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Also known as Spice or K2, synthetic marijuana is a manufactured substance that contains an ingredient similar to tetrahydrocannabinol (THC) – the active ingredient in marijuana. Because synthetic marijuana can be purchased legally, many people believe it is a safer alternative to marijuana. However, synthetic marijuana is dangerously addictive and can produce psychoactive effects that are just as strong as its natural counterpart.
Environment. Environmental factors, such as your access to healthcare, exposure to a peer group that tolerates or encourages drug abuse, your educational opportunities, the presence of drugs in your home, your beliefs and attitudes, and your family's use of drugs are factors in the first use of drugs for most people, and whether that use escalates into addiction.
^ Nestler EJ (December 2013). "Cellular basis of memory for addiction". Dialogues Clin. Neurosci. 15 (4): 431–443. PMC 3898681. PMID 24459410. Despite the importance of numerous psychosocial factors, at its core, drug addiction involves a biological process: the ability of repeated exposure to a drug of abuse to induce changes in a vulnerable brain that drive the compulsive seeking and taking of drugs, and loss of control over drug use, that define a state of addiction. ... A large body of literature has demonstrated that such ΔFosB induction in D1-type [nucleus accumbens] neurons increases an animal's sensitivity to drug as well as natural rewards and promotes drug self-administration, presumably through a process of positive reinforcement ... Another ΔFosB target is cFos: as ΔFosB accumulates with repeated drug exposure it represses c-Fos and contributes to the molecular switch whereby ΔFosB is selectively induced in the chronic drug-treated state.41. ... Moreover, there is increasing evidence that, despite a range of genetic risks for addiction across the population, exposure to sufficiently high doses of a drug for long periods of time can transform someone who has relatively lower genetic loading into an addict.
The United States' approach to substance abuse has shifted over the last decade, and is continuing to change. The federal government was minimally involved in the 19th century. The federal government transitioned from using taxation of drugs in the early 20th century to criminalizing drug abuse with legislations and agencies like the Federal Bureau of Narcotics (FBN) mid-20th century in response to the nation's growing substance abuse issue.[47] These strict punishments for drug offenses shined light on the fact that drug abuse was a multi-faceted problem. The President's Advisory Commission on Narcotics and Drug Abuse of 1963 addressed the need for a medical solution to drug abuse. However, drug abuse continued to be enforced by the federal government through agencies such as the DEA and further legislations such as The Controlled Substances Act (CSA), the Comprehensive Crime Control Act of 1984, and Anti-Drug Abuse Acts.
Treatment should address more than just your drug abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case you'll need to find a healthier way to relieve pain or to handle stressful situations.
If faith-based rehabilitation and professional rehab clinics are not viable options for you, look into state funded free alcohol addiction treatment. These programs are entirely funded by tax dollars and vary from one state to another. Some offer long-term treatment including residential care, while others offer only short-term treatment consisting primarily of detoxification. You won't know what your state can offer you until you ask. It may just be your ticket to sobriety.
Changes in the brain that support physical and psychological dependency on mind-altering substances are the direct cause of addiction, but those changes do not occur at random. Addiction experts believe drug addiction emerges from an interplay of genetic and environmental factors, although one factor or the other may be strong enough to make a person vulnerable to addiction in some instances. The Cycle Of Addiction - Unf*ck Yourself From The Modern World (E442)
Note: These PET scans compare the brain of an individual with a history of cocaine use disorder (middle and right) to the brain of an individual without a history of cocaine use (left). The person who has had a cocaine use disorder has lower levels of the D2 dopamine receptor (depicted in red) in the striatum one month (middle) and four months (right) after stopping cocaine use compared to the non-user. The level of dopamine receptors in the brain of the cocaine user are higher at the 4-month mark (right), but have not returned to the levels observed in the non-user (left).
Drug rehabilitation success statistics are generally hard to obtain. Data does exist, however, to quantity the scope of addiction in the United States compared to the number of people who receive rehab drug treatment. The most recent national drug use report from the Substance Abuse and Mental Health Services Administration (SAMSHA) states that only 19 percent (4 million) of the 23 million individuals who needed drug or alcohol abuse treatment within a particular year sought it.
