochronic tones can affect those things, without being used in combination with some kind of vocal mental programming.
A therapy that slows brainwave activity, helping to produce low-frequency waves, is likely to aid relaxation and sleep. But it's not only lowering brainwave frequency that binaural beats may offer to sleep and relaxation. A small study (19 people) has found that exposure to binaural beats is associated with changes to three hormones important to sleep and well being:
To use your senses to quickly relieve stress, you first need to identify the sensory experiences that work best for you. This can require some experimentation. As you employ different senses, note how quickly your stress levels drop. And be as precise as possible. What is the specific kind of sound or type of movement that affects you the most? For example, if you're a music lover, listen to many different artists and types of music until you find the song that instantly lifts and relaxes you.
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency.
... The goal of the study was to observe the effect of exposure to BB on working memory capacity. As suggested by many studies, BBs corresponding to alpha brain waves can positively influence cognitive processing, namely attention, auditory sequential memory, working memory, working memory storage, and reasoning ability (Carter & Russell, 1993;Cruceanu & Rotarescu, 2013;Foster, 1990;Kennerly, 1994;McMurray, 2006). The results show that a BB of the frequency of 9.55 Hz – which is a representation of the alpha frequency range of the brain activity – had a temporary positive effect on working memory capacity in our sample of healthy, adult university students. ...
For a little variety, you can use the 60 minute Delta Ultra Deep Standalone Meditation which takes you down into Delta and holds you there for an extended period of time. If you can stay awake during this entire time, you will have some amazing meditative experiences. (If you fall asleep, don't worry! It's natural and with practice you will be able to stay awake more often.)
This is not to say that entrainment cannot produce some physical effects, particularly negative ones. It is possible to induce epileptic seizures using entrainment, especially visual entrainment that employs flashing lights. That's why people with seizure disorders are uniformly told to consult with their health care provider before using entrainment if they have a seizure disorder or some other serious medical condition.
Now I'm in the market for two extra tracks to have some variety. I have narrowed it down to a couple of ones including muscle relaxation which is theta and delta. I have a hard time relaxing my body. The last time my muscles where relaxed was after intensely cleaning my stove. I don't want to clean every time I want to relax, even though my house will be spotless ;).
Social interaction is your body's most evolved and surefire strategy for regulating the nervous system. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Although you can't always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Between sensory-based stress relief and good listeners, you'll have your bases covered.
A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive. Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
When you listen to binaural beats/tones, you are actually listening to two slightly different pitched frequencies. Each frequency goes to each of your ears independently. When this happens your brain responds by creating a third tone, making up the difference between the two frequencies. This shift in frequency then shifts your brain's consciousness and changes your state.
It cannot be any wonder then that we are almost desperate to find some sign, some indication that meditation and brainwave entrainment is having tangible, definable effects. We seize on these odd little experiences like 'flushing of the face' or 'seeing spirals of color' when our eyes are closed, hoping these are signs suggesting the elusive relief we've been after is finally within our grasp. We ask others to validate our experiences so that we can reassure ourselves we're on the right track at last.
Your brain operates at certain levels of activity – the normal waking, active Beta, the meditative Alpha, the asleep-and-dreaming or deep meditative Theta, and the deep sleep/unconscious Delta. Beta is characterized by one thing we all want to get away from – stress.But that brainwave state has its place. It's the action mode, and that's the way it should be! If we're not alert when we're awake, bad things can happen, right?


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Smooth, relatively dry and with a brown amber colour. A nutty aftertaste with a hint of fruitiness.
Contents 2.1 kilo
Makes 40 pints
When brewing a home-brew beer kit you will need some standard brewing equipment.
We have listed below the minimum equipment required and some useful extras to help you produce a beer from a kit.
You can also buy a basic starter kit for beginners with most of this equipment included.
To get started on your journey in home brewing there is no better place to start than here.
Important – new instructions
Better Brew Use genuine brewers beer yeast strains which means slower and more gentle fermentations especially during the later stages of primary fermentation.
After the initial intense fermentations from the Better Brew kits, it can take another full seven days to fall the final 5 or 6 gravity points.
Such slow second-week fermentation means the airlock won't be bubbling and the gravity will only be falling by an average of 1 point per day.
Better Brew instructions explicitly say to leave for ten days in the primary (between 20-25C).
This process is extremely essential, even if you are an experienced brewer and you are used to bottling when the airlock ceases bubbling and suggests the same specific gravity for two days (you may not notice the 1 point drop!).
If you ignore the ten-day initial fermentation time, you may have to deal with gushing bottles!
By kegging your beer, you can, of course, get away with doing this a bit sooner because of the kegs pressure release valve.
However, we strongly recommend always leaving the beer for ten days in primary brewing state.
For the lagers, you can ferment your ale cooler than the 20-25C.
Doing this would mean a small quality improvement, but it's only tiny as the yeast strain we use performs very well for lagers at 20C. The lower temperature to use is between 15-20C, however, doing this will mean a much more extended brewing time.
Only you can decide when to proceed at the end of the initial fermentation, monitor the gravity drops carefully and just proceed to bottle when you get the same gravity for a few days (make a mistake here, and you'll get gushing bottles!).
There is no quality improvement if you ferment cooler for any of the other types of beer.
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Planning Technician
Job Description
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The principal function of an employee in this class is to perform entry level and routine planning technician work. Responsibilities include providing customer service and technical assistance regarding zoning and City planning information; administering address and land use data systems; conducting initial plans reviews for commercial, industrial, and residential development; conducting property records research; processing minor planning applications; preparing reports and memorandums; performing routine office tasks and database maintenance; and providing support for Planners in the preparation of reports and plans.
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Please visit our website Hillsboro-Oregon.gov/Jobs to apply online through our link. For an alternative to our online application system you may download and print an application packet.
Employment applications must be completed online or returned by mail, fax or in person by the closing deadline of the position. Applications received after the filing deadline, by email, or without a resume, cover letter, and supplemental questions will not be considered. Resumes will not substitute for the employment application. Applications may be submitted by fax to meet the application deadline.