Focus on one area where you're experiencing the urge. How do the sensations in that area feel. For example, perhaps you feel hot, cold, tingly, or numb? Are your muscles tense or relaxed? How large an area is involved? Describe the sensations to yourself and any changes that occur. "My mouth feels dry and parched. There is tension in my lips and tongue. I keep swallowing. As I exhale, I can imagine the smell and tingle of a drink."
According to SAMHSA's National Survey on Drug Use and Health, 22.5 million people (8.5 percent of the U.S. population) aged 12 or older needed treatment for an illicit* drug or alcohol use problem in 2014. Only 4.2 million (18.5 percent of those who needed treatment) received any substance use treatment in the same year. Of these, about 2.6 million people received treatment at specialty treatment programs (CBHSQ, 2015). Jasmine's Battle With Heroin | True Stories of Addiction | Detox To Rehab
An average of about three months of residential treatment seems to be effective. The optimal treatment time seems to be similar in non-residential treatment, suggesting a combination of residential and non-residential treatment might be effective over that time. But completing the treatment program and actively participating seem to be more important than treatment setting or length.
In the not so distant past, treatment for alcoholism would have required a person to stay in hospital for an unknown period of time. Today, a number of treatments for alcoholism exist that do not require a person to stay in hospital at all. There are lots of different types of programs, some involve the person committing for a couple of hours a day over several weeks, while others require up to 20 hours of attendance a week over an indefinite amount of time. If the person is considered low-risk, to both themselves and others, outpatient care under the supervision of a doctor is usually the best course of treatment. Inpatient programs usually take place in a physiatrist hospital, although some general hospitals run them too. There are lots of different types of programs, some involve the person committing for a couple of hours a day over several weeks. There are also specialist alcohol addiction treatment centers, which offer the same services as a hospital. Individuals who are usually recommended for inpatient treatment are usually those who are suffering severe withdrawals or who have had several failed rehabilitation attempts in the past. If the person suffers from a psychiatric disorder or comes from a family of alcoholics, inpatient care is usually a wise option. Inpatient care usually involves a medically supervised detoxification, which is managed with the use of medication. Cognitive behavioral therapy and an introduction to outside support groups are also an integral part of the alcoholism treatment. People who receive outpatient care will generally undergo the same treatment as those who are admitted for inpatient treatment, although the detoxification medication will vary.
As alcohol abuse progresses from dependency to addiction, your need for alcohol will become increasingly overwhelming. You may start to spend more and more of your time drinking or thinking about drinking, leaving little time for anyone or anything else. This can affect your ability to take care of responsibilities at home and work, and can have a negative impact on your relationships with family members, friends, and work colleagues. Addiction Recovery: 12 Steps and Beyond (TTA Podcast 321)
Even if you are aware of the harm that prolonged heavy drinking causes to the body, you will tend to believe that you would never let it get to that stage because you would be sure to stop long before then. But the truth is that drinking causes great harm to the body long before you can see the effects, and the most serious consequences might not be that far off. An idea of the extent of the negative health impacts of drinking can be seen in the NHS finances, which show that alcohol consumption is responsible for over 10% of the cost of healthcare in Britain.
It is important to understand that without timely, expert support for your drug addiction, your symptoms can become progressively worse over time, and you may find that you need to consume more and more of the substance in question in order to experience the desired effects. Continued drug use can have an extremely negative effect on all areas of your life including your hobbies, social life, work performance, ability to function on a day-to-day basis, your relationships with family and friends, and your general physical and psychological wellbeing. Untreated drug addiction may also lead to the development of alcohol addiction and other behavioural addictions, causing a whole host of additional problems.
Addiction affects not just the addict but also everyone that person comes into contact with. The addict will likely suffer physical consequences, social consequences, emotional consequences, financial consequences, and perhaps even legal consequences as a result of their drug use. As the drug addict's personal life falls apart, their work and health will likely suffer as well. Drug addicts are more likely to have domestic violence problems, to lose their jobs, and to be arrested than those who are not addicts, proving that addiction, if left untreated, can negatively impact every facet of a person's life. 'Not A Single Rehab Has Worked For Me,' Says Woman With Alcohol Dependency
Disclaimer: Inclusion or omission of an organization or agency in this database does not imply endorsement or non-endorsement by canadadrugrehab.ca. In no event shall canadadrugrehab.ca be liable for any decision or action taken in reliance on information provided by this referral service. Any questions regarding an alcohol and drug rehab program listing should be directed to that organization. If you believe you need immediate assistance, call 911 or your local crisis line.
There are several ways to approach addiction, and every case is different. The best approach is usually one tailored to the specific needs of the individual with a clear goal in mind. Selecting the right drug treatment program begins with the first call or interaction. Intake coordinators at The Recovery Village ask a number of questions regarding the nature of the substance use disorder to find the best treatment program to meet the individual's needs.
If you have any of these symptoms, your drinking may already be a cause for concern. The more symptoms you have, the more urgent the need for change. A health professional can conduct a formal assessment of your symptoms to see if an alcohol use disorder is present. For an online assessment of your drinking pattern, go to RethinkingDrinking.niaaa.nih.gov. Best Drug Rehab Florida - Addiction Treatment Center
Drug addiction is a chronic disease, and relapse is one of its major symptoms. It's important for a recovering addict to realize that relapse is the rule rather than the exception. Relapse prevention therapy can help addicts learn how to avoid lapses, or how to minimize the severity of a relapse if they do slip. The sooner you seek help after a relapse, the sooner you'll get back on track with your recovery program.
Addiction medications make the recovery process easier by easing the cravings and side effects associated with withdrawal. In the advanced stages of recovery, some people continue to take these medications in order to maintain their sobriety. Addiction medication should be taken only under a doctor's supervision. These drugs can have serious side effects, including physical dependence and tolerance. Ironically, the medications used to treat opiate addiction have addictive properties themselves. Drug Rehab Near Me
The methamphetamine binge is followed by a phase called "tweaking," a state characterized by restlessness, anxiety, paranoia, agitation, sleeplessness, and intense cravings. "Tweakers" may experience delusional thinking, psychotic episodes, hallucinations, and violent impulses. Severe itching and the urge to harm oneself are common at this point. Methamphetamine withdrawal is complicated by the fact that many heavy users are malnourished, dehydrated, and sleep deprived. Meth-induced psychosis can continue for weeks or months after the addict stops using. In a case study published in the Journal of Clinical Psychiatry, one methamphetamine addict continued to have auditory hallucinations, fears of persecution, and paranoid delusions for a year after treatment.
Scholarships: Some organizations offer scholarships to help people with low incomes afford treatment. These scholarships are sometimes offered through private treatment facilities or through organizations concerned with helping those who are struggling with addiction. It is always advisable to inquire about scholarships or grants available for low-income individuals when seeking a treatment center. In some cases, SAMHSA also provides grants for treatment that can be provided through the state or treatment center. A Day in the Life of a Drug Addict *Emotional* (Part 2)


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out Quotes and Quotations
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Below is a random selection of 25 out quotes and sayings. Refresh to see more sayings and quotes about out.
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The thing is that, they all had real strong personalities and real distinct identities, and I don't find most of the groups that are coming out now really do. Lester Bangs | top
- 2
I want my testimony to stand on that point. But I would point out that Zona Research Inc. showed we have increased market share among business users, educational users, and government users over the past several months - and that's more recent than the IDC report. Jim Barksdale | top
- 3
There are 4 billion cell phones in use today. Many of them are in the hands of market vendors, rickshaw drivers, and others who've historically lacked access to education and opportunity. Information networks have become a great leveler, and we should use them together to help lift people out of poverty and give them a freedom from want. Hillary Clinton | top
- 4
Baseball is a red-blooded sport for red-blooded men. It's no pink tea, and mollycoddles had better stay out. It's a struggle for supremacy, a survival of the fittest. Ty Cobb | top
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You will find truth more quickly through delight than gravity. Let out a little more string on your kite. Alan Cohen | top
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If I am walking with two other men, each of them will serve as my teacher. I will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself. Confucius | top
- 7
Most professional players are their own biggest critics. Some of the things you read in the papers that strike you as bang out of order will already have been thought by the players themselves. Rio Ferdinand | top
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I really want to make this the last stop of my career. I don't want to be a vagabond, so to speak, and be traveling from team to team, year in and year out. I'm not that type of guy. I like to be settled. Jeff Garcia | top
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If I practised sex, out of moral conviction, that was one thing; but to enjoy it... seemed a defeat. Martha Gellhorn | top
- 10