City of Hillsboro
150 E Main Street, Second Floor
Hillsboro, Oregon 97123
503-615-3459 fax
The closing date for this position is 5:00 p.m., Wednesday, May 1, 2019. Qualified minorities and persons with disabilities are encouraged to apply.


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Windows 10: restoring deleted pictures
Discus and support restoring deleted pictures in User Accounts and Family Safety to solve the problem; how to restore deleted pictures? https://answers.microsoft.com/en-us/windows/forum/all/restoring-deleted-pictures/367a3716-fbc7-4d80-b25d-74dc9555be67" Discussion in 'User Accounts and Family Safety' started by magloiremathador, Dec 6, 2018.
restoring deleted pictures
restoring deleted pictures - Similar Threads - restoring deleted pictures
Pictures folder deletein Windows 10 Network and SharingPictures folder delete: I have 3 sub folders in the 'Pictures' folder which keep reappearing, Camera Roll, Saved Pictures and Other Pictures. I have deleted them countless times but they still make a come back....... Have turned off all sync with google msn............even done a 'pc reset'...
Restoring Deleted Photosin Windows 10 Installation and UpgradeRestoring Deleted Photos: I have deleted all my photos from the photo app and it appears the copies in the pictures folders as well. I can see them in the recycled bin but don't know how to restore them as when I highlight the files I want the 'restore' button is not activating....
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I was deleting some picturesin Windows 10 Software and AppsI was deleting some pictures: I was deleting some pictures when they all disappeared. I noticed bonjour on the same date. Could that be connected? thx https://answers.microsoft.com/en-us/windows/forum/all/i-was-deleting-some-pictures/9b5de3e0-17cf-4a88-9d17-c09335939c72
help in restoring accidentally deleted folder in "Pictures" folder?in Windows 10 Supporthelp in restoring accidentally deleted folder in "Pictures" folder?: hi all, i connected my iphone to my laptop to transfer my photos from my phone to my laptop, so that i could delete the photos in phone to reduce storage. but, i ran into a problem when i put all the transferred photos in a folder then i moved the folder to the "pictures"...
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System restore deleted all restore points.in Windows 10 Backup and RestoreSystem restore deleted all restore points.: Hello Yesterday my laptop had an update, im not even sure what kind of. Since the update i started experiencing visual bugs in video games. Of course i thought its in-game problem, but it wasn't. I checked the system restore, and I tried to restore my laptop to one day...
System restore deleted all restore points.in Windows 10 SupportSystem restore deleted all restore points.: Hello Yesterday my laptop had an update, im not even sure what kind of. Since the update i started experiencing visual bugs in video games. Of course i thought its in-game problem, but it wasn't. I checked the system restore, and I tried to restore my laptop to one day...
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Arguably the greatest film franchise in history is going on a hiatus, and we should all be glad about that. Even for a while.Read More
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Is Netflix About to Purchase a Home for Premieres?
It's no secret that Netflix seems to have a Felix the Cat bag of tricks when it comes to its resources for content. (Look it up, kids.) Now, the streaming juggernaut can add 'Academy Award-winning studio' to that bottomless storage container. Roma took the nation by storm and became one of the most delicately visual and vocal…Read More


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By Will Robertson The great outdoors: expansive and awe-inspiring, but often with minimal cell service. For some, this is a plus – get away from it all, disconnect from work e-mails and the 24-hour news barrage. For us here at Apogee global HQ, however, it's something we have to work around. Today I'm kicking off… Read more »
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Hotel OverviewLocated 3 km from Parque de Santa Catalina and 1.2 km from Parque Romano, Miramar Vistas offers accommodation in Las Palmas de Gran Canaria. Guests benefit from terrace.The kitchen is fitted with a microwave and there is a private bathroom. A TV is provided. Other facilities at Miramar Vistas include an outdoor pool.Calle Triana is 1.7 km from Miramar Vistas, while Las Palmas de Gran canaria University is 1.8 km from the property. The nearest airport is Gran Canaria Airport, 20 km from Miramar Vistas.
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Sinica Podcast10.20.16
The Consequences of the One-Child Policy Will Be Felt for Generationsfrom Sinica Podcast
The first day of 2016 marked the official end of China's one-child policy, one of the most controversial and draconian approaches to population management in human history. The rules have not been abolished but modified, allowing all married Chinese...
Sinica Podcast10.14.16
An American's Seven Months in a Chinese Jailfrom Sinica Podcast
In 2009, Michael Manning was working in Beijing for a state-owned news broadcaster by day, but he spent his nights selling bags of hashish. His position with CCTV was easy and brought him into contact with Chinese celebrities, while his other trade...
The Red Guard Generation and Political Activism in China
Raised to be "flowers of the nation," the first generation born after the founding of the People's Republic of China was united in its political outlook and ambitions. Its members embraced the Cultural Revolution of 1966 but soon split into warring factions. Guobin Yang investigates the causes of this fracture and argues that Chinese youth engaged in an imaginary revolution from 1966 to 1968, enacting a political mythology that encouraged violence as a way to prove one's revolutionary credentials. This same competitive dynamic would later turn the Red Guard against the communist government.Throughout the 1970s, the majority of Red Guard youth were sent to work in rural villages. These relocated revolutionaries developed an appreciation for the values of ordinary life, and an underground cultural movement was born. Rejecting idolatry, their new form of resistance marked a distinct reversal of Red Guard radicalism and signaled a new era of enlightenment, culminating in the Democracy Wall movement of the late 1970s and, finally, the Tiananmen protest of 1989. Yang completes his significant recasting of Red Guard activism with a chapter on the politics of history and memory, arguing that contemporary memories of the Cultural Revolution are factionalized along the lines of political division that formed 50 years before. —Columbia University Press{chop}
The Age of Irreverence
The Age of Irreverence tells the story of why China's entry into the modern age was not just traumatic, but uproarious. As the Qing dynasty slumped toward extinction, prominent writers compiled jokes into collections they called "histories of laughter." In the first years of the Republic, novelists, essayists, and illustrators alike used humorous allegories to make veiled critiques of the new government. But, again and again, political and cultural discussion erupted into invective, as critics gleefully jeered and derided rivals in public. Farceurs drew followings in the popular press, promoting a culture of practical joking and buffoonery. Eventually, these various expressions of hilarity proved so offensive to high-brow writers that they launched a concerted campaign to transform the tone of public discourse, hoping to displace the old forms of mirth with a new one they called youmo (humor).Christopher Rea argues that this period—from the 1890s to the 1930s—transformed how Chinese people thought and talked about what is funny. Focusing on five cultural expressions of laughter—jokes, play, mockery, farce, and humor—he reveals the textures of comedy that were a part of everyday life during modern China's first "age of irreverence." This new history of laughter not only offers an unprecedented and up-close look at a neglected facet of Chinese cultural modernity, but also reveals its lasting legacy in the Chinese language of the comic today and its implications for our understanding of humor as a part of human culture. —University of California Press{chop}
The NYRB China Archive10.06.16
China: A Life in Detentionfrom New York Review of Books
Every year in China, thousands of people suffer what the United Nations calls "arbitrary detention": confinement in extra-legal facilities—including former government buildings, hotels, or mental hospitals—which are sometimes known as "black jails...