Language is a living thing. We can feel it changing. Parts of it become old: they drop off and are forgotten. New pieces bud out, spread into leaves, and become big branches, proliferating. Gilbert Highet | top
- 11
As any old Taoist walking out of the woods can tell you, simple-minded does not necessarily mean stupid. Benjamin Hoff | top
- 12
There are still traces of discrimination against race and gender, but it's a lot different than when I started out. It just comes quietly, slowly, sometimes so quietly that you don't realize it until you start looking back. Eddie Bernice Johnson | top
- 13
Jack was out kissing babies while I was out passing bills. Someone had to tend the store. Lyndon B. Johnson | top
- 14
One lesson you better learn if you want to be in politics is that you never go out on a golf course and beat the President. Lyndon B. Johnson | top
- 15
Charlton are a team who play well on the ball, but they found it hard to break us down, they didn't really have an out and out chance in front of our goal. Robert Laurent | top
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I do like to drive fast and I have gotten pulled over in the past. I use my skills to get out of tickets. Josie Maran | top
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We moved there a year ago, just as a weekend place. Then we decided to move out of London completely. We will eventually have to work it out a bit more, because you can't have a little boy living with his sisters like that, can you? But we like the idea of closeness. Linda McCartney | top
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This is a nation that has lost the ability to be self-critical, and that makes a lie out of the freedoms. Joni Mitchell | top
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We started out as far to the left as we could. Marguerite Moreau | top
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And when you're on your own there is that terrifying possibility that you may be the only person on the planet who thinks it's funny - and you have no way of finding out. Denis Norden | top
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We're just going to come out and play. We know that we're supposed to win all the games, but if we don't, we just have to take the next game and focus on what we did wrong in the game before and just try to do better at the next game. Shaquille O'Neal | top
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Last year, when we were in Mobile, Al., covering Hurricane Ivan, we heard the stories of poor people, many of them black stranded downtown because they had no way out. Al Roker | top
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If this validates anything, it's that learning how to bunt and hit and run and turning two is more important than knowing where to find the little red light at the dug out camera. Ryne Sandberg | top
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Never be discouraged. If I were sunk in the lowest pits of Nova Scotia, with the Rocky Mountains piled on me, I would hang on, exercise faith, and keep up good courage, and I would come out on top. Joseph Smith, Jr. | top
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I want to work with the teachers' union. But as I said out there, we have to put the kids first and we are letting down a generation of California children. It's not acceptable. Meg Whitman | top


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Race to Witch Mountain
A taxi driver gets more than he bargained for when he picks up two teen runaways. Not only does the pair possess supernatural powers, but they're also trying desperately to escape people who have made them their targets.
Views: 4312
Genre: Action, Adventure, Family, Fantasy, Science Fiction, Thriller, Uncategorized
Duration: 98 min
Quality: HD
Release: 2009
IMDb: 5.7
47 Ronin
Based on the original 1941 movie from Japan, and from ancient Japan's most enduring tale, the epic 3D fantasy-adventure 47 Ronin is born. Keanu Reeves leads the cast as Kai,…
Blood and Sand
Bullfighter Juan Gallardo falls for socialite Dona Sol, turning from the faithful Carmen who nevertheless stands by her man as he continues to face real danger in the bullring.
Young teenager, Sam Witwicky becomes involved in the ancient struggle between two extraterrestrial factions of transforming robots – the heroic Autobots and the evil Decepticons. Sam holds the clue to…
Bounty Hunters
Lee Shan and Ayo are ex-Interpol agents who are now bounty hunters, chasing fugitives for cash rewards. When the two of them are framed for a hotel-bombing, they join hands…
The Huntsman: Winter's War
As two evil sisters prepare to conquer the land, two renegades – Eric the Huntsman – who aided Snow White in defeating Ravenna in Snowwhite and the Huntsman, and his…
The Bourne Legacy
The fourth installment of the highly successful Bourne series sidelines main character Jason Bourne in order to focus on a fellow estranged assassin Aaron Cross. The story centers on new…
Double Take
The governor of a Mexican state is assassinated. Soon after, junior executive Daryl Chase's life turns upside down: after he flags a huge transfer of funds from a Mexican account…
An earthquake shatters a peaceful Los Angeles morning and opens a fissure deep into the earth, causing lava to start bubbling up. As a volcano begins forming in the La…
Time Trap
A group of students become trapped inside a mysterious cave where they discover time passes differently underground than on the surface.