The China Africa Project10.05.16
China's Media Challenges Western Narratives of Africa
The Chinese media presence across Africa has expanded dramatically over the past ten years, as Beijing has built a vast distribution network for its newspaper, radio, and TV content. China's flagship TV network, China Central Television (CCTV),...
The China Africa Project09.29.16
Humanizing the China-Africa Relationship with Film
When independent filmmaker Carl Houston Mc Millan was growing up in the tiny southern African country of Lesotho, he saw firsthand the effects of China's surging engagement in Africa. Even in this remote country, embedded within South Africa, far...
The NYRB China Archive09.29.16
'The Songs of Birds'from New York Review of Books
Day and night,I copy the Diamond Sutraof Prajnaparamita.My writing looks more and more square.It proves that I have not gone entirelyinsane, but the tree I drewhasn't grown a leaf.—from "I Copy the Scriptures," in Empty ChairsEvery month, the...
China in the World Podcast09.28.16
North Korea and The South China Sea: What's Next?from Carnegie-Tsinghua Center for Global Policy
Given the increasingly complex security environment in the Asia-Pacific, it is critical for the United States and China to deepen cooperation on promoting regional stability. In this podcast, Paul Haenle and Admiral Gary Roughead, former Chief of...
Sinica Podcast09.27.16
Fakes, Pirates, and Shanzhai Culturefrom Sinica Podcast
Fakes, knockoffs, pirate goods, counterfeits: China is notorious as the global manufacturing center of all things ersatz. But in the first decade after the People's Republic joined the World Trade Organization in 2001, a particular kind of knockoff...
The China Africa Project09.27.16
What Do Zambians Really Think of Chinese Immigrants?
For decades, Zambia had been the flash point of anti-Chinese sentiment in Africa. Late president and outspoken opposition leader Michael Sata was unrivaled in his seething criticisms of both China and the Chinese who had migrated to his country...
Sinica Podcast09.20.16
What is the Chinese-American Identity?from Sinica Podcast
What is the Chinese-American identity? How has the rise of China affected American attitudes toward ethnically Chinese people in the United States and elsewhere? How do the 3.8 million Chinese-Americans impact U.S.-China relations, and what role...
The China Africa Project09.16.16
Chinese Business' Complicated Role in Kenyan Corruption
One of the many simple, widely-believed narratives about the Chinese in Africa is that Chinese businesses fuel corruption across the continent. Chinese corporate corruption in Africa is well documented, from allegations of paying off corrupt...
China in the World Podcast09.16.16
Obama's Asia Legacyfrom Carnegie-Tsinghua Center for Global Policy
As President Obama enters his final months in office and a new administration prepares to take the helm in 2017, what will his legacy be in the Asia-Pacific? In this podcast, Paul Haenle and Michael Green, former senior director for Asian affairs at...
The China Africa Project09.08.16
Why More Africans Are Learning Mandarin
The South African government's 2015 decision to start offering Mandarin Chinese classes as a foreign language option at schools nation-wide sparked an uproar that baffled people in other, often more affluent, societies around the world where the...
The NYRB China Archive09.08.16
The People in Retreatfrom New York Review of Books
Ai Xiaoming is one of China's leading documentary filmmakers and political activists. Since 2004, she has made more than two dozen films, many of them long, gritty documentaries that detail citizen activism or uncover whitewashed historical events...
Sinica Podcast09.07.16
Yiwu, a City at the Core of Cheap Chinese Goodsfrom Sinica Podcast
Renowned as a trading town during the Qing dynasty, the eastern city of Yiwu again became famous for its markets after China's economic reforms kicked in during the 1980s. Since then, the metropolis of 1.2 million people has transformed into a hub...
Sinica Podcast08.31.16
What Is Cultural About the Cultural Revolution? Creativity Amid Destructionfrom Sinica Podcast
This year marked the 50th anniversary of the beginning of the Cultural Revolution, a chaotic decade of Chinese history made infamous in the West through books such as Wild Swans and Life and Death in Shanghai, which describe in horrific detail the...
The China Africa Project08.23.16
Is Huawei Doing Enough to Train Local Staff in Africa?
The Chinese telecom giant Huawei recently launched a massive publicity campaign to raise awareness in Africa about what it is doing to train local employees. The company has opened at least five training centers in different countries across the...
Why an Elite Chinese Student Decided Not to Join the Communist Party
"Wish Lanterns" follows the lives of six Chinese born between 1985 and 1990 as they grow up, go to school, and pursue their aspirations. Millennials are a transformational generation in China, heralding key societal and cultural shifts, and they are...
The NYRB China Archive08.18.16
Who Is Kim Jong-un?from New York Review of Books
The pudgy cheeks and flaring hairdo of North Korea's young ruler Kim Jong-un, his bromance with tattooed and pierced former basketball star Dennis Rodman, his boy-on-a-lark grin at missile firings, combine incongruously with the regime's pledge to...
The China Africa Project08.17.16
China's Undeserved Reputation for Building Bad Infrastructure in Africa
The Chinese build more infrastructure than any other country (foreign or African) in Africa. Chinese banks are financing billions of dollars in new loans, aid packages, and other deals to build badly-needed infrastructure across the continent, and...
Sinica Podcast08.08.16
Clay Shirky on Tech and the Internet in Chinafrom Sinica Podcast
The Internet expert and author of "Here Comes Everybody" gives his take on China's successes and challenges in the online world. In an hour-long conversation Shirky delves into the details and big-picture phenomena driving the globe's largest...
China in the World Podcast08.04.16
What a Former CIA China Expert Has Learned from 30 Years in the Fieldfrom Carnegie-Tsinghua Center for Global Policy
As tensions between the United States and China rise over security issues in the Asia-Pacific region, some are concerned about the possibility of conflict between the world's two largest economies. Dennis Wilder, former Senior Director for East Asia...
Creativity Class
The last three decades have seen a massive expansion of China's visual culture industries, from architecture and graphic design to fine art and fashion. New ideologies of creativity and creative practices have reshaped the training of a new generation of art school graduates. Creativity Class is the first book to explore how Chinese art students develop, embody, and promote their own personalities and styles as they move from art school entrance test preparation, to art school, to work in the country's burgeoning culture industries. Lily Chumley shows the connections between this creative explosion and the Chinese government's explicit goal of cultivating creative human capital in a new "market socialist" economy where value is produced through innovation.Drawing on years of fieldwork in China's leading art academies and art test prep schools, Chumley combines ethnography and oral history with analyses of contemporary avant-garde and official art, popular media, and propaganda. Examining the rise of a Chinese artistic vanguard and creative knowledge-based economy, Creativity Class sheds light on an important facet of today's China. —Princeton University Press{chop}
The China Africa Project07.30.16
The Honeymoon between China and Africa Is Over and That's a Good Thing
It wasn't that long ago when it was all smiles between the Chinese and Africans. The headlines were all about "win-win" development, China's role in helping Africa to rise above its colonial past, and investment—lots and lots of Chinese investment...
The NYRB China Archive07.28.16
China: The People's Furyfrom New York Review of Books
It has long been routine to find in both China's official news organizations and its social media a barrage of anti-American comment, but rarely has it reached quite the intensity and fury of the last few days. There have been calls from citizens on...
Sinica Podcast07.27.16
Whose Century Is It, Anyway?from Sinica Podcast
Veteran China journalists Mary Kay Magistad and Gady Epstein discuss the increasingly complex "frenemyship" of China and the United States, the South China Sea, the role of "old China hands," and how the Middle Kingdom is changing the world and...
The China Africa Project07.26.16
There Are a Lot More Chinese Soldiers in Africa Today... And Likely More To Come
Around 2014, the Chinese began to shift their military engagement strategy in Africa to include the deployment of combat-ready infantry units to countries like Mali and South Sudan where the United Nations is being actively targeted by Islamist...
The Condom Quandary
Asia Catalyst
Sex work is illegal in China, and law enforcement practices that focus on condoms as evidence of prostitution are having a negative impact on HIV prevention among sex workers. When Lanlan, who runs a community-based organization (CBO) and support...
The China Africa Project07.21.16
China's Relationship Status with South Africa: 'It's Complicated'
South Africa's relationship with China has undergone a profound transformation in a remarkably short period of time. In less than 20 years, the two countries have gone from barely acknowledging one another to developing a deep partnership that...
Sinica Podcast07.20.16
The Kaiser Kuo Exit Interviewfrom Sinica Podcast
This week, Kaiser sits in the guest chair and tells us about his 20-plus years of living in China. He recounts being the front man for the heavy metal band Tang Dynasty and the group's tour stops in China's backwater towns, shares his feelings on...
China in the World Podcast07.19.16
Interpreting the South China Sea Tribunal Rulingfrom Carnegie-Tsinghua Center for Global Policy
International responses to the tribunal's ruling in the South China Sea have raised questions about the stability of the Asia-Pacific region and what roles the United States and China have in it. In this podcast, Paul Haenle and Elizabeth Economy...
The China Africa Project07.12.16
China Was Once a Hot Destination for African Migrants, Not Any More
It was not that long ago that entire neighborhoods in the southern Chinese city of Guangzhou were overflowing with African migrants. Although there are no precise figures, scholars estimated that between 20,000-100,000 African immigrants used to...
Sinica Podcast07.11.16
The Street of Eternal Happinessfrom Sinica Podcast
Rob Schmitz, China correspondent for Marketplace, has been living in China on and off since 1995. He is the author of Street of Eternal Happiness: Big City Dreams Along a Shanghai Road, a book about the people living and working on Changle Lu in...
China in the World Podcast07.05.16
Uncertainty in China-Europe Relationsfrom Carnegie-Tsinghua Center for Global Policy
Economic relations between Europe and China remain highly salient due to the potential for increased trade and investment, as well as future cooperation on projects stemming from the Belt and Road initiative. Yet, in this podcast with Paul Haenle,...
The China Africa Project06.30.16
Namibia's Chinese Ivory Smugglers
Namibia is the rare country in Africa that seems to be holding its own against ivory poachers. Whereas in most other southern African countries the elephant population is being decimated, in Namibia, according to the government, the number of...
John Birch
John Birch was better known in death than life. Shot and killed by Communists in China in 1945, he posthumously became the namesake for a right-wing organization whose influence is still visible in today's Tea Party. This is the remarkable story of who he actually was: an American missionary-turned-soldier who wanted to save China, but instead became a victim. Terry Lautz, a longtime scholar of U.S.-China relations, has investigated archives, spoken with three of Birch's brothers, found letters written to the women he loved, and visited sites in China where he lived and died. The result, John Birch: A Life, is the first authoritative biography of this fascinating figure whose name was appropriated for a political cause.Raised as a Baptist fundamentalist, Birch became a missionary to China prior to America's entry into the Second World War. After Pearl Harbor, he volunteered for the U.S. Army in China, served with Claire Chennault, Commander of the famed Flying Tigers, and operated behind enemy lines as an intelligence officer. He planned to resume his missionary work after the war, but was killed in a dispute with Communist troops just days after Japan's surrender. During the heyday of the Cold War in the 1950s, Robert Welch, a retired businessman from Boston, chose Birch as the figurehead for the John Birch Society, believing that his death was evidence of conspiracy at the highest levels of government. The Birch Society became one of the most polarizing organizations of its time, and the name of John Birch became synonymous with right-wing extremism.Cutting through the layers of mythology surrounding Birch, Lautz deftly presents his life and his afterlife, placing him not only in the context of anti-communism but in the longstanding American quest to shape China's destiny. —Oxford University Press{chop}
Sinica Podcast06.27.16
Patrolling China's Cyberspacefrom Sinica Podcast
Adam Segal is the Maurice R. Greenberg Senior Fellow for China Studies and Director of the Digital and Cyberspace Policy Program at the Council on Foreign Relations. His latest book, The Hacked World Order, provides an in-depth exploration of the...