In the midst of World War II, the battle below the seas rages. The Nazi's have the upper edge as the Allies are unable to crack their war codes. That…
A group of wayward teens at a wilderness boot camp must fight for their lives against the attacks of a ruthless blood-sucking alien. The attacks begin after they discover a…


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text: What's in Your Garden? February 3, 2019 Dr. Tony Wolfenbarger Mark 2019 (02) February View Listen Scripture http://www.bbclife.org/wp-content/uploads/2019/02/BBC-2019-02-03.mp3 Save Audio (Right click and select save as) SHARE ON Twitter Facebook Buffer LinkedIn Pin It Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website


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Parmesan Cheese & Basil Garlic Butter
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Egg Roll in a Bowl
Keto This delicious Egg Roll in a Bowl recipe is keto-friendly! That means that there are no carbs! Not only that, it's packed with protein and vegetables, while tasting amazing. That's the keto way! Keto is a shorter way to say "ketosis." This diet stresses the importance of putting your body into ketosis, which forces …Read More »
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Grilled Cheese Grilled Cheese is an American favorite, and a Chef Shamy tradition! We love to introduce people to our Fresh Churned Garlic Butter through the grilled sandwich. We've made a lot of different variations– and here's the new one: Basil Prosciutto Grilled Cheese. It's still a classic grilled sandwich– bread and melted cheese. But …Read More »


text: By Dafydd Pritchard BBC Sport Wales 18 Nov From the section Welsh Share this with Digg Facebook Google LinkedIn Reddit StumbleUpon Twitter Copy this link http://www.bbc.com/sport/football/46196049 Read more about sharing. International friendly: Albania v WalesVenue: Elbasan Arena, Elbasan Date: Tue, 20 Nov Kick-off: 19:00 GMTCoverage: Live on BBC Radio Wales, BBC Radio Cymru, BBC Sport website and BBC Sport app, plus live text commentary; also highlights on BBC One Wales from 22:40 GMT.Chris Gunter does not like to make a fuss. So when it came to his moment of history, it was no surprise that it was so low-key.Wales were playing Denmark in the Nations League on Friday when their left-back Paul Dummett had to leave the field with an injury.Wales did not have specialist cover on the bench but they did have Gunter, usually a right-back but the ultimate professional who, without a … [Read more...] about Chris Gunter: Reading defender on the verge of Wales milestone


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In essay hindi yoga about Technology - by Elijah, April 25, 2019, 5:31 am
7.5/ 10starsIn essay hindi yoga about Technology


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Lexus RX 350
Discerning drivers will appreciate the 2015 Lexus RX 350. With less than 40,000 miles on the odometer, this 4 door sport utility vehicle prioritizes comfort, safety and convenience. It features an automatic transmission, all-wheel drive, and a 3.5 liter 6 cylinder engine. A wealth of standard features means that you no longer have to sacrifice. Like power windows, mirrors, and seats, a tachometer, automatic temperature control, fully automatic headlights, turn signal indicator mirrors, an overhead console, rear wipers, and much more. Lexus also prioritized safety and security with features such as: head curtain airbags, front and rear side impact airbags, traction control, brake assist, anti-whiplash front head restraints, a panic alarm, an emergency communication system, and 4 wheel disc brakes with ABS. Electronic stability control ensures solid grip atop the road surface, no matter how challenging the driving conditions. A Carfax history report indicates just one previous owner. Our experienced sales staff is eager to share its knowledge and enthusiasm with you. We'd be happy to answer any questions that you may have. Stop by our dealership or give us a call for more information.


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Hefty-Looking Geometric Kite Is A Lightweight Flying Sculpture
This deceptively hefty-looking cube is actually a structure designed to fly like a kite.
Behold, 'Little Shining Man', perhaps the most brilliant kite design we've seen. Conceived by artists, Heather and Ivan Morison in collaboration with London architectural designer Sash Reading and Birmingham fabrication design studio, Queen and Crawford, the handmade sculpture features over 23,000 individual components.
The astonishingly, lightweight geometric kite is comprised of carbon-fiber rods, specially designed 3D-printed connectors, and a handmade composite fabric typically used for yacht sails.


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Just bought your book and I'm excited to see how how the program works. I saw The Wild Diet on My Diet is Better Than Yours and it got me interested in starting a new program. I started the year by doing a portion control system and then slowly cut out carbs and replaced some of my fruits and starches with veggies and protein. I now want to lose those last few pounds and I think I need something like this. The only thing is I'm training for a half marathon and will probably need a bit more calories filled with sweet potatoes and fruits the night before my long runs. Would that effect my results? Also, is this recommended for women? I know women have different reactions when it comes to fasting. I did not know if you had coached women on this particular program as well. Thanks for any advice!
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
Protein is a must for any weight loss plan, but it doesn't always have to come from meat. Beans and legumes are a fantastic alternative because they tend to be lower in calories and fat, and high in filling fiber as well as protein. Swapping them in for meat has been shown to boost weight loss and can burn fat fast. Next, check out these 50 ways to lose weight without a lick of exercise.
FitnessMagazine.com is a free membership website which provides a great range of exercise information, videos, recipes, and general advice for staying healthy and losing weight. There's plenty to explore, with much of the content focused on specific areas of mental and physical fitness. You can also find information for particular dietary requirements, plus explore recipes which apply to specific diet plans. We were really...
Many people dread the thought of New Year, knowing they're going to try and commit to a weight-loss plan or diet to shed the extra pounds accumulated during the festive season. Last year, a YouGov poll revealed that 37% of Americans decided they wanted to either eat healthier or exercise more and it's unlikely those statistics will change much going into 2019.
Klein, S., Burke, L.E., Bray, G.A., Blair, S., Allison, D.B., Pi-Sunyer, X., et al. (2004). Clinical Implications of Obesity With Specific Focus on Cardiovascular Disease: A Statement for Professionals From the American Heart Association Council on Nutrition, Physical Activity, and Metabolism: Endorsed by the American College of Cardiology Foundation. Circulation; 110(18): 2952-2967.
"When a client comes to me looking to go down a size or lose fat around their midsection, I'll often suggest that they do more cardio," says Cherry. "Many assume that they need to increase their number of abdominal exercises, but the reality is cardio is the most effective strategy—and it doesn't all have to take place in the gym. Walk more, take the stairs, get up every hour at work. All this extra movement will help to strip away the layers of fat covering your abdominal muscles."
Just because you've now achieved your target weight, it doesn't mean you sit on the sofa all day watching TV. If you suddenly stop exercising after dieting, then you need to reduce your calories even further as the amount you are burning off with have slumped. Exercising for an hour a day is good for your overall health, energy levels, and sleep quality, as well as weight control. Don't forget, exercise can include gardening, housework and other chores – it doesn't have to take place in the gym.
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
FitnessMagazine.com is a free membership website which provides a great range of exercise information, videos, recipes, and general advice for staying healthy and losing weight. There's plenty to explore, with much of the content focused on specific areas of mental and physical fitness. You can also find information for particular dietary requirements, plus explore recipes which apply to specific diet plans. We were really...
The Volumetrics Diet (Est. $10), based upon the well-regarded book "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off" is a sensible, sustainable approach that draws rave reviews from experts and dieters. You swap high-density foods, which tend to have more calories, for lower-density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: hunger. It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition. Many other diets, most notably Jenny Craig (Est. $20 and up per month, plus food) (covered in our discussion of the best prepackaged diet plans) and Weight Watchers, have adopted, at least in part, the Volumetrics approach to meal planning to help keep hunger at bay.
Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity. A Metabolism journal study showed that the addition of dietary cinnamon can activate thermogenesis and potentially help you burn fat. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.
●Personalize your portions. If you're a woman eating with a man, customize your portions to suit your body's needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
I've spent enough time in the gym to know that making fitness social is a great idea. Few things are better than going to gym with friends or being part of group fitness, whether it's bootcamp, Crossfit, or Zumba. What's not okay is focusing on the social aspect more than the workout itself. Most guys go in with a "go big or go home" mentality. While this can lead to injuries, it's closer to the right mindset in terms of getting results.
I've been eating wild for about a week and a half. I like it so far but want to rev up my weight loss before I go on vacation in May. What I like about the 30 day plan is that it's given me recipes with full directions. The sample day for the rapid weight loss protocol is kinda helpful but not as concrete. Do you have any 30 day (or even 2 week) guide for the rapid weight loss?
People who get enough sleep tend to weigh less than those who don't. Additionally, researchers found that well-rested dieters lost more fat than those who were sleep deprived, who lost more muscle. "Whenever I don't sleep enough, I'm ravenous the next day," says Weil. To keep her hunger in check and help her maintain her slim figure, she tries to get at least 8 hours of sleep every night.