The China Africa Project06.24.16
Why the Stakes Are So High for China in South Sudan
Nowhere else in Africa do China's financial, diplomatic, and geopolitical interests confront as much risk as they do in South Sudan. Beijing has invested billions of dollars in the country's oil sector, deployed over a thousand troops to serve as U...
Tibetan Environmentalists in China
This book weaves together the life stories of five extraordinary contemporary Tibetans involved in environmental protection (as well as a host of secondary characters): Tashi Dorje, a well-known and celebrated environmentalist; Karma Samdrup, a philanthropist, businessman, and environmentalist; Rinchen Samdrup, Karma's brother, another extraordinary environmentalist; Gendun, a painter, historian, and researcher from Amdo; and Musuo, a Tibetan from the Dechin area of northwest Yunnan who founded the Khawakarpo Culture Society.In the politically fraught and ever-worsening situation for Tibetans within China today, it is often said that the only possible path for a better solution will be through a change in the way that the majority Chinese society thinks about and understands Tibetans, their aspirations, histories, and desires. This book provides the first such account by drawing readers in with beautiful narrative prose and fascinating stories, and then using their attention to demystify Tibetans, cultivating in the reader a sense of empathy as well as facts upon which to rebuild an intercultural understanding. It is the first work that seriously aims to let the Chinese public understand Tibetans as both products of an admirable culture and as complex individuals negotiating religious ideals, economic change, and sociopolitical constraints. In short it opens up a whole new way of understanding Tibet. —Rowman & Littlefield/Lexington Books {chop}
Sinica Podcast06.20.16
Arthur Kroeber vs. the Conventional Wisdom
In this episode of Sinica, we present an in-depth interview with Arthur Kroeber, the founding partner and head of research for Gavekal Dragonomics, an independent global economic research firm, and the editor-in-chief of its journal, China Economic...
The China Africa Project06.16.16
China's Ambitious New 'Silk Road' Trade Route Takes Shape in Africa
Four years and hundreds of billions of dollars later, China's ambitious global trading strategy known as the "New Maritime Silk Road," or "One Belt, One Road" (OBOR), is now coming to life, particularly in parts of East Africa where major...
Street of Eternal Happiness
Modern Shanghai: a global city in the midst of a renaissance, where dreamers arrive each day to partake in a mad torrent of capital, ideas, and opportunity. Marketplace's Rob Schmitz is one of them. He immerses himself in his neighborhood, forging deep relationships with ordinary people who see in the city's sleek skyline a brighter future and a chance to rewrite their destinies. There's Zhao, whose path from factory floor to shopkeeper is sidetracked by her desperate measures to ensure a better future for her sons. Down the street lives Auntie Fu, a fervent capitalist forever trying to improve herself with religion and get-rich-quick schemes while keeping her skeptical husband at bay. Up a flight of stairs, musician and café owner CK sets up shop to attract young dreamers like himself, but learns he's searching for something more. As Schmitz becomes more involved in their lives, he makes surprising discoveries which untangle the complexities of modern China: A mysterious box of letters that serve as a portal to a family's—and country's—dark past, and an abandoned neighborhood where fates have been violently altered by unchecked power and greed.A tale of 21st century China, Street of Eternal Happiness profiles China's distinct generations through multifaceted characters who illuminate an enlightening, humorous, and at times heartrending journey along the winding road to the Chinese Dream. Each story adds another layer of humanity and texture to modern China, a tapestry also woven with Schmitz's insight as a foreign correspondent. The result is an intimate and surprising portrait that dispenses with the tired stereotypes of a country we think we know, immersing us instead in the vivid stories of the people who make up one of the world's most captivating cities. —Crown Publishers {chop}
Sinica Podcast06.13.16
50 Years of Work on U.S.-China Relationsfrom Sinica Podcast
In this week's episode of Sinica, we are proud to announce that we're joining forces with SupChina. We're also delighted that our first episode with our new partner is a conversation with President Stephen Orlins and Vice President Jan Berris of the...
The China Africa Project06.07.16
Industrialization in Africa: Ethiopia Wants to Become the New 'Made in China'
There's a pretty good chance that some of the clothes you're wearing, the shoes on your feet, and even the device you're using to read this were made in China. Even as its economy slows, China remains the world's factory, churning out billions of...
The China Africa Project06.01.16
Online Outrage Over Racist Chinese Ad Says a Lot About How China and the West React to Racism
The company behind the racist Chinese laundry detergent ad that sparked widespread online outrage around the world issued a half-hearted apology for the uproar it caused. Actually, it was one of those "we're sorry if anyone was offended" kind of...
China in the World Podcast05.31.16
View from Moscow: China's Westward Marchfrom Carnegie-Tsinghua Center for Global Policy
China and Russia are solidifying their bilateral relationship as the former looks westward and the latter turns to its east borders. In this podcast with Paul Haenle, Dmitri Trenin discusses the conditions that are leading to stronger China-Russian...