You might be knowing that garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. You might, however, not be knowing that garlic has excellent anti-obesity properties too! Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Studies show that garlic inhibits this process of adipogenisis or the process of making fat. If stated in simple language, garlic stops your pre-fat cells from converting into fat cells. So, you might well like to add garlic to your daily diet. However, raw garlic is more beneficial when you want to lose belly fat!
If you're routinely skimping on the recommended seven to nine hours, or you have difficulty falling or staying asleep, it's time to get serious about your bedtime rituals. Your better-sleep strategy includes: limiting caffeine past the early afternoon; sticking to alcohol caps of one drink for women, two for men (since alcohol can interfere with the quality of your sleep); and staying off the phone and iPad within an hour of bedtime.
Weight Watchers, The Mayo Clinic Diet, and especially Noom provide a lot of behavior-based support to integrate these good habits. These include learning portions, logging food, and both giving and receiving external support. Nutrisystem doesn't ask for any behavior changes save for subsisting almost entirely off their pre-packaged, pre-portioned meals.
But you'll lose the most fat by doing HIIT, or high-intensity interval training. This training technique involves working at full throttle for short intervals -- typically 10 seconds to a minute -- then recovering at a slow pace or resting for a minute or two. It increases your metabolism after a workout, since your muscles need to work hard to get "back to normal." HIIT also burns more belly fat than traditional, steady-pace cardio, according to Penn State University.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Popcorn is a whole grain, so it's not unreasonable to include it on your green-light food list. However, even "natural" and "light" microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn't mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks to your diet and exercise plan, rather than skimping on calories and exercise bingeing, is the fastest way to torch fat and keep it off, says Torey Armul, R.D. spokesperson for the Academy of Nutrition and Dietetics.
Remember that in order to keep the pounds off and maintain your happy weight, you need to develop a healthy lifestyle. That means forming a routine and keeping up the habits so you can hang on to them for life. "I forced myself out of bed at 5:30 a.m. four to five times a week to run," says Erin Bowman who has kept off 69 pounds. "My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs," she says.
There are plenty of fun ways to get moving and exercise. The key is figuring out what you find fun and then going and doing it. Many find classes like cycling, Zumba, hip hop, step, boot camp to be great fun, while others find their fun hitting the trails, playing tennis, biking, swimming, or even just walking with their dog. Sometimes a personal trainer, a friend, or even an online program can make any format of fitness fun as well. Be open minded and try everything you can. You won't be disappointed.
Eating is for nutrition. This study analyzes weight loss, but not nutrition. I would be interested in which diet meant people had no vitamin or mineral deficiencies. Many people who eat low carbohydrate eat few vegetables and fruit because of their carbo content. I have a difficult time believing that is healthy. The extreme, of course, is the Ketogenic diet.
Rather than ""diet " consider "change in eating habits " identify vegetables that u are willing to eat as well as fruits. At meals eat a protein of choice and fill up on fruits and vegetables until u have eaten enough. You may also have one carbohydrate at each meal and drink any drink that is sugar free( seltzer, unsweetened herbal tea with lemon, coffee with cream) eat well and watch the pounds fall off! Gud luck
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Keeping track of what you eat is a great way of forcing yourself to focus on your diet and assess exactly what you're eating. Without it, the calories can start creeping up without you noticing so a journal of some other means of tracking your calorie intake can be the difference between maintaining your weight or being forced to start dieting all over again.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
We're continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects' MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
I have been on a low crab high protein diet for last six months or so and I lost up to 12 kilos, with that diet plane I was able to lose my body fat only and as for as I think so it was really helpful for me not to lose body muscles also. I want to shair that diet plane so that other can also get there desired body shape and be happy when they look them self in mirror!
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
So it's no wonder that losing weight and getting in shape are among the most popular resolutions year over year, because so many people can't keep them; 80% of New Year's resolutions fail by February. So Moneyish spoke with several leaders in the field of obesity research and prevention who have reviewed the science surrounding weight gain and loss to explain what to eat and avoid; how much exercise you need and which workouts work best; as well as their tips for making these moves a part of your new, well-balanced life in the New Year.
A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants. To achieve similar results with store-bought green tea, you'll need to brew two to four cups daily (many varieties can contain 160 to 470 milligrams of catechins per cup).