The China Triangle: Latin America's China Boom and the Fate of the Washington Consensus
In The China Triangle, Kevin P. Gallagher traces the development of the China-Latin America trade over time and covers how it has affected the centuries-old (and highly unequal) U.S.-Latin American relationship. He argues that despite these opportunities Latin American nations have little to show for riding the coattails of the 'China Boom' and now face significant challenges in the next decades as China's economy slows down and shifts more toward consumption and services. While the Latin American region saw significant economic growth due to China's rise over the past decades, Latin Americans saved very little of the windfall profits it earned even as the region saw a significant hollowing of its industrial base. What is more, commodity-led growth during the China boom reignited social and environmental conflicts across the region. Scholars and reporters have covered the Chinese expansion into East Asia, Southeast Asia, Australasia, Africa, the U.S., and Europe. Yet China's penetration Latin America is as little understood as it is significant-especially for America given its longstanding ties to the region. Gallagher provides a clear overview of China's growing economic ties with Latin America and points to ways that Latin American nations, China, and even the United States can act in order to make the next decades of China-Latin America economic activity more prosperous for all involved. —Amazon{chop}
The China Africa Project05.26.16
Everything You Ever Wanted to Know About the Chinese in Africa But Were Too Afraid to Ask
The Chinese presence in Africa has been so sudden and so all-encompassing that it's left a lot of people confused. Chinese farmers now compete for space and customers in Lusaka's open-air markets, Chinese textiles are undercutting Nigerian...
The NYRB China Archive05.26.16
The Heritage of a Great Manfrom New York Review of Books
Why did communism grow deep roots and survive in China, while it withered and died in Russia? This is one of the central questions of modern history. A plausible answer to the question is that communism in China resonated with the two-thousand-year-...
The NYRB China Archive05.24.16
A New Language for Chinese Filmfrom New York Review of Books
Kaili Blues, an eccentric, remarkably assured first feature by the young Chinese director Bi Gan, is both the most elusive and the most memorable new movie that I've seen in quite some time—"elusive" and "memorable" being central to Bi's ambitions...
Queer Marxism in Two Chinas
In Queer Marxism in Two Chinas, Petrus Liu rethinks the relationship between Marxism and queer cultures in mainland China and Taiwan. Whereas many scholars assume the emergence of queer cultures in China signals the end of Marxism and demonstrates China's political and economic evolution, Liu finds the opposite to be true. He challenges the persistence of Cold War formulations of Marxism that position it as intellectually incompatible with queer theory, and shows how queer Marxism offers a nonliberal alternative to Western models of queer emancipation. The work of queer Chinese artists and intellectuals not only provides an alternative to liberal ideologies of inclusion and diversity, but demonstrates how different conceptions of and attitudes toward queerness in China and Taiwan stem from geopolitical tensions. With Queer Marxism in Two Chinas Liu offers a revision to current understandings of what queer theory is, does, and can be. —Duke University Press{chop}
The China Africa Project05.16.16
Why Chinese Agriculture Engagement in Africa is Not What it Seems
The Western and African media have long fueled the myth that Chinese investors are buying up vast tracts of land across Africa as part of a neo-colonial plan to export food back to China. Sure, on one level, the theory appears plausible: China has...
China in the World Podcast05.13.16
2016 Elections in a Changing Asia-Pacificfrom Carnegie-Tsinghua Center for Global Policy
With Tsai Ing-wen taking office in Taipei next week and the U.S. presidential election approaching, new players will be taking the reins in the Asia-Pacific. In this podcast with Paul Haenle, Douglas Paal discusses the future of U.S.-China relations...
The NYRB China Archive05.12.16
Who Is Xi?from New York Review of Books
More than halfway through his five-year term as president of China and general secretary of the Chinese Communist Party—expected to be the first of at least two—Xi Jinping's widening crackdown on civil society and promotion of a cult of personality...
The China Africa Project05.11.16
Why Chinese Companies in Africa Are Improving Their Behavior
Chinese companies around the world, particularly in Africa, have a well-earned reputation for being bad corporate citizens. There are countless stories of labor rights violations, disregard of environmental policies, and lack of engagement with...
Sinica Podcast05.09.16
The Cultural Revolution at Fiftyfrom Sinica Podcast
Fifty years ago, Mao Zedong launched the Great Proletarian Cultural Revolution, inaugurating a decade of political turmoil with his calls for young people to "bombard the headquarters." In this special live edition of our podcast recorded at The...
In just a decade and half, Jack Ma, a man from modest beginnings who started out as an English teacher, founded and built Alibaba into one of the world's largest companies, an e-commerce empire on which hundreds of millions of Chinese consumers depend. Alibaba's $25 billion IPO in 2014 was the largest global IPO ever. A Rockefeller of his age who is courted by CEOs and Presidents around the world, Jack is an icon for China's booming private sector and the gatekeeper to hundreds of millions of middle class consumers.Duncan Clark first met Jack in 1999 in the small apartment where Jack founded Alibaba. Granted unprecedented access to a wealth of new material, including exclusive interviews, Clark draws on his own experience as an early adviser to Alibaba and two decades in China chronicling the Internet's impact on the country to create an authoritative, compelling narrative account of Alibaba's rise.How did Jack overcome his humble origins and early failures to achieve massive success with Alibaba? How did he outsmart rival entrepreneurs from China and Silicon Valley? Can Alibaba maintain its 80 percent market share? As it forges ahead into finance and entertainment, are there limits to Alibaba's ambitions? How does the Chinese government view its rise? Will Alibaba expand further overseas, including in the U.S.? Clark tells Alibaba's tale in the context of China's momentous economic and social changes, illuminating an unlikely corporate titan as never before. —HarperCollins{chop}
The China Africa Project05.04.16
Race, Culture, and the Politics of Being Black in China
Being black in China is not easy, but it's not as bad as many would have you think, according to our two guests this week, who are both black immigrants currently living in Beijing. Sure, people stare a lot and there are often some inappropriate...


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William Shakespeare was an English playwright.


text:
Fast paced, high volume sourcing and recruiting through creating and posting ads on internet and other mediums, utilizing research, telephone cold calling, ... Education : Any Graduate
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Before each day's play at Indian Wells, we'll preview a pair of must-see matches. Our breakdowns will also include each players' UTR. What is UTR? Go to our Tennis Magazine feature and learn more.
Naomi Osaka vs. Danielle Collins
Naomi Osaka: WTA No. 1, UTR No. 5 (13.3)
Danielle Collins: WTA No. 25, UTR No. 65 (12.73)
I spoke with Collins' team earlier this week. They believed that if she could get through her first opponent, Kirsten Flipkens, that she would stood a good chance against the world No. 1. Their concern was that Collins, who like Osaka had an outstanding Australian Open, lost her only tour match in between Melbourne and Indian Wells. That's also what happened to Osaka, who lost her opener in Dubai.
Both players started their BNP Paribas Opens with convincing straight-set wins, which leads us to this compelling third-rounder. Collins' biggest weapon is her mind. She believes not only that she can win, but that she should win. But she'll be facing someone who is at least as mentally strong as herself. On a night when cold and windy conditions are expected, the mind—and the body—will be tested.
The last time these two played, Osaka cruised to a 6-1, 6-0 victory. Tonight offers Collins a chance for revenge on a big stage—but in the end, look for Osaka to squeak this one out, in three close sets.
Felix Auger-Aliassime vs. Yoshihito Nishioka
Felix Auger-Aliassime (CAN) - ATP No. 58, UTR No. 77 (15.05)
Yoshihito Nishioka (JPN) - ATP No. 74, UTR No. 42 (15.2)
Fresh off his straight-sets win over Stefanos Tsitsipas, the 18-year old Canadian has the potential to go even deeper, given his draw. But Nishioka, a straight-set winner over Roberto Bautista Agut in the second round, surely sees this as an opportunity of his own.
This will be a fun match, as Nishioka loves the conditions here. He plays very heavy, with a loopy lefty forehand and a rock-solid backhand, and he'll look to find Auger-Aliassime's weaker backhand wing. Relatively speaking, of course, as Auger-Aliassime has all the shots. He's hitting his forehand bigger than anyone at the tournament. UTR has Nishioka ranked higher, but after Auger-Aliassime blasts him off the court, that may change.


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Molecular Basis of Oxidative Stress - Chemistry, Mechanisms, and Disease Pathogenesis
Sets the stage for the development of better diagnostic techniques and therapeutics --- Featuring contributions from an international team of leading clinicians and biomedical researchers, Molecular Basis of Oxidative Stress reviews the molecular and chemical bases of oxidative stress, describing how oxidative stress can lead to the development of cancer and cardiovascular and neurodegenerative diseases. Moreover, it explains the potential role of free radicals in both the diagnosis and the development of therapeutics to treat disease. Molecular Basis of Oxidative Stress is logically organized, beginning with a comprehensive discussion of the fundamental chemistry of reactive species. Next, the book: • Presents new mechanistic insights into how oxidative damage of biomolecules occurs • Examines how these oxidative events effect cellular metabolism • Investigates the role of oxidative stress in the pathogenesis of cancer, neurodegenerative disease, cardiovascular disease, and cystic fibrosis • Explores opportunities to improve the diagnosis of disease and the design of new therapeutic agents --- Readers will find much novel information, including new radical chemistries and the latest discoveries of how free radicals react with biomolecules. The contributors also present recent findings that help us better understand the initiation of oxidative stress and the mechanisms leading to the pathogenesis of various diseases. Throughout the book, the use of molecular structures helps readers better understand redox chemistry. In addition, plenty of detailed figures illustrate the mechanisms of oxidative stress and disease pathogenesis. Examining everything from the basic chemistry of oxidative stress to the pathogenesis of disease, Molecular Basis of Oxidative Stress will help readers continue to explore the nature of oxidative stress and then use that knowledge to develop new approaches to prevent, detect, and treat a broad range of disease conditions
Molecular Basis of Oxidative Stress , Chemistry, Mechanisms, and Disease Pathogenesis, پایه مولکولی استرس اکسیداتیو , شیمی، مکانیسم و بیماری پاتوژنز بیماری, دانلود کتاب مبنای مولکولی استرس اکسیداتیو , شیمی، مکانیسم ها و پاتوژنز بیماری
The Bioinorganic Chemistry of Chromium
The Biogeochemical Cycle of Silicon in the Ocean
Click Reactions in Organic Synthesis
Click Chemistry in Glycoscience - New Developments and Strategies
Cleavage of Carbon-Carbon Single Bonds by Transition Metals
Chemistry of Metalloproteins - Problems and Solutions in Bioinorganic Chemistry
Chemical Synthesis of Nucleoside Analogues
Carbohydrates - Tools for Stereoselective Synthesis
Carbohydrate Recognition - Biological Problems, Methods, and Applications
Molecular Encapsulation - Organic Reactions in Constrained Systems
|کتاب دانلود : دانلود کتاب های علمی و دانشگاهی روز دنیا. هرگونه کپی برداری از محتوا، قالب، و طرح های به کار رفته در این سایت شرعا و قانونا ممنوع می باشد، و پیگرد قانونی دارد.


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Today my cousin's little boy is turning 1 year old! Isn't he just a cutie? Not only is he cute, but he has the sweetest, most gentle temperament.
So I'm wishing Vinnie a happy birthday. And tomorrow is Vinnie's birthday party which all of our family are going along to. It will be lovely to catch up with all our cousins, aunts and uncles. It's been awhile.
So Liz, here are a few of those photos I promised you. See you there with bells on! ;)
*P.S. I scheduled this post for 2nd May, but it published earlier. Oops!


text:
Watch Episodes
@Schrunsekris http://moviestreaming.fun/tvepisodes/jane-the-virgin-4x3-watch-online/
@ray4all I have not, is it worthy? Any shows to which to compare?
has anyone a working link please?
Ending sucks. Where are the cops? 100's of witnesses recording on phones but zero cops. Buncha kids come out the classrooms fighting but zero teachers till the end? BS BAD WRITING
Nice show but so unrealistic...EVERY ASSAULT IN PUBLIC would result in an arrest, even the broke ass crak house down the road has 2 cameras watching, you telling me Larusso has 100's of THOUSANDS of dollars in property n cars BUT ZERO CAMERAS? & Never called the cops? BS in the meantime the douchebag from the 1st movie rewrites history to paint larusso as a villain is weak...then theres the asult n chase scene in the mall with dozens of witnesses & absolutely nobody called cops? THIS SHOWS KINDA GOOD BUT COMPLETELY UNREALISTIC. These writers have no clue how things work in 2019, this is NOT the 80's , BUT EVERYONE ACTS LIKE IT IS. Iget it, you have no story if the cops get called, mabey the antagonist shoulda been a cop then there would be a reason not to call them. It doesnt sound like i like the show but I DO LIKE IT, just get frustrated at the writing decisions... RANT OVER
#WhiskeyCavalier #HeartsAndMinds #S01E09 was perhaps one of the best episodes of this Hilarious TV Series, rivaling only #Leverage in its Brilliance and Light-Heartedness, especially for a #Crime #Drama #Spy #Comedy. The Cast Dialogue, Body Language and Nonverbal Haptics, absolutely make me laugh aloud. Each and every actor does such an excellent job in the portrayal of their roles, that it is difficult to say who isn't carrying their weight on The Show. I would venture to guess that the versatility of #ScottFoley (s) and #TylerJamesWilliams (') repertoire are loosely scripted, and more likely impromptu dialogue. It is not too often that I find something to be so funny, that I end up laughing aloud by myself. A good example of this is the last 10 or so minutes at the end of the episode, just watch and you will soon realize just how good this new television series really is, in so many different ways.