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Mattress Warehouse of Nashville Darrell Lange Liar and a Cheat Nashville, Tennessee - Mattress Warehouse
November 26, 2010, Anonymous
United States
I was looking for a mattress and tried craigslist. There was someone posting so often it was annoying enough for me to call. He claimed he had new mattresses at low prices, and showed me a bunch. He didnt have the one that was advertised (Of course bait and switch) so I ended up buying another one having already driven out there. The one he advertised was horrible, and he didnt even have one there. The one I ended getting was 700.00 more, and was about 900.00 total which was more than the one I saw at Mattress Firm, but after a long sales story and a ton of pressure I bought it. When I got it home and started to put sheets on it I noticed blood stains, and it looked like some kind of food stain. I called them back and Darrell claimed they were all brand new, and I must have done that to the mattress. He refused to take my calls after that. So there you go, if you want a used mattress at a higher than new price, call that weird looking dude in Donnelson, and get mattress. As far as most are concerned he is a liar and a cheat, and will not make things right. It should be illegal to sell used mattresses, and if you do business with a skunk, don't be suprised when the deal stinks. Don't do business with this guy.


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Ohhh no… I had it in the last post already with autumn and now I'm coming back with this season around the corner.
But all the magazines are full of H/W fashion trends… I can escape so badly. What makes me particularly happy this year is the fact that the Culottes is still announced.Finally, I was able to make friends with the Beinkleid only at a second glance. After watching this mistake, I am now happy to wear this chice trousers skirt in the coming season.Then with lace-ups or closed pumps… and in the W-season (well, who will pronounce this evil W-word?), Maybe even with boots and pantyhose (I'll be quite excited)?However, I would not really think about it aloud … puhhhhh … Well, the pants are not made from a very light material, but from a slightly stiffer cotton fabric. Since I am prepared for all eventualities ähhhh weather… And you can get more from 800Zipcodes.com.
Autumn Time With Culottes
Ohhhh no… In my last post I 'm talking about autumn and here I' m coming back with this season. But all the magazines are full of fashion trends… I can not possibly elude them. What I'm really pleased about is that culottes continue to be hip. After all I just got to this legwear after a second glance. Having recognized my mistake, I am looking forward to wearing this chic item in the coming season.Then with lace-ups or sturdy footwear and in the w-season (who wants to say that bad w word?) Maybe with boots or tights (I'm getting really excited) ?? However, I do not want to go out of my way, but I can not get enough of it. Then I'm ready for all possible contingencies… ehhh, weather conditions.
But Now Again: Pants Skirt In The Summer
To make my autumn-W-word-slop-up again good, but now there is definitely a summery pantsrock outfit to see. Even with jungle feeling. Everything else would not go at all-after all, the short bad weather thing this week is already history… Have a relaxed Sunday dear all.
Once Again: Culottes In Summer
In order to excuse myself for talking about autumn and w-words above, you can now see a culotte outfit which is definitely a summer one. It even has a young feeling about it. Nothing else will do-after all, the short bad weather.
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This morning my client familiarized me with Sanibel Island.. We started out grabbing a coffee at Bailey's. Allow me to tell you about Bailey's! Bailey's is a
Excited About Buying A Home This Year Heres What To Watch
Dated: 01/08/2019
Views: 437
Good news for buyers as the market is getting into healthy normal territory. New Construction Starts have helped even out our lopsided market and slowed appreciation to a normal historical level of 3-5%. Interest rates are still low compared to historical models and that is good news for homebuyers! Sellers are more open to negotiations and to helping out buyers with closing costs. This is also good news!
We want a normal healthy market like it is now with current prices at the level that they should have been at if the market had continued in normal historical patterns and the giant boom and bubble burst had never happened.
Buy now! As interest rates are still low (around 4.6%) and are expected to rise to 5%+ by years end.
Burlace Team - Atlantic Shores Realty Expertise
Dawn & Kevin Burlace, Realtors®
Dawn Burlace
FULL TIME AGENTS- Winner of Top Producing Duo Team 2017 Dawn Is a Member of the Institute for Luxury Home Marketing and has over 12 Years of Real Estate Marketing experience. With a Background in sale....
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Good news for buyers as the market is getting into healthy normal territory. New Construction Starts have helped even out our lopsided market and slowed appreciation to a normal