Damn that was one cliché season! Hard to watch, and apparently we're gonna need a 3rd season too... Sigh. Why do I keep watching?? ;p
Chicago P.D.: 6x19 https://myseries4you.com/episodes/chicago-p-d-season-6-episode-19-watch-online/
The Internal episode also lacks the chickenshit cover-our-asses that CBS tacked onto this true-to-life episode in the form of a public service announcement. I watched it live and finally found it on a Vidoza crap recording with commercials, and a Twitter link here: https://twitter.com/i/status/1121292774148640768. The CBS message to viewers is clear: (in the immortal words of A Few Good Men) You can't handle the truth! Nah, it's just a few vets here and there having a bad day; nothing to see here folks; the VA is your friend
@Kruciphix--it's one of those nights...not good links for a lot of shows--all the early stuff is SD screen recordings. I found a Vidoza, but it's the same crap
We don't want the same links that are already uploaded...
Can we PLS have good links here it's been 2 hours since the last link (and it is a bad link)
These links suck. It's like you don't even care any longer to bring some quality shit. Stop blindly uploading crap video with 1940s AM radio sound quality.
Can we have some good links here pls?
this is the wrong episode
Can we have good links here pls?
Just found out that every damn SOURCE (NOT THE LINKERS) has cut serious aftershow information. If your link is only 41:35, wait for the Internal version. The most important show about veterans in years and some assholes can't even wait a few seconds more to make sure they got all of it.
If you don't believe this is the reality of veterans' care, ask a vet enlisted man. Entrenched third-rate career bureaucrats and politicians have allowed what was poor under Clinton to become worse under Bush and hellish under Obama. It's improved a little under Trump, but Cerberus the dog will still get better care than a psychologically wounded vet.
Every American should watch this episode--and be ashamed
Top links are for ep9 and also the only working links. Where is ep8?
yes, it's a different thing
Me i share other website links (that aren't mine or aren't the website of people i know) just to help others find the episode they want to watch when the episode links doesn't work here anymore. I do this like that because i'm not an uplaoder but i want to help. Doing that sometime is good but not all the time (not everyday).
@ouddaimrane, I understand you, but to make your site known or to promote it, there are social networks for that. Exist facebook, twitter, instagram reedit, etc. I do not think it's fair to steal visitors from this site and come to you on the site. This also applies to the oldboy3 user and others who do this.
oh my God this made me bawl like a baby.
@Wojo I get it bro and I am apologizing to everyone here , i will try to become an uploader again , i just need people to know about my website
whyyyy has a week 7 days? takes too long to wait for the next episode....but on the other hand I don´t want it to be over
It doesn't bother me, but as you can see it does bother some people. This site has a lot of flaws but despite all that it is actually quite tidily organised. Linking here makes it look a bit messy.
@WoJo I inderstand bro , youre right but i already asked for being an uploader here but no one respond or gave me permission that why I publish in comments i am sorry bro if this bothering you, i apoligize
@ouddaimrane I agree with polferis. This is a place for reviews and discussions concerning episodes/shows (and some occasional drama). You can always become an "uploader" and put your website as a "link". I understand that you might disagree and want to promote (what appears to be) a competitor website here, but you don't have to be aggressive. Also making a space (' ') before punctuations is infuriating.
TOP 25 scenes as voted on by fans. What fans? WHERE? WHEN?
is this site yours ??
@ouddaimrane, don't promote your website here!
Season ZERO?
father/husband is dad but hey.. lets go have drinks
Everything that happens is flash's fault for creating flashpoint. If they got rid of all speedsters the world would be safer. Now bad thoughts can trurn a speedster into a full on rage monster? weak
Everything that happens is flash's fault for creating flashpoint. If they got rid of all speedsters the world would be safer. Now bad thoughts can trurn a speedster into a full on rage monster? weak
The Flash: 5x19 https://myseries4you.com/episodes/the-flash-season-5-episode-19-watch-online/
Still no good links why??
ok thanks
@Kruciphix--Just checked sister site and it had streamango links for yesterday's Arrow. (However, the top 3 KODI domains are/were Rapidvideo, Openload, and Streamango). I'm also watching for Vidoza 720p's with good sound to replace the gone Openloads, and so far so good for this site getting them in a timely manner.
Ok can we have HD links without commercial pls
Little question here did streamango suffered the same fate as openload because it's been 2 days that i haven't seen any streamango links?
can we have links here pls?
Thanx, i ll try to become worst
Year : 2000
Episode Runtime: 25
First Aired: September 29, 2000
Status : Ended
Watch Black Books Online
Black Books is a second-hand bookshop in London run by an Irishman named Bernard Black. He is probably the planet's worst-suited person to run such an establishment: he makes no effort to sell, closes at strange hours on a whim, is in a perpetual alcoholic stupor, abhors his customers (sometimes physically abusing them) and is often comatose at his desk. Help comes in the lumpy shape of Manny Bianco, a hairy, bumbling individual who (almost by osmosis) becomes Bernard's assistant. Manny is not exactly great at the job either but he is a million times better than Bernard. Next door is Fran, an anxious, frustrated woman who runs a sort of new-age shop selling the most unlikely bits of arty junk. Fran is friends with Bernard and, through him, with Manny; together the trio become embroiled in escapades that are sometimes extreme or violent or fantastically ludicrous, and always bizarre.
